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Discover the Benefits of Quiet at a Silent Retreat November 2017 | New York City Edition | na-newyorkcity.com natural awakenings
New York City Edition
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s I worked on this month’s issue, I listened to an interview with Tom Petty where he recalled the time an arsonist set his home on fire while he was in it. The only material possessions remaining after the fire were the clothes on his back, yet the horrific experience had a positive influence on his life. “I’m sure it had a great effect on the music I did, because I came back with this very positive, happy kind of music, that I didn’t want to go into any dark corner or anything like that,” he said. “I was just so glad to be alive and to have escaped something like that.” I still had the late singer’s optimism on my mind when I was alerted a day later that the publisher of Natural Awakenings Long Island, Kelly Martinsen, woke up in the middle of the night to an electrical fire burning her house to the ground. She posted on Facebook, “We had a fire and I know that there is word out there that we ‘lost everything’. I want to assure everyone that this is not the case. While our house may be totaled, ‘everything’ I need was found the morning after the fire as I held my kids (all three!) and my husband in my driveway…for now we have no needs.” She then went on to thank Waleska Sallaberry who was staying with her and who woke Kelly in time to get everyone out of the house. Waleska publishes Natural Awakenings Puerto Rico and relocated to New York with her children after Hurricane Maria so she could enroll them in school. Her husband is still in Puerto Rico and together they are doing everything they can to help rebuild their beautiful surfing village. After having her life turned upside down and then witnessing fire demolish Kelly’s home, Waleska posted a picture of her new 2018 planner which reads “Best year ever” in beautiful script on the cover. As headlines are flooded with reports of hurricanes, fires, shootings and the untimely passing of familiar faces, these positive stories shine a bright light on the power of perspective. What if we all lived with such unattachment to material things, and maintained a peaceful sense of trust in what lies ahead? Thanksgiving arrives this month as a reminder to feel gratitude for all that we have—especially those things that can’t be bought or burned down. Whether it’s a beautiful sunset, a compliment from a stranger or the embrace of a loved one, those are the things that can make us feel the richest. Feel Good, Live Simply, Laugh More,
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New York City Edition
contents 6 newsbriefs 10 healthbriefs 11 fundraising
spotlight 12 globalbriefs 10 15 ecotip 18 fitbody 20 healingways 12 22 consciouseating 25 wisewords 27 inspiration 28 naturalpet 29 calendar 29 classifieds 30 resourceguide
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
16 PREVENTING, REVERSING
AND MANAGING DIABETES NATURALLY by Linda Sechrist
18 TRY SOME STRETCHES Four Ways to Flex Our Muscles by Marlaina Donato
20 SACRED SILENCE Discover the Benefits of Quiet at a Silent Retreat
by April Thompson
22 NOT YOUR GRANDMAâ€™S STUFFING
Healthy Twists on Old Favorites
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25 LISSA RANKIN ON
MOVING FROM FEAR TO FREEDOM by April Thompson
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28 DIY FIRST-AID FOR DOGS
Seven Natural Home Remedies by Karen Becker
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28 natural awakenings
Alkaline “Buffering” Can Relieve Tooth Sensitivity
Musa Muhaiyaddeen Leads Free Lecture Series
reate Your Own Destiny, a series of spontaneous talks by Sufi guide Musa Muhaiyaddeen. Join in at any time. Meetings are held at New York Musa New Church, 114 East 35th Street Muhaiyaddeen at 4:30-5:30pm followed by Zikr, a prayer recitation for those who would like to join in. “This world is a difficult place where we have so many trials, so many problems, yet it is here we are looking for the liberation of our soul.” Musa has the ability to take complex esoteric concepts and put them into easily understood language. Join Musa as he guides us deeper into ourselves through understanding our motives, consciousness, dignity, qualities, love and destiny. Musa’s talks inspire us to remove the layers covering up who we really are. Hundreds of Musa’s talks are available to listen to for free on his website, TheWitnessWithin.com. His books are available on Amazon. Please register with Sufi Study Center on Meetup.com for the next meeting on Saturday, November 18th.
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A month’s supply of Alka-White, which includes a free pH monitor, is available on Amazon for $16.99. Alka-White tablets are available through Holistic-Dentists.com.
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n alkaline diet—one composed of citrus fruits like pineapple, lemon and grapefruit—can help with weight loss and boost overall health, but it can also cause severe tooth sensitivity, says Dr. Lewis Gross, a holistic dentist in Tribeca. “The acids expose the root tubules if they’re allowed to remain after swallowing,” he says. “Usually this is a temporary discomfort for people who have receded gums, but continual exposure to bleaching agents and whiteners weakens the teeth.” The same goes for apple cider vinegar, which some people use to remove stains naturally, he says. To neutralize the damaging effects of these foods, Gross suggests immediately cleaning the teeth with a buffering agent like Alka-White mouthwash. He formulated Alka-White using natural ingredients, including baking soda, coconut oil, turmeric and other essential oils, that protect the teeth from acidity, and he recommends its daily to maintain alkaline saliva (above pH 7) and to enable teeth to re-mineralize. Alka-White is now also available as individually wrapped tablets, for “buffering on the go.”
he inaugural Namaste on Track, scheduled for November 11 at the Armory Track and Field Center, will include classes led by four renowned yoga teachers. Proceeds benefit the Armory College Prep, Armory College Prep Middle School and the Armory Foundation, a New York City nonprofit with the mission of “Keeping Kids on Track.” Classes will be taught by Taryn Toomey (9-10:30 a.m.), Elizabeth Barnett (11 a.m.-12:30 p.m.), Elena Brower (1-2:30 p.m.) and Sri Dharma Mittra (3-4:30 p.m.). “We’re looking forward to welcoming these four prominent teachers and participants to our first ever Namaste on Track,” said Rita Finkel, co-president of the Armory Foundation. “Their respective backgrounds are synonymous with the rising popularity of yoga and its support to a healthy lifestyle. This is a new and unique way to make excellent use of our historic and state-of-the art track and field center.” Those wishing to participate can sign up for one of the following: the Enlightenment Program, $27, for admission to one class; the Bliss Program, $50, which adds early access to the event floor and a T-shirt; and the Zen Program, $100, which adds “the satisfying knowledge you are contributing to our heralded Armory College Prep,” Finkel says. For tickets or information, visit NamasteTrack.org.
Eastover Hosts Qi-Boosting Workshops in November
n November, it’s all about qi at Eastover Estate and Eco-Village. The 600-acre retreat center in the heart of the Berkshires is hosting two special workshops designed to heal and rejuvenate: Sheng Zhen Healing Qigong and Ba Gua Zhang, from November 10 to 15; and Women’s Qi Cultivation, from November 17 to 19. Junfeng Li, the former head coach of China’s National Wushu team, is considered the driving force behind the promotion of Sheng Zhen Healing Qigong, known as “the qigong of unconditional love.” He travels internationally to train and certify Sheng Zhen Gong teachers, practice himself or simply spend time with his students. Li’s workshop will explore this series of qigong movements, which are dedicated to self-healing and removing negative energy. “These movements help the body collect qi and assist the mind in connecting to the greater universe,” he says. He will also explore Ba Gua Zhang, a martial art designed to make its practitioners flexible, dynamic and focused so they are more responsive and alert to situations. Women’s Qi Cultivation will be taught by Susan Krieger, an internationally recognized practitioner, teacher and counselor of Chinese medicine, acupuncture, Ki-ShiatsuAsian bodywork and healing arts, whole-health nutrition, integrative macrobiotics, face readings and women’s health. She has more than 30 years of clinical and teaching experience helping people get stronger and regain their health. Krieger says she designed her three-day workshop as a “rejuvenating weekend away” for women, who can then take what they learn from her to promote their mind-body wellness at home. “Participants in this workshop will learn a holistic qi practice to create vitality, beauty, balance and nutritional health in their lives,” she says.
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Silence is a source of great strength. ~Lao Tzu
Digital Detox Workshop Teaches The Power of Off
Awaken Wellness Fair Makes Trip 20 to Tarrytown
ancy Colier, author of The Power of Off: The Mindful Way to Stay Sane in a Virtual World, will hold a workshop on that theme November 11, from 10 a.m. to 4 p.m., at the New York Open Center, Nancy Colier 22 East 33rd Street. A psychotherapist in private practice, Colier is also an interfaith minister, a mindfulness teacher, a relationship coach and a blogger at Huffington Post and Psychology Today. Her workshop will focus on strategies for connecting with ourselves and disconnecting from 24/7 technology. “In the digital world, we have far more possibilities but find less meaning, take more selfies but feel less self-worth, communicate more but feel less connected,” she says. “We’re interested in mindfulness, but we use our devices to escape the present moment, and ourselves.” Being continually distracted and always on leaves us “twired”—simultaneously tired and wired, living in a perpetual state of anxiety, she says. Colier, who uses mindfulness techniques in her therapy practice, will explain how to become more mindful and present, with more control over time, attention and life—“and ultimately to find freedom in tech, not from it.” Admission is $125 for Open Center members and $145 for nonmembers. For more information, visit OpenCenter.org/ power-of-off. “The Power of Off” book is available everywhere books are sold.
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New York City Edition
he Awaken Wellness Fair, New York’s “body-mind-spiritgreen expo,” will be held at the DoubleTree Hotel in Tarrytown, located at 455 South Broadway, on November 19 from 10 a.m. to 5 p.m. “This is the fair’s 20th trip to Tarrytown, but it always brings something fresh and new,” says founder Paula Caracappa, CEO of PPC Group. “This autumn, for example, we’ve expanded to a third Paula Caracappa room of speakers. Yes, the Awaken Wellness Fair is always growing.” The mission of this holistically focused event is to expose people to a vast array of healthy services and products. Part of its continued success is its comfortable social environment, Caracappa says. “Visitors feel more like they are at a party than an expo. They frequently comment on how warm and inviting the energy is.” Many people are attracted to the Awaken Wellness Fairs because they’re curious about holistic practices, she says. “They find abundant information encompassing the world of ancient as well as new, cutting-edge healing/wellness methods. Expert speakers present free information all day long about how to awaken to your best self. Often guests come expecting to spend a couple of hours there and end up spending the entire day.” The fair features an assortment of vendors offering products and services to support a healthy lifestyle, such as essential oils, chiropractic care, nutritional supplements and organic cleaning products. Healing crystals and jewelry are especially popular, Caracappa says, and intuitive readers and holistic healers are always a big part of the event. Among their services (offered for entertainment purposes only) are tarot reading, mediumship, angel reading, numerology and pet readings. The fair also features energy healers, and as healing practices have grown more mainstream recently, many people “sample” one for the first time at the Awaken Fair, Caracappa says. Readers and healers will offer discount-rate appointments until November 18 at PPCGroup.FullSlate.com. For more info, including vendor details, visit AwakenFair.com.
No person, no place and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives. ~Louise L. Hay
Ozone The Miracle Medicine From the Desk of Dr. Howard Robins at The Healing Center in New York City
What are some of these illnesses?
What is Ozone?
Herpes 1, 2 and 6; shingles; multiple sclerosis; Wouldn’t it be great if there were a natural mediAIDS; hepatitis B and C; Lyme disease; chronic facine that safely destroyed every bacteria, fungus tigue syndrome; candidiasis; rheumatoid arthritis; yeast and mold with virtually no adverse reactions? lupus; acne; fungal infections, including fungal And what if it also destroyed every toxin, harmful nail infection; diabetic retinopathy; diabetic ulcers free radicle and parasite in our body safely as well? and gangrene; diabetic neuropathy; and macular If it existed you would probably have read about it degeneration are just some of the many diseases Dr. Howard Robins or heard about it from someone or somewhere by and conditions it has been used to safely and sucnow. Wouldn’t you have? Well, guess what!? It not cessfully treat worldwide! only does exist, but it has been used in more than 45 countries If the medical problem you suffer from is not listed here, by thousands of physicians in hundreds of hospitals and clinics you should check to see if medical ozone has been used to for over 70 years! Not only that, but there are hundreds of peer treat it, as the actual list is very, very long. reviewed medical studies on its use.
Why haven’t we heard about it? So, why haven’t you heard about intravenous ozone therapy? If not for Ed McCabe’s book on Oxygen Therapies, in 1988 (followed almost 20 years later by his more complete and accurate book Flood Your Body with Oxygen, available at Amazon.com), we might still have not known of its use in Europe and its past historical medical use in the U.S. So, why haven’t you heard about ozone therapy? Follow the money trail! It may be hard to believe but the pharmaceutical industry, along with help from the FDA, has suppressed information about its benefits and its use here in the U.S. because of the money that would be lost if the use of antibiotics, antivirals and antifungal medicines were diminished due to its amazing benefits. Ozone is simply a non-patentable medicine. Since it is a highly reactive gas, it has to be made “fresh” at the time of its use in a machine that passes electric current through medical grade oxygen in a special hand-blown glass tube. It can’t be stored in a powder, tablet, capsule or liquid form like other medicines. There are many websites (one of the best is OzoneUniversity. com) with great information along with dozens of translated studies (type in “search intravenous ozone therapy” on PubMed.gov, our National Library of Medicine) available, which will inform you about many of its safe and effective uses. Recently, Gary Null, Ph.D., made a powerful documentary called Ozone Therapy: The Miracle Medicine (available at GaryNull.com), which discusses the use, safety and medical benefits of it. Some 40 patients also appear giving testimonials demonstrating ozone’s ability to completely get rid of many diseases and conditions previously thought to be incurable.
Is it safe? What happens is that when medical grade oxygen and ozone gas is safely and painlessly injected by trained professionals into a vein (you can’t get an embolus from oxygen, only from nitrogen gas), the extra “O” in the ozone molecule acts like a glue stealing an electron from anything in our body that it can latch onto. Healthy cells in our body contain natural antioxidants that protect them against damage or destruction. Only pathogens are destroyed. The most famous study done on its safety was published in Germany in 1982. In Germany, medical ozone therapy is used pre- and post-operatively to prevent infections. Jacobs, et al., reported in his published study that close to 400,000 patients were given more than 5,500,000 treatments over a two-year period with an adverse reaction rate of .0007! There is no pharmaceutical medicine that comes even close to that safety record. Easy to see why “Big Pharma” is not interested in letting the news out about ozone. So, if you have a disease or condition that you haven’t been able to get rid of, medical ozone therapy will most likely be the answer (it doesn’t get rid of genetic diseases) even for people that have suffered for years and have lost all hope. For more information, call Dr. Howard Robins at 212-5810101. Robins is considered the foremost clinical expert on the use of ozone in North America, with more than 24 years of clinical practice and 185,000 treatments performed. Mention Natural Awakenings and get $50 off initial consult.
cientists from the Research Institute for Endocrine Sciences and Shahid Beheshti University of Medical Sciences, both in Tehran, Iran, investigated the impact on leading diseases of regularly eating onion and garlic (both belonging to the genus Allium). Using data from more than 12,000 people for an average of six years, researchers assessed their onion and garlic consumption using a food frequency questionnaire and compared those measurements with blood pressure and incidences of both cardiovascular and chronic kidney disease. The scientists discovered the subjects that ate more onion and garlic regularly had risk reductions of 64 percent in cardiovascular disease, 32 percent in chronic kidney disease and 25 percent in hypertension compared to those that ate less of them.
TEETOTALERS ENJOY LESS HEART DISEASE In a meta-analysis of 45 research studies covering thousands of subjects led by Canada’s University of Victoria, in British Columbia, researchers found that former and occasional drinkers have a 45 percent increased risk of heart disease than nondrinkers. This discovery contradicts the widely held belief that occasional alcohol consumption reduces the risk of coronary heart disease.
Onions Healthy for Heart and Kidneys
Overtime Hours Linked to Tooth Decay
Cranberry Prebiotic Promotes Gut Health
esearch from the University of Massachusetts, Amherst, has found that the cell walls of cranberries contain xyloglucan, a complex sugar that feeds the beneficial, naturally occurring bifidobacteria, enhancing the body’s microbiome. “A lot of plant cell walls are indigestible, just like we can’t digest the special sugars found in xyloglucans,” explains nutritional microbiologist and researcher David Sela, Ph.D. “But when we eat cranberries, the xyloglucans enter our intestines, where beneficial bacteria can break them down into useful molecules and compounds.” Sela emphasizes the importance of prebiotics. “With probiotics, we are taking extra doses of beneficial bacteria that may or may not help our gut health,” he says. “But with prebiotics, we already know that we have the beneficial guys in our guts, so let’s feed them with more nutrients and things that they like.”
New York City Edition
Reading is to the
esearchers from the Tokyo Dental College, in Japan, have discovered a link between excessive overtime work and oral health by comparing overtime hours worked per month with the rate of untreated tooth decay. Of 951 financial workers studied, 13 percent of the men with no overtime hours reported tooth decay, while 19 percent of those working up to 45 hours of overtime per month did. This increased to 27 percent for those working 45 to 80 extra hours per month and exceeded 31 percent for those logging more than 80. Workers with the most overtime hours were more likely to list “too busy with work” as their reason for leaving decayed teeth untreated. The results came after adjusting for differences in age, education, smoking, snacking, dental visits and oral hygiene.
mind what exercise is to the body. ~Joseph Addison
Maks Narodenko /Shutterstock.com
Acupuncture and Herbs Ease Delirium in Patients cientists from the Gifu University Graduate School of Medicine, in Japan, examined the impact of a combination of acupuncture and traditional herbal medicine on the rate of delirium in cardiovascular patients admitted into an intensive care unit. Of the 59 patients studied, 29 were treated with conventional care and 30 were given the same care, plus herbal medicine three times a day and acupuncture once a day. In the treatment group, incidental rates of delirium were 6.6 percent, significantly lower than the 37.9 percent rate found in the control group. This group also required fewer sedative drugs traditionally used to combat aggressive behavior in delirious patients.
Black Cumin Oil Helps Control Asthma
igella sativa oil (NSO), commonly called black cumin, is used to treat a variety of inflammatory conditions. Researchers from University College London, in the UK, and King Abdulaziz University, in Saudi Arabia, studied the impact of this oil on patients with asthma. Scientists divided 80 asthmatics into two groups of 40. One group was treated with 500 milligrams of NSO twice a day for four weeks. The other was given a placebo. The researchers used an asthma control score to measure improvement, along with pulmonary function testing and the level of blood eosinophils, disease-fighting white blood cells that indicate inflammation and allergic reaction. The researchers found normal eosinophil levels and significant improvement in the average asthma control test score for those in the NSO group, plus improved pulmonary function, compared to the placebo group.
With the new day comes new strength and new thoughts. ~Eleanor Roosevelt
Beyond Maria: Coming Together to Help Rebuild Puerto Rico
uis Mendez and Waleska Sallaberry, the publishers of Natural Awakenings Puerto Rico (PR) edition for the past 15 years, have a simple request: “Please help us rebuild.” Luis Mendez and Waleska Sallaberry Mendez and Sallabery are remarkable community leaders, having not only launched what is now PR’s number one health and wellness publication, but also having originated and managed the most important annual health and wellness expo in PR and the Caribbean, created a natural health network of discounted services with more than 1,000 providers and 250,000 members and founded an alternative eco-school to serve PR’s western coast. They have been inspirational to their readers and clients, but also to other publishers in the Natural Awakenings family, who have benefited from their guidance, leadership and vision for the magazine. Publishers have created a GoFundMe account to support their efforts to rebuild PR’s holistic health and wellness community at a time when healing services are so desperately needed. Mendez and Sallaberry will be trustees of this fund and will disseminate the proceeds to the people and organizations in PR at their discretion. Donations will help not just one family, but an entire networked family of businesses and organizations that are part of the backbone of PR. “I’m inspired by the ways different publishers are responding to this need in our publishing family,” says Natural Awakenings Publishing Corporation CEO Sharon Bruckman. “This campaign allows us to reach out to our readers, as well, and offer them a way to directly affect the natural health community in Puerto Rico, allowing for continued sustenance even after Puerto Rico cycles out of the news in the weeks and months to come.” For more info, visit GoFundMe.com/NaturalAwakeningsPRfundraiser or see page 2. Waleska is also a 15 year+ wellness designer and is available to help you create a new look for your business. For details email firstname.lastname@example.org. natural awakenings
Glyphosate Toxin Turns Up in Wines
Monsanto’s toxic Roundup herbicide glyphosate has been found in all 10 California vintages tested, including organic wines. While glyphosate isn’t sprayed directly onto grapes because it would kill the vines, it’s often used to spray the ground in the vineyard to be absorbed via the roots. Sometimes, glyphosate drifts from conventional vineyards into nearby organic and biodynamic vineyards. Other times, the toxin remains in the soil after a conventional farm has been converted to organic; the chemical may persist onsite for more than 20 years. Glyphosate is patented as an antibiotic. Designed to kill bacteria, it harms both soils and human health, and has been cited as a human carcinogen by the World Health Organization.
News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
For glyphosate-related consumer information, search Actions at MomsAcrossAmerica.com.
Black Friday Alternative
This year, all REI outdoor outfitter stores will close on Black Friday and join hundreds of national and local organizations and like-minded brands to ask, “Will You Go Out with Us?” For the third year, the REI #OptOutside initiative will mobilize Americans to firmly establish a new tradition of choosing trails over sales on Black Friday, including camping under the stars instead of camping out at malls. For helpful ideas, visit rei.com/opt-outside.
Renewables Hit High Mark in UK In a major marker of renewable growth, sources of energy that includes wind, solar, hydro and wood pellet burning briefly generated more electricity—50.7 percent—than coal and gas in Great Britain for the first time on June 7. When nuclear sources are added, the number increased to 72.1 percent. Records for wind power are also being set across Northern Europe. 12
New York City Edition
Pedestrian Power Smart Street Lights Powered by Footsteps Conventional street lights collectively emit more than 100 million tons of carbon dioxide annually. The city of Las Vegas, a leader in municipal sustainability, has contracted with EnGoPlanet, a New York City clean tech startup, to install the world’s first Smart Street Lights powered by pedestrians’ footsteps via kinetic energy pads and solar energy. When someone steps on a kinetic tile, energy is created and goes directly to a battery. Petar Mirovic, CEO of EnGoPlanet, says, “Clean and free energy is all around us. Urban cities have to build the smart infrastructures of tomorrow that will be able to harvest all of that energy. This project is a small but important step in that direction.” Las Vegas Mayor Carolyn G. Goodman says, “Through our LEED-certified buildings, solar projects, water reclamation, alternativefueled vehicles and sustainable streetlights, Las Vegas continues to lead the way.” The company also cites Smart Street Light projects in Chicago, Detroit, Auburn Hills (Michigan), Asbury Park (New Jersey) and at stadiums such as the MercedesBenz Superdome, in New Orleans. View an illustrative video at Tinyurl.com/SmartStreetLights.
Birds Die Flying Into Reflective Glass One night earlier this year, nearly 400 birds migrating north from Central and South America died in the midst of a storm from slamming into the 23-story American National Insurance Company skyscraper in Galveston, Texas. Among the victims were Nashville warblers, yellow warblers and ovenbirds. The American Bird Conservancy estimates as many as 1 billion birds die annually from colliding with glass in the U.S. as they see and therefore fly into the reflection of landscapes and the sky or inside vegetation. The exterior of the Galveston building, previously lit by large floodlights, is now illuminated only by green lights on its top level for air travel safety considerations. Other widely available means to protect birds include products to make residential and commercial windows less attractive to them. Specially placed tape or mullions creating stripes or patterns can help birds identify glass and avoid deadly crashes. Awnings, shutters and outside screens can also reduce bird collisions with buildings.
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey
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ecotip How to Properly Discard Cooking Oil Holiday meal traditions that kick off with a Thanksgiving turkey and continue through festive meals for New Year’s can produce lots of cooking oil and grease waste. Following proper disposal procedures protects both the environment and home plumbing. The U.S. Environmental Protection Agency reports that vegetable oils and animal fats share common physical properties and create similar environmental effects as petroleum spills, including coating and suffocating animals and plants; polluting food supplies and habitats; fouling shorelines; and clogging water treatment plants. Cooking oil and kitchen grease is the number one cause of stopped-up sewer pipes, according to Earth 911. Grease sticks to the lining of plumbing pipes in small particles, which catch onto each other and accumulate until
the growing mass can block and backup sewage lines, leading to a nasty mess and sometimes costly repairs. This potential problem can be avoided simply and easily. n For small amounts of kitchen grease such as lard, shortening or tallow that inevitably go down the drain, flush with cold water so that it solidifies, making it less likely to stick to pipes. n Freeze small amounts of used cooking fats, oils and grease in a container like a used coffee can with a tight-sealing lid, then place it in the trash. n Larger and unfrozen quantities of used cooking oil may be taken to an area recycling center for proper disposal year-round. No special container is required and the liquid is emptied from the consumer’s container onsite. Don’t combine the contents with anything else, so it can be repurposed by vendors that collect it from the centers.
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Preventing, Reversing and Managing Diabetes Naturally by Linda Sechrist
ore health practitioners today are recognizing both the mind-body connection, as well as energetic and metaphysical insights into preventing and reversing illnesses. As a result, those facing diabetes and other health challeng-
es are accessing contemporary resources such as Louise L. Hay’s explanation of the emotional roots of disease in You Can Heal Your Life, and the medical science and natural methods explained by health researcher and author Gary Null, Ph.D., in No More Diabetes: A Complete Guide to Preventing, Treating, and Overcoming Diabetes. Applying a “both” rather than an “either” approach illuminates the importance of recognizing the ways our thoughts, emotions and lifestyle choices can impact chronic illness and long-term health.
Hay suggests that this metabolic disorder may be rooted in a feeling of being deprived of life’s sweetness and longing for what might have been, accompanied by a great need to control deep sorrow. Such chronic unease can show up as Type 1, or insulin-dependent, diabetes; Type 2, or non-insulin-
dependent diabetes; latent autoimmune diabetes in adults (LADA), a slowly progressing variation of Type 1; or gestational diabetes, which occurs during pregnancy. Eavesdropping on our repetitive inner mind chatter and observing its impact on outer experiences can reveal faulty thinking that disrupts the mind-body connection. Hay, a firm believer in the power of affirmations to send a message to the subconscious mind, recommends them to aid healing. For diabetes, she suggests, “This moment is filled with joy. I now choose to experience the sweetness of today.” Null cites medical evidence that explains how the physical causes of diabetes are related to the pancreatic production of the hormone insulin and the body’s use of it, together with rollercoaster blood sugar levels determined by food selections, stress, sleeplessness, insufficient rest and lack of exercise. His approach for preventing, reversing or managing this debilitating condition is to raise awareness of the physical, behavioral and mental causes that lead to its emergence, and making healthy lifestyle choices that regulate blood sugar levels.
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Naturally Control Blood Sugar
Glucose, the human body’s key source of cellular energy, is the end product of the digestive system breaking down carbohydrates, proteins and fats for absorption in the intestines. From there, it passes into the bloodstream. Glucose also supplies energy for the brain. Normal blood glucose levels vary throughout the day. For healthy individuals, a fasting blood sugar level upon awakening is less than 100 milligrams (mg) per deciliter (dl) of blood. Before meals, normal levels are 70 to 99 mg/dl; otherwise, 100 to 125. Consistent readings above 126 indicate that lifestyle changes are needed to avoid eventual progression into full Type 2 diabetes. When there’s an inability to efficiently transport glucose from the blood into cells, cells don’t receive the energy they need to function properly. “Elevated glucose levels contribute to blood vessel damage, high blood pressure and inflammation among other issues. High glucose causes insulin levels to spike in an effort to draw the glucose into cells. This stresses the pancreas and causes a sugar crash, called hypoglycemia, which can lead individuals to make impulsive, poor food choices,” advises Marcy Kirshenbaum, a board-certified clinical nutritionist and owner of Enhance Nutrition, in Northbrook, Illinois. She notes, “Elevated sugar and insulin levels raise triglycerides, a fat that circulates in the blood, and cholesterol, specifically the LDL (low-density lipoprotein) levels. Triglycerides and cholesterol are important measures of heart health. Triglyceride levels of 150 mg/dl in fasting blood is a risk factor for a stroke or heart attack.”
hemoglobin procedure, which reads blood sugar levels over a three-month period,” advises Dr. Nancy Iankowitz, a board-certified family nurse practitioner and founding director of Holistic and Integrative Healing, in Holmes, New York. Individuals that consume large amounts of simple carbohydrates and sugars, are overweight or are exceedingly sedentary and eat unhealthy processed foods, have a higher risk for developing Type 2 diabetes. Iankowitz’s effective, patientcentered practice follows a practical, four-month healing plan that includes tracking foods, moods, blood pressure, sleeping habits and exercise, all necessary to manage or reverse Type 2 diabetes.
Effective Diet Choices
According to the American Diabetes Association, 8.1 million of the 29.1 million individuals diagnosed with diabetes were previously unaware of any early symptoms such as dry mouth, excessive thirst, frequent urination, constant hunger (even after meals), unusual weight gain or loss and lack of energy. “Many individuals only learn of their condition from a doctor-ordered routine blood test such as the A1C glycated
Nourishing myself is a joyful experience, and I am worth the time spent on my healing. ~Louise L. Hay
Making the highest-impact food choices is critical in the earliest stages of diabetes. That’s why nutritionist and holistic integrative health practitioner Saskia Kleinert, an independent practitioner who also serves as director of the Emeryville Health & Wellness Center, in California, helps patients integrate dietary changes into everyday life. “Patient education includes the necessity of eating low-glycemic index
foods and reducing blood glucose levels, while increasing healthy fats with nuts, avocado and olive oil,” advises Kleinert. She notes that antioxidant-rich plant foods are another key component of an effective dietary plan for all age groups. The role of exercise is also vital for those needing to reverse pre-diabetes or managing diabetes aided by insulin injections. “Exercise increases the muscle cell’s demand for glucose, moving it out of the blood into muscle cells that use it as fuel, and so lowering insulin levels,” explains Jamie Coughlan, a naturopathic doctor who practices in Pleasanton and Pleasant Hill, California. Dr. Angelo Baccellieri, owner of Westchester Wellness Medicine, in Harrison, New York, introduces patients to intermittent fasting, an eating pattern that helps treat insulin resistance and control blood sugar. “The concept is predicated on going 14 to 16 hours without food, replicating how our primitive ancestors ate. They feasted when food was available and fasted during famines, sometimes going several days without eating,” advises Baccellieri, who notes that intermittent fasting can be done one day a week. “Our biochemistry actually does very well with this approach, which isn’t hard to do when your last meal is at 7 p.m. and you skip breakfast and delay lunch the next day until 1 p.m. You can drink water with lemon, teas and black coffee throughout. By 1 p.m., the body has been 18 hours without protein and carbohydrates, allowing insulin levels to remain at a low level. Excess insulin from too much sugar shifts the body into a storage mode. Having no sugar stores available, the body can then switch into a ketogenic state that allows the body to burn fat for fuel,” explains Baccellieri. Herbs such as turmeric reduce inflammation. Berberine can help cells use glucose efficiently. Supplements such as vitamin C, B-complex, resveratrol and pycnogenol (pine bark extract) can raise antioxidant levels, in which most pre-diabetic and diabetic individuals are deficient, according to a study published in PubMed. Cautious health professionals tailor supplement recommendations to each patient.
In The Diabetes Breakthrough, based on a scientifically tested way to reverse diabetes through weight loss, Dr. Osama Hamdy and Sheri R. Colberg, Ph.D., explain a home-based version of the 12-week Why WAIT (Weight Achievement and Intensive Treatment) program offered at the Joslin Diabetes Center, affiliated with Harvard Medical School, in Boston. WAIT allows participants to reach their weight and blood glucose goals, along with improvements in blood pressure, cholesterol levels, and liver and kidney function. The program’s success is due to doable increases in exercising that put greater emphasis on strengthening muscles; effective ways to change bad habits; successful portion control; healthy alternatives to favorite foods; carbohydrate counting; and meals composed of the right balance of complex carbohydrates and antioxidant-rich plant foods, protein and fat, all to achieve optimum body weight and diabetes control.
No Quick Fix
Restoration of health begins with the most important lifestyle changes. n Replace processed and sugary foods in meals and snacks with nutrient dense, whole foods. n Determine possible food sensitivities with an elimination diet. n Eat some protein with every meal. n Eliminate environmental toxins. n Perform some form of cardiovascular exercise and resistance training at least three to five times a week. n Add stress-relieving practices such as yoga, tai chi or qigong. According to Hamdy, “On average, diabetes has the potential to rob you of more than 12 years of life, while dramatically reducing the quality of life for more than 20 years through chronic pain, loss of mobility, blindness, chronic dialysis and heart disease.” Such serious consequences also include stroke, hearing impairment and Alzheimer’s, he adds. All provide good reasons to live responsibly every day, cherishing long-term goals of laying claim to the best possible health. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. 18
New York City Edition
Try Some Stretches Four Ways to Flex Our Muscles by Marlaina Donato
hether working out at the gym or taking to the trails, stretching is sometimes an overlooked asset to any exercise regimen. Eliminating stretches or not doing them properly increases the risk of injury and deprives muscles of what they need for optimum performance. “Just because you are in shape doesn’t always mean you have good flexibility,” notes LaReine Chabut, a Los Angeles fitness expert and author of Stretching for Dummies. “If you do plenty of strength training and cardio, but you don’t do any stretching, you’re creating an imbalance in your body. Flexibility plays a big part in overall fitness.” Loosening up correctly not only fosters flexibility, but also improves muscle endurance and coordination. “Everyone should be stretching, especially as you age, to maintain range of motion and balance,” advises fitness trainer Ben Wegman, of The Fhitting Room, in New York City. “A personal workout regime can be enhanced with stretching, which also increases mobility, improves posture and performance, and reduces stress levels.” na-newyorkcity.com
Four Categories, Many Variations “Different types of stretches access different muscles and different types of flexibility, but together, can benefit everyone,” says Wegman. There are many ways to stretch, but knowing what to do and when to do it can be key to optimum results and injury prevention. Warming up to different types of stretches can be a little daunting, but the basic four (sometimes combined in terminology) are passive, static, active and dynamic. In the past, ballistic stretching was common and included potentially harmful bouncing techniques, but today dynamic stretching has become a favorite among trainers, consisting of specific, controlled movements that prepare the body for the demands of both engaging in sports and an average workout. “Stretches can be confusing, so as a rule of thumb, I suggest dynamic stretching for any workout that involves movement and passive stretching for cooling down after a workout to release the muscles,” says Chabut. Stretching also plays an important role in yoga, which generally complements different stretches by adding a mind-body connection. “Breath is the key difference
Helpful Weight Loss
between yoga and regular stretching,” notes Chabut. “The use of breath allows you to get deeper into the muscle. Yoga also places particular emphasis on core muscles: the abdominals, lower back and spinal muscles. Through focus and deep breathing, yoga allows you to move beyond stretching into a deeper physical experience that both strengthens and focuses your body.”
Injury Prevention and Recovery
Nancy Whelan, a physical therapist and owner of The Physical Therapy Center, in West Palm Beach, Florida, emphasizes the importance of proper technique for clients to avoid further injury, especially individuals that had a torn Achilles tendon. “Stretching is important when doing any exercise, and especially important following surgery or injury, because the body’s reaction to either one is to contract, which can cause secondary problems,” explains Whelan. “I think the body has an intelligence we must listen to. We must acknowledge our limitations and the signals our body sends us to let us know that something is harmful or painful,” she notes. “When you take responsibility to take care of your body, it will take care of you.” For injury prevention, dynamic stretching offers many benefits. “It’s the best because it ensures that all major
joints have full range of motion and sufficient muscle length,” says Wegman. She advises never to stretch an injured muscle or stretch too forcefully. “Introduce low-intensity stretching back into a regime only under a doctor’s supervision,” she cautions.
Dynamic Stretching vs. Static Stretching and Their Benefits, by Jack Cascio
For Chabut, moderation is everything. “Gently warm up the body before moving into deeper stretches. Build heat in the muscles slowly to avoid potential injury,” she advises. Proper stretching is beneficial, but not doing so can foster bad habits and cause muscle or tendon tears. “Stretching cold muscles or using improper techniques such as bouncing when holding a stretch position are common mistakes,” observes Whelan. Stretching doesn’t have to be reserved for workouts, and with a little discipline, its benefits can easily be attained at home or the office. “Take 10 minutes during your favorite TV program and perform a couple of stretches,” suggests Wegman. “Make it a point to get up every half-hour and stretch for five minutes before resuming work. If you aren’t being pushed or pushing yourself, you won’t see results or make improvements. If it doesn’t challenge you, it doesn’t change you.” Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.
Stretching Guide at a Glance
Benefit: Increases flexibility in the muscles being stretched and increases strength in the opposing muscles.
STATIC What it is: Hold a stretch in a challenging, but not painful position, for 10 to 30 seconds until feeling discomfort; once this is felt, the muscle then releases and relaxes.
PASSIVE What it is: Employ an outside force such as a stretching device, strap or another’s body weight such as a trainer, physical therapist or massage therapist, which assists the stretch while the individual remains passive. The targeted muscles are not actively engaged. Examples include postworkout stretches applying pressure with a body part, towel or other prop or piece of equipment.
Benefit: Improves flexibility. ACTIVE (aka Static Active) What it is: Engage and contract the muscle group opposite the one being stretched to initiate the stretch; repeat. Many yoga poses are examples of active stretching.
Benefit: Increases range of motion, decreases muscle tension (spasm)
BOOKS Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance and Range of Motion, by Mark Kovacs
Exercise Balls for Dummies (including safe stretches for pregnant woman) and Stretching for Dummies, both by LeReine Chabut Stretching: 20 Simple Stretching Techniques to Relieve Pain and Increase Flexibility, by Neb Notliar ONLINE VIDEOS BlackBeltWiki.com/stretching (range of stretches specific to martial arts styles and body parts) DoYogaWithMe.com/yoga-beginners (free yoga videos for all levels) ElderGym.com/elderly-flexibility (highly detailed instruction tailored to seniors) Essentrics.com/media.html (videos from the PBS series Classical Stretch) StretchCoach.com/resources/ stretching-videos (instruction specific to sports and muscle groups) StudioSweatOnDemand.com/classes/ feature/good-for-beginners (select stretching videos) and reduces post-workout soreness and fatigue. DYNAMIC What it is: Use controlled, gradual movements and stretches that involve repeated range of motion moves, especially in relation to a specific activity or sport that will follow the warm-up. Benefit: Prepares the body for activity and warms the muscles; especially advantageous after static stretches. Builds strength. Primary sources: Fitness Science; Scott White, a power trainer in Scottsdale, AZ.
Russ. “Spending time in contemplation is cleansing and freeing; I feel like mentally and spiritually I can breathe.”
Discover the Benefits of Quiet at a Silent Retreat by April Thompson
ndividuals seeking to escape life’s ceaseless distractions, deepen their personal spiritual practice, enhance well-being and gain fresh perspective, are patronizing silent retreats in rising numbers. “Retreats are a special opportunity to enter a healing space where your natural energy, insight, intelligence and wisdom can arise,” says Linda Mary Peacock, known as Thanissara, a former Buddhist nun, cofounder of
South Africa’s Dharma-giri Hermitage and Outreach and a retreat leader at the Spirit Rock Insight Meditation Center, in Woodacre, California. Sheila Russ, of Richmond, Virginia, has participated in several retreats with silent components, hosted by spiritual traditions spanning Baptist to Benedictine. “People of different faiths all have the same need to reach inside and listen. If we don’t slow down and get quiet, we can’t hear what’s going on with us,” says
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Attaining heightened well-being after a retreat may have a neurological basis, according to research from Thomas Jefferson University’s Marcus Institute of Integrative Health, in Philadelphia. Silent retreats appear to raise the brain’s levels of mood-boosting chemicals, according to Dr. Andrew Newberg, director of research there. Newberg’s team tested the brains of retreat participants before and one week after an Ignatian-based retreat, finding significant changes in their serotonin and dopamine systems. “Whether through prayers, walks or meditations, the single-minded ritualistic aspect of retreats seems to predispose the brain for peak spiritual experience,” he observes.
What to Expect
Formats vary, but most silent retreats entail extended periods of sitting meditation or prayer, often alternating with walking meditation or other mindful movement. Some may also entail a work detail, like sweeping the meditation hall or helping prepare meals. “Work tasks help bring mindfulness into everyday life,” says Chas DiCapua, a resident teacher for the Insight Meditation Society’s flagship retreat center in Barre, Massachusetts, who has led silent retreats teaching Buddhist practices for 20 years. “The community aspect is equally important; being surrounded by people that support your spiritual practice can encourage you on what can be a lonely path.” Silence doesn’t mean being static and somber or not thinking, counsels David Harshada Wagner, of Ojai, California, whose meditation retreats draw from the Indian mystical traditions of yoga, vedanta and tantra. “Silence is more than the absence of talking; it’s a powerful energy,” says Wagner. “Silent retreats are the loudest, as the energy is roaring within. It should be a joyous practice.” Yet retreats aren’t a cakewalk. Los Angeles author and mindfulness facilitator Jennifer Howd chronicles the challenges of her first nine-day silent retreat
in Joshua Tree, California, in her memoir Sit, Walk, Don’t Talk. Seven retreats later, Howd says that although the journey isn’t always easy, she always gains insights about herself and the nature of the mind.
Choosing a Retreat
Retreat leaders caution that while it’s good to jettison expectations and approach the experience with an open mind, choose a retreat that fits individual needs. The level of personal attention at retreats can vary greatly, remarks Thanissara. “Some may host 100 or more people, relying largely on taped instruction without much interaction with group leaders. A small group might be better for a first retreat,” she suggests. Thanissara recommends an upfront review of instructor credentials and starting with a weekend retreat before embarking on one of longer duration. Regardless of length, retreats aren’t
The deliberate, conscientious practices of my first silent retreat made me appreciate each moment: the gifts, blessings, music, stretching, meditation, prayers and practice of stillness. ~Unity retreat feedback
always for everyone. “If you’re going through emotional or psychological difficulties, it’s best to discuss your circumstances with a teacher at the retreat center before deciding to attend. If you’re in therapy, talk with your therapist,” counsels DiCapua.
Retreats for All Faiths
etreat centers vary from nondenominational to those aligned with a faith, but even within a tradition, styles of meditation vary. The following opportunities highlight some of the more prevalent offerings. RetreatFinder.com and RetreatsOnline.com can be helpful tools.
Eastover Estate & Retreat: Located
in the beautiful Berkshire Mountains of Massachusetts, Eastover is a 600 acre holistic retreat center offering spacious studio facilities including yoga studios, meditation rooms, outdoor spaces, conference meeting rooms, and even a commercial kitchen for cooking classes. Eastover is eco-friendly with a new water treatment facility that provides sustainable living and has a wide range of overnight accommo-
Retreat Back to Everyday Life
Afterwards, ease back into the daily routine; don’t rush back into old patterns of media and food consumption, recommends Howd. “Try to build-in a day or two of down time. You may still be processing things emotionally.” DiCapua suggests finding a local community of a kindred practice to keep the momentum going, and not expect to keep it up as earnestly at home as at the retreat. Attending daylong maintenance retreats on Saturdays or Sundays can also help sustain individual practice. Above all, “Appreciate yourself for having thought to go on a retreat and follow it through,” says DiCapua. “It can be a radical thing.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com.
(RollingMeadowsRetreat.com) offers silent retreats combining yoga and meditation. Leaders Patricia Sunyata Brown and Surya-Chandra Das take an eclectic approach incorporating multiple traditions to stimulate self-inquiry and compassion.
dations available for both R&R guests and workshop guests. Eastover is unique in it’s offering of Taichi, Qi energy and Chinese medicinal workshops and is also available to host retreats, workshops and events.
Tassajara Zen Mountain Center:
A working monastery for more than 50 years, Tassajara Zen Mountain Center and Hot Springs (sfzc.org/tassajara), in the Ventana Mountains of northern California, offers lay meditation practitioners a sense of monastic life each summer. Retreats are mainly taught in the Zen Buddhist tradition, focused on observing the breath and mind.
Rolling Meadows: Located in rural Brooks, Maine, Rolling Meadows
Insight Meditation Society: Founded by Sharon Salzberg, Jack Kornfield and Joseph Goldstein in the 1970s, the Insight Meditation Society (Dharma.org) focuses on the Buddhist practices of metta (spreading lovingkindness) and vipassana (insight) meditation. Silent retreats at its historic center in Barre, Massachusetts, range from two days to three months. Jesuits: A Roman Catholic order cofounded by St. Ignatius, the Jesuit tradition incorporates prayer, meditation, self-awareness and other contemplative practices. Jesuits.org/retreat-centers lists Jesuit retreat centers across the U.S. where seekers can deepen their relationship with God through silence.
Not Your Grandma’s Stuffing Healthy Twists on Old Favorites by Judith Fertig
hanksgiving side dishes continue to evolve, even though traditional entrées still hold pride of place. New, lighter alternatives to time-honored stuffing maximize flavorful dried fruits, herbs and nuts. Healthy options may use gluten-free bread or black rice, cauliflower, chestnuts or pecans for flavor, bulk and color. A stuffing can also fill a halved acorn squash or cored apple. According to renowned health authority Dr. Joseph Mercola, pecans contain more than 19 vitamins and minerals, including anti-inflammatory magnesium, heart-healthy oleic acid, phenolic antioxidants and immuneboosting manganese. Erica Kannall, a registered dietitian in Spokane, Washington, and a certified health and fitness specialist with the American College of Sports Medicine, likes dried fruits because they contribute antioxidants and fiber.
Celebrity chef Rocco DiSpirito, of New York City, salutes his Italian heritage
with chestnuts and embraces healthy living with millet and mushrooms in his special stuffing. His new book Rocco’s Healthy + Delicious includes healthy takes on Thanksgiving dishes such as a sugar-free cranberry sauce. Sonnet Lauberth, a certified holistic health coach, blogger and cookbook author in Seattle, created a healthy stuffing she loves. “My GrainFree Sage and Pecan Dressing is one of my favorite dishes to bring to gatherings because it works with a variety of diets,” she says. “It’s gluten-, dairy- and grain-free, paleo and vegan. The pecans can be omitted for a nut-free version.” Riced cauliflower is the base, which is available prepackaged at some groceries, but can be made at home simply by chopping the florets into rice-kernelsize pieces. “Cauliflower is the perfect base for this recipe, as it adds a nice texture in place of bread and provides extra fiber,” she says. Laurie Gauguin, a personal chef in the San Francisco Bay area, specializes
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 22
New York City Edition
Lisa F. Young/Shutterstock.com
The black rice looks striking against the golden squash.” A stuffing that everyone can eat is ideal for a holiday gathering, either to serve or bring. Lauberth observes, “While not always possible, it’s nice if the host can accommodate various dietary concerns and preferences. Bring your own hearty side dish or two so that you have enough to make a meal for yourself if needed.”
photo by Stephen Blancett
in gluten-free dishes that she prepares in clients’ homes. “Anything that will hold its shape and not crumble too much can work as a stuffing base,” she says. “Gluten-free, somewhat sticky grains, like short grain brown rice, Chinese black rice, millet or soft-cooked quinoa work well.” “Choose a mixture that contrasts with the texture and color of the food you’re stuffing,” advises Gauguin. “I created a stuffing that has crunchy pecans, tender black rice and chewy, dried cranberries to contrast with the creaminess of the cored squash entrée.
Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).
Healthy Holiday Stuffing Recipes Roasted Acorn Squash Stuffed With Black Rice, Pecans, Dried Cranberries and Tempeh
Rocco DiSpirito’s Stuffing 1 Tbsp grapeseed oil ¼ cup millet 1 lb crimini mushrooms, sliced 1 large onion, diced 3 stalks celery, diced 1 medium carrot, diced 4 chestnuts, chopped 1 Tbsp fresh sage, shopped 1½ Tbsp poultry seasoning 3 scoops Rocco’s Protein Powder Plus (check Amazon.com) 2 egg whites 1¾ cups low sodium chicken or vegetable stock Kosher or sea salt and freshly ground pepper Place grapeseed oil in a 12-inch cast iron pan; place the pan in the oven and preheat oven to 425˚ F. Cook a quarter-cup millet in a small saucepan on the stovetop according to package instructions. When millet is cooked through, transfer it to a large mixing bowl. Heat a large, safe, nonstick sauté pan over high heat and use it to sauté the mushrooms until tender and golden, approximately seven to 10 minutes. Transfer mushrooms to the same mixing bowl as the millet.
photo by Stephen Blancett
Yields: 8 servings
Heat a large, safe, nonstick pan over medium heat and use it to sweat the onions, celery and carrots until tender and translucent, about 10 minutes. Transfer the vegetable mix to the same mixing bowl as the millet and mushrooms. Add the chestnuts, sage, poultry seasoning, protein powder, egg whites and chicken stock to the large mixing bowl, and then use a rubber spatula to mix well, so that no lumps are visible. Carefully remove the cast iron pan from the oven, and then pour stuffing batter into it. Popping occurs as the outside batter develops a crust. Return the cast iron pan to the oven and bake for 13 minutes. Remove from oven and turn the result out onto a serving dish. Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.
Yields: 8 servings Squash: 4 acorn squashes (1½ lb each) 4 tsp olive oil ½ tsp sea salt Rice: 1 Tbsp olive oil ¾ cup finely diced onion 1 cup Chinese black rice (also called Forbidden Black Rice) ½ tsp sea salt ¼ tsp ground cinnamon ¼ tsp ground coriander 2 cups water 4 oz tempeh, crumbled Roasted Pecans and Cranberries: 1 cup coarsely chopped pecans 1 tsp minced ginger root 4 tsp olive oil 1 tsp ground coriander ¼ tsp ground nutmeg ¼ tsp sea salt 10 large sage leaves, chopped 1 cup dried cranberries 2 Tbsp maple syrup Preheat oven to 375° F. Cut squashes in half lengthwise, then scoop out the seeds.
Arrange squash halves on a baking sheet, cut side down. Roast for 40 to 50 minutes on the upper middle rack of the oven until tender when pierced with a fork. While the squash is roasting, place a medium, heavy saucepan over medium heat and pour in one tablespoon of olive oil. Add the onion and sauté for two to three minutes, until the onion begins to soften. Stir in the rice, salt, cinnamon and coriander. Cook and stir for 30 seconds. Pour in the water and bring to a boil, then cover and simmer over very low heat for 30 to 60 minutes, until rice is tender. Scatter crumbled tempeh over the cooked rice. Cover the pan, then take it off the stove and let it rest for 10 minutes. While the rice is cooking, combine pecans, ginger, four teaspoons olive oil, one teaspoon coriander, nutmeg and ¼ teaspoon salt.
Stuffed Apples with Fig and Hazelnuts Yields: 4 servings 2 oz dried figs, finely chopped 1 Tbsp roasted, shelled hazelnuts, chopped 1 tsp orange zest ¼ tsp allspice 4 Granny Smith apples, cored ½ cup maple syrup 1 Tbsp coconut oil 2 Tbsp fresh orange juice
photo by Stephen Blancett
Brush the interior, plus the cut sides of the squashes with the 4 teaspoons oil, then sprinkle with ½ teaspoon sea salt.
Preheat oven to 350° F. Combine the chopped figs, hazelnuts, orange zest and allspice in a bowl. Place the apples in a baking dish and loosely press the fig mixture into the cavities of the apples. Combine the maple syrup, coconut oil and orange juice and drizzle it over the apples.
Bonus Recipe Sugar-Free Cranberry Sauce
Bake the apples for 25 minutes or until tender. Set cooked apples aside for 10 minutes to let the sauce thicken slightly, and then serve warm or at room temperature.
Yields: 4 Servings ½ lb cranberries 2 Tbsp grated orange zest ¼ cup orange juice 8 packets Monk Fruit in the Raw sweetener Kosher salt and freshly ground pepper
Adapted from a recipe in Family Circle Australia.
Pour this mixture into an eight-by-eightinch baking pan; roast at 375° F for 15 minutes on the bottom middle oven rack, stirring halfway through.
In a small saucepot, combine the cranberries, orange zest, orange juice, monk fruit, salt and pepper.
photo by Stephen Blancett
Stir in the sage, dried cranberries and maple syrup. Roast for another 10 minutes, then remove from the oven. Arrange squash halves, cut side up, on a serving platter. Combine rice with the pecan mixture and divide among the squash halves, pressing gently so the stuffing stays put. If made one day ahead, cover and reheat in a 350˚ F oven until heated through.
New York City Edition
Recipe courtesy of Rocco DiSpirito, Rocco’s Healthy + Delicious.
Quick decisions are unsafe decisions. ~Sophocles
Recipe courtesy of Laurie Gauguin, LaurieGauguin.com. 24
Cook over medium heat until the cranberries burst and the mixture becomes thick and dry, about 40 minutes.
dream, ending an unhealthy relationship or leaving a toxic job can predispose us to illness. Fear is the emotional equivalent of pain in the body. Attend to it when it arises; try to understand what it is telling you and see what’s in need of healing.
Lissa Rankin on
Moving from Fear to Freedom
What are some effective ways to defang false fear?
by April Thompson
issa Rankin wears many hats: physician, mystic, author, artist, speaker and blogger. What unites her many pursuits is a passion for helping people optimize their health and understand how science and spirituality converge toward that goal. A former obstetrician and gynecologist, Rankin is the founder of the Whole Health Medicine Institute, in San Francisco, which trains doctors in mindbody-spirit medicine. She’s authored six books to date, including the bestseller Mind over Medicine, The Fear Cure and The Anatomy of a Calling. She lives in California’s Marin County and blogs at LissaRankin.com.
What common signs indicate that fear is affecting our health? When people are sick, there is almost always an element of fear. Many of us have “ridden shotgun” at one time or another with a health diagnosis, and that’s scary, so even if it’s not predisposing the illness itself, it can stimulate fear. Studies from institutions such as the Harvard School of Public Health and Carnegie Mellon University have discovered strong correlations between fear, stress and anxiety and health issues. When fear is predisposing us to illness, addressing the root cause of the issue is preventive medicine.
Whether triggered by something trivial or real, fear activates the “fight-or-flight” stress response in the brain. The body has natural self-healing mechanisms, but these only operate when our nervous system is relaxed, so effectively dealing with fear is foundationally critical to wellness.
How can we distinguish between true and false fear? True fear is an actual threat to physical survival, like being approached by someone wielding a gun. However, most fear is generated by a story we make up in our minds. Our wild imaginations, the source of beautiful creativity, can be a destructive force, too, as we envision all kinds of worst-case scenarios, most of which will not come true. Modern-day humans average more than 50 stress responses a day, which indicates we’re way off track in our relationship to fear. The mind constantly strategizes how to get what it wants and avoid what it doesn’t. A spiritual practice can help interrupt the “monkey mind” constantly ruminating on what could go wrong. Paying attention to fear around practical issues like not being able to pay bills is helpful because it can keep us from being reckless, such as buying an unneeded luxury item although our mortgage payment looms. But letting false fear prevent us from following a
Ultimately, we need to come into the right relationship with uncertainty; it’s the gateway to possibility. People often think that fear provides protection, when our intuition, which typically requires a relaxed state of mind, is a far more effective protector. There have been studies about doctors following their hunches to a patient’s underlying condition, leading to life-saving diagnoses.
How can we cultivate courage, curiosity and resilience, rather than feed our fears? Cultivating a spiritual practice such as mindfulness helps put a pause between a feeling like fear and the reaction that might ensue. You learn to sit with uncomfortable feelings and recognize the story you are spinning in your mind about what’s happening. It also means letting go of expectations when things don’t go as planned. Fear is my cue to activate a practice of surrender; to turn something over to the universe. I will also ask for help to calm my heart and let go of attachments. For me, this life-changing practice means I now trust the mystery more than my mind. I trust the unknown more than science and logic. The latter may be useful tools when doing taxes or a research paper, but I don’t trust them to be the best navigation system of my life or help me in a crisis. Psychology isn’t enough to address fear, which comes with the territory if you think that we are just flesh robots programmed to maximize self-interest, alone in a hostile universe. Once you learn to see the possibilities and hand over the wheel to a greater, benign organizing intelligence, something unwinds in the nervous system and we relax into the wonder of mystery. Connect with freelance writer April Thompson at AprilWrites.com.
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Ways to Focus on What Really Matters by Marlaina Donato
Thanksgiving inspires a season of appreciation for what sustains us and gives meaning to life.
Share Good Food “I think true sustenance is when our hunger for connection and belonging meet,” says Sarah Ban Breathnach, the Los Angeles author of The Simple Abundance Journal of Gratitude. “When my daughter was small, we would purchase a complete Thanksgiving dinner for the local food pantry when we shopped for our own, saying, ‘One for us, one for them.’” Nourishment of our emotional and spiritual selves often begins with choosing simple, whole food. Rocco DiSpirito, a New York City celebrity chef and author of Rocco’s Healthy + Delicious, reminds us, “Eat real food! Return to the basics of eating what’s produced by Mother Nature. You’ll become a better partner, parent and person.” Cooking is more enjoyable when shared; beyond partaking together, partnering in meal preparation is a fun way to nurture bonds with others any time of the year.
Bangor, Pennsylvania, has opened her doors for intimate community events through the years. “My former home, a converted church, was a perfect space for organizing and a way to give back,” says Caldara, who has hosted gatherings on local environmental issues, music performances, literary nights and annual Dr. Martin Luther King Jr. celebrations. Small living spaces can be just as welcoming and facilitate simple conversation, a valuable gesture. “The art of listening is such a beautiful, but rare act of kindness. I love technology, but there’s no denying that our devices have made us poor listeners,” says Michael J. Chase, of southern Maine, the founder of The Kindness Center, whose books include Am I Being Kind and Off: A Memoir of Darkness, a Manual of Hope. Each month, Chase makes it a point to visit friends and send some handwritten notes instead of using social media.
Share Life’s Happiness
Common interests lessen the chasm between our to-do lists and nurturing camaraderie. Anna Maria Caldara, of
Sharing our time or talent will be remembered long after the holiday feasting. Author Nicole J. Phillips, of Athens,
Ohio, author of Kindness is Contagious, observes, “We are literally created to be kind; it’s well known that feel-good endorphins are released when we do an act of kindness. I think we often hold back because we predetermine that our resources are limited. Know your talents and gifts, and build your acts of kindness accordingly.” Marlaina Donato is a freelance writer, author and multimedia artist (MarlainaDonato.com).
Feed Your Soul n Revive a traditional weekly or monthly dinner with family or friends. n Whip up and enjoy a healthy dinner or dessert with someone not seen in a while. n Organize a healthy potluck using local ingredients and encourage invitees to bring someone that’s new to the group. n Choose a healthier version of a holiday favorite and print out the recipe for everyone at the event. n Fill a holiday basket with yummy and colorful edibles and drop it off at a local business or library to express appreciation. n Seek reconciliation by initiating a conversation with someone that may have been hurtful. n Explore ThePeoplesSupper.org to join or host a dinner to make new friends.
Offer Some Time n Offer to help clean up a friend’s yard or organize a closet or room in their house. n Host a children’s art party and donate their works to a local facility or shelter. n If in possession of a holistic, artful or practical skill, gift it. n Bring a pot of homemade soup to a friend or neighbor that’s under the weather. n Find ideas for random acts of kindness at Kindness.org.
with crusty patches of skin and funky nails. Bathe the dog, and then rub the oil into the skin all over their body, especially on dry areas. Let it absorb for about five minutes. Follow with another bath (not much lather) and a very light rinse. Also, dab it directly on hotspots, eruptions and rashes after disinfecting.
DIY FIRST-AID FOR DOGS 6 Seven Natural Home Remedies
Skunk Encounter Solution: Skunk rinse. In a pail, mix one quart of 3 percent hydrogen peroxide, one-quarter cup of baking soda and two teaspoons dishwashing liquid. For a large dog, double, triple or quadruple the mixture, based on their size and coat. Apply the mixture to the dog’s dry coat, taking care to avoid the eyes. Massage the mixture into the coat and skin for about five minutes or until the skunk smell starts to dissipate. Use a sponge to apply the solution to the chin, cheeks, forehead and ears. Rinse thoroughly. When rinsing the head, tilt the dog’s chin upward to protect the eyes. It may be necessary to repeat the entire process up to three times. Rinse off the solution completely.
by Karen Becker
Constipation, Diarrhea and Other Minor Digestive Issues Solution: Canned pumpkin. For occasional mild tummy upsets, give a teaspoon of pumpkin for every 10 pounds of body weight, one to two times a day, either in food or as a treat, for non-allergic dogs. Pumpkin’s soluble fiber can ease diarrhea and constipation.
Minor Skin Abrasions, Cuts, Infections or Hot Spots Solution: Povidone iodine. The gentle Betadine brand can allay staph, yeast and most common bacteria. It’s safe if a pet licks it. Dilute the povidone iodine until it looks like iced tea, soak a clean cloth and gently wipe infected skin areas. Rinse the cloth, wipe the skin, and then pat dry. Repeat twice daily for a minor issue.
Itchy, Irritated Paws Solution: Footbaths. About 50 percent of a dog’s foot licking and chewing can be alleviated by simply
New York City Edition
rinsing off allergens and other irritants from its paws. For large dogs, soak one foot at a time in a bucket. Stand small dogs in a sink or tub, or dunk one paw at a time in a small container of solution. Dilute povidone iodine to the color of iced tea and add to the footbath. Swish it around while the dog stands in it for two to five minutes. Talk soothingly and offer treats as needed.
Fleas Solution: Apple cider vinegar (ACV). It doesn’t kill fleas, but helps deter them. Put a solution of equal parts raw, organic ACV and water in a spray bottle and spritz the pet before they head outdoors plus dog bedding. Consider adding it to a dog’s food as well; one teaspoon for every 20 pounds of pooch. During baths, pour diluted ACV of one cup of vinegar to one gallon of water over a freshly bathed dog (avoid the head) for a flea-preventive rinse. Massage the ACV solution into their coat and towel dry. Don’t rinse. Alternatively, add about two cups of apple cider vinegar to their bathwater.
Crusty Skin and Nails Solution: Coconut oil. Skin treatments using 100 percent organic, cold-pressed, humangrade coconut oil can reduce flaking and improve skin quality, especially for seniors
any pet parents check their kitchen cabinets first when treating their canine companion’s minor health issues. Three helpful basics are canned, 100 percent pumpkin, povidone iodine antiseptic and 3 percent hydrogen peroxide, plus apple cider vinegar and coconut oil.
Toxin Ingestion Solution: Hydrogen peroxide to induce vomiting. Use 3 percent hydrogen peroxide and give one teaspoon for every 10 pounds of dog weight. Add a little vanilla ice cream or honey to encourage swallowing, or simply syringe it down their throat, if necessary. Walk the dog for a few minutes— movement helps the hydrogen peroxide work—which typically occurs within 15 minutes. If the dog doesn’t vomit in 15 minutes, give a second dose. If after another 15 minutes they still haven’t vomited, call a veterinarian. Don’t induce vomiting if the dog is throwing up already, has lost consciousness or can’t stand, or it’s been more than two hours since they ingested the toxin. Harsh chemicals can cause burning both as they are swallowed and come back up. For these problems, seek veterinary care immediately. Dr. Karen Becker, a proactive and integrative veterinarian in the Chicago area, consults internationally and writes Mercola Healthy Pets (HealthyPets.Mercola.com).
calendarofevents NOTE: If you would like to add your event to our calendar, please email email@example.com for guidelines. View our entire calendar online at na-newyorkcity.com
SUNDAY, NOVEMBER 19
THURSDAY, NOVEMBER 2
SUNDAY, NOVEMBER 12
New Chapter Natural, Food-Based Supplements – 4-7pm. A New Chapter representative will explain the company’s unique vision and approach to complementary nutrition and offer free samples of vitamins and supplements. New Chapter uses ingredients like whole fruits, vegetables, herbs, and mushrooms and sources sustainably whenever possible. All its multivitamins and many other supplements are Non-GMO Project Verified. All multivitamins are fermented with whole foods and beneficial probiotics. Metro Integrative Pharmacy (NYC’s first practitioner-led holistic health pharmacy), 931 Lexington Ave (between 68th and 69th Sts), New York, NY. 212-794-7200 or firstname.lastname@example.org.
Story Flow: A day of Meditation, Yoga and Writing – 9:30am-5:00pm. To tell our stories, we must first find them. Sometimes they are locked within our body, sometimes they are hiding behind the swirling thoughts in our mind, sometimes they are shrouded by old stories that no longer serve us. StoryFlow applies a three-pronged approach to unveiling our personal narratives: meditation helps to still and clear the mind, yoga allows the body to speak, and writing prompts allow stories to surface. One Spirit Learning Alliance, 247 W 36th St, 6th Floor, New York, NY. 212-931-6840 or onespiritinterfaith.org/workshops-events/.
WEDNESDAY, NOVEMBER 8
Ba Gua Zhang and Sheng Zhen Healing Qigong – Formal China Wushu Head Coach Junfeng Li leads this workshop that teaches a method of self-healing that involves a series of movements specifically designed to remove unwanted negative energy from our bodies and to instead collect the true and healing energy (qi) of the natural world. The movements will help create a deep sense of inner peace akin to what many of us experienced as small children. Simplicity replaces complexity, the body softens, the negative emotions release and one experiences a feeling of perfect harmony with the Universe. Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or eastover.com/ba-gua-zhang-training-w-junfeng-li.html.
Reveal Your Skin Event with MyChelle Dermaceuticals – 5-7pm. See beyond the skin’s surface with a MyChelle specialist, who will use a proprietary Digital Analysis kit to identify all spots, wrinkles, texture, pores, brown spots, and red areas and help you address them. MyChelle provides conscious and comprehensive skin care products that are bioactive, ethically sourced and formulated with high-performance ingredients. All MyChelle Dermaceuticals products are Vegetarian, Cruelty-free, and Free of Phthalates, Parabens, Sulfates, Ureas, Artificial Fragrances and Colors, Petroleum, GMOs, and Gluten. Metro Integrative Pharmacy, 931 Lexington Ave (between 68th and 69th Sts), New York, NY. 212-794-7200 or email@example.com.
SATURDAY, NOVEMBER 11 Walking The Path Of Forgiveness – 9:30am5:00pm. Although forgiveness is a core practice of every religious and spiritual tradition, it is also one of the most misunderstood. This one-day workshop offers a framework for working with forgiveness as a transformative spiritual practice. Exploring both self-forgiveness and forgiving others, we will identify common misconceptions about forgiveness that block our capacity to forgive and discover ways to open to its profound liberating and healing power. One Spirit Learning Alliance, 247 W 36th St, 6th Floor, New York, NY. 212-931-6840 or onespiritinterfaith.org/workshops-events/. The Power of Off: The Mindful Way to Stay Present (and Sane) in a Virtual World – 10am4pm. Do you compulsively check your smartphone? Are you always connected to the web? When was the last time you saw your child’s face without the glow of a screen on it? Our addiction to technology is real! Today’s digital world finds us with more possibilities but less meaning. Nancy Colier offers empowering strategies to become more mindful and present and to reclaim a sense of control over your time and attention and life. Rediscover an inner quiet and stillness. New York Open Center, 22 E 30th St, New York, NY. 212-219-2527 or opencenter.org/power-of-off.
women’s health and empowerment, facial and body rejuvenation, the energetics of food, healing visualizations, body-mind medicine and so much more. 13 NCCAOM credit approved for TCM practitioners. Eastover Estate and Retreat, 430 East St, Lenox, MA. 866-264-5139 or eastover.com/susan-krieger.html.
FRI, NOV 10-WED, NOV 15
THURSDAY, NOVEMBER 16 Jane Iredale is Back with Mini-Facials – 4-7pm. Get your holiday look ready with a mini-makeover from a Jane Iredale mineral makeup specialist. Iredale Mineral Cosmetics is a skincare and mineral makeup company that offers the Feed, Fortify, Finish™ holistic approach to healthy beauty. The company’s supplements, skincare and makeup work synergistically in helping women achieve a beautiful complexion that is nourished, nurtured and naturally radiant—skin beauty inside and out. Metro Integrative Pharmacy, 931 Lexington Ave (between 68th and 69th Sts), New York, NY. 212-794-7200 or firstname.lastname@example.org.
SATURDAY, NOVEMBER 18 Create Your Own Destiny – 4:30pm. Destiny creation, followed by Zikr, a prayer recitation for those who would like to join in. This is a FREE lecture series open to all. Open your heart and connect to the vibration of the Creator. Join guide Musa Muhaiyaddeen on the Sufi Path and begin your own personal journey of self-discovery. New York New Church, 114 E 35th St, New York, NY. Register with Sufi Study Center on Meetup.com.
FRI, NOV 17-SUN, NOV 19 Women’s Qi Cultivation – Susan Krieger, L.Ac, MS, PLLC will help you holistically create vitality, beauty, balance and nutritional health. Susan is internationally renowned for acupuncture, acupressure,
Awaken Wellness Fair – 10am-5pm. Speakers, healers, vendors, readers! Over 100 exhibitors, over 1,000 guests. Exhibitor spots available. “Awaken to Your Best Self.” Double Tree Hotel, 455 S Broadway, Tarrytown, NY. AwakenFair.com.
THURSDAY, NOVEMBER 30 Mini-Facials, Hand Treatments and More – Progressive Skin Care from Sanitas – 4-7pm. A specialist from Sanitas Skin Care will showcase the company’s unique Biogenic approach to skin health with mini facials, hand treatments and deluxe sample giveaways, plus a gift basket raffle! Sanitas applies an Interactive Ingredient Technology that detects your skin’s imbalances and maximizes its ability to regenerate and regulate itself. The active ingredients in every Sanitas product are biogenic and chosen to boost the body’s existing processes for healing and protecting the skin. Metro Integrative Pharmacy, 931 Lexington Ave (between 68th and 69th Sts), New York, NY. 212-794-7200 or email@example.com.
savethedate SAT & SUN, DECEMBER 9-10 The Way of Illumination: The Sufi Method of Transformation – 9:30am-5:00pm. Join us for a deep immersion into the path of Sufism, the mystical dimension of Islam. From a Sufi perspective, we are all wayfarers on a journey to unite with the Divine. The Light of God (Nur allah) is the essence of all of creation. Merging with this radiant essence is the aim of most religious traditions. One Spirit Learning Alliance, 247 W 36th St, 6th Floor, New York, NY. 212-931-6840 or onespiritinterfaith.org/workshops-events/.
classified HELP WANTED Are you a professional looking for a career in natural health? NuSpecies is a natural health company. providing holistic services and high quality nutritional formulas. Please visit nuspecies.com/careers.
BOOST YOUR BUSINESS Need a new look for your advertising and promotional material? Graphic designer with 15 years experience in the wellness & holistic industry. Fully bilingual: English & Spanish. Call 787-297-8818 or email firstname.lastname@example.org.
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via Hawaii to Uptown Kingston email@example.com www.rainbowheart.net Learn how to read the Akashic Records, or Become a Certified Akashic Records Practitioner through the Pathway Prayer Process© - a responsible, reliable method for working in this remarkable, infinite, spiritual resource. Kia is also an Energy Intuitive and Wedding Officiant.
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CONSCIOUS CENTERS & SHOPS AUM SHANTI BOOKSHOP
226 E 14th St., New York, NY 10003 212-260-2866 • AumShantiBookshop.com Aum Shanti Bookshop is a community oriented spiritual gallery providing offerings that inspire clarity, guidance, and inspiration on one’s journey. They offers “HighVibration”, “Reiki-Charged” and “Spiritually Energized” items such as a semi-precious gems and tumbled stones, one of a kind rare crystal specimens and clusters, beautifully hand crafted jewelry made with Love and empowering energy. Join us for tarot, psychic and astrology readings.
EDGAR CAYCE CENTER
153 West 27th St., NYC 10001 212-691-7690 • EdgarCayceNYC.org Holistic health and personal growth resource in midtown Manhattan since 1997. This non-profit Center offers: NYC’s largest selection of Cayce remedies & books, with affordable instruction on using them to bring body, mind and spirit back to a natural state of health.
New York City Edition
NAMASTE BOOKSHOP & HEALING CENTER
2 W 14th St., New York, NY 10011 212-645-0141 • NamasteBookshop.com Namaste Bookshop and Healing Center offers a unique and large selection of Eastern & Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional & music CD’S & DVD’s, salt lamps, and 20 sections of books- including Spanish.. The event space, in the same building above the bookshop, holds classes, workshops, and book signings as well as provides rooms for regular readers and practitioners.
NEW YORK OPEN CENTER
22 E. 30th St., New York, NY 10016 212-219-2527 • OpenCenter.org The Open Center presents programs of exceptional depth and integrity, concentrating in five major areas: Contemplative and Spiritual Traditions; Health and Wellness; Psychology; Society and Ecology; and Creativity and the Arts. Programs and teachers focused on understanding health and mind-body healing, depth psychology, mystical and esoteric traditions, compassionate dying, socially responsible investing, humanity's impact on the earth and renewable energy, untapped sources for creativity in the arts and what we can learn from world cultures.
ONE SPIRIT LEARNING ALLIANCE
247 West 36th Street, 6th Floor New York, NY 10018 212-931-6840 • onespiritinterfaith.org/NA One Spirit Learning Alliance, a leader in Interfaith and Interspiritual education for over 15 years, upholds that all authentic spiritual paths, at their mystical core, are committed to the common values of peace, compassionate service, and love for creation. We offer experiential interfaith and Interspiritual programs and public classes which support personal transformation to prepare spiritual leaders.
REFLECTIONS CENTER FOR CONSCIOUS LIVING
227 E 24th Street, NYC 10010 212-974-2288 • ReflectionsYoga.com Reflections Center for Conscious Living and Yoga is an East Side urban oasis in Murray Hill/Gramercy, near Gramercy Park’s well-walked paths. We invite you to transcend the tensions of city life and join us for a “just right” yoga class with some of the best and most skilled teachers in NYC, an illuminating talk, or a super cool dance party. Come to Reflections and celebrate all of who you are! We are located steps from the 6 or N/R trains to 23rd St., at 227 E. 24th St. between 2nd & 3rd aves.
COUNSELING & MENTAL WELLNESS MICHAEL MONGNO MFT, PH.D
Present Centered Therapies Upper West Side firstname.lastname@example.org 212-799-0101 • PresentCenteredTherapies.com Awarded the “2015 Best Business of New York for Counseling and Mental Health”, Dr. Mongno is located on the Upper West Side of our great city. He has helped both couples and individuals communicate better, heal faster and achieve a better quality of life for over 20 years. Dr. Mongno’s practice originates from his own personal work over the course of his own life journey, along with the integration of the most effective therapeutic modalities. His clients report he is both compassionate and professional with an ability to create insightful and emotionally corrective experiences leading to lasting change. Dr. Mongno is available for appointments in person, on the phone and via Skype. Email him today at email@example.com.
GETAWAYS & RETREATS EASTOVER ESTATE AND RETREAT 430 East St, Box 2282, Lenox, MA 01240 866-264-5139 • Eastover.com
Eastover is a 600-Acre sanctuary and residential holistic retreat center in Berkshire Lenox, MA, A dedicated facilitator of Holistic events and retreats. Minutes to Stockbridge and Great Barrington, next to October Mountain with views of Mt. Greylock.
HEALING & WELLNESS MEGAN HAGAR, MS, RD, CDN, CHHP Registered Dietitian/Holistic and Preventative Nutrition Midtown area, NYC, Virtual Appointments 845-325-6560 • NoDietNutrition.net
Are you stressed and suffer from symptoms like diarrhea, constipation and bloating? Or maybe you have acne, skin rashes or eczema? What if you could be completely free of these embarrassing and frustrating symptoms by the right nutrition and stress management? Megan Hagar can help you transform into the most confident, happiest, most vibrant version of yourself (and your skin and tummy too)!
646-632-5181 • Think-AT.com Think AT is a new small Think AT business located in Battery Park city, dedicated to teaching Alexander Technique, mainly through individual lessons. The name is inspired by the focus of Alexander Technique on "thinking," which affects the way we live, including how we move whether with patterns of tension or ease. Teachers at Think AT have expertise with more than 12 years of training. Alexander Technique
INTEGRATIVE MEDICINE METRO INTEGRATIVE PHARMACY 931 Lexington Ave (btwn 68th &69th) New York, NY 10065 212-794-7200, firstname.lastname@example.org MetroIntegrative.com Facebook: Metro Integrative Pharmacy
Metro Integrative Pharmacy is the first practitionerled wellness pharmacy in NYC. Metro Drugs has expanded its premier pharmacy, fertility and specialty compounding offerings to serve as a complete holistic health resource. The store offers carefully-curated natural and organic health and beauty product lines with a staff of credentialed practitioners including naturopathic doctors, nutritionists, herbalists and estheticians who offer complimentary consultations on the floor or by appointment. Hours: M-F 8am-8pm, Sat 9am-7pm, Sun 9am-6pm
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Homeopathic Pain Relief Cream 973-715-9097 • info@AlbertasPainRelief.com AlbertasPainRelief.com
17 Park Place, NYC 10007 212 732 2200 • Holistic-dentists.com Dr. Lewis Gross has over 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, state-of-the-art facility, offers among other things, Laser Dentistry, metal free implants, non-invasive oral cancer screening, ozone, and alternatives to surgery and root canal.
800-672-7322 • Herbasway.com
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INTUITIVE GUIDANCE JOAN CARRA
203-531-6387 email@example.com PsychicJoanCarra.net Joan’s spiritual counseling is recognized in six books; including the first edition of The 100 Top Psychics in America and Psychic New York. In 2005, both AM New York and The Daily News published her prediction of terrible floods in NYC, which later resulted from Hurricane Sandy. She also predicted in 2000 on WPIX news that Hillary Clinton would not be the first woman president. Joan reads cards, palms, numerology and is also an acclaimed medium and can connect you with passed loved ones. She is available for readings on the telephone or in person in NYC. If you are having a party then please consider hiring a talented psychic for your entertainment.
NATURAL BEAUTY MAURICIO HAIR STUDIO
210 Fifth Ave. Suite 1102, New York, NY 10010 212-532-3030 • MauricioHair.com Mauricio is a hair artist who provides a holistic approach to the beauty industry—one that focuses not only on the physical but also on the overall well-being of his clients, through unique services, truly organic products, a tailored experience and Zen-like environment that all work together to support the mind, body and soul. Mauricio’s private hair studio mission is to be the first of its kind: an innovative eco-friendly hair studio and ‘inner beauty salon’ that seeks to unlock every guest’s beauty. Natural color services are available for both pregnant and everyday clients.
Need Relief from Arthritis? Try Aunt Alberta’s Remedy to ease muscular aches and joint pain. Her Remedy is a homeopathic pain relief cream that penetrates deep into the skin and muscle tissues. Get beneficial relief from sciatica, fibromyalgia, arthritis, neuralgia, gout, and more. All-natural ingredients! Do you want to feel a real difference from the nagging aches of arthritis? Feel less pain & have more range of motion? Use Aunt Alberta’s Pain Relief Cream! Get relief today! Great buy, get a 4oz jar for $15! See website for other options. See what people say about Aunt Alberta’s Remedy and Purchase Now on our website. www.albertaspainrelief.com.
The Healing Center 200 W. 57th St., Suite 807, New York, NY 10019 212-581-0101 • DrHowardRobins@gmail.com If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr Robins contact information above.
PARENT & RESILIENCY COACH REBUILD LIFE NOW
Harriet Cabelly, LCSW Upper West Side, NY Manhasset, Long Island 516-214-4778 • firstname.lastname@example.org RebuildLifeNow.com Harriet Cabelly is a social worker and positive psychology coach. She specializes in working with people in critical life situations and counsels them through their grief and growth. Having worked in the New York City school system for many years, she continues with her love of working with parents to educate and improve the lives of parents and children.
Founded in 1996, HerbaSway Laboratories is located in Wallingford, CT. Our formulas are based on traditional herbal combinations that have been used for thousands of years. Using only the purest ingredients and wild-crafted herbs, in combination with the latest Western scientific research, HerbaSway’s formulas are synergistically blended to produce optimal balance in your body.
SPIRITUALITY MUSA MUHAIYADDEEN
TheWitnessWithin.com Sufi Study Center on Meetup.com Musa Muhaiyaddeen (Emanuel L. Levin) has been teaching Sufism around the world for many years and is a direct disciple of Sufi Master, M. R. Bawa Muhaiyaddeen. Musa devotes his time serving others, inspiring everyone to clear out what blocks them from connecting to their inner spirituality and to understand their relationship with God. See his ad on page 11 and calendar listing to lean more about him, his practice, and the FREE program he is offering in NYC beginning on September 23.
WOMEN’S EMPOWERMENT SIERRA BENDER® 888-794-3330 • SierraBender.com Sierra Bender, a modern day Renaissance woman and leading pioneer in the Women’s Empowerment, leadership movement for over 25 years. She is the founder of the SBEM Core Institute, Sierra Bender Empowerment Method®(SBEM), Boot Camp for Goddesses® internationally renowned retreat, and author of Goddess to the Core. She’s been featured on Oprah Radio, CBS, Univision TV, USA Today, Yoga Journal, Fit Yoga and other media outlets in Australia, Puerto Rico, Costa Rica, U.K., Germany and the U.S.
NEW YORKâ€™S BEST-LOVED BODY, MIND, SPIRIT EXPO SUNDAY NOVEMBER 19, 2017 from 10 AM to 5 PM Double Tree Hotel in Tarrytown NY 10591
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