Natural Awakenings Lancaster/Berks October 2022

Nature’s Virus Killer

Copper can stop a virus before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Customers report using copper against:

Colds Flu Virus variants

Sinus trouble

Cold sores

Fever blisters

New research: Copper kills viruses in seconds.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds

Styes Ringworm

Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA31.

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

MIGRAINE & SINUS SOOTHER

Suffering from migraines or sinus heavenly scalp, face, and neck massage using acupressure and zero gravity helps to relieve migraines and sinus pressure and loosen neck muscles. 30 minutes.

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Summer is officially over as the brisk winds of autumn begin to stir and the fiery oranges and reds of the fall season emerge. This beautiful and dynamic world is calling for balance from every angle now, and whether conscious or not, we are a part of the interplay that takes part in the health of our planet. Our own wholeness is inextricably linked to choices that serve to either support or ignore the integrity of this shared matrix of life. The impact of every thought, word and decision ripples in delicate and infinite ways, whispering its own sacred message; the small decisions matter and everyone’s microcosm is unique.

As we ease into the final months of the year, we may be taking inventory, considering our own equanimity and our own inner ecological landscapes. How do we preserve what is most important? How do we decide what is a priority?

Reconciling the imbalance that results from the natural ebb and flow that drives our most basic life cycles is first about the acceptance of these rhythms. Dealing with disease and fatigue, emotional burnout and viruses is part of being human and provides opportunity to learn what it means to live within a body that shares territory with myriad stressors and toxins. Peering through the tangle of excess is the impetus for clearing away that which no longer serves us.

The following pages present options that support creative and conscious decision making, offering opportunities for readers to consider what resonates most and illuminating how intentional choices allow us to give back. Whether futuristic, smart and healthy home design or complementary and integrative approaches in preventative medicine, or colorful and versatile, bursting-with-flavor seasonal diets or even dancefloor workouts, we are energized by these beloved community resources.

There is heartfelt intention behind the professional wisdom that is available to us all, and a palpable sense of interconnectivity between specialties. In our Wise Words department, Rodale Institute’s project manager Nadine Clopton shares on an initiative that is connecting regenerative organic agriculture to health care and an upcoming event to immerse Western medical providers in the art and science of farming. Timeless and fundamental truths in caring for ourselves and our planet are wrapping around to meet the most progressive pioneers in our midst.

Join us in celebrating the beauty and brilliance in solutions that are both soaring toward the future and rooted deeply in the here and now. Join us in celebrating this new season and the abundance of today.

Happy fall, y'all!

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October is Breast Cancer Awareness Month

To raise awareness of the importance of personalized nutrition for all cancer survivors/thrivors, as well as those who have a loved one who’s been impact ed by breast cancer, Fusion Integrative Health and Wellness is observing Breast Cancer Awareness Month by offering 10 percent off all individual sessions, $100 off any nutrition package and $200 off the Optimize My Health & Wellness package.

A personalized integrative and functional nutrition plan should be an integral part of an arsenal in the battle against can cer. Whether focused on cancer prevention, currently undergo ing treatment or celebrating thrivorship, Dr. Dana Elia can help with a customized program. It’s never too late to begin support ing and optimizing the body through the healing power of food and nutrition.

Location: Lancaster (Elia works with all clients virtually). For appointments and more information, call 717-917-5259, email Fusionihw@gmail.com or visit Fusionihw.com. See ads, pages 33 and 53.

Naturopathic Medicine Open House

Dr. Javier PalaciosCampillay, owner of Generative Health, LLC, is hosting a First Friday Open House event from 4:30 to 7:30 p.m., October 7, to introduce local natu ropathic doctors. Attend ees can ask questions and receive samples of homemade teas and other healthy offerings. The doctor says, “At Generative Health, we use traditional natural medicinal practices, including naturopathy, acupuncture, herbal medicine and qigong exercises to help balance and restore your health and well-being. We also use modern knowledge of nu trition, bioinformatics and genetics to refine and personalize diet, health and lifestyle recommendations.

Bringing together these traditional methods and leading-edge science, we can help you generate a healthier you! This is an op portunity to meet naturopathic doctors if you are considering a different perspective to your current health status.” The next open house will take place on November 4.

Admission is free. Location: 228 E. Orange St., Lancaster. For more information, call 717-723-8044, email DrPalacios@GenerativeHealth. com or visit GenerativeHealth.com/home. See ads, pages 4 and 52.

Dr. Dana Elia

Terrera Travel Provides Sustainable Vacations

Terrera Travel, in Lancaster, educates customers and implements sustainable and responsible travel options to lessen the environ mental impact of vacations.

Owner Carly Patterson says, “We advocate embracing local cul ture and protecting natural habitats all around the world. Whether you are interested in exploring the diverse landscapes of Costa Rica, bobsledding through Alaska or going on a safari ride in Kenya, Terrera Travel will plan your desired vacation with a focus on sustain ability. We can even start small by implementing responsible travel options such as replacing your sunscreen with a reef-friendly option or choosing a resort that is eco-friendly. With Terrera Travel, you can travel the world and protect it, too.”

Patterson graduated from Penn State Berks with a major in hospitality management and a minor in Spanish. She says, “I love eco-tourism because it combines my two favorite activities—traveling and lessening my environmental impact. I decided to combine the two after operating my business for one year. I’m excited to educate people on sustainable travel and I hope to see a change in the way people travel in the future.”

For more information, call 717-419-7612, email Carly.Patterson@Independentlt.com or visit msha.ke/terreratravel. See ad, page 54.

Poetry Workshop at Radiance

Local writer Angela Bigler will read several pieces of her poetry which have been published in We’Moon over the years and speak about her We’Moon journey from 1 to 3:30 p.m., October 29, at Radiance. For those wondering how to submit their own writing to We’Moon for publication, Bigler will share the process. This event will create space for community members to gather and meditate, as well as share personal words about the new moon.

Owner Sarah Preston says, “Gathering in circle for a poetry bath on this waxing moon of Samhain season, we will reflect on the passing year, meditate on new beginnings and set a personal intention for this next moon cycle. We will meditate on the theme of Silver Linings—sharing our visions of possibility, hope and transformation.”

Cost is $20. Location: 13 W. Grant St., Lancaster. For more information, call 717-2901517 or visit HerbsFromTheLabyrinth.com. See ads, pages 30 and 50.

Special Anniversary Sales at Lemon Street Market

Lemon Street Market will be celebrating their 11th anniversary during the month of October with sales on select local items and specials, plus in-store events, raffles and more. Customers will be able to save on high-quality, locally produced foods while supporting local farmers and producers.

Founded in 2011 in downtown Lancaster, Lemon Street Market is an independent, woman-owned grocery store focusing on sustainable food production practices, independent brands, nonGMO items and local products. They work with more than 100 local farmers and vendors to bring the highest-quality, seasonal items to customers.

Location: 241 W. Lemon St., Lancaster. For more information, call 717-826-0843, email Info@LemonStreetMarket.com or visit LemonStreetMarket.com. See ad, page 38.

The Joy of Living Without Jaw Pain

The Center for TMJ & Sleep Disor ders, LLC treats conditions associ ated with TMJ, (temporomandibular or “jaw” joint), snoring, sleep apnea, facial pain and headaches. They utilize a conservative, non-surgical and natural approach to diagnosis and treatment.

Owner Dr. Tammy Balatgek says, “Many of our patients have been suf fering with jaw pain and sleep apnea for many years before finding relief at the Center for TMJ & Sleep Disorders. Many of the patients have pursued various methods of treatment. We have found that the more we educate patients, the more likely they are to embrace their well-defined treatment plans, leading to successful outcomes.”

Balatgek has been in the dental field for over 25 years, with extensive train ing and experience in jaw and facial pain, headaches and sleep disorders. She is a trusted TMJ and sleep disor der treatment provider for patients in the greater Berks County area, as well as Dauphin, Lebanon, Lancaster, Schuylkill, Lehigh and Chester coun ties.

Location: 2433 Morgantown Rd. (Rte. 10), Ste. 200, Reading. For ap pointments and more information, call 610-796-2835, email txcoord@ TMJSleepCenter.com or visit TMJSleepCenter.com. See ads, pages 23, 50 and 53.

Hand-Crafted Oil Blends

Your CBD Store Expands in Camp Hill

Your CBD Store has opened a second location at 63 Erford Road, in Camp Hill. Owner Kelley Wyble says, “Hemp supplements have changed our lives for the better. We want to help you have the same positive experience. Our founder, Rachel Quinn, was introduced to CBD and was able to regain her quality of life. She decided to open a little store where customers can learn about can nabidiol (CBD) in a safe, relaxing space. Your CBD Stores/SUNMED remain a place for customers to be educated and try high-quality hemp products.”

SUNMED has launched a wellness and recovery line: Im mune+ CBGA/CBDA tincture, hydrate water enhancer, with electrolytes-zero calories, and a new, fast-acting pain relief spray with menthol. SUNMED Hemp products is an official sponsor of the Association of Pickleball Professionals (APP) Tour and carries a line of recovery and hydrate products with the APP seal.

Also located at 1380 Columbia Ave., in Lancaster. For more information, visit GetSunmed.com. See ads, pages 13 and 49.

Race and Fun Walk to Benefit Pets

Help support Pawsitive Hearts Pet Therapy and Rescue while gaining health benefits in a beautiful outdoor setting at the third annual Pawsitive Pace 5K Timed Race and Fun Walk on November 19 in Union Township.

This is a dog-friendly event, but runners must clean up after their pets. Registration opens at 8 a.m., the timed 5K run begins at 9 a.m., and the Fun Walk starts at 9:45 a.m. The race will be professionally timed by Pretzel City Sports and there will be awards for each age group.

The nonprofit Pawsitive Hearts’ mission is to nurture the com passion in and for animals through rescue services, community education and pet therapy services to local organizations.

Cost to register is $25 before Nov. 2 and guarantees a race shirt. Registration fee from Nov. 3 through 16 is $30. Free parking. Restrooms available. Location: 1281 E. Main St., Douglassville. To register, visit Tinyurl.com/PawsitivePace5K. For more information, call Ex ecutive Director Kathy Iglar at 484-818-1410, email Kathy@ PawsitiveHeartsPA.org or visit PawsitiveHeartsPA.org. See ad, page 41.

This Secret is Meant to Share Divine

Dragonfly is one of the planned stops on the Lan caster County’s Best Kept Secret Tour which will be held October 6 through 22. They sell ethically sourced crystals, books, candles, sustainably sourced herbs and sage, along with jewelry and home décor. Owner Michelle Davis-Hardy says, “You don’t have to know all about metaphysical and apoth ecary concepts, we all have to start somewhere, and we’re here to answer your questions.”

The Best Kept Secrets Tour is a shopping, food and fun adven ture featuring an ever-changing group of off-the-beaten-track, small businesses. Hand-picked for their uniqueness, they are “best-kept secrets”. There are 41 stops on the tour that par ticipants can visit. Tour hours are 9 a.m. to 5 p.m., Monday through Saturday (with some exceptions). The secret is that shoppers are not told which businesses and restaurants are on the tour until they purchase a ticket and rest assured, there is a large variety of businesses.

Tickets for the tour are $11 at the store. Location: 1841 Columbia Ave., Lancaster. The first 2,000 tickets sold get a goodie bag with items from participating businesses. For more information, call 717-517-7056 or visit Divine-Dragonfly.com and BestKeptSecrets Tour.com. See ads, pages 5 and 52.

Fall Holistic Expo in Hamburg

The Inner Peace Holistic Expo will take place from 10 a.m. to 6 p.m., November 5, and 10 a.m. to 5 p.m., November 6, at the Hamburg Field House. There will be free lectures and demonstrations all weekend to enter tain and educate. Participants can en joy holistic and natural products and services for a healthy mind, body and home, spiritual readings, crystals and gemstones, jewelry, massage, reiki, CBD products, soaps, aura readings, iridology, pet wellness and more. Food and drink will be available for purchase. The first 150 guests each day receive a free goodie bag.

Keynote speakers include Forever Well founder Tom Staverosky, with Curing Any Disease, The Magic of The Human Body and Natural Medicine; and Birgit Leuders, with Reboot, Restore/and Heal Your Body, How to Detox the Right Way.

Admission is $10/weekend; veterans, active service men and women and kids 12 and under free. Location: Pine St., Hamburg. For more information, call 610-401-1342 or visit InnerPeaceHolisticExpo.com. See ad, page 16.

Expo visitor receiving an aura photography session

Kelley Wyble, center

State of the Environment Breakfast

Berks Nature, the leading agent for the conservation of the environment in Berks County, will conduct the 14th annual State of the Environment Breakfast at 7:30 a.m., November 3, at the DoubleTree by Hilton Hotel, in Reading. Meteorologist Lauren Casey, with Climate Central, will narrate a deep dive into the science behind extreme weather and the impact these forces have on Berks County. Extreme weather events such as unprecedented flooding, mas sive wildfires, drought and historic storms are on the rise across the country. This event will help participants better understand why our weather is changing and what we can do to prepare. It is imperative that we deepen our understanding as a community of these new weather patterns, their consequences and what can be done collectively to live through these changes.

Tickets are $35 per person ($15 per student if registered by a teacher) and include entrance to the breakfast reception at the DoubleTree by Hilton Hotel in Reading, a copy of the 2022 State of the Environment publication and a free gift. Location: 701 Penn St., Reading. Register at Support.BerksNature.org/paidevents. See ad, page 42.

kudos

A Therapeutic Effect has added a second chiropractor, Matthew A. Myers, DC, BCN, BCOA, to expand the capacity to care for patients. With 24 years of chiropractic experience, his focus is on the treatment of musculoskeletal disorders that include back pain, sciatica, whiplash and sports injuries. A philosophy of, “Get to the root cause!” is reflected in his subluxation-based approach, providing a wide range of care, from family practice to auto accidents and workers compensation.

Myers is board certified in Opiate Addiction – With drawal, board certified in Neuropathy and Intractable Pain, and is also certified in functional medicine. His profes sional interests are rehabilitation, nutrition and functional medicine.

Location: 313 D Primrose Lane, Mountville. For appoint ments and more information, call 717-285-9955, email Info@ATherapeuticEffect.com or visit ATherapeuticEffect. com. See ads, pages 2 and 49.

119 Oakridge Dr. / Mountville, 717-419-4766

Dr. Matthew A. Myers

Cordyceps Sinensis Enhances Performance in Distance Runners

A Himalayan fungus that has long been used in Tradi tional Chinese Medicine, Cordyceps sinensis, at tracted global attention in 1993 when Chinese athletes broke world records in track and field. To study its ef fects, Brazilian researchers conducted a randomized, double-blind, placebo-controlled study in which they gave 30 amateur marathoners two grams of the fungus each day for 12 weeks. Compared to the placebo group, those in the Cordyceps group had significantly lower heart rates at eight weeks and improved aerobic performance at 12 weeks.

Viewing Art Online Improves Well-Being

Art and music have long been said to soothe the sav age soul, and hundreds of studies have shown that people’s moods and sense of well-being are improved by everything from artwork dis played in mental institutions and offices to regularly visiting art museums.

With the pandemic, many museums began offering extensive online tours and exhibits, and a new study from the University of Vienna suggests that online art can have the same effect as “real life” art.

Malignant Melanoma Linked to Seafood Consumption

Eating higher amounts of fish, specifically tuna and non-fried fish, appears to increase the risk of malignant melanoma, according to a Brown University study of 491,367 U.S. adults published in the journal Cancer Causes and Con trol. Examining 15 years of data, the researchers found that compared to subjects with a median daily fish in take of .11 ounces, those with a me dian daily intake of 1.5 ounces had a 22 percent higher risk of malignant melanoma and a 28 percent increased risk of melanoma in situ, characterized by abnormal cells in the outer layer of the skin. “We speculate that our findings could possibly be attributed to contaminants in fish, such as polychlori nated biphenyls, dioxins, arsenic and mercury,” says study author Eunyoung Cho, an associate professor of derma tology and epidemiology. Pending further research on the underlying biological mechanisms, the authors did not recommend any changes to fish consumption.

Researchers tested 84 individuals that viewed Monet’s The Water Lily Pond and also photographs of a Japanese bento box that included information on its traditions and food preparation, such as might be found in a history museum. Participants typically spent one to two min utes with each viewing. Follow-up questionnaires found that even a short online experience encouraged positive states like serenity, happiness and stimulation, while also lowering negative states like fear, anger, anxiety and loneli ness. Well-being effects are most pronounced, wrote the authors, when “such content is beautiful, meaningful and inspires positive cognitive-emotional states in the viewer.”

Probiotic May Increase Skin Moisture

Dry skin can afflict people at any age, particularly those living in dry climates, and it is commonplace in older people due to the natural loss of oil glands. Japanese researchers have found a possible solution: a probiotic originally ferment ed from a Southeast Asian rice-and-fish dish that boosts skin moisture within weeks. In a double-blind study, they tested 80 middleaged adults with a supplement of heat-killed Lactiplanti bacillus plantarum probiotics for 12 weeks. They found the supplement significantly increased skin water content and reduced transepidermal water loss in the face, particularly for seniors and those with the driest skin.

photo by NutraIngredients.com

Oksana/AdobeStock.com

Lower Cancer Risk

The critical importance of simple lifestyle strategies in cancer prevention has been borne out by two re cent endeavors.

In a five-year study of 2,157 physically active people over 70 from five Europe an countries, inter national researchers found that 2,000 International Units a day of vitamin D3 and one gram a day of marine omega-3s, plus a simple home-strength exercise program, reduced the risk of invasive cancers by 61 percent. Researchers at Brigham and Women’s Hospital, in Boston, that analyzed the diets and health outcomes of 134,775 people, found that a Western-style diet rich in red and processed meat, sugar, refined grains and carbohydrates was linked with an E. coli strain prominent in colorectal cancer.

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Save the Sequoias

The U.S. Forest Service is speeding efforts to protect giant sequoias from wildfires; almost 20 percent of the ancient trees have been destroyed by wildfire in the last two years. They will thin the forest in and around sequoia groves by removing brush and smaller trees from 13,000 acres of national forest to protect 12 giant sequoia groves this summer and conduct prescribed burns using the agency’s emergency authority under the National Environmental Policy Act. Forest Service Chief Randy Moore says, “With out urgent action, wildfires could eliminate countless more iconic giant sequoias.”

Giant sequoias can live for more than 3,000 years and are found only on the western slopes of California’s Sierra Nevada mountains. The trees are adapted to fire with thick, spongy bark, and the heat releases seeds from their cones, allowing young trees to take root in areas cleared by fire. A policy to put out wildfires as quickly as pos sible has created unnaturally dense forests and allowed brush and dead wood to accumulate. Climate change has led to hotter temperatures, severe drought, a year-round fire season and the proliferation of bark beetles that have killed the drought-weakened trees. Bigger, hotter fires are more likely to reach giant sequoias’ crowns, killing them.

Global Network of Artists Addresses Climate Change

The World Weather Network is an international coali tion of 28 arts organizations that believe artists and writers should be a larger part of the dialogue sur rounding climate change. A creative team at each weather station will conduct local programming on the ground and post “weather reports” on the network website over the course of the year. Project organizer Michael Morris of Artangel (UK) says, “We want to see what happens when artists and writers start to use their imagination and lateral kind of abilities to think through something which is difficult to think about.” The project will continue through June 2023.

The Fogo Island, Newfoundland, weather station that sits in the Labrador current, an “iceberg alley” along which melting ice travels, is focused on three different ecosystems. Other stations are located in Peru and London, where visitors can interact with a sound instal lation called A Thousand Words for Weather at the Senate House Library. One thousand words in 10 lan guages describing various weather terms were record ed and the weather outside the building as reported by live updates alters the mix, velocity and volume, so that on any day the experience will be completely different.

Decontaminating Water with Plant Waste Protein

Scientists have created a membrane using sunflower and peanut oilseed meal that shows potential as a cheap, lowpower, sustainable and scalable method to decontami nate heavy metals from water. As published in the journal Chemical Engineering, a research team led by Professor Ali Miserez, of the Nanyang Technological University (Singapore) School of Materials Science and Engineering and School of Biological Scienc es, and visiting Professor Raffaele Mezzenga, from the Department of Health Science and Technology at the Swiss Federal Institute of Technology, discovered that proteins derived from the byproducts of peanut or sunflower oil production can effectively attract heavy metal ions. They demonstrat ed that the process of attraction called adsorp tion is able to purify contaminated water to a degree that meets international drinking standards.

Miserez says, “Water pollution remains a major global issue in many parts of the world. Heavy metals represent a large group of water pollutants that can accumulate in the human body, causing cancer and mutagenic diseases. Current technologies to remove them are energy-inten sive, requiring power to operate, or are highly selective in what they filter. Our protein-based membranes are ... viable for use throughout the world, and especially in less-developed countries.” They are exploring commercial applications with the water filtration company BluAct.

Monarch Butterfly Now Officially Endangered

The International Union for Conser vation of Nature (IUCN) Red List of Threatened Species numbers 147,517 species, including 41,459 that are threatened with extinction. The latest update adds the migratory monarch butterfly, a subspecies of the monarch butterfly (Danaus plexippus). In the past decade, the native population has shrunk by between 22 percent and 72 percent during winter migrations from Mexico and California to summer breeding grounds throughout the U.S. and Canada due to logging and deforestation for agriculture and urban development. Pesticides and herbicides kill butterflies and milkweed, the host plant that the larvae of the monarch butterfly feed on. Drought related to climate change limits the growth of milkweed and increases the frequency of catastrophic wildfires, and temperature extremes trigger earlier migrations before milkweed is available, while severe weather has killed mil lions of butterflies.

Possible remedies are planting native milkweed, reduc ing pesticide and protecting the overwintering sites. IUCN Director General Dr. Bruno Oberle says, “To preserve the rich diversity of nature, we need effective, fairly governed, protected and conserved areas alongside decisive action to tackle climate change and restore ecosystems. In turn, conserving biodiversity supports communities by providing essential services such as food, water and sustainable jobs.”

International Plan to Rewild Large Mammals

Research underscores the importance of large mammals as ecosystem engineers, shap ing natural processes and sequestering carbon. Now scientists are planning to reintro duce these animals to the wild. According to a study published in the journal Ecography, reintroducing just 20 large mammal species—13 herbivores and seven predators—can help increase biodiversity around the world and mitigate climate change. Some can didates for rewilding are brown bears, bison, wild horses, jaguars, reindeer, Eurasian beavers, elk, moose, wolverines, tigers and hippopotami. Large herbivores and predators continue to suffer alarming losses, and researchers estimate that almost two-thirds of the world’s large carnivores are threatened with extinction. Only 6 percent or less of 730 ecoregions retain the large mammal communities that were dominant 500 years ago.

In the paper, a global team of researchers led by the U.N. Environment Programme World Conservation Monitoring Cen tre and the U.S. nonprofit RESOLVE point out that the rewilding of large mammals is an essential, but often omitted component of restoration efforts, and should become a global priority in the decade ahead. Restoring intact communities of large mammals won’t be easy. Populations have feared large wild animals, especially preda tors, often undertaking popular measures to minimize their numbers or eliminate them completely.

Lancaster County Women’s Expo

Womenof all ages and interests in Lancaster County and surround ing areas can enjoy an autumn day of socialization and rejuvenation at the sixth annual Lancaster County Women’s Expo from 9 a.m. to 2 p.m., October 22, at Spooky Nook Sports.

Women will experience a blend of informa tion, entertainment, shopping, socializing, learning, inspiration, relaxation and insight into various products and services. Main stage entertainment and seminars comprise a diverse lineup, and visitors will be eligible for a variety of door prizes and free minimanicures.

Exhibitors ranging from larger businesses to small franchises and solo preneurs will provide plenty of opportunities to shop, as well as information about health and well ness, travel, home improvements, cooking, finance, beauty and more.

Hosted by OLP Events, sponsors include 50plus Life, abc27 WHTM-TV, AM720 WHYF, Blue Ridge Communications, BusinessWoman, LCTV, May Grant Obstetrics and Gynecology, Penn Medicine Lancaster General Health, UPMC and WellSpan Health.

Admission and parking are free, but visitors are encouraged to preregister online at AGreatWayToSpendMyDay.com. Location: 2913 Spooky Nook Rd., Manheim. For more information, call 717-285-1350. See ad, page 7.

Inviting in the Wild

by Marlaina Donato

Amidst the whirlwind of our daily busyness, Mother Nature goes about her own affairs, conjuring everyday miracles from the humble trinity of tangled roots, dark soil and sunlight. On our way to our next task, we might catch snippets of afternoon gold blur past in a window, but we may long for more time to accept October’s invitation of long shadows.

Having an indoor haven touched with nature’s balm takes the edge off the work-athome days, the can’t-catch-a-breath days and the won’t-stop-raining days. Bringing a bit of the outside in helps us to remember the big picture. The 12th-century mystic and healer Hildegard of Bingen called the energy of the Earth veriditas, or greenness, and it is easy to tap into this life force by aligning our senses with the rhythms of nature.

Beauty is an often forgotten necessity, but can gently lead us back on track when we place a vase of fresh flowers, pine branches or wild rose hips on a windowsill. Designating one wall in the house for a photographic tapestry of spring cherry trees, mountain snow, a turquoise beach or majestic oaks can lower blood pressure just as effectively as actually being there. Keeping a “scent jar” on the desk filled with dried garden basil, bee balm or sweet grass clippings from the lawn can give us a breath of summer all year long. Placing a piece of found driftwood, preserved birch or a bowl of handmade potpourri on a coffee table can make afternoon breaks more mindful. A simple table fountain can bless any space with the harmony of its waters. Creating a “changing season” shelf and celebrating the hour invites the whole family to contribute to inspired whimsy.

Even if we simply place found branches in a basket with amber holiday lights in a cozy corner, living more closely with nature can help us maintain core serenity. The dance of each season is brief, but tuning into their wealth can make our own dance a bit more magical. Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

Individualized Chiropractic Care and Thermography

by Sheila Julson

other lifestyle challenges. Professional Applied Kinesiology, which evaluates how physiology and chemistry work together for a properly functioning body, uses manual muscle testing. Quantum Neurol ogy is a technique designed to optimize the body’s healing by strengthening and balancing the nervous system.

The Neuro Emotional Technique ad dresses unresolved stress often associ ated with a response in the brain that can trigger chronic mind and body problems. Thomas says that these and several other techniques help patients return to health and wellness.

SHALOM THERMOGRAPHY

DoctorDarlene Heath and Doctor Thomas Heath, the husband-and-wife team behind Heath Chiropractic & Wellness Center, specialize in individualized, whole-person evaluation and treatment to find the root causes of their patients’ health issues. They understand natural healing, and that the body has an innate ability to heal itself when properly aligned and free from extraneous intereferences. This past year, Darlene opened Shalom Thermography within the wellness center, offering medical infrared imaging scans.

HEATH CHIROPRACTIC

Thomas and Darlene emphasize that one of the most important parts of their practice is offering hope on the journey to wellness. Thomas assesses the digestive process with stool and food sensitivity testing to make sure the brain is healthy, as well as appropri ately adjusting the extremities and cranium, and addressing stress and emotional issues. Nutritional needs and environmental toxic burdens are also evaluated with lab testing. One of many healing modalities, BrainTap stimulates the brain's neuroplasticity and is proven to help people that experience high stress, difficulty sleeping, low energy and

Thermography is a painless, non-invasive risk assessment tool that uses a medicalgrade infrared camera to detect inflam mation and metabolic changes in the body. This offers a proactive, preventionfocused approach to health care. “There are particular patterns that form when there are certain disease processes,” says Darlene. “When a tumor starts to grow, it needs a blood supply to feed it. A ther mography scan shows a heat signature that’s given off in that area.”

That heat signature indicates a potential disease process forming. Thermographic scans may detect breast abnormalities eight to 10 years before they might appear on a mammogram. “That gives us lead time to help women make changes in their diet, stress levels, nutrition, exercise and emotional health—all lifestyle changes that prevent cancer from developing.”

The couple met at Palmer College of Chiropractic, in Davenport, Iowa, where they each received a doctorate in chiro

Doctor Darlene Heath and Doctor Thomas Heath

practic. After graduation, they launched their first practice in northwest Iowa. The family later moved to Pennsylvania to be closer to Darlene’s family. Thomas practiced in Shippensburg, Pennsylvania, for 25 years before moving with his family to Landisville in 2017, when he opened Heath Chiropractic & Well ness Center. Darlene took a leave of absence from practicing to homeschool their five children. After 25 years of homeschooling, she got back into the health field by becoming a board-certified clinical technician with the International Academy of Clinical Thermography.

Each October, America observes National Breast Cancer Awareness Month, but Darlene would like to shift that paradigm. “I would rather see Breast Health Awareness month. Instead of focusing on cancer, we should focus on breast health, where we teach women what lifestyle changes they can make to reduce their chances of developing cancer. With one in eight women being diagnosed with breast cancer, we need to focus on early evaluation and lifestyle changes that support breast health, and

thermography should be a part of that.”

Thomas and Darlene strive to make Heath Chiropractic & Wellness and Shalom Thermography a place where people are treated and evaluated as individuals. “I look at each patient as an individual from a comprehensive perspective—what their indi vidual needs are and how can I help them truly reach their health care goals and dreams,” says Thomas.

The couple plans to add more integrative services. They have two sons currently attending chiropractic college and hope they will join the practice when they graduate, bringing the latest knowledge and advancements with them. “We want to bring all these valuable tools for overall wellness and create hope for the restoration of health and well-being,” says Darlene.

Heath Chiropractic and Wellness Center, LLC, and Shalom Thermography is located at 14 W. Main St., in Landisville. For appointments and more information, call 717-530-5555 and HeathWellnessCenter.com. See ads, pages 39, 49 and 54.

Jeannie Peck Traditional Naturopath

SUSTAINABLE SANCTUARIES

SUPPORTING HUMAN AND PLANETARY HEALTH AT HOME

by Sandra Yeyati

Nothing underscored the im portance of a comfortable and versatile sanctuary quite like the pandemic. Stuck at home isolating, many families reconfigured their living arrange ments to accommodate expanding uses for work, schooling, cooking, entertainment and more. Today, that spirit of renewal lingers, prompting steady and robust activ ity in the construction and interior design industries.

A house is literally our shelter from the storm, made more critical as we increas ingly encounter extreme and unprecedent ed weather events due to climate change. When we upgrade, remodel, build or buy new cocoons for our families, the time is ripe to incorporate elements that preserve and promote the health of humans and the planet.

Inspiring Goals

Lindsay Baker, CEO of the International Living Future Institute (ILFI), is part of a growing community of industry profes sionals trying to figure out how to design, build and operate structures in more envi ronmentally sustainable, socially impactful and healthy ways. “We ask what would

it look like if a building were to give back more to the world than it took,” she explains. “We’re a resource-consumptive industry with a large carbon footprint. Forty percent of global carbon emissions are caused by the energy required to construct and operate build ings. We also use lots of materials that pose negative impacts on people’s health—prod ucts known to contain carcinogens or cause respiratory problems—and people spend 90 percent of their time indoors, so everything we’re exposed to indoors has a huge impact on our health.”

The ILFI Living Building Challenge sets bold aspirational goals, and buildings around the world have proven that it is possible to hit these benchmarks. “The energy impera tive is that the building produces more energy than it consumes, and that happens by generating renewable energy like solar power onsite and using very little energy,” Baker asserts. “For water, we ask that everyone return the water that goes through the building cleaner than it entered, which means people need to treat water onsite and use a lot less of it. You can do that with composting toilets, as well as grey water systems and rainwater recapture strategies.”

Baker is proud of ILFI’s ambitious goals. “If you decide to do a renovation to save 5 or 10 percent of your water or energy consumption, it will feel good to get there, but what we’ve found is that when you set a really exciting target for yourself, the whole process is more fun and you get further with similar amounts of effort and money, because you’re thinking about systems differently, questioning assump tions about what a home might be capable of doing and employing a different level of creativity. At the end of the day, it can lead to a much more beautiful, more efficient building.”

Photo courtesy of International Living Future Institute

Photo courtesy of Pulte Homes at Babcock Ranch

Energy Conservation

Energy conservation is job number one for Jennifer Languell, founder and president of Trifecta Construction Solutions, in Bab cock Ranch, Florida. “An inexpensive but impactful upgrade is adding insulation. If you ’re in an existing house, add insulation on top of what you already have. If you’re new construction, beef it up. You also want to address unwanted points of air infiltra tion using gaskets, weather stripping and caulking around exterior doors and win dows. Over time, these items can shrink or get damaged, and may need to be replaced to seal the house and minimize air drafts,” she says. “You want to improve efficiency first, which costs much less than transition ing to renewable energy. And when you do transition, you only have to buy smaller quantities of photovoltaic panels to offset your power generation.”

According to Languell, windows are climate-specific and can be modified by adding or subtracting panes, coatings and treatments. “In Montana, I want the heat from the sun coming into my house, but in Florida, I don’t,” she says. “Natural light is great, but there’s a balance between your glass-to-wall ratio. In Florida, you would never have a skylight, but up north you’d consider it. And at this point, everyone should be transitioning to LED lighting, which will save money and energy.”

Water Preservation

As waterways dry up and areas around the world become more drought-prone, water conservation becomes an increas ingly important imperative. The simplest modifications are low-flow shower heads, toilets and faucets, which cost the same as traditional-flow fixtures, as well as a

visit from the plumber to fix any leaks. Minimizing or eliminating turf grass and planting drought-tolerant, native vegeta tion outside will also significantly cut water use, Languell suggests.

“Grey water and rainwater collection systems are gaining momentum, and these systems for home use have come leaps and bounds from where they were 10 years ago,” she says. “They can take water from your laundry or shower, treat it, and use it to flush toilets, for example—a huge benefit for the West Coast and a huge water sav ings, because you’re using your water twice before you dispose of it.”

Eco-Responsible Materials

With regard to building materials and products, the annual ILFI Red List calls out chemicals with negative human health impacts that shouldn’t be used in buildings, such as bisphenol A, chlorofluorocarbons, formaldehyde, flame retardants, phthalates, toxic heavy metals and volatile organic compounds (VOC). Its Declare label is like a nutrition sticker that details what is in a building product, whether it is free of Red List chemicals and what its carbon footprint is.

“Consumers should demand transpar ency; they should know what is in the products put in their homes,” Baker says. “One of the rules of thumb I like to apply is to ask, ‘How far is this material removed from nature?’ Wood is one of the better

materials from an ecological and health standpoint. Fake wood flooring that is meant to look like wood but in fact isn’t—not so much. A lot of what we’re supporting is about get ting back to the basics, removing chemicals and using brick, wood and clay.”

According to Languell, the more durable and local a material is, the better for the environment. “I’d never say no to a metal or concrete roof that lasts 50 years versus shingles with a 15-year cycle. Although bamboo is rapidly renewable, most of it comes from China, so the greenhouse gases associated with the transportation makes it less en vironmentally friendly. Local materials are ideal. The closer the better. Get granite from Georgia, instead of Italy.”

When it comes to human health, home décor and cleaning products are equally as im portant as the construction materials, Languell advises. “Many times we’ll build a healthy and efficient home and then people put all sorts of fabrics and chemicals in there that are off-gassing because they’re not thinking about the health of the indoor environment.”

Sustainable and Healthy Furnishings

“There’s good, better and best quality furniture,” says Robin Wilson, a New York City eco-designer and founder of Robin Wilson Home. “Good might use inexpensive wood or heavy-duty cardboards that look great, but if you sit on the arm of the sofa, it caves in. Better might have a less expensive wood, but it’s solid frame con struction. The best is a very good wood and solid frame construction made for heirloom quality. There are costs associated with each level, and I recommend spending the most budget you have on a quality product, because that sofa, if it’s made well and it’s styled in a classic design, can be recovered over and over again; therefore, you ’re being eco-friendly to the world because it’s not going into a landfill.”

Her favorite materials for furnishings are sustain ably forested or reclaimed wood, long-lasting met als like steel and aluminum, fast-growing bamboo and recycled or reclaimed plastics. She’s also a proponent of vintage pieces. “With all furniture, if it can be salvaged, salvage it. Healthwise, make sure the materials are hyper-washed to protect you from allergens. Old glazes or paints might have lead in them, so take vintage furniture to a profes

sional that uses the right safety equipment or go to YouTube University and make sure that you protect yourself with gear to rework the piece in a garage or outdoor space. Always choose nontoxic paints and stains with low to no VOCs.”

Biophilic Design

Baker is particularly excited about interior design innovations that reconnect us to nature, known as biophilic design. “Natural light is important, but also, lighting manufacturers are figuring out how to produce lighting that feels like you’re sitting outside in a forest while a cloud passes by or under a tree with dappled light. Mohawk and Interface offer low-carbon, healthy carpets that mimic natural forms like a rocky beach,” she says. “Fractals are often mentioned in biophilic design because they’re fascinat ing geometric compositions in nature like fly wings and bark that have an inherent intelligence to them, and we’ve come to understand that these natural elements are not just interesting, they also have measurable positive impact on our psyche and mental health.”

Durability

“I rate durability over everything else. If you build it once and it doesn’t get destroyed by a natural disaster, you’re going to gener ate less waste and use fewer resources,” Languell says. “Durability might mean fireproofing in California, windproofing in Florida and floodproofing in Louisiana. It also means futureproofing your home, especially if you’re building new. Anticipate technologies that are coming. Even if you can’t afford photovoltaic panels now, for a couple of bucks, you can run electric conduit from your panel up to your roof so if ever you decide to buy them, it’s not a major overhaul of your house. Dual-pipe your house and have the pipes ready to tie in rainwater or grey water, even if it’s not financially viable right now. Wire your house for a 220-volt plug in your garage so everyone that has an electric vehicle can charge it overnight.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

THIRD-PARTY CERTIFIERS AND WEBSITES

n LEADERSHIP IN ENERGY AND ENVIRON MENTAL DESIGN (LEED) (usgbc.org) is the most widely used green building rating system in the world.

n SUSTAINABLE FURNISHINGS COUNCIL (SustainableFurnishings.org) champions wood from sustainable forests and elimination of toxins in furniture; links to eco-responsible vendors.

n ENERGY STAR (EnergyStar.gov) certifies products and offers guidance for efficient home solutions by U.S. regions and climates.

n THE ASTHMA AND ALLERGY FOUNDATION OF AMERICA (AsthmaAndAllergyFriendly.com) certifies asthma- and allergy-friendly options for insulation, air filters, flooring and paint.

n HOMEFREE (HomeFree.HealthyBuilding.net) showcases less toxic options for flooring, paint, drywall, countertops, cabinetry, doors, insulation, sealants and more.

n WATERSENSE (epa.gov/watersense) offers guid ance by the U.S. Environmental Protection Agency for water conservation and water-saving products.

n UNDERWRITERS LABORATORY (ul.com) certi fies safe and environmentally sound solutions in renewable energy, building materials, consumer electronics and home goods.

n INTERNATIONAL LIVING FUTURE INSTITUTE (Living-Future.org) accredits industry pros and certifies buildings that positively impact human and natural health.

The Joy of Movement

DANCING BOOSTS OUR HEALTH AND HAPPINESS

by Marlaina Donato

Whether it’s salsa, hip-hop, belly dance or ballet, finding our groove has proven to ease depression, support the cardiovas cular system and improve overall joint function. By all accounts, dancing gives us a step toward better health, but equally as noteworthy is its potential to bring more fun into our lives. Contrary to popular opinion, dancing is not just for kids, and special ability is not necessary.

“You are never too old, and there is no such thing as two left feet, but we can also argue: When you have great instruc tors teaching you, you can learn anything as a beginner,” says Monique Maldonado, marketing director of the Latin Rhythms Acad emy of Dance and Performance, in Chicago.

Brainy Benefits

Stepping into a dance studio can help us enrich our lives while sharpening cogni tive function. After participating in an eight-month dance program during which they memorized intricate steps of the merengue, salsa and samba, Span ish-speaking, middle-aged and older adults had significant improvement in working memory scores, reported University of Illinois Chicago researchers in Frontiers in Aging Neuroscience. “Just like working out and puzzles, dancing works out brain paths and keeps them active and healthy,” says Maldonado.

Tango lovers will be pleased to know that the passionate dance style has

been shown in a 2017 study published in Complementary Therapies in Medicine to low er anxiety and stress levels more effectively than mindfulness meditation.

Individual Moves

Mike Hallworth teaches cruise ship passengers, mostly in their 60s and 70s, how to navigate the dance floor.

“We teach all the main dance genres, including ballroom and Latin Ameri can, salsa and mambo, along with modern jive,” says the South port, England-based, lifelong dancer who teaches with his wife, Jan. “For those not as agile as they would like to be, I would suggest starting with ballroom, social foxtrot and waltz, then progress to Latin American, chacha and rumba.”

At age 75, he partially attributes his basal metabolic rate of 60—common in men 15 years his junior—to his love of danc ing, which “can burn up to 385 calories per hour with salsa or 400 calories per hour with swing,” he notes.

Joan Price, a contemporary line dance instructor in Sebastopol, California, also attests to the longevitypromoting perks of moving joyfully. “At 78, line danc ing keeps me physically fit, mentally alert and happy to be alive. The older we get, the more we

need social activity, physical movement and mental stimulation. You get all three at once with line dancing.”

The form has long outgrown its coun try-western music roots and now offers something for everyone, including Latin, swing, contemporary pop and Broadway. “Since you dance on your own in a row, line dancing is ideal for singles and for partners of non-dancers. It’s also won derful for people who want a social activ ity that doesn’t involve dating or partner ing,” says Price. She says that there are thousands of different line dances, rang ing from super-simple to extraordinarily complex. “As a beginner, be sure and choose a class that is beginning level,” she says. “Beginning level teaches basic steps, patterns and terminology—and the joy of dance!”

For those looking for a little more heat, Latin dance can accommodate any fitness level. “If you are looking for a fun, new hobby, any style is a fit, but if you are more interested in advancing your salsa skill level, trying mambo and cha-cha can be a nice challenge,” says Maldonado. “Sensual bachata is for those who want a little more spice and advanced body movement.”

Hallworth often sees people approach ing dance with uncertainty and apprehen sion, and he encourages an open mind: “Dancing isn’t for everyone, but if you give it a chance, you will be well rewarded. Most people learning to dance are a friendly bunch and will help newcomers.”

For Maldonado, it is also about shared experience, which she feels is one of the most beautiful aspects of Latin dance: “It’s a great, diverse group of people who can change your outlook on life. Being a part of any dance community can truly be life-changing.”

Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.

“Being a part of any dance community can truly be life-changing.”

~Monique Maldonado Torchia,

Conservative Dentistry

WHY LESS IS MORE IN TOOTH REPAIR

by Linda Sechrist

dentistry is described as being conservative, biological or biomimetic, the description that pre cedes such health care is extremely important. That 10- or 12-letter term signifies a specific type of dentistry that’s the best option for both our teeth and the rest of our bodies, as Ann Lee found out when the pieces to her dental puzzle fell together in just the right order.

Lee, a naturopathic doctor and licensed acupuncturist who owns the Health for Life Clinic, in Lancaster, had been experienc ing problems with her sinuses for years. She had been alerted to a potential problem with one of her teeth via a preventive tool

CONSERVATIVE DENTISTRY

A dentistry branch whose goal is to conserve the teeth in the mouth, using operative practices, as well as endodontics. It also involves various types of direct and indirect restorations of the individual teeth.

known as medical infrared thermograph screening. But it wasn’t until after she read an interview with dentist Blanche Grube in a naturopathic magazine about conserva tive dentistry that she made the connection. She bought Grube’s book, Chew on This But Don’t Swallow: A Must-Read Before Your Next Dental Visit, and read it from cover to cover. Grube drew upon 46 years of clinical observation, continuing education confer ences and thousands of hours of study to analyze how the whole body functions and what part teeth play in overall health.

Says Lee, “I had a capped tooth with metal underneath. Once I got it removed, all the things connected to it resolved. My sinus issues, post-nasal drippage, coughing, and even my trigeminal neuralgia that I had for 10 years resolved.” Trigeminal neuralgia affects the nerves running from the face to the brain, causing electrical shock sensa tions to the jaw and face that can be trig gered by stress or certain movements.

Today, when Lee suspects a correla tion between the physical problems a patient has with the amount of metal in

BIOLOGICAL DENTISTRY

Dental practices that utilize mercuryfree and mercury-safe dentistry, the impact of dental conditions, devices and treatments on oral and systemic health, including the biocompatibility of dental materials and techniques.

their mouth such as fillings, crowns and permanent retainers, she relates their physical problems to metal oxidation and inflammation that can manifest in numer ous ways, and suggests that the patient read Grube’s book and consider any of the nonmetal options now available.

Bernice Teplitsky, DDS, owner of Wrigleyville Dental, in Chicago, interprets biological dentistry as dealing with the whole person. “Both biological and con servative dentistry deal with biocompatible materials, making sure that each is right for the individual. Determining the compat ibility of dental materials is important for those who have existing allergies, because their immune systems have already been compromised, and having to deal with new allergies to dental materials may only worsen their condition,” she says.

Conservative dentistry involves remov ing a minimum of healthy tooth structure during the restorative process. By conserv ing natural enamel and dentin, many of the complications caused by excessive tooth shaving and drilling are avoided. “Students

BIOMIMETIC DENTISTRY

A type of tooth-conserving dentistry, that treats weak, fractured and decayed teeth in a way that keeps them strong and seals them from bacterial invasion; elimi nates cutting teeth down for crowns and destructive root canal treatment.

who went to dental school 15 years ago weren’t taught biological, biomimetic or conservative dentistry, and they didn’t have the superior materials that we have today,” says Teplitsky. “Unless they took continuing education units that taught these things, they didn’t learn that traditional approaches re quire unnecessary removal of tooth structure and fail to replicate the properties of natural teeth, leading to major complications includ ing root canals, fractures and extractions. They also didn’t learn that what is going in the mouth with the teeth and gums relates to the overall condition of a person’s health.”

According to studies reported in Science Direct, which offers the latest peerreviewed research papers, teeth naturally have the optimal properties and structure to withstand the many challenges of the oral environment. Conservative dentistry, with its innovative materials, efficiently preserves this natural tooth structure, particularly when combined with early detection.

Linda Sechrist is Natural Awakenings’ senior staff writer.

A TO VITALITY AT Blue Wellness Center

by Sheila Julson

AquaBlue Wellness Center, open since 2008, continues to expand support of immune health which can prevent inflammation-related dis ease. Founder Lori Martin and her team of licensed health professionals customize wellness plans for each patient and incorporate services such as ther mal imaging, multiple detoxification therapies, therapeutic and oncology massage, infrared sauna, nutritional education and more.

“We have lots of professionals on our team, in cluding a doctor of osteopathy, a nurse practitioner, registered nurses, licensed massage therapists and certified phlebotomy technicians, all working together to create a bridge between holistic and medical health care,” Martin says. “Our doctor on staff can order scans if needed, and we do bloodwork. Clients can get a full-body evaluation through a medical doctor and choose which direction they want to go.”

Aqua Blue Wellness Center features detoxification therapies such as ionic footbaths, which help draw out impurities from the body through the pores of the feet; the M-Pulse full-spectrum infrared sauna; the Bemer device, which helps improve circulation; massage therapy; and electro-lymphatic therapy, which uses a non-invasive technique to stimulate drainage of the lymphatic system. “In this age of rampant viral and bacterial infections, it’s important to decrease toxins in the body and increase nutritional levels so the body can fight off these infections,” Martin emphasizes.

Intravenous (IV) nutrition therapy, which Martin recently added to the menu, helps boost the body’s immune system through IV solutions that contain vitamins, minerals, supplements and amino acids. Delivering nutrients intravenously allows the contents to be delivered through the bloodstream and bypass the gastrointestinal tract, allowing better absorption with no stomach irritation.

There are more than 20 different IVs available for vari ous applications—increasing energy, relieving dehy dration, fighting colds and viruses, allergy relief and more. They can also be customized, depending on a client’s needs.

Patrons must complete a health questionnaire and be evaluated by a doctor if they have any health concerns before starting IV therapy. Martin empha sizes the IVs used at Aqua Blue Wellness Center are pharmaceutical-grade and do not contain any cornbased or salt-based fillers or artificial ingredients.

New to the center is ultraviolet blood irradiation (UBI), used to purify blood by drawing a vial and then fractioning it through light, which breaks down bacterial formations in the blood. The blood is then injected back into the body.

Martin says UBI is used to help treat inflammation-based illness such as Lyme disease, viruses, arthritis and chronic ill ness based in inflammation. Depending on the health concern, Martin says some people are given a series of treatments. Others use UBI for maintenance to clean the blood or for detoxification and to lower inflammation levels.

For the past decade, Aqua Blue Wellness Center has offered digital infrared thermal imaging (DITI), a non-invasive screening procedure that uses no radiation. The tech nique scans and records thermal images of ten used to detect underlying breast disease in the early stages. Martin advises that their DITI images are interpreted by a medical doctor. DITI can also detect inflammatory conditions that may lead to inflammationbased chronic illness, as well as nerve, joint and skin issues.

Martin emphasizes that she and her team take a three-stage approach toward wellness that involves lifestyle changes, supplements and traditional medicine, if need be. “We want to make sure we’re using all avenues, rather than an either/or approach to help clients,” she says.

Aqua Blue Wellness Center is located at 2435 Old Philadelphia Pike, in Smoketown.

For more information, call 717-656 8615 or visit AquaBlueWellnessCenter.com. See ads, pages 25, 51, 52 and 54.

Fall Beets

VERSATILE LEAF-TO-ROOT EATS

by April Thompson

Versatile, nutritious, colorful and flavorful, beets are quite the package deal. This easy-togrow, multi-season vegetable is packed with nutrition and plays well with other ingre dients. Beets can be enjoyed raw, roasted, boiled or pick led. They can be blended into quick dips, thin-sliced for healthy chips or incorporated into desserts for a mild, sweet flavor and bold color.

“Beets have been a staple ingredient on our vegetarian menus for generations. They are an easy way to add natural sweetness and gorgeous color to so many dishes, both savory and sweet,” says Danica Wilcox, owner of the Moosewood Restaurant, in Ithaca, New York, which is celebrating its 50th anniversary next year. The quintessential vegetarian eatery’s go-to beet dishes include hummus, burgers and borscht.

“Beets boast so many health benefits. Being rich in folate, manganese and copper, they are good for heart, brain and bone health. They are also a good source of fiber, which will feed the good bacteria in your gut, leading to improved gut health,” says Candace Bell, a Phoenixbased holistic nutritionist and food blogger at The Wheatless Kitchen.

“Beets have a unique earthy flavor that goes perfectly with bright citrus. Roasting them brings out their sweet and savory flavors, and they pair well with arugula, crunchy walnuts and tangy goat cheese in a salad.”

Lisa Keys, of Kennett Square, Penn sylvania, author of the food blog Good Grief Cook, grows beets and uses them in a number of ways. “Beets get their color from natural plant pigments called beta lains, which contain antioxidants and antiinflammatory properties that help control illnesses like diabetes and heart disease,” she says. Her blog offers a recipe for a hearty, roasted beet sandwich, which pairs the root veggie with feta and a smashed avocado, dill, lime and yogurt spread.

Versatility is one of the beet’s star quali ties. The root vegetable can be quickpickled with other garden vegetables, pureed into soup, roasted for a side dish, shredded raw into salads, juiced into a smoothie or even concentrated into a powder—a favorite of registered dieti tian nutritionist Mascha Davis, in Los Angeles. “Beet powder can be added to so many recipes for a fast and easy super food boost,” she says. Her go-to applica tions for beet powder include a beet and

rose latte, a beet-colored “pink yogurt” topped with berries and cacao nibs, and overnight oats swirled with beet powder.

If the benefits of the beetroot didn’t already run deep enough, its stems and leaves are not only edible, but also packed with vitamins A, B and K, as well as copper, manganese, iron and calcium. The greens make a great side dish to accompany a beetroot main dish or can be incorporated into a beet soup, salad, sandwich or smoothie for a zero-waste meal turbocharged with nutrients.

Like spinach, chard and other veg etables in the goosefoot family (Chenopo diaceae), beets are rich in oxalates which can contribute to kidney stones. For most healthy people, though, oxalates aren’t harmful, if enjoyed in moderation.

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. nutritious, beets the package deal.

Photo courtesy of Michelle Demuth-Bibb

BEET, GREENS AND GOAT CHEESE LINGUINE

2 medium, fresh organic or local beets with leaves

¼ cup unsweetened jasmine green tea (or water), hot or cold

1½ Tbsp extra-virgin olive oil

Juice and zest of ½ lemon (1½ Tbsp juice)

2 large garlic cloves

¾ tsp sea salt

10 oz dry, whole-grain linguine

2 oz soft, artisanal goat cheese or soft cashew cheese, crumbled ¼ cup fresh, small basil leaves

Preheat the oven (or toaster oven) to 350° F. Wash, dry and remove the leaves from the beets; thinly slice the leaves and chill until ready to use. Wrap the beets in recycled aluminum foil and roast in the oven until cooked through and tender, about 1 hour and 15 minutes. When cool enough to handle, scrape off the beet skin using the dull side of a paring knife, then chop the beets.

In a blender, add the chopped beets, tea, olive oil, lemon juice and zest, garlic and salt. Blend until velvety smooth, at least 2 minutes. Set aside. (Tip: Be careful. This purée will stain anything that it may be splattered onto.)

Bring a large saucepan of water to boil over high heat. Add salt to the water, if desired. Add the linguine and cook according to package directions. (Alternatively, try my lidcooking technique to save energy: After stirring the linguine into the boiling water, cover with a lid and turn off or remove from heat. Let cook without heat per the same timing suggested on the pasta package.)

While the pasta is cooking, pour the beet purée into a large sauté pan and bring just to a boil over high heat. Reduce heat to medium-low, add the beet greens and cook while stir ring until the greens are wilted, about 5 minutes.

Drain the pasta, reserving ½ cup of the cooking liquid. Add the pasta to the beet sauce and gently toss with tongs to combine. Add desired amount of reserved cooking liquid (if any) and gently toss to combine.

Transfer to a large serving bowl and sprinkle with the goat cheese and basil. Sprinkle with additional lemon zest, if desired, and serve.

Recipe by The Chef’s Garden.

Chef Phillip Ponticelli

Photo courtesy of Michelle Demuth-Bibb

BEET HUMMUS

YIELD: 6 SERVINGS

2 roasted beets, small 1 15-oz can chickpeas

1 large lemon, zested

½ large lemon,  juiced

1 pinch salt and black pepper

2 large garlic cloves, minced 2 Tbsp tahini ¼ cup extra-virgin olive oil

Peel and dice beets into cubes and roast in the oven at 350 ° F for 20 to 25 minutes. Once the beets are cooled, place them in blender or food processor and blend until only small bits remain. Add remaining ingredients except for olive oil and blend until smooth. Drizzle in olive oil as the hummus is mixing. Taste and adjust seasonings, adding more salt, lemon juice or olive oil, as needed. If it’s too thick, add a bit of water. This dish will keep in the fridge for up to a week.

Recipe by The Chef’s Garden

BEET CHIPS WITH SEA SALT AND SMOKED PAPRIKA

1 Tbsp sea salt ¼ tsp smoked paprika 4 medium beets, rinsed and trimmed

2 Tbsp olive oil Aluminum foil

Preheat the oven to 375° F. Line two, 18-by13-by-1-inch baking pans with aluminum foil. Combine sea salt and paprika. Cut the beets into very thin slices using a sharp knife or mandoline. Divide beets between each of the prepared pans. Drizzle each with oil then shake in the pan. Sprinkle with salt mixture and toss again. Bake for 15 minutes, then flip and bake for another 15 minutes or until chips are crispy.

Recipe by Reynolds Wrap

Photo courtesy of Renolds Photo courtesy of Michelle Demuth-Bibb

KALE AND BEET SALAD WITH BALSAMIC VINAIGRETTE

YIELD: 2 SERVINGS

110 Tulane

LancasterFriends.org

“ inherent

FOR THE SALAD:

1 bunch kale

3-4 medium beets

⅓ cup roasted walnuts, chopped ½ cup goat cheese

Pinch of salt 1-2 pinches of microgreens

FOR THE BEETS:

FOR THE DRESSING:

1 Tbsp Dijon mustard

½ tsp fine sea salt

½ tsp freshly crushed black pepper, finely ground

¼ cup balsamic vinegar

¾ cup extra-virgin olive oil

Add beets to a full pot of water and bring to a boil, cooking them until they are fork tender. Remove beets from stove and drain into a colander. Run cold water over them to cool slightly. Remove the skins with a paring knife and/or fingers. Slice into quarters.

FOR THE DRESSING:

In a small mixing bowl, whisk together the balsamic, mustard, salt and pepper. Add the oil and whisk thoroughly to combine. Con tinue whisking until the dressing is fully emulsified.

FOR THE SALAD:

Combine kale, beets, walnuts and 2 Tbsp dressing in a bowl and mix. Add a pinch or two of microgreens. Add the goat cheese by breaking it into small pieces. Add a pinch of salt and serve.

Note: Store any extra dressing in an airtight container and place in the refrigerator. Use within 7 days.

Recipe by The Chef’s Garden

Photo courtesy of Michelle Demuth-Bibb

Melissa Greene

Green Schoolyards

CONCRETE JUNGLES BECOME NATURAL PLAYGROUNDS

by Sheila Julson

Skipping rope, playing hopscotch or shooting hoops have traditionally been enjoyed on asphalt-paved schoolyards enclosed by chain-link fencing. But over the last few decades, city leaders, school districts and other stakeholders have been trans forming such areas into verdant play-learn spaces, designed for and by students and the community, which also offer green space for surrounding neighborhoods to enjoy during non-school hours.

While there is no official definition of a green schoolyard, these projects often share such elements as shade trees and native plantings. Asphalt urban heat islands are being replaced with permeable pavers, rain gardens and vegetative ditches called bioswales to help retain rainwater.

Incorporating climate-appropriate materials and arboriculture that provides ornamental

shading using trees and shrubs is impor tant, says Alejandra Chiesa, California state director of Green Schoolyards America, a nine-year-old nonprofit. Even poured rubber surfacing or artificial turf can be come too hot and contribute to unhealthy environments for children if not shaded, she says. Planting shade trees and selecting cooler materials such as wood, mulch or engineered wood fiber is critical, especially in hotter climates.

Sukjai Photo/AdobeStock.com

“Playground equipment made from recycled materials can still get very hot and should be kept under the shade of trees,” she cautions. Green schoolyards can incorporate logs, stumps and play equipment made from real wood which provide great play value and stay cooler.

Brenda Kessler, the green schoolyards program coordinator for the Children & Nature Network (C&NN), works with teams made up of city and school district leaders, along with local partners, to implement schoolyard makeovers. The organization is in the process of publishing district design guidelines that detail different features. “We’re not prescriptive, but it can include ele ments like outdoor classrooms, storm water retention infrastructure, pollinator gardens, edible gardens, shade structures and boulders,” Kessler says.

The Trust for Public Land, which works to create parks and preserve public lands, began transforming schoolyards 25 years ago in response to the shortage of space available for new parks. “Every schoolyard we do across the country looks different. We’re responding to the local requirements,” says Danielle Denk, the Trust’s Community Schoolyards initiative director. The organization has partnered with New York City’s Depart ment of Education for its Schoolyard to Playground Initiative. The program has

remade more than 260 schoolyards in all five boroughs, opening up the grounds to extended after-school and weekend hours. Parks that may include such new features as shaded seating and exercise tracks are now within a 10-minute walk for 4 million New Yorkers.

In urban areas, large-caliper trees provide shade and bring down the overall temperature of the school, creating a more comfortable indoor learning envi ronment. Trees also improve air quality and noise pollution in schools located in industrial neighbor hoods. Dearborn, Michigan, is one such industrial city that seeks to reduce air and noise pollu tion through green schoolyards.

Priya Cook, director of the C&NN green schoolyards program, says its projects support local teams in systems change and initiative. Removing asphalt and replacing it with permeable pavers, bioswales and rain gardens also mitigates flooding. In Milwaukee, C&NN supported scaling work of the Milwaukee Metropolitan Sewerage District to install rainwater retention features on school playgrounds.

Rural communities, which may already have good soil and tree canopies, are also candidates for green schoolyards. “We found in rural communities that the schools serve an important civic

Green schoolyards can offer hands-on learning spaces where children help with planting, mulching and soil health.

role. Some of these areas do not have a physical park or gathering place for social events. Green schoolyards provide [a] venue for the social infrastructure that is crucial in rural America,” Denk says.

Outdoor Learning Spaces

Green schoolyards can offer hands-on learning spaces where children help with planting, mulching and soil health. Wild life habitats, native gardens and natural ecosystems offer opportunities to learn about migrating birds and insects. Raised bed vegetable gardens provide nutrition and gardening education.

Cook says academic benefits go beyond learning about nature: “One feature that comes up a lot is creating space for out door learning in general. Many subjects can be taught outside, whether or not they’re physically focused on that natural environment.”

Green schoolyards are going interna tional. C&NN is spearheading a multiorganizational effort to create a Global Lesson on Greening School Grounds and Outdoor Learning project; the plan will be drafted at a meeting this November in Salzburg, Austria. “We’re all coming together to advance green schoolyards worldwide,” Kessler says.

A Happy Halloween for Pets

NINE WAYS TO KEEP A DOG OR CAT SAFE

by Karen Shaw Becker

Basset & Lab 1352 Harrisburg Pike · Lancaster (next to Brimmer’s) BassetAndLab.com · 717-288-1200

Halloween is celebrated on October 31, and as always on this fun holiday for humans, it’s important to take precautions to ensure furry family members wake up healthy, happy and safe on November 1. Here are some potential hazards to avoid.

CHOCOLATE: All chocolate is toxic to both cats and dogs, and the darker it is, the more toxic. It contains a caffeine-like stimulant that when ingested by a pet, can cause vomiting, diarrhea, hyperactivity, racing pulse and seizures. Make sure all family members and guests, including children, understand the impor tance of keeping chocolate away from the dog or cat.

SUGAR-FREE GOODIES CONTAINING XYLITOL:

This is a popular sugar substitute added to an in creasing number of consumer products, including sugar-free candy, gum, mints and baked goods. A small amount of xylitol can cause a rapid and dan gerous blood sugar drop in dogs, as well as acute liver failure. Xylitol’s effect on cats is unknown, but keep it far away from the kitties, as well.

RAISINS AND TRAIL MIX: Instead of candy, some well-meaning people hand out tiny boxes of raisins or small bags of trail mix containing raisins and/or chocolate candy such as M&Ms. Unfor

tunately, raisins are toxic to dogs and cats, and can cause kidney failure even in very small amounts. Chocolate-covered raisins pose a double-barrelled risk.

CANDY WRAPPERS: Halloween candy isn’t the only health threat for dogs and cats. Empty candy wrappers smell like what was in them, enticing a pet. The ingestion of foil and cellophane wrap pers can cause a life-threatening bowel obstruction. It’s very important to stress to children, in particular, the need to keep all candy wrappers out of the reach of pets.

CANDLES AND GLOW STICKS: Candles, including the small ones inside Jack-o’-lanterns, are fire hazards. Make sure they are well beyond a pet’s reach, so that a kitty doesn’t wander across a table or shelf decorated with lit candles or a dog doesn’t get too frisky with a carved pump kin with a candle inside. Glow sticks and jewelry have become very popular, and pets (especially cats) have been known to chew on them. The substance that creates the glow is phenol, which can leak out and burn a pet’s fur and tongue. Choking on small pieces is another hazard.

SCARY HUMAN COSTUMES: Some pets can become very fearful or aggressive at the sight of certain Halloween costumes, including those that may resemble a dog or cat. In such instances, take precautions to keep both a pet and trick-or-treaters safe.

ELABORATE PET COSTUMES: Even if a pet isn’t costume-averse (many dogs and most cats are), make sure whatever is put on her is lightweight to avoid overheating, doesn’t confine or restrain their movement in any way and is free of any adornments they might be tempted to chew off and swallow. If they are frightened or annoyed by the puppy princess gown or the Grumpy Cat mask, be a pal and don’t force the issue. Let them enjoy the holiday, too.

TRICK-OR-TREATERS AND OTHER VISITORS: If lots of costumed kids or adults show up at the house on Hallow een, be aware that a constantly ringing

doorbell, knocks and strangers at the door and a general mood of excitement can create an overstimulating environment for a pet. Some pets become anxious, fearful and aggressive when their normally quiet, predictable evening is anything but. If a pet tends to find commotion at the front door or visitors stressful, it’s best to secure them in a quiet, safe spot before the action starts.

OPEN DOORS: Animal shelters and res cue organizations typically experience an increase in lost pets in the days following Halloween. Opening and closing the front door for trick-or-treaters, coupled with the event’s high level of excitement, can create an opportunity for a frightened or adven

turous pet to run off. Make sure a pet’s ID tag and/or microchip database informa tion, if applicable, are up to date and take precautions to prevent them from slipping out the door and into the night.

Common sense and a little preparation will ensure a four-legged family member is none the worse for wear the next morning.

Veterinarian Karen Shaw Becker has spent her career empowering animal guardians to make knowledgeable decisions to extend the life and improve well-being of their animals.

Nadine Clopton on Advancing Regenerative Organic Agriculture to Health Care

by Kirby Baldwin

During the last century, the rise of chemical-based agriculture has severely changed the way food is produced, and we have failed to recognize its unintended consequences. Research has revealed that if we continue on this path, our soil will give out and we will be unable to feed our children and grandchildren within the next 60 years. Thankfully, there is still time and positive transformation is possible through regenerative organic agri culture, which has its roots in Indigenous, traditional, ecological knowledge.

For more than 70 years, the Rodale Institute has been on the leading edge of the movement to promote a better, natural and more responsible way of modern farming by conducting research into the cultivation of healthy, living soils. Today, Nadine Clopton is advancing its related efforts through regenerative health care.

Clopton has been an NGO youth repre sentative to the United Nations for more than six years, was the first young person to serve as a director on the board, and is now serving as an elected vice president of

the Global NGO Executive Committee. In her role as program manager with Rodale Institute, Clopton combines her loves of health, advocacy and the ecosystem. Learn ing about food as medicine was transforma tive in her own health journey with chronic illnesses, and she hopes that others are also able to experience the transformative sense of well-being and connection that comes through such a lifestyle practice.

What does the regenerative health care movement mean for both human health and agriculture?

Regenerative health care carries potent “medicine” for a lot of the things that are ailing us in this country: the epidemic of chronic illnesses, the climate crisis, global food insecurity and ecological health. We believe that healing our soil is a prereq uisite for healing ourselves. Regenerative health care draws the link between agricul ture and health care because we need those two systems to talk with one another, and the answers are right beneath our feet.

How do we better connect our farming, food and healthcare systems?

The best thing we can do is take those three things out of a silo and look at them as part of a complex, interconnected web. In Rodale Institute’s “farm to hospital” model

with St. Luke’s Hospital, we have a working farm at the hospital and much of the pro duce grown there ends up on the patient’s plates, in the cafeteria or in a CSA [com munity-supported agriculture] share that the hospital employees can take home. At Rodale Institute, we’re hoping to build that bridge between agriculture and health care, and invite doctors and farmers to be part of the cycle of health care: thinking about the health of our soil and the health and the nutrient density of what’s on our plates.

on a living, breathing, working farm. We’re passionate about the idea of getting doctors out of their practices and letting them get their hands in the soil. There’s no better way to learn about the real fundamen tal difference between conventional and regenerative organic agriculture than by picking up a scoop of soil in our conven tional model and picking up a scoop of soil in our regenerative organic model.

Healing our planet begins with healing ourselves and how we relate to the planet and to one another, so through these tangible, in-person experiences, we can get even closer to that ultimate goal of a healed system.

The heart and soul of what I’m working on right now centers around connecting health care and agriculture with Rodale In stitute’s first-ever Regenerative Healthcare Conference. We’re inviting doctors, nurses, RDs [registered dietician], nutritionists and others with interests in health and well-being to the farm for four days to get their hands in the soil and learn about how soil health is directly correlated to human health and how food is medicine.

We’re working closely with Dr. Scott Stoll’s team at The Plantrician Project and bringing together some incredible luminar ies like Dr. Uma Naidoo, Dr. Maya Shetreat, Dr. Rupa Marya, Dr. Michelle Perro, Dr. Mark Hyman, Dr. T. Colin Campbell and others. To our knowledge, this is the firstever medical conference to be taking place

Get to know a farmer! Go get your hands in the soil, talk to your local farmers and start to rebuild that web of connection and relationship. Look around you and see how the Earth responds when we’re operating in a way that’s regenerative and allows natural systems to thrive. And for practitioners, get curious! Start breaking out of the siloed worldview of health and medicine and learn about the potent medicines that are all around us in our food and our soil.

Kirby Baldwin writes for KnoWEwell, the Regenerative Whole Health Hub and col laborative partner of Natural Awakenings Publishing Corp.

What is next in your plans for the future of regenerative health care?

What are some tips for consumers and practitioners to help this movement?

Reducing Radiation Risks

WAYS TO LESSEN ELECTROMAGNETIC EXPOSURE

by Carrie Jackson

NorGal/AdobeStock.com

W e are tied to our devices, con tinually connected via phones, tablets and computers, but this convenience comes at a cost. Many people are surprised to learn that our devices are constantly emitting electromagnetic fields (EMFs) and radiofrequency radiation (RF).

According to the American Academy of Environmental Medicine, there is strong evidence of a correlation between these exposures and neurological, cardiac and pulmonary disease, as well as reproductive disorders, immune dysfunction, cancer and other health conditions.

Constant Exposure

Our exposure to EMFs has dramatically in creased over the past few years, especially in homes containing cordless phones, wireless routers and smart meters. Every electrical device emits an EMF, whether or not it’s turned on. This constant radiation can cause damage to cells, and even comes from ap pliances such as refrigerators, microwaves, washing machines and baby monitors. The closer a device is to a person, the more potent the charge. “EMFs cause VGCC’s [voltage-gated calcium channels] to swing open and allow excess calcium into the cell. This causes elevated oxidative stress, inflammation and ultimately, if not coun teracted, disease,” says Mieke Jacobs, an EMF consultant and founder of Healthy House Chicago

Jacobs, who does private house in spections in the Midwest, says that the rise of smart appliances and lighting in recent years has increased certain types of EMFs. “Dirty electricity consists of highfrequency voltage transients riding along the 60-Hertz electricity provided by the utility company. Many people are surprised to learn how prevalent it is in seemingly safer sources such as solar panels, compact fluorescent lights, dimmer switches and energy-efficient appliances,” she says.

Concerning Effects

As a certified electromagnetic radiation specialist and founder of EMF Healthy, in Sedona, Arizona, Liz Menkes focuses on the radio frequency EMFs found in wireless devices and systems, alternating

current (AC) electric and magnetic sources in wiring and appli ances, and dirty electricity, all commonly found in homes. “EMFs have been linked to many symptoms and health conditions, and there is evidence of cancer risk from all four types,” she says. “AC magnetic fields were classified as a possible human carcinogen in 2001 due to evidence of increased risk for childhood leukemia. Radio frequency was classified as a possible human carcinogen in 2011 due to evidence of increased risk for brain tumors. Plus, there are links to many other health conditions such as Alzheim er’s and Parkinson’s.”

Symptoms from EMF exposure can manifest in many ways. “Early warning signs include difficulty sleeping, difficulty concentrating, fatigue, headaches, irritability and anxiety. It is estimated about 30 percent of the population is moderately sensitive to EMFs, but have not connected the dots, since these are common symptoms that can be caused by many things. Other common symptoms can include tinnitus, skin rashes, dizziness, sharp stabbing pains, leg cramps, high blood pressure, nausea and hyperactivity, especially in chil dren,” says Menkes. Less common symptoms include heart arrhyth mias, unexplained nightmares and nosebleeds, as well as ADHD and food allergies in kids, adds Jacobs.

Reduce Exposure at Home

Tangible steps can be taken to lessen the risk. “The number one mistake people make is sleeping with their cell phones near the head of the bed. Leave it turned off in another room and get a battery-operated alarm clock,” says Menkes. “Turn off Wi-Fi at night, since EMF radiation affects melatonin production. If pos sible, hardwire your laptops, tablets, cell phones and other devices to eliminate Wi-Fi completely in the house. If you must use a cell phone, keep it in airplane mode as much as possible and don’t store it in a pocket or otherwise close to the body.”

More in-depth interventions include electrical rewiring, as well as radio-frequency shielding that blocks EMFs with copper or another absorbent material. “Replacing dimmer switches helps, but not all electricians are aware of EMFs and have different priorities when upgrading a home,” says Jacobs.

The federal government has no restrictions on overall EMF exposure. “The wireless industry and the government agencies that are supposed to regulate this industry want you to believe that the science is settled and wireless exposures are safe. Unfor tunately, this message is not reality. EMF damage can manifest in myriad ways that include many conditions and that are occurring in ever-increasing amounts,” says Lloyd Burrell, author of EMF Practical Guide and France-based founder of ElectricalSense.com.

The Building Biology Institute offers classes and resources to help create environments free of EMF hazards. “Any measure to reduce your exposure is worth taking, and will contribute to a healthier and more peaceful home environment,” says Menkes.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

calendar of events

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Hatha Yoga – 9-10am. (Tuesdays ongoing). Instudio and virtual. Hatha Yoga can improve mood, decrease anxiety, tone muscles, and improve posture and balance. $45 New Student Unlimited, other class pass options available. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-4069681. WestEndYogaStudio.com.

SATURDAY, OCTOBER 1

Yoga Wheel Yoga – 9:30-10:45am. (Saturdays ongoing). Yoga wheel is a prop designed to help support students by releasing tension and muscular tightness in the back, chest, shoulders, abdomen and hip flexors. This class is appropriate for students with at least a little experience in Yoga. $10. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. For info and registration: KulaKamalaFoundation. org/classes.

Rooftop Yoga – 10-11am. (Saturdays ongoing). West End Yoga Studio has teamed up with Tellus360 Restaurant and Bar bringing you Rooftop Yoga. $15. Tellus360, 24 E King St, Lancaster. Contact West End Yoga Studio at 717-406-9681. WestEndYogaStudio.com.

Group Supervision in Psychodrama and Experiential Psychotherapies – 10am-12pm. Online. Clinical supervision for psychotherapists, graduate students, educators and others interested in action methods. $45. Lancaster School of Psychodrama and Experimental Psychotherapies, 313 W Liberty St, Lancaster. 717-466-0788. RealTrueKaren.com.

Rune Readings with Adam Davis – 10am3pm. Tap into wisdom and support through multidimensional engagement with the runes and receive powerful and direct messages as well as help with exploration of complex patterns. By appt. 3-rune reading $20, 4-rune reading $25 and 5-rune reading $30. Herbs from the Labyrinth at Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

YES (Yoga for Emotional Support) – 2-4pm. Find peace, balance and happiness in life with techniques and tools like breathing, chakra focus, tapping, sound therapy, aromatherapy, affirmations, meditation, chanting and more. Practice gentle and restorative yoga postures to calm the body and mind. $35. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

SUNDAY, OCTOBER 2

Meditation – 8-9am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

Community Donation Yoga – 9-10am. (Sundays ongoing). Yoga is for everybody regardless of financial state. This yoga class mixes Vinyasa with Alignment; well suited for any level of practice. West End Yoga Studio, 221 W Walnut St, Lancaster. WestEndYogaStudio.com.

Yin Yoga – 9-10:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

Wisdom Circle – 10:30-11:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

MONDAY, OCTOBER 3

Chair Yoga – 10:30-11:30am. (Mondays ongoing). In-studio and virtual. Traditional poses are converted to using a chair as our foundation or prop. The addition of a long scarf/yoga belt, books/yoga block, and beach towel/yoga blanket expand the options. $45 New Student Unlimited, other class pass options available. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Kids Yoga (ages 7-11) – 5-5:45pm. (Mondays ongoing). Yoga has been shown to build self-esteem, enhance creativity and improve focus. Class will include breathing, postures, concentration, balance and laughter. Donation. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. For info and registration: KulaKamalaFoundation.org/classes.

Sound Immersion Meditation – 5-6pm. Mondays ongoing thru 12/19. Using a combination of tuning forks, Himalayan singing bowls, gongs and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. $20. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717-874-8480. HempfieldApothecary.com.

Gentle Yoga – 6-7pm. (Mondays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

Yoga Nidra – 7:30-8:30pm. (Mondays ongoing). An intense relaxation practice that empowers deep healing and a steady strong relaxed meditative state. Students will be laying down and follow a 50-minute scripted class that is nourishing to the nervous system and deeply restorative in nature. $10. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. For info and registration: KulaKamalaFoundation. org/classes.

TUESDAY, OCTOBER 4

Contemplative Prayer/Meditation – 8-8:30am. (Tuesdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org.

Newly Bereaved Program – 6:30-8pm. Via Zoom. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 800-924-7610 by 8/3 to discuss with a bereavement counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

WEDNESDAY, OCTOBER 5

Mindful Yoga – 9-10am. (Wednesdays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. $15, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org.

Coping with the Loss of a Spouse or Companion – 6:30-8pm. Other dates and times available. Via Zoom. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? This meeting includes a presentation and an informal time to talk with others. Free. Pathways Center for Grief & Loss. 717-3912413 or 800-924-7610. HospiceCommunity.org.

Ultimate Health Workshop – 7pm. (Wednesdays ongoing). Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.

THURSDAY, OCTOBER 6

Contemplative Prayer/Meditation – 8-8:30am. (Thursdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org.

Cooking Class: Gluten Free Sourdough – 6-8pm. Aged 18 & up. Learn how to make this gluten free sourdough plus fun and what to do with discard from your starter. Hands-on. BYOB. Registration is required. $75. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Restorative Yoga – 7-8pm. Thursdays ongoing thru 12/29. A mild form of yoga with a focus on breathwork and longer-held poses. A more relaxed, passive and slow-paced, allowing the body tissue to rest and recover. $15. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717-874-8480. HempfieldApothecary.com.

Mercy Seminar: Buddhism – 7-8:30pm. 6 wks on Thursdays thru 11/10. Via Zoom. Class will feature selections from Christians and Buddhists that have sought to learn from one another. To register of for more information visit UrbanWell. org. 717-397-4858.

Lunar Flow Yoga – 7:15-8:30pm. (Thursdays ongoing). Lunar Flow incorporates elements of

Visit our online calendar where you can find updated event and class information and share your events for free.

Vinyasa, Yin and Restorative Yoga to help you tune into the current moon phase and sign each week and deepen your connection to yourself and the cosmos. Register online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

FRIDAY, OCTOBER 7

Contemplative Prayer/Meditation – 6:45-7:15am. (Fridays ongoing). In person and via Zoom. Free. 717-397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit SaintJamesLancaster.org.

Mindful Yoga – 9-10am. (Fridays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. $15, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org.

Healing Eating Disorders with Psychodrama and Other Action Methods – 10am-1pm. Online. 3 CE credits. Look at struggles with eating and body image and show how psychodrama, sociometry and other action methods support stability and healing and renewal. Registration required. $70 by 10/5, $85 after. Lancaster School of Psychodrama & Experiential Psychotherapies, Liberty Place, 313 W Liberty St, Suite 263, Lancaster. 717-466-0788. RealTrueKaren.com.

First Friday Naturopathic Open House – 4:307pm. Get to know your local naturopathic doctors. Stop in, bring questions, and take homemade teas and other healthy samples home with you. Free. Generative Health LLC, 228 E Orange St, Lancaster. 717-723-8044. GenerativeHealth.com.

Evening of Peace, Nidra, Restorative Gong Bath – 6-8pm. Practice restorative yoga postures that support the alleviation of stress, tension and anxiety, followed by an extended practice of deep intense relaxation. $16. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. For info and registration: KulaKamalaFoundation.org/classes.

Puff-Puff-Paint Class – 7-8:30pm. Channel your creative fire with a little help from your friends and a sparked-up pre-roll. Bring and open mind as your instructor guides you through the creative process of transferring ideas from your imagination to a canvas. $25. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717874-8480. HempfieldApothecary.com

SATURDAY, OCTOBER 8

3-Card Tarot Reading with Nancy – 10am-3pm (ongoing Saturdays in October). Tarot is a unique and age-old divination tool that can help you connect with the Spirit, access your inner guidance, receive messages from your Spirit Guides, and explore both the light and shadow sides of your personality. By appt. $13. Herbs from the Labyrinth at Radiance, 13 W Grant St, Lancaster. 717-2901517. HerbsFromTheLabyrinth.com.

Take Heart Fall Fest – 12-2pm. Come out and meet our herd, our counselors, and enjoy fun activities for the whole family. Free. Take Heart Counseling, 699 Wooltown Rd, Wernersville. 610-223-9133. TakeHeartCounseling.com.

SUNDAY, OCTOBER 9

Full Moon Crystal Meditation – 10-11am. Join us for a relaxing experience that includes guided relaxation, crystals, Reiki, and sound healing music. A crystal set is included in the event price.

Please bring a mat, blanket and pillow for comfort. Registration required. $15. Integrative Healing Arts Studio, 546 Penn Ave, West Reading. 610-451-9577. IntegrativeHealingArtsStudio.org.

Sound Immersion: Transformational Voices –6:30-8pm. Transcendent vocals toning circle. The voice is our most powerful healing instrument. Hum or tone along, no singing skills required. By donation. Space limited; registration required. Soundwise Health Studio, Suite 263, 313 W Liberty St, Lancaster. 610-301-4356. SoundwiseHealth.com.

MONDAY, OCTOBER 10

Kids Cooking Class: Ultimate Mac and Cheese –4:30-6:30. Age 7-12.Kids will learn essential skills and confidence in the kitchen with these delicious recipes. Hands-on. Registration is required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

WEDNESDAY, OCTOBER 12

Wellness Through Art: Coping and Creating –6:30-8pm. Wellness Through Art classes enrich the lives of individuals and the community and presents a myriad of tools combining the creative process, psychological theory, and the human experience to help individuals cope, blossom and heal. $25. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717-874-8480. HempfieldApothecary.com.

THURSDAY, OCTOBER 13

Coping Kids & Teens – 6-7:30pm. 6 wks thru 11/17. Children and teens meet in peer support groups and participate in activities to help them cope with a death while adults learn how to manage the challenges of supporting grieving teens and children. Families gather together for a light supper before each group session. For info/to register: 717-3912413 or 800-924-7610 to discuss with a bereavement counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

FRIDAY, OCTOBER 14

Forest Fridays for Home School Students 3-6 Year – 8:15am-12pm. 10 wks. Join the mixed-age kindergarten class exploring the natural beauty that surrounds the historic school. It is a wonderful opportunity for home school students to receive purposeful socialization at a school that values nature-based education. Registration required. Susquehanna Waldorf School, 15 W Walnut St, Marietta. 717-228-8565. SusquehannaWaldorf.org.

Reiki III Shinpiden – 9am-5pm. Frans Stiene, International House of Reiki co-founder, will teach a 3-day Reiki III Shinpiden class. An additional play day on 10/17 is open for all level students. $1,195 (play day $130). Registration required at IHReiki. com. Lancaster Marriott, 25 S Queen St, Lancaster. 717-269-6084. HeleneWilliamsReiki.com.

Cooking Class: Japanese Street Food – 6-8pm. 16 and up. Join us for a fun evening with these umami recipes straight from the streets of Tokyo. Hands on. BYOB. $70 per person. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

SATURDAY, OCTOBER 15

Cooking with Cannabis Series: Decarb &Infuse – 9am-12pm. Age 21+. Blend the magic of cannabis with the craft of cooking in this introductory class that will teach you the basics of cooking with

cannabis. Registration requested. $50. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717-8748480. HempfieldApothecary.com.

SUNDAY, OCTOBER 16

Sound Meditation with Mike Tamburo –7-9pm. Allow yourself to enter a timeless space of listening to 50+ overtone rich instruments including Gongs, Bells, Spinning Bell Plates, tuned metal instruments and Hammered Dulcimer. $35. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717-874-8480. HempfieldApothecary.com.

MONDAY, OCTOBER 17

Coping with the Loss of a Child of Any Age –6:30-8pm. Via Zoom. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss. 717 391-2413 or 800-924-7610. HospiceCommunity.org.

TUESDAY, OCTOBER 18

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast. net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

THURSDAY, OCTOBER 20

Trauma-Informed Care for Sound Healers and Other Alternative Practitioners – 10am-1pm. Online. This class is designed for practitioners who use sound in some way in their individual and group sessions. The class will also benefit other alternative health practitioners. $45. Registration required. Lancaster School of Psychodrama and Experimental Psychotherapies, 313 W Liberty St, Lancaster. 717466-0788. RealTrueKaren.com.

Tarot and Tea – 1-3pm. (Every 3rd Thursday). Online. Learn the mystery and lore of the Tarot and how to use the cards for personal and spiritual growth. Registration required. $25. Lancaster School

of Psychodrama & Experiential Psychotherapies. 717-466-0788. RealTrueKaren.com.

Release Meditation with Cacao – 7-8pm. Release what no longer serves you with this beautiful guided meditation and cacao offering, all under the night sky next to a crackling fire. Bring blankets, mug, pillows, comfy clothes. $30. Virya Energy Studio, 39 Spruce Ave, Birdsboro. 484-719-9460. ViryaEnergyStudio.com.

SATURDAY, OCTOBER 22

Women’s Expo – 9am-2pm. The Women’s Expo brings together women of all ages for shopping, mini spa treatments, demonstrations, new products and services and entertainment. Exhibitors will represent beauty, home, health and wellness, fashion, shopping, finance and more. Free. Spooky Nook Sports, 2913 Spooky Nook Rd, Manheim. 717-2851350. AGreatWayToSpendMyDay.com.

Basset & Lab’s Howloween – 10am-3pm. Photos by Jordan Leigh Photography, nail trimming, food trucks, rescue groups, costume prizes, and more fun activities for pets and their humans. Also held Sunday. Basset & Lab, 1352 Harrisburg Pike, Lancaster. 717-288-1200. BassetAndLab.com.

SUNDAY, OCTOBER 23

Basset & Lab’s Howloween – 10am-3pm. See 10/22 listing for details.

MONDAY, OCTOBER 24

Parent/Grandparent and Kids Cooking Class: Pizza Night – 5:30-7:30pm. Ages 5 and up. Embark on a fun journey through these tasty and easy to follow recipes you’ll want to make again together. Hands-on. Registration is required. $70 per person. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Growing Through Grief – 6:30-8:30pm. Mondays thru 11/28. Adults who are approaching or past the year anniversary of the death of a loved one can explore the impact of their loss and the way they continue to reorganize their life. Free. Space is limited, registration required by 10/12: 717-9512720 or (888) 282-2177. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

TUESDAY, OCTOBER 25

Man to Man: Grief’s Toolbox – 6:30-8pm. Via Zoom. Monthly men’s group to learn about tools to add to your “Grief Toolbox” to help you rebuild your life after loss. Call the Pathways Center for Grief and Loss at 717 391-2413 or 800-9247610 to discuss with a bereavement counsellor. HospiceCommunity.org.

FRIDAY, OCTOBER 28

Ancestor Stories: An Experience in Family Constellations – 10am-12pm. (Ongoing last Friday). Online.2 CE and psychodrama credits plus 48 Act hours. Explore, through experimental interaction and mindfulness, how an unresolved family trauma or other instance of family of collective pain is carried through the generations. $45. Registration required. Lancaster School of Psychodrama and Experimental Psychotherapies, 313 W Liberty St, Lancaster. 717466-0788. RealTrueKaren.com.

Akhilandeshwari Goddess Retreat Weekend – 4pm 10/28 thru 12:30pm Sunday, 10/30. The

weekend will include a unique combination of mindfulness, meditation, chanting, storytelling, yoga and so much more. Space is limited. $279. Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. For info and registration: KulaKamalaFoundation.org/classes.

SATURDAY, OCTOBER 29

Kids Cooking Class: Chef’s Level Comfort Food – 10am-12pm. Age 7-12. Kids will learn how to make fun and delicious comfort food. Handson. Registration is required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Poetry Bath at Samhain – 1-3:30pm. Gathering in circle for a poetry bath on this waxing moon of Samhain season, reflect on the passing year, meditate on new beginnings, and set a personal intention for this next moon cycle, meditate on the theme of Silver Linings and share visions of possibility, hope and transformation. $20. Herbs from the Labyrinth at Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

SUNDAY, OCTOBER 30

Sound Meditation with Monica Mullen – 6-8pm. Using a combination of tuning forks, Himalayan singing bowls, gongs, and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. $40. Hempfield Apothecary, 100 W Walnut St, Lancaster. 717-874-8480. HempfieldApothecary.com.

MONDAY, OCTOBER 31

Women’s Memoir Writing Class – 6:30-8:30pm. 5 wks, thru 12/5, via Zoom. “Exploring our Life Stories.” A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

plan ahead

WEDNESDAY, NOVEMBER 2

Lights, Camera, Conservation – 6pm. Each month, Berks Nature will select an environmentally-focused film to showcase at The Nature Place, followed by thoughtful discussion over light drinks and snacks.

November’s Eco-Feature: GATHER - A story about Indian resilience and the renaissance of Native food systems. $5. Berks Nature, 575 St Bernadine St, Reading. BerksNature.org.

SATURDAY, NOVEMBER 5

Inner Peace Holistic Expo – 10am-6pm. Enjoy free lectures and demonstrations, holistic and natural products and services, spiritual readings, crystals and gemstones, massage, reiki, CBD products, aura readings, iridology and more. Food and drink available for purchase. Free goodie bag for first 150 guests each day. $10/weekend. Veterans, active service men and women and kids 12 and under free. Hamburg Field House, Pine St, Hamburg. 610-4011342. InnerPeaceHolisticExpo.com.

GLOBE Community Science – 2pm. Berks Nature will teach you how to use the GLOBE app to collect real data on cloud cover, tree height, land cover, and even mosquito habitat for use by NASA and other scientists all over the world. Free. Berks Nature, 575 St Bernadine St, Reading. BerksNature.org.

SUNDAY, NOVEMBER 6

Inner Peace Holistic Expo – 10am-5pm. See 11/5 listing for details.

WEDNESDAY, NOVEMBER 9

Introduction to the Fundamentals of the Art and Science of Sound Healing – 10am-4pm. This class is not only the prerequisite for students who are considering enrolling in the six-month sound school program but also for anyone wanting to understand the fundamentals of sound healing and sound therapy. $175. Soundwise Health Studio, Suite 263, 313 W Liberty St, Lancaster. 610-3014356. SoundwiseHealth.com.

SATURDAY, NOVEMBER 19

Pawsitive Pace 5K Timed Race and Fun Walk – 8am registration, 9am 5K run, 9:45 Fun walk. The race is timed with awards for each age group. It is a dog-friendly event (runners must clean up after their pets). Benefits the non-profit Pawsitive Hearts rescue services, community education and pet therapy services. $25 before 11/2 incl race shirt. $30 thereafter thru 11/16. 1281 E Main St., Douglassville. To register, visit Tinyurl.com/ PawsitivePace5K. For more information, call 484818-1410. PawsitiveHeartsPA.org.

SUNDAY, NOVEMBER 20

Survivors of Suicide Loss – 9am-12pm. Join other survivors for a video presentation and discussion of “Life Journeys: Reclaiming Life After Loss.” Hear from a local panel of survivors and receive information on resources and supports. Free. To register, contact Elaine Ostrum at 717-391-2413. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

FRIDAY, NOVEMBER 25

Vipassana (Silent) Retreat Weekend – 4pm 11/25 – 12:30pm 11/27. Silence is Golden and meditation is the most powerful spiritual practice. This weekend provides each individual with an opportunity to journey deep within. Each attendee will take a vow of silence, no distractions, no cell phones or technology, no reading or writing during your stay. Just an abundant dose of peace. $54, $108 or $279. For info and registration: KulaKamalaFoundation.org/classes.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com. guide

ACUPUNCTURE

LANCASTER ACUPUNCTURE

Beverly Fornoff

Eden Natural Care Center

600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 31.

BODYWORK

SUPERNATURAL WELLBEING, LLC

Grace Henderson, LMT 342 N Queen St • Lancaster

SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your wellbeing, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

CBD/HEMP PRODUCTS

HEMPFIELD BOTANICALS

HEMPFIELD APOTHETIQUE 100 W Walnut St • Lancaster 717-874-8480

HempfieldBotanicals.com

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create the THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy and more. Certified B-corp, vegan, certified cruelty-free, sustainable and third-party tested. See ad, page 33.

YOUR CBD STORE

Stone Mill Plaza 1380 Columbia Ave • Lancaster 717-209-7123 GetSunMed.com

At Your CBD Store®, we bring superior quality hemp-derived products for people and pets to the market. Because our oils, tinctures, skin care and pet products are formulated using the whole plant, they contain a full or broad spectrum which includes cannabinoids and terpenes. See ad, page 13.

CHIROPRACTIC

A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff

2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 39.

LINK CHIROPRACTIC CLINIC Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 9.

CLINICAL AROMATHERAPIST

INSHANTI

Debra Stoltzfus

48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, halfand full-day education courses with certification are offered. See ad, page 9.

CONTINUING EDUCATION

LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES

717-466-0788 RealTrueKaren@gmail.com RealTrueKaren.com

Karen Carnabucci, LCSW, TEP, teaches alternative therapies and experiential methods of psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 38.

COUNSELING

GREY MUZZLE MANOR 1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor

Marcy Tocker, MA, utilizes person-centered and strength based therapeutic approaches. She specializes in animal assisted therapy, EAGALA model equine therapy, play therapy, and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strengths we know they've always carried.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066

MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

699 Wooltown Rd • Wernersville 717-917-7137

TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses.

Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions.

DENTISTRY

CENTER FOR TMJ & SLEEP DISORDERS

Dr. Tammy Balatgek, DDS 2433 Morgantown Rd #200 • Reading 610-796-2835

TMJSleepCenter.com

Dr. Tammy Balatgek and her team provide a conservative, nonsurgical approach focusing on the diagnosis and treatment of TMJ disorders, management of snoring/ obstructive sleep apnea (OSA), and acute and chronic facial pain. They restore their patient’s quality of life by relieving pain and improving sleep. See ad, page 23.

SCHWARTZ FAMILY DENTAL

David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910

SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 27.

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia 717-684-3943 • 717-285-7033

SusquehannaDentalArts.com

We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 26.

DNA TESTING

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ad, back cover.

END-OF-LIFE CARE

PEACEFUL PASSAGES

Elena Snyder, LPN 215-859-2556

Facebook/PeacefulHospiceCare

With over 20 years experience in hospice end of life care, Elena provides personalized hands-on end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life‘s final journey.

FLOATATION THERAPY

BALA FLOAT & WELLNESS

903 Nissley Rd Unit H • Lancaster 717-537-6955

BalaFloatCenter.com

Experience deep relaxation, a lightness of being, and healing on a cellular level. At Bala we provide open floatation rooms with automated lighting and music therapy for a calming customer experience, relief from chronic pain and

FUNCTIONAL MEDICINE

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP

2207 Oregon Pike, Suite 301A • Lancaster MR@FH-Lancaster.com 717-490-6227 (call or text)

FH-Lancaster.com

Are you looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, nutritional support, thermography and yoga therapy, addressing your important health needs and wellness goals. Membership plans available. See ad, page 31.

FUNCTIONAL NEUROLOGY

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster 717-299-9600

LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 13 and 39.

HERBAL MEDICINE

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517

HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 30.

HOLISTIC FEMININE HEALTH

NATURE’S INTUITION

1390 Harrisburg Pike • Lancaster 610-763-0434

Naturesintuition.net

Nature’s Intuition offers a comfortable space for you to reconnect to your physical and emotional bodies. With a focus on helping women go from numbness to pleasure, and using movement to connect to your own intuition, Ashley offers Yoni Steaming, Pleasure Embodiment Coaching, Holistic Healing and Sensual Movement classes. See ad, page 17.

WISE WOMAN HEALING

Pamela Craddock, CNM

31 S Lime St • Lancaster

14 Preston Rd • Reinholds 717-925-7462

WiseWomanHealing.us

With over 42 years of nursing and midwifery experience, Pamela recognizes the interconnectedness of the body, mind and spirit and how imbalances can affect overall health. With compassion and experience she will work with you to formulate a plan that will help you achieve optimal health and wellness. See ad, page 27.

HOLISTIC WELLNESS

ENERGY CONSCIOUSNESS

TRANSFORMATIONAL HEALING

Asha Scatchard, BHSP, IKH 717-843-5672

EnergyBodyworks.com

Brennan Healing Science Practitioner, 25 years’ experience. Healing on the physical, mental, emotional, spiritual levels of your being. Early forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences and relationships. Healing these distortions allows your body to heal on many levels affecting your health and well-being. Distance healing available via Zoom.

RESTORE YOUR ENERGY

Deb Gallagher, RN, CLP Lancaster 717-203-9666

RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

HOME IMPROVEMENT

DC EAGER SERVICES

Darlene Eager

Hoarding Services, Mold Remediation, Safe Demolition 6 E Kendig Rd • Willow Street 717-989-5763

DCEager.com

Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Also offering mold remediation and safe demolition. Free assessment. See ad, page 45.

HUGHES HOME SERVICES

Green Cleaning Professionals

Samantha Hughes samanthannehughes@yahoo.com 717-538-6383

We offer weekly, bi-weekly, or monthly services, as well as “deep cleaning” and organizing using organic safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy!

Please reach out to schedule a free consultation. See ad, page 39.

INTEGRATIVE MEDICINE

NICK D’ORAZIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

OCTOBER ONLINE

Find additional articles and videos at NALancaster.com or NABerks.com. Go to the home page and click on the “In This Issue” image in the top carousel or in the right column.

IV THERAPIES

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your wellbeing. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 25.

LAB TESTING

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ad, back cover.

ECO TIP HELPFUL NATURE OF to cherish what remains of the Earth and to foster its renewal is our only legitimate hope of survival. ~Wendell Berry

EARTHBOUND ARTISAN

Serving South Central PA 717-507-6267

EarthboundArtisan.com

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and stormwater mitigation. See ad, page 42.

LYMPHATIC THERAPY

AQUA BLUE WELLNESS CENTER

Electro-Lymphatic Therapy

2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 25.

MATTRESSES NATURAL/ORGANIC

GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster 717-299-6228

GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 28 and 29.

INTERIORS HOME SLEEP GALLERY

3130 Columbia Ave • Lancaster 717-390-2000

415 Simpson Ferry Rd • Camp Hill 717-686-4000

Mattress1stByInteriorsHome.com

Organic and natural bedding free from irritants, allergens, pressure-point discomfort or temperature struggles so that you are assured the best night’s sleep possible. Visit our trained and certified mattress specialists who will help you find the best mattress for your needs. See ad, page 21.

MEDIATION/ CONFLICT RESOLUTION

PANGEA MEDIATION

717-219-7174

Mila@PangeaMediation.solutions PangeaMediation.solutions

At Pangea Mediation, we aim to provide the space and tools needed to resolve conflicts in a healthy and productive manner through mediation, conflict coaching and training. We specialize in coparenting, separation & divorce mediation. Let’s get started! See ad, page 38.

METAPHYSICAL RESOURCES

DIVINE DRAGONFLY

1841 Columbia Ave • Lancaster 717-517-7056 Divine-Dragonfly.com

A spiritual and metaphysical store, Divine Dragonfly carries a wide selection of ethically sourced crystals, sustainably sourced herbs, and sage. The store also features a variety of candles, incense, books, Oracle and Tarot cards, tapestries and dreamcatchers. See ad, page 5.

NATUROPATH - TRADITIONAL HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com

We provide nutrition and detoxifi cation services for adults and chil dren using an integrative functional medicine approach, offer therapeu tic massage therapy for your relax ation or chronic pain needs, and permanent fat and weight-loss ser vices. See ad, page 19.

NATUROPATHIC DOCTOR

GENERATIVE HEALTH

Dr. Javier Palacios, ND, LAc 228 E Orange St • Lancaster 717-869-1524

Dr. Palacios is a naturopathic doctor specializing in migraines, chronicheadaches, men's health, insomnia and diabetes, cardiovasculardisease and othermetabolic disorders. His approach is to educate the patient on naturopathic medicine and provide the safest and most effective natural alternatives. He speaks fluent Spanish. See ad, page 4.

HEALTH FOR LIFE

Ann Lee, ND, L.Ac

112 Cornell Ave • Lancaster 717-669-1050

DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NUTRITION

FUSION INTEGRATIVE HEALTH & WELLNESS

Dana M. Elia, DCN, MS, RDN, LDN, FAND 717-917-5259

FusionIHW.com

At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health and healing. Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 33.

ORGANIC HAIR SALON

THE GREEN ROOM ORGANIC SALON 8 E Walnut St • Lancaster • 717-844-1051 1387 E Main St • Mount Joy • 717-653-2502 104 Warwick St • Lititz • 717-844-2528 TheGreenRoomLancaster.com

REIKI

MICHELE DE ROSA 717-330-8549 MDeRosa@yahoo.com

Reiki and Cranial Sacral Therapy care for the mind, body and spirit. These practices can be done individually or combined to provide the benefits of channeling positive energy, the release of physical and emotional trauma and can eliminate tension patterns we carry internally. Michele is also a Certified Grief Educator and Grief Movement Guide.

VIRYA ENERGY STUDIO

Christina Bierbach 39 Spruce Ave • Birdsboro 484-719-9460

ViryaEnergyStudio.com

Virya Energy Studio is a safe place that offers single or group reiki healing sessions, Reiki level 1, 2, and Master level trainings, chakra balancing meditation, kids mindful breathing classes and so much more! Contact us for details today!

SEXUAL WELLNESS

THE FLAME WITHIN: Tantra & Transformation 228 E Orange St • Lancaster 716-472-1037

FlameWithinTantra.com

Refresh your mind, body and spirit with natural and organic products for hair and skin. We use OWAY, an ammonia-free color and product line packed with biodynamic, fair trade ingredients and pure essential oils. We specialize in cuts, color, DEVA cuts, styling, bridal styling and more. See ad, page 17.

PET CARE

TILL WE MEET AGAIN In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 41.

Using Transformational Therapy and Authentic Tantric techniques, Ava provides healing of the mind, body, spirit and sex. From sexual dysfunction to intimacy fears, she guides individuals to liberate their sexuality and pleasure as a mechanism for profound growth and fulfillment.

SKINCARE

GSL ORGANICS 216 S Church St • Quarryville 717-844-1444

GSLOrganics.org

With over 25 years of experience, owner Candy St. Martine-Pack, a certified aroma-therapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 31.

SLEEP DISORDERS

CENTER FOR TMJ & SLEEP DISORDERS

Dr. Tammy Balatgek, DDS 2433 Morgantown Rd #200 • Reading 610-796-2835

TMJSleepCenter.com

Dr. Tammy Balatgek and her team provide a conservative, nonsurgical approach focusing on the diagnosis and treatment of TMJ disorders, management of snoring/ obstructive sleep apnea (OSA), and acute and chronic facial pain. They restore their patient’s quality of life by relieving pain and improving sleep. See ad, page 23.

SOUND HEALING/MUSIC

RESONATE YOU

Jennifer Lobo Lititz/Lancaster

ResonateYou@gmail.com

ResonateYou.com

Jen Lobo, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE HEALTH ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor

313 W Liberty St, Suite 263 • Lancaster

610-301-4356

SoundwiseHealth.com

Throughout the region our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering sixmonth sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.

SPECIALTY FOODS

KWEE-JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

SPIRITUALITY

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 45.

THERAPEUTIC WRITING

WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713

• WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 36.

THERMAL IMAGING

AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease.

See ad, page 25.

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 39.

TRAVEL

TERRERA TRAVEL

1249 Lampeter Rd, #2 • Lancaster 717-419-7612

https://msha.ke/TerreraTravel/

“Travel the World and Protect it Too” with Terrera Travel, an ecotourism travel agency that strives to educate people on sustainable travel options and lessening their environmental impact. We advocate embracing local culture and protecting habitats all around the world while you travel.

WEIGHT LOSS

HEALTH BY DESIGN

Jeannie Peck, Traditional Naturopath

352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com

We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey. See ad, page 19.

YOGA

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073

KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 11.

MINDFUL YOGA AT SAINT JAMES 119 N Duke St • Lancaster 717-397-4858

SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. In-person and via Zoom. See ad, page 45.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com

A diverse yoga studio offering a full range of yoga, meditation, and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts.

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