Natural Awakenings Lancaster/Berks August 2023

Lifelong Learning

Benefits of Being a Forever Student

Sustaining a Healthy Blended Family

A Place of P A S

KULA KAMALA FOUNDAT ION & Y

WEEKEND RETR

August 4th - 6th: The Wisdom of Shiva & Shakti

This retreat explores the teachings of the Vijnana Bhairava Tantra in depth. Teachings that both affirm life and empower love. This weekend will be inspiring and joyful, full of discussion and a radically delightful acceptance of self.

September 8th - 10th: Trauma & Yoga - A Yoga Teacher's Retreat

This educational retreat is for the yoga teacher who wants to learn or refresh their skills for holding safe space, engaging in safe behavior, and using safe language. We will also discuss select cases of neuroscience research on trauma

September 22nd - 24th: Akhilandeshwari - The Potential of Brokenness

This weekend will be a unique combination of empowering practices such as mindfulness, meditation, chanting, storytelling, discussions, yoga, and so much more If you are the type of person who enjoys exploring the deeper meaning than this retreat is perfect for you.

October 20th - 22nd: Durga - A Celebration of the Mother

During this "women only" weekend we will be chanting, practicing, meditating, cooking meals communally, receiving the darshan of the Mother, conversing, laughing, crying, learning, growing and so much more!

November 24th - 26th: Vipassana (Silent) Retreat

This weekend provides each individual with an opportunity to journey deep within. Each attendee will take a vow of silence, no distractions, no cell phones or technology, no reading or writing during your stay. Just an abundant dose of peace.

Weekend Retreats include: Classes, Programming & Special Events; Dorm Style Accommodations; Vegan, Gluten-Free Meals, Snacks, Tea & Water

Only 2 Spots Left

October 5th to 14th 2023

www.kulakamalafoundation.org/india-2023

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

ADVERTISING & SUBMISSIONS

HOW TO ADVERTISE

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EDITORIAL SUBMISSIONS

Submit through our website or email articles, news items and ideas to: Publisher@NALancaster.com. Deadline for editorial: the 1st of the month.

CALENDAR SUBMISSIONS

Submit events/classes through our website or email us at Publisher@NALancaster.com. Deadline: the 5th of the month. No phone calls or faxes, please.

REGIONAL MARKETS

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“Celebrating childhood, community, and the inherent value and dignity of every person, students develop strong academic and social skills, mindful self-awareness, and intense personal interests, learning to build inclusive, just and peaceful communities.”

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We’ve all learned a lot… it is just a natural part of growing up, moving out, traveling on and aging into and through the decades. Certain lessons we choose and others are handed to us in various subtle and not-so-subtle ways. Eventually, the concept of wisdom becomes a personal adventure and an opportunity to explore the mystery of life.

The beautiful nuance of our free will as spiritual beings having a human experience bestows the privilege of choice and the opportunity to experiment, sign up, research, discuss and integrate what is out there just past the limits of familiarity. Pushing beyond the comfortably known should be a rewarding, enlivening and enlightening step, with joyous wonder at the details and the expanse of an amazing world and what our bodies and ultimately, our spirits, are capable of.

Beginner’s Mind, a concept originating in Zen Buddhism, embodies an open and curious approach to studying and exploring. Preconceptions are dropped and new ideas or realms are taken on with an attitude of eagerness and intrigue; getting lost in the journey of discovery can be a paradigm-shifting gift as the ordinary suddenly becomes extraordinary and uncertainties dissolve into the joy of uniting with something larger.

Our August issue delves into an array of activity, instruction and experience that helpfully stimulates all generations, further illustrating how cultivating curiosity and engaging in a life of learning can bring forth joy, satisfaction and lasting change. If we take a moment to slow down and allow our five senses to be engaged, we perceive sights and sensations that in turn bring new awareness, new energy and ultimately, new understanding of our place in the bigger picture.

The grandest knowledge can be found in the simplest of practices which lead to discovering worlds within worlds. A walk in the woods provides a glimpse into nature’s plethora of interconnections that are symbolic of the sacredness of community and interdependence. Peek under a log and notice the colors and blending of landscapes while on a morning walk—or what you might hear in the distance or deep within when tuning out mental chatter. Even taking a moment to study the breath itself, a most basic concept, can be life-changing as we shift into awareness of the body’s intelligence and how transformative it can be to sink into the presence of our own company.

The journey is both individual and collective; we learn who we are through relationships with others and in exploring uncharted territory, asking questions and seeking those deepest truths. The willingness to take a look around, open the door that awaits and embark on what lies beyond is all that it takes.

Here’s to wandering down that next new path… travel well!

Jacqueline Mast and Kendra Campbell Co-Publishers, Executive Editors

The journey of a thousand miles begins with a single step.

~ Lao Tzu

Co-Publishers/ Kendra Campbell

Executive Editors Jacqueline Mast

Editor Martin Miron

Contributing Writers Sheila Julson Lottie Sass

Design & Production Steffi K. Kern

Sales & Marketing Kendra Campbell Lori Johnson

Social Media/Website CC Innovations

CONTACT US

Ten Branches Publishing P.O. Box 6274 ∙ Lancaster, PA 17607 Phone: 717-399-3187

Fax: 717-427-1441

Publisher@NALancaster.com NALancaster.com • NABerks.com

Natural Awakenings Lancaster/Berks @NAwakenings @natural_lancasterberks

SUBSCRIPTIONS

Give us a call or visit our website to sign up for our free digital edition or to subscribe for home delivery. $30/12 issues or $50/24 issues.

NATIONAL TEAM

CEO Kimberly B. Whittle

National Editor Sandra Yeyati

Editor Brooke Goode

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Design & Production Gabrielle W-Perillo

National Advertising Lisa Doyle-Mitchell

Natural Awakenings Publishing Corporation 350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

NaturalAwakeningsis a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

NaturalAwakeningsLancaster/Berks is a faithful steward of global resources and committed to being a part of an environmentally conscious community. We utilize a local printing company and an environmentally-friendly cold-set web printing process which emits virtually immeasurable VOCs into the environment. This product is 100% recyclable.

Jacqueline Mast & Kendra Campbell

Watercolor Butterfly Vectors by Vecteezy

Thousands of scientific studies prove beyond a shadow of a doubt

...

“It’s the Brain and Body Booster You Simply Can’t Live Without!”

Imagine a natural supplement that can help maintain a healthy immune system ... sharper memory ... clearer thinking ... zesty sex life – all at once.

It’s so good for you that its health benefits have been confirmed by thousands of medical studies.

It’s as essential to your brain and body as food, water and air.

What is it? Sleep. And if you’re not getting enough, this is for you.

Can Poor Sleep Make You Sick?

Yes. Lack of sleep can affect your immune system. Research shows that people who don’t get enough quality sleep are more likely to get sick after being exposed to a virus, according to the Mayo Clinic.

Trouble Thinking?

Without sleep, the brain struggles to function – learning, memory and performance all suffer, according to Harvard research. But good sleep consolidates memory, while helping you learn and focus attention better, according to the National Institutes of Health.

“Not Tonight Honey”

About 1 in 4 of us living with a partner who is too tired for sex, according to the National Sleep Foundation. But you don’t need to be a scientist to know that bad sleep can weaken your sex drive and hurt your relationships.

Introducing The “Cuddle Zone”

It’s the only sleep system that provides a Cuddle Zone in the middle, so you can sleep soundly with a partner. It does this by raising or lowering head or feet sections. This helps provide deep, restorative sleep. Especially if you find it difficult to fall asleep and stay asleep all night.

Here are some of the benefits ...

More Energy, More Life

Cuddle Zone systems help you enjoy a good night’s sleep (or cuddle time) with your partner. Your body’s immune system is supported. Your brain flushes out toxins. You wake refreshed and energized, feeling like the real you.

Now Explore Your Options

At Gardner’s Mattress & More, we’ve curated over 24 Cuddle Zone sleep systems for you to see in person, 7 days a week. Private appointments are available. People enjoy our shopping experience, in part because there’s no sales pressure ever. And we have over 200 verified stories of customer delight for your review. As a Natural Awakenings reader, you may bring the coupon below to Gardner’s Mattress & More and claim your Free Gifts before the August 31 deadline.

New relief for Lancaster-area residents who want to protect their immune system, increase mental focus and enjoy more cuddle time. The secret? Sleep Systems designed to help you sleep with a partner. But you won't really know until you see them and claim your Free Readers Gifts.

FREE READERS GIFTS

As a reader of Natural Awakenings, you are entitled to 4 FREE GIFTS. Simply bring this coupon to Gardner’s Mattress & More to receive:

• FREE Gift #1: Natural Latex Pillow ($60.00 value)

• FREE Gift #2: Free copy of our new book, Sleep Better! ($9.95 value)

• FREE Gift #3: $200 Savings Voucher on any Cuddle Zone Sleep System

• FREE Gift #4: Soothing Lavender Salve to help you sleep tonight ($20.00 value)

Bring this coupon to the store at 830 Plaza Blvd. in Lancaster (behind Park City Mall, next to Van Scoy Jewelers). There’s no obligation to buy anything, just visit to explore your options! Your Readers Gifts expire August 31, 2023.

Gardner’s Mattress & More

830 Plaza Blvd., Lancaster, PA 17601

www.GardnersFreeGifts.com

717-299-6228

Dance From the Inside-Out

Peace N Reiki - Creating Space for Authenticity will conduct an Intro to Chakradance class from 9:30 to 11 a.m., August 19, at BLDG. 7 Yoga for empowerment, community building, relaxation and personal growth. Owner Nancy Mintzer, a reiki master and accredited Chackradance facilitator, says, “Self-care is too often overlooked. Chakradance is a unique way to look within, to break out of old patterns and to embrace life from a new perspective—one of clarity and purpose.” She will guide participants in a moving meditation as chakraspecific music takes them on a journey through each of the seven main chakras. After the dance, they will extend the healing and energy of the experience into mandala art. Chakradance, founded in 1998 by Natalie Southgate, is based on Jungian psychology and the Eastern chakra system.

Cost is $35. Preregistration is required at Tinyurl.com/ ChakradanceClass. Location: 220 N. Park Rd., Wyomissing. For more information, call 610-463-8701, email Peace.N.Reiki@gmail. com or visit PeaceNReiki.com. See ads, pages 16 and 52.

Explore the Inner World of Personal Sound

Soundwise Health Associates is hosting a vocal sound healing masterclass, Unleash the Power of Your Voice, presented for the first time in the U.S. by international vocal sound healing teacher Jacob Vermeulen, from 5 to 9 p.m., September 6.

Soundwise Health founder Lana Ryder says, “This musical immersion is an enlightening journey that will revolutionize your understanding of the human voice and its remarkable healing capabilities. Jacob, with his wealth of experience and diverse international clientele, is enthusiastic about sharing his deep-seated knowledge and techniques with you.”

The masterclass is more than a workshop; it is an immersive experience with live music designed to guide participants on a path of self-discovery and empowerment. They will explore the untapped potential of their voice, including the transformative energy of mantra singing. Whether an experienced vocalist, someone intrigued by the healing power of sound or a curious beginner, this masterclass is open to all adults.

Cost is $149. Location: 313 W. Liberty St., Ste. 263, Lancaster. For more information, call 610-301-4356, email SoundwiseHealth@aol. com or visit SoundwiseHealth.com. See ads, pages 9 and 53.

Essential Oil Instruction

doTERRA

wellness advocate Jackie

Donati provides classes and individual consultations to teach people about natural ways to support their health and wellness. She says, “Most people have heard of essential oils, but they don’t know how to use them or how powerful they can be for addressing many health issues and for replacing many toxic personal care and cleaning products.”

A massage therapist for 24 years, Donati advises, “It’s empowering to learn that using essential oils and other natural products can be a safe and effective alternative. I not only teach, but I also guide people as they introduce pure essential oils into their homes. I also help them achieve their wellness goals, connect them with tools and resources and guide them through the process.

“In my classes, we discuss what essential oils are, different ways to use them, how to support our health with them and how specific oils are used to solve different issues. Some of these issues involve stress, sleep, metabolism, digestion, pain relief and more.”

For more information, email Jackies.Oil.Connection@gmail.com, call 610-781-7310 or visit My.Doterra.com/Bluemountainmassage. See ad, page 52.

Fall Creative Writing Workshop with Melissa Greene

Melissa Greene will conduct a Write From the Heart women’s introductory workshop, Writing Without Fear, from 6:30 to 8:30 p.m. on five Mondays from September 11 through October 9, online via Zoom. She says, “The class is as much about mindfulness and human connection as it is about writing.”

Offering a sanctuary for new writers since 2002 with warmth, kindness and humor, her non-intimidating classes guide students to slow down and savor the experience of being fully present. There are no grades, grammar or judgment. Sharing is optional. Her work enlivens, soothes and inspires students to overcome perfectionism and find their own voices.

“Writing brings us to life,” Greene says, “It keeps us in the moment. And staying in the moment provides great comfort during these times. We reawaken to what we see and feel around us, and how we filter it through ourselves.”

Greene also teaches private sessions to all ages and leads workshops for cancer patients at Penn Medicine/Lancaster General Health, Reading Hospital and the Milton S. Hershey Medical Center.

For fees and registration, call 717-393-4713 by Sept. 5. For more information, email Melissa@WriteFromTheHeart.us or visit WriteFromTheHeart.us. See ads, pages 4 and 54.

Jacob Vermeulen

Jackie Donati Student

Meet Dr. Flaim During Discount Days

Chiropractor

Dr. Natalie Flaim has begun practicing at Dr. Super’s House of Health, including Discount Days from noon to 8 p.m. every Tuesday in August, when regular adjustments for current patients are $25 ($25 discount) and new patient exams are $50 ($70 discount).

Unleash the Power of Your Voice A Vocal Sound Healing

Masterclass with international teacher, Jacob Vermeulen

September 6, 2023 · 5-9 pm in Lancaster @ Soundwise Health, 313 W Liberty St #263 An enlightening interactive exploration of the human voice and its incredible creative capabilities, designed to guide you on a path of self-discovery and empowerment.

explore the untapped potential of your own voice . Scan the code to book your seat now! www.SongDance.co/USA

Dr. Tabetha Super states, “Dr. Flaim focuses on athletes, injury recovery, mental health and kids ages 10 and up. Dr. Super’s House of Health is on a mission to change how health is delivered to our community. We strive to provide the highest-quality care, education and support for every patient regardless of race, gender, sexual orientation, national origin, native language, religion, age, ability, citizenship or health history.”

www.MyGutInstinct.org

www.MyGutInstinct.org

Stronger Together.

Location: 2209 Quarry Dr., Ste. B-21, Reading. For appointments and more information, call 610-601-9011, email DrSupersHouse@ gmail.com or visit DrSupersHouseOfHealth. com. See ads, pages 18 and 49.

New Hours at Divine Dragonfly

It takes guts to overcome a pandemic.

The team at My Gut Instinct is proud to announce that Guts & Glory 2021 will be a socially-distanced, outdoor, in person event.

Divine Dragonfly is now open seven days a week: 11 a.m. to 7 p.m. weekdays and 11 a.m. to 5 p.m. on weekends. They have also added more items such as fairy statues by Amy Brown and a new line of handmade intention tealight candles. The store carries more than 150 varieties of crystal tumbles and 250 different crystal palms, towers, free forms and specimens. Owner Michelle L. Davis-Hardy says, “Not finding what you need? Just ask! We will do our best to find you that epic piece you’ve been looking for, a special herb you need or any other items that fits your metaphysical needs! We love helping our customers find the products they need for them to continue their spiritual journey.”

Saturday, September 23rd • 10am - 3pm

SAVE THE DATE!

2021

Penn State Berks - Perkins Plaza Event Lawn 1801 Broadcasting Rd, Reading, PA 19610

Saturday, September 25th

RAIN OR SHINE!

Digestive & Wellness Expo

RAIN OR SHINE!

Scan QR Code for more information and registration details!

Our FREE, ALL AGES, PET-FRIENDLY community event features:

11am - 3pm @ NEW VENUE:

• Expert lectures on nutrition, fitness & healthy living

Willow Glen Park, home of Shocktoberfest

• Holistic experts & stress relief tips

2021 Title Sponsor:

• MEGA-colon gut-health exhibit

SAVE THE DATE!

94 Park Ave; Sinking Spring, PA 19608

2021

• Healthy food and non-alcoholic drinks for sale

Scan QR Code for more info and registration details!

Digestive & Wellness Expo

• Massage tent

Saturday, September 25th

• Live active demos (participation encouraged!)

Location: 1841 Columbia Ave., Lancaster. For more information, call 717-517-7056, email Support@Divine-Dragonfly.com or visit Divine-Dragonfly.com. See ads, pages 17 and 53.

• Farmer’s Market

RAIN OR SHINE!

• Live local music

Our FREE, ALL AGES, PET-FRIENDLY community event features:

• Expert lectures on nutrition, tness & healthy living

• Kid targeted zones on healthy eating & exercise

• Healthy food and alcoholic/non-alcoholic drinks for sale

• Live active demos (participation encouraged!)

2023 Title Sponsors:

• Kid targeted zones on healthy eating & exercise

• Holistic experts & stress relief tips

• FREE tasting samples

• FREE health screenings

• Massage tent

• Farmer’s Market (cash encouraged)

• Live local music

• FREE tasting samples

• FREE health screenings

A few notes for this year’s event:

Dr. Natalie Flaim adjusting a patient

Mindfulness-Based Stress Reduction at West End Yoga

West End Yoga Studio is offering an eight-week MindfulnessBased Stress Reduction (MBSR) course from September 9 through November 12, taught by Jess Okanya Patel, MA, qualified through Brown University. An all-day session after the sixth week is a full retreat day. This evidence-based, intensive exploration of the practice of mindfulness is intended to relieve stress of all kinds, including emotional and physical pain, and establish a regular practice of mindfulness. No experience is necessary and all levels are welcome.

West End owner Jessica Rodriguez says, “Each session starts with a mindfulness exercise that the participants have learned during the previous session. The main exercises of the MBSR program are the body scan, gentle mindful movement and sitting meditation. Through the course of the program, participants will practice one of these exercises every day. Topics included in an MBSR course are mindful communication, working with difficult emotions and how perception influences our relationship to stressful events.”

Cost is on a sliding scale from $550 to $650. Location: 221 W. Walnut St., Lancaster. For more information, email WestEndYogaStudio@ gmail.com or visit WestEndYogaStudio.com/ mbsr. See ad, page 54.

Hospice and Community Care Labor Day Auction

The 39th annual Hospice & Community Care Labor Day Auction will take place at 7:30 a.m., September 2 and 4, at Solanco Fairgrounds. What started with a few hundred local attendees has now grown to thousands helping patients and families coping with a life-limiting illness or loss to ensure access to personalized care and comfort when they need it most.

The auction will feature homemade Amish treats, handmade quilts, original art, sports memorabilia and more. Raffle tickets are available to win a bright red 2023 Ford Mustang. Attendees can enjoy an unlimited amount of tasty, homemade delights while supporting a great cause by becoming a member of the Auction Club.

At the end of life, patients want to spend meaningful moments with family and friends, not worry about their illness. Hospice & Community Care provides personalized care and support to help patients and families make the most of their time together. A gift of $199, the average cost for one day of hospice care, helps patients get the comfort they so urgently need and the time to focus on creating lasting memories.

Admission is free. Location: 101 Park Ave., Quarryville. For more information, call 717-295-3900, email Info@HospiceCommunity.org or visit LaborDayAuction.org. See ads, pages 19 and 51.

THIS ANNUAL AWARDS CEREMONY INCLUDES GUEST SPEAKERS AND A PROGRESSIVE FARM-TO-TABLE DINNER PREPARED BY RENOWNED CHEFS ON OUR 400-ACRE EXPERIMENTAL ORGANIC FARM.

SATURDAY, SEPTEMBER 9TH Learn

Jess Okanya Patel

Advocacy and Education Under One Roof

Godfrey’s Welcome to Dogdom provides a wide array of consciously selected items for dogs and cats, including the highest-quality dog foods and supplements like the Rx Vitamin line, dog treats, CBD for pets, medicinal mushroom powders, stimulating and interactive toys, licki mats, gear, gifts and more. Godfrey’s also provides a free scale and treadmill programs to support canine health and weight management.

Owner Barb Emmett has immersed herself in learning about canine nutrition and wellness. She says, “Many people want to make changes in how they support their pets’ well-being, but don't know where to start. We don't charge for consultations; being a wellness advocate is our ongoing passion!”

Location: 4267 New Holland Rd., Mohnton. For more information, call 610-777-5755, email Info@GodfreysDogdom.com or visit GodfreysDogdom.com. See ad, page 41.

kudos

Celebrating 16 Years of Natural Health Care

A Therapeutic Effect is celebrating their 16th anniversary in August. Owner Dr. Andrew Ashton says, “Our practice offers gentle, low-impact chiropractic adjustments, a variety of therapeutic massage modalities, deep tissue laser therapy, far-infrared sauna, ionic foot baths, Normatec and Hyperice recovery products, and whole body vibration.

“As patients utilize the many services we offer, we have the ability to build a strong relationship with them, truly cultivating the family atmosphere that embodies our values. It seems like only yesterday when A Therapeutic Effect celebrated our fifth anniversary. Eleven years later, we are happy to be in the community as a wellestablished resource for natural health care.”

Location: 313 Primrose Lane, Mountville. For more information, call 717-285-9955, email Info@ATherapeuticEffect.com or visit ATherapeuticEffect.com. See ads, pages 2 and 49.

Dr. Andrew Ashton using the Torque Release Technique on a patient

Chef Phillip Ponticelli

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Because the human body cannot make this powerful antioxidant, it is important to include it in the diet by eating dark, leafy vegetables, such as spinach and kale.

A new study in the journal Nutrients has found that coconut milk is the most effective plant-based milk to liberate lutein from spinach in green smoothies. The scientists from Linköping University, in Sweden, tested 14 liquids, and only four increased lutein liberation in spinach smoothies. Compared to blending spinach with water alone, coconut milk without additives was found to improve lutein liberation by 42 percent. Improved lutein liberation was also found with high-fat cow’s milk (36 percent), medium-fat cow’s milk (30 percent) and coconut milk with additives (25 percent). Researchers noted that soy milk with and without additives actually reduced lutein liberation by 40 percent and 61 percent, respectively.

Colon Cancer Rising Among Young Adults

Colon cancer is on the rise in young adults, according to a report published in the journal Science. Colorectal cancer diagnosed in individuals under the age of 50 is known as early-onset colorectal cancer (EOCRC). The most common symptoms include abdominal pain and rectal bleeding. Patients with EOCRC are often diagnosed with more advanced-stage disease and have worse survival rates compared to a later onset of the disease.

EOCRC has risen at a rate of 2 to 4 percent per year since the 1990s and is anticipated to become the leading cause of cancer death in those aged 20 to 49 by the year 2030. One in five colorectal cancer (CRC) cases diagnosed today are in people younger than 55, compared to one in 10 cases in 1995, according to the American Cancer Society.

The increased risk is carried through generations due to changes in environmental risk factors that disproportionately affect those born in recent decades compared to those born earlier. Obesity and other conditions related to metabolic syndrome, such as hypertension, hyperlipidemia, hyperglycemia and Type 2 diabetes are associated with CRC risk. Dietary factors, such as sugarsweetened beverages, red and processed meat, and Western diets, have also been implicated, as has the increased use of antibiotics, environmental toxins and higher rates of cesarean sections and other surgical procedures. Other possible reasons include genetics, low screening rates and misdiagnoses. Researchers also call for more research on the microbiome for EOCRC early detection and assessment.

Photo by 13MoonsPublishingServices.com

Tattoo Science and Concerns

People have decorated their bodies with tattoos for millennia for ceremonial and religious reasons, and many people today use them as a form of self-expression. Tattoo inks are usually made of a mixture of solid particles, molecular dyes, binders and water. The color of the tattoo comes from light being reflected or absorbed by the particles and dyes. While tattoo artists must be licensed to operate for safety reasons, the inks used for tattoos are unregulated in the U.S.

Researchers from Binghamton University, in New York, analyzed almost 100 inks and found that even when these products included an ingredient label, they were not accurate. The team also detected particles that could be harmful to cells.

“Every time we looked at one of the inks, we found something that gave me pause,” says John Swierk, Ph.D., the project’s principal investigator. “For example, 23 of 56 different inks analyzed to date suggest an azo-containing dye is present.” Although many azo pigments do not cause health concerns when they are chemically intact, bacteria or ultraviolet light can degrade them into another nitrogen-based compound that is a potential carcinogen. In addition, the team analyzed 16 inks using electron microscopy, and about half contained particles small enough to get through the cell membrane and potentially cause harm.

Once this data has been peer reviewed, the findings will be posted at WhatsInMyInk.com to help consumers and artists make informed choices.

Reducing Pain With Music Therapy

A new study in the journal PAIN Reports conducted by researchers at University Hospitals Connor Whole Health, in Cleveland, looked at patient outcomes in pain reduction after music therapy. The study examined music therapy interventions provided to 1,056 adults that reported moderate to severe pre-session pain, anxiety or stress. Interventions included listening to live, music-assisted relaxation and imagery, and active music making. After a single music therapy session, the patients reported clinically significant reductions in pain, anxiety and stress.

Additionally, patients receiving a music therapy session in which pain management was a goal were 4.32 times more likely to report pain reduction than those receiving the therapy without such a goal. While music therapy may be an effective, non-drug therapy for acute pain and distress management, additional research is needed to determine which characteristics of music therapy interventions influence pain improvements.

Power Walking Innovation

Climate Victory Gardens

A basic law of physics states that energy cannot be created or destroyed. Kinetic energy pushes us forward each time we take a step. According to the Mayo Clinic, the average American takes 3,000 to 4,000 steps a day, with many aiming for 10,000 or more. That’s a great deal of energy that gets transferred to the ground unused.

As a design and technology student in London, Laurence Kemball-Cook devised a plan to collect the secondhand energy of footsteps and store it in a usable format. In 2009, a kinetic floor tile that could generate clean electricity was born. Today, Kemball-Cook is CEO of Pavegen, one of many companies looking for ways to advance sustainable energy. Pavegen has installed more than 200 projects in 37 countries.

Pavegen’s sidewalks are made of tile-like triangular platforms. When someone steps on a tile, a flywheel is activated to spin extremely fast, generating power that is sent to and stored in a battery. Although these smart sidewalks do not have the capacity to power entire cities, they can provide energy to office spaces, shopping malls, neighborhoods with streetlamps, sports games and music festivals. While the company works to lower costs and extend their application, Pavegen has been using its energy-producing sidewalks as an educational tool for sustainability awareness.

Saving the Dead Sea

The Dead Sea is one of the most unique bodies of water in the world. It is the lowest spot on Earth and home to rich, therapeutic minerals. However, each year, its water level drops about four feet, causing the lake to recede and the surrounding landscape to change dramatically. As the water continues to dry up, beautiful, yet eerie, salt formations are left at the shore. These salt deposits create huge sinkholes that swallow up beaches, parking lots, and basil and watermelon farms surrounding the lake.

During World War II, an estimated 20 million Americans planted individual and community “victory gardens” to assist the war efforts by producing more than 40 percent of the fresh fruits and vegetables consumed in the country at the time. As the world faces a different kind of threat today, Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis.

The project invites people to log their garden on an online map (GreenAmerica.org/climate-victory-gardens), showing the cumulative impact of their effort. More than 20,000 climate victory gardens have already been planted, collectively sequestering approximately 4,740 tons of carbon per year, which is equivalent to eliminating the emissions from driving more than 39 million miles.

The mission of Green America, a nonprofit, is to mobilize and empower consumers, investors, businesses and the marketplace to create a socially just and environmentally sustainable society. Green America provides information on regenerative gardening in down-to-earth terms for beginners and seasoned pros. They also provide resources on related topics, such as organic fertilizers and pesticides, raising chickens, growing food indoors, composting, supporting pollinators and building a rain barrel.

While climate change seems to be exacerbating the receding water, the progressive decline of the Dead Sea is primarily caused by another manmade issue. Fresh water that used to flow from the Sea of Galilee and the Jordan River into the Dead Sea is being diverted for drinking water and irrigation in Israel, Jordan and Syria. Additionally, Israeli and Jordanian companies consistently evaporate Dead Sea water to harvest its minerals. Potential solutions to save this world beauty include building a canal from the Red Sea and boosting the Jordan River’s flow into the Dead Sea. A lack of significant action to desalinate the lake may lead to the loss of this historical site.

PEACE KIDS to the Rescue

The fifth annual Peace Kids to the Rescue art show and silent auction will be held from 5:30 to 8 p.m., September 1, at the Millersville University Ware Center, in downtown Lancaster City. The event will feature approximately 45 pieces of art donated by children 5 to 18 years old, and all proceeds from the silent auction will be donated to Church World Services and the Lancaster County Homeless Coalition.

The yearly show has raised $16,000 for these two organizations to date. A stretched canvas piece donated by local artist Susan Gottlieb will be auctioned, and note card sets and select prints will also be available for sale. Wegman’s, Prince Street Cafe and Sugar Whipped are providing food for guests.

The purpose of the show is to empower young artists and enjoy an evening of inspiration, fun and community building. In 2018, 6-year-old Lucas Kreider told his mom Sophia that he wanted to create an art show to help those that are less fortunate. He presented the idea to Lancaster Mayor Danene Sorace and was able to secure gallery space at the Lancaster County Visitor Center. The first show featured art from more than 50 children and raised $2,400.

This is an opportunity to empower youth that through creativity and compassion, they can help those in need. The event also brings together our diverse community to care for and uplift one another. Church World Services is using the money to help fund the Girls Who Code program, equipping young refugee and immigrant women between 11 and 21 with opportunities to improve digital literacy and explore careers in science, technology, engineering and math.

The Lancaster County Homeless Coalition is a new advocacy group that empowers and supports people that are currently or recently unsheltered. A “Peace Kids” corner in a city hub will provide space for kids to express themselves creatively through art, music, theater and more.

Admission is free. Location: 42 N. Prince St., Lancaster. Those that cannot attend, but wish to make a donation may visit GoFund.Me/ 67fcb4bb. For more information, email KreiderLauren@gmail.com, call 610-416-9391 or visit Facebook.com/PeaceKidstotheRescue.

Lucas Kreider and Sophia Ellis Kreider

Thomas B. Wachtmann, DC

A Life ChangingSmile Can Be Yours!

According to the U.S. Environmental Protection Agency, indoor air pollution can be as high as, or even higher than, outdoor levels. Because we spend about 90 percent of our time indoors, ambient air quality can impact anyone’s health, but seniors, children and people with health conditions like asthma and heart disease are more vulnerable.

Some pollutants come from outside; others originate indoors through cooking, cleaning, smoking, building materials, consumer products and furnishings. Common contaminants include formaldehyde, mold and pollen. Consider these measures to maintain a healthy, fresh-air environment inside the dwelling.

Dr. Owen Allison Dr. David Lambert

VENTILATE THE HOME

Open non-street-facing windows for 15 minutes every day to let fresh air in. Even if it’s colder or hotter outdoors, indoor air quality will improve, and the temperature will adjust quickly. The best times to ventilate are before 10 a.m. and after 9 p.m., when outdoor pollution is lowest. Air quality alerts for particulates from forest fires or heavy smog may indicate skipping ventilation. To expel pollutants, use bathroom and kitchen exhaust fans, or position a fan to blow out of a window. Ventilate rooms when painting or engaging in maintenance and hobbies that use noxious chemicals.

FILTER THE AIR

High-efficiency particulate air (HEPA) filters fitted into heating, ventilation and air-conditioning systems remove pollutants throughout the house, including dust, pollen, mold and bacteria. Portable air cleaners known as HEPA air purifiers can sanitize a single room or area. For more information, visit Tinyurl.com/EPAindoorair.

CLEAN SURFACES

To reduce airborne, allergy-causing agents, including dust mites, pollen, animal dander and dust (comprised of dead skin, soil, fungal spores and chemicals), houseclean regularly. Use a vacuum with HEPA filtration and strong suction. Wet-wipe and wet-mop surfaces with reusable, compostable materials like washable cotton, hemp or wool. Avoid petroleum-based microfiber, which releases microplastics. Mops with bamboo or metal handles are more eco-friendly and longer lasting than plastic types.

AVOID INTRODUCING POLLUTANTS

Remove shoes at the door to prevent tracking in pesticides from green spaces and infectious bacteria from public restrooms, healthcare buildings or foodservice facilities.

Replace chemical-ridden air fresheners, body perfumes and bug sprays with low-toxicity, DIY or commercial products that use essential oils and plant-based ingredients. Choose cleaning products certified or recommended by Green Seal (GreenSeal.org), EcoLogo (EcoLogo.org) or the EWG Guide to Healthy Cleaning (Tinyurl.com/EWGclean).

Make sure new furnishings and remodeling materials don’t contain lead, asbestos, flame retardants, volatile organic compounds or perfluorinated chemicals. Choose Forest Stewardship Council-certified wood furniture and Global Organic Textile Standard-certified textiles. For more tips, visit Tinyurl.com/EWGhomeguide.

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Empowering Strategies for Back to School

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Returning to school can create stress for children and parents. Building kids’ confidence can be helpful and there are various ways to help them feel more assured. Strengthening connection through fun activities, appropriate chores or responsibilities, showing them support and encouraging creativity are all proven methods. Guiding a child in increasing their confidence can help them long term and assist in navigating change.

Creating a consistent schedule is another strategy to facilitate the transition when preparing for school, and allowing a child to have reasonable choices in the scheduling can help the process go more smoothly. For example, a parent could set the time range for bedtime, then allow the child to decide how and in what order the tasks they normally do will be completed (reading, bathing, brushing teeth, etc.). Any change can create stress in the family, but if there are preventive strategies put in place, that will hopefully lessen those concerns. It is essential to utilize mindfulness and patience during this time of year.

Seeking professional help may be warranted if a parent is having concerns implementing the strategies or the child starts to exhibit concerning behaviors that include separation anxiety, avoidance in returning to school and negative behaviors in school or at home, or if the child starts to express having physical symptoms that do not have other contributing factors (stomachache, headache, etc.). A therapist can help clients that have concerns by creating a safe space to process emotions and develop healthy coping skills. Being with animals can be extremely therapeutic and helpful in addressing life transitions and maintaining optimal mental health.

Sarah Bentley, MA, LPC, NCC, CCTP, is a licensed professional counselor and clinician at Grey Muzzle Manor. For more information, call 484-575-1882, email SBentleyGMM@gmail.com or visit GreyMuzzleManor.org. See ads, pages 24 and 50.

Living with the End in Mind

By choosing to resolve our life every day, we can live fluidly in the present without carrying angst about something we should have or could have done better. The remarkable aspect of living with the end in mind is that we consciously create a life without regret. Our emotional and mental domains remain free. We do no harm, and instead grow in compassion and understanding for harm done to us. It is then that we can see life and death as a continuum, not so much as a start and a finish, but as a fluid experience.

When we clear our conscience in the moment and hold ourselves accountable for our words and actions, we inspire and guide others into the same. We can stop shaming and blaming ourselves over sharp words and body language, or the judgment that creates emotional wounds.

When we live with the end in mind, everyday moments are embraced as we position ourselves to recognize the sensitivity in ourselves and others and to give to it and into it. We acknowledge it by holding space for when it needs to express itself in difficult emotions. We seek and guide toward resolution.

Transgressions that wounded us are transformed when seen through a lens of compassion and understanding. We live through and release the suffering role of victim and perpetrator. We live complete in the knowledge that we really truly can be

without the gnawing sense of things undone or becoming undone. We begin to live in hope and faith in the process of life.

Trust infuses us once again, as does beauty and grace. We adopt the open-hearted joy of knowing that life is dynamic and is fluid like water. Then we understand that the consciousness moving through every aspect of life on Earth is part of a con-

tinuum of infinite birth, life and death. This is the circle of every micro, macro and meta experience of our existence. When we live fully trusting in the knowledge that we will die, and that when we do, nothing we have done or didn’t do will go with us. Knowledge of death opens us to a deeper sense of who we are and how to conduct our life. We aspire to our possibilities and inspire others to do the same. We live fully engaged with the world, and the world engages back.

Karen Glass is a certified Life to End of Life coach and death doula through the Conscious Dying Institute, a proficient practitioner registered with National End of Life Doula Alliance and holds micro credentials in end-of-life herbalism. Her personal somatic meditation practice has guided others into this field. For more information, call 239-464-1036, email Coach-Doula@Karen-Glass. com or visit Karen-Glass.com. See ad, page 51.

Lancaster Friends School Fosters Inclusive Learning

by Lottie Sass

Andrea Carty wasn’t raised in the Quaker faith, but she was introduced to Quakerism when she attended Greene Street Friends School and Friends Central, in Philadelphia. Inspired by the diverse student body, an ambiance of mutual respect and how both schools engaged the community, that experience would lead Carty to co-found Lancaster Friends School, a Kindergarten through eighth-grade Quaker school dedicated to promoting a diverse, peace-centered educational community. Lancaster Friends School opened at the beginning of the 2021 school year, in the Lancaster Friends Meeting House. The spacious grounds lend ample opportunities for students to engage in outdoor learning, grouped into developmentally appropriate mixed-age classes.

The concept of Lancaster Friends School goes back several years, according to Carty, who is head of the school and teaches upper elementary grades four through six. She and her fellow Quakers, along with local educators, felt a sense of urgency to move the school forward in 2020, due to the pandemic, the murder of George Floyd and the social justice movements that ensued. “We felt the world needs a school that focuses on social justice while creating an environment for students to feel celebrated for who they are and offering an excellent education,” Carty relates.

Carty and other educators on staff are trained in Montessori teaching, and have woven the educational materials into the curriculum. “Those philosophies are very connected with ours,” Carty explains. “We’re not a Montessori school, but we use some of their math and reading materials because they’re so excellent.”

The school’s educational philosophies go beyond academics. With a focus on inclusion, equity and promoting a socially just society, the educators strive to meet each child’s individual needs. They don’t accept students solely on academic ability; if new students are reading below their grade level, teachers may provide an audiobook and generate conversation about the characters and a book’s content.

Students at Lancaster Friends School also participate in service learning. Each Friday, the school leads field trips or inhouse service activities and hosts speakers to collect needed items to send to Ukraine or mends blankets for refugees. In one case, Lancaster Friends School partnered with an arts activist in Uganda to learn about each other’s cultures. “The kids love service work,” Carty says. “Our students baked cookies, sold them and donated the proceeds to an arts program in Uganda for needed supplies.”

The students spend a lot of time outdoors engaging in bicycling and learning bicycle safety. They take field trips to local parks and to Heritage Creek Farm Camp. Lancaster Friends School has 28 pupils

Lancaster Friends School Field Day 2022

enrolled for the upcoming 2023-24 school year. Carty notes they often get new students in upper grade levels, likely due to impacts of pre-teen social stress and bullying. “Some parents notice that their child is having trouble around that age. Relationships become an issue, bullying becomes prevalent and they realize their child is not happy. They seek a learning environment where all kids are welcome and feel safe.”

The student body actually comprises different faiths. The Quaker Meetings for Worship focus not on specific religious teachings, but rather quiet stillness, so students can practice mindfulness and center themselves.

The students take field trips to Washington, D.C., and Harrisburg to lobby elected representatives about issues that matter to them. “Our school trains students in advocacy and to work on those issues,” Carty says. “Students worked together and decided to advocate for transgender rights and gun control—those topics are their choices, not the teachers’ choices.”

Lancaster Friends School is a private school, so scholarships and financial aid are available for qualifying families. They are seeking individual and business partners to support their scholarship fund to help enroll more students. To date, Lancaster Friends School has awarded $400,000 in scholarships to students, all meeting demonstrated financial need. Those interested in learning more can connect with Lancaster Friends School at Celebrate Lancaster on August 18 (VisitLancasterCity.com/cityevents/celebrate-lancaster/), or at several upcoming social events.

“Our board and staff have a collaborative desire to create a better world,” says Carty. “It’s rewarding to see our students go to Congress and stand up for what they believe in. We’ve had students come in disengaged, but later get excited. Instead of pushing kids in a certain direction, we let them shine and invite them to be themselves.”

Lancaster Friends School is located at 110 Tulane Terr., in Lancaster. For more information, call 717-392-2762 or visit LancasterFriends.org. See ad, page 5.

LIFELONG LEARNING BENEFITS

OF BEING THE FOREVER STUDENT

by Linda Sechrist

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”. It is a great way to spice up retirement, acquire skills for a coveted promotion, master new technology, express creativity or simply keep the mind sharp. Lifelong learners are generally curious, selfmotivated and passionate individuals. Their continuing educational pursuits can lead to mental and emotional benefits, including healthier, more fulfilling lives.

Brain Benefits

In a study published in the journal Psychological Science involving 200 seniors, neuroscientists at the Center for Vital Longevity at The University of Texas at Dallas found that sustained engagement in cognitively demanding, novel activities—such as learning digital photography or quilting—significantly enhanced memory func-

tion in older adults. The researchers were surprised to discover that the control group, which engaged in fun, social activities without learning a new skill, did not perform as well in memory tests.

In a report published in the journal Neurology, Dr. Keith Johnson from Massachusetts General Hospital and Harvard Medical School found that people engaged in higher levels of intellectual stimula-

tion throughout their lives can delay the onset of memory problems and other symptoms of Alzheimer’s disease, although it does not represent a cure for the illness.

The mind is a use-it-or-lose-it tool, says Dr. Lise Van Susteren, a general and forensic psychiatrist in Washington, D.C. “What better way to use our short-term and longterm memory than to engage in lifelong learning? The older we get, the less likely we are to exercise short-term memory. We program our phones with numbers we call regularly. We store passwords and usernames in our computers and never attempt to memorize credit card numbers,” she explains. “We’re not using our brains enough, leaving us open to being replaced by AI [artificial intelligence]. The brain is a muscle to be exercised regularly or like a car that you must keep tuned up.”

Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial navigation, was larger than average in the brains of these cabbies. What’s more, the neuroscientists at University College London were able to show through magnetic resonance imaging that this gray-matter growth occurred over a four-year period after the drivers had memorized an intricate network of 25,000 streets and thousands of routes to tourist attractions and city hotspots. According to Van Susteren, this study suggests that intensive learning can spur the brain to grow over time.

Making Every Day Count

Ingrid Bianca Byerly, director of the Humanitarian Challenges Focus Program and senior lecturing fellow in the Thompson Writing Program, at Duke University, describes lifelong learners as audacious, curious and fun-loving people that passionately seize the day. In a TEDxStGeorge talk entitled “The New Fountain of Youth: Lifelong Learning”, she recounts the invigorating experience of being on the faculty of

A study of London taxi drivers suggests that intensive learning can spur the brain to grow over time.

three Semester at Sea voyages, where she taught undergraduate students and lifelong learners world music and public-speaking advocacy for global humanitarian causes.

“Entering college, you’re asking yourself, ‘What am I going to do for a job and a paycheck?’ and at retirement, you’re asking, ‘What is my purpose, and what am I going to do with the rest of my life for my personal fulfillment and enrichment?’”

Byerly expresses admiration for lifelong learners that pursue life goals, learn to play musical instruments, take art classes, climb mountains or write memoirs, and surmises that the secret to staying young and keeping the mind alive is adult education.

helping you to promote a foundation of Positivity, Self-love & Personal Peace

Life-Altering Pursuits

For some lifelong learners, seeking new opportunities and embracing change are compelling motivators. Take Maia Toll, for example. In 2006, she followed a whim to study herbalism with a traditional healer in Ireland. For the elementary school teacher living in Beacon, New York, botanical herbs had only been a hobby up to that point.

“Apprenticing with Eleanor changed everything,” she says of her experience with her Irish-based mentor. “I had the space in my life and money from selling my house. Three months turned into nearly a year, and upon returning home, I continued studying for four more years.”

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Toll left her teaching career to become a full-time herbalist and is now the co-owner of a shop called Herbiary, with locations in Philadelphia, Pennsylvania, and Asheville, North Carolina, where she lives. She has taught herbalism at West Chester University in their School of Public Health, led a study program in the Amazon rainforest and written several books, including her latest, Letting Magic In. As she explains, “Lifelong learning can change your life at any age.”

A Greater Commitment to Learning

For 30 years, Jim Walker was a labor representative for the California School Employees Association. He recalls teaching a labor-law class as an adjunct instructor for Los Angeles Trade-Technical College and estimates that about 80 percent of his students were lifelong learners, which he defines as adults between the ages of 30 and 45 that are interested in the subject matter for personal or professional reasons rather than satisfying a requirement for a college degree.

In love with learning and the sense of accomplishment she feels whenever she masters a subject, Doreen DeStefano, of Root Causes Holistic Health & Medicine, in Fort Myers, Florida, has been earning degrees since 1987. She holds bachelor’s degrees in nursing and exercise physiology, master’s degrees in criminology and public business administration, and doctorates in natural health and nursing practice. “In medicine, there is always something new to learn,” she says. “I think that’s why I chose this field. It’s fun to learn the latest thing.”

Resources

There are numerous opportunities for learning, in person and online.

IN-PERSON CLASSES

n For people that work full time, many cities offer evening classes at high schools, colleges or civic centers on a wide range of subjects.

n Museums and art institutions commonly host demonstrations and in-depth instruction by local artists.

n A neighborhood music store can lead to connections with musicians that tutor burgeoning rock stars.

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“It was obvious to me that these lifelong learners were more dedicated students than college students. They were like sponges and wanted to absorb everything. Occasionally during classes, it was the lifelong learners that were on their phones googling the subject and updating my facts,” says Walker, who admits that when he had more free time in retirement, he enrolled in meteorology and astrology courses to satisfy longstanding interests of his own.

n For those harboring thespian aspirations, a hometown improv group or regional theater may be holding auditions or offering acting classes.

n Dance studios help people step up their ballroom dance skills.

n Contact a chef or visit a kitchen supply store for cooking lessons.

n A nearby botanical garden or gardening shop may offer how-to classes for growing native or pollinator plants.

n Pick up sewing tips at the fabric store.

n If a class is not offered, create a study group that meets at a cafe or park to learn together.

ONLINE LESSONS

n To become proficient in a new language, check out apps like RosettaStone.com and Duolingo.com

n YouTube.com is an endless source for instructional videos of every variety.

n Visit Ted.com for informative and inspiring TED talks by global experts in their respective fields.

n For students that wish to learn while taking nature walks, a vast world of podcasts awaits.

n For transformational learning, try MindValley.com, UbiquityUniversity.org and Gaia.org.

n Coursera.org offers many streaming courses, documentaries and films.

n Auditing university classes at prestigious, world-class schools is just a click away. Visit these popular sites, many of which offer courses for free: Harvard University (pll.Harvard.edu/catalog/ free), Stanford University (Online.Stanford.edu/free-courses), EdX (EdX.org) and The Open University (Open.edu).

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

Lori Martin, BCNP

Peter Hurtubise, DO

Marge Torchia, CRNP

Group Fitness Glory

TIPS TO MAXIMIZE RESULTS AND ENJOYMENT

by Cristina Parker

People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead to a longer life, better health and improved well-being. It should come as no surprise that for exercising, a group setting can also be a plus. Led by a knowledgeable teacher and populated by like-minded participants, fitness classes offer a great way to jumpstart an exercise regimen and achieve fitness goals. Although some people may feel vulnerable when trying a new physical activity in front of strangers, there are ways to overcome the anxiety. Exercising together can transform a workout into a fun, motivating, socially fulfilling activity.

Find the Right Classes

In most cities, an array of group fitness classes is available at gyms, YMCAs, community centers, medical facilities and other public and private venues. The diverse choices include Zumba, a Latin-inspired dance; barre, which incorporates ballet movements; spin cycling, or high-intensity stationary biking; many forms of yoga; the mind-body practice known as Pilates; and boot camp, a military-inspired workout that incorporates strength building with strenuous aerobics. Free group activities are often available, too, such as walking, running, dancing or hiking meetups.

Classes may be posted online and onsite. Scheduling apps can assist the

search for nearby options, including ClassPass ( ClassPass.com ) and MindBody ( MindBodyOnline.com ) for classes and OneRoof (OneRoofApp.com) and Nextdoor (Nextdoor.com) for neighborhood meetups.

“Fitness classes are not one-size-fits-all, and finding an environment and a movement style that matches you can help you be more successful in your fitness journey,” says Jillian Aeder, a Denver-based doctor of physical therapy at Hinge Health and a certified athletic trainer. She recommends trying different studios and types of classes when starting out.

Be Consistent and Accountable

“Group classes are usually conducted on a weekly basis at the same time to help people find consistency in their workouts,” says Britney Kimball, a professional dancer and certified Pilates instructor for BK Movement Health, in New York City. “Attending the same class every week not only helps you see the benefits of fitness faster, but also creates a comfortability with the instructor, the class and the people around you.”

Amber Grundy, a doctor of physical therapy and fitness instructor in Philadelphia, says, “Group fitness programs can be helpful in keeping you accountable for exercising on a regular basis. It makes you feel a part of a community, bringing together multiple fitness levels that can help challenge and motivate.”

Get Going

Fitness classes offer the thrill of competition, Aeder says, noting, “I have seen firsthand how group settings help improve participation, performance and ultimately results.” Some classes encourage a healthy dose of competition by displaying scores, ranking attendees in speed or agility, or implementing tiers within an all-level class. In a 2011 study of older adults published in The International Journal of Sport and Society, researchers found that seniors like a challenge, enjoy “winning things” and are

Ground Picture/ShutterStock.com

motivated to work harder when engaging in competition.

Overcome Fear

To alleviate anxiety about joining a new program, Kimball recommends that people show up to class early, introduce themselves and ask questions. “An instructor will love it when you’re involved, wanting to learn and openly communicating with them,” she explains.

Grundy suggests managing expectations. “Read the description of the class before attending to learn what to expect, and if you’re worried about past injuries or limitations, review that with the instructor. Often, group classes will offer options based on difficulty level. It’s okay for a beginner to take an expert class so long as they take breaks throughout the workout.”

Save Money

Group classes have one very important advantage over individual training: cost. According to the Aerobics and Fitness Association of America, a one-on-one personal training session may begin at $80, whereas a group class with 10 students could be $20 each. Lower costs make sustained attendance more achievable

Enjoy the Company

The group setting is a nice way to both meet new people and spend extra time with friends or family,” says Grundy. “The camaraderie makes participants more accountable; many leave class saying, ‘See you next time!’ or asking, ‘Where have you been?’”

Reap the Results

Kimball has noticed her students walk out feeling better, looking more confident and going into the rest of their day in a better mood. She says, “Oftentimes we are our own biggest critic, but it is important to push past that to show up, move the body and have fun.”

Cristina Parker holds a doctorate in physical therapy. She is a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques.

Acne Antidote

TOPICAL AND DIETARY ROADMAP FOR HEALTHY SKIN

by Sheila Julson

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne. It can be embarrassing and compromise selfconfidence, but natural treatments and lifestyle modifications can keep those breakouts at bay.

According to the American Academy of Dermatology Association, acne is the most common skin condition in the U.S., affecting up to 50 million Americans annually and roughly 85 percent of 12- to 24-year-olds. Dr. Julie Greenberg, a naturopathic doctor and founder of the Center for Integrative & Naturopathic Dermatology, in Los Angeles, notes that the prevalence of acne in this country leads people to wrongly conclude that it is a normal part of being human. “In fact, studies of indigenous cultures throughout the world do not find any acne in their populations. Acne is a disease of the Western lifestyle,” she asserts.In essence, acne is

an inflammatory skin condition that causes pimples, blackheads, whiteheads and redness. It is prompted by the overproduction of sebum, an oil produced by the sebaceous glands to lubricate hair follicles. Symptoms can be aggravated by an overgrowth of bacteria or yeast, excess hormonal activity or stress.

Dietary Solutions

“The pathways that trigger acne are the same pathways that trigger inflammation. If you’re having acne on the skin, that generally means there are moderate to high levels of inflammation in the body, so that should be addressed,” says Saya Obayan, a board-certified integrative dermatologist at Skin Joy Dermatology, in Austin, Texas. She recommends keeping a food journal for six weeks to identify inflammatory foods that noticeably trigger an acne response and eliminating them from the diet. Many of the culprits are part of the Standard American Diet, including animal protein, wheat and sugar—foods that can increase sebum production, and thus generate acne.

Dr. Steven Daveluy, associate professor and program director for the Wayne State University School of Dermatology, in Dearborn, Michigan, notes that dairy spurs acne, as well. “Dairy contains an amino acid called leucine, which stimulates oil production and affects the skin cells to cause clogged pores. It also influences the insulin pathway, which can affect hormones,” he explains.

According to the Cleveland Clinic, hormonal acne develops when hormonal changes increase the amount of oil the skin produces. This scenario is particularly noticeable in teens going through puberty and in both perimenopausal and menopausal women.

Greenberg approaches acne like she would any other inflammatory disease—by focusing on the gut microbiome. She recommends consuming at least 35 grams of fiber per day, eating a diverse array of fruits and vegetables, limiting meat consumption to four-ounce servings and eliminating or reducing alcohol, sugar and wheat to support microbiome health.

Stress Relief

Obayan notes that stress aggravates any inflammatory disease, including acne. Meditation, exercise or regular walks can help calm the mind and lower stress. She also recommends herbs like ashwagandha to lower cortisol, a stress hormone that can trigger acne.

Topical Treatments

“The things we put on our skin can lead to clogged pores and trigger acne, including makeup and hair products. If you’re getting acne in places where your hair typically touches your face, it could be from a hair product transferring onto the skin,” Daveluy notes. He stresses that makeup should be washed off before

bedtime. On the other hand, over-scrubbing or washing the face too often can dry out the skin, which also leads to clogged pores and acne.

“While acne should be addressed from the inside out, topical antibiotics can offer short-term relief and keep severe acne under control,” Obayan says. “Glycolic acid can help keep skin smooth and clear by exfoliating dead skin cells and unclogging pores. Tea tree oil has antibacterial and antimicrobial properties, but it shouldn’t be used undiluted on the skin; it can be overly irritating.”

In addition, Obayan recommends topicals like retinol, a nontoxic vitamin A derivative that can help reduce acne, hyperpigmentation, dark spots, scarring, fine lines and wrinkles. Bakuchiol, an extract from the babchi plant, along with topical green tea polyphenols, licorice extract and neem oil, can all be helpful to reduce acne.

Resist the Urge to Pop Pimples

Mom was right when she warned to leave pimples alone. “People often think that it’s helpful to manipulate your acne, but it can lead to more acne flaring, discoloration and even permanent scarring,” Daveluy advises. “Don’t believe anything on social media that isn’t posted by a board-certified dermatologist. The rest of the skin info on social media is junk and could lead to damage to your skin.”

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

EMERGENCE SKIN CARE STUDIO Takes a Client-Centric Approach

by Sheila Julson

As a former special education instructor, Rashell Brunner, of Emergence Skin Care Studio, knows the importance of lifelong learning. The spa she founded in 2012 offers massage and bodywork, skin services such as traditional facials and ReZenerate custom facials, microdermabrasion and chemical peels, and waxing and mineral body wraps. The spa also features an infrared sauna, herbal wraps and ionic footbaths for holistic detoxification. All skin care products used are free from artificial fragrances and colors. They do not contain parabens and are not tested on animals.

Brunner attributes the longevity of the studio to an ongoing expansion of knowledge and skill, sharing, “I love what I do and I love my spa family.” She enjoys engaging with clients and educating them about skin care. Teenagers now comprise a larger portion of her clientele, which wasn’t always the case. “They are seeking skin care advice and individualized regimens specifically formulated for their own skin,” Brunner says. Emergence Skin Care Studio uses the Dermalogica line of skincare products, which includes the Clear Start product line formulated for teens. “It helps nourish skin and reduce acne. With this, we’ve been able to help teenagers with a personalized skin routine to get the best results.”

Brunner’s education and experience gives her the knowledge to recognize skin issues and refer a client to a dermatologist or to their own family doctor when necessary.

The studio is seeing more adult clients with acne lately. “Stress is the number one producer of adult acne,” says Brunner. “I try to figure out where their stress is coming from by asking specific questions: ‘Is this a work-related stress, family stress or something

that’s temporary or ongoing?’ Stress affects cortisol levels and increases oil production in the sebaceous glands. That extra oil can lead to adult acne.”

During summer’s dog days in August and September, Brunner reminds people to apply sunscreen with a sun protection factor (SPF) of 50 for the face. “Sunscreen is the number one thing people should spend their money on to protect their skin from the sun’s damaging rays,” she advises.

This fall, Emergence will offer advanced skin renewal treatments to stimulate collagen production, tighten and firm the skin, and reduce scarring. Brunner emphasizes that as an aesthetician, she shares her clients’ skin care journeys. “It’s all about partnership. I tell them, ‘Let’s work together to get you where you want to be,’” she says.

Emergence Skin Care Studio engages the community by providing gift baskets to local schools for fundraisers. Each year at their Fall Open House, they choose a nonprofit to support and attendees that donate in-kind items to the nonprofit receive a chance to win complimentary services from the studio. Brunner notes that they have supported many pet rescue organizations.

She expresses gratitude for the many factors that have helped sustain Emergence Skin Care Studio over the years, particularly during the COVID-19 pandemic. “I never expected to have a staff. I started a little studio just for myself, and one by one, we built that space, and Emergence grew,” Brunner says. “I have clients that have been with me since their teens, and now I’m helping them with their facials and makeup for their weddings. It’s wonderful to be part of people’s lives.”

Emergence Skin Care Studio is located at 119 Oakridge Dr., in Mountville. For more information, call 717-419-4766 or visit EmergenceSkinCareStudio.com. See ad, page 29.

Nature’s Germ Killer Copper can stop germs

before you get sick

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds, flu, and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them

early, they spread and cause misery.

Hundreds of studies confirm copper kills germs like viruses, bacteria, and fungus almost instantly, just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs. Now we do.

The National Institutes of Health and the American Society for Microbiology vouch for the power of copper to kill germs.

Scientists say copper’s high conductance disrupts the electrical balance in a germ cell and destroys it in seconds.

The EPA recommends hospitals use copper for touch surfaces such as faucets and doorknobs. This cuts the spread of MRSA and other illnesses by over half, and saves lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He

made a smooth copper probe with a tip to fit in the bottom of the nostril where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened.” That was 2012.

Now he’s gone 11 years without a cold. “I used to get 2-3 bad colds every year. Now I use my CopperZap right away at any sign I am about to get sick.”

After the initial success, he asked relatives and friends to try it.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

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They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of bad germs, like a tickle in the nose or a scratchy throat.

Soon people found other things they could use it against:

Colds and Flu

Covid

Sinus trouble from germs

Cold sores or fever blisters

Canker sores that get infected

Mold allergies

Congestion or stuffiness

Drippy nose

Hay fever worsened by bacteria

Strep throat

Pink Eye and Styes

Skin infections

Infected sores

Cuts or wounds getting infected

Thrush and Tongue Infections

Warts

Ringworm

The handle is curved and textured to increase contact with fingers and hands in case you touch things sick people may have touched.

Scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said Dr. Bill Keevil.

The EPA says copper works just as well when tarnished. Easy to clean or polish.

Made in America entirely of pure US copper. Comes with Directions. 90-day Money-back Guarantee. Price $79.95. Get $10 off each with code NATA36 .

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Statements not evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills bad germs in seconds.

Childhood Food Allergies, Intolerances and Sensitivities

BACK-TO-SCHOOL TIPS FOR ALL AGES

by Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extracurricular schedules. Paramount in their minds is to avoid ingredients that might cause unappealing reactions or compromise health, while not stressing about the risks or feeling cheated that they cannot eat the same things as their friends.

Diagnosis

Often, food allergies, sensitivities and intolerances are incorrectly used interchangeably when, in fact, the symptoms, treatments and safety recommendations differ. Consult a physician for a proper diagnosis and a nutritionist for dietary guidance.

FOOD ALLERGIES cause an almost immediate, potentially deadly immune response (anaphylaxis) requiring an epinephrine shot. Symptoms include a drop in blood pressure, narrowing of the airways, rashes, nausea and vomiting. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 20 percent of students with food allergies will have a reaction at school. Eight ingredients account for 90 percent of food allergies: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.

FOOD INTOLERANCES result from an inability to digest certain foods due to an enzyme deficiency or irritable bowel syndrome. The most common forms of intolerance are caused by lactose, histamine and gluten.

SENSITIVITIES provoke delayed symptoms (sometimes days after eating a problematic ingredient), including diarrhea, rashes, joint pain, digestive problems, fatigue and brain fog. Among children, common triggers are lactose, gluten, grains, legumes, soy, corn and yeast.

Emotional Concerns

According to Karen Raden, an Illinoisbased registered dietician and certified clinical nutritionist, the goal is what she calls “food freedom”: the empowerment of students to make informed choices that feel best for them and their bodies. “Even if a child’s options are limited, it’s important to allow them to make substitutions. The less restricted, the better. It’s not just about the science; there’s a lot of emotion that goes into it, too,” she says.

Dr. Dawn Huebner, a psychologist, author and parent coach in Sacramento, California, says, “There is danger associated with allergies, and anxiety results when you overestimate the danger. In children, this can morph into anxiety about eating with other people or touching things in the classroom. Many parents are intent on making uncomfortable feelings go away, so they end up minimizing feelings, telling their children to simply not worry.”

A better approach, Huebner says, is to acknowledge the child’s reality and empathize with them. “Say to your child in a really direct way, ‘Yes, that’s hard to see your friends eating ice cream or cupcakes that

you don’t get to have.’ Even though there are food substitutions, it doesn’t make up for the fact that a student doesn’t get to be a regular kid, eating what everyone else gets to eat.”

Ready-to-Eat Options

Huebner suggests that parents help their children develop skills to overcome temptation, rather than berating or punishing them for occasionally sneaking forbidden foods. At all times, delicious alternatives should be readily available.

Theresa Diulus, a Texas-based nutrition coach, believes in empowering kids by keeping ready-made foods in clearly marked bins that kids can easily access. She stocks the pantry with gluten-free oatmeal and coconut or cassava flour cake mixes, and stores frozen, gluten-free waffle or pancake batter in batches to save time when a safe and delicious treat is needed.

Food Substitutions

Replacing essential nutrients that might be missing once certain foods are eliminated is another key objective. “If dairy is the problem, for example, we worry about bone health and need to make sure the child is getting calcium from nondairy sources,” Raden explains. “I like to find out what their favorite foods are and modify them. Food issues are more prevalent these days. We’re really lucky now that there are very good substitutes for eggs, dairy and gluten.”

Raden recently adapted a shepherd’s pie recipe by using gluten-free flour and almond milk. For people that cannot tolerate regular eggs, she recommends using a “flax egg” in baked goods, which combines one tablespoon of flaxseed meal with three tablespoons of water.

Family Meals Made Easy

When they were little, Caroline Somers’ two daughters developed extensive food intolerances and food allergies with inflammation, gastrointestinal bloating and digestive distress. Tasked with reimagining her family’s diet, the president of Suzanne Somers Companies created new versions of her favorite recipes, which will be featured in her upcoming cookbook, Served: From My Family Table to Yours.

“Many people deal with family members who have food preferences or intolerances to foods, and it can turn the person preparing foods into a short-order cook— no gluten for this one; vegan for that one; this one will eat fish but no dairy. It can make your head spin,” says Somers. Her Vietnamese Spring Rolls recipe addresses this predicament by serving the ingredients family-style and inviting each person at the table to assemble their own spring roll according to their food preferences and restrictions.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style

3 Tbsp vegetable oil

1-inch section of ginger root, peeled and chopped

1 scallion, sliced

1 broccoli crown, chopped

ASIAN GLAZE

1 Tbsp gluten-free tamari

1 tsp rice wine vinegar

ASIAN GLAZED CHICKEN WITH BROCCOLI

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

YIELD: 4 SERVINGS

1 to 2 chicken breasts (depending on size), cut into 1-inch pieces

¼ cup rice flour

½ tsp salt

2 grinds of fresh pepper

Picnic at the Farm

½ tsp toasted sesame oil

2 tsp honey

In a bowl, combine the rice flour with salt and pepper. Toss the chicken in the mixture and set aside. In a large, nonstick pan, heat 1 tablespoon oil on medium high heat and add the ginger and white part of the scallions, quickly stir frying for 1 minute. Add the broccoli and continue cooking until slightly tender. Remove from the pan to a platter.

Add the remaining 2 tablespoons of oil to the pan. Cook the chicken, stirring occasionally until lightly browned on all sides. Meanwhile, stir together the glaze ingredients in a small bowl. Once the chicken is cooked, add the glaze to the pan and cook for 1 minute to thicken it. Add the broccoli and remaining green parts of the scallions and combine to heat through. Serve over rice or noodles.

Homefields • 150 Letort Road, Millersville, PA Sunday, Sept 24, 2023 • 11:00 am–3:00 pm gates open at 10:30

Adults $30, $35 at the gate • Youth 13–17, $10 • 12 and under: Free

Picnic at the Farm is an outdoor celebration of food and community, with live music, games, activities, and a menu that spotlights the bounty of Homefields Care Farm. Proceeds go to the maintenance of our homes, property, and care farm, providing options for people with intellectual and developmental disabilities.

for more information: homefields.org/picnic

photo by Gale Gand

Recipe and photo courtesy of Chicago-based pastry chef and cookbook author Gale Gand.

TURKEY

YIELD:

BURGERS

1 lb ground turkey

¼ tsp onion powder

¼ tsp garlic powder

SWEET POTATO “BUNS”

¼ tsp paprika

1 tsp salt

1 Tbsp avocado oil

1 large sweet potato, peeled and sliced into ⅓-inch slices

2 to 3 Tbsp avocado oil

In a medium bowl, combine ground turkey and spices until mixed well, but don’t over-mix. Wet hands and divide mixture into 8 equal portions, then form into patties. Pat down really flat, as they will plump up when they cook.

Heat a cast iron skillet or heavy cooking pan over medium heat, then add avocado oil and swirl pan to cover the bottom. Add the meat patties and cook until the internal temperature reaches 165º F, approximately 4 to 5 minutes on each side.

For the sweet potato buns, heat a cast iron skillet or a heavy cooking pan over medium heat, then add avocado oil and swirl the pan to cover the bottom. Add the sweet potato slices and cook until golden and tender but not mushy, about 3 to 5 minutes on each side.

To assemble the bento box, place two burgers in the largest compartment and add fresh veggies and fruits to the smaller compartments.

Recipe and photo courtesy of Theresa Diulus.

For more recipes, go to NALancaster.com or NABerks.com.

photo by Theresa Diulus MPH

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Homeopathy and Child Development

by Serguei Krissiouk

In recent decades, many healthcare professionals, educators and parents have become aware of the growing incidence of children’s chronic disorders such as gastrointestinal concerns, picky eating, respiratory disorders, allergies, neurodevelopmental issues like ADD, ADHD and autism spectrum disorders, learning disabilities and others.

Children are developing beings, but may be losing their ability to grow and learn naturally. The current consensus places emphasis on brain development, yet in the complete organization of a human being, that is only part of the triad comprising the thinking, emotional and moving centers. In the distant past, education was structured to address all three; now it is one-dimensional. This predominantly intellectual educational model steers children away from the wholesome, harmonious and complete experience of life.

Natural science describes the human brain as the single most important organ of control for virtually all functions in the human body. The modern culture embracing consumerism and materialistic thinking exploits the subtle forces of attention, especially in children, which become unwitting subjects of an unceasing avalanche of random impressions that work deep into their inner organization, including the bodily organs. These disturbances affect the most important first seven years of a child’s life, because in these early formative years a child receives the foundation for their entire future. After the seventh year, it will be very difficult to improve or alter the basic structure of a child’s organization.

This one-sided educational paradigm leads to an incomplete and imbalanced childhood development sowing the seeds of trouble and ailments in a child’s future. The artificial impressions from manmade technology produce a disturbing effect compared with the harmoniously flowing impressions from nature. Natural impressions provide nourishment and learning experiences for the evolving child’s being. Joyful movements and lively emotional experiences are important for a developing child. As a result of harmonious development, a child acquires resilient health and a strong inner life.

Educators, parents and therapists are faced with the task of bringing clarity and posi-

tive healing impulses into a child’s life. They need to find and reestablish the harmonious educational approach that works simultaneously with all three centers in children’s development. Therapeutic solutions include healthy nutrition specific to each individual child; rhythmic organization of daily life with times allotted for various activities; and carefully selected remedies for each particular case.

Balanced and individually tailored nutrition creates a solid foundation for each child’s health. Rhythmic organization and repetition of daily activities, healthy physical movements and a rich life of emotions, play time, natural impressions and measured intellectual efforts strengthen and enrich their being. In many cases, these unsophisticated measures are sufficient enough to produce significant improvements in health and behavior of troubled children. If the desired changes have not been achieved by these methods, then remedial substances such as homeopathic remedies may be administered to facilitate the intended improvement. Undoubtedly, a child’s parents and school environment play a key role in this process of healing.

Homeopathic remedies can also be of great benefit for many ailments when prepared in such a way that their active substances are reduced to virtually undetectable levels by multiple dilutions; yet they acquire subtle therapeutic force and work in harmonious alignment with healing forces of the body. They are free of side effects and cannot be overdosed.

Despite the many challenges of modern life, children’s well-being can be achieved and well maintained if we approach their developmental dynamics with intelligence and skill.

Dr. Serguei Krissiouk is a European-sanctioned medical doctor and experienced practitioner of homeopathic and other complementary medicines. In his practice, RUTA, he works to find natural solutions to childhood wellness that have often been lost to the modern world. To view educational materials and videos, visit Childrens Destinies.org and RUTAComprehensive.org. See ads, pages 12 and 52.

Stepparenting Success

CREATING A VIBRANT BLENDED FAMILY

by Julie Peterson

Blended families are complex and often challenging. A marriage between two people that already have children creates new relationships with individuals that were strangers not long ago. The newlyweds must nurture their own kids while forming new bonds with stepchildren, and the children may need to figure out how to accept a stepparent into their lives, share physical and emotional space with stepsiblings or spend part of their time in their other parent’s home.

It’s a lot to ask. Imagine this through the eyes of a young child or teenager. It might be confusing, frustrating or infuriating. Fortunately, there are methods to knit a blended family into a strong and enduring tapestry.

Beat the Odds

According to Julee Peterson, a California-based therapist at Helping Blended Families, 65 percent of families are blended. It is the new norm. And yet, the U.S. Centers for Disease Control and Prevention estimates that 23 percent of second marriages end in divorce after five years and 39 percent dissolve after 10 years. Peterson notes, “Many reputable scholars still project the overall divorce rate for all marriages to be between 40 and 50 percent.”

To avoid becoming part of these statistics, it is crucial to manage expectations before

creating a blended family. “What roles do you see each other playing? How are you going to handle discipline, experience holidays, safeguard your relationship or deal with divorce drama?” asks Christina McGhee, MSW, author of Parenting Apart: How Separated and Divorced Parents Can Raise Happy and Secure Kids.

See the Child’s Point of View

McGhee, who prefers to be called “bonus mom” by her two stepchildren, cautions parents not to underestimate the amount of stress that blended families experience due to different parenting styles, uncooperative coparents and revolving schedules. “But it’s still possible to create an environment where everybody feels connected and accepted,” she asserts.

“Even very young children pick up on body language and stress,” says McGhee. “Kids can do remarkably well having one household that is grounded, balanced and supportive with parental figures that validate their feelings, shield them from conflict, create opportunities for conversation and remain consistent and predictable.”

Set Practical Boundaries

While it’s OK if a stepchild is not comfortable with a stepparent right away, “the child should have an understanding of the importance of the stepparent in their life, and that the stepparent should be treated with respect,” says attorney Victoria Kelly, a partner at Sefton Kelly Family Law, in Naperville, Illinois.

Although a couple may be excited to embark upon a blended-family adventure, their children may feel pressured into instantly liking or accepting a stepparent. “Kids may feel a loyalty conflict or worry about betraying the other parent if they accept the stepparent,” says McGhee, suggesting that stepparents encourage and support one-on-one time with the other parent. “It’s critical for bonus parents to honor the history that your bonus children have,” she advises. “Part of their lives didn’t include you. Respect that.”

Ursula Page/AdobeStock.com

Collaborate With the Coparent

“You have zero control over the decisions that coparents make—what they do, what they say, the rules that they establish,” says McGhee. “But you always have a choice about how you respond and how you engage. Focus on what you can control.”

“It’s important to have an open line of communication with the other parent, but if the other parent is not comfortable speaking with the stepparent, that boundary should be respected," advises Kelly. “All families can benefit from monthly meetings.”

“Often, there are issues that kids are navigating behind the scenes that don’t make it on our parent radar,” McGhee notes, suggesting that parents set up a transition time when children are moving between households, such as a gathering around the dinner table to talk about the things that took place while apart. “Kids need some emotional space to shift gears,” she says. “When they’re with the other parent, keep communication open, so that when the children come back through the door, they don’t get sensory overload.”

Create Memories Together

Will Smith, senior business development manager for Acrow Bridge, in Alabama, raised one biological son and one stepson. He says that each child is different, so every situation needs to be customized to meet their needs. Smith and his wife presented a clear and consistent front when setting long-term values and goals for the kids—expecting the boys to do well in school and go to college—and they leaned in hard to achieve those objectives.

Stepparents can gradually incorporate quality togetherness by celebrating holidays, new rituals or even ordinary activities. “My relationship with my stepson grew through a shared interest in sports,” Smith says. “As a family, we played a lot of board games and had some favorite movies. These things became traditions.”

Julie Peterson is a frequent contributor to Natural Awakenings magazine.

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WATCHING FISH SWIM THE JOYS AND BENEFITS OF AQUARIUMS

by Carrie Jackson

There’s something meditative about observing the movement of colorful fish among swaying aquatic plants while hearing the soothing sounds of water. In our culture, where stress has run amok, the restorative ambiance created by a well-placed and properly designed aquarium may be a welcome remedy for the busyness of life.

A study by the U.S. National Institutes of Health reports that aquariums help lower blood pressure, reduce the risk of cardiovascular disease, lessen feelings of loneliness and serve as emotional support during mental health crises. Gazing at fish for just a few minutes every day can reduce stress, improve sleep and instill an overall sense of calm.

People have kept fish for more than 4,500 years, and since the late 1800s, the idea of marine life as pets has emerged as a popular pastime. Large public aquariums with multimillion-gallon exhibits thrill visitors around the globe, while smaller fish tanks adorn doctors’ offices, health spas, libraries and a myriad of public and professional spaces. With a little planning, the beauty and calming influence of these underwater displays can be incorporated into the home, offering a unique way to bring nature indoors, spark curiosity and teach kids valuable lessons.

Dr. Ran D. Anbar, a board-certified pediatric pulmonologist and pediatrician, has two aquariums in his waiting room in La Jolla, California. “Watching fish doesn’t require a lot of thought, and this allows the mind to settle down. It’s generally calming because the viewer’s interest is captured by the fishes’ unique appearances and smooth, rhythmic and repetitive navigation through water. Aquariums have been associated with improvement of mood, better pain management and blood sugar control,” says Anbar, who also offers hypnosis and counseling services to his patients.

If a child shows interest, Anbar incorporates the aquarium into his counseling sessions. “I thank them for being kind to my fish, and this helps reduce tension. Kids love feeding the fish and watching them happily eat. We talk about how the fish might feel,

which helps the kids describe their own thoughts and feelings. Sometimes, when children describe a fish’s response, they are able to verbalize thoughts they cannot say about themselves,” he explains. “Children also like to photograph or draw the fish, and I ask them to imagine the fish’s name, origin and hobbies. This sparks creativity, and they often become interested in setting up their own aquariums after seeing them in my office.”

Maintaining an aquarium can teach kids empathy and trustworthiness. “Children learn to be responsive to their fish’s needs, including how to observe the animals closely for signs of distress. Children learn to be patient and how to follow a schedule. They can learn to calm their own emotions in dealing with their fish, because otherwise the pets might become agitated,” Anbar says, urging parents to supervise their kids closely until it is clear they are able to care for the animals responsibly.

Steven Waldron, the owner of Aquarium Zen, in Seattle, Washington, helps people create artistic installations inspired by the aquarist Takashi Amano, who combined Japanese gardening techniques with the wabi-sabi principle of finding beauty in imperfection. “Aquariums are living aquatic ecosystems, and it is deeply compelling to have a slice of that biome in your home,” Waldron says. “The very act of creating and maintaining that ecosystem taps into something instinctual and gives people structure, a sense of purpose

and peace. With endless design possibilities, people are able to create a projection of their own aquatic paradise.”

To reap benefits, an aquarium need not be large or overly expensive. Waldron notes that a few green plants combined with colorful fish provide the right kinetic energy to be both soothing and invigorating. “Choose fish that complement the plants and are enjoyable to watch. Siamese fighting fish, tetras, dwarf cichlids and dwarf shrimp are excellent for home aquariums. Some of these simply provide beauty and some, such as the Amano shrimp and the Otocinclus catfish, act as a cleanup crew and eat damaging algae,” he says. “Once it’s set up, routine maintenance, such as cleaning the tank and changing the water, should take less than an hour a week, and most people find caring for their aquarium to be a fulfilling and meditative task.”

While it may be tempting to put an aquarium in a bedroom, Waldron believes that can be too much energy for a space meant for slumber. “From a feng shui perspective, a dark corner of a common living space is the ideal location for an aquarium. This allows it to become the central focal point and provide light, life and positive energy,” he says. “Once you start to see natural energy flowing through the plants and animals, it becomes intuitive, and you see the connection to nature everywhere.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

AUGUST ONLINE EXCLUSIVES >>>

Find additional articles and videos at NALancaster.com or NABerks.com Go to the home page and click on the “In This Issue” image in the top carousel or in the right column.

INSPIRATION

Maria Rodale ON LETTING

NATURE HEAL ITSELF

by Sophia Ellis Kreider

Bestselling author, activist and gardener Maria Rodale is a board member of Rodale Institute, a nonprofit dedicated to growing the regenerative organic agriculture movement through research, farmer training and education. She is the former CEO of Rodale Inc., the global health and wellness media company that published notable books and magazines, including Al Gore’s An Inconvenient Truth. Her own books include Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe, as well as Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious. In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her

relationship with the plants, animals and insects that inhabit her garden and shares the life lessons these often misunderstood creatures taught her.

Why did you write this book?

It was a combination of sensing that “spirit” wouldn’t allow me not to and the recognition that I could write the book in my own way, with humor and irreverence. It’s been my experience that once we begin following the path that spirit provides for us, things become easy. As someone on the older side of life, I’ve also noticed that when I don’t listen to that guidance, I tend to really mess things up, so even when I don’t understand the path, I have to follow it.

photo courtesy of Rodale Institute

What is the most significant message nature is trying to share with us?

The overarching message, which has been reinforced since I wrote the book, is that nature wants to feel free to do whatever it needs to do to heal things. The more we try to control nature, the more frustrated it gets. The same is true for people; the freer we feel, the happier and more productive we are. All efforts to control, whether it’s controlling human behavior or landscapers trying to control the landscape, are not helpful in any way. If we want to solve the climate crisis or the environmental crisis, we need to allow nature to be free and do its job. The other message I received from nature relates to humans’ tendency to search for plants, take them, hoard them, eat them and rub them on our skin. In reality, we don’t need to do these things to benefit from plants. We can simply be in harmony with them in order to absorb their healing energy. So again, it’s about freedom, releasing control and trusting our relationship with plants and nature.

What role does courage play in exploring what plants, insects and animals have to teach us?

Many of us are afraid of having new experiences or have anxiety about things we don’t understand. When this happens, we can choose to stay in the fear or encourage ourselves through it. When we choose courage and curiosity, we often learn a new skill or power. For example, when I was journeying and getting to know mosquitos and ticks, I felt afraid but chose to keep going. While I didn’t come to love the mosquitos and ticks, I developed compassion and respect for them.

To understand what nature is communicating to us, we need to get curious and unlearn what our parents and culture taught us about how our garden should look or how we should interact with it. We can ask ourselves, “What am I afraid of? Where did the fear come from?” and listen for the answer.

What role does personal trauma play in healing our planet?

Trauma is the root of everything—crime, abuse and all the things that make us unhappy and destructive, both towards each other and nature. That’s one of the reasons I was excited to share the parents’ creed in the milkweed chapter. The creed teaches that in order to stop trauma, we must raise kids well from the start. The challenge is that our culture doesn’t provide the information we need to minimize our mistakes or prevent trauma in the first place. Openness to learning about ourselves is key to healing trauma. When we heal our traumas, we are less likely to project trauma onto other living beings, including nature. If people respond to life with curiosity instead of fear, and love instead of control, we can evolve amazingly fast and have fun doing it. This is the wonderful work we can accomplish together with nature—envisioning and building new systems and ways of being on this beautiful Earth.

Sophia Ellis Kreider is a freelance writer in Lancaster, PA, and a regular contributor to Natural Awakenings. Connect at SophiaEllisKreider@gmail.com.

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Eco-Friendly U SUSTAINABILITY ON THE RISE AT U.S. COLLEGES

by Carrie Jackson

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Motivated by the climate crisis and global-warming-related disasters, many students are looking for ways to lower their individual carbon footprint. Schools, too, are implementing Earth-friendly initiatives throughout their campuses while also prioritizing climateconscious subjects in their curriculums.

According to Julian Dautremont, director of programs at the Association for the Advancement of Sustainability in Higher Education (AASHE), “Sustainability education helps attract, retain and motivate top students and prepares them for responsible citizenship. It catalyzes increased giving and new funding sources, strength-

ens community relations and facilitates new partnerships. Moreover, sustainability research and education demonstrate relevance in addressing grand challenges and help unify the campus around a shared sense of purpose.”

AASHE advocates comprehensive modifications that make going green easy and second nature. “We recommend that institutions create systems in which sustainability is the default. Long-term measures such as installing low-flow fixtures in bathrooms, using induction stovetops in dorms and having light sensors that turn off automatically in offices make saving energy automatic,” Dautremont explains. “Where individual behavior is a factor, make the more sustainable choices convenient by, for example, providing water bottle filling stations on every floor, installing covered bike parking and storage, or giving each room

its own recycling receptacle and providing education and training to make sustainability behaviors the cultural norm.”

Sophomore Anna Ries-Roncalli, an environmental science major at Loyola University, in Chicago, says, “College is often the first time you’re learning how to be an adult and interacting with the world, and it’s important to make sure that your role is sustainable. Colleges have an inherent, built-in sense of community, and prioritizing sustainability comes more naturally when you see that it’s a collective responsibility that impacts others.”

Ries-Roncalli is aware of the impact her food choices have on the environment. “In our country, where we can buy anything we want from the grocery store, we are so disconnected from the food system. Most people don’t see a carton of eggs and think about every step that it took to get it on the shelves or where the farm it came from is located,” she says. To do her part, she brings reusable plates and utensils to the dining hall, takes leftovers home in a multiuse canister and shops locally or at farmers markets whenever possible. While Loyola composts most food waste in the dining halls, Ries-Roncalli volunteers with Food Recovery Network, a student organization that collects and distributes leftovers to local shelters and food pantries.

Michael Hughey, a senior in the environmental studies program at Loyola, takes full advantage of a partnership between the Chicago Transit Authority and Loyola that grants eligible students unlimited use of public trains and buses. “Students can also walk, take their own bike or use a bike share to get around. Not only are they cutting back on their carbon footprint, they’re engaging more with the city on a ground level,” Hughey explains. “We’ve seen the effects of climate change disproportionately affect low-income

Rawpixel.com/ShutterStock.com

communities and communities of color. I personally want to mitigate those effects as much as possible and be kind to the planet and my neighbors.”

Cria Kay, program administrator at Northwestern University’s sustainNU, says, “I recommend finding something that brings you joy, identifying what changes you want to see in your life or community, then developing an action you can take that applies your passion to the environmental issue you identified. Even something as simple as taking a walk to pause and notice the wildlife, water, air and soil around you can be helpful for well-being and getting inspired to take on more sustainable behaviors.”

Amy Spark, the sustainability coordinator at Bow Valley College, in Calgary, Canada, believes that sustainability literacy eventually will be required across all disciplines. “Students in every sector are going to be impacted by climate change. Nurses in our LPN [licensed practical nursing] program are seeing a spike in hospital visits with health issues from increasingly poor air quality. It is important to train future graduates to recognize and deal with the impacts of climate change in their disciplines,” she explains.

Spark encourages students to use their voices. “Human stories move decisionmakers, and schools are invested in their students’ overall experience. You don’t need to be an expert, but speak from your experience,” she suggests. “Tell your administrators and policymakers how air quality affects you, or let them know how having more bike lanes would help. If you see something, say something. Report leaky faucets, lights that won’t turn off and other inefficiencies to the maintenance department so proper repairs can be made.”

“Individual behavior change is important, but the single most powerful thing students can do is to advocate for broader change,” says Dautremont. “Students can be enormously influential in campus decision-making, and the impact of such changes generally is going to far outweigh the impact of individual behavior changes.”

Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

Carrie

calendar of events

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

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TUESDAY, AUGUST 1

Contemplative Prayer/Meditation – 8-8:30am. (Tuesdays ongoing). In person and via Zoom.

Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org.

Meet Dr. Flaim During Discount Days – 12-8pm. (Tuesdays in August). Dr. Natalie Flaim offers discounted treatments of $25 adjustments for current patients and $50 new patient exams. Dr. Super’s House of Health. 2209 Quarry Dr, Ste B-21, Reading. 610-601-9011. DrSupersHouseOfHealth.com.

Full Moon Crystal Meditation – 6-7pm. Join us for a relaxing experience that includes guided relaxation, crystals, reiki, and sound healing music. A crystal set is included in the event price. Please bring a mat, blanket and pillow for comfort. Registration required. $15. Integrative Healing Arts Studio, 546 Penn Ave, West Reading. 610-451-9577. IntegrativeHealingArtsStudio.org.

WEDNESDAY, AUGUST 2

Restorative Yoga – 6-7pm. (Wednesdays ongoing). Onsite and via Zoom. Enjoy easy yoga as a way to gently wind down your day. Bodies are fully supported in relaxed poses with long, gentle holds using props we provide. Free, instructor gratuity appreciated. Saint James Episcopal, 119 N Duke St, Lancaster. 717-3974858. SaintJamesLancaster.org/yoga.

Ultimate Health Workshop – 7pm. (Wednesdays ongoing). Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.

THURSDAY, AUGUST 3

Contemplative Prayer/Meditation – 8-8:30am. (Thursdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org.

Restorative Yoga – 7-8pm. (Thursdays ongoing). Designed to combat the mental and physical repercussions of everyday stress. $15. Registration required. Hempfield Apothetique 100 W Walnut St, Lancaster. HempfieldApothetique.com.

FRIDAY, AUGUST 4

Contemplative Prayer/Meditation – 6:45-7:15am. (Fridays ongoing). In person and via Zoom. Free. 717-397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit SaintJamesLancaster.org.

events for free.

Mindful Yoga – 9-10am. (Fridays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. First session is complementary, discounts available. Saint James Episcopal, 119 N Duke St, Lancaster. 717-3974858. SaintJamesLancaster.org/yoga.

Release and Rejuvenate Yoga – 12-1pm. (Fridays ongoing). Onsite and via Zoom. Take a moment for emotional, mental, and physical release. Perfect for all levels of yoga experience. The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

SATURDAY, AUGUST 5

Caregivers Workshop – 9-10:30am. Spend a morning at the ranch refreshing your weary soul. Learn tools to thrive in your important role as a caregiver. $25. Take Heart Counseling, 699 Wooltown Rd, Wernersville. 610-223-9133. TakeHeartCounseling.com.

Puppy Start Right Program – 10-11am. Saturdays ongoing with rotating start. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor, Certified Instructor. Registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610777-5755. GodfreysDogdom.com.

Tarot – 10am-3:30pm (Saturdays ongoing). Nancy Warble offers 3-card readings. Drop in or make an appointment. Call for details. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

Spiritual Saturdays at Kula Kamala Ashram – 10:30am-8pm. First Saturdays. A day full of offerings such as hatha yoga, a three-hour workshop, fire ceremony and kirtan, plus a gluten-free dinner. Sessions are individual registrations and are by donation. Advance registration is required. Kula Kamala Foundation & Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

Astrology Readings by Leo – 11am-3pm. (Saturdays ongoing). Astrology can help guide us to embrace a more fluid perspective, opening the possibility for grace, choice and participation. $55 for one hour consultation, written copy of the report and a framed birth chart. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

SUNDAY, AUGUST 6

Meditation – 8-9am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

Musser Park Community Yoga – 9-10am. (Sundays ongoing). Yoga is for everybody regardless of financial state. This yoga class mixes Vinyasa with Alignment; well suited for any level of practice. West End Yoga at Musser Park, 135 N Lime St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Yin Yoga – 9-10:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

Unity of Reading – 10:30-11:30am (Sundays ongoing). Join us each Sunday for community and positivity. Unity of Reading, 4443 10th Ave, Temple. 610-929-1990. UnityOfReading.org.

Wisdom Circle – 10:30-11:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

Yoga at Phantom Power – 10:30-11:30am (Sundays ongoing). Join Tommy for yoga on the stage rain or shine, right before Eggs and Kegs. College discount available, all yogis also get a drink discount. West End Yoga at Phantom Power, 121 W Frederick St, Millersville. 717-406-9681. WestEndYogaStudio.com.

MONDAY, AUGUST 7

Sound Immersion Meditation – 5-6pm. (Mondays ongoing). Using a combination of tuning forks, Himalayan singing bowls, gongs and other instruments, prepare to be immersed in sound and vibration to release stress and induce a deeply meditative state. $20. Registration required. Hempfield Apothetique, 100 W Walnut St, Lancaster. HempfieldApothetique.com.

Mindful Yoga – 6-7pm. (Mondays ongoing). Onsite and via Zoom. Slow down your breath, your body and your mind. First session is complementary, discounts available. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster. org/yoga.

WEDNESDAY, AUGUST 9

Newly Bereaved Program – 6:30-8pm. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 888-282-2177 by 8/2 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

THURSDAY, AUGUST 10

Cooking Class: Date Night – Spanish Tapas Bar – 6-8pm. Ages 16+. Chef Hannah Smith shares experiences from her first trip ever abroad and these delicious but easy recipes perfect for a summer cocktail party. Hands on. BYOB. $80pp. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Essential Oils Made Easy – 6:30-7:45pm. Experience the power of essential oils. Learn how to use them to support your health and wellness.

Ditch the toxins and discover how to replace them with pure nature. Registration required. $10. Jackie’s Oil Connection, 85 Main St, Strausstown. 610-7817310. My.Doterra.com/BlueMountainMassage.

savethedate

SATURDAY, AUGUST 12

SUNDAY, AUGUST 13

New Visions Holistic Expo – 10am-6pm (Sat), 10am-5pm (Sun). Experience more than 100 vendors, free lectures, like-minded community and more. $7/day or $10 for both. Memorial Hall, York Fair Expo Center, 334 Carlisle Ave, York. For tickets: NewVisionsHolisticExpo.com. 717-814-9136.

SATURDAY, AUGUST 12

Wisdom Circle Satsang – 2-3pm. Second of 2 sessions. A spiritually focussed discussion concerning the challenges and blessings of today’s world. Lead by SwaminiShraddhanandaSaraswati, the session will include invocation, intention setting, discourse and Q&A. Registration required. Donation. In collaboration with Kula Kamala Foundation. West End Yoga Studio, 21 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com

SUNDAY, AUGUST 13

Aromatherapy and Herbal Workshop – 10-11am. us for a fun and informative workshop. Stress less in the summer heat with our cooling and refreshing blend. We will make a cooling and refreshing citrus mint aromatherapy blend and sip on herbal mojitos.

All supplies are included. Registration required. 1 CEU available for LMT’s. $25. Integrative Healing Arts Studio, 546 Penn Ave, West Reading. 610-4519577. IntegrativeHealingArtsStudio.org.

The Prospering Power of Prayer – 10:30-11:30am. Unity’s spiritual advisor Julie Vance will give an uplifting talk. We know how powerful prayer is and look forward to this talk. By donation. Unity of Reading, 4443 10th Ave, Temple. 610-375-2670. UnityOfReading.org.

TUESDAY, AUGUST 15

Cooking Class: Parent and Child – Back to School Healthy and Delicious – 4:30-6:30pm. Ages 5+. Learn some healthy make-at-home lunches and dinners. Join our veteran instructor Linda Leeking in this very practical yet fun class for you and your little or not so little ones. Hands on. $75pp. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast. net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

WEDNESDAY, AUGUST 16

The Geology of Berks Nature’s Preserves – 121:30pm. Grab a bite and learn about Pennsylvania’s geography, discuss the geological differences between three nature preserves managed by Berks Nature and what makes these properties special and how to identify specific features when visiting these

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month.

FOR RENT

OFFICE SPACE FOR PRACTITIONERS | Looking to rent a space in a health & wellness establishment to expand your existing business? Or just getting started in your practice? Call Nancy at Inner Peace for more info: 610-401-1342.

OFFICE SPACE FOR PRACTITIONERS |

Multi-use spaces to share/rent at Promise Health Family Wellness Center, an integrative environment where children and families of all ages can relax, play, be nurtured and learn. Large room for yoga, Pilates, or movement instruction and several shared and private consult/office rooms available for massage, counseling, etc. Boyertown. For info: 215-800-2923.

OPPORTUNITIES

FOSTER PARENTS URGENTLY NEEDED | YOU can make a difference in the life of a child. There is a shortage of foster parents in our area and loving, stable homes are needed to provide safety, stability and care. Find out more by calling 610-655-5555 or visit BuildingKidsLives.org.

preserves. $15/person. Berks Nature; The Nature Place, 575 Bernardine St, Reading. 360-934-9237. BerksNature.org.

THURSDAY, AUGUST 17

Essential Oils Made Easy – 7-8:15pm. Via Zoom. Learn about the power of essential oils and how they can support health and wellness. Ditch the toxins and replace them with pure nature. Call or text for link. $5. Jackie’s Oil Connection, Strausstown. 610781-7310. My.Doterra.com/BlueMountainMassage.

SATURDAY, AUGUST 19

Dance From the Inside-Out – 9:30-11am. An intro to Chakradance class. You will be guided in a moving meditation as chakra-specific music takes you on a journey through each of the seven main chakras. Mandala art to follow. Registration required. $35. Peace N Reiki, 220 N Park Rd, Wyomissing. 610-463-8701. PeaceNReiki.com.

Reiki Share for All by Donation – 2-3:30pm. A gathering of people in giving and receiving reiki within an atmosphere of community, friendship, generosity and love. Open to all with or without prior reiki experience. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

SUNDAY, AUGUST 20

Singing and Sound Bowl Meditation – 1:302:30pm.Offered by Jen Lobo Rose of ResonateYou. $25/person (or sliding scale). The Yoga Place in Ephrata, Bergstrasse Lutheran Church, 9 Hahnstown Rd, Ephrata. ResonateYou.com.

WEDNESDAY, AUGUST 23

Cooking Class: Indian Cooking for Summer Nights – 6-8pm. Ages 16+. Experience a culinary adventure through Southern India with Instructor Zahira Paul and learn to cook refreshing comfort and street food dishes. Hands on. BYOB. $75pp. Registration is required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

THURSDAY, AUGUST 24

The Nature of Sudden Death Workshop – 6:308pm.Sudden death can shatter your sense of order, leaving you with a greater sense of vulnerability and anxiety. The grief process is often very different from an expected and anticipated death. Free. For info/to register: 717-391-2413 or 888-282-2177by 8/17 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

FRIDAY, AUGUST 25

Taking Aim at Blue Marsh – 10am-1pm.Fun is the target for this basic archery class. Learn how to safely participate in this sport from Berks Nature’s certified instructor before heading outside for some real target practice. All necessary equipment and training provided. $15/person. Berks Nature; Blue Marsh Lake, 1268 Palisades Dr, Leesport. 610-3724992. BerksNature.org.

SATURDAY, AUGUST 26

Seeing God Everywhere Retreat – 10am-2pm. Examine your spiritual practices and beliefs as you grow in understanding of a different practice. Talks, discussions and a meditation session will explore the theme of seeing God everywhere. $60 prepaid/$100 for

two. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster.org/retreat.

TUESDAY, AUGUST 29

Super Blue Moon Crystal Meditation – 6-7pm. A relaxing experience incorporating crystals, reiki, and sound healing music to harness the energy of the full moon and to set intentions to let go of what no longer serves you. A crystal set is included. Bring your yoga mat, pillow and blanket. Registration required. $15. Integrative Healing Arts Studio, 546 Penn Ave, West Reading. 610-451-9577. IntegrativeHealingArtsStudio.org.

WEDNESDAY, AUGUST 30

Coping with Overdose Loss – 6:30-8pm. 6 wks thru 10/4. Ages 18+. Support series for any adult grieving a death from an overdose that occurred at least 4 months ago. The group provides a safe place to share your questions and painful experiences with others. Free. For info/to register: 717-391-2413 or 888-282-2177 by 8/18 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

THURSDAY, AUGUST 31

A Time of Healing After Overdose Loss –7-8:30pm. International Overdose Awareness Day is a time to acknowledge the grief felt by families and friends remembering those who have died from a drug overdose. Free. For info/to register: 717-3912413 or 888-282-2177 by 8/25 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

plan ahead

savethedate

FRIDAY, SEPTEMBER 1

5th Annual Peace Kids to the Rescue Art Show and Silent Auction – 5:30-8pm. Features art from over 40 artists ages 5-18 years. Proceeds benefit two local organizations. Food and beverage provided. Peace Kids to the Rescue Art Show and Silent Auction at Millersville University’s Ware Center, 42 N Prince St, Lancaster. 610-416-9391. Facebook.com/PeaceKidsToTheRescue.

FRIDAY, SEPTEMBER 1

The Cycle of Stillness Follows Sound – 7pm. Enjoy a quieting and relaxing practice with bodies fully supported in easy and gentle poses, followed by a silent walking meditation from the Parish House to the Church for 30 minutes of the soothing and spiritual music of Compline. Instructor gratuity welcome. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster. org/urban-well-comtemplative-practices/mindfulyoga-at-saint-james.

SATURDAY, SEPTEMBER 2 & MONDAY, SEPTEMBER 4

Hospice and Community Care Labor Day Auction – 7:30am. 39th annual auction featuring homemade Amish treats, handmade quilts, original art, sports

memorabilia and more. Free. Solanco Fairgrounds, 101 Park Ave, Quarryville. Hospice & Community Care. 717-295-3900. LaborDayAuction.org.

savethedate

WEDNESDAY, SEPTEMBER 6

Vocal Sound Healing Masterclass with Jacob Vermeulen – 5-9pm. Ages 18+. “Unleash the Power of Your Voice.” International vocal sound healing teacher presents an interactive exploration of the human voice and its creative capabilities, designed to guide you on a path of self-discovery and empowerment. Registration required. $149. Soundwise Health Studio, Suite 263, 313 W Liberty St, Lancaster. 610-301-4356. SoundwiseHealth.com.

SATURDAY, SEPTEMBER 9

Organic Stewardship Awards Ceremony – Guest speakers and a progressive farm-to-table dinner on a 400-acre experimental organic farm with foods prepared by renowned chefs. Visit the website for details and tickets. Rodale Institute, 611 Siegfriedale Rd, Kutztown. RodaleInstitute.org/OSA.

savethedate

SUNDAY, SEPTEMBER 10

Mindfulness-Based Stress Reduction – 1:304:30pm. Sundays thru 11/12. Jess Okanya Patel leads this evidence-based course that reduces physical and mental suffering, improves peace of mind, develops resilience and balance and improves your sense of wellbeing. Registration required. Fee on sliding scale basis. West End Yoga Studio, 221 W Walnut St, Lancaster. 717406-9681. WestEndYogaStudio.com.

MONDAY, SEPTEMBER 11

Women’s Intro Writing Class – 6:30-8:30pm. 5 wks, Mondays thru 10/9. Via Zoom. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required by 9/5. 717-393-4713. WriteFromTheHeart.us.

SATURDAY, SEPTEMBER 23

Guts & Glory Expo – 10th annual digestive health expo highlighting nutrition, fitness and healthy living. Lectures, demos, massage tent, kid zones, holistic vendors, farmers market, music, healthy food and drink for sale, and more. Free. Penn State Berks Perkins Plaza Event Lawn, 1801 Broadcasting Rd, Reading. MyGutInstinct.org.

SUNDAY, SEPTEMBER 24

Picnic on the Farm – 11am-3pm (gate opens at 10:30am). An outdoor celebration of food and community. Live music, games, activities and a menu that spotlights the bounty of Homefields. $30/$35 at gate, youth 13-17 $10, 12 and under free. Homefields, 150 Letort Rd, Millersville. Homefields.org/picnic.

community resource guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

ACUPUNCTURE

LANCASTER ACUPUNCTURE

Beverly Fornoff

Eden Natural Care Center

600F Eden Rd • Lancaster

717-381-7334 • LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 45.

BODYWORK

SUPERNATURAL WELLBEING, LLC

Grace Henderson, LMT

342 N Queen St • Lancaster

SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your wellbeing, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

CBD/HEMP PRODUCTS

HEMPFIELD BOTANICALS

HEMPFIELD APOTHETIQUE

100 W Walnut St • Lancaster

717-874-8480

HempfieldBotanicals.com

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create the THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy and more. Certified B-corp, vegan, certified cruelty-free, sustainable and third-party tested. See ad, page 27.

NIGHT AND DAY CBD HUB

NightAndDayCBDHub.com

NightAndDayEnt2018@gmail.com

484-752-0019

Birthed from Night and Day Network LLC, Night and Day CBD Hub is a CBD online shop where you will find alternatives to smoking tobacco cigarettes and effective methods for pain relief. Our CBD products are grown and manufactured with the upmost quality in Lancaster County, PA. See ad, page 4.

CHILDREN’S SERVICES

CHILDREN’S HOME OF READING

1010 Centre Ave • Reading BuildingKidsLives.org 610-655-5555

Serving children and families in crisis for over 135 years, the Children’s Home of Reading (CHOR) is a multi-faceted social service nonprofit offering specialized residential, educational and community-based programs to help both at-risk children and their families. See ad, page 39.

CHIROPRACTIC

A THERAPEUTIC EFFECT

Dr. Andrew Ashton

313D Primrose Ln • Mountville

717-285-9955

• ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff

2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

DR. SUPER’S HOUSE OF HEALTH

2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011

DrSupersHouseOfHealth.com

At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. See ad, page 18.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC

14 W Main St • Landisville

717-530-5555

HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 23.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC

3130 Pricetown Rd • Fleetwood

610-944-5000

DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 15.

THE SPINE & WELLNESS CENTER

3933 Perkiomen Ave • Reading

610-779-4588

SpineAndWellness.org

Dr. Borja has 23+ years of experience and is a trusted Chiropractor to many primary care doctors, surgeons and pain management offices. He and his team specialize in auto and work injuries as well as sports concussions, acute/chronic spine pain, daily sprains and strain, sciatica and headaches. See ad, page 17.

Live as if you were to die tomorrow. Learn as if you were to live forever.

~Mahatma Gandhi

MONTHLY PLANNER

CLINICAL AROMATHERAPIST

INSHANTI

Debra Stoltzfus

48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, halfand full-day education courses with certification are offered. See ad, page 39.

COACHING

September

CREATE A LIFE WORTH LIVING

Stephane Poncelet 570-449-2219

Calwl2022@gmail.com

As a result of our sessions, you will observe and respond to the conflict, emptiness and loneliness that stem from family disfunction and mourn the unchangeable past. You will own your truth, grieve your losses, and become accountable for how you live your life today. You will show yourself the love, patience and respect you deserve as you create a life worth living!

MINDBODY WITH RENEE, LLC

Renee Mendenhall, LMT

210 W Grant St, Ste 304 • Lancaster 717-330-8171

MindBodywithRenee.com

You create your own reality based on your thoughts and vibration (how you feel). Take control of your life through an understanding of the Law of Attraction. Sessions include intuitive guidance and subconscious change modalities, Emotional Freedom Technique and PSYCH-K.

COUNSELING

GREY MUZZLE MANOR

1164 Blattadahl Rd • Mohrsville 610-655-5271

GreyMuzzleManor.com

Facebook.com/GreyMuzzleManor

The licensed mental health therapists at Grey Muzzle Manor provide Animal Assisted Psychotherapy and Equine Assisted Psychotherapy for adults and children with issues of trauma, depression, anxiety, impulse control disorders, autism, addiction, and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 24.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her)

228 E Orange St • Lancaster 717-875-5066

MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

699 Wooltown Rd • Wernersville 717-917-7137

TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions.

DENTISTRY

SCHWARTZ FAMILY DENTAL

David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910

SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 37.

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia

717-684-3943 • 717-285-7033

SusquehannaDentalArts.com

We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 16.

Almost everything will work again if you unplug if for a few minutes, including you.

~Anne Lamott

DNA TESTING

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz

717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, vitamin B12 injections and more. See ad, page 45.

END-OF-LIFE CARE

HOSPICE & COMMUNITY CARE

Serving Lancaster and York counties as well as parts of Adams, Berks, Chester, Cumberland, Dauphin and Lebanon counties

877-506-0149

HospiceCommunity.org

Care is provided based on a patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 19.

KAREN GLASS

Death Dula, Life to End of Life Coach, Herbalist

Greater Berks, Lancaster, Philadelphia Karen-Glass.com

Coach-Doula@Karen-Glass.com

Life to End of Life coaching is a conscious compassionate process for resolution and closure when moving through profound change in life at any time. Also offering Death Doula Services for those who are terminally ill, the actively dying and their lovedones, including practical planning, facilitating conscious communication and awareness, advocating and companioning.

PEACEFUL PASSAGES

Elena Snyder, LPN

215-859-2556

Facebook/PeacefulHospiceCare

With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life ’ s final journey.

FARM/FARMERS MARKET

HOMEFIELDS CARE FARM

150 Letort Road • Millersville 717-572-2719

Homefields

Care Farm is Lancaster County’s longest-running community-supported agriculture program and has created vocational and volunteer opportunities for hundreds of people who have a disability or other barriers to traditional employment. We’ve provided over 300 varieties of fresh fruit and vegetables to families like yours for 25 years. See ad, page 34.

LIVENGOOD FAMILY FARM

Pastured-Raised Meats, Eggs & Produce

1648 Morningside Dr • Lancaster 717-327-6817

LivengoodFamilyFarm.com

Our regenerative farm offers organically grown produce and pastured-raised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.

RODALE INSTITUTE

611 Siegfriedale Rd • Kutztown

610-683-1400

RodaleInstitute.org

Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 10.

FUNCTIONAL MEDICINE

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster MR@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Are you looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, nutritional support, thermography and yoga therapy, addressing your important health needs and wellness goals. Membership plans available. See ad, page 39.

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404

KulpChiropractic.com

Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of specific health needs. She takes into consideration individual biochemistry, health history, genetics, lifestyle, exercise and stress to create customized wellness programs that address the interaction between the external environment and the internal environment of the body, including the immune, endocrine and gastrointestinal systems. See ad, page 23.

FUNCTIONAL NEUROLOGY

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster 717-299-9600

LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 13 and 29.

HERBAL MEDICINE

GREEN ENCHANTMENTS, LLC

Cara Marino, OTR/L and Certified Herbalist 860-604-5125

Cara@GreenEnchantmentsShoppe.com

GreenEnchantmentsShoppe.com

We offer 100% handmade ethically and/or organic therapeutic herbal remedies to promote physical, emotional and spiritual quality of life. We also offer individualized holistic consultations with a licensed occupational therapist and herbalist.

ORGANIC FIELD DAY

–3:30PM | KUTZTOWN,

Join Rodale Institute’s researchers and expert our annual Organic Field Day to learn the latest of our farming trials and visit nearly 20 demonstration stations on our 386-acre experimental farm.

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517

You’ll have the opportunity to interact one-on-one Rodale Institute experts and learn about a wide variety of research and demonstration projects, all focused organic agriculture!

Sign up at RodaleInstitute.org/FieldDay

HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 11.

HOLISTIC WELLNESS ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING

Asha Scatchard, BHSP, IKH

717-843-5672

EnergyBodyworks.com

Brennan Healing Science Practitioner, 25 years’ experience. Healing on the physical, mental, emotional, spiritual levels of your being. Early forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences and relationships. Healing these distortions allows your body to heal on many levels affecting your health and well-being. Distance healing available via Zoom.

JACKIE’S

OIL CONNECTION

Jacquelyn Donati, LMT, dõTERRA Wellness Advocate

610-781-7310

Jackies.Oil.Connection@gmail.com

My.DoTerra.com/bluemountainmassage

Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.

PEACE N REIKI

Nancy Mintzer

610-463-8701 ph/txt

Peace.N.Reiki@gmail.com

PeaceNReiki.com

Are you at a crossroads in your life, in a career change or a relationship change... ready to step into purpose...looking for clarity & direction? Through Chakradance, reiki, thought coaching, women circles and meditation, Nancy has the tools to help you return to balance and well-being. See ad, page 16.

RESTORE YOUR ENERGY

Deb Gallagher, RN, AP Lancaster

717-203-9666

RestoreEnergy12@gmail.com

RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

HOME IMPROVEMENT HUGHES HOME SERVICES Green Cleaning

Professionals

Samantha Hughes

SamanthAnneHughes@yahoo.com

717-538-6383

We offer weekly, bi-weekly, or monthly services, as well as “deep cleaning” and organizing using organic safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 12.

HOMEOPATHY

RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE

Located at the Toll House Shoppes 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199 • ChildrensDestinies.org RutaComprehensive.org

Dr. Serguei Krissioukis an experienced practitioner of homeopathic and othercomplementary medicines with a background in pediatrics. He offers children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbance, eating disorders and more. See ad, page 12.

INTEGRATIVE MEDICINE

NICK D’ORAZIO, MD

Strasburg Health Associates

181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

IV THERAPIES

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk Smoketown • 717-656-8615

AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your wellbeing. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 25.

LAB TESTING

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, vitamin B12 injections and more. See ad, page 45.

LYMPHATIC THERAPY

AQUA BLUE WELLNESS CENTER

Electro-Lymphatic Therapy

2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including:

Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 25.

MARKETS

KIMBERTON WHOLE FOODS

Wyomissing, Douglasville, Kimberton, Downingtown, Ottsville, Collegeville, Malvern

KimbertonWholeFoods.com

A family-owned and operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely-raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and togo items. See ad, back cover.

LEMON STREET MARKET

241 W Lemon St • Lancaster

717-826-0843

LemonStreetMarket.com

We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan, and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 12.

MATTRESSES NATURAL/ORGANIC

GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster

717-299-6228

GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation visit GardnersMattressAndMore.com/Natural. See ads, pages 7 and 55.

METAPHYSICAL RESOURCES

DIVINE DRAGONFLY

1841 Columbia Ave • Lancaster 717-517-7056

Divine-Dragonfly.com

A spiritual and metaphysical store, Divine Dragonfly carries a wide selection of ethically sourced crystals, sustainably sourced herbs, and sage. The store also features a variety of candles, incense, books, Oracle and Tarot cards, tapestries and dreamcatchers. See ad, page 17.

NATIVE/ECOLOGICAL GARDENING

WAXWING ECOWORKS CO.

Elyse Jurgen, MEd, CBLP 717-676-1045

WaxwingEcoWorks.com

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and on-line listing for more details. See ad, page 11.

NATURE CENTER

BERKS NATURE/THE NATURE PLACE

575 St Bernardine St • Reading 610-372-4992

BerksNature.org

Berks Nature is a 501(c)(3) nonprofit organization that has been serving the Berks County community since 1974. From land preservation and trail management to environmental education and community engagement, our work centers on one simple value: that nature is essential to our quality of life. See ad, page 21.

NATUROPATH - TRADITIONAL

HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath

352 E Main St, Ste 100 • Leola 717-556-8103

HBDClinic.com

We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach. Getting to the root cause and addressing the whole body with natural solutions is what we do. We offer nutritional consultations, professional supplement recommendations, ionic foot detox and salt and sauna therapy. See ad, page 33.

HONEYSUCKLE WELLNESS

Michelle Conicello, Traditional Naturopath 495 Highlands Blvd, Suite 103 • Coatesville 717-326-3338

Info@HoneysuckleWellness.com

HoneysuckleWellness.com

Restore your body naturally. Michelle provides whole-family wellness with years of experience and tools to achieve emotional balance, detoxification, support for your immune and lymphatic systems and help with food sensitivities, chronic conditions, and more. See ad, page 21.

NATUROPATHIC DOCTOR

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050

DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NUTRITION FOR LIFE

Lori Borja, RN, MS, CNS

3933 Perkiomen Ave • Reading 610-779-4588

SpineAndWellness.org

Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 5.

PET CARE

TILL WE MEET AGAIN

In-home Pet Euthanasia

717-808-4654

TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible⸻your home⸻with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 41.

SKINCARE

GSL ORGANICS

216 S Church St • Quarryville

717-844-1444

GSLOrganics.org

With over 25 years of experience, owner Candy St. Martine-Pack, a certified aroma-therapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 13.

SOUND HEALING/MUSIC

RESONATE YOU

JenLobo Rose

Lititz/Lancaster

ResonateYou@gmail.com

ResonateYou.com

Jen Lobo, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE HEALTH ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor

313 W Liberty St, Suite 263 • Lancaster 610-301-4356

SoundwiseHealth.com

Throughout the region our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering sixmonth sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years. See ad, page 9.

SPECIALTY FOODS

KWEE-JACK FISH CO

Wild Alaskan Salmon & Halibut Shares

717-842-0180

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year.

SPIRITUALITY

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Saint James Episcopal Church

119 N Duke St • Lancaster

717-397-4858

UrbanWell.org.

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 15.

THERAPEUTIC WRITING

WRITE FROM THE HEART

Creative Writing Workshops

Melissa Greene • Lancaster

717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 4.

THERMAL IMAGING

AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615

• AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 25.

HONEYSUCKLE WELLNESS

Michelle Conicello, Traditional Naturopath 495 Highlands Blvd, Suite 103 • Coatesville 717-326-3338

Info@HoneysuckleWellness.com HoneysuckleWellness.com

Digital Thermal Imaging is a proactive tool to assess problems in the body before they can be seen or felt. An assessment tool that is noninvasive, painless, with no radiation or direct contact with the body, it is a proactive step towards achieving your optimal health. See ad, page 21.

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 23.

WEIGHT LOSS

HEALTH BY DESIGN

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com

We help you reach your weight-loss goals by offering customized science-based weight loss options and detoxification services. Our goal has always been to help you get the weight off and educate you on how to keep it off. Offering the guidance of over 30 years experience, you will see results and feel amazing. See ad, page 33.

ISAGENIX

Bonnie Weaver

717-723-8378

Boards.com/a/DZX7J.IUJeNY.

Isagenix has solutions for weight wellness, natural beauty, daily nutrition, targeted health and fitness resources. We offer an 11-day Nutritional Reset to jumpstart the weight wellness journey with a team ready to identify individualized health goals and support your way through. See ad, pages 34.

YOGA

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073

KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 3.

MINDFUL YOGA AT SAINT JAMES

119 N Duke St • Lancaster 717-397-4858

SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. In-person and via Zoom. See ad, page 15.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster

WestEndYogaStudio@gmail.com

WestEndYogaStudio.com

A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts.