Natural Awakenings Lancaster/Berks May 2023

HOLISTIC HELP FOR AGING PETS

Stress Success

LIFESTYLE APPROACHES TO RELEASE TENSION

BEST FOODS FOR HORMONE BALANCE

STEPS TO A GLOWING COMPLEXION

WOMEN’S WELLNESS

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

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Dr. Patrick Borja

Dr. Tyler Rank

Dr. Charles Bucklar

Birthing a New Paradigm of Peace

The gentle awakening of spring is all around us… a palpable quickening in splendid color and bloom, yet soft and unfurling in a way that beckons our attention for more to come. Inspired, we can look to our own inner quiet potential, the resting place that nourishes our deepest selves and where we find the utmost beauty.

Yin energy, the restful component of the ancient Chinese concept of balance, is known for its soothing, calming and slower properties. The receptive, although no less empowering qualities traditionally known as the feminine aspects, are only relevant as a complement to the yang, or more active and fiery traits. The paradox is that the harmony between these two aspects is what keeps their individuality alive; a constant flowing state of unity made possible by their differences.

This month, we focus on those feminine dynamics that contribute to our bodies, minds and spirits, and how our health benefits from the time and space that we take for ourselves. Prioritizing and honoring these concepts, regardless of gender, allows anyone to circle back, center and embody their authenticity, leading to a higher and steadier equilibrium that our world is calling for.

We’re all working for this New Earth in various ways by advancing our diverse and connected communities through personal healing and sustainable wisdom practices. It is those same feminine energies that contribute greatly to this time of refinement, offering up softer and greater truths.

Birthing a different way of being in the world is an opportunity to embody the sacred creative force and use the widespread nurturing born of the timeless guidance that is older than any of us. It is an embrace wide enough for the entire planet.

We invite you to join us in the celebration of those who live in the spirit of creativity, revealing the divine feminine in an empowered, honest and loving way. We are so grateful for those committed to right relationship with self and other, and who know what it means to lift each other up.

In honoring these attributes, we naturally offer tribute to those mother figures who nurtured and held us along our way; who gave us life, literally and figuratively and who listened to us deeply, holding our dreams in their hearts.

Wishing you harmony, balance and peace,

Co-Publishers/ Kendra Campbell

Executive Editors Jacqueline Mast

Editor Martin Miron

Contributing Writers Sheila Julson Lottie Sass

Design & Production Steffi K. Kern

Sales & Marketing Kendra Campbell Lori Johnson

Social Media/Website CC Innovations

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© 2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Jacqueline Mast and Kendra Campbell, Co-Publishers

Jacqueline Mast & Kendra Campbell

Trevor Cates, ND Stress Impact on Skin

Jaclyn Chasse, ND Stress and Fertility

Carol Penn, DO Aging Gracefully

Carrie Jones, MD, FAAP Stress and Your Thyroid

Jaquel Patterson, ND, IFMCP Sleep, Cortisol and Its Relation to Stress

Anna Cabeca DO, OBGYN, FACOG Stress and Libido

Anne Marie Fine, ND Cracking the Beauty Code

Kela Smith, PhD, DNM Stress and Fertility

Jyl Steinbeck Women’s Health and Homeopathy

Arti Chandra, MD, MPH Healing Your Gut

LOVE THE SKIN

Women’s Heath is the Focus at A Therapeutic Effect

ATherapeutic Effect provides specialty care for women that are pregnant, postpartum or menopausal, as well as for alleviating symptoms of menopause. Chiropractic care and massage therapy can be beneficial for the postpartum body as it recovers from the strain of pregnancy and delivery. Many symptoms of menopause can be relieved by massage, including headaches, irritability, insomnia, fatigue, anxiety, depression and more.

Office manager and former massage therapist Kate Waldron says, “As an expectant mother’s body changes to accommodate her growing baby, chiropractic care and massage can aid in reducing neuromuscular and biomechanical stressors on her body, as well as to prepare her body for labor and delivery. Swedish massage is deeply relaxing and is often the right modality for many women seeking to decrease these side effects. Our chiropractic adjusting tables are specially designed to allow for a baby bump, and our licensed massage therapists practice prenatal massage.”

Most insurance is accepted. Location: 313 D Primrose Lane, Mountville, PA. For appointments and more information, call 717-285-9955, email Info@ATherapeuticEffect.com or visit ATherapeuticEffect.com. See ads, pages 2 and 49.

Explore the Beauty of Ireland's West Coast

Kula Kamala Foundation & Yoga

Ashram is conducting a Meditation, Yoga & Irish Culture Women’s Retreat from July 6 through 12. It includes quiet time and group activities, in-house gatherings and cultural excursions at the Saraswati Ashram and Mandir, in Headford, County Galway, Ireland.

This is the time to experience meditation, mantra, satsang and yoga, amidst the beauty of a sacred world. The retreat offers an exploration of Irish history and culture in western Ireland; an opportunity to practice and explore deeply meditation, mantra and homa (fire ceremony); and to explore the stories of the mother goddess, as she appears in both Celtic and yogic forms.

A few of the planned excursions include exploring the city of Galway, the cliffs of Moher experience, visiting St. Brigid’s Well and the Ross Errilly friary, exploring the village of Cong, and a journey to the Aran Islands by ferry, with a stop at Dun Aonghasa.

Cost is $2,500; does not include airfare. Location: 17 Basket Rd., Reading. For more information, call 484-509-5073, email Study@ KulaKamalaFoundation.org or visit KulaKamalaFoundation.org/ ireland-2023. See ads, pages 25 and 54.

Touchstone Foundation Mental Health Fundraiser

The Touchstone Foundation will conduct a Feast of the Senses fundraiser on June 1 at Excelsior, in Lancaster. The unique dining experience includes five food and beverage stations, specially curated small plates using locally sourced ingredients and beverage pairings exemplifying each of their five programs. See: Rise Above Youth Summit. Smell: Mental Health Clinical Fellowship. Hear: Parental Mental Wellness. Touch: Mental Health Access Assistance. Taste: Mental Health Careers Scholarships. Communications & Development Manager Sobeida Rosa says, “At Touchstone Foundation, we invest in youth mental wellness—32 percent of all high school students in grades 10 through 12 reported feeling depressed in 2021, and 20 percent of 10thgrade students seriously considered suicide during the past 12 months.”

With the support from donors in 2021 they were able to support 122 young adults, parents/caregivers and children through a Mental Health Access Assistance program that subsidizes copays for the needs of Lancaster County residents that cannot afford it.

Cost is $125 per person or $200 per couple. Location: Excelsior, 125 E. King St., Lancaster. For more information, call 717-397-8722, email Info@TouchstoneFound.org or visit TouchstoneFound.org/ feast-of-the-senses. See ad, page 19.

Zest! Summer Cooking School

Zest Cooking School is offering summer cooking camps for kids 7 to 12 and teens 13 to 16: World Flavors Kids Camp (June 20, 21 and 22); Teens Camp (June 27, 28 and 29); Summertime Grilling and Picnicking Kids Camp (July 11, 12 and 13); and Teens Camp (July 18, 19 and 20).

Cooking instructor Gwen Eberly says, “Kids and teens learn useful cooking skills while working independently and as a team. Students have a great time creating and eating delicious and beautiful food. Past campers have expressed how much they learned by participating in these mostly hands-on classes, and their excitement at getting to know and working alongside other kids/teens who have similar interests in the culinary arts. Cooking from scratch and making it themselves has added joy to eating and more options to their lists of favorite foods.”

Cost is $225 per three-day camp. Location: 1180 Erbs Quarry Rd., Lititz. For more information, call 717-435-8890 or visit ZestChef.com. See ad, page 36.

Kids Camp chefs in training

Learn How to Choose the Best Mattress

Gardner’s Mattress & More is holding in-person sleep elevated seminars one to three times a month at the Universal Athletic Club in Studio 2. Co-owner Jeff Giagnocavo says, “These seminars are educational in focus, where we take a deep dive into sleep and how to elevate your sleep experience. During our time together, we focus on maximizing your sleep and optimizing your sleep experience around these topics—your sleep routines, sleep hygiene, the best diet for sleep, how to prepare for sleep and the best positions and posture for sleep.”

Admission is free with registration at GardnersMattressAndMore.com/mattress-seminaruniversal. Location: seminars, 2323 Oregon Pike, Lancaster; store, 830 Plaza Blvd., Lancaster. For more information, call 717-299-6228, email Jeff@GardnersMattressAndMore.com or visit GardnersMattressAndMore.com. See ads, pages 3, 27 and 52.

Nutrition is Vital for Cancer Recovery

Dr. Donna M. Kulp, owner of Kulp Nutrition & Wellness Center, has completed a course of study with the American Institute of Integrative Oncology and now offers personal plans helping to support patients’ nutrition while undergoing treatment for cancer.

May is Women's Health Month

Functional Health of Lancaster offers certified functional medicine services for women with Dr. Mary Regan, DNP, CRNP, who is trained in bioidentical hormone replacement and the use of alternative remedies for female health issues such as irregular menstruation, heavy periods, PCOS, infertility, weight gain, headaches, joint pain, fatigue, thyroid disease, IBS, perimenopause and menopause.

Dr. Donna Kulp

As a clinical nutritionist with training at the Institute of Functional Medicine, and a Diplomate in Nutrition, Kulp has been personally providing patients with many options to help them on the road to wellness for more than 31 years. She advises, “Remember nutrition is more than taking supplements and eating correctly, it’s a lifestyle to wellness.”

Location: 52 Morgantown Rd., Reading, For appointments and more information, call 610-1752234, email KulpChiro52@gmail.com or visit KulpNutritionWellness.com. See ads, pages 41 and 51.

She says, “The month of May brings an opportunity for women to celebrate themselves and evaluate their health goals. The practice also includes two functional nutritionists, a certified yoga therapist and a certified functional medicine health coach. Breast and whole-body thermography are also available by appointment. Online scheduling for remote or in-person appointments can be completed through our website.”

Location: 2207 Oregon Pike, Ste. 301A, Lancaster. For more information, call 717490-6227, email Info@FH-Lancaster.com or visit FH-Lancaster.com. See ads, pages 26 and 51.

Dr. Mary Regan

Jeff Giagnocavo educating class attendees

Hand Protection for Spring Gardeners

Inshanti Pure Essential Oils is offering 15 percent off Garden Gloves Balm in May. Owner Debra Stoltzfus says, “It’s that time of year when you are planting, weeding, mulching and doing yard work, and Garden Gloves helps to protect before you begin and nourishes and moisturizes after. Massage Garden Glove Balm into your hands before you head out the door to guard against cracking and chapping. Apply it again after gardening to soothe and moisturize. You love working in your garden, nurturing tiny plants to a bountiful and beautiful harvest. What you don’t love, and what isn’t beautiful, are the dry, chapped hands that can result.”

She advises, “Inshanti’s Garden Glove Balm is both prevention and antidote. You’ll love how luxurious and nourishing it feels as you massage it into your hands throughout the day and especially at bedtime, when the lovely lavender aroma may even help you sleep better.”

Use coupon code GARDEN15 online or in the store. Location: 48 Slaymaker Hill Rd., Kinzers. For more information, call 717587-3990, email Debra@Inshanti.com or visit Inshanti.com. See ads, pages 15 and 50.

VegFest at Buchanan Park

The seventh annual Lancaster VegFest will take place from noon to 5 p.m., June 3 and 4, at Buchanan Park. The outdoor, all-vegan event to celebrate and provide information about a plant-based lifestyle for health, the environment and animals will be hosted by Lancaster Farm Sanctuary. The gathering includes more than 100 vendors, a beer garden, speakers, vegan food, live music, raffle prizes, children’s activities, nonprofit organizations and an organic farmers market by presenting sponsor Lancaster Farm Fresh Co-op.

Festivities at VegFest 2022

Suggested donation is $5. VIP ticket ($35) holders will be permitted early entrance at 11 a.m. and receive a gift bag and complimentary raffle tickets. Location: 901 Buchanan Ave., Lancaster. Volunteers are welcome to sign up. For more information, email PAVegFest@ gmail.com or visit PAVegFest.com. See ad, page 35.

Energy Consciousness Transformational Healing at Energy Body Works

Energy Body Works owner Asha Scatchard, a Brennan Healing Science practitioner and integrated kabbalistic healer, says, “Your energy system is the most neglected and unknown part of your body, yet it is the foundation of your health and well-being. Its importance cannot be stressed enough. Distortions in your energy field can be created by traumas, early childhood wounding, beliefs, accidents, surgery and self-neglect. Distortions can create chronic pain, repeated stress patterns and problems with relationships in all aspects of life.” She advises, “Science has now developed machines that can photograph and track your energy system in real time. Many times, a healing must be experienced to fully understand this part of you. In order to introduce and deepen the understanding of energy healing, I am offering $50 off your first two-hour session and $25 off your second one-hour session throughout May and June.”

For appointments and more information, call 717-843-5672, email AScatchard@yahoo.com or visit EnergyBodyWorks.com. See ad, page 52.

Asha Scatchard

Come Back to Unity

After closing last summer, the Unity of Reading Spiritual Center has re-opened and is excited to share this RE-CREATION with the community. On Sunday mornings throughout the month of May, there will be guest speakers with a variety of interesting topics like healing, meditation, prayer, getting a fresh start in life, how to use the Law of Attraction to attract what you want in your life, living in gratitude, listening to our inner voice and much more. On May 7, the community is invited to participate in a friends and family potluck lunch after the service. The service begins at 10:30 a.m.

Board Vice President Susan Moser says, “We want people to know we have made and are still in the process of making important changes that effect the spiritual center and all those who come to learn, to grow, and to celebrate. We are co-creating Unity with the input of all members and want to be a positive force in the community and help lift people up. This can include you!”

Location: 4443 10th Ave., Temple. For more information, call 610-929-1990, email UnityOfReadingPA@gmail.com or visit UnityOfReading.org. See ad, page 11.

Comprehensive Women’s Health Diagnostics

Alleviate Pre- and Post-Menopausal Discomfort

Health by Design owner Jeannie Peck says, “The transition between perimenopause, a point in time usually lasting approximately 12 months after a woman’s last period and menopause, or the absence of a monthly period, usually occurs between the ages of 45 and 65.”

Peck, a traditional naturopath and functional nutrition clinician, explains that while up to 80 percent of women going through menopause are affected by temperature disregulation or vasomotor symptoms, otherwise known as hot flashes and night sweats, more than 70 percent of women with menopausal symptoms go untreated. Weight gain, bloating, migraines, fatigue, vaginal dryness, low libido, breast tenderness, spotting, heavy flows, clotting, irregular periods and even depression and anxiety can all be symptoms of pre- and post-menopause.

While Peck will work with lab test results that have been ordered by a medical doctor, she most often recommends a saliva hormone test that can be done at home, explaining, “I can see the whole picture of what your steroidal hormone levels are within a 24-hour period.”

Location: 352 E. Main St., Ste. 100, Leola. For appointments and more information, call 717-556-8103, email Info@HBDClinic.com or visit HBDClinic.com. See ads, pages 18, 53 and 54.

Indigenous Wellness Celebration

Dr. Darlene Heath

Heath Chiropractic & Wellness is using thermography for women’s health. Dr. Darlene Heath says, “Breast thermography can play a very important role in a woman's breast health as a preventative measure. It is a non-invasive, painless, radiation-free screening procedure used for early detection and risk assessment. Thermography can detect thermal changes in the breast eight to 10 years before something would be able to be seen on a mammogram. In that eight to 10 years, a woman can make many lifestyle changes in her diet, stress levels, exercise, supplements, etc., to benefit her health in positive ways.”

Thermography is also helpful for younger women, or women with dense or fibrous breasts. It can be used with all types of breasts and breast conditions, and has been approved by the FDA since 1982. Thermography is an adjunctive test, not a standalone diagnostic test, as the only definitive test would be a biopsy.

Location: 14 W. Main St., Landisville. For appointments and more information, call 717-530-5555, email HeathChiropractic@gmail. com or visit HeathChiropracticAndWellnessCenter.com. See ads, pages 41, 49 and 54.

Widoktadwen Center for Native Knowledge, American Rivers of Berks Nature and Barrio Alegria will present their inaugural Good Medicine Indigenous Wellness Celebration from 10 a.m. to 3 p.m., June 3, at Riverfront Park, in Reading. Attendees will learn about Native American approaches to health and wellness and connect with local resources.

The event begins with a Rally for the River featuring an exciting lineup of speakers informing about the history of the Schuylkill River and how our health is intricately connected to the health of our land and water.

There will be free food and swag, healthy cooking demos, health education, vaccines, healthcare providers, Native American dance demos, musical entertainment, local wellness professionals, nonprofit resources, gun safety education, arts and crafts, kayak demos, wellness giveaways, raffles and more.

Admission is free. Location: 320 S. 3rd St., Reading. For more information, email Amanda@Widoktadwen.org or visit Widoktadwen.org.

Jeannie Peck

Men’s Wellness Series

n Dr. Tracy Gapin, board-certified urologist and author of Male 2.0 and Codes of Longevity

n Dr. Krista Burns, chiropractor, founder of the American Posture Institute and author of The Posture Principles

n Christopher Smith, co-founder of Family Brand and the Campfire Effect, creating leaders at home and in business

n Dr. Bryce Appelbaum, board-certified optometrist and pioneer in neurooptometry

n Dr. Tarin Forbes, board-certified integrative doctor specializing in anti-aging and metabolic medicine

J

oin Natural Awakenings and KnoWEwell for a life-changing series entitled The Healthy Man, each Tuesday in June at 8 p.m.

TOPICS

n Lifestyle choices that add years to a man’s life and life to his years

n Tips to maintain youthful energy, a desired weight and a healthy libido

n Strategies for optimal eye health

n Good posture techniques for peak human performance and pain-free aging

n Habits that create resilient kids and a lasting legacy

SPEAKERS

n Ben Greenfield, human performance consultant and author of 17 books including Boundless Parenting

n Dr. Eric Plasker, chiropractor and author of The 100 Year Lifestyle

n Dr. Alan Christianson, naturopathic endocrinologist specializing in thyroid disease and author of The Metabolism Reset Diet and The Thyroid Reset Diet

Admission is $59, which includes all Tuesday evening sessions and a one-year membership to KnoWEwell. To learn more and register, visit BeWell.KnoWEwell.com/160-8.html or scan the QR Code. See ad, page 55.

Benefits of Water Immersion During Birth

Light Therapy for Autoimmune Symptoms

Water immersion during labor is an increasingly popular birthing option for healthy women that experience a straightforward pregnancy, labor spontaneously at full term and plan to give birth in a midwifery-led care setting. The process involves immersion in a birth pool to achieve relaxation and pain relief during the first and possibly part of the second stage of labor. The mother exits the pool for the actual birth, allowing the infant to emerge outside of the water. This method is different from a water birth, during which the woman remains in the pool as the infant emerges into the water and is then brought to the surface to initiate breathing.

In a new systematic review and meta-analysis published in BMJ Open, researchers compared the interventions and outcomes of water immersion, water birth and no-waterimmersion births. After reviewing 36 studies encompassing the experiences of about 150,000 women, researchers found that water immersion significantly reduced the use of epidurals, injected opioids, episiotomy, maternal pain and postpartum hemorrhage. There was also an increase in maternal satisfaction and improved odds of an intact perineum with water immersion. Water births were associated with increased odds of the tearing of the umbilical cord from the placenta, making delivery of the placenta difficult, although the absolute risk remained low (4.3 versus 1.3 per 1,000). There were no differences in any other identified neonatal outcomes.

Fatigue is often reported as the most disabling symptom for people with autoimmune disorders, significantly impairing their physical, mental and social quality of life. Autoimmune researchers in Denmark, noting previous studies wherein bright light therapy significantly reduced fatigue related to traumatic brain injury and cancer, devised a study involving multiple sclerosis (MS) patients. The study was conducted as a randomized, sham-controlled trial of 26 people with MS that reported a Fatigue Severity Scale (FSS) score greater than 36. Participants received either bright light therapy or a dim red light sham intervention for 30 minutes each morning for two weeks. The bright light therapy decreased FSS scores over the course of the study. However, this benefit occurred in the sham control group as well, highlighting the need for more research on the effects of light therapy on fatigue.

Seniors Avoid the Hospital With Nature

New research has found that exposure to natural environments may reduce the risk of hospitalization for older adults with Alzheimer’s disease, related dementias and Parkinson’s disease. The cohort study included approximately 62 million Medicare beneficiaries aged 65 years or older that lived in the contiguous United States from 2000 to 2016. Researchers looked at ZIP-code-level greenness, percentages of park cover and blue space (water) cover, as well as hospitalizations. They found that exposure to greenness, park cover and blue space cover reduced hospitalizations for patients with Parkinson’s. Greenness—but not park or blue space cover—was associated with a lower risk of hospitalization due to Alzheimer’s disease and related dementias.

Fran.Vila/ShutterStock.com

Ruslan Huzau/ShutterStock.com

Ashwagandha May Improve Women’s Sexual Experience

Poor sexual function affects about 40 percent of women and may worsen their quality of life. Ashwagandha (Withania somnifera) is a known adaptogenic herb that has been reported to improve sexual satisfaction, sleep and quality of life in women.

Researchers in Mumbai set out to evaluate the efficacy and safety of standardized ashwagandha root extract in improving sexual function in healthy females.

A randomized, placebo-controlled study of 80 women between the ages of 18 and 50 with hypoactive sexual desire disorder and no other hormonal imbalances were given either 300 milligrams of ashwagandha root extract twice daily or a placebo for eight weeks. Sexual function, quality of life and safety were assessed. In comparison to the control group, the ashwagandha participants experienced statistically significant improvements in sexual desire, arousal and satisfaction; improved lubrication and orgasm; and less pain.

Earth-Friendly Delights for Mom

by Marlaina Donato

This year, consider putting an ecological spin on Mother’s Day by showering her with gifts that honor Mother Earth. Here are some sustainable gifting ideas.

Flower Power

Lavish her with an eco-friendly bouquet. Conventional blooms that are flown in from South America can be riddled with fungicides, carcinogen-laden floral foams, sheens and other hazardous chemicals, not to mention the huge carbon footprint required to bring them here. Locally grown, organic flowers at farmers markets, sustainable florists and small-business greenhouses are produced with fewer or no chemicals, support pollinators and require no jet fuel to get to mom’s doorstep.

Choice Chocolates

Satisfy mama’s sweet tooth with organic, fair-trade chocolate that helps cocoa farmers earn a living wage and does not promote deforestation. Opting to buy ethical chocolate prevents child and slave labor and provides women equal pay as well as opportunities to own a business. Look for certified, fair-trade labels as well as nonGMO and organic certifications.

Bling Blessings

Adorn her with ethically sourced and sustainable jewelry created from recycled precious metals, Fairmined Ecological gold and conflict-free gemstones. Beautiful, one-of-a-kind creations can be found at local artisan fairs or online from eco-conscious jewelers. Look for sellers with sustainable jewelry certifications and those that use recycled, upcycled or reclaimed materials.

Climate Café

Fill her cup with bird-friendly, shade-grown, fair-trade coffees and teas that offer a healthier caffeine fix while protecting bird populations and canopy cover. Choosing products labeled Rainforest Alliance Certified or Bird Friendly helps to ensure the habitat for 40 species of migratory songbirds that winter in plantations.

Local Luxuries

There are so many ways to support the local economy while treating mom to an unforgettable experience that makes her feel extra-special. Give her a gift certificate for a massage, aromatherapy session or makeover at an organic salon. Treat her to a fabulous dinner at a vegan restaurant. Subscribe her to receive a monthly produce box from a communitysupported agriculture outlet. Pack a healthy picnic and spend the afternoon together at the park. Create a gift basket of goods made by local artisans, including beeswax candles, pottery or body treats like handmade soaps and lotions.

Scientists Invent Battery Made

of Paper

Scientists have developed a water-activated, disposable, paper battery, according to a proof-of-concept study published in Scientific Reports. The developers believe that their invention could be used to power a variety of lowpower, single-use electronics, such as smart packaging, environmental sensors and medical diagnostic devices, thereby reducing their environmental impact.

The single-cell battery consists of one square centimeter of paper treated with salts. One side is printed with ink containing graphite flakes, which serves as the positive terminal, and the other side is printed with ink containing zinc powder to create the negative terminal. Another layer of ink containing graphite flakes and carbon black is applied over that, linking the battery’s positive and negative ends to two wires secured by wax.

When a few drops of water are added to the paper, the salts dissolve, releasing charged ions that spread across the paper to activate the battery. In tests, researchers were able to reach a stable 1.2 volts. (The voltage of a standard AA alkaline battery is 1.5 volts.) The battery’s performance decreased significantly after an hour when the paper dried. However, after two more drops of water were added, the battery maintained 0.5 volts for an additional hour.

Creative Writing Support Workshops

Write from the Heart doesn’t just teach writing, it opens us to feeling present and alive. Uplifting, be-who-you-are workshops gently awaken the creative spirit with humor and warmth. A safe haven from stress for all ages. Take a break from perfectionism and self-doubt. No grades, grammar, or anxiety.

photo courtesy of newatlas

Owen Allison Dr. David Lambert

According to a study in The Geographical Journal led by University College London, a shift away from fossil fuels and an increase in agricultural demand will cause the demand for sulfuric acid to increase considerably from 246 to 400 million metric tons by 2040. The result is an annual supply shortfall of between 100 and 320 million metric tons, or between 40 and 130 percent of the current supply. Sulfur is a byproduct of processing crude oil and natural gas. As the world decarbonizes in response to climate change, there will be a diminished supply of both fossil fuels and sulfur. Sulfuric acid is required for the manufacture of phosphorus fertilizers used in global food production and for the extraction of rare metals from ores crucial to the transition to a green economy, such as cobalt and nickel used in batteries.

Unless action is taken to reduce the need for this chemical, the study authors warn, environmentally damaging mining will be required to fill the shortfall.

Using Algae for Industrial Carbon Capture, Food, Fuel and Plastic

In an effort to reduce its carbon footprint, Honda is experimenting with the Chlamydomonas reinhardtii class of algae they have nicknamed “Dreamo”, which can eat twice its weight in carbon dioxide in three to five days, depending on the time of year. Developers are growing Dreamo on the roof of a car factory in Tochigi, Japan, where it can absorb CO2 emissions from manufacturing. It has been genetically modified to grow hardier and five times faster than ordinary microalgae, allowing the growth solution to last months instead of weeks.

The development team is also exploring additional uses for Dreamo. After serving its pollution-fighting role, the algae can be harvested, dried and turned into food, fuel or plastic. Depending upon the amount of nitrogen applied to the algae, its cellular composition can be modified to be either predominantly carbohydrate- or protein-based. When the algae is mostly protein, an enzyme can be added to easily extract the starch to be used as food or as a raw material in animal food, cosmetics or pharmaceuticals. When the algae is mostly carbohydrate, it can be extracted as glucose and ethanol to be converted into plastic resin or jet fuel.

Fir Trees Die in Record Numbers

According to unpublished research by the U.S. Forest Service reported by Columbia Insight, fir trees in Oregon and Washington died in record-breaking numbers in 2022. Labeled “Firmageddon” by researchers, the event involved more than 1.23 million acres across the two states, with Oregon being hardest hit. In some areas, an estimated 50 percent or more of fir trees died.

Surveys of more than 69 million forest acres (over 100,000 square miles) in Oregon, Washington, and small sections of California and Idaho were conducted using a combination of fixed-wing aircraft, helicopters, drones and satellite imagery.

Although fir die-offs have been recorded as far back as 1952, when surveys began, Firmageddon dwarfs all previous accounts. The causes are believed to be drought compounded by insects and fungal diseases working together to weaken and kill trees. Extreme heat, including a recordbreaking heat dome, is also being investigated as a possible factor. The dead fir trees pose a major fire risk, especially during the next two years while the trees hold onto their dried-out needles.

positive patient experiences at Dr. Super’s House of Health

by Sheila Julson

Doctor of Chiropractic Tabetha Super is a firm believer in patient advocacy. At her practice, Dr. Super’s House of Health, she and her team provide chiropractic care, massage, reiki, raindrop therapy and reflexology with an approach of truly listening to patients and validating their concerns.

Super grew up in eastern Pennsylvania, and her family had many friends that were nurses. As a teen, she volunteered at nursing homes and had always been interested in the healthcare profession. Being a doctor seemed to be a natural fit, but while completing her premed track at Kutztown University of Pennsylvania, Super had a change of heart.

“I realized that I didn’t want to be a regular doctor,” she recalls. “Every doctor I talked to was dismayed by how insurance companies dictate patient care, and how they are not able to best serve their patients. I thought I had made a huge mistake going into medicine.”

Soon after, Super was offered a rugby scholarship to attend chiropractic school. She wasn’t familiar with the field, but when she toured Palmer College of Chiropractic, in Iowa, she realized how chiropractic philosophies closely aligned with her own. “There, I saw every reason that I wanted to be a doctor in the first place—to prevent people from getting sick.”

Super graduated from Palmer in 2018, returned to Pennsylvania and worked at two, high-volume, insurance-based chiropractic clinics in King of Prussia and Reading, where she developed a passion for pregnancy and pediatric care. However, she still felt that she couldn’t spend adequate time with her patients. With $120, she struck out on her own and launched Dr. Super’s House of Health in 2021.

Honest and Friendly Health Care

Super and her team strongly believe in making care accessible to everyone. Sliding scale fees are available for patients on Medicare, Medicaid and for U.S. armed forces veterans. The clinic hosts free community care days three to four times per year where anyone can come in for a free vital screening, adjustment and chair massage. Super and her team work with the LGBTQ+ Center of Greater Reading, and host fundraisers for animal welfare and youth organizations. “I want trans and LGBTQ+ patients to feel comfortable at my office,” Super emphasizes. “It’s a safe space in our community that supports and validates underserved populations.” They will

participate in the Good Medicine Indigenous Wellness Celebration, presented by the Widoktawden Center for Native American Knowledge, on June 3 at Riverfront Park, in Reading.

Super particularly enjoys offering pregnancy and pediatric care, but she sees everyone from infants to centenarians. “If you have a spine, I can work on you,” she says. “I really want to help patients realize that their symptoms do make sense. I believe them, I will listen, and I will do whatever it takes to give them their lives back.”

Gentle chiropractic adjustments can help pregnant patients experience reduced labor time and a low-to-no-intervention birth. Chiropractic care can also alleviate symptoms of sciatica and ligament pain during pregnancy, Super says. She works with patients postpartum to develop proper posture while breastfeeding so there’s less pressure on the mother’s spine and the infant can latch easily.

Chiropractic care can help correct nerve imbalances in children

that affect reflexes and that can potentially lead to imbalances later in life, Super explains. She has used chiropractic care to help children with chronic bedwetting and attention deficit hyperactivity disorder. “Spinal adjustments help calm the nervous system so it can develop properly,” she says. “Misalignments in the spine affect fight-orflight and rest-and-digest nerve responses.”

Super will either use her hands for adjustments or activator tools to help patients that prefer not to be touched. She uses gentle techniques such as Sacro-Occipital, similar to CranioSacral Therapy; the Logan Technique for babies; Webster Technique for pregnant patients; and others.

Dr. Super’s House of Health also offers massage, reiki, raindrop therapy and reflexology. “I use evidence-based techniques and modalities,” she affirms. “If there’s no scientific literature to support how it works, I don’t feel comfortable using it.”

Super strives to educate patients and teach them about their bodies to help ease their fears and give people hope. “The term ‘doctor’ in Latin means ‘teacher’, so if you’re not teaching your patients, you’re not doing your job,” she says. “My patients know their own bodies the best, so if they say something is wrong, they’re probably right. I will investigate to find out what’s wrong, and if I can’t figure it out, we’ll find someone who can.”

Dr. Super’s House of Health is located at 2209 Quarry Dr., Ste. B21, in Reading. For more information, call 610-601-9011 or visit DrSupersHouseOfHealth.com. See ads, pages 9 and 49.

Dr. Super with a young patient

with Honeysuckle Wellness

by Lottie Sass

For a decade, certified traditional naturopath Michelle Conicello worked alongside her husband, Doctor of Chiropractic Stephen Conicello. After he died suddenly from a brain hemorrhage in April 2022, she decided to carry on his functional medicine philosophies, opening Honeysuckle Wellness last November, providing cutting-edge screening tools including thermography, bioenergetic scanning and iridology, along with Bach flower remedies and ionic foot detoxing.

Michelle had assisted Stephen at his practice, Agape Institute of Functional Health & Chiropractic, with office and business management; over time, she became versed in wellness philosophies. After gaining certification in clinical thermography in 2013, she studied at Trinity School of Natural Health and became a certified natural health professional, a certified holistic health practitioner and a certified traditional naturopath, as well as an iridologist.

“I think of myself as a health detective. Through different scanning tools, I help uncover what’s going on with the client,” says Michelle. She also uses Reams Testing, developed by Dr. Carey Reams, which uses noninvasive urine and saliva samples to gain information about biochemical imbalances in the digestive system. “Using the tools and putting the pieces of information together paints a picture of what needs to be supported in each person.”

Michelle uses screening tools such as full-body thermography. She takes images and then sends them to Dr. Gregory Melvin, in Southern California, who does the analysis and sends the report

back. She then reviews the report with the client to make nutrition and detoxification recommendations, if needed. Annual follow-up thermography studies show the evidence of changes in the body.

Another tool, bioenergetic scanning, uses electrical nano-sized impulses on the body to help identify irregularities. Michelle says bioenergetic scanning also helps the body balance and function better. Her clients have found bioenergetic scanning effective for helping relieve symptoms such as brain fog, muscle aches, headaches, digestive issues and chronic pain.

Michelle also uses bioenergetic scanning to help clients determine food sensitivities. “We can test for more than 200 foods,” she says. Clients are tested every four weeks so changes in the body can be detected. By avoiding the foods that are shown in the testing to cause inflammation, the body is able to function better. Sensitivities change as the person consumes or avoids foods, so follow-up testing is encouraged.

Iridology, the study of the iris, provides a perspective on genetics, Michelle says. “Every iris is different, just like a fingerprint. It shows what could be weakened areas and markers for organs such as the liver, thyroid, pancreas and neurological issues.”

Thermography screening

Michelle suggests that healthy lifestyles should involve the whole family. “Lifestyle changes for one family member, but not the others, can be hard to implement and maintain. The whole family gets involved and works to be healthier together.”

Because emotional wellness affects stress that can hinder the body’s immunity and detoxification abilities, Michelle uses Bach Flower Remedies—flower essences diluted in spring water, that help ease emotional stress. Michelle customizes the blends to help children, adults and even animals to deal with emotional and behavioral stress. This is done by having a conversation with the client, parent or pet owner about how they are feeling or behaving, and then the remedy is customized for each individual. The consultation may be done in person or via phone or Zoom.

After losing Stephen and three other loved ones within a six-month period, Mi chelle has found healing by helping others. “After working with my husband for over a decade in the functional medicine field, much of his philosophy of looking at the body as a whole resonated with me. I want to help every person I see feel better, func tion better and live better,” she avers.

“Honeysuckle, which is a Bach flower, is used to help a person to respect the past and empowers people to move forward and heal, so the name really fits my life story,” she relates.

Honeysuckle Wellness is located in the Highlands Corporate Center at 495 Highland Blvd., Ste. 103, in Coatesville. For more information, call 717-326-3338 email Info@HoneysuckleWellness.com or visit HoneysuckleWellness.com. See ads, pages 29, 53 and 54.

Michelle Conicello (middle) and staff

SOLVING STRESS

HOLISTIC TIPS FROM LIFESTYLE DOCTORS

by Linda Sechrist

Medicine is changing as a new class of doctors endeavors to treat the whole person rather than the symptoms of disease, helping their patients achieve optimal health with lifestyle changes, medicine, herbs, supplements and modalities tailored to the individual. No longer reaching for a prescription pad as often, these functional and integrative physicians are spending an average of 45 minutes per office visit. Using their sleuthing skills and innovative skillsets, they ask probing questions about a patient’s current lifestyle and history, pinpoint the root cause of a problem and craft customized solutions.

To help someone manage stress, a functional or integrative doctor may suggest a daily dose of herbal tea, nightly entries in a gratitude journal, a visualization practice, brisk walks, gardening, art therapy, mindful meditation, a nutrient-rich diet that reduces food allergies, yoga poses and regular sessions of qigong or tai chi. Armed with an extensive list of better-for-you choices than ad-

dictive, prescription sleeping pills or tranquilizers, individuals are empowered to improve their health and eliminate stress. Studies suggest that 75 to 90 percent of illnesses are stress related. Getting to the root cause before it escalates into cardiovascular disease, depression or diabetes is what curious and compassionate doctors do.

“Because sleep is a great resolution to almost anything, it’s one of the first things I consider,” says Carrie Jones, a functional and naturopathic doctor in Portland, Oregon. “Stress can be physiological, caused by parasites, viruses, bacteria and toxins, as well as blood sugar imbalances. Not getting enough sleep, or poor sleep, is stressful to the body, which is on alert all the time.”

According to Jones, finding ways to coax the body into feeling safe can help people relieve stress and get a good night’s sleep. “People rarely realize that basic things such as joy, play, laughter and a community of supportive people have anything to do with feeling safe enough to sleep deeply. It’s why I inquire about those things,” she explains.

Tips for Sounder Slumber

n Turn the thermostat down in the bedroom. A cool temperature combats insomnia.

n Snuggle under a weighted blanket. The gentle pressure signals the autonomic nervous system to go into rest mode.

n Install blackout shades. Light decreases melatonin, the sleep hormone.

n Avoid alcohol before bed, as it can disrupt the sleep cycle.

n Stop using electronics, including social media, television and phones, two hours before getting under the covers. The blue light emitted by screens restrains the production of melatonin.

Connecting and spending quality social time with friends helps to alleviate stress. Anna Cabeca, a triple board-certified obstetrician and gynecologist, advises, “Every day, stress causes the stress hormone cortisol to go up and oxytocin, the connecting hormone, to go down, lessening the desire to connect. It’s a double whammy for women in perimenopause and menopause, because hormones are declining, and stress overloads the already overtaxed endocrine system.”

Rebecca Hunton, personalized medicine doctor and founder of Radiantly Healthy MD, in Melbourne, Florida, coaches her patients to modify unhelpful habits. “I’m always looking for that one thing that patients can easily change. Sometimes it’s teaching them the difference between stress resilience and stress avoidance. A stress avoidance activity is spending two hours playing a game on your phone that leaves you beating yourself up and feeling like, ‘Why did I waste all that time?’ If, on the other hand, an activity leaves you feeling energized and wanting to tackle the other things on your to-do list, you just did a stress resilience activity,” says Hunton.

Stress Resilience Activities

n Meditation

n Prayer

n Chanting a mantra

n Expressing creativity, such as cooking or painting

Carol Penn is a dual board-certified physician and movement coach in New Jersey. While observing her 87-year-old father practicing qigong, a form of meditation in motion, she had an epiphany and saw a powerful life lesson occurring before her eyes. “Moving with strength and grace through his practice so close to the end of his life, it occurred to me that he was rolemodeling what it would be like for me to be kind to my future self. I teach my patients from this perspective, visualizing their future selves full of health, vitality, wonder and awe,” says the author of Meditation in a Time of Madness

Qigong has psychological and physical components, regulating the mind, body movement, breath and posture. “It balances and calms the autonomic, sympathetic and parasympathetic nervous systems so that you feel less stress upon completion of the practice. Movements are designed to build longevity on a cellular level,” Penn explains.

According to Lorraine Maita, a board-certified functional and integrative doctor in New Jersey, “The body sends out hormonal

fight-or-flight signals when it’s distressed. In the initial stages, there’s a release of adrenaline, followed by cortisol, keeping your body on high alert. To most people, stress is just worry, and they’re thinking they’re handling it, but stress can be like a viral program running in the background all the time. It’s still there whether you’re reacting to it or not, whether you’re stuffing it under the surface or not. It’s why you go to therapy with mental stress, or why you need someone to talk to for processing it.”

Maita is a proponent of alternative modalities that help people modulate the stress response. “I recommend HeartMath to my patients, which is self-regulation technology based on more than 32 years of scientific research on the psychophysiology of stress, resilience and the interactions between the heart and brain,” says the author of Vibrance for Life: How to Live Younger and Healthier.

Jaquel Patterson, a naturopathic physician and medical director of Fairfield Family Health, in Connecticut, might determine if her patient is suffering from chronic stress by testing their saliva for cortisol levels in the morning and evening. Noting that her favorite teas for sleep and relaxation are chamomile and passionflower, she explains that passionflower is for someone that can’t fall asleep because there’s a radio playing in their head. “For dealing with stress, I like adaptogens, such as Siberian ginseng, rhodiola rosea, ashwagandha, holy basil and L-theanine. The stress response requires a lot of B vitamins, along with magnesium and vitamin C,” she says.

Citing Hal Elrod’s book The Miracle Morning, Patterson recommends starting every day with a set of stress-relieving

rituals Elrod calls “Life S.A.V.E.R.S.” She explains, “S is for silence, like meditation. A is for affirmations. V is for visualization, so you can visualize how your day is going to be. E is for exercise. R is for reading, and S is for scribing, writing things in a journal.”

Pointing out the differences between stress and anxiety, Patterson notes that anxiety is a continual rumination of thoughts, second-guessing and overthinking. Anxiety can cause stress, but stress can occur without anxiety. People with high anxiety sometimes have heart palpitations. Some stress is good for us. Without any stressors, Patterson cautions, we are unmotivated, lethargic and lacking in enthusiasm.

Technological Solutions to Quiet the Anxious Mind

n Reflect Orb: This handheld biofeedback device can help an individual self-monitor their body’s physiology and learn to control the involuntary body-mind connection.

n Meditation apps: Insight Timer, Calm and similar apps offer guided meditations, relaxing music videos and meditation instruction for newbies and experienced practitioners.

n YouTube videos: Look for musical compositions with energy frequencies and binaural beats that encourage relaxation, promote positivity and decrease anxiety.

Linda Sechrist has been a contributing writer to Natural Awakenings publications for almost 20 years.

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Skin Fitness

DAILY ROUTINES FOR A RADIANT APPEARANCE

by David J. Sautter

While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin. Every day, it is exposed to a variety of irritants, including ultraviolet rays, air pollution, extreme weather and highly processed foods. Stress can also cause skin irritations and conditions. To serve its important functions and look healthy, our skin needs a fitness regimen. With a few daily routines, lifestyle modifications and coping strategies, a radiant appearance is within reach.

responsible for keeping the skin firm and supple. When they are damaged, the skin becomes saggy.

CHRONIC CONDITIONS: Stress can trigger or worsen skin conditions such as eczema, psoriasis and rosacea, which are characterized by inflammation, dryness and itching.

Lifestyle Tips to Improve Skin Health

GET ENOUGH SLEEP. A good night’s sleep is essential for skin health. It also helps reduce the impact of daily stress. Aim for no less than seven hours of shut-eye each night.

EXERCISE REGULARLY. Getting our bodies moving is essential to reduce stress levels and improve skin health by increasing blood flow, nutrient delivery and oxygenation to the skin.

EAT A HEALTHY DIET. “An anti-inflammatory diet full of fruits, veggies and healthy fats like those from seeds and nuts will help to keep skin healthy,” says Jennifer Scheinman, a registered dietitian and nutrition coach. “Foods rich in omega-3 fats like salmon and walnuts are great for skin health since they have natural anti-inflammatory properties, and the fats help to keep skin moisturized.”

Skin Conditions

Exacerbated by Stress

ACNE: When we are stressed, our body releases cortisol, a hormone that stimulates the production of pore-clogging oils, which can lead to the formation of acne. Stress also triggers inflammation, which can worsen existing acne.

PREMATURE AGING: Stress can accelerate the aging process by reducing the skin’s elasticity and causing wrinkles and fine lines. It triggers the production of free radicals, precipitating damage to collagen and elastin fibers, which are

PRACTICE STRESS-RELIEVING TECHNIQUES. Engage in activities that help manage stress, such as yoga, meditation or deep-breathing exercises.

APPLY SKIN-CARE PRODUCTS DESIGNED FOR THE PERSON’S SKIN TYPE. According to Dr. Trevor Cates, author of Clean Skin From Within and Natural Beauty Reset, “The most important care tip is to find skin care with mild acidity [4.5 to 5.4 pH] and natural actives [plant-based extracts] that support the skin microbiome. A healthy skin microbiome means less chance for breakouts, blemishes and premature aging.”

According to Dr. Anne Marie Fine, author of Cracking the Beauty Code, “Air pollution has been demonstrated to prematurely age the skin and cause age spots. This is why you want to make sure to consume antioxidants and use antioxidantcontaining, clean skin-care products.”

Therapies to Enhance the Skin

RED-LIGHT THERAPY DEVICES use infrared light to stimulate collagen production, improve circulation and promote healing. This reduces wrinkles, fine lines, age spots and other signs of aging.

MICROCURRENT FACIAL TOOLS use low-level electrical currents to stimulate facial muscles, helping to tone, reduce puffiness and promote a youthful appearance.

LASERS DESIGNED FOR HOME USE offer a safe way to treat various skin issues such as wrinkles, acne scars, sun damage and pigmentation problems. They can also help even out skin tone by stimulating collagen production in the deeper layers of the skin.

GUA SHA is an ancient Chinese technique that involves gently scraping the surface of the skin with a special tool to increase blood flow, promote healing and reduce puffiness and inflammation.

OXYGEN TREATMENTS infused into pores using a special device can help nourish skin cells, decrease inflammation, reduce wrinkles and improve overall complexion.

FACIAL ACUPUNCTURE involves inserting tiny needles into specific points to stimulate energy flow, which may improve circulation, reduce tension and promote smoother skin.

FACIAL MASSAGE reduces wrinkles by stimulating collagen production in the deeper layers of the skin. It promotes circulation, drainage and toning.

David J. Sautter is a certified personal trainer specializing in fitness nutrition and sports conditioning, as well as a professional fitness writer. Learn more at WriteFit.com.

TREATING COMMON SKIN CONDITIONS

by Lottie Sass

Skin is the largest organ of the human body, but it can be the most neglected. Three Lancaster-area skincare specialists share tips for how to alleviate and prevent common skin issues such as acne, rosacea, hyperpigmentation, aging skin and sunburn.

Acne

Acne is an inflammatory disorder of the skin caused by clogged pores. Symptoms include blackheads, whiteheads, pimples and red, tender bumps.

Deb Stoltzfus, of Inshanti Pure Essential Oils, offers several customized facials for those with acne. Her Congested Skin Cleanse Facial is a series of enzyme, lactic acid and/or glycolic peels that exfoliate skin cells. “This facial unclogs the pores and also refines the skin texture while healing acne scars,” she says. Individualized approaches are important when treating acne,

notes Rashell Brunner, of Emergence Skin Care. “For teens, we will do a 30-minute facial regimen. We educate the client on product usage and when they need to consult a doctor, especially if they are taking any antibiotics, birth control or prescription medications,” she explains.

For adult acne, Brunner talks with clients about lifestyle habits and has in-depth discussions about different triggers. She also uses a variety of facial peels that help manage the condition.

Candy St. Martine-Pack, of GSL Organics, believes that finding the root cause of skin concerns starts with asking questions and truly listening to a client’s responses. “Sometimes acne can be resolved by changing the products they are using or starting a good regimen. Sometimes it is a lifestyle change,” she says. “Then we give recommendations on how to get the best results.”

Rosacea

Rosacea is a condition that causes redness and flushing of the skin. Brunner educates clients about the triggers that can develop after exposure to sunlight, stress, exposure to heat or cold, or certain foods and beverages.

Using too many different skincare products or the wrong products can make it worse, Brunner notes. She and Stoltzfus both offer facials specially designed for soothing and calming the skin. St. Martine-Pack makes her own organic products designed to soothe and calm the skin.

Hyperpigmentation and Aging Skin

Hyperpigmentation is a condition in which some areas of the skin are darker than others. Stoltzfus uses Cabernet Peel Facial with red wine extract, which removes dry and dead skin cells and lightens the skin by increasing intercellular lipids. This improves barrier function, returning skin to a firm, smooth and moist condition.

Aging or sun-damaged skin may result in wrinkles or sagging. Stoltzfus has facial options that help speed the cell renewal process. Her Micro-current Age Defying Facial is a non-surgical face lift that uses a microcurrent facial toning device that sends safe, painless impulses to the facial muscles to help overly tightened muscles to relax, and helps underworked muscles to regain strength.

Do’s and Don’ts For Healthier Skin

Brunner, Stoltzfus and St. Martine-Pack all emphasize that it is easy to over-exfoliate. “And exfoliation is not recommended for all skin concerns, like eczema, psoriasis or rosacea,” says St. Martine-Pack. “Those with acne, discoloration, bumpy skin or some scarring will benefit the most from exfoliating.”

Stoltzfus adds that makeup should always be removed before bedtime because sleeping with makeup can clog pores and prevent skin from regenerating during sleep. Avoid cheap skincare products with unknown ingredients that cannot be traced and use lukewarm water when cleansing the face.

Brunner notices how some of her clients with oily skin often don’t use enough moisturizer because they feel that it will just cause more oil. “We educate our clients to use the correct moisturizer, because even oily skin does need moisture,” she says.

Brunner also emphasizes the importance of sunscreen. “Whether you’re sunbathing or not, always always wear sunscreen with a higher sun protection factor (SPF),” she advises. “Even while traveling in a car or spending time in front of windows in your home, you get UVA and UVB rays coming through the window that can affect your skin.”

Skin Care from the Inside-Out

Eating a proper diet and staying hydrated helps improve the skin. Stoltzfus recommends staying away from processed foods and sugar, consuming fish such as mackerel, herring and salmon, or fish oil supplements. The omega-3 fatty acids in fish are naturally anti-inflammatory, which helps reduce redness and acne and keeps skin supple, strong and moisturized. Vitamin C is essential for skin healing, she says, along with a glowing complexion and a strong immune system.

St. Martine-Pack notes that “white" foods—flour, sugar, dairy, yogurt, ice cream, white rice and potatoes—are major triggers for inflammation. She recommends consuming green, leafy, veggies and broccoli every day. “As little as a onefourth cup per day is enough to reap in the benefits.”

Water keeps the body hydrated and helps replenish the skin. Alcohol and caffeine are dehydrating; people that enjoy those beverages should drink more water to compensate. “For every one caffeinated beverage you drink, it takes three glasses of water to rehydrate your skin after that,” Brunner shares.

Inshanti Pure Essential Oils, 48 Slaymaker Hill Rd., Kinzers, 717-587-3990, Inshanti.com. See ads, pages 15 and 50.

Emergence Skin Care Studio, 119 Oakridge Dr., Mountville, 717-419-4766, EmergenceSkinCareStudio.com. See ad, page 8.

GSL Organics, 216 S. Church St., Quarryville, 717-844-1444, GSLOrganics.org. See ads, pages 29 and 53.

Lori Martin, BCNP

Peter Hurtubise, DO

Marge Torchia, CRNP

First Signs of Menopause

HOW TO RESOLVE VAGINAL DRYNESS

by Linda Sechrist

When The New York Times and National Geographic cover the subject of menopause in the same calendar year, perhaps it’s a sign that the inevitable phase of a woman ’s life that ushers in vaginal dryness, irregular periods, hot flashes, brain fog, mood swings, night sweats, sleep problems, decreased sex drive and weight gain is finally getting the attention it deserves.

Solutions for women experiencing perimenopause, menopause and post-menopause are not covered in medical school. Instead, they stem from the work of pioneers like Dr. Pamela Wartian Smith, author of What You Must Know About Women’s Hormones: Your Guide to Natural Hormone Treatments for PMS, Menopause, Osteoporosis, PCOS, and More, and Dr. Christiane Northrup, who wrote Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and Healing.

Today, integrative and functional doctors, researchers and continuing education instructors are leading the charge to provide innovative and customized answers for women experiencing vaginal dryness and other hormone-related symptoms.

The earliest sign of changes occurs between the ages of 40 to 44, during perimenopause, and according to Dr. Lindsey Berkson, author of Safe Hormones, Smart Women, vaginal dryness is the flashing red light. “A sign of insufficient hormone signaling, vaginal dryness is the body’s warning that bones are beginning to thin; the brain’s structure, activity and neuron connectivity are beginning to decline; and the aging process has begun,” she explains.

A continuing-education instructor for doctors and pharmacists, Berkson notes, “The vagina doesn’t exist alone. Treating only the vagina is minimized medicine. It’s so important to find a doctor who practices functional medicine, has completed continuing-education

hours in hormone replacement therapy and nutrition, and has experience in these areas.”

Dr. Meena Malhotra, a double board-certified internist practicing functional and integrative medicine for 27 years, understands that vaginal tissue is hormone-dependent, and dryness left untreated can lead to urinary tract infections that can progress to kidney infections. “Atrophic vaginitis with dryness, itching and burning doesn’t happen overnight; it happens gradually. Many women who are not seeing a gynecologist regularly for checkups are unaware of the gradual decrease of their progesterone and estrogen,” advises the founder of the Heal n Cure Medical Wellness Center, in Glenview, Illinois.

“Women generally self-treat sexual discomfort from dryness first with self-prescribed, over-the-counter gels, suppositories and creams, which are temporary fixes,” Malhotra says. “Functional medicine, which allows for longer appointments, in-depth intake and more intimate conversations, can determine the root cause of vaginal dryness, which can be treated early with FormaV, a nonsurgical, painless rejuvenation procedure which tightens loose labia, improves vaginal health and makes sexual intimacy desirable again.”

Known as “the girlfriend doctor”, triple board-certified obstetrician and gynecologist Anna Cabeca has been in practice for 23 years and is the author of The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way. Recognizing that many over-the-counter lubricants perpetuate dryness and create damage to the tissue, she formulated her

own products. “Inflammation can happen because of a reaction to the ingredients in the lubricant. I tell my patients that they can make their own lubricant using organic coconut oil mixed with aloe vera gel and a few drops of an essential oil that turns their partner on. They can also strengthen the pelvic floor with Kegel exercises and eat a keto-green diet,” Cabeca suggests.

Dr. Rebecca Hunton, the founder of Radiantly Healthy MD, in Melbourne, Florida, believes that treating the changes in a woman ’s body is a form of personalized medicine. “Every woman ’s journey is different, but generally before vaginal dryness comes progesterone deficiency. Symptoms include trouble falling asleep, anxiousness and moodiness,” she says, adding that not all vaginal dryness is hormone-related, as an autoimmune disorder could also be a cause.

Hunton recommends, “Starting early with a transdermal progesterone cream can mitigate some dryness, but at a certain point, progesterone won’t suffice. There are nonsurgical treatments such as MonaLisa Touch, a laser treatment that brings the tissue in the vagina to a more youthful state. It needs to be repeated every 18 months to two years.”

These doctors all agree that women no longer have to power through the changes. There are answers. As Cabeca asserts, “This is a time that heralds a second spring of our lives and should be a beautiful journey.”

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Linda Sechrist is a senior writer for Natural Awakenings.

Taking Control of Our Hormones

NUTRITIONAL TIPS TO SUPPORT THE DELICATE BALANCE

by Sheila Julson

Think of hormones as the body’s messengers, sending signals that affect a host of functions. Produced by the pancreas, thyroid and other endocrine glands and organs, hormones drive our metabolism, impact mood, regulate blood pressure, manage our sleep cycles, influence sexual function and more. Key players are insulin, cortisol, thyroid and growth hormones, adrenaline, estrogen, progesterone and testosterone.

Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects, including diabetes, thyroid disease, unintended weight fluctuations, skin problems, fatigue, mood swings and infertility. While inactivity, stress, age and genetics impact hormone production, our food choices can significantly tip the scales.

Dr. Ann Lee is a naturopathic doctor and licensed acupuncturist based in Lancaster, Pennsylvania. When treating hormonal, thyroid and adrenal imbalances, she says it is important to focus on foods that provide the minerals and vitamins that support those systems. For women of all ages, she recommends blueberries,

asparagus, lettuce, celery and papaya. Teens and women in their 20s can also benefit from apples, bananas, mangoes, avocados, cauliflower, broccoli, cucumbers, sweet potatoes and most lettuce varieties. The nutrients in these vegetables and fruits become even more important as women reach 30 and for those dealing with menopause, so Lee recommends more frequent consumption of these fresh, whole foods to support the adrenal and thyroid glands.

According to Lee, it is equally important to avoid foods that interfere with hormonal nutrition. She advises women over 50 to lower their caffeine intake. Dairy products contain naturally occurring hormones that can impede human hormone balance and should be eaten in moderation. “The less external hormonal exposure you have, the easier it is for your own hormones to balance,” Lee explains.

Despite the popularity of intermittent fasting, Lee believes that the trendy eating pattern can deny the body the vitamins and minerals it needs, causing it to produce more adrenalin and cortisol to make up for the loss. “People do intermittent fasting because it might feel good to have more adrenalin, and thus more energy, but it does come at a price—your hormones,” she says.

Most of the foods Lee recommends are low in calories. “In order to curb hunger, you have to eat them regularly, and that goes against intermittent fasting. People that do intermittent fasting often focus on proteins and fats, so they don’t have to eat for a long time, but that can cause adrenal burnout because the body is not getting what it needs,” she explains, noting that avocados and potatoes tend to help people feel full longer.

Jaclyn Downs is a functional nutrigenomics practitioner in Lancaster, Pennsylvania, and author of Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve ‘Unexplained’ Infertility. She notes that for hormones to be produced by the body, nutritional cofactors or “helper nutrients” are required. “Magnesium, zinc and B vitamins are a few of the spark plugs that move these processes and keep the wheels spinning,” she emphasizes. “Grass-fed beef liver or capsules contain all of these.”

According to Downs, menstrual prob-

lems can be an indicator of eventual fertility issues. To support female reproductive hormones, she recommends cruciferous vegetables like broccoli, broccoli sprouts, cauliflower and Brussels sprouts. These foods also support liver detoxification pathways due to their high concentrations of vitamins and sulfur. “The liver helps clear used or ‘dirty’ hormones,” she notes.

Downs also recommends pomegranates, which are rich in antioxidants and fight inflammation-producing free radicals. Healthy fats from cold-water, wild-caught

fish support pregnant women and growing fetuses. “Folate is often emphasized as a nutrient for pregnant women, but choline is just as important for everybody, regardless of life stage or gender,” Downs notes. Choline is found in egg yolks, sunflower lecithin and shiitake mushrooms. For 50plus women, Downs prescribes fish or highquality fish oil, which can benefit brain, liver and hormonal health.

Sheila Julson is a freelance writer and contributor to Natural Awakenings.

VANILLA AND FIG SCONES WITH PISTACHIOS

A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition. The pastry has been enjoyed in Scotland since 1513, and its name probably derives from the Dutch word for bread. Figs and pistachios sweeten the scones and give them a bit of crunch.

YIELD: 6 TO 8 SCONES

2½ cups almond flour

½ tsp sea salt

½ tsp baking soda

⅓ cup coconut oil, melted

¼ cup honey

2 large eggs

1 tsp vanilla extract

½ cup chopped dried figs, plus some for garnish

½ cup pistachios, roughly chopped

Preheat the oven to 350° F. Line a large baking sheet with parchment paper. In a large bowl, combine the almond flour, salt and baking soda. In a medium bowl, whisk together the oil, honey, eggs and va-

nilla. Stir the wet ingredients into the dry until thoroughly combined. Fold in the ½ cup of figs and the pistachios.

Place the dough on the baking sheet and shape into a rectangle about 1 inch thick. Cut into squares and then cut the squares diagonally into triangular wedges. Separate the wedges so they are about 1 inch apart to allow for even cooking. Press a few pieces of fig into the top of each wedge.

Bake for 12 to 17 minutes until golden brown and a toothpick inserted in a scone comes out clean. Let cool for 30 minutes on the baking sheet, then serve.

Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

Photo courtesy of Dr. Anna Cabeca

KALE AND TEMPEH TACOS

In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of proteinpacked tempeh, veggies and lots of great spices. Compounds in tempeh called isoflavones serve as a natural remedy for menopausal relief.

YIELD: 2 SERVINGS

1 Tbsp extra-virgin olive oil

1 small onion, chopped

2 garlic cloves, chopped

4 oz tempeh, cubed

½ tsp sea salt or more, to taste

½ tsp black pepper or more, to taste

½ tsp ground cumin

½ tsp chili powder

¼ tsp paprika

¼ tsp cayenne

¼ cup vegetable broth

2 cups stemmed and chopped fresh kale

4 to 6 large, green cabbage leaves, dipped for 30 seconds into hot water to soften

½ avocado, sliced

1 radish, sliced

¼ cup chopped fresh cilantro

½ lime, cut into wedges

Heat the olive oil in a large skillet over medium-high heat. Add the onion, garlic and tempeh and cook for 2 to 3 minutes until the onion softens and becomes translucent. Add the salt, pepper, cumin, chili powder, paprika and cayenne, stir, then add the

broth and kale. Stir again to combine and cook until the broth thickens and reduces by at least one-half. Taste and adjust the salt and pepper as needed.

Spread the cabbage leaves open on a large plate. Spoon the kale mixture into the center of the leaves. Add some of the avocado, radish slices and cilantro, then fold in the sides like a taco.

Serve with lime wedges.

Adapted from MenuPause. Copyright © 2022 by Dr. Anna Cabeca. Used by permission of Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

Chef Phillip Ponticelli

The Divine Messiness of Motherhood

by Marlaina Donato

The pitter-patter of little feet is one of life’s most beautiful blessings, but motherhood has always been a challenging role. In today’s world, the calling is more complicated than ever, and the average Mama Bear has a lot on her many plates. Despite support systems, juggling it all is often an obstacle course moms navigate behind closed doors.

It’s okay to not be okay. Society tends to impose unnecessary guilt upon mothers for voicing what most parents feel at one time or another. Feelings are human, and so too is being overwhelmed. Self-care enables us to nurture others, and it begins by being gentle with ourselves as we weave a tapestry of work, soccer games, homework and bedtime baths. Even when the threads are haphazard and tangled, it is healing to surrender to the realization that sometimes we cannot do it all, and it is not a sign of failure. Showing only the good

days on social media or going on autopilot can add pressure, instead of peace.

“There’s no way to be a perfect mother and a million ways to be a good one,” says author Jill Churchill. Being a good mother begins by being good to ourselves, and it doesn’t require a miracle to make it happen. A few minor routine adjustments can renew sanity and energy:

n Take one minute to run comfortably hot water over your hands and relax into the stream. Hot water helps the body release dopamine, a neurotransmitter responsible for inducing joyful feelings, lessening pain and lifting anxiety.

n Instead of scrolling through social media, take 10 or 15 minutes to do nothing. Lie down on the floor, close your eyes

and just breathe. Surrender completely to letting go; begin by relaxing facial muscles and work your way down to your toes.

n Play a favorite song and dance with your kids.

n Avoid overscheduling and “shoulds”.

Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.

Microplastic Overload

REDUCING CHILDHOOD EXPOSURE

by Madiha Saeed, M.D.

Exposure to plastics, microplastics and nanoplastics is a lifelong inevitability. Researchers are investigating the human health impacts of these synthetic materials, and while we have a growing picture of potential risks, additional scientific exploration is needed to know how petroleum-based polymers affect kids. Though it is impossible to hide from plastics, much can be done to limit children’s exposure.

Global plastic production was estimated to be about 430 million tons in 2021, and humans are continually finding new ways to use it because of its light weight, extreme temperature resistance and low cost. Although plastic takes hundreds of years to fully biodegrade, it breaks down into smaller components that find their way into the ground, air, water, food, clothing, wildlife and our bodies. Microplastics are smaller than five millimeters, while nanoplastics measure from one to 1,000 nanometers. Regardless of size, plastics are packed with toxic compounds, including phthalates, bisphenol A (BPA), polycyclic aromatic hydrocarbons, pesticides, heavy metals and polychlorinated biphenyls. Studies have shown that microplastics are found in human tissue, including the lungs, placenta and blood. According to research published in Environmental Science & Technology, children consume and inhale an estimated 74,000 to 81,000 particles of microplastics annually. Those amounts could be higher for those that drink more water from plastic bottles than from the tap.

Nano and microplastics (NMPs) build up in the body. Another study published in Environmental Science & Technology reported that by age 18, children accumulate an average of 8,300 particles of microplastics in their tissues, and by age 70 that accumulation grows to 50,100 particles.

A small, but increasing, amount of research links plastic exposure to human health conditions. A review of data to date published in the International Journal of Molecular Sciences found evidence that exposure to NMPs affects both the digestive and nervous systems. The review identified microbiota alterations, intestinal barrier permeability (leaky gut), oxidative stress, inflammation, neurotoxicity and behavioral disturbances. While toxicological research on NMPs has not specifically focused on child health, kids’ immature defense mechanisms make them particularly vulnerable.

“Microplastics are a big problem for fertility,” asserts Jaclyn Smeaton, a licensed naturopathic physician specializing in fertility. The chemicals found in NMPs pose a threat to children’s future reproductive abilities.

Phthalates are chemicals used to make plastics more durable and can be found in flooring, lubricating oils and personal-care products. According to Yvonne Karney, a gynecologist and CEO of Vitality Renewal, “Phthalates are hormone disruptors that mimic estrogen. They off-gas chemicals that damage the cell membrane and mitochondria.” Studies have linked this chemical to reduced egg quality, less reproductive success and increased gynecological diseases in women; and lower sperm count, lower testosterone, reduced sperm quality and increased DNA damage in men.

Children have higher levels of exposure and are more vulnerable to phthalates. Research conducted by scientists from Columbia University, University of North Carolina and Harvard University found that phthalates increase children’s risks for learning, attention and behavioral disorders. Another study linked prenatal phthalate exposure to lower IQ and problems with attention, hyperactivity and poor social communication in children. “This is all so new that we are just starting to learn about the effects of microplastics,” Karney remarks.

Limiting Microplastic Exposure

“The first tip is avoidance,” Smeaton says. Eliminate harmful plastics, in particular those labeled with the recycling codes 3 (phthalates), 6 (styrene) and 7 (bisphenols). To protect children, soft vinyl toys, old plastic toys and teething rings should be shunned.

“Wear cotton or wool,” recommends Karney. “Air dry synthetic clothes to limit microplastic release. Laundry balls can keep microfibers from breaking off.”

“I can’t overemphasize the importance of ensuring children are eating clean food and drinking clean water,” states Smeaton. In 2020, researchers found microplastics in fruit and vegetables, with highest levels of microplastics in carrots and apples.

“Eating organic can also help, though when contaminants

Celebrating childhood, community, and the inherent value and dignity of every person, students develop strong academic and social skills, mindful self-awareness, and intense personal interests, learning to build inclusive, just and peaceful communities.”

are in soil or water, they can affect even organic produce,” warns Smeaton. “Limit the consumption of shellfish, rice, tea made using a tea bag, table salt and premade meals. Avoid cans and takeaway cups as these are lined with plastic to protect the food. Even if a container states BPA-free, it may still contain BPA’s cousin, bisphenol S.”

“Employing a water filter is great to remove contaminants, which exist both in city and well water. Reverse osmosis is best, but anything is better than nothing,” says Karney. Look for plastic-free alternatives for cooking and storing food like glass, steel, ceramic and bamboo. Karney also recommends never microwaving foods in plastic, limiting use of bottled water and dusting and vacuuming regularly to remove settled microplastics.

“Avoid exposing children to NMPs in personal-care products,” says Smeaton. She recommends choosing those that meet the standards of the Environmental Working Group (ewg.org/skindeep).

“Pick your battles; focus on what you can control,” Karney advises. “Find things that will not disrupt our life that are doable. It’s not that hard to get a filter for tap water; it is not that hard to get glassware for storing your food.”

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

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Gardening Therapy

HEALING MIND, BODY AND SPIRIT IN THE YARD

by Sheryl DeVore

samanthannehughes@yahoo.com

lancaster,

Gardening outdoors adds color and texture to yards and neighborhoods and, with the right plants, attracts pollinators, whose numbers are declining. It also can improve human health. The exercise, sunshine and fresh air promote mental and physical health, and so does our contact with soil microbes and the harmonious patterns of nature.

“Being in the sunlight is a great way to get vitamin D, which is linked to mood and well-being. We spend so much time inside, where our perspective and thoughts can close around us. Getting outdoors can improve mindfulness and the sense of being in the moment, especially when we leave our phones inside,” says Pennsylvania-based psychologist Seth J. Gillihan, author of Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope and Peace

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In a study of the health and well-being benefits of allotment gardening published in the Journal of Public Health, researchers measured the mood, self-esteem and general health markers of people given plots for gardening versus those that didn’t garden at all. The scientists found that the gardeners displayed significantly better self-esteem and experienced less depression and fatigue. The top three reasons participants gave for enjoying their time tinkering in the soil were: being outdoors and having contact with nature (70 percent); feeling a sense of achievement (50 percent); and having the opportunity for restoration and stress relief (35 percent).

Cultivating our outdoor space also gives us a healthy perspective, helping us to accept our limitations and better understand our place in nature. “It’s easy to see in the garden how many things are outside of our control, such as rain, temperature and pests. We can do our best, but at some point, we need to let go,” Gillihan notes, adding that learning to let go is a lesson we can apply to other aspects of our lives.

When he faced a long-term illness coupled with depression, Gillihan built raised garden beds and planted herbs and vegetables. “I knew I needed to get more involved in something that would bring me a sense of reward and engagement. All of that creative effort really helped to bring me back to life,” he recalls. “In a garden, you’re exercising, but it’s not a repetitive thing like running, so that can make it

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more fun and seem like less of a task.”

“Digging, walking, carrying and squatting circulate our blood and release dopamine and endorphins in our brains,” says Karen Hugg, author of Leaf Your Troubles Behind: How to Destress and Grow Happiness Through Plants. “We feel more energetic and happier. Similarly, puttering in the garden or designing an ornamental bed is really about playing, and playing is integral to mental health.”

By merely observing greenery we can find peace and clarity. “A tree’s subdividing branches or the whorled arrangement of leaves are patterns that can calm the nervous system. If you look at plants during even a five-minute break, either indoors or out, you’re practicing a kind of relaxation therapy,” Hugg affirms.

A little bit of earth under our fingernails is good for us. “When you get your hands dirty, there are beneficial microbes in the soil that improve your health and well-being,” says Charlie Hall, professor of horticultural studies and department chair at Texas A&M University, who has researched the physiological, psychological and social benefits of plants.

According to Hall, horticultural therapy reduces stress and anxiety, enhances memory and attention span and can improve quality of life for those with physical, mental or cognitive challenges. Citing the example of disabled adults helping to run a garden center and greenhouse at the Brookwood Community in Brookshire, Texas, he notes, “Working together

in a garden builds a sense of belonging. Even those who are not physically able to participate in those activities benefit. Just being in the garden can dramatically reduce the levels of the stress hormone cortisol.”

Gardening Tips to Improve Human and Planetary Health

n Choose a modest space outdoors or purchase small containers.

n Keep it simple and start small with just a few plants.

n Read books to learn about plant needs by region.

n Talk to nurseries that sell native species.

n Think of the garden as a refuge, a place to smell flowers and watch plants thrive.

n View gardening as a fun exercise.

n Join a community garden to cultivate flowers and vegetables in a social setting.

n Grow houseplants, herbs and lettuces to bring in the outdoors.

n Volunteer at a nonprofit that propagates vegetables for food pantries.

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore. wordpress.com.

• Dr. Mark Hyman

• Dr. T. Colin Campbell

• Dr. Michelle Perro

• Dr. Monica Aggarwal

• And many more!

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Bringing the Bounce Back

INTEGRATIVE TREATMENTS FOR PETS WITH MOBILITY ISSUES

by Ruth Roberts, DVM

All pet owners want to see their animals live long, healthy lives filled with activity, but sometimes our furry friends find it difficult to move comfortably due to aging, injuries and other ailments. While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia. For example, a 2013 University of Minnesota study focused on large-breed, overweight dogs with torn knee ligaments.

Half of the dogs were treated with medical management consisting of weight loss, pain medication and physical therapy, and the other half received surgery to repair the torn ligament, followed by the same medical management. After a year, 75 percent of the dogs treated with surgery and medical management were considered treatment successes, based on leg function, quality of life and gait analysis. Surprisingly, 63.6 percent of the dogs that did not have surgery and received only medical management were also deemed successful cases.

Before considering surgery or other invasive treatments, integrative pet mobility and rehabilitation (IPMR) might be a good way to help a pet regain its vitality without going under the knife. It is a holistic approach to helping pets recover from injuries, manage pain and improve mobility that combines various techniques to provide a comprehensive and personalized plan for each pet.

“It is all about educating pet parents and preserving the best quality of life for my patients,” says Dr. Joyce Gerardi, of Syn-

ergy Integrative Veterinary Clinic. “Over time, my special interests have grown to include platelet-rich plasma, bone marrow aspirate, adipose-derived and allogeneic amniotic stem cell therapies, acupuncture, food therapy, cold laser, herbal medicine, tuina massage, ozone and physical rehabilitation services.”

Here is a look at a few such modalities.

LASER THERAPY uses light energy to stimulate tissue repair and reduce pain. The procedure involves the application of laser light to the damaged area using a handheld device. The severity of the ailment and the location being treated determines the length and frequency of treatments. The patient will feel a gentle, warm sensation as the laser technician or veterinarian moves the device over the affected area. Pets usually relax and take pleasure in the calming warmth of laser therapy, which is painless.

PHYSICAL THERAPY is an essential component of IPMR. It involves exercises and stretches that help pets regain strength and flexibility in their muscles and joints. A trained physical therapist can customize a plan that targets specific areas of concern such as the hips, knees or spine. This can help reduce pain and improve mobility, allowing pets to move around more easily and enjoy their favorite activities.

ACUPUNCTURE involves inserting tiny needles into specific points on the body to

stimulate the nervous system and promote healing. Acupuncture can help relieve pain, reduce inflammation and improve circulation, all contributing to improved pet mobility.

CHIROPRACTIC CARE involves manipulating the spine to correct misalignments and improve overall function. This can help pets with hip dysplasia, arthritis or spinal injuries.

MASSAGE involves gentle pressure and strokes to relax muscles, reduce pain and improve circulation. Massage can also help pets with anxiety or stress, which can contribute to muscle tension and pain.

NUTRITION: A well-balanced, nutrientdense diet can help with healing, inflammation reduction and overall health. A qualified veterinarian can recommend a diet plan tailored to each pet’s needs.

Easing a Pet’s Pain While in Treatment

Reducing a pet’s discomfort with fullspectrum cannabinoids or, if needed, prescription pain medications offers better comfort and recovery time. Another option is to reduce a pet’s stress by balancing its adrenal stress hormones.

Ruth Roberts is a holistic veterinarian and certified pet health coach with more than 30 years’ experience.

calendar of events

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WISE WORDS CAROL PENN ON FINDING CALM IN A CHAOTIC WORLD

Visit our online calendar where you can find updated event and class information and share your events for free.

MONDAY, MAY 1

Mindful Yoga – 6-7pm. (Mondays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. First session is complementary, discounts available. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster. org/yoga.

TUESDAY, MAY 2

Contemplative Prayer/Meditation – 8-8:30am. (Tuesdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org.

Group Voice Technique/Coaching Class – 7:158:15pm. (First Tuesdays). This class is for anyone who would like to learn to sing (better!) with and from others in a safe, space setting. Drop in for $20/ class. Offered by Resonate You thru Black Cat Yoga, 796 Lititz Pk, Lititz. ResonateYou.com.

WEDNESDAY, MAY 3

Restorative Yoga – 6-7pm. Enjoy easy yoga as a way to gently wind down your day. Bodies are fully supported in relaxed poses with long, gentle holds using props we provide. Free, instructor gratuity appreciated. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster. org/yoga.

Health Brief | Reversing Type 2 Diabetes with Diet

Global Brief | Exploring the Doomsday Glacier

Coping with the Loss of a Spouse or Companion –6:30-8pm. Via Zoom. Other dates and times available. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? This meeting includes a presentation and an informal time

to talk with others. Free. Pathways Center for Grief & Loss. 717-391-2413 or 800-924-7610. HospiceCommunity.org.

Ultimate Health Workshop – 7pm. (Wednesdays ongoing). Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.

THURSDAY, MAY 4

Contemplative Prayer/Meditation – 8-8:30am. (Thursdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org.

Yoga & Blankets & Props, Oh My – 9:3010:45am. (Thursdays ongoing). Gentle yoga practice that uses blankets and props to optimize the practitioner’s experience and support healthy alignment. Appropriate for all levels of experience. Modifications of all postures are available. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

Full Moon Crystal Meditation – 6-7pm. A relaxing experience incorporating crystals, sound healing music and reiki shared during the meditation. A crystal set is included in the price of the class. Registration required. $15. Integrative Healing Arts Studio, 546 Penn Ave, 2nd Floor, West Reading. 610-451-9577. IntegrativeHealingArts.com.

FRIDAY, MAY 5

Contemplative Prayer/Meditation – 6:45-7:15am. (Fridays ongoing). In person and via Zoom. Free. 717-397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit SaintJamesLancaster.org.

Mindful Yoga – 9-10am. (Fridays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. First session is complementary, discounts available. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster. org/yoga.

Post your

Release and Rejuvenate Yoga – 12-1pm. (Fridays ongoing). Onsite and via Zoom. Take a moment for emotional, mental, and physical release. Perfect for all levels of yoga experience. The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

SATURDAY, MAY 6

11th Annual Plant Sale – 9am-3pm. Offering a variety of organic vegetable, herb, and flower starts, trees, shrubs, and native grasses, herbaceous perennials, and vines, all grown by the Horn Farm Center and our renting farmers. Horn Farm Center for Agricultural Education, 4945 Horn Rd, York. 717-757-6441. HornFarmCenter.org.

Spring Organic Market & Plant Sale – 10am4pm. This market will have quality seedlings and soil amendments, learning and networking opportunities, plenty of expert gardening advice from our growers as well as local vendors and food trucks with organic lunch options. Free. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-6836009. RodaleInstitute.org.

Tarot – 10am-3:30pm (Saturdays ongoing). Nancy Warble offers 3-card readings. Drop in or make an appointment. 20 minutes/$13. Radiance/Herbs from the Labyrinth, 13 W Grant St, Lancaster. 717-2901517. HerbsFromTheLabyrinth.com.

Astrology Readings by Leo – 11am-3pm. (Saturdays ongoing). Astrology can help guide us to embrace a more fluid perspective, opening the possibility for grace, choice and participation. $55 for one hour consultation, written copy of the report and a framed birth chart. Herbs from the Labyrinth, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

SUNDAY, MAY 7

Meditation – 8-9am. (Sundays ongoing).

Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

Community Donation Yoga – 9-10am. (Sundays ongoing). Yoga is for everybody regardless of financial state. This yoga class mixes Vinyasa with Alignment; well suited for any level of practice. West End Yoga Studio, 221 W Walnut St, Lancaster. WestEndYogaStudio.com.

Yin Yoga – 9-10:30am. (Sundays ongoing).

Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

Full Body Reflexology Certification Course –10am. Learn techniques to promote healing of the body in a natural and restorative way. This process elevates the body’s own natural electrical energies.

Head-to-toe alignments including hips, tailbone, shoulders, pelvic and much more. These techniques help to align the body often offer immediate relief of pain. Provider #155 NCBTMB. 12 CEU. $425. Health Quest Holistics, 1517 N 7th St, Lebanon. 717-228-0612, Healthquest4life.com.

Unity Church Grand Re-Opening with Potluck – 10:30-11:30am (Sundays ongoing with potluck to follow on May 7). “Come Re-Create Yourself with Us.” Guest speakers throughout May on topics of healing, meditation, prayer, a fresh start on life, gratitude and more. A community potluck will follow the service. Unity Church of Reading, 4443 10th Ave, Temple. 610-929-1990. UnityOfReading.org.

Wisdom Circle – 10:30-11:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. By donation. 484-509-5073. KulaKamalaFoundation.org.

WEDNESDAY, MAY 10

Fascia, Breath and Movement – 5:30-7:30pm. Explore connections between your connective tissue, your joints, and your stiffness. Learn gentle movements to self-massage in order to release pain and prep the body for bigger movements. As breath brings vitality to fascia as well as our organs, learn breath movements to aid in the release of fascial tension. $25. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster. org/workshop.

WEDNESDAY, MAY 10

Reiki I Shoden – 6-9pm. Wednesdays thru 6/14. Learn all the essential elements of Reiki in this extended format class. Each week builds upon itself and will leave you feeling confident in your practice. There is no prerequisite. $250. Registration required. Liberty Place, 313 W Liberty St, Lancaster. 717-2696084. HeleneWilliamsReiki.com.

SATURDAY, MAY 13

Remembering Our Mothers – 9:30-12:00. Mother’s Day breakfast provide women whose mothers have died the opportunity to remember, honor and celebrate their mothers’ lives. $20 Registration is required by 4/27. Call the Pathways Center for Grief and Loss at 717 391-2413 or 800-924-7610 to discuss with a bereavement counsellor who will provide the log-in information. HospiceCommunity.org.

Hike the Preserves – 10am. Enjoy the fresh air, find your new favorite spot, and get the inside scoop from Berks Nature’s Trails and Preserve Specialist, while hiking Berks Nature’s newest public preserve. Berks Nature, the Ephraim Malickson Wildlife Sanctuary, 2280 Cocalico Rd, Birdsboro. 610-3724992. BerksNature.org.

Kids’ Cooking Club: Brunch for Mom or Your Special Person – 10am-12pm. Ages 7-12. Take a break for yourself and let your kids come hang out in our kitchen with our amazing kid’s instructor, Gwen Eberly. She’ll be teaching them how to make this fun and delicious brunch menu for you to eat together with them when you return to the school. Registration required. $75. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Wellness Fair @ Sensory Concepts – 10am-2pm. Meet local yoga instructor Carol Cole, staff of Club Pilates of Wyomissing, EMS paramedics, various vendors of healthy living products and services, and

more. JT Gourmet food truck on site. Free. Sensory Concepts, 1050 Spring Street, Suite 3, Wyomissing. 484-509-5505. SensoryConcepts.net.

MONDAY, MAY 15

Coping with the Loss of a Child of Any Age –6:30-8pm. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss. 717 3912413 or 800-924-7610. HospiceCommunity.org.

TUESDAY, MAY 16

Newly Bereaved Program – 2-3:30pm. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 800-924-7610 by 5/9 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast. net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

FRIDAY, MAY 19

Go Native Tree Farm Spring Open House –9am-5pm. The crew will be available to answer any questions and help you plan your backyard oasis. 10% discount during the event. Preorders encouraged. Go Native Tree Farm, 678 S Chiques Road Manheim. GoNativeTrees.com.

Family Nature Journaling – 6-7:30pm. Nature journaling is a fun, relaxing practice that deepens our connections with nature. Build your own nature journal and then use Berks Nature’s reflection prompts to start filling your journal while exploring Angelica Creek Park. $5/person. Berks Nature; The Nature Place, 575 Bernardine St, Reading. 610-3724992. BerksNature.org.

SATURDAY, MAY 20

Go Native Tree Farm`s Spring Open House –9am-2pm. See 5/19 listing for details.

Yoga on the Farm – 10am-12pm. Soothe mind, body, and soul and promote healing through nature. A 75-minute beginner yoga class, modified to accommodate various levels of ability, and a restorative 30-minute meditation session. Bring a yoga mat and a reusable drinking container. Light rain or shine. $12/person. Rodale Institute, 611 Siegfriedale Rd, Kutztown. 610-683-6009. RodaleInstitute.org

Foundations of Yoga – 1:30-3:30pm. Explore foundational poses of yoga in a mindful manner and learn to safely modify them to accommodate different body types and abilities. Open to those new to a physical yoga practice and experienced practitioners. $25. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster. org/workshop.

MONDAY, MAY 22

Parent/Grandparent and Child Cooking Class:

Dinnertime – 5:30-7:30pm. Join Valerie Baer as she takes you and your kiddos through all the fun of making family dinner without cleaning up the mess. Kids will learn essential cooking skills while you enjoy quality time and a delectable evening meal. Hands on Ages 5+. Registration required. $75. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717435-8890. ZestChef.com.

Women’s Intro Writing Class – 6:30-8:30pm. 5 wks, Mondays thru 6/26. Via Zoom. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

FRIDAY, MAY 26

Cooking Class: Backyard BBQ Kickoff – 6-8pm. Jumpstart your holiday weekend off with Chef Hannah as she teaches you how to make this mouthwatering feast and prepare you to wow your own backyard guests all summer long. Hands on. BYOB. Ages 16+. Registration required. $80. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717435-8890. ZestChef.com.

SATURDAY, MAY 27

Integrative Reiki Clinic – 2:30-4:30pm. A monthly clinic offers appointments of 30 minutes (25 minutes of reiki). Sessions are held in a clinic type setting in our meditation room with tables, clients, and practitioners together in a healing environment. Registration required. $25. Integrative Healing Arts Studio, 546 Penn Ave, 2nd Floor, West Reading. 610-451-9577. IntegrativeHealingArts.com.

NEVER GLOSSY. ALWAYS GREEN.

Hamburg

Berks

Kutztown

plan ahead

THURSDAY, JUNE 1

Yoga & Gardening – 5:30-7:30pm. Discover how yoga can reduce your discomfort after gardening by stretching and strengthening muscles. Registration required. $25. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. SaintJamesLancaster. org/workshop.

savethedate

THURSDAY, JUNE 1

Feast of the Senses Fundraiser – 5:30-9pm. A unique dining experience includes five food and beverage stations representing each of Touchstone Foundations five youth mental wellness programs. A fundraiser to benefit Lancaster County youth, the event will be held at the eclectic event space, Excelsior, located at125 E King St, Lancaster. $125/pp or $200/couple. For tickets and info call Touchstone Foundation at 717-397-8722 or visit TouchstoneFound.org.

SATURDAY, JUNE 3

Good Medicine Indigenous Wellness Celebration –10am-3pm. Learn about Native American approaches to health and wellness and connect with local resources starting with A Rally for the River at 10 am followed by an exciting line-up of speakers covering the history of the Schuylkill River and how health is intricately connected to the health of our land and water. Food, cooking demos, education, vaccines, Native American dance demos, music, wellness professionals and more. Free. Riverfront Park 320 S 3rd St, Reading. Widoktadwen.org.

savethedate

Bethel

Wernersville

Womelsdorf

Lancaster

Lititz

SATURDAY, JUNE 3

Elizabethtown

Lancaster

Columbia

Reading

Ephrata

Willow Street

Fleetwood

Boyertown

Coatesville

Gratefully serving Lancaster County and Berks County, Pennsylvania and the surrounding area.

Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox.

To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.

SUNDAY, JUNE 4

VegFest – 12-5pm both days. Lancaster’s 7th annual VegFest to celebrate the plant-based lifestyle. A Lancaster Farm Sanctuary event whose mission is to provide information about the benefits of a plant-based diet for health and the benefit to animals. Includes more than 100 vegan vendors, a beer garden, speakers, vegan food, live music, raffle prizes, children’s activities, non-profit organizations, and an organic farmers market by presenting sponsor Lancaster Farm Fresh Co-op. $5 suggested donation benefits rescued animals. VIP ticket ($35) holders permitted early entrance at 11am and receive a gift bag and complimentary raffle tickets. PAVegFest.com

SATURDAY, JUNE 10

Gone Fishing – 10am-3pm. Bring the whole family along for this free full day of fishing fun and enter to win a fishing pole in our giveaway raffle. Berks Nature will provide everything you need from bait, to poles to fishing licenses. Free. Berks Nature; Stonecliffe Park, 1101-1199 Columbia St, Reading. 610-372-4992. BerksNature.org.

TUESDAY, JUNE 20

Kids’ Summer Cooking Camp: World Flavors – 3 days thru 6/22. 7-12 years. Kids learn useful cooking skills while working independently and as a team. Hands-on.Registration is required. $225/person. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

TUESDAY, JUNE 27

Teen Summer Cooking Camp: World Flavors – 3 days thru 6/29.Ages 13-16. Teens learn useful cooking skills while working independently and as a team. Hands-on.Registration is required. $225/ person. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

THURSDAY, JULY 6

Meditation, Yoga, & Irish Culture Women’s Retreat – thru July 12. Experience meditation, mantra, satsang and yoga amidst the beauty and history of Ireland, including the Cliffs of Moher, city of Galway, and more. $2,500 plus airfare. Hosted by Kula Kamala Foundation, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

TUESDAY, JULY 11

Kids’ Summer Cooking Camp: Summertime Grilling and Picnicking – 3 days thru 7/13. Ages 7-12. Kids learn useful cooking skills while working independently and as a team. Hands-on. Registration is required. $225/person. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

TUESDAY, JULY 18

Teen Summer Cooking Camp: Summertime Grilling and Picnicking – 3 days thru 7/20. Ages 13-16. Teens have a great time creating and eating delicious and beautiful food. Hands-on. Registration is required. $225/person. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

MONDAY, JULY 24

Teen Summer Writing Camp – 10:30am-12:30pm. 3 sessions, 7/24, 7/25 and 7/28. Via Zoom. A nonintimidating, free-spirited look at how creativity flows when we let go of our inhibitions. Through kindness, and a touch of mischief, we spark both intellect and imagination, in an inviting atmosphere where it’s cool to be yourself. No grades, grammar or judgement. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

Leola

community resource guide

you to the

in

care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

ACUPUNCTURE

LANCASTER ACUPUNCTURE

Beverly Fornoff

Eden Natural Care Center

600F Eden Rd • Lancaster

717-381-7334 • LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 21.

BODYWORK

SUPERNATURAL WELLBEING, LLC

Grace Henderson, LMT

342 N Queen St • Lancaster

SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your wellbeing, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

CBD/HEMP PRODUCTS

CEDAR MEADOW FARM

CedarMeadow.farm

717-723-3770

Hello@CedarMeadow.farm

CBD is better when it comes from a single farm that’s been dedicated to regenerative practices non-stop for over 30 years. That’s what we do.

Discover why Better Soil makes Better Oil. Deeply rooted in Lancaster, PA. See ad, page 33.

HEMPFIELD BOTANICALS

HEMPFIELD APOTHETIQUE

100 W Walnut St • Lancaster

717-874-8480

HempfieldBotanicals.com

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create the THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy and more. Certified B-corp, vegan, certified cruelty-free, sustainable and third-party tested. See ad, page 21.

NIGHT AND DAY CBD HUB

NightAndDayCBDHub.com

NightAndDayEnt2018@gmail.com

484-752-0019

Birthed from Night and Day Network LLC, Night and Day CBD Hub is a CBD online shop where you will find alternatives to smoking tobacco cigarettes and effective methods for pain relief. Our CBD products are grown and manufactured with the upmost quality in Lancaster County, PA. See ad, page 4.

CHILDREN’S SERVICES

CHILDREN’S HOME OF READING

1010 Centre Ave • Reading BuildingKidsLives.org

610-478-8266

Serving children and families in crisis for over 135 years, the Children’s Home of Reading (CHOR) is a multi-faceted social service nonprofit offering specialized residential, educational and community-based programs to help both at-risk children and their families. See ad, page 19.

CHIROPRACTIC

A THERAPEUTIC EFFECT

Dr. Andrew Ashton

313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff

2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

DR. SUPER’S HOUSE OF HEALTH

2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011

DrSupersHouseOfHealth.com

At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. See ad, page 9.

HEATH CHIROPRACTIC & WELLNESS

CENTER LLC

Thomas Heath, DC 14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 41.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000

DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 23.

Connecting

leaders

natural health

Compassion brings us to a stop, and for a moment we rise above ourselves.

~Mason Cooley

MONTHLY PLANNER

CHIROPRACTIC

THE SPINE & WELLNESS CENTER

3933 Perkiomen Ave • Reading

610-779-4588

SpineAndWellness.org

Dr. Borja has 23+ years of experience and is a trusted Chiropractor to many primary care doctors, surgeons and pain management offices. He and his team specialize in auto and work injuries as well as sports concussions, acute/chronic spine pain, daily sprains and strain, sciatica and headaches. See ad, page 5.

CLINICAL AROMATHERAPIST INSHANTI

Debra Stoltzfus

48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, halfand full-day education courses with certification are offered. See ad, page 15.

COACHING

CREATE A LIFE WORTH LIVING

Stephane Poncelet 570-449-2219

Calwl2022@gmail.com

As a result of our sessions, you will observe and respond to the conflict, emptiness and loneliness that stem from family disfunction and mourn the unchangeable past. You will own your truth, grieve your losses, and become accountable for how you live your life today. You will show yourself the love, patience and respect you deserve as you create a life worth living!

MINDBODY WITH RENEE, LLC

Renee Mendenhall, LMT 210 W Grant St, Ste 304 Lancaster 717-330-8171

MindBodywithRenee.com

You create your own reality based on your thoughts and vibration (how you feel). Take control of your life through an understanding of the Law of Attraction. Sessions include intuitive guidance and subconscious change modalities, Emotional Freedom Technique and PSYCH-K.

COUNSELING

GREY MUZZLE MANOR

1164 Blattadahl Rd • Mohrsville

610-655-5271

GreyMuzzleManor.com

Facebook.com/GreyMuzzleManor

The licensed mental health therapists at Grey Muzzle Manor provide Animal Assisted Psychotherapy and Equine Assisted Psychotherapy for adults and children with issues of trauma, depression, anxiety, impulse control disorders, autism, addiction, and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 42.

M.

HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066

MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

699 Wooltown Rd • Wernersville

717-917-7137

TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions.

DENTISTRY

CENTER FOR TMJ & SLEEP DISORDERS

Dr. Tammy Balatgek, DDS 2433 Morgantown Rd #200 • Reading

610-796-2835

TMJSleepCenter.com

Dr. Tammy Balatgek and her team provide a conservative, nonsurgical approach focusing on the diagnosis and treatment of TMJ disorders, management of snoring/ obstructive sleep apnea (OSA), and acute and chronic facial pain. They restore their patient’s quality of life by relieving pain and improving sleep. See ad, page 5.

SCHWARTZ FAMILY DENTAL

David A. Schwartz, DDS, PC

701 Jefferson Blvd • West Lawn 610-670-6910

SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 38.

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia

717-684-3943 • 717-285-7033

SusquehannaDentalArts.com

We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 17.

DNA TESTING

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, vitamin B12 injections and more. See ad, page 15.

END-OF-LIFE CARE

PEACEFUL PASSAGES

Elena Snyder, LPN 215-859-2556

Facebook/PeacefulHospiceCare

With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life ’ s final journey.

FUNCTIONAL MEDICINE FUNCTIONAL HEALTH

LANCASTER

OF

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster MR@FH-Lancaster.com 717-490-6227 (call or text)

FH-Lancaster.com

Are you looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, nutritional support, thermography and yoga therapy, addressing your important health needs and wellness goals. Membership plans available. See ad, page 26.

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404

KulpNutritionWellness.com

Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of specific health needs. She takes into consideration individual biochemistry, health history, genetics, lifestyle, exercise and stress to create customized wellness programs that address the interaction between the external environment and the internal environment of the body, including the immune, endocrine and gastrointestinal systems. See ad, page 41.

FUNCTIONAL NEUROLOGY

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster

717-299-9600

LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 10 and 13.

HERBAL MEDICINE

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517

HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 26.

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month.

OPPORTUNITIES

FOSTER PARENTS URGENTLY NEEDED | YOU can make a difference in the life of a child. There is a shortage of foster parents in our area and loving, stable homes are needed to provide safety, stability and care. Find out more by calling 610-655-5555 or visit BuildingKidsLives.org.

MAGAZINE DELIVERY | For 30-40 Lancaster City locations. 1x/monthly for approximately 2-3 hours. Must have liability insurance and an insured vehicle. For rate and details, contact Publisher@NALancaster.com.

NOW HIRING | Massage Therapist. Immediate openings at Heatwaves Tanning and Spa in Kutztown PA. Please call 610-750-9557.

PRODUCTS/SERVICES

ORGANIC VEGETABLES, HERBS AND FLOWERS | Certified organic tomatoes, sweet and hot peppers, parsley, basil, lettuce, cabbage, broccoli and more. Conventional flowers and succulents. Mother’s Day Sale on hanging baskets. No Sunday sales. Forrestview Greenhouse, 45 North Forrest Road, Mertztown, between Topton and Bowers. 610-641-9581.

WANT A HEALTHIER LIFE? | I’ll answer questions about natural products costing the same or less than store-bought name brands. From cleaning products to supplements, there are 400+ products available. Ask about secondary income opportunities. Call Ted: 717-2842212. Sat/Sun, 10am-3pm.

It is not how much you do, but how much love you put in the doing.

~Mother Teresa

HOLISTIC WELLNESS ENERGY CONSCIOUSNESS TRANSFORMATIONAL HEALING

Asha Scatchard, BHSP, IKH

717-843-5672

EnergyBodyworks.com

Brennan Healing Science Practitioner, 25 years’ experience. Healing on the physical, mental, emotional, spiritual levels of your being. Early forgotten life experiences and traumas are stored in the body’s cellular memory and continue to affect adult experiences and relationships. Healing these distortions allows your body to heal on many levels affecting your health and well-being. Distance healing available via Zoom.

PEACE N REIKI

Nancy Mintzer

610-463-8701 ph/txt

Peace.N.Reiki@gmail.com

PeaceNReiki.com

Are you at a crossroads in your life, in a career change or a relationship change... ready to step into purpose...looking for clarity & direction? Through Chakradance, reiki, thought coaching, women circles and meditation, Nancy has the tools to help you return to balance and well-being. See ad, page 4.

RESTORE YOUR ENERGY

Deb Gallagher, RN, AP Lancaster

717-203-9666

RestoreEnergy12@gmail.com

RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

HOLISTIC WOMEN’S HEALTH

WISE WOMAN HEALING

Pamela Craddock, CNM

31 S Lime St • Lancaster

14 Preston Rd • Reinholds

717-925-7462

WiseWomanHealing.us

With over 42 years of nursing and midwifery experience, Pamela recognizes the interconnectedness of the body, mind and spirit and how imbalances can affect overall health. With compassion and experience she will work with you to formulate a plan that will help you achieve optimal health and wellness. See ad, page 11.

HOME IMPROVEMENT

DC EAGER SERVICES

Darlene Eager

Hoarding Services, Mold Remediation, Safe Demolition

6 E Kendig Rd • Willow Street

717-989-5763

DCEager.com

Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Also offering mold remediation and safe demolition. Free assessment. See ad, page 40.

HUGHES HOME SERVICES

Green Cleaning Professionals

Samantha Hughes

SamanthAnneHughes@yahoo.com

717-538-6383

We offer weekly, bi-weekly, or monthly services, as well as “deep cleaning” and organizing using organic safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 42.

INTEGRATIVE MEDICINE

NICK D’ORAZIO, MD

Strasburg Health Associates

181 Hartman Bridge Rd • Ronks

717-687-7541 • DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

IV THERAPIES

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk Smoketown • 717-656-8615

AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your wellbeing. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 31.

LAB TESTING

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz

717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, vitamin B12 injections and more. See ad, page 15.

LYMPHATIC THERAPY

AQUA BLUE WELLNESS CENTER

Electro-Lymphatic Therapy

2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including:

Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 31.

MATTRESSES NATURAL/ORGANIC

GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster

717-299-6228

GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation visit GardnersMattressAndMore.com/Natural. See ads, pages 3 and 27.

MEDIATION/ CONFLICT RESOLUTION

PANGEA MEDIATION

717-219-7174

Mila@PangeaMediation.solutions

PangeaMediation.solutions

At Pangea Mediation, we aim to provide the space and tools needed to resolve conflicts in a healthy and productive manner through mediation, conflict coaching and training. We specialize in coparenting, separation & divorce mediation. Let’s get started! See ad, page 38.

METAPHYSICAL RESOURCES

DIVINE DRAGONFLY

1841 Columbia Ave • Lancaster

717-517-7056

Divine-Dragonfly.com

A spiritual and metaphysical store, Divine Dragonfly carries a wide selection of ethically sourced crystals, sustainably sourced herbs, and sage. The store also features a variety of candles, incense, books, Oracle and Tarot cards, tapestries and dreamcatchers. See ad, page 9.

NATIVE/ECOLOGICAL GARDENING

WAXWING ECOWORKS CO.

Elyse Jurgen, MEd, CBLP

717-676-1045

WaxwingEcoWorks.com

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and on-line listing for more details. See ad, page 42.

NATURE CENTER

BERKS NATURE/THE NATURE PLACE

575 St Bernardine St • Reading

610-372-4992

BerksNature.org

Berks Nature is a 501(c)(3) non-profit organization that has been serving the Berks County community since 1974. From land preservation and trail management to environmental education and community engagement, our work centers on one simple value: that nature is essential to our quality of life. See ad, page 39.

NATUROPATH - TRADITIONAL HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath

352 E Main St, Ste 100 • Leola

717-556-8103

HBDClinic.com

We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach. Getting to the root cause and addressing the whole body with natural solutions is what we do. We offer nutritional consultations, professional supplement recommendations, ionic foot detox and salt and sauna therapy. See ad, page 18.

HONEYSUCKLE WELLNESS

Michelle Conicello, Traditional Naturopath 495 Highlands Blvd, Suite 103 • Coatesville 717-326-3338

Info@HoneysuckleWellness.com

HoneysuckleWellness.com

Restore your body naturally. Michelle provides whole-family wellness with years of experience and tools to achieve emotional balance, detoxification, support for your immune and lymphatic systems and help with food sensitivities, chronic conditions, and more. See ad, page 29.

NATUROPATHIC DOCTOR

HEALTH FOR LIFE

Ann Lee, ND, L.Ac

112 Cornell Ave • Lancaster 717-669-1050

DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NUTRITION FOR LIFE

Lori Borja, RN, MS, CNS 3933 Perkiomen Ave • Reading 610-779-4588

SpineAndWellness.org

Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 8.

PET CARE

TILL WE MEET AGAIN

In-home Pet Euthanasia

717-808-4654

TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible⸻your home⸻with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 45.

SKINCARE

GSL ORGANICS

216 S Church St • Quarryville

717-844-1444

GSLOrganics.org

With over 25 years of experience, owner Candy St. Martine-Pack, a certified aroma-therapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 29.

SLEEP DISORDERS

CENTER FOR TMJ & SLEEP DISORDERS

Dr. Tammy Balatgek, DDS

2433 Morgantown Rd #200 • Reading 610-796-2835

TMJSleepCenter.com

Dr. Tammy Balatgek and her team provide a conservative, nonsurgical approach focusing on the diagnosis and treatment of TMJ disorders, management of snoring/ obstructive sleep apnea (OSA), and acute and chronic facial pain. They restore their patient’s quality of life by relieving pain and improving sleep. See ad, page 5.

SOUND HEALING/MUSIC RESONATE

YOU

JenLobo Rose

Lititz/Lancaster

ResonateYou@gmail.com

ResonateYou.com

Jen Lobo, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE HEALTH ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor 313 W Liberty St, Suite 263 • Lancaster 610-301-4356

SoundwiseHealth.com

Throughout the region our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering sixmonth sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.

SPECIALTY FOODS

KWEE-JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 37.

SPIRITUALITY

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Saint James Episcopal Church

119 N Duke St • Lancaster 717-397-4858 UrbanWell.org.

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 25.

THERAPEUTIC WRITING WRITE FROM THE HEART Creative Writing Workshops

Melissa Greene • Lancaster 717-393-4713

• WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 17.

THERMAL IMAGING

AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP

2435 Old Philadelphia Pike • Smoketown 717-656-8615

• AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 31.

HONEYSUCKLE WELLNESS

Michelle Conicello, Traditional Naturopath 495 Highlands Blvd, Suite 103 • Coatesville 717-326-3338

Info@HoneysuckleWellness.com HoneysuckleWellness.com

Digital Thermal Imaging is a proactive tool to assess problems in the body before they can be seen or felt. An assessment tool that is non-invasive, painless, with no radiation or direct contact with the body, it is a proactive step towards achieving your optimal health. See ad, page 29.

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT

14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 41.

WEIGHT LOSS

HEALTH BY DESIGN

Jeannie Peck, Traditional Naturopath

352 E Main St, Ste 100 • Leola

717-556-8103

HBDClinic.com

We help you reach your weight-loss goals by offering customized science-based weight loss options and detoxification services. Our goal has always been to help you get the weight off and educate you on how to keep it off. Offering the guidance of over 30 years experience, you will see results and feel amazing. See ad, page 18.

YOGA

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073

KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 25.

MINDFUL YOGA AT SAINT JAMES

119 N Duke St • Lancaster 717-397-4858

SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. In-person and via Zoom. See ad, page 25.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster

WestEndYogaStudio@gmail.com

WestEndYogaStudio.com

A diverse yoga studio offering a full range of yoga, meditation, and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts.