Natural Awakenings Lancaster/Berks April 2024

Fitness Tips for Nature Hikes

Vacationing with a Pet

Treating Parkinson's Disease

Benefits of Travel for Children

Saying Goodbye to Single-Use Plastics

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Keep close to Nature's heart... and break clear away, once in a while, and climb a mountain or spend a week in the woods.

Wash your spirit clean.

—John Muir

With the advent of spring, there is a call to the outdoors, a pull to engage with the Earth, walk among the trees and feel our hearts lift to the joyous melodies of robins, warblers, wrens and sparrows. The spring ephemerals emerging among the rich brown remnants of autumn leaves are early greeters; reminders of new life after winter’s hibernation. In our region, we have the good fortune of access to green and blue spaces; forests and meadows, rivers and lakes that beckon us to walk their paths, rest by their shores and soak in fresh air.

The time we spend in nature is an investment in our well-being; studies show myriad benefits: increased calm and relaxation, reduced stress, improved concentration, more joy. Even a short stroll in a tree-lined downtown park breaks up the day and refreshes our minds, opens our lungs and engages our muscles.

A divergence from routine may extend to a weekend getaway or a longer sojourn, and this month’s theme of Eco-Travel invites us to make conscious choices so that our staycations and vacations are beneficial for us and not harmful to others and the planet. More awareness is raised with tips to reduce our ecological footprint in the “Heal Our World Checklist” and opportunities to engage with the community abound in our calendars with Earth Day events, native plant and mushroom festivals and more.

Whether we travel to exotic locations, visit Yellowstone, set up camp at a state park, hike in our own Berks Nature and Lancaster Conservancy nature preserves or bike the rail trails that wind their way through farmland and forests, we recharge and renew, creating memories for a lifetime.

May you be inspired by travel past, present and future, buoyed by memories and pulled to the great outdoors. Happy Spring!

Kendra Campbell and Jacqueline Mast, Co-Publishers, Executive Editors

LANCASTER/BERKS EDITION

Co-Publishers/ Kendra Campbell

Executive Editors Jacqueline Mast

Editor Martin Miron

Contributing Writers Sheila Julson

Design & Production Steffi K. Kern

Sales & Marketing Kendra Campbell

Social Media/Website CC Innovations

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Jacqueline Mast & Kendra Campbell

Poet-Tree Goddess of Springtime

Radiance/Herbs from the Labyrinth will host a special Poet-Tree Goddess of Springtime event from 6 to 8 p.m., April 5. Owner Sarah Preston says, “We will have the pleasure of hearing poetry from several local poets, including Daina Savage (former Lancaster poet laureate), Beth WeaverKreider and Angela Bigler.” Each of these published poets will have their own books available for purchase and signing.

In every culture around the world, we can find goddesses that represent the springtime energy of awakening and blossoming. If anyone has a favorite poem about a Goddess of Springtime, they will have the opportunity to share it—bring a favorite or write a new one in her honor. In meditation, each participant will write a poem and hang it on the Poet-Tree, then co-create a poem and recite it as a group.

Cost is $20. Location: 13 W. Grant St., Lancaster. For registration and more information, call 717-290-1517 or visit HerbsFromTheLabyrinth.com. See ads, pages 37 and 50.

Earth Day Berks 2024

Earth Day Berks, the largest Earth Day celebration in Berks County, will be held from noon to 6 p.m., April 20, at City Park, in Reading. This family-friendly event is a great way to connect with others and raise awareness about local businesses and organizations that are doing their part to positively impact the environment, and discover ways to be more eco-conscious in everyday life. There will be live bands, local food trucks, Native American dances and storytelling, live animal exhibitions, crafts, fun learning opportunities and more.

Wildlife animal programs feature Hawk Mountain Sanctuary, Reptile Cove and Red Creek Wildlife Center. Bands include Golden Twine, Green Being, Mark James (MC), County Sunset Duo, Skip Moyer Jazz Quintet, Mark Seaman Drum Circle and Spirit Wing. Food Trucks from JRs BBQ, Schaeffer’s Catering, Southern Side Kitchen, Tri-Boba and Smothered Sensations will provide festival food.

Admission is free. Location: Washington St. and N. 11th St., Reading, For more information, call 610-207-6370, email EarthDayBerks @gmail.com or visit EarthDayBerks.org. See ad, page 11.

Video Testimonials of Quantum Hypnosis

Roxanne Foura, a practitioner of Quantum Hypnosis, will feature, “In Their Own Words” vlogs [video blogs] of client testimonies. She shares, “We are launching client interviews about their personal Quantum Hypnosis session at RoxanneFoura.com/ reviews.”

“Because Quantum Hypnosis is such a unique approach to working with the subconscious, it is best to take a moment to see what others’ experiences were like. This will give readers a broader understanding of how this work is executed and why. No experience is ever the same, and each one is astounding.” Stay in the know by following Roxanne Foura on IG, FB and Google reviews.

Cost is $400 per session; approximately four hours. Location: 932 Forest Rd., Lancaster. For more information,call 717-380-6634, email RoxanneFoura@hotmail.com or visit RoxanneFoura.com. See ads, pages 14 and 50.

Eat More Wild Seafood

Kwee-Jack Fish Co. offers sustainably harvested wild Alaskan salmon fillets and portions. Customers can order online in April and May for fall pick-up at several convenient local locations in Lancaster, York, Chambersburg, Mechanicsburg and Altoona.

Annual bulk purchases for local pick-up offer the best price, and convenient, year-round shipping to every state but Alaska and Hawaii is also available. For two decades, this family-owned and fishermen-operated model has provided access to the best wild Alaskan seafood. For a direct connection to the fisherman or fisherwoman, allow their community-supported fishery to provide ethically harvested, wild and delicious nutrition.

Cost varies. A personalized referral code allows customers to give others $20 off while accumulating $10 off per referral purchase. For more information, call Anna Echo-Hawk at 717-842-0180, email Anna@EatWildSalmon.com or visit EatWildSalmon.com. See ads, pages 18 and 53.

GSL Mother’s Day Hero Contest

GSL Organics owner Candy Ann St. Martine-Pack, CA, CHN, says, “Moms usually do not get much recognition for all the wonderful things they do. GSL Organics wants to celebrate your mom this Mother’s Day. Tell us about your wonderful mom, why she is a hero and how she has inspired you. It could be any mom—yours or someone else’s.”

She explains, “In 250 words or less, describe why she is a special hero. Include a photo of yourself and your mom hero! You both can win one of our Face Care Sets, (for your specific skin type).” Two runners-up will each win a GSL $25 gift card.

Entry is free, must be 18 or older. Deadline is Apr., 30, and winners will be announced on May 3, Location: 216 S. Church St., Quarry-ville. To enter, email Candy@GreenStreetLux.com. For more information, call 717-844-1444 or visit GSLOrganics.org. See ads, pages 9 and 52.

Homefields Open Farm Day

Homefields, a small nonprofit, is having an Open Farm Day from 10 a.m. to 2 p.m., April 28. Visitors can bring their own picnic, participate in DIY activities and sign up for the CSA with a special Open Farm discount. Homefields operates a Care Farm that employs people with disabilities and other support needs and offers CSA shares that have supported neighbors for decades by producing healthy and vibrant food.

Board President Allison Hawthorne says, “This is an opportunity to meet the CSA farmers and take a farmer-led tour [at 11:30 a.m., 12:30 p.m. and 1:30 p.m.], sample add-on products at guest vendor tents, learn about sustainability practices, soil enrichment and volunteer opportunities at the farm, go inside the greenhouses and take a DIY project home to share!”

Admission and parking are free. Location: 150 Letort Rd., Millersville. Open Farm is free, preregistration is requested. Get tickets for their next event, Art at the Farm, from 1 to 4 p.m., May 11, or preregister for Open Farm Day at Homefields.org. For more information, call 717572-2719 or email Info@Homefields.org. See ads, pages 26 and 49.

Roxanne Foura

Morel Fest at Conscious Acre Farm

Unkle Fungus Mushrooms and Conscious Acre Farm will present a weekend of family-friendly mushroom and environmental education from noon, April 27, to 5 p.m., April 28, at Conscious Acre Farm.

Overnight camping is included with ticket purchase and day passes are available, with free entry for children 15 and under. VIP tickets upgrade the experience and include the culinary delights of an exquisite morel mushroom dinner and brunch.

This educational event gathers a community of like-minded individuals to immerse themselves in mushroom and environmental education, mushroom forays, Earth-based workshops, community building, wellness classes, live music and more.

Drew Zimmerman, who founded Unkle Fungus Mushrooms in 2020 to combat local food shortages during the pandemic alongside his partner Samantha Snyder, from Unkle Fungus Mushrooms, have co-created Morel Fest with David Hoover and Priyanka Malhotra, of Conscious Acre Farm, which focuses on regenerative agriculture and natural farming methods. Together, they bring a rich blend of passion, expertise and community spirit to the festival.

Cost ranges from $75 to $250. Location: 575 Hilltown Rd., Gettysburg. For tickets and more information, call 717-9901274, email DaughterMycelia@gmail. com or visit ConsciousAcreFarm.com/ morelfest. See ad, page 37.

This interactive event will take you on a tour of the five senses – see, feel, hear, smell and taste –by enjoying delectable food and beverage pairings, while learning more about Touchstone Foundation and our programs to support mental well-being in youth and children in Lancaster County.

May 9, 2024

Excelsior • Lancaster, PA RSVP by April 11, 2024 to touchstonefound.org

Food is Medicine for Animals, Too

Billy Hoekman, vice president of nutri tion and communication for Green Juju, will speak from 4 to 6 p.m., April 24, at Godfrey’s-Welcome to Dogdom. Attendees will receive a free pint of Green Juju goat’s milk and a swag bag of goodies.

Involved in formulation, product development, working with farmers, science education, sales and marketing, he participates in expert panels and speaks nationally and internationally at universities, conferences and public libraries. Hoekman has served on the board of directors for multiple organizations, attends Association of American Feed Control Officials meetings and has published numerous articles. He’ll address, “Does what your dog eats make a difference in their overall health and wellness? What do we know today about nutritional needs for dogs? If fresh foods are important as veterinarian researcher Dr. Anna Hielm Bjorkman, from the University of Helsinki, has reported, then what kinds of fresh foods should we add? Why should we care? So many commercial food choices out there: kibble, gently cooked, canned, dehydrated, freeze-dried, raw! How do Green Juju foods make this easier?”

Admission is free. Location: 4267 New Holland Rd., Mohnton. For reservations (required), call 610-777-5755. For more information, email Info@ GodfreysDogdom.com or visit GodfreysDogdom.com. See ad, page 32.

Go Beaching with Charlita

Be well with Charlita is a healthy retreat with accommodations, fresh air, sunshine, fitness and fun at the beach with friends old and new from October 4 through 6 at Canalside Inn Rehoboth Beach, in Delaware. Charla Lorenzen says, “Sometimes we have to get away from the daily grind to focus on our physical and emotional well-being, and the Be well with Charlita retreats are known for being inclusive, supportive, flexible and a ton of fun!”

Cost starts at $550. Sign up at Tinyurl.com/BeWellCharlita. For more information, email ATXCharlita@gmail.com. Read testimonials and see photos from previous retreats at BeWellWithCharlita.com. See ad, page 19.

Meet and Relax at The Imperial

The spectacular 4,500-square-foot heated open-air terrace of the Imperial Event Center Lancaster, partially covered by a green roof, accommodates table seating for up to 160 guests, rain or shine. International artist Melissa Zane says it is the ultimate setting for networking and leisure in the historic downtown.

Spring is the perfect time to book the full-service Imperial Terrace space for special events, social meetings, business functions and weddings. Guests can sip cocktails and dine while enjoying the urban vibe and views overlooking Ewell Plaza, Binns Park and the city skyline.

The Imperial Event Center includes ballrooms, flexible banquet and meeting facilities, event coordination, professional catering services, customizable event packages, the Imperial Restaurant and the on-site Holiday Inn Lancaster hotel with covered parking.

WeddingWire.com gives Imperial Event Center Lancaster five out of five stars. A review on Trip advisor says, “Went here for a dinner date, as take out is getting boring. The service was really awesome and nothing but the best being helpful.”

Location: 26 E. Chestnut St., Lancaster. For more information, call 717-909-2014, email JBagrowski@HILancaster.com or visit TheImperialEventCenter.com. See ad, page 18.

Sustainable Services from Simple Funerals

Simple Funerals, Inc., provides a natural burial concept for the final disposition of the body for those that do not want a traditional funeral, yet understand that cremation is not an eco-friendly choice. This state-licensed funeral establishment employs Pennsylvanialicensed funeral directors and supervisors that embrace the idea of providing meaningful end-of-life celebrations.

Owner William Spence says, “Simple Funerals is different from other funeral homes in that it offers alternatives to embalming, public viewings and expensive caskets and vaults. Green burial options are also available. For your convenience, we have set up the ability to arrange services and select merchandise directly through our website.”

Location: 40 N. Charlotte St., Manheim. For more information, call 717-664-1500, email WSpence@SimpleFuneralsPA.com or visit SimpleFuneralsPA.com. See ads, pages 31 and 49.

Previous retreat participants

Billy Hoekman

Kastenbaum Teaches Class on Herbal Medicine

Harner’s Herbals will conduct Holistic Market Days from 10 a.m. to 5 p.m. on the first Saturday of the month from May through December at the Leesport Farmer’s Market, and a Nervous System and Herbs class from noon to 1:30 p.m., May 12, at Robin’s Nest of Well-Being.

Founded by Jake Kastenbaum, a local herbalist from Berks County, Harner’s Herbals sells organic loose herbs, herbal tea blends, tinctures and more to support health physically, emotionally and spiritually. Services by appointment include herbal consultations, reiki energy work, herbal card readings, herbal clearing and smudging.

Admission to Holistic Market Days is free; the Nervous System and Herbs class is $40. Locations: Holistic Market Days, 312 Gernants Church Rd., Leesport; Nervous System and Herbs, 345 W. Main St., Birdsboro. For more information, call 610-310-7971, email HarnersHerbals@gmail.com or visit HarnersHerbals.square.site. See ad, page 50.

Dr. Super Teams with LGBT Wellness Center

Dr. Tabetha Super

Dr. Tabetha Super, owner of Dr. Super’s House of Health, is providing chiropractic care and massage services at the LGBT Wellness Center in Reading, from 1:30 to 5:30 p.m., on the second Friday of the month. Walk-ins are welcome, and Super shares, “This location is more accessible for people who live within the city of Reading.”

The LGBT Center of Greater Reading provides services, advocacy and support to the LGBTQIA+ communities, their friends and families and allies in Berks, Lebanon and Schuylkill counties, Pottstown and Columbia. Programs include social groups, networking events, counseling and support services and cultural events. Services are rendered by licensed professionals, as well as master’s-level interns under supervision, and many are provided at no charge. Donations to the new Wellness Center can be made at Square.link/u/n5obdqMN.

Free consultations are available. Fees are based on a sliding scale. Location: 640 Centre Ave, Reading. For appointments and more information, call 610-601-9011, email DrSupersHouse@gmail.com or visit DrSupersHouseOfHealth.com and LGBTCenterOfReading. com. See ad, page 47.

“An

“Melissa

Not Only a Writing Workshop...

️Write from the Heart is a retreat where creative souls can laugh, share, learn, and relax without life’s distractions. In an

of kindness and trust, Melissa’s gentle, non-intimidating classes welcome all levels, including those who have always longed to write, but felt they couldn’t. An antidote to perfectionism and self-doubt, there are no grades, rules, competition or judgment. Sharing is optional. Learn how writing, without fear, grounds us in humanity, connects us with others, and brings joy into our

Melissa Greene

Mikhail Nilov/ Pexels.com

Get Back on Track with a 21-Day Detox

Kulp Nutrition & Wellness Clinic is providing a spring 21-Day Detox to stimulate detoxification of gut and organs liver, kidneys, large and small intestines to help participants get back on track.

Donna Kulp, DC, DCCBN, IFMCP, says, “We need purification to detoxify and remove natural toxins, including pollutants, pesticides, and chemicals. Purification cleansing helps remove toxins that cause stuffy head, fatigue, sleep issues, digestion/gut issues, food cravings improve mental clarity and weight loss.”

Participants will meet with Dr. Kulp to ensure they are a candidate for the program and to receive their diet plan and directions for the detox. Support includes weekly visits with trained staff.

The 21-Day Detox is education-based and designed for success. Kulp says, “The detox expands people’s health and energy—they feel better and often lose weight. It’s made of real, clean, organic whole foods.” Breakfast and lunch are delicious smoothies, with balanced healthy dinners.

Location: 52 Morgantown Rd., Reading. For more information, call 610-208-0404 or visitKulpChiropractic.com. See ads, pages 23 and 50.

Get Unstuck with Neurofeedback

Matters of the Heart Counseling is providing information sessions and free demonstrations of their neurofeedback services to address mental health concerns, as well as monthly group demonstrations and one-on-one, 30-minute consultations.

Neurofeedback is a non-invasive, medication-free treatment that encourages the brain to create healthier patterns for coping with everyday life. It is effective in reducing symptoms of anxiety, depression, ADHD, OCD, trauma, stress and other mental health diagnoses.

Owner Karen Mummau says, “Neurofeedback is an innovative way to get ‘unstuck’. If you've been in talk therapy and still feel there are underlying issues that are hard to get to, then adding neurofeedback could help you make the next steps in your healing journey. As the capacity for your thinking mind (prefrontal cortex) and your emotional mind (amygdala/limbic area) work together, you become increasingly capable of making sense of your emotions. This helps to create thoughtful responses to emotional experiences and ultimately increases emotional regulation.”

Location: 45 W. Brandt Blvd., Salunga. For appointments and more information, call 717-282-2908, email MOHInfo@CounselingMail.com or visit MattersOfTheHeartCounselingLLC.com. See ads, pages 48 and 55.

Kudos

Dr. Thomas Heath

Dr. Thomas Heath, owner of Heath Chiropractic & Wellness Center, is now certified in Quantum Neurology (QN). He states, “If you have ever experienced an injury, illness or condition in your lifetime, it is likely that you are living with neurological deficits as a direct result, which can represent itself with any symptom or dysfunction in your body.”

QN, a powerful system that can optimize the body’s performance and healing, is unique because its focus is on strengthening the nervous system. The same techniques that are used to enhance professional and Olympic athletes are used to help everyday patients achieve their physical and healing goals.

Location: 14 W. Main St., Landisville. For appointments and more information, call 717-530-5555, email HeathChiropractic@gmail. com or visit HeathWellnessCenter.com. See ads, pages 21, 47 and 53.

Touchstone Foundation Feast of the Senses

The nonprofit Touchstone Foundation will hold its third annual Feast of the Senses fundraiser and auction on May 9, at Excelsior, in Lancaster. They are also celebrating their 25th anniversary, dating from the sale of Community Hospital of Lancaster in 1999. This unique dining experience features five food and beverage stations highlighting each of the Touchstone Foundation programs and the five senses. The menu features locally sourced ingredients that showcase one of the senses, encouraging guests to experience them all.

SEE—Butter Board, and Rise Above Youth Summit program.

SMELL—Smoked Brisket Station, and Mental Health Clinical Fellowship program.

HEAR—Grilled Vegetables and Warm Grain Bowl, and Parent Mental Wellness program.

FEEL—Taco Table, and Mental Health Access Assistance program.

TASTE—Pasta Bar, and Mental Health Careers Scholarship program, plus dessert.

Executive Director Anna Kennedy says, “With our mission to increase youth mental wellness, we are really looking forward to highlighting our programs and celebrating 25 years in Lancaster County.” Guests will learn more about the Touchstone Foundation and how the organization is championing mental well-being for young people in Lancaster County. The event includes a silent auction, raffles and a live auction with HK Keller Auctioneers.

Celebrating Youth Mental Wellness

The inaugural event in 2022 raised more than $90,000 to support children, youth and families. They help families in need afford therapy, contributing $50 per visit towards a copay or deductible. Scholarships are provided for students pursuing careers in mental health, and a training program helps graduates obtain the clinical supervision hours required to earn a license to practice in mental health care. These are the core goals:

Improving access: mental health access assistance to 1,365 therapy sessions for kids and parents in Lancaster County. Youth Mental Wellness microgrants were awarded to 12 local community organizations

Building the talent pipeline: mental health career scholarships to nine students in psychology, social work and nursing. Mental health clinical fellowships support 34 masters of social work graduates, and 13 newly licensed therapists/counselors.

Creating awareness: parent mental wellness through the new “A moment to breathe” parent group with community action partnership (CAP). Rise Above Youth Summit for high school helps students to eliminate the stigma of youth mental illness by connecting them to local professionals in Lancaster County.

Silver sponsors: Alegre Events, CH&E Construction, CSG-Community Services Group, Lancaster Behavioral Health Hospital, Lancaster County Community Foundation, Move Forward Counseling, TEAMCare Behavioral Health, Woodstream Foundation and UPMC.

Bronze sponsors: Appel, Yost & Zee, City Limits Foundation, Green Meadow Farm, HK Keller Auctioneers, Natural Awakenings magazine, Penn State Health, Soliman Photography & Videography, Spring House Brewery, Trout CPA and Truist Bank.

Friend sponsors: Pat and Marian Anderson, Adam and April Biuckians, Community Action Partnership (CAP), Compass Mark, HACC-Central Pennsylvania’s Community College, Mental Health America of Lancaster County, Samaritan Center and Wellness Works in Schools.

Sponsorships and auction items are welcome. Location: 125 E. King St., Lancaster. RSVP or donate by Apr. 11 at Touchstone Found.org. See ad, page 9.

Rawpixel/ DepositPhotos.com

Quantum Hypnosis Healing Therapy is a specific form of hypnosis that utilizes past life regressions to achieve desired goals and healing. Anyone who seeks mind expansion, emotional/ physical healing and connectedness to Source is invited

Treating Anxiety With Mindfulness

View live client testimonials on FB, IG, and my website! Schedule your complimentary discovery call today. Advertisement.pdf 1 11/14/23 1:09 PM

Roxanne Foura, QHHT Practitioner roxannefoura.com 717-380-6634

According to a randomized clinical trial published in JAMA Psychiatry, mindfulness-based stress reduction (MBSR) has been found to be a well-tolerated treatment option that can be as effective as commonly prescribed anxiety medications. The study involved 276 adults with diagnosed anxiety disorders that were randomly assigned to either an eight-week MBSR course or treatment with escitalopram, a first-line anxiety medication. Anxiety levels were assessed using the Clinical Global Impression of Severity scale (CGI-S).

At the end of the study, both the MBSR and escitalopram groups experienced a reduction in their mean CGI-S score, with no significant difference between the two groups. MBSR was well-tolerated, with no dropouts due to adverse events, whereas a higher percentage of participants in the escitalopram group reported adverse events. The results demonstrated that MBSR was not inferior to escitalopram in reducing anxiety symptoms.

An estimated 301 million people worldwide are affected by anxiety disorders, including generalized anxiety, social anxiety, panic and agoraphobia, causing significant distress, impairing functioning and elevating the risk of suicide.

County Declares Loneliness a Public Health Crisis

San Mateo County near San Francisco is the first county in the U.S. to declare loneliness a public health crisis. The resolution, which commits the county to address the issue but does not set aside funds to reduce loneliness, was inspired by the United Kingdom and Japan, which appointed ministers to tackle the problem. Future efforts by San Mateo County may include investments in infrastructure to make neighborhoods more accessible, social media posts that encourage social interaction and the earmarking of community mental health dollars for organizations that develop or offer solutions.

Loneliness has been associated with increased risks of dementia, depression, anxiety, heart disease and stroke. A British study found that those that lived alone and had no visitors had a 39 percent increased risk of premature death compared to those visited by loved ones daily.

PR Image Factory

Quantum

Managing Diabetes With Healthy Food and Exercise

A radical new approach to managing Type 2 diabetes developed by Daniel J. Cox, Ph.D., from UVA Health, has received $3.5 million in funding from the National Institutes of Health for a large-scale clinical trial. The approach focuses on educating individuals about making wise dietary and exercise choices to control blood sugar and potentially alter the course of the disease. Rather than prioritizing weight loss or medication, it aims to reduce post-meal blood glucose levels, which are linked to high A1C levels and cardiovascular risks.

Known as Glucose Everyday Matters (GEM), the approach combines educated food and drink selections with physical activity to prevent blood sugar spikes and hasten recovery if they occur. A small, initial trial involving 17 recently diagnosed adults with Type 2 diabetes showed promise, with 67 percent achieving remission after three months, and only one participant requiring medication. This trial was the first testing of self-administration instead of face-to-face delivery by medical providers.

This research offers promising hope for managing Type 2 diabetes through lifestyle interventions, providing patients with new options for controlling and potentially achieving remission from the disease. Cox’s personal success with the approach, maintaining consistently low A1C levels without medication for the past 13 years, further supports its potential.

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Heal Our World Checklist

Our current systems and practices are depleting the Earth’s resources at an increasing rate well beyond its capacity to renew itself. According to the World Wildlife Fund, it takes a year-and-a -half to generate the resources we use in one year. That’s an unsustainable path for the planet’s future.

The world needs topsoil to grow 95 percent of its food, and yet the United Nations Food and Agriculture Organization estimated in 2019 that 90 percent of the Earth’s topsoil is likely to be at risk by 2050.

Such statistics seem daunting, but if each of us reduces their individual ecological footprint, together we can make a difference. Here is an action checklist. Check it often and complete one action at a time. Think of incremental change as hope.

Foods and Goods

• Plant a produce garden for homegrown sustenance.

• Build a compost bin in the yard.

• Shop at local farms and farmers markets.

• Join a community-supported agriculture group.

• Eat a meatless meal at least once a week.

• Recycle paper, cardboard, plastic, glass and metals.

• Use reusable water bottles.

• Shop with reusable bags.

• Buy organic and regenerative organic foods.

• Buy local, sustainably sourced and packaged products.

• Choose products with less packaging to reduce waste.

Water

• Take fewer and shorter showers.

• Run the dishwasher only when it is full.

• Fix leaks throughout the house.

• Buy natural-fabric clothing; avoid synthetic garments.

• Wash clothes in larger loads, on shorter cycles and in cold water; add a filter to absorb most microfibers.

• Wash the car less often.

• Avoid watering the lawn or power washing the home and walkways.

• Set up a rain barrel to catch water for the garden.

• Plant drought-tolerant plants.

Transportation

• Walk, bike and take public transportation over driving.

• Drive a small car; turn off the engine when idling more than 30 seconds.

• Regularly service the car; change air filters, fill tires and maintain emission control systems.

• Avoid short airplane trips; take a bus or train instead.

Energy Use and Toxins at Home

• Choose energy-saving light bulbs and appliances.

• Insulate walls, windows and ceilings.

• Consider double-paned windows.

• Keep thermostat low in winter and high in summer and strategically open windows.

• Unplug electronics when not in use.

• Hang-dry clothes.

• Choose sustainably produced, nontoxic furniture.

• Use biodegradable, nontoxic cleaning products.

Learn More About:

• Earth Overshoot Day, when humanity exhausts nature’s budget for the year, and how to #MoveTheDate at EarthOvershootDay.org.

• The personal footprint calculator at FootprintCalculator.org.

• Rodale Institute’s organic-growing resources at RodaleInstitute.org.

TThe Urban Well

Exploring the Unfolding Path

by Martin Miron

he Urban Well, a hybrid spiritual space and historic downtown campus, maintains a remarkable online following with resources open to all that seek the wisdom and practices they need to live with more joy, energy and depth.

Sharing ancient spiritual practices from the deserts of Egypt and the rainforests of South Asia, the Urban Well is a center for sharing transformative contemplative practices that is at home in both Eastern and Western religious traditions. David Peck, an Episcopal parish priest of Saint James, Lancaster, which hosts the center for contemplative spirituality, says, “The world is now much smaller and more connected; and yet so much religious thinking remains defensive and anxious. That was not the posture of Jesus or any of the great teachers.”

want a recovery path back to greater confidence and wholeness in their bodies and spirit, while others are healing from old wounds. This work is done through slow and intentional movement while we also build community and share in a really rewarding contemplative experience.”

From resonant Gregorian chanting and prayers by candlelight on each of the city’s artsfocused First Fridays to Indian sitar, Tibetan singing bowl and Middle Eastern oud, varied soundscapes provide insight into the revitalization of mind, body and soul. Urban Well studios and prayer spaces interweave daily yoga, meditation teaching, retreats employing Brené Brown-certified facilitators and her reflections on healing, resilience and wholeheartedness in the context of addiction and recovery, as well as online group study of classical Buddhist texts and Gandhi’s non-violence philosophy.

Urban Well Executive Director Kate Brossman and Amanda Lyda, a restorative yoga instructor, appreciate the interface of teaching those new to yoga in an off-the-street community setting. Brossman explains, “While a new, purpose-built yoga studio is being completed for the summer, we use a chapel space or other meeting room to introduce people to yoga and meditative practices. Many

One participant, Sylvia Cavanaugh, a poet and recently retired school teacher who moved to Lancaster, observes, “A simple sidewalk sign drew me into the Urban Well and contemplative prayer. I had previously studied Daoism and Buddhism, and practiced meditation. I also studied the historical Jesus. These two passions of mine had seemed quite separate. Contemplative prayer at Saint James has unified my meditative practice with my love of Jesus. I couldn’t have been more surprised to discover an age-old practice of meditation within Christianity.”

Anthony Galati, a younger Urban Well participant who works in human services, says, “Discovering contemplative practices in a warm community helps me cultivate a spirituality that enriches both my inner world and everyday experiences.”

John Kincaid, an artist who moved to Lancaster during the pandemic, reflects on how learning a new prayer practice like silent meditation that gets beyond words and images helps him. “When on a pilgrimage, I walked the Camino de Santiago, in Spain. I realized how easy it was to see God almost as an idol, rather than pure relationship. Contemplative prayer has helped me to keep exploring this unfolding path.”

For more information, visit UrbanWell.org. See ads, pages 20 and 53.

Amanda Lyda and Kate Brossman

Sound Healer Ken Ebert

Sustainable Travel

Wanderlust With the Earth in Mind

by Sara Kaplan

Whether travel is enjoyed for much-needed relaxation, cultural immersion or the opportunity to volunteer in an eco-program spotlighting permaculture or farming, journeying to places far and near greatly enriches our human experience. During these environmentally critical times, our travels may carry a hefty price tag that the planet can no longer afford. This does not mean we need to sacrifice adventure. Every traveler can make a difference not only for the Earth but for the local communities they visit.

According to the World Travel and Tourism Council, 8.1 percent of global greenhouse gas emissions can be attributed to travel and tourism. Being in the know and taking more responsibility for our environmental impact can be easier than commonly assumed, all the while inviting unexpected enjoyment.

Amanda Reiser, a global sustainable tourism specialist based in Pennsylvania, encourages her clients to consider the three pillars of sustainable tourism: environment, economy and equity. “We all can play a part in fostering sustainable tourism and creating a more sustainable world. Ask yourself: Does my participation in this activity create a negative impact on the natural environment? Are there any actions to help reduce my environmental impact?” she explains, noting that a green-minded approach benefits not only the traveler but also the destination.

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A traveler’s footprint extends to the sociocultural fabric of the destination, too. Reiser reminds travelers, “You may be in your destination for only a week, but the people who live there year-round feel the impacts of visitors every day, for better or worse.” By respecting local traditions and engaging locals in a respectful and inclusive manner, tourists can contribute positively to the cultural integrity of the communities they visit.

Greener Horizons

Instead of hitting all the trendy, transportation-reliant sights, opt to slow down and stay in one place for a longer period. This not only invites a richer, deeper experience but minimizes the need to hop onto another plane or bus. To support the local economy of a desired destination, buy locally produced items and book small, private hotels and inns, rather than international chains. Dining at locally owned eateries supports small business while giving travelers higher-quality fare and a more authentic cultural experience.

When planning a trip, contemplate the many treasures of domestic travel or choose a location that is not drowning in overtourism. The influx of tourists can significantly strain fragile ecosystems, deplete resources and disrupt the lives of local communities. Consider destinations that can be crossed via boat, train or bus, such as the New York-Montreal border or clusters of countries in Europe or Southeast Asia.

Packing With Purpose

Making small choices even when packing a suitcase goes a long way. Bring eco-friendly sunscreen and opt for brands that avoid chemicals harmful to coral reefs and tropical environments. Pack a cloth tote bag for daily excursions and a reusable water bottle to avoid single-use plastics. Remember that by using plastic containers more than once, we reduce the amount of waste that is released over time. Try not to overpack— bring only the most necessary items, preferably those that can be recycled, reused and disposed of properly.

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Sojourning With Savvy

To avoid getaway glitches, become acquainted with local laws and regulations. When planning a fishing excursion, for example, identify the legally designated fishing spots and avoid harming endangered species, which are heavily protected under national and international regulations. The U.S. Fish and Wildlife Service (FWS) offers an interactive map to show where legal fishing areas are by state (fws.gov/fishing/map). Historical resources should also be taken into consideration. For instance, the Florida Keys require special permits for cultural, maritime, heritage and archeological explorations, including snorkeling expeditions of ancient shipwrecks and other unique, underwater sites.

It is always best to ask whether a destination is a naturally protected sanctuary or requires special permits. The FSW is a good reference site for information on activities in national wildlife refuges and the endangered animals that live there. To enjoy these areas to their fullest, make sure to find a knowledgeable local tour guide that understands the laws of the land.

Traveling consciously involves personal responsibility toward the environment through individual actions. “You can make a difference,” says David Knight, a professor of tourism management at Colorado State University. “Regenerative travel is not just leaving things the way you found them. It’s a matter of giving more than you take.”

Don’t Be Greenwashed

Greenwashing is a corrupt practice by companies that claim to support conscious tourism but fail to live up to their claims. Vetting businesses when planning a trip means delving into thirdparty research and reports to check the fine print. Before booking, make sure the ecolodge or eco-touring company being considered has a legitimate certification on their website. The Global Sustainable Tourism Council (GSTC) sets global standards and provides accreditations for destination managers, hotels and tour operators. There are also certifying groups in specific locations, such as the Sustainable Tourism Association of Hawaii, and others that are accredited by the GSTC, like Preferred by Nature.

For tourism operations that have not been certified, the onus is on the traveler. “Check with the local chambers of commerce. They should know who is working toward sustainability and can direct you to those aligned with what you are looking for,” says Claudia Gil Arroyo, an agricultural agent for the Rutgers University Cooperative Extension, in New Jersey. “If a tour operator or destination does not have a clear goal on how they’re contributing to the environment, it is unlikely that they are actually green.”

For tourism to be truly sustainable, it must also be economically viable for local communities. Economic sustainability ensures that tourism dollars benefit the local economy, creating fair wages, local sourcing and community empowerment, and allowing communities to thrive while preserving their cultural heritage. When traveling,

port local, eco-friendly businesses that provide sustainable products.

A good example is agritourism—a vacation stay at a participating local farm—which can provide exciting, hands-on learning experiences. “Get out there. Look for your local growers and check out the services and activities they offer,” says Gil Arroyo. “People have this idea that agritourism is just picking your pumpkins and that’s it, and there’s so much more that can be done at a farm.”

Eco-Friendly North American Parks

North America is home to many national parks—63 in the United States and 48 in Canada. Here are five exceptional examples that provide a sustainable, eco-friendly vacation experience.

Yellowstone National Park is known for its geothermal features, including the famous Old Faithful geyser. It also has a diverse range of wildlife, including grizzly bears, wolves and herds of bison. This U.S. park has implemented sustainable practices such as renewable energy installations, waste management programs and educational initiatives to promote conservation.

Great Bear Rainforest is a temperate locale on the central and northern coasts of British Columbia, Canada. It is home to a variety of wildlife, including the rare Kermode bear, also known as the spirit bear. The park works closely with First Nations communities, implementing conservation measures to protect biodiversity and support eco-conscious businesses.

Everglades National Park is a unique wetland ecosystem in Florida known as the “River of Grass”. It provides habitat for numerous endangered species, such as the Florida panther and the West Indian manatee. The park employs restoration efforts to preserve the natural water flow and conserve wildlife, with plenty of opportunities for eco-friendly recreational activities like kayaking and hiking.

Cape Breton Highlands National Park is located on the northern tip of the Canadian province of Nova Scotia. It offers breathtaking coastal views, rugged cliffs and stunning hiking trails. The park implements

Redwood

the delicate ecosystem

efforts to combat climate change

redwood habitat. Sara

eco-traveler from Fort Collins, CO.

Relief for Parkinson’s Patients

How Traditional and Complementary Interventions Can Help

by Madiha Saeed, M.D.

According to the Parkinson’s Foundation, more than 10 million people worldwide and nearly 1 million Americans are living with Parkinson’s disease (PD). Every year, nearly 90,000 people in the U.S. are diagnosed with this ailment, which causes the gradual loss of dopamine-producing neurons in the brain. Symptoms that develop slowly over years include tremors; stiff muscles; a slow, shuffling gait; and difficulties with movement and speech.

There is no cure for PD, and by the time a patient is diagnosed, they may have already lost 60 to 80 percent of their dopamineproducing cells. According to Kenneth Sharlin, a board-certified neurologist and certified functional medicine doctor, the first line of defense for PD is levodopa (L-Dopa), a pharmaceutical that is converted to dopamine in the body. “Unfortunately, natural strategies don’t get a lot of research, so no supplement has been shown to effectively treat the disease,” he asserts. “Mucuna pruriens, a tropical legume that grows in Africa, Asia and the Pacific Islands, naturally contains levodopa, but studies have shown it to be unreliable.”

Dopamine is a neurotransmitter that plays a role in controlling memory, mood, sleep, learning, concentration and movement. “If the car doesn’t have gas, then you can’t drive it,” explains Sharlin. Once a patient is taking levodopa to bring dopamine levels up, complementary strategies can be employed to help manage PD symptoms by as much as 73 percent, according to a panel of doctors participating in The Parkinson’s Solutions Summit. Exercise, sleep and even intimacy with a partner can all be managed well once the car has “gas” to drive it.

Exercise

According to Sharlin, the number one strategy for PD patients to maintain their motor function is exercise such as bicycling, chair yoga, movement classes in warm water pools, Pilates and dance. A meta-analysis published in Gerontology and Geriatrics analyzed 15 randomized controlled trials involving 498 participants in several countries to investigate the health impacts of self-directed physical activity (SDPA) on patients with early and mid-stage PD. The study examined the effects of moderate-intensity exercises, including aerobics, dance, strength training, flexibility exercises and Nordic walking. The researchers found that the SDPA significantly enhanced gait function, balance, mobility, function and postural control.

Gut Health

Monitoring gut function is very important for patients with PD, as constipation is very common,” states Trupti Gokani, a board-certified neurologist, health and mindset coach, and Ayurvedic expert. Improving gut function with the help of key nutrients from vegetables, fruits, clean protein, nuts and seeds, olive oil, herbs and spices has been shown to slow the progression of the disease. It is best to choose organic when possible, as that will decrease the exposure to brain-toxic chemicals. A gluten-free diet has also been found to improve PD symptoms.

Sharlin recommends an antioxidant-rich diet packed with polyphenols, along with green tea that contains catechins called epigallocatechin-3-gallate (EGCG), a natural antioxidant with neuroprotective properties.

Stress Reduction

Anxiety linked to PD can worsen the symptoms,” Gokani points out. Chronic stress is a risk factor for PD, because it elevates the

hormone cortisol, which can interfere with neuronal plasticity and damage dopamineproducing neurons in the brain.

Incorporating deep breathing, meditation and other relaxation techniques is integral to improving the patient’s quality of life. According to Sharlin, “Mindfulness-based stress reduction techniques to self-regulate have a positive impact in regulating Parkinsonism.”

New Test to Confirm Diagnosis

When a patient comes to his office exhibiting PD symptoms, Sharlin now has a new way to confirm a PD diagnosis by taking a small tissue sample and sending it to the lab to look for a neural protein called alpha synuclein, which is associated with PD. In a 2023 National Institutes of Health study involving 428 people with PD and 120 control volunteers, this skin biopsy was found to be very accurate, with 92.7 percent sensitivity.

Deep Brain Stimulation

According to Sharlin, deep brain stimulation (DBS) is a well-researched and well-developed treatment for PD. The surgical therapy involves implanting electrodes within areas of the brain to interrupt irregular signals that cause movement-related symptoms. A 2019 retrospective study of 400 patients that underwent DBS implantation found that 75 percent of the participants felt the procedure provided symptom control.

Focused ultrasound is another PD tool, using ultrasound beams to destroy areas in the brain cells that are causing movement problems. This procedure is permanent and can be done on only one side of the brain, so it helps symptoms on only one side of the body. Treatment to both sides could cause speech, swallowing or memory problems. Sharlin notes that the results from focused ultrasound are no better than DBS and involve more intense intervention. Also, not all Parkinson’s patients are good candidates for this procedure.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, IL, and director of education for Documenting Hope and KnoWEwell.

Maximizing the Benefits of Lavender Essential Oil

by Debra Stoltzfus and Susan C. Beam

Celebrated for both its light, sweet floral aroma and therapeutic benefits, lavender is considered one of the most important and popular essential oils for both experts and novices, with annual sales of nearly $50 million worldwide. But not all lavender essential oils are created equal, and testing shows a wide variance in the chemical composition of products on the market.

To know which is the best lavender oil to buy, it is useful to know that many brands are made from the mass-cultivated Lavandula hybrida, also known as the lavandin plant. They will still have a refreshing lavender aroma, but with fewer potential therapeutic benefits. While an economical choice for use as a fragrance, oil created from lavandin is not typically recommended for aromatherapy and other medicinal applications.

By comparison, true lavender (Lavandula angustifolia) is widely celebrated for its antimicrobial, sedative, analgesic and anti-rheumatic properties. In addition to the distinctive aroma, oils made from these plants have reputed mental, emotional and physical benefits. What makes this type of lavender so special is that in plants, the chemical composition is affected by environmental factors such as soil composition, rainfall, sunlight and altitude. True lavender is grown at a high elevation to increase the development of a light, powdery ester, linalyl acetate, the principal source of both lavender’s potent fragrance and its beneficial properties, including the calming and soothing effects it is famous for.

Likewise, certain regions of the world have unique environments which also contribute to a high ester count. While lavender is grown all over the globe, the variety grown in Provence, France, particularly in the Plateau de Caussols region, is regarded as superior due to its altitude, environment and selective cultivation, all of which maximize potential benefits and provide a sweet, refreshing aroma similar to freshly cut flowers.

True lavender has manifold potential. Diffusing or inhaling it is useful for promoting emotional balance, calming heightened emotions and easing racing thoughts. People in the Middle Ages were known to scent their pillows with lavender—not only for its antiseptic and aromatic properties—but also for restful sleep. Because of the enhanced aroma of a high-ester-count lavender, it is more likely to be enjoyed as a particularly aromatic perfume, a laundry

scent or even a fragrant bath additive when blended with a carrier oil.

As an antibacterial agent, true lavender is also useful for cultivating healing. The Greeks and Romans were known to use this oil specifically for medicinal purposes. Applying two or three drops of true lavender essential oil to skin issues, including bites, stings, cuts, abrasions or burns, can ease pain and speed healing, and mixing one or two drops with a facial toner can help alleviate acne. To ease the pain of earache, warm lavender in a hot water bath, then gently massage a few drops around the skin of the ear.

With all of these benefits, investing in a lavender oil with maximum aromatic and therapeutic properties can be an excellent choice. To determine the ester count of an oil, verify the country of cultivation and request a gas chromatography-mass spectrometry (GC/MS) report to provide insight into the chemical makeup of an oil. Even better, visit a reputable seller and discuss the properties of oils and how to use them.

Because lavender is such a versatile oil, it is no surprise that it continues to be so popular. Whether used to ease the sting of an insect bite, blended with a carrier oil for a relaxing massage or sprinkled on a pillow for a restful night’s sleep, lavender is a powerful staple in any oil collection.

Chemist and blend master Debra Stoltzfus, owner of Inshanti Pure Essential Oils, in Kinzers, has been active in the wellness industry for more than 20 years with advanced certification in aromatic medicine. For more information, visit Inshanti.com. See ads, pages 9 and 48.

Susan Cherie Beam, Ph.D., is a Visiting Assistant Professor at York College of Pennsylvania and a freelance writer who is deeply committed to optimizing emotional and physical well-being for all.

From Organic to Grass-Fed to Regenerative

Finding the Best Farming Practices

by Sara English

Embarking on a journey toward healthier eating often begins with a quest for a better understanding of food labeling and food sourcing options. For those taking their first steps into the world of healthy eating and sustainable agriculture, terms like grass-fed, organic and regenerative can be both intriguing and perplexing. Understanding these distinctions empowers consumers to make choices aligned with their values and priorities when selecting food products.

Conventional Farming

“Conventional farming practices involve very heavy equipment, heavy tillage and a lot of inputs—chemical fertilizers, herbicides and pesticides,” says Elizabeth Whitlow, the executive director of the Regenerative Organic Alliance. “Despite its high outputs, conventional farming does not necessarily guarantee nutritious, healthy crops.”

A majority of our meat originates from animal feeding operations (AFOs), where animals are commonly raised in confinement and fed genetically modified grains, as opposed to grazing or foraging in pastures or rangelands. According to the U.S. Environmental Protection Agency, “Manure and wastewater from [AFOs] have the potential to contribute pollutants such as nitrogen and phosphorus, organic matter, sediments, pathogens, hormones and antibiotics to the environment.”

Grass-Fed Beef

Grass-fed farming focuses on feeding livestock grass rather than grains and, in some cases, allowing them to forage for their food, which is considered more humane than AFOs. Rotational grazing, common in grass-fed farming, contributes to environmental sustainability by promoting soil fertility and biodiversity.

According to a 2019 review published in Nutrition Journal that compared the nutritional profiles of grass-fed and grain-fed beef, scientists from the California State University College of Agriculture noted that grass-fed beef tends to be lower in overall fat and higher in several heart-healthy fatty acids and antioxidants, including omega-3s, conjugated linoleic acid, precursors for vitamins A and E, and glutathione. The authors also note, “To maximize the favorable lipid profile and to guarantee the elevated antioxidant content, animals should be finished [fed before slaughter] in 100 percent grass or pasture-based diets.”

While there is no federal standard for a grass-fed label, third-party certifiers that may lend a level of reliability include the American Grassfed Association and A Greener World. Look for 100 percent grass-fed and grass-finished certification, and remember that a grass-fed label doesn’t automatically mean that the product is organic or regenerative organic.

USDA Organic Certification

Established by the U.S. Department of Agriculture (USDA) in 1990, the USDA Organic certification and farming practices focus on soil health, biodiversity and natural methods of pest and weed control, rather than using synthetic inputs like chemical fertilizers, pesticides and herbicides, as well as genetically modified organisms. According to the USDA, 17,445 certified organic farms operated a total of 4.9 million acres in 2021, amounting to less than 1 percent of U.S. farmland. From 2019 to 2021, sales of organic crops increased 5 percent to $6.1 billion.

A 2019 study published in the journal Environmental Research reported that an organic diet may reduce exposure to a range of pesticides in children and adults. A 2024 review of studies in the journal Food noted that certain health benefits have

been associated with a higher consumption of organic foods, including a reduction in obesity, improvements in blood nutrient composition and a reduction in the development of non-Hodgkin lymphoma and colorectal cancers. Rodale Institute’s Vegetable Systems Trial, a long-term, sideby-side comparison of conventional and organic methods, is designed to analyze nutrient density and explore the links between soil health and human health.

Regenerative Farming

In addition to adhering to the core principles of organic farming, regenerative agriculture sets out to actively rejuvenate and improve ecosystems, nurture soil health, foster biodiversity and promote water retention, with the added benefit of sequestering environmental carbon by returning it to the soil. According to Kegan Hilaire, a small farms consultant for Rodale Institute,

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this type of farming prioritizes human health, farmworker conditions, animal welfare and animal integration into farming methods. Farms and products that bear the Regenerative Organic Certification (ROC) label “meet the highest standards in soil health, animal welfare and social fairness,” Whitlow explains. As of 2023, 156 farms and about 1.1 million acres have received this certification, which is overseen by the Regenerative Organic Alliance, a nonprofit group of experts in farming, ranching, soil health, animal welfare, and farmer and worker fairness.

Voting With Our Pocketbooks

Hilaire points out that only about 1 percent of the U.S. population are farmers, fewer are certified organic or regenerative, and many small farms employ these methods without getting the official paperwork.

“The best certification is meeting your farmer and deciding if you trust where your food is coming from,” he suggests.

Grass-fed, organic and regenerative organic foods each offer unique benefits, from improved nutrition to environmental sustainability. Every purchase becomes a vote for the kind of world we want to live in. By selecting products aligned with our values, we can collectively drive positive change in the food system and shape a healthier, more sustainable future for generations to come.

Sara English is the owner of Wild Roots Farm Marketing, a digital marketing firm for regenerative farmers and ranchers. Connect at WildRootsFarmMarketing.com.

Organic Chicken Bone Broth

This easy, slow-cooker recipe fills the home with delightful aromas while providing a nutrient-dense broth. Using organic chicken supports farming practices that prioritize animal welfare and environmental sustainability.

YIELD: 8 SERVINGS

1-2 lbs organic whole chicken bones (leftovers from a whole chicken roast is perfect)

1 onion, roughly chopped

3 carrots, roughly chopped

3 celery stalks, roughly chopped

6 cloves garlic, smashed

2 Tbsp apple cider vinegar

2 tsp black peppercorns

1 tsp salt

Optional: fresh herbs such as parsley or thyme for extra flavor

Place the chicken bones in a large six-quart slow cooker. Add the vegetables, herbs (if using), garlic, apple cider vinegar, black peppercorns and salt on top of the bones and mix to combine. Fill the slow cooker with filtered water until the ingredients are submerged. Cover with the lid and set to low heat for 12 hours.

Once done cooking, let it cool for about 45 minutes before straining through a fine mesh strainer into a large bowl. Discard the solids. The liquid should be thick and gelatinous. Once cooled, transfer to jars or other containers, labeled with the date and contents, and store in the refrigerator for up to five days or freeze for up to three months. Reheat before serving.

Recipe and image courtesy of Sara English.

Grass-Fed Beef Liver

For this recipe, go to NALancaster.com or NABerks.com.

Organic Egg Frittata

This frittata is bursting with farm-fresh goodness. Savor the superior taste and nutrition of organic eggs, supporting regenerative farming practices with every delicious bite.

YIELD: 4 SERVINGS

1 lb organic pork breakfast sausage, chopped 1 Tbsp grass-fed ghee or butter

1 onion, diced

2 cloves garlic, minced

2 cups spinach leaves, chopped 8 large organic eggs

½ cup grass-fed cheddar cheese, shredded Salt and pepper to taste

Preheat the oven to 350° F. In a large skillet on medium heat, add ghee or butter and onions. Cook until onions have softened, about four minutes. Add minced garlic and cook for an additional minute. Add in chopped spinach leaves, stirring until wilted down, about one minute.

Place cooked mixture into a greased nine-by-13-inch baking dish and spread out evenly. Place sausage around edges of the pan and in-between gaps of the spinach-onion mixture for an even layer of sausage throughout the pan.

Crack eight eggs into a medium bowl and lightly beat together using a whisk or fork. Pour eggs over top of the sausage-spinach-onion mixture, ensuring all ingredients are covered in egg evenly and completely. Sprinkle with shredded cheese. Place dish in oven and cook for 25 minutes or until eggs are set through the center and golden brown on top.

Recipe and image courtesy of Sara English.

Tvirbickis/CanvaPro

Ashley Walsh From Personal Health Crisis to Organic Farming

by Carrie Jackson

As the founder of Pocono Organics, a leading regenerative organic farm in Pennsylvania, Ashley Walsh understands that the way food is grown can determine its nutritional properties and significantly impact the environment. Her own journey from illness to wellness led her to organic foods and responsible farming practices. It is a remarkable story of triumph over adversity and can inspire others on the path to lifelong well-being.

In her late 20s, Walsh was diagnosed with gastroparesis, a devastating condition that involves the partial paralysis of the stomach, making every meal a painful prospect. “I couldn’t digest most fruits, vegetables or meat, and was in excruciating pain with vomiting and nausea, which led to malnutrition,” she recalls.

Desperate for help, Walsh exhausted every treatment Western medicine had to offer. “I cycled through medications without relief and even tried Botox. When my doctors recommended feeding tubes and cutting out parts of my stomach, I turned to functional medicine,” she explains. “After experimenting with juicing and smoothies, I was finally able to get nutrients and

Ashley Walsh-PoconoOrganics

nourishment from real food. This led to a broader detox. I cut out processed food, additives and dyes and introduced plantbased supplements and non-toxic personal care items.”

The more Walsh moved toward an organic diet and lifestyle, the better she felt. “I started seeing undeniable results and went from feeling sick five days a week to having symptoms only five days a month. My whole life, I’d eaten low-quality food like corn chips, cheese sandwiches and pizza, not realizing what I was putting in my body,” she muses.

While she transitioned to a healthier lifestyle, Walsh was assistant director at Fox Sports, a job that required constant travel, and finding the healthy ingredients she needed was difficult. “I was frustrated that the supply did not meet the demand for nutritious, whole food. At the same time, I wanted to share my passion for using food as medicine, and it was in the back of my mind to start a small community farm for a while,” she recalls.

At a 2015 impact investing conference, Walsh learned how a business could help

people and the planet, while still making a profit. “This truly resonated with me, and the seed was planted,” she explains. “I leased a 50-acre parcel of land from the family business and called Rodale Institute, the leader in organic and regenerative farming practices, for consultation.”

Pocono Organics opened its gates to the public in 2019 and has flourished ever since. The 380-acre farm hosts tours, community events, cooking classes, an organic market and a café. It is a global center for research and discovery, as well as an agritourism destination for guest retreats. “Pocono Organics creates moments and experiences that inspire change and transform lives through wellness, health, food diversity and sustainability,” Walsh asserts. “We give people emotional souvenirs through experiences where they can taste and touch real foods and learn why things like soil health are important. Guests develop a connection with nature and see where their food comes from.”

Walsh hopes to instill preventative wellness and lifelong healthy habits to a younger generation. “We have a program called Clean Foods, Healthy Hands, which teaches kids to plant, harvest and cook in a healthy way. From an early age, they’re out in the fields eating raw broccoli and cauliflower! They can still have their favorite foods, but they learn to add squash to the macaroni and cheese and end up liking it better. These habits stay with them their whole lives,” she says.

More than anything, Walsh wants people to be mindful of the impact their food choices have. “Every day you have at least three opportunities to make a difference in how you nourish yourself,” she says. “The more we can get food from farms and not factories, the better we can live and work in harmony with nature. Food truly is medicine, and making an investment in your health helps the planet, and therefore other people, too.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJackson Writes.com.

Connecting to Sentient Earth

by Marlaina Donato

Each April, Mother Nature spills blossoms from her apron as songbirds trill the songs of their ancestors and prepare for the next generation. Contrary to widespread human assumption, many animal species grieve, express empathy and form bonds that still elude our complete understanding. Trees communicate through complex root systems. Plants respond to environmental and emotional stimuli. Wolves howl their soul-song, and particles of desert sand emit bell-like frequencies if the wind’s provocation is just right. Our planet is alive on levels beyond our senses or scientific instruments.

To the ancient Greeks, Gaia (also known as Gaea) was a living being separate from the gods that ruled the Earth—a primordial, maternal entity from which all life springs. Through the centuries, luminaries such as Plato or 1970s scientist James Lovelock have endeavored to define this life force, but perhaps 12th-century abbess and visionary Hildegard von Bingen came closest when she coined the word veriditas to denote “the greening power of nature”. Whether we see this innate energy as simple photosynthesis or handiwork of a higher power, sentient Earth is our

all-providing, intelligent resource from cradle to grave.

Many of us can remember a moment in childhood when nature startled our consciousness, be it in a drop of pond water under a microscope or in the shocking power of a summer thunderstorm. We ran barefoot over her grassy lap, made wishes on stars and boggled our minds trying to grasp the concept of light years. This intimate relationship with the planet and her cosmic connections may dwindle in adulthood, but something deep within our

souls—if we are honest with ourselves— longs to reunite with anima, Earth’s everpresent, pervasive energy.

Earth Day is an invitation to sync our hearts to Gaia’s force, feel the holy purpose of roots beneath our footsteps and witness her sanctity by planting a simple container garden or inhaling her breath of spring deeply into our lungs, exhaling gratitude.

Marlaina Donato is an author, multimedia expressionist and a cultivator of wild wellbeing. Connect at BluefireStudio.art.

David Fuentes Prieto / Shutterstock

Are

Taking Pets on Family Trips

Holistic Tips for Stress-Free

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Pets are part of our family, and ensuring their comfort during travel speaks volumes about our bond with them. Travel, whether by car, train or plane, can significantly affect pets, leading to symptoms of anxiety such as excessive barking, whining, pacing and, in some cases, aggression or withdrawal. To address a pet’s anxiety, it is critical to understand their perspective. Travel disrupts their feeling of safety. Mitigating this disturbance with natural and comforting interventions ensures that such journeys can evolve into harmonious and enriching adventures.

Holistic Remedies and Techniques

Holistic veterinary medicine offers a range of solutions that address travel-induced anxiety in pets. By focusing on natural remedies that promote calmness, we can avoid the side effects often associated with pharmaceuticals.

• Hemp Oil: Anecdotal reports from dog owners suggest that cannabidiol (CBD), which is abundantly found in hemp oil, can significantly aid in managing anxiety. These observations are supported by a study conducted at the Cornell University College of Veterinary Medicine in which 83 percent of participating dogs demonstrated a decrease in stress or anxiety-related behaviors after consuming CBD chews prior to a stressful event.

• Herbal Supplements: Herbs like chamomile, valerian root and passionflower have been used for centuries to relieve anxiety in humans, and are equally as effective in pets.

Jaromir Chalabala/Shutterstock

They can be administered in the form of treats or capsules. Lavender (Lavandula angustifolia) and chamomile (Anthemis nobilis) have been reported to enhance relaxation behaviors such as resting and sleeping, and to diminish dog barking in rescue shelters.

• Aromatherapy: When diffused in a pet’s travel space, essential oils such as lavender and frankincense can create a serene environment and significantly reduce stress and anxiety. Choose therapeutic-grade oils and verify with a veterinarian that they are safe for pets, as certain essential oils can be harmful to our furry friends.

• Acupressure: By applying pressure to specific points on a pet’s body, we can help release tension and encourage a calm state. It is especially useful for pets that are less amenable to oral supplements, offering a noninvasive path to relaxation. Pet owners can be trained in this modality by a veterinarian or acupressure therapist that specializes in treating pets.

Managing Travel Anxiety

Dr. Mary Burch, a certified applied animal behaviorist, emphasizes the value of taking preparatory steps as early as possible before the family embarks on a journey. Introducing a dog to the car well before a trip, for example, can significantly help make them

more comfortable. This method involves gradually acclimating the pooch to the vehicle in a series of steps—from simply spending time in a parked car to taking short drives. Such preparatory measures allow pets to become familiar with the environment of a vehicle, associating it with positive experiences and rewards, thereby easing their anxiety and making travel a more enjoyable experience for all.

Practical Tips for Pet Owners

• Start early. Gradually acclimate a pet to their travel carrier and mode of transportation.

• Maintain a routine. As much as possible, stick to the pet’s regular feeding and exercise schedule to provide a sense of normalcy.

• Stay calm. Pets often pick up on their owner’s emotions; maintaining a calm demeanor can help reassure them.

• Consult a holistic veterinarian: Before introducing any new supplement or remedy, consult with a professional to ensure it is appropriate for a pet’s health status and needs.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Exploring Beyond the Classroom

Nurturing Healthy Minds Through Travel

by Megy Karydes

When Desiree Miller and her daughter visited Rome, they met a couple from Ukraine celebrating their honeymoon. There was talk of a possible war, so they chatted about what that might mean for the newlyweds. Later that day, her daughter asked their Italian driver his thoughts about the impending conflict in Ukraine with Russia, and he said he didn’t like it because it was going to raise gas prices.

“Traveling feels like it shrinks the world,” says Miller, an Atlanta-based travel writer, vlogger, digital streaming producer, co-host of the “Time to Talk Travel” podcast and mother of four. “So many children these days only know what’s in their backyard or their general neighborhood or community, the school they go to, and that’s the extent of their communication with other people. But when I take my daughter to other countries, she gets to experience people from those countries and beyond.”

According to the 2023 U.S. Family Travel Survey released by the Family Travel Association, 80 percent of the respondents indicated that travel helps children see the world from a broader perspective, and 67 percent said their children have become more interested in other cultures because of their travel experiences.

Nasreen Stump agrees that travel expands a child’s worldview. “I want my kids to be curious, because curiosity leads to lifelong learning,” says the mother of four, a content creator and co-host of the “Time to Talk Travel” podcast. “When you’re in different places, and you see something that’s different, you think, ‘Oh, what’s that?’ and want to learn more about it. It’s the same with similarities.”

Managing Expenses

Families need not break the bank to enjoy meaningful experiences away from home. Here are a few money-saving travel ideas suggested by Stump and Miller.

• Take shorter trips. As they’ve grown older, each of Stump’s children have developed different interests, so instead of traveling as a family all the time, she takes each of them on one-on-one trips based on their interests. When the family does come together for an excursion, a day trip or weekend getaway is a more affordable option.

• Hop on the internet. Miller’s youngest daughter, now 18 years old, loves using TikTok as a jumping-off point to research travel destinations, local restaurants, activities and events. Other kids rely on YouTube to get ideas or travel virtually.

• Enjoy a staycation. For families that can’t afford multiple plane tickets, closer-to-home experiences offer fun learning opportunities such as attending a multi-cultural fair to watch live performances or trying a new cuisine at a nearby restaurant or in a cooking class.

• Take advantage of free or discounted deals. Some libraries offer free passes to museums for library card holders. National parks have free entrance days throughout the year. Check nps.gov for upcoming dates. Flights and hotels are often discounted during the shoulder season—the period between a region’s peak season and offseason. Some credit cards allow members to use their reward points for travel-related discounts.

Preparing for Travel

• Research destinations. Bookmark areas of interest on a Google map or add them to a Pinterest board. Read books, magazine articles and travel blogs about different locales.

• Sample the cuisine. Much can be learned about a culture through food. Experiment with new ingredients by visiting specialized grocery stores that cater to different cultures, or join a snack subscription with selections from around the world.

• Learn a new language. Check out apps like Duolingo, Babbel and Rosetta Stone.

Traveling Is Empowering

Life is full of challenges, and traveling, especially to foreign ports, can test anyone’s patience. Some of Miller’s children don’t love to travel because of flight delays or other unexpected mishaps. Her youngest is more adaptable. According to Miller, dealing with adversity is part of life, and travel is a great teacher.

Traveling allows kids to get out of their comfort zones, and for many, that sense of adventure is powerful. Whether exploring historical landmarks, taking part in hiking excursions, trying new foods, hearing

different languages and dialects, or meeting new people, family travel can help children feel more comfortable, less isolated and see the world in a new light.

Making Memories

Children love to collect souvenirs on their travels as a way to remember their experiences. Miller and her daughter usually buy a piece of jewelry because it is small and doesn’t take up any suitcase space. Stump’s family likes to take lots of photographs and bring home candy from the culture. Rocks or shells, if permitted, also make wonderful keepsakes.

Memories go beyond objects. Multi-generational travel allows children to see their grandparents from a fresh perspective. Kids will remember travel experiences long after they return home. “Travel gives you a real appreciation of the world beyond what you see every day,” Miller says, adding that her daughter has befriended other travelers with whom she still stays in contact.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses.

NARRATED BY MICHAEL BUBLÉ

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Get Fit and Get Outside

How to Prepare for Outdoor Treks

by Marlaina Donato

Hitting the trails offers something for everyone, whether it’s hiking for the day or backpacking and roughing it overnight in remote areas. According to the 2022 Outdoor Participation Trends Report, getting up close and personal with Mother Nature is more popular than ever in the States, with 58.7 million hikers and 10.3 million backpackers in 2021.

With health benefits like stronger heart health, a lower risk of respiratory ailments and a boost in mental health, hiking is a fun way to stay fit, but prepping for the physical demands of local trails or wilderness is essential for both endurance and injury prevention.

“A strong, well-conditioned body is your best ally when crossing rough terrain and overcoming unexpected challenges,” says Larry Pringle, a certified fitness trainer and founder of Perfect Fit Training and Nutrition, a holistic training hub for busy entrepreneurs.

A Trail Plan for Any Age

With great diversity of trail challenges to choose from, hiking is doable for most people. “If you're generally healthy, no matter your age, you can complete any hike you’ve always wanted to do,” says Fit for Trips hiking coach Marcus Shapiro. “I have had the privilege of working with many individuals who are over 70 years old, and they have successfully reached the summit of Mount Kilimanjaro and the base camp of Mount Everest.”

Shapiro estimates an eight-to-12-week training regimen for younger hikers and 12 to 16 weeks of preparation for older enthusiasts. For the best fitness outcome, he underscores the importance of choosing the right exercises for the sport, explaining, “Every recreational activity requires a unique training approach for best results. It’s called ‘specificity of training’.” His Fit for Trips training includes inclines, stairs, lunges, distance and high intensity interval training.

To meet the challenge of walking for hours at a time, cardiovascular conditioning like jogging, brisk walking, time on the treadmill or cycling is a good place to begin. Adding a heavy backpack of survival supplies to the equation requires extra strength in the legs, core and upper body and is best achieved through squats, planks, lunges and push-ups. Full body stretching with emphasis on hamstrings, quadriceps, hips and back are also essential.

Make It a Lifestyle

To avoid weekend warrior injuries, it is wise to adopt a hiker’s mentality in everyday life. “Start slow and find ways to incorporate more movement into your daily life,” advises Maggie Peikon, communications director of American Hiking Society. “Skip the escalator or elevator and opt for taking the stairs instead. You’ll be glad to have gotten those extra steps in when you’re taking on uphill climbs out on the trail.” She also hails the perks of biking to the store with a backpack or walking to the park for a lunch break if it is safe and feasible. Most of all, Peikon stresses the value of going slow and listening to the body.

The benefits of getting outdoors goes beyond physical health and spills over into positive impacts on the environment. Peikon muses, “When we hike, our connection to the places we explore grows. When we feel connected to a place—whether a trail or a favorite spot outdoors—we are more likely to step forward to protect the environment and change our behavior to lessen our negative impacts.”

For Pringle, having a strong body carries over into other areas of living. “Getting ready for the trails means getting ready for life. Before you hit those paths, hit the gym. It’s not just about reaching mountaintops; it’s about reaching for your best self.”

National Trails Day

June 1 is National Trails Day, a day of service for hometown trails and the people that love them. Promoted by the American Hiking Society, public events throughout the country offer opportunities for tens of thousands of participants to come together in partnership to advocate for, maintain and clean up public lands and trails. To learn more and find a nearby event, visit AmericanHiking.org/national-trails-day.

Finding a Nearby Trail

Check out these sites for detailed information about hometown trails that match the hiker’s level of ability.

• AllTrails.com

• FaroutGuides.com

• HikingProject.com

What to Pack on the Trail

• Sturdy, appropriate footwear—from trail shoes for moderate terrain to heavy hiking boots for strenuous climbs

• Nutrient-dense food

• Rain gear and dry-fast layers for changing weather

• Means to start an emergency fire

• Whistle

• Flashlight

• First-aid kit

• Multi-tool or knife

• Sunscreen, sunglasses and sun-protective clothing

• Lightweight protection from the elements

Marlaina Donato is an author, visionary painter and composer. Connect at BluefireStudio.art.

Elyse Jurgen on Creating a Pollination Paradise

by Sheila Julson

Elyse Jurgen, owner of Waxwing Ecoworks Co., has been providing environmental education since 2019, assisting South Central Pennsylvania residents with native plant selections that add beauty to yards and create ecologically sustaining landscapes. As more people express interest in native plantings, Jurgen shares ways that everyone can incorporate native plants into their spaces, regardless of gardening experience or yard size.

Why is it beneficial to incorporate native plants into a landscape?

In addition to creating a joyful, calming space, the work you do in your own spaces, and when your neighbors get involved, will attract wildlife and create greenway corridors that will naturally connect over time. Collectively, we can have a wonderful impact if we work together.

You benefit directly by reducing mowing time while enjoying more life buzzing around your yard. Overall, you’re helping to build essential habitat in this area that was once here, but became fragmented by years of development. We can start building that back.

What are some steps that novice gardeners can take?

For beginners, creating a resilient native garden means having the right plant in the right place. That means conducting a site analysis, observing and gathering the data points, such as hours of sunlight, soil conditions, water flow and how people move in the space where you want to plant. With native gardening, you’re basically mimicking what nature would do—plants that would naturally thrive in that space—instead of imposing upon that space what you specifically want.

What should gardeners know about preparation, soil and maintenance?

Because we’re trying to build back ecological functions in a space and be environmentally friendly, it’s important to not use pesticides. Instead, use more eco-friendly techniques like sheet mulching: layer matte cardboard on the space where you want to plant and introduce wood chips or leaf material on top. That will smother the lawn if you’re trying to make a new garden bed.

Which plants native to the Lancaster-Berks area are good for beginners?

Sedges (native grasses) and groundcover plants pack a lot of function because they cover exposed soil in an existing bed. Instead of spreading mulch, try sedges for those areas. Little foam flowers, heuchera, green-and-gold, woodland phlox and sedum all work well to create a “living mulch” layer.

For seasonal pops of color, the orange milkweed, Asclepias tuberosa, are host plants for monarch butterflies. It has a beautiful orange flower and stays under two feet tall.

What about someone more experienced in working with native plants?

Don’t be afraid to plant densely to create a resilient plant community. Research which local ecotype plants are regional to your space and are both biologically and genetically diverse (seed

Photo: Andrew Leahy, Horn Farm Center Elyse Jurgen

grown). Also, creating a layered landscape with as much complexity as you can in your space will take your native landscapes to the next level.

How can people with no yards or small parcels get involved?

Even little patio pots can make a difference. I once witnessed mountain mint in a clay pot on a porch attract up to five species of pollinators, so even a small plant can make a difference. There are also community efforts through which people can get involved such as educational trainings or volunteer opportunities with local nonprofits that do native plantings and stewarding work. Support efforts in schoolyards or where you work, live, play or worship. Those spaces likely all have potential for planting natives where lawn is underutilized. It’s an opportunity to build biodiversity.

What are some of the available educational programs?

One of the local youth-based programs is called Schoolyard Habitat. It’s facilitated through the School District of Lancaster and funded primarily through a collaboration with the National Wildlife Federation and Pennsylvania Council for the Arts. The program engages urban youth to observe, and then design and implement the transformation of a lawn to a lush habitat garden that serves as an outdoor living classroom in their schoolyard.

An adult training certificate program, Habitat Advocates, is in collaboration with the Lancaster Conservancy. The program trains DIY gardeners to implement native plantings and get involved in a broader spectrum through their HOAs, churches and schools. The Ecological Gardener Training program with Horn Farm Center is an apprenticeship-style program where participants do field observations, then design and install a garden at Horn Farm.

In addition, a conservation landscaping training has been created to support landscaping crews at retirement centers and other places that are seeking ways to move to more environmentally friendly practices.

What do you hope to see moving forward?

Owners of private spaces can use natives to help reverse our environmental crises and tackle some of the larger questions of climate change. It’s important that we normalize ecological plantings in the same way that we’ve culturally normalized pristine lawns and the mowing and treatment of that lawn with chemicals and irrigation. I would love to see ecological spaces full of native plantings become the new “keeping up with the Joneses.”

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Wellness Travel FARM VACATIONS

Conscious Eating

A Look at SingleUse Plastics

Understanding the Challenges and Solutions

by Sheryl DeVore

We might be tempted to bring plastic forks to a picnic or succumb to the expediency of prepackaged chips for our kids’ lunches, but single-use plastics wreak havoc on the environment and human health. Although marketed as disposable, most of these fossil fuel-derived, non-biodegradable items are not being recycled, so they languish indefinitely in landfills or pollute our waterways in the form of microplastics. “Plastic pollution has been linked to everything from infertility and cancer in humans to severe injury and death in wildlife,” says Veena Singla, senior scientist for the National Resources Defense Council, in New York.

Plastic Use Is Rampant

“Roughly 30 percent of garbage in the U.S. comes from single-use plastics,” says Shawn Flood, a partner and vice president of operations and customer care at SBC Waste Solutions, a waste collection company based in Broadview, Illinois.

Marketed for their inexpensive, lightweight, flexible and impermeable qualities, we have come to rely on plastic grocery bags, shrink wrapping, drink bottles, stickers, K-cups, straws, gloves, takeout containers and other throwaway products. According to the U.S. Environmental Protection Agency, approximately 380 billion plastic bags and wraps are used annually, which require 12 million barrels of oil to make.

Recycling Is Not Happening

Many plastic products that could be recycled are still getting tossed into the landfill. “The biggest problem is contamination,” Flood explains. “When someone puts a plastic milk jug into the recycling bin and there’s still milk inside of it, that ends up getting trashed. Those products become single-use plastics when consumers don’t do the correct job of washing recyclables.”

McLittle Andranik Hakobyan/CanvaPro

Banning Single-Use Plastics

Over the past few decades, countries including Costa Rica, France and Italy, as well as some U.S. states, have introduced laws that prohibit or tax single-use plastics. “They are banning single-use plastics in California,” Flood notes. “Everything is paper. Basically, you cannot find a plastic straw,” Flood notes.

Other states following the trend to ban certain plastics include Connecticut, Delaware, Hawaii, Maine, New York, Oregon, New Jersey and Vermont. The U.S. Department of the Interior is phasing out single-use plastics on public lands, including national parks, by 2032. A Los Angeles County public works study reports that a ban on plastic bags in San Jose has led to reductions of plastic bags found in storm drains (89 percent), rivers (60 percent) and residential areas (59 percent).

Some states, however, have chosen to protect the continued use of these items. For example, Indiana passed a bill in 2016 prohibiting city and county officials from taxing or restricting the use of disposable plastic bags by certain retailers. Similar laws have been enacted or proposed in Wisconsin, Idaho, Florida and Arizona.

Beware of Greenwashing

New single-use products are continually being introduced that claim to be better for the environment, but consumers need to be cautious of such promises, says Brandon Leeds, co-founder of SOFi Paper Products, based in Miami, Florida. “There’s a tremendous amount of greenwashing going on,” he explains. “They stamp the products as ecofriendly. For example, some agave straws are predominantly made with plastic and just mixed with agave.”

SOFi manufactures straws and drinking cups that are 100 percent paper, 100 percent plastic free and 100 percent compostable. They sell to 4,000 businesses in the U.S., including mom-and-pop coffee shops, highend restaurants, convenience stores and

popular food chains. Leeds remarks, “Our company mission is to educate people.”

Choosing Better Options

Alternatives to plastic, such as cotton or paper bags, also have environmental impacts, and the jury is out on whether single-use plastic bans can really improve the environment, according to Enhesa, a company that helps businesses with regulatory compliance.

A study commissioned by the American Recyclable Plastic Bag Alliance, a group that represents U.S. manufacturers and recyclers of plastic bags, found that New Jersey’s ban resulted in a 60 percent decline in bag volume. However, the study also found six times more woven and non-woven polypropylene plastic was used to produce reusable bags, which are not widely recycled. The non-woven bags consume 15 times more plastic, and their production generates five times the greenhouse gas emissions per bag than the thin plastic bags.

Flood says one solution may be “to go back to the early days when glass was used for everything, and it could be used over and over.” Several states have created container deposit laws related to glass and plastic. In Oregon, for example, nearly every business that sells certain beverages in redeemable sealed containers is legally required to accept returned containers that can be recycled or reused.

The bottom line, Flood asserts, is that people need to move away from a throwaway mentality and stop using single-use plastics. “The consumer has the power to do anything,” he says. “When I go on vacation and I’m walking on the beach, I’m picking up pieces of plastic everywhere.”

Sheryl DeVore is a frequent contributor to national and regional publications and has authored six books on science, health and nature. Learn more at SherylDeVore.wordpress. com.

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

Visit our online calendar where you can find updated event and class information and share your events for free.

Monday, April 1

Somatic Singing Class – 6:30-7:45pm. Mondays thru 6/3. Group voice class. Learn to sing with confidence, joy and ease through somatic foundation involving movement, listening to your body, learning about breath support, vocal registration, and relaxation. Space limited. Registration required. $569. Resonate You, 313 W Liberty St, Lancaster. ResonateYou.com.

Tuesday, April 2

Somatic Singing Class – 10-11:15am. Tuesdays thru 6/4. Group voice class. Learn to sing with confidence, joy and ease through somatic foundation involvoing movement, listening to your body, learning about breath support, vocal registration, and relaxation. Space is limited. Registration required. $569. Resonate You, 313 W Liberty St, Lancaster. ResonateYou.com.

Cooking Class: Effortless Eats – Quick and Easy Meals – 6-8pm. Ages 16+. Learn how to whip up delicious dishes in no time. From Korean Beef and Broccoli to Berry Cobbler, perfect for busy weekdays or lazy weekends. Hands on. BYOB. $85. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Thursday, April 4

Neurofeedback Information and Demonstration – 6-7:30pm. For those feeling stuck with current mental health therapy or struggling with symptoms of OCD, ADHD or trauma who want to explore noninvasive and medication-free interventions. Free. Matters of the Heart Counseling, Brandt Business Park, 53 |W Brandt Blvd, Salunga. 717-262-2908. MattersOfTheHeart CounselingLLC.com.

Essential Oils Made Easy – 6:30-7:45pm. Via Zoom. Learn the basics of using essential oils to support your health and wellness. Makeover your medicine cabinet and cleaning supplies to ditch the toxins in your home and replace them with pure nature. Free. Jacki Donati, doTerra Wellness Advocate. 610-781-7310. My.DoTerra.Com/Blue MountainMassage.

Friday, April 5

Poet-Tree for the Goddess of Springtime – 6-8pm. Enjoy poetry from local poets. Bring your favorite poem about a Goddess

of Springtime, or write a new one to share. $20. Radiance, 13 W Grant St, Lancaster. 717290-1517. HerbsFromTheLabyrinth.com.

Saturday, April 6

Lancaster County Women’s Expo – 9am2pm. The Women’s Expo brings together women of all ages to shop, learn about products and services and be entertained. Exhibitors will represent beauty, home, health and wellness, fashion, shopping, finance, technology and more. Free. OLP Events at Wyndham Resort – Expo Center, 2300 Lincoln Hwy East, Lancaster. 717-2851350. AGreatWayToSpendMyDay.com.

NeuroHarmony: Equine Social Adventure

– 12 weeks of groups for ages 3 through 18. Each age-specific session provides support for fostering social skills, emotional well-being and trauma-informed growth. Groups are available for ages 3 through 18. Take Heart Counseling & Equine Therapy, 699 Wooltown Rd, Wernersville. 717-205-9949. TakeHeartCounseling.com.

Sunday, April 7

Self Defense Class Series – 2-3:30pm. 2nd class 4/14. Learn practical self-defense techniques, increase situational awareness, and build confidence. Create Balance Wellness Center, 1910 Fruitville Pike Ste 6, Lancaster. 717-538-3197. CreateBalanceWellness.com.

Tuesday, April 9

Mental Health Support Group for Parents – 6-7:30pm. Every 2nd Tuesday. Support for parents in processing the challenges that come with parenting through mental health diagnoses of our children. Focus is on emotions, boundary setting, and ways to support ourselves and our children. Registration required. $20pp or $30/couple. Matters of the Heart Counseling, 45 W Brandt Blvd, Salunga. 717-282-2908. MattersOfThe HeartCounselingLlc.com.

Wednesday, April 10

Newly Bereaved Program – 6-7:30pm. Via Zoom. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-3912413 or 888-282-2177 by 4/3 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

Friday, April 12

Pennsylvania Herb & Garden Festival –11am-5pm, Saturday 9am-4pm. Full schedule of workshops and vendors of plants, herbs, crafts and garden products and supplies, including Off the Beaten Path Nursery. $10/day, children 12 and under free. York Expo Center, Memorial Hall, 334 Carlilse Ave, York. PAHerbFest.com, OffThe BeatenPathNursery.com.

Cooking Class: Ukrainian Sweet and Savory Pastries Masterclass – 5-8pm. Ages 16+. Discover the rich traditions and flavors of Ukrainian cuisine. Whether you’re craving comforting savory bites or indulgent desserts, this class promises to transport your taste buds to the heart of Ukraine. Hands on. BYOB. $95. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

Saturday,

April

13

Pennsylvania Herb & Garden Festival –9am-4pm. See 4/12 listing for details. Lancaster Friends School Spring Fling –11am-3pm. A fun family afternoon with a bouncy house, games, face painting, food trucks, artists showing off their creative works, and a silent auction with live music. This fundraising event will support the student scholarship fund. Free. Lancaster Friends School, 110 Tulane Terrace, Lancaster. 717-553-2300. LancasterFriends.org.

Yoga on the Ice – Yoga 4:30-5:15pm and Hockey Game 7pm. 45-minute pre-game yoga session on ice. Walk around the arena to enjoy all the vendors for Mental Health and Recovery night, then cheer on the Reading Royals. $25. Bldg 7 Yoga at Santander Arena, 700 Penn St, Reading. 484-755-5705. Bldg7Yoga.com

Sunday, April 14

Respiratory System and Herbs – 12-1:30pm. Jake guides participants on the anatomy of the nervous system and how herbs provide support. Lecture and interactive based, bring something to write in and with. $40pp. Harner’s Herbals at Robin’s Nest of Well-Being, 345 W Main St, Birdsboro. 610310-7971. HarnersHerbals.square.site.

Sitar Sound Immersion with John Protopapas – 6:30-8pm. Featuring sitar for a sound journey along with gentle sounds of other indigenous instruments including gongs, voice, rain drum, and singing bowls. $30. Soundwise Studio, 313 W Liberty St, Ste 263, Lancaster. 610-301-4356. SoundwiseHealth.com.

Monday, April 15

Foster/Adoptive Parent Support Group –6:30-8pm. Every 3rd Monday of the month. This group emphasizes a Christian perspective in parenting children who have experienced trauma due to adoption and/or foster care. This group has monthly discussion topics and registration is required. $20pp or $30/couple. Location: State & Main, 1987 State St, East Petersburg. 717-282-2908. MattersOfTheHeartCounselingLLC.com.

Tuesday, April 16

Parent/Grandparent and Child Cooking Class: Sushi, Onigiri and Summer Rolls –5:30-7:30pm. Age 5+. Families will work together to create delicious and healthy dishes. Learn the delicate art of crafting sushi nigiri, mastering the perfect rice-to-fish ratio, and creating beautiful summer rolls bursting with fresh ingredients. $85pp. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

GRASP (Grief Recovery After a Substance Passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast.net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

Wednesday, April 17

Cooking Class: Scones and Biscuits –Spring Flavors – 6-8pm. Age 16+. Join us for a delightful cooking class focused on floral and fresh spring flavors, where we explore the art of making scones and biscuits with a seasonal twist. Learn to make tender, flaky scones and biscuits infused with the flavors of flower season. Hands on. BYOB. $85. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.

Sleep Essentials: Put Your Sleep Challenges to Rest – 6:30-7:45pm. Via Zoom. The time

tion, emotional well-being, and other vital areas. Unfortunately, most do not get restorative sleep. Learn how to get the rest you deserve using a natural system. Free. Jackie Donati, doTerra Wellness Advocate. 610-781-7310. My.DoTerra.com/BlueMountainMassage.

Thursday, April 18

Spring Has Sprung Sale – 10am-5pm. 3 days thru 4/20. Storewide Spring Sale. 15% off most items; pure essential oils, medicinal blends, perfume, aroma jewelry and more. Some exclusions apply. In store only. Inshanti Pure Essential Oils, 48 Slaymaker Hill Rd, Kinzers. 717-587-3990. Inshanti.com.

Friday, April 19

Kids Cooking Club: Spring Dinner – 4:306:30pm. Ages 7-12. Join Chef Gwen for a hands-on journey to prepare a delightful springtime dinner. From vibrant veggie dishes bursting with seasonal produce to hearty mains and delightful dessert, young chefs will learn essential cooking skills while exploring fresh and flavorful ingredients. $80. Registration required. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-4358890. ZestChef.com.

Saturday, April 20

Thai Yoga Massage Level I – 9am-5pm. 2 days thru 4/21. Thai Yoga Massage has incredible benefits including joint mobilization, profound relaxation and energy work.

benefit from this knowledge and qualifies for 16 continuing education credits. Registration required. $300. Create Balance Wellness Center, 1910 Fruitville Pk, Lancaster. 717-5383197. CreateBalanceWellnessCenter.com.

Earth Day at Kula Kamala Ashram – 10am6pm. Enjoy a day of Earth activities; talks, crafts, kirtan, community connection, tree planting and more. By donation. Donations help plant a forest. Register online. Kula Kamala Foundation & Yoga Ashram, 17 Basket Rd, Reading. 484-509-5073. KulaKamalaFoundation.org.

Earth Day Berks 2024 – 12-6pm. A familyfriendly event to connect with others and raise awareness about local businesses and organizations that are doing their part of positively impact the environment. Discover ways to be more eco-conscious in everyday life. Live bands, local food trucks, Native American dances and storytelling, free massage and more. Free. City Park, Washington St and N 11th, Reading. 610-207-6370.

EarthDayBerks.org.

Dr. Super’s at Earth Day Berks – 12-6pm. Dr. Super will be giving free massage and chiropractic care as well as education about local medicinal plants at this familyfriendly event. Free. City Park, Washington St and N 11th, Reading. 610-601-9011.

DrSupersHouseOfHealth.com/events.

Monday, April 22

Foster/Adoptive Parent Support Group – 6:30-8pm. Every 4th Monday. Find connection outside of immediate family and friends. This is an opportunity for mean

ingful relationships to be made in and out of formal monthly meetings. Registration required. $20pp or $30/couple. Location: Wheatland Presbyterian Church, 1125 Columbia Ave, Lancaster. 717-282-717-2908. MattersOfTheHeartCounselingLLC.com.

Women’s Intro Writing Class – 6:308:30pm. 5 wks, Mondays thru 5/20. Via Zoom. “Writing Without Fear.” A warm and welcoming community of trust, kindness and understanding. Learn to write freely without perfection and self-doubt. Beginner’s welcome, sharing optional. Write From the Heart. Registration required. 717393-4713. WriteFromTheHeart.us.

Wednesday, April 24

Age 50 & Under: Coping with the Loss of a Spouse or Companion – 6-7:30pm. Are you age 50 or under and grieving the death of a spouse or companion? Would you like to talk with others who have also experienced a loss? This meeting includes a presentation and an informal time to talk with others. Free. For info/to register: 717391-2413 or 888-282-2177 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss, 4075 Old Harrisburg Pk, Mount Joy. HospiceCommunity.org.

Friday, April 26

Reiki III Shinpiden – 3 days thru 4/28 with Playday on 4/29. 9am-5pm. Join Frans Steine, international reiki teacher and author of several critically acclaimed books on reiki for this in-depth master-level training.

Registration required. $1195 for 3-day class, Playday $130. Held at Lancaster Marriott, 25 S Queen St, Lancaster. For more information and to register, IHReiki.com.

Lancaster County Climate Summit – thru 4/27. A community-focused forum for concerned citizens and businesses to connect, learn and advance climate awareness in Lancaster County. Hear from experts, gain access to resources, and leave feeling empowered to reduce their carbon footprint for a brighter tomorrow. Free. See website for details. The Ware Center, 42 N Prince St, Lancaster. Regenall.org/events/2024-climate-summit.

Saturday, April 27

Lancaster Native Plant and Wildlife Festival – 8am-1pm. 13th annual Lancaster Native Plant and Wildlife Festival, a place for education about the use of native plants and best conservation practices in the community. Purchase your native plants from many regional vendors. Free. Lancaster Native Plant and Wildlife Festival at Overlook Park, 301 Golf Dr, Lancaster. 717-260-2085. LancNativePlantFestival.com.

Morel Fest at Conscious Acre Farm – 12pm thru 5pm April 28. A weekend of familyfriendly mushroom and environmental education, live music, wellness classes, workshops & more. Overnight camping included with ticket purchase. VIP tickets include an exquisite morel mushroom dinner and brunch. Day tickets available, children 15 and under free. $75 to $250. Conscious Acre Farm, 575 Hilltown Rd, Gettysburg. 717-9901274. ConsciousAcreFarm.com/morelfest.

Therapeutic Yoga Wall, Meditative Meditation and Yoga Nidra – 3 parts: 2-6pm. Swaminiji and friends join us welcoming spring with three offerings by donation to benefit West End Yoga and Kula Kamala Foundation. West End Yoga with Kula Kamala Foundation, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Sunday, April 28

Homefields Open Farm Day – 11am-2pm. Visitors can meet the farmers, learn about sustainability practices, bring their own picnic, participate in DIY activities and sign up for the CSA with a special Open Farm discount. Free, pre-registration is requested. Homefields, 150 Letort Rd, Millersville. 717572-2719. Homefields.org.

Yoga Nidra and Crystal Bowls – 1-2:30pm. You will be guided through a sleep meditation that will allow your mind and body to slip into a deep state of relaxation. The brain will switch from beta to alpha waves, receive deep rest and restoration in this extremely healing practice that is done entirely lying down. $25. Bldg 7 Yoga, 220 N Park Rd, Wyomissing. 484-755-5705. Bldg7Yoga.com

Plan Ahead

Friday, May 3

200-Hour Yin Yoga Training – 5-9pm, Sat 5/4 and Sun 5/5 9am-5pm. One weekend a month for nine months. Learn Yin yoga postures in depth. Articulate joints on a fake skel-

eton model, and compare to a slide-show of study of real bones showing wide spectrums of variation. Hands-on study with range of motion tests and practicum drills to compare. Develop your voice for teaching. Registration required. $500 off early bird pricing available until 4/1. Create Balance Wellness Center, 1910 Fruitville Pk, Ste 6, Lancaster. 717538-3197. CreateBalanceWellnessCenter.com.

Nervous System Reset: Tension Release – 7-8:30pm. Jen Donovan and Mike Welch of Soothe Wellness utilize neuromeditation, polyvagal theory and traditional holistic framework in this interactive dynamic experience toward a regulation, relaxation, and reset of the nervous system. $38. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Sunday, May 5

Chestnut Hill Home & Garden Festival –11am-5pm. Rain date 5/19. Over 200 home and garden vendors along historic Germantown Avenue from Rex Avenue to Willow Grove Avenue, including Off the Beaten Path Nursery. Free. ChestnutHillPA.com, OffTheBeatenPathNursery.com.

Saturday, May 11

Art at the Farm – 1-4pm. See the work of local artists, demonstrations by members of the PA Guild of Craftsman, and Plein Air artists sketching and painting as you walk the beautiful organic farm. Enjoy family-friendly activities such as nature journaling and help create a spontaneous sculpture and collage using natural materials collected at the farm. Homefields, 150 Letort Rd, Millersville. $10 or $20/family. For tickets: Homefields.org.

Saturday, May 18

Introduction to Meditation – 2-4:30pm. Meditation is a medically proven practice toward better management of mental and physical pain and may improve one’s overall health and wellbeing. Fee on a sliding scale. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com

Monday, June 17

Women’s Memoir Writing Class – 6:308:30pm. 5 wks, Mondays thru 7/22 (no class 7/8). Via Zoom. “Exploring our Life Stories.” A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

Save The Date

Chronic Pain Management

Mindfulness meditation is an evidencebased practice that has been scientifically proven to reduce and manage chronic pain. A 4-week program with Helene Williams. Fee on a sliding scale.

Sundays in July • 2-3:30pm

West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Ongoing Events

Sunday

Meditation – 8-8:45am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYoga Studio.com.

Meditation – 8-9am. Group meditation. By donation; register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yin Yoga – 9-10:30am. A meditative practice with floor-based poses. For all levels. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Wisdom Circle – 10:30-11:30am. Spiritual discourses by founder Swamini Shraddhananda Saraswati. By donation. Register online. Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org.

Yoga at Phantom Power – 10:30-11:30am. Yoga on the stage rain or shine, right before Eggs and Kegs. College discount available, all yogis also get a drink discount. West End Yoga at Phantom Power, 121 W Frederick St, Millersville. 717-406-9681. WestEnd YogaStudio.com.

Monday

Hatha Flow Yoga – 6-7pm. Mindfully move through postures that will develop strength, flexibility, and balance. Variations will be offered, allowing you to choose the level of challenge that feels right for you. $15. Creation Yoga. Held at Alliance Fitness Center, 1 Meridian Blvd, Wyomising. 610780-3166. TGCreations.com.

Mindful Yoga – 6-7pm. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. Urban Well.org.

Tuesday

Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.

Chair Yoga – 11:30-12:15pm. Accessible for all bodies and levels of fitness. Unwind, stretch, and strengthen as you discover the joy of movement and inner peace – all from the supportive embrace of a chair. $15. Creation Yoga at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-780-3166. TGCreations.com.

Wednesday

Hatha Flow with Tiffany – 5:30-6:30pm. Blend ancient yogic wisdom with modern approaches to promote physical strength, flexibility, and mental tranquility. Embark on a journey of self-discovery, balance and

self-care. $15. Creation Yoga at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-780-3166. TGCreations.com.

Community Yoga at Create Balance –6-7pm. Every 1st Wednesday. Join us for community yoga. By donation; space limited. Save a spot by pre-registering. Create Balance Wellness Center, 1910 Fruitville Pike, Ste 6, Lancaster. 717-538-3197. Create BalanceWellnessCenter.com.

Sound Therapy at Create Balance – 6-7pm. Every 4th Wednesday. Sound therapy allows the body to be in its natural state of harmony and well-being. Relax through receiving powerful vibration from crystal and Tibetan singing bowls, gongs and chimes. Registration required. $20. Create Balance Wellness Center, 1910 Fruitville Pike, Ste 6, Lancaster. 717-538-3197. CreateBalance WellnessCenter.com.

Restorative Yoga – 6:30-7:30pm. Practitioners will be guided through a series of deeply supported poses using bolsters, blankets, and blocks. Great for those recovering from injuries or who suffer from arthritis, tendonitis, lower back pain or from too much stress in your life. Perfect for all levels. Packages available; drop-in $15/class. Creation Yoga. Held at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-7803166. TGCreations.com.

Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com . Deadline is the 10th of the month.

Continuing Education

MASSAGE THERAPY CONTINUING EDUCATION – 2024 is license renewal year. Register now for your CE courses offered by Create Balance Wellness Center, 1910 Fruitville Pike, Suite 6, Lancaster. 717538-3197. To register, visit CreateBalance WellnessCenter.com.

Services

BACK BY POPULAR DEMAND – Halfhour infrared cocoon, one-hour massage & one-hour foot reflexology/massage. Just $95. Many other great deals. By appointment only. Schedule online today at JudithGabriel.abmp.com. Questions call 484-525-6563.

NEW SERVICES REWARDS PROGRAM

– Reiki, PEMF/far infrared crystal mat sessions, facial massage. Mix and match 30-minute sessions, buy 5 get 1 free. Call Kayla Ruppert LMT for details and scheduling. 610-750-3985.

NEVER

Gratefully serving Lancaster County and Berks County, Pennsylvania and the surrounding area.

Paid subscriptions available along with delivery of free-to-the-reader print magazines at hundreds of locations. Sign up on our website to receive our digital magazine delivered free to your inbox.

To promote your HEALTHY, NATURAL or GREEN business, service or event, please call 717-399-3187.

Ultimate Health Workshop – 7pm. Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com.

Thursday

Contemplative Prayer/Meditation –8-8:30am. In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit UrbanWell.org.

Yoga for Chronic Pain – 10:30-11:30am. Through the practices of deep breathing, guided relaxation and very gentle stretches, you can begin to create a new relationship to your pain. $10-$17/class. Register online. The Yoga Place, 9 Hahnstown Rd, Ephrata. 717-336-5299. TheYogaPlaceIn Ephrata.com.

The Zen Vet Acupuncture and Chiropractic Clinic – 12-6pm. Every 2nd Thursday. Bring your dog or cat to Godfrey’s Dogdom for your appointment and wave the house call fee. Acupuncture, chiropractic, laser therapy, PEMF, Food Therapy and more. Godfrey’s Dogdom, 4267 New Holland Rd, Knauers. 717-516-2304. TheZenVet.com.

Find Your Flow – 5:30-6:30pm. Immerse yourself in longer, mindful holds that delve into the essence of each posture, fostering a deep mind-body connection. Elevate your practice with carefully curated essential oils, enhancing your tranquility and empowerment, where yoga becomes a celebration of balance and well-being. $15. Creation Yoga at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-780-3166. TGCreations.com.

Restorative Yoga – 7-8pm. Designed to combat the mental and physical repercussions of everyday stress. $15. Registration required. Hempfield Apothetique 100 W Walnut St, Lancaster. Hempfield Apothetique.com.

Friday

NALancaster.com · NABerks.com Leola

Meditation – 6:30-7:15am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

Contemplative Prayer/Meditation – 6:457:15am. In person and via Zoom. Free.  717397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit UrbanWell.org.

Mindful Yoga – 9-10am. Onsite and via Zoom. Slow down your breath, your body, and your mind. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. UrbanWell.org.

Release and Rejuvenate Yoga – 12-1pm. Onsite and via Zoom. Take a moment for emotional, mental, and physical release. Perfect for all levels of yoga experience. The class incorporates gentle movements with the breath, held poses, breathwork, meditation and relaxing music. Register for yoga online. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEnd YogaStudio.com.

Chiropractic Care and Massage – 1:305:30pm. 2nd Friday of the month. Dr Super is providing chiropractic care and massage services at the LGBT Wellness Center. Free consultations and fees based on a sliding scale. Dr Super’s House of Health with The LGBT Center of Greater Reading, 640 Centre Ave, Reading. 610-601-9011. DrSupers HouseOfHealth.com.

Gentle Yoga – 4:30-5:30pm. Seeking a softer, introspective yoga experience? Find solace, reduce stress, and enhance your mobility through a blend of breathing exercises, mindfulness, and gentle yoga postures. All experience levels are welcome. $15. Creation Yoga. Held at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610780-3166. TGCreations.com.

Saturday

Meditation – 8-8:40am. Studies show meditation may assist management of pain, depression, stress, anxiety and more. By donation. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEnd YogaStudio.com.

Yoga Foundations – 8:30-9:30am. Focuses on building strength, body awareness, mobility, and flexibility through a series of gentle poses and movements with emphasis on alignment, breath awareness, and mindful movement. $15/class. Creation Yoga at Alliance Fitness Center, 1 Meridian Blvd, Wyomissing. 610-780-3166. TGCreations.com.

Puppy Start Right Program – 10-11am. Includes four classes, a book, videos and a training treat pouch. Taught by Nicole Weersing, Karen Pryor-Certified Instructor. Rotating start, registration required. $175. Godfrey’s Welcome to Dogdom, 4267 New Holland Rd, Mohnton. 610-777-5755. GodfreysDogdom.com.

Tarot – 10am-3:30pm. Nancy Warble offers 4-6-card readings during 20-30-minute session. Drop in or make an appointment. Call for details. $19. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromThe Labyrinth.com.

Astrology Readings by Leo – 11am. Call ahead to schedule and provide birth date, place, and if available, specific time. $75 for a two-hour private session. Radiance, 13 W Grant St, Lancaster. 717-290-1517. HerbsFromTheLabyrinth.com.

Post your calendar events in the online COMMUNITY CALENDAR for FREE

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

Acupuncture

LANCASTER ACUPUNCTURE

Beverly Fornoff

Eden Natural Care Center

600F Eden Rd • Lancaster

717-381-7334

LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 24.

THE WAY ACUPUNCTURE & HEALING ARTS

Janessa Benedict, MSOM, LAc

313 W Liberty St, Ste 137 • Lancaster 717-204-2937

TheWayAcupuncture.com

Providing customized treatments targeting the root cause of problems by activating the body’s innate ability to heal itself through Chinese medicine. Treating disorders of the musculoskeletal, neurological, gastrointestinal, gynecological, respiratory and emotional systems. Let’s make you our next success story!

Bodywork

SUPERNATURAL WELLBEING, LLC

Grace Henderson, LMT 342 N Queen St • Lancaster SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly.

CBD/Hemp Products

HEMPFIELD BOTANICALS

HEMPFIELD APOTHETIQUE

100 W Walnut St • Lancaster 717-874-8480

HempfieldBotanicals.com

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create the THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy and more. Certified B-corp, vegan, certified cruelty-free, sustainable and thirdparty tested.

Chiropractic A THERAPEUTIC EFFECT

Dr. Andrew Ashton

313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2.

BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff

2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998

BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

CAVALLO HEALTH

11 Green Tree Rd • Quarryville

717-806-5672

656 East Main St • New Holland 717-351-0631

CavalloClinic.com

Taking a personalized approach to your health, we identify the root causes of your symptoms and illness, offering customized treatment options to help you reach your health and wellness goals. We provide chiropractic, spinal decompression, Webster Technique, digital X-rays, cranial sacral therapy, functional and naturopathic medicine, family medicine, IV therapy, and more. See ad, page 25.

DR. SUPER’S HOUSE OF HEALTH

2209 Quarry Dr, Ste B-21 • West Lawn 610-601-9011

DrSupersHouseOfHealth.com

At Dr. Super’s House of Health, we believe in a personalized approach to health care. We do things the right way, all the time, every time. Discover the healing power that lives within you and take control of your health again. Also offering massage and lymphatic drainage.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC

14 W Main St • Landisville

717-530-5555

HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain / Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 21.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000

DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefits check. See ad, page 4.

Clinical Aromatherapist

INSHANTI

Debra Stoltzfus

48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

KAY BELA COACHING & COUNSELING

255 Butler Ave, Ste 206 • Lancaster 717-508-7320

KayBelaCoaching.com

GREY MUZZLE MANOR

1164 Blattadahl Rd • Mohrsville

610-655-5271

GreyMuzzleManor.com

Facebook.com/GreyMuzzleManor

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, page 9.

Coaching

CREATE A LIFE WORTH LIVING

Stephane Poncelet

570-449-2219

Calwl2022@gmail.com

As a result of our sessions, you will observe and respond to the conflict, emptiness and loneliness that stem from family disfunction and mourn the unchangeable past. You will own your truth, grieve your losses, and become accountable for how you live your life today. You will show yourself the love, patience and respect you deserve as you create a life worth living!

FUNCTIONAL HEALTH OF LANCASTER

Elizabeth Kelly, MA, FMCHC 2207 Oregon Pk, Ste 301A • Lancaster info@FH-Lancaster.com

717-490-6227 (call or text) FH-Lancaster.com

Elizabeth is a certified functional medicine health coach and gently guides clients to curate a personal vision, lean into their strengths, find meaning and purpose, identify obstacles, cultivate new habits that create health, set short-term and long-term goals, and create lasting change. All coaching sessions are remote for your convenience. See ad, page 5.

Together, we’ll explore the following areas of wellness to arrive at balance and healing; mental, relational, financial, spiritual, nutritional, physical fitness, occupational and environmental wellness. By unlocking each of them we can manifest a powerful, energetic life. See ad, page 41.

MOON CHILD HEALTH & WELLNESS, LLC

Holly McKonly BSN, RN, NC-BC MoonChildBeWell.com

Info@MoonChildBeWell.com

Start where you are. As an RN and Board-Certified Health Coach, I view your health through a holistic, functional lens. Together, we will explore obstacles to wellness and address your whole-person needs—body, mind, spirit and environment. Virtual sessions available.

Colon Hydrotherapy

CREATE BALANCE

Clarissa Stewart LMT, CLT, RYT 717-538-3197

CreateBalanceWellnessCenter.com

Colon Hydrotherapy is a safe, effective way to naturally remove waste from the colon (large intestine). Sometimes referred to as colon cleansing or colonics, this natural peristaltic movement encourages better colon function, gut health and waste elimination. See ad, page 14.

Counseling

COUNSELING

Eric Diilio, LPC 503-956-9845

WITH NATURE

EricDiilio@yahoo.com

CounselingWithNature.com

Grey Muzzle Manor provides Animal Assisted Psychotherapy and Equine Assisted Psychotherapy for adults and children with trauma, depression, anxiety, impulse control disorders, autism, addiction, and more. Our animals enable people to find their internal power and strength to move forward in life. See ad, page 33.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her)

228 E Orange St • Lancaster 717-875-5066

MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way.

MATTERS OF THE HEART COUNSELING LLC

45 W Brandt Blvd • Salunga 717-282-2908

MOHInfo@CounselingMail.com

MattersOfTheHeartCounselingLLC.com

Matters of the Heart Counseling, LLC, is dedicated to the growth and healing of people in different seasons of their life. Each therapist at MOH has an area of specialization to meet the varying needs of individuals and families, including adoption, substance abuse, neurofeedback, EMDR, couples and maternal mental health therapies. See ad, page 55.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

And into the forest I go, to lose my mind and find my soul.

— John Muir

Professional and affordable mental health therapy for individuals 18 and up. Telehealth sessions utilize Cognitive/Behavioral Therapy to address and remedy struggles. Ecotherapy concepts can be added in to boost healthy coping strategies. Many insurances accepted. Sliding scale available.

699 Wooltown Rd • Wernersville 717-917-7137

TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Traumainformed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions.

Dentistry

DAVID A. SCHWARTZ, DDS, PC

701 Jefferson Blvd • West Lawn 610-670-6910

SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, non-surgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 35.

SUSQUEHANNA DENTAL ARTS

100 S 18th St • Columbia 717-684-3943 • 717-285-7033

SusquehannaDentalArts.com

We are a fullservice family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implant-retained dentures and partials. See ad, page 12.

DNA Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 19.

End-Of-Life Care

HOSPICE & COMMUNITY CARE

Serving Lancaster and York counties as well as parts of Adams, Berks, Chester, Cumberland, Dauphin and Lebanon counties

877-506-0149

HospiceCommunity.org

Care is provided based on a patient’s symptoms and needs. Hospice care provides comfort during a patient’s final weeks and months. Palliative care relieves the symptoms and stress of serious illness. Grief support is provided during and after a loss. See ad, page 25.

KAREN GLASS

Life to End of Life Services, Death Doula, Herbalist

Remote: Greater Berks, Lancaster, Philadelphia

Karen-Glass.com

Coach-Doula@Karen-Glass.com

Life to End of Life coaching is a conscious compassionate process for resolution & closure when moving through profound change in life at any time. Also offering Death Doula services for those who are terminally ill, the actively dying and their loved ones, including practical planning, facilitating conscious communication & awareness, advocating and companioning.

PEACEFUL PASSAGES

Elena Snyder, LPN 215-859-2556

Facebook/PeacefulHospiceCare

With over 20 years experience in hospice end of life care, Elena provides personalized, hands-on, end-of-life comfort care services such as nursing care, companionship, education, emotional support and spiritual guidance through life’s final journey.

SIMPLE FUNERALS

40 N Charlotte St • Manheim 717-664-1500

SimpleFuneralsPA.com

At Simple Funerals, we pride ourselves on serving families with dignity, respect and compassion, offering affordable funeral services that focus on simplicity and value. Planning, pre-planning, cremation, traditional and green burial services available. See ad, page 31

Farm/Farmers Markets

EAT MO GREENS

910 Brownsville Rd • Wernersville 484-529-7668

CSA@EatMoGreens.com

EatMoGreens.com

Local organically grown, fresh, nutrient-rich vegetables grown throughout the year. From celery, lettuces, microgreens to kohlrabi, radishes, carrots, tomatoes, varieties of peppers and more. For weekly offerings, see us at facebook.com/ eatmogreens. Find out more about online orders, our farm and CSA, and visit us weekly at the Leesport market.

HOMEFIELDS

150 Letort Rd • Millersville

717-572-2719

Homefields Care Farm is Lancaster County’s longest-running community-supported agriculture program and has created vocational and volunteer opportunities for hundreds of people who have a disability or other barriers to traditional employment. We’ve provided over 300 varieties of fresh fruit and vegetables to families like yours for 25 years. See ad, page 26.

LIVENGOOD FAMILY FARM

Pastured-Raised Meats, Eggs & Produce

1648 Morningside Dr • Lancaster

717-327-6817

LivengoodFamilyFarm.com

Our regenerative farm offers organically grown produce and pastured-raised meat & eggs and feature intensively rotated grazing. Our ruminants are 100% grassfed and our pork and poultry are free of GMO, soy and corn. Shop online. Convenient farm pickup. Consider hosting a delivery point in your area.

RODALE INSTITUTE

611 Siegfriedale Rd • Kutztown

610-683-1400

RodaleInstitute.org

Rodale Institute is a 501(c)(3) nonprofit dedicated to growing the regenerative organic agriculture movement through rigorous research, farmer training, and education. Over our 75-year history, we have proven that organic farming is not only viable, but essential to humanity’s survival. Our visitor’s center includes a wide selection of gifts and goods for the farm and plant enthusiast. See ad, page 27.

Functional Medicine

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP

2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com

717-490-6227 (call or text)

FH-Lancaster.com

Looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, IV supplement therapies, nutritional support, thermography and yoga therapy, addressing important health needs and wellness goals. Membership plans available. See ad, page 5.

Functional Medicine

KULP NUTRITION & WELLNESS

Dr. Donna Kulp, DC, DACBN, IFMCP 52 Morgantown Road • Reading 610-208-0404

KulpChiropractic.com

Dr. Donna Kulp helps patients achieve health and wellness goals through finding the root cause of illness by considering individual biochemistry, health history, genetics, lifestyle, exercise, and stress to create customized wellness programs for all body systems, including the immune, endocrine, and gastrointestinal systems. See ad, page 23.

Functional Neurology

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster 717-299-9600

LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brain-based treatment plans. See ads, pages 23 and 55.

Herbalism/ Herbal Medicine

GREEN ENCHANTMENTS, LLC

Cara Marino OTR/L and Holistic Herbalist 860-604-5125

Cara@GreenEnchantmentsShoppe.com

GreenEnchantmentsShoppe.com

Green Enchantments offers Holistic Herbal Medicine from an Occupational Therapist mindset in order to provide 100% handmade organic and/ or ethically sourced remedies to promote physical, emotional, and spiritual quality of life utilizing internal and external approaches. We additionally offer individualized consultation services using a complementary perspective of allopathic and holistic education.

HARNER’S HERBALS

Located at the Shoppes on Main in Robin's Nest

345 W Main St • Birdsboro HarnersHerbals.square.site

With 15+ years of herbal experience, we offer highquality services and herbal remedies to promote a healthier well-beingphysically, emotionally and spiritually - including a bulk herbal apothecary, herbal teas, tinctures & remedies, herbal consultations, herbal smudging/clearings, reiki master, energy work & intention-based work.

HERBS FROM THE LABYRINTH

Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517

HerbsFromTheLabyrinth.com

Long-time Herbalist

Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 37.

Holistic Wellness

JACKIE’S OIL CONNECTION

Jacquelyn Donati, LMT, dõTERRA Wellness Advocate

610-781-7310

Jackies.Oil.Connection@gmail.com My.DoTerra.com/bluemountainmassage

Discover how to support your health with essential oils and simple lifestyle shifts. With education and guidance, you can achieve a wide range of health and wellness goals using natural solutions. Request info about free classes or to schedule a personal wellness consultation.

RESTORE YOUR ENERGY

Deb Gallagher, RN, AP Lancaster 717-203-9666

RestoreEnergy12@gmail.com

RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

Home Improvement

HUGHES HOME SERVICES

Green Cleaning Professionals

Samantha Hughes

SamanthAnneHughes@yahoo.com 717-538-6383

We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 34.

Homeopathy

RUTA HOMEOPATHIC & COMPLEMENTARY MEDICINE

Toll House Shoppes • 4453 Penn Ave, Suite 8 • Sinking Spring 646-204-9199

RutaComprehensive.org

ChildrensDestinies.org

Dr. Serguei Krissioukis an experienced practitioner of homeopathic and other complementary medicines with a background in pediatrics. He offers children and adults effective and harmonizing management for acute and chronic health conditions such as depression, anxiety, ADHD, sleep disturbances, eating disorders and more. See ad, page 34.

Hypnosis

ROXANNE FOURA, QHHT

Quantum Hypnosis Healing Therapy 717-380-6334

RoxanneFoura@hotmail.com

RoxanneFoura.com

Quantum Hypnosis Healing Therapy can assist with a healing journey emotionally, spiritually, physically and energetically by helping individuals release past traumas, and providing a deeper understanding of their life purpose. See ad, page 14.

There’s a whole world out there, right outside your window. You’d be a fool to miss it.

—Charlotte Eriksson

YOUR QUANTUM HEALING EXPERIENCE

Dan Ober, Level 2 QHHT

313 W Liberty St, Ste 137 • Lancaster 717-727-1090

YourQuantumHealingExperience.net

QHHT – a safe and comfortable way to release lingering emotional and physical ailments. Utilizing a natural hypnotic state, our clients work directly with their subconscious self to access information they normally wouldn’t have and many times relive a past life experience.

Integrative Medicine

NICK D’ORAZIO, MD

Strasburg Health Associates

181 Hartman Bridge Rd • Ronks 717-687-7541

DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches.

IV Therapies

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk Smoketown • 717-656-8615

AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your well-being. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 15.

FUNCTIONAL HEALTH OF LANCASTER

Dr. Mary Regan, DNP, CRNP, IFMCP 2207 Oregon Pike, Suite 301A • Lancaster Info@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Our intravenous (IV) supplement therapy provides bioavailable nutrients to help you recover, rejuvenate, repair and rebuild. IV therapy delivers vitamins, minerals and nutrients to the body quickly, efficiently and effectively by bypassing the gastrointestinal tract, allowing for direct cellular uptake. Membership plans available. See ad, page 5.

Lab Testing

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604

AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcoholtesting services, vitamin B12 injections and more. See ad, page 19.

Lymphatic Therapy

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electro-lymphatic therapy positively affects many conditions including: lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 15.

CREATE BALANCE

Clarissa Stewart LMT, CLT, RYT 717-538-3197

CreateBalanceWellnessCenter.com

Lymphatic Therapy is a technique used to stimulate lymphatic flow and transport the lymph to non-congested areas. Manual Lymphatic Drainage provides relief from headaches and sinus related issues. It promotes recovery after oncology procedures and reconstructive surgery. See ad, page 14.

Markets

KIMBERTON WHOLE FOODS

Wyomissing, Douglasville, Kimberton, Downingtown, Ottsville, Collegeville, Malvern

KimbertonWholeFoods.com

A family-owned and -operated community market with a commitment to integrity, sustainable agriculture, and fair trade. We carry organic produce, raw dairy, humanely raised meats, specialty and gourmet foods, baked goods, supplements, natural body care, and household items, cards and books many from our over 150 local producers, as well as healthy take out, eat-in and to-go items. See ad, back cover.

LEMON STREET MARKET

241 W Lemon St • Lancaster

717-826-0843

LemonStreetMarket.com

We are an independent & woman-owned grocery store with a focus on sustainable and healthy living, with many local, organic, vegan and gluten-free options. We’re open 7 days a week, including our kitchen, serving coffee, tea, espresso, fresh juices, smoothies, and grab-and-go takeout items. See ad, page 34.

Martial Arts

KUTZTOWN MARTIAL ARTS

Jeremy D. Schoener, Godan

240 W Walnut St • Kutztown

484-648-0404

KutztownMartialArts.com

Give your kids the lifelong gifts of personal success, confidence, discipline and self-defense. At KMA, we teach Japanese and Brazilian Jiu-Jitsu and specialize in guiding children in how to protect themselves against bullies.

Mattresses

Natural/Organic

GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster

717-299-6228

GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To learn more and schedule sleep consultation, visit GardnersMattressAndMore.com/Natural.

Metaphysical Resources

DIVINE DRAGONFLY

1841 Columbia Ave • Lancaster 717-517-7056

Divine-Dragonfly.com

A spiritual and metaphysical store, Divine Dragonfly carries a wide selection of ethically sourced crystals, sustainably sourced herbs and sage. The store also features a variety of candles, incense, books, Oracle and Tarot cards, tapestries and dreamcatchers.

See ad, page 20.

Native/Ecological Gardening

WAXWING ECOWORKS CO.

Elyse Jurgen, MEd, CBLP 717-676-1045

WaxwingEcoWorks.com

Waxwing EcoWorks Co. offers native/ecological gardening consultation, design, build, stewarding and educational services to enhance human well-being and support dwindling wildlife populations. We work alongside you to make your vision come to fruition! Explore our website and online listing for more details. See ad, page 21.

Naturopath - Traditional

HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 717-556-8103

HBDClinic.com

By getting to the root cause and addressing the whole body, we provide nutrition and detoxification services for adults and children using an integrative functional medicine approach. We offer nutritional consultations, professional supplement recommendations, and more.

Naturopathic Doctor

HEALTH FOR LIFE

Ann Lee, ND, L.Ac

112 Cornell Ave • Lancaster 717-669-1050

DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers and achieve improved health and well-being as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

Nutrition

AGING STRONG NUTRITION

Tammy Phillips, MS, CNS Clinical Nutritionist & Herbalist Oley, PA or Telehealth

610-587-2180

AgingStrongNutrition.com

Through personalized evidence-based nutrition counseling, coaching and targeted supplement interventions, Tammy works with clients to promote optimal brain and body wellness and restore resilience. Specialties include: healthy weight management, hormone imbalance, digestive wellness, and mental health including addictions and disordered eating.

FUNCTIONAL HEALTH OF LANCASTER

Rileigh Smith, MS, CNS, LDN, CHHC 2207 Oregon Pk, Ste 301A • Lancaster Info@FH-Lancaster.com

717-490-6227 (call or text)

FH-Lancaster.com

Taking a root cause approach to nutrition as part of your overall health and wellness, Rileigh offers expertise in the areas of cardiometabolic, gastrointestinal, renal, endocrine, bone disorders, insulin resistance, diabetes, hypertension, metabolic syndrome, food sensitivities, gastric reflux, SIBO, h. Pylori, candida overgrowth, chronic kidney disease, menopause, male health, osteoporosis and more. See ad, page 5.

NUTRITION FOR LIFE

Lori Borja, RN, MS, CNS 3933 Perkiomen Ave • Reading 610-779-4588 • SpineAndWellness.org

Clinical nutrition service based on a comprehensive assessment, each client receives a personalized treatment plan to help them re-balance and restore the body. Lori will provide specific recommendations for the client’s individual needs. One-on-one support is given to help clients reach their goals and live healthier lives. See ad, page 5.

Pet Care

TILL WE MEET AGAIN

In-home Pet Euthanasia

717-808-4654

TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible-your home-with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 33.

Skincare

GSL ORGANICS

216 S Church St • Quarryville 717-844-1444

GSLOrganics.org

With over 25 years of experience, owner Candy St. MartinePack, a certified aromatherapist, formulates all skincare products using natural and organic ingredients to treat a variety of skin issues including, eczema, psoriasis and the effects of aging. See ad, page 9.

Sound Healing/Music

RESONATE YOU

Jen Lobo Rose

Lititz/Lancaster

ResonateYou@gmail.com

ResonateYou.com

Jen Lobo Rose, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

Love makes your soul crawl out from its hiding place.

— Zora Neale Hurston

CAN'T FIND WHAT YOU'RE LOOKING FOR?

More businesses, organizations, practitioners and services are listed on our website. Scan the code or go to NALancaster.com or NABerks.com and click on the Directory (top of screen).

SOUNDWISE SCHOOL OF HARMONIC THERAPY

SOUNDWISE HEALTH ASSOCIATES, LLC

Lana Ryder, Director and Senior Instructor, Sound School

313 W Liberty St, Suite 263 • Lancaster 610-301-4356

SoundwiseHealth.com

Our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, and hospice CareSound. Also offering six-month sound school and individual classes for fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 50 years.

Specialty Foods

KWEE-JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

EatWildSalmon.com

Sustainably harvested wild Alaskan seafood available, fisherman-direct. Preorder online seasonally for local pick-up of sushigrade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. See ad, page 18.

MISTY CREEK GOAT DAIRY

43 W Eby Rd • Leola 717-656-4628

The Miller Family Farm offers milk, caramel, 15 varieties of quality cheeses and liquid and bar soaps made from nourishing goat's milk, known to be easier to digest and gentle on the skin. See ad, page 27.

Spirituality

URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 •

UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 20.

Therapeutic Writing

WRITE FROM THE HEART

Creative Writing Workshops

Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and self-doubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 11.

Thermal Imaging

AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615

AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 15.

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555

HeathWellnessCenter.com

Thermography provides a non-invasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, preventionfocused approach to health care. See ad, page 21.

Weight Loss

HEALTH BY DESIGN

Jeannie Peck, Traditional Naturopath 717-556-8103

HBDClinic.com

We help you reach your weight-loss goals by offering customized science-based weight-loss options and detoxification services. Our goal has always been to help you get the weight off and educate you on how to keep it off. Offering the guidance of over 30 years experience, you will see results and feel amazing.

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Yoga

BLDG.7 YOGA

220 North Park Rd, #7 Wyomissing

484-755-5705

Bldg7Yoga.com

A community-based yoga studio that offers something for everyone! Bldg. 7 includes three different practice rooms, a wide variety of daily classes, unique monthly workshops, free weekly mediation, plus options for children. We strive to create a safe space for our community to connect and live healthier together.

CREATION YOGA

Alliance Fitness Center

1 Meridian Blvd • Wyomissing 610-780-3166

TGCreations.com

A studio which aims to connect you with your own inner healer; our classes integrate the physical, mental, and spiritual aspects of yoga practice. We offer a mix of classes in person and virtually that suit all levels of experience.

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073

KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 3.

MINDFUL YOGA AT SAINT JAMES

119 N Duke St • Lancaster

717-397-4858

SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. Inperson and via Zoom. See ad, page 20.

THE YOGA PLACE

9 Hahnstown Rd • Ephrata

717-336-5299

TheYogaPlaceInEphrata.com

The Yoga Place is a friendly community dedicated to helping you find peace of mind and healing. We offer in-person and online yoga and meditation classes. We also provide services in Life Coaching, Grief Recovery and Yoga Therapy.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster

WestEndYogaStudio@gmail.com

WestEndYogaStudio.com

A diverse yoga studio offering a full range of yoga, meditation and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering new student unlimited monthly passes and other discounts.

As long as your mind is listening to the rain, it is not thinking of anything else.

—Thich Nhat Hanh

Natural Awakenings Mission Statement

To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability.

To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

Natural Awakenings Lancaster/Berks

@NAwakenings