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DO- IT-YOURSELF

GIFTS Frugal, Local,

WONDERFUL

DO GOOD, FEEL GOOD How Giving Can Change Your Life

December 2011

HOLIDAY TREATS Flavorful, Festive Party Foods

Grand Strand Edition

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Grand Strand Edition

contents 5 newsbriefs 10 healthbriefs

12 globalbriefs

10 14 ecotip

15 greenliving

Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

15 MEANINGFUL GIVING

Tips to Simplify the Season

by Beth Davis

22 fitbody

18 DO GOOD, FEEL GOOD 12 24 healingways The Helping – Health – 18 26 consciouseating Happiness Connection

32 calendar 35 classifieds THE UPSIDE OF 22 37 resourceguide 22 DOWNHILL SKIING Make the Most

by Lisa Marshall

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 843-497-0390 or email GSPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to GSPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. calendar submissions Email Calendar Events to GSCalendar@NaturalAwakeningsMag.com or fax to 803-753-8096. Deadline for calendar: the 10th of the month. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 843-497-0390. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

www.grandstrandhealthyliving.com GrandStrandHealthyLiving.com

of Peak Experiences

by Randy Kambic

22 24 GOOD VIBRATIONS

Sound Healing for the Soul

by Erin Lehn Floresca

26 FUN PARTY FOODS Easy, Flavorful and Festive

by Renée Loux

28 DO-IT-YOURSELF

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GIFTS

Frugal, Local,

Wonderful

by Judi Burton

28

December 2011

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contact us Publisher Keith Waller Assistant Editor Sara Gurgen Design & Production Kristina Parella Stephen Gray-Blancett Advertising Sales Judi Burton To contact Natural Awakenings Grand Strand Edition: 404 64th Ave. N. Myrtle Beach, SC 29572 Phone: 843-497-0390 Fax: 803-753-8096 GSPublisher@naturalawakeningsmag.com www.GrandStrandHealthyLiving.com

Š 2011 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $24 (for 12 issues) to the above address.

Natural Awakenings is printed on recycled newsprint with soybased ink.

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Grand Strand Edition

newsbriefs Unity Hosts an Afternoon of Art and Singing

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n Sunday, Dec. 4, members of the Unity community will be showcasing their crafty talents at 12:30 pm, following the regular 11 am service. Bakers, artists and home crafters will set up tables in the Fellowship Hall and invite all to stop in and peruse the fruits of their labor. Items for sale will include home-baked sweets and savories, creative and original bedazzling jewelry, and hand-crafted art pieces.

Stop in for lunch, do some great holiday shopping, or just visit to satisfy your sweet tooth. Contact Charlene Heaton for more info, to reserve a table or to volunteer for helping with this event, at info@unitymyrtlebeach.org, or 843-421-0035.

Richard Subrize will be hosting an interactive presentation, Always Look for the Gift, focusing on the thought that there is always a gift in any situation if we are willing to look for it. Barb Stout will be incorporating popular holiday songs which will allow for lots of singing, positive attitude affirmations, humor, laughter and lots of love. This begins at 2 pm, following the art, baking and craft fair, and ends at 3:30 pm. Join this upbeat, lighthearted, childlike approach to the 2011 Holiday Season.

Unity Church is at 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org. See ad, page 32.

Holiday Evenings Glow at Brookgreen Gardens’ Nights of a Thousand Candles

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n Dec. 2-3, 9-10, 15, 16 and 17, from 3 to 10 pm, see Brookgreen Gardens come to life amid the soft glow of more than 5,500 hand-lit candles and countless sparkling lights. Walk the paths with a warm cup of cider, hear the sounds of hand bells ringing, carolers singing, and celebrate the season with family and friends. More than 30 acres of the gardens are open to the public creating a magical wonderland that will leave you awestruck as you stroll through 10 unique garden areas.

Candles aboard colorful floating bulbs drift softly in the fountains surrounding sculpture as white lights gently cling to the limbs of mossy oaks, all illuminating the gardens with the magic of the holiday season. Each night an extensive array of musical performances will be held throughout the gardens, as local choral ensembles, hand bell choirs and

GrandStrandHealthyLiving.com

jazz groups play classical and current holiday favorites and a variety of musicians stroll the lighted paths. Southeastern Tourism Society named Brookgreen Gardens’ Nights of a Thousand Candles one of the Top 20 Events in the Southeast.

Adult tickets are $16 and child tickets (ages 4-12) are $7, and children age 3 and under are free. All ticket proceeds go to support Brookgreen Gardens, a 501 (c) (3) nonprofit organization whose mission is to preserve and display American sculpture and regional plants, animals and history.

For group reservation of 15 guests or more, please call 800-849-1931 or 843-235-6021. Brookgreen Gardens, a National Historic Landmark, is located on US 17 between Myrtle Beach and Pawleys Island. See ad, page 2.

Qigong: Gentle Healing, Meditation in Movement

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arolina Power Yoga now offers another moving meditation: qigong (chee-kung). This healing martial art, known as “energy movement,” dates back in China more than 3,000 years. The gentle but specific movements in qigong can be modified to fit all levels, ages and capabilities, all with healing benefits. The three fundamental areas of qigong are breathing, movement and awareness. The positive health and wellness benefits are numerous. Learn more about qigong, and check the class and workshop schedule to join in, at CarolinaPowerYoga.com. Get your chi flowing and balanced with this healing martial art of breath, movement, awareness and meditation. Introductory class is held Thursdays from 10:45 to noon during the Community Class period in the studio.

For more info, call 843-877-5839 or visit CarolinaPowerYoga.com. Carolina Power Yoga is at 769 Main St, North Myrtle Beach.

Springbank Retreat for Eco-Spirituality and the Arts

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ocated on 80 acres near Kingstree, Springbank has been an ecumenical center for retreats, hospitality, healing, Earth education, and the arts for more than 50 years.

A retreat for women closes the schedule of programs at Springbank Retreat for the 2011 year. New workshops and retreats will resume in February.

Songwriter Carolyn McDade will lead the workshop, Widening Embrace, from Friday, Dec. 2, to Sunday, Dec.

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newsbriefs 4. “We yearn to create a new human/Earth relationship of reverence and reciprocity in our world,” McDade says. “We desire to create that rightness in all the ways we relate to the sacred whole. “As we gather in the promise of circle, opening ourselves into singing, simple ritual, and reflection, we move into a more intimate knowing of the love that moves within all … widening our embrace.”

McDade is committed to the power of the human voice singing and speaking truth to move society to transformation. She will lead a song fest for the public on Sunday, Dec. 4, from 2 to 4 pm. Donations are accepted.

In February, programs will include Well-Springs: Celebrate Self and Spirit Through Creative Movement and Expressive Arts; a 12-step Retreat for Women; Spirituality in a Time of Earth Transition; Wholeness/Holiness Retreat for Women; and Exploring Dreams: An Avenue to Authentic and Creative Living. Program fees include lodging and meals.

For more info, contact Springbank Retreat for EcoSpirituality and the Arts, 1345 Springbank Rd, Kingstree, or 800-671-0361 or SpringbankRetreat.org. See ad, page 25.

Simple Ideas to Celebrate the Holidays and Create Peace, Not Stress

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he holiday season is a time for traditions, family and friends, and also a time for giving. Why not give the “gift of health” this year? Inlet Nutrition has gift certificates available for all of our targeted nutrition products and skincare!

Free gift wrapping is available. Come browse our Holiday Boutique, open Dec. 2, 3 and 9 (directions and times upon request). Door prizes and refreshments are available.

De-stress and relax. Get glowing skin and gorgeous hair just in time by scheduling your free mini spa facial at Inlet Nutrition’s Age Beautifully seminar. Your skin is your largest organ, and as such, is exposed to chemicals and environmental conditions constantly. Check out our brand new line of paraben free, sulfate free aloe products, which involve no animal testing. And it’s a great way to end your day after work or Christmas shopping. We also come to your workplace and present the Age Beautifully seminar if you can’t come to us.

You can find more information on healthy ways to eat and weight-loss techniques by joining our Weight-Loss Challenge in early January for a new year and a new you.

Looking for a new employment opportunity? Becoming a Wellness Coach on our team could be the solution to changing your family’s life and financial situation. Keep it fun, simple and magical as the Sacchetti team trains you.

Inlet Nutrition is at the intersection of three global megatrends: obesity, aging population and unemployment.

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Visit Inlet Nutrition in Murrells Inlet, Georgetown and Carolina Forest. For more info or to preregister, call 843-4249586 or email lindasacchetti@hotmail.com. See ad, page 15.

Elements and Ethics in Partnership

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lements Day Space, a well-known natural spa in Myrtle Beach, has joined with Ethics General Store in The Market Common, and the combined team is now called Elements of Ethics. This new partnership is offering healing services, such as massage therapy, massage cupping, Reiki, organic Dr. Hauschka facials, and private yoga sessions, along with its original vegan, gluten free and organic retail general store options. Ethics is also expanding its online presence by offering the choice of shopping online. For the holiday season, Elements of Ethics is offering hand-painted ornaments, Earth-friendly stocking stuffers, and gift certificates for the ethical loved one in your life.

For more info, visit GotEthics.com and click on “Shop Ethics.” See ad, page 18.

Prena Knits and JOYfilled Gifts Workshops

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f you’re a knitter or crocheter and haven’t heard of Prena Knits and JOYfilled gifts you just might fall out of your seat when you find out what is sold at this knitting supply establishment on Front Street in Georgetown. While browsing the colorful aisles you may stumble on local alpaca yarn with the name and picture on the label of the actual alpaca that donated its coat. You’ll also find buffalo, recycled fiber, hemp, 100 percent silk, mulberry silk, Merino wool, organic and local cotton, sugarcane and linen. But the most impressive part of this small town store is the professional artisans who work there, invent new patterns and then show you how to make them. Workshops, held every Tuesday and Thursday from 5 to 7 pm, offer beginners and advanced knitters alike encouragement and tips on how to get through a particularly tight corner you might have knitted yourself into.

For more info, visit JOYfilledGifts.com or call 843-5455344. See ad, page 9.

Nada Yoga, the Yoga of Sound,

Unity Ceremony for

with Dr. Harrison Graves

Oneness with All Nature and Humanity

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r. Harrison Graves, physician/yogi, introduces Nada yoga to the Strand. This three-part series will cover Chanting 101 the first week, which includes mantras, chanting, kirtan and AUM. Week two includes a musical journey through the chakras, which covers the chakra system, the bija mantras and the gayatri mantra. Week three is mantras for wholistic health, mantras for body, mind and spirit, and mantras for anxiety, depression and higher consciousness.

Lastly, there is trimbakam: the great “victory over death” mantra. The cost is $45 for each class or $120 for all three.

A 15 percent discount is available for students and seniors. A portion of the fee goes to charity. This class meets Dec. 3, 10 and 17, and Saturdays from 1 to 3 pm at the Yoga Room, 196 C Stonebridge Dr, Myrtle Beach.

For more info, call 843-450-9402 or visit MyrtleBeachYogaRoom.com.

Cleansing Power at the Beach Starts Bach Flower Therapy

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usan Bullin has been growing her new business rapidly since she opened six months ago in North Myrtle Beach.

Some of our die-hard readers will remember the ionic foot detox article we did in her establishment. Along with nutritional supplements, nonsurgical facelifts, antioxidant water and Hatha yoga, she has added Bach flower therapy to her repertoire.

Bach flower therapy has been around since the 1930s when Edward Bach, an English bacteriologist, pathologist and homeopath developed remedies for depression, anxiety, insomnia and stress with dilutions from flower material. Bach believed that dew found on flower petals contain emotional and spiritual healing properties. You will be given a questionnaire to customize a specific mixture of essences that will help you with your needs.

Bullin started using the Bach flower therapy when she was waking up with panic attacks at night. “I couldn’t believe the difference after I started using the flower therapy.”

According to Bach, flowers hold a vibrational energy that is transmitted to the user. Each flower has a different vibration that is specific to each person’s needs. The remedies are extremely diluted, containing a very small amount of flower material, with purified water. You may be unable to smell or taste the plant, although some people have been reported to experience a slight taste or scent. It is taken orally or topically and you will be able to use one bottle for up to 30 days. People have opted to use this form of medicine instead of pharmaceutical forms of emotion balancing drugs. These remedies are also associated with helping autistic children and kids with ADHD. Cleansing Power at the Beach has many positive testimonials from Bach flower therapy users.

For more info, call Susan Bullin at 843-427-7263 or visit CleansingPowerattheBeach.com. See ad, page 29.

GrandStrandHealthyLiving.com

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nity starts the new year with a full weekend of deeper awareness and action for peace with all life. Two talented facilitators with AHOWAN—Awakening Humanity To Oneness With All Nature—a not-for-profit traveling spiritual sanctuary, are dedicated to providing opportunities to learn, experience and practice love of all nature and humanity through this experiential interactive weekend.

Described as a Peace Peregrination, two talented AHOWAN facilitators are traveling on a Harley and one back-up vehicle into communities—one center or church per state—with all proceeds from the workshops going directly to the community organization hosting the Peace Peregrination. AHOWAN is trekking the 50 states over a 52-week period sharing the message of our Oneness with Nature and the Animals.

Events include Friday, Dec. 30, 7 to 9 pm, Intenders’ Circle of Gratitude and Oneness Blessing; Saturday, Dec. 31, 10 am to noon, Pet Behavior and Health as Oneness; 1 to 3 pm, Nature Spirits as Guidance; 3:15 to 5 pm, Centering World Religions in Nature’s Oneness; and 7 to 9 pm, Animal Spirit Drumming. Please bring your own instruments and finger foods to share. Sunday, Jan. 1, 1 to 3 pm, is Living the Joy.

Attend any or all sessions, offered on a love offering basis. AHOWAN traveling spiritual sanctuary consists of a 2007 Harley Road King motorcycle, ridden by Myshell Howler, and a support vehicle. Part of the vision of AHOWAN is for a woman to ride 50 states on the Harley to bring awareness to the message of oneness with all of nature.

For more info on AHOWAN, visit AHOWAN.org. Unity Church is at 1270 Surfside Industrial Pk Dr, Surfside, 843238-8516, UnityMyrtleBeach.org. See ad, page 32.

Inlet Yoga Studio

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ondering about your New Year’s resolutions? Consider yoga. New Year’s Day is the opening of a brand new yoga studio in Murrells Inlet. Lauren Davis, Mimi Rose and Maribeth MacKenzie, well-known yoga teachers on the Grand Strand, have combined 50 years of experience. The three meld their individual styles and knowledge to make the perfect team. Davis received her training in Berkeley, CA, back in ’97 and has become a Jack of all trades, in the yoga sense. Her light-hearted, yet professional demeanor works well at loosening people up. Rose has received multiple certifications from nutrition to meditation to Pilates and more. Her extensive list of certifications in health and

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newsbriefs wellness is quite impressive and brings an edge to the studio that is very valuable to its students. MacKenzie is famous for her beautiful Om Sweet Om Jewelry, which can be found in many yoga studios on the Strand as well as up and down the East Coast and West to California. She is also known for her Yoga for Golfers workshop, based at the new studio. She will, however, continue teaching workshops at other studios, too. MacKenzie has more than 500 hours of the Ashtanga-style yoga in her repertoire and is excited to teach in the new studio.

Inlet Yoga Studio is in Murrells Inlet on Bellamy Road, across from the post office. The space offers lots of natural light, wooden floors and a friendly atmosphere suited for the advanced and the beginner student. For more info, visit InletYogaStudio.com. See ad, page 9.

Santa on the Beach

made goodies, or roast a marshmallow over a campfire. All drinks and snacks are available for purchase. Meet at Shelter B3, and contact the nature center at 843238-0874 for party info.

The event is free with park admission.

Park admission fees are $5 per adult, $3 for ages 6-15, under 5 free, and SC residents 65 and over are $2.50. For more info about park facilities, call the park office at 843-238-5325.

Photo Party

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yrtle Beach State Park to host Santa on the Beach Photo Opportunity on Saturday, Dec. 3, from 10 am to 1 pm. Come get your photo taken with Santa Claus on the beach, with your own camera. Santa also loves pets, so feel free to bring your pet, always on a leash, for your family photo. Enjoy hot chocolate, munch on some home-

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Grand Strand Edition

Ovis Hill Farmers’ Markets Fall and Winter CSA Season

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vis Hill Farms announces openings for the Fall and Winter Community Supported Agriculture programs (CSA) in which, for your membership fee, you get shares

of the season’s bounty. Choose greens, or meat and dairy plans, or if you prefer, just stop in at the market and buy what you like or email ahead of time for a bag of just what you need for the week.

“There will be a good selection of grass-fed beef, a good selection of new lamb and a very good selection of free-range chicken,” according to Ovis Hill Farm owner Charlie Caldwell. “Look for our special chicken/beef combination packs. There should be adequate Happy Cow milk, butter, and a good selection of Happy Cow cheese.

While egg production is improving, it might be a good idea to preorder eggs.” You may preorder by sending an email to charlie@ovishillfarm.com.

“We should have cider and fresh-picked apples,” added Charlie. “The cider and apples are not organic, but are from Hendersonville, NC, area family farms. For me, when I cannot find organic, local will do for many things. Our local and seasonal veggies are either organic or grown chemical free. Fall veggies are in, and this week’s tables should be excellent. From our farms, we should have squash; eggplant; a variety of peppers; peas; and young, tender arugula; mesclun mix; radishes; mustard greens; and collards. Goats milk from Lone Palmetto Dairy is uncertain at this time.”

For more info, contact Charlie Caldwell at charlie@ ovishillfarm.com or call 843-992-9447. Market schedule: In Florence, find the market Thursdays from 3 to 7 pm and on Saturdays from10 am to 2 pm, 2519 W Palmetto St. In Myrtle Beach, find the market Wednesdays from 3 to 7 pm at the Gallery on 714 8th Ave N. See Facebook: Ovis Hill Farm and see ad, page 15.

Chiropractic Care Contributes to World Series Champions St. Louis Cardinals and San Francisco Giants

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s the St. Louis Cardinals celebrate their 11th World Series title and the San Francisco Giants relive their 2010 championship, the Foundation for Chiropractic Progress points to the role of chiropractic care in promoting faster recoveries, reduced risk of injury and enhanced on-field performance. Chiropractic team doctors Ralph Filson, DC, of the Cardinals, and Michael Gazdar, DC, of the San Fran-

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at Judi@GrandStrandHealthyLiving.com cisco Giants, explain that regular chiropractic care provides baseball players with proper spinal function and balance to reduce the risk of spine-related injuries, enhance recovery time and improve overall performance.

In 2006, Dr. Filson was awarded a World Series ring for his role with the Cardinals, and was proud to play a similar role in the 2011 championship. He also treated David Eckstein, Most Valuable Player on the Cardinals’ 2006 World Series team. “I am proud to have provided chiropractic care to the Cardinals for so many years, and gratified that chiropractic has contributed to the players’ optimal performance during every game” said Filson. “We are all excited about bringing home the 2011 World Series title.”

According to Dr. Gazdar, who began working with the San Francisco Giants in 2008, and was seen by millions celebrating at the pitcher’s mound with the players following the game-ending play that resulted in the Giants’ World Series title, “Chiropractic care was a significant factor in the San Francisco Giants’ 2010 victory. One of the Giants’ pitchers relied upon chiropractic adjustments for all of his pitching starts, and virtually every player benefited from chiropractic services.”

For more info about the Foundation for Chiropractic Progress, visit yes2chiropractic.com or call 866-901-3427 or contact Dan Falk in Conway at FalkFamilyChiropractic.com.

See ad, page 12.

 GrandStrandHealthyLiving.com

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healthbriefs

coverartist

The Arts Relieve Holiday Stress

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he hustle and bustle of the holiday season can leave us stressed, fatigued and even anxious or depressed.

But according to studies sponsored by the Norwegian University of Science and Technology’s Nord-Trøndelag Health Study, there are many artful ways to relieve these conditions: Painting, dancing, playing a musical instrument or even attending a theater performance or concert may help us feel better, healthier and more upbeat.

The researchers worked with more than 50,000 participants, using questionnaires, interviews, clinical examinations, and blood and urine samples to assemble detailed health profiles. The data was controlled for chronic illness, social relations, smoking and alcohol.

What most surprised the researchers was that the study findings held true regardless of socioeconomic status; whether a truck driver or bank president, participating in the arts had a positive effect on the individual’s sense of health and well-being.

Acupuncture Eases Unexplained Symptoms

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atients who experience medically unexplained symptoms might benefit from acupuncture, according to new research by the Institute of Health Services Research, Peninsula Medical School, at the University of Exeter. The study involved 80 adults who had consulted their general practitioner eight or more times in the previous year for problems such as headaches, muscle pain, extreme fatigue or joint and back pain. Half received up to 12 sessions of five-element acupuncture during a period of six months; the remainder received no extra treatment.

The patients receiving acupuncture reported improved well-being and scored higher on an individualized health status questionnaire than the control group.

They reported that their acupuncture consultations became increasingly valuable and that the interactive and wholistic nature of the sessions gave them a sense that something positive was being done about their condition.

Professor Andrew Gould, who led the study, says it is important to offer patients other options when conventional medicine isn’t working. “It’s soul-destroying for both the patient and doctor when there’s no clear reason for the symptoms patients are suffering from,” he explains. “We don’t know how acupuncture is making a difference, but it seems to be something to do with the treatment, rather than just a placebo or the one-to-one care the patients are getting.”

The study was the first of its kind in the United Kingdom. The research results were published in The British Journal of General Practice.

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Grand Strand Edition

In the Spirit of the Season – May We Walk as One

by Jody Bergsma Jody Bergsma began creating art at age 3, when her mother suggested that she draw her nightmares to vanquish her fears. Monsters illustrated with pink and green crayons were not so scary, and the budding young artist became hooked. By her mid-teens, Bergsma was selling her fanciful works and she went on to become an award-winning illustrator.

In her whimsical, elfin watercolors and detailed, dramatic images of wildlife, the artist often uses aboriginal, native and geometric designs and symbols derived from the beautiful patterns of ancient cultures. By respectfully working with these images, she reintegrates them into our modern ethos.

“I propose that all humankind shares a common reality just beyond the range of normal sight,” remarks Bergsma, whose watercolor technique is self-taught. “Each person’s physical adventure is unique, but the abstract language of feelings and realization of existence is our shared experience.

“Art is a tradition that helps define who we are and brings us a vision of who we can become,” Bergsma continues. “My painting is my expression and request for a more beautiful, peaceful and harmonious world.”

View the artist’s portfolio at Bergsma. com.

Zinc Fights Colds

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new study confirms that zinc can, indeed, help reduce the severity and duration of the common cold, and high doses—at least 75 milligrams per day—work best. Depending upon the total dosage and composition of the lozenges, zinc may shorten the duration of a common cold episode by up to 40 percent, according to University of Helsinki research.

Source: Open Respiratory Medicine Journal.

Nutty Help for Diabetes

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ew research from St. Michael’s Hospital and the University of Toronto reports that consuming two ounces of nuts daily as a replacement for carbohydrates (muffins were used in the study) is effective in glycemic and serum lipid control for people with type 2 diabetes. The researchers concluded that all nuts—whether mixed, unsalted, raw or dry-roasted—offer benefits for control of both blood glucose and blood lipids and could be consumed as part of a strategy to improve diabetes control without weight gain.

Source: Diabetes Care.

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Got Faith?

Global Religion Remains Strong Despite Repression

All you need is love.

In a recent, nondenominational global survey of 18,000 people across 24 countries by UK research firm Ipsos Mori, 70 percent identified themselves with a chosen religion.

Thirty percent said that their religion motivates them to give time or money to people in need and 73 percent of those under age 35 said their religion or faith was important in their life.

At the same time, Rising Restrictions on Religion, a recent report by the Pew Research Center’s Forum on Religion & Public Life, found that more than 2.2 billion of the world’s total population of 6.9 billion people live in countries where either government restrictions on religion or social hostilities involving religion rose substantially between 2006 and 2009. Most of the countries that experienced substantial increases already had high levels of restrictions or hostilities.

“This survey shows how much religion matters and that no analysis of the contemporary world, political or social, is complete without understanding the relationship between faith and globalization,” says former UK Prime Minister Tony Blair, a patron of the Tony Blair Faith Foundation. “There is much to encourage the view that people can learn to respect those of another faith and live with them peacefully.

Interfaith dialogue and action today is not just an interesting but peripheral minor subject; it is the essence, central to creating greater social cohesion and harmony.”

Sources: Christian Today (UK); PewForum.org.

Bully Beaters

Cooperation Is Key to Social Harmony ~John Lennon

Bullies seem to be made, not born. A study from the University of California, Berkeley, concludes that a cooperative school experience, versus a competitive one, can play a major positive role in the socialization of students.

Researchers canvassed 217 students in grades three through five, measuring how much they liked to cooperate or compete with their peers, and how often they acted with aggression or kindness toward them. The youngsters also estimated how often their teachers put them in small groups to complete assignments together, a classroom strategy known as “cooperative learning,” because the students have to collaborate with one another to get their work done.

Students who engaged in more frequent cooperative learning were more likely to say they enjoyed cooperating with others and reported exhibiting kind, helpful, pro-social behaviors. In contrast, students who said they preferred to compete were significantly more likely to act aggressively toward their peers and try to do them harm.

The results suggest that cooperation begets cooperation. The researchers further concluded that cooperative experiences promote the development of the personality trait of cooperation. Based on their results, the researchers advocate more cooperative learning in classrooms as a way to promote positive behaviors and combat bullying, or harm-intentioned aggression.

Source: Greater Good Science Center.

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Grand Strand Edition

Universal Truths

Chinese Seek Happiness and Justice When the Chinese Internet portal NetEase recently offered Open Universitystyle lectures in English with seminars like Web 2.0 Marketing Communications and Introduction to Robotics, managers were surprised that the most popular choices turned out to be two more contemplative courses; one on happiness and the other on justice. “We never imagined that the most successful topics would be those to do with people’s hearts and minds,” says NetEase spokesman Yang Jing.

More than 3 million people have already watched the course on the concept of justice, led by Harvard philosopher Michael Sandel, author of Justice: What’s the Right Thing to Do? Sandel believes that the demand reflects an awakening of ethical reflection and debate in China. “The generation that came of age during China’s economic miracle now wants to engage with big questions about moral responsibility, justice and injustice; about the meaning of the good life,” he observes. Although China is proud of its economic advances, “there is also recognition that rising affluence has brought growing inequality, that GDP (Gross Domestic Product) alone does not bring happiness, and that markets can’t by themselves create a just society.”

Psychologist Tal Ben-Shahar, author of Being Happy, states that his positive psychology course acknowledges that “the need for happiness, for meaning and pleasure, is universal, common to all people. However, what people find meaningful or pleasurable often differs across different cultures.”

Source: Time magazine

GrandStrandHealthyLiving.com

Beach Baby’s Doula and Wholistic Childbirth Services Inc. All Professional Staff RN’s, Certified Doulas, Childbirth Educators, IBCLC and CLC Lactation Professionals and Trained Nannies

Now offering comprehensive birth program in collaboration with March of Dimes, free to all families who qualify. Enroll before 20 weeks to receive services package.

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www.BeachBabys.org

December 2011

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ecotip

Toyland Tips

The Greenest Tree

Millions of children’s toys have been recalled in recent years to head off hazards from lead content, possible choking and other personal safety issues, thanks to supervision by the Consumer Product Safety Commission. But none are monitored for their environmental impact, which opens another can of worms.

Action figures and dolls are often made from PVC, the worst polluting plastic, and their packaging often quadruples the size of a toy’s environmental footprint, typically ending up in a landfill. Teddy bears are often stuffed with synthetic, petroleum-based fillers and pesticide-heavy cotton. Other toys, including stuffed animals, are sprayed with brominated fire retardants; the kind that turn up in breast milk. Even some wooden toys may be coated with varnishes and paints that are high in air-polluting volatile organic compounds (VOC).

To combat this troubling trend, look for all-natural stuffed animals made with organic fibers, wool batting, recycled sweaters or even tofu; search out toys that have shifted to PVC- and phthalate-free plastics; and use beeswax instead of synthetic clay and colored play dough for craft projects.

It’s best to purchase toys from local manufacturers who can certify they follow US environmental, health and safety regulations and use minimal packaging. Favor wooden toys that are finished with nontoxic, natural oil or beeswax or not finished at all. Sources include local guild shops, craft stores and galleries that carry handcrafted toys made by artisans in the community, using proper safety criteria.

Choose Greener, Safer Playthings

Go Natural for Christmas

The star of many families’ seasonal decor, the annual Christmas tree does not need to become an environmental burden if selected with care. While some individuals have strong opinions about the virtues of a natural tree versus an artificial one, each can have pros and cons.

The National Christmas Tree Association points out that 85 percent of the plastic trees sold in the United States are imported from China and may contain toxic chemicals, while evergreen trees can be grown in all 50 states. Even with a real tree, however, there are factors to consider.

How far did the tree travel? The distance traveled from its source impacts the carbon footprint, due to the fuel expended to transport it. Most vendors can tell you the state of origin, but how about pesticides? Conventional Christmas tree farms are reputed to use abundant pesticides to keep their product looking picture perfect. Ask if the seller is the grower and/or knows the answer. Typically, a temporary sidewalk or street corner seller may not; a better bet can be a u-pick-it tree farm.

Put a cut tree in water within a few hours after trimming the base a flat one-half to one inch; some people add an aspirin to the water to enhance absorption.

According to the 2009 National Geographic Green Guide, Americans annually discard 30 million cut trees after the holidays, with the wood wasted in landfills. Alternatively, a program in Jefferson Parish, LA, collects them to combat coastal erosion.

Locate tree growers by state and learn how to dispose of trees responsibly at PickYourOwnChristmasTree.org. GreenPromise.com publishes a list of organic Christmas tree farmers at Tinyurl.com/65oqh9.

When choosing a live tree, keep it properly hydrated and just repot it in the yard after the celebrations conclude. Find detailed steps for care and planting from WikiHow.com at Tinyurl.com/6dyauj and Tinyurl.com/3rj582n.

You must not lose faith

in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. ~Mohandas Gandhi

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Idea sources: ChasingGreen.org (Tinyurl.com/3hxd2ea);TofuBear.com.

greenliving

MEANINGFUL

GIVING Tips to Simplify the Season

by Beth Davis

’T

is the season, and a US poll

by Harris Interactive reveals that a majority of the stress 90 percent of us feel about the holidays is related to gift giving. So, solving this problem will set us well on our way to a joyeux noël. The same study found that given a choice, most of us prefer investing in good family relationships instead of more material things, anyway.

Natural Awakenings has uncovered four ways that we can make the holidays less hectic and more relaxing and meaningful. First, says Barbara Kilikevich, author of A Mindful Christmas– How to Create a Meaningful, Peaceful Holiday, we have to stop buying into the notion that more is better and that extravagant, expensive gifts are equal to how much we care for one another.

“We need to stop believing that doing it all is productive and having it all is meaningful.”

Get Crafty

Homemade gifts are always special.

They carry a message of thoughtfulness

and love, which is the heart of gift giving. Making a memorable gift can take less time than we’d spend earning the money for a manufactured gift, driving to the store and back and coping with checkout lines. Ideas are endless; these may stimulate your creative juices. n Gather favorite family recipes and copy them into a personalized binder. n Mix jars of tasty combinations of loose teas and/or bulk herbs that might include lavender, chamomile or mint. Add a mesh tea strainer to complete the package. n Edible items are always a hit.

Consider making something yummy that can be given to everyone on the list. Herbed olive oil, spiced nuts and homemade jams are favorites. n Attractive, reusable shopping bags, made from repurposed or recycled fabric, make practical gifts that can be used again and again. Sew on monograms or paint on designs to personalize them.

n Fashioning painted pottery, custom artwork and decorated picture frames can engage kids in anticipating fun holidays with friends and family.

Non-Material Gifts

The Center for a New American Dream, a national nonprofit organization that challenges a “more is better” definition of the good life, suggests giving of oneself—providing gifts of time or experiences that will be long remembered. n Invite loved ones to an outing to the zoo, a sporting event or an indoor/ outdoor picnic. n Give a friend her dream, based on an expressed interest and careful research. Sign her up for a class in cooking, sewing, photography or dancing—classes abound in most cities. n Purchase a gift certificate for a local massage, acupuncture session or other soothing therapy as a way to unwind during or after the holiday season. n Support the local art scene by giving tickets to a community theater or a museum membership.

Linda Sacchetti Personal Wellness Coach

Inlet Nutrition Fast Food for Smart People FREE METABOLISM TEST 843.651.9350 or 843.424.9586 LindaSacchetti@hotmail.com

Business Opportunity: www.excitingbizop.com

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December 2011

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Natural Awakenings

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Previously Enjoyed Gifts

Not every gift needs to be brand new. Browse vintage and antique shops, estate sales, auctions and consignment stores for amazing treasures. Keep an open mind or go hunting for that certain something for that special someone. Online sources such as EstateSales.net, and gsalr.com can help locate garage, yard and estate sales in communities across the country. Look for items that are unusual or hold special significance. n A childhood reminder—perhaps a favorite toy or comic book n Vintage jewelry n A silk scarf, unusual hat or fun bag n Classic books, movies and music n Unique housewares, from vases and candleholders to platters and teacups (Replacements.com can help find missing pieces for sets)

For your free e-subscription to the Columbia Edition, visit HealthyLivingColumbia.com, to the Grand Strand Edition, visit GrandStrandHealthyLiving.com.

Choose your planet-friendly version: • In print on recycled paper with soy-based ink • E-zine on your computer

For the Family

For large families or families with grown children, it can be expensive and timeconsuming shopping for a gift for every relative. Try one of these ideas to take the pressure off. n Instead of giving gifts to each member of a family or a couple, think in terms of a single gift for the household. n Draw names. Have everyone in the family put his or her name into a hat and ask each family member to draw one name, so that each person needs to buy only one or two gifts. n Set a limit. In his book, Hundred Dollar Holiday: The Case for a More Joyful Christmas, author Bill McKibben suggests that families limit the amount they spend and instead, make the holidays as much fun as possible, filled with song and food, creativity and connection.

With a little planning and a lot of love and care, we can fill the entire holiday season with less stuff and more satisfying joy.

Beth Davis is a contributing writer to Natural Awakenings magazines.

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DO GOOD, FEEL GOOD

The Helping – Health – Happiness Connection

by Lisa Marshall

G

rowing up on Long Island, NY, young Stephen Post often received an unusual prescription from his mother when he was feeling grouchy or under the weather. “She’d say, ‘Why don’t you go out and help someone?’” he recalls. “I’d go out and help Mr. Muller rake leaves or help old Bobby Lawrence fix his boat. Then, I’d come back feeling better, and feeling better about life.”

Decades later, Post—a professor of preventive medicine at New York’s Stony Brook University—is among a growing contingent of researchers exploring just how such acts of generosity and the feelings (empathy, compassion, altruism) that prompt them may actually improve our mental and physical health.

Recent studies have shown that people who volunteer live longer, suf-

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fer less chronic pain, have bolstered immune systems, are more likely to recover from addiction, and experience an in-the-moment sense of calm akin to that which people experience during and after exercise. Scientists have yet to fully understand what the physiological underpinnings are of such health benefits, but early studies credit a cascade of neurobiological changes that occur as we reach out to help a loved one, or (in some cases) even cut a check to a stranger in need.

Could generosity be the missing, often overlooked ingredient to a prescription for better health? Perhaps, says Post, author of The Hidden Gifts of Helping: How the Power of Giving, Compassion and Hope Can Get Us Through Hard Times. “This is a young science, but what we have begun to discover is that there is something go-

ing on, physiologically, in this process of helping others that seems to make people feel happier and report greater health.”

Helping Hands Live Longer

We’ve all felt it: That blush of innerwarmth we get after we bring a plate of healthful, steaming food to a sick relative, volunteer to read to kids at a local preschool or help sort donations for a shelter.

According to a 2010 survey of 4,500 Americans by United Healthcare, 68 percent of those that volunteered in the previous year reported that doing it made them feel physically healthier; 73 percent noted that it lowered their stress levels. Meanwhile, 29 percent of volunteers who suffered from a chronic illness claimed that giving of their time helped them to better manage the illness.

Other studies, by researchers at Boston College, found that when chronic pain sufferers volunteered to help others with similar conditions,

they saw their own pain and depression levels decrease. At least seven studies have shown that people who regularly volunteer or give of themselves live longer—especially if they do it for genuinely altruistic reasons.

Cami Walker, 38, of Denver, has experienced firsthand the physical benefits of being generous.

After one sleepless night, lying awake and, “feeling sorry for myself” due to a flare-up of her multiple sclerosis, she decided to take the advice of a spiritual teacher who suggested she “give something away each day for 29 days.”

On day one, she called a sick friend to offer her support. On day two, she dropped $5 in a hat for some street performers. Another day, she treated a friend to a foot massage. By day 14, she recalls, “My body was stronger and I was able to

GrandStrandHealthyLiving.com

stop walking with my cane.

After months of being too sick to work, I was able to go back part-time.”

Walker subsequently wrote the bestselling 29 Gifts: How a Month of Giving Can Change Your Life.

It has inspired a global giving movement, with participants blogging about their experiences at 29Gifts. org. As she recently explained to The New York Times, “It’s about stepping outside of your own story long enough to make a connection with someone else.”

The Helper’s High

University of Michigan researcher Sara Konrath, PhD, has found that people engaging in acts that benefit others tend to have more calming hormones like oxytocin and progesterone coursing through their bodies. If presented with a tough situation later, they are likely to react with a muted stress

response, churning out fewer harmful stress hormones, such as cortisol and norepinephrine, and maintaining a calmer heart rate. Konrath is studying whether altruistic thoughts and behavior might also be associated with an anti-inflammatory effect on the body.

“Just thinking about giving seems to have a beneficial physiological impact,” says Post. For instance, a late 20th-century study by then Harvard psychologist David McClelland found that when people watched a film about Mother Teresa’s work with orphans in Calcutta, levels of immunoglobulin A (a marker of immune strength) shot up. A more recent study found that people had higher levels of oxytocin in their blood after they had watched a moving film about an ill 4-year-old boy.

Some research further suggests that the act of giving may release natu-

December 2011

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How to Up Our Generosity Quotient

F

ocus on someone else for a change, whether it’s looking a store clerk in the eye or refraining from shouting at a referee at a sporting event.

“People can become more empathetic if they just practice taking someone else’s perspective,” says University of Michigan researcher Sara Konrath.

“When encountering a homeless person, for example, our inclination may be to not go there psychologically, because it is painful to imagine. Allow yourself to try.”

n Do something for nothing. “This idea that everything has to be paid back hangs over our lives,” says Stephen Post, author of The Hidden Gifts of Helping.

“Just be generous and expect nothing in return. Pay it forward.” n Don’t reserve your generosity for people you know. Do something nice for someone you don’t know or will never meet. n Be consistent. “Don’t think you can be kind in one domain and dastardly in another,” says Post. n Do something that you feel called upon to do, or that you are good at. n Slow down, take a deep breath and look around. Need abounds. Stop to help a stranger in some small way, even if you are in a hurry. n Don’t help just to get healthy, impress your friends or get a tax deduction. “Motivation matters,” says Konrath. “If you are volunteering just for self-interested reasons, research shows you aren’t going to live any longer than someone who doesn’t volunteer at all.” n Volunteer for a cause you really believe in, or help a person you truly care about.

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ral opiates, such as endorphins, into our system. One landmark analysis of 1,700 people published in Psychology Today found that more than 68 percent experienced a “helper’s high” when physically helping another person, and 13 percent reported a decrease in aches and pains afterward. It’s a concept that’s been documented many times since.

Meanwhile, new brain-imaging research has shown that acts of giving (including making a charitable donation) stimulate “reward centers” in the brain. This includes the mesolimbic pathway by which natural dopamine is released, leaving us feeling euphoric.

On the flip side, “we found that people that are high in narcissism and low in empathy have higher cortisol levels,” advises Konrath. “They walk around with high stress reactivity, which is really hard on the body.”

One other clear example of the health benefits of helping lies in the field of addiction research. Recent studies by Maria Pagano, PhD, an associate professor of psychology at Case Western Reserve University School of Medicine, found that recovering addicts who volunteer to help other addicts stay sober are twice as likely to remain so themselves. That’s because narcissism and self-absorption are often at the root of addiction, and generosity is an antidote to narcissism, Pagano says.

“The founders of AA (Alcoholics Anonymous) figured it out,” Pagano continues, noting that a primary focus is on serving others. “They figured out that this selfish root is there before the illness develops, and is sustained unless you treat it. This is treatment; it is a way of continually weeding out the narcissism that made you sick.”

Born to Give

Stephanie Brown, PhD, an associate professor of preventive medicine at Stony Brook, is the daughter of an evolutionary psychologist and a pioneer in the study of altruism’s neurobiological roots. In sharp contrast to what she describes as the long-held “self-interested” assumption about human nature (that we help others only to help our-

selves), she suggests that humans are biologically wired to be empathetic and generous.

“It makes more sense from an evolutionary perspective for us to suppress self-interest,” for the benefit of the whole sometimes, she says. New research from the University of Washington suggests that babies as young as 15 months old exhibit fairness and empathy.

So, why don’t we always stop to help? Our anxious, busy, modern-day lives get in the way, suggests Brown. “It could be that our natural, default state is to help when we see need but what prevents that is our stress response.”

That is, stress often gets in the way: Maybe we pass a stranded motorist on the road, but drive on by because we’re on a timetable. Perhaps our instinct is to offer a helping hand to a homeless person, but we fear that more will be asked of us than we are prepared to give. We wish to bring a meal to a dying relative, but are apprehensive about what to say when we visit.

Brown’s recent federally funded studies show that at least some of the calming hormones and quietness of heart often seen in habitual givers may actually precede and enable their acts of selflessness by interrupting their potential stress response before it stalls their helping hand. “I am suggesting that when you see helping going on, something beneficial has already happened to the giver’s body,” says Brown.

When givers perceive a need, instead of fretting and fleeing, they calmly stop to help. In the end, everyone walks away feeling a little more generous.

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

GrandStrandHealthyLiving.com

December 2011

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fitbody

The Upside of Downhill Skiing Make the Most of Peak Experiences

by Randy Kambic

S

now brings fresh fun with winter sports and recreation. Cross-country skiing and snowboarding are healthy options, but neither offers the scope and variety in terrain, movement and exercise afforded by the perennial favorite of alpine downhill skiing.

Jen Butson, public affairs director of the Vermont Ski Areas Association, representing 48 facilities, believes that downhill particularly appeals to women, due to its “accessibility to all ages, abilities and body types, its gracefulness, and being a way for a family to experience nature together.”

Yet, some skiers may experience diminished interest due to memories of cold limbs, residual aches and pains or crowded slopes. Or, they might be concerned about resorts’ perceived high energy usage. Cost is another factor.

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Here are some tips to get folks back on the slopes and max out mountain moments.

Warm-up exercises. Skiing demands slightly bent knees and a firm back to absorb bumps, so do some deep squats and short hops from that position beforehand, advises Dr. Joe Ethen, owner of Lakefront Chiropractic Center, in Glencoe, IL. “This exercise targets the upper quadriceps and provides full-range motion of joints.” Using ski poles to initiate turns and propel through chairlift lines works the arms and shoulders, so he also recommends upper body stretching.

Foot care. Boots need to be tight fitting in order to transmit the pressure to make turns from the foot through

the boot and binding to the ski itself.

The necessary snugness can hinder circulation and chill toes. A solution: Loosen boot buckles while waiting for and taking the chairlift, and wear thin, synthetic-blend socks that wick away moisture and accelerate evaporation.

Avoid the crowds. When skiing on a weekend, locate one or two trails serviced by a mid-mountain chairlift, which is usually far less crowded than the main lift closest to the lodge.

“Many resorts have high-speed, fourseat chairlifts, which reduce wait time,” says Karl Winter, vice president of Ski the Rockies, which represents 30-plus resorts in California, Colorado, Idaho, Nevada, New Mexico, Utah, Wyoming and Canada. Eat early or late to get in more skiing while others lunch in the lodge. Take a workweek vacation day or two to totally beat weekend crowds.

Safety. Call out, “On your right,” for example, if you pass a skier who is to your left, to make sure he or she doesn’t ski into your path. Stay aware of faster moving skiers and boarders.

“Don’t stop for too long in the middle of a steep trail to rest or take in the splendid views,” counsels Butson. “A speedy skier might not see you there beneath a mogul.”

Late-season benefits. More natural and manmade snow on the slopes is the norm as the season progresses. Warmer temperatures later in the season also tend to make conditions more comfortable and soften ice and hard-packed snow, slowing speeds a bit and making turns easier.

“More snow makes skis easier to control,” explains Winter. “It allows you to glide and carve your turns and maintain a turning rhythm. So, you don’t have to work as hard, which also saves energy.” Many resorts offer special late-season discounts.

Ski green. Joining a ski club can deliver savings on lift tickets, as well as lodging booked by the group. Plus, traveling by bus or carpooling saves gas. Remember to properly recycle

GrandStrandHealthyLiving.com

The United States counted 11.5 million downhill skiers, 8.2 million snowboarders and 4.5 million crosscountry skiers in 2011.

Source: SnowSports Industries Association.

or dispose of refuse and pick up any trash you spot in the snow.

When choosing a destination, check to see if the resort goes for electric vehicles, composting, local purchasing programs, efforts to reduce carbon footprints, water conservation and employee and guest sustainability education. All are elements of the National Ski Areas Association’s Environmental Charter, endorsed by190 resorts that together host about 75 percent of all US skier and snowboarder visits.

Many resorts are adopting the association’s new sustainable slopes and climate challenge programs.

If you need skis, but are on a tight budget, consider renting or checking out early season ski swaps, which also can offer more traditional ecofriendly, gently worn clothing. If you feel you must wax ski bases, select a product that is free of PFCs and other petrochemicals, which can rub off into snow and eventually find their way into waterways. With the ultrasmooth, resilient bases of modern skis, waxing has become unnecessary for most recreational skiers.

Enjoy winter’s wonderland.

For consumer tips and destination directories, visit nsaa.org, SkiTheRockies. com, SnowSports.org and SkiVermont. com.

Avid skier Randy Kambic is a freelance editor and writer in Estero, FL, and a copy editor for Natural Awakenings.

December 2011

23

healingways

Good Vibrations Sound Healing for the Soul

by Erin Lehn Floresca

M

any sounds associated with holidays instantly cheer us up, but why? We naturally respond to sounds, because everything in the Universe is comprised of vibration—also referred to as resonance.

When we are exposed to healing sounds, our bodies and minds begin to resonate in harmony with them, supporting our well-being.

Fortunately, avenues of sound healing are readily accessible in our everyday lives. Engaging in activities such as singing, drumming or chant-

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ing often help us quickly reestablish a sense of balance in the midst of our multitasking lives. Attending an uplifting musical event can render a similar effect.

Sound Healing Therapy

Psychotherapist Meredith McFadden, a sound healing therapist in Medford, OR, observes that “receiving or creating intentional, healing sound vibrations is proving to be one of the most direct, most relevant healing modalities available today.”

McFadden appreciates sound for its immediate effect. She takes individual clients on sound journeys with the help of voices, crystal singing bowls, buffalo drums and other instruments.

“When we bathe ourselves in healing sound waves,” she observes, “we open up a direct line of communication with our soul.” At the culmination of each session, she allows what she terms the “big music of silence” to envelop the one being healed.

McFadden notes that not all healing sounds need to be calming.

“Activating music can be just as healing as soft and slow sounds,” she says.

Whether we prefer listening to Lady Gaga, Native American flutes or the sound of a heavy rainstorm, the key is to discover what especially resonates with us.

Crystal Singing Bowls

Master crystal singing bowl artist Ashana, based in Santa Fe, NM, couples angelic vocals with her massive collection of bowls for a musical healing alchemy recognized worldwide. “Listening to the bowls can have a profound impact on a person’s wellbeing,” says Ashana.

Made from pure, crushed quartz, infused with precious gemstones, minerals and metals, “The bowls vibrate at a very high, pure frequency,” she explains. “As we come into resonance with the bowls, mental chatter slows or stops and the mind quiets. Within minutes, our nervous system starts to unwind. In a state of peaceful stillness, the ‘dial up’ to our higher self becomes accessible. This is the optimum state

for healing to occur.”

Ashana emphasizes that we are all interconnected, so any healing work we do on ourselves affects all of humanity. “As we raise our personal frequency, we can become conscious tuning forks for divine energies to pour through us,” she believes. “We’re all holding a piece of the web.”

A Season of

Healing Through Song

SUNDAY, DECEMBER 4th at 4:00 pm Our Lady Star of the Sea Catholic Church, North Myrtle Beach

“Since the dawn of time, humans have been sharing song in their tribe,” says Zurich, Switzerland, recording artist, educator and filmmaker Michael Stillwater. “Pop songs are modern tribal songs, although we have mostly become a culture of consumers and spectators, rather than participants.”

The founder of Inner Harmony Music and Song Without Borders, Stillwater’s is a strong voice in an emerging grassroots global movement devoted to helping people reclaim their inner song. “As a vocal art, singing is unique,” he advises. “It’s deeply connected to our sense of self.” He also notes that if our voice or singing is criticized in our developmental years, we may shut down our creative expression. “We then become like cave dwellers, hiding our voice; there are millions of vocal cave dwellers in our world,” he says.

Finding your song—or chant or mantra—almost inevitably becomes integrated with a pathway for rediscovering one’s authentic self. “It’s about letting your voice become part of your own healing medicine,” says Stillwater. His film documentary, In Search of the Great Song, celebrates the use of creative vocal expression for healing and transformation.

Experience Kirtan

Kitzie Stern, producer of the New World Kirtan podcast, notes that kirtan, or sacred chanting, is known for bonding everyone in the moment of co-creation between audience and artists, followed by quiet meditation in community. Originating in India, kirtan is one of the oldest musical traditions in the world.

The mantras used in kirtan open the listener to the experience of peace.

GrandStrandHealthyLiving.com

Epic Proportion

2011-2012 SEASON

Handel and Bach for the Advent Season SATURDAY, DECEMBER 3rd at 7:30 pm First Presbyterian Church Great Hall on the Grissom Campus

The Long Bay Symphony Chamber Orchestra, a combined chorus of area singers and outstanding vocal soloists present a pair of seasonal favorites: J.S. Bach’s popular Advent cantata, Sleepers, Wake! and portions of Handel’s oratorio, Messiah.

Tickets $15 Adult and $5 Students.

HOUSE CONCERTS introducing a series of more

intimate concerts in a home setting with a quartet or quintet from the Long Bay Symphony and refreshments.

Saturday, November 5th at 7:00 pm at the beautiful Oceanfront Estate of Judi & Lloyd Coppedge 315 Ocean View Drive, Briarcliffe Acres Featuring a Brass Quintet and a reception.

Tickets $35 – seating is limited.

Hosted by Vintage Estates Realty

FOR TICKETS CALL: TICKETS ALSO AVAILABLE ONLINE AT:

843.448.8379

www.LONGBAYSYMPHONY.com

Springbank Retreat for Eco-Spirituality and the Arts

1-, 2-, & 3-m sabbatica onth ls — Feb. 1-May 2 Sept. 12-Dec. 5

Widening Embrace: A Women’s Retreat, Dec. 2-4 Thresholds & New Beginnings, Feb. 3-5 Well-Springs: Celebrate Self & Spirit, Feb. 8-9 12-Step Retreat for Women, Feb. 10-12 Enjoy 80 acres of quiet beauty in a creative, nourishing atmosphere.

Register by calling 800-671-0361 or e-mail Springbank@earthlink.net

1345 Springbank Rd., Kingstree, SC 29556

l

www.SpringbankRetreat.org

Sabbatical participants can enjoy programs/retreats at no extra charge.

Stern explains: “The music that accompanies kirtan also helps our minds to turn off. As wallah (chant leader) Dave Stringer puts it, ‘The chant is the medicine, but the music is what helps it go down.’”

One does not have to attend a live kirtan performance to reap its benefits.

Stern’s podcast plays a variety of chants to help listeners tune into tranquility. She observes that “being able to access the quiet magnificence that exists within each one of us and live within it for some portion of the day helps us to stay sane in the turmoil of the modern world.”

Learn more at SoundMovesWonder.com, AshanaMusic.com, InnerHarmony.com and NewWorldKirtan.com.

Erin Floresca is a freelance writer in Portland, OR. Connect at ErinLehnFloresca. com.

December 2011

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consciouseating

FUN PARTY

FOODS Easy, Flavorful and Festive

by Renée Loux

M

ake the most of being a host with party foods sure to wow guests. Combining classic concepts with tasty twists will satisfy any gourmet in search of a fabulous holiday buffet. Whether you are a year-round or seasonal party planner, these crowd-pleasing appetizers will make you the toast of the celebration circuit.

Butternut Squash Spread with Baked Spelt Crisps

A festive, flavorful spread perks up any table, and this one commands attention with its gorgeous golden color. Butternut squash is loaded with antioxidant vitamins A and C, carotenoid antioxidants, potassium and manganese. Plus, it is simple to make and serve. For an innovative use of leftovers, add 1 cup of vegetable broth

or stock to 1 cup of the prepared recipe, mix well and warm up for a satisfying serving of smooth soup.

Yields: about 4 cups (dairy free) 1 medium butternut squash (about 6 cups of cubes) 2 Tbsp olive oil 1 clove garlic, finely minced 1 tsp maple syrup (optional) 1 tsp finely grated ginger 2 tsp fresh thyme leaves (or 1 tsp dried thyme leaves) 1 tsp fresh rosemary, chopped finely (or ½ tsp dried rosemary) Sea salt and freshly ground black pepper to taste Peel squash, cut in half lengthwise and scoop out seeds with a spoon.

Cut into 1-inch cubes. Place in a medium-large saucepan and cover with filtered water plus 2 inches. Bring to a boil, and then reduce heat to simmer for 6-9 minutes or until tender and easily pierced with a fork.

Drain liquid and let cool until comfortable to handle. Reserve the liquid for other uses such as making a vegetable stock or watering houseplants.

Place cooked squash in a food processor with olive oil, garlic, ginger, thyme, rosemary, a scant teaspoon of sea salt and some freshly ground black pepper. Blend until very smooth. Season further to taste with sea salt and pepper as needed.

Serve with crisps, crackers, wholegrain bread or crudité vegetables.

Store any leftovers in a sealed container in the fridge for up to 3-4 days.

Baked Spelt Crisps

Easy, homemade crisps are delightfully crunchy and contain less oil than nearly anything available for purchase in a bag, plus the oil is of a high quality. Spelt (an ancient variety of wheat) contains more nutrients and less gluten than standard wheat. Look for whole 26

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wheat spelt tortillas for optimum flavor, fiber and nutrition.

Bake 10 minutes until soft.

Yields: about 3 dozen crisps

Allow to cool and gently rub with a drizzle of olive oil and a pinch of salt.

4 spelt tortillas (9-inch), preferably made from whole wheat spelt Extra-virgin olive oil, as needed Pinch of sea salt and freshly ground black pepper

If wrappers must stand for any length of time, cover after cooled.

Endive Cups with Pine Nut Crème Fraîche, Figs and Olives

Preheat oven to 350° F. Using a mister or pastry brush, mist or brush both sides of each tortilla with olive oil.

Stack the tortillas and cut the stack into 8 wedges.

Arrange resulting triangles in a single layer on baking sheets and sprinkle with sea salt and freshly ground black pepper.

Bake for 6-7 minutes, or until crisp and turning golden.

Watch carefully after 5 minutes to avoid burning.

Let cool before serving; they get crispier as they cool.

Sweet Potato Rolls with Haricot Verts & Pecan Pesto

This party favorite is sumptuous enough to be considered a small plate entrée when served on a bed of wild rice.

Sweet potatoes are a rich source of antioxidant betacarotene (pro-vitamin A), vitamin C, minerals and hungerquenching fiber. Haricot verts (small and slender immature bean pods) are abundant in bone-building vitamin K, silica, calcium, magnesium and phosphorous. Soaking the pecans for the pesto makes them lighter, more digestible and yields delicious, nutritious results.

Yields: 10-12 rolls (dairy free, gluten free)

Sweet Potato Wrapper

2 sweet potatoes, peeled 2 tsp olive oil Pinch of sea salt Several fresh basil leaves, torn in half (to roll inside) Preheat oven to 350° F. Peel the sweet potato and cut the ends off.

Slice thinly, lengthwise. If the potato is long, first cut it in half across the middle.

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Lay pieces flat on a baking sheet.

Little boats of enhanced endive are bites of pure delight.

Creamy pine nuts are rich in healthy fats, including pinolenic, an essential fatty acid that curbs the appetite by triggering hunger-suppressing enzymes. Olives are loaded with iron, antioxidant vitamin E and a special phytonutrient, hydroxytyrosol, which helps keep bones strong. Fresh figs provide potassium and healthy fiber.

Yields: 2 dozen or so (raw living, dairy free, gluten free, low glycemic)

Pine Nut Crème Fraîche

2 cups pine nuts ¼ cup lemon juice, plus a bit as needed 1 Tbsp extra-virgin olive oil Filtered water as needed Sea salt 3 heads endive 6 fresh figs 1 cup Kalamata olives 2 Tbsp torn cilantro leaves (optional) 1 Tbsp chopped tarragon leaves (optional) Flaked sea salt Freshly ground black pepper Place the pine nuts, lemon juice, olive oil and pinch of salt in a food processoror high-speed blender. Blend until ultra-smooth, adding a tablespoon or two of filtered water as necessary to achieve the correct consistency. It should be very smooth, like a thick sour cream, and will thicken more when chilled. (The crème fraîche mixture may be stored in a tightly sealed container in the fridge for up to 2 days.)

Separate the endive leaves.

Trim the figs and cut into thin wedges.

Pit the olives and chop roughly.

Spoon a dollop of crème fraîche onto each endive leaf and spread. Top with fig wedges and chopped olives. Sprinkle with torn cilantro and tarragon leaves, if desired, and a sprinkle of flaked sea salt and freshly ground black pepper.

Serve immediately.

Recipes are from The Balanced Plate and Living Cuisine, by Renée Loux and ReneeLoux.com.

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G

by Judi Burton

ift giving and receiving should be fun. It should be a happy affair that is not harmful to anyone. Unfortunately, we tend to make it “un-fun” when we rack our brains and bite our nails, pushing shopping carts through throngs of sales in large department stores.

It can also be harmful when what you end up buying with your hard-earned money is made in China in a sweatshop by a child who won’t be getting anything under the tree on Christmas day. Will you let the gift you buy for your beloved friend or family member be just another thing that will eventually get tossed out? Wouldn’t you rather make something that you put your heart and soul into? Something that is made from recycled items or natural materials you found around your neighborhood. Or maybe you could do something useful for someone. You don’t have to be Martha Stewart to hand make a wonderful gift, and I’m going to show you how, with minimal money and lots of love.

Antique Teacup Candles

Finding the teacups is a lot of fun. Habitat for Humanity often has pretty ones, and there are many antique stores on the Grand Strand that carry them. They don’t have to be perfect. You can get better deals on the teacups that are discolored or slightly chipped. You can make a lot of these and give one to each person, or you can make an entire set as one big gift.

Things You Will Need:

Teacups and saucers Soy, beeswax or paraffin wax Essential oils (optional) 2 old pots (different sizes) or a double boiler Funnel Old newspaper Hot glue gun Candlewicks with aluminum base Water Hot glue your teacups to the saucers so they won’t tip over or somehow get separated. Line them up next to each other on top of the old newspaper for less of a mess. Put the larger pot of water on the stove and let it come to a low boil. Place the candlewicks with the aluminum base on the bottom of the teacup and make sure that each wick 28

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is sticking straight up in the air. Put the wax in the smaller empty pot that is not boiling. Place the wax pot inside the larger boiling pot and wait for the wax to melt. Add the essential oil you have chosen. Once it is melted, give it a few stirs. You usually only need a few drops of essential oil per teacup. Take the wax pot out of the boiling pot and begin to slowly pour into each teacup by using the funnel. Let them sit and cool.

Raw Carob Peppermint Bark in a Mason Jar

If you have a friend or family member who is on a raw food diet, this is a perfect gift. It takes very little time and they will be impressed with your knowledge of raw food.

Things You Will Need: 1 cup raw coconut oil ¾ cup raw carob 1 tsp peppermint oil 1 cup raw nuts 2 different-sized bowls Cookie sheet Wax paper Large Mason jar Ribbon 4”x4” cloth pieces 2”x2” thick paper

Place the hot water in the larger bowl. Pour coconut oil in the smaller bowl and put it in the big bowl, so that the hot

water is touching the bottom of the smaller bowl. When the coconut oil is melted, stir in the carob. Now, stir in the peppermint and the nuts. Taste to make sure you like the amount of peppermint with carob. Spread across the cookie sheet with the wax paper on it. Stick the cookie sheet into the freezer for 10 minutes. Take it out and break into pieces. Take the desired amount of pieces and put them in the Mason jar. Put the cover on and then take the cloth you have selected and place it on top of the cover. Punch a hole in a piece of paper and write your message on it. Loop the ribbon through the hole of the paper and wrap it around the cover. Tie it up and you’re done.

Wine Cork Coasters

Have a favorite restaurant where you can ask the servers and bartenders to save wine corks for you? Maybe you already have a collection and are not sure what to do with them. This gift is great for men and women.

Things You Will Need:

Hot glue gun Lots of corks Sturdy ribbon Knife Cutting board Using a sharp knife, slice the corks through their center widthwise so that you have twice as many smaller corks. You can do this again to make them even thinner. Hot glue gun the sides together to make a round coaster. Start with a center cork and glue corks around it, then glue more corks to the outside of that circle and so on until desired size is achieved. Take the ribbon and hot glue it around the outside of the coaster to hold them together. Make five per set. Wrap them together with ribbon and a bow for presentation or put them in a box. If you have extra corks remaining and you are feeling adventurous, try making a hot pad for a casserole dish or even a bath mat. Just use a non-adhesive shelf liner as a base.

Promise Coupons

These are the cheapest and most wonderful gifts you can give. They cost you no money, only your promise of time and energy, and you have to mean it. Have a neighbor with a dog that always has to be put it in the kennel when he or she goes on vacation? Know someone who can never seem to keep up with his or her housework, but will never ask for help? Maybe you have a spouse in need of a relaxation

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night with a foot rub, a bubble bath and a glass of wine, free of commotion.

Things You Will Need:

Pretty paper (recycled is the best) Scissors Ribbons A nice pen Your word of honor Just sit down and write out promises on a nice piece of paper, roll it up like a scroll and tie it with a nice ribbon. Do not put an expiration date on them. It is a promise pure and simple.

People often say, “It’s the thought that counts.” With this gift, they will be very impressed with your thoughtfulness and how well you know them and understand their needs.

Knitting and Crocheting

For those of you who already know how to knit or crochet, you are well on your way to making a wonderful gift for a loved one. It will be very hard to pick up a project now, this late in the season. But for those of you struggling on a certain project and need help, I will let you in on a little hint : Prena Knits in Georgetown has master knitters and

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crocheters who can help you get out of any type of mess you might have put yourself in. There are workshops every Tuesday and Thursday, and if you call ahead you can join in for only $5 an hour.

The shop also has a wide array of sustainable and locally produced yarns that will knock your stockings off. If you know a knitter, this is the place to get their gift.

Dress-Up Box

The little kids in your life will never forget the day you gave them a box filled with props and clothes to wear while they let their imaginations run wild. Far better than the newest Xbox game, because they get to play out their fantasies on their own.

This is not just for girls. You can give a box to boys, too, with cowboy hats, handkerchiefs, old camouflage, etc. Just call it a “boy box,” instead of a “dress-up box.” Girls will love your old prom dress and costume jewelry, feather boas from past Halloweens, old-fashioned gloves, scarves and fancy hats. Make sure you give two of everything, so their best friend will also have something to wear. Put it all in a big box with plenty of room to add more and let them decorate it themselves with crayons or markers, stickers or even wallpaper, depending on their age. When they are being good, you can use it as a reward by adding more things to it that you might have found at a thrift store.

Swamp Wreath

The Lowcountry has a lot of areas where swamp vines are available and holly trees grow on the side of the road. Instead of buying the grapevine wreath at the craft store and decorating it with plastic leaves and ornaments, make a nature wreath from things you can find in your own neighborhood.

Things You Will Need: Small pair of hedge clippers A large canvas bag Floral wires Ribbon Find an area where you know swamp vines hang and you won’t be trespassing. If it is on someone else’s property, ask before you cut. Find thick and thin vines that bend, but don’t break, and cut them as high up as you can. They should be at least 8 feet long or longer. Find a tree with lots of Spanish moss hanging, and from your easiest reach, collect as much of it as you can. (This is where the large bag comes in.)

Clip off low branches from a holly tree, making sure you get lots of good berries.

Begin the wreath by taking the thicker vine and making a circle with it.

The vine will usually tell you what size it wants to be by how well it bends.

When you’ve made the circle, hold the beginning end of the vine and the section that meets the beginning together with one hand. In the other hand, take the tail end of the vine and loop it under the beginning of the circle and over, and then under again. If you do this over and over, the vine will wrap around itself and become strong.

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Finish it by taking the end and wedging it in between a gap in the wrapped vine, making sure it’s secure and cannot unwedge.

Take a thinner vine and wrap it around again. To make sure it won’t unravel, wrap a few floral wires in different places around the wreath and twist at the ends. Fold the points down into the wreath so you won’t get poked when handling it.

Donations

Give your loved one the gift of compassion. Adopt an animal in their name at SC-CARES or donate to Habitat for Humanity. There are thousands of different organizations you can donate to, but the best ones are right here on the Grand Strand.

Memberships

These gifts usually last all year long and can be used over and over again without the fear of material waste. A season membership to Brookgreen Gardens is a perfect example of a gift that will be remembered above all of the Snuggies and bath baskets. Long Bay Symphony has series tickets available for the music lover, or how about a one-year gym membership for the loved one who loves to work out.

Gift Certificates

For the person tight on time, but hates to buy from big-box stores, gift certificates from nearby are very much appreciated. Keep your local economy going by spending your money in small mom-and-pop restaurants, shops and spas. Look closely at the ads in this month’s edition for gift certificate offers by many of our wonderful advertisers who keep this magazine up and running.

For more info on Prena Knits, visit JOYfilledGifts.com. For more info on SC-CARES, visit SC-CARES.org. For more info on Habitat for Humanity, visit Habitat.org. For more info on Brookgreen Gardens, visit Brookgreen.org. For more info on Long Bay Symphony, visit LongBaySymphony.org.

Take the Spanish moss and wrap it around the wreath.

Place the holly branch ends in the wreath and use floral wires to secure them. Tie a pretty ribbon if you like around it or place a bow at the bottom. You can make a variation without the Spanish moss, or use herbs instead of berries, or branches from fir trees to make it a traditional wreath.

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calendarofevents NOTE: All calendar events must be received by Dec. 10 (for Jan. issue) and adhere to our guidelines. To submit listings, check for calendar guidelines, updates and cancellations, visit GrandStrandHealthyLiving.com.

ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

Now-JANUARY 1 Signs of the Season in Flora and Fauna. Brookgreen Gardens’ Holiday Exhibits in the Noble Gallery. Evergreen trees, wreaths and plaques decorated with assorted natural materials, along with vintage carousel animal figures Christmas trees, art and furnishings free with garden admission. Ocean Hwy south of Murrells Inlet. 843-2356000, Brookgreen.org.

Now-FEBRUARY 29 Vanishing Acts: Trees Under Threat at Brookgreen Gardens. New outdoor exhibit, from the Morton Arboretum consists of fifteen interpretive panels that follow a path through the arboretum at Brookgreen. Shows how trees enrich our lives, describes the forces that threaten them, and gives info on how you can help endangered trees. Free with garden admission. Brookgreen Gardens US Hwy17 Bypass, across from Huntington Beach.

Info: Brookgreen.org.

THURSDAY, DECEMBER 1 Green Business Development & Networking Meeting−4:30-5:30pm. Join SCORE & Natural Awakenings for free business development. Learn to analyze & make your business thrive, profit & succeed with help from SCORE (MBscore.org).

Renaissance Bistro heart-healthy restaurant, 607 Chartwell Ct, MB, behind BB&T on 544, west of 17. Keith, 843-497-0390.

Green Drinks, Grand Strand−5:30-8pm.

Natural Awakenings hosts Green Drinks social get-together for the conservation minded, eco-

friendly, sustainable, natural health groupies & Earth shakers. Follows SCORE business development meeting. Heart-healthy dining, wine & beer.

Renaissance Bistro, 607 Chartwell Ct, MB, behind BB&T on 544, West of 17. Keith, 843-497-0390.

Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $425 fee includes lodging and meals.

800-671-0361 or SpringbankRetreat.org.

Sumter Fantasy of Lights–6pm. Swan Lake-Iris Gardens, every evening through December, Opens Sumter Poinsettia Festival 2011. Twinkling holiday imagery created by more than one million lights, floating Christmas tree, holiday favorites. Free.

803-436-2640.

DECEMBER 2-4

DECEMBER 2-3, 9-10, 15-17 Night of a Thousand Candles at Brookgreen Gardens. Brookgreen Gardens come to life with 5,500 hand-lit candles, sparkling lights and strolling musicians. Walk the paths with a warm cup of cider, hear the sounds of hand bells ringing, carolers singing, and celebrate the season with family and friends. Local choral ensembles, hand bell choirs and jazz groups play classical and current holiday favorites and a variety of musicians perform. $16, children ages 4-12 are $7, children age 3 and under free. One of top 20 SE US holiday attractions.

Brookgreen Gardens US Hwy17 Bypass, across from Huntington Beach. Pawleys Island. Info: Brookgreen.org.

DECEMBER 2-4 Widening Embrace w/Carolyn McDade, Songwriter. McDade is committed to the power of the human voice singing and speaking truth to move society to transformation. Create the rightness, gather in the promise of circle, open to singing, simple ritual and reflection. Springbank Retreat for

530-6199.

Winter Arts & Crafts Show–9am-5pm. 200 vendors inside and outside at Springmaid Beach Conf Ctr. Local & nearby crafters display their handmade crafts. Free admission. 3200 S. Ocean Blvd MB 843-315-7100, SpringmaidBeach.com.

DECEMBER 2, 3, & 9 Holiday Boutique–11:30am-1pm. Find the perfect health related gifts for friends, family teachers, and associates, priced starting at $6, include free gift wrapping. Spa skincare products, athletics gifts, nutritional gifts, more. Inlet Nutrition, Murrell Inlet. Linda at 843-424-9586 for location or email lindasacchetti@hotmail.com.

SATURDAY, DECEMBER 3 The Handmade Market w/Lulu’s Café–10am5pm. 40+ regional artists and crafters selling unique gifts and vintage wares, free kid’s art table, local tunes and great food and drinks. Not your grandma’s craft show. Free, beside Lulu’s Cafe, 1903 N. Ocean Blvd, MB. 843-712-1890, lulushandmademarket@gmail.com.

Santa on the Beach Photo Party−10am-1pm.

Use your own camera, get your photo with Santa on the beach. Pets welcome on leash, for whole family photo. Hot chocolate, homemade goodies, campfire. Drinks and snacks available for purchase.

Shelter B3, free with park admission $5 per adult, less for seniors and kids. 843-238-0874.

Handel & Bach for the Advent Season w/Long Bay Symphony−7:30pm. A combined chorus of area singers and outstanding vocal soloists present a pair of seasonal favorites: J.S. Bach’s popular Advent cantata, Sleepers, Wake! and portions of Handel’s oratorio, Messiah. First Presbyterian Church Great Hall on the Grissom Campus. Tickets $15 Adult and $5 Students. 843-448-8379, LongBaySymphony.com.

SATURDAY, DECEMBER 3 What is Chanting? Part 1, w/Melissa LaScaleia−67:30pm. Exploring the ancient tradition of chanting. All levels welcome. $15 per person. Yoga in Common, 3080 DeVille St, Market Common, MB, 843-839-9636. Linda, 843-385-6176, YogaInCommon.com.

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SATURDAYS, DECEMBER 3, 10 & 17 Nada Yoga, the Yoga of Sound w/Dr. Harrison Graves−1-3pm. Three-part series, Chanting 101, musical chakras, the bija mantras and the gayatri mantra. mantras for body, mind and spirit, mantras for anxiety, depression and higher consciousness, and trimbakam: the great “victory over death” mantra. $45ea class $120 for all three. 15% off for students and seniors. Yoga Room, 196 C Stonebridge Dr, MB, 843-450-9402, MyrtleBeachYogaRoom.com.

SUNDAY, DECEMBER 4 Art & Soul–12:30-2pm. Holiday shopping with Unity bakers, artisans, crafters for jewelry and hand-crafted art pieces. Healthy vegetarian lunch choices too. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org.

Unity 11am Service: “Always Look for the Gift” w/Richard Subrize, Student & Teacher of Looking for the Gift.Also afternoon workshop expanding same w/Richard Subrize & Barb Stout–2-3:30pm.

Upbeat, lighthearted and metaphysical approach to the Holiday Season, to always look for the gift in every situation. Interspersed with holiday singing.

Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org.

Handel & Bach for the Advent Season w/Long Bay Symphony−7:30pm. A combined chorus of area singers and outstanding vocal soloists present a pair of seasonal favorites: J.S. Bach’s popular Advent cantata, Sleepers, Wake! and portions of Handel’s oratorio, Messiah. Our Lady Star of the Sea Catholic Church, NMB. Tickets $15 Adult and $5 Students. 843-448-8379, LongBaySymphony. com.

MONDAY, DECEMBER 5 Fat Burning Happy Hour w/Modern Cleansing Wellness–3-6pm. Feel bad about holiday binge eating? No worries. Attend Fat Burning Coffee and Tea Happy Hour tasting with tips on how to stay trim over the holiday season. 6371 Dick Pond Rd MB. 843-828-4665, ModernCleansing. bfreesystem.com.

MONDAY, DECEMBER 5 Sierra Club Winyah Group, SC Chapter Southern Luncheon–11:30am. Applewood Pancake House, Litchfield Beach southcarolina.sierraclub.org/ winyah.

TUESDAY, DECEMBER 6 Crazy Tuesday-12-6pm. Sundial FAR Sauna Demo at Cassena Spa, To Your Health Market offers 20% off all products and supplements till 7 pm. Cafe Piccolo is open with healthy fresh menu.

843-314-4611.

WEDNESDAY, DECEMBER 7 Unity Healing & Prayer Service w/Olivia Rose−6:30-7:30pm. Meditation, prayer, hands-onhealing. Love offering. Unity Peace Chapel, Unity Christ Church of MB, 1270 Surfside Industrial Park

GrandStrandHealthyLiving.com

Dr, Surfside, 843-238-8516,UnityMyrtleBeach.org.

SUNDAY, DECEMBER 11 Pranayama Workshop w/Todd Geiser–Noon– 1:30pm. Learn to control your subtle energies with yogic breathing and how it can be helpful in your asana practice and in daily life, with the fourth limb of Ashtanga yoga: pranayama. Donation, 417 79th Ave N, Ste E (upstairs) MB. lyndsay@secretlotusyoga.com; 843-333-2656; SecretLotusyoga.com.

MONDAY, DECEMBER 12 Healthy for the Holidays-Surviving Holiday Stress w/Dr. Matt Cullum–7pm. Develop strategies to bust stress on a daily basis, manage your time effectively and avoid holiday weight gain. Put love and peace back into the season. Holiday recipes to make you the healthy hit of the party. Triune for Life 11945 Grandhaven Dr in Murrells Inlet 843357-7200 DrMattCullum.com

WEDNESDAY, DECEMBER 14 Patient Appreciation Day at Alternative Health Clinic. All day refreshments provided to say “Thank you for another great year”. Stop in and say hello. 4810 N. Kings Hwy MB 843-692-9243, AlternativeHealthClinicMB.com.

SATURDAY, DECEMBER 17 Natural Health Seminar w/Dr Melody Iles−10am.

Free seminar and Q&A with Dr. Iles, at SC Wellness, above Tranquility Day Spa at 315 Main St, Conway. 843 488-3440 SCWellness.net.

Shop Ethics and get your gifts shipped to arrive

by Christmas. Unique, affordable, earth friendly stocking stuffers, whimsical handpainted, customized ornaments. Check the store or shop online.

GotEthics.com, 2954-B Howard Ave, Market Common, Myrtle Beach. 843-839-2762. Facebook: Ethics General Store.

SUNDAY, DECEMBER 18 Gospel Jazz w/Gold Key Jazz Society−6pm.

GKJS’s 5th Note performs inspiring Gospel Jazz.

Light refreshments provided, cash bar available.

The GKJS is a nonprofit organization for promoting jazz. $30 Donation. The Clarion Hotel, 101 Outlet Blvd. MB. 843-742-5064. GoldKeyJazzSociety. org, goldkeyjazzsociety@yahoo.com.

Liberating the Neck and Shoulders w/Karyl Tych–6-7:15 pm. Guest Instructor from Live Oak Studio will present an Iyengar Yoga class. All levels welcome. $10 per person. Yoga in Common, 3080 DeVille St, Market Common, MB, Linda, 843-3856176, YogaInCommon.com.

WEDNESDAY, DECEMBER 21 Unity Candlelight Service–7-8pm. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org.

SUNDAY, DECEMBER 25 Unity 11am Service: The Birth of Christ w/Rev Margaret Hiller. Music by Barb Stout. Free light breakfast served 9-10:30am. Love offering. Unity

Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-238-8516, UnityMyrtleBeach.org.

Christmas Day Yoga w/Sue Ward−10:3011:45am. $15 per person or passes accepted. Yoga in Common, 3080 DeVille St, Market Common, MB, 843-839-9636. Linda, 843-385-6176, YogaInCommon.com.

FRIDAY, DECEMBER 30 Awakening Humanity To Oneness With All Nature w/Myshell Howler−7-9pm. Intenders’ Circle of Gratitude and Oneness Blessing. Love offering AHOWAN.org. Unity Church is at 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

SATURDAY, DECEMBER 31 Awakening Humanity To Oneness With All Nature w/Myshell Howler Pet Behavior and Health as Oneness−10am-noon, Nature Spirits as Guidance−1-3pm, Centering World Religions in Nature’s Oneness−3:15-5pm, Animal Spirit Drumming− 7-9pm. Please bring your own instruments and finger foods to share. love offering AHOWAN.org. Unity Church is at 1270 Surfside Industrial Pk Dr, Surfside, 843-238-8516, UnityMyrtleBeach.org.

SUNDAY, JANUARY 1 Awakening Humanity To Oneness With All Nature w/Myshell Howler. Living the Joy−1-3pm. love offering AHOWAN.org. Unity Church is at 1270 Surfside Industrial Pk Dr, Surfside, 843-2388516, UnityMyrtleBeach.org.

lookingforward SUNDAY, JANUARY 1

Unity 11am Service: Annual Burning Bowl Ceremony w/Rev Margaret Hiller. Music by Barb Stout. Ceremony of release, forgiveness and new

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beginnings. Love offering. Unity Christ Church, 1270 Surfside Ind Pk Dr, Surfside Info, 843-2388516, UnityMyrtleBeach.org.

ongoingevents

Inlet Yoga Studio Grand Opening w/Lauren Davis, Mimi Rose and Maribeth MacKenzie, Murrells Inlet on Bellamy Road InletYogaStudio.com.

TUESDAY, JANUARY 3 Crazy Tuesday−12-6pm. Sundial FAR Sauna Demo at Cassena Spa, To Your Health Market offers 20% off all products and supplements till 7 pm. Cafe Piccolo is open with healthy fresh menu.

843-314-4611.

THURSDAY, JANUARY 5 Green Business Development & Networking Meeting−4:30-5:30pm. Join SCORE & Natural Awakenings for free business development. Learn to analyze & make your business thrive, profit & succeed with help from SCORE (MBscore.org).

Renaissance Bistro heart-healthy restaurant, 607 Chartwell Ct, MB, behind BB&T on 544, west of 17. Keith, 843-497-0390.

Green Drinks, Grand Strand−5:30-8pm. Natural Awakenings hosts Green Drinks social get-together for the conservation minded, eco-friendly, sustainable, natural health groupies & Earth shakers.

Follows SCORE business development meeting.

Heart-healthy dining, wine & beer. Renaissance Bistro, 607 Chartwell Ct, MB, behind BB&T on 544, West of 17. Keith, 843-497-0390.

SATURDAY, JANUARY 14 Raw Vegan Potluck Lunch & Movie−Noon.

Bring a raw vegan dish to share and bring your own plates and eating utensils. Raw vegan food is the most nutrient dense food. Learn and share its health benefits. Movie about the food industry, or raw vegan food, starting at 12:45. Socastee Library, 707-Connector Rd, MB. Meetup.com/ rawveganmyrtlebeach.

Unity Church Sunday Morning Circle w/Susan Boles, LUT−9:30-10:30am. Metaphysical Studies of Bible, New Thought Writers & diverse Spiritual Paths that promote peace. The Metaphysical Christmas Story, (not 12/25) Love Offering Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516 UnityMyrtleBeach.org.

Bookstore for the Miracle Minded–10am-1pm.

Books on healing, spirituality, personal growth, wellness; metaphysics as well as beautiful, unique gift items. Also open Sun 10am-1pm with Unity Services. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.

All Souls Metaphysical Chapel Service−11am.

“Come Grow with Us.” Healing (10:45am) & messages from Spirit. Spiritual counseling & healing available. CCU Wall Bldg, Rm 119, Conway, 843347-6261, AllSoulsMC@yahoo.com.

Unity Church Service w/Rev Margaret Hiller & guest speakers−11am celebration service. Prayer, meditation, song, messages & family. Youth programs. Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843-238-8516. UnityMyrtleBeach.org.

Oneness Blessing w/ Unity Blessing Givers– 12:20pm. Held in Peace Chapel after the regular service. Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org

B3 Boot Camp w/Reid Fetters, CPT−9-10am.

Metabolic circuit class focuses on core strength.

Helps you to say bye bye belly, hello skinny jeans. $12 or $10 package. B Balanced, 263 Commerce Dr, #107, Pawleys, 843 833-1998, BBalancedLLC. com.

Hot Vinyasa w/Dawn−9:30-10:30am. This is a Hot Practice. Open to all levels. Emphasis on theory and practice provides the student with all the tools to expand in a personal and profound way. Shanti Myrtle Beach, 3901 N Kings Hwy, MB, 843-4675444, ShantiMyrtleBeach.com.

Power Vinyasa Yoga w/Tara Gurry, RYT−Noon1pm. Challenging yoga class. Links breath with asanas, flowing through sun salutations, backbends, inversions, restorative, and balancing poses. Harmonizing moving meditation class strengthens, lengthens, detoxifies, quiets. $12 walk in, 5 Class Pass $50. Carolina Power Yoga, 769 Main St,NMB. 843 877-5839, CarolinaPowerYoga.com.

Kripalu Yoga w/Penny–7-8:15pm. Gentle stretching & Restorative yoga, with breathing techniques, warm-ups, postures, meditation & relaxation.

Kripalu teacher. Suggested $10 love offering.

Unity Christ Church, Surfside. 843-902-1416, pennyoga@aol.com.

Buddhist Study Group−7:30pm. Myrtle Beach Karma Kagyu Tibetan Buddhist study group offers a 7 wk course, “Intro to Buddhism”. Group meditation & meditation instruction offered. Free, donations accepted, not req. Forestbrook Area, MB. Info: 843-655-8056, myrtlebeachkksg@aol.com, KagyuStudySC.info.

JANUARY 14-15 Dog Agility Competition w/A Way to Play Dog Agility Club–9am-4pm. Competing canine athletes and their human handlers race through obstacle courses of hurdles, weave poles, teeter-totters, A-frames and tunnels on the only dog agility field in SC sanctioned by Canine Performance Events, Inc. Preregistration req. A Dog’s Way Inn, 761 Pendergrass Ave, Murrells Inlet, 843-357-4545, AWayToPlayDogAgilityClub.com.

What: Green Happy Hour When: Thurs., Dec. 1st

SATURDAY, JANUARY 21

(Just off 544, west of Bypass 17 behind the BB&T Bank.)

Morning Beach Walk w/Fun & Fit Meetup−8am.

Start at the public beach access at Nash St & walk to the MB State Park pier & back, Feel free to bring children, pets & friends. Wesly Gray,843-650-1714, Meetup.com/FunandFitMyrtleBeach.

YOUR CALENDAR LISTING HERE

reaches 44,000 readers monthly for as little as $10 843-497-0390 34

Grand Strand Edition

Green Business Support 4:30 pm - Drinks - 5:30 pm

Where: Renaissance Bistro 607 Chartwell Ct, MB

Info: 843-497-0390 greendrinks.org

classifieds BUSINESS OPPORTUNITY Heart Body & Soul w/Brittany−9-10am. 20min of cardio dance, 20min of toning with bands, 20min of stretching & yoga for perfect balance. $12 or $10 package. B Balanced, 263 Commerce Dr, #107, Pawleys, 843 833-1998, BBalancedLLC.com.

Lava Flow w/Whitney−9-10:15am. Be prepared to flow and sweat. In a heated & humid room, asana sequence will open the body up and clear toxins.

Lavender scented towels in savasana. $15 Dropin or discounted class pass. Island Wave Yoga, 10555-A Ocean Hwy 17 at Waverly Pl, Pawleys Isl, 843-504-0396, IslandWaveYoga.com.

Gentle Vinyasa Yoga w/Karley Lott−9:3010:45am. Breath work and a slow flow of Ashtangabased postures linking mind and body together for a mindful moving meditation. All levels. $15 Drop-in or class passes accepted 417 79th Ave. N, Ste E, MB, SecretLotusYoga.com, 843-333-2656, lyndsay@secretlotusyoga.com.

Awareness Through Movement, Feldenkrais(r) Method w/Heidi McGovern PT CFP−10am-11am.

To feel better, move easier, look younger & release stress. Scientifically based non-habitual movements capitalize on the brain’s capacity to change. Offered in series or single classes. 6wk series $50, (NO CLASSES 10/11, 11/22) 5 wk series $40. Walk in $10. Bring a mat. Possum Trot Rec Center in NMB. 843-361-8436, heidimcgov@juno.com, HeidiMcGovern.com.

Knitting Workshop w/Ellen McClinton−5-7pm.

For beginners and advanced knitters. Skilled crafters teach you how to knit, and advance your technique. Organic, domestic and exotic natural fibers. at PreNa Knits, 701 Front St, Georgetown 843-545-5344, Ellen@JOYfilledgifts.com.

B3 Boot Camp w/Reid Fetters, CPT−5:30-6:30pm.

Metabolic circuit class focuses on core strength.

Helps you to say bye bye belly, hello skinny jeans. $12 or $10 package. B Balanced, 263 Commerce Dr, #107, Pawleys, 843 833-1998, BBalancedLLC. com.

Wholistic Childbirth Class w/Pat Burrell, RN, CHT, CLC, CD (DONA)−6:30-8:30pm. Have the birth you deserve. Comprehensive, informative, empowering, supportive & welcoming. Call to reserve. $350 for 10 2hr sessions. Payment plans available. Info: Pat, 843-213-1393, BeachBabys. org.

Kriya Yoga Meditation Group−7-8pm. Ongoing Meditation Group for personal & spiritual growth.

Beginners and advanced meditators are welcome for instruction and support in their practice. Love offering Basis. 675 Wachesaw Rd, Ste D (Next to Low Country Family Dentistry), Murrells Inlet.

Paula Kenion, MS, Meditation Teacher, 843-6504538 SpiritualAwakening.vpweb.com.

Seniors Day at Bay Naturals & New Life Natural Foods. Shoppers over 60 get 10% discount Wed at New Life Natural Foods, NMB at Gator Hole, 556 Hwy 17N, NMB 843-272-4436, & Bay Naturals, 76th Ave N & Kings Hwy, MB, 843-448-0011, NLnaturalfoods.com.

Free Metabolism Test w/Linda Sacchetti. Find out your body fat %, pounds of body fat, lean body weight & what your targets should be, by individual appt in MB. Info: Linda, 843-651-9350.

Free Spa Facial w/Linda Sacchetti. Defy aging for younger-looking skin with antioxidants, aloe vera & glucosamine. By individual appt in MB. Info: Linda, 843-651-9350.

NATURAL AWAKENINGS MAGAZINE FOR SALE, COLUMBIA SC. Call 803 233-3693 for details. Currently publishing, 15,000 copies per month. Training provided.

ZUMBA w/Brittany−9-10am.Join the party & torch calories as you have a blast dancing your way to fitness. $12 or $10 package. B Balanced, 263 Commerce Dr, #107, Pawleys, 843 833-1998, BBalancedLLC.com.

WE PAY YOU TO LOSE Weight Loss Challenge. 36 people needed who are serious about losing weight. Join for $35. Every Tues. (am or pm avail). 843-424-9586 or 843-267-4399

Bookstore for the Miracle Minded–11am-4pm.

Books on healing, spirituality, personal growth, wellness; metaphysics as well as beautiful, unique gift items. Also open Sun 10am-1pm with Unity Services. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.

ULITIMATE GIFT CERTIFICATE: Organic facial, healing massage therapy, soy based waxing, & more! Market Common. Amanda at Elements of Ethics at 843-839-2762. ElementsDaySpace.com

Meditation, Silent & Guided w/Kelly Faith, in Unity’s Peace Chapel–Noon-12:30pm. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8516, UnityMyrtleBeach.org.

DR HAUSCHKA ORGANIC BIODYMANIC FACIAL PRODUCTS are here, exclusively at Elements of Ethics. 2954-B Howard Ave, The Market Common ElementsDaySpace.com

Brown Bag Lunch & Book Group w/Rev. Margaret Hiller, Bobbi Newman & Friends–12:30-1:3pm, based on book “Your Sacred Self” by Wayne Dyer.

Love Offering. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach.org.

FOR SALE

ANTIQUE CASH REGISTER For Sale. Working order, serial number. Ethics, 843-839-2762.

See also for more: GotEthics.com.

Gullah/Geechee-mania w/Ron Daise−1pm. An interactive cultural game show about Gullah/ Geechee culture and heritage of the SE coastal US. Guest become contestants for points answering questions about Gullah/Geechee people, songs, history, culture, foods, and trivia. Free with garden admission. Wall Lowcountry Center Auditorium, Brookgreen Gardens US Hwy17 Bypass, across from Huntington Beach. Info: Brookgreen.org.

MANICURE PEDICURE TECH needed Modern Cleaning and Wellness, Socastee. 6371 Dick Pond Rd 843-828-4665

Farm Co-op Delivery in Myrtle Beach by Charlie Caldwell−3-7pm. Delivery of fresh, natural & quality farm products & natural soaps. 714 8th Ave n, MB, near 501 & Kings Hwy. Info & place order w/Charlie, 843-992-9447, or OvisHillFarm.com.

LOOKING TO PAY THE EXTRA HOLIDAY BILLS? Part Time/Training provided. Wellness Coaches Needed! 843-424-9586 or lindasacchetti@hotmail.com

Restorative Yoga w/Lauren Davis, RYT−5:306:45pm. Healing deep relaxation that will reduce stress, blood pressure and heart rate, loosen joints and muscles, relieve fatigue, anxiety and insomnia, and quiet your mind, all naturally, without medication.$12 walk-in, $50, 5 class pass. Carolina Power Yoga, 769 Main St, NMB. 843-877-5839, CarolinaPowerYoga.com.

Ahhhh! Hot Yoga w/Elissa Blosser−6-7:15pm.

December Spotlight Series held at YOGA in COMMON,. All levels welcome. $15 or passes accepted.

Yoga in Common, 3080 Deville St, Market Common, MB. 843-385-6176.

GrandStrandHealthyLiving.com

CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES - For sale in Birmingham, AL; North Central FL; Lexington, KY; Santa Fe/Albuquerque, NM; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

HELP WANTED

SALES: advertising sales, Natural Awakenings.

Have your heart in your work. GSPublisher@ naturalawakeningsmag.com.

VOLUNTEERS SC-CARES SANCTUARY VOLUNTEERS willing and able to do odd jobs for lots of furry hugs and kisses as payment..18 years or older or with chaperon. SC CARES is a non-profit no kill shelter for exotic animals. support by donating time and love. Lisa 843 546-7893, info@ sc-cares.org.

December 2011

35

Oneness Blessing−6:30–8pm. (not 1st Wed of the mo), Unity Peace Chapel, Love Offering Unity Church, 1270 Surfside Ind Pk Dr, Surfside, 843238-8516 UnityMyrtleBeach.org.

Sun Salute w/Megan−6-7am. Flow into the morning and day with an invigorating wake-up practice.

All levels. $15 Drop-in or discounted class pass.

Island Wave Yoga, 10555-A Ocean Hwy 17 at Waverly Pl, Pawleys Isl, 843-504-0396, IslandWaveYoga.com.

Cardio Dance Attack w/Brittany−9-10am. Heart pumping, endorphin rushing, moving and grooving. combines hip hop, Latin and aerobic dance moves to create a heart pumping workout. $12 or $10 package. B Balanced, 263 Commerce Dr, #107, Pawleys, 843 833-1998, BBalancedLLC.com.

Gentle Morning Yoga w/Penny–9-10:15am. For all levels & all bodies. Variations on postures for those with medical problems. Suggested love offering $5. Call Penny, certified Kripalu Yoga teacher, 843-902-1416, pennyoga@aol.com. Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, UnityMyrtleBeach.org.

Bones for Life™ w/Heidi McGovern PT, BFLT−10-11am. Support your bones with easy to learn exercises developed by Ruthy Alon. Learn what your bones respond to & have fun doing it. Offered in series or single classes. 6 wk series $50. 5 wk series $40. Walk in $10. (NO CLASSES 10/13, 11/24) Possum Trot Rec Center Bring a mat.

843-361-8436 heidimcgov@juno.com, HeidiMcGovern.com.

Qigong w/Lauren Davis, RYT−10:45-Noon. Creating Positive Energy and Health Effects Get your chi flowing, balanced with this healing Martial Art of breath, movement, awareness and meditation.

Community class by donation, Carolina Power Yoga 769 Main St, NMB 843-877-5839, CarolinaPowerYoga.com.

A Guide to Practical Spirituality w/Ken Lennon–Noon-1:30pm. Dialog group on the perennial wisdom found in Unity’s principles and great world religions and how we live these ancient spiritual truths in our lives and world today. Love Offering.

Unity Christ Church, 1270 Surfside Industrial Pk Dr., Surfside, 843-238-8616, UnityMyrtleBeach. org.

Ovis Hill Farmers Market in Florence−4-7pm.

Local farm products, grass-fed beef, lamb, poultry, eggs, dairy & seasonal organic vegetables. At parking lot, 2519 W Palmetto St, Florence. Info: Charlie, 843-992-9447, OvisHillFarm.com.

Knitting Workshop w/Ellen McClinton−5-7pm.

For beginners and advanced knitters. Skilled crafters teach you how to knit, and advance your technique. Organic, domestic and exotic natural fibers. at PreNa Knits, 701 Front St, Georgetown 843-545-5344, Ellen@JOYfilledgifts.com.

For more information

843-497-0390 36

Grand Strand Edition

Alkaline, Antioxidant, Detoxifying Water w/ Raymond Owens−5:30pm. Full water demos and power-point presentation. Learn about the importance of body ph, drinking bottled and tap water.

Call for resevations. Joyfilled Gifts, 805 Front St.

Georgetown, Raymond, 843-833-1773, qhoplans@ sc.rr.com.

Unconventional Boot Camp w/Reid Fetters, CPT−5:45-6:45pm. Hard-core unconventional workout keeps both your body and your mind guessing. $12 or $10 package. B Balanced, 263 Commerce Dr, #107, Pawleys, 843 833-1998, BBalancedLLC.com.

Lava Light w/Megan−8-9am. Perfect for those who enjoy practice in a warm room.. All levels. $15 Drop-in or discounted class pass. Island Wave Yoga, 10555-A Ocean Hwy 17 at Waverly Pl, Pawleys Isl, 843-504-0396, IslandWaveYoga.com.

Ashtanga Primary Series w/Dawn 9:30-11am.

This practice leads the yogi through a series of postures while coordinating the breath to movement.

Shanti Myrtle Beach, 3901 North Kings Hwy, MB, 843-467-5444, ShantiMyrtleBeach.com.

Community Power Vinyasa Yoga w/Tara Gurry, RYT−5:30-6:30pm. Flowing through sun salutations, backbends, inversions, restorative, & balancing poses. This harmonizing moving meditation class will strengthen, lengthen & detoxify the body, quiet & calm the mind, & inspire the spirit.

Community class by donation. Carolina Power Yoga 769 Main St.,NMB 843-877-5839, CarolinaPowerYoga.com.

Gamblers Anonymous & Gam-Anon−7:30-9pm.

Gamblers Anonymous is for the gambler & GamAnon is for those affected by the gambler. First Baptist Church, 200 Hwy 17S & 2nd Ave S, MB. Info: Chris or Lou, 843-399-9043.

8-Week Prenatal Yoga Series w/Lyndsay Bahn Trimble−9-10am. Not your typical prenatal yoga class. Explore postures, breathing, meditation, nutrition and childbirth education. Suitable for any stage of pregnancy. Pre-registration required. $80 for the 8wk series. 417 79th Ave N, Ste E (upstairs) Myrtle Beach lyndsay@secretlotusyoga.com; 843333-2656; secretlotusyoga.com Ovis Hill Farmers Market in Florence−9am2pm. Local farm products, grass-fed beef, lamb, poultry, eggs, dairy & seasonal organic vegetables.

At parking lot, 2519 W Palmetto St, Florence.

Charlie 843-992-9447, OvisHillFarm.com.

Vinyasa w/Tara Gurry, RYT−10-11am. One breath one movement, flowing through sun salutations, restorative, & balancing poses in a tranquil studio. Harmonizing moving meditation class will strengthen, lengthen & detoxify the body, quiet & calm the mind. All Levels $12 walk-in, $50, 5 class pass. Carolina Power Yoga 769 Main St, NMB 843-877-5839, CarolinaPowerYoga.com.

communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email GSAds@naturalawakeningsmag.com to request a media kit, or visit our website at GrandStrandHealthyLiving.com.

ACUPUNCTURE

CHIROPRACTIC

ALTERNATIVE HEALTH CLINIC

ALTERNATIVE HEALTH CLINIC

Suzanne Swearengen, AP, Dipl.

OM (NCCAOM), is a licensed acupuncture physician and is board certified in both acupuncture and Chinese herbal medicine. In her work, she strives to provide compassionate care for individuals seeking wholistic solutions for ailments, illnesses and maintenance of good health. Additional modalities include, but are not limited to, craniosacral therapy, homeopathic medicine and cold laser. Over the course of 15 years, she has developed her professional skills through credited courses and seminars in order to best serve her patients. See ad, on page 19.

A g r a d u a t e o f Pa l m e r C h i r o p ra c t i c C o l l e g e i n 1994, Dr. Linda Audino has practiced in New York, New Jersey, Arizona, and, in South Carolina, since 2003. She has treated newborns to geriatrics and everyone in between. It is Audino’s desire as a chiropractor to educate the public about what true health care is. The main focus of her message: There are no secrets or shortcuts to achieving health, but rather using good sense and knowledge to make the right choices in life.

See ad, page 19.

Suzanne Swearengen, DOM, AP 4810 N Kings Hwy, MB 843-692-9243 AlternativeHealthClinicMB.com

BONE HEALTH HEIDI McGOVERN, PT

Guild Certified Feldenkrais® Practitioner Bones for Life® Teacher/Trainer 843-361-8436 heidimcgov@juno.com HeidiMcgovern.com One can always improve posture and mobility. Bones for Life® and Awareness Through Movement® classes, workshops and private Functional Integration® sessions are offered on the Strand and Florence. CE units available for “Bones” workshops. Heidi brings to her practice 30 years experience and a strong focus on the human drive to live a life of harmony with one’s self and others.

CARPET CLEANING, GREEN All DRY N GREEN LLC

Ashton Moore and Damon Kramer 1926 Kate Ln, Surfside Beach 843-457-3088 WhyDry.com Dedicated to cleaning your carpets with environmentally friendly techniques. Floors dry instantly with no wet dog smell or recurring stains. Removes dust mites, mold spores, allergens, pet dander, and other harmful entities. Your carpets will stay cleaner and will be preserved longer. Call today for a free quote.

See ad, page 11.

GrandStrandHealthyLiving.com

Linda Audino, DC 4810 N Kings Hwy, MB 843-692-9243 AlternativeHealthClinicMB.com

JOHN W. FISHER, DC Murrells Inlet 843-651-1086 johnwesleyfisher.com

Dr. John W. Fisher graduated from the Palmer College of Chiropractic in 1977 and is the founder of the Balance Chiropractic Technique— advanced methodologies for structural, chemical and emotional well-being. Incorporated in his practice are allergy elimination, clinical nutrition and neuro-emotional techniques. He specializes in difficult cases working with the whole body and has been acclaimed for his adjusting expertise. He and his wife, Lindsley, work together at Wholistic Alignment and offer free consultations. See ad, page 24.

COUNSELING KENNETH LUX, PhD

Alternative Health Clinic 4810 N Kings Hwy, MB 843-712-2330 I work with individuals and couples. My approach is in the general area of what is called Transpersonal Psychology, which means healing beyond the personal or ego self. It is also specifically referred to as “Karma Sensitive Psychotherapy.” It uses a natural conversational methodology that is not based on what is called the medical model, with its disease categories, and has little or no need for psych drugs. Call me for a free phone consultation.

SELF-ACTUALIZATION THERAPY Carolyn M. Ball, MA, LPC Licensed Professional Counselor Myrtle Beach 843-272-4114 CarolynMBall.com

You can heal depression, anxiety, relationships, selfesteem, the effects of physical and sexual abuse, and discover your purpose in life. Carolyn Ball has more than 20 years of experience, including cognitive behavioral therapy, EMDR, hypnosis, parts work and more. Her spiritual background includes Meher Baba, yoga, meditation and Native American ceremony.

CHURCHES ALL SOULS METAPHYSICAL CHAPEL Rev. Alma Swartzweider Coastal Carolina University, Wall Building, Room 119 843-347-6261 AllSoulsMC@yahoo.com

“God said, I will pour out my spirit upon all flesh” (Acts 2:17). Sunday service healing, 10:45. Worship and message, 11 am.

Spiritual counseling and healing readings by appointment. Devine metaphysics expands your understanding of the Bible and your own spirituality. We welcome you to join us and expand your consciousness to accept all humanity just as we are.

Among its other benefits, giving liberates the soul of the giver. ~Maya Angelou

December 2011

37

COUNSELING, MIND-BODY MEDICINE MARTA ROTELLO, MEd, LPC Alternative Health Clinic 4810 N Kings Hwy, MB 843-251-4208

Mind-body medicine uses the power of thoughts and emotions to influence physical health. Energy Psychology can help us release emotional pain and stress through mind/body energy techniques, and can be an effective tool for emotional healing.

Marta Rotello has been counseling since 1996 and holds a license as a professional counselor, drawing from a wide range of approaches when working with clients. The goal is to get the body and mind to relax and to reduce stress hormones, so that the immune system is better able to fight illness. “The natural healing force within each one of us is the greatest force in getting well.” ~ Hippocrates

HERBS & EDIBLES GARDENING INLET CULINARY GARDEN

5071 Hwy 17 Bypass South Murrells Inlet 843-357-1194 inletculinarygarden@gmail.com Do you like gardening? Do you like cooking? We’ve got the plants you’re looking for to enhance your food and your garden. Did you know herbs attract many beneficial insects in addition to butterflies and hummingbirds? We specialize in edible landscapes, including fruits, vegetables, lettuces, berries and citrus. Any questions, come see us. We’re glad to help. See ad, page 29.

INSURANCE SHEILA ALMANZOR, AGENT 1312 Professional Dr Suite 200 Myrtle Beach 843-497-3315 (office) 843-251-6185 (cell)

Because life is special and protecting the ones you love with life insurance is as important as good nutrition for a healthy mind and body. Call me today to schedule your Free financial check-up, so you can have peace of mind. See ad, page 13.

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Grand Strand Edition

INTEGRATIVE BODYWORK LINDSLEY FIELD, CTP

Certified Trager® Practitioner 843-651-1086 lindsleyfield.com Lindsley has been practicing the Trager®Approach (tragerus. org) since 1994 and is a qualified tutor. More than even a great massage, although it feels much like a massage, Trager® brings on a sense of ease, relaxation, peace and mobility. The body relaxes and the nervous system calms to promote restful sleep, enhanced health and vitality. Also a Reiki master/trainer, aroma therapist and Shamanic counselor, she works with her husband, John, at Wholistic Alignment.

Call for a free consultation. See ad, page 24.

NATURAL CHILDBIRTH BEACH BABY’S DOULA SERVICES INC

Pat Burrell, RN, CD, (DONA), WCBE, CLC,CHT 843-213-1393 BeachBabys.org Beach Baby’s provides services to assist families throughout pregnancy, as well as assistance with caring for baby after birth.

It provides doula services and baby nurses in Horry, G e o r g e t ow n a n d M a r i o n counties. Its services also include rebirthing, wholistic childbirth education and massage.

See ad, page 13.

NATURAL HEALTH COUNSELING MELODY ILES PhD

315 Main St. #6 (Upstairs) Conway 843-446-0293 or 843-488-3440 SCWellness.net If you are living with pain, chronic illnesses, mental fogginess or poor health conditions that never seem to resolve, it’s time to look a t n a t u ra l s o l u t i o n s a n d wholistic care to optimize your health. Dr. Melody Iles is a naturapathic practitioner who listens to you and carefully examines your fingernails, tongue and eyes to distinguish the health of organs and body systems. She then suggests specific foods, herbs and supplements to help place your body in a state of healing.

PEST CONTROL AAA PEST CONTROL

Joseph Davis Grand Strand 843-333-5790 AAAPestControlOnline.com It’s no secret that heavy chemical pesticide use can be damaging to the health of our families, pets and environment.

Nobody wants their home and yard covered in poisons.

We specialize in low-impact organic and green solutions at an affordable cost. Safe for you, your children, pets and the planet. See ad, page 23.

REHABILITATION AND PHYSICAL THERAPY LONG BAY REHAB

4871 Socastee Blvd suite E, MB 843-293-5610 LongBayRehab.com We find and work on the source of a problem using a “hands-on” approach, which restores your movement and function. We use our hands to help correct problems in joints, muscle tissue and connective tissues. The results are improved movement, improved function and overall improved quality of life. We invite you to come and feel the difference. See ad, page 23.

WATER HEALTH RAYMOND OWENS

Kangen Water Independent Distributor 843-833-1773 or 843-527-8681 In my wildest dreams, I never thought that at 72, drinking water could clean the plaque from my arteries, dissolve kidney stones and repair my health, until I researched ionized water. With a body pH of 7.0 or higher cancer cannot survive. See ad, page 11.

WELLNESS COACH LINDA SACCHETTI

Personal Wellness Coach Murrells Inlet 843-424-9586 or 843-651-9350 As a personal wellness coach, Linda Sacchetti has served the Grand Strand for seven years. My mission is teaching nutrition to promote health and well-being. I provide many services: weight-loss challenge facilitating, wellness evaluations, free metabolism tests, healthy breakfast in-services for businesses, and free personal 1-1 coaching for weight loss or weight gain. Join my team!

Training provided. See ad, page 15.

YOGA CAROLINA POWER YOGA 769 Main St North Myrtle Beach 843-877-5839 CarolinaPowerYoga.com

Carolina Power Yoga specializes in inspiring Power Vinyasa yoga, Hot yoga, Gentle yoga, and Beach yoga. An uplifting Power Vinyasa class links breath with asanas, flowing through sun salutations, backbends, inversions, restorative, and balancing poses.

Vinyasa yoga harmonizes the body, mind and spirit, while achieving optimal health, and cultivating compassion, peace, energy and joy. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” ~Buddha

INLET YOGA STUDIO

Bellamy Rd, Murrells Inlet InletYogaStudio.com Opening January 2012 in Murrells Inlet. Breathe, empower and transform your practice! Visit our website for details about our Grand Opening New Year’s Day! More to follow … . See ad, page 9.

ISLAND WAVE YOGA

10555 Unit-A, Ocean Hwy 17 Pawleys Island 843-314-3206 IslandWaveYoga.com Facebook: Island Wave Yoga Island Wave Yoga offers a welcoming space for both those who know yoga and those who want to know yoga.

Classes are drop-in, and series passes and membershipsare available. Classes include Lava Flow, Beginners, Intro & Mixed Flow, Ashtanga, Family Fun, Power, Yoga for Golf & Sports, $5 Community, Relax & Renew. Workshops include YOGA 101, Prenatal, Chair, Meditation, YIN. Island Wave Life retail carries, prAna activewear, Manduka mats and props, Om Sweet Om Jewelry, books and more.

years and teaching for seven. You will receive individualized attention in every class to increase your flexibility, balance, strength and stamina.

Coming in January

SECRET LOTUS YOGA & HEALING ARTS

417 79th Avenue N, Ste E (upstairs) Myrtle Beach 843-333-2656 SecretLotusYoga.com Secret Lotus offers Ashtangabased yoga classes ranging from beginner to advanced, challenging the breath, mind and body to connect in a powerful union. Brand new or experienced practitioners welcome! While all classes have an Ashtanga influence, we offer strong prenatal, gentle and Ashtanga,Vinyasa and Kids yoga. Also offering massage, Reiki and childbirth education.

SHANTI YOGA

3901 N Kings Hwy #20-A, MB 843-467-5444 ShantiMyrtleBeach.com Shanti Yoga offers Ashtanga (led and mysore), Vinyasa and Hot yoga classes. Free community class every Sunday; all donations benefit H.E.A.R.T. of Myrtle Beach. Each class explores breath, movement and perception.

Emphasis on both theory and practice provides students with the necessary foundation to expand in a personal and profound way.

YOGA IN COMMON

3080 DeVille St (same as cinema) The Market Common, MB 843-839-9636, 843-385-6176 YogaInCommon.com YOGA in COMMON offers classes during a wide variety of hours, seven days per week. We welcome all students—new or those returning to yoga. Our schedule is also great for those who want to practice daily. Visit our website or follow us on Facebook to keep up with our wellness gatherings and special events.

Journey to Good Health with Natural Awakenings’ Health & Wellness experts.

Making natural choices supports physical and mental well-being.

LIVE OAK YOGA STUDIO

Karyl Tych, MEd, MS, Ed, RYT Certified Iyengar Yoga Teacher 9904A N Kings Hwy, MB Hidden Village 843-340-YOGA (9642) LiveOakYogaStudio.com Now’s the time to begin yoga.

Come to Live Oak Yoga Studio to receive clear, individualized instruction in small classes that are varied, interesting, challenging and also provide a deep sense of calm and well-being. Karyl Tych, a certified Iyengar yoga teacher, has been practicing yoga for 20

GrandStrandHealthyLiving.com

For more information about advertising and how you can participate, call

843-497-0390

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helping people to live healthier lives since 1993.

Welcome to Myrtle Beach's "Original" healthy market – everything you’ll need to get on the path to healthier living. We offer allnatural foods, nutritional supplements, fresh local produce, and a knowledgeable and friendly staff who are always here to help.

Hungry? Grab a snack or a meal from our healthy kitchen, serving homemade sandwiches, soups, salads, and smoothies.

Come by or shop with us online and start living healthier today.

7611 N. Kings Hwy., Myrtle Beach / market: 843-448-0011 / Kitchen: 843-448-0094 / BayNaturalsc.com