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COLUMBIA EDITION

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Dear Natural Awakenings family,

June is a difficult month for me—Father’s Day. My father was murdered a few years ago. It wasn’t just that he died—we all have a date with destiny. It was the way he was taken. Two young people that knew him didn’t understand the impact of their selfish, thoughtless act of violence—or the permanent void it would leave, not only in my life, but in my heart.

My father and I didn’t always have the best relationship. Our history was complicated, marked by both distance and closeness. My biological mother passed into the ancestral realm when I was 5, and my younger brother was only 11 months old. We were fortunate that, later, my dad found love again and married the woman that would raise us. She never referred to us as stepchildren or bonus children—we were simply her children.

Now, as we transition into the summer solstice, a new season begins. It’s a time of releasing what no longer serves us so we can reap a harvest of hope. As a woman of faith, I understand the significance of seasonal change and the opportunities it brings. When my father was suddenly taken, I entered a winter season—dark, depressing and cold.

I grieved in a way I had never known. I was too young to fully understand the loss of my mother, but I had 53 years with my father. There was a time in my younger years when we didn’t speak for about six months—it felt like an eternity. I’m so grateful nothing happened to him during that time.

Some of us are harboring anger, unforgiveness, regret, resentment or indignation. These emotions hold us emotionally hostage, keeping us from moving forward. Forgiveness is a choice—not for the one that hurt us, but for ourselves. I’m so thankful I chose to forgive my dad. We were able to share a beautiful FaceTime call the day before he was taken. We ended it with “I love you,” not knowing it would be our last.

The man I had once been so angry with became my best friend and confidant. That happened because I made a decision—not just to forgive, but to love. I chose to love my dad simply because he was my dad.

To those struggling with forgiveness: We never know when moments will become memories. Whether you need to forgive a parent—or you’re a parent longing for reconciliation with a child—don’t wait. If you’re estranged from your children—keep calling, keep texting, keep writing, keep praying. But most of all, keep fighting and loving. Don’t give up.

To all the men that are fathers, grandfathers, uncles, coaches, educators and mentors—we celebrate, honor and appreciate you. You are unsung heroes. You matter. Have a beautiful Father’s Day season.

I love you all,

Ms. Tracy

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Celebrating a Half-Century of Providing Healthy Food

Earth Fare, a leading natural and organic grocery store chain in the Midwest and Southeast, is celebrating its 50th anniversary this year in helping to provide a clean, healthy lifestyle to communities in the seven states served by their 16 locations. Based in North Carolina and led by its pioneering “boot list,” Earth Fare attests it’s the only grocery market to develop a food philosophy that bans all artificial ingredients, trans fats, high-fructose corn syrup, and added hormones and antibiotics.

Location: 3312B Devine St., Columbia. For more information, visit EarthFare.com.

Experience Local Farms and Artisans on the Richland County Ag + Art Tour

The South Carolina Ag + Art Tour, the nation’s largest free farm and art tour, is underway. Spanning 22 counties, including Richland, this self-guided event offers visitors the chance to explore farms, meet artisans, and experience local food and culture.

Held on select weekends in May and June, the tour allows guests to see where their food comes from, watch artists at work, purchase handmade creations, and enjoy live music. The Richland County Ag + Art Tour will be held Saturday, June 7, from 9 a.m. to 4 p.m. and Sunday, June 8, from noon to 4 p.m. It will feature 17 tour sites and more than 100 artisans.

The S.C. Ag + Art Tour is coordinated by county-level planning teams led by Clemson University Cooperative Extension. The Richland Soil and Water Conservation District organizes the county’s Ag + Art Tour with the support of Richland County, the county’s Conservation Commission, and various public and private sponsors.

For more information, including a list of participating sites, dates and artisans, visit AgAndArtTour.com/richland and AgAndArtTour.com.

Experience the Fun at Road Parade Back to Eden

The Road Parade –Back to Eden event will take place Saturday, June 7, from 10 a.m. to 3 p.m. in Columbia. This free event offers something for carnival enthusiasts, music lovers, and anyone looking for a good time. Attendees can enjoy the unique Back to Eden vibe and create lasting memories with friends and family.

Location: 2638 Two Notch Rd., Columbia. For more information, visit Eventbrite. com/e/road-parade-back-to-eden-tickets1281816500659?aff=ebdssbdestsearch.

Help Your Child Grow With the Joy of Reading

Families with young children are invited to Storytime Sprouts: Planting Seeds of Literacy, a free community event taking place Saturday, June 7, from 11 a.m. to 1 p.m. at Earlewood Park Pavilion, in Columbia. Hosted by Limitless Possibilities Through Literacy, the program is designed to promote early literacy, provide family resources, and foster a lifelong love of reading for children ages 1 to 9.

The event features story time, crafts and games, all aimed at building foundational literacy skills in a playful and inclusive setting. Parents and caregivers can also attend a free onsite workshop offering strategies to support their child’s reading journey, strengthen family bonds, and connect with local services.

Cost: The event is free, but registration is required. Location: 1113 Parkside Dr., Columbia. For more information or to register, visit Eventbrite.com/e/storytime-sprouts-planting-seeds-of-literacy-tickets-1343929843339?.

Disney Costumes Take Center Stage at SCSM

The South Carolina State Museum (SCSM), in Columbia, is set to host a fan-favorite blockbuster exhibition created by the Walt Disney Archives, Heroes & Villains: The Art of the Disney Costume. Continuing through Sunday, October 26, the critically acclaimed showcase features more than 70 costumes from beloved characters such as Cinderella, Maleficent and more, highlighting the innovative ways iconic characters are brought to life through the artistry and imagination of their costumes.

Location: 301 Gervais St., Columbia. For more information or to purchase tickets, visit ExperienceColumbiaSC.com/event/heroes-%26-villans%3a-the-art-of-the-disney-costume/71925.

Join Free Birdwatching Walks at Hampton-Preston Gardens

Historic Columbia invites birdwatchers to join a free guided walk through the Hampton-Preston Gardens Thursday, June 12, from 8 to 9 a.m. Local birder John Tjaarda will lead the walk, offering insights into more than 100 bird species found in the gardens throughout the year. Participants will learn to identify local and migratory birds by sight, sound and behavior. Binoculars are recommended but not required.

Cost: Free with registration. Location: 1615 Blanding St., Columbia. For more information or to register, visit ExperienceColumbiaSC.com/event/birdwatching-in-the-gardens/72299.

Boost Your Career at the SC INBRE Development Workshop

SC INBRE (The Institutional Development Award [IDeA] Networks of Biomedical Research Excellence) will host its 2025 Career Development Workshop—a free, in-person day of learning and networking— Monday, June 23, from 9 a.m. to 4:30 p.m. in Columbia. This year’s workshop offers three tracks: one focused for students; one focused on grant writing; and one for career development for faculty, staff and postdocs.

Location: 1705 College St., Columbia. For more information, visit Eventbrite.com/e/ sc-inbre-career-development-workshop-2025-tickets-1302017813329?aff=ebdssbdestsearch.

Get Ready to Laugh at Comedy Night in Chapin

Chapin Theatre Company invites the community to its first Comedy Night in Chapin Friday, June 6, at 7 p.m. The 90-minute, PG13 show will feature four of Columbia’s top comedians, promising an evening full of fun and laughter. Attendees will also receive one beverage of their choice.

Take the First Step Toward Homeownership and Wealth Building

The Ultimate Home Buyer & Wealth Building Seminar will take place Saturday, June 7, from 10 a.m. to noon in Columbia. This free seminar is designed to guide attendees through every step of the home-buying process. Whether buying a first home or planning an upgrade, participants will hear from expert speakers offering tips, strategies and key insights to make informed decisions. A bonus session on investing will follow from noon to 1:30 p.m.

Location: 140 Wildewood Park Dr., Columbia. For more information, call Tammy Davis at 803-403-6636 or Kevin Dasent at 704-2581230, or visit HomesByTammyDavis.com.

Dig Into Discovery With Experimental Archaeology

Cost: $20. Location: 830 Columbia Ave., Chapin. For more information or to purchase tickets, call 803-404-0015 or visit Simpletix.com/e/ comedy-night-in-chapin-tickets-210209.

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The Experimental Archaeology program will be held Saturday, June 14, from 10 a.m. to noon at the Parker Annex Archaeology Center, in Columbia. This free, hands-on experience invites participants ages 8 to 18 to explore ancient skills by making cordage with raffia and crafting a pump drill using craft supplies. Participants can then test their pump drills by making beads from Smarties candy. All completed crafts can be taken home.

While the program is designed for ages 8 to 18, younger children may also participate. All supplies are provided, and activities will take place in the center’s outdoor covered breezeway. Parents or guardians must remain with minors at all times.

Location: 2025 Barnwell St., Columbia. For more information, visit Eventbrite. com/e/experimental-archaeologytickets-1329875496409?aff=ebdssbdestsearch.

Put the Pieces Together at Pottery Re-Fit

The Pottery Re-Fit program, held Saturday, June 7, from 10 a.m. to noon at the Parker Annex Archaeology Center, in Columbia, introduces kids to lab techniques used by archaeologists through a fun, hands-on activity. Participants will decorate their own small ceramic pots, “accidentally” break them, and then reassemble the pieces using glue, a brush and puzzle-solving skills. Each child will take their completed pot home.

This free program is designed for ages 6 to 18, though younger children may also participate. All supplies are provided. The activity will take place in the outdoor covered breezeway, and parents or guardians must remain with minors at all times.

Location: 2025 Barnwell St., Columbia. For more information, visit Eventbrite.com/e/ pottery-re-fit-tickets-1329874844459?aff=ebdssbdestsearch.

Dive Into Opera and Discover Your Stage Skills

Scoop, Scrape and Search Like an Archaeologist

Young explorers ages 4 to 18 are invited to a free, hands-on Mini Archaeology Excavation Unit activity from 10 a.m. to noon Saturday, June 21, at the Parker Annex Archaeology Center, in Columbia. Each participant will excavate their own tabletop archaeology unit—a premade block of sand, plaster and mock artifacts—to uncover buried objects. Participants will learn about the steps archaeologists take during a real excavation and how they analyze discoveries in the lab afterward.

The USC School of Music will host the Carolina Opera Experience from Monday, June 23, through Friday, June 27, 9 a.m. to 4 p.m. daily. Designed for rising fifth- through 10th-graders, the program offers students of varying musical backgrounds a unique opportunity to learn from experienced professionals. Participants will explore all aspects of opera production, including props, makeup, costumes, scenery and musical preparation during this immersive five-day experience.

Location: 813 Assembly St., Columbia. For more information, including cost, or to register, call Lisa Smith at 803-777-5369 or visit sc.edu/study/colleges_schools/music/community/summer_ programs/opera_camp.php.

Younger children may also participate. All supplies are provided. The activity takes place in the center’s outdoor covered breezeway, and parents or guardians must remain with minors at all times.

Location: 2025 Barnwell St., Columbia. For more information, visit Eventbrite.com/e/ mini-archaeology-excavation-units-tickets1329875707039?msockid=25a8bc31e09361e e01c0ad84e181600c.

Free Jazz Party Thursdays at The Aristocrat

Every Thursday from 8 to 11 p.m., The Aristocrat, in Columbia, hosts a free jazz party featuring the Amos Hoffman Trio. The trio kicks off the evening with a set, followed by guest musicians that are invited to sit in for a lively jam session.

Location: 1001 Washington St., Columbia. For more information, visit ExperienceColumbiaSC.com/event/ jazz-party-at-the-aristocrat/68104.

Experience Fantasia and

Anthony Hamilton Live

Fantasia and Anthony Hamilton will bring their powerhouse vocals and raw, emotional performances to Columbia at 8 p.m. Friday, June 13, at the Colonial Life Arena. Fans can expect an unforgettable night of R&B hits, storytelling and soul-stirring music from two of the genre’s most dynamic artists.

Fantasia, winner of American Idol’s third season and star of Broadway’s The Color Purple, is known for infusing her personal journey into every note she sings. From her debut single, I Believe, to her chart-topping album Side Effects of You, her music offers a moving mix of pain, triumph and truth.

Hamilton, known for his Grammy-winning voice and timeless style, brings a soulful Southern sound that perfectly complements Fantasia’s emotional fire. Together, the two artists promise a performance with the arc and energy of a Broadway show.

Location: 801 Lincoln St., Columbia. For more information or to purchase tickets, visit ColonialLifeArena.com/events/detail/fantasia-anthony-hamilton.

Join the Journey to Justice at Juneteenth Event

The Ninth Annual Juneteenth Freedom Fest & Parade will take place in downtown Columbia Saturday, June 21, from 3:30 to 8 p.m., honoring African American ancestral legacy through celebration and community. This year’s free event goes beyond remembrance, serving as a call to action for justice and equality.

Juneteenth symbolizes hope and resilience, reminding everyone that freedom is an ongoing journey. The festival encourages attendees to reflect on the struggles of ancestors while supporting continued efforts toward equality.

Location: The parade starts at Sumter and Gervais streets, in Columbia. For more information, visit JuneteenthFreedomFest.com.

Strengthen Your Awareness at Women’s Safety Sundays

Women’s Safety Sundays, a free self-defense program organized by Richland County Councilwoman Gretchen D. Barron (District 7), will begin Sunday, June 8, at 3 p.m. at Meadowlake Park, in Columbia. Taught by the Richland County Sheriff’s Department, the class will help participants assess and avoid potentially dangerous situations using proven techniques and strategies. Yoga mats are optional. Space is limited.

Location: 600 Beckman Rd., Columbia. For more information, visit Eventbrite.com/e/ womens-safety-sundays-tickets-1343132217619?aff=ebdssbdestsearch.

Make

Experience Blueberries & Bluegrass on Bluff

The South Carolina Ag + Art Tour will stop at AA Farms LLC, in Columbia, Saturday, June 7, from 9 a.m. to 4 p.m., celebrating the start of blueberry season with a full day of art, music and hands-on fun. This free, family-friendly event will feature more than 20 local artisans showcasing handcrafted goods, live music—including a bluegrass performance by Bill’s Music Shop and Pickin’ Parlor—food vendors, horseback riding, face painting and more.

Location: 5412 Bluff Rd., Columbia. For more information, call 803-999-7425 or visit ExperienceColumbiasc.com/event/ blueberries-%26-bluegrass-on-bluff!/72535.

Make Big Connections Fast at Speed Networking

Venture X – Downtown Columbia will host its Speed Networking event Thursday, June 12, from 8 to 9:30 a.m. This free event is designed to maximize professional connections in a short amount of time, bringing together entrepreneurs, business professionals and go-getters for rapid-fire introductions and collaboration opportunities. Held in a dynamic, energetic atmosphere, the event encourages attendees to share insights, exchange ideas and potentially spark their next big opportunity—one conversation at a time.

Location: 1901 Main St., Columbia. For more information, visit Eventbrite.com/e/ speed-networking-at-venture-x-tickets-1344041637719?aff=ebdssbdestsearch.

Get to Know the SC Teaching Fellows Program

The SC Teaching Fellows Orientation will take place Saturday, June 21, from 10 a.m. to 3 p.m. at Russell House, in Columbia. This free event is designed to provide incoming students and their sureties with a deeper understanding of the Teaching Fellows Program. Campus directors and current teaching fellows from all 14 Teaching Fellows Institutions will be on hand to answer questions and offer insight. Onsite registration begins at 9:30 a.m.

Location: 1400 Greene St., Columbia (parking at Bull Street Garage, Gate 3, 1322 Greene St.). For more information, visit Eventbrite.com/e/2025-sc-teaching-fellowsorientation-tickets-1344436950109?aff=ebd ssbdestsearch.

Make Your Own Fourth of July Décor

Blossom Plant & Produce, in Columbia, will host its third annual Plant and Pour social Thursday, June 26, from 5 to 7 p.m. During the Independence Day Décor event, attendees will learn tablescaping and door décor techniques and take home starters for their own Fourth of July decorations. Beverages will be available for purchase.

Cost: $20 for individuals; $35 per pair. Location: 1920 Blossom St., Columbia. For more information or to purchase tickets, call 803-8886073 or visit Eventbrite.com/e/independenceday-decor-tickets-1353845541459?aff=oddtdt creator.

Men’s Grooming Goes Green

Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving cream to their face, splash on cologne, shower with body wash, style their hair with wax and use strong antiperspirants without realizing that they might be exposing themselves to a host of toxins.

The most prevalent health culprits are hormone-disrupting phthalates and fragrance extenders that have been shown to inhibit testosterone levels and reduce sperm count. Preservatives such as formaldehyde, known to cause cancer, are also commonly used.

The effects of grooming routines extend beyond the individual because fossil fuels are expended to transport these products and discarded plastic containers accumulate in landfills, eventually degrading into microplastics that pollute waterways and contaminate the human food supply.

To mitigate these adverse effects on human and planetary health, consider using the following eco-friendly, organic and cruelty-free products.

• Reusable safety razors crafted from bamboo or metal and fitted with recyclable metal blades provide a close shave without contributing to the 2 billion disposable razors that end up in landfills every year and take more than a century to biodegrade.

• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors.

• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and vegan botanics by companies such as Copper Johns.

• Aluminum-free deodorants maintain freshness throughout

the day using bacteria-fighting activated charcoal, natural clays and botanical additions like coriander. Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided.

• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents. Choose products packaged in natural materials.

• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering. Some use organic sugarcane alcohol. Noteworthy brands are Dr. Squatch, Henry Rose and unisex fragrances by Heretic.

• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin.

• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair. Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns.

• Hair waxes and pomades should not contain petroleum. Look for ingredients like strong-hold beeswax, or simply choose a water-based product.

Tassii

Dietary Treatments for Irritable Bowel Syndrome

A study published in the Natural Medicine Journal compared three different treatment modalities for managing irritable bowel syndrome (IBS): a low-FODMAP diet (restricting the consumption of specific carbohydrates that are poorly absorbed in the small intestines) combined with traditional dietary guidance for IBS (LFTD group); a low-carbohydrate, high-protein, high-fat and fiber-optimized diet (low-carb group); and pharmacological intervention targeting IBS symptoms such as abdominal pain, constipation or diarrhea (drug group).

The study enrolled 294 adults with moderate-to-severe IBS that were randomly assigned to one of the three treatment options for a fourweek period. Those in the diet groups received nutritional counseling and support to adhere to their assigned diet. The participants’ IBS symptoms were assessed before, during and after the four-week intervention period.

At the end of the intervention period, all three groups reported improvements; however, the LFTD and low-carb groups exhibited more significant reductions in IBS symptom severity from the baseline compared to the drug group. These findings suggest that dietary modifications should be a primary treatment approach for IBS patients, with the low-carb diet being preferable for patients experiencing constipation and for patients that find the low-FODMAP diet difficult to follow.

Aging in Bursts

Worsening Allergy Seasons

Allergy seasons have been getting longer and more problematic. The U.S. Centers for Disease Control and Prevention estimate that approximately one in four adults and one in five children in the U.S. suffer from seasonal allergies. The Asthma and Allergy Foundation of America anticipates that 2025 will be a severe year for seasonal allergies across the country, with the worst-afflicted cities located in the southern region. Notably, at the end of March, Atlanta and Houston set pollen count records.

Pollen is dispersed by trees in the spring, grasses in the summer and ragweed during autumn, but these patterns have shifted due to climate change. Elevated atmospheric carbon dioxide levels induce many plants to produce more pollen, increase their size and growth rate, and yield more flowers. Warmer temperatures result in warmer, shorter winters and earlier springs, leading to longer growing seasons and overlapping pollen seasons.

A 2021 study in Scientific Reports also noted that climate change is augmenting the number and duration of allergenic mold spores in some areas.

Suddenly feeling old may not be our imagination. A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75. The participants were tracked for a median of 1.7 years, with a maximum of 6.8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages.

The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60. The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease. The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism. According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s.

Svetlana Parnikova from Getty Images/CanvaPro

grublee from Getty Images/CanvaPro

A Mom at 100 Years Old

Congratulations to Mommy, a first-time mother at 100 years old, and to her mate, Abrazzo, also estimated to be around 100. Mommy is a critically endangered Western Santa Cruz Galapagos tortoise that has lived at the Philadelphia Zoo since 1932. In November 2024, she laid 16 eggs, with the first hatching on February 27. To date, four have climbed from their shells, with more still possible. This was Mommy’s fourth egg-laying attempt and the first to result in viable offspring.

Prior to the recent hatchlings, there were only 44 Western Santa Cruz giant tortoises in American zoos. The newly hatched tortoises will be housed at the Philadelphia Zoo for a minimum of five years before any potential relocation to another facility or release into the Galapagos Islands. Scientists estimate that these tortoises may live up to 200 years, with the oldest on record documented to have lived 175 years in captivity.

Seven of the Galapagos Islands are currently home to one or more of 13 native tortoise species. Historically, each of the 21 islands had its own species, with populations numbering in the hundreds of thousands. After being hunted to near extinction, their numbers have since rebounded to approximately 17,000 with the help of conservation and breeding programs, as reported by the London Zoo.

Becoming Man’s Best Friend

A study led by a University of Arizona researcher sheds light on the interactions between Indigenous peoples in the Americas and early dogs and wolves. The study, published in the journal Science Advances, indicates that close relationships between people and ancestral dogs began in Alaska as early as 12,000 years ago, about 2,000 years earlier than previously thought. Chemical analysis of unearthed canine bones revealed that the animals regularly ate fish, suggesting a level of interaction with humans.

Declining Butterfly Population

A recent study published in the journal Science provides the most comprehensive analysis of the current state of the U.S. butterfly population. The research team combined data from 35 citizen-scientist programs across the continental U.S. that counted butterflies. Their analysis was based on 12.6 million individual butterfly sightings.

The findings reveal a concerning decline of 22 percent of our 554 butterfly species over the past two decades, affecting almost every region of the country. For every species found to have increased in population, there were 13 species that declined in population, and some of those declines were significant. While tackling climate change and regulating pesticides are crucial policy interventions, people can actively contribute to reversing these declines by creating habitat refuges for butterflies and other insects. This can be achieved by planting native flowers, shrubs and trees.

Jeniffer Collee from Pexels/CanvaPro

The 6888th Central Postal Directory Battalion of World War II

South Carolina’s Hidden WWII Heroes

by Randy Langston

Many aren’t aware that women from South Carolina played a crucial role in sorting mail for soldiers, sailors and airmen during World War II as part of the 6888th, or “Six Triple Eight”—an all-African-American women’s unit that tackled a massive mail backlog. Thirty-three South Carolina women served in the 6888th Battalion.

The 6888th Central Postal Directory Battalion of the Women’s Army Corps, led by Columbia, South Carolina, native Maj. Charity Edna Adams, was responsible for sorting and delivering mail to U.S. service members and civilians in Europe. Their mission: clear a mail backlog that had built up over more than three years. In just three months, they sorted about 17 million pieces of mail in Birmingham, England, and later handled a similar pile in Rouen, France.

This group of 855 women was the only all-African-American Army Women’s Corps unit sent overseas during the war. Many performed postal clerk duties, but the battalion also included cooks, mechanics, and other essential support roles, making them a remarkably self-sufficient unit.

In 1944, educator and civil rights leader Mary McLeod Bethune worked with First Lady Eleanor Roosevelt to advocate for African-American women’s inclusion in the war effort. The women trained in Georgia, learning to identify enemy aircraft, vessels and weaponry. Their training also included climbing ropes, jumping trenches, crawling under logs while wearing gas masks, boarding and evacuating ships, and marching long distances with rucksacks (the Army term for backpacks).

While in Europe, the 6888th faced harsh conditions: working in dim, unheated aircraft hangars infested with rats and broken windows, enduring air raids, and confronting sexism and racism from male officers and enlisted men. Despite this, they operated seven days a week in three distinct eight-hour shifts, processing an average of 65,000 pieces of mail per shift, and developed an innovative mail tracking system to efficiently eliminate the backlog.

After they completed their mission, the battalion returned to the United States in February 1946 and was disbanded at Fort Dix, New Jersey. They didn’t receive any public recognition at the time, but that has since changed. In 2019, the U.S. Army awarded them the Meritorious Unit Commendation for their service from February 1945 to March 1946. On March 14, 2022, President Joseph Biden signed the “Six Triple Eight” Congressional Gold Medal Act, awarding all members of the battalion with Congressional Gold Medals.

May we always remember the courage of these remarkable women, the prejudice and discrimination they faced while serving their nation, and how their contributions played a crucial role in transforming societal perceptions of African-American women in the military.

Randy Langston has lived in Irmo, South Carolina, for more than 35 years. A retired technical writer for the State of South Carolina, he’s also an award-winning songwriter, guitarist, U.S. Navy veteran, and devoted husband, father and grandfather. These days, Langston spends most of his time traveling and feeding his preoccupation with football by watching Kansas City Chiefs games.

The

following 33 African-American women from South

Carolina

were members of the 6888th Central Postal Directory Battalion:

MAJ Charity Edna Adams, from Columbia, SC

2LT Alice Elizabeth Edwards Taylor, born May 22, 1920, in Anderson, SC

SGT Marcell Geraldine Booker Stigger, born June 30, 1921, in Greenville, SC

SGT Vivian Alice Mazyck Dye, born June 21, 1916, in Seneca, SC

SGT Dona Mary Elizabeth Primus, born July 29, 1918, in Norway, SC

SGT Mattie Elsie Garrett Tucker, born November 5, 1920, in Laurens, SC

CPL Lucile McGhee Brooks, born 1905, in Saluda County, SC

CPL Louise Susan Heyward, born December 2, 1919, in Charleston, SC

CPL Louise Almenta Reid Lewis, born December 31, 1917, in Charleston, SC

CPL Jennie Ruth Turner, born February 19, 1921, in Anderson, SC

PFC Alva B. Bacote, born 1921, in Darlington, SC

PFC Julia McNeal Crowell, born September 24, 1921, in Buck Hall, Berkeley County, SC

PFC Naomi Davenport Green, born July 23, 1924, in Newberry, SC

PFC Bernice M. Grant, born April 21, 1923, in South Carolina

PFC Lucille Miller Hairston, born September 10, 1916, in Grove, Greenville County, SC

PFC Lillie Beatrice Harrison, born 1910, in South Carolina

PFC Hazel Stanford Jackson, born July 2, 1920, in Darlington, SC

PFC Novella Ernestine Jackson, born July 3, 1916, in Willington, McCormick County, SC

PFC Alease Eileen Johnson, born April 27, 1921, in Effingham Township, Florence County, SC

PFC Hessie Johnson Kollock, born April 22, 1921, in Columbia, SC

PFC Ruby L. Lipscomb, born June 22, 1920, in Spartanburg, SC

PFC Ann E. Smalls, born April 12, 1920, in Bamberg County, SC

PFC Evelyn Reed Thrice, born December 3, 1919, in Platt Spring Township, Lexington County, SC

PFC Hilda Elizabeth Wood, born February 15, 1924, in Chesterfield, SC

PVT Lucile McNeal Balloon, born August 1, 1923, in Anderson, SC

PVT Claudia Drucilla Allgood Braxton, born June 11, 1924, in Greenville, SC

PVT Sarah Belle Gary, born September 13, 1923, in Laurens, SC

PVT Wilhelmina Lorenza Holmes, born August 16, 1919, in Anderson, SC

PVT William Henrietta Lee, born 1918, in South Carolina

PVT Willie Mae Boatright Majett, born January 10, 1923, in Charleston, SC

PVT Annie Mae Walker Mason, born June 30, 1917, in Shaw Township, Aiken County, SC

PVT Ermane Sanata Faulk Patterson, born April 14, 1921, in Ehrhardt, SC

PVT Carolyn Blondell Poole, born April 12, 1920, in Bamberg County, SC

Crafting Personal Fuel

Why Do-It-Yourself Protein Bars Are Worth the Effort

by Chloe Karydes Krecun

Portable and packed with beneficial nutrients, protein bars are a popular snack for busy lifestyles, fitness enthusiasts and anyone looking to curb cravings and meet nutrition goals. While store-bought options are widely available, do-it-yourself (DIY) protein bars are easy to customize for individual dietary needs.

“A lot of people snack based on convenience,” says Melody Schoenfeld, a certified personal trainer in Pasadena, California. Protein bars offer a tasty, filling and nutritional goodie that can be consumed in just a few bites.

Yasi Ansari, a dietitian nutritionist, specialist in sports dietetics and spokesperson for the Academy of Nutrition and Dietetics, explains that homemade protein bars offer a fully customizable approach to nutrition. “Since the bars are DIY, you have full control over ingredients and flavor profiles,” she says. This means avoiding artificial additives, excessive sugars or allergens that may be present in commercial options.

Importance of Protein

Protein is a complex molecule made of amino acids that provides energy and functions as the building block for bones, muscles, cartilage, skin and blood. “It is the one macronutrient that is never abjured by fad diets,” says Janet Chrzan, Ph.D., a professor of nutrition at the University of Pennsylvania. “We have a cultural preference for protein; we Americans often consider it to be the most important element of food.”

As a health and nutrition coach, Schoenfeld advocates for convenient and easy ways to get protein into a diet. For many, protein bars fill that void. “For most people age 18 and beyond, we’re looking at consuming somewhere between 0.8 to 1.2 grams of protein per pound of body weight for a healthy adult daily,” Schoenfeld recommends.

Nutrition Goals

Before diving into a recipe, Ansari says it is important to determine how the bar will address a dietary need and ask, “Am I looking for a bar that helps with post-workout recovery, a snack to keep me full between meals or a fiber-rich option to support digestion?”

Knowing the purpose can guide ingredient selection. “For example, if it’s for the purpose of recovery, we’re going to want to make sure we’re getting close to 20 grams of protein per bar for muscle repair and building, while also getting enough carbohydrates to restore energy,” says Ansari. Ingredients like dried fruits, oats

or whole grains help boost carbohydrate content, making the bars more effective for post-workout replenishment.

For those aiming to create a gut-friendly bar, Ansari suggests being mindful of sugar alcohols and artificial sweeteners that can cause digestive discomfort. “Consider smooth nut or seed butters if sensitive to crunchy varieties, and aim for fiber from nuts, dried fruits, flax and chia seeds,” she adds.

Ingredient Control

Both Schoenfeld and Ansari note that the greatest advantage of making protein bars at home is being able to select high-quality, nutrient-dense ingredients. Whether addressing dietary restrictions, avoiding allergens or satisfying a preference for organic, whole foods, DIY protein bars allow for total ingredient transparency.

Protein Bar Basics

A little investment of time helps ensure that healthy, smart and convenient snacks will always be within reach. Ansari offers these suggestions when crafting a protein bar at home:

• Choose a protein: Plant protein powders such as pea protein blend easily and well. Alternatives to powders include almond or seed butters, or whole nuts and seeds that can be chopped in a food processor.

• Choose a fruit: Fruits add fiber, micronutrients and antioxidants. Aim for two to three grams of fiber per bar. Tasty sources include dried apricots, dried cherries, dried apples, raisins and dates.

• Add spices: To amplify the flavor profile, include spices such as cinnamon, pumpkin spice or nutmeg.

• Experiment with texture: Add rice cereal for crunch or oats for a chewy consistency.

• Include healthy fats: Options include walnuts, flaxseeds, chia seeds and coconut oil.

• Incorporate carbohydrates: Oats, rice cereal or dried fruits are great choices for energy.

• Choose natural sweeteners: Dried fruits provide sweetness to any bar, as well as fiber and nutrients like iron and vitamins A and C. A bit of fruit juice can also help blend the ingredients together. Other healthy alternatives are honey and maple syrup.

Chloe Karydes Krecun is a student at the University of Illinois Urbana-Champaign. Connect with her at LinkedIn.com/in/chloe-karydes-krecun.

Mizina from

CINNAMON APPLE DATE BARS

These yummy bars provide iron, vitamin C, omega-3 and potassium

YIELD: 12 BARS

5 Medjool dates, pitted

⅓ cup dried apples

1½ cup old-fashioned oats

1 tsp chia seeds

1 cup almond or seed butter

⅓ cup protein powder (derived from brown rice or peas)

2 tsp cinnamon powder

1 tsp vanilla extract

Optional: 1 Tbsp water or apple juice to blend if too sticky or crumbly

Mix dates and dried apples in the food processor. Add oats, chia seeds, almond or seed butter, protein powder, cinnamon and vanilla extract. If the almond or seed butter is too stiff before adding it to the food processor, gently warm it in the microwave for 15 to 30 seconds or place the jar in a bowl of hot water to loosen it.

Slowly blend the mixture until thickened. If the blend is too sticky or crumbly, add 1 tablespoon of water or apple juice for a softer texture.

Line a 13-by-10-inch baking pan with parchment paper. Add the mixture and firmly press down to spread it out evenly. Place the pan in the refrigerator for two hours before cutting into bars.

Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.

PUMPKIN ENERGY BITES

For a boost of vitamins A and C, fiber and healthy fats, try these easy-to-make treats. Drinking extra fluids is recommended when consuming no-bake oat bites.

YIELD: 25 BITES

¾ cup smooth almond butter or sunflower seed butter

½ cup pumpkin puree

½ cup ground flax seeds

¼ cup honey

2 tsp pumpkin pie spice

1½ cup old-fashioned oats

Combine all the ingredients except for the oats in a large bowl. Form one to two tablespoons of the mix by hand into round bites. Roll the bites in the oats and place them in a bowl.

Place the bowl of bites in the freezer for 45 minutes to two hours based on desired firmness. Store in the refrigerator in an airtight container for up to six days, or keep them in the freezer for up to three months.

Recipe courtesy of Yasi Ansari, MS, RDN, CSSD, spokesperson for the Academy of Nutrition and Dietetics.

Alexey

Sohadiszno

EASY ALMOND PROTEIN BARS

These bars are a smart pre- or post-workout snack, with a combination of natural carbs from the dates for quick energy, protein for muscle support and a pinch of sea salt to help replenish electrolytes lost in sweat.

YIELD: 6 BARS

4 Medjool dates, pitted

¼ cup hot water

1 cup almonds

½ cup protein powder of choice

¼ cup no-sugar-added dark chocolate chips

¼ tsp sea salt

Place dates in a small bowl. Cover the dates with hot water and set aside.

In a food processor, pulse almonds until roughly chopped. Add protein powder and pulse a few times to mix. Add the soaked dates and the soaking water and pulse until mixture becomes sticky and holds together when pressed.

Press mixture into a small square or rectangular container of about 3-cup capacity.

Place the chocolate chips in a small microwave-safe bowl and heat in the microwave for 30 to 40 seconds, stirring midway through. Pour melted chocolate on top of the mixture.

Sprinkle with sea salt.

Freeze the container for 15 minutes until the chocolate is set. Cut the chocolate-covered mixture into six bars. Store in the refrigerator for up to one week or freeze for up to six months.

Recipe and image courtesy of Dawn Jackson Blatner, RDN, CSSD, author of The Superfood Swap.

MONSTER ENERGY BARS

YIELD: 10 BARS

1 cup peanut butter or other nut or seed butter

½ cup honey

1 cup rolled oats

¼ cup chia seeds

2 Tbsp protein or collagen powder (or additional peanut butter)

½ cup mini chocolate chips

Combine all ingredients into a mixing bowl and mix well.

Form mixture into 1-inch by 3-inch bars. Add slightly more honey or peanut butter to make the batter wetter, or slightly more oats and powder to make the mixture dryer to form into bars.

Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.

Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.

GIDDY-UP BARS

YIELD: 10 BARS

2 cups Medjool dates, pitted (soak in water if hard)

1 cup unsweetened shredded coconut

½ cup hemp seeds or protein or collagen powder

1 cup raw cashews

½ cup unsweetened cocoa powder

2 Tbsp coconut oil

1 Tbsp maple syrup

Pinch of salt

Optional: 2 Tbsp instant coffee or espresso powder for an extra kick

Combine all ingredients into a bowl and mix well.

Form mixture into 1-inch by 3-inch bars. Add slightly more maple syrup or coconut oil to make the batter wetter, or slightly more shredded coconut, hemp seeds, protein or collagen powder to make the mixture drier to form into bars.

Place bars in a glass container and chill in the refrigerator for 30 minutes before serving. The bars will keep in the refrigerator for about one week or in the freezer for about one month.

Recipe courtesy of Holley Samuel, MEd, RD, CSSD, CPT, a sports dietitian.

Stan Horia's Images/CanvaPro

alpaksoy from Getty Images/CanvaPro

Expanding Our Healthspan

Holistic Strategies for Long-Term Well-Being

by Carrie Jackson

While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care

approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”

Beginning the Healthspan Journey

Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.

Diamandis asserts that people possess greater control over their healthspan than

they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”

The Food Paradox

The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.

“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”

pixelfit from Getty Images Signature/CanvaPro

Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.

Complementary Modalities

Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into

mchebby from Getty Images/CanvaPro

a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.

While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker.

“It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”

As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate. Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”

Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”

Managing Mind and Spirit

Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”

Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.

“Yoga and other complementary mind/body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”

Longevity Escape Velocity

Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Taking an Energy Inventory

by Carrie Jackson

We have a finite number of hours in the day, and worrying about things that are out of our control can take up time that could be used for more productive and fulfilling things. “There are some activities that universally charge us up or deplete us. For example, most people are energized by quality time with family and friends or by reading a good book. On the other hand, universal energy drainers include overworking, overeating, drinking too much alcohol and taking drugs,” says Dr. Eric Plasker, founder of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.

He recommends taking a personal energy inventory. Make a list of the foods, hobbies, habits and people in daily life. Then make note of the things that either drain or inspire energy throughout the day. Do not think of energy drainers as problems that need to be eliminated. Rather, the list is a way to raise awareness about where energy is going and how to get it flowing positively by turning drainers into gainers. For example, if driving in traffic elicits anger, adjust the travel schedule or put on relaxing music and do deep breathing exercises to shift into a more positive state.

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Healing the Split From Nature

Accepting Earth’s Guidance

by Marlaina Donato

Gardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief. Studies of the soil-dwelling bacterium Mycobacterium vaccae have linked the practice to improved mood, as well as reduced stress and anxiety, because it can trigger the release of serotonin. Other reported benefits include anti-inflammatory and immunoregulatory properties, relief from skin allergies and reduced lung cancer-related nausea and pain.

Data researchers at Statista report that a mere 8 percent of our lives is spent outdoors, leading to what author Richard Louv calls nature-deficit disorder, a phenomenon that compromises the well-being of both children and adults. According to Pam Montgomery, author of Co-Creating

with Nature: Healing the Wound of Separation, “We are a part of nature, and yet, we have fallen into this deep amnesia where we have forgotten that we are kin to the tree, the river, the mountain and all of life. Being separated from the source of one’s sustenance creates a deep chronic level of stress, which affects us on all levels.”

Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio flowers or simply stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and improve mental well-being.

Green Allies

A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved

the mental health of college-aged adults. Notably, being outdoors in urbanized settings did not yield comparable benefits. Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom.

“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world—light levels, day length, plentifulness of resources. However, we now spend over 90 percent of our time in climate-controlled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio.

Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from nature.” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence.

Forest Frequencies

Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places. “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains. “By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings.”

Davidson attributes her recovery from fibromyalgia, chronic fatigue, anxiety and insomnia to the therapeutic effects of spending time in the trees. “Part of why immersing ourselves in nature is so healing is that we can be alone but not alone. We are part of the entangled weave of life,” she shares.

In a society where sensitivity is often seen as a liability, time spent with trees has taught Davidson how to protect her sensitive nature, giving herself permission to assert healthy boundaries and exercise self-compassion. She also advocates for mindful breathing exercises, noting, “We’re always connected to nature through our breath.”

Montgomery elaborates on the concept of reciprocal breathing, ex plaining, “We breathe in oxygen from the plants, trees and sea veg etables and breathe out carbon dioxide, which the plants absorb. So, the practice is to bring into your awareness a favorite plant or tree that you engage in reciprocal breathing with, becoming aware that you are the breath of another being.”

Forest Bathing Benefits

In Japan, shinrin-yoku, or “taking in the forest atmosphere,” emphasizes spending time among trees and was officially incorporated into a national health program by the government in 1982. A 2022 study published in BMC Complementary Medicine and Therapies indicates that forest bathing reduced blood pressure and stress hormone levels among participants compared to other environments.

Frantz suggests that tapping into nature’s vitality can be as simple as finding a corner of nature to study and check in with every day. “This pocket of nature doesn’t have to be big,” she says. “It could be the squirrel that lives in the tree outside your window, or the tree itself.”

Marlaina Donato is an author and multimedia expressionist. Connect at WildflowersAndWoodSmoke.com.

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Healing the Stress Response

Natural Steps to Restoring Adrenal Health

by Carrie Jackson

Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress. When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers. However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue. By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way.

Understanding Adrenal Dysfunction

Stress can come from many sources. “While we often think of stress in psychological terms, it may also come from factors like sleep deprivation, overtraining, skipping meals or being overworked. For many men, the pressure to do everything leads to complete burnout,” says Alexandra MacKillop, DC, a Chicago-based functional medicine doctor.

The body normally releases stress hormones for a brief period before returning to baseline levels. However, with adrenal fatigue, we lose the ability to manage stress this way. MacKillop explains, “In stage one, the hormones are produced in excess. In stage two,

the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or low. In stage three, the body altogether fails to produce a sufficient adrenal response, resulting in the symptoms we refer to as adrenal fatigue.”

Symptoms vary in severity and condition. “In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out.

Managing the Stress Response

According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather than solely focusing on symptoms. “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure. Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says.

Dr. Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the

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sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) mode can alleviate adrenal fatigue. “Our adrenal glands are responsible for deciding what’s a stress trigger, but they don’t know if it’s a small or big stressor. While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or an emotional reaction to something you saw on social media. When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains.

By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response. Pingel recommends pausing to contemplate appropriate actions in stressful situations, consciously deciding to either directly address the issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle.

Choosing Nutritional Aids

“When you are under stress, the body depletes nutrients quickly. This is espe cially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc. Eating whole, nutri ent-dense foods provides the fuel to offset the stressors,” says Pingel. “I recommend a Mediterranean-based, anti-inflamma tory diet that includes a variety of colors. Greens can come from kale, romaine, aru gula and chard. Berries provide fiber and antioxidants, while nuts and seeds add healthy fats. Non-GMO tofu, wild-caught fish, organic and grass-fed poultry and eggs add clean protein. Make sure that you’re being mindful when you eat. Sit down, have a conversation and chew. This calms the mind and allows you to digest.”

phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain. Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them.

Incorporating Movement

Balancing movement and rest can also help manage symptoms. Pingel explains, “Focusing on building muscle, especially in your core, can boost the metabolism and help your body regulate. Yoga, tai chi and strength training, combined with a light cardio activity, can give you time to repair from the triggered state.”

Recalibrating Mindset

Our mindset has a huge impact on our nervous system. “No amount of supplements will do anything if the body is not calm,” Pingel points out. “Health trackers and apps can help people train their brain from beta to alpha waves. Breathing is our natural way to get into the parasympathetic state. It pulls on the diaphragm, which in turn stimulates the vagus nerve. Humming, singing and other vocalization can have a similar impact and help relieve stress.”

Expressing Gratitude

Ultimately, cultivating an attitude of gratitude proves remarkably effective in mitigating adrenal fatigue. “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel. “Reframe the messages your body is sending you as a reminder to practice self-care, and treat yourself with love, compassion and gratitude.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

For additional support, Pingel suggests herbal supplements such as ashwagandha and Rhodiola rosea to calm the body,

Staying Active With Dad

Three Fathers Share Their Stories

by Megy Karydes

Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children. According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development.

Regular physical engagement builds habits that can lead to healthier, happier lives. When a family engages in such activities together, what may have started out as exercise

becomes a memory-making, relationshipenhancing and mood-boosting occasion.

Whether tossing a ball, hiking a trail or simply dancing in the living room, physical activity provides dads and kids a shared experience that strengthens their bond. There are many easy ways to spend quality time together, away from the distractions of screens and daily routines.

Making Movement Fun

“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids. A lot of people take for

granted how powerful play can be,” says Brian Comly, an occupational therapist and father of two who founded Mind BodyDad.com to help families enjoy movement, play and togetherness. “It’s important for adults to model curiosity, creativity and connection, and instill these skills early. Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills.”

W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated. “Starting from a young age, I would bring my kids to the garage when I worked out. Now, both of them will copy me and grab small, one-to-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him.

Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith. Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense enjoyment for their children. As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting.

Prioritizing Connection

Physical activities foster a deeper connection between individuals, extending beyond simple muscle development. Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond. After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time.

Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions. “Being together and active creates moments of true connection, where kids feel seen and valued,” he says, noting that such moments can lead to meaningful conversations, stronger emotional ties and improved communication.

Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail. Occasionally, they will set a family goal such as completing a 5K run. Ochoa’s primary objective is not to introduce additional stress into their lives. They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other. He often allows his daughters to take the lead in selecting their activities.

Small Habits, Big Impact

Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into their daily routines. For instance, Ochoa walks his daughters to school every Friday whenever possible. If the weather is bad or they are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey.

While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play. “Kids, for hundreds of thousands of years, evolved to explore the environment, not plastic toys,” he quips. “That’s literally how they learn and how they grow. They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it.”

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

Odua

Feathered Friends

The Care and Feeding of Pet Birds

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Birds are captivating, intelligent and long-lived companions, but their care demands commitment and expertise.

Bird Selection

According to a paper presented by certified veterinary technician Liz H. Wilson at an American Veterinary Medical Association forum, when selecting a bird species, consider the following factors.

• Space: Large birds such as macaws require spacious cages, while smaller birds like budgies can thrive in more compact enclosures.

• Noise: Consider noise tolerance before choosing a bird as a pet, especially in shared households with multiple occupants. Cockatoos and conures can be

very loud, while canaries and finches are generally quieter.

• L ifespan: Some bird species have a relatively short lifespan, while African greys and cockatoos can live more than 50 years. As a result, owners must plan for long-term care when choosing certain birds as pets.

• S ocial Needs: Parrots and other social birds need regular interaction to maintain their mental well-being. Lack of social contact can lead to stress, aggression and feather plucking.

• Allergies: Powder-down species, such as cockatiels and cockatoos, produce dander that can exacerbate respiratory conditions like asthma.

Environment

Choosing the appropriate home environment is crucial when keeping a bird as a pet. The Association of Avian Veterinarians Basic Care for Companion Birds guide notes that birds are usually comfortable in the same room temperatures that people enjoy. However, sudden temperature fluctuations can make a sick bird’s condition worse. Pet birds can thrive in both dry and humid air, although tropical birds may benefit from extra moisture. Fresh air and natural sunlight also support good health, provided a shady spot is available to prevent overheating.

A Balanced Diet

Many pet birds have limited exposure to fresh foods. Nicole Sztabkowski, a holistic pet health coach in British Columbia, Canada, shares that she acquired her two green-cheeked conures, Cheche and Atlas, when they were 2 and 3 years old. Their diet had consisted mainly of seeds, and like so many parrots, they had never been introduced to the wide variety of fresh foods they require for optimal health.

Over time, Sztabkowski transitioned them to a nutrient-rich diet. “Birds thrive on diversity, and a well-rounded diet includes a mix of fruits, vegetables, sprouted grains and even fresh teas like chamomile,” she explains. A nutritious diet should include:

• Fruits in moderation due to natural sugars, including berries, apples (without seeds), bananas, mango,

Gins Wang from Getty Images/CanvaPro

Multiart from Getty Images/ CanvaPro

pomegranate, kiwi and dragon fruit

• Vegetables should make up a large portion of the bird’s diet, featuring bell peppers, carrots, leafy greens, broccoli, squash and zucchini

• Grains and seeds such as quinoa, brown rice, oats, flaxseeds and millet

• Legumes cooked and rinsed, including lentils, chickpeas, black beans and kidney beans

• Herbs and teas such as chamomile, dandelion, hibiscus, basil and cilantro

While some commercial pellets can be included, they should not replace fresh food. “Much like the dog food industry has pushed kibble, the bird world has shifted toward ultra-processed pellets as the ‘ideal’ diet. We’ve lost sight of what these still-wild, exotic animals actually need,” admonishes Sztabkowski.

Certain foods are toxic to birds. “Chocolate, onions, avocados, garlic, caffeine, alcohol, high-salt and high-sugar foods, fruit pits and apple seeds (which contain cyanide) are all dangerous,” warns Sztabkowski.

Hydration and Water Quality

Birds need clean, fresh water. Pet owners should change the pet’s water at least twice a day and wash their water bowls daily to prevent bacteria caused by the bird dipping food into the bowl. “Bird-safe water fountains can also encourage them to drink,” says Sztabkowski.

Preventing Diseases

A common avian health issue is fatty liver disease, which results from eating too many high-fat seeds. “The first signs are feather color changes, fatigue and weight gain,” says Sztabkowski. A balanced diet of fresh veggies, whole grains and lean proteins from legumes can help prevent this.

Breathing problems are another issue. “Airborne toxins can make it hard for birds to breathe,” Sztabkowski explains. Good

airflow and avoiding strong artificial smells can lower the risk. Common culprits include air fresheners, plug-ins, bleach, scented candles, paint fumes, plastic roasting bags and personal products like perfume or nail polish if used regularly nearby.

Most birds don’t have a strong odor. “Dustier species like cockatiels might have a faint scent, but it’s rarely offensive,” says Sztabkowski. Odors typically come from cage liners or stale food, not the birds themselves.

Some birds develop avian gastric yeast, a fungal stomach infection. “It’s tricky because symptoms come and go,” says Sztabkowski. Eating bird-safe probiotics and living in a calm, low-stress home can help their digestion. While bird-specific probiotic supplements like Avi-Culture and Bene-Bac are effective during stress and after antibiotics, Sztabkowski prefers natural choices such as unsweetened applesauce, sprouted grains, dandelion greens and herbal teas like chamomile and hibiscus to promote healthy digestion and microbial balance.

Mental Stimulation

Birds need mental and physical engagement to prevent boredom, stress and behavioral issues like feather plucking or excessive screaming. Ways to keep birds stimulated are:

• Toys: Rotate foraging, shreddable and puzzle toys.

• Exercise: Provide supervised flight time or climbing structures.

• Socialization: Interact, train and talk to them daily.

• Food variety: Use foraging toys or skewers to make meals engaging.

• Sensory enrichment: Play calming music or provide safe window views.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Calendar of Events

To place a calendar/ongoing/classified event, email content to MsTracy@MidlandsNA.com. Entries must adhere to our guidelines and be submitted by June 10 (for July issue). Call ahead before attending events to avoid any cancellations or changes.

SUNDAY, JUNE 1 –

MONDAY, JUNE 30

Joya Shoe Sale–10am-5pm. Join us for a Joyaous occasion. Joya is a Swiss-made shoe brand designed for walking. Save $35 per pair on in-stock and special-order Joya shoes. Foot Savi, 7001 St Andrews Rd, Columbia. Info: 803-781-1230.

THURSDAY, JUNE 5

Mary’s Mobile Market–5-8pm. Summer Artisan Market at Loveland Coffee. Join us for a fun evening of shopping, community and handcrafted goodness. Our Summer Artisan Market will feature a variety of talented local creators offering unique goods, art, jewelry, home décor and more. Enjoy Loveland Coffee’s delicious handcrafted pizza made fresh onsite for this special evening. 7475 Carlisle St, Irmo. Info/vending: 803-360-7197.

FRIDAY, JUNE 6

River Wander–10am. Celtic Wisdom Center invites you to meet at Saluda Riverwalk for guided spiritual community time using water as a conduit to connect to nature. Bring a journal and pen. Cost: Donations appreciated. 650 Candi Ln, Columbia. Info: Call Edwina at 303-803-6289.

SATURDAYS JUNE 7 & 21

Saturday Morning Strolls–9:30-10:30am. Start your summer mornings with a walk around the Drew Wellness Center’s outdoor track every other Saturday during June and July. Free. 2101 Walker Solomon Way, Columbia. Info: 803-545-3200.

THURSDAY, JUNE 12

Virtual Contemplative Prayer Service–7pm. Celtic Wisdom Center invites you to join us for some virtual contemplative community time. This is a nontraditional guided service featuring prayer, poetry and reflection. Cost: Donations appreciated. Info/registration/ Zoom link: Call Edwina at 303-803-6289.

SATURDAY, JUNE 14

Mary’s Mobile Market–Noon-4pm. Summer Artisan Market at Moore Park. Live music, great shopping and food. Join us for a fun evening of shopping, community and handcrafted goodness. 7473 Church St, Irmo. Info/vending: 803-360-7197.

THURSDAY, JUNE 19

In-Person Celtic Service–7pm. Celtic Wisdom Center invites you to join their inperson Celtic Service at Unitarian Universalist Church, 2701 Heywood St, Columbia. Cost: Donations appreciated. Info: Call Edwina at 303-803-6289.

FRIDAY, JUNE 27

Friday Concert Series–5-9pm. Sit back, relax and enjoy the live music Friday concerts at Blossom Plant and Produce. Free admission; cash bar/food trucks. 1920 Blossom St, Columbia. Info: 803-888-6073.

Ongoing Events

Sunday

Arboretum Open House–1-4pm. Every third Sunday. Come and enjoy a nature walk through the W. Gordon Belser Arboretum, a wildlife preserve in the heart of Columbia. Pets are not permitted. Pathways are natural and pass through hilly terrain. Restroom facilities are not available. Free admission. W. Gordon Belser Arboretum, 4080 Bloomwood Rd, Columbia. Info: Arboretu@mailbox. sc.edu.

Virtual Healthy Living Support Group –7pm. Every third Sunday. Virtual support group via Zoom. Uplift, support and encourage one another while making necessary changes for better health and wellness. Info/ register: Contact Ms. Tracy at 839-228-1158 or OriginalOriginshw@gmail.com.

Monday

Grief Support Group –1-2pm. Every second and fourth Monday. Connect with others that have experienced loss and the challenges that living with grief brings. Free. Leeza’s Care Connection, 201 St Andrews Rd, Columbia. Info: 803-888-7525, LeezasCareConnection.org.

Tuesday

Survivors of Suicide Loss (SOS) –7-8:30pm. Every first Tuesday of the month. This is a peer-led group, not a place for someone that is in crisis of suicide. If you are in crisis, call or text 988 or text TALK to 741741. Westminster Presbyterian Church, 1715 Broad River Rd, Columbia. Info: 803-622-1512, SOSColumbiaSC@gmail.com.

Thursday

Early-Stage Dementia Support Group–12pm. Every third Thursday. In-person and virtual. This group is for caregivers and families adjusting to a new diagnosis of some form of dementia. Free. Leeza’s Care Connection, 201 St Andrews Rd, Columbia. Info: 803-888-7525, LeezasCareConnection.org.

Art W/ Coping of Loss–6:30-8pm. Every fourth Thursday. Dr. Delores Gulledge teaches to use art as medicine when dealing with loss and grief. No experience required. Free. Leeza’s Care Connection, 201 St Andrews Rd, Columbia. Info: 803-888-7525, LeezasCareConnection.org.

Palmetto Trivia–7-9pm. Every Thursday. Teams compete for prizes awarded to the top three finishers. Trivia takes place outside in pleasant weather and moves indoors

SATURDAY, JUNE 28

Church of the Wild–9am. Celtic Wisdom Center invites you to join us to spend some peaceful time in nature. This is a spirit-led exploration of the divine in nature. Bring a blanket, journal and pen. Cost: Donations appreciated. Moore Park, 7473 Church St, Irmo. Info: Call Edwina at 303-803-6289.

to the Bierkeller hall during inclement conditions. Free parking is available in the deck on Canalside Street. The Bierkeller, 600 Canalside St, Ste 1009, Columbia. Info/cost: BierkellerColumbia.com.

Thursday Night Jazz Party–8-11pm. Every Thursday. The Aristocrat hosts a Thursday Night Jazz Party featuring various artists and musicians. Guest musicians welcome to join in. Free admission. The Aristocrat, 1001 Washington St, Columbia. Info: ExperienceColumbiaSC.com/event/jazzparty-at-the-aristocrat/68104.

Saturday

Water Warriors–9-10am. Join Ms. Tracy for a revolutionary water fitness class as we fight for our health listening to energetic and upbeat music. This class is for most ages. You do not need to know how to swim to participate. There is a $5 drop-in fee for nonmembers and free for members. Charles R. Drew Wellness Center, 2101 Walker Solomon Way, Columbia. Info: 803-545-3200.

B.I.O.M.G.–10-10:40am. Every Saturday. Join The Village parent support group virtually. This support group is for all parents. Being a parent can be challenging. You have a village to help you maneuver through tough times. Free. Info: Contact Rashika “Ro” Davis at 803550-9837 or BlackIceomg@gmail.com.

Classifieds

Opportunities

Pedego Electric Bikes Soda City is looking for an experienced bike mechanic to work part-time. Call 803-563-5636 for more information.

Foot Savi is seeking to hire a youthful and energetic person for a store manager, approximately 32 hours weekly. We are willing to train the right candidate. Call 803781-1230 for more information.

Victory Learning Academy is a licensed childcare facility located near Fort Jackson, Midlands Tech and the VA Hospital. Enrollment is open for ages 2-12 years old. Breakfast, lunch and snack provided. Call 803-401-5656 or email Sales@ VictoryLearningAcademy.net for information.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, call 839-228-1158 or email MsTracy@MidlandsNA.com.

CHIROPRACTIC

DOWDY RUDOLPH CHIROPRACTIC

LLC

Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 8.

COLON HEALTH

SPRING RAIN HYDROTHERAPY

Linda Salyer

120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 17.

DECLUTTERING/FENG SHUI

ABUNDANCE MANIFESTOR

Patricia Whyte

PatriciaWhyte.com

Do you often ask yourself, “Why am I not moving forward with all I am doing?” Does your life feel unmanageable or out of control? Is your physical space— and your mind—cluttered? Patricia is a global transformational leader and an expert in energy movement and manifesting. She is a certified Diamond Life Coach and Diamond certified in Feng Shui.

Feng Shui is the art of creating a harmonious and balanced environment by optimizing the flow of energy within a space. Many people feel stuck or overwhelmed in their careers, relationships or health. Clutter and disorganization are often part of the problem. Patricia offers a solution to help you move forward and live the life you deserve. Let her help you find your personal key to unlock your true potential and create a life filled with abundance, joy and boundless possibilities.

EMOTIONAL/STRESS EATING

THE SHIFTING SAND

Juanita Ecker

518-941-9249

Juanita@TheShiftingSand.com

TheShiftingSand.com

Are you tired of turning to food to numb your feelings and finding comfort at the bottom of a snack bowl? Transform your relationship with food and stress. Stress eating isn’t about weakness—it’s about trapped emotions from past experiences that drive you to seek comfort in food. Juanita uses a gentle energy healing technique to identify and release emotional blocks, helping you break free from unhealthy patterns. Together, you’ll create lasting change—without shame or rigid rules. Life’s pressures don’t have to lead to the pantry. Your journey to overcoming stress eating starts here.

ENERGY WORK

PEACEFUL PAUSE HEALING

Malai Roper

803-814-4001

Hello@PeacefulPauseHealing.com PeacefulPauseHealing.com

Malai is a holistic wellness practitioner specializing in Reiki, Ayurvedic wellness and Eastern massage. She creates personalized healing experiences that support women in reconnecting with their bodies, restoring balance and nurturing their inner peace. Her approach blends ancient wisdom with modern practices. She offers a safe, sacred space for women to pause, release and realign. Are you ready to prioritize yourself? Book your healing consultation today and take the first step toward your personalized wellness journey. In-person and virtual sessions are available. See ad, page 35.

FINANCIAL WELLNESS

PRIMERICA FINANCIAL ADVISOR

Hannah Tucker 803-427-8742

HannahTucker@Primerica.com

TherealHowMoneyWorks.com/us/ teamtucker

True wellness is not just physical—it includes financial peace of mind. Hannah Tucker helps individuals and families create stress-free financial plans that promote security, stability and long-term wealth. Through free consultations and financial plans, Hannah provides guidance on eliminating debt, protecting your income, growing your assets, and planning for a secure retirement—without financial strain. A solid financial foundation leads to a healthier, more balanced life. Let us create a plan that supports your overall well-being. Call Hannah to book your free consultation and unlock your path to wealth, peace and financial independence.

FOOT WELLNESS

FOOT SAVI

7001 St Andrews Rd, Ste A Certified Board Pedorthist and Brace Specialist 803-781-1230 • FootSavi.com

With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 10.

HEADSHOT/BRANDING PHOTOGRAPHER

ESNTL HEADSHOTS

Michael Woodland 1421 Calhoun St, Columbia 803-237-2536 • Michael@ESNTLHeadshots.com ESNTLHeadshots.com

Make a powerful first impression with ESNTL Headshots. ESNTL Headshots, the Midlands’ leader in professional photography, captures images that define your success. We specialize in corporate headshots and branding photography. Our corporate headshots provide polished, professional images for executives, teams and company profiles. Our branding photography provides dynamic shots for entrepreneurs, showcasing your personality and elevating your brand. We have options to bring the studio to you, delivering high-quality images that leave a lasting impact. Book today to level up your success.

HEALTH & WELLNESS

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

About Your Health Inc’s main focus is health education and health-enhancing services, including One-on-One Nutritional Counseling, Live/Dry Blood Cell Observation, Mild Hyperbaric Chamber, Ozone Therapies, Thermography, Aqua-chi Footbath, Far Infrared Sauna and more. They also carry hardto-find natural, organic, whole-food nutritional supplements and products. See ad, page 27.

ORIGINAL ORIGINS HEALTH AND WELLNESS

Tracy R. Jacox • 839-228-1158

OriginalOriginshw@gmail.com

OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth!

POSITIVE PROJECTIONS LLC

Donna Mack

803-766-4913

PositiveProjectionsllc@gmail.com

PositiveProjectionsllc.com

Donna Mack and her team bring over 30 years of combined experience in offering health and wellness classes. Our courses are designed to empower participants to live their healthiest and happiest lives as they age. We’ve seen firsthand how gaining greater understanding of health impacts and making simple changes in lifestyles can lead to real healing. We offer a signature Healthy Body Health class to provide you with an “owner’s manual” for your body, offering practical tools and a personalized plan to help you take charge of maintaining your health for a lifetime. Call to make an appointment today.

HERBS & DETOX

SPHINX PAW

3400 Two Notch Rd, Columbia 803-754-3922

SphinxPaw.com

Discover a haven for holistic well-being at Sphinx Paw. Sphinx Paw has been at the forefront of healing in the Columbia area since 2007. We offer a diverse selection of herbs, books, candles and incense to support natural detoxification, personal healing and spiritual growth. Embrace your wellness journey with our

thoughtfully chosen products and expert guidance. Our distinctive resources promote holistic self-care, natural detoxification, weight loss, personal healing, and spiritual growth throughout all phases of life. Sphinx Paw has everything you need to support you in a life of health excellence and well-being.

INTEGRATIVE & HOLISTIC MEDICINE

EXPECT WELLNESS

Dr. Rachel Hall

130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com reception@drrachelhall.com Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 19.

LOCAL RETREAT

JOY LEE CONNOR

Healing Minster at Springhill AtONEment Center 803-447-6499

Joy has more than 30 years of experience in energy and bodywork. She teaches Reiki, Touch for Health, Meditation, Yoga, Ayurveda and A Course in Miracles. Joy welcomes and sees clients who are ready to shed guilt and limitations in favor of forgiveness and freedom. One hundred acres of trees surround this pristine location for healing at Springhill AtONEment Center. Nature walks and fireside gatherings available. Contact Joy at 803-447-6499.

MASSAGE THERAPY

JAN SHAW PERSONAL TRAINING & MASSAGE (MAS1935) 806 12th St, West Columbia 803-360-7895 • JanShawHealth.com

Jan Shaw has many years of experience in exercise physiology and massage. She specializes in the John F. Barnes method of Myofascial Release Therapy; holds an M.S. in Exercise Science; has worked in rehab medicine for 10 years re-training patients with a myriad of physical injuries; and is skilled in MFR 1, 2, Unwinding, SES and Cervicothoracic. Whatever your needs, Shaw has the education and experience to help you.

NATURAL HEALTH STORE

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia 803-454-7700

5166 Sunset Blvd, Ste C, Lexington 803-973-3001

GarnersNaturalLife.com

Garners Natural Life is a locally and family-owned natural health store that has been a staple in the community for decades. Improve your health with the purest, most innovative high-quality natural products, including vitamins, herbal supplements and aromatherapy. Their newest product, GLP-1 Pro, is a probiotic blend that supports healthy weight management and helps curb food cravings. They also offer a full line of chemical-free shampoos, conditioners and natural soaps. Take your health somewhere it’s never been—visit one of their local locations today. See ad, back page.

PELVIC HEALTH

PROSPER AND THRIVE PELVIC HEALTH AND WELLNESS

Dr. Kelsey Stegall 120 Sparkleberry Crossing Rd, Columbia 803-250-1836

Kelsey@ProsperAndThrive.co ProsperAndThrive.co

Dr. Kelsey Stegall is a Board-Certified Clinical Specialist in Women’s Health Physical Therapy. Pelvic floor therapy strengthens muscles supporting the bladder, bowels and reproductive organs in men and women. Dr. Kelsey assists men and women in improving bladder and bowel control, as well as enhancing sexual function. Her therapy techniques help women improve recovery after childbirth and gynecological procedures, and she also assists men in improving recovery after prostate surgery and men with pelvic pain and dysfunction. You deserve a life that is leakage- and pain-free during exercise and intimacy. Book a consultation with Dr. Kelsey to discuss how you can experience a patient-centered, full-body approach to true wellness and reclaim your life.

SKIN THERAPY

LUVEVA AESTHETICS SPA

Eva Rigney, RN Certified Esthetician 630-17 Promenade Pl, Ste 401, Columbia LuvevaSpa.GlossGenius.com

Eva Rigney is an Aesthetic Nurse and an Army Veteran. She has been in the medical field for more than 20 years and focuses on her lifelong passion of skin care. She in-

corporates updated and newest innovations in esthetics, such as permanent makeup (PMU), including 3D areola, Botox and more. She enjoys providing facial and body treatments, along with advanced techniques. She shares her knowledge on skin care, and assists with recommendations of the Luveva skin care line. “My goal is to help everyone achieve revitalized healthy skin,” she says. See ad, page 22.

SPIRITUAL CENTER

CELTIC WISDOM CENTER

Edwina@CelticWisdomCenter.com CelticWisdomCenter.com

The Celtic Wisdom Center is an eco-spiritual nonprofit community that embraces Celtic worship, contemplative practices, and spiritual direction. Through unique offerings like wander walks and contemplative nature experiences, we invite individuals to connect with the divine through nature and engage in Earth-centered practices that foster spiritual community. At the Celtic Wisdom Center, the timeless wisdom of the Celtic spiritual heritage helps transform the ordinary into the sacred. This is a holy and safe space to explore your spiritual path, deepen your connection with the divine, care for the Earth, and find a supportive community dedicated to holistic living. All are welcome.

THERAPEUTIC SEWING

SEW AND HEAL

Jacqueline Odom 7825 Broad River Rd, Ste 200, Irmo 828-590-1228

SewAndHeal@gmail.com

SewAndHeal.My.Canva.Site

Sew and Heal is a nonprofit organization founded by Jaqueline, inspired by her journey of using sewing as an outlet to overcome the challenges of PTSD, anxiety and depression stemming from her military trauma. The organization empowers women and children to find healing and creativity through the art of sewing, turning pain into purpose. Sew and Heal provides a safe and supportive space for healing through sewing. Their mission is to foster emotional well-being, creativity and connection.

Masculinity is not about being the biggest, the strongest or the fastest. It’s about being the most authentic version of yourself.

—Jason Evert