Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Dear Natural Awakenings family,
I want to acknowledge an erroneous reference to the Black United States Pageant in the article “Miss Black USA” on page 13 of the March 2025 edition. The Black United States Pageant is not affiliated with Miss Black USA. I apologize for any confusion or inconvenience this may have caused. At Natural Awakenings, we value accuracy, authenticity and integrity, and we strive to correct errors promptly.
As Earth Day approaches, it’s a reminder of our shared responsibility to protect the planet for future generations. Our world belongs to all life forms, and we all deserve clean air, clean water, healthy soil and a peaceful existence.
Growing up, life looked quite different. We only had paper bags. Babies were breastfed and wore cloth diapers. Clothes dried on a clothesline, and most people grew their own food, preserving it through canning. Meals were home-cooked, and families gathered around the dinner table. Buffet restaurants didn’t exist, and we ate mostly fresh foods—not a lot of processed ones. My mother and grandmother cooked and baked from scratch, using cast iron skillets and crockpots, not air fryers and microwaves.
Animals were raised naturally, without steroids, hormones or routine antibiotics. Pharmaceuticals were not prescribed in record numbers. We didn’t see the levels of obesity, diabetes, hypertension, cancer, autism and behavioral disorders that exist today. Children played outdoors, moving their bodies with joy and curiosity.
Today, our modern conveniences often come at the planet’s expense. Pollution is taking a devastating toll on ocean life, and we are ingesting its consequences in the form of microplastics, which have been linked to numerous health issues. The livestock industry releases methane that accelerates climate change, and animal waste pollutes waterways. In some communities, industrial pollution leads to high rates of cancer and other health problems.
How can we come together to protect Mother Earth for its inhabitants and future generations? It starts with caring and respecting the planet and all that share it. The choices we make—what we consume, how we dispose of waste, and how we care for our land—matter more than ever.
We are all interconnected—both with one another and with nature. Our bodies are designed for health, and Earth provides what we need to thrive. The more we harm the planet, the sicker we become, and the faster our life force fades. But we have the power to change course. If we set aside distractions, negativity and divisions, we can come together as a united, peaceful and loving global family and restore balance to both the planet and our well-being.
What legacy will you leave to make the world a better place—not just for today, but for generations to come?
All my love,
Follow Our New Facebook Page!
SCAN ME
Celebrate Culture and Community at Benedict College’s Harambee Festival
Benedict College will host the 36th annual Harambee Festival from Friday, April 25, through Sunday, April 27, at the Charlie W. Johnson Stadium. The festival, a longstanding tradition in Columbia and surrounding communities, celebrates history, arts, culture and health. Attendees can enjoy live performances, a Children’s Learning Village, a Women’s and Men’s Village, free health screenings, merchandise vendors, and a variety of food options.
Cost: General admission is $15; children age 6 and under are free; military members, senior citizens and students with ID receive discounted admission at $10. Parking is free. Location: 1920 Two Notch Rd., Columbia. For more information, call 803-705-4417 or visit Benedict. edu/harambee-festival.
Feel the Rhythm: UniverSoul Circus Returns to Columbia
UniverSoul Circus is bringing its Rhythm of the World production to Columbia from Thursday, April 24, through Sunday, May 4, under the big top at Columbia Place Mall. This marks the circus’ first visit to the city since 2018.
Celebrating 31 years as one of America’s top family events, the circus blends flying acrobats, gravity-defying stunts, fire breathers, stilt dancers, and clowns with a cultural twist. The interactive spectacle features world-class performers, vibrant costumes, and music from around the globe, offering audiences an unforgettable experience filled with rhythm and soul.
Location: 7201 Two Notch Rd., Columbia. For more information, including ticket details, visit CarolinaPanorama.com/lifestyles/entertainment/universoul-circus-returning-to-columbia/article_3a712fac-f85c-11ef-93a9-73815a17d58e.html.
Addressing Health Disparities at the SC Health Equity Summit
Empowerment Awaits at the Holistic Women’s Conference
From Friday, April 11, through Sunday, April 13, from 10 a.m. to 2 p.m., The Recalibrated Woman will present Empowering the Holistic Woman at The River Center at Saluda Shoals Park, in Columbia. This transformative weekend is designed to empower women to embrace their purpose, power and peace. The event offers an opportunity to refocus, recharge and reignite one’s passion for the life God has called them to live. Whether seeking spiritual growth, practical tools, or meaningful connections, the conference has something for every woman.
Location: 5605 Bush River Rd., Columbia. For more information, including cost, visit Eventbrite.com/e/the-recalibrated-woman-2025-empowering-the-holistic-woman-tickets-882802053707?aff=ebdssbdestsearch.
Find Spring Blooms at the Midlands Plant and Flower Festival
On Thursday, April 17, from 9 a.m. to 3:30 p.m., join keynote speaker Dr. Kari-Claudia Allen Harrington for the seventh annual SC Health Equity Summit at the Columbia Metropolitan Convention Center. The summit will feature insightful discussions and networking opportunities, bringing together professionals and advocates from various sectors to address health disparities and promote health equity in communities. Don’t miss the chance to learn from experts, share experiences, and collaborate on strategies to create a healthier future for all.
Location: 1101 Lincoln St., Columbia. For more information, including cost, visit Eventbrite. com/e/7th-annual-sc-health-equity-summit-tickets-1049240124457?aff=ebdssbdestsearch.
The South Carolina State Farmers Market will host its Spring Midlands Plant and Flower Festival from Thursday, April 10, through Saturday, April 12, from 8 a.m. to 6 p.m., and Sunday, April 13, from 10 a.m. to 5 p.m. As the area’s largest showcase of spring plants and décor, the festival offers a variety of flowers and greenery for gardening enthusiasts of all skill levels.
Cost: Free admission and parking. Location: 3483 Charleston Hwy., W. Columbia. For more information, contact Sonia Brazell at 803-737-4614 or SBrazell@scda. sc.gov, or visit Agriculture.sc.gov/divisions/ agency-operations/state-farmers-markets/ plant-and-flower-festivals.
October London to Perform Live at Township Auditorium
October London will bring his soulful sound to the Township Auditorium at 7 p.m. on Sunday, April 27.
Known for hits like Back to Your Place, From Here (featuring Snoop Dogg) and Mulholland Drive, London’s performance promises an evening of smooth vocals and captivating energy. The concert will feature fan favorites along with special surprises for both longtime listeners and new fans alike.
Location: 1703 Taylor St., Columbia. For more information or to purchase tickets, visit AllEvents.in/columbia/october-london-in-columbia/3300027801312800.
Hop Into Fun at Annual Easter Egg Hunt
Fort Jackson Family and Morale, Welfare and Recreation will host its annual Easter Egg Hunt from 10 a.m. to noon on Saturday, April 19, at Twin Lakes Park (Fort Jackson), in Columbia. This festive event will feature an egg hunt with more than 2,000 eggs, inflatables and the chance for kids to find golden tickets. Attendees are encouraged to bring their own baskets or bags to collect eggs.
Cost: Free admission. Location: Twin Lakes Rd., Columbia. For more information, call 803-751-3484 or visit AllEvents.in/columbia/ easter-egg-hunt/200027773586603.
Explore Education at the Homeschool Yo Kids Expo 2025
The Homeschool Yo Kids Organization will host the Homeschool Yo Kids Expo from 11 a.m. to 2 p.m. on Saturday, April 12, at the Community First Center, in Columbia. The expo offers resources, family fun, and community support for homeschooling families. Attendees can enjoy raffles, giveaways and hands-on activities, including vision board tables to help families plan their educational journeys.
Cost: $7 for adults and $16 for families (two adults and children). Location: 217 Park Terr. Dr., Ste. 100, Columbia. For more information, visit AllEvents.in/columbia/ homeschool-yo-kids-expo-2025-sc/80002665150148.
Support Walk A Mile in Our Shoes to End Sexual Violence
On Tuesday, April 22, at 5 p.m., Walk A Mile will host its annual Walk A Mile in Our Shoes event at the South Carolina State House grounds. This fundraising event brings together community members to raise awareness and work toward ending sexual violence. Proceeds from the event support Pathways to Healing, providing no-cost services to survivors and their loved ones while also offering education to help identify and prevent sexual violence.
Cost: Individual, $25; group (20 walkers), $100. Location: 1100 Gervais St., Columbia. For more information, visit Classy.org/event/walk-a-mile-in-our-shoes-2025/e606835.
Celebrate the Release of He Lies Within His Truth at Book Party
Quantella Perry will host a book release party for her new work, He Lies Within His Truth, from 6 to 9 p.m. on Saturday, April 12, at The Player’s Club, in Columbia. Attendees will have the chance to meet Perry, get their copies signed, and enjoy light refreshments. The event promises an evening filled with mystery and intrigue, perfect for fans of captivating storytelling.
Cost: Free admission with registration. Dress: Formal attire (no casual wear). Location: 1626 Main St., Columbia. For more information or to register, visit Eventbrite.com/e/ he-lies-within-his-truth-book-release-party-tickets-1271099846859?aff=ALLEVENTS.
Join the 19th Annual Strides for Autism Walk and First 5K Run
Explore Local Talent at Contemporary Art Self-Guided Tour
On Saturday, April 5, from 10 a.m. to 6 p.m., and Sunday, April 6, from noon to 6 p.m., Columbia Open Studios will host its Contemporary Arts Tour. This free, self-guided tour will take visitors through artists’ studios in the greater Columbia area, including all of Richland and Lexington counties. Attendees will have the chance to explore local artists’ workspaces and learn about their materials, techniques and the inspiration behind their pieces.
Location: 701 Whaley St., 2nd Fl., Columbia. For more information, call 803-319-9949 or visit ColumbiaOpenStudios.org.
The South Carolina Autism Society (SCAS) will host its 19th annual Strides for Autism Walk and First 5K Run on Saturday, April 5, beginning at 7 a.m. at Moore Park (formerly Irmo Community Park). The event, held during Autism Awareness Month, aims to raise public awareness and acceptance of autism while providing valuable information about the disorder.
This walk and run also offer a chance for families, caregivers and guardians to learn more about autism and discover local resources and services available to the community. Funds raised will support SCAS in providing essential resources for individuals and families affected by autism.
Location: 7507 Eastview Dr., Irmo. For more information, contact James Merklinger at 803750-6988 or visit Classy.org/event/19th-annual-strides-walk-and-1st-5k-run/e648627.
Celebrate Family Fun at Lexington’s 24th Annual Kid’s Day
Lexington will host its 24th annual Kid’s Day from 10 a.m. to 2 p.m. on Saturday, April 26, at the Icehouse Amphitheater. The event’s mission is to “create a better community by educating and caring for families with love, honesty and laughter.” It promises fun and engaging activities for children and families.
Location: 107 W. Main St., Lexington. For more information, call 803-356-8554 or visit LexingtonKidsDay.com.
Sixth Annual Jazz Fest
The Richland County Recreation Foundation will host the sixth annual Jazz Fest from 4 to 9 p.m. on Saturday, April 12, at North Springs Park, in Columbia. This outdoor concert features smooth jazz and a touch of soul, offering an evening of live music, community and fun under the stars. Attendees are encouraged to bring lawn chairs and blankets.
Location: 1320 Clemson Rd., Columbia.
For more information, including cost, visit AllEvents.in/columbia/6th-annual-jazzfest/100001125349172669.
Celebrate Art and Creativity at the 33rd Annual Artista Vista
Columbia’s 33rd annual Artista Vista will take place from Friday, April 11, through Sunday, April 13, in the Congaree Vista district. This celebrated art event offers something for everyone, showcasing the area’s rich cultural offerings as an official South Carolina Cultural District. Activities throughout the weekend include the Art Gallery Crawl, Art Day, Live Art Mart, a Light and Lantern Parade, and Live on Lincoln.
For more information, including the cost for Live on Lincoln, visit VistaColumbia.com/ special-events/artista-vista.
Race in Columbia’s Historic Streets at the Governor’s Cup Road Race
The annual Governor’s Cup Road Race will be held on Friday, April 11, and Saturday, April 12. Established in 1973, the Governor’s Cup is one of the Southeast’s most prestigious and longest-running road races. Hosted in Columbia, the weekend features several races: the Main Street Mile; the Kids’ Main Street Mile; the Governor’s Cup 5K; and the headline event, the Governor’s Cup Half Marathon.
With mild April temperatures, rolling hills and tree-lined streets, Columbia offers ideal conditions for fast race times. The races are organized by “runners, for runners,” ensuring participants receive elite treatment as they work toward their race goals. The event is also known for its excellent food, drink, entertainment and southern hospitality.
Location: 1100 Sumter St., Columbia. For more information, including race details and registration, visit RunSignUp.com/race/sc/columbia/thegovernorscup.
Experience Local Farms and Artisans on the Richland County Ag + Art Tour!
The South Carolina Ag + Art Tour, the nation’s largest free farm and art tour, is set to return this summer. Spanning 22 counties, including Richland, this self-guided event offers visitors the chance to explore farms, meet artisans, and experience local food and culture.
Held on select weekends in May and June, the tour allows guests to see where their food comes from, watch artists at work, purchase handmade creations, and enjoy live music. The Richland County Ag + Art Tour will be held on Saturday, June 7, from 9 a.m. to 4 p.m., and Sunday, June 8, from noon to 4 p.m., and will feature 17 tour sites and more than 100 artisans.
The S.C. Ag + Art Tour is coordinated by county-level planning teams led by Clemson University Cooperative Extension. The Richland Soil and Water Conservation District organizes the county’s Ag + Art Tour with the support of Richland County, the county’s Conservation Commission, and various public and private sponsors.
For more information, including a list of participating sites, dates and artisans, visit AgAndArtTour.com/richland and AgAndArtTour.com.
the Feminine Soul
and Thrive
Wellness Services
Potential New Benefit of Eating Fiber
An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.
The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.
Federal Ban of Toxic Food Dye
In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.
Rating the Level of Processing in Foods
While highly processed foods have been associated with an unhealthy diet, information about the degree of processing has been limited. GroceryDB, a comprehensive database of more than 50,000 food products sold by Walmart, Target and Whole Foods, is the first systematic attempt to quantify food processing.
With the help of a user-friendly interface called TrueFood (True Food.tech), GroceryDB enables consumers to view the level of processing for specific foods, based on a scoring system where 0.0 to 0.2 represents minimally processed items and 0.7 to 1.0 are considered ultra-processed.
The GroceryDB system uses artificial intelligence to examine each product’s ingredient complexity and interactions; presence and quantity of industrial additives; nutritional composition and density; processing methods and techniques; presence of artificial preservatives and enhancers; chemical modifications to the original ingredients; added sugars and their forms; industrial protein sources and modifications; and synthetic micronutrients and fortification.
Natural Solution for Forever Chemicals
Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.
A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.
Smart Devices for the Blind
74-Year-Old Albatross Becomes Mom Again
In 1956, researchers attached a tracking band to a 5-year-old Laysan albatross they named Wisdom that was living at the Midway Atoll, in the Pacific Ocean. Last November, this same bird laid her first egg in four years and became a mom again in late January, making her the oldest known wild bird in the world to lay and hatch an egg.
The U.S. Fish and Wildlife Service estimates that Wisdom has outlived at least three mates and fledged as many as 30 chicks in her lifetime. Albatross mate for life but will breed with new mates if a partner dies. The next oldest albatross at Midway is 45 years old.
Approximately 12 million Americans over age 40 have vision impairment, 1 million of which are blind, according to the U.S. Centers for Disease Control and Prevention. Historically, employment opportunities for blind adults have been limited by the inaccessibility or ineffective use of Braille, a system of raised dots that allows visually impaired individuals to read and write.
Scientists are developing new digital technologies to bring Braille text and tactile graphics to the blind in real time. The South Korean company Dot, for example, created an electromagnetic device that moves thousands of pins up and down on a handheld pad. Michigan-based NewHaptics is working on an apparatus that uses air pressure to move the Braille dots on a display.
Other researchers are exploring ways to leverage artificial intelligence to translate books and convert images into Braille more quickly and at a lower cost. American Printing House for the Blind uses Dot technology to create a laptop machine called Monarch that displays 10 lines of Braille and provides a Braille keyboard, as well as word processing, graphics and touchscreen capabilities. The new devices are expensive. Dot Pad retails for $12,000 and the Monarch is $17,900.
John Klavitter, U. S. Fish and Wildlife Service
Wisdom with one of her chicks, March 2011
Benefits of Gardening With Native Plants
Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.
Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat for all fauna by building
a diverse garden that includes indigenous flowering plants from spring through fall.
Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.
Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.
Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with native plants can improve soil quality and lead to
substantial long-term cost savings in irrigation and maintenance.
Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.
Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.
To learn more, visit Audubon.org and HomegrownNationalPark.org.
Earth Day 2025
Our Power, Our Planet
by Sandra Yeyati
April 22 marks the 55th anniversary of Earth Day, the worldwide annual event that fosters environmental awareness and champions conservation initiatives designed to curb the ravages of climate change. This year’s theme—Our Power, Our Planet—invites 1 billion supporters in 192 countries to unite behind renewable energy with the goal of tripling the global generation of clean electricity by 2030.
“For years, we have been fed the lie that only fossil fuels can power the planet. That is not true,” says Denis Hayes, organizer of the first Earth Day and board chair emeritus of EarthDay.org. “By the 2030s, the largest source of electricity generation on the planet will be solar power.”
Our reliance on fossil fuels for energy has had dire consequences, releasing greenhouse gases and toxic chemicals that drive climate change, pollute the environment and threaten human health. According to EarthDay.org, cutting greenhouse gas emissions diminishes the risk of heatwaves, floods and the spread of infectious diseases. A reduction
in air pollution is also expected to decrease respiratory and cardiovascular diseases such as asthma and strokes.
The technology already exists to meet global energy needs with clean, affordable and renewable power from solar, wind, geothermal, tidal and hydro sources—all of which can be stored in batteries and fuel cells. Wind and solar have become the most cost-effective sources of power, surpassing traditional fossil fuels in affordability. Renewable energy represents a huge economic opportunity estimated to create 14 million new jobs globally, according to the International Energy Agency, an intergovernmental organization that provides data, analysis and policy recommendations on the global energy sector.
Forty-nine countries currently generate more than half of their electricity from clean sources, including Canada, Switzerland, Austria, New Zealand, Brazil, Norway, Sweden and Denmark, while Iceland produces virtually all of its power from renewable sources.
“We need people power to support the big
switch to renewable energy,” says Kathleen Rogers, president of EarthDay.org. “We encourage everyone to talk to your local mayor, boss, neighbors, community leaders, and local and national legislators to explore and to champion switching to renewables.”
There are multiple ways to get involved and celebrate Earth Day in our community.
Richland Earth Day Free Drop-Off Event
Saturday, April 19, 8 a.m.-noon
Richland County residents may drop off household hazardous waste, including paints, stains, sealers, solvents, household chemicals, pool chemicals, herbicides, pesticides, acids, bases, mercury, fire extinguishers and propane tanks. Paper shredding is also available, with a limit of five boxes or bags per household. This free service is available to Richland County residents only, and identification is required. Commercial businesses are not permitted to participate.
Location: Columbia Place Mall, 7201 Two Notch Rd. For more information, visit RichlandCountySC.gov.
Earth Day Children’s Hike
Saturday, April 19, 10 a.m.-noon
Participants will make a pair of Earth Day binoculars and take them on a nature hike while learning how to care for the planet. This program is designed for ages 6 and older only. Comfortable shoes and water are recommended, and adults must accompany children. Preregistration is required, and space is limited.
Cost: $5 per child (does not include regular park admission), $6 per adult, $3.50 for children ages 6-15. Location: Sesquicentennial State Park, 9564 Two Notch Rd., Columbia. For more information, call 803-788-2706 or email Stacey at SJensen@scprt.com.
Make and Create: Trash2Treasure
Tuesday, April 29, 5:30-7:30 p.m.
Richland Library Edgewood invites the community to celebrate Earth Day by discovering the joy of upcycling during this free event. Participants will receive guided instruction to create beautiful and practical projects using recyclable materials. Supplies are provided, but attendees are welcome to bring clean jars or glass bottles, tea tins, cardboard, and magazines or newspapers.
Location: Richland Library Edgewood, 2101 Oak St., Columbia. For more information, call 803-509-8355.
Waste Not, Want Not
Benefits of a Circular Economy
by Carrie Jackson
Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.
Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their
purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.
Understanding Circularity
Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself,
and humans are the only species on Earth that doesn’t do that.”
A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.
Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”
Rethinking Conservation Mantras
Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”
As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or
incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”
Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”
Responsibly Managing Waste
While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything— from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.
Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, single-
use products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.
“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or
incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”
Going Zero Waste
Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.
Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually
buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.
Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s
better to not have that thing to get rid of in the first place.”
Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”
Reducing Food Waste
Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”
Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”
A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the
grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”
Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.
Voting With Our Wallets
Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.
Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in futureproofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Yuliya
Furman from Yuliya Furman/CanvaPro
us and learn about insects, landfills, recycling, water quality, trees, native gardening and wildlife!
Bring garden tools that need sharpening, plants to swap, gently used shoes for Keep the Midlands Beautiful Annual shoe drive, old textiles to reuse or recycle, unwanted rechargeable devices, plastic bags (not crunchy) for Leaphart ES’s NexTrex
Be prepared to make seed balls and non toxic cleaning solution, or purchase a plant grown by Irmo Middle School Make or Buy...
April 26, 2025 from 10am-2pm McGregor Presbyterian Church (Learning Garden) 6505 St. Andrews Rd Date and Place
Increasing Gut Health With Prebiotics
How To Feed the Good Microbes
by Marlaina Donato
Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.
“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”
Feeding the Good Bacteria
A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.
Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéed with a little garlic and olive oil, or added to
smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.
Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial
bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”
Pros and Cons of Fermented Foods
According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.
Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.
“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”
How To Introduce Prebiotics
Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.
Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”
She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”
Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.
Iulia Cozlenco from Getty Images/CanvaPro
BLUEBERRY BLAST SMOOTHIE
This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.
YIELD: 1 SERVING
½ small banana, frozen into chunks
¾ cup kefir
½ cup coconut milk
½ tsp vanilla
1 cup frozen blueberries
1-2 tsp honey
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.
Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.
Recipe and image courtesy of Donna Schwenk.
BLENDER SALSA
This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.
Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.
Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.
Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.
Recipe and image courtesy of Donna Schwenk.
Courtesy Donna Schwank
Courtesy Donna Schwank
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
n Boost Your Income: Take control of your financial future with a proven business model.
n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.
What We Offer:
n A proven business model with low startup costs.
n Comprehensive training and friendly, ongoing support.
n Flexible work schedule with many work-from-home opportunities.
n Access to a network of like-minded franchise owners.
n Financing Options Available.
Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
• Boston, MA
• Broward County, FL
• Bucks/Montgomery Counties, PA
• Central Florida/Greater Orlando, FL
• Central New Jersey
• Charlotte, NC
• Chicago, IL
• Columbia, SC
• Dallas, TX
• Daytona/Volusia/Flagler Counties, FL
• Detroit/Wayne County, MI
• Fairfield & Southern Litchfield Counties, CT
• Gainesville/Ocala/The Villages, FL
• Grand Traverse Region/Northern Michigan
• Greater Ann Arbor, MI
• Greater Lansing, MI
• Greater Oakland, Macomb, Livingston, Genesee, MI
• Gulf Coast, Alabama/Mississippi
• Hartford/Tolland, CT - Coming soon
• Houston, TX
• Hudson County, NJ
• Jacksonville/St. Augustine, FL
• Lancaster/Berks, PA
• Lehigh Valley, PA
• Long Island, NY
• Milwaukee, WI
• Monmouth/Ocean Counties, NJ
• Naples/Fort Myers, FL
• New Haven, CT
• New London/Windham, CT - Coming soon
• New York City, NY
• North Central New Jersey
• North New Jersey
• Northwest Florida
• Palm Beach, FL
• Philadelphia, PA
• Phoenix, AZ
• Pittsburgh, PA
• Rhode Island
• Richmond, VA
• Sarasota, Manatee, Charlotte and DeSoto Counties, FL
• South Central Pennsylvania
• South Jersey, NJ
• Southeast North Carolina
• Space & Treasure Coast, FL
• Tampa, FL
• Tucson, AZ
• Twin Cities, MN
• Westchester/Putnam/Dutchess, NY
• Western Michigan
Moving More
The Path to Greater Health and Energy
by Zak Logan
The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.
Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.
The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.
Exercise Options
There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.
• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.
• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.
• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.
• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.
• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.
• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.
• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.
Breaking Sedentary Habits
Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.
• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.
• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to
AndreyPopov from Getty Images/CanvaPro
take extra steps, or choose the stairs instead of the elevator whenever practical.
• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.
• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.
• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.
The Power of Community
We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.
Move More Today
Movement isn’t just about physical health; it’s about the joy of dis covering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded indi viduals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.
Zak Logan is a freelance health writer dedicated to getting back to basics.
Make sure to let our advertisers know you found them in
PeopleImages from Getty Images
Signature/CanvaPro
Cooking With Kids
Health Benefits and Life Lessons in the Kitchen
by Christine Connors
Cooking with children teaches them valuable life skills, strengthens family bonds and promotes healthy eating habits. “It’s important to create positive experiences in the kitchen with our kids as early as possible. We want them to feel that the kitchen is a place they belong,” says Katie Kimball, creator of the Kids Cook Real Food eCourse and #LifeSkillsNow video workshops.
A study published in the Journal of Nutrition Education and Behavior involving more than 1,200 third-graders, of which 49 percent
were overweight or obese, found that when the children were invited to prepare food with their families, they were more willing to taste a vegetable and ended up consuming more fruits and veggies, which are essential to health and the prevention of disease.
Here is a guide on how to cook healthy meals with kids while also teaching them safety and hygiene protocols, measuring tips, fine-motor skills, time management and an appreciation for the effort, dedication and fun that is involved when creating a delicious meal for the family.
Keeping a Clean and Safe Kitchen
Good hygiene practices are essential in food preparation. “Teach your children to wash their hands thoroughly before and after handling food, and to tie their hair back,” says Lynn Feder of Lynn’s Life Bakery. “Keeping the kitchen clean, including washing fruits and vegetables, cleaning work surfaces and using separate cutting boards for raw meat and vegetables is very important. Take care when using knives and electric gadgets. It is easy to make mistakes, so always make sure you are safe.”
Learning the Measurements
Cooking together provides an excellent opportunity to teach kids about measuring ingredients. Show them how to use measuring cups and spoons accurately. This not only helps them understand recipes but also reinforces basic math skills such as fractions and volumes.
Developing Fine Motor Skills
Tasks like peeling, chopping, stirring and mixing help develop fine motor skills. Provide age-appropriate tools and tasks that allow children to practice these skills safely. For younger kids, activities like tearing lettuce, mashing potatoes or stirring batter can be both fun and educational. “You can engage your little ones in the kitchen as early as 18 months to 2 years old, cutting bananas or pouring milk on oatmeal,” Kimball points out.
Managing Time
Cooking requires multitasking and time management. Teach children how to read a recipe from start to finish before beginning. Working together, plan out the steps and determine which tasks need to be done first. This helps them learn to organize their time and develop a sense of responsibility.
Fostering Appreciation and Fun
Involving kids in cooking helps them appreciate the effort that goes into preparing a meal. “For ages 11 and above, taking over one meal a week helps them develop time management skills and executive functioning,” explains Kimball. Encourage them to taste their creations and share them with the family. This not only boosts their confidence but also instills a sense of pride and accomplishment.
“The most important thing is to have fun in the kitchen,” says Feder. “I love to decorate my food. When something looks beautiful our brains tell us that it looks beautiful and delicious. Try it—it is so much fun.”
Involving kids in the kitchen fosters a lifelong appreciation for healthy eating and gives them the tools they need to be confident and capable in the kitchen and beyond. Start with simple recipes and gradually introduce more complex tasks as their skills grow. Enjoy their meals together as a family, and praise them for their culinary contributions.
Healthy Meal Ideas
• Rainbow Veggie Wraps: Have the kids choose colorful veggies to fill whole wheat wraps. They can practice chopping, grating and assembling.
• Fruit and Yogurt Parfaits: Layering fruit, yogurt and granola in a clear glass is a fun and nutritious activity that promotes creativity and fine motor skills.
• Mini Pizzas: Use whole wheat English muffins as the base and let kids add their favorite healthy toppings. This is a great way to encourage them to try new vegetables.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.
Treating Urinary Infections in Cats
How Diet, Hydration and Supplements Can Help
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Ahealthy urinary system in cats depends on a balanced diet to prevent issues like feline lower urinary tract disease (FLUTD), which affects the urethra and bladder of cats, creating major health risks and causing discomfort. Affected cats may scream in pain, pass very tiny amounts or strain to urinate. Some start urinating outside the litter box, usually on cool places like bathtubs or tile floors, or have blood in their urine.
Poor food choices, especially dry food, can disrupt urinary function, leading to pain, frequent urination and dangerous blockages. The right diet can help manage inflammation, support the bladder and speed up recovery, so proper food selection is needed for prevention and healing.
A study in the Journal of Feline Medicine and Surgery noted that FLUTD can lead to painful urination and blockages caused by struvite crystals that become wedged within the urethra. Researchers suggested that dry food can worsen the condition because the lower intake of water causes urine to be more concentrated, thereby increasing the risk of crystal formation.
Homemade Diet for Urinary Health
“Commercial dry cat food frequently lacks the necessary moisture and contains preservatives, fillers and incomplete nutrients,” says Marketa Jefferson, a holistic pet health coach. “A moisture-rich diet, such as homemade or raw food, is essential for preventing dehydration and reducing the risk of urinary issues like urinary blockages and FLUTD, as cats have a naturally low thirst drive.”
She recommends a diet with high-quality, species-appropriate ingredients tailored to support a cat’s urinary health. “A homemade diet gives pet owners full control over what goes into their cat’s food, ensuring it is fresh, balanced and free from unnecessary additives,” she explains. “Proper hydration is one of the most important factors in maintaining a healthy urinary system, and fresh food provides much-needed moisture that kibble lacks.”
Best Ingredients for FLUTD
“Urinary diets for cats should include high-quality animal
proteins, such as deboned meat and organ meats, along with essential fatty acids like fish oil,” says Jefferson. “Adding the right vitamins and minerals is crucial, and small amounts of vegetables can also be beneficial.”
It may take some time and patience to convince cats that are used to eating kibble to switch to a homemade FLUTD diet. “In my experience with three cats, they all eventually switched to homemade food and love it now, but one of them took over a month to fully adapt,” Jefferson points out, adding that one of her cats lost five pounds after switching to a healthier homemade diet, which was a huge health improvement.
Natural Remedies for Urinary Support
Certain natural supplements can be beneficial for feline urinary health. “Rather than relying on antibiotics for urinary tract infections, I use natural remedies to support bladder health, as well
as PEA [palmitoylethanolamide], a medicine that can ease discomfort and support the urinary tract,” says Jefferson. “Chinese herbs can help maintain kidney and bladder function, while cranberry extract may prevent bacteria from adhering to the urinary tract. Marshmallow root is another excellent remedy because it has antiinflammatory properties and helps soothe bladder irritation, while vitamin C supports immune function and omega-3 fatty acids help reduce inflammation.”
Tips for Preventing FLUTD in Cats
Jefferson emphasizes that prevention starts with proper hydration and environmental management. “Eating moisture-rich FLUTD cat food is crucial for staying hydrated and flushing bacteria from the body. Keeping several water bowls around the house or using a water fountain can encourage drinking,” she explains.
Additionally, maintaining a clean litter box is essential because it promotes proper usage and allows for better urinary health monitoring. “I personally use Pretty Litter because its crystals change color in response to urine acidity and alkalinity, providing an early indication of potential health issues,” Jefferson points out.
“Minimizing household stressors can also greatly support both urinary and overall well-being,” says Jefferson. “Mental stimulation is just as important—interactive toys, scratching posts and enrichment activities help keep cats engaged and active, reducing stress levels.”
Jefferson also points out the importance of monitoring urine acidity, noting, “Keeping an eye on your cat’s urine pH is crucial, especially if they are prone to urinary issues. The ideal range is between 6.5 and 7. If it reaches 8 or higher, that may signal an infection or underlying issue that needs veterinary attention.”
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
Calendar of Events
To place a calendar/ongoing/classified event, email content to MsTracy@MidlandsNA.com. Entries must adhere to our guidelines and be submitted by April 10 (for May issue). Call ahead before attending events to avoid any cancellations or changes.
TUESDAY, APRIL 1 –
WEDNESDAY, APRIL 30
Aetrex Shoe Sale –10am-5pm. Level up your foot wellness with Aetrex shoes. Keep your feet balanced all day long. Join Foot Savi for its Aetrex April shoe extravaganza and save $20/pair off of in stock and special order Aetrex shoes. Foot Savi, 7001 St Andrews Rd, Columbia. Info: 803-781-1230.
TUESDAY, APRIL 1 –
SATURDAY, MAY 31
Shoe Drive Fundraiser –24-hour drop off. Keep the Midlands Beautiful (KMB) is having its annual shoe drive fundraiser through May 31 to help raise funds to support it mission to engage, inspire and educate the Midlands to invest in our community through litter prevention, recycling and beautification. Drop off new or gently worn shoes at KMB’s office, 1305 Augusta Rd, W Columbia. Info: 803-7331139, KeepTheMidlandsBeautiful.org.
SATURDAY, APRIL 5
The Mom, Babies and Families Marketplace –11am-3pm. Gain information and resources supporting women, moms, babies and families. Free. Charles R. Drew Wellness Center, 2101 Walker Solomon Way, Columbia. Info: 803-545-3200, DrewWellness.ColumbiaSC.gov.
SUNDAY, APRIL 13
Plant Swap –2-4pm. Donate and trade plants, seeds and garden supplies for the house, garden and yard. This is a project of Columbia Resilience. Free. Rosewood Community Orchard at Owens Field Park, 1381 Jim Hamilton Blvd, Columbia. Info: 803673-1085, ColumbiaResilience.org.
SATURDAY, APRIL 19
Health Seminar –9am-2pm. Presented by Original Origins Health and Wellness. Learn how to protect your kidneys, even if you have been diagnosed with chronic kidney disease. Seminar includes a healthy juicing demonstration and meals. Cost: $99 per person or $159 per couple; must register in advance. Residence Inn, 122 Mathias Rd, W Columbia. Info/register: 839-228-1158.
TUESDAY, APRIL 22 –
SUNDAY, APRIL 27
Columbia Food and Wine Festival (CFWF) –6-9pm. A South Carolina Event Productions event. Supporting the culinary community is the cornerstone of the CFWF. Food isn’t just fuel, it’s a story. We believe in the power of culinary connections and its ability to weave a tapestry of history, culture and community. Various locations. Info/cost: ColumbiaFoodAndWineFestival.com.
SATURDAY, APRIL 26
Spring Health Fair –9am-8pm. Please see ad on back page. Garner’s Natural Life, 5166 Sunset Blvd, Ste C, Lexington. Info: 803-9733001.
Sharpvue Irmo International Festival –11am-7pm. Moore Park, 7473 Church St, Irmo. Info: SharpvueIrmoInternationalFestival.com.
Plan Ahead
SATURDAY, MAY 3
Mother’s Day Brunch –10:30am-1:30pm. Sit back, relax and enjoy an exquisite brunch experience with Clarrisa’s Kitchen and Catering. Come and enjoy live music, a brunch buffet, mimosas and sangrias. Cost: $45 per person. JC Legacy Event Center, 7713 St Andrews Rd, Columbia. Info: 803-741-4985.
THURSDAY, MAY 15
Bees & Blossoms Annual Fundraiser –610pm. The Living Wright Foundation’s mission is to combat food insecurity in the Midlands by providing local, organic produce in food deserts and workshop permaculture practices for the public. Sponsorship opportunities are available. The Hall at Dupre Catering and Events, 320 Senate St, Columbia. Cost: $75 per person. Info: Call Annette Briggs at 803-309-2101 or visit LivingWrightFoundation.org.
SATURDAY, MAY 17
Heart and Sole 5-Mile Race –7-10am. Lexington Medical Center is sponsoring this women-only event, which features a 5-mile run/walk and a 3-mile fitness walk, both starting and ending at Gills Creek Memorial Park. Cost: $35 per person; group rate: $30 per person. Rates increase after April 18. The park is located at 24 Forest Lake Pl, Columbia. Info/register: HeartAndSoleRun.com.
Columbia Black Expo –10am-5pm. Experience a day filled with enriching talks, cultural exhibitions and a showcase of business excellence. Come, be inspired, network and shop with local vendors. South Carolina State Fairgrounds, 1200 Rosewood Dr, Columbia. Info/cost: 803-254-6404, BlackExpoSouth.com.
Ongoing Events
Sunday
Arboretum Open House –1-4pm. Every third Sunday. Come and enjoy a nature walk through the W. Gordon Belser Arboretum, a wildlife preserve in the heart of Columbia. Pets are not permitted. Pathways are natural and pass through hilly terrain. Restroom facilities are not available. Free admission. W. Gordon Belser Arboretum, 4080 Bloomwood Rd, Columbia. Info: Arboretu@ mailbox.sc.edu.
Make sure to let our advertisers know you found them in
Virtual Healthy Living Support Group –7pm. Every third Sunday. Virtual support group via Zoom. Uplift, support and encourage one another while making necessary changes for better health and wellness. Info/ register: Contact Ms. Tracy at 839-228-1158 or OriginalOriginshw@gmail.com.
Monday
Grief Support Group –1-2pm. Every second and fourth Monday. Connect with others that have experienced loss and the challenges that living with grief brings. Free. Leeza’s Care Connection, 201 St Andrews Rd, Columbia. Info: 803-888-7525, LeezasCareConnection. org. 1001 Washington St, Columbia. Info: ExperienceColumbiaSC.com/event/jazzparty-at-the-aristocrat/68104.
Tuesday
Survivors of Suicide Loss (SOS) –7-8:30pm. Every first Tuesday of the month. This is a peer-led group, not a place for someone that is in crisis of suicide. If you are in crisis, call or text 988 or text TALK to 741741. Westminster Presbyterian Church, 1715 Broad River Rd, Columbia. Info: 803-622-1512, SOSColumbiaSC@gmail.com.
Thursday
Early-Stage Dementia Support Group–12pm. Every third Thursday. In-person and virtual. This group is for caregivers and families adjusting to a new diagnosis of some form of dementia. Free. Leeza’s Care Connection, 201 St Andrews Rd, Columbia. Info: 803-888-7525, LeezasCareConnection.org.
Art W/ Coping of Loss–6:30-8pm. Every fourth Thursday. Dr. Delores Gulledge teaches to use art as medicine when dealing with loss and grief. No experience required. Free. Leeza’s Care Connection, 201 St Andrews Rd, Columbia. Info: 803-888-7525, LeezasCareConnection.org.
Palmetto Trivia–7-9pm. Every Thursday. Teams compete for prizes awarded to the top three finishers. Trivia takes place outside in pleasant weather and moves indoors to the Bierkeller hall during inclement conditions. Free parking is available in the deck on Canalside Street. The Bierkeller, 600 Canalside St, Ste 1009, Columbia. Info/cost: BierkellerColumbia.com.
Thursday Night Jazz Party–8-11pm. Every Thursday. The Aristocrat hosts a Thursday Night Jazz Party featuring various artists and musicians. Guest musicians welcome to join in. Free admission. The Aristocrat, 1001 Washington St, Columbia. Info: ExperienceColumbiaSC.com/event/jazzparty-at-the-aristocrat/68104.
Saturday
B.I.O.M.G.–10-10:40am. Every Saturday. Join The Village parent support group virtually. This support group is for all parents. Being a parent can be challenging. You have a village to help you maneuver through tough times. Free. Info: Contact Rashika “Ro” Davis at 803550-9837 or BlackIceomg@gmail.com.
Community Resource Guide
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, call 839-228-1158 or email MsTracy@MidlandsNA.com.
AROMATHERAPY
GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15-A, Columbia Trenholm Plaza, in Forest Acres 803-454-7700 • GarnersNaturalLife.com
Improve your level of stress, depression and mood with natural products from a locally owned family business. Our knowledgeable staff will guide you using aromatherapy for pain, anxiety, energy enhancement and more. We carry several brands of essential oils, including doTERRA. See ad, back page.
CHIROPRACTIC
DOWDY RUDOLPH CHIROPRACTIC
LLC
Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com
Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-theart full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 16.
COLON HEALTH
SPRING RAIN HYDROTHERAPY
Linda Salyer
120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com
All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 10.
ENERGY WORK
PEACEFUL
Malai Roper
803-814-4001
PAUSE HEALING
Hello@PeacefulPauseHealing.com
PeacefulPauseHealing.com
Malai is a holistic wellness practitioner specializing in Reiki, Ayurvedic wellness and Eastern massage. She creates personalized healing experiences that support women in reconnecting with their bodies, restoring balance and nurturing their inner peace. Her approach blends ancient wisdom with modern practices. She offers a safe, sacred space for women to pause, release and realign. Are you ready to prioritize yourself? Book your healing consultation today and take the first step toward your personalized wellness journey. In-person and virtual sessions are available. See ad, page 9.
FOOT WELLNESS
FOOT SAVI
7001 St Andrews Rd, Ste A Certified Board Pedorthist and Brace Specialist 803-781-1230 • FootSavi.com
With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 15.
True wellness is not just physical—it includes financial peace of mind. Hannah Tucker helps individuals and families create stress-free financial plans that promote security, stability and long-term wealth. Through free consultations and financial plans, Hannah provides guidance on eliminating debt, protecting your income, growing your assets, and planning for a secure retirement—without financial strain. A solid financial foundation leads to a healthier, more balanced life. Let us create a plan that supports your overall well-being. Call Hannah to book your free consultation and unlock your path to wealth, peace and financial independence.
HEADSHOT/BRANDING PHOTOGRAPHER
ESNTL HEADSHOTS
Michael Woodland 1421 Calhoun St, Columbia 803-237-2536 • Michael@ESNTLHeadshots. com
ESNTLHeadshots.com
Make a powerful first impression with ESNTL Headshots. ESNTL Headshots, the Midlands’ leader in professional photography, captures images that define your success. We specialize in corporate headshots and branding photography. Our corporate headshots provide polished, professional images for executives, teams and company profiles. Our branding photography provides dynamic shots for entrepreneurs, showcasing your personality and elevating your brand. We have options to bring the studio to you, delivering high-quality images that leave a lasting impact. Book today to level up your success.
HEALTH & WELLNESS
ABOUT YOUR HEALTH INC
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
About Your Health Inc’s main focus is health education and health-enhancing services, including One-on-One Nutritional Counseling, Live/Dry Blood Cell Observation, Mild Hyperbaric Chamber, Ozone Therapies, Thermography, Aqua-chi Footbath, Far Infrared Sauna and more. They also carry hardto-find natural, organic, whole-food nutritional supplements and products. See ad, page 27.
ORIGINAL ORIGINS HEALTH AND WELLNESS
Tracy R. Jacox • 803-228-1158
OriginalOriginshw@gmail.com
OriginalOriginshw.com
Ms. Tracy has over 30 years of experience in the medical field. The mission of Original Origins Health and Wellness is to educate, equip and empower the community to adopt a predominately whole food, plant-based lifestyle, which will improve and optimize your quality of life, health and wellness while preventing, delaying, reversing or eliminating chronic illnesses. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth! See ad, page 28..
POSITIVE PROJECTIONS LLC
Donna Mack
803-766-4913
PositiveProjectionsllc@gmail.com
PositiveProjectionsllc.com
Donna Mack and her team bring over 30 years of combined experience in offering health and wellness classes. Our courses are designed to empower participants to live their healthiest and happiest lives as they age. We’ve seen firsthand how gaining greater understanding of health impacts and making simple changes in lifestyles can lead to real healing. We offer a signature Healthy Body Health class to provide you with an “owner’s manual” for your body, offering practical tools and a personalized plan to help you take charge of maintaining your health for a lifetime. Call to make an appointment today.
INTEGRATIVE & HOLISTIC MEDICINE
EXPECT WELLNESS
Dr. Rachel Hall 130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com reception@drrachelhall.com
Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 19.
LOCAL RETREAT
JOY LEE CONNOR
Healing Minster at Springhill AtONEment Center 803-447-6499
Joy has more than 30 years of experience in energy and bodywork. She teaches Reiki, Touch for Health, Meditation, Yoga, Ayurveda and A Course in Miracles. Joy welcomes and sees clients who are ready to shed guilt and limitations in favor of forgiveness and freedom. One hundred acres of trees surround this pristine location for healing at Springhill AtONEment Center. Nature walks and fireside gatherings available. Contact Joy at 803-447-6499.
MASSAGE THERAPY
JAN SHAW PERSONAL TRAINING & MASSAGE
(MAS1935)
806 12th St, West Columbia 803-360-7895 • JanShawHealth.com
Jan Shaw has many years of experience in exercise physiology and massage. She specializes in the John F. Barnes method of Myofascial Release Therapy; holds an M.S. in Exercise Science; has worked in rehab medicine for 10 years re-training patients with a myriad of physical injuries; and is skilled in MFR 1, 2, Unwinding, SES and Cervicothoracic. Whatever your needs, Shaw has the education and experience to help you.
PELVIC HEALTH
PROSPER AND THRIVE PELVIC HEALTH AND WELLNESS
Dr. Kelsey Stegall
120 Sparkleberry Crossing Rd, Columbia 803-250-1836
Kelsey@ProsperAndThrive.co ProsperAndThrive.co
Dr. Kelsey Stegall is a Board-Certified Clinical Specialist in Women’s Health Physical Therapy. Pelvic floor therapy strengthens muscles supporting the bladder, bowels and reproductive organs in men and women. Dr. Kelsey assists men and women in improving bladder and bowel control, as well as enhancing sexual function. Her therapy techniques help women improve recovery after childbirth and gynecological procedures, and she also assists men in improving recovery after prostate surgery and men with pelvic pain and dysfunction. You deserve a life that is leakage- and pain-free during exercise and intimacy. Book a consultation with Dr. Kelsey to discuss how you can experience a patient-centered, full-body approach to true wellness and reclaim your life.
DRIVER NEEDED
Natural Awakenings Columbia seeks a dependable driver for monthly magazine deliveries. Must have a valid driver’s license, reliable transportation, and insurance.
Contact Larry Gunter call: 803-240-0394 or email: ljgunter@hotmail.com
SKIN THERAPY
LUVEVA AESTHETICS SPA
Eva Rigney, RN
Certified Esthetician
630-17 Promenade Pl, Ste 401, Columbia LuvevaSpa.GlossGenius.com
Eva Rigney is an Aesthetic Nurse and an Army Veteran. She has been in the medical field for more than 20 years and focuses on her lifelong passion of skin care. She incorporates updated and newest innovations in esthetics, such as permanent makeup (PMU), including 3D areola, Botox and more. She enjoys providing facial and body treatments, along with advanced techniques. She shares her knowledge on skin care, and assists with recommendations of the Luveva skin care line. “My goal is to help everyone achieve revitalized healthy skin,” she says. See ad, page 3.
THERMOGRAPHY
ABOUT YOUR HEALTH INC
120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com
Our main focus is health education and health-enhancing services. One-on-one nutritional counseling, Mild Hyperbaric Oxygen Therapy, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weight-loss programs, and thermography. Hard-to-find natural, organic, whole food nutritional supplements, raw foods and natural household items. See ad, page 27.
VITAMINS & SUPPLEMENTS
GARNER’S NATURAL LIFE
4840 Forest Dr, Ste 15a, Columbia 803-454-7700 GarnersNaturalLife.com
At Garner’s Natural Life, we offer the purest, most innovative high-quality natural products. With more than 130 collective years of wellness experience! Allows us to encourage your healthy choices.
