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Dear Natural Awakenings family,

There is a quiet joy—and a deep honor—in serving others. Not because it’s easy or convenient, but because when we lean into it with a willing heart, something sacred happens: We become more generous, more grateful, more grounded.

Recently, my husband and I were given an unexpected opportunity to serve in a way we never saw coming. We found ourselves with full-time care of our grandchildren—a spirited 4-year-old and an energetic 2-year-old. To say this was unplanned would be an understatement. As someone managing two businesses and juggling deadlines, meetings and a calendar that rarely leaves room to breathe, my first emotion was frustration. “This wasn’t on the schedule,” I told myself. “How am I supposed to manage everything?”

But then something shifted. I felt an overwhelming conviction to release all my other responsibilities—at least for a time—and focus fully on these two precious souls. The sense of peace that followed that decision surprised me. What felt like an inconvenience became a divine appointment.

In those weeks, my husband and I didn’t just watch our grandchildren—we poured into them. We shared meals, stories and laughter. We taught them how to water plants, slow down to listen to and respect nature, and find joy in the ordinary. We gave them something far more valuable than any toy or screen could ever offer: our time, our presence, our love.

It made me reflect on how easily we can confuse productivity with purpose. We chase deadlines, success and visibility—but the heart of service is often found in the hidden, quiet places when we pause our plans so that someone else can feel prioritized.

I am grateful for the reminder that the true richness of life doesn’t always come from what we plan but from how we respond to what we didn’t plan. When something unexpectedly ends up on your plate, how do you react? With resentment—or with reverence?

There is joy in serving others—not just when it’s neat and tidy but especially when it stretches us. Because service done with a positive spirit has a way of healing everyone involved.

As we move through this season, I invite you to look at your own life and ask: What unexpected opportunity might be a hidden gift in disguise? And how can it be approached with gratitude, not just obligation?

Let’s continue to serve with full hearts—not because we have to, but because it reminds us of what matters most. In helping others, we often rediscover ourselves.

With gratitude and joy,

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Catch the Sky Show on the Purple Martin Cruise

The Spirit of Lake Murray is offering a Purple Martin Cruise through Sunday, August 31, giving guests a chance to witness one of nature’s most breathtaking spectacles. Each evening cruise provides a 2.5-hour journey to Bomb Island where millions of purple martins swoop in to roost for the night. Cruises take place from 7 to 9:30 p.m. every Sunday and Thursday, with food and drinks available for purchase on board.

Cost: $59 for adults and $50 for children ages 10 and under. Departures are from 216 Shadowood Dr., in Irmo. For more information or to purchase tickets, call 803-250-5497 or visit Facebook.com/events/607414045596081/607414098929409/?event_time_id=607414088929410.

Make the Most of Summer Thursdays at Meeting Street Artisan Market

The Meeting Street Artisan Market – Summer Series takes place every Thursday evening in August from 4 to 8 p.m. at the Interactive Art Park, in West Columbia, steps from popular local favorites Savage Craft Ale Works and D’s Wings. The weekly event offers a dynamic atmosphere where residents and visitors can gather with friends and family, enjoy a meal from nearby restaurants, and shop for one-of-a-kind handcrafted goods.

Location: 425 Meeting St., W. Columbia. For more information, call 803-939-8613 or visit WestColumbiaSC.Gov/meeting-street-artisan-market.

Celebrate Culture at Artists for Africa’s Performance

Artists for Africa will host its 13th annual performance series event on Friday, August 8, at the Township Auditorium, in Columbia. The event features Sara Mearns, principal ballerina with New York City Ballet; local talents, including Soda City Brass Band, Trustus Theatre, Columbia Repertory Dance Company, South Carolina Ballet, Unbound Dance, and Clayton King with After Dinner Cabaret; and scholarship student dancers from Nairobi, Kenya.

The evening begins at 6 p.m. with a cocktail hour for VIP and floor ticket holders, plus a silent auction of Kenyan paintings and a sale of African arts and home goods. The performance starts at 7 p.m.

Cost: Tickets range from $25 to $75 and are available through Ticketmaster. Location: 1703 Taylor St., Columbia. For more information, visit ArtistsForAfricaUSA.org.

Step Into the Magic of Disney Costumes at SCSM

The South Carolina State Museum (SCSM), in Columbia, is now showcasing Heroes & Villains: The Art of the Disney Costume, a blockbuster exhibition created by the Walt Disney Archives. On view through Sunday, October 26, the critically acclaimed display features more than 70 costumes from beloved characters such as Cinderella, Maleficent and others. The exhibit explores the creativity and craftsmanship behind the iconic looks that help bring Disney’s most memorable heroes and villains to life.

Location: 301 Gervais St., Columbia. For more information, including ticket prices, or to purchase tickets, visit ExperienceColumbiaSC. com/event/heroes-%26-villans%3a-the-art-ofthe-disney-costume/71925.

Free Jazz Party Thursdays at The Aristocrat

Every Thursday from 8 to 11 p.m., The Aristocrat, in Columbia, hosts a free jazz party featuring the Amos Hoffman Trio. The trio kicks off the evening with a set, followed by guest musicians that are invited to sit in for a lively jam session.

Location: 1001 Washington St., Columbia. For more information, visit ExperienceColumbiaSC. com/event/jazz-party-at-the-aristocrat/68104.

Celebrate Latin Culture at Columbia’s Main Street Festival

The Main Street Latin Festival will return to downtown Columbia on Saturday, August 23, from 11 a.m. to 10 p.m., celebrating the culture and vitality of the city’s Latin community. Endorsed by the city of Columbia and Richland County, the free, family-friendly event brings together people of all backgrounds to enjoy Latin food, art, dance and music.

Each year, thousands gather to fill Main Street with the vibrant sounds of salsa, merengue, reggaetón and grupero, along with folkloric dancers and authentic cuisine.

Location: 1300 and 1400 blocks of Main Street in downtown Columbia. For more information, visit MainStreetLatinFestivalSC.com.

Soda City Comic Con Has Something for Everyone

Soda City Comic Con returns to the Columbia Metropolitan Convention Center on Saturday, August 23, from 10 a.m. to 6 p.m., and Sunday, August 24, from 11 a.m. to 5 p.m. Promoted as the Midlands’ premiere comic event, it features more than 150 artists, vendors, guests and cosplayers, offering fun for fans of all ages.

Location: 1101 Lincoln St., Columbia. For more information, including ticket prices, or to purchase tickets, visit SodaCityComicCon.com.

Laugh Out Loud With Sal Vulcano

Comedian Sal Vulcano will perform at 5 p.m. on Sunday, August 10, at the Koger Center for the Arts, in Columbia. Vulcano is best known for co-creating, executive producing and starring in one of the most recognized and long-standing comedy shows of all time, Impractical Jokers. He is currently touring the country on his latest national stand-up tour, Everything’s Fine, following the success of a previous tour that sold out in more than 60 markets, including landmark venues such as the Beacon Theatre and the Ryman Auditorium.

Location: 1051 Greene St., Columbia. For more information, including ticket prices, or to purchase tickets, visit ExperienceColumbiaSC.com/event/sal-vulcano%3a-everythings-fine-tour/72610.

See Nate Bargatze Live on His Big Dumb Eyes Tour

Comedian Nate Bargatze will bring his Big Dumb Eyes World Tour to the Colonial Life Arena, in Columbia, at 7 p.m. on Thursday, August 14.

Known for his clean-cut, relatable humor and signature deadpan delivery, Bargatze has been called “The Nicest Man in Stand-Up” by The Atlantic.

The Nashville native and host of the Nateland podcast gained national attention through appearances on Late Night With Conan O’Brien, Late Night With Jimmy Fallon and The Tonight Show Starring Jimmy Fallon. Bargatze was featured on Fallon’s Clean Cut Comedy Tour in 2013, three years after being named “New York’s Funniest Stand-Up” at the New York Comedy Festival.

Bargatze has since sold out arenas across the country, both solo and alongside icons like Chris Rock. His 2021 Netflix special, The Greatest Average American, earned a Grammy nomination, and his 2023 Amazon Prime special, Hello World, became the platform’s moststreamed original comedy debut, drawing 2.9 million viewers in its first 28 days.

Location: 801 Lincoln St., Columbia. For more information, including ticket prices, or to purchase tickets, visit ColonialLifeArena.com/events/detail/nate-bargatze.

Let Your Child Shine at Sensory Sunday

Surge Adventure Park, in Columbia, invites children with special needs to enjoy a calmer, more inclusive experience during Sensory Sunday, held on the first and third Sunday of every month from 10 a.m. to noon. During this special time, the park is closed to the general public and offers a quieter environment without loud music or flashing lights—allowing kids to play and explore at their own pace.

Cost: $7.99 per person, per hour. Location: 230 Business Park Blvd., Columbia. For more information or to purchase tickets, visit SurgeFun.com/locations/columbia/specials.

Enjoy After-Hours Fun at the Museum This Summer

The South Carolina State Museum, in Columbia, invites families and friends to enjoy Summer Nights at the Museum, an after-hours event held on select Fridays this summer. The next event is Friday, August 15, starting at 6 p.m. Guests can explore four floors of exhibitions, including the blockbuster Heroes & Villains: The Art of the Disney Costume, featuring 70 iconic costumes worn by stars like Bette Davis, Glenn Close and Angelina Jolie.

Attendees can also watch a special film screening of Beauty and the Beast, shop in the Museum Store, and, weather permitting, visit the Observatory for evening sky viewing. Snacks will be available for purchase at The Crescent Cafe by The Food Academy and in the Museum Store.

Admission to the blockbuster exhibition requires an additional fee.

Location: 301 Gervais St., Columbia. For more information, including cost, or to purchase tickets, visit SCMuseum.org/events/ summer-nights-museum.

Discover Unique Finds at Vintage Market Days

From Friday, August 29, through Sunday, August 31, the South Carolina State Fairgrounds will host Vintage Market Days—an upscale, vintage-inspired, indoor/outdoor market featuring original art, antiques, clothing, jewelry, handmade treasures, home décor, outdoor furnishings, consumable yummies, seasonal plants and more.

This three-day event, held several times a year across the United States, offers vendors a unique opportunity to showcase their talents and passions.

Location: 1200 Rosewood Dr., Columbia. For more information, including ticket prices, or to purchase tickets, visit ExperienceColumbiaSC. com/event/vintage-market-days-its-fall-yall/72746.

Dance Nonstop at House Music at State House Event

On Saturday, August 23, from 3 to 10 p.m., get ready to dance and groove to house music at the South Carolina State House steps in downtown Columbia. This high-energy celebration will feature Jersey’s legendary, Grammy-nominated international artist Kenny Bobien performing live for the first time ever in South Carolina.

Guests are encouraged to bring lawn chairs and donate a back-toschool item. Admission is free.

Location: 1100 Gervais St., Columbia. For more information, visit Eventbrite.com/e/house-music-at-state-house-house-music-all-daynight-long-tickets-1438466886179?aff=oddtdtcreator.

Discover Museum Treasures at Curator Spotlight Talks

The South Carolina State Museum, in Columbia, is hosting its curator spotlight talks this summer through Friday, August 29. From 12:30 to 1 p.m., curators specializing in history, art, astronomy and natural history will give short talks and answer questions. These sessions provide a unique opportunity to explore featured objects connected to upcoming exhibitions, programs and the ongoing Reimagine the Experience campaign.

Admission is included with museum entry. Location: 301 Gervais St., Columbia. For more information, call 803-898-4921 or visit ExperienceColumbiaSC.com/event/curator-spotlight-talks/72559.

Kick Back With Nashville Vibes at Steel Hands Brewing

Steel Hands Brewing, in Cayce, continues its popular Nashville Nights series this summer, featuring Nashville singer-songwriters and their full bands. Hosted by Michael Haney and presented by Jim Hudson Audi, the next event takes place on Friday, August 8, at 6 p.m., with Ben Chapman & Co. performing. Then on Friday, August 15, at 6 p.m., Kevin Mac takes the stage. Both evenings promise great music, good vibes and a true taste of Nashville.

Admission is free. Location: 2350 Foreman St., Cayce. For more information, visit Facebook.com/events/994597549520499 and ExperienceColumbiaSC.com/event/nashville-nights-at-steel-hands-brewing!/72654.

Experience Soulful Sounds With Acute

Inflections

On Tuesday, August 26, from 6 to 8 p.m., enjoy a night of soulful fun and vintage glamour featuring the music and comedy of Acute Inflections. This New York City-based jazzy R&B duo, seen on HBO and Amazon, delivers a sound fans of Erykah Badu and Billie Holiday will appreciate, blending timeless soul with contemporary charm. The performance offers a Roaring ‘20s revival with a modern unplugged edge, including dynamic duets, clever comedy and captivating freestyles. Guests are encouraged to dress in Gatsby glam or their own stylish flair to embrace the evening’s Harlem Renaissance vibe.

Complimentary wine and snacks will be available throughout the show. With more than 30,000 fans attending their sold-out shows across the U.S. and abroad, Acute Inflections continues to captive audiences with their chemistry and soulful artistry.

Location: 1000 Hampton St., Columbia. For more information, including ticket prices, or to purchase tickets, call 212-729-8372 or visit AcuteInflections.com/product/08-26-2025.

See the Legendary Stevie Nicks Live in Columbia

Stevie Nicks, best known as the mystical lead vocalist of Fleetwood Mac, will perform live on Wednesday, August 27, at 7 p.m. at the Colonial Life Arena, in Columbia. Known for her entrancing voice and iconic style—featuring flowing robes, lace, scarves and wild hair—Nicks has captivated audiences for decades.

Though she tours infrequently and releases new music rarely, Nicks remains a powerful influence on artists across genres, including the Dixie Chicks, Destiny’s Child, Mary J. Blige and Florence Welch. Her haunting stage presence is matched only by her timeless sound.

Location: 801 Lincoln St., Columbia. For more information, including ticket prices, or to purchase tickets, visit ColonialLifeArena.com/ events/detail/stevie-nicks-1.

Diversity is about all of us, and about us having to figure out how to walk through this world together.

—Jacqueline Woodson

Make

Predicting Dementia

Determining how fast a brain ages may help predict and prevent dementia, a condition that is projected to impact approximately 42 percent of Americans aged 55 and older, according to the National Institutes of Health. While genetic analysis at the cellular level offers insights into biological age, its application to brain cells is hindered by the blood-brain barrier, which prevents cell collection.

Researchers from the University of Southern California have devised a non-invasive method that integrates magnetic resonance imaging (MRI) with artificial intelligence (AI) to assess brain aging. Their findings were published in Proceedings of the National Academy of Sciences of the United States of America.

The AI database was constructed through an exhaustive analysis of thousands of brain scans from individuals with different brain conditions and varying ages. Subsequently, patient brain scans taken at distinct time intervals are compared to the database to identify brain zones that are exhibiting accelerated aging. The method was tested on more than 100 adults with healthy brains and 140 Alzheimer’s patients. The researchers are optimistic that their approach will not only identify early signs of cognitive decline but also facilitate the prediction of disease progression.

Sucralose May Increase Appetite

According to research published in Nature Metabolism, the calorie-free sweetener known as sucralose may increase appetite. Sucralose is widely distributed in various food products, including baked goods, beverages, chewing gum and frozen dairy desserts. In a randomized crossover trial involving 75 young adults, participants consumed a beverage containing sucralose, sucrose or water.

The study revealed that the sucralose-containing drink could stimulate appetite by delivering a sweet taste without triggering the body’s natural mechanism for suppressing hunger. While this study is unlikely to significantly alter the availability of sucralose, it aligns with the 2023 World Health Organization’s recommendation that non-sugar sweeteners should not be used for weight management purposes.

New Defense Against Superbugs

The U.S. Centers for Disease Control and Prevention estimates that antimicrobial-resistant infections affect more than 2.8 million Americans annually, resulting in more than 35,000 deaths. These “superbugs” have developed the ability to resist medicines used to eradicate them, including antibiotics, antivirals, antifungals and antiparasitics.

In 2019, a systematic review proposed fecal microbiota transplantation (FMT) as a potential strategy for the decolonization of multidrug-resistant microorganisms (MDRO), as well as for the prevention of recurring MDRO infections. The researchers suggested that the implantation of good bacteria could restore normal gut microbiota, giving patients the ability to fight off resistant infections without need for other medical interventions.

A small, randomized trial in the United Kingdom recently tested the feasibility, safety and effectiveness of FMT delivered in capsule form. Among the subjects with invasive infections, 20 received FMT capsules, while 21 were part of the placebo group. The findings published in the July issue of the Journal of Infection indicated that encapsulated FMT was safe, well-tolerated and effective in colonizing the gut with healthy bacteria and eliminating superbugs. This study establishes the groundwork for a larger-scale investigation.

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Wellness Cars of the Future

As many vehicles advance toward automation, passengers are presented with a range of new possibilities. Without a human driver, the car’s interior can be transformed to cater to the desires of the traveler with entertainment, media and digital connections seamlessly integrated into the vehicle’s ecosystem. Routes can be customized to optimize the journey, ranging from the quickest to the offbeat, with the ability to identify interesting and historically significant landmarks, locations, features and objects along the way.

In the car of the future, integrated artificial intelligence assists in planning scenic detours and dining experiences. Because the vehicle drives itself, enhanced lie-flat seating that incorporates massage and optimal body positioning ensures passengers arrive at their destination feeling well-rested. High-quality audio and video systems, coupled with atomizers that release the occupants’ favorite aromatherapy scent, provide an opportunity to enhance the overall sense of well-being. Biometric sensors monitor heart rate and stress levels, prompting relaxation or meditative activities. Companies such as Cadillac and BMW are already working to make these concepts a reality.

Goldfish Invaders

The U.S. Fish and Wildlife Service is urging the public to refrain from releasing goldfish into local lakes, ponds and streams when they are no longer desired as pets, but instead seek alternative solutions such as returning them to the pet store or contacting a local aquarium or fish rescue organization for assistance.

In the wild, goldfish exhibit invasive characteristics that cause significant harm to local ecosystems. Omnivorous in nature, they thrive in diverse environmental conditions and are capable of rapid growth, exceeding four pounds in weight and a foot in length. At that size, they have no natural predators.

As bottom feeders, goldfish disrupt the delicate balance of aquatic ecosystems by stirring up sediment, uprooting plants and muddying the water. Their spawning frequency, which occurs several times a season, can lead to rapid population expansion. Goldfish also harbor parasites and diseases against which native fish possess no immunity.

Sustainable Building Materials

Julee Herdt, an award-winning architect, inventor and professor of architecture at the University of Colorado, has developed a range of high-performance, sustainable building materials called BioSIPs. Herdt’s technology enables the construction of structural panels, beams, interior partitions and furniture from paper, agricultural and bovine waste, as well as unwanted biomass such as hemp, wood and aromatic flowers, eliminating the need for synthetic binders or toxic resins. She has also developed insulation made from mushrooms that bonds to the BioSIP products.

These building materials are fully renewable, repulpable and recyclable. In a full-scale test, a solar home constructed with BioSIP

products outperformed standard and sustainably designed solar homes in terms of energy efficiency, environmental standards and occupant comfort.

Aflo

Images from Aflo/CanvaPro

JohnSeiler from Getty Images/CanvaPro

ronstik from Getty Images/CanvaPro

Baking Soda: The All-Purpose Dynamo

Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.

Cleaning and Freshening

• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.

• Pots and Pans: Use as a gentle abrasive to scrub pots and pans—even stainless steel.

• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.

• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neutralize odors. This natural solution is safe to use with baby items.

• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.

• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.

• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.

• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.

• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.

• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar with two tablespoons of baking soda.

With a soft cloth, gently rub the mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.

Personal Care

• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.

• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.

• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils.

Seize the Day!

by Marlaina Donato

Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand, and beg people to throw me all their wasted hours.” Although no one has an inexhaustible number of years on the planet, we don’t realize that life is flying by. Most of us seem to be in a hurry all the time, even when we don’t need to be.

Memories of our most cherished moments have become intangible phantoms. Snapshots, stored on smartphones and rarely printed, are lost in a blizzard of social media posts.

Although we photograph everything—even what’s on our dinner plate—the full engagement of our senses is perennially postponed to an ambiguous later date when we “have more time”. Somehow, we have become spectators of our own lives, never quite living the moments our technology is preserving.

Consider the supplication of Roman poet Horace: Carpe diem! To seize the day is more than a feel-good motto. It can be a spiritual discipline. Unplugging from the compulsion to have a phone or camera in hand at all times can be a wonderful starting point. Reserving one day each week to turn off our devices and become fully immersed in meals and social activities can help us shed our public personas and get back to who we truly are.

Choosing to speak in person or on the phone instead of texting can remind us that human voices spark deep, human connection, boosting the immune system and uplifting our mood. Face-to-face interactions remind us that we are valued and heard, and that we are capable of providing that crucial validation for others.

As our world spins into the age of artificial intelligence with so many exciting possibilities, we also want to ensure that what makes us human remains intact. Living fully and harmoniously is an invitation to cultivate authenticity, prioritize the present moment and inspire others by example. Seizing the day may truly be our greatest accomplishment.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

FIVE WAYS TO GET OUTSIDE Before the End of Summer

by Michaela Leung

As the final stretch of summer arrives, it offers a gentle reminder to step outside, slow down, and truly take in the season.

In today’s busy, screen-filled world, time in nature often gets postponed for weekends, vacations or special occasions. Yet the wellness we’re looking for may already be waiting just outside our door. Even brief outdoor moments can provide a powerful reset—lowering stress, improving mood, and supporting mental clarity. Best of all, there’s no need to leave town to enjoy these benefits.

Whether easing back into a routine or soaking up the last bit of summer sun, here are five simple and accessible ways to connect with nature before the season slips away.

1. Rediscover Your Neighborhood Park

Columbia is home to dozens of neighborhood parks and green spaces, each offering a chance to connect, reflect or simply breathe. Whether it’s the wide-open fields at Owens Field Park, the shady paths of Granby Park, or the cozy charm of Emily Douglas Park, set aside time to linger. Sit on a bench. Walk slowly, without a destination. Let your phone stay tucked away. Just 20 minutes in a green space can help lower blood pressure and calm the nervous system.

2. Make Your Movement Mindful

If walking the dog, going for a run, or riding a bike is already part of the day, consider bringing in a mindful element. Shift attention away from the goal and toward the surroundings—notice the texture of the trees, the sounds of birds, the feel of the breeze. Mindful movement outdoors blends the benefits of physical activity with the mental clarity that comes from being present in nature. It turns a routine into a ritual.

3. Enjoy a Simple Outdoor Picnic

There’s something grounding about sharing—or simply savoring—a meal outside. It doesn’t need to be fancy. Pack a smoothie, a fresh salad, or a favorite sandwich and head to the nearest green space. Bring a book or a friend. Whether watching dogs play at the park or sitting

quietly under a tree, dining al fresco is an easy way to slow down, enjoy the moment, and reconnect with nature and nourishment.

4. Start a Sunset Ritual

We often begin the day with intention—but ending it with intention can bring just as much peace. Choose a peaceful spot—a porch, park bench, or nearby trail—and spend a few minutes watching the sky shift from light to dusk. Let sunset become a gentle cue to slow down and reflect. As the day fades, it offers a quiet reminder to release, reset and embrace stillness.

5. Try a Local “Forest Bathing” Experience

Inspired by the Japanese practice of shinrin-yoku, forest bathing doesn’t involve water—it’s about immersing the senses in the atmosphere of the forest. A remote location isn’t required. A quiet walk through the trails at Harbison State Forest, Saluda Shoals, or even a tree-lined neighborhood street can offer similar benefits. Slow the pace. Let the senses lead. Listen to birdsong. Smell the pine. Notice the textures all around. Nature speaks most clearly when we listen without rushing.

Before the season turns, it’s worth taking a moment to pause. Nature isn’t just a destination—it’s a resource, a refuge, and a reminder that each of us is part of something bigger. Whether it’s an afternoon at the park or 5 quiet minutes under a tree, time outdoors is always time well spent.

For a list of Columbia’s green spaces, visit ParksAndRec.ColumbiaSC.Gov.

Michaela Leung is a multimedia storyteller, wellness writer, and Pilates instructor based in Columbia, S.C. She is passionate about making holistic wellness more accessible—whether through movement, mindful living, or sharing stories that inspire. Leung is the founder of All is Well, a wellness platform and newsletter, and she is a 2025 Columbia, S.C., ambassador dedicated to supporting local businesses and healthy living. To connect with her, email MichaelaAngeliqueLeung@gmail.com or follow @michaelaleung__ on Instagram.

Celebrating 15 Years of Garner’s Natural Life in Columbia A Journey Rooted in Wellness and Community

by Tiana Tarver

Fifteen years is a beautiful milestone. While it marks a major chapter for Garner’s Natural Life in Columbia, it represents just one part of a story deeply rooted in family, health and community service.

The Garner family’s journey in natural health began long before the Columbia location opened its doors. In the 1980s, the first Midlands store was established at Dutch Square. Robin Garner, a passionate advocate for holistic wellness, opened the store after years of living and sharing his commitment to natural living. Prior to that, he was known for baking bread and delivering it from his VW van—living his values long before natural health became mainstream. Today, it is a joy to welcome customers that recall shopping with the family during those early days.

its location in Trenholm Plaza. Today, the family-owned business operates four locations across the state: two in Greenville, one in Lexington, and one in Columbia. At each location, the mission remains the same—to provide trusted natural products, expert guidance, and compassionate service.

In an age of online shopping and large-scale competition, Garner’s continues to thrive by offering something unique: personal connection. The team includes certified herbalists, a pharmacist, certified natural health practitioners, and a board-certified nurse coach. Customers receive more than just supplements—they receive individualized attention and thoughtful care.

Some of the most meaningful moments have come not from sales, but from the relationships built along the way. The team has walked alongside individuals through chronic health journeys, celebrated healing milestones, and offered support that often feels more like family than business.

The journey continued in Greenville with the opening of a new location on Pleasantburg Drive. Follow ing Robin’s passing, his wife Can dace, who had worked alongside him, stepped into leadership and brought a thoughtful new vision to the business. She transformed the space into a peaceful and inviting store, while focusing on offering high-quality supplements and wellness products. Her leadership contributed to the brand’s growth across South Carolina.

Garner’s Natural Life has proudly served the Columbia community since 2010 from

As Garner’s Natural Life celebrates 15 years in Columbia, the entire team extends heartfelt gratitude to the community. Every conversation, every visit, and every shared smile has helped shape the store’s story.

To mark this special occasion, Garner’s Natural Life invites the community to a birthday celebration on August 23 from 9 a.m. to noon at the Columbia location. Guests will enjoy 15 percent off storewide, raffles, giveaways and special Garner’s goodies.

Whether a longtime customer or a first-time visitor, all are welcome to stop by and celebrate this milestone.

For more information, including locations, visit GarnersNaturalLife.com.

Small but Mighty

Growing and Enjoying Microgreens and Sprouts

by Chloe Karydes Krecun

Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.

Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.

“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.

“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding

the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-togrow varietals.

Sprouts can be more challenging to grow because they require greater oversight to

preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”

The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.

According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be

the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.

Packed With Power

According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.

“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.

It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that provide the

same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.

From Garden to Plate in Seconds

Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.

Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals.

Chloe Karydes Krecun is a sophomore at University of Illinois UrbanaChampaign. Connect at LinkedIn.com/in/chloe-karydes-krecun.

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MICROGREEN SMOOTHIE

YIELD: 1 SERVING

1 cup frozen organic berries

1 cup coconut water

1 frozen banana

1 oz broccoli microgreens

2 Tbsp hemp seeds or chia seeds

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Recipe courtesy of Katie Staudt.

LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL

YIELD: 2 TO 3 SERVINGS

1 can chickpeas, chilled and drained

¼ cup tahini

2 Tbsp olive oil

1 tsp lemon zest

4 Tbsp fresh lemon juice

4 Tbsp water

1 tsp tamari or liquid aminos

¼ tsp sea salt or smoked salt

¾ cup sunflower sprouts or mixed sprouts

6 cherry tomatoes, halved

Handful of fresh basil leaves

Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.

Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.

Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

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SPICY-SWEET TOFU AND BEAN SPROUTS

YIELD: 4 SERVINGS

1 pkg extra firm tofu

2 cups bean sprouts, rinsed (approx. 16 oz)

1 Tbsp smoked paprika

1 Tbsp ginger, freshly grated

½ tsp ground coriander seed

½ tsp sea salt or smoked salt

¼ tsp smoked chipotle powder

¼ tsp cinnamon powder

3 Tbsp avocado oil or olive oil

1 Tbsp maple syrup

1 Tbsp molasses

1 tsp toasted sesame oil

Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.

Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.

Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.

When the spicy mixture bubbles, place the tofu cubes by hand into the pan. Lower the heat to medium. Brown the tofu about 2 minutes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate.

Add bean sprouts to the hot pan, stir with a fork until sprouts are hot. Add toasted sesame oil. Stir again and then remove pan from the stove.

Cover tofu with hot bean sprouts and serve immediately.

Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.

The Authentic Lifestyle

Learning To Realign With Our True Selves

by Carrie Jackson

Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.

Connecting to the Web of Life

In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta

and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.

“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”

She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level

of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”

Harmony and resistance are felt in the body, and tapping into those signals enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”

As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”

Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”

Fulfilling Our Journey

Brianna Wiest is the bestselling author of numerous books, including 101 Essays That

Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.

She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”

Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the

mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”

Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up

your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”

Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”

Living Our Soul’s Purpose

Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”

Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”

Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”

Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

The Harmonious Home

Décor Strategies That Promote Well-Being

by Megy Karydes

The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.

Nature’s Blueprint

The human eye instinctively gravitates toward the soft curves and organic forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create living spaces that foster well-being through a connection with nature.

One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables with round styles or swapping rectangular mirrors for curved versions.

Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded furniture reflects our innate craving for spaces where energy flows freely, unobstructed by sharp corners where it tends to get stuck.

Color psychology extends this natural approach beyond shapes. Rather than

following fads, hues should be chosen based on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a

soothing environment, blues, greens and creams should be considered.

Morton also recommends that homeowners follow the seasonal rhythms as a way to “remind our body of being outdoors even when we can’t be.” For example, during the fall and winter months she incorporates chunky rugs and throws crafted from natural fibers.

As she explains, such textures resonate with the earth element of feng shui—the ancient Chinese practice of creating harmonious living spaces—thereby creating a sense of stability and grounding.

Intentional Energy Flow

The Bagua Map, a feng shui blueprint for energy centers, charts a path for establishing harmony throughout the home. “The centermost area of your home connects to every other important energy center,” Morton asserts. “By lifting the energy of your center area, it affects every other part of your home.”

This intentional care radiates outward. Identifying the home’s center point (imagine a bird’s-eye view of the floor plan) and showering it with attention involves replacing burned-out bulbs, thoroughly vacuuming, fluffing pillows and adding thriving plants or fresh flowers. “If your whole home feels stuck and stagnant, and you do work on this living area, it’s going to radiate out,” she remarks.

According to Morton, the front door deserves equal attention, because in feng shui, it is associated with new opportunities and fresh energy. “A lot of people don’t use their

front door. They come and go through the garage,” she observes, recommending that people find ways to regularly use the front door—whether walking the dog or taking morning strolls—as a way to invite new, restorative energy into the home. Shaking out welcome mats, ensuring the smooth functioning of locks and adding seasonal wreaths all contribute to this goal.

Licensed therapist turned interior designer and author of Home Therapy Anita Yokota takes this intentional approach further with her concept of “core desire”. Rather than making design decisions first and seeing how they make inhabitants feel, she flips the process by asking, “How do you want to feel

and be in this space? What relationships do you want to thrive here?” This therapeutic approach ensures that every choice serves deeper needs, rather than following external trends.

Creating Sensory Sanctuaries

Another overlooked aspect of holistic home design is sound. While homeowners may obsess over visual elements, they often ignore how acoustic pollution affects well-being. “We are sensitive to loud noises and vibrations,” Riddei says. “We need an environment that won’t keep us on edge when we come home from a long day.” Her unconventional solution involves wind chimes tuned to the healing frequencies of 432 or 528 Hertz (Hz), which she asserts are associated with peace and love. This is particularly helpful for people that live on a noisy road.

Research published in the journal Health found that music tuned to the frequency of 528 Hz significantly reduced stress after only five minutes of listening. For those sensitive to auditory stimulation, Yokota suggests implementing additional insulation or sound-absorbing wall panels.

Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.

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Mindful Workouts

Introducing Mental Wellness Modalities at the Gym

by Jordan Peschek, RN-BSN

Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body.

This integration of mental wellness emphasizes practices such as breathwork, guided

meditation, intentional recovery and nervous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.

“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life transformation coach based in Cedarburg, Wisconsin. “Honoring the body’s physical well-being requires that we consider energetic pathways that allow the nurturing of the soul and mind, which, in turn, promotes physical fitness.”

Mind-Body Integration

Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stress-relieving modalities into their offerings. It is not uncommon to find yoga classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.

• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol, the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cool-downs or standalone sessions.

• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both long-term and short-term goals.

• Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation. A 2023 randomized crossover study of 20 basketball players, published

in Biology of Sport, reported improvements in muscle recovery and reduced soreness when exercise was followed by an infrared sauna session. A peer-reviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed highintensity interval training with a one-hour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.

• Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.

Reimagining the Gym

The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and music are

intentionally curated to create inviting atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.

Rather than pushing through fatigue or anxiety, individuals are adopting restorative practices that align with their physical needs. Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objectives. Sauna, red light and cold plunge therapies have become more accessible than ever.

Enduring Wellness

Mental wellness integration is more than a trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health.

This shift is being embraced not only because it feels good in the moment, but also because it supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fast-paced world that often demands more and more, mental wellness integration offers a path toward greater equilibrium, presence and joy throughout the journey.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

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Good Vibrations

Harnessing the Power of Sound To Promote Healing and Relaxation

by Marlaina Donato

From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Sound-based vibration and resonance affect our body at the cellular level.

“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F. Franklin, Ph.D., co-founder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies.

The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and

vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response, and can be useful for those suffering from post-traumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.

Cutting-Edge Soundwaves

Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening.

According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stress-related symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.

Trauma, Tranquility and Brain Health

The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.

“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania. “Using the perfect fifth, or a 128 Hertz, tuning fork can also boost

the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”

Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental well-being. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more compre hensive experience.

While Franklin also recommends such sound healing experienc es, she cautions, “Frequencies can be used to promote health and well-being, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Ex cessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.

Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.

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Understanding Cat Supplements

Tips for Safe and Fruitful Nutritional Support

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Cats are often seen as low-maintenance companions, but they may still need supplements to support their health and well-being. The feline supplement market is one of the fastest-growing segments in pet health, with an expected annual growth rate of 8.7 percent through 2029. With so many available options, choosing the right supplements requires careful consideration.

Changing Interests of Pet Owners

Melissa Sherman, a holistic pet health coach and nutritionist, notes that the increasing interest in feline supplements stems from two primary reasons: a shift toward integrative wellness and a heightened emphasis on the unique needs of cats. “People are looking beyond conventional care and asking what more they can do to help their cats thrive, not just survive,” she explains.

A recent survey of pet parents conducted by market research publisher Packaged Facts reported that 76 percent of dog and cat owners were interested in finding health and wellness products for their pets. Nearly half of the respondents said that they were paying closer attention to their pets’ health in the aftermath of the COVID-19 pandemic.

According to the American Veterinary Medical Association, the number of U.S. households with at least one cat grew from 25 percent in 2016 to 29 percent in 2022. As more families welcome cats into their homes, interest in long-term feline wellness continues to rise. An aging pet population and the growing availability of veterinarian-formulated supplements further contribute to this rising trend.

Foundational Supplements

To promote general feline wellness, Sherman’s

top supplement recommendations fall into the following three categories:

1. Immune Support: Medicinal mushrooms such as reishi, turkey tail and shiitake are rich in beta-glucans, which help modulate the immune system and reduce inflammation.

2. Omega-3 Fatty Acids: Marine-based sources such as anchovy or krill are preferable. “Cats are obligate carnivores,” Sherman explains. “It’s essential they receive bioavailable, animal-based omega-3s rather than plant-based sources, which are harder for them to convert.” These nutrients contribute to skin health, joint function, cardiovascular well-being and cognitive performance, making them indispensable for cats of all ages.

3. Emotional Wellness Support: “Cats are deeply sensitive creatures, and their emotional state directly affects their physical health,” says Sherman. “Supplements that support the nervous system, including certain adaptogens or vibrational remedies like flower essences, can be incredibly helpful, especially for cats dealing with anxiety, transitions or trauma.”

Targeted Support

Beyond the foundational supplements, others can be added on a case-by-case basis as specific needs arise. Sherman recommends a comprehensive assessment of the animal’s diet, lifestyle, health history and symptoms, noting, “I evaluate food quality

and variety, energy levels, digestion, coat condition and behavior. If the cat thrives on a balanced, species-appropriate diet with no signs of imbalance, supplements may be needed only for foundational support like omega-3s. Life stage and unique needs are also considered. Kittens, seniors, stressed cats or those recovering from illness often benefit from targeted supplementation to optimize their health.”

In cases of chronic kidney disease, hyperthyroidism or taurine deficiency, especially in cats fed home-cooked diets, targeted supplements may be necessary. These situations often require meticulously adjusted nutrient levels and additional support, such as glandulars (organ-based supplements) or adaptogens (stress-modulating herbs), tai lored to the cat’s specific condition. In such cases, oversight by a veterinarian and/or nu tritionist may be advisable.

Supremacy of a Healthy Lifestyle

Supplements are often viewed as a quick fix for health issues. Without addressing root causes such as poor nutrition or unresolved medical conditions, supplementation may lead to poor results. In some cases, they may even mask symptoms rather than support true healing. “One of the most important things to understand is that supplements can’t replace a high-quality diet or proper veterinary care. They’re powerful tools, but they work best as part of a holistic wellness plan,” says Sherman.

Dosages and Other Safety Concerns

and D can accumulate in the body over time and lead to toxicity. According to VCA Animal Hospitals, vitamin A toxicosis in cats, often caused by excess raw liver or supplement intake, can result in joint pain, lethargy, weight loss and skeletal deformities.

When selecting cat supplements, Sherman recommends looking for those made with high-quality, naturally derived ingredients and no synthetic additives or fillers. Choose species-appropriate formulations and brands that employ good manufacturing practices. Companies that share third-party testing results are best.

Exercise caution with essential oils, particularly those incorporated into other supplements, as they can be harmful to cats if not used properly. It is best to work with a professional experienced in essential oil use for animals.

Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.

A common misconception is that more supplements are better. Cats often thrive with less. “Over-supplementation can strain organs like the liver and kidneys and may even contribute to the very issues we’re trying to resolve,” Sherman explains. “Just because something is natural doesn’t mean it’s always safe or necessary. Cats are incredibly sensitive, and even beneficial ingredients can become harmful if used improperly.”

The selection of supplements should be purposeful and precise. Fat-soluble vitamins A

Calendar of Events

To place a calendar/ongoing/classified event, email content to MsTracy@MidlandsNA.com. Entries must adhere to our guidelines and be submitted by August 10 (for September issue). Call ahead before attending events to avoid any cancellations or changes.

FRIDAY, AUGUST 1 –

SATURDAY, AUGUST 30

Summer Clearance–10am-5pm. Save 5070% off discounted styles and colors. Foot Savi is your number one place for healthy feet. We are more than a shoe store; we are a medical boutique that meets all of your sole’s needs. $25 off Dansko brand. 7001 St Andrews Rd, Columbia. Info: 803-781-1230.

SATURDAYS AUGUST 2, 16 & 30

Saturday Morning Strolls–9:30-10:30am. Start your summer mornings with a walk around the Charles R. Drew Wellness Center’s outdoor track every other Saturday. Free. 2101 Walker Solomon Way, Columbia. Info: 803545-3200.

SUNDAYS AUGUST 3, 10, 17, 24 & 31

Sunday Jazz Brunch–Noon-3pm. Chayz Lounge invites you to enjoy an elevated brunch experience. Reservations required; must be 21 or older. There is no cover charge. 607 Meeting St, W Columbia. Info/reservations: 803-563-8375, ChayzLounge.com.

SATURDAY, AUGUST 9

Community Reiki Clinic–11am-2pm. Feeling heavy and burnt out? Need a recharge? Book an express reiki session to help regulate your nervous system, clear your energy field, and realign your mind and body. Open to all ages. Cost: Sliding scale, $10-$25. Peaceful Pause Healing, 7825 Broad River Rd, Ste 300, Irmo. Info: PeacefulPauseHealing.com.

THURSDAY, AUGUST 14

Virtual Contemplative Prayer Service–7pm. Celtic Wisdom Center invites you to join us for some virtual contemplative community time. This is a nontraditional guided service featuring prayer, poetry and reflection. Donations appreciated. Info/registration/ Zoom link: Call Edwina at 303-803-6289.

SATURDAY, AUGUST 16

Soap Making–10am-noon. Joyful Souls Nursery invites you to learn how to make your own soap from scratch using organic ingredients. Take home a loaf of soap and a workbook. Cost: $25. Info/register/location: JoyfulSoulsNursery.com/ event-details/soap-making.

THURSDAY, AUGUST 21

In-Person Celtic Service–7pm. Celtic Wisdom Center invites you to join their InPerson Celtic Service at Unitarian Universalist

Church, located at 2701 Heywood St, Columbia. Donations appreciated. Info: Call Edwina at 303-803-6289.

MONDAY, AUGUST 25

Virtual Garden Club–6:30pm. Joyful Souls Nursery invites you to join their Seed to Supper virtual garden club. Learn how to grow sustainably in your own space. Cost: $10. Info/ register/location: JoyfulSoulsNursery.com.

MONDAY, AUGUST 25

– FRIDAY, AUGUST 29

Women’s Wellness Retreat–4pm. Original Origins Health and Wellness is hosting

Ongoing Events

Sunday

Arboretum Open House–1-4pm. Every third Sunday. Come and enjoy a nature walk through the W. Gordon Belser Arboretum, a wildlife preserve in the heart of Columbia. Pets are not permitted. Pathways are natural and pass through hilly terrain. Restroom facilities are not available. Free admission. W. Gordon Belser Arboretum, 4080 Bloomwood Rd, Columbia. Info: Arboretu@mailbox. sc.edu.

Virtual Healthy Living Support Group –7pm. Every third Sunday. Virtual support group via Zoom. Uplift, support and encourage one another while making necessary changes for better health and wellness. Info/ register: Contact Ms. Tracy at 839-228-1158 or OriginalOriginshw@gmail.com.

Monday

Grief Support Group –1-2pm. Every second and fourth Monday. Connect with others that have experienced loss and the challenges that living with grief brings. Free. Leeza’s Care Connection, 201 St Andrews Rd, Columbia. Info: 803-888-7525, LeezasCareConnection.org.

Tuesday

Survivors of Suicide Loss (SOS) –7-8:30pm. Every first Tuesday of the month. This is a peer-led group, not a place for someone that is in crisis of suicide. If you are in crisis, call or text 988 or text TALK to 741741. Westminster Presbyterian Church, 1715 Broad River Rd, Columbia. Info: 803-622-1512, SOSColumbiaSC@gmail.com.

Thursday

Early-Stage Dementia Support Group–12pm. Every third Thursday. In-person and virtual. This group is for caregivers and families adjusting to a new diagnosis of some form of dementia. Free. Leeza’s Care Connection, 201 St Andrews Rd, Columbia. Info: 803-888-7525, LeezasCareConnection.org.

an annual Mind, Body and Spirit retreat in the serene mountains of Sevierville, TN. A few spaces are available. Cost/info/ register: Contact Ms. Tracy at 839-228-1158 or OriginalOriginshw@gmail.com, or visit OriginalOriginshw.com.

SATURDAY, AUGUST 30

Food Preservation–9am-noon. Joyful Souls Nursery invites you to learn how to can fruit and vegetables, blanch for freezing and dehydrate. Learn how to preserve herbs. Take home a workbook, canned food, blanched veggies and dried herbs. Cost: $20. Info/ register/location: JoyfulSoulsNursery.com/ event-details/food-preservation.

Art W/ Coping of Loss–6:30-8pm. Every fourth Thursday. Dr. Delores Gulledge teaches to use art as medicine when dealing with loss and grief. No experience required. Free. Leeza’s Care Connection, 201 St Andrews Rd, Columbia. Info: 803-888-7525, LeezasCareConnection.org.

Palmetto Trivia–7-9pm. Every Thursday. Teams compete for prizes awarded to the top three finishers. Trivia takes place outside in pleasant weather and moves indoors to the Bierkeller hall during inclement conditions. Free parking is available in the deck on Canalside Street. The Bierkeller, 600 Canalside St, Ste 1009, Columbia. Info/cost: BierkellerColumbia.com.

Thursday Night Jazz Party–8-11pm. Every Thursday. The Aristocrat hosts a Thursday Night Jazz Party featuring various artists and musicians. Guest musicians welcome to join in. Free admission. The Aristocrat, 1001 Washington St, Columbia. Info: ExperienceColumbiaSC.com/event/jazzparty-at-the-aristocrat/68104.

Saturday

Water Warriors–9-10am. Join Ms. Tracy for a revolutionary water fitness class as we fight for our health listening to energetic and upbeat music. This class is for most ages. You do not need to know how to swim to participate. There is a $5 drop-in fee for nonmembers and free for members. Charles R. Drew Wellness Center, 2101 Walker Solomon Way, Columbia. Info: 803-545-3200.

B.I.O.M.G.–10-10:40am. Every Saturday. Join The Village parent support group virtually. This support group is for all parents. Being a parent can be challenging. You have a village to help you maneuver through tough times. Free. Info: Contact Rashika “Ro” Davis at 803550-9837 or BlackIceomg@gmail.com.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, call 839-228-1158 or email MsTracy@MidlandsNA.com.

CHIROPRACTIC

DOWDY RUDOLPH CHIROPRACTIC

LLC

Dr. Dowdy Rudolph, DC 1444 Barnwell St, Columbia 803-376-6293 • DowdyRudolphChiro.com

Dr. Gerald Rudolph, DC, focuses on finding the root cause of your problems and not just treating your pain. He utilizes digital X-rays to help diagnose problems, spinal adjustments to stimulate proper movement of spinal and extremity joints, active therapeutic movement exercises to correct movement disorders, and spinal decompression to help relieve numbness and tingling down your arms and legs. Dowdy Rudolph Chiropractic also offers a state-of-the-art full-body lounge hydromassage table that can help you feel more rejuvenated and relaxed. See ad, page 35.

COLON HEALTH

SPRING RAIN HYDROTHERAPY

Linda Salyer

120 Kaminer Way Pkwy, Ste H, Columbia 803-361-2620 • LSalyer@ymail.com

All disease begins in the colon. Constipation; slow, sluggish bowel; gas and bloating? A colonic will help to rid you of these problems. Colonics promote good digestion, help speed metabolism, help lower cholesterol, and help relieve joint pain. Linda Salyer is IACN certified and a retired nurse. Saturday appointments available with an additional small convenience fee. See ad, page 17.

DECLUTTERING/FENG SHUI

ABUNDANCE MANIFESTOR

Patricia Whyte

PatriciaWhyte.com

Do you often ask yourself, “Why am I not moving forward with all I am doing?” Does your life feel unmanageable or out of control? Is your physical space— and your mind—cluttered? Patricia is a global transformational leader and an expert in energy movement and manifesting. She is a certified Diamond Life Coach and Diamond certified in Feng Shui.

Feng Shui is the art of creating a harmonious and balanced environment by optimizing the flow of energy within a space. Many people feel stuck or overwhelmed in their careers, relationships or health. Clutter and disorganization are often part of the problem. Patricia offers a solution to help you move forward and live the life you deserve. Let her help you find your personal key to unlock your true potential and create a life filled with abundance, joy and boundless possibilities.

EMOTIONAL/STRESS EATING

THE SHIFTING SAND

Juanita Ecker

518-941-9249

Juanita@TheShiftingSand.com

TheShiftingSand.com

Are you tired of turning to food to numb your feelings and finding comfort at the bottom of a snack bowl? Transform your relationship with food and stress. Stress eating isn’t about weakness—it’s about trapped emotions from past experiences that drive you to seek comfort in food. Juanita uses a gentle energy healing technique to identify and release emotional blocks, helping you break free from unhealthy patterns. Together, you’ll create lasting change—without shame or rigid rules. Life’s pressures don’t have to lead to the pantry. Your journey to overcoming stress eating starts here.

ENERGY WORK

PEACEFUL PAUSE HEALING

Malai Roper

803-814-4001

Hello@PeacefulPauseHealing.com PeacefulPauseHealing.com

Malai is a holistic wellness practitioner specializing in Reiki, Ayurvedic wellness and Eastern massage. She creates personalized healing experiences that support women in reconnecting with their bodies, restoring balance and nurturing their inner peace. Her approach blends ancient wisdom with modern practices. She offers a safe, sacred space for women to pause, release and realign. Are you ready to prioritize yourself? Book your healing consultation today and take the first step toward your personalized wellness journey. In-person and virtual sessions are available. See ad, page 35.

FINANCIAL WELLNESS

PRIMERICA FINANCIAL ADVISOR

Hannah Tucker 803-427-8742

HannahTucker@Primerica.com

TherealHowMoneyWorks.com/us/ teamtucker

True wellness is not just physical—it includes financial peace of mind. Hannah Tucker helps individuals and families create stress-free financial plans that promote security, stability and long-term wealth. Through free consultations and financial plans, Hannah provides guidance on eliminating debt, protecting your income, growing your assets, and planning for a secure retirement—without financial strain. A solid financial foundation leads to a healthier, more balanced life. Let us create a plan that supports your overall well-being. Call Hannah to book your free consultation and unlock your path to wealth, peace and financial independence.

FOOT WELLNESS

FOOT SAVI

7001 St Andrews Rd, Ste A Certified Board Pedorthist and Brace Specialist 803-781-1230 • FootSavi.com

With more than 30-plus years in the footcare/footwear industry, Sion Owen helps with a variety of issues, including gait analysis, foot assessments, custom orthotics, bracing and compression therapy, plantar fascia pain, neuropathy and fitting for therapeutic shoes for patients with diabetes, arthritis, painful bunions, callouses and hammer toes. Call to schedule an appointment! See ad, page 13.

HEADSHOT/BRANDING PHOTOGRAPHER

ESNTL HEADSHOTS

Michael Woodland 1421 Calhoun St, Columbia 803-237-2536 • Michael@ESNTLHeadshots.com ESNTLHeadshots.com

Make a powerful first impression with ESNTL Headshots. ESNTL Headshots, the Midlands’ leader in professional photography, captures images that define your success. We specialize in corporate headshots and branding photography. Our corporate headshots provide polished, professional images for executives, teams and company profiles. Our branding photography provides dynamic shots for entrepreneurs, showcasing your personality and elevating your brand. We have options to bring the studio to you, delivering high-quality images that leave a lasting impact. Book today to level up your success.

HEALTH & WELLNESS

ABOUT YOUR HEALTH INC

120 Kaminer Way Pkwy, Ste J, Columbia 803-798-8687 • AboutYourHealthSC.com

About Your Health Inc’s main focus is health education and health-enhancing services, including One-on-One Nutritional Counseling, Live/Dry Blood Cell Observation, Mild Hyperbaric Chamber, Ozone Therapies, Thermography, Aqua-chi Footbath, Far Infrared Sauna and more. They also carry hardto-find natural, organic, whole-food nutritional supplements and products. See ad, page 21.

ORIGINAL ORIGINS HEALTH AND WELLNESS

Tracy R. Jacox • 833-678-7229

OriginalOriginshw@gmail.com

OriginalOriginshw.com

Ms. Tracy has over 30 years of experience in the medical field. Original Origins can assist you with maximizing your health and wellness holistically! Our wide range of services include health coach partnering, comprehensive health evaluations, comprehensive cooking experiences, and a comprehensive kitchen evaluation. Your health is your wealth!

POSITIVE PROJECTIONS LLC

Donna Mack

803-766-4913

PositiveProjectionsllc@gmail.com

PositiveProjectionsllc.com

Donna Mack and her team bring over 30 years of combined experience in offering health and wellness classes. Our courses are designed to empower participants to live their healthiest and happiest lives as they age. We’ve seen firsthand how gaining greater understanding of health impacts and making simple changes in lifestyles can lead to real healing. We offer a signature Healthy Body Health class to provide you with an “owner’s manual” for your body, offering practical tools and a personalized plan to help you take charge of maintaining your health for a lifetime. Call to make an appointment today.

HERBS & DETOX

SPHINX PAW

3400 Two Notch Rd, Columbia 803-754-3922

SphinxPaw.com

Discover a haven for holistic well-being at Sphinx Paw. Sphinx Paw has been at the forefront of healing in the Columbia area since 2007. We offer a diverse selection of herbs, books, candles and incense to support natural detoxification, personal healing and spiritual growth. Embrace your wellness journey with our

thoughtfully chosen products and expert guidance. Our distinctive resources promote holistic self-care, natural detoxification, weight loss, personal healing, and spiritual growth throughout all phases of life. Sphinx Paw has everything you need to support you in a life of health excellence and well-being.

INTEGRATIVE & HOLISTIC MEDICINE

EXPECT WELLNESS

Dr. Rachel Hall

130 Suber Rd, Columbia 803-796-1702 • DrRachelHall.com reception@drrachelhall.com Find us on Facebook for great health tips. Integrative/Holistic medicine consults for anyone wanting to approach their health more naturally. Dr. Rachel Hall is board certified in both family medicine and integrative holistic medicine. Together we will focus on finding the root of the problem, not just treating symptoms. Call today for a consult if you are looking to achieve balance. In-house diagnostic labs and therapies. See ad, page 22.

LOCAL RETREAT

JOY LEE CONNOR

Healing Minster at Springhill AtONEment Center 803-447-6499

Joy has more than 30 years of experience in energy and bodywork. She teaches Reiki, Touch for Health, Meditation, Yoga, Ayurveda and A Course in Miracles. Joy welcomes and sees clients who are ready to shed guilt and limitations in favor of forgiveness and freedom. One hundred acres of trees surround this pristine location for healing at Springhill AtONEment Center. Nature walks and fireside gatherings available. Contact Joy at 803-447-6499.

MASSAGE THERAPY

JAN SHAW PERSONAL TRAINING & MASSAGE (MAS1935) 806 12th St, West Columbia 803-360-7895 • JanShawHealth.com

Jan Shaw has many years of experience in exercise physiology and massage. She specializes in the John F. Barnes method of Myofascial Release Therapy; holds an M.S. in Exercise Science; has worked in rehab medicine for 10 years re-training patients with a myriad of physical injuries; and is skilled in MFR 1, 2, Unwinding, SES and Cervicothoracic. Whatever your needs, Shaw has the education and experience to help you.

NATURAL HEALTH STORE

GARNER’S NATURAL LIFE

4840 Forest Dr, Ste 15-A, Columbia 803-454-7700

5166 Sunset Blvd, Ste C, Lexington 803-973-3001

GarnersNaturalLife.com

Garners Natural Life is a locally and family-owned natural health store that has been a staple in the community for decades. Improve your health with the purest, most innovative high-quality natural products, including vitamins, herbal supplements and aromatherapy. Their newest product, GLP-1 Pro, is a probiotic blend that supports healthy weight management and helps curb food cravings. They also offer a full line of chemical-free shampoos, conditioners and natural soaps. Take your health somewhere it’s never been—visit one of their local locations today. See ad, back page.

PELVIC HEALTH

PROSPER AND THRIVE PELVIC HEALTH AND WELLNESS

Dr. Kelsey Stegall 120 Sparkleberry Crossing Rd, Columbia 803-250-1836

Kelsey@ProsperAndThrive.co ProsperAndThrive.co

Dr. Kelsey Stegall is a Board-Certified Clinical Specialist in Women’s Health Physical Therapy. Pelvic floor therapy strengthens muscles supporting the bladder, bowels and reproductive organs in men and women. Dr. Kelsey assists men and women in improving bladder and bowel control, as well as enhancing sexual function. Her therapy techniques help women improve recovery after childbirth and gynecological procedures, and she also assists men in improving recovery after prostate surgery and men with pelvic pain and dysfunction. You deserve a life that is leakage- and pain-free during exercise and intimacy. Book a consultation with Dr. Kelsey to discuss how you can experience a patient-centered, full-body approach to true wellness and reclaim your life.

SKIN THERAPY

LUVEVA AESTHETICS SPA

Eva Rigney, RN Certified Esthetician 630-17 Promenade Pl, Ste 401, Columbia LuvevaSpa.GlossGenius.com

Eva Rigney is an Aesthetic Nurse and an Army Veteran. She has been in the medical field for more than 20 years and focuses on her lifelong passion of skin care. She in-

corporates updated and newest innovations in esthetics, such as permanent makeup (PMU), including 3D areola, Botox and more. She enjoys providing facial and body treatments, along with advanced techniques. She shares her knowledge on skin care, and assists with recommendations of the Luveva skin care line. “My goal is to help everyone achieve revitalized healthy skin,” she says. See ad, page 29.

SPIRITUAL CENTER

CELTIC WISDOM CENTER

Edwina@CelticWisdomCenter.com CelticWisdomCenter.com

The Celtic Wisdom Center is an eco-spiritual nonprofit community that embraces Celtic worship, contemplative practices, and spiritual direction. Through unique offerings like wander walks and contemplative nature experiences, we invite individuals to connect with the divine through nature and engage in Earth-centered practices that foster spiritual community. At the Celtic Wisdom Center, the timeless wisdom of the Celtic spiritual heritage helps transform the ordinary into the sacred. This is a holy and safe space to explore your spiritual path, deepen your connection with the divine, care for the Earth, and find a supportive community dedicated to holistic living. All are welcome.

THERAPEUTIC SEWING

SEW AND HEAL

Jacquelyn Odom

7825 Broad River Rd, Ste 200, Irmo 828-590-1228

SewAndHeal@gmail.com

SewAndHeal.My.Canva.Site

Sew and Heal is a nonprofit organization founded by Jaqueline, inspired by her journey of using sewing as an outlet to overcome the challenges of PTSD, anxiety and depression stemming from her military trauma. The organization empowers women and children to find healing and creativity through the art of sewing, turning pain into purpose. Sew and Heal provides a safe and supportive space for healing through sewing. Their mission is to foster emotional well-being, creativity and connection.

YOGA INSTRUCTOR

CATE KEYS

Private & Corporate Yoga Teacher Hello@CateKeys.com CateKeys.com

Cate is a certified yoga teacher who offers private and corporate yoga sessions both virtually and in person. After experiencing the profound impact of yoga during the postpartum period, Cate felt called to share its deeper, more transformative aspects with others. What began as a physical practice evolved into a holistic journey that helped her reconnect with her body, find mental clarity, and embrace a more authentic life. Today, she brings that same intentional approach to her work to create personalized experiences that meet each client where they are. Cate’s offerings are rooted in compassion and clarity, supporting individuals and teams alike in finding balance, focus and well-being. Ready to explore how yoga and energy healing can support you or your team? Book a free consultation with Cate today to get started.

FREE YOGA GUIDE

All classes are free and taught by certified instructors. Classes will not be held during inclement weather. Participants should bring a yoga mat, towel and water.

WEDNESDAYS AUGUST 6, 13, 20 & 27

Yoga at the Park–9am. Elmwood Roy Lynch Park, 900 Abbeville St, Columbia. Info: 803-545-3100.

WEDNESDAYS AUGUST 6, 13, 20 & 27

Yoga at Rosewood–6pm. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083.

FRIDAYS AUGUST 8 & 15

Yoga at Saluda Riverwalk–9am. We will meet in the grassy area by the tables, below the parking lot. Saluda Riverwalk, 650 Candi Ln, Columbia. Info: 803-545-3100.

SUNDAYS AUGUST 3, 10, 17, 24 & 31

Yoga at Rosewood–2pm. Rosewood Market, 2803 Rosewood Dr, Columbia. Info: 803-765-1083.

—Doe Zantamata