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NEW YEAR’S DO GOOD, INTENTIONS FEEL GOOD Wayne Dyer Shares Five Favorites

How Giving Can Change Your Life

December 2011

HOLIDAY TREATS Flavorful, Festive Party Foods

Columbia Edition

HealthyLivingColumbia.com

contact us Publisher Keith Waller Assistant Editor Sara Gurgen Design & Production Kristina Parella Stephen Gray-Blancett Advertising Sales Annette Briggs Judi Burton To contact Natural Awakenings Columbia Edition: 404 64th Ave. N. Myrtle Beach, SC 29572 Phone: 803-233-3693 Fax: 803-753-8096 ColaPublisher@NaturalAwakeningsMag.com www.HealthyLivingColumbia.com

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We welcome your ideas, articles and feedback.

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Columbia Edition

contents

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4 newsbriefs

8 healthbriefs

10 globalbriefs 12 ecotip 13 greenliving

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue, readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

13 MEANINGFUL GIVING

Tips to Simplify the Season

by Beth Davis

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18 healingways 27 calendar

15 DO GOOD, FEEL GOOD

28 classifieds

The Helping – Health – Happiness Connection

by Lisa Marshall

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30 resourceguide

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 803-233-3693 or email ColaPublisher@NaturalAwakeningsMag.com. Deadline for ads: the 10th of the month.

Editorial submissions Email articles, news items and ideas to ColaPublisher@ NaturalAwakeningsMag.com. Deadline for editorial: the 10th of the month. calendar submissions Submit Calendar Events at HealthyLivingColumbia. com/submit_calendar.htm or email to ColaCalendar@ NaturalAwakeningsMag.com. Deadline for calendar: the 10th of the month prior to publication. regional markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 803-233-3693. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

18 GOOD VIBRATIONS

18

Sound Healing for the Soul

by Erin Lehn Floresca

20 5 INTENTIONS

FOR THE NEW YEAR

by Wayne Dyer

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23 FUN PARTY FOODS

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Easy, Flavorful and Festive

by Renée Loux

www.healthylivingcolumbia.com HealthyLivingColumbia.com

December 2011

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newsbriefs Jin Shin Jyutsu Self-Help Thursdays

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in shin jyutsu is a Japanese healing art brought to this country by Mary Burmeister in 1954. Like Reiki, it is about “harmonizing disharmonies,” or bringing the body back into balance so that we can heal and return to a state of health. Unlike Reiki, no attunements are necessary before one can begin to treat oneself. With this time-honored method of healing, it is simply a matter of using one’s hands as “jumper cables” to reset the “safety energy locks” that short circuit when we are under stress.

Having completed jin shin jyutsu certification training, Margaret Self, owner of Carolina Reiki in Columbia, is now ready to add this valuable healing art training to her teaching services. She will be teaching the full two-day selfhelp class in the spring of next year at her office, but in the meantime she is offering the opportunity to experience the benefits first hand.

Call Carolina Reiki to have an assessment (pulse reading) and receive a self-help technique to take home with you for daily practice. Or, if you have a particular “project” or “issue” going on in your body, Self will give you a technique specific to address that issue. Come once, come weekly. No appointment necessary. Doors open at 10 am and close at 1 pm. Drop-ins are handled on a first-come, first-served basis. Also available, by appointment only, are full treatments.

For more info or for directions, call Margaret Self, Carolina Reiki Institute Inc., 803-551-1191. See ad, page 19.

than 30 acres of the gardens are open to the public creating a magical wonderland that will leave you awestruck as you stroll through 10 unique garden areas. Candles aboard colorful floating bulbs drift softly in the fountains surrounding sculpture as white lights gently cling to the limbs of mossy oaks, all illuminating the gardens with the magic of the holiday season. Each night an extensive array of musical performances will be held throughout the gardens, as local choral ensembles, hand bell choirs and jazz groups play classical and current holiday favorites and a variety of musicians stroll the lighted paths. Southeastern Tourism Society named Brookgreen Gardens’ Nights of a Thousand Candles one of the Top 20 Events in the Southeast.

Adult tickets are $16 and child tickets (ages 4-12) are $7, and children age 3 and under are free. All ticket proceeds go to support Brookgreen Gardens, a 501 (c) (3) nonprofit organization whose mission is to preserve and display American sculpture and regional plants, animals and history.

For group reservation of 15 guests or more, please call 800-849-1931 or 843-235-6021. Brookgreen Gardens, a National Historic Landmark, is located on US 17 between Myrtle Beach and Pawleys Island. See ad, page 22.

Springbank Retreat for Eco-Spirituality and the Arts

Holiday Evenings Glow at Brookgreen Gardens’ Nights of a Thousand Candles

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n Dec. 2-3, 9-10, 15, 16 and 17, from 3 to 10 pm, see Brookgreen Gardens come to life amid the soft glow of more than 5,500 hand-lit candles and countless sparkling lights. Walk the paths with a warm cup of cider, hear the sounds of hand bells ringing, carolers singing, and celebrate the season with family and friends. More 4

Columbia Edition

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ocated on 80 acres near Kingstree, Springbank has been an ecumenical center for retreats, hospitality, healing, Earth education, and the arts for more than 50 years. A retreat for women closes the schedule of programs at Springbank Retreat for the 2011 year. New workshops and retreats will resume in February.

Songwriter Carolyn McDade will lead the workshop, Widening Embrace, from Friday, Dec. 2, to Sunday, Dec. 4. “We yearn to create a new human/Earth relationship of reverence and reciprocity in our world,” McDade says. “We

desire to create that rightness in all the ways we relate to the sacred whole. “As we gather in the promise of circle, opening ourselves into singing, simple ritual, and reflection, we move into a more intimate knowing of the love that moves within all … widening our embrace.”

McDade is committed to the power of the human voice singing and speaking truth to move society to transformation. She will lead a song fest for the public on Sunday, Dec. 4, from 2 to 4 pm. Donations are accepted.

In February, programs will include Well-Springs: Celebrate Self and Spirit Through Creative Movement and Expressive Arts; a 12-step Retreat for Women; Spirituality in a Time of Earth Transition; Wholeness/Holiness Retreat for Women; and Exploring Dreams: An Avenue to Authentic and Creative Living. Program fees include lodging and meals.

For more info, contact Springbank Retreat for EcoSpirituality and the Arts, 1345 Springbank Rd, Kingstree, or 800-671-0361 or SpringbankRetreat.org. See ad, page 14.

getics Experience.

For seminar dates, locations and registration information, call 800-269-9513, email Info@MatrixEnergetics.com or visit MatrixEnergetics.com. Friday night introductions are free and open to the public, space permitting. See ad, back page.

Matrix Energetics Offers

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Life-Transforming Seminars

Good Life Café Presents Coffee After Hours

njoy delicious, organic coffee tasting with homemade doughnuts, every Friday and Saturday evening from 9 pm until midnight, while listening to acoustic music by talented, local musicians. If you’re comfortable, bring your instrument and jump in. Receive 75 cents off your coffee by mentioning this announcement in Natural Awakenings.

For more info, call Good Life Café, 3681-D Leaphart Rd, West Columbia, 803-454-3516. Facebook: Good Life Café WC, GoodLifeCafe.net. See ad, page 24.

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eginning in January and continuing throughout 2012, Matrix Energetics will offer its transformative seminars in cities across the United States and in Canada. Upcoming programs are scheduled for San Francisco; Asheville, NC; Albuquerque; Scottsdale, AZ; Fort Lauderdale; San Diego; and Toronto.

Matrix Energetics, a consciousness technology for insight, healing and spiritual growth, was born from a set of energetic treatments discovered by Dr. Richard Bartlett in his chiropractic and naturopathic practice. Using principles of quantum and energy physics, Bartlett says this teachable, transferable system helps individuals to shift into a more balanced state and create new, infinite possibilities in their lives.

“Matrix Energetics offers easy-to-learn techniques and strategies for enhancing all areas of life, such as health, family, career, relationships and finances,” he explains.

“Once you learn to catch the wave of Matrix Energetics, it can become whatever you let it. Some of my students have developed abilities I’ve never dreamed of having.”

Bartlett is the author of several books, including the award-winning Matrix Energetics: The Science and Art of Transformation, The Physics of Miracles and The Matrix Ener-

HealthyLivingColumbia.com

All you need is love. ~John Lennon

December 2011

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newsbriefs Mingle & Jingle on Main – A Holiday Evening of Art, Entertainment and Shopping

C

ity Center Partnership, Frame of Mind, COR (Columbia Opportunity Resource), and other downtown merchants are pleased to announce the return of Mingle & Jingle on Main, a retail kickoff for the holiday season in downtown Columbia. The event is designed to highlight the businesses in the downtown corridor.

The festivities and entertainment are planned for Thursday, Dec. 1, from 6 to 9 pm. A Christmas Tree Lighting, Eau Claire High School Dance Ensemble, a Singing Santa Claus, and an Elf Yourself (photo booth) will be located in front of the Columbia Museum of Art. In the Arcade building, a hand bell quartet will perform, and various artists will feature their artwork. Holiday films will be projected off the facade of the future Nickelodeon, and Frame of Mind will have a trunk show. In addition, Mast General Store will host a book signing for Twelve Days of Christmas in South Carolina. Other various activities and entertainment are planned.

For more info, contact Mark Plessinger, of Frame of Mind, 803-988-1065, frameofmind@sc.rr.com, or Lorri-Ann Carter, of CarterTodd & Associates, 803-779-4005x2040, la@cartertodd.com.

Order Your Turkey or Tofu Turkey NOW!

M

ary’s and Eberly’s free-range and organic turkeys for Christmas dinner are available on a preorder basis with a $10 tax deposit. Prices range from $2.89/lb to $4.69/

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lb. Sizes and quantities are limited, so plan ahead and order early for your Christmas bird. Mary’s turkeys arrive frozen.

Rosewood can thaw a limited number here by individual request.

Milky Way Farm’s Grade A Raw Jersey Milk and Split Creek raw goat’s milk upcoming deliveries will be on Tuesdays, Dec. 6, and 20, in the late afternoon. Butter Patch, a local SC brand of raw cow’s milk, is delivered mid afternoon every Wednesday; gallons and half gallons are available.

Rosewood is also stocking a new grass-fed, all-Jersey raw milk from Maypop Farms in Calhoun County, $4.99 per half gallon.

Natural Awakenings readers get 20 percent off their purchase price at Rosewood Market for four special discount days, Dec. 1, 9, 17 and 23, all day, from 8 am to 8 pm. Simply mention the ad at the checkout counter and 20 percent will be taken off your bill on the spot. While eating and staying healthy is the best bargain, getting a discount on top of a bargain is a total score.

Discounts do not apply in addition to other specials and discounts, and the deli is not included. Rosewood Market and Deli is located at 2803 Rosewood Dr in Columbia.

For more info, visit RosewoodMarket.com or call 803530-3270. See ad, page 16.

Conscious Evolution at Unity

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n Sunday, Dec. 4, through Jan. 29, Unity of Columbia will present Conscious Evolution, a video workshop presentation by Cindy Wigglesworth, a recognized expert in spiritual Intelligence and in bringing spirituality to the workplace. Facilitated by LaVoice Kallestad, each Sunday morning from 9:30 to 10:30 am, this workshop will explain with clarity and humor what is conscious evolution; the nature of love; five things you have to know to understand the human experience; how to analyze the spiritual work you’ve done so far and plan for future growth; stages of human development; where is the world; and where are you? Each Sunday, you will view a portion of the video followed by discussion.

Unity of Columbia is at 1801 LeGrand Rd, 803-7365766. See ad, page 8.

Coming in January

Journey to Good Health with Natural Awakenings’ Health & Wellness experts.

Making natural choices supports physical and mental well-being.

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You’re Smart, Hungry, and Ambitious.

STOP Waiting for a Job! Account Managers Needed Sales Experience and current knowledge of Environmental and Health topics a plus.

For more information about advertising and how you can participate, call

803-233-3693

HealthyLivingColumbia.com

Make Your Own Paycheck Be In Control End The Waiting Game Email your resume to Keith Waller, Publisher

at colapublisher@naturalawakeningsmag.com December 2011

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healthbriefs

coverartist

Massage Beats Meds for Back Pain

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new study conducted by the Group Health Research Institute of Seattle suggests that massage therapy may be better than conventional medicine alone for easing lower back pain. Researchers recruited 401 patients with chronic back pain and found that those receiving a series of either relaxation or structural massage spent fewer days in bed and were more active than those receiving “usual medical care,” ranging from painkillers, anti-inflammatory drugs and muscle relaxants to physical therapy.

Lead study author Daniel Cherkin, director of the institute, concluded: “If you’re having continuing problems with back pain, even after trying usual medical care, massage may be a good thing to do. I think the results are pretty strong.”

Funded by the National Center for Complementary and Alternative Medicine, part of the US National Institutes of Health, the study was published in the Annals of Internal Medicine.

Phosphates Not Heart-Healthy

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hosphates are commonly found in microwavable meals, soft drinks and other processed and prepackaged foods. Now, researchers at the University of Sheffield, UK, have demonstrated a connection between the high intake of phosphates and atherosclerosis, or hardening of the arteries, a leading cause of heart disease.

The research shows that cholesterol deposits in the walls of arteries increase following a higher phosphate diet. This leads to narrowing of the arteries, the cause of most heart attacks and strokes.

Source: Arteriosclerosis, Thrombosis and Vascular Biology.

In the Spirit of the Season – May We Walk as One

by Jody Bergsma Jody Bergsma began creating art at age 3, when her mother suggested that she draw her nightmares to vanquish her fears. Monsters illustrated with pink and green crayons were not so scary, and the budding young artist became hooked. By her mid-teens, Bergsma was selling her fanciful works and she went on to become an award-winning illustrator.

In her whimsical, elfin watercolors and detailed, dramatic images of wildlife, the artist often uses aboriginal, native and geometric designs and symbols derived from the beautiful patterns of ancient cultures. By respectfully working with these images, she reintegrates them into our modern ethos.

“I propose that all humankind shares a common reality just beyond the range of normal sight,” remarks Bergsma, whose watercolor technique is self-taught. “Each person’s physical adventure is unique, but the abstract language of feelings and realization of existence is our shared experience.

“Art is a tradition that helps define who we are and brings us a vision of who we can become,” Bergsma continues. “My painting is my expression and request for a more beautiful, peaceful and harmonious world.”

View the artist’s portfolio at Bergsma.com.

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The Arts Relieve Holiday Stress

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he hustle and bustle of the holiday season can leave us stressed, fatigued and even anxious or depressed. But according to studies sponsored by the Norwegian University of Science and Technology’s Nord-Trøndelag Health Study, there are many artful ways to relieve these conditions: Painting, dancing, playing a musical instrument or even attending a theater performance or concert may help us feel better, healthier and more upbeat.

The researchers worked with more than 50,000 participants, using questionnaires, interviews, clinical examinations, and blood and urine samples to assemble detailed health profiles. The data was controlled for chronic illness, social relations, smoking and alcohol.

What most surprised the researchers was that the study findings held true regardless of socioeconomic status; whether a truck driver or bank president, participating in the arts had a positive effect on the individual’s sense of health and well-being.

Acupuncture Eases Unexplained Symptoms

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atients who experience medically unexplained symptoms might benefit from acupuncture, according to new research by the Institute of Health Services Research, Peninsula Medical School, at the University of Exeter. The study involved 80 adults who had consulted their general practitioner eight or more times in the previous year for problems such as headaches, muscle pain, extreme fatigue or joint and back pain.

Half received up to 12 sessions of five-element acupuncture during a period of six months; the remainder received no extra treatment.

The patients receiving acupuncture reported improved well-being and scored higher on an individualized health status questionnaire than the control group.

They reported that their acupuncture consultations became increasingly valuable and that the interactive and wholistic nature of the sessions gave them a sense that something positive was being done about their condition.

Professor Andrew Gould, who led the study, says it is important to offer patients other options when conventional medicine isn’t working. “It’s soul-destroying for both the patient and doctor when there’s no clear reason for the symptoms patients are suffering from,” he explains. “We don’t know how acupuncture is making a difference, but it seems to be something to do with the treatment, rather than just a placebo or the one-to-one care the patients are getting.”

The study was the first of its kind in the United Kingdom. The research results were published in The British Journal of General Practice.

HealthyLivingColumbia.com

Zinc Fights Colds

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new study confirms that zinc can, indeed, help reduce the severity and duration of the common cold, and high doses—at least 75 milligrams per day—work best. Depending upon the total dosage and composition of the lozenges, zinc may shorten the duration of a common cold episode by up to 40 percent, according to University of Helsinki research.

Source: Open Respiratory Medicine Journal.

Nutty Help for Diabetes

N

ew research from St. Michael’s Hospital and the University of Toronto reports that consuming two ounces of nuts daily as a replacement for carbohydrates (muffins were used in the study) is effective in glycemic and serum lipid control for people with Type 2 diabetes. The researchers concluded that all nuts—whether mixed, unsalted, raw or dry-roasted—offer benefits for control of both blood glucose and blood lipids and could be consumed as part of a strategy to improve diabetes control without weight gain.

Source: Diabetes Care.

December 2011

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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Universal Truths Chinese Seek Happiness and Justice

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JOURNEY TO GOOD HEALTH Take responsibility for your physical and mental well-being.

When the Chinese Internet portal NetEase recently offered Open University-style lectures in English with seminars like Web 2.0 Marketing Communications and Introduction to Robotics, managers were surprised that the most popular choices turned out to be two more contemplative courses; one on happiness and the other on justice. “We never imagined that the most successful topics would be those to do with people’s hearts and minds,” says NetEase spokesman Yang Jing.

More than 3 million people have already watched the course on the concept of justice, led by Harvard philosopher Michael Sandel, author of Justice: What’s the Right Thing to Do? Sandel believes that the demand reflects an awakening of ethical reflection and debate in China. “The generation that came of age during China’s economic miracle now wants to engage with big questions about moral responsibility, justice and injustice; about the meaning of the good life,” he observes. Although China is proud of its economic advances, “there is also recognition that rising affluence has brought growing inequality, that GDP (Gross Domestic Product) alone does not bring happiness, and that markets can’t by themselves create a just society.”

Psychologist Tal Ben-Shahar, author of Being Happy, states that his positive psychology course acknowledges that “the need for happiness, for meaning and pleasure, is universal, common to all people. However, what people find meaningful or pleasurable often differs across different cultures.”

Source: Time magazine

The people you meet in Natural Awakenings stand ready to take this journey with you.

Be a part of our special

Health & Wellness January edition

Contact us at: Annette Briggs 803-309-2101 bbriggs2@sc.rr.com

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Columbia Edition

Got Faith?

Global Religion Remains Strong Despite Repression In a recent, nondenominational global survey of 18,000 people across 24 countries by UK research firm Ipsos Mori, 70 percent identified themselves with a chosen religion. Thirty percent said that their religion motivates them to give time or money to people in need and 73 percent of those under age 35 said their religion or faith was important in their life.

At the same time, Rising Restrictions on Religion, a recent report by the Pew Research Center’s Forum on Religion & Public Life, found that more than 2.2 billion of the world’s total population of 6.9 billion people live in countries where either government restrictions on religion or social hostilities involving religion rose substantially between 2006 and 2009. Most of the countries that experienced substantial increases already had high levels of restrictions or hostilities.

“This survey shows how much religion matters and that no analysis of the contemporary world, political or social, is complete without understanding the relationship between faith and globalization,” says former UK Prime Minister Tony Blair, a patron of the Tony Blair Faith Foundation. “There is much to encourage the view that people can learn to respect those of another faith and live with them peacefully. Interfaith dialogue and action today is not just an interesting but peripheral minor subject; it is the essence, central to creating greater social cohesion and harmony.”

Natural Awakenings e-zine is now available in your inbox

Sources: Christian Today (UK); PewForum.org.

Bully Beaters

Cooperation Is Key to Social Harmony Bullies seem to be made, not born. A study from the University of California, Berkeley, concludes that a cooperative school experience, versus a competitive one, can play a major positive role in the socialization of students.

Researchers canvassed 217 students in grades three through five, measuring how much they liked to cooperate or compete with their peers, and how often they acted with aggression or kindness toward them. The youngsters also estimated how often their teachers put them in small groups to complete assignments together, a classroom strategy known as “cooperative learning,” because the students have to collaborate with one another to get their work done.

Students who engaged in more frequent cooperative learning were more likely to say they enjoyed cooperating with others and reported exhibiting kind, helpful, pro-social behaviors. In contrast, students who said they preferred to compete were significantly more likely to act aggressively toward their peers and try to do them harm.

The results suggest that cooperation begets cooperation. The researchers further concluded that cooperative experiences promote the development of the personality trait of cooperation. Based on their results, the researchers advocate more cooperative learning in classrooms as a way to promote positive behaviors and combat bullying, or harm-intentioned aggression.

For your free e-subscription to the Columbia Edition, visit HealthyLivingColumbia.com, to the Grand Strand Edition, visit GrandStrandHealthyLiving.com.

Choose your planet-friendly version: • In print on recycled paper with soy-based ink • E-zine on your computer

Source: Greater Good Science Center.

HealthyLivingColumbia.com

December 2011

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ecotip

Toyland Tips

The Greenest Tree

Millions of children’s toys have been recalled in recent years to head off hazards from lead content, possible choking and other personal safety issues, thanks to supervision by the Consumer Product Safety Commission. But none are monitored for their environmental impact, which opens another can of worms.

Action figures and dolls are often made from PVC, the worst polluting plastic, and their packaging often quadruples the size of a toy’s environmental footprint, typically ending up in a landfill. Teddy bears are often stuffed with synthetic, petroleum-based fillers and pesticide-heavy cotton. Other toys, including stuffed animals, are sprayed with brominated fire retardants; the kind that turn up in breast milk. Even some wooden toys may be coated with varnishes and paints that are high in air-polluting volatile organic compounds (VOC).

To combat this troubling trend, look for all-natural stuffed animals made with organic fibers, wool batting, recycled sweaters or even tofu; search out toys that have shifted to PVC- and phthalate-free plastics; and use beeswax instead of synthetic clay and colored play dough for craft projects.

It’s best to purchase toys from local manufacturers who can certify they follow US environmental, health and safety regulations and use minimal packaging. Favor wooden toys that are finished with nontoxic, natural oil or beeswax or not finished at all. Sources include local guild shops, craft stores and galleries that carry handcrafted toys made by artisans in the community, using proper safety criteria.

Choose Greener, Safer Playthings

Go Natural for Christmas

The star of many families’ seasonal decor, the annual Christmas tree does not need to become an environmental burden if selected with care. While some individuals have strong opinions about the virtues of a natural tree versus an artificial one, each can have pros and cons.

The National Christmas Tree Association points out that 85 percent of the plastic trees sold in the United States are imported from China and may contain toxic chemicals, while evergreen trees can be grown in all 50 states. Even with a real tree, however, there are factors to consider.

How far did the tree travel? The distance traveled from its source impacts the carbon footprint, due to the fuel expended to transport it. Most vendors can tell you the state of origin, but how about pesticides? Conventional Christmas tree farms are reputed to use abundant pesticides to keep their product looking picture perfect. Ask if the seller is the grower and/ or knows the answer. Typically, a temporary sidewalk or street corner seller may not; a better bet can be a u-pick-it tree farm.

Put a cut tree in water within a few hours after trimming the base a flat one-half to one inch; some people add an aspirin to the water to enhance absorption.

According to the 2009 National Geographic Green Guide, Americans annually discard 30 million cut trees after the holidays, with the wood wasted in landfills. Alternatively, a program in Jefferson Parish, LA, collects them to combat coastal erosion.

Locate tree growers by state and learn how to dispose of trees responsibly at PickYourOwnChristmasTree.org. GreenPromise.com publishes a list of organic Christmas tree farmers at Tinyurl.com/65oqh9.

When choosing a live tree, keep it properly hydrated and just repot it in the yard after the celebrations conclude. Find detailed steps for care and planting from WikiHow.com at Tinyurl.com/6dyauj and Tinyurl.com/3rj582n.

You must not lose faith

in humanity. Humanity is an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty. ~Mohandas Gandhi

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Idea sources: ChasingGreen.org (Tinyurl.com/3hxd2ea);TofuBear.com.

greenliving

MEANINGFUL

GIVING Tips to Simplify the Season

by Beth Davis

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is the season, and a US poll

by Harris Interactive reveals that a majority of the stress 90 percent of us feel about the holidays is related to gift giving. So, solving this problem will set us well on our way to a joyeux noël. The same study found that given a choice, most of us prefer investing in good family relationships instead of more material things, anyway.

Natural Awakenings has uncovered four ways that we can make the holidays less hectic and more relaxing and meaningful. First, says Barbara Kilikevich, author of A Mindful Christmas– How to Create a Meaningful, Peaceful Holiday, we have to stop buying into the notion that more is better and that extravagant, expensive gifts are equal to how much we care for one another.

“We need to stop believing that doing it all is productive and having it all is meaningful.”

Get Crafty

Homemade gifts are always special.

They carry a message of thoughtfulness and love, which is the heart of gift giving. Making a memorable gift can take less time than we’d spend earning the money for a manufactured gift, driving to the store and back and coping with checkout lines. Ideas are endless; these may stimulate your creative juices. n Gather favorite family recipes and copy them into a personalized binder. n Mix jars of tasty combinations of loose teas and/or bulk herbs that might include lavender, chamomile or mint. Add a mesh tea strainer to complete the package. n Edible items are always a hit.

Consider making something yummy that can be given to everyone on the list. Herbed olive oil, spiced nuts and homemade jams are favorites.

Make your community a little GREENER...

Support our advertisers.

n Attractive, reusable shopping bags, made from repurposed or recycled fabric, make practical gifts that can be used again and again. Sew on monograms or paint on designs to personalize them. n Fashioning painted pottery, custom artwork and decorated picture frames can engage kids in anticipating fun holidays with friends and family.

Non-Material Gifts

The Center for a New American Dream, a national nonprofit organization that challenges a “more is better” definition of the good life, suggests giving of oneself—providing gifts of time or experiences that will be long remembered. n Invite loved ones to an outing to the zoo, a sporting event or an indoor/ outdoor picnic. n Give a friend her dream, based on

For every $100 spent in locally owned businesses, $68 returns to the community.

source: the350project.net

HealthyLivingColumbia.com

December 2011

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Springbank Retreat

an expressed interest and careful research. Sign her up for a class in cooking, sewing, photography or dancing—classes abound in most cities.

Healing Self/Healing Earth

n Purchase a gift certificate for a local massage, acupuncture session or other soothing therapy as a way to unwind during or after the holiday season.

for Eco-Spirituality and the Arts

Fall & Spring Sabbaticals (1-, 2-, & 3-months) February 1-May 2 & September 12-December 5, 2012

n Support the local art scene by giving tickets to a community theater or a museum membership.

Sabbatical participants can enjoy programs/retreats at no extra charge.

Enjoy 80 acres of quiet beauty in a creative, nourishing atmosphere.

Fall & Spring Retreats Widening Embrace: A Women’s Retreat w/ Carolyn McDade, Dec. 2-4

Thresholds & New Beginnings – Feb. 3-5 Well-Springs: Celebrate Self & Spirit

w/ Pepper Sarnoff & Faye Townsend, Feb. 8-9

12-Step Retreat for Women

w/ Kathy McGrogan, Betsy Bowman, & Dot Goodwin, Feb. 10-12

Register by calling 800-671-0361 or e-mail Springbank@earthlink.net

1345 Springbank Rd., Kingstree, SC 29556

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www.SpringbankRetreat.org

Previously Enjoyed Gifts

Not every gift needs to be brand new. Browse vintage and antique shops, estate sales, auctions and consignment stores for amazing treasures. Keep an open mind or go hunting for that certain something for that special someone. Online sources such as EstateSales.net, and gsalr.com can help locate garage, yard and estate sales in communities across the country. Look for items that are unusual or hold special significance. n A childhood reminder—perhaps a favorite toy or comic book n Vintage jewelry n A silk scarf, unusual hat or fun bag n Classic books, movies and music n Unique housewares, from vases and candleholders to platters and teacups (Replacements.com can help find missing pieces for sets)

Join us for

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For the Family

For large families or families with grown children, it can be expensive and time-consuming shopping for a gift for every relative. Try one of these ideas to take the pressure off. n Instead of giving gifts to each member of a family or a couple, think in terms of a single gift for the household. n Draw names. Have everyone in the family put his or her name into a hat and ask each family member to draw one name, so that each person needs to buy only one or two gifts. n Set a limit. In his book, Hundred Dollar Holiday: The Case for a More Joyful Christmas, author Bill McKibben suggests that families limit the amount they spend and instead, make the holidays as much fun as possible, filled with song and food, creativity and connection.

With a little planning and a lot of love and care, we can fill the entire holiday season with less stuff and more satisfying joy.

Beth Davis is a contributing writer to Natural Awakenings magazines.

Helping Hands Live Longer

DO GOOD, FEEL GOOD

The Helping – Health – Happiness Connection

by Lisa Marshall

G

rowing up on Long Island, NY, young Stephen Post often received an unusual prescription from his mother when he was feeling grouchy or under the weather. “She’d say, ‘Why don’t you go out and help someone?’” he recalls. “I’d go out and help Mr. Muller rake leaves or help old Bobby Lawrence fix his boat. Then, I’d come back feeling better, and feeling better about life.”

Decades later, Post—a professor of preventive medicine at New York’s Stony Brook University—is among a growing contingent of researchers exploring just how such acts of generosity and the feelings (empathy, compassion, altruism) that prompt them may actually improve our mental and physical health.

Recent studies have shown that people who volunteer live longer, suffer less chronic pain, have bolstered immune systems, are more likely to

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recover from addiction, and experience an in-the-moment sense of calm akin to that which people experience during and after exercise. Scientists have yet to fully understand what the physiological underpinnings are of such health benefits, but early studies credit a cascade of neurobiological changes that occur as we reach out to help a loved one, or (in some cases) even cut a check to a stranger in need.

Could generosity be the missing, often overlooked ingredient to a prescription for better health? Perhaps, says Post, author of The Hidden Gifts of Helping: How the Power of Giving, Compassion and Hope Can Get Us Through Hard Times. “This is a young science, but what we have begun to discover is that there is something going on, physiologically, in this process of helping others that seems to make people feel happier and report greater health.”

We’ve all felt it: That blush of innerwarmth we get after we bring a plate of healthful, steaming food to a sick relative, volunteer to read to kids at a local preschool or help sort donations for a shelter.

According to a 2010 survey of 4,500 Americans by United Healthcare, 68 percent of those who volunteered in the previous year reported that doing it made them feel physically healthier; 73 percent noted that it lowered their stress levels. Meanwhile, 29 percent of volunteers who suffered from a chronic illness claimed that giving of their time helped them to better manage the illness.

Other studies, by researchers at Boston College, found that when chronic pain sufferers volunteered to help others with similar conditions, they saw their own pain and depression levels decrease. At least seven studies have shown that people who regularly volunteer or give of themselves live longer—especially if they do it for genuinely altruistic reasons.

Cami Walker, 38, of Denver, has experienced firsthand the physical benefits of being generous. After one sleepless night, lying awake and, “feeling sorry for myself” due to a flare-up of her multiple sclerosis, she decided to take the advice of a spiritual teacher who suggested she “give something away each day for 29 days.”

On day one, she called a sick friend to offer her support. On day two, she dropped $5 in a hat for some street performers. Another day, she treated a friend to a foot massage. By day 14, she recalls, “My body was stronger and I was able to stop walking with my cane.

After months of being too sick to work, I was able to go back part-time.”

Walker subsequently wrote the bestselling 29 Gifts: How a Month of Giving Can Change Your Life. It has inspired a global giving movement, with participants blogging about their experiences at 29Gifts.org. As she

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recently explained to The New York Times, “It’s about stepping outside of your own story long enough to make a connection with someone else.”

The Helper’s High

University of Michigan researcher Sara Konrath, PhD, has found that people engaging in acts that benefit others tend to have more calming hormones like oxytocin and progesterone coursing through their bodies. If presented with a tough situation later, they are likely to react with a muted stress response, churning out fewer harmful stress hormones, such as cortisol and norepinephrine, and maintaining a calmer heart rate.

Konrath is studying whether altruistic thoughts and behavior might also be associated with an anti-inflammatory effect on the body.

“Just thinking about giving seems to have a beneficial physiological impact,” says Post. For instance, a late 20th-century study by then Harvard psychologist David McClelland found that when people watched a film about Mother Teresa’s work with orphans in Calcutta, levels of immunoglobulin A (a marker of immune strength) shot up. A more recent study found that people had higher levels of oxytocin in their blood after they had watched a moving film about an ill 4-year-old boy.

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Some research further suggests that the act of giving may release natural opiates, such as endorphins, into our system. One landmark analysis of 1,700 people published in Psychology Today found that more than 68 percent experienced a “helper’s high” when physically helping another person, and 13 percent reported a decrease in aches and pains afterward. It’s a concept that’s been documented many times since.

Meanwhile, new brain-imaging research has shown that acts of giving (including making a charitable donation) stimulate “reward centers” in the brain. This includes the mesolimbic pathway by which natural dopamine is released, leaving us feeling euphoric.

On the flip side, “we found that people that are high in narcissism and low in empathy have higher cortisol levels,” advises Konrath. “They walk around with high stress reactivity, which is really hard on the body.”

One other clear example of the health benefits of helping lies in the field of addiction research. Recent studies by Maria Pagano, PhD, an associate professor of psychology at Case Western Reserve University School of Medicine, found that recovering addicts who volunteer to help other addicts stay sober are twice as likely to remain so themselves. That’s because narcissism and self-absorption are often at the root of addiction, and generosity is an antidote to narcissism, Pagano says.

“The founders of AA (Alcoholics Anonymous) figured it out,” Pagano continues, noting that a primary focus is on serving others. “They figured out that this selfish root is there before the illness develops, and is sustained unless you treat it. This is treatment; it is a way of continually weeding out the narcissism that made you sick.”

Born to Give

Stephanie Brown, PhD, an associate professor of preventive medicine at

Stony Brook, is the daughter of an evolutionary psychologist and a pioneer in the study of altruism’s neurobiological roots. In sharp contrast to what she describes as the long-held “self-interested” assumption about human nature (that we help others only to help ourselves), she suggests that humans are biologically wired to be empathetic and generous.

“It makes more sense from an evolutionary perspective for us to suppress self-interest,” for the benefit of the whole sometimes, she says. New research from the University of Washington suggests that babies as young as 15 months old exhibit fairness and empathy.

So, why don’t we always stop to help? Our anxious, busy, modern-day lives get in the way, suggests Brown. “It could be that our natural, default state is to help when we see need but what prevents that is our stress response.”

That is, stress often gets in the way: Maybe we pass a stranded motorist on the road, but drive on by because we’re on a timetable. Perhaps our instinct is to offer a helping hand to a homeless person, but we fear that more will be asked of us than we are prepared to give. We wish to bring a meal to a dying relative, but are apprehensive about what to say when we visit.

Brown’s recent federally funded studies show that at least some of the calming hormones and quietness of heart often seen in habitual givers may actually precede and enable their acts of selflessness by interrupting their potential stress response before it stalls their helping hand. “I am suggesting that when you see helping going on, something beneficial has already happened to the giver’s body,” says Brown.

When givers perceive a need, instead of fretting and fleeing, they calmly stop to help. In the end, everyone walks away feeling a little more generous.

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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How to Up Our Generosity Quotient

F

ocus on someone else for a change, whether it’s looking a store clerk in the eye or refraining from shouting at a referee at a sporting event.

“People can become more empathetic if they just practice taking someone else’s perspective,” says University of Michigan researcher Sara Konrath.

“When encountering a homeless person, for example, our inclination may be to not go there psychologically, because it is painful to imagine. Allow yourself to try.”

n Do something for nothing. “This idea that everything has to be paid back hangs over our lives,” says Stephen Post, author of The Hidden Gifts of Helping. “Just be generous and expect nothing in return. Pay it forward.” n Don’t reserve your generosity for people you know. Do something nice for someone you don’t know or will never meet. n Be consistent. “Don’t think you can be kind in one domain and dastardly in another,” says Post. n Do something that you feel called upon to do, or that you are good at. n Slow down, take a deep breath and look around. Need abounds. Stop to help a stranger in some small way, even if you are in a hurry.

n Don’t help just to get healthy, impress your friends or get a tax deduction.

“Motivation matters,” says Konrath. “If you are volunteering8/1 just for selfSEI- Columbia interested reasons, research shows you aren’t going to live 231-9413-NA-future-col-4x3 any longer than someone who doesn’t volunteer at all.”

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healingways

Good Vibrations

Sound Healing for the Soul

by Erin Lehn Floresca

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any sounds associated with holidays instantly cheer us up, but why? We naturally respond to sounds, because everything in the Universe is comprised of vibration—also referred to as resonance.

When we are exposed to healing sounds, our bodies and minds begin to resonate in harmony with them, supporting our well-being.

Fortunately, avenues of sound healing are readily accessible in our everyday lives. Engaging in activities such as singing, drumming or chanting often help us quickly reestablish a sense of balance in the midst of our multitasking lives. Attending an uplifting musical event can render a similar effect.

Sound Healing Therapy

Psychotherapist Meredith McFadden, a sound healing therapist in Medford, OR, observes that “receiving or creating intentional, healing sound vibrations is proving to be one of the most direct, most relevant healing modalities available today.”

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McFadden appreciates sound for its immediate effect. She takes individual clients on sound journeys with the help of voices, crystal singing bowls, buffalo drums and other instruments.

“When we bathe ourselves in healing sound waves,” she observes, “we open up a direct line of communication with our soul.” At the culmination of each session, she allows what she terms the “big music of silence” to envelop the one being healed.

McFadden notes that not all healing sounds need to be calming.

“Activating music can be just as healing as soft and slow sounds,” she says.

Whether we prefer listening to Lady Gaga, Native American flutes or the sound of a heavy rainstorm, the key is to discover what especially resonates with us.

Crystal Singing Bowls

Master crystal singing bowl artist Ashana, based in Santa Fe, NM, couples angelic vocals with her massive collection of bowls for a musical healing alchemy recognized world-

wide. “Listening to the bowls can have a profound impact on a person’s wellbeing,” says Ashana.

Made from pure, crushed quartz, infused with precious gemstones, minerals and metals, “the bowls vibrate at a very high, pure frequency,” she explains. “As we come into resonance with the bowls, mental chatter slows or stops and the mind quiets. Within minutes, our nervous system starts to unwind. In a state of peaceful stillness, the ‘dial up’ to our higher self becomes accessible. This is the optimum state for healing to occur.”

Ashana emphasizes that we are all interconnected, so any healing work we do on ourselves affects all of humanity. “As we raise our personal frequency, we can become conscious tuning forks for divine energies to pour through us,” she believes. “We’re all holding a piece of the web.”

Healing Through Song

“Since the dawn of time, humans have been sharing song in their tribe,” says Zurich, Switzerland, recording artist, educator and filmmaker Michael Stillwater. “Pop songs are modern tribal songs, although we have mostly become a culture of consumers and spectators, rather than participants.”

The founder of Inner Harmony Music and Song Without Borders, Stillwater’s is a strong voice in an emerging grassroots global movement devoted to helping people reclaim their inner song. “As a vocal art, singing is unique,” he advises. “It’s deeply connected to our sense of self.” He also notes that if our voice or singing is criticized in our developmental years, we may shut down our creative expression. “We then become like cave dwellers, hiding our voice; there are millions of vocal cave dwellers in our world,” he says.

Finding your song—or chant or mantra—almost inevitably becomes integrated with a pathway for rediscovering one’s authentic self. “It’s about letting your voice become part of your own healing medicine,” says

Stillwater. His film documentary, In Search of the Great Song, celebrates the use of creative vocal expression for healing and transformation.

Experience Kirtan

Kitzie Stern, producer of the New World Kirtan podcast, notes that kirtan, or sacred chanting, is known for bonding everyone in the moment of co-creation between audience and artists, followed by quiet meditation in community. Originating in India, kirtan is one of the oldest musical traditions in the world.

The mantras used in kirtan open the listener to the experience of peace.

Stern explains: “The music that accompanies kirtan also helps our minds to turn off. As wallah (chant leader) Dave Stringer puts it, ‘The chant is the medicine, but the music is what helps it go down.’”

One does not have to attend a live kirtan performance to reap its benefits.

Stern’s podcast plays a variety of chants to help listeners tune into tranquility.

She observes that “being able to access the quiet magnificence that exists within each one of us and live within it for some portion of the day helps us to stay sane in the turmoil of the modern world.”

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Erin Floresca is a freelance writer in Portland, OR. Connect at ErinLehnFloresca.com.

Among its other benefits, giving liberates the soul of the giver. ~Maya Angelou

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inspiration

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5 T 1

Intentions for the New Year

by Wayne Dyer

hese daily practices will help you move toward Spirit in your thoughts and actions.

Commit to at least one daily experience where you share something of yourself with no expectation of being acknowledged or thanked. For example, before I begin my daily routine, I go to my desk and choose my gift for that day. Sometimes it’s just a phone call to a stranger that’s written to me, or perhaps I order flowers or send a book or a present to someone that has helped me in a local store. On one occasion, I wrote to the president of the university I graduated from to start a scholarship fund; on another day, I took a calendar to the yard man; on another, I sent a check to Habitat for Humanity; and on another, I sent three rolls of postage stamps to my son, who had just started his own business. It doesn’t matter if this activity is big or small— it’s a way to begin the day in-Spirit.

2

Become conscious of all thoughts that aren’t aligned with your Source. The moment you catch yourself excluding someone or having a judgmental thought, say the words “in-Spirit” to yourself. Then make a si-

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lent effort to shift that thought to match up with Source energy.

3

In the morning before you’re fully awake, and again as you’re going to sleep, take one or two minutes of what I call quiet time with God. Be in a state of appreciation and say aloud, “I want to feel good.”

4

Remind yourself of this statement: My life is bigger than I am.

Print it out and post it strategically in your home, car or workplace.

The “I” is your ego identification. Your life is Spirit flowing through you unhindered by ego—it’s what you showed up here to actualize—and is infinite.

The “I” that identifies you is a fleeting snippet.

5

Dedicate your life to something that reflects an awareness of your Divinity. You are greatness personified, a resident genius and a creative master—regardless of anyone’s opinion. Make a silent dedication to encourage and express your Divine nature.

Excerpted from Inspiration: Your Ultimate Calling, by Wayne Dyer, with permission of Hay House, Inc.

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consciouseating

FUN PARTY

FOODS Easy, Flavorful and Festive

M

by Renée Loux

ake the most of being a host with party foods sure to wow guests. Combining classic concepts with tasty twists will satisfy any gourmet in search of a fabulous holiday buffet. Whether you are a year-round or seasonal party planner, these crowd-pleasing appetizers will make you the toast of the celebration circuit.

Butternut Squash Spread with Baked Spelt Crisps

A festive, flavorful spread perks up any table, and this one commands attention with its gorgeous golden color. Butternut squash is loaded with antioxidant vitamins A and C, carotenoid antioxidants, potassium and manganese. Plus, it is simple to make and serve. For an innovative use of leftovers, add 1 cup of vegetable broth or stock to 1 cup of the prepared recipe, mix well and warm up for a satisfying serving of smooth soup.

Yields: about 4 cups (dairy free)

Drain liquid and let cool until comfortable to handle. Reserve the liquid for other uses such as making a vegetable stock or watering houseplants.

Place cooked squash in a food processor with olive oil, garlic, ginger, thyme, rosemary, a scant teaspoon of sea salt and some freshly ground black pepper. Blend until very smooth. Season further to taste with sea salt and pepper as needed.

Serve with crisps, crackers, whole-grain bread or crudité vegetables.

1 medium butternut squash (about 6 cups of cubes) 2 Tbsp olive oil 1 clove garlic, finely minced 1 tsp maple syrup (optional) 1 tsp finely grated ginger 2 tsp fresh thyme leaves (or 1 tsp dried thyme leaves) 1 tsp fresh rosemary, chopped finely (or ½ tsp dried rosemary) Sea salt and freshly ground black pepper to taste

Store any leftovers in a sealed container in the fridge for up to 3-4 days.

Peel squash, cut in half lengthwise and scoop out seeds with a spoon.

4 spelt tortillas (9-inch), preferably made from whole wheat spelt Extra-virgin olive oil, as needed Pinch of sea salt and freshly ground black pepper

Cut into 1-inch cubes. Place in a medium-large saucepan and cover with filtered water plus 2 inches. Bring to a boil, and then reduce heat to simmer for 6-9 minutes or until tender and easily pierced with a fork.

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Baked Spelt Crisps

Easy, homemade crisps are delightfully crunchy and contain less oil than nearly anything available for purchase in a bag, plus the oil is of a high quality. Spelt (an ancient variety of wheat) contains more nutrients and less gluten than standard wheat. Look for whole wheat spelt tortillas for optimum flavor, fiber and nutrition.

Yields: about 3 dozen crisps

Preheat oven to 350° F.

December 2011

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Using a mister or pastry brush, mist or brush both sides of each tortilla with olive oil.

Stack the tortillas and cut the stack into 8 wedges.

Arrange resulting triangles in a single layer on baking sheets and sprinkle with sea salt and freshly ground black pepper.

Bake for 6-7 minutes, or until crisp and turning golden.

Watch carefully after 5 minutes to avoid burning.

Let cool before serving; they get crispier as they cool.

Sweet Potato Rolls with Haricot Verts & Pecan Pesto

This party favorite is sumptuous enough to be considered a small plate entrée when served on a bed of wild rice.

Sweet potatoes are a rich source of antioxidant betacarotene (pro-vitamin A), vitamin C, minerals and hungerquenching fiber. Haricot verts (small and slender immature bean pods) are abundant in bone-building vitamin K, silica, calcium, magnesium and phosphorous. Soaking the pecans for the pesto makes them lighter, more digestible and yields delicious, nutritious results.

Yields: 10-12 rolls (dairy-free, gluten-free)

Sweet Potato Wrapper 2 sweet potatoes, peeled 2 tsp olive oil Pinch of sea salt

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Several fresh basil leaves, torn in half (to roll inside) Preheat oven to 350° F. Peel the sweet potato and cut the ends off.

Slice thinly, lengthwise.

If the potato is long, first cut it in half across the middle.

Lay pieces flat on a baking sheet.

Bake 10 minutes until soft.

Allow to cool and gently rub with a drizzle of olive oil and a pinch of salt.

If wrappers must stand for any length of time, cover after cooled.

Haricot Verts or Green Beans

30 haricot verts or 18 green beans, cut in half and sliced lengthwise 2 tsp tamari or soy sauce 1 tsp umeboshi plum vinegar ½ tsp agave nectar or maple syrup Enough filtered water just to cover the veggies in a small saucepan Haricot verts are thin enough to leave whole. If using green beans, slice in half lengthwise. If green beans are extra-long, cut them in half before slicing.

Place haricot verts or sliced green beans in a small saucepan.

Mix together tamari or soy sauce, umeboshi plum vinegar and agave nectar or maple syrup and drizzle over the vegetables.

Add just enough filtered water to cover the beans.

Bring to a gentle simmer uncovered over medium heat.

Reduce the heat to low and cook for 5-10 minutes, or just until tender. Do not disturb the veggies by stirring while they cook; they should remain firm. When tender, remove from the liquid with tongs and set aside in a bowl.

Continue cooking the liquid, stirring occasionally until it is reduced and the resulting marinade becomes syrupy. Pour over haricot verts or green beans and toss to coat. Let stand while preparing the remainder of the dish.

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Almond Truffle & Herb Paté

This simple paté bursts with flavor and good-for-us nutrients.

Almonds are a champion source of calcium and a clean source of protein and healthy fats. Soaking the almonds

plumps them, wakes up enzymes and makes them more digestible, also supplying more alkaline reserves for the body.

White truffle oil (olive oil infused with white truffles) is a secret weapon for injecting sumptuous, sophisticated flavor, although the recipe is excellent without it.

Yields: about 3 cups (raw living, dairy free, gluten free, low glycemic) 1½ cups raw almonds, soaked for 8 hours and drained 6-7 Tbsp lemon juice, or as needed 3-4 Tbsp extra-virgin olive oil, or as needed 2-3 tsp white truffle oil, as needed ½ to 1 small clove garlic, finely minced 1 tsp sea salt, or to taste Freshly ground black pepper to taste ¼ to 1/3 cup filtered water, or as needed to blend to desired consistency 1 /3 cup chopped parsley leaves ¼ cup chopped basil leaves 3 Tbsp chopped sorrel (optional) 2-3 Tbsp chopped chives Soak almonds in 3 cups of filtered water for 8 hours. Drain and rinse in a colander.

Place almonds in a food processor. Add lemon juice, olive oil, truffle oil, garlic, a scant teaspoon of salt and some freshly ground pepper. Blend, dribbling in water to aid processing as needed until mixture is as smooth as possible. Add more olive oil, lemon juice and water to thin to a preferred consistency. Add herbs and blend in pulses until well incorporated, but bits of herbs are still visible.

Season to taste with salt and pepper.

Serve with crudité vegetables and/or healthy crackers.

Endive Cups with Pine Nut Crème Fraîche, Figs & Olives

Little boats of enhanced endive are bites of pure delight.

Creamy pine nuts are rich in healthy fats, including pinolenic, an essential fatty acid that curbs the appetite by triggering hunger-suppressing enzymes. Olives are loaded with iron, antioxidant vitamin E and a special phytonutrient, hydroxytyrosol, which helps keep bones strong. Fresh figs provide potassium and healthy fiber.

Yields: 2 dozen or so (raw living, dairy free, gluten free, low glycemic)

Pine Nut Crème Fraîche

2 cups pine nuts ¼ cup lemon juice, plus a bit as needed 1 Tbsp extra-virgin olive oil Filtered water as needed

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Sea salt 3 heads endive 6 fresh figs 1 cup Kalamata olives 2 Tbsp torn cilantro leaves (optional) 1 Tbsp chopped tarragon leaves (optional) Flaked sea salt Freshly ground black pepper Place the pine nuts, lemon juice, olive oil and pinch of salt in a food processor or high-speed blender. Blend until ultra smooth, adding a tablespoon or two of filtered water as necessary to achieve the correct consistency. It should be very smooth, like a thick sour cream, and will thicken more when chilled. (The crème fraîche mixture may be stored in a tightly sealed container in the fridge for up to 2 days.)

Separate the endive leaves.

Trim the figs and cut into thin wedges.

Pit the olives and chop roughly.

Spoon a dollop of crème fraîche onto each endive leaf and spread. Top with fig wedges and chopped olives. Sprinkle with torn cilantro and tarragon leaves, if desired, and a sprinkle of flaked sea salt and freshly ground black pepper.

Serve immediately.

Pecan Pesto

¼ cup pecans, soaked for 1 hour 3 cups packed basil leaves 1 Tbsp walnut oil or extra-virgin olive oil ½ tsp sea salt 3-4 Tbsp extra-virgin olive oil Soak pecans in 1 cup filtered water for 1 hour.

Drain and rinse. Pat dry with a clean towel.

In a food processor, place drained pecans, basil, walnut oil and salt, and then pulse until finely chopped. With the motor running, add olive oil in a slow stream until well incorporated, but the mixture still has a bit of texture.

Lay 2 pieces of softened sweet potato skins on a cutting board (not touching, with short end facing you, and the length of the sweet potato placed away from you). It is best to lay a few pairs at once

December 2011

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Are you ready to change your life for the better?

“I have been studying at the Columbia Tai Chi Center for a little over a year and I love it. I have lost weight, my skin is clear, and I feel good overall. Plus, the friendships I’ve made here are invaluable.”

–De Anna Beasley, Graduate Student, Age 28, Columbia, SC

WINTER SPECIAL

Get started to improve your life NOW! Sign up online for your FREE introductory class and get $100 OFF for getting started!

www.ColumbiaTaiChiCenter.com 2910 Rosewood Dr. (803) 873-2100

to create an assembly line for quicker rolling.

Lay haricot verts or green beans across a piece of sweet potato, and top with a teaspoon or two of pesto.

Fold the short end of the softened potato skin over the vegetables and roll closed. Note the tendency to overpack and the fact that less is more; it will be easier to eat and go further.

Roll the second sweet potato slice around the bundle and secure with a toothpick.

Follow suit until all ingredients are used.

Eat the rolls as is, or bake at 350° F for 10-12 minutes to warm.

Garnish with freshly ground black pepper.

Rosemary Sable Squares

These crisp and crumbly squares have a texture like shortbread and a savory and slightly sweet flavor, with the delicate fragrance of rosemary. Oats are rich in hearthealthy beta-glucan fiber, as well as the antioxidant selenium. Almonds are abundant in antioxidant vitamin E and healthy fats.

Yields: about 2 dozen squares (dairy free, egg free, low in gluten)

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1 cup whole oats 1 cup slivered almonds ½ cup spelt flour ½ cup whole wheat pastry flour ½ tsp baking powder ½ tsp sea salt 3 Tbsp fresh rosemary needles, roughly chopped ½ cup safflower oil ¼ cup maple syrup ¼ cup agave nectar 2 Tbsp brown sugar (optional) 1 tsp vanilla extract Preheat oven to 375° F. In a medium bowl, mix in oats, almonds, baking powder, salt and rosemary.

In a separate medium-large bowl, whisk together oil, maple syrup, agave nectar, brown sugar (if desired for a touch more sweetness) and vanilla, until emulsified.

Add the wet mixture into the dry mixture and stir until dough forms.

Let stand for 10 minutes for flavor to develop and for absorption of moisture.

Line a baking sheet with parchment paper (unbleached is recommended, or grease with safflower oil).

Using wet hands, press 1/3 of dough until it is spread evenly and thinly; ¼-inch-thick bare spots occur where the dough is too thin. (Spreading the dough evenly is the key to uniform cooking to avoid over-browned and/or undercooked sections.)

Cook 12 minutes or until golden brown.

Let cool 3-5 minutes and cut into squares while still warm and soft.

The squares will become crisp and flaky when thoroughly cool, so cut them to size while they are still warm and pliable.

Recipes are from The Balanced Plate and Living Cuisine, by Renée Loux and ReneeLoux.com.

calendarofevents NOTE: All calendar listings must be received by Dec. 10 (for Jan. issue) and adhere to our guidelines. Submit calendar entries and check for calendar guidelines, updates and cancellations online at HealthyLivingColumbia.com. ALWAYS CALL AHEAD BEFORE ATTENDING EVENTS TO AVOID LATE CANCELLATIONS AND CHANGES

THURSDAY, DECEMBER 1 Green Drinks–5:30-8pm. For all in green building, sales, conservation, recycling, nature & politics to gather for fun & shared enlightenment. Check Facebook: Green Drinks Columbia.

Reiki Clinic w/Margaret Self–5:30pm-8pm. Join us as we share Reiki treatments in a group. Open to all, no training necessary. Great intro to Reiki energy. $10, must preregister. Carolina Reiki Institute, 112 Wexwood Ct, Columbia. Info: 803-551-1191 or CarolinaReikiInstitute.com.

Mingle & Jingle on Main–6-9pm. A Holiday Evening of Art, Entertainment and Shopping with Christmas Tree Lighting, Eau Claire High School Dance Ensemble, Santa Claus, and an Elf Yourself photo booth. hand bell quartet will perform, holiday films, trunk show. Mast General Store will host a book signing for Twelve Days of Christmas in SC. Columbia downtown Main St. Info: Lorri-Ann Carter, 803-779-4005x2040, la@cartertodd.com.

Sumter Fantasy of Lights–6pm. Swan Lake-Iris Gardens, every evening through December, Opens Sumter Poinsettia Festival 2011. Twinkling holiday imagery created by more than one million lights, floating Christmas tree, holiday favorites. Free.

803-436-2640.

FRIDAY, DECEMBER 2 Holiday Cheer Family Night–5:30-8pm. 4-6pm.

Learn how to celebrate the holiday season in a healthful way. Recipes for this class will focus on getting ready for the big night. Bring your kids to learn healthy holiday treat and meal ideas. We will make scones with spread, decorate baked goods, and a breakfast dish suitable for any holiday morning. $25/couple or adult and child. Columbia’s Cooking Kitchen, 915 Greene St. Registration, Info: Elaine, 803-576-5666, mclanep@mailbox. sc.edu.

Holiday Small Plates–6:30pm. Review for prep of 6-7 small plates for the Holiday Season parties. $35, 1305 Assembly St, Columbia, (pre-registration required), 803-348-5874, Lets-Cook@earthlink.net.

Five Points Festivus–7-10pm Shop and Stroll with merchants, Airing of Grievances Bar Tour, wine tastings, trunk shows, free gift wrapping, art exhibits, sales, rickshaw rides and Five Points shopping spree drawing. 803-748-7373, FivePointsColumbia.com.

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savethedate Rosewood Market 20% off Sale–8am-8pm.

Natural Awakenings readers get 20 percent off non-sale and non-deli items purchase price for four special discount days. Get all your Holiday treats and groceries, gifts and necessities., Simply mention Natural Awakenings at the checkout counter.

DECEMBER 1, 9, 17 & 23 Rosewood Market and Deli is located at 2803 Rosewood Dr in Columbia 803-530-3270.

DECEMBER 2-3, 9-10, 15-17 Night of a Thousand Candles at Brookgreen Gardens. Brookgreen Gardens come to life with 5,500 hand-lit candles, sparkling lights and strolling musicians. Walk the paths with a warm cup of cider, hear the sounds of hand bells ringing, carolers singing, and celebrate the season with family and friends. Local choral ensembles, hand bell choirs and jazz groups play classical and current holiday favorites and a variety of musicians perform. $16, children ages 4-12 are $7, children age 3 and under free. One of top 20 SE US holiday attractions.

Brookgreen Gardens US Hwy17 Bypass, across from Huntington Beach. Pawleys Island. Info: Brookgreen.org.

DECEMBER 2-4 Widening Embrace w/Carolyn McDade, Songwriter. McDade is committed to the power of the human voice singing and speaking truth to move society to transformation. Create the rightness, gather in the promise of circle, open to singing, simple ritual and reflection. Springbank Retreat for Eco-Spirituality and the Arts, 1345 Springbank Rd., Kingstree. $425 fee includes lodging and meals.

800-671-0361 or SpringbankRetreat.org.

savethedate Healing Oils of the Bible w/Shelly Dougherty–1-3 pm. Aromatic oils for healing, cleansing, and holy anointing are mentioned in the Bible. Learn how modern science has discovered why these healing oils are effective antibiotics and promote health. doTERRA means “gift of the earth” and represents the purest, most potent essential oils available today. Makes a great gift. Free event.

SATURDAY, DECEMBER 3 Fraternal Order of Police, 4965 Broad River Rd., Cola. RSVP Shelly 803-351-1395, neuromuscularx@gmail.com.

SUNDAY, DECEMBER 4 Men’s Spirituality Group, w/Rod Thomas−9:3010:30am. Bring a friend to the service at 11am and stay for a covered dish lunch afterwards. Unity of Columbia Church, 1801 LeGrand Rd, Columbia, 803-530-6199. UnityColumbiaSC.org.

Healing Circle w/Katz-Delauney-Leija–1-3pm.

Practitioners of Quantum Touch meet at Unity of Columbia to offer their services in a safe, loving environment. Quantum Touch is another energy modality that raises energy levels for the body to heal itself using its own natural life force. Donations accepted. Unity of Columbia, 1801 LeGrand Rd, Columbia. Info: 803-530-6199.

TUESDAY, DECEMBER 6 Reiki Clinic w/Margaret Self–10:30am-12:30pm.

Join us as we share Reiki treatments in a group.

Open to all, no training necessary. Great intro to Reiki energy. $10, must preregister. Carolina Reiki Institute, 112 Wexwood Ct, Columbia. Info: 803551-1191 or CarolinaReikiInstitute.com.

Emotional Freedom Technique (EFT) w/Katz Delauney-Leija EFT, CC, MSW−7-8:30pm. The emotional version of acupuncture without the needles. Like acupuncture, it realigns the energy of your body and mind. Energy psychology is about self-empowerment and self-healing. Unity of Columbia, 1801 LeGrand Rd, Columbia, 803530-6199. UnityColumbiaSC.org.

WEDNESDAY, DECEMBER 7 Bruno Groening Circle of Friends w/ Barbara Wagner, MD–7pm. Medical lecture on Bruno Groening’s system of faith healing. Columbia-Lexington, Main Library, 5440 Augusta Road, Lexington Free. bruno-groening.org/english.

SATURDAY, DECEMBER 10 Reiki Level I, Traditional Usui Reiki System w/Margaret Self, Reiki Master, NHD–9am-5pm.

Entry-level class combines 4 attunements, instruction, discussion & practice time. Can be used in any situation to promote healing & wellness, on self & others. Manual included. Preregistration reqd. $250 before 11/30, $300 after, Carolina Reiki Institute, 112 Wexwood Ct, Cola. 803-551-1191 or CarolinaReikiInstitute.com.

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Camden Candlelight Tour of Homes–3-6pm.

Beginning at Camden Archives & Museum, 1314 Broad St, Guide books avail, this location. $20, benefits various charities. Camden Junior Welfare League, info: Lauren Downey, 803-420-2672, CamdenLeague.com.

SUNDAY, DECEMBER 11 Community HU Sing–10am. HU (pronounced Hue) is a spiritual sound that connects us with the Holy Spirit (God’s Life Force). It is a love song to God and is very uplifting, especially in a group setting, sung for about 20 min. Refreshments follow.

Free, all are welcome. 7 Oaks Park, 200 Leisure Lane. Info: Steve, 803-318-1887, ECK-SC.org, or Meetup.com/Columbia-spiritual-seekers/.

Laughter Yoga w/Dr. Delores Pluto–12:301:30pm. No experience necessary. Laughter is simulated using simple group games, eye contact and playfulness, turning into real and contagious laughter. The body cannot differentiate between fake and real laughter-one gets the same physiological and psychological benefits. Naturally relax, be confident, creative, and happy. Boosts immune system, improves mood, and calms. Donations accepted. Unity of Columbia, 1801 LeGrand Rd, Columbia, 803-530-6199. UnityColumbiaSC.org.

lookingforward TUESDAY, JANUARY 3 Reiki Clinic w/Margaret Self–10:30am-12:30pm..

Join us as we share Reiki treatments in a group.

Open to all, no training necessary. Great intro to Reiki energy. $10, must preregister. Carolina Reiki Institute, 112 Wexwood Ct, Columbia. Info: 803551-1191 or CarolinaReikiInstitute.com.

MONDAY, DECEMBER 19 The Midlands Celiac Support Dining Out–6pm.

All welcome, including spouses & kids. No dues.

Dining out: Harpers, Harden St in 5 Pts, Columbia, Rebekah Godfrey 803-530-7234, Facebook: Celiac Pal, CentralSCCeliacSupportGroup.club. officelive.com.

THURSDAY, JANUARY 5 Reiki Clinic w/Margaret Self–5:30pm-8pm Join us as we share Reiki treatments in a group. Open to all, no training necessary. Great intro to Reiki energy. $10, must preregister. Carolina Reiki Institute, 112 Wexwood Ct, Columbia. Info: 803-551-1191 or CarolinaReikiInstitute.com.

Green Drinks–5:30-8pm. For all in green building, sales, conservation, recycling, nature & politics to gather for fun & shared enlightenment. Check Facebook: Green Drinks Columbia.

BUSINESS OPPORTUNITY

“Burning Bowl Ceremony”,

ENTREPRENEURIAL PERSONS wanted to promote new product. Potential to reach $20,000 per month in 2 years. Training given. 803-7796735 or email windsongusa@yahoo.com.

A Rite of Purification (forgiveness) to start the New Year with Letters of Intention w/Rev Lisa Thorpe 11am.

SUNDAY, JANUARY 8 Christ Unity Church, 1801 Le Grand Rd, Columbia. Info: 803-736-5766, UnityColumbiaSC.org.

THURSDAY, JANUARY 19 w/Columbia Community Orchestra–7pm.

Unity hosts a holiday inspiring concert of Christmas favorites. Free.

MONDAY, DECEMBER 19 Unity of Columbia, 1801 LeGrand Rd, Columbia, 803-530-6199. UnityColumbiaSC.org.

Reiki Level II, Traditional Usui Reiki System w/Margaret Self, Reiki Master, NHD–5pm-9pm.

Attunement connects student to a higher, more focused vibration of the Reiki energy. Techniques for distance healing. Healing of spiritual/emotional issues taught. Discussion, practice time & manual included. Preregistration req. $300 before 1/9, $350 if paid after. Carolina Reiki Institute, 112 Wexwood Ct, Cola. Info: 551-1191, CarolinaReikiInstitute. com.

SATURDAY, JANUARY 21 SUNDAY DECEMBER 25 Metaphysical Interprestation of the Christmas Story w/Rev Lisa Thorpe−11am Special Celebratory Service. Unity of Columbia, 1801 LeGrand Rd, Columbia, 803-530-6199. UnityColumbiaSC.org.

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classifieds

savethedate

savethedate Holiday Concert

Reiki Level I, Traditional Usui Reiki System w/Margaret Self, Reiki Master, NHD–9am-5pm.

Entry-level class combines 4 attunements, instruction, discussion & practice time. Can be used in any situation to promote healing & wellness, on self & others. Manual included. Preregistration reqd. $250 before 1/18, $300 after, Carolina Reiki Institute, 112 Wexwood Ct, Cola. 803-551-1191 or CarolinaReikiInstitute.com.

Green Drinks–5:30-8pm. For all in green building, sales, conservation, recycling, nature & politics to gather for fun & shared enlightenment. Check Facebook: Green Drinks Columbia.

SUNDAY DECEMBER 18 Christmas Candlelighting & Special Music w/ Unity–11am Special Celebratory Service with holiday rituals, theme and inspiration. Unity of Columbia, 1801 LeGrand Rd, Columbia, 803-5306199. UnityColumbiaSC.org.

SATURDAY, JANUARY 28

Slim & Sassy with doTERRA w/Shelly Dougherty–1-3pm. Learn how essential oils detoxify, balance hormones, and boost metabolism. Did you know that doTERRA citrus oils increase glutathione levels? doTERRA is the most pure and potent essential oils available. Free event. Fraternal Order of Police, 4965 Broad River Rd, Cola. RSVP Shelly 803-351-1395, neuromuscularx@gmail.com.

FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for ourselves. As a Natural Awakenings publisher, your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security working from your home. For sale in Birmingham, AL; North Central FL; Lexington, KY; Santa Fe, NM; Cincinnati, OH; Tulsa, OK; Northeast PA; Columbia, SC; Southwest VA. Call for details 239-530-1377.

CLASSES/INSTRUCTION Art Lessons by Beth Akers, MEd. Now enrolling by appointment. Children, Adults, Groups, Basic, Intermediate, Advanced. Award-winning educator w/over 20yrs exp. Bonded. In studio or will come to you. 803-331-6426.

ongoingevents

Have You Had a Spiritual Experience? Meet in a comfortable and informal setting where all Spiritual points of view are appreciated, non-dogmatic approach. Free, sponsored by Eckankar. Past discussion topics: Past Lives, God Realization, Dreams, Coincidences. an important forum for all who love God who are serious about their Spiritual growth.

Dates and times vary, see contact info for update.

Steve at 803-318-1887, ECK-SC.org, or meetup. com/columbia-spiritual-seekers/.

The “Conscious Evolution” Class w/LaVoice Kallestad−9:30am. Video workshop: Who are we and how do we fit in the world? Unity of Columbia, 1801 LeGrand Rd, Columbia, 803-530-6199.

UnityColumbiaSC.org.

Christ Unity Celebration Service w/Rev Lisa Thorpe & guest speakers−11am. Prayer, meditation, song, messages & family. Bookstore open 9-11am, youth programs. Unity of Columbia, 1801 LeGrand Rd, Columbia, 803-530-6199. UnityColumbiaSC.org.

Free Beginner’s Intro Tai Chi Class w/Wes Adams–6pm. Tai Chi—a beautiful art people fall in love with, both for the benefits & for the joy. Fitness, health, relaxation, clarity, energy, confidence, peace & balance. Sign up online at ColumbiaTaiChiCenter.com/signup. 2910 Rosewood Dr. Info: Wes, 803-873-2100, or ColumbiaTaiChiCenter.com.

Self-Help-Jin shin jyutsu w/ Margaret Self– 10am-1pm. Drop in for Japanese healing art for harmonizing disharmonies, bringing back balance.

No attunements necessary. Pulse reading and receive a self- help technique to take home. No appt necessary. Columbia Margaret Self, Carolina Reiki Institute Inc., 803-551-1191.

Nia w/Nancy Whitlock−6pm. Nia teaches you to consciously move in gentler ways to bring greater comfort and ease into your life. It revitalizes your mind and body as it uplifts your spirit and emotions.

Moves are adaptable for all ages and fitness levels.

Still Hopes Wellness Center, West Columbia. Info: Nancy 803-779-8077, niacolumbia@gmail.com, nianow.com.

Beginner Hatha Yoga w/Scott–6:30-7:30pm.

Includes yoga postures, breathing & relaxation: accessible to everyone regardless of previous experience or fitness. Free Yoga Class, donations accepted, not req. Yoga Without Walls at Kershaw Library Courtyard or Mtg Rm. 1304 Broad St, Camden. Info & registration: 803-425-1508, YogaWithoutWalls.net.

Unity Prayer and Meditation Hour−7-8pm in the Unity SEE Library. Unity of Columbia, 1801 LeGrand Rd, Columbia, 803-530-6199. UnityColumbiaSC.org.

Drum by the River–7-8:30pm. Bring drums, shakers & an open mind. Amphitheatre, West Cola Riverwalk. Info, directions & rain cancellation, 803 261-3164, moonsloon@gmail.com.

Aikido w/James Patterson–6am. A martial art that truly strives for peace. Strengthen the spirit while exercising the body. Open to the entire human family. $10/month for non-UUCC members. Unitarian Universalist Congregation of Columbia, 2701 Heyward St, Columbia, 803-319-1438.

Beginner’s Square Dance Class–7-8:30pm.

Have fun learning the basics of Square Dancing, no experience necessary. It’s not about your feet, it’s about where you end up while holding your partner’s hand.Yellow Rock Dance Hall, 2211 Platt Springs Rd, West Columbia. Info: 803-791-9767.

Multi-Level Anusara Style Yoga w/Michele Holliday–7-8pm. Balance mind and body with breathing techniques, yoga and meditation. Increase energy, strength and flexibility. Bring yoga mat. $35/mo. (you don’t have to be a member of Tri-City to take yoga) Info: 803-513-7218 or TriCity 803-939-9309.

Aikido w/James Patterson–6am. A martial art that truly strives for peace. Strengthen the spirit while exercising the body. Open to the entire human family. $10/month for non-UUCC members. Unitarian Universalist Congregation of Columbia, 2701 Heyward St, Columbia. 803-319-1438.

All Local Farmer’s Market–4-8pm. Produceronly farmers’ market offering fresh, local food straight from South Carolina farmers. 711 Whaley St, Columbia. Info: stateplate@gmail.com. Facebook-All local Farmers Market.

Beginner Yoga w/Robin Pawlina, RN, RYT–45:15pm. Enjoy the benefits of greater flexibility, improved posture & methods to deal with stress through ancient tradition of mind-body connection.

About Your Health, 120 Kaminer Way Pkwy, Ste J, Cola. Info & registration, Robin, 803-926-0895.

Multi-Level Yoga w/Robin Pawlina, RN, RYT– 5:30-6:45pm. Enjoy the benefits of greater flexibility, improved posture & methods to deal with stress. 6wk sessions $66, drop-ins $15/class. About Your Health, 120 Kaminer Way Pkwy, Ste J, Cola.

Info & registration, Robin, 803-926-0895.

Coffee After Hours w/Good Life Café–9pmMidnight. Drop in at Good Life Café for organic coffee, healthy snacks and an acoustic musical jam session of local talent, conversation and friends. 75 cents off your coffee mentioning Natural Awakenings in Dec. 3681-D Leaphart Rd, West Columbia, 803-454-3516. Facebook: Good Life Café WC, GoodLifeCafe.net.

Aikido w/James Patterson–6am. A martial art that truly strives for peace. Strengthen the spirit while exercising the body. Open to the entire human family. $10/month for non UUCC members. Unitarian Universalist Congregation of Columbia, 2701 Heyward St, Cola. Info: 803 319-1438.

All Local Farmer’s Market–8am-12pm. Producer-only farmers’ market offering fresh, local food straight from South Carolina farmers. 711 Whaley St, Columbia. Info: stateplate@gmail.com.

Coffee After Hours w/Good Life Café–9pmMidnight. Drop in at Good Life Café for organic coffee, healthy snacks and an acoustic musical jam session of local talent, conversation and friends. 75 cents off your coffee mentioning Natural Awakenings in Dec. 3681-D Leaphart Rd, West Columbia, 803-454-3516. Facebook: Good Life Café WC, GoodLifeCafe.net.

HealthyLivingColumbia.com

December 2011

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communityresourceguide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email colapublisher@naturalawakeningsmag.com to request a media kit, or visit our website at HealthyLivingColumbia.com.

CHIROPRACTIC SHELLY JONES, DC Chiropractic Wellness Center Inc. 2711 Middleburg Dr, Suite 303 Columbia 803-771-9990 doc@drshellyjones.com DrShellyJones.com

I provide you and your family chiropractic care, health information and wellness resources to support your body’s natural ability to heal, feel better and enjoy living an active lifestyle! Call me to schedule your appointment or discuss how I can bring our on-site chiropractic care and healtheducation services to your business, school or athletic team. See ad, page 24.

DENTISTRY, MERCURY FREE GREGORY J. WYCH, DDS 7505 St. Andrews Rd, Irmo 803-781-1600 GregoryWych.com

Gregory J. Wych, DDS, is the only International Academy of Oral Medicine & Toxicology (IAOMT) member dentist in the Midlands, an organization of dentists concerned with mercury and metal toxicity in dentistry. He offers a range of general, sedation and cosmetic dentistry treatments in a comfortable and inviting environment. From teeth whitening, veneers and dental implants to crowns, bridges and teethstraightening procedures, you can be assured to receive attentive and thorough dental care.

His practice has been “mercury free” for more than 12 years. See ad, page 14.

FITNESS COLUMBIA TAI CHI CENTER

Wesley Adams, Owner/Instructor 2910 Rosewood Dr, Columbia 803-873-2100 ColumbiaTaiChiCenter.com Wes Adams is dedicated to helping people live happier, healthier, more balanced lives by teaching traditional lineage Tai chi. In this day of "cardio Tai chi" workouts and one-day Tai chi instructor certification seminars, there is a strong need for authentic instruction in the complete art of Tai chi. Wes is a certified instructor under the American Center for Chinese Studies, NY. See ad, page 26.

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INTEGRATED HEALING PHOENIX RISING

Katz Delaney-Leija, MSW EFT CC, Psych-K Advanced, Energy Medicine 803-530-6199 kdelauney@sc.rr.com Discover an alternative to conventional therapy that produces lasting results, quickly. Katz Delaney-Leija incorporates her therapy skills, insight, intuition and spiritual guidance to hone in on the issues that block self-healing and success.

Specialties include health issues, stress, trauma, self-worth, sexual issues, service-related PTSD, and relationships. Call for a free assessment.

INTUITIVE READINGS THE SOURCE WITHIN YOU Rev. Julie E. Bradshaw 803-800-9211 TheSourceWithinYou.com

Julie Bradshaw offers intuitive life readings, akashic record readings, and angel and spirit guide readings. She is a Reiki master and certified hypnotherapist who is also certified in Psych-K and NLP. Using various methods of energy psychology, she assists clients in releasing issues as they are identified during a reading. Julie has been studying and working with energy healing for more than 20 years.

LIFE COACH LIFE BY DESIGN COACHING

Lisabeth Saunders Medlock, PhD 1821 Pickens St, Columbia 803-960-1844 lifebydesigncoaching.org My role is to help you to get from where you are now to where you really want to be.

I support you in finding ways to change your life or career path and hold you accountable for working toward your new goals. I specialize in helping people who are in a period of transition, so that you turn life’s challenges into a springboard for new beginnings. Offering reduced rates.

MASSAGE, HEALING ABOUT YOUR HEALTH INC.

Lana Garner, LMT SC #7318 120 Kaminer Way, Suite J, Columbia 803-646-7916 Lana Garner is an experienced massage therapist/body worker who specializes in deep therapeutic work. If you are looking for relief, you will find it on Lana’s table. She uses a variety of techniques including cranio-sacral work and the Left Lemon system.

By appointment only. Call or email lana@ aboutyourhealthsc.com. See ad, page 9.

MINISTRY THE REV. LISA M. THORPE Unity of Columbia 1801 LeGrand Rd Columbia 803-736-5766 UnityColumbia@att.net

Interfaith/non-denominational weddings, wedding renewals at Unity or other venues —holy unions, christenings, house blessings, spiritual counseling, and personal rituals.

See ad, page 10.

NUTRITION SC REDOX

Katharine Stephens ASEA Representative Columbia 803-319-7326 SCRedox.com Experience the excitement with Redox signaling: molecules in a bottle. Through years of research and numerous patents, ASEA has developed a product that can recharge our cells. Redox signaling molecules help to stimulate the body’s antioxidants functions to fight off cellular insufficiencies and restore our cells so that they operate more proficiently. Call today. Try ASEA and replenish your cells!

RESTAURANT - VEGAN/RAW GOOD LIFE CAFÉ

Sharon Wright, Owner/Executive Chef 3681-D Leaphart Rd, West Columbia 803-454-3516 GoodLifeCafe.net facebook.com/GoodLife Café Sharon Wright, also known as “the raw foods lady,” has been preparing natural, delicious and nutritious meals for more than 20 years now. Raw, vegan foods consist of unprocessed plant foods that have not been heated above 115 degrees, which preserves the enzymes and nutrients, thus allowing for better absorption into your body. Stop by Good Life Café and experience what raw food can do for you! See ad, page 24.

SPIRITUAL

THERMOGRAPHY ABOUT YOUR HEALTH INC. 120 Kaminer Way Pkwy, Suite J Columbia 803-798-8687

About Your Health Inc. is a small business whose main focus is health education and health-enhancing services.

These services include, but are not limited to, one-on-one nutritional counseling, Reams pH testing, parasite programs, aqua-chi footbaths, far infrared sauna, weightloss programs, and thermography as featured on the health segment on WIS TV. We offer a full line of hard-to-find natural, organic, whole food nutritional supplements, and some specialty items that include raw foods and natural household items. See ad, page 9.

THINK BEFORE YOU BUY:

1. Is it recycled

or made from sustainable materials?

2. Is it resource saving?

3. Is it vintage or pre-owned?

SPIRITUAL DISCUSSION GROUP

803-318-1887 Contact Steve ECK-SC.org Meetup.com/Columbia-spiritual-seekers Have you had a spiritual experience that you would like to share in a relaxed, non-dogmatic setting? Eckankar hosts open discussions (Meetups), worship services and more at no charge. All are welcome. These are important forums for all who love God and who are serious about their spiritual growth. Topics include understanding past lives, dreams, coincidences, God’s creative life force and more. Call ahead: time and date may vary.

Asking these questions before you buy can help you make a green choice.

Join the Wave of Green Business and Be Your Own Boss.

Natural Awakenings Magazine, Columbia Edition,

FOR SALE Receive training, established contracts, existing distribution network and support.

Includes city of Columbia, and surrounding counties: Richland, Lexington, Sumter, Kershaw, Fairfield, Newberry, Calhoun and Orangeburg.

(239)-530-1377 ~ (803) 233-3693 HealthyLivingColumbia.com

December 2011

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