The subconscious mind is very much like a computer and, unfortunately, it may be running old or unwanted programs. Simply using willpower and motivation is often just not enough. lives. We eat when we’re sad, angry, lonely, stressed and even happy. Over time, we may have developed the habit of overeating and using food to satisfy an emotional hunger that we may often confuse with appetite. This learned habit can gain strength and power over the years to become an automatic response the subconscious uses to comfort us in times of stress. Consciously, we may try over and over again to stop the sabotaging behavior and blame ourselves for our lack of ability and willpower. However, it’s the subconscious mind that is in charge of that unwanted, unmotivated behavior. Trying to change that behavior consciously often creates more stress and more failure. Studies have shown that the subconscious mind manages over 90 percent of our behaviors. The subconscious mind is very much like a computer and, unfortunately, it may be running old or unwanted programs. Simply using willpower and motivation is often just not enough. Therefore, if we want to change a habit or modify a behavior, it can naturally be changed and improved by using hypnosis. Hypnosis is not actually “sleep” but rather a natural, calm and tranquil state of conscious awareness. It’s a feeling very similar to that of being alone on a quiet beach and relaxing deeply while listening to the gentle sounds of the ocean waves lapping against the shore. During hypnosis, the natural endorphin and serotonin levels of the body are increased. As this occurs, the conscious part of the mind— which is critical and analytical—is temporarily suspended or bypassed. While in this relaxed state, the subconscious mind can easily accept the beneficial suggestions for change.
Change Our Thoughts and Change Our Behavior Traditional therapeutic hypnosis has been used as a successful tool for stress and anxiety reduction, behavioral changes and weight loss for years. However, a new technique, the Virtual Gastric Band Hypnosis weight loss program, was recently developed in Europe. This specialized concept gives the subconscious mind suggestions that the stomach is much smaller, as if a gastric band were surgically installed. The suggestions encourage smaller portion sizes to prevent overeating. Both hypnosis techniques work well to help implement behavioral changes. Hypnosis, whether traditional or virtual gastric band, can be a solution for those in search of a natural, healthy method to lose their potentially unhealthy, excess weight. Hypnosis can help people make better food choices and lose weight without the high cost, risks and side effects of invasive surgery. Diane Bahr-Groth, CH, TFT-Adv, director of Mind-Body Transformation Hypnosis Center, in Stamford, has more than 24 years of experience in mind-body therapy. She is a registered consulting hypnotist and is trained and certified in multiple hypnosis modalities. Connect at 203-595-0110 or MindBodyTransformation.com. See ads, pages 21 and 75.
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