March 2024 Natural Awakenings Fairfield & Southern Litchfield Counties

Food & Nutrition Trends

203 TLC TRIBE TLC

Tribe TLC is your healthy living go-to resource network. We are a vibrant and growing community of 150+ holistic practitioners and wellness entrepreneurs meeting throughout CT and beyond since 1997. TLC Members are committed to living consciously and offer a wide variety of healthy lifestyle opportunities designed to help you live life well. We offer high quality private sessions, products, workshops, classes and events.

Career Coach/Kolbe Consultant

Thea Litsios, Certified Career Coach and Kolbe Consultant. Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you!

Thealitsios.com • 203-693-1493

Holistic Wellness Center

Energy Healing/Meditation/Tarot

Beth Leas 30+ Years Experience

Private Sessions, Workshops, Events In-person or by phone bethleas.com

203-856-9566

Life Coach

Julianne Roshan Dow, MA, JSJCP, RYT 500 Dow Integrative Institute Integrative approach to health and wellness. Privates, group classes, workshops & online connection. 23 Maple St., Kent, CT iam@JulianneDow.com

JulianneDow.com • 203-561-8125

Lyme Disease Healing

Lisa Pak, Hummingbird Healing Center Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg.® Sound Bath Meditations, new event space, sound instruments for sale. 57 Main St., Westport • 203-550-3390 Lisa@HummingbirdHealingCenter.com HummingbirdHealingCenter.com

Salt Cave

Salt Cave of Darien Salt therapy, massage, meditation, yoga & more! 555 Post Rd, Darien Info@SaltCaveofDarien.com SaltCaveofDarien.com

203-658-7667

Diane Nicosia, MBA, ibalanceLLC Certified Coach & Reiki Master Teacher. Move forward toward your personal & business goals. In person or Zoom. NicosiaDiane@gmail.com ibalanceuthrive.com 203-858-5848

Katie Augustyn, MA, CPC Transformation Coach, Shamanic Practitioner, Spiritual Evolution Trainer, Energy Healer, TV Host TransformationCenterCT.com

203-820-3800

Gregg Kirk, Lyme Recovery Clinic & Detox Center Heal from chronic illness through all-natural herbal treatments, intensive detox, cleanses & energy healing. 528 Post Rd, Darien Gregg.Kirk@gmail.com 203-858-9725

www.203TLC.com

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Fairfield

Looking for a relaxed group of professionals offering a supportive community, networking events, many marketing opportunities, and FUN?

We meet on the first Tuesday of every month at Valencia Luncheria, 164 Main St, Norwalk, CT, from 8:30 -10:00a.m.

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FAIRFIELD & SOUTHERN LITCHFIELD COUNTIES EDITION

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As we welcome the arrival of March, I am delighted to reach out to you with the warmth and positivity that spring brings. The longer days and the promise of more sunshine lift our spirits and remind us of the rejuvenating power of nature. Spring is a time of renewal, a gentle nudge from Mother Earth to embrace growth, wellness and vibrant living.

In this issue, we focus on the nourishment of both body and soul, with a special emphasis on Nutrition and Food Trends. Turn to page 14, where you’ll discover the latest insights in “Food Trends for 2024.” Explore innovative culinary approaches that not only tantalize your taste buds, but also contribute to your overall vitality. The article on page 16, “Revolutionizing Our Plates for Vibrant Living,” invites you to rethink your relationship with food, considering how conscious choices can transform your well-being.

As spring blossoms around us, we delve into the importance of ecological balance in “Planting for the Planet” on page 20. Learn how growing herbs at home can provide health benefits, enhance flavor and support local ecosystems while saving money.

On page 24, explore the fascinating world of “Pollinator Corridors.” By advocating for the creation of pollinator corridors—pesticide-free zones with native plants—the piece encourages readers to take small, impactful steps in supporting the well-being of these crucial species, highlighting the interconnectedness of pollinators with global food webs and the environment.

In the spirit of spring, let this issue be a source of inspiration and motivation as you embark on your wellness journey. May the topics we’ve curated empower you to make choices that align with your values and contribute to your overall well-being.

Don’t forget the annual Natural Living Directory is coming next month. If you would like to participate as an advertiser to share your business with your fellow Natural Awakenings readers, please contact us today at 203-885-4674 or email me at Erica@eNaturalAwakenings.com

Thank you for being a cherished part of our Natural Awakenings community. Your wellbeing is at the heart of everything we do, and we are honored to be on this journey with you.

Wishing you a season of growth, vitality and joy.

With warmth and gratitude,

By Bernice AdobeStock

Erica Mills

Holistic Wellness Oasis Emerges as Manipura Power Yoga in Brookfield

Manipura Power Yoga Brookfield, is a holistic wellness sanctuary offering over 35 invigorating hot power vinyasa and restorative yoga classes weekly. This community-focused studio, embracing practitioners of all abilities, was founded by Pamela Mead, an RYT-200 and Baptiste-certified yoga instructor.

The studio, heated to 95 degrees, amplifies the benefits of power vinyasa, encompassing endurance, strength-building and cardio, while the heat fosters increased flexibility, joint mobility, calorie burn and long-term advantages such as improved mental well-being and stress management.

Mead’s personal journey, recovering from a hip injury through yoga, propelled her to become a certified instructor. In 2022, seizing an opportunity, she acquired Manipura Power Yoga, realizing a fullcircle connection with the studio that originally opened in 2013.

In addition to offering a diverse range of classes, Manipura Power Yoga Brookfield extends its commitment to community building. The studio provides beautiful facilities with changing rooms and showers for post-yoga refreshment. The vibrant common area showcases student artwork and donated furniture, emphasizing a sense of belonging.

Further fostering community ties, the studio organizes challenges and social events, strengthening friendships among participants. Manipura Power Yoga Brookfield is not just a place for physical practice—it is a sanctuary for well-being, where the community knows your name and is always glad you came.

This transformative space also introduces Infrared Sauna benefits, including pain relief, weight loss, toxin removal, skin purification, stress relief, lowered blood pressure, improved circulation and enhanced recovery. Manipura Power Yoga Brookfield emerges as a haven for mind, body, and community wellness in the heart of Brookfield.

For more information, call 203-994-3883 or visit MPYBrookfield.com. Location: 265 Federal Rd, Brookfield.

Manipura Power Yoga Brookfield Staff

Summer Camps at Two Coyotes Enrolling Now

Two Coyotes Wilderness School is now enrolling for their 2024 summer camps. Seven week-long day camp sessions will be offered at Sticks & Stones Farm, in Newtown, and Holcomb Farm, in Granby. This summer, there is also one week of camp offered at Deer Lake Camp, in Killingworth. Open enrollment closes on May 1.

Camps are offered for ages 5-15, as well as half-day Coyote Pup mini-camps for a caregiver with a child age 0-5. Each session is led by experienced nature mentors who introduce earth living skills by tailoring the camp day to match the natural curiosity of their campers.

Campers may learn anything from how to craft handmade tools and art projects from natural materials, track animals, identify bird language, make friction fires, build forts and shelters and forage for safe wild edibles. Along the way, all campers learn nature-inspired games and songs, and have free time to explore streams, mountainsides and other unexpected nature mysteries. Small group size and exceptional adult mentors ensure a high-quality experience filled with memories and new friendships.

For teens, the two-week Mentor-in-Training (MIT) program is designed for those on a leadership path. MITs are teens 14 and older with a desire to dig into how to use their previous wilderness skill experience to mentor youth through nature connection.

For more information or to register, visit TwoCoyotes.org. See ad, page 8.

Gather with Health-Conscious Locals at Bi-Annual Spring Benefit EXPO

Presented by the Holistic Community Professionals, the New England 12th Bi-Annual Spring Benefit EXPO will be held on May 5, from 10am to 4pm, at The DoubleTree by Hilton in Bristol. The event will feature speakers on the half-hour beginning at 11am, a keynote speaker at 1pm and more than 75 vendors, including hands-on body workers, holistic wellness products and treatments. A free Soundscape Collective (bring your drums) with Katie Cavanagh will be offered at 4pm.

Attendees will hear speakers on a variety of topics that are faced by current health and wellness changes in the country since the pandemic. The EXPO and lectures are free to attend. Donations are accepted for the benefit organization, and a tea cup raffle will benefit the Children’s Health Defense with items donated from all the exhibitors.

The Holistic Community Professionals has members throughout New England and wants to collaborate and promote businesses that want to showcase their offerings to the public. The attendees over the years are health-conscious adults of all ages and love the option to meet face to face with practitioners and businesses that cater to their interests.

For more information, call Shirley Bloethe at 860-989-0033, email YourHolisticEvents@gmail. com or visit Tinyurl.com/YHE24VendorApp. Location: The DoubleTree by Hilton, 42 Century Dr, Bristol. See ad, page 11.

Flanders Opens Sugar House for Maple Syrup-Making Demonstrations

Flanders Nature Center & Land Trust is excited to announce the opening of the Sugar House for the public to come experience the maple syrup-making process on March 2, 3, 9 and 10, from 1 to 4pm. Flanders staff and volunteers will demonstrate turning sap into syrup with an entertaining mix of science, stories and humor. The entire family will be fascinated by the maple sugar-making process.

There is a $5 per person suggested donation, which will go to support Flanders’ future maple sugar programming. Interested parties can reserve their time slot to visit the Sugar House by registering online at FlandersNatureCenter. org/programs-events, or by calling the office at 203-263-3711, ext. 12. The demonstrations will take place at the Flanders Sugar House, located at 48 Church Hill Road in Woodbury.

Flanders Nature Center & Land Trust is a nonprofit organization that focuses on environmental education and the acquisition, conservation and stewardship of open space. Through its land trust initiatives, Flanders actively works to protect important natural sites and the area’s landscape character and quality of life. Flanders manages over 2,400 acres of preserved land in Woodbury and neighboring towns. Educational programs for children and adults are offered at the Van Vleck Farm and Nature Sanctuary, Flanders’ main campus in Woodbury. Trails at its seven major nature preserves are open to the public at no charge from dawn to dusk.

For more information, call 203-263-3711 or visit FlandersNatureCenter.org.

Flanders volunteer Guy Gabrielson at a maple syrup demonstration last year.

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CT NOFA Holds March Conference for Farmers, Gardeners and Homesteaders

The Northeast Organic Farming Association of Connecticut (CT NOFA) is proud to present its 42nd Winter Conference, featuring a series of virtual workshops on March 20-21 in the lead up to a full day, in-person gathering and celebration on March 23 starting at 9 a.m. at Eastern Connecticut State University in Willimantic, Connecticut, in partnership with their Institute of Sustainability. Attendees at the conference include gardeners, farmers, homesteaders, and organic and sustainability enthusiasts.

The workshops cover topics such as farming, seed saving, organic land care, community food security, social justice issues, and more, including a keynote address by Maya van Rossum, founder of the Green Amendments for the Generations organization. The in-person celebration will also feature the presentation of the Bill Duesing Organic Living on the Earth award and the organization’s members' annual meeting.

Join this March as we learn, grow, innovate and think critically about what we want our food system to look like in the future. This year, CT NOFA will continue to implement a slidingscale pricing model, allowing the organization to practice economic solidarity while providing mutual support for the cost of the programs. In this way, they make our education more accessible and help cover costs of operation. Choose the pricing tier that fits with your income and access to wealth, and helps CT NOFA create a more just, inclusive and equitable conference.

For more information and to register, visit CTNOFA.org. Conference registration includes access to all virtual and in-person sessions, as well as exclusive access to all recordings for 3 months after the event.

Optimizing Brain Health Through Holistic Wellness with Cereset

In our pursuit of overall wellbeing, it is important to recognize the interconnectedness of physical fitness, mental wellbeing and emotional health. Instead of treating these elements separately, adopting a holistic perspective offers a more comprehensive approach.

The brain drives everything in the body, from movement to cognition, our hormones, energy, emotions and even our cravings. Conversely, our physical health significantly impacts brain function. For instance, regular exercise fosters the growth of new neurons and enhances brain plasticity, while a nutrient-rich diet provides essential components for neurotransmitter production, affecting mood and cognition.

Cereset technology offers a novel method for optimizing brain health naturally by allowing the brain to hear its own echo. As the brain rebalances and resets itself, stuck brainwave patterns relax, promoting self-regulation. This results in improved sleep quality, mood, energy levels and cognitive function, empowering individuals to make healthier lifestyle choices.

Many clients have reported the unexpected benefit of fewer cravings and less mindless snacking after Cereset sessions, highlighting the connection between brain function and dietary behavior (habits). Clients find themselves making conscious nutritional choices, promoting long-term well-being.

Integrating Cereset into a wellness routine can enhance the benefits of physical exercise. A relaxed and balanced brain is one with optimal energy levels and mental focus, enabling individuals to have the right amount of energy at the right times of day to focus on achieving their fitness goals. This positive feedback loop promotes sustainable progress and overall well-being.

By combining Cereset BrainEcho technology with physical wellness and nutrition, individuals can maximize their mind-body connection, fostering transformative growth and fulfillment. Prioritizing holistic wellness supports optimal brain health and overall flourishing. Consider adding Cereset to your wellness routine to optimize your well-being and achieve your goals.

Crista Mathew is the owner and Tech Coach at Cereset Westport. Receive 10 percent off the initial wellness series (five sessions) with reference to this article. Sessions must be booked by the end of March and used by the end of April. Connect at 203-557-3299 or Cereset.com/ centers/cereset-westport. See ad, page 11.

HCP

860-255-8844

Holistic Community Professionals

HolisticCommunityProfessionals.org

Our professional team of holistic and natural businesses provides community outreach and education. We are committed to improving the health and wellness of body, mind, and spirit in the communities we serve.

Certified Intuitive Life Coach

Elizabeth Raver, PhD Psychic-medium, light trance. Classes, mentoring, workshops, private and group readings. Zoom, phone, in person. American Association of Psychics, Spiritualists National Union International (SNUi). • DrLizMedium.com

RavElizabeth516@gmail.com • 203-400-9212

Energy Healing

Kathy Stalter, Owner, Sanaré Wellness, LLC This energy field system creates an environment for the body to recharge and restore, so it can heal itself. • Sanare.life • Kathy@Sanare.life 860-600-0106

Naturopathic Physician

Dr. Nicole Klughers, ND, PharmD, MSAc Vis Wellness Center. Naturopathic Physician and Acupuncture Provider. Rocky Hill, CT & TeleMedicine Statewide • DrNicoleKlughers.com

info@DrNicoleKlughers.com • (234)2-ACU-DOC

Professional Intuitive Energy Work

Justin Speller, Certified Holistic Practitioner

Dissolve Limiting Beliefs Using: Universal Source Energy, EFT/Tapping, Matrix Reimprinting, Eden Energy Techniques • tapintothelight.com

tapintothelight@gmail.com • Wethersfield, CT 617-435-7798

Psychotherapist, Intuitive Reader and Healer

Carolyn Coleridge, LCSW Psychotherapist and Mindfulness Meditation, Spiritual Readings, Mentor. Helps people find Purpose & Healing. Classes on Universal Consciousness and Intuition. intuitivesoulhealing.com • Carcole9@hotmail.com

Spiritual Health Practitioner

Rev. Bradford W. Tilden, MM, CMT, UWT Starseed Support, Universal White Time, Crystal Healing, Sound Healing • Sessions and Trainings crystalmusichealing.com • linktr.ee/bradfordtilden 860-830-5841

450-452 Main Street • Ridgefield CT

Study Shows Long COVID Patients Benefit From Acupuncture

Acupuncture, a form of integrative medicine, can ease pain and help with stress management. It can also help if you are dealing with long COVID.

According to a recent pilot study by the Middlesex Health Burris Center for Integrative Medicine, in Connecticut, acupuncture can help when patients experience a loss of taste, a loss of smell and even brain fog—all symptoms of long COVID.

The pilot study included 20 adult patients who experienced long COVID symptoms, but did not have any other medical conditions. Each patient received two acupuncture treatments a week for three weeks. At three points in time, they were asked to complete a questionnaire, assess their ability to taste through a taste test strip, and assess their ability to smell through a “scratch and sniff” test.

Ultimately, the research found significant improvement in brain fog, smell and taste. In fact, both smell and taste improved after just three acupuncture treatments.

The research was published by The Journal of Alternative, Complementary & Integrative Medicine through Herald Scholarly Open Access. Authors included acupuncturist Amy Calandruccio; Deborah Pantalena, a registered nurse who serves as a clinical research nurse; Elizabeth Molle, a nurse scientist and Magnet Program director; Justin Drew, vice president of ambulatory and clinical services; and Lynn Jansky, a registered nurse who serves as professional practice and development program manager. The study can be found at Tnyurl.com/542z83rs

What is Acupuncture?

Acupuncture is when very thin needles are inserted into your skin at strategic points on your body. The needles may sometimes be gently moved or twirled after insertion, and heat or mild electrical pulses

may be applied. They usually stay in place for 15 to 25 minutes while you lie still and relax. Commonly used to treat pain, its role in medicine has expanded over time—now even more so with this latest finding regarding long COVID.

“Although acupuncture dates back thousands of years, recent research has revealed the neurological effects within the brain, and this supports the potential effectiveness of acupuncture for treating the symptoms associated with long COVID,” says Calandruccio.

At Middlesex Health, acupuncture is offered through its Burris Center for Integrative Medicine by Calandruccio, who is a boardcertified acupuncturist. Any needles used are properly sterilized and are single use, making the risks associated with this treatment very low. Common side effects could include soreness or minor bleeding or bruising where the needles are inserted.

Acupuncture is not a substitute for normal medical treatment. Instead, it works alongside it, treating the whole person—body, mind and spirit.

The Middlesex Health Burris Center for Integrative Medicine (MiddlesexHealth.org/ Cancer-Center/Supportive-Care-Programs/ Integrative-Medicine), with locations in Middletown and Westbrook in Connecticut, offers other integrative medicine modalities in addition to acupuncture, such as massage therapy.

Study authors Amy Calandruccio, Deborah Pantalena and Elizabeth Molle

Why Finding Your Purpose Matters

by Andrea Kopilak

By dStudio AdobeStock

Interested in well-being and happiness? The 2024 theme for the World Happiness Summit (WOHASU) is Purpose. There is a growing amount of evidence to support the central role it plays when it comes to well-being and leading a meaningful life. Both

meaning and purpose are interrelated, and research shows that connecting to your purpose may foster a life that exceeds experiencing momentary happiness. According to psychologist Roy Baumeister, meaningfulness connects multiple points in time such as the past, present and future.

The work of Michael Steger, leading expert, and positive psychology researcher, indicates that meaning and purpose are positively related to numerous benefits such as increased motivation, positive emotions, life satisfaction, better relationships, resilience and longevity, among others. Many scholars suggest that living authentically by aligning actions with personal values contributes to a life filled with meaning and purpose. Research and psychological theories uphold meaning and purpose as a core human need for well-being and flourishing, and there are numerous health benefits that result from having a deep sense of purpose in life.

Steger’s work describes meaning as being composed of believing that your existence holds significance, thinking about and making sense of your life and experiences and identifying a larger purpose for your life. What does this mean? Connecting to your purpose may enable you to increase your well-being, level of happiness and life satisfaction. Steger and others have also reported that people who experience meaning in their lives often feel as though they have better relationships. In addition to these benefits, his research shows that having a sense of meaning and purpose motivates us and evokes positive emotions.

Why is this important? Positive emotions feed our well-being, and according to psychologist Barbara Fredrickson, they expand our perspective and help us build resilience. Finally, the ultimate benefit of connecting with meaning and purpose in your life is that meaning is linked to longevity. Often, when well-being is a value, living a long, healthy life is a goal.

Finding your purpose matters, as meaning and purpose are vital elements for health, well-being and living to our full potential as human beings. The numerous physical and mental health benefits meet our basic needs and increase our chances to thrive.

Interested in seeking more information on how Purpose is connected to well-being and happiness? The stellar line-up of worldrenowned speakers at WOHASU 2024 will bring you the latest findings on Purpose to expand your knowledge and ignite your curiosity. WOHASU takes place in London on March 19 and 20. In-person and virtual tickets are available.

Andrea Garin Kopilak is founder of Connect2Flourish Coaching and a Certified MentorCoach with a specialization in evidence-based Positive Psychology. Through coaching, she frequently empowers clients to discover deeper meaning and purpose. Leveraging intuition, awareness building, compassion and connection, she creates a safe space for clients to explore their personal strengths, values and aspirations. Connect with a complimentary coaching conversation at Andrea@ c2fcoach.com or Connect2FlourishCoaching.com.

At WOHASU 2024, Kopilak will serve as a WOHASU Coach Facilitator to provide an opportunity for the community to reflect and connect to key learnings and each other. For more information and to register, visit WorldHappinessSummit.com. Use code ANDREA at checkout for a 15 percent discount on tickets.

Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to

healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long halflife, so while the body may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,”

RossHelen/CanvaPro

says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about prediabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal

Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

Revolutionizing Our Plates for Vibrant Living

by Rev. Dr. Jessica Chichester

In the bustling life of the Northeast, where wellness is as much a conversation starter as the weather, our connection to food is getting a serious makeover. In the midst of constant chatter about new diet trends and wellness advice, it’s crucial to sift through the hype and pinpoint what truly nourishes our health, activates our body’s detox pathways, and enhances our overall well-being. This deep dive into the latest in nutrition isn’t just about chasing tasty

trends—it’s about discovering how the right foods can profoundly transform our health, in language as straightforward and vibrant as a New York minute.

Plant-Based Eating: More Than a Trend

The shift toward plant-based diets is not merely a trend but a reflection of a growing awareness of the impact our food choices have on our health and the planet. This

movement emphasizes whole, minimally processed foods, which are rich in nutrients and naturally support the body’s detoxification systems. Foods like legumes, nuts, seeds and a rainbow of fruits and vegetables are celebrated for their health benefits, ranging from reducing inflammation to enhancing our digestive and immune systems.

The Critical Role of Fermentation

Revered for their role in supporting gut health, fermented foods have made a significant comeback. The beneficial probiotics created during the fermentation process are key players in maintaining a balanced gut microbiome which is crucial for effective digestion, absorption of nutrients, and elimination of toxins. Incorporating foods like kimchi, sauerkraut, miso and raw kefir into daily meals can be a delightful way to support the body’s natural detox pathways and boost gut health.

Clean Eating and Conscious Consumption

The essence of clean eating lies in embracing foods that are as close to their natural state as possible. This approach inherently supports detoxification by minimizing the intake of artificial additives and preservatives. However, it’s crucial to extend this consciousness to packaging and the broader environmental impact of our food choices. The prevalence of “forever chemicals” in non-stick cookware and some food packaging raises concerns about their long-term health effects, making the case for organic foods and safer packaging options more compelling than ever.

oksanashufrych/5PH/CanvaPro

Hydration: A Foundation for Detoxification

Water is the lifeblood of detoxification processes. Beyond the basics of staying hydrated, the emergence of hydrogen water and alkaline water offers intriguing benefits. Hydrogen water, with its antioxidant properties, and alkaline water, believed to help balance the body’s pH, are innovative ways to enhance hydration and support overall health. These options add a new dimension to the vital act of quenching our thirst, potentially aiding in the removal of toxins and improving cellular health.

Intermittent Fasting and Time-Restricted Eating

Intermittent fasting and time-restricted eating have gained attention not just for their weight loss benefits but for their role in health optimization. By limiting food intake to specific windows, these practices give our digestive system a rest, potentially enhancing the body’s natural repair processes and making detoxification more efficient. This approach to eating, aligned with the body’s circadian rhythms, underscores the importance of not just what we eat but when we eat.

Superfoods, Supplements and Detox Technologies

The allure of superfoods and supplements continues to grow, driven by their promise to fill nutritional gaps and support the body’s detoxification. Yet, the true power of detoxification is magnified when combined with advanced wellness technologies. Modern wellness centers offer a range of services from infrared saunas to lymphatic drainage technologies, which, when paired with a nutrient-rich diet, can significantly enhance the body’s ability to detoxify. The synergy between diet and technology represents a frontier in holistic health, offering pathways to deeper cleansing and rejuvenation.

Embracing a Holistic View

As we journey through the evolving landscape of nutrition and wellness, it becomes clear that our food choices, the timing of our meals, and the technologies we embrace for detoxification are interconnected threads of a larger tapestry. Each decision we make— from the water we drink to the packaging of our food—plays a role in our health ecosystem.

The current trends in food and nutrition underscore a collective shift toward more mindful, health-conscious eating and living. In embracing these trends, we align with a vision of health that is grounded in authenticity, backed by science, and enriched by the wisdom of our bodies and the natural world. The journey toward health and detoxification is both personal and universal, inviting each of us to explore, experiment and, ultimately, thrive.

Rev. Dr. Jessica Chichester, a visionary and the founder and CEO of Haute Healing Oasis (HHO), brings more than 25 years of experience in health, wellness and spiritual science to her role. An acclaimed Hall of Fame athlete and a master conduit in energy medicine and healing, she employs ancient techniques to instruct individuals on energy transmutation. Beyond her extensive background, Jessica is also a food archaeologist gearing up to release an allergen-friendly cookbook. She organizes international psychedelic retreats for healing. For more information, call 203-595-5304 or visit HauteHealingOasis.com.

QUINOA MORNING BOWL

1 cup cooked quinoa (can combine some oats as well)

¼ cup coconut or oat milk

1 Tbsp sunflower seeds

½ banana, sliced

A sprinkle of cinnamon

A splash of pure Madagascar vanilla

Optional: 1 scoop collagen powder (plant-based if available)

A drizzle of honey or maple syrup

1 tsp to 1 Tbsp of MCT oil

1. Warm cooked quinoa with coconut or oat milk. Add collagen.

2. Top with sunflower seeds, banana slices and cinnamon.

3. Drizzle with honey or maple syrup and MCT oil.

4. Serve warm.

Note: You can play with it and also try adding in some cacao nibs and blueberries.

AVOCADO CHOCOLATE MOUSSE

2 ripe avocados

¼ cup cocoa powder

¼ cup maple syrup

½ tsp vanilla extract

A pinch of salt

1. Blend all ingredients until smooth.

2. Chill for an hour before serving.

Recipes and photos courtesy of Rev. Dr. Jessica Chichester.

How to Achieve Optimal Health

by Joseph V. Cassarino

Lately it seems as if almost everyone— regardless of age—has some sort of health issue. Whether it’s a respiratory ailment, Long COVID, Zoom fatigue, autoimmune disorders or just plain exhaustion, it appears that much of the population, including children, struggles with their health.

According to ChildrensHealthDefense.org, 54 percent of American children are chronically ill. It reports that among kids four in 10 have depression, anxiety or ADHD; one in five are obese or have suicidal thoughts; one in six have developmental disorders; one in 12 have asthma; one in 13 have food allergies;

one in 36 have autism; and one in 285 have cancer by age 20.

The root cause of many of these illnesses

Lack of education about nutrition is one reason. Also, the food industry is controlled by a handful of conglomerates that produce food with their bottom line as the number one concern. Rather than focusing on the consumer’s health and well-being, they focus on reducing costs by any means possible and often opt for ingredients containing chemicals, toxins and cheap fillers over anything natural. The final product has often been stripped

of important nutrients and filled with unhealthy oils known to clog arteries, addictive sugars and unnatural, synthetic ingredients. Then we wonder why our children have illnesses that were quite uncommon just a few decades ago. We have crossed the line in maintaining health.

Kids aren’t the only ones affected

It’s not only the youth that are sick. A vast majority of middle-aged people and senior citizens are struggling with suboptimal health. According to the National Association of Chronic Disease Directors, in 2022 nearly 60 percent of adult Americans had at least one chronic disease. Presently, 25 percent have obesity, 21 percent have depression and 11 percent have high blood pressure. Asthma, COPD, arthritis and hypertension are the more common forms of chronic disease, and many people are also suffering from COVID-related issues including ubiquitous inflammation. Additionally, more younger adults are developing neurodegenerative diseases as early as 30 years old. This is not the trajectory of a bright, healthy future.

By VectorMine AdobeStock

Helpful steps

We all have the power to create a healthier future for ourselves. First, we need to be aware of what we put into our body and the effect it has on our health. Unfortunately, we have become accustomed to eating junk food on a regular basis. Our diets often consist of processed fast foods, soft drinks full of sugar and alcoholic beverages. Even our tap water can contain chemicals and toxins. Most of us fail to eat the daily servings of fruits and vegetables that our body needs. Instead, many start off their days with cereals or muffins, grab pizza or burgers for lunch and often eat processed or frozen foods for dinner. All of these choices lack nutrients, vitamins and minerals. We need to make healthy choices.

Get back to the basics

First, select healthier choices and shop for nutrient-based, real foods. There’s no shortage of health food and farmers markets, vitamin stores, functional medical professionals

and integrative medical professionals to assist us along our path to better health. While it’s critical to supplement and to replenish lost nutrients, it’s equally important to mitigate toxins and chemicals built up inside cells. Become customers of businesses that value consumer health as much as the bottom line.

Ensure a healthy immune system

Strong immunity is like a shield that mitigates illness, helps with recovery and protects the body from toxic substances. With many forces working against us, it’s most important to take care of our immune system. Fortifying it involves multiple actions including plenty of sunshine and rest, refraining from alcohol and eating a diet rich in vitamins and minerals. However, all of these aspects combined are often not enough to combat the excessive toxins infiltrating our cells.

One of the best ways to strengthen the immune system is to maintain ample

glutathione levels. Glutathione is considered the master antioxidant and helps reduce oxidative stress in the cell to keep them at their healthiest. Its role in vital bodily processes can’t be understated. Also, healthy levels of glutathione possess many other potent health benefits including healthier skin; better brain function; increased heart, tissue, lung, kidney and joint health; enhanced athletic performance; and improved digestion.

It’s time to create a healthier, happier America and it starts with us. Our healthy, chronic-illness-free life is just a few simple choices away.

Joseph V. Cassarino is a published wellness author and radio talk show personality on the topic of health. He is also the founder of Best Immune Support, a distribution arm of the flagship formula, ProImmune: Immune Formulation 200, that helps reduce oxidative stress and toxins directly inside cells naturally for optimal immune support and strength. For more information, visit TheBestImmune Support.com. See ad, page 15.

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

GMarilyna from Getty Images Pro / CanvaPro

rowing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants, and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

Great Herbs to Grow, Eat and Heal

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy

basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!

Pollinator Corridors

Tips to Reestablish Lost Habitats

by Kelcie Ottoes

Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One way to support these important species is to create a pollinator corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.

The Pollinator’s Role

While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”

From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.

“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”

Challenges Facing Pollinators

The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of

Created by NAPC combining adaptations of CraigRJD and Signature Saddako from Getty Images, Глеб Коровко from Pexels, Anna Subbotina, Annette Shaff, and Scopio Images / CanvaPro

extinction. More than half of the 154 North American bat species are at severe risk of population decline.

Designing a Pollinator Corridor

The good news is that when native plants are re-introduced, pollinators return. “Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.

To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials require less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.

To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.

Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.

An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.

There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

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Healthy

Kids

NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

- Michael Bublé

Ear Infections

Holistic Treatments for Kids

by Jennifer Zethner, RN, MS, CPNP

More than two-thirds of children develop at least one ear infection by the time they are 3 years old, and a third of these kids experience three or more episodes. “Ear infections may be painful, can lead to complications and are stressful for the child and their parents,” says Andy Smith, a chiropractic doctor who treats adults and children in Denville, New Jersey. But as children grow, the structures in their ears enlarge, their immune systems strengthen and their risk of infections decreases, with most youngsters outgrowing ear infections by age 5.

The common ear infection, or acute otitis media (AOM), is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge, as viewed through an otoscope by a pediatric provider. Mucus can develop from nasal congestion and cough associated with the common cold, as well as from inflammation caused by diet, allergens, smoke, mold and other environmental toxins.

Symptoms of an ear infection in babies and toddlers include tugging on their ears, irritability and fever. Older children may complain of ear pain that may worsen when lying down, have a fever or display irritability, clinginess, decreased activity, loss of appetite, dizziness, vomiting or difficulty hearing. AOM may be caused by bacteria or viruses. The American Academy of

Pediatrics strongly urges pediatric providers to wait and watch before prescribing antibiotics for ear infections because they often clear on their own within two to three days.

Children may also develop fluid in the middle ear without signs of an infection, pain or fever. Middle-ear fluid can be chronic and may lead to hearing loss and speech delays. Symptoms can include complaints of difficulty hearing, lingering cough and nasal congestion, or no symptoms at all. If a child is diagnosed with AOM and does not have pain or fever, parents should work with their pediatric provider to address the cause of the buildup of fluid rather than treat it with unnecessary antibiotics.

Prevention Strategies

Ear infections may be prevented by avoiding foods that lead to inflammation and mucus development. Many parents report their child’s first ear infection between 1 and 2 years old when they switch from formula or breast milk to dairy, including milk, butter, yogurt, cheese and ice cream. Dairy may also be an ingredient in prepared or processed foods found at the grocery store. Dairy is associated with recurrent AOM because it causes mucus production in the body.

Frequent ear infections may also be caused by other food sensitivities or allergies to eggs, nuts, soy, corn or gluten, as well as exposure to environmental allergens. A child with recurring infections should consider a food elimination diet to identify the culprit. Avoiding exposure to tobacco smoke, woo d burning stoves, scented detergents, shampoos, conditioners, body care products, candles, air fresheners and other artificially scented items can also decrease the risk of developing an ear infection and its symptoms.

Breastfed infants have a decreased risk of developing ear infections, according to a study in the journal Pediatrics. A healthy diet for a child or breastfeeding mom aids in optimal bowel function, which decreases the risk of mucus proliferation. Healing foods include organic, leafy greens and other vegetables; seasonal fruits; seeds; nuts; beans; seafood; seaweeds; whole grains; healing roots, such as turmeric and ginger; and plenty of water.

Natural Treatments

• Rest.

• Increase fluid intake, but avoid overly sugary drinks.

• Eat a healthy diet that includes warm, home-cooked meals that include garlic, onion, turmeric and ginger.

• Avoid dairy, processed foods and sugary, floury, cold and raw foods.

• Ear drops containing mullein or garlic oil assist in decreasing inflammation associated with AOM, unless there is discharge from the ear, which can indicate a ruptured eardrum. Breast milk can also be used as ear drops to decrease inflammation.

• Gentle massage with essential oils containing oregano or lavender to the outer ear and surrounding area assists in clearing mucus. However, never place these oils inside the ear.

• “Chiropractic care is often effective in decreasing the symptoms and removing the cause of AOM,” says Smith. “It enhances the brain-ear neurological control. A chiropractic treatment also improves cervical and thoracic lymphatic drainage, which allows the inner ear to properly drain.”

• Homeopathic remedies, such as belladonna, ferrum phosphate, pulsatilla, chamomilla and silica, may reduce symptoms. For optimal results, consult with a homeopath.

• Vitamins C and D, zinc and elderberry boost immune function and aid in fighting many infections. Check with a pediatric provider to determine the appropriate dosage for a child.

As a holistic pediatric nurse practitioner on Long Island, New York, Jennifer Zethner focuses on the root cause of chronic and acute childhood conditions.

Calendar of Events

Saturday, March 2

How to work with the Universe – 2-4pm. Unveil the Universe’s messages in this class. Decode signs, messages, and synchronicities. Learn to recognize meaningful numbers, use meditation for connection, and Theta healing for clearing obstacles. $44. The Transformational Center, 7 Reimer Rd, Westport. 203-820-3800. TransformationCenterCT.com.

Sunday, March 3

Benefit Holistic Expo – 12-4pm. Benefit event for the Plainville Food Pantry. Donations accepted at the door. 35+ small business exhibitors available indoors and outdoors with holistic and general goods and services. Free, donations accepted. VFW Post 574, 7 Northwest Dr, Plainville. YourHolisticEvents@ gmail.com. YourHolisticEvents.com.

Wednesday, March 6

Christina’s Cottage: A 4-week Musical Series for Pre-Schoolers and their Parent/Caregiver – 2:30pm. Parents and caregivers of preschoolers ages 3-5, don’t miss a fun musical adventure with Christina Connors. Visit ChristinasCottage444 on YouTube for more details. $199-3 hours. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com. Fun and Fabulous Tarot! What’s in the Cards for You This Spring? with Beth Leas – 6:308pm. Explore the tarot’s mysteries this Spring! Join Beth for a hands-on tarot party, perfect for all

Mark Your Calendar

Center For Spiritual Development

In-Person & Virtual Sunday Service • 11am

March 3 • Gloria Rodriguez, LM

March 10 • Rev. Susan Safko

March 17 • Rev. Liz Hoy

March 24 • Rev. Ana Ruiz

March 31• Rev. Sharon Watson

Virtual - Spiritual Mediumship

Monday Evenings via Zoom

March 4,11,18, 25 & April 1 • 7-9pm

Five Sessions: $120

In-Person - Spiritual, Psychic & Healing Fair

Saturday, March 9 • 11am-4pm

Free admission – Reservations accepted Mediumship, Tarot, Psychic and Past Lives

Readings $65: 25 minutes • Reiki Healing: $30

In-Person – Table Tipping with Chris DeSerio

Sunday, March • 1-3pm • $30

Virtual: Healing Service

February 15 (3rd Thursdays) • 7-8pm

Virtual: Children’s Lyceum

February 18 (3rd Sundays) • 9:30-10:15am

Canceled workshops/events will be posted on our website.

Center For Spiritual Development, 293 Sound Beach Ave

Old Greenwich • 203-637-4615

Email: CSDPastor@Gmail.com

Website: Center4SpiritualDev.Org

levels. Limited space. Bring questions and a sense of adventure. $80. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Thursday, March 7

Harmonizing Energy with Carol from Harmony Yoga – 6:30-7:45pm. Harmonize with Chinese Medicine’s 5 Elements through mindful movements and meditation. Focus on each season’s themes to balance energy. Join Carol for ancient self-care practices and leave with new tools. $65. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Saturday, March 9

Universal White Time Gemstone Healing 1 – March 9 & 10. 9am-6:30pm. Unlock the healing power of crystals through Universal White Time Gemstone Healing. Gain initiation and Level 1 certification to heal yourself and others. All experience levels welcome. $600. $100 non-refundable deposit required. The Sanctuary of Crystal Music Healing, $600. Sanctuary of Crystal Music Healing, 92 North Summit St, Studio West, Southington. 860-830-5841. tinyurl.com/UWT-Class-Deposit.

Sunday, March 10

Blissful Soundscape Journey with Samer –4-5:15pm. Brooklyn-based musician and sound practitioner Samer Ghadry combines Middle Eastern roots into meditative soundscape journeys, promoting joy, love, and wellness. Join our transformative sound bath meditations! $45. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Tuesday, March 12

Gemstone Healing Circle. 7-9pm. Monthly healing circle featuring White Time Gemstone healing. March’s gemstone layout is “Connecting with the 4th Drop”. All are welcome. Facilitated by Bradford Tilden. $30. Crystal Music Healing Sanctuary 92 North Summit St. Studio West, Southington. 860-830-5841, Info@CrystalMusicHealing.com, Register: https://tinyurl.com/WhiteTimeCircle.

Thursday, March 14

Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join master sound healer, Bradford Tilden for a deeply restorative Sound Healing Meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Walk-ins welcome. $20$35. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com. Register: https://tinyurl.com/BridgeSoundHealing2024

Boundaries & Protection – 6:30pm. During our time together online, we will look at what Boundaries & Protection are, why we need them and why they are particularly important if you are empathic/sensitive and/or work in the healing arts. Online via Zoom. $50. 203-767-5954. SoulHealingJourney.com.

Saturday, March 16

The Joy of Nada: A Chanting and Guided Meditation Mini-Workshop with Sita’s Light – 9:30am-12pm. Join Miriam Zernis and Lisa Pak

Mark Your Calendar Awaken Wellness Fair!

…Awaken to Your Best Self…

April 14 • 10am to 5pm

Awesome new location!

Westchester Marriott

670 White Plains Rd (Rte. 119)

Tarrytown

Visit our unique vendors, expert speakers, intuitive readers and gifted healers for a day of self-care and inspiration!

AwakenFair.com

for a blissful Saturday exploring your inner voice through chanting and meditation, followed by a Sound Bath for deep restoration. $95 through 3/11; $125 after 3/12. $95. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Sunday,

March 17

Harmonious Renewal: Spring Reiki Sound Healing – 3-4:30pm. Experience the fusion of Reiki and sound healing with gongs, crystal bowls, drumming, and tuning forks. Embrace emotional renewal and well-being this spring. $25. Yogaspace, 78 Stony Hill Rd, Bethel. 203-730-9642. Yogaspace-CT.com.

Heavenly Sound Serenade with Terry Eldh –4-5:15pm. Conclude your weekend with Terry Eldh’s heavenly sound serenade featuring alchemy crystal singing bowls, a magical crystal harp, and angelic soprano voice. Experience deep healing and emerge rejuvenated. $45. Hummingbird Healing Center, 57 Main St, 2nd Fl, Westport. 203-550-3390. HummingbirdHealingCenter.com.

Wednesday, March 20

Salt and Sound Meditation with Alison Denicola – 6:30-7:30pm. Salt and Sound Healing, a yoga nidra practice with sound healing in a Himalayan salt space, offers deep peace and healing using Tibetan bowls, crystal bowls, and more. $60. Salt Cave of Darien, 555 Post Rd, Darien. 203-658-7667. SaltCaveOfDarien.com.

Saturday, March 23

Spring Equinox 2024 Labyrinth Walk – 2-4pm. Celebrate Spring Equinox with a free community labyrinth walk for world peace, hosted by UU members Bart Stuck and Marjorie Partch. Open to all faiths. Free. The Unitarian Universalist Congregation in Westport, 10 Lyons Plains Rd, Westport. AlephTalks.com.

Wednesday, March 27

Salt, Stones, and Sound – 6:30-7:30pm. Gift yourself rejuvenation at this exclusive healing experience combining Bradford Tilden’s extraordinary vocal sound with a gemstone treatment to assist with spring detox and renewal within an other-worldy moroccan--style salt-room sanctuary. Limit 9 participants. $65. Revive Salt Therapy & Wellness, 374 New Haven Ave., Milford. Contact Gail 203306-8441. 203-283-5968. ReviveSaltTherapy.com.

Thursday, March 28

Sound Healing Meditation. 6-7 p.m. Every other Thursday. Join master sound healer, Bradford Tilden for a deeply restorative Sound Healing Meditation. Relax, recharge and release stress and unwanted energies from your body, mind and field. Bring a blanket, chair or yoga mat. Walk-ins welcome. $20$35. The Bridge Healing Arts Center, 304 Main St, Farmington. 860-404-2578. BridgeHAC.com. Register: https://tinyurl.com/BridgeSoundHealing2024

Ongoing Events

Monday

TLC Online Holistic Networking Morning –8:30-10am. 2nd Mon. We are a vibrant and growing community committed to living consciously and offering healthy lifestyle opportunities through our businesses and passions. Come the first time as Beth’s guest, and later become a TLC member. RSVP to Beth at 203-856-9566 (call/text).

Tuesday

TLC Networking Breakfast in Norwalk – 8:3010am. First Tuesday. We are a relaxed group of professionals offering a supportive community, free networking events, many affordable marketing opportunities and fun! $20. Valencia, 164 Main St, Norwalk. 203TLC.com.

Gentle Yoga with Christy – 9:30-10:30am. Flow through gentle sequences that invoke the energy of the gods/goddesses. Each class will honor a god/ goddess. Open to all. Your first class with Christy is free. Use the code CHRISTY. $25.Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

TLC Networking Lunch in Milford – 11:30am1pm. Second Tuesday. Opportunity to meet other healthy living entrepreneurs and practitioners at Tribe TLC’s networking lunch event in Milford at Stonebridge Restaurant. RSVP to Beth Leas: 203-856-9566 (call/text), TLCBethLeas@gmail.com. Stonebridge Restaurant, 50 Daniel St, Milford. 203TLC.com.

Unmasking the Narcissist – Every other Tuesday. 6-7pm. Geared toward those individuals that would like to have a better understanding of how to respond instead of react to the narcissist that seemingly controls their lives. Group is held in person. Call for pricing and information. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Holistic Networking Evening in Newtown –6-7:30pm. Last Tuesday of each month. Calling all healthy living entrepreneurs and practitioners. Tribe TLC is a group of like-minded holistic practitioners and wellness entrepreneurs with a common mission to help and heal. Sticks and Stones Farm, 197 Huntingtown Rd, Newtown. 203TLC.com.

Wednesday

Yoga with Leah – 7:30-8:30am & 4:30-5:30pm. Fragrance free class. Class begins by connecting with the breath and setting an intention for the day ahead. First class free - use code LEAH. $25. Check website for more class options. The Angel Wing, 51 Ethan Allen Hwy, Ridgefield. 203-431-2959. TheAngelCoop.com.

April 6-7

Universal White Time Energy Healing Level 2 –

April 6 & 7. 9:30am-6:30pm both days. Pre-requisite UWT Energy Healing Level 1. In this course healers begin to work on creating with the Mind and get an upgrade to enhances your sensitivity for the techniques you are learning. $500. Register by 4/1. Tinyurl.com/ UWTHL2April2024. Crystal Music Healing Sanctuary, 92 North Summit St Southington. Bradford: 860830-5841. Info@CrystalMusicHealing.com

Classified

For Rent

TLC Networking Happy After Hours in New Milford – 4:30-6:30pm. Second Wednesday. Opportunity to meet people in a relaxed atmosphere and make connections and celebrate good times. The Abbey, 132 Danbury Rd, New Milford. 203-8569566. 203TLC.com.

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person on telehealth. Most insurance accepted. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

A Queer Experience (18-30) – 5-6pm. Open ongoing in person group. A supportive psychotherapy group primarily for individuals from 18 to 30 years of age to discuss the experiences and challenges of being a part of the queer community. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

TLC Online Holistic Networking Evening –6-7:30pm. Last Wednesday of the month. We are a relaxed group of professionals offering a supportive community, free networking events, many marketing opportunities and fun. Online via Zoom. For logon info please RSVP to Beth at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. 203TLC.com.

Finding Your Voice – 7-8pm. 1st & 3rd & 5th Wed. This is a therapeutic group for survivors of sexual assault. Via telehealth. Most insurances are accepted. $40. Seating is Limited. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Mysticism: Where Science, Art and Religion Meet –7-8:30pm. What is the purpose of life? Our intent is to address these issues through lectures, readings and guided group discussions. We will present ancient concepts, cuttingedge theories, speculations, assertions, data, and most of all, thought-provoking ideas for discussion. Free. Aleph Talks, 606 Post Rd East, Ste 667, Westport. AlephTalks.com.

Thursday

Purple Lotus Womens Group (21+) – 5-6pm. A therapeutic support group for women geared toward personal growth. Group is held in person. Call for pricing. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203-263-3175. WolfSpiritWellness.org.

Mysticism: Where Science, Art and Spirituality Meet – 7-9pm. Bart Stuck (applied mathematician and physicist) and Marjorie Partch (Jungian astrologer) lead these weekly discussions, which follow readings and lectures on ancient concepts and cuttingedge theories, presenting fresh alternatives to the apparent dichotomy that. To participate via ZOOM: BartStuck@gmail.com. Free. AlephTalks.com.

Office Space AvailableNorwalk – Associates In Family Chiropractic & Natural Health Care located at 156 East Ave, Norwalk right off exit 16 I-95. We have 2 separate rooms available to rent. Perfect for another professional such as LMT, IBCLC, LCSW, etc. looking for inexpensive professional space (includes weekly cleaning, utilities, and has shared common reception and bathroom). Please contact Dr. Mark Joachim: 203-856-8520.

Friday

Reiki 1st Degree Workshop: Online or In-Person – 10am-5pm. First Friday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki 1st Level (Western Style). Learn how to use Reiki for healing. Two manuals and certificate included. Zoom link will be given with e-mail and payment. Please call to register. Also held on the first Saturday. No drop-ins. $135. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Friday Night Fun Networking – 6:30-8pm. First Friday. With Beth Leas of Tribe TLC. Each month will feature a fun activity designed to enhance getting to know one another . RSVP to Beth Leas at 203-856-9566 (call/text) or TLCBethLeas@gmail.com. Free. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. TLCBethLeas@gmail.com. Yoga4Everybody.net.

Monthly Yoga Mom’s Night Out – 7-9pm. Second Friday. Join us for an evening that’s all about reclaiming you time. Calm your mind and body with candlelight yoga, a few other experiences. Space is limited to 16 moms, so please pre-register. $40. Come with a friend and get a special gift. $40. Yoga for Everybody, 85 Mill Plain Rd, 3rd Floor, Fairfield. 203-254-9642. Yoga4Everybody.net.

Saturday

In-Person Meditation Practice Session – 10-11:30am. Limited in-person meditation practice. All levels welcome. If it’s your first time, please let someone know so that we can provide a brief introduction. Must register online. Donations encouraged. Center for Mindfulness & Insight Meditation, 9 Picketts Ridge Rd, West Redding. 203-244-3130. ReddingMeditation.org.

Reiki Second Degree Workshop: Online or In-Person – 10am-5pm. Fifth Saturday. With Gigi Benanti, Reiki Master/Teacher (24 years). Learn Reiki Level 2 (Western Style). Learn how to send reiki distance healing, deepen your use of Reiki for yourself and others and more. Two manuals and certificate included. Also held on the last Friday. No drop-ins. $225. Angelic Healing Center, 7 Morgan Ave, Norwalk. 203-852-1150. AngelHealReiki.com.

Finding Your Voice – 1-2pm. 1st & 3rd & 5th Sat. This is a therapeutic group for survivors of sexual assault. In-person. Most insurances are accepted. $40. Seating is Limited. $40. Wolf Spirit Wellness and Counseling Center, LLC, 670 Main St, Ste B2, Woodbury. 203263-3175. WolfSpiritWellness.org.

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Erica@eNaturalAwakenings.com to request our media kit.

AmpCoil Center

AMPCOIL

Freddie Kimmel, Product Expert 95 Cross Hwy, Redding 833-267-2645 • Freddie@AmpCoil.com

AmpCoil.com

Extraordinary Wellness! AmpCoil is an extraordinary system that delivers sound frequencies through PEMF to harmonize, balance, and support you on your journey to wellness. 90% of AmpCoil’s most active users reported that AmpCoil has been instrumental to their personal wellness, and over 55% reported that they experience relief from symptoms related to Lyme or other chronic conditions.

Ayurveda

NEERU KAUSHIK, ND, MS ACU, MS, MA

Institute for Ayurvedic and Naturopathic Therapies 805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 10.

Career Coach

THEA LITSIOS

Certified Career Coach

Career Coach and Kolbe Consultant

TheaLitsios.com • 203-693-1493

Find the career or college major that is in alignment with your natural talents and strengths. Discover the joy of having a career that is right for you. See ad, page 2.

Education

EMBODY THE SACRED

Deana Paqua, MA, LMT Ridgefield and New Milford Deana.Paqua@gmail.com

EmbodyTheSacred.net

Offering classes, training programs, healing sessions and mentoring in cross-cultural energy medicine and contemporary shamanism for healers, spiritual seekers and the energy sensitive. Learn self-healing, self-empowerment and trauma transformation through the sacred.

BRADFORD TILDEN, MM, CMT, UWT

130 Webster Square Rd. Berlin 860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Courses in Universal White Time (UWT) Healing and Gemstone Healing. This powerful new modality gives us the possibility to direct healing through time and space. Trainings include contact healing, aura clearing, chakra balancing, organ clearing, point balancing, and the laying-on of stones. See ad, page 9.

Energy Healing

BETH LEAS

Transformative Healing • Tarot Virtual and In-Person Sessions 203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing experience  with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Energy Medicine

KATHY STALTER

Sanaré Wellness, LLC

Southington

860-600-0106 • Kathy@Sanare.Life • Sanare.Life

The Future of Energy Medicine is here! This 24-unit Energy Enhancement System creates multiple bioactive, regenerative energy fields, including scalar waves and biophotons, that can assist your body’s ability to repair and heal itself from disease. The body can become capable of rejuvenating and recalibrating itself back to homeostasis. Appointment only. See ad, page 9.

Gemstone Healing

BRADFORD TILDEN, MM, CMT, UWT 130 Webster Square Rd. Berlinand via ZOOM 860-830-5841

Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 9.

Holistic Health

DOW INTEGRATIVE INSTITUTE, LLC

Julianne Roshan Dow

Integrative Healing, Yoga & Animal Wellness

Kent

JulianneDow.com • 203-561-8125

Are you seeking complementary non-invasive healing modalities that support your medical needs? Dow Integrative offers an approach to holistic healing and wellness that integrates a variety of modalities for harmonizing body, mind, and spirit. Specializing in women‘s health, stress reduction, pain-relief, and animal health. See ad, page 2.

Holistic/Shamanic Practitioner

LADY DOWN THE LANE

Lydia Remembrance

156 East Ave, 2nd Fl, Norwalk and 145 Durham Rd, Unit 3, Madison 475-301-4952 • Lydia@LadyDowntheLane.com

LadyDowntheLane.com

My philosophy is to hold space and empower my client by providing them with techniques to overcome limiting beliefs and thoughts that are fear-based. I specialize in inner child and shadow work facilitation and womb healing incorporating shamanic hypnosis. If my client is not comfortable with hypnosis, other healing modalities can be utilized. Ask about A Blessings Way Ceremony, Womb Healing Intensive and a workshop for kids, individuals or groups. See ad, page 21.

Integrative Natural Medicine

SOPHIA NATURAL HEALTH CENTER

Ken Hoffman, DACM, LAc, Medical Director

31 Old Rte 7, Brookfield 203-740-9300 • INM.Center

Using naturopathic and Chinese medical principles, we get to the source of your health concerns. Diagnostic methods include functional testing such as advanced bloodwork analysis, cardiovascular testing and hormone evaluation. Our customized treatment program includes acupuncture, herbal and nutritional medicine, diet and lifestyle counseling and more. Most insurance accepted.

Integrative Optometry

EYECARE ASSOCIATES, PC

Dr. Randy Schulman, MS, OD, FCOVD

Dr. Robert Byne • Dr. Allie Decker

Dr. Jason Grygier • Dr. Ken Landesman

Dr. Diana Ngo • Dr. Maryam Nizami

Dr. Justin Rapp • Dr. Sonia Singh

Dr. Magy Tepliz

Locations:

6515 Main St, Trumbull • 203-374-2020

444 Westport Ave, Norwalk • 203-840-1991

2600 Post Rd, Southport • 203-255-4005

1425 Bedford St, 1M, Stamford • 203-357-0204

572 US-6, Mahopac, NY • 845-628-3750

103 S Bedford Rd, Mount Kisco, NY • 914-241-2020

CTNYEyecare.com

We offer behavioral optometry, comprehensive vision exams, contact lenses and vision therapy. Call to schedule your appointment today.

Laser Skin Care

HILDA DEMIRJIAN LASER AND SKIN CARE CENTER

34 S. Broadway, Ste. 607, White Plains 914-374-1756 • HildaDemirjianLaser.com

Since 1974, Hilda Demirjian has been a leader in the use of laser collagen treatments for better, younger looking skin. Effective on the face, neck and body. Non-invasive, with no downtime. Call today for your confidential free consultation. See ads, pages 7 and 19.

Meditation CENTER FOR MINDFULNESS & INSIGHT MEDITATION

9 Picketts Ridge Rd, West Redding 203-244-3130

ReddingMeditation.org

We teach and practice Mahasati meditation. Mahasati meditation cultivates selfawareness through attention to the movement of the body and, at more advanced levels, to the movement of the mind. No prior meditating experience is necessary. Ongoing weekly meditation classes, retreats and events. Please check monthly event calendar or visit ReddingMeditation.org for updated information.

Medium

DR. ELIZABETH RAVER, PHD

Evidential Psychic Medium 203-400-9212

RavElizabeth516@gmail.com DrLizMedium.com

Offering services in evidential psychic mediumship and light trance, including classes, mentoring, workshops, and private/group readings, available via Zoom, phone, or in person. Affiliated with the American Association of Psychics and Spiritualists National Union International (SNUi). See ad, page 9.

Metaphysical Store

THE ANGEL COOPERATIVE

51 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative)

The Angel Cooperative is a unique lifestyle boutique and metaphysical store featuring the first Shungite Room in the USA. Explore a wide selection of crystals, jewelry, candles, essential oils, divination tools, spiritual gifts, statuary, oracle decks and tarot, and home décor. Available in The Shungite Room: private energy sessions, angelic, tarot and oracle card readings, channeling and mediumship, reiki, workshops, aura photography, and guided meditation led by a group of talented and experienced practitioners. Shungite is the only natural material known to contain fullerenes, a naturally occurring antioxidant. Shungite is believed to have active metaphysical properties with strong healing powers. See ad, page 13.

Never give up. Expect only the best from life and take action to get it.

—Catherine Pulsifer

NEW INSIGHTS BOUTIQUE

Metaphysical Boutique and Center for Conscious Living

Susan J. Bucur

111 Church Hill Rd, Ste 2, Sandy Hook 203-204-6263

Info@NewInsightsBoutique.com

NewInsightsBoutique.com

New Insights is committed to cultivating a community rooted in positivity and mindfulness. We offer an extensive variety of tools for spiritual healing and expansion, and a full team of metaphysical practitioners. Visit us and soak in the good vibes!

Naturopathic Physician

NEERU KAUSHIK, ND, MS ACU, MS, MA

Institute for Ayurvedic and Naturopathic Therapies

805 Kings Highway East, Fairfield 203-331-9111

DrKaushik@AyurvedicInstituteCT.com

A combination of Ayurveda and Naturopathy is used to create a unique treatment plan to regain and maintain health. Based on one’s particular body constitution (dosha), a plan may include supplements, diet/nutrition suggestions, lifestyle management, detoxification, hydrotherapy, 0zone therapy, Panchakarma. See ad, page 10.

NICOLE KLUGHERS, ND, PHARMD, MSAC Vis Wellness Center

Rocky Hill & TeleMedicine Statewide (234) 2-ACU-DOC • DrNicoleKlughers.com

Info@DrNicoleKlughers.com

Dr. Nicole Klughers offers comprehensive naturopathic care to restore optimal health and prevent disease. Dr. Nicole’s “health detective” approach identifies the root cause of symptoms and provides all-natural solutions such as personalized nutrition (food as medicine), herbal medicine, nutrient therapies, acupuncture and more. In-depth assessment is often done with detailed testing of vitamins/ minerals, hormones, advanced cardiovascular markers, inflammation, food sensitivities, gut/ microbiome and more. See ad, page 9.

Nutrition

OFFICE OF DR. MICHAEL WALD

29 King St, 2nd Fl, Chappaqua NY 10514 914-552-1442 • Info@BloodDetective.com

DrMichaelWald.com • #BloodDetective

Dr Wald is a holistic DC, Nutritionist, and Dietician whose Blood Detective software, labs and detailed consult help get to the cause(s) of persistent health issues. Conditions include autoimmune, weight loss, anti-aging, cancer, GI issues, depression, and more. See ad, page 5.

Positive Psychology Coach

CONNECT2FLOURISH, LLC

Andrea Garin Kopilak MA, CMC 917-583-3218 • Andrea@C2FCoach.com

Connect2FlourishCoaching.com

Andrea, Connect2Flourish Founder and Certified MentorCoach, specializes in well-being. She supports clients making a positive impact, addressing challenges like motivation struggles, assertiveness, prioritization, and longing for meaning. Utilizing positive psychology, Andrea collaborates to leverage values and strengths for resilience and optimal potential.

Professional Intuitive Energy Work

TAP INTO THE LIGHT

Justin Speller

617-435-7798 • TapIntoTheLight.com

TapIntoTheLight@gmail.com

Professional Intuitive Energy Work can help you balance your energies and align your mind, body, and spirit. In a session we may utilize Universal Source Energy, EFT/Tapping, Matrix Reimprinting, and Eden Energy Techniques to release emotions, dissolve limiting beliefs, and free you from suffering. See ads, pages 7 and 9.

Psychotherapy

NANCY S. SCHERLONG, LCSW, SEP, PTR/CJT, CM

Coaching/Psychotherapy/Consulting

470 Main St, Ridgefield 914-572-3167 • WellnessMetaphors.com

Manage stress with relaxation techniques. Rediscover your creativity through writing and the expressive arts. Resolve trauma with EMDR, IFS or SE. Or book an experiential workshop! Nancy has over 20 years of experience with children, families, groups, adults and corporate wellness programs.See ad, page 16.

Reiki

GIGI BENANTI, USUI REIKI MASTER

Angelic Healing Center

7 Morgan Ave, Norwalk 203-852-1150 • AngelHealReiki.com

Gigi is an experienced Reiki Master/Teacher. She offers all levels of Reiki training monthly. All classes and Reiki sessions include the latest techniques including Karuna, Angelic and Jikiden Reiki.

TURNING POINT REIKI LLC

JoAnn Inserra Duncan, MS, RMT 100B Danbury Rd, Ste 101, Ridgefield 203-438-3050 • TurningPointReiki.com

JoAnn uses intuition, experience and a deep spiritual connection in her Reiki, IET and Reconnective Healing sessions. Specializing in care for individuals with cancer, back pain, Lyme disease and other tick borne illnesses. All Reiki levels taught.

Salt Healing Therapy Wellness Center

REVIVE SALT THERAPY & WELLNESS

374 New Haven Ave, Milford 203-283-5968

Hello@ReviveSaltTherapy.com

ReviveSaltTherapy.com

A Holistic Healing Spa for Body, Mind, and Soul. We offer Halotherapy/Salt Therapy, Infrared Sauna, Reiki, Quantum Healing, Massage Therapy, Sound Healing, Yoga, and Wellness plus a Crystal Shop. We offer unique and potent products and services to accelerate physical, mental, emotional, and spiritual healing.. See ad, page 2.

SALT OF THE EARTH

THERAPEUTIC SPA

787 Main St, S Woodbury 203-586-1172 • NaturalSaltHealing.com

Combining an array of natural therapies that have been used since ancient times with today’s technology, Salt of the Earth Spa provides a sanctuary for deep transformations, healing and grounding for Mind, Body and Spirit.

Sound Healing

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford

860-946-9470

BSoares@LightOfTheNewMoon.com

heal.me/HummingbirdSoundYoga

Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Using earth, dance and symphonic gongs, bowls, tuning forks and humming-for-health meditations, her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 5.

Spiritual Healing

BRADFORD TILDEN, MM, CMT, UWT

130 Webster Square Rd. Berlin & via Zoom

860-830-5841 • Info@CrystalMusicHealing.com

CrystalMusicHealing.com

Bradford specializes in Universal White Time energy, sound, and gemstone therapies. He helps people attain inner peace, empowerment, and improved quality of life. Clear your fear and trauma. Get support during spiritual awakenings. Experience wholeness and find your purpose. See ad, page 9.

Transformative Healing

KATIE AUGUSTYN, MA, CPC

Transformation Coach, Shamanic Healer 203-820-3800

TransformationCenterCT@gmail.com

TransformationCenterCT.com

Katie will assist you in reaching your true potential and heal what has been holding you back. You will experience real self-acceptance and start to live in alignment with who you truly are so you can create a life you love, a life of meaning and purpose. See ad, page 2.

BETH LEAS

Transformative Healing • Tarot

Virtual and In-Person Sessions

203-856-9566 • BethLeas.com

If not now, when? Inspire change on all levels—greater physical ease, emotional freedom, peace of mind and spiritual connection. 30+ years of intuitive healing  experience  with adults and children of all ages. Reiki, Jin Shin Jyutsu, Tarot. See ad, page 2.

Voice & Sound Coaching

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford • 860-946-9470

BSoares@LightOfTheNewMoon.com

heal.me/HummingbirdSoundYoga

Facebook @HummingbirdSoundYoga

Improve your voice, expand your range, find your ‘goldilocks’ note using soul singing, improvisation and ‘one with sound’ exercises. Learn from a certified vocal yoga teacher, sound healer and experienced performer who has studied with Bobby Mcferrin, Silvia Nakkach and Heather Lyle. Some of her music can be found at http://www.wisefishworld.com. Online Zoom groups and one on one sessions starting in May. https://heal.me/HummingbirdSoundYoga. See ad, page 6.

Wellness Center

THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative

49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom)

Facebook and YouTube (The Angel Cooperative)

The Angel Wing hosts workshops, retreats, group and private readings, energy work sessions, Reiki, massage, cosmic facials, sound healing and gong baths, group guided meditations, acupuncture, and a wide selection of yoga classes (vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation). We also offer myriad certification courses: Crystal Healing, Meditation Levels I and II, Reiki I, II, and Master, Karuna, and Foundations of Sound Healing Levels 1 and II. See ad, page 13

CERESET WESTPORT

Crista Mathew, Owner/ Tech Coach

18 Kings Hwy N, Westport, CT 203-557-3299 • Info@Westport.Cereset.com

Cereset.com/Centers/Cereset-Westport

Cereset (Cerebrum + Reset) is a proven technology that helps the brain to relax, rebalance and reset itself naturally by listening to its own echo. There is no outside intervention, stimulus, or medication of any kind – the brain does its own work while you may nap or relax quietly in a comfortable chair. A relaxed and balanced brain helps clients of all ages to flourish as they experience improved sleep, mood, energy, focus, memory and response to stress. See ad, page 11.

HUMMINGBIRD HEALING CENTER

Lisa Pak

57 Main St, Westport 203-550-3390

Lisa@HummingbirdHealingCenter.com

HummingbirdHealingCenter.com

Instagram @hummingbirdhealingcenter

The Hummingbird Healing Center is downtown Westport’s newest wellness destination offering private sessions in CT’s first Harmonic Egg. We offer group Sound Bath Meditations and other offerings in our beautiful new event space, as well as sound instruments for sale. See ad, page 2.

SALT CAVE OF DARIEN

555 Post Rd, Darien 203-658-7667

Info@SaltCaveofDarien.com

SaltCaveofDarien.com

Our wellness destination offers an oasis of peace, calm and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, the Cave is inviting, warm and soothing. Check out our website for the many different ways to experience the benefits of our healing salt! See ad, page 2.

Yoga

THE ANGEL WING, A DIVINE SPIRITUAL CENTER

Located next door to The Angel Cooperative

49 Ethan Allen Hwy (Rte. 7), Ridgefield 203-431-2959 • TheAngelCoop.com

Follow us on Instagram (@shungiteroom) Facebook and YouTube (The Angel Cooperative)

The Angel Cooperative offers a variety of yoga classes at The Angel Wing, our divine spiritual center next door. Class options include vinyasa, gentle, yin with sound bath, kundalini with gong bath, restorative with sound bath, restorative with tarot, and flow and restore with guided meditation as well as yoga workshops such as Introduction to Yoga, Aromayoga, and Yoga for Spiritual Awakening. The yoga teachers who teach at our spiritual center hold true that yoga is for all people, all bodies. We all belong. See ad, page 10.

HUMMINGBIRD SOUND YOGA LLC

Barbara (Bobbi) Soares

Merryall, New Milford 860-946-9470

BSoares@LightOfTheNewMoon.com

heal.me/HummingbirdSoundYoga

Facebook @HummingbirdSoundYoga

Barbara (Bobbi) Soares, MA, CYT, is a sound yoga and vocal yoga teacher, blues/jazz singer, and Reiki master, certified in several modalities of energy and sound healing. She offers Hummingbird Sound Yoga and sound healing immersions for groups and private sessions. Her goal is to help individuals experience becoming “one with sound” to promote a deep relaxation response that balances energy and encourages healing. See ad, page 6.

MANIPURA POWER YOGA

BROOKFIELD

265 Federal Rd, Brookfield 203-994-3883

MPYBrookfield.com

M ANIPURA

Power Yoga Brookfield

www.mpybrookfield.com 203 994-3883

The studio offers 35 hot power vinyasa and restorative classes a week. Classes range from the gentlest restorative class to a powerful sweaty flow. We also offer infrared sauna sessions and one-on-one pilates. Come check us out!