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Publisher’s Letter
This month’s issue of Natural Awakenings focuses on gut health, offering readers a range of strategies to help maintain a healthy internal balance. In recognition of September being National Yoga Month, the magazine features several articles highlighting the powerful connection between yoga and overall wellness. One such piece, Gut Restorative Yoga Poses: That Bridge the Gut-Brain Axis, explores how specific movements can support digestive harmony and mental clarity. Another, Oral Health Benefits of Yoga: Surprising Ways to Improve a Smile, delves into unexpected ways yoga can contribute to dental and gum health.
The publication also extends its wellness spotlight to canine companions. Among the featured pet health articles is a reader favorite, Guide to Canine Hormonal Balance: Strategies to Overcome Spay-Neuter Syndrome, which provides practical insights for supporting dogs’ hormonal health after surgical procedures.
In addition to its health-focused content, the issue takes a moment to honor the spirit of hard work and dedication that Labor Day represents. As the holiday falls on September 1 this year, the staff extends warm wishes to readers, encouraging them to take time to rest, recharge, and celebrate the contributions of workers everywhere.
As always with an open heart and mind, read on.
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FruitNRG Unleashed
YoungFoundational Health Center proudly introduces FruitNRG—a revolutionary energy shot made entirely from whole fruits. It delivers a natural burst of energy derived from green coffee bean and provides the mineral content equivalent to five full servings of fruit. Designed for those seeking clean, real energy without artificial ingredients or sugar spikes, FruitNRG is safe for diabetics, delicious and made for daily performance.
FruitNRG stands out because it is made from real, whole fruits with nothing artificial. It’s packed with essential minerals, naturally energizing without the crash, and features caffeine sourced from green coffee bean. Its low glycemic formula makes it diabetic-friendly, and the Bold Berry flavor offers a smooth, satisfying finish. With no added sugars, no artificial sweeteners, no preservatives, and no synthetic stimulants, it’s a smart choice for anyone seeking natural energy. Whether heading into a meeting, a workout, or a long day on your feet, FruitNRG helps users show up energized, focused and refreshed—the natural way.
Location: 7241 Bryan Dairy Rd., Largo. For more information and/or to schedule an appointment, call 727-545-4600 or visit YoungFoundationalHealth.com. Most major medical insurances accepted. See ad, page 10.
Yoga in Action
Yoga means union—the linking of human and divine, matter and energy.
In today’s fragmented world, creating union is a survival skill. Many people feel lonely amid constant busyness, leading to anxiety, depression, illness and self-harm.
Human beings are communal by nature. Trust and cooperation are essential for creation. Yet society often promotes the myth of “rugged individualism”: the male superhero performing impossible feats, the sports star eclipsing the team, the A-list actor carrying a film to success.
In truth, life is a team sport. Indigenous wisdom teaches that while each person holds unique gifts, everyone requires the support of family, tribe and community. This is perhaps the most urgent human need today.
Yoga offers a way to reconnect the individual to the larger whole. By letting go of the small, personal ego—even briefly—people can experience the benevolent, supportive energy of a sentient Universe.
In service to this awakening, a group of four created GrokingWholeness.info. Visitors can explore the “permaculture flower” and its petals , physical health, balanced living, creativity, ecological care, and more. From there, they can choose the ideas that resonate and bring them to life in their own way, for themselves and for those they care about.
To schedule an appointment with Dr. Carol Roberts call 941-4048030. See ad, page 14.
Transform Your Health—Naturally,
with Joel Chudnow
For over 36 years, wellness advocate Joel Chudnow has guided people toward healthier, more vibrant lives. Now offering personalized in-home counsel throughout Tampa Bay, Chudnow uses a proven wholeness approach—nurturing spirit, emotions, mind and body—to help clients achieve lasting results.
A seasoned educator, Chudnow taught at Hillsborough Community College for 23 years, inspiring adults from ages 18 to 88. He also hosted 923 episodes of the “Hawk Health Hour” on HCC Hawk Radio and led “Healthcare Alternatives” classes featuring top wellness professionals. These experiences have connected him with an exceptional network of pre-screened local practitioners he confidently recommends. Each three-hour in-home session, followed by supportive phone check-ins, empowers clients to boost energy, strengthen immunity, and sharpen mental clarity. His method blends simple, life-changing habits—oxygenation, hydration, organic nutrition, healthy digestion, stretching, posture, walking, and restorative rest—so benefits extend far beyond the visit. Clients often report higher energy and heightened senses of taste, touch, and smell.
Chutnow invites individuals to discover what’s possible when they embrace full responsibility for their well-being—supported every step of the way by his guidance and care.
For more information call 813-585-7908. See ad, page 44.
Register Today for Wise Traditions Annual Conference
Inits 25th year, the Wise Traditions Annual Conference attracts attendees from across the U.S. and even from other countries. Some return each year to participate in its high-energy, intellectually satisfying, family-reunion type spirit. The common denominator for attendees is a thirst for learning from carefully chosen speakers and a hunger to spend time discussing interesting topics and enjoying specially-prepared meals with like-minded people. Based on the research of nutrition pioneer, Dr. Weston Price, The Weston A. Price Foundation is a member-supported organization dedicated to restoring nutrient-dense foods to the table through education. With 15,000 members, it connects local farms with health-conscious consumers.
Its annual conference will be in Salt Lake City, Utah, October 1719, with 1,000 attendees, 40 speakers and 70 exhibits plus delicious farm-to-table meals. Reasonable rates. which include conference meals and special one-, two- or three-day passes, plus reduced rates for 20 and younger.
This is a conference that nourishes you in every way: enjoy nutritious food, learn healing wisdom, meet new friends, be inspired. To register visit WiseTraditions.org. See ad, page 8.
Unity North Tampa: A Spiritual Home for All
Unity
North Tampa is a welcoming spiritual community that celebrates the power of positive thinking and prayer as pathways to spiritual and physical well-being. Known for its inclusive, practical approach to Christianity, Unity encourages personal spiritual growth and honors the divine nature within everyone. Sunday services are held at 11 a.m., featuring inspiring guest speakers who share wisdom on expanding consciousness and living with intention.
The community also offers A Course in Miracles on Sundays at 1 p.m. for a suggested love offering of $10, as well as mindful meditation and yoga on Thursdays at 1 p.m. for $10. Additional classes are announced when available, offering opportunities for learning, connection, and reflection.
Unity North Tampa embraces diversity and has a long tradition of being open, affirming, and inclusive. All are welcomed with love, just as God created them, without regard to race, color, gender, age, sex, creed, religion, national origin, ethnicity, physical disability, or sexual orientation. Everyone is invited to share in prayer, worship and community, walking together on the journey of the soul.
Location: 19520 Holly Lane, Lutz, FL 33558. For more information visit our website at Unitynorthtampa.org or call 813-948-4884. See ad, page 39.
Live Pain Free with Aspen Laser Therapy
Aspen Laser Therapy, available at Cryogenix Rejuvenation and Recovery, offers a cutting-edge, non-invasive solution for effective pain relief and enhanced healing. This advanced treatment uses laser technology to stimulate the body’s natural recovery processes, helping reduce inflammation and alleviate discomfort in targeted areas.
By increasing circulation, Aspen Laser Therapy ensures better oxygen and nutrient delivery to damaged tissues, accelerating the body’s ability to heal. It also supports nerve cell regeneration, making it especially beneficial for individuals with nerve-related pain. Additionally, the therapy promotes tissue repair and enhances mobility. Sessions are painless, with most patients experiencing only a soothing warmth during treatment. Each session typically lasts around 12 minutes, depending on the condition being treated. Aspen Laser Therapy is a safe, comfortable option for those seeking natural pain relief without medication or surgery.
Cryogenix Rejuvenation and Recovery is located at 34282 US 19N, Palm Harbor. New clients can take advantage of an introductory offer for just $29, which includes a full consultation, one Aspen Laser session, and one localized cryotherapy or red light therapy session. For appointments, call 727-614-9000 or visit CryogenixRR.com. See ad, page 8.
Global Integration of Traditional Medicine
In May, the World Health Organization adopted the “WHO Traditional Medicine Strategy 2025-2034” with the objective of facilitating universal access to traditional, complementary and integrative medicine. The organization has committed to investing in the research of ancient healing practices and their integration into conventional healthcare systems over the next decade.
While representatives from Asia, Africa, the Middle East and South America supported this global strategy, the European Union raised concerns about quality and safety standards. To alleviate fears about counterfeit products or misleading claims, the plan stipulates that no practices would be endorsed without evidence-based research, and the modalities will be codified and integrated into a regulatory framework. The blueprint also acknowledges the rights of Indigenous peoples to their traditional medicines and emphasizes the importance of sharing the benefits when their knowledge leads to commercial products.
Traditional medicine employs nature-based remedies and holistic approaches to restore balance in the mind, body and environment. Certain practices such as Ayurveda or Traditional Chinese Medicine have been developed over millennia and codified in scholarly texts. Others can be characterized as non-codified folk medicine passed down orally from generation to generation. Whether formally documented or carried forward around the campfire or kitchen table, these practices serve as the primary healthcare option for substantial populations in low- to middleincome countries and are gaining popularity in wealthier countries as complementary care.
Youth Develops Heart Disease Detector
Heart disease is the leading cause of death globally, and most people do not know they have cardiovascular disease until they suffer a heart attack or stroke. Early detection currently relies on routine checkups, electrocardiograms, stress tests, echocardiograms and blood tests, but these diagnostic methods may not be universally accessible to low- and middle-income families.
Siddarth Nandyala, a 14-year-old from Texas, invented an application called Circadian AI for smartphones that can pinpoint cardiovascular abnormalities early in their development. To build the app, Nandyala collected data from various hospitals and institutions, thus constructing a robust artificial intelligence (AI) model.
App users are directed to place their smartphones near the heart so the device can record the sound of heartbeats. This real-time data is then compared to the AI model, leading to an analysis of the user’s cardiac health and recommended medical interventions.
A pre-screening phase conducted on more than 18,000 patients in the United States and India yielded a remarkable 96 percent success rate in the detection of heart abnormalities. Nandyala is currently in the process of securing regulatory approvals in the U.S., India and other countries.
Heavy Metals in Rice
A study conducted by Healthy Babies Bright Futures revealed that rice sold in stores across the United States contains toxic heavy metals. After analyzing rice samples from 145 brands across 20 metropolitan areas, arsenic was detected in all samples, and one in four exceeded the U.S. Food and Drug Administration’s limit for infant rice cereal, which is set at 100 parts per billion. There is no established threshold for non-infant rice products, leaving consumers with little guidance on safe long-term consumption levels.
Arsenic poses significant concerns for children under 2 years of age and pregnant mothers, and it has been linked to cancer and developmental brain damage, including lower IQ. Cadmium, lead and mercury were also found in the rice samples. Although the heavy metal levels are not high enough to cause acute poisoning, the concern is that consumption of these products over a long period could be harmful, especially in vulnerable populations such as children and those with compromised health.
To lower exposure, the study suggests cooking rice in six to 10 cups of water and draining the excess liquid to reduce arsenic levels by up to 60 percent. Rice alternatives are also recommended, including quinoa, farro and barley, which exhibit a 69 percent lower heavy metal contamination than rice. Thai jasmine, Indian basmati and California-grown rices were also recommended as safer options, though they should still be eaten in moderation.
Cranberry Products for Urinary Tract Infections
Products containing cranberries, including juice and capsules, have been widely used for decades to prevent urinary tract infections (UTI). To objectively assess this anecdotal evidence, a research team conducted a review of 50 studies involving approximately 9,000 participants susceptible to UTIs. The published findings in the Cochrane Database of Systematic Reviews indicated that cranberry products may help prevent the condition in children, women with recurrent UTIs and those prone to UTIs following medical procedures. However, no discernible benefits were observed in elderly individuals living in long-term care facilities, pregnant women or adults experiencing difficulties with bladder emptying.
Food Companies To Discontinue Food Dyes
Kraft Heinz, General Mills and Nestlé have announced a voluntary commitment to eliminate all artificial food dyes from their U.S. products starting in mid-2026 and to stop using them in new products immediately. Kraft Heinz and Nestlé maintain that about 90 percent of their U.S. products are already free of synthetic dyes, with remaining efforts focused on specific items such as Nesquik Banana Strawberry mix, Kool-Aid, Jell-O and Jet-Puffed marshmallows. General Mills has indicated that their pledge will affect only 15 percent of its product portfolio and has vowed to prioritize removing the offending colors from K-12 school foods.
The move comes as federal health officials push for the phase-out of petroleum-based dyes due to health concerns, including behavioral effects in children. The Center for Science in the Public Interest continues to advocate for the implementation of warning labels on products containing synthetic dyes. Although the U.S. Food and Drug Administration recently approved new natural colorings, manufacturers face challenges in terms of cost, color intensity and sourcing.
erierika
Endangered Butterfly Benefits From Hurricanes
The Schaus’ swallowtail butterfly was one of the first insects to be listed under the U.S. Endangered Species Act in 1976, and their population hit an all-time low on Elliott Key, Florida, with an estimated 56 individuals in 2007, two years after Hurricane Wilma. Historically, Schaus’ swallowtails lived throughout the Florida Keys and parts of the mainland. But habitat loss and urban development have forced them to live only on protected land on Elliott Key and Key Largo.
A study by scientists from the Florida Museum of Natural History examined 35 years of data on the butterfly and found that they unexpectedly benefit from hurricanes. The swallowtails rely on torchwood and wild lime plants for food and to lay their eggs. These plants live in the understory of the forest where there is little filtered light. However, when the branches and leaves on taller trees are temporarily knocked out after a hurricane, torchwood and wild lime experience a rapid growth of fresh leaves. The tender shoots and leaves mean more butterflies. The most recent estimate of the Schaus’ swallowtail butterfly population on Elliott Key is 4,400 individuals.
Eco-Friendly Cattle
According to the Food and Agriculture Organization of the United Nations, livestock accounts for approximately 12 percent of all greenhouse gas emissions, most of which is produced when cattle burp. Grazing bovines belch a greater amount of methane than feedlot or dairy cows because they consume more fiber from grass.
In a study published in Proceedings of the National Academy of Sciences, researchers at the University of California, Davis, found that feeding grazing cattle a seaweed supplement reduced methane emissions by almost 38 percent without affecting the animals’ health or weight. The 10-week experiment on a ranch in Montana involved 24 steers divided into two groups—one was given a seaweed
Our Universe Proposed as a Computer Simulation
As technology advances, we have the potential to create increasingly sophisticated computer simulations or even the entire cosmos. This has led scientists to consider whether our own universe is a simulation, and to look for evidence to prove or disprove the hypothesis.
A study in AIP Advances suggests that gravity may not be a fundamental force but a property of massive computer simulation. Physicist Melvin Vopson proposes that the universe is like a computer trying to save space. In other words, what we perceive as gravity might be a result of the universe’s tendency to optimize its informational structure, leading to the clumping of matter and the attraction of objects. If Vopson’s theory were true, it would change our understanding of physics. However, the study emphasized the need for more scrutiny and experimentation to validate the hypothesis.
supplement in pellet form, and the other was not. The findings offer a way to make cattle grazing more environmentally friendly.
Only One Country Is Food Secure
Wars, pandemics, natural disasters, and trade policy changes can disrupt global food supply chains, threatening millions. A Nature Food study assessed 186 countries’ ability to achieve food self-sufficiency using UN production data and the World Wildlife Fund’s Livewell diet— a sustainable, mostly plantbased plan with seven groups: vegetables, fruits, legumes, starchy foods, whole grains, lean meat and fish, and nuts.
Only Guyana met all seven groups, while China and Vietnam met six. One in seven countries—mostly in Europe and South America—were self-sufficient in five or more groups. One-third achieved only one or two, and six countries, primarily in the Middle East, met none. As a region, the United States, Canada, and Mexico achieved self-sufficiency in five groups.
The findings reveal major gaps in global capacity to meet dietary needs domestically, underscoring vulnerability to disruptions in international food trade.
The Dirty Suitcase
Travelers are exposed to harmful bacteria, fungus, and mold in airports, planes, hotels, and public restrooms. A study by Insure & Go Insurance Services Limited, a British travel insurer, found luggage may be the dirtiest item on a trip. Working with a microbiologist, the company swabbed hard- and soft-shell suitcases at an airport train station and incubated the samples for five days.
Suitcase wheels carried the most contamination, including staph and E. coli, followed by the base and handle. Handles had 40 times more bacteria than a public toilet seat. Black mold, linked to musty odors, respiratory irritation, and allergies, was also found. Soft-shell luggage showed more fungal growth than hard-shell.
To reduce exposure, the microbiologist advised: keep luggage off beds and tables, clean wheels and base after trips, cover wheels indoors, wash hands after handling, and avoid wheeling luggage through heavily contaminated areas.
Packing School Lunch With Zero Waste
Families that rely on single-use plastics and prepackaged foods for their children’s lunches often overlook the tremendous amount of daily waste they generate. With a few easy swaps, lunch packing routines can be fun, eco-friendly rituals for the back-to-school season. By replacing disposable plastics with reusable alternatives and adding a few homemade snacks, parents can save money and safeguard kids’ health while reducing landfill waste. Here are some excellent options.
Reusable Containers, Wraps and Cutlery
• Stainless steel lunchboxes
• Compartmentalized bento boxes made of wood or stainless steel
• Leakproof and dishwasher-safe silicone pouches
• Cloth or compostable snack bags for dry goods such as nuts or pretzels
• Repurposed glass jars with lids for drinks, hummus or applesauce
• Stainless steel water bottles that keep liquids hot or cold for extended periods of time
• Beeswax wraps or soybean-based “wax” paper to secure sandwiches
• Reusable cutlery and chopsticks made of stainless steel and bamboo
• Biodegradable and compostable cutlery made of renewable starch sources such as corn or cassava
Bulk Foods and Homemade Snacks
• Nuts and seeds, dried fruits, trail mix, crackers, healthy chips and granola from bulk bins
• Sandwiches on whole grain breads made from scratch with fresh, healthy ingredients
• Locally sourced, seasonal produce and bread from the farmers market for a lighter carbon footprint
• Easy parfaits made with milk- or plant-based yogurt, chopped fruits,
nuts, flax or chia seeds and a drizzle of local honey
• Wraps made with soft tortillas, lettuce or cabbage leaves, or nori sheets filled with yummy fresh ingredients such as sautéed or shredded raw vegetables, nut butters, bananas, Medjool dates, soft cheeses, olives or hummus
• Homemade energy bars packed with healthy ingredients, including oats, protein powder, dark chocolate chips, nuts, dried fruit and maple syrup
Eco-Friendly Totes
• Fun and colorful cloth totes purchased new or at thrift stores
• Recycled insulated lunch bags
• Organic cotton lunch bags
A Gentler Grip on the Wheel of Life
by Marlaina Donato
Life can be overwhelming at times. We diligently juggle work and personal commitments with outward precision while grappling with internal struggles, barely catching our breath, feeling off kilter and maybe a little ashamed that we can’t do it all. Somewhere along the line, we bought into the idea that worry puts us in the driver’s seat, granting us control over the road ahead.
We plan and strategize, convinced that holding the steering wheel in a white-knuckled grip will ensure the perfect outcome. We exhaust ourselves by running through an imagined maze and getting snagged on thorny what-ifs, too often investing precious energy into daydreaming about what could go wrong instead of wondering what could go right.
Professional dancers dedicated to their craft work six days a week and spend endless hours maintaining excellence. They attend classes even on performance days and undergo rigorous dress rehearsals before the curtain rises. Yet even these consummate professionals sometimes panic when the music begins, and they find themselves unable to recall a single nuance of their choreography. In such instances, when the mind is in lockdown, their bodies take over, moving fluidly on cue.
This seemingly miraculous phenomenon known as muscle memory serves as an inspiration for our daily lives. After hard work and preparation, worry becomes an unnecessary mind game. The
lecturer delivers their most compelling speech when they throw away their notes. The teacher connects to a challenging student when they think outside the box and embrace an unconventional approach. The soloist springs into the air as effortlessly as a bird.
As September takes the stage adorned in the sun’s spotlight, let us take our hands off the wheel and allow the road to unfold into unforeseen magic. By ceasing relentless planning and embracing spontaneity, we just might live our best life. Now is the time to dance.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
Balancing the Gut
Investing in Our Inner Ecosystem
by Hannah Tytus
“The gut is the first to encounter the universe, and it is the first line of defense between you and the universe,” says Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell. Home to trillions
of bacteria, fungi and other microbes, the digestive tract forms a complex ecosystem known as the gut microbiome, which influences many aspects of health.
Microbes perform numerous functions. They help break down food, produce essential nutrients, support the immune
system and influence mood, cognition and overall well-being. Diet, stress, sleep, medications and environmental exposures shape the makeup of our gut microbiota, which, in turn, impact the body’s propensity for health or disease. Efforts to restore and nurture gut health offer opportunities for us to enhance our wellbeing through simple lifestyle changes.
Gut Microbiome Basics
The intestinal environment is constantly changing, with new microbes entering and others disappearing daily, creating a dynamic community of tiny organisms that is unique to every individual. Different species have specialized roles. For instance, Faecalibacterium prausnitzii lowers inflammation by nourishing gut cells, while Akkermansia muciniphila maintains the gut lining by breaking down mucus and supporting helpful bacteria. Each person hosts approximately 1,000 distinct microbial species, while humanity collectively harbors more than 10,000 species.
Like a garden, the gut microbiome contains a mix of helpful and harmful organisms. Beneficial microbes behave like healthy plants, supporting digestion, nutrient absorption and immune function. When cared for, these helpful organisms thrive, while also helping to keep harmful microbes (weeds) under control.
Our intestinal garden is shaped by how it is tended. Fiber-rich foods, fermented products and exposure to natural environments help nourish the good microbes, much like water, sunlight and compost nourish plants. By contrast, processed foods, excessive sugar and unnecessary antibiotics can disrupt the balance and allow harmful microbes to take over.
Gema Ibarra/CanvaPro
Many people experience gut imbalance, or dysbiosis, without realizing it. The gut is highly sensitive to its environment, and everyday choices like processed foods,
medications and chronic stress can quietly disrupt the inner balance, making it harder for beneficial microbes to thrive.
Medications. “Though some medications can save your life, they do come with a side disadvantage, so you need to weigh your risks versus the benefits when it comes to taking any medications,” Saeed advises, noting that antibiotics, for example, reduce microbial diversity and richness, causing short-term changes in the microbiome. While most people recover within two months, their microbiota diversity and productivity may remain low, and some people may experience longer-lasting disruptions.
Common painkillers called nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen can also interact with the composition and function of the gut microbiome. They inhibit microbial growth, induce microbial cell death and increase gut permeability. NSAIDs can also interact with gut microbes, thereby impacting how well the drug is absorbed.
Foods. The food we eat significantly impacts the microbiome’s composition and metabolism. “Real foods nourish the good bugs, while processed foods fuel the bad,” says Saeed. Diets high in processed foods, sugars and additives create a toxic load that disrupts bacterial balance and triggers inflammation, leading to chronic disease. Eating these kinds of ingredients on a consistent basis can slowly damage the gut, as harmful microbes crowd out beneficial species, weakening the intestinal ecosystem over time without immediate signs of distress.
Stress. Chronic stress is another gut health disruptor. Stress hormones can reduce beneficial bacteria such as Akkermansia muciniphila, which has been identified as a potential protector against obesity and Type 1 diabetes. Stress also encourages yeast overgrowth, leading to inflammation and intensifying the stress response in a vicious cycle. Studies also show that stress, whether physical or perceived, can alter overall microbial composition.
A 2018 narrative review published in Frontiers in Microbiology analyzed existing preclinical studies and found that various psychological, environmental and physical stressors can alter gut microbiota composition and function. Furthermore, a 2023 systematic review published in Neuropsychobiology found that higher perceived stress was associated with lower microbial diversity and decreased abundance of beneficial genera such as Lachnospira, Veillonella and Phascolarctobacterium. Harmful bacteria like Methanobrevibacter rose in relative abundance in stressed individuals.
Signs of Imbalance
Indications of an unhealthy gut show up in various ways. Digestive issues such as bloating, gas and constipation often signal an imbalance. Fatigue, mood swings and skin conditions like acne or eczema may also be related to poor gut health. Unexplained weight changes, cognitive problems and food sensitivities may be caused by intestinal distress. A weakened immune system, trouble sleeping and bad breath can also indicate a need for gut support.
Repairing the Gut
Environmental factors influence the microbiome more than genetics, but when the gut has been harmed, Saeed explains, restoration takes more than just a probiotic.
Eat organic whole foods. “Food is medicine. Every bite can either help or hurt,” counsels Saeed, emphasizing the importance of daily food choices. Like humans, gut microbes need nourishment to thrive. When they eat well, human health flourishes. The typical Western diet is high in simple carbohydrates and fat, but
Katsiaryna Hatsak from Izobrazheniya pol'zovatelya Katsiaryna Hatsak/CanvaPro
Repairing the Gut Lining
by Hannah Tytus
Dr. Madiha Saeed, a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell, stresses that repairing the gut lining is key for nutrient absorption. She recommends foods rich in zinc; vitamins A, C, and D; vitamin E; and selenium to reduce inflammation. Additionally, omega-3 fatty acids, often found in fish, help reduce inflammation and support the gut lining. Digestive enzymes found in fruits and vegetables such as avocados, pineapples, papayas, mangoes and bananas break down food, reducing intestinal inflammation. L-glutamine, found in bone broth, animal proteins, spinach, red cabbage and parsley, helps preserve the gut lining.
low in fiber, offering little nourishment for beneficial microbes.
On the other hand, microbiota-accessible carbohydrates (MACs) such as legumes, root vegetables, fruits, nuts and seeds are essential for a diverse and resilient microbial community. Because MACs are not broken down by digestive enzymes, they are fermented by gut microbes, feeding and promoting the growth and activity of beneficial bacteria.
Choosing organic produce helps avoid synthetic pesticides and herbicides sprayed on produce to eliminate pests and weeds. These chemicals have been shown to negatively affect the gut microbiome and human health. “It’s best to eat local food that is not sprayed,” advises Dr. Patrick Hanaway, a board-certified functional medicine family physician, educator and chief medical officer of KnoWEwell.
Supplement wisely. Probiotics and prebiotics are vital for healing the gut. Probiotics, whether found in foods like yogurt and other fermented products or taken as supplements, introduce live bacteria into the body. Prebiotics act like fertilizer, feeding good bacteria and helping restore overall balance. Fiber-rich foods such as asparagus, bananas, garlic, onions, oats, apples and legumes naturally support a thriving gut ecosystem.
to purchase from reputable brands. Supplements in fillable capsules tend to have fewer fillers and more active ingredients. Vitamins and minerals are best absorbed from whole foods, so supplements should complement, not replace, a balanced diet.
Start a garden. Gardening increases the availability of fresh, fiber-rich, seasonal fruits and vegetables in the diet, but the very act of putting our hands in the dirt may also help increase the diversity of our gut microbiome. A 2022 cohort study of 19 families over one growing season by scientists at the University of Illinois and published in the journal Nature found that when compared to non-gardeners, families that grew plants and produce in their backyards had more gut bacteria linked to fiber fermentation, greater microbial diversity and even some microbes in their guts that appeared to come from the soil. Families that gardened also ate more fiber-rich foods.
Commit to small actions. Healthy microbiomes grow with consistent care—not perfection—and even small lifestyle changes can build a more resilient ecosystem for better overall health. There is no magic bullet for healing the gut. The key is to commit one hour a week to health education and to small actions focused on rebuilding the inner ecosystem one change at a time.
By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports wellbeing for life.
As Hanaway explains, “A probiotic is a live bacteria that can be ingested and move into the stomach and populate the body. A prebiotic is a component that helps feed the commensal [beneficial] bacteria in the gut. Probiotics are highly specific. They have great benefits for specific strains for specific diseases in specific doses. Yet, the probiotic is a tourist; it doesn’t stay in the body. It’s great to have tourists in the economy, but if an economy becomes entirely dependent on tourism, it becomes a problem.”
When choosing supplements, quality matters. Due to limited regulations, it is best
“A strictly-diet approach isn’t the answer; a lifestyle approach is,” says Dr. Tom O’Bryan, an expert on food sensitivities, environmental toxins and the development of autoimmune diseases, as well as the host of the Regenerative Whole Health Show at KnoWEwell.com. “Dietary regimens can go only so far if something else persists, like mold in the house, high glyphosate levels or accumulated mercury in the body.” Addressing the macrocosm around us helps fix the microcosm inside us.
Indoor air filtration and water purification measures might be necessary to counteract
RossHelen/CanvaPro
an unhealthy indoor environment. Small changes like storing leftover food in glass rather than plastic can help keep harmful compounds out of the gut. Herbs such as chamomile and holy basil in diffusers and teas may aid the chronically stressed. Even simply chewing our food slowly, with mindfulness and gratitude, can help aid the digestion process.
The gut microbiome is a complex ecosystem that plays an essential role in overall health. Understanding what it is, what harms it and how to recognize signs of imbalance empowers us to take practical steps to restore and maintain gut health. By nourishing the microbiome with whole foods, managing stress, using supplements wisely and embracing small lifestyle changes, individuals can cultivate a resilient inner garden that supports well-being for life.
Hannah Tytus is a researcher and content creator for KnoWEwell, P.B.C. and former technical writer for the National Institutes of Health’s National Center for Complementary and Integrative Health.
Stefano
Ocean Harvests
Eco-Friendly Benefits of Seaweed
by Maya Whitman
Some may associate seaweed with giant kelp forests or savory sushi wraps, but these species of multicellular marine algae have become key players in the food, cosmetic and industrial arenas. Seaweed farming around the world, including more recently in the United States, shows promise as a natural solution to climate change, ocean acidification and the plastics crisis. Such
crops provide not only nutritious food for humans and animals but also chemicalfree fertilizers for backyard gardens and agriculture.
“When managed and cultivated ethically in cooperation with the natural laws, just like land farms, seaweed farms can be little vibrant plots of biodiversity and primary productivity, supporting all the powers
of nature for good,” says Sarah Redmond, founder of Springtide Seaweed, in Gouldsboro, Maine, the largest organic seaweed company in the United States.
Environmental Hero
There are thousands of species of seaweed, and they thrive in areas where other marine life is failing due to ocean acidification. Their presence is a boon for the environment because they release nutrients into the ocean, while also sequestering carbon from the atmosphere, thereby reducing the effects of climate change.
As Redmond explains, “Ocean acidification is the lowering of overall pH in the oceans, which can impact all marine life, especially shell-forming organisms. Growing seaweed can help reduce the impacts of acidification locally, during the day, when the plants are taking in carbon for photosynthesis. Some of the carbon is remineralized back into inorganic forms, some is consumed as food, some is lost as dissolved or particulate organic carbon, and some is buried in sediments at sea. All of the algae—micro and macro seaweeds— drive the ocean’s carbon cycle.”
Seaweed is introduced in aquaculture because of its ability to boost water quality and convert fish waste into usable nutrients. According to Charles Yarish, professor emeritus of marine ecology at the University of Connecticut and chief scientist with GreenWave, a global nonprofit network of regenerative ocean farmers,
“Seaweed farming in the United States is principally kelp farming, and we have nutrient-rich waters. Seaweeds can reduce carbon dioxide and nitrogen as they photosynthesize during daylight hours and take it into their biomass.”
Yarish highlights the cutting-edge efforts of Macro Oceans, in West Sacramento, California, which seeks to help the world transition away from petroleum-based products by developing eco-friendly biomaterials from seaweed for use in cosmetics, food and other industries.
Nutritional Dynamo
“Seaweeds are very nutritious, with minerals, protein and vitamin C,” says Yarish. Rich in iodine, it has been a diet staple for coastal cultures since prehistoric times, and more than 145 varieties are consumed worldwide today. Across the United States, there are dozens of farms in New England, Alaska and the Pacific Northwest that specialize in the cultivation of bull kelp, dulse, ribbon kelp and sugar kelp used in sauces, salads, seasonings and Asian cuisine.
According to Redmond, “By replacing table salt with the natural, organic mineral salts from seaweeds, we can rebalance our sodium and potassium levels and add essential micronutrients to our diets.”
Common edible seaweeds like wakame, kelp, kombu, nori and dulse are tasty additions to soups and salads that can foster good thyroid health. According to 2018 findings published in the Iranian Journal of Basic Medical Sciences, extract of the seaweed variety Sargassum oligocystum offers anti-diabetic effects in rats and is worthy of further research. Japanese research
published in 2021 in the Journal of Atherosclerosis and Thrombosis suggests that seaweed consumption might be valuable in preventing strokes in men.
C onscious Packaging
According to CleanHub, an organization dedicated to preventing plastic pollution in our oceans, it is estimated that 95 percent of all beauty industry packaging is thrown away every year. Companies like UK-based Notpla and Kelpi, as well as California-based Sway, are using biodegradable seaweed bioplastics to make a difference. Similarly, the restaurant and food industries are developing options to replace single-use plastics like containers and wraps with marine-based packages. Currently, seaweed packaging is more costly, but experts predict lower prices as technology advances.
Maya Whitman is a frequent writer for Natural Awakenings
CampPhoto from Getty
Gut Restorative Yoga
Poses That Bridge the Gut-Brain Axis
by Jordan Peschek, RN-BSN
The gut, often called the second brain, plays a pivotal role in not only digestion, but also immune function and mental well-being. With a growing body of research exploring the gut-brain axis, many are turning to yoga not just as a physical discipline, but as a therapeutic modality to support gut vitality.
Yoga traditionally involves eight components, including postures, breath control, concentration and meditation. The yoga postures can be practiced in many ways, from flowing sequences and strengthening postures to very slow stretches that can be held for minutes at a time, focusing on breath and meditation simultaneously.
The Science Behind the Stretch
Emerging evidence suggests that yoga may positively influence gastrointestinal health by modulating the autonomic nervous system. Through its emphasis on breathwork and relaxation, yoga activates the parasympathetic nervous system—often referred to as the rest-and-digest mode—helping to promote digestion and reduce stress, a known aggravator of gastrointestinal symptoms, such as those experienced with irritable bowel syndrome (IBS).
A 2015 12-week, randomized, controlled trial published in the European Journal of Integrative Medicine demonstrated significant improvements in IBS symptoms,
anxiety, physical flexibility and autonomic function in patients practicing a gentle form of yoga compared to controls.
Yoga for Digestion
Certain yoga poses specifically support digestive function. According to the Indian yoga teacher B.K.S. Iyengar in his seminal book, Light on Yoga, twists such as ardha matsyendrasana (half lord of the fishes) and supta matsyendrasana (supine spinal twist) gently compress and massage abdominal organs, stimulating the movement of food through the digestive tract and encouraging waste elimination. Forward folds like paschimottanasana (seated forward bend) can soothe the nervous system while enhancing circulation to digestive organs.
Practicing viparita karani (legs up the wall) after meals may promote lymphatic drainage and calm inflammation, especially when paired with diaphragmatic breathing. Virasana (hero pose) after eating can also support digestion and, because the spine is upright in this posture, is ideal for those with acid reflux.
“When supporting clients with digestive concerns, I incorporate yoga postures and breathwork to encourage healthy, balanced digestion,” explains Katie Mullins Denk, a yoga instructor, Ayurvedic health counselor and owner of Moonflower Studio, in Brookfield, Wisconsin. “Apanasana (knees to chest) helps relieve gas and bloating; supta matsyendrasana (supine spinal twist), malasana (garland or yogi squat) and surya bhedana (right nostril breathing) help stimulate elimination. Lying on yacobchuk from Getty Images/CanvaPro
the left side after meals—a version of savasana (final rest or corpse pose)—supports digestion through rest and relaxation. These simple, intentional practices create space for healing from within.”
Mind-Gut Connection
Yoga’s impact extends beyond posture. Mindfulness practices such as pranayama (breath control) and dhyana (meditation) cultivate interoception—the ability to sense internal bodily states. This deepened awareness can promote healthier eating habits, support mindful digestion and reduce overeating. Mullins shares, “Uttanasana (standing forward fold), seated forward fold and nadi shodhana (alternate nostril breathing) help calm the nervous system.”
Chronic stress is a major disruptor of gut flora, and yoga has been shown to reduce cortisol levels, the primary stress hormone. A calm mind often translates into a calmer gut. Digestive health can be tied to the body’s natural circadian rhythm. By practicing sun salutations
or flowing yoga postures in the morning, the metabolism is gently awakened, and by incorporating restorative yoga or stretches in the evening, we signal our body to wind down naturally.
An Integrative Approach
As an integrative tool, yoga complements both conventional and alternative therapies for gut health. It works synergistically with dietary modifications, probiotics and functional medicine interventions. For individuals navigating gastrointestinal disorders— from bloating and constipation to chronic conditions like Crohn’s disease—yoga offers a noninvasive, accessible practice with minimal side effects.
Yoga practice was found to improve constipation and sleep quality in a 2021 randomized, controlled trial with elderly adults published in the Journal of Bodywork and Movement Therapies. A 2019 systemic review and meta-analysis in the Journal of Psychosomatic Research found that mindfulness interventions, including yoga, reduced stress and improved depression and quality of life in participants with irritable bowel disease.
Gut vitality is foundational to overall well-being. Yoga, with its blend of movement, breath and mindfulness, offers a holistic path to digestive harmony. Whether practiced in a studio, on a living room floor or during a midday break, it invites each person to tune into their body’s wisdom and support the healing journey from the inside out.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
Oral Health Benefits of Yoga
Surprising Ways to Improve a Smile
by Marlaina Donato
An estimated 42 percent of adults aged 30 and above are affected by periodontitis, commonly known as gum disease. For some, the condition manifests as mild, reversible gingivitis, while others experience a more progressive form that can lead to bone loss.
Beyond its effects in the mouth, gum disease is strongly associated with chronic inflammatory conditions such as cardiovascular disease, diabetes and arthritis. A study conducted by the University of Toronto in 2020 found that the body’s immune response to gum disease can trigger a
hyper-inflammatory response that can negatively impact healthy tissues and organs.
Good oral hygiene and regular cleanings with a dental professional are the principle ways to prevent and treat gum disease. However, new findings suggest that stress management techniques such as mindfulness and yogic practices, combined with conventional treatments, may be the future of whole-body periodontal care and another good reason to get on the yoga mat.
Research published this year in BMC Oral Health reported that elevated levels of Krakenimages.com/Shutterstock
the stress hormone cortisol may impact periodontal health by making the gums more susceptible to infection and inflammation. Stress may also lead to lapses in oral hygiene.
Benefits of Yoga
“In itself, inflammation isn’t a bad thing— it’s how the body protects and heals itself after injury, illness or exposure to harmful substances. But when that inflammatory response doesn’t turn off due to physical or emotional stress, the body stays in a constant state of defense, even when there’s no real threat present,” explains yoga teacher Jamie LiCausi, owner of Empowered Alignment Holistic Healing Hub, in Hawley, Pennsylvania. “Many of us live in a constant state of low-grade stress without even realizing it. Yoga isn’t just about finding your zen; it quite literally rewires your nervous system to help you handle stress differently.”
A 2023 systemic review published in the Journal of International Society of Preventive and Community Dentistry found promising potential for yoga to improve periodontal health by reducing systemic stress reactions and periodontal disease risk factors such as diabetes and hypertension.
Dr. Amy Dayries, an integrative dentist in Roswell, Georgia, and host of
KnoWEwell’s monthly online show, Healthcare From Your Dentist’s Chair, asserts that yoga can reduce stress-induced teeth grinding, mouth breathing and poor posture promoted by modern lifestyles. Relying on mouth breathing rather than nose breathing can lead to sleep apnea, dry mouth and a misaligned bite, which, if left untreated, may cause tooth decay and gum disease. “Dentally speaking, we see increases in gum inflammation and increased cavity risk because the oral microbiome changes as the body chemistry changes in a stressed state,” she remarks, adding that stress chemicals can remain elevated for many years after the initial stressful event.
The tongue can also play a critical role. According to Dayries, we usually have a low tongue posture (resting on the floor of the mouth instead of the roof) when we slouch, and this bad habit can ramp up the sympathetic nervous system, thereby triggering stress. She recommends a variety of yoga exercises, including hatha yoga tongue exercises, as part of a patient's dental treatment plan to ease muscle and emotional tension, support stronger posture and decrease mouth breathing. Such exercises may include placing the tip of the tongue against the roof of the mouth behind the top front teeth, suctioning the rest of the tongue flat against the roof of the mouth, closing the mouth and breathing through the nose.
The Power of the Breath
Pranayama yoga and diaphragmatic breathing can reset the nervous system in a gentle way. “Many of us breathe shallowly into the chest, which means the lower parts of the lungs—the areas where air can become stagnant—don’t get fully ventilated. Over time, that stagnant air holds onto carbon dioxide and other waste gases,” says LiCausi. “When we breathe deeply using the diaphragm, we help move that stale air out. Fresh oxygen circulates through the lungs, nourishing the body, while each exhale clears out toxins and waste.”
Dayries advises that yoga helps us to counterbalance modern lifestyle activities that promote a forward posture. “This is because yoga is centered around one’s breath and holding postural stances, wringing out the lymphatic system through stretching, strengthening and asanas [body postures].” Most of all, she points out, even when oral health problems are in motion, such as gum disease, there is hope to halt things where they are, even if some bone loss is evident. “It is never too late to implement healthy changes,” she says.
Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.
Sweet and Tart
The Joys of Homemade Fruit Shrubs
by Chloe Karydes Krecun
Afruit shrub is a sweet and tart syrup made by combining fruit, sugar and vinegar. Used for centuries as a way to keep nutrients alive, these tangy, fermented syrups are becoming popular again as irresistible additions to cocktails and mocktails, while also contributing to gut health.
Long before fruit shrubs became a trendy addition to modern beverages, fermenting fruits in alcohol or vinegar was one of humanity’s oldest preservation techniques. Resourceful cooks combined seasonal fruits with vinegar and sugar to create potent elixirs that captured the fleeting abundance of summer harvests in shelf-stable form.
When winter’s grip tightened and fresh produce became scarce, these preserved fruits provided delicious flavors and vital nutrients. Today’s food enthusiasts celebrate fruit shrubs for their complexity and versatility in everything from sodas to salads and other inventive side dishes.
Health Benefits
Each ingredient in a fruit shrub plays a distinct role in both preservation and nutrition. “The vinegar component in shrubs is what helps preserve the fruits and keep them from spoiling,” explains Lea Ann Chen, M.D., assistant professor of gastroenterology at the Rutgers University Robert Wood Johnson Medical School. “However, the total amount of
fruit in shrub recipes is relatively modest. Thus, the benefits of eating fresh fruits would be much higher. For example, fresh whole fruit contains fiber, which has many health benefits, but this is mostly missing in shrubs.”
Chen notes that the fruit in shrubs is nevertheless a source of certain vitamins, such as vitamin C in citrus fruits, while berries are also high in polyphenols, which offer anti-inflammatory properties. A 2021 Stanford University study published in the journal Cell found that consuming fermented foods may increase gut microbiome diversity and decrease inflammation, so the fermentation of fruit shrubs may be part of a guthealthy diet.
According to Kirsten Shockey, the author of several books on fermentation, including Fermented Vegetables, fruit shrubs and mocktails serve as a practical steppingstone toward healthier drink choices. They offer a middle ground for those seeking to improve their habits by steering away from soda and alcoholic beverages without making dramatic changes.
Fermenting Tips
Creating gut-friendly fruit shrubs at home requires nothing more than fresh fruit, sugar, vinegar and patience. Morgan Shortt, sales director at Pink House Alchemy, a maker of farm-to-table simple syrups, aromatic bitters and shrubs,
explains that the sugar breaks down the fruit and naturally turns it into a thick, viscous syrup without having to smash the fruit. This natural maceration process allows the sugar to draw out fruit juices and flavors over the course of a couple of days.
Once macerated, the fruit is strained through cheesecloth or a coffee filter. The syrup can be used immediately as a topping on desserts or savory dishes. To make it last longer and add the tart taste, vinegar is incorporated. Almost any type can be used, depending on personal taste. White vinegar is intensely sharp; apple cider vinegar provides a mild, fruity flavor; and balsamic can add depth to berry shrubs with only a splash. The higher the quality of vinegar, the better the results, Shockey points out.
Although fruit shrubs are shelf stable, the shelf life varies depending on the ingredients. Shortt estimates that her shrubs have a shelf life of at least two years. Refrigeration can help maintain the quality and flavor for a longer period of time.
Enjoying the Results
Shrubs offer a practical solution for reducing food waste. They are a good way
to use seasonal fruits that may be bruised or considered a farmer’s seconds. “The key takeaway is that it’s an easy and affordable way to consume a gut-healthy product, and it’s delicious,” says Shortt.
For those preferring convenience over homemade preparation, shrubs are increasingly available at farmers markets, health food stores and online. When purchasing, prioritize products containing raw, unpasteurized vinegar and minimal added sugar while checking for clean-ingredient labels. Premixed shrub drinks are also available in ready-to-consume cans or bottles for the ultimate in convenience.
Shrubs represent a delicious intersection of ancient preservation wisdom and modern wellness needs. Whether crafted at home or purchased ready-made, these tangy syrups offer a simple way to support gut health while adding flavor to drinks and recipes.
Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/ chloe-karydes-krecun.
Rimma_Bondarenko from Getty Images/CanvaPro
Rimma_Bondarenko from Getty Images/CanvaPro
FARRO SALAD WITH APPLE SPICE SHRUB
YIELD: 4 TO 6 SERVINGS
FOR THE VINAIGRETTE
2 Tbsp apple spice shrub
2 Tbsp extra virgin olive oil
1 tsp Dijon mustard
½ tsp raw honey or maple syrup
1 squeeze of orange, optional
Sea salt, to taste
Fresh black pepper, to taste
FOR THE SALAD
1 cup cooked farro
1 sweet potato, cubed
Extra virgin olive oil for roasting
A few kale leaves, chopped
2-3 cups salad greens
1-2 carrots, peeled into ribbons
1 apple, diced
A few radishes, sliced thin
Small handful parsley, chopped
½ cup almonds, chopped and toasted
Salt, to taste
Fresh black pepper, to taste
Preheat the oven to 400° F.
Whisk all the vinaigrette ingredients together in a small bowl and set aside.
Toss the sweet potato cubes with a drizzle of olive oil and salt and pepper, to taste. Spread sweet potato cubes on a baking pan lined with parchment paper and roast until golden brown, about 35 minutes. Once roasted, let the sweet potato cubes cool.
In a large bowl, lightly massage the kale with a bit of the vinaigrette until the kale wilts down. Mix in the farro and sweet potato cubes. Add the salad greens, carrots, apple, radishes, parsley and almonds to the bowl and toss with vinaigrette. Add additional salt and pepper, to taste.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
WILD RICE SIDE DISH
YIELD: 6 TO 8 SERVINGS
FOR THE VINAIGRETTE
2 Tbsp pomegranate shrub
2 Tbsp extra virgin olive oil
2 Tbsp shallots, finely chopped
1 tsp lemon zest
1 tsp honey or liquid sweetener
½ tsp fresh ginger, grated
½ tsp ground coriander
Kosher salt, to taste
Fresh ground black pepper, to taste
FOR THE SALAD
1½ cup cooked wild rice
1 cup pomegranate arils (about one large pomegranate)
1 cup pistachios, coarsely chopped
½ cup parsley, coarsely chopped
In a small bowl, combine pomegranate shrub, olive oil, shallots, lemon zest, honey, ginger, coriander, salt and black pepper. Set aside.
Combine wild rice, pomegranate arils, pistachios and parsley in a serving bowl. Add dressing and toss to combine. Taste and season with additional salt and pepper, if desired. Serve immediately or refrigerate for up to three days.
Recipe courtesy of Priscilla Koch, founder of The Urban Farmhouse Co., makers of organic shrub beverages.
FIG SHRUB PANZANELLA
YIELD: 6 SERVINGS
FOR THE VINAIGRETTE
2 tsp garlic, finely minced
1 tsp Dijon mustard
4 Tbsp fig shrub
4 Tbsp extra virgin olive oil
1 tsp raw honey, optional
Sea salt, to taste
Freshly ground black pepper, to taste
FOR THE SALAD
6 cups sourdough bread, cut into 1-inch cubes
1 pattypan squash, cut into 1-inch cubes
1 zucchini, cut into 1-inch cubes
1 delicata squash, cut into 1-inch cubes
1 yellow squash, cut into 1-inch cubes
1 acorn squash, peeled and cut into 1-inch cubes
1 medium red onion, diced
1 cup cherry tomatoes, halved
5 oz mozzarella balls, medium or small sized, quartered
20 large basil leaves, ribbon sliced
1 tsp kosher salt
Preheat the oven to 350° F.
Whisk all the vinaigrette ingredients together in a small bowl and set aside.
Roast the delicata and acorn squash in the oven for 20 minutes on a baking pan lined with parchment paper.
Add the patty pan, yellow squash and zucchini to the same baking pan. Sprinkle 1 teaspoon of kosher salt over the vegetables and continue roasting for another 15 to 20 minutes. Remove and let vegetables cool.
Place bread cubes on a separate baking pan lined with parchment paper and place in oven for 10 to 15 minutes. Remove and let bread cool.
In a large bowl, mix the roasted vegetables, red onion, cherry tomatoes and basil. Add the bread cubes and toss with the vinaigrette. Add kosher salt and pepper to taste. Serve immediately or allow the salad to sit for half an hour for the flavors to blend.
Recipe courtesy of Amy Lawson, a registered dietitian at ThriveNutritionRDN.com.
Patrick Hanaway on
Healing the Whole Person
by Sandra Yeyati
Patrick Hanaway is a functional medicine family physician and educator. For more than 25 years, he has maintained a clinical practice with his wife, Dr. Lisa Lichtig, in Western North Carolina. He is board-certified in family medicine and is a Fellow of the American Academy of Family Practice, as well as the American College of Nutrition.
Hanaway served as chief medical officer at Genova Diagnostics for 10 years before becoming the chief medical education officer at The Institute for Functional Medicine (IFM) in 2013, where he oversaw
the development and implementation of IFM programs worldwide. He has taught at the Institute since 2005 and has led the IFM Gastrointestinal (GI) Advanced Practice Module since its inception. In 2014, Hanaway helped establish the Cleveland Clinic Center for Functional Medicine, where he was the founding medical director and later research director. He was honored by IFM with the prestigious Linus Pauling Award in 2017 for his pioneering work.
Hanaway has been initiated as a Mara’akame (traditional healer) by the Huichol people of the Sierra Madres, in Mexico. He holds community fires, leads ceremonies and offers traditional healing sessions around the fire. He serves as the board chair of the Blue Deer Center, in the Catskill mountains of New York.
This month, Hanaway begins his newest role as chief medical officer of KnoWEwell, P.B.C., a digital community and marketplace that bridges the knowledge, access and insurance gaps to address the root causes of chronic disease. KnoWEwell owns Natural Awakenings Publishing Corporation, operator of the Natural Awakenings magazine franchise system.
Could you explain how the patient-doctor relationship differs in conventional versus functional medicine settings?
Functional medicine focuses on the individual, rather than a diagnosis, aiming to understand their life story in relation to wellness and illness. We seek to identify unique triggers and rebalance the imbalances, rather than just eliminating disease symptoms. The goal is to help the person be the healthiest they can be, in balance—body, mind and spirit—which is different than the conventional medical model that targets specific symptoms.
What advice can you provide for individuals that cannot afford or find a functional medicine doctor in their area?
In those settings, I recommend working with a functional medicine coach from the Integrated Nurse Coach Academy or the Functional Medicine Coaching Academy to initiate the basic lifestyle and behavior changes. They can help determine if there needs to be additional medical care, which might include specialty testing, supplements or targeted medication under the guidance of a functional medicine doctor.
How do you see the field of gut health evolving in the next few years?
The gut plays a central role in functional medicine, and we are deepening our understanding of the functionality of the microbiome, not just with gastrointestinal issues like irritable bowel
Courtesy of Patrick Hanaway
syndrome, but also across all disease states, including cardiovascular, neurological and autoimmune diseases.
We’re recognizing, for example, that leakiness in the gut relates to leakiness in the blood-brain barrier and autoimmune diseases. With respect to the microbiome, we’re finding that it’s not so much which species are there, but rather what their functions are, with roles in healing, growth, energy production, thoughts, feelings, immune function and many more. The gut-brain connection is gaining attention. We’re learning that the 10,000-plus compounds produced by the gut microbiome affect the brain, influencing cognition, behavior, emotions and inflammation.
The way I see it, the gut serves as our biggest interface with the environment, processing 1,500 to 2,000 pounds of food annually, including macronutrients and micronutrients, which are transformed by the gut microbiome and then absorbed into the body. Our focus has shifted from studying specific gut microbes to understanding their functions. The goal is to optimize gut functions rather than viewing individual organisms or probiotics as solutions.
What do you love about teaching?
It’s the work that I love the most—even more than working with individuals—because I get the opportunity to share what I’ve learned so others can carry it forward. It’s also very humbling in the process because I’ve learned how little I know. I’ve also learned that there are no bad students, only poor teachers. If a student is not understanding something, it is my responsibility and my job to help them.
As a teacher, I work to understand something to a depth that I can simplify it, and that’s what I feel is part of my gift, as well as my passion. I want to get to a point of understanding an area where it becomes simple in my mind to be able to express and talk about it. It’s not about oversimplifying; it’s just being able to make it learnable so that somebody else can carry it forward.
It’s not lost on me that the word “doctor” comes from the Latin docere, which means “to teach”. We teach each other, and I can see farther because I stand on the shoulders of giants. I’ve had people who have taken the time to help me learn and understand in a deeper way, and there’s so much appreciation. So it’s actually necessary for me to “pay it forward”. That’s part of what my work in the world is, and I hope to continue to do that for a long time.
Sandra Yeyati is the national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL.com/HanawayWW1 or scan the QR code. Look for part two of this conversation in our November issue.
"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."
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Dr. Dale Bredesen
Dr. Dale Bredesen
New York Times Bestselling author of The End of Alzheimer’s BONUS Q&A, ONLY ON KNOWEWELL.COM, WITH
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A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA NARRATED BY MICHAEL BUBLÉ
Childhood Friendships
How To Support a Kid’s Social Development
by Christina Connors
Supporting a child’s social development today means setting aside outdated assumptions. What once felt simple, like walking up and saying “Hi” on the playground, may require emotional scaffolding today. Kids face a more complex and often emotionally charged social world, so the way we guide them needs to evolve, too.
Joanna Faber and Julie King, co-authors of the bestselling books How to Talk So Little Kids Will Listen and How to Talk When Kids Won’t Listen, offer a compassionate framework for supporting children through friendship conflicts. “In the moment that a child is in distress over a social slight, the first thing we can do for them is
to offer quiet sympathy instead of a game plan and a pep talk,” they write. “Sometimes just a sympathetic sound is enough. Resist the urge to lecture, ask questions, or give advice. … Your restraint in not jumping in with questions and advice shows trust in your child’s ability to manage her own relationships.”
This gentle, emotionally attuned approach is backed by child mental health experts who emphasize that emotional safety is the foundation of healthy social development. “Children thrive when they feel seen and heard,” says Dr. Roseann Capanna-Hodge, a clinical psychologist and integrative pediatric mental health expert. “Social skills don’t grow in a vacuum— they’re cultivated through repeated, safe interactions where kids feel supported, not judged or directed. When adults approach social challenges with calm empathy, they send the message that it’s okay to have big feelings and that mistakes are a part of learning.”
This doesn’t mean stepping back entirely. While Capanna-Hodge warns against the temptation to micromanage social interactions, she does suggest alternative actions. “We have to stop swooping in to fix every peer conflict,” she says. “When we do that, we unintentionally rob children of the
chance to build problem-solving and coping skills. Instead, guide them gently and give them the language to express themselves. That’s what truly sets the foundation for deeper, more meaningful relationships.”
One key strategy Capanna-Hodge recommends is co-regulation, a powerful technique where adults model calm and emotional steadiness, especially when a child is dysregulated or distressed. “We talk a lot about self-regulation, but kids need co-regulation first,” she explains. “That means being the calm in their storm— breathing with them, validating their feelings and staying present without judgment. That’s how they learn to calm themselves and respond, rather than react, in social situations.”
Connection Is the Heart of Growth
Friendship is not just a social bonus; it is a developmental necessity. As caregivers, educators and parents, the focus is not to orchestrate every social moment but to create the conditions where trust, empathy and connection can flourish. By modeling emotional presence, offering tools for regulation and holding space for kids to navigate the ups and downs of friendship,
we empower them to build lasting, meaningful relationships. These moments of quiet support may seem small, but they build social wisdom that lasts a lifetime.
As Capanna-Hodge advises, “The best gift we can give our children is the belief that they can handle hard things, especially when it comes to friendships. When we trust them, support them and walk beside them instead of ahead, we teach them how to be kind, confident and resilient.”
As discussed in a 2017 research article published in the journal Social Development, children’s friendships and their ability to navigate them matter. Friends engage in more complicated social activities, talks, tasks, cooperation, negotiation, altruistic activities and effective conflict management. In a world that often feels fast and fragmented, the ability to build deep, authentic connections may be one of the greatest gifts we can offer the next generation.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.
Guide to Canine Hormonal Balance
Strategies To Overcome Spay-Neuter Syndrome
by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Although spay and neuter surgeries in dogs are often encouraged to control overpopulation, avoid unwanted litters and prevent certain serious health conditions later in life, such as cancer, these surgeries—especially if performed at a very young age—may disrupt hormonal balance in some dogs. Known as spay-neuter syndrome (SNS), the condition can cause weight gain, anxiety and reduced vitality. For these dogs, several natural strategies can help restore hormonal balance.
Dogs’ ovaries and testes generate sex hormones such as estrogen, progesterone and testosterone, which regulate reproduction and play key roles in joint stability, metabolism, immune function, brain development and emotional regulation. When removed, the loss of hormonal feedback can disrupt many physiological systems.
A 2020 UC Davis-led analysis of 35 dog breeds found neutering before six months increased joint disorders and the risk of certain cancers, especially in larger dogs like Labradors and golden retrievers. Data from a 2013 study of more than 750 intact and neutered golden retrievers showed double the occurrence of hip dysplasia and triple the occurrence of ligament tears among early-neutered male dogs. Another study of golden retrievers in 2019 found that neutered dogs had an increased risk of obesity.
Research published in 2018 involving more than 6,000 male dogs found that those allowed to mature hormonally before sterilization exhibited fewer behavioral problems like fear and aggression, underscoring the importance of natural hormone exposure in development.
Nutrition and Detoxification Support
As more dogs experience the effects of SNS, natural hormone support is increasingly important. The building blocks for hormone production come primarily from nutrients found in whole, fresh foods. Without quality proteins, healthy fats and essential vitamins and minerals, the endocrine system struggles to produce, regulate and detoxify hormones.
Feeding dogs home-cooked meals using organic, GMO-free ingredients creates a solid nutritional foundation. High-quality animal proteins like grass-fed beef and pasture-raised poultry supply amino acids needed for hormone synthesis. Organic vegetables such as leafy greens, squash and carrots offer antioxidants and micronutrients. Healthy fats from fish oil, coconut oil and flaxseed provide cholesterol and essential fatty acids, the substances from which steroid hormones are made.
Supporting a dog’s detoxification systems is just as important. The liver and gut work together to process and eliminate excess hormones and environmental toxins. Nutritional tools such as milk thistle, glutathione precursors and targeted probiotics may support these detox pathways, particularly in pets with hormonal imbalances. Additionally, natural binders like chlorella or bentonite clay are sometimes used to assist in removing certain heavy metals or persistent chemicals. However, these should be used only under professional guidance.
Glandular Therapy and Herbal Support
A 2020 review published in the journal Animals confirmed that neutering dogs leads to elevated luteinizing hormone levels, which
Barbara Zapal of Clearwater beamed with pride as she shared a heartwarming photo of her beloved Brycey — now a lively and spirited 15-year-old senior! Though he’s on disability and can no longer stand on his own, Brycey’s boundless curiosity and zest for life haven’t dimmed one bit. With a heart brimming with enthusiasm, he’s still eager to explore the world and spread joy to everyone he meets.
Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.
in turn stress the thyroid, adrenal glands and immune system. This hormonal disruption can lead to chronic inflammation, behavior changes and metabolic dysfunction. Glandular supplements offer a holistic, non-pharmaceutical tool to nourish under-performing glands, especially when combined with a nutrient-rich diet and a toxin-conscious lifestyle. Bioavailable peptides, enzymes and growth factors help restore endocrine stability.
Natural herbal support may also play a role in maintaining hormonal balance. Adaptogenic herbs such as ashwagandha (Withania somnifera), rhodiola (Rhodiola rosea) and schisandra (Schisandra chinensis) have been studied in animals for their potential to modulate the stress response by regulating cortisol levels. Reproductive hormone balance may also benefit from red clover (Trifolium pratense) and chasteberry (Vitex agnus-castus). It is always important to consult with a veterinarian before introducing herbal supplements to a dog’s routine.
Lifestyle and Other Factors
Lifestyle plays a significant role in hormone balance. Daily exercise, interactive play and consistent routines help regulate stress hormones like cortisol. Chronic stress can suppress immune function and disrupt the entire hormonal cascade.
Creating a toxin-conscious home is also important. Choose natural household cleaners, avoid synthetic air fresheners and opt for non-toxic pet care products. Providing filtered water reduces a dog’s exposure to hormone-disrupting contaminants often found in municipal supplies.
Ongoing monitoring with bloodwork, food sensitivity panels and thyroid testing helps pet parents track their dog’s progress and make informed adjustments. For dogs not yet sterilized, delaying the procedure until full maturity at 18 to 24 months or older may avoid many complications linked to early spaying and neutering.
Every dog is different. Breed, age, lifestyle and health status all play roles in determining the best course of action. Holistic veterinarians and certified pet health coaches can help design an individualized plan that supports a dog’s hormonal health naturally.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
elenaleonova from Getty Images Signature/CanvaPro
Printed calendar is a gratis feature for advertisers. Non-advertisers: get your Mark Your Calendar event listed for $50/listing. Email dwilson@natampa.com for more info. On line version of Calendar of Events gratis at NATampa.com.
Calendar of Events
Monday, September 1 Happy Labor Day!
Thursday, September 4
Seasons of TCM: Earth Season - 6-8pm. Whether you’re new to herbalism or a seasoned practitioner, this class will inspire you to embrace the abundant gifts of Late Summer and enhance your well-being through the wisdom of TCM. Late Summer is a transitional time, associated with the Earth element. It is a period of nourishment, balance, and preparation for the cooler months ahead. In this class, you’ll discover the herbs that support the Spleen and Stomach, promoting digestion, grounding energy, and overall wellness. To register visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Friday, September 5
Nutrition For The Herbalist: A Western Perspective - 6-8pm. In this class, explore the essentials of nutrition from a Western Herbalist’s perspective. Learn about macronutrients—proteins, fats, and carbohydrates—and discover the best food sources for each. Gain insight into how different foods can help manage specific conditions, from boosting iron levels to easing constipation. We’ll break down the roles of vitamins and minerals, and how they support overall health. Additionally, you’ll receive easyto-understand explanations of popular dietary approaches like the Autoimmune Protocol (AIP), anti-inflammatory diets, and the Low FODMAP diet, all tailored to enhance your herbal practices. To register visit: TraditionsHerbSchool. com/community-classes-2025.6340. Central Ave, St. Petersburg. 727-249-1174.
Sunday, September 7
Volunteers Needed “Hypnosis for Stress Relief” – 3:00-5:00pm – We are looking for a few volunteers to do on-line practice sessions for stress relief with current hypnosis students working towards Certification. Supervised by Certified Master Trainer, Patricia V. Scott PhD, UP Hypnosis Institute. Sessions are designed to give you a feel-good, relaxing experience. Contact for phone interview: 727-943-5003, UPHypnosis@yahoo.com, UpHypnosis.com.
Thursday, September 11
Anatomy for the Herbalist: Muscular System - 6-8pm. In-depth exploration of the muscular system! Comprising over 600 muscles, this essential system facilitates movement, maintains posture, and generates heat within the body. We will examine how these muscles work in concert with the skeletal and nervous systems, enabling a wide range of activities. Learn the detailed structure and functions of the muscular system and explore common disorders that can affect muscular health. To register visit: TraditionsHerbSchool. com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Friday, September 12
Nutrition For The Herbalist: Chinese Perspective - 6-8pm. Explore the natural energetics of foods and how they align with the changing seasons. Learn about nourishing foods for the key organs in Traditional Chinese Medicine (TCM) and how specific foods can support TCM patterns and balance. This class will provide a deeper understanding of how diet can be used as a powerful tool for healing and wellness, guided by the principles of TCM. To register visit: TraditionsHerbSchool. com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Wednesday, September 17
FREE Hypnosis-NLP Webinar “Elman Induction On-line Variation” – 7:30-8:30pm – Interactive webinar hosted by Board Certified Medical Hypnotherapist, Master Trainer & NLP Master Practitioner, Patricia V. Scott Ph.D. Patti shares 33 years of experience with practical, easy to use concepts & techniques with Q&A. All welcome 3rd Wednesday monthly w/various topics. 1 CEU (Hypnotist/Hypnotherapist). Register for log-in details: UPHypnosis@yahoo. com, UpHypnosis.com
ity. To register visit: TraditionsHerbSchool. com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Thursday, September 18
Seasonal Medicine Making Series: Fall Equinox - 6-8pm. Join us for a delightful celebration of the Autumn Equinox! Immerse yourself in the season with a selection of herbs, recipes, and enchanting stories, and enjoy the opportunity to create your own personalized herbal blend while participating in a group blending activ-
Friday, September 19
Thyroid Wellness Series: Understanding the Thyroid: Triggers & Nutrition6-8pm. In this series, you’ll gain insights into the causes of thyroid dysfunction, learn which tests provide a clear picture of thyroid health, and explore actionable steps to move from illness to wellness. Discover how to identify symptoms of thyroid imbalance, the best thyroidspecific nutrients, exercise routines, supportive herbs, and the impact of food and environmental toxins on your thyroid. Beyond informative lectures, each session will include in-class activities and homework for practical learning. To register visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174
Saturday, September 20
Self Hypnosis & NLP Training On-line –2:00-6:00pm – Fun interactive class gives you basic knowledge and skills in Self Hypnosis & NLP (Neuro Linguistic Programming) principles & techniques. Learn by experiencing to help yourself achieve goals, overcome limits and make positive, permanent changes. Includes Workbook, Video replay & Hypnosis MP3 for ONLY $25. Register: UpHypnosis.com
Thursday, September 25
Understanding Your Bloodwork: Part 3 - Balancing Blood Work with TCM6-8pm. Explore how TCM practices can help resolve imbalances identified in blood tests, offering a unique perspective on interpreting health markers from an energetic and holistic standpoint. We will discuss the Blood Type Diet, explaining how it can complement TCM dietary practices by tailoring nutrition to an individual’s specific blood type for optimal digestion and health. By combining these approaches, we will empower you to use both blood work and ancient healing practices to address root causes of imbalance and support long-term vitality. To register visit: TraditionsHerbSchool. com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Every sunset is an opportunity to reset. —Richie Norton
Saturday, September 27
Introduction to Bach Flower Essences 2-Hour Workshop | Includes Custom Take-Home Blend - 6-8pm. Curious about flower essences and how they support emotional balance and energetic well-being? Join us for this handson, 2-hour introduction to the gentle yet powerful world of Bach Flower Essences. In this interactive class, you’ll explore the philosophy behind Dr. Edward Bach’s system of 38 flower remedies, learn how flower essences are made, and discover how they can be used to support everyday emotional states like fear, overwhelm, grief, and indecision. To register for this class visit: TraditionsHerbSchool. com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174
PLAN AHEAD
Friday, October 17
25th Annual Wise Traditions Conference - Oct. 17 - 19. 40 speakers, 75 exhibitors, 1200 attendees and Saturday Night Banquet. CEUs for nurses, acupuncturists & NANP nutritionists. Sponsored by the Weston A. Price Foundation. Salt Lake City, Utah. Info & to Register visit: WiseTraditions.org.
Saturday, October 25
Hypnotherapy Certification begins On-line &/or Live – Get 3 Certifications, International Association of Counselors & Therapists, International Hypnosis Federation, & UP Hypnosis Institute with Patricia V. Scott, PhD on-line (ZOOM) w/ some possible “Live” (Oldsmar). Learn basic & advanced techniques, medical uses, regression, parts-integration, TimeLine, Smoke-Free, weight control, NLP & more. Enroll by 9/30 for Early Discount. Pay-Over-Time available. UpHypnosis. com 727-943-5003.
Ongoing Events
Sunday
Free Dianetics Film - 10am-10pm, MonFri. 9am-6pm, Sat-Sun. What Happens When We are Unconscious? In this 30-minute film, Dianetics explains the discovery of the Reactive Mind for the source of your fears, insecurity, phobias and nightmares. 1300 E 8th Ave, Tampa. 813-872-0723.
Monday
Email your favorite pet picture to Debbey at dwilson@ natampa.com for inclusion in the magazine.
Prosperity Activation Hour – 11am-noon, every Mon. in June. “Embody Your Most Abundant Timeline”. Join Elasa & Medet for powerful Higher Self Therapy group regressions to dissolve blocks, align with prosperity and embody your most abundant, love-filled timeline. $20. R3Miracles, 1017 Illinois Ave., Palm Harbor. Info & registration, Elasa Tiernan 727-221-7564, R3Miracles.com.
Meacham Urban Farm – 3-7pm Mon. & Fri. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.
Qigong for the Heart - 6:00pm. Discover the body mechanics and alignment of each Qigong exercises plus the essential theory, behind each movement, Development healing energy to achieve inner power and balance. Receive the teaching of a qualified master like Shifu Orlando Schiaffino who has 40 years of experience in Taichi ,Qigong & internal Arts. Take advantage of our summer special, Your first month $59.99. One class $15. All levels are welcome. Fire Stone Shamanic Healing Center, 1217 Ewing St, Clearwater. FireStoneHealing.com. 727-225-3990.
Tuesday
Restorative Yoga with Collette –5-6:30pm. Unwind and let go with a calm and recharged flow. A gentle practice with fully supportive postures, mindfulness and breath. This beginner’s session will help reduce stress, ease physical and mental tension, increase balance, strength and flexibility. Boosting overall health and energy
levels. Space limited. $15/per class. Six Oaks Wellness, Garden Suite, 607 1st Ave. SW, Largo. RSVP 727-250-9688.
Wednesday
Yoga Session: Hatha Yoga with a Therapist – 6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd, Ste 9, Pinellas Park. 727-346-5875.
Qigong for Bone Density & Taichi7:15pm. Discover the body mechanics and alignment of each Qigong exercises plus the essential theory, behind each movement, Development healing energy to achieve inner power and balance. Receive the teaching of a qualified master like Shifu Orlando Schiaffino who has 40 years of experience in Taichi ,Qigong & internal Arts. Take advantage of our summer special, Your first month $59.99. One class $15. All levels are welcome. Fire Stone Shamanic Healing Center, 1217 Ewing St, Clearwater. FireStoneHealing.com. 727-225-3990.
Friday
Restorative Yoga with Collette –9-10:30am. Unwind and let go with a calm and recharged flow. A gentle practice with fully supportive postures, mindfulness and breath. This beginner’s session will help reduce stress, ease physical and mental tension, increase balance, strength and flexibility. Boosting overall health and energy levels. Space limited. $15/per class. Six Oaks Wellness, Garden Suite, 607 1st Ave. SW, Largo. RSVP 727-250-9688.
Saturday
Meacham Urban Farm – 9am-1pm Sat. 10am-1pm Sun. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E. Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.
We can never have enough of nature.
—Henry David Thoreau
Connecting you to the leaders in natural healthcare and green living in our community.
Acupuncture
ACUPUNCTURE & ORIENTAL MEDICINE
Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Hwy, Tampa 813-935-CARE (2273) MindBodySpiritCare.com
Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. Innetwork with most medical insurances; accept payments from HRA, HSA and FSA.
Alternative Medicine
LIFEWORKS WELLNESS CENTER
Dr. David Minkoff, M.D.
Dr. Griselle Figueredo, M.D.
Dr. Neena Iyer, M.D., Dr. Dawn Frankwick M.D.
Sue Morgan, APRN, Karima Redouan, APRN
Rose Tyler, APRN
301 Turner St, Clearwater 727-466-6789
LifeWorksWellnessCenter.com
Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.
ORTHOMOLECULAR NUTRITION & WELLNESS
9225 Ulmerton Rd, Ste 312, Largo 727-518-9808
OrthoLiving.com
We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.
Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. His clinic offers Integrative Cancer Treatment, Cryotherapy, Hyperbaric, EBOO, MHA, UVBI, Theta Chamber and more! See ad, page 13.
Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad, page 27.
Astrology
ASTROLOGY FOR YOUR SOUL
Aluna Michaels, M.A., Esoteric Astrologer
Dunedin 248-583-1663
AlunaMichaels.com
Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”
Coaching
NATURAL HYGIENE WELLNESS
COACH & TRAINER
Joel Chudnow
Tampa Bay, In Your Home 813-585-7908
For over 36 years, wellness advocate Joel Chudnow has helped adults balance spirit, emotions, mind, and body to improve their lifestyle goals. Sliding scale fees available.
Colon Hydrotherapy
RENEW LIFE
Bonnie Barrett 28469 US Hwy 19 N, #402, Clearwater 727-461-7227
RenewLifeFla.com, Lic# MA14802, MM35406
30 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad, page 31.
PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC
Laura M. Turley, LMT and Owner 9371 US 19N, Ste. B, Pinellas Park 727-492-0060
ProfessionalLymphaticTherapy.com MM39888, MA88928
Complementing detoxification via “Lymphatic Therapy” (see listing), now offering Gravity Method colonics (closed system method), known to be gentler and more effective than other methods. See ad, page 21.
THE GROSSGOLD CLINIC
Lisa Harris-Dalton 609 Lakeview Rd, Clearwater 727-330-3844
TheGClinic.org #MA27502, #MM43949
Compassionate therapist with 26+ years’ experience in massage therapy and open and closed colon hydrotherapy systems. Skilled in collaborating with clients/physicians to optimize wellness goals. See ad, page 13.
Dentists
BEATA CARLSON, DDS
1825 Sunset Point Rd, Clearwater 727-888-6523
NaturalAndCosmeticDentistry.com
Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spalike atmosphere. See ad back cover.
CARLO LITANO, DMD
Natural Smiles of Tampa Bay 132 Mirror Lake Dr, Ste 101, St. Petersburg 727-300-0044, Natural-Smiles.com
Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad, page 4.
Place your business listing here
Call 727-865-9339 for more information
THERESA RODEGHERO, DMD
Clearwater Family Dental
215 S Myrtle Ave, Clearwater
727-442-3363
MyClearWaterFamilyDental.com
We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may hAve, See ad, pages 3 and 7.
ROBERT J. YU, DMD
Tampa Bay Dental Implants & Periodontics
6700 Crosswinds Dr, Ste 200-B, St. Pete 727-384-9122
TBPerio.com
The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia nonmetal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad, page 9.
Harmonic Egg®
ROMA HOLISTIC HEALTH
6161 Dr. Martin Luther King, Ste 100 St. Pete 727-692-7154
RomaHolisticHealth.com
Supporting chronic pain management and stress reduction utilizing natural, non-invasive alternative modalities, including: Harmonic Egg; PEMF/Frequency Therapy; Energy Healing; Biomagnetism; Neurofeedback & more. See ad, page 19.
THE GROSSGOLD CLINIC
Andreas Grossgold, MD 609 Lakeview Rd, Clearwater 727-330-3844
TheGClinic.org
Rebalance the body’s energy, activate natural healing, and enhance your wellness journey. Utilizing sacred geometry, the resonance chamber will envelop you with sound frequencies, light therapy, and vibration. See ad, page 13.
Hypnosis
UNLIMITED POSSIBILITIES HYPNOSIS, INC.
Patricia V. Scott, President 727-943-5003
UPHypnosis@yahoo.com, UPHypnosis.com
Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad, page 31.
Integrative Medicine
INTEGRATIVE THERAPEUTICS
Dr. Prudhvi Karumanchi 8320 Stone Run Ct, Tampa 33615 813-322-6171
IntTherapeutics.com
Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Antiaging, Ozone Therapy, Acupuncture, PRP & Stem Cell Therapy. Out-ofNetwork Provider.
INTEGRAL
URGENT CARE
Dr. Salome Masghati, MD
Sheryl McCarty, APRN Dennis Eroh, PA-C 130 Island Way, Clearwater 727-233-1933
IntegralUrgentCare.com
Integral Urgent Care & Primary Care prioritizes patient-centered care, providing Primary Care and walk-in Urgent Care services weekdays 9am-5pm, plus weekends 9am-2pm for convenience.
MIND BODY SPIRIT CARE
Ron N. Shemesh, M.D. 12952 N Dale Mabry Hwy, Tampa 813-935-CARE (2273) MindBodySpiritCare.com
Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.
PEAKS OF HEALTH METABOLIC MEDICAL CENTER
Tracie Leonhardt, DO 1120 Belcher Rd S, Ste 2, Largo 727-826-0838
PeaksOfHealth.com
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad, page 11.
SUCCESS BY DESIGN
9095 Belcher Rd, N, Pinellas Park 727-548-0001
SBDWellness.com
A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss.
Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad, page 10.
Lymphatic Therapy
PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC
Laura M. Turley, LMT and Owner 9371 US 19N, Ste B, Pinellas Park 727-492-0060
ProfessionalLymphaticTherapy.com MM39888, MA88928
Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET). Professional Lymphatic helps those with challenging conditions including inflammation, mold toxicity; auto-immune conditions, post chemo healing, etc. See ad, page 21.
CManual and Assisted Lymphatic Therapy & Colon Hydrotherapy with I-ACT Training. Longtime health and wellness advocate with 24+ years’ experience in massage and colonic therapies. See ad, page 13.
Psychologist
ELIZABETH RICE, LCSW
6251 Park Blvd, Ste 9C Pinellas Park 33781
727-300-9382
esLifeCoach.com, License SW15178
Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad, page 21.
Reflexology
REED ‘NAHAM’ MYLES
Certified Reflexologist and LMT 727-543-3048 by appointment Clearwater, MA0028171
RV Resort
BARE RV RESORT
6901 Caliente Blvd Land O’Lakes 34637 813-996-6008
BareRVResort.com
Schools
Whether you need deep therapy, a tuneup or just a relaxing treatment, I can help you. Just call me.
Private sessions using various healing, clearing & spiritual modalities. Akashic Records, Intuitive Medium, Astrologer, Personalized Astrology Reports, Numerologist, Meditation, Chakra-Balancing, Tarot/Oracles, Candles, EOL Transition, Teacher/ Mentor & more.
Thermography
GREENPOINT THERMOGRAPHY
John D. Bartone MD
7901 4th St, N, Ste 316 St. Petersburg, FL 33702
727-576-0100
GreenPointThermography.com
The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad, page 14.
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@
FloridaMedicalThermography.com
727-729-2711
FloridaMedicalThermography.com
A clothing optional oasis, resort and campground perfect for first-time nudists. Women owned/operated, offering a welcoming and relaxing environment to be at one with nature.
TRADITIONS SCHOOL OF HERBAL STUDIES
2 Year Clinical Certification
6340 Central Ave, St. Petersburg 727-249-1174
TraditionsHerbSchool.com
Experience natural healing with immersive herbalism classes covering medicine making, Traditional Chinese Medicine, Anatomy, Physiology, Ayurvedic practices, and more. Suitable for all levels, the program offers a two-year Clinical Certification and weekly Community Classes. Grow and thrive with us. See ad, page 33.
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad, page17.
Veterinarian
HEALTHY PAWSIBILITIES NATURAL PET WELLNESS CENTER
Dr. Cathy Alinovi, DVM 2189 Cleveland St, Clearwater, FL 33765
727-510-3665
HealthyPawsibilities.com
Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad, page 41.
Any transition is easier if you believe in yourself and your talent.
—Priyanka Chopra
PAWSITIVE VETERINARY CARE
Shawna L. Green, DVM 11125 Park Blvd, Ste 108, Seminole 727-299-9029
Compassionate health care catered toward the needs of your pet, offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad, page 41.
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