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Publisher’s Letter
Natural Awakenings wishes everyone a joyful, safe and health-filled 4th of July! As we come together to celebrate independence and the beauty of summer, it’s also a wonderful time to reflect on ways to nourish body, mind and spirit.
This month’s issue highlights four inspiring articles designed to support wellness for the whole family— pets included.
In “Protein-Forward Breakfasts: Starting the Day Strong,” discover how protein-rich morning meals can enhance energy, improve focus, and help stabilize blood sugar for a vibrant, balanced start.
“Safety in the Sunshine: Natural Ways to Heal and Protect Summer Skin” offers gentle, holistic methods to keep skin healthy, hydrated and shielded from the summer sun using nature-based solutions.
For our furry companions, “Alleviating Arthritis in Dogs: Joint Health Begins in the Gut” explores the critical connection between gut health and joint function, with insights to help ease discomfort in aging pets.
And finally, “The New Cycle of Innovation: How Tech Is Shaping the Future of Bicycling” takes a forward-thinking look at how smart technology and eco-conscious design are transforming cycling into a cleaner, more connected mode of wellness transportation.
This Independence Day, we celebrate freedom, community and the power of holistic living. Here’s to vibrant health and summer joy for all!
As always, with an open heart and mind, please indulge.
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The Harmonic Egg®
at Roma Holistic Health
Presented by Victoria LaBarbera, Owner, Roma Holistic Health. A Collaborative Holistic Wellness Center
Experience Deep Healing with the Harmonic Egg®
At Roma Holistic Health, we’re proud to feature the Harmonic Egg®, a revolutionary energy therapy chamber designed to bring the body back into balance through the use of sound, color, light, and frequency. This cutting-edge wellness technology supports the body’s natural ability to heal—gently and non-invasively.
Who Is It For?
The Harmonic Egg® is ideal for anyone seeking to optimize their health, regulate their nervous system, and experience a natural path to healing. Whether you’re navigating emotional trauma, chronic stress, PTSD, grief, or simply looking for deep relaxation, this therapy offers powerful support on your wellness journey.
How It Works
Inside the wooden, egg-shaped chamber—
designed with principles of sacred geometry—you’ll recline in a zero-gravity chair for a 40-minute session of music and vibrational therapy, followed by 10 minutes of silence to integrate the experience. Custom-selected music and light frequencies vibrationally bring the body into harmony, creating an optimal environment for healing.
Inspired by Ancient Wisdom
The Harmonic Egg® draws from ancient practices where sound and color frequencies were used to heal the body naturally. Its modern application combines this ancient wisdom with the science of bio resonance and Tesla mechanics, delivering a truly unique and holistic experience.
The Visionary Behind the Egg
Gail Lynn, creator of the Harmonic Egg® , was inspired by her personal health challenges. Her quest for healing led her to
develop a therapy chamber that blends spiritual insight with scientific innovation—harnessing light, sound, vibration, and frequency to activate the body’s own ability to restore balance.
Benefits & Results
Clients have reported a wide range of positive outcomes, including:
• Improved sleep quality
• Reduced anxiety and stress
• Release of trauma and emotional blockages
• Greater sense of calm, balance and patience
• Enhanced overall well-being
Why the Harmonic Egg® Stands Out
This therapy is not only non-invasive and deeply relaxing, but its benefits are cumulative, building over time with consistent sessions. It addresses multiple dimensions of well-being—physical, emotional, mental, and energetic—making it a vital tool in the path toward holistic health.
Mission and Vision
Our mission at Roma Holistic Health is to help people reset their nervous system and reduce stress, creating the conditions for natural healing and a more joyful, balanced life.
Roma Holistic Health is located at 6161 Dr. Martin Luther King St. N., Ste. 100, St. Petersburg. Call 727- 644-0466, email services@romaholistichealth.com or visit RomaHolisticHealth.com. See ad, page 19.
Natural Wellness Expo Coming to St. Petersburg
TheNatural Wellness Expo will take place on Saturday, August 2, and Sunday, August 3, from 10 a.m. to 5:30 p.m. at the St. Petersburg Coliseum.
Attendees can explore over 75 booths featuring a wide variety of natural health products and services, including antiaging, illness recovery, and holistic healing.
“We’re proud to bring this wellness-focused event to Florida—where health-conscious individuals have gathered for over a century,” said the event producer.
Throughout both days, expert speakers will offer informative talks on a range of health and wellness topics.
Tickets are $10 per day or $15 for the entire weekend. Children 12 and under attend free.
The St. Petersburg Coliseum is located at 535 4th Ave. N.,St. Petersburg. For more information, visit NaturalWellnessExpo.com. See ad, page 10.
Live Pain Free with Aspen Laser Therapy
Aspen Laser Therapy, available at Cryogenix Rejuvenation and Recovery, offers a cutting-edge, non-invasive solution for effective pain relief and enhanced healing. This advanced treatment uses laser technology to stimulate the body’s natural recovery processes, helping reduce inflammation and alleviate discomfort in targeted areas.
By increasing circulation, Aspen Laser Therapy ensures better oxygen and nutrient delivery to damaged tissues, accelerating the body’s ability to heal. It also supports nerve cell regeneration, making it especially beneficial for individuals with nerve-related pain. Additionally, the therapy promotes tissue repair and enhances mobility. Sessions are painless, with most patients experiencing only a soothing warmth during treatment. Each session typically lasts around 12 minutes, depending on the condition being treated. Aspen Laser Therapy is a safe, comfortable option for those seeking natural pain relief without medication or surgery.
Cryogenix Rejuvenation and Recovery is located at 34282 US 19N, Palm Harbor. New clients can take advantage of an introductory offer for just $29, which includes a full consultation, one Aspen Laser session, and one localized cryotherapy or red light therapy session. For appointments, call 727-614-9000 or visit CryogenixRR.com. See ad, page 8.
THE GROSSGOLD CLINIC
Dr. Andreas Grossgold, MD, PhD
Traditions Teas, Tonics & Coffee
Opens in St. Petersburg
Nestled within a vibrant half-acre medicinal garden, Traditions Teas, Tonics & Coffee has officially opened its doors in St. Petersburg. Created by the founders of Traditions School of Herbal Studies and Acupuncture & Herbal Therapies, this outdoor herbal café offers a one-of-a-kind experience that blends traditional herbal wisdom with modern wellness. Located at 6340 Central Avenue, the café serves as both a relaxing retreat and a living classroom.
Visitors can enjoy a carefully curated menu crafted by clinical herbalists, featuring functional tonics like Chillax, Golden Yogi, and Focus, as well as mushroom-infused coffee alternatives and herbal snacks. More than just a beverage spot, Traditions invites guests to explore the healing potential of plants through community events such as yoga sessions, live music, and Full Moon Markets.
The garden setting includes shaded seating, hammocks and a wide variety of native and traditional medicinal plants. Open Thursday through Sunday from 8 a.m. to 2 p.m. and during special events. The café is quickly becoming a hub for those interested in herbal health, sustainable living, and community connection. For more information, guests can email Acuherbals@att.net or call 727-821-3988. See ad, page 27.
Join Us for the Wisdom of Light Conference
The Wisdom of Light Conference will be held Friday, August 8 through Sunday, August 10 at the Charlotte Harbor Event Center in Punta Gorda. There will be nine experts from across the country, presenting on a variety of topics for a transformative weekend of enlightenment and learning. Special guests include Sound Healing Pioneer, Master Teacher Jonathan Goldman, Spiritual Teacher Lori Spagna, Psychic Explorer & Medium Mark Anthony, and Author/Filmmaker Alan Steinfeld.
“We’re thrilled to bring such exceptional speakers to the East Coast—many of whom rarely appear in this region,” says producer Mary Ellen Popyk. “In addition to the high-level presentations, attendees will enjoy special music each day, plus a unique Lion’s Gate Circle on Friday afternoon (8/8). The conference also runs alongside Spirit Fest, which will feature 90 top vendors from across the nation. Conference admission includes access to Spirit Fest as well.”
Cost: Admission starts at $150 for a day pass with other options. Location: Charlotte Harbor Event Center, 75 Taylor St., Punta Gorda. Visit WisdomOfLightConference.com for more details. See ad, page 18.
Shingles Vaccine May Reduce Dementia Risk
A recent study published in the journal Nature suggests a potential link between the shingles vaccine and a reduced risk of developing dementia. To investigate this correlation, the researchers analyzed data from a population of Welsh individuals residing in the United Kingdom. Adults born after September 2, 1933, were eligible for a free vaccination, whereas those born before that date were not. Nearly half of the eligible individuals received the vaccine, compared to a negligible number that missed the cutoff date.
The researchers compared the dementia diagnosis rates of the two groups and found that the vaccinated subjects were 20 percent less likely to develop dementia in the subsequent seven years as compared to the unvaccinated group. Notably, the protective effect was more pronounced in women than in men. Hypothesizing why the shingles vaccine had this effect, the study’s senior author, Dr. Pascal Geldsetzer, told The New York Times, “Inflammation is a bad thing for many chronic diseases, including dementia, [so] reducing these reactivations and the accompanying inflammation may have benefits for dementia.”
The shingles virus, which is caused by the same virus responsible for chickenpox, can remain dormant in nerve cells for decades before reactivating in older adults as their immune systems weaken. Symptoms include burning and tingling sensations, painful blisters, numbness and chronic nerve pain. According to the U.S. Centers for Disease Control and Prevention, approximately one in three Americans will develop the condition in their lifetime, but only about one-third of adults over the age of 50 have been vaccinated.
Novel Defense Against Infections
A study by Israeli researchers published in the journal Nature reported that cellular structures known as proteasomes not only facilitate the breakdown of damaged proteins, but also generate small protein fragments, collectively referred to as peptides, that attack bacterial infections. Using lab experiments and computer modeling, the scientists identified hundreds of thousands of potential antimicrobial peptides from normal proteasome activity.
The study demonstrated the enhanced ability of proteasomes to produce protective peptides when confronted with a bacterial infection. To test this, scientists inhibited proteasome production in one group of human cells and left another group unaltered. Both groups were then exposed to salmonella. The infection thrived within the cells lacking proteasomes but was eradicated in the control group. This discovery could lead to the development of improved antibiotics and other infection-fighting therapies.
Kittisak Kaewchalun from
Teeth-Cleaning Microrobots
Researchers at the University of Pennsylvania have developed prototype teethcleaning devices that use microrobots made of iron oxide nanoparticles. With the push of a button, magnets guide the microrobot swarms to form bristles for brushing or an elongated thread for flossing. Notably, the nanoparticles are approved for human consumption by the U.S. Food and Drug Administration.
Two distinct devices are being tested: a mouthguard and a toothbrush. Upon activation, the device distributes a solution of microrobots and hydrogen peroxide into the mouth. The iron oxide nanoparticles kill bacteria and break down plaque more effectively than the disinfectant alone. In testing, researchers have removed 100 percent of plaque from a 3D printed model of human teeth and gums, and achieved an 80 percent success rate in animal testing. Work continues to increase the system’s effectiveness and shorten the cleaning time, which currently ranges from five to 10 minutes.
Aging in Bursts
Suddenly feeling old may not be our imagination. A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75. The participants were tracked for a median of 1.7 years, with a maximum of 6.8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages.
The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60. The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease. The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism. According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s.
Fahrul Saputra from Fahrul Saputra
grublee from Getty Images/ CanvaPro
Tick-Borne Disease Spreads to Mid-Atlantic
According to a paper published in the Journal of Medical Entomology, scientists found ticks carrying babesiosis disease in several Mid-Atlantic states. The rare, parasitic infection lives in the blood of rodents such as shrews, chipmunks and mice, and can be contracted by humans through tick bites. According to the U.S. Centers for Disease Control and Prevention, babesiosis can attack red blood cells and cause flu-like symptoms, including fever, chills, body aches, nausea and fatigue.
Historically, the disease has been reported in the Upper Midwest and Northeast regions of the United States. In this study,
researchers collected more than 1,300 black-legged ticks from Virginia, Maryland and Delaware and discovered that 2.7 percent of the ticks carried the babesiosis parasite. Although the incidence rate is relatively low, these findings underscore the importance of healthcare providers in these states to be vigilant for the disease and provide appropriate treatment to affected individuals.
AUG 8-10, 2025
HIGH-LEVEL SPEAKERS, TEACHERS, AND TOPICS
Ancient mysteries & wisdom, sound healing techniques, planetary evolution, cutting edge science for the body and brain, reincarnation, mediumship, ascension, and much more! Conference also includes 90 Spirit Fest vendors.
Paternal Dietary Influences on Sperm Quality
Genetic inheritance plays a crucial role in transmitting health-related information from parents to offspring. While lifestyle and environmental factors are known to impact sperm quality and influence the biological information passed on, the underlying mechanisms remain unclear. Animal studies have suggested that small, non-coding ribonucleic acid (sncRNA) regulates the activation and deactivation of genes in the sperm genetic material.
A study published in the journal Nature investigated the effects of a short-term dietary change on sperm quality. Eight men were provided with olive oil, vitamin D and omega-3 fatty acids as part of their diet for six weeks, while a control group of nine men maintained their standard diets. The researchers observed that the dietary intervention altered multiple sncRNA signals carried by the sperm, particularly those related to fatty acid metabolism and gene expression. These findings contribute to the growing evidence suggesting that paternal health and nutrition during conception may play a role in the developing embryo and possibly the long-term health of the child.
ADragan, CharlieAJA from Getty
Jonathan & Andi Goldman Sound Healing Master Teachers
Lori Spagna Spiritual Catalyst
Jaap van Etten Metaphysical Ecologist
Alan Steinfeld Consciousness Pioneer
Zahid Hossain Master Astrologer Eluv Healing Music Artist
Lainie “Sevante” Wulkan The Food Oracle
Dr. Sue Whittaker Master Dowser
CHARLOTTE HARBOR EVENT CENTER
PUNTA GORDA, FL
Mark Anthony Psychic Medium
tang90246 from Getty Images,Erik Karits from Pexels/CanvaPro
Chilean Deep-Sea Ecosystems Discovered
An international team of scientists aboard a Schmidt Ocean Institute research vessel embarked on a 55-day expedition to explore cracks in the ocean floor along the Chilean coast. The cracks release methane gas bubbles into the ocean, feeding microbes that support a diverse array of life forms.
The team used remotely operated, unmanned underwater vehicles to dive up to 9,800 feet below sea level, allowing them to map the methane seeps, as well as four previously unexplored underwater canyons. The deep-sea ecosystems they discovered differed from site to site. At least 60 new species were identified. Notable observations included red cusk-eels, a highly valued fish in Chile; large Humboldt squid; a bioluminescent anglerfish; and chemosynthetic clam beds that are able to survive without sunlight.
3D-Printed Train Station
The West Japan Railway Company replaced a 75-year-old train station in just six hours using 3D-printed components that were assembled overnight, between the last train at night and the first in the morning, directly adjacent to the site of the old station. Measuring only 100 square feet, the innovative 3D-printed station has a minimalist design and white color scheme.
The company estimates that it saved more than two months of nighttime construction work and half the cost of a traditional structure. The printing was done by the construction company Serendix at a factory 500 miles away. The parts printing procedure and concrete reinforcement took seven days to complete.
NOAA_MBARI 2006/Public Domain
Humboldt squid
U.S. Air Quality Is Declining
According to a report from the American Lung Association (ALA), approximately 156 million Americans, or 46 percent of the population, lived in areas with unhealthy air quality from 2021 to 2023, the period of analysis in the most recent report. This represents a higher number of individuals than at any time in the preceding decade. Bakersfield-Delano, California, was the region most affected by pollution.
The report suggests that the United States is experiencing a decline in clean air measures. Record-breaking heat, drought and wildfire smoke caused by climate change are damaging air quality throughout the country. The ALA’s analysis is based on official air quality monitoring sites maintained by federal, state and tribal governments.
An unrelated 2023 report from Stanford University, published in the journal Nature, estimated that wildfire smoke has undone about a quarter of the progress achieved under the Clean Air Act of 1963.
Solar-Powered Sea Slug
The waters off the coast of the Philippines harbor a tiny sea slug known as the leaf sheep. Measuring only seven to eight millimeters in length, this remarkable marine invertebrate has black eyes, insect-like antennae with black tips that resemble sheep’s ears and spiky green appendages distributed across its body known as the cerata.
The leaf sheep feeds on Avrainvillea, a species of algae. After ingesting the algae’s cells containing chlorophyll, the slug stores it in the tissues of its cerata for up to 10 days. This allows the slug to supplement its algae-based diet with photosynthesis, a process typically reserved for plants that converts sunlight into energy.
Seeing a New Color
It is estimated that the human eye can see almost 10 million different colors. In a paper published in Science Advances, scientists described a precise laser setup that stimulated the retinas of five participants, three of which were co-authors of the paper, to perceive colors beyond the normal human visual range.
The procedure, called “Oz”, involved delivering minute doses of light to the cone cells in the eye responsible for detecting the color green. Each participant observed a saturated bluish-green color resembling teal, which the researchers named “olo”. The participants confirmed that olo was beyond the standard visual range by comparing it with a teal-colored laser and adjusting the saturation by subtracting white light.
CareyHope from Getty Images Signature/CanvaPro
Peter Olexa from Pexels/CanvaPro
Rescuing Old Items for Garden Décor
Upcycling—the process of giving discarded or worn items new life— offers a sustainable alternative to wasteful consumption. By transforming ordinary objects into artistic creations, we can express our individuality and contribute to a more environmentally conscious society. The garden presents an ideal platform for upcycling because it allows us to repurpose obsolete items at low cost.
Whether we turn a rusty wheelbarrow into a flowerbed, salvage a thrift store teapot to use as a planter or rescue a well-worn table to become an outdoor potting station, our creativity can transform any outdoor space. Reviving haggard chairs and benches with vibrant colors or intricate designs elevates garden seating to new heights. Filling a retired bathtub or sink with plants, repurposing an unused clothing rack for hanging plants or turning a secondhand bookcase into a vertical garden are fun and surprising projects.
Repurposing Ideas
• For a touch of functional whimsy, fill chipped teacups with birdseed and hang them on tree branches.
• Paint and decorate discarded tires, then fill them with plants.
• Use shutters and doors as garden dividers.
• Lean an old wooden or metal ladder against a tree and place potted plants on the rungs, or use it as a trellis against a garden wall.
• Position an old bike to support climbing clematis, roses, ivy or morning glories.
• Use scraps of wood, bricks or pallets to create a rustic walkway.
• Turn metal or enamel colanders into hanging planters with built-in drainage.
• Use a weatherproofed baby carriage or doll stroller to showcase potted flowers on a porch, under a tree or at the edge of a garden.
• Turn old stainless-steel cutlery or wooden kitchen utensils into wind chimes or mobiles.
• Place tea lights in empty jam jars to light garden paths.
• Nestle a plant in a broken terracotta pot for a rustic, bohemian vibe.
• Use buckets as hanging planters for herbs, ferns or flowers.
Safety Tips
• Reinforce any loose parts to ensure that furniture, ladders and other objects can hold the weight of plants.
Cindy Russell from Getty Images/CanvaPro
• Drill holes in items used as planters to provide proper drainage.
• Weatherproof wooden and wicker items with exterior latex paint, stain or sealants. Consider eco-friendly options such as versatile milk paint in earthy or vibrant hues. Remember to protect metal décor with an anti-rust coating or paint.
Solomiia Kratsylo from Getty Images/CanvaPro
The Microadventure Mindset
Finding Natural Splendor Close to Home
by Carrie Jackson
While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.
“I think that microadventures are popular right now because we are short on time,
and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”
Nearby Adventures
Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking
the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes.
“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”
Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.
“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.
Awe and Resourcefulness
Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”
A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you
don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”
Nature’s Rewards
“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”
Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.
There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing,
Jacob Lund/CanvaPro
rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.
Planning for a Hiking Trip
Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.
“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.
What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.
Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.
Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”
Creating Memories
With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
AndreyPopov from Getty Images/CanvaPro
caryn_ashley from Getty Images/CanvaPro
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Julian Hoffman
on Finding Our Place in an Interconnected World
by Sandra Yeyati
Julian Hoffman is an award-winning fiction and creative nonfiction writer who explores the connections between humans and the natural world, underscoring an inescapable need for conservation. He holds a bachelor’s degree in English literature from Carleton University, in Ottawa, Canada. Hoffman’s first book, The Small Heart of Things, won the 2012 Association of Writers & Writing Programs Award Series for Creative Nonfiction, as well as the 2014 National Outdoor Book Award for Natural History Literature.
In his book Irreplaceable, Hoffman celebrates the imperiled places that are increasingly vanishing from the world, including coral reefs, tallgrass prairies, ancient woodlands and meadows, along with the many species that live there such as nightingales, elephant seals, water voles, redwoods, hornbills and lynxes. It was the Highly Commended Finalist for the 2020 Wainwright Prize for Writing on Global Conservation. His latest book is Lifelines: Searching for Home in the Mountains of Greece.
What was the impetus for writing Lifelines?
I wanted to tell the story of the remarkable Prespa basin, where my wife and I live in Greece. But I also wanted to tell a bigger story of the interconnectedness between humans and the natural world, to explore how our lifelines are entwined. I wanted to see what we get right and what we very often get wrong, and how we might go about healing some of those divisions and building stronger and more resilient bridges between the two, because our lives are dependent on the wild world that we nest inside.
What are the most salient characteristics of the Prespa basin?
Prespa is a unique crossroads place where three countries come together around two ancient lakes that hold colonies of Dalmatian and Great White pelicans. While my wife and I live in Greece, on the other side of the borders are Albania and North Macedonia. This is also where Mediterranean species meet their Balkan relatives in these colder mountains and where a geological line down the middle of the basin separates limestone on one side from granite on the other. This geological collision means that different flora and invertebrate communities can coexist in the same place.
Because of the complex demographic and political histories of the region, and the borders that divide this watershed, it’s a place where conflict has often left terrible legacies that have been written into the landscape itself. But—and this is one of the key themes in the book—it’s also a place where bridges are being slowly and gradually built. Just like those other crossroads of geology and different communities of wild species, I believe borders are not only points of division, but also places of meeting and connection, if we choose them to be. The Prespa transboundary region is showing us a way forward, slowly and not without problems, that the key to change is to recognize that we are connected beyond borders. Climate change, for example,
Courtesy of Julian Hoffman
doesn’t recognize a line in the water but greatly affects us all.
You posit that humans need to reimagine their definition of home. Could you expand on that?
In Lifelines, I write of what happened to us when the chimney of our house caught fire here in Greece. I was frozen with fear and panic, not knowing what to do. There was smoke everywhere, making it hard to see, but through the smoke, suddenly people in our village came running to help extinguish the fire and save our home.
Not only were we deeply grateful, but that experience also got me thinking about how the world might look if we were able to extend our sense of home beyond the physical dwellings that we live in to the wider places around us. What if we formed bonds with a greater landscape that were just as fierce and carried the same sense of obligation to protect it that our fellow villagers showed that day when they came out to save a house?
Where do you find glimmers of hope?
When I was writing Irreplaceable, I met people who were working day after day to save some wild place or species from destruction. Sometimes, it was a place as small and seemingly unimportant as an urban park, but for those local people, that place meant the world to them, and what amazed and fascinated me was that every one of the people I spent time with were just ordinary folks.
We all have a capacity for the extraordinary, to help bring about change through small actions, but the key to that is to stand together with other people. Through community and coalition, we become a much stronger force, no matter how small we might think ourselves to be, and in that sense, those glimmers of hope are absolutely everywhere, either in action today or in the potential for action tomorrow.
Sandra Yeyati is the national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL. com/HoffmanWW or scan the QR code.
Courtesy of Julian Hoffman
Courtesy of Julian Hoffman
Prespa basin in winter
Protein-Forward Breakfasts
Starting the Day Strong
by Marlaina Donato
According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.
“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy
metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.
Thinking Outside the Cereal Box
Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plantbased scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.
Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.
Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.
As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.
Boosting the Protein Content
An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.
For Halas, tofu scrambled in a pan as an egg substitute and served on a wholegrain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.
Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in
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countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”
Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.
Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.
Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.
Einladung_zum_Essen from pixabay/CanvaPro
SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
YIELD: 2 SERVINGS
1 Tbsp olive oil
1 Tbsp ghee, butter or vegan butter, unsalted
1 block firm tofu
¼ tsp smoked paprika
1 dash turmeric powder
Smoked salt to taste
2 Tbsp fresh salsa
2 Tbsp fresh guacamole
Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.
Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.
Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble.
Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.
Recipe courtesy of Marlaina Donato.
HONEY PAPAYA YOGURT PARFAIT
YIELD: 1 SERVING
½ cup plain Greek yogurt (low-fat or fat-free)
½ cup papaya, diced ½ cup low-sugar granola
1 tsp honey
Add ¼ cup of yogurt to the bottom of a 12- or 16-ounce glass. Add most of the diced papaya and granola and a drizzle of honey to the glass. Layer on the remainder of the yogurt. Top with the remaining papaya, granola and honey.
Recipe courtesy of Melissa Halas, MA, RDN, CDE.
ninafirsova/CanvaPro
Abandoning Routine and Courting Delight
by Marlaina Donato
Summer presents a timely invitation to sip from a full cup, set aside todo lists and sink our toes into all that shimmers. Somewhere between keeping the kids entertained and weeding the flower beds is an opportunity to tend to our abandoned joys. It can be as simple as noticing the tinkling of ice cubes in a glass or planning an enchanted picnic at sunset with colorful cloths draped beneath a tree.
Summer comes but once a year, and as our backyard blooms in vibrant hues, so should we. Buying new, sultry spices for the cupboard, scenting the bed sheets with stress-reducing ylang ylang essential oil, placing fresh flowers into a tea pot instead of a
traditional vase or walking barefoot after a storm tells the nervous system that there is more to life than the chores. Inspiration is an unpredictable muse; waiting for her to notice us in our busy lives is most often futile. Combating the monotony of routine in small, daily gestures is easy and lights up our senses.
Relinquishing the common tendency to feel self-conscious is key. “Be brave enough to live life creatively,” says actor Alan Alda. Such courage may require that we break our own rules. If you usually prefer venturing out with company, make a point of going out solo for a backroad drive with no destination and a good playlist. If you haven’t drawn since childhood, buy some
colorful pens and doodle in a sketchbook. Host a fancy herbal tea party and invite a neighbor you’ve never spent time with.
Wear a breezy scarf and flowers in your hair, even if you’re just running errands. Ask someone you’ve long admired to go out on a date and attend a local free concert under the stars. Everyone that is accustomed to seeing you living life a little more low-key will get over it. Having a wild love affair with summer is good for the soul and might even change your life.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Edible Landscapes
Creating Regenerative Sustenance
by Maya Whitman
The world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution, increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems.
One promising sustainable alternative is the development of decentralized food
forests in small, local settings like rural backyards, urban parks, roadsides and vacant lots. Based on agroforestry—the practice of integrating trees and shrubs with diverse crops—food forests simulate the verticality of a forest while creating highly diverse ecosystems comprised of tiers of edible plants.
According to Science Mill, a Texas-based nonprofit that promotes scientific exploration and education, the ideal food forest is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit trees, shrubs
ChrisCafferkey
such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.
These regenerative, edible landscapes replenish themselves, eliminating the need for annual replanting. Harmonious crops work as a symphonic whole, naturally repelling pests and fortifying the soil. The resulting benefits include water conservation, carbon sequestration, biodiversity, thriving pollinator populations, bolstered local economies and a reduction of food transportation costs.
“By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”
Tips To Create a Local Food Forest
The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness.ars.usda.gov) to determine which plants thrive in the local climate zone. Choosing native, food-bearing plants and using organic mulch year-round will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants.
“It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale,
from Getty Images/CanvaPro
noting that edibles can be grown in pots on windowsills, in the front or back yard, and even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet potatoes “make a beautiful ground cover, and the leaves are even more delicious than spinach. Other roots like horseradish make beautiful and productive landscape plants,” she explains.
According to New Jersey horticulturist and certified arborist Melinda Myers, “Containers are great options for everyone. You can increase growing space and keep the plants handy for easy planting, care and harvesting. I like to invite my guests to pick their own salad ingredients, herbs for seasoning or fresh tomatoes for snacking from containers on my patio.”
Myers, an instructor in The Great Courses series How to Grow Anything and the author of several gardening books, incorporates edible plants with flowers in her garden beds and containers. “‘Bright Lights’ Swiss chard has colorful stems and makes a nice vertical accent in containers. It combines nicely with pansies and colorful lettuce in the spring and fall,” she says. “I love to grow asparagus at the back of my perennial gardens. I harvest the spears in spring, and once the greenery appears to replenish the plant’s energy, I have a nice, ferny backdrop for the flowers.”
Community Consciousness
Sharing a garden surplus with neighbors, senior centers and other organizations that need nutritious produce can have a far-reaching positive impact. Collaborating with fellow gardeners to swap helpful hacks or share garden chores can also be a blessing. “People are so busy these days that working with others provides lots of benefits,” says Myers, praising the roundrobin approach “where you help each other tend your gardens, share food and drink and have some time to socialize.”
Creating a food forest aims to foster a thriving ecosystem and a sense of community that extends to nature. “Let the weeds be part of your garden,” exclaims Rodale. “Many common weeds are habitats for the bugs that feed birds and are edible and
medicinal. I noticed that groundhogs and rabbits preferred the weeds to my vegetables when I stopped weeding so heavily.”
Maya Whitman is a regular contributor to Natural Awakenings.
The New Cycle of Innovation
How Tech Is Shaping the Future of Bicycling
by Carrie Jackson
Cycling is more about the journey than the destination. Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels. Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology. For
riders that want to explore challenging terrain or upgrade their daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience.
Gravel Bicycles
Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes and the off-road capability of mountain bikes. Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain.
“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains. “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility. Wider road tires enable riders to navigate over all sorts of surfaces.”
Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes open a world of adventure that is tough to find on congested roads. “Gravel bikes give riders the freedom to discover scenic, low-traffic routes with more confidence, comfort and fun,” he says. Design innovations have made it easier than ever to venture further and discover more. “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out. “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes.”
Electric Bikes
Electric bicycles employ an electrified drive system that augments the rider’s pedaling power. The motor and battery assist in propulsion. Most e-bikes are equipped with a remote or controller to enable adjustments to the power output. The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them userfriendly, practical and enjoyable to ride.
In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels. “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests. “Some people maybe wouldn’t be able to ride without the assistance of the motors. With the options of cargo e-bikes, lots of people are able to replace their cars.”
Improved Tires and Brakes
Tubeless tire systems have gained increasing traction for a compelling reason. Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved
ride quality and tire construction. “Tubeless tires do not require the use of an inner tube,” Brauer remarks. “Instead, a few ounces of sealant are put into the tire. Small punctures become instantly sealed, and the ride can continue. When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat.”
Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed. Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all categories of bikes, providing superior stopping performance in all sorts of conditions.
Social Connectivity
To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions. “Technology is linking one rider to another, allowing for near constant
communication among cyclists who are not actually riding together,” says Brauer. “A handful of applications track your rides. After the ride is completed, these apps allow riders to compare and compete for digital awards. You can see where and how fast your friends rode and get ideas for routes. It brings a sense of community to groups of people who wouldn’t otherwise be able to connect.”
Safety Features
Dutton notes that technology is making cycling safer. “Recent innovations are helping more people feel confident on the bike and excited to ride,” he shares. “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight. Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road. Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas. Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads.”
Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
shironosov from Getty Images/CanvaPro
Sun-Kissed, Not Stressed
Keys to Protecting and Replenishing Summer Skin
by Megy Karydes
As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants. Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects. Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long.
Summer protection extends beyond aesthetic and physiological considerations. According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the condition during their lifetime. Because
solar radiation can cause burns, skin cancer and premature aging, avoiding the most intense rays between 10 a.m. and 2 p.m., seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards.
Protective Ingredients
During the summer months, the skin takes a beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important. Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin.
Oatmeal locks in moisture, eases inflammation and soothes irritation caused by sun
exposure or sweat, according to the Cleveland Clinic. When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin. Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties.
Honey serves as a natural humectant that draws moisture into the skin. Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth. Floral honey, rich in natural sugars, is more effective at boosting moisture than forest honey. Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin.
Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, nature-inspired soaps designed for gentle cleansing and nourishment. She uses both raw honey and finely ground oatmeal in many of her soaps.
Renowned for its anti-inflammatory properties, lavender essential oil is another popular ingredient. When diluted in a carrier oil, it may be effective in soothing minor burns due to its pain relieving and antimicrobial qualities. Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn to lavender essential oil’s healing properties. It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin.
Replenishing Measures
According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves—but what often gets overlooked is replenishment. Even with the best preventative measures, exposure
to sunlight can leave the skin depleted and vulnerable due to heat, ultraviolet rays and environmental stressors. It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion.
“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says Williams. “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat. Incorporating these into your evening routine allows your skin to rest, regenerate and recover while you sleep.”
Taking care of our skin does not have to involve a complicated daily routine. “A lot of people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams. Instead of dwelling on product choices, she suggests that people find what works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular self-care activities.
“If you want to keep it simple in the summer, find one solid, hard working bar that does it all: shampoo, body wash and exfoliant,” says Sloan. “Your summer skin protection routine should be fo cused on feeling clean, refreshed and nourished, without the fuss.”
Megy Karydes is a Chicago-based writer and author of More Calm, Less Stress.
mady70 from Getty
The Power of Outdoor Play
Expanding a Child’s Development
With the Help of Mother Nature
by Christina Connors
Children are naturally curious. They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore. The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries. Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development.
“The simple act of walking barefoot on the earth, feeling the breeze or placing hands in the soil anchors children in the present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut.
A 2019 study published in Frontiers in Psychology reported that children that spent
more time in nature displayed improved executive functioning, which encompasses essential skills such as planning, decision-making and problem-solving. The researchers observed that even brief periods of unstructured outdoor play significantly boosted working memory and attention spans in young children.
“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children. “The energy of the trees, flowers, shrubs and grass feeds our souls. My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity.”
According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children. A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments.
“The outdoors is nature’s original healing space. One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes. “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD.”
Nature offers a multitude of joys, adventures and therapeutic benefits. Here are some ways to enjoy the outdoors with the whole family.
Outdoor Exercise: According to BeallGomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way. Plus, the unstructured playtime kids get
outdoors gives their brains a much-needed break from screens and structured demands, helping them reset and recharge.”
Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing is a great metaphor for joy and resilience,” states Murphy. “A small bird is able to handle very harsh winters and still have a song to sing. This is something we want to teach our kids. Remind them that even though they are small, they can still get through hard things and find joy.”
Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment. Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game. They provide children with the opportunity to practice and develop a number of life skills. By looking closer at objects and asking questions, they hone their curiosity. Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication. And, analyzing clues sharpens their critical thinking and problem-solving abilities.
Mindful Activities: “You don’t need elaborate plans to benefit from nature. Some of the most meaningful moments come from simple, mindful activities,” explains Beall-Gomes. “One of my favorite suggestions is taking a mindful walk with a child, intentionally engaging all five senses. If you can’t go for a walk, open a window and just be present. Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden.”
Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but
with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes. “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group. These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors.”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.
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Alleviating Arthritis in Dogs
Joint Health Begins in the Gut
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Arthritis and joint pain cause even the most energetic dogs to slow down. While medications and physical therapy are common treatments, addressing the dog’s digestive system may be the missing link to restoring mobility and comfort.
The Gut-Joint Connection
Inflammation in dogs is commonly associated with injuries or autoimmune diseases such as immune-mediated polyarthritis. However, chronic inflammation can also originate in the gut. The digestive tract hosts trillions of microorganisms that influence the immune response. When the gut lining is damaged or the microbiome is disrupted, substances may leak into the bloodstream, triggering systemic inflammation that can affect organs and joints.
“As a holistic pet health coach, I’ve seen time and again how joint pain and mobility issues improve when the gut is healed,” says Melissa Knievel Natanson, a holistic pet health coach and canine nutritionist in Pismo Beach, California. “Chronic gut inflammation, dysbiosis or leaky gut can trigger systemic inflammation, which often presents as joint pain. Many dogs with arthritis also have a history of gastrointestinal issues like loose stools, skin flareups or food sensitivities. These could be important clues of a gut-joint connection.”
A 2020 study published in Veterinary Sciences supports this link, revealing notable differences in the gut bacteria of arthritic and healthy dogs. Arthritic dogs had lower levels of microbial families that were more abundant in healthy dogs, including Paraprevotellaceae, Porphyromonadaceae and Mogibacteriaceae. These bacteria are often associated with a strong gut lining and balanced immune function. The arthritic dogs had higher levels of anti-inflammatory bacteria like Megamonas
Natanson notes that the gut and joints are closely connected through the immune system, and shifts in the microbiome may influence how the dog’s body manages inflammation and responds to joint stress.
Anti-Inflammatory Foods
Omega-3 fatty acids, which are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may help support joint health and mobility in dogs. A 2010 multi-center clinical study of 127 dogs with osteoarthritis published in the Journal of the American Veterinary Medical Association found that dogs that consumed higher levels of omega-3 fatty acids and lower levels of omega-6 fatty acids exhibited significantly elevated blood levels of EPA and DHA. They also demonstrated improvements in mobility compared to dogs receiving commercial food. Pet owners of the dogs on the test diet reported that their canine companions
Karen Kitchens from Macon, GA, rescued Sporty from the Macon Animal Shelter. At 14 years young, he enjoys daily walks and chicken nuggets from Chick-fil-A, where the staff adores him. Sporty’s joyful spirit and sweet nature make him the absolute best dog ever.
Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.
had an easier time standing up, walking and playing within weeks of starting the dietary regimen.
Natanson recommends incorporating omega-3 fatty acids into a balanced and speciesappropriate canine diet to mitigate inflammation. She emphasizes the consumption of fresh foods that are naturally anti-inflammatory such as fatty fish, bone broth, turmeric, fermented vegetables and antioxidant-rich fruits like blueberries. She also advises against the consumption of ultra-processed kibble, grains and synthetic additives.
Additionally, Natanson recommends manganese-rich foods to support the health of joints and connective tissues because it plays a key role in the formation of collagen, cartilage and joint fluid. Many older dogs are deficient—especially those fed processed diets. Whole-food sources such as green-lipped mussels, pumpkin seeds and blueberries can help replenish this important mineral.
Natanson highlights pumpkin as a gentle, gut-friendly food option. Not only does it provide prebiotic fiber to nourish healthy gut flora, but it also delivers a natural dose of manganese, making it a smart addition for dogs with digestive and joint concerns.
It is important to introduce these anti-inflammatory foods with caution, particularly for dogs with sensitive digestive systems. Natanson warns that while
turmeric is a powerful anti-inflammatory, it can cause loose stools in dogs with a leaky gut or active gastrointestinal inflammation. Similarly, sweet potatoes, often seen as anti-inflammatory, may not be suitable for dogs with gut dysbiosis, yeast overgrowth or metabolic imbalances due to their high starch and sugar content. Natanson says the same can be said for high-fat fish oils that provide excellent joint support but may aggravate pancreatitis or bile-related issues when introduced too aggressively.
Because inflammation can originate in the gut, managing arthritis should involve a comprehensive approach that extends beyond joint-focused solutions. Avoiding processed foods, reducing synthetic additives and prioritizing nutrient-dense meals may help reduce overall inflammation and support long-term wellness.
For pet parents grappling with chronic health concerns like arthritis, Natanson encourages taking one step at a time, advising, “Start with gut health. You don’t need 20 supplements—just focus on whole foods, trust the process and pay attention to your dog’s cues. Simple, consistent changes can have profound results.” A holistic veterinarian or pet health coach can assist pet parents by customizing a diet plan based on their dog’s individual condition and tolerance.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
Printed calendar is a gratis feature for advertisers. Non-advertisers: get your Mark Your Calendar event listed for $50/listing. Email dwilson@natampa.com for more info. On line version of Calendar of Events gratis at NATampa.com.
Calendar of Events
Thursday, July 10
Magic of Menstruum Herbal Medicine Making Series: Glycerites – 6-8pm. Master the art of glycerites and discover their unique interactions with herbs! You will have the chance to create your own personalized herbal blend and participate in a group blending activity, so be sure to bring two 8-ounce jars for your creations! To Register for this class visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Wednesday, July 16
FREE Hypnosis-NLP Webinar “Rev UP Your Energy!” – 7:30-8:30pm – Interactive webinar hosted by Board Certified Medical Hypnotherapist, Master Trainer & NLP Master Practitioner, Patricia V. Scott Ph.D. Patti shares 33 years of experience with practical, easy to use concepts & techniques with Q&A. All welcome 3rd Wednesday monthly w/various topics. May include a hypnotic experience. Register for log-in details: UPHypnosis@ yahoo.com, UPHypnosis.com.
Harmonious Living
Thursday, July 17
Anatomy for The Herbalist: Urinary System – 6-8pm. Join us as we dive into the fascinating world of the urinary system. We will explore the intricate structure and functions of this essential system, while also examining common disorders that can impact its health. To Register for this class visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Saturday, July 19
Hypnosis International Certification Begins – Receive 3 Certifications: International Association of Counselors & Therapists, International Hypnosis Federation & UP Hypnosis Institute with Patricia V. Scott, Ph.D. Training online (Zoom) w/ some “Live” for locals (Oldsmar). Learn basic & advanced techniques, medical uses, regression, parts-integration, time-line techniques, smoking cessation, weight control, NLP & more. Enroll by 6/30 for Early Discount. Pay-Over-Time available. 727-943-5003. UPHypnosis.com.
Monday, July 28
Roma Holistic Health Open House – 8:30 - 10am. Are you a holistic health practitioner looking for more than just a place to work? At Roma Holistic Health, we’re building something extraordinary—a vibrant, collaborative community where independent practitioners support one another while growing their own unique practices. If you’re ready to thrive in an environment that values professional excellence, authentic connection, and holistic collaboration, you may have just found your new home. Join us for our open house to tour the space, meet fellow practitioners, and see if we’re the right fit for your journey. Roma Holistic Health- Where Practice Meets Purpose. 6161 Dr. Martin Luther King Jr, St N, Ste 100, St Petersburg. 727-692-7154.
Thursday, July 31
Understanding Your Bloodwork: Part 1 – Unlocking The Secrets of Blood Work 6-8pm. Unlock the Secrets of Blood Work with Bob Linde! Join this eye-opening class and learn to interpret blood tests from a holistic and functional perspective. Discover additional tests and personalized strategies to detect issues early and support lasting wellness. Perfect for holistic practitioners ready to take their diagnostic skills to the next level! To Register for this class visit: TraditionsHerbSchool.com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
PLAN AHEAD
Saturday, August 2
Natural Wellness Expo – Aug. 2 and Aug. 3, doors open 10am Sat & Sun. Explore 75 booths with health and wellness related vendors, practitioners, and authors. See website for more details. Entrance fee: $10/day. Children 12 & under free. Visit NaturalWellnessExpo.com. St. Petersburg Coliseum, 535 4th Ave N, St. Petersburg.
Friday, August 8
Wisdom of Light Conference – Aug. 8-10, 3pm Fri through 3pm Sun. A weekend gathering of leaders in the fields of Science, Spirit, Ancient Civilizations, Health and more. Tickets start at $150. Visit WisdomOfLightConference.com. Charlotte Harbor Event Center, 75 Taylor St, Punta Gorda.
Sunday, September 7
Volunteers Needed “Hypnosis for Stress Relief” – 3-5pm – We are looking for a few volunteers to do on-line practice sessions for stress relief with current hypnosis students working towards Certification. Supervised by Certified Master Trainer, Patricia V. Scott PhD, UP Hypnosis Institute. Sessions are designed to give you a feel-good, relaxing experience. Contact for phone interview: 727-943-5003, UPHypnosis@ yahoo.com UPHypnosis.com.
Every sunset is an opportunity to reset. —Richie Norton
Ongoing Events
Sunday
Free Dianetics Film - 10am-10pm, Mon-Fri. 9am-6pm, SatSun. What Happens When We are Unconscious? In this 30-minute film, Dianetics explains the discovery of the Reactive Mind for the source of your fears, insecurity, phobias and nightmares. 1300 E 8th Ave., Tampa. 813-872-0723.
Monday
Prosperity Activation Hour – 11am-noon, every Mon. in June. “Embody Your Most Abundant Timeline”. Join Elasa & Medet for powerful Higher Self Therapy group regressions to dissolve blocks, align with prosperity and embody your most abundant, love-filled timeline. $20. R3Miracles, 1017 Illinois Ave., Palm Harbor. Info & registration, Elasa Tiernan 727-221-7564, R3Miracles.com
Meacham Urban Farm – 3-7pm Mon. & Fri. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.
Feldenkrais with Bonnie K – 5:45pm, Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/replays. More info, 941-360-2248. FeldenkraisInSarasota.com. Register with Bonnie at: FeldenkraisinSarasota.com/Sarasota-ClassesFeldenkrais
Tuesday
Restorative Yoga with Collette – 5-6:30pm. Unwind and let go with a calm and recharged flow. A gentle practice with fully supportive postures, mindfulness and breath. This beginner’s session will help reduce stress, ease physical and mental tension, increase balance, strength and flexibility. Boosting overall health and energy levels. Space limited. $15/per class. Six Oaks Wellness, Garden Suite, 607 1st Ave. SW, Largo. RSVP 727-250-9688.
Wednesday
Feldenkrais with Bonnie K – 11am, Online! Awareness Through Movement classes: Lessons (in chairs/on floor) are designed to quiet non-working habitual patterns, invite you into a process for learning and offer experiences for more efficient movement. Ongoing classes - movement lessons w/ replays. More info, 941-360-2248. FeldenkraisInSarasota.com Register with Bonnie at: FeldenkraisinSarasota.com/SarasotaClasses-Feldenkrais
Yoga Session: Hatha Yoga with a Therapist – 6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd., Ste. 9, Pinellas Park. 727-346-5875.
Thursday
Shamanic Sound Healing Journeys - 7-8:30pm. Using our multidimensional soundscapes and psychedelic videos will take you on a deep dive within Self, where knowledge, guidance and wisdom are abundant. Event takes place in virtual reality which can be accessed via computer or with VR headsets (ideal). Free. Host: JoAnn Shivanti | VRchat.com VITAL.3731 | World: Psychedelic Caverns. Info, 3rdeyeguidance.com/events, 727-4347433, shivanti@3rdeyeguidance.com.
Friday
Restorative Yoga with Collette – 9-10:30am. Unwind and let go with a calm and recharged flow. A gentle practice with fully supportive postures, mindfulness and breath. This beginner’s session will help reduce stress, ease physical and mental tension, increase balance, strength and flexibility. Boosting overall health and energy levels. Space limited. $15/per class. Six Oaks Wellness, Garden Suite, 607 1st Ave. SW, Largo. RSVP 727-250-9688.
Quantum Soul School – 1-2:22pm, every Mon. in June. “Awaken Your Eternal Self”. Activate, align and awaken with Elasa through quantum mechanics, intuitive development, Higher Self channeling, quantum soul practices & guided meditations. $25. R3Miracles, 1017 Illinois Ave., Palm Harbor. Info & registration, Elasa Tiernan, 727-221-7564, R3Miracles.com
Saturday
Meacham Urban Farm – 9am-1pm Sat. 10am-1pm Sun. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E. Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.
Connecting you to the leaders in natural healthcare and green living in our community.
Acupuncture
ACUPUNCTURE & ORIENTAL MEDICINE
Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Hwy, Tampa 813-935-CARE (2273) MindBodySpiritCare.com
Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. Innetwork with most medical insurances; accept payments from HRA, HSA and FSA.
Alternative Medicine
LIFEWORKS WELLNESS CENTER
Dr. David Minkoff, M.D.
Dr. Griselle Figueredo, M.D.
Dr. Neena Iyer, M.D., Dr. Dawn Frankwick M.D. Sue Morgan, APRN, Karima Redouan, APRN Rose Tyler, APRN
301 Turner St, Clearwater 727-466-6789
LifeWorksWellnessCenter.com
Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.
ORTHOMOLECULAR NUTRITION & WELLNESS
9225 Ulmerton Rd, Ste 312, Largo 727-518-9808
OrthoLiving.com
We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.
PROFESSIONAL HERBALISTS TRAINING PROGRAM
Acupuncture & Herbal Therapies
2520 Central Ave, St. Petersburg 727-551-0857
AcuHerbals.com
The 2-year program meets one weekend each month for class and Wednesday nights for our hands-on student clinic. This program is designed to create clinical herbalists in a combination of Chinese and western herbalism. Designed to meet American Herbalists Guild standards. See ad, page 27.
Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. His clinic offers Integrative Cancer Treatment, Cryotherapy, Hyperbaric, EBOO, MHA, UVBI, Theta Chamber and more! See ad, page 14.
Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad, page 33.
Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”
Colon Hydrotherapy
RENEW LIFE
Bonnie Barrett
28469 US Hwy 19 N, #402, Clearwater 727-461-7227
RenewLifeFla.com, Lic# MA14802, MM35406
30 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad, page 8.
PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC
Laura M. Turley, LMT and Owner 9371 US 19N, Ste. B, Pinellas Park 727-492-0060
ProfessionalLymphaticTherapy.com
MM39888, MA88928
Complementing detoxification via “Lymphatic Therapy” (see listing), now offering Gravity Method colonics (closed system method), known to be gentler and more effective than other methods. See ad, page 39.
THE GROSSGOLD CLINIC
Lisa Harris-Dalton 609 Lakeview Rd, Clearwater 727-330-3844
TheGClinic.org #MA27502, #MM43949
Compassionate therapist with 26+ years’ experience in massage therapy and open and closed colon hydrotherapy systems. Skilled in collaborating with clients/physicians to optimize wellness goals. See ad, page 14.
Dentists
BEATA CARLSON, DDS
1825 Sunset Point Rd, Clearwater 727-888-6523
NaturalAndCosmeticDentistry.com
Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spalike atmosphere. See ad back cover.
CARLO LITANO, DMD
Natural Smiles of Tampa Bay 132 Mirror Lake Dr, Ste 101, St. Petersburg 727-300-0044, Natural-Smiles.com
Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad, page 4.
PAUL T. RODEGHERO, DDS
Clearwater Family Dental
215 S Myrtle Ave, Clearwater
727-442-3363
MyClearWaterFamilyDental.com
We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may hAve, See ad, pages 3 and 7.
ROBERT J. YU, DMD
Tampa Bay Dental Implants & Periodontics
6700 Crosswinds Dr, Ste 200-B, St. Pete 727-384-9122
TBPerio.com
The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia nonmetal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad, page 9.
Harmonic Egg®
ROMA HOLISTIC HEALTH
6161 Dr. Martin Luther King, Ste 100 St. Pete 727-692-7154
RomaHolisticHealth.com
Supporting chronic pain management and stress reduction utilizing natural, non-invasive alternative modalities, including: Harmonic Egg; PEMF/Frequency Therapy; Energy Healing; Biomagnetism; Neurofeedback & more. See ad, page 19.
THE GROSSGOLD CLINIC
Andreas Grossgold, MD 609 Lakeview Rd, Clearwater 727-330-3844
TheGClinic.org
Rebalance the body’s energy, activate natural healing, and enhance your wellness journey. Utilizing sacred geometry, the resonance chamber will envelop you with sound frequencies, light therapy, and vibration. See ad, page 14.
Hypnosis
UNLIMITED POSSIBILITIES HYPNOSIS, INC.
Patricia V. Scott, President 727-943-5003
UPHypnosis@yahoo.com, UPHypnosis.com
Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad, page 35.
Integrative Medicine
INTEGRATIVE THERAPEUTICS
Dr. Prudhvi Karumanchi 8320 Stone Run Ct, Tampa 33615 813-322-6171
IntTherapeutics.com
Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Anti-aging and more. Out-of-Network Provider.
INTEGRAL URGENT CARE
Dr. Salome Masghati, MD
Sheryl McCarty, APRN
Dennis Eroh, PA-C 130 Island Way, Clearwater 727-233-1933
IntegralUrgentCare.com
Integral Urgent Care & Primary Care prioritizes patient-centered care, providing Primary Care and
walk-in Urgent Care services weekdays 9am-5pm, plus weekends 9am-2pm for convenience.
MIND BODY SPIRIT CARE
Ron N. Shemesh, M.D. 12952 N Dale Mabry Hwy, Tampa 813-935-CARE (2273) MindBodySpiritCare.com
Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.
PEAKS OF HEALTH METABOLIC MEDICAL CENTER
Tracie Leonhardt, DO 1120 Belcher Rd S, Ste 2, Largo 727-826-0838
PeaksOfHealth.com
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad, page 11.
SUCCESS BY DESIGN
9095 Belcher Rd, N, Pinellas Park 727-548-0001
SBDWellness.com
A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss.
Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad, page 19.
Lymphatic Therapy
PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC
Laura M. Turley, LMT and Owner 9371 US 19N, Ste B, Pinellas Park 727-492-0060
ProfessionalLymphaticTherapy.com MM39888, MA88928
Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET). Professional Lymphatic helps those with challenging conditions including inflammation, mold toxicity; auto-immune conditions, post chemo healing, etc. See ad, page 39.
CManual and Assisted Lymphatic Therapy & Colon Hydrotherapy with I-ACT Training. Longtime health and wellness advocate with 24+ years’ experience in massage and colonic therapies. See ad, page 14. When all else fails, take a vacation.
Psychologist
ELIZABETH RICE, LCSW
6251 Park Blvd, Ste 9C Pinellas Park 33781 727-300-9382
esLifeCoach.com, License SW15178
Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad, page 23.
Reflexology
REED ‘NAHAM’ MYLES
Certified Reflexologist and LMT 727-543-3048 by appointment Clearwater, MA0028171
RV Resort
BARE RV RESORT 6901 Caliente Blvd Land O’Lakes 34637 813-996-6008 BareRVResort.com
Whether you need deep therapy, a tuneup or just a relaxing treatment, I can help you. Just call me.
Thermography
GREENPOINT THERMOGRAPHY
John D. Bartone MD 7901 4th St, N, Ste 316 St. Petersburg, FL 33702
727-576-0100
GreenPointThermography.com
The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad, page 17.
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@
FloridaMedicalThermography.com
727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad, page 39.
Veterinarian
HEALTHY PAWSIBILITIES NATURAL PET WELLNESS CENTER
Dr. Cathy Alinovi, DVM
2189 Cleveland St, Clearwater, FL 33765
727-510-3665
A clothing optional oasis, resort and campground perfect for first-time nudists. Women owned/operated, offering a welcoming and relaxing environment to be at one with nature.
Spiritual Intuitive
UNIVERSOULLIGHT CONSULTING
Rev. Amanda Segovia, Reiki Master
Certified SRT Personal Consultant UniverSoulLight.com
UniverSoulLight@gmail.com
Private sessions using various healing, clearing & spiritual modalities. Akashic Records, Intuitive Medium, Astrologer, Personalized Astrology Reports, Numerologist, Meditation, Chakra-Balancing, Tarot/Oracles, Candles, EOL Transition, Teacher/ Mentor & more.
out how to be
HealthyPawsibilities.com
Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad, page 41.
PAWSITIVE VETERINARY CARE
Shawna L. Green, DVM 11125 Park Blvd, Ste 108, Seminole
727-299-9029
Compassionate health care catered toward the needs of your pet, offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad, page 41.
~Jim Rohn
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