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Publisher’s Letter
As the holiday season approaches, thoughts turn to the themes that bring inspiration and warmth throughout the year—reminders to slow down, savor small joys, and embrace moments of connection. This reflective spirit adds a touch of sparkle to the season, encouraging a brighter outlook and a heart open to celebration.
The article “Cultivating Joy: How Movement, Gratitude and Connection Transform Our Lives” highlights how simple daily practices can lift the spirit and bring light into ordinary days. “The Magic of Gourmet Salts: From Fleur de Sel to Himalayan Pink” adds a dash of delight, showing how even the smallest ingredients can elevate meals and create festive, memorable moments.
In “Boosting Canine Health: Holistic Immune-System Strategies,” natural ways to nurture canine wellness offers comfort and care, honoring the special companionship pets bring to the holidays. Meanwhile, “Balance and Strength: How Cross Training Can Elevate Physical Health” encourages renewed energy and vitality—an uplifting reminder to move into the new year with strength and intention.
With these reflections adding warmth to the season, heartfelt wishes go out to all: Merry Christmas on December 25 and Happy Hanukkah beginning at sundown on December 24. May this holiday season be filled with joy, celebration and bright moments that carry into the year ahead.
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Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 727-865-9339. For franchising opportunities call 239-206-2000 or email Natural Awakenings@KnoWEwell.com.
∙ BHRT including pellets
∙ Wt-Loss Metabolic with GLP-1s
∙ Type II Diabetes
∙ Adrenal Fatigue
∙ Chronic Fatigue Syndrome
∙ Thyroid
∙ IV Therapy
Acupuncture
Nutritional Blood Analysis
DNA Analysis
MonaLisa Vaginal Rejuvenation
∙ PRP Injections
∙ Prolozone Therapy
∙ Chronic Infection Treatments
∙ GI Repair
∙ Chelation Therapy
∙ Autoimmune Disorders
Liana Kramer, AP, DOM
Lauren Delaney, APRN
Stacy Chase, DO, FACOFP, FAOGME
Jeanne Bangtson, DC
Tracie Leonhardt, DO Medical Director
Bookkeeping for Therapists and Healthcare Professionals
Bookkeeping for Therapists, a division of Bookkeeping to Accounting, specializes in providing accurate, industry-specific bookkeeping services for therapists and medical professionals. The company’s mission is to help medical businesses grow by optimizing expenses and allowing practitioners to focus on their clients. With transparent, monthly flat-rate pricing and open communication, Bookkeeping for Therapists makes bookkeeping easy and is much less expensive than an employee.
The firm offers confidential, compliant and customized bookkeeping services for a variety of healthcare professionals, including dentists, doctors, mental health therapists, physical therapists, occupational therapists, and speech and language therapists.
Owner Theresa Rae Gay, MBA, brings over 35 years of small business experience and a passion for helping business owners leverage financial data to guide their operations toward success. She specializes in bookkeeping services for businesses working with medical insurance and adhering to HIPAA regulations, ensuring accuracy, compliance and peace of mind for her clients.
For more information call Theresa Rae Gay at 727-353-9987, visit BookkeepingForTherapists.net or email theresa@BookkeepingForTherapists.net. See ad, page 37.
New Year Detox Special at ReNew Life
Don’t feel bloated after the holidays! Now is the time to get your body, mind and spirit cleansed for an active, healthy 2026. With 34 years’ experience, Bonnie Barrett of ReNew Life offers colonics using massage, essential oils and lymphatic drainage in a beautiful, relaxing room. If you are not familiar with a colonic, it’s a gentle way of cleansing your large intestine, eliminating toxins, gas, mucus and fecal matter. It will leave you feeling light, energetic and happy.
Eighty percent of our immune system is directly related to our digestive system—what you put in, what you absorb and what you eliminate. Colonics will help keep your digestive system working optimally. It’s done with all disposable tubing and very low pressure is used. It’s very simple and easy and you will be amazed at how great you feel after.
A colonic at ReNew Life can address many issues, including gas/bloating; low energy; weight gain/poor digestion; stress; constipation; headaches/migraines; low back pain; skin issues/acne.
New Years Special: Receive three colonics with LBG lymphatic drainage for $320 (regularly $390).
Location: 28469 U.S. Hwy. 19 N., #402, Clearwater. For more information and appointments, call 727-461-7227 and/or visit ReNewLifefla.com. MA14802; MM12728. See ad, page 29.
The Suites in Bemus Point, New York
Located at 15 Main Street, The Suites @ Bemus Point, NY, is a charming multi-unit property operating as a highly rated Airbnb and the residence of its current owner. The building offers three distinctive accommodations: the Carriage House Loft, featuring a queen and full bed with a kitchenette; the Tea Room, a three-bedroom townhouse with a full kitchen and clawfoot tub; and the Garden Studio, celebrated for one of the village’s best front porches— an ideal spot for watching parades or enjoying an evening drink. Each suite includes a private entrance, antiques, skylights and separate outdoor seating areas. Perfectly situated across from a local market and ice cream shop, the property is within walking distance of four restaurants and bars. It lies just 150 yards from Lake Chautauqua, a 34-square-mile lake known for fishing and water sports.
Bemus Point, with about 305 residents, welcomes countless visitors each year. Established in 1811 by Thomas Bemus, the historic ferry to Stow still operates today via the Sea Lion Project. Since opening in June 2019, The Suites @ Bemus Point has hosted guests worldwide for vacations, engagements and weddings. Reservations are available through Evolve.com or by contacting Ken Zatyko at 410-570-0980. See ad, page 6.
Professional
Lymphatic Therapy & Colonics (PLT&C) in Pinellas Park is dedicated to providing exceptional, nurturing care to every patient. With deep expertise and a personalized approach, the team creates an environment that supports healing and comfort.
Specializing in lymphatic therapy and colonics, PLT&C serves individuals facing complex health challenges, including mold toxicity, autoimmune conditions, Lyme disease, breast implant illness, edema, post-surgical pain and swelling, cancer-related concerns, poor gut health, digestive issues, and other serious diagnoses. Approximately 30 percent of patients have undergone cosmetic surgery—such as liposuction, tummy tucks, mommy makeovers, and Brazilian butt lifts—where targeted lymphatic work helps reduce inflammation and supports the removal of anesthetic residuals.
Both lymphatic therapy and colonics at PLT&C are extremely gentle, with treatment plans customized to each patient’s unique needs. The practice utilizes the Arcturus Star Lymphstar ProFusion lymphatic device, known for its effectiveness in encouraging lymphatic flow, and employs the gravity method for colonics, a technique often considered more comfortable and gentle than other methods.
The Professional team frequently collaborates with other healthcare practitioners to ensure that all therapies align and provide the most comprehensive and beneficial outcomes.
Location: 9371 U.S. Hwy. 19N, Ste. B, Pinellas Park. For more information and appointment, call 727-492-0060 and/or visit ProfessionalLymphaticTherapy.com. See ad, page 19.
Stephanie Girardi Joins
Roma Holistic Health
RomaHolistic Health is pleased to introduce its newest Flex Member, Stephanie Girardi with PureVibes 9D Breathwork. Girardi is a Certified 9D Breathwork Facilitator. PureVibes 9D Breathwork integrates ancient breathwork practices with advanced 9D sound technology and neuroscience to create deeply immersive healing experiences. Delivered through 9D headphones, each session combines conscious breathing, multidimensional sound frequencies, and guided healing language to calm the mind, open the heart, and restore balance in the body.
More than traditional breathwork, this method offers a fullbody journey of reconnection—helping participants release emotional blocks, regulate the nervous system, and awaken their full potential. Through this transformative practice, individuals can experience profound healing of mind, body and spirit.
By combining breathwork with sound healing and the retraining of thought patterns, PureVibes 9D Breathwork helps individuals understand how early beliefs and habits shape their lives. This integrated approach encourages lasting emotional release, nervous system regulation, and personal transformation.
To schedule a session, contact Stephanie Girardi at 727-910-5727 or visit PureVibesBreathwork.com.
Dr. Carol Roberts Returns to Tampa
Aftermore than a decade away, Dr. Carol Roberts has returned to the Tampa area and is now opening a new specialty practice. Roberts, who spent 30 years practicing holistic and functional medicine throughout Florida, is excited to once again serve the local community. She brings extensive expertise in hormone replacement therapy, chronic illness, rootcause medicine, longevity work and more. Her goal is to make comprehensive, integrative care more accessible to those seeking deeper healing in the Tampa region. Roberts shares, “The fun part is that I don’t have an office but will come to you wherever you are. That might mean a house call (which I love because I can see how you live) or over a brew at your favorite coffee shop.” Convenience is multiplied with the option of telehealth visits (after the initial in-person meeting annually).
For those concerned about family history or hoping to avoid the path of dementia, cancer or other chronic conditions, Roberts provides personalized guidance toward optimized wellness—because prevention always beats rescue.
”Conventional medicine is great for acute illness but stinks at chronic problems—if it were better, we wouldn’t have them,” she adds.
For more information and appointment, call 941-404-8030. See ad, page 10.
Understanding How Magic Mushrooms Affect the Brain
Psilocybin, a naturally psychedelic compound found in fungi known as magic mushrooms, distorts space-time perception. A 2024 study published in Nature investigated the brain activity of seven healthy adults before, during and three weeks after taking a high dose of psilocybin and methylphenidate, a stimulant commonly used to treat attention-deficit/hyperactivity disorder. Participants returned six to 12 months later for another psilocybin dose. Researchers used 18 magnetic resonance images (MRI) to track specific brain changes.
The study revealed that psilocybin significantly disrupted brain connectivity pathways, particularly in regions of the brain linked to self-awareness, time and space, with the most notable changes in the default mode network (DMN). The DMN includes brain regions associated with the sense of self and reality that are active during self-reflection, daydreaming, memory retrieval and mind-wandering.
Psilocybin’s disruption of brain activity could explain the profound changes in perception reported by users. Participants with greater brain changes reported more intense experiences. The brain connectivity desynchronization persisted for weeks, potentially explaining the enduring therapeutic benefits in treating conditions like depression.
Kissing Bug Disease Spreads Across 32 States
The U.S. Centers for Disease Control and Prevention (CDC) has declared Chagas disease endemic to the United States, meaning that it is consistently present in the country. The disease is transmitted to humans and animals, including cats and dogs, through the feces of blood-sucking kissing bugs. After biting its victim, the bug’s feces deposit the parasite that causes the disease.
The CDC reports that kissing bugs are native to the Southern U.S., but they have been found in 32 states. Chagas disease, which may initially show no symptoms, is a potentially fatal illness that can lead to chronic conditions such as heart failure, an enlarged heart or an enlarged colon. The CDC’s endemic declaration
Ayurveda Detox for Multiple Sclerosis Relief
A 2025 observational study in India, published in the International Journal of Medical and Public Health, investigated the effectiveness of Ayurveda, specifically Panchakarma therapy, in managing pain and improving the quality of life for patients with multiple sclerosis (MS), a chronic autoimmune neurological disease that inflames and damages nerve cells in the brain and spinal cord. Panchakarma involves cleansing procedures designed to detoxify the body and balance the three doshas (energies) in Ayurveda— vata, pitta and kapha.
Over the span of four years, 120 female MS patients aged 19 to 50 received personalized Panchakarma treatments, including snehana (oil therapy), swedana (steam therapy), vamana (induced vomiting), virechana (purgation), basti (enema), nasya (nasal therapy) and rasayana (rejuvenation), alongside yoga and meditation. While 20 percent of the participants showed limited benefits, the remaining 80 percent experienced significant improvements in self-reported pain, mobility and overall well-being, allowing them to reduce their reliance on corticosteroids.
While observational studies lack control groups and cannot establish causal relationships, they can be useful for exploring associations. Further research with larger sample sizes and a control group is needed to confirm these findings.
should increase awareness of Chagas disease among doctors and veterinarians, leading to more diagnoses and reporting. The declaration also paves the way for more research investment into improved diagnostics, treatments and prevention.
mscornelius from Getty Images/CanvaPro
Shoemcfly from Getty Images/ CanvaPro
Ultra-Processed Foods
Undermine the Healthiest Diets
Ultra-processing breaks down whole foods into components and recombines them with additives, flavors, colors and emulsifiers, often making them high in calories, salt, sugar and fat. A 2024 study published in eClinicalMedicine examined the consumption of ultra-processed and minimally processed foods among 200,000 adults with various dietary patterns, including regular red meat eaters, low red meat eaters, flexitarians, pescatarians, vegetarians and vegans. Food frequency questionnaires and food diaries were used to determine diet type and ultra-processed food intake.
Across all diet types, ultra-processed foods made up roughly one-fifth to one-quarter of total daily food intake. Vegetarians and vegans consumed slightly more ultra-processed foods than regular red meat eaters. Low red meat eaters, flexitarians and pescatarians ate modestly fewer ultra-processed foods than regular red meat eaters. All other groups ate more minimally processed foods than regular red meat eaters.
These findings challenge the assumption that plantbased diets inherently contain fewer processed foods. Vegetarian diets included slightly more ultra-processed foods than meat-heavy diets, while diets with modest amounts of meat or fish had the lowest ultra-processed food levels.
The authors noted that plant-based diets vary in quality depending on the degree of processing. While meat and dairy alternatives are often perceived as sustainable, many are highly processed. Simply replacing meat with packaged plant products may not yield the expected health or environmental benefits.
Stas_V from Getty Images/CanvaPro
A New Piece in the Human Evolutionary Puzzle
A New Scientist article confirmed that a 146,000-year-old skull found 90 years ago in Harbin, China, belongs to a Denisovan, an ancient hominin race. This discovery provides scientists with a clear image of Denisovans, which had faces similar to ours, but with prominent brow ridges, a smaller forehead and a long braincase. Researchers believe that Denisovans are more closely related to modern humans than Neanderthals, based on the estimated age of our common ancestors. This finding will prompt a reevaluation of other East Asian fossils.
Denisovans were first identified in 2010 through a finger bone and teeth found in a cave in Siberia, Russia. Scientists matched mitochondrial DNA from the Siberian tooth to Denisovan proteins in the skull.
A New Era for Ocean Conservation Begins
After two decades of effort, the High Seas Treaty, officially the Treaty for the Conservation and Sustainable Use of Marine Biological Diversity of Areas Beyond National Jurisdiction, was ratified by Morocco (the 60th nation) in September, becoming international law in January 2026. Although the United States signed the treaty, it has not been ratified by the Senate. This treaty replaces a patchwork of international and industrial organization rules.
The treaty establishes a legal framework to conserve and sustainably use marine biodiversity in two-thirds of the oceans beyond any country’s exclusive economic zone. The treaty’s goals are to protect marine life; establish protected areas; regulate marine
The Fall of Orange Juice
Once a staple of the American breakfast, health and economic concerns have led to a decline in orange juice consumption. Beginning in the 1950s, the Florida Citrus Commission promoted it to boost vitamin C levels and prevent colds and acidosis, a condition where the body accumulates too much acid. At its peak, three-quarters of households kept orange juice in their refrigerators.
Over the past 20 years, orange juice consumption has plummeted by nearly 50 percent. It contains as much sugar as soda, contributing to the obesity and diabetes crises. The price has surged by 67 percent in the past decade, driven by the loss of almost 92 percent of Florida’s citrus groves due to a bacterial disease spread by an invasive insect, which makes the fruit bitter and weakens the trees, and by an increase in hurricanes linked to global warming. Hurricane Milton alone destroyed an estimated 20 percent of Florida’s orange crop.
genetic resources; and promote equitable benefit sharing, capacity building, marine technology transfer and environmental-impact assessment of oceanic activities.
Jameson BurnettRussell Jameson
Photography from Getty Images/ CanvaPro
Human Artifacts Found in Vulture Nests
In a study published in the journal Ecology, archaeologists report the discovery of more than 200 human artifacts in the nests of bearded vultures. The scientists rappelled down cliffs to 12 abandoned nests of these bone-eating raptors, which vanished from the cliffs a century ago. Only 308 breeding pairs remain in Europe.
Bearded vultures build and maintain nests for long periods, sometimes for centuries, resulting in thick structures made of a variety of materials, including branches and bones. The scientists found well-preserved human items that were 150 to 675 years old, including leather items, fabric fragments, tools, a crossbow bolt and a slingshot. The most surprising discovery was a sandal made from woven esparto grass believed to be between 650 and 750 years old. The cool, dry conditions in the cliff caves preserved the artifacts.
Deforestation Dulls Butterfly Colors
Scientists in Brazil’s Amazon rainforest have found that butterflies are losing their color. This research is part of a study on the discoloration or alteration of color in the natural world caused by human-driven environmental changes. The earliest known instance of such a change was during the Industrial Revolution, when the peppered moth turned black to blend into its sooty surroundings.
In Brazil, scientists observed a stark difference between butterflies in the rainforest and those in deforested areas. The rainforest is home to a wide array of colorful butterflies, whereas those in deforested regions are brown or grey. In eucalyptus plantations that have replaced the rainforest, dull-looking butterflies thrive. Deforestation impacts the most colorful species first, as the loss of vegetation makes them more vulnerable to predators. Without the protection of natural habitats, the most colorful and ecologically special species could be lost.
David O'Brien from Getty Images/CanvaPro
Cátia
Matos from Pexels/CanvaPro
ProBiora PRO Oral Probiotics
The Oral-Systemic Link
by Robert J. Yu, DMD
Bridging the Gap Between Oral and Gut Health:
The Role of Probiotics in Whole-Body Wellness
In mainstream medical discussions, the connection between oral health and gut health has often been underestimated. However, emerging research continues to reveal how intricately these two systems are intertwined. When beneficial bacteria in the body become depleted—whether due to illness, poor diet, stress or medication—systemic imbalances can arise, leading to a range of health complications. More than 50 diseases and adverse medical conditions have now been associated with gingivitis and periodontitis, including unfavorable pregnancy outcomes, Type I and Type II diabetes, metabolic syndrome, and inflammatory bowel disease (IBD).
One promising approach to supporting both oral and gut health involves the use of probiotics. While many individuals are familiar with probiotics as dietary supplements—often taken in capsule form or consumed through fermented foods such as yogurt, kefir or kimchi—there is a lesser-known but equally effective form of supplementation: oral probiotics designed specifically for the mouth.
This article highlights the importance of incorporating oral probiotics into a regular hygiene routine and underscores the value of collaboration between dental and gastrointestinal professionals to promote whole-body health.
What Are Probiotics— and Why Do They Matter?
Probiotics are live microorganisms— primarily bacteria and yeasts—that provide health benefits when consumed in adequate amounts. They are part of a larger ecosystem known as the microbiome, which refers to the full community of microorganisms living in a specific environment, such as the gut or the mouth.
Oral probiotics are most often administered through lozenges that dissolve slowly, allowing the beneficial bacteria to colonize the oral cavity. In addition to addressing persistent dental concerns, oral probiotics can help stabilize the oral biome, freshen breath, and even promote brighter teeth.
Because the oral microbiome directly influences the gastrointestinal tract, oral probiotics may also provide a crucial link for individuals experiencing chronic gut-related conditions. By restoring microbial balance at the mouth—the gateway to the digestive system—patients may notice broader health improvements that extend beyond oral care.
Are Oral Probiotics Right for You?
For those committed to maintaining optimal oral hygiene while supporting overall wellness, oral probiotics may serve as a valuable addition to daily health routines. They can be especially beneficial for individuals with a history of gum disease, frequent cavities, or digestive concerns that have not responded to traditional treatments.
Within the gastrointestinal system, probiotics play a critical role in digestion, immune defense, and reproductive health. They help maintain the integrity of the mucosal barrier, which lines the body’s canals and organs, preventing harmful pathogens and antigens from entering. Before anything reaches the gut, however, it first passes through the mouth—the body’s initial line of defense. This makes the oral microbiome a vital starting point for supporting systemic wellness.
Oral vs. Gut Probiotics: What’s the Difference?
While gut probiotics are formulated to support intestinal flora, oral probiotics are designed to balance the bacterial environment within the mouth. These beneficial bacteria help combat conditions caused by an overgrowth of harmful microbes, such as tooth decay, gum disease, and halitosis.
As with any supplement, it is important to consult a healthcare provider or pediatrician before beginning a new regimen— particularly for individuals who are pregnant, breastfeeding, or taking medications that could interact with probiotics. Professional guidance ensures that the right products are selected for each person’s unique health needs.
There’s a reason the saying “you are what you eat” has stood the test of time. What enters your body through your mouth sets the tone for your entire system. By nurturing the oral biome, you’re taking a proactive step toward holistic wellness.
Tampa Bay Dental Implants and Periodontics is located at 6700 Crosswinds Dr., Ste. 200B, St. Petersburg. To purchase ProBiora PRO Oral Probiotics, call 727-384-9122 or visit tbPerio.com. See ad page 9.
Cultivating Joy
How Movement, Gratitude and Connection Transform Our Lives
by Hannah Tytus
“Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive,” reflected the late Archbishop Desmond Tutu in The Book of Joy: Lasting Happiness in a Changing World, where he shared wisdom alongside the Dalai Lama.
Joy invites us to be more alive. It surfaces through awareness, connection and acceptance of the present moment, exactly as it is. As winter days grow shorter and the year draws to a close, this is a wonderful time to explore what joy truly is, the things that block it and how it can be reclaimed. Ultimately, joy is not a reward for a perfect life, but a way of being that reminds
us to embody our full humanity. Though sometimes fleeting, joy can be profoundly sustaining.
A Physical Experience
“Joy is much bigger than happiness,” asserted Tutu. “While happiness is often seen as being dependent on external circumstances, joy is not.” This mindset—rooted in both heart and spirit—aligns closely with the Dalai Lama’s vision that genuine fulfillment comes from recognizing the deep interconnectedness of all living beings. Joy is an embodied emotion that is distinct from happiness. Happiness is stable, evaluative and may reflect broader life satisfaction— a contentment with one’s career, finances, family, romantic relationships or personal fulfillment—while joy is experienced in the present moment. It is intense, yet fleeting.
In a study conducted in 2025 and published in the International Journal of Qualitative Studies on Health and Well-Being, researchers interviewed 14 adults about their experiences of joy. The findings explain joy as a complex emotion shaped by individual, relational and cultural contexts. According to the research, joy is intense, transcendent and deeply felt—often arising spontaneously in response to meaningful experiences or connections.
In contrast, happiness encompasses a broader spectrum, exhibiting greater stability, and is associated with life satisfaction and contentment. Participants described joy as a somatic experience, identifying sensations such as “a rush of warmth and lightness throughout the body,” “electricity,” “a bubbling up,” and “tingling sensations,” accompanied by “the urge to move, smile and embrace others.” These visceral reactions often accompanied moments of intense connection, awe and accomplishment.
If joy is felt through the body, movement itself becomes a doorway to experience it more fully. This cultivation of joy is the cornerstone of Jennifer Joy Jiménez’s life’s work. A pioneer in integrative movement and founder of the Brave Thinking Institute’s Health & Well-Being Division,
she developed TranscenDANCE, a conscious dance modality for all ages and mobility levels designed to improve mental, emotional and physical health through inspiring music, body positivity and free-form movement.
Conscious dance is any form of movement that emphasizes mindfulness, inner exploration and emotional release rather than performance or choreography. Although these transformative movement practices have existed for thousands of years, Jiménez laments that for many Americans, dance may be confined to weddings, occasional outings or fitness classes, leaving little room for the expressive and emotive daily practice that “allows our soul-self to move our human self.”
Jiménez asserts, “Just a few minutes of dancing releases the happy hormones, offering a DOSE [dopamine, oxytocin, serotonin and endorphins] that shifts our mood better than any antidepressant.” Scientific evidence supports this assertion. A 2024 meta-analysis published in The BMJ analyzed 218 clinical trials, demonstrating that dance was more effective in alleviating depression symptoms than walking, yoga, strength training and even traditional antidepressants.
The Social Nexus
Joy thrives on connection. While it can arise in solitude, it naturally expands most effectively through relationships and shared humanity. When individuals feel seen, supported and part of something larger than themselves, their sense of well-being deepens.
The 2024 World Happiness Report identifies social support as one of the strongest predictors of life satisfaction. Similarly, the Harvard Study of Adult Development—one of the longest-running longitudinal studies of human health—has shown that healthy, fulfilling relationships are the single greatest predictors of both longevity and life satisfaction.
Exercises To Expand Our Gratitude
by Hannah Tytus
Gratitude is an important part of joy because it helps us savor life and recognize that much of our good fortune comes from others, including those that have made it possible for us to be ourselves.
Saying Thanks at Mealtime: According to the Dalai Lama in The Book of Joy, even the act of eating a vegetable dish can become a communal experience. Hold gratitude for the seed in the earth, the sunlight and rain that nurtured it, the hands that tended and harvested the plant, the people that transported it to the local market or restaurant, and those that prepared the meal or taught us to cook.
Writing Down the Blessings: This daily practice is suggested by Jennifer Joy Jiménez, founder of the Brave Thinking Institute’s Health & Well-Being Division. With eyes closed, recall three items from the day for which to be grateful— from a friend’s kindness to the bounty of a good meal or the pleasant aroma in the air. Record these items in a journal, aiming to add three new items each day.
gustavofrazao from Getty Images/CanvaPro
Hamdi Kandi from Hamdi Kandi Studio/CanvaPro
Dancing for Joy
by Hannah Tytus
Developed by Jennifer Joy Jiménez, TranscenDANCE is a conscious dancing modality that uses gentle movement to connect with the body, release stress and cultivate positive emotion. Here is an abridged practice for daily use.
Step 1: The Dance of Spirit (three minutes)
Begin by bringing awareness to the breath. Listen to the exhale, releasing air slowly and steadily. Root your feet, lift your heart and let your body flow gently, like a leaf in the wind or a cat stretching in the sun. This breathe-and-move practice reconnects you to the present moment and reminds you of your inner calm and strength.
Step 2: The Dance of Shift (three minutes)
Shake it out. Stress lives in the body as tension; release it like flicking water or shaking dust from a rug. Add sound and breath as you move. Each shake helps your nervous system reset, leaving you lighter, clearer and freer.
Step 3: The Dance of Joy (three minutes)
Put on a song that lifts your spirit. Let the body move however it wants—bounce, sway, smile. It’s not about performance; it’s about feeling alive. As gratitude rises from within, joy becomes the natural overflow.
This growing body of research underscores that social connection shapes health across our lifespan. Individuals that maintain meaningful relationships exhibit lower risks of cardiovascular disease, hypertension, diabetes, infections, cognitive decline and depression compared to those that are lonely. When people share laughter, empathy or a sense of belonging, they exhibit improvements to their nervous system and immune function, as well as an expanded capacity to experience joy.
Isolation’s Impact
While connection nurtures joy, disconnection erodes it. In The Book of Joy, the Dalai Lama identified loneliness as one of the most significant obstacles to joy, emphasizing that it arises not from isolation itself, but from a mindset of separation. A person can live alone in the wilderness and still feel content, while another may feel lonely in a crowded room. Loneliness, he suggests, emerges when the heart closes—when anger, fear or stress obscure the ability to perceive warmth in others.
Many modern experiences reinforce this sense of separation. Chronic stress, fatigue, poverty and depression all constrict the emotional space needed for joy. Cultural ideals built around constant happiness add another layer of strain. Researchers describe how placing pressure on ourselves to be perpetually positive leads us to suppress authentic emotion, rather than cultivate genuine contentment. The Dalai Lama observed that persistent anxiety keeps the mind spinning in worry, unable to rest in presence.
Emotional avoidance further narrows the capacity for joy. According to the 2024 World Happiness Report, individuals that intentionally process difficult experiences report a 40 percent increase in life satisfaction. Gratitude research suggests the reason behind this phenomenon: Recognizing joy requires openness and receptivity. When individuals soften their defenses and allow life’s full range of emotion, they create space for joy to return.
Cultivating Gratitude
Adopting an attitude of gratitude is one of the best ways to cultivate joy. Recognized by the Dalai Lama as one of the “8 Pillars of Joy”, gratitude has been shown to enhance the capacity to perceive joy in everyday life. Gratitude increases joy, and joy, in turn, increases gratitude in an upward spiral of positive disposition. A 2018 study published in The Journal of Positive Psychology revealed that when the participants practiced gratitude regularly, it became part of their natural disposition. Participants that exhibited greater gratitude also experienced heightened levels of joy.
Jiménez notes that cultivating gratitude—and therefore joy—is not just a matter of responding to positive circumstances. “There is a difference between gratitude for and gratitude in. It’s easy to be grateful for positive windfalls like winning the lottery or receiving a nice gift. But when something challenging happens, such as a loved one receiving a serious medical diagnosis, how can we be grateful in that moment for the gift that lies in the wisdom of that situation?” Viewing challenging events as lessons with the potential for wisdom and healing helps us cultivate a more resilient kind of gratitude.
As Tutu and the Dalai Lama teach, joy is not the absence of struggle but the presence of heart. It lives in the body, grows through connection and deepens through gratitude. To reclaim it, we must soften the grip of perfection, release the myth of constant happiness and allow space for both laughter and tears.
Jiménez reminds us that joy is something to be practiced—not achieved—through movement, mindfulness and a willingness to feel. Gratitude becomes the bridge that turns awareness into aliveness, inviting us to notice what was there all along. When people pause long enough to be present, they discover that joy does not need to be sought. It simply needs to be welcomed.
Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.
Katie Kritikos
on Secrets to a Joyful and Authentic Life
by Sandra Yeyati
Katie Kritikos is a lawyer, lecturer and devoted mother of a 3-year-old boy. She graduated from the University of Illinois at Urbana-Champaign with a juris doctor and a master’s degree in library and information sciences. Upon
graduation two decades ago, she opened a solo practice in rural Illinois, offering legal services in estate planning and real estate transactions. After three years, she shifted to working for the Illinois Attorney General in Chicago as a tax litigator.
Courtesy Katie Kritikos
Since 2018, Kritikos has been teaching information policy classes at the University of Illinois School of Information Sciences. In 2019, she launched her blog, Joyful Living With Katie Kritikos ( KatieKritikos.com ), sharing her passion for writing and insights on family and wellness with a wider audience. Since becoming a parent to a child with autism spectrum disorder and hearing loss, her interests now include disability advocacy and learning American Sign Language.
What is your definition of authenticity?
Authenticity means realizing I don’t have to follow other people’s paths. I can find what works for me and be true to myself. It’s a journey of self-discovery. At 40, authenticity means accepting myself as I am. I used to not like the way I looked, wishing I was taller or thinner. Many women go through this turmoil with their self-image. Now I like my body the way it is. Authenticity is about acceptance.
How do you define joyful living?
Discovering your authentic self is a path to finding your joy, which is deeply personal. Joy is that calm, warm, content feeling inside, whether it’s for a moment or longer lasting. Media often portrays joy, especially during the holidays, with pictures of happy families surrounded by Christmas toys, but your family gathering may not look like that.
Joy is empowering because it doesn’t have to match what everyone else is doing for fun or happiness. Joy is a lifestyle and a choice. It’s about finding what works for you and then incorporating those things into your daily rituals. Focus on small, real-life actions and choices that resonate with you, not influencers or celebrities, to find your authentic self and more joy.
What do you mean by embracing the joy of missing out?
FOMO—the fear of missing out—is most evident when you’re scrolling through Instagram, seeing others having fun and doing cool things, but those images are unrealistic and unsustainable. I prefer the joy of missing out, allowing me to focus on my life and celebrate what I get to do, instead of comparing my life to others.
This approach nurtures my authentic self and also lets me try new experiences without expectations. If I visit the farmers market, do I have to post about it? Can I simply enjoy that experience? Do I need to get the likes and affirmations of other people to validate my experiences? I find it troubling if we're living just to show off for others.
How do you recover from an emotional slump?
Last year, my husband, George, unexpectedly lost his job, prompting us to move from Illinois to Vermont for a new position. We also learned that our son, Teddy, who is deaf in one ear, needs a cochlear implant and is on the autism spectrum. These changes left me feeling depressed about leaving our old home, shocked by my husband’s job loss and worried about my son. I had to decide how to handle these unexpected challenges and who I would become.
The answer is to stay positive and be kind to yourself. It took time to realize my feelings are valid. Feeling angry, tired or
overwhelmed is okay. Constantly being happy, agreeable or obedient may stem from social expectations, but it’s important to acknowledge bad days without letting them spiral into depression.
Finding a support network, being honest about your feelings and asking for help are crucial. It takes strength to admit you don’t feel good, because we often feel pressured to be perfect. Communicating with my partner, parents and friends, checking in and seeking help are good ways to overcome feelings of being overwhelmed or low.
Do you have hope?
Yes, I do. I love my child and my neighbor, and when I interact with others, I strive to make it positive. It makes me feel good, and maybe it makes them feel good, too. That’s where hope starts for me: continuing to smile, holding the door, checking in on someone, following up with those struggling, and lending a hand. That’s all I can do, but I can do it, so I will.
I don’t want my child to grow up and think there’s no hope. Focusing on joy during tough times might seem foolish or selfish, but I think it’s radical and revolutionary. Some might call self-care selfish, but I completely disagree. As Audre Lorde, a black activist and feminist librarian, said, “Caring for myself is not self-indulgence. It is self-preservation.”
We deserve to take care of ourselves. By channeling our joy and being our authentic selves, we can inspire others. We need each other now more than ever, so we need to be our best selves. Self-care isn’t selfish; it’s essential for continuing the fight and spreading hope and joy.
Sandra Yeyati is the national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL. com/KritikosWW or scan the QR code.
The Magic of Gourmet Salts
From Fleur de Sel to Himalayan Pink
by Maya Whitman
Specialty salts can transform everyday foods. To elevate the experience, add bold chili salt to a hearty winter stew, smoked salt to popcorn or ruby-colored wine salt to chocolate truffles. Flavored finishing salts surprise the tastebuds in ordinary dishes like oatmeal, desserts or hot cocoa. Used mindfully, gourmet salt reduces the need for excessive sodium and invites us to savor the extraordinary.
“I think salt is amazing and brings out the best in food—all those hidden flavors,” says Craig Cormack, a gourmet salt chef in Cape Town, South Africa. His career as a food artisan advanced in 2009 when he embraced specialty salts. “My personal collection is sitting at 232 naturally occurring salts from around the world,” adds Cormack, who favors unrefined regional varieties, but also enjoys bold options such as smoked Danish Viking salt for its ancient, bonfire-infused qualities.
Salts vary in texture, flavor and nuance based on their source and harvesting techniques, such as solar evaporation or hand-raking. Many contain trace minerals, adding depth to dishes, and when consumed in moderation, sea salt may benefit the body compared to refined salt.
Salt’s Good Side
Salt has a bad reputation for causing high blood pressure and other health conditions, but the U.S. Food and Drug Administration (FDA) states that more than 70 percent of dietary sodium comes from prepared and packaged foods, not from salt added at home. The FDA daily value for sodium is less than 2,300 milligrams
per day, and using unrefined salts can be a healthier alternative to common table salt, which is demineralized and processed with anti-clumping agents. Celtic gray salt and other mineral-rich varieties contain naturally occurring, trace heavy metals, but also minerals like potassium, magnesium and calcium, which can help prevent the body from absorbing harmful metals like lead.
“We all need salt in moderation to live. The best way to ingest salt is to season your own food. Processed food has too much salt, and you can’t control your intake. Naturally made, mineral-rich salt is the best choice,” affirms Nancy Bruns, a seventh-generation salt maker at J.Q. Dickinson Salt-Works, in Malden, West Virginia. She and her family produce rare, small-batch finishing salts harvested from the ancient Iapetus Ocean beneath the Appalachian Mountains.
Spanning the Salt Spectrum
Whether sourced from evaporated seawater (sea salt) or underground salt
mines (rock salt), there is much to choose from. Sea salt comes in various colors, coarseness and complex flavors. Highly prized flake salt—fleur de sel from coastal France—is hand-harvested from evaporation ponds with clay bottoms and, with its delicate, paper-thin crystals, offers delicious nuances as a finishing salt. Celtic gray salt, sourced deeper within evaporation ponds, contains more moisture and minerals.
Himalayan pink salt, mined from salt beds formed from ancient seas approximately 600 million years ago, contains more than 80 minerals and has a rosy color due to the presence of iron oxide and magnesium. Black volcanic rock salt, also known as Himalayan black salt or kala namak, has a pungent, sulfuric quality that diminishes with heat during cooking and imparts an egg-like aroma and taste that can be useful in vegan recipes. The large, coarse grains of kosher salt traditionally used in Hebrew cuisine give food a robust, briny quality and satisfying texture.
Salt can be infused with herbs, spices, fruits and smoke from various woods to create a multitude of flavor qualities and moods. Bruns highlights her ramp-infused salt, which is combined with wild onions gathered during the Appalachian springtime. Charred oak from old bourbon barrels makes their smoked salt a favorite for grills and even chocolate desserts. Cormack spotlights the fine indulgence of Tartuflanghe brand truffle salt from Italy for an unforgettable mushroom risotto.
Bruns is grateful for the timeless spirit of salt. “I come to work on the same land where my ancestors made salt for over 150 years. I feel their presence, as if they are watching over my shoulder. That legacy and sense of stewardship is present every time I sprinkle salt on my food.”
Maya Whitman is a frequent writer for Natural Awakenings.
POMEGRANATE PICKLED FISH
This gourmet holiday dish is ideal for a dinner party.
YIELD: 8 SERVINGS
3½ lbs yellowtail fish, skinned
6½ oz vegetable oil
3½ lbs sliced onions
1 Tbsp garam masala
1 tsp fennel seeds
1 tsp coriander seeds
1 tsp black peppercorns
4 whole cloves
4 to 5 bay leaves
¾ cup, combined, equal amounts of dried apricots and sultanas (golden raisins)
2 cup white or red wine (red wine gives fish a deeper color)
½ Tbsp coarse salt
5 Tbsp white wine vinegar
2 Tbsp brown sugar
Seeds of 1 large pomegranate
FOR HOMEMADE LIME MAYO
5 large egg yolks
1 Tbsp English mustard
Juice of two limes
Preheat the oven to 400° F.
Zest from one lime
1½ cups sunflower oil
1 tsp salt
Place fish in a baking dish, allowing space for sauce.
Heat the vegetable oil in a Dutch oven or a flat wide pot. Add onions, cover and sauté at low heat for 30 minutes, stirring occasionally, until they become sweet.
Stir in garam masala, fennel, coriander, peppercorns, cloves and bay leaves. Turn heat up to medium and fry for 30 seconds to temper the spice, and then add the apricots, sultanas, wine and salt. Reduce heat and simmer uncovered for 20 minutes.
Remove pan from heat and stir in the vinegar and sugar until well incorporated into the sauce. Pour sauce over the fish. Cover baking dish with foil and bake for 20 minutes.
Remove dish from oven, let it cool completely and then refrigerate for at least a day.
Add all the lime mayo ingredients into a bowl, except for the sunflower oil. Slowly add the oil while whisking the ingredients vigorously. When all the oil is added, the mix should be velvety smooth and be able to hold its own shape. Store in the refrigerator.
Serve cold fish on a salad with homemade lime mayo. Garnish with a sprinkle of pomegranate seeds.
Recipe courtesy of Craig Cormack.
FLAVOR-INFUSED SALT
1 tsp dried herbs, spices or citrus zest of choice ¼ cup kosher salt, coarse sea salt or coarse Himalayan pink salt
Basic Infusion Instructions
In a bowl, combine 1 teaspoon of dried herbs, spices or citrus zest for every ¼ cup of kosher salt, coarse sea salt or coarse Himalayan pink salt. Stir thoroughly and store the mixture in a sealed, dry, airtight jar. For optimal results, let the flavored salt sit in the closed jar for a few hours before use.
Suggested Combinations and Uses
Create a delicious finishing salt for grilled shrimp, vegan tacos or black bean soup by combining 1 teaspoon fresh lime zest, ½ of a dried hot chili pepper and ¼ cup kosher salt. Sprinkle to taste just before serving.
Enhance fresh blueberries, melon, warm oatmeal or freshly baked brownies with a unique flavor by crushing 1 teaspoon of organic lavender buds in a mortar and pestle until the flowers are bruised and fragrant, then combining them with ¼ cup coarse Himalayan pink salt. Sprinkle to taste immediately before serving.
Make a wonderful cooking salt for roasted vegetables by mixing 1 teaspoon dried rosemary with ¼ cup Celtic gray sea salt. Sprinkle to taste before baking in the oven.
Recipe courtesy of Marlaina Donato.
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A DOCUMENTARY FILM BY HIDEYUKI TOKIGAWA NARRATED BY MICHAEL BUBLÉ
YIELD: 4 SERVINGS
2 Tbsp olive oil, divided
1 large yellow onion, sliced
1 medium zucchini, thinly sliced
1 medium yellow squash, thinly sliced
1 medium red bell pepper, thinly sliced
2 cloves garlic, minced
Preheat the oven to 350° F.
2 tsp fresh thyme leaves
¼ tsp heirloom salt, divided
4 large eggs
½ cup whole milk
5 grinds from black pepper mill
3 dashes of jalapeño hot sauce
⅓ cup feta cheese, crumbled
Heat 1 tablespoon of olive oil in a 10-inch oven-proof skillet over medium heat. Add sliced onions and sauté until lightly browned, about 8 to 10 minutes, stirring frequently.
Take the onions out of the pan and set them aside. Add the remaining tablespoon of olive oil to the pan, along with the zucchini, yellow squash and red bell pepper. Sauté for 5 to 7 minutes until cooked through and tender. Add the garlic, thyme leaves and ⅛ teaspoon of salt. Stir and cook for 30 seconds more until fragrant.
Remove the pan from the heat. Return the onions to the pan and mix well. Let it cool for 10 minutes.
In a small bowl, whisk together the eggs, milk, remaining salt, pepper and hot sauce. Pour this mixture over the vegetables and sprinkle feta cheese on top.
Place the pan on the center rack of the oven and bake for 20 to 25 minutes, or until just set in the center.
Take the pan out of the oven and let it sit for 5 minutes. Cut into quarters and serve.
Recipe courtesy of J.Q. Dickinson Salt-Works.
Whole-Person Health & Wellness
Coming in January
December’s Duality
Embracing Joy and Melancholy
by Marlaina Donato
December can be a bittersweet paradox of festive celebrations and short, gloomy days filled with contrasting emotions. As the old year fades into the golden spark of a new beginning, we may find ourselves entangled in the beautiful complexity of being human. The twelfth month challenges us to accept the dichotomy of jubilation and melancholy, eagerness and regret. By acknowledging and making room for the harder emotions, we can fully embrace joy.
Just as the bare trees of the north stand boldly against the sky, December urges us to dive into self-honesty to discover the eternal flame deep within us, untouched by the world’s chaos. Celebrating the holy days of winter can be an internal, sacred journey.
Kindling the flames of empathy and goodwill is a form of self-care that ignites positive change for ourselves and others. Embodying our light can be as simple as pausing before reacting in anger or allowing others to hold their own opinions, even when they differ from ours. Feeling more alive in our merriness often happens effortlessly when we choose to live and let live.
As winter arrives and sweet aromas fill the kitchen, December allows us to embrace all that is beautiful and nourishing. Should a ghost of wistfulness haunt a moment of glee, we can choose to embrace what is possible in the present moment between the past and the future. This month, be inspired to:
• Release the need to control outcomes and welcome spontaneity and flow.
• Embody joy without guilt, even when the world seems in turmoil.
• Allow feelings of grief while cherishing fond memories of lost loved ones.
• Invest in what brings lasting joy and meaning.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Liesl Clark from Pexels/CanvaPro
The Joy of Local Holiday Shopping
Making the Most of the Human Touch
by Marlaina Donato
There is something special about stepping into the cozy warmth of a coffeehouse, sampling the latest offerings at the bakery or discovering a rare edition at the local bookshop. Our hometowns, like their people, have a unique spirit, and shopping locally during the holiday is a full-sensory delight. “Online shopping is convenient, but nothing beats an in-person interaction and seeing how happy a local
business owner gets when you purchase something,” says Jacqueline De Leeuw, a fine artisan and owner of the thrift store Comfy Komodo, in Newton, New Jersey.
Despite Adobe Analytics reporting that American consumers spent $241.4 billion online during last year’s holidays, CapitalOne’s research shows that 45 percent still prefer in-store shopping. This preference is driven by convenience,
easy product comparison and a more enjoyable experience. Local stores offer shorter lines, fewer crowds, meaningful options and a chance to reduce our carbon footprint. The American Independent Business Alliance states that for every $100 spent at an independent business, $50 or more remains in the local economy, boosting prosperity, jobs and donations to local organizations.
Finding Treasures With Friends
Discovering local treasures provides social nourishment and counteracts our screen-dependent lifestyles. According to the U.S. Centers for Disease Control and Prevention, social connection benefits long-term physical and mental health. “Talking with the folks who grow your food or make your gifts is almost extinct in our world. Farmers markets have revived that,” says Darlene Wolnik, senior project manager for the Farmers Market Coalition, in New Orleans, Louisiana. Fulfilling our senses with artisanal breads, seasonal produce freshly harvested from local soil and maple syrup tapped from nearby trees reconnects us with real life.
From hand-poured candles to artful ornaments, small businesses offer unique
finds. Shopping can extend beyond purchases to include meeting friends for lunch or enjoying seasonal treats. The holidays are the perfect excuse to indulge in local fair-trade chocolates, regional wines, craft beers or small-batch gourmet coffees. “Nothing is better than meeting with family or friends and seeing where the day takes you, exploring local shops,” muses De Leeuw.
Wolnik agrees, suggesting, “You can make a morning of it and shop the entire town or Main Street before or after your farmers market visit.” She recommends checking if vendors
offer holiday crafts. “A lot of farmers knit, weave and do woodworking. Also, many markets use a wooden token system to process card payments. If your market does that, buy tokens for friends, wrapped with a ribbon and a market flyer.”
Keeping It Local Year-Round
After the gifts and festivities, adopting inspiring habits can kickstart a new year. Choosing to shop locally more often positively impacts the environment because small businesses typically source their products regionally, reducing transit emissions.
Knowing the names of local servers, shopkeepers and baristas fosters a vibrant network of community engagement, enriching our everyday lives with meaning and a sense of belonging. “My favorite thing about supporting local shops is really connecting with the owners or the workers—finding out their story, how they started and what brought them here,” adds De Leeuw.
Creating monthly or weekly local shopping rituals can enhance family life or jazz-up date nights. Buying healthier bread at the bakery or herbal soap from a neighborhood artisan are simple ways to sustain the backyard economy while enjoying a slower, more relaxed pace and remaining open to the wonders along the way.
Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.
Unwrapping the Past
Helping Kids Connect With Their Family Heritage
by Christina Connors
December unites families in ways few other times can, creating opportunities for children to explore their origins. Heritage is not just something to preserve under glass; it is alive, evolving and ready for kids to add their own chapter. This holiday season invites daughters and sons not only to observe family traditions, but to become joyful stewards of them. Through storytelling, cooking, crafting or creating TikTok-style recipe reels, children can connect with their roots in meaningful, playful and personal ways.
Lessons From Former Generations
Research from Emory University’s Family Narratives Lab, published in Psychotherapy in 2008, reveals that children that are familiar with their family history have better self-esteem, higher social competence, quality friendships, reduced anxiety and stress, and fewer behavioral problems. The study also highlights that families discussing challenging events in emotionally open ways help children cope better during difficult times.
“It is extremely grounding for children to feel connected to their past and family history and elders,” explains Denise Olivera Schira, a wellness educator and retired assistant superintendent for the New York
City Department of Education. “It gives them a sense of stability in the world and connection to something much bigger than themselves. It validates their identity and culture, provides context and relevance in their lives, and offers a purposeful and meaningful understanding of who they are and from where they come.”
Fun Ways To Promote Family Traditions
“Making family and cultural norms and discussions a part of everyday life experiences and interactions is an especially meaningful manner in which to engage children and elders seamlessly,” Schira
explains, adding that opportunities for connection and sharing abound through storytelling, photos, craft projects, games and other engaging exchanges. Mealtime, especially during holidays, is Schira’s favorite time for worthwhile conversation, when elders share stories with humor while children listen intently and ask questions. These gatherings create spaces where family history flows organically, without pressure or formality.
Keep It Simple
“What I love about the way my family heritage and tradition was celebrated was its simplicity and connection to nature,” shares Christina Heike, MS, MEd, a certified clinical trauma specialist and international educator with a background in Ayurveda and naturopathic medicine. “Many projects don’t happen because they seem too time-consuming and complicated to fit into our busy lives. For our children, it’s important to do hands-on activities that show direct results to balance the high usage of technology in many other areas of their lives.”
Heike recalls her grandmother’s simple tradition of culturing milk on the windowsill in glass cups. “Make memories with simple things,” she advises. Her
childhood included painting real eggs for Easter (blown empty to save the contents for scrambled eggs), picking berries straight from bushes, pressing autumn leaves for art projects and singing songs together on lantern walks after sunset.
Creating the Family Tapestry
Everyday moments can become memory-making traditions through intention and presence. Schira and Heike offer some suggestions to kickstart the family’s exploration of their heritage and create new traditions and memories:
• Initiate conversations at family mealtimes.
• Encourage elders to share stories with humor and relevant comparisons to present times.
• Create space for children to ask questions that spark their interest.
• Create a decorative plate adorned with natural finds from walks.
• Learn seasonal songs together.
To involve younger children in the conversation, prompt elder family members with simple questions such as:
• What was your favorite game to play when you were my age?
• What food did you love eating on holidays?
• Can you teach me a song or poem you learned as a kid?
• What’s something funny that happened during the holidays when you were a kid?
• If you could save only one recipe from your family, what would it be?
Some children love crafting, while others prefer making videos or digital slide shows. Some are naturally chatty; others need quieter ways to participate. “Depending on a child’s age, vary activities and include them as much as possible in the decision-making process,” Heike advises. The goal is to invite kids to participate on their terms, making heritage education a celebration of joy and identity rather than obligation.
As families gather around holiday tables with familiar dishes and new experiments alike, remember that heritage isn’t a history lesson; it is a living conversation between past and present. Every question, every story and every recipe becomes a thread in the family’s tapestry. Let the children see that they do not just inherit traditions; they also have the power to shape them.
Christina Connors is a writer, keynote singer and head of music and SEL integration for the Kind Mind Education Program. Learn more at ChristinaConnors.com.
Cross Training for Holistic Health
Advantages of a Well-Rounded Exercise Routine
by Jordan Peschek, RN-BSN
The U.S. Department of Health and Human Services Physical Activity
Guidelines for Americans advises adults to engage in at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic exercise weekly, along with muscle-strengthening activities for major muscle groups at least twice a week.
Cross training is a powerful approach that combines aerobic and strength training into one dynamic routine, helping individuals reach their physical fitness goals more efficiently. According to Dawn Coleman, an American Council on Exercise-certified personal trainer in Cedarburg, Wisconsin, “Cross training benefits greatly outweigh
focusing on one particular type of training. By creating multiple stimuli for the body, you allow it to adapt quickly to input, prevent injuries and allow the body to be prepared for the unknown scenario.”
Benefits of Diversified Workouts
For everyone, regardless of age or ability, integrating aerobic or cardiovascular exercise with resistance or strength training offers many health benefits, including reduced stress, better sleep, improved self-esteem, enhanced immune function and heart health, as well as beneficial bone mass and body weight. Despite these advantages, many may be hesitant to start
cross training due to uncertainty about where to begin.
For example, a regular jogger might not know which strength exercises to pair with their running routine, while gym-goers lifting weights may be reluctant to add cardio. Whether someone is a competitive runner aiming to prevent injury and build strength or a non-athlete looking to optimize health as they age, combining both strength and cardiovascular training is a fun and effective choice.
“I see a lot of overtraining-related injuries when athletes fail to diversify from their sport,” says Tessa Kothe, a practitioner in Colorado Springs with a Ph.D. in physical therapy. “Clients who implement cross training tend to end up more robust, healthier and recover from their injuries much faster than those who do not diversify their training.”
Building Strength and Endurance
The American Council on Exercise (ACE) Integrated Fitness Training (IFT) Model provides four training phases, depending on the abilities and goals of an individual. Beginners, for example, ease into exercises that enhance postural stability, core activation and static balance with exercises such as planks, single-leg stands with core contraction and a heel-to-toe walk with a three-second pause after each kali9 from Getty Images
step, respectively. Additional exercises are gradually introduced to enhance a person’s health and function, with a focus on five primary movements:
1. Bending and lifting (squats)
2. Single-leg movement (lunges)
3. Pushing (bench press, push-ups and triceps extensions)
4. Pulling (pull-ups, one-arm rows and bicep curls)
5. Spinal rotation (lying knee-to-chest twists and planks with side-to-side twists)
Once these more advanced exercises can be performed safely in the correct form, then weight or resistance is added. The final phase of the ACE IFT Model involves performance training with functional movements that incorporate load, movement and speed to boost agility, quickness and power.
Cross training combines strength and cardiorespiratory benefits into a single workout by alternating between strength-based and aerobic activities, engaging multiple systems in the body. It appeals to those that value a holistic wellness approach due to its
adaptability. Sessions can be tailored to individual needs, energy levels, wellness goals and time constraints.
A cross training day might include a hike with weighted walking poles or a 15-minute yoga flow followed by a workout with light resistance bands. Another example is combining 10 to 20 minutes of rowing or stair climbing with 20 minutes of core work, squats and lunges.
During aerobic activities like walking, running, biking or swimming, ACE recommends beginning with 20 to 30 minutes of aerobic exercise at a pace that allows easy conversation, then gradually adding longer workouts, intervals, increased speed or higher intensity.
For newcomers to cross training, begin with two sessions per week, alternating 15 minutes of strength training with 15 to 20 minutes of cardio or mobility work. This can be gradually increased to meet the recommended weekly physical activity guidelines.
Tips for Success
• Listen to the body. Each day is different. Honor energy levels and prioritize form and safety over intensity.
• Fuel and recover well. Whole foods, hydration and ample sleep are essential for muscle repair and sustained energy.
• Seek community. Group classes, virtual platforms or one-onone guidance can provide structure, proper form instruction and encouragement.
Cross training is more than just a workout plan; it is a practice of self-care, strength and sustainability. For those embracing holistic living, this style of movement aligns well with long-term wellness goals. It is about cultivating a resilient, vibrant body and mind that can carry us through the decades with grace.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
Boosting Canine Health
Holistic Immune-System Strategies
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Adog’s immune system is the first line of defense against infection and disease, relying on nutrition, rest and emotional balance for optimal protection. Prolonged stress and consistently poor nutrition can gradually weaken this vital network, but holistic care provides gentle, effective strategies to restore and safeguard immune function, contributing to lasting wellness and vitality.
A Solid Nutritional Foundation
Immune resilience begins in the gut, where most immune cells are located. A 2024 study published in Frontiers in Veterinary Science revealed that supplementing canine diets with chitooligosaccharides (COS), bioactive compounds derived from chitin in crustacean shells and fungi, enhanced immune responses and antioxidant enzyme activity by promoting a healthier gut microbiome. In addition to these functional supplements, nutrient-dense foods, particularly fresh leafy greens and colorful vegetables such as carrots, beets and peppers, also nourish beneficial gut bacteria and provide antioxidants that combat inflammation. Each color of the vegetable rainbow contributes unique phytonutrients that protect cells and bolster a dog’s innate defenses.
While many vegetables are beneficial, pet parents should not give dogs onions, garlic, leeks, scallions and chives, as they are toxic to dogs. Likewise, dogs should not eat tomatoes, corn on the cob and vegetables that can cause blockages such as radishes and the pits from avocados and fruits. Certain fruits, such as cherries, grapes and raisins, are also toxic to dogs.
Healthy fats are equally indispensable because they form the structural basis of cell membranes, ensuring optimal cellular function and resistance to pathogens. Omega-3 and omega-6 fatty acids from sources like fish oil, boneless sardines or ground flaxseed in moderation nourish the skin, reduce inflammation and support immune regulation. Cholesterol plays a crucial role in maintaining cell integrity and hormone equilibrium. Good cholesterol sources for dogs include eggs, organ meats, fish and lean meats fed in moderation. These nutrients promote strong, adaptable cells and a balanced microbiome—the cornerstone of enduring health.
A comprehensive whole-food diet centered around these principles offers greater benefits than isolated supplements. The synergistic effects of nutrients found in fresh foods support the immune system in a natural, sustainable manner, helping dogs heal, adapt and thrive.
The Power of Mushrooms
Nature provides potent tools to further enhance immune balance. Medicinal mushrooms have long been recognized for their immunomodulating properties, helping to strengthen, balance and regulate a dog’s natural defense mechanisms. Medicinal mushrooms such as reishi, shiitake, cordyceps, lion’s mane, turkey tail and chaga are safe and beneficial when used under the guidance of a veterinarian. Unidentified and wild mushrooms, including Amanita and Galerina species, should not be given to dogs as they may be toxic.
Matt and Stephanie Lucchesi of Tierra Verde share a photo of their beloved 7-year-old Mini Goldendoodle, Cooper. His favorite pastimes include chasing thrown balls, earning treats for his many tricks, and “scolding” his humans when meals are even a minute late. With his expressive puppydog eyes, Cooper manages to hold deep, heartfelt “conversations” with them—and they love him to the moon and back!
Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.
Research on shiitake mushrooms shows they contain beneficial bioactive compounds, including beta glucans (β-glucans), eritadenine, and other polysaccharides that enhance immune activity, support liver function, and boost antioxidant capacity. A 2024 Frontiers in Veterinary Science study found that four weeks of shiitake powder supplementation in healthy dogs increased antioxidant activity while lowering cholesterol. These results suggest shiitake mushrooms can strengthen cellular defense and immune resilience. Because they stimulate immune function, shiitakes should be used only under veterinary supervision in dogs with immune-mediated diseases or those on chemotherapy or immunosuppressants.
Reishi mushrooms have similar immunesupportive effects. Their polysaccharides and triterpenoids stimulate pathogenfighting white blood cells, improving immune surveillance and resistance to abnormal cell growth. Studies show reishi extracts can inhibit tumor development, reduce inflammation, and enhance immune function without adverse effects.
A key factor in these benefits is β-glucans— complex polysaccharides that act as biological response modifiers, training the immune system to respond appropriately without overstimulation. “The beta glucans help to stabilize your immune system,” explains Rob Silver, a pioneering holistic veterinarian in Boulder, Colorado. He notes these compounds can “re-educate”
immune cells to distinguish real threats from harmless triggers, promoting a balanced, resilient immune response.
Balance for Lifelong Wellness
Holistic canine care extends beyond food and supplements, encompassing emotional well-being and prevention. Chronic stress weakens immunity, so maintaining a calm environment is essential. Regular exercise, mental stimulation, and comforting companionship promote confidence and balance. Gentle detoxification practices, such as supporting liver function with milk thistle or kidney health with dandelion root, aid natural cleansing.
Regular checkups are pivotal for preserving a dog’s health. Collaborating with a holistic practitioner provides a comprehensive approach integrating natural therapies with conventional medicine. Holistically strengthening a dog’s immune system entails nurturing the entire being—body, mind and spirit. With a foundation of whole-food nutrition, balanced fats, supportive herbs and mindful care, dogs can enjoy vibrant health and lasting vitality. This integrated approach not only fortifies the immune system, but also cultivates a life of balance, joy and resilience.
Ruth Roberts, an integrative veterinarian and a holistic health coach for pets, is the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.
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Calendar of Events
Friday, December 5
Guided Medicinal Herb Walk – 10am12pm. Participants are invited to the beautiful half-acre medicinal garden for an immersive, hands-on class exploring how to identify and utilize medicinal plants growing locally. After class, attendees may purchase a variety of organically cultivated plants from the garden. Please note: this in-person event is held at the school with no virtual option available.To register visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174
Saturday, December 6
Saturday Morning Qi Gong Class – Dec. 6 & 13. 8-9am. Start your weekend with balance and vitality! Join Dr. Bob Saturday mornings for a rejuvenating Qi Gong class, where we’ll explore the gentle yet powerful movements of the Eight Pieces of Brocade and other traditional forms. This class is open to all levels and focuses on breath, movement, and mindfulness to support overall health and well-being. To register for this class visit: TraditionsHerbSchool. com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Sunday, December 7
Sunday Morning Walking Group – Dec. 7 & 14. 8am. Start your Sunday with a breath of fresh air, a stretch, and a scenic walk led by the ever-knowledgeable Dr. Bob. We’ll begin with a gentle warm-up and stretching session, followed by a 20 to 45-minute group walk (1 to 2 miles round-trip), and wrap up with a relaxing cool down.(You might even get a sneak peek at some local herb identification!) Whether you’re looking to boost your health, connect with neighbors, or simply enjoy a peaceful start to your day, this welcoming group is for you. All fitness levels are welcome — just bring your walking shoes and a smile! Registration is required. To register for this class visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Volunteers Needed “Hypnosis for Stress Relief” – 3-5pm – We are looking for a few volunteers to do on-line practice sessions for stress relief with current hypnosis students working towards Certification. Supervised by Certified Master Trainer, Patricia V. Scott PhD, UP Hypnosis Institute. Sessions are designed to give you a feel-good, relaxing experience. Contact
for phone interview: 727-943-5003, UPHypnosis@yahoo.com, UPHypnosis.com.
Wednesday, December 10
“Train Your Brain!” Empower Your MIND – 8-10:30pm – Fun interactive on-line webinar hosted by Board Certified Medical Hypnotherapist, Master Trainer & NLP Master Practitioner, Patricia V. Scott Ph.D. Learn practical, easy to use techniques to release limiting thoughts, discover untapped potentials & form healthy habits. No prior training needed. (Hypnotist/Hypnotherapist: 2.5 CEUs). ONLY $25 (Includes scripts & MP3) Register: UPHypnosis@yahoo.com, UPHypnosis.com.
Thursday, December 11
Anatomy For The Herbalist: Reproductive System – 6-8pm. Uncover the intricacies of the reproductive system, a complex network producing gametes—sperm and eggs—and governing reproduction and development. This dynamic system, featuring key structures like the ovaries, testes, uterus, and prostate, sustains life through hormonal regulation influencing many bodily functions. This exploration will delve into its structure and functions and apply insights to understand common disorders impacting reproductive health.To register visit:TraditionsHerbSchool.com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Saturday, December 13
Western Herbalism 101 – 10am - 5pm. Sat. & Sun. Whether new to herbalism or seeking toRefine existing skills with a comprehensive introduction to Western Herbalism. The class explores key topics such as bioregionalism, herbal nutrition, and holistic health while covering the uses, properties, and propagation techniques of over 30 herbs. Participants gain hands-on experience sampling each herb and crafting preparations, including tisanes and tinctures. Upon completion, they may continue their studies in the Foundations of Western Herbalism series to explore how herbs affect specific body systems.To register visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Wednesday, December 17
Health & Wellness Business Mastermind – 6pm. Join Roma Holistic Health and Brain Train Centers St. Pete for this supportive community of wellness entrepreneurs focused on growth, marketing, client retention, and accountability. Beyond business strategies, this mastermind aligns mission with daily practices, creating balance and confidence in leadership. Free. Victoria@Roma Holistic Health, 727-692-7154 or Katie@Brain Train Centers. St. Pete. 727-273-7514.
FREE Hypnosis-NLP Webinar “Fractionation for Higher Levels” – 7:30-8:30pm – Interactive webinar hosted by Board Certified Medical Hypnotherapist, Master Trainer & NLP Master Practitioner, Patricia V. Scott Ph.D. Patti shares 33+ years of experience with practical, easy to use concepts & techniques with Q&A. All welcome 3rd Wednesday monthly w/various topics. 1 CEU (Hypnotist/Hypnotherapist). Register for log-in details: UPHypnosis@ yahoo.com, www.UPHypnosis.com.
Thursday, December 18
Seasonal Herbal Medicine Making: Winter Solstice – 6-8pm. Join us for a delightful celebration of the Winter Solstice! The winter solstice marks the shortest day and longest night of the year, symbolizing the return of light and the gradual lengthening of days. Immerse yourself in the season with a selection of herbs, recipes, and enchanting stories, and enjoy the chance to create your own personalized herbal blend while participating in a group blending activity. Don’t forget to bring two 8-ounce jars for your creations! To register for this class visit: TraditionsHerbSchool.com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Friday, December 19
Seasons of TCM: Metal Season – 6-8pm. In this class, participants will learn about the herbs that support the Lung and Large Intestine, promoting respiratory health, emotional balance, and effective detoxification. The class will delve into seasonal foods, herbal preparations, and lifestyle practices that align with Autumn’s restorative energy, empowering attendees to cultivate strength and resilience as they prepare for the winter months. As nature transitions into this time of reflection and release, the class will explore the element of Metal, which embodies clarity, structure, and the process of letting go. To register visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Thursday, December 25
Merry Christmas
PLAN AHEAD
Sunday, January 4
“Your Unlimited Mind” 22nd Annual World Hypnotism Day On-line Event –1-5pm – This year UP Hypnosis Institute features three of the top HypnotherapyNLP international trainers in the field (Michael Watson, Patricia Scott & Art Emrich) offering fun, informative seminars with Q&A & prizes. Registration: ONLY $45 (Includes on-line event PLUS full access to videos post-event & bonus prizes $150+ Value!) 727-943-5003, UPHypnosis.com.
Thursday, January 8
Business of Herbalism Series - Let’s Get Creative – 6-8pm. Join Tricia Streit Perez for a four-part series guiding aspiring herbalists in turning their visions into thriving ventures. An experienced herbalist, educator, and business mentor, she blends practical instruction with interactive exercises and take-home assignments. In the first class, participants define their vision, shape their brand identity, and bring ideas to life through names, logos, and labels.To register visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Friday, January 9
Healing Food Series – Beginning Food Energetics, What is My Super Food?6-8pm. This introductory class explores the foundational principles of food energetics, helping you understand how different foods influence your body, mood, and energy levels. You’ll learn how to identify which foods best support your unique constitution and seasonal needs. This class lays the groundwork for intuitive and intentional eating throughout the year. To register for this class visit: TraditionsHerbSchool.com/communityclasses-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Sunday, January 11
Volunteers Needed “Hypnosis for Weight Control” – 3-5pm – We are looking for a few volunteers to do on-line practice sessions for weight control with current hypnosis students working towards Certification. Supervised by Certified Master Trainer, Patricia V. Scott PhD, UP Hypnosis Institute. Sessions are designed to give you a feel-good, relaxing experience. Contact for phone interview: 727-943-5003, UPHypnosis@yahoo.com, UPHypnosis.com.
Ongoing Events
Sunday
Unity North Tampa – 11am. A spiritual home for all. This welcoming spiritual community celebrates the power of positive thinking and prayer as pathways to spiritual and physical well-being. Everyone is invited to join us on Sundays to enjoy inspiring guest speakers who share wisdom on expanding consciousness and living with intention. Unity North Tampa Spiritual Center, 19520 Holly Lane, Lutz, FL 33558. 813-948-4884. UnityNorthTampa.org.
ACIM Group Discussion Sessions – 1pm. A Course in Miracles (ACIM) is a unique spiritual self-study program designed to awaken us to our true nature as Love. Join us for discussion each week to be spiritually fed and inspired. $10 Love Offering. Unity North Tampa Spiritual Center, 19520 Holly Lane, Lutz, FL 33558. 813-948-4884.
Monday
Meacham Urban Farm – 3-7pm Mon. & Fri. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more: MeachamFarm.com.
Qigong for the Heart – 6pm. Discover the body mechanics and alignment of each Qigong exercises plus the essential theory, behind each movement, Devel-
opment healing energy to achieve inner power and balance. Receive the teaching of a qualified master like Shifu Orlando Schiaffino who has 40 years of experience in Taichi ,Qigong & internal Arts. Take advantage of our summer special, Your first month $59.99. One class $15. All levels are welcome. Fire Stone Shamanic Healing Center, 1217 Ewing St, Clearwater. FireStoneHealing.com. 727-225-3990.
Wednesday
Yoga Session: Hatha Yoga with a Therapist – 6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd, Ste 9, Pinellas Park. 727-346-5875.
Qigong for Bone Density & Taichi –7:15pm. Discover the body mechanics and alignment of each Qigong exercises plus the essential theory, behind each movement, Development healing energy to achieve inner power and balance. Receive the teaching of a qualified master like Shifu Orlando Schiaffino who has 40 years of experience in taichi ,qigong & internal arts. Take advantage of our summer special, Your first month $59.99. One class $15. All levels are welcome. Fire Stone Shamanic Healing Center, 1217 Ewing St, Clearwater. FireStoneHealing.com. 727-225-3990.
Saturday
Meacham Urban Farm – 9am-1pm Sat. 10am-1pm Sun. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E. Scott St. (downtown), Tampa. Learn more: MeachamFarm.com.
Connecting you to the leaders in natural healthcare and green living in our community.
Airbnb
THE SUITES @ BEMUS POINT
15 Main St., Bemus Point, NY
410-570-0980
Evolve.com/vacation-rentals/486873
The Suites Vacation Rentals, located at 15 Main Street in Bemus Point, NY, offers modern, lake-view accommodations just steps from local shops, dining, and Chautauqua Lake’s vibrant waterfront attractions. The property features three unique suites. See ad page 6.
Alternative Medicine
LIFEWORKS WELLNESS CENTER
Dr. David Minkoff, M.D.
Dr. Griselle Figueredo, M.D.
Dr. Neena Iyer, M.D., Dr. Dawn Frankwick M.D.
Sue Morgan, APRN, Karima Redouan, APRN
Rose Tyler, APRN
301 Turner St, Clearwater 727-466-6789
LifeWorksWellnessCenter.com
Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.
ORTHOMOLECULAR NUTRITION & WELLNESS
9225 Ulmerton Rd, Ste 312, Largo 727-518-9808
OrthoLiving.com
We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.
Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. His clinic offers Integrative Cancer Treatment, Cryotherapy, Hyperbaric, EBOO, MHA, UVBI, Theta Chamber and more!
Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad, page 8.
Astrology
ASTROLOGY FOR YOUR SOUL
Aluna Michaels, M.A., Esoteric Astrologer
Dunedin
248-583-1663
AlunaMichaels.com
Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”
Coaching
NATURAL HYGIENE WELLNESS COACH & TRAINER
Joel Chudnow
Tampa Bay, In Your Home
813-585-7908
For over 36 years, wellness advocate Joel Chudnow has helped adults balance spirit, emotions, mind and body to improve their lifestyle goals. Sliding scale fees available.
Colon Hydrotherapy
RENEW LIFE
Bonnie Barrett
28469 US Hwy 19 N, #402, Clearwater
727-461-7227
RenewLifeFla.com, Lic# MA14802, MM35406
30 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad, page 29.
PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC
Laura M. Turley, LMT and Owner
9371 US 19N, Ste. B, Pinellas Park 727-492-0060
ProfessionalLymphaticTherapy.com MM39888, MA88928
Complementing detoxification via “Lymphatic Therapy” (see listing), now offering Gravity Method colonics (closed system method), known to be gentler and more effective than other methods. See ad, page 19.
THE GROSSGOLD CLINIC
Lisa Harris-Dalton 609 Lakeview Rd, Clearwater 727-330-3844
TheGClinic.org #MA27502, #MM43949
Compassionate therapist with 26+ years’ experience in massage therapy and open and closed colon hydrotherapy systems. Skilled in collaborating with clients/physicians to optimize wellness goals.
Counseling
ELIZABETH RICE, LCSW
6251 Park Blvd, Ste 9C Pinellas Park 33781
727-300-9382
esLifeCoach.com, License SW15178
Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad, page 19.
Dentists
BEATA CARLSON, DDS 1825 Sunset Point Rd, Clearwater 727-888-6523
NaturalAndCosmeticDentistry.com
Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spalike atmosphere. See ad back cover.
Place your business listing here Call 727-865-9339 for more information
CARLO LITANO, DMD
Natural Smiles of Tampa Bay 132 Mirror Lake Dr, Ste 101, St. Petersburg 727-300-0044, Natural-Smiles.com
Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad, page 4.
THERESA RODEGHERO, DMD
Clearwater Family Dental
215 S Myrtle Ave, Clearwater 727-442-3363
MyClearWaterFamilyDental.com
We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may hAve, See ad, pages 3 and 7.
ROBERT J. YU, DMD
Tampa Bay Dental Implants & Periodontics
6700 Crosswinds Dr, Ste 200-B, St. Pete 727-384-9122
TBPerio.com
The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia nonmetal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad, page 9.
Harmonic Egg®
ROMA HOLISTIC HEALTH
6161 Dr. Martin Luther King, Ste, 100 St. Pete 727-692-7154
RomaHolisticHealth.com
Supporting chronic pain management and stress reduction utilizing natural, non-invasive alternative modalities, including: Harmonic Egg; PEMF/Frequency Therapy; Energy Healing; Biomagnetism; Neurofeedback & more. See ad, page 10.
THE GROSSGOLD CLINIC
Andreas Grossgold, MD 609 Lakeview Rd, Clearwater 727-330-3844
TheGClinic.org
Rebalance the body’s energy, activate natural healing, and enhance your wellness journey. Utilizing sacred geometry, the resonance chamber will envelop you with sound frequencies, light therapy, and vibration.
Hypnosis
UNLIMITED POSSIBILITIES HYPNOSIS, INC.
Patricia V. Scott, President 727-943-5003
UPHypnosis@yahoo.com, UPHypnosis.com
Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad, page 29.
Integrative Medicine
INTEGRATIVE THERAPEUTICS
Dr. Prudhvi Karumanchi 8320 Stone Run Ct, Tampa 33615 813-322-6171
IntTherapeutics.com
Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Antiaging, Ozone Therapy, Acupuncture, PRP & Stem Cell Therapy. Out-ofNetwork Provider.
INTEGRAL URGENT CARE
130 Island Way, Clearwater 727-233-1933
IntegralUrgentCare.com
Integral Urgent Care & Wellness prioritizes patient centered care, providing wellness and walk-in Urgent Care services weekdays 9am-3pm.
PEAKS OF HEALTH METABOLIC MEDICAL CENTER
Tracie Leonhardt, DO 1120 Belcher Rd S, Ste 2, Largo 727-826-0838
PeaksOfHealth.com
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad, page 11.
SUCCESS BY DESIGN
9095 Belcher Rd, N, Pinellas Park 727-548-0001
SBDWellness.com
A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss. Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad, page 33.
Lymphatic Therapy
PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC
Laura M. Turley, LMT, and Owner 9371 US 19N, Ste B, Pinellas Park 727-492-0060
ProfessionalLymphaticTherapy.com MM39888, MA88928
Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET). Professional Lymphatic helps those with challenging conditions including inflammation, mold toxicity; auto-immune conditions, post chemo healing, etc. See ad, page 19.
CManual and Assisted Lymphatic Therapy & Colon Hydrotherapy with I-ACT Training. Longtime health and wellness advocate with 24+ years’ experience in massage and colonic therapies.
Reflexology
REED ‘NAHAM’ MYLES
Certified Reflexologist and LMT 727-543-3048 by appointment Clearwater, MA0028171
Whether you need deep therapy, a tuneup or just a relaxing treatment, I can help you. Just call me.
RV Resort
BARE RV RESORT
6901 Caliente Blvd
Land O’Lakes 34637
813-996-6008
BareRVResort.com
Schools
A clothing optional oasis, resort and campground perfect for first-time nudists. Women owned/operated, offering a welcoming and relaxing environment to be at one with nature.
TRADITIONS SCHOOL OF HERBAL STUDIES
2 Year Clinical Certification 6340 Central Ave, St. Petersburg 727-249-1174
TraditionsHerbSchool.com
Experience natural healing with immersive herbalism classes covering medicine making, Traditional Chinese Medicine, Anatomy, Physiology, Ayurvedic practices, and more. Suitable for all levels, the program offers a two-year Clinical Certification and weekly Community Classes. Grow and thrive with us. See ad, page 27.
Spiritual Intuitive
UNIVERSOULLIGHT CONSULTING
Rev. Amanda Segovia, Reiki Master
Certified SRT Personal Consultant
UniverSoulLight.com
UniverSoulLight@gmail.com
Private sessions using various healing, clearing & spiritual modalities. Akashic Records, Intuitive Medium, Astrologer, Personalized Astrology Reports, Numerologist, Meditation, Chakra-Balancing, Tarot/Oracles, Candles, EOL Transition, Teacher/ Mentor & more.
Thermography
GREENPOINT THERMOGRAPHY
John D. Bartone MD 7901 4th St, N, Ste 316 St. Petersburg, FL 33702
727-576-0100
GreenPointThermography.com
The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad, page 10.
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@
FloridaMedicalThermography.com
727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad, page 8.
Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad, page 41.
PAWSITIVE VETERINARY CARE
Shawna L. Green, DVM 11125 Park Blvd, Ste 108, Seminole 727-299-9029
Compassionate health care catered toward the needs of your pet, offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad, page 41.
Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.
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