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Publisher’s Letter
As hurricane season approaches, the team at Natural Awakenings, Tampa Bay encourages readers to prepare mindfully and embrace resilience in every aspect of life. This August, the magazine features The Authentic Lifestyle: Learning To Realign With Our True Selves, guiding individuals toward inner balance amidst external challenges. Discover how reconnecting with one’s core values and intuition fosters strength and clarity, essential for navigating uncertain times.
In The Harmonious Home: Décor Strategies That Promote WellBeing, readers will find inspiring tips on creating living spaces that nurture peace and positivity. Thoughtful design choices can transform a home into a sanctuary, supporting emotional and physical health through the storm season and beyond.
This issue also explores Healing Vibrations, highlighting the powerful benefits of tuning forks, drums and group sound baths. These ancient practices offer profound opportunities for stress relief and communal healing, perfect for restoring calm in hectic moments.
Finally, cat lovers will appreciate expert advice in Understanding Cat Supplements: Tips for Safe and Fruitful Nutritional Support, ensuring furry companions receive balanced care.
As always, with an open heart and mind, read on.
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Natural Wellness Expo will take place on Saturday, August 2,
and Sunday, August 3, from 10 a.m. to 5:30 p.m. at the St. Petersburg Coliseum.
Attendees can explore over 75 booths featuring a wide variety of natural health products and services, including anti-aging, illness recovery, and holistic healing.
“We’re proud to bring this wellness-focused event to Florida—where health-conscious individuals have gathered for over a century,” said the event producer.
Throughout both days, expert speakers will offer informative talks on a range of health and wellness topics.
Tickets are $10 per day or $15 for the entire weekend. Children 12 and under attend free.
The St. Petersburg Coliseum is located at 535 4th Ave. N., St. Petersburg. For more information, visit NaturalWellnessExpo.com
A Legacy of Care Lives On at Clearwater Family Dental
Dr. Theresa’s passion for dentistry began at just 13 years old while working in her father’s dental office in Morrow, Ohio. Starting with filing charts and sterilizing instruments, she gradually took on more responsibility, eventually working as a hygienist at Clearwater Family Dental. These early experiences inspired her deep commitment to patient-centered care.
After earning her Doctor of Dental Medicine degree from LECOM in 2023, Dr. Theresa returned to Clearwater Family Dental to work alongside her father, Dr. Paul Rodeghero. Now continuing his 42-year legacy, Dr. Theresa combines compassionate care with the latest dental technologies to deliver high-quality, affordable treatment. She believes oral health is vital to overall well-being and is dedicated to helping patients achieve optimal health through personalized care.
Clearwater Family Dental blends state-of-the-art technology with a warm, welcoming environment, reflecting the compassionate values instilled by Dr. Rodeghero during his remarkable 42-year career. Dr. Theresa, along with colleagues Dr. Dang and Dr. Garcia, proudly carries forward this legacy of excellence.
Clearwater Family Dental is located at 215 S. Myrtle Ave., Clearwater. To schedule an appointment, call 727-442-3363 or visit MyClearwaterFamilyDental.com. See ad, pages 3 and 7.
A Simple Solution for Gum Health
Perio Protect is a non-invasive system designed to help manage periodontal disease and whiten teeth with just 15 minutes of daily use. The treatment involves custom-fitted trays for the upper and lower teeth that deliver a hydrogen peroxide-based gel deep into the gum line. This key ingredient releases oxygen, targeting harmful bacteria that cause gum disease while also brightening teeth.
Unlike brushing, flossing or water picking alone, Perio Protect reaches areas typically missed, offering a deeper clean. Daily use can significantly reduce symptoms and help control periodontal disease by preventing bacteria from recolonizing, leading to healthier gums over time.
When paired with Scaling and Root Planing (SRP), Perio Protect enhances treatment outcomes. Clinical studies show the combination is more effective at reducing gum pocket depths and bleeding than SRP alone—both after two and 10 weeks.
As periodontal disease is the leading cause of tooth loss, proactive care with Perio Protect offers a simple yet powerful addition to traditional treatments.
For more information, visit Tampa Bay Periodontics & Implant Dentistry at 6700 Crosswinds Dr., Ste. 200-B, St. Petersburg. Call 727-384-9122 or go to TBperio.com. See ad, on page 9.
Discover
Inspiration at the Wisdom of Light Conference
The Wisdom of Light Conference will be held Friday, August 8 through Sunday, August 10 at the Charlotte Harbor Event Center in Punta Gorda. There will be nine experts from across the country, presenting on a variety of topics for a transformative weekend of enlightenment and learning. Special guests include sound healing pioneer and master teacher Jonathan Goldman; spiritual teacher Lori Spagna; psychic explorer and medium Mark Anthony; and author/filmmaker Alan Steinfeld.
“We’re thrilled to bring such exceptional speakers to the East Coast—many of whom rarely appear in this region,” says producer Mary Ellen Popyk. “In addition to the high-level presentations, attendees will enjoy special music each day, plus a unique Lion’s Gate Circle on Friday afternoon (8/8). The conference also runs alongside Spirit Fest, which will feature 90 top vendors from across the nation. Conference admission includes access to Spirit Fest as well.”
Cost: Admission starts at $150 for a day pass with other options. Location: Charlotte Harbor Event Center, 75 Taylor St., Punta Gorda. Visit WisdomOfLightConference.com for more details.
Delaying Menopause for Longevity
Menopause, which occurs at the end of a woman’s reproductive years, brings about changes in body composition and heightened health risks, including bone density loss, insulin resistance and an elevated propensity for cardiovascular disease. Notably, women that naturally enter menopause after age 55 have better health outcomes and a longer lifespan than those experiencing earlier menopause. Researchers and industry stakeholders are actively investigating ways to postpone its onset.
Yale University has devised an experimental procedure originally developed to preserve fertility for women undergoing cancer treatments. It involves surgically removing the outermost layer of the ovary, which contains hundreds of thousands of immature eggs, when a woman is in her late 30s. The tissues are cryogenically preserved for reimplantation years later as menopause approaches.
Columbia University is studying how to delay ovarian aging through the administration of low doses of an immunosuppressant drug, thus inhibiting a cellular pathway implicated in the aging process. Gameto, a biotechnology company dedicated to advancing treatment options for women, is conducting animal testing on engineered young ovarian support cells derived from stem cells. Celmatix Therapeutics is working on a drug designed to slow ovarian reserve depletion. Other researchers are advancing senolytic drugs engineered to selectively target and eliminate old, damaged cells.
Healthy-Aging Properties of Caffeinated Coffee
In June, a large-scale study by Tufts University sought to determine the health benefits of caffeinated and decaffeinated coffee with and without the addition of sugar and saturated fat. The results published in The Journal of Nutrition suggest that drinking a low-to-moderate amount of caffeinated coffee daily lowers the risk of all-cause mortality; however, the benefit drops when an overabundance of sugar and saturated fat are added.
The researchers analyzed data from the National Health and Nutrition Examination Survey conducted between 1999 and 2018 involving more than 46,000 American adults. Individuals that consumed one to three cups every day were about 15 percent less likely to die in the next nine to 11 years compared to those that did not drink coffee at all. This benefit was negated for those that added more than half a teaspoon of sugar, one tablespoon of halfand-half, or three-and-a-half tablespoons of whole milk. Drinking decaffeinated coffee was not associated with healthy aging.
Sucralose May Increase Appetite
According to research published in Nature Metabolism, the calorie-free sweetener known as sucralose may increase appetite. Sucralose is widely distributed in various food products, including baked goods, beverages, chewing gum and frozen dairy desserts. In a randomized crossover trial involving 75 young adults, participants consumed a beverage containing sucralose, sucrose or water.
The study revealed that the sucralose-containing drink could stimulate appetite by delivering a sweet taste without triggering the body’s natural mechanism for suppressing hunger. While this study is unlikely to significantly alter the availability of sucralose, it aligns with the 2023 World Health Organization’s recommendation that non-sugar sweeteners should not be used for weight management purposes.
Predicting Dementia
Determining how fast a brain ages may help predict and prevent dementia, a condition that is projected to impact approximately 42 percent of Americans aged 55 and older, according to the National Institutes of Health. While genetic analysis at the cellular level offers insights into biological age, its application to brain cells is hindered by the blood-brain barrier, which prevents cell collection.
Researchers from the University of Southern California have devised a non-invasive method that integrates magnetic resonance imaging (MRI) with artificial intelligence (AI) to assess brain aging. Their findings were published in Proceedings of the National Academy of Sciences of the United States of America.
The AI database was constructed through an exhaustive analysis of thousands of brain scans from individuals with different brain conditions and varying ages. Subsequently, patient brain scans taken at distinct time intervals are compared to the database to identify brain zones that are exhibiting accelerated aging. The method was tested on more than 100 adults with healthy brains and 140 Alzheimer’s patients. The researchers are optimistic that their approach will not only identify early signs of cognitive decline but also facilitate the prediction of disease progression.
limpido from Getty Images Pro/CanvaPro
New Defense Against Superbugs
The U.S. Centers for Disease Control and Prevention estimates that antimicrobial-resistant infections affect more than 2.8 million Americans annually, resulting in more than 35,000 deaths. These “superbugs” have developed the ability to resist medicines used to eradicate them, including antibiotics, antivirals, antifungals and antiparasitics.
In 2019, a systematic review proposed fecal microbiota transplantation (FMT) as a potential strategy for the decolonization of multidrug-resistant microorganisms (MDRO), as well as for the prevention of recurring MDRO infections. The researchers suggested that the implantation of good bacteria could restore normal gut microbiota, giving patients the ability to fight off resistant infections without need for other medical interventions.
A small, randomized trial in the United Kingdom recently tested the feasibility, safety and effectiveness of FMT delivered in capsule form. Among the subjects with invasive infections, 20 received FMT capsules, while 21 were part of the placebo group. The findings published in the July issue of the Journal of Infection indicated that encapsulated FMT was safe, well-tolerated and effective in colonizing the gut with healthy bacteria and eliminating superbugs. This study establishes the groundwork for a larger-scale investigation.
Wellness Cars of the Future
As many vehicles advance toward automation, passengers are presented with a range of new possibilities. Without a human driver, the car’s interior can be transformed to cater to the desires of the traveler with entertainment, media and digital connections seamlessly integrated into the vehicle’s ecosystem. Routes can be customized to optimize the journey, ranging from the quickest to the offbeat, with the ability to identify interesting and historically significant landmarks, locations, features and objects along the way.
In the car of the future, integrated artificial intelligence assists in planning scenic detours and dining experiences. Because the vehicle drives itself, enhanced lie-flat seating that incorporates massage and optimal body positioning ensures passengers arrive at their destination feeling well-rested. High-quality audio and video systems, coupled with atomizers that release the occupants’ favorite aromatherapy scent, provide an opportunity to enhance the overall sense of well-being. Biometric sensors monitor heart rate and stress levels, prompting relaxation or meditative activities. Companies such as Cadillac and BMW are already working to make these concepts a reality.
Sustainable Building Materials
Julee Herdt, an award-winning architect, inventor and professor of architecture at the University of Colorado, has developed a range of high-performance, sustainable building materials called BioSIPs. Herdt’s technology enables the construction of structural panels, beams, interior partitions and furniture from paper, agricultural and bovine waste, as well as unwanted biomass such as hemp, wood and aromatic flowers, eliminating the need for synthetic binders or toxic resins. She has also developed insulation made from mushrooms that bonds to the BioSIP products. These building materials are fully renewable, repulpable and recyclable. In a full-scale test, a solar home constructed with BioSIP
Reusing Forever Chemicals
Perfluoroalkyl and polyfluoroalkyl substances (PFAS), commonly referred to as forever chemicals, have been linked to a number of health concerns. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluorooctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.
Scientists from the UK’s University of Oxford and Colorado State University have developed a novel method for both destroying PFAS and reusing some of their elements in new products. Their method, published in the journal Nature, involves reacting PFAS with potassium phosphate salts and then grinding the PFAS and salts together using ball bearings to break the carbon-fluorine bonds. This process facilitates the reuse of the fluorine content in the manufacture of medicines and other products.
products outperformed standard and sustainably designed solar homes in terms of energy efficiency, environmental standards and occupant comfort.
Aflo Images from Aflo/CanvaPro frender
from Getty Images Signature, 3dalia from Getty
Goldfish Invaders
The U.S. Fish and Wildlife Service is urging the public to refrain from releasing goldfish into local lakes, ponds and streams when they are no longer desired as pets, but instead seek alternative solutions such as returning them to the pet store or contacting a local aquarium or fish rescue organization for assistance.
In the wild, goldfish exhibit invasive characteristics that cause significant harm to local ecosystems. Omnivorous in nature, they thrive in diverse environmental conditions and are capable of rapid growth, exceeding four pounds in weight and a foot in length. At that size, they have no natural predators.
As bottom feeders, goldfish disrupt the delicate balance of aquatic ecosystems by stirring up sediment, uprooting plants and muddying the water. Their spawning frequency, which occurs several times a season, can lead to rapid population expansion. Goldfish also harbor parasites and diseases against which native fish possess no immunity.
Hawaii Is Sinking Faster Than Expected
In a study published in Communications Earth & Environment, researchers at the University of Hawai‘i at Mānoa found that certain coastal areas in the Hawaiian Islands are sinking faster than previously anticipated, advancing the need for flood preparedness by about 50 years. The phenomenon, known as subsidence, poses a serious threat to businesses, residents, and infrastructure, as sea level rise increases the risks of flooding, beach loss, and coastal erosion.
Scientists observed that Oahu is sinking at an average rate of 0.6 millimeters per year, with its south shore experiencing localized rates exceeding 25 millimeters per year—much faster than Hawaii’s long-term sea level rise rate of 1.54 millimeters per year since 1905. The south shore includes Waikiki Beach and Honolulu. The combination of subsidence and sea level rise puts $12.9 billion in infrastructure at risk.
Subsidence can result from natural processes and human activities such as groundwater extraction and mining.
609 Lakeview Road, Clearwater, FL 33756
Dr. Andreas Grossgold, MD, PhD
Baking Soda: The All-Purpose Dynamo
Baking soda (sodium bicarbonate) is a versatile and economical household cleaner and personal care product that offers numerous benefits. Its non-toxic and biodegradable properties make it an environmentally friendly choice.
Cleaning and Freshening
• Kitchen Surfaces: Sprinkle on a damp sponge to clean countertops, sinks and greasy stovetops. Adding a few drops of tea tree, lemongrass, peppermint or orange essential oil will enhance the antibacterial properties.
• Pots and Pans: Use as a gentle abrasive to scrub pots and pans—even stainless steel.
• Drains: Pour half a cup of baking soda followed by half a cup of white vinegar down the drain. Allow it to fizz, then rinse with hot water. This is not a substitute for clearing clogs.
• Laundry Booster: Add half a cup to a load of laundry to soften the water, boost detergent effectiveness and neutralize
odors. This natural solution is safe to use with baby items.
• Bathroom Fixtures and Surfaces: Mix an equal amount of baking soda and water or vinegar to form a paste for scrubbing sinks, tubs, tile and grout. For a deeper clean, combine with Castile soap instead of water or vinegar.
• Toilets: Use as a powdered cleanser, adding a few drops of a germ-fighting essential oil such as lavender, tea tree or lemon.
• Carpets: Mix a cup of baking soda with a few drops of geranium, lavender or ylang ylang essential oil and sprinkle it evenly over the carpet. After half an hour, vacuum thoroughly.
• Natural Deodorizer: Place an open box in the refrigerator to keep it smelling fresh. Sprinkling baking soda in garbage cans, shoes or gym bags can help eliminate unpleasant odors.
• Produce Cleaner: Mix one teaspoon of baking soda per two cups of cold water and soak strawberries or other produce for 12 to15 minutes. Gently rub the fruit or vegetables, then rinse thoroughly with clean water and pat dry. This method can reduce dirt, bacteria and some pesticide residues.
• Sterling Silver Polisher: Combine two tablespoons of lemon juice or distilled vinegar with two tablespoons of baking soda. With a soft cloth, gently rub the
mixture onto sterling silver items and rinse thoroughly. Allow more tarnished items to soak in the mixture for a few minutes before cleaning.
Personal Care
• Teeth Whitening: Sprinkle a small amount of baking soda on the palm of the hand, dip a damp toothbrush into the solution and brush as usual. This method should only be used sparingly, as baking soda can damage tooth enamel.
• Skin Relief: Add half a cup of baking soda to a bath to soothe skin irritation. This solution is beneficial for eczema, poison ivy and dermatitis.
• Hair Cleansing: Mix a small amount of baking soda with water to create a solution. Massage the mixture onto wet hair and rinse thoroughly. This shampoo alternative helps to reduce excess oil and buildup of styling products, restore pH levels, treat dandruff and lighten hair dye. It can also serve as a dry shampoo by simply combing it through dry hair. Long-term or excessive use is not recommended, as baking soda’s abrasive properties can cause split ends, irritate the scalp and strip hair of natural oils.
Seize the Day!
by Marlaina Donato
Art historian Bernard Berenson once said, “I wish I could stand on a busy corner, hat in hand, and beg people to throw me all their wasted hours.” Although no one has an inexhaustible number of years on the planet, we don’t realize that life is flying by. Most of us seem to be in a hurry all the time, even when we don’t need to be.
Memories of our most cherished moments have become intangible phantoms. Snapshots, stored on smartphones and rarely printed, are lost in a blizzard of social media posts. Although we photograph everything—even what’s on our dinner plate—the full engagement of our senses is perennially postponed to an ambiguous later date when we “have more time.”
Somehow, we have become spectators of our own lives, never quite living the moments our technology is preserving.
Consider the supplication of Roman poet Horace: Carpe diem! To seize the day is more than a feel-good motto. It can be a spiritual discipline. Unplugging from the compulsion to have a phone or camera in hand at all times can be a wonderful starting point. Reserving one day each week to turn off our devices and become fully immersed in meals and social activities can help us shed our public personas and get back to who we truly are.
Choosing to speak in person or on the phone instead of texting can remind us that human voices spark deep, human
connection, boosting the immune system and uplifting our mood. Face-to-face interactions remind us that we are valued and heard, and that we are capable of providing that crucial validation for others.
As our world spins into the age of artificial intelligence with so many exciting possibilities, we also want to ensure that what makes us human remains intact. Living fully and harmoniously is an invitation to cultivate authenticity, prioritize the present moment and inspire others by example. Seizing the day may truly be our greatest accomplishment.
Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.
The Authentic Lifestyle
Learning To Realign With Our True Selves
by Carrie Jackson
Harmony in our daily routine provides a sustainable and fulfilling rhythm. A life in balance accommodates ambition and rest, effort and ease, honoring our individual energy and purpose. Instead of pursuing future goals and equating success with monetary gain or accomplishments, we can learn to appreciate the present moment and align our choices with personal values. By shifting from a rigid, externally oriented idea of success to a more holistic, harmoniously driven approach, we can experience greater joy, purpose and authenticity.
Connecting to the Web of Life
In 2022, Yoli Maya Yeh, a yoga teacher, shiatsu therapist and educator whose work revolves around Indigenous preservation, healing arts and social justice, embarked on an adventure of global nomadism and worldschooling her now 13-year-old child. Their journeys have taken them to many countries, including Morocco, Italy, Malta and Senegal. Yeh asserts that her lifestyle was not the result of a single decision but rather the culmination of focus, willpower and the strength of those that have walked before her.
“While entrepreneurship flows through my veins, without a clear vision, a sense of purpose and a deep well of confidence, I would not be able to be this assertive and daring in my approach to how I want to fulfill my dreams. I could decide to play small and feel contracted in my body, but that was not the intuitive guidance I have come to trust,” Yeh explains. “My vision is a life where I can be in spaces of belonging, collaborating and problem solving, dreaming and world-building our collective liberated future. In the present moment, I explore my inborn gifts and hone them to be of maximum service.”
She maintains that a path of development cannot be solely cerebral, sharing, “A traveling lifestyle provides me with a high level of changefulness in which I can cultivate growth and adaptation through constant new experiences that challenge me to navigate unknowns. We must bring the transformative process into the body through active restoration tools and meaningful engagement with self.”
Harmony and resistance are felt in the body, and tapping into those signals
enables us to deeply connect with our true selves. As Yeh puts it, “Perpetual analysis in the mind disconnects us from the experience of resonance, thus distancing us from actual alignment. A daily centering practice that draws on a collage of breathwork, mantra and meditative techniques allows us to hone our connection to the sensations in the body.”
As a respite from the demands of modern society, Yeh turns to yoga nidra, a yogic sleep meditation originating in South Asia, as well as other Indigenous wisdom traditions. “Living in the modern era presents us with contradictory factors,” she says. “We have more automation and digital support, while at the same time, we are cut off from our ancestral rejuvenation practices such as sacred dreaming, ritual and community celebration.”
Another valuable practice is rematriation, or “returning to the Sacred Mother”, which emphasizes the restoration of Indigenous knowledge and connection. “In this practice, we lay our tired bones down on the earth to rest and revive the ancestral wisdom that lives within. Like so many meditative and trance practices, one explores liminal states of consciousness where the mind expands well beyond the confines of the awake, thinking mind and amplifies creativity and a sense of freedom,” Yeh explains. “To experience fulfillment in life, we need a recipe that combines resonance of expansion and a sense of belonging. Success is the embodied expression of this connection to self and collective at the same time.”
Fulfilling Our Journey
Brianna Wiest is the bestselling author of numerous books, including 101 Essays That Will Change the Way You Think, The Pivot Year and The Mountain Is You. Her personal reflections are derived from years of self-inquiry and meditation practice, and her writing emphasizes emotional intelligence and self-awareness as keys to meaningful success.
She notes that the conventional standard of success varies depending on an individual’s upbringing, network and environment. “There are ways in which society measures and corroborates a concept of success, and many people feel beholden to this definition. But this can become more defeating than motivating, as the idea of success is often divorced from the essence of what it should actually mean,” she says. “Success is effectiveness, but the question becomes: Effectiveness at what? Fulfillment is when we’re effective at something meaningful. It’s an internal gauge, rather than an external measure. Fulfillment is when we feel deep peace and inner satisfaction, regardless of how others may perceive our endeavors or pursuits.”
Shifting the focus away from the outcome, and more on our journey, is a practice that strengthens within the interplay of momentum and inertia. Wiest states, “The more we acknowledge and feel good about the progress we’re making, the more inclined we feel to make more of it. Often, we use the inverse on ourselves: We try to focus on the ways in which we’re falling behind (or imagine that we are) so as to motivate ourselves to move forward. This usually just compounds the mindset that we are incapable, and it’s not worth the effort. The best way to become more of anything is first to find evidence of the ways in which you already are that thing.”
Wiest recommends striking a balance between ambition and rest by fine-tuning intuition and strengthening the ability to respond effectively. “There’s no right way to divide up your time, and everyone’s needs differ,” she points out. “Rather than waiting until you’re at the point of depletion to think about taking care of yourself, sit honestly with the question of where you’d like your bandwidth to expand and how your body and mind signal that it’s time to decompress. In the same way that you have to rest a muscle after exercising it for it to strengthen, repair and grow, the rest of the body works similarly. It’s part of the process, not antithetical to it.”
Reflective practices such as meditation and journaling can enable us to be more mindful and make decisions that align with our values, instead of acting impulsively. Wiest suggests looking at life
Frizi from Getty Images/CanvaPro
Story
Taking an Energy Inventory
by Carrie Jackson
In a world that can be overwhelmingly stimulating, taking a moment to focus on mindfulness helps us reset and refocus. “Your body is your temple, and your intuition is your oracle,” says dharma coach Sahara Rose Ketabi. She recommends meditation, intuitive journaling and embodied movement as catalysts for connecting to our inner guidance and discovering life’s purpose.
• Meditation enhances listening skills, emotional awareness and overall human well-being. Turn off all distractions and notice any thoughts that arise.
• Journaling transforms intangible thoughts into visible reflections. Take five minutes every day to jot down observations, feelings and sensations.
• Embodied movement releases trapped tension, stress and trauma within the body. Start each day with a fluid, sensual and grounding movement session to foster greater joy, creativity, bliss, pleasure and peace.
from the perspective of our 90-year-old self and considering what we would have done differently. “Mindfulness is a way of both stilling the waters of the mind and calming the inner chaos, while at the same time, giving us the chance to pause between having a thought and a feeling and then immediately responding to it,” she says. “It’s that gap of time where we get to consciously decide how we will react that ultimately creates our personal freedom.”
Living Our Soul’s Purpose
Author, podcaster and co-founder of the Dharma Coaching Institute, Sahara Rose Ketabi helps people discover their soul’s purpose. “Your dharma is the big reason why you are here,” she explains. “It’s your sacred mission, your truth and the sacred intersection of your joy and the world’s needs. When you’re aligned with your dharma, life begins to feel like a divine dance—yes, with challenges, but also with deep meaning. It’s not about being the best at something; it’s about being you, fully and unapologetically.”
Ketabi contends that the pursuit of success alone does not yield happiness; it is happiness that brings true success. “Success isn’t just about ticking boxes or climbing ladders. It’s about alignment,” she clarifies. “We can shift this mindset by tuning into our bodies, emotions and passions, asking, ‘Does this feel expansive? Does this nourish my soul?’ When your success is in service of your dharma, it feels sustainable, fulfilling and soul-led.”
Ketabi incorporates Ayurvedic wisdom into her teachings to help people tune into their own energy. “Ayurveda is the science of life, and your dharma is the reason you’re alive. They’re inherently connected. By understanding your dosha—vata, pitta or kapha—you understand your strengths, challenges and soul gifts,” she explains. “It’s not just about food or herbs; it’s about rhythm. If you’re a fiery pitta trying to force your purpose, you may burn out. A dreamy vata may need structure to bring ideas through. Ayurveda teaches you how to work with your energy, not against it, so your dharma can blossom naturally.”
Living as your most authentic self ultimately has a butterfly effect for making positive changes in the world. “When one person lives in their dharma, it shifts the field for everyone around them. It creates a ripple of remembrance,” says Ketabi. “I believe that your dharma is not just about you, but it’s about the impact you create through being you. It is not selfish to follow your joy; it’s necessary. When you do what you love, you become magnetic. You inspire others to stop settling, to heal and to rise. You become the permission slip they didn’t know they needed. Living your dharma is the highest form of spiritual activism.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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marekuliasz from Getty Images/CanvaPro
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Lorraine Maita
on A Natural Path Back to Health
by Sandra Yeyati
Lorraine Maita is a triple board-certified physician specializing in functional, integrative and anti-aging medicine. She is the author of Vibrance for Life: How to Live Younger and Healthier. The self-professed “Hormone Harmonizer and Detoxifier” has been featured on national media outlets, including ABC News and Forbes. She has served as chief medical officer at
Prudential Financial, medical director of The Pfizer Health Leadership Team and medical director of North America for Johnson & Johnson Global Health Services.
Maita maintains a medical practice in New Jersey and is the CEO and founder of The Feel Good Again Institute, which offers doit-yourself courses, supplement protocols, strategies, resources, coaching and live classes focusing on bioidentical hormone replacement therapy, weight loss, gut health, detoxification and improving the healthspan. The institute aims to provide health education and self-care options for those that cannot afford or do not have access to functional medicine.
What is a hormone imbalance?
If any hormone level is off, you’re going to feel off. For example, high cortisol levels can drive down other hormones like estrogen, progesterone, testosterone and the thyroid hormones, causing elevated blood sugar, blood cholesterol and blood pressure; weight gain; puffiness; fatigue; and forgetfulness. In women, estrogen dominance during PMS and perimenopause occurs when progesterone is low or absent, leading to anxiety, irritability, insomnia, weight gain, tender breasts, fibroids, irregular bleeding and physical aches, among other things. Those are just two examples of imbalances.
How do you treat hormone imbalances?
We always start with lifestyle changes, including diet, exercise and stress management, which help normalize cortisol levels, allowing other hormones to balance naturally. Initially, I’ll run tests to measure the levels of everything, and then we’ll start an elimination and detoxification diet to reduce inflammation, the root cause of illness. I may also add herbs and supplements to decrease inflammation, heal the gut and detoxify the liver.
After this process, 80 percent of people feel good to great. For those that don’t, further investigation into the gut microbiome, mold, metals, infections or other inflammatory diseases may be needed. During menopause or late perimenopause, when eggs are depleted, progesterone and estrogen production may decline, necessitating hormone replacement therapy, as well.
Can you explain your detoxification protocol?
Courtesy Lorraine Maita
From the time you’re born, toxins accumulate in your fat and bone marrow, and even if you follow a clean lifestyle the effects of toxins can worsen, especially when women start to lose bone in menopause, because those metals and toxins start coming out.
To detoxify, you need to move your bowels every day. You need exercise to release toxins when you sweat and carbon dioxide when
you breathe deeply. You need to hydrate to flush toxins through the kidneys. When you exercise the muscles, you bring toxins into your lymph system, which then get pumped into your bloodstream and liver to get detoxified.
What advice do you have for people taking conventional drugs for high blood pressure, cholesterol and blood sugar?
Too much cortisol raises your blood pressure, cholesterol and sugar levels. Stress can stimulate your body’s stress reaction, causing cortisol to go up, and that’s why many people are overweight and have high blood pressure, high blood sugar and high cholesterol.
We can measure cortisol very easily. If your cortisol is too high, that’s a wake-up call to change your lifestyle and slow down. Sometimes people need permission to say I don’t have to do absolutely everything on my to-do list and drive myself crazy.
Getting enough good-quality sleep is also important. Too many people get to bed too late. They’re on their tablets and phones, and all that blue light disrupts their hormones, so they don’t get a deep sleep, which
is where you repair, rejuvenate and restore health, and also restore your hormones.
What advice do you have for people that struggle with cravings?
Sugar is as addictive as cocaine, and just like any addiction, you have to stay away from it long enough to stop the cravings. My “15-minute rule” is that you have to distract yourself for 15 minutes to forget about the cravings. Supplements like Lglutamine can help, but the best approach is a minor withdrawal period, such as two weeks, to diminish cravings.
Healing the gut will also help to eliminate cravings. Processed foods and simple carbohydrates promote yeast growth and cravings, while fresh fruits, vegetables, lean proteins and healthy fats support beneficial bacteria. Our approach combines detoxification, elimination, a healthy diet and sleep to make gut healing a habit.
When it comes to making lasting changes, what comes first, the emotional or the biological?
It depends on the person. The biological will drive the emotional and the emotional will drive the biological, and that’s why having a good night’s sleep is important. When you’re tired, you’re going to crave more. When you’re tired, you’re going to be less inclined to move or develop healthy habits.
Courtesy Lorraine Maita
Sandra Yeyati is the national editor of Natural Awakenings.
To read a longer version of this conversation, visit TinyURL. com/MaitaWW or scan the QR code.
Courtesy Lorraine Maita
Small but Mighty
Growing and Enjoying Microgreens and Sprouts
by Chloe Karydes Krecun
Microgreens and sprouts are small but mighty, delivering considerable benefits for the health conscious. Whether grown at home or purchased fresh from a local grocer or farmers market, these superfoods make for an easy and accessible way to add texture, flavor and nutrients to everyday meals.
Subtle differences distinguish these two remarkable plants. Microgreens are edible, immature seedlings grown in soil or a similar medium and harvested upon the appearance of the first few cotyledon leaves. Sprouts are germinated seeds that are cultivated in water until they grow into an edible plant. Their roots, seeds and leaves are edible.
“Anyone can grow a small tray of microgreens on a windowsill or around a kitchen counter,” says Katie Staudt, owner and head grower of Meraki Urban Farm, in Chicago. She points out the common misconception that microgreens can only be grown in a liquid solution. While some do-it-yourself kits employ hydroponic techniques, they are not the most efficient growing method and may lead to mold growth.
“You don’t have to have a green thumb if you have the right information,” says Staudt. Because they can be easily propagated in small trays, microgreens are ideal for small, indoor spaces. She suggests using
soilless media made of peat, coconut coir or hemp that allow for proper drainage while holding the right amount of moisture. The plants demand little maintenance and are usually harvested when the greens are one to three inches tall, making them a perfect choice for individuals with limited gardening experience. Staudt recommends beginning with the radish sprout, which can grow and be ready to eat in as little as seven days. Kale, purple kohlrabi, red acre cabbage, bok choi and wasabi mustard sprouts are also easy-to-grow varietals.
Sprouts can be more challenging to grow because they require greater oversight to preserve food safety. It is important to soak the seeds in water and rinse them daily with clean water to maintain a moist environment while also reducing the risk of bacterial growth. According to agricultural experts at Penn State Extension, bacteria in the sprouting seeds “can continue to thrive if proper food handling techniques are not practiced during harvest, processing and preparation.”
The U.S. Food and Drug Administration provides good agricultural practices for growing, harvesting, packing and holding sprouts, which include using clean water, wearing disposable sterile gloves when handling the seeds and sprouts, and cooling the sprouts to 32° F immediately after harvesting. The FDA strongly recommends cooking sprouts thoroughly before consuming them to eliminate harmful bacteria. Children, the elderly, pregnant women and persons with weakened immune systems should avoid eating raw sprouts altogether.
According to Dominique Kline, farm manager of The Hope Farm, in Alabama, “Radish or broccoli sprouts would probably be
the easiest ones to start out with at home, just because those are some of the most reliable and have the fastest turnover.” Alfalfa, mung bean and sunflower sprouts are also relatively easy to grow.
Packed With Power
According to the U.S. Department of Agriculture, microgreens contain five times greater levels of vitamins and carotenoids than their mature plant counterparts, including vitamins C, E, K and A, as well as beta carotene, lutein/zeaxanthin and violaxanthin.
“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” explains Emily Ho, nutrition professor and director of the Linus Pauling Institute at Oregon State University, in an article published by the American Heart Association.
It is important to understand that these plants’ shelf life is short once they are cut. “The closer they are to being alive, the better they are for you,” Kline asserts. For those that prefer to purchase their produce instead of growing it, local farmers markets or select grocery stores also offer fresh microgreens and sprouts that
provide the same nutritional benefits and quality. This can be a convenient way to not compromise on freshness or effectiveness.
From Garden to Plate in Seconds
Not only are microgreens and sprouts relatively simple to grow, they are even easier to eat. Incorporating them into meals is quite straightforward. Kline recommends adding them to any hot or cold food as an easy nutrient boost. Sprinkle them on salads, eggs or pizza for added texture, contrast and flavor. Arugula and radish microgreens add a delightful peppery flavor, while mung beans offer a milder, slightly sweet experience, and sunflower sprouts lend a nutty flavor to any dish.
Whether enjoyed fresh from a windowsill at home or sourced from a local market, microgreens and sprouts bring nutrient density along with delicious flavors and textures, making them an attractive green to incorporate into everyday meals
Chloe Karydes Krecun is a sophomore at University of Illinois Urbana-Champaign. Connect at LinkedIn.com/in/ chloe-karydes-krecun.
LEMON HUMMUS VEGGIE BOWL WITH SUNFLOWER SPROUTS AND BASIL
YIELD: 2 TO 3 SERVINGS
1 can chickpeas, chilled and drained
¼ cup tahini
2 Tbsp olive oil
1 tsp lemon zest
4 Tbsp fresh lemon juice
4 Tbsp water
1 tsp tamari or liquid aminos
¼ tsp sea salt or smoked salt
¾ cup sunflower sprouts or mixed sprouts
6 cherry tomatoes, halved
Handful of fresh basil leaves
Combine chickpeas, tahini, olive oil, lemon zest, lemon juice, water, tamari or liquid aminos and salt in a blender. Pulse blender a few times then blend ingredients until smooth. If the hummus is too thick, add another tablespoon of water. Transfer hummus to a bowl.
Add tomatoes, basil leaves and a thick layer of sprouts on top of the hummus. Drizzle everything with olive oil, an extra splash of fresh lemon juice and a sprinkle of tamari.
Enjoy with bread, pita, crackers or spooned over a bed of freshly made quinoa, couscous, lentils or a green salad.
Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.
MICROGREEN SMOOTHIE
YIELD: 1 SERVING
1 cup frozen organic berries
1 cup coconut water
1 frozen banana
1 oz broccoli microgreens
2 Tbsp hemp seeds or chia seeds
Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.
Recipe courtesy of Katie Staudt.
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SPICY-SWEET TOFU AND BEAN SPROUTS
YIELD: 4 SERVINGS
1 pkg extra firm tofu
2 cups bean sprouts, rinsed (approx. 16 oz)
1 Tbsp smoked paprika
1 Tbsp ginger, freshly grated
½ tsp ground coriander seed
½ tsp sea salt or smoked salt
¼ tsp smoked chipotle powder
¼ tsp cinnamon powder
3 Tbsp avocado oil or olive oil
1 Tbsp maple syrup
1 Tbsp molasses
1 tsp toasted sesame oil
Drain water from tofu then wrap it in paper towels and place it on a plate. Wait 10 minutes before gently pressing the tofu, causing excess water to be absorbed by the paper towels. Unwrap the tofu and cut it evenly into one-inch cubes. Set aside.
Add avocado oil or olive oil to a cast iron or other frying pan, set on medium-high heat until the pan is hot. Tilt the pan back and forth until the oil covers the entire surface. Be careful not to overheat the oil—it smokes if overheated.
Add the paprika, ginger, coriander, salt, chipotle, cinnamon, maple syrup and molasses to the pan. Using a fork, evenly distribute all of the ingredients in the hot oil.
When the spicy mixture bubbles, place the tofu cubes by hand into the pan. Lower the heat to medium. Brown the tofu about 2 minutes and then carefully turn it over to brown for another 2 minutes. Once browned, place the tofu onto a serving plate.
Add bean sprouts to the hot pan, stir with a fork until sprouts are
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hot. Add toasted sesame oil. Stir again and then remove pan from the stove.
Cover tofu with hot bean sprouts and serve immediately.
Recipe courtesy of Marlaina Donato. Connect at WildflowersAndWoodSmoke.com.
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The Harmonious Home
Décor Strategies That Promote Well-Being
by Megy Karydes
The spaces we call home hold untapped potential to become powerful allies in our pursuit of wellness and tranquility. Creating a truly restorative environment goes beyond incorporating organic cotton throws and essential oil diffusers. The secret lies in recognizing that homes are living entities rather than mechanical constructs for shelter.
Nature’s Blueprint
The human eye instinctively gravitates toward the soft curves and organic forms found in natural settings. Social psychologist Erich Fromm coined the term biophilia to describe an intrinsic affinity between living things. In architecture, biophilic design aims to create living spaces that foster wellbeing through a connection with nature.
One way to mimic nature indoors is through the use of curves and organic shapes, according to Lauren Riddei, a wellness interior designer and founder of Haus Holistics, in Myrtle Beach, South Carolina. For instance, consider replacing angular coffee tables with round styles or swapping rectangular mirrors for curved versions. Riddei recommends starting with one curved element at a time, making it “a goal that any new piece of art, furniture or accessory brought into the space has curves in them.” The recent trend toward rounded furniture reflects our innate craving for spaces where energy flows
freely, unobstructed by sharp corners where it tends to get stuck.
Color psychology extends this natural approach beyond shapes. Rather than following fads, hues should be chosen based on current life needs, according to Lisa Morton, a holistic interior designer and founder of Pure Living With Lisa Morton. “Maybe the client doesn’t need calm. Maybe they’re in a rut and need
revitalization, in which case they need oranges, yellows and pinks,” she advises, adding that if the primary objective is to create a soothing environment, blues, greens and creams should be considered.
Morton also recommends that homeowners follow the seasonal rhythms as a way to “remind our body of being outdoors even when we can’t be.” For example, during the fall and winter months she incorporates
chunky rugs and throws crafted from natural fibers. As she explains, such textures resonate with the earth element of feng shui—the ancient Chinese practice of creating harmonious living spaces—thereby creating a sense of stability and grounding.
Intentional Energy Flow
The Bagua Map, a feng shui blueprint for energy centers, charts a path for establishing harmony throughout the home. “The centermost area of your home connects to every other important energy center,” Morton asserts. “By lifting the energy of your center area, it affects every other part of your home.”
This intentional care radiates outward. Identifying the home’s center point (imagine a bird’s-eye view of the floor plan) and showering it with attention involves replacing burned-out bulbs, thoroughly vacuuming, fluffing pillows and adding thriving plants or fresh flowers. “If your whole home feels stuck and stagnant, and you do work on this living area, it’s going to radiate out,” she remarks.
According to Morton, the front door deserves equal attention, because in feng shui, it is associated with new opportunities and fresh energy. “A lot of people don’t use their front door. They come and go through the garage,” she observes, recommending that people find ways to regularly use the front door—whether walking the dog or taking morning strolls—as a way to invite new, restorative energy into the home. Shaking out welcome mats, ensuring the smooth functioning of locks and adding seasonal wreaths all contribute to this goal.
Licensed therapist turned interior designer and author of Home Therapy Anita Yokota takes this intentional approach further with her concept of “core desire”. Rather than making design decisions first and seeing how they make inhabitants feel, she flips the process by asking, “How do you want to feel and be in this space? What
relationships do you want to thrive here?” This therapeutic approach ensures that every choice serves deeper needs, rather than following external trends.
Creating Sensory Sanctuaries
Another overlooked aspect of holistic home design is sound. While homeowners may obsess over visual elements, they often ignore how acoustic pollution affects well-being. “We are sensitive to loud noises and vibrations,” Riddei says. “We need an environment that won’t keep us on edge when we come home from a long day.” Her unconventional solution involves wind chimes tuned to the healing frequencies of 432 or 528 Hertz (Hz), which she asserts are associated with peace and love. This is particularly helpful for people that live on a noisy road.
Research published in the journal Health found that music tuned to the frequency of 528 Hz significantly reduced stress after
only five minutes of listening. For those sensitive to auditory stimulation, Yokota suggests implementing additional insulation or sound-absorbing wall panels.
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
Mindful Workouts
Introducing Mental Wellness Modalities at the Gym
by Jordan Peschek, RN-BSN
Mental wellness is no longer considered a separate pillar of health; it is becoming deeply integrated into physical fitness routines across the country. As the discourse surrounding emotional and psychological well-being becomes more open and less stigmatized, there is a shift in how people approach exercise. Not only is fitness focused on building muscle and burning calories, but increasingly it is about fostering resilience, restoring balance and supporting the mind as well as the body.
This integration of mental wellness emphasizes practices such as breathwork, guided meditation, intentional recovery and nervous system regulation as core components of a comprehensive fitness regimen. For health-conscious individuals seeking vitality and longevity, this is a natural evolution of holistic living.
“The physical body reflects what is mindfully and energetically present,” shares Dawn Coleman, a certified personal trainer and life transformation coach based in
Cedarburg, Wisconsin. “Honoring the body’s physical well-being requires that we consider energetic pathways that allow the nurturing of the soul and mind, which, in turn, promotes physical fitness.”
Mind-Body Integration
Today’s approach goes beyond the endorphin rush of a workout. Wellness buffs are looking for fitness environments and tools that help calm the mind, process emotions and foster inner strength. Gyms and studios are responding by incorporating stress-relieving modalities into their offerings. It is not uncommon to find yoga classes ending with a 10-minute guided meditation or strength sessions that begin with focused breathwork. Even high-performance athletes are embracing these new tools, recognizing that mental clarity and nervous system regulation enhance both performance and recovery.
• Breathwork: According to Coleman, conscious breathing exercises help regulate the nervous system and lower cortisol, the body’s primary stress hormone. A 2023 meta-analysis published in the journal Nature found that breathwork may be effective for improving stress, anxiety and depressive symptoms. Techniques like box breathing, diaphragmatic breathing or alternate nostril breathing can be layered into warm-ups, cool-downs or standalone sessions.
• Meditation and Visualization: Whether it’s a guided meditation before sleep or a visualization practice to prepare for a race, meditation trains the brain for focus, reduces anxiety and enhances emotional resilience. Research published in Frontiers in Psychology affirms that tailored visualization improves athletic performance and establishes the mental toughness needed to achieve both long-term and short-term goals.
• Recovery Rituals: Recuperation is a vital part of training. Therapies involving infrared saunas, float tanks, cryotherapy and contrast baths support muscle repair while simultaneously calming the nervous system and promoting mental relaxation. A 2023 randomized crossover study of 20 basketball players, published in Biology of Sport, reported improvements in muscle recovery and reduced soreness when exercise was followed by an infrared sauna session. A peer-reviewed article in Medicine & Science in Sports & Exercise reported that exercisers that followed highintensity interval training with a onehour floatation session experienced enhanced recovery from sore muscles and improved performance readiness.
• Tai Chi and Qigong: These mindful movement disciplines emphasize intention, awareness and breath, creating space for physical vitality and mental clarity.
Reimagining the Gym
The design of fitness spaces is evolving toward environments that promote wholeness and healing. Lighting and music are intentionally curated to create inviting
atmospheres, while recovery lounges are incorporated for meditation or breathwork practices. This evolution has been particularly meaningful for women experiencing burnout, hormonal fluctuations or chronic stress.
Rather than pushing through fatigue or anxiety, individuals are adopting restorative practices that align with their physical needs. Many gyms, as well as yoga and Pilates studios, are offering supplemental therapies to support mental and physical fitness objectives. Sauna, red light and cold plunge therapies have become more accessible than ever.
Enduring Wellness
Mental wellness integration is more than a trend; it is a redefinition of what it means to be fit, challenging the old “no pain, no gain” model and replacing it with a deeper, more sustainable approach to health.
This shift is being embraced not only because it feels good in the moment, but also because it supports long-term well-being. People are learning to treat their minds with the same care and intention as their muscles. By doing so, they are redefining strength, not as something visible, but as something profoundly felt—steady breathing, calm thoughts, inner peace. In a fast-paced world that often demands more and more, mental wellness integration offers a path toward greater equilibrium, presence and joy throughout the journey.
Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.
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Good Vibrations
Harnessing the Power of Sound To Promote Healing and Relaxation
by Marlaina Donato
From the haunting drone of an Australian didgeridoo to the steady heartbeat of a frame drum, cultures around the world have used sound to facilitate healing for thousands of years. In modern times, scientific research corroborates what native cultures have intuitively known: Sound-based vibration and resonance affect our body at the cellular level.
“As you consider the efficacy of sound vibration in the body, it is important to understand that our cells, organs, bones, tissue and cerebral spinal fluid are all composed of water. We are more than 70 percent water, and sound travels four times faster in water than in air. The human body is a natural resonator for sound,” says Ellen F. Franklin, Ph.D., cofounder and chief executive officer of the Acutonics Institute of Integrative Medicine, in Llano, New Mexico, who draws from East Asian medicine, Western science, psychology, physics and music theory to provide sound vibration therapies.
The use of Tibetan or crystal singing bowls, percussion instruments, calibrated tuning forks, gongs, cymbals, chimes, flutes and vocalization affects brain waves by inducing parasympathetic relaxation and modulating pain perception. Directly impacting the vagus nerve, strategic sound applications can alleviate symptoms of depression, anxiety, chronic pain and trauma response, and can be useful for those suffering from post-traumatic stress disorder. Improved sleep quality, heightened creativity and inner calm are additional potential benefits.
Cutting-Edge Soundwaves
Histotripsy, a new U.S. Food and Drug Administration-approved technology, employs high-pitched, focused ultrasound energy to break up liver tumors. Similarly, lithotripsy uses ultrasonic shock waves to eliminate kidney stones. Acoustic engineering has also emerged as a promising tool for diagnosis, encompassing brain seizures, heart disease modeling and medication screening.
According to Franklin, co-author of Acutonics From Galaxies to Cells: Planetary Science, Harmony and Medicine, the vagus nerve can be activated via the application of calibrated tuning forks crafted from aerospace-grade metal to key acupuncture points along the body’s meridians (energy pathways). “A number of studies have shown that the vagus nerve is particularly sensitive to sound vibration. DU 20, a key acupoint, addresses stress and trauma, as it can be used to help people wake up the brain and open the mind, and is often used for cognitive disorders and many stressrelated symptoms,” she explains, adding that this work is currently being used in clinical settings for patients that do not respond effectively to conventional methods or exhibit drug resistance.
Trauma, Tranquility and Brain Health
The rhythmic patterns of electrical activity in the brain produce distinct frequencies that are associated with mental states, emotions and cognitive functions. Throughout
our waking and sleeping life, the brain shifts through gamma, beta, alpha, theta and delta states. When we transition to the alpha state using sound therapies like drumming, binaural beats, singing bowls or gongs, we feel calmer and more joyful. Either by playing or listening, therapeutic hand drumming synchronizes the left and right hemispheres of the brain and may be valuable in augmenting cognitive function, retraining the brain after a stroke or improving the management of conditions such as autism, Alzheimer’s disease and attention-deficit hyperactivity disorder.
“The frame drum can significantly influence brain waves, primarily through a process called rhythmic entrainment. The pulses of the drum, especially when played at specific tempos, can induce the brain to synchronize with these rhythms, leading to shifts in brain wave patterns,” says Michael McCullough, a sound healing practitioner at The Healing Sanctuary, in West Chester, Pennsylvania. “Using the perfect fifth, or a 128 Hertz, tuning fork can also boost the body’s production of nitric oxide and balance the autonomic nervous system, releasing antibacterials, antivirals and free radicals on a microscopic level.”
Incorporating therapeutic sound modalities in our healing regimens can broaden the potential for physical and mental well-being. McCullough recommends trying a group sound bath, which is a meditative session where participants lie on a yoga mat or blanket and listen to a diverse range of sounds. He acknowledges that private sessions with a skilled practitioner may also be beneficial because they can be tailored to individual needs and provide a more comprehensive experience.
While Franklin also recommends such sound healing experiences, she cautions, “Frequencies can be used to promote health and well-being, but we always advise people to educate themselves. When working with sound medicine therapeutics, less is more.” Excessive sound therapy—too much or too often—could aggravate the nervous system in some individuals, causing unpleasant side effects such as dizziness, fatigue, disorientation or headaches.
Marlaina Donato is an author, musician and painter. Connect at WildflowersAndWoodSmoke.com.
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Listening to Kids Without Judgment
Nurturing Habits of a Harmonious Family
by Christina Connors
In an era when children are growing up in digital landscapes unfamiliar to many parents, establishing connections can feel like navigating a maze. But harmonious living is attainable through small, intentional moments that cultivate trust and emotional safety. Rather than solely emphasizing control or screen-time restrictions, deeper bonds can be created by tuning in with curiosity, presence and empathy. Here are some strategies that parents and caregivers can employ to bridge the gap and foster connection.
Validating Emotions
“For decades—perhaps centuries—children have received consistent messaging about emotions: control them, contain them and, whenever possible, conceal them. This approach wasn’t necessarily malicious; it reflected cultural values that prioritized stoicism and social harmony. The ‘good child’ was often the quiet child, the composed child, the one who didn’t ‘make a scene’,” says Lee Sowles, founder and CEO of Kind Mind, a program that teaches adults and children how to co-regulate, be kind and feel ready to learn. “When we support our kids’ emotions, we teach them that all feelings are valid—even the difficult ones—and then we can empower them with the skills they need to process emotions in healthy ways. This fosters trust,
emotional resilience and a more harmonious home environment where everyone feels seen and safe, which is crucial because children thrive when they feel understood and connected.”
Remaining Calm and Present
To communicate effectively and foster positive exchanges with our children, it is critical to keep emotions in check. According to Janet Philbin, a clinical social worker, certified conscious parent and life coach, as well as the author of Show Up for Yourself: A Guide to Inner
Awareness and Growth, if a child comes to us upset, crying, whining or demanding, the best response is to remain levelheaded and attentive.
“Pausing and tuning in allows us to come into harmony because we are moving from a sympathetic state of fight/flight to a state of calm and presence,” she says. “We are regulated, and our child can come to us with their emotions, feeling safe. We do not react; instead, we become grounded and present, allowing us to meet our child where they are and tune in to what they
need, which is underneath the behavior we’re seeing. This is how harmonious relationships are created, because we have regulated our nervous system, and our child can regulate theirs.”
Keeping a Shared Journal
An effective method to foster mutual trust and respect with a child is with a shared journal in which parents and kids are able to communicate with each other through the written word. “Using the journal creates space to respond from a place of our loving hearts without judgment and putting aside the need to fix,” explains Philbin. “Our children will feel heard and safe, ultimately creating harmony in the relationship.”
Philbin shares how her family makes use of a shared journal, noting, “Our kids write to us about what they are struggling with and leave the journal for us in a safe space. When we find the journal, we take our time to respond to our child. In that response, we can let them know we hear them, that their feelings matter and that their struggle is real. We stay away from solving the problem, and instead just let them know that we are supporting them to work it through. Then we hand the child back the journal, and this process continues.”
Establishing Rituals for Connection
Building a robust connection with a child doesn’t require grand gestures. Instead, it is about creating consistent, small moments that build an emotional rhythm. Here are a few suggestions:
• Make it a habit to take screen-free walks after dinner.
• Regularly journal about a common prompt—such as recounting a memorable or unexpected event—and then read the journal entries out loud to each other.
• Find opportunities to share common interests and spend quality time together, perhaps by playing the child’s favorite board game or video game.
Living harmoniously, particularly in parenting, is not solely about achieving balance, but also about cultivating presence. When we approach our children with empathy, curiosity and intention, we do not merely hear them; we genuinely see them. In this act of seeing, connection begins.
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.
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Understanding Cat Supplements
Tips for Safe and Fruitful Nutritional Support
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Cats are often seen as low-maintenance companions, but they may still need supplements to support their health and well-being. The feline supplement market is one of the fastest-growing segments in pet health, with an expected annual growth rate of 8.7 percent through 2029. With so many available options, choosing the right supplements requires careful consideration.
Changing Interests of Pet Owners
Melissa Sherman, a holistic pet health coach and nutritionist, notes that the increasing interest in feline supplements stems from two primary reasons: a shift toward integrative wellness and a heightened emphasis on the unique needs of cats. “People are looking beyond conventional care and asking what more they can do to help their cats thrive, not just survive,” she explains.
A recent survey of pet parents conducted by market research publisher Packaged Facts reported that 76 percent of dog and cat owners were interested in finding health and wellness products for their pets. Nearly half of the respondents said that they were paying closer attention to their pets’ health in the aftermath of the COVID-19 pandemic.
According to the American Veterinary Medical Association, the number of U.S. households with at least one cat grew from 25 percent in 2016 to 29 percent in 2022. As more families welcome cats into their homes, interest in long-term feline wellness continues to rise. An aging pet population and the growing availability of veterinarian-formulated supplements further contribute to this rising trend.
Foundational Supplements
To promote general feline wellness, Sherman’s top supplement recommendations fall into the following three categories:
1. Immune Support: Medicinal mushrooms such as reishi, turkey tail and shiitake are rich in beta-glucans, which help modulate the immune system and reduce inflammation.
2. Omega-3 Fatty Acids: Marine-based sources such as anchovy or krill are preferable. “Cats are obligate carnivores,” Sherman explains. “It’s essential they receive bioavailable, animal-based omega-3s rather than plant-based sources, which are harder for them to convert.” These nutrients contribute to skin health, joint function, cardiovascular well-being and cognitive performance, making them indispensable for cats of all ages.
3. Emotional Wellness Support: “Cats are deeply sensitive creatures, and their emotional state directly affects their physical health,” says Sherman. “Supplements that support the nervous system, including certain adaptogens or vibrational remedies like flower essences, can be incredibly helpful, especially for cats dealing with anxiety, transitions or trauma.”
Targeted Support
Beyond the foundational supplements, others can be added on a case-by-case basis as specific needs arise. Sherman recommends a comprehensive assessment of the animal’s diet, lifestyle, health history and symptoms, noting, “I evaluate food quality
Rose Kalajian of Wesley Chapel, (IAmHerbalist.com) shares a photo of Stella, her 5-month-old Alfa female. Energetic and curious, Stella loves chasing chickens around the 7-acre herb farm.
Email your favorite pet picture to Debbey at dwilson@natampa.com for inclusion in the magazine.
and variety, energy levels, digestion, coat condition and behavior. If the cat thrives on a balanced, species-appropriate diet with no signs of imbalance, supplements may be needed only for foundational support like omega-3s. Life stage and unique needs are also considered. Kittens, seniors, stressed cats or those recovering from illness often benefit from targeted supplementation to optimize their health.”
In cases of chronic kidney disease, hyperthyroidism or taurine deficiency, especially in cats fed home-cooked diets, targeted supplements may be necessary. These situations often require meticulously adjusted nutrient levels and additional support, such as glandulars (organ-based supplements) or adaptogens (stress-modulating herbs), tailored to the cat’s specific condition. In such cases, oversight by a veterinarian and/ or nutritionist may be advisable.
Healthy Lifestyle Supremacy
Supplements are often viewed as a quick fix for health issues. Without addressing root causes such as poor nutrition or unresolved medical conditions, supplementation may lead to poor results. In some cases, they may even mask symptoms rather than support true healing. “One of the most important things to understand is that supplements can’t replace a high-quality diet or proper veterinary care. They’re powerful tools, but they work best as part of a holistic wellness plan,” says Sherman.
Dosages and Safety
A common misconception is that more supplements are better. Cats often thrive with less. “Over-supplementation can strain organs like the liver and kidneys and may even contribute to the very issues we’re trying to resolve,” Sherman explains. “Just because something is natural doesn’t mean it’s always safe or necessary. Cats are incredibly sensitive, and even beneficial ingredients can become harmful if used improperly.”
The selection of supplements should be purposeful and precise. Fat-soluble vitamins A and D can accumulate in the body over time and lead to toxicity. According to VCA Animal Hospitals, vitamin A toxicosis in cats, often caused by excess raw liver or supplement intake, can result in joint pain, lethargy, weight loss and skeletal deformities.
When selecting cat supplements, Sherman recommends looking for those made with high-quality, naturally derived ingredients and no synthetic additives or fillers. Choose species-appropriate formulations and brands that employ good manufacturing practices. Companies that share thirdparty testing results are best.
Exercise caution with essential oils, particularly those incorporated into other supplements, as they can be harmful to cats if not used properly.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
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Calendar of Events
Saturday, August 2
Natural Wellness Expo – Aug. 2 and Aug. 3, doors open 10am Sat & Sun. Explore 75 booths with health and wellness related vendors, practitioners, and authors. See website for more details. Entrance fee: $10/day. Children 12 & under free. Visit NaturalWellnessExpo.com. St. Petersburg Coliseum, 535 4th Ave N, St. Petersburg.
namic world of the cardiovascular system! This remarkable network, made up of the heart and blood vessels, circulates blood throughout the body, delivering vital oxygen and nutrients while efficiently removing waste products. Together, we will delve into the detailed structure and functions of this essential system, as well as explore common disorders that can affect cardiovascular health. To register for this class visit: TraditionsHerbSchool. com/community-classes-2025.6340 Central Ave, St. Petersburg. 727-249-1174.
Thursday, August 7
Ayurvedic Series: Happy Hormones - 6-8pm. In this class, we will explore powerful Ayurvedic herbs, remedies, and tools, including Shatavari, Goksura, castor oil packs, and fenugreek tea, to nourish and support the reproductive system. Discover how to align with the natural rhythms and cycles of your body at every age and stage of life, enhancing both sexual and overall health with these nourishing herbs. To register for this class visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Friday, August 8
Wisdom of Light Conference – Aug. 8-10, 3pm Fri through 3pm Sun. A weekend gathering of leaders in the fields of Science, Spirit, Ancient Civilizations, Health and more. Tickets start at $150. Visit WisdomOfLightConference.com. Charlotte Harbor Event Center, 75 Taylor St, Punta Gorda.
Wednesday, August 13
Basic Hypnosis & NLP Training On-line –5:00-10:00pm – Fun, interactive class gives you basic knowledge and skills of Hypnosis & NLP (Neuro Linguistic Programming) principles & techniques. Learn by experiencing. Help yourself and others achieve goals and make positive, permanent changes. Includes workbook, video replay, hypnosis MP3, certificate of completion. $35 Register: http://www.uphypnosis.com/hypnosis-nlp-on-line.
Thursday, August 14
Anatomy for the Herbalist: Cardiovascular System - 6-8pm. Discover the dy-
Wednesday, August 20
FREE Hypnosis-NLP Webinar “Designing Your Future!” – 7:30-8:30pm – Interactive webinar hosted by Board Certified Medical Hypnotherapist, Master Trainer & NLP Master Practitioner, Patricia V. Scott Ph.D. Patti shares 33 years of experience with practical, easy to use concepts & techniques with Q&A. All welcome 3rd Wednesday monthly w/various topics. May include a hypnotic experience. Register for log-in details: UPHypnosis@yahoo.com, www.UPHypnosis.com
Thursday, August 21
Traditional Chinese Medicine: Understanding Tongue and Pulse Diagnostics - 6-8pm. Gain a deeper understanding of these diagnostic methods by exploring the teachings of different Chinese masters, learning the proper technique for pulse-taking, and interpreting the various depths and positions as they relate to bodily disorders. Additionally, examine tongue images, their meanings, and the significance of sublingual veins in diagnosis. To register for this class visit: TraditionsHerbSchool.com/communityclasses-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Thursday, August 28
Understanding Blood Work: Part 2- Decoding Bloodwork for Metabolic Health - 6-8pm. In this comprehensive class series, we will explore the hidden insights that blood work can offer for optimizing overall health. You will learn to interpret key blood markers and understand how they reveal underlying conditions that may be impacting your well-being. The classes will dive into how specific markers influence metabolic health, provid-
ing you with tools to assess and improve your body’s energy balance. Additionally, we will integrate Traditional Chinese Medicine concepts with modern laboratory tests, creating a holistic approach to understanding how blood work reflects both physical and energetic imbalances. This series will equip you with the knowledge to decode blood results and apply them to support a healthier, more vibrant life. To register visit: TraditionsHerbSchool.com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174
Friday, August 29
Mushroom Medicine Making Series: Lion’s Mane - 6-8pm. Making medicine from mushrooms offers numerous benefits, including their therapeutic properties that support immune function, cognitive health, and overall wellness. Rich in vitamins, minerals, and antioxidants, mushrooms also contribute to nutrition. In this interactive class, Ruthie will guide you through strategies to harness the medicinal qualities of Lion’s Mane Mushroom. To register visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Thursday, September 4
Seasons of TCM: Earth Season - 6-8pm. Whether you’re new to herbalism or a seasoned practitioner, this class will inspire you to embrace the abundant gifts of Late Summer and enhance your well-being through the wisdom of TCM. Late Summer is a transitional time, associated with the Earth element. It is a period of nourishment, balance, and preparation for the cooler months ahead. In this class, you’ll discover the herbs that support the Spleen and Stomach, promoting digestion, grounding energy, and overall wellness. To register visit: TraditionsHerbSchool.com/ community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Friday, September 5
Nutrition For The Herbalist: A Western Perspective - 6-8pm. In this class, explore the essentials of nutrition from a Western Herbalist’s perspective. Learn about macronutrients—proteins, fats, and carbohydrates—and discover the best food sources for each. Gain insight into how different foods can help manage specific conditions, from boosting iron levels to easing constipation. We’ll break down the roles of vitamins and minerals, and how they support overall health. Additionally, you’ll receive easyto-understand explanations of popular dietary approaches like the Autoimmune Protocol (AIP), anti-inflammatory diets,
and the Low FODMAP diet, all tailored to enhance your herbal practices. To register visit: TraditionsHerbSchool.com/community-classes-2025.6340. Central Ave, St. Petersburg. 727-249-1174.
Sunday, September 7
Volunteers Needed “Hypnosis for Stress Relief” – 3:00-5:00pm – We are looking for a few volunteers to do on-line practice sessions for stress relief with current hypnosis students working towards Certification. Supervised by Certified Master Trainer, Patricia V. Scott PhD, UP Hypnosis Institute. Sessions are designed to give you a feel-good, relaxing experience. Contact for phone interview: 727-943-5003, UPHypnosis@yahoo.com, www.UPHypnosis.com.
Thursday, September 11
Anatomy for the Herbalist: Muscular System - 6-8pm. In-depth exploration of the muscular system! Comprising over 600 muscles, this essential system facilitates movement, maintains posture, and generates heat within the body. We will examine how these muscles work in concert with the skeletal and nervous systems, enabling a wide range of activities. Learn the detailed structure and functions of the muscular system and explore common disorders that can affect muscular health. To register visit: TraditionsHerbSchool. com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Friday, September 12
Nutrition For The Herbalist: Chinese Perspective - 6-8pm. Explore the natural energetics of foods and how they align with the changing seasons. Learn about nourishing foods for the key organs in Traditional Chinese Medicine (TCM) and how specific foods can support TCM patterns and balance. This class will provide a deeper understanding of how diet can be used as a powerful tool for healing and wellness, guided by the principles of TCM. To register visit: TraditionsHerbSchool. com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Thursday, September 18
Seasonal Medicine Making Series: Fall Equinox - 6-8pm. Join us for a delightful celebration of the Autumn Equinox! Immerse yourself in the season with a selection of herbs, recipes, and enchanting stories, and enjoy the opportunity to create your own personalized herbal blend while participating in a group blending activity. To register visit: TraditionsHerbSchool. com/community-classes-2025. 6340 Central Ave, St. Petersburg. 727-249-1174.
Ongoing Events
Sunday
Free Dianetics Film - 10am-10pm, MonFri. 9am-6pm, Sat-Sun. What Happens When We are Unconscious? In this 30-minute film, Dianetics explains the discovery of the Reactive Mind for the source of your fears, insecurity, phobias and nightmares. 1300 E 8th Ave, Tampa. 813-872-0723.
Monday
Prosperity Activation Hour – 11am-noon, every Mon. in June. “Embody Your Most Abundant Timeline”. Join Elasa & Medet for powerful Higher Self Therapy group regressions to dissolve blocks, align with prosperity and embody your most abundant, love-filled timeline. $20. R3Miracles, 1017 Illinois Ave., Palm Harbor. Info & registration, Elasa Tiernan 727-221-7564, R3Miracles.com.
Meacham Urban Farm – 3-7pm Mon. & Fri. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.
Qigong for the Heart - 6:00pm. Discover the body mechanics and alignment of each Qigong exercises plus the essential theory, behind each movement, Development healing energy to achieve inner power and balance. Receive the teaching of a qualified master like Shifu Orlando Schiaffino who has 40 years of experience in Taichi ,Qigong & internal Arts. Take advantage of our summer special, Your first month $59.99. One class $15. All levels are welcome. Fire Stone Shamanic Healing Center, 1217 Ewing St, Clearwater. FireStoneHealing.com. 727-225-3990.
Tuesday
Restorative Yoga with Collette –5-6:30pm. Unwind and let go with a calm and recharged flow. A gentle practice with fully supportive postures, mindfulness and breath. This beginner’s session will help reduce stress, ease physical and mental tension, increase balance, strength and flexibility. Boosting overall health and energy
levels. Space limited. $15/per class. Six Oaks Wellness, Garden Suite, 607 1st Ave. SW, Largo. RSVP 727-250-9688.
Wednesday
Yoga Session: Hatha Yoga with a Therapist – 6:30-7:30ish pm. Join Elizabeth Rice, LCSW ACE CFI, for a yoga session that will not only strengthen your mind-body connection, but will help you to get in deeper touch with your inner calm. Space is limited, reserve now. $15/per session. 6251 Park Blvd, Ste 9, Pinellas Park. 727-346-5875.
Qigong for Bone Density & Taichi7:15pm. Discover the body mechanics and alignment of each Qigong exercises plus the essential theory, behind each movement, Development healing energy to achieve inner power and balance. Receive the teaching of a qualified master like Shifu Orlando Schiaffino who has 40 years of experience in Taichi ,Qigong & internal Arts. Take advantage of our summer special, Your first month $59.99. One class $15. All levels are welcome. Fire Stone Shamanic Healing Center, 1217 Ewing St, Clearwater. FireStoneHealing.com. 727-225-3990.
Friday
Restorative Yoga with Collette –9-10:30am. Unwind and let go with a calm and recharged flow. A gentle practice with fully supportive postures, mindfulness and breath. This beginner’s session will help reduce stress, ease physical and mental tension, increase balance, strength and flexibility. Boosting overall health and energy levels. Space limited. $15/per class. Six Oaks Wellness, Garden Suite, 607 1st Ave. SW, Largo. RSVP 727-250-9688.
Saturday
Meacham Urban Farm – 9am-1pm Sat. 10am-1pm Sun. Homegrown and high quality, all-organic produce onsite. What they do not produce themselves, they source from other local farmers, ranchers, bakers and artisans, including a variety of vegetables, fruits, breads, meats, eggs, honey, ferments, raw dairy, soaps, flowers, plants and more. The Farm Store is open to the public every weekend, no membership needed! 1108 E. Scott St. (downtown), Tampa. Learn more, MeachamFarm.com.
We can never have enough of nature.
—Henry David Thoreau
Connecting you to the leaders in natural healthcare and green living in our community.
Acupuncture
ACUPUNCTURE & ORIENTAL MEDICINE
Chris Dziubinski, DOM, AP, L. Ac 12952 N Dale Mabry Hwy, Tampa 813-935-CARE (2273) MindBodySpiritCare.com
Florida Board Certified Acupuncture Physician offering acupuncture therapies for the whole family. Established, comfortable, caring and professional integrative medicine clinics in South & North Tampa. Innetwork with most medical insurances; accept payments from HRA, HSA and FSA.
Alternative Medicine
LIFEWORKS WELLNESS CENTER
Dr. David Minkoff, M.D.
Dr. Griselle Figueredo, M.D.
Dr. Neena Iyer, M.D., Dr. Dawn Frankwick M.D. Sue Morgan, APRN, Karima Redouan, APRN Rose Tyler, APRN
301 Turner St, Clearwater 727-466-6789
LifeWorksWellnessCenter.com
Specializing in Ozone Therapy, IV Therapy, Heavy Metal Detoxification, Neurological Issues, Bioidentical Hormone Replacement Therapy, Gut Issues, Thyroid Issues and IPT for Cancer treatment. See ad inside front cover.
ORTHOMOLECULAR NUTRITION & WELLNESS
9225 Ulmerton Rd, Ste 312, Largo 727-518-9808
OrthoLiving.com
We address the underlying root cause of disease by using a variety of modalities such as Nutrient IV’s, Chelation, Weight loss, HRT, PEMF, Ozone Therapy and more. To see if you qualify for Medical Marijuana go to OrthoMMJ.com.
Dr. Grossgold practices internal medicine and pediatrics with an integrative approach to detoxification, anti-aging medicine, functional medicine and nutrition. His clinic offers Integrative Cancer Treatment, Cryotherapy, Hyperbaric, EBOO, MHA, UVBI, Theta Chamber and more! See ad, page 19.
Clinical herbalist and massage therapist offering consultations, extensive line of Eastern/Western Herbs, Teas, Essential oils, CBD, Supplements, and learning workshops. Visit your neighborhood apothecary today! See ad, page 8.
Second-generation astrologer and Soul Evolutionist practitioner. Over 25 years of experience. Insightful, unique perspective on goals and issues. “Together we will unveil your soul’s purpose.”
Colon Hydrotherapy
RENEW LIFE
Bonnie Barrett
28469 US Hwy 19 N, #402, Clearwater 727-461-7227
RenewLifeFla.com, Lic# MA14802, MM35406
30 years experience. Expert in colon hydrotherapy using pressure points, abdominal massage, essential oils, and lymphatic drainage. All disposable tubing used. Very comfortable and relaxing room with private bathroom. See ad, page 31.
PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC
Laura M. Turley, LMT and Owner
9371 US 19N, Ste. B, Pinellas Park 727-492-0060
ProfessionalLymphaticTherapy.com MM39888, MA88928
Complementing detoxification via “Lymphatic Therapy” (see listing), now offering Gravity Method colonics (closed system method), known to be gentler and more effective than other methods. See ad, page 29.
THE GROSSGOLD CLINIC
Lisa Harris-Dalton 609 Lakeview Rd, Clearwater 727-330-3844
TheGClinic.org #MA27502, #MM43949
Compassionate therapist with 26+ years’ experience in massage therapy and open and closed colon hydrotherapy systems. Skilled in collaborating with clients/physicians to optimize wellness goals. See ad, page 19.
Dentists
BEATA CARLSON, DDS
1825 Sunset Point Rd, Clearwater 727-888-6523
NaturalAndCosmeticDentistry.com
Natural, Holistic, Aesthetic Dentistry. Careful Silver filling removal. Non-metal crowns and bridges. Be pampered in our Spalike atmosphere. See ad back cover.
CARLO LITANO, DMD
Natural Smiles of Tampa Bay 132 Mirror Lake Dr, Ste 101, St. Petersburg 727-300-0044, Natural-Smiles.com
Offering Holistic/Biological dentistry. Swiss dental protocols, ceramic implants, safe mercury removal, ozone cleaning and on site sedation. See ad, page 4.
Place
THERESA ERESA, DMD
Clearwater Family Dental
215 S Myrtle Ave, Clearwater
727-442-3363
MyClearWaterFamilyDental.com
We are a full service family dental practice that stresses metal free restorations, safe mercury removal, ozone and laser dentistry. We welcome patients of all ages and can handle any concern that you may hAve, See ad, pages 3 and 7.
Hypnosis
UNLIMITED POSSIBILITIES HYPNOSIS, INC.
Patricia V. Scott, President 727-943-5003
UPHypnosis@yahoo.com, UPHypnosis.com
ROBERT J. YU, DMD
Tampa Bay Dental Implants & Periodontics
6700 Crosswinds Dr, Ste 200-B, St. Pete 727-384-9122
TBPerio.com
The only board certified periodontist and implant surgeon in Tampa Bay offering ceramic/zirconia nonmetal implants. State-of-the-art treatments include CBT imaging, LANAP and digital intraoral scanner, eliminating messy impressions. See ad, page 9.
Harmonic Egg®
ROMA HOLISTIC HEALTH
6161 Dr. Martin Luther King, Ste 100 St. Pete 727-692-7154
RomaHolisticHealth.com
Supporting chronic pain management and stress reduction utilizing natural, non-invasive alternative modalities, including: Harmonic Egg; PEMF/Frequency Therapy; Energy Healing; Biomagnetism; Neurofeedback & more. See ad, page 10.
THE GROSSGOLD CLINIC
Andreas Grossgold, MD 609 Lakeview Rd, Clearwater 727-330-3844
TheGClinic.org
Rebalance the body’s energy, activate natural healing, and enhance your wellness journey. Utilizing sacred geometry, the resonance chamber will envelop you with sound frequencies, light therapy, and vibration. See ad, page 19.
—David Faustino
Professional Hypnosis & NLP Certification Training, Weekly classes & Private sessions (Smoking, Weight, Stress, Sports, Habits), Clinical/Medical Hypnotherapy available w/referral. Speaking Services & Corporate Programs. See ad, page 35.
Integrative Medicine
INTEGRATIVE THERAPEUTICS
Dr. Prudhvi Karumanchi 8320 Stone Run Ct, Tampa 33615 813-322-6171
IntTherapeutics.com
Committed to finding the root cause, Holistic MD offers: IV Nutrition, Regenerative Treatments, Functional Medicine, Heavy Metal Detox, Energy Healing, Weight Loss, Antiaging, Ozone Therapy, Acupuncture, PRP & Stem Cell Therapy. Out-ofNetwork Provider.
INTEGRAL
URGENT CARE
Dr. Salome Masghati, MD
Sheryl McCarty, APRN
Dennis Eroh, PA-C 130 Island Way, Clearwater 727-233-1933
IntegralUrgentCare.com
Integral Urgent Care & Primary Care prioritizes patient-centered care, providing Primary Care and walk-in Urgent Care services weekdays 9am-5pm, plus weekends 9am-2pm for convenience.
MIND BODY SPIRIT CARE
Ron N. Shemesh, M.D. 12952 N Dale Mabry Hwy, Tampa 813-935-CARE (2273) MindBodySpiritCare.com
Integrative & holistic medicine for women & men: Natural Hormone Therapy, Anti-Aging, IV Chelation, Nutritional Vitamin Therapy, Fatigue & Stress Management, Weight Loss, Yoga, Nutritional Counseling. Affiliated with St. Joseph Hospital. Most insurance accepted.
PEAKS OF HEALTH METABOLIC MEDICAL CENTER
Tracie Leonhardt, DO 1120 Belcher Rd S, Ste 2, Largo 727-826-0838
PeaksOfHealth.com
Dr. Leonhardt is Board Certified & Fellow of the American Academy of Anti-Aging and Regenerative Medicine. Offers a personalized program for each individual patient. Hormone replacement therapy, weight loss, thyroid, GI issues, Diabetes, infrared sauna, IV nutrition, Anti-aging, Chronic fatigue, adrenal fatigue, and toxicities. See ad, page 11.
SUCCESS BY DESIGN
9095 Belcher Rd, N, Pinellas Park 727-548-0001
SBDWellness.com
A Wellness Center for Age-Management, Functional Medicine and Medical Weight Loss.
Specializing in Bio-Identical Hormone Replacement including Pellet Therapy, Gut Health/Food Allergies, Detoxification, Nutritional Evaluations, Acupuncture, Massage therapy and more. See ad, page 16.
Lymphatic Therapy
PROFESSIONAL LYMPHATIC THERAPY AND COLONICS, LLC
Laura M. Turley, LMT and Owner 9371 US 19N, Ste B, Pinellas Park 727-492-0060
ProfessionalLymphaticTherapy.com MM39888, MA88928
Specializing in manual lymphatic drainage (MLD) and lymphatic enhancement therapy (LET). Professional Lymphatic helps those with challenging conditions including inflammation, mold toxicity; auto-immune conditions, post chemo healing, etc. See ad, page 29.
CManual and Assisted Lymphatic Therapy & Colon Hydrotherapy with I-ACT Training. Longtime health and wellness advocate with 24+ years’ experience in massage and colonic therapies. See ad, page 19.
Psychologist
ELIZABETH RICE, LCSW
6251 Park Blvd, Ste 9C Pinellas Park 33781
727-300-9382
esLifeCoach.com, License SW15178
Heal the whole being including body, mind, spirit and emotions. Increase your quality of life; facilitate emotional healing. Specializing in Anxiety, Mood, Behavior, Trauma, Family. See ad, page 23.
Reflexology
REED ‘NAHAM’ MYLES
Certified Reflexologist and LMT 727-543-3048 by appointment Clearwater, MA0028171
RV Resort
BARE RV RESORT
6901 Caliente Blvd Land O’Lakes 34637 813-996-6008
BareRVResort.com
Schools
Whether you need deep therapy, a tuneup or just a relaxing treatment, I can help you. Just call me.
Spiritual Intuitive
UNIVERSOULLIGHT CONSULTING
Rev. Amanda Segovia, Reiki Master
Certified SRT Personal Consultant UniverSoulLight.com
UniverSoulLight@gmail.com
Private sessions using various healing, clearing & spiritual modalities. Akashic Records, Intuitive Medium, Astrologer, Personalized Astrology Reports, Numerologist, Meditation, Chakra-Balancing, Tarot/Oracles, Candles, EOL Transition, Teacher/ Mentor & more.
Thermography
GREENPOINT THERMOGRAPHY
John D. Bartone MD 7901 4th St, N, Ste 316 St. Petersburg, FL 33702
727-576-0100
GreenPointThermography.com
The only physician owned and operated thermography practice in Tampa Bay – serving Pinellas, Hillsborough, and Pasco counties. Accredited by the American College of Clinical Thermology. See ad, page 10.
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008
JuneDrennon@ FloridaMedicalThermography.com
727-729-2711
FloridaMedicalThermography.com
A clothing optional oasis, resort and campground perfect for first-time nudists. Women owned/operated, offering a welcoming and relaxing environment to be at one with nature.
TRADITIONS SCHOOL OF HERBAL STUDIES
2 Year Clinical Certification 3640 Central Ave, St. Petersburg 727-249-1174
TraditionsHerbSchool.com
Experience natural healing with immersive herbalism classes covering medicine making, Traditional Chinese Medicine, Anatomy, Physiology, Ayurvedic practices, and more. Suitable for all levels, the program offers a two-year Clinical Certification and weekly Community Classes. Grow and thrive with us. See ad, page 27.
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you. See ad, page 8.
Veterinarian
HEALTHY PAWSIBILITIES NATURAL PET WELLNESS CENTER
Dr. Cathy Alinovi, DVM 2189 Cleveland St, Clearwater, FL 33765
727-510-3665
HealthyPawsibilities.com
Offering only holistic health options. Nutrition, herbal support, body balancing, canine fitness, reiki and more. See ad, page 41.
PAWSITIVE VETERINARY CARE
Shawna L. Green, DVM 11125 Park Blvd, Ste 108, Seminole 727-299-9029
Compassionate health care catered toward the needs of your pet, offering preventative medicine, surgery, dentistry, senior wellness, and more. See ad, page 41.
Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.
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