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There’s something magical about the beginning of summer. The days stretch a little longer, the birds sing a little louder and everything just feels ... lighter. Maybe it’s the sunshine or maybe it’s the promise of barefoot afternoons and spontaneous trips to the shore. Whatever it is, this season always brings a sense of renewal. A chance to hit refresh—not just on our calendars, but on our health, mindset and habits. And of course, it wouldn’t be summer in South Jersey without sandy feet, boardwalk strolls and that first bite of pizza “on the boards”.
Our June issue is all about honoring men’s wellness in ways that go beyond the expected. In our feature story, “Expanding Our Healthspan: Holistic Strategies for Long-Term Well-Being,” Dr. Eric Plasker reminds us that “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating.” As creator of The 100 Year Lifestyle, he offers a powerful roadmap for living not just longer, but better—vibrantly and with purpose.
From there, we dive into “The Conscious Man: Releasing Silent Stress and Embracing a New Model of Masculine Wellness.” For generations, men have been conditioned to see vulnerability as weakness and silence as strength. But today’s reality is calling for something different. With anxiety, depression and burnout on the rise, more men are beginning to speak up, seek balance and embrace a holistic path to wellness that includes emotional intelligence and mindfulness.
Nature plays a vital role in that healing and “Healing the Split From Nature: Accepting Earth’s Guidance” explores how something as simple as gardening or grounding ourselves outdoors can reconnect us with the wisdom of the planet. Science now backs what many gardeners and nature-lovers have known all along—getting your hands in the dirt truly does something for the soul.
And for the parents out there navigating the wild world of raising boys, you won’t want to miss “From ‘Bruh’ to Gentleman: Parenting in the Age of Slang and Screens.” The article covers the challenge of raising a thoughtful, emotionally aware teen in a world of TikWok slang and disappearing texts. Let’s just say we could all use a little guidance—and a sense of humor.
Here’s to longer days, fresh starts and the freedom to define wellness on your own terms.
Cheers to warmer days and well-lived moments,
Shae Marcus, Publisher
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Find Your Balance at Dr. Katie O’Shea’s New Space
Dr. Katie O’Shea has moved to a new location at 1200 South Church Street, Suite 9, in Mount Laurel, and invites the community to come and experience her transformative care. Previously located at The Center, Life in Balance, in Medford, she continues to offer the same compassionate support—with a little more sparkle.
A licensed physical therapist and third-degree reiki master with more than a decade of experience, O’Shea blends clinical expertise with the benefits of reiki. Her sessions are designed to help clients restore balance, reduce stress, relieve pain, boost vitality, improve sleep and reconnect with their inner peace.
“My goal is to help people reconnect with themselves and bring healing to their bodies through our chakra system,” says O’Shea.
With a background in geriatric care and a keen understanding of the body-mind connection, O’Shea offers a personalized approach to holistic wellness. Whether seeking physical relief or emotional renewal, clients can expect care that nurtures the whole person.
For more information or to make an appointment, visit www.DrKatieOShea.com.
Discover a Cow’s Path to Freedom in Janet Mason’s Latest Novel: Cinnamon
In her latest novel, Cinnamon: a dairy cow’s (and her farmer’s) path to freedom, author Janet Mason tells a moving tale through the eyes of Cinnamon, a wise, witty and unexpectedly vocal dairy cow. Cinnamon forges an unlikely friendship with Jody, the farmer that owns her, sparking a journey of mutual transformation. When Cinnamon’s friend Spice falls ill, Jody’s compassion awakens, ultimately leading her to abandon animal products and reimagine her farm as a sanctuary instead of a place of production.
With poignant humor and philosophical insight, Mason reveals the complex emotional lives of animals and the moral awakening of a conflicted farmer. As Jody begins to heal physically and emotionally, she sees a path forward—not just for herself, but for Cinnamon, Spice and the entire herd.
Praised by The Prairies Book Review, Literary Titan and author Maria Fama, Cinnamon is a heartfelt exploration of empathy, change and what it means to live with compassion. Published by Adelaide Books in 2024 and featured at this year’s Frankfurt Book Fair, Cinnamon invites readers to consider the possibility of a gentler world—one cow’s story at a time.
Cinnamon is available for purchase on www.Amazon.com
Find Your Spark at Venus Moon Crystal Warehouse
Venus Moon Crystal Warehouse, in Glendora, offers a vibrant and welcoming space for those exploring crystals, metaphysical tools and spiritual growth. Owned by Krissy Marinelli, Venus Moon is more than a shop—it’s a metaphysical meeting place where community, connection and magic come together.
“Our warehouse is restocked weekly with stunning crystals, tarot and oracle decks, incense, candles, jewelry and other spiritual supplies to elevate your practice and space,” shares Marinelli. “We keep everything at gem show pricing because we want spiritual resources to be accessible to everyone.”
Visitors can also enjoy intuitive readings, special guest pop-ups and hands-on workshops that inspire and empower. Whether someone is seeking guidance, browsing for a meaningful gift or simply soaking in the good vibes at Café Venus, the space is designed to nourish the soul.
“Each visit feels like a mini-retreat,” adds Marinelli. “It’s a space where people connect, reflect and elevate their energy.”
Location: 234 Chestnut St. (entrance in the back). For more information, visit www.TheVenusMoon.com or follow them on social media.
Dr. Katie O’Shea
Awaken Your Intuition and Elevate Your Energy
Many people experience subtle nudges from their inner voice or receive messages through dreams yet struggle to understand or trust them. Spiritual Mentor Dawn Ricci invites individuals to explore their innate intuitive abilities and learn how to raise their vibrational energy through a complimentary 30-minute Inspiration Call.
“We all have intuitive and manifestation skills within us,” says Ricci. “The key is learning how to activate them and trust the guidance they offer.”
Dawn Ricci
During the session, Ricci shares 3 Secrets to Hi-Vibe Your Energy Field and Learn How to Activate Your Intuition—foundational practices that strengthen intuition, connect with the body and soul, and elevate energy to align with a higher frequency. Her supportive guidance empowers participants to integrate these skills into everyday life and business, helping them gain greater clarity, build confidence and align with their life’s purpose.
RRaav
Breathwork & Cacao
Combines deep breathing techniques with the heart-opening properties of cacao to facilitate emotional releases and inner exploration into ones s elf.
Trauma Release Exercises
To book a call, visit www.DawnRicci.com/inspiration today.
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Reclaim Your Vitality With a 100-Hour Ayurveda Self-Care Course
Janet Watkins, Ayurvedic practitioner and experienced yoga teacher, will lead a 100-hour Ayurveda for Self-Care course at Live in Joy Yoga and Wellness, in Audubon, on August 1 to 3, September 12 to 14, October 3 to 5 and November 7 to 9. Classes will be held Fridays from 6 to 9 p.m., Saturdays from noon to 6 p.m. and Sundays from noon to 5 p.m.
Designed for yoga teachers, wellness professionals and anyone else interested in living with greater awareness, this immersive training offers a comprehensive foundation in Ayurveda. Participants will learn body constitution, diagnosis, stages of disease, diet, herbology, yogic practices and daily lifestyle tools that support balance and vitality. The program also incorporates mantra, breath, movement and nourishment to help align body, mind and spirit.
Watkins is an Ayurvedic practitioner, 500-hour certified yoga teacher, Sanskrit teacher and reiki master with more than 20 years of experience in holistic wellness and education.
Cost: $1,200. Location: 118 W. Merchant St. For more information or to register, visit www.LiveInJoyYoga.com
Learn Pranic Healing: A Key to Fulfillment
Golden Light Pranic Healing Center invites participants to discover the transformative power of energy healing at a two-day Pranic Healing class on July 26 and 27, from 9:30 a.m. to 6 p.m., in Cherry Hill. This no-touch healing system is open to anyone with a loving heart and a willingness to heal, providing an opportunity to learn energy anatomy, measure chakras and correct energy imbalances.
Developed by Master Choa Kok Sui, modern pranic healing is a comprehensive system that synthesizes both ancient and modern healing methods. Senior instructors personally trained by Master Choa Kok Sui will facilitate the class in a relaxed, retreat-like environment, encouraging curiosity, critical thinking and real-world examples. Attendees will gain practical skills in pranic first-aid, self-healing and distant healing. They will learn breathing exercises to generate energy, explore how to apply protocols for various physical and emotional ailments, and practice prevention and energy hygiene.
A highlight of the class is Meditation on Twin Hearts, which aims to bring peace and illumination. Students will leave feeling empowered to use their newfound skills to heal themselves and others.
Location: 100 Springdale Rd., Cherry Hill. For more information or to register, call/text 856-905-9119 or visit www.PranicHealingCenter.com.
Prioritize Summer Self-Care With Tru Wellness Package
Tru Wellness, a holistic healing sanctuary in Swedesboro, invites clients to recharge with a special summer wellness package. The limited-time offer is designed to support physical, emotional and energetic well-being.
“Summer presents a perfect opportunity to focus on wellness and rejuvenation,” says owner Natalie Morroni. “As the season brings longer days and more activity, it’s important to invest in therapies that restore balance, reduce stress and boost energy.”
For $300, the package includes five customizable sessions with a choice of red light therapy, pulsed electromagnetic field therapy, the crystal light bed, reiki or the sound bed. “Each modality offers distinct benefits, from reducing inflammation and restoring balance to promoting relaxation and vitality,” explains Morroni.
Clients may explore a variety of therapies or focus on their preferred treatments in Tru Wellness’ peaceful, supportive environment. The flexible structure makes it easy to tailor the experience to individual wellness goals.
This offer is available to both new and returning clients and serves as a cost-effective opportunity to incorporate holistic healing into a summer self-care routine.
Location: 1220 Kings Hwy. For more information or to schedule sessions, visit www.TruWellness.Live.
Save Big and Feel Better With Prime IV’s June Wellness Deal
Prime IV Hydration & Wellness, in Marlton, is offering 20 percent off its popular Champion Drip throughout the month of June. Designed to support energy, focus, muscle recovery and immune function, the infusion is ideal for fitness enthusiasts and anyone with a demanding schedule.
“Fuel like a champion this June,” says Lynn O’Malley, co-owner of the clinic. “Whether you’re hitting the gym or just tackling a busy schedule, this powerful infusion delivers essential nutrients your body needs to perform at its best.”
According to O’Malley, the Champion Drip features a blend of B-complex vitamins, B5, B6
Passionate about Your Total Wellness
Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.
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A New Definition of Obesity
To diagnose obesity, medical professionals primarily rely on body mass index (BMI), a calculation that estimates the percentage of body fat based on a ratio comparing height to weight. Seeking a more nuanced and precise approach, The Lancet Diabetes & Endocrinology assembled a commission comprised of 56 leading experts from various disciplines, including nutrition, endocrinology, internal medicine and public health, to reevaluate the definition and measurement of obesity.
The commission found that BMI tends to both underestimate and overestimate obesity. For instance, individuals that are stocky and muscular may be erroneously classified as obese due to the weight of muscle tissue, while those with low muscle mass but excess abdominal fat around their organs may not be considered obese.
The commission recommends a revised definition of obesity that emphasizes excess body fat accumulation around the waist, measuring waist circumference, waist-to-hip ratio or waist-to-height ratio, in conjunction with BMI. Alternatively, a dual-energy X-ray absorptiometry (DEXA) scan can be employed to directly measure body fat using low-radiation X-ray capabilities at a higher cost.
In an interview with NPR News, Dr. Robert Kushner, a member of the commission, explained the significance of abdominal fat, stating, “Fat in the belly causes systemic inflammation, which then goes on and causes other metabolic problems like elevated blood sugar, elevated blood pressure and increased fats in the blood.”
The commission also recommended making a distinction between preclinical and clinical obesity. Individuals with clinical obesity would exhibit diminished organ or tissue function due to obesity or substantial mobility limitations. Consequently, they would receive appropriate treatments for their condition. Individuals with preclinical obesity would undergo health counseling and monitoring to reduce the risk of developing clinical obesity.
Worsening Allergy Seasons
Allergy seasons have been getting longer and more problematic. The U.S. Centers for Disease Control and Prevention estimate that approximately one in four adults and one in five children in the U.S. suffer from seasonal allergies. The Asthma and Allergy Foundation of America anticipates that 2025 will be a severe year for seasonal allergies across the country, with the worst-afflicted cities located in the southern region. Notably, at the end of March, Atlanta and Houston set pollen count records.
Pollen is dispersed by trees in the spring, grasses in the summer and ragweed during autumn, but these patterns have shifted due to climate change. Elevated atmospheric carbon dioxide levels induce many plants to produce more pollen, increase their size and growth rate, and yield more flowers. Warmer temperatures result in warmer, shorter winters and earlier springs, leading to longer growing seasons and overlapping pollen seasons. A 2021 study in Scientific Reports also noted that climate change is augmenting the number and duration of allergenic mold spores in some areas.
Aging in Bursts
Suddenly feeling old may not be our imagination. A recent study published in Nature Aging examined the molecular changes of 108 adults between the ages of 25 and 75. The participants were tracked for a median of 1.7 years, with a maximum of 6.8 years, during which biological samples were collected and evaluated every three to six months from a range of sources, including the blood, stool, skin, mouth and nasal passages.
The researchers compared the samples obtained from participants at different ages and observed that people seemed to age more rapidly at age 44 and again at age 60. The changes at age 44 were mostly related to fat and alcohol metabolism, as well as an elevated risk of cardiovascular disease. The changes at age 60 related mostly to immune dysfunction and carbohydrate metabolism. According to Stanford Medicine Professor Michael Snyder, these findings might explain why people seem to have more trouble processing alcohol starting in their 40s and become more prone to illness in their 60s.
grublee from Getty Images/ CanvaPro
Svetlana Parnikova from Getty Images/ CanvaPro
Dietary Treatments for Irritable Bowel Syndrome
A study published in the Natural Medicine Journal compared three different treatment modalities for managing irritable bowel syndrome (IBS): a low-FODMAP diet (restricting the consumption of specific carbohydrates that are poorly absorbed in the small intestines) combined with traditional dietary guidance for IBS (LFTD group); a low-carbohydrate, high-protein, high-fat and fiber-optimized diet (low-carb group); and pharmacological intervention targeting IBS symptoms such as abdominal pain, constipation or diarrhea (drug group).
The study enrolled 294 adults with moderate-to-severe IBS that were randomly assigned to one of the three treatment options for a four-week period. Those in the diet groups received nutritional counseling and support to adhere to their assigned diet. The participants’ IBS symptoms were assessed before, during and after the four-week intervention period.
At the end of the intervention period, all three groups reported improvements; however, the LFTD and lowcarb groups exhibited more significant reductions in IBS symptom severity from the baseline compared to the drug group. These findings suggest that dietary modifications should be a primary treatment approach for IBS patients, with the low-carb diet being preferable for patients experiencing constipation and for patients that find the low-FODMAP diet difficult to follow.
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A Mom at 100 Years Old
Congratulations to Mommy, a first-time mother at 100 years old, and to her mate, Abrazzo, also estimated to be around 100. Mommy is a critically endangered Western Santa Cruz Galapagos tortoise that has lived at the Philadelphia Zoo since 1932. In November 2024, she laid 16 eggs, with the first hatching on February 27. To date, four have climbed from their shells, with more still possible. This was Mommy’s fourth egg-laying attempt and the first to result in viable offspring.
Prior to the recent hatchlings, there were only 44 Western Santa Cruz giant tortoises in American zoos. The newly hatched tortoises will be housed at the Philadelphia Zoo for a minimum of five years before any potential relocation to another facility or release into the Galapagos Islands. Scientists estimate that these tortoises may live up to 200 years, with the oldest on record documented to have lived 175 years in captivity.
Seven of the Galapagos Islands are currently home to one or more of 13 native tortoise species. Historically, each of the 21 islands had its own species, with populations numbering in the hundreds of thousands. After being hunted to near extinction, their numbers have since rebounded to approximately 17,000 with the help of conservation and breeding programs, as reported by the London Zoo.
Becoming Man’s Best Friend
A study led by a University of Arizona researcher sheds light on the interactions between Indigenous peoples in the Americas and early dogs and wolves. The study, published in the journal Science Advances, indicates that close relationships between people and ancestral dogs began in Alaska as early as 12,000 years ago, about 2,000 years earlier than previously thought. Chemical analysis of unearthed canine bones revealed that the animals regularly ate fish, suggesting a level of interaction with humans.
Declining Butterfly Population
A recent study published in the journal Science provides the most comprehensive analysis of the current state of the U.S. butterfly population. The research team combined data from 35 citizen-scientist programs across the continental U.S. that counted butterflies. Their analysis was based on 12.6 million individual butterfly sightings.
The findings reveal a concerning decline of 22 percent of our 554 butterfly species over the past two decades, affecting almost every region of the country. For every species found to have increased in population, there were 13 species that declined in population, and some of those declines were significant. While tackling climate change and regulating pesticides are crucial policy interventions, people can actively contribute to reversing these declines by creating habitat refuges for butterflies and other insects. This can be achieved by planting native flowers, shrubs and trees.
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Florida’s Coral Reefs Struggling
Hard coral species such as elkhorn and staghorn are essential for a reef ecosystem, which fosters marine life and safeguards coastal communities from hurricanes and other storms. However, Florida’s reef ecosystems have faced significant challenges in recent years. Heatwaves, hurricanes, disease and pollution have resulted in the destruction of tens of millions of coral colonies over the past decades.
Scientists are now concerned about the reproductive abilities of coral. There is evidence suggesting that the spawning of polyps, the larvae of corals, is being hindered. While corals can reproduce asexually by cloning themselves, sexual reproduction introduces new genetic diversity that aids in their adaptation to changing ocean conditions.
The researchers believe that the decline in baby coral is multifaceted. Not only do fewer colonies produce fewer offspring, but the corals are often too far apart to produce fertilized eggs. New research published in Proceedings of the National Academy of Sciences indicates that corals require a proximity of 30 feet to mate. Coral larvae need to attach themselves to a bare patch of seafloor, which has become increasingly difficult as seabeds have become covered in seaweed or macroalgae that has grown unchecked due to reduced populations of sea creatures that feed on it.
While scientists can successfully produce baby coral in captivity, this approach alone is insufficient to address the underlying issues affecting coral in the ocean.
Startups Using the Ocean for Carbon Capture
Oceans help cool the Earth and absorb about 30 percent of our annual carbon dioxide (CO2) emissions, according to the Commonwealth Scientific and Industrial Research Organisation. Enhancing the oceans’ capacity to absorb CO2 from the atmosphere presents a highly promising avenue for mitigating or reversing the pace of global warming.
Vesta is pioneering a project involving sand mixed with the yellow-green mineral olivine. As this combination dissolves in seawater, it reduces ocean acidity and facilitates carbon removal. In July 2024, the company completed its first deployment of 8,200 metric tons of olivine off the coast of North Carolina, achieving an estimated capture of 5,000 metric tons of CO2.
Equatic is operating a small pilot facility in Southern California that uses electrochemistry to augment the ocean’s natural carbon absorption process by separating the elements of water and storing the dissolved carbon as a solid. A key aspect of Equatic’s approach is the ability to accurately measure the CO2 removed before discharging the seawater back into the ocean. Additionally, their process produces hydrogen, which is subsequently sold as a green fuel and can offset up to 40 percent of the energy consumed during the process.
Despite these advances, the carbon removal industry faces significant challenges in achieving financial viability. Notably, Running Tide shut down after failing to sell sufficient carbon credits to sustain its operations. The company had strategically buried plant material in deep water near Iceland, preventing its decomposition and the release of stored carbon.
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Men’s Grooming Goes Green
Over the last 20 years, men’s daily use of personal care products has nearly doubled, according to the Environmental Working Group. Men apply shaving cream to their face, splash on cologne, shower with body wash, style their hair with wax and use strong antiperspirants without realizing that they might be exposing themselves to a host of toxins.
The most prevalent health culprits are hormone-disrupting phthalates and fragrance extenders that have been shown to inhibit testosterone levels and reduce sperm count. Preservatives such as formaldehyde, known to cause cancer, are also commonly used.
The effects of grooming routines extend beyond the individual because fossil fuels are expended to transport these products and discarded plastic containers accumulate in landfills, eventually degrading into microplastics that pollute waterways and contaminate the human food supply.
To mitigate these adverse effects on human and planetary health, consider using the following eco-friendly, organic and cruelty-free products.
• Reusable safety razors crafted from bamboo or metal and fitted with recyclable metal blades provide a close shave without contributing to the 2 billion disposable razors that end up in landfills every year and take more than a century to biodegrade.
• Electric shavers are reusable, reduce water use and have a lower carbon footprint than disposable razors.
• Sustainably sourced beard-softening oils such as jojoba, argon or meadowfoam are infused with organic and vegan botanics by companies such as Copper Johns.
• Aluminum-free deodorants maintain freshness throughout
the day using bacteria-fighting activated charcoal, natural clays and botanical additions like coriander. Antiperspirants that inhibit perspiration by blocking pores with aluminum-based ingredients should be avoided.
• Natural body washes and soaps with ingredients such as Jimmy Red corn, coconut oil and kaolin clay gently clean pores and smooth the skin without employing drying agents. Choose products packaged in natural materials.
• Chemical-free colognes with natural fragrances derived from essential oils, herbs and spices can be alluring without being overpowering. Some use organic sugarcane alcohol. Noteworthy brands are Dr. Squatch, Henry Rose and unisex fragrances by Heretic.
• Natural shaving creams formulated with skin-nourishing ingredients such as coconut-derived surfactants, vegetable glycerin, aloe, vitamin E and botanicals provide a close shave, even for sensitive skin.
• Chemical-free shampoos employ sulfate-free cleaning agents and natural botanicals to nourish the hair. Additionally, zinc and botanical additions like sage and tea tree oil are incorporated to address scalp and dandruff concerns.
• Hair waxes and pomades should not contain petroleum. Look for ingredients like strong-hold beeswax, or simply choose a water-based product.
Tassii from Getty
The Gentle Art of Living
At 94 years old, Fred Patane’s hands have become a language of their own. They’ve worked the soil, built a life, held a partner through love and loss—and now, they speak through tiny pieces of art. Every groove carved into walnut shells, every puzzle assembled from scraps of wood, tells a story not just of craftsmanship, but of heart, resilience and the enduring need to connect.
many would find too painful to bear. After her passing, grief could have closed him off. But instead, he reached for something familiar— his tools, his creativity—and through that, he reached for others.
Now, Fred’s days are filled not with silence, but with sawdust and smiles. He transforms pinecones, acorns and walnut shells into baskets of flowers, scraps of wood into tiny works of mind-bending puzzles that delight both children and surgeons. He doesn’t ask for money. He doesn’t seek applause. He simply gives—leaving little tokens of joy with healthcare workers, neighbors and even strangers who happen to cross his path. To hold something Fred made is to hold a piece of his story: practical, whimsical and filled with quiet love.
His generosity has created a ripple effect—his small crafts have found homes in hundreds of hands, each a spark of connection in a world that often forgets its elders. But Fred continues to leave his mark in the most meaningful ways. He shows us what it looks like to stay engaged with life, to keep learning, to keep loving.
Fred Patane’s life is not defined by what he’s lost, but by how he’s continued to give. His story is a beautiful reminder that the purpose of life doesn’t fade with time—it deepens. And through every tiny sculpture and every kind gesture, Fred teaches us that even in life’s later chapters, we still have the power to create, to
Fred Patane
Expanding Our Healthspan
Holistic Strategies for Long-Term Well-Being
by Carrie Jackson
While many people seek to prolong life, those extra years will not be fulfilling without good health. “The United States has one of the worst healthspans in the world. We have the highest rate of chronic disease and spend too much time suffering and deteriorating,” declares Dr. Eric Plasker, a chiropractor and creator of The 100 Year Lifestyle, an instructional manual and wellness system for making the most of an extended lifespan.
According to Plasker, “How you take care of yourself every day has a direct effect on your long-term quality of life. Unfortunately, the current healthcare system has focused mostly on symptoms and disease treatment. We need to have more of a lifestyle-care
approach to help you function at your highest level for a lifetime, instead of constantly trying to get your health back.”
Beginning the Healthspan Journey
Dr. Peter Diamandis is a physician, engineer, entrepreneur and co-founder of the BOLD Longevity Growth Fund, which invests in biotechnologies that address the root causes of disease and extend healthspan. He is also the co-founder and chairman of Fountain Life, a company that focuses on advanced diagnostics and preventative health to help people live longer and healthier lives.
Diamandis asserts that people possess greater control over their healthspan than
they may think. “We’re at a turning point in health care—shifting from a reactive, one-size-fits-all model to a proactive, personalized and data-driven approach,” he remarks. “While many people assume their longevity is mostly genetic, the data tells a different story. Studies involving tens of millions of people show that your genes account for only 7 to 30 percent of how long you live. That means the rest is up to you—your lifestyle, your environment and what you eat.”
The Food Paradox
The impact of food on our well-being cannot be underestimated, and Diamandis points out that food can be either the slowest form of poison or the most powerful medicine. In a nutshell, our daily meal choices put us in control of how we age. He recommends anti-inflammatory foods such as broccoli, spinach, Brussels sprouts, blueberries, walnuts, chia seeds and avocado.
“I eat the rainbow every day, because flavonoids, carotenoids and polyphenols act as molecular defenders, protecting your DNA, supporting your mitochondria and reducing your risk of conditions like heart disease, cancer and neurodegeneration,” he states. “I also use extra-virgin olive oil and turmeric liberally, which have both been shown to reduce inflammation at the cellular level. And I keep snacks like frozen blueberries and raw walnuts within arm’s reach, because what you actually eat is what you have close by.”
Avoiding harmful foods is just as important. “Sugar is incredibly inflammatory. It shrinks the hippocampus, disrupts metabolism and fuels conditions like diabetes and Alzheimer’s. Most people don’t realize how addictive it is or how much damage it causes until they cut it out and feel the difference,” says Diamandis.
Complementary Modalities
Integrating modalities such as chiropractic care, acupuncture, yoga and meditation into pixelfit from Getty Images Signature/CanvaPro
a wellness plan can help our bodies function at an optimum level. Plasker notes that the number, intensity and duration of chiropractic treatments vary based on a patient’s baseline health. “If you are meditating five times a day and have no underlying decay, you will need a lot less lifestyle care than if you are a weekend warrior or a marathoner who might have more decay," he explains.
While chiropractic care is well known for success with back and nerve pain, its hidden specialty is in functional and performance-based care. “Physical therapy, functional medicine and nutrition therapy work better with the addition of chiropractic care,” asserts Plasker. “It helps to align the spine so the nervous system can communicate between the brain and body the way it is supposed to.”
We need to replace your vicious stress cycle with a vicious cycle of self-care.
—Sara Gottfried
mchebby from
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As we age, we may encounter ongoing consequences from the wear and tear that occurred in our younger days. “The pounding and collisions from youth sports can have a lasting effect on the body and can accelerate osteoarthritis,” Plasker points out. “Regular chiropractic adjustments help to restore alignment, balance, motion and function, so the body doesn’t continue to deteriorate. Anti-inflammatory supplements such as turmeric, glucosamine and chondroitin can help with acute inflammation, but if the alignment of the spine isn’t right, they’ll be facing a constant battle.”
Reframing fitness routines to prioritize long-term sustainability can help the body repair previous damage. “If you were an athlete, you can still be an athlete, but you might have to change your approach,” suggests Plasker. “Align the care you receive with the lifestyle you are choosing to live. If you’re going to train for triathlons, you need to eat healthy and stretch more. You need to increase your supplementation and the frequency of your chiropractic adjustments. But if you’re just going for hikes and power walks, you’ll need less lifestyle care. It depends on you and what you want.”
Managing Mind and Spirit
Holistic stress management is essential for longevity and overall wellness. “A nervous system that is always in fight-or-flight mode can lead to inflammation, burnout
and elevated blood pressure, putting undue stress on the heart,” explains Plasker. “Chiropractic intervention, coupled with tools such as aromatherapy and meditation, can create peace for the nervous system so you can use your energy for other things.”
Lisa Faremouth Weber, the owner of Heaven Meets Earth Family Yoga Studio, in Evanston, Illinois, notes that practices such as crystal bowl sound healing, yoga and mindfulness can help calm the body and contribute to overall wellness and longevity. She also points out that there is considerable scientific evidence that supports the health benefits of practicing yoga, meditation, tai chi and qigong.
“Yoga and other complementary mind/body approaches integrate an individual’s physical, mental and spiritual components to improve cardiorespiratory health, physical and mental health and stress-related illnesses,” she explains. “Dr. Dean Ornish introduced millions to yoga’s health benefits through his published studies, which demonstrated that heart disease can be reversed through diet, meditation, group support and yoga. Additionally, ancient texts such as the Upanishads or Patanjali’s Yoga Sutras teach that the body follows the mind, and the mind follows the breath. Breath awareness and breathwork cultivate a balanced, harmonious and equanimous mind, enabling clarity and focus.”
Longevity Escape Velocity
Being mindful of daily habits and wellness routines in the present moment can lead to an extended healthspan down the road. “The goal isn’t just to live longer; it’s to stay healthy long enough to ride the wave of breakthroughs coming over the next decade and reach what we call ‘longevity escape velocity’. That’s the moment when, for every year you live, science can extend your life by more than a year,” explains Diamandis. “We’re not far off. And the choices you make today—using data-driven diagnostics, embracing functional medicine and sticking to lifestyle habits that work—are what will get you there.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com
FatCamera
The Conscious Man
Releasing Silent Stress and Embracing a New Model of Masculine Wellness
by Shae Marcus
For generations, many men have been taught to equate masculinity with stoicism, strength with silence, and vulnerability with weakness. But these outdated ideals are taking a toll. In today’s high-pressure world, men are facing a silent epidemic of stress—often unspoken, but deeply felt. As rates of anxiety, depression and burnout rise, a growing number of men are beginning to challenge the traditional narrative and embrace a more conscious, holistic approach to wellness.
The pressure to provide, succeed and remain emotionally composed can feel relentless. Many men internalize stress rather than expressing it, a pattern that not only distances them from others, but also impacts physical and emotional well-being.
According to the American Psychological Association, men are less likely than women to seek help for emotional or mental health issues, even when experiencing symptoms such as irritability, fatigue or difficulty sleeping. Instead, stress may manifest in the body—through tension, high blood pressure or substance use—as a coping mechanism.
“Men may downplay or ignore their symptoms and avoid seeking help,” notes Dr. Ronald Levant, a psychologist who has extensively researched masculinity and emotional expression. This silence can be harmful, especially over time. Suppressed stress can lead to emotional shutdown, strained relationships and chronic health issues.
But there’s hope—and it lies in a conscious reimagining of what it means to be well and whole. Conscious living invites men to pause, reflect and reconnect—with their bodies, emotions and deeper purpose. This movement isn’t about giving up masculinity; it’s about redefining it.
Many men are exploring practices once considered “alternative”, now recognized for their healing potential. Meditation, breathwork, yoga, energy healing, men’s circles and nature retreats offer accessible tools to manage stress and build emotional resilience.
At the core of conscious living is the willingness to feel. Whether through journaling, mindful movement or community support, men are finding that emotional awareness is not weakness—it’s a form of self-mastery.
True strength isn’t how much you can carry—it’s how well we know ourselves. The conscious man learns to navigate life with intention. He listens to his body, prioritizes rest and isn’t afraid to ask for help or set boundaries. He values connection over performance and presence over perfection.
Integrative wellness practices help support this path. Functional medicine providers are seeing a growing interest from male patients seeking non-pharmaceutical support for fatigue, low libido or stress-related illness. Tools like acupuncture, hormone balancing, red light therapy or adaptogenic herbs are gaining traction—not just for symptom relief, but for long-term vitality.
This shift isn’t just personal—it’s cultural. As more men step into conscious wellness, they influence their families, friendships and workplaces. They model a healthier, more authentic version of masculinity for younger generations.
Organizations including the ManKind Project, The Men’s Center for Growth & Change and Evryman are helping create spaces where men can gather, grow and practice emotional transparency. These groups show that men, when supported, are fully capable of healing, leading with heart, and embracing the full spectrum of their humanity.
If a man has been living under pressure, carrying it all in silence, know this: he’s not alone. And there is another way.
The conscious path doesn’t demand a man becomes someone new— it invites him to return to who he has always been, beneath the noise. It’s a journey inward, one of courage, awareness and self-compassion.
Healing doesn’t make one less of a man—it makes him more of one.
Shae Marcus is the publisher of Natural Awakenings South Jersey and Philadelphia.
Rooted in Resilience
Why More Men Are Turning to Yoga and Meditation
by Jenna Kelly
In a culture that often rewards output and disregards the emotional cost of success, men are conditioned to endure sustained stress until the only coping strategy they have energy for is sitting on the couch watching TV. Our culture seems to praise those willing to fight through emotional and physical pain, making suppression and distraction the most viable options. However, men are beginning to discover that true strength isn’t just about physical capability— it’s also about balance, presence and resilience. They are finding this strength through yoga and meditation.
These ancient practices aren’t just for the spiritually inclined or ultra-flexible. They provide grounds for measurable transformation in mind and body. For men navigating
the pressures of work, providing for a family and modern life, yoga and meditation offer a more sustainable path forward—one that fosters a more grounded and available version of themselves.
Many yogis, including myself, first arrived on our mats for the physical benefits yoga provides. While each class and style is unique, one of the most common styles is Vinyasa yoga—a practice shaped in large part by Tirumalai Krishnamacharya in the early 20th century. Often referred to as the “father of modern yoga,” Krishnamacharya emphasized the connection between movement and breath, a concept that forms the backbone of Vinyasa today. His influence spread to the West through his students, including B.K.S. Iyengar and Pattabhi Jois.
This dynamic, full-body practice builds functional strength and stability without sacrificing flexibility and mobility. It also reduces injury risk and supports recovery, especially for those engaged in high-impact or repetitive fitness routines. But the greatest shift often happens internally.
One doesn’t have to be a male to struggle with balancing life’s demands. Modern culture is fast-paced and outcome-based, making it hard to land in the present moment—a fundamental ingredient in mindful living. Yoga offers a practical way to slow down and notice the connection between mind and body. By pairing movement with breath, participants experience an increase in body awareness and mental clarity. Another byproduct of syncing breath with movement is the downshift in the nervous system. When we experience stress, the sympathetic nervous system is activated, mirroring the biological changes in the fight, flight, freeze and fawn response.
Conversely, when the parasympathetic nervous system is online, our inner landscape feels more still and less reactive, helping lower blood pressure, reduce inflammation, and improve cardiovascular health—areas of growing concern for men as they age.
For men navigating stress or mental fatigue, meditation offers a vital pause—one that rewires the brain to handle challenges with calm and clarity rather than reactivity. This quiet strength often leads to improved relationships, work-life balance and overall well-being. Lebron James, now recognized for his support of meditation and other mindfulness practices through his series on
the Calm app, says, “The mind is like a muscle; the more you train it, the stronger it becomes. While the greats mastered the body, the greatest mastered the mind.”
Jenna Kelly, co-owner of Balanced Planet Yoga, in Marlton, is a certified personal trainer and yoga instructor (200-Hour E-RYT/500-Hour RYT), and Pilates, barre and Inner Strength Meditation teacher. She blends movement and mindfulness in her classes for all ages and abilities. For more information or to view a class schedule, visit BalancedPlanetYoga.com.
Sou JERSEY
Benefits of Creatine Supplementation
Reasons To Add It to Your Regimen
by Zak Logan
Creatine has been a popular supplement for athletes looking to enhance performance and increase muscle mass, but more recently other proactive groups have taken notice. Biohackers, for example, see it as an aid in their quest to optimize well-being and extend their healthspan, while geroscientists that study the mechanisms of aging have identified creatine as a possible intervention to delay, treat or prevent age-related diseases.
A naturally occurring compound, creatine helps provide a steady energy supply to skeletal muscles, enabling them to contract and flex. It is also a vital contributor to numerous processes in the body. According to Jon Nakasone, owner of Aloha Personal Training, in Honolulu, three amino acids—arginine, glycine and methionine— collaborate to facilitate the body’s production of creatine, which in turn plays a pivotal role in the production of adenosine triphosphate (ATP), the primary energy-carrying molecule in cells.
Most of the body’s biological processes rely on ATP for the conversion of glucose within cells. Nakasone also notes that creatine’s arginine is a precursor for the synthesis of nitric oxide, a molecule that can improve blood flow, which is especially important for men’s
sexual function, as well as nutrient delivery to muscles.
Physical Benefits
Approximately 95 percent of the body’s creatine is found in skeletal muscle as phosphocreatine, where it serves as a rapid energy source during high-intensity activities. While naturally produced by the body, creatine is also consumed as a dietary supplement to enhance athletic performance. Since the 1990s, some individuals have reported positive fitness gains when using creatine supplements.
A 2023 systematic review and meta-analysis published in Nutrients indicates that creatine supplementation combined with resistance training can significantly improve upper and lower-body muscle strength in healthy, middle-aged adults, compared with resistance training alone. Nakasone and his team propose a holistic approach to fitness, emphasizing exercise, a healthy diet and quality sleep. However, they assert that creatine can provide additional benefits, especially for men seeking to enhance muscle size, power output and recovery.
According to an article by Dr. Howard E. LeWine, chief medical editor at Harvard Health, there is evidence that creatine supplementation, when combined with a proper diet that includes adequate protein intake, can accelerate muscle recovery after strenuous exercise.
Other Benefits
Creatine is one of the most widely researched supplements, and findings suggest that it may help to protect against oxidative stress and balance cellular energy in other parts of the body, including the heart and brain. Research published last year in the journal Nutrients underscores the benefits of creatine monohydrate in mitigating neurodegenerative diseases such as Parkinson’s and Huntington’s, as well as sarcopenia, a muscle-wasting condition prevalent in older individuals. Creatine also shows promise in addressing chronic fatigue syndrome, mild traumatic brain injury, cardiovascular disease and long COVID.
A systematic study published last year in Frontiers in Nutrition shows that creatine monohydrate supplementation can enhance memory, information processing speed and attention span in adults. Cases of osteoporosis and frailty have also shown improvement, especially when creatine intake is combined with resistance training.
Tips and Precautions
For optimal fitness outcomes, creatine powder is preferred due to its notable stability compared with other forms such as liquid and ethyl
ester, which tend to be less effective and prone to breakdown before adequate utilization. Regarding dosage, Nakasone recommends starting with three grams a day, and, if it is tolerated well, gradually increasing it to five grams for a greater effect, if desired. However, he cautions against exceeding this dosage limit.
The Mayo Clinic endorses the safety of creatine when used as prescribed and suggests its use for up to five years by healthy individuals, noting that it does not appear to cause kidney damage in individuals with healthy kidney function. Potential interactions include a reduction in creatine’s efficacy when combined with caffeine. Creatine supplementation with 300 milligrams of caffeine or greater may hasten the progression of Parkinson’s disease. The Cleveland Clinic advises anyone with chronic kidney disease and other kidney-related problems to avoid taking creatine.
Research published in the Journal of the International Society of Sports Nutrition in 2021 dispels common misconceptions regarding the side effects of creatine, including testosterone increase and hair loss. Nevertheless, some people report mild water retention for the first week when the supplement is first introduced into their regimen.
Zak Logan is a freelance health writer dedicated to holistic living and getting back to basics.
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Heat, Eat, Repeat
How to Choose a Meals-To-Go Service That Doesn’t Disappoint
by Shae Marcus
Let’s be honest—some nights the only thing getting cooked is … our patience. Between work, kids, laundry and wondering how it’s already 6 p.m. again, making a healthy meal from scratch can feel like climbing Mount Everest in flip-flops. That’s where meals-to-go services come to the rescue.
Whether grabbing fresh-prepped meals from local favorites like Grubr, in Medford; Project LeanNation, in Marlton; and Kenny’s Meals, in Marlton; or opting for national delivery options like Factor or Freshly, having pre-made, ready-to-eat meals in the fridge is the modern-day version of having a personal chef—minus the fancy salary.
Here are some factors to consider when deciding which meal service is worth the money, fridge space and fork:
1. Ingredients that Speak Our Language
If grilled chicken comes with a side of “disodium inosinate,” that’s a red flag. Go for real food—clean proteins, veggies, whole grains— without preservatives and artificial fillers.
2. Portion Sizes That Keep Us Full
Some meals are so tiny they can leave us reaching for snacks 15 minutes later. A good service provides satisfying portions that keep us fueled and focused, not hungry and hunting for pretzels.
3. Pre-Portioned Macros for the Win
If one is counting carbs, protein or calories, pre-weighed meals are a dream. Services that list the macros clearly save on food-tracking guesswork (and math at mealtime).
4. Flavor Matters
“Healthy” doesn’t have to mean bland. The best meal services season and sauce thoughtfully, so their meals taste indulgent, even if they’re secretly packed with nutrients.
5. Convenience Is Everything
The beauty of a meal service is that it’s ready when we are. Look for services that fit our routine—whether that’s pickup, on-the-go
or doorstep delivery. Reheat time should be minutes, not a second cooking session.
Local vs. National
Local businesses often use fresher ingredients and provide that personal touch. (Bonus: Small businesses are being supported.) But national brands can be more convenient if one travels or needs home delivery.
Whatever the choice, read the reviews, check the labels and see if it can be tried before committing to a full week.
The Takeaway
Meals-to-go aren’t just for fitness buffs or the ultra-busy. They’re for anyone who wants to eat well without losing hours to chopping, cooking and dishes. When done right, they can help us hit our health goals, simplify our lives and maybe—just maybe—let us enjoy a quiet dinner without the chaos.
And yes, we can still eat it in our slippers.
Shae Marcus is the publisher of Natural Awakenings South Jersey and Philadelphia.
Photo by Ella Olsson
Staying Active With Dad
Three Fathers Share Their Stories
by Megy Karydes
Movement serves as a universal language, and one of the most powerful ways fathers can connect with their children. According to a study published in the American Journal of Lifestyle Medicine, when parents model active lifestyles, they not only boost their own fitness but also lay the foundation for their children’s lifelong physical, social and cognitive development.
Regular physical engagement builds habits that can lead to healthier, happier lives. When a family engages in such activities together, what may have started out as exercise
becomes a memory-making, relationshipenhancing and mood-boosting occasion.
Whether tossing a ball, hiking a trail or simply dancing in the living room, physical activity provides dads and kids a shared experience that strengthens their bond. There are many easy ways to spend quality time together, away from the distractions of screens and daily routines.
Making Movement Fun
“The goal, at least from my parenting perspective, is to raise healthy, happy and resilient kids. A lot of people take for
granted how powerful play can be,” says Brian Comly, an occupational therapist and father of two who founded Mind BodyDad.com to help families enjoy movement, play and togetherness. “It’s important for adults to model curiosity, creativity and connection, and instill these skills early. Oftentimes, the substitute is a phone, tablet or TV, which actually inhibits or atrophies these skills.”
W. Zach Smith, a Seattle-based physical therapist and founder of HIDEF Physical Therapy, believes that modeling healthy behavior and starting early is paramount, and it doesn’t have to be overly complicated. “Starting from a young age, I would bring my kids to the garage when I worked out. Now, both of them will copy me and grab small, one-to-three-pound dumbbells and do a lot of the exercises that I do,” Smith shares, adding that when the kids were younger, they would help him with the yard work, pulling the garden cart and picking up after him.
Rucking, a practice where a child is strapped to the back of a parent or caregiver for a walk, has been a favorite activity for both Comly and Smith. Smith notes that rucking not only enhances the physical challenge for the parent but also provides immense enjoyment for their children. As his daughter has matured, she has developed the ability to jump out of her stroller and run alongside it for extended periods, alternating between running and resting.
Prioritizing Connection
Physical activities foster a deeper connection between individuals, extending beyond simple muscle development. Andres Ochoa, a project manager in Chicago and a father of two daughters aged 10 and 12, has observed that engaging in shared physical activities strengthens their family bond. After meeting their respective sports commitments during the week, Ochoa makes sure to dedicate the weekends to family time.
Ochoa finds that shared physical activities enable him to remain fully present and focused, while minimizing distractions. “Being together and active creates moments of true connection, where kids feel seen and valued,” he says, noting that such moments can lead to meaningful conversations, stronger emotional ties and improved communication.
Depending on the season, Ochoa may take his daughters to their local YMCA to practice basketball or ride bikes on a nearby trail. Occasionally, they will set a family goal such as completing a 5K run. Ochoa’s primary objective is not to introduce additional stress into their lives. They participate in the Turkey Trot every year, and in the absence of scheduled races, engage in runs as a family, challenging each other. He often allows his daughters to take the lead in selecting their activities.
Small Habits, Big Impact
Even with today’s digital distractions, dads that prioritize physical activity find creative ways to incorporate movement into
My father considered a walk among the mountains as the equivalent of churchgoing.
—Aldous Huxley
their daily routines. For instance, Ochoa walks his daughters to school every Friday whenever possible. If the weather is bad or they are headed somewhere after school, he strategically parks several blocks away, allowing them to walk for a portion of the journey.
While structured sports offer numerous benefits, Comly reminds parents not to forget about unstructured play. “Kids, for
hundreds of thousands of years, evolved to explore the environment, not plastic toys,” he quips. “That’s literally how they learn and how they grow. They are meant to engage with each other, and in a natural environment, and the parent’s role is to help facilitate that, not interfere with it.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
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Healing the Stress Response
Natural Steps to Restoring Adrenal Health
by Carrie Jackson
Located on top of the kidneys, the adrenal glands are responsible for regulating the body’s response to stress. When working properly, they release hormones such as cortisol and epinephrine, enabling us to respond appropriately to physical and emotional triggers. However, prolonged stress can trigger an overactive response and symptoms known as adrenal fatigue. By regulating the nervous system and adopting mindful lifestyle choices, people can effectively manage their symptoms and learn to respond to stress in a healthier way.
Understanding Adrenal Dysfunction
Stress can come from many sources. “While we often think of stress in psychological terms, it may also come from factors like sleep deprivation, overtraining, skipping meals or being overworked. For many men, the pressure to do everything leads to complete burnout,” says Alexandra MacKillop, DC, a Chicago-based functional medicine doctor.
The body normally releases stress hormones for a brief period before returning to baseline levels. However, with adrenal fatigue, we lose the ability to manage stress this way. MacKillop explains, “In stage one, the hormones are produced in excess. In stage two, the body loses the ability to differentiate periods of stress and rest, and cortisol and DHEA [dehydroepiandrosterone] levels run inappropriately high or low. In stage three, the body altogether fails to produce a sufficient adrenal response, resulting in the symptoms we refer to as adrenal fatigue.”
Symptoms vary in severity and condition. “In addition to causing fatigue, brain fog, sleep disruptions, lightheadedness, irritability and other neurocognitive symptoms, adrenal fatigue manifests with decreased libido, difficulty building muscle or burning body fat, hair loss, body aches, low blood pressure, salt and sugar cravings, and patches of hyperpigmented skin,” MacKillop points out.
Managing the Stress Response
According to MacKillop, the initial step in addressing a condition is to accurately diagnose and identify its underlying cause, rather than solely focusing on symptoms. “Treatment is patient-specific according to the root cause and may involve nutritional strategies for managing blood sugar such as supplementing with electrolytes and other salts to regulate blood pressure. Other nutraceutical strategies include adaptogenic herbs, protomorphogen extracts and addressing hormonal imbalances in the body,” she says.
Dr. Tricia Pingel, a licensed naturopathic physician based in Arizona, asserts that shifting the nervous system from the sympathetic (fight-or-flight) mode to the parasympathetic (rest-and-digest) mode can alleviate adrenal fatigue. “Our adrenal glands are responsible for deciding what’s a stress trigger, but they don’t know if it’s a small or big stressor. While you’re probably not being chased by a bear, it could be that email from your boss that ticks you off or an emotional reaction to something you saw on social media. When we react with fear of any sort, our adrenal glands trigger to protect us,” she explains.
By acknowledging the source of stress and actively deciding how to respond, individuals can effectively regulate their nervous system’s response. Pingel recommends pausing to contemplate appropriate actions in stressful situations, consciously
deciding to either directly address the issue if it is within their control, delegate the responsibility to someone else or allow the stress to dissipate when it is not worth the struggle.
Choosing Nutritional Aids
“When you are under stress, the body depletes nutrients quickly. This is especially true of vitamins C, B5, B6 and B12, folate and minerals such as magnesium, selenium and zinc. Eating whole, nutrient-dense foods provides the fuel to offset the stressors,” says Pingel. “I recommend a Mediterranean-based, anti-inflammatory diet that includes a variety of colors. Greens can come from kale, romaine, arugula and chard. Berries provide fiber and antioxidants, while nuts and seeds add healthy fats. Non-GMO tofu, wild-caught fish, organic and grass-fed poultry and eggs add clean protein. Make sure that
you’re being mindful when you eat. Sit down, have a conversation and chew. This calms the mind and allows you to digest.”
For additional support, Pingel suggests herbal supplements such as ashwagandha and Rhodiola rosea to calm the body, phosphatidylserine and L-theanine to suppress cortisol output and herbs like valerian to help calm the brain. Ideally, supplements should be taken before bedtime, when the body is calmer and has time to absorb them.
Incorporating Movement
Balancing movement and rest can also help manage symptoms. Pingel explains, “Focusing on building muscle, especially in your core, can boost the metabolism and help your body regulate. Yoga, tai chi and strength training, combined with a light cardio activity, can give you time to repair from the triggered state.”
Recalibrating Mindset
Our mindset has a huge impact on our nervous system. “No amount of supplements will do anything if the body is not calm,” Pingel points out. “Health trackers and apps can help people train their brain from beta to alpha waves. Breathing is our natural way to get into the parasympathetic
state. It pulls on the diaphragm, which in turn stimulates the vagus nerve. Humming, singing and other vocalization can have a similar impact and help relieve stress.”
E xpressing Gratitude
Ultimately, cultivating an attitude of gratitude proves remarkably effective in mitigating adrenal fatigue. “If you come from a place of love and gratitude instead of fear and anger, you can actually change the way your body interprets it,” notes Pingel. “Reframe the messages your body is sending you as a reminder to practice self-care, and treat yourself with love, compassion and gratitude.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com
Testosterone
Why It Matters for Men and Women—and How to Support It Naturally
Testosterone is often labeled as the “male hormone”, but in reality, it’s essential for both men and women. While men produce significantly more testosterone than women, both sexes rely on this vital hormone for various functions beyond just libido or muscle mass. As we age, testosterone levels naturally decline— and this drop can have widespread effects on physical, mental and emotional health.
In men, testosterone is primarily produced in the testes, while in women, smaller amounts are produced by the ovaries and adrenal glands. For men, testosterone supports muscle strength, bone density, fat distribution, red blood cell production, mood stability and sexual function. In women, it plays a role in maintaining libido, energy, mood and muscle tone.
For men, testosterone levels peak during adolescence and early adulthood, then begin to decline after age 30 at the rate
Photo by Leon Ardho
of approximately 1 percent each year. In women, testosterone levels typically start declining in their 20s, with a sharper drop around perimenopause and menopause.
This decline can result in symptoms such as decreased libido, fatigue or low energy, muscle loss and increased body fat, mood swings or irritability, poor concentration or memory, or sleep disturbances.
According to a study published in The Journal of Clinical Endocrinology & Metabolism in 2013, low testosterone levels have been linked to higher risks of metabolic syndrome, Type 2 diabetes, and cardiovascular issues in both men and women. The authors noted, “Optimal testosterone levels are associated with better quality of life, body composition, and metabolic function.”
Holistic Ways to Support Testosterone Naturally
While hormone replacement therapy (HRT) may be an option for some, many people are seeking natural, holistic ways to support testosterone production and balance. Here are several effective approaches:
1. Exercise, Especially Resistance Training
Lifting weights and high-intensity interval training (HIIT) have been shown to naturally increase testosterone levels. Strength training helps stimulate the production of growth hormone and testosterone, particularly in men.
2. Get Quality Sleep
Sleep deprivation significantly lowers testosterone production. Aim for seven to
nine hours of quality sleep each night, as testosterone is primarily produced during deep REM sleep.
3. Reduce Stress
Chronic stress elevates cortisol, which suppresses testosterone production. Mind-body practices like yoga, meditation, breathwork and spending time in nature can help reduce cortisol levels and support hormone balance.
4. Eat Testosterone-Supportive Foods
Zinc and vitamin D are crucial for testosterone production. Foods like oysters, pumpkin seeds, spinach, eggs, mushrooms and fatty fish (like salmon) are great additions to a hormone-supportive diet.
5. Avoid Endocrine Disruptors
Plastics, parabens and other chemicals found in personal care products and processed foods can interfere with hormone function. Switching to clean, organic, and natural products can make a significant difference.
for www.pexels.com
Photo by Pixabay for www.pexels.com
Testosterone is far more than a “sex hormone”. It’s a core component of our vitality, strength and well-being—for both men and women. While aging is inevitable, hormonal decline doesn’t have to leave us feeling depleted. Through holistic practices and lifestyle adjustments, we can support our bodies’ natural hormone production and maintain vibrant health at every stage of life.
Dr. Asare Christian of Aether Medicine, in Wayne, PA, is a board-certified physician specializing in regenerative and functional medicine. With a focus on restoring balance through integrative approaches, Christian empowers patients to optimize hormones, including testosterone, naturally— supporting long-term vitality, energy and wellness from the inside out. For more information or to make an appointment, call 484-806-1101 or visit www.AetherMedicine.com
B er Health Begins Here…
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From ‘Bruh’ to Gentleman
Parenting in the Age of Slang and Screens
by Shae Marcus
Raising a teenage boy in today’s world is not for the faint of heart—or the humorless. The mission to shape a kind, emotionally aware young man in an era in which “rizz” is a compliment and full sentences are optional often feels like we are parenting in a foreign country with no translator. And let’s be honest, it sort of is.
Take, for instance, the time my son called someone “mid.” I paused, unsure if I needed to intervene or just pretend that I understood. Turns out “mid” now means average— and no, it’s not a compliment. We had a long talk about how humor doesn’t have to come at someone’s expense, even if it’s trending in the group chat.
Of course, social media is its own tightrope walk. One moment he’s showing me a harmless meme and the next he’s quoting a content creator with questionable life advice. Teaching a teenager how to become a thoughtful human now includes digital literacy, media discernment and learning that not everything that’s viral is valuable.
Being a modern-day gentleman isn’t just about opening doors or saying “please.” It’s about knowing when to put the phone down, how to disagree respectfully and that empathy is a strength, not a weakness. We practice emotional intelligence like a sport in our house. I’ll ask, “How do you think your friend felt when you ghosted him?” or “Would you say that in front of Grandma?” Cue the sighs,
shrugs and the ever-present “bruh”— which loosely translates to “Mom, please stop making this a moment.”
But the truth is, he is listening. I see it in the way he quietly makes us dinner without being asked, brings in and puts away the groceries (mostly in the right places), compliments someone without sarcasm or speaks up when something doesn’t sit right. I see it when he sets down his phone (occasionally without being asked) or apologizes sincerely instead of defensively.
Raising a good human in the age of Wi-Fi and one-second attention spans is about showing up with consistency, humor and a whole lot of patience. It’s about adapting to new lingo while holding onto timeless values. And while I may never fully decode the language of Gen Z, I’ll keep trying—because one day, when he becomes a man who leads with kindness, listens with intent and acts with integrity, I’ll know all those “bruh” moments were worth it.
Even if I still don’t know what “no cap” means.
Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, is a mom of two teens. She juggles eye rolls, snack wrappers and the mystery of disappearing glassware. Raising kind humans in the age of Wi-Fi and slang is her full-time unpaid internship. So far, no one’s fired her—though she has been ghosted at dinner.
Shae and Jack
Feathered Friends
The Care and Feeding of Pet Birds
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Birds are captivating, intelligent and long-lived companions, but their care demands commitment and expertise.
Bird Selection
According to a paper presented by certified veterinary technician Liz H. Wilson at an American Veterinary Medical Association forum, when selecting a bird species, consider the following factors.
• Space: Large birds such as macaws require spacious cages, while smaller birds like budgies can thrive in more compact enclosures.
• Noise: Consider noise tolerance before choosing a bird as a pet, especially in shared households with multiple occupants. Cockatoos and conures can be very loud, while canaries and finches are generally quieter.
• L ifespan: Some bird species have a relatively short lifespan, while African greys and cockatoos can live more than 50 years. As a result, owners must plan for long-term care when choosing certain birds as pets.
• S ocial Needs: Parrots and other social birds need regular
interaction to maintain their mental well-being. Lack of social contact can lead to stress, aggression and feather plucking.
• Allergies: Powder-down species, such as cockatiels and cockatoos, produce dander that can exacerbate respiratory conditions like asthma.
Environment
Choosing the appropriate home environment is crucial when keeping a bird as a pet. The Association of Avian Veterinarians Basic Care for Companion Birds guide notes that birds are usually comfortable in the same room temperatures that people enjoy. However, sudden temperature fluctuations can make a sick bird’s condition worse. Pet birds can thrive in both dry and humid air, although tropical birds may benefit from extra moisture. Fresh air and natural sunlight also support good health, provided a shady spot is available to prevent overheating.
A Balanced Diet
Many pet birds have limited exposure to fresh foods. Nicole Sztabkowski, a holistic pet health coach in British Columbia, Canada, shares that she acquired her two green-cheeked conures, Cheche and Atlas, when they were 2 and 3 years old. Their diet had consisted mainly of seeds, and like so many parrots, they had never been introduced to the wide variety of fresh foods they require for optimal health.
Over time, Sztabkowski transitioned them to a nutrient-rich diet. “Birds thrive on diversity, and a well-rounded diet includes a mix of fruits, vegetables, sprouted grains and even fresh teas like chamomile,” she explains. A nutritious diet should include:
• Fruits in moderation due to natural sugars, including berries, apples (without seeds), bananas, mango, pomegranate, kiwi and dragon fruit
• Vegetables should make up a large portion of the bird’s diet, featuring bell peppers, carrots, leafy greens, broccoli, squash and zucchini
• Grains and seeds such as quinoa, brown rice, oats, flaxseeds and millet
• Legumes cooked and rinsed, including lentils, chickpeas, black beans and kidney beans
• Herbs and teas such as chamomile, dandelion, hibiscus, basil and cilantro
While some commercial pellets can be included, they should not replace fresh food. “Much like the dog food industry has pushed kibble, the bird world has shifted toward ultra-processed pellets as the ‘ideal’ diet. We’ve lost sight of what these still-wild, exotic animals actually need,” admonishes Sztabkowski.
Certain foods are toxic to birds. “Chocolate, onions, avocados, garlic, caffeine, alcohol, high-salt and high-sugar foods, fruit pits and apple
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Healing the Split From Nature
Accepting Earth’s Guidance
by Marlaina Donato
Gardeners have long understood that getting their hands in the earth makes them feel better, and scientific research supports this belief. Studies of the soil-dwelling bacterium Mycobacterium vaccae have linked the practice to improved mood, as well as reduced stress and anxiety, because it can trigger the release of serotonin. Other reported benefits include anti-inflammatory and immunoregulatory properties, relief from skin allergies and reduced lung cancer-related nausea and pain.
Data researchers at Statista report that a mere 8 percent of our lives is spent outdoors, leading to what author Richard Louv calls nature-deficit disorder, a phenomenon that compromises the well-being of both children and adults. According to Pam Montgomery, author of Co-Creating
with Nature: Healing the Wound of Separation, “We are a part of nature, and yet, we have fallen into this deep amnesia where we have forgotten that we are kin to the tree, the river, the mountain and all of life. Being separated from the source of one’s sustenance creates a deep chronic level of stress, which affects us on all levels.”
Whether we nurture houseplants, capture seasonal outdoor photographs, doodle in a nature journal, plant patio flowers or simply stroll a local park, reconnecting with living organisms can bolster our immune system, enhance cognitive function and improve mental well-being.
Green Allies
A 2020 review published in Frontiers in Psychology shows that as little as 10 to 20 minutes of time spent in nature improved
the mental health of college-aged adults. Notably, being outdoors in urbanized settings did not yield comparable benefits. Furthermore, a 2019 study published in the International Journal of Environmental Research and Public Health revealed improved attention and focus among 23 students aged 11 to 13 years that studied with plants in the classroom.
“Our bodies evolved in the natural world, and, for many basic functions, we took our cues from the natural world—light levels, day length, plentifulness of resources. However, we now spend over 90 percent of our time in climate-controlled buildings with artificial light, so we are cut off from these cues,” says Cynthia McPherson Frantz, chair of the department of psychology at Oberlin College, in Ohio.
Montgomery concurs, noting, “Because we are constantly surrounded by artificial electro-magnetic fields (EMFs) like those of cell phones, computers and alternating current, instead of the natural EMFs of the forest, streams, Earth, ocean, birdsong, et cetera, our energy bodies become full of static, and we lose the ability to hear the messages and receive the ‘touches’ from nature.” For Montgomery, who maintains a shamanic partnership with the natural world, plants are conscious beings, and the Earth is calling us back into relationship, reciprocity and reverence.
Forest Frequencies
Communing with nature among the redwoods was medicine for Ellen Dee Davidson, author of Sacred Forest Bathing: The Healing Power of Ancient Trees and Wild Places. “The main difference between forest bathing and an ordinary walk, hike or camping trip is the quality of attention we bring to the environment,” she explains. “By using our senses to focus on what we see, hear, smell, taste or touch, we become more present to our surroundings.”
Davidson attributes her recovery from fibromyalgia, chronic fatigue, anxiety and insomnia to the therapeutic effects of spending time in the trees. “Part of why immersing ourselves in nature is so healing is that we can be alone but not alone. We are part of the entangled weave of life,” she shares.
In a society where sensitivity is often seen as a liability, time spent with trees has taught Davidson how to protect her sensitive nature, giving herself permission to assert healthy boundaries and exercise self-compassion. She also advocates for mindful breathing exercises, noting, “We’re always connected to nature through our breath.”
Montgomery elaborates on the concept of reciprocal breathing, explaining, “We breathe in oxygen from the plants, trees and sea vegetables and breathe out carbon dioxide, which the plants absorb. So, the practice is to bring into your awareness a favorite plant or tree that you engage in reciprocal breathing with, becoming aware that you are the breath of another being.”
Frantz suggests that tapping into nature’s vitality can be as simple as finding a corner of nature to study and check in with every day. “This pocket of nature doesn’t have to be big,” she says. “It could be the squirrel that lives in the tree outside your window, or the tree itself.”
Marlaina Donato is an author and multimedia expressionist. Connect at WildflowersAndWoodSmoke.com.
Making Joyful Summer Memories
by Marlaina Donato
June is nature’s reminder that life is meant to be savored, something that we often forget in our daily routines. It is the month of invitations to abandon our more serious sides, urging us to sink our teeth into local strawberry festivals, making a sticky mess with sweet harvests dripping down our chins. June is also the month of bridal satin, languid dinners on the patio and celebrating Dad with a hearty barbecue.
On the flip side, June can carry the weight of a father’s absence, but such reminders
can offer more reasons to dance to a new rhythm with a willingness to reinvent personal summer traditions. Many of us can’t forget the euphoria we felt long ago on the last day of school before summer break. Although life has taken us far from our carefree childhood summers, we can still tap into the season’s potential for levity.
Living summer to the fullest doesn’t require a lengthy European vacation or a zip lining excursion through exotic jungles. All we need are a few inspiring plans
that gently encourage our full presence and attention. Letting in some joy can be as simple as planting a patio garden of less common delights like pineapple sage, chocolate mint or cinnamon basil; making homemade lavender lemonade; bringing home fresh flowers every week; or reading a feel-good novel. Even making a small change, like buying a new pair of glittery sandals or stylish sunglasses to wear during ordinary trips to the market, can infuse a new sense of excitement into the season.
Here are some suggestions for creating new summer memories:
• Go to a favorite café with a best buddy on National Best Friends Day (June 8).
• Participate in a drum circle during the Strawberry Moon (June 11) or Summer Solstice (June 20).
• Have a picnic under the stars using a reliable constellation application. Visit Space.com/best-stargazing-apps for recommendations.
• Eat breakfast in the garden or enjoy iced coffee under a tree in the park.
• Invite a companion for a drive with the windows down, good music on and no set destination.
Marlaina Donato is an author, composer and painter. Connect at WildflowersAndWoodSmoke.com
Calendar
Sunday, June 1
Reiki-Infused Yin + Yoga Nidra with Cat –6:45-7:45pm. Reiki-infused yin + yoga nidra is a blend of 3 beautiful practices providing you with access to deep levels of rest, relaxation, and balance. During class, you will move through long, static holds of yin poses targeted to support and strengthen the deep, connective tissues of the body. Cost: $18. Balance Planet Yoga, 795 E. Route 70, Suite F, Marlton. www.BalancePlanetYoga.com
Thursday, June 5
Par-tee Friends of MaryVille Treatment Facility – Beautiful stemless wine glass unlimited mocktails and cocktails gathering Cost: $35.For details, contact Kelly Wernersbach, Adjust Your Sleep Mattress Boutique, 856-357-3640 or Kelly@aysmattress.com Register at www.AYSMattress.com
HT Pride Parade and After Party – 6-10pm. The parade kicks off at Crystal Lake Avenue and proceeds down Haddon Avenue to Strawbridge Avenue and the After Party at Haddon Square! Enjoy live performances, food, beverages, resources, and more! Haddon Township, www.HaddonTWPEquityInitiative.org
Saturday, June 7
Glass Art Resin Workshop – 1-3pm. Choose from the following designs - Heart, Anchor or Seahorse. All materials will be provided to you, including the 11”x14” white-washed frame. Cost: $60 5145 Church Road, Mount Laurel. www.TheCeramicBarn.com
Sound in the Rain Chrystal Bowl Sound Bath – 2pm. Join us for an immersive sound bath meditation in an hour of harmonic crystal bowl sound frequencies for mind, body, and soul. Cost: Free. Mount Laurel Library, 100 Walt Whitman Ave., Mt Laurel. www.MountLaurel.LibraryCalendar.com
Sleep-a-Thon – Join us for our annual sleep-a-thon Butterfly effect United against Domestic Violence. Be a sleeper, vendor or sponsor a sleeper. Adjust Your Sleep Mattress Boutique. Call Kelly 856-357-3640.
Tuesday, June 10
Full Moon Beach Sound Bath – 7pm. Bring a chair or blanket to 34th St. Beach, Brigantine. Cost: Free. Hosted by The Venus Moon, 226 Chestnut St., Glendora, 856-515-9460 www.TheVenusMoon.com
Thursday, June 12
Reiki + Restorative with Dr. Carly Egrie –8-9pm. Immerse yourself in deep relaxation and healing in this all-levels class designed to nurture your body and mind. Moving at a gentle pace, students will rest in comfortable restorative postures held for extended periods. Cost: $18. Balance Planet Yoga, 795 E. Route 70, Suite F, Marlton. www.BalancePlanetYoga.com
Tuesday, June 17
Online Psychic Card Readings with Dawn Ricci – Everything you need to know. We’ll explore the cosmic database of your life and provide guidance that you can trust in your Relationships, Family, Career, Home, and Health. Plus, you will receive Dawn’s Manifestation Mastery: A Monthly Guide to Hi Vibe Living. Cost: 15 mins/$60 Book now www.DawnRicci.com.
Wednesday, June 18
Online Psychic Card Readings with Dawn Ricci – Everything you need to know. We’ll explore the cosmic database of your life and provide guidance that you can trust in your Relationships, Family, Career, Home, and Health. Plus, you will receive Dawn’s Manifestation Mastery: A Monthly Guide to Hi Vibe Living. Cost: 15 mins/$60 Book now www.DawnRicci.com
Thursday, June 19
Online Psychic Card Readings with Dawn Ricci – Everything you need to know. We’ll explore the cosmic database of your life and provide guidance that you can trust in your Relationships, Family, Career, Home, and Health. Plus, you will receive Dawn’s Manifestation Mastery: A Monthly Guide to Hi Vibe Living. Cost: 15 mins/$60 Book now www.DawnRicci.com
Charcuterie Class – 6-7:30pm. Join us and learn the art of creating beautiful and delicious charcuterie boards that are perfect for any occasion! Saddlehill Cellers 1407 White Horse Rd., Voorhees, 856-229-0007 or www.SadleHill.com.
Online healing and meditation with Natalie – 7-8pm. Experience meditation and immerse into the world of Pranic energy healing. Facilitated by an experienced certified Pranic healer and Pranic psychotherapist. Cost: free. Reserve spot and receive Zoom link, by going to GoldenLight@comcast.net or visit www.PranicHealingCenter.com
Friday, June 20
Yoga for Regulating Your Nervous System with Anna Trezzi – 5:30-7pm. Trauma is hard to heal. TCTSY works! There are times when life feels overwhelming, but there is hope because this group yoga practice is a powerful tool for healing your nervous system. Cost: $30. Balance Planet Yoga, 795 E. Route 70, Suite F, Marlton. www.BalancePlanetYoga.com
Yes She Can Luncheon from Women –12-2pm. Networking lunch (Jersey Mikes). Please bring donation items; little girl dresses, feminine care products and or school supplies. Relate enjoy share and grow your business free register at www.AYSattress.com
Saturday, June 21
PrideFest 2025 – 11am-5pm. Join us for a day of fun for the whole family! There will be a color run, live music featuring Laura Cheadle & The Girls, vendors, an animal village, food, games, and activities. Safe Haven At Keneva Farm, 1651 Commissioners Rd., Mullica Hill www.SalemCountyPride.org
Yin Yoga Teacher Training with Janet Watkins – 12-6pm. Learn Yin Yoga, a passive practice which allows us to move in deeper into the “yin” tissues of our ligaments, fascia network, joints, and even our bones. Cost: $150. Live in Joy Yoga & Wellness, 118 W. Merchant St., Audubon. www.LiveInJoyYoga.com
Midsummer Market – 1-8pm. Litha ritual, shopping, readings, and healing services. Cost: Free. Hosted by The Venus Moon, 226 Chestnut St., Glendora, 856-515-9460 www.TheVenusMoon.com
Sunday, June 22
Cracking the Dream Code with Shelley Shayner – 1-3pm. Discover what your subconscious Self has to say about you through your dreams by learning a variety of techniques (how to remember, record, interpret and more) included in this fun workshop, which is designed to teach you the basic skills needed to interpret your own dreams. Live in Joy Yoga & Wellness, 118 W Merchant St., Audubon. www.LiveInJoyYoga.com.
The Sacred Healing Collective - Intention, Reiki and Spiritual Connection with Mikaela Octeau – 6-7pm. This is an evening of healing, intention setting and connection. This transformative experience begins with an intention setting ritual to align your energy, followed by a guided meditation to ground and center you. Cost: $35. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
Friday, June 27 –
Sunday, June 29
Venus Moon Pride Weekend – Open mic, local vendors, Crystal Queer workshop, and Lunar Flow sound healing. For more information, LunarFlow222@gmail.com Hosted by The Venus Moon, 226 Chestnut St., Glendora, 856-515-9460 www.TheVenusMoon.com
Friday, June 27
Sacred Animal Messengers: A Journey into Animal Wisdom with Shelley Shayner – 6:30-8:30pm. This workshop will guide you through the significance of animal symbolism, personal intuition and the deep spiritual connections we share with the animal world. Cost: $30. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Saturday, June 28 –
Sunday, June 29
Pranic Psychotherapy Course – 9:30am6pm. In this practical, level-3 course, we offer an elegant groundbreaking energy healing approach to complex psychological, emotional, and mental issues. Open only to those who attended the first and second levels of Pranic Healing. Proof of prior attendance required. Email GoldenLight@comcast.net or text 856-905-9119 or register at www.PranicHealingCenter.com
Sunday, June 29
A Date with Your Higher Self with Bre of New Earth Resonance - Join us for a yoga nidra and sound healing to enter the theta brain wave state and journey to access our higher self, self of pure light, and receive any messages that come through. Live in Joy Yoga & Wellness, 118 W Merchant St., Audubon. www.LiveInJoyYoga.com
September 3-11 SAVE THE DATE
Mystical Journey to Damanhur and the Temples of Humankind with Kathy Milano
Accelerating spiritual awakening and visionary dreaming as you upgrade your LightBody, engage cosmic healing energy, and supercharge your soulful purpose. Soul Sanctuary 110 Marter Ave., Suite 206, Moorestown www.KathyMilano.com
Ongoing Events
Monday
Monthly Meditation/Mini-Workshop, First Monday – 6:30-8pm. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. Please be respectful and arrive on time so the meditation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Wednesday
Midday Meditation – 12-12:10pm. On Wednesday, the focus is Love. Each week we raise the Love vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379. TheCenterLifeInBalance@gmail.com
Wellness Wednesdays – 6-7:30pm. Join Dawn Mahalik amd Olivia Grenato each week for a Breathwork Sound Bowl Class. Ravenwood Farms, 125 Bassett Rd, Mannington Township, 609-315-4075 Contact@TheRavenwoodFarms.org
Classifieds
For Rent
OFFICE SPACE AVAILABLE – Integrative Physician looking to share office space in Voorhees. 856-669-9118.
OFFICE SPACE AVAILABLE – Office space for rent in a wellness-based chiropractic practice located in Hainesport. Separate entrance and parking available. Perfect for another holistic practitioner. Serious inquiries should email WallaceChiroFrontDesk@gmail.com for more information.
Thursday
Feminine Flow Yoga Series with Jeanette –Feminine Flow Yoga is a soulful practice that honors fluidity, intuition, power, and embodiment of the female form. Live in Joy Yoga & Wellness, 118 W. Merchant St., Audubon. www.LiveInJoyYoga.com
Friday
Midday Meditation – 12-12:10pm. On Friday the focus is Peace. Each week we raise the Peace vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379. TheCenterLifeInBalance@gmail.com.
Saturday
Psychic & Healing Fair, Third Saturday –10am-2pm. The fair offers different avenues to healing. Guests are able to have an intuitive/ psychic reading, a reiki session, energy healing or lie on the BioMat. Cost: $30/20-minute session. Walk-ins are welcome and encouraged. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379. TheCenterLifeInBalance@gmail.com
OFFICE SPACE AVAILABLE – Newly renovated professional office space/ medical/health & wellness office space available in Medford. For more information, call Reneé at 856-906-0644.
Natural Supplements
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available. Visit EarthSanaStore.com/tea
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NASouthJersey to request our media kit.
Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.
Ancestral Energy and Pranic Healing
DANA REYNOLDS-MARNICHE, Ph.D.
Shaman-based Qi Channeler, Clairvoyant and Teacher
Mount Meru Holistic Earth Power Healing
856-993-1786
MtMeruHolistic.com/healing-testimonials
Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.
Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.
Ayurveda Wellness Coaching
SUSAN DESIDERIO, BA, LMT
Ayurvedic Wellness Coach Pitman, NJ
856-535-7478
BlueHavenMassage@gmail.com
BlueHavenMassage.MassageTherapy.com
With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.
Chiropractor
HEALTH GOALS CHIROPRACTIC CENTER
Dr. Kathleen Baumgardner Health Goals Chiropractic 230 N. Maple Ave., Marlton 856-983-5422
www.MountLaurelChiropractors.com
Experience personalized, compassionate chiropractic care at Health Goals Chiropractic Center, where Dr. Kathleen Baumgardner and her team help you achieve pain relief and total-body wellness through a range of services including chiropractic adjustments, acupuncture, massage therapy, and fitness training. Specialties include women’s wellness, pregnancy care and the young athlete.
HARMONIOUS HEALINGS HOLISTIC HEALTHCARE
30 Jackson Rd, D207 Medford, NJ 08055 856-359-6005 www.DrKevinG.com
Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.
Coaching
GROWTH & GRIT HEALTH AND WELLNESS COACHING
Anita Romero MSN, APN, RYT-200, NBC-HWC
Board-Certified Health and Wellness Coach 856-281-7285 www.GrowthAndGritHealth.com Anita@GrowthAndGritHealth.com
As a board-certified health and wellness coach, my mission is to empower women to take charge of their health and wellbeing with clarity, vitality and confidence. Healthy aging starts now and is supported by healthy lifestyle choices. I will be your ally as we create meaningful goals, and a customized action plan aligned with your values and unique needs.
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Energy for Healing
INFINITE POSSIBILITIES CENTER LLC
801 Rte 73, Ste I, Evesham, NJ 08053
856-983-1767
Elsie@LoveInfinitePossibilities.com
www.LoveInfinitePossibilities.com
Infinite Possibilities invites you to relax in our zero-gravity chairs and experience the Energy Enhancement System which generates life-enhancing scalar wave energy, light, and color therapy. Other services include a Full Spectrum Infrared Sauna, LET Lymphatic Drainage, Bio-Well personal energy field scan, nourishing massage, and restful Reiki sessions. The EES system has been tested, peer-reviewed, and recognized at medical, scientific and professional conferences.
Functional Medicine
CHARLOTTE NUSSBAUM, MD
Medford Functional Medicine
103 Old Marlton Pike, Suite 203 Medford, NJ 08055
609-969-4844
www.MedfordFunctionalMedicine.com
Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.
Functional Nutrition
NICOLE L. KITZITAFF, RDN
TriUnity Nutrition & Wellness 1060 Kings Highway N., Suite 301 Cherry Hill, NJ 08034
TriUnity Nutrition & Wellness, led by Nicole Kizitaff, RDN, uses functional nutrition, muscle testing, and holistic remedies to address root causes and optimize your health.
Holistic Coaching
APRIL WILLARD
The Zen Den on Main 5 South Main Street Medford, NJ 08055
609-975-8379
www.TheCenterLifeInBalance.com
Ordained Minister (all denominations), Art Therapy (all ages), Sound Healing, Reiki II, Guided Meditation, and Letting Go Ceremonies. Supporting holistic and emotional coaching. Contact: yogicaresnj@gmail. com or 215-205-2786 for bookings and inquiries.
Holistic Healing
TRU WELLNESS
1220 Kings Hwy, Swedesboro 484-832-4457
www.TruWellness.live
We provide a sacred space for healing and transformation from the inside out. Our diverse services—including red light therapy, PEMF, sound bed, and crystal light bed—support physical, emotional, and mental well-being while reducing pain, inflammation, and inner stress. Join our nurturing community.
Hypnotherapy
DR. JAIME FELDMAN, DCH Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057
Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.
PATRICIA KENNEY, MSW, LCSW
Sicklerville, NJ
609-432-4927
IBSRelief25@gmail.com
www.PatriciaKenneyCounseling.net
Frustrated with physicians, nutritionists and therapists? This chronic complex illness involves the body, mind and spirit. Using a holistic approach, we will explore concepts from recent neuropsychology research and proven meditation practice to promote lifestyle changes that work to minimize and manage your IBS-D symptoms.
Integrative Healing Health Coach
NEXT LEVEL HEALTH AND HEALING Desiree Bohn
Cherry Hill, NJ
609-541-1087
NextLevelhh@outlook.com
Certified Integrative Nutrition Health Coach specializing in HEALING YOUR BODY with food and vitamins, including teaching “food over medicine,” educating on life changing foods and navigating packaging labels and avoiding harmful ingredients. Heal your skin conditions, fatigue, constipation, ADHD, anxiety, chronic illness and Lyme disease.
Integrative/Holistic Medicine
DR. STEVEN HORVITZ Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ
856-231-0590
www.DrHorvitz.com
Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.
Masculinity is not about being the biggest, the strongest or the fastest. It’s about being the most authentic version of yourself.
—Jason Evert
Integrative Medicine/ Holistic Pain Management
POLINA KARMAZIN, MD
Board certified in Integrative Medicine & Acupuncture
Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.
Intuitive Healing
SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance
45 S Main St, Medford 609-923-3154
Susan@NJBalance.com
www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
Intuitive Massage
INTUITIVE MEDICAL MASSAGE THERAPY WITH INFRA-RED LIGHT AND PEMF THERAPY
Trusted Healing Hands at The Center Life In Balance
45 S. Main St., Medford 609-752-7675
www.TrustedHealingHands.com
Tiffany is a highly skilled, intuitive massage therapist, energy worker who utilizes heartbased coherence vibrations to reduce pain and stress while harmonizing the body.
Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.
Medical Skincare and Cosmetics
DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC
17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885
Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.
Offering a personalized, educational approach to mattress selection, we focus on your comfort and health needs to ensure a perfect sleep system—because quality rest is essential for overall well-being and daily vitality.
Natural Solutions
RACHEL DINKLER, APN HOLISTIC HEALING
1381 Route 38, Suite E., Hainesport, NJ 640-249-8888
HolisticHealingFP@gmail.com
Find the root cause of your symptoms and discover true healing through natural nontoxic solutions, including supplements, herbs, and homeopathy.
Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.
Outdoor Recreation & Pinelands Preservation
PINELANDS ADVENTURES
1005 Atsion Rd, Shamong, NJ 08088 609-268-0189
www.PinelandsAdventures.org
A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.
Pranic Healing Sessions and Pranic Psychotherapy
NATALIE BOROKHOVSKY
Certified Pranic Healer and Certified Pranic Psychotherapist
Golden Light Pranic Healing Center 100 Springdale Rd., Cherry Hill 856-905-9119
I offer highly customized sessions for various physical and emotional ailments as well as providing valuable energy support for your daily activities and major projects. If you are struggling with a condition or just looking for more peace and harmony, my unique holistic approach can help. I have completed years of training under the founder of Pranic Healing and been in professional practice for over 20 years. I am offering a limited time free intro session to all new customers who want to try it.
Reiki
DR. JOCELYN FLAY, DAC
Nutritional Wellness Center
1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065
856-499-2160
www.NutritionalWellnessNJ.com
Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.
THERAPY EDGE CONSULTING
Dr. Katie O'Shea
1200 South Church St., Ste. 9, Mount Laurel
856-452-1532
DrKatieOShea@gmail.com www.DrKatieOShea.com
Offering transformative Reiki sessions to restore balance, reduce stress, relieve pain, boost vitality, improve sleep, and guide you toward lasting wellness and inner peace.
Spiritual Wellness
BETH O’BRIEN
Spiritual Healing Through Guidance
The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com
Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.
The New You Program Weight Loss Program
SUSAN AND JEFFERY KAUFFMAN 610-368-6410
Susan@TNYP.org
Jeffrey@TNYP.org
www.TheNewYouProgram.org
Ready to lose weight now? Learn how to lose weight and maintain it through healthy lifestyle and behavior modification. Check out our website - call today!
Yoga
RISE AND THRIVE WELLNESS
YOGA
Terry Veit-Harmening
714 E Main St, Moorestown 609-923-5782
www.RiseAndThriveWellnessYoga.com
Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.
Into a Business Turn Your Passion
Own Your Own
Natural Awakenings Magazine!
Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.
As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.
Why Own a Natural Awakenings Magazine?
n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.
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Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.
Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at: Corp.NaturalAwakenings.com
Add Your Community to Where Natural Awakenings Is Now Publishing:
• Atlanta, GA
• Boston, MA
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- 2-Day Meditation Retreat with a Monk
- Explore Temples and Caves
- Waterfall Hikes
- Yoga & Meditation
- Mindful Workshops and Circles - Spend the day at an ethical Elephant sanctuary - Thai Cooking Class
