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Have you ever noticed how much the weather can set the tone for our moods? This summer, it’s been especially apparent. With what felt like a record number of rainy weekends to kick things off, many of us were starting to feel a bit… well, waterlogged. And then—just like that—the sun appeared, and suddenly everything shifted. The world looked brighter, spirits lifted and plans (finally) moved off the “weather permitting” list.
There’s something undeniably powerful about stepping outside and feeling that first true stretch of sunshine. Sidewalk cafés buzz to life, trails and parks fill with energy and even the daily commute seems a little less daunting. Nature has a way of recalibrating us—reminding us to slow down, breathe deeply, and reconnect with what matters.
This month, we’re embracing all the goodness the outdoors has to offer. Our feature story, “The Microadventure Mindset: Finding Natural Splendor Close to Home,” introduces the concept of small, local adventures that can bring just as much joy and meaning as a faraway vacation. Coined by British adventurer and bestselling author Alastair Humphreys, the term “microadventure” refers to those brief, accessible getaways—like a walk in a new park or a night under the stars—that reignite our sense of wonder without requiring a suitcase or passport.
And since fresh air tends to stir up an appetite, we’re also diving into “Protein-Forward Breakfasts: Starting the Day Strong.” It turns out that 85 percent of Americans still start their day with breakfast—and there’s good reason. A solid morning meal is the perfect fuel for any outdoor activity, whether it’s a sunrise hike or simply chasing your kids through the backyard sprinkler.
Also in this issue: “Edible Landscapes” explores how growing your own food can benefit both your plate and the planet. “The New Cycle of Innovation” highlights the ways technology is transforming the future of bicycling. And “The Power of Outdoor Play” looks at how nature helps children develop in incredible and often overlooked ways.
So, whether you’re adventuring near or far—or simply soaking up summer from your own front porch—we hope this issue encourages you to embrace the outdoors and let nature work its magic.
Here’s to sunshine, simple pleasures, and a season full of soul-filling moments.
Warmly,
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Shae Marcus, Publisher
Dr. Kathleen Baumgardner, Dr. Alexandra Dilba, Dr. Kelly Hafemeister, Dr. Matthew Harrison
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Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.
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Learn Pranic Healing: A Key to Fulfillment
Golden Light Pranic Healing Center invites participants to discover the transformative power of energy healing at a two-day Pranic Healing class on July 26 and 27, from 9:30 a.m. to 6 p.m., in Cherry Hill. This no-touch healing system is open to anyone with a loving heart and a willingness to heal, providing an opportunity to learn energy anatomy, measure chakras and correct energy imbalances.
Developed by Master Choa Kok Sui, modern pranic healing is a comprehensive system that synthesizes both ancient and modern healing methods. Senior instructors personally trained by Master Choa Kok Sui will facilitate the class in a relaxed, retreat-like environment, encouraging curiosity, critical thinking and real-world examples. Attendees will gain practical skills in pranic first aid, self-healing and distant healing. They will learn breathing exercises to generate energy, explore how to apply protocols for various physical and emotional ailments, and practice prevention and energy hygiene.
A highlight of the class is Meditation on Twin Hearts, which aims to bring peace and illumination. Students will leave feeling empowered to use their newfound skills to heal themselves and others.
Location: Cherry Hill. For more information, including location or to register, call/text 856-905-9119 or visit www.PranicHealingCenter.com
Sacred Soul Retreat Returns to Bali in 2026
After an unforgettable sold-out experience in 2025, the Sacred Soul Retreat is returning to Bali for another magical journey from September 20 to 27, 2026. Hosted by The 1111 Experience, this women’s wellness retreat invites attendees to reconnect with their inner spirit while immersed in the breathtaking beauty and rich culture of Bali.
From transformative spiritual ceremonies and guided hikes through lush jungles to vibrant snorkeling adventures and unforgettable culinary delights, every day offers a chance to nourish the body, mind and soul. The retreat is thoughtfully curated to encourage deep sisterhood, healing and expansion through yoga, meditation, journaling and soulful connection.
Held at a stunning eco-luxury resort, the week blends wellness, cultural exploration and community with plenty of time to rest and reset. With limited space available, this intimate experience is designed for women seeking renewal, adventure and spiritual growth.
For more information about Bali and other retreats, visit www.The1111Experience.com.
Intuitive Energy Healer & Medium
Now in its second year, Balanced Planet Yoga’s Summer of Wellness Teen Retreat offers teens a much-needed chance to unplug and reconnect—mind, body and spirit. This immersive, three-day experience runs daily from 9 a.m. to 5 p.m. and creates space for movement, mindfulness, creativity and meaningful connection. Three separate sessions will be offered: July 22 to 24, July 29 to 31 and August 5 to 7. Each stands alone, so participants can attend one or more.
Through yoga, guided self-reflection and group discussion, participants explore practical tools to build confidence, feel more grounded and ride the waves of life. “It’s part movement, part conversation, part chill hang—and all heart,” says studio co-owner Jenna Kelly. “This isn’t about being ‘good’ at yoga; it’s about slowing down, tuning in and showing up just as you are.”
Kelly adds, “We offer scholarships because we believe cost should never be a barrier to healing. Often, the teens who need this experience most are navigating financial or emotional stress—and we’re here for them.”
Location: 795 E. Rte. 70, Ste. F, Marlton. For more information or to register, visit www.BalancedPlanetYoga.com.
Breathwork & Cacao
Combines deep breathing techniques with the heart-opening properties of cacao to facilitate emotional releases and inner exploration into ones s elf.
Trauma Release Exercises
TRE helps individuals release stored physical and emotional tension resulting from traumatic experienc es. Liquid Radiance Health certified practitioner (Dawn Illg- Short)
Equine Mirror Work
Working with the horses to explore our emotions, thoughts, and behaviors. Through these interactions one can gain insights into their own patterns and beliefs, and learn how to make positive changes in their lives.
Sound Frequency Healing
Soothing vibrations of sound bowls and other instruments utilised to restore balance and harmony to your mind, body, and spirit.
Qi Gong Session
Ancient Chinese practice promoting physical health, mental clarity, and spiritual well-being.
In the summertime, when the weather is high, you can stretch right up and touch the sky.
—Mungo Jerry
Feel the Healing Power of Horses at Tru Wellness
Tru Wellness, a holistic healing sanctuary in Swedesboro, is offering Reiki With Horses through October, weather permitting. This unique experience combines the calming energy of reiki with the intuitive presence of horses in a serene outdoor setting.
“Horses are incredibly sensitive animals,” says owner Natalie Morroni. “They can sense emotional imbalances and often approach people who are in need of comfort or healing. Their energy supports the reiki process in a deeply grounding way.”
According to Morroni, participants either sit or lie nearby as a practitioner channels reiki energy. Horses may naturally gravitate toward them, creating a calming and supportive environment. “The horse’s presence enhances the healing experience. It allows people to release stress and connect with their emotions in a powerful way,” she adds.
Morroni explains that the dynamic between horse and human can foster emotional healing, physical relaxation and a renewed sense of connection. “This kind of energy work can lead to profound transformation,” she says.
Cost: $100 per person or $175 per couple. Location: 1220 Kings Hwy. For more information or to schedule a session, call 484-832-4457 or visit www.TruWellness.Live.
Crack the Code to Personal Growth at the 5MQ Intelligence Event
Spiritual mentor and intuitive Dawn Ricci brings a surprising twist to the world of personal transformation: She’s a former private investigator. Years spent uncovering hidden connections and solving complex cases led her to a powerful realization—the same investigative methods could be applied to inner work with profound results.
Ricci developed the 5MQ Intelligence System to help others move beyond surface-level advice and into deep, lasting change. On July 17, she will share her signature method during a free virtual event designed for individuals seeking breakthroughs in health, relationships, business, finances or purpose-driven living.
Dawn Ricci
The 5MQ Intelligence System combines principles of neuroscience and manifestation into a clear, step-by-step process that eliminates guesswork and delivers personalized, actionable guidance. Participants will learn how to access intuitive clarity, identify patterns that may be blocking progress and create forward momentum—without relying on trial and error.
“People struggle with generic advice that leads nowhere,” Ricci says. “My investigative background taught me to eliminate guesswork and follow what actually works.”
Space is limited, so sign up at www.DawnRicci.com/5MQ today.
Find Your Flow With Fresh Faces at Live in Joy
Live in Joy Yoga & Wellness—a small studio with a big heart in Audubon that is steeped in yoga and Ayurveda—is proud to celebrate the graduation of its latest 200-hour Yoga Teacher Training (YTT) class. After months of dedicated study, practice and personal transformation, these students are stepping confidently into the world as new teachers—equipped not only with knowledge of asana, anatomy and yogic philosophy, but also with a deepened sense of purpose and connection.
“Our YTT program is more than a certification; it’s a journey of self-discovery rooted in community support and heart-centered teaching. Under the guidance of experienced mentors, each graduate has cultivated the tools to share yoga in an authentic and accessible way,” says co-owner and instructor Sharon Plower, E-RYT 500.
“Keep an eye out for new offerings at the studio—our graduates are excited to bring their passion to the mat through classes like vinyasa, yin and more,” exclaims Plower.
Location: 118 W. Merchant St. For more information, visit www.LiveInJoyYoga.com
Sip, Savor and Stay Balanced
Natural Ways to Stay Hydrated This Summer
Summer invites us to embrace the outdoors—sunshine, movement and longer days. But with all that warmth and activity, hydration becomes more than a healthy habit; it’s essential to our energy, focus and overall wellness.
Water is vital for digestion, detoxification, circulation and temperature regulation. Even mild dehydration can lead to fatigue, brain fog, headaches or mood swings. Signs aren’t always obvious—dry lips, cravings or sluggish digestion can be the body’s quiet call for more fluids.
While pure water is key, nature also provides delicious ways to stay refreshed. Try:
• Cucumbers – Cooling and more than 95 percent water
• Watermelon – Hydrating and rich in antioxidants
• Coconut water – A natural source of potassium and electrolytes
• Berries – Hydrating and packed with phytonutrients
• Herbal teas – Iced hibiscus or mint tea is ideal on hot days
Infusing water with citrus, herbs or fruit can make it more inviting throughout the day.
Hydration also comes from how we live. Eat water-rich meals like smoothies and salads. Limit dehydrating habits—like excess caffeine or alcohol—and balance them with nutrient-dense fluids. Support the lymphatic system with gentle movement, dry brushing or restorative yoga. And remember to slow down—rest is just as important as activity in the heat.
Hydrating naturally is a full-body experience. This summer, have our daily water intake become a quiet act of self-care—nourishing our bodies and aligning us with the rhythm of the season.
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Paternal Dietary Influences on Sperm Quality
Genetic inheritance plays a crucial role in transmitting health-related information from parents to offspring. While lifestyle and environmental factors are known to impact sperm quality and influence the biological information passed on, the underlying mechanisms remain unclear. Animal studies have suggested that small, non-coding ribonucleic acid (sncRNA) regulates the activation and deactivation of genes in the sperm genetic material.
A study published in the journal Nature investigated the effects of a short-term dietary change on sperm quality. Eight men were provided with olive oil, vitamin D and omega-3 fatty acids as part of their diet for six weeks, while a control group of nine men maintained their standard diets. The researchers observed that the dietary intervention altered multiple sncRNA signals carried by the sperm, particularly those related to fatty acid metabolism and gene expression. These findings contribute to the growing evidence suggesting that paternal health and nutrition during conception may play a role in the developing embryo and possibly the long-term health of the child.
At-Home Cervical Cancer Screening
While the Pap smear helps diagnose more than 13,000 cases of cervical cancer annually in the United States, nearly a quarter of American women are lagging behind in their screening regimen due to various factors, including discomfort, pain, invasiveness or even traumatic experiences associated with the procedure. Recently, Teal Health, Inc. received approval from the U.S. Food and Drug Administration for an alternative cervical cancer screening device that can be used at home.
The Teal Wand enables individuals to self-collect vaginal samples using a swab, which is subsequently mailed to a laboratory for testing purposes, where it is analyzed to detect the human papillomavirus (HPV), the virus that causes nearly all cervical cancers. A clinical study demonstrated that the Teal Wand was as effective as a Pap smear in detecting early-stage cervical precancers. Among the study participants, 94 percent preferred the self-collection method over the Pap smear, and 86 percent expressed a willingness to maintain regular screening if provided with this alternative option.
Tick-Borne Disease Spreads to Mid-Atlantic States
According to a paper published in the Journal of Medical Entomology, scientists found ticks carrying babesiosis disease in several Mid-Atlantic states. The rare, parasitic infection lives in the blood of rodents such as shrews, chipmunks and mice, and can be contracted by humans through tick bites. According to the U.S. Centers for Disease Control and Prevention, babesiosis can attack red blood cells and cause flu-like symptoms, including fever, chills, body aches, nausea and fatigue.
Historically, the disease has been reported in the Upper Midwest and Northeast regions of the United States. In this study, researchers collected more than 1,300 black-legged ticks from Virginia, Maryland and Delaware and discovered that 2.7 percent of the ticks carried the babesiosis parasite. Although the incidence rate is relatively low, these findings underscore the importance of healthcare providers in these states to be vigilant for the disease and provide appropriate treatment to affected individuals.
Shingles Vaccine May Reduce Dementia Risk
A recent study published in the journal Nature suggests a potential link between the shingles vaccine and a reduced risk of developing dementia. To investigate this correlation, the researchers analyzed data from a population of Welsh individuals residing in the United Kingdom. Adults born after September 2, 1933, were eligible for a free vaccination, whereas those born before that date were not. Nearly half of the eligible individuals received the vaccine, compared to a negligible number that missed the cutoff date.
The researchers compared the dementia diagnosis rates of the two groups and found that the vaccinated subjects were 20 percent less likely to develop dementia in the subsequent seven years as compared to the unvaccinated group. Notably, the protective effect was more pronounced in women than in men. Hypothesizing why the shingles vaccine had this effect, the study’s senior author, Dr. Pascal Geldsetzer, told The New York Times, “Inflammation is a bad thing for many chronic diseases, including dementia, [so] reducing these reactivations and the accompanying inflammation may have benefits for dementia.”
The shingles virus, which is caused by the same virus responsible for chickenpox, can remain dormant in nerve cells for decades before reactivating in older adults as their immune systems weaken. Symptoms include burning and tingling sensations, painful blisters, numbness and chronic nerve pain. According to the U.S. Centers for Disease Control and Prevention, approximately one in three Americans will develop the condition in their lifetime, but only about one-third of adults over the age of 50 have been vaccinated.
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U.S. Air Quality Is Declining
According to a report from the American Lung Association (ALA), approximately 156 million Americans, or 46 percent of the population, lived in areas with unhealthy air quality from 2021 to 2023, the period of analysis in the most recent report. This represents a higher number of individuals than at any time in the preceding decade. Bakersfield-Delano, California, was the region most affected by pollution.
The report suggests that the United States is experiencing a decline in clean air measures. Record-breaking heat, drought and wildfire smoke caused by climate change are damaging air quality throughout the country. The ALA’s analysis is based on official air quality monitoring sites maintained by federal, state and tribal governments.
An unrelated 2023 report from Stanford University, published in the journal Nature, estimated that wildfire smoke has undone about a quarter of the progress achieved under the Clean Air Act of 1963.
Seeing a New Color
It is estimated that the human eye can see almost 10 million different colors. In a paper published in Science Advances, scientists described a precise laser setup that stimulated the retinas of five participants, three of which were co-authors of the paper, to perceive colors beyond the normal human visual range.
The procedure, called “Oz”, involved delivering minute doses of light to the cone cells in the eye responsible for detecting the color green. Each participant observed a saturated bluish-green color resembling teal, which the researchers named “olo”. The participants confirmed that olo was beyond the standard visual range by comparing it with a teal-colored laser and adjusting the saturation by subtracting white light.
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Chilean Deep-Sea Ecosystems Discovered
An international team of scientists aboard a Schmidt Ocean Institute research vessel embarked on a 55-day expedition to explore cracks in the ocean floor along the Chilean coast. The cracks release methane gas bubbles into the ocean, feeding microbes that support a diverse array of life forms.
The team used remotely operated, unmanned underwater vehicles to dive up to 9,800 feet below sea level, allowing them to map the methane seeps, as well as four previously unexplored underwater canyons. The deep-sea ecosystems they discovered differed from site to site. At least 60 new species were identified.
Notable observations included red cusk-eels, a highly valued fish in Chile; large Humboldt squid; a bioluminescent anglerfish; and chemosynthetic clam beds that are able to survive without sunlight.
3D-Printed Train Station
The West Japan Railway Company replaced a 75-year-old train station in just six hours using 3D-printed components that were assembled overnight, between the last train at night and the first in the morning, directly adjacent to the site of the old station. Measuring only 100 square feet, the innovative 3D-printed station has a minimalist design and white color scheme.
The company estimates that it saved more than two months of nighttime construction work and half the cost of a traditional structure. The printing was done by the construction company Serendix at a factory 500 miles away. The parts printing procedure and concrete reinforcement took seven days to complete.
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Humboldt squid
Blending Ancient Wisdom with Modern Medicine
Functional Health and Acupuncture Institute Expands into Holistic Dermatology
As more patients seek root-cause solutions to chronic health concerns, the Functional Health and Acupuncture Institute (FHAI), in Cherry Hill, New Jersey, continues to expand on its integrative model that combines the strengths of Chinese medicine with principles of functional medicine. Founded by Licensed Acupuncturist Glenn Gruby, the clinic has built a reputation for its patient-centered approach to dealing with pain as well as metabolic and digestive imbalances, and now, chronic skin conditions through a newly added specialty: holistic dermatology.
Gruby brings a unique background to his work. With a degree in engineering and early career experience in the pharmaceutical industry, he made a purposeful shift toward holistic health after studying Eastern culture and acupuncture in Korea. He later earned a master’s degree in Traditional Chinese Medicine (TCM) and formal licensure in acupuncture. His practice is grounded in the belief that sustainable wellness is only possible when we understand and treat the root causes of illness—not just the symptoms.
The introduction of holistic dermatology is a natural extension of this philosophy.
Chronic skin issues like acne, eczema, psoriasis, rosacea and alopecia areata are approached as manifestations of deeper internal imbalances. Rather than focusing solely on topical treatments or symptom suppression, FHAI examines the gut-skin axis, immune system activity, hormonal fluctuations and dietary triggers to guide individualized care plans. Gruby is a Certified Root Cause Dermatology Practitioner, which augments his TCM and functional medicine training to provide a unique, holistic approach to this specialized area of health.
“At FHAI, we see the skin as a reflection of internal health,” Gruby explains. “Our goal is to identify what’s driving inflammation or dysfunction beneath the surface so we can support lasting healing.”
This systems-based thinking is consistent across all of FHAI’s services, which also include acupuncture, Chinese herbal medicine, nutritional therapy, metabolic detoxification, thyroid support and genetic testing. Patients are offered personalized protocols that may include lifestyle recommendations, targeted supplementation, mind-body practices and evidence-based botanical treatments.
Holistic dermatology at FHAI is supported by advanced functional medicine testing to assess gut health, toxic load and nutrient status. These insights help the team address the root contributors to skin conditions and support long-term transformation—not just cosmetic improvements.
The clinic’s integrative model mirrors a larger movement in health care that embraces whole-person care and personalized treatment strategies. While functional medicine brings the latest in diagnostic technology and biochemical insight, Chinese medicine offers a holistic lens to understand patterns of imbalance and energy flow in the body.
“Combining these two worlds allows us to offer something truly comprehensive,” says Gruby. “It’s about meeting each person where they are and helping them reclaim their health with tools that are both time-tested and forward-thinking.”
As awareness grows around the connection between internal health and external symptoms, FHAI’s expanded offerings position the clinic as a valuable resource for those seeking deeper healing. In a field often dominated by quick fixes, Gruby and his team are taking a slower, more thoughtful route—one grounded in knowledge, empowerment, and true integrative care.
The Functional Health and Acupuncture Institute is located at 1050 Kings Hwy. N., Ste. 230, in Cherry Hill, NJ. For more information or to make an appointment, call 856-321-9301 or visit www.FHAInstitute.com.
Glenn Gruby
The Microadventure Mindset
Finding Natural Splendor Close to Home
by Carrie Jackson
While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.
“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says
Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”
Nearby Adventures
Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India
and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes
“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”
Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.
“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across
the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.
Awe and Resourcefulness
Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside
Bali Sacred Soul
Women’s Retreat
SEPTEMBER 20 - 27, 2026
Step into a sacred space where your soul can breathe and reconnect. Nestled in the heart of Bali, this retreat offers a holistic journey—nurturing body, heart, and spirit through healing practices, mindful movement, and cultural connection. It’s more than just a getaway—it’s a return to wholeness, joy, and inner peace.
and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”
A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”
Nature’s Rewards
“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”
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Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.
There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.
Planning for a Hiking Trip
Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers
a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.
“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.
What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.
Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.
Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”
Creating Memories
With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the
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TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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The New Cycle of Innovation
How Tech Is Shaping the Future of Bicycling
by Carrie Jackson
Cycling is more about the journey than the destination. Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels. Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology. For riders that want to explore challenging terrain or upgrade their daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience.
Gravel Bicycles
Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes and the off-road capability of mountain bikes. Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing
popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain.
“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains. “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility. Wider road tires enable riders to navigate over all sorts of surfaces.”
Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes open a world of adventure that is tough to find on congested roads. “Gravel bikes give riders the freedom to discover scenic, low-traffic routes with more confidence, comfort and fun,” he says. Design innovations have made it easier than ever to venture further and discover more. “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out. “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes.”
Electric Bikes
Electric bicycles employ an electrified drive system that augments the rider’s pedaling power. The motor and battery assist in propulsion. Most e-bikes are equipped with a remote or controller to enable adjustments to the power output. The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them user-friendly,
practical and enjoyable to ride.
In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels. “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests. “Some people maybe wouldn’t be able to ride without the assistance of the motors. With the options of cargo e-bikes, lots of people are able to replace their cars.”
Improved Tires and Brakes
Tubeless tire systems have gained increasing traction for a compelling reason. Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved ride quality and tire construction. “Tubeless tires do not require the use of an inner tube,” Brauer remarks. “Instead, a few ounces of sealant are put into the tire. Small punctures become instantly sealed, and the ride can continue. When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat.”
Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed. Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all categories of bikes, providing superior stopping performance in all sorts of conditions.
Social Connectivity
To enhance the riding experience and foster connections among cyclists, riders are
actively seeking innovative solutions. “Technology is linking one rider to another, allowing for near constant communication among cyclists who are not actually riding together,” says Brauer. “A handful of applications track your rides. After the ride is completed, these apps allow riders to compare and compete for digital awards. You can see where and how fast your friends rode and get ideas for routes. It brings a sense of community to groups of people who wouldn’t otherwise be able to connect.”
Safety Features
Dutton notes that technology is making cycling safer. “Recent innovations are helping more people feel confident on the bike and excited to ride,” he shares. “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight. Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road.
Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas. Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads.”
Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
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The Great Outdoors
10 Wellness Experiences to Explore in South Jersey
by Shae Marcus
New Jersey may be one of the smaller states, but it certainly doesn’t lack in outdoor diversity—especially in the summer. From the quiet beauty of the Pine Barrens to the sunny shores of the Atlantic coast, the Garden State offers something for every nature lover. Whether we are looking to move our bodies, calm our minds or simply breathe in some fresh air, South Jersey has countless ways to help us reconnect with nature and recharge our spirit.
1. Forest Bathing at Wildwood Park
Slow down and take in the peaceful surroundings with a guided forest bathing session at nearby Wildwood Park, in Harrisburg, Pennsylvania. Based on the Japanese practice of Shinrin-yoku, this experience is designed to reduce stress and encourage mindfulness through immersive walks in nature. (www.ExploreWildwoodpark.org)
2.
Foraging in the Pine Barrens
Explore the wild edible bounty of South Jersey’s Pine Barrens, home to native plants such as highbush blueberries, dangleberries and black huckleberries. Learn how to forage responsibly with guidance from trusted local resources. (www.ForageFinds.com)
3. Grounding Walks with Barefoot Hikers of Pennsylvania (NJ-DE-MD)
Reconnect with the Earth through barefoot hikes. Walking barefoot on natural surfaces can help with inflammation, sleep and emotional balance. Join local events and learn more about this unique wellness practice. (www.BarefootHikers.org).
4. Birdwatching at Edwin B. Forsythe National Wildlife Refuge
Covering more than 48,000 acres, this
refuge in Oceanville is a birdwatcher’s paradise. Travel along the eight-mile Wildlife Drive and observe migrating species including ospreys, herons and egrets. (www fws. gov/refuge/edwin-b-forsythe)
5. Beach Yoga in Sea Isle City
Start a morning with movement, salt air and sunshine. NJ Beach Yoga, in Sea Isle City, offers inclusive beachfront classes for all levels—perfect for both locals and vacationers. (www.njBeachYoga.com)
6.
Stargazing at Belleplain State Forest
Far from city lights, Belleplain State Forest, in Cape May County, is a serene place for stargazing. Attend a public skywatching event hosted by the South Jersey Astronomy Club. (www.njParksAndForests.org)
7. Community Gardening in Woodbury
Get the hands dirty and enjoy the therapeutic benefits of gardening. The Woodbury Community Garden offers individual plots, tools and guidance for both novice and seasoned growers. (www.WoodburyCommunityGarden.com)
8. Nature Journaling with WheatonArts
WheatonArts and CU Maurice River host nature journaling workshops that combine art and observation. Great for youth and families looking to deepen their appreciation for the outdoors. (www.WheatonArts.org)
9.
Kayaking in the Pine Barrens
Glide through cedar-scented rivers and still creeks in the Pine Barrens. Whether
paddling solo or booking a guided tour, the quiet beauty of the area is unforgettable. (www.PinelandsAlliance.org)
10. Nature-Inspired Art at Grounds For Sculpture
Visit Grounds For Sculpture, in Hamilton, to participate in art workshops surrounded by lush gardens and tranquil ponds. Programs like nature journaling and sketching blend creativity with the outdoors. (www.GroundsForSculpture.org)
From hiking to kayaking, stargazing to gardening, South Jersey is a playground for outdoor wellness all summer long. Whether one is trying something new or returning to a beloved trail or beach, these experiences invite us to slow down, breathe deeply and rediscover the healing power of nature. So grab the sunscreen, fill the water bottle and get outside—an adventure is waiting.
Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, is an ardent advocate for conscious living, community connection and the joy of getting outside.
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According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.
“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and
the golden years.
Thinking Outside the Cereal Box
Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.
Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and
healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.
Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.
As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.
Boosting the Protein Content
An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.
For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto
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toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.
Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”
Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.
Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.
Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.
LOCAL MEDFORD HONEY
Edible Landscapes
Creating Regenerative Sustenance
by Maya Whitman
The world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution, increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems.
One promising sustainable alternative is the development of decentralized food forests in
small, local settings like rural backyards, urban parks, roadsides and vacant lots. Based on agroforestry—the practice of integrating trees and shrubs with diverse crops—food forests simulate the verticality of a forest while creating highly diverse ecosystems comprised of tiers of edible plants.
According to Science Mill, a Texas-based nonprofit that promotes scientific exploration and education, the ideal food forest is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit trees, shrubs
such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.
These regenerative, edible landscapes replenish themselves, eliminating the need for annual replanting. Harmonious crops work as a symphonic whole, naturally repelling pests and fortifying the soil. The resulting benefits include water conservation, carbon sequestration, biodiversity, thriving pollinator populations, bolstered local economies and a reduction of food transportation costs.
“By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”
Tips To Create a Local Food Forest
The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness.ars.usda.gov) to determine which plants thrive in the local climate zone. Choosing native, food-bearing plants and using organic mulch year-round will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants.
“It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale, noting that edibles can be grown in pots on windowsills, in the front or back yard, and
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even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet potatoes “make a beautiful ground cover, and the leaves are even more delicious than spinach. Other roots like horseradish make beautiful and productive landscape plants,” she explains.
According to New Jersey horticulturist and certified arborist Melinda Myers, “Containers are great options for everyone. You can increase growing space and keep the plants handy for easy planting, care and harvesting. I like to invite my guests to pick their own salad ingredients, herbs for seasoning or fresh tomatoes for snacking from containers on my patio.”
Myers, an instructor in The Great Courses series How to Grow Anything and the author of several gardening books, incorporates edible plants with flowers in her garden beds and containers. “‘Bright Lights’ Swiss chard has colorful stems and makes a nice vertical accent in containers. It combines nicely with pansies and colorful lettuce in the spring and fall,” she says. “I love to grow asparagus at the back of my perennial gardens. I harvest the spears in spring, and once the greenery appears to replenish the plant’s energy, I have a nice, ferny backdrop for the flowers.”
Community Consciousness
Sharing a garden surplus with neighbors, senior centers and other organizations that need nutritious produce can have a far-reaching positive impact. Collaborating with fellow gardeners to swap helpful hacks or share garden chores can also be a blessing. “People are so busy these days that working with others provides lots of benefits,” says Myers, praising the round-robin approach “where you help each other tend your gardens, share food and drink and have some time to socialize.”
Creating a food forest aims to foster a thriving ecosystem and a sense of community that extends to nature. “Let the weeds be part of your garden,” exclaims Rodale. “Many common weeds are habitats for the bugs that feed birds and are edible and medicinal. I noticed that groundhogs and rabbits preferred the weeds to my vegetables when I stopped weeding so heavily.”
Maya Whitman is a regular contributor to Natural Awakenings.
The greatest fine art of the future will be the making of a comfortable living from a small piece of land.
—Abraham Lincoln
The Power of Outdoor Play
Expanding a Child’s Development With the Help of Mother Nature
by Christina Connors
Children are naturally curious. They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore. The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries. Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development.
“The simple act of walking barefoot on the earth, feeling the breeze or placing hands
in the soil anchors children in the present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut.
A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning, decision-making and problem-solving. The researchers observed that even brief periods
of unstructured outdoor play significantly boosted working memory and attention spans in young children.
“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children. “The energy of the trees, flowers, shrubs and grass feeds our souls. My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity.”
According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children. A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments.
“The outdoors is nature’s original healing space. One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes. “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD.”
Nature offers a multitude of joys, adventures and therapeutic benefits. Here are some ways to enjoy the outdoors with the whole family.
Outdoor Exercise: According to BeallGomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way. Plus, the unstructured playtime kids get outdoors gives their brains a much-needed break from screens and structured demands, helping them reset and recharge.”
Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing
is a great metaphor for joy and resilience,” states Murphy. “A small bird is able to handle very harsh winters and still have a song to sing. This is something we want to teach our kids. Remind them that even though they are small, they can still get through hard things and find joy.”
Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment. Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game. They provide children with the opportunity to practice and develop a number of life skills. By looking closer at objects and asking questions, they hone their curiosity. Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication. And, analyzing clues sharpens their critical thinking and problem-solving abilities.
Mindful Activities: “You don’t need elaborate plans to benefit from nature. Some of the most meaningful moments come from simple, mindful activities,” explains BeallGomes. “One of my favorite suggestions is taking a mindful walk with a child, intentionally engaging all five senses. If you can’t go for a walk, open a window and just be present. Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on your skin;
breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden.”
Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes. “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group. These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors.”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.
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Sun-Kissed, Not Stressed
Keys to Protecting and Replenishing Summer Skin
by Megy Karydes
As summer’s longer days encourage outdoor activities, we face heightened exposure to solar radiation and other environmental irritants. Skin protection becomes a priority, and conventional options often employ synthetic ingredients that can irritate sensitive skin and cause adverse environmental effects. Natural alternatives offer a gentler and more sustainable approach to maintaining healthy and resilient skin all season long.
Summer protection extends beyond aesthetic and physiological considerations. According to the American Academy of Dermatology, individuals of all ages are susceptible to skin cancer, with about one in five Americans developing the condition during their lifetime. Because
solar radiation can cause burns, skin cancer and premature aging, avoiding the most intense rays between 10 a.m. and 2 p.m., seeking shade, applying sunscreen and wearing wide-brimmed hats and sun-protective clothing are some of the easiest safeguards.
Protective Ingredients
During the summer months, the skin takes a beating from heat, sweat, sun exposure and frequent washing, so using products that both soothe and restore balance is important. Natural ingredients, including oatmeal, honey and lavender, offer gentle yet powerful options for protecting and soothing skin.
Oatmeal locks in moisture, eases inflammation and soothes irritation caused by sun
exposure or sweat, according to the Cleveland Clinic. When finely ground into what is known as colloidal oatmeal, its efficacy is amplified, forming a protective barrier that hydrates and calms sensitive skin. Its popularity in creams, lotions and sunburn treatments stems from inherent anti-inflammatory and moisturizing properties.
Honey serves as a natural humectant that draws moisture into the skin. Recent research published in Pharmaceuticals indicates that products with higher concentrations of the sweet nectar provide improved skin hydration and reduced wrinkle depth. Floral honey, rich in natural sugars, is more effective at boosting moisture than forest honey. Even with different variants or quantities, honey-infused products feel luxurious and gentle on the skin.
Rachel Sloan, a Chicago-based beekeeper and founder of Nature’s Trace Company, frequently incorporates ingredients from her garden and hives into small-batch, nature-inspired soaps designed for gentle cleansing and nourishment. She uses both raw honey and finely ground oatmeal in many of her soaps.
Renowned for its anti-inflammatory properties, lavender essential oil is another popular ingredient. When diluted in a carrier oil, it may be effective in soothing minor burns due to its pain relieving and antimicrobial qualities. Julie Williams, a medical herbalist and founder of Leaf People, based in the Colorado Rockies, is drawn
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to lavender essential oil’s healing properties. It is a key ingredient in some of her products that offer fast, natural relief from sun-exposed skin.
Replenishing Measures
According to both Williams and Sloan, when it comes to summer skin care, most people focus on protection—sunscreen, hats and long sleeves—but what often gets overlooked is replenishment. Even with the best preventative measures, exposure to sunlight can leave the skin depleted and vulnerable due to heat, ultraviolet rays and environmental stressors. It is essential to thoroughly rinse off not only sweat and sunscreen, but also the toxins released by the body through heat and exertion.
“Following that cleanse, replenishing the skin with antioxidant-rich ingredients like vitamin E, vitamin C, green tea, ginkgo biloba or gotu kola helps restore what’s been lost and supports cellular recovery,” says Williams. “For those in persistently hot climates, cooling botanicals like rose, burdock root, cucumber and chamomile can soothe mild irritation and bring down surface heat. Incorporating these into your evening routine allows your skin to rest, regenerate and
recover while you sleep.”
Taking care of our skin does not have to involve a complicated daily routine. “A lot of people stress out because they’re not sure if they’re using the right product or doing the right things; half the recommendations on social media conflict with each other,” says Williams. Instead of dwelling on product choices, she suggests that people find what works best for their skin and incorporate it into their daily routine, so that it becomes a constant, like other regular selfcare activities.
“If you want to keep it simple in the summer, find one solid, hardworking bar that does it all: shampoo, body wash and exfoliant,” says Sloan. “Your summer skin protection routine should be focused on feeling clean, refreshed and nourished, without the fuss.”
Megy Karydes is a Chicago-based writer and author of 50 Ways to More Calm, Less Stress.
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Navigating Grief
Healing After the Loss of a Loved One
The pain of losing someone we love is profound and life-altering. In an instant, our world can feel unrecognizable—turned upside down and inside out. Grief brings with it a complex mix of emotions: sadness, disbelief, anger, guilt and loneliness. While no two journeys through grief are alike, support, time and self-compassion can help us begin to process and find peace.
Bereavement refers to the period of mourning following a loss. During this time, emotions often feel overwhelming and unpredictable. Grief, the internal emotional response to loss, is deeply personal and can affect one’s mental, emotional, and even physical well-being. Mourning, by contrast, is the outward expression of grief—often seen through rituals, memorials and shared remembrances. These customs serve to honor the departed and provide communal space for healing.
The renowned psychiatrist Dr. Elisabeth Kübler-Ross identified five stages of grief: denial, anger, bargaining, depression and acceptance. These stages are not linear, and individuals may move through them in different orders or revisit stages over time.
A key part of healing involves embracing the “3 C’s”: Communicate, Connect and Choose. Communicating with others about one’s grief—whether through conversation, journaling or therapy—helps release emotion and gain perspective. Connection, particularly with those that are supportive and compassionate, reminds us we are not alone. And choosing to stay engaged in life—even through small daily decisions—can restore a sense of control and purpose.
Isolation may seem like a natural instinct during grief, but extended withdrawal can intensify feelings of loss. Instead, engaging in intentional activities such as walking in nature, attending a support group or simply having coffee with a friend can be both comforting and grounding.
Practical Strategies for Self-Care During Grief
Healing from grief requires tending to both body and spirit:
• Honor emotions: Whether crying, laughing or sitting in silence, allow oneself to feel.
• Support physical health: Stay hydrated, eat nourishing foods and maintain regular sleep.
• Express creatively: Writing, painting or playing music can be powerful outlets.
• Embrace nature: Time outdoors has been shown to reduce stress and support emotional resilience.
• Create structure: Maintaining a schedule—even loosely—can bring comfort and clarity.
• Seek professional support: A therapist, coach or grief counselor can offer valuable guidance.
Grief does not have a set timeline. Mourning may ebb and flow for months or years. We may never stop missing your loved one—but over time, the pain can soften and space opens for cherished memories to bring peace rather than sorrow.
Above all, be gentle with oneself. Healing is not about “getting over it”. It’s about learning how to carry the love forward and how to live with meaning in a world that has changed.
Santa Crisall, RN, MA, APN-c, QTTP, PsyD, is with Restorative Wellness, in Medford, NJ. Call 201-400-7292 or visit www.RestorativeWellness.net. Image by AdobeStock_725775496
A Holistic Approach to GLP-1 RA Treatment
Nourishing the Whole Body
by Deanna Nelson
GLP-1 receptor agonists (GLP-1 RAs), such as semaglutide and liraglutide, have become widely recognized for their effectiveness in supporting weight loss and blood sugar regulation. While these medications are undeniably pharmaceutical in nature—prescribed and monitored by healthcare professionals—they also open a broader conversation about how we care for our bodies during transformative health journeys.
These drugs work by mimicking a natural hormone that helps regulate appetite, insulin response and digestion. However, as with any medication, they may come with side effects— nausea, dehydration, constipation, muscle loss and changes in skin and bone health—that can disrupt the delicate balance of our body systems. This is where a holistic approach becomes essential.
Rather than simply managing symptoms with isolated solutions, holistic care addresses the body as an interconnected system—supporting emotional, physical and biochemical wellness through lifestyle, nutrition and mindfulness practices.
Here’s a brief comparison between common recommendations and more integrative options that nourish the body from the inside out:
Mineral water with electrolytes; coconut water; herbal teas
Magnesium citrate or lactate; warm lemon water; movement
Resistance training; magnesium; zinc carnosine with vitamin C
Collagen-rich foods; zinc carnosine; dry brushing
Calcium magnesium citrate; vitamin D3 and K2; weight-bearing activity
One central theme in this approach is magnesium—a mineral that is involved in more than 300 biochemical reactions in the body. It supports digestive health, muscle recovery, nerve function, and even sleep quality, yet remains widely under-consumed. Supplementing with magnesium, particularly in the citrate or lactate form, and maintaining a balanced calcium-to-magnesium ratio (ideally 2:1) can enhance how our bodies tolerate and benefit from GLP-1 therapy.
It’s also important to remember that true wellness isn’t just about shedding pounds. It’s about building a lifestyle that supports sustained energy, balanced mood, strong bones, glowing skin and mental clarity. Integrating daily practices like yoga, clean eating, nature walks, hydration and mindful breathing helps restore equilibrium while enhancing the effectiveness of pharmacological treatments.
GLP-1 RAs may be a modern medical tool— but pairing them with ancient wisdom and whole-body care is the path to long-term transformation.
Deanna J. Nelson, Ph.D., and founder of ActiveSR supplements, is an internationally recognized leader in providing patented, best-of-class nutritional and mineral supplements for people of all ages. For more information, email DNelson@ActiveSR.com or visit www.ActiveSR.com.
Meditate During Tough Times
by Michael Borokhovsky
Meditation is a practice of awareness or concentration on a specific object to achieve stillness of the mind. Stillness is not an end goal. Just as a calm lake allows us to see its bottom, a still mind enables us to register activities within our inner world and hear our Higher Self’s whisper.
In the Meditation on Twin Hearts, the objects of focus are our Heart and Crown, the energy centers for human and divine love. This meditation is easy to use.
The first part of the meditation is the prayer of St. Francis of Assisi. We pray for and bless the world with peace, joy, forgiveness, hope and
healing. As we serve as a channel for blessings to Mother Earth, it allows practitioners to quickly “flush” their negative thoughts and pent-up stress, calming the mind.
One doesn’t have to be a religious person to pray. For all of us, there are moments when we project our thoughts into the Universe and ask for help and guidance. We reach out to the forces beyond our comprehension, hoping they are listening and willing to give us strength and wisdom. Even in moments of disbelief and frustration, deep down, we know that there is a better life, a higher form of existence, an abundant source of Light and Inspiration. We seek Higher Beings and great teachers; we seek God. They
may need us, too, to rely on someone down there that will carry the work of the Great Ones on the physical plane, willing to serve as a channel of light.
In the second part of the meditation, one chants the mantra “OM”, then pause to do nothing and be aware. It is in that pause that the blessings come down.
This meditation is essential to Pranic Healing, offering significant benefits, especially during tough times. Years ago, I led this meditation at a homeless shelter in Philadelphia. After eight sessions, participants experienced dramatic improvements in their lives, with new opportunities opening up. Within a year, all practitioners left the shelter, some enrolling in training programs, others finding jobs and a few receiving support from family and friends to escape poverty.
That’s what the Meditation on Twin Hearts is. It heals the individual practitioner and improves the world around us. For those that like to pray, it’s a powerful healing prayer. For those that want to meditate, it’s an enlightening meditation. For those born to serve, it’s a channel of service. For those going through hardships, it’s a path out of trouble.
In gratitude to my spiritual teacher, Master Choa Kok Sui.
Anyone can say or write anything. I suggest looking for Meditation on Twin Hearts, also known as Planetary Meditation for Peace, on Amazon and put it to the test. Experiment and make one’s own conclusions.
For more information on courses taught by Michael Borokhovsky, email PranicHealing@comcast.net or visit www.PranicHealingCenter.com
Discover the Parts that Keep You Blocked! Learn New Positive Behaviors! Cure Phobias and Deep Seated Trauma.
Accredited Hypnosis Counseling Dr Jaime Feldman, Hypnotherapist Doctor of Clinical Hypnotherapy Chairman I.H.F. Medical & Dental Division
Free Phone Consultation: 856-231-0432 214 West Main St - Suite L4 Moorestown, NJ 08057 DrJaimeF@aol.com
Training Available Partstherapy.com
Alleviating Arthritis in Dogs
Joint Health Begins in the Gut
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Arthritis and joint pain cause even the most energetic dogs to slow down. While medications and physical therapy are common treatments, addressing the dog’s digestive system may be the missing link to restoring mobility and comfort.
The Gut-Joint Connection
Inflammation in dogs is commonly associated with injuries or autoimmune diseases such as immune-mediated polyarthritis. However, chronic inflammation can also originate in the gut. The digestive tract hosts trillions of microorganisms that influence the immune response. When the gut lining is damaged or the microbiome is disrupted, substances may leak into the bloodstream, triggering systemic inflammation that can affect organs and joints.
“As a holistic pet health coach, I’ve seen time and again how joint pain and mobility issues improve when the gut is healed,” says Melissa Knievel Natanson, a holistic pet health coach and canine nutritionist in Pismo Beach, California. “Chronic gut inflammation, dysbiosis or leaky gut can trigger systemic inflammation, which often presents as joint pain. Many dogs with arthritis also have a history of gastrointestinal issues like loose stools, skin flareups or food sensitivities. These could be important clues of a gut-joint connection.”
A 2020 study published in Veterinary Sciences supports this link, revealing notable
differences in the gut bacteria of arthritic and healthy dogs. Arthritic dogs had lower levels of microbial families that were more abundant in healthy dogs, including Paraprevotellaceae, Porphyromonadaceae and Mogibacteriaceae. These bacteria are often associated with a strong gut lining and balanced immune function. The arthritic dogs had higher levels of anti-inflammatory bacteria like Megamonas
Natanson notes that the gut and joints are closely connected through the immune system, and shifts in the microbiome may influence how the dog’s body manages inflammation and responds to joint stress.
Anti-Inflammatory Foods
Omega-3 fatty acids, which are rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), may help support joint health and mobility in dogs. A 2010 multi-center clinical study of 127 dogs with osteoarthritis published in the Journal of the American Veterinary Medical Association found that dogs that consumed higher levels of omega-3 fatty acids and lower levels of omega-6 fatty acids exhibited significantly elevated blood levels of EPA and DHA. They also demonstrated improvements in mobility compared to dogs receiving commercial food. Pet owners of the dogs on the test diet reported that their canine companions had
Merrimon Crawford/Shutterstock
an easier time standing up, walking and playing within weeks of starting the dietary regimen.
Natanson recommends incorporating omega-3 fatty acids into a balanced and species-appropriate canine diet to mitigate inflammation. She emphasizes the consumption of fresh foods that are naturally anti-inflammatory such as fatty fish, bone broth, turmeric, fermented vegetables and antioxidant-rich fruits like blueberries. She also advises against the consumption of ultra-processed kibble, grains and synthetic additives.
Additionally, Natanson recommends manganese-rich foods to support the health of joints and connective tissues because it plays a key role in the formation of collagen, cartilage and joint fluid. Many older dogs are deficient—especially those fed processed diets. Whole-food sources such as green-lipped mussels, pumpkin seeds and blueberries can help replenish this important mineral.
Natanson highlights pumpkin as a gentle, gut-friendly food option. Not only does it provide prebiotic fiber to nourish healthy gut flora, but it also delivers a natural dose of manganese, making it a smart addition for dogs with digestive and joint concerns.
It is important to introduce these anti-inflammatory foods with caution, particularly for dogs with sensitive digestive systems. Natanson warns that while turmeric is a powerful anti-inflammatory, it can cause loose stools in dogs with a leaky gut or active gastrointestinal inflammation. Similarly, sweet potatoes, often seen as anti-inflammatory, may not be suitable for dogs with gut dysbiosis, yeast overgrowth or metabolic imbalances due to their high starch and sugar content. Natanson says the same can be said for highfat fish oils that provide excellent joint support but may aggravate pancreatitis or bile-related issues when introduced too aggressively.
Every white hair is one day of experience in being the very best friend you’ve ever had.
—Jaymi Heimbuch
Because inflammation can originate in the gut, managing arthritis should involve a comprehensive approach that extends beyond joint-focused solutions. Avoiding processed foods, reducing synthetic additives and prioritizing nutrient-dense meals may help reduce overall inflammation and support long-term wellness.
For pet parents grappling with chronic health concerns like arthritis, Natanson encourages taking one step at a time, advising, “Start with gut health. You don’t need 20 supplements—just focus on whole foods, trust the process and pay attention to your dog’s cues. Simple, consistent changes can have profound results.” A holistic veterinarian or pet health coach can assist pet parents by customizing a diet plan based on their dog’s individual condition and tolerance.
Learn more about Dr. Ruth Roberts’ approach to holistic pet care and wellness at DrRuthRoberts.com.
Calendar of Events
Wednesday, July 2
Chair Yoga – 5:30-6:30pm. The benefits of chair yoga are increased flexibility, Improved strength, Improved proprioception (knowing where your body is in space), Reduced stress, Reduced pain, Improved pain management skills, and better sleep. Registration is required. Chairs are provided. Cost: free. Burlington County Lyceum of History and Natural Sciences, 307 High St., Mount Holly.
Sunday, July 6
Plant & Sip: Terrarium Workshop – 6-7:30pm. Sip on your favorite Saddlehill wine while you assemble your very own glass terrarium to take home! Each person will be provided with a glass of wine and a set-up. 1407 White Horse Rd, Voorhees, www.SaddleHill.com
Monday, July 7 –
Friday, July 11
Duffield’s Farm Camp – 2025 – 9am-12pm. If you’re looking for a fun, educational, SAFE, character-building camp for your kiddos, check out Duffield’s Farm Summer Camp. Your child will learn what it’s like to live and work like a true farmer! Cost: $285.99. Duffield’s Farm, 280 Chapel Heights Road, Sewell. www.DuffieldsFarm.com.
Tuesday, July 8
Outdoor Yoga – 5:30-6:30pm. We will be practicing Vinyasa-style yoga with an emphasis on strength with a sequence of postures that flow with breath to cultivate focus, alignment, stamina, and flexibility. We will begin and end our class with a brief meditation focused on new wellness themes each week. Cost: free. Burlington County Agricultural Center, 500 Centerton Road, Moorestown.
Wednesday, July 9
ONLINE Psychic Card Readings with Dawn Ricci - 15 mins/$60. Every thing you need to know. We’ll explore the cosmic database of your life and provide guidance that you can trust in your relationships, family, career, home and health. Plus, you will receive a BONUS: Dawn’s Manifestation Mastery: A Monthly Guide to Hi Vibe Living. Book now at www.DawnRicci.com/cards.
Thursday, July 10
ONLINE Psychic Card Readings with Dawn Ricci - 15 mins/$60. Every thing you need to know. We’ll explore the cosmic database of your life and provide guidance that you can trust in your relationships, family, career, home and health. Plus, you will receive a BONUS: Dawn’s Manifestation Mastery: A Monthly Guide to Hi Vibe Living. Book now at www.DawnRicci.com/cards.
Psychic Medium Paint ‘N’ Sip – 5-6pm. Join Us for a Magical Evening with Medium & Psychic Dawn Michelle! At this “adults only” event, you can choose your project from a large selection of Ceramics, Wood Signs or Canvas. Cost: $35. Paint-a-Treasure, 615 Station Avenue, Haddon Heights. www.PaintaTreasure.com.
Friday, July 11
Monthly Magick Circle-Confidence & Abundance Spell Jar with Mikaela Octeau – 6-7:30pm. Join in this sacred circle as we craft powerful Confidence & Abundance Spell Jars using citrus, herbs, crystals, and intention. Cost: $40, includes materials. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Saturday, July 12 –
Sunday, July 13
Haddonfield Crafts & Fine Art Festival –Saturday, 11-7pm/Sunday 10am-5pm. Fine art and craft festival with over 200 shops, galleries and restaurants. This 2-day show, now in its 31st year, is held on Kings Highway, on Tanner Street and in Kings Court. www.RenaissanceCraftables.com.
Sunday, July 13
Cosmic Kids: Crystal Camp – 11am-5pm. A one-of-a-kind event where our youngest cosmic cuties take the lead! Kids will be running their own pop-up tables with handmade goods, artwork, and intuitive readings. Cost: free. Venus Moon, 239 Chestnut St., Glendora. www.TheVenusMoon.com
Monday, July 14 –
Friday, July 18
Duffield’s Farm Camp – 2025 – 9am-12pm. If you’re looking for a fun, educational, SAFE, character-building camp for your kiddos, check out Duffield’s Farm Summer Camp. Your child will learn what it’s like to live and work like a true farmer! Cost: $285.99. Duffield’s Farm, 280 Chapel Heights Road, Sewell. www.DuffieldsFarm.com.
Monday, July 14
Young Naturalist Program: Shoreline Cleanup – 9:30am-12:30pm. This is a great opportunity to give back to nature by helping to clean up the shoreline of the Delaware River and the Rancocas Creek. Service hours can be earned as well if needed for school. Ages 13-17. Cost: free. Call 609-265-5858. Amico Island Park, 81 Norman Ave. Delran.
Tuesday, July 15
Dine & Donate – 5-9pm. Dine & Donate at P.J. Whelihan’s Cherry Hill for Voorhees Animal Orphanage. 15% of your order will be donated to VAO. PJ Welihan’s, 1854 Marlton Pike East, Cherry Hill. www.VAONJ.org.
Thursday, July 17
5MQ Intelligence™️ System - FREE Online Event - Former private investigator Dawn Ricci reveals her secret! Discover how investigative skills unlock manifestation mastery in this FREE breakthrough event. Her revolutionary 5 MQ Intelligence™️ System eliminates guesswork, delivering clear steps for relationships, career, finances, and health transformation. Combines cutting-edge neuroscience with proven manifestation principles for accelerated results. Limited space available! Register now: www.DawnRicci.com/5MQ.
Friday, July 18
Between Earth & Sky: A Shamanic Journey to Meet Your Guides – 6:30-8:30pm. Join Shelley Shayner for a Shamanic Drum Journey, where the steady rhythm of the drum guides you into altered states of consciousness to connect with Spirit Animals, Ancestors, and Guides for healing and insight. No experience is needed—just bring your curiosity, a journal, and anything you need to feel comfortable as you journey into deep inner vision and ancient wisdom. Cost: $30. www.LiveInJoyYoga.com.
Saturday, July 19
Coffee & Tea in the Garden – 10am-1pm. Enjoy some baked goods and live music while sipping coffee & tea. Enjoy a stroll around our gardens. Cost: free. Gibbsboro Community Gareden, 1000 Pole Hill Park Dr., Gibbsboro.
The Mutt Strutt Event– 10am-1pm. Vendors wanted. Fee is only $20 with $10 going to the Rescue and $10 going to the Merchantville Business Association. Both Non-profits. Wellwood Park, Linden Ave., Merchantville. Email ShopMerchantville@gmail.com
Sunday, July 20
Sunday Morning Yoga – 9-10am. Start your Sunday morning off right and find your inner peace with our unique outdoor yoga class with a view of our vineyard. Then join us for Brunch! 1407 White Horse Rd, Voorhees, www.SaddleHill.com.
Discovering the Goddesses with Robin Collier – 2-4pm. Join this mystical journey to discover the Goddessesof Greek Mythology. This class will highlight such Goddesses as Artemis, Athena, Hestia, and many others! Through studying the Goddesses, you will uncover their charms and characteristics and discover what we share in common. Cost: $35. The Center, Life in Balance, 45 S. Main St, Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Monday, July 21
Mindfulness in Nature – 5:30-6:30pm. Participants will be guided through a variety of “nature therapy” techniques to enhance your mental, emotional, and physical wellbeing. Bring a beach towel to sit on and a journal to write in. Be sure to wear walking shoes and comfortable clothes appropriate for the season. Cost: free. Historic Smithville Park & Smith’s Woods, 803 Smithville Road, Mt. Holly.
Monday, July 21 –
Friday, July 25
Duffield’s Farm Camp – 2025 – 9am-12pm. If you’re looking for a fun, educational, SAFE, character-building camp for your kiddos, check out Duffield’s Farm Summer Camp. Your child will learn what it’s like to live and work like a true farmer! Cost: $285.99. Duffield’s Farm, 280 Chapel Heights Road, Sewell. www.DuffieldsFarm.com.
Tuesday, July 22 –
Thursday, 24,
Summer of Wellness Teen Retreat –9am-5pm. This 3-day experience creates space for movement, mindfulness, creativity, and meaningful connection. Through yoga, guided self-reflection and group discussion, teens explore tools to build confidence, feel more grounded and ride the waves of life. Scholarships available. Other dates include Tuesday, July 29 - Thursday, July 31 and Tuesday, August 5 - Thursday, August 7. Balance Planet Yoga, 795 E. Route 70, Suite F, Marlton. www.BalancePlanetYoga.com.
Tuesday, July 22
FREE Online Healing and Meditation with Natalie – 7-8pm. Experience meditation and immerse yourself in the world of Pranic energy healing. Facilitated by an experienced certified Pranic healer and Pranic psychotherapist. Cost: free. To reserve your spot and receive the Zoom link, please email GoldenLight@comcast.net or visit www.PranicHealingCenter.com.
Wednesday, July 23
Botanical Skincare Scrub Workshop –6-7:30pm. Sip on a glass of your favorite Saddlehill wine while you create all natural plantbased sugar scrubs to take home! 1407 White Horse Rd, Voorhees, www.SaddleHill.com.
Saturday, July 26 –
Sunday, July 27
Basic Pranic Healing Course – 9:30am6pm. Pranic Healing is a balanced package of holistic wellness that includes energy healing, chakra healing, meditation, breathing exercises, energy hygiene, and preventive energy therapy. Learn all of this and more in this 2-day practical and inspirational workshop. For registration, email GoldenLight@comcast.net or text 856-905-9119 or visit www.PranicHealingCenter.com.
Wednesday, July 30
Intro to Astrology with Holly Addeo –6-8pm. Whether you are a beginner or already have experience with astrology, this class will help you build a foundation for your astrology journey. Come out and do a deep dive with Holly into the basics of reading your birth chart while deepening your understanding of each planet’s energy and how this works within the Zodiac signs. Cost: $40. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.
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Friday, August 1
SAVE THE DATE
100-Hour Ayurveda Self-Care Course with Janet Watkins 6-9pm
Join Ayurvedic Practitioner Janet Watkins for Heal Thyself, a 100-hour Ayurveda for Self-Care course designed to help you discover your unique constitution and restore balance through ancient wisdom and holistic practices. Over four immersive weekends, you’ll explore doshas, diet, herbs, mantra, movement, and more—empowering you to cultivate radiant health from the inside out. www.LiveInJoyYoga.com
Saturday, August 16
Special Olympics New Jersey Unified Yoga Training – 1-5pm. Learn to share the gift of yoga with the Special Needs community through the SONJ Unified Yoga Training, developed by Rev. Dr. Tracey L. Ulshafer for Special Olympics New Jersey. This $249 course includes adaptive teaching strategies, detailed posture instruction, and live class experience—perfect for yoga teachers or parents ready to support inclusive wellness. Cost: $249. www.LiveInJoyYoga.com.
Sunday, August 24
Kitten Yoga at AWA – 5-6pm. Come stretch, meditate, and relax while enjoying the company of adorable kittens in the community room at Animal Welfare Association! Cost: $25. Animal Welfare Association, 509 Centennial Blvd., Voorhees. www.AWANJ.org.
September, 11-19
Mystical Journey to Damanhur and the Temples of Humankind with Kathy Milano. Accelerating spiritual awakening and visionary dreaming as you upgrade your LightBody, engage cosmic healing energy, and supercharge your soulful purpose. Soul Sanctuary, 110 Marter Ave., Suite 206, Moorestown. www.KathyMilano.com.
Ongoing Events
Monday
Monthly Meditation/Mini-Workshop, First Monday – 6:30-8pm. An open invitation to those who are interested in exploring meditation, energy education/topics and Reiki. Please be respectful and arrive on time so the meditation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com
Wednesday
Midday Meditation – 12-12:10pm. On Wednesday, the focus is Love. Each week we raise the Love vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379. TheCenterLifeInBalance@gmail.com
Wellness Wednesdays – 6-7:30pm. Join Dawn Mahalik amd Olivia Grenato each week for a Breathwork Sound Bowl Class. Ravenwood Farms, 125 Bassett Rd, Mannington Township, 609-315-4075 Contact@TheRavenwoodFarms.org.
Thursday
Feminine Flow Yoga Series with Jeanette –Feminine Flow Yoga is a soulful practice that honors fluidity, intuition, power, and embodiment of the female form. Live in Joy Yoga & Wellness, 118 W. Merchant St., Audubon. www.LiveInjoyYoga.com.
Friday
Midday Meditation – 12-12:10pm. On Friday, the focus is Peace. Each week we raise the Peace vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379. TheCenterLifeInBalance@gmail.com
Summer Night Market – 6-9pm. We’ve curated a beautiful group of vendors with handmade jewelry, candles, clothing, home decor, metaphysical supplies, herbal goods, art, yummy food, live music and spiritual readers! Mystic Ginger, 36 S. Black Horse Pike, Blackwood. www.MysticGingerApothecary.com.
Saturday
Psychic & Healing Fair, Third Saturday –10am-2pm. The fair offers different avenues to healing. Guests are able to have an intuitive/ psychic reading, a reiki session, energy healing or lie on the BioMat. Cost: $30/20-minute session. Walk-ins are welcome and encouraged. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379. TheCenterLifeInBalance@gmail.com
Classifieds For Rent
OFFICE SPACE AVAILABLE – Integrative Physician looking to share office space in Voorhees. 856-669-9118.
OFFICE SPACE AVAILABLE – Office space for rent in a wellness-based chiropractic practice located in Hainesport. Separate entrance and parking available. Perfect for another holistic practitioner. Serious inquiries should email WallaceChiroFrontDesk@gmail.com for more information.
OFFICE SPACE AVAILABLE – Newly renovated professional office space/ medical/health & wellness office space available in Medford. For more information, call Reneé at 856-906-0644.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NASouthJersey to request our media kit.
Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.
Ancestral Energy and Pranic Healing
DANA REYNOLDS-MARNICHE, Ph.D.
Shaman-based Qi Channeler, Clairvoyant and Teacher
Mount Meru Holistic Earth Power Healing 856-993-1786
MtMeruHolistic.com/healing-testimonials
Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.
The Center, Life in Balance 45 S Main St, Medford, NJ 856-912-2087
Maryann@ConsciouslyLiving.net
Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.
Ayurveda Wellness Coaching
SUSAN DESIDERIO, BA, LMT
Ayurvedic Wellness Coach Pitman, NJ
856-535-7478
BlueHavenMassage@gmail.com
BlueHavenMassage.MassageTherapy.com
With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.
Chiropractor
HEALTH GOALS CHIROPRACTIC CENTER
Dr. Kathleen Baumgardner Health Goals Chiropractic 230 N. Maple Ave., Marlton 856-983-5422
www.MountLaurelChiropractors.com
Experience personalized, compassionate chiropractic care at Health Goals Chiropractic Center, where Dr. Kathleen Baumgardner and her team help you achieve pain relief and total-body wellness through a range of services including chiropractic adjustments, acupuncture, massage therapy, and fitness training. Specialties include women’s wellness, pregnancy care and the young athlete.
HARMONIOUS HEALINGS
HOLISTIC HEALTHCARE
30 Jackson Rd, D207 Medford, NJ 08055 856-359-6005
www.DrKevinG.com
Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.
Coaching
GROWTH & GRIT HEALTH AND WELLNESS COACHING
Anita Romero MSN, APN, RYT-200, NBC-HWC
Board-Certified Health and Wellness Coach
856-281-7285
www.GrowthAndGritHealth.com
Anita@GrowthAndGritHealth.com
As a board-certified health and wellness coach, my mission is to empower women to take charge of their health and wellbeing with clarity, vitality and confidence. Healthy aging starts now and is supported by healthy lifestyle choices. I will be your ally as we create meaningful goals, and a customized action plan aligned with your values and unique needs.
STEPHANE PONCELET
570-449-2219
calwl2022@gmail.com www.Create-A-LifeWorthLiving.com/ Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Infinite Possibilities invites you to relax in our zero-gravity chairs and experience the Energy Enhancement System which generates life-enhancing scalar wave energy, light, and color therapy. Other services include a Full Spectrum Infrared Sauna, LET Lymphatic Drainage, Bio-Well personal energy field scan, nourishing massage, and restful Reiki sessions. The EES system has been tested, peer-reviewed, and recognized at medical, scientific and professional conferences.
Functional Medicine
CHARLOTTE NUSSBAUM, MD
Medford Functional Medicine
103 Old Marlton Pike, Suite 203 Medford, NJ 08055
609-969-4844
www.MedfordFunctionalMedicine.com
Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.
Functional Nutrition
NICOLE L. KITZITAFF, RDN
TriUnity Nutrition & Wellness
1060 Kings Highway N., Suite 301 Cherry Hill, NJ 08034
TriUnity Nutrition & Wellness, led by Nicole Kizitaff, RDN, uses functional nutrition, muscle testing, and holistic remedies to address root causes and optimize your health.
Holistic Coaching
APRIL WILLARD
The Zen Den on Main 5 South Main Street Medford, NJ 08055
609-975-8379
www.TheCenterLifeInBalance.com
Ordained Minister (all denominations), Art Therapy (all ages), Sound Healing, Reiki II, Guided Meditation, and Letting Go Ceremonies. Supporting holistic and emotional coaching. Contact: YogiCaresnj@gmail. com or 215-205-2786 for bookings and inquiries.
Holistic Healing
TRU WELLNESS
1220 Kings Hwy, Swedesboro 484-832-4457
www.TruWellness.live
We provide a sacred space for healing and transformation from the inside out. Our diverse services—including red light therapy, PEMF, sound bed, and crystal light bed— support physical, emotional, and mental well-being while reducing pain, inflammation, and inner stress. Join our nurturing community.
Hypnotherapy
DR. JAIME FELDMAN, DCH
Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057
Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.
Frustrated with physicians, nutritionists and therapists? This chronic complex illness involves the body, mind and spirit. Using a holistic approach, we will explore concepts from recent neuropsychology research and proven meditation practice to promote lifestyle changes that work to minimize and manage your IBS-D symptoms.
Integrative Healing Health Coach
NEXT LEVEL HEALTH AND HEALING
Desiree Bohn
Cherry Hill, NJ
609-541-1087
NextLevelhh@outlook.com
Certified Integrative Nutrition Health Coach specializing in HEALING YOUR BODY with food and vitamins, including teaching “food over medicine,” educating on life-changing foods and navigating packaging labels and avoiding harmful ingredients. Heal your skin conditions, fatigue, constipation, ADHD, anxiety, chronic illness and Lyme disease.
Integrative/Holistic Medicine
DR. STEVEN HORVITZ
Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ
856-231-0590
www.DrHorvitz.com
Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.
Integrative Medicine/ Holistic Pain Management
POLINA KARMAZIN, MD
Board certified in Integrative Medicine & Acupuncture
Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.
Intuitive Healing
SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM
NJBalance at The Center, Life in Balance
45 S Main St, Medford 609-923-3154
Susan@NJBalance.com www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
Intuitive Massage
INTUITIVE MEDICAL MASSAGE THERAPY WITH INFRA-RED LIGHT AND PEMF THERAPY
Trusted Healing Hands at The Center Life In Balance
45 S. Main St., Medford 609-752-7675
www.TrustedHealingHands.com
Tiffany is a highly skilled, intuitive massage therapist, energy worker who utilizes heartbased coherence vibrations to reduce pain and stress while harmonizing the body.
Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.
Medical Skincare and Cosmetics
DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC
17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885
Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.
Offering a personalized, educational approach to mattress selection, we focus on your comfort and health needs to ensure a perfect sleep system—because quality rest is essential for overall well-being and daily vitality.
Natural Solutions
RACHEL DINKLER, APN
HOLISTIC HEALING
1381 Route 38, Suite E., Hainesport, NJ 640-249-8888
HolisticHealingFP@gmail.com
Find the root cause of your symptoms and discover true healing through natural nontoxic solutions, including supplements, herbs and homeopathy.
Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.
Outdoor Recreation & Pinelands Preservation
PINELANDS ADVENTURES
1005 Atsion Rd, Shamong, NJ 08088 609-268-0189
www.PinelandsAdventures.org
A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/unguided river paddling, camping, hiking and small group history and ecology forest tours.
Pranic Healing Sessions and Pranic Psychotherapy
NATALIE BOROKHOVSKY
Certified Pranic Healer and Certified Pranic Psychotherapist
Golden Light Pranic Healing Center 856-905-9119
GoldenLight@comcast.net
www.PranicHealingCenter.com
I offer highly customized sessions for various physical and emotional ailments as well as providing valuable energy support for your daily activities and major projects. If you are struggling with a condition or just looking for more peace and harmony, my unique holistic approach can help. I have completed years of training under the founder of Pranic Healing and have been in professional practice for over 20 years. I am offering a limited-time free intro session to all new customers who want to try it.
Sou JERSEY
Reiki
DR. JOCELYN FLAY, DAC
Nutritional Wellness Center
1 Cinnaminson Ave, Ste 206 Palmyra, NJ 08065
856-499-2160
www.NutritionalWellnessNJ.com
Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.
THERAPY EDGE CONSULTING
Dr. Katie O'Shea 1200 South Church St., Ste. 9, Mount Laurel 856-452-1532
DrKatieOShea@gmail.com www.DrKatieOShea.com
Offering transformative Reiki sessions to restore balance, reduce stress, relieve pain, boost vitality, improve sleep, and guide you toward lasting wellness and inner peace.
Spiritual Wellness
BETH O’BRIEN
Spiritual Healing Through Guidance The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel
BethOB67@yahoo.com
Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.
Yoga
RISE AND THRIVE WELLNESS YOGA
Terry Veit-Harmening
714 E Main St, Moorestown 609-923-5782
www.RiseAndThriveWellnessYoga.com
Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.
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