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PHILADELPHIA EDITION

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Publisher’s Letter

Honoring the Sacred Power of Women

As we step into the month of May and embrace our Women’s Wellness issue, I’m reminded that timing is everything. Just weeks ago, I had the honor of hosting 28 incredible women on our Bali Sacred Soul Retreat. These experiences always offer deep perspective, but this one felt especially aligned with the energy of this issue.

Over the course of a week, I watched women—some complete strangers—become a sisterhood. They lifted each other up, held space for vulnerability, hiked challenging terrain and sang their hearts out under the stars. It was emotional in the best way: healing, inspiring, and powerful. One phrase became our mantra: “We can do hard things.” And we can. Especially when we have a tribe cheering us on, and arms waiting to hug us at the finish line.

That theme of resilience, community and soul-nurturing care runs throughout this month’s issue.

In “Beyond Burnout: Recognizing the Signs and Reclaiming Your Energy,” we explore how the pressure to succeed in all areas of life can lead to chronic stress and exhaustion—and how crucial it is to not only care for your body, but to nourish your soul. Self-love isn’t indulgent—it’s essential.

We also bring you “Women in Bloom: Balancing Hormones for Optimal Well-Being,” a deep dive into how hormonal shifts impact everything from mood to metabolism; and “Healthy Cravings: Snacking for Hormonal Harmony,” filled with simple tips for fueling your body in alignment with your cycle.

Our health and lifestyle articles also include “The Evolving World of Pilates,” a look at how this time-honored practice supports every stage of life; and “Empowering Teenage Girls,” which offers gentle ways to build self-esteem and spark joy in our daughters during their formative years.

Whether you’re seeking renewal, balance, or just a moment to breathe—you’ll find something here to inspire your journey.

Thank you for being part of this conscious, compassionate community. I’m so glad you’re here.

With love and light,

Philadelphia Edition | NAPhiladelphia.com

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Shae Marcus, Publisher

Give the Gift of Spirit Connection

This Mother’s Day

For those seeking a truly heartfelt and meaningful Mother’s Day gift, Dawn Ricci, a certified spiritual mentor and psychic medium, is offering personalized channeled messages from loved ones in spirit. These deeply personal messages provide comfort, connection and healing, making them ideal for honoring the special bond between mother and child or for offering solace to anyone in need of a soulful gift.

Each message is thoughtfully crafted using the recipient’s name and photo, delivered in a printable 8-by-10 format, perfect for framing or private reflection. This keepsake serves as a lasting reminder of love that never fades. “It’s a beautiful way to honor the unseen bonds that connect us,” says Ricci. “These messages are created to bring peace, connection and healing—whether as a gift for Mom, a cherished reminder of someone special or a soulful treasure.”

Ricci describes this one-of-a-kind gift as a timeless reminder that love transcends time and space. The keepsake is emailed directly and available for a limited time for $45.

Visit www.DawnRicci.com/channeled-message for more information or to order.

Elevate Your Healing Skills With Advanced Pranic Healing

Golden Light Pranic Healing Center invites participants to discover the next level of energy healing at a two-day Advanced Pranic Healing class on May 17 and 18, from 9:30 a.m. to 6 p.m., in Cherry Hill. This Level 2 course of the core Pranic Healing curriculum is open to anyone that has completed the first-level Basic Pranic Healing course.

Participants will have the opportunity to take their healing skills to a totally new level by learning and practicing the latest energy healing technology utilizing specialized colored prana.

The course covers the properties of different types of energies and specialized energy healing techniques for cleansing internal organs, purification of blood, cellular regeneration, master healing revival, tumors, fractures, wounds, immunity protocols and kundalini syndrome. It also includes practice pre-op and post-op treatments and insights into how physical heart conditions and musculoskeletal disorders manifest in the energy body.

This class is designed for motivated energy healers. Attendees will learn the top healing methodology in an informal, retreat-like setting from instructors with 50 years of combined healing experience.

Location: Cherry Hill. For more information, call/text 856-905-9119, email PranicHealing@ comcast.net or visit www.PranicHealingCenter.com

Dawn Ricci

Be Part of the Movement on National Workout Day

Fitness enthusiasts of all levels are invited to take part in the fifth annual National Workout Day from 10 a.m. to 1 p.m. on May 3 at Drexel Square Park, in Philadelphia. Organized by Noel Davis, founder and owner of Paris Fit and The Paris Fit Wellness Foundation, this free community event is designed to inspire movement, recovery and better health.

“This is a groundbreaking fitness and wellness event bringing the community together for a powerful health movement,” says Davis. “Through my 501(c)(3) foundation, we are tackling the health crisis by making fitness and wellness accessible to all.”

The event features a lineup of dance fitness, boxing, yoga and Pilates sessions led by top trainers, along with hydration and recovery stations, brand activations and giveaways. DJ J Stackz will provide high-energy music throughout the event. More than 500 participants are expected, including community leaders, influencers and wellness advocates. Sponsors include Staples, Brown’s, Sweat & Heal, Yelp, Brandywine, Club Pilates, Cold Plunge Philly and others.

Attendees are encouraged to wear black. In case of rain, the event will take place on May 10.

Location: 3025 Market St. For more information, visit www.GetParisFit.com/nwd.

Walk to End Breast Cancer at the Navy Yard on May 18

Susan G. Komen’s signature More Than Pink Walk will return to Philadelphia on May 18 at the Navy Yard Marine Parade Grounds. The walk brings the community together as a signal of hope for Philadelphians affected by breast cancer. Donations raised impact survivors and patients fighting metastatic breast cancer, providing them hope through research discoveries, patient support and public policy in the pursuit of ending breast cancer.

This free, family-friendly event is open to all ages and begins at 8 a.m. with an Opening Ceremony honoring the strength and resilience of survivors, patients and those lost to the disease. A 3.1-mile walk follows at 9:30 a.m., with a 1-mile route available for those that prefer a shorter option. After the walk, participants can enjoy celebrations at Hope Village, featuring snacks, photo opportunities and educational activities.

Location: 4747 S. Broad St. To register, join or start a team, or to make a donation, visit www.Komen.org.

I am where I am because I believe in all possibilities.

—Whoopi Goldberg

Bowel Movement Frequency and Health

In a study published in the journal Cell Reports Medicine, researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults. The participants were separated into four groups: constipated (one to two bowel movements per week), low-normal (three to six bowel movements per week), high-normal (one to three bowel movements per day) and diarrhea. The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes.

The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency. Younger individuals, females and those with a low BMI tended to have less frequent bowel movements.

Individuals in the high-normal group—deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids. Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream. The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases.

Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys. Those with diarrhea had blood plasma patterns associated with liver damage. The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of fruits and vegetables, to normalize bowel movement frequency.

Post-Vaccination Syndrome

A small study led by Yale University is investigating people with COVID-19 post-vaccination syndrome (PVS). While COVID-19 vaccines likely prevented millions of deaths, a small number of those vaccinated have developed long-term health issues, including fatigue, exercise intolerance, brain fog, tinnitus and dizziness. The researchers compared blood samples from 42 people with PVS and 22 healthy individuals without it, as well as 134 people with and without long COVID, a chronic condition present for at least three months after a COVID-19 infection with a range of symptoms that may include fatigue, shortness of breath, brain fog, heart palpitations, dizziness, joint pain and muscle aches.

The researchers discovered that those with PVS have distinct proportions of immune cells, but these differences have yet to be directly linked to their symptoms. Both PVS and long COVID patients experienced a reawakening of the Epstein-Barr virus linked to mononucleosis and multiple sclerosis. The PVS patients had higher levels of a coronavirus protein in their blood compared to patients with long COVID. Although the study has not definitively determined what makes these people sick, the findings suggests that further research is warranted.

Ari Kustiawan from Getty Images/CanvaPro

Teeth-Cleaning Microrobots

Researchers at the University of Pennsylvania have developed prototype teeth-cleaning devices that use microrobots made of iron oxide nanoparticles. With the push of a button, magnets guide the microrobot swarms to form bristles for brushing or an elongated thread for flossing. Notably, the nanoparticles are approved for human consumption by the U.S. Food and Drug Administration.

Two distinct devices are being tested: a mouthguard and a toothbrush. Upon activation, the device distributes a solution of microrobots and hydrogen peroxide into the mouth. The iron oxide nanoparticles kill bacteria and break down plaque more effectively than the disinfectant alone. In testing, researchers have removed 100 percent of plaque from a 3D printed model of human teeth and gums, and achieved an 80 percent success rate in animal testing. Work continues to increase the system’s effectiveness and shorten the cleaning time, which currently ranges from five to 10 minutes.

Dementia and Processed Red Meat

Dementia affects approximately 10 percent of Americans aged 65 and older. A study published in the journal Neurology suggests that processed red meats like hot dogs, sausage, salami, bologna and bacon may increase the risk of developing dementia. The eating habits of more than 133,000 participants without a dementia diagnosis at the start of the study were tracked for more than 40 years through surveys every two or four years.

According to the researchers, those consuming the greatest amount of processed red meat had a 13 percent higher chance of developing dementia compared to subjects in the low processed red meat group. (A serving was deemed to be three ounces, and high consumption was defined as one quarter of a serving or more daily, or roughly two servings per week.) The study also reported that those consuming the most processed red meat exhibited lower cognitive function and accelerated brain aging compared to people that consumed the least amount of processed red meat. Further research is needed to understand how diet may influence the onset of dementia.

Fahrul

Wolves Help Sequester Carbon Dioxide

A recent study published in the journal Ecological Solutions and Evidence proposes the reintroduction of gray wolves in Scotland to enhance carbon dioxide (CO2) sequestration. Wolves had been hunted in Scotland since 1238 and were eradicated from the country about 250 years ago. Without wolves, the Scottish red deer population surged to 400,000—about one deer for every 14 people in the country. Consequently, the deer and, in certain areas, sheep hinder the growth of native woodland by eating tree saplings across the region.

According to the study, controlling the deer population with wolves could lead to woodland expansion that would absorb up to 1 million metric tons of CO2 each year, which is approximately 5 percent of the carbon removal target for United Kingdom woodlands. The researchers estimated that each wolf would save almost $200,000 per year in carbon removal costs. This study demonstrates the interconnectedness of climate and biodiversity crises, underscoring the need for integrated approaches to management.

Hummingbird Hives

Most hummingbirds are territorial, aggressively challenging competitors over flowers or mates. An ornithologist and birding guide in the Andes Mountains of Ecuador discovered a cave containing 23 adult hummingbirds and four chicks of the Chimborazo hillstar subspecies. After a search of the region, they found six additional colonies. This was the first time hummingbirds had been observed living together, a unique finding published in the journal Ornithology

These hummingbirds live more than 12,000 feet above sea level on a sparsely vegetated slope, where finding nectar-rich flowers, water and shelter in freezing temperatures and biting winds is challenging. The researchers believe that the harsh environment has led the birds to aggregate for survival. Further research is needed to determine whether the hummingbirds are merely tolerating each other or actively cooperating.

Waitandshoot from Getty Images/CanvaPro

Joseph C Boone/Wikimedia Commons

Whale Song Resembles Human Speech

A study published in Science suggests that the intricate songs of humpback whales share structural patterns with human language, potentially making them easier for whales to learn. An international team of scientists discovered that humpback whale songs can spread rapidly from one population to another, adhering to Zipf’s Law, which states that the frequency of any word is inversely proportional to its position in the frequency table. For example, in English, the most common word, “the”, is used approximately twice as frequently as the second most common word, “of”, and three times as frequently as the third most common word, “and”. Research suggests that this kind of skewed word distribution can simplify language learning.

Male humpback whales sing lengthy, elaborate songs composed of a variety of sounds strung together in repeated phrases and themes. Male whales in a specific group sing the same song. Scientists recorded eight years of humpback whale songs and categorized them into basic sound elements, including various types of squeaks, grunts, whistles, groans and moans. Subsequently, they identified subsequences of sounds that they believed resembled words. The frequency of these sequences adhered to Zipf’s Law.

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Tanja Lewit – Honey Buz

In a world where time weaves its wisdom, old world cures, crafted from the Earth’s own bounty, have endured the ages. Passed down through generations, these remedies were born from the deep understanding of nature’s healing touch—herbs, flowers, roots, oils and honey blended with reverence and care.

For Tanja Lewit, creator and founder of Honey Buz, this age-old knowledge of natural cures was more than a tradition her own family embraced—it was the foundation for a personal journey that would transform her life and also others.

However, it was a deeply personal experience that ultimately led to the creation of Honey Buz. “My close friend, Susan, who also shared my love of nature, was struggling with cancer,” Lewit says. “As she navigated the harsh realities of treatment, I witnessed the toll it took on her.”

The powerful effects of chemotherapy were visible not just in her friend’s body, but in the frustration of finding products that could provide relief without further harm. The search for gentle, chemical-free alternatives to soothe the skin and ease the discomfort of treatment became a turning point for Lewit.

Lewit’s connection with her friend deepened when she was later diagnosed with breast cancer herself. In the face of their shared struggle, the two women bonded over their experiences and their mutual desire to find solutions in the healing gifts of nature. This deep sharing planted the seed for Honey

“My vision for the company is rooted in the belief that true healing comes from the Earth’s gifts which offers a gentler path to wellness,”

—Tanja Lewit

Buz, a company that would honor the healing power of nature and provide a gentle alternative to the harsh chemicals often found in conventional skincare and other products.

“My vision for the company is rooted in the belief that true healing comes from the Earth’s gifts which offers a gentler path to wellness,” Lewit says.

A born entrepreneur with two other successful enterprises, she partnered with a natural formulator to develop Honey Buz’s product line five years ago. The inaugural launch included what are still bestsellers— hair shampoo and conditioner bars along with a canine shampoo. The products were so well received they earned an invitation by the Japanese government whose country in 2020 was in the midst of losing their young farmers to the tech industry.

“I launched my first business, Panel Components & Systems, in 1989, where we manufactured meters to monitor electrical power output,” Lewit explains. “My second business developed smart sensor monitoring similar to a FitBit designed to track network and IT data centers for efficacy.”

She continues, “When I arrived in Japan with my new Honey Buz products, I saw a natural connection between agriculture, technology and health. All three of my businesses are centered around health—the health of power, the health of IT systems and the health of people.”

“Protecting and caring for the Earth, which provides us with these beautiful, natural remedies, is essential,” says Lewit. “Because our products do not contain any harmful chemicals, any residue from them will not harm the environment.” Each product from Honey Buz embodies the magic of nature’s gifts—simple, pure and effective.

For more information or to order products, visit www.HoneyBuz.com.

To love oneself is the beginning of a lifelong romance.

—Oscar Wilde

Tanja Lewit

Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again

Institute, categorizes a woman’s hormonal stages as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen

dominance. “Estrogen is the hormone of energy and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

Imágenes de Hector Pertuz/CanvaPro

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep.

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Cabeca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up,

you have a problem,” she says. “In the hierarchy of hormones, oxytocin is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms,

including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all essential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more

hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage

patients to practice mindfulness to acknowledge and accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural

Aether MedicineAsare B. Christian

The word Aether, in a broader, symbolic sense, represents the unseen forces that connect, sustain and move through all things, whether in philosophy, science or even modern healthcare models, as a guiding force for balance and well-being.

So that’s why when launching Aether Medicine four years ago, founder and medical director Asare B. Christian, M.D., MPH, was intentional about carefully choosing an apt name for the center.

“Beyond the scientific and philosophical meanings of Aether, the name serves to remind and inspire our team to consistently reach beyond ourselves,” he says. “Combining integrative and regenerative medicine, we take a holistic approach to solving pain,

improving performance and extending quality lives for our patients.”

With extensive experience in public health, pain management, metabolic health, longevity medicine, functional medicine and physical medicine, Christian is uniquely qualified to finding the root cause of maladies and treating each at the cellular level where true healing occurs.

He brings vast knowledge, background and understanding of cellular medicine to identifying and interpreting the signals each body’s cells send and receive. This critical expertise in hormone balance, gut health, sleep, nutritional deficiencies, cardiometabolic, neurotoxin medicine, metabolic testing, biological age assessments, advance testing and epigenetics, stress management

and exercises allows him and his team at Aether Medicine to create personalized treatment plans for each patient.

“When we treat the body from the cellular level, we’re not just addressing one illness, we’re honoring and helping the whole body’s innate wisdom to restore itself,” he attests.

Aether Medicine uses data-driven, scientifically supported approaches in delivering their cellular, integrative and lifestyle medicines to treat acute and chronic pain, anti-aging and longevity concerns, or musculoskeletal or neurological injuries and diseases. With a focus on resolving pain, improving metabolic health and boosting performance, Christian and his team use cutting-edge modalities like peptide therapy, PRP as well as ozone and prolozone therapy.

“We also look at metabolic functions by using our state-of-the-art PNOĒ Metabolic Testing device, which measures metabolic markers at a more precise and detailed level than standard testing typically offered,” Christian says. “This technology allows us to assess not only how your body processes energy, but also how efficiently it’s functioning on a cellular level. By analyzing key markers like oxygen consumption, carbon dioxide production and respiratory exchange ratios, we can gain insights into your metabolic rate, cardiovascular health and even your ability to burn fat.

“With this kind of precision, we’re able to craft a personalized health plan that targets your unique metabolic needs, helping optimize performance, support weight management and enhance overall wellness. It’s a game changer in preventative medicine because it gives us the ability to intervene early and guide patients toward better, more informed decisions about their health.”

To learn more about Aether Medicine or to make an appointment, located at 565 E. Swedesford Rd., Ste. 315, in Wayne, call 484-806-1101 or visit www.AetherMedicine.com.

Empowering Teenage Girls

Gentle Strategies to Encourage Joy and Self-Esteem

by Christina Connors

Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped. It is essential that the language and messages they receive are filled with hope, strength and empowerment. According to Victoria Kar, a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are. Embrace your story, your voice and your journey.”

“While external validation like praise and approval can feel rewarding in the

moment, it is self-awareness and confidence that create lasting fulfillment,” Kar explains. “As we fill our teens’ minds with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing firm in what we believe in.”

There are innumerable examples of young women that have shaped their own paths, from Malala Yousafzai’s courageous advocacy for girls’ education to Billie Eilish’s unapologetic uniqueness in the music industry. These women redefine success

on their own terms, demonstrating that individuality is something to be celebrated. To empower young women, we must create nurturing environments that foster their development.

A Supportive Environment

According to Yasmine Saad, Ph.D., a licensed clinical psychologist in New York City, one of the most important things parents can do for their teenagers is to acknowledge their talents and strengths and reflect those qualities in them. It is vital for parents and guardians to align their goals with their children’s natural inclinations.

“For example, if your teen values quality time together, offer to help with cleaning chores, creating an opportunity to connect,” says Saad. “Building a supportive and nurturing environment is essential for helping young teens thrive. Encouraging open dialogue about struggles, dreams and aspirations helps build trust and confidence. When our teen feels heard and accepted, they’re more likely to embrace their true selves and take bold steps toward their dreams.”

Mindful Social Media

Social media can be a double-edged sword, serving as a tool for connection, as well as a source of anxiety. To help teens mindfully navigate their online activities, we need to reduce the pressure they might be feeling to conform to societal norms. Saad recommends that parents encourage their teens to curate a positive social media feed that inspires, uplifts and supports their well-being.

“The best way to teach our teens healthy ways of using social media is to model it,” Saad remarks. “Being mindful of our own social media usage and reflecting that to our teen is best. Also, instead of limiting their usage, it is more beneficial to focus on what our teens value. For example, if you and your teen value family time at dinner, you might say something like, ‘I

really want us to have an intimate conversation, and we can’t do that with our phones on.’”

Unstructured Time

Teens often feel overwhelmed by packed schedules filled with academic, extracurricular and social expectations. To relieve this tension, encourage them to prioritize time for enjoyable activities such as spending time in nature, drawing, dancing or simply relaxing with friends.

“Our teens will do what they value,” explains Saad. “By understanding their values as parents, we can meet them where they are and find ways to have unstructured fun together to explore creativity, build resilience and experience joy without the pressure of productivity.”

Emotional Self-Care

Self-care goes beyond bubble baths and face masks; it is about nurturing mental health, emotional well-being and overall balance. Teens need to understand that rest, reflection and time for themselves are necessary for long-term happiness and success. Saad suggests, “Find fun ways to nurture well-being together. This not only

and feelings of safety.”

Beyond Compare

In an era of constant comparison, especially via social media, teen girls can feel pressured to measure up to others. This competitive culture fuels feelings of inadequacy and insecurity. “By focusing on progress rather than flawless outcomes, our teen can develop self-assurance, creativity and the motivation to keep striving,” Kar advises. “We can approach challenges as learning opportunities, reminding ourselves and our teen to approach life through the lens of progress, not perfection. Perfection is a myth; progress is an achievable goal.”

“Our children are here to help us evolve as human beings in the world; therefore, nurturing their health and well-being is a two-way street,” observes Saad. “Let’s inspire them to define joy, success and happiness on their own terms, as we do the same for ourselves. In a world that constantly asks us all to measure up, we can help our teens realize that true worth is not found in a checklist, but in the beautiful, ever-evolving story of who we are.”

Christina Connors is a writer, singer and creator of a YouTube se-

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Healthy Cravings

Snacking for Hormonal Harmony

by Maya Whitman

We have all experienced that irresistible craving for a crunchy, salty or sweet snack, propelling us to grab a bag of chips or dip into the cookie jar. While these treats might temporarily lift our mood and energy, they can wreak havoc on our hormones. Ultra-processed food (UPF) has gained significant attention for hormonal disruptions, especially in women. A study published last year in Frontiers in Nutrition noted that adolescent girls were also particularly susceptible to hormonal imbalances when their diet was high in UPF.

Snack favorites such as potato chips or cupcakes are not the only culprits. A 2021 French study published in the Journal of Nutrition reported that UPF accounted for 37 percent or more of the energy intake for vegetarians and vegans, mainly due to meat and dairy substitutes. Individuals transitioning to a non-meat diet tended to consume more ultra-processed meat substitutes and packaged foods compared to those that had long been vegetarian or vegan. Interestingly, the study also determined that non-meat eaters tended to consume more unprocessed foods and fewer fatty and sweet foods.

It is never too early or too late to make small, daily changes that can positively impact our well-being. “The real magic happens when we choose nourishment over numbness, when we eat in a way that sustains us, not just in the moment, but in the long run,” says Laura Peischl, a menopause health coach and hormone specialist with certifications in functional medicine and integrative nutrition.

Decoding Cravings

Understanding the reasons behind our cravings can empower us to make healthier choices for our bodies. “Cravings for salty foods can signal cortisol imbalances, adrenal fatigue or mineral deficiencies,” explains Holly DeLong, a registered dietitian nutritionist specializing in functional medicine and founder of Food & Mood. “Cravings for sweets can stem from blood sugar imbalances, high cortisol levels and even low serotonin, our feel-good neurotransmitter. Cravings for crunchy foods can be associated with repressed anger, iron deficiency or insufficient fiber in the diet.”

Hormonal imbalances can have far-reaching effects beyond estrogen and progesterone. Mindy Pelz, a women’s health specialist and the author of Eat Like a Girl, sheds light on the bigger picture. “If your adrenals become burned out from constantly making cortisol, your body will also have trouble regulating estrogen and progesterone. That affects your sleep cycle and messes with melatonin, which changes your hunger levels through ghrelin and leptin. Basically, a single hormone imbalance can start a chain reaction that ends up sabotaging your overall well-being.”

Peischl, the author of Feel Good Menopause: The Essential Guide to Nutrition and Wellness, as well as the facilitator of a menopause support group on Facebook, reminds us that eating carb-heavy snacks without protein or fat can cause blood sugar spikes leading to a surge in insulin and cortisol, followed by

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a crash that leaves us feeling tired, irritable and craving more sugar. In times of stress, the synergy of protein, fiber and healthy fat is important for maintaining systemic balance. Opt for an unsweetened yogurt parfait topped with cacao nibs and berries, or an easy-to-make almond butter energy ball as mindful and delicious choices.

For women challenged by infertility, irregular periods, premenstrual syndrome and post birth control syndrome, seed cycling is a growing trend that involves consuming flax and pumpkin seeds during the first half of the menstrual cycle and sunflower and sesame seeds during the second half to promote a healthy balance of estrogen and progesterone levels. These seeds are rich in essential fatty acids and dietary zinc. Additional research is needed to substantiate the efficacy of this practice.

Picking Proteins, Ditching Sugar

Healthy proteins found in lean meats, organic soy, whey, unsalted nuts, nut butters, quinoa and nutritional yeast support a healthy gut microbiome, which plays a vital role in balanced hormones, insulin regulation and satiety. “Having protein

alongside carbs also slows your absorption of carbohydrates, preventing craving-inducing blood sugar spikes,” explains Pelz. She also notes that protein contains the raw materials to build essential hormones, including tryptophan and tyrosine, the latter being a direct precursor to thyroid hormones. Pelz recommends grass-fed beef, wild salmon, tofu and quinoa as her preferred protein sources.

The sugar habit can incite higher insulin levels, causing insulin resistance, which increases the risk of polycystic ovary

syndrome, Type 2 diabetes and fatty liver disease. To overcome a sweet tooth, Pelz suggests taking a two-week sugar sabbatical (including maple syrup and honey) and replacing it with monk fruit, stevia or erythritol. For sweet treats, she prefers fiber-rich apples, kiwis and oranges.

According to Peischl, nuts, seeds, Greek yogurt and avocados can stabilize blood sugar and support neurotransmitter production. Sweet potatoes and lentils offer high-quality, complex carbohydrates and fiber. Noting that the liver plays a crucial role in processing and detoxifying excess hormones, she recommends a small smoothie with berries, flaxseeds and a teaspoon of spirulina for liver support.

DeLong proposes snacking on blood sugar-friendly chia seed pudding with berries, apples with yogurt and peanut butter dip, veggies and hummus, or whole grain crackers with guacamole. She also advises controlling portions. “Taking your time when eating anything and staying present and mindful can help prevent snacks from turning into meals,” she counsels.

Maya Whitman is a regular contributor to Natural Awakenings.

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Bloom From Within

A Fresh Look at Vaginal Health

by Catie Harris, Ph.D., MBA, CRNP

Spring is a time of renewal. We open windows, clean out closets and refresh our routines. But there’s one area most women overlook when it comes to seasonal self-care: vaginal health.

Just like the rest of the body, the vaginal tissues and pelvic floor go through changes—especially during perimenopause and menopause. Symptoms like dryness, itching, urinary leakage or discomfort during intimacy are common. Yet, there’s something most women don’t realize: While these symptoms are common, they are not inevitable—and they are absolutely treatable.

Take Maria, a 52-year-old yoga instructor. She had always been in tune with her body, but over the past year, she started experiencing occasional bladder leaks during class and discomfort with intimacy. She brushed it off as “just aging,” but when the symptoms persisted, she sought help. After a personalized pelvic floor program and non-invasive vaginal rejuvenation treatments, Maria saw major improvements. “I didn’t realize how much I had accepted as normal,” she says. “Now I feel strong again—from the inside out.”

Maria’s story is far from unique. Millions of women silently cope with symptoms that impact their confidence, relationships and quality of life. But there are modern, holistic approaches that can help women feel like themselves again—without surgery, hormones (if not desired) or downtime.

Here are five ways to support vaginal health this spring:

1. Strengthen the Pelvic Floor

The pelvic muscles are crucial for bladder control and sexual function. Targeted pelvic floor stimulation can rebuild tone and reduce leaks.

2. Improve Tissue Integrity

Non-invasive technologies like radiofrequency or electromagnetic therapy gently stimulate collagen and improve circulation—supporting hydration, elasticity and sensation.

3. Address Hormonal Imbalances

Estrogen, testosterone and DHEA all play roles in vaginal tissue health. For some women, bio-identical hormone therapy can make a dramatic difference.

4. Support the Microbiome

A balanced vaginal pH and microbiome protect against infections and irritation. Probiotics, hydration and proper hygiene can help maintain this delicate ecosystem.

5. Start the Conversation

Perhaps the most powerful step is simply talking about it. Vaginal health shouldn’t be taboo—it’s a vital part of our well-being at every age.

As we embrace the spirit of spring and focus on renewal, consider including intimate health in our wellness journey. Rejuvenation isn’t just about appearances—it’s about

restoring strength, comfort and confidence. Every woman deserves that.

Dr. Catie Harris is a board-certified Nurse Practitioner with a special focus on women’s health, hormone balance and longevity. She combines modern therapies with holistic care to help women feel empowered at every stage of life. Her clinical work emphasizes personalized solutions for intimate health, including pelvic floor support, hormonal optimization and non-invasive rejuvenation therapies. For an appointment go to www.PhillyWellnessCenter.com

—William James

Beyond Burnout

Recognizing the Signs and Reclaiming Your Energy

by Shae Marcus

In today’s fast-paced world, burnout has become a common experience for many women, regardless of profession or personal circumstances. The pressure to excel at work, maintain relationships and keep up with responsibilities can lead to chronic stress and exhaustion.

Burnout does not happen suddenly—it is a gradual process that often goes unnoticed until it reaches a critical point. While it manifests differently for everyone, common signs include:

• Chronic Exhaustion: Feeling physically and mentally drained despite adequate rest.

• Decreased Productivity and Focus: Struggling to concentrate, complete tasks efficiently or stay motivated.

• Detachment and Increased Irritability: Experiencing emotional numbness, frustration or cynicism toward work, relationships or daily life.

• Frequent Physical Symptoms: Recurring headaches, digestive issues, body aches or a weakened immune system leading to frequent illnesses.

• Sense of Hopelessness or Overwhelm: Feeling stuck, unfulfilled or questioning the purpose of everyday responsibilities.

A major contributor to burnout is the pressure of feeling the need to accomplish “everything at once”. Many women keep an ever-growing to-do list, feeling the weight of daily responsibilities stacking up. However, it’s important to take a step back and consider:

• Is this task really that urgent or is it from feeling pressured to check everything off the list.

Sometimes, we have commitments and obligations that cannot be avoided, and those must take priority. But often, we create additional stress by trying to tackle everything at once. Learning to separate “must-do now” from “can wait” is a skill that helps alleviate unnecessary pressure.

Consider using a priority system, such as:

• Urgent and Important: Tasks requiring immediate attention (work deadlines, medical appointments, major responsibilities).

• Important, but Not Urgent: Tasks that matter, but can be scheduled later (meal prepping, organizing, social engagements).

• Not Important and Not Urgent: Tasks that add to the mental load, but can wait or be eliminated (household chores, minor errands).

Focusing on key priorities prevents overwhelm and promotes balance.

Five Essential Self-Care Practices for Preventing and Recovering from Burnout

1. Prioritizing Rest and Quality Sleep Rest is non-negotiable when it comes to burnout recovery. A consistent sleep routine, limited screen time and relaxation techniques improve rest.

2. Physical Activity and Movement Regular movement reduces stress and enhances mental clarity. Yoga, walking and/or strength training release endorphins and reduce stress. Proper hydration and balanced nutrition also play a key role in sustaining energy levels.

3. Therapy and Emotional Support Professional therapy provides essential guidance for managing burnout, offering a space to process emotions, learn coping mechanisms and develop healthier boundaries, making it an essential tool for long-term resilience.

4. Setting Boundaries and Learning to Say No One of the most effective ways to prevent burnout is by protecting personal time and energy. Establishing clear boundaries in both personal and professional settings, delegating tasks when possible and learning to say no without guilt can help prevent chronic overwhelm.

5. Mindfulness and Relaxation Practices Engaging in mindfulness techniques, such as meditation, journaling or breathing exercises, can help reduce stress and increase self-awareness. Setting aside time for hobbies and nature walks promotes mental clarity.

Burnout is not a sign of failure; it’s a signal that something needs to change. By prioritizing self-care and realistic goal-setting, individuals can prevent burnout.

The next time feelings of overwhelm arise, take a moment to pause and consider:

• What is truly urgent and what can wait.

• What can be delegated or let go of.

• How can we show up for ourselves as much as we show up for others.

Recognizing the importance of self-care is the first step; taking action ensures lasting well-being.

Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, is passionate about wellness, self-care and balance, and helps individuals recognize burnout and reclaim their energy for a healthier life through women’s wellness retreats. For more information, visit www.The1111Experience.com

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The Evolving World of Pilates

An Exercise for Every Age and Ability

by Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles. Whether practiced in person with an instructor or virtually with the guidance of an online video or app, Pilates remains rooted in holistic wellness.

Angela Pawlicki, owner of Amplified Pilates Center, in Chicago, notes that Pilates benefits the mind, body and spirit. Connecting

these attributes is one of its core principles.

“An hour for self-care in a safe and friendly space while moving the body has a huge impact on your total wellness,” she explains. “We teach clients how to breathe through uncomfortable moments and focus on precision and form instead of just the burn. Pilates builds strength, posture, range of motion and stability, which are key aspects of physical health. The mindfulness, intention and breathwork during Pilates can also help calm the nervous system.”

A Pilates workout combines stimulation and serenity, providing a deep emotional boost. “Mental wellness is found in both the uncomfortable and joyful aspects of Pilates,” says Pawlicki. “The music is in the background so clients are not just moving to the beat, but rather focusing on their bodies and movements. They also find time to quiet the mind of outside thoughts and focus on being mindfully present to how their body moves.”

The variations in Pilates make it accessible to almost everyone. Pawlicki’s clients range from 13 to 93 years old at all fitness levels. “A number of our clients are just looking to be healthy, both physically and mentally. We also see athletes, women who are pregnant or in postpartum, and people healing from injuries such as knee or hip replacements and spinal surgeries,” she points out. “While the basic Pilates apparatuses have remained largely unchanged over the years, the teaching principles have evolved to address the wear and tear our bodies experience from cell phones, computers and seated jobs.”

In recent years, teaching methods have expanded to include group, private, online and hybrid classes that cater to different interests, abilities, goals and schedules. “Online and virtual classes are a great way to bring Pilates to people that do not have access to it in person, or whose personal commitments do not allow them to attend a class,” Pawlicki says. “This also lets them pause and replay a specific section, which they wouldn’t be able to do in a class.”

Pilates apps offer convenient options for busy individuals. Better Me (BetterMe. world) serves as a comprehensive tracker, allowing users to also record their steps and food intake. Pilatesology (Pilatesology.com) is designed for beginners, offering progressive exercises to help them learn the basics without feeling overwhelmed. B the Method (BTheMethod.com) caters to those seeking home workouts with minimal equipment, offering options for light dumbbells.

Jesse Masche, co-owner of East Side Pilates, in Milwaukee, uses Pilates to create a community where strength, empowerment and holistic wellness converge. Noting that it is a reliable and versatile exercise for longterm well-being, she states, “Pilates focuses on building core strength, which supports a healthier spine. This leads to increased flexibility and mobility as you age, which can improve your balance and reduce the risk of falls.”

While trends like wall Pilates and aqua Pilates gain traction on social media, Masche believes that exercises on traditional equipment, such as the reformer, offer the most efficient way to reap the benefits. “Aqua Pilates can provide a soothing atmosphere, but I don’t necessarily think the rewards are the same,” she says. “The reformer is a support system—like a third muscle—to help you utilize the correct muscles for each exercise. The springs hold you up, allowing you to get in the correct position. It also gives

you valuable feedback on which muscles you’re engaging.”

The springs on the reformer, chair or tower apparatus can be adjusted based on individual goals. “A beginner may use more spring for support, allowing them to fully engage their entire body and lengthen into the exercise,” Masche suggests. “As they advance, they may decrease the spring to support their own body weight more. Or, they can make it stronger, challenging themselves to resist and engage the spring, stimulating muscle activation. It all depends on their focus and what they want to accomplish.”

Carrie Jackson, a Chicago-based freelance writer and frequent contributor to Natural Awakenings, can be reached at CarrieJacksonWrites.com.

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Canine Appetite Loss

How to Get Older Dogs Eating Again

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

When an older dog loses its usual appetite, it could be a sign of underlying health issues like sore teeth or memory loss. A 2022 study published in Topics in Companion Animal Medicine revealed that reduced eating in older dogs can lead to muscle loss, fatigue and an increased susceptibility to illness. Understanding and managing an elderly dog’s appetite is crucial for their longevity and overall well-being.

Causes of Appetite Loss

According to the Journal of the American Animal Hospital Association, senior dogs often stop eating because they are sick or in pain. A wide variety of conditions can diminish their appetite.

• Dental issues, such as gum infections, decayed teeth or broken molars, can make chewing painful. Dogs experiencing oral discomfort may avoid eating altogether, especially if their food is hard or dry.

• Kidney disease, a common condition in older dogs, often leads to nausea and a decreased appetite, prompting them to drink more water, lose weight and feel tired.

• Liver disease can further reduce appetite by causing vomiting, jaundice and overall weakness.

• Bloating, diarrhea or acid reflux may dissuade dogs from enjoying their usual meals.

• Cognitive dysfunction syndrome, similar to dementia in humans, can cause confusion and behavioral changes, thereby disrupting their eating habits.

• Joint pain from arthritis can make it difficult for a dog to bend down to eat, leading to reduced food intake.

• Stress and anxiety trigger the release of cortisol and other hunger-suppressing hormones. According to holistic pet

health coach and senior dog expert Sandy Reynolds, these hormones can create a vicious cycle where stress reduces appetite, which, in turn, negatively impacts gut health, further diminishing a dog’s interest in food.

Appetite Boosters

Enhancing the smell and taste of food can motivate a senior dog to eat. Reynolds suggests adding warm water, bone broth or other liquids to a dog’s meal to improve flavor and make chewing easier. Bone broth provides essential nutrients, while probiotic-rich goat’s milk or kefir supports digestion. Gut health is pivotal, as a healthy digestive system can improve appetite.

Reynolds also recommends green tripe because it has natural enzymes and good bacteria, as well as scrambled eggs for high-quality protein and healthy fats. Soothing herbs like slippery elm and marshmallow root can also alleviate digestive discomfort, making mealtimes more enjoyable.

Stress Reducers

For brain health, Reynolds suggests incorporating calming ingredients into a dog’s diet such as cannabidiol (CBD) oil, chamomile, valerian root or concentrated liquid extracts made from medicinal mushrooms like reishi and chaga. “Using a PEMF

Agustin Vai from Getty Images Pro/CanvaPro

[pulsed electromagnetic field] mat can also work wonders in calming the senior dog and encouraging them to eat,” she adds.

Environmental factors also play a role in appetite. Maintaining a regular routine and feeding dogs in a calm, quiet setting can contribute to their sense of safety. Occasional hand feeding can reassure and encourage them to eat. Reynolds recommends trying white noise machines, calming essential oils or pheromone diffusers to reduce anxiety during mealtime.

Signs of Trouble

A brief loss of appetite is generally not cause for concern. However, pet parents should look for signs of a more serious issue, which would require immediate veterinary intervention. “If a senior dog hasn’t eaten for more than 24 to 48 hours, seems very sick or has eaten something harmful, don’t wait to get help,” Reynolds advises. Other concerning symptoms include rapid weight loss, vomiting, diarrhea, lethargy and dehydration.

“Whenever a senior dog is not eating or drinking, try offering water with a splash of goat’s milk or low-sodium chicken broth,” she suggests. Keeping a journal of eating patterns and symptoms can help veterinarians identify underlying issues and recommend suitable treatments.

Complementary Treatments

Holistic methods can complement traditional veterinary medicine and support recovery, but they cannot replace life-saving treatments. “When caring for a senior dog, it’s not about choosing one over the other—it’s about combining the strengths of both,” Reynolds explains.

A holistic approach might include a fresh, whole-food diet tailored to a senior dog’s needs, supplemented with medicinal mushrooms, CBD oil and herbal blends to boost the immune system, reduce inflammation and support organ function. Supplements like omega-3 fatty acids contribute to joint health, while probiotics aid digestion.

Pain management is another area where holistic care can be of assistance. “A mix of regular and holistic therapies helps keep senior dogs comfortable without just using medications,” Reynolds shares. While non-steroidal, anti-inflammatory drugs can alleviate arthritis symptoms, undenatured type II collagen, turmeric and herbal supplements can support joint health over time.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

The Three Levels of Truth About Pranic Healing

by Michael Borokhovsky

In gratitude to my spiritual teacher Master Choa Kok Sui.

Truth has many levels and many facets. The Bible, the Hindu tradition and many ancient sacred scriptures were written in stories and parables understandable by the masses. This is the first level of truth. It is literal. The next, second level, explains the symbolic meaning of the stories and their characters. It requires a higher level of abstract thinking. It does not contradict the first level but rather expands and complements it. The next, finally, the inner energy teachings, are revealed to the souls ready for awakening.

Things are not always the way they appear. When two people are arguing, it is most likely that no one is wrong. They just happen to see two different levels of truth regarding the same subject. The teaching of Master Choa Kok Sui (MCKS) Pranic Healing is very vast and multi-faceted.

First, MCKS Pranic Healing is an energy healing modality that utilizes prana to harmonize the flow of energy in the body. In the process of pranic treatment, the disrupted flow of energy will be restored, and the pain will go away or substantially diminish. Pranic energy healing is organized into problem-specific protocols, breathing exercises and meditation. Anyone can follow these protocols, like a cookbook, and produce the results. All that is needed is the willingness to help, the average ability to focus and the discipline to follow simple instructions.

Second, MCKS Pranic Healing is a preventive energy medicine. Energy Hygiene is an integral

part of this system. It utilizes basic practices to prevent many health and life problems from occurring in the first place. It has been observed that the abnormalities often appear in the pranic energy field before they propagate to the physical body. MCKS Pranic Healing offers a simple solution—keep our energy field clean and protect ourselves from external and inner contamination. We will feel much stronger and healthier. This is the main premise behind the application of Energy Hygiene

Third, eliminating pain, regulating emotions, harmonizing relationships and stabilizing finances is only the beginning. It’s a bridge to higher spirituality. The teachings can take us on a journey of soul discovery and prepare us for light realization. We will unfold a more refined and more evolved personality. Healed by effective pranic healing protocols, purified by Energy Hygiene and armed with the understanding of the “nuts and bolts” of subtle energy, we are now ready for awakening. We can begin the journey to higher spirituality and gradual transformation.

Our souls are in control of our lives. It is up to us how far to tread this path. The opportunity is here and available to us. Manifest our greatness!

Anyone can say or write anything. I suggest meditating on this article as a seed thought. Question it, experiment and make one’s own conclusions.

For more information on courses taught by Michael Borokhovsky, email PranicHealing@comcast.net or visit www.PranicHealingCenter.com.

An Invitation From Mother Earth

by Marlaina Donato

Connections between women and the Earth’s natural rhythms ran deep in ancient civilizations and spiritual traditions worldwide. Women held important roles in agriculture, cultivating the soil and grinding grain. From the village herbalist that brewed roots for ailing townspeople to the Victorian ladies that used floriography (the language of flowers) to convey unspoken sentiments, women’s intimate connection with nature spans millennia. These cultural threads continue to influence our folklore and fairy tales, as well as our reverence for Mother Nature.

When environmental activist Julia “Butterfly” Hill climbed an ancient redwood tree in 1997 to protest the clear-cutting of old-growth forests, she had no intention of living in the forest canopy for two years. This harrowing act of activism not only forged a life-altering relationship with the elements and her inner wilderness, but also inspired a global mission to encourage others to care for the planet in small ways.

The rest of us don’t have to live in a tree to contribute to the environment, but we can begin by repairing our estrangement from Mother Earth. Despite efforts to live sustainably, that innate, energetic umbilical cord connecting us to the natural world has been severed for too many of us. We go days and weeks without sunlight on our skin or sand between our toes. Spending time outdoors has become a forgotten necessity, and we are paying the price

for this alienation between Gaia and our physical bodies.

Taking time to walk the dog, plant a patio flower garden, play on the swings with the grandkids or enjoy a morning coffee on the deck are all simple ways to tap into Mother Nature’s restorative benefits. Planning a camping trip, attending a plant identification workshop or taking

lunch breaks outside can have profound effects on our neurotransmitters, hormonal rhythms and morale. Reestablishing this connection enables us to remember our ancient roots, which, in turn, nourishes a brighter tomorrow.

Marlaina Donato, an author, painter and composer can be reached at WildflowersAndWoodSmoke.com.

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Saturday, May 3 & Sunday, May 4

In Color Birding Watch and Philly Goat Project Walk – 8pm 5/3, 11am 5/4. Join the Philly Goats at the Farm as they share a Goat Walk with their friends at In Color Birding and learn all about our amazing Birds. The Philly Goat Project, 6336 Ardleigh St., Philadelphia. www.PhillyGoatProject.org.

Saturday, May 3

National Workout Day – 10am-1pm. The Paris Fit Wellness Foundation is tackling the health crisis by making fitness and wellness accessible to all. Drexel Square, 3025 Market St., Philadelphia www.GetParisFit.com.

Tuesday, May 6

Senior Strength and Conditioning – 3-4pm. This class, led by a certified instructor, combines hand weights, chair exercises along with cardio work to improve your fitness, strength and balance. Cost: free. Whitman Library, 200 Snyder Ave., Philadelphia. www.FreeLibrary.org/locations/whitman-library.

Story Time With the Goats – 4-6pm. Join the Philly Goats for a FREE goat walk, audience-participation production of our silly play and some story reading with friendly, furry friends. Torresdale Library, 7801 State Rd., Philadelphia. www.PhillyGoatProject.org.

Wednesday, May 7

Wildlife Walks – 9-10am. Explore the Nature Sanctuary in search of sights, sounds & signs of wildlife. Adults Only. Cost: free. Pennypack Environmental Center, 8600A Verree Rd., Philadelphia. www.Facebook.com/ExplorePEC.

Yoga Flow – 5:30-6:30pm. Alchemy X, our boutique fitness studio inside of the Vincera Institute, is showcasing movement, nourishment, collaboration and growth. League Island Park, 1101 Kitty Hawk Ave, Philadelphia, www.NavyYard.org.

Saturday, May 10

Mother’s Day Happy Hour – 5-7pm. Join us for Mother’s Day Happy Hour with your favorite kids! The Philly Goat Project, 6336 Ardleigh St, Philadelphia. www.PhillyGoatProject.org.

Monday, May 12

Bucks County Quality Council Health & Wellness Fair – 1:30-3:30pm. This event will feature vendors, raffles, and wellness activities to help you explore resources and support your well-being. Bucks County Intermediate Unit, 705 N. Shady Retreat Road, Doylestown. 215-444-2834 or NVanReymersdal@BucksCounty.org.

Wednesday, May 14

Online AKASHIC Records and Psychic Card Readings with Dawn Ricci - Everything you need to know. We’ll explore the cosmic database of your life and provide guidance that you can trust in your Relationships, Family, Career, Home, and Health. Plus, you will receive Dawn’s Manifestation Mastery: A Monthly Guide to Hi Vibe Living. Cost: $60/15 mins. Book now https://DawnRicci.com/cards.

Thursday, May 15

Friday, May 16

Saturday, May 17

Sleepy Scent & Sound – 7-8:30pm. Surround yourself with relaxing aromatherapy from Full Moon Blends while enjoying a healing sound bath & light stretching with Coach Shay. Full Moon Blends, 617 South 4th Street, Philadelphia, www.FullMoonBlends.com.

Saturday, May 17 –

Sunday, May 19

Advanced Pranic Healing Course –9:30am-6pm. Take your healing skills to a totally new level! Don’t delay a minute longer. This is an opportunity to learn and practice the latest and greatest energy healing technology utilizing specialized colored prana. Open only to those who attended the first level of Pranic Healing. Proof of prior attendance will be required. Email GoldenLightPlace@gmail. com or text 856-905-9119 or register at www.PranicHealingCenter.com.

Sunday, May 18

2025 Komen Greater Philadelphia MORE THAN PINK Walk – 8am. The MORE THAN PINK Walk brings the community together as a signal of hope for Philadelphians affected by breast cancer. Marine Parade Grounds at the Navy Yard, 4747 S. Broad Street, Philadelphia. www.Komen.org.

Wednesday, May 21

Urban Homesteadish Workshop – Windowsill Herb Garden – 12pm. Learn how to grow fresh herbs right in your kitchen! This hands-on workshop covers the basics of container gardening, sunlight and watering needs, and how to keep your herbs happy year-round. Central Green (Rouse Blvd & Normandy Drive), Philadelphia, www.NavyYard.org.

Join Us for a FREE Online Healing and Meditation Night with Natalie – 7-8pm. This is your chance to pause, take a breather, and re-connect with your light. Bring more harmony in your life, peace and simply learn to relax and re-charge. Attend my free online group session. Experience meditation and immerse into the world of pranic energy healing. Facilitated by an experienced certified pranic healer and pranic psychotherapist. To reserve your spot and receive the Zoom link, please email GoldenLight@comcast.net or visit www.PranicHealingCenter.com. We look forward to seeing you there!

Wednesday, May 28

2025 Black Men’s Wellness Day – 12pm. Join the African American Male Wellness Agency for our monthly committee meeting to plan 2025 Black Men’s Wellness Day.1509 Cecil B. Moore Avenue, Philadelphia, www.AAWellness.org.

Bearing and Coping With Pain After Loss – 12pm. A grief workshop at the Doylestown Bookshop, led by certified grief educator and author of What Must Be Carried: Living a Beautiful Life Beyond Loss Whitney Lyn Allen Gadecki. The Doylestown Bookshop. 16 S. Main St., Doylestown, www.DoylestownBookshop.com.

Ongoing Events

Wednesday

Free Sunrise Fitness Hikes – 7-8pm. Take a mid-week break to greet the sun, clear your mind, and get your heart rate up. Teens & Adults. Cost: free. Pennypack Environmental Center, 8600 Verree Rd., Philadelphia. www.PEC@phila.gov

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia.com to request our media kit.

Bodywork

NANCY WALTON

Awaken & Restore Massage and Wellness Center

716 N. Bethlehem Pike, Suite 204A Ambler, PA 19002

267-221-7160

www.HeartMySpiritConnection.com

Here at Awaken & Restore, Nancy Walton is a Reiki Master and combines individual Sound baths & Color Light Vibrational sessions to release energy imbalances to restore your body and mind to your natural state of homeostasis. She is also a Foot Reflexologist (since 1989) to optimize your energy and health. Call 267-221-7160 to schedule an appointment.

Coaching

GROWTH & GRIT HEALTH AND WELLNESS COACHING

Anita Romero MSN, APN, RYT-200, NBC-HWC Board-Certified Health and Wellness Coach

856-281-7285

Anita@GrowthAndGritHealth.com www.GrowthAndGritHealth.com

As a board-certified health and wellness coach, my mission is to empower women to take charge of their health and wellbeing with clarity, vitality and confidence. Healthy aging starts now and is supported by healthy lifestyle choices. I will be your ally as we create meaningful goals, and a customized action plan aligned with your values and unique needs.

STEPHANE PONCELET

570-449-2219

calwl2022@gmail.com www.Create-A-LifeWorthLiving.com

Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.

Healing and Wellness

DANIELLE THE MEDIUM

Certified Psychic Medium

DanielleTheMedium@gmail.com

www.DanielleTheMedium.com

Experience profound healing through spirit connections. Receive clear evidence of loved ones’ presence and transformative guidance for life’s challenges. Gallery, private, and group readings, live or Zoom.

Philly Wellness Center

CATIE HARRIS, PHD, MBA, CRNP Owner, Philly Wellness Center 834 South Street

Philadelphia PA 19147

215-709-9710

Info@PhillyWellnessCenter.com

Dr. Catie Harris NP, blends natural healing with advanced therapies to support women’s wellness, hormone balance, and graceful aging through holistic, regenerative, and personalized care. The center offers weight, age and longevity management services.

Pranic Healing Sessions and Pranic Psychotherapy

NATALIE BOROKHOVSKY

Certified Pranic Healer and Certified Pranic Psychotherapist

Golden Light Pranic Healing Center 856-905-9119

GoldenLightPlace@gmail.com www.PranicHealingCenter.com

Highly customized sessions are offered for various physical and emotional ailments as well as providing valuable energy support for daily activities and major projects. Looking for more peace and harmony? Offering a limited time, free intro session to all new customers.

Regenerative Medicine

ASARE B. CHRISTIAN M.D., MPH FOUNDER

Regenerative Medicine, Integrative Medicine and Lifestyle Plans

565 E. Swedesford Road, Suite 315 Wayne, PA 19087

484-806-1101

www.AetherMedicine.com

The journey to optimal wellness can feel overwhelming, especially when traditional approaches fail to deliver results. At Aether Medicine, we understand that your health is unique—requiring a precise, personalized approach that honors your individuality and goals.

Quantum Healing Meditation

LINNA KAY

info@QHMeditation.com www.QHMeditation.com

Quantum Healing Meditation is a great way to find the root to ailments & issues in one’s life. Remembering your purpose and your path in life. Experience deep relaxation and inner transformation with guided techniques that promote healing. Ascend your mind, body, and spirit. Remote sessions available.

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Add Your Community to Where Natural Awakenings Is Now Publishing:

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Natural Awakenings Philadelphia May25

National Women’s Wellness Education

Fertilty

Culinary Kids

National Women's Wellness Education

Keto Kickstart

Keto Kickstart

Energy Renewal

Alzheimer's Hope

NATIONAL TEAM

Honoring the Sacred Power of Women

Give the Gift of Spirit Connection

This Mother’s Day

Elevate Your Healing Skills With Advanced Pranic Healing

Be Part of the Movement on National Workout Day

Walk to End Breast Cancer at the Navy Yard on May 18

Bowel Movement Frequency and Health

Post-Vaccination Syndrome

Teeth-Cleaning Microrobots

Dementia and Processed Red Meat

Wolves Help Sequester Carbon Dioxide

Hummingbird Hives

Whale Song Resembles Human Speech

Tanja Lewit – Honey Buz

Women in Bloom

Balancing Hormones for Optimal Well-Being

Understanding the Hormonal Stages

Regaining Balance

Alleviating Emotional Effects

Incorporating New Lifestyle Choices

Aether MedicineAsare B. Christian

Empowering Teenage Girls

Gentle Strategies to Encourage Joy and Self-Esteem

A Supportive Environment

Mindful Social Media

Unstructured Time

Emotional Self-Care

Beyond Compare

Healthy Cravings

Snacking for Hormonal Harmony

Decoding Cravings

Picking Proteins, Ditching Sugar

Bloom From Within

A Fresh Look at Vaginal Health

Beyond Burnout

Recognizing the Signs and Reclaiming Your Energy

Five Essential Self-Care Practices for Preventing and Recovering from Burnout

Stay Strong

Why Choose Us?

The Evolving World of Pilates

An Exercise for Every Age and Ability

Canine Appetite Loss

How to Get Older Dogs Eating Again

Causes of Appetite Loss

Appetite Boosters

Stress Reducers

Signs of Trouble

Complementary Treatments

The Three Levels of Truth About Pranic Healing

An Invitation From Mother Earth

Ongoing Events

Bodywork

Coaching

Healing and Wellness

Philly Wellness Center

Pranic Healing Sessions and Pranic Psychotherapy

Regenerative Medicine

Quantum Healing Meditation

Into a Business Turn Your Passion