Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Have you ever noticed how much the weather can set the tone for our moods? This summer, it’s been especially apparent. With what felt like a record number of rainy weekends to kick things off, many of us were starting to feel a bit… well, waterlogged. And then—just like that—the sun appeared, and suddenly everything shifted. The world looked brighter, spirits lifted and plans (finally) moved off the “weather permitting” list.
There’s something undeniably powerful about stepping outside and feeling that first true stretch of sunshine. Sidewalk cafés buzz to life, trails and parks fill with energy and even the daily commute seems a little less daunting. Nature has a way of recalibrating us—reminding us to slow down, breathe deeply, and reconnect with what matters.
This month, we’re embracing all the goodness the outdoors has to offer. Our feature story, “The Microadventure Mindset: Finding Natural Splendor Close to Home,” introduces the concept of small, local adventures that can bring just as much joy and meaning as a faraway vacation. Coined by British adventurer and bestselling author Alastair Humphreys, the term “microadventure” refers to those brief, accessible getaways—like a walk in a new park or a night under the stars—that reignite our sense of wonder without requiring a suitcase or passport.
And since fresh air tends to stir up an appetite, we’re also diving into “Protein-Forward Breakfasts: Starting the Day Strong.” It turns out that 85 percent of Americans still start their day with breakfast—and there’s good reason. A solid morning meal is the perfect fuel for any outdoor activity, whether it’s a sunrise hike or simply chasing your kids through the backyard sprinkler.
Also in this issue: “The New Cycle of Innovation” highlights the ways technology is transforming the future of bicycling. And “Abandoning Routine and Courting Delight” reminds us to put aside our everyday tasks, embrace the summer and rediscover our abandoned joys.
So, whether you’re adventuring near or far—or simply soaking up summer from your own front porch—we hope this issue encourages you to embrace the outdoors and let nature work its magic.
Here’s to sunshine, simple pleasures, and a season full of soul-filling moments.
Warmly,
Shae Marcus, Publisher
Shae Marcus, Publisher
Find Relief From Long COVID Symptoms
Philly Wellness Center has launched an innovative recovery program designed to support individuals experiencing lingering symptoms of Long COVID, such as fatigue, brain fog, anxiety, joint pain and chest tightness.
The Spike Protein Protocol, as it’s called, aims to address what many experts now believe is a key driver of Long COVID—residual spike proteins from the virus that may drive chronic inflammation and immune dysfunction.
“Our goal is to help people get their lives back,” says Catie Harris, NP, owner of the center. “We focus on clearing spike protein debris, calming inflammation, restoring energy production and rebuilding resilience.”
The 12-week, science-based program is customized for each patient based on their lab
Bali Sacred Soul Bali Sacred Soul
work, symptoms and personal goals. It integrates advanced treatments, such as intravenous therapy with NAD+ and antioxidants, ozone therapy via extracorporeal blood oxygenation and ozonation, immune-regulating peptides like thymosin alpha-1 and KPV, and advanced detox and mitochondrial support.
According to Harris, this multi-pronged approach is designed to resolve the root causes of post-viral illness and provide a long-awaited solution for Long COVID sufferers.
Location: 834 South St., Philadelphia. For more information or to schedule a consultation, visit www.Go.PhillyWellness Center.com/schedule-5241.
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Crack the Code to Personal Growth at the 5MQ Intelligence Event
Spiritual mentor and intuitive Dawn Ricci brings a surprising twist to the world of personal transformation: She’s a former private investigator. Years spent uncovering hidden connections and solving complex cases led her to a powerful realization—the same investigative methods could be applied to inner work with profound results.
Ricci developed the 5MQ Intelligence System to help others move beyond surface-level advice and into deep, lasting change. On July 17, she will share her signature method during a free virtual event designed for individuals seeking breakthroughs in health, relationships, business, finances or purpose-driven living.
The 5MQ Intelligence System combines principles of neuroscience and manifestation into a clear, step-by-step process that eliminates guesswork and delivers personalized, actionable guidance. Participants will learn how to access intuitive clarity, identify patterns that may be blocking progress and create forward momentum—without relying on trial and error.
“People struggle with generic advice that leads nowhere,” Ricci says. “My investigative background taught me to eliminate guesswork and follow what actually works.”
Space is limited, so sign up at https://DawnRicci.com/5MQ today.
Learn Pranic Healing: A Key to Fulfillment
Golden Light Pranic Healing Center invites participants to discover the transformative power of energy healing at a two-day Pranic Healing class on July 26 and 27, from 9:30 a.m. to 6 p.m., in Cherry Hill. This no-touch healing system is open to anyone with a loving heart and a willingness to heal, providing an opportunity to learn energy anatomy, measure chakras and correct energy imbalances.
Developed by Master Choa Kok Sui, modern pranic healing is a comprehensive system that synthesizes both ancient and modern healing methods. Senior instructors personally trained by Master Choa Kok Sui will facilitate the class in a relaxed, retreat-like environment, encouraging curiosity, critical thinking and real-world examples. Attendees will gain practical skills in pranic first aid, self-healing and distant healing. They will learn breathing exercises to generate energy, explore how to apply protocols for various physical and emotional ailments, and practice prevention and energy hygiene.
A highlight of the class is Meditation on Twin Hearts, which aims to bring peace and illumination. Students will leave feeling empowered to use their newfound skills to heal themselves and others.
Location: Cherry Hill. For more information, including location or to register, call/text 856-905-9119 or visit www.PranicHealingCenter.com.
Sacred Soul Retreat Returns to Bali in 2026
After an unforgettable sold-out experience in 2025, the Sacred Soul Retreat is returning to Bali for another magical journey from September 20 to 27, 2026. Hosted by The 1111 Experience, this women’s wellness retreat invites attendees to reconnect with their inner spirit while immersed in the breathtaking beauty and rich culture of Bali.
From transformative spiritual ceremonies and guided hikes through lush jungles to vibrant snorkeling adventures and unforgettable culinary delights, every day offers a chance to nourish the body, mind and soul. The retreat is thoughtfully curated to encourage deep sisterhood, healing and expansion through yoga, meditation, journaling and soulful connection.
Held at a stunning eco-luxury resort, the week blends wellness, cultural exploration and community with plenty of time to rest and reset. With limited space available, this intimate experience is designed for women seeking renewal, adventure and spiritual growth.
For more information about Bali and other retreats, visit www.The1111Experience.com.
Dawn Ricci
Explore Transcendental Meditation in Free Zoom Sessions
The Doylestown TM Center is offering two, free Zoom information sessions this month—one at 11 a.m. on Tuesday, July 1 and another at 6:30 p.m. on July 2. Attendees will learn about Transcendental Meditation (TM) from a certified TM teacher, including what makes it unique, how it works and why it’s so effective.
“TM offers a simple, natural way to relieve stress and unlock your full potential. This effortless technique, taught through personalized instruction, requires no belief system or lifestyle changes, yet still delivers profound benefits for mind and body,” says Carole Smith, a certified TM teacher affiliated with the Doylestown TM Center.
According to Smith, TM uniquely accesses a state of “restful alertness,” which has been validated by more than 380 peer-reviewed studies for its ability to reduce anxiety, lower blood pressure, improve sleep quality and enhance creativity. Unlike other practices that focus on active observation, TM allows the mind to settle naturally into deep rest, releasing accumulated stress and promoting holistic healing. Practitioners report lasting improvements in mental clarity, emotional resilience and physical health.
For more information and a link to one of the free Zoom sessions, email csmith@tm.org. Also visit www.tm.org/doylestown
Coming this Fall!
Self-Heal
with Barbara O’Neill
14-18
Embark on a 5-day journey of healing with Naturopath Barbara O’Neill, a world-renowned teacher who combines foundational knowledge about the body’s systems and a deep affinity for the wonders of nature to advance the way we think about health.
For more info and to purchase tickets, scan the QR code!
Shop Blue Door Merc & Perc online and in-person during the event for O’Neill-endorsed books, tools and natural remedies! www.TwinValleyHealthAndWellness.com/shopbluedoor
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Paternal Dietary Influences on Sperm Quality
Genetic inheritance plays a crucial role in transmitting health-related information from parents to offspring. While lifestyle and environmental factors are known to impact sperm quality and influence the biological information passed on, the underlying mechanisms remain unclear. Animal studies have suggested that small, non-coding ribonucleic acid (sncRNA) regulates the activation and deactivation of genes in the sperm genetic material.
A study published in the journal Nature investigated the effects of a short-term dietary change on sperm quality. Eight men were provided with olive oil, vitamin D and omega-3 fatty acids as part of their diet for six weeks, while a control group of nine men maintained their standard diets. The researchers observed that the dietary intervention altered multiple sncRNA signals carried by the sperm, particularly those related to fatty acid metabolism and gene expression. These findings contribute to the growing evidence suggesting that paternal health and nutrition during conception may play a role in the developing embryo and possibly the long-term health of the child.
Tick-Borne Disease Spreads to Mid-Atlantic States
According to a paper published in the Journal of Medical Entomology, scientists found ticks carrying babesiosis disease in several Mid-Atlantic states. The rare, parasitic infection lives in the blood of rodents such as shrews, chipmunks and mice, and can be contracted by humans through tick bites. According to the U.S. Centers for Disease Control and Prevention, babesiosis can attack red blood cells and cause flu-like symptoms, including fever, chills, body aches, nausea and fatigue.
Historically, the disease has been reported in the Upper Midwest and Northeast regions of the United States. In this study, researchers collected more than 1,300 black-legged ticks from Virginia, Maryland and Delaware and discovered that 2.7 percent of the ticks carried the babesiosis parasite. Although the incidence rate is relatively low, these findings underscore the importance of healthcare providers in these states to be vigilant for the disease and provide appropriate treatment to affected individuals.
ADragan, CharlieAJA from Getty Images/CanvaPro
Where Nature Heals
Top 10 Conscious Ways to Explore Pennsylvania Outdoors
by Shae Marcus
There’s something sacred about summertime in southeastern Pennsylvania—where wildflower trails, wooded bike paths and shaded riverside towns create the perfect environment to reconnect with what really matters. Whether we are craving time in nature, mindful movement or an unplugged afternoon outdoors, these experiences offer soul-soothing, eco-conscious ways to explore.
1. Wissahickon Valley Park (Philadelphia)
Right in the city’s backyard, Wissahickon is a spiritual sanctuary. Hike or bike along Forbidden Drive, pause at the historic Valley Green Inn or meditate on the banks of Wissahickon Creek. This wooded escape is perfect for forest bathing, grounding and quiet contemplation. (www.fow.org)
2. Peace Valley Lavender Farm (Doylestown)
Rows of fragrant lavender and views of Lake Galena make this peaceful farm an ideal place for gentle reflection. Visit mid-summer to catch the blooms at their peak, and bring home handmade wellness products crafted with intention. (www.PeaceValleyLavender.com)
3. Nockamixon State Park (Quakertown)
A hub for lakeside serenity, Lake Nockamixon is perfect for paddleboarding, kayaking or just floating under the sun. With forest trails, picnic areas and eco-cabins, it’s a full-sensory reset wrapped in blue skies and green canopies. (www.dcnr.pa.gov)
4. Lorimer Park and Pennypack Trail (Huntingdon Valley)
Nestled at the edge of Montgomery County, this under-the-radar trail offers miles of peaceful walking and biking paths shaded by tall trees. Listen to birdsong, follow the flowing creek and breathe deeply—one won’t even believe one is near a suburb. (www.montcopa.org)
5. New Hope Canal Towpath and Delaware River Loop Trail
Walk or bike along this historic towpath that follows the Delaware River. The gentle trail connects New Hope to Lambertville and beyond, offering views of bridges, wildflowers and passing kayakers. Stop for organic lunch or a fair trade coffee in town. (www.TrailLink.com)
6. Green Lane Park (Montgomery County)
This eco-gem is a paradise for hiking, horseback riding, boating or birdwatching. It consists of 3,400 acres of forest, meadows and water trails offering plenty of space to restore energy and reconnect with the Earth’s rhythms. (www.montcopa.org)
7. Bowman’s Hill Wildflower Preserve (New Hope)
A guided walk through this 134-acre preserve is both botanical and meditative. Native plants thrive in harmony here, reminding us of the balance and quiet strength found in nature. Look for wellness walks and seasonal events. (www.bhwp.org)
8. Elmwood Park Zoo Nature Programs (Norristown)
In addition to caring for wildlife, Elmwood Park Zoo offers eco-education programs, nature-based workshops and behind-the-scenes experiences that foster compassion for animals and the planet. (www.ElmwoodParkZoo.org)
9. Perkiomen Trail (Montgomery County)
This 20-mile creekside trail is ideal for bikers, joggers and mindful wanderers. With its shaded paths and access to scenic parks along the way, it’s a great place to move with intention and take in the beauty of the changing landscape. (www.montcopa.org)
10. The Schuylkill River Trail (Philadelphia to Phoenixville)
This path runs right alongside the Schuylkill River and offers more than 60 miles of biking and walking space, winding through parks, gardens and scenic urban greenways. Sunrise rides and sunset strolls are deeply grounding—bring one’s breathwork or one’s playlist. (www.SchuylkillRiver.org)
Peace Valley Lavender Farm, in Doylestown
You’re a
and
Essences for
and Next Level
A Creative. A
But sometimes… you give too much, stay too quiet, or question your next step.
From lavender fields to forest trails, Bucks and Montgomery counties along with Philadelphia offer a summer full of restorative nature-based experiences. These aren’t just outdoor adventures— they’re invitations to come back to yourself, unplug with purpose and reconnect with the Earth, one mindful step at a time.
Shae Marcus, publisher of Natural Awakenings South Jersey and Philadelphia, is an ardent advocate for conscious travel, sacred spaces and the magic of summer simplicity.
Speak with confidence
Create the relationships you truly desire
Set loving boundaries without guilt
Successfully launch your next level programs
Earn abundantly without burning out
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The Microadventure Mindset
Finding Natural Splendor Close to Home
by Carrie Jackson
While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.
“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says
Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”
Nearby Adventures
Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India
and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes
“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”
Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.
“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across
the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.
Awe and Resourcefulness
Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”
A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly.
When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”
Nature’s Rewards
“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”
Jacob Lund/CanvaPro
judygraham from pixabay/CanvaPro
Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.
There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.
Planning for a Hiking Trip
Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range
of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.
“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.
What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer
AndreyPopov from Getty Images/CanvaPro
caryn_ashley from
Getty Images/CanvaPro
than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.
Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.
Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”
Creating Memories
With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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The New Cycle of Innovation
How Tech Is Shaping the Future of Bicycling
by Carrie Jackson
Cycling is more about the journey than the destination. Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels. Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology. For riders that want to explore challenging terrain or upgrade their daily commute, there
are numerous options for safer and more connected bikes that offer an enjoyable experience.
Gravel Bicycles
Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes and the offroad capability of mountain bikes. Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain.
“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains. “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility. Wider road tires enable riders to navigate over all sorts of surfaces.”
Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes open a world of adventure that is tough to find on congested roads. “Gravel bikes give riders the freedom to discover scenic, low-traffic routes with more confidence, comfort and fun,” he says. Design innovations have made it easier than ever to venture further and discover more. “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out. “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes.”
Electric Bikes
Electric bicycles employ an electrified drive system that augments the rider’s pedaling power. The motor and battery assist in propulsion. Most e-bikes are equipped with a remote or controller to enable adjustments to the power output. The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them userfriendly, practical and enjoyable to ride.
In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels. “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests. “Some people maybe wouldn’t be able to ride without the assistance of the motors. With the options of cargo e-bikes, lots of people are able to replace their cars.”
Improved Tires and Brakes
Tubeless tire systems have gained increasing traction for a compelling reason. Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved ride
quality and tire construction. “Tubeless tires do not require the use of an inner tube,” Brauer remarks. “Instead, a few ounces of sealant are put into the tire. Small punctures become instantly sealed, and the ride can continue. When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat.”
Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed. Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all categories of bikes, providing superior stopping performance in all sorts of conditions.
Social Connectivity
To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions. “Tech nology is linking one rider to another, allowing for near constant
communication among cyclists who are not actually riding together,” says Brauer. “A handful of applications track your rides. After the ride is completed, these apps allow riders to compare and compete for digital awards. You can see where and how fast your friends rode and get ideas for routes. It brings a sense of community to groups of people who wouldn’t otherwise be able to connect.”
Safety Features
Dutton notes that technology is making cycling safer. “Recent innovations are helping more people feel confident on the bike and excited to ride,” he shares. “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight. Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road. Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas. Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads.”
Carrie Jackson is a Chicago-based freelance writer.
Connect at CarrieJacksonWrites.com
Protein-Forward Breakfasts
Starting the Day Strong
by Marlaina Donato
According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.
“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.
Thinking Outside the Cereal Box
Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.
Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and
healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.
Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.
As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.
Boosting the Protein Content
An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.
For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto
toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.
Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”
Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.
Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.
Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.
NATURAL HEALTH
Understanding Spike Proteins
The Lingering Threat Behind Long COVID
by Dr. Catie Harris
When COVID-19 swept across the globe, scientists quickly identified the “spike protein” as a critical component of the virus. This spike-shaped structure on the surface of the SARS-CoV-2 virus enables it to attach to and invade human cells, particularly those with ACE2 receptors found in the lungs, heart, brain, gut and other organs. While the acute phase of infection may resolve, growing evidence suggests that spike proteins can persist in the body and continue to drive symptoms long after the virus is gone—a condition now commonly referred to as Long COVID.
Spike Proteins
Spike proteins are glycoproteins that protrude from the surface of the coronavirus. Their primary function is to bind to host cells, allowing viral RNA to enter and hijack cellular machinery to replicate. This interaction, while vital for viral replication, also sets off a cascade of immune responses that can lead to inflammation and tissue damage.
Even after the body clears the active virus, fragments of spike proteins may remain lodged in tissues or continue circulating in extracellular vesicles. These remnants can act like splinters, irritating the immune system, creating oxidative stress and disrupting normal cellular function.
Spike Proteins and Long COVID
Long COVID refers to a constellation of symptoms—often neurological, cardiovascular, respiratory or metabolic—that persist for weeks or months beyond the initial infection. Research has found that individuals with Long COVID often have measurable spike protein in their blood or tissues, suggesting that incomplete viral clearance may underlie their ongoing symptoms.
Studies have shown that spike protein can disrupt mitochondrial energy production; damage endothelial lining of blood vessels, contributing to clotting and poor circulation; trigger autoimmunity by molecular mimicry; and cross the blood-brain barrier, leading to neurological symptoms like brain fog, anxiety and depression.
These mechanisms help explain why Long COVID can affect multiple systems and resemble chronic fatigue, fibromyalgia, POTS and even neurodegenerative conditions.
The Challenge of Clearing the Spike
In most cases, the immune system is able to clear viral particles. However, in some individuals—especially those with weakened detoxification pathways, immune dysregulation or high baseline inflammation—spike proteins may linger. Some researchers hypothesize that viral fragments may become embedded in monocytes or lymphatic tissue, where they evade detection and continue to promote chronic inflammation.
Additionally, the spike protein has been shown to resist breakdown by certain enzymes and can persist inside tissues that have slower turnover, such as the brain, fat cells or vasculature.
Addressing the Issue
Understanding that spike protein debris is not inert but biologically active opens the door to therapeutic strategies focused on removal and repair. These include:
• Supporting mitochondrial function with nutrients like NAD+, CoQ10 and phospholipids
• Enhancing detox pathways using binders, glutathione and antioxidants
• Modulating immune response with natural agents, lowdose naltrexone (LDN) or peptides
• Targeting persistent inflammation through anti-inflammatory diet and therapies like ozone
By addressing the lingering spike protein burden, individuals with Long COVID may experience improvement in energy, cognition and overall function.
The science of spike protein persistence is still evolving, but it’s clear that for some, recovery requires more than just time—it requires a targeted, root-cause approach.
Dr. Catie Harris is the owner of Philly Wellness Center, located at 834 South St., in Philadelphia. She works with regenerative therapies to address root causes of health conditions. She has worked with world authorities on COVID in developing the spike protein removal protocol. For more information or to make an appointment, call 215-709-9710 or visit www.PhillyWellnessCenter.com.
A Holistic Approach to GLP-1 RA Treatment
Nourishing the Whole Body
by Deanna Nelson
GLP-1 receptor agonists (GLP-1 RAs), such as semaglutide and liraglutide, have become widely recognized for their effectiveness in supporting weight loss and blood sugar regulation. While these medications are undeniably pharmaceutical in nature—prescribed and monitored by healthcare professionals—they also open a broader conversation about how we care for our bodies during transformative health journeys.
These drugs work by mimicking a natural hormone that helps regulate appetite, insulin response and digestion. However, as with any medication, they may come with side effects— nausea, dehydration, constipation, muscle loss and changes in skin and bone health—that can disrupt the delicate balance of our body systems. This is where a holistic approach becomes essential.
Rather than simply managing symptoms with isolated solutions, holistic care addresses the body as an interconnected system—supporting emotional, physical and biochemical wellness through lifestyle, nutrition and mindfulness practices.
Here’s a brief comparison between common recommendations and more integrative options that nourish the body from the inside out:
Mineral water with electrolytes; coconut water; herbal teas
Magnesium citrate or lactate; warm lemon water; movement
Muscle loss
Protein/amino acid supplements
Skin tone (Often overlooked) Skeletal Health
Resistance training; magnesium; zinc carnosine with vitamin C
Collagen-rich foods; zinc carnosine; dry brushing
Calcium magnesium citrate; vitamin D3 and K2; weight-bearing activity
One central theme in this approach is magnesium—a mineral that is involved in more than 300 biochemical reactions in the body. It supports digestive health, muscle recovery, nerve function, and even sleep quality, yet remains widely under-consumed. Supplementing with magnesium, particularly in the citrate or lactate form, and maintaining a balanced calcium-to-magnesium ratio (ideally 2:1) can enhance how our bodies tolerate and benefit from GLP-1 therapy.
It’s also important to remember that true wellness isn’t just about shedding pounds. It’s about building a lifestyle that supports sustained energy, balanced mood, strong bones, glowing skin and mental clarity. Integrating daily practices like yoga, clean eating, nature walks, hydration and mindful breathing helps restore equilibrium while enhancing the effectiveness of pharmacological treatments.
GLP-1 RAs may be a modern medical tool— but pairing them with ancient wisdom and whole-body care is the path to long-term transformation.
Deanna J. Nelson, Ph.D., and founder of ActiveSR supplements, is an internationally recognized leader in providing patented, best-of-class nutritional and mineral supplements for people of all ages. For more information, email DNelson@ActiveSR.com or visit www.ActiveSR.com
Meditate During Tough Times
by Michael Borokhovsky
Meditation is a practice of awareness or concentration on a specific object to achieve stillness of the mind. Stillness is not an end goal. Just as a calm lake allows us to see its bottom, a still mind enables us to register activities within our inner world and hear our Higher Self’s whisper.
In the Meditation on Twin Hearts, the objects of focus are our Heart and Crown, the energy centers for human and divine love. This meditation is easy to use.
The first part of the meditation is the prayer of St. Francis of Assisi. We pray for and bless the world with peace, joy, forgiveness, hope and healing. As we serve as a channel for blessings to Mother Earth, it allows practitioners to quickly “flush” their negative thoughts and pent-up stress, calming the mind.
One doesn’t have to be a religious person to pray. For all of us, there are moments when we project our thoughts into the Universe and ask for help and guidance. We reach out to the forces beyond our comprehension, hoping they are listening and willing to give us strength and wisdom. Even in moments of disbelief and frustration, deep down, we know that there is a better life, a higher form of existence, an abundant source of Light and Inspiration. We seek Higher Beings and great teachers; we seek God. They may need us, too, to rely on someone down there that will carry the work of the Great Ones on the physical plane, willing to serve as a channel of light.
In the second part of the meditation, one chants the mantra “OM”, then pause to do nothing and be aware. It is in that pause that the blessings come down.
This meditation is essential to Pranic Healing, offering significant benefits, especially during tough times. Years ago, I led this meditation at a homeless shelter in Philadelphia. After eight sessions, participants experienced dramatic improvements in their lives, with new opportunities opening up. Within a year, all practitioners left the shelter, some enrolling in training programs, others finding jobs and a few receiving support from family and friends to escape poverty.
That’s what the Meditation on Twin Hearts is. It heals the individual practitioner and
improves the world around us. For those that like to pray, it’s a powerful healing prayer. For those that want to meditate, it’s an enlightening meditation. For those born to serve, it’s a channel of service. For those going through hardships, it’s a path out of trouble.
In gratitude to my spiritual teacher, Master Choa Kok Sui.
Anyone can say or write anything. I suggest looking for Meditation on Twin Hearts, also known as Planetary Meditation for Peace, on Amazon and put it to the test. Experiment and make one’s own conclusions.
For more information on courses taught by Michael Borokhovsky, email PranicHealing@comcast.net or visit www.PranicHealingCenter.com
Rituals of Remembrance
Holistic Ways to Celebrate a Pet’s Life
by Keth Cohen
Losing a beloved pet is a deeply emotional experience—one that often leaves a silent ache in the heart and home. For many of us, our pets are not just animals; they are family, companions and sources of unconditional love. When they pass, honoring their life through meaningful rituals can offer comfort, closure and a sacred space for healing.
Holistic remembrance rituals allow us to express grief and gratitude while keeping our pet’s memory alive. One simple yet powerful ritual is creating a memory altar. Place a favorite photo, collar, paw print, candle and crystals such as rose quartz or lepidolite, both known for soothing emotional wounds.
Planting a tree or a garden in the pet’s name is another healing way to celebrate their life. As
the garden grows, so too does the symbolic reminder that love and connection continue, even after physical presence is gone.
For those that find comfort in movement or creativity, consider a grief walk in nature, journaling a goodbye letter or painting a portrait of the pet. Children may enjoy crafting a memory box filled with drawings, toys and photos—offering them an age-appropriate way to express their feelings.
Candle ceremonies, especially on anniversaries or pet remembrance days, can also help mark the passage of time while keeping their spirit close. Invite loved ones to share memories or simply sit in quiet reflection, allowing space for both tears and smiles.
Grieving the loss of a pet is a process that deserves time, tenderness and intention. Rituals remind us that healing doesn’t mean forgetting—it means honoring the bond and letting love lead the way forward.
Our pets’ lives mattered. And expressing grief is a reflection of just how deeply they were loved.
Keith Cohen of Dear Pet Memorial Park, based in Bensalem, PA, reminds us that pets deserve a dignified farewell. For more than 40 years, their compassionate staff has helped families honor beloved pets with care, respect and thoughtful burial arrangements during times of grief. For more information or to make an appointment, call 267-252-2631 or visit www.DearPetMemorialPark.net.
Abandoning Routine and Courting Delight
by Marlaina Donato
Summer presents a timely invitation to sip from a full cup, set aside todo lists and sink our toes into all that shimmers. Somewhere between keeping the kids entertained and weeding the flower beds is an opportunity to tend to our abandoned joys. It can be as simple as noticing the tinkling of ice cubes in a glass or planning an enchanted picnic at sunset with colorful cloths draped beneath a tree.
Summer comes but once a year, and as our backyard blooms in vibrant hues, so should we. Buying new, sultry spices for the cupboard, scenting the bed sheets with stress-reducing ylang ylang essential oil, placing fresh flowers into a tea pot instead of
a traditional vase or walking barefoot after a storm tells the nervous system that there is more to life than the chores. Inspiration is an unpredictable muse; waiting for her to notice us in our busy lives is most often futile. Combating the monotony of routine in small, daily gestures is easy and lights up our senses.
Relinquishing the common tendency to feel self-conscious is key. “Be brave enough to live life creatively,” says actor Alan Alda. Such courage may require that we break our own rules. If you usually prefer venturing out with company, make a point of going out solo for a backroad drive with no destination and a good playlist. If you haven’t drawn since childhood, buy some colorful
pens and doodle in a sketchbook. Host a fancy herbal tea party and invite a neighbor you’ve never spent time with.
Wear a breezy scarf and flowers in your hair, even if you’re just running errands. Ask someone you’ve long admired to go out on a date and attend a local free concert under the stars. Everyone that is accustomed to seeing you living life a little more low-key will get over it. Having a wild love affair with summer is good for the soul and might even change your life.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com
Calendar of Events
Email Publisher@NAPhiladelphia.com for guidelines. We advise confirming in advance directly with the business or organization.
Tuesday, July 1
Explore Transcendental Meditation in a Free Zoom Session – 11am. The Doylestown TM Center is offering a free Zoom information session. Attendees will learn about Transcendental Meditation (TM) from a certified TM teacher, including what makes it unique, how it works and why it’s so effective. For more information and a link to one of the free Zoom sessions, email csmith@tm.org Also visit www.TM.org/doylestown
Wednesday, July 2
Midweek Pause: Walk & Paint in Wissahickon – 6:30-8pm. Join us for a 75-minute outdoor wellness experience that invites you to connect with nature and explore creative expression. Cost: $28.52. Rex Ave Trailhead, 501-531 Rex Avenue, Philadelphia. http://bit.ly/43X1aDS
Wednesday, July 2 –
Sunday, August 10
The Rose Tree Summer Festival – 7:30pm. Free concerts in Rose Tree Park’s scenic outdoor amphitheater began in 1975 and have been a popular Delco tradition ever since! Our Summer Festival features topnotch local talent performing a wide variety of live entertainment - from Motown to Broadway, Classical to Country, Rock & Pop to Barbershop, and special children’s shows to delight your little ones. Cost: free. Delco Parks & Recreation, 201 W. Front St., Media. www.DelcoPA.gov
Saturday, July 5
Grow and Walk Philly – 10am-12:30pm. Connect with neighbors and your neighborhood during this fun community greening and walking program. Cost: free. Hosted by Black Girls with Green Thumbs, West Oak Lane Library, 2000 East Washington Lane, Philadelphia. www.BlackGirlsWithGreenThumbs.org
Tuesday, July 8 –
Tuesday, July 29
RECLAIM: Midlife Mastery for Women, Summer 2025 – 7:30-9pm. For women ready to pivot, embrace change or reconnect with their soul and purpose in midlife. If you’re seeking clarity, a fresh perspective, or the courage to step into what’s next … this is your moment to realign and rise! Mishana Yoga & Wellness, 3300 Henry Ave., Philadelphia. www.MishanaYoga.com
Wednesday, July 9
ONLINE: Psychic Card Readings with Dawn Ricci - 15 mins/$60. Every thing you need to know. We’ll explore the cosmic database of your life and provide guidance that you can trust in your relationships, family, career, home and health. Plus, you will receive
a BONUS: Dawn’s Manifestation Mastery: A Monthly Guide to Hi Vibe Living. Book now at www.DawnRicci.com/cards
Thursday, July 10
ONLINE: Psychic Card Readings with Dawn Ricci - 15 mins/$60. Every thing you need to know. We’ll explore the cosmic database of your life and provide guidance that you can trust in your relationships, family, career, home and health. Plus, you will receive a BONUS: Dawn’s Manifestation Mastery: A Monthly Guide to Hi Vibe Living. Book now at www.DawnRicci.com/cards
Friday, July 11
Pollinator Friday: Moths – 11am. This Pollinator Friday, we’re learning about moths! Moths are lesser-known pollinators, but they’re beautiful and important to our ecosystem. Come learn about some native moths to Pennsylvania, and take home your own moth craft. Cost: free with general admission. Morris Arboretum, 100 E. Northwestern Avenue, Philadelphia. www.MorrisArboretum.org
Saturday, July 12
Stretch, Breathe, Pose, Repeat 2 – 11am12pm. Join us for a free rejuvenating 1-hour session featuring yoga with Pamia Coleman and a sound bath with coach Shay Mosley. Cost: free. John Heinz National Wildlife Refuge at Tinicum, 8601 Lindbergh Boulevard, Philadelphia. www.FWS.gov/refuge/john-heinz-tinicum
Blueberry Festival – 8am-6pm. You can Pick-Your-Own blueberries from acres of bushes beginning at 8 am. Tickets are not required to come to the festival, but are required to Pick-Your-Own fruit! The blueberry pie eating contest is the highlight of the day! Linvilla Orchards, 137 West Knowlton Road, Media. www.Linvilla.com
Sunday, July 13
Poetry vs. Hip-Hop Philly! 10-Year-Anniversary Tour Host Comedian Ken Jones –7-10pm. Join us in a friendly competition of wits, rhythm and stage presence — where you, the audience, vote for who goes home with cash and prizes. City Winery Philadelphia, 990 Filbert Street, Philadelphia. www.CityWinery.com or http://bit.ly/4jY738k.
Thursday, July 17
ONLINE: 5MQ Intelligence™️ System – FREE Online Event. Former private investigator Dawn Ricci reveals her secret! Discover how investigative skills unlock manifestation mastery in this FREE breakthrough event. Her revolutionary 5 MQ Intelligence™️ System eliminates guesswork, delivering clear steps for relationships, career, finances, and health transformation. Combines cutting-edge neuroscience with proven man-
Be sure to let our advertisers know you found them in
ifestation principles for accelerated results. Limited space available! Register now: www.DawnRicci.com/5MQ
Saturday, July 19
Tie Dye Music Festival – 4-8pm. Bring your refreshments, lawn chairs and blankets to enjoy an evening of music on the side lawn at the Arts Center. The Community Arts Center, 414 Plush Mill Road, Wallingford. www.CommunityArtsCenter.org
Sunday, July 20
Bass Yoga Workshop – 5:15-6pm. Led by Kelsey Weiss and Casey Tabor of Spirit Lab. A grounding, bass music-infused yoga class welcoming all bodies and all levels. Come move, breathe and flow in community. Cost: free. Spirit Lab Stage, Glendinning Rock Garden, Brewery Hill Dr., Philadelphia. www.PhillyFlowAcademy.com
Acro Yoga Workshop – 6:30–7:30pm. Learn to fly, lift and support with Acro Yoga—safely and with consent. A playful, partner-based practice blending yoga, acrobatics, and trust. Bring a friend or connect with someone onsite. Cost: free. Spirit Lab Stage, Glendinning Rock Garden, Brewery Hill Dr., Philadelphia. www.PhillyFlowAcademy.com
Dancing, Connection & Flow – 7:30–8:30pm. Cost: free. Spirit Lab Stage, Glendinning Rock Garden, Brewery Hill Dr., Philadelphia. www.PhillyFlowAcademy.com
Tuesday, July 22
FREE Online Healing and Meditation with Natalie – 7-8pm. Experience meditation and immerse yourself in the world of Pranic energy healing. Facilitated by an experienced certified Pranic healer and Pranic psychotherapist. Cost: free. To reserve your spot and receive the Zoom link, please email GoldenLight@comcast.net or visit www.PranicHealingCenter.com
Wednesday, July 23
The Spike Protein Protocol: Real Recovery from Long COVID – 7pm. Join us online for a deep dive into understanding what is spike protein, how do you know if you have it and what you can do about it. Register to attend or to receive the replay at Go.PhillyWellnessCenter.com/longcovid
Saturday, July 26 –
Sunday, July 27
Basic Pranic Healing Course – 9:30am-6pm. Pranic Healing is a balanced package of holistic wellness that includes energy healing, chakra healing, meditation, breathing exercises, energy hygiene, and preventive energy therapy. Learn all of this and more in this 2-day practical and inspirational workshop. For registration, email GoldenLight@ comcast.net or text 856-905-9119 or visit www.PranicHealingCenter.com
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAPhiladelphia.com to request our media kit.
Bodywork
NANCY WALTON
Awaken & Restore Massage and Wellness Center
716 N. Bethlehem Pike, Suite 204A Ambler, PA 19002
Here at Awaken & Restore, Nancy Walton is a Reiki Master and combines individual Sound baths & Color Light Vibrational sessions to release energy imbalances to restore your body and mind to your natural state of homeostasis. She is also a Foot Reflexologist (since 1989) to optimize your energy and health. Call 267-221-7160 to schedule an appointment.
As a board-certified health and wellness coach, my mission is to empower women to take charge of their health and wellbeing with clarity, vitality and confidence. Healthy aging starts now and is supported by healthy lifestyle choices. I will be your ally as we create meaningful goals, and a customized action plan aligned with your values and unique needs.
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Experience profound healing through spirit connections. Receive clear evidence of loved ones’ presence and transformative guidance for life’s challenges. Gallery, private and group readings, live or Zoom.
Pranic Healing Sessions and Pranic Psychotherapy
NATALIE BOROKHOVSKY
Certified Pranic Healer and Certified Pranic Psychotherapist
Highly customized sessions are offered for various physical and emotional ailments as well as providing valuable energy support for daily activities and major projects. Looking for more peace and harmony? Offering a limited time, free intro session to all new customers.
Regenerative Medicine
ASARE B. CHRISTIAN, M.D., MPH FOUNDER
Regenerative Medicine, Integrative Medicine and Lifestyle Plans
565 E. Swedesford Road, Suite 315 Wayne, PA 19087
484-806-1101
www.AetherMedicine.com
The journey to optimal wellness can feel overwhelming, especially when traditional approaches fail to deliver results. At Aether Medicine, we understand that your health is unique—requiring a precise, personalized approach that honors your individuality and goals.
Wellness Center
CATIE HARRIS, PHD, MBA, CRNP Owner, Philly Wellness Center 834 South Street Philadelphia PA 19147 215-709-9710
Info@PhillyWellnessCenter.com
Dr. Catie Harris NP, blends natural healing with advanced therapies to support women’s wellness, hormone balance, and graceful aging through holistic, regenerative, and personalized care. The center offers weight, age and longevity management services.
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- 2-Day Meditation Retreat with a Monk
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