Growing up, my mom was not only an amazing cook, but she also had deep family values that centered around the dinner table. Every night, without fail, we gathered—no TV, no answering the phone. It was our time to share about our day—school, friends, activities, often talking over one another in our usual, lively way. But despite the chatter, those moments gave us a sense of connection that has stayed with me into adulthood. And of course, we always had balanced meals—protein, starch and a vegetable, because in my mom’s world, a complete dinner wasn’t up for debate!
To this day, we still have a no-TV, no-cell phone rule at the dinner table. Sitting together for a meal creates space for meaningful conversations, free from distractions and reminds us that food isn’t just fuel—it’s an opportunity to nourish both our bodies and our relationships. Just like my mom, I aim for balanced meals, knowing that what we eat directly impacts our health and well-being.
That brings us to one of this month’s feature articles, “Personalized Nutrition: Fine-Tuning the Dinner Plate.” The Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals.
Also in this issue, we explore “Cooking With Healthy Oils: The Secret to Anti-Inflammatory Meals.” The right oils can help combat chronic inflammation, reducing the risk of cardiovascular disease, autoimmune conditions and neurodegenerative disorders like Alzheimer’s disease. Since our bodies reflect what we put into them, we also highlight “Fueling Exercise Recovery,” covering the best nutritional strategies to support muscle repair and post-workout healing.
And because good nutrition isn’t just for us, we dive into “Canine Gut Health,” exploring how a well-balanced diet can help protect a dog’s microbiome, improve digestion and support overall well-being.
For those of us navigating the teenage years (like I am!), we know that keeping them engaged at the dinner table isn’t always easy—sometimes, it feels like an Olympic sport. One day they’re chatty; the next, they answer in grunts, and let’s not even mention the eye rolls! That’s why “The Well-Adjusted Teenager” is a must-read this month, with tips to relieve stress and build resilience (for both them and us).
Finally, don’t miss the Holistic Health & Healing Expo event directory. This incredible event is packed with workshops, expert speakers and holistic vendors—offering inspiration for mind, body and spirit.
Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.
Here’s to good food, great health and surviving the teenage years— one family dinner at a time!
Shae Marcus, Publisher
Learn Pranic Healing: A Key to Fulfillment
Golden Light Pranic Healing Center invites participants to discover the transformative power of energy healing at a two-day Pranic Healing class on April 26 and 27, 9:30 a.m. to 6 p.m., in Cherry Hill. This no-touch healing system is open to anyone with a loving heart and a willingness to heal, providing an opportunity to learn energy anatomy, measure chakras and correct energy imbalances.
Developed by Master Choa Kok Sui, modern Pranic Healing is a comprehensive system that synthesizes ancient healing methods. Senior instructors personally trained by Master Choa Kok Sui will facilitate the class in a relaxed, retreat-like environment, encouraging curiosity, critical thinking and real-world examples. Attendees will gain practical skills in pranic first-aid, self-healing and distant healing. They will also explore how to apply protocols for various physical and emotional ailments while practicing prevention and promoting well-being.
A highlight of the class is Meditation on Twin Hearts, which aims to bring peace and illumination. Students will leave feeling empowered to use their newfound skills to heal themselves and others.
Location: Cherry Hill; the full address will be given after registration. For more information or to register, visit www.PranicHealingCenter.com.
Award-Winning Kindness Documentary Now
Available on Amazon Prime
The Kindness Within: A Journey to Freedom, which premiered on Amazon Prime in February, is a soul-stirring documentary that explores the universal quest for meaning, healing and connection. A follow-up to the Netflix docuseries The Kindness Diaries, this documentary follows Leon Logothetis, known as “The Kindness Guy,” as he confronts his pain and searches for a higher purpose and deeper truth through acts of kindness.
Filmed across breathtaking landscapes—from the sacred banks of the Ganges to the serene Himalayan monasteries—Logothetis is guided by spiritual teachers, mental health experts and thought leaders, including Sadhguru, Dr. Gabor Maté, Neale Donald Walsch and Yasmin Mogahed. Through acts of service, meditation and prayer, he comes to realize that life’s meaning isn’t found externally but within the kindness and love already present in each of us.
It also highlights how small, compassionate actions can create a ripple effect, inspiring change in individuals and communities. Audiences are invited to explore universal themes of pain, healing and purpose as Logothetis immerses himself in diverse spiritual practices and meaningful encounters.
For more information and to view the trailer, visit www.TheKindnessWithin.com.
Get Ready for Yoga Cape May’s Annual Holistic Yoga Retreat
Yoga enthusiasts are invited to embark on a transformative journey of self-discovery and rejuvenation at the Yoga Cape May Annual Holistic Yoga Retreat, taking place from May 18 to 20 at the serene Chalfonte Hotel in the heart of Cape May. This year’s theme is Listening with Our Hearts.
The retreat offers a thoughtfully curated mix of all-level yoga sessions, meditation practices and holistic workshops, designed to nourish the mind, body and spirit. A lively drum circle will also be part of the experience, so attendees should bring a drum or other percussion instrument.
Participants are encouraged to book lodging separately at the Chalfonte Hotel, which offers special discounts for retreat guests.
Cost: $300 per person (lodging is separate). A $100 deposit is required to reserve a spot. Full payment is due by April 30. Space is limited. Location: 301 Howard St.
For more information or to register, contact Karen Manette Bosna at 609-827-8886 or KBosna28@Yahoo.com. Also visit www.YogaCapeMay.com.
Nurture Yourself and Your Baby at the Pre-Natal Retreat in Mount Laurel
Expecting mothers are invited to a rejuvenating Pre-Natal Retreat from 10 a.m. to 2 p.m. on March 2, hosted by Thyme Travelers Conservatory, in Mount Laurel. Designed to support both mother and baby, this four-hour program offers a blend of relaxation, movement and mindful connection.
and
Participants will engage in a series of workshops, including acupressure for self-care, focusing on deep relaxation and childbirth pressure points. Attendees will also explore movement and rest techniques to enhance comfort and flexibility during pregnancy, craft intentional dreamcatchers as a creative expression of their journey and join an herbal discussion on natural pregnancy support. Light, organic snacks and tea will be provided to nourish both body and mind.
This event offers a peaceful and supportive environment where expectant mothers can connect with themselves, their babies and a community of like-minded women. Whether seeking relaxation, deeper awareness or holistic self-care tools, this experience is designed to bring greater balance to the pregnancy journey.
Location: 200 Creek Rd., Unit C. For more information or to register, visit ThymeTravelersConservatory.com
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At Functional Health and Acupuncture Institute we specialize in helping you identify, understand and correct the root causes of your health issues, and change the trajectory of your health path.
We combine principles of Functional Medicine with Traditional Chinese Medicine to help you lead a happier, livelier, more pain free life! of
• Stress Related Hormone Imbalance
• Thyroid Health
• Autoimmune Conditions
• Gluten Sensitivity and Leaky Gut
• Chronic Pain
Glenn Gruby, L.Ac., MSTOM
Vocal Biomarkers to Diagnose Diabetes
Researchers at the Luxembourg Institute of Health have developed a voice-based algorithm with the help of artificial intelligence that can potentially detect Type 2 diabetes. The screening analyzes subtle changes in a person’s voice, which are not usually noticeable to the human ear. This could represent an early and noninvasive diagnostic tool. Diabetes can affect the vocal cords as a result of nerve damage, thereby affecting voice quality.
The technology was tested in a study of 600 U.S. participants published in PLOS Digital Health. Researchers deemed the accuracy of the algorithm to be comparable to traditional risk assessment tools recommended by the American Diabetes Association. Next steps include refining the algorithm to detect pre-diabetes and expanding its use in other languages.
The Luxembourg researchers estimate there are 400 million undiagnosed cases of Type 2 diabetes worldwide. Without treatment, this disease can lead to serious health issues such as cardiovascular disease and neuropathy, as well as higher healthcare costs and even mortality. Current screening relies on blood tests.
Benefits of Plum Blossom Acupuncture
The use of plum blossom acupuncture therapy has been documented for more than 2,000 years. It involves the use of a handle equipped with seven short needles in the shape of a plum blossom. It is commonly used in pediatric acupuncture because of its shallow penetration of the skin. Beginning in the 1950s, electric stimulation was added. Today, digital electric plum blossom acupuncture is used to treat a variety of conditions, including skin diseases like acne vulgaris, alopecia, hives, eye disorders, juvenile myopia, and impaired or dim vision in children.
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A Transformative Journey of Self-Discovery and Healing
Step into a profound experience of self-reflection and emotional healing at our exclusive equine-assisted retreat. “See Through the Horse’s Mirror” offers a holistic approach to wellness, combining powerful therapeutic practices with the intuitive wisdom of horses.
Wellness Offerings:
Cacao Ceremony with Heart Meditation
TRE (Tension and Trauma Releasing Exercises)
Somatic Breathwork
Frequency Healing with Sound Bowls:
Equine-Assisted Shadow Work
Dates
January 25, February 8th
March 22 April 5th
Ravenwood Nonprofit offers scholarship aid for those who feel called to participate but may need financial support. Please reach out to us for more information. Cost: $200 for
Non-Opioid Pain Killer Approved
The U.S. Food and Drug Administration has approved a new non-opioid pain reliever called suzetrigine to treat moderate to severe short-term pain in adults. Marketed as Journavx by Vertex Pharmaceuticals, the drug works by blocking a specific channel that transmits pain signals to the brain. After the tragedy of tens of thousands of opioid-related deaths, this non-addictive option for use after surgery or for acute pain management is a welcome alternative. Journavx was evaluated in two randomized, double-blind trials, and was found to demonstrate a statistically significant superior reduction in pain compared to a placebo.
The Temptation of Ultra-Processed Foods
The National Institutes of Health is conducting a study to help determine why so many people can’t stop eating ultra-processed foods. The study includes 36 participants living in a controlled setting for a month. They can eat as much as they like up to 6,000 calories per day, with a different type of diet each week.
One diet includes minimally processed foods such as oatmeal, strawberries and walnuts. Another diet involves ultra-processed, energy-dense (high-calorie) meals with most calories coming from hard-to-resist foods such as honey-roasted peanuts. A third diet is also ultra-processed and energy dense, but with fewer calories from the hyper-palatable items. The fourth diet consists of packaged foods that are neither energy-dense nor hard to resist, such as scrambled eggs from a liquid egg product, flavored yogurt and oatmeal with fiber powder and heavy cream.
Preliminary data from 18 of the participants found that while each diet made them feel full and satisfied, their consumption of calories differed, depending upon how hard-to-resist and energy-dense the food choices were. When subjects were given an energy-dense diet with very palatable foods like honey-roasted peanuts, they consumed about 1,000 more calories than with the other diets. When they were offered an ultra-processed diet that was neither energy-dense nor hyper-palatable, the calorie count increased by only 170.
The findings suggest that eating packaged foods does not automatically result in overeating or weight gain. The key may be avoiding hyper-palatable foods and offsetting energy-dense foods with unprocessed foods like salads.
Passionate about Your Total Wellness
Prevention is the hallmark of good healthcare. As your proactive partner in health, I am devoted to helping you and your family stay healthy. At The Institute for Medical Wellness, we integrate traditional family care with holistic and complementary medicine to treat the whole person for a healthy heart, mind and body. Our balanced, caring approach empowers you to tap into your body’s natural ability to heal by addressing the root cause of illness – not just medicating symptoms.
Service and Testing: Advanced Wellness Testing Low Dose Naltrexone (LDN) for autoimmune disease and the prevention of recurring cancers
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Windowsill Herb Gardening
The use of wild and cultivated herbs for medicinal and food purposes predates recorded history. It is easy to grow herbs like basil, parsley and mint at home, making them conveniently available at peak freshness and flavor with a higher nutritional content than their dried counterparts. Home gardeners can control the variety and quality of their herbs, reduce or completely eliminate the use of pesticides, and eliminate the transportation emissions and need for plastic packaging.
To start a windowsill herb garden, follow these easy steps:
• Choose a window. Pick a window that gets at least six hours of direct sunlight a day; one that faces south or southwest is best. Alternatively, use a grow light for 14 to 16 hours a day.
• Select a container. Use a container with drainage holes and a saucer to catch excess water. Place a layer of potting mix in the bottom of the container.
• Plant seeds or young plants. If using seeds, plant at the depth recommended on the seed packet. Keep the seeds moist while they germinate. Once sprouts breach the soil, thin out seedlings to avoid overcrowding. For young plants, gently remove them from their original pot, loosen the roots, plant them in the container and water immediately.
• Water and feed. Follow the recommended watering schedule for each herb. Water the potting soil, not the leaves. Drain the saucer when it fills up with excess water. Feed herbs weekly with organic plant food.
• Harvest and maintain. Harvest herbs when they are four to six inches tall. Regular harvesting encourages new growth. Cut stems from the top or prune the sides of the plant with sharp pruners. Avoid trimming more than a third of the plant’s foliage.
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✽ Open Pore Reduction
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✽ Skin Tags...etc. ✽ Fat Reduction (SculpSure)
✽ Skin Tightening
✽ Total Skin Rejuvenation
✽ Radiofrequency Micro-Needling
✽ IPL & Laser Hair Removal
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✽ Juvederm™ Fillers Family
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Personalized Nutrition
Fine-Tuning the Dinner Plate
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fitsall approach to eating is dwindling.
Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.
Health-Tracking Aids
Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.
Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and
other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.
Dietitians Can Help
For even more personalization, Anderson-Haynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”
While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include
prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”
Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening
and healing to the body. No matter your eating style, if you’re trying to eat more plantbased, with less to no animal foods, you’re in the right place,” she says.
The Gut and a Healthy Immune System
According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze
their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”
Ryan urges clients to choose whole, fiber-rich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.
Eating for Peak Performance
Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-sizefits-all or eating the same thing every day.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Cooking With Healthy Oils
The Secret to Anti-Inflammatory Meals
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.
Inflammatory Fats
The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.
“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and
supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”
Healthy Oils
Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”
Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice
because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, coldpressed olive oil is the best option because it is processed without using high heat or chemical solvents.
Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.
Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”
Eating Out
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
You don’t need a silver fork to eat good food.
—Paul Prudhomme
GRILLED SALMON YIELD: 4 TO 6 SERVINGS
4 to 6 8-oz, 1-inch-thick salmon filets, skin-on
1 Tbsp avocado oil
2 tsp sea salt
1 lemon cut into 4 wedges
Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a castiron pan over very high heat.
Generously coat the flesh side of the salmon filets with oil and season evenly with salt. Grill the salmon, skin side down, over direct high heat with the lid closed, or in the pan, for about six to eight minutes or until the fish lightens in color, becomes more firm to the touch and can be lifted off the cooking grates or pan without sticking.
Turn the salmon over, close the lid, and cook until the meat reaches 130° F—about two to four minutes for medium rare or longer for desired doneness. Transfer to a platter to rest for one to two minutes.
Slide the salmon skin off the filets and serve with wedges of lemon and a side salad or veggies of choice.
Recipe courtesy of Sara Banta.
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EASY TZATZIKI
YIELD: 4 SERVINGS
2 mini-Persian cucumbers, chopped into small pieces
2 tsp sea salt, divided
1 cup Greek yogurt (any fat percentage)
1 Tbsp lemon juice
1 Tbsp finely chopped fresh dill
Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.
Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated. Serve over vegetables or meats as a dressing or dip.
Recipe and image courtesy of Sara Banta.
Matcha Magic
Unlocking Endurance, Recovery and Mental Focus
by Kavita Patel, PT, DPT, MHA
Consider being able to sharpen focus, speed up recovery and boost your energy—all without the jitters of coffee. Meet matcha, the ancient Japanese tea that supports both physical and mental health.
Matcha is a finely ground powder made from specially grown green tea leaves, traditionally cultivated in Japan. These leaves are carefully shaded before harvesting to increase their nutrient content, then steamed, dried and ground into a vibrant green powder—a process that preserves more nutrients than regular tea. With deep roots in traditional Japanese tea ceremonies, matcha has been enjoyed for its unique flavor and health benefits for centuries.
Let’s take a closer look at the many benefits of matcha:
1. The Endurance Effect
Sustained Energy Boost – Matcha provides a steady energy lift with about 70 milligrams of caffeine per serving, delivering sustained performance without the crash typical of coffee.
Fat Oxidation – Studies show that the catechins in matcha, especially EGCG, enhance fat burning and stamina during exercise, making it ideal for endurance activities like running or cycling.
L-Theanine Synergy – Matcha contains L-theanine, an amino acid that promotes calm focus, balancing energy with relaxation during both physical and mental exertion.
Stable Blood Sugar Levels – The polyphenols in matcha help stabilize blood sugar levels, preventing energy dips and keeping you fueled throughout exercise.
2. Matcha, Movement and Muscle Recovery
Enhanced Coordination and Focus – The combination of caffeine and L-theanine not only boosts energy, but also sharpens focus,
Sara Banta
which is crucial for activities requiring precision, such as weightlifting, martial arts or yoga.
Reduced Fatigue – Research indicates that regular consumption of green tea, including matcha, can reduce fatigue and exhaustion during physical activity.
Anti-Inflammatory Properties – The powerful antioxidants in matcha, such as EGCG and rutin, have anti-inflammatory effects, reducing soreness and accelerating recovery by protecting muscle tissues from oxidative damage.
Muscle Repair – Matcha’s high concentration of amino acids plays a vital role in muscle recovery and growth by supporting muscle protein synthesis. Additionally, the polyphenols in matcha help reduce lactic acid build-up in muscles during high-intensity workouts, minimizing soreness and enhancing recovery.
3. The Matcha Mental Boost
Improved Cognitive Function – A 2020 study published in Nutrients found that matcha supplementation improved cognitive function in elderly individuals, potentially offering protection against cognitive decline.
Mood Enhancement – Matcha has been shown to increase serotonin and dopamine levels, helping to alleviate symptoms of depression and anxiety.
Mental Clarity – One of matcha’s standout benefits is the combination of caffeine and L-theanine, which delivers calm focus. This balance keeps the body energized while maintaining a sense of mental relaxation, enhancing productivity during workouts, work and other daily activities.
Matcha is more than just a delicious drink—it’s a powerful ally for boosting endurance, accelerating recovery and sharpening focus. Whether we are tackling a tough workout or a packed schedule, matcha delivers steady energy without the crash.
But here’s the secret: Quality matters. The taste, nutritional value and health benefits of matcha all depend on its quality. When selecting matcha, look for a vibrant green color—this indicates high chlorophyll content and freshness. Opt for premium matcha made from young, shade-grown leaves, which pack the highest levels of antioxidants, amino acids and nutrients.
The difference in quality can elevate our matcha experience, making it a game-changer for both body and mind. So, don’t settle—choose the best matcha and feel the magic it brings to our wellness routines.
10am - 6pm
11am - 5pm
Dr. Kavita Patel, PT, DPT, MHA, is a licensed physical therapist with over a decade of experience in orthopedic and sports injury rehabilitation. She integrates holistic and modern approaches to optimize patient health and recovery. For more information or to make an appointment, call 856-352-5352 or visit www.AuraPTW.com. Wednesday 12pm - 6pm Thursday-Friday: 11am - 6pm
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Fueling Exercise Recovery
Nutritional Strategies To Boost Muscle Repair
by Zak Logan
Apost-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt post-workout strategies as needed. Recovery is a personal journey to achieving the best performance every day.
Replenishing Fluids
Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation. During exercise, sweat and increased lung
function expel water and electrolytes, which can lead to dehydration if not replenished. Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus; increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.
Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Post-workout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise, which would require
weighing in before and after each workout. A simple way to evaluate hydration levels is to check urine color—clear or light yellow is a sign of good hydration; a darker color indicates the need to drink more water.
According to ACE, if a workout is less than an hour long, only water is needed to rehydrate. For longer and high-intensity workouts, electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.
Natural and homemade alternatives are equally effective. Coconut water has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy post-workout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.
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Nourishing Recovery
Protein plays a central role in repairing microscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout. Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise.
Pairing high-quality protein and nutrient-rich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-toone or four-to-one. Simple combinations such as Greek yogurt with berries or chicken with sweet potatoes, quinoa or brown rice are effective and quick to prepare. Another easy combination is a smoothie that combines animal-based (whey or casein) or plantbased (pea or hemp) protein with fruitbased carbohydrates like bananas or berries.
Abating Soreness
Exercise creates temporary inflammation as the body’s way of initiating the healing process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time.
• Turmeric and ginger have potent, anti-inflammatory properties. Add turmeric to curries, or steep ginger in tea after workouts.
• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for reducing inflammation and joint pain.
• Berries and cherries are packed with antioxidants that repair cellular damage.
• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.
Get creative by combining protein, carbohydrates and anti-inflammatory foods. Consider a quinoa bowl with turmeric-spiced salmon and steamed kale or a recovery
smoothie with almond milk, mixed berries, flaxseed and fresh ginger.
Supplementation Caveat
Supplements should complement, not replace, a balanced diet. Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements.
Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.
Zak Logan is a freelance health writer dedicated to getting back to basics.
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Poor Bone Health Could Be Holding You Back
Steps to a Stronger Future
Bone health is an integral part of overall well-being, yet it’s often overlooked until issues arise. Poor bone health can limit mobility, increase the risk of fractures and diminish quality of life. Fortunately, there are actionable steps that can be taken to improve our bone strength and resilience.
Move More, Build Strength
Physical activity is essential for maintaining and improving bone density. Weight-bearing exercises, such as walking or Zumba or joining a local fitness group, stimulate bone-building processes. Regular movement not only strengthens bones, but also improves balance and coordination, reducing the risk of falls.
Nutrition: The Building Blocks of Bone Health
A well-balanced diet is another critical component of strong bones. Fresh fruits, vegetables and dairy products provide the vitamins and minerals necessary for bone maintenance. For hydration, consider swapping tap water for mineral water, which contains additional nutrients.
Supplements for Extra Support
For individuals with specific life stages or needs—such as pregnancy, breastfeeding, menopause or post-menopause—dietary supplements can be beneficial. Research suggests that calcium paired with magnesium, rather than calcium alone, offers superior support for bone health. Magnesium enhances the activity of enzymes critical to bone maintenance, fostering a more robust bone microarchitecture and density.
A study published in Physiological Reviews highlights magnesium’s multifaceted role in human health, noting its importance not only for bone maintenance, but also for overall metabolic function. The synergistic effects of calcium and magnesium can make a significant difference in bone resilience.
The Role of Strontium in Bone Restoration
Strontium, a naturally occurring element in bones, has gained attention for its role in bone health. Supplementation with strontium lactate may facilitate the actions of calcium and magnesium, further promoting bone maintenance. According to the Canadian Medical Association Journal, clinical findings support the use of strontium as a safe and effective component for improving bone density.
A Holistic Approach
Supporting bone health goes beyond addressing the bones themselves. Magnesium, for instance, contributes to intestinal and renal health, aiding in the body’s efficient use of calcium and preventing issues such as kidney stones. Incorporating magnesium into your routine can improve both bone and overall health outcomes.
By making informed choices about physical activity, diet and supplementation, we can take charge of our bone health and lay the foundation for a stronger future.
Deanna J. Nelson, Ph.D., and founder of ActiveSR supplements, is an internationally recognized leader in providing patented, bestof-class nutritional and mineral supplements for people of all ages. For more information, email DNelson@ActiveSR.com or visit www.ActiveSR.com.
Adjust Your Sleep: Redefining Rest with Sustainable,
Non-Toxic Mattresses
For most people, selecting a mattress is a straightforward transaction—find something comfortable, make a purchase and hope for restful nights ahead. But for Kelly Wernersbach, owner of the Adjust Your Sleep Mattress Boutique, in Marlton, New Jersey, the process is much more than that. With over 18 years in the mattress industry, Wernersbach has dedicated her career to rethinking sleep—not just in terms of comfort, but also in health, sustainability and customization.
The Evolution of a Healthier Sleep Solution Wernersbach’s journey into the world of mattresses began like many others in the industry—learning the ins and outs of materials, support systems and consumer preferences. However, over time, she became increasingly aware of the chemicals and synthetic materials commonly found in traditional mattresses. Many standard mattresses contain flame retardants, petroleum-based foams and adhesives that release volatile organic compounds (VOCs), which can contribute to poor indoor air quality.
Recognizing the need for a healthier, more sustainable alternative, Wernersbach set out to create a space where customers could explore mattresses that are not only comfortable, but also crafted from natural, non-toxic materials.
A Different Kind of Mattress Boutique
Adjust Your Sleep Mattress Boutique isn’t a typical mattress store. Wernersbach takes a personalized approach with each customer, helping them find a mattress that suits their specific needs. Rather than relying on mass-produced models, she focuses on custom-made designs using organic natural latex, hemp and wool—materials known for their breathability, durability, and hypoallergenic properties.
• Organic Natural Latex: Sourced from rubber trees, latex is naturally resistant to dust mites, mold, and bacteria. It provides exceptional support and longevity without the need for synthetic fillers.
• Hemp: As a highly sustainable crop, hemp offers durability and moisture resistance, making it an ideal material for a healthy sleep surface.
• Wool: Wool is naturally fire-resistant, temperature-regulating and moisture-wicking, eliminating the need for chemical flame retardants.
This commitment to natural materials means that customers aren’t just buying a mattress—they’re investing in better sleep and a cleaner environment.
The Science Behind Better Sleep
A growing body of research underscores the connection between sleep quality and overall health. Factors such as spinal alignment, temperature regulation and breathability all play a crucial role in getting restorative sleep. While many consumers may focus solely on firmness or softness, Wernersbach encourages them to consider
a broader perspective:
• How the mattress responds to body weight and movement
• Whether it allows for proper airflow to maintain a comfortable sleeping temperature
• Whether it’s free of toxins that could impact long-term health
By guiding customers through these considerations, she helps them make informed choices that go beyond immediate comfort and support long-term well-being.
A Mission Rooted in Wellness and Sustainability
Beyond the mattresses themselves, Adjust Your Sleep is built on a philosophy of mindful living. Wernersbach’s mission is not just to provide a superior product, but to educate people on why sustainable, non-toxic choices matter. She believes that what’s beneath us while we sleep is just as important as what we put into our bodies—and that making small, conscious decisions can have a lasting impact on both personal health and the environment.
For those looking to move away from conventional mattresses and embrace a more natural, restorative approach to sleep, Adjust Your Sleep Mattress Boutique, at 888 Rte. 73 N., in Marlton, offers a unique alternative—one that prioritizes comfort, health and sustainability. For more information, call 856-357-3640 or visit www.AYSMattress.com.
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The Well-Adjusted Teenager
Tips To Relieve Stress and Support Resilience
by Christina Connors
Teens are under tremendous pressure from academic demands, social expectations and the pervasive influence of technology, so it is crucial for them to have effective strategies to manage stress. By incorporating mindfulness practices into their daily life, they can develop resilience, reduce tension and enhance their overall well-being. A 2024 study published in the British Journal of Health Psychology found that just 10 minutes of daily mindfulness practice could significantly reduce symptoms of anxiety and depression. Participants reported a 12.6 percent decrease in anxiety and a 19.2 percent reduction in depression.
Helping teens in their mental health journey requires a holistic approach that addresses their physical, emotional and social needs.
By fostering a supportive environment, providing education and resources, and encouraging healthy habits, we can help them thrive and develop into buoyant, wellbalanced individuals.
“It’s so important to establish open, nonjudgmental communication with our teens,” advises Chanie Messinger, a Brooklyn-based occupational therapist, educator and motivational speaker. “Feeling safe to talk about and express their feelings—especially difficult ones—to a trusted adult is vital for ensuring mental health. A fun way to do this is to set aside one-on-one time each week to engage in an activity our child loves to do. This also shows our children that we notice what lights them up, helping them feel seen and understood.”
Encouraging Self-Care
Self-care is not just a trend, but a necessary practice for maintaining mental and physical health. Teens can benefit immensely from self-care activities, such as creating doit-yourself face masks with natural ingredients like oatmeal, avocado, aloe and green tea. This fun and relaxing activity can also improve skin health. Aromatherapy, using essential oils like lavender or eucalyptus, can enhance their mood and promote relaxation. These practices encourage teens to take time for themselves and develop healthy habits that can last a lifetime. “Joining the fun with your teen in this self-care practice is also a great way to bond and get to know them more deeply,” suggests Messinger.
Spring Cleaning the Mind
Spring break is an excellent opportunity for teens to declutter and organize both their physical and digital spaces. Encouraging them to clean out their lockers, rooms and phones can reduce mental clutter and create a more ordered and efficient environment. Tips for staying organized, such as using planners, setting reminders and designating study areas, can help teens manage their time effectively and maintain a streamlined space, contributing to a clearer mind.
Breaking Social Media Habits
A study by the World Health Organization found that 11 percent of adolescents showed signs of problematic social media behavior,
Gabriella Csapo from corelens/CanvaPro
struggling to control their use and experiencing negative consequences. Girls reported higher levels of problematic social media use than boys (19 versus 13 percent). Thirty-six percent of young people reported constant contact with friends online, and 34 percent of adolescents played digital games daily, with more than one in five (22 percent) playing for at least four hours on days that they engaged in gaming.
A social media break can be a transformative experience for teens. “A key aspect of reducing the amount of time a teen spends on their device is giving them something healthy to fill that void,” says Michael Dzwil, senior director of clinical outreach for Newport Academy, a residential, mental health treatment facility for teens in New York. “Suggesting alternative activities, such as reading, exercising or spending time with family and friends in person, can help fill the gap left by social media and provide a refreshing change. Together as a family, delete social media apps or at the very least turn off notifications, so that the time each family member chooses to look at social media is more intentional versus reactive.”
Modeling Healthy Behaviors
Teens often look to grownups for guidance. By openly discussing mental health, adults can help normalize it, reducing the stigma and shame that they might feel about their emotional and mental
struggles. This openness may make it more likely for them to seek help when needed. By prioritizing wellness and mental health, adults send the message that self-care is important and acceptable.
As a community, it is our collective responsibility to ensure that teens have the tools and resources they need to thrive mentally and physically, paving the way for a healthier, more balanced future generation. Parents, guardians, teachers, school administrators, counselors and spiritual allies can all play a positive role in helping kids enter adulthood as happy, well-adjusted and well-equipped individuals.
Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at www.ChristinasCottage444.com.
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Optimizing Fertility Through Nutrition
Fertility rates in the United States have been steadily declining. However, those that are planning to conceive or simply seeking to optimize their hormonal health have more control than they may realize. Diet and lifestyle choices play a crucial role in ovarian and hormonal function. Here are some evidence-based strategies to support fertility through nutrition and wellness.
Start Early: Preparing for Pregnancy
Optimizing fertility should begin well before conception. Experts recommend treating the body as if one is already pregnant when preparing for pregnancy. Egg quality and nutrient stores take approximately three months to improve, making early intervention essential. Ideally, individuals should begin optimizing their health at least three months before trying to conceive.
Nutritional Foundations for Fertility
Adopt a Mediterranean Diet
Among the various dietary patterns, the Mediterranean diet is widely recognized for its fertility benefits. This diet emphasizes:
• Healthy fats from sources such as fatty fish, olives, nuts, seeds and olive oil.
• High-fiber foods, including whole grains, legumes and vegetables.
• Lean protein sources to support hormone balance and reproductive function.
Increase Protein Intake
Many women of reproductive age consume insufficient protein. A simple yet effective strategy is to start the day with a protein-rich meal, such as an omelet with vegetables, and include protein sources at every meal.
Incorporate Healthy Fats
Adequate intake of healthy fats is essential for hormone production, including progesterone, which is necessary for conception and pregnancy maintenance. Key sources include avocado, full-fat dairy and low-mercury fatty fish. These foods also provide fat-soluble vitamins (A, D, E and K), which
are vital for prenatal health.
Prioritize Micronutrients
Research suggests that nutritional deficiencies contribute to unexplained infertility. Essential micronutrients for fertility include magnesium, zinc, selenium and sodium. A nutrient-dense diet incorporating nuts, seeds, dark leafy greens and high-quality animal proteins can help meet these needs.
Lifestyle Considerations for Fertility
Manage Stress Effectively
Chronic stress can disrupt hormone balance and impair fertility. To promote a state of physiological safety, incorporate daily stress-reduction techniques such as deep breathing (e.g., box breathing), time in nature, yoga, adequate sleep and boundary setting.
Monitor Key Health Markers
Standard lab tests may not always provide a complete picture of fertility health. Individuals struggling to conceive or experiencing hormonal symptoms should consider a comprehensive evaluation, including:
• Fasting insulin and hemoglobin A1c (to assess metabolic health)
• Vitamin D levels
• A complete thyroid panel
Partnering with a healthcare provider specializing in functional medicine can help identify and address underlying imbalances.
For those facing challenges with conception, it’s important to remember that fertility concerns are often linked to imbalances that can be addressed through a root-cause approach rather than symptomatic treatment. Nutrition and lifestyle modifications serve as powerful tools in supporting reproductive health and overall well-being.
Source: Jennifer Brannigan, RD, LDN, IFNCP, CDCES, is a Functional Nutrition practitioner specializing in using food as medicine to address chronic health conditions. For more information or to arrange for a free consultation, call 856-873-1498 or email Jen@ FunctionalDietitian.com
Sober-Curious A Growing Trend for Health and Personal Growth
by Maya Whitman
From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture. The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people. A 2024 study published in the Annals of Internal Medicine reported that alcohol consumption rose during the COVID-19 pandemic and continued to rise through 2022, especially in those ages 40 to 49.
Even daily moderate drinking as defined by the U.S. Centers for Disease Control and Prevention—up to two standard drinks for men and one for women—comes with a hefty price tag of increased risks for cancer, heart disease and cognitive decline. Women are more likely to develop malignancies, chronic liver disease and cardiovascular issues.
According to the National Highway Traffic Safety Administration, one person is killed every 39 minutes due to drunk driving.
A sober-curious counterculture led by Gen Z individuals born between the 1990s and 2010s is forging a fresh path and spurring a new industry of alcohol-free venues, including “dry” bars, clubs, music festivals and events. According to a 2020 study by the University of Michigan, the percentage of college students ditching alcohol increased from 20 to 28 percent from 2002 to 2018, while up to 30 percent of those not in school are opting for life without the inevitable hangovers. Alcohol abuse on campuses has dropped by half compared to 20 years ago, and taking an extended break from alcoholic drinks is on the upswing, as monthly challenges like “Dry January” and “Sober October” become more popular.
Easing Into Sobriety
“You do not need to be an alcoholic to benefit from exploring the role alcohol plays in your life or pursuing sobriety,” says Katie Campbell, a board-certified health and wellness coach in Ipswich, Massachusetts, who is passionate about alcohol-free living. “The term ‘sober-curious’ refers to anyone who wants to explore more deeply or consciously how their personal relationship to alcohol is affecting them in mind, body and spirit, no matter how much they drink.”
Calling it a curiosity rather than full-blown sobriety gives people the freedom to experiment with their lifestyle choices. By not setting strict rules or unrealistic goals, they are not setting themselves up for failure. “In my own life, I was sober-curious for years, especially throughout my thirties. Every time I took a break from alcohol, I felt so much more alive and deeply connected to myself,” says Didi Jordan, an alcohol-free life coach and founder of Sober Chapters, in Los Angeles, California.
After periods of sober-curious experimentation throughout her 30s, Jordan finally embraced a fully sober life by age 40. “The transformation was undeniable,” she attests. “Opportunities unfolded in ways I could never have imagined, and every area of my life leveled up.”
Benefits Without Booze
According to research published in BMJ Open in 2018, setting booze down for just one month lowers the risks of cardiovascular events, insulin resistance, liver disease and cancer in moderate to heavy drinkers. Experts at Allina Health, a nonprofit healthcare system in Minneapolis, assert that abstinence improves sleep quality, sexual intimacy, energy and concentration. It is a great way to save calories and money, too.
Campbell recalls that alcohol fueled a false sense of confidence and bravado that she mistook for real courage. “Drinking socially actually robbed my confidence and
worsened anxiety in the days to follow,” she asserts, adding that there are myriad benefits to abandoning alcohol, including deeper interpersonal connections and meaningful engagement without forgetting conversations or regretting remarks.
The abundance of a life free from escapism also spills into other areas. “I truly believe that deep down, you know when alcohol is no longer serving you,” says Jordan. “It’s about not just the physical or mental health benefits, but also the immense personal and spiritual growth. When alcohol is no longer part of the equation, we begin to uncover what our soul is calling us to do.”
Campbell’s definition of fun has dramatically shifted to newly discovered hobbies, chasing new dreams and being there for loved ones 100 percent. She affirms, “Most of all, my son, Arthur, will never see me drunk, and I don’t have to ever regret missing a moment of watching him grow.” Initially, nixing cocktails at gatherings might feel awkward, but Campbell advises, “Stick with it, and eventually what feels uncomfortable will evolve into a superpower. I love socializing sober!”
Trialing sobriety was the best gift Jordan ever gave to herself. “I didn’t start with the pressure of committing to forever,” she says. “Instead, I gave myself the freedom to explore.”
Maya Whitman is a regular contributor to Natural Awakenings.
Using Nutrition Response Testing for Assessing
Iand Treating Parasites and Toxins
n recent years, the growing awareness of the impact of environmental toxins and parasitic infections on overall health has led many to explore alternative ways to assess and treat these issues. Among these, Nutrition Response Testing (NRT) has gained attention as a non-invasive approach to identify and address the root causes of illness, including parasites and toxins. It’s important to explore how Nutrition Response Testing works, its potential benefits in the assessment of parasites and toxins, and how it can aid in developing a personalized treatment plan.
NRT is a form of applied kinesiology, which uses muscle testing to assess the body’s response to various stimuli. It’s a holistic method that examines the underlying causes of health issues by evaluating the body’s physiological response to specific nutritional supplements or substances. By tapping into the body’s nervous system, NRT practitioners can determine imbalances or sensitivities that may be linked to various conditions, including chronic illness, digestive disturbances and immune dysfunction.
During an NRT session, the practitioner applies gentle pressure to specific muscles or body parts while the patient holds a series of nutritional substances or supplements. The body’s response—whether it’s strong or weak—provides valuable insights into areas of stress or dysfunction within the body. When used for identifying parasites and toxins, NRT can help pinpoint the presence of these stressors, even before symptoms become obvious.
Parasites and Toxins: How They Affect Health
Parasites and toxins can silently compromise the health of individuals over time. Parasites, such as worms, protozoa and other microorganisms, can enter the body through contaminated food, water or poor hygiene practices. They often go unnoticed for long periods, gradually damaging the digestive system, impairing nutrient absorption and weakening the immune system. Symptoms may include bloating, fatigue, skin issues, digestive discomfort and unexplained weight loss.
Toxins, on the other hand, are substances that can accumulate in the body from environmental exposure, such as heavy metals, pesticides, chemicals in processed foods and pollutants. Over time, these toxins can contribute to inflammation, liver dysfunction and a weakened immune system, leading to a wide array of symptoms like headaches, digestive issues, chronic fatigue, brain fog and skin rashes.
How Nutrition Response Testing Can Help
Nutrition Response Testing is particularly effective in detecting the subtle imbalances caused by parasites and toxins. Through muscle testing, an NRT practitioner can evaluate specific organ systems, such as the digestive tract and liver, to determine the presence of parasitic activity or toxin buildup. The body’s reaction to the test can guide the practitioner in understanding which areas need attention and support.
For example, if muscle strength weakens when a specific toxin or parasite-related supplement is introduced, it indicates that the body is having difficulty processing or defending against that stressor. This allows the practitioner to narrow down the causes of the symptoms and tailor a treatment plan accordingly.
Personalized Treatment Plan
Once the presence of parasites or toxins is confirmed through NRT, the practitioner can recommend targeted treatments to help the body detoxify and restore balance. These treatments often involve a combination of dietary adjustments, detoxification protocols and nutritional supplementation. For parasites, anti-parasitic herbs, enzymes and probiotics may be recommended to help eliminate the parasites and promote a healthy gut microbiome.
To address toxins, detox protocols involving antioxidants, liver support supplements and hydration strategies may be implemented to help the body eliminate accumulated toxins and restore its natural detoxification processes.
NRT offers a powerful and holistic approach to identifying and treating underlying causes of health issues, including parasites and toxins. By assessing the body’s response to specific substances, NRT provides practitioners with valuable insights that allow for personalized treatment plans to restore balance and support overall wellness.
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Those that suspect that parasites or toxins may be affecting their health can call the Nutritional Wellness Center at 856-499-2160 to explore this non-invasive, effective approach to healing. Fully educated and trained insturctors. Over 25 years of experience in holistic, pilates, dance, Reiki, Massage and Gyrotonic fields. Offering Private, Duet and Small Group classes in a fully-equipped studio.
DroughtResistant Gardening
Conserving Water in the Backyard
by Sue Markgraf
Drought conditions due to hot, dry weather reached record levels in fall 2024, affecting every state but Alaska and Kentucky, according to the National Drought Mitigation Center at the University of Nebraska. With the gardening and outdoor living season only weeks away for most of the country, it makes sense that mitigating drought is top-of-mind for many. Solutions may be as close as the backyard.
Incorporating practices that conserve and protect water, such as adding drought-tolerant plants, is more than a trend in suburban, rural and even urban landscapes. “Each summer brings hotter temperatures than the previous year. It also brings more erratic weather patterns,” says Ashley Buzan, a plant expert with Woldhuis Farms Sunrise Greenhouse, in Grant Park, Illinois. “It makes sense for gardeners to consider utilizing drought-tolerant plants.”
According to Nikki Melin, a horticulturist with Midwest Groundcovers, in St. Charles, Illinois, “Planting for drought-tolerance is definitely a best practice.” Although mulching and installing a rain barrel are important, so are strategically placed bioswales that direct and filter runoff naturally. Another solution is to add water-smart plants such as ornamental grasses, deep-rooted perennials and hardy shrubs that support drainage and stabilize slopes. These techniques move water to where it’s needed.
Other conservation methods include installing a rain garden or pondless waterfall or stream to recapture and reuse water. Replacing hard surfaces with porous materials or permeable pavers enables water to seep into the soil, supporting plant health. Before incorporating changes in the landscape, ask what is allowed by the city or town and obtain the necessary permits.
“Planting to keep water on your property to avoid runoff is a benefit to the greater environment,” says Melin. “Plants support overall water quality, which is a larger-scale benefit than your own backyard. Planting water-wise plants can help reduce the need for excess irrigation in times of drought, and this is where water conservation comes into play. Overall, there is a huge benefit in including plants that are water-wise.”
The Pennsylvania Horticultural Society (PHS) lists water-wise gardening as one of its top gardening trends for 2025. Such plants are drought-tolerant, which means they do not
require frequent watering. Because they are typically adapted to the local climate, they hold their aesthetic appeal in times of stress.
“For home gardeners feeling frustrated with the constant maintenance of watering and keeping their gardens thriving in increasingly dry climates, water-wise gardening offers a solution,” says Andrew Bunting, vice president of horticulture at PHS. “From designing full gravel and crevice gardens to simply incorporating drought-tolerant plants, this sustainable approach reduces maintenance and helps create resilient gardens, even with increasing periods of drought.”
By planting a little tighter, plants will knit together faster, which does a few things. “Not only will it shade the soil and prevent weeds from germinating, it also works like mulch by keeping the soil a little cooler, and that translates into less watering,” says Heather Blackmore, a lifelong gardener and popular Hear She Grows blogger. “Keep in mind that the first year after planting you may require mulch, but after that, the plants will do most of the work so you won’t have to.”
Planting for conservation and protection offers benefits to the homeowner. “Less use of irrigation water means lower personal cost and saved time,” says Melin. “No more dragging a hose around or experiencing flagging plants when there is either too little or too
Water-Wise Plants
by Sue Markgraf
“Beyond getting plants established for the first few weeks after planting, I’m a miser with the watering wand,” says Here She Grows blogger Heather Blackmore. Here are a few plants that can handle her toughlove watering style. The list includes recommended plant hardiness zones from the U.S. Department of Agriculture (USDA), helping gardeners determine which perennials are most likely to thrive at their location.
• Skyward Pink Veronica from Darwin Perennials: Covered in pink spires during summer, this plant requires very little deadheading, grows about 15 inches tall, attracts pollinators and is a great
much water.” Reading the plant tag provides information about lighting, watering and where to plant. The National Gardening Association, National Garden Bureau, local public gardens and plant-based community organizations provide educational resources for regional recommendations.
“Light makes a big difference in what type of drought-tolerant plants you choose,” Buzan says, “For example, are they going to be planted in full sun up against a brick building, or in dappled light on the outskirts of your yard?” For hot, dry spaces, Buzan recommends Sedum ‘Carl’ (stonecrop); Sesleria autumnalis, commonly known as autumn moor grass; and Calamintha nepeta ‘Montrose White’. Others are Perovskia ‘Denim ’n Lace’ Russian sage, Baptisia ‘Lemon Meringue’, Achillea ‘Sassy Summer Lemon’ and Thymus vulgaris ‘Common Thyme’.
Buzan cautions that new plants—even drought-tolerant varieties—need to be watered well through their first season to establish strong root systems. Be sure to water
front-of-the-border option. USDA hardiness zones 4 through 9.
• Amber Flower Carpet Rose: Apply a slow-release fertilizer in early spring for repeat flowering all season. This plant is disease-resistant and fragrant. Pollinators love them. USDA hardiness zones 4 through 10.
• Spring and Summer Alliums: Recommended varietals include ‘Summer Beauty’, ‘Bubble Bath’ and ‘Millennium’. These lollipop-like blooms on tall, sturdy stems are deer- and rabbit-resistant, and pollinator-friendly. USDA hardiness zones 4 through 8.
• Calamintha nepeta: These small white flowers blossom from summer to frost and have a minty fragrance. Nepeta is pollinator-friendly, drought-tolerant, and
the soil, not the foliage, and consider using triple-ground hardwood bark mulch. “A decent drink three times per week should suffice, if they’re bedded down properly with hardwood mulch,” she says. “One of the biggest mistakes gardeners make is putting down some form of non-permeable landscape barrier and then topping it with a few inches of rock. That’s a great way to cook your plants.”
We lessen the workload and conserve resources by educating ourselves about plants
• Eliminate Phobias
deer- and rabbit-resistant. USDA hardiness zones 5 through 7.
• SunBelievable ‘Golden Girl’ Helianthus: These drought-tolerant sunflowers will bloom until frost and are pollinator-friendly. USDA hardiness zones 10 through 11. and practices that are good for people and the planet. “You don’t know what you don’t know,” says Blackmore. “I find that when I attend a garden walk, for example, I always come away with a bit more knowledge. And gardeners tend to be very generous with their knowledge.”
Sue Markgraf is a reporter, editor, columnist, field producer and media relations practitioner specializing in horticulture, environment and agriculture communications. Connect at www.GreenMarkPR.com.
Heather Blackmore-Here She Grows
SunBelievable Helianthus
Canine Gut Health
Protecting a Dog’s Microbiome
by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN
Gut health is essential for a dog’s well-being. For optimal functioning, the gut depends on its microbiome, a collection of microorganisms throughout the digestive tract that modulate inflammation; assist with digestion and nutrient absorption; protect against harmful bacteria; and influence mood, behavior and stress responses.
Immune Health and Inflammation
A 2018 report published in Veterinary Clinics of North America: Small Animal Practice outlines our current understanding of how the gut microbiome in dogs and cats is closely intertwined with their immune system. A protective mucous layer separates gut microbes from the intestinal lining, acting as a barrier to prevent harmful bacteria from interacting with intestinal cells.
Specialized dendritic cells extend out of the mucous layer to monitor microbial activity, differentiating between helpful and harmful bacteria. Two types of white blood cells control the proliferation of detrimental bacteria and prevent infections: B cells, which produce antibodies that bind to pathogens and neutralize them; and macrophages that surround and kill offenders and remove the dead cells.
The gut microbiome also manages inflammation—ramping it up to fight infections or keeping it at bay at other times. Factors like a poor diet, antibiotics and stress can disrupt the balance of beneficial and harmful bacteria, potentially exacerbating inflammation or creating other gut health issues.
Dietary Recommendations
“Many processed dog foods contain fillers and artificial ingredients that harm dog gut health over time,” says holistic pet health coach Denise Bozenski. “Artificial preservatives, colors and flavors disrupt the gut microbiome. Common ingredients like corn, wheat, soy and byproducts can cause inflammation and contribute to digestive issues.”
She recommends choosing high-quality foods made with whole, fresh ingredients, while avoiding heavily processed options packed with fillers. A homemade dog diet can be an excellent choice to promote gut health if it is balanced and made with naturally fresh ingredients. Variety is key for a healthy gut microbiome. A diet with diverse whole foods supports a pet's digestive system.
“A healthy gut needs a balance of fiber, protein, healthy fats, and essential vitamins and minerals. Omega-3 fatty acids from sources like fish or flaxseed oil also play a critical role in reducing inflammation,” explains Bozenski. She recommends a gut-friendly homemade meal plan that includes fiber-rich vegetables such as sweet potatoes, pumpkin, carrots and zucchini; easily digestible proteins, including fish, poultry and turkey; prebiotics like flaxseeds and chicory root; healthy fats such as coconut or flaxseed oil; and fermented foods like kefir or plain yogurt that provide beneficial probiotics.
Transitioning to Fresh Food
Switching a dog’s diet from processed to fresh food requires a progressive approach to avoid digestive upset. “Start by mixing a small amount of naturally fresh dog food with their current
processed food, gradually increasing the fresh food portion over seven to 10 days. This gradual shift allows the dog's digestive sys tem to adjust,” recommends Bozenski.
She also warns against common mistakes such as failing to balance the diet properly and relying too much on a single ingredient. “Dogs need a variety of nutrients. Without the right proportions of pro tein, fats and carbohydrates, their gut health could suffer. Addition ally, feeding too much of one ingredient can lead to an imbalance in the gut microbiome,” she explains, adding that it is best to consult with a holistic pet health coach or canine nutritionist to ensure the diet is balanced and supports gut health.
“It’s important to avoid feeding dogs toxic foods like onions, choco late and certain spices,” stresses Bozenski. “Many dogs are also sen sitive to specific ingredients, which can cause issues like itchiness or yeast overgrowth.” To identify problematic ingredients, owners can conduct a sensitivity test followed by an elimination diet, which removes certain foods one at a time to find the offenders.
Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at www. DrRuthRoberts.com.
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In gratitude to my spiritual teacher Master Choa Kok Sui.
People familiar with healing arts know how effective they can be for various conditions. Practitioners will tell us how they can make our chakras squeaky clean and shiny for a remarkably fast relief. I also observed that the positive effect may not last long. After a session, the old-seated diseased and contaminated energies will tend to travel from the root of a chakra to its surface and the symptoms return. In fact, “best techniques” cannot produce long-lasting profound healing unless one learns to forgive. The teaching of any healing modality would be incomplete without the embedded practice of forgiveness.
Forgiveness is not just a nice thing to do, but it’s a smart thing to do. We are doing it for ourselves. Even if we were hurt a long time ago, the pain could still be felt fresh. That grudge often presents itself as a blob of murky dark energy that obstructs our energy flow, preventing us from moving on with our lives to achieve a profound healing and authentic happiness. Forgiving somebody does not mean accepting or justifying what was done to us, but rather releasing that negative energy that holds us down. It means that we are refusing to carry the burden of somebody else’s transgressions, and we choose to stay unaffected by it. “I am unaffected, and I release you out of my system”— that’s the meaning of true inner forgiveness. That’s why internal forgiveness is for all, no exceptions. Externally, however, forgiveness is on a case-by-case basis. To protect others from being hurt and preserve order in society, a certain degree of punishment and measured severity can be applied. That is done to prevent social chaos.
We don’t expect a baby to behave like a teenager. Then, do not expect a teenager to behave like an adult and, most certainly, do not expect every adult to behave like a mature soul. On the scale of spiritual evolution, we are all babies. Show mercy to others and mercy will be shown to us. Don’t be harsh on people. Forgive others and that deed will be deposited into our karmic bank. Surely, there will be a time of adversity when we want to ask for mercy and withdraw some of that spiritual capital. At the time, we don’t want to find your karmic account empty.
Practice forgiveness regularly. Forgive our past offenders first, release them out of our system, disconnect and move on with our lives. The next time someone mistreats us, do it immediately. Show loving-kindness to ourselves as well. When making a mistake, apologize, and don’t beat ourselves up. Don’t dwell on it. Just learn the lesson and don’t do it again.
Anyone can say or write anything. I suggest to meditate on this article as a seed thought. Question it, experiment and make your own conclusions.
Email your thoughts to PranicHealing@comcast.net. For more information on the Golden Light Pranic Healing Center, visit www.PranicHealingCenter.com.
SUNDAY, MARCH 2 | 11AM-5PM | DOUBLETREE BY HILTON | CHERRY HILL, NJ
SPONSORED BY:
Welcome!
Sponsors
. . .
THE NUTRITIONAL WELLNESS CENTER OF SOUTH JERSEY
At the Nutritional Wellness Center of South Jersey (NWC), the journey to optimal health isn’t just about treating symptoms—it’s about unlocking your body’s full potential. Led by Dr. Sean Inselberg and Dr. Jocelyn Flay, NWC takes a cutting-edge, science-based approach to wellness, integrating functional medicine, holistic nutrition and advanced therapies to restore balance and enhance vitality.
A Personalized Path to Well-Being
Health isn’t one-size-fits-all, and neither is our approach. Through comprehensive health assessments and advanced diagnostic testing, our team designs customized wellness plans tailored to your unique needs and goals. Whether one is looking to boost energy, improve digestion, balance hormones or strengthen immunity, we’re here to provide guidance every step of the way.
Innovative Therapies That Transform Health
• Superhuman Protocol – A groundbreaking three-step system utilizing PEMF, oxygen and red light therapy, scientifically proven to improve circulation, reduce inflammation and optimize cellular function.
• Acupuncture – An ancient healing practice that promotes pain relief, hormone balance and mental clarity by stimulating the body’s natural energy flow.
• Functional Medicine – A root-cause approach using targeted nutrition, supplementation and advanced lab testing to correct imbalances and support long-term health.
• Neuro Emotional Technique (NET) – A powerful therapy
designed to clear emotional stress stored in the nervous system, fostering mental clarity and emotional resilience.
• Nutrition Response Testing (NRT) and Autonomic Response Testing (ART) – Advanced muscle testing techniques that identify nutritional deficiencies, toxins and stressors affecting overall health.
• IV Nutrient Therapy – High-quality vitamin and mineral infusions that boost immunity, enhance energy and accelerate recovery.
Empowering You to Thrive
At NWC, true wellness starts from within. Our mission is to equip people with the tools, knowledge and personalized care needed to live a vibrant, healthy life. For those ready to take the next step in their wellness journey, call 856-499-2160 or visit www.NWCNJ.com.
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Breayannah; Dr. Vadinio, DAc; Dr. Inselberg, DAc, MSc, CNS; Dr. Flay, DAc; Sail Miller and Samantha.
THE ZEN DEN
We are excited to welcome The Zen Den on Main as a sponsor of the Holistic Health & Healing Expo. Known for its thoughtfully curated selection of metaphysical items, The Zen Den is a place where visitors can explore tools for relaxation, healing and personal growth.
Located in Medford, New Jersey, The Zen Den offers an extensive collection of crystals, smudging supplies, teas, jewelry, singing bowls, essential oils, tarot and oracle cards, skincare products, Turkish lamps, dried herbs and more. Every item is chosen with care to help bring balance, beauty and a sense of tranquility into daily life.
Founded by April Willard after the loss of both her parents in 2022, The Zen Den is more than just a retail space—it’s a welcoming haven for all who enter. Inspired by her mother’s love of connection and personal interaction, Willard created a place where customers are greeted warmly and leave feeling valued. Whether searching for a meaningful gift, a tool for self-care or simply a peaceful space to recharge, The Zen Den offers something special for everyone.
For nearly two years, The Zen Den has been a cherished part of the Medford community, offering products and experiences that nurture the mind, body and spirit.
Visit them in person at 45 South Main St., Medford, New Jersey, or explore their offerings online at www.TheCenterLifeInBalance.com
Be sure to stop by their booth at the Holistic Health & Healing Expo to discover the magic of The Zen Den for yourself.
LIFEWAVE’S X39 LIGHT THERAPY PATCH
LifeWave’s X39 Light Therapy Patch is redefining the way we approach wellness, healing and healthy aging. This patented, cutting-edge technology— championed by local brand partners Renee Wehnke, April Woolley and Kellie Snyder-Roncace—harnesses the body’s own heat to activate its natural ability to restore and rejuvenate, all without chemicals or stimulants.
What makes LifeWave’s X39 Patch truly remarkable is that it’s the only product of its kind, celebrated for its ability to support optimal health naturally and effectively. The team has witnessed firsthand the incredible results it delivers, and they’re passionate about sharing this game-changing innovation. Often hailed as one of the most significant wellness breakthroughs of the past few decades, the X39 Patch is empowering people to take control of their well-being and age with vitality.
By stimulating the body’s own regenerative processes, the X39 Patch helps boost energy, metabolism, brain function, muscle recovery and collagen production—targeting areas that naturally decline with age. It even supports the activation of stem cells, which play a crucial role in maintaining youthfulness and vitality. As LifeWave’s inventor, David Schmidt, puts it, “It’s not just anti-aging; it’s age-reversing.”
The LifeWave team believes in the power of this non-invasive, revolutionary technology to help people feel younger, stay stronger and live healthier.
For more information, call Kellie Snyder-Roncace at 609-313-2580, April Woolley at 973-876-0552 or Renee Wehnke at 732-768-4727.
Sponsors
NATURAL AWAKENINGS
Creating a community that connects, educates and inspires each other to live a holistic lifestyle.
Shae Marcus
Meet Shae Marcus, a visionary entrepreneur and curator of transformative experiences who has been making a profound impact on people’s lives for over two decades. Shae’s dedication to fostering meaningful connections shines through her work with Natural Awakenings South Jersey and Philadelphia magazines, the Holistic Health & Healing Expo events and The 1111 Women’s Retreats. Her passion for health, wellness and community has brought countless individuals together, empowering them to live their best lives.
Natural Awakenings South Jersey and Philadelphia, proud sponsors of the Holistic Health & Healing Expo, are more than just publications; they are guides to living a healthier, more balanced life. The South Jersey edition, the region’s leading healthy living magazine, provides readers with essential insights to enhance their quality of life—physically, mentally, emotionally and spiritually.
Natural Awakenings South Jersey offers cutting-edge content on natural health, nutrition, fitness, personal growth and sustainable living. By featuring articles written by both national experts and local practitioners, it delivers a rich mix of trusted advice and practical tips for everyday wellness.
Each month, Natural Awakenings presents a fresh perspective on timely themes, offering inspiring how-to articles, expert interviews and news on holistic health and sustainability. Its mission is to connect readers with resources that support a holistic lifestyle.
For more information, email Hello@NASouthJersey.com or visit www.NASouthJersey.com, NAPhiladelphia.com
Workshops
11:15 CRYSTAL 2
FREE PLANT LIFE GIVES LIFE
Genevieve Broomes-Wilson, Lovebiome
Come join us at “Plant Life Gives Life” to learn how plants nurture our planet and sustain life!
11:15 GALLERY
$15 BREATHE + BELIEVE: A GROUP BREATHWORK JOURNEY
Kim Huston, Life Central Spiritual Healing
Breathwork is a healing modality that uses simple controlled breathing patterns to take you into a deep state of consciousness. The power of breathwork provides a fasttrack to emotional healing and is sometimes described as the missing piece in the holistic/well-being puzzle.
11:30 BOARD ROOM FREE SIT WITH IT
LaVerne Price, Life Motion Perseverance
This workshop will help you identify what drives you, and gain self-awareness so you can move forward.
11:30 CRYSTAL 1
FREE GETTING TO THE ROOT OF HEALTH IMBALANCES
Wendy Romig and Stefanie Haris, Sage Integrative Health
Getting to the Root of Health Imbalances is a must-attend event for anyone looking to take control of their health.
11:30 CRYSTAL 3
FREE QUANTUM HEALING: EXPERIENCE THE POWER OF FREQUENCIES
Kim Condurso, Quantum Origins
Join Kim, founder of QuantumOrigins.us and certified energy practitioner of Emotion Code, Body Code, Belief Code, Quantum Touch and AO Scan Technology to teach you about how Quantum Healing can change your life for the better.
11:30 TERRANCE
$10 ILLUMINATE YOUR SOUL - CHAKRA BALANCING WORKSHOP
Gilbert Bovell & Nicoli Sinclair, Shine Your Light & The Veda Den
Chakra Balancing, Chanting and Meditation Experience. We will begin our time by chanting the sacred mantra sounds of the chakras that align with each of the 7 energy centers. Then we will lead you into a transformative chakra balancing guided meditation.
12:30 CRYSTAL 2
FREE BECOMING YOUR OWN DOCTOR! UNDERSTANDING WHY THE BRAIN-GUT CONNECTION IS YOUR STARTING POINT WITH DR. PHILIP MACH
Dr. Philip Mach, Live Functionally
A fun, insightful, one-hour workshop that dives deep into the powerful relationship between Your brain and Your Gut.
12:30 GALLERY
$10 RESONANCE IN SOUND: A JOURNEY OF HEALING Conner Romanowsky, Somatic Healing and Wellness
Join us for “Resonance in Sound: A Journey of Healing,” a transformative workshop that explores the profound effects of sound on our physical, emotional and spiritual well-being.
12:45 BOARDROOM
FREE HORMONE OPTIMIZATION FOR MIDLIFE WOMEN
Susan Federico, Balanced Health
This workshop will explore common symptoms of hormonal decline, why conventional lab testing may not reflect a woman’s true health status, and why working with a specialist trained in hormone replacement therapy (HRT) is essential.
12:45 CRYSTAL 1
FREE BREAK FREE: A 5-STEP JOURNEY TO HAPPIER HEALTHIER RELATIONSHIPS & MORE JOY IN YOUR LIFE
Meryl Hayton, Transformational Coach & Energy Healer
This is a powerful 1-hour workshop where you’ll learn how to break free from limiting beliefs and patterns so you have more fulfilling relationships and joy in your life.
12:45 CRYSTAL 3
FREE TOOLS FOR SPIRITUAL FOCUS
1692 Metaphysical Gifts
What You’ll Learn: How to set up a reflection & meditation altar that incorporates the 4 elements. How to utilize a crystal grid to amplify energies & manifest intentions.
12:45 TERRANCE
$5 REIKI-INFUSED SOUND BATH WORKSHOP
Andi Daniels & Rebecca Zarnawski, & Beyond Healing and Just For Today Reiki with Rebecca
The combination of Reiki and Sound is a powerful method for attuning your mind, body, and spirit to higher frequencies and opening up your energy channels (chakras and meridians) to flow freely by removing blockages.
1:45 CRYSTAL 2
1:45 GALLERY
FREE 3 SECRETS TO HI-VIBE YOUR ENERGY FIELD AND BECOME A MANIFESTATION MACHINE
Dawn Ricci, DAWN RICCI LLC
Do you believe your energy can attract more clients and wealth into your life? As a former investigator turned spiritual guide, Dawn understand skepticism—used to demand hard facts. But at 50, a direct call from Spirit transformed her perspective, revealing that the most powerful mysteries lie within us.
1:45 PLAZA 1
FREE CRYSTAL BOWLS + CHANNELED COSMIC MESSAGES
Danielle Heise, Sacred Space
This unique sound bath meditation is a beautiful cross-cultural and cross-dimensional musical journey for meditation, healing and personal exploration of the secret, the sacred and the unknown. Involving Crystal and Alchemy singing bowls, an ocean drum, chimes, and more.
2:00 BOARD ROOM
FREE RADIATE WELLNESS: INSIDE OUT BEAUTY WITH OLIVEDA
Alli O’Neill, LiveNaturAlli
Hands-on workshop. You’ll enjoy a guided mini facial that will leave your skin glowing. Learn how to decode ingredient labels and the differences between US and EU regulations.
2:00 CRYSTAL 1
FREE KIRTAN IMMERSION WITH ASHA
Asha Jyoti, IPBYS Prison Outreach/Bhakti Books & Art
Immerse yourself in the enchanting world of Kirtan, a devotional practice of call and response chanting of the Holy Names of the Divine!
2:00 CRYSTAL 3
FREE CHAKRA HEALING AND AWAKENING WORKSHOP
Cathy Gabrielsen, The Gabrielsen Healing Center
Discover the Chakras: Cathy will provide a brief yet insightful overview of the 7 main chakras, helping you connect with the energy centers within yourself and others.
2:00 TERRANCE
FREE LIVE IN JOY: A YOGA FUSION
Sharon Plower, Live in Joy Yoga & Wellness
Join Audubon’s Live in Joy Yoga & Wellness for a FREE unique 60-minute experience.
3:00 GALLERY
FREE DAILY SKINCARE RITUALS TO REVERSE AGING & NOURISH YOUR SOUL: THE ELIXIR OF LIFE ALCHEMY FACIAL CARE WITH SKINCARE AND STONES
Sherine Bichara, Elixer of Life
This educational experience will teach you how to practice a daily alchemy facial care routine using Elixer of Life skincare and stone therapy to help reverse the signs of aging.
Be sure
$25 CONNECTING TO HEAVEN
Sophia Marotta, Sophia NY Medium
Sophia has made it her passion to bring comfort and healing to all who have lost a loved one. Sophia has been vetted and investigated as authentic and listed on Best Psychic Directory.
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3:00 CRYSTAL 2
FREE MARCONICS: "BECOMING SOVEREIGN"
Robin Landau, Marconics
Master Teacher Robin Landau explains how the density, duality and separation required for human experience on the earth plane, has also resulted in the loss of our stellar identity, memory, and connection to "All That Is."
3:15 BOARD ROOM
$35 OUR DAYS ARE NUMBERED: A TRANSFORMATIONAL NUMEROLOGY WORKSHOP
Jewell Dwomoh, Juju with Jewjew – Black Girl Magic
An engaging and insightful numerology workshop where you’ll learn how to align yourself with the natural numerical cycles of the universe.
3:15 CRYSTAL 1
$10 BALANCE YOUR HORMONES, TRANSFORM YOUR LIFE!
Dr. Elena Nirenberg, Holistic medicine and wellness
Specializing in Hormone Optimization: Bio-Identical or Natural Hormone Replacement Therapy treating menopausal symptoms like Weight Gain, Insomnia, Hot Flashes, Decreased Libido, Vaginal Dryness, Brain Fog, Joint Pain and Anxiety.
3:15 CRYSTAL 3
FREE RIPPLE EFFECTS: MONEY, KIDS & WEALTH
Melinda Hartrum, Holistic Financial Coaching
This is more than just a financial discussion—it’s a movement. This powerful talk will challenge the status quo, unravel the hidden truths about women and wealth, and empower you with the knowledge to take control of your financial future.
3:15 TERRANCE
FREE HOLISTIC WELLBEING: EXPLORING THE 8 DIMENSIONS OF WELLNESS & SELF-CARE
Dr. Lindsay Scholz, Supportive Space Counseling Center, LLC
Explore the "8 Dimensions of Wellness and Self-Care.”
Over the course of one hour, you’ll engage in interactive discussions, explore the eight dimensions of wellness— including emotional, physical, social, and financial— and learn the vital role of self-care in achieving overall well-being.
& BEYOND
www.AndBeyond-Healing.com
Intuitive Readings, Energy Healing, End of Life Doula.
A Hopeful Tomorrow Counseling is a Mental health services for women through Eye Movement Desensitization Reprocessing (EMDR).
A LITTLE BIT OF LOVE - HAIR & BODY CARE
www.ALBOLove.com
A Little Bit of Love creates & provides hair & body care products, giving “A Little Bit of Love” to ourselves and one another, one self-care item at a time.
A SPACE FOR US COUNSELING
www.ASpaceForUsCounseling.com
Holistic therapy practice that specializes in treating trauma experienced by African Americans. Our approach is based on the understanding that trauma can profoundly impact an individual's physical, emotional and spiritual.
ADJUST YOUR SLEEP MATTRESS
BOUTIQUE LLC
www.AYSMattress.com
We believe that a good mattress is an investment in your health and well-being, and we are committed to helping you achieve a better night’s sleep.
AMANDA’S VEGAN VIBES
shop.castiron.me/amandas-vegan-vibes Providing vegan cakes and treats for all of life’s celebrations. Using plant-based food colors, all-natural ingredients and only good vibrations.
AMAZING EARTH
Diane@AmazingEarth.co
Hand-crafted, small-batch herbal wellness and beauty products from organic herbs. Pendants, earrings and bracelets are made from ethically sourced crystals.
BALANCED HEALTH
http://balancedhealthnj.com
We serve men and women through hormone replacement therapy, medical weight loss, gut health optimization, thyroid optimization and more.
BIOLINK LS – AGE WELL @ ACTIVESR.COM!
http://ActiveSR.com
Vitamins and minerals to support active living as you age! Clinical data to help you determine your needs and how to meet them!
CLARITY COACHING LLC
https://claritycoaching.co
Lucia inspires and empowers people to live their highest vision in the context of love and joy. Her passion is teaching clients to unlock their true potential.
DAWN RICCI, SPIRITUAL MENTOR, HEALER, PSYCHIC MEDIUM AND SPEAKER
www.DawnRicci.com
Dawn Ricci, a Spiritual Mentor, inspires her clients to activate their energetic path to life’s true happiness. Dawn works with clients to energize their body, attract everything they want in life and works with actionable steps for aligning energy and intuition to unlock wealth potential.
DAWN’S PLACE
www.AHomeForDawn.org
We provide survivors of sex trafficking and CSE a space to heal, to grow and to reclaim their lives.
Transform Your Skin with plant-based, vegan & ayurvedic products and services.
EARTHSHACK GIFTS & HERBIARY
www.EarthShack.org
EarthShack is stocked with the purest gifts and natural health products nature has to offer. Most pieces are handmade. We consciously source raw materials and use reclaimed materials wherever possible.
ELIXER OF LIFE
www.elixeroflife.skin
Handmade skincare line crafted in Pompano Beach, Florida. Known for its presence in first-class spas, med spas, dermatology clinics and beauty schools.
EUPHORIA INTEGRATED HEALTH & WELLNESS
www.EuphoriaIntegratedHW.com
Our mission at Euphoria Integrated Health & Wellness is to properly educate the community about holistic wellness through the use of cannabinoids, proper nutrition and even exercise!
EVER PRESENT HEALTH AND WELLNESS
https://EverPresentHealthAndWellness.com
Specializing in supporting General Health and Wellness, Mental Health Challenges, Lifestyle Modifications, Development of Coping Skills and Family/Interpersonal Stressors.
FAMILY SKIN CARE
www.facebook.com/ FamilySkinCareCenter
One-and-Done stop for any skin care needs. We offer a wide variety of medical, cosmetic treatments and services as well as full line of organic skin care.
FEATHER & BONE
https://featherandboneco.com
Three-ingredient, 100% waterless non-toxic skincare. The products are inspired by Indian traditions and backed by science; the ingredients celebrate Mother Earth: plant-based, pure and purposeful. Our range is from face washes to baby skincare to prenatal skincare.
GEM LIFE + BAR, WELL-BEING BARTIQUE
www.GemLifeCollective.com
Gem Bar is a booze-free bottle shop and pop-up bar offering an unforgettable wellness experience by crafting and sourcing amazing alcohol-free cocktails.
GLOBEX CONNECTIONS
www.GlobeXConnections.com
A unique travel club product designed for people of all ages to explore the world with one affordable package.
GOLDEN LIGHT PRANIC HEALING CENTER
www.PranicHealingCenter.com
A family-owned pranic energy healing clinic and school serving the greater Philadelphia, PA area.
HARMONIOUS HEALING HOLISTIC HEALTH CARE
www.DrKevinG.com
Align your mind, body and being. Optimize your nervous system, balance your inner structures, enhance your knowledge and wisdom.
HEALISTIC FLOW - MASSAGE THERAPY
http://Healisticflow.com
Healistic Flow is a massage clinic striving to relieve tension in upper back, neck & shoulders using certified techniques and professional massage tools to decrease pain and achieve mobility.
HENNA BY ASH
Ashlesha628@gmail.com
Looking for that special something for your party? Henna by Ash can help! I am dedicated to bringing you the very best in safe body art Homemade organic henna paste & cones.
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HERPLUM
https://herplum.com
Revolutionary reusable menstrual and incontinence pads redesigned to reduce back leakage.
HOLISTIC HEALING FAMILY PRACTICE
www.HolisticHealingNJ.com
At Holistic Healing Family Practice, we offer a natural, holistic approach to health.
INFORMAL MATTERS 777
www.InformalMatters777.com
A healing vortex with a mission dedicated to assisting others in the discovery and development of their unique expression of Source. At IM777™ we believe that no dream is by coincidence and it is when we reach our dreams that our higher selves have awakened.
INTERCONNECTIVE HEALTH
www.InterconnectiveHealth.com
Shea Kennedy, a Certified Homeopathic Expert, offers bioenergetic testing, sound therapy, lymphatic drainage, red light therapy, detox and nutritional programs, flower essences and more.
INTUITIVE MOVEMENT PHYSICAL THERAPY
www.IntuitiveMovementPT.com
Our mission is to empower individuals dealing with pain to better understand their body. With the goal to help them heal, decrease pain, and improve quality of life without the use of injections, medications or surgery.
IPBYS PRISON OUTREACH/BHAKTI
BOOKS & ARTS
anuradha16108@gmail.com
Spiritual books and art about Eastern philosophy focusing on bhakti yoga, as well as karma, reincarnation, nature of the soul, and spiritual art. Any amount of books/art for any amount of donation. Donations are sent to the Prison Seva program.
JAYA KAVA
https://linktr.ee/jayakava
Get rooted and raise the vibration! Kava, Teas, Vegan Eats and Events.
JENUINELY
www.JenuinelyYou.com
I’m a Licensed Clinical Social Worker, Certified Holistic Life Coach, Relationship Coach and Flower Essence Therapist.
JOYFUL GATHERING SPIRITUAL CENTER
www.JoyfulGathering.org
Joyful Gathering is a non-denominational, loving and accepting spiritual community based on practical spirituality that empowers lives and is open to all.
JUICE CAPITOL
www.JuiceCapitol.co
Juice Capitol provides great tasting raw juices to help cultivate the body. Offers several detox/cleansing programs. Our juices are made daily, handcrafted, bottled and are custom made.
KAIA SKIN
www.Kaia.Skin/
Our unique formulations of natural & organic ingredients are customizable to suit specific skin needs and can be used either individually or in combination for an effective skincare ritual.
LA LUNA HEALING AND CRYSTALS www.LaLunaHealingAndCrystals.com
Take advantage of our website where you can shop and or book any of the services being offered such as crystal healing, reiki healing and past-life regression.
LAUVERO INTUITIVE COACH & CARD READER
www.LauveroIntuitiveCoach.com
Lenormand, Tarot & Oracle Card Reader. Whether you seek guidance on career choices, spiritual awakening, or relationships, I am dedicated in helping you unlock your full potential and live a life of authenticity and fulfillment.
LENIL-GO Natural Healing Products are made from ancient and forgotten European natural healing salves and tonics. Completely free of preservatives and chemicals often found in modern healing techniques.
LIFEWAVE
www.LifeWave.com/KellieSnyderRoncace
The LifeWave X39 is clinically proven to provide the body with a level of health and vitality that you have not experienced since you were in your youth.
LIGHTWAVE CHIROPRACTIC
www.LightWaveChiro.com
The Network Spinal care we offer aims to upgrade the capabilities and coherence of the human operating system with gentle contacts along the spine, encouraging the body-mind to unwind tension on its own in a way.
LIVE FUNCTIONALLY
www.LiveFunctionally.com
Functional nutrition and lifestyle to optimize health to be healthy, happy and wealthy. I overcame personal health challenges and have a passion to teach others how to avoid chronic inflammatory illness.
SENSE OF SERENITY COUNSELING
LoveAndSerenity11@outlook.com
We are a family-based therapy center that also utilizes holistic healing modalities to achieve an overall sense of well-being. We believe in not only therapeutic modalities such as EMDR, childhood, and family therapy, but also in intuitively guided life coaching.
LOVEBIOME
www.Wilsong.LoveBiome.com
Complete microbiome care system. Your gut health is the most important thing you can do for your overall health. Change one thing and change everything.
MAGNOLIA TREE HEALING ARTS
www.MagnoliaTreeHealingArts.com
Unifying Depth Psychology and Oriental Medicine for grounded insight, guidance and transformational change.
MALA B
rbhatt05@yahoo.com
Mala is a Sanskrit name meaning “meditation beads”. The mala necklace consists of 108 beads. This allows one to recite a mantra counted on their Mala while they meditate: focusing on the sounds, vibrations, and meaning of what is being said. Comes in necklace and bracelet form.
MARCONICS
http://Marconics.com
Full-spectrum Marconics Frequencies are drawn down from the Infrared System of the Cosmos to UPGRADE the Ascending Human vehicle to thrive in increasingly higher dimensions. Marconics Ascension Energy Protocols facilitate the rapid shedding of karmic debris; for spontaneous healing, to raise vibration, access newly available encodements, transmute miasma from the DNA, activate higher levels of dormant Spiritual DNA, and harmonize the Shadow-Self with Spirit, for connection to dimensionalized Source fields.
MEDIUM ALYSSA MARIE
MediumAlyssaMarie@gmail.com
Alyssa is a gifted Medium with a lifelong connection to Spirit, bringing over 15 years of experience delivering healing messages from your loved ones who have crossed over. Her readings are heartfelt, insightful, and deeply personal, offering the clarity, comfort, and guidance you’re seeking.
MERYL HAYTON –CERTIFIED EFT PROFESSIONAL & TRANSFORMATIONAL COACH
www.MerylHayton.com
By helping you BREAK FREE from patterns of anxiety, fear and doubt she aims to empower you to cultivate the best relationships with yourself and others so you live your most fulfilling life.
MILL CREEK APIARY
https://MillCreekApiary.com
We produce raw unfiltered local wildflower and varietal honey, as well as unique creamed honey and infused honey. We also offer apiary workshops, and we’re certified by NJ Dept. of Agriculture to sell bees.
MYRIAM ELIAS HYPNOTHERAPY
http://MyriamElias.com
A dedicated hypnotherapist based in Montreal. I offer online sessions in both English and French, making my services accessible to a wide range of clients.
NEW U LIFE
LifeBalanced.NewULife.com
Discover how harnessing your body’s natural growth hormone, the magic behind SomaDerm, can help us break the bounds that come with aging and rediscover vitality in a non-invasive, easy and affordable way.
NORWEX CONSULTANT AND EATING PSYCHOLOGY COACH
https://linktr.ee/Laureenslink
Norwex Independent Consultant, as well as a certified Eating Psychology Coach and Undoctored Health Empowerment Coach. Incorporating toxic free cleaning and this cutting edge version of Health Coaching.
We are a spa offering a variety of spa services, Within our Spa reception area we have a Crystal Boutique with a exquisite collection of sterling silver gemstone jewelry and a beautiful variety of crystals, minerals, semi-precious stone, incense, candles, CBD oils, spiritual instruments and much more.
PARAM CARE SERVICES INC.
https://ParamCare.com
Param Care Services Inc. (PCS) specializes in the needs of the Holistic Health & Wellness, Healthcare & IT Education, Research Center, Home Healthcare Services and Training, Medical Billing Services, Adult Day Care services, Information Technology, and social services through the nonprofit organization.
PIXIE DOODLE FARM
www.PixieDoodleFarm.com
Pixie Doodle Farm believes health should have a preventative focus and be easily accessible. A cup of herbal tea a day, infusing herbs into your cooking oil, or adding them to vinegar can be simple additions to improve your health. And they taste delicious!
PROPERLY PRESSED
www.Properly-Pressed.com
An intentional wellness brand executing seasonal, well balanced, organic selections sold in glass produced using a Good Nature X-1 mini, True Cold Pressed Juicer. We strongly encourage signing up for our “Restore Your Pour Program”. Earn points towards free fresh items when your glass has been returned.
PSYCHIC READINGS BY SANDRA
https://PsychicGiftedNYC.com
Gifted spiritual advisor specializing in love and relationships with over 40 years of experience. My goal is to help you answer questions, find understanding and reduce your confusion. Chakras, aura cleansings, psychic tarot cards and crystals.
QUANTUM ORIGINS ENERGY HEALING
WWW.QUANTUMORIGINS.US
From the atoms that make up the Universe to our each and every thought and emotion, all things are energetic vibrations. Each emotion & thought has its own unique energetic vibration whereas negative emotions, such as shame, guilt, and anxiety vibrate at a low frequency. The energetic blueprint left in our bodies from negative emotional events from the past can create energetic chaos in the body which can then lead to chronic physical and emotional ailments. Energy healing allows us to free this “stuck” energy so that you can raise your energetic vibration back to one of true wellness.
RED OAK PERMACULTURE
www.RedOakPermaculture.com
We are passionate about using permaculture techniques to solve the problems brought on by deforestation, industrial agriculture and climate change. See how we can help make a positive impact in your community.
ROOTED MATERNAL WELLNESS
www.RootedMaternalWellness.com
At Rooted Maternal Wellness, we are dedicated to empowering mothers by providing uplifting and non-judgmental support. Offering comprehensive services spanning from pre-conception, through prenatal and perinatal phases, and extending beyond into the journey of motherhood.
SACRED EARRTH
SacredEarrth@gmail.com
A hand-crafted and curated collection of crystal jewelry that embodies the spirit and love of Sacred Earrth, and connects crystals with their rightful owners.
SACRED SIPS CACAO
www.SacredSipsCacao.com
Our mission is to offer delicious, ritual-ready Guatemalan cacao siplets that inspire heart coherence and bring beauty and sacredness into everyday life. Imagine starting each day with a full heart, leading with love, and spreading kindness and compassion.
SACRED SPACE USA
https://sacredspaceusa.com
Stop by our booth and allow yourself to be guided in Meditation, Relaxation, Regenerating and Healing your Mind, Body and Soul through Vibrational Sound Healing with Crystal Singing Bowls. Pick up one of our 432hz-infused bracelets to assist your body in nourishing its greatest need. Love, Relationships, Prosperity, Health, Strength, Grounding.
SAVVY FIT SOAPS
www.SavvyFitSoaps.com
Savvy Fit Soaps are known for their luxury soaps and edgy motto, “Really Friggin Natural,” differentiating themselves as soaps you can trust.
SERENITY SPINE & WELLNESS
SerenitySpineAndWellness@gmail.com
Our approach to chiropractic care focuses on natural, effective pain relief and long-term wellness. We create personalized treatment plans to help you achieve optimal health.
SHOKRA SOUPS
www.Shokra-Soups.com
A healthy fast food alternative that gives you the best of both worlds of flavor and healthy intentional eating choices!
SIMPLY GHEE
www.SimplyGhee.com
Ghee is made from butter—a healthy butter, but better. It is a type of butter that is heated and reduced until all milk solids separate. Then, those dairy and lactose solids are filtered out, leaving you with a healthy PURE fat—ghee.
SN TIBET AND HIMALAYAN HANDICRAFTS
Ralung59@aol.com
Bringing to you genuine handmade products from Tibet and the Himalayan regions in Asia. We specialize in Tibetan Singing Bowls, Bells, Gongs, and OM drums for meditation, yoga, reiki and healing. Visit our unique booth for unique gifts from the Himalayan region.
SOMATIC PSYCHOTHERAPY
www.SomaticHealingAndWellness.com
Specializing in guiding women on a journey to reconnect with their mind and body, ultimately bringing peace and meaning into their lives. My style is all about creating a safe, caring and enjoyable space.
SOUL SISTERS
NicoleClark1921@gmail.com
Erica discovered she has the abilities to talk to loved ones that have passed over as well as hearing other spiritual beings. She has the capability to offer past life readings, reads Angel and Tarot cards. We look forward to helping with your spiritual needs.
SUPPORTIVE SPACE COUNSELING CENTER
www.MySupportiveSpace.com
SSCC has pioneered the way, and is NJ's premier provider, for telemental healthcare services. SSCC has over 15 licensed therapists of varying specialties who work with children, teens and adults from across our state, all entirely online.
THE 11:11 EXPERIENCE
www.The1111Experience.com
Our retreats are dedicated to providing transformative experiences for women who share a passion for travel, holistic wellness and spiritual growth.
THE BAKER’S BREW
TheBakersBrew.com
The Baker’s Brew offers something for everyone. With traditional as well as vegan, gluten-free, refined sugar free and organic dessert options, everyone is sure to leave a little sweeter.
THE CENTER FOR PRANIC HEALING https://PranicHealingUSA.com
Pranic Healing works on the principle that the body can heal itself. This highly evolved system is non-touch complementary therapy used to accelerate the body’s natural ability to heal. It can be used as a preventative or restorative treatment for physical and psychological conditions.
THE GABRIELSEN HEALING CENTER
https://cathygabrielsen.com
Deeply connected to the Angelic Realm, channeling the healing energy of Mother Mary and often accompanied by Archangels and Saints.
THE PEACE WE CRAVE
www.ThePeaceWeCrave.com
Certified meditation instructor (C.MI™), Usui/Holy Fire® III
The Peaceful Frog brings holistic health and wellness coaching, yoga and aromatherapy services to you. Our services are designed specifically to meet your needs to help you live a life of wellness and happiness.
THE PURE INCENSE
www.ThePureIncense.com
We craft premium, handmade natural incense sticks and more, following three generations of tradition. We’re all about transparency and freshness, serving you directly and locally.
THE REFILL MARKET
www.TheRefillMarketNJ.com
Say no to single-use plastic with The Refill Market! Fill your own container with a wide variety of products from shampoo to glass cleaner. Start living more sustainably today.
THE ZEN DEN ON MAIN
Hello@TheZenDenOnMain.com
The Zen Den on Main carries wellness and healing products such as essential oils, minerals, gemstones, herbal teas and accessories, handmade soaps, wind chimes, singing bowls, candles, and other gifts from the Earth.
THRIVE DENTAL WELLNESS
www.ThriveDentalWellness.com
Thrive Dental Wellness: truly comprehensive dental care where we treat more than just teeth. Our goal is to help you understand how your oral health impacts your overall health. The patient-centered approach emphasizes preventive care, early intervention and education to help guide you to make the right decisions for your health. We want you to thrive!
WHITE HAWK HOLISTIC WELLNESS CENTER
www.WhiteHawkHolistic.com
Our Wellness Center & farm are located in the beautiful Pine Barrens of NJ. Owner Jennifer Armento is a certified homeopath offering appointments with a holistic homeopathic approach that can include multiple modalities if desired. Jennifer is also an EFT Practitioner, Clinical Herbalist and Quantum Energy Practitioner.
WHOLE RHYTHM
http://wholerhythm.com
At Whole Rhythm, LLC, we believe true wellness starts by addressing the root cause, not just the symptoms. Our approach integrates holistic, functional, and natural medicine to support your well-being.
WILLOW MOON CANDLES
www.WillowMoonCandle.com
Willow Moon Candles are pure soy, with cotton wicks and clean fragrance. All our products are made only with animal cruelty-free ingredients. They are designed to foster a deeper connection with yourself and invite peace and mindfulness into your space.
WONDERFUL WELLNESS
Medical Medium and Clearing Practitioner. I have the ability to see clearly what is causing issues both physically, emotionally and spiritually. Most importantly, I have the ability to remove and clear the driving forces behind what is causing issues in client’s lives. At the end of a session, I share in great detail what was cleared during a session. There are very few in this country that work at the level that I do.
YOGANOMALOUS
www.Yoganomalous.com
Earth-friendly yoga props. All grip, no slip. Yoganomalous believes in creating a better world with recyclable and renewable plant-based surfaces for you, your practice and the planet.
ZOE’S VEGAN DELIGHT www.ZoesVeganDelight.com
Zoe’s Vegan Delight is a vegan catering company that serves both your needs and your appetite. We take pride in the fact that we use no animal or GMO products in any of our ingredients.
Calendar of Events
Email Publisher@NASouthJersey.com for guidelines. We advise confirming in advance directly with the business or organization.
Thursday, March 6
Sound Bath w/Lucia in the Energy Enhancement Room – 6:30-8pm. Relax in the EES scalar light energy waves and enjoy the magical sounds of crystal bowls, Gongs, Himalayan singing bowls, drums, and chimes. Cost: $75. Infinite Possibilities, 801 Suite 1, Route 73 N., Marlton. 856-983-1767, info@LoveInfinitePossibilities.com www.LoveInfinitePossibilities.com
The National Association of Women Business Owners – Presents Beyond the Glass Ceiling, an inclusive event celebrating business achievements with networking, great food, and auctions. Honoring Kelly Wernersbach, Adjust Your Sleep Mattress Boutique LLC, for 2025. Contact www.nawbosouthjersey.org.
Friday, March 7
Tarot Card Reading Paint N Sip – 5 & 6pm. Have fun painting and sipping with friends, family or a date while you wait your turn for a personal tarot card reading with Tarot Card Reader, Nicole Barbye. Cost: $20. Paint-a-Treasure, 615 Station Avenue, Haddon Heights. www.PaintATreasure.com
Saturday, March 8
2nd Annual Venus Moon’s Gently Used Cards, Decks, Books and Swap Night –12pm-8am. Get ready for one of our busiest and most magical events. A massive multi-vendor swap and sale—a treasure trove of gently loved books, oracle & tarot decks, crystals, and metaphysical goodies. Venus Moon, 234 Chestnut St., Glendora. www.TheVenusMoon.com
Psychic Night – 6-9pm. Join us for a magical evening of intuition and insight including a delectable appetizer spread by Top Shelf Mobile Cuisine, a glass of wine or sangria of your choice, and access to a variety of talented psychics, empaths. Cost: $30. Autumn Lake Winery, 870 W Malaga Road, Williamstown. www.AutumnLakeWinery.com
Tuesday, March 18
Health & Wealth Wellness Event – 6-8pm at Adjust Your Sleep Mattress Boutique! Learn about wealth health, sleep, cell rejuvenation, and holistic wellness. Meet a holistic practitioner/kinesiologist and chiropractor. Adjust Your Sleep Mattress Boutique LLC. Kelly Wernersbach, 856-357-3640 or www.AYSMattress.com
Saturday, March 22
Bloom & Blossom: An Ostara Celebration with Mikaela Octeau & Julia Park – 10am12:30pm. Embrace the energy of Ostara, celebrating renewal, balance, and feminine energy. It includes a number of wellness activities. Cost: $85. The Center, Life in Bal-
ance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
Sunday, March 23
BODY-Ology YOGA with Tiffany Rae Larkin – 11:30am-1pm. Breathe, Move, Align. Tiffany developed this type of yoga after years of yoga practice and hands-on massage therapy finding what relieved her common aches, pain and stress. Cost: $30. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com
Ascension Class with Lisa O’Brien-Zorbalas – 12-4pm. Discover the path to higher consciousness including Intro to the Ascension Process, 5 Ways to Higher Consciousness, Choose What You Think, The Conscious and Subconscious and much more. Cost: $144. The Enlightened Elephant Wellness Loft, 3 Deltona Ln., Marlton. www.EnlightenedElephantLoft.com
Thursday, March 27
Channeling with Brittany Histing, RN, MSN, Healing Touch Practitioner, Wellness & Surfing Mentor – 6:30-8pm. As a travel nurse and nursing instructor, Brittany has been around the world bridging the gap between traditional and alternative medicine. She offers an exciting evening of channeling guidance for the body, mind, and spirit. Cost: $75. Infinite Possibilities, 801 Suite 1, Route 73 N., Marlton. 856-983-1767, info@LoveInfinitePossibilities.com www.LoveInfinitePossibilities.com
Ongoing Events
Monday
Monthly Meditation/Mini-Workshop, First Monday – 6:30pm-8pm. An open invitation to those who are interested in exploring meditation, energy education/topics and reiki. Please be respectful and arrive on time so the meditation is not disturbed. Please refrain from alcohol the day of the workshop. Cost: $15. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379 or TheCenterLifeInBalance@gmail.com.
Wednesday
Midday Meditation – 12-12:10pm. On Wednesday the focus is Love. Each week we raise the Love vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379. TheCenterLifeInBalance@gmail.com
Tai Chi Gentle Movement – 6-7pm. Janice Skeens, Traditional Wing Chun & Tai Chi School Instructor, will guide us through this ancient healing art. Cost: $50. Infinite Possibilities, 801 Suite 1, Route 73 N., Marlton. 856-983-1767, info@LoveInfinitePossibilities.com. www.LoveInfinitePossibilities.com
Friday
Midday Meditation – 12-12:10pm. On Friday the focus is Peace. Each week we raise the Peace vibration personally and globally. Treat yourself to a mid-day refresher. The Center, Life in Balance, 45 S. Main St., Medford, 609-975-8379. TheCenterLifeInBalance@gmail.com
Saturday
Psychic & Healing Fair, Third Saturday –10am-2pm. The fair offers different avenues to healing. Guests will be able to have an intuitive/psychic reading, a Reiki Session, energy healing or lie on the BioMat. Cost: $30, 1 1/2hrs. A variety of twenty-minute free talks will be offered. The BioMat incorporates amethyst crystals, far infrared heat and negative ions to help the body heal and relax. The Center, Life in Balance, 45 S. Main St., Medford. 609-975-8379 or TheCenterLifeInBalance@gmail.com.
It’s Time for a New Natural Mattress - Buy a new natural latex bed and receive two natural pillows for free, plus 10% off. Every Saturday in March stop by for a healthy lunch and learn. Lite lunch and education 12-2 drawings for free natural pillow on the last Saturday of the month. For details, contact Kelly Wernersbach, Adjust Your Sleep Mattress Boutique, 856-357-3640 or Kelly@AYSMattress.com
Classifieds
For Rent
OFFICE SPACE AVAILABLE – Integrative Physician looking to share office space in Voorhees. 856-669-9118.
OFFICE SPACE AVAILABLE – Office space for rent in a wellness-based chiropractic practice located in Hainesport. Separate entrance and parking available. Perfect for another holistic practitioner. Serious inquiries should email WallaceChiroFrontDesk@gmail.com for more information.
OFFICE SPACE AVAILABLE – Newly renovated professional office space/ medical/health & wellness office space available in Medford. For more information, call Reneé at 856-906-0644.
Natural Supplements
ORGANIC PANCREAS DETOX TEA Cleanse & Support Your Pancreas with this Targeted Blend. Samples Available.Visit EarthSanaStore.com/tea.
Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NASouthJersey to request our media kit.
Offering simple, effective solutions for optimal health for the whole family. Includes: Functional Medicine testing, Othromolecular energy medicine, Neuro-Emotional Technique, Psycho neurobiology, autonomic response testing, Theta Healing.
Ancestral Energy and Pranic Healing
DANA REYNOLDS-MARNICHE, Ph.D.
Shaman-based Qi Channeler, Clairvoyant and Teacher
Mount Meru Holistic Earth Power Healing 856-993-1786
MtMeruHolistic.com/healing-testimonials
Highly trained with 35 yrs experience in mind-body healing, I utilize Korean Chunsu, a 5,000-yr-old therapeutic practice, involving the channeling of balanced Heaven-Earth cosmic qi energy to release negative ancestral patterns from the body and mind. Rapidly restores well-being, addresses anxiety, depression, treats hormonal, immune system and chakra imbalances, alleviates physical pain, rejuvenates body cells and clears toxins. Over time, a prevalence of harmony in one’s home and work environment and the ability to manifest abundance and protection become our natural state of being.
The Center, Life in Balance 45 S Main St, Medford, NJ
856-912-2087
Maryann@ConsciouslyLiving.net
Become aware of your true nature, meet your inner child waiting for your love, become aware of and unload the baggage weighing you down, become aware of the depth of love that exists within you and gain the understanding of the importance of your relationship with yourself and how to foster it.
Ayurveda Wellness Coaching
SUSAN DESIDERIO, BA, LMT
Ayurvedic Wellness Coach
Pitman, NJ
856-535-7478
BlueHavenMassage@gmail.com
BlueHavenMassage.MassageTherapy.com
With over 20+ years’ experience in the Wellness industry, Susan specializes in holistic lifestyle management. She offers Ayurveda coaching, mindful movement classes, massage/reiki sessions.
Chiropractor
HARMONIOUS HEALINGS
HOLISTIC HEALTHCARE
30 Jackson Rd, D207 Medford, NJ 08055
856-359-6005
www.DrKevinG.com
Optimize your human potential holistically: functional neurology & kinesiology, stress release & neuro-emotional technique, structure & posture improvement with advanced biostructural correction, biophysics body optimizer.
Coaching
STEPHANE PONCELET 570-449-2219
calwl2022@gmail.com
www.Create-A-LifeWorthLiving.com/
Clients learn to observe and respond to deep-seated emotions of conflict, emptiness, and loneliness that often arise from family dysfunction. Guided in mourning the unchangeable aspects of their past, helped to own their truths and grieve their losses, clients are encouraged to show themselves the love, patience, and respect they truly deserve. A transformative process which creates a life that is truly worth living.
Infinite Possibilities invites you to relax in our zero-gravity chairs and experience the Energy Enhancement System which generates life-enhancing scalar wave energy, light, and color therapy. Other services include a Full Spectrum Infrared Sauna, LET Lymphatic Drainage, Bio-Well personal energy field scan, nourishing massage, and restful Reiki sessions. The EES system has been tested, peer-reviewed, and recognized at medical, scientific and professional conferences.
Functional Medicine
CHARLOTTE NUSSBAUM, MD
Medford Functional Medicine 103 Old Marlton Pike, Suite 203 Medford, NJ 08055
609-969-4844
www.MedfordFunctionalMedicine.com
Board-certified pediatrician and internist Charlotte Nussbaum is a founder of Medford Functional Medicine where we partner with people of all ages to reclaim their health.
Functional Nutrition
JENNIFER BRANNIGAN, RD, LDN, IFNCP, CDCES
Jen@FunctionalDietitian.com 856-873-1498
Jennifer Brannigan, a Registered Dietitian, Functional Nutrition practitioner and Certified Diabetes Educator, specializes in using food as medicine to address chronic health conditions. With a personal journey of overcoming endometriosis, acne, and gut issues, she’s passionate about empowering others to heal through natural approaches. Functional lab tests may be utilized to guide personalized treatment plans. Free consultations available.
Herbalist
516 Bay Avenue, Unit 2 Point Pleasant Beach, NJ 08742 732-288-3504
www.MagnoliaTreeHealingArts.com
Magnolia Tree Healing Arts offers clinical herbal medicine consultations and custom herbal formulas tailored to your exact health/wellness needs. Complimentary consultations for potential clients available.
Homeopath
WHITE HAWK HOLISTIC WELLNESS CENTER
Jennifer Armento, Homeopath PHOM, Clinical Herbalist Tabernacle, NJ 732-778-5023
www.WhiteHawkHolistic.com
Homeopath and herbal consulting for acute and chronic illness. Offering holistic workshops, homeopathic classes, herbal products, quantum bioscan sessions and a raw food co-op.
Hypnotherapy
DR. JAIME FELDMAN, DCH Chairman, Medical & Dental Division, International Hypnosis Federation 214 W Main St, Ste L4 Moorestown, NJ 08057
Dr. Jaime Feldman, one of the pioneers in an advanced technique called “Advanced Parts Therapy,” has been able to unlock the subconscious and remove unwanted behaviors: stop smoking (guaranteed), weight loss, stress, depression, pain and anger management, and more. Outstanding success in curing phobias and deep-seated trauma, and treating the immune system to put cancer into complete remission.
Frustrated with physicians, nutritionists and therapists? This chronic complex illness involves the body, mind and spirit. Using a holistic approach, we will explore concepts from recent neuropsychology research and proven meditation practice to promote lifestyle changes that work to minimize and manage your IBS-D symptoms.
Integrative Healing Health Coach
NEXT LEVEL HEALTH AND HEALING
Desiree Bohn
Cherry Hill, NJ
609-541-1087
NextLevelhh@outlook.com
Certified Integrative Nutrition Health Coach specializing in HEALING YOUR BODY with Food & Vitamins including Food Education, Skin Conditions, (Acne, Shingles, Eczema, Psoriasis, Rosacea, Vitiligo), Sleep Hygiene, High Cholesterol, Constipation, Fatigue, Bi-Polar, ADHD, Aches/Pains, Anxiety, Depression, Lyme Disease, Epstein Barr Virus and Chronic Illness.
Integrative/Holistic Medicine
DR. STEVEN HORVITZ
Institute for Medical Wellness 110 Marter Ave, Ste 408, Moorestown, NJ 856-231-0590
www.DrHorvitz.com
Board-Certified Family Medicine blending traditional family care with a holistic focus and preventive, nutritional and integrative approach. We look for causes and triggers for disease before reaching for the prescription pad. Same and next day appointments are available.
Integrative Medicine/ Holistic Pain Management
POLINA KARMAZIN, MD
Board certified in Integrative Medicine & Acupuncture
Our practice treats each person individually by addressing the root cause of the problem. Dr Karmazin employs holistic therapies, such as acupuncture, biopuncture, homeopathy and nutritional counselling for a variety of ailments. We also specialize in holistic pain management and do not use narcotics, NSAIDs or steroid injections.
Intuitive Healing
SUSAN COSTANTINO DRUMMOND RM, INTUITIVE MEDIUM NJBalance at The Center, Life in Balance 45 S Main St, Medford 609-923-3154
Susan@NJBalance.com www.NJBalance.com
Susan is an Intuitive Medium and Reiki Master. She specializes in intuitively enhancing the mind, soul and physical body with healing energy for your highest well-being.
Prime IV Hydration & Wellness is the nation’s leader in vitamin-infusion therapy. They offer a spa-like environment and utilize only the latest in cutting-edge intravenous (IV) therapies.
Medical Skincare and Cosmetics
DR. ANAMARIA NEWPORT, DMS, DMD, MHS, PAC
17 White Horse Pike, Ste 10B Haddon Heights, NJ 08035 856-323-8885
Dr. Newport is a discerning artist, highly experienced master cosmetic injector and renowned dermatology speaker with 10+ years of extensive medical training. Her continuous dedication for skincare, surgery, dentistry, and cosmetic procedures are enhanced by combining the use of the latest technology and her unique homeopathic style. As an artist, she is genuinely passionate about bringing out the unique beauty in each one of her patients. Look no further for your organic skincare specialist, offering the purest treatments achievable with our personalized natural products.
Microdosing
PETER EDUARDO REYES
Microdosing Educator
Breathwork Instructor
Meditation Coach
MicrodosingForMedicine@gmail.com
Psychedelics have long been misunderstood and underutilized. With Peter, clients will learn to integrate the practice of microdosing for personal growth. Microdosing will be paired with breathwork, meditation, and diet to shift habits and explore oneself. Microdosing is commonly used a variety of issues from getting off SSRIs to exploring and activating one’s creative outlets.
Natural Mattress
KELLY WERNERSBACH
Adjust Your Sleep Mattress. Boutique LLC 888 NJ-73, Marlton, NJ
kelly@aysmattress.com
Offering a personalized, educational approach to mattress selection, we focus on your comfort and health needs to ensure a perfect sleep system—because quality rest is essential for overall well-being and daily vitality.
Natural Solutions
RACHEL DINKLER, APN
HOLISTIC HEALING
1381 Route 38, Suite E., Hainesport, NJ 640-249-8888
HolisticHealingFP@gmail.com
Find the root cause of your symptoms and discover true healing through natural nontoxic solutions, including supplements, herbs, and homeopathy.
At NEISH, we leverage eye analysis and natural health methods to get to the root cause of imbalances and chart individualized paths for our clients to be and feel their healthiest! Visit us online to view our services and schedule an appointment. Allow us to support you!
A nonprofit initiative of Pinelands Preservation Alliance. Recreational activities include guided/ unguided river paddling, camping, hiking and small group history and ecology forest tours.
Pranic Healing Sessions and Pranic Psychotherapy
NATALIE BOROKHOVSKY
Certified Pranic Healer and Certified Pranic Psychotherapist
Highly customized sessions are offered for various physical and emotional ailments as well as providing valuable energy support for daily activities and major projects. Looking for more peace and harmony? Offering a limited time, free intro session to all new customers.
Quantum Healing Meditation
LINNA KAY
info@QHMeditation.com www.QHMeditation.com
Quantum Healing Meditation is a great way to find the root to ailments & issues in one’s life. Remembering your purpose and your path in life. Experience deep relaxation and inner transformation with guided techniques that promote healing. Ascend your mind, body, and spirit. Remote Sessions Available.
Join the region’s leading numerologist as you discover your life’s purpose. Encoded in your name and birth date are your lessons, talents and desires. Traci will help you realize your full potential.
www.NutritionalWellnessNJ.com
Open to the flow of reiki that is before you and experience the divine life force energy that is innate to all of us. You can heal, grow, process trauma, change your beliefs, create new experiences, and shift into a life that you love, and reiki can guide you. Individual reiki sessions and reiki courses are provided at the Nutritional Wellness Center.
6 Nights, Grand Ca ymans, Bahamas & Mexico Celebr ity Cr uise and Air Fare f or Two People, plus... VIP Event Tickets, Signed Author Books, Natural Beauty Products, Health Programs and more! NO
Pr izes Cour tesy of Sponsors and Exhibitors of The Bes t Prep for Pregnancy Event and Expo
THERAPY EDGE CONSULTING
Dr. Katie O'Shea
45 South Main Street, Medford, NJ 856-452-1532
drkatieoshea@gmail.com www.drkatieoshea.com
Offering transformative Reiki sessions to restore balance, reduce stress, relieve pain, boost vitality, improve sleep, and guide you toward lasting wellness and inner peace.
Spiritual Wellness
BETH O’BRIEN
Spiritual Healing Through Guidance
The Center Life in Balance, 45 N Main St, Medford On Angels Wings, 110 Creek Rd, Mt Laurel BethOB67@yahoo.com
Beth, a psychic/medium, can give you spiritual and intuitive guidance from your loved ones. Beth is also a Reiki Master and an ordained minister to officiate your wedding. She also is a paranormal investigator and does private and public homes. She also does house blessings and cleansing.
Yoga
RISE AND THRIVE WELLNESS YOGA
Terry Veit-Harmening 714 E Main St, Moorestown 609-923-5782
www.RiseAndThriveWellnessYoga.com
Terry Veit-Harmening is a certified Yoga Therapist, a certified Ayurvedic Lifestyle Educator and a brain longevity specialist with the Alzheimer’s Research Association. Yoga Therapy is a holistic approach to health care using postures, movement, stretches, lifestyle choices, relaxation and breathing practices to address your specific issues.
Italy Italy
OCTOBER 20-27, 2025
OCTOBER 20-27, 2025
Silent morning strolls and abundant breakfasts.
Exploring Tuscany's art-filled cities and medieval villages.
Vineyard tours, cooking classes, truffle hunting.
Evenings in the garden or on the veranda, under the Tuscan stars.
Meet like-minded people and share lots of laughs!
Nutritional Wellness Center
Integrative & Holistic Medicine for Optimal Health
Our Wellness Team raises the bar with what is possible for health, healing, & disease prevention. We are driven by passion for life & wellness, and we know how to identify root factors that lead to disease. We create individualized treatment plans that address each person’s needs physically, mentally, emotionally & spiritually.
Breayannah, Dr. Vadino DAc, Dr. Inselberg DAc, MSc, CNS, Dr. Flay DAc, Sail Miller, Samantha
