August 2023

Working Out Together

Benefits of Group Fitness Classes

The Synergy of Traditional and Modern Healing

LIFELONG LEARNING

• Dry salt therapy (halotherapy) is a natural, drug-free treatment that may help combat various respiratory and skin conditions.

• Helps supports the immune, nervous and lymphatic systems.

• Reduces stress and headaches, increases energy and improves sleep patterns.

• Increases lung capacity & reduces physical ailments for adults, children & athletes.

•These sessions are recommended to keep the body healthy and also clear all pollutants and toxins of the lungs during flu, and allergy seasons.

n Trained in Facials for Every Skin Type on Men, Woman, and Teenagers.

n New Jersey State Licensed Esthetician and Skin Care Specialist- 2018

n Area of Expertise ~ Waxing, Microneedling, Microdermabrasion, Chemical Peeling, LED Face Mask and Infrared Treatments, Celluma Pro, LED Phototherapy, Super Frecator, High Frequency, Hydrating Lip and Hand Treatment, Antioxidant Lip Treatment, Pressotherapy System and Corporal Treatments.

Publisher Claire Byers

Anil Singh

Editor Martin Miron

Contributing Writers

Thomas Brenton

Ashley Di Capri

Lisa Poquinto

Joseph Quiroz

Nayda Rondon

Design & Production

Kim Cerne

Sales & Marketing Anil Singh

CONTACT US

247 Ehret St., Paramus, NJ 07652

PH: 201-781-5577

Publisher@NaturalAwakeningsNNJ.com NANorthNJ.com

Summer Summer Stay Here !!!

Natural Awakenings Hudson County NJ

NATIONAL TEAM

CEO Kimberly B. Whittle

COO/Franchise Sales

Joe Dunne

Editor Sandra Yeyati

Layout Designer Gabrielle W-Perillo

Proofreader

National Advertising

Hope everyone is having a good summer. This is usual time when we have the best warm/hot weather of the year and break time for vacations. Vacations are key to RRR: Rest, Rejuvenate and Reconnect. Do some restful activities that bring relaxation and joy, whether it’s a long hike in the woods or idling on a beach. Bring along some friends on your joyride or join them on their journey. Just enjoy the summer now, as fall will sneak up us in no time.

Melanie Rankin

Lisa Doyle-Mitchell

CONTACT US

Natural Awakenings Publishing Corporation

350 Main Street, Suite 9B Bedminster, NJ 07921

Ph: 239-206-2000

NaturalAwakenings@KnoWEwell.com

©2023 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

In all this, don’t forget about the “me” that needs to have new experiences and learning. Our cover story, “Lifelong Learning,” highlights the fact that learning increases brain growth, and the lack of it is related to degenerative cognitive conditions like Alzheimer’s, dementia and Parkinson’s. There are lot of in-person as well as online options available, pick something that you find engaging and interesting. Look around and join some group classes; it is more interesting to exercise among friendly faces. In our Fit Body department, “Group Fitness Glory” lays out the details of having a this sort of healthy companionship. We are social creatures, and group programs can be helpful in keeping us accountable for maintaining regular goals.

Natural Awakenings of Hudson County is your all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. Like us on Facebook and Instagram. Find even more great information in our online edition at NAHudson.com.

Stay Healthy, Stay Happy!

Anil Singh, Publisher

Northern New Jersey Natural Awakenings publisher Anil Singh and his wife Vartika

Natural Awakenings is a family of nearly 50 healthy living magazines celebrating 28 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

HOW TO ADVERTISE

To advertise with Natural Awakenings or request a media kit, please contact us at 201-781-5577 or email Publisher@NaturalAwakeningsNNJ.com

Deadline for ads: the 15th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: Publisher@ NaturalAwakeningsNNJ.com Deadline for editorial: the 15th of the month.

CALENDAR SUBMISSIONS

Email Calendar Events to: Publisher@NaturalAwakeningsNNJ.com.

Deadline for calendar: the 15th of the month.

READERSHIP SURVEY

21% purchase from our advertisers between 1 and 3 times per month

34.2% share their copy with 2 or more additional readers

84.7% are female 47.7% between 35 and 54 years of age

60% have one or more college degrees

88.1% purchase healthy or organic food

47.1% regularly attend spiritual or healing events

47.4% regularly attend exercise or fitness events

18 LIFELONG LEARNING Benefits of Being the Forever Student 21 GROUP FITNESS GLORY Tips

Wellness Wednesdays and Salty Saturdays at the Salt Cave

Salt of the Earth Center for Healing is providing half-price ($20) salt cave sessions every Wednesday and Saturday in August.

The goal of Susan Toron, DC, and health coach Sheryl Silver, MS, is to bring the community a variety of natural healing treatments that complement traditional therapies in order to meet clients’ health and wellness needs.

Location: 811 Chestnut Ridge Rd., Chestnut Ridge, NY. For appointments and more information, call 845-290-0678 or visit saltoftheearthcfh.com.

Don’t Sweat the Small Stuff

For those that feel stressed, tired, anxious or worried and can’t seem to shut off their mind no matter what they try, an Access Bars session can reduce the noise in their head without having to meditate for hours, releasing disharmonious thoughts and behavior patterns while allowing greater possibilities into their life.

Access Bars is a gentle treatment using light touch on the head. No matter what age, everyone has the potential to benefit greatly from an Access Bars session. Trusted by many, this gentle, innovative energy process is practiced in more than 100 countries with positive results.

Location: Paramus. To preregister (required) or book a private session, call 201-655-3836.. For more information, visit AccessConsciousness.com or citm-drfinn.com. See ad, page 24.

The Healthiest Juices in Town

Selling Hudson County’s finest organic unpasteurized cold-pressed juices, Nute Juice will transform health and well-being. Discover the power of pure, unadulterated goodness with each sip and experience the revitalizing benefits firsthand. Co-owner Anthony Jack Puleo II says, “At Nute Juice, we understand that convenience is key. That’s why we have revolutionized the way you access madeto-order, raw and unpasteurized juice. You can select from over 13 flavors, in addition to a curated selection of detox cleanse packages. Everything is pressed fresh and delivered on your chosen delivery day. Say goodbye to the messy kitchen and hours of juicing, and say hello to hassle-free and personalized wellness with Nute Juice!”

With their convenient made-to-order delivery service, staffed and unstaffed catering options, and a commitment to supporting the local community, Nute Juice is the go-to choice for health-conscious

individuals in the area. “Hosting a special event or corporate gathering? Look no further than their top-notch catering services, advises Puleo. “Whether you prefer a staffed setup remplete with knowledgeable professionals to guide your guests through our tantalizing juice menu or an unstaffed option for a more intimate affair, Nute Juice has got you covered.” Their team of

An Environment where

experts will work closely with clients to curate the perfect assortment of flavors, ensuring a memorable and health-conscious experience for all attendees.

Nute Juice is located at 457 Baldwin Ave., in Jersey City. For orders and more information, visit NuteJuice.com. See ad, page 2.

Help Your Body Heal Itself

Introducing The Quantum Oasis Energy Enhancement System™

The EESystem™ is a technology that uses custom-installed computers to generate different types of energy fields, including something called “scalar waves”. These fields have been shown to help with a range of health benefits, such as improving your immune system, reducing pain, and detoxifying your body. It can also help to balance the right and left sides of your brain, which can give you more energy and improve your mood.

“I just had my annual physical and my referral doctor told me that my possible cancerous lesions were healing themselves and would soon drop off. Your System Works!”

— Tenney Farragher

true, lasting and vibrant health can flourish.

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Because the human body cannot make this powerful antioxidant, it is important to include it in the diet by eating dark, leafy vegetables, such as spinach and kale.

A new study in the journal Nutrients has found that coconut milk is the most effective plant-based milk to liberate lutein from spinach in green smoothies. The scientists from Linköping University, in Sweden, tested 14 liquids, and only four increased lutein liberation in spinach smoothies. Compared to blending spinach with water alone, coconut milk without additives was found to improve lutein liberation by 42 percent. Improved lutein liberation was also found with high-fat cow’s milk (36 percent), medium-fat cow’s milk (30 percent) and coconut milk with additives (25 percent). Researchers noted that soy milk with and without additives actually reduced lutein liberation by 40 percent and 61 percent, respectively.

Reducing Pain With Music Therapy

Diet May Impact Risk of Miscarriage

One in six pregnancies ends in miscarriage. While there are many known causes, including chromosomal problems and infections in the womb, nearly half of pregnancy losses remain unexplained.

Researchers at the University of Birmingham, in the UK, analyzed 20 studies that examined the eating habits of 63,838 healthy women of childbearing age in the months before and shortly after conception to see whether there was evidence of an association with a lower or higher chance of miscarriage. The review, published in the journal Fertility and Sterility, found that, compared to low consumption, high intake of fruit was associated with a 61 percent reduction in miscarriage risk, and high vegetable intake was associated with a 41 percent reduction.

Risk reduction was also linked to dairy products (37 percent), grains (33 percent), seafood (19 percent) and eggs (19 percent). The evidence was uncertain for red meat, white meat, fat and oil, and sugar substitutes. The researchers looked at whether specific types of diets (such as the Mediterranean Diet or Fertility Diet) were also linked to miscarriage risk, but they could not find evidence that following any of these diets lowered or raised risk.

A new study in the journal PAIN Reports conducted by researchers at University Hospitals Connor Whole Health, in Cleveland, looked at patient outcomes in pain reduction after music therapy. The study examined music therapy interventions provided to 1,056 adults that reported moderate to severe pre-session pain, anxiety or stress. Interventions included listening to live, music-assisted relaxation and imagery, and active music making. After a single music therapy session, the patients reported clinically significant reductions in pain, anxiety and stress.

Additionally, patients receiving a music therapy session in which pain management was a goal were 4.32 times more likely to report pain reduction than those receiving the therapy without such a goal. While music therapy may be an effective, non-drug therapy for acute pain and distress management, additional research is needed to determine which characteristics of music therapy interventions influence pain improvements.

Angel Alexis LunaLarios/ShutterStock.com

Photo by 13MoonsPublishingServices.com

Colon Cancer Rising Among Young Adults

Colon cancer is on the rise in young adults, according to a report published in the journal Science. Colorectal cancer diagnosed in individuals under the age of 50 is known as early-onset colorectal cancer (EOCRC).

The most common symptoms include abdominal pain and rectal bleeding. Patients with EOCRC are often diagnosed with more advanced-stage disease and have worse survival rates compared to a later onset of the disease.

EOCRC has risen at a rate of 2 to 4 percent per year since the 1990s and is anticipated to become the leading cause of cancer death in those aged 20 to 49 by the year 2030. One in five colorectal cancer (CRC) cases diagnosed today are in people younger than 55, compared to one in 10 cases in 1995, according to the American Cancer Society.

The increased risk is carried through generations due to changes in environmental risk factors that disproportionately affect those born in recent decades compared to those born earlier. Obesity and other conditions related to metabolic syndrome, such as hypertension, hyperlipidemia, hyperglycemia and Type 2 diabetes are associated with CRC risk. Dietary factors, such as sugar-sweetened beverages, red and processed meat, and Western diets, have also been implicated, as has the increased use of antibiotics, environmental toxins and higher rates of cesarean sections and other surgical procedures. Other possible reasons include genetics, low screening rates and misdiagnoses. Researchers also call for more research on the microbiome for EOCRC early detection and assessment.

Tattoo Science and Concerns

People have decorated their bodies with tattoos for millennia for ceremonial and religious reasons, and many people today use them as a form of selfexpression. Tattoo inks are usually made of a mixture of solid particles, molecular dyes, binders and water. The color of the tattoo comes from light being reflected or absorbed by the particles and dyes. While tattoo artists must be licensed to operate for safety reasons, the inks used for tattoos are unregulated in the U.S.

Researchers from Binghamton University, in New York, analyzed almost 100 inks and found that even when these products included an ingredient label, they were not accurate. The team also detected particles that could be harmful to cells.

“Every time we looked at one of the inks, we found something that gave me pause,” says John Swierk, Ph.D., the project’s principal investigator. “For example, 23 of 56 different inks analyzed to date suggest an azo-containing dye is present.” Although many azo pigments do not cause health concerns when they are chemically intact, bacteria or ultraviolet light can degrade them into another nitrogen-based compound that is a potential carcinogen. In addition, the team analyzed 16 inks using electron microscopy, and about half contained particles small enough to get through the cell membrane and potentially cause harm.

Once this data has been peer reviewed, the findings will be posted at WhatsInMyInk.com to help consumers and artists make informed choices.

COMING IN THE SEPTEMBER ISSUE

Wellness Travel

Flamingo ImagesAdobeStock.com

Misconceptions About Dentistry

Many individuals experience common dental problems, and maintaining excellent oral health is a lifelong commitment that requires consistent care and preventive measures. Individuals should prioritize dental well-being by following these preventive strategies and scheduling regular dental visits.

Tooth Decay: Tooth decay, also known as dental caries, is a common dental problem caused by plaque buildup and bacteria on

the teeth that leads to cavities and tooth sensitivity. It can be prevented with regular brushing and flossing, limiting sugary foods and drinks, and scheduling regular dental check-ups for professional cleanings and early detection of any dental issues.

Bad Breath: Bad breath can be embarrassing and impact social interactions. Poor oral hygiene, gum disease, dry mouth and certain foods are common culprits. Adopting a thorough oral hygiene routine, including

brushing the teeth, tongue and gums, using mouthwash and staying hydrated can help combat bad breath.

Dry Mouth: A dry mouth occurs when there is insufficient saliva production, leading to discomfort and an increased risk of tooth decay. Drinking plenty of water, avoiding tobacco and alcohol, using saliva substitutes and maintaining good oral hygiene are crucial steps to proper maintenance.

Gum Disease: Gum disease affects the tissues supporting the teeth, and can lead to tooth loss if left untreated. Brushing and flossing daily, quitting smoking, eating a balanced diet and regular dental check-ups for professional cleanings and early detection are essential for preventing and managing gum disease.

Dr. David Hanna, owner of Town Dentist, has locations at 122 E. Ridgewood Ave., in Paramus (201-345-3898); and 115 Grand Ave., in Englewood (201-304-7077). For more information, email DentistParamus@ gmail.com or visit TheTownDentist.com.See ad, page 6.

The Synergy of Traditional and Modern Healing

by Roman E. Finn

Today, modern medicine has made incredible advancements, so it is easy to overlook the wisdom and effectiveness of traditional healing practices. The emergence of integrative medicine has brought these two worlds together, harnessing the power of both traditional and modern modalities. This holistic approach acknowledges that true healing involves addressing the mind, body and spirit, and emphasizes the importance of personalized care.

Honoring the Wisdom of Traditional Healing

Traditional healing practices have been passed down through generations, rooted in cultural and Indigenous knowledge. These practices often focus on the interconnectedness of all aspects of health, recognizing the mind-body connection long before modern medicine caught up. Integrative medicine embraces the wisdom of traditional healing, incorporating ancient practices such as acupuncture, herbal medicine and meditation into treatment plans. By combining these time-honored techniques with modern diagnostics and research, integrative medicine offers a more comprehensive and balanced approach to wellness.

Embracing Modern Advancements

While traditional healing practices provide a solid foundation, it is undeniable that modern medicine has made remarkable advancements in diagnostics, surgery and pharmaceuticals. Integrative medicine recognizes the importance of evidence-based treatments and employs them alongside traditional practices. This combination allows for a more comprehensive understanding of the body and its complexities, leading to enhanced patient outcomes.

Holistic Personalized Care

Integrative medicine treats the whole person, rather than just focusing on symptoms or isolated conditions. By considering all aspects of a person’s health, including physical, emotional and spiritual well-being, practitioners are better equipped to identify the root causes of illness and develop personalized treatment plans. This holistic approach acknowledges that each individual is unique and what works for one person may not work for another. By tailoring treatments to the specific needs of each patient, integrative medicine empowers individuals to take an active role in their healing journey.

A Combination of Traditional and Modern Healing

The true power of integrative medicine lies in its ability to combine the strengths of traditional and modern healing modalities, creating a synergistic effect that enhances overall well-being. For example, combining acupuncture with physical therapy can accelerate recovery from an injury by addressing both the physical and energetic aspects of healing. Integrative medicine recognizes

that different modalities can complement and enhance each other, amplifying their individual benefits.

Alternative Therapies in Integrative Medicine

Integrative medicine goes beyond traditional and modern approaches, embracing alternative therapies that have shown promise in promoting well-being. These may include yoga, chiropractic care, nutritional counseling and mindfulness-based stress reduction. These therapies offer additional tools for patients to engage with their own healing and promote long-term health.

Integrative medicine represents a paradigm shift in healthcare, recognizing the immense value of combining traditional healing practices with modern medicine. By acknowledging the mind-body connection, embracing evidence-based treatments and incorporating alternative therapies, this holistic approach offers a personalized and synergistic path to healing.

Dr. Roman E. Finn is the owner of The Center for Integrative and Traditional Medicine, located at 22 Madison Ave., in Paramus. For appointments or more information, call 201-291-0401 or visit citm-drfinn.com.

Integrate Wellness into Travel Adventures

Forthose seeking more than a regular vacation, imagine exploring the world while nurturing the mind, body and soul. Wellness travel offers a unique opportunity to infuse adventures with self-care and rejuvenation. By embracing practices like yoga, meditation, breathwork and mindfulness, we can turn our trips into transformative journeys of holistic well-being.

Intention: Embracing the Journey

Wellness travel goes beyond visiting iconic landmarks and indulging in local cuisine (although those are still great). It’ is about immersing ourself in activities that promote harmony and growth. Whether an experienced yogi or a beginner curious to explore mindfulness, wellness-focused travel caters to all.

Yoga: Finding Balance Amid the New and Unfamiliar

Incorporating yoga into our travel adventures allows us to find moments of serenity in the hustle and bustle of exploring new destinations. Many hotels, resorts and retreat centers around the world now offer daily yoga classes set against breathtaking backdrops. Picture flowing through asanas with the sound of crashing waves or rustling leaves. Yoga fosters flexibility, strength and mindfulness, anchoring us in the present moment during the journey.

by Martha Kein

Meditation: Cultivating Inner Stillness Wherever We Roam

Travel can sometimes be overwhelming, especially with unfamiliar surroundings and packed itineraries. This is where meditation steps in as a powerful tool. Whether on a serene mountaintop or in a bustling city square, it can be practiced anywhere. Take a few minutes each day to sit quietly focusing on the breath and let all thoughts gently drift away. This practice brings us back to your center, fostering clarity and peace.

Breathwork: Harnessing the Power of Breath for Balance

The breath is an incredible tool for fostering mental and physical balance. While traveling, breathwork can help manage stress, jet lag and even altitude adjustments. Try deep belly breathing exercises during long flights or moments of rest to invigorate the body and mind. By connecting with our breath, we can cultivate a sense of grounding even in fast-paced environments.

Mindfulness: Savoring the Present Moment

Mindfulness is the art of being fully present in the here and now. When exploring new cultures and landscapes, it is easy to get caught up in snapping photos and planning the next activity. By slowing down and truly savoring each moment, we can make meaningful connections with our surroundings

and the people we meet. Engage in mindful eating, savoring each bite of local cuisine, or take mindful walks, paying attention to the sounds, smells and textures of the environment.

Purpose: Finding Serene Retreats and Holistic Getaways

Seek out destinations that cater to wellness travelers. From serene yoga retreats in Bali to mindfulness workshops in the tranquil countryside, these locations offer immersive experiences designed to nourish the body, mind and spirit. Connect with like-minded individuals, learn from skilled practitioners and return home feeling renewed and inspired.

Fulfillment: Embracing the Journey

As we enjoy our adventures, remember that the beauty of wellness travel lies in its flexibility and adaptability. Embrace the journey with an open heart and a willingness to explore. By integrating yoga, meditation, breathwork and mindfulness into our travels, we will find that every moment becomes an opportunity for self-discovery, growth and lasting well-being.

Martha Kein is the school director of The American Yoga Academy. For more information, visit AmericanYogaAcademy.com.

Depleted Kidney Essence

The kidney meridian is much more than a connection that feeds energy to the kidneys, which are in turn much more than organs simply removing toxins from the blood, excess fluids from the body and maintaining the balance of salts and minerals. The kidney meridian and kidney organs together act as a system to create a rechargeable battery that stores energy for use during times of stress and sickness. This system comprises our vital life force energy, or essence.

In Chinese Traditional Medicine, the kidney system is referred to as the root of life, and the kidney essence, or reservoir of vital life force, determines our longevity. We are imbued with this essence at birth, and it naturally decreases as we grow, mature and age. If we are living in stress, anxiety and fear, we can deplete our essence before we become elderly.

The kidney system is fueled not only by energies in the body, but also more importantly by consciousness that is available in the earth and above our heads. Our energy body needs to be open to receive this energy. The kidney system enables us to be the conduits between the physical and spiritual realms. The more the kidney essence is flowing through our physical and energy bodies, the better we are connected to the spiritual realm and the greater our vibrancy.

by Anne Deatly

The kidney system is involved in the regulation and function of many physiological systems such as hormone production, regulating blood pressure and production of red blood cells. The kidney system energizes all the reproductive organs, so issues in menstruation, pregnancy, infertility, libido, prostate cancer, erectile dysfunction are all likely due to depleted kidney energy. The kidney system is also responsible for the foundation and balance of yin and yang in the body. The kidney system also supports our brain, bone marrow and helps build healthy and strong bones. The kidney system drives all the other organs besides the kidneys.

The kidney system stores and processes fear, hopelessness and despair to maintain our courage, inner strength and hope. The adrenal glands sit on top of the kidney organs, and are considered part of the kidney system. The adrenal and the kidney system together help regulate our responses to stress, threats, shock and trauma. They also help regulate cortisol, the hypothalamic-pituitaryadrenal axis and the sympathetic system of fight-or-flight.

The kidney system is responsible for energizing and regulating many aspects of our mind, body and spirit. Therefore, it is easy for the kidney energy to become depleted, resulting in a lack of vibrancy. If experiencing

fatigue, lack of vitality and vibrancy, there are deep healing methods that can help replenish the kidney essence.

Pelvic Floor Physical Therapy

Manytimes, conditions of the pelvic floor can be addressed without surgery. If the need arises for a visit to a physical therapist in the field of pelvic floor therapy as recommendation by a doctor, a trained specialist can explain the symptoms and issues. The therapist will devise a specialized program and routine to help reduce the pain or discomfort by training and strengthening the muscles. Some of the major conditions that are treated by a physical therapist are bladder and bowel issues, prolapse, inability to have penetrative sex or painful penetration, pregnancy or postpartum recovery and incontinence. The duration of the pelvic floor therapy can range from a week or more. Those that

Come See How Kumon Can Benefit Your Kids

At the orientation, you’ll find out how Kumon’s unique approach to learning can help your kids:

• Master math and reading, often helping them earn their best grades ever

• Build study skills such as confidence, focus and work ethic

• Reduce homework stress and test anxiety

Your child/children will complete an assessment that will give you:

• A recommended progression path that shows what your kids can achieve in their first six months of Kumon The instructor will prepare an individualized lesson plan for your kids and support them as they progress through Kumon.

need therapy for minor issues may need to spend less time compared to those suffering from major conditions.

The first session may involve a general interaction with the physical therapist, sitting in different positions and examining the back, hips and waist areas. They are well aware that the issues of pelvic floor are very intimate and personal, and will keep patients informed about every step to remain comfortable. For the last part of the assessment, the physical therapist may need to conduct an internal examination of the pelvic area using a sensor to measure the electric currents through the muscles. This biofeedback report marks the completion of the pelvic examination.

Town Physical Therapy has locations in Maywood, Emerson, Bergenfield, Clifton and Paramus. For appointments and more information, call xxx, email xxx or visit Town-pt.com/pelvic-floor-physical-therapy-what-toexpect. See ad, page 20.

Planet Earth in 2050

by Aviana Singh

Most people take our environment for granted and look forward to 2050, when there will be cyborgs, jet packs, hoverboards and all that cool kind of technology. But have we considered there is a darker side of this future?

When 2050 rolls around, it is predicted that more than 6,000 buildings will be underwater in the northeast region alone. Some of the most beautiful landmarks will not be same. It will be expected to flood annually.

The ocean and rivers will be more turbulent, making it harder to fish for fisheries. There will be more forest fires, leading to smoky weather more often, like the recent Canadian wildfires. Imagine that in Los Angeles, the average temperature will be 90° F. There will be more severe weather all around the world, like storms, floods and droughts.

Insurance will go up and living in cities will become unaffordable (btw, it is really happening in Florida right now).

Because Earth will be hotter, there will be less snow, hence less potable or drinking water. We will require more water purification plants, and water will become more expensive.

Some people believe that climate change isn’t their problem, but think about my generation. Do you want to leave the next generation to live in such a hazardous environment? Climate change is your problem, too! Join me and stop climate change!

Aviana Singh is a fifth-grader at Eastb Book Middle School, in Paramus. She is fighting against climate change to save our planet.

El Niño Is Here

According to the National Oceanic and Atmospheric Administration, El Niño and La Niña are the warm and cool phases of a climate pattern across the tropical Pacific. The patterns shift back and forth every two to seven years and vary in strength, causing changes in ocean temperature that lead to droughts, floods and heat waves in different parts of the world.

El Niño has the strongest influence on U.S. winter weather, but in the summer, it reduces hurricane activity in the Caribbean and Atlantic. The pattern also makes it wetter across the southern third to half of the country, including California, while regions in the Pacific Northwest and parts of the Ohio Valley are dry and warm. Outside the U.S., El Niño brings drier weather to Australia, Indonesia, India, and parts of southern Africa and northern South America, and wetter conditions in Southeast Argentina, parts of Chile and Northeast Africa.

This year’s El Niño formed earlier than usual, increasing the possibility of a strong effect on the weather, which when combined with human-caused warming, could result in record high global temperatures. Experts also say it is possible that record hot Atlantic Ocean water may counteract El Niño’s usual suppression of hurricanes this year.

Saving the Dead Sea

The Dead Sea is one of the most unique bodies of water in the world. It is the lowest spot on Earth and home to rich, therapeutic minerals. However, each year, its water level drops about four feet, causing the lake to recede and the surrounding landscape to change dramatically. As the water continues to dry up, beautiful, yet eerie, salt formations are left at the shore. These salt deposits create huge sinkholes that swallow up beaches, parking lots, and basil and watermelon farms surrounding the lake. While climate change seems to be exacerbating the

New Species Found in Deep-Sea Mining Zone

Biologists have discovered more than 5,000 new species of marine life in the Clarion-Clipperton Zone (CCZ), an untouched seabed in the Pacific Ocean spanning nearly 2 million square miles between Hawaii and Mexico. Remarkably, approximately 90 percent of the species are entirely new to science. In a paper published in the journal Current Biology, scientists provided the first list of CCZ species, although most of them have not yet been named or described. The checklist focuses on multicellular ani mals dwelling on the ocean floor.

This research is crucial for assessing the potential consequences of deep-sea mining in the CCZ. The seafloor is rich with cobalt, manganese, nickel, copper and zinc— minerals that are critical for renewable energy technologies. Already, 31 exploration contracts have been awarded to several mining companies. Excavation in the CCZ has not yet begun, and scientists, activists and governments have urged caution until researchers are able to evaluate and better understand the impact that mining would have on this unique marine ecosystem.

receding water, the progressive decline of the Dead Sea is primarily caused by another manmade issue. Fresh water that used to flow from the Sea of Galilee and the Jordan River into the Dead Sea is being diverted for drinking water and irrigation in Israel, Jordan and Syria. Additionally, Israeli and Jordanian companies consistently evaporate Dead Sea water to harvest its minerals. Potential solutions to save this world beauty include building a canal from the Red Sea and boosting the Jordan River’s flow into the Dead Sea. A lack of significant action to desalinate the lake may lead to the loss of this historical site.

photo courtesy of Dell_Technologies__community

Power Walking Innovation

Climate Victory Gardens

A basic law of physics states that energy cannot be created or destroyed. Kinetic energy pushes us forward each time we take a step. According to the Mayo Clinic, the average American takes 3,000 to 4,000 steps a day, with many aiming for 10,000 or more. That’s a great deal of energy that gets transferred to the ground unused.

As a design and technology student in London, Laurence Kemball-Cook devised a plan to collect the secondhand energy of footsteps and store it in a usable format. In 2009, a kinetic floor tile that could generate clean electricity was born. Today, Kemball-Cook is CEO of Pavegen, one of many companies looking for ways to advance sustainable energy. Pavegen has installed more than 200 projects in 37 countries.

Pavegen’s sidewalks are made of tile-like triangular platforms. When someone steps on a tile, a flywheel is activated to spin extremely fast, generating power that is sent to and stored in a battery. Although these smart sidewalks do not have the capacity to power entire cities, they can provide energy to office spaces, shopping malls, neighborhoods with streetlamps, sports games and music festivals. While the company works to lower costs and extend their application, Pavegen has been using its energy-producing sidewalks as an educational tool for sustainability awareness.

PASS US AROUND

During World War II, an estimated 20 million Americans planted individual and community “victory gardens” to assist the war efforts by producing more than 40 percent of the fresh fruits and vegetables consumed in the country at the time. As the world faces a different kind of threat today, Green America is encouraging and training people to plant “climate victory gardens” to restore soil health and draw down carbon as a way to help solve the climate crisis.

The project invites people to log their garden on an online map (GreenAmerica.org/climate-victory-gardens), showing the cumulative impact of their effort. More than 20,000 climate victory gardens have already been planted, collectively sequestering approximately 4,740 tons of carbon per year, which is equivalent to eliminating the emissions from driving more than 39 million miles.

The mission of Green America, a nonprofit, is to mobilize and empower consumers, investors, businesses and the marketplace to create a socially just and environmentally sustainable society. Green America provides information on regenerative gardening in down-to-earth terms for beginners and seasoned pros. They also provide resources on related topics, such as organic fertilizers and pesticides, raising chickens, growing food indoors, composting, supporting pollinators and building a rain barrel.

AFFORDABLE STEM CELL TECHNOLOGY USING YOUR OWN STEM CELLS

• The world’s first product to reactivate your own stem cells naturally.

• Patented and backed by clinical studies and 20 years of research & development.

• Non-transdermal patch allows the body to heal on its own.

• Benefits can also include pain relief, rapid wound healing, reduced inflammation, improved energy and mental focus, better sleep, improved skin and much more.

• Learn how it works and watch users share their own experience at: www.startx39.com

LIFELONG LEARNING

BENEFITS OF BEING THE FOREVER STUDENT

by Linda Sechrist

Brain Benefits

In a study published in the journal Psychological Science involving 200 seniors, neuroscientists at the Center for Vital Longevity at The University of Texas at Dallas found that sustained engagement in cognitively demanding, novel activities—such as learning digital photography or quilting—significantly enhanced memory function in older adults. The researchers were surprised to discover that the control group, which engaged in fun, social activities without learning a new skill, did not perform as well in memory tests.

In a report published in the journal Neurology, Dr. Keith Johnson from Massachusetts General Hospital and Harvard Medical School found that people engaged in higher levels of intellectual stimulation throughout their lives can delay the onset of memory problems and other symptoms of Alzheimer’s disease, although it does not represent a cure for the illness.

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”. It is a great way to spice up retirement, acquire skills for a coveted promotion, master new technology, express creativity or simply keep the mind sharp. Lifelong learners are generally curious, self-motivated and passionate individuals. Their continuing educational pursuits can lead to mental and emotional benefits, including healthier, more fulfilling lives.

The mind is a use-it-or-lose-it tool, says Dr. Lise Van Susteren, a general and forensic psychiatrist in Washington, D.C. “What better way to use our short-term and long-term memory than to engage in lifelong learning? The older we get, the less likely we are to exercise short-term memory. We program our phones with numbers we call regularly. We store passwords and usernames in our computers and never attempt to memorize credit card numbers,” she explains. “We’re not using our brains enough, leaving us open to being replaced by AI [artificial intelligence]. The brain is a muscle to be exercised regularly or like a car that you must keep tuned up.”

Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial

navigation, was larger than average in the brains of these cabbies. What’s more, the neuroscientists at University College London were able to show through magnetic resonance imaging that this gray-matter growth occurred over a four-year period after the drivers had memorized an intricate network of 25,000 streets and thousands of routes to tourist attractions and city hotspots. According to Van Susteren, this study suggests that intensive learning can spur the brain to grow over time.

Making Every Day Count

Ingrid Bianca Byerly, director of the Humanitarian Challenges Focus Program and senior lecturing fellow in the Thompson Writing Program, at Duke University, describes lifelong learners as audacious, curious and fun-loving people that passionately seize the day. In a TEDxStGeorge talk entitled “The New Fountain of Youth: Lifelong Learning”, she recounts the invigorating experience of being on the faculty of three Semester at Sea voyages, where she taught undergraduate students and lifelong learners world music and public-speaking advocacy for global humanitarian causes.

“Entering college, you’re asking yourself, ‘What am I going to do for a job and a paycheck?’ and at retirement, you’re asking, ‘What is my purpose, and what am I going to do with the rest of my life for my personal fulfillment and enrichment?’” Byerly expresses admiration for lifelong learners that pursue life goals, learn to play musical instruments, take art classes, climb mountains or write memoirs, and surmises that the secret to staying young and keeping the mind alive is adult education.

Life-Altering Pursuits

For some lifelong learners, seeking new opportunities and embracing change are compelling motivators. Take Maia Toll, for example. In 2006, she followed a whim to study herbalism with a traditional healer in Ireland. For the elementary school teacher living in Beacon, New York, botanical herbs had only been a hobby up to that point.

“Apprenticing with Eleanor changed everything,” she says of her experience with her Irish-based mentor. “I had the space in my life and money from selling my house. Three months turned into nearly a year, and upon returning home, I continued studying for four more years.”

Toll left her teaching career to become a full-time herbalist and is now the co-owner of a shop called Herbiary, with locations in Philadelphia, Pennsylvania, and Asheville, North Carolina, where she lives. She has taught herbalism at West Chester University in their School of Public Health, led a study program in the Amazon rainforest and written several books, including her latest, Letting Magic In. As she explains, “Lifelong learning can change your life at any age.”

A Greater Commitment to Learning

For 30 years, Jim Walker was a labor representative for the California School Employees Association. He recalls teaching a labor-law class as an adjunct instructor for Los Angeles Trade-Technical College and estimates that about 80 percent of his students were lifelong learners, which he defines as adults between the ages of 30 and 45 that are interested in the subject matter for personal or professional reasons rather than satisfying a requirement for a college degree.

“It was obvious to me that these lifelong learners were more dedicated students than college students. They were like sponges and wanted to absorb everything. Occasionally during classes, it was the lifelong learners that were on their phones googling the subject and updating my facts,” says Walker, who admits that when he had more free time in retirement, he enrolled in meteorology and astrology courses to satisfy longstanding interests of his own.

The Joy of Achieving Milestones

In love with learning and the sense of accomplishment she feels whenever she masters a subject, Doreen DeStefano, of Root Causes Holistic Health & Medicine, in Fort Myers, Florida, has been earning degrees since 1987. She holds bachelor’s degrees in nursing and exercise physiology, master’s degrees in criminology and public business administration, and doctorates in natural health and nursing practice. “In medicine, there is always something new to learn,” she says. “I think that’s why I chose this field. It’s fun to learn the latest thing.”

Resources

There are numerous opportunities for learning, in person and online.

IN-PERSON CLASSES

n For people that work full time, many cities offer evening classes at high schools, colleges or civic centers on a wide range of subjects.

n Museums and art institutions commonly host demonstrations and in-depth instruction by local artists.

n A neighborhood music store can lead to connections with musicians that tutor burgeoning rock stars.

n For those harboring thespian aspirations, a hometown improv group or regional theater may be holding auditions or offering acting classes.

n Dance studios help people step up their ballroom dance skills.

n Contact a chef or visit a kitchen supply store for cooking lessons.

n A nearby botanical garden or gardening shop may offer how-to classes for growing native or pollinator plants.

n Pick up sewing tips at the fabric store.

A study of London taxi drivers suggests that intensive learning can spur the brain to grow over time.

n If a class is not offered, create a study group that meets at a cafe or park to learn together.

ONLINE LESSONS

n To become proficient in a new language, check out apps like RosettaStone.com and Duolingo.com.

n YouTube.com is an endless source for instructional videos of every variety.

n Visit Ted.com for informative and inspiring TED talks by global experts in their respective fields.

n For students that wish to learn while taking nature walks, a vast world of podcasts awaits.

n For transformational learning, try MindValley.com, UbiquityUniversity.org and Gaia.org.

n Coursera.org offers many streaming courses, documentaries and films.

n Auditing university classes at prestigious, world-class schools is just a click away. Visit these popular sites, many of which offer courses for free: Harvard University (pll.harvard.edu/ catalog/free), Stanford University (Online.Stanford.edu/freecourses), EdX (EdX.org) and The Open University (Open. edu).

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

Our team of physical therapists near you are well trained to restore your mobility, help you to overcome chronic pain and also assist you in regaining your strength and confidence.

Group Fitness Glory

TIPS TO MAXIMIZE RESULTS AND ENJOYMENT

by Cristina Parker

Find the Right Classes

In most cities, an array of group fitness classes is available at gyms, YMCAs, community centers, medical facilities and other public and private venues. The diverse choices include Zumba, a Latin-inspired dance; barre, which incorporates ballet movements; spin cycling, or high-intensity stationary biking; many forms of yoga; the mind-body practice known as Pilates; and boot camp, a military-inspired workout that incorporates strength building with strenuous aerobics. Free group activities are often available, too, such as walking, running, dancing or hiking meetups.

Classes may be posted online and onsite. Scheduling apps can assist the search for nearby options, including ClassPass (ClassPass.com) and MindBody (MindBodyOnline. com) for classes and OneRoof (OneRoofApp. com) and Nextdoor (Nextdoor.com) for neighborhood meetups.

People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead to a longer life, better health and improved well-being. It should come as no surprise that for exercising, a group setting can also be a plus.

Led by a knowledgeable teacher and populated by likeminded participants, fitness classes offer a great way to jumpstart an exercise regimen and achieve fitness goals. Although some people may feel vulnerable when trying a new physical activity in front of strangers, there are ways to overcome the anxiety. Exercising together can transform a workout into a fun, motivating, socially fulfilling activity.

“Fitness classes are not one-size-fits-all, and finding an environment and a movement style that matches you can help you be more successful in your fitness journey,” says Jillian Aeder, a Denver-based doctor of physical therapy at Hinge Health and a certified athletic trainer. She recommends trying different studios and types of classes when starting out.

Be Consistent and Accountable

“Group classes are usually conducted on a weekly basis at the same time to help people find consistency in their workouts,” says Britney Kimball, a professional dancer and certified Pilates instructor for BK Movement Health, in New York City. “Attending the same class every week not only helps you see the benefits of fitness faster, but also creates

Ground Picture/ShutterStock.com

a comfortability with the instructor, the class and the people around you.”

Amber Grundy, a doctor of physical therapy and fitness instructor in Philadelphia, says, “Group fitness programs can be helpful in keeping you accountable for exercising on a regular basis. It makes you feel a part of a community, bringing together multiple fitness levels that can help challenge and motivate.”

Get Going

Fitness classes offer the thrill of competition, Aeder says, noting, “I have seen firsthand how group settings help improve participation, performance and ultimately results.” Some classes encourage a healthy dose of competition by displaying scores, ranking attendees in speed or agility, or implementing tiers within an all-level class. In a 2011 study of older adults published in The International Journal of Sport and Society, researchers found that seniors like a challenge, enjoy “winning things” and are motivated to work harder when engaging in competition.

Overcome Fear

To alleviate anxiety about joining a new program, Kimball recommends that people show up to class early, introduce themselves and ask questions. “An instructor will love it when you’re involved, wanting to learn and openly communicating with them,” she explains.

Grundy suggests managing expectations. “Read the description of the class before attending to learn what to expect, and if you’re worried about past injuries or limitations, review that with the instructor. Often, group classes will offer options based on difficulty level. It’s OK for a beginner to take an expert class so long as they take breaks throughout the workout.”

Save Money

Group classes have one very important advantage over individual training: cost. According to the Aerobics and Fitness Association of America, a one-on-one personal training session may begin at $80, whereas a group class with 10 students could be $20

each. Lower costs make sustained attendance more achievable.

Enjoy the Company

“The group setting is a nice way to both meet new people and spend extra time with friends or family,” says Grundy. “The camaraderie makes participants more accountable; many leave class saying, ‘See you next time!’ or asking, ‘Where have you been?’”

Reap the Results

Kimball has noticed her students walk out feeling better, looking more confident and going into the rest of their day in a better mood. She says, “Oftentimes we are our own biggest critic, but it is important to push past that to show up, move the body and have fun.”

Cristina Parker holds a doctorate in physical therapy. She is a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques.

candice@candicegraciano.com

calendar of events

998-2666 or Visit Website. Location: Kearny Main Library, 318 Kearny Ave. Kearny, NJ.

MONDAY, AUGUST 14

5:00pm-6:00pm. Watch Ms. Nicole on the Hoboken Public Library’s Youtube page to make your shoulder bag! Please register for the knitting tutorial on Libcal in order to get a grab-and-go kit with all the supplies you need! For more info email nicole.marconi@hoboken.bccls.org or call us at 201-420-2346 or Visit Website. Location: Hoboken Public Library, 500 Park Avenue Hoboken NJ 07030.

EVERY TUESDAY

Hoboken Farmer’s Market–2:00pm-6:00pm. Celebrating 22 years of providing fresh, local produce and other epicurean delights in Hoboken. Enjoy the sweet corn and juicy Jersey tomatoes; Pick up some fresh-from-the-farm lettuce for dinner or a scrumptious peach pie for the weekend barbeque. Location: Garden Street between 4th and 5th Street, Hoboken

EVERY TUESDAY AND THURSDAY

Kids Art Classes at the Museum–10:00 am– 12:00 pm. Join for fun art-making in the Museum walkway! Recommended for ages 2-5. Art materials are provided. $5 suggested donation is appreciated; Location: Hoboken Historical Museum.

EVERY WEDNESDAY

Outdoor Yoga Jam: DJ Yoga with Asana Soul Practice–6:30pm-7:30pm. Join the creative, fun classes function as a workout of the body and mind, designed to rejuvenate and inspire, with the freedom and flexibility to set intentions that work best for you. Contact: Asana Soul Practice 201-792-5254.

MONDAY, AUGUST 7

Reading Club session Grades K - 5 at Heights Branch–2:00pm-4:30pm. Come and tell us about some of your favorite books you read this summer. Remember to log them in on Beanstack! Call 201547-4556 or Visit Website. Location: The Heights Branch Library 14 Zabriskie Street Jersey City, NJ 07307.

TUESDAY, AUGUST 8

Six Week Mindfulness Series–2:00pm-3:00pm. Join us for this weekly mindfulness mediation practice. Beginners and experienced practitioners welcome. For more info email evdelval@gmail. com or call us at 201-420-2346 or Visit Website. Location: Hoboken Public Library, 500 Park Avenue Hoboken NJ 07030.

Summer Learning Afternoon Storytime–3:30pm4:30pm. Stop by the Pavonia Branch Library after school to listen to some fun stories! For Ages 4-8. For more info email pavoniabranch@jclibrary. org or call us at (201) 547-4808 or Visit Website. Location: Pavonia Branch Library, 326 8th Street, Jersey City, NJ.

THURSDAY, AUGUST 10

Chess Club @ Five Corners–4:00pm-5:00pm. Join us for an afternoon of chess lessons and friendly competition with all skill levels welcome. Ages 8+. Pre-registration is required. Call us at 201-5474543 or Visit Website. Location: Five Corners, 678 Newark Ave, Jersey City, NJ.

FRIDAY, AUGUST 11

Live Animal Show with the Turtle Back Zoo (ages 5 and up)–3:00pm-4:00pm. All children ages 5 and up are invited to join us on the lower level of the Main Library as we present a special live animal program with the Turtle Back Zoo. Call us at 201-

Children’s Latin Dance Workshop (2nd grade & up)–4:00pm-5:00pm. All children in 2nd grade and up are invited to join instructors from Jersey City studio, Kennedy Dancers, as they offer a free four-week Latin Dance Workshop. For more info email kearnylibrary22@gmail.com or call us at 201-998-2666 or Visit Website. Location: Kearny Main Library, 318 Kearny Ave. Kearny, NJ.

TUESDAY, AUGUST 15

Cooking with Ms. Nicole - Picnic Edition–5:30pm-6:30pm. Come watch Ms. Nicole make picnic treats for those lazy hazy days of summer! Either come in person or watch on Youtube Live! For more info email nicole.marconi@hoboken.bccls.org or call us at 201-420-2346 or Visit Website. Location: Hoboken Public Library, 500 Park Avenue Hoboken NJ 07030.

WEDNESDAY, AUGUST 16

New Moon Reiki Healing & Sound Bath–8:30pm10:00pm. Gather for the New Moon in Leo with Sound Healer & Reiki Master Rose Aura. For more info email info@solspiritjc.com or call us at 201-472-5500 or Visit Website at www.solspiritjc. com. Location: 523 Palisade Avenue Jersey City, NJ

THURSDAY, AUGUST 17

Guitar Lessons for Beginners–4:30pm-5:30pm. Interested in learning to play the guitar? Join Ms. Reena to learn basics of guitar, chords, learn songs and have lots of fun! For ages 8 and up. For more info email pavoniabranch@jclibrary.org or call us at (201) 547-4808 or Visit Website. Location: Pavonia Branch Library, 326 8th Street, Jersey City, NJ.

FRIDAY, AUGUST 18

NJ Snake Man Animal Program (ages 5 and up)–3:00pm-4:00pm. Join us for a Summer visit from the NJ Snake Man, as animal handlers will show attendees several live snakes! All children five and up are invited, but space is limited. Call us at 201998-2666 or Visit Website. Location: Kearny Main Library, 318 Kearny Ave. Kearny, NJ.

SUNDAY, AUGUST 20

Listen, Craft, Relax–12:00pm-2:00pm. Join us as we work on a fun craft and listen to an audiobook. For more info email natalie.castillo@hoboken.bccls.org or call us at 201-420-2346 or Visit Website. Location: Hoboken Public Library, 500 Park Avenue Hoboken NJ 07030.

TUESDAY, AUGUST 22

Pavonia’s Music Club–4:30pm-5:30pm. Stop by the Pavonia Branch Library for a song-circle-style jam session. Bring your instrument, voice, or listening ears. For ages 8 and up. For more info email rcampbell@jclibrary.org or call us at (201) 5474808 or Visit Website. Location: Pavonia Branch Library, 326 8th Street, Jersey City, NJ.

WEDNESDAY, AUGUST 23

Knitting with Ms. Nicole-Knit Your Own Bag–

FRIDAY, AUGUST 25

Eyes of the Wild Live Animal Show–4:30pm5:30pm. All are invited to join us as we present a special live animal program with Eyes of The Wild, a local exotic animal rescue organization. Call us at 201-998-2666 or Visit Website. Location: Kearny Main Library, 318 Kearny Ave. Kearny, NJ.

SUNDAY, AUGUST 27

Bike Hoboken Community Ride –11:00am1:00pm. Join Bike Hoboken for our community ride around the square mile city! Follow Bike Hoboken for announcements of starting locations: https:// bikehoboken.org. Questions? Email HobokenEmily@gmail.com or visit website. Location: Hoboken NJ 07030.

SUNDAY, AUGUST 27

Knitting with Ms. Nicole-Knit Your Own Bag–5:00pm-6:00pm. Watch Ms. Nicole on the Hoboken Public Library’s Youtube page to make your shoulder bag! Please register for the knitting tutorial on Libcal in order to get a grab-and-go kit with all the supplies you need! For more info email nicole.marconi@hoboken.bccls.org or call us at 201-420-2346 or Visit Website. Location: Hoboken Public Library, 500 Park Avenue Hoboken NJ 07030.

classifieds FOR SALE

ELEGANT KAWAI PIANO – Mahogany upright with matching bench. Dimension: 5’ 2’’ x 2’ 2’’ x 3’ 5’’, Perfect for interested child of 5-7 years of age to begin study in keyboarding. Bench has finally crafted, hinged top opening to store music books. Price cut to $2500. Separate Piano lamp, marble and brass available at $150. Located close to Bergen Town Center/Whole Foods. Call 201-487-4839.

SERVICES

CONCERNED EMF’S ARE AFFECTING YOUR HEALTH? EMF’s affect our health and well-being. We offer remediation of Electomagnetic Fields inside and outside the Home using energy balancing tools.For rates and information call: Irene Christopher (917) 576-9310, Barbara Kehr (201) 637-8859

YOUR AD HERE – $33 PER MONTH - Up to 40 words. Add $1 per word over 40 words. Pre-paid. Call 201-781-5577 or submit ad to: Publisher@ NaturalAwakeningsNNJ.com.

FARMERS MARKETS

The Bayonne Farmers’ Market – The market opens from 2-7 pm. and will run every Tuesday at the same time. The market is located on West 23rd Street between Broadway and DelMonte Drive. The Bayonne Farmers’ Market aims to foster “a sense of community by bringing farmers and local businesses together right in our neighborhood.” The goal is to offer a variety of fresh foods to the community.

Downtown Jersey City Farmers’ Market – Mon & Thu through Dec. 4-8pm. The Historic Downtown Jersey City farmers’ market features various NJ vendors and local Jersey City vendors. Operating for over a decade, the Historic Downtown Jersey City Farmers Market, conveniently located by the PATH Train station and Grove Street bus stop in the heart of the historic downtown, it’s the place to get your groceries and treats! Come out and support NJ farms and businesses and get your fresh produce, pies, cookies, flowers and more. 201-547-3554. JCDowntown.org.

Hamilton Park Farmer’s Market – The Farmers’ Market runs weekly through the fall. The hours will be from 4-7pm, Wednesdays in Hamilton Park, 25 West Hamilton Place, Jersey City, easily accessible on foot from Jersey City PATH stations located at Grove Street and Newport. Check the website for a list of vendors and products for sale. GNADF.com/Events/HNPA-Farmers-Market/

HDSID Farmer’s Market – The Historic Downtown Special Improvement District Farmers Market is open year-round, and the summer/fall session, begun in April, runs Mondays and Thursdays from 4-8pm. The location will remain at the Grove PATH Plaza, Newark Ave and Grove St, but will also include the “first green” area of the Newark Avenue Pedestrian Mall. Check the website for a list of vendors and products for sale. JCDowntown.org.

Hoboken Farmers Market – The Hoboken Farmers Market is open through mid-November on Tuesdays from 2-8pm. It is located between Fourth and Fifth Garden Street on the east side of Church Square Park near the Demarest School. Vendors in attendance will include Union Hill Farms, Roger’s Seafood, Melick’s Town Farm, Circle Brook Organic Farms, Pickle-Licious, Gourmet Dried Fruit and Nuts, and Hoboken Farms.

Paulus Hook Farmers Market – The Paulus Hook Farmers Market is both a farmers’ market and a CSA pickup spot for local subscribers. It is open through December on Saturdays from 10am-4pm. The Market is located at the end of Washington Street in the Morris Canal State Park next to the Korean War Memorial, in Jersey City. For more information: PaulusHook.org.

Riverview Farmer’s Market – This farmer’s market is held at Riverview-Fisk Park through November. The vendors are between Ogden & Palisade from 10am-3pm. Take a stroll through Riverview-Fisk Park (with NYC views) in Jersey City Heights and enjoy live music, and a variety of awesome vendors like Alstede Farms, Stony Hill Farms, Headquarters Farms, RH Farms, Nature’s Own, and more.

The Southwest Park Farmers Market – This farmers market is brand new to the 2022 season. Like other markets, the new market will offer an underserved neighborhood fresh vegetables, fruits, and baked goods. Where: North side of Observer Highway between Jackson Street and Harrison Street through midNovember Thursdays 2-8pm.

Uptown Farmers Market – The City of Hoboken will host the Uptown Farmers Market every Saturday, from 9am-2pm, under the 14th Street viaduct between Grand and Adams Streets, Hoboken. The market will have a variety of fruits, vegetables, and other local products. Some of the vendors in attendance are Stony Hill Farms, Cotton Cattle, Hoboken Farms, Roger’s Seafood, Pick-Licious, Choc-O-Pain and Paolo’s Kitchen. To add to the fun, there will be live music on some days.

Van Vorst Park Farmer’s Market – Van Vorst Farmers Market, Van Vorst Park, Montgomery and Jersey Avenue, Jersey City, will be open until December on Saturdays, 8am-2pm. This open-air market offers a wide variety of goods, including fresh organic and conventional fruits and vegetables, baked goods,

TUESDAY, AUGUST 29

Tenafly Nature Center Live Animal Program (ages 5 & up)–3:00pm4:00pm. Please join us for a special animal event with the Tenafly Nature Center, who will present a special show with lots of live animals to check out. All children ages 5 and up. Call us at 201-998-2666 or Visit Website. Location: Kearny Main Library, 318 Kearny Ave. Kearny, NJ.

WEDNESDAY, AUGUST 30

Children’s Chess Workshop (ages 9 & up)–5:30pm-6:30pm. Children ages 9 and up are invited to join instructors from Chess Boxx as they conduct a Summer beginner’s Chess Workshop. For more info email kearnylibrary22@ gmail.com or call us at 201-998-2666 or Visit Website. Location: Kearny Main Library, 318 Kearny Ave. Kearny, NJ.

WEDNESDAY, AUGUST 30

Inhale Peace, Exhale Stress: Breathwork Workshop– 8:00pm-9:30pm. Join Raquel Rivelo, Breathwork Facilitator & Somatic Coach, for a transformative workshop that will revolutionize the quality of your breath and, in turn, the quality of your LIFE. For more info email info@solspiritjc.com or call us at 201-472-5500 or Visit Website at www.solspiritjc.com . Location: 523 Palisade Avenue Jersey City, NJ.

THURSDAY, AUGUST 31

Full Moon Reiki Healing & Sound Bath–8:30pm-10:00pm. Gather for the Full Moon in Pisces with Sound Healer & Reiki Master Rose Aura. For more info email info@solspiritjc.com or call us at 201-472-5500 or Visit Website at www.solspiritjc.com. Location: 523 Palisade Avenue Jersey City, NJ.

Discover Life Changing ACCESS BARS® Sessions

The Bars are 32 points on the head that when lightly touched releases old energies that keep you stuck in many areas of your life, allowing for tremendous and easy change.

A wise man makes his own decisions, an ignorant man follows the public opinion. – Grantland Rice

communityresourceguide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@NAHudson.com to request our media kit.

DENTIST

LOUIS STEINBERG, DDS, MS

6050 Boulevard E, Ste LE, West New York, NJ 201-662-2020 • DrLMSteinberg.com

Whole body dentistry focused on improving smiles and overall health. We provide full preventative services including safe removal of mercury amalgams, biological periodontal therapy, orthodontics, supportive therapies for toxin removal, TMJ dysfunction and chronic face pain and dental management of sleep disorders. See ad on page 13.

ENERGY HEALING

ACCESS CONSCIOUSNESS

Theresa Obssuth, Access Bars Practitioner

Paramus, NJ

201-655-3836 • Citm-DrFinn.com

What if you are far greater than anyone has ever acknowledged? Where have you not acknowledged this for yourself? What keeps you in frustration of limitation, judgment of yourself and the lack of peace and joy in your life? What if this could all change easily and create a new way of life for you. Let me introduce you to the process of Access Bars and a way to live life where you function from your own awareness having more happiness and ease. Offering Access Bars and Access Energetic Facelift sessions and classes. See ad, page 24.

FUNCTIONAL MEDICINE

ROMAN E. FINN, M.D.

Center for Integrative & Traditional Medicine

22 Madison Avenue, Paramus, NJ 07652

201-291-0401 • citm-drfinn.com

Dr. Roman Finn has successfully combined holistic and integrative ways as well as modern developments in traditional medicine to treat a wide range of conditions including cardiovascular, pulmonary, gastrointestinal, musculoskeletal and immune disorders as well as diabetes, hypertension, asthma, fibrommyalgia and stress related conditions. An all-encompassing holistic approach provided through non-invasive testing. Most labs and tests are performed on premises. We are working with major insurance companies and Medicare. See ads, pages 2 & 13.

HEALTHY DRINKS

NUTE JUICE

Made-to-order delivery: NUTEJUICE.COM

Instagram/Facebook: @NUTEJUICERY

201-572-4201

High quality unpasteurized (no HPP) 100% organic cold pressed juice. Offering convenient delivery to improve your healthy lifestyle easily! Mix and match your favorite flavors and ginger bombs, or choose from our selection of curated juice cleanses and health boost kits. We also offer catering and bulk discounts. All juice is pressed fresh and made to order!

See ad, page 2.

HEALTHY FOODS

BUSY BEE ORGANICS

451 Palisade Ave, Jersey City, NJ 201-656-5065 • BusyBeeOrganics.com

Chef Michelle Berckes and her team make up Busy Bee Organics, which serves nutritious, immuneboosting eats to the local community. This health-supportive, local eatery offers in-store specials, a brand-new cafe menu & limited outdoor seating. With choices to accommodate every dietary restriction and allergy, you can expect to find delicious options for everyone - organic, plant based, customizable & 100% gluten-free.

CAFE PEANUT

586 Newark Avenue, Jersey City, NJ 201-721-6270 • CafePeanut.com

Funky cafe dedicated to quality foods using locally grown, natural and organic produce. Menu selections include delicious salads, sandwiches, soups, pastries, and artisan coffees & teas.

KEY FRESH AND NATURAL

574 Jersey Avenue, Jersey City, NJ 201-204-4200

Local grocer offering huge selection of healthy products and quality brand names for the entire family. Fresh produce with many organic options, quality meats and poultry, organic baby food, grain-free and natural pet foods, non-toxic cleaning products and much more. Save time shopping in one location and get all your grocery needs met at Key Fresh and Natural. Hablamos Espanol. See ad on back cover..

HEALTH AND WELLNESS

ANCHOR THERAPY

223 Bloomfield St, Ste. 121, Hoboken, NJ 201-565-2275 • AnchorTherapy.org

Therapy is the anchor that holds life together through choppy waters. Anchor Therapy specializes in helping teens and adults through these times. Their experience and professional skills help clients feel better sooner. Call for a free consultation.

ACUPUNCTURE ATELIER

1321 Washington St, Hoboken, NJ 201-708-8577 • AcupunctureAtelier.com

Acupuncture Atelier offers undivided personalized attention during each and every session. Sara and Samia pride themselves on being unique and adaptable. Treatments may include acupuncture, reiki, aromatherapy, moxibustion, cupping, auricular therapy, as well as ancient Shamanic healing methods.

HOBOKEN CHIROPRACTIC + WELLNESS

Dr. Laura Brayton/Dr. Olga Alvarez

113 Monroe Street, Hoboken, NJ 201-792-3544 • HobokenChiro.com

Family wellness practice, specializing in pediatrics and maternity, that strongly believe in the body’s innate intelligence and ability to heal itself when blockages to the healing process are removed. Utilizing chiropractic, soft tissue techniques, allergy elimination, nutrition/supplements, and massage, health is restored and maintained for optimal wellness.

JACQUIE BIRD, SPIRITUAL WELLNESS

JacquieBirdSpiritualWellness.com

917-740-8097

Jacquie is a Wellness Guide, helping people to connect to their deeper, quieter, Witness Selves. She offer products and services to reduce stress and anxiety; to increase mindfulness, awareness, and personal growth. Her service StressBusters Guided Meditation is a personally developed system using sound, breath, aromatherapy, gemstones, journaling, and movement. Private and group sessions are available. Jacquie has also created audiobooks, eBooks, custom guided music with the intent to calm, support, guide and empower. See ad, page 22.

Strong people stand up for themselves, but stronger people stand up for others.

– Unknown

LEAH CRESCENZO

917-525-3477 • HeyLeahC.com

Transformative healer who utilizes the powerful tools of Rapid Transformational Therapy (RTT) and Hypnotherapy to improve everything from emotional to physical conditions.

MIND BODY HOBOKEN

51 Newark Street, Ste. 402, Hoboken, NJ 201-994-3500 • MindBodyHoboken.com

Mind Body Hoboken works with individuals, corporate teams and small business owners to find balance in their personal and professional life. Finding the calm and peace in life is essential to balancing out the “fight or flight” response caused by stress. Founder/practitioner Jennifer Araneo utilizes neurolinguistic programming, hypnosis, meditation and reiki to help clients find the Zen in their lives.

RISE COACHING

Kelly Bonell

West New York

Kelly@YouWillRise.co • YouWillRise.co

Serving ambitious professionals who strivie to live their best life, but sometimes get weighed down with stress, anxiety, uncertainty, and that ‘stuck’ feeling. RISE helps clients to close the gap between stagnation and success by expanding what their mind sees as possible, helping them release limiting beliefs, and accelerating their growth. Kelly Bonell is a trained life coach who provides her clients a non-judgmental, inclusive, and trauma informed space to empower them to rise to new heights. Virtual sessions available.

SALVATION WELLNESS

30 Provost St, Jersey City, NJ 551-689-0763  • SalvationWellness.com

Salvation Wellness is a multiservice wellness center that offers services such as massage, meditation, yoga classes and sauna sessions. It also sells a variety of personal care products, including CBD bath and body items. Co-founders Celia and Andres Pender have lived in Jersey City for more than a decade. They both have been dedicated to holistic health studies and deductive, science-based, natural healing for more than two decades.

THE GREEN ROOM

109 14th St, Hoboken, NJ 64 Newark Street, Hoboken, NJ  512 Jersey Ave, Jersey City, NJ TheGreenRoomNJ.com

Newly added Jersey City location. Hoboken and Montclair’s first CBD shops that provide both in-person and online shopping. Owner Darek Michael offers education and highquality products. The Green Room is open Sunday through Thursday 11am-8pm and Fri and Sat 11am-10pm in Jersey City and Monclair.

INTUITIVE FENG SHUI

&

MEDIDTATIVE CLEARING

LOIS KRAMER-PEREZ INTUITIVE

FENG SHUI & MEDITATIVE CLEARING

Lois Kramer Perez

201-906-5767 • Fax 201-265-6037

LoisKramerPerez.com

“If we want to make changes in our lives, we must start from within.” Are you ready? Through her own journey of self-discovery, Lois has embraced diverse energy modalities as a way of life, and she wants to share them. Lois has developed simple, effective techniques that help clients sharpen their awareness, clarity and empowerment through feng shui, personal meditative clearing, and environmental space clearing. Each of these services can provide anchors for creating change from the inside out. Let’s get started!

YOGA

PURE BLISS YOGA

Zeni Pepper Pure Bliss Yoga

pure-bliss-yoga.com

Pure Bliss Yoga was founded by Zeni Pepper, a lifelong yoga and meditation practitioner, who regularly leads classes, workshops, teacher trainings and retreats. Echoing her multi-faceted life experiences, Zeni’s yoga classes are varied and deep, infused with energetic practices, philosophy, mythology, poetry and spirituality. She teaches a broad range – from intelligently weaved vinyasa flows, to blissful restorative yoga, meditation and yoga nidra, in group, private or corporate settings. You can follow and connect with her on Facebook or Instagram @zeniyoga. See ad, page 3.

No one outside ourselves can rule us inwardly. When we know this, we become free.

– Buddha

ENGAGE

Check out and post “What’s New”. Be Inspired, find opportunities, upcoming events & more

EXPLORE

& join 200+ RWH Topic Communities. Power Search centralized local & global knowledge & resources

FREE

Access to a vast growing catalog of courses. Plus, curate your own library to track your progress

LEARN

Your way from thought leaders and experts (curated articles, online webcasts, courses, live events

that will make

DISCOUNTS

On top provider and expert services, healing programs, training, courses & products

CONNECT

With your best matched, screened providers and organizations, plus like-minded members

HEAL

With top doctors & experts in live video Q&A. Plus get members-only discounts on their programs

SHOP

Top In-Hub thought leaders and missionaligned partner communities with exclusive benefits

ACCESS ORGANIC FOODS