NA NNJ July 2025 Magazine by Natural Awakenings Northern New Jersey

The Great Outdoors

Have you experienced any of these deficiencies in your current medical care?

1. Doctor treats symptoms but not the “root cause”.

2. Unaddressed symptoms/ inadequate explanations.

3. Being told everything is “normal” but you don’t feel “normal.”

4. Too many medications/side effects.

5. Lack of guidance regarding “optimal health” maintenance.

6. Repeated office visits with no real answers.

7. Failure to explore/explain your underlying body chemistry.

8. Not viewed “as a whole” by your doctors.

9. 5-10 minutes visits/only the most basic lab testing.

10. Physician chooses medication/surgery first line over natural options. Health is your #1 asset. Are you ready to make it your #1 priority?

use of medication.

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NEW JERSEY NORTH EDITION

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Gearing Up For Summer

Ihope everyone is off to a great start this summer. The weather has been turning turn nice and warm the last few weeks, perfect for being outdoors and enjoying nature. We had some rain, so the local flora and fauna is all green and perfect for relaxing and enjoying. This issue is packed with articles for outdoor fun with information for all ages and interests.

Our feature story, “The Microadventure Mindset,” is all about finding nearby places to plan activi-ties like hiking and camping which have so many benefits, like saving money and time spent trave-ling, maybe even over a weekend with friends and family. This habit can be part of a routine lea-ding to building strength and stamina, not to mention learning about the nature around us.

“Edible Landscapes” is about creating local, sustainable habitats and natural food preservation. Creating a food forest aims to foster a thriving ecosystem and a sense of nature-based community. In addition, we focus on health and wellness with our local contributors, advocating functional me-dicine, physical therapy for arthritis and the psychotherapeutic power of women’s connection.

Natural Awakenings of North Jersey is your best all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. For regular updates on natural health and wellness, like and follow us on Facebook and Instagram. Find even more great infor-mation in our online edition at NaturalAwakeningsNNJ.com.

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Enjoy life and stay healthy, stay happy!

Anil Singh, Publisher

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Ketamine is a legal, safe and effective medicine that has a strong antidepressant and mood-enchanting effects. When combined with psychotherapy it can create powerful lasting results

KAP is a holistic treatment that goes beyond simply taking medication. You can get relief from your symptoms for a number of conditions including:

The Salt of the Earth, Center for Healing, is hosting Enjoy half-price ($20) salt cave sessions every Wednesday and Saturday in July and August. Owners Susan To ron, DC, AFMCP, and Sheryl Silver, MS, FMCA health coach, say, “Do something great for your health and beat the sum

Location: 811 Chestnut Ridge Rd., Chestnut Ridge, NY. Foe appointments and more information, call 845-2900678 or visit SaltOfTheEarthcfh.com. See ad, page 10.

Shingles Vaccine May Reduce Dementia Risk

A recent study published in the journal Nature suggests a potential link between the shingles vaccine and a reduced risk of developing dementia. To investigate this correlation, the researchers analyzed data from a population of Welsh individuals residing in the United Kingdom. Adults born after September 2, 1933, were eligible for a free vaccination, whereas those born before that date were not. Nearly half of the eligible individuals received the vaccine, compared to a negligible number that missed the cutoff date.

The researchers compared the dementia diagnosis rates of the two groups and found that the vaccinated subjects were 20 percent less likely to develop dementia in the subsequent seven years as compared to the unvaccinated group. Notably, the protective effect was more pronounced in women than in men. Hypothesizing why the shingles vaccine had this effect, the study’s senior author, Dr. Pascal Geldsetzer, told The New York Times, “Inflammation is a bad thing for many chronic diseases, including dementia, [so] reducing these reactivations and the accompanying inflammation may have benefits for dementia.”

The shingles virus, which is caused by the same virus responsible for chickenpox, can remain dormant in nerve cells for decades before reactivating in older adults as their immune systems weaken. Symptoms include burning and tingling sensations, painful blisters, numbness and chronic nerve pain. According to the U.S. Centers for Disease Control and Prevention, approximately one in three Americans will develop the condition in their lifetime, but only about one-third of adults over the age of 50 have been vaccinated.

Novel Defense Against Infections

A study by Israeli researchers published in the journal Nature reported that cellular structures known as proteasomes not only facilitate the breakdown of damaged proteins, but also generate small protein fragments, collectively referred to as peptides, that attack bacterial infections. Using lab experiments and computer modeling, the scientists identified hundreds of thousands of potential antimicrobial peptides from normal proteasome activity.

The study demonstrated the enhanced ability of proteasomes to produce protective peptides when confronted with a bacterial infection. To test this, scientists inhibited proteasome production in one group of human cells and left another group unaltered. Both groups were then exposed to salmonella. The infection thrived within the cells lacking proteasomes but was eradicated in the control group. This discovery could lead to the development of improved antibiotics and other infection-fighting therapies.

Paternal Dietary Influences on Sperm Quality

Genetic inheritance plays a crucial role in transmitting health-related information from parents to offspring. While lifestyle and environmental factors are known to impact sperm quality and influence the biological information passed on, the underlying mechanisms remain unclear. Animal studies have suggested that small, non-coding ribonucleic acid (sncRNA) regulates the activation and deactivation of genes in the sperm genetic material.

A study published in the journal Nature investigated the effects of a short-term dietary change on sperm quality. Eight men were provided with olive oil, vitamin D and omega-3 fatty acids as part of their diet for six weeks, while a control group of nine men maintained their standard diets. The researchers observed that the dietary intervention altered multiple sncRNA signals carried by the sperm, particularly those related to fatty acid metabolism and gene expression. These findings contribute to the growing evidence suggesting that paternal health and nutrition during conception may play a role in the developing embryo and possibly the long-term health of the child.

At-Home Cervical Cancer Screening

While the Pap smear helps diagnose more than 13,000 cases of cervical cancer annually in the United States, nearly a quarter of American women are lagging behind in their screening regimen due to various factors, including discomfort, pain, invasiveness or even traumatic experiences associated with the procedure. Recently, Teal Health, Inc. received approval from the U.S. Food and Drug Administration for an alternative cervical cancer screening device that can be used at home.

The Teal Wand enables individuals to self-collect vaginal samples using a swab, which is subsequently mailed to a laboratory for testing purposes, where it is analyzed to detect the human papillomavirus (HPV), the virus that causes nearly all cervical cancers. A clinical study demonstrated that the Teal Wand was as effective as a Pap smear in detecting early-stage cervical precancers. Among the study participants, 94 percent preferred the self-collection method over the Pap smear, and 86 percent expressed a willingness to maintain regular screening if provided with this alternative option.

Tick-Borne Disease Spreads to Mid-Atlantic States

According to a paper published in the Journal of Medical Entomology, scientists found ticks carrying babesiosis disease in several Mid-Atlantic states. The rare, parasitic infection lives in the blood of rodents such as shrews, chipmunks and mice, and can be contracted by humans through tick bites. According to the U.S. Centers for Disease Control and Prevention, babesiosis can attack red blood cells and cause flu-like symptoms, including fever, chills, body aches, nausea and fatigue.

Historically, the disease has been reported in the Upper Midwest and Northeast regions of the United States. In this study, researchers collected more than 1,300 black-legged ticks from Virginia, Maryland and Delaware and discovered that 2.7 percent of the ticks carried the babesiosis parasite. Although the incidence rate is relatively low, these findings underscore the importance of healthcare providers in these states to be vigilant for the disease and provide appropriate treatment to affected individuals.

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The Psychotherapeutic Power of Women’s Connection

by Svetlana Kasyan

The importance of connection and relational support is widely recognized as a key factor in psychological well-being. For women in particular, the bonds formed through mutual support, shared experience and emotional resonance, often referred to as sisterhood, can serve as a deeply healing force. The psychological power of female connection is not merely anecdotal, but rooted in well-documented theories of attachment, co-regulation and collective healing.

At the core of women’s connection is a process known as co-regulation, the neurobiological phenomenon where individuals help regulate each other’s emotional states through presence, empathy and attunement. When women gather in authentic, non-judgmental spaces, they create an environment that soothes the nervous system, reduces stress hormones such as cortisol and activates the release of oxytocin, the “bonding hormone”, which fosters trust and emotional safety.

One of the most powerful expressions of this healing connection is found in women’s groups such as informal circles, support groups or structured psychotherapy groups.

These gatherings create sacred space where women can witness each other’s stories, validate their emotions and offer solidarity. In clinical settings, women’s therapy groups are specifically designed to harness the healing potential of collective experience, offering a contained, therapeutically guided environment where shared identity and empathy can help individuals process trauma, loss, relationship challenges or self-esteem issues.

Group therapy often reveals how common certain struggles are. The sense of, “I’m not alone in this,” becomes a powerful antidote to shame and isolation. From a psychotherapeutic perspective, this communal healing process is essential. In group settings, women not only receive support, they also offer it, and this act of showing up for others reinforces their own sense of agency, strength and self-worth. Being held and holding space for others creates a reciprocal dynamic of healing.

Many women grow up in systems that prioritize competition, perfectionism and self-silencing. These internalized narratives can isolate them and feed cycles of shame and comparison. Through sisterhood and mutual support, these patterns begin to unravel. Psychotherapeutically, this is an example of corrective emotional experience, when relational wounds are healed not by logic, but by new, affirming interpersonal experiences. Being truly seen and accepted by other women allows for the rewriting of inner stories around worthiness, vulnerability and power.

Collective storytelling and shared vulnerability play a crucial role. Narrative therapy posits that the way we tell our stories

shapes how we see ourselves. In women’s groups, especially in therapeutic environments, naming trauma, grief or joy in a collective context fosters integration, a key step in moving from survival to thriving.

Ultimately, when women support one another, particularly in intentional, therapeutic settings, they reinforce a counternarrative to societal messaging that often divides or diminishes them. Through emotional intimacy, shared healing and mutual empowerment, sisterhood becomes not just a social experience, but a psychological intervention that fosters resilience, authenticity and profound transformation. In a world that can feel increasing ly isolating, the psychotherapeutic power of women’s connection is a reminder that we heal not just in solitude, but in sacred relation with each other.

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Svetlana Kasyan is a licensed holistic psychotherapist in NY and NJ, and a certified ketamine-assisted therapy provider. For more information on upcoming Mini-Retreat for Women, visit PsychotherapyAndBeyond.com/offerings. See ad, page 5.

Wellness Customized to Your DNA Stop Guessing, Start Living

Traditional Medicine and Integrative Health Care

by Dr. Roman E. Finn

Atraditional medicine doctor provides comprehensive care by combining traditional healing practices with modern scientific knowledge. These professionals assist patients in achieving general well-being by using methods such as energy healing, acupuncture and herbal remedies. Patients now have access to a well-rounded approach that honors both conventional and natural medicine thanks to the growth of integrative medicine doctors.

The Reasoning Behind Traditional Medicine

Using a holistic healing approach, the mind, body and spirit are the main focus of traditional medicine. Instead of focusing only on symptoms, it treats the individual as a whole. Because of worries about the negative effects of pharmaceuticals, many people turn to natural remedies. Natural herbs and methods that aid in the body’s healing process are frequently used in traditional therapies.

Because traditional medicine is so individualized, each patient’s treatment is customized to meet their particular constitution. In addition to treating current medical issues, traditional healing techniques also support long-term health and illness prevention.

Common Practices in Traditional Medicine

A traditional medicine doctor may offer a variety of treatments, including herbal medicine; the use of plant-based remedies to address various health conditions. Many pharmaceutical drugs have origins in traditional herbal medicine. Acupuncture is a practice rooted in Chinese medicine that involves inserting thin needles into specific

points on the body to restore energy flow and alleviate pain. Ayurvedic medicine is an ancient Indian system that uses diet, meditation, detoxification and herbal treatments to balance bodily energies.

Chiropractic care focuses on spinal health and musculoskeletal alignment to improve overall well-being. Energy healing practices including reiki and qigong work with the body’s energy fields to promote physical and emotional healing. By seeking traditional medicine sources nearby, individuals can access these healing modalities and explore non-invasive treatment options that align with their health goals.

Integrative Medicine Bridges the Old and the New

Integrative medicine is a growing field that brings together conventional medicine with traditional healing practices. Rather than viewing traditional medicine as an alternative, integrative medical doctors see it as complementary to modern health care. An integrative medicinal doctor combines Western medical knowledge with holistic heal-

ing techniques to create a patient-centered approach.

These practitioners emphasize personalized care to addressing the unique needs of each patient rather than using a one-size-fits-all approach employing root cause analysis to investigate the underlying causes of illness, rather than just managing symptoms; prevention and wellness that encourages healthy lifestyle choices that prevent disease before it starts; and evidence-based natural therapies which incorporating scientifically validated traditional treatments into patient care.

How Traditional and Modern Medicine Work Together

By visiting a traditional medicine doctor that practices integrative health care, patients can experience the best of both worlds. Some examples of successful integration include chronic pain management using acupuncture, chiropractic care and herbal medicine to complement physical therapy and pain medications; mental health support such as meditation, herbal treatments and lifestyle counseling working alongside therapy and medication to support emotional well-being; and Ayurveda and Chinese medicine for dietary recommendations and herbal treatments to balance gut health, often enhancing the effects of modern gastroenterology treatments.

Dr. Roman E. Finn is the owner of The Center for Integrative and Traditional Medicine, located at 22 Madison Ave., in Paramus. For appointments or more information, call 201-291-0401 or visit citm-drfinn.com. See ad on back cover.

Physical Therapy for Arthritis: Gentle Ways to Regain Mobility

by Dr. Roman E. Finn

More than just a stiff joint or the occasional discomfort, millions of people worldwide suffer from arthritis, a chronic condition that makes daily tasks difficult. Physical therapy helps manage such chronic conditions by focusing on prevention and maintenance.

Arthritis Mobility Exercises For Physical Therapy

Low-impact cardiovascular exercises help maintain heart health and burn calories without aggravating joints. They include walking, a simple and effective way to stay mobile. To ease joint strain, try taking a stroll in a swimming pool. Stationary biking allows for smooth joint movement without impact. With swimming or water aerobics, the buoyancy in water reduces joint stress while enhancing motion and resistance.

Range-of-motion exercises stimulate circulation, keep joints lubricated and help reduce stiffness. They maintain and increase joint flexibility, helping to reduce stiffness and make daily tasks easier. For neck tilts and turns, gently tilt and turn the head from side-to-side and forward-to- backward. To perform shoulder rolls, make a circular motion with the shoulders moving forward and backward. For a wrist flex and extend, bend the wrist downward and then extend upward. While seated on a chair, slowly stretch the legs until they are straight, then lower them after holding. Perform these exercises daily, ideally during the morning, to loosen joints before activity.

Strengthening Exercises

Strong muscles support and protect joints, reducing the burden they bear. Targeted workouts include resistance bands for gentle resistance on the arms and legs; wall pushups (Stand at arm’s length from a wall and

perform push-ups to build upper-body strength); seated leg lifts (While seated, lift one leg and hold for a few seconds to engage thigh muscles); and hand squeezes (To keep the hand grasp strong, use a soft ball or cloth. Aim for 2 to 3 days a week with at least a day of rest in-between.

Flexibility and Stretching

Stretching reduces muscle tension and improves overall range of motion. Examples include the hamstring stretch (Sit on a chair and stretch one leg out straight, reaching toward the toes); quadriceps stretch (While standing, hold an ankle behind the body to stretch the thigh); calf stretch (Place the hands on a wall and step back with one foot to stretch the calf); and finger and hand stretches (Spread fingers wide and then close into a fist repeatedly. Stretch each muscle group gently for 20 to 30 seconds and do not bounce during stretches.

Balance and Coordination Training

Arthritis can increase the risk of falls, so incorporating balance exercises is key for safety and confidence. Exercises to try include

heel-to-toe walk (walk in a straight line, placing one foot directly in front of the other); one-leg stands (hold onto a chair for support and lift one foot slightly off the floor); and tai chi (this slow-motion exercise improves mindfulness, balance and stiffness). Practice balance exercises three to five times a week.

Aquatic therapy (hydrotherapy) offers fullbody resistance and support while reducing joint stress. Muscle tension is reduced and circulation is enhanced by warm water, and reduced gravity means less pressure on weight-bearing joints. Exercises can include water walking, leg lifts or using foam dumbbells. Aquatic therapy is great for those with severe joint pain that struggle with landbased exercises.

Vision Boarding the Way to Authentic Living

by Maral Varjabedyan

Allowing our dreams to sprout feels almost like tending our garden to allow what we would like to see flourish. The seeds of our dreams live in us, and during childhood, it may have felt more within reach to envision, imagine and visualize the liveliness of our dreams.

Creating a vision board is an intention to actively reconnect with our heartfelt dreams and honor their existence. We are here to awaken to our heartfelt dreams, which are guided by our intuition and connection with source. Similar to how we may feel inspired by an artwork we see in a museum, our very own vision board represents our inner world seeking to inspire our outer world.

Maral Varjabedyan

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Our biology, by way of the reticular activating system (RAS), is programmed to notice what we focus our thoughts on. For example, if we see an ad on TV about a particular car, we may notice that same car driving by when we are out grocery shopping or going to the movies. In recognizing this biology, we can use our vision board to help us have a visual reference of our heartfelt dreams and notice around us opportunities that align with these dreams.

We can view the awakening to our heartfelt dreams and creating a vision board as a practice of faith that our immediate world is ready to provide us with hints to our dreams and recognize these dreams are tangible and present. Having our vision board can support with remembering to take steps towards co-creating what is meaningful and authentic to us. When we have this visual, it can help remind us that joy is our birthright to live.

Maral Varjabedyan is a life coach and founder of Ease into Your Light, a platform through which she offers life coaching and creative expression workshops (e.g. vision board workshops) to align with authenticity and our heartfelt dreams. For more information, visit Ease-Into-Your-Light.com. See listing, page 28.

U.S. Air Quality Is Declining

According to a report from the American Lung Association (ALA), approximately 156 million Americans, or 46 percent of the population, lived in areas with unhealthy air quality from 2021 to 2023, the period of analysis in the most recent report. This represents a higher number of individuals than at any time in the preceding decade. Bakersfield-Delano, California, was the region most affected by pollution.

The report suggests that the United States is experiencing a decline in clean air measures. Record-breaking heat, drought and wildfire smoke caused by climate change are damaging air quality throughout the country. The ALA’s analysis is based on official air quality monitoring sites maintained by federal, state and tribal governments.

An unrelated 2023 report from Stanford University, published in the journal Nature, estimated that wildfire smoke has undone about a quarter of the progress achieved under the Clean Air Act of 1963.

Solar-Powered Sea Slug

The waters off the coast of the Philippines harbor a tiny sea slug known as the leaf sheep. Measuring only seven to eight millimeters in length, this remarkable marine invertebrate has black eyes, insectlike antennae with black tips that resemble sheep’s ears and spiky green appendages distributed across its body known as the cerata.

The leaf sheep feeds on Avrainvillea, a species of algae. After ingesting the algae’s cells containing chlorophyll, the slug stores it in the tissues of its cerata for up to 10 days. This allows the slug to supplement its algae-based diet with photosynthesis, a process typically reserved for plants that converts sunlight into energy.

Seeing a New Color

It is estimated that the human eye can see almost 10 million different colors. In a paper published in Science Advances, scientists described a precise laser setup that stimulated the retinas of five participants, three of which were co-authors of the paper, to perceive colors beyond the normal human visual range.

The procedure, called “Oz”, involved delivering minute doses of light to the cone cells in the eye responsible for detecting the color green. Each participant observed a saturated bluish-green color resembling teal, which the researchers named “olo”. The participants confirmed that olo was beyond the standard visual range by comparing it with a teal-colored laser and adjusting the saturation by subtracting white light.

CareyHope from Getty Images Signature/CanvaPro

Peter Olexa from Pexels/CanvaPro

Chilean Deep-Sea Ecosystems Discovered

An international team of scientists aboard a Schmidt Ocean Institute research vessel embarked on a 55-day expedition to explore cracks in the ocean floor along the Chilean coast. The cracks release methane gas bubbles into the ocean, feeding microbes that support a diverse array of life forms.

The team used remotely operated, unmanned underwater vehicles to dive up to 9,800 feet below sea level, allowing them to map the methane seeps, as well as four previously unexplored underwater canyons. The deep-sea ecosystems they discovered differed from site to site. At least 60 new species were identified.

Notable observations included red cusk-eels, a highly valued fish in Chile; large Humboldt squid; a bioluminescent anglerfish; and chemosynthetic clam beds that are able to survive without sunlight.

3-D Printed Train Station

The West Japan Railway Company replaced a 75-year-old train station in just six hours using 3D-printed components that were assembled overnight, between the last train at night and the first in the morning, directly adjacent to the site of the old station. Measuring only 100 square feet, the innovative 3D-printed station has a minimalist design and white color scheme.

The company estimates that it saved more than two months of nighttime construction work and half the cost of a traditional structure. The printing was done by the construction company Serendix at a factory 500 miles away. The parts printing procedure and concrete reinforcement took seven days to complete.

NOAA_MBARI 2006/Public Domain

Humboldt squid

Life Experiences Illuminate Our Divine Purpose

by Dr. Anne Deatly

It may not seem surprising that the challenges and obstacles in our lives guide us to areas of personal and spiritual growth. In my study of the how the universe really works, these challenges and obstacles don’t happen randomly. To me, these represent invitations from a higher power or the invisible realm to move beyond who we are being in our current state. These invitations are happening for us to become who we are meant to be in this lifetime. Our growth beyond the challenge or obstacle is the key to changing our state of being—our journey to become who we are meant to be. As previously presented, there is a life force energy guiding us to become our higher potential. This life force energy is our entelechy. One may even think about entelechy as our Soul Plan. This plan is in alignment with our True Self to evolve in a specific way to reach our higher or highest potential.

Even beyond that, I believe our growth through these opportunities enables us to understand more clearly an illuminated path to our significant purpose—our reason for being on Earth at this time. Our significant purpose is unique to us and can only be achieved by us. Without the accomplishment of our significant purpose, the universe is lacking in this contribution.

The ultimate goal of our entelechy is to achieve a level of self-mastery and selfactualization and contribute our unique gift to the universe. We are invited to master a new way of being on Earth and contribute to the universe at a higher capacity to uplift the vibrational frequency of the universe and contribute to a higher level of consciousness.

Each of us is more significant than we realize. I invite you to take time to allow this to seep into the core of who you are. You a miracle in this enlightened world. Bless all you are going through as a way to grow into this more elevated being that has the opportunity to achieve way more than you can imagine. The key is to follow the guidance of your entelechy. Think beyond the practicalities of everyday living on this Earth. Grow beyond the stress, anxiety, and fear that is so prevalent in this physical realm.

I invite you to see others as fellow journeyers on the path to achieve their unique divine purpose. They are heroes on their journey offering their unique gifts. This doesn’t mean any of us are perfect. Perfection has no role on this journey. We meet our challenges imperfectly and grow in courage, integrity, and honor. Honor who we are and who others are. Each of us is here for a significant purpose and each is following a unique path.

For more information and guidance, call 201-925-1046 or email Anne.Deatly@ gmail.com. See ad, page 15.

Rescuing Old Items for Garden Décor

Upcycling—the process of giving discarded or worn items new life— offers a sustainable alternative to wasteful consumption. By transforming ordinary objects into artistic creations, we can express our individuality and contribute to a more environmentally conscious society. The garden presents an ideal platform for upcycling because it allows us to repurpose obsolete items at low cost.

Whether we turn a rusty wheelbarrow into a flowerbed, salvage a thrift store teapot to use as a planter or rescue a well-worn table to become an outdoor potting station, our creativity can transform any outdoor space. Reviving haggard chairs and benches with vibrant colors or intricate designs elevates garden seating to new heights. Filling a retired bathtub or sink with plants, repurposing an unused clothing rack for hanging plants or turning a secondhand bookcase into a vertical garden are fun and surprising projects.

Repurposing Ideas

• For a touch of functional whimsy, fill chipped teacups with birdseed and hang them on tree branches.

• Paint and decorate discarded tires, then fill them with plants.

• Use shutters and doors as garden dividers.

• Lean an old wooden or metal ladder against a tree and place potted plants on the rungs, or use it as a trellis against a garden wall.

• Position an old bike to support climbing clematis, roses, ivy or morning glories.

• Use scraps of wood, bricks or pallets to create a rustic walkway.

• Turn metal or enamel colanders into hanging planters with built-in drainage.

• Use a weatherproofed baby carriage or

doll stroller to showcase potted flowers on a porch, under a tree or at the edge of a garden.

• Turn old stainless-steel cutlery or wooden kitchen utensils into wind chimes or mobiles.

• Place tea lights in empty jam jars to light garden paths.

• Nestle a plant in a broken terracotta pot for a rustic, bohemian vibe.

• Use buckets as hanging planters for herbs, ferns or flowers.

• Fill old rubber boots with soil to make quirky planters and place them around the mailbox or front door.

Safety Tips

• Reinforce any loose parts to ensure that furniture, ladders and other objects can hold the weight of plants.

• Drill holes in items used as planters to provide proper drainage.

• Weatherproof wooden and wicker items with exterior latex paint, stain or sealants. Consider eco-friendly options such as versatile milk paint in earthy or vibrant hues. Remember to protect metal décor with an anti-rust coating or paint.

Solomiia Kratsylo

Cindy Russell from Getty Images/CanvaPro

The Microadventure Mindset

Finding Natural Splendor Close to Home

by Carrie Jackson

While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth. “I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”

Nearby Adventures

Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes.

“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”

Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also

suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.

“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.

Awe and Resourcefulness

Kameron Stanton is the chief operating officer and event manager for Black People Out-

side, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”

A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”

Nature’s Rewards

“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”

Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.

There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend

to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.

Planning for a Hiking Trip

Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.

“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.

What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point

is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.

Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.

Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”

Creating Memories

With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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The New Cycle of Innovation

How Tech Is Shaping the Future of Bicycling

by Carrie Jackson

Cycling is more about the journey than the destination. Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels. Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology. For riders that want to explore challenging terrain or upgrade their

daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience.

Gravel Bicycles

Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes and the off-road capability of mountain bikes. Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain.

“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains. “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility. Wider road tires enable riders to navigate over all sorts of surfaces.”

Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes open a world of adventure that is tough to find on congested roads. “Gravel bikes give riders the freedom to discover scenic, low-traffic routes with more confidence, comfort and fun,” he says. Design innovations have made it easier than ever to venture further and discover more. “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out. “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes.”

Electric Bikes

Electric bicycles employ an electrified drive system that augments the rider’s pedaling power. The motor and battery assist in propulsion. Most e-bikes are equipped with a remote or controller to enable adjustments to the power output. The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them userfriendly, practical and enjoyable to ride.

In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels. “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests. “Some people maybe wouldn’t be able to ride without the assistance of the motors. With the options of cargo e-bikes, lots of people are able to replace their cars.”

Improved Tires and Brakes

Tubeless tire systems have gained increasing traction for a compelling reason. Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved

ride quality and tire construction. “Tubeless tires do not require the use of an inner tube,” Brauer remarks. “Instead, a few ounces of sealant are put into the tire. Small punctures become instantly sealed, and the ride can continue. When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat.”

Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed. Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all categories of bikes, providing superior stopping performance in all sorts of conditions.

Social Connectivity

To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions. “Technology is linking one rider to another, allowing for near constant

communication among cyclists who are not actually riding together,” says Brauer. “A handful of applications track your rides. After the ride is completed, these apps allow riders to compare and compete for digital awards. You can see where and how fast your friends rode and get ideas for routes. It brings a sense of community to groups of people who wouldn’t otherwise be able to connect.”

Safety Features

Dutton notes that technology is making cycling safer. “Recent innovations are helping more people feel confident on the bike and excited to ride,” he shares. “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight. Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road. Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas. Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.

The Power of Outdoor Play

Expanding a Child’s Development With the Help of Mother Nature

by Christina Connors

Children are naturally curious. They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore. The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries. Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development.

“The simple act of walking barefoot on the earth, feeling the breeze or placing hands in the soil anchors children in the present

moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut.

A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning, decision-making and problem-solving. The researchers observed that even brief periods of unstructured outdoor play significantly

boosted working memory and attention spans in young children.

“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children. “The energy of the trees, flowers, shrubs and grass feeds our souls. My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity.”

According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children. A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments.

“The outdoors is nature’s original healing space. One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes. “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD.”

Nature offers a multitude of joys, adventures and therapeutic benefits. Here are some ways to enjoy the outdoors with the whole family.

Outdoor Exercise: According to BeallGomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way. Plus, the unstructured playtime kids get outdoors gives their brains a much-needed break from screens and structured demands, helping them reset and recharge.”

Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing

is a great metaphor for joy and resilience,” states Murphy. “A small bird is able to handle very harsh winters and still have a song to sing. This is something we want to teach our kids. Remind them that even though they are small, they can still get through hard things and find joy.”

Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment. Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game. They provide children with the opportunity to practice and develop a number of life skills. By looking closer at objects and asking questions, they hone their curiosity. Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication. And, analyzing clues sharpens their critical thinking and problem-solving abilities.

Mindful Activities: “You don’t need elaborate plans to benefit from nature. Some of the most meaningful moments come from simple, mindful activities,” explains BeallGomes. “One of my favorite suggestions is taking a mindful walk with a child, intentionally engaging all five senses. If you can’t go for a walk, open a window and just be present. Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden.”

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• Uncover Food Sensitivities/ Allergies Metabolic Testing

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Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes. “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about how their actions affect the group. These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors.”

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.

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Edible Landscapes

Creating Regenerative Sustenance

by Maya Whitman

The world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution,

increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems.

One promising sustainable alternative is the development of decentralized food forests in small, local settings like rural backyards, urban parks, roadsides and vacant lots. Based on agroforestry—the

practice of integrating trees and shrubs with diverse crops—food forests simulate the verticality of a forest while creating highly diverse ecosystems comprised of tiers of edible plants.

According to Science Mill, a Texas-based nonprofit that promotes scientific exploration and education, the ideal food forest is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit trees, shrubs such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.

These regenerative, edible landscapes replenish themselves, eliminating the need for annual replanting. Harmonious crops work as a symphonic whole, naturally repelling pests and fortifying the soil. The resulting benefits include water conservation, carbon sequestration, biodiversity, thriving pollinator populations, bolstered local economies and a reduction of food transportation costs.

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“By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”

Tips To Create a Local Food Forest

The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness.ars.usda.gov) to deter-

ChrisCafferkey

mine which plants thrive in the local climate zone. Choosing native, food-bearing plants and using organic mulch year-round will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants.

“It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale, noting that edibles can be grown in pots on windowsills, in the front or back yard, and even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet potatoes “make a beautiful ground cover, and the leaves are even more delicious than spinach. Other roots like horseradish make beautiful and productive landscape plants,” she explains.

According to New Jersey horticulturist and certified arborist Melinda Myers, “Containers are great options for everyone. You can increase growing space and keep the plants handy for easy planting, care and harvesting. I like to invite my guests to pick their own salad ingredients, herbs for seasoning or fresh tomatoes for snacking from containers on my patio.”

author of several gardening books, incorporates edible plants with flowers in her garden beds and containers. “‘Bright Lights’ Swiss chard has colorful stems and makes a nice vertical accent in containers. It combines nicely with pansies and colorful lettuce in the spring and fall,” she says. “I love to grow asparagus at the back of my perennial gardens. I harvest the spears in spring, and once the greenery appears to replenish the plant’s energy, I have a nice, ferny backdrop for the flowers.”

Community Consciousness

a blessing. “People are so busy these days that working with others provides lots of benefits,” says Myers, praising the roundrobin approach “where you help each other tend your gardens, share food and drink and have some time to socialize.”

Creating a food forest aims to foster a thriving ecosystem and a sense of community that extends to nature. “Let the weeds be part of your garden,” exclaims Rodale. “Many common weeds are habitats for the bugs that feed birds and are edible and medicinal. I noticed that groundhogs and rabbits preferred the weeds to my vegetables when I stopped weeding so heavily.”

Myers, an instructor in The Great Courses series How to Grow Anything and the

Sharing a garden surplus with neighbors, senior centers and other organizations that need nutritious produce can have a far-reaching positive impact. Collaborating with fellow gardeners to swap helpful hacks or share garden chores can also be

Maya Whitman is a regular contributor to Natural Awakenings.

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Why (and when) you need FUNCTIONAL MEDICINE

If anyone asked you ,“What is the most important thing in your life?” you might answer family, love, possibly money, but none of those can be fully enjoyed without your most precious assets, health and longevity. Yet, these assets are often overlooked in terms of time, effort, and planning. We may hire an asset manager for long-term financial/retirement planning, but just as important is a long-term “health asset manager. Traditional doctors are chiefly focused on managing or monitoring illness. Problems quickly resolved with medications or surgical corrections are surely important for short-term problems, easy to identify. But most of “optimal health” management lies OUTSIDE the realm of traditional medicine. This is where functional medicine becomes so very important, and in fact, is THE answer.

Functional medicine is specifically termed “functional” because its focus is not one body part, one “disease”; it is instead the optimal function of the individual as a whole, physical, emotional, mental, and spiritual. If ANY of these elements is out-of-whack, the whole cannot function at its best. The functional physician’s work is to identify anything that is in excess or deficient in any of these areas and restore proper balance to ultimately achieve ideal function and longevity.

Let’s take a look at what is different in the way a functional doctor approaches a patient:

1Functional visits are considerably longer; the doctor listens carefully to an extended history, including al aspects of health and lifestyle of the patient. Anything and everything in your life is of interest, and may provide clues to the things that need to be addressed.

2If you do not feel right, investigation continues until answers are found. The “answer” is never: “The tests look fine, so there is nothing wrong.” If you do not feel right, something is wrong, and must be pursued and identified.

3The goal is to RESOLVE problems, to promote self-healing, not to use medications for long-term control.

4To do this, investigations seek to uncover the true “root causes” of any symptoms, with treatment geared to “undoing” the cause or at least to support the identified underlying vulnerability. This is especially important in treating chronic conditions.

5When relevant facts become evident from tests, or when the doctor is able to draw certain connections that may be useful, these are all shared with and explained fully to the patient, who, maybe for the first time, finally comes to completely understand his/her health and how it all fits together and makes sense.

6Treatment OPTIONS are discussed, and the plan for health is a collaborative creation of doctor and patient.

7Solutions are geared to the non-toxic, natural, non-pharmaceutical choices, to avoid some of the undesirable side effects often inherent to pharmaceutical treatments.

8A formal diagnosis is not critical to creating a health/treatment plan. Treatment is based on history and lab results, and even symptoms without a diagnostic name attached can be very successfully addressed.

9The focus is not only on symptom/condition resolution, but beyond that, on discovering ANY imbalances and addressing them PROACTIVELY, leading to longer, healthier, happier lives.

10Treatment is very much individualized, so there is no “cookie-cutter” approach to wellness,. Every patient is considered to be unique by the functional practitioner.

11Many pieces of one’s chemistry, and their related treatment, go unaddressed by traditional medicine. It is unclear why, perhaps because the time it would take to go into such depth would be cost

-prohibitive for insurance companies. These many key pieces of health wind up falling into the realm of functional medicine to be addressed. These include: food sensitivities, the gut microbiome, unexplained fatigue, immune system support, full spectrum natural hormone replacement therapy, the thyroid/adrenal axis communication, heavy (toxic) metals and environmental toxins (chemical and mold-related), the role that diet, vitamins and other supplements play in health, the importance of detoxification, and chelation therapy (natural elimination of plaque adherent to the body’s blood vessels) and more. Somehow, all of these quite physical areas of concern typically fall within the province of “functional medicine.”

So, WHEN do you absolutely need a functional medical doctor? When you want to be 100% listened to, when you want a deep new understanding of your health, when you want to resolve problems based on their root causes, when you want to establish a proactive program that will provide long-term health, wellness, and optimal longevity, when you want your doctor to view you as a whole and be your partner in health for life.

Robin Ellen Leder, M.D., has been practicing functional/ holistic medicine since first training by the side of Dr. Robert Atkins (“The Atkins Diet”) after graduating from Brown University and Albert Einstein College of Medicine. She has taken countless post-graduate courses in all areas of this field, and has a certificate from a psychoanalytic institute. At her Hackensack office, she has treated thousands of patients successfully, using the innovative tests and approaches that are integral parts of functional medicine (dietary change, supplement protocols, IV therapies, detox treatments, behavioral programs, counseling), addressing such issues as fatigue, the gut microbiome, thyroid/adrenal insufficiency, hormone imbalance, auto-immune disorders, psychological/behavioral issues, and autism spectrum disorders. See ad, page 3.

Email Publisher@NaturalAwakeningsNNJ.com for guidelines and to submit entries calendar of

Sunday

Ramsey Farmers Market–9 am - 2 pm. Award winning non-profit Ramsey Farmers Market features 50 local vendors, music craft, chef demos and special fun events for whole family. For more information: http://ramseyfarmersmarket.org/ Location: Erie Plaza Station, 2 West Main St, Ramsey.

Thursday

Weekly Neuro-Transformational Guided Meditation Circle–10:30-11:30am, Online. Release your stress and relax with Lois KramerPerez. Using visualizations along with guided clearing meditations, clear accumulated stress therefore clearing the self. Register by 9am to receive the Zoom link from Lois emailed at 10am. Details: Lois@loiskramererez.com. 201-906-5767. Register: LoisKramerPerez.com/My-Events/.

Sunday, July 6

Reiki Guided Meditation & Chakra Balancing with Jen–9:00am - 10:00am. Join us for a transformative Reiki meditation session designed to close out your week and energize you for the days ahead. Perfect for anyone seeking to enhance their well-being and raise their vibration to a new level. Visit Website & Register at www.loopwithus.com. Location: Loopwell, 80 Maple Avenue, Montclair, NJ.

Monday, July 7

The Better Breather’s Club–11:00 am - 12:00 pm. This free program is available to all members of the community diagnosed with chronic lung diseases, such as COPD, pulmonary fibrosis, and lung cancer. Learn better ways to cope with lung disease while getting the support of others in similar situations. Visit Website at valleyhealth.com/events. Location: The Valley Hospital, 4 Valley Health Plaza, Paramus, NJ.

Tuesday, July 8

Sound Bath & Chakra Balancing with Vinni–7:00pm - 9:00pm. Singing bowls for each chakra, gongs, and bells from Nepal have high vibrational frequencies that release stress and balance and calm the mind, body, and spirit. Reiki energy will also be received throughout the session. Visit Website & Register at www.loopwithus.com. Location: Loopwell, 80 Maple Avenue, Montclair, NJ.

Wednesday, July 9

Breathwork Experience with Julie & Billy–7:00pm - 8:00pm. Breathwork is a profound healing tool. One that is not only highly accessible, but also increasingly relied upon by a diverse range of people. It is recommended to bring a blanket, eye mask, and water. Visit Website & Register at www.loopwithus.com. Location: Loopwell, 80 Maple Avenue, Montclair, NJ.

Thursday, July 10

Capricorn Full Moon Forgiveness Circle –

6:30 pm – 8:15 pm. Join Our Moon Circle in Capricorn. We will have a light meditation, release what no longer serves us in honor of the BUCK moon/ Capricorn energy, and more. Register or visit website at rockcollage. com/events. Location: Rock Collage, 441 B Cedar Ln, Teaneck, NJ.

Saturday, July 12

Candle Magic 102 Workshop – 1:00 pm. Candle Magic is a powerful tool for manifesting your desires and intentions. You can create positive change in your life by harnessing the energy of fire and the symbolism of candles. Register or visit website at rockcollage.com/ events. Location: Rock Collage, 441 B Cedar Ln, Teaneck, NJ.

Sunday, July 13

Create Your own WaistBeads – 12:00 pm –2:00 pm. Come enjoy a day where creating your own crystal waist beads for your healing needs is all up to you! There are many different options you can choose from that will make you happy. Join us and make your womb happy. Register or visit website at rockcollage.com/events. Location: Rock Collage, 441 B Cedar Ln, Teaneck, NJ.

Nyack Famous Street Fair–10:00 am – 5:00 pm. Enjoy a fun-filled day with over 300 exhibitors showcasing a vibrant selection of arts and crafts, trendy retail items, home décor, and unique gifts. Savor a variety of delicious festival foods while exploring Nyack’s charming outdoor cafés and boutiques. Visit Website & Register at https://pjspromotions. com/. Location: 35 S Broadway, Nyack, NY.

Yoga & Meditation Sound Bath with Kanan– 10:15am - 11:15am. Learn to align yourself intelligently through proper structure, stability, and strength to feel well daily. Visit Website & Register at www.loopwithus.com. Location: Loopwell, 80 Maple Avenue, Montclair, NJ.

Monday, July 14

Meditation and Yoga for Cancer–10:00am11:00am. Learn guided meditation, therapeutic yoga, and breath work to relax, refocus, and reconnect in a supportive environment. Participants will be able to interact with

each other to create a sense of community. All levels welcomed. Visit Website & Register at www.englewoodhealth.org. Location: The Graf Center for Integrative Medicine, 350 Engle Street Berrie Center, 5th Floor, Englewood, NJ.

Tuesday, July 15

Caregivers Support Group–4:00 pm - 5:30 pm. Join us for support group in-person sessions to assist those caring for a loved one. Visit Website at valleyhealth.com/events. Location: The Valley Center for Health and Wellness, 1400 MacArthur Blvd, Mahwah, NJ.

Wednesday, July 16

Thursday, July 17

Breastfeeding Support Group In-Person–11:00 am - 12:30 pm. Please join our Milk, Mommy and Me group for support with Valley’s breastfeeding specialists and other moms. This group is for those breastfeeding and pumping, newborns up to 6 months. A scale will be provided for weighted feeding. Visit Website at valleyhealth.com/events. Location: Valley Health System, 140 E. Ridgewood Ave, Suite 501N, Paramus, NJ.

Saturday, July 19

Sound Bath Meditation & Halotherapy Experience with Michelle–2:00 pm. This unique event blends two deeply healing modalities, creating an experience that will vibrate through every cell in your body, leaving you feeling refreshed, rejuvenated, and deeply at peace. $100 per pair | $60 per individual. Visit Website & Register at https://cattleyatrianaespa.com. Location: Cattleya Trianae Spa, 5-05 Saddle River Rd, Fair Lawn, NJ.

Sunday, July 20

Heal and Hike–10:30am - 12:00pm. Join the transformative 90-minute experience designed to rejuvenate your mind, body, and spirit. This FREE program for adults combines a guided hike with the calming practice of meditation amidst the Nature Center’s serene beauty.Visit Website & Register at www.englewoodhealth.org. Location: Tenafly Nature Center, 313 Hudson Avenue, Tenafly, NJ.

Monday, July 21

Meditation for Stress, Anxiety, and Depression–5:30pm - 6:30pm. Learn simple meditation techniques to help relax the body, center your mind, and build resistance to stress. With simple tools and strategies for making meditation part of your daily routine, you can transform how you handle stress, anxiety, and depression. Visit Website & Register at www.englewoodhealth.org. Location: The Graf Center for Integrative Medicine, 350 Engle Street Berrie Center, 5th Floor, Englewood, NJ.

Tuesday, July 22

Mantra Meditation + Gong Bath Savasana with Chris–7:00pm - 9:00pm. Step into a realm of deep vibrational healing in this immersive workshop, where ancient practices and powerful sound therapy unite. Visit Website & Register at www.loopwithus.com. Location: Loopwell, 80 Maple Avenue, Montclair, NJ.

Wednesday, July 23

Salt & Soul: Yoga Awakening in the Cave–10:00 am. Awaken your senses with Salt & Soul, a revitalizing yoga session inside our Himalayan salt cave at Cattleya Trianae Spa. Led by Michele Maltese of Freedom Healing Arts, this unique experience blends yoga and salt therapy for deep healing and renewal. Open to all levels no experience necessary. $35 per person. Visit Website & Register at https://cattleyatrianaespa.com. Location: Cattleya Trianae Spa, 5-05 Saddle River Rd, Fair Lawn, NJ.

Thursday, July 24

Cancer New Moon Yoga Circle – 6:30 pm –8:00 pm. Your feeling of safety is now related to your home, family, and related activities such as cooking and gardening. You may be prone to emotional fluctuations; you should learn to forgive and forget in order to avoid depression from thinking too much about things. Register or visit website at rockcollage.com/events. Location: Rock Collage, 441 B Cedar Ln, Teaneck, NJ.

Sunday, July 27

Goddess Vision Board – 12:00 pm. A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life. Register or visit website at rockcollage.com/events. Location: Rock Collage, 441 B Cedar Ln, Teaneck, NJ.

Monday, July 28

Tour of the Family Birth Place–6:30pm7:30pm. Join us for a small group tour of the Labor and Delivery Unit and Mother/Baby Unit at Englewood Hospital to explore our state-of-the-art facilities, meet our caring staff, and get a sense of what to expect, helping you feel more comfortable and confident when the big day arrives. Visit Website & Register at www.englewoodhealth.org. Location: Englewood Hospital, 350 Engle Street, Englewood, NJ.

Tuesday, July 29

Childbirth Preparation (Lamaze)–5:30 am9:00 pm. This class explores a wide range of techniques for creating a safe and satisfying birth experience. We encourage classes to be taken after 30 weeks and be completed by 36 weeks. This class is also for patients with multiples. Visit Website at valleyhealth.com/ events. Location: Valley Health System, 140 E. Ridgewood Ave, Suite 501N, Paramus, NJ.

Wednesday, July 30

Yoga for Addiction Recovery and Overcoming Eating Disorders–11:00am - 12:00pm. Yoga practice can stabilize your mood, help you relax and manage anxiety, allow you to reconnect with your body, increase selfcontrol and coping skills, explore self-compassion and acceptance, and even improve insomnia. Visit Website & Register at www. englewoodhealth.org. Location: The Graf Center for Integrative Medicine, 350 Engle Street Berrie Center, 5th Floor, Englewood, NJ.

Sunday, August 3

Journaling for Self Care – 12:00 pm – 2:00 pm. This two-hour workshop provides an overview of how journaling can be utilized as a healing tool. Join us for this enriching ex-

business directory

perience that aims to enhance your understanding of journaling as a powerful tool for healing and self-discovery Register or visit website at rockcollage.com/events. Location: Rock Collage, 441 B Cedar Ln, Teaneck, NJ.

Wednesday, August 6

Friends and Family CPR–7:30pm - 9:30pm. This program was developed to instruct parents, grandparents, babysitters, and nursery school personnel on prompt care for a choking infant or child, along with CPR skills. Visit Website & Register at www.englewoodhealth.org. Location: The Graf Center for Integrative Medicine, 350 Engle Street Berrie Center, 5th Floor, Englewood, NJ.

Saturday, August 9

Hermitage Museum Outdoor Craft Show–10:00 am – 4:00 pm. This outdoor craft show will be set up on the tree shaded grounds of this historic site. 75 exhibitors with arts, crafts and photography will be participating. Some of the items that will be showcased are folk and abstract art, apparel, charcuterie boards, turned wood pens and bowls, fiber, jewelry, totes, wind chimes, soaps, candles, pillows, florals, origami and more. Visit Website & Register at https://pjspromotions.com/. Location: The Hermitage, 335 North Franklin Turnpike, Ho-Ho-Kus, NJ.

To find out how you can be included in Business Directory, email Publisher@NaturalAwakeningsNNJ.com

COUNSELING & PSYCHOTHERAPY

HOLISTIC & KETAMINE-ASSISTED PSYCHOTHERAPY

Svetlana Kasyan, LP

Holistic Psychotherapist & KetamineAssisted Therapy Provider Psychotherapyandbeyond.com

Do you want to resolve your mental health issues on a deeper level rather than just having symptom relief? Are you curious what answers your subconscious mind holds? Ketamine provides an opportunity to go beyond our defenses and discover new inner tools to address what has been out of alignment. Ketamine is a legal, safe and effective medicine that has a strong antidepressant and moodenchanting effects. It can be taken with SSRIs and when combined with psychotherapy can create powerful lasting results. Experience Ketamine-Assisted Psychotherapy (KAP) with Svetlana Kasyan! AVAILABLE SERVICES: Traditional Psychotherapy for individuals and couples, KAP and Psychedelic Integration. See ad, page 5.

In the summertime, when the weather is high, you can stretch right up and touch the sky.

—Mungo Jerry

DOWSING

JEANIE PASQUALE, DOWSER Househarmony.org Dowsing@househarmony.org 845-709-5245

It's time to protect your family from 5G, geopathic stress, negative vortexes, Hartman and Curry lines. Maybe there is a personal zone having a negative effect on someone in your household? Dowsing can locate, clear, and block these negative vibrations from entering your home. Protect yourself and your home today.

ENERGY HEALING

ACCESS CONSCIOUSNESS Theresa Obssuth, Access Bars Practitioner Paramus, NJ 201-655-3836 • Citm-DrFinn.com

What if you are far greater than anyone has ever acknowledged? Where have you not acknowledged this for yourself? What keeps you in frustration of limitation, judgment of yourself and the lack of peace and joy in your life? What if this could all change easily and create a new way of life for you. Let me introduce you to the process of Access Bars and a way to live life where you function from your own awareness having more happiness and ease. Offering Access Bars and Access Energetic Facelift sessions and classes.

YVONNE MARIA SCHAEFER

Transcendental-readings.com

Yvonne Maria Schaefer is based in Frankfurt and New York and loves to travel the world. In her travels, she studies cultures and the connections that unite us, while exploring physic theories that link the spiritual and material worlds. Yvonne does readings for private clients and companies. From an early age, Yvonne has been very intuitive, able to see where a person is in their life and what they need to overcome, as well as identifying opportunities that lie ahead. Every time she does a workshop or a reading, she observes the positive change it can bring about, the transformation, and closure. She has studied quantum healing and various Eastern and Western approaches to wellness, participating in many seminars, lectures, and courses. As a public speaker, Yvonne specializes in the power of intention, and the human consciousness, how it is shaped by our thoughts and experiences in the physical world, as well as the consciousness beyond that connects us to universal truths.

FUNCTIONAL MEDICINE

ROBIN ELLEN LEDER, M.D.

A Better Alternative Medical Center Hackensack, NJ 201-525-1155 • DrRobinLeder.com

Since initially working with Dr. Robert Atkins, Dr Leder has successfully delivered a full range of integrative/alternative medical care to thousands of tri-state residents of all ages. Every patient is provided a personalized care. Dr. Leder works with patient to achieve long-term optimal health and the healthiest lifestyle, using diet, supplements, exercise, sleep, exercise, nutrient IV’s, coaching/counselling, and always prioritizing non-pharmaceutical options. SERVICES OFFERED: Medical Assessment/Comprehensive, Cutting-edge Lab Testing, Individualized Nutrition/Supplement Programs, IV Immune Support, Chelation (heavy metals & arterial plaque), Reconfiguration of the Gut Microbiome, Individual/Couples Counselling, Weight Loss. MODALITIES: Chronic Fatigue, Diabetes, GI Distress, Hormonal Imbalances, Psychological Issues/Stress, Thyroid/Adrenal Issues, Excessive Weight, Impaired Memory/Concentration, Autoimmune Disease, Metal Toxicity, ADD/Autism, Food Sensitivities. See ad, page 3.

ROMAN E. FINN, M.D.

Center for Integrative & Traditional Medicine 22 Madison Avenue, Paramus, NJ 07652 201-291-0401 • citm-drfinn.com

Dr. Roman Finn has successfully combined holistic and integrative ways as well as modern developments in traditional medicine to treat a wide range of conditions including cardiovascular, pulmonary, gastrointestinal, musculo-skeletal and immune disorders as well as diabetes, hypertension, asthma, fibrommyalgia and stress related conditions. An all-encompassing holistic approach provided through non-invasive testing. Most labs and tests are performed on premises. We are working with major insurance companies and Medicare. See ad, back cover.

HEALING

ROCK COLLAGE HEALING GALLERY

Judith P Dazle

441 B Cedar Lane, Teaneck NJ 07666 www.rockcollage.com

How you do Anything is How you do Everything" is my favorite quote and way of life. “Healing is not a one-size-fits-all all,” This is a saying that I have coined since beginning my spiritual journey. I realize that one healing modality may not work for everybody, and that’s ok. This is why I made Rock Collage (Founded in 2015) a one-stop healing shop. Not only am I a Grandmaster Reiki healer, but I am an experienced nutritionist, crystal practitioner, astrologer, herbalist, jeweler, yogi, artist, musician, life coach, and intuitive reader. Most importantly, I, Myself, invite you to do the same. I have made it so that Rock Collage is a place where individuality thrives, self-love is the norm, and everyone has a second chance at life. Becoming a mother in 2020 not only shifted my outlook on life but also helped me understand another level of healing and how to serve better the majority of my client base, who are also women with children. From assisting women to regulate their menstrual cycles to being able to pinpoint illness in the body by holding space of understanding for those who are working on their mental wellness and hand-making jewelry that serves a purpose, I am genuinely making space for the individual soul while making a collective impact. See ad, page 13.

HOLISTIC DENTAL CARE

VLADIMIR GASHINSKY, DDS 91 Millburn Ave, Millburn 973-457-4244

• HolisticDentalCenterNJ.com

We focus on performing holistic dental care that is good for the body as well as the teeth and gums. We put an emphasis on a more natural or holistic approach to dentistry. As a holistic dentist, Dr. Gashinsky treats the cause of the problem and not just the symptoms. He seeks to improve his patients’ quality of life through holistic dental care that respects and honors the body. See ad, page 2

INTUITIVE PRACTITIONER & FENG SHUI

LOIS KRAMER-PEREZ

Intuitive Practitioner, Meditative Clearing & Feng Shui

201-906-5767 • Fax 201-265-6037 LoisKramerPerez.com

“If we want to make changes in our lives, we must start from within.” Are you ready? Through her own journey of self-discovery, Lois has embraced diverse energy modalities as a way of life, and she wants to share them. Lois has developed simple, effective techniques that help clients sharpen their awareness, clarity and empowerment through feng shui, personal meditative clearing, and environmental space clearing. Each of these services can provide anchors for creating change from the inside out. Let’s get started! See ad, page 6.

LIFE COACH

EASE INTO YOUR LIGHT

Maral Varjabedyan, Life Coach

Welcome to Ease into Your Light! I am excited to cross paths with you and to support your journey of living your authenticity (i.e. light). It can feel difficult sometimes to live authentically when we get caught up in our day-to-day life. We can take note of moments of disconnection and remember our authenticity is always available for us to align with. Ease into Your Light is a platform through which I offer life coaching and creative expression workshops (e.g. vision board workshops) to align with authenticity and our heartfelt dreams. You may book a free Discovery Call through Ease-Into-YourLight.com to discuss your coaching goals and priorities with me.

PHONE SYSTEMS, LABEL PRINTING, IT SERVICES

TELCOMAVEN CONSULTING

Prince Plaza, Teaneck

201-833-4091 • Barry@TelcoMaven.com

TelcoMaven.com

Business phone solutions: Legacy Avaya, hosted VoIP Outlook integration and texting to landline, printers, copiers, fax, sales, service and supplies, DesignJet plotters sales, service programming and more. For manufacturing and product distribution: Zebra Sato thermal labels for products, GHS, barcodes and shipping. Barcode scanning and complete integration. Fail-safe Internet via 4G/LTE for 100% survivable reliable internet. Backup for phones cameras and credit card processing. Enterprise Solutions: NetGear managed POE switches. Thirdgeneration HIPPA-compliant security firewalls featuring Sonic Wall. VPN and WFH solutions.

SPIRITUAL WELLNESS

CATTLEYA TRIANA SPA 5-05 Saddle River Rd Fair Lawn, NJ 07410 201-429-3214

Cattleya Trianae is not only a spa to pamper men and women, but it is guaranteed to help you replenish a finer and smoother look for all skin types, with all-natural products to give you that feeling of zen that you have been looking for. Come take a break and experience this feeling yourself. The founder Danelly Salamanca, a Colombian born and graduate of Parisian Beauty Academy Paul Mitchell Partner School, one of the top ranked schools known for their beauty and skincare industry. See ad, page 5.

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