NA NNJ May 2025 Magazine by Natural Awakenings Northern New Jersey

EMPOWERING TEENAGE GIRLS

WOMEN IN BLOOM SUSTAINABLE SPORTSWEAR

Women’s Wellness

Choosing a new dentist can be a real challenge. How do you know who is really a holistic dentist? Here are several things to look out for when choosing...

• They DON’T use mercury containing fillings because mercury is one of the most toxic substances known to man.

• They DON’T remove mercury fillings without protection because inhaled mercury vapors can be easily absorbed by the body.

• They DON’T recommend Root Canals because they harbor bacteria and toxins.

• They DON’T use conventional standards for their cleanings because tap water and chemicals are full of toxic substances.

• They DON’T use fluoride because it has been shown to be a neurotoxin.

• They DON’T use metal in their restorations because many people have metal allergies and sensitivities.

• They DON’T treat sensitive patients without biocompatibility testing because allergic reactions and system reactions can occur which burden the body.

Dr. Glenn Gero, Naturopathic Physician:

“I was seeing a dentist for over 30 years, and when I was invited to try the Holistic Dental Center for the first time, I was so impressed with the office....The best dental experience I have ever had in my life.”

Lisa Mack, Certified Thermographic Technician:

“What I see in my Thermography, I see inflammation in the mouth, how important it is, you see the bacteria draining down into the lymphatic system and from there I always refer patients to the Holistic Dental Center. Why? Because they can test that bacteria to see exactly what it is so from there he can help you. I am also a patient of the Holistic Dental Center and I absolutely love coming here. The one thing that I love about the center is that when you walk in, it’s like you’re family. They are very caring and very loving and when you walk out of here you feel like you’ve been well taken care of....”

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Have you experienced any of these deficiencies in your current medical care?

1. Doctor treats symptoms but not the “root cause”.

2. Unaddressed symptoms/ inadequate explanations.

3. Being told everything is “normal” but you don’t feel “normal.”

4. Too many medications/side effects.

5. Lack of guidance regarding “optimal health” maintenance.

6. Repeated office visits with no real answers.

7. Failure to explore/explain your underlying body chemistry.

8. Not viewed “as a whole” by your doctors.

9. 5-10 minutes visits/only the most basic lab testing.

10. Physician chooses medication/surgery first line over natural options.

Health is your #1 asset. Are you ready to make it your #1 priority?

We use both traditional and innovative testing, and treat with diet, supplements, IV vitamins, natural hormones, psychological counselling and chelation therapy, providing customized protocols for each patient, with minimal use of medication.

NEW JERSEY NORTH EDITION

Publisher Anil Singh

Editor Martin Miron

Contributing Writers Thomas Brenton

Ashley Di Capri

Lisa Poquinto

Joseph Quiroz

Nayda Rondon

Design & Production Kim Cerne

Sales & Marketing Anil Singh

CONTACT US

Natural Awakenings

North NJ – Bergen & Passaic Edition Paramus, NJ 07652 PH: 201-781-5577

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Summer Enthusiasm

Irecently had a brief sports injury that provided some difficulty in walking. The best part of the experience was when I had healed enough to regain my agility, just like the way we feel rejuvenated, energetic and jubilant during the warm days of early spring after a long winter. This also provided an opportunity to enjoy the outdoors, while keeping hydrated.

Women are the backbone of any civilization, and so important for our community here. That is why we have dedicated this issue to all aspects o women’s health, including strategies for teenagers to organize and enjoy high self-esteem in this competitive world. Similarly, “Women in Bloom” is a holistic perspective on female issues with action plans for optimal well-being.

Fitness enthusiasts will find an in-depth overview of Pilates is in “The Evolving World of Pilates,” and do check out “Sustainable Sportswear,” too.

Natural Awakenings of North Jersey is your best all-season health and wellness resource for body, mind and soul—the physical body and inner, spiritual, well-being. For regular updates on natural health and wellness, like and follow us on Facebook and Instagram. Find even more great information in our online edition at NaturalAwakeningsNNJ.com.

Enjoy life and stay healthy, stay happy!

Natural Awakenings is printed on partially recycled and fully recyclable newsprint with black soy ink.

Anil Singh, Publisher

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Ketamine is a legal, safe and effective medicine that has a strong antidepressant and mood-enchanting effects. When combined with psychotherapy it can create powerful lasting results

KAP is a holistic treatment that goes beyond simply taking medication. You can get relief from your symptoms for a number of conditions including: n Depression n Anxiety

PTSD n Eating disorders n Compulsive disorders

n And much more

Mother’s Day at the Salt Cave

Take some time to rejuvenate and relax at a salt cave with Mom. On May 10 and 11, Salt of the Earth, Center for Healing, is celebrating Mother’s Day weekend with two full days of half-price ($20) salt cave sessions. Share the gift of health with the one that gave us life!

Location: 811 Chestnut Ridge Rd. Chestnut Ridge, NY. For reservations and more information, call 845-290-0678 or visit SaltOfTheEarthcfh.com. See ad, page 19.

Access Bars Quiets the Mind

Theresa Obssuth, an Access Bars practitioner in Paramus, says, “Are you reacting to the smallest of things or can’t seem to shut off the intensity of your thoughts no matter what you try? For those feeling stressed, anxious, tired or worried, there is a way to reduce the noise in your head. What if you could experience more peace, quiet and yet be more vibrant than you have ever been?”

Access Bars is a gentle process using points on the head that anyone can receive. When lightly touched, these points stimulate a positive neurological response in the recipient that quiets a racing mind, reduces stress and gives the brain a replenishing space allowing more intuition, awareness and creativity to be experienced. “By having your Access Bars ‘run’, you actually start to become more present in your life, and the past doesn’t project into the future the same way,” advises Obssuth.

Location: 22 Madison Ave., Paramus. For appointments, call 201-655-3836. For more information, visit citm-drfinn.com. See ad, page 7.

Jyotish Kumbh: A Gathering of Astrological Luminaries

The Arsha Vidya Gurukulam will presents the 31st Jyotish Kumbh, a rare opportunity to learn from contemporary masters such as PVR Narasimha Rao, Dr. KS Charak, Marc Boney, VP Goel, Simon Chokoisky and others and deepen their astrological understanding at a pre-Kumbh event on May 6 and 7, and the main event from May 8 through 18, both in person and online, in Saylorsburg, Pennsylvania.

The main topic is wealth management and finances. Others include “How Ayurveda is influenced by Jyotish?” and “How to Create Your Own Planet Mandala.”

Jyoti, meaning “light”, the ancient science that interprets celestial bodies and their influence on human affairs, has been preserved for millennia through India’s sacred Guru-Shishya tradition. Today, Vedic astrology is practiced by dedicated astrologers worldwide.

What you can expect:

n You will lose up to 1/2 to 1 lb. per

n All Natural, no hunger

n No extreme exercise needed

n No surgery, needles or medication

n Customized programs

n Most weekly visits can be done virtually

n You will see results in the first week

Karmer-Perez, feng shui practitioner, gives you the tools you need to clear your life’s clutter and create transformation — inside and out.

Bowel Movement Frequency and Health

In a study published in the journal Cell Reports Medicine, researchers evaluated the frequency of weekly bowel movements and the overall health of 1,400 healthy adults. The participants were separated into four groups: constipated (one to two bowel movements per week), low-normal (three to six bowel movements per week), high-normal (one to three bowel movements per day) and diarrhea. The scientists also gathered information about the participants’ age, sex, genetics and gut microbiomes.

The study revealed that age, sex and body mass index (BMI) significantly influenced bowel movement frequency. Younger individuals, females and those with a low BMI tended to have less frequent bowel movements.

Individuals in the high-normal group—deemed by researchers to be optimal—had similar gut microbiomes that efficiently converted fiber into beneficial short-chain fatty acids. Those with less frequent bowel movements had gut microbes that consumed the available dietary fiber, leading to protein fermentation and the release of harmful toxins into the bloodstream. The researchers hypothesized that these toxins could be the link between bowel health, inflammation and an increased risk of chronic diseases.

Participants with constipation had higher levels of byproducts of protein fermentation in their blood, which is known to damage the kidneys. Those with diarrhea had blood plasma patterns associated with liver damage. The study underscores the importance of dietary and lifestyle choices, such as increasing the intake of fruits and vegetables, to normalize bowel movement frequency.

Post-Vaccination Syndrome

A small study led by Yale University is investigating people with COVID-19 post-vaccination syndrome (PVS). While COVID-19 vaccines likely prevented millions of deaths, a small number of those vaccinated have developed long-term health issues, including fatigue, exercise intolerance, brain fog, tinnitus and dizziness. The researchers compared blood samples from 42 people with PVS and 22 healthy individuals without it, as well as 134 people with and without long COVID, a chronic condition present for at least three months after a COVID-19 infection with a range of symptoms that may include fatigue, shortness of breath, brain fog, heart palpitations, dizziness, joint pain and muscle aches.

The researchers discovered that those with PVS have distinct proportions of immune cells, but these differences have yet to be directly linked to their symptoms. Both PVS and long COVID patients experienced a reawakening of the Epstein-Barr virus linked to mononucleosis and multiple sclerosis. The PVS patients had higher levels of a coronavirus protein in their blood compared to patients with long COVID. Although the study has not definitively determined what makes these people sick, the findings suggests that further research is warranted.

Repairing Hair Loss is Possible at Hair For Life

by Martin Miron

The Hair For Life Center salon owner and operator, Stacy Costabile, a licensed cosmetologist for 40 years, says, “The business was founded in 1960 by my father, James Costabile, who was also a licensed cosmetologist and the inventor of the method we use to replace hair loss.” The Intralock process is a nonsurgical application for hair enhancement focusing on women that experience hair loss due to illness, hormonal Imbalances, heredity or a compulsive disorder called trichotillomania (hair pulling). They can also help men and children as young as 9.

“Our proprietary method of hair enhancement differs from other companies because we do not use glue or clips that would normally be used with a topper or extensions by your typical hair replacement center,” she explains. “These hair products cover and damage the clients’ existing hair, which leaves a very unnatural appearance.”

Intralock allows the existing hair to be blended with the new hair, providing a natural, healthy approach to enhance what is still there; not shave it away or apply glue for a hairpiece or topper.

Costabile says, “We feel our biggest accomplishment is helping to regain someone’s confidence and sense of well-being. The biggest challenge is working with the clients emotionally more than physically, because when someone loses their hair, it is devastating, especially for women! We always say that hair is not a luxury for a woman—it is a necessity!” To avoid any possibility of embarrassment, they provide a private room for the applications, as well as the initial consultation.

“I think the reason for our longevity all these years has been the proprietary process my father created long ago,” explains Costabile. “When a woman experiences hair loss to the point of baldness, no other hair product can achieve the most natural way to create a beautiful head of hair that will never have to be removed and can allow you to live your life normally. The Hair For Life Center is located at 120 County Rd., in Tenafly. For appointments and more information, call 201-731-3530 or visit TheHairForLifeCenter.com. See ad, page 15.

For individuals facing persistent mental health challenges, finding effective treatment can feel like an uphill battle. Traditional therapies do not always provide the breakthrough needed for lasting relief. Ketamine-assisted psychotherapy (KAP) is emerging as a powerful and innovative approach, offering a unique pathway toward mental wellness by strategically combining the pharmacological effects of ketamine with the depth of psychotherapy.

KAP is a holistic treatment that goes beyond simply taking medication using careful preparation, supportive guidance and crucial integration therapy. At sub-anesthetic doses, ketamine has shown rapid-acting antidepressant and anti-anxiety effects by influencing the brain’s glutamate system, promoting neuroplasticity (the ability of the brain to form new connections). This can create a window of opportunity for profound psychological exploration and positive change facilitated by therapy.

The synergy between ketamine and psychotherapy is the true power of KAP. Ketamine

can provide rapid symptom relief, potentially breaking through emotional barriers and allowing individuals to access difficult emotions and memories with less resistance. This enhanced state can in turn make the brain more receptive to the insights and new perspectives explored in therapy. Following the ketamine session, integration therapy is vital to help patients process their experiences, translate insights into ac-

tionable steps and foster lasting change in their daily lives.

Conditions that may benefit from KAP include depression, anxiety disorders, PTSD, compulsive disorders and more. The rapid relief offered by ketamine can be particularly crucial for individuals experiencing severe distress or suicidal ideation, providing a much-needed respite and opening a window for deeper therapeutic work.

KAP represents a promising frontier in mental health care. When delivered within a carefully constructed and supportive framework, it offers the potential for rapid symptom relief, enhanced neuroplasticity and profound psychological breakthroughs, ultimately paving the way for lasting healing and improved well-being.

Svetlana Kasyan is a licensed holistic psychotherapist in NY and NJ, and a certified ketamine-assisted therapy provider. For appointments or more information, visit PsychotherapyAndBeyond.com. See ad, page 5.

Andrew Foss

Brendan Feeley

Claudia Anfuso

Jitendra Shahiwala

Komilla Sutton

Kristaps Lapins

Astrologers who will be teaching this year include:

KS Charak

Kunal Shah

Laura Lewellyn

Marc Boney

Mavis Gewant

Penny Farrow

Prof. Tripathi

Pursottam Dabasia

PVR Narasimha Rao

Rangachari Krishnamachari

(K R Chari)

Ronnie Gale Dreyer

Simon Chokoisky

Upendra Singh

Bhadoriya

Vaidya Sudhil Vaidya

Varahmihira Patel

Vidhan Pandya

Vinay Aditya

VP Goel

Girlfriends Getaway Bolton Landing on Lake George,

NY

May 9-11, 2025

A Weekend YOU Deserve!

Create your own agenda during this empowering weekend with access to 17 talks, workshops, demos, and ﬁtness classes. Enjoy a welcome reception with entertainment, gourmet luncheon, and fashion show at The Sagamore Resort on Lake George. For tickets, $165, visit www.girlfriendsgetawaybolton.com or call the Bolton Landing Chamber of Commerce at (518) 644-3831

Loving Presence

By Dr. Anne Deatly

What is Loving Presence? It is the energy that is at the core of you. This energy, deep within you, is what created you and is you. Another name for Loving Presence is True Self or Soul. In our physical 3D world, it is easy to pay attention to our ego or false self. We have been programmed to react to life, rather than respond to life in a loving, embracing, allowing way. Our mission in coming to the physical world is to re-discover this Loving Presence within us. It is intended that we learn to connect with or even become Loving Presence. When we become Loving Presence, we live very different lives. We live from a different lens of perception. We see through the energy of love, compassion, empathy, forgiveness, and truth. We want to accomplish different things. We align with our higher purpose and reason for being here. We understand that we are part of a larger whole—humanity. We understand we are here to help each other—not fight with each other.

In A Course in Miracles, we learn that everything in life is either love or a call for love. So, whoever you have a grievance with, understand they are acting to find love. Be the solution to their seeking, rather than someone that keeps them searching. Don’t turn away from these opportunities to show love and be loving. You will be following the guidance of your Soul.

We also learn in A Course in Miracles that only love is real. Everything that is not love is unreal or false. This universe was designed to be love at its core and so were you. I just want to emphasize that we are really walking around in the energy of love. Most of us miss that. Most of us don’t resonate with that as truth. If you can connect with this truth and

wisdom, it will change everything for you. Whatever you want in life is already here for you….you just have to match its vibrational frequency. Please contemplate this concept. What is easy to accept? What is difficult to accept? With this new awareness, how will you approach life differently?

Connecting with and becoming Loving Presence is so important to me that I created a video to show you how to connect to the Loving Presence within you. I didn’t just lead you to this important discovery, revelation, or aha, I am showing you how to start actually connecting with Loving Presence. Click here for the video.

If anyone feels like they are blocked to feeling the Loving Presence within, please contact me at anne.deatly@ gmail.com or 201-925-1046. It is the single most significant thing you can do for yourself…...and others, and the Universe. Visit DrAnneDeatly. com. See ad, page 14.

Colon Hydrotherapy Boosts Digestion and Gut Health

by Dr. Roman E. Finn

Colon hydrotherapy, sometimes referred to as colonic irrigation or colonic cleansing, is a medical technique that uses filtered, temperature-controlled water to cleanse the colon, or large intestine. Using specialized equipment that permits water to gently enter the colon, remove waste material, and release it safely through a closed system, the procedure is carried out by skilled specialists at a colon therapy clinic.

How Colon Hydrotherapy Boosts Digestion

Removes Digestive Blockages

Undigested food, waste accumulation and firm stool that can remain in the colon for years are all removed with colon hydrotherapy. Bowel movements become more regular and comfortable as a result of this clearing, which enhances peristalsis—the contraction of the muscles that drive food through the digestive tract.

Promotes Better Nutrient Absorption

Nutrient absorption in the small intestine is improved when the colon walls are clear and uncluttered. Vitamins, minerals and antioxidants from food and supplements are more likely to be absorbed by the body when the digestive tract is cleaner.

Reduces Bloating and Gas

Over time, stagnant waste in the colon ferments, causing gas and bloating. These pockets of gas and toxic accumulation are eliminated by colon hydrotherapy, which results in a flatter stomach and a lighter, more comfortable sensation.

Stimulates Digestive Muscle Tone

Colon hydrotherapy can aid in retraining the colon muscles, much as exercise does. Frequent sessions promote natural and more frequent bowel movements by stimulating peristalsis, which eliminates the need for outside assistance such as laxatives.

Colon Hydrotherapy and Gut Health

Restoring Microbial Balance

Healthy gut bacteria can flourish in a more favorable environment created by a clean colon. This is necessary for better immunity, proper digestion and even mood stability. Because their gut microbiota are more balanced after a colonic, many people report feeling more energized and clear-headed.

Enhancing Immune Function

The stomach contains up to 70 percent of the immune system, which can be compromised when the gut is overflowing with trash and pollutants. By eliminating toxic compounds and promoting healthy gut flora, colon treatment keeps the immune system robust.

Reducing Systemic Inflammation

Through a process known as “leaky gut”, toxins and undigested waste can enter the bloodstream and cause systemic inflammation. In addition to aiding in detoxification, colon hydrotherapy lowers inflammation and the risk of chronic illnesses such as skin disorders, arthritis and exhaustion.

Supporting Mental Clarity

Brain and gut health are intimately related. Better neurotransmitter production, particularly that of serotonin, the “feel-good” chemical, is correlated with intestinal health. Following treatment, many colon therapy center clients say they feel more at ease and centered.

Dr. Roman E. Finn is the owner of The Center for Integrative and Traditional Medicine, located at 22 Madison Ave., in Paramus. For appointments or more information, call 201-291-0401 or visit citm-drfinn.com. See ad on back cover.

Healing Relationships with Intimacy Coaching

by Olga Ribble

In a world where genuine connection and intimacy is often a challenge, intimacy coaching is an effective way to build deeper and meaningful relationships. An intimacy coach helps individuals and couples develop deeper, more fulfilling connections by addressing issues such as communication, emotional connection and sexual well-being. An intimacy coach can provide guidance, resources and a safe space for exploring intimacy, empowering clients to have open and honest conversations about their desires, boundaries and needs.

Many of us navigate adulthood without ever having received an education on intimacy and sexuality. Traditional education often focuses on the mechanics of sex, neglecting the emotional and spiritual dimensions that are crucial for a fulfilling relationship. This lack of guidance leaves individuals and couples illequipped to communicate desires, set boundaries and explore their sexuality in a healthy, informed way. Holistic intimacy coaching fills

this gap, offering a safe space to learn, unlearn and rediscover the richness of intimacy and sexuality.

Intimacy coaching is not therapy. It focuses on practical guidance and action-oriented strategies for improving physical intimacy, while therapy delves into deeper emotional and psychological issues where someone is being nurtured, “fixed”, or healed from past difficulties. While books, videos and couples

•

therapy offer valuable insights, they often fall short in providing hands-on experiences for true transformation.

Holistic intimacy coaching bridges this gap, offering a safe and exclusive environment for couples to learn essential intimacy skills such as guided communication practices (step-bystep conversations that help couples navigate emotions and vulnerability, deepening their connection); guided touch practices (techniques that create opportunities for emotional and physical responses, encouraging exploration in a safe environment); in-depth sex education: (insights tailored to each couple’s unique situation through conversation, visually using models and images, and resources); scientifically proven practices (boosting bonding hormones including oxytocin, testosterone and estrogen, strengthening connection and bonding); and understanding differences (male and female emotional and physical differences, their unique “love languages” and blueprints.

The secret to deeper intimacy lies in the excitement of exploring new experiences and embracing the journey of learning and practicing these skills. Couples that are open to trying new things can unlock a world of connection and passion, transforming their relationship into a more fulfilling and adventurous partnership.

Certified Intimacy Coach Olga Ribble has studied with the best tantric and Taoist arts of love teachers in the world. For more information, text 862-2512444, email Info@NordicGoddessTantra.com or visit NordicGoddessTantra.com. See ad, page 15.

HeyLoveROCK COLLAGE

Intimacy Coaching for Conscious Lovers

Certified Intimacy Coach Olga Ribble has studied with the best Tantric and Taoist Arts of Love teachers in the world. She now shares this ancient knowledge and wisdom with couples and singles seeking a holistic approach to heighten enjoyment and fulfillment in loving relationships.

“I took your advice and what a difference in my relationship and performance!” – David, NY, age 47

Tantra Date Night for Couples

Mar. 15 • 4-7pm. It’s date night with a twist! Spotlight on Men’s Sexual Health Through Tantra Mar. 19 • 8pm; Zoom.

Wolves Help Sequester Carbon Dioxide

A recent study published in the journal Ecological Solutions and Evidence proposes the reintroduction of gray wolves in Scotland to enhance carbon dioxide (CO2) sequestration. Wolves had been hunted in Scotland since 1238 and were eradicated from the country about 250 years ago. Without wolves, the Scottish red deer population surged to 400,000—about one deer for every 14 people in the country. Consequently, the deer and, in certain areas, sheep hinder the growth of native woodland by eating tree saplings across the region.

According to the study, controlling the deer population with wolves could lead to woodland expansion that would absorb up to 1 million metric tons of CO2 each year, which is approximately 5 percent of the carbon removal target for United Kingdom woodlands. The researchers estimated that each wolf would save almost $200,000 per year in carbon removal costs. This study demonstrates the interconnectedness of climate and biodiversity crises, underscoring the need for integrated approaches to management.

Zombie Worms Brought Back to Life

Russian scientists excavated a fragment of 24,000-year-old Siberian permafrost that had remained frozen since at least the end of the Pleistocene epoch. After gradually thawing the permafrost, they noticed microscopic wheel animals known as bdelloid rotifers, which resumed their lives and reproduction. The organisms had been in a long-term cryptobiotic state, where they suspended their metabolism and accumulated certain compounds that facilitated their recovery when conditions improved.

In other studies, frozen organisms, including moss, weeds and tiny worms called nematode, have been brought back to life after at least 1,000 years. The Russian researchers are part of a broader study exploring the existence of living organisms at extremely low temperatures. In the future, plants with cryptobiotic properties could revolutionize various aspects of human life such as farming and storage, or perhaps even assist humans on Mars.

Hummingbird Hives

Most hummingbirds are territorial, aggressively challenging competitors over flowers or mates. An ornithologist and birding guide in the Andes Mountains of Ecuador discovered a cave containing 23 adult hummingbirds and four chicks of the Chimborazo hillstar subspecies. After a search of the region, they found six additional colonies. This was the first time hummingbirds had been observed living together, a unique finding published in the journal Ornithology.

These hummingbirds live more than 12,000 feet above sea level on a sparsely vegetated slope, where finding nectar-rich flowers, water and shelter in freezing temperatures and biting winds is challenging. The researchers believe that the harsh environment has led the birds to aggregate for survival. Further research is needed to determine whether the hummingbirds are merely tolerating each other or actively cooperating.

Bob Blaylock at English Wikipedia

Waitandshoot from Getty Images/CanvaPro

Joseph C Boone/Wikimedia Commons

Ecuadorian hillstar on Chuquiragua flower at Papallacta Pass, Cayambe Coca National Park, Ecuador

Functional Medicine - Is It Right for YOU?

Fact: Many providers of alternative/ holistic/functional medicine do not participate in insurance networks. Some physician visits are covered by out-ofnetwork benefits, but overall, anyone seeking medical treatment, healing, or wellness services outside the traditional medical system can expect that some out-of-pocket expenses will likely be involved. So: Is holistic treatment worth the extra investment, and if so, exactly why? What is so uniquely different about this approach?

Time. In general, the holistic physician will listen carefully to the many details that contribute to your health “profile” There is an interest in diet, exercise, and the social/ psychological/ environmental realities that are part of your daily life. You will not likely have a 5- or 10-minute quick session; you may have an hour devoted to your discussion.

A more in-depth panel of tests is done. Properly done, it will include an extensive panel of traditional tests, as well as any innovative “functional lab tests” indicated by the history and physical These are tests that will not be run by or even considered in a traditional practice, but that are often the most important part of discovering the underlying or “root” causes of medical symptoms/conditions. As a fully trained medical doctor, your functional doctor will still be able to gain you access to all other specialists as needed via referral, and in addition, you will also potentially get referrals to other holistic or alternative providers. This may include, acupuncturists, homeopaths, colon hydro-therapists, chiropractors, massage therapists, etc., each of whom plays their own important role in achieving specific health goals.

When tests are reviewed, the reference ranges, or parameters, that are used to asses results may well differ from those used traditionally. They are typically more stringent. Remember, the traditional model typically treats results at the disease level, whereas the functional medical doctor is looking for results that are less that optimal, and will work with you to bring those results into optimal range, even if they have not been flagged by the lab as “out-of-

range.” Using this approach, things that would be easily overlooked as “okay” traditionally will be addressed and resolved in the functional setting. And the functional MD is trained to review your traditional and non-traditional tests, and combine what is discovered to create the most comprehensive short-term wellness program.

The treatments are in-depth, and in addition, take considerable time and effort to accomplish. Patient education on a variety of topics (including lifestyle, diet, supplements, and various physical modalities) is part of a comprehensive treatment protocol.

You will work with the holistic provider as part of a team coming up with everything from the diagnostic plan to the treatment plan as a duo, and then over time, you will continue to be coached by your provider to carry out your plan effectively.

In creating solutions every effort will be made to use options that are safe, non-invasive, and do not cause new problems while they “work”. Although pharmaceutical solutions are not ruled out, their use is limited and typically not first line. Pharmaceutical drugs have their place, but conservative, minimal use can prevent unnecessary and potentially serious complications.

A significant level of commitment is necessary to achieve the results promised by holistic medicine. as resolution of problems does take time, and many answers are not often achieved via quick fix. Unfortunately, the supplements, upgraded food, and the functional tests are not well covered even by the best insurance.

The goal in functional medicine is to improve or restore function back to its pre-disease state, to prevent the evolution of disease and find deep, permanent, and hopefully non-pharmaceutical solutions. Alternative physicians place a priority on finding the “root causes” of presenting symptoms. The name of a “disease” or condition is less important than the underlying deficiencies or excesses in the body that

create health issues. By focusing on the root causes of our physical or emotional symptoms, several remarkable benefits are derived:

- more permanent solutions are achieved - future health is safeguarded from new issues associated with any imbalances that had existed - long term use of medications can be avoided, and dosages can be reduced or eliminated

Surely if these proactive functional medical services were covered fully by insurance as they should be, few would likely reject the many upsides of this approach (although admittedly some might still prefer a quick but often less-than- thoroughly-effective fix.) Under the current circumstances, all things considered, is it worth paying out-of-pocket for holistic/ functional health care, and taking the time to achieve deeper, longer lasting results? This is entirely a personal question for anyone contemplating a shift to non-traditional medicine. Fact: Without solid mental, physical, and spiritual health, life simply cannot be enjoyed to its fullest. So, if experiencing the richness of life throughout one’s lifespan is a true priority, the many benefits of holistic/ functional medicine should be strongly considered.

Robin Ellen Leder, MD, has been practicing functional/holistic medicine since first training by the side of Dr. Robert Atkins (“The Atkins Diet”) after graduating from Brown University and Albert Einstein College of Medicine. She has taken countless post-graduate courses in all areas of this field, and has a certificate from a psychoanalytic institute. At her Hackensack office, she has treated thousands of patients successfully, using the innovative tests and approaches that are integral parts of functional medicine (dietary change, supplement protocols, IV therapies, detox treatments, behavioral programs, counseling), addressing such issues as fatigue, the gut microbiome, thyroid/adrenal insufficiency, hormone imbalance, auto-immune disorders, psychological/behavioral issues, and autism spectrum disorders. See ad, page 3.

Women in Bloom

Balancing Hormones for Optimal Well-Being

by Carrie Jackson

Hormone fluctuations are a natural part of every woman’s life. When balanced, hormones help regulate body functions, transmit vital messages through the bloodstream and provide essential tools during childbearing stages. However, a disruption in this balance can lead to a range of physical, mental and emotional symptoms, causing women to feel overwhelmed and uncentered. Fortunately, lifestyle changes, professional guidance and emotional support can help women achieve hormonal balance, manage their symptoms and embrace each stage of life with confidence and self-assurance.

Understanding the Hormonal Stages

Lorraine Maita, a New Jersey-based functional and integrative doctor specializing in bioidentical hormone replacement therapy and founder of The Feel Good Again Institute, categorizes a woman’s hormonal stages

as puberty, postpartum, perimenopause and postmenopause. “Each stage has its own unique characteristics and symptoms that women should be aware of,” she declares. “Because hormones affect mood, weight and energy, women must be prepared to balance their hormones as they ride these waves.”

Hormones surge during puberty and decline during perimenopause, and both phases have similar symptoms. “During these stages, it’s easy to make estrogen, but not easy to ovulate,” Maita says. “Your body is experiencing estrogen dominance, which can cause a number of symptoms including anxiety, irritability, impatience, insomnia, growth of the breasts, tender breasts, growth of the uterine lining, mood swings, spotting, and heavy, skipped or irregular periods.”

She explains that progesterone is needed to balance the symptoms of estrogen dominance. “Estrogen is the hormone of energy

and growth, and progesterone is the hormone of peace and calm. Whether estrogen is high, normal or low, if you don’t have enough progesterone to balance it, you may have some or all of these symptoms.”

In the postpartum stage, hormone levels that were high during pregnancy decrease significantly after giving birth. “A lot of women get postpartum depression after they have a baby,” Maita points out. “Prolactin levels increase while they’re breastfeeding and shift hormone balance, which can leave women feeling drained and anxious. Maternal demands, social isolation and general stress on the body can also contribute to depression.”

In menopause, both estrogen and progesterone levels drop, leading to a permanent cessation of the menstrual cycle and infertility. “Menopause can trigger a number of physical and emotional changes,” Maita remarks. “Women typically feel tired and irritable, gain weight, have trouble sleeping, struggle with poor memory and experience vaginal dryness. Some people can get neurological symptoms such as creepy crawly feelings. The microbiome changes, which can cause gas and bloating. A number of women experience depression and anxiety.”

Regaining Balance

Although hormonal changes can feel overwhelming, Maita believes that women can regain control by adopting a combination of lifestyle modifications and seeking medical guidance.

“Eating a fiber-rich diet keeps your bowels moving, flushes out toxins and helps to remove excess estrogen,” she explains. “If

you’re not moving your bowels, you’re sitting on toxic waste that will get reabsorbed into the system. I recommend loading up on cruciferous vegetables like broccoli, kale, radishes and Brussels sprouts.”

Maita advises against exposure to pesticides, plastics and other chemicals in personal care and cleaning products, noting that these toxic substances mimic estrogen and exacerbate hormone swings. Cleaner alternatives can be found by visiting the Environmental Working Group’s Skin Deep database at EWG.org/skindeep.

Supplements can also help to minimize symptoms of hormone imbalance. Maita emphasizes that while lifestyle modifications should be prioritized, she will incorporate herbs into a patient’s treatment plan. “Chaste berry aids with ovulation in younger people, and black cohosh can help with hot flashes and mood. Magnesium is beneficial at any stage. It’s relaxing, can relieve muscle tension and headaches, and calms the nervous system. Melatonin is a very good antioxidant that can help with sleep, which is extremely important. Setting a soothing bedtime routine with lower light, while avoiding food and vigorous exercise, will help the body’s natural circadian rhythm,” she says.

Addressing symptoms before they become troublesome can significantly enhance women’s overall well-being. As explained by Anna Ca-

beca, a Dallas-based, triple-board-certified obstetrician-gynecologist, “Hormone imbalance can happen at any point, and we don’t want to wait for symptoms to cause unnecessary discomfort. Decreasing inflammation, improving insulin sensitivity and supporting healthy detoxification on a regular basis can set us up to better manage changes when they do occur.”

Stress, environmental factors and ovarian decline can contribute to hormone imbalances. Cabeca advises that managing cortisol levels by increasing oxytocin is a crucial starting point. “If you’re just addressing the reproductive hormones and not looking higher up, you have a problem,” she says. “In the hierarchy of hormones, oxytocin

is the most powerful. It’s a regenerative hormone that alkalizes the body, where cortisol is acidifying. Oxytocin is the hormone of longevity and has been shown to improve the immune system and increase muscle cell regeneration.”

Increasing oxytocin is more potent and effective than decreasing cortisol. Cabeca recommends a shift in perspective toward positivity rather than negativity, saying, “I encourage patients to do things that give them a spiritual lift and reflect on what playtime looks like for them. Getting out in nature, laughing, kissing, positive touch, playing with pets and spending time with good company and community can all boost oxytocin and produce those feel-good chemicals.”

Alleviating Emotional Effects

While physical fluctuations may be the most noticeable, hormonal changes can also impact a woman’s mental and emotional well-being. According to Amy Wasserman, a psychiatric advanced practice nurse at Flourish Counseling & Wellness, in Chicago, “Variability in hormones plays a role in the synthesis of neurotransmitters like serotonin, dopamine and GABA [gamma-aminobutyric acid]. So, when there are hormonal fluctuations, we are more likely to experience cognitive effects, which can manifest with various symptoms, including increased anxiety, sleep disturbances, panic attacks, irritability, sensitivity, depressed mood, low self-esteem, intrusive thinking and even suicidal ideation.”

Observing symptoms is a crucial first step to reducing their impact. Wasserman suggests journaling about patterns of physical and cognitive effects to enhance awareness of specific triggers. “Ask yourself, ‘What are the lifestyle or behavioral things I can modify to improve how I am feeling? What are techniques that have worked in the past?’” she proposes. “Physical movement, stretching and weight-bearing exercises are all es-

sential for managing symptoms, particularly during the midlife transition when estrogen levels decline. Self-care is not just an option, but a necessity to ensure balanced mental health.”

Women can also find support and a sense of community by reaching out to others, which can often be free or low-cost. The Menopause Society recommends that employers provide support to perimenopausal women by providing more flexible work hours and forming affinity groups to foster more open communication among colleagues. “Support groups can provide a sense of normalcy and validation,” says Wasserman. “Participants often feel more hopeful about the future as they hear stories of resilience, receive positive feedback and learn first-hand about various treatment options. The International Association for Premenstrual Disorders offers free support groups, and Postpartum Support International offers more than 50 free virtual support groups throughout the month.”

There is no shame in asking for professional help to manage disruptive mental health symptoms. “Therapy has been proven to be as effective as medication for treating many mental health conditions. Cognitive behavioral therapy, interpersonal therapy, and acceptance and commitment therapy can all help manage symptoms during reproductive changes. Depending on the individual’s history and the nature of their symptoms, eye movement desensitization and reprocessing, dialectical behavioral therapy, and exposure and response prevention may also be beneficial,” Wasserman says.

Incorporating New Lifestyle Choices

Prioritizing sleep and embracing acceptance can also help ease hormonal transitions. “Restful sleep can significantly enhance mood and allow a woman to cope with changes she may feel she has little control over,” says Wasserman. “I encourage patients to practice mindfulness to acknowledge and

accept the physical and cognitive changes, surrender to things out of their control and try to welcome peace and self-kindness with messages such as, ‘I meet this moment with grace’ or ‘I choose peace over perfection.’”

Maita notes that mindfulness and gratitude can help shift our overall well-being. “Gratitude has very powerful effects on calming the nervous system, which can help your immune and hormone systems. I love a technique called HeartMath, which is deep belly breathing while focusing on your heart and on someone, a place or something that you are deeply grateful for. We want to be in a calm state to weather these storms,” she advises.

Cabeca proposes that these life transitions are natural and serve as catalysts for spiritual growth and renewed purpose. “Instead of menopause, the Japanese use the term konenki, which translates to ‘second spring’. It’s a rebirth, not a disease,” she says. “We are energetic bodies, and that energy is best celebrated with grace and humor.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

The Evolving World of Pilates

An Exercise for Every Age and Ability

by Carrie Jackson

Pilates is a versatile and popular exercise that emphasizes core strength and flexibility. Originating in 1925 with Joseph and Clara Pilates’ first studio, its methods have evolved to adapt to modern lifestyles. Whether practiced in person with an instructor or virtually with the guidance of an online video or app, Pilates remains rooted in holistic wellness.

Angela Pawlicki, owner of Amplified Pilates Center, in Chicago, notes that Pilates benefits the mind, body and spirit. Connecting these

attributes is one of its core principles. “An hour for self-care in a safe and friendly space while moving the body has a huge impact on your total wellness,” she explains. “We teach clients how to breathe through uncomfortable moments and focus on precision and form instead of just the burn. Pilates builds strength, posture, range of motion and stability, which are key aspects of physical health. The mindfulness, intention and breathwork during Pilates can also help calm the nervous system.”

A Pilates workout combines stimulation and serenity, providing a deep emotional boost. “Mental wellness is found in both the uncomfortable and joyful aspects of Pilates,” says Pawlicki. “The music is in the background so clients are not just moving to the beat, but rather focusing on their bodies and movements. They also find time to quiet the mind of outside thoughts and focus on being mindfully present to how their body moves.”

The variations in Pilates make it accessible to almost everyone. Pawlicki’s clients range from 13 to 93 years old at all fitness levels. “A number of our clients are just looking to be healthy, both physically and mentally. We also see athletes, women who are pregnant or in postpartum, and people healing from injuries such as knee or hip replacements and spinal surgeries,” she points out. “While the basic Pilates apparatuses have remained largely unchanged over the years, the teaching principles have evolved to address the wear and tear our bodies experience from cell phones, computers and seated jobs.”

In recent years, teaching methods have expanded to include group, private, online and hybrid classes that cater to different interests, abilities, goals and schedules. “Online and virtual classes are a great way to bring Pilates to people that do not have access to it in person, or whose personal commitments do not allow them to attend a class,” Pawlicki says. “This also lets them pause and replay a specific section, which they wouldn’t be able to do in a class.”

Pilates apps offer convenient options for busy individuals. Better Me (BetterMe.world) serves as a comprehensive tracker, allowing users to also record their steps and food intake. Pilatesology (Pilatesology.com) is designed for beginners, offering progressive exercises to help them learn the basics

without feeling overwhelmed. B the Method (BTheMethod.com) caters to those seeking home workouts with minimal equipment, offering options for light dumbbells.

Jesse Masche, co-owner of East Side Pilates, in Milwaukee, uses Pilates to create a community where strength, empowerment and holistic wellness converge. Noting that it is a reliable and versatile exercise for longterm well-being, she states, “Pilates focuses on building core strength, which supports a healthier spine. This leads to increased flexibility and mobility as you age, which can improve your balance and reduce the risk of falls.”

While trends like wall Pilates and aqua Pilates gain traction on social media, Masche believes that exercises on traditional equipment, such as the reformer, offer the most efficient way to reap the benefits. “Aqua Pilates can provide a soothing atmosphere, but I don’t necessarily think the rewards are the same,” she says. “The reformer is a sup-

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port system—like a third muscle—to help you utilize the correct muscles for each exercise. The springs hold you up, allowing you to get in the correct position. It also gives you valuable feedback on which muscles you’re engaging.”

The springs on the reformer, chair or tower apparatus can be adjusted based on individual goals. “A beginner may use more spring for support, allowing them to fully engage their entire body and lengthen into the exercise,” Masche suggests. “As they advance, they may decrease the spring to support their own body weight more. Or, they can make it stronger, challenging themselves to resist and engage the spring, stimulating muscle activation. It all depends on their focus and what they want to accomplish.”

Carrie Jackson, a Chicago-based freelance writer and frequent contributor to Natural Awakenings, can be reached at CarrieJacksonWrites.com.

Alena Shekhovtsova from corelens/CanvaPro

Empowering Teenage Girls

Gentle Strategies to Encourage Joy and Self Esteem

by Christina Connors

Teenage girls are at a pivotal stage in life when their identities, values and futures are being shaped. It is essential that the language and messages they receive are filled with hope, strength and empowerment. According to Victoria Kar, a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are. Embrace your story, your voice and your journey.”

“While external validation like praise and approval can feel rewarding in the moment, it is self-awareness and confidence

that create lasting fulfillment,” Kar explains. “As we fill our teens’ minds with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing firm in what we believe in.”

individuality is something to be celebrated. To empower young women, we must create nurturing environments that foster their development.

A Supportive Environment

According to Yasmine Saad, Ph.D., a licensed clinical psychologist in New York City, one of the most important things parents can do for their teenagers is to acknowledge their talents and strengths and reflect those qualities in them. It is vital for parents and guardians to align their goals with their children’s natural inclinations.

“For example, if your teen values quality time together, offer to help with cleaning chores, creating an opportunity to connect,” says Saad. “Building a supportive and nurturing environment is essential for helping young teens thrive. Encouraging open dialogue about struggles, dreams and aspirations helps build trust and confidence. When our teen feels heard and accepted, they’re more likely to embrace their true selves and take bold steps toward their dreams.”

Mindful Social Media

Social media can be a double-edged sword, serving as a tool for connection, as well as a source of anxiety. To help teens mindfully navigate their online activities, we need to reduce the pressure they might be feeling to conform to societal norms. Saad recommends that parents encourage their teens to curate a positive social media feed that inspires, uplifts and supports their well-being.

“The best way to teach our teens healthy ways of using social media is to model it,” Saad remarks. “Being mindful of our own social media usage and reflecting that to our teen is best. Also, instead of limiting their usage, it is more beneficial to focus on what our teens value. For example, if you and your teen value family time at dinner, you might say something like, ‘I

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really want us to have an intimate conversation, and we can’t do that with our phones on.’”

Unstructured Time

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Teens often feel overwhelmed by packed schedules filled with academic, extracurricular and social expectations. To relieve this tension, encourage them to prioritize time for enjoyable activities such as spending time in nature, drawing, dancing or simply relaxing with friends.

“Our teens will do what they value,” explains Saad. “By understanding their values as parents, we can meet them where they are and find ways to have unstructured fun together to explore creativity, build resilience and experience joy without the pressure of productivity.”

Emotional Self-Care

Self-care goes beyond bubble baths and face masks; it is about nurturing mental health, emotional well-being and overall balance. Teens need to understand that rest, reflection and time for themselves are necessary for long-term happiness and success. Saad suggests, “Find fun ways to nurture well-being together. This not only supports our teen’s mental health but also fosters deep connections and feelings of safety.”

Beyond Compare

In an era of constant comparison, especially via social media, teen girls can feel pressured to measure up to others. This competitive culture fuels feelings of inadequacy and insecurity. “By focusing on progress rather than flawless outcomes, our teen can develop self-assurance, creativity and the motivation to keep striving,” Kar advises. “We can approach challenges as learning opportunities, reminding ourselves and our teen to approach life through the lens of progress, not perfection. Perfection is a myth; progress is an achievable goal.”

“Our children are here to help us evolve as human beings in the world; therefore, nurturing their health and well-being is a two-way street,” observes Saad. “Let’s inspire them to define joy, success and happiness on their own terms, as we do the same for ourselves. In a world that constantly asks us all to measure up, we can help our teens realize that true worth is not found in a checklist, but in the beautiful, ever-evolving story of who we are.”

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kidscorner.

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a holistic psychologist and celebrity coach, one of the greatest gifts we can give our teens is to say, “The world needs what you have to offer, exactly as you are. Embrace your story, your voice and your journey.”

“While external validation like praise and

approval can feel rewarding in the moment, it is self-awareness and confidence that create lasting fulfillment,” Kar explains. “As we fill our teens’ minds with nurturing words, we need to remind them that confidence isn’t about being perfect; it’s about trusting ourselves, embracing growth and standing firm in what we believe in.”

There are innumerable examples of young women that have shaped their own paths, from Malala Yousafzai’s courageous advocacy for girls’ education to Billie Eilish’s unapologetic uniqueness in the music industry. These women redefine success on their own terms, demonstrating that individuality is something to be celebrated. To empower young women, we must create nurturing environments that foster their development.

A Supportive Environment

Mindful Social Media

curate a positive social media feed that inspires, uplifts and supports their well-being.

Unstructured Time

Emotional Self-Care

Microplastics find their way into the foods and drinks we consume.

for long-term happiness and success. Saad suggests, “Find fun ways to nurture wellbeing together. This not only supports our teen’s mental health but also fosters deep connections and feelings of safety.”

Beyond Compare

of progress, not perfection. Perfection is a myth; progress is an achievable goal.”

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com/kids-corner.

Email Publisher@NaturalAwakeningsNNJ.com for guidelines and to submit entries calendar of

Sunday

Ramsey Farmers Market - 9 am - 2 pm. Award winning non-profit Ramsey Farmers Market features 50 local vendors, music craft, chef demos and special fun events for whole family. For more information: http:// ramseyfarmersmarket.org/ Location: Erie Plaza Station, 2 West Main St, Ramsey.

Monday

Fitness at Strong & Shapely Gym - Body Toning with Alti at 9 am. THUG at 6 pm and Stretch AB-ility at 7 pm with Donay, Classes $15 each, no membership required. For more information please email: donaysfitness4u@gmail.com or call 201894-0138. Location: 150 Union Ave, E Rutherford, NJ.

Tuesday

Fitness at Strong & Shapely Gym - Arms and Abs with Alti at 9 am, Flexx and Sweat with Alti 6 pm. at Strong and Shapely Gym, 150 E. Union Ave. E. Rutherford NJ. Classes $15 each, no membership required. For more information email: donaysfitness4u@gmail.com or call 201-894-0138.

Thursday

Weekly Neuro-Transformational Guided Meditation Circle - 10:30-11:30am, Online. Release your stress and relax with Lois Kramer-Perez. Using visualizations along with guided clearing meditations, clear accumulated stress therefore clearing the self. Register by 9am to receive the Zoom link from Lois emailed at 10am. Details: Lois@ loiskramererez.com. 201-906-5767. Register: LoisKramerPerez.com/My-Events/.

Fitness at Strong & Shapely Gym - Mat & Magic Circle with Alti at 9 am. at 150 Union Ave. E. Rutherford NJ. Classes $15 no membership required. For more information email: donaysfitness4u@gmail.com.

Saturday

Fitness at Strong & Shapely Gym - Body Toning with Alti at 10 am, The Art of Mobility and Flexibility with Donay at 11 am at Strong & Shapely Gym, Classes $15 each, no membership required. For more info contact: donaysfitness4u@gmail.com

Sunday, May 4

Pelvic Healing Workshop – 1:00 pm – 3:00 pm. To support recovery from mental and physical pelvic/womb trauma, this workshop will engage participants in sound bath, breathe work, empowering education, and healing movement. Register or visit website at rockcollage.com/events. Location: Rock Collage, 441 B Cedar Ln, Teaneck, NJ.

Monday, May 5

Meditation for Stress, Anxiety, and Depression - 5:30pm - 6:30pm. Learn simple medi-

tation techniques to help relax the body, center your mind, and build resistance to stress. Visit Website & Register at www. englewoodhealth.org. Location: The Graf Center for Integrative Medicine, 350 Engle Street Berrie Center, 5th Floor, Englewood, NJ.

Tuesday, May 6

Baby ER/Night With a Pediatrician - 7:00 pm - 8:00 pm. Join us for an in-person, onesession class led by a Valley Pediatrician, where you’ll learn essential emergency response skills. This informative session covers key topics such as first aid, immunizations, common illnesses, home safety, and managing fevers to help you stay prepared and confident in any situation. Visit Website at valleyhealth.com/events. Location: Valley Health System, 140 E. Ridgewood Ave, Suite 501N, Paramus, NJ.

Wednesday, May 7

Friends and Family CPR -7:30pm - 9:30pm. This program was developed to instruct parents, grandparents, babysitters, and nursery school personnel on prompt care for a choking infant or child, along with CPR skills. Visit Website & Register at www. englewoodhealth.org. Location: The Graf Center for Integrative Medicine, 350 Engle Street Berrie Center, 5th Floor, Englewood, NJ.

Thursday, May 8

Breastfeeding Support Group In-Person -11:00 am - 12:30 pm. Please join our Milk, Mommy and Me group for support with Valley’s breastfeeding specialists and other moms. This group is for those breastfeeding and pumping, newborns up to 6 months. A scale will be provided for weighted feeding. Visit Website at valleyhealth.com/ events. Location: Valley Health System, 140 E. Ridgewood Ave, Suite 501N, Paramus, NJ.

Friday, May 9

Introduction to Meditation and Breath Awareness with Kanan - 7:00pm - 8:00pm. Learn to meditate with simple techniques to break free from negative patterns of thought and behavior and embrace change with ease in your health, relationships, and self. Visit Website & Register at www.loopwithus.com. Location: Loopwell, 80 Maple Avenue, Montclair, NJ.

Saturday, May 10

Mother’s Day Partner Yoga & Halotherapy Special - 11:00am. Join us for a rejuvenating journey of sound healing and halotherapy led by Michele Maltese, certified yoga teacher and sound healing practitioner and Nick Sotomayor, a meditation teacher and certified singing bowl & acoustic tune practitioner. $80 per pair. Visit Website & Register at https://cattleyatrianaespa.com. Location: Cattleya Trianae Spa, 5-05 Saddle River Rd, Fair Lawn, NJ.

Sunday, May 11

Yoga and Sound Bath Meditation Mothers Day – 12:00 pm – 1:00 pm. Special Mothers Flow Crystal Singing Bowl play frequencies that can help heal your DNA, realign your chakras and release energetic blockages lingering within your body. Register or visit website at rockcollage.com/events. Location: Rock Collage, 441 B Cedar Ln, Teaneck, NJ.

Sound Bath Meditation – 1:10 pm – 2:10 pm. Crystal Singing Bowl play frequencies that can help heal your DNA, realign your chakras and release energetic blockages lingering within your body. Register or visit website at rockcollage.com/events. Location: Rock Collage, 441 B Cedar Ln, Teaneck, NJ.

Monday, May 12

Meditation for Stress, Anxiety, and Depression - 7:30pm - 9:30pm. Learn simple meditation techniques to help relax the body, center your mind, and build resistance to stress. Visit Website & Register at www.englewoodhealth.org. Location: Graf Center for Integrative Medicine, Englewood Hospital, 350 Engle Street, Englewood, NJ.

Tuesday, May 13

Sound Bath & Chakra Balancing with Vinni - 7:00pm - 9:00pm. Learn singing bowls for each chakra, gongs, and bells have high vibrational frequencies that release stress and balance and calm the mind, body, and spirit. Visit Website & Register at www.loopwithus.com. Location: Loopwell, 80 Maple Avenue, Montclair, NJ.

Wednesday, May 14

Meditation and Movement Using a Chair10:00am - 11:00am. Learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques. Visit Website & Register at www.englewoodhealth. org. Location: Graf Center for Integrative Medicine, Englewood Hospital, 350 Engle Street, Englewood, NJ.

Thursday, May 15

Breastfeeding Basics - 6:00 pm - 8:00 pm. This class explores the benefits of breastfeeding and discusses nutrition, comfortable positions, common problems, returning to work, collection and storage of breast milk, and correct use of pumping equipment. Visit Website at valleyhealth.com/ events. Location: Valley Health System, 140 E. Ridgewood Ave, Suite 501N, Paramus, NJ.

Friday, May 16

Stroke Symposium - 7:30am - 1:00pm. Highlighted topics include blood pressure management, stroke identification, MMA embolization, ischemic stroke, aphasia, and animal therapy. Visit Website & Register at

www.englewoodhealth.org. Location: Englewood Hospital, 350 Engle Street, Englewood, NJ.

Saturday, May 17

Sound Bath Meditation & Halotherapy Experience - 11:00am. Celebrate Mother’s Day with a unique partner yoga session inside our salt cave, enhancing relaxation and connection. $100 per pair | $60 per individual. Visit Website & Register at https://cattleyatrianaespa.com. Location: Cattleya Trianae Spa, 5-05 Saddle River Rd, Fair Lawn, NJ.

Tantra: Discover Your Ecstatic Self for Singles and Couples – 4-7pm. Not a lecture. Learn to move into a deeper state of presence and cultivate joy and intimacy using the transformative power of breath, mindful movement, touch, sound, and meditationto live more fully and more consciously. There is no nudity or sexual touch in the workshop. Led by certified Intimacy Coach Olga Ribble. First timers must text Olga at 862-251-2444 before ordering tickets. Space is limited. Early Bird/Afterward: Single $44/$49; Couples $80/$90. Location: 356 Bloomfield Ave, Loft #2, Montclair. Register at https://bit.ly/441nGvI. For questions, email info@nordicgoddesstantra.com or text 862-251-2444 or visit NordicGoddessTantra.com.

Sunday, May 18

Journaling for self care – 12:00 pm – 1:30 pm. This two-hour workshop provides an overview of how journaling can be utilized as a healing tool. Participants will explore various aspects of journaling and its benefits through the following components. Register or visit website at rockcollage. com/events. Location: Rock Collage, 441 B Cedar Ln, Teaneck, NJ.

Nyack Famous Street Fair - 10:00 am – 5:00 pm. Enjoy a fun-filled day with over 300 exhibitors showcasing a vibrant selection of arts and crafts, trendy retail items, home décor, and unique gifts. Savor a variety of delicious festival foods while exploring Nyack’s charming outdoor cafés and boutiques. Visit Website & Register at https:// pjspromotions.com/. Location: 35 S Broadway, Nyack, NY.

Monday, May 19

Meditation and Yoga for Cancer -10:00am - 11:00am. Learn guided meditation, therapeutic yoga, and breath work to relax, refocus, and reconnect in a supportive environment. Participants will be able to interact with each other to create a sense of community. All levels welcomed. Visit Website & Register at www.englewoodhealth.org. Location: The Graf Center for Integrative Medicine, 350 Engle Street Berrie Center, 5th Floor, Englewood, NJ.

Tuesday, May 20

Prenatal Meditation and Yoga (6-Week Series) - 7:00pm - 8:00pm. Connecting to yourself and your baby and focuses on breath and posture to facilitate and prepare for labor and delivery. Learn various meditation techniques to manage stress, reduce anxiety, and concentrate on peace

and love. Visit Website & Register at www. englewoodhealth.org. Location: Graf Center for Integrative Medicine, Englewood Hospital, 350 Engle Street, Englewood, NJ.

Wednesday, May 21

Friends and Family CPR - 7:30pm - 9:30pm. This program was developed to instruct parents, grandparents, babysitters, and nursery school personnel on prompt care for a choking infant or child, along with CPR skills. Visit Website & Register at www. englewoodhealth.org. Location: EMS Training Center, 122 South Van Brunt Street, Englewood, NJ.

Tuesday, May 27

Valley Walks - 5:30 pm - 6:00 pm. This program designed to encourage light movement and meaningful connection with healthcare providers from the Valley Breast Center. Visit Website at valleyhealth.com/ events. Location: Valley Health System, Saddle River County Park, 760 Saddle River Rd, Saddle Brook, NJ.

Wednesday, May 28

Yoga for Addiction Recovery and Overcoming Eating Disorders - 11:00am - 12:00pm. The practice can stabilize your mood, help

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you relax and manage anxiety, allow you to reconnect with your body, increase selfcontrol and coping skills, explore self-compassion and acceptance, and even improve insomnia. Visit Website & Register at www. englewoodhealth.org. Location: The Graf Center for Integrative Medicine, 350 Engle Street Berrie Center, 5th Floor, Englewood, NJ.

Thursday, May 29

Sleep Well-Being Workshop - 7:00pm9:00pm. Our workshop is designed to help you reclaim your sleep and improve your overall well-being. Visit Website & Register at www.loopwithus.com. Location: Loopwell, 80 Maple Avenue, Montclair, NJ.

Saturday, June 7

Sound Bath Meditation & Halotherapy Experience - 4:00pm and 7:00pm. Join us for a rejuvenating journey of sound healing and halotherapy led by Michele Maltese, certified yoga teacher and sound healing practitioner and Nick Sotomayor, a meditation teacher and certified singing bowl & acoustic tune practitioner. $100 per pair | $60 per individual. Visit Website & Register at https://cattleyatrianaespa.com. Location: Cattleya Trianae Spa, 5-05 Saddle River Rd, Fair Lawn, NJ.

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ACCESS CONSCIOUSNESS

Theresa Obssuth, Access Bars Practitioner Paramus, NJ 201-655-3836 • Citm-DrFinn.com

What if you are far greater than anyone has ever acknowledged? Where have you not acknowledged this for yourself? What keeps you in frustration of limitation, judgment of yourself and the lack of peace and joy in your life? What if this could all change easily and create a new way of life for you. Let me introduce you to the process of Access Bars and a way to live life where you function from your own awareness having more happiness and ease. Offering Access Bars and Access Energetic Facelift sessions and classes. See ad, page 7.

YVONNE MARIA SCHAEFER

Transcendental-readings.com

Yvonne Maria Schaefer is based in Frankfurt and New York and loves to travel the world. In her travels, she studies cultures and the connections that unite us, while exploring physic theories that link the spiritual and material worlds. Yvonne does readings for private clients and companies. From an early age, Yvonne has been very intuitive, able to see where a person is in their life and what they need to overcome, as well as identifying opportunities that lie ahead. Every time she does a workshop or a reading, she observes the positive change it can bring about, the transformation, and closure. She has studied quantum healing and various Eastern and Western approaches to wellness, participating in many seminars, lectures, and courses. As a public speaker, Yvonne specializes in the power of intention, and the human consciousness, how it is shaped by our thoughts and experiences in the physical world, as well as the consciousness beyond that connects us to universal truths.

FUNCTIONAL MEDICINE

ROBIN ELLEN LEDER, M.D.

A Better Alternative Medical Center Hackensack, NJ 201-525-1155 • DrRobinLeder.com

Since initially working with Dr. Robert Atkins, Dr Leder has successfully delivered a full range of integrative/alternative medical care to thousands of tri-state residents of all ages. Every patient is provided a personalized care. Dr. Leder works with patient to achieve long-term optimal health and the healthiest lifestyle, using diet, supplements, exercise, sleep, exercise, nutrient IV’s, coaching/counselling, and always prioritizing non-pharmaceutical options. SERVICES OFFERED: Medical Assessment/Comprehensive, Cutting-edge Lab Testing, Individualized Nutrition/Supplement Programs, IV Immune Support, Chelation (heavy metals & arterial plaque), Reconfiguration of the Gut Microbiome, Individual/Couples Counselling, Weight Loss. MODALITIES: Chronic Fatigue, Diabetes, GI Distress, Hormonal Imbalances, Psychological Issues/Stress, Thyroid/Adrenal Issues, Excessive Weight, Impaired Memory/Concentration, Autoimmune Disease, Metal Toxicity, ADD/Autism, Food Sensitivities. See ad, page 3.

ROMAN E. FINN, M.D.

Center for Integrative & Traditional Medicine 22 Madison Avenue, Paramus, NJ 07652 201-291-0401 • citm-drfinn.com

Dr. Roman Finn has successfully combined holistic and integrative ways as well as modern developments in traditional medicine to treat a wide range of conditions including cardiovascular, pulmonary, gastrointestinal, musculo-skeletal and immune disorders as well as diabetes, hypertension, asthma, fibrommyalgia and stress related conditions. An all-encompassing holistic approach provided through non-invasive testing. Most labs and tests are performed on premises. We are working with major insurance companies and Medicare. See ad, back cover.

HEALING

ROCK COLLAGE HEALING GALLERY

Judith P Dazle

441 B Cedar Lane, Teaneck NJ 07666 www.rockcollage.com

How you do Anything is How you do Everything" is my favorite quote and way of life. “Healing is not a one-size-fits-all all,” This is a saying that I have coined since beginning my spiritual journey. I realize that one healing modality may not work for everybody, and that’s ok. This is why I made Rock Collage (Founded in 2015) a one-stop healing shop. Not only am I a Grandmaster Reiki healer, but I am an experienced nutritionist, crystal practitioner, astrologer, herbalist, jeweler, yogi, artist, musician, life coach, and intuitive reader. Most importantly, I, Myself, invite you to do the same. I have made it so that Rock Collage is a place where individuality thrives, self-love is the norm, and everyone has a second chance at life. Becoming a mother in 2020 not only shifted my outlook on life but also helped me understand another level of healing and how to serve better the majority of my client base, who are also women with children. From assisting women to regulate their menstrual cycles to being able to pinpoint illness in the body by holding space of understanding for those who are working on their mental wellness and hand-making jewelry that serves a purpose, I am genuinely making space for the individual soul while making a collective impact. See ad, page 7.

HOLISTIC DENTAL CARE

VLADIMIR GASHINSKY, DDS 91 Millburn Ave, Millburn 973-457-4244 • HolisticDentalCenterNJ.com

We focus on performing holistic dental care that is good for the body as well as the teeth and gums. We put an emphasis on a more natural or holistic approach to dentistry. As a holistic dentist, Dr. Gashinsky treats the cause of the problem and not just the symptoms. He seeks to improve his patients’ quality of life through holistic dental care that respects and honors the body. See ad, page 2

INTIMACY COACH

INTIMACY COACHING AND TANTRA Olga Ribble, Holistic Sex and Intimacy Coach, and Certified Skydancing Tantra Educator 862-251-2444 / text info@nordicgoddesstantra.com NordicGoddessTantra.com

Olga works with men and couples to develop better communication and intimacy skills and guides them to a more fulfilling emotional, physical and spiritual partnership. Her specialty is working with men experiencing sexual concerns. Her work is informed by ancient Tantric wisdom as well as modern-day scientific research. See ad, page 15.

INTUITIVE PRACTITIONER & FENG SHUI

LOIS KRAMER-PEREZ

Intuitive Practitioner, Meditative Clearing & Feng Shui 201-906-5767 • Fax 201-265-6037

LoisKramerPerez.com

“If we want to make changes in our lives, we must start from within.” Are you ready? Through her own journey of self-discovery, Lois has embraced diverse energy modalities as a way of life, and she wants to share them. Lois has developed simple, effective techniques that help clients sharpen their awareness, clarity and empowerment through feng shui, personal meditative clearing, and environmental space clearing. Each of these services can provide anchors for creating change from the inside out. Let’s get started! See ad, page 7.

PHONE SYSTEMS, LABEL PRINTING, IT SERVICES

TELCOMAVEN CONSULTING Prince Plaza, Teaneck 201-833-4091 • Barry@TelcoMaven.com TelcoMaven.com

Business phone solutions: Legacy Avaya, hosted VoIP Outlook integration and texting to landline, printers, copiers, fax, sales, service and supplies, DesignJet plotters sales, service programming and more. For manufacturing and product distribution: Zebra Sato thermal labels for products, GHS, barcodes and shipping. Barcode scanning and complete integration. Fail-safe Internet via 4G/LTE for 100% survivable reliable internet. Backup for phones cameras and credit card processing. Enterprise Solutions: NetGear managed POE switches. Thirdgeneration HIPPA-compliant security firewalls featuring Sonic Wall. VPN and WFH solutions.

SPIRITUAL WELLNESS

CATTLEYA TRIANA SPA 5-05 Saddle River Rd Fair Lawn, NJ 07410 201-429-3214

Cattleya Trianae is not only a spa to pamper men and women, but it is guaranteed to help you replenish a finer and smoother look for all skin types, with all-natural products to give you that feeling of zen that you have been looking for. Come take a break and experience this feeling yourself. The founder Danelly Salamanca, a Colombian born and graduate of Parisian Beauty Academy Paul Mitchell Partner School, one of the top ranked schools known for their beauty and skincare industry. See ad, page 5.

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