Natural Awakenings Greater Boston/Rhode Island April 2025

Refreshing Your Space for a Spring Energy Reset

Promising Strategies for Pain Reduction

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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Spring is in the air!

Idon’t know too many people in New England who aren’t relieved and excited when April comes around. With the buds that started to sprout in March bursting and opening up with new life for our viewing pleasure as Mother Nature practices her spring magic, it just never gets old! It’s like new possibility is in the air.

Of course, April wouldn’t be complete without celebrating the planet that sustains us. This month, we’ve got events across the region for you to get involved with this Earth Day. From clean-ups to sustainability fairs, it’s always inspiring to see people come together with care in honor of our collective home, no matter the time of year.

For those with the spring-cleaning bug, don’t miss, “Clearing Clutter and Refreshing Your Space for a Spring Energy Reset,” our Business Spotlight by Wendy Nadherny Fachon. This article highlights KMA Organizing and its owner Katy Annulli, and her passion for helping others organize and clear their spaces for both physical and mental clarity.

Our Healing Ways article, “Relief for Fibromyalgia, Promising Strategies for Pain Reduction,” by Madiha Saeed, M.D., struck a familiar chord for me as some of our content frequently does, in bringing me back to the core of my purpose for continuing to publish Natural Awakenings—my sister Donna who passed away several years ago with too many health issues to count and a conventional medical system that didn’t know what to do with her.

In being connected to so many integrative, functional, holistic, natural, complementary, regenerative and any other name given to those who serve as a bridge in closing the gap between allopathic medicine and natural solutions, I’ve never been more hopeful than I have been of late.

Knowing that, at times, we may need drugs and/or surgery, our hope lies in the explosion of the new and resurgence of old remedies and modalities that are making their way forward en masse these days.

My hat is off to the healers who are using the tools our beloved planet provides for us all.

As always, I hope you find something in these pages that resonates. And if you connect with one of our advertisers, let them know you found them here—it helps keep this community thriving.

Wishing you and yours a month of fresh starts, deep breaths and an abundance of joy.

Peace,

Networking Event for Wellness Practitioners at Saltitude

Saltitude, in Lincoln, Rhode Island, will host a Wellness Practitioner Networking event at 6:30 p.m. on April 9. Local professionals and employees of related wellness businesses are invited to enjoy a night of connection and collaboration within the calming space of Saltitude’s family-owned and -operated Himalayan salt cave and wellness center.

To help preserve the salt floor, guests are asked to bring white or light-colored socks, as shoes are not allowed in the cave. No other items are needed, although participants are reminded to keep electronics on silent or off during sessions. Photos are welcome before and after the experience. Attendees are encouraged to arrive early for optional salt cave mini-sessions starting at 5:45 p.m. Light refreshments will be provided. Space is limited to approximately 15 people due to venue size.

Founded in 2017 and opened in March 2018, Saltitude is co-owned by Pj and Steve Johnson and their daughter Casey McGuire. At the heart of Saltitude’s offerings is salt therapy, known for its antibacterial, antimicrobial, and anti-inflammatory properties. This natural remedy can help loosen mucus, relieve respiratory conditions, and support immune system health.

Location: 204 Front St., Lincoln, RI. For more information or to pre-register (required), visit Tinyurl.com/Saltitude or scan QR code. See ad, page 10.

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Empower Your Well-Being at the 2025 Health & Wellness Spring Show

The 2025 Health and Wellness Spring Show, hosted by Events by Walter Perlman, returns to the Doubletree by Hilton, in Danvers, Massachusetts, from 10 a.m. to 3 p.m. on April 6. This exciting event features complimentary health screenings, hands-on minitreatments and the opportunity to shop for a variety of health and lifestyle products, all while offering connection with leading local wellness experts.

Discover new techniques in meditation, fitness, nutrition and holistic health. Sample and purchase from a wide variety of lifestyle products and make appointments with leading local practitioners. Attendees will also learn more about many specific topics from area experts including meditation and relaxation, new exercise techniques, whole-body health, nutrition and healthy eating, maintaining physical and holistic health and more.

Admission cost: $5 in person; free with advance online registration. Location: 50 Ferncrof Rd., Danvers, MA. For more information including on all vendors and event topics or to register, call 508-460-6656 or visit HealthAndWellnessShow.net.

Dr. Brenda Bithoney

Escharotic Therapy for Abnormal Pap Smears

Dr. Brenda Bithoney, a naturopathic doctor specializing in women’s health at Anasa Personalized Medicine, in Providence, Rhode Island, is the first practitioner in the state to offer escharotic therapy for cervical dysplasia or abnormal pap smears. The modality is a non-surgical alternative treatment for the conditions instead of the conventional loop electrosurgical excision method.

Escharotic (from the word eschar meaning tissue that eventually falls off or sheds) therapy treats abnormal cells of the cervix (dysplasia) caused by human papillomavirus. It involves herbal agents, like blood root, applied directly to the cervix to form a scab (an eschar).

An extensive health history is performed prior to recommendation for the therapy as it’s not suitable for all forms of cervical dysplasia. The therapy, 12 sessions conducted either once or twice weekly, also includes vaginal suppositories and a holistic approach to supporting the body from the inside out.

A case study performed in 2014 at the National College of Natural Medicine and the Helfgott Research Institute, in Portland, Oregon, showed the positive effects of escharotic treatments on a woman with severe cervical dysplasia. She was treated with oral HPV supplementation, vaginal suppositories and 10 escharotic treatments. Both her sixmonth and two-year check-ins after finishing treatment revealed a normal pap smear.

Location: 245 Waterman St., Ste. 308, Providence, RI. For more information or to make an appointment, call 401-270-1742, email AnasaMedicine@gmail.com or visit AnasaMedicine.com. See ad, page 17 and Resource Guide, page 37.

Recharge,

Renew and

Celebrate Moms

at Spring Wellness Event

KUDOS

Naturepedic —a leading organic mattress and bedding brand with over 20 locations nationwide including downtown Boston and Wellesley, Massachusetts—earned recognition in Good Housekeeping’s 2025 Bedding Awards. Their Organic Adjustable Latex Pillow and Alpaca Wool Duvet Insert won in the “Best Pillow” and “Best Comforters and Duvets” categories.

Good Housekeeping’s textiles lab spent five months evaluating hundreds of products, considering factors like washability, pill-resistance, fabric strength and feedback from 600-plus consumer testers, including those with varying sleep preferences. Criteria like quality, innovation and value determined the winners.

The woman-owned collaborative at Massage Therapy and Wellness of East Greenwich will host a spring wellness event from noon to 3 p.m. on April 27 to honor mothers of all kinds, with a combination of local, holistic vendors and wellness services. Moms will be treated to 20-minute-long mini-sessions in reiki, reflexology, craniosacral therapy, chair massage and other healing modalities. Local wellness vendors will have jewelry, home décor, holistic and wellness-related products and more for sale. This event provides guests with the chance to explore something new without a major commitment, making it the perfect way to embrace spring, renewal and the Divine Feminine within us all. It’s also an ideal opportunity to find a unique Mother’s Day gift. Massage Therapy and Wellness of East Greenwich is regarded as a complete therapeutic environment helping people to relax, heal and live a happier life. Gift certificates will be available for purchase from a variety of practitioners within the wellness collaborative during the event.

Location: 5784 Post Rd. (the light blue building in rear of parking lot), East Greenwich, RI. For more information or to book a mini-session in advance (suggested), call 401-203-1069 or visit MassageTherapyOfEG.com.

The Organic Adjustable Latex Pillow is designed for comfort and flexibility, featuring a zippered construction that allows for customizable firmness. This pillow supports all sleep positions, offering pressure point relief for the head and neck. The Alpaca Wool Duvet Insert is made with ethically sourced alpaca wool from the Andes, encased in OCS certified organic cotton. Known for its thermoregulating and hypoallergenic properties, this duvet provides year-round comfort.

For over 20 years, Naturepedic has provided certified organic, non-toxic products that support a healthier lifestyle. The full list of awards is available on GoodHousekeeping.com/bedding2025.

Area Locations: 252 Newbury St., First Fl., Boston; 857-957-0151; Whole Foods Shopping Center, 444 Washington St., Wellesley, 781-237-0540. For more information, visit Naturepedic.com. See ad, page 12 and Resource Guide, page 37.

The team at Massage Therapy and Wellness of East Greenwich

Federal Ban of Toxic Food Dye

In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.

Potential New Benefit of Eating Fiber

An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.

The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.

t Jaw clicking, jaw locking

t Ear pain, ringing in the ears, dizziness

t Loud snoring (with periods of silence followed by gasps)

t Restless sleep

t Jaw/neck/facial pain or headaches

t Mood changes (irritability, anxiety and depression)

t Frequent heartburn and heavy night sweats

t Unexplained weight gain

t Trouble concentrating

Think Surgery is

(strabismus).

offers another option. Research shows that for certain visual conditions, non-invasive vision therapy can be an effective first-line treatment — often reducing or eliminating the need for surgery.

Natural Solution for Forever Chemicals

Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.

A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.

Tax Deductions for Animal Caregivers and Pet Owners

While the IRS does not allow pets to be claimed as dependents on tax returns, certain pet-related expenses may be deductible in specific situations. For example, if a pet is a certified service animal, such as a guide dog, expenses for training, veterinary care and maintenance may be deducted as medical expenses. Additionally, pet-related business expenses, such as those for security animals or entertainment pets, may be written off as business expenses.

Animal shelter volunteers can also benefit from a 2011 U.S. Tax Court ruling that allows deductions for unreimbursed expenses incurred while fostering animals for IRS-recognized charities. The ruling covers costs like food, veterinary care, supplies and a portion of utility bills. Volunteers must maintain meticulous records, including receipts and written acknowledgment from the charity for expenses over $250. This decision empowers the estimated 11 million volunteers across the U.S. that dedicate time and resources to animal rescue efforts. While the IRS does not recognize pets as dependents, foster caregivers can claim deductions for fostering pets, offering financial relief during tax season.

Pet owners and animal volunteers alike can take advantage of these tax benefits by keeping detailed records and consulting a tax advisor to ensure compliance with IRS guidelines.

For specific questions about potential deductions, contact a tax professional for guidance.

How Meditation Can Transform Your Life

Presented by Brother Jayananda, a monk of Self-Realization Fellowship

Friday, May 9th 7:00 p.m.

Old South Church 645 Boylston Street Boston, MA 02116

For further information, please visit our website

Kittisak Kaewchalun from Getty Images/CanvaPro

The Kriya Yoga Teachings of Paramahansa Yogananda

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Benefits of Gardening With Native Plants

Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.

Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat for all fauna by

building a diverse garden that includes indigenous flowering plants from spring through fall.

Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought tolerant than conventional lawns or imported ornamental plants, making them allies in the quest to conserve water and lower utility costs.

Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.

Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with native plants can improve soil quality

and lead to substantial long-term cost savings in irrigation and maintenance.

Enhance natural beauty and resilience. From vibrant, complex flowers to billowing grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.

Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.

To learn more, visit Audubon.org and HomegrownNationalPark.org.

Hilda Weges

EARTH DAY 2025

April 22 marks the 55th anniversary of Earth Day, the worldwide annual event that fosters environmental awareness and champions conservation initiatives designed to curb the ravages of climate change. There are many meaningful ways to mark the day, whether through individual actions or community involvement. Here are some ideas:

Plant Trees or Native Plants – Trees absorb CO2 and improve air quality, while planting native plants helps support local wildlife.

Start an Eco-Friendly Habit – Committing to a new sustainable habit, like using reusable bags, composting or reducing plastic use, can contribute to a healthier planet.

Support Eco-Friendly Businesses – Shop at stores that sell sustainable, locally sourced or eco-conscious products.

Use Public Transportation or Bike – Reducing one’s carbon footprint can be achieved by taking public transport, biking or walking instead of driving.

Participate in a Cleanup Event – Join local groups or organizations for cleanups of parks, beaches, rivers or streets.

Switch to Renewable Energy – If possible, consider switching to renewable energy sources for the home and advocating for green energy policies.

Reduce, Reuse, Recycle – Start or participate in recycling initiatives, de-clutter by donating unwanted items and minimize waste by reusing materials.

Prioritize Education – Attend workshops, watch documentaries or read books or articles about sustainability, climate change and environmental protection.

Volunteer for Local Environmental Causes – Join environmental organizations or participate in local sustainability projects, such as habitat restoration or environmental advocacy.

Reduce Water Usage – Fix leaky faucets, take shorter showers or implement other water-saving practices at home.

Every small action can create a meaningful difference and inspire others to follow suit. Volunteering and taking action offer a chance to make a real impact on both the environment and local communities. Beyond the physical work, Earth Day also fosters a sense of shared responsibility and connection to the planet, bringing people of all ages and backgrounds together for a common cause. Beginning on page 13, we have a collection of Eco Briefs with many related events and initiatives happening across the region this month.

The 26th annual Earth Day Charles River Cleanup, involving 3,500plus volunteers rejuvenating the parks, forests, playgrounds and paths surrounding the Charles River and its tributaries, will take place on April 25 and 26 and registration is open. The effort ensures the areas—encompassing an 80-mile stretch and within the 1,100 acres of Emerald Necklace parkland surrounding the Muddy River, a vital tributary of the Charles—remain clean, safe and beautiful for everyone to enjoy.

The event is coordinated by several organizations, including the Charles River Conservancy, the Charles River Watershed Association, and the Waltham Land Trust, in partnership with the Massachusetts Department of Conservation and Recreation. Cleanup volunteers improve local environmental health, foster a sense of stewardship for their rivers and communities, strengthen their connection with nature and cultivate lifelong habits of environmental care. The cleanup is part of the American Rivers’ National River Cleanup initiative, which has removed over 32.5 million pounds of trash nationwide.

For more information or to register to participate, visit TheCharles.org/volunteer/earthday.

Juicy Earth Day Market

Pivotal Brewing Company, in Bristol, Rhode Island, will host an Earth Day Market from noon to 5 p.m. on April 19. The event, featuring more than 20 eco-friendly artisan vendors, will provide attendees to celebrate the Earth by shopping in a local, sustainable and handmade manner.

There will be plants and other greenery; handmade candles; vintage and eco-friendly treasures and other unique finds; home décor and art; craft beer and more, representing many small businesses.

Vendors include Amy Mendelsohn Art, bijoux x brie, Festive Fungi, KellBell’s Shells, Sweet Sage, Joella Crafts, Into The Woods, Charcuterie Kreations, The Groden Center Treatment Foster Care, Sassy Succulents, RIWhiteCrow Crystal Creations, J9 design lab, E. Dillon Makes, Mettle & Mirth and more.

Location: 500 Wood St., Blng. 111, Bristol, RI. For more information, visit JuicyMarketPVD.com or PivotalBrewing.com.

Environmental League of Massachusetts Earth Night 2025

Celebrate Earth Day at Boston Building Resources

The Environmental League of Massachusetts (ELM) will host its largest event of the year, Earth Night, from 5:30 to 8 p.m. on May 1 at The 521 Overlook at Fenway Park. This gathering will focus on building momentum for Massachusetts’ climate leadership and celebrating ELM’s impactful work in advancing climate solutions across the state.

During the event, ELM will present the 2025 Commonwealth Environmental Leadership Awards to individuals who are leading innovative solutions in clean energy and climate action. This year’s award recipients include Dr. Yet-Ming Chiang, co-founder of Sublime Systems and Form Energy, for his groundbreaking work in energy storage and sustainable materials; Governor Maura Healey, for her climate action policies and commitment to a green economy; and Dr. Sally Kornbluth, president of MIT, for her leadership in climate and technological innovation.

The annual event is attended by hundreds of influential leaders from government, business and nonprofit sectors, all dedicated to addressing climate change and fostering sustainable solutions for Massachusetts and beyond.

ELM, a key advocate for robust environmental policy and sustainable practices, continues to drive action on climate change with a focus on equity, innovation and environmental justice. The event is a critical opportunity to foster partnerships and build relationships that will support lasting climate progress.

Location: 14 Lansdowne St., Boston, MA. For more information, visit EnvironmentalLeague.org.

Boston Building Resources (BBR), in Boston, Massachusetts, will host a free, family-friendly celebration of the Earth with live music, free food fresh from the grill, a plant swap, tie dye station, prizes, kids’ activities and tips on saving energy from 11 a.m. to 2 p.m. on April 26.

Attendees will be able to share their favorite perennials and take home new ones for this year’s garden. Organizers ask that attendees refrain from bringing any plants that are considered invasive or have signs of pests or diseases.

The BBR—a consumer co-op and nonprofit reuse center—strives to inspire, educate and empower homeowners to enhance the efficiency and value of their properties, while also offering affordable solutions that benefit the community as a whole.

The event will be held rain or shine. Location: 100 Terrace St., Boston, MA. For more information, visit BostonBuildingResources.com.

Earth Day Cleanup to Beautify the Woonasquatucket River Greenway

Join the Woonasquatucket River Watershed Council’s 2025 Earth Day Celebration at 9 a.m. on April 17 along the Woonasquatucket River Greenway in Johnston, Rhode Island. This annual event brings together over 200 volunteers to help clean, restore and beautify the Greenway, from Hillside Avenue to Manton Pond.

Activities will include removing invasive plants, cleaning up trash along the riverbank and in the water, planting trees and shrubs, painting fences, and more. Volunteers will also enjoy refreshments, art-making, live music and a joyful atmosphere, celebrating a shared commitment to protecting the Earth.

For more information, visit wrwc.org.

Theninth annual Sustainable Business of the Year Awards, organized by the Sustainable Business Network of Massachusetts (SBN), recently announced its 2024 winners, recognizing leading companies for their sustainability practices, community impact and commitment to equity and inclusion across various categories.

Recently honored businesses include North of Boston Farm, which blends sustainable agriculture with a focus on food equity, and Ground Up, a local flour mill prioritizing renewable energy and local sourcing. Resonant Energy, a Boston-based B Corp, was praised for its work in making solar energy accessible to underserved communities, while the Dorchester Food Co-op was recognized for its community-focused, sustainable business model. Other honorees include Barbara A. Thomas’ ethical soap-making business Artifact Soapworks, and Duck Island Shellfish, a Barnstablebased, family-owned farm committed to preserving Wampanoag traditions of sustainable harvesting. Gemline, a Lawrence-based provider of custom-branded products, was recognized as a four-time SBN Sustainable Business Leader and serving as a model for sustainable business practices.

The SBN was founded in 1988 as the nation’s first business trade association with a mission of making business a vehicle for social, environmental and economic change. Since then, SBN and their allies have raised the bar for what’s expected from the business community.

The 2024 winning businesses were celebrated in a virtual, “green” event where awards made from recycled materials were given—each for their innovation, impact and dedication to fostering a resilient, inclusive and sustainable economy in Massachusetts.

For more information, call 617-395-0250 or visit SBNMass.org.

OUR WELLNESS STORE

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• Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine who provides in-depth consultation services at Johnson Compounding & Wellness.

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ALORA FREDERICK Integrative and Functional Dietitian GARY KRACOFF Registered Pharmacist and Naturopathic Doctor

Waste Not, Want Not

Benefits of a Circular Economy

by Carrie Jackson

Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new

concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.

Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices

about their purchases, managing waste and cutting back on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.

Understanding Circularity

Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living . She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”

A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.

Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined

and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”

Rethinking Conservation Mantras

Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”

As an example, Potter points to the UK where “only around 9 percent of the

plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”

Potter suggests a revamping of the old mantra to include refuse, repair, redirect, regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the

WHERE MEDICINE MEETS PERSONALIZATION

last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”

Responsibly Managing Waste

While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything—from everyday

Dr. Brenda Bithoney, ND (Dr. B)

Dr. Darien Lesicko, ND (Dr. L)

Dr. Chrysanthi Kazantzis, ND, MS (Dr. Kaz)

Dr. Noelle Cardarelli, ND, DAc

kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.

Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, single-use products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.

“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-torecycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”

Going Zero Waste

Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.

Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which

makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.

Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”

Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”

Reducing Food Waste

Feeding America estimates that people waste 92 billion pounds of food annually

in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”

Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”

A way to reduce food waste is to plan meals ahead of time and avoid overshopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”

Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.

Voting With Our Wallets

Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could

Yuliya Furman from Yuliya Furman/CanvaPro

be trying our best to live as circularly as possible but have no idea that our hard-earned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests. Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both longand short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

The Pitfalls of Fast Fashion

by Carrie Jackson

With a focus on ultra-low prices for the latest trends, fast fashion is a staple for many consumers. But those cheaper products come with a high price tag for the planet. Many are mass produced using toxic dyes and harmful synthetic materials. The garments are designed to be worn a few times and then trashed.

According to Earth.org, more than 92 million tons of textiles end up in the landfill each year. The leading companies in the fast fashion industry prioritize profit over helping the environment or providing safe conditions for workers. Here are some tips from sustainability journalist Tamara Davison for making clothing choices that support a circular economy. Shop sustainable clothing brands. From developing natural materials to supporting plastic offsetting initiatives, look for clothing brands like Patagonia and Pomp that prioritize environmental sustainability.

Buy secondhand. Thrifty shoppers know that resale shops can be the best place to score a fashion deal. Apps like Shopify, Vinted, Depop and eBay allow people to sell and buy secondhand clothes globally. This market is expected to grow three times faster than the regular retail market by 2026. Don’t be fooled by greenwashing. Companies regularly promote false claims about their sustainability practices or campaigns. Known as greenwashing, this trend is on the rise. Watch out for unsupported marketing buzzwords such as “green” and “planet-friendly”; and check whether their claims are backed up by data.

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Clearing Clutter and Refreshing Your Space for a Spring Energy Reset

by Wendy Nadherny Fachon

by Jamie

When the time comes for spring cleaning, Professional Organizer Katy Annulli, of KMA Organizing, tends to replace the word “clean” with “clear.” During the winter, dust and stale energy collects. A shift in mindset means taking steps to clear away the heavy winter energy and make space for warmer spring energy to enter.

“I get so excited when that first 60-degree day hits,” says Annulli, “and I can open my windows and let fresh air flow through my space. I’m ready to roll up my sleeves and get to work giving my own home the care and attention it needs. Like me, most of my springtime clients are looking to declutter, clear surface areas and have their spaces flow and function more easily.” Organizing for the season makes everyday tasks easier and more efficient, and Annulli readily states the many benefits of a spring reset. Clearing out physical clutter clears mental clutter. A reset allows for a fresh mindset, reducing stress and overwhelm. Spring clearing boosts energy and motivation, as decluttered spaces feel lighter—even

inspiring and inviting. There is a sense of renewal. Just as nature refreshes with springtime, spring clearing of the home space makes room for growth and new possibilities. It also promotes better health, as deep cleaning reduces allergens, dust and bacteria that build up over the winter.

“Clients come to me when they feel stuck and need guidance on how to break the spring cleaning process into manageable steps,” says Annulli. “Sometimes it’s hard knowing where to start. People have busy schedules that make it challenging to dedicate time to organizing and resetting. Some clients become overwhelmed with decision fatigue—letting go of items, especially those with sentimental value. Many clients find themselves alone in the process,” adds Annulli, “and they struggle, because they feel embarrassed or unsure of how to move forward without judgment. That’s where I can help.”

Annulli offers her clients a clear, stepby-step plan and guides them through the process, making it manageable and achievable. She also provides support and

accountability, whether it’s one-on-one work or group support, in such a way that clients feel encouraged rather than judged. She is experienced in designing functional systems that work with each client’s unique lifestyle so that the results are lasting. Most importantly, Annulli helps her clients achieve a mindset shift. “It’s not just about a tidy home,” she explains. “It’s about creating a space that supports well-being and peace of mind. My approach focuses on self-compassion and letting go of perfectionism.”

A busy mom needed help tackling seasonal storage, swapping out winter gear, and creating a streamlined system for spring/summer essentials. After Annulli helped her make a few simple changes, her mornings became easier, and she no longer felt buried under piles of off-season items.

A senior was feeling stuck in a home filled with decades past. By doing a spring reset, Annulli helped the woman transform her space into something that truly reflected her current life, clearing out unused items and reorganizing key areas. Feeling lighter, the client said, “I can breathe in my home again.”

Katy Annulli

Photo

Bannon

While each situation is unique to the client, Annulli offers a few simple tips to get started.

• It’s important to set realistic expectations. If it took several months for the mess to accumulate, it’s going to take more than a day to clear the mess, and any progress is good progress. Breaking a project up into “shifts” with brief breaks prevents overwhelm. One can always continue the project another day if the work is tiring or there are other responsibilities that need attention.

• By focusing on improving a single space at a time, one can avoid exhaustion and gain a sense of accomplishment. Entryways are a great place to start. Front doors and side doors are the most trafficked areas of the home or office, and where good or bad energy enters or leaves. After clearing away winter boots, sweeping steps, shaking out welcome mats and replacing tattered rugs, one can plant spring flowers or hang a wind chime by the entryway to create some positive energy.

• Clear tabletops, desktops and counters make a whole room look cleaner, and they provide a flat surface of working space that will make it easier to organize other areas of the room. It helps to sort items into piles with similar objects—books, clothing, wire/ electronics—and keep a trash can available.

The process can seem overwhelming, but Annulli strives to help make it easy. She can support anyone desiring assistance with a spring reset and those in dire need of assistance in organizing their home or office.

For more information or to register for the next webinar, call 401-903-2704, email Katy@KMAOrganizing.com or visit KMAOrganizing.com. See ad, page 25 and Resource Guide, page 37.

Wendy Nadherny Fachon is a frequent contributor to Natural Awakenings magazine.

INTEGRAL HYPNOSIS

Increasing Gut Health With Prebiotics

How To Feed the Good Microbes

by Marlaina Donato

Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.

“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”

Feeding the Good Bacteria

A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.

Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into

unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéed with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, barley, chicory and jicama root, almonds, seaweed and avocados.

Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a

soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”

Pros and Cons of Fermented Foods

According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.

Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.

“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”

How To Introduce Prebiotics

Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.

Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stomach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.” She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.

When Prebiotic-Rich Foods Result in Digestive Distress

by Jessica Liggero, HHP, FDNP, SIBO Specialist

By now, most people have probably heard about the benefits of consuming prebiotic-rich foods such as onions, garlic and asparagus. These foods help nourish the good bacteria in the large intestine. However, some individuals experience extreme GI discomfort when consuming these healthy foods. In some cases, this intolerance is linked to Small Intestinal Bacterial Overgrowth (SIBO).

SIBO is an imbalance of bacteria in the small intestine. Symptoms can include bloating, gas, burping, constipation, diarrhea, weight gain or loss, food sensitivities, nausea, fatigue, low iron, malabsorption of nutrients or even skin issues. These conditions can worsen when consuming prebioticrich foods. Some treatment options include going on a low FODMAP diet (fermentable oligosaccharides, disaccharides, monosaccharides and polyols) for a short period while eradicating SIBO, healing the gut and then strategically reintroducing higher FODMAP foods. Many foods that are higher in FODMAPs are also rich in prebiotics.

It’s important to test for SIBO if someone suspects that they have it. SIBO can’t be diagnosed through a stool test, which is frequently used when assessing commensal, opportunistic and pathogenic bacteria in the large intestine. A three-hour lactulose breath test tends to be the most accurate. Treatment options include conventional antibiotics, herbal anti-microbials or the elemental diet. People often have to go on multiple rounds of treatment and the relapse rate of SIBO is high.

Understanding the root cause of SIBO is essential in order to heal. If it’s not addressed, then eradicating SIBO will become difficult or treatments may have little to no impact. Common root causes of SIBO include H.Pylori, mold exposure, food poisoning and concussions/TBI. Testing for mold and doing a stool test (GI MAP) alongside a SIBO breath test is extremely helpful.

When a person is reacting to healthy, prebiotic-rich foods such as onions, garlic or asparagus, this is an indication that there may be imbalanced bacteria in the small intestine. Getting more information by doing a SIBO breath test is an important step towards evaluating gut health and digestion.

For help and guidance with SIBO/gut health, contact Jessica Liggero, a board-certified Holistic Health Practitioner and owner of Rebalance Your Routine. She utilizes functional testing in her practice and specializes in helping clients rebalance their health physically, emotionally and biochemically. For more information, a free initial consult or to make an appointment, call 617-459-8114, email Jessica@RebalanceYourRoutine.com or visit RebalanceYourRoutine.com. See Resource Guide, page 35.

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BLUEBERRY BLAST SMOOTHIE

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.

YIELD: 1 SERVING

½ small banana, frozen into chunks

¾ cup kefir

½ cup coconut milk

½ tsp vanilla

1 cup frozen blueberries

1-2 tsp honey

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.

Recipe and image courtesy of Donna Schwenk.

Courtesy Donna Schwank

APPLE KEFIR SALAD DRESSING

Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.

YIELD: 2 SERVINGS

½ cup kefir cheese (see below)

2 tsp garlic powder

2 tsp onion powder

2 Tbsp kombucha or apple cider vinegar

2 Tbsp apple juice

½ Tbsp honey

To make kefir cheese, strain 2 cups of kefir through a finemesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.

Recipe and image courtesy of Donna Schwenk.

Courtesy Donna Schwank

Relief for Fibromyalgia

Promising Strategies for Pain Reduction

by Madiha Saeed, M.D.

According to the Mayo Clinic, fibromyalgia is characterized by widespread musculoskeletal pain and fatigue, accompanied by sleep, memory and mood problems. It affects about 4 million Americans and is most often diagnosed between the ages of 35 and 45. Adult women are twice as likely as men to suffer from this chronic, debilitating condition.

“Although the exact cause of fibromyalgia is not known, many researchers have come to believe that it results from an overactive nervous system that misfires, making pain signals stronger and more persistent. It appears that the brain and nerves are not processing pain messages correctly, leading to heightened sensitivity and discomfort. Traditionally, treatments have been focused on managing symptoms rather than addressing the root causes, but exciting advances in medical research and treatment are on the horizon,” says Jane Hogan, a functional medicine certified health coach, founder of the Wellness by Design podcast and host of the Becoming Pain-Free 2.0 Summit last November.

Getting to the Root Cause

Dr. Evan Hirsch, a functional medicine practitioner and CEO of EnergyMD, states, “Fibromyalgia is an autoimmune disease, or at least inflammation, and all inflammation

is essentially autoimmune. If that autoimmunity ends up attacking the muscles, you get fibromyalgia. Essentially, the immune system is reacting to something that is in the body. When that something is in the muscles, the immune system is attacking that thing in the muscles.”

Hirsch suggests that the offenders might be a combination of heavy metals, chemicals, molds, infections and nervous system dysfunction. He stresses that if symptoms began after COVID, then it is important to address that infection. Bartonella bacteria, which are spread to humans by fleas, body lice or sand flies, can live in the muscles, causing inflammation—and pain—in the tendons and ligaments.

Stress and the Vagus Nerve

Stress is a major risk factor for many chronic health conditions. According to Hogan, “A key player in calming fibromyalgia pain is the vagus nerve, which activates the nervous system’s parasympathetic state, or relaxation response. A promising area of research is investigating non-invasive vagus nerve stimulation as a safe and effective mode of pain management for fibromyalgia patients. Methods of self-stimulation of the vagus nerve include deep diaphragmatic (or belly) breathing, body movement, reflexology, gargling, humming and cold-water immersion. Trauma can also contribute to chronic pain, so incorporating more mind-body techniques can improve overall health and wellness.”

Low-Dose Naltrexone

Traditionally used for opioid addiction, naltrexone has been studied for its potential to reduce pain and inflammation in fibromyalgia. A 2023 systematic review published in the Journal of Pain Research reported that low-dose naltrexone appears to be effective and safe in the symptomatic management of fibromyalgia. The researchers noted

that additional studies were needed to determine dosage, frequency and duration recommendations.

The Importance of Gut Health

The gut microbiome houses 70 to 80 percent of the body’s immune cells. “Anything that is in the gut that is not supposed to be there, including foods, can cause inflammation, and inflammation in the gut leads to inflammation in other parts of the body, which can cause pain in the muscles and fibromyalgia,” says Hirsch. “Gut health and the health of the microbiome is critical for lowering chronic inflammation and pain.”

He recommends focusing primarily on fiber-rich foods, healthy fats and lean protein, as well as prebiotic, probiotic and post-biotic foods. Removing ultra-processed foods and common food sensitivities can also help to lower inflammation in the gut.

A fecal transplant from a healthy donor may be beneficial to replace vital gut bacteria; however, the transplant may have to be repeated multiple times over extended periods, says Hirsch. In his experience, patients are unable to keep up the treatments for a variety of reasons. “If they don’t keep doing it, they aren’t going to continue to get the benefits,” he points out.

A New Hope

The world of fibromyalgia treatment is rapidly evolving with new therapies, from regenerative medicine and targeted drug therapies to integrative mind-body treatments. It is exciting to see this new shift toward personalized, effective care that addresses physical, mental and emotional aspects of fibromyalgia, bringing new possibilities for pain relief and an improved quality of life.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

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Treating Urinary Infections in Cats

How Diet, Hydration and Supplements Can

Help

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Ahealthy urinary system in cats depends on a balanced diet to prevent issues like feline lower urinary tract disease (FLUTD), which affects the urethra and bladder of cats, creating major health risks and causing discomfort. Affected cats may scream in pain, pass very tiny amounts or strain to urinate. Some start urinating outside the litter box, usually on cool places like bathtubs or tile floors, or have blood in their urine.

Poor food choices, especially dry food, can disrupt urinary function, leading to pain, frequent urination and dangerous blockages. The right diet can help manage inflammation, support the bladder and speed up recovery, so proper food selection is needed for prevention and healing.

A study in the Journal of Feline Medicine and Surgery noted that FLUTD can lead to painful urination and blockages caused by struvite crystals that

become wedged within the urethra. Researchers suggested that dry food can worsen the condition because the lower intake of water causes urine to be more concentrated, thereby increasing the risk of crystal formation.

Homemade Diet for Urinary Health

“Commercial dry cat food frequently lacks the necessary moisture and contains preservatives, fillers and incomplete nutrients,” says Marketa Jefferson, a holistic pet health coach. “A moisture-rich diet, such as homemade or raw food, is essential for preventing dehydration and reducing the risk of urinary issues like urinary blockages and FLUTD, as cats have a naturally low thirst drive.”

She recommends a diet with highquality, species-appropriate ingredients tailored to support a cat’s urinary health. “A homemade diet gives pet owners full control over what goes into their cat’s food, ensuring it is fresh, balanced and free from unnecessary additives,” she explains. “Proper hydration is one of the most important factors in maintaining a healthy urinary system, and fresh food provides much-needed moisture that kibble lacks.”

Best Ingredients for FLUTD

“Urinary diets for cats should include high-quality animal proteins, such as deboned meat and organ meats, along with essential fatty acids like fish oil,” says Jefferson. “Adding the right vitamins and minerals is crucial, and small amounts of vegetables can also be beneficial.”

It may take some time and patience to convince cats that are used to eating kibble to switch to a homemade FLUTD diet. “In my experience with three cats, they all eventually switched to homemade food and love it now, but one of them took over a month to fully adapt,” Jefferson points out, adding that one of her cats lost five pounds after switching to a healthier homemade diet, which was a huge health improvement.

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Natural Remedies for Urinary

Support

Certain natural supplements can be beneficial for feline urinary health. “Rather than relying on antibiotics for urinary tract infections, I use natural remedies to support bladder health, as well as PEA [palmitoylethanolamide], a medicine that can ease discomfort and support the urinary tract,” says Jefferson. “Chinese herbs can help maintain kidney and bladder function, while cranberry extract may prevent bacteria from adhering to the urinary tract. Marshmallow root is another excellent remedy because it has anti-inflammatory properties and helps soothe bladder irritation, while vitamin C supports immune function and omega-3 fatty acids help reduce inflammation.”

Tips for Preventing FLUTD in Cats

Jefferson emphasizes that prevention starts with proper hydration and environmental management. “Eating moisture-rich FLUTD cat food is crucial for staying

hydrated and flushing bacteria from the body. Keeping several water bowls around the house or using a water fountain can encourage drinking,” she explains.

Additionally, maintaining a clean litter box is essential because it promotes proper usage and allows for better urinary health monitoring. “I personally use Pretty Litter because its crystals change color in response to urine acidity and alkalinity, providing an early indication of potential health issues,” Jefferson points out.

“Minimizing household stressors can also greatly support both urinary and overall well-being,” says Jefferson. “Mental stimulation is just as important—interactive toys,

scratching posts and enrichment activities help keep cats engaged and active, reducing stress levels.”

Jefferson also points out the importance of monitoring urine acidity, noting, “Keeping an eye on your cat’s urine pH is crucial, especially if they are prone to urinary issues. The ideal range is between 6.5 and 7. If it reaches 8 or higher, that may signal an infection or underlying issue that needs veterinary attention.”

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Moving More

The Path to Greater Health and Energy

by Zak Logan

The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.

Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that

are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.

The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.

Exercise Options

There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.

• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.

• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.

• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.

• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.

• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.

• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.

• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.

Breaking Sedentary Habits

Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.

• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.

• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to take extra steps, or choose the stairs instead of the elevator whenever practical.

• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.

AndreyPopov from

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• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.

• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.

The Power of Community

We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running

clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.

Move More Today Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.

Zak Logan is a freelance health writer dedicated to getting back to basics.

Combatting “Capsule Fatigue” with MitoCORE

by Dr. Gary Kracoff

Many people are suffering from “capsule fatigue”. Also known as pill fatigue, the condition describes when someone loses motivation to take their medication or supplements. It can occur when someone has too many capsules to take or has to take them too frequently. Supplements can be very helpful to support antioxidants levels to prevent free radical damage, support the immune system and assist with detoxification.

The body’s cells and organ systems depend on an adequate supply of energy to function optimally. The mitochondria, known as the powerhouse of the cell, contain nutrients and enzymes that are important for cellular energy metabolism, including those that convert food to usable energy in the form of adenosine triphosphate (ATP). ATP functions as the key source of energy for all cells. To increase mitochondrial output, there must be adequate fuel supply for combustion and abundant antioxidants to scavenge free radical by-products. Preserving our energy reserves and increasing energy output is a critical part of maintaining optimal health. Lack of sleep, too much stress, poor nutrition and prescription medications can draw on energy reserves, using them up faster than they can be replenished. Even the vital biologic systems can create an energy deficit that needs to be restored. Some of the most energy demanding systems in the body are liver detoxification, immune function, cardiovascular function and neurologic function. Cellular energy production is a delicate balance. Mitochondria generate both 90 percent of the body’s energy supply and of the free radical burden. Increased stress, poor

nutrition, negative lifestyle factors and exposure to toxins alter mitochondrial function, tipping the balance towards free radical production. These volatile molecules damage proteins, nucleic acids and lipids, causing cellular injury and accelerated aging. When mitochondria malfunction due to free radical-induced stress, energy production plummets and cell function declines.

MitoCORE is formulated to help support all of these areas. This can minimize the number of bottles and capsules needed daily. It provides nutrients to recharge cellular energy production efficiently, optimal levels of critical nutrients and enzyme cofactors. It also provides an optimized backbone of vitamins and minerals necessary for increasing energy output and meeting daily nutritional needs.

MitoCORE is scientifically formulated, based on published research, to boost mitochondrial reserves and recharge cellular

energy production. It includes the powerful antioxidant trio of alpha lipoic acid, N-acetyl cysteine and acetyl L-carnitine, all shown to recharge cellular energy production and the primary cellular antioxidant pools of vitamins E, C and glutathione. MitoCORE also includes key micronutrients and phytonutrients, including green tea, broccoli seed extract and resveratrol, to protect the mitochondria and continually renew the cycle of energy production.

Taking two capsules daily for healthy people with good diets or four capsules daily for those with health conditions or a poor diet is all that’s needed.

Addressing capsule fatigue and supporting the important functions of the body are now possible without handfuls of capsules and providing essential nutrition for good health.

Dr. Gary Kracoff is a registered pharmacist with a doctorate in naturopathic medicine at the Johnson Compounding and Wellness Center, at 577 Main St., Waltham, MA. Consultations with their professional pharmacists and dieticians are also offered. For more information, call 781-893-3870 ext. 2, email Gary@NaturalCompounder.com or visit NaturalCompounder.com. See ad, page 15 and Resource Guide, page 37.

Community Resource Guide

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sales@NaturalAwakeningsBoston.com to request our media kit.

Acupuncture

HANNAH REDD ACUPUNCTURE

Hannah Redd, DA

Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882

401-261-4316

HannahReddAcupuncture.com

Chinese- and Japanesestyle treatments utilizing gua sha, tui na, craniosacral therapy and cold laser.

Akashic Consulting

INTO THE AKASH WITH ASTRID!

401-617-8074

AstridMeijeruic@gmail.com rihha.org

Curious to learn how your other lifetimes are impacting your life? Ready to clear trauma, negative belief patterns, relationship dynamics, vows and soul contracts? Through consulting your Akashic Records, I facilitate the clearing of energies blocking your True Self, and coach you through conscious meaning-making to create the life you want.

Beauty

BIRCH SALON & GALLERY

Aveda Salon for Women & Men 2067 W Shore Rd, Warwick, RI 02889 BirchSalonGallery.com

All products used on salon guests, including hair color, are 96%-99% naturally derived. Retailing Aveda hair, skin, body and home essentials. Services: hair cutting, coloring, highlighting, scalp and hair treatments, hair-loss treatments, men’s cutting, beard grooming and gray blending. Great Lengths Hair Extensions offered. See ad, page 13.

Biological Dentistry

DENTISTRY BY DR. DAVID

Amparo M. David, DMD

563 Main St Bolton, MA 01740

978-779-2888

BoltonDental.com

We look beyond our patients’ teeth in order to improve both their smiles and their quality of life. Our practice offers full preventive services: biological, holistic, functional dentistry, ozone therapy, reconstructive dentistry, cosmetic dentistry, periodontics, endodontics, dental sleep medicine, implant dentistry, in addition to TMD (Temporomandibular Joint Disorders) therapy. See ad, page 21.

Chiropractic

CAMERON ROTH, DC

328 Cowesett Ave, Ste 7 West Warwick, RI 02893

401-615-5200

RothChiro@gmail.com

Our practice takes a holistic approach to medicine focusing on diagnosis and treatment of biomechanical conditions. We employ a hands-on approach utilizing adjustments, soft tissue mobilizations and modalities to promote healing throughout the body.

MCARDLE CHIROPRACTIC AND WELLNESS CENTER

Catherine McArdle, DC

Robert Sedlor, DC 2013 Plainfield Pk Johnston, RI 02919

401-383-3400

McArdleChiropractic.com

Family chiropractic practice offering holistic care to patients of all ages. Based on the initial evaluation, patients will be given a treatment plan which addresses ergonomics, exercise, stretching and nutrition in addition to their spinal alignment. See ad, page 6.

Coaching

A CREATIVE HEALING PLACE

Benjamin B. Blackett

401-855-2008

Benjamin@ACreativeHealingPlace.com Facebook.com/BenjaminBBlackett ACreativeHealingPlace.com

Benjamin Blackett is a multi- certified, International Life Mastery Consultant and motivational speaker. He helps people pull their dreams into their lives. His clients experience better health, deeper and more meaningful relationships, more satisfying careers, and expanded time and money freedom. You are invited to get to know him through his livestream “Morning Mindset Book Studies” on his Facebook page, A Creative Healing Place, Mon-Fri, 9:05-9:25am. See ad, page 24.

MALCHAR CHIROPRACTIC AND WELLNESS CENTER

33 College Hill Rd, Bldg 30C Warwick, RI 02886

401-826-7600

MalcharWellness.com

MCWC offers a variety of services, which include chiropractic care, nutrition, homeopathy, total body modification, activator methodology, auto, sports and work injuries, applied kinesiology, contact reflex analysis and Graston technique. Dr. Malchar and Dr. Boudreau, as well as supporting staff, are here to support you along your wellness journey. See ad, page 19.

Cold Laser Therapy

HANNAH REDD ACUPUNCTURE

Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd Narragansett, RI 02882

401-261-4316

HannahReddAcupuncture.com

Low-level laser therapy (LLLT) is very effective for pain management and healing. Utilizing red light and infrared light, our bodies ingest the light and healing is increased.

Colon Hydrotherapy

INTERNAL WELLNESS CENTER

Liz Marcano-Pucillo

150 Wood Rd, Ste 403

Braintree, MA 02184

781-228-6915

Liz@InternalWellnessCtr.com InternalWellnessCtr.com

Receive professional colon hydrotherapy by a national board-certified therapist using the Angel of Water system. The most comfortable and private system in the industry. See ad, page 24.

Compounding & Wellness Pharmacy

BIRD’S HILL COMPOUNDING PHARMACY

401 Great Plain Ave

Needham, MA 02492

781-449-0550

Pharmacist@BirdsHillPharmacy.com

BirdsHillPharmacy.com

Familyowned and -operated since 1960, we have evolved from a traditional pharmacy to a worldwide compounding and nutritional resource. Our unique one-on-one patient consultations produce a full understanding of your health needs. You, your physician and one of our compounding pharmacists work as partners to ensure that you will receive the best care possible.

JOHNSON COMPOUNDING AND WELLNESS

577 Main St

Waltham, MA 02452

781-893-3870 • Fax: 781-899-1172

John@NaturalCompounder.com NaturalCompounder.com

JCW is the only sterile and non-sterile PCABaccredited pharmacy in Massachusetts. In addition to our compounding service, we offer a full range of nutritional supplements, natural products, homeopathic remedies and home health care equipment. See ad, page 15.

Craniosacral Therapy

BODYLOGIC THERAPEUTICS

Jen Ofstein-Sullivan, LMT & Health Coach 808 Tiogue Ave, 2nd Fl, Coventry, RI 02816

781-519-9444 (call/text)

BodylogicTherapeutics.com

Jen specializes in CranioSacral Therapy from infants to adults. With gentle touch and profound release, CST addresses TMJ, ADHD, chronic pain, learning differences and more, restoring balance to the body. Visit my website to subscribe to the monthly newsletter and special offers.

KATIE ZMED, LMT

Licensed Massage Therapist, Certified Cupping Therapist

Massage Therapy & Wellness of East Greenwich 5784 Post Rd, East Greenwich, RI 02818

Call/Text: 401-216-6494

KatieZmedLMT.com

Specializing in Craniosacral Therapy and Cupping. Treatments are deeply relaxing and restorative. Cupping releases tight muscles, and CST addresses issues with the nervous system. This combination is effective for headaches/migranes, TMJ disorder, neck/back pain, digestion and more.

Developmental Optometry

SUNSHINE VISION

DEVELOPMENT CENTER

Dr. Azadeh Kelly, OD, FAAO, FCOVD, FOVDR 117 W Central St, Unit 207 Natick, MA 01760

508-519-3800

Info@SunshineVision.com SunshineVision.com

Specializing in helping people of all ages resolve vision problems that interfere with their ability to read, learn, work and enjoy life. Services include all-ages Vision Therapy, Binocular Vision and Visual Processing Evaluations, NeuroOptometric Vision Rehabilitation and NonSurgical Solutions for Eye Turns. We hope to brighten your day at Sunshine Vision Development Center! See ad on page 9.

Energy Healing

QUANTUM ENERGY WELLNESS, LLC

693 Quaker Ln West Warwick, RI 02893

401-228-9100

QuantumEnergyWellness.net

The EESystem generates multiple bio-active life enhancing energy fields, including “scalar waves” which can allow cell regeneration, improve circulation and immune function, reduce inflammation, relief from pain, detoxify the body, elevate moods and more. See ad, page 13.

Floatation Therapy

DRIP LUXURY FLOAT SPA 134 Taunton Ave East Providence, RI 02914

401-827-1766

Info@DripRI.com; DripRI.com

Offering the best form of relaxation in New England. Drip luxury float spa is the place to go when you need to have a timeout from your everyday stresses. Relax in complete silence while floating in 11 inches of water with 1,000 lbs of Epsom salt. See ad, page 29.

Frenectomy (Tongue/ Lip Tie Release)

DENTISTRY BY DR. DAVID

Amparo M. David, DMD 563 Main St, Bolton, MA 01740 978-779-2888

BoltonDental.com

Dr. David uses the latest technology available to diagnose and treat infants as well as children and adults. She has extensive training in the fields of functional release, airway dentistry and myofunctional therapy. See ad, page 21.

Functional Dietitian

ALORA FREDERICK, RDN

Johnson Compounding & Wellness 781-893-3870 x 149

Alora@NaturalCompounder.com

NaturalCompounder.com

Integrative and Functional Registered Dietitian who strives to motivate individuals on their health journey. Alora loves to help people feel their best and has a special interest in GI health and mental health (depression & anxiety). See ad, page 15.

REBALANCE YOUR ROUTINE

Jessica Liggero, HHP, SIBO Practitioner 617-459-8114

RebalanceYourRoutine.com

A virtual Holistic Health Coaching Service that focuses on improving gut health, SIBO and detoxification by making changes to your daily habits and by integrating the best herbal supplements for your individual needs.

Health Food Store

NATURE’S GOODNESS

510 East Main Rd Middletown, RI 02842 401-847-7480

Facebook.com/NaturesGoodness NaturesGoodnessRI.com

Since 1984, we have been providing the finest quality Natural & Organic Whole Foods including many gluten-free products, natural body care, athletic supplements & protein powders, incense, smudging supplies and candles made with essential oils. Natural pet care food & supplements. Open Mon-Sat, 10am-5pm. Visit website for more information.

Homeopathy

VANDANA PITKE

Om Homeopathy, It’s My Health Cumberland, RI 02864 401-573-3757

OmHomeopathy.com

With 16+ yrs experience in classical homeopathy, Vandana Pitke has helped many clients restore and achieve health. A certified classical homeopath, she looks at the clients from a holistic perspective focusing on mind, body and spirit. She also incorporates many other holistic modalities in her practice, which makes healing faster, better and from within when combined with homeopathy.

Hormone Health

DEE DAVIDSON, FDN-P

Podcast: Confidently Balance Your Hormones

888-679-3815

Dee@ConfidentlyLoveYourself.com ConfidentlyLoveYourself.com

Explore holistic hormone health solutions at our practice. Certified in hormone health, we address issues like hormone imbalance, infertility, thyroid, Type 2 diabetes and menopause. Tune in to our podcast, Confidently Balance Your Hormones, for expert insights.

Hypnotherapy

SOUL SPEAKS THERAPIES

Certified Clinical Hypnotherapist 617-444-9236

Info@SoulSpeaksTherapies.com SoulSpeaksTherapies.com

Soul Speaks Therapies offers a range of holistic services including clinical hypnotherapy, trauma and stress management, past life regression, family constellation therapy, reiki healing and NLP coaching. We are dedicated to providing compassionate support and effective therapeutic interventions tailored to your unique needs. Call today for a free 20-minute consultation.

INTEGRAL HYPNOSIS

Arthur D Schwartz, Professional Hypnotist 2120 Commonwealth Ave, Ste 200 Newton, MA 02466

617-964-4800 integralhypnosis.com

Arthur D Schwartz practices philosophical hypnotherapy, and blend philosophical perspectives with hypnotherapy and hypnotism. Conflicts and blockages can develop within and between the conscious mind and the subconscious, but the ultimate goal is to achieve a graceful harmony between them. See ad, page 21.

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Advertising my event in Natural Awakenings was a great experience! Maisie and her team put together an affordable, effective package and crafted a beautifully designed ad and wellwritten event brief. Their professionalism, creativity and genuine enthusiasm made the entire process smooth and successful. Advertising in the magazine attracted attendees from Boston, Rhode Island and Connecticut. I will definitely use Natural Awakenings again for future events.

WOLF MOON EDUARDO Wolf’s Moon Pro Tarot

Integrative Veterinary Medical Care

MASH MAIN ST ANIMAL SERVICES OF HOPKINTON

72 W Main St Hopkinton, MA 01748

508-435-4077

MASHVet.com

A full-service integrative veterinary clinic offering caring and healthful options and modalities like acupuncture, functional nutrition, homeopathy, chiropractic, herbs, ozone therapy, surgery and dentistry. See ad, page 27.

Integrative Wellness Resources

IT’S MY HEALTH

Marie Bouvier-Newman 1099 Mendon Rd Cumberland, RI 02864

401-305-3585

Its-My-Health.com

We provide much more than products, services and education. We provide the tools you need to optimize your health in a comfortable environment. We care. See ad, page 26.

Ionic Foot Bath

QUANTUM ENERGY WELLNESS, LLC

Carleen's Body Healing Energy

Carleen Christopher 401-228-9100

QuantumEnergyWellness.net

This ionic detox is a therapy that uses negative ions to cleanse the body. The ions attach themselves to the toxins and then are flushed out through the feet's reflex points. See ad, page 13.

Life Coaching

CÉCILE’S WISE WAYS

857-245-9488

Contact@CecileRaynor.com

CecileRaynor.com

Ready to savor the joy and well-being of your dream life? Do you have aspects of your life that need upgrading? Discover how to elevate your vibrations to the frequency of your vision with a fun Body Intelligence Activation Process.

TAKE THE LEAP COACHING

Kim Childs, CPPC

369 Mass Ave, Arlington, MA 02474 617-640-3813

Kim@KimChilds.com

KimChilds.com

Need help clarifying and realizing your desires? Asking “What’s next?” or “How do I get started?” Kim is a certified life and career coach specializing in Positive Psychology, creativity and midlife transitions, to help clients create more personally fulfilling, meaningful and empowered lives. Initial consultations are free

Medical Medium

Coaching

HANNAH REDD ACUPUNCTURE

Hannah Redd, DA Path 2 Harmony, 1182 Boston Neck Rd

Narragansett, RI 02882

401-261-4316

HannahReddAcupuncture.com

Using Medical Medium information by Anthony William for classes and coaching. Bio energetic assessments to help scan the body and determine causes for health conditions.

Naturopathic Medicine

CHRYSANTHI KAZANTZIS, ND, MS

ANASA PERSONALIZED MEDICINE

245 Waterman St, Ste 308

Providence, RI 02906

401-270-1742

AnasaMedicine.com

Owner and founder of Anasa Personalized Medicine, Licensed Naturopathic Physician, Clinical Nutritionist, Reiki Master and Craniosacral Therapy Level 1 practitioner. Specializing in digestive disorders, thyroid disorders, diabetes, Lyme disease and mold toxicity. Addressing these conditions by treating the underlying cause through herbal medicine, supplements, homeopathy, clinical nutrition and lifestyle counseling. See ad, page 17.

NOELLE CARDARELLI, ND, DAC

ANASA PERSONALIZED MEDICINE

245 Waterman St, Ste 308 Providence, RI 02906

401-270-1742

AnasaMedicine.com

Licensed Naturopathic Physician with a specific interest in treating patients with hormonal, metabolic, gastrointestinal and inflammatory conditions. She is also well versed in treating tickborne illnesses. She is passionate about the natural intelligence of the physical and emotional body and the inherent connection between the two. She utilizes a variety of modalities including nutrition, vitamins and herbs to treat her patients holistically. See ad, page 17.

BRENDA BITHONEY, ND

ANASA PERSONALIZED MEDICINE

245 Waterman St, Ste 308 Providence, RI 02906

401-270-1742

AnasaMedicine.com

Licensed Naturopathic Physician with a specific interest in uterine and ovarian health (including fertility, endometriosis, irregular menstrual cycles, menopause, perimenopause, PCOS, cervical dysplasia, etc.) and digestive conditions (including IBS, SIBO, etc). She currently offers two additional therapies including naturopathic physical medicine and cervical escharotic therapy. To support patients, Dr. B uses herbal medicine, supplements, homeopathy, escharotic therapy and physical medicine. See ad, page 17.

DARIEN LESICKO, ND

ANASA PERSONALIZED MEDICINE

245 Waterman St, Ste 308 Providence, RI 02906

401-270-1742

AnasaMedicine.com

Licensed Naturopathic Physician and Craniosacral Therapy Level 2 practitioner. Dr. L enjoys working with people of all ages and conditions, truly believing that naturopathic medicine can benefit anyone and everyone. Her primary focus is the foundation of health and utilizes functional lab testing, homeopathy, nutraceuticals, and botanical medicine to find and treat the root cause of disease. See ad,

page 17.

GARY KRACOFF, RPH & NMD

Johnson Compounding and Wellness

781-893-3870

Gary@NaturalCompounder.com

Dr. Gary Kracoff provides guidance and in-depth consultative services to find the “why” to what is happening physically and mentally, working with individuals to restore balance in the body. Specializes in customizing medications to meet individualized needs of patients, and he suggests nutritional supplements, natural products and homeopathic remedies to aid in faster healing and recovery. See ad, page 15.

Organic Mattresses

NATUREPEDIC

252 Newbury St, First Fl Boston, MA 02116

444 Washington St Wellesley, MA 02482

Naturepedic specializes in certified organic mattresses and bedding designed with health, wellness and sustainability at the forefront. See ad, page 12.

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Organic Hair Care

FLIPP SALON APOTHECARY

38 Transit St Providence, RI 02903

401-274-1981

FlippSalon.com

A small boutique salon promoting a holistic approach to beauty, herbalism, art and music. Offering a full range of hair services using organic, plant-based products, full apothecary of loose herbs, blends and organic self-care items and accessories. Herbalist on staff. Gallery walls featuring local artisans; all mediums welcome. Live music in semi-acoustic for Music Nights. We believe that all these mediums are symbiotic in promoting joy and wellness in the individual and the community.

Professional Organizer

KMA ORGANIZING

Katy Annulli

Professional Organizer & Calmer of Chaos

401-903-2704

KMAOrganizing.com

KMA Organizing provides inhome and small-business decluttering and organizing services. We empower individuals to reclaim their living spaces by transforming their homes into serene, clutter-free sanctuaries. We deliver personalized decluttering and organizing solutions that enhance functionality, efficiency and peace of mind. See ad, page 25.

Raindrop Therapy

QUANTUM ENERGY WELLNESS, LLC

Carleen Christopher 401-228-9100

QuantumEnergyWellness.net

Raindrop Technique is a sequence of anointing with oils that brings structural and electrical alignment to the body in a relaxing and invigorating manner through the power of essential oils. The oils can improve overall bodily function. See ad, page 13.

EVENTS

Please visit our website, NA-GBRI.com/calendar, for calendar listings and special events. Be sure to confirm events with the event host prior to the scheduled date of the event. Submit events at: NA-GBRI.com/events/new

Reiki/Energy Healing

BOSTON REIKI MASTER

34 Lincoln St

Newton Highlands, MA 02461

617-633-3654

BostonReikiMaster.com

Are you stressed from the pressure of your job, home life, kids or an illness? Do you want to feel calm and relaxed? Experience reiki. Certified Reiki Master/ Teacher with over 20 years’ experience in energy medicine providing pure Usui Reiki healing/relaxation sessions.

Sleep Therapy

TMJ & SLEEP THERAPY CENTRE OF NEW ENGLAND

563 Main St

Bolton, MA 01740

978-779-0865

Info@TMJSleepMa.com; TMJSleepMa.com

Our facility addresses the root problem of most people’s sleep issues. Symptoms like facial pain, jaw pain, headaches, ringing in the ears, clenching, grinding and sleep disturbance must be examined thoroughly in order to treat a patient with individualized care. This usually involves the fabrication of a custom oral appliance. See ad, page 8

Spinal Flow Technique

QUANTUM ENERGY WLLNESS, LLC

Carleen’s Body Healing Energy

Carleen Christopher 401-345-6527

BodyHealingTherapies2@gmail.com

The Spinal Flow Technique assists you in eliminating stressors causing pain, dis-ease and illness by decreasing blockages and increasing ease and flow. Spinal Flow is a powerful yet gentle healing using the nervous system. It consists of flight touches on specific areas of the spine and cranium. Allowing the body to release those blockages. See ad, page 13.

Yoga & Tai Chi

TIME FOR YOU YOGA

Maria Sichel, RYT, CSYT 2155 Diamond Hill Rd Cumberland, RI  02864 401-305-5319

Maria@TimeForYouYoga.com TimeForYouYoga.com

Private Svaroopa® yoga therapy sessions are tailored to meet your needs. Specially trained in treating pain, including back pain and neck and shoulder issues. Yoga therapy is more powerful than weekly yoga classes and moves you more quickly toward health and well-being. Experience pain relief, greater mobility, improved sleep, easier breathing, deep relaxation, increased flexibility and a deep sense of peace.

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