MY LIFE
IMAGE: INSTAGRAM.COM/BASEBODYBABES
GET FIT WITH SISTER ACT
Sisters and personal trainers Diana Johnson and Felicia Oreb are known by their Instagram followers as Base Body Babes. Here are some of their top health tips: 1. Don’t let the weather dictate what you eat and how much you exercise. “Aim
to work out regularly, eat healthily, and nourish, nurture and love your body every day.” 2. If you need motivation to get in the gym, get a training partner or a trainer. 3. The sisters recommend incorporating squats into your exercise program, as it works every muscle of the body. 4. Lifting weights will get your body into shape and make you fit and strong. “If you [are] unsure of what to do in the gym, seek professional advice and get on a great weights-based training program.” 5. The sisters don’t do traditional forms of cardio like running, but they are fans of skipping, boxing, and stair sprints. “Choose explosive exercises like these if you want to do extra cardio to complement your weightsbased program.”
IT’S A DATE! To curb the afternoon sugar cravings keep a packet of medjool dates handy. While they do contain natural sugars (so you don’t want to be eating the whole packet at once), medjool dates are a good source of fibre, and contain plenty of potassium, amino acids and antioxidants, making them the perfect sweet little snack.
BE YOUR BEST Life falls into place when you’re healthy and happy, writes naturopath Jodi Chapman.
A
re you happy and healthy? Are you jumping out of bed, feeling fit? Motivated with ideas for your future education, career, family, or travel? If not, what are you going to do about it? Most people know what to do, though it’s not always easy to achieve unless you know what’s right for you. Getting yourself healthy is the first step to happiness. Without a healthy body, it’s impossible to have a healthy mind. Get educated on how YOUR body works as an individual, and stick to that with the 90/10 rule – you don’t need to be perfect to get amazing results. Eat well, get tested and find out which foods suit you. Exercise the best way to suit your body. Your genetic background makes a difference with diet and training, so
if you need help, go out and ask. Get educated and find out why you take the steps to stay in amazing health for life. Knowing why you are doing something will empower you to remain healthy for life. Be your best and learn about food, your body, your hormones, your brain. Test, never guess, to get the most efficient and the best results for you, fast. Leave no stone unturned, be thorough, do it right the first time. Your happiness and health should be your number one priority. The rest of your life will fall into place the way it should if you build the right foundations.
Find out more at advancedwellness.com.au.
HEARING LOSS VOLUNTEERS NEEDED A TINY HEARING AID THAT CAN
CALLING FOR SPONSORSHIP SUPPORT PLEASE!
- Duke Kahanamoku
GIRLS BOAR DR ST I OA
CLUB RS DE
“The best surfer out there is the one having the most fun”
Contact Louise 0491 129 545 for more information
SHINE SUN C
Keep Sunshine Coast girls dreams alive. If your business would like to support call Bethan 0413 958 196
The world’s first and only 100% invisible, 24/7 wearable, sweat-proof, shower-proof, for-months-at-a-time hearing device. At EARS we are pioneers of the latest hearing technology. We are currently offering free of charge trials of the Phonak Lyric hearing aid. As the only hearing practice on the Sunshine Coast accredited and experienced in fitting this revolutionary product, we are now looking for volunteers with a hearing loss to come and try this breakthrough completely invisible, natural sounding technology with us. The trial is completely free of charge and without obligation and you will be helping us to learn and study this unique proposition in our local community. If you are able to help us with this project, please call us and we will arrange an appointment.
To enter the days surf comp girls must be a financial member of the Sunshine Coast Girls Boardriders Club.
Michael Williams - Audiologist
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