My Weekly Preview Issue 864. June 19, 2025

last land relea

se now selling!

start building your dream home today.

Stage III of the Lancelin Precinct is our final, freehold residential land release. All allotments are titled and ready to build on immediately, all you need to do is choose your block. Come visit our new sales office at 46 Discovery Place and see our amazing views for yourself.

Sales office open Monday to Friday. To make an appointment please call 5443 2766. Average Waterfront $957,000. Average Dry/Park $637,000. Prices are subject to availability and are subject to change without notice.

From the editor

June is National Bowel Cancer Awareness Month a powerful reminder that early detection can save lives.

Bowel cancer is one of the most common cancers in Australia and, alarmingly, it doesn’t discriminate — affecting young and old, often when they least expect it.

The good news is, when detected early, it’s also one of the most treatable forms of cancer.

This week, journalist Caitlin Zerafa sat down with a local survivor who bravely shares his journey — from the moment he sensed something was wrong, to the diagnosis, treatment and recovery.

His story is a moving and hopeful reminder of the importance of listening to your body and not delaying action.

We hope this edition sparks conversations, encourages regular screenings and reminds readers that no matter your age, paying attention to your health could be the most important thing you do.

Because when it comes to bowel cancer, early action isn’t just helpful — it can be life saving.

Until next week, enjoy the read.

Ingrid Nelson inelson@myweeklypreview.com.au

On the cover: Classic hotcakes with berry compote, maple syrup and whipped butter, available at The Beach Bars. Image: Carly Co.

FREE LOCAL NEWS

Local stories you may have missed this week. To read these, and for more free news from around the region, scan the QR code or visit sunshinecoastnews.com.au.

Urgent $20m package unveiled to ‘close gaps’ in island – The state government has unveiled an emergency-intervention package to tackle erosion and protect communities affected by changes to Bribie Island. It includes closing tidal breakthroughs and creating a sandbank and temporary channel in Pumicestone Passage.

Intersections with most serious crashes revealed – A snapshot of the region’s crash hotspots has revealed where the highest number of serious incidents have occurred in recent years. Four of the ‘top’ 15 were along the bustling Nicklin Way.

Brewery launches court appeal to avoid shutdown – Terella Brewing has launched a court appeal after it was issued with an enforcement notice by Sunshine Coast Council that could force it to close. The brewery is allegedly now a medium-impact industry, which is against its current permit.

Email editorial@myweeklypreview.com.au | sales@ myweeklypreview.com.au | PO Box 6362, Maroochydore BC, Qld 4558. PHONE: 5444 0152, DISTRIBUTION: distribution@myweeklypreview.com.au. PUBLISHERS: Anar Higgins, Darryl Olson, Michael Kramer, Noel Olson. For the publishers’ statement, see the “terms of use” tab at myweeklypreview.com.au.

For me, a ‘Sunshine Moment’ is a screenshot, a split-second capture of a feeling, a memory, a time, a chance to reminisce.

My Sunshine Moment takes me back to Friday afternoons at the beach.

We would go to the beach after school every Friday – to blow away the troubles of the week. It didn’t matter whether it was raining, freezing or glorious. There’s something so restorative in the wind, sand, water and salt.

In this picture, we’re jumping with joy. The sun is shining. We are carefree and it encapsulates the sensation of a ‘Sunshine Moment’ that we will remember forever.

Find your ‘Sunshine Moment’ at visitsunshinecoast.com

Rosanna Natoli – Sunshine Coast Mayor

Rewild your life

New luxury over 50s living at Halcyon Yandina

Nestled on scenic farmland with panoramic views, Halcyon Yandina brings village charm to life in one of the Sunshine Coast’s most historic towns. This thoughtfully designed community combines the ease of low-maintenance living with the sophistication of luxury homes and modern amenities.

Every home comes with luxury inclusions as standard, with the option to personalise even further.

Expressions of interest now open. Visit the website for more information.

Call 1800 050 050 or scan the QR code to register for an information session.

Artist’s impression. Subject to change. Images relating to landscaping are indicative only and may show mature plantings which may not be mature at settlement.

SCOOTING DOWN A DANGEROUS ROAD

The aftermath of one Coast boy’s e-scooter adventure illustrates the physical and emotional trauma behind the alarming statistics.

After begging his parents for an e-scooter, Gavin wanted to make the most of it after school. The 11-year-old asked his mum if he could ride around the neighbourhood while his older brother watched. Gavin was given the thumbs up, as long as he wore a helmet.

His mum Angela Boldt left to pick up groceries, thinking he’d be fine. Then, she received the call every parent dreads.

“My 17-year-old son rang and said ‘Gavin’s come off his scooter’,” she recalls.

“I asked if he was all right and he said, ‘He’s not moving. He’s bleeding’.”

The older son sent her a photo of Gavin unconscious, with a river of blood streaming from his head.

Ms Boldt dropped everything and ran

home as Gavin was rushed to Sunshine Coast University Hospital (SCUH), Birtinya.

The registered nurse met him as he was wheeled in off the ambulance, and dozens of staff rushed to help.

“Seeing your 11-year-old get intubated and not be able to support their own breathing functions is a sobering thing,” she says.

Gavin had suffered a skull fracture and brain haematoma. With the possibility a major artery had also been cut, an urgent decision was made to airlift him to Brisbane. Ms Boldt and her husband sped to the city’s children’s hospital, where they were met outside by a neurosurgeon.

It was a bad sign.

The doctors discovered Gavin had

almost severed the artery in the back of his head, which was pumping blood into his skull. The impact of the fall had forced his brain into a ‘corner’ of his bone framework.

The family was warned that Gavin had just the barest chance of survival, in the realm of one per cent. “I just dropped to the floor,” Ms Boldt says.

They were encouraged to deliver their boy their last messages of hope.

Gavin miraculously survived but, a year later, is still recovering after learning to walk, talk, use his hands and feed himself again.

His memories of the accident are restricted to riding down a large hill when the scooter’s handlebars started wobbling before he was catapulted over them.

He hadn’t been wearing a helmet. It was slung over his handlebars. He was found 30 metres from where his scooter lay.

Gavin has no desire to ride an e-scooter again. His mother destroyed the one he fell from with her car, determined that it would never again operate.

He’s one of almost 180 children who suffered e-scooter injuries and attended SCUH in 2023 and 2024. Research has found the scenario for one in 10 of them was life threatening. Most alarming was that nearly half of the children were not wearing a helmet at the time of the accident, despite one being mandatory.

More than a third of the accidents involved speeds greater than the limit of 25kmh and the practice of two children riding a scooter at the same time, or doubling, was a feature in 12 per cent.

Collisions with cars occurred in 13 per cent of the cases, while eight per cent involved other e-scooters or mobility devices.

Dr Matthew Clanfield was working in the hospital’s paediatric department during the survey period and witnessed children arriving with injuries every couple of days.

“I was thinking: ‘This can’t be right’,” he says.

Dr Clanfield says some children were lucky to be alive.

“There are that many near misses that I can’t even count,” he says. “We had one child who hit a car at about 70kmh and they survived, luckily, but there are so many kids who aren’t as lucky.”

The incidents underline the alarming risks kids are taking and are reflected in data showing one-in-three e-scooter deaths in Australia involve children. In the past five years, there have been 36 fatalities – 12 of them children.

“It’s a gross over-representation and it’s indicative of a very clear overexposure to risk,” says University of Melbourne’s Milad Haghani. “Sometimes the data is fuzzy and not very clear but, in this particular case, it is actually quite clear.”

More than half the child fatalities were in Queensland. Prof Haghani suspects the state’s early uptake of e-scooters and the laws allowing under-16s to ride the devices are contributing to the deaths.

Researchers say age of use should, as it is elsewhere, be raised to 16 to try to slow the injury rate. Queensland has established a parliamentary inquiry into e-scooter benefits, safety risks, rules and enforcement, and stakeholder views.

But as Dr Clanfield says, an inquiry isn’t needed just to raise the age limit: “Our government really needs to take action now.

“It doesn’t need to wait for a statewide inquiry to be published to see what other states are doing and do the right thing and make our kids safe.”

Ms Boldt is calling for e-scooter speeds to be capped, saying no device should be able to travel 50kmh, and she wants more support for victim families trying to cope with the physical and emotional trauma.

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Abstruse

Something that is hard to understand.

What a cool trick

1.

In Guinness World Records, what’s the best-selling book ever?

The official King James Version of the Bible has 783,137 words. The longest word count of any Bible.

783,137 6620

3000

The world’s oldest known prosthetic – a wooden toe – dates back about 3000 years.

During World War II, New Zealand secretly collaborated with the United States on Project Seal: an experimental plan to create a tsunami bomb. The idea was to detonate underwater explosives in sequence to generate massive waves capable of devastating coastal cities. More than 3700 tests were conducted near Auckland and some success was reported, with waves reaching 10 metres. Ultimately, the weapon was deemed impractical when compared with the atomic bomb. So, the project was shelved, remaining classified for decades.

Cucumbers aren’t just for salads and spa water. They have many hidden talents. Ever notice how your bathroom mirror gets all fogged up after a steamy shower? Well, rubbing a cucumber slice along the mirror will magically clear away the mist and leave behind a refreshing spa-like fragrance. It’s like a little spa treatment every time you step out of the shower.

Nearly all fossils are preserved in what type of rock?

2. What guitarist notably performed on the Michael Jackson song Beat It?

3. What is Prince Harry’s official first name? 4. When was Earth Day first celebrated? 5.

Find out if your answers are correct on our Classifieds pages.

It’s our rich heritage and long standing commitment that sets us apart from other builders.

Dwyer Quality Homes was founded in 1985 with a desire to build a new kind of home, one specifically designed for Sunshine Coast families.

Today, DQH continues to design and build award winning homes that suit the distinctive lifestyles of families across South East Queensland.

Mount Everest is about 6620 metres taller than Mount Kosciuszko.

LUXURY MEKONG RIVER CRUISING

WE CAN’T AFFORD TO IGNORE THE STATISTICS

Aussies are being encouraged this month to have the uncomfortable conversations that may save them from falling victim to the country’s second-deadliest cancer. WORDS: Caitlin Zerafa.

It’s a taboo topic that doesn’t often find its way into everyday conversation.

But now, it is in the spotlight – thanks to an important campaign that aims to flush away the stigma of talking about poo, to tackle a life-saving message.

June marks Bowel Cancer Awareness Month: Bowel Cancer Australia’s signature event to raise awareness and funds for the county’s second-deadliest cancer.

Throughout the month, the campaign is reminding people to ‘check their poo’ to break down the barriers of early detection and stigmas surrounding bowel cancer, while addressing one of the major signs and symptoms.

It comes as new research in April this year from Bowel Cancer Australia and Kleenex found that bowel cancer symptoms were a blind spot for many across the nation.

Polling more than 1000 Australians, 73.6 per cent of respondents admitted they weren’t checking for possible signs of bowel cancer, while about 43.2 per cent were unable to correctly identify three key bowel cancer symptoms.

‘Number two’ taboos remain rife for Aussies, too, with two-in-five ( 38.6 per cent of respondents) indicating they were uncomfortable talking about their bowel habits with their family. A further 26.8 per cent were uncomfortable talking about that with their doctor.

Bowel cancer doesn’t discriminate, impacting men and women of all ages, with 14,534 Australians diagnosed every year.

It is also now the deadliest cancer for Aussies aged 15-44.

Bowel Cancer Australia statics reveal 99 per cent of cases can be treated successfully when detected in the earliest stage, but fewer than 50 per cent are detected early.

The Australian government sends out at-home testing kits to everyone over the age of 50, every two years, or you can request one from the age of 45.

But the sad reality is that 1708 Australian under the age of 45 are diagnosed with the disease annually.

Sunshine Coast local Nathan Osborn was just 36 when he was diagnosed with Stage 3 bowel cancer.

“I had never had any health issues

before,” he tells My Weekly Preview “I noticed a change in bowel habits and a bit of blood.”

Within two weeks of those symptoms presenting, Mr Osborn visited his doctor, and a colonoscopy later confirmed there was a tumour.

“Change is going to be your biggest sign. If you see anything out of the usual ... don’t bury your head in the sand”

He underwent surgery to remove the mass and chemotherapy as an “insurance policy” to ensure it did not return.

“It was a fairly good chance of it being a good result, made even better by the follow-up chemotherapy,” Mr Osborn says. “My prognosis has been pretty good, and my real danger time was

the first 18 months afterwards.”

Now 41, Mr Osborn is hoping that sharing his story will help encourage others not to ignore the symptoms.

“Change is going to be your biggest sign,” he says.

“If you see anything out of the usual, anything that has changed from what was your previous normal, don’t bury

Bowel cancer survivor Nathan Osborn with wife Tara

your head in the sand and make sure you get onto it.

“I could have not done anything. I didn’t feel sick, I wasn’t losing any weight and I didn’t feel any different to how I feel now or before.”

To help combat the statistics and raise more awareness around this deadly form of cancer, one of the country’s biggest toilet-paper brands is using its loo rolls for the greater good.

Partnering with Bowel Cancer Australia, Kleenex loo rolls across the country will now encourage Aussies to use their toilet time wisely.

The rolls will feature a ‘check your poo’ message, encouraging people to visit the dedicated poocheck.com.au support hub for information on symptoms.

Bowel Cancer Australia CEO Julien Wiggins says the organisation is “delighted” to be partnering with Kleenex for the campaign.

“Awareness about the signs and symptoms of bowel cancer remains a primary opportunity for early detection,” Mr Wiggins says.

“Now, every time Aussies go to the toilet with these Kleenex loo rolls, they’ll be encouraged to overcome the taboo around checking their poo.”

Adam Carpenter, from Kleenex’s parent company Kimberly-Clark Australia, says it is a natural step for the company to support Bowel Cancer Awareness Month.

“We’re incredibly proud to support the team at Bowel Cancer Australia, using our Kleenex loo rolls to help address some of the bathroom blind spots when it comes to bowel cancer symptom awareness.

“This crucial initiative transforms the humble loo roll into a bowel cancer awareness game changer that helps Aussies to break the poo taboo.

“We hope it contributes to driving awareness.”

BY THE NUMBERS

• Bowel cancer is the fourth most common type of newly diagnosed cancer and second deadliest in Australia.

• 14,534 Australians are told they have bowel cancer each year.

• Men make up 54 per cent of diagnoses, while women make up 46 per cent.

• Bowel cancer claims 5276 Australian lives each year, with 288 of those under the age of 45.

• 99 per cent of cases can be treated successfully when detected early, but fewer than 50 per cent are detected early.

• Despite the importance, 26.8 per cent of Aussies feel uncomfortable discussing bowel habits with a doctor.

Aussies aren’t in the habit of taking regular peeks

• About 54 per cent of Australians reveal they do not regularly check the bowl when going to the toilet.

• This number is higher among 25 to 44-yearolds, with more than half (51.7 per cent) not in the habit of regularly checking.

• Almost a quarter, or 23.5 per cent, of Aussies deem poo checks as ‘unnecessary’ or ‘awkward’.

• This rose among younger Aussies, with 37 per cent of 18 to 24-year-olds finding it awkward, compared with 15 per cent of those aged65-plus.

Statistics show Aussies lack bowel cancersymptom awareness

• 73.6 per cent of Aussies admit they aren’t checking for bowel cancer symptoms.

• Alarmingly, this skyrocketed to 81 per cent among Aussies aged 25 to 54.

• Over half (58.1 per cent) of Aussies admit they aren’t confident when it comes to spotting bowel cancer symptoms.

• Two in five (43.2 per cent) are unable to correctly identify three key bowel cancer symptoms, including blood in your stools, obvious bowel habit changes and extreme tiredness.

Source: Kleenex and Bowel Cancer Australia.

WHAT ARE THE SYMPTOMS?

Not everyone experiences symptoms, particularly in the early stages of bowel cancer.

The common symptoms may be suggestive of bowel cancer, but they can also be due to other medical conditions, some foods or medicines.

Bowel Cancer Australia recommends talking to your doctor if you are experiencing any of the described symptoms for two weeks or more, and that blood or rectal bleeding should never be ignored. Common symptoms can include:

• blood in your stool or rectal bleeding – bright red or very dark blood should never be ignored

• a recent, persistent change in bowel habits – such as looser, more diarrhoea-like stools, constipation, going to the toilet more often or irregularity in someone whose bowel habits have previously been regular

• a change in shape or appearance: for example, narrower than usual or containing mucus

• frequent gas pain, cramps and a feeling of fullness or bloating in the bowel or rectum

• unexplained anaemia – a low red blood count causing tiredness, weakness or weight loss

• a feeling that the bowel has not emptied completely after going to the toilet

• pain or a lump in the anus or rectum

• abdominal pain or swelling.

AGM BREAKFAST

It was a great morning of learning and connection at the recent Sunshine Coast Business Women’s Network AGM Breakfast. Held at the Alex Surf Club, members and visitors were enthralled by guest speaker Mel Kettle, who is passionate about empowering professionals to thrive by focusing on confident communication and aligned leadership.

Images: Empire Art Photography

Audrey Allaire, Paula Willis

Bec Hutton, Prue Byrnes, Mary Hubbard

Adele Workum, Karen Hart

Dana Craven, Candice Whinnett, Naomi Oyston

Bella Cattermole, Emma Cattermole, Robyn Martin

Emma Alderson, Amy Sjoberg

DELIVERING QUEENSLAND’S TOURISM FUTURE

Tourism is a big part of what makes Queensland amazing – from the Reef to the rainforests, the outback to the ocean. That’s why the new Queensland Government is delivering our state’s tourism future.

Creating ecotourism experiences in our unique natural environment

Connecting our regions by road, rail, air and sea

Attracting events featuring the world’s biggest names in music, art, sport and culture

Search ‘ Destination 2045 out what it means for you. Authorised

Destination 2045

an influx of visitors around 2032 and beyond.”

20-YEAR TOURISM STRATEGY

A Dark Sky proposal and new agritourism experiences are among projects aimed to boost visitor numbers to the region.

Arange of initiatives for the Sunshine Coast has been included in the state government’s new 20-year tourism strategy: Destination 2045.

Public moorings around an island, a potential dark sky reserve and an agritourism boost are among plans for the region, as part of Queensland’s new long-term focus on the visitor economy.

Minister for Tourism and Member for Glass House Andrew Powell says the region is set to benefit from a renewed push to attract tourists to the state.

“I know first-hand the incredible tourism experiences we have to offer the world, from Mooloolaba to Maleny,” he says.

“Destination 2045 will ensure the Sunshine Coast is ready to welcome

The statewide scheme aims to more than double the value of visitor expenditure to the economy to $84 billion in two decades, while employing 25 per cent more Queenslanders directly.

Among the tourism projects earmarked for the Coast is investigating Dark Sky accreditation to safeguard the hinterland’s night sky and provide experience opportunities for visitors.

Sunshine Coast Council is presenting its Draft Lighting Management Plan for community feedback between June 16 and July 11.

In initial community feedback on the Dark Sky proposal, more than 95 per cent of 1200 survey respondents supported protecting dark skies for future generations.

Delivering the landmark transport

network The Wave and attracting new international flights to the region, with better intrastate connections, are also on the cards as part of Destination 2045.

More than 150 local suppliers attended the recent Big Partners for Small Business forum, at the University of the Sunshine Coast, to hear first-hand from the state government how they can get ready to contribute to The Wave rail and bus network and the Beerburrum to Beerwah rail duplication, which are expected to be built by the 2032 Brisbane Games.

Mudjimba Island will be bolstered with public moorings off the area to protect the reef from coral damage caused by boat anchoring.

In Noosa, three jetties along the river will be replaced, while the remaining three will be redesigned.

Agritourism experiences such as farmstays and paddock-to-plate offerings will receive a boost, helping farmers improve profitability, plus the plan will shine a light on drive and multi-stop road trip tourism.

Destination 2045 builds on tourism’s critical role in Queensland’s economy, which supports more than 270,000 jobs and generates $115 million a day in visitor expenditure.

About nine-out-of-10 tourism operations are small businesses.

Minister for Tourism Andrew Powell and Visit Sunshine Coast CEO Matt Stoeckel

MODELLING A FUTURE OF FEMALE EMPOWERMENT

A Sunshine Coast teenager who promotes empowerment, mental health awareness and body positivity has won a national pageant to secure her place on the world stage.

Caloundra’s Isabelle Kratz, 18, was crowned Miss Teen Galaxy Australia 2025 at an event in Sydney, earning the opportunity to represent her country at the international finals in Florida later this year.

The Chancellor State College graduate, now studying a Bachelor of Communication at the University of the Sunshine Coast, has already made a name for herself, having graced catwalks in New York and Milan and at Paris Fashion Week.

“It still feels surreal,” she says. “It’s not just about the crown, it’s about the platform, the people I can reach and the difference I want to make.”

At the centre of her advocacy is her legacy project, For Every Beautiful Body: an online platform providing resources, stories and support for young women navigating mental health struggles, bullying and body-image issues.

With a passion for inclusivity and inspiring the next generation, she is also a successful entrepreneur, founding two businesses before turning 16.

They include Belle Le Chic: a fashion label focused on dressing “every beautiful body for every occasion” and Belle Model Co: a modelling school and mentorship hub helping young, aspiring models find their confidence.

ADULT CRIME ADULT TIME FOR 33 SERIOUS OFFENCES

TAKING KNIVES OFF THE STREET OFF WITH JACK’S LAW

TARGETING CRIME HOTSPOTS WITH RAPID RESPONSE POLICE

EARLY INTERVENTION PROGRAMS LIKE REGIONAL RESET

To keep making Queensland safer, the new Queensland Government is expanding ‘adult crime adult time’ to include 33 serious offences. We’re putting more police on the ground and rapid response for crime hotspots. We’re also taking knives off the street with Jack’s Law and breaking the cycle of youth crime with early intervention programs like Regional Reset.

To see how safety is being restored where you live, search Making Queensland Safer.

Authorised by the Queensland Government, William Street, Brisbane.

MAKING QUEENSLAND SAFER

three young women. Larkin, who featured in the Aussie phenomenon Boy Swallows Universe , began working on the movie four years ago through her own production company 3Lite Productions.

However, the seed for the movie began much earlier.

The former Australian sprinting team member began working on the first draft of the screenplay at the age of 15.

THE ‘RAW TRUTH’ BEHIND ELITE PERFORMANCES

A former Australian sprinting team member brings the life of top-level athletes to her first feature film. WORDS: Caitlin Zerafa.

An elite sprinter-turnedfilmmaker is relishing the success of years of hard work, with her first feature film due for release on the world’s largest streaming service.

Following its recent premiere at the Gold Coast Film Festival, The Edge will be available to stream on Netflix

from June 20. It’s been a labour of love for Sunshine Coast local Jane Larkin, who is the director, screenwriter, producer and one of the lead actors in the production.

Filmed on location around the Sunshine Coast, the movie explores the raw truths behind Australian competitive sport through the lens of

“I was a young female sprinter watching sports films dominated by male protagonists and I wanted to see myself represented on screen,” she says.

“I’ve poured my heart and soul into this film, which is grounded in truth, in lived experience, and in values I believe in. That is what makes it a success to me and I’m incredibly proud of what we have achieved.”

The Edge stars powerlifter, First Nations woman and cancer survivor Lily Riley and Japanese Paralympic swimmer Mei Ichinose, plus Olympic gold medallists Sally Pearson and Leisel Jones, Tokyo Olympian Riley Day and Paralympian Braedan Jason.

The deal will see the film broadcast to an audience of more than 7.4 million Netflix subscribers in Australia and New Zealand.

DV FUNDRAISING WINDFALL

A Sunshine Coast organisation that supports children and families escaping domestic violence has exceeded its target for an inaugural fundraising campaign.

Throughout May, SunnyKids ran its $100K Challenge as part of Domestic Violence Awareness Month to raise funds for its transitional housing project.

Individuals, businesses and community groups united to raise $101,788, which a local philanthropist matched to reach a total of $203,576. Funds will go directly to temporary accommodation and wraparound support services for families fleeing domestic violence, giving them a safe place to regroup, recover and rebuild.

“We are blown away by the response,” SunnyKids CEO Kathleen Hope says.

“From $5 donations to major gifts and corporate support, every contribution helped us get there.

“We especially want to thank our generous matching donor: your belief in this mission helped inspire so many to act.

“We’ve raised over $200,000 to provide safety, stability and a fresh start for families in crisis. It’s a game changer.”

The fundraising result comes as Devcon Property Group and Stockland announce that the companies will build a charity house at Aura, with all proceeds from its auction to benefit SunnyKids.

Cricks Honda Sunshine Coast

IMAGE: CARMEN GEE

Jane Larkin

BARBECUE GIVES THANKS TO BRAVE FIRST RESPONDERS

First Responder Day.

Now in its sixth year, the national day recognises emergency services personnel and volunteers and is an initiative of Fortem Australia: a not-for-profit organisation that provides mental health and wellbeing support to first responders and their families.

“Thank a First Responder Day is about taking a moment to acknowledge the extraordinary work done by people who are often the first on the scene during life’s worst moments,” Fortem Australia regional director Danny Staton says.

Fisher MP Andrew Wallace held a community barbecue at Caloundra South on the day to thank the region’s everyday heroes – covering police, fire and rescue, ambulance, SES, lifesaving, marine rescue and other frontline organisations.

“Our first responders put themselves in harm’s way to protect the rest of us –whether it’s during a flood, fire, accident or disaster,” he says.

“As an active surf lifesaver, I know just how critical these roles are, and how much sacrifice is involved behind the scenes — from missed family dinners to time away during emergencies.”

Andrew Wallace hosted a Thank a First Responder Day barbecue

Hello everyone,

FROM THE MAYOR

We know that protecting our starry night skies comes with a range of health and environmental benefits.

Now, Sunshine Coast Council’s plan to ensure our dark skies last for generations is taking the next step.

Council is proposing to establish a Dark Sky Reserve in the hinterland, encompassing almost 900 square kilometres in the Mary River Catchment and adjoining national parks.

In essence, it looks at ways to reduce light pollution and contribute to an increased number of stars visible at night.

In initial community feedback, more than 95 per cent of the 1200 survey respondents were supportive.

Council has presented the Draft Lighting Management Plan for feedback that is open until July 11, via Have your Say on Council’s website.

I encourage you to find out more about this amazing idea and check it out.

There are so many positives for residents and visitors: boosting health and wellbeing, protecting wildlife that move at night, helping reduce carbon emissions and supporting businesses.

Let’s shoot for the stars.

Bye for now!

Buy Local Day returns on Saturday, June 28. The Sunshine Coast community is encouraged to buy local to support and recognise the local businesses that make our region unique.

Sunshine Coast Mayor Rosanna Natoli says the annual event is more than a shopping day – it’s a powerful reminder that every dollar spent locally supports economic prosperity, social wellbeing and environmental protection.

“Local businesses support local jobs, sustainable practices and circulates money in our community,” Mayor Natoli says.

Rosanna Natoli, Mayor, Sunshine

Coast Council.

“They also reflect our region’s identity

through food, art, culture and innovation.”

White’s IGA owner and Buy Local Day ambassador Roz White says she is proud to support the initiative.

“I’m lucky enough to work closely with Sunshine Coast makers and producers,” Ms White says.

“They are the fabric of our region.

“I urge all fellow businesses to jump on the Buy Local Day bandwagon.

“Together, we can create the biggest celebration the Sunshine Coast has ever seen.

“White’s IGA has been a passionate local supporter for more than 30 years, particularly through our Locavore

program, which connects consumers with local producers and enriches our health, environment, community and economy.”

Businesses can find out how to take part, including accessing free marketing resources and social media assets, by visiting buylocalsunshinecoast.com.au/ buy-local-day.

Let’s make June 28 a region-wide celebration of local pride. Buy local – not just on one day, but every day – and help our region thrive.

Buy Local Day is supported through funding provided under the jointly funded Commonwealth-State Disaster Recovery Funding Arrangements.

Bottom left - Soughdough Mumma; Bottom right - Pioneer Coffee Roastery; Top right - The Country Chef.

Need to keep the kids entertained these school holidays?

Sunshine Coast Council’s School Holiday Guide is packed with boredombusting activities.

There’s something for everyone from eco-warriors and book worms to art lovers and adventure enthusiasts.

Forget textbooks and homework: discover the history of the Sunshine Coast through an archaeology dig at Bankfoot House. Or try the Future Engineers Club at a local library where children can design, build and unleash creativity with LEGO, magnetic tiles, geometric shapes and more.

Get Twiggy With It at Caloundra Regional Gallery and join a creative session where kids turn ordinary sticks into extraordinary art using colourful wool, pom poms and crafty bits. From twirly mobiles to stick people and magical wands, this workshop is about letting imaginations run wild with natural materials and a splash of colour.

There’s much more to explore but places are limited, so book early.

For all the activity details, visit Council’s website.

‘Ecological wonderland’ project work progresses

Volunteers are helping in restoration and planting, surveys and research at 65ha site next to popular Maleny reserve.

From turtles and frogs to planting and research, the Sunshine Coast Ecological Park has been a hive of activity.

Sunshine Coast Council Environment and Liveability portfolio councillor

Maria Suarez says the project will be delivered in phases over several decades, and the park will grow with the involvement of the community.

“Current activities underway include environmental restoration and planting, research projects, surveys and hard work by valued volunteers,” Cr Suarez says.

“Previously agisted areas of the site have now returned to Council management, further allowing for site investigations and revegetation activities. Fungi, plant, frog and fish surveys have detected species present at the site, while further surveys will seek out birds, mammals and reptiles.”

Divisional Councillor Winston Johnston says a monitoring program is about to start, helping to build a baseline understanding of the site’s surface and groundwater.

“This data will help to guide future water and land-management decisions

Sunshine Coast residents have an incredible passion and love of the region’s beaches and hinterland.

This connection is celebrated in the new Caloundra Regional Gallery exhibition – From the Sea, the Land and the Mountains: Works by Kabi Kabi and Jinibara Artists.

Strong Community portfolio councillor David Law says the connection is the foundation of our culture and identity –

across the park, while helping support the surrounding groundwaterdependent rainforests as they grow,” he says.

The Sunshine Coast Ecological Park is being established on 65 hectares of land adjoining Mary Cairncross Scenic Reserve in Maleny, on Jinibara Country.

The team will continue to publish updates at the project webpage and directly to registered email subscribers.

Visit Council’s website and search for “ecological park” to find out more, explore the master plan and subscribe for future project updates.

and has been for the people of this region for thousands of years.

“This exhibition celebrates First Nations artmaking across the traditional lands of the region – the Kabi Kabi (Gubbi Gubbi) peoples of the shores and the northern hinterland, and the Jinibara peoples of the southern hinterland,” Cr Law says.

The exhibition will run until August 3 and admission is free. Visit gallery. sunshinecoast.qld.gov.au for details.

A saw-shelled turtle found at the Sunshine Coast Ecological Park site during fauna surveys

Image: Dr Shellie Morris by artist Kane Brunjes

Handmade winter artisan market

A variety of stallholders with a selection of different products will be available at the Golden Beach/Caloundra Handmade Boutique Market on June 21 from 8am-1pm. Food and coffee will be available, along with plenty of parking. Head to the Caloundra Indoor Bowling Association at 55 Burke Street, Golden Beach.

Gem show and open day

The Suncoast Gem and Fossicking Club is having an open day and gem show on June 21 at 22 Syd Lingard Drive, Buderim, from 8am-3pm. There will be opals, gemstones, crystals, silver jewellery,

specimens and ‘rough’ for sale. A raffle and sausage sizzle will be available. Entry is free.

Lions information evening

The Lake Currimundi-Kawana Lions Club is holding an information evening at the Kawana Surf Club on June 23 from 6-7pm. Anyone interested in finding out more about the work Lions clubs do is invited to head along. To RSVP (or if you cannot attend and would like more information), call Sue on 0418 981 557. Find the Lake Currimundi Kawana Lions Club on Facebook.

Caloundra Stamp Club

the fourth Thursday of each month, with the next meeting on June 26 at 12.30pm. There will be stamp trading through club exchange books, a bargain table, mini-auctions and a stamp of the month competition. Head to Bellvista Meeting Place at 18 Lomond Crescent, Bellvista. New members and visitors are welcome. For more information, call Paul on 0432 937 311.

Barbecue brekky fundraiser

Maroochy North Shore Lions members hold a barbecue once a month at the Mudjimba Surf Life Saving Club’s canteen in Power Park to raise funds for lifesaving services. The next barbecue is on June 28 from 7-11am, with the club’s renowned bacon-and-egg burgers and sausages on bread available. The club also supports Lions projects such as recycling eyeglasses and the work of Queensland medical research teams. Find ‘Maroochy North Shore Lions’ on Facebook.

Genealogy workshop day

Genealogy Sunshine Coast will hold its Roots Magic workshop on June 28 from 9.30am-noon. Learn how to add information, photos, place names, sources and citations in this program and how to generate reports. Then, from 1-3pm, join in the Family Search workshop. Learn how to access a

database with more than 13 billion searchable names. Cost is $8 per session for members or $15 per session for non-members. Morning tea is included. BYO lunch. Bookings are essential on 5329 2315. The club is on Petrie Park Road.

Model boat club regatta

The next Sunshine Model Boat Club regatta is on June 29 from 8am-noon at Leafy Lane Lakes, Chevallum. The theme for the day is D-Day. Naval and military vessels, as well as assorted sailing boats and ships, will be on the water. The public is welcome to attend, with opportunities to drive a selection of model boats. Visit scmbc.org.au.

Men’s Shed songwriting contest

Maroochy Men’s Shed is running a songwriting competition ahead of the Coolum Shed Music Festival on September 6. All Men’s Shed members from across Queensland are invited to enter, with cash prizes available and the opportunity to perform at the festival. Entries close on June 30. For more information, visit maroochymensshed. com.au/songwriting.

Caloundra Stamp Club holds meetings on Do you have a community notice? Email it to localnews@ myweeklypreview.com.au.

Division Four

Crossing enhancements

Sunshine Coast Council is enhancing pedestrian safety with two new raised crossings at Meta Street and Douglas Drive, Mooloolaba.

Starting on June 16, the project will be completed in two weeks (weather permitting). Traffic management and minimal disruption to school hours will ensure community convenience. Thank you for your patience and cooperation as we improve our pathway networks.

Sand

returns to beach

From this month, 50,000 cubic metres of sand will be pumped ashore to strengthen Maroochydore Beach.

Brought forward due to cyclone damage, this renourishment won’t fully restore past levels but will help protect against erosion.

Works will run from July to September, between beach access 141 and 155. Please stay off the dunes.

Olympic boost for Maroochydore

The Brisbane 2032 Olympic and Paralympic Games are fast-tracking Maroochydore’s transformation.

The new integrated Athlete Village, arena and cultural precinct will deliver a world-class indoor arena, convention centre and performing arts venue –bringing global events and long-term economic benefits.

Meanwhile, The Wave public transport link will connect key precincts, easing travel congestion and boosting accessibility. Together, these projects promise lasting infrastructure, cultural vibrancy and a stronger, more connected Sunshine Coast.

Have your say on Youth Plan

The council is developing a Youth Plan and wants to hear from young people aged 12-24.

This plan will guide how we support and engage with youth across the region.

To kick off the conversation, the council is hosting pop-up activities across the region, including Coolum’s Salty Saturdays, Sunshine Plaza, Caloundra Street Fair and Nambour Skatepark.

If you can’t attend a pop-up session, share your feedback online.

Visit haveyoursay.sunshinecoast.qld. gov.au. Engagement is open from June 2 to July 11.

Cr Joe Natoli

20

JUNE

ABBA GIRLS TRIBUTE SHOW

Dig out the sequins and platform boots. Australia’s top female ABBA tribute duo is bringing the disco fever for one dazzling, free night of music and fun. The Abba Girls have been lighting up Queensland with their pitch-perfect harmonies, glittering costumes and infectious energy, paying heartfelt homage to Agnetha and Frida.

From Mamma Mia to Waterloo, every song is a crowd favourite. Whether you’re a diehard fan or just in it for the vibes, this is your chance to dance, jive and have the time of your life.

When: Friday, June 20, 7-9pm.

Where: Maleny Hotel, 6 Bunya Street, Maleny.

Tickets: Free event. No tickets required.

on WHAT’S

There’s loads to explore and plenty to do on the Coast. Pop these fun events into your diary so you don’t miss out.

12

JULY

GERALDINE HICKEY –MEANDER

Geraldine Hickey knows the joy of a good meander – that kind of walk where your feet wander and your mind follows. One minute, you’re pondering life’s big questions; the next, you’re wondering if you’ve looped back or just gotten lost. Maybe you call someone to pick you up. Maybe you just pop into a few shops. This show is less about the destination and more about the detour.

When: Saturday, July 12, at 5 and 7pm.

Where: The Events Centre, 20 Minchinton Street, Caloundra.

Tickets: $52, via theeventscentre.com.au/ event/geraldine-hickey-meander/

22 JUNE 1927

Get ready to relive the glory days of Aussie rock as 1927 hits the stage in Caloundra. With timeless anthems such as If I Could, That’s When I Think of You and Compulsory Hero, this legendary band still knows how to strike a chord. The debut album …Ish went quintuple platinum and, decades later, the live shows remain unforgettable. This is your chance to see one of Australia’s best acts in full flight.

When: Sunday, June 22, 3pm.

Where: Kings Beach Tavern, 43 Burgess Street, Kings Beach.

Tickets: $49, via oztix.com.au and search for ‘1927’.

5 JULY

MEG WASHINGTON

Meg Washington is a platinum-selling, award-winning and genre-defying singersongwriter who fluently weaves the worlds of jazz, pop, folk and musical theatre together. Solo, her shows are an intimate, captivating spell. Alone at the piano, the soaring melodies and lyrical poetry of her songwriting are laid bare.

When: Saturday, July 5, at 7pm. Where: Eumundi Brewery, 1 Etheridge Street, Eumundi.

Tickets: $49.90, via oztix.com.au and search for ‘Meg Washington At Imperial Hotel’.

22

JUNE

BLACKFLAG WINTER WANDER

Embrace the chill with Mooloolaba’s ultimate guided bar tour. Led by a lively tour guide, you’ll explore five stand-out venues, each serving up a different Blackflag beer or Bones Vodka RTD. Enjoy a shared lunch at Taps, plus live tunes at Blackflag HQ.

When: Sunday, June 22, 12.30-3.30pm. Where: Black Flag Brewery, 13 Mooloolaba Esplanade, Mooloolaba. Tickets: $60, via humanitix.com and search for ‘Blackflag winter wander’.

5

JULY

AN EVENING WITH FATTY & STERLO

Two of rugby league’s larrikins are back on stage – live and unfiltered. An Evening with Fatty & Sterlo is a no-holds-barred night of stories, banter and classic moments from two legends who helped shape Australian sport and TV. With their trademark humour and chemistry, they’ll relive the golden days of footy and the antics that made them household names. Catch them in Caloundra for a night packed with laughs, memories and mateship.

When: Saturday, July 5, at 7pm. Where: The Events Centre, 20 Minchinton Street, Caloundra.

Tickets: From $59, via theeventscentre. com.au/event/an-evening-withfatty-sterlo/

FRIDAY, JUNE 20

Gig guide

Sugarbag Blonde, The Presynct, Nambour, 7pm

Chris Stevenson, Maroochy RSL, 5.30pm

Milly Monk, Alex Surf Club, 4.30pm

Simon Cobolt, Caloundra RSL, 3.30pm

Michelle Brown, Cooroy RSL, 6pm

Neil Roberts, Kings Beach Surf Club, 5pm

DJ Beatz, Palmwoods Hotel, 8.30pm.

SATURDAY, JUNE 21

Sunshine Coast Show Choir, Caloundra RSL, 4pm

The Smashing Bumpkins, Coolum Civic, 6.30pm

The Superjesus, Norton Music Factory, Caloundra West, 6pm

Tracy Vaughan, Maroochy RSL, 5.30pm

Ria Ritchie, Alex Surf Club, 4.30pm

Luke Speerin, Caloundra RSL, 5.30pm

Boadz, Kings Beach Surf Club, 6.45pm

Linkin Park/Limp Bizkit Tribute, Kings Beach Tavern, 8pm

8 Ball Aitken, Palmwoods Hotel, 8.30pm

The Curve Band, Beerwah Hotel, 8.30pm.

SUNDAY, JUNE 22

The Smashing Bumpkins, Eudlo Hall, 4pm

Sunshine Coast Symphony Orchestra, The Events Centre, Caloundra, 2pm

Tony Boyd, Maroochy RSL, 5.30pm.

* All events were correct at time of printing.

Boronia Cottage Day Respite Program

Meaningful moments, friendly faces, and a well deserved break for carers

Join us every Friday from 9am to 1pm at Boronia

Cottage, where we offer a warm, welcoming and engaging respite program designed to support connection, wellbeing and healthy ageing.

Gentle exercise and therapy groups

Local outings and community events

A nutritious home-cooked meal

Engaging activities tailored to individual interests

Transport pick up and drop off may be available depending on catchment

To book or learn more about our Respite Program and transport options, call our friendly team on 1800 786 227

I‘LOVE YA, QLD, JUST AS YOU ARE’

Ashley Robinson welcomes newcomers to his ‘state of origin’, as long as they don’t try to change our way of doing things.

t was remiss of me not to write this column two weeks ago, for the June 6 edition, as it was Queensland Day: the fabulous day we cut loose from NSW back in 1859.

God bless Queen Victoria for freeing us from the clutches of the south.

Of course, being two weeks late is part of the romance of being in the laid-back environment up here and one of the reasons that below the border gets frustrated with us.

The only mistake the queen at the time made was that she should have decreed that all citizens below the border have no right to try and change us when they come to live here. Queensland is a proud bunch of banana-bending folk who like it up here and welcome visitors and new residents to our state on one condition: don’t try and change us.

If you are building a house or getting something fixed and there is surf, expect delays. If you like daylight saving down south, well, basically stay down there as it is unlikely it will ever happen unless you completely outnumber us.

Speaking of time, if you want things to

be on time, stay where you are because Queensland time is way different than below the line.

Of course, some change is good – like a whole range of different beers since we have been infiltrated. As far as this Queenslander is concerned, that has been helpful. But leave our Bundy Rum alone. It is not to be messed with. It may taste like barbed wire but that is what we are used to. That reminds me of a story in the ’80s that explains a lot.

When bourbon started to become popular above the line, a distiller in Tennessee got the bright idea to not only take some market share, but to make a rum as well. So, the distiller got its rep to send a bottle of Bundy to Tennessee to see if it could ‘copy’ it. When it arrived, the bosses tasted it and rang their man in Australia to ask him to send another one – the one he sent was off. He replied, “No, that’s what it tastes like. They love it.” They gave that idea away quickly and stuck with bourbon.

So my advice post-Queensland Day is, like the folk in the south of the USA, don’t try and change us. Just accept that it is what it is: two weeks late and happy as.

WON A WING AND A PRAYER

Sami Muirhead is scattering caution (and reputation) to the wind as she takes on a very special responsibility for her family.

ish me luck. I am airborne and Bali bound this week, on a special pilgrimage to take my Dad’s ashes to Indonesia.

I am going with my big brother and sister (mum and dad divorced when I was young), my daughter and niece, but somehow I have been charged with getting Lex’s ashes abroad safely.

I am terrified Bali security is going to confiscate the flimsy cannister of dad’s ashes and I will remain the so-called flakiest member of our family.

When we were kids, my siblings received a skateboard each for Christmas the year I turned eight years old. I excitedly opened my gift, only to discover knee pads and a helmet.

No skateboard was anywhere to be seen. My mother told me I was too clumsy to be trusted on a skateboard.

This theme continued throughout adolescence and I was never allowed to do anything that involved being responsible.

I finally was put in charge of having the house to myself when mum went away for the weekend when I was 18 years

For more from

old – and I had the party to end all parties. It ended up with all of our patio furniture being tipped into the pool and the clothesline being pulled out of the ground ... which resulted in me being grounded (unlike the clothesline).

Anyway, back to Dad’s ashes. Lex passed away during Covid. My tough-asnails father died of a heart attack (after catching a bus and a train to the hospital earlier that day).

His tiny funeral was held at his beloved Mooloolaba Surf Club. Covid, death and saying goodbye made for strange times.

We always said we would take him somewhere overseas or around Australia one day because he loved travel and the water. So this day has come.

My dreams are that we will have a beautiful sunset and we will lift our cold drinks on the beach to salute our father. I have a funny feeling the plan is not going to go to plan.

My larrikin dad would love to hear the story of how he is going to be smuggled into Bali. Wish me luck for the second time. I am going to need it.

The opinions expressed are those of the authors. These are not the views of My Weekly Preview publishers.

Ashley Robinson is chairman of Sunshine Coast Falcons and Sunshine Coast Thunder Netball and a lifetime Sunshine Coast resident.

Sami Muirhead is a radio announcer, blogger and commentator.

Sami, tune into Mix FM.

BRETAINING THAT FEELING OF HOME

Josh Sondergeld understands that long-time residents are concerned about housing affordability for the next generations in our changing region.

orn in Nambour and raised on the family farm in Kenilworth, my childhood was neat. I built makeshift hideouts in the backyard, devoured hot chips in butcher’s paper from the local servo after footy and chased toads barefoot as the sun set.

Back then, life on the Coast felt pretty simple. You knew your neighbours, you played sport on the weekend, and held a quiet assurance that if you worked hard, you’d one day own a block of land close to home. These days, that same dream feels out of reach for many locals who enjoyed a similar childhood to me. The Coast has changed and, for many, the cost of staying local is slipping away or has become unattainable.

It is hard to imagine how I would have reconciled, as a young boy, the level of growth that the Sunshine Coast was set to experience. And with a further 200,000-plus people projected to make the Sunshine Coast home by 2046, the reality of how our community facilitates that growth is ever present in my professional life.

Now, with my own young family in tow, I am passionate about getting us back to living in connected communities and providing affordable housing options for families I’ve spent nearly two decades

helping build neighbourhoods across the Coast. But even with the best-laid plans, grounded by a vision for creating thriving communities with affordable housing options, I’m forced to grapple with a confronting reality: that my own children may not be able to continue living here when they grow up.

And so we build more homes and more communities but there are bigger conversations at play. How do we all adjust to the level of growth we are experiencing? How do we plan for it? No one usually feels comfortable with change, but what if the change meant returning to a simpler time – where we can walk to the local market and buy fresh fruit and veges or we are within a bike ride of the kids’ school?

Growth is inevitable, but disconnection doesn’t have to be.

If we want the next generation to enjoy the same sense of belonging we grew up with, we need to be bold enough to shape growth in a way that keeps community at its heart. That means reimagining our neighbourhoods as places where people feel connected, supported and at home. Ultimately, it’s not just about building more houses. It’s about making sure there’s still a place here for the people who’ve always called it home.

Sondergeld is director of development at Stockland.

MAGIC HAPPENS

Expert staff help to bring trainees out of the ‘too-hard basket’.

People regularly tell me just how surprised they are by the Compass trainees’ many talents and how easily they navigate social interaction.

Regularly, I find myself explaining that this was not where that person started. Many, if not most, of the trainees start out at Compass with limited or no verbal communication, diverse health and social challenges and unidentified abilities.

Some of those challenges are more easily addressed while others require considerable expertise in the areas of positive behaviour management and a variety of therapeutic interventions.

Compass has built a solid reputation over two decades in these latter professional interventions and supports.

This has only been possible through attracting, training and retaining quality staff across that time. In a sector where the average tenure is around eight months, Compass is more than five times that average and many of our 100-plus staff have five, 10 and even 15 years of experience.

Let me tell you a story about a young man we’ll call ‘John’. When John started his Compass journey at age 19, he was 186cm tall, weighed 125kg, was nonverbal, struggled with binge eating and was prone to significant violence. Fridges and cupboards at home were locked to

prevent John binge eating. Service providers didn’t feel confident of supporting John.

However, recalling my background in intensive behaviour modification (as it was then known), Disability Services staff referred him to Compass.

All behaviour is a form of communication. So, through observation, it became evident that the chain of cause and effect was ‘John wants to communicate/be understood frustration at not being understood is causing anger his coping strategy to mitigate that anger is food … he becomes violent when unable to binge eat’.

The intervention was a combination of therapies and activities around communication, anger management and healthy choices. One year later, John was talking, had lost weight, was no longer binge eating and was self-managing frustrations. Today, he is a happy, smiling man who is computer literate, loves cooking, enjoys art and physical activity and babysits nieces and nephews. Magic.

Josh

5477 0902, onyxpoppyonline.com.au

Art Deco-style London blue topaz with emerald halo and diamond ring, $5750 $57 50

Victorian 18ct turquoise and diamond ring, BM 1900, $4950

10% off store wide on the 28/6/25 for buy local day only.

Ayala Bar Deep Sea Radiance earrings. Were: $135. Now: $108

gs

Shop 14, Zanzibar Resort, 47/51 Mooloolaba Esplanade, Mooloolaba, 5444 4422, avenuejjewellery.com.au

HEY LAYLA

Beautiful new-season styles are added daily online at heylayla.com.au.

Shop online or in store now.

Forest Glen Village Centre, Grammar School Way, Forest Glen, 5293 7754.

137 Brisbane Road, Mooloolaba, 0417 777 059, angelsformalwear.com.au

WATERFALL DAY SPA

This winter, book in for the Blissful Body Treatment and receive a free body scrub brush. Show this insert at the spa to redeem.

Level 1, Landmark Resort, Mooloolaba, 5444 3050, waterfalldayspamooloolaba.com.au

7/29 Main Street, Buderim, 5477 0293, eyesonbuderim.com.au

Do you struggle deciding what to wear and what styles suit you? Would you like your own personal stylist to take you shopping and make selections tailored to you and explain what styles are best suited for you? Sunshine Plaza personal stylist Sheree Johnstone can help. Sheree has empowered thousands of men and women to gain confidence with their style every day. Find out more at unseenstyling.com.au

Local eats

Chef’s talk

Peter Brown, executive chef, The Bower Tree

Q: Describe your cooking style or the cuisine you specialise in.

A: I specialise in modern Australian cuisine. I love working with fresh, local and seasonal produce to create classic favourites and unique, inventive dishes. I love to cook with anything and everything under the sun, but I'm especially passionate about using fresh, local seafood.

Q: What is your favourite dish on the menu right now?

A: My current top pick is our warm Grilled Pumpkin Salad. It’s a tasty mix of whipped feta, baby carrots, beetroot, tomato and sticky pomegranate, finished with a really nice, creamy yoghurt and feta dressing, with an option to add chicken for extra zest. It's a refreshing twist on the ordinary salad. It leaves you feeling nourished and satisfied. Highly recommended!

Q: Do you have a favourite local ingredient to work with?

A: Using local Mooloolaba prawns, swordfish and tuna are my favourite ingredients. These ingredients are among the best in Australia and always add a vibrant, fresh quality to my dishes.

Q: What do you love most about your role?

A: The creative freedom to develop new meals and specials that take our guests on a culinary journey is the best part of my position here at The Bower Tree. Bringing joy through innovative flavours and helping our people discover their new favourite dishes is what makes me happy. I’m also deeply passionate about mentoring budding chefs, sparking their creativity and guiding them towards innovation to enrich their learning experiences and, therefore, ensuring they develop a profound love for cooking. It’s really quite heartwarming seeing them grow and become quite savvy in their field.

Q: What do you love to cook at home?

A: At home, I’m all about pasta, especially when I can incorporate fresh veges from our garden. I also enjoy whipping up seafood dishes. My kids are huge fans. I recently slow cooked a prawn, fish and turmeric curry with tomatoes and even my son, who usually doesn’t give too much away about my meals, couldn’t help but rave about it and that was definitely the cherry on top for me to hear that.

Across the road from Alex Beach, Funky Wok is the place to gather with family and friends for a casual bite, cocktails or a fine dining experience. The restaurant offers a fresh twist on authentic modern Thai fusion dishes with an aromatic, vivid flair. This month, order takeaway worth $75 or more and receive a 10 per cent off dine-in voucher. Order online at funkywok.com.au or call 5478 1478. Pick-up only. Did you know that Funky Wok is the ideal place for functions? Celebrate birthdays, anniversaries or your next work event in the open bar, dining or outdoor areas.

Shop 1/180 Alexandra Parade, Alexandra Headland, 5478 1478, funkywok.com.au

Discover VineWine Bar, the hidden gem of Sippy Downs and your local escape for fine wines and craft brews in a relaxed atmosphere. Unwind with friends in a warm, welcoming space featuring an elegant oasis-inspired setting, a menu anchored by the in-house pizzeria and tapas, and expert bartender mixologists. It’s ideal for date nights, catch-ups or golden hour. Cheers to a fabulous time where memories are made. Open Wednesdays from 3pm-late, and Thursdays to Saturdays 4pm-late.

10 Courage Street, Sippy Downs, 5450 4288, thebowertree.com.au

Nestled within the serene Pelican Waters Resort, Waterlilies Restaurant offers unforgettable dining experiences to satisfy every craving. Delight in authentic Southeast Asian flavours, expertly prepared with fresh, local ingredients. For a casual meal, try the Birdie Box Pizzas, crafted for the perfect bite, or explore a variety of dishes catering to all dietary preferences. Indulge in the exquisite seven-course degustation meal in the luxurious Marble Room, or treat yourself to the unique Thai High Tea, featuring a delightful selection of savoury and sweet treats. Waterlilies also offers a variety of breakfast, lunch, coffee and cake options.

Pelican Waters Resort, 38 Mahogany Drive, Pelican Waters, 5437 4666, pelicanwatersresort.com.au

Warm up every night of the week at The Beach Bars. There’s something magic about a coastal evening at one of The Beach Bars. When the sun dips low and the lights start to twinkle, the flavours turn up. Whether you’re rolling in after a long day at the beach or gathering your crew for a chilled dinner, the Nights Menu is your golden hour go-to:

Mexican Monday – tacos and a margarita for $21. Tradie Tuesday – parmie, chips and salad (GF) for $24. Wednesday Pasta night – hand-made pastas for $22. Thursdays Curry Club – any curry bowl for $28. Friday’s Burger Night – craft burger and fries for $20. Join in from 5pm any weekday.

Kings Beach Bar, 1/8 Levuka Avenue, Kings Beach, 5341 8475.

Cotton Tree Beach Bar, Shop 2, 13-15 The Esplanade, Maroochydore, 3132 8484. Coolum Beach Bar, 1768 David Low Way, (Coolum Baywatch Apartments) Coolum Beach, 5471 2917.

Spice up your winter at Park & Cove.

Tucked away in the lush Noosa headland and elevated on the second floor of Peppers Noosa Resort & Villas, Park & Cove is the hidden gem where locals come together to celebrate fresh, seasonal flavours. This winter, join in every Friday and Saturday night for Spice Nights: a bold menu of fiery dishes and cocktails designed to turn up the heat. Paired with local DJ beats and the relaxed Noosa vibe, it’s the ideal recipe for an unforgettable night out. Eat and drink your way through winter – only at Park & Cove.

Park & Cove Noosa, 33a Viewland Drive, Noosa Heads, 5455 2209, parkandcovenoosa.com.au

Chicken and White Bean Tray Bake

Ingredients

• 6 chicken thighs, skin on and bone in

• 1 onion, diced

• 3 garlic cloves, crushed

• 1 carrot, diced

• 1 tsp dried oregano

• 1 tsp lemon zest

• 400g canned cherry tomatoes

• 400g canned cannellini (white) beans, drained and rinsed

• 3 frozen spinach portions, thawed or 1 cup of fresh baby spinach, blanched

• 1/2 cup feta cheese, crumbled.

Method

1. Preheat the oven to 190C and season the chicken thighs with salt and pepper.

2. In an oven-proof, heavy-based pan over medium-high heat, brown the chicken thighs with a drizzle of olive oil, skin-side down, in batches for 3-4 minutes or until golden brown. Turn over and seal the other side. Remove from the pan and set aside.

3. Return the pan back to the heat and toss through the onion, garlic and carrot. Cook for 3-4 minutes. Then, add the cherry tomatoes, oregano, lemon zest, cannellini beans and spinach. Stir to combine.

4. Return the chicken thighs to the pan, crumble the feta on top and roast in the oven for 15-20 minutes until the tops are golden and the chicken is cooked.

A Sunshine Coast distillery has been awarded two of the highest honours at the World Drinks Awards.

Caloundra-based Beachtree Distilling Co was recognised as Craft Producer of the Year and Sustainable Distillery of the Year at the event in London. Beachtree master distiller Steve Grace is delighted with the accolades.

“We’ve always believed worldclass spirits could come from the bush, crafted with integrity, real ingredients and respect for the land. Now the world agrees,” he says.

“To be recognised not just for the quality of our spirits, but for how we make them: that’s everything.”

Beachtree’s spirits are made from organic Queensland sugarcane distilled with solar power, with no artificial additives, in a bush-tobottle process.

This recipe and image are sourced from Seasons IGA. Find stores at Caloundra, Cooroy, Maleny, Maroochydore, Noosa and Yandina. Visit seasonsiga.com.au. 'SPIRITED' DISTILLERY TAKES OUT TOP HONOURS IN WORLD-WIDE AWARDS

Visit beachtree.com.au.

Steve Grace and Kirra Daley

play Winter

Winter is a great time to explore the region, with the mild but sunny days the perfect reason to head out of the house these school holidays. Stuck for ideas? We’ve got you covered with our Holiday Fun Guide.

FAMILY ADVENTURES BY THE BEACH AT RECREATION PRECINCT

When it comes to school holiday fun, look no further than the Sunshine Coast Recreation Precinct. With indoor courts, sports fields, a 25m heated pool and activities including the rock wall and high ropes, the recreation precinct has it all. Plus, there is beachside accommodation, open spaces to play and a new gym and fitness classes coming soon. It’s fun, affordable and great for families, schools and groups. Book via the website. 80 Currimundi Road, Currimundi, qld.gov.au/ recreationcentres

AFRICAN ANIMAL EXPERIENCE IS AN AUSTRALIAN-FIRST ATTRACTION

Step into the Hologram Zoo Sunshine Coast – Australia’s first zoo of its kind. Experience life-size lions, elephants, dinosaurs and more, all brought to life as stunning holograms. Walk through immersive tunnels and enclosures, enjoy unforgettable jump scares and capture moments at the free Greenscreen Photobooth. Ideal for birthday parties and group events, this indoor adventure runs in all weather. Located in Nambour, the Hologram Zoo is a magical, fun-filled journey the whole family will love. Don’t miss the African animal showcase these school holidays. Book via the website for a memorable experience.

87 Currie Street, Nambour, hologramzoosunshinecoast. com.au

Creation

Workshop Ocean themed

Tuesday 1st July, Thursday 3rd July and Saturday 5th July 10am - 1pm

Take a selfie with your snow globe creation and go in the draw for a chance to win a $50 school activity gift pack. Two packs to be given away

* Bookings not required

MAKE A SPLASH AT RACKLEY SWIMMING

With purpose-built heated pools, Rackley Swimming is the ideal place for children to learn to swim, master water-safety skills and have fun – no matter the time of year. With swim schools at Caloundra and Kawana, a range of programs led by passionate and professional instructors is available for babies and toddlers, school-aged children and adults. Rackley Swimming also offers school holiday swimming programs to provide children with opportunities to develop their swimming skills. Located within the Caloundra and Kawana aquatic centres and open seven days, the centres include a cafe and a retail area selling high-quality swimwear, goggles, fins and towels.

1 Central Park Road, Caloundra or 45 Sportsmans Parade, Bokarina, rackleyswimming.com.au

SPARK CREATIVITY AND IMAGINATION AT PELICAN WATERS

Looking for something fun and free to do with the kids? Pelican Waters Shopping Centre has just the thing to keep young minds busy and creativity flowing. During week one, dive into craft fun with a sea and beach-themed snow globe workshop. Kids can design and build their very own magical snow globe – great to take home as a keepsake. Be sure to snap a photo of your child’s creation and upload it to Facebook for a chance to win a $50 prize pack. Then, in week two, get hands on with the DIY squishy toy workshop. Children will enjoy the satisfaction of making their own fun, stress-relieving toy.

44 Pelican Waters Boulevard, pelicanwatersshopping.com.au

LEAP INTO THE HOLIDAYS WITH DANCE AND DRAMA AT THE EVENTS CENTRE

These school holidays, young imaginations will soar with two unmissable events that promise fun, inspiration and creativity for children of all ages at The Events Centre, Caloundra. The much-loved musical Josephine Wants to Dance leaps into the spotlight on July 2 and promises to be a joyful celebration of courage, determination and pirouetting marsupials. Based on the beloved picture book by Jackie French and Bruce Whatley, this hilarious and heartwarming tale follows Josephine the kangaroo as she hops past expectations to follow her ballet dream. Then, for aspiring performers aged 10-16 years, the Youth Drama Masterclass: Act in Motion on July 10 offers an opportunity to dive deeper into the world of performance. Led by internationally acclaimed choreographer and performer Brendan Hodder, this dynamic workshop fuses movement and drama to explore storytelling through the body. No prior experience is needed –just a sense of curiosity and the desire to move, create and perform.

20 Minchinton Street, Caloundra, theeventscentre.com.au

DISCOVER ENTERTAINMENT AT THE GINGER FACTORY

Winter is the ideal season to make magical family memories at The Ginger Factory. From June 30 to July 5, Old MacDonald’s Petting Zoo will be rolling in with a barnyard full of adorable animals to meet and interact with. Then, from July 7-12, Knight School returns for a week of medieval fun and imagination where children embark on a magical quest to put their bravery to the test (bookings essential). Don’t miss Zog the Dragon, who will be making special appearances every Tuesday to Saturday during the holidays. Children can meet the loveable dragon, take photos and enjoy a magical experience that brings their favourite character to life. With new activities each week, The Ginger Factory is a great destination for families –whether you’re looking to learn, play or meet a dragon.

50 Pioneer Road, Yandina, gingerfactory.com.au

LUXURY MEETS NATURE IN EXCLUSIVE NEW HOME RELEASE

A stunning new collection of architecturally designed homes has been unveiled at GemLife Moreton Bay.

The homes offer over-50s buyers a rare opportunity to secure premium lakeside living in one of Queensland’s most picturesque lifestyle resorts.

The Emerald Collection – GemLife’s most elevated home series to date – blends effortless luxury with a breathtaking natural backdrop, setting a new benchmark in over-50s resort living.

GemLife, one of Australia’s leading developers of over-50s lifestyle resorts, is renowned for creating vibrant, active communities for independent retirees who value quality, security and connection. The

Emerald Collection at Moreton Bay represents the pinnacle of this philosophy.

“Set along the edge of two tranquil lakes or on selected perimeter sites, these homes reflect the highest standard of design and lifestyle GemLife has ever delivered,” sales manager Samantha Stevens says.

Buyers can now view new architectural renders showcasing three distinctive home designs: Costeau, Goodall and Bellamy – each crafted with open-plan layouts, seamless indoor-outdoor living and elegant inclusions such as Gaggenau appliances, walk-in pantries and designer finishes.

Call 1800 490 705 or visit gemlife.com. au/gemlife-moreton-bay-resort

UNDERSTANDING THE LIMITATIONS OF ‘INVISIBLE’ HEARING AIDS

Invisible hearing aids – those discreet devices that sit deep within the ear canal – are often marketed as the ultimate in cosmetic appeal.

While they may seem like an ideal solution for those seeking a barely noticeable device, it’s important to consider their potential limitations before making a decision.

One common drawback is the occlusion effect: a phenomenon where users may feel as though their ears are blocked, leading to a hollow or echo-like sound when speaking. This can make everyday conversations more difficult than anticipated.

The deep placement of these devices in the ear canal also makes them more prone to earwax accumulation, which can result in blockages, discomfort and, in some cases, ear infections. Such issues may also necessitate costly repairs.

Their compact size, while cosmetically appealing, often comes at the expense of advanced signalprocessing capabilities. Many invisible models cannot accommodate the latest features available in slightly larger hearing aids.

Their small batteries have a shorter lifespan, requiring more frequent replacements – a challenge for those with limited dexterity.

While invisible hearing aids may suit some users, they are not the best choice for everyone. Consulting with an independent, locally owned hearing clinic can help ensure that your hearing solution is effective and appropriate for your lifestyle.

Smaller doesn’t always mean better. And when it comes to your hearing, functionality should always take priority over form.

Andrew Paton, is a senior audiometrist at the independent and local hearing clinic Hear4Good, located in Golden Beach and Caloundra. Call 54770144 or visit hear4good.com.au.

HOW TO NAVIGATE YOUR RETIREMENT WITH COMPLETE CONFIDENCE

Making confident choices about your retirement starts with having the right information.

That’s why Keyton is excited to launch a free, three-part webinar series designed to help you better understand key aspects of retirement living.

Whether you’re planning or already enjoying retirement, these live online

sessions will provide valuable insights from trusted industry experts, covering everything from financial planning to your rights in a retirement village.

The series kicks off on Monday, June 23, with Beneficiaries and Estate Plans 101, presented by Aware Super. This session will help you understand how to protect your super and plan for the unexpected.

On Wednesday, June 25, join Know Your Retirement Village Rights with Daniel Gannon, executive director of the Retirement Living Council. He’ll explain how current laws and codes of conduct protect your rights and support confident decision making.

The final session, Planning Your Financial Future for a Comfortable Retirement Lifestyle, will be held on Friday, June 27. Aware Super will guide you through how your superannuation can support the lifestyle you envisage in retirement.

Each webinar runs for just 30 minutes and includes a live Q&A, giving you the chance to ask questions and get real-time answers from the experts. You can attend one or all three sessions – whatever suits you best. This is a great opportunity to feel more informed and empowered. Register now at keyton.com.au or call 1800 550 550.

SURGICAL TREATMENT TO CORRECT TORN ACL INJURIES

Anterior cruciate ligament (ACL) injuries are among the most common and debilitating knee injuries, particularly in athletes.

A torn ACL typically results from sudden stops, pivots or awkward landings. Left untreated, it can lead to knee instability and long-term joint damage.

While some mild cases can be managed with physical therapy and bracing, surgical reconstruction is often necessary for active individuals or those with significant instability.

Surgical treatment involves replacing the torn ligament with a graft, typically from the patient’s own hamstring or

patellar tendon. Advances in arthroscopic techniques have improved recovery times and outcomes. However, surgery is not a guaranteed return to pre-injury performance. Full recovery often requires six to 12 months of rehabilitation.

Patient-specific factors such as age, activity level and overall health must guide treatment decisions. As research advances, emphasis is growing on injury prevention and personalised care to optimise surgical success and long-term joint health.

Sunshine Coast Orthopaedic Group can help get you back on the field. Visit scorthogroup.com.au.

Sick Of Your Reading Glasses?

Consider PRESBYOND®

Discover Advanced Laser Vision Correction at EyeHub

Located on the Sunshine Coast, EyeHub is proud to offer the latest in laser vision correction technology.

In addition to LASIK, we are the only clinic in Queensland currently offering both PRESBYOND®, a breakthrough treatment for age-related presbyopia, and SMILE PRO®, a minimally invasive laser procedure for myopia and astigmatism.

07 5220 8990

U1, 23 Elsa Wilson Drive, Buderim eyehub.net.au

We know that considering eye surgery can feel overwhelming. Thatʼs why our experienced team, along with your dedicated Laser Vision Coordinator, will guide and support you every step of the way.

Take our free online suitability quiz or book a no-obligation consultation with our laser vision team. https://eyehub.net.au/laservision-correction-enquiry/

Dr Sonia Moorthy

Laser Vision & Refractive Surgeon

Navigate Your Retirement with Confidence

Join us for a free online event series designed to empower you with expert insights on estate planning, retirement village rights and financial wellbeing in retirement.

Facilitated by former TV presenter & popular podcast host, Maritza Barone.

LIVE Q&A IN EVERY SESSION

Ask your questions and get real-time answers from industry experts.

Beneficiaries & Estate Plans 101 with Tom Dimovitch, Aware Super

Monday 23 June | 11:15am

With over 30 years of experience in superannuation, Tom Dimovitch will guide you through the essentials of estate planning and how to protect your legacy.

Know Your Retirement Village Rights with Daniel Gannon, Executive Director of Retirement Living Council of Australia

Wednesday 25 June | 11:15am

A leading voice in retirement living policy, Daniel Gannon will unpack your rights and explain how to make confident, informed decisions about your future.

Planning Your Financial Future with Sage Brown, Aware Super

Friday 27 June | 11:15am

Drawing on 15+ years in financial education, Sage Brown will show you how to make your super work harder for the retirement lifestyle you want.

5 COMMON MYTHS ABOUT LASER VISION CORRECTION – DEBUNKED

Laser vision correction has helped millions around the world achieve clearer vision without glasses. Despite the technological progress, many myths persist.

1. Laser surgery is painful – probably the most common fear but, thanks to modern technology and anaesthetic eye drops, today’s procedures are almost entirely painless. Patients may feel slight pressure for a few seconds during parts of the procedure, but no sharp pain. Procedures such as Femto LASIK and SMILE Pro are performed using advanced femtosecond lasers including ZEISS VisuMax 800, which operates with extraordinary precision. This means gentler treatment, faster healing and minimal discomfort.

2. You can go blind from it – visionthreatening complications are extremely rare. Long-term contact lens wear carries greater risk for infection or corneal damage. Today’s technology includes real-time eye tracking and built-in safety checks for precision and protection.

3. It doesn’t last – for most people, the effects of laser correction are permanent. Once the shape of the cornea is corrected, your prescription generally remains stable, especially if your vision was stable before surgery. However, normal ageing (such as presbyopia) may require enhancement later. Newer techniques such as PRESBYOND® address age-related changes effectively.

4. It’s only for young people – laser vision correction is equally suitable for people in their 40s-70s, provided they’re good candidates. Age alone doesn’t disqualify you.

5. All laser surgeries are the same – just like no two eyes are alike, no single laser surgery suits everyone. Different methods suit different eyes. EyeHub offers customised options, from SMILE Pro, LASIK to PRESBYOND®, based on your visual goals, eye anatomy and lifestyle needs. Each has unique strengths and is tailored to suit different eye shapes, prescriptions and lifestyle. Visit eyehub.net.au.

You are one hearing test away from

FRIENDSHIPS BLOOM BETWEEN GENERATIONS IN THE GARDEN

A gardening program is breaking down barriers between the generations and planting the seeds of friendship at Lutheran Services’ Immanuel Gardens Aged Care at Buderim.

The aged care residents and students from the neighbouring Immanuel Lutheran College meet once a week to get their hands dirty in the garden as part of the Growing Together: A Garden For Generations initiative.

Immanuel Gardens Aged Care creative lifestyle coordinator Bhrett Baker says relationships with the participants, ranging in age from nine to 97, have blossomed into something special while working together in the garden.

“We launched the program two years ago to foster intergenerational interactions and build a bridge between our aged care residents and students at the neighbouring college,’’ Ms Baker says.

“Groups of around 14 students, aged up to 17, have worked beside our residents to create no-dig garden beds, planted seasonal flowers and vegetables, while creating social connections and sharing meaningful conversations. The weekly visits are highly anticipated by residents of

• Realizing your TV volume is a problem

• Finally understanding what your grandkids are saying

• No longer blaming your partner for mumbling

• A break from pretending you heard something you didn’t

• A constant world of “beg your pardon?”

Immanuel Gardens for the genuine moments of joy that come from the opportunity to share their garden knowledge with their new young friends.

“The feedback has been overwhelmingly positive – from residents, students and staff – with the program invited to partner with the Queensland University of Technology to support its GrandSchools research project.’’

Immanuel Lutheran College student Pippa, who has been involved in the Immanuel Gardens program from the beginning, has developed strong bonds with the aged care residents.

“Each week I visit Immanuel Gardens and the experience reminds me that friendship isn’t limited to age. It’s a pleasure to spend time together,’’ Pippa, 15, says. “All the residents each have their own unique, beautiful and cheeky personalities that fill the room with laughter and joy.”

Visit lutheranservices.org.au.

A whole new life. Over-50s living redefined.

GemLife Highfields Heights. New homes now selling.

GemLife offers luxury resort-style living with premium lifestyle facilities on your doorstep.

No entry fees, exit fees or stamp duty

Friendly community

Pets welcome

Gated neighbourhood

Extensive premium facilities

Luxury homes

Caravan and boat storage*

Retain your capital gain

Ageing-in-place solutions

Ph: 1800 841 929

*Terms & conditions apply

NEEDLING TREATMENT REJUVENATES SKIN

Signature Cosmetic & Beauty provides a non-invasive approach to anti-ageing treatments.

The clinic is known on the Sunshine Coast for its popular rejuvenation procedure, Pro-stamp, that will have you saying goodbye to injections, expensive facials and going under the knife.

This modern needling treatment is one of the most advanced in Australia. It treats and restructures your skin from the inside out. The process leaves you with a smoother, firmer and more youthful skin and a noticeable reduction in fine lines and wrinkles.

This treatment prompts your body’s own natural collagen and elastin production to plump up wrinkles and scars and resurface the skin, resulting in a more youthful appearance without causing unnecessary damage. This allows you to achieve a youthful complexion with long-lasting results.

Pro-Stamp treatments are great for various areas on the body and is your go-to solution for a range of skin concerns, including:

• wrinkles and lax skin

• acne

• pigmentation

• scarring

• stretchmarks

• enlarged pores

• rosacea.

Don’t let age limit your journey to radiant skin.

Visit signaturecosmeticandbeauty. com.au.

PHARMACISTS SEEK NEW BOWEL TEST APPROACH

As Australia falls short of its national cancer bowel screening targets, pharmacists are calling for a revamped approach.

The latest National Bowel Cancer Program monitoring report found that of the 6.28 million Australians invited to take part, nearly six in 10 aged between 50 and 74 did not return their free bowel cancer screening test.

Despite a target participation rate of 55 per cent, only 41.7 per cent of people have taken up the opportunity to take a free bowel cancer screening test.

The lack of take-up is surprising, given it’s Australia’s deadliest cancer.

Pharmacy Guild of Australia national president Trent Twomey says the current approach of sending tests to eligible Australians through the mail “isn’t working” and it’s time to try something new.

“Australia needs to make the most of all its health professionals to increase early screening,” he says.

“On average, people visit a community pharmacy every three weeks. Community pharmacies are open into the evenings and weekends, making them the most accessible frontline health service.”

Pharmacist and bowel cancer ambassador Jane Hoffman lost her husband to the deadly disease at 42.

“For too many, like my beloved husband Marty, the diagnosis is too late,” she says. “Young dads like Marty might test earlier if prompted by a community pharmacist.”

Bowel cancer is Australia’s second deadliest cancer but, if detected early, almost 90 per cent of cases can be treated successfully. Screening aims to detect early signs in healthy individuals.

Those without symptoms of bowel cancer should consider being screened, with a test every two years recommended for those aged 45-74. These tests are currently posted to patients but a large number are unreturned.

Tests for those aged 40-44 and 75-85 are available to purchase privately at local pharmacies. – AAP.

Alternative solutions for presbyopia

Presbyopia is a natural part of ageing, often first noticed when reading at arm’s length becomes necessary.

Traditionally, reading glasses or multifocal contact lenses have been the go-to solutions.

Surgically, Clear Lens Exchange, replacing the eye’s natural lens with an artificial multifocal one, is a common choice for those over 50.

However, lens replacement isn’t the only option.

Advanced laser techniques, including ZEISS PRESBYOND® Laser Blended Vision, now treat presbyopia while preserving the natural lens.

PRESBYOND® enhances LASIK by extending depth of focus in both eyes, offering improved binocular vision, contrast and depth perception – unlike traditional monovision offerings.

So why isn’t it more common?

It’s only offered in select clinics, isn’t widely advertised and many surgeons stick to familiar techniques based on available equipment.

PRESBYOND® isn’t suitable for everyone.

But for those wanting to avoid lens surgery and enjoy fast recovery, it’s a compelling option.

Presbyopia treatment today is no longer one-size-fits-all.

INDUSTRY EXPERTS

Exploding myth of the virtuoso surgeon

For years, the image of the ‘virtuoso surgeon’ – an all-knowing, highly skilled individual whose talent alone determines surgical success – has shaped public perception.

While skill and experience are essential, modern medicine shows this idea is more myth than reality. Surgery today is a team effort. Behind every successful operation is a coordinated group of anaesthetists, nurses, surgical technologists, allied health and support staff. Their combined expertise, communication and preparation are just as crucial as the surgeon’s hands.

Technology also plays a growing role. Advanced imaging, robotic tools and AI-driven planning assist in making surgeries safer and more precise. These innovations help reduce the variability of outcomes once dependent on individual skill alone.

Even the most talented surgeons rely on standardised procedures, safety checklists and evidence-based practices developed through collaboration and research, not individual brilliance.

The myth of the lone genius can create unrealistic expectations and overlook the value of systems and teamwork. True surgical excellence comes not from one person, but from many working together, guided by science, supported by technology and committed to the best patient care.

NEUROSURGERY SKIN HEALTH

Neurosurgeons and spinal benefits

When it comes to conditions of the spine, seeking the expertise of a neurosurgeon over an orthopaedic surgeon can provide numerous benefits.

Neurosurgeons specialise in the diagnosis and treatment of disorders affecting the nervous system, including the intricate structures of the spine.

Here are some advantages of seeing a neurosurgeon.

Advanced knowledge: neurosurgeons undergo extensive training focused specifically on the nervous system, giving them a deep understanding of the complexities of spinal disorders.

Surgical expertise: neurosurgeons possess specialised skills in performing intricate spinal surgeries, including delicate procedures involving the spinal cord and nerves.

Minimally invasive techniques: neurosurgeons are adept at using minimally invasive surgical techniques to treat spine-related disorders, leading to smaller incisions, reduced scarring and quicker recovery times.

Management of complex cases: neurosurgeons are well equipped to handle complex spine conditions such as spinal tumours, degenerative diseases and spinal cord injuries.

Request a referral from your GP if you have relevant symptoms.

Conference offers opportunity for team development

SunLife Skin Cancer Centre believes that training and ongoing professional development are cornerstones of providing high-quality care.

This year, the centre harnessed the enthusiasm of the SunLife doctors, closing the clinic so all could attend the Skin Cancer College of Australasia conference with the senior nurse and practice manager.

What an amazing few days. SunLife met leading doctors, researchers and companies in the field, between attending presentations on the latest developments.

The major theme of the conference was prevention. With new national prevention and screening programs being considered, attendees heard the latest evidence on the damage caused by UV: it starts after just 15 minutes and it’s worse with exposure on consecutive days.

For Dr Simon Hardy, the nose surgery session reaffirmed that his routine techniques follow current practice in plastic surgery, and demonstrated further ways to protect nasal passages in specific cases.

As a practice, the doctors at SunLife are thankful for the experiences provided by the conference and being able to bring it back to the centre and the Sunshine Coast community.

DRHAMISHGRAY

Across

6 Shock (7)

7 Horse straps (7)

9 Distant (5)

10 Delayed (9)

11 Intermediate to (7)

13 Mountain home (6)

15 Writing letters (13)

19 Casual search (6)

20 Things of consequence (7)

23 Absorbed (9)

24 Giant (5)

26 Welds (7)

27 Fit of temper (7)

Down

1 Circle of light (4)

2 Snuff out (6)

3 Apparatus (9)

4 Unfortunate (8)

5 Plague (10)

6 Unkempt (6)

7 Entertainer (4)

8 Composed (6)

12 In full (10)

14 Resource (9)

16 Put back (8)

17 Preoccupy (6)

18 Respect (6)

21 Natural aptitude or skill (6)

22 Consumes (4)

25 Unusual (4)

HOROSCOPES

ARIES (MAR 21 - APR 19)

This week’s new moon is in Cancer, so it’s a suitable time to start a domestic project, organise a family get-together or welcome a new baby. If you’re travelling, it’s likely to be somewhere you’ve been before, where you feel completely at home.

LEO (JULY 23 - AUG 22)

Expect a stressful week, as Saturn and Neptune square the sun (your ruler), and Pluto opposes Mercury (in your sign). So, your bossy, demanding side could take over. If you sweat the small stuff, then you’ll end up feeling tired and emotional by the end of the week.

SAGITTARIUS (NOV 22 - DEC 21)

Is it always appropriate to be fearlessly frank? Your natural inclination is to be incredibly blunt, but not everyone is ready for the Sagittarian truth serum. The new moon, Mercury and Jupiter are in your secrets zone, so discretion will smooth troubled waters.

QUIZ

1. From which country did The Smurfs franchise originate?

TAURUS (APR 20 - MAY 20)

Bulls can too easily get bogged down in a boring old rut. This week, the new moon encourages fresh ideas, exciting connections and lively communication. And with Venus and Uranus visiting your sign, it’s also time to break a few rules and ruffle a few feathers.

VIRGO (AUG 23 - SEP 22)

With the new moon activating your hopes-and-wishes zone, it’s time to articulate (and write down) your goals and dreams for the future. Then you can put them into action. Saturday favours disciplined, creative work.

CAPRICORN (DEC 22 - JAN 19)

The week starts with the lingering sun/Saturn square, which could trigger an old problem with a partner or relative. Wednesday’s new moon is in your relationship zone, so put the needs of loved ones at the top of your to-do list.

GEMINI (MAY 21 - JUNE 20)

The new moon shines a spotlight on your current bank balance as well as money mistakes you’ve made in the past. If your finances are in a mess, then it’s time to sort them out. Mercury and Jupiter are visiting your money zone, which increases your extravagant side.

LIBRA (SEP 23 - OCT 22)

Librans are the peacemakers of the zodiac. And you’ll certainly require your diplomacy skills this week, when a relationship with a partner, child or friend could be confusing and frustrating. The best way to handle the situation is with plenty of patience.

AQUARIUS (JAN 20 - FEB 18)

The new moon (on Wednesday) stimulates your job zone, so socialising with customers, clients and/or colleagues will help improve workplace relations. If you’re looking for employment, then put the word out amongst family and friends.

CANCER (JUNE 21 - JULY 22)

Sensitive Crabs are ruled by the silvery, changeable Moon, so you can’t help but be affected by this week’s new moon in Cancer, as it stirs up your emotions. Plus, the planets agitate professional partnerships or financial insecurities.

SCORPIO (OCT 23 - NOV 21)

It’s a good week to channel energy into expanding your mind. Your communication skills are firing, as you extend your peer group. Unhappily single? With Venus and Uranus visiting your relationship zone, it’s time to look for love online.

PISCES (FEB 19 - MAR 20)

Be careful on Monday, when the sun/Neptune square could scramble your bulldust detector. Then Wednesday’s new moon lights up your self-expression zone, so channel your energy into a personal project or a creative venture.

W E A R Y WORD STEP

2. The first human to journey into outer space was Russian cosmonaut Yuri who?

Complete the list by changing one letter at a time to create a new word at each step. There may be more than one answer.

S T E M S

3. Australian former Formula One racing driver Daniel Ricciardo was born in which capital city?

4. Strangeways, Here We Come is the fourth and final studio album by which English band?

5. What is the capital of Ecuador?

6. How many toes do most domestic cats have on each front paw?

7. What is the largest island of Africa?

8. Who wrote the music and lyrics for the musical Oliver!, based on a novel by Charles Dickens?

9. What is the main ingredient in the French dessert Île flottante?

10. Penn Badgley (pictured) starred as Dan Humphrey in which TV series?

AVERAGE HOME PRICES HIT $1M AND STILL GROWING

But interest rate reductions have given markets more of a ‘sugar hit’ rather than triggering a large upswing in demand, experts say.

Australia’s property market continues to strengthen and gain momentum as the value of the average home soars past the $1 million mark for the first time.

The national mean dwelling price reached $1,002,500 in the March quarter: a 0.7 per cent increase from the previous three months, as recent Australian Bureau of Statistics figures show.

The Real Estate Institute of Australia expects prices to continue rising, although the pace of growth is unlikely to return to the levels seen during the COVID-19 property boom.

Figures from the ABS show the total value of the nation’s residential dwellings rose by $130.7 billion to a staggering $11.4 trillion.

Real Estate Institute of Australia president Leanne Pilkington expects house prices to continue to rise for the rest of the year.

“We’re certainly not going to see the massive increases that we saw during

Covid, but we do think house prices will continue to increase, particularly as interest rates are predicted to fall further,” she says.

Prime Minister Anthony Albanese, speaking at the National Press Club recently, noted that regulation and red tape had made building and buying a home in Australia too hard.

Mr Albanese says it is too complex and expensive to get a project off the ground.

“It is too hard and one of the areas is regulation,” he says.

The ABS reports that the increase in residential dwellings was fuelled by housing markets in Queensland, Western Australia and South Australia.

While NSW remains Australia’s most expensive property market, with a median price of $1.25 million, Queensland is not far behind at $944,700. Though prices are rising, further interest rate cuts could slow the pace of increases, compared with

the same period last year. Eliza Owen, head of research at property analyst group Cotality, says it is no surprise the nation’s property market continued to be pushed to record values.

“(It comes) off the back of long-term constraint on housing supply, compounded by more recent factors like interest rate reductions, which increase access to finance,” she says.

Ms Owen notes that the interest rate

reduction earlier this year helped reinvigorate demand across the housing market on a fairly broad basis.

While the average dwelling price has reached seven figures for the first time, Ms Owen says factors such as rate reductions had given markets a ‘sugar hit’, rather than triggering a large upswing along the lines of the robust growth seen in 2021.

4 BEDS / 3 BATHS / 6 CARS / POOL / 6,657M2

Making its debut to the market for the very first time, this one-owner residence has been meticulously maintained and thoughtfully designed to deliver resortstyle living with the flexibility for home business, workshop, and extended family use. From the sweeping driveway through to the infinity-edge pool, every inch of this property is designed to impress – and built to last.

16 Gibson Street

BUDERIM

5 BEDS / 4 BATHS / 5 CARS / 607M2

This newly built, custom-designed modern masterpiece seamlessly embodies the very essence of elegance and Mediterranean style with striking aesthetics, exquisite interiors, and a floor plan offering exceptional functionality as well as integrated indoor/ outdoor living very much in symmetry with the Queensland climate and lifestyle.

FOR SALE: OFFERS CLOSE TUESDAY 1ST JULY

OPEN: SATURDAY 21ST JUNE 10:00AM

2

9

Sat, 21 Jun, 11am

Sold prior to auction

2704/100 Duporth Avenue, Maroochydore Niall Molloy 0448 954 272

Sat, 21 Jun, 11am

Open from 10:30am 28 Forestwood Drive, Buderim Tully Thompson 0428 959 238

Sat, 21 Jun, 11am

Open from 10:30am 104 Cogill Road, Buderim Bree Bellhouse 0448 165 489

OPEN HOMES & PRIVATE INSPECTIONS

699 619

0421 504 479

9 Aries Court 4 bed 2 bath 3 car Alex Dale 0414 516 003

3 Darter Terrace 4 bed 2 bath 2 car Cameron Hackenberg 0421 504 479

27 Wickerson Crescent 5 bed 3 bath 4 car Cameron Hackenberg 0421 504 479

35 Ginger Bell Avenue 4 bed 2 bath 2 car Rachel Meyers 0411 699 619

46-50 Gallery Drive 4 bed 2 bath 4 car Cameron Hackenberg 0421 504 479

81 Cook Road 6 bed 3 bath 4 car Rachel Meyers 0411 699 619 BOKARINA

1 Quail Court 3 bed 1 bath 2 car Thurs 19th 4:15-4:45pm

1 Quail Court 3 bed 1 bath 2 car Sat 11-11:30am

Honeysuckle

4 bed 2 bath 2 car Sat 11:45am-12:15pm

14 Coonawa Street 5 bed 2.5 bath 4 car Sat 1:30-2pm 36 Pacific Boulevard 4 bed 2 bath 2 car Brent Higgins 0414 775 133

58 Karawatha Street 4 bed 2 bath 2 car Sat 9-9:30am

King Street 3 bed 2 bath 1 car Sat 9:30-10am

10-10:30am

53 Orme Road, Buderim

Perched in one of Buderim’s most pres gious enclaves, this architecturally designed masterpiece by Jerrin Designs epitomises modern luxury living. Built in 2022, every aspect of this expansive home has been cra ed with me culous a en on to detail, offering a lifestyle of uncompromised comfort and sophis ca on. This residence effortlessly combines grand scale with refined finishes with uninterrupted vistas stretching from the ocean to the mountains – every room is a frame to nature’s finest canvas.

Auc on ‘Auc ons at Al tude’ - Al tude Nine Room, cnr First Avenue & South Sea Islander Way, Maroochydore Thurs, 3 Jul, 5:30pm Registra ons from 4:30pm View Sat, 21 Jun, 11-11:30am

0497 659 029

0409 333 881

AUCTION

501/1 Naroo Court, Mooloolaba

Experience the height of coastal sophis ca on in Apartment 501 of the architecturally designed Picasso complex. Built by Cube Developments in 2022, this barely-lived-in top-floor residence features 3 bedrooms, 2 bathrooms, and 156m² of light-filled living. Enjoy a designer kitchen with Smeg appliances and an integrated LG fridge, plus mber flooring and elegant finishes throughout. The master suite offers a private balcony, walk-in robe, and luxury ensuite. Located just 300m from Mooloolaba beach, with cafés, bou ques, and the Wharf nearby, this apartment delivers loca on, lifestyle, and modern luxury.

3 2 1 1 156

Auc on ‘Auc ons at Al tude’ - Al tude Nine Room, cnr First Avenue & South Sea Islander Way, Maroochydore Thurs, 3 Jul, 5:30pm Registra ons from 4:30pm View Contact Agents

• Prime beachside loca on

• Light-filled open plan living and dining

• East-facing kitchen with generous bench space

• Separate self-contained retreat – ideal for dual living or Airbnb

• Spacious 601sqm block with fully fenced yard

• Large undercover entertaining pa o

• Double garage, carport access & oversized laundry

FAMILY HOME OR GRAND ENTERTAINER

Adorned in natural light, from the moment you step through the oversized entry door, you feel a sense of calm and quiet luxury. High ceilings, so natural tones, and refined textures create an immediate impression of style and substance. The home unfolds across two levels, with a seamless indoor-outdoor flow that maximises its north-facing orienta on.

Positioned in one of Buderim’s most prestigious locations, this architecturally designed residence by Jerrin Designs embodies refined luxury and modern elegance. Completed in 2022, the home captures uninterrupted views from the ocean to the mountains, and caters to family living and grand-scale hosting. Highlights include a designer kitchen with premium appliances, climate-controlled wine cellar, private media room and heated magnesium pool with spa. An Italian lift connects the levels, while smart home technology and a solar system ensure comfort and efficiency.

Seldom found A grade 4 apartment complex consis ng of 1 x 3 bed and 3 x 2 bed apartments. Situated on the Mooloolaba canal system with the perfect NE aspect to water. All 4 apartments currently tenanted, suited to investors, Airbnb investors, residen al buyers or developers. Currently under review of SEQ Regional Plan for addi onal height.

19

Spanning two thoughtfully designed levels, the home offers privacy from the street, while slowly revealing its grandeur upon entry. A soaring high-ceiling foyer, expansive windows and an abundance of natural light create a striking first impression. The lower level, with rich tallowwood flooring, hosts the master suite, a guest room, an entertainer’s kitchen and media room looking out to the spectacular waterfront, internal garage access, and a formal office – balancing both luxury and functionality.

Carwoola Crescent, Mooloolaba • Deep water access • 32m of water frontage

Private 10m pontoon & jetty

Saltwater pool

Boat ramp

For Sale

Scrivener 0416 799 188 Loren Wimhurst 0415 380 222 443

Saturday 21st June 10-10:30am

Do not miss this opportunity to secure this blue-chip Buddina deep water property. Architecturally solid and exceptionally spacious, 16 Aroona Avenue, Buddina is a double-storey waterfront residence designed for multi-generational living (if needed), entertaining, and relaxed coastal luxury. Positioned on the main canal facing west with northern river views also, a private 15m pontoon, and a large 10m pool and spa, this striking property offers a rare opportunity to secure a family-sized sanctuary in one of Buddina’s most exclusive addresses.

On Site Saturday 5th July at 5:00pm

Saturday 21st June 4:00-4:30pm

COOL, MEDITERRANEAN CHIC

This newly built, custom-designed, modern masterpiece seamlessly embodies the essence of elegance and Mediterranean style. It combines striking aesthetics, exquisite interiors and a floor plan offering exceptional functionality, as well as integrated indoor/outdoor living that is very much in symmetry with the Queensland climate and lifestyle. Across about 475sqm, the home includes a rooftop viewing deck with ocean vista, a light-filled formal entry, designer kitchen with walk-in pantry, four separate living areas, two upper balconies (the rear for sunset and front for sunrise), covered al fresco terrace with outdoor kitchen, separate laundry and double lock-up garage on a fully fenced 607sqm flat block.

16 GIBSON STREET, BUDERIM

5 bed, 4 bath, 5 car

For sale: offers closing on Tuesday, July 1

Town

Bobby O’Hara 0491 946 283

CANALFRONT SANCTUARY

This is a rare opportunity to secure a family-sized sanctuary in one of Buddina’s most exclusive addresses. Architecturally solid and exceptionally spacious, this double-storey waterfront residence is designed for multi-generational living, entertaining and relaxed coastal luxury. Facing west on the main canal, with northern river views, the property has a private 15m pontoon, a 10m pool and separate spa. Set across two fully self-contained levels, this double-brick and suspended-slab home is built for longevity and flexibility. Each floor features its own living, kitchen/dining spaces, bathrooms and bedrooms – ideal for large families, dual living or guests.

16 AROONA AVENUE, BUDDINA

5 bed, 3 bath, 6 car

Auction on site Saturday, July 5, at 5pm

Fletcher Riley 5400 1419

Rebecca Fletcher 0404 866 358

Alan Riley 0422 723 719

LIVE RIGHT IN THE HEART OF PARADISE

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Positioned in the popular Peninsular Mooloolaba Beach complex, Apartment 47 offers a rare opportunity to own a slice of paradise. Boasting uninterrupted views of Mooloolaba Beach and stretching up the coastline to Mudjimba Island, this stunning residence brings the ocean to your doorstep. Fully renovated with no expense spared, this light-filled apartment features an open-plan design, capturing the essence of coastal living. Step through the front door and be instantly captivated by breathtaking ocean vistas framed by the elegant Norfolk pines.

Remington Shute Road, Montville (via Kirbys Road)

Hinterland retreat with coastal views and endless possibilities

Nestled in the Blackall Range, this architect-designed estate provides a haven of luxury, space, and versatility on an idyllic 4 acres. The first time on the market, this hidden retreat captures breathtaking hinterland and coastal panoramas from its elevated position, and boasts a grand main residence, private studio apartment plus a separate contemporary two-bedroom dwelling. Surrounded by lush gardens, timber boardwalks and tropical pool with waterfall, this property presents an exceptional opportunity for those seeking a luxurious family sanctuary, multi-generational living or a range of lifestyle and business ventures, all just minutes from Montville and Palmwoods villages.

YOUR PRIME TIME TV GUIDE

6.30pm House Of Games. (PG)

7.00 ABC News. 7.30 Gardening Australia. 8.30 The One That Got Away. (M) 9.20 Gruen.

10.00 Guy Montgomery’s Guy Mont Spelling Bee. (PG)

6.30pm Compass. (PG)

7.00 ABC News.

7.30 Spicks And Specks. (PG) 8.00 Bay Of Fires. (M) 8.55 Little Disasters.

9.45 MOVIE Wake In Fright.

6.30pm House Of Games.

7.00 News.

7.30 7.30.

8.00 Australian Story.

8.30 Four Corners.

9.15 Media Watch. (PG)

9.35 Jane Austen: Rise Of A Genius. (PG)

6.30pm House Of Games. (PG)

7.00 News.

7.30 7.30.

8.00 Walking With Dinosaurs. (PG)

8.50 David Attenborough’s Great Barrier Reef: Visitors.

Seven News. 7.00 Dancing With The Stars. (PG) 8.45 7NEWS Spotlight. 9.45 24 Hours In Police Custody: Murder On Prescription Pt 1. (M)

10.45 Crime Investigation Australia.

6pm Seven Local News. 6.30 Seven News. 7.00 Home And Away. (PG) 7.30 Stranded On Honeymoon Island.

9.05 Farmer Wants A Wife. 10.45 The Agenda Setters.

9.50 I Was Actually There. (PG) 10.20 News. 6pm Seven Local News. 6.30 Seven News.

6.30pm House Of Games. (PG)

7.00 News.

7.30 7.30.

8.00 Gruen.

8.35 Guy Montgomery’s Guy Mont Spelling Bee.

9.25 Planet America.

9.55 Spicks And Specks. (PG)

6.30pm House Of Games. (PG)

7.00 News.

7.30 7.30.

8.00 Joanna Lumley’s Danube. (PG)

8.45 Grand Designs Australia: Strath Creek.

9.45 Griff’s Great Australian Rail Trip. (PG)

Doc.

Accused. (M)

6pm Seven Local News. 6.30 News. 7.00 Home And Away. (PG) 7.30 The 1%

(PG)

Unbelievable Moments Caught On Camera. (PG)

6pm Seven Local News. 6.30 Seven News. 7.00 Home And Away. (PG) 7.30 Dogs Behaving (Very) Badly. (PG) 8.30 MOVIE The Proposal.

6pm 9News Sunday.

7.00 LEGO Masters: Grand Masters Of The Galaxy. (PG) 8.40 60 Minutes.

9.40 The Killer Interview With Piers

6pm 9News. 7.00 ACA. 7.30 LEGO Masters.

9News. 7.00 A Current Affair.

Australia’s Most Identical. (PG)

Australian Crime Stories: The Investigators: Murder Without Motive. (M)

A+E After Dark. (M)

Australia’s Most Identical. 9.10 The Grand Tour.

6pm 9News. 7.00 A Current Affair. 7.30 Rugby League.

Dog House Aust. (PG) 7.30 Love It Or List It Australia. 8.30 House Hunters Australia. 9.30 Airport 24/7. 10.30 Elsbeth. (PG) 11.30 FBI. (M) 6.30pm News. 7.30 Travels With Agatha Christie And Sir David Suchet. 8.25 Secrets Of Britain’s Historic Houses: Collectors And Collections (Saltram And Hughenden) (PG)

9.35 Irish Road Trip With Miriam Margolyes. (M)

SBS

News.

Nick Knowles Into The Grand Canyon. (PG) 8.25 The Lost Scrolls Of Vesuvius With Alice Roberts. 9.20 The Zelensky Story.

New Zealand From A Train.

Deal Or No Deal. 6.30 The Project. 7.30 MasterChef Australia. 8.40 The Cheap Seats. (M) 9.40 FBI: Most Wanted. (M) 10.30 News. 10.55 The Project. 6pm Mastermind Australia. 6.30 SBS World News. 7.30 Who Do You Think You Are? Marc Fennell. (PG) 8.30 Insight. 9.30 Dateline.

10.40 Freddy And The Eighth. (M) 11.40 9News Late. 6pm Deal Or No Deal. 6.30 The Project. 7.30 MasterChef Australia. 8.40 Elsbeth.

10.00 SBS World News Late. 10.30 Living Black.

9.40 FBI: International. 10.30 10’s Late News. 10.55 The Project. 6pm Mastermind Aust. 6.30 News. 7.30 Hunt For Truth: Tasmanian Tiger. (PG) 8.30 Harrods: The Rise And Fall Of A British Institution.

9.25 The Veil. 10.15 SBS News.

6.30pm News. 7.35 Treasures With Bettany Hughes. 8.30 7/7: The London Bombings: Fragments Of Evidence. (M)

9.45 Thursday Night Knock Off. 10.30 9News Late. 11.00 Outback Opal Hunters. (M) 6pm Deal Or No Deal. 6.30 The Project. 7.30 Airport 24/7. (PG) 8.30 Soccer.

11.30 News. 11.55 Cheap Seats. (M)

9.40 Sherlock & Daughter. (M)

DIGITAL CHOICE

ABC PLUS (CH22) 7TWO (CH72) 7MATE (CH74) 9GO! (CH82) 9GEM (CH81) BOLD (CH53) PEACH (CH52)

7.30pm Children’s Programs. 8.05 Be Cool, Scooby-Doo! 8.30 MythBusters

“There’s Your Problem!”. 8.55 Robot Wars. 10.00 Walking With Dinosaurs. 10.45 Children’s Programs.

7.30pm Kids Baking C’ship. 8.10 Chopped Jnr. (PG) 8.50 Dance Life. (PG) 9.45 Fresh Off The Boat. 10.25 Dragon Ball Super. 10.50 Children’s Programs.

7.35pm Moominvalley. 8.00 Walking With Dinosaurs. (PG) 8.50 Super Shark Highway. 10.30 Abbott Elementary. (PG) 11.15 Merlin. (PG)

7.35pm Star Wars: Young Jedi Adventures. 7.50 Little Lunch. 8.05 Junior Vets. 8.40 Hard Quiz Kids. 9.10 Dance Life. 10.05 Secret Life Of The Kangaroo. 10.55 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 Little Lunch. 8.05 Junior Vets. 8.40 Animals Up Close With Bertie Gregory. 9.20 TBA. 11.00 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 Little Lunch. 8.05 Junior Vets. 8.40 Abbott Elementary. (PG) 9.25 Doctor Who. (PG) 10.55 Merlin. 11.40 Children’s Programs.

7.35pm Star Wars: Young Jedi Adventures. 7.50 Little Lunch. 8.05 Junior Vets. 8.40 Secrets Of The Zoo. 9.25 Saved By The Barn. 10.10 Secret Life Of The Wombat.

6pm Bargain Hunt. (PG) 7.00 Better Homes And Gardens. 8.30 House Of Wellness. (PG) 9.30 Escape To The Country. 11.30 Bargain Hunt. (PG)

6pm Dog Patrol. (PG)

6.30 The Yorkshire Vet. (PG) 8.30 Escape To The Country. 11.30 The Yorkshire Vet. (PG)

6pm American Pickers. (PG) 7.00 AFL: Friday Night Countdown. 7.30 Motorway Patrol. (PG) 8.30 MOVIE Maid In Manhattan. (2002) (PG) Jennifer Lopez. 10.40 MOVIE Prometheus. (2012) (M)

6pm Pawn Stars. (PG) 7.00 Storage Wars. (PG) 7.30 Pawn Stars. (PG) 9.30 American Pickers. (PG) 10.30 Air Crash Inv: Accident Files. (PG) 11.30 Mighty Planes. 12.30am Pawn Stars.

6.40pm Escape To The Country. 7.40 The Vicar Of Dibley. (PG) 8.30 Vera. (M) 10.30 The Yorkshire Steam Railway: All Aboard. (PG) 11.30 The Vicar Of Dibley. (PG)

6.30pm Bargain Hunt. (PG) 7.30 Doc Martin. (M) 8.30 Shetland. (M) 11.10 Born To Kill? (M)

6pm Border Security: Int. (PG) 7.00 Border Security. (PG) 8.30 MOVIE Predators. (2010) (MA15+) Adrien Brody, Topher Grace, Alice Braga. 10.45 MOVIE The Predator. (2018) (MA15+)

6pm American Pickers. 7.00 Pawn Stars. 8.00 Outback Opal Hunters. (PG) 9.00 Gem Hunters Down Under. (PG) 10.00 Appalachian Outlaws. (M)

6.30pm Bargain Hunt. (PG) 7.30 Call The Midwife. (M) 8.45 Foyle’s War. (M) 10.55 The Yorkshire Vet. (PG) 11.55 Bargain Hunt. (PG)

6.30pm Bargain Hunt. (PG) 7.30 Heartbeat. (PG) 8.45 Lewis. (M) 10.45 The Yorkshire Steam Railway: All Aboard. (PG) 11.45 Bargain Hunt. (PG)

6.30pm Bargain Hunt. (PG) 7.30 Father Brown. (M) 8.30 Line Of Duty. (MA15+) 9.50 Murdoch Mysteries. (M) 11.50 Father Brown. (M)

6pm American Pickers. 7.00 Pawn Stars. (PG) 8.00 Train Rescue Down Under. (PG) 9.00 Outback Truckers. (PG) 10.00 Railroad Australia. (PG) 11.00 Deadliest Roads. 12am American Resto.

6pm American Pickers. 7.00 Pawn Stars. (PG) 7.30 Highway Patrol. (PG) 8.30 The Force: BTL. (PG) 9.30 World’s Wildest Police Videos. (M) 11.30 Police Custody USA.

6pm American Pickers. (PG) 7.00 Football. AFL. Round16. Port Adelaide v Carlton. From Adelaide Oval. 10.30 AFL Post-Game. 11.00 Kick Ons. 11.30 MOVIE I Am Number Four. (2011) (M)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 MOVIE Batman Forever. (1995) (PG) Val Kilmer, Tommy Lee Jones, Jim Carrey. 10.00 MOVIE Double Or Nothing. (2024) (MA15+) John Jarratt.

7.30pm MOVIE Harry Potter And The Order Of The Phoenix. (2007) (M) Daniel Radcliffe, Rupert Grint, Emma Watson. 10.10 MOVIE Arrival. (2016) (M) Amy Adams, Jeremy Renner.

7.30pm MOVIE The Dark Knight. (2008) (M) Christian Bale, Heath Ledger, Aaron Eckhart. 10.35 MOVIE The Great Wall. (2016) (M) Matt Damon, Willem Dafoe, Pedro Pascal.

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE The Matrix Resurrections. (2021) (M) Keanu Reeves, Carrie-Anne Moss. 11.30 Seinfeld. (PG)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Shallow Hal. (2001) (M) Jack Black, Gwyneth Paltrow. 10.50 Seinfeld. (PG) 11.50 Young Sheldon. (PG)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Valentine’s Day. (2010) (M) Ashton Kutcher, Jennifer Garner, Anne Hathaway. 11.05 Seinfeld. (PG)

6pm The Golden Girls. (PG) 6.30 The Nanny. (PG) 7.30 Seinfeld. (PG) 8.30 MOVIE Under Siege. (1992) (M) Steven Seagal, Tommy Lee Jones. 10.40 Seinfeld. (PG) 11.40 Veronica Mars. (M)

6.30pm Antiques Roadshow. 7.30 Find My Country House Aust. 8.30 MOVIE John Wick. (2014) (MA15+) 10.30 MOVIE Under Siege 2. (1995) (MA15+)

5pm MOVIE Run For The Sun. (1956) (PG) 7pm Rugby Union. Final. 9.30 Super Post-Match. 9.45 MOVIE Lethal Weapon 2. (1989) (M)

4pm MOVIE The Way West. (1967) (PG) Kirk Douglas, Robert Mitchum, Richard Widmark.

6.30pm M*A*S*H. (PG) 8.30 To Be Advised. 11.00 The Closer. (M)

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 Death In Paradise. (M) 8.40 Recipes For Love And Murder. (M) 9.40 Harry Wild. (M) 10.50 The Closer.

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 SEAL Team. (M) 11.15 Fire Country. (PG)

6pm Frasier. (PG) 6.30 Friends. (PG) 7.30 MOVIE Galaxy Quest. (1999) (PG) 9.30 Becker. (PG) 10.00 Frasier. (PG) 11.00 Rules Of Engagement. (PG) 11.30 King Of Queens. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 SEAL Team. (M)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 SEAL Team. (M)

6pm Friends. (PG) 6.30 The Big Bang Theory. (PG) 8.45 The Big Bang Theory. (M) 9.10 The Big Bang Theory (PG) 10.00 Frasier. (PG) 11.00 Ridiculousness. (PG)

6pm Friends. (PG) 6.30 Big Bang. (PG) 7.30 Big Bang. (M) 8.20 The Big Bang Theory. (PG) 9.35 Frasier. (PG) 10.30 Ridiculousness. (PG) 11.30 South Park. (MA15+)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 SEAL Team. (M) 11.15 Fire Country. (PG)

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 New Tricks. (M) 8.40 Dalgliesh. (M) 10.40 The Closer. (M) 11.40 The West Wing. (PG) 6.30pm JAG. (PG) 7.30 NCIS. (M) 9.25 FBI. (PG) 10.20 FBI. (M)

5.30pm Yorkshire Auction House. 6.30pm Antiques Roadshow. 7.30 As Time Goes By. (PG) 8.40 Midsomer Murders. (M) 10.40 The Closer. (M) 11.40 The West Wing. (PG)

6.30pm Antiques Roadshow. 7.30 Paramedics. 8.30 Emergency. 9.30 TBA. 10.30 Panic 9-1-1. 11.30 The Real Murders Of Orange County.

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.30 The Weekly Kick-Off. 11.00 SEAL Team. (M) 11.55 Fire Country. (M)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 Big Bang. (M) 9.00 Big Bang. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Rules Of Engagement. (PG)

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 Big Bang. (PG) 8.30 Big Bang. (M) 9.30 Big Bang. (PG) 10.00 Becker. (PG) 10.30 Frasier. (PG) 11.30 Rules Of Engagement.

6pm Frasier. (PG) 6.30 Neighbours. (PG) 7.00 Friends. (PG) 8.00 Big Bang. (PG) 9.30 Big Bang. (M) 10.00 Becker (PG) 10.30 Frasier. (PG) 11.30 Rules Of Engagement. (PG)

6.30pm JAG. (PG) 7.30 NCIS. (M) 10.20 Fire Country. (M) 11.15 Fire Country. (PG)

6pm Frasier. 6.30 Neighbours. 7.00 Friends. 8.00 Big Bang. (M) 8.30 Big Bang. (PG) 9.00 Big Bang. (M) 9.30 Becker. (PG) 10.00 Frasier. (PG) 11.00 Rules Of Engagement. 2006

While there hasn’t been much joy in the surf department across the Sunshine Coast of late, we can’t complain about the recent run of clear conditions.

Swimmers again will have the best of the conditions heading into and during this weekend, with only 0.3m surf expected. There could be a shower or two leading into and across the weekend, with light sou’easterly breezes forecast for Sunday, which could increase the size of the swell if we’re lucky.

If nothing else, we could all do with a walk along the beach to clear the cobwebs.

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