Natural Awakenings - Space & Treasure Coast Edition – March 2025

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Hidden in Plain Bite

My functional medicine doctor reviews my bloodwork every six months. I can’t hide anything! She always knows if I’ve eaten out too much, indulged in breads or bagels, or had a little too much sugar. It’s not just the obvious culprits—those hidden inflammatory oils are sneaky. As Marlaina Donato explains in Cooking With Healthy Oils [page 20], “When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils.” That’s why I try to make better choices, but let’s be honest—sometimes, that side of ranch is just calling my name.

It turns out the oils we cook with at home make just as much difference. Not all fats are villains—some are actually superheroes for our health. Donato writes, “Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases.” Extra virgin olive oil, avocado oil, and walnut oil are among the best choices for overall well-being. But many store-bought avocado oils are cut with cheaper seed oils, turning every grocery trip into a detective mission.

As much as I try to make good choices, I know that what works for one person might not work for another. As Monique Ryan explains in Personalized Nutrition [page 15], “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.” She recommends food sensitivity testing and evaluating health history, genetics, and lifestyle to create a truly customized approach.

This month, we’re serving up a full plate of food and nutrition wisdom. The Well-Adjusted Teenager highlights how mindful eating supports teen mental health [page 18], while Canine Gut Health explores how a nutrient-rich diet supports digestive health for our furry companions [page 26]. Sober-Curious examines the benefits of cutting back on alcohol [page 28], and Drought-Resistant Gardening offers tips on cultivating a thriving, water-wise landscape [page 30]. Finally, in A Holistic Approach to Food Insecurity, Judith Cruz, president and CEO of the Treasure Coast Food Bank, reminds us that access to healthy food is essential for building strong communities [page 24]. I hope this month’s content inspires you to make healthy choices—one bite at a time.

Here’s to making every bite count!

Kris Urquhart, Publisher

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DetoxStress.com Launches to Support Brain Health and Stress Recovery

DetoxStress.com is a new online program launched by Marly Jones, ND, NPT-C, owner and operator of Harmony Neurofeedback and Amen Certified Brain Health Coach, to help individuals recover from the long-term effects of stress. The site offers a short training or masterclass to help people determine if this approach aligns with their wellness goals.

Emerging research continues to show that brain health is at the root of nearly every disease and symptom. Chronic stress, toxin exposure and nervous system dysregulation can create imbalances that lead to fatigue, anxiety and even physical illness. Addressing these issues at their source is key to true healing. Through targeted brain training and detoxification protocols, Jones’ work focuses on restoring balance to the nervous system, allowing the body to heal naturally. “When we remove interference and support the brain’s ability to regulate itself, true transformation can happen,” Jones explains. “For those seeking a deeper understanding of stress and its impact on overall health, DetoxStress.com offers an opportunity to explore a natural, science-backed, holistic path to healing.”

For more information, call 321-405-2795 or visit DetoxStress.com. Harmony Neurofeedback is located at 1300 Pinetree Dr., Ste. 9, Indian Harbour Beach.

2025 Natural Living Directory Coming in April

The2025 Natural Living Directory

will be available next month and is an issue readers will want to keep yearround. This handy reference will be your guide to healthy living and a healthy planet – your natural phone book.

In this popular resource issue, readers can find a practitioner by specialty index. Wellness profiles will provide in-depth information, highlighting the wealth of local health resources in our community that support a healthier, natural path to wellness. Also planned is a natural library section, featuring spotlights on local authors.

“Each year this issue is transformed into a convenient reference guide to natural health, sustainable living, and healthy choices,” shares publisher Kris Urquhart. “If your business offers related products and services, or you have written a book, make sure you are listed so our readers can find you.”

For advertising information or to submit listings visit NLD.my-NA.com or call 321-426-0080 for details. Deadline for inclusion is March 5. See ad, page 5.

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Microneedling is a minimally invasive cosmetic procedure that stimulates the body's natural healing process, promoting collagen and elastin production.

It’s used to treat:

• Rosacea

• Hyper-pigmentation

• Scars and Acne

• Wrinkles & Flaccidity

• Hair loss

• & more

Throughout March and April, 20% off with the purchase of a package. Special financing available.

Weekend Yoga Intensive Explores Chakras for Wellness

Aquarian Dreams is hosting a weekend yoga intensive, Chakras: Spinning Your Wheels to Wellness, led by Nicole and Craig Costello of New World Wellness. The workshop runs from Friday, March 7, through Sunday, March 9, and will provide participants with both experiential and knowledge-based understanding of the chakra system.

The weekend’s programming includes Chakra Exploration & Integration classes, a Heart Opening Yoga session, a chakra lecture, a Pineal Gland Meditation, and instruction on various styles of yoga, including gentle yoga. Additional sessions cover Anatomy 101: The Lower Extremities and Understanding and Practice Teaching of Standing Asana Poses, with an emphasis on sequencing movements of the spine. Participants will also learn to instruct the asana portion of a class using structured scaffolding techniques.

Registered Yoga Teachers with Yoga Alliance can earn 20 Continuing Education hours. Cost: $425 for the entire weekend. For more information or to register, call 321-729-9495 or visit AquarianDreams.com. Aquarian Dreams is located at 414 N. Miramar Avenue, Indialantic. See ad, page 3.

DaVisse Micro Art Provides Medical Tattooing for Scar Concealment

DaVisse Micro Art, founded by Rhonda Winters, offers expert medical tattooing to help breast cancer survivors and individuals with scars reclaim confidence and beauty after trauma. Winters specializes in areola restoration, scar camouflage, and stretch mark revision, providing natural-looking results through advanced tattooing techniques.

Inspired by her sister’s battle with breast cancer, Winters is dedicated to lifting up the whole woman by addressing the emotional and physical impact of scars. “After witnessing my sister’s journey, I knew I wanted to help other women heal,” says Winters. “Medical tattooing allows survivors to regain a sense of wholeness and confidence.”

Now through the end of March, DaVisse Micro Art is offering free 3D areola tattooing for cancer survivors. “This service is about restoring dignity and helping women feel like themselves again,” says Winters.

In addition to medical tattooing, DaVisse Micro Art offers permanent makeup and cosmetic tattooing, enhancing natural beauty with precision techniques. Each service is customized to create results that blend seamlessly with the skin.

For more information, call 321-537-2331 or visit iFixScars.com. DaVisse Micro Art is located in Melbourne.

Buccal Deep Tissue Facial Massage Offers a Natural Facelift

Massages

with Purpose and Skin Care now offers Buccal Deep Tissue Facial Massage, a natural cosmetic treatment that involves massaging pressure points inside the mouth to stimulate the muscles and ligaments in the buccal fat pad, located between the cheeks and jowls, to tighten and contour the area. The session includes additional deep tissue massage from the décolleté to the forehead. Techniques such as kneading, stroking, pressure points, and tapping motions help release sticky fascia, move stubborn lymphatic fluid, and loosen tight facial muscles that contribute to deep wrinkles and sagging jowls.

“It’s very popular with famous celebrities, thanks to its ability to make the skin glow and contour facial features,” says owner Ginger Taylor. Benefits include increased blood circulation, excess fluid removal, reduced puffiness, tighter skin, reduced acne and decreased facial tension. The massage may also help with chronic pain, sinus discomfort, and TMJ pain.

“Massages with Purpose and Skin Care is the ultimate destination for world-class organic, clinical, and plant-based skin care with optimal results,” states Taylor.

For more information, call 321-480-9986 or visit MassagesWithPurpose.com. Serving Melbourne and Palm Bay. Serving Melbourne and Palm Bay. (MM35261, MA75423)

Terra Smith Offers Holistic Benefits Through Essential Oils

Terra Smith is pleased to offer Young Living Essential Oils, bringing the benefits of these renowned products to the community. Smith, an experienced wellness advocate, highlights the exceptional therapeutic properties of essential oils which are known to enhance both physical and emotional well-being.

“Young Living Essential Oils represent the gold standard in the industry, providing unmatched purity and potency,” says Smith. “Our selection includes a variety of oils that can uplift, calm, and rejuvenate, making everyday wellness easily accessible to everyone.”

The lineup features popular choices like Lavender for relaxation, Peppermint for energy, and Frankincense for its grounding effects. In addition, there are many blends including minty and sweet AromaEase which offers a soothing undertone. It is especially beneficial during times of uneasiness or while traveling, offering support by fostering a sense of calm and comfort. Each oil is carefully sourced and tested to ensure top-tier quality, embodying Young Living’s commitment to sustainable farming practices.

For more information, call 812-595-2127 or visit TerraDeLynnSmith.com.

Free Webinar Explores Proven Ways to Reduce Breast Cancer Risk

Dr. Richard Powers, integrative physician and founder of Intelligent SelfCare programs, is offering an online course, Breast Cancer Prevention: How to Significantly Reduce Your Breast Cancer Risk. This self-paced program provides evidence-based strategies to support breast health and minimize risk factors.

During the course, Dr. Powers covers essential anti-cancer strategies including diet, exercise, sleep, detoxification, and stress management, along with targeted, science-backed supplementation. Participants will also receive practical guidance on estimating personal risk and monitoring breast health safely and painlessly. “Many women are aware of the importance of early detection, but prevention is often overlooked,” says Dr. Powers. “My goal is to provide an actionable, research-based approach that goes beyond traditional methods so women can make informed decisions and take proactive steps to protect their breast health, including helping to prevent breast cancer recurrence.”

For those interested in learning more, Dr. Powers offers a free webinar, How to Significantly Reduce Your Breast Cancer Risk, which introduces key course concepts.

To register for the course or the free webinar, visit Tinyurl.com/bcpcourse. For more information, visit IntelligentHealthNow.com.

Dr. Claire Stagg to Speak at IAOMT Spring Conference

Dr.

Claire Stagg, DDS, MS, FAACP, of Health Connections

Dentistry, will be a featured speaker at the upcoming IAOMT Spring Conference, scheduled for March 6-9, 2025, in Salt Lake City, Utah. Her presentation, Connecting Dental Occlusion to Structure, Gait, and Whole-Body Balance, will explore the crucial relationship between oral health and overall well-being—an approach she also details in her newly released book, Smile. It’s All Connected! Whole Health Through Balance.

Dr. Stagg is passionate about the connection between oral and wholebody health, and her book serves as a reference guide for individuals seeking to understand and address the often-overlooked links between oral health and overall well-being.

“Smile provides simple solutions to help people prevent, heal, and treat confusing health issues that no one ever really took the time to explain,” says Dr. Stagg.

At her practice in Indian Harbour Beach, Dr. Stagg offers natural dental care for all ages, promoting balance and symmetry in facial growth development. Her services range from functional orthopedics and full dental reconstruction to solutions for pain, TMJ, snoring, and sleep apnea. She integrates principles of biomechanics, myofunction, and osteopathy to optimize patient outcomes.

For more information, call 321-7772797 or visit SmileProfessionals.com. Health Connections Dentistry is located at 2120 Highway A1A, Indian Harbour Beach. See ad, page 39.

chormail@hotmail.com/DepositPhotos.com

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Michelle Zamora Now Offers Microneedling

using

Response

Michelle Zamora, AP, is excited to add microneedling to her Cosmetic Acupuncture services. Microneedling is a minimally invasive cosmetic procedure that creates microchannels in the skin, stimulating the body’s natural repair process to produce collagen and elastin. This treatment can help address concerns such as rosacea, hyperpigmentation, acne scars, wrinkles, and hair loss. Each session includes an herbal serum customized to the individual’s skin needs.

“Just as Cosmetic Acupuncture requires a commitment, microneedling does too,” says Zamora. “The rewards of combining microneedling with Cosmetic Acupuncture are exponentially greater. Enjoy a moment of peace and give yourself the comfort your skin, body, and mind deserve with no side effects.”

Throughout March and April, microneedling packages are available at a 20 percent discount. Special financing is available. For more information or to schedule a consultation, call 305-3086226 or visit MichellesTherapiesAcu.com. Michelle Zamora’s office is located at 2070 Meadowlane Ave., Melbourne. See ad, page 7.

Pink Lady Caregiving Offers Compassionate Elder Care

Nicole Stapleton, a certified home health aide with 35 years of caregiving experience, is dedicated to providing compassionate and dignified in-home support for seniors seeking to maintain their independence. Through Pink Lady Caregiving, she offers personal care, emotional support, meal preparation, light housekeeping, shopping assistance and respite care in Viera, Melbourne, Palm Bay and the surrounding beach communities.

“My goal is to make sure seniors feel valued and cared for in their own homes,” says Stapleton. “Whether it’s preparing meals, assisting with daily tasks or simply being a supportive presence, I’m here to help.”

With a deep commitment to individualized care, Stapleton works closely with families to create a support plan that meets each client’s unique needs. “Aging with dignity means having the freedom to live comfortably and safely at home,” she shares. “I strive to make that a reality for every person I serve.”

For more information, call 321-243-0886 or email PinkLadyCareGiving@gmail.com.

The Institute of Health & Wellness

Hosts GLP-1 Event

The Institute of Health & Wellness

will host a special in-office event on Wednesday, March 5, focused on activation and natural ways to increase GLP-1. Glucagon-like peptide-1 (GLP-1) is a natural hormone that plays a crucial role in regulating blood sugar levels, metabolism and appetite. Increasing GLP-1 can support weight management, enhance insulin sensitivity and promote overall metabolic health.

“Many people are looking for alternatives to synthetic medications,” says Deborah DeMarta, MD, FACS, FAARFM. “This event will shed light on how natural methods, including lifestyle modifications and holistic treatments, can play a role in optimizing GLP-1 activation.”

In addition to the event, The Institute of Health & Wellness is offering special savings on aesthetic services. Clients can receive $50 off BroadBand Light (BBL) face treatments or $100 off face, neck and chest treatments. BBL therapy is an advanced light-based treatment designed to improve skin tone, reduce pigmentation and stimulate collagen production for a more youthful appearance. For more information, call 772-539-9556 or visit InstituteHealthWellness.com. The Institute of Health & Wellness is located at 218 Atlanta Avenue, Stuart. See ad, page 39.

New Home for Indian River Bikram Yoga in Vero Beach

Indian River Bikram Yoga has relocated to a new studio in Vero Beach as of March 1. “We are pleased to serve our current students and welcome new ones to our Vero Beach studio,” says owner Pat Murray.

Indian River Bikram Yoga offers a 90-minute practice in a heated and humid environment, guiding students through a consistent sequence of 26 postures and two breathing exercises in every class. The focus is on building strength, increasing flexibility and improving balance. The heat helps relax fascia tissue while stretching the muscle targeted in each posture, allowing for deeper flexibility and enhanced mobility. Instruction integrates body alignment, breath control and mindful movement to support overall well-being. Each posture is designed as a total body workout that restores the body’s natural range of motion. “Best therapeutic results come from a regular practice, at least three times a week,” says Murray. Indian River Bikram Yoga is now located at 4820 41st St., Vero Beach. First visit special: five classes for $50. For more information, call 772- 925-9697 or visit IndianRiverBikram.com.

Innovative & Biological Comprehensive

• One-Visit Dental Crowns

• Dental Implants

• Laser Dentistry

• Cosmetic Smile Design

• Safe Mercury Filling Removal

• Ozone Therapy

• Periodontal Treatment

• Minimally Invasive Dentistry

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller

The Temptation of Ultra-Processed Foods

The National Institutes of Health is conducting a study to help determine why so many people can’t stop eating ultra-processed foods. The study includes 36 participants living in a controlled setting for a month. They can eat as much as they like up to 6,000 calories per day, with a different type of diet each week.

One diet includes minimally processed foods such as oatmeal, strawberries and walnuts. Another diet involves ultra-processed, energy-dense (high-calorie) meals with most calories coming from hard-to-resist foods such as honey-roasted peanuts. A third diet is also ultra-processed and energy dense, but with fewer calories from the hyperpalatable items. The fourth diet consists of packaged foods that are neither energydense nor hard to resist, such as scrambled eggs from a liquid egg product, flavored yogurt and oatmeal with fiber powder and heavy cream.

Preliminary data from 18 of the participants found that while each diet made them feel full and satisfied, their consumption of calories differed, depending upon how hard-to-resist and energy-dense the food choices were. When subjects were given an energy-dense diet with very palatable foods like honey-roasted peanuts, they consumed about 1,000 more calories than with the other diets. When they were offered an ultra-processed diet that was neither energy-dense nor hyperpalatable, the calorie count increased by only 170.

The findings suggest that eating packaged foods does not automatically result in overeating or weight gain. The key may be avoiding hyper-palatable foods and offsetting energy-dense foods with unprocessed foods like salads.

The Effects of Loneliness on Mental Health

According to a recent study by the National Center for Complementary and Integrative Health and the National Institute of Mental Health published in Nature Mental Health, three factors—loneliness, a prior psychiatric diagnosis and stressrelated social distancing—were all predictors for experiencing psychological distress during the COVID-19 pandemic.

The internet-based study included more than 3,600 participants that reported their mental and physical health and COVID-related circumstances every two weeks for six months during the first year of the pandemic. Those with a previous psychiatric diagnosis experienced greater psychological distress than those without such a history, supporting public health initiatives to address loneliness and social isolation to improve mental health.

10 Essential Tips to Craft Your Perfect Travel Experience

by Sylvie Fortier

Planning a memorable travel adventure is exciting, yet it also requires thoughtful consideration. Here are ten essential elements to guide you in crafting a trip that aligns beautifully with your goals and desires:

Set Clear Intentions

Before you start planning your itinerary, take a moment to reflect on what you want to achieve from your travels. Are you looking to unwind, explore new cultures, or embark on thrilling adventures? Establishing clear intentions will help shape your plans and ensure your journey meets your expectations.

Pick Your Ideal Destination

With so many stunning locations to explore, select a destination that resonates with your interests. Whether you’re drawn to serene beaches, vibrant city life, or natural wonders, the right place at the right season sets the foundation for a fulfilling travel experience.

Create a Flexible Itinerary

As exciting as it is to plan your adventures, make sure to leave room for spontaneity. A flexible itinerary allows you to embrace unexpected opportunities and helps you discover hidden gems, ensuring a well-rounded trip.

Protect Your Journey with Travel Insurance

Investing in travel insurance provides peace of mind as you venture out. It safeguards against unforeseen events, ensuring that you can fully enjoy your trip without worrying about potential mishaps.

Pack Wisely

Packing efficiently is crucial to enjoying your trip. Start with the essentials that align with your activities—comfortable clothing, a reusable water bottle, and any needed tech gear. Using travel organizers helps to keep everything streamlined and accessible.

Explore Spas or Wellness Retreats

Consider including a spa day or wellness retreat during your travels. This offers a wonderful opportunity to rejuvenate and recharge, enhancing both your physical and mental health while discovering local wellness practices.

Savor Culinary Adventures

Food is an integral part of travel. Dive into local cuisines by exploring markets, taking cooking classes, or dining at regional favorites. Savoring dishes unique to the area enriches your cultural experience and connects you to the local community.

Prepare with Tech Essentials

Stay organized and prepared by bringing along the right technology. Useful travel apps

can help with navigation and translations, while portable chargers keep your devices powered. Being tech-savvy can significantly enhance your travel experience.

Celebrate Cultural Diversity

Immerse yourself in the local culture you’re visiting. Respect and appreciate local customs and take the time to learn about traditions and practices that shape the community. Experiencing different cultures enriches your journey and fosters understanding.

Experience Local Festivities

Check for local festivals or events happening during your stay. Participating in these celebrations provides a unique glimpse into the culture and creates unforgettable memories as you connect with locals. By thoughtfully considering these elements, you can design a travel experience that not only fulfills your desire for exploration but also promotes your well-being and connection to the world. Craft your journey with intention, and prepare for adventures that nourish your mind, body, and spirit!

For more information on planning a personalized travel experience, visit OrchestralLight.com, email Discover@OrchestralLight.com, or call 321-987-3690.

Vultures on Patrol in Africa

Poaching of elephants, hippos, Cape buffalo and other wildlife has been a challenging problem in Ugandan national parks for years. With the help of scientists from the Leibniz Institute for Zoo and Wildlife Research, in Berlin, the Uganda Wildlife Authority has enlisted the help of local vultures to help fight poaching because they can spot a carcass from more than two miles away.

Twenty of the winged scavengers have been fitted with trackers connected to artificial intelligence that help interpret the birds’ movements, including circling for an extended period, preening, drinking, hopping on a carcass or battling over a carrion. Once the technology identifies a potential poaching site, the park rangers can move in to hopefully catch the poachers or dismantle their snares and traps. In the future, vulture tags may include a camera to help rangers quickly assess what killed an animal.

Shutting Down Illegal Sea Turtle Trade

Since ancient times, humans have hunted the hawkbill sea turtle for its glossy, brown shell to make luxury items like bowls, bracelets, combs and eyeglasses. While trading in the critically endangered hawkbill and other sea turtle shells has been outlawed since 1977, such products can still be found on the black market because the goods are often confiscated in different countries from where the poaching took place.

The ShellBank program, started by the World Wildlife Fund and implemented by 28 countries, has been collecting genetic material from confiscated turtle products to trace them back to their region of origin. The program also trains law enforcement and researchers in collecting, handling and analyzing the genetic material. ShellBank co-founder Christine Madden says the goal is to use ShellBank to dismantle illegal trade in sea turtles.

2024 Hottest Year on Record

According to the National Aeronautics and Space Administration (NASA) and the National Oceanic and Atmospheric Administration (NOAA), 2024 was the hottest year recorded since record keeping began in 1850. Last year was about two-tenths of a degree Fahrenheit warmer than the previous record set in 2023. NASA scientists estimate the planet is roughly 2.65° F hotter than the average temperature during the period from 1850 through 1900. NOAA reported that the last ten years were the hottest since 1850.

Scientists have warned for years that a rise in temperature of 1.5° C (2.7° F) above pre-industrial times could have catastrophic climate consequences. The European Union’s Copernicus Climate Change Service separately reported that 2024 was the first year during which the global average surface temperature was more than 1.5° C higher than pre-industrial temperatures.

kjekol from Getty Images/CanvaPro

vlad61 from Getty Images Pro/CanvaPro

alenkadr from Getty Images/CanvaPro

Personalized Nutrition

Fine-Tuning

by Carrie Jackson

the Dinner Plate

Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The

one-size-fits-all approach to eating is dwindling.

Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics,

medicinal substances that improve thinking, learning, memory and gutbrain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.

Health-Tracking Aids

Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend

continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says SueEllen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance. Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.

Dietitians Can Help

For even more personalization, Anderson-Haynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might

perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”

While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”

Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vitamin D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidencebased herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”

Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plant-based, with less to no animal foods, you're in the right place,” she says.

The Gut and a Healthy Immune System

According to Monique Ryan, an Illinois-based sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.

Prostock-studio/CanvaPro

Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”

For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize a plan based on their specific needs and not just their test results.”

Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut

health. Other supplements are highly personal and vary based on the patient’s individual needs.”

Ryan urges clients to choose whole, fiber-rich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.

Eating for Peak Performance

Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-size-fits-all or eating the same thing every day.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

The Well-Adjusted Teenager

Tips To Relieve Stress and Support Resilience

by Christina Connors

Teens are under tremendous pressure from academic demands, social expectations and the pervasive influence of technology, so it is crucial for them to have effective strategies to manage stress. By incorporating mindfulness practices into their daily life, they can develop resilience, reduce tension and enhance their overall well-being. A 2024 study published in the British Journal of Health Psychology found that just 10 minutes of daily mindfulness practice could significantly reduce symptoms of anxiety and depression. Participants reported a 12.6 percent decrease in anxiety and a 19.2 percent reduction in depression.

Helping teens in their mental health journey requires a holistic approach that addresses their physical, emotional and social needs. By fostering a supportive environment, providing education and

resources, and encouraging healthy habits, we can help them thrive and develop into buoyant, well-balanced individuals.

“It’s so important to establish open, nonjudgmental communication with our teens,” advises Chanie Messinger, a Brooklyn-based occupational therapist, educator and motivational speaker. “Feeling safe to talk about and express their feelings—especially difficult ones— to a trusted adult is vital for ensuring mental health. A fun way to do this is to set aside one-on-one time each week to engage in an activity our child loves to do. This also shows our children that we notice what lights them up, helping them feel seen and understood.”

Encouraging Self-Care

Self-care is not just a trend, but a necessary practice for maintaining

mental and physical health. Teens can benefit immensely from selfcare activities, such as creating doit-yourself face masks with natural ingredients like oatmeal, avocado, aloe and green tea. This fun and relaxing activity can also improve skin health. Aromatherapy, using essential oils like lavender or eucalyptus, can enhance their mood and promote relaxation. These practices encourage teens to take time for themselves and develop healthy habits that can last a lifetime.

“Joining the fun with your teen in this self-care practice is also a great way to bond and get to know them more deeply,” suggests Messinger.

Spring Cleaning the Mind

Spring break is an excellent opportunity for teens to declutter and organize both their physical and digital spaces. Encouraging them to clean out their lockers, rooms and phones can reduce mental clutter and create a more ordered and efficient environment. Tips for staying organized, such as using planners, setting reminders and designating study areas, can help teens manage their time effectively and maintain a streamlined space, contributing to a clearer mind.

Breaking Social Media Habits

A study by the World Health Organization found that 11 percent of adolescents showed signs of problematic social media behavior, struggling to control their use and

Gabriella Csapo from corelens/CanvaPro

experiencing negative consequences. Girls reported higher levels of problematic social media use than boys (19 versus 13 percent). Thirty-six percent of young people reported constant contact with friends online, and 34 percent of adolescents played digital games daily, with more than one in five (22 percent) playing for at least four hours on days that they engaged in gaming.

A social media break can be a transformative experience for teens. “A key aspect of reducing the amount of time a teen spends on their device is giving them something healthy to fill that void,” says Michael Dzwil, senior director of clinical outreach for Newport Academy, a residential, mental health treatment facility for teens in New York. “Suggesting alternative activities, such as reading, exercising or spending time with family and friends in person, can help fill the gap left by social media and provide a refreshing change. Together as a family, delete social media apps or at the very least turn off notifications, so that the time each family member chooses to look at social media is more intentional versus reactive.”

Modeling Healthy Behaviors

Teens often look to grownups for guidance. By openly discussing mental health, adults can help normalize it, reducing the stigma and shame that they might feel about their emotional and mental struggles. This openness may make it more likely for them to seek help when needed. By prioritizing wellness and mental health, adults send the message that self-care is important and acceptable.

As a community, it is our collective responsibility to ensure that teens have the tools and resources they need to thrive mentally and physically, paving the way for a healthier, more balanced future generation. Parents, guardians, teachers, school administrators, counselors and spiritual allies can all play a positive role in helping kids enter adulthood as happy, welladjusted and well-equipped individuals.

Christina Connors is a writer, singer and creator of Christina’s Cottage, a YouTube series to strengthen kids’ resilience, connection and joy through music, mindful play and the power of the heart. Learn more at ChristinasCottage444.com.

Conscious Eating

Cooking With Healthy Oils

The Secret to Anti-Inflammatory Meals

by Marlaina Donato

Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.

Inflammatory Fats

The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more costeffective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.

“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making

your body less efficient at using fat for fuel and leading to larger fat cells.”

Healthy Oils

Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”

Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain

markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents.

Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and anti-inflammatory properties.

Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based omega-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in

smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.

Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medium-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”

Eating Out

When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

The Power of Upper Cervical

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EPIC is a very specific, cutting-edge form of natural health care that focuses on the top two bones in your neck. The brainstem passes through these two bones and is responsible for transmitting nerve impulses from the brain to every part of your body. If one of the top two bones becomes misaligned, even slightly, it can distort or interrupt the nerve messages from reaching their final destination and symptoms may appear. Our EPIC doctors take very specific X-rays to determine the exact degree of the bone misalignment and our unique sound wave technology is utilized to correct the upper cervical misalignments.

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SKINNY CAESAR DRESSING

YIELD: 8 SERVINGS (ABOUT 16 TBSP)

⅔ cup organic fat-free Greek yogurt

2 Tbsp lemon juice

1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)

1 Tbsp Dijon mustard

2 to 3 anchovies in oil

½ tsp sea salt

¼ tsp black pepper

¼ cup shredded Parmesan cheese (optional)

Pinch garlic powder (optional)

Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.

Recipe and image courtesy of Sara Banta.

BISON AND LAMB MEATLOAF

YIELD: 8 SERVINGS

1 Tbsp avocado or olive oil

½ cup carrots, finely chopped

½ cup zucchini, finely chopped and blotted dry

1 lb grass-fed ground bison

1 lb grass-fed ground lamb

1 egg

7 Tbsp barbecue sauce, divided (such as Noble Made or Primal Kitchen)

1 Tbsp coconut aminos

¼ cup coconut flour

2 tsp sea salt

½ tsp dried oregano

Heat oven to 350° F. Coat a loaf pan with avocado oil cooking spray.

Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl.

Add the bison, lamb and egg to the bowl. Use a rubber spatula to combine well. Add 5 tablespoons of barbecue sauce, coconut aminos, coconut flour, salt and oregano and stir to combine.

Add mixture to the loaf pan and press down to flatten. Bake for 35 minutes. Spread the remaining 2 tablespoons of barbecue sauce on top and return to the oven for five additional minutes or until the internal temperature reaches 160° F.

To make these into meatballs, instead of placing the mixture in a loaf pan, roll them into golf ball-sized balls. Working in batches, heat a small amount of oil in a sauté pan and cook the meatballs over medium heat for about three minutes until browned on all sides. Add the pan filled with browned meatballs to a 350° F oven for four to five minutes or until cooked through.

Recipe courtesy of Sara Banta.

Sara Banta

Azurita from Getty

EASY TZATZIKI

YIELD: 4 SERVINGS

2 mini-Persian cucumbers, chopped into small pieces

2 tsp sea salt, divided

1 cup Greek yogurt (any fat percentage)

1 Tbsp lemon juice

1 Tbsp finely chopped fresh dill

Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.

Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated. Serve over vegetables or meats as a dressing or dip.

Recipe and image courtesy of Sara Banta.

GRILLED SALMON

YIELD: 4 TO 6 SERVINGS

4 to 6 8-oz, 1-inch-thick salmon filets, skin-on

1 Tbsp avocado oil

2 tsp sea salt

1 lemon cut into 4 wedges

Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a castiron pan over very high heat.

Generously coat the flesh side of the salmon filets with oil and season evenly with salt. Grill the salmon, skin side down, over direct high heat with the lid closed, or in the pan, for about six to eight minutes or until the fish lightens in color, becomes more firm to the touch and can be lifted off the cooking grates or pan without sticking.

Turn the salmon over, close the lid, and cook until the meat reaches 130° F—about two to four minutes for medium rare or longer for desired doneness. Transfer to a platter to rest for one to two minutes.

Slide the salmon skin off the filets and serve with wedges of lemon and a side salad or veggies of choice.

Recipe courtesy of Sara Banta.

Judith Cruz on A Holistic Approach to Food Insecurity

by Sandra Yeyati Wise Words

Judith Cruz is an avid warrior in the fight against hunger. For 15 years, she has served as president and CEO of the Treasure Coast Food Bank (TCFB), a regional hunger-relief nonprofit in Fort Pierce, Florida, that distributed 55 million meals last year, more than half of which consisted of fresh produce. She is a former board member of Feeding America and past chair of Feeding Florida.

Every day, Cruz and the hard-working employees and volunteers at TCFB aim to help the most vulnerable, including children, seniors and people facing costly medical bills, underemployment or other economic struggles. Through partnerships with local farmers, ranchers and retailers, the organization provides access to fresh fruits and vegetables, as well as dairy and protein options. TCFB collaborates with agencies, local governments and other nonprofits to take healthy sustenance into at-risk neighborhoods, including

Jacqueline Kenney/CanvaPro

hard-to-reach rural communities, through mobile pantries.

Could you define food insecurity?

It’s a condition where people don’t have reliable access to healthy, affordable food on an ongoing basis. They might not know where their next meal is coming from. They might have limitations as to how many times a day or per week they can eat. Folks that are struggling with food insecurity might have only one meal a day and have limitations on what that would be. It might not be the most healthy meal. It could be low-quality food, and all of that has a negative impact on their overall physical and mental health and well-being.

How prevalent is food insecurity?

Nationally, one in five people are food insecure, and certain groups are more

vulnerable. When we talk about people struggling to put food on their table, it’s natural to visualize the commercials of families in other countries that are starving. In the United States, people are starving in a different way. They are being filled with empty calories, creating a host of health issues and health disparities that accompany empty calories, including obesity. For children, eating poorly can result in disciplinary struggles.

What are the most common causes of food insecurity?

Many things contribute to it, including poverty and food deserts. People living in low-income areas more than likely don’t have access to grocery stores or markets with healthy foods, so they’re eating empty calories. There are people struggling with underemployment, unemployment, the high cost of living, health issues or high medical bills. Here in Florida, rental housing has become unaffordable. And then there are the racial and ethnic disparities that people experience.

How does a food bank help people struggling with food insecurity?

This food bank is a bit of an innovator with more of a holistic approach. We take the person that is in need of assistance and look at the other areas where they’re struggling. It’s not just about providing food, but it’s providing those wraparound services that they may need to make it easier for them to lift themselves up out of the situation that they’re in.

Obviously, our core mission is to provide food now. In collaboration with partner agencies and emergency organizations, we supply food for distribution at soup kitchens and pantries, and also do our own distributions through mobile and popup pantries. But in addition, we also provide SNAP [food stamp] assistance and connect them to all kinds of social services through our benefits outreach

programs and community partners. It’s kind of a one-stop shop for folks. If you’re coming to us for food assistance, you can meet with our case manager and get information about housing, health care and other services in one sitting without having to go to different agencies. We also offer job training programs for people that need new training or a career path that can pay them a better living wage than what they’re currently earning. The goal is to reduce hunger not just by providing food, but by helping people with the different services and providing other essential items that they might need, like shampoo and cleaning products.

How important is the contribution of volunteers?

Volunteers are critical to every piece of our operation—without them, we couldn’t do it. Last year, we had just over 11,000 volunteers that provided over 45,000 hours of service working in food distribution, special events, the office and in the food production kitchen where we prepare meals every day.

Do you have hope?

I have hope because of the volunteers. After a natural disaster or at the worst time in someone's life, there’s always someone here doing what they can to make it better. Humanity always surprises me because we step up. I would encourage everybody to give their time, talent or treasure to any organization they care about. Nonprofits can’t do it alone. They need help from the community, and if folks have time or some money to give, that’s the best thing they can do for any organization, whether it’s a food bank, the arts or a children’s charity.

Sandra Yeyati is the national editor of Natural Awakenings magazine.

To read a longer version of this conversation, visit Tinyurl.com/ CruzTCFB or scan the QR code.

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Canine Gut Health

Protecting a Dog’s Microbiome

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Gut health is essential for a dog’s well-being. For optimal functioning, the gut depends on its microbiome, a collection of microorganisms throughout the digestive tract that modulate inflammation; assist with digestion and nutrient absorption; protect against harmful bacteria; and influence mood, behavior and stress responses.

Immune Health and Inflammation

A 2018 report published in Veterinary Clinics of North America: Small Animal Practice outlines our current understanding of how the gut microbiome

in dogs and cats is closely intertwined with their immune system. A protective mucous layer separates gut microbes from the intestinal lining, acting as a barrier to prevent harmful bacteria from interacting with intestinal cells.

Specialized dendritic cells extend out of the mucous layer to monitor microbial activity, differentiating between helpful and harmful bacteria. Two types of white blood cells control the proliferation of detrimental bacteria and prevent infections: B cells, which produce antibodies that bind to pathogens and neutralize them; and macrophages that surround and kill offenders and remove the dead cells.

The gut microbiome also manages inflammation—ramping it up to fight infections or keeping it at bay at other times. Factors like a poor diet, antibiotics and stress can disrupt the balance of beneficial and harmful bacteria, potentially exacerbating inflammation or creating other gut health issues.

Dietary

Recommendations

“Many processed dog foods contain fillers and artificial ingredients that harm dog gut health over time,” says holistic pet health coach Denise Bozenski. “Artificial preservatives, colors and flavors disrupt the gut microbiome. Common ingredients like corn, wheat, soy and byproducts can cause inflammation and contribute to digestive issues.”

She recommends choosing high-quality foods made with whole, fresh ingredients, while avoiding heavily processed options packed with fillers. A homemade dog diet can be an excellent choice to promote gut health if it is balanced and made with naturally fresh ingredients. Variety is key for a healthy gut microbiome. A diet with diverse whole foods supports a pet's digestive system.

“A healthy gut needs a balance of fiber, protein, healthy fats, and essential vitamins and minerals. Omega-3 fatty acids from sources like fish or flaxseed oil also play a critical role in reducing inflammation,” explains Bozenski. She recommends a gut-friendly homemade meal plan that includes fiber-rich vegetables such as sweet potatoes, pumpkin, carrots and zucchini; easily digestible proteins, including fish, poultry and turkey; prebiotics like flaxseeds and chicory root; healthy fats such as coconut or flaxseed oil; and fermented foods like kefir or plain yogurt that provide beneficial probiotics.

Transitioning to Fresh Food

Switching a dog’s diet from processed to fresh food requires a progressive approach to avoid digestive upset. “Start by mixing a small amount of naturally fresh dog food with their current

processed food, gradually increasing the fresh food portion over seven to 10 days. This gradual shift allows the dog's digestive system to adjust,” recommends Bozenski.

She also warns against common mistakes such as failing to balance the diet properly and relying too much on a single ingredient. “Dogs need a variety of nutrients. Without the right proportions of protein, fats and carbohydrates, their gut health could suffer. Additionally, feeding too much of one ingredient can lead to an imbalance in the gut microbiome,” she explains, adding that it is best to consult with a holistic pet health coach or canine nutritionist to ensure the diet is balanced and supports gut health.

“It’s important to avoid feeding dogs toxic foods like onions, chocolate and certain spices,” stresses Bozenski. “Many dogs are also sensitive to specific ingredients, which can cause issues like itchiness or yeast overgrowth.” To identify problematic ingredients, owners can conduct a sensitivity test followed by an elimination diet, which removes certain foods one at a time to find the offenders.

Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Healing Ways

Sober-Curious

A Growing Trend for Health and Personal Growth

by Maya Whitman

From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture. The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people. A 2024 study published in the Annals of Internal Medicine reported that alcohol consumption rose during the COVID-19 pandemic and continued to rise through 2022, especially in those aged 40 to 49.

Even daily moderate drinking as defined by the U.S. Centers for Disease Control and Prevention—up to two standard drinks for men and one for women—comes with a hefty price tag of

increased risks for cancer, heart disease and cognitive decline. Women are more likely to develop malignancies, chronic liver disease and cardiovascular issues. According to the National Highway Traffic Safety Administration, one person is killed every 39 minutes due to drunk driving.

A sober-curious counterculture led by Gen Z individuals born between the 1990s and 2010s is forging a fresh path and spurring a new industry of alcoholfree venues, including “dry” bars, clubs, music festivals and events. According to a 2020 study by the University of Michigan, the percentage of college students ditching alcohol increased from 20 to 28 percent from 2002 to 2018, while up to 30

percent of those not in school are opting for life without the inevitable hangovers. Alcohol abuse on campuses has dropped by half compared to 20 years ago, and taking an extended break from alcoholic drinks is on the upswing, as monthly challenges like “Dry January” and “Sober October” become more popular.

Easing Into Sobriety

“You do not need to be an alcoholic to benefit from exploring the role alcohol plays in your life or pursuing sobriety,” says Katie Campbell, a board-certified health and wellness coach in Ipswich, Massachusetts, who is passionate about alcohol-free living. “The term ‘sobercurious’ refers to anyone who wants to explore more deeply or consciously how their personal relationship to alcohol is affecting them in mind, body and spirit, no matter how much they drink.”

shisuka/CanvaPro

Calling it a curiosity rather than fullblown sobriety gives people the freedom to experiment with their lifestyle choices. By not setting strict rules or unrealistic goals, they are not setting themselves up for failure. “In my own life, I was sobercurious for years, especially throughout my thirties. Every time I took a break from alcohol, I felt so much more alive and deeply connected to myself,” says Didi Jordan, an alcohol-free life coach and founder of Sober Chapters, in Los Angeles, California.

After periods of sober-curious experimentation throughout her 30s, Jordan finally embraced a fully sober life by age 40. “The transformation was undeniable,” she attests. “Opportunities unfolded in ways I could never have imagined, and every area of my life leveled up.”

Benefits Without Booze

According to research published in BMJ Open in 2018, setting booze down for just one month lowers the risks of cardiovascular events, insulin resistance, liver disease and cancer in moderate to heavy drinkers. Experts at Allina Health, a nonprofit healthcare system in Minneapolis, assert that abstinence improves sleep quality,

sexual intimacy, energy and concentration. It is a great way to save calories and money, too.

Campbell recalls that alcohol fueled a false sense of confidence and bravado that she mistook for real courage. “Drinking socially actually robbed my confidence and worsened anxiety in the days to follow,” she asserts, adding that there are myriad benefits to abandoning alcohol, including deeper interpersonal connections and meaningful engagement without forgetting conversations or regretting remarks.

The abundance of a life free from escapism also spills into other areas. “I truly believe that deep down, you know when alcohol is no longer serving you,” says Jordan. “It’s about not just the physical or mental health benefits, but also the immense personal and spiritual growth. When alcohol is no longer part of the equation, we begin to uncover what our soul is calling us to do.”

Campbell’s definition of fun has dramatically shifted to newly discovered hobbies, chasing new dreams and being there for loved ones 100 percent. She affirms, “Most of all, my son, Arthur, will never see me drunk, and I don’t have to ever regret missing a moment of watching him grow.” Initially, nixing cocktails at gatherings might feel awkward, but Campbell advises, “Stick with it, and eventually what feels uncomfortable will evolve into a superpower. I love socializing sober!”

Trialing sobriety was the best gift Jordan ever gave to herself. “I didn’t start with the pressure of committing to forever,” she says. “Instead, I gave myself the freedom to explore.”

Maya Whitman is a regular contributor to Natural Awakenings.

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Drought-Resistant Gardening

Conserving Water in the Backyard

by Sue Markgraf

Drought conditions due to hot, dry weather reached record levels in fall 2024, affecting every state but Alaska and Kentucky, according to the National Drought Mitigation Center at the University of Nebraska. With the gardening and outdoor living season only weeks away for most of the country, it makes sense that mitigating drought is top-of-mind for many. Solutions may be as close as the backyard.

Incorporating practices that conserve and protect water, such as adding droughttolerant plants, is more than a trend in suburban, rural and even urban landscapes. “Each summer brings hotter temperatures than the previous year. It also brings more erratic weather patterns,” says Ashley Buzan, a plant expert with Woldhuis Farms Sunrise Greenhouse, in Grant Park, Illinois. “It makes sense for gardeners to consider utilizing drought-tolerant plants.”

According to Nikki Melin, a horticulturist with Midwest Groundcovers, in St. Charles, Illinois, “Planting for drought-tolerance is definitely a best practice.” Although mulching and installing a rain barrel are important, so are strategically placed bioswales that direct and filter runoff naturally. Another solution is to add water-smart plants such as ornamental grasses, deep-rooted perennials and hardy shrubs that support drainage and stabilize slopes. These techniques move water to where it’s needed.

Other conservation methods include installing a rain garden or pondless waterfall or stream to recapture and reuse water. Replacing hard surfaces with porous materials or permeable pavers enables water to seep into the soil, supporting plant

health. Before incorporating changes in the landscape, ask what is allowed by the city or town and obtain the necessary permits.

“Planting to keep water on your property to avoid runoff is a benefit to the greater environment,” says Melin. “Plants support overall water quality, which is a larger-scale benefit than your own backyard. Planting water-wise plants can help reduce the need for excess irrigation in times of drought, and this is where water conservation comes into play. Overall, there is a huge benefit in including plants that are water-wise.”

The Pennsylvania Horticultural Society (PHS) lists water-wise gardening as one of its top gardening trends for 2025. Such plants are drought-tolerant, which means they do not require frequent watering. Because they are typically adapted to the local climate, they hold their aesthetic appeal in times of stress.

“For home gardeners feeling frustrated with the constant maintenance of watering and keeping their gardens thriving in increasingly dry climates, water-wise gardening offers a solution,” says Andrew Bunting, vice president of horticulture at PHS. “From designing full gravel and crevice gardens to simply incorporating drought-tolerant plants, this sustainable approach reduces maintenance and helps create resilient gardens, even with increasing periods of drought.”

By planting a little tighter, plants will knit together faster, which does a few things.

“Not only will it shade the soil and prevent weeds from germinating, it also works like mulch by keeping the soil a little cooler, and that translates into less watering,” says Heather Blackmore, a lifelong gardener and

Heather Blackmore-Here She Grows

Helianthus

Skyward Pink Veronica

popular Hear She Grows blogger. “Keep in mind that the first year after planting you may require mulch, but after that, the plants will do most of the work so you won’t have to.”

Planting for conservation and protection offers benefits to the homeowner. “Less use of irrigation water means lower personal cost and saved time,” says Melin. “No more dragging a hose around or experiencing flagging plants when there is either too little or too much water.” Reading the plant tag provides information about lighting, watering and where to plant. The National Gardening Association, National Garden Bureau, local public gardens and plant-based community organizations provide educational resources for regional recommendations. “Light makes a big difference in what type of drought-tolerant plants you choose,” Buzan says, “For example, are they going to be planted in full sun up against a brick building, or in dappled light on the outskirts of your yard?” For hot, dry spaces, Buzan recommends Sedum ‘Carl’ (stonecrop); Sesleria autumnalis, commonly known as autumn moor grass; and Calamintha nepeta ‘Montrose White’. Others are Perovskia ‘Denim ’n Lace’ Russian sage, Baptisia ‘Lemon Meringue’, Achillea ‘Sassy Summer Lemon’ and Thymus vulgaris ‘Common Thyme’. Buzan cautions that new plants—even drought-tolerant varieties—need to be watered well through their first season to establish strong root systems. Be sure to water the soil, not the foliage, and consider using triple-ground hardwood bark mulch. “A decent drink three times per week should suffice, if they’re bedded down properly with hardwood mulch,” she says. “One of the biggest mistakes gardeners make is putting down some form of non-permeable landscape barrier and then topping it with a few inches of rock. That’s a great way to cook your plants.” We lessen the workload and conserve resources by educating ourselves about plants and practices that are good for people and the planet. “You don’t know what you don’t know,” says Blackmore. “I find that when I attend a garden walk, for example, I always come away with a bit more knowledge. And gardeners tend to be very generous with their knowledge.”

Sue Markgraf is a reporter, editor, columnist, field producer and media relations practitioner specializing in horticulture, environment and agriculture communications. Connect at GreenMarkPR.com.

Water-Wise Plants

by Sue Markgraf

“Beyond getting plants established for the first few weeks after planting, I’m a miser with the watering wand,” says Here She Grows blogger Heather Blackmore. Here are a few plants that can handle her tough-love watering style. The list includes recommended plant hardiness zones from the U.S. Department of Agriculture (USDA), helping gardeners determine which perennials are most likely to thrive at their location.

• Skyward Pink Veronica from Darwin Perennials: Covered in pink spires during summer, this plant requires very little deadheading, grows about 15 inches tall, attracts pollinators and is a great front-of-theborder option. USDA hardiness zones 4 through 9.

• Amber Flower Carpet Rose: Apply a slow-release fertilizer in early spring for repeat flowering all season. This plant is disease-resistant and fragrant. Pollinators love them. USDA hardiness zones 4 through 10.

• Spring and Summer Alliums: Recommended varietals include ‘Summer Beauty’, ‘Bubble Bath’ and ‘Millennium’. These lollipop-like blooms on tall, sturdy stems are deer- and rabbit-resistant, and pollinatorfriendly. USDA hardiness zones 4 through 8.

• Calamintha nepeta: These small white flowers blossom from summer to frost and have a minty fragrance. Nepeta is pollinator-friendly, drought-tolerant, and deer- and rabbit-resistant. USDA hardiness zones 5 through 7.

• SunBelievable ‘Golden Girl’ Helianthus: These drought-tolerant sunflowers will bloom until frost and are pollinator-friendly. USDA hardiness zones 10 through 11.

Heather Blackmore-Here She Grows

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Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 8th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

ONLINE CLASSES

Monday, March 3

Meaning and Moxie After 50 podcast –Tune into Leslie Maloney’s weekly podcast where she and her guests share inspiring stories, expert tips, and lively discussions on how to make the most of your golden years. Whether you’re dreaming of a new adventure or simply looking to enhance your daily life. Go to MeaningAndMoxieAfter50. com for podcast links and more information. Interviews are recorded for listening at your convenience. New podcasts come out every Monday.

Wednesday, March 5

Q & A About Retirement Courses –2-2:45pm. Get your questions answered about out upcoming online Retirement Courses. Free. See MeaningAndMoxieafter50.com for more details!

Sunday, March 9

How to Enliven Every Aspect of Your Life – 11am.Access the God Current with HU, ancient mantra. Chanting the word HU can bring peace, calm, and expanded awareness. After an inspirational quote, we chant the word HU for about twenty minutes followed by a time of silent contemplation then spiritual discussion where all, both members and seekers, are invited to participate. Online Event. Free. All are welcome. Please RSVP by March. 8th oneck-Florida.org

Tuesdays, March 11April 15

Firing up Your Retirement Years – 2-3pm. Participants will have the opportunity to engage in live discussions, share insights and experiences, and receive personalized guidance and support. By the end of the six weeks, participants will feel more confident, empowered, and prepared to embark on their retirement journey with a sense of purpose, connection, and joy. See MeaningAndMoxieAfter50.com for more details. $278.

Tuesdays & Thursdays, March 13-April 17

Clocking Out, Tuning In: Easing Into Retirement – 6:30-7:30pm. Participants will have the opportunity to engage in live discussions, share insights and experiences, and receive personalized guidance and support. By the end of the six weeks, participants will feel more confident, empowered, and prepared to embark on their retirement journey with a sense of purpose, connection, and joy. See MeaningAndMoxieAfter50.com for more details. $278.

SPACE COAST EVENTS

Saturday, March 1

Treasure Mapping: Vision Boards that Work Workshop – 2-5:30pm. Identify areas of life that need attention along with what areas are working well, create affirmations, and map a plan to achieve their goals. Create a personal

Treasure Map (vision board) based on your plan with Beth. Handouts and all supplies and materials included. $60 (early pre-paid registration $50). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Monday, March 3

Sacred Sound Meditation with Crystal Bowls – 5:30pm. Immerse in the healing, balancing, relaxing sound waves of the crystal bowls, Tibetan bells, ancient mantras and drum. Led by Susan Rizzo. $20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, March 5

Pranayama (breathwork) Workshop – 5:307pm. Includes: A few gentle asanas; An easy and effortless pranayama practice to calm and the mind and soothe the nervous system; A gentle and focused concentration and meditation ending with journaling. Please bring journal and pen. Led by Ellen Cameron. $25 ($20 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Friday, March 7 –

Sunday, March 9

Weekend Yoga Intensive: Chakras: Spinning Your Wheels to Wellness – 6-9pm. Focus on Understanding Energy Anatomy 101, Developing an Experiential & Knowledge-based Understanding of the Chakras. Saturday 10am-6pm & Sunday 9am-5pm. Registered yoga teachers with Yoga Alliance earn 20 CE’s. Led by Nicole and Craig Costello. $425 (entire weekend). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Saturday, March 8 –

Sunday, March 9

Leu Gardens Plant Sale – 9am-5pm. Shop directly from the growers. Visit the Native Butterfly Flowers Nursery booth and choose

from over 250 species of Florida native wildflowers, shrubs and trees. Create a butterfly garden in your yard and help the environment using Florida native plants. Free, donations accepted. Harry P Leu Gardens, 1920 Forest Ave, Orlando. NativeButterflyFlowers.com

Saturday, March 8

Mercury Retrograde Workshop – 10am1pm. Embrace the cosmic shift and get ready to thrive during Mercury Retrograde! Experience a unique fusion of Essential oils, Kundalini yoga, meditation, acupuncture, and sound-bath-all integrated into one restorative workshop. $65. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-6101698. SageWaveSound.com

Open House and Chair Massage – 2-4pm. Suntree CBD will be hosting an Open House with chair massage and tastings of beverages. There will be a spin wheel for discounts and free products. Suntree CBD, 7777 N. Wickham Road, Suite 14, Melbourne. 321-600-4112.

Tuesday, March 11

Healing Reiki Journey: Healing the Inner Child – 6:45-8:15pm. A technique that seeks spiritual guidance, healing, and empowerment from higher consciousness. It involves acknowledging your inner child, understanding childhood pain, and recognizing its impact on your life stages. Led by Maria Banas. Bring: yoga mat or pillow. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Wednesday, March 12

Moon Yoga: Full Moon – 5:30-7pm. Use mantras, meditation and sound vibration to release that which is no longer needed making room for the new along with gratitude and abundance. Become deeply immersed in the sound vibration of crystal bowls while we create a sacred meditation. Led by Beth Smith. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, March 14

Full Moon Ocean Meditation – 7-8:30pm. Powerful for releasing things from your life, old negative emotions and thinking, and transformation. Includes a Crystal and Tibetan bowl meditation and if weather permits will cross street to the ocean for silent meditation under the moon. Led by Anthony Profeta. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Saturday, March 15

Reiki 3 / Advanced Reiki Certification Course – 11am. Holy Fire II, Reiki III/Advanced

Reiki certification and meditation. The student receives the Master Reiki Symbol to be included with the three previous symbols received in Level II. Instructor Maria Banas. $250 (book included). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Sunday, March 16

Lightworker Community Sunday Circle – 10am. An hour of Universal Inspiration, Higher Consciousness, Meditation, Healing & Devotional Chants. Facilitated by Cheri Hart, speaker: Cindy Jovanovic, music: Trevor Nimmons & Maria Banas, Meditation: Ashley Zapotosky. (Second Sunday of every month) Pre-registration recommended. Donation $10-$20. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friends of the World Gathering – Noon-4pm. Visit the Native Butterfly Flowers Nursery booth and choose from many species of Florida native wildflowers, shrubs and trees. Create a butterfly garden in your yard and help the environment using Florida native plants. Free. Yogashakti Mission, 3895 Hield Rd NW, Palm Bay. NativeButterflyFlowers.com

Monday, March 17

Yoga for the Creative Soul: Rest with Beth Smith – 5:30-8pm. Begin with a short, guided meditation, followed by art, exercises and explorations granting permission to the inner creative to rest, culminating with a yoga nidra practice. Led by Beth Smith. $50 (pre-paid early registration $40). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Tuesday, March 18

High Vibration: Spiritual Hygiene and Psychic Protection – 7-9pm. Learn the importance of good spiritual hygiene using methods and tools to keep your vibration high while maintaining a neutral state when working with others, meditating or asking for spiritual guidance and assistance. Led by Cindy Jovanovic. $30. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, March 19

Deeksha Healing: Soul Sync for Abundance – 5:30pm. Begin with a powerful Soul Sync, with breathwork and a crystal bowl meditation. Experience the Deeksha Blessing, which is a transfer of energy to initiate higher states of consciousness. Led by Maria Banas. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/ special-events

Thursday, March 20

Astro New Year Soundbath Celebration – 6:30pm. Step into the cosmic flow with a powerful sound immersion experience. This multi-instrument sound bath will help to foster deep relaxation, clear energetic blockages, and set intentions for the new cycle ahead. Relax, Realign, and embrace fresh possibilities! $30. Chacana Spiritual Center, 2299-B Sarno Rd, Melbourne. 321-610-1698. SageWaveSound.com

Spring Equinox: Balance & Bloom – 7pm. Essential oils, medicine cards, sacred geometry, and a group chakra balancing. A guided meditation of rhythm and sound will bring us to a higher state of consciousness to connect with our animal medicine. Comfortable clothing, bring water, yoga mat, and optional blanket. Led by Marilyn Diaz & Beth Smith. $40 ($30 pre-paid early registration). Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Friday, March 21

Kundalini Yoga Workshop: Warrior Practice for Radiance & Courage – 5:30-7:30pm. Practice Kundalini Yoga exercises. Together we will journey through a potent experience which cultivates the spirit to conquer fear and be courageous through Life’s challenges. End with a beautiful, yet challenging meditation for ‘Experiencing the World Beyond’. Led by KP. Please bring a yoga mat. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams. com/special-events

Saturday, March 22

Florida Friendly Landscape Seminar –9am-1pm. Presentations and shop directly from the growers. Visit the Native Butterfly Flowers Nursery booth and choose many species of Florida native wildflowers, shrubs and trees. Create a butterfly garden in your yard and help the environment using Florida native plants. Free, donations accepted. Free. Melbourne Auditorium, 625 E. Hibiscus Blvd, Melbourne. NativeButterflyFlowers.com.

Saturday, March 22-

Sunday, March 23

Thai Yoga Massage Certification Weekend: Exploring Heaven and Earth – 10am-5pm. Thai Massage is an observation of the elemental body and an attempt to bring balance to the properties witnessed. Explore the 4 directions throughout the body while offering simple stretching. Then intuit or ask which of the directional movements would be of most benefit. This is the exploration of the Wind element. The Earth element will be explored by finding stillness in the chosen stretch. Led by Ariela Grodner for more information visit BodhiSangha.com. 14 CEU’s for

Massage therapists. $300. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events.

Monday, March 24

Astrology for Personal & Spiritual Transformation – 5:30-7pm. Learn how astrology has influenced most of the world’s religions, and how the planets influence our personality and predict the time and type of challenges we face in life. Call in advance to have your chart prepared for the workshop. For more information, visit BruceOrion.com. $20 chart included. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Wednesday, March 26

Moon Yoga: New Moon – 5:30-7pm. Using mantras, yoga nidra, and sound vibration to set intentions for that which we wish to manifest along with gratitude and abundance. Become deeply immersed in the sound vibration of Tibetan bowls and healing chimes while we create a sacred meditation. Led by Beth Smith. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Thursday, March 27

New Moon Crystal Bowl Meditation with Reiki Healing – 6:30-8pm. This is a meditative journey of healing, relaxation, & connection. Crystal Bowls & Himalayan Bowls will be played during the entire meditation. Led by Maria Banas. Bring yoga mat. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Friday, March 28 –

Sunday, March 30

Creating Sacred Space through Restorative Yoga – 6-9pm. In this 20-Hr Yoga Teacher Training participants will learn to comprehensively set up restorative yoga poses for themselves and/or their students, develop various restorative sequences for classes, learn to utilize props skillfully to support students of all accessibility levels and will also learn when to adapt or modify poses. Friday 6-9pm, Saturday 10am-6pm, Sunday 9am-5pm. $411. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-7299495. AquarianDreams.com/special-events

Monday, March 31

Mindfulness Monday Sound Bath – 5:307pm. Through the resonant tones of crystal singing bowls, gongs, and chimes, you’ll be guided into a state of deep relaxation, allowing you to reset your energy and sharpen your focus for the days ahead. Please bring a yoga mat. Led by Tia Heck. $25. Aquarian Dreams, 414 N. Highway A1A, Indialantic. 321-729-9495. AquarianDreams.com/special-events

Are you frustrated with doctors that spend only minutes with you? Imagine a physician who listens & gets to the root cause of your condition!

Yale (Yoel) R. Smith, M.D., incorporates 40 years of medical experience while he takes a deep dive into your medical history exploring every symptom and ailment. Dr. Smith combines Traditional Medicine with Integrative and Functional, Personalized and Precision Lifestyle Medicine. You will leave feeling heard, informed, and empowered.

Yale (Yoel) R. Smith, M.D., DABA, BCASI, AFAAFM, BCABARM is Triple Board Certified and holds an Advanced Metabolic Cardiovascular Certification and offers cutting-edge testing.

Dr. Smith can address:

• Heart Attack Prevention

• Cardiovascular and Lipid Abnormalities

• Sleep Issues and Sleep Apnea

• Thyroid Diseases and Treatment

• Autoimmune Disease Detection and Treatment

• Metabolic Syndrome

• Diabetes

• Gastrointestinal Disease

• Mold Toxicity and Heavy Metal Poisoning Detection and Treatment

• Hormone Replacement Therapy for men and women

• Advanced Healing with Peptide Therapy

• Erectile Dysfunction Treatment

• And many other areas of concern

TREASURE COAST EVENTS

Saturday, March 1

Jensen Beach Garden Expo – 9am-3pm. Free family-friendly event with garden sculptures, flowers, plants, garden-themed art, food, live presentations and more. Visit the Native Butterfly Flowers Nursery booth and choose from over 250 species of Florida native wildflowers, shrubs and trees. Create a butterfly garden in your yard and help the environment using Florida native plants. Free. Indian Riverside Park, 1701 NE Indian River Drive, Jenson Beach, Jensen Beach. JensenBeachGardenClub.com.

Wednesday, March 5

GLP-1 Activation & Wellness Event – 6-7pm. Learn how to naturally boost GLP-1, a key hormone for metabolism, blood sugar balance, and weight management. Discover holistic approaches, lifestyle changes, and treatments to optimize your health. Special savings on BBL aesthetic treatments. Free. The Institute of Health & Wellness, 218 Atlanta Ave, Stuart. 772-539-9556. InstituteHealthWellness.com.

Saturday, March 8 &

Sunday, March 9

Leu Gardens Plant Sale – 9am-5pm. Shop directly from the growers. Visit the Native Butterfly Flowers Nursery booth and choose from over 250 species of Florida native wildflowers, shrubs and trees. Create a butterfly garden in your yard and help the environment using Florida native plants. Free, donations accepted. Free. Harry P Leu Gardens, 1920 Forest Ave, Orlando. NativeButterflyFlowers.com.

Sunday, March 16

ECK Light and Sound Service – 11am-noon. “Ways to Achieve More Freedom in Your Life” A celebration of God’s love for Soul. Including a HU chant, a guest speaker, creative arts. Each service lasts about an hour and is designed to help individuals have their own experience with the creative spiritual life force, the Light and Sound of God. All people are welcome. Free. Eckankar Center of the Treasure Coast, 541 SE Central Parkway, Stuart. 772-223-1188. eck-Florida.org.

Sunday, March 30 & Sunday, April 27

Herbal Extracts: The Art of Making Herbal Tinctures & Glycerites – 1-3pm. 4th Sun. Learn to make your own tinctures & glycerites; a concentrated, potent way to take herbal medicine. You will learn herbal constitutes and properties, weight: volume ratio, folk methods, double extractions. Herbalist, Beth White Mountain will share her 20 years of experience in this 2-part class. All materials included. $75. Morning Sun Wellness, 654 SE Monterey Rd, Ste 3, Stuart. 772-307-0382. MorningSunWellness.com.

Good Space offers large, customizable spaces designed with positive energy, flow, and community in mind, our beautifully crafted environment is ready to support your

Initial visit includes:

• Detailed body composition analysis, diet plan, health coaching

• First semaglutide injection or prescription for other weight loss medication

• MIC +Fat-burning injection

• Medication review

• Diet assessment

• Lab work for food sensitivity, hormones, and gut testing, if needed

Four weekly visits which include weigh-ins, body composition analysis, health coaching and MIC + injection.

• Self-injections weekly with semaglutide

• FDA approved GLP 1 agonist

• Studies show 15% body weight loss

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After five weeks:

Follow-up visits every other week for weigh-in and body composition analysis, health coaching and MIC + injection. Mention Natural Awakenings for 50% off the initial visit making it

Indian Harbour Beach

Business Opportunities

START A CAREER YOU CAN BE PASSIONATE ABOUT. Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. For more information, visit Corp.NaturalAwakenings.com

A SUNTREE ALTERNATIVE HEALTH PRODUCTS BUSINESS IS LOOKING FOR AN LMT to do chair massage. Also, they have space for meditation/healing classes. Call Cindi at 321-446-1640.

Community

DONATIONS NEEDED FOR WILD FLORIDA RESCUE (WFR) – WFR provides safe and compassionate emergency first response service for wildlife in need of urgent medical attention. They operate on the generosity of our community and are in need of an ambulance. Visit WildFloirdaRescue.org to donate to their Go Fund Me drive or to set your amazon smile charity to WFR. 321-821-7881.

DONATIONS NEEDED FOR CENTRAL BREVARD HUMANE SOCIETY – The Merritt Island Adoption Center and CBHS Shelter is in need of donations like Purina Cat, Kitten and Puppy Chow, canned food (kittens, puppies, cats and dogs), kitten formula (KMR), dog and cat toys, paper towels, mops and buckets, laundry detergent, trash bags and white copy paper. All donated items can be brought to the Brevard Humane Society in Cocoa or the Merritt Island Adoption Center. See their wishlist on Amazon or Chewy by visiting BrevardHumaneSocity.org. 321-636-3343 Cocoa: ext 201. Merritt Island: ext. 214.

THE DAILY BREAD SOUP KITCHEN ACCEPTING DONATIONS – Men and women’s clothing, personal care products, sunscreen, first aid, sheets, blankets, towels and more. Visit DailyBreadInc.org for a list of needed supplies and to view their amazon wishlist. Donations may be dropped off at the kitchen, 815 East Fee Avenue, Melbourne, Monday - Friday, 8:30am-1:30pm or Saturday 8-11:30am. 321-723-1060.

VOLUNTEERS NEEDED - Can you spare two hours a week to deliver meals to Brevard’s most frail seniors? The work is very rewarding and only you can put a smile on the face of those seniors who are homebound. Other volunteer opportunities include kitchen and admin work. If interested, please call the Meals on Wheels office at 321-639-8770 or visit AgingMattersBrevard.org.

Ongoing Events

Our online calendar is always at your fingertips! Find local events and search for classes at: myNaturalAwakenings.com

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at: MyNaturalAwakenings.com.

Sunday

SPACE COAST

Live & Give Dynamic Hatha Charity Yoga –10-11am. 100% of donations go to a different charity monthly. March’s charity is Family Promise of Brevard (FamilyPromiseOfBrevard.org). Donation amount of your choice. Give yourself the gift of intentional restoration. No reservations required. Live and Give Charity Yoga at Classical Movement Collective 1535 Cogswell St. Suite D28 Rockledge. Questions, text or call Julie at 321-626-7494.

TREASURE COAST

Sunday Prayer, Meditation and Energy Healing Service – 9-10am. Join us Sundays in the Chapel for Meditation and Energy Healing before our Sunday Celebration Service at 10am. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Sunday Celebration Service – 10-11am. Join our Ministers in the Sanctuary as they offer practical spiritual teachings that empower abundant and meaningful living. All are welcome and we look forward to seeing you there! Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org.

Labyrinth Walk and Guided Meditation – 4:50-5:40pm. Your First Sunday monthly opportunity for a wonderfully uplifting yet relaxing Labyrinth Walk combined with Guided Meditation. The Labyrinth offers a way to quiet our minds, open our hearts and turn to God for guidance. Labyrinth is open to the public from dawn to dusk, seven days a week. love offering. Unity Spiritual Center of Vero Beach, 950 43rd Avenue, Vero Beach. 772-562-1133. UnityofVero.org

Monday SPACE COAST

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation. Accessible to all ages and body types. Led by Cindy. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Yoga – 12:30-1:30pm. Traditional Hatha yoga integrates body, mind and spirit with yoga postures (asana), breathing exercises (pranayama) and deep relaxation. All ages and levels. Led by Ashley Zapotosky. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 4-5pm. Meditative form of yoga that focuses on exercising the deep connective tissues by holding poses for several minutes. Led by Johnny Powell. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical wellbeing and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Beginners Yoga -6-6:45pm. A beginners yoga class introduces new practitioners to the fundamental poses, including basic poses, breath awareness, and relaxation techniques in a supportive environment focusing on proper alignment and gentle movements to build strength, flexibility and balance. $18. DTE Yoga & Wellness Studio 1649 SE Port Saint Lucie Blvd, PSL. 772-224-2444. DTE-Yoga.com

Tuesday

SPACE COAST

Yoga for Beginners – 11am-12pm. Learn foundational postures, proper alignment and the use of props. The practice of gentle postures (asanas), breath technology (pranayama), relaxation (savasana) with sound healing, and meditation with Marilyn Diaz. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495. Kundalini Yoga & Healing Gong Meditation –12:30-1:45pm. A specific set of yoga movements “Kriyas” to release energy blocks, energize the nervous system, and focus the mind with the healing vibrations of the Gong. All levels. Led by Marilyn Diaz. $15 or yoga membership (10

Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Reggae Yoga Flow– 4-5pm. Strengthening, building flexibility, and meditation through movement, mixing in qi gong and psychology, classes act as a cleanse of body, mind, and spirit. All levels. Classes set to mellow reggae music. Led by Johnny Powell. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 5:30-6:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar.

Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga + Sound Bath – 7:30-8:30pm. A soothing Yin Yoga Class focused on deep stretching and relaxation, complemented by a healing sound bath during savasana promoting mindfulness stress relief and profound inner peace. Led by Kate. Yoga Gallery Downtown 2006 Vernon Place, Ste A, Melbourne. 321-978-6956. YogaGalleryDownTown.com

Wednesday

SPACE COAST

Gentle Yoga – 11am-Noon. Gentle Hatha Yoga uses traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. This peaceful multi-level class is accessible to all ages and body types. Teacher: Dena Armstrong. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 12:30-1:30pm. Multi-level class for beginners and intermediates. As a registered nurse Ellen’s knowledge of anatomy & physiology allows her to modify asanas to her student’s ability so they get the benefits of practice without the strain. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga Flow with Crystal Bowls – 4-5pm. Allows a gentle opening of the body using props to support the yoga pose held for 4-5 minutes. Ends with meditative sound bath. All Levels. Led by Ashley Zapotosky. $15 or

Awaken the Beauty Within & Perfect Your Curves

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Located on the water in beautiful downtown Historic Stuart 772-539-9556 • 218 SW Atlanta Ave • Stuart • InstituteHealthWellness.com

WE PROVIDE INDIVIDUALIZED HEALTHY AND NATURAL SOLUTIONS FOR CHILDREN AND ADULTS

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yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 6:30-7:45pm. With Marilyn. This gentle form of yoga combines physical well-being and balances body, mind, and spirit using guided yoga postures, stretching, and breathing. Bring your own mat. $5 per class, paid at door. Pelican Beach Clubhouse, 1495 Hwy A1A, Satellite Beach. 321-773-6458.

TREASURE COAST

Tai Chi for Better Balance – 9-10am. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Joanne’s World of Nutrition – 10-11am. Listen to radio station WPSL AM 1590 every Wednesday morning to learn about holistic health and wellness with Joanne, owner of Nutrition World in Ft. Pierce, who has 30 plus years of expertise. JoannesNutritionWorld.com.

Yoga Therapy Community Clinic – 11:45am12:45pm. We offer special yoga therapy sessions for individuals seeking complementary therapy for specific health conditions, with a maximum of 8 participants per clinic hour to ensure personalized care. $20. DTE Yoga & Wellness Studio, 1649 SE Port Saint Lucie Blvd, Port Saint Lucie. 772-224-2444. dteyoga.com/schedule-and-pricing

Thursday

SPACE COAST

Kundalini Yoga – 9:15-10:30am. Primary focus is on the movement and transformation of energy as you flow through various

pranayama, mudra, meditation and asana techniques. Led by KP. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Use back door entrance. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yoga for Beginners – 11am-Noon. KP gives specific verbal cues as well as physically demonstrates the poses (asanas) and offers hands-on alignments and yoga props to help the student physically access the poses. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Crystal Bowl: Sound Meditation – 4-5pm. Experience pure bliss, deep meditation, healing and high vibrations with the frequencies of the crystal bowls. Led by Tia Heck. $15 or yoga membership (10 Classes for $85). To pre-register visit: AquarianDreams.com/ weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Multi-Level Hatha Yoga – 5:15-6:15pm. For beginners and intermediates, includes asanas(yoga postures), breathwork and deep relation. Ledy by Tia Heck. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yogacalendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

Yoga for the Healthy Aging in the Gardens – 5-6pm.  The classes will be held on the promenade at sunset. Members can enjoy these classes for $5 per class and Non-Friends Members are $10 per class. Port St. Lucie Botanical Gardens, 2410 SE Westmoreland Blvd., Port St. Lucie. 772-337-1959. Registration required: PSLBG.org events page.

Friday

SPACE COAST

Somatic Activated Healing with Brittany –10:30-11:30am. An hour of breath work, meditation, positive affirmation-paired movement sequences, and ecstatic / freeform dancing. We work from the “bottom up”, which means that rather than interacting with mental narratives, we begin the healing process with the physical body as our entry point. Led by Brittany. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com

Gentle Hatha Yoga – 11am-12pm. Traditional yoga postures, breathing techniques and meditation to bring back balance and healing to body, mind and spirit. All ages and body types. Led by Cindy. Please bring your own mat. $15 or Yoga Memberships (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Yin Yoga – 12:30-1:30pm. Meditative form of yoga that focuses on exercising deep connective tissues of the body by holding poses for several minutes at a time. Benefits of yin include improved flexibility, improved joint mobility, release of fascial tension, and calming of the nervous system. Led by Roxy. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Kids Yoga (5-10) – 3-3:45pm. Playful introduction to the practice of yoga and mindfulness. Practicing Breath, Balance, Focus, Flexibility, Strength, Confidence and Connection. Parents are welcome to participate. Led by Debra Walden Thornton. $15 or yoga membership (10 classes for $85). To pre-register visit: Aquarian-

Dreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

Hatha Yoga – 4-5pm. Nurturing safe space to explore: Foundational poses, breath awareness, cultivate inner peace and healing, guided meditation. Led by Melinda Busch. $15 or yoga membership (10 classes for $85). To pre-register visit: AquarianDreams.com/weekly-yoga-calendar. Aquarian Dreams, 414 N. Miramar Ave. (Hwy A1A), Indialantic. 321-729-9495.

TREASURE COAST

In Person, Phone or Online Healings and Readings with Beth – 9am-2pm. Experience Angelic communication, channeled healing energies, and Reiki techniques to align you with your Divine self. Personalized readings and healing sessions are crafted to empower you and sooth anxiety. Call or book your session on the website. 772-538-6211. $65 for half hour. Call for in-person location. Also offered on Zoom, Vero Beach. BethVargasHealing. com. Offered on Monday, Tuesday, Wednesday, Thursday. Friday.

Saturday

SPACE COAST

Downtown Melbourne Farmers Market –10am-2pm. Local fresh foods, produce, food trucks, plants, artisans and crafters. Free. Riverview Park 2301 Irwin Street, Melbourne. 321-759-3713.

TREASURE COAST

Saturday Downtown Ft. Pierce Famers’ Market – 8am-12pm. Downtown Ft. Pierce Farmers Market has over 70 friendly vendors offering a diverse selection of foods, exotic plants, spices, local produce and much more. Rain or shine. Live music, fresh food and right on the river; make it your Saturday morning tradition. Free. Riverfront Downtown Ft. Pierce 101 Melody Lane, Ft. Pierce. FortPierceFarmersMarket.com.

All Levels Yoga – 9-10:15am. By developing a deeper sense of self-awareness, we begin to unravel patterns of tension and stress to create more harmony within each movement and more ease in both the mind and the body. With Heather Leah. Text 321-381-8890. $21 drop in or Intro Package 3 Classes for $33. Yoga Gallery Downtown, 2006 Vernon Place, Suite A, Melbourne. YogaGalleryDowntown.com.

Absolute Positive Mindset Training –12:30pm. Participants can expect to experience greater relaxation, a stress-free lifestyle and a deeper connection to the universe. This training provides practical techniques for lasting personal growth and understanding. Led by Master Ahn. Ahn’s Martial Arts Academy 561 SE Central Parkway, Stuart. 772-486-2172. MartialArtsStuart.com

COMMUNITY

GUIDE

COCOA BEACH

SUNDARI YOGA

46 North Brevard Ave.

321-591-4457

SundariYogaStudio.com

ALL LEVEL YOGA & MEDITATION

Cocoa Beach Library 550 N. Brevard Ave 480-204-2415

INDIALANTIC

AQUARIAN DREAMS

414 N. Miramar Ave. (Hwy A1A) 321-795-9495

AquarianDreams.com

MELBOURNE

YOGA GALLERY DOWNTOWN

2006 Vernon Place

321-381-8890 (Text)

YogaGalleryDowntown.com

MERRITT ISLAND

KULA YOGA STUDIO

230 E Merritt Island Cswy #102 321-978-5116

KulaYogaMerrittIsland.com

PORT ST LUCIE

DOWN TO EARTH YOGA

1649 SE Port St. Lucie Blvd 772-224-2444

DTE-Yoga.com

JUST BREATHE AERIALS

270 NW Peacock Blvd., Ste 112 772-877-2122

JustBreatheAerials.com

ROCKLEDGE

LIVE & GIVE CHARITY YOGA

Classical Movement Collective 1535 Cogswell St D28

321-626-7494

RIVER'S EDGE YOGA

3 Orange Ave. 201-503-4636

RiversEdgeYoga.punchpass.com

SATELLITE BEACH

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Hwy A1A

321-773-6458

TITUSVILLE

YOGA SHALA AND WELLNESS CENTER

2855 S Hopkins Ave. 321-749-9642

YogaShalaTitusville.com

VERO BEACH

INDIAN RIVER BIKRAM YOGA

4820 41ST St 772-925-9697

IndianRiverBikramYoga.com

Online Calendar

the natural directory

Connecting you to the leaders in natural healthcare and green living in our community. To submit your listing to be included in The Natural Directory, visit Directory.my-NA.com

Acupuncture

HEALTHY HEALING ACUPUNCTURE & INTEGRATIVE MEDICINE

1395 N. Courtenay Pkwy, Ste 202 Merritt Island, 321-252-3720

HealthyHealingClinic.com

Acupuncture, Cosmetic Acupuncture, Micro Needling, LED Therapy, Herbal Therapy, Homeopathic Therapy, Vitamin Injection Therapy, Cupping, Massage and Nutrition. Michelle Connell, AP, DOM, can help you overcome pain and balance your body to maintain health.

MICHELLES THERAPIES

2070 Meadowlane Ave Melbourne, 305-308-6226

MichellesTherapiesAcu.com

Acupuncture, Cosmetic Acupuncture, Auricular Acupuncture, Injection Therapy, Cupping. Michelle Zamora, AP can help you with chronic pain, digestive imbalances, women’s health, weight management, and PTSD. See ad, page 7.

Advertising & Marketing

NATURAL AWAKENINGS MAGAZINE

Kris Urquhart, Publisher Kris@my-NA.com 321-426-0080 my-NA.com

Natural Awakenings is your multimedia resource for natural and ecofriendly living. Visit us online for monthly issues, exclusive content, recipes, offers and podcasts. Join our email list and never miss a thing. Reaching over 75,000 loyal readers each month and thousands more digitally. See ad, page 5.

Alternative Healing

CARE NATURAL WELLNESS CENTER

Brian P. Walsh, DC 1051 Eber Blvd, Ste 102 Melbourne, 321-728-1387 CareWellnessFL.com

Natural healthcare for all ages including Designed Clinical Nutrition using Nutrition Response Testing, ChiroThin Doctor Supervised Weight Loss Program, Chiropractic Care, PEMF Therapy, CranioSacral Therapy, thermography, massage services, homeopathics and other natural products. See ad, page 10.

Botanical Gardens

PORT ST. LUCIE

BOTANICAL GARDENS

2410 SE Westmoreland Blvd. Port St. Lucie, 772-337-1959 Memberships - pslg.org

Surround yourself in the peace and beauty of nature. Bamboo, bromeliad, butterfly, succulent, orchid, native plant gardens and more. Perfect venue for weddings or your next event.

CBD Products

SUNTREE CBD

7777 N. Wickham Rd, Ste 14 Melbourne, 321-600-4112

Visit Suntree CBD. We offer solutions to help with pain, stress, sleep – even pet care products. Talk to one of our knowledgeable Certified CBD Consultants TODAY!

Children’s Health

CHILDREN’S HEALTHCARE OF BREVARD

Margaret Witzleb, MSN, ARNP 2351 W. Eau Gallie Blvd, Ste 4 Melbourne, 321-775-0477

AFFORDABLE, QUALITY pediatric health care offering both alternative and traditional choices for your child’s health, regardless of immunization or insurance status. Homebirthed infants welcome! See ad, page 23.

Chiropractic

CLOW INTEGRATED MEDICAL CENTER

145 Palm Bay Rd NE, Ste 120 West Melbourne, 321-725-8778

ClowIntegratedMedicalCenter.com

Clow Chiropractic has been providing a full spectrum of natural healthcare for over 38 years. Services include chiropractic adjustments, nutritional support, functional medicine, massage (MM2166), physiotherapy, and rehab.

JONES CHIROPRACTIC

6550 N Atlantic Ave, Ste E Cape Canaveral, 321-868-0888

JonesChiropractic.net

NEW location with NEW digital xray and AquaMED Hydromassage onsite. We care for infants to athletes to seniors, using Activator to hands-on techniques. Serving Brevard 30+ years.

THE HEALTHY FAMILY

CHIROPRACTIC & MASSAGE

5200 Babcock St NE Suite 400A Palm Bay, 321-328-0056

TheHealthyFamilyChiro.com

We offer comprehensive care for your family including corrective, pregnancy, pediatric, auto accident, and athlete care. Experience tailored treatments for optimal health and well-being.

Colon Hydrotherapy

CANDICE KLEIN GORDON, M.ED., LMT Palm Bay, 321-480-8654

HappyColons.com

Candice@HappyColons.com

CHOOSE HEALTH! Colon health management through irrigation and hydration since 1988, using a closed system with purified water in a safe, professional environment

Craniosacral Therapy

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd Ste 205-E, Melbourne 5200 Babcock St NE Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Gentle touch! Release restrictions and improve function of the central nervous system.  Shown to help with Anxiety, Depression, Trauma, PTSD, migraines, TMJ, autism, and more. (MA103645)

CHAD TAYLOR & GINGER TAYLOR

Melbourne/Palm Bay

321-480-9986

MassagesWithPurpose.com

The body’s natural, innate healing process to gently calm the nervous system and release deeply rooted emotions, trauma, and physical tensions; improves whole-body health and performance. (MM35261)

Crystals & Gemstones

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders available.

Dating

REVOLUTION DATING

Kelly Leary, M.S. Miranda Capparelli

5090 PGA Blvd #208, Palm Beach Gardens 561-630-XOXO (9696) 772-932-HERE (4373)

RevolutionDating.com

Are you single? Call to meet the Award-Winning Matchmakers, established in 1991. Every client is pre-screened in person at their well-established office. Trusted confidentiality is their practice, and love is their language. Reserve your spot in the club and connect today! #LoveMore2024 #TellYourFriends

Dentistry

SMILE DESIGN AND WELLNESS CENTER

Dr. Chris Edwards

Dr. Rob Brown

Dr. Haley Freymiller Viera, 321-751-7775

SDICFL.com

Innovative, comprehensive, bio-logic dentistry. Mercury safe removal, high tech office, low radiation digital x-rays. Lasersno shot, no drill. Ozone therapy. See ad, page 11.

CLAIRE STAGG, DDS, MS, FAACP, PA

Comprehensive Mercury Free Dental Care for the Whole Family

Indian Harbour Beach, 321-777-2797

SmileProfessionals.com

By connecting the whole person, we can provide Dental & Oral Solutions for Medical Conditions. We grow airways, beautiful and youthful faces for all ages via non-surgical / extraction-free alternatives. We offer many laser and appliance therapy options for TMJ Disorders, snoring & Sleep Breathing Disorders. See ad, page 39.

Elder Care

PINK LADY CAREGIVING

Nicole Stapleton, Certified HHA 321-243-0886

PinkLadyCareGiving@gmail.com

Providing compassionate, dignified and individualized in-home support for independent living. Personal care, emotional support, meal prep, light housekeeping, shopping respite care. 35 years caregiving experience. Viera/Melbourne/Palm Bay/ Beaches.

Energy Healing

THE OASIS FOR HARMONIOUS HEALING

1791 Old Dixie Hwy Vero Beach, 772-205-2553 OasisVero.com

The Harmonic Egg patented chamber promotes mental, emotional, physical, and spiritual wellness using light and sound frequencies to empower the body’s own healing energy.

Essential Oils

dōTERRA

Alisha Connor Melbourne, 321-426-5392

My.doterra.com/AlishaConnor

Essential Oils used are based on individual’s needs. Benefits include better rest, more vitality, mental clarity, increased mobility, and balanced hormone systems. Private/group appointments available.

YOUNG LIVING

Terra Smith 812-595-2127

TerraDelynnSmith.com

Discover the transformative power of therapeutic-grade essential oils, offering both emotional and physical benefits. Receive personalized care plans tailored to your unique needs.

Facials & Skin Care

GINGER TAYLOR, LMT, LE Melbourne/Palm Bay 321-480-9986

MassagesWithPurpose.com

FACIALS WITH PURPOSE! Providing complete pampering with Organic and Clinical products; with proven results that are age defying! Specialty services: microneedling, buccal face massage, dermaplaning, acne clearing, and organic facial lifts. You deserve to look younger and feel rejuvenated!

Farmers Markets

FARMERS MARKET GUIDE

Space & Treasure Coast

FarmersMarket.my-na.com

Find a Farmer’s Market near you in the Natural Awakenings Farmers Market Guide. Support your health and community by shopping locally. Bookmark the web page for easy access.

Farms: Local & Organic

FLORIDA FIELDS TO FORKS, CSA

1200 Corey Rd

Malabar, 321-229-5288

FloridaFieldsToForks.com

A local CSA farm, offering beyond organically raised grass-fed/ grass-finished Angus beef, Berkshire pork, Katahdin lamb, chicken eggs, raw cow and goat milk, vegetables, and more.

Hair Analysis

SYLVIE MORIN, DOM

1727 N. Atlantic Ave

Cocoa Beach, 321-785-3330

HealthForLifeWellnessCenters.com

Epigenetic Health Solutions analyzes hair follicle data to uncover personalized insights into your nutrition, environment, health risks, aging, and overall well-being from a science-based approach.

Health Food

NUTRITION SMART

464 SW Port St. Lucie Blvd

Port St Lucie, 772 323-2222

NutritionSmart.com

Your neighborhood natural organic grocery, vitamins, and juice bar. Committed to providing the community with products necessary for a healthy lifestyle. Free weekly instore classes.

ORGANIC FOOD CENTER

862 N. Miramar Ave

Indialantic, 321-724-2383

OrganicFoodCenter.com

Natural & Organic grocery with wide selection of vitamins and supplements. Organic café with fresh wheat grass, vegetable juices and smoothies, vegan and gluten-free soups, sandwiches and salads.

PARADISE HEALTH & NUTRITION

Suntree, 321-242-6040 West Melbourne, 321-722-1440 Palm Bay, 321-729-8311

ParadiseHealthDirect.tflmag.com

Organic and allergy-friendly groceries, fresh produce, bulk foods, all-natural supplements, organic smoothies, power bowls, organic wines and gluten-free/specialty beers. Knowledgeable staff on-hand ready to assist.

PEGGY’S NATURAL FOODS

10471 SE Federal Hwy

Hobe Sound, 772-286-1401

PeggysNaturalFoods.com

Great selection of organic foods and supplements. Peggy’s Brand Vitamins, Supplements and Herbals in-store or online. Drive thru pickup and area delivery available.

SUNSEED FOOD CO-OP

6615 N. Atlantic Ave (A1A) Cape Canaveral, 321-784-0930

SunseedFoodCoop.com

Community-owned, Not-for-Profit Co-op founded in 1974. Largest selection of vitamins & herbs in Brevard. Organic produce and much more. Open Mon-Sat 9-7 & Sun 10-6.

SUNSHINE HEALTH FOOD & WELLNESS CENTER

2916 S. Washington Ave Titusville, 321-269-4848

Find us on Facebook

Providing nutritional health counseling in a truly holistic fashion by offering massage, cholesterol testing, foot detox, essential oils, blood typing along with vitamins, minerals, herbs, homeopathics and natural foods.

Health & Nutrition Stores

JOANNE’S NUTRITION WORLD

Joanne Seeger

101 N US 1, Ste 118 & 120 Ft. Pierce, 772-464-3598

466 SW Port St. Lucie Blvd., Ste 113 Port St. Lucie, 772-380-6467

Everything for a healthy lifestyle under one roof. Vitamins, supplements, skincare, essential oils, infrared sauna, massage, PEMF therapy, ion foot cleanse, individual counseling and more.

Herbalists

HERBAL COTTAGE

320 N Atlantic Ave, Ste 7A Cocoa Beach, 321-613-3755

Herbal-Cottage.com

Gift and specialty herb shop offering herbal consultations, custom formulas, handcrafted herbal products, olive oils & vinegars, tinctures, essential oils, local honey and beeswax candles.

MAMA JO’S SUNSHINE HERBALS

1300 Pinetree Drive, Ste 3 Indian Harbour Beach, 321-779-4647

Enjoy a cup of complementary tea in the relaxing atmosphere of herbs and handmade herbal delights. Bulk Herbs, Handmade Products, Consultations, Classes, and Supplies. Teas, tinctures, lotions, soaps, facial products, salves, and more. See ad, page 35.

MORNING SUN WELLNESS LLC

Beth White Mountain CH, LMT 654 SE Monterey Rd, Ste 3 Stuart, 772-307-0382

MorningSunWellness.com

Herbal Consultations and classes, custom formulas, therapeutic massage, energy work, relaxation classes. Over 25+ years of experience offering natural solutions for good health. (MM455590, MA85479)

Holistic Primary Care

HOLISTIC PRIMARY CARE OF BREVARD

Clinics in Viera & Titusville, 321-757-6899

Fully Integrated Primary Care & Wellness

HolisticPrimaryCareBrevard.com

Fully integrated Primary Care and Family Practice - injury and illness, chronic disease, anti-aging, functional medicine, physical therapy, chiropractic and more. Same-day sick appointments. Insurance accepted. See ad, page 2.

MELISSA DEAN, MD

Dean Wellness Institute Premiere Center for Regenerative Medicine

Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover

Hyperbaric Oxygen Therapy

BEACHSIDE HYPERBARIC AND BODYWORK

476 Hwy A1A Ste. 4A Satellite Beach, 321-977-4509

BeachsideHyperbaric.com

Boost oxygen levels over 300%! Hyperbaric Therapy can help heart, stroke, chemotherapy recovery, autism, addiction, tendonitis, sports injuries, auto-immune disease & more. Specialty bodywork & Graston! (MA101240, MM44507)

MyNaturalAwakenings.com

Hypnosis

LORI BURKE HYPNOTHERAPY LLC

Lori Burke, Cert. Clinical Hypnotherapist

Viera, 321-652-1039

LoriBurkeHypnosis.com

Helping clients overcome trauma, resolve relationship issues, journey through self-discovery, transform habits, and embrace fulfilling lifestyles. I apply advanced hypnotherapy techniques with compassion, understanding, and non-judgment. (IAIH Certified CCHt, CIHT, CTHt #7596890)

ELIZABETH L CAMPBELL, BCH

CI, MNLP, CTH

Stuart, 772-215-2985

Elizabeth@TranceformU.com

Combining the best of Hypnosis, NeuroLinguistics (NLP) and ThetaHealing to create rapid and lasting changes at the subconscious level. Results appear in body, mind, and spirit. From small concerns to serious trauma, from motivation to spirituality, subconscious changes positively affect all aspects of life. Telehealth services only. In Stuart since 2003.

Integrative Healthcare

DR. RICHARD POWERS, DC

Intelligent HealthQuarters™ Stuart, 772-283-4046

IntelligentHealthNow.com

For over 40 years Dr. Powers has been successfully helping people find safe and effective natural solutions to their chronic health challenges. His expertise in functional medicine and specialized testing reveals the underlying causes of disease and clarifies a wholesome roadmap to get and stay well. Self-implemented, Intelligent SelfCare™ programs and a course on Breast Cancer Prevention available on website.

Integrative Medicine

MELISSA DEAN, MD

Dean Wellness Institute

Premiere Center for Regenerative Medicine Vero Beach, 772-567-1500

Age Management, Weight Loss, Preventative Medicine, Andropause, Bioidentical Hormone Replacement, Lifestyle Management, Vitamin Evaluation, Nutrition and many other integrative therapies. See ad, back cover.

DEBORAH A. DEMARTA, MD,

FACS, FAARFM

Institute of Health & Wellness

218 SW Atlanta Ave

Stuart, 772-539-9556

InstituteHealthWellness.com

Anti-Aging, Functional and Regenerative Medicine. Colorectal Surgery and Functional GI, hormone replacement, food allergy and nutritional testing, IV vitamin therapy, heavy metals testing, medical aesthetics, THERMIva vaginal rejuvenation, ThermiSmooth skin tightening, HALO skin resurfacing, BBL BroadBand Light skin therapy, laser hair removal, Botox and fillers, skin care, weight loss. See ad, page 39.

RADIANTLY HEALTHY MD

Rebecca Hunton, MD

417 Fifth Ave, Ste 101 A Indialantic, 321-806-7436

DrHunton.com

Are you Radiantly Healthy? We offer Integrative/Functional Medicine solutions to address health challenges and healthy aging! We combine both traditional and natural options including medical marijuana certification. See ad, page 27.

YALE (Yoel) R. SMITH, MD,

DABA, BCASI, AFAAFM, BCABARM

Center for Anti-Aging Aesthetic and Rejuvenation Medicine

Viera, 321-421-7111

AntiAgingIM.com

Hypertension, diabetes, mold/ Lyme, sleep issues, hypothyroidism, erectile dysfunction, heart attack prevention, autoimmune diseases, chronic fatigue, food allergies, congestive heart failure, G.I. issues and more. See ads, page 35.

IV Therapy

RADIANTLY HEALTHY DRIP LOUNGE

150 Fifth Ave, Ste B Indialantic, 321-243-1859 rh-md.com/drip-lounge

Delivering vital nutrients, IV Therapy benefits people with Chronic Fatigue, Depression, Migraines/Tension Headaches, Allergies, IBS, Cardiovascular Disease, Autoimmune Disease, Athletic Recovery, Viral/Bacterial Infections, and Common Cold/Flu. See ad, page 27.

THE DRIPBaR

6375 N. Wickham Road, Ste 101 Melbourne, 321-465-7986

TheDripBar.com

Offering 18 Lifestyle IV drips such as time machine, powerpack and flu fighter. Health support drips like High C and chelation. 797 USP compliant compounding on-site. Also featuring Food Inflammation Testing, red light therapy and halo infrared sauna. See ad, page 29.

Life Coaches

HERBERT P. RICARDO PH.D.

130 S Indian River Dr, Ste 202 Fort Pierce, 772-521-3229

Dr.HPRicardo@yahoo.com

Specializing in personal motivation, goal setting and achievement. Health and Wellness, diet, nutrition and workout plans, career coaching and relationship development. Motivational coaching with teenagers and college students are also available. Office, remote meeting, or virtual sessions available. $100/hr and sliding scale based on income.

Massage Therapy

MASSAGES WITH PURPOSE AND SKIN CARE

Melbourne/Palm Bay 321-480-9986

MassagesWithPurpose.com

Advanced Integrative Therapists offering: Technical Massage, Craniosacral Therapy, Lymphatic Drainage Therapy, Micro-Current Pain Management, Gentle Scar Release, Thai Foot Massage, and Prenatal Massage; Helping clients transition towards a better life. (MM35261)

MONICA WINDERS, LMT

420 4th Ave, Indialantic (inside CR Health & Wellness), 321-341-9477

BloomAndBodyMassage.com

Therapeutic, deep tissue massage with a myofasical approach for a deep relaxation bringing healing mentally and physically, with craniosacral, neuromuscular, trigger point therapy throughout. (MA98319)

Massage Therapy Cont.

SANDALWOOD MASSAGE & BODYWORK BY JANE

333 17th Street, Ste D, Unit 8 Vero Beach, 772-779-1137

JaneCoyne.GlossGenius.com

My passion is helping my clients find balance - in mind and body. Massage can reduce pain, muscle tension and stress, increase circulation and much more. (MA97795)

THE DEEP TISSUE SPA

1600 W. Eau Gallie Blvd, Ste 203 909 E New Haven Ave, Ste 206 Melbourne, 321-987-0041

DeepTissueSpa.com

The Deep Tissue

We go beyond ordinary massages and facials tackling chronic pain and uplevel skin. A results-oriented spa experience with expert therapists. Appointments 7 days a week.

Medical Marijuana

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Dr. Alita Gonsalves Sikora offers a holistic approach to traditional Physical Medicine and Rehabilitation with acupuncture, medical marijuana, bioidentical hormone therapy, weight loss and PRP injections for joints, hair loss, and facial rejuvenation. See ad, page 37.

Metaphysical Stores

CREATIVE ENERGY

ENCHANTED GIFTS FOR THE MIND, BODY AND SOUL

780 W. New Haven Ave

Melbourne, 321-952-6789

Info@CreativeEnergyFL.com Facebook.com/CreativeEnergyFL

We offer a wide variety of divination tools to enhance your Spiritual Journey including: Crystals, gemstones, jewelry, singing bowls, books, tarot, candles, salt lamps, sage, incense, oils, statuary, altar items & much more! Curbside pickup, shipping, and phone orders are available.

MYSTICAL TREASURES

10774 S US Hwy 1

Port St Lucie, 772-207-5208

816 SW US Hwy 1

Stuart, 772-254-5072

Social: @MysticalTreasures888

Discover a world of enchantment at our store, offering a captivating array of metaphysical treasures, including crystals, sage, incense, jewelry, books, and more - perfect gifts for all. See ad, page 10.

SCENTED DRAGON

Port St. Lucie, 772-877-2102

Ft. Pierce, 772-302-3814

Jensen Beach, 772-208-5592

Treasure Coast’s premier metaphysical store, now with three locations. Incense, crystals, stones, sage, candles, jewelry, workshops & more. Daily Readers and knowledgeable staff always on hand. Open 7 days.

SPARK OF DIVINE, LLC

METAPHYSICAL SHOP AND HEALING CENTER

1789 Old Dixie Highway

Vero Beach, 772-257-6499

SparkofDivine.com

Spark offers classes, healings, readers, yoga & much more. We carry a variety of crystals, jewelry, books, sage & many other metaphysical gifts and tools.

Microneedling

GINGER TAYLOR, LMT, LE

Massages with Purpose & Skin Care Melbourne / Palm Bay, 321-480-9986

MassagesWithPurpose.com

Microneedling is a proven technique to accelerate the body’s own production of healthy collagen and elastin for stronger, softer and flexible skin tone -reversing the aging process.

Neurofeedback

HARMONY NEUROFEEDBACK

1300 Pinetree Drive, Ste 9

Indian Harbour Beach, 321-405-2795

HarmonyNeurofeedback.com

Neurofeedback has helped with ADHD, Autism, Anxiety, Stress, Emotional Distress, PTSD, Behavioral Issues, Mood issues, Pain, Lyme, Headaches, Concussion, TBI and a variety of other issues.

PRP & Stem Cell Therapy

SIKORA INTEGRATIVE MEDICINE

1255 37th St, Ste B Vero Beach, 772-228-6882

SikoraMedical.com

Holistic regenerative medicine using PRP (platelet rich plasma) for arthritis, tendinitis, aesthetics (face and skin rejuvenation aka “Vampire Facial”) and hair regeneration. Enhance sexual health with PRP, bioidentical hormones, shockwave therapy, and peptides. IV vitamin and NAD therapy to reverse aging. Stem cell Therapy, Exosomes, Shockwave, acupuncture, Perineural injections for osteoarthritis and musculoskeletal pain. See ad, page 37.

Psychics & Mediums

BETH LYNCH, MEDIUM, AUTHOR

Intuitive Counselor, Educator 888-271-4487, InnerLight444@gmail.com linktr.ee/bethlynchmedium444

Spiritual Medium, Meditation Teacher & Author. Offers in-person appointments in Stuart, Port St Lucie, and Vero Beach. Zoom sessions also available. Certified with 29 years’ experience teaching spiritual principles.

TERRI GELMAN

Intuitive Psychic Reader & Certified Life Coach

GelmanTerri@gmail.com By appointment: 321-704-0844

Terri uses a variety of techniques during her readings that all stem from her intuitive psychic abilities. Every reading is a unique journey of discovery.

TESS, THE TREASURE COAST MEDIUM

Intuitive Medium, Reiki Master, Past Life Regressions

By appointment: 772-200-0016

TessTheHealer@gmail.com

TreasureCoastMedium.com

Are you grieving the loss of a loved one and need closure? Did you miss the chance to say ‘Goodbye’? Or are you in need of divine guidance about your career, love life, or finances? Allow the Angels to help you make the right decisions. Learn how to cultivate your own intuition through classes offered in spiritual development.

Raindrop Technique

ALISON WAHLSTEDT, LMT

1600 W Eau Gallie Blvd, Ste 205-E, Melbourne 5200 Babcock St NE, Ste 405-A, Palm Bay 321-328-0056, TropicalReiki.com

Nine Young Living essential oils massaged on feet and spine, using various techniques including tuning forks. Naturally align the body and mind. Promotes emotional release. (MA103645)

Reiki

BETH VARGAS HEALING, LLC

Virtual and Phone

Vero Beach, 772-538-6211 BethVargasHealing.com

Usui/Tibetan/Karuna Reiki Master Teacher, Certified Angelologist and Mesa Carrier, Angel Healing Therapist/Reader and Teacher offers Healing, Spiritual Counseling, Cord Cutting, Divine Soul Readings and more. Helping you move into alignment with your divinity. Find your purpose.

QUANTUM

HEALING WITH ELICIA

Virtual and Melbourne

808-559-9993

BeyondQuantumHealing.org

As a Reiki master and Beyond Quantum Healing practitioner, Elicia uses universal energy to clear blockages, restore balance, and guide clients to lasting healing, transformation, and well-being.

Sound Healing

SAGEWAVE SOUND

Amanda Richard Melbourne, 754-367-0974

SageWaveSound.com

Experience deep relaxation, stress relief, and elevate your well-being with therapeutic sound. Using sound to balance mind, body, and soul. Private sessions and event bookings.

Spirituality

UNITY SPIRITUAL CENTER OF VERO BEACH

950 43rd Ave

Vero Beach, 772-562-1133

UnityOfVero.org

Join us 10am Sundays for our Celebration Service and 9am for our Meditation Service. Be blessed by a morning of spiritual insight, inspiration, fellowship, and community.

Stem Cell Therapy

LIFE WAVE X39

Scented Dragon

6993 Hancock Dr Port St Lucie, 772-877-2102 LifeWave.com/1776047

Activate Stem Cell rejuvenation through this cutting-edge Phototherapy. Small patches worn daily can promote relief of some common aging challenges. Hosting Saturday 1pm informational meetings.

Thermography

ADVANCED THERMOGRAPHY

1110 Highway A1A, Ste B103 Satellite Beach, 321-345-7957

info@AdvancedThermography.com AdvancedThermography.com

Digital Infrared Thermal Imaging is a non-invasive screening with No radiation, No contact and No pain. We offer Full Body, Half Body, Breast and Immuno Scans for Men & Women.

Travel Services

ORCHESTRAL LIGHT

Tailored Travel Planning

321-987-3690

OrchestralLight.com

Discover@OrchestralLight.com

Book your complimentary 15-minute discovery call to explore tailored travel that ignites your passions and nourishes your soul—ideal for solos, couples, groups, and retreats!

Womens Health

DAVISSE MICRO ART

Rhonda Winters

Melbourne, 321-537-2331

IFixScars.com

Medical tattooing for breast cancer survivors, including scar concealment and areola restoration, helping women reclaim confidence and beauty after trauma. Cosmetic tattooing with naturallooking results

Yoga

HATHA YOGA WITH MARILYN Pelican Beach Clubhouse 1495 Highway A1A Satellite Beach, 321-773-6458

Balance your Body, Mind & Spirit with Hatha Yoga. Gentle, guided yoga postures with Stretching, Deep Breathing, and Relaxation. $5 per class through Satellite Recreation Department.

THERMOGRAPHY OF BREVARD

Melbourne, Merritt Island, Vero Beach Ft. Pierce, 321-312-0363 ThermographyofBrevard.com

Thermography sees inflammation in the body, early detection of breast disease, dysfunction of heart, lungs, digestive system, colon, thyroid, vascular system, muscles, joints and more.

Dean Wellness Institute has been serving Vero Beach, Florida, and the surrounding areas for over 20 years. We work closely with our patients to improve their quality of life as they age. Our focus is getting the root cause of health issues, rather than treating just the symptom. We provide the most up-to-date information in an integrative manner that empowers each patient to be their healthiest.

Services Offered:

• Bioidentical Hormone Replacement Therapy for Men and Women

• Body Contouring with Emsculpt Neo and Exion Body

• Aesthetic Treatments

u PDO Threads, Botox/Dysport, microneedling, Exion Face

• PRP Therapies (including Hair Restoration)

• Preventative Medicine

• Advanced Laboratory Testing

• IV Wellness Therapy

• Sexual Health and Wellness

u O-Shot/P-Shot, Emsella, Emfemme 360

• Primary Care

Melissa Dean, MD, MMB Anti-Aging Medicine Master’s Metabolic Medicine

Catherine Cheries, P.A.

Haizea Lulich, DNP