MOORE MONTHLY - July 2025

WINNER 2024

classenmedicalcomplex.com • call/text 405-378-2001

WINNER 2025

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Simply TEXT “need an e-visit” to 405-701-7111 any day of the year, 6am–9:40pm CST.

We have Flu, Pneumonia, and other vaccines, and wellness visits.

• STD testing and treatment • Diabetes testing

• DOT physicals • Sports physicals

• COVID testing • Drug testing/screen

Accepting New Patients at our Moore Urgent Care and Family Medicine Clinic Located at 1015 SW 4th St, our facility is over 9600 square feet and houses our Moore Urgent Care and Family Medicine clinics, with state-of-the-art X-Ray and Lab.

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Classen Family Medicine: Monday thru Friday, 7 am – 5 pm

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Medical care by experienced, board-certified medical providers when you can’t see your doctor, or don’t have one.

2 | MOORE MONTHLY | JULY 2025

Lisa West, PA-C

Quynh Chau, PA-C

Tuan Tran, DDS

GENERAL DENTIST

Call today! (405) 913-7622 littleriverdentalcare.com 711 SW 19th St, Ste 100, Moore

Find us on JULY 2025 | MOORE MONTHLY | 3

Letter

VOL. 22 • NO. 7 • JULY 2025

COVER STORY

6

from the

ROAD WARRIOR — Moore’s Ashley Carreon took the long road to win the 2025 OKC Memorial Marathon’s women’s championship.

Editor

FIRST RESPONDER SPOTLIGHT

16

HOME SAFETY — The Moore Police Department has a special program that may be able to help keep your home safe while you’re on vacation.

CBD SPOTLIGHT

18

BUZZ ON ARTHRITIS — Cannabis just might be the key to dealing with arthritis pain.

FFA/4-H SPOTLIGHT

20

July means hot times in Moore! While we gear up for the annual Celebration in the Heartland, this month we’re excited to introduce you to a Moore resident who has racked up some incredibly impressive accomplishments as a runner. That includes an OKC Memorial Marathon win and a Hall of Fame honor in her home state.

You’ll also discover why Independence Day is so meaningful to senior citizens. Have a great July!

KEEP IT FRESH — The secrets to keeping your food fresh and tasty, even those trickly things like fruit and asparagus.

4 Letter from the Editor

25 Pioneer Library System Calendar

11 Senior Living

26 Book Review

Independence Day – Why It Is Especially Important to Seniors

12 Brand Senior Center Activities 14 Skilled Workforce Series

MNTC’s New Catalog Offers Something for Everyone

22 Calendar of Events

Editor Moore Monthly

Patterns, Patterns Everywhere

30 The Station Schedule 34 Parting Shots PO Box 6936 Moore, OK 73153 trifectacomm.net

Publisher Brent Wheelbarger Writer/Editor Rob Morris Designer April Burgess Cover Photography Chris Barnes For ad placement, specifications and rates, call or email Aleta Wheelbarger 405-659-7224 aleta@mooremonthly.com

Moore Monthly is a monthly publication by Trifecta Communications, serving Moore, South OKC & Norman.

Moore Monthly is free to the public. Reproduction in whole or in part without permission is prohibited. Moore Monthly is not responsible for the care and/or return of unsolicited manuscripts, artwork, photography, books, or any other material that is submitted for possible publication.

4 | MOORE MONTHLY | JULY 2025

JULY 2025 | MOORE MONTHLY | 5

SPORTS BY ROB MORRIS

T

Moore's Ashley Carreon Took the Long Way to an OKC Marathon Championship

he Oklahoma City Memorial began in 2001 with just shy of 5,000 runners. It was created as the key fundraiser for the Oklahoma City National Memorial & Museum, which honors the memories of those who lost their lives in the 1995 Oklahoma City bombing. It quickly grew to around 25,000 runners and walkers who participate in six events: the Marathon, Half Marathon, Quarter Marathon, 5K, Kids Marathon, and Senior Marathon.

Carreon, who finish line onds. That’s 45 seconds a occurrence for running throughout professional career. and other full and it’s not a race she

finished third in 2024, crossed the in 2 hours, 56 minutes, and 35 seca pace of right around 6 minutes and mile. Winning races isn’t an unusual Carreon. She excelled in distance her high school, college, and brief Having run in the OKC Marathon half marathons a number of times, takes for granted.

Among those at the starting was Moore resident Ashley college track star whose includes multiple champithe Olympic Trials, and even a professional runner.

“Winning a marhave to put in the you’re going to conditions are

athon isn’t easy,” said Carreon. “You mileage, but you just never know how feel on a particular day or what the going to be like. Nothing is a given.”

line of this year’s marathon Carreon, a high school and journey to Oklahoma onships, a trip to a brief career as

When the dust settled at the end of this year’s 26.2-mile race, Carreon crossed the finish line as the winner of the women’s marathon with a time of 2:56:35. As she closed in on the finish line, Carreon said she wanted to make sure she soaked in the significance of the race.

“Running a marathon is a very special, almost an out-of-body experience,” said Carreon.

“But as I came down the stretch, I was thinking about how special this marathon is. The deep level of significance and how it commemorates the lives lost in the bombing.”

Even with that element of uncertainty, the accomplished distance runner felt that there was something special about this year. She ran the Houston Half Marathon in January, finishing strong and building confidence for the OKC race in April.

“I ran my personal best in Houston,” said Carreon. “Last year, I finished third in OKC, and honestly, I was expecting to be up there at the top again this year. I feel like I’ve been building toward this since 2020. It’s a culmination of a lot of hard work and mileage.”

Logging the kind of mileage it takes to compete at the highest level in a marathon is no easy task.

Photo courtesy Chris Barnes 6 | MOORE MONTHLY | JULY 2025

Photo courtesy Darren Miller

group has kind of changed throughout the years because people get older and they don't run as much anymore. The group I started running with has evolved because there are now some of the young guns getting into it.”

The journey that brought Carreon to Moore is a marathon in itself, one that begins in Tipton, Iowa, a town with a population of about 3,000 people located 40 minutes outside Cedar Rapids. Her father, Darren Miller, was a journalist for the Tipton Conservative.

“I grew up being interested in all sports, but especially running,” said Carreon. “I started tagging along with my dad to some of those state track meet events when I was probably like nine, ten years old.”

Carreon, then Miller, also accompanied her dad when he ran in some of the local road races.

“I would start by doing like the little kid miles,” said Carreon. “Then we would have the presidential fitness classes and tests, and we would do the mile runs in P.E. I just wanted to do well in all those Carreon, who lives in Moore with her husband, Jazz, things.” and two children, says family support and a connection It turns out the youngster had a real knack for runwith local runners is one of the reasons she’s been able ning and a motor that just wouldn’t quit. By the time to log that mileage. she hit high school, she was ready to leave her mark “When I moved here about 10 years ago, I got plugged in a big way. By the time she graduated from Tipton in with a good group of people,” said Carreon. “That High School, she had won 15 Iowa state championships in track and cross country. That makes her the most decorated track and field athlete in Iowa history. It also earned her a spot in the Iowa Association of Track Coaches Hall of Fame.

From there, her journey took her to the University of Nebraska and a higher level of competition in the Big 12 and the Big 10.

“I was fortunate enough to win conference championships in the 800 and 1500 meters while I was at Nebraska. Our relay team also qualified for the NCAA indoor nationals,” said Carreon.

Photo courtesy Darren Miller

The accolades didn’t end there. She finished her extraordinary career at the University of Nebraska as a three-time first-team academic all-conference performer, a four-time conference champion for the Cornhuskers, winning the 1500-meter Big 12 Conference title as a JULY 2025 | MOORE MONTHLY | 7

Photo courtesy Darren Miller

Photo courtesy Darren Miller

Photo courtesy Darren Miller

Photo courtesy Darren Miller 8 | MOORE MONTHLY | JULY 2025

Photo courtesy Darren Miller

junior, then capturing the Big Ten Conference 3000-meter indoor in “That's why I moved down to Oklahoma,” said Carreon. “I met my school record time. She was also named the Cornhuskers Female husband down here, and then I got the job. So I ended up staying Student-Athlete of the Year in 2012. and really liking it here in Oklahoma.”

Carreon, who had a passion for nutrition as a career, had planned Carreon and her husband, Jazz, who is also a runner, moved to to continue her education at the University of Tennessee. That all Moore about 10 years ago because it was a convenient location for changed when she was offered a chance to run as a professional. their jobs. They have two very energetic children, Sadie and Max. Carreon said that while she enjoyed competing, it didn’t take her She says she and her family love the small-town feel of Moore. long to realize professional track was not her dream.

“I know a lot of pro runners who just love it,” said Carreon. “But running as a job wasn't enjoyable for me.”

“I come from a small town, and even though Moore is a larger city, it feels small,” said Carreon. “We also love the sense of community, the quiet and peaceful neighborhoods, and all the opportunities for recreation.”

Turning back to her interest in nutrition, Carreon completed her required 1200 supervised clinical hours at the University of Oklahoma Up until now, there are probably only a few people in Moore Health and Sciences Center and went on to become a registered diwho are aware of Carreon’s rich running history. Westmoore High etitian. She currently works as a Bariatric Dietitian for Integris Health.

School’s cross country coach, Charlie Reichert, is one of those peo-

JULY 2025 | MOORE MONTHLY | 9

Photo courtesy Oklahoma City Memorial Marathon

ple. He believes that with her win in the OKC Marathon, some of the area’s younger athletes could look to her for inspiration.

“I definitely feel like she could have an impact on the next generation of athletes,” said Reichert, “I know that she’s a great athlete who has done some remarkable things, but she’s also pretty humble.”

Reichert says he feels that the Jaguar girls' cross-country program is really starting to come together, and that someone like Carreon provides the kind of role model who can help them figure out how to be successful.

“I’m not sure many people are aware that we have such an accomplished athlete living in Moore,” said Reichert. “I think getting her name out and having people know who she is could be a great benefit for these younger kids who are just starting out in running.”

Carreon says she does have some advice for all those young, local runners who are lacing up their shoes in hopes of winning races.

Not surprisingly, she says success begins with good nutrition and patience.

“They need to understand that results aren't going to happen overnight,” said Carreon. “It takes consistency and training to see results. And that means it might not even be this year or next. So, stay patient, listen to your body, listen to your coaches, and just really have fun.”

Photo courtesy Ashley Carreon 10 | MOORE MONTHLY | JULY 2025

SENIOR LIVING BY TAMMY C. VAUGHN, EXECUTIVE DIRECTOR, AGING SERVICES INC.

Independence Day – Why It Is Especially Important to Seniors

I

ndependence Day holds immense significance to everyone, regardless of age. It serves as a reminder of the sacrifices made by our ancestors to secure our freedom and ensure a better future for generations to come.

Seniors can offer a firsthand account of the struggles and triumphs that occurred during their lifetimes. Their stories act as a bridge between the past and the present, offering unique perspectives. Through stories, traditions, and shared experiences, seniors pass down the values and ideas that their country was founded upon. They remind the youth While all cherish this commemoration, it carries a unique significance of the importance of unity, freedom, and equality, emphasizing the sigfor seniors, echoing their journeys and evoking memories of a time nificance of preserving these principles for future generations. when they witnessed their country’s struggle for independence.

Seniors appreciate the sense of community and togetherness that For individuals who have lived through decades of change and prog- surrounds Independence Day celebrations. Whether it’s attending a ress in their country, this holiday holds a special place in their hearts. local parade, hosting a backyard barbecue, or watching fireworks toAs they gather with their families and communities to celebrate the gether, these festivities create bonds and connections among people birth of their nation, seniors feel a deep sense of pride and gratitude of all ages. For seniors, this day serves as a reminder that they are part for the freedoms they have experienced throughout their lives and for of a larger collective, sharing the joy and memories that come with bethe efforts it took to get them. ing a citizen of their nation.

Independence Day presents seniors with a unique opportunity to reflect on the sacrifices made by their generation and those that came before them. Many seniors have witnessed wars, economic struggles, and social changes that have shaped the country they call home. On this day, they honor the bravery and resilience of their fellow citizens who fought for independence and tirelessly worked towards creating a better future.

The significance of the holiday and the reflection can encourage seniors to engage in volunteer work and civic activities. Many older adults find fulfillment in giving back to their communities and working towards making their nation a better place. Independence Day serves as a reminder of the privileges and responsibilities that come with being an active participant in the democratic process, motivating seniors to contribute in meaningful ways.

For seniors, Independence Day serves as a poignant reminder of their personal and generational contributions to society. Many seniors have also lived through or witnessed historical events, wars, and social movements that have impacted the nations. They have seen firsthand the struggles for independence, liberation, and equality and have actively participated in these movements. Consequently, seniors feel a strong sense of connection and pride in their country’s achievements.

Independence Day also provides seniors with a break from routine and a chance to relax and enjoy the company of loved ones. As they transition into their golden years, seniors often face health issues and mobility challenges that can limit their actions. However, on this special day, seniors everywhere can set aside their worries and experience the joy of celebrating alongside family and friends.

Independence Day serves as a reminder to seniors of the progress their country has achieved. With each passing year, seniors witness the growth and development that has taken place around them. It is a time to reflect on the advancements of technology, medicine, civil rights, and countless other areas that have shaped their lives. Independence Day reinforces their hope for a bright future, reminding them that change is possible and that their nation continues to evolve.

The day is also very special to older adults as it allows them to reflect on the values and principles they hold dear. It prompts them to evaluate the current state of their nation and whether it aligns with the ideals they fought for in their youth. This reflection often instills a sense of responsibility among seniors, prompting them to ensure that the younger generations uphold the same values that led to the liberation they experienced.

Another significant dimension of Independence Day for seniors is the opportunity it provides to share their personal experiences with younger generations. As time passes, historical events can fade away.

The significance of Independence Day for seniors goes beyond just a day of celebration. It symbolizes their journeys, their contributions to society, and the values they hold dear. It serves as a reminder of the sacrifices made by previous generations to secure freedom and equality, inspiring seniors to reflect on the state of their nation and their responsibilities towards future generations.

It is a profound opportunity for reflection, heritage preservation, community building, and relaxation. As they cherish the freedoms they have enjoyed throughout their lives and are aware of the costs associated with these freedoms, seniors also strive to make a positive impact on their communities and contribute to the nation's growth and progress.

This holiday holds a deep meaning for seniors, signifying their role as guardians of the past and builders of the future.

Happy Independence Day!

JULY 2025 | MOORE MONTHLY | 11

BRAND SENIOR CENTER ACTIVITIES

JULY 2025 July 1

10:00 a.m. Wii Bowling

July 2

12:15 p.m.

12:30 p.m.

1:00 p.m.

Bingo w/ Zak Board Games Afternoon Movie

12:15 p.m.

12:30 p.m.

Independence Day Party Corn Hole

July 3

July 4

CLOSED

July 7

9:00 a.m

Classic Movie “October Sky”

July 8

10:00 a.m 10:00 a.m

Library Wii Bowling

July 9

12:30 p.m.

1:00 p.m.

Board Games Afternoon Movie

July 10

12:15 p.m.

12:30 p.m.

Okie Stompers Board Games

July 11

11:00 a.m 12:15 p.m.

2:00 p.m.

July Birthdays Bingo w/ MCOA Table Tennis

July 14

9:00 a.m

Classic Movie “The Thing”

July 15

10:00 a.m

Wii Bowling

July 16

11:45 a.m 12:30 p.m.

1:00 p.m.

Fresh Cobbler Board Games Afternoon Movie

July 17

11:00 a.m 12:30 p.m.

Speaker Sammy w/ Legends Corn Hole

July 18

12:15 p.m.

2:00 p.m.

Bingo w/ Flora Table Tennis

July 21

9:00 a.m 12:15 p.m.

Classic Movie “The Three Musketeers” Bingo w/ Scott

July 22

10:00 a.m 10:00 a.m

Library Wii Bowling

July 23

12:30 p.m.

1:00 p.m.

Board Games Afternoon Movie

12 | MOORE MONTHLY | JULY 2025

July 24 11:00 a.m

12:30 p.m.

Speaker Jennifer Duffin w/ Cleveland County D.A. Sr. Scams Corn Hole

July 25

2:00 p.m.

Table Tennis

July 28

9:00 a.m

Classic Movie “The Outsiders”

July 29

10:00 a.m

Wii Bowling

July 30

12:30 p.m.

1:00 p.m.

Board Games Afternoon Movie

July 31

10:00 p.m. Senior Games Darts 12:30 p.m. Corn Hole

Exercise: Mon, Wed, & Fri 10:15 Stretch, Strengthen and Health: Tues. 9:30 Open Art Studio: Tue. 8:30 & Fri. 9:00 Arm Chair Travel: Wed. 9:00am Woodcarving: Wed. & Thurs. 9:00 – 11:00 Dominos, Card games, Jig-Saw Puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center.

Moore Council On Aging Bus Service: 799-3130 Seniors may have transportation anywhere in the City of Moore for errands or appointments 8am to 3:30pm, Monday through Friday Aging Services Monday through Friday Call & make reservation by 1:00pm.

Reservations for meals: 793-9069 Donation for a meal for seniors 60 & above: $3.00 Required cost for guests under 60: $6.00

JULY 2025 | MOORE MONTHLY | 13

POWERED BY

Skilled Workforce Series Preparing for Success, Changing Lives, Building Better Tomorrows.

(405) 801-5000 • mntc.edu

MNTC’s New Catalog Offers Something for Everyone The new MNTC Course Catalog just came out. How do the classes in the catalog differ from your fulltime career training programs?

In some cases, they’re actually very similar. Some of our short-term classes offer the same certifications and even the same coursework as our full-time daytime programs. For example, you can earn certifications in welding, HVAC, or electrical through our evening short-term classes—just like you can in our full-time programs.

Terri Helvey Terri Helvey is Moore Norman Technology Center’s Associate Superintendent. She has been with MNTC since 2013 and was previously the Director of Long Term programs. Prior to coming to Moore Norman, she was the principal at Lexington High School and has worked in Oklahoma’s education system for 30 years, including 24 years in the Oklahoma Department of CareerTech system.

Scan here to learn more.

14 | MOORE MONTHLY | JULY 2025

However, we also offer a wide variety of personal enrichment classes that aren’t part of our daytime training.

These include things like basic guitar, cookie decorating, or beginning crochet. So, whether you're looking to advance your career or explore a new hobby, there's something for everyone.

What about students who want to improve their job prospects but can’t attend daytime classes?

That’s exactly where our short-term classes shine.

They’re ideal for re-skilling or up-skilling, especially for people who are working or have other daytime commitments. We offer training in computer programs like Excel and Word, as well as certifications in Python and JavaScript programming.

There are also industry-specific programs, such as our 100-hour Home Inspector course, which prepares students to take the certification exam, and our Special Education Paraprofessional course, which meets the certification requirements for that role.

Healthcare is another big area. Our Home Health Aide/Certified Nurse Aide training can be completed in just 91 hours and is available in a flexible format. We also offer online classes like Medical Coding, which is great for those looking to change careers or move up in their current field.

Are the catalog classes easier than the daytime classes? Will students be prepared for certification exams?

Not necessarily. In fact, when a class includes a certification, the curriculum and instruction often mirror what we offer during the day. So students can absolutely expect to be prepared for the same industry exams.

That said, we also offer many hands-on, fun classes that may not be “easy” but are definitely engaging. Think motorcycle training (both two-wheel and three-wheel), home maintenance skills like basic plumbing or drywall repair, and even creative courses like smartphone photography and drafting your own will.

If someone completes a daytime career program at MNTC, how can they use the catalog to continue growing?

We’re big believers in lifelong learning. Many of our shortterm classes are designed to build on the foundation students gain in our full-time programs. Some of these count toward Continuing Education Units (CEUs), like code update classes for electricians and plumbers.

For example, a student who completed a daytime electrical program might return for specialized training in Programmable Logic Control (PLCs). Or a student who earned a Nurse Aide Certification might want to expand their credentials with Phlebotomy training through a short-term class.

Many of our readers are business owners. How can they benefit from what MNTC offers?

We offer customized training for businesses. Our training coordinators can assess a company’s needs and tailor a program specifically for them. If a business needs employees trained in Excel, for instance, and they want to focus on formulas, we can create a custom curriculum around that.

We also provide training in hands-on skills like brazing and soldering, which can be tailored and delivered either at MNTC or on-site at the business. It’s a flexible way for companies to invest in their workforce.

What’s the best way for someone to get the new catalog or learn more?

The easiest way is to visit our website, MNTC.edu, and look under "Short-Term Classes" to view or download the catalog. If you prefer a physical copy, just give us a call at 405-801-5000, and we’ll be happy to mail one to you.

JULY 2025 | MOORE MONTHLY | 15

POWERED BY

H E R O E S OF MOORE F I R S T R E S P O N D E R S P OT L I G H T

Auto, Homeowners, Renters, Business Life and much more.

250 SE 4th St, Moore | (405) 793-1572

Terry Cavnar

State Farm Insurance Agent

Operation House Watch – Moore Police Offer Unique Safety Program for Residents Vacations are a big part of life for most Moore residents, but so is concern over the safety of their home while they’re gone. With this in mind, the Moore Police Department has been offering a program that gives a little help to homeowners.

The service is called Operation House Watch. The Moore Police Department’s public information officer, Clint Byley, says this is a free program where trained volunteers do house checks while homeowners are away.

“The department saw a need for our citizens and realized that this is a way we can be helpful,” said Byley.

“The Operation House Watch program is essentially our trained volunteers coming over on the homeowner’s behalf and just checking on things.”

Byley said the program kicked off last year and typically has dozens of requests throughout the year.

Homeowners submit a request for Operation House Watch coverage, which gives specific areas of concern, such as package delivery. If approved, the first line of checking on a home is provided by trained volunteers who will visit the home on the days requested by the applicant.

“Our volunteers are trained through our Civilian Academy and have proper credentials,” said Byley. “They’re trained to look for specific things that may be out of place at a home, and if they come across something, they notify a police of16 | MOORE MONTHLY | JULY 2025

ficer who will follow up and take over the scene.”

As you might imagine, things are a little busier during the summer and holidays when families are more likely to schedule vacations away from home. Byley says that those interested in the Operation House Watch program should submit their application as far in advance as possible.

The application for Operation House Watch can be found online at cityofmoore.com/housewatch-request.

Byley said, “You can fill out the online version of the application and submit it online or, if you prefer, you can print it out and then bring the completed application to the Public Safety Building.

You can also pick up a printed version of the application at the police department.”

It’s essential to note that while the free Operation House Watch program can help fill some gaps and alleviate some stress for homeowners, it's not intended to be a substitute for a comprehensive security service.

“We obviously recommend that, if you’re able, to purchase a home security service that can monitor your home full-time,” said Byley. “These companies often offer immediate notifications for any security issues while you’re away.”

For more information on the Operation House Watch program, you can call (405) 793-5171.

JULY 2025 | MOORE MONTHLY | 17

POWERED BY

BY RENEE’ HARPER, RN

Medical Cannabis for Arthritis Pain:

20 NW 13th St, Oklahoma City (405) 543-7200 greenhopewellness.com

GREEN HOPE WELLNESS

A

A Potential Solution

rthritis, a condition that causes inflammation in the joints, is a leading cause of chronic pain, affecting millions of people worldwide. The most common types are osteoarthritis (OA) and rheumatoid arthritis (RA), both of which can lead to significant disability.

Traditional treatments for arthritis pain, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids, can come with unwanted side effects, especially with long-term use. In recent years, medical cannabis has emerged as a potential alternative for managing arthritis pain.

What is Medical Cannabis?

Medical cannabis refers to the use of cannabis plants or derivatives for therapeutic purposes. The plant contains over 100 chemical compounds known as cannabinoids, the most well-known being tetrahydrocannabinol (THC) and cannabidiol (CBD). THC is responsible for the psychoactive effects of cannabis. At the same time, CBD is non-psychoactive and is often touted for its potential therapeutic benefits, including pain relief, anti-inflammatory effects, and anxiety reduction.

In medical use, cannabis can be consumed in various forms, including oils, tinctures, capsules, edibles, and vaporizers. The choice of delivery method often depends on the individual's preferences, symptoms, and the advice of a healthcare professional, such as those at Green Hope Wellness.

How Cannabis May Help Arthritis Pain Cannabis interacts with the endocannabinoid system (ECS), a complex network of receptors found throughout the brain and body. The ECS plays a key role in regulating various physiological processes, including pain, inflammation, and immune system responses. The cannabinoids in cannabis bind to receptors in the ECS, potentially helping to reduce pain and inflammation associated with arthritis.

1. Pain Relief One of the most significant benefits of medical cannabis is its potential to alleviate chronic pain. Research suggests that both THC and CBD can alter pain signaling pathways, providing relief for individuals suffering from conditions like arthritis.

A study published in The Clinical Journal of Pain found that patients with osteoarthritis who used

18 | MOORE MONTHLY | JULY 2025

cannabis experienced significant reductions in pain intensity and improved sleep quality. Another review of cannabis-based treatments for arthritis pain concluded that cannabis could be an effective option for patients who have not found relief from traditional medications.

2. Anti-Inflammatory Effects Inflammation plays a central role in the progression of arthritis, particularly in rheumatoid arthritis. CBD has shown promise as an anti-inflammatory agent. By modulating the immune system and reducing inflammation, CBD may help alleviate the swelling and stiffness associated with arthritis, thereby enabling better joint mobility and function.

3. Improved Sleep Chronic pain can make it difficult for individuals with arthritis to sleep. Inadequate sleep can further exacerbate pain and inflammation, creating a vicious cycle. Cannabis, particularly CBD, has been shown to have sedative effects, promoting relaxation and improving sleep quality. By helping patients sleep better, cannabis may indirectly reduce pain and inflammation, improving overall quality of life for those with arthritis.

Risks and Considerations While medical cannabis holds promise for arthritis pain, it is not without risks. THC, in particular, can cause psychoactive effects, including dizziness, impaired coordination, and altered judgment. Using a 1:1 ratio of THC: CBD or a choline supplement helps dampen the psychoactive effects and allows most patients to continue their normal activities of daily living!

Patients can and should consult with a healthcare provider like those at Green Hope Wellness before using cannabis for arthritis pain to ensure it is appropriate for their specific condition and to discuss potential interactions with other medications.

Conclusion Medical cannabis has shown potential as an effective treatment for arthritis pain, particularly for individuals who have not found relief with traditional medications. With its ability to reduce pain, inflammation, and improve sleep, cannabis may offer a new avenue for managing chronic arthritis symptoms. As always, individuals considering medical cannabis should do so under the guidance of a healthcare professional to ensure safe and appropriate use. For more information or to schedule an appointment, call 405-5437200 or visit our website @ greenhopewellness.com.

JULY 2025 | MOORE MONTHLY | 19

By Gail Ellis – OSU Editorial Communications Coordinator

POWERED BY

H

Avoid Food Waste with Practical Storage Solutions

1259 S Eastern, Moore (405) 895-6638 scrogginsanimalhospital.com

Scroggins Animal Hospital

ousehold food waste represents between 30% to 40% of all food waste generated in the United States, but smart food storage and basic meal planning can prevent waste and help families save money.

Food price trends Rodney Holcomb, OSU Extension specialist for food economics, said South American produce is subject to a baseline 10% tariff, which increases consumer prices.

Beef prices, specifically, are affected by the threat of New World screwworm, which has halted beef imports from Mexico.

“The U.S. has the lowest number of cattle in this country since the 1960s, and no animals coming in from Mexico is a big hit for us,” Holcomb said. “When beef prices rise, pork and poultry prices also rise.”

Although still considered a relatively inexpensive protein source, eggs have made headlines recently for their price hike due to avian influenza. Holcomb said layer hen populations are rising, coupled with a seasonal dip in egg demand, but that may not bring prices down.

“It’s safe to say prices won’t rise as fast as they have over the past four years, but they’re definitely not going to go down,” Holcomb said.

Be a smart shopper Planning out the week’s meals before grocery shopping reduces expenses and food waste. Holcomb said buying meat products in volume and vacuum freezing it in smaller portions can save money. Also, stick to your shopping list.

“A meal plan can help incorporate leftovers, which reduces food waste,” said Janice Herrman, OSU Extension nutrition education specialist. “Sunday’s roast can become Tuesday’s beef stew, and a roasted chicken can be turned into other meals such as chicken salad or a chicken potpie.”

Fresh food storage Unlike canned goods, perishables should not be stockpiled. Storing them in the appropriate kitchen space will ensure they last as long as possible, said Christi Evans, OSU Extension food safety specialist. Also, don’t store them together in a refrigerator.

Evan said, “Fruits produce ethylene gas, which can cause other fruits and vegetables to ripen faster and eventually rot.”

20 | MOORE MONTHLY | JULY 2025

Produce like cucumbers, sweet potatoes, cauliflower and asparagus are more sensitive to the ethylene gas.

Fresh whole produce such as apples, bananas, citrus, mangoes, melons, pineapple, plantain, avocado, peaches, kiwi, cucumber, ginger, onions, peppers, potatoes, tomatoes, winter squashes and papayas should be stored at room temperature, but kept in the refrigerator once sliced.

Apricots, berries, grapes, green beans, cauliflower, leafy vegetables, sprouts, green onions, mushrooms and peas should also be stored in the refrigerator. Fresh asparagus can be placed stem-side down in a cup of water in the fridge to prevent it from drying out.

Evans recommends storing produce unwashed. Moist foods develop mold faster, so wash fruits and vegetables right before using. Store strawberries, raspberries and blackberries in a glass jar with a lid and place a paper towel in the bottom to absorb moisture. Don’t overcrowd the berries and inspect them regularly to remove any with damage or decay.

“If you forget about greens and they start to get a little soggy, puree and freeze them to use in smoothies later,” Evans said.

Freezer storage Consumers might also be surprised to learn which foods they can freeze and save for later.

• Milk: Store in a freezer-safe plastic or glass container leaving space at the top for expansion.

• Bread: Place in a freezer-safe bag and press excess air before freezing.

• Eggs: Crack and mix the yolks and whites. Pour 3 tablespoons into each compartment of a clean ice tray and freeze. Then store the cubes in a sealed freezer bag or container.

• Fruit: Freeze before it overripens. Wash the fruit; remove the seeds, cores and pits; and chop or slice the fruit and place it in a freezer-safe bag. Adding a little lemon juice can help prevent the fruit from darkening. Squeeze out excess air.

• Vegetables: Lettuce, celery and cucumbers don’t freeze well. Most vegetables can be frozen but should be blanched for a few minutes first.

• Meat: Divide larger packages of meat into smaller portions, raw or cooked. Label all packages and keep the original label.

When freezing foods, check that the freezer is set at 0 degrees Fahrenheit or below to help maintain food quality and prevent bacterial growth. Use airtight, moisture- and vapor-resistant packaging to prevent freezer burn and off-flavors from air exposure.

JULY 2025 | MOORE MONTHLY | 21

CALENDAR OF EVENTS & PERFORMANCES AND COMMUNITY ANNOUNCEMENTS • JULY 2025 ARTS & ENTERTAINMENT THE YELLOW ROSE THEATER 1005 SW 4th Street Time Warp Interactive Travel Company June 6 – July 19 Blast off on a journey of Music, laughter and fun over three Powerhouse decades...60's ,70's, & 80's with your A-1 Time Warp Pilot, Molly Madison! Call 405.793.7779 now to reserve your seat on this interactive experience! Every Friday & Saturday Night, July 25th September 6th!!!!

Location: 1005 SW 4th Street. 5-Star Dinner, Dessert, and Preshow included!

Call 405.793.7779 to reserve your spot.

OU FRED JONES, JR. MUSEUM OF ART 555 Elm Avenue, Norman, OK Art a la Carte: Adrien Broom Sunday, July 16, 3:00 p.m. – 4:00 p.m.

Join us on Wednesday, July 16th at 3pm for the next installment of Art a la Carte: Adrien Broom. The Art a la Carte program series features bite-sized conversations with unexpected guests who share unique insights and perspectives about artwork in the permanent collection or special exhibition. Be a part of this live online event as we take a deep dive with artist Adrien Broom into her special installation, A Colorful Dream: The Black World. You won’t want to miss this fascinating conversation with the artist herself! For more information visit ou.edu/fjjma/visit/events or call 405-325-3272.

CHURCH & SPIRITUAL CONNECTION FIVE LOAVES FOOD PANTRY Wednesday, 3:00 p.m. to 5:00 p.m. and Sundays, 1:30 to 3:00 p.m.

291 W. Main Street – the Northeast Door.

Or by appointment: call 405-794-6671 (Moore First United Methodist Church).

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FRESH START COMMUNITY CHURCH FOOD PANTRY open the third Thursday of each month, 5:00 p.m. to 6:00 p.m.

309 N Eastern Avenue, West Campus – Family Life Center. Canned and dry goods available. Must be a resident of Moore (please bring an ID).

CELEBRATE RECOVERY Monday nights from 6:30 p.m. to 8:30 p.m.

Faith Crossing Baptist Church, 13701 S. Pennsylvania. For more information, contact Nancy at 405-514-9990.

CITY MEETINGS & EVENTS PARKS BOARD MEETING Tuesday, July 1 at 6:00 p.m.

The Station at Central Park, 700 S. Broadway CELEBRATION IN THE HEARTLAND Friday, July 4, 2:00 p.m. – 10:00 p.m.

Buck Thomas Park, 1903 NE 12th Street.

Enjoy one of the largest fireworks show in the state with food trucks, vendors, and activities throughout the day. Fireworks will begin around 9:45 pm and Radio Station: FM 89.7 (Limited Range) There is no cost to enter the park. Live Music: 5:00-7:00 pm - Kentucky Daisy, 7:30-9:45 pm - The Coveralls. Check cityofmoore.com for permitted and prohibited items.

CITY COUNCIL MEETING Monday, July 7 at 6:30 p.m.

Moore City Hall, 301 N. Broadway, Moore BOARD OF ADJUSTMENT MEETING Tuesday, July 8 at 5:30 p.m.

Moore City Hall, 301 N. Broadway, Moore.

PLANNING COMMISSION MEETING Tuesday, July 8 at 7:00 p.m.

Moore City Hall, 301 N. Broadway, Moore.

URBAN RENEWAL AUTHORITY Monday, July 14 at 6:30 p.m.

Moore City Hall, 301 N. Broadway, Moore MOM & SON PARTY AT THE POOL Friday, July 18, 6:00 p.m. – 8:00 p.m.

The Station Aquatic Center, 700 S. Broadway. A date night for sons to be escorted by any adult figure. There is swimming, dancing, snacks, and door prizes! Wear your swimwear and join us for a great evening at the pool. The Station Aquatic Center will be closing at 4:30 pm for this Special Event. Fee: $10 per person or $15 day of event until sold out. Anyone participating will need a ticket or receipt to enter. Tickets: The Station front desk or visit cityofmoore. com/fun.

PARTY IN THE PARK Saturday, July 19, 9:00 a.m. – Noon Little River Park South, 801 SW 10th St., This year the party is bigger and better than ever! Come and join us as we come together as a community and enjoy our parks. Each party will be a bit different, so don't miss out on the fun! All ages are welcome.

CITY COUNCIL MEETING Monday, July 21 at 6:30 p.m.

Moore City Hall, 301 N. Broadway, Moore ADULT SWIM PARTY AT THE STATION AQUATIC CENTER Friday, July 25, 7:00 p.m. – 9:00 p.m.

The Station Aquatic Center, 700 S. Broadway. Must be 21+ and ID is required for purchase and gate entry. $10 pre-sale or $15 the day of the event.

Tickets are available for purchase now through the day of the event. Tickets will be available for sale at The Station Aquatic Center admissions office. 500 per person maximum tickets will be sold for this event and must show ID with purchase. BEER SALES: 405 Brewing, FOOD TRUCKS SALES: Cutie Pies Concessions.

No outside drinks or smoking/vaping will be allowed in the Aquatic Center. The Station Aquatic Center will be closing at 6 pm for this Special Event. For more information please call (405) 793-5090.

COPS AND BOBBERS Saturday, July 26, 8:00 a.m. – 10:00 a.m.

Buck Thomas Park, 1903 NE 12th St., Come out and cast a line with us at Buck Thomas Park on Saturday, July 26th, from 8-10 a.m. We're hosting a free fishing clinic for all ages and experience levels. Bring your gear or use ours, No registration or fee required, and Fun for the whole family! See you at the pond!

COMMUNITY CONNECTION ADOPT-A-PET Moore Animal Shelter, S-I35 Service Road. Open Monday through Friday, 8:00 a.m. to 5:00 p.m., Saturday 8:00 a.m. to 12:00 p.m., closed on holidays.

For additional information call (405) 793-5190.

AMERICAN LEGION MOORE POST 184 207 SW 1st Street, Moore, OK. 73160.

Monthly Membership Meetings: 7:00 p.m. (Every 2nd Tuesday of every month). Post is open for business Tuesday and Thursday afternoons 12:303:30 p.m. VA Certified VSO on-duty to serve all veterans and their families with VA Claims. 'No Veteran Left Behind' Tel: (405) 794-5446 BIG TRASH PICK UP Moore residents will be allowed two FREE big trash pick-ups a year and one free voucher to the city landfill for each physical address in Moore. Call (405) 793-5070 to schedule your trash pick-up.

DEPRESSION AND BIPOLAR SUPPORT ALLIANCE Meetings on Thursdays from 6:30 p.m.

– 7:30 p.m.

Moore Public Library, 225 S. Howard Ave., For more information email Josh Turzanski at josh@dbsaok.org.

NEIGHBORHOOD WATCH PROGRAM Moore Police Dept. is starting a Neighborhood Watch Program. If you’re interested in helping your neighborhood reduce crime, contact Sgt. Jeremy Lewis, (405) 793-4448.

JULY 2025 | MOORE MONTHLY | 23

CALENDAR OF EVENTS & PERFORMANCES AND COMMUNITY ANNOUNCEMENTS • JULY 2025 continued OKLAHOMA PARKINSON’S ALLIANCE SUPPORT GROUP First Tuesday of each month, 6:00 p.m. – 7:00 p.m. (no meeting in July) 13200 S. May Ave. For more information contact the Oklahoma Parkinson’s Alliance at 405-810-0695.

MOORE ROTARY CLUB MEETING Weekly on Wednesdays, 12:00 p.m. – 1:00 p.m.

Moore Chamber of Commerce, 305 W. Main St. Moore Rotary Club meetings are held weekly. At our meeting, we aim to have fellowship and fun, enjoy a good meal and listen to an interesting speaker as well as communicate activity updates to members. There are membership fees associated to Rotary International. Come visit at least once and we’ll be happy to discuss membership options. Rotary International is an international service organization whose stated purpose is to bring together business and professional leaders to provide humanitarian service and advance goodwill and peace around the world. It is a non-political and non-religious organization. For more information, contact Dee Ann Gay at 405-300-6202.

405 BUSINESS CLUB Weekly on Wednesdays, 11:00 a.m. – 12:00 p.m.

Toby Keith’s “I Love This Bar & Grill”, 1199 S. Service Road. Here members learn more about each other's businesses and pass referrals between members of the group, all while building friendships, camaraderie, and eat lunch. Meetings are open to visitors looking to find a networking group to join, however; we only allow one business per business category. So before you choose to come, please check out our membership and determine if there is an open seat for you & your business in our group.

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NORMAN NEWCOMERS MEETING Second Monday of the month, 10:00 a.m At First Christian Church, 220. S. Webster. You don’t have to live in Norman to join in. The December 11th program will feature the Childrens Choir from All Saints Catholic School. For more information contact Susie Orsenigo at 561-914-0771.

THE MOORE TIPS CLUB Weekly on Thursdays, 12:00 p.m. – 1:00 p.m.

Business and Networking meeting, every Thursday, 12:00 p.m. at Toby Keith's I Love This Bar & Grill, 1199 SS I-35 Service Road. A small but effective business networking group, empowering others through valuable and trusted recommendations. We strive to build each member’s business. Have a question about our business referral group, or want to see if we match your specific needs?

Join us on Thursdays from 12pm – 1pm in Moore, Oklahoma @ Toby Keith’s. See the map for location! Send us a message or call one of our members! We're always happy to connect with new businesses! For more information visit mooretipsclub.com.

MOORE CHAMBER OF COMMERCE Closed for Independence Day, Wednesday, July 2–Friday, July 4.

SOUTH OKC CHAMBER SERIOUSLY FUN NETWORKING Thursday, July 3, 3:30 p.m – 5:00 p.m.

Monte’s Gourmet Dogs, 11 NE 6th Street (located in Automobile Alley). This is one of the Chamber's networking groups.

The Seriously Fun Networking meets for happy hour on the first Thursday of each month at one of the Chamber-member place of business. We always have a round of self-introductions and will begin having a few mini-spotlight speakers. For more information contact Jamie Crowe at 405-634-1436 or email JamieCrowe@ southokc.com.

MOORE CHAMBER OF COMMERCE NETWORKING LUNCH Tuesday, July 8, 11:45 a.m. – 1:00 p.m.

Warren Theatre, 1000 S. Telephone Road. Join us for a Networking Lunch, a casual and engaging opportunity to connect with fellow professionals while enjoying a delicious meal at a local restaurant. These lunches are designed to help you expand your network, share your business highlights, and discover new opportunities. Registration is free, we just ask that you patronize the restaurant for your lunch needs and be sure to tip the wait staff. For more information call 405-794-3400 or email info@ moorechamber.com.

MOORE CHAMBER OF COMMERCE COMMUNITY COFFEE Wednesday, July 9, 8:00 a.m. – 9:00 a.m.

Village on the Park, 1515 Kingsridge Drive. Each Start your day with a cup of coffee and great company at our Community Coffees! These informal gatherings are the perfect opportunity to connect with fellow community members, business professionals, and local leaders in a relaxed and friendly atmosphere. Community Coffees are a great way to stay connected, share ideas, and start your day with positive energy. Free (No RSVP required). For more information call 405-794-3400 or email info@ moorechamber.com.

SOUTH OKC CHAMBER BUSINESS NETWORKING LUNCH Wednesday, July 9, 11:30 a.m. – 1:00 p.m.

Freddy’s Frozen Custard & Steakburgers, 9000 S. Western Ave. This is one of the Chamber's networking groups.

Come join us, we meet for lunch each month at one of the Chamber-member restaurants. We always have a round of self-introductions and open networking. Pre-register on the Monday Morning Memo or the Chamber's online calendar so that we can prepare appropriately!

For more information contact Jamie Crowe at 405-634-1436 or email JamieCrowe@southokc.com.

LEGACY OF LEADERSHIP: A HISTORIC LUNCHEON EVENT Thursday, July 10, 11:30a.m. – 2:00p.m.

Moore Norman Technology Center, South Penn Campus, 1330 S. Pennsylvania. Experience a once-in-a-generation conversation at the Legacy of Leadership luncheon, featuring a distinguished panel of five former Oklahoma Governors: George Nigh, (63,79-87), David Walters, (91-95), Frank Keating, (95-03), Brad Henry, (03-11), Mary Fallin, (11-19).

Moderated by renowned historian Dr. Bob Blackburn of the Oklahoma History Center. This event offers a rare opportunity to hear firsthand accounts of critical decisions, defining moments, and leadership lessons that have shaped our state. Admission: (tickets must be paid for during registration)$75 – Individual Ticket, $100 - Individual Ticket, includes exclusive private Meet & Greet. Register at moorechamber.com/event or call 405794-3400 for more information.

MOORE CHAMBER OF COMMERCE FILL THE BUS Friday, July 18, 11:00 a.m. – 1:00 p.m.

Walmart Supercenter, 501 SW 19th Street. Join us for a community-driven event aimed at supporting local students and schools by collecting essential supplies. This impactful initiative brings together businesses, organizations, and individuals to ensure students have the tools they need to succeed.

What to Expect – Donations in Action: Help us fill a school bus with much-needed supplies for students and teachers.

Community Collaboration: Connect with local businesses and residents coming together for a great cause. Support Local Education: Contribute to the success of our schools and the future of our community. This event is a powerful way to give back, make a difference, and show your support for education in Moore.

Let’s come together to Fill the Bus and make a lasting impact! Sponsorships available (OPEN to anyone who would like to sponsor): Superintendent - $200, company logo on event calendar pages,

PIONEER LIBRARY SYSTEM — JULY CALENDAR IN–PERSON PROGRAMS Moore Public Library, 225 S. Howard Ave. Sunday, July 13, 20, 27, 1:30 p.m. – Sunday Stars Tuesday, July 1, 8, 15, 22, 29, 10:30 a.m. – Preschool Story Time (3-5) Tuesday, July 1, 6:00 p.m. – Creativity Unleashed: Moore Photography Club

Thursday, July 24, 4:00 p.m., 5:00 p.m., 6:00 p.m. – Manage Your Money: One-on One Financial Friday, July 25, 10:30 a.m. – Spaghetti Eddie in Concert Friday, July 5, 6:00 p.m. – Learn It! Sublimation for Beginners Wednesday, July 30, 2:00 p.m. – Book Discussion with Number the Stars Thursday, July 31, 10:30 a.m. – Book Character Bash

Wednesday, July 2, 9, 16, 23, 30, 10:30 a.m. – Rhythm Babies (0-24 months) Wednesday, July 2, 16, 2:00 p.m. – Land That Job: Drop-In Resume Help

Southwest OKC Library, 2201 SW 134th Street, OKC

Thursday, July 3, 2:00 p.m. – Teen Cartooning

Tuesday, July 1, 8, 15, 29, 10:00 a.m. – Creativity Unleased: Open Art Space

Monday, July 7, 14, 21, 28, 9:30 a.m. and 11:00 a.m. – Kick-Start Kindergarten

Tuesday, July 1, 8, 15, 29, 4:30 p.m. – Connection Corner: Community Pride Quilt

Monday, July 7, 14, 21, 28, 4:30 p.m. – STEAM Kids: (5-7, 8-11) Science

Wednesday, July 2, 1:00 p.m. – Get Moving with Tae Kwon Do for Kids

Monday, July 7, 14, 21, 28, 6:30 p.m. – Get Moving with All Levels Yoga

Thursday, July 3, 5:30 p.m. – Color Our World

Tuesday, July 8, 2:00 p.m. – Connection Corner:Resin Bedazzling (10-13)

Monday, July 7, 14, 21, 28, 10:30 a.m. - Kick-Start Kindergarten

Thursday, July 10, 24, 10:30 a.m. – Early Explorers

Monday, July 7, 5:30 p.m. – Making a Difference: Squeeze Every Drop

Thursday, July 10, 2:00 p.m. – Mad Science Teens Thursday, July 10, 17, 4:30 p.m. – STEAM Kids: (8-11) Laser Engraver Friday, July 11, 10:30 a.m. – Build It! Lego Brick Friday, July 11, 6:00 p.m. – Painting Together: Step by Step Saturday, July 12, 10:00 a.m. – Creativity Unleashed: Sewing for the Kitchen Tuesday, July 15, 4:30 p.m. – Sensory Explorers Tuesday, July 15, 5:00 p.m. – Connection Corner: Knit Together Wednesday, July 16, 6:30 p.m. – Connection Corner: Textile and Fiber Arts Thursday, July 17, 10:30 a.m. – Music Connection Thursday, July 17, 2:00 p.m. – Let’s Get Gardening Thursday, July 17, 6:45 p.m. – Eat Smart: Waste Not, Want Not Friday, July 18, 10:30 a.m. – Build It! Mini Playground Monday, July 21, 7:00 p.m. – Connection Corner: Pop Culture-TV Trivia Thursday, July 24, 2:00 p.m. – Healthy Brain, Healthy Mind: Journaling

JULY 2025 | MOORE MONTHLY | 25

PIONEER LIBRARY SYSTEM — CHILDREN'S BOOK REVIEW

Patterns, Patterns Everywhere Author: Kellie Menendez Reviewer: Heather Fellenstein, Library Associate, Children’s Services Moore Public Library

“I see patterns everywhere, patterns BIG and small. They fill the pages of this book; can you find them all?”

Patterns, Patterns Everywhere by Kellie Menendez is a gorgeous and creative adventure into the world of everyday patterns we see around us and how they can create their own pieces of art. In this book, you will see examples of how patterns are seen in nature, art, music, and even in your own home. My favorite part of this book is the incredible illustrations and how well they pair with the simple, but engaging text. If you would like a sneak peek of this book, please visit the Moore StoryWalk® this summer in June and July at Moore Central Park, just down the street from the Moore Public Library.

Patterns, Patterns Everywhere is the perfect family read aloud to discuss patterns, nature, and art, and is great for ages 4-8. For more information on finding a copy of Patterns, Patterns Everywhere and other art and math-themed reads, please visit the Moore Public Library children’s services desk or call us at 405.793.4347. You can also visit our website at pioneerlibrarysystem.org. You can also download our app, PLS Connect.

26 | MOORE MONTHLY | JULY 2025

JULY 2025 | MOORE MONTHLY | 27

CALENDAR OF EVENTS & PERFORMANCES AND COMMUNITY ANNOUNCEMENTS • JULY 2025 continued social media mentions & company volunteer able to help distribute school supplies to the schools, Principal - $100, company logo on event calendar pages & social media mentions, Educator - $50, company logo on event calendar pages & social media mentions. All supplies are being donated directly to the Moore Public Schools to help teachers offset the personal costs of school supplies during the year. By investing in our children today, we are providing them a path to a brighter future tomorrow. Every child deserves a chance to succeed.

SOUTH OKC CHAMBER COFFEE & COMMERCE NETWORKING GROUP Friday, June 18, 9:00 a.m. – 10:00 a.m.

Neighborhood Jam, 2875 SW 104 St. Join us for our Coffee & Commerce networking! We have a round of self-introductions plus opportunities for free-style networking with other business professionals! We meet on the 3rd Friday morning of each month! For more information contact Jamie Crowe at 405-634-1436 or email JamieCrowe@ southokc.com.

MOORE CHAMBER OF COMMERCE WIN NETWORKING HOUR Tuesday, July 22, 4:00 p.m. – 5:00 p.m.

Great Plains Bank, 2850 S. Telephone Road. Join us for the Women's Impact Network (WIN) Networking Hour, a dynamic and engaging event hosted at our member businesses! This is your chance to connect with inspiring women professionals, exchange ideas, and foster meaningful relationships in a supportive and welcoming environment. What to Expect: Host Spotlight: Get to know the hosting business and its unique story, Interactive Activities: Participate in engaging activities designed to spark connections and promote collaboration, Networking Opportunities: Build relationships with other professional women and expand your network, Shared Insights: Learn from each other’s experiences and celebrate the impact women make in our community. Whether you’re looking to grow professionally, find mentorship, or 28 | MOORE MONTHLY | JULY 2025

simply enjoy great company, the WIN Networking Hour is the perfect opportunity to make lasting connections. Let’s empower, engage, and elevate each other! For more information call 405-794-3400 or email info@moorechamber.com.

improving the quality of life in our city. $40 – member, individual ticket (Early bird pricing available of $35). $45 non-member, individual ticket (Early bird pricing available of $40). $225 - member table of 6, $275 - non-member table of 6

MOORE CHAMBER OF COMMERCE COMMUNITY COFFEE Wednesday, July 23, 8:00 a.m. – 9:00 a.m.

Moore Public Library, 225 S. Howard Avenue. Start your day with a cup of coffee and great company at our Community Coffees! These informal gatherings are the perfect opportunity to connect with fellow community members, business professionals, and local leaders in a relaxed and friendly atmosphere. Networking, Conversation, and a Community Spotlight. Free – no RSVP required.

Community Coffees are a great way to stay connected, share ideas, and start your day with positive energy. For more information call 405-794-3400 or email info@moorechamber.com. miss these informative sessions—mark your calendar today!

SOUTH OKC CHAMBER BUSINESS AFTER HOURS Tuesday, July 29, 5:00 p.m. – 7:00 p.m.

Nosh Restaurant, 200 SE 19th St. Join us for a fun and relaxed evening at Business After Hours—this time at the stylish Nosh Restaurant! Whether you're looking to grow your network, catch up with fellow Chamber members, or just unwind after work, this is the place to be. Mingle with local professionals, make meaningful connections, and enjoy complimentary appetizers plus one free drink (cash bar available for extras). It’s the perfect mix of business and pleasure—don’t miss it! For more information contact Elizabeth Fox at 405-634-1436 or email elizabethfox@southokc.com.

MOORE CHAMBER OF COMMERCE COMMUNITY COFFEE Wednesday, July 23, 8:00 a.m. – 9:00 a.m.

Coffee Darling, 117 N. Broadway Ave. Start your day with a cup of coffee and great company at our Community Coffees! These informal gatherings are the perfect opportunity to connect with fellow community members, business professionals, and local leaders in a relaxed and friendly atmosphere. Networking, Conversation, and a Community Spotlight. Free – no RSVP required.

Community Coffees are a great way to stay connected, share ideas, and start your day with positive energy. For more information call 405-794-3400 or email info@moorechamber.com.

STATE OF THE CITY Thursday, July 24, 11:45 a.m – 1:00 p.m.

The Station at Central Park, 700 S. Broadway Ave. Hear from city officials about current projects, future plans, and strategies aimed at fostering growth and

SENIOR CONNECTION TRANSPORTATION: • Metro Transit will provide van service for age 60 and older on Tuesdays and Thursdays from the Moore area to Oklahoma City for medical appointments. Call Jackie at (405) 297-2583.

• Moore Council on Aging Seniors may have transportation anywhere in the city of Moore for errands or appointments. 8:00 a.m. - 3:00 p.m., Monday – Friday. Call (405) 799-3130 at least one day in advance.

• “Share-A-Fare” for age 60 and over or disabled. Purchase taxi fare at 40% off.

SEE THE FULL CALENDAR AT

MOOREMONTHLY.COM

Club of Moore

MooreRotary.org Our guest speaker on June 11 was Dr. Matthew Adair with Apex Acupuncture & Integrative Medicine. His goal is to help our bodies have less pain, more freedom of movement. and much more.

Visitors are welcome to join us in July, Wednesdays at noon, at 305 W Main, Moore.

Some of our projects: buying bilingual dictionaries for school in Africa, Flags for Moore, Buddy Benches, dishwasher for Senior Brand Center, Valentines to Brand Center, Youth Exchange, Fill the Bus, Jesus House, Backpack project, Student Scholarships, and more.

We meet every Wednesday at noon at the Moore Chamber of Commerce.

Contact Club President Aleta Wheelbarger at (405) 659-7224.

JULY 2025 | MOORE MONTHLY | 29

THE STATION SCHEDULE • JULY 2025

ACTIVITIES & CLASSES

This is a partial list of schedules, activities, and classes available through the Moore Parks & Recreation department.

You can find something of interest for everyone by visiting Moore Parks and Recreation website at: cityofmoore. com/parks or by calling The Station front desk at (405) 793-5090

CAMPS SUMMER 2025 ACTIVITY AND SPORTS CAMPS The City of Moore’s Parks & Recreation Department has a wide variety of Activity and Sports Camps available for Summer 2025, including Art, Science Lab, Magic, Golf, Extreme Animals, Tennis, Basketball, and so much more. For a full list of the camps that are available along with dates and sign-up infor simply click on this QR code:

THE STATION AQUATIC CENTER SWIM LESSONS The Station’s swim lesson curriculum emphasizes proper swimming technique and water safety, all while having a blast at The Station. Swim lessons available are Parent/Child, Preschool 1 & 2, Youth Levels 1–4, and our highly sought-after Private Lessons. Classes are 30 minutes.

AGES: 6 months – 14 years old FEE: Group Weekday $40 – Group Week30 | MOORE MONTHLY | JULY 2025

end $30 – Private/Semi-Private $90 (must register in person) WHERE: The Station Aquatic Center PARENT & CHILD AGES: 6 months–3 years Parent-guided swim lessons to help children feel comfortable, have fun, learn to ask for permission before entering the water, and how to enter and exit the water in a safe manner. Swimmers will explore submerging the mouth, nose, eyes, and gain experience wearing a U.S. Coast Guardapproved life jacket.

PRESCHOOL AGES: 3–5 years PRESCHOOL 1: Beginner-level class. Students will be introduced to basic water skills, water acclimation, safety skills, and rules.

PRESCHOOL 2: Intermediate-level class.

Students will build on basic water skills, safety skills and rules.

YOUTH AGES: 6–14 years LEVEL 1: Introduction to Water Skills: Students will learn how to feel comfortable in the water and safely enjoy it.

LEVEL 2: Fundamentals of Aquatic Skills: Children will learn basic swimming skills.

LEVEL 3: Stroke Development: Additional guided practice will help students improve their skills.

LEVEL 4: Stroke Improvement: Kids will gain confidence during swim lessons, improve their stroke and gain additional aquatic skills.

GROUP DATES Session 4: July 14-24 Session 5: July 28-31- Fast Track (1 Week) SATURDAYS ONLY Session 2: July 5-26 PRIVATE Session 6: July 7-10 Session 7: July 14-17 Session 8: July 21-24 Session 9: July 28-31

TIME: 9–9:30 a.m. – Private, Parent/ Child, Preschool 1, Youth 1 & 2 9:40–10:10 a.m. – Private, Parent/Child, Preschool 2, Youth 2&3 10:20–10:50 a.m. – Private, Preschool 1 & 2, Youth 1 & 3, 11–11:30 a.m. – Private, Preschool 1 & 2, Youth 2 & 4Wristbands required to participate

AQUATIC CENTER ACTIVITIES LAP SWIM When: Monday-Thursday, May 26-August 7 Time: 5:30 a.m. – 6:50 a.m.

Where: The Station Aquatic Center Cost: Free for Passholders - $6 for Moore Residents - $10 for Non-Residents AQUA FITNESS CLASSES Annual and Aquatic Center Passholders: FREE When: Monday-Thursday, Through August 7 Time: 7:00 a.m. – 7:50 a.m./8:00 a.m. – 8:50 a.m.

Where: The Station Aquatic Center Cost: Free for Passholders - $6 for Moore Residents - $10 for Non-Residents TODDLER TAKEOVER Toddlers and their caregivers have the chance to be in the baby pool without the distractions of a busy Aquatic Center.

When: Monday-Thursday; Saturday, Through August 7 Time: 10-11:00 a.m.

Where: The Station Aquatic Center / Baby Pool Only Who: Toddlers age and Caretakers Cost: $2 per person Wristbands required to participate

CAMPS *AFTER CARE CAMP (NEW THIS SUMMER ON SELECT CAMPS) The Station Recreation Center is pleased to offer After Camp Care. Our newest addition to select summer camps. After Camp Care is designed to provide parents with extra child care time after the regular camp day ends. This gives families added flexibility, allowing campers to stay in a fun-filled safe environment, just a bit longer. Come and join us as the fun continues in After Camp Care!

• Offered from 4-5:30 p.m.

• Must be signed up in one of the camps listed below • Only $25 (plus camp fee) • Campers will enjoy recreational activities, games, and movies ART CAMP Youth Art Camp is so much fun! The only thing that would make it better is YOU! Each day kids will be able to create beautiful art projects using a variety of materials and supplies that they will be able to take home with them! Don’t miss out on this week of fun!

When: July 7 - 11 Time: 9am - Noon Ages: 6 - 9 years Fee: $75 Where: The Station Recreation Center Registration: Through July 6 at The Station, 700 S Broadway Ave or at cityofmoore.com/fun

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THE STATION SCHEDULE • JULY 2025 continued MAGIC CAMP – GREEN WAND W/AFTER CAMP CARE Hurry and sign up for magic camp before all of the spots disappear! Campers will learn about cool magic tricks and illusions from a real magician!

When: July 7 - 11 Time: 1 - 4pm Ages: 6 - 12 years Fee: $165 (without After Camp Care) Fee: $190 (with After Camp Care) Where: The Station Recreation Center Registration: Through July 6 at The Station, 700 S Broadway Ave or at cityofmoore.com/fun

SCIENCE LAB CAMP This camp is specifically designed to engage children’s attention to the wonders of science. Participants will learn about science in a hands-on environment while engaging in fun science labs all while making new friendships along the way!

When: July 14 - July 18 Time: 9am - Noon Ages: 6 - 12 years Fee: $75 Where: The Station Recreation Center Registration: Through July 13 at The Station, 700 S Broadway Ave or at cityofmoore.com/fun

3 DAY VOLLEYBALL CAMP For any young athlete who is looking to improve his or her skills, work hard, make new friends, and have fun. In this camp, participants will learn a variety of volleyball skills!

When: July 9 - 11 Time: 9am - Noon Ages: 8 - 14 years Fee: $60 Where: The Station Recreation Center Registration: Through July 8 at The Station, 700 S Broadway Ave or at cityofmoore.com/fun

2 DAY BASKETBALL CAMP For any young athlete who is looking to improve his or her skills, work hard, make new friends, and have fun.

When: July 17-18 Time: 9am - Noon Ages: 8 - 14 years Fee: $40 Where: The Station Recreation Center Registration: Through July 16 at The Station, 700 S Broadway Ave or at cityofmoore.com/fun

MULTI-GENERATIONAL SMART PHONE TECH Do you need a little help with your smart phone? From QR codes to Bluetooth to screenshots, sometimes things can get a little confusing. In this multi-generational class for Boomers and Gen-X'ers, participants will begin to have a better understanding of how to use their smartphones.

When: July 11 Time: 6 - 8pm Ages: 44+ Fee: Free (registration required) Where: The Station Recreation Center Registration: Through July 10 at The Station, 700 S Broadway Ave or at cityofmoore.com/fun

32 | MOORE MONTHLY | JULY 2025

3 DAY PICKLEBALL CAMP Pickleball. The game with the funny name is the fastest-growing sport in the US and a great way to introduce your child(ren) to fun, athletic competition.

Pickleball is the ideal first sport for kids.

The game is easier to play than tennis -the racquet is shorter, the court smaller, and the ball slower. While combining elements of tennis, ping pong, and badminton, children often have an early appreciable satisfaction with pickleball— greater contact with the ball, longer rallies, and the gratification of quickly excelling at a new sport.

When: July 21 - 23 Time: 9am - Noon Ages: 8 - 12 years Fee: $60 Where: The Station Recreation Center Registration: Through July 20 at The Station, 700 S Broadway Ave or at cityofmoore.com/fun

EXTREME ANIMALS CAMP Are you ready for an experience of a lifetime? If so, come and join us as we get up close and personal with Extreme Animals.

Campers will get to hold and interact with a variety of different animals. Don’t miss out on this opportunity!

When: July 21 - 25 Time: 9am - Noon Ages: 6 - 12 years Fee: $125 Where: The Station Recreation Center Registration: Through July 20 at The Station, 700 S Broadway Ave or at cityofmoore.com/fun 3 DAY BASKETBALL CAMP For any young athlete who is looking to improve his or her skills, work hard, make new friends, and have fun.

When: July 28 - 30 Time: 9am - Noon Ages: 6 - 12 years Fee: $60 Where: The Station Recreation Center Registration: Through July 27 at The Station, 700 S Broadway Ave or at cityofmoore.com/fun MAGIC CAMP – ORANGE WAND W/AFTER CAMP CARE Hurry and sign up for magic camp before all of the spots disappear! Campers will learn about cool magic tricks and illusions from a real magician!

When: July 28 - August 1 Time: 1 - 4pm Ages: 6 - 12 years Fee: $165 (with out After Camp Care) Fee: $190 (with After Camp Care) Where: The Station Recreation Center Registration: Through July 27 at The Station, 700 S Broadway Ave or at cityofmoore.com/fun

2 DAY SOCCER CAMP For any young athlete who is looking to improve his or her soccer skills, work hard, make new friends and have fun.

When: July 31 - Aug. 1 Time: 5:30 - 8pm Ages: 8 - 14 years Fee: $40 Where: Buck Thomas Soccer Fields Registration: Through July 30 at The Station, 700 S Broadway Ave or at cityofmoore.com/fun

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Check out more photo galleries online at MooreMonthly.com!

34 | MOORE MONTHLY | JULY 2025

JULY 2025 | MOORE MONTHLY | 35

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