CITY OF MOORE & BRAND CENTER
Zumba Fitness at Moore Community Center. $15 a month per person. Tuesdays at 6:15 p.m., Saturdays at 10:30 a.m. Instructor: Ritchel Schultz. For more information, call 405-793-5090. R.I.P.P.E.D.—The One Stop Body Shock R.I.P.P.E.D.—The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Thus, regular R.I.P.P.E.D. participants achieve undeniable, ultimate results in minimal time, boasting 750-1000 calories burned in just 50 minutes. This total body, high-intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.—Resistance, Intervals, Power, Plyometrics and Endurance— as the workout portion along with diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective. The deliberate combination of the R.I.P.P.E.D. elements and how they are precisely organized in the R.I.P.P.E.D. class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through R.I.P.P.E.D. with smiles, determination and strength. No boredom here, for all levels, R.I.P.P.E.D. is effective, it’s tough yet doable; R.I.P.P.E.D. will absolutely challenge your levels of fitness and endurance! Class on Thursday 6–7 p.m. & Saturday 11:30 a.m.–12:30 p.m. at Moore Community Center; $15 per month. For more information call 793-5090. Step Aerobics A one-hour fitness class that will include 30 minutes of aerobic conditioning and Reebok step, etc., and 25 minutes of strength training and toning, and a 5-minute cool down. The class will also include an introduction to a free online website that will provide tracking and tips on weight loss and improving fitness levels. Monday & Wednesday, 5:30 p.m.- - 6:30 p.m., Saturday 10:15 a.m.-11:15 a.m., $20 a month.
The City of Moore’s Parks and Recreation Department provides a rich and wide variety of events, camps and programs to residents and their families. Now they’ve made it easier than ever for you to sign up for those events with a new online registration system. You can use it to sign up for and pay fees to anything from the annual Daddy-Daughter Dance to any of the Park & Rec Departments summer camps. Just go to www.cityofmoore/fun and click on the “Request Account” button to get started. You’ll also find links to the various activities offered by the Park & Recreation Department as well as a way to reserve facilities. See a list of summer camps in our cover story or on page 28!
Brand Senior CENtEr Activities For more information on other activities and times, call 793-9069.
5-1 10:00-11:30 BP & Sugar checks 5-3 10:00 MCOA Monthly Meeting 5-7 10:00 Country Music House Singers 5-10 10:00-11:00 Mary& Rudy to sing Mother’s Day Program 5-14 10:00 Last Chance Band// Library 10:30 BP & Sugar Checks Provided by Loving Care 5-15 11:45 Cobbler provided by Village on the Park 5-16 10:00-11:00 Frank from Generations Home Care “Supplemental Secure Income” 5-20 10:00 MCOA Board Meeting 5-21 10:00 Country Music House Singers 12:15 AARP Board Meeting 5-23 10:30-11:00 Medical Alert Pendent 5-27 Closed for Memorial Day 5-28 10:00 BINGO provided by Allegiance Credit Union Exercise: Mon, Wed, & Fri 10:15 Wed 12:15 Thurs 9:00-11:00 Thurs 1:00
Line Dancing Lessons Wood Carving Oil Painting Dominos, Card games, Jig-Saw puzzles, Pool, Quilting, & Volunteer work to assist the homebound or work is available at the Brand Center
Moore Council on Aging Bus Service: 799-3130. Seniors may have transportation anywhere in the city of Moore for errands or appointments 8 a.m. to 3 p.m., Monday through Friday Moore Senior Citizen Nutrition Site Brand Center 501 E. Main Reservations for meals: 793-9069 Donation for a meal for seniors 60 & above: $2.25 Required cost for meal for guests under 60: $5.00
MAY 2013 | MOORE MONTHLY | 31
MOORE MONTHLY | MAY 2013 • CITY & BRAND CENTER
CITY OF MOORE PARKS & RECREATION
Putting the “Fun” into Registering for Camps & Events