January 10, 2019 - MN Spokesman-Recorder

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January 10-16, 2019 Vol. 85 No. 23 www.spokesman-recorder.com

PRST STD U.S.POSTAGE PAID TWIN CITIES MN PERMIT NO. 6391

See more Sister Spokesman on pg. 6

THE VOICE OF THE AFRICAN AMERICAN COMMUNITY SINCE 1934

STATE’S NEWLY DIVERSE LEADERSHIP SWORN INTO OFFICE

(l-r) Angela Conley and Judge Pamela Alexander

Ilhan Omar

Irene Fernando swearing in

By MSR Editors

W

ith 2018 closing out as a year of history-makers, 2019 promises to be a year of change as outgoing elected officials pass the torch to the most diverse leadership in history across the nation and our state. In Minnesota, new leaders have challenged themselves to create a space for and give a voice to all communities. Among them is Rep. Ilhan Omar, who became one of the nation’s first two Muslim U.S. congresswomen during her swearing in on Thursday, Jan. 3. Angela Conley was sworn in by Judge Pamela Alexander on Monday, Jan. 7 as the first Black person elected to serve as a Hennepin County commissioner. Alexander took her oath of office in the same room 35 years ago as the first Black judge in Hennepin County.

(l-r) Angela Conley, Ilhan Omar and Irene Fernando

■ See diverSe leaderShip on page 5

Washington County’s first Black judge hopes to instill trust in justice Washington County history and sees great judges, leaders and people. It’s a legacy she Judge Juanita Freeman is said she strives to move formaking more than history. ward. As Washington County’s first Black judge, she is positioning herself to bring trust to the judicial system. Being the first, though, was a bit surprising. “I was interested at that barrier just being broken in 2018,” said Freeman. Governor Mark Dayton appointed her to the position last October; she was sworn in in late November. A few weeks later, she took a break from an annual judge conference at the Mall of America Radisson to talk with the MSR about her new gig. Though a newbie at the conference, Freeman looked perfectly comfortable, dressed down in a cozy settle-in-to-study zip-up hoodie. Juanita Freeman

ing no exception. “But [America’s justice system is] also a beautiful system, and we shouldn’t change it. It’s probably the best in

Her first weeks have been a learning experience, she said, “but it feels right,” adding that everyone in the County has been welcoming. That’s how she feels about the local justice system, the federal system, and any justice system — that each has its good and bad facets, America be-

the world, right?” Unfortunately, as Freeman witnessed and heard from family while growing up — in both Rock Island, Illinois until fifth grade, then St. Paul — the people most often going through the imperfect system are Blacks and others of color.

By Solomon Gustavo Contributing Writer

“It’s interesting around judges I appeared in front of,” said Freeman of the conference. “Now they are my colleagues.” Through framed, rectangle glasses, she speaks with a soft, steady voice and smiles often, but slowly. She embodies laser focus. Achieving her historic appointment before turning 40, Freeman looks at

SMALL BUSINESS SPOTLIGHT

Submitted photo

■ See Judge on page 5

Photo by Chris Juhn

The radical power of self-care By Stephenetta Harmon Editor-in-Chief

been passed down. These are really horrific things that happened to us, happened to our people. That Self-care in communities of color has often been really is in our DNA and there hasn’t been a way to seen as selfish. This is especially true for Black heal from that or to release any of that.” women who are expected to be superheroes that She also noted programs that are doing all this push past, instead of addressing, trauma. That in- work “but people’s lives are not improving.” All cludes not just physical health, but also mental and these things add up, and not recognizing their efemotional issues stemming from the effects of such fects “is a way of dehumanizing us,” she said. oppressive forces as racism, sexism and classism. “And you’re like, ‘Why am I drinking?’ Or it “That’s why healing ourselves is so radical,” said might be drugs,” she said, while also revealing her Dr. Joi Lewis, life coach, self-care expert and author own battle with food addiction. “How do you deal of Healing, The Act of Radical Self-Care. “It’s put out with it? I needed a process for getting free in my there in a commercial way like self-care is some- own life, as well as helping others.” thing that is for people who have means, who have Her new book is a collection of these stories, money, as an extra thing that you do. Or it seems ■ See Self-care on page 5 like something that’s selfish. “No, we get to breathe,” she continued. “We get to stop. We get to take care of ourselves.” For those wanting a more concretized response, she said, “It’s really the intentional practice of attending to your mind, body and soul in ways that oppose the forces of oppression that want you to be exhausted and sick.” That healing, she added, is “connected to really interrupting and dismantling the system of oppression. And then, I think in a much more sort of simplistic way, because there is everything that tells us to put everybody else first, for us to start with ourselves is a radical act.” Lewis honed in on specific consequences of oppression like addiction, violence, and historical trauma that often affect Black and Brown and working-class communities. “Addiction is often talked about in a way that is very individualized, but it’s actually very systemic,” said Lewis. “People are trying to cope with heartbreak around things that are happening to [them] every day,” she added, listing additional issues like police brutality, job insecurities, sickness, death and lack of income. “Many of the conditions are also connected to Dr. Joi Lewis Photo by Stephenetta Harmon historical trauma [such as chattel slavery] that has

MPOWER FITNESS Nine years of personal training came together with a lifelong dream as Jacob Johnson opened the doors to his fitness center, MPower Fitness, in Eagan. The result was a personal vision of what success looks like. But it wasn’t a straight path for the South Minneapolis native. For most of his 20s, he worked as a recording engineer helping folks achieve their music dreams. Now, the certified personal trainer aims to help others achieve their weight loss and fitness goals. The MSR sat down with Johnson to learn about his own fitness journey and what inspired him to open up his new center.

Jacob Johnson

Keith Ellison

Within the last year, I decided to pursue that dream.

old. It’s one thing to lose weight and it’s another thing to teach others how to.

MSR: What services do you offer? JJ: We offer personal training sessions, group classes, and we do group fitness challenges. I’ve teamed up with a holistic self-coach, Teri Dale. I work with her on the nutritional component of the challenges.

“It’s always been a dream of mine to create a space to help people become healthy.”

MSR: I understand you lost a significant amount of weight. Tell us about that. JJ: I was going to become a father, and that was the catalyst for wanting to lose weight. I lost about 150 pounds — going from 390 to MSR: What made you want to open up a fit- 240 pounds when I was 21-22. ness center, and did you want to be a busiMSR: Is that what got you into personal ness owner before this? JJ: It’s always been a dream of mine to cre- training? ate a space to help people become healthy. At JJ: I didn’t decide to be a personal trainer unfirst, it was just sort of a dream about doing. til about nine years ago, when I was 31 years

MSR: What were your biggest struggles while losing weight, and what kept you going when things got tough? JJ: Belief that I could lose weight. It’s interesting how our thoughts affect our bodies. Once I started to believe I could lose weight, I started to. MSR: What advice do you have for someone wanting to get in shape? ■ See SBS on page 5


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