The fastest land animal is the CHEETAH: it can run up to 114 km/h.
meerkats move in tight-knit groups and are BFFs with warthogs
HOME TO THE LARGEST MAMMAL: The African elephant
which weighs between
6&7tonnes
The tusk of an African elephant can grow up to 10 feet long and can weigh up to 90 killograms
We Africa
nt inAtl
Africa has
53 countries
The SAHARA DESERT is the world’s largest desert – almost the size of the USA
The TREEBAOBAB is known as the ‘tree of life’ because it stores water in its HUGE trunk oceans meet
Trek with GORILLAS in the rainforest
WHALE watch
MOUNT
KILIMANJARO is the highest free- standing mountain in the world: 5.9 KM
SCUBA dive with sharks
Take a hot air BALLOON ride over Kenya
WALKING SAFARIS
VICTORIA FALLS IS A World wonder!
It is the LARGEST waterfall in Africa: 110 M high & 1.6 KM wide!
Table Mountain in Cape Town is one of the new Wonders of the world
TALL isgiraffetheTALLESTworld’sthe animal
col d
n t i c Ocean
erruc
a
2 warm currentin
Indian Ocean
April 2024 Total National Distribution — 700 000 Volume 29 Number 3 SENIOR & FET PHASE SOUTH AFRICAN HIGH SCHOOLS’ NEWSPAPER
Seugnette Comber seugnette.comber@mml.co.za
Exactly 100 years ago a fossilized skull of an early hominin species called Australopithecus Africanus was found near Krugersdorp in Gauteng. This caused great excitement as it provided crucial evidence for the theory of human evolution. The site was named The Cradle of Humankind, and is one of the most important paleoanthropological sites in the world. It is a treasure trove of many ancient fossils that offer a fascinating glimpse into our evolutionary past and the origin of humanity.
Key Accounts Manager Gemma Howe gemma.howe@mml.co.za
031 763 3916
Mike Cardy distribution@free4all.co.za
Shelly Cathro shelly@cathro.co.za
To reflect our country’s political evolution, we have a unique arrangement whereby there are three capital cities. PRETORIA is the executive capital, BLOEMFONTEIN the judicial capital, and CAPE TOWN the legislative capital.
NowYOU KNOW.
#SouthAfrica
South Africa is known as one of the top wineproducing countries in the world. The wine-making dates back to the arrival of the Dutch settlers and benefits from the diverse range of microclimates, soils and conditions.
The Bloukrans Bridge Bungee jump in the Western Cape is officially the highest commercial bungee jump in the world. The bridge stands at a height of 216 m above the Bloukrans River gorge. Opening in 1997, it quickly gained international acclaim and attracts thrill-seekers from around the world.
It has also been the site of world record stunts and a once-in-a-lifetime experience.
2 FREE 4 ALL April 2024 DESIGN & LAYOUT DISTRIBUTION CONTACT DETAILS PUBLISHER ACCOUNTS MANAGING EDITOR ADVERTISING B-BBEE status: Level 1 Content Developer Seugnette Comber seugnette.comber@mml.co.za
083 792 6484 Senior Visual Designer Mike Chaplin michael.chaplin@mml.co.za Visual Designer Jolene Hall jolene.hall@mml.co.za Jacques Breytenbach jacques.breytenbach@mml.co.za PHONE 031 763 3916 seugnette.comber@mml.co.za POSTAL ADDRESS P O Box 268, Kloof 3640 EDITORIAL OFFICE 47 Sherwood Drive, Kloof 3610 Published by FREE 4 ALL, a division of Maskew Miller Learning (Pty) Ltd Company Registration Number 2009/022455/07 Volume 29 Number 3 FREE 4 ALL monthly Primary School Newspaper for Foundation & Intermediate Phase, & FREE 4 ALL High School Newspaper for Senior & FET Phase, are delivered free to learners in Eastern Cape, Free State, Gauteng, KwaZulu-Natal, Limpopo, Mpumalanga, North West & Western Cape. South African Schools’ Newspapers with a minimum contracted distribution of 700 000 HIGH SCHOOLS SENIOR & FET PHASE Copyright © 2024. All rights reserved. Reproduction of this newspaper for commercial purposes in whole or in part is prohibited without prior written permission from the publisher. Disclaimer: While every effort is made to ensure the accuracy of the content of this newspaper, neither the authors nor the publisher will bear any responsibility for the consequences of any actions based on information contained herein. Advertisements placed in the FREE 4 ALL newspaper are in no way intended as recommendations by FREE 4 ALL or as endorsements of the advertised products, services, competitions or related advertiser claims by FREE 4 ALL or any of its affiliates. FREE 4 ALL does not make any representation as to the suitability or accuracy of the content or information contained in those advertisements, and does not accept any responsibility or liability for such content or information or the conduct or offerings of third-party advertisers.
The Coelacanth is a fascinating and ancient fish species. They have been around for 400 million years and were thought to be extinct, until a living specimen was discovered off the coast of South Africa in 1938. This discovery stunned the scientific community and earned the coelacanth the nickname ‘living fossil’.
This fish predates the dinosaurs and is of great interest to scientists because of its evolutionary significance and unique biology.
The average engagement ring has a diamond between 0.5 and 1.5 carats!
Table Mountain, overlooking Cape Town, is a Unesco World Heritage Site and is declared one of the new 7 wonders of nature. A global initiative called the NEW 7 WONDERS aims to identify and celebrate the most extraordinary natural wonders of the world. They recognise and celebrate our beautiful flat-topped mountain.
April 2024 FREE 4 ALL 3
G ood sport or NOT?
BEING
A GOOD SPORT IS PARAMOUNT IN CREATING HUMILITY IN VICTORY AND IN LOSS. IT’S GREAT TO BE A GOOD WINNER AND A GOOD LOSER.
HOW DO YOU RATE? DO THE QUIZ TO FIND OUT.
1 It’s acceptable to cheat or bend the rules slightly if it helps your team win.
YES NO
2 What should you do if you see a teammate engaging in unsportsmanlike behaviour?
A Ignore it and focus on your own game.
B Confront your teammate privately after the game.
C Report it to your coach or a game official.
3 You notice that a member of your opposition team is injured and unable to play at their best. What is your response?
A Take advantage of the situation to win the game.
B Offer to help the injured opponent or call for medical assistance.
C Ignore the situation and continue to play as usual.
ETHICS AND SPORT
Playing for your school, your country or your local community team, good honest sportsmanship should always prevail.
EVERYONE HAS A MORAL OBLIGATION TO ABIDE BY THE RULES AND REGULATIONS OF THEIR SPORT, ON AND OFF THE FIELD OF PLAY. Correct behaviour or good sportsmanship promotes fair play and this allows for a level playing field. All athletes then compete with their skills and abilities rather than resorting to unfair tactics.
TRUE FALSE
4 Trash-talking and taunting opponents before or during a game is an acceptable way to intimidate them and gain a competitive edge.
5 You are playing in a game and the referee makes a call that goes against your team. What is the correct response?
A Argue with the ref and protest the call.
B Accept the ref’s decision and continue to play.
6 It’s acceptable to use performance-enhancing drugs or substances to improve training or performance.
TRUE FALSE
7 What is the most important aspect of sportsmanship?
A Winning at all costs.
B Respecting your opponents, teammates, coaches and officials.
C Being recognised as the best player on the team.
4 FREE 4 ALL April 2024
1 No, 2 C, 3 B, 4 False, 5 B, 6 False, 7 B. ANSWERS:
QUESTIONS
YOU COULD
WHICH OF THESE HOT DRINKS DO YOU DRINK?
(CIRCLE AS MANY AS YOU LIKE)
A Coffee
B Rooibos
C Cappuccino
G Other
D Tea
E Hot chocolate
F None of these
WHICH OF THESE COLD DRINKS DO YOU DRINK?
(CIRCLE AS MANY AS YOU LIKE)
A Fizzy drinks
B Water
C Iced coffee
D Iced tea
E Milkshakes
F Fruit juice
G Energy drinks
H Bubble tea
I Other
WHICH ROOIBOS TEA FLAVOUR WOULD YOU PREFER?
(CIRCLE MAXIMUM 3)
A Plain
B Pineapple & Peach
F Raspberry Cherry
G Litchi
C Apple & Strawberry H Vanilla & Strawberry
D Passionfruit & Peach I Grape
E None of these – I don’t like Rooibos tea
J Other
WHAT COFFEE DO YOU DRINK?
(CIRCLE AS MANY AS YOU LIKE)
A Iced coffee
B Cappuccino
C Coffee with milk
D Decaf coffee
E Coffee milkshake
F None – I don’t like coffee
WHICH MILKSHAKE FLAVOURS ARE YOUR FAVOURITE?
(CIRCLE MAXIMUM 3)
A Chocolate
B Strawberry
C Caramel
D Vanilla
E Bubblegum
F Creme Soda
G Banana
H Coffee
I None of these – I don’t like milkshakes
WHAT COMES TO MIND WHEN YOU HEAR THE WORD ROOIBOS?
(CIRCLE MAXIMUM 3)
A Delicious
B Gross
C Home
D My Granny or Mother
E Healthy
F My favourite
G Nothing
H Not sure
SPILL IT!
April 2024 FREE 4 ALL 5
WHATSAPPWIN!
&
R5 000 up for grabs!
ANSWER THE FOLLOWING
AND
BE IN LINE TO WIN R5 000 CASH! TO BE IN LINE TO WIN, ALL YOU HAVE TO DO IS ASK A PARENT TO WHATSAPP A PICTURE OF YOUR ANSWER PAGE TO 060 8699 770 ALONG WITH THE FOLLOWING DETAILS: PARENT’S NAME AND YOUR GRADE. SPONSORED PROMOTION
This year we are celebrating 30 YEARS OF DEMOCRACY.
On 29 May, all registered voters in SA will be casting their votes for the political party that they believe should govern the country.
VOTING DAY
29 May 2024
HOW THE VOTING SYSTEM WORKS
REGISTRATION
Before an election, all eligible citizens must register to vote. The Independent Electoral Commission (IEC) ensures that voters are registered to vote in their correct voting districts.
CAMPAIGNS
Leading up to the elections, political parties and candidates campaign. They present their policies and promises to voters. Rallies are held, the candidates debate and advertisements are placed to get support from prospective voters.
VOTING DAY
On Election Day, voters cast their ballots at the polling stations in their designated areas. It usually takes place over a single day.
BALLOTS
Voters each get a ballot paper with the names of the candidates and political parties in the election. They mark their choices in a strictly confidential process by placing an ‘X’ next to the candidate or party of their choice.
MARKINGS
The voter is marked as having voted with a long-lasting ink to ensure that they do not vote multiple times.
COUNTING
When voting closes, ballot boxes are sealed and transported to central counting centres where the officials count the votes.
RESULTS
Once all votes have been counted, the official election results are announced by the IEC. This determines the number of seats won by each political party in the National Assembly and provincial legislatures.
WINNER
The party with the majority of seats in the National Assembly forms the government, and that political party’s leader becomes the president of South Africa.
DEMOCRACY is a system of government in which power is vested in the hands of the people, either directly or through elected representatives.
IT IS THE DUTY AND RESPONSIBILITY OF EVERY SINGLE ELIGIBLE VOTER TO EXERCISE THEIR VOTING RIGHTS!
6 FREE 4 ALL April 2024
• THE VOTING AGE IN AFRICASOUTH IS 18
This series tells the life stories of Southern African leaders whostruggledforfreedomandjustice. These are the stories of thepowerfulpeoplewhodeserveanhonouredplaceinourhistory.
David Webster co-founded the Market Theatre in Johannesburg and was a key figure in the cultural and theatrical scene of South Africa.
Born in 1945, he grew up in a politically conscious family, where discussions about social justice and apartheid were common. When he attended the University of the Witwatersrand, he became involved in student activism and anti-apartheid movements. He used his theatre as a vital platform for showcasing anti-apartheid works.
Regrettably, Webster was assassinated outside his home in 1989. It was a crime that sparked widespread outrage and led to the arrest and conviction of his killer. His life and legacy continue to inspire those fighting for justice and equality.
Biko’s family in King William’s Town instilled in him a sense of pride in his identity as a black person and a determination to resist injustice. At school, Biko excelled academically, showing his leadership qualities. His experiences of racial discrimination and struggles during his childhood played a significant role in shaping his commitment to activism and his eventual emergence as a leader in the fight against apartheid.
He studied medicine at university and co-founded the South African Students’ Organisation (SASO) in 1968, advocating for the rights and empowerment of black South Africans. He was arrested and banned which restricted his movements but he continued his work promoting black consciousness ideals. Tragically, Biko was arrested by South African security forces in 1977 and died in police custody under suspicious circumstances.
Mbeki is a prominent figure in South African politics. He succeeded Mandela as President in 1999 serving until 2008. He served as the Deputy President under President Nelson Mandela. During his presidency, Mbeki focused on economic reform and foreign policy.
His early activism laid the groundwork for his later leadership roles within the ANC and ultimately in the post-apartheid government. He grew up in a political household in the Eastern Cape and Thabo was deeply influenced by his father’s activism. He excelled academically, studying economics and political science both in South Africa and abroad.
Mbeki remains a highly influential figure in African politics and international affairs.
April 2024 FREE 4 ALL 7
the TASTE experience
EACH TASTE BUD CONTAINS BETWEEN 50 TO 100 GUSTATORY CELLS. EACH DETECTS A DIFFERENT TASTE.
TASTE BUDS are clusters of specialised cells, called gustatory cells, which are found in the papillae on the tongue and mouth.
TASTE BUDS are not completely evenly distributed across the tongue. Certain areas are more sensitive to specific tastes, eg. sweet is primarily at the tip, while bitter tastes are detected at the back.
TASTE BUDS are not visible to the naked eye and are typically only about 50 to 100 micrometers in diameter.
TASTE BUD
DETECTORS: Taste buds detect five primary tastes: sweet, sour, salty, bitter, and umami. Umami itself is not a taste; rather, it is a savoury taste sensation perceived by taste buds.
The personaverage has between 2 000 to 8 000 TASTE BUDS, with the highest concentration found on the edges and tip of the tongue.
BITTER SOUR UMAMI SALTY SWEET
TASTE BUDS have a lifespan of around 10 to 14 days, after which they are replaced by new cells.
TASTE BUDS can also be found on the soft palate, pharynx, and epiglottis.
Tasting can vary according to age, gender and lifestyle.
8 FREE 4 ALL April 2024
YOUR NOSE CAN REMEMBER 50 000 DIFFERENT SMELLS.
Our intestines are always movin perista and continuous movement of the muscles.
human FACTS 10
4 cm2 of human skin contains 625 sweat glands.
The sound you hear when you crack your knuckles is actually the sound of nitrogen gas bubbles bursting.
Babies dream before they are born.
The cornea has no blood vessels.
The strongest muscle is in your jaw.
The average
The brain is 80% water.
Your skeleton has about 300 bones when you are born, but only 206 when you are an adult.
April 2024 FREE 4 ALL 9
10 FREE 4 ALL April 2024
1 What is the capitalcityofAustralia?
2 Which river is the longest in the world?
3 What is the tallest mountain in Africa?
4 In which year did the Titanic sink?
5 What is the largest mammal in the world?
6 What is the process by which plants make their own food called?
7 What is the name of the largest rainforest in the world?
9 Who is the current President of the United States?
10 What is the name of the social media platform founded by Mark Zuckerberg?
11 Who wrote the Harry Potter book series?
12 What is the chemical symbol for water?
13 Who painted the Mona Lisa?
14 What is the largest planet in our solar system?
15 Who is the lead singer of the band Imagine Dragons?
8 In which sport is the term ‘hat-trick’ commonly used?
16 What is the tallest mammal in the world?
17 Which famous scientist developed the theory of relativity?
18 In which year did the United States land the first man on the moon?
19 Who painted the famous artwork Starry Night?
20 What is the largest organ in the human body?
21 What is the main ingredient in guacamole?
22 What is the name of the activist who sparked the global climate strike movement?
THINK YOU HAVE WHAT IT TAKES?
April 2024 FREE 4 ALL 11
your
KNOWLEDGE
POWER ENTER THE NATIONAL HIGH SCHOOLS’ QUIZ AND WIN FOR YOU AND YOUR SCHOOL! 1 Canberra, 2 Nile, 3 Mount Kilimanjaro, 4 1912, 5 Blue whale, 6 Photosynthesis, 7 Amazon rainforest, 8 Cricket (also accepted in soccer/ football), 9 Joe Biden, 10 Facebook, 11 J.K. Rowling, 12 O,2H 13 Leonardo da Vinci, 14 Jupiter, 15 Dan Reynolds, 16 Giraffe, 17 Albert Einstein, 18 1969, 19 Vincent van Gogh, 20 Skin, 21 Avocado, 22 Greta Thunberg. ANSWERS: HOW
Put
general knowledge skills to the test by answering these questions!
IS
DID YOU DO?
Anxiety & COPING
STRESSORS
Today’s teenagers face a tremendous number These include social pressures, academic expectations, dynamics, and also concerns about the future career choices.
The combination of these pressures can all contribute to stress.
Most teens learn to cope, but when the pressures increase it can result in feelings of stress and the inability to cope. These pressures are called STRESSORS and they can be physical, emotional, social and environmental. Very often they are linked.
PHYSICAL STRESSORS can be anything from lack of exercise, illness, injury, and overtiredness to unhealthy lifestyle choices such as poor nutrition and lack of sleep,
EMOTIONAL STRESSORS can be constant worry, nervousness, anxiety, jealousy, anger, disappointment, rejection, pain from a broken relationship, hate, fear, fear of failure and uncertainty about your future.
SOCIAL STRESSORS
COPING
Social stressors refer to aspects of your relationships with others, from your family and friends to society in general. It could include: family responsibilities family pressure to succeed arguments with family members
FRIEND STRESSORS
These could include: peer pressure breaking up a friendship or a relationship loneliness unpopularity bullying
poverty or financial difficulties
stigma
gender discrimination
COPING AND YOUR PERSONALITY
Knowing more about personality types may help you to understand in what way your personality could be adding to your stress. Once you understand your personality a little it makes it easier to understand the stresses in your life and why they are stressing you out!
Are you personality Type A, B, C or D?
Coping strategies personalities may time management techniques, setting realistic goals, practising relaxation techniques such as deep breathing or meditation, and learning to delegate tasks to reduce feelings of being overwhelmed.
TYPE PERSONALITY
CRISIS STRESSORS include a life crisis like a death of a family member, failing an important exam, divorce of parents, moving to a new town or moving school. You You You You You feel about You are You are You are hardworking self-motivated.
You and You and do You are mind if You are optimistic best to happen.
You are very
COPING
You may cope with stress engaging in hobbies or from friends and family. moment is the biggest challenge.
12 FREE 4 ALL April 2024
TYPE C PERSONALITY
TYPE A PERSONALITY
You are competitive, driven to succeed. You are goal-oriented and aim high. You push yourself very hard. like to be in control. feel that everything is urgent and worry deadlines, tests and exams. are impatient and sometimes aggressive. brave and lead the way with new ideas. hardworking and self-motivated.
A
TYPE B PERSONALITY
You are easy-going, restful, very relaxed and take things easy. You are a procrastinator. You delay work do things at the last minute. are not very competitive and don’t you don’t win, or even come last. optimistic and always expect the happen. social, a lot of friends and a busy social life.
You are interested in small details. You enjoy facts and things have to be orderly. You think very carefully and logically. Naturally pessimistic, you can sometimes have a negative view of life.
You expect the worst to happen You keep your feelings to yourself and don’t show what you feel. You like routine and hate change.
COPING
Stress is controlled by problem-solving and seeking solutions to the source of the stress. Structured measures are taken to practise self-control. Seeking help and support from trusted individuals is a common way of stress management.
TYPE D PERSONALITY
You are a bit shy and not very assertive. You like to be alone and prefer your own company. You often give in to others to keep them happy. You will suffer rather than get into an argument. You don’t say how you feel, or assert your needs. You often feel depressed and anxious.
COPING
Deep and meaningful relationships are very important to help cope. A sense of belonging is important and to explore underlying issues of stress in a safe space is good for getting rid of negative emotions.
Type D individuals need to recognise when they need support and reach out for help to cope.
stress by maintaining a positive outlook, or activities you enjoy, seeking social support Practising mindfulness or staying present in the challenge.
Keep in mind that we are all a mix of personality types, and often our personalities are affected by the situations we are in. So, none of us will completely fit into only one specific personality type.
April 2024 FREE 4 ALL 13 number of ongoing pressures. expectations,
future and
family
may include management setting relaxation delegate
strategies for Type
HERE IS WHAT YOU CAN DO TO IMPROVE THE RELATIONSHIP
Coping with classroom
CLASHES
It’s normal to disagree or have a slightly strained relationship with a teacher sometimes. We all have different personalities and sometimes the teacher/learner fit is not a great one.
BUT … a healthy relationship between teacher and learner is crucial for several reasons.
Research has shown that positive teacher-learner relationships are associated with long-term academic and social-emotional outcomes.
This includes higher graduation numbers, improved mental health, and greater career success.
PARTICIPATE
Ask questions and show an interest in the subject. If you have questions – ASK!
BE RESPONSIBLE
Take ownership of your learning progress. Do your homework assignments on time.
BE PROACTIVE
If you need extra help with lessons, or guidance, ask. It is the only way you will move forward.
SHOW RESPECT
STAY POSITIVE
Keep a positive attitude and outlook, even when faced with a tough challenge or an increased workload. NO moaning and groaning.
Treat your teacher with respect by listening attentively, following instructions, and using polite language. Remember your teacher knows more than you do about the subject they are teaching.
BE UNDERSTANDING
SHOW APPRECIATION
There is one of you – but the teacher is teaching a hundred learners a day! That is a HUGE challenge, so be a little more empathetic.
A simple ‘thank you’ after a lesson will go a long way in improving your relationship.
14 FREE 4 ALL April 2024
The WORD War
Here are SOME of the most commonly MISSPELLED and MISUSED words.
ACCEPT
Verb: to receive eg. I will accept your gift with gratitude
AFFECT
Verb: to influence eg. The puppy will affect the household.
VSEXCEPT
Conjunction: apart from eg. She packed everything except her clothes.
EFFECT
Noun: brought about by a cause eg. The rules had an effect on the children.
ALLUSION
Noun: an indirect reference eg. The TV show makes allusions to the news.
AWHILE
ILLUSION
Noun: a false idea not in line with the truth eg. The magician created the illusion that he was levitating.
Adverb: for a while eg. The guest planned to stay awhile. A
BORROW
Verb: to take or accept something for a short while eg. May I borrow your pencil?
DESERT
Noun: a dry arid place eg. The Sahara Desert is a hostile place.
LOOSE
Adjective: not fixed in place eg. The dog’s collar was loose.
WHILE
Noun: for a short time eg. The guests planned to stay for a while.
LEND
Verb: to give something to someone for a short time eg. Would you lend me your pencil?
DESSERT
Noun: a sweet treat after a meal eg. Her favourite dessert is ice-cream.
LOSE
Verb: to misplace an item eg. I always lose my sunglasses.
New idiomatic expressions are constantly emerging that reflect the online culture and behaviour of the digital age. Here are some examples relating to social media for communicating and interacting online.
THROW SHADE: The act of subtly criticizing or insulting someone, in a passive-aggressive manner, often on social media.
INSTA-WORTHY: Something that is cool enough to be worthy of being posted on Instagram.
ON FLEEK: Something that is perfectly styled or groomed – often used to describe fashion and make-up.
LIKE FOR A LIKE:
The practice of exchanging likes on social media where one person agrees to like someone’s post in return for a like on their own post.
Digital Age IDIOMS April 2024 FREE 4 ALL 15
Marble MUGS
* A SET OF COFFEE MUGS MAKES A GREAT PERSONALISED GIFT FOR MOTHER’S DAY!
EXPERIMENT
WHAT YOU NEED:
• Ceramic mugs
• Nail polish
• Disposable container (to fill with water)
• Toothpicks
WHAT YOU DO:
• Fill the disposable container with water. (Deep enough to submerge the mug)
• Place a few drops of nail polish onto the water. (The polish should spread out on the surface)
• Use a toothpick to gently swirl the nail polish around on the surface of the water to give a marbled pattern.
• Slowly dip the ceramic mug into the water. Allow the nail polish to stick to the surface of the mug.
• Carefully lift the mug out of the water and allow to dry completely.
• Swirl the nail polish
• Dunk the mug
HOW THE EXPERIMENT WORKS!
SURFACE TENSION
Surface tension occurs because the molecules in the liquid are attracted to each other, creating a cohesive force. However, the molecules at the surface of the liquid experience uneven forces because they are not surrounded by other molecules on all sides.
It minimizes its surface area and behaves like a stretched elastic membrane. This makes a ‘skin’ or ‘film’ on the surface of the liquid and causes the liquid to behave as if it were under tension.
If you break that tension, or manipulate it, the molecules are attracted to the object that breaks it (the coffee mug) and they transfer themselves onto that object.
16 FREE 4 ALL April 2024
NUTRITION & clear skin
Many adolescents do experience skin changes during puberty due to hormonal fluctuations. But did you know that your DIET and NUTRITIONAL INTAKE can help you keep your complexion clear?
HOW FOOD HELPS SKIN
Factors like genetics, hormones, skincare habits and lifestyle all influence the skin – but there are some good and bad diet factors that are critical in keeping your skin clear. Just as heathy eating fuels your immune system, so it can fight infections and support your skin defences too.
BAD (try to avoid) FOOD guide GOOD (try to include daily)
WATER
Drinking plenty of water keeps the skin hydrated. Dehydrated skin can appear dry, dull, and more prone to issues like acne.
FRUIT AND VEG
A balanced diet rich in fruits and vegetables has essential vitamins and increases antioxidants to maintain skin health.
OMEGA-3
Fatty fish (tuna, sardines) and nuts are rich in omega-3 fatty acids. These can help reduce inflammation in the skin.
WHOLE GRAINS
The fibre in brown bread, brown rice and other grains flush out toxins which keep skin clear.
PROBIOTICS
Foods like yoghurt support gut health. A healthy gut microbiome is linked to improved skin health.
VITAMIN B
Foods with Vitamin B can help keep hormone levels in balance. Cauliflower, avocado and nuts are good sources of Vitamin B6.
FRIED AND GREASY FOODS
Fried foods and greasy foods are high in unhealthy fats. Greasy French fries can boost the production of hormones and could aggravate acne.
CAFFEINE
Excessive coffee consumption can be dehydrating and skin needs water to flush away impurities.
SUGAR
Sweetened sodas and energy drinks are high in added sugars and can lead to inflammation and insulin spikes and could potentially worsen skin issues.
PROCESSED FOODS
These foods are usually high in carbs and unhealthy additives that could negatively impact your skin health.
DAIRY
Studies suggest that high-fat dairy products may worsen acne because of hormonal content and could increase oil production of the skin.
SALT
Many processed and pre-packaged foods contain a lot of salt which can dehydrate the skin and worsen skin conditions.
April 2024 FREE 4 ALL 17
TRAVEL maths
Travelling is expensive enough, but once you have converted Rands into the currency you need in a foreign country you really notice how expensive it can be to travel.
RAND CONVERTER CONVERSION RATE:
1 AUSTRALIAN DOLLAR: R12.52
1 USA DOLLAR: R18.67
1 EURO: R20.42
1 THAI BAHT: 53c (THAILAND)
1 LET’S EAT:
A hamburger in each country will cost you how many Rands?
A Sydney: $7.65
B Chicago: $2.20
C Zurich: €2.90
D Bangkok: THB 67
2 LET’S DRINK
A can of Coke in each city will cost you how many Rands?
A Perth: $3
B Dallas: $1.90
C Rome: €1.80
D Phuket: THB 22
ANSWERS:
*PLEASE NOTE
All currency conversions change slightly on a daily basis, depending on a variety of international economic factors.
3 R100 WILL CONVERT TO:
A USA $:
B EURO:
C AUSTRALIAN $:
D THAI BAHT:
4 LET’S SHOP
How much will each souvenir T-SHIRT cost you in Rands?
A I AUSTRALIA $25:
B I NY $27:
C I PARIS €28:
D I PHI PHI ISLAND THB 300: I Australia
5 GO FIGURE:
In which country will your Rands go the furthest?
18 FREE 4 ALL April 2024
1 A R95.77, B R41.07, C R59.21, D R35.51, 2 A R37.56, B R35.47 C R36.75, D R11.66, 3 A $5.35, B €4.89, C $7.90 D 188.67 Baht, 4 A R313.00, B R504.09 C R571.76, D R159.00, 5 Thailand.
PUNS
Puns are often used for comedic effect. Either to be witty or to add a funny twist to a conversation or a piece of writing.
Simply put – a pun is a form of wordplay that exploits multiple meanings of a phrase or concept. Many jokes are based on wordplay and puns.
For example, the pun: I’m reading a book on anti-gravity. It’s impossible to put down. Here, the phrase ‘put down’ has a literal meaning of placing something on a surface, but also a figurative meaning of being unable to stop reading the book because it’s so engaging (impossible to put down).
SCHOOL SUBJECTS CAN BE PUNNY!
PARALLEL LINES HAVE SO MUCH IN COMMON. IT’S A SHAME THEY’LL NEVER MEET.
I TOLD A CHEMISTRY JOKE, BUT THERE WAS NO REACTION.
I’M STUDYING THE HISTORY OF ELECTRICITY. IT’S SHOCKING!
I’M FRIENDS WITH 25 LETTERS OF THE ALPHABET. I DON’T KNOW WHY.
I USED TO LOVE GEOGRAPHY, BUT THEN I LOST MY BEARINGS.
CHEMISTRY TEACHERS LIKE NITRATES SO MUCH BECAUSE THEY ARE CHEAPER THAN DAY RATES!
I’M TRYING TO REDUCE MY CARBON FOOTPRINT. BUT IT’S REALLY HARD TO WALK WITHOUT SHOES ALL THE TIME. THE COMPUTER GOT A BAD COLD BECAUSE HE LEFT HIS WINDOWS OPEN. THE GRAMMAR TEACHER WENT TO JAIL BECAUSE SHE WAS TOO TENSE.
I’M READING A BOOK ON ANTIGRAVITY. IT’S DIFFICULT TO PUT IT DOWN!
THE ART STUDENT WON THE ART PRIZE IN ASSEMBLY BECAUSE HE KNEW HOW TO DRAW A CROWD.
April 2024 FREE 4 ALL 19
An ENTREPRENEUR is an individual who initiates, organizes, and operates a business venture. They take the financial risks in pursuit of potential profits. They are typically innovative, resourceful and driven individuals who identify opportunities and create value in the marketplace.
ENTREPRENEURSHIP IN SOUTH AFRICAN YOUTH SHOULD BE ENCOURAGED.
It drives economic growth
It brings fresh ideas
It can address very specific needs
It can assist with unemployment
It can grow new areas of expertise in technology It can reduce poverty
It can harness the vibrancy and energy of young people
ENTREPRENEURSHIP
LESSONS FOR YOUNG ENTREPRENEURS
Work harder than everyone else around you and you will reap the rewards. WORK HARD
CHOOSE YOUR PEOPLE WISELY
Surround yourself with people who are smart, passionate and hard-working.
Entrepreneurship is all about being new and innovative. Unique is king! BE ORIGINAL
TRUST YOUR INSTINCTS
CONNECT
It’s the mantra of all successful small businesses.
Connect with people on all levels. Interfacing and talking is critical. People are real – not electronic creations!
THE GOLDEN RULE
ALWAYS REFER TO THE FIRST LESSON. WORKING HARD ALWAYS PAYS OFF –ESPECIALLY IF YOU ARE YOUR OWN BOSS!
20 FREE 4 ALL April 2024
what an ENTREPRENEUR looks like
CREATIVE AND INNOVATIVE
This is what makes a business stand out. Being creative appeals to your consumer and employees. People like ‘different’ and exciting and new!
PATIENT
Success takes time! Success comes from long periods of hard work and sometimes many frustrations and setbacks.
PASSIONATE
IF YOU ARE PASSIONATE ABOUT YOUR VENTURE –YOU WILL FIGHT TOOTH AND NAIL TO SUCCEED.
CONNECTED
Your business will succeed if you connect with people on all levels. Staff, clients and customers. Relationships are critical. Be NICE.
ADAPTABLE
The world is ever-changing and entrepreneurs need to adapt and keep up with trends.
LOGICAL
Support your enthusiasm with data and research. If logic prevails, you will make the right decisions and choices
MOTIVATED AND FOCUSED
In any business venture, to succeed requires 100% commitment. Focus on all tasks at hand all the time!
CONFIDENCE
You have to have TOTAL confidence in your idea and/or product. You have to ‘sell it’ and promote it to the world at large.
GO-GETTER PERSONALITY
Most successful people have excellent work ethic and know that there is ‘no such thing as a free lunch’! THEY WORK HARD!
COURAGEOUS
ALL BUSINESS OWNERS TAKE RISKS IN ORDER FOR BUSINESS GROWTH. BUT IT’S BEING SMART ABOUT THE IMPULSES!
REMEMBER:
Oak trees start off as little acorns!
GOT A GOOD IDEA FOR A BUSINESS?
No matter how small the idea is, don’t wait for someone to start it for you!
Get cracking now! Do your homework – check out the market and see if there is room for your innovation!
April 2024 FREE 4 ALL 21
24 FREE 4 ALL April 2024 Approach your studies with confidence x-kit.co.za Let Way! D i S c o v e r X-kit Achieve study resources are available in a range of subjects for grades 8 to 12. Available from leading bookshops and online retailers. leaR nING the Dream LEAD A C H I E V E \ MR-MML-0046 X-kit AchieveAdvert_Free4All_185x260_FA_REV.indd 1 2024/02/21 11:10