Metropol magazine 29 May 2025 by Metropol

Banbury Park Mardi Gras

Banbury Park Lifestyle Village residents enjoying a vibrant Mardi Gras event - embracing colourful costumes, live music and dancing.

Banbury also offers spacious houses, a single-level resthome/hospital facility, and a separate specialised dementia centre.

For a tour of the houses and care facilities, contact Kate 027 408 6684 or Kerryn 027 323 3163

Book a tour

Winter is the ideal time to begin your skin transformation! Feel like you’re glowing from within with customised treatments that blend advanced appearance medicine technologies to help you achieve a glowing, rejuvenated appearance.

Your personalised holiday holy grail

“We’ve seen it all, and so can you,” – the team behind this boutique travel agency have explored every destination worth visiting to become experts in sending you to your dream destination.

Discover Travel is more than just a travel agency –this team of six is dedicated to their community of discerning Kiwi travellers. “Every journey should be as unique as the person taking it,” says co-owner

Ian Collier. “We take our time to fully understand each client’s interests, aspirations, and travel preferences.” A truly personalised approach means each journey, whether a small group tour, cruise ship expedition, or independent travel, is created with care and precision. “Our mission is to o er clients personalised experiences that go far beyond standard ‘packaged’ holidays.”

‘Personalised’ looks di erent to everyone – especially in a digital age. While technology proves advantageous for some, it can also cause stress and confusion when planning travel. “We understand the importance of technology in enhancing our clients’ travel experience, and the e ciencies that this brings. From smartphone apps to online platforms, there are endless ways to access local experiences and activities. However, we also know that not everyone is tech-savvy; that’s why we are here to provide the assistance and guidance needed to navigate these digital tools, ensuring everyone can make the most of their journey.”

Their base in Christchurch, coupled with extensive travel experience and connections, means you can plan an international trip with local, hands-on help. Searching for the best-kept secret in your favourite holiday spot? Discover Travel will know where to send you. Eager to avoid the crowds?

Easy. Dreaming of a destination o ering immersive experiences? The team has tried and tested them all. Let the team navigate all the niggles and niches of the travel industry – your only responsibility will be boarding your transport on time. From tourism tips to the trending must-visit hot-spots and eateries, this team will have you travelling with an air of conﬁdence you never knew possible.

WHERE THE JOURNEY BEGAN

In 1999, then-Adventure Travel specialised in trips of international adventure, exploring thrilling places such as Africa or South America. “We’ve since evolved to create tailor-made journeys to all mid and long-haul destinations, particularly Europe,” Ian reﬂects, who became a co-owner in 2008. Demand soared, and by 2013 a rebrand was needed to better reﬂect clients’ evolving needs. Discover Travel was born – the enduring brand celebrating its 25th birthday in October.

Embark on the trip of a lifetime, to the exotic destination you have forever dreamed of. For the foodie, hiker, cyclist, yachtie, or adventurer, watch your interests weave into the itinerary and discover the world, one unforgettable, tailored trip at a time.

Image, from left: Jyoti, Janine, Peter, Juliet, Ian, Linda

DAYS /

15 DAYS / 14 NIGHTS

Embark on a journey through Sri land of heritage. Explore the iconic Sigiriya Rock Fortress and the temples of Anuradhapura, both sites. Stroll through the of Galle its charm. Experience the of Kandy, the of leopards and elephants roam freely. Indulge flavours of Sri Lankan from fragrant fruits. With relaxation, and cultural exploration, promises an unforgettable experience of Sri

Embark on a thrilling 15-day journey through Sri Lanka, a land of breathtaking landscapes and rich heritage. Explore the iconic Sigiriya Rock Fortress and the sacred temples of Anuradhapura, both UNESCO World Heritage sites. Stroll through the colonial streets of Galle and soak in its coastal charm. Experience the cultural vibrance of Kandy, home to the revered Temple of the Tooth. Witness wildlife in Yala National Park, where leopards and elephants roam freely. Indulge in the flavours of Sri Lankan cuisine, from fragrant curries to sweet tropical fruits. With a perfect mix of adventure, relaxation, and cultural exploration, this journey promises an unforgettable experience through the heart of Sri Lanka.

$9,995

Tour Price from per person twin/double share*

Tour Price person twin/double share* person in a single room* includes:

$11,995 per person in a single room* Price includes:

• Economy airfares Christchurch.

• Economy class return airfares from Christchurch.

• Accommodation 5-star hotels.

• Accommodation in 5-star hotels.

• Transfers and by Road itinerary.

• Transfers and transport by Air & Road as per itinerary.

• Meals: breakfasts 2 lunches (L),

• Meals: 14 breakfasts (B), 2 lunches (L), 14 dinners (D)

• Sightseeing applicable as

• Sightseeing and excursions with local guide where applicable as per itinerary.

• Admissions to all excursions.

• Admissions

• Gratuities/tipping for all group activities.

• Gratuities/tipping group

• Tour

• Tour escort.

• Include hotel for on way home.

• Include transit hotel for 12hrs in SIN on way home.

HIGHLIGHTS: Dambulla Cave Temples - Sigiriya National Park ancient Polonnaruwa, beaches of Bentota Madu

HIGHLIGHTS: Dambulla Cave Temples - Sigiriya and Anuradhapura - Minneriya National Park - ancient city of Polonnaruwa, beaches of Trincomalee and Bentota Temple of the Sacred Tooth Relic, Yala National Park - Madu River - Turtle Care Centre

A new chapter

Nestled in the heart of Christchurch, a desirable site on Webb Street, Merivale, has been completely transformed. What began as a humble 1950s red brick home at 17 Webb Street has been reimagined into two architecturally refined, freehold residences, each telling a story of resilience, craftsmanship, and thoughtful design.

The original dwelling (a beauty in its day), known for its distinctive copper spouting, French doors opening to a private garden, and traditional touches like concrete windowsills and a wood-fired boiler, had served its purpose well. But with time — and significant earthquake foundation damage — came the need for more than restoration. A full reimagination was required.

“This wasn’t just a makeover; it was a do-over,” say the owners, Roger and Melanie. The result? A subdivision that honours the legacy of the site, while breathing new life into the neighbourhood with 17 and 19 Webb Street — two homes that nod to the quality and intention of the past while confidently stepping into the future.

Character and Comfort, in Harmony

17 Webb Street echoes the essence of the original home. It’s a two-bedroom, two-bathroom residence with a single garage, and a warm, integrated laundry and guest toilet. Located behind, 19 Webb Street offers a more expansive layout: three bedrooms, two living areas, and three bathrooms (including a full groundfloor bathroom), plus a double garage.

Though different in scale, both homes are united by a shared design philosophy: simplicity, quality, and purpose. Underfloor heating runs throughout the ground floors and upstairs bathrooms, all tiled for maximum thermal efficiency. Soft wool carpets offer comfort underfoot, while solar panels and EV chargers future-proof each home.

French doors open onto private courtyards, inviting the outdoors in. The robust construction — with 140mm laminated wood framing — ensures both insulation and longevity, keeping homes cool in summer and warm through Canterbury’s winters.

Built with Purpose

“This was about more than building homes,” the owners reflect. “We wanted to create something functional, practical, and enduring — homes Christchurch can be proud of.”

Every element, from the finely detailed carpentry to the careful material choices, reflects this ethos. Special thanks are extended to architect Russell Devlin of Solarchitects, builder Paul Reed of Paul Reed Homes, and engineer Ben Niven of Project Structure, who were instrumental in realising this vision.

The final stage now rests with the Newbury team, entrusted with marketing the properties and guiding them into their new chapter.

17 and 19 Webb Street stand as a testament to what’s possible when heritage, craftsmanship, and innovation meet — ready for new beginnings in a city that understands the value of starting again.

Call Miranda or Milla for an exclusive viewing.

on Webb Street

The Newburys

One year in - and just getting started!

In just 12 months, The Newburys — Christchurch’s dynamic mother-daughter real estate duo — have made a mammoth impact on the local property scene. Miranda and Milla’s bold launch in 2024 has turned into a real success story, based on results, genuine relationships, and a fresh take on real estate.

12 Months of Milestones

The pair’s first year has been nothing short of amazing. Since launching The Newburys brand, their success speaks for itself:

• Miranda named ‘Rising Star 2024/25’

• Multiple ‘Salesperson’ and ‘Auction Lister of the Month’ awards secured

• Consistently ranked in the Top 20 agents at Harcourts Holmwood

• 100% satisfaction rating from both vendors and buyers

But their biggest achievement? Helping dozens of Christchurch homeowners take the next step with confidence, clarity, and great results.

What Makes the Newburys Unique?

At the heart of The Newburys’ approach is a passion for smart marketing, strategic sales, and genuine client care. Their secret?

A strong digital presence made up of popular and professionalyet-fun social media campaigns that get noticed.

“Long gone are the days of just putting up a sign and hoping for the best,” says Miranda. “It’s about connecting with people, being creative, and being consistent — and we bring all three to every listing.”

Miranda, with over three decades of sales and financial services experience, has a proven track record. She and her husband founded New Zealand Home Loans here in Canterbury in the 90s, running and growing the business across this time primarily through word-of-mouth recommendations. This resulted in great success with their business winning the coveted top NZHL Franchise Business Award a record number of times. As with NZHL, Miranda’s commitment to excellence is the driving force behind everything The Newburys do.

Auction Experts

Over 95% of The Newburys’ listings go to auction – and they know how to make the most of this proven sales method. “Auction works — plain and simple,” they say. From pre-auction strategy to in-room execution and post-auction negotiations, Miranda and Milla’s three-stage process delivers unmatched results: premium prices, a shorter time on the market, and flexible settlement terms.

Looking Ahead

Stepping confidently into their second year, The Newburys are only aiming higher. With a reputation built on trust, innovation, and client-first service, Miranda and Milla are ready for what’s next – ready to bring you unbeatable results.

Thinking of Selling or Buying?

Talk to The Newburys. “The right strategy changes everything — and we’re just getting started.”

“Call us today and find out what your home could be worth.”

You’re in good hands.

40,000 audited copies printed every fortnight. Delivered across Canterbury. In May 2025, Metropol was awarded Best Magazine in the NZ CNA Awards 2024.

PUBLISHER

Metros Publishing Group (NZ) Ltd

Murray Dempsey murray@metros.co.nz

GENERAL MANAGER

Tracey Prince tracey@metros.co.nz

ADVERTISING advertising@metros.co.nz Ph: 03 343 3669

EDITOR

Nina Tucker editor@metros.co.nz Ph: 027 324 2033

DEPUTY EDITOR

Tamara Pitelen deputy.editor@metros.co.nz

CREATIVE DIRECTOR

Lucas Pantos lucas@metros.co.nz

PRODUCTION & DESIGN

Ian Knott production@metros.co.nz

CONTRIBUTORS

Barry White, Cheryl Colley, Coral Henderson, Denise Robertson, Getty Images, Jane Wyles, Jessica Allen Lorraine Quinn, Louise Mackenzie, Monique Maynard, Nancye Pitt, Rhonda Mitchell, Sophie Lapsley, Sue Kingham, Zoe Fenton.

DISTRIBUTION QUERIES jo@metros.co.nz

ADDRESS

15a Leslie Hills Drive, Riccarton, CHCH 8011. Postal: P.O. Box 9362, Tower Junction, CHCH 8149

Circulation confirmed by NEXIA’s Audit & Assurance division. Metropol print circulation (40,000 printed copies) is verified by NEXIA NEW ZEALAND. This means that you can be certain we print what we say we print, so you can be assured of the reach and e ectiveness of your advertising. Confirmation procedures are conducted by NEXIA every six months. View the latest NEXIA Report: www.metropol.co.nz/audit

Front Cover

NATIONAL TREASURE AND RETIRED

PARALYMPIC SWIMMER DAME SOPHIE PASCOE EMBARKS ON HER NEXT ADVENTURE. PHOTOGRAPHED BY LILY MCCONDACH, LILYMCCONDACH.COM

FROM PAGE 10

Features

12. TIKI TAANE BACK ON HOME SOIL

54. MEET OUR CONSERVATION DOGS

66. WEST COAST DESTINATIONS

Fashion & Beauty

21. STYLE WITH DAME SOPHIE

22. WONDERS OF A WHITE TEE

Health & Wellbeing

30. THE MISSING KEY TO FERTILITY

35 HITTING FITNESS GOALS WITH SLEEP

Cuisine

41. POTATO GNOCCHI, MISO & MUSHROOM

42. WIN A CITY STAYCATION

Home & Living

47. BOLD WALLPAPER IS BACK

51. HOW TO STYLE YOUR WALLS

Build

58. WEATHERPROOF FOR WINTER

65. DOWNTOWN COMES TO CHRISTCHURCH

Essence

71. EVERYTHING SOUTH CANTERBURY

Metropol is subject to copyright in its entirety. Reproduction in whole or in part without permission will result in legal action. Every effort is made to ensure the accuracy and correctness of the information contained within the magazine, however Metros Publishing Group (NZ) Ltd can accept no liability for the accuracy of all the information. The information & views expressed anywhere in these magazines are not necessarily the views or opinion of Metros Publishing Group (NZ) Ltd, its editorial contributors, freelancers, associates or information providers.

forests that will be around for generations to come.

What it means to be a Cantab

Some people truly radiate the spirit and tenacity of a Cantabrian. Others, we collectively cherish as a country.

I’d argue both Dame Sophie Pascoe and Tiki Taane fall into those categories. Metropol, at its core, exists to champion our region and those within it, so you can imagine my delight when these two national treasures landed in this issue.

In my conversation with Dame Sophie, we kept returning to the same sentiment – the importance of role models. The 19-time Paralympic medallist and New Zealand’s most decorated athlete has been instrumental in gaining international recognition for wāhine in sport. That’s not to say the race is won. Inequality for women still exists across the board – the recent uproar around the gender pay gap is just one example.

Canterbury’s current gender pay gap sits at 8.2% – on average, men earn $2.83 more per hour than women. For a city rooted in innovation, shouldn’t we be doing better? To find the silver lining, I’m glad we have so many people and communities working tirelessly to break down societal and gender barriers.

Winter has arrived and I’m learning to embrace the wet weather by making it the opportune time to invest in new season boots. In typical Canterbury style, though, the weather does confuse our daily dressing – how many layers for four seasons in one day?

This month, Pink Ribbon Breakfasts – a cherished occasion in my books – have painted our dining rooms and workspaces for such a good cause. I’m reluctantly waving goodbye to May and welcoming June, which, scarily, signifies the year’s half-way mark.

Dive into this issue with a warm beverage and some dedicated time to relax – ask yourself how you’re going to comfort yourself this season and those around you when the winter blues come knocking. You might find the solution within these pages, with a chance to win one wonderful night in the city thanks to the Crowne Plaza and The Court Theatre.

Explore the wonders of wallpaper and the white tee – a forever sartorial staple – alongside the best of the West Coast and the secret to winter wellness. Take a deserved moment of leisure with this issue.

Metropol Editor

Timeless Elegance

Dame Sophie Pascoe

Dame Sophie’s dream was always a colossal one – yet it didn’t stop her from achieving it.

“My proudest moment is knowing what I’ve been able to give to the sport just by doing what I love,” she reﬂects. “Having a disability doesn’t deﬁne me. It’s breaking those barriers and showcasing to the world that we are worth everything, like our able-bodied peers around us.”

She faced a bigger barrier than most in her career. “I’ve got the double whammy, right? I’m a paralympic athlete and a female paralympic athlete.” In 2018, she was a driving force behind securing pay parity for para athletes winning on the world stage.

Ensuring that equality for the generations after her was essential. Since her entry into high performance sport, Dame Sophie has witnessed a world of change in appreciation and support for female and para athletes. She closes her case with a statistic: our New Zealand Paralympic and Olympic teams for Paris 2024 had the most females ever on both teams, and the most medals won were won by females.

have shifted. I want to be there for my family and my son.” It’s no small feat to juggle motherhood and ﬁnd something within the workforce for a passion she’s never had time to pursue.

“Swimming got all of me,” – 20 years of giving her heart and soul to one thing.

The Dare to Dream programme Dame Sophie established with her longstanding commercial partner with who she is an ambassador, Westpac, showcases that the road to success is not a perfect pathway – but it is possible. She travels countrywide to share her story with young people and encourage them to dream big amongst all the tricky, confusing inﬂuences of today. “I just want to be a positive part of their lives.”

The negative side of media and social platforms make that unity crucial. “We see a lot of online bullying. It’s really hard for this next generation coming through, so if they see the role models and the female athletes uplifting one another, it’s a real power tool when we band together.”

STARTING FROM SCRATCH

“It’s a funny thing, the word retirement,” Dame Sophie reflects after concluding her competitive career. For most, retirement marks the end of a working life. “But for me, it doesn’t end there. I didn’t come from a career that a orded financial independence at the finish line, where I could simply say, ‘Right, I’m done.”

Since she hung up her swimming cap in January, the Paralympian has been trying to ﬁgure out what’s next. The focus, ﬁrst and foremost, is being a mother to her son –but that doesn’t mean there isn’t pressure to “continue bringing in an income” for her family. Dame Sophie remains on the Swimming New Zealand Board, and her connections within High Performance Sport NZ and Paralympics New Zealand continue to o er fruitful opportunities. Curiosity persists –is there more to Dame Sophie’s next chapter than what she’s always known?

Finding fulﬁllment is her new focus now she doesn’t have a training regime determining her every day. “I’m starting completely from scratch.”

Dame Sophie entered the world of high performance sport at age 12, where she was given a team and bountiful resources for guidance and direction. “Now I need to source my people to ﬁt a team for what’s next. It’s quite an adaptation,” she says.

Forever in Dame Sophie’s team is husband and structural engineer Rob Samson and their 15 month old son, two people who ﬁll her eyes with delight. “My priorities

An incredibly daunting prospect, it’s lucky Dame Sophie is familiar with not knowing what the future holds. She was two when her father accidentally backed over her with a ride-on mower – Dame Sophie would adapt and turn this tragedy into triumph. Before each race on the world stage, she would stand in position and wonder whether the next few minutes would be medal-bearing or not – the weight of a country on her shoulders. Like I said, Dame Sophie is no stranger to a stressful thought. “Right now, I’m dabbling in a little of everything to ﬁnd what I absolutely love and want to do day in, day out,” she shares. Knowing exactly the strength it takes to be successful, “I’m going to give what I gave to the sport, to my next career.”

Dame Sophie laughs – her goals these days “probably seem very small compared to having a dream as an eightyear-old to go to a Paralympic Games and win a gold medal.” It’s exactly what she’s after though – “A part of me craves not being in a high pressure environment.” For two decades, it consumed her. “I want to be able to have the balance of being a mum, being a wife, being there for my family and friends.” She admits balance is a concept we all strive towards, “but we do have to be realistic.”

“Adaption and not having control is certainly what motherhood is about,” Dame Sophie says. Leaving a 20-year tenure of maintaining a strict, consistent routine and mostly having constant control, it can be “really challenging” –despite which, she’s grateful the juggle is testing her in new ways.

Retiring from her post as one of New Zealand’s most successful athletes doesn’t mean she can ﬁnally sleep in. “I’m still up quite early, actually. Earlier than when I was swimming,” Dame Sophie laughs. Parenthood is relentless in the most joyful way possible for her and Rob, between nap and feeding schedules. “He loves going out and seeing animals,” she says of the beautiful moments spent with her son, who makes an adorably welcome appearance during our conversation. “I have him going to preschool now every other day, just so it allows me the time to start working on the things I have going on in the background,” she adds. When their little one is at home, it’s “full noise”. “Our life is hectic. Chaotic. It’s fun. It’s the busiest I’ve ever been.” You can understand why she ﬁnds using the word ‘retired’ unusual. “Swimming got all of me,” – 20 years of giving her heart and soul to one thing. “Now I’m literally all over the place, there’s parts of me everywhere.” She explains how mothers the world over feel on a daily basis – and Dame Sophie has to do it all with the nation wanting to watch.

With Rob’s Fijian heritage, the trio often escapes to warmer weather for family visits. “Our biggest value for both of us is family, so we’re making sure that [our son] gets to spend that time with both sides of the family.”

Putting her platform to good use, the legacy Dame Sophie hopes to leave is of the same ilk as every other dream – winnable.

Image: Dame Sophie with four of her 19 Paralympic medals, shot by Lily McCondach Photography. lilymccondach.com

Tiki Taane:

Digital gods and deep roots, and a South Island homecoming

Since going solo from Salmonella Dub, he’s helped Rihanna get a Polynesian tattoo, gifted pounamu to The Prodigy, and released a music documentary that’s won more than 40 international awards. Now he’s coming home with his latest project, Mai Te Uira.

Image: Tiki Taane Brisbane by Sunﬂower Sessions Photography

By Tamara Pitelen

Local-boy-done-very-good Tiki Taane is bringing home his latest work next month, Mai Te Uira, an electrifying performance that combines Māori gods and digital innovation, in collaboration with international multidisciplinary artist Kereama Taepa, to coincide with Matariki. For legendary musician, producer, activist, artist, and sonic explorer Tiki, the creative journey has always been deeply personal, spiritual, and rooted in place. These days, home is Pāpāmoa Beach in the Tauranga region – “since 2010,” he says – yet Ōtautahi remains the bedrock of his identity. “That’s where I was born and forged my career,” he reﬂects. “I learnt and experienced so much in Christchurch during a pivotal time when music, genres, technology and people merged to create new sounds and cultures.”

Now, Tiki is returning to Te Waipounamu with Mai te Uira, a groundbreaking live performance that combines digital storytelling, sound design, and Māori cosmology in a way that has never been done before. “Matariki felt like the best time to take Mai te Uira to the South Island,” he explains. “We’ve had an incredible response to the show in the North Island, so we can’t wait to bring it down south.”

GOD FROM THE MACHINE

HIS SALMONELLA DUB YEARS

Tiki’s past is as storied as his present. He looks back on his time with Salmonella Dub with deep respect and gratitude. “They were amazing times, creating music and then taking it around the world before social media changed everything,” he says. “Being in Saldub taught me signiﬁcant lessons on how to be an independent artist and navigate my Tikidub brand.”

Memorable moments? Many. Helping Rihanna get a Polynesian tattoo comes to mind. “It was a buzz to meet and hang out with Riri, she’s one cool lady,” Tiki says.

“Another trippy time was when I hung out with James Hetﬁeld from Metallica at a private party, and then him and drummer Lars Ulrich turned up to watch me and SalDub perform at the Big Day Out Festival in Perth. Having dinner with Tool before Shapeshifter supported them in Melbourne was a lot of fun too. Also being asked to gift pounamu to The Prodigy before they performed at Electric Ave festival was a special moment.”

“I learnt and experienced so much in Christchurch during a pivotal time when music, genres, technology and people merged to create new sounds and cultures.”

At the heart of Mai te Uira is a speculative question: what would Māori deities – atua – look and sound like in the digital age? “The show explores the concept of atua within the digital realm,” Tiki says. “What would the karakia be when interacting with them in a virtual world?” Based on a karakia by Kereama Taepa, it’s a layered, immersive experience, blending live performance with considered cultural narratives – and o ering audiences a glimpse into the possible futures of creativity through a te ao Māori lens.

While he’s cautious about boiling down complex subjects like AI and digital culture into sound bites, Tiki acknowledges these themes ﬂow through his work. “I explore those thoughts and more through my performance and creative process,” he says.

Outside of Mai te Uira, Tiki is diving into another project: creating music and sound e ects for Arca Arcade, a Māori video game series. “It’s so much fun,” he says. “Coming up with theme songs and sound e ects for the games is a dream creative job.”

Then there’s the surreal: “The most bizarre experience was getting handcu ed and arrested for singing N.W.A’s song F*** tha Police at my gig in Tauranga. They later dropped the charges before it went to court.”

In 2025, Tiki feels grounded. “I’d say I’m more settled and balanced now,” he says. Even so, he remains guided by the whakataukī (proverb) ‘Ka warea te ware, ka area te rangatira’ –Ignorance the oppressor, vigilance the liberator.

Looking ahead, Tiki sees a bright future for te ao Māori in music. “We’re expanding internationally as we take control of our indigenous gift,” he says. He’s also quick to acknowledge the people behind the scenes. “I want to thank Chamber Music NZ and the Dowse Art Museum – they’ve been instrumental in bringing Mai te Uira into existence. It’s such a unique, thoughtprovoking performance. I’m proud to share it with Aotearoa.”

Tiki Taane (Ngāti Maniapoto) and Kereama Taepa (Te Arawa, Te Āti Awa) are performing Mai te Uira at The Piano on 16 June. For more information, go to tikidub.com or thepiano.nz.

Did you know?

Tiki’s sister Maurz owns Christchurch’s two HAPA stores, which feature Māori designed gifts. “My sister is deﬁnitely up there in leading the way for our whānau.” Ka rawe Maurz.

Tiki Taane perfoms at the Christchurch Town Hall 2024. Images: Lucy Hammond.

by Jane

Photography, for copies email janewylesphotos@gmail.com

It was a nostalgic walk down memory lane back to 1967 for those who turned out to see Ali Harper playing the late, great Judy Garland in Judy’s Encore at The Piano in May.

1. Lucas Borowiec, Lucas Bissieres, 2. Kineta Knight, Courtenay Washington, 3. Libby Fraser, Chris Goodyear, Ali Harper, 4. Mary Connor, Alison Hill, 5. Ange Abel, Jace Carson, 6. Patrick Brandt, Sarra Cameron.

Photos

Wyles

What’s on

Vive le cinéma, start the countdown to Matariki, get enchanted with craft, and have a laugh...

MAY & JUNE

31 MAY: HAYLEY’S HEROES

An unforgettable night of dance, song and amazing local acts to captivate your soul and lift your spirits. Join Hayley’s Heroes for a huge night of entertainment presented by Molls Dolls with broadcaster Chris Lynch as MC. trybooking.com

7 JUN: YEAH, NAH COMEDY

Standup comedy with a wild twist, you decide if they stay or go. In this one-of-a-kind show, you let the comics know how you really feel with a ‘yeah nah’ paddle on every table. Up to 10 comics face o . goodtimescomedyclub.co.nz

12 JUN: THE MĀORI SIDESTEPS

With soulful harmonies, satirical skits and superb song parodies, The Māori Sidesteps are back to serve up a night of crooning, comedic goodness as part of the Matariki 2025 programme at The Arts Centre Te Matatiki Toi Ora. artscentre.org.nz

14-15 JUN: ENCRAFTMENT MARKET

The premier handmade craft market in Christchurch, discover the talents of local artisans and craftspeople, and take home a piece of creativity and craftsmanship. Browse the stalls and enjoy delicious food and refreshments. Pioneer Stadium, free entry. encraftmentmarket.com

18-22 JUN: TĪRAMA MAI

Discover the trail of illuminated artworks, projections, music soundscapes and interactive installations of Tīrama Mai. Taking place between Christchurch Art Gallery and the Arts Centre, Worcester Blvd and Riverside. artscentre.org.nz

27-28 JUN: MARLON WILLIAMS

Singer-songwriter, guitarist, actor and Lyttelton local Marlon Williams returns to New Zealand on his 2025 tour, Te Whare Tīwekaweka (loosely translated as ‘the untidy house’). Catch him at the Christchurch Town Hall marlonwilliams.co.nz

5-29

FRENCH FILM FESTIVAL

The Intrepid French Film Festival Aotearoa is back. This is your chance to see 23 of the best ﬁlms to be made in France recently. Showing in four Christchurch venues until 29 June, head along on opening night to enjoy delicious wine and cheese. Book at frenchﬁlmfestival.co.nz

Coming later

10 JUL: 10CC THE ULTIMATE GREATEST HITS TOUR

Warm up your vocal cords for a huge night of 10cc hits: I’m Not In Love, The Things We Do For Love, Art For Art’s Sake, and of course THAT earworm Dreadlock Holiday (‘I don’t like cricket! I love it’). isaactheatreroyal.co.nz

Canterbury’s gender pay gap

How does Canterbury compare to the rest of New Zealand regarding pay parity for women?

Recent controversy around the government’s proposed changes to the Equal Pay Act has put a spotlight on a distinct lack of progress in achieving gender pay parity across New Zealand. Expressed as a percentage, the gender pay gap is the di erence between women’s and men’s earnings in the workforce at a job, organisation, industry, and national level.

According to statistics from the Ministry for Women, the gender pay gap in New Zealand has reduced steadily from 16.3% in 1998, but progress has slowed. It is currently 8.2% (as at 30 June 2024) overall but this varies considerably between regions.

In Canterbury, men have median hourly earnings of $34.00, and women have median hourly earnings of $31.17.

This means the gender pay gap within our region is 8.3% – slightly higher than the national average.

The best place for women to work is Southland, where there is no gender pay gap and men and women earn the same, on average.

The regions of New Zealand with the worst gender pay parity is Nelson/Tasman/Marlborough and the West Coast, where the gap is at 12.7%.

The gender pay gap for Māori, Pacific, ethnic, and disabled wāhine is significantly higher than the national gender pay gap. This is reflected by higher rates of unemployment, underutilisation, and underemployment, as well as persistent pay gaps when compared to men.

Family legacymeets fresh perspective

A well-known local ﬁnancial advising ﬁrm is keeping it in the family.

There’s a new face stepping into the spotlight at Christchurch ﬁrm Alistair Bean & Associates – Financial Advisers.

Alistair’s daughter, Jordan Bean, who has been an integral part of the firm since its beginnings in 2013, has now o cially joined the ranks as a qualified financial adviser.

Recently completing her New Zealand Certificate in Financial Services, specialising in investment portfolios and KiwiSaver, Jordan now brings her finely-tuned expertise directly to clients – helping them navigate their financial future with clarity and confidence.

Her path back to the firm has been a meaningful one. After four years in Otago completing her tertiary education, Jordan returned to Ōtautahi with a clear goal in mind: to build a long-term career in the world of financial advice. It’s a natural fit – not just because of her deep familiarity with the business, but also her intuitive understanding of client needs.

“Jordan is already very well known amongst our current clients,” says Alistair. “She’s built a reputation for her warm, approachable style and her ability to put people at ease when talking about their investments and future goals. She’s a fantastic guide through what can sometimes feel like unfamiliar territory.”

Now, as a fully registered adviser, Jordan will be supporting clients with portfolios from $100,000 and up, as well as KiwiSaver clients of any size. Her particular passion? Helping younger clients plan through life’s financial stages – from buying a first home to preparing for retirement – and making introductions for more specialised financial needs where required.

It’s a proud milestone for both Jordan and the ﬁrm, a blend of fresh perspective, professional rigour, and family legacy. For clients old and new, it’s a great time to have a conversation about your ﬁnancial future.

Appointments with Jordan are now open. Contact her directly at jordan@abafs.co.nz or phone 027 226 6579.

Execute with focus

EBI BUSINESS DIRECTOR & PARTNER

MURRAY DEMPSEY

Why the Top 5 approach is the ruthless focus your business needs.

In today’s noisy, over-complicated business landscape, the biggest threat to success isn’t failure –it’s distraction. Endless to-do lists, unclear or ine ective strategies, and ‘urgent’ tasks kill momentum. If you want focus, clarity, impact, and real progress, it’s time to embrace the Top 5 approach: a no-nonsense method that forces you to focus only on what actually moves the needle.

Here’s how it works: ruthlessly pinpoint the five most high-impact tasks, goals, or focus areas that will drive real results – no flu , no filler. Not 15. Not 10. Maybe it’s just three or four. But never more than five. Each month, define your Top 5 – the needle-movers you and your team will commit to executing above and beyond your day-to-day responsibilities. These aren’t business-asusual tasks; they’re the game-changers. At month’s end, review progress, recalibrate, and set a fresh Top 5 for the next round. Stick to this rhythm, month after month, and watch as small sprints compound into serious momentum toward your biggest goals.

This isn’t about minimalism, it’s about impact. When you zero in on your top ﬁve priorities, you free your team from the chaos of busywork. You align your energy, resources, and decisions around what actually matters. Suddenly, your strategy stops being theoretical and starts producing outcomes.

Sound simple? It is. Yet don’t confuse simplicity with weakness. The Top 5 approach demands discipline. It means saying no – a lot. It means pushing back on distractions dressed as opportunities. It means having the guts to bet big on fewer things and execute with precision. Most businesses don’t fail from doing too little, they fail from trying to do too much. The Top 5 forces clarity. It gives your business a ﬁghting chance in a world drowning in options.

So what are your Top 5 right now? If you don’t know, you’re probably busy – not e ective. Cut the ﬂu . Focus hard. Deliver results. That’s the edge.

At EBI, we help business owners cut through the noise and focus on what truly drives progress. Your initial discussion is no obligation, and we guarantee you will gain value from the meeting.

Shiree and Unicia understand that seeking financial advice is a deeply personal experience. We listen with care, taking time to understand your unique circumstances, values, and dreams. Together, we can create a tailored financial plan and confidently guide you in making smart investment choices for your future.

Shiree Hembrow

Senior Financial Adviser shiree.hembrow@phwealth.co.nz 027 289 1563

12/75 Peterborough Street Christchurch 8013

Unicia Veer

Financial Adviser unicia.veer@phwealth.co.nz 021 0254 4735

Helping to maximise the potential of you selling your home.

Liane Bean’s transition from healthcare to real estate has equipped her with critical thinking, decision-making, and negotiation skills. Known for empathy and adaptability, she tailors her approach to each client’s needs.

With a focus on detail and a goal-oriented mindset, Liane ensures a smooth process from property search to deal finalisation, providing outstanding service. Her passion, approachable demeanour, and sense of humour make working with her rewarding and enjoyable.

Liane Bean Licensee Salesperson 021 840 788 liane.bean@raywhite.com

Equal pay act changes

A look at the recently announced changes to New Zealand’s Equal Pay Act.

The swift passage of amendments under urgency to New Zealand’s Equal Pay Act has led to widespread concern and protest across the country.

The Equal Pay Amendment Bill 2025 was passed with the support of the three coalition parties on 7 May – just one day after the bill’s introduction on 6 May. The revised legislation raises the threshold for initiating a pay equity claim, now requiring that the workforce be at least 70% female for a continuous period of 10 years. Previously, a 60% threshold su ced.

Additionally, the law mandates that claimants demonstrate “merit” rather than merely an “arguable” case of historical undervaluation, making it more challenging for workers to seek redress. Consequently, 33 ongoing claims, including those from education, healthcare, and community sectors, have been discontinued, a ecting over 150,000 workers nationwide. Kristine Bartlett CNZM, a prominent advocate for care and support workers, says the changes are “gut-wrenching” and could lead to a loss of skilled professionals to countries with more equitable pay systems. Similarly, the YWCA Aotearoa New Zealand condemned the government’s decision, saying the changes undermine decades of progress toward gender justice and put the economic security of women and gender-diverse people at serious risk.

In response to the public outcry, the government has announced plans to review the legislation. However, the future of pay equity in Canterbury and New Zealand remains uncertain.

New Zealand’s pay gap by region

Northland

Auckland

Waikato

Bay of Plenty

Gisborne / Hawke’s Bay

Taranaki

ManawatūWhanganui Wellington

/ Tasman / Marlborough / West Coast

021 885 914 suzy.hutton@harcourts.co.nz

Athol McCully and Cecilia Xiao

When considering what business to buy, think about whether you have an affinity or familiarity with the business, experience in this type of business, feel comfortable with the business, or see good future potential?

Buying a business is a commitment, and it is important that you enjoy the business. It’s like choosing a job in a field you’d like to work in. Businesses are more than just the industry they serve – as a business owner, you are responsible for staff,

Business

Athol McCully and Cecilia Xiao

Athol and Cecilia are experienced Business Brokers as a part of New Zealand’s largest team of NAI Harcourts Business Brokers. If you are seeking to buy or sell a business contact Athol or Cecilia.

Athol McCully and Cecilia Xiao are experienced Business Brokers as a part of New Zealand’s largest team of NAI Harcourts Business Brokers. If you are seeking to buy or sell a business contact them today.

Athol and Cecilia are experienced Business Brokers as a part of New Zealand’s largest team of NAI Harcourts Business Brokers. If you are seeking to buy or sell a business contact Athol or Cecilia.

Athol 027 433 8052

Cecilia 021 0256 3311

MOST LOVED

MANE HAIR BOUTIQUE

This winter, hair trends are all about warmth and richness, with cowboy copper and deep chocolate shades in the spotlight. These earthy tones add a cosy, luxurious feel and enhance your look with depth and dimension. Book a complimentary consultation today and discover the perfect winter colour to suit your style.

41E Raranga Street

Ph. 03 385 0055 manehairboutique.com

FLAKII

Welcome to Flakii – sustainable, stylish clothing made from RWS Merino wool. Designed to empower, comfort, and uplift the modern woman, our ethical essentials focus on how you feel, not just how you look. Feminine, soft, and versatile, our collection supports conﬁdence and positivity, from morning to night.

hello@ﬂakii.com ﬂakii.com

RANGIORA EQUESTRIAN SUPPLIES

Combining contemporary, fashion-led design with enduring style and traditional craftsmanship, Penelope Chilvers produces timeless, made-to-last footwear that works seamlessly with each season’s trends. Featured is the signature Inclement Tassel Boot, a durable, waterproof style that will accompany you on adventures for many years to come. Exclusively from Rangiora Equestrian Supplies.

623 Lineside Road, Rangiora P. 03 313 1674 www.rangiorasaddlery.co.nz

READY FOR A FRESH SMILE?

GET A FREE PHILIPS ELECTRIC TOOTHBRUSH* when you book your ﬁrst dental hygiene visit at SMOOCH DENTAL SPA Scan to book now

SMOOCH DENTAL SPA

• Say goodbye to plaque, stains, & dental anxiety.

• Enjoy gentle Swiss-tech cleaning, x-rays and photos - all for just $229

• PLUS: receive your FREE Philips Sonicare toothbrush at your ﬁrst visit!

*LIMITED OFFER: Use the code ‘PHILIPS’ when you book.

Smooch Dental Spa - Where smiles feel as good as they look.

12 Bob Robertson Drive, Ravenswood P. 03 313 3223 www.smooch.co.nz

GET FLOCKED

Christchurch’s newest Luxury Wool destination. Stockists of: Isager Yarn, Filcolana, De Rerum Natura, Fibre Co, Re:Designed Project, Ashfords, Hedgehog Fibres, Knit Pro, Chiaogoo, and more!

225 High Street, Christchurch Central www.getﬂocked.co.nz

THE WOOL COMPANY

New Zealand-made merino possum knitwear.

Experience the unparalleled warmth and softness of our merino possum gilet in gorgeous mist colour, or choose your favourite colour from our collection. Layer it to suit the mood with a merino tee or a pretty blouse. The gilet will take you effortlessly from the ofﬁce to evening.

0800 60 70 10 www.thewoolcompany.co.nz

Ifashion & beauty Dame sartorial inﬂuence Sophie Pascoe’s

For Dame Sophie, living a life in the public eye has meant being subject to constant assessment of her appearance. Over time, she learnt to use it to her advantage, developing an eye for the best pieces in local fashion.

used to utilise fashion to hide my disability at times. Now I very much use it to make a statement,” Dame Sophie shares on her “full-time passion for fashion”.

“Fashion can be a tool to showcase your personality and radiate your conﬁdence. Or, clothing can hide all that.”

Constant criticism made it hard to ﬁnd her conﬁdence initially, she remembers.

“There’s insecurity within us that always creeps in.” Recognising how her outward sartorial expression could shift the stereotypical mindset of what someone with a disability looks like, Dame Sophie decided to use it as a talking point. She regularly shares her journey with clothing at awards evenings, speaking engagements, and within her programme with Westpac, Dare to Dream. “It’s understanding that everyone is beautiful, and everyone has di erences,” she explains.

Dame Sophie shares four of her current favourite pieces for the season ahead – so go ahead, shop her style.

1. Elementary cashmere blend crew, Max.

2. Made of Magic large earrings, By Charlotte.

3. Simone knee high black boot, La Tribe.

4. Frida Wool coat, Max.

Wear the white tee

Samsøe

Worn underneath a crew neck sweater or knit, a white tee peeks through at the collar for a pop of polish.

WHICH WHITE TEE IS FOR ME?

You will find the white tee almost anywhere – yet consider the style and shape before you buy. A v-neck for example, will flatter a bigger bust, while shapes range from boxy and oversized to fitted with curvature.

If the weather plays nice, layer a vest or dress atop a white tee for a pared-back vibe.

Sashelly jean, Samsøe

Jam shiny silver necklace, Dyrberg/Kern

Womens P600 Se sneaker, Nike

HaveHeart scarf, Dark Hampton

Everly knit vest, Assembly Label

Margie tie maxi dress green tartan, RUBY Essence gold ring topper, Dyrberg/Kern

Mr Midimese in ﬂint bulle silver, Deadly Ponies

Seneca sandal, Alohas

Wavebreak

mid rise

jean, Aje

Pietra mocha suede ﬂat, Alias Mae

Lara cashmere ultramarine knit, Assembly Label

The Billie Bag, All On Seven

Baby Link bracelet, Porter Jewellery

Mini Keshi hoops, Saint Valentine

Mu sunglasses, Miu Miu

Lignis gold hoops medium, Dyrberg/Kern

Emmett blazer, Camilla and Marc

Emilia lace ﬂoral tight, Levante

Enrica brown boot, Elena Iachi

Vault mini skirt, Camilla and Marc

Sanoura shortsleeve cardigan, Samsøe Samsøe

1. CUT Clothing, Mi Moso’s Contessa blazer pairs with the Foundation shirt and Willow pants for a sharp and structured look with a sporty element.

2. Lamington Socks, the Merino Wool Textured Knit Tights in spice add a striking pop of colour and extra layer of warmth to winter fashion.

3. The Fitting Room, Vivid Attraction – new delicate, lacey, non-wired Bralette from Wacoal.

4. Belleza Boutique in The Crossing, the Notting Hill top by Seeking Lola, designed in Christchurch, brings ﬂoral for both casual and dressy occasions.

5. Flakii, the Merino Ribbed Dress – a sustainable wool knit and timeless wardrobe style, available in four classic colours.

6. Sophie Divett Jewellery, Meteor Ring in 18ct white gold with a rough salt and pepper diamond.

7. ECCO, a chic, Scandinavian take on the classic ballet ﬂat, the Sculpted LX pump is wonderfully soft and stylish.

The hunt for the perfect wet weather boot has ended.

The timeless ankle boot blends practicality, elegance and versatility with the celebrity street style tick of approval. Observing footwear worn by the famous, it’s clear ECCO is a favourite – and their ankle boots have become top contenders. Fashion’s most stylish it-girls, including Poppy Delevingne, Chloe Sevigny, Natasha Ramsay-Levi and Maddie Ziegler are adopting these stunning easy-wear styles. For footwear that makes wet weather fun, ﬁnd the hottest ankle boots of the season below.

eccoshoes.co.nz

Form and function: Sleek silhouettes and a luxury look combine with ECCO’s signature premium quality and meticulous craftsmanship for wear that feels

The Sculpted LX 35 in Black Croc is a serious sartorial staple,

HEALTHY FEET, HAPPY LIFE

A waterless pedicure combines footcare and salon luxury. Skipping foot soaks avoids skin fragility and infections.

At Nail Creative Co, certiﬁed technicians Jamecia and Yogi provide waterless pedicures, toenail reconstructions, ingrown toenail bracing, and builder gel manicures.

With a spa background, Jamecia noticed a gap in Christchurch’s market and takes a more reﬁned approach than typical services, merging expert care with salon indulgence. Visit Nail Creative Co’s website for details and to book.

169 Wairakei Rd, Bryndwr P. 03 351 0626 www.nailcreativeco.co.nz

Now’s the perfect time to reverse summer sun damage and refresh your skin for the cooler months. KM Surgical offers a wide range of medical-grade lasers to treat pigmentation, redness, texture, ﬁne lines, and sun damage. Whether you want to brighten dull skin, smooth acne scars, or reduce broken capillaries, we have the right laser for you — including Sciton BBL, Moxi™, Excel V™, and fractional resurfacing.

Autumn and winter are ideal for laser treatments, with lower UV exposure and optimal skin healing. Book your consultation at KM Surgical, Christchurch’s leading skin and laser clinic.

THE IMPORTANCE OF WINTER SCALP CARE

Winter dries out your skin, and especially your scalp. The right scalp care can prevent a number of issues. Hair and scalp conditions affect men, women, and children.

Trichologist Dr. Padmaja emphasises early diagnosis for healthy hair, stating... “Prevention is better than cure.” Hair and scalp conditions affect men, women, and children.

An honest consultation and microscopic check-up clarify any doubts or concern helps identify causes of hair and scalp problems for effective treatment.

Dr. Padmaja emphasises early diagnosis for healthy hair, stating... “Prevention is better than cure.”

Dr. Padmaja Redekar Certiﬁed Trichologist P. 021 069 0058

www.hairmantra.co.nz

• Loosens scar tissue resulting in healing and visibly better skin.

• Loose/Lax skin, resulting in ﬁrmer smoother skin.

• Pigmentation, brightens and gives clarity to skin.

It can also greatly reduce pore size.

NEW EXCO

HAIR GROW

Revolutionary in hair growth for Men and Women. Free consultations.

Four weeks after one treatment

younger-looking

A 1992 invention, 30 years of proven safety and eﬃcacy culminates in the form of Intense Pulsed Light (IPL) therapy.

Popularly referred to as IPL, this treatment is exactly that: popular. “Nowadays it is one of the most commonly performed aesthetic procedures worldwide. However, there are far too many people still not beneﬁting from the amazing improvements in skin texture, tone, and rejuvenation that IPL treatments o er,” says cosmetic medicine specialist Dr Brigid Lee, co-owner of Skin Rejuvenation Clinic.

A Stanford University study found that regular IPL treatments can change the gene expression in skin cells to make them behave more like young cells. Researchers found that two to three IPL treatments performed yearly for 10 years could lead to a rejuvenation of the skin, with participants exhibiting younger-looking skin by the end of the study. “It can not only reverse some of the visible signs of ageing, but help prevent future signs from developing,” Dr Brigid says.

It’s important to note that not all IPL machines are created equal.

“At Skin Rejuvenation Clinic, we use the Lumenis Stellar M22 – the worldwide gold standard for IPL machines,” Dr Brigid explains.

“IPL can rejuvenate the skin on the face, neck and décolletage for an overall more youthful appearance. Never forget the neck,” Dr Brigid adds.

See the team’s June special in their ad on this page and book now – spaces are limited.

Beauty Report pamper

Lift & Sculpt: Discover EM Visage

EM Visage delivers natural-looking results using electromagnetic energy and radiofrequency to strengthen muscles, firm skin, and boost collagen. Sculpt cheeks and jawline, smooth fine lines, and lift sagging skin—all with no downtime.

transformclinicmerivale Transform Clinic Merivale Transform Clinic Merivale | transformclinic.co.nz | Ph: 03 355 1311

Welcome to beautiful brows

Ombré Brow Tattooing is a semipermanent procedure that uses a machine to implant extremely thin dots of pigment into the skin, creating a soft makeup brow look. We'll take ample time to discuss and refine the perfect Ombré Brows for you, ensuring you feel confident and radiant.

The Beauty Parlour

205 Fendalton Road, Christchurch Ph: 03 377 8883 | www.thebeautyparlour.co.nz

Candy For Your Hair

Hair Candy Keratin Conditioning treatment contains 100% natural keratin which is an ingredient derived from New Zealand sheep wool. Proven to rebuild the internal structure of the hair, repair and prevent breakages, strengthen, thicken, condition, assist in hair growth, as well as making hair shiny and soft.

www.haircandy.nz

Facial Sculpting

Sol Sculpting Facial, created by founder Natalie, revolutionises facial treatments with advanced techniques like Neo Lifting, Face Up®, and Buccal massage. Fusing science, mindfulness, energy, and sound healing, it reshapes facial muscles and nurtures psycho-emotional well-being. This unique non-invasive facelift at Sol Spa combines holistic rejuvenation with inner harmony for a renewed, uplifted, radiant you.

Sol Spa - Day Spa and Wellness Centre

The Tannery, Shop 25, 3 Garlands Rd, Woolston Ph: 022 199 3052 | www.solspa.co.nz

Just Wig it!

Every day is a good day!

The loss of hair, for whatever reason, can be a traumatic experience. A fabulous wig can go a long way to restore your confidence. For many, it becomes a favourite fashion piece. Call the team for a personalised consultation.

Georgies Wig Shop 570 Barbadoes Street, St Albans, Christchurch Ph. 03 385 6696 www.georgieshair.co.nz

Love is in the Hair

Dear Heart’s Awaken shampoo bar cares for your hair without stripping away natural oils, resulting in soft, hydrated hair that doesn’t cost the earth. The lavender, bergamot, patchouli and spearmint oils leave your hair cleansed and nourished. $22.

www.dearheart.co.nz

How to regain FODMAP-food freedom

Garlic and onions: the ﬂavour-enhancing favourites that can restrict food freedom.

Anyone who struggles with FODMAP-triggering foods such as garlic and onions knows how restrictive food intolerances can be. Mixing socialising and meals becomes a real challenge. Bailey Kinvig understood that challenge all too well. It wasn’t until he contracted gastroenteritis and glandular fever that he began experiencing stomach issues. Left with serious food sensitivities, Bailey was so fearful of the pain he often avoided eating altogether.

His mother discovered FODZYME, a US-developed enzyme blend that helps digest FODMAP foods, and fear ﬁnally subsided. After a year of using the enzyme, Bailey’s quality of life had improved so drastically he decided it was a secret best shared. With a Bachelor of Science in neuroscience and pharmacology under his belt, Bailey launched Fodwise, becoming New Zealand’s sole FODZYME distributor.

Today, Fodwise brings relief to customers nationwide. “Most of my customers are repeat purchasers. Once they experience meals without discomfort, they make sure never to run out. FODZYME has helped customers with IBS and IBD regain the simple pleasure of eating. One ﬂight attendant always sprinkles the product on her inﬂight meal. Her terror of accidentally consuming triggering foods is now a thing of the past.”

Bailey is frequently contacted by dietitians and doctors looking for solutions for their patients. “FODZYME saved me from dreading food. Now I love helping others experience that freedom, too.”

One of the most important (and often overlooked) elements in a great colour transformation is understanding your unique undertone,” says Vicki, owner of V for Hair in Merivale. Without that crucial ﬁrst step, the result can fall ﬂat, she explains. “Whether you’re transitioning to grey or ready for a bold new look, tone and technique are everything.”

After a two-year recovery from long Covid, Vicki is thrilled to be back at work. “It’s been heartwarming to reconnect with so many incredible women who visit the salon from near and far. Being back behind the chair has reignited my passion for helping women rediscover their conﬁdence through hair.”

Vicki says her true specialties lie in grey hair transitions and short hair restyling. “Crafting ﬂattering, low-maintenance looks that work with your lifestyle and enhance your natural beauty.”

Let Vicki help create a style that feels authentically you. Book now.

BACK ALLEY BIKES

Christchurch’s boutique cycling shop. Passion fuels our workshop, where we live and breathe all things bikes. Discover a curated collection of highend mountain bikes, including thrilling e-mountain bike options, alongside quality accessories built for adventure. Whether you’re conquering local trails or cruising city streets, our expert team provides top-notch service and maintenance, ensuring your ride is always premium. Elevate your cycling experience with our blend of expertise, quality, and genuine passion.

LIVING

LEVEL UP COLOMBO FREEDOM WELLNESS FREEDOM HEALTH PHYSIO & PILATES

26 Buchan Street, Christchurch P. 03 926 4052 www.backalleybikes.co.nz

“Level Up” is a dynamic group fitness program at Flex Fitness Colombo, that merges the benefits of personal training with the energy of group fitness. Suitable for all fitness levels, it delivers a structured, resultsdriven approach focused on holistic well being through a balanced mix of strength, cardio and Functional training. Not only that, as a Flex Fitness member you’ll have full access to our 24 hour Gym & Infrared sauna. To find out more or to book a trial, contact the team at Flex Fitness Colombo!

Colombo, 363 Colombo Street, Sydenham, Christchurch Ph: 027 565 8026 www.ﬂexﬁtnessgym.co.nz/clubs/colombo

Discover the tools that help you relax deeper, recover faster, and live a healthier, happier life all from the comfort of home. Freedom Wellness is your home of performance, lifestyle and longevity. Christchurch owned, NZ wide.

251 Blenheim Rd, Riccarton, Christchurch

Purchase online: www.freedomwellness.co.nz

At Freedom Health, we help you move with more freedom and ease by teaching you a whole new way to use your body. Take advantage of our special offer and purchase a 1-on-1 Pilates Starter Pack, and you’ll get up to two months of free membership. You’ll feel stronger, more mobile, and younger in no time.

Papanui Clinic: 7 Winston Ave

Barrington Clinic: Barrington Mall P. 03 355 6699

www.freedomhealth.co.nz

Have you or a family member been diagnosed with cancer?

Do you need help to get to your medical appointments?

Would you like to know what helps prevent cancer?

Do you want to connect with others on a similar journey?

Or do you just need a listening ear?

Whatever your need, Cancer Society Southern is there for you.

Find a drop-in clinic in your neighbourhood, phone 0800 226 237, or visit at on-line support centre at your leisure www.southerncancersupport.org.nz and find the support you need.

North Canterbury clinics: Rangiora

Weekly on Mondays and Fridays 12 – 3pm Cancer Society North Canterbury, 43 Church Street, Rangiora

Kaiapoi

Weekly on Thursdays 10am – 1pm

Kaiapoi Library, Meeting Room 3

Amberley

First and Third Fridays 9.30 – 11.30am

Amberley Medical Centre

Christchurch clinics: Linwood

Weekly on Thursdays 9.30am – 12noon Linwood Library, Upstairs in Eastgate Mall

Shirley Weekly on Mondays 1 – 4pm

Shirley Library

Looking good and feeling good go hand in hand, Metropol has your

Hemp Relief Balm

Our topical blend of natural ingredients helps to give temporary relief from joint and muscle pain. Excellent for arthritis, tennis elbow, sore hands, feet, knees, backs etc. Our special formula works fast, is easy to apply and quickly absorbs into your skin.

www.sativabotanicals.co.nz

Buy 2 bottles and get the 3rd FREE

Get that Keto boost

Keto X is a weight management dietary supplement to help the body enter the metabolic state of ketosis without changing to a ketogenic diet. Used by athletes, bodybuilders, and people who want to lose excess body weight. Ketosis is when the body burns fat and ketones are formed for energy, instead of carbohydrates. Just $39 for 60 capsules.

www.kiwihealth.nz

Super power supplement

Formulated with a powerful blend of plant-based essential fatty acids (EFAs), this supplement from DMK encourages healthy skin, hair and nails – going above and beyond average supplement. Available at Blush Skin Clinic in Merivale Mall.

When taken with the first bite or mixed with highFODMAP meals (such as gluten products, milk products, onions and garlic), FODZYME’s enzymes begin breaking down FODMAPs into smaller and more digestible carbohydrates to prevent intermittent symptoms like gas, bloating, abdominal pain, diarrhoea or constipation. Enjoy your favourite meals painlessly, wherever you are.

www.fodwise.co.nz

Snorex is a proven solution with a 90 day money back guarantee*. Take a look at our Google reviews from many happy clients. *T&Cs apply Is snoring impacting your life?

Oraltech Ltd | Ph: 03 377 4318 | www.oraltechchristchurch.com

The ultimate relaxation experience

Warm up this winter at Thaidee Massage with the ultimate relaxation experienceour luxurious Hot Stone Massage, now included (at standard massage rate) with every service this autumn and winter! Feel the soothing warmth of heated stones melt away muscle tension, improve circulation, and leave you completely revitalised. Escape the cold and find your balance in our serene, welcoming space.

Thaidee Massage

A162 Kendal Ave, Burnside | P. 022 314 6978 | thaideemassage.co.nz

Barbara Brown, Melissa Babbage, Caroline Smales, Anna Cleary Juliet Marsden Bryan Dew, Jan Blair, Karen Parkinson, Carol Millar and Sarah Denton

Winter wellness starts with sleep

Sleeping on it is the overlooked

key to achieving exercise goals.

As the colder months settle in across Aotearoa, ExerciseNZ is encouraging Kiwis to take stock of their winter wellness –with a special focus on a crucial yet often overlooked pillar of health: sleep.

Just three consecutive nights of restricted sleep (about 4.25 hours per night) can signiﬁcantly alter blood biomarkers associated with cardiovascular disease. This is true even in young, healthy individuals, ﬁnds new research from Uppsala University in Sweden (published in Biomarker Research, April 2025).

“Sleep isn’t a luxury – it’s a foundational part of health and recovery.”

In fact, research published in the Journal of Functional Morphology and Kinesiology shows that sleep loss can impair muscle glycogen repletion, reduce time to exhaustion, and decrease strength and aerobic capacity — all of which can compromise training outcomes. The study underscores how sleep enhances performance, cognitive functioning, and outcomes across one-repetition maximum testing, endurance training, and high-intensity interval workouts.

Alarmingly, the study also found that regular physical activity does not o set these negative e ects, making sleep more important than ever for those with ﬁtness and wellbeing goals.

“As winter rolls in and we shift our routines indoors, we want to remind people that sleep isn’t a luxury – it’s a foundational part of health and recovery,” says Richard Beddie, CEO of ExerciseNZ.

“Quality sleep might just be the secret weapon for smashing your ﬁtness goals this winter.” While many Kiwis double down on exercise to combat seasonal lethargy, the combination of colder temperatures, darker days, and disrupted sleep patterns can actually hinder performance and recovery.

The science of sleep and exercise: Why recovery matters more in winter

• Restricted sleep increases levels of inﬂammation related proteins in the blood, raising the risk for cardiovascular issues, even in ﬁt, active people.

• Sleep plays a key role in muscle repair, hormone regulation, and mental clarity – all essential to getting the most from your workouts.

• A consistent sleep routine can reduce injury risk, support immunity during colder months, and enhance energy levels for winter training.

12a Conical Hill Rd, Hanmer Springs

Ph: 03 315 7710

Handily located directly behind The Four Square.

Winter wonders await in

Winter wonders

Hurunui

meets ﬁreside indulgence.

ﬁreside

After your outdoor adventures, it’s time to slow down and savour the region’s famously warm hospitality. Fireside dining is a local speciality in Hurunui, and there’s no shortage of snug spots from which to choose.

Don’t miss: The Alpine Winter Festival

Running from 28 June to 12 July 2025 along Amuri Avenue, this annual family-friendly celebration returns with winter markets, live entertainment, local food, and festive fun for all ages.

The perfect excuse to plan your seasonal escape, this year sees the return of the ice rink, which will play host to a 12-hour skateathon on 28 June from 8am to 8pm, fundraising for the Child Cancer Foundation. One competitor will be Indi Wealleans, who was diagnosed with Ewing’s sarcoma at two years old. Now in remission, Indy will be strapping on her ice skates to help raise money for other children battling cancer.

More than 20,000 people attended last year’s winter festival and this year is expected to attract more than 35,000. Returning favourite attractions are the icy plunge pools, dazzling light displays, stargazing, jet boating as well as new events like the Big Bike Film Night. Whatever you like to do in winter, Hurunui o ers a warm and welcoming escape.

Gordon’s ‘Ready to Rage’ Gherkin Relish, oh so tangy! 400g - $6.50 each.

Delicious fresh and frozen meals, soups and desserts. Order online, through the Richard’s Real Kitchen App, or call to find out more. Stock up now with our delicious readymade meals for Matariki and King’s Birthday weekends. 1/60 Hayton Road, Wigram • 021813235 • richardsrealkitchen.co.nz

e perfect match

beer fries

Beer and fries: a classic pairing that offers a delicious contrast of ﬂavours and textures, and a favourite treat for peckish punters.

So you could say that Makikihi Fries and Wigram Brewing Company neighbouring each other is a match made in culinary heaven. Wigram’s Hangar 57 Fillery and Taproom, which has been in production since 2002, has become a destination for beer enthusiasts looking for a craft brew.

When asked what sets Wigram Brewing Company apart from other craft beer brands, co-founder Caroline McGurk says the secret is simple. “We love beer,” she enthuses. “We’ve kept it simple through our 22 years, sticking to what we know and experimenting with ﬂavours as trends dictate.”

Everchanging beer trends mean a diverse range is available to suit all palates. “Our Captain Fantastic Hazy NEIPA is still really popular, and IPAs, pilsners and lagers are always a staple with beer drinkers. We have a Red Ale about to be released soon,” she says.

Partnering with brands that focus on keeping to tradition is essential to the brewery ethos, so it seemed like divine intervention when a hot-chip company landed next door to their Wigram premises.

“We teamed up with Makikihi Fries as soon as they moved in. We couldn’t believe our luck… and now we have solid fries to complement our solid beers,” Caroline laughs.

Makikihi Fries are committed to honouring their roots and have not wavered from the original recipe, developed in 1983 by founder Jac Bleeker.

These days, it is Jac’s grandson Simon carrying the family legacy of ‘keeping things simple’ by using minimal, high quality ingredients.

According to customer services manager Hayley Crothers, staying true to the company’s heritage is why a Makikihi chip tastes better than the competition.

“We are the only fries that are par fried in beef tallow,” Hayley says. “It is how we have always done it. Nowadays, a lot of companies use seed oils but we have stuck to the old school favourite.”

The company believes the beef tallow brings out the rich ﬂavour of the potatoes, making for a better eating experience.

Honouring tradition extends to ﬁnding the perfect spud and relies on four South Canterbury growers to produce top quality Agria potatoes.

From paddock to plate; customers have the opportunity to experience the perfect crunch, and can purchase Makikihi Fries through most major supermarkets across New Zealand, or from the Christchurch factory shop at 57 Sonter Road, Wigram.

3 Garlands Road, Woolston, Christchurch

The Tannery boutique shopping centre has a range of exciting and unique shops, housed in an amazing architectural shopping destination. It is a hub of creativity and hospitality, retail, craft and entertainment. Covering fashion, gifts, homewares, crafts, dining, and health & beauty, there is something for everyone.

Christchurch’s nest Tearoom

Penny Black is Christchurch’s ﬁnest Tearoom, reminiscent of times gone by. Treat yourself to one of our unique high teas or order a decadent cake for a special event! Pre-booking is essential.

Minimum 2 people per booking.

www.pennyblack.nz

Reconnect the mind, body and soul

Experience Sol Serenity. At Sol Spa - Day Spa and Wellness Centre, we welcome you to experience holistic spa treatments, tailored facials, body treatments, sauna and massage.

Delicious wood red pizza & craft beer

The Brewery Bar & Restaurant is a destination for locals and visitors alike, who are looking to enjoy award-winning Cassels brews and great food made from local and ethically sourced ingredients, including their famous woodﬁred pizzas!

cassels.nz/brewery-bar

www.solspa.co.nz

Craving the nest sushi?

Discover Nori Table — where every piece is artfully crafted, every detail thoughtfully reﬁned. Step into a new kind of sushi experience where you pick your own — from fresh, premium ingredients to beautifully curated rolls made just the way you like them.

Now open in two locations: 3 Garlands Rd, Woolston 208 Antigua St, Christchurch City. www.noritable.co.nz

Mitchelli’s Café & Renee’s Kitchen

Mitchelli’s Café is a licensed venue perfect for gatherings, o ering a relaxed atmosphere and quality food. Renee’s Kitchen, our specialty co ee and bakery cart at 306 Riccarton Road, features matchabased drinks, artisan baked goods, and custom cakes and desserts— bringing handcrafted delights to Christchurch with creativity and care.

www.facebook.com/mitchelliscafe

A sanctuary of sensory bliss

Cosi Fan Tutte welcomes new season luxurious knits from the Scottish knitwear brand Eribe. These handcrafted beauties are just one of many delights to be found in the sensory, magical, one of a kind Cosi Fan Tutte.

www.cosifantutte.co.nz

cuisine

P o gno hi with mushroom cream

Christchurch’s hospitality scene is known for delectable dishes ﬁlled with ﬂavour and premium ingredients — from Market Place’s executive chef Ritvik Saini, this vegan and gluten-free creation on their Prix Fixe menu is no exception.

Gnocchi

• 690g mashed potato

• 153g gluten-free ﬂour

• 10g table salt

• 16.9g olive oil

1. Peel and steam the potatoes until tender.

2. Pass through a potato ricer and let cool slightly.

3. Once cool, mix in the ﬂour, salt, and olive oil. Knead gently on a ﬂoured surface until a dough forms — do not overmix.

4. Divide the dough into manageable portions and roll each into a cylinder, approximately 2cm thick.

5. Cut into squares about 3 x 3cm in size.

Mushroom stock:

• 200g dried mushrooms

• 100g shallots, roughly chopped

• 4 cloves garlic

• 3L water

1. Combine all ingredients in a pot and bring to a boil.

2. Reduce until liquid measures approximately 1 litre.

3. Strain, reserving both the stock and chopped mushrooms.

Miso stock:

• 1L mushroom stock (from above)

• 10g nutritional yeast (optional)

• 10g miso paste

• Salt to taste (adjust carefully, miso is salty)

1. Place all ingredients in a pot and bring to a boil.

2. Remove from heat and reserve.

Mushroom cream:

• 50g cashew nut pieces

• 150g reserved mushrooms (from mushroom stock)

1. Boil cashew nuts in water until soft, approximately 45 minutes.

2. Strain, reserving some of the cooking liquid.

3. Blend cashews and mushrooms together, slowly adding reserved liquid until a whipped cream–like consistency is reached.

To ﬁnish and plate:

• Cook gnocchi in a pot of salted boiling water. When they ﬂoat, they’re ready. In a separate pan, simmer the miso stock. Add gnocchi and 50g chopped mushrooms, cooking a few minutes to let gnocchi absorb ﬂavour.

• Plate the gnocchi in bowls with broth. Top with a quenelle of mushroom cream and garnish with fresh basil or chopped parsley.

WIN THE ULTIMATE CITY STAYCATION

Fine dining for two; a Court Theatre double pass; luxury accommodation with breakfast. Need we say more?

Encapsulating all the best experiences of the city, this giveaway could be the springin-your-step needed to brave the season ahead. The winner receives a dinner for two of Prix Fixe style dining at Market Place Restaurant on the ﬁrst ﬂoor of the Crowne Plaza, a double pass to a show of their choosing for The Court Theatre’s 2025 season, and a one night stay in a luxury king, city view room with breakfast included at the Crowne Plaza. We couldn’t plan a more quintessentially Christchurch getaway if we tried.

To enter, email deputy.editor@metros.co.nz with your contact details and outline why you deserve to win this high-end experience. Entries close 13 June.

Verify your

Food Control plan

Recognised national leader in the verification of food control plans and national programmes across the wider food industry sectors in New Zealand.

Our personable team are immersed in this process everyday & are here to assist you.

Karen Gough

Ian Shaw Chief Executive Support Sam Brooks Chief Executive Officer

Dining Guide

HEIRLOOM CAFÉ Sydenham

At Heirloom, we take pride in serving fresh, seasonal food and crafting unique drinks you won’t find anywhere else.

Whether it’s a vibrant matcha creation or a perfectly brewed coffee, every sip and bite is made to delight. Best of all, we’re pet-friendly, so your furry friends can join the experience too!

11/359 Colombo St, Sydenham

Find us on:

Where great coffee meets fresh flavours! Cafe Elia serves expertly brewed coffee, delicious meals, and your favorite drinks— we’re licensed! Enjoy easy on-site and offstreet parking.

Come for vibrant decor, lively conversations, and flavours that brighten your day. Open 7 days—your perfect spot to meet, relax, and enjoy!

NATURALLY DELICIOUS The Colombo

Professional Cakes for Memorable Moments. From an edible image cake to a custommade wedding cake, and everything in between, we can provide the perfect cake for your special occasion.

Standard cakes can be ordered online, but for custom-made options, please pop into one of our stores, call us on the number below, or email us at: bakery@naturallydelicious.co.nz.

The Colombo and Fendalton Village 376 Ilam Rd, Bryndwr Ph. 03 351 0555 www.naturallydelicious.co.nz

Find us on:

HIGH TEA BOOKINGS Hillsborough

PREBBLETON BAKEHOUSE Prebbleton

Looking for a slice of happiness? Visit us at Prebbleton Bakehouse for freshly baked goods that will brighten your day! From mouthwatering pies to delightful pastries, we have something for everyone. Stop by and treat yourself to a little joy. Contact us for catering options.

Open Monday-Friday 5am-4pm Saturday 6am-2pm

573 Springs Road, Prebbleton P 03 344 5147

Find us on:

MANILA GRILL RESTAURANT Richmond

239 Opawa Road, Hillsborough Ph. 03 332 8587 www.insitucafe.co.nz

Offering HIGH TEA from $35 per person. Immerse yourself with sweet and savoury treats. Call us and book now. Find

Savour the Crunch!

Enjoy the perfect Crispy Pata! Craving something crispy on the outside but tender on the inside? Dive into the indulgent delight of our Crispy Pata Slow-cooked to perfection, then fried to golden, crispy perfection, each bite is a symphony of flavour and texture.

Manila Grill Filipino & Japanese Restaurant is available on Uber Eats and Doordash.

271 Stanmore Rd, Richmond Ph 03 925 9908 www.manilagrill.co.nz

CAFE ELIA Fendalton

Down-to-earth eats

Seasonal food crafted with love into healthy and delicious taste sensations – can you get any closer to classic Kiwi cuisine?

The holy grail of a full licence means bubbles with brunch or a beer with your burger. Find all of this and more at Purple Weka Cafe and Bar, a Fitzgerald Ave favourite for foodies and lovers of great Kiwi kai. Café owner Stewart McDougall is proud to o er hospitality that sees repeat visitors and new faces quickly become regulars. “We have a real community feel here in the weekends, people travel quite a distance for a yak and a laugh. We love that they come from every walk of life.”

The menu and cabinet o ers a range locals love: slices, mu ns and scones have real pulling power because they’re made fresh on-site every morning. There is always a winter warmer special on the go; it could be lamb’s fry with bacon, slow roasted tomato and home-made tomato relish, or blue cod with garden salad and fries, sausage and mash, or beef strogano and rice. Don’t miss their famous whitebait fritters. “We make for a wonderful start to a weekend, a cosy catch up with friends, or a wind down after a few chilly hours on the supporting sideline.”

purplewekacafe.co.nz

TAIWAN BEER New Zealand

From a brewery with over 100 years of history, Taiwan Beer, with its fruity flavours, is one of the most iconic and well-known lagers in Asia. Our lagers are brewed with fragrant formosa rice that delivers a distinctive aroma and smooth taste which is perfect for any occasion. Now available in NZ, find your favourite Taiwan Beer flavours at New World, Liquorland, and selected local stores. It is not just a beer, it is a taste of Taiwan.

022 395 9749

taiwanbeer.co.nz

salesChCH@taiwanbeer.co.nz

D.O.T.I EATERY & BAR Amberley

Welcome to D.O.T.I, Amberley’s newest and most inviting eatery and bar, located in a beautifully restored 100-year-old grain store. Owned and operated by two talented local chefs, D.O.T.I offers a diverse menu perfect for both casual and classy dining. Enjoy Waipara wines and Three Boys beer on tap. Remember, “Don’t Over Think It.”

71 Carters Road, Amberley Ph 03 314 0220 www.doti.co.nz

PURPLE

WEKA CAFE

Christchurch Central

Come in for your Winter Warmers. Including all time favourite pumpkin and coconut soup, and mince on ciabatta toast. Our cosy atmosphere and friendly service will make you feel right at home. Fully licensed, phone orders welcome, and venue hire/catering available.

See you soon.

48 Fitzgerald Avenue, Chch Central Ph. 03 366 0258

purplewekacafe.co.nz

Find us on:

The famous Purple Weka whitebait fritter. The famous Purple Weka whitebait fritter.

celebrate A season to

Warm up winter with indulgent dining and great company by the park in the heart of the city.

When the days are short and the nights are crisp, there’s no better time to gather the people you love. Mid-winter is the perfect excuse to press pause, reconnect, and celebrate at Chateau on the Park – Christchurch. Whether that’s with a decadent afternoon tea, a long lunch, or a weekend away from the everyday.

Tucked away in a picturesque garden setting, across the street from Hagley Park and just three minutes from the heart of the city, Chateau on the Park – Christchurch, a DoubleTree by Hilton, is embracing the season with a range of festive options designed for groups of all sizes – from an intimate table for two; events for 350 people, and everything in between. Their popular Garden Court Brasserie is the place to be this winter, o ering elegant High Teas from just $49 per person, as well as express mid-winter menus starting at $44 per person – ideal for corporate gatherings, family celebrations, or catching up with friends.

Planning is easy with plenty of complimentary on-site parking, and the hotel’s warm, inviting atmosphere makes every visit feel like something special. Want to make a night of it? With exclusive weekend accommodation rates available, it’s the perfect opportunity to turn your winter celebration into a luxurious staycation.

Whether you’re marking a milestone or simply making time to connect, this season is all about slowing down, leaning in, and celebrating the warmth that comes from being together. Head to Chateau on the Park at 189 Deans Avenue, Riccarton.

gardencourtbrasserie.co.nz

In your kitchen

FOG FOOD

FOG Food offers a delicious range of gluten-free options, from fresh waffles and bakery favourites to convenient dry mixes you can easily make at home. We deliver across Canterbury from Rolleston.

www.fogfood.nz

MISS CAKE

With over 20 years of baking expertise, we bring your sweetest visions to life! Whether it’s a birthday, a special event, or just because, we specialise in creating custom-designed cakes and handcrafted treats tailored to your unique occasion. Open Mon-Fri 6am-6pm, Sat 7am-5pm. P. 03 421 3744

ilambakerychch@hotmail.com

213a Waimairi Road, Ilam

WHITE HEART

World famous in Tai Tapu! White Heart Hazelnut Toppers in a variety of flavours. Available thru www.whiteheart.co.nz or message Ann at hello@whiteheart.co.nz

www.whiteheart.co.nz 021 464 244

38 Leavington Close, Tai Tapu

MRS DENTON’S

Treat yourself to one of our gourmet handcrafted pies. We specialise in seafood pies. Blue cod, Scallop, and Seafood Chowder pies are popular favourites. Takeaway Cafe and Delicatessen Mon-Fri 8.30am-2.30pm, Sat 10am-2pm

168a Kendal Ave, Burnside Ph: 03 357 4516

invites you to treat your tastebuds and support a fabulous local eatery at the same time.

The only hard part is deciding where to go first!

SHANDYS

Handcrafted Goodness from Our Farm to You. Our products are delicious, wholesome, and made the old-fashioned way — by hand, using homegrown ingredients. We really do live off the land, and you can taste the difference. Find us at the Riverside Market in the Riverside Pantry, or shop online. 027 233 8132 www.shandysproducts.com salesatshandysproducts@gmail.com

THE KITCHEN CUPBOARD

We stock quality brands at great prices. Catering for your everyday kitchen needs as well as those specialty items. If we don’t have it chances are we can get it - just ask.

34b Talbot Street, Geraldine P. 03 693 8632

info@thekitchencupboard.co.nz www.thekitchencupboard.co.nz

FOODIE TIME CHINESE BRAISED CHICKEN NIBBLES

These frozen chicken nibbles are slow-cooked in a rich, flavourful soy sauce based broth. The result is tender nibbles with a rich, savoury glaze that perfectly balances sweet/ salty flavours. The braising process allows the nibbles to absorb the sauce, making each bite flavourful and satisfying. Available at Chch New World stores. www.foodietime.co.nz

VINEYARD VALLEY FOOD CART

THE BIGGEST LITTLE FOOD CART IN HURUNUI

Come and try our hand crafted meat pies. Slow cooked shredded meat with gravy. Beef, Pork, Lamb, plus Bacon & Egg and our now famous Sausage Rolls. Full range of barista made coffees. Monday - Friday open 4am to 2pm. Waipara Junction | Ph: 021 0906 5268

home &

The return of & pa ern wallpaper

Wallpaper is back – and it’s bolder than ever.

After years of minimalist, all-white interiors dominating the design world, pattern is making a conﬁdent comeback – and nowhere is it more expressive than on our walls. From lush botanicals to striking geometrics, wallpaper is once again a hero of interior styling, bringing drama, texture, and personality into Ōtautahi homes.

“People are ready to embrace more individuality in their spaces,” says local wall stylist Janis McDonald of wallpaper and interior styling company Perfect Patterns. “Your home reﬂects your personality, and wallpaper lets you make a statement without needing to ﬁll a room with stu – you’re putting art on the wall.”

The use of coloured and textured wallpaper and murals has grown massively in recent years, Janis says. With bold and bright designs, leather-look, metallics, art murals, luxe papers, textured paper, and more, the choices to complement your space can be overwhelming.

“If a room has an incredible view, the walls want to make that view pop – not compete with it. But if a room has no great outlook, it’s the walls that become the feature and set the tone of how people feel when entering that space. It’s an investment in your space and your wellbeing.”

Images: Aspiring Walls

Smaller, intimate spaces are part of the revival. These enclosed spaces become ideal canvases for bold colour and intricate prints. Bedrooms, too, are seeing wallpaper behind the headboard in mural-style layouts, adding instant luxury and warmth. In openplan living spaces, one well-chosen feature wall can anchor a room and deﬁne its character. In bathrooms, water-resistant wallpaper could create the feel of, say, an underwater sea world.

New Zealand’s own designers are adding to the momentum. Wellington’s Aspiring Walls is the only wallpaper manufacturer in the southern hemisphere. Their designer collective of Aotearoa artists features wallpaper designs by Annah Stretton, Josephine Lorelle, Annabelle Taylor, Katherine Quinn, and more, available online and via stockists country-wide.

For a local twist, Christchurch business Sticky Ticky carries fun, fresh designs in peel-and-stick decal and wallpaper products that are perfect for renters, or interiors commitment-phobes who like to regularly switch up their décor.

Whether it’s oversized ﬂorals, Art Deco lines, vintage botanicals, or gold metallics, wallpaper is more than a passing trend, it’s a creative tool for personal expression. With improved application methods and removable options now widely available, committing to pattern has never been easier. If your walls are whispering for change, maybe it’s time to give them a little wow.

Image: Aspiring Walls

Wired for success

When it comes to electrics, it pays to get it done right.

Finding the right electrician for the job can be a challenge, and it’s not something you want to get wrong. You want someone reliable for a reasonable price who is going to complete the job to the highest possible standard. Barclay Electrical has been providing exceptional electrical services to Christchurch and Canterbury for more than ten years. The team focuses on everything from high-end houses and commercial ﬁtouts to multi-tenancy developments and rural lifestyle projects. Expect full electrical service across security and CCTV, solar, EV charging, heating and ventilation, and all your lighting needs.

“We’ve got a large team of local guys,” says owner Blair Barclay. “Our team delivers projects on time and to a high quality.” Locally-owned and operated, his team has earned a reputation for professionalism, reliability and unwavering quality.

“We’ve been fortunate enough to grow a lot of connections here. I’ve loved working in the community over the years, providing tailored solutions.”

Whether you’re after residential, commercial, or architectural electrical needs, experience the di erence of working with a passionate team that values e ciency and quality.

Call 0800 BARCLY or 0800 227259.

Refined Wool

styling e method to supplement wallpaper

Combining wallpaper, artwork, textures, and decorative accents might seem excessive, yet there is a method to the madness. For cohesion that ﬂows from colour to mood, consider these tips.

Artwork

To anchor wallpaper, hang art, but don’t overdo it. Frames with negative space and borders harmonise easier with pattern.

Neutrals

Balance a busy wallpaper with neutrals and natural elements, preventing your wallpaper from dominating or overwhelming the room.

Textures

Introduce varying textures to invite depth and dimension.

Take your Grilling to the Next Level

The salamander spit roaster enables you to grill or cook meat or fish, or simply to brown crème brûlée, without having to shut everything up inside an oven.

Using a specially-designed attachment, it becomes a rotary grill for real spit-roasting in the time-honoured way.

Attached to the wall above, the salamander is designed to complement the look of a Lacanche kitchen range perfectly.

Theme

Wallpapers work best when theming is done right – use cushions and decorative elements that match the aesthetic.

Artwork (L to R): Springer On Blue framed print, Early Settler. At The Bach art print, Glenn Jones Art. Flower Market Porto framed print, Image Vault. Textures (L to R): Timber sand ottoman, Nood. Earth Green splash lidded jar, Naibu. Neutrals (L to R): Wisteria table lamp, OneWorld. Sanseviera potted plant, Freedom. Theme (L to R): Bow Ivory cushion, Adairs. Lake Hayes Lumbar cushion, CC Interiors. Mable Natural Floral cushion, Adairs.

memories Restoring

From the refresh of an important family heirloom to the complete rebuild of furniture passed down through generations, restoring such pieces preserves special memories.

Even better, it’s a commitment to sustainability, reducing waste by returning beautiful pieces to their former glory. The bones of most antiques are solid and sturdy, so it makes sense to simply revive them for a better price than buying brand new.

With over 45 years of combined experience, McDonald & Hartshorne o er furniture restoration to pieces from all walks of life. Located in Canterbury, discover their range of services from residential and commercial reupholstery to furniture repairs and retail.

Restore your furniture to its original state or give it a complete makeover with the team’s residential reupholstery service. Not stopping there – the team o ers commercial work for restaurants, bars, schools and dentists, with an exceptional turnaround time.

Administration coordinator Neke McDonald explains how their furniture repairs and free in-house quoting works. “Our co-director Keith makes an appointment with you and can come to you with a range of fabrics or leathers.” Using quality, locally sourced fabrics, expect your furniture to be restored in record time and built to last. “We support local. It makes our job faster, and is better quality than sourcing from overseas,” Neke explains.

Refurbish your furniture, restore your memories.

Personalised one-on-one service and a seven to 10-day turnaround sets McDonald & Hartshorne apart.

“We’re top quality, we provide good service and great quality.” Leave your most special pieces in their hands. “If it’s important to the customer, it’s important to us.”

1. Woolston Emporium, a destination for locals & tourists. Where you’ll ﬁnd a piece of yesterday today, 2. Proudly restoring your loved pieces of furniture, Seaton’s French Polishing & Furniture Repairs, 3. Back on the Road, by Stephen Hanson, available at Art & Frame, 4. Lumiz solar powered outdoor lanterns, available now at Coco Gifts, 5. Eyecatching Frida Kahlo cushions, from Exquisite Gifts by AJ, 6. Beautiful Custom Furniture, expertly made at Gavin Cox Furniture.

Detecting, monitoring and conserving – meet the canines protecting our native ecosystems.

Certiﬁed conservation dogs are some of New Zealand’s greatest guardians when it comes to preserving protected species and uncovering unwanted pests.

More than 120 dog and handler teams work tirelessly nationwide to support conservation goals. Alongside their handlers, they:

• Locate protected species to support conservation management

• Undertake biosecurity checks at areas where vehicles leave for pest free islands

• Assist in pest incursion responses to rapidly ﬁnd and manage any pests

• Assist in pest incursion responses to rapidly ﬁnd and remove any pests

• Educate people on New Zealand’s nature and the role trained dogs play.

Managed by the Department of Conservation (DOC) with Air New Zealand as the national partner, the Conservation Dogs Programme mentors, certifies, and supports a nationwide network of dog handler teams. Providing the ‘wings beneath this work’, Air New Zealand’s support enables DOC to run a “world-class programme” which includes flying certified conservation dogs to the precious places they help to enhance.

Around 18 months of training is required before a team can become certified for their target species – and training doesn’t stop with a certificate. Conservation dogs undergo regular training several times a week for as long as they continue working. Why? To maintain their ability to detect their target species and associated scents so our native ecosystems can flourish remain intact.

Contact: Louise Mackenzie

Phone: 021 143 6611

Email: louise@metros.co.nz

Between pest detection dogs and protected species detection dogs, these canines have conservation covered.

Pest detection dogs inspect boats departing for pestfree islands, provide surveillance of pest-free areas, and detect target pests and invasive weeds. Without their help, much of our native plants and animals would face devastation. Pest detection dogs are a vital component in New Zealand’s ‘predator free by 2050’ goal, through biosecurity and surveillance work which can detect pest incursions early

Protected species detection dogs assist in managing populations of protected species by locating them – such as kiwi – so DOC can monitor, translocate, and carry out necessary health checks. These highly-trained doghandler teams are critical to the conservation of species including kiwi, whio, takahē and kākāpō.

Conservation Dogs travel the length and breadth of the country, including many of our o -shore Islands to protect and restore our nature. In Canterbury, Tahi (pictured left) has worked on Motunau Island and Stony Bay in Banks Peninsula.

Regular conservation surveillance takes place on predator free islands in Fiordland, Pelorus and Queen Charlotte Sounds, plus Orokonui sanctuary in Dunedin, Brook Sanctuary in Nelson, and islands within Abel Tasman National Park.

Did you know?

New Zealand was the ﬁrst country to use dogs for conservation e orts, pioneered by Richard Henry in the 1890s, with the programme now recognised as a world-leader in the safe and e ective use of conservation dogs.

1. Pest detection conservation dog Tahi in Stony Bay.

2. DOC conservation dog Blaze with handler Adeline and Air New Zealand Flight Attendant Meghan, courtesy of Air New Zealand. 3. Rodent detection dog Pru. 4. Indie, a rodent detection dog, working on pest free Blumine Island, Oruawairua, courtesty of Hannah Irwin, DOC.

Essentially, this means to let your garden rest – which is a common practice in Christchurch due to our cooler climate. Doing so achieves stronger soil structure and rejuvenation through microbial activity, for better growing when warm weather returns.

Plants absorb the nutrients within soil to grow into a bountiful harvest, so utilise the o season to replace that prosperous environment.

Ahead of spring, use a planting calendar to plan your garden and growing goals –remembering diseases can harbour in soil, so rotating crops is critical.

Clean up and compost

Remove dead plants and unwanted matter from gardenbeds – ensuring any diseased plants go in your green bin, instead of contaminating your compost.

Trusting your compost has been well aerated and turned over often, work this into your soil to restore nutrients.

Protect plants from winter

Tender plants or non-hardy varieties might require extra care from frosts or harsh weather, so consider protecting them with frost cloths or pea straw.

Prepare soil for spring

Feed fertiliser and organic matter into the soil to encourage a thriving soil ecosystem. Insulate your soil, retain moisture and suppress weeds with mulch, and maintain regular watering to soak the soil.

Cut through the season

An all-wheel-drive model that makes light work of large lawns, obstacles, rough terrain and slopes. Features ultrasonic collision detection, X-line design with LED headlights and is equipped with Automower® Connect including GPS theft tracking.

A crucial factor in any build – weathertightness and insulation can make or break how comfortable you are at home this season.

At the core of building and living in homes is a desire for protection and shelter against the weather. Alongisde quality insulation, ensuring an all-season weatherproof building envelope should be a primary consideration in the conceptual stage of home design and construction.

A Department of Building and Housing report on such design principles states: “An experienced designer understands that designing for weathertightness begins long before considering the construction details.” If the feeling of a cold draught is familiar, it’s time to put weathertightness on your radar, fast. Poor weatherprooﬁng impacts more than heat loss – cold air increases

moisture in your home, dampening your walls, roof, and furniture. Whether through inhaling mould spores or being unable to keep warm, without e ective weatherprooﬁng and insulation in place your sickness rate is likely to soar. This winter, don’t let it put your immune system to the test.

Selection of building materials prior to building is a great place to start. A recent report from leading home building platform ArchiPro suggests many builders are switching from traditional building paper to rigid barriers for superior weathertightness, insulation stability, and faster construction. RigidRAP and RigidRAP-XT are becoming a favoured building product for preventing sagging insulation and thus air sneaking through –improving energy e ciency.

When it comes to minimising heat loss and eliminating moisture entry, make a point to discuss material choice with your designer and builder before construction begins.

MOISTURE MANAGEMENT

Moisture penetration is inevitable, yet that doesn’t mean it can’t be reduced. For a low energy, high-performance home that limits water penetration and copes with unexpected water entry, work o the four ‘D’s’: deﬂect, drain, dry, durable.

DEFLECT

Protect vulnerable joint and leak-prone areas with e ective cladding solutions and water-deﬂective devices such as overhangs and eaves. Experts suggest ensuring cladding junctions are properly-sealed and, where implemented, overhangs deﬂect as much direct rain as possible. Aim to limit the initial amount of rain that strikes contact with your home, letting e ective drainage methods o er back-up to dissipate moisture that does get through.

DRAIN

Gutters and spouting are your best friend here – and consistent, proper maintenance is key. You want to direct water away from your home, so think sloping surfaces and aim to ﬁx blockages quickly.

DRY

Engage moisture-resistant materials such as concrete and glass, and proper ventilation to keep your home dry and prevent mould build-up. This includes water-resistant paints and ﬁnishes, both interior and exterior.

DURABLE

To extend the lifespan of your home, opt for durable building methods and materials. Weatherproof cladding, rooﬁng, ﬁxtures, and resources will better withstand the harshness of the elements in winter.

Homes for everyone drives prosperity for all

Just as the ocean lifts all boats when the tide comes in, everyone beneﬁts when housing is affordable for all.

Over the last few months, I’ve had the privilege of attending the opening of several innovative housing developments completed by the Home Foundation Group, as well as Community Housing Providers (CHPs), and private developers.

These new communities are providing greater access to healthy, more a ordable housing options for our region’s most vulnerable, as well as our working class.

This is good news for our region and is partly why Canterbury is performing relatively better on a range of economic indicators. We often forget that housing, like most forms of infrastructure, is essential to not only economic growth, but quality of life for all.

When housing is expensive, of poor quality, and di cult to access, it acts as a signiﬁcant handbrake on economic growth and community cohesion. When homeowners or tenants must spend more of their income on housing costs, they have less available to spend elsewhere in the economy, and/or they demand higher wages, both of which put pressure on businesses and drive up prices.

However, when housing is less expensive and easier to access, it allows more capital to be diverted to productive parts of the economy, which makes labour easier to attract and retain. Canterbury is currently beneﬁting as a result; let’s hope we can continue to ensure there is enough a ordable housing for all. homefoundation.org.nz

DID YOU KNOW?

In the Home Foundation’s Riccarton Park medium-density housing development, called The Residences Karamū, the residents who bought houses without o -road parking were encouraged to see it as an opportunity to use more sustainable forms of transport. They were o ered a free e-bike or annual bus pass as part of the house sale. theresidenceskaramu.co.nz

Image: The Homes Group Karamū housing development in Upper Riccarton. Photo: Lightforge Photography

CHRISTCHURCH CITY | MAYOR

Te Kaha countdown

A big highlight for me over the last month was the ‘one year to go’ milestone until One New Zealand Stadium at Te Kaha opens its doors to the public in April 2026.

It was great to host so many local media to mark the milestone, and the vibe was extremely positive and enthusiastic. This sense of excitement can also be felt by the local community, as well as nationally and internationally.

Located in the central city, the multi-use arena will bring a real buzz for local hospitality businesses. It’s a short walk to the stadium after a bite to eat or a drink in town.

The new stadium will host concerts, sports matches and so much more – something for everyone to enjoy. The capacity for sports matches is 30,000, but the stadium can cater for up to 37,300 for concerts. How good was the announcement that the One New Zealand Warriors will play at the stadium for the next three years.

I’m looking forward to the next milestones – the announcement of the ﬁrst event at the stadium, the seats being installed, and the turf being laid. Bring it on.

ALISON ADAMS CHRISTCHURCHNZ | CEO

A stage for our stories

Ōtautahi Christchurch is known for innovation, bold ideas and a deep love of sport... our arts scene, though, is also worth shouting about.

Yes we love our sport here in Canterbury but alongside the stadiums and startups, our arts scene is stepping back into the spotlight.

The return of The Court Theatre to the central city is a major moment for our region. Its brand new $61.4 million home in the Performing Arts Precinct features a 379-seat auditorium and a 150seat theatre – a ﬁtting stage for New Zealand’s largest professional theatre company.

Since the earthquakes of 2010 and 2011, The Court Theatre kept our cultural ﬂame burning from a shed in Addington. Now, it anchors a precinct that will help reenergise our night-time economy – putting more play into how we experience our city.

Our stadiums thrill us, our businesses drive us forward – but it’s our stories that remind us who we are.

The building sector’s turning point

As we move deeper into 2025, we are seeing small signs that could indicate the tide might be starting to slowly turn for the building and construction sector.

The journey out of the downturn has been long, but we are beginning to see glimmers of recovery - in the numbers, in the policy environment, and in the conversations, we’re having with our members. The latest GDP figures confirm what many in the sector have been cautiously feeling. While the growth is modest, it marks a shift in sentiment. Economic confidence and construction activity go hand in hand. When people feel confident, they build or renovate. As well, recent reductions in the O cial Cash Rate have eased access to finance, making lending more attractive. While enquiries are up across the membership, the conversion into signed contracts remains sluggish. That said, house prices have largely stabilised, and construction costs are becoming more predictable. With mortgage rates under continued downward pressure, we believe we’ll see stronger recovery through the rest of the year.

61 Farrington Avenue, Bishopdale

PHIL MAUGER

ANKIT SHARMA CEO MASTER BUILDERS

Innovative Products

New products for your building or home.

Almost daily, cutting edge and innovative new products for home and building projects come on to the market. From foundations to walls to roofs, insulation to cladding, and every product in between, there is so much choice.

Research has shown that Kiwis are among the ﬁrst to embrace new technology, avant garde products, and ingenious creations, and these pages are designed to show you some of what’s on o er in Christchurch and beyond.

Globally, the construction industry is undergoing rapid changes because of the adoption of innovative design approaches, technologies, and materials. New Zealand’s construction sector is learning from the best practices of other countries, as well as coming up with its own innovations.

A focus on sustainability means current key trends include the use of green and sustainable materials like bio-based and recycled products, the development of self-healing materials, and the application of 3D printing for construction.

Introducing the fourth colour of Venus Stone “CRYSTAL”. This is the fourth colour of a series of porcelain stoneware tiles, based from stones cut along or across the grain to generate a colour assortment of eight onyxes in the entire series Utilising new 3D soft tech that emulates natural honed real stone with the long term beneﬁts of porcelain. This range in 600x1200mm is arriving soon, but Brymac Tiles at 42 Durham St already has this tech in other colours. Come talk to the supply and installation experts at Brymac Tiles.

03 366 8187 brymactiles.co.nz

Create your unique living space by using hot rolled steel plates to cover all types of substrates from kitchen cupboard doors to feature walls. This creative look allows you to appreciate the natural beauty of the steel where you can achieve di erent looks by using a variety of coatings to enhance or capture the steel from acid washing to clear coating. Call our specialist team today where they can help you realise the possibilities.

03 379 3484 divisiongroup.co.nz

Clever Coast conversions

A surge in demand for long-term residential accommodation on the West Coast is reshaping how buildings are used in town centres like Greymouth.

Instead of new builds on the fringe, developers are increasingly turning to smart repurposing of existing structures to meet the market. One standout example comes from local ﬁrm Jim the Builder, known for their high quality, end-to-end building services. The ﬁrm recently completed two adaptive reuse projects in Greymouth.

The ﬁrst was the conversion of the historic Oddfellows Hall into three self-contained one-bedroom apartments. The second transformed a former high-bay bus painting building on Willis St into another trio of homes, with the neighbouring 120-year-old paint shop demolished to create car parking (pictured).

“There’s real momentum on the Coast right now for high-quality accommodation close to town,” says Jim the Builder managing director Andrew Clark. “The owners of these sites didn’t want to see solid buildings go to waste, and we were able to deliver modern, warm homes with a strong sense of place.”

the projects as turnkey solutions.

“The brief was for quality accommodation that was highly insulated, with high-spec tiled bathrooms and covered outdoor areas, as it is known to rain on the Coast occasionally!”

These projects signal a broader trend: thoughtful redevelopment by builders with strong local knowledge who can unlock the potential of underused spaces to meet the Coast’s housing needs.

Each unit features full insulation with 6x2 framing, tiled bathrooms, premium ﬁttings and covered outdoor areas – crucial in Greymouth’s rainy climate. Jim the Builder managed all consents and delivered

386 Saint Asaph Street, Christchurch

Jim the Builder

Christchurch Central e development set to rede ne

‘Downtown

Christchurch’ could be your ticket to New York city-style living.

If you have always fantasised about the life of Sex and the City’s Carrie Bradshaw, Mr. Big and their glamorous Fifth Avenue penthouse apartment, this might be your chance to live it. When Richard Peebles and Ben Owen of leading property development company Peebles Group asked themselves where they wished to live, work, and play, Downtown Christchurch was the result. The $130m cutting-edge multi-purpose precinct set for completion in October 2027 has been labelled as a development that will redeﬁne the heart of the city.

Peebles Group CEO Richard Peebles says, “This development represents a once-in-a-lifetime opportunity to create a thriving precinct.”

The signature high ceilings and expansive windows of a New York penthouse crafted the blueprint for the residential spaces, Richard says they are already “inundated” with people seeking a penthouse apartment.

Combining a vibrant mix of residential, commercial, and retail spaces on a 13000m2 site, this precinct could be the initial building block for the city’s future. Business, leisure and living bundled into one central, connected space, “we’re building a community,” Richard explains.

Bounded by Cashel, Manchester and Lichﬁeld Streets, the dynamic Downtown Christchurch will connect the highly-anticipated One New Zealand Stadium at Te Kaha to the thriving Cashel Mall. In one of Christchurch’s most sought-after locations, it’s not foolish to think this could become the city’s hottest spot.

The development is poised to be a hub of urban energy, commerce, and community, designed to reﬂect Christchurch’s spirit of innovation and regeneration. Richard hopes it will come alive “night and day”, with world-class amenities, pedestrianfriendly laneways, green spaces, and curated retail and o ce experiences.

Distinct architecture will materialise across 20 buildings, with construction set to start in April 2026. The ﬁnished project is expected 18 months later.

• 18 separate mixed-use multi-purpose buildings are expected on a 4800m2 site, each with a unique character of three or four levels.

• 23 penthouse apartments – the top ﬂoor of each building will o er a New York-style residential apartment with views spanning the CBD, Te Kaha, and more.

• 2 separate ﬁve level apartment buildings comprising 64 apartments will bookend the site.

• 1, 2 and 3-bedroom residences will be available, designed for urban living with panoramic city views.

Images: Peebles Group

DOWNTOWN CHRISTCHURCH BY NUMBERS

Golden days on the Coast

Winter is a great time of year for a visit to the West Coast, and what would a trip to the Coast be without digging into the history of the gold ﬁelds?

Six hundred kilometres top to toe, and barely eighty across at the widest bits, the Coast’s dramatic landscape holds a large slice of essential New Zealand history.

Above the historic gold mining boom town of Ross, walk the hills following a trail of mining relics. The old cemetery testiﬁes to a less than glorious past when many perished chasing their fortunes in these rugged hills. The cherry trees and memorial garden commemorate a community of Chinese miners.

Follow old gold-digging trails to a West Coast heritage experience at Shantytown. Since 1971, Shantytown has been keeping many of the true stories and artefacts from the 1800s alive. Explore how man and land shaped this coast – for better or worse – and what this meant for the whole country as it developed into a nation.

shantytown.co.nz

Luxury accommodation and an award-winning restaurant, all situated in a tranquil rural setting just minutes from Hokitika town centre, we offer a choice of either Luxurious Executive Studio Units or Premiere King Suites.

Capturing panoramic views of the Southern Alps, Tasman Sea and breathtaking sunsets. The perfectly located base for a wide range of West Coast sightseeing or biking the West Coast Wilderness Trail.

The restaurant offers a la carte dining and award winning New Zealand cuisine, complemented by a full range of local Monteiths beer and an excellent selection of quality wines. Summer evening dining from 6pm Tuesday – Saturday. Winter hours vary. Bookings essential.

EV charger onsite, lockable bike storage & charging shed for guests use.

Images: Ross, West Coast, by RoadyNZ

Destination West Coast

THE COSMOPOLITAN HOTEL

A ectionately known as “The Cos” to the locals. Central location on Westport’s main street the hotel is only a short walk to all main services. Restaurant and bar open 7 nights with free pool table. Continental breakfast available. Rooms with ensuites from $75 per night. Courtesy van available. Ph. 03 789 6305 | coshotel@xtra.co.nz 136 Palmerston St, Westport www.cosmopolitanhotel.co.nz

DONALDO’S CAFE & BEACH BAR

With views of the Tasman Sea and the Kawatiri Coastal Trail at its front door, Donaldo’s o ers it all with breakfast, lunch and evening meals. You can stop in for co ee and fresh baking, or relax with a beer or wine in our indoor/outdoor dining area, all at the hidden gem of Carters Beach. Open 7 days.

23 Marine Parade, Carters Beach Ph. 03 789 7409 | www.donaldoscafe.co.nz

BONZ N STONZ

Carve Your Own Pounamu - the perfect souvenir of your journey. Looking for something extraordinary to make your holiday unforgettable? Tap into the heart of Aotearoa and create your very own taonga (treasured pounamu) with expert guidance in a hands-on, culturally immersive experience. This journey is more than just crafting... 16 Hamilton St, Hokitika | 03 755 6504 www.bonznstonz.co.nz | FB and IG

LAKE BRUNNER ECO LODGE

O ers secluded luxury, nestled in pristine West Coast wilderness. Enjoy elegant accommodation, locally sourced menu, native birdlife, walking tracks and o -grid sustainability. In the hustle of modern life, nature can seem distant. We invite you to step away and rediscover connection with the wild, with others and with yourself.

1950 Kumara Inchbonnie Rd, Inchbonnie Ph. 027 307 4040 | www.lakebrunner.co.nz

HOKITIKA’S KIWI HOLIDAY PARK

Discover comfort and adventure! Nestled on the stunning West Coast, we o er modern motels, cabins, and camping for every traveller. Explore Hokitika, nearby beaches, glow worm dell, and West Coast Wilderness Trail. Book your perfect Kiwi escape today— relax, recharge, and enjoy true New Zealand hospitality!

160 Davie St, Hokitika | 0800 115 322 www.hokitikakiwiholidaypark.co.nz

POUNAMU PATHWAY

The Pounamu Pathway tells the stories of the West Coast through location-based experiences at Greymouth and Westport (with plans for two more in Franz Josef and Hokitika). Celebrate the region’s cultural, historical and natural heritage blended with Wētā Workshop’s world-class creativity. Open 7 days.

Greymouth – 45 Tainui Street - 0800 224 414 Westport – 123 Palmerston St - 03 789 6658 www.pounamupathway.com

Sunrise to sunset, cooler days on the West Coast are laden with golden promise. Here are three ways to enjoy the Coast:

1

Family holiday getaway: Got bikes, must ride?

Westport is the start of the Coast’s newest adventure, known as the family-friendly Kawatiri Coastal Trail. Between the wild Tasman Sea coastline and the looming Paparoa Range, the grade 2 riding is gentle. Fully open from 22 March 2025, discover eight sections or 40km of great riding and walking between Westport and Charleston. Ride from Westport or join from multiple access points en route. kawatiricoastaltrail.co.nz

2

Easy romantic weekender: Fly in, train out

Easy in, easy out. Fly into Hokitika, pick up a rental car, take the TranzAlpine scenic train back to Christchurch (or vice versa).

From Hokitika’s friendly little airport, it’s an easy drive to the Hokitika Gorge, around picturesque Lake Brunner or up the Great Coast Road from Greymouth to Punakaiki. Base yourself at one or mix it up at any of the smart, upmarket accommodations like the gracious Lake Brunner Eco Lodge where you can do your star gazing from the hot tub in the trees.

ENJOY AN OVERNIGHT STAY IN OUR GRAND OCEAN VIEW ROOM

Your staycation also includes: sunset cocktail; canapés; two course dinner; and breakfast for two people.

Extend your stay for ONLY $189 (this includes an extra night and breakfast)

Book direct with the hotel by email and quote the promo code STAYCATION to unlock this unforgettable winter getaway deal!

E punakaiki@scenichotels.co.nz P +64 3 731 1168

W scenichotelgroup.co.nz/scenic-hotel-punakaiki

Image: Kawatiri Coastal Trail by Nomad Audio & Video

Intrepid adventures: Find your wild

Westland, the southern end of the West Coast, is where epic adventures are made. Drive in from the south on the spectacular Haast Rd or from Hokitika via the glaciers, to experience some of Aotearoa’s most impressive wilderness landscapes.

Haast village is the gateway to the UNESCO-recognised Te WahipounamuSouthwest New Zealand. There are no roads and few trails into these vast, inaccessible mountainous landscapes yet visitors can get a true taste of wild on a jet boat river safari or a scenic helicopter ﬂight. Navigate a boulder-strewn wilderness river into virgin forests or alight from a helicopter onto the banks of an alpine lake. westcoast.co.nz

Image: Charlston, West Coast, by Nomad Audio & Video

Image: Haast, West Coast, by Stewart Nimmo

KARAMEA - END OF THE ROAD

The West Coast’s northernmost town is a natural subtropical wonderland, with the famous Heaphy track and many short walks, Honeycomb Hill Caves & the Southern Hemisphere’s largest limestone arch. Sandy beaches, luscious native bush and naturally amber forest water makes Karamea a bucket-list delight.

Karamea Information & Resource Centre Ph. 03 782 6652 | info@karameainfo.co.nz www.karameainfo.co.nz

THE CHURCH

A unique retreat nestled in the sun drenched wilderness of Reefton.

Amongst the trees, The Church was once a place of worship and has now been lovingly restored into accommodation for you to enjoy. Located within walking distance to all local amenities, its a great base for exploring Reefton attractions and outdoor activities.

173 Buller Road, Reefton | 021 205 8956 www.thechurchreefton.co.nz

BREAKERS BOUTIQUE ACCOMMODATION

Relax, unwind and indulge in a little bit of luxury with our beachfront bed & breakfast. Located 14km north of Greymouth on the Coast Road overlooking the Tasman Sea. Lie in bed, watch the rolling surf and be lulled to sleep by the sound of the breaking waves. Where Forever Memories are MadeCome Share our Little Slice of Paradise.

For Bookings: stay@breakers.co.nz 03 762 7743 | www.breakers.co.nz

NBS THEATRE

NBS Theatre is Buller’s premier entertainment venue. Check them out for the latest movies 7 days a week. They are also the premier venue for shows, events, weddings, birthdays, and even funerals.

105 Palmerston St, Westport 03 789 4219 | www.nbstheatre.co.nz

UNDERWORLD ADVENTURES

The most genuine and ‘real’ Cave Rafting experience in NZ, with one of the largest GlowWorm displays in the world! Explore the untamed Paparoa National Park in the most unique way with your friendly, local guides and a welcoming, family-run experience. Trips daily, 364 days per year –bookings essential.

7368 State Highway 6, Charleston 03 788 8168 | www.caverafting.com

WOODLAND GLEN LODGE

Woodland Glen Lodge o ers quality, friendly Bed and Breakfast accommodation in quiet, peaceful surroundings, where you wake up to the sound of bird song not tra c noise. It is located just 2km from the centre of Hokitika. Book direct and save, plus check out our winter break pricing. Promo code: #592

96 Hau Hau Road, Hokitika | 03 755 6252 www.woodlandglen.co.nz

Shop the Look

Love shopping? Our region has some superb stores, offering all sorts of unique items to generate interest and conversation. From standout trinkets to staple pieces, rugs, lamps, cushions, vases and artwork. You name it, it can be found somewhere near you.

Handmade Platinum Pink Tourmaline & Diamond Dress Ring, $5200

9ct Rose Gold Natural SemiBaroque Pink Pearl Pendant, $379

Pandora 14ct Gold Plated Double Band Ring, $169

In a Gilded Parisian Dream, LILI SIDONIO Rewrites Preppy Rock Chic—Colourful Tweeds, Neo-Bourgeois Vibes, and a Bold Return to the Brand’s Iconic DNA.

Stolen Girlfriends Club 18ct Gold Plated Love Locket Fob Earrings, $429 Ania Haie Pavé Butterfly Bracelet, $109 9ct Blue Topaz, Rhodolite Garnet & Diamond Pendant, $839 Pandora Sparkling Pink Band Ring, $99

Tsuyosa Automatic, $699

Grey jersey, $169

Elizabeth Scott grey vest, $299

Off the shoulder knit, $139

Behind the Scenes

We love the wintry months around here at Essence HQ - some might say we just want an excuse to snuggle up by a roaring fire with a bottle of Opihi pinot and a wedge of Talbot Forest gruyere. That’s not far from the truth, to be fair. While every season is a great time to be in South Canterbury, if there’s one thing our region does well, it’s winter. The land transforms into a playground for adventure seekers and nature lovers alike. Few places offer the unique blend of snowy alpine excitement and coastal charm quite like ours. Whether you’re carving up the slopes at Roundhill, star-gazing at Aoraki Mount Cook or enjoying the frosty serenity of a walk along Caroline Bay, South Canterbury shines in cooler months.

As ever, this issue is filled with the voices, images, and spirit of our region. Read how local mural artist Jesse Johnson (pg 74) is literally adding colour to our streets. Then discover how a St John ambulance base in Timaru has become an important hub for the local community (pg 75). On page 81, pick up some top tips on pet care.

Catch up with advice from Environment Canterbury on how to better burn those roaring fires that we all love so much, without causing the excess air pollution that none of us want. We’ve also got tips for pet care and a little nudge about staying motivated to move when winter has you hankering for the sofa. Enjoy.

The Essence South Canterbury Team

Dorothy McLennan Essence Publisher dorothy@essencemagazine co.nz

Pattie Pegler Editor pattie@essencemagazine co.nz

Jude McLauchlan Sales Manager jude@essencemagazine co.nz Larnya Bourdot Graphic Design larnya@essencemagazine co.nz

Church Street, Timaru, South Canterbury 03 684 8439

Dorothy McLennan

Pattie Pegler Jude McLauchlan

Larnya Bourdot

Check out our pet care prompts on page 81. Image kindly supplied by Aorangi Veterinary Services. How gorgeous is this pussycat.

works of art Where walls become

Mural artist Jesse Johnson – better known by his street name Kaos – has come a long way since his graffiti-tagging teenage years, his work is now colouring Timaru.

Art has always been a part of Jesse Johnson’s life. Born in Auckland and raised in Timaru, he was encouraged by his parents, who are also creative, to paint and draw.

“Like many young guys, I needed an outlet for my artistic expression,” Jesse explains. “Graffiti was mine, but when I became a dad, I knew I needed to tidy up my life and use my art more positively.”

Today he’s painting Timaru. His latest work, a vibrant mural that took nine days to complete, is located on the corner of Theodosia and Sefton St East. It celebrates the local landscape with iconic imagery: a piwakawaka (fantail), pink and blue lupins, and Aoraki/Mount Cook rising in the background.

who’d seen my graffiti in a skate bowl to help. Getting them involved was awesome. Now they see that street art can be a career. We used roughly sixty cans of spray paint to decorate the wall, which is around twenty-four meters long. Now I’m recycling the empty cans into a sculpture.”

“I see it as a way to give back. If I spot racist or offensive tags, I paint over them with something beautiful.”

“The council liked my mural proposal and asked me to involve the local community,” Jesse says. “I invited a few young people

“Getting a tablet for drawing really lifted my digital skills. I’ve picked up more digital work over the past year. I still love graffiti, but these days I see it as a way to give back. If I spot racist or offensive tags, I paint over them with something beautiful.”

Now four years into his mural painting career, Jesse has completed three large public murals in Timaru and several private commissions. He showcases his work on his Facebook page and takes on a wide range of projects, including decorating car bonnets, painting caravans and trucks, plus paintings on canvas.

A community hub with heart

Since opening its doors in 2021, Timaru’s St John Ambulance base on Jackson St has become much more than a building.

“This centre was built on the 100-year-old Seven Oaks Reception Centre site,” says Group Operations Manager Debbie Kaye-Smith. “To honour that heritage, the architect salvaged wooden beams from the original building and repurposed them as lintels. The landscape design also pays tribute to the past, incorporating mature trees from the former site to help anchor the new building in its surroundings.”

Debbie proudly shares how the purpose-built facility has boosted team spirit and strengthened community connections. Thoughtfully built to preserve its history and serve its future, this building exhibits how significant community spaces can be.

The facility supports a fleet of ambulances, which are kept busy because the centre receives around 10,000 callouts annually. It also houses a Major Incident Support Team Vehicle for South Canterbury, run entirely by volunteers – Debbie describes them as “the lifeblood of St John.”

The St John Timaru Area Facebook page offers a glimpse into the many volunteer activities on offer: daily health shuttles transports locals to Christchurch for medical appointments, therapy pet visits to rest homes and schools, Friends of the

Emergency Department who support people in hospital, and a bustling opportunity shop, to name a few.

The SJ Café, which operates from the centre, celebrated its first birthday in March. It offers a warm space for connection. “Every Tuesday morning, people come along – or we pick them up,” Debbie says. “There’s free tea and coffee, and we encourage visitors to play board games, work on puzzles, or bring along their craft projects. It’s a fabulous place for those who might otherwise feel socially isolated. This new building is such a lovely place to work. It’s fit for purpose, full of heart, and truly feels like home.”

Burn smoke-free this winter

A modern wood burner is a great start to improving air quality but don’t forget the basics when it comes to burning smoke-free, says Environment Canterbury.

Good fire-lighting technique

The upside-down fire-lighting technique, which uses larger pieces of wood at the bottom and kindling on top, saves time yet also reduces air pollution. However, if you prefer the traditional bottomup approach, you can still get your fire going quickly and efficiently by using a good amount of dry kindling.

Loading up your wood burner and turning down the airflow so it burns through the night is not only a big contributor to air pollution, it’s inefficient at heating, explains Brian Reeves, Team Leader North Compliance at Environment Canterbury.

“If your wood burner is working well, and your house is wellinsulated, you shouldn’t need to leave wood smouldering overnight at a low temperature, which can cause excess smoke,” says Brian. “If your house is getting too cold overnight, insulation and draughts are likely at the heart of the cold temperatures.”

Is your wood ‘good’?

It may sound simple, but having good wood is key to running an efficient fire that burns clean. “If a chimney is smoking, it’s often the fuel that’s the problem,” said Brian. “It’s important to ensure the wood you’re using is dry and seasoned. Wet wood will not burn hot enough to heat your home well and will also create problem smoke for your neighbours.” Brian recommends using a trusted good wood merchant to source wood and stocking up at least a season ahead.

Head to warmercheaper.co.nz for tools to help you burn smoke-free and a list of trusted good wood merchants.

If you’re unsure if your wood is dry enough to burn, call 0800 324 636 and Environment Canterbury can arrange to test the moisture content of wood for you.

Are you set for a warmer, cheaper

winter?

Get prepared, tips to burn smoke-free for a more efficient fire and a warmer home:

Plantation pine, Douglas fir and blue gum are the best burning woods.

Avoid ‘old-man pine’ as it tends to produce a lot of smoke.

Source your wood from a Trusted Good Wood Merchant.

Check that your burner is in good condition and your chimney is swept.

PROTECT to prolong

In the season when investing in your health and safety is paramount – protecting belongings is no less important.

Your home and garden is your haven, filled with gorgeous, often costly pieces accumulated over time – especially outside. Spas, garden art, dining furniture and the like, all benefit from proper protection and preservation from the elements – including the potted plant you promised your family you would keep alive.

Consider the often overlooked in wet-weather preparation. Tick it all off: swap interior decor and set a seasonal scene, protect outdoor furniture with quality weatherproof covers, and follow a winter-ready cheat sheet.

INDOOR

Swap seasonal decor to better suit the weather. Embrace warm textiles that elicit a snug fireside vibe, substitute cushions and throws for those of a wintry palette, and use warm-toned light bulbs to create an intimate aesthetic.

Store summer-specific pieces: if it’s not needed outside, bring it inside. Furniture, plants, cushions, and decor – make and maintain a storage space to hibernate it all during the cooler months.

Follow a winter cheat sheet – find Timaru District Council’s easy how-to on the essential preparation prior to winter weather below. From keeping cosy in a power cut to your stockpile of food if you find yourself snowed in, make this a June must-do.

OUTDOOR

Protect potted plants by minimising their exposure to dramatic temperatures and weather. Shelter provides safety – preventing soil erosion, reducing moisture loss, and maintaining soil temperature – for optimal wintertime growth.

Clean and cover furniture to prevent weather and water damage. For an easier transition when outdoor entertaining rolls back around, a thorough clean and quality, weather-resistant furniture covers and coatings repel moisture for a longer lifespan.

Winter cheat sheet for

Staying Safe

Winter is time to hunker down, read a good book and think about what might need planting in the spring. It’s also an opportunity to check a few things at home before we have the first heavy snowfall or lose power in the midst of a cold snap. Some useful things to do would be:

Check that your phone is set up to receive Emergency Mobile Alerts from the National Emergency Management Agency (NEMA).

Restock your emergency kits, checking use-by and expiry dates on food and medical supplies.

Replace batteries in radios and torches and remember the local radio station is used for issuing warning messages by some organisations.

Ensure you are able to stay warm in your home without power.

If you rely on power for medical reasons then make sure you and your support network have a back-up plan.

If you are totally reliant on power for heating and cooking then get to know your neighbours better through the Neighbourhood Support network as they may be able to help you, especially if you don’t have family or friends close by.

If you have a BBQ you can use for cooking remember it must be used outside and check your gas bottle is full after it has been used all summer.

Check you have food, water and medical supplies for everyone in your home for more than 7 days and food for your companion animals.

Check if you have some other way of charging your cellphone, such as a car charger or portable battery charger.

Check you know who to ring for help if you can’t get out of your home – make those arrangements before you need to do it. This is especially important if you become ill and need help.

If travelling through inland passes make sure you have snow chains and carry emergency supplies such as warm coats, a first aid kit, sleeping bags, food and water for an overnight stay in the car.

Check weather forecasts and road closure notices regularly and avoid travelling if very cold or dodgy weather is predicted. Better to sit out a storm at home than put other people’s lives at risk being rescued.

Have some cash on hand as a power cut will also mean money machines won’t work.

Check external water pipes are lagged, wet concrete paths are gritted and your hot water cylinder is secured to the wall.

Clean out gutters and blocked drains so water doesn’t pool and flood or freeze over.

Wine & Dine

PIER 64

REAL MILK TIMARU

Enjoy fresh, local produce delivered straight to your door each week in ecofriendly 1-litre glass bottles Our milk is unpasteurised and non-homogenised, so it’s as natural and wholesome as it gets Visit our 24/7 farm shop or take advantage of our weekly delivery service throughout South Canterbury. Get in touch with us today for more details!

22 Fairview Rd Timaru www.realmilktimaru.co.nz

The art of living

Enjoy fresh, local ﬂavours, delicious cocktails, expertly brewed co ee and cold beer all with outstanding service and an unforgettable seaside atmosphere with views to the alps. We have an exciting new menu starting this month so make sure you come in and taste some of Chef Sam’s new delights or one of his exciting specials!

64 The Bay Hill, Timaru 03 688 8550 | www.pier64.co.nz

HIGH COUNTRY

Experience the freshest premium chinook (King) salmon straight from our family-owned farm to your door.

Our unique hydro canal location yields salmon with a ﬁrmer texture and cleaner ﬂavour, setting a new standard for quality. Elevate your meals with our exclusive online selection of fresh, smoked and cured salmon.

If you visit us in Twizel, dine at Logans ﬂoating restaurant, visit the Fish Shop & Deli, feed the salmon, or catch your own.

2602 Twizel-Ōmarama Highway, Twizel 0800 400 385 | www.highcountrysalmon.co.nz

In season lemons

With lemons in peak season, it’s the perfect time to impress your guests with this all-time Essence favourite – Lemon Possets.

WAREHOUSE Liquor

Real lemons and Prosecco - name a more iconic duo.

Lemsecco is the perfect summer sipper, refreshing and bursting with real zest.

Lightly spritzed, refreshingly zesty. Available in Lemon or Blood Orange.

35 Browne Street, Timaru | 03 688 1012 www.warehouseliquor.co.nz

At NB Architects we aim to capture the imagination of our clients by creating enjoyable living, or working spaces, that have meaning, depth and that last the test of time.

Ingredients

600ml of cream

145g of caster sugar 100ml of lemon juice Lemon rind of one lemon

Method

Mix the cream and sugar and lemon rind together in a saucepan until the sugar is melted. Bring the mixture to the boil, then turn down to a simmer for 6 minutes. Remove from the heat and mix in the lemon juice. Strain through a fine sieve into a heatproof pouring jug and then divide evenly between eight fancy glasses. Chill until set. Garnished with a slice of lemon and a mint or lime leaf.

Ara Rom Highsoft sneaker, Ballantynes

Alpaca wool blend vest, Maree Hynes Interiors

Deadly Ponies Mr Miro Bag, Ballantynes

Rose

Ringmakers JF Rey Glasses, Canon St Optometrists

JF Rey Glasses, Canon St Optometrists

Rebel & Rose Woodstock Bracelet, The Ringmakers

Seasalt Cornwall Beamwind coat, Ballantynes

Seasalt Cornwall forest view skirt Ballantynes

Thermometer & Hygrometer, The Ringmakers

St. Agni classic fold heel, Ballantynes

Discover Central Fitness Temuka

We’re on a mission to boost our community’s health and wellbeing through movement. Whether you’re young and fit or just starting out, our inclusive gym welcomes you.

Enjoy personalised plans, 24/7 keyless access, group classes, and a wide range of equipment. Join our supportive community and experience a gym for everyone.

85 King Street, Temuka 021 0222 3551

centralfitness.temuka@gmail.com www.central-fitnessgym.com

Maintaining fitness and physique comes down to one thing in winter: motivation.

Braving the harsh outdoor elements to exercise can be tricky – winter weather poses many variables. Come rain, hail or shine – gyms are our saving grace. Providing a space that controls factors such as temperature, humidity, and equipment range, which makes staying motivated that bit easier.

Gyms offer an escape from the weather and worries of the world in one place. You no longer face slippery pavements on a walk or run, or the risks of illness from getting soaked. Make the most of South Canterbury’s gyms, many of which are tailored to different exercise styles and preferences.

Try this: Sign up and schedule a daily session at your local gym four times a week at a time. Let the gym’s consistent nature encourage your own physical consistency, and utilise the variety of exercise options available in the season when your usual outdoor activities are scarce.

2 1 3 3PET CARE PROMPTS

Caring for your pet extends beyond a walk or two a day and nutrient-dense food.

Water intake

Naturally, water intake is fundamental to the health of pets – assisting in digestion, organ function, nutrient absorption, and more. Both cats and dogs are prone to urinary tract infections, and without sufficient hydration, these chances only increase. While water is crucial, its inclusion in our pets day-to-day routine is often unmonitored, so keep an eye on water consumption and keep them healthy.

Mental stimulation

Pets don’t receive the same outlets for excess energy to manage stress levels like we do – work, friends and family, and hobbies. For consistent mental stimulation, integrate puzzles and toys, walks ranging in route, and the interactive food bowl trend to consume energy and food simultaneously.

Oral health

Dental care is a commonly-forgotten aspect of your pet’s overall health, experts say. Emphasising prevention not reaction, veterinarians encourage proper dental hygiene to avoid tooth loss, bad breath and gum inflammation. Similarly to human teeth, plaque and tartar buildup can lead to infection, pain, and other medical issues not worth your pet’s discomfort – or the veterinary bill.

Looking for Good Energy

What is it about the word energy that pushes us to consider both movement and momentum? And why do all of us as human beings have an ongoing battle with generating enough of this magical ingredient?

I’ve just spent two days at our annual national conference. It’s not my first such experience given I’ve completed some 28 of these at last count, but it was definitely one of my most thought-provoking.

One of the main topics (in fact, two presenters chose almost identical renditions and spoke about it one after another, something that as a public speaker I’d have a definite preference to avoid!) was Energy. Whether they realized it or not, this doubling down on one subject and all its idiosyncrasies certainly reinforced the point.

You simply can’t ignore or minimise the effect energy – or its absence – has on all of us in every part of our lives.

Both speakers had an ability to inject humour and humanity into their presentations, leaving me laughing to the point of mania and also thinking about what I can do to lead a more energy-purposed life and, to be fair, I’m already trying pretty hard.

But let’s start gently. Energy is the potential to conduct work whilst also applying to a force that causes something to move.

Now those amongst us who have a fondness for science or physics could go on to demonstrate this with various symbols and equations, but I prefer to think about it in a broader (perhaps more colourful) sense.

I now appreciate, thanks in part to the speakers previously mentioned, that Energy is Everything and that as humans we have something called an ‘energy signature’.

Yes, our very own signature. It actually precedes our actions, hence the concept of feeling other people’s energy before they have uttered even one word and sensing someone’s good or bad ‘vibes’.

Sounds a little bit airy, I agree, but I know this to be true. How many times do we respond in like to people who lift our spirits and our energies or feel deflated when we find ourselves in the company of others with energy that’s heavy and draining.

Of course, I understand that each of us experiences moments of doubt or dread but there are people who never move out of that space and that energy is difficult to be around and is potentially fatal in business.

So, if everything is energy based it makes sense to endeavour to raise our energy supplies, and these simple actions might just help.

Passion creates enormous energy, so have something in your life that lifts your spirits and ignites your passion. It doesn’t matter what it is, as long as you’re engaged and excited about it.

You can also look to gently replenish your energy when it gets low with steps as simple as spending time in nature, especially in sunshine, or with friends or family.

And here’s one of the most beautiful of ideals: give your energy away to people you love, don’t hoard it.

So, make a decision to up your personal energy stores, look for joy, walk towards your potential and cultivate the best energy signature possible.

I know I’m aiming for nothing less than one that’s world class, doing my best to spread what I always hope is good energy!