30 October 2025 Metropol magazine

A Night at the Opera...

A recent Alpine View Lifestyle Village Cabaret captivated residents with an evening of operatic splendour. The vocalists filled the atrium with soaring arias and beloved classics — including pieces from The Phantom of the Opera

This cabaret was part of Alpine View’s diverse programme of activities and events, designed to promote engaging and memorable experiences. The parent company, Qestral, won the 2025 Eldercare Innovation Award, at the World Ageing Festival in Singapore (for its activities programmes).

Alpine View is an integrated lifestyle village, which includes independent houses, apartments and a single storey resthome/hospital facility. A subsidiary of

EXPERIENCE

ISTANBUL RETURN 13 NIGHTS

Delve into the fascinating history of Turkey on a journey to Istanbul, Pamukkale, Konya, Cappadocia and beyond. Discover the iconic gems of Istanbul—the Blue Mosque, Hagia Sophia, the Grand Bazaar—and step back in time with history-rich visits to Anzac Cove and the Göreme Open-Air Museum.

TRAVEL: Departures from March- October 2026

HIGHLIGHTS: Highlight Moments of Trojan War & Mythology Talk, Troy, Şirince Cooking Class, Sirince, Grand Bazaar Walk & Lecture, Istanbul, Entrance and guided visits to Gallipoli battlefields, Troy, Ephesus, Ancient Hierapolis and Pamukkale.  Transport in private van, internal flight, 13 breakfasts, 6 lunches & 5 dinners, 13 nights hotel accommodation.

TRAVEL STYLE: National Geographic Journeys: Greater exploration, insider access, and the freedom to roam – all without sacrificing comfort.

FLORENCE TO ROME 7 NIGHTS

Spend time in the Tuscan countryside in landscapes dotted with farmhouses and castles all while experiencing Italy in perfect harmony with the land. Hike the same paths spiritual pilgrims once walked long ago and connect with the local beauty.

TRAVEL: Departures from April- October 2026

INCLUDES: Foodie Moments: Molino di Grace Visit & Lunch, Panzano, Wine Pairing Dinner, Pecorino Cheese Tasting. OMG Day: Rome Walking Tour or Fully Guided Vespa Tour, Rome. Guided walking of San Gimignano, Montepulciano, Siena, Città della Pieve. Cooking class in Umbria. Walk from:  Strove to Colle Val d'Elsa, Monteriggioni to Siena, Montefioralle to Panzano, Volpaia to Lamole & the Gladiator Trail plus Free time in Rome.  Transport in private vehicle, 7 breakfasts, 4 lunches & 4 dinners, 7 nights hotel accommodation.

TRAVEL STYLE: The Geluxe Collection: With perfectly paced itineraries, one-of-a-kind accommodations, and comfort at their very core, these premium active trips are adventure at its finest.

40,000 audited copies printed every fortnight. Delivered across Canterbury. In May 2025, Metropol was awarded Best Magazine in the NZ CNA Awards 2024.

PUBLISHER

Metros Publishing Group (NZ) Ltd

Murray Dempsey murray@metros.co.nz

GENERAL MANAGER

Tracey Prince tracey@metros.co.nz

ADVERTISING advertising@metros.co.nz Ph: 03 343 3669

EDITOR

Nina Tucker editor@metros.co.nz Ph: 027 324 2033

DEPUTY EDITOR

Tamara Pitelen deputy.editor@metros.co.nz

CREATIVE DIRECTOR

Lucas Pantos lucas@metros.co.nz

PRODUCTION & DESIGN

Ian Knott production@metros.co.nz

CONTRIBUTORS

Barry White, Cristina Resende, Cheryl Colley, Coral Henderson, Denise Robertson, Ellie Lovegrove, Getty Images, Jane Wyles, Lorraine Quinn, Monique Maynard, Nancye Pitt, Rhonda Mitchell, Sophie Lapsley, Sue Kingham, Zoe Fenton.

DISTRIBUTION QUERIES jo@metros.co.nz

ADDRESS

15a Leslie Hills Drive, Riccarton, CHCH 8011. Postal: P.O. Box 9362, Tower Junction, CHCH 8149

Circulation confirmed by NEXIA’s Audit & Assurance division. Metropol print circulation (40,000 printed copies) is verified by NEXIA NEW ZEALAND. This means that you can be certain we print what we say we print, so you can be assured of the reach and e ectiveness of your advertising. Confirmation procedures are conducted by NEXIA every six months. View the latest NEXIA Report: www.metropol.co.nz/audit

BUY GOLD & SILVER BULLION

We

Front Cover

MEDIA PERSONALITY MATILDA GREEN IS DRIVING MOMENTUM FOR BETTER MENTAL HEALTH OUTCOMES IN AOTEAROA WITH A WORLD RECORD MISSION IN ROLLESTON. PHOTOGRAPHED BY DEAN O’GORMAN.

6. MATILDA GREEN’S MISSION

8. DIARY OF A PSYCHIC MEDIUM

60. AKAROA, ELEVATED

Fashion & Beauty

19. SPRING FASHION FESTIVAL

20. FLIRTY & FLORAL

Health & Wellbeing

31. HOW TO TALK ABOUT DEATH

34 MISSION FUNDRAISE Features

Cuisine

37. PLEASE WITH THIS CHEESE BAKE

42. MAKE SOME MAGIC SLICE

Home & Living

51. BENCHTOP AESTHETICS

52. CLINK FOR CUP WEEK

Drive

63. MIGHTY MUSTANG

65. CARPET YOUR CAMPERVAN

Essence

69. EVERYTHING NORTH CANTERBURY

of the information contained within the magazine, however Metros Publishing Group (NZ) Ltd can accept no liability for the accuracy of all the information. The information & views expressed anywhere in these magazines are not necessarily the views or opinion of Metros Publishing Group (NZ) Ltd, its editorial contributors, freelancers,

information providers.

ings that make you go boo

Are you ready to get a bit spooky? This issue of Metropol coincides with Halloween, one of the celebrations New Zealand has embraced, even though it honours northern hemisphere seasons and not our own. That aside, who doesn’t love the spine-tingling frisson of a good scare?

The genesis of Halloween is the 2000-year-old Celtic pagan festival of Samhain, which celebrated the harvest at the end of summer and the beginning of winter.

The Celts believed the veil between the living and dead is thinner on this night, allowing spirits to roam the earth, so it was also a time to honour the dead. Celebrations involved dancing around bonfires in animal costumes, while feasting and drinking heavily. As with all the big pagan festivals, the Christian church piggybacked their popularity.

In the 8th century, Pope Gregory III designated 1 November as a day to honour all saints, which meant the evening before was called All Hallows’ Eve, or the ‘evening of the Holy ones’. Before you could say ‘boo’, it all became the mish-mash of traditions that we now call Halloween – with a lot of chocolate thrown in.

In a nod to these ancient customs, we interviewed Canterbury’s most sought-after spiritual medium (pg 8).

Jacqueline Mitchell talks to dead people for a living and there is a two-year waiting list to see her. During the interview, she told me I had a ghost in my house. As well, we talked to local end-of-life doula Sue Beach about the need for better conversations about death and dying (pg 31).

If you’re more into gaiety than ghouls, check out editor Nina Tucker’s interview with the gorgeous-in-every-way Matilda Green (pg 6), who’s come a long way since her television nuptials on The Bachelor in 2015. Her latest project is a world record attempt for the largest high-intensity interval training (HIIT) class ever, to raise money for mental health organisations – and you could be a part of it.

We’re also obsessed with the imminent Cup and Show week. Frocks, shoes and fascinators get talked about a lot round here at Metropol HQ. Get into it on page 10.

Finally, don’t miss the three mouth-watering recipes. I’ll be having a go at the Magic Slice (pg 42) from the stunning new book, Beautiful Baking. Find out how you can win a copy.

Kia pai te wiki e hoa. Noho ora mai.

Metropol Deputy Editor

Our Heathfield Apartments are currently under construction and will offer a range of architecturally designed two bedroom apartments. Located in the heart of Christchurch, Holly Lea Village offers elegant facilities where comfort, safety and care are key priorities. Contact us to book a tour of the village.

Matilda’s mental health

On 29 November at Rolleston’s Foster Park, Matilda Green will be one of thousands attempting to break the world record for the largest high intensity interval training (HIIT) class ever – raising awareness and funds for mental health. The media personality talks to Metropol editor Nina Tucker about HIIT for Hope, motherhood, and protecting her peace.

“Jared’s story is harrowing, and I really admire him for taking something like this on. Getting 7000 people together for a HIIT workout world record is no mean feat, and it speaks to his character that he’s willing to do this all in the name of raising awareness for mental health,” Matilda says.

“A charity like this, which has human connection at its core, is so needed,” she adds. Her passion for movement and its positive e ects made HIIT for Hope ambassadorship for herself and husband Art Green an easy decision. The duo who first hit our screens in the first season of New Zealand’s The Bachelor in 2015

Dancing. Auctions. Entertainment. From 6.30pm Friday 28 Nov 2025

Tickets: $180 (inc GST) from www.charityhospital.org.nz

are joined by the likes of broadcaster Dom Harvey and former Silver Fern Courtney Tairi, each utilising their respective platforms to drive participation. Matilda may be used to having all the attention on her – but the limelight hasn’t swayed her selflessness. She supports Variety Children’s Charity, youth mentoring organisation Big Brothers Big Sisters, and is one of the influential parents of B416 lobbying the government to raise the age of social media access from 13 to 16. Each an enormous investment of time and energy, and each in need of someone like her. “The more we look after each other, and connect with each other, the more we will see what connects us, rather than what divides us. I’m lucky to have an online platform (of 160,000 followers) that can be used to amplify causes that I feel passionately about,” Matilda says.

time that looks like a walk in nature surrounded by as many trees as possible, but sometimes protecting her energy is about doing all the things she’s awful at and embracing being a self-proclaimed “80-year-old living in a 34-year-old’s body”. Music, knitting, embroidery, drawing – “I’m shit at all of them but I love it,” she laughs. “What I lack in skill, I make up for in enthusiasm.” When she’s not slowly convincing her children to join the family band, she’s found shopping at antique stores.

I’m almost at the point of unfair criticism being water off a duck’s back… almost.

If it’s not the country’s youth she’s serving, it’s her own. Matilda and Art (who is an “absolute superstar” and “incredible dad” according to her) share three gorgeous children and a whole lot of sacrifices to provide for their family and pursue personal goals simultaneously. The latest juggle was Art transitioning to a stay-at-home dad so Matilda could cover a maternity leave opportunity with Matty McLean on The Hits radio. The change was a challenge. “I felt really overwhelmed with the change of family dynamic, and everything I was trying to handle on my own. I dropped the ball on a couple of family things and broke down a bit,” Matilda reflects, who drew on her self-compasion processes at the time. “I like to handle everything myself, I’m not great at o oading tasks. After that, I had a good discussion with Art about how I was feeling and we made a plan.” Ah, New Zealand’s perfect couple. “Honestly, the man deserves a medal,” she says about his value during their recent high-coverage house move.

MOTHERHOOD

Matilda has spent a large chunk of her adult life in the spotlight, navigating a relationship and becoming a celebrity with thousands of eyes watching. It took her years to understand that it’s okay if some misunderstand or dislike her. “I have had to let go of the need to be liked,” she says. “I’m almost at the point of unfair criticism being water o a duck’s back… almost.”

Her evolution to motherhood has been equally transformative. “I have become less selfish, more self-compassionate, and have found joy in serving others. My children are the most precious things in the world, and any time I get overwhelmed,” (she laughs and says it’s a lot), “I look at their tiny hands and remember what a privilege it is to be able to be a part of their unique journey.

“They are the ultimate example of pure presence. They are forgiving, loving, and take everything at face value, and any time I’m experiencing something tricky, I take inspiration from them,” she says. “I just put it on the backburner and play Lego with my kids, and it reminds me what is most important to me.”

Matilda knows to prioritise her health and mental space – when she does, her family receive the best version of her. Most of the

Naturally, and perhaps guiltily, Matilda spends other pockets of time on social media. “Addicted”, she admits, “but I have ways of managing it”. It’s a valuable tool for inspiration and reach for her work across radio, podcast Untidy, and online platforms – but “an absolute cesspit for consumerism and comparison,” she says.

“It’s handy having children around as a reminder to get o it and be present. I’m very conscious of putting my phone away around them as I want to model the behaviour I want to see in them.”

In recent years Matilda’s found her purpose, guided by her children and charity connections. Confident in her skillset, “I have a really clear vision of where I want to go and what impact I want to have.” Never one to like the phrase ‘stepping into your power’ but Matilda says, “I kind of get it now.”

To find more about HIIT for Hope and play your part in breaking a world record, visit hiitforhope.com

Matilda tried her hand at DJing during her time on The Hits radio show

Afterlife hotline

Inside the life of a Kiwi psychic medium

With a two-year waiting list, Rangiora-based Jacqueline Mitchell is one of New Zealand’s most in-demand psychic mediums. She talks to deputy editor Tamara Pitelen about life with dead people.

Ihave a ghost in my house. This didn’t come as a big shock, to be honest. Weird things have been happening since we bought the property in 2022. Loud noises in the dead of night, doors and windows opening that we knew we’d shut, hearing voices calling our names from empty rooms, and my husband says he has seen a male figure out the corner of his eye. So, when Christchurch psychic medium Jacqueline Mitchell told me I had a ‘spirit resident’, during the interview for this story, I was more ‘ah yes’ than ‘agghh, what?!’

Our house was constructed by a builder in the 1970s for his own family. He died there, and we bought it from his widow when she moved into a retirement home. That original builder is very fond of the property and would like to hang out there still, if it’s okay with us.

“He’s a real salt-of-the-earth kind of guy, and he’s really content to be there, if you’re not bothered by him. He likes the renovations you’re doing. Mostly, he likes to potter in the garden and outside in his workshop. He’s telling me he hopes you don’t mind him being there.” I tell her to assure him that we don’t mind at all.

Based out of Rangiora, Jacqueline is one of New Zealand’s most indemand mediums, in other words, someone who talks to dead people. In 15 years of working full-time, she’s never advertised, yet she recently had to stop accepting new clients because her waiting list is two years long. Calling herself “the telephone between those on the earth plane and their loved ones in the spiritual realm,” Jacqueline appears to be a hotline. Before I’ve even managed to turn my voice recorder on, she’s reading the colours in my aura, passing on messages from both my grandmothers, and describing my husband, his personality and his work worries. She also describes my mother to a tee and tells me to pass on a message to her from my grandmother.

It’s an extraordinary experience. Within minutes of meeting her for the first time, this total stranger is telling me details of my life and describing my loved ones to me with stunning accuracy. For Jacqueline, though, this is just another day in the o ce.

Born into spirit

Jacqueline has been seeing, hearing and sensing spirits for as long as she can remember. As a little girl of three, she recalls being comforted at night by a pair of disembodied blue arms.

“My mum was really busy with two sets of twins under three, so I didn’t always feel supported,” she says. “When I was upset, these beautiful blue arms that ended at the elbows would come at night and cuddle me. It was really lovely. I always felt calm.”

Hailing from a line of Romany gypsies, Jacqueline’s family is steeped in psychic ability. “When you put a whole lot of psychic people together, you get a lot of psychic activity. We’re like moths to a flame,” she says.

Her grandmother’s home was famously “active,” the cupboards swinging open overnight and cutlery drawers pulled out by unseen hands. “She had a one-legged spirit man who hopped up and down the hallway quite a lot,” Jacqueline adds matter-of-factly. “She just accepted it. That was our normal.”

Still, Jacqueline didn’t start working as a medium until her forties, even though her father had taken her to the local spiritual church many years earlier and she had sat in a weekly psychic development circle. For years, though, she led an “ordinary” life, working as an accountant and raising her children. It was personal tragedy – the sudden death of her beloved father – that pushed her into a deeper spiritual practice.

“When my dad died in a plane crash over Foveaux Strait in 1998, there were no goodbyes,” she says. “He was my best mate. I was only 30. I went to a medium because I desperately needed to know he was okay. The messages she gave me were muddled, and while I sat there, balling my eyes out, she said ‘okay, times up.’ I remember leaving that reading utterly distraught and thinking, ‘If I ever do this work, I’m going to do it di erently. If I can help people reconnect with their loved ones and give them tools to manage their grief, give them closure, then that’s what I’ll do.’”

After her father’s death, he visited her in a dream and told her that one day, she would be asked to work here on Earth for the spirit realm. That call eventually came, and Jacqueline committed to working full-time as a medium.

Helping the living, listening to the dead Jacqueline’s clients come to her for all sorts of reasons. “Some people want to talk to their dad and find out why he was so mean to them when he was alive. Others had a fabulous relationship with their mum and just miss her. Or they’ve lost a brother in an accident. There’s a million reasons people come.”

One of her most touching current cases involves a man whose wife is living with advanced dementia. “He comes to me every six months to talk to her,” Jacqueline says. “She’s already threequarters transitioned out of her body. Through me, she tells him what kind of chocolate biscuits she wants, and which sta

members are annoying her. It’s gorgeous. It gives him comfort, even as he’s grieving the loss of her.”

Jacqueline also works with families who’ve lost loved ones to suicide, which is a deeply personal calling since her own nephew died by suicide at 19. “Reconnecting him with his family has been healing,” she says. “I’ve got a soft spot for helping people through that kind of loss.”

Clearing houses, clearing energy

For a period, Jacqueline specialised in house clearings, which is removing disruptive or negative energy from homes. “Houses are sponges,” she explains. “We live in them and ooze all our emotions into them.”

Sometimes the issue is simply a “resident spirit” who doesn’t bother anyone. Other times, especially where there’s been mental illness or trauma, the energy attracts “opportunistic darkness”– knocking, banging, flashing lights. “The worst I’ve seen here in New Zealand isn’t anything like it’s shown in the movie The Conjuring,” she laughs, “but there are still some pretty intense situations.”

The West Coast, she says, has particularly heavy energy, often tied to the land itself. “I did one case where a man had died on the property, and it was being subdivided. The people in the existing house were having objects thrown around. In those cases, you listen to the spirit, set boundaries, and if necessary, pass them over. Sometimes you bring in a Māori blessing as well. It’s about resetting the energy.”

New Zealand’s haunted spaces

According to Jacqueline, New Zealand is a deeply spiritual place. “We have land keepers, ancestral Māori guardians, watching over us. Before the earthquakes, people saw them in certain areas, creating activity as a warning that people would need to move.”

As for Christchurch’s most haunted spots? She cites Riccarton House, the Sign of the Kiwi, the Arts Centre (“it’s amazing at night, look in the windows”), and Moorhouse Ave, where the old train station used to be. “The older the property, the more energy it holds,” she says.

“Years ago, they used to run haunted tours at the The Arts Centre Te Matatiki Toi Ora. I went on one where this lovely little man in spirit followed me around the whole time. He kept saying to me ‘isn’t this interesting?’ He was from about 1910, I think, and he was just enjoying the tour.”

While Jacqueline’s appointment book is closed as she works on shortening her two-year waiting list, she does give group readings at the Papanui Spiritual Centre, giving short messages to as many people in the audience as possible.

As for my resident spirit, the builder who once lived in our house, we quite like having him around.

WEEK

Riccarton Park kicks things o with The Grand Tour and celebrated music duo SACHI on Saturday 8 November, Barneswood Farm NZ 1000 Guineas Day. Then, there’s just two days to recharge before Addington Raceway’s IRT New Zealand Trotting Cup Day on Tuesday 11 November –the jewel in the crown of Addington Cup Week providing stunning style and a captivating mixture of celebration and connection. Riccarton Park’s TAB Mile Day follows on Wednesday 12 November, promising the same excitement, glamour and outstanding racing. Take Thursday to enjoy the city and hopeful sunshine, before Addington’s Show Day Twilight Races take over on Friday 14 November, where the action continues with a relaxed and vibrant afternoon into evening. Finish the week strong with Saturday races at Riccarton Park. Martin Collins NZ Cup and Al Basti Equiworld NZ 2000 Guineas Day 2025 promises a wonderful finale.

PARTY

Trust The Ned Lawn (previously the Lindauer Lawn) to keep you buzzing, with allocated seating and catering throughout the day. The Grey Goose Terrace is another exciting addition, featuring an all-inclusive food and beverage package, located in marquees on the IRT Stables rooftop with exceptional views and an exclusive Grey Goose bar serving vodka cocktails. For a vibrant and social Cup Day experience, choose the spectators area, a lively ground-floor venue beside the track – enjoy a complimentary arrival drink, a long lunch from the spectators kitchen, live entertainment, and relaxed indoor and outdoor seating.

At Riccarton Park, find big crowds and better races – with multiple spots to soak up the feeling thanks to The Grand Tour. Get your friends together for a day full of fun with the excitement of racing. Look out for the ZM Entertainment Zone on Saturday 15 November at Martin Collins New Zealand Cup and Al Basti Equiworld Dubai 2000 Guineas Day. DJs Zesty Boi and Jezza return, while food stalls and bars keep the vibe high for all the action.

LONG

Addington Raceway’s New Zealand Cup Day begins at 11am, where The Infield o ers a brand new opportunity to party, brought to you by Hyoketsu and The Edge. DJs will play all day and the renowned Savage and Shapeshifter headline after the last race. With The Crossing Cup Day Fashion Competition now accessible to all, there’s no missing out on any of the entertainment. Riccarton Park’s three days of party continues through to fashion coordinator Zane Tate’s fashion competition showcase on 12 and 15 November. Last year’s winner Danni Alfeld became New Zealand’s most fashionable racegoer – so you don’t want to miss this year’s event. Tickets for each day’s events and packages, from Riccarton to Addington, are selling fast – so round up your lads and ladies now, and book your spot for all the hottest spaces.

Expect high energy at Riccarton Park.

Addington Raceway brings the party.

Fashion in the Field favourite Danni Alfeld.

What’s on

The countdown to Cup Week is on, Christchurch’s first fashion festival is ready for take-off, Geraldine is celebrating, and the music is coming to Little River.

NOVEMBER

6 NOV: GERALDINE SUMMER FÊTE

Held in the gardens of historic Stover Farm, the Geraldine Summer Fête o ers 200 high-quality artisan stalls, including homewares, food, garden and lifestyle items, and much more. Enjoy a day of relaxing elegance amongst spring blooms and towering trees. geraldinesummerfete.co.nz

8 NOV: CAITLIN CRISP X BONNIE

Designer Caitlin Crisp debuts her Resort ’25 Collection, nautical by nature, feminine by design, and made for golden days by the sea, while gradual tanning range BONNIE brings a glowing layer of beauty to the runway. nzfashionweek.com

8, 12, 15 NOV: NEW ZEALAND CUP WEEK AT RICCARTON PARK

Three days of spectacular racing, high-class fashion, food, and entertainment. From electronic dance music duo SACHI on day 1, culminating with the Cup on day 3 – get your friends together for days of full-on action. racing.riccartonpark.nz

11-14 NOV: ADDINGTON CUP WEEK

From the heart-pounding action on the track to the glamour of The Crossing Cup Day Fashion Competition, and world-class entertainers like Shapeshifter, Addington Cup Week is the place to be. addington.co.nz/addington-cup-week

14-16 NOV: GERALDINE FESTIVAL

Step into a world of inspiration and creativity at The Harcourts Geraldine Festival, where art and photography, spectacular gardens, music, markets and vibrant heritage charm come together for one unforgettable weekend. geraldine.nz/geraldine-festival

22-23 NOV: XMAS ENCRAFTMENT MARKET

Get your Christmas shopping sorted at the city’s premier handmade craft market. Discover the talents of local artisans and gift, or take home, a piece of quality crafty goodness. Pioneer Stadium, free entry, 10am to 4pm. encraftmentmarket.com

NOVEMBER COMING

7-9

SPRING FASHION FEST

For three days, Ōtautahi will come alive for the first-ever Christchurch Spring Fashion Festival, a celebration of fashion, culture, and creativityfrom public runway shows and designer-hosted events to inspiring panel talks. Presented by New Zealand Fashion Week in partnership with ChristchurchNZ. nzfashionweek.com

Coming later

28 NOV: CHRISTMAS AT THE LIMES

An elegant evening of fine dining, dancing, live entertainment, and community giving to support the Canterbury Charity Hospital and raise vital funds for a much-needed cause. Performances by Ali Harper and Vague as Brothers. Tickets at charityhospital.org.nz

Climate conversation

Leading ladies

All eyes were on Atamira Dance Company at the Christchurch Art Gallery as they launched The Beca Art of Climate Conversation events that were part of the international Adaptation Futures 2025 Conference from 13 to 16 October.

It was an evening of empowerment and engagement at the Ray White Marshland Leading Ladies night earlier this month. Guest speakers were manifestation coach Lytoyah Lee and former Canterbury FPC player Steph Te Ohaere-Fox.

1. Hetxw’ms Gyetxw (Brett Huson) and Jerilyn Huson with children Warren and Ruby. 2. Atamira Dance Company, 3. Ross Calman, Ariana Tikao, 4. Faye Neilsen, Dao Polsiri, Billy van Uitreght, 5. Amy Bosworth, Yanosh Irani, 6. Beca Business Director Cushla Loomb with Catherine Reiss.

1. Natasha McClure, Jess Garlick, Ashleigh Sergent, 2. Lytoyah Lee, Sonia Adams-Richardson, 3. Libby Aberhart, Steph Te Ohaere-Fox, Andrea Te Ohaere-Fox, 4. Alysha Kinnaird, Amanda Blair, Shelley Scott, 5. Nancye Pitt, Amy Nicholson, Judy Hallinan 6. Kama Ruardy, Sawyer Fail, Ashleigh Sergent, Gaylene Sergent.

Photos by Jane Wyles Photography, for copies email janewylesphotos@gmail.com

Check Metropol’s Facebook for more from this event.

Photography by Petra Mingneau.

Maximise Outdoor Living

Luxury in bloom

Treat yourself to a renewing and luxurious weekend away in the gorgeous Hanmer Springs village.

Whether you enjoy spring through picnics and boutique shopping, or nature walks and cycle trails, Village Lake Luxury Apartments is the ideal place for your weekend away.

Perfectly positioned for guests to enjoy the best of spring, Village Lake is just a short stroll from the town centre and the iconic thermal pools, combining comfort and convenience.

O ering a choice of two and three bedroom apartments, the apartments are also suitable for families.

“With large living areas, full kitchens, and beautiful views, there’s room to relax and everything you need for a perfect getaway,” says Village Lakes manager Dom.

Their five-star, gold-rated facilities feature lake or mountain views, o ering one of the most luxurious stays in Hanmer Springs. A special town to visit during spring, the mild temperatures and blooming landscapes complement the Hanmer Springs Fête on 1 November and Hurunui Garden Festival from 30 October to 2 November.

Immerse yourself in the beauty of nature with a stay at the Village Lake Luxury Apartments.

villagelake.co.nz

Meet Canterbury’swomen in realty

Welcome to the who’s who of Canterbury’s Women in Realty. We chat with a handful of local agents to understand what makes them tick.

Experience and enthusiasm

I love the quote, “Be the woman you want your daughter to be.” Seeing my daughter, Cartier, follow me into real estate is a huge compliment. Working together, we blend my experience with her youthful drive. I don’t attend NZ Cup Week races, but I celebrate with friends and family – and I’m always in the o ce sweepstake. For our Christchurch family (I also have a son), Cup Week signals summer’s start and the countdown to Christmas.

A lifelong Christchurch local, I’m excited by the city’s renewed vibrancy as the rebuild gains pace. With 15+ years selling real estate and 17 years prior in banking and sales, I deliver exemplary service. I’ve earned Ray White Executive, Premier, and in 2025 – Elite Performer status.

gina.guthrie@raywhite.com | 027 221 7093 | www.rwmetro.co.nz

A focus on relationships, not results

I feel incredibly grateful to live a life that combines my passion for people and property with the privilege of owning my own Ray White business.

Behind the day to day of leading a dedicated team and running a busy o ce, I’m happiest outdoors fishing, camping, or simply enjoying New Zealand’s natural beauty with my incredible partner Cam and our golden retriever, Cooper.

In real estate, I believe success is built on trust, teamwork, and genuine care. Every transaction is deeply personal, it’s about understanding what matters most to my clients and working tirelessly to achieve the best possible outcome for them.

My focus is always on relationships, not just results.

Outside of work, I value life’s simple joys, a relaxed dinner with Cam, time spent with our children, our families, and coming home to Cooper’s excitement.

The qualities I believe define a great real estate professional are authenticity, warmth, and consistency always approachable, and genuine.

amanda.blair@raywhite.com | 021 276 2632 | www.rwmarshland.co.nz

It will always be a ‘people’ business

I’ve worked in real estate for over 25 years, guiding clients through every boom and downturn. They value my honest advice and quality service, and I’ve earned multiple Ray White awards.

To balance my energy, I’m an active member of Christchurch’s Fevah Modern Jive Club. I attend classes and dances, and love the Masquerade Ball for its mix of styles and magnificent costumes (hence my photo).

Cup Day at the Richmond Club is a highlight – our dance group books a big table, dresses in race-day finery, enjoys the on-site TAB, and chases the many prizes and giveaways. Back at work, my business partner Raj Thakkar keeps me current with technology. Even so, property remains a people business – relationships, trust, and clear communication matter most, and that’s what makes real estate so exciting.

judy.hallinan@raywhite.com | 027 443 6794 | www.rwmarshland.co.nz

Otautahi Real Estate Limited Licensed (REAA 2008)

Otautahi Real Estate Limited Licensed (REAA 2008)

Marcel Fekkes General Manager North Canterbury

Christmas gift guide

TAIZI

Add a splash of adventure to your Christmas! Taizi – New Zealand’s smooth, distinctive Baijiu – perfect for toasting, gifting, and celebrating life’s moments. Celebrate different.

Ballantynes Department Store Liquorland Super Liquor www.taizi.co.nz

BAKEHOUSE CASHMERE

Spend your precious time making memories - while we fill your kitchen with gorgeous home baking this Christmas. We have a huge range of foodie gift ideas, including our popular Christmas Mince Pies made with real brandy! Open: Mon-Fri 6am-5pm, Sat 7am-4pm, Sun Closed 8 Colombo Street, Cashmere Ph: 03 337 0403

UNDISTURBED

Premium New Zealand Mead

Celebrate Christmas with mead - share in the incredible flavours hidden in South Island’s world-class honey. Small-batch crafted in Riccarton, sourced leaving nature undisturbed.

Colony (in The Crossing) Ballantynes, or www.undisturbed.nz

CURED

Celebrate Christmas with our delicious ham! Ham on the bone, naturally manuka smoked, local free-farmed pork, 4.2-4.8kg $110.

Order your ham online at www.cured.nz for Christmas pick up at our Factory Shop. Be quick, we have limited stock!

10 Pope Street, Addington customercare@cured.nz www.cured.nz

JO LUPING DESIGN – KINA AQUA BOWL

Made from white porcelain and designed in New Zealand, the Kina series features a textural relief design with a clear glaze inside and outside. These pieces feature irregularities in both shape and form; this is part of the organic nature of the collection. Size 10cm diameter by 2.8cm high. Food safe, dishwasher and microwave safe. shop.otagomuseum.nz

SILOSTAY

A SiloVoucher for the uniquely exquisite SiloStay Little River is a gift that isn’t just for Christmas. Come experience Kiwi-ingenuity at the heart of Banks Peninsula. Put it on your wishlist today!

4243 Christchurch-Akaroa Highway 03 325 1977 | info@silostay.kiwi.nz www.silostay.kiwi.nz

SLEEP FIGHTERS CLUB

Give the gift of joyful, New Zealand-made style this Christmas with Sleep Fighters Club - beautifully hand crafted, timeless children’s clothing made with quality fabrics. Perfect for all the little ones in your life. Made with Love in Lyttelton.

Message via Instagram or sleepfightersclub@gmail.com

In store @gatherandyou

SOVRANO LIMONCELLO

Sovrano Limoncello, internationally awarded Italian Handmade Liqueurs made right here in New Zealand. The taste is exquisite and the experience is divine. Come and indulge in this luxurious range of liqueurs and Gift Boxes, perfect for Christmas and any excuse to celebrate.

Ph 0800 777 270 www.limoncello.co.nz

junior

1. Kiddo’s Goggles are here! Easy-adjust straps, Soft silicone seal, UV protection lenses, Anti-fog & leak-proof. Multiple colours. Visit us in-store at 5b Seven Mile Drive, Belfast, or shop online at www.sleepytot.co.nz. Afterpay and Zip available,

2. What a delight! Themed & Character cookies. Bringing joy & creating that memorable moment in time for your event - aluxtreat.co.nz,

3. One o upcycled cotton pinafore dress, button back opening and back ties, sized for 6-7 years.

See more at Holmesmade by Ali on Facebook or Instagram,

4. Triang Tu Trike, from The Playcentre Shop, see online www.playcentreshop.co.nz,

5. Reusable Silicone Colouring Mats, a perfect Christmas gift that’s used again and again. Kidoodle.co.nz, 6. Enchanted Garden mini collection, now available at www.jaxandjulz.co.nz,

7. It’s Cool to be Kind print by My Hidden Forest, available at multiple retailers, 8. Explore with Me Mid Canterbury by Mary Blain, Two dollars from every book sold goes to local food charity, Kai for Kids. So far, more than $3300 has been raised. Buy the book at the website: explorewithme.co.nz,

9. This sleeveless mini dress makes for an easy Christmas Day outfit, in an exclusive Country Road floral print. countryroad.co.nz

Confidence begins with your smile

fashion & beauty

CHRISTCHURCH SPRING FASHION FESTIVAL

When the city becomes a sartorial spectacle from 7 to 9 November for Christchurch’s first Spring Fashion Festival, will you be seated in the front row? Tickets to the packed three-day schedule are selling fast.

Public-facing fashion shows, designer hosted events and inspiring panel talks make up this weekend-long celebration, thanks to a three-year partnership between New Zealand Fashion Week and ChristchurchNZ.

6PM FRIDAY 7 NOV: THE NEW GUARD

Australia and New Zealand’s largest fashion and lifestyle platform, THE ICONIC kicks o the festival in style at the James Hay Theatre with its newest collections from exclusive designers and a curated edit of New Zealand’s next generation of fashion designers.

3PM SATURDAY 8 NOV: CAITLIN CRISP X BONNIE

The only solo designer runway event at the festival, Christchurchborn designer Caitlin Crisp will debut her Resort 2025 collection to a 400+ person crowd at the James Hay Theatre. Models will walk in a glowing layer of beauty thanks to cult-favourite New Zealandmade gradual tanning brand BONNIE.

6.30PM SATURDAY 8 NOV: THE GEORGE PRESENTS THE SPRING EDIT

The ultimate celebration of New Zealand fashion, showcasing coveted in-season looks from leading designers including Juliette Hogan, Kathryn Wilson, Karen Walker, Ruby, Kowtow, and more, curated by NZ Fashion Week’s creative director, Dan Ahwa. Each designer will select their standout pieces of the season, giving audiences a handpicked fashion edit of the looks of the moment.

2PM SUNDAY 9 NOV: BEYOND THE RUNWAY

Join creative director Dan Ahwa and stylist Leigh-Anne Rheeder at Ballantynes for an exploration of the evolution of New Zealand Fashion Week and a live styling masterclass on translating the season’s trends into timeless, wearable looks.

For the full schedule, visit nzfashionweek.com and purchase tickets at www.ticketmaster.co.nz.

WIN an exclusive pre-show backstage experience for The New Guard, Caitlin Crisp X BONNIE, or The Spring Edit! Enter code METROPOL in the ‘enter o er code’ box and then select the option marked ‘giveaway o er’. Every ticket purchased goes in the draw. Entries close midnight, Wednesday 5 November, winner contacted Thursday 6 November. T&Cs apply.

Supporting New Zealand fashion. One accessory at a time.

Locally owned. Globally inspired.

Claudia Li on the runway at NZFW 2025.

Covington Liberty blouse, Sportscraft

Manon midi dress pink multi, Sportscraft

Special Occasion dress impasto floral print, Blue Illusion

Deadly Ponies Mr Komodo mini iceberg croc, Treasure Box By Biani

Dark Hampton The Quane petite silk scarf, Treasure Box by Biani

Edblad Barre hoops gold, DYRBERG/KERN

Mila Raine Sam heel, Moda Bella

Floral shell clutch, Blue Illusion

Julia slingback heels sky blue patent, Andrea Biani

Audrey slingback tan, Blue Illusion

Edblad Barre ring maxi gold, DYRBERG/KERN

STEP INTO FINISH LINE FASHION

O N LY AT MERIVALE MALL

Remi shoes from Fashion Society, jewellery from DYRBERG/KERN. 3.

dress and Karen Walker sunglasses from Treasure Box by Biani, Status Anxiety bag and Yori heels from Andrea Biani, jewellery from DYRBERG/KERN.

Model: Danni Alfeld for Merivale Mall. Creative direction: Chester Travis.

1. Dark Hampton scarf from Treasure Box by Biani, Georgia Mae dress from Flo & Frankie, Edlab jewellery from DYRBERG/KERN. 2. Acler mini dress, bead birch bag and Lana Wilkinson

Mae shirt

Specstacular

Photos by Jane Wyles Photography, for copies email janewylesphotos@gmail.com

Check Metropol’s Facebook for more from this event.

Matthews Eyecare celebrated their big move and grand opening to a new space at The Tannery in October – a 100% Kiwi business, this team is looking to the future with 20/20 vision.

1. Karen & Morris Chambers, Christine King, 2. Jacquie & Chris Ellis, 3. Samantha Price, Halie Riley, 4. Deanne Graham, Jon Bearpark, Rachael Green, 5. Lynley Matthews, Claire Randall, 6. Paul Beswick, Karen Chambers.

Rembrandt-Metropol-HalfPageLandscape-October-2025-135x190mm-2.pdf 2 16/10/2025 2:46:15 pm

Haircare’s triple threat

From one of Christchurch’s favourite names in hair, meet Tuscany Hamel’s latest innovation: a waterless shampoo whip and conditioner range that revolutionises what you would usually find on the shelf.

Tuscany Hamel and brother Blue are pioneering a New Zealand first in haircare.

Most shampoos on the market contain 80 to 90% water, resulting in a watered-down, less e ective product. New Zealand-made and Christchurch-owned, the siblings’ brand Hair Candy introduces its counteragent, a zero-water whip formula that provides a more concentrated and potent product for better value and results. To add to the innovation, Tuscany shares her ‘triple whip’ hair washing technique – a game-changing washing method of conditioning, then shampooing, then conditioning again for optimal hair health.

Championing its ‘100% Ugly Free’ philosophy, the new range is made with only natural ingredients – no parabens, sulphates, or anything nasty – in recyclable packaging.

“Hair Candy was born out of a genuine love for hair and maximising hair health,” says Tuscany, daughter of world-renowned hairstylist Mike Hamel. “After years behind the chair, I saw so many clients with hair su ering from the daily grind and environmental exposure. I was passionate about creating a natural solution that could not only repair existing damage but also provide a protective shield against future harm. Hair Candy is that solution – a natural, waterless whip, designed to rebuild and strengthen hair, leaving it shiny, soft, and resilient.”

The formula’s hero ingredient is 100% natural sheep wool keratin, which is a 99% match to human keratin. This allows it to penetrate the hair cuticle, repairing it from the inside out and preventing breakage by 85%. The range is further enhanced by a new key ingredient, Exosomes, which deliver cell-signalling molecules that stimulate hair follicles, reduce scalp inflammation, and support hair growth. Treat yourself with Hair Candy at the website.

Hair Candy’s Tuscany Hamel

1. Estilo Boutique, embrace polished, femininity with the Blanca dress. Elegant, refined and

2. Matthews Eyecare, accentuate your unique identity with Kaleos women’s sunglasses, designed

3. Darcy Boutique, Zoe Kratzmann’s Regale dress in shoreline combines intricate lace artistry

4. Lenton, the Volcano Goddess shirt dress in coconut from Spell is playfully tailored

5. Whistle & Pop, inspired by the Mackenzie country night sky, the Starkeeper collection is

6. ECCO, slip into elegance with Sculpted Alba in the wheat colourway, a redefinition of chic sandal comfort. 7. The Fitting Room, New Jets Oasis Paisley Tank One Piece is silky and stunning. 8. TAD Design, the Lace Raglan top by Bud & Bone, where soft lace sleeves meet bold design.

Cosmetic tattoos

From defining eyebrows and lips to eyeliner and hiding scars, cosmetic tattooing can be a game-changer.

For many people, the daily ritual of applying makeup, along with the cost of buying products, can add unnecessary stress to an already busy life. Cosmetic tattooing o ers a long-lasting solution. It’s also a game-changer for those who no longer have the steady hand or clear vision needed to apply makeup.

At KM Surgical, cosmetic tattooist Angela Millar brings more than 30 years of experience in the beauty industry to her clients. Along with enhancing brows, she also o ers tattooed eyeliner and lips.

“Many of my clients opt for all three,” Angela explains, “and they tell me it’s life changing. Some start with eyebrows, but once they see how natural the results are, they usually come back for eyeliner and lips. My focus is always on enhancing natural beauty. When clients say no one has noticed they’ve had tattooing done, I take it as the highest compliment –because it means the results look natural.”

Angela is also committed to ongoing professional development. She recently qualified in Australia in paramedical tattooing, a specialist service designed to help those with scars.

“Scarring can be disfiguring, but paramedical tattooing o ers hope,” she says. “I’m excited to bring this service to Christchurch and I work closely with KM Surgical’s dermatologist to achieve the best possible results.”

kmsurgical.co.nz

YStrong

Strength training is essential for women, especially in perimenopause and menopause, yet many women still don’t know where to start.

ou’ve heard it before: strength training is essential for women, especially as you age. Yet for many, that message can feel overwhelming. Where do you start? How do you know it’s safe? What if your body isn’t ready for lifting weights?

Fear and uncertainty

“I see this every day in our studio,” says Cath Julius, Clinical Director of Freedom Health Physio & Pilates. “Women want to feel stronger, but fear, past injuries, or simply not knowing where to begin can hold them back.

“I had a client tell me recently, ‘I want to get stronger, but every time I try, it hurts or I get discouraged because I realise how weak I really am.’ And that’s exactly why so many women give up before they even start.”

The right kind of challenge

After more than 20 years working with women, Cath has learned that strength isn’t just about the numbers on a barbell.

“Real progress begins with movement that challenges just enough –enough to spark change, but not overwhelm. That first taste of success is everything,” she says. “It builds confidence. Confidence shapes belief. And belief is what keeps you moving consistently.”

Expert guidance matters

The team at Freedom Health Physio & Pilates, who are a group of physio and Pilates therapists with over 100 years of combined clinical experience, know that strength isn’t about lifting weights first.

“It’s about trusting your body, improving mobility, and learning control. Every session is designed so you feel capable from the very first movement,” Cath explains.

Strength for life

This approach doesn’t just prepare you to exercise safely; it transforms the way you move and feel every day. Strength shows up in how you walk, bend, reach, and step into your next chapter of life with confidence and ease.

“Strong looks di erent here,” says Cath. “It starts with feeling capable. It grows with confidence. And it lasts because it’s built on awareness, connection, and intelligent movement. For women who’ve been told lifting weights is the only path to strength, it’s time to try a di erent way – one that honours your body, respects your experience, and helps you move freely, confidently, and powerfully for years to come.”

beauty report

Get Cup Day ready with Acacia

Be Cup Day ready with Acacia Skin Health & Beauty’s $150 Glam Bundle: hair styling, flawless makeup, and golden spray tan.

Look polished, radiant, and race-day confident.

Book now and step out in style.

Acacia Skin Health & Beauty

Ph: 03 360 2244 www.acaciabeauty.co.nz

The lunchtime laser peel

Meet NanoLaserPeel – the lunchtime peel for a brighter, more even complexion. This erbium laser removes the topmost layer of the skin, reducing the appearance of fine lines, wrinkles, pigmentation and other skin imperfections. All while smoothing skin, and building collagen. Delivered by a highly trained registered nurse, with dermatologist support.

Prices begin at $200 for a full face treatment.

Encore Skin | 5/25 Churchill Street, Amuri Park Ph. 020 423 2024 | www.encoreskin.co.nz

Dr Tom Nail Strength

Developed by a local classical guitarist, hospital doctor, and scientist who was frustrated with broken nails. Dr Tom Nail Strength products are a world-first made from New Zealand sheep’s wool keratin, which is proven to make lab nails 30% stronger in just 10 days. In consumer testing, 95% of users reported stronger, healthier, more flexible nails - without needing solvents, polish, varnish or gel.

The lunchtime face/neck

For a lifted, more sculpted jawline.

HIFU is a non-surgical treatment that lifts and tightens sagging skin on the face, neck and body. It uses ultrasound to reach under the skin surface, to the targeted area. As it heals, collagen and elastin is stimulated, resulting in tighter, younger-looking skin.

FEEL CONFIDENT IN THE SUNSHINE. Best value in Chch!

20% OFF all treatment areas

Mojo Beauty | Nik: 021 666 320 info@mojobeauty.co.nz | www.mojobeauty.co.nz

No

downtime,

real results.

Advanced Dermal Skin Therapist Carol Geal was trained in Dermal Medical Needling by world renowned plastic surgeon, pioneer of DMN Dr Des Fernandes.

Reduce the signs of ageing and scarring with a course of SkinPen rejuvenation medical needling treatments. Noticeable skin results are achieved without downtime.

Carol showcasing her SkinPen Microneedlingdevice

SPECIAL OFFER: Free treatment (value $350) when you prepay for 3 treatments. T’s and C’s apply.

360 Skin Studio | 360 Yaldhurst Road, Russley Ph: 027 555 7350 | www.360skinstudio.co.nz

Lip perfection

Micropigmentation/ Cosmetic tattooing for lips – creating permanent shape and colour that can last between 2-5 years. Angela is a specialist beauty therapist with 28 years in the beauty industry.

Millar |

Modern makeover

Servicing the teeth and smiles of Canterbury for more than 15 years, this Fendalton-based dental practice finally got its own makeover.

Reopening with an intimate celebration in early October, Fendalton Dental welcomed its loyal community to their newly-renovated premises. Same location, same expert dentistry, but a cutting-edge upgrade to match.

A third-generation dentist with his elder son also pursuing dentistry, owner Dr Keith Chiang felt truly blessed to stand beside his parents and two sons, among close friends, while they cut the ribbon to formalise the opening.

Passionate about crafting healthy smiles on the faces of patients of the practice, Keith was delighted to ring in a new chapter in the renovated clinic. A registered general dentist in New Zealand with an overseas formal Masters degree and extensive international training in oral surgery alongside a plethora of other qualifications and achievements, Dr Keith holds his work to the highest standard.

“We are a values-driven practice. Our values reflect the thinking of our founding principal Dr Keith Chiang,” practice coordinator Lais Vitoria says.

The practice upholds six shared core values of the acronym SMILES: service, motivation, integrity, leadership, empathy, and standards. “They guide our actions, decision making, recruitment, professional development and interactions with each other and our patients,” Lais adds. Consistent positive patient reviews praise the warmth and professionalism of the team, she explains.

The only dental practice in the South Island o ering Zirconia implant placement, and with various sedation options available for most dental procedures to ensure patient comfort, here you will find only the latest and best in technology. Great dentistry is equal parts precision, care, and craftsmanship. In their new space, that commitment becomes even easier – and more luxurious. Make an appointment through the website or call 03 351 1188.

WHAT’S ON OFFER?

Dr Keith Chiang and his family cut the ribbon

The Fendalton Dental Surgery team

health & wellbeing

Why we need to talk about death

The struggles with terminal illness of beloved New Zealanders like Nigel Latta and Dai Henwood have highlighted the need for better conversations about grief, death and dying.

For Western cultures, the concept of death is uncomfortable. Unlike other cultures, which have woven the honouring of death and dying into every day custom and ritual, we are brought up to avoid talking about death, calling it ‘morbid’.

Bizarrely, we are even seeing the rise of the notion that death is a ‘disease’ that can be avoided. US tech billionaire Bryan Johnson, also known as the ‘don’t die guy’, says he is “at war with death and its causes” and is on a mission to “defeat all causes of human and planetary death”.

“Here’s the truth: we are all going to die,” says Christchurch end-of-life doula and grief coach Sue Beach.

“We are all going to experience grief and loss, and we need better conversations, learnings and understandings to deal with it when it comes. This not only helps us live better lives, but it also brings dignity, more ease, and less fear to the process of dying when there is a terminal diagnosis. Even in my previous career in the medical profession, death was sometimes viewed as a ‘failure’ rather than the natural end to a life.”

As an end-of-life doula, Sue o ers non-medical, practical and emotional support to a terminally ill person and their loved ones, before and after death.

“A terminal diagnosis is scary and overwhelming. An endof-life doula is there through the whole journey, ensuring the appropriate resources are accessed and supporting emotional and spiritual well-being,” Sue says.

Her own first experience with death was with her little brother at the age of seven. “We were at my grandparents’ celebrating my seventh birthday. I was standing right beside him when something fell on him and killed him. This was more than 50 years ago and, typical of the time, was not handled well. Nothing was explained to me. I didn’t go to his funeral and wasn’t taken to his grave until I found it myself a few years ago. I didn’t even really understand what had happened; we never talked about him or that awful day. It left me deeply a ected, and it wasn’t until my sister died in a road accident many years later that I was able to process what had happened when I was a child.

“I learnt so much more about living when I did my end-of-life doula training. It taught me what’s important and gave me some direction and purpose in my life. I studied it originally to get a better understanding of death. I was already a grief companion and coach, so I thought it would help me be a better grief coach. I had worked in the operating theatre for 25 years, so I had a good understanding of how the physical body worked. I knew how to try and keep people alive, but never learnt how to help people die. I had been present at many Caesarean section births, with the joy and celebration of birth, so thought it was time to learn more about how to be present with death.”

Sue’s attitude to dying is that it is the next big adventure. “It might be wonderful and exciting, or it might be empty and nothing. Either way, it’s fine with me.”

To contact Sue, go to facebook.com/coachingandnavigation

Faecal incontinence:

finding strength again

When people hear the word ‘incontinence,’ most think only of bladder leakage.

Faecal incontinence, however, is just as common and often even more difficult to talk about.

For some, it starts with trouble controlling gas, while for others it follows surgery, childbirth, or simply the natural changes that come with age.

“No matter the cause of faecal incontinence, the impact is real,” says Oana Macarie, clinician at iWellness.

“It erodes confidence, creates anxiety and holds people back from living fully.”

two years, they have supported many clients with bowel incontinence. “We have consistently seen this group achieve some of the fastest and most life-changing results through the use of our Emsella Chair,” says Oana. “This breakthrough technology strengthens not only the pelvic floor, but also the sphincter muscles that play a vital role in bowel control. Clients tell us the di erence is remarkable: less urgency, greater control, and a renewed sense of freedom in daily life.”

Treatments with the Emsella Chair are completely non-invasive. You simply sit, fully clothed, in the chair for 30 minutes while it does the work through high-intensity electromagnetic stimulation. It’s a simple step that can bring profound change.

At iWellness in Christchurch, they believe no one should struggle with this condition in silence and over the past iwellness.kiwi

Light fantastic

A

relaxing beauty clinic

at the forefront of technology for skin health.

Inspired by light and proven by science is the mantra behind the latest cutting-edge light therapy device by Celluma. Designed to address a range of specific age-related challenges, including wrinkles, arthritic pain, muscle and joint pain, muscle spasm and poor blood circulation, you can experience the Celluma Light Therapy at Body and Soul beauty salon in Sydenham.

“We’re committed to innovation and bringing every client the very best in skin health and technology,” says owner Leonie Wilkinson.

are excited to introduce the Celluma LED system, a next-generation light therapy that goes beyond traditional LED treatments.”

Celluma works by combining multiple wavelengths and light colours simultaneously, which penetrate di erent layers of the skin to deliver enhanced benefits. This helps reduce inflammation, stimulate collagen, relieve pain, and improve overall skin tone and clarity.

Light therapy is used to address a range of age-related challenges.

“Image can be purchased in store at our clinic in Washington Way or online through our website, where we post out directly to you,” Leonie says.

“Advanced formulations and a wide range of peeling systems, in conjunction with Celluma and a personalised home care system, cater for everyone. Here at Body and Soul, we are committed to skin excellence, ensuring every client receives the most e ective, results-driven treatment for lasting skin health.”

Visit Body and Soul at: Unit 7/5 Washington Way, Sydenham.

“As a leading skincare clinic with Omnilux Light Therapy and Priori Skincare, we bodysoul.co.nz

In conjunction with light therapy, the Body and Soul team recommends clinicalgrade skincare products. Image Skincare is a globally recognised professional brand o ering up-to-date treatments to prevent and reverse signs of ageing and acne.

Migrant health

Expert end-to-end

medical

and multilingual support for immigration needs.

Applying to work or live in New Zealand can be a daunting process, particularly proving that you and your family meet visa health requirements.

From its central city location, Christchurch Immigration Health can be your one-stop-shop for visa medicals and certification.

As an accredited Immigration New Zealand and Australia provider, Christchurch Immigration Health welcomes new patients requiring immigration medicals, X-rays, and blood and urine tests, with the multilingual team ready to walk you through the medical examination process.

Most immigration medicals are completed within 60 to 90 minutes and the team can also do additional investigations that are required by Immigration, says physician Dr Lisa Amin.

“Our focused experience means we can do what is required by Immigration New Zealand and Australian Home O ce. Everything can be completed conveniently within one appointment,” Lisa says.

If further medical tests are required, the team can arrange referrals to other specialists such as cardiologists, respiratory experts, and neurologists, utilising their connection to other Christchurch-based health providers. All medical results are submitted on your behalf to Immigration New Zealand within 24 to 48 hours after the appointment or testing, keeping the process fast and convenient. “We also do visa medicals for the

Cook Islands, Fiji, and Jet programs. Clients just need to email us the requests to reception@christchurchimmigrationhealth.nz

We can also perform pre-employment medicals for employees when it’s requested by employers.”

The team at Christchurch Immigration Health.

Care without conditions

In an aged care community, ceiling hoists become a holy grail, ensuring the smooth, safe transfer of residents to and from bed. What happens when such crucial specialised medical equipment is not funded by Te Whatu Ora?

WesleyCare, a branch of the Christchurch Methodist Mission, is a not-for-profit providing care to people transitioning from living in their own home to a more comprehensive support environment. For many, that means high dependency or mobility limitations. Ceiling hoists cater to that. These hoists provide a gentle way of transferring someone – keeping both resident and sta members safe. “It’s a dignified way of managing their care,” says manager Donna Coxshall.

Of 108 rooms at WesleyCare – where rooms range from rest home and hospital level care to respite and palliative –just 25 are fitted with ceiling hoists. “Residents are coming in older and more frail, most requiring a ceiling hoist at some point,” Donna explains. More and more hoists are needed, yet these systems are expensive, costing about $7500 to install in a single room. Systems for all the remaining hospital rooms at today’s price would cost just under $400,000. Charging just modest room prices, the team relies on external support and donations.

Older Kiwis deserve safe, affordable housing. Yet New Zealand isn’t building enough.

Kiwis deserve safe, affordable housing. Yet Zealand isn’t building enough.

Sign the petition calling on Government to invest in housing for older people. Because dignity starts with a home.

Sign the petition calling on Government to invest in housing for older people. Because dignity starts with a home.

The Christchurch Methodist Mission has launched an appeal to raise the funds for extra ceiling hoists that assist with providing high quality care. “Funding pressures in aged care are ongoing, as everyone is aware,” says Donna. “Because we are not-for-profit, we need to fundraise for the equipment we use.” With the city’s support, her goal of fitting all 108 rooms with ceiling hoists is possible.

For its 60-year history, WesleyCare has always been grounded in its generous community. It was thanks to the kindness of others leaving a gift to the Mission in their will that enabled WesleyCare’s rebuild in 2015, introducing a modern facility with spacious rooms, ensuites and beautiful gardens. Yet the need doesn’t stop there – donations remain key in funding equipment like ceiling hoists, air mattresses and specialised shower chairs. CMM executive director

Jill Hawkey says “Even a very small gift can make a significant di erence to the care that WesleyCare is able to provide. It can purchase a piece of equipment that we wouldn’t otherwise have – something that makes everyone’s day easier. A gift in your will, regardless of size, can make a substantial di erence to the lives of our residents.”

This is their home. It’s not a business. It’s about us meeting their needs.

With a resident-centric approach, Donna’s team is committed to providing the highest possible care. “This is their home. It’s not a business. It’s about us meeting their needs,” Donna says. “We always respect their dignity and the rights of our residents,” detailing residents’ involvement in their care plans and regular opportunities to provide feedback to management.

Donna hails from a life of service in aged care and community care leadership, from managerial positions at Healthcare NZ to private retirement villages. Her morals are grounded in family, community, and giving back – the perfect alignment for her role at WesleyCare.

She acknowledges the dedication and professionalism of her team when noting the low sta turnover – a telltale sign of a healthy work environment and great management. From residents to their families and beyond, each interaction is anchored in the charity’s values.

DONATE NOW

CMM runs an ongoing appeal for funds to buy urgently needed ceiling hoists and other specialised medical equipment for WesleyCare hospital rooms. Ceiling hoists enable gentle, respectful transfers to and from bed, especially for residents with high dependency or mobility limitations. These systems are expensive, costing about $7500 to install in a single room. Systems for the remaining hospital rooms at today’s price would cost just under $400,000. If you are able to help, please select WesleyCare Ceiling Hoists from the Donate menu at www.mmsi.org.nz.

Wellness

Looking good and feeling good go hand in hand, Metropol has your inside and your outside covered...

Feel confident, refreshed and radiant

Smooth wrinkles, restore volume, and enhance your natural beauty with expert cosmetic injectables by Charlotte.

Subtle, effective results tailored just for you.

Book your appointment today!

The Golden Clinic

Ph. 022 177 4927 www.thegoldenclinic.co.nz

Award-winning serum

Nudi Point’s “Facially Yours” Facial Serum offers a 100% NATURAL and powerful approach to anti-ageing. This gentle, potent blend of vitamins C & E, Rosehip Oil, and Argan Oil actively nourishes and rejuvenates at a cellular level.

• Reduces fine lines

• Improves skin firmness

• Enhances natural radiance

Unlock 10% OFF your new best friend for anti-ageing.

Use code METROPOL at checkout.

nudipoint.co.nz

Pelvic floor treatment

Our non-invasive electromagnetic therapy helps both males and females who struggle with:

 Bladder incontinence & leaks

 Bowel incontinence

 Dryness & discomfort

 Urinary urgency & frequency

 Stress related incontinence

 Pelvic pain & discomfort

Ph: 021 540 698

info@iwellness.kiwi iwellness.kiwi 11,000 Kegels in 28 mins!

Hello hormone balance

The ultimate addition to your daily routine, Hormone Hero supports hormone balance, normal weight management, energy, metabolic health, mood, mental clarity and stress. Designed by women for supporting women going through perimenopause, these hormone-balancing capsules are also suitable for women of any age experiencing hormonal changes.

jeuneora.co.nz

Canterbury Cup & Show Week specials!

10th-16th November

Enjoy $60 facials this November paired with our new Celluma LED Light as a complimentary add on, allow 90 minutes.

1. Image Skincare facial 2. Priori LCA facial. Personalised service at Body and Soul.

Experience the difference!

Book online at www.bodysoul.co.nz Ph. 03 366 4343 | Unit 7/5 Washington Way, Christchurch

Buy 2 bottles and get the 3rd FREE

Get that Keto boost

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cuisine Cottage cheese & spinach bake

• 1/3 cup grated parmesan

• 1 decent tsp Pepper & Me Sunshine Salt

• 1/2 red onion

• Fresh herbs (basil, Italian parsley or thyme)

• 1/2 punnet cherry tomatoes

• 100g feta

water out. Whisk together the eggs, cottage cheese and parmesan. Season really well with Sunshine Salt.

3. Finely dice the red onion and add to the egg mix with the spinach. Chop any fresh herbs you may have and mix in well. Pour into your prepared dish.

4. Halve the cherry tomatoes and place on top then crumble over the feta.

5. Bake for 35-40 minutes until set.

Chalmers Restaurant ticks all the boxes

Come and try the new menu at Chalmers Restaurant, with mains priced between $26 -$38. Family favourites including the Beef Brisket Burger and Korean Fried Chicken. We also have steak on the grill with delicious sides. When dining with family, check out our indoor playground and kid’s menu.

17 Carmen Rd, Hornby Ph: 03 349 9026 www.hornbywmc.co.nz

cuisine

Pomegranate punch

This quinoa and pomegranate salad recipe is perfect for spring events, Christmas celebrations, and beyond.

INGREDIENTS

• 200g tri-coloured quinoa

• 75g kale

• 1/3 cup Pepper & Me Long Lunch Dressing (or balsamic vinaigrette)

• 2 oranges

• 1 handful fresh mint

• 100g pomegranate arils

• 1 tsp Pepper & Me Man Grind Flakes

• 100g feta

METHOD

1. Boil the quinoa in a large pot of water for 15 minutes, drain and set aside.

2. Remove the woody stem of the kale and shred the leaves finely. Add the kale to a large bowl and massage in the dressing. Add the quinoa.

3. Finely grate the zest of both the oranges. Cut the peel from the oranges and cut into segments.

4. Add the zest and segmented oranges to the quinoa and kale with the finely chopped mint and pomegranate arils and season with Man Grind Flakes.

5. Crumble over the feta to garnish.

WIN! SEASONED PRIZE PACK

Recipes extracted from Seasoned, the third cookbook from popular foodie, bestselling author, founder of Pepper & Me, and chef Cherie Metcalfe, ($49.95 from selected bookstores and www.pepperandme.co.nz). It features 90+ of the brand’s most loved recipes, including snacks, salads, midweek dinners and decadent desserts. To celebrate, we have a Seasoned prize pack to give away. One lucky winner will get a copy of the book and a bunch of popular Pepper & Me products like Man Grind Flakes, Wok Sauce, and more. To enter, email deputy.editor@metros.co.nz with your contact information. Entries close Monday 10 November.

Welcome to the wonderful world of Tangleby Gardens where a passion for cooking and baking has evolved into an 8th book all about beautiful baking.

There is something very special and satisfying about baking. It brings family and friends together over a morning or afternoon tea. Lunch box treats for the kids, or the school bake sale are well taken care of in this inspirational collection of recipes. Special occasion layer cakes are always a crowd pleaser as well as a stunning chocolate explosion such as Tiramisu brownie or double chocolate cream puffs.

We hope you enjoy this collection of recipes as much as we have enjoyed baking them for you.

Dining Guide

JUMAK KOREAN TAVERN Riccarton

Jumak is a family-run Korean restaurant in Christchurch offering the warm taste of homestyle Korean cooking. Every meal is made from scratch with care, bringing comfort and authenticity to each bite. A cosy, welcoming space where good food and good company come together. Jumak also offers catering and event options.

20/184 Clarence Street, Riccarton P. 0210 246 8470

Find us on:

THE CORE BAR & GRILL Central City

Getting you right down to the Core. Enjoy a European dining experience in our newly refreshed restaurant. Fully licensed bar (2 bar areas within the one venue) suitable for functions, corporate and private events, family get togethers, parties, or just because.

Open 7 days 3pm to 11pm (Sunday-Thursday), 3pm to 1am Friday-Saturday.

PEPPERS CLEARWATER Northwood

Lume restaurant is just moments from the city and surrounded by breathtaking views. The restaurant is open daily and boasts extensive menus and a professional team of dedicated staff. Open to the public we invite you to come and experience dining at Lume restaurant. 03 360 1000 for bookings and enquiries

42 Clearwater Ave, Northwood Ph. 03 360 1000 peppers.co.nz/clearwater

Find us on:

THE HONEY BADGER BAKERY

Opened this year, our new bakery specialises in traditional baked breads, biscuits, slices, and pastries. Our pies use real New Zealand butter with no artificial flavours or fillers. Pizza, croissants and specialty cakes also available. Try our single-origin Imuka coffee from Uganda.

THE BRIDGE RESTAURANT & BAR Prebbleton

Summer on the lawn at The Bridge. Enjoy chilled drinks, delicious food, and sunshinefilled afternoons with family fun on the playground & bouncy castle - plus our Bridge Pups Club for dog lovers. With Cup Day just around the corner, The Bridge is Selwyn’s ultimate summer place to be.

579 Springs Road, Prebbleton Ph: 03 926 3636 thebridgeprebbleton.co.nz

TWO FAT POSSUMS West Melton

A great place for family gatherings. Gold Card Lunches Mon-Fri, Mon/Tue: Pasta & Parmigiana $18, Wed: $18 Burgers, Mon/Thurs: $22 Pizzas

Happy Hour 7 days 3-5pm.

Open 7 days a week: 11.30am-late. Possums Long Brunch: $60pp

Weedons Ross Road, West Melton Village Ph 03 421 6481 www.twofatpossums.com

Dining Guide

DANDELION AND CLOVER West Melton

We offer true country hospitality with a hint of colonial-era charm.

Enjoy our delicious meals served both indoors or outdoors to make the most of those sunny spring days.

Whether you’re celebrating a special occasion or enjoying a leisurely afternoon with friends, our high tea promises a decadent and relaxing afternoon.

1266 West Coast Road, West Melton dandelionandclover.co.nz

dandelion and clover

Find us on:

GATEHOUSE CAFE

ELMWOOD FINE FOODS

Elmwood

All our delicious pies, savouries, quiches, and sausage rolls are made here onsite.

Choose from: Mince, Mince & Cheese, Steak, Steak & Cheese, Peppered Steak, Steak & Mushroom, Steak, Cheese & Bacon, Steak, Cheese & Jalapeño, Gourmet Chicken, Chicken & Apricot, Chicken & Mushroom, Chicken, Cranberry & Camembert. Sandwiches made fresh daily using top quality bread and fillings.

Open Mon - Fri 6am - 4pm, Sat 7am - 3pm

7a Normans Road, Elmwood Ph: 021 144 1059

THE HOI POLLOI BAR & BISTRO City

840 Colombo Street Ph. 03 595 6569 www.thehoipolloi.co.nz

Fun & The Festive Season! Weds Quiz Nights 6pm - Book your table online. The festive season is coming! Christmas work function or a festive social event calls for delicious canapes, dinner & drinks. Relax & enjoy dinner out, on Christmas Day at 5pm or 7.30pm - kids eat half price. For more information, menus, to enquire & book, visit The Hoi Polloi website. Find

Escape the hustle and bustle of the season at Gatehouse Café – the perfect place to relax or catch up with friends before Christmas. From fresh coffee and hearty breakfast plates to refreshing cold drinks and delicious light bites, there’s something for everyone. Book your table and make it a date to remember.

Mon - Fri 7am - 3pm, Sat & Sun 8am - 2pm

We also have an accessibility ramp. Now in 3 handy locations! Prebbleton, Edgeware, and Opawa. Visit www.saket.co.nz for info.

Saket Indian Restaurant invites you on a culinary journey through the vibrant flavours of India. We promise an authentic dining experience that tantalises the senses and transports you to the bustling streets of India. Whether you’re craving the rich indulgence of butter chicken, or the aromatic spices of biryani, Saket offers something to satisfy every palate. Find

If you are looking for coffee on the go or a gourmet meal, Cafe Mayfield is the stop for you. Dine in or takeaway here as you go through the beautiful Mid Canterbury scenic route. We provide a diverse menu, including barista coffee, all day breakfast, Sally’s homemade sausage rolls, fish and chips, and much, much more. Make us your next stop for the whole family; we even have a playground for the kids!

Freshly roasted in Marshland

From opening their first café at 83 Victoria Street in 2015, to becoming one of New Zealand’s fastest growing coffee franchises, this café brand is now a favourite across the city.

Black and White Marshland is just one location of the popular co ee franchise. Known for being New Zealand’s first micro-roasting franchise, Black and White Marshland carries on the brand’s tradition of roasting co ee beans on site in full view of guests, and guarantees the same quality service and fresh food loved by customers throughout the city.

New owner Frank Yang says he chose to franchise with Black and White because they are locally known and have a vision of bringing the personality and charm of the independent co ee shop to the masses.

“People love their service and the freshness of their food,” he says. With eighteen locations across New Zealand, franchising with this innovative brand was the obvious choice for Frank.

He says the most popular food choices are their variety of cabinet food. “Scones, mu ns, and paninis are really popular,” he says.

O ering a wide range of Western-style café food and menu meals, alongside their wide variety of beverages, customers can expect friendly sta and great service.

Visit Black and White Co ee Cartel in Marshland at 436 Prestons road. blackandwhitecoffee.co.nz

The Phat Duck Brew, Bar & Kitchen is serving delicious breakfasts from 10am. Happy hours from 4pm until 6pm Monday to Friday.

Drop in for a remarkable dining experience at The Phat Duck.

GORGEOUS FOOD Wigram

Indulge in Gorgeous Food. We specialise in creating freshly-made food ranging from decadent cookies, delicious slices and handmade gourmet pies, to freshly cut sandwiches and gluten-free options. We cater for morning/afternoon teas, lunches, and parties. Check our website for options. Open Monday-Friday 5.30am-3.30pm Saturday 7am-2pm.

66/68 Springs Road, Wigram Shop: 03 344 6043 Kitchen: 03 344 6044 gorgeousfood.co.nz

Indulge yourself in one of the finest cafés of Christchurch. With everything made onsite, choose your favourite dish from the extensive cabinet range or the appetising menu. The freshest coffee in town will certainly bring you back for more.

blackandwhitecoffee.co.nz

THE PHAT DUCK Ashburton

BLACK & WHITE COFFEE CARTEL

Magic slice

An easy and delicious slice from the gorgeous new Beautiful Baking book by Sue Heazlewood.

HOUSE OF HOP

Geraldine

Incredible food, craft beer and exceptional customer service, in an idyllic rural setting just 7 mins out of Geraldine. Chef Dion and the team will wow you with their amazing food while Lisa and The Brew Crew show you what top service is all about. Please call or text Lisa on 029 02020 399 to book ahead of time and avoid disappointment.

3 Gualter Road, Geraldine Ph/txt. 029 0202 0399 info@houseofhop.co.nz

Find us on:

INGREDIENTS

Makes 16 pieces

• 250g plain biscuits, blitzed

• 170g butter, melted

• 1 cup chocolate chips

• 1 cup dessicated coconut

• 1 cup dried cranberries

• 3/4 cup slivered almonds

• 395g can sweetened condensed milk

METHOD

1. Preheat the oven to 190°C (170°C fan bake). Line a 20cm square slice pan with baking paper.

2. Combine the blitzed biscuits with the melted butter and press evenly into the prepared slice pan.

3. Sprinkle over the chocolate chips, then the coconut, the dried cranberries and lastly the slivered almonds

4. Pour the condensed milk over evenly.

5. Bake for 30 minutes. Leave in the pan to cool before cutting into squares.

WIN! Beautiful Baking

This Magic Slice is one of 159 mouth-watering recipes in the new book, Beautiful Baking, by Sue Heazlewood of Tangleby Gardens (Auckram Publishing). To celebrate the release of this stunning book, we’re giving away two copies to Metropol readers. To be in to win, email deputy.editor@metros.co.nz with your contact details. Entries close 10 November.

MY HOME CHEF Canterbury

Discover Mifan Chinese Restaurant, the modern gem of Ravenswood Central. Indulge in exquisite Cantonese-inspired dishes with exceptional service. Perfect for gatherings, we offer set menus and are licensed and BYO. Enjoy dine-in, takeaway, or delivery within 5km via our website and Doordash. Open daily Midday-2pm and 4.30pm-9pm.

4 Clayton Place, Ravenswood Central Ph: 03 310 0318/021 0246 3664 www.mifanrestaurant.com

The award winning My Home Chef cooking school in Rolleston is opening a branch in Christchurch in 2026. Everyone deserves the opportunity to learn, grow and thrive.

We specialise in one-on-one fully funded classes tailored for neurodiverse and differently-abled individuals aged 12 and up. We welcome students with any dietary needs to gain life skills and independence.

P. 027 772 6022 - Rita www.myhomechef.co.nz

MIFAN CHINESE RESTAURANT Woodend

Escape the race

Escape the race

Relax. Unwind. Recharge. Break free of the daily demands and incessant hustle. Easier said than done, right?

Here’s a tip: head to The Pedal Pusher Rolleston – a contemporary gastro pub grounded in the values of slowing down. Inspired by the journey on wheels or through life, this is your place to pause, enjoy, and reconnect.

With a relaxed, welcoming atmosphere and tasty fare, this restaurant nods to Christchurch’s glory days of cycling and has become a place of community spirit thanks to owner Renee Norrell and her adept hand in hospitality. “Let the good times roll,” Renee says of the refreshing, comforting vibe her team has introduced since taking the reins in October 2023.

Ahead of the summer season, the menu has been refined and adjusted with careful consideration – featuring a delicious range of elevated pub classics and seasonal dishes. Whether it’s magnificent flavours, friendly faces, or just the opportunity to breathe, embracing the finer things in life is made simple. Escape the rat race after a relentless day or long week and savour the warm energy at this locally owned and operated Rolleston favourite. Book your table through the website or call 03 260 0866.

thepedalpusher.co.nz

MYKONOS CAFE Riccarton

Taste Greece at Mykonos Cafe.

Enjoy authentic Greek souvlaki, grilled to perfection.

Try our freshly baked pastries and sweet desserts made with care. We also provide catering services.

GLUTEN FREE BY BUBBLES Sydenham

Celebrate a joyful and inclusive Christmas. With the festive season fast approaching, delight your guests with our exquisite range of handcrafted Christmas treats – all expertly made to be Gluten-Free, DairyFree, and Egg-Free.

THE PEDAL PUSHER Rolleston

There’s magic in the old and magic in the new! Our new menu is “a wonderful mixture of old and new”.

We have successfully combined the two to bring you a harmonious blend of delicious traditional and modern dishes.

84D

www.mykonoscafe.co.nz

Christmas cakes, traditional Christmas pies, melt-in-your-mouth shortbread, and an irresistible selection of festive favourites. Place your order today.

56 Hawdon St, Sydenham 022 691 8809 glutenfreebybubbles.co.nz

Open Tues-Sun 9am-late

55 Faringdon Blvd, Rolleston Ph 03 260 0866

www.thepedalpusher.co.nz

Owner of The Pedal Pusher Rolleston, Renee Norrell.

Dining Guide

THE COFFEE CLUB Ravenswood, Woodend

The perfect spot to unwind, catch up with friends and enjoy the sunshine. There is something for everyone, freshly brewed coffee, hearty breakfast options, refreshing cold drinks and tasty light bites. Get in touch for free venue hire, group bookings and catering for your next function. We are also a fully licensed café.

Monday- Friday 7.00-4.30

Saturday-Sunday 8.00-4.30

14 Bob Robertson Drive, Ravenswood Central P. 03 929 0040 www.thecoffeeclub.co.nz

Find us on:

NZ CUP DAY AT REDWOOD HOTEL

Tuesday, 11th November 2025 from 11am. Food & Drink Specials Free Nibbles

Sweepstakes

Live Races on the Big Screen

TAB Facilities available

Dress to impress and enjoy the excitement of Cup Day in style!

340 Main North Rd, Redwood Book: 03 352 0449

theredwood.co.nz

MANDEVILLE STREET KITCHEN Riccarton

Enjoy a wide range of delicious baking lovingly made in-house every morning. Vegan, gluten free and keto options available, and fantastic coffee as always. Eat in, takeaway and catering available. Easily accessible, with parking directly outside.

THIRSTY ACRES Kirwee

Canterbury’s top destination venue! Make a visit to Thirsty Acres part of a great day out in the beautiful Selwyn District. Whether you are looking for a delicious meal, a light snack, or a few drinks with friends, Thirsty Acres has you covered.

Bar, Restaurant and Functions. Perfect for Car Club events. Gold Card menu available Mon - Fri before 3pm.

4/57 Mandeville Street, Riccarton Ph. 03 343 6394

MANDEVILLE STREET KITCHEN

Find us on:

TANOSHI Christchurch City

Celebrate the arrival of spring at Tanoshi with our Trust the Chef menu – designed to offer the best sharing-style tapas and teppan dishes.

Complete your experience with a sake tasting or a decadent dessert. Vegetarian and pescatarian options available, perfect for fresh spring dining. Open 7 days.

Dinner starts at 5pm.

93 Cashel Street, Christchurch www.tanoshi.co.nz

Big city style in a beautiful rural setting.

State Highway 73, Kirwee Ph. 03 318 1814

www.thirstyacres.co.nz

CAFÉ COMMA Central City

Start your day in a warm, cosy atmosphere with a delicious breakfast or lunch. Enjoy a variety of fresh sandwiches and bakery options, all made with the finest ingredients. Take a moment to pause at Café Comma and savour the comfort of a perfect experience.

287 Durham Street North, Christchurch Central City 021 173 7670

Mon-Fri: 7am-3.30pm Sat: 8am-2.30pm Sun & Public Holidays: Closed. Find

Back by Popular Demand!

Now open for Italian lunch every Friday to Sunday from 11am – come enjoy handcrafted pasta, delicious pizzas, and classic Italian flavours in the heart of Lincoln.

Plus, don’t miss Happy Hour from Tuesday to Sunday, 3pm – perfect for casual drinks with friends or relaxed dinners with family. Book now online or call 03 926 3743. Good food, great vibes — all week long!

Season to celebrate

With Christmas and the new year fast approaching, end-of-year work functions are in the planning stage, and finding the perfect place can be a challenge.

Specialising in group bookings, The Old Vicarage has been hosting some of Christchurch’s finest companies’ work functions over the past 20 years.

O ering a range of private rooms for groups of all sizes, The Old Vicarage can customise functions to meet the needs of each company. With room options for groups ranging from 10 people to 50, the venue can host both large get-togethers and more intimate gatherings.

Ensuring excellent food service for their customers, menus can be catered to group preferences. “We have various di erent packages available, from drinks and nibbles to more of a formal sit-down dinner,” says restaurant and bar manager Alana Carr.

For companies wanting to book a private room for their work functions, Alana recommends booking as soon as possible.

Choose The Old Vicarage for your end-of-year work function, a place where stories are told, laughter is shared, and memories are made.

theoldvicarage.co.nz

COCOA BLACK Christchurch

Wherever you are in Christchurch, there is a Cocoa Black just a short drive away. Come in and see what all the fuss is about! Try our famous cheese scones and many other delicacies.

The Old Vicarage in Halswell is a beautifully restored 19th-century villa, surrounded by lush spring gardens in full bloom. With spacious outdoor seating, it’s the perfect spot to relax in the sunshine while enjoying coffee, lunch or dinner. A charming destination for al fresco dining with family and friends.

Dining Guide

THE GOLDEN MILE TAVERN Templeton

At The Golden Mile we offer great range of delicious ‘pub style’ meals ranging from Freshly Battered Blue Cod & Chips, Sticky Ribs, our famous Roast and so much more. Our breakfast menu is also available from 9am on weekends with something for everyone!

Check out the menus on our website/ Facebook page.

Cnr Main South Rd & Trents Rd Ph. 03 349 7022

www.thegoldenmile.co.nz

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THE DISH City

The Dish welcomes you to experience our Asian Fusion menu.

We offer a tremendous range of entrees and mains. Providing gluten free options, vegan and vegetarian friendly.

Lunch - from $18

Lunch: Mon-Sat 11.30am-2pm

Dinner: Mon-Sun 5pm-9pm

THE LITTLE TAPHOUSE Merivale

Welcome to Merivale’s #bestlittlelocal - your sunny, cosy, and dog-friendly pub perfect for any occasion. With decks, booths, bar seating, couches, a library and function rooms, plus exceptional craft beers, ciders, wines, pizzas, and bistro meals, we’re your go-to spot yearround. Takeaways available, plus Quiz Nights every 2nd Tuesday!

Tues to Thurs open from 3.30pm Fri to Sun open from 2.30pm 7 St Albans St, Merivale Ph: 03 260 0015 littletaphouse.co.nz bar@littletaphouse.co.nz

FORMOSA Ashburton

GUNPOWDER RESTAURANT Prestons

Prestons Shopping Centre Shop 11/436 Prestons Rd P. 03 741 8667 www.gunpowder.nz

THE RABBIT Ashburton

173 West Street, Ashburton Ph 03 308 7874

info@formosainash.com www.formosainash.com

Located in the heart of Ashburton, Formosa brings modern flair to authentic Asian flavours. From lunch specials to dinner favourites, every dish is crafted to be shared and enjoyed. Experience why Formosa is Ashburton’s go-to for great food and good company. Find us on:

In the heart of Ashburton, The Rabbit is a café and bar where flavour meets creativity. Enjoy specialty coffee, cocktails, and unique workshops from dumplings to art. More than a place to dine, The Rabbit is a hub for culture, connection, and community in Canterbury – where every visit feels fresh, inspiring, and worth sharing.

There’s nothing quite like the joy of sharing a meal with those you love, of tasting something new, and of rediscovering old favourites. GunPowder’s dishes are crafted with this in mind—meant to be passed around, tasted, and savoured. Come gather around our table, where the aroma of spices and the warmth of good company blend into something truly special. After all, the best moments are those shared with others. Open 7

110 Victoria Street, Ashburton, Ph. 03 932 7847

Master class

Gifting experiences is the way to win Christmas – and the way to win hearts and minds.

Perched above the hum of Riverside Market, Riverside Kitchen feels like a hidden world of its own. Light streams through the windows as guests chop, stir, and taste their way through recipes that allow them to discover new cuisines, and share in the joy of good food. The classes are as much about connection as they are about cooking, with laughter and stories shared around the bench.

“Each class is a journey through flavour,” says owner Lauren Bitter. “You’ll explore the ingredients and techniques behind every dish, then sit down together to enjoy a beautiful meal and a glass of wine. It’s social, immersive, and full of warmth.”

HUMDINGER GIN

Geraldine

Crafted from a bumper harvest of NZ-grown sloes, this small-batch release is richer and more complex than ever.

Visit our new Geraldine cellar door for a tasting, or have it delivered to your door.

2 Talbot Street, Geraldine 7930

www.humdinger.nz

@humdingergin

Gift vouchers can be used for any of the hundreds of classes planned for 2026. The January to March calendar is already live, featuring summer favourites like Mediterranean Feast and Mexican Fiesta. “These classes only run in summer,” says Lauren. While Christmas party bookings are filling up, spaces remain for the 3pm to 5pm MasterChef Challenge. Lauren says, “It’s a lively, interactive experience that’s perfect for teams wanting a taste of competition before heading to dinner at one of the exceptional restaurants within Riverside Market.”

riversidekitchen.co.nz

THE ELMWOOD Strowan

Eat - Drink - Play

NEW Bistro Menu - Daily Specials

• Functions • Quiz Nights • Meetings!

Superb food, great prices.

TAB, Gaming, Outdoor courtyard.

Ample free parking! Your new local!

Open 7 Days 10am till Late

1 Normans Road, Strowan

Ph: 03 355 5345

www.theelmwood.co.nz

Find us on:

RIVERSIDE KITCHEN Central Christchurch

Give the gift of experience this holiday season.

A Riverside Kitchen gift voucher is a thoughtful way to share the joy of cooking, dining, and connection in a beautiful setting. Purchase online then email us if you would like a printed version.

Print-at-home vouchers are also available.

Upstairs - Riverside Market

Cnr Lichfield St & Oxford Tce

Ph 020 477 0828

www.riversidekitchen.co.nz

Find us on:

Dining Guide

DUX DINE Riccarton

We’ve been busy behind the scenes creating some fresh new dishes and a delicious new selection of beverages – all launching soon!

Keep an eye out for the updated menu and come taste what’s new at Dux Dine.

FISHY FRIENDS SEAFOODS CBD

Your new city-centre store for fresh, lightly battered fish and quality burgers cooked to perfection. Quick, delicious, and made with care. Choose your favourite catch, grab a feed, and enjoy unbeatable value –especially after a night out. Fresh food, fast service, and friendly smiles.

28 Riccarton Rd, (Hagley Park end)

Ph 03 348 1436 www.duxdine.co.nz

Find us on: B AR + RESTAUR A N T

BLACK BEECH WINE & PIZZA BAR

Winner of the North Course 2022 & 2023! Come and try The NC and View Hill Pizzas. Black Beech Wine & Pizza Bar offers a big selection of over 40 wines, 30 mainstream, craft beers and ciders, tapas, and gourmet pizzas with local ingredients in a cosy setting. We also have a dog-friendly area outside. Available for functions and wedding bookings. Check FB for live music and event info.

www.blackbeechbar.co.nz

The Terrace, 80 Hereford Street, Central City Ph 03 926 5129 fishyfriendsseafoods.co.nz

Find

EL FARO CAFÉ & EATERY

Ferrymead

Recently rebranded and better than ever! We offer exceptional coffee alongside an elegant selection of sweet and savoury cabinet delicacies, including our ever-popular empanadas and pies. Enjoy a full breakfast menu featuring dishes like our signature Spanish eggs, all within a cosy, welcoming, dog-friendly space. Perfect place to relax, connect, and enjoy great food and service. Open 7 days.

Instagram: elfarocafe_nz

4/23 Humphreys Drive Ph. 03 384 0062 www.elfaro.co.nz

High Tea Celebrations.

Recognised by high tea connoisseurs as Christchurch’s leading high tea experience, The Store @ Tai Tapu specialises in Bridal and Baby showers, special celebrations, children’s birthday parties and Christmas High Teas. Cherish the special memory of a high tea celebration at The Store @ Tai Tapu.

687 Christchurch Akaroa Rd, Tai Tapu Ph. 03 329 6753 www.thestoretaitapu.com

90’s Rolleston Square

Celebrate the sunny season at Hanoi 90’s Asian Fusion, where fresh, vibrant flavours meet refreshing cocktails. Enjoy our colourful seasonal salads – crisp greens, zesty herbs, and bold Asian dressings that burst with summer energy. Pair them with our handcrafted cocktails, a perfect balance of refreshing tropical sweetness. Whether it’s a casual lunch, family dinner, or weekend drinks, Hanoi 90’s is your go-to spot.

Shop 16, 9 Masefield Drive, Rolleston Ph. 03 347 1688

www.hanoi90s.co.nz

HANOI

Dining Guide

BOLINA SWEETS RESTAURANT Rolleston

Discover the greatest Indian cuisine available, prepared by chefs from all over India.

From delicious vegetarian meals to desserts, we have it all here. Come meet the Bolina team and treat yourself to some delicious traditional Indian food, whether it’s a date, gathering, or just a place to dine.

46/8 Falcon Road, Rolleston Ph: 03 421 4757

Find us on:

MAYOR OF ALE Riccarton

Welcome to your new local...

Located in Riccarton, close to Hagley Park, The Mayor of Ale is the perfect place to catch up with friends, to watch the game or simply for a drink and nibbles.

We offer $20 Gold Card lunches from 11am-3pm on Monday, Tuesday and Wednesday.

22 Riccarton Road, Riccarton 03 900 0044

www.mayorofale.co.nz

Find us on:

THE FINE LION Ashburton

The Fine Lion welcomes you to Ashburton with a relaxed atmosphere and a delectable menu for casual dining.

Drop in for a meal with friends, a snack or a drink at the bar - check out the full cocktail menu!

Our very popular private outdoor, heated balcony area is the place to be seen all year-round. Drop in and see what everyone is talking about.

Level 1, 152 Burnett St, Ashburton Ph. 03 307 0629 www.thefinelion.co.nz

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RIVERVIEW RESTAURANT at Cashmere Club

Riverview Restaurant open Tuesday through Sunday for lunch and dinner.

Enjoy our beautiful outdoor areas including a kids playground for the little ones.

• Quiz night every Wednesday

• Live bands on Fridays

• Four function spaces available for hire

Get in touch to book your next function with us.

50 Colombo St, Cashmere Ph: 03 332 0092

www.cashmereclub.co.nz

Find us on:

DELILAH CBD

Delilah’s $29 Lunch Special Monday–Thursday | 11am–3pm

Enjoy your choice of:

• Wagyu Beef Burger • Chicken Parmigiana

• Blue Cod Fish & Chips • Chicken Salad

Includes a choice of wine, beer, or soft drink. Perfect for a relaxed weekday lunch at Delilah’s – delicious, fast, and great value at just $29

122 Oxford Terrace Ph 03 366 6644

www.delilah.co.nz

Find us on:

Come see how we do BBQ!

Order shared plates for the whole table or pop in for a beef brisket reuben and local craft beer. Quiz nights, movie nights and Sunday Roast Beast run weekly.

616 Ferry Road, Woolston Ph. 03 260 1558

www.smokenbarrel.com SMOKE ‘N’ BARREL Woolston

Find us on:

In your kitchen

FORMOSA FOODS

Since 2007, Formosa Foods has supplied top-quality noodles and pastries across South Island. Serving over 130 clients, we follow a strict ‘no preservatives’ policy. Our diverse team delivers authentic, natural products of exceptional quality for valued customers.

Ph. 021 832 733 formosafoods@xtra.co.nz

HALSWELL BAKERY & CAFÉ

Our fresh, in-store made catering is perfect for those family get-togethers, work shouts, birthday parties, BBQs, or just because!

Check out our website and order your catering directly online, or pop in and discuss your needs with us. Open 7 days. 7/346 Halswell Road Ph. 03 322 4600 www.halswellbakery.co.nz

JUST GOOD FOOD

Enjoy nutritious, home-cooked meals packaged in eco-friendly containers and delivered weekly. Our frozen meals lock in flavour and freshness, ready to heat and eat in minutes. Perfect for the elderly, busy families, or those who don’t have time to cook.

Ph. 027 249 7334 www.justgoodfood.co.nz

ALI’S LEMONS

Fresh • Traditional • Distinctive

Ali’s Lemons Limoncello perfect for party cocktails. Small batches made with love.

alislemons@gmail.com www.alislemons.co.nz

UNA BAKERY

Fresh baking is our family’s love language! Yummy homemade treats for all to enjoy and impress your friends and family. Pop into our great location and indulge in our heavenly baked goods. Delicious pies, bread, slices, biscuits and pastries all made on site. Serving barista coffee 6 days a week. 73 Centaurus Road, Huntsbury Ph: 337 8214

THE KITCHEN CUPBOARD

We stock quality brands at great prices. Catering for your everyday kitchen needs as well as those specialty items. If we don’t have it chances are we can get it - just ask.

34b Talbot Street, Geraldine P. 03 693 8632 info@thekitchencupboard.co.nz www.thekitchencupboard.co.nz

Spritz up your

With just four ingredients, this strawberry limoncello spritz is simple and easy – a spring staple.

1. Add two tablespoons of strawberry puree and ice to a wine glass.

2. Next, add 60ml of Ali’s Lemons limoncello and stir.

3. Finish by filling the rest of the glass with Prosecco, almost to the top, leaving room for a splash of lemon or lime-flavoured sparkling water.

4. Add lemon slices to garnish and enjoy!

home & living

Benchmark

A three-step guide to styling one of the most used and most visible features of the kitchen – the humble bench.

Don’t throw everything and the kitchen sink at making your bench look pretty. Start with the type of stone and adjoining cabinetry. Ideally, you want contrasting yet complementary hues – a dark wood with marble, a light benchtop with green cabinetry. Consider the aesthetic this colour palette lends itself to. From rustic to industrial, think of ways you could subtly continue that theme.

Introduce concept lighting. One of the most gamechanging elements in an interior designer’s toolkit is the power of perfect lighting. Consider under-cabinet strip lighting – whether below a high cabinet, or kitchen island. Utilise pendant lighting for its aesthetic ability and as an opportunity for cohesion.

Avoid clutter by placing key décor in a spot with low touchpoints. Choose one statement piece with wow factor (and be adventurous with scale, bigger can be better) such as a vase of flowers, a favourite sculpture, or a gorgeous bowl of fresh fruit. Alternatively, anchor the surface with a few smaller pieces – a circular mat to hold a book, a trinket bowl to become the home for your keys (among other things) and a candle. The season is about to get crazy – and the kitchen bench messy. Balance simplicity with easy maintenance and functionality for a more inviting atmosphere.

Image: Gleniti Oasis took home the DNKBA Silver Kitchen Design Award and First Time Entrant Kitchen Award at the 2025 National Kitchen and Bathroom Association awards for its thoughtful design. Photographed by Haz Redmond.

Oh là

Say it with us: drinks with the girls. If you’re hosting pre- or post-Cup Week drinks – or anything similar in the months to come – sip away in stunning style with these homewares goodies.

3. Anya wine glasses, Country Road.

4. Summer wine charms, Bed Bath & Beyond.

5. Peach breeze room spray, Celia Loves.

6. Cath Kidston Cherry Melamine Rectangular Platter, Ballantynes.

7. Apéritif Gift Set, Maison Balzac.

8. Aperitivo Embroidered 6P Cocktail Napkin Set, Kip&Co.

1. Lilac blush glassware, Home Lab.

2. Embroidered linen placemat set, Black Blaze.

Perfecting your gathering space

At Dream Doors Kitchens, they believe the kitchen is a place to gather, cook, share meals, and socialise with friends and family. Whether you require minimal renovation or an entire new kitchen, they can take care of as much, or as little, of the renovation process as you need. Adrian and his team of skilled tradesman take great pride in their work and are ready to help you make your New Kitchen or Kitchen Renovation dreams come true. www.dreamdoors.co.nz | Ph: 03 338 1081 | adrian@dreamdoors.co.nz

Stylish shade from the summer rays

It’s the time of year when friends and family bowl around and the barbecue gets fired up. Enjoy the al-fresco entertaining while keeping your guests safe from the harsh summer sun with louvres from Louvre Solutions. Experience year-round hospitality; protection from the sun as well as those unexpected summer showers. Talk to the experts today and make your place the place to be.

Find Christmas cheer here

Deck the halls, decorate the tree and table, and become everyone’s favourite family member. Here’s how.

Peter Worsp’s sta at Terra Viva don’t hesitate when it comes to a late night in the shop setting up for Christmas. “Each year we hunt out new designs we haven’t stocked before and, apart from a few ‘must-have’ standard lines, we achieve that,” Peter says, on their Christmas display with ‘wow’ factor.

“We order the Christmas decorations early in the year so it’s a pleasant surprise when we unpack it now and see great products to create inspiring displays. The customer reaction is always very rewarding for our creative sta ,” he smiles.

“Our criteria is that the decorations we stock are di erent from those you might see everywhere. All the decorations say ‘Christmas’ clearly but without

slipping into the old-style red velvet and brassy gold – which was never the greatest look. We aim to stock decorations that will blend in with the look you already have.”

From unique and utterly gorgeous décor to Christmas must-haves like napkins, crackers, and cards, this home and garden haven on Roydvale Avenue has Christmas in spades.

“That’s before we even mention Terra Viva Café,” Peter adds. “Our Christmas goodies make entertaining so easy and can be ordered in advance.” He lists the mouth-watering o erings: stu ngs, gravies, Cumberland sauce, pâtés, bacon jam, nuts, glazed hams, mint gremolata for roast lamb, oat cakes, and more. “Happy Christmas, everyone.”

terraviva.nz

Kitchen class

The future of kitchen renovation lies in creating a personalised journey from imagining your new kitchen to enjoying it.

Renovating a kitchen is more than a project; it’s an investment of time, energy, and emotion, and the process should honour that, says Jo Tozer, owner of Kitchen Studio in Merivale.

“Exceptional service goes beyond expectations; it understands you at every stage of your journey,” says Jo.

At Kitchen Studio Christchurch North, the focus goes beyond stunning design and quality materials. It’s about crafting a seamless, personalised journey that takes you from imagining your new kitchen to enjoying and entertaining in it. Every decision, every consultation, every detail is considered with your lifestyle in mind.

Design appointments are tailored to your schedule, even on Sundays. Presentations let you experience exactly how your new kitchen will feel at home. Hospitality-inspired sessions show how you might entertain, helping you fully envision life in the space. Expert guidance on timing and project coordination keeps the renovation flowing smoothly, with minimal stress.

The result is more than a kitchen; it’s an experience. Jo believes the future of kitchen renovation lies in this thoughtful, end-to-end approach. Because a kitchen this exceptional deserves more than beauty alone; it deserves a journey that’s as e ortless, enjoyable, and as personal as the space itself.

Accessible art

Finding the ideal artwork to transform a wall or display case just got easier, thanks to Windsor Gallery’s latest exhibition, The Premier Art Collection. Bringing together more than 40 highly regarded artists, the show o ers a rare chance to view some of New Zealand’s leading creatives under one roof.

Open from 10am to 4pm on 8 and 9 November, the exhibition will feature a diverse mix of mediums, including bronze sculpture, ceramics, woodwork, graphite, oils, mixed media, and photography.

“I’m excited to present this collection,” says co-owner and art expert Tracey Wynands. “It’s not often you get the opportunity to experience such a wide range of work in one place. We’re also thrilled to introduce several artists who are new to the gallery. There’s something for every budget, from smaller, accessible pieces to large statement works. The collection will have broad appeal as it covers contemporary urban styles through to traditional landscapes.”

For those curious about the creative process, Windsor Gallery is also taking part in Art Canterbury’s Open Studio event on 1 and 2 November, o ering a rare glimpse behind the scenes of the art world.

The Premier Art Collection is free to view, with further details available through the website.

Sweep dreams

are made of this

Metropol’s gadget guy Ian Knott takes a look at the latest offering in robot vacuum cleaners.

It’s been almost 25 years since the first robot vacuum cleaner was released commercially, and each manufacturer’s latest model claims to sweep the floor with the competition.

The battlefields of the bin-dustrial revolution have been littererd with hits and misses. Even world-leaders ECOVACS have had their embarrassing fails (the square Omni X2 - I’m looking at you). But with rapid advances in AI technology, the robot vacuum market is a dry sponge, ready and waiting to soak up all this newfound ‘smartness’.

With its latest o ering, ECOVACS has thrown down the gauntlet in the X11 OmniCyclone. Four times more suction power than the X1 model, and a bagless station catchment, which means no more costly bag refills.

The X11 has a mop roller rather than discs, that automatically slides out to reach hard up against skirting boards, and imparts significant downward pressure to scrub the toughest dirt. Back at the station, the mop roller receives a hot water wash to not only clean it, but kill bacteria and prevent smells.

With next-level AI mapping and object avoidance, there are no more worries when it comes to small toys or ‘surprises’ the cat may have left you. The X11 OmniCyclone is easily the smartest and most powerful of the several robot vacs I’ve owned and sets the benchmark for all to follow.

Look out for a comprehensive review soon on www.metropol.co.nz.

Discover a beautiful range of treasures, at www.thebluehare.co.nz.

Come visit us at Farmhouse Design & Decor, for your Christmas shopping.

Head down to Methven for the day. Visit @stationcoffee and @farmhouse.nz for great coffee, food and shopping all under one roof Open Mon - Fri 6.30-4.30pm Sat and Sun 8-2 pm. farmhousedesigndecor.nz

The most beautiful Christmas decorations, available now at Coco Gifts.

HOMEWARE CERAMICS JEWELLERY EPICUREAN TREATS ESPRESSO CAFÉ

Talavera Tibor made in Mexico, exclusive to French Blue.

One of Canterbury’s elite retail and entertainment establishments. Building on the region’s iconic and organic character with a distinctive, European-inspired niche that indulges in world-class trends.

Fabulous footwear and handbags

Spring racing, weddings, and Christmas functions are fast approaching.

We have a selection of sandals and heels with an array of colours, heights, and styles, end of lines and last pairs.

Our new delivery of Oxitalys have just landed, stunning new colourways. Complete your outfit with our very last handbags from Saben and Kathryn Wilson. www.issimo.co.nz

Level Up Colombo

“Level Up” is a dynamic group fitness program at Flex Fitness Colombo, blending personal training benefits with the energy of group classes. Suitable for all fitness levels, it o ers a structured, results-driven approach to holistic well-being through strength, cardio, and functional training. Flex Fitness members also enjoy full access to our 24-hour gym and infrared sauna. To learn more or book a trial, contact the team at Flex Fitness Colombo! www.flexfitnessgym.co.nz/clubs/colombo

Professional cakes for memorable moments

From an edible image cake to a bespoke wedding cake, and everything in between, we can provide the perfect cake for your special occasion.

Standard cakes can be ordered online, but for custom-made options, please pop into our store. www.naturallydelicious.co.nz

How smart is your kitchen?

If there’s anything artificial intelligence can help us with, it’s the kitchen during silly season.

Picture this. Your husband is on a business trip and it’s time to cook yourself dinner – except you just bought a new oven and can’t set the right temperature. Hubby has access, though, from the comfort of his Auckland hotel room thanks to an app on his phone. That’s a true story, and an occurrence that’s becoming more and more common with the integration of AI in our homes.

At the world’s largest consumer electronics and home appliances trade show in Berlin this year, one theme was clear: AI is o ering a new reality for the way we live at home – one that is smarter and more intuitive than ever before. Imagine a fridge that knows you do your weekly shop on Saturday and lowers its temperature in advance, or an air conditioner that knows which room gets the hot afternoon sun. That’s the future electronics brand LG is promising – where your home adapts to you, not the other way around – a ‘zero labour home’

So, what can these smart appliances actually do for you, and how could it make your life easier during the busiest months of the year? We break down the reported benefits of the two most common integrations of AI in the kitchen – the oven and fridge.

COOK

Aside from away-from-home access, AI ovens can automatically determine the best temperature and cooking time for specific dishes. No more burnt lasagne! Those like Breville’s smart oven air fryers use computer vision to assess the ingredients and thus modify cooking conditions. Some can even suggest alternate methods or combinations based on your personal preference – who needs a personal chef?

COOL

Intelligent refrigerators utilise algorithms to dictate temperature and maximise energy e ciency. These appliances can create personalised shopping lists and notify you if you’re running out of something, based on data like consumption patterns. Some fridges can even recommend meals based on the items inside to reduce food waste.

AKAROA GUIDED

SEA KAYAK & EBIKE TOURS

Enjoy Akaroa’s spectacular scenery and wildlife while getting active this summer. Akaroa’s premium guided tour company o er a unique day out with options to suit all ages and abilities!

This is fantastic option for entertaining friends and family over the holidays and an easy day trip from Christchurch. P: 021 156 4591 | contact@akaroakayaks.com www.akaroakayaks.com www.akaroaebikes.com

THE WOOLSHED GALLERY

New Zealand made possum/merino clothing at the best prices.

Come and visit our friendly sta and get a further 10% o when mentioning this ad. Open Sunday to Friday, closed Saturday. Or visit our website chillwindclothing.com.

7 Church Street, Akaroa. P. 03 304 8035

14 Weld Street, Hokitika. P. 03 755 5099 35 Weld Street, Hokitika. P. 03 755 5277 www.chillwindclothing.com

AIHE RESTAURANT & BAR

AIHE (‘dolphin’ in Māori) Restaurant is situated on the waterfront near the main Akaroa wharf. We o er modern European cuisine with fresh local ingredients and an extensive wine list.

Come and enjoy a relaxed dining experience with stunning waterfront views and friendly, accommodating sta .

03 304 7173 | 75 Beach Road, Akaroa www.aiherestaurant.co.nz

Image: EJ Crew Photography

Akaroa

BLACK CAT CRUISES

Discover Akaroa’s original nature cruise, where adventure meets nature’s playground in the beautiful Akaroa Harbour. View Hector’s dolphins, NZ fur seals, penguins, and seabirds. By cruising with Black Cat Cruises, an eco-tourism pioneer, you help support e orts to protect the Hector’s dolphin. 03 304 7641 | akaroa@blackcat.co.nz www.blackcat.co.nz

Akaroa Main Wharf, Akaroa

ÇA BOUGE BOUTIQUE

Ça Bouge Boutique: a seaside villa in Akaroa, across from the bay. We curate small-batch, hand-selected fashion from across the globe. Soft silhouettes, coastal tones, and artisan details. Personal styling, warm hospitality, and a tranquil, intimate atmosphere. Discover globally-sourced style with local loving care. Your harbour-side wardrobe, reimagined.

022 070 3112

31 Rue Lavaud, Akaroa | cabougeboutique.co.nz

BLUE PEARL GALLERY

Our NZ Blue Pearl is the rarest pearl in the world!

And it is grown right here in Akaroa harbour – just 6km from our Blue Pearl Gallery on Akaroa’s Main Wharf – look for the bright blue building.

Our collection is handmade in front of you.

Main Wharf, Akaroa | 03 304 7262 pearls@nzbluepearls.co.nz www.nzbluepearls.co.nz | Insta: bluepearlgallery

AKAROA CORNER CAFÉ

At the entrance of Akaroa is your first stop at the cutest little friendly café. With fresh baking daily and cabinet options to make you feel right at home. An All-Day Breakfast Menu that caters for vegans and vegetarians, along with the best homemade pies you’ll find in Akaroa. Open 7.30am - 3.30pm.

0210 843 8307 | 40E Rue Lavaud, Akaroa

One of Canterbury’s unique white-flippered little penguins. Image: EJ Crew Photography.

Wheely good: Electric adventures. Image supplied.

Shuck on this. Image: AIHE Restaurant oysters.

AKAROA KING SALMON

Since 1985, Akaroa King Salmon has been raising the finest King Salmon right here in the beautiful Akaroa Harbour. Sample our salmon at the best restaurants in Akaroa or direct from our shop in Wigram, Christchurch.

03 348 2191

89 Tre ers Road, Wigram, Christchurch www.akaroasalmon.co.nz

CRATER CAFÉ

In the heart of Akaroa lies a hidden gem: Crater Café. Cosy and welcoming; where the scent of freshly brewed co ee mingles with freshly baked treats and flavourful cabinet food, in a warm, inviting atmosphere. From the first sip to the last crumb, each visit is a delightful taste of local charm. Open daily.

74 Rue Lavaud, Akaroa www.cratercafe.co.nz

AKAROA CRITERION MOTEL

Akaroa Four Square

The Perfect Summer Getaway! We still have availability this summer! Looking for the perfect place to unwind and relax?

Pop over the hill and spend some time in Akaroa enjoying our luxury motel apartments with iconic views of the harbour.

0800 AKAROA (0800 252 762) info@holidayakaroa.com www.holidayakaroa.com

FOUR SQUARE AKAROA

When you are visiting Akaroa, become a local, and shop where all Kiwis love to shop. Always welcome. Always local. Always Four Square.

a

We’re proud to be part of the longstanding iconic Kiwi brand that has been the local for New Zealand communities since 1924

Call in today and pick up the latest copy of Metropol magazine.

and shop Kiwis love to shop. Always Always local. Always Four

03 304 7054

72 Rue Lavaud, Akaroa

Become a local, and shop where all Kiwis love to shop. Always welcome. Always local. Always Four Square.

from the Bay to greater Christchurch. Call today and become a client for life.

Grenadier Real Estate Ltd MREINZ. Licensed Agent REAA 2008

Jackie Maw AREINZ | 021 664 445 jackie.maw@harcourts.co.nz

PINEGROVE WOODEN JIGSAW PUZZLES

At Pinegrove, we manufacture a large range of handmade wooden puzzles. We’re not just making puzzles, we’re helping build the foundation for a lifetime of learning and fun.

Sales Enquiries - Thomas Baird P. 028 8524 6651 sales@pinegrovepuzzles.co.nz

Square

of the longbrand that New Zealand since 1924 shop where all Always welcome.

Four Square.

RDARKHORSE

The term ‘dark horse’ refers to an underdog or a surprise winner, which is how Ford has positioned its first new Mustang brand in 21 years.

Metropol writer Ben Selby saddles up for a test ride.

eferred to as the Mustang ‘you never saw coming’, the Dark Horse by Ford is a hardcore, limited-edition version of the regular seventh-generation Mustang GT. Having driven it for the first time on track at The Bend in Adelaide late last year, I was dead keen to experience this limitedrun Mustang on Canterbury roads.

Power comes from the now legendary 5.0L Coyote V8, which in Dark Horse trim produces 373kW instead of the regular GT’s 362kW. Mated to this is a 10-speed automatic or a TREMEC sixspeed manual transmission, of which my test car had the former.

The Dark Horse also benefits from larger Brembo brakes,

underbody brake ducts, enhanced cooling, a rear subframe which it shares with the Shelby GT500, a rear spoiler and larger sway bars.

Inside, you have comfortable and immensely supportive Recaro bucket seats, lots of blue stitching and a big red starter button. The 13.2-inch SYNC 4 infotainment system takes centre stage and provides some seriously sharp graphics and intuitive in-car tech.

The vehicle also incorporates numerous elements that evoke Mustang heritage, including the option to select digital instrument displays representing various generations of the Mustang – from classic models of the 1960s and Fox Body vehicles of the 1980s, to the SVT Cobra from the early 2000s.

Continued on page 64

Flex one’s right shoe after waking up that delicious-sounding Coyote V8, and soon you are rumbling around your native Christchurch, grinning from ear to ear.

The ride is also relatively smooth for a no-nonsense muscle car as the Dark Horse’s unique Magnaride adaptive suspension monitors both tyre and wheel movement up to 1000 times per second to ensure things are as plush as possible.

Switching over to Sport or even Track mode is a not-so subtle reminder that this is no luxury barge. That snarling V8 amplifies its soundtrack, the steering weights up, and the shifts get more aggressive. The Dark Horse is ready to bolt and bolt it does, as I was able to reach 100kph from a standstill in 4.4 seconds.

Despite some delayed upshifts from the 10-speed auto box’s manual mode, the Dark Horse is a terrific automotive adrenaline pump. There is big power, but it is power within the realms of control. Sure, if you don’t treat it with respect, this horse might be tempted to buck, but in the corners, you have the confidence to turn in hard after standing on the anchors and get on the power again sooner.

As this is a limited edition, New Zealand’s Dark Horse allocation for this model year has already been snapped up. However, one could say it has renewed my admiration for one of the most coveted heroes of motoring. The Ford Mustang Dark Horse is a laugh, a real laugh.

PRICE: $116,990

ENGINE: 5.0L Coyote V8 Petrol

TRANSMISSION: 10-speed automatic/ six-speed manual

POWER: 373kW

TORQUE: 567Nm WHEELS: 19-inch alloy

89,850km, 6.2L

Automatic, Coupe, 4 seats, NZ new, 426Hp, handles as well as

in comfort road On the

A fast fix for your homes on wheels if you’re exploring the South Island by motorhome or caravan. Make it feel like home with custom-fitted loose-lay carpet mats.

Located in a Christchurch workshop, the team of carpet-edging specialists at Carpet Binders has made a business out of turning the cold, hard floors of caravans and motorhomes into soft, noise-mu ing sanctuaries – in less than 48 hours.

“Recreational van enthusiasts come to us from all over New Zealand, because of our same-day turnaround policy, available by appointment,” says Michelle MacWilliam, co-owner of Carpet Binders.

“We specialise in loose-lay, tape-edged fitted carpet mats for motorhomes and caravans. It adds comfort and warmth underfoot and can soften the decibel level of outside noise, which makes sleeping and relaxing easier.”

Customers pre-book, roll in, and within 90 minutes, the team measures and templates the exact layout of the vehicle. Using New Zealand strong wool carpet from the showroom, they cut and edge custom-fit mats, often ready later in the same day.

The tape-edged mats don’t just look good; they help dampen sound, add warmth, and create a true ‘home away from home’ feel.

“We know people don’t want to be o the road for long. That’s why we keep it fast, friendly, and fuss-free,” Michelle says.

Call Carpet Binders to book your set of motorhome carpet mats on 021 164 0938 or go direct to the website.

motorhomemats.nz

Four Seasons Realty

The Space You Want, The Location You Need

Just five minutes from Lincoln, this 430m² brick home offers the best of country living with town convenience. Set on a pristine 10.28 hectare block, the home features four double bedrooms (master with ensuite), multiple living areas, a home office, and a spacious games room.

Landscaped gardens, sun soaked patios, and internal access double garage complete the picture. The land is fully set up with well fenced paddocks, a tunnel house, stables, and a 4 bay shed — perfect for hobby farming, equestrian use, or lifestyle pursuits.

A rare mix of comfort, space, and rural potential.

Deadline Sale

13 November 2025, 1pm (unless sold prior)

Lincoln 247 Collins Road

Resort Style Luxury On The Fairway

Live everyday like you’re on holiday, overlooking Pegasus Golf Course’s 11th hole. The home’s interconnecting living areas, including the expansive kitchen with stone benchtops, walk-in butler’s pantry, dining & lounges, flow seamlessly onto three sunny decks, perfect for entertaining or relaxing.

Four bedrooms plus office feature master & guest ensuites, & fully tiled bathrooms include underfloor heating. Double glazing, log burner, & zoned ducted heating create year round comfort.

Set on over half an acre of landscaped grounds with automated mowing, zoned irrigation, & an oversized double garage, this is Pegasus living at it’s finest!

Auction

26 November 2025, from 10am Russley Golf Club

428 Memorial Ave, Christchurch (unless sold prior)

Four Seasons Realty GUIDE Property

Enjoy space, fresh air & self sufficiency on 6.43ha. This well presented home offers flexible living, established gardens, water to paddocks, glasshouse, 20x8m shed with office/workshop, 8x4m shed, hay barn & more.

Gemma Roberts M 027 440 1282

E sue.gemma@harcourts.co.nz

The Hamptons House On The Lakefront

One of the most iconic homes to grace the shores of the Pegasus lake front is now on the market and very much for sale. Don’t let this opportunity for luxury living on the lakefront pass you by!

November 10am (unless sold prior)

Golf Club

Lifestyle of Space and Quality

With four double bedrooms, each with its own bathroom + office/5th bedroom, this home offers modern living, open plan kitchen & living, a sunny loggia area and 6 car garaging on 1.87ha of manicured grounds just 20 mins from the city.

Gemma Roberts M 027 440 1282

E sue.gemma@harcourts.co.nz

Keni Matagi & Mitchell Roberts

M 021 0826 9272 | 027 413 0797

E keni.matagi@harcourts.co.nz

Prebbleton

Shop the Look

Rangiora’s newest gift shop is now open in The Gables Arcade.

Our beautiful baby wear is handcrafted in Canterbury, featuring natural merino and gorgeous

Merino top and harem pant - Frankie Raine Merino

Bibs and accessories - Little Red

Merino Knit

Cardi - Little Brown Kiwi, Dino RomperLittle Foxes, Hat and socks local knitters

Original Art Work -

Love shopping? Our region has some superb stores, o ering all sorts of unique items to generate interest and conversation. From standout trinkets to staple pieces, rugs, lamps, cushions, vases and artwork. You name it, it can be found somewhere near you.

Our little pre-loved consignment boutique is packed with gorgeous finds – from designer labels to everyday favourites and timeless classics. With new pieces arriving all the time, you’ll always discover something fresh, fabulous, and affordable! Sustainable style has never been this easy. Find us on Facebook or visit our website.

Piaci Heels

Your destination shop for baskets all shapes and sizes

Curate Dress Paloma Earrings NEW Solana Clutch NEW Country Road Heels

Open Mon to Fri 10am-5pm, Sat 10-4pm 2A Good Street, Rangiora 027 673 5154 www.reclotheme.co.nz

Open Tues to Fri 10am-5pm, Sat 10am-4pm 98 Carters Road, Amberley milly@outofthebleu.co.nz 027 334 2435 outofthebleuamberley

Piere Bunny by local knitter

Laura Spear

cottons – perfect for every season

Small Carrier Basket $65

Blue & White Planters $49 Large Vintage Pinocchio $172.99

Trees are bursting into green, birds are busy building nests and us humans are putting away our coats and getting out our summer clothes. Although to be honest, after seeing some of the wonderful fashion coming through our local stores, the temptation is to go for a complete wardrobe revamp. Check out our fashion pages on 75 to get inspired.

In this issue we also chat with Arlene Tipler, the founder of North Canterbury fashion brand Drama The Label. Like so many North Canterbury business owners, Arlene started from a room in her house, hidden away by a macrocarpa hedge. That was seven years ago, things are looking very di erent now. Read the full article on page 73.

This is also a season when North Canterbury’s many local growers come into the spotlight. Once you see the first fresh, local asparagus you know that summer really is starting. Suddenly local markets and roadside stalls are bursting with fresh, locally grown produce. So in this issue we bring you a quick guide to the best of our local markets (page 78) and we also talk to a professional food photographer and get some great tips on how to get some Insta-worthy shots of your dinner. Check out page 76 to get the full story.

It’s all about North Canterbury at Essence, we’re unashamedly local. And at this time of year, well, it’s easy to see why.

Pattie

Local Markets

Pilates in pink

The opening of

Hennie and Jolandi Croeser’s

A cause close to her heart, Jolandi always wanted to give back. Like destiny, the launch of HJC Reformer Pilates aligned with Breast Cancer Awareness Month, presenting an opportunity to theme it pink and raise funds and awareness.

launch had been on the horizon for months while Jolandi, Hennie and their team prepared to make it perfect. No cutting corners, “it gave us the time to get sta trained the way we wanted. That’s the dream – training up instructors for the future who believe in the principles of Pilates,” Jolandi explains. The space is home to multiple reformers, a nature wall, easy access parking, and the

state-of-the-art reformer Pilates

studio in Ravenswood

was more than an invitation of wellness to their community – it was a moment of honour

to

A qualified personal trainer and reformer instructor, Jolandi’s vision is for HJC to become a place for people to recharge and relax away from the relentlessness of daily life. “I’ve created a space with no screens. People come in and feel calm, like they’re exercising in nature,” she says. “It’s 45 minutes of doing something that’s good for you physically and mentally.”

and the team are committed to providing elite experiences. Think age-specific ‘ageless vitality’ classes catered to improve balance and prevent falls in older people, to the Evolt360 body scanner that tracks client progress, lean body mass, visceral fat, and biological age.

your body and mind the benefits of Pilates – balance, strength, confidence – and book your class at the website.

Images by Sam and Jess Parsons

Owners Jolandi (left) and Hennie

What's life without Drama ( e Label)?

Words: Pattie Pegler | Images: Supplied by Drama The Label

It isn’t easy to find the headquarters for fashion brand Drama the Label. It’s tucked away behind a hedge in rural Swannanoa. From here, founder Arlene Tipler works alongside a small team, designing and supplying fashion to some 35 stores spanning Whangarei to Invercargill.

“I design for things I feel comfortable wearing,” Arlene explains. “I want things to be practical, comfortable, stylish. Just about every one of our dresses has pockets. I think about cuts that are flattering for tummies.”

Arlene designs two collections a year, one summer and one winter and, as she says, keeps it practical and stylish. It’s clearly working. She started the business in 2018 and has navigated Covid-19, a recession, the changing business landscape caused by tari s and the vagaries of market forces. Arlene is a smart creative but she’s also a smart businesswoman.

It’s no coincidence that she ended up in fashion. She grew up surrounded by it and fell in love with it. Her grandfather was a tailor, and her grandmother was a milliner. Her parents owned a production business manufacturing clothing and Arlene was sewing clothes for her dolls at age six. That’s an early start.

“The first thing I made for myself was a white jumpsuit, sort of dungarees with paint splattered colours. It was awful,” Arlene says with a laugh.

The jumpsuit might not have been catwalk material, but Arlene got seriously stuck into fashion and business, studying at both Otago and Christchurch’s Ara. At 21 she was running her own business, with premises upstairs in Cashel Street. She designed and sold wedding dresses and ballgowns, whilst at the other end of the spectrum creating her own menswear range of casual street and skate wear. There then followed a time working for other big fashion producers both at home and overseas.

“I learnt a lot. I understand textile science, pattern making, the technical side of putting a garment together,” Arlene explains. All of which has stood her in good stead for running her own label. Designing an item starts with the fabric she explains, and she knows about choosing fabrics, finding factories and all the other elements that go into developing a collection.

She has also developed a second label, Loughlin Clothing, which focuses on a slightly more muted colour palette, more expensive fabrics and smaller production runs. Loughlin was Arlene’s maiden name. Her parents Valerie O’Loughlin and Matthew O’Loughlin (who recently passed away) have been nothing but supportive of their daughter in all her business ventures.

North Canterbury stockists of Drama The Label include Robe Boutique, Rangiora, and Craze Fashion, Kaiapoi.

So You! Boutique, Rangiora. www.soyouboutique.co.nz

Fashion, Kaiapoi. www.crazefashion.co.nz Country Lane Fashions, Rangiora. www.countrylanefashions.co.nz

Warmer days, lighter layers – embrace the season with easy maxi dresses, vibrant florals, and accessories that shine as bright as summer itself.

North Canterbury’s towns have some fabulous fashion stores where you’ll find all the latest styles to revamp your summer wardrobe. Plus, of course, a warm and welcoming service and a thoroughly fun shopping experience. So escape the hustle and bustle of the city and enjoy a day out in North Canterbury.

www.rubysix.co.nz

Ruby Six, Amberley.

Robe Boutique, Rangiora. www.robeboutique.co.nz

Sally Macs, Amberley. SallyMacsAmberley

e FoodPhotograp h re

e FoodPhotograp h re

For Christchurch-based photographer, Claire Fahey, her love of food started early in life. Cheesy mashed potato was one of her very first ‘go-to’ dishes, with lots of butter and grated cheese. Then her repertoire expanded.

Starting out

“When I was around 11 my parents bought me a Prue Leith book, which I read from cover to cover,” she says. “I loved all the French terms.”

The book was Leith’s Cookery Bible by Prue Leith and Caroline Waldegrave and the young Claire was enchanted. The first thing she cooked from it was good, old-fashioned French toast.

Not surprisingly, the next step for Claire was to train as a chef in her native Dunedin at Polytech (Ara). She loved the formal training and the discipline of the course that saw her learn classic techniques for those tricky things like choux pastry and béchamel. She even loved learning about the cuts of vegetables – brunoise and macédoine (di erent forms of dicing if you’re wondering). Yet she never really enjoyed working in the industry, mostly due to the hours and pressure, she explains.

Photographer, Claire Fahey

Words: Pattie Pegler | Images: Lime Blue Photography

Food photos

A few years ago, however, her love of all things foodie came together with her love of photography, when she set up Lime Blue Photography. Now she cooks, styles and takes photos for a wide range of clients, and still enjoys playing about in the kitchen with new ingredients and writing recipes for her website – along with taking fabulous photos.

Soup can be one of the toughest things to photograph says Claire. A good way to deal with that is to add texture like drizzled oil, crunchy croutons or herbs to make it really stand out. Of course, even for professionals things can go wrong. “I was photographing tomato soup in my living room as the light was good, then I knocked two bowls all over the carpet – it went everywhere. Even up the wall,” she says.

Spillages aside, Claire is still in love with food and photography.

“I love to celebrate New Zealand’s seasonal ingredients and the joy of sharing meals – capturing food as it’s really eaten: generous, rustic, and full of flavour,” she says.

Tips for food photography

So you want to take a great photo of your food? We asked Claire for some of her top tips when it comes to rating that plate.

Place your plate or dish near a window with good natural light but not in direct sunlight, that will be too harsh and cause shadows in your shot.

Photograph from above. You may want to place the plate of food on the floor or on a low stool. Or grab yourself a ladder.

Use the freshest produce and always add a pop of green at the end – parsley, basil, chives etc.

When it comes to plates, white and simple always shows o fresh food and makes the colours stand out. Try adding in a little texture with a linen napkin or rustic knife and fork – and always a little garnish.

Getting the right light is really the most important thing. Then try experimenting with di erent settings and angles and practise, practise, practise.

Live your zest life, no butter needed. (makes about 12)

Ingredients

• 275g self-raising flour

• 150g caster sugar

• 1 tsp baking powder

• 170ml water

• 100ml plain oil

• Zest and juice of 1 lemon

Method

1. Preheat oven to 180°C.

Topping

• Juice of 1 lemon

• 1/2 cup caster sugar or icing sugar

*Caster sugar makes a slightly crunchy topping, while icing sugar gives a smooth drizzle.

2. Mix all the ingredients together until just combined.

3. Pour into either a lined loaf tin or cupcake cases.

4. Bake:

• Cupcakes: 12–15 minutes

• Loaf: 35–40 minutes (check with a skewer – if it comes out clean, it’s ready).

5. While still warm, drizzle with the lemon topping.

Lemon Drizzle Cupcakes or Loaf – No Butter!

Market season

It’s market season. Well, actually, if you want fresh, local produce – every season is market season.

Let’s be honest, most of us prefer market shopping in the warmer months and no wonder. Bursting with fresh produce, vibrant colours and lots of local character – our farmers’ markets make grocery shopping fun.

Here’s a round up of our North Canterbury markets – so all you have to do is grab your shopping bags and enjoy them.

Ohoka Market: Fridays 9am to 12.30pm

Ohoka Domain, Mill Road, Ohoka

This well-established market has great co ee, delicious ready-toeat snacks and all the stalls you need to refill your pantry. Baked goods, fresh produce, cheeses, pies, meats and eggs as well as treats like delicious olives, dips and dolmades to pop in your fridge for later.

OHOKA FARMERS’ & ARTISAN MARKET

Every Friday - Ohoka Farmers & Artisan Market sixteenth summer season. Find the freshest, seasonal, locally grown & made foods, sold direct from grower to you. Superb quality artisan crafters and garden plants.

Special Festive Markets: Show Day Nov 14th, Christmas Markets Fri Dec 12th, 19th & Tuesday Dec 23rd. 9am-12.30pm, Ohoka Domain. Early bird 8.30am

Amberley Market: Saturdays 9am to 12.30pm

Outside Hurunui Council Buildings, Carters Road, Amberley.

Start the weekend right with co ee and some delicious baking whilst you browse the stalls. You will find the freshest seasonal vegetables and fruits, eggs, meat, farmhouse goat cheese, honey, garlic and crusty breads on o er from our growers and producers.

Kaiapoi Market: Saturday mornings Charles Street, Kaiapoi

Stop by this riverside town on a Saturday for a compact and friendly market selling local produce and artisan products.

Oxford Market: Sundays 9am to 12 midday Main Street, Oxford

Take a leisurely Sunday morning trip to Oxford to enjoy this laid-back local market. Baked goods, fruit and vegetables and, of course, plenty of seedlings for the garden at this time of year.

Red Light Therapy

MATT DOOCEY MP for Waimakariri

It’s an exciting time to be a South Island MP with the latest news that we are leading the way in New Zealand’s economic recovery. Confidence is building and the Reserve Bank has cut the OCR by another 50 basis points to 2.5 per cent, which is welcome news and will continue to help New Zealand’s economy to grow.

As local MP I am of course a big advocate of the Waimakariri and I enjoy promoting the area to visitors. So I was excited to hear that the Oxford Forest Conser vation

As an example, successive cuts to the OCR mean that minimum repayments for a family with a 25-year, $500,000 mortgage will be more than $800 less than when National came into Government.

Garden Tour

Ohoka Garden Tour: 23 Nov, 10am Ohoka School, Jacksons Road,

Major infrastructure projects like the Woodend Bypass are finally getting under way, creating more highpaying jobs and boosting our building and construction sector, and there is a definite feeling we are moving in the right direction.

Across the Waimakariri we can see some of this economic growth mirrored in our population growth, with places like Ravenswood taking o at pace. I recently met up with Ravenswood developer Paul Croft who has relocated from Wanaka to Canterbury because he believes this area has so much to o er.

New Zealand’s newest Dark Sky Park. We all know how beautiful our skies are, especially in rural areas like Oxford, but we often take this for granted, which is why I am proud of the work which has been under taken by all those involved in Oxford’s Dark Sky project.

Visitors I have met from places like the UK are amazed by our night skies and it’s something we should be harnessing more as a drawcard for tourists. This is just one more thing to put Waimakariri on the map for both international and domestic tourism.

His development alone has contributed significantly to local employment and it is clear that the area has not stopped growing. Along with big retail names like Harvey Norman now on our doorstep, we are likely to soon see further housing being made available with the substantial Gressons Road development proposed between Ravenswood and Waikuku.

Add to that the long-awaited Woodend Bypass which will make travel into the city faster and more reliable, and you have to ask yourself who wouldn’t want to live in the Waimakariri!

I am a frequent visitor to schools around the electorate and I feel sure those I have spoken to recently will be happy with the Government’s recent action in the education sphere. As well as banning

Woodend itself will become a town centre destination once the bypass takes the heavy trucks away and I can’t wait to see this northern area of the electorate continue to develop and thrive over the coming years.

inspired by the six beautiful gardens on the tour, from Japaneseinspired tranquility to English country charm, sweeping lawns and tricky topiary. Finish o the day with a visit to the Ohoka School Fête – with stalls, snacks and more.

Tickets available online at Eventbrite and at the Ohoka School o ce.

• Includes 3D

• Same day spectacles for single vision prescriptions

• Reglazes – lenses fitted to your own frames

• Southern Cross Vision Care Cover welcomed

• Insurance Claims welcomed

• Enable Spectacle Subsidy for children 15-years-old & under welcomed

• Outside prescriptions welcomed

Authorised by Matt Doocey, Parliament Buildings, Wgtn

Ageing and weight gain: is it inevitable?

WORDS: DR LIBBY

Many people believe that gaining weight as we age is inevitable. If that were truly the case, everyone would gain weight over time – and we know that isn’t so.

While our bodies certainly change as the years pass, extra kilos are not a guaranteed part of the process. What’s far more common is that our habits, hormones and stress levels evolve with age, often in ways that make it easier for the body to get the message to store rather than burn body fat. The good news? Once we understand these shifts, there’s so much we can do to feel lighter and more energised again. Let’s explore common age-related changes that can a ect our body fat levels.

We move less

Between work, caring for family and keeping up with life’s demands, many of us simply move less than we used to. If you have a desk-based role, it’s possible to sit for 10–12 hours a day – far more than our bodies were designed for. The fix doesn’t need to be dramatic. Stand up and stretch every hour, walk to a colleague instead of emailing, or park further from the shops. Gardening, taking the stairs or carrying your groceries rather than pushing a trolley all count. Movement doesn’t have to mean “exercise” – it just has to happen often.

We lose muscle

From around age 30 onwards, we gradually lose muscle mass unless we do something to maintain it. Muscle not only keeps us strong and stable – it fuels our metabolism. While fat tissue is metabolically quiet, muscle is active, meaning it helps us burn energy even at rest. Crash dieting or long-term stress can actually cause the body to break down muscle for fuel, lowering

our metabolic rate further. This is one reason people often regain more weight after restrictive diets. To protect muscle, include resistance training in your week. Pilates, yoga, bodyweight workouts or light weights at home can make a profound di erence over time.

We feel more pressure

As responsibilities grow – mortgages, families, ageing parents, work pressures – our perception of stress often increases. When we live in what I call the “red zone” of constant urgency, the body interprets this as danger and holds tightly to stored energy (body fat) as protection. To shift out of this mode, we need to communicate safety to our nervous system. Slow, diaphragmatic breathing helps. So does reframing the way we view our responsibilities – from endless pressure to meaningful choices. We aren’t attuned to our body’s messages

Many of us were never taught how to listen to our body’s signals. Yet every symptom – from fatigue to bloating – is a form of communication. At first, the body whispers. If ignored, those whispers become shouts. Learning to interpret early signs can help us prevent deeper imbalances later. Instead of judging your body for what it looks like or how it behaves, try asking, what is my body trying to tell me? The answers often lead to remarkable healing.

For more information go to www.drlibby.com

Festive Finds

Christmas is coming and it’s always better to get organised early. Nothing says ‘I didn’t think about you until an hour ago’ like a badly wrapped box of scorched almonds under the Christmas tree. Check out some of the gorgeous gift options all available

from local stores right here in North Canterbury. From Christmas wreaths and candles to beautiful baskets and items to use all year round, there is something to suit even the hardest person to buy for. So head out there and get shopping.

8.

14.

15.

16. Smoke & mirrors wallet, Ruby Six.

17. Seersucker Apron, Laneway Home.

18. Xmas stocking, Laneway Home.

19. Scent tag, Laneway Home.

20. Glass tumbler, Niche.

21. Flower heart earrings, I Adore.

22. Key Ring, I Adore.

23. Blooming lotus flowers, Niche.

24. Basketware, Niche.

1. Floral Wand, Laneway Home.

2. Flower Bath, Laneway Home.

3. Lip Punch natural, Niche.

4. Karen Walker Parfum, Laneway Home.

5. Reindeer dog, I Adore.

6. Garden Pruners, The Fabric of Society.

7. Tapered burgundy candles, The Fabric of Society.

Tea Light House, I Adore.

9. Joyful wreath napkins, The Fabric of Society.

10. Mason Cash storage jar, I Adore.

11. Xmas candy cane mug, Niche.

12. Pear & Pine Xmas candle, Niche.

13. Candle Holders, Laneway Home.

Lip Punch co ee date, Niche.

Xmas tree mug, Niche.

Solar panels are better for your pocket, says Josh Trubshaw of Solar Alps, a North Canterbury solar power installation company. “Our systems pay themselves back over seven years, possibly quicker depending on how you utilise the system. Power prices have been rising significantly lately as have lines user charges, so going solar is really a no brainer. Not only does installing solar mean cheaper power bills, it also adds capital to your property.”

Don’t forget the environmental benefits, too. Harnessing solar power reduces greenhouse gas emissions and air pollution.

Solar Alps has been operating for two and a half years, and now installs solar for residential, commercial and rural customers. They set up both ground mounted and roof top systems. “Each system we design is unique to the customer and tailored to fit their needs,” Josh says.

An owner-operator model, the team is always on-site installing systems with the know-how and can-do. Each team member is a qualified electrician with licences to operate on electrical appliances and help with any electrical issues.

Embrace the charm of Southwest England on this trip through Devon and Cornwall. Discover the seaside town of St. Ives, learn about the monks of Buckfast Abbey, and indulge in a traditional cream tea.

DEPARTS: 28 April 2026, other departures available on request

HIGHLIGHTS:

Discover: Windsor, St. Ives, Plymouth, Bath Visit: The ancient stone circle at Stonehenge, the artists' colony of St. Ives, Buckfast Abbey in Buckfast, the Roman Baths in Bath View:  Windsor Castle, the Mayflower Steps in Plymouth

All the highlights and some special travel surprises feature on this in-depth journey around the UK and Ireland. Feel the pride of the Welsh people, see the seat where Irish Kings once ruled and sample a pint of the favourite local brew during a tour of the Guinness Storehouse in Dublin.

on request

HIGHLIGHTS:

Explore: Dublin and Edinburgh Discover: Bath, Cardiff, Chester, York, and Oxford Visit:  Stonehenge, the Roman Baths in Bath, the Waterford Crystal Showroom, Blarney Castle to kiss the stone, the Rock of Cashel in Cashel, Gretna Green, Edinburgh Castle, and Shakespeare's Birthplace in Stratfordupon-Avon View: The Principality Stadium in Cardiff, Alnwick Castle, York Minster in York, Anne Hathaway's cottage in Stratfordupon-Avon and Sir Winston Churchill's grave at Bladon  See: St. Patrick's Cathedral and the Georgian Squares in Dublin and the English Lake District's magnificent scenery. Scenic Drive the Ring of Kerry in Ireland.