Metropol magazine 26 June 2025

Autumn Adventure - Banbury Park Travel Club Visits Oamaru

Residents from the Banbury Park Lifestyle Village in Halswell recently enjoyed a three-day autumn escape to Oamaru! Highlights included lunch at Riverstone Kitchen, with a guided tour of Dot’s Castle, a visit to Steampunk HQ, and the magical Blue Penguin Viewing Experience.

This trip was part of the ongoing Banbury Park Travel Club programme. Banbury Park is an integrated lifestyle village which includes independent houses, a single storey resthome/hospital and a separate dementia centre.

Glow through winter!

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Microdermabrasion with Glycolic or Lactic Peel

Add a complimentary peel to your microdermabrasion for enhanced exfoliation and maximum radiance.

3 for 2 Fotofacial or FPL

Target pigmentation, redness, uneven skin tone, texture, as well as rejuvenate fine lines and wrinkles.

40,000 audited copies printed every fortnight. Delivered across Canterbury. In May 2025, Metropol was awarded Best Magazine in the NZ CNA Awards 2024.

PUBLISHER

Metros Publishing Group (NZ) Ltd

Murray Dempsey murray@metros.co.nz

GENERAL MANAGER

Tracey Prince tracey@metros.co.nz

ADVERTISING advertising@metros.co.nz Ph: 03 343 3669

EDITOR

Nina Tucker editor@metros.co.nz Ph: 027 324 2033

DEPUTY EDITOR

Tamara Pitelen deputy.editor@metros.co.nz

CREATIVE DIRECTOR

Lucas Pantos lucas@metros.co.nz

PRODUCTION & DESIGN

Ian Knott production@metros.co.nz

CONTRIBUTORS

Barry White, Cheryl Colley, Coral Henderson, Denise Robertson, Getty Images, Hannah Brown, Lorraine Quinn, Louise Mackenzie, Monique Maynard, Nancye Pitt, Rhonda Mitchell, Sophie Lapsley.

DISTRIBUTION QUERIES jo@metros.co.nz

ADDRESS

15a Leslie Hills Drive, Riccarton, CHCH 8011. Postal: P.O. Box 9362, Tower Junction, CHCH 8149

Circulation confirmed by NEXIA’s Audit & Assurance division. Metropol print circulation (40,000 printed copies) is verified by NEXIA NEW ZEALAND. This means that you can be certain we print what we say we print, so you can be assured of the reach and e ectiveness of your advertising. Confirmation procedures are conducted by NEXIA every six months. View the latest NEXIA Report: www.metropol.co.nz/audit

WINTER IS WAKING UP CANTERBURY’S FAVOURITE PLACES TO ESCAPE TO THE SNOW. SHRED THE SLOPES, BUILD SNOWMEN, AND ENJOY SCENIC BEAUTY WITH FAMILY.

FROM PAGE 11

6. LITTLE INDIA’S SUKHI & JOANNA GILL 8. NYREE HUYSER’S SOULFUL SOUND 39. GOOD BITCHES BAKING

SKI CHIC

29. MOUTH TAPING: FACT OR FAD? 31 MENOPAUSE ODDITIES

38. PICK-ME-UP MICROWAVE MUG CAKE 40. GINGERBREAD COOKIES

Home & Living

50. SOOTHING SPACES

52. WHY WE LOVE SILK FLOWERS

Build

62. INSIDE OUR MILLION DOLLAR SUBURBS 71. SAFEPROOFING FOR WINTER

73. EVERYTHING SOUTH CANTERBURY Health

Metropol is subject to copyright in its entirety. Reproduction in whole or in part without permission will result in legal action. Every effort is made to ensure the accuracy and correctness of the information contained within the magazine, however Metros Publishing Group (NZ) Ltd can accept no liability for the accuracy of all the information. The information & views expressed anywhere in these magazines are not necessarily the views or opinion of Metros Publishing Group (NZ) Ltd, its editorial contributors, freelancers, associates or information providers.

use are from forests that will be around for generations to come.

HaideeTiffen In a modern world Geraldine

6. LITTLE INDIA’S SUKHI & JOANNA GILL

8. NYREE HUYSER’S SOULFUL SOUND

39. GOOD BITCHES BAKING

Snow’s the limit

Before Sukhi and Joanna Gill had Little India, one of New Zealand’s favourite spots for Indian cuisine, they had Sukhi’s mother’s recipes and familial passion for food. Betting on themselves, the pair built a legacy – one that still honours their founding values and faith in family. In her conversation with the Gills, deputy editor Tamara Pitelen shares an incredibly moving story on their sacrifices and passing of the torch to son Arjun Gill.

For many, family is a defining and foundational element of entrepreneurial or passion-driven activity. Yet there is bravery in following dreams solo – sometimes it pays to be selfish. Songstress Nyree Huyser sought to rediscover the woman she was before motherhood, a spark to prove she could succeed on the stage and as a parent. When I first saw Nyree perform

at Ballantynes Fashion Week last year I was spellbound, and I’m just as impressed by her story. Read about her journey as told by Metropol writer Hannah Brown from page 8.

Some say that snow soothes the soul. Truth to it or not, Canterbury’s beautifully dusted white surrounds invite us to find out. Many fond childhood memories are that of snow angels and road trips inland to places that felt otherworldly. It’s hard to beat the feeling of crisp winter air on the skin and fluffy snow underfoot. As ski fields nationwide open their slopes, it’s opportune to experience these spaces of winter wonder right on our doorstep – Mt Hutt ski area has been rated New Zealand’s best for 10 consecutive years. You will find a round-up of a few of our favourites in our winter family feature within.

That’s not to say I couldn’t do without these cold snaps –why must winter be so wintry? While cooped up inside, we bring you all the ways to make your space more soothing, somewhere you enjoy coming home to. Speaking of places to enjoy, I’m thrilled to say Pauline and Allan Dann will be treated to a one-night city staycation thanks to our giveaway with The Court Theatre and Crowne Plaza.

If you’re feeling snowed down in winter woes, this issue might be the pick-me-up you need. If not, there is a heavenly microwave chocolate mug cake on page 38.

Metropol Editor

Timeless Elegance

Little India’s legacy

A rogan josh experiment one Friday night in 1988 Dunedin was the seed of Little India, a family-owned group of Indian restaurants that now spans the country. This isn’t just a business story though; Metropol deputy editor Tamara Pitelen discovers a legacy built on hard work, migration, and an unshakable belief in family.

In 1988, Sukhi and Joanna Gill ran a small dairy and adjoining fish and chip shop in Dunedin. With a six-month-old baby and two children under four, failure wasn’t an option.

“It had to work,” says Sukhi, recalling those early days that sparked a culinary revolution and led to the Little India chain of seven restaurants across New Zealand.

The turning point came when Sukhi’s parents visited from India. The couple added some of his mum Premjit Kaur Gill’s Indian recipes to the menu.

“On Friday nights, we used to get two kilos of lamb and make lamb curry with rice, rogan josh. It got really popular. We used to sell out very quickly,” Sukhi says.

Joanna, a United Kingdom-trained chef, and Premjit, cooked curry upstairs in their flat on a single electric stove. “Suddenly, we had queues out the door of our small takeaway. We had to give away free Cokes to keep people calm while they waited.”

Two kilos of lamb quickly became six, and soon the couple opened their first restaurant. For more than six years, they only took Christmas and Boxing Day off.

That dedication built what became one of Christchurch’s best-known Indian restaurant brands. Back then, it was just Sukhi and Joanna – two hardworking parents building a new life in New Zealand after emigrating from the UK in 1986.

A family recipe for success

“We were doing everything ourselves,” Joanna remembers.

“Sukhi was working front of house and in the kitchen, I was also in the kitchen. Our kids were little. We worked every single day.”

Was it easy to work together? “No, not always,” Joanna says. “But there was no time to argue,” Sukhi adds. “The kids were little, we had to drop them off at kindy, come back to clean the restaurant, do the prep work for the veggies...

“I used to go in early in the morning and clean and do all the prep. Sukhi would come in before the lunch service, and then I would pick up the kids, says Joanna.”

“The good thing is you have youth,” Sukhi says. “We were young, so we never thought ‘oh it’s going to be a tough day’, we just got on with it and the passion was there.”

All the recipes came from Premjit, now in her 90s. “She was the heart of it all,” Sukhi says. “Those first dishes we served came straight from her. She taught Joanna to cook by example, Jo just stood behind her and watched, that’s how she learnt.”

The couple offered something new to Dunedin – authentic Indian food without Westernised shortcuts. “Our motto was always ‘authentic Indian food – a real taste of India’,” says Sukhi. “We’ve stuck to that ever since. People know what they’re going to get.”

From their first restaurant, Little India expanded – firstly to Queenstown, then across the country. At its peak, there were 17 locations. After the Christchurch earthquakes and Covid-19, that number dropped to seven.

“The Christchurch earthquakes were devastating,” says Joanna. “Just as we were starting to recover from that, Covid-19 hit. It felt like starting from scratch again.”

Still, they stayed focused. “We didn’t jump on trends. We didn’t do fusion or reinvent the menu every few months,” says Joanna. “We just stuck to what we knew – quality food, consistent flavours, warm hospitality.”

Expansion and franchising

As the business grew, so did the workload. “There came a point when we just couldn’t run it all ourselves anymore,” Joanna says. “That’s when we decided to franchise.”

Franchising let them keep their values while giving trusted staff more responsibility. “Some of our current older franchisees started working with us in their 20s,” Sukhi says. “They grew with us. That’s the kind of family environment we’ve always tried to build.”

The rest of the Gill family has also played a part. Their son, Arjun, left school early and joined the business from the bottom rung. “When he said school wasn’t for him, we said, ‘fine, then you work’. He started as a dishwasher.” From there, Arjun worked every role in the business, including time in the kitchen learning to cook. He now oversees the national operations and co-authored the Little India at home: Indian dishes made easy cookbook with Joanna – adapting the original recipes so people could cook them at home. “We were getting so many requests from customers for our recipes,” says Joanna. “So we thought, why not share them?”

Beyond food, the Gills have supported their communities, sponsoring teams and schools, supporting charities like Cure Kids, and organising four tours to India for friends, colleagues and customers. “We took them to local golf clubs, on a luxury train journey, and to meet Sukhi’s family,” Joanna says.

Today, 34 years after opening that first restaurant in Dunedin, the Gills are passing the torch. “We’re gradually transitioning things to Arjun,” says Joanna. “It’s not easy to let go, this business has been our life, but it’s time.”

Sukhi agrees. “There’s no shortcut to this kind of success. You have to believe in yourself. I used to say, ‘While everyone else invests in the share market, I invest in me and I expect a return.’ That’s how we built Little India.”

Built it they have. A chain of restaurants and a lasting legacy. A family business that now spans the country, touching thousands of lives along the way. All because Sukhi’s mum had a great recipe for rogan josh.

Image: Sukhi and Joanna Gill with Premjit, whose recipes sparked the Little India empire.

STAND OUT - THINK

Juline

Behind Nyree Huyser’s sound

Christchurch-based vocalist Nyree Huyser is no stranger to the stage. Her rich, soulful sound commands attention and powerhouse vocals are her signature. Behind the spotlight is a story that spans continents, careers, and a powerful reconnection with the music that first moved her, Metropol writer Hannah Brown discovers.

It wasn’t until Nyree Huyser discovered the powerhouse voices of Céline Dion, Whitney Houston and Mariah Carey that something truly clicked. “I was astounded by the emotions they could stir in me just by listening to their voices. From then on, I was hooked, I wanted to be just like these women.”

Born in a small town outside of Glasgow, Nyree grew up in a home where music was ever-present – her parents would listen to 70s rock around the house and on road trips.

Music became her refuge during difficult times, especially after her parents divorced when she was eight. “Those years were very tough. I used music as an escape. It was pretty much like therapy for me,” she says. Belting out ballads behind a closed bedroom door was as much a release as it was early training.

“I loved performing, I was always very confident. I felt at home on the stage.” Her vocal foundation was laid early, Céline Dion’s The Colour of My Love on repeat, every lyric memorised, every riff studied and imitated. “I guess you could say that album was my vocal tuition,” she reflects. “It made me realise music and singing was always going to be a huge part of my life.”

At 19, a major turning point arrived when she was invited to join a professional ABBA tribute act. It was her first paid job in music, and the experience touring across the UK, Europe and the Philippines set a new course. “It showed me that it was indeed possible to pursue a career in entertainment,” she says.

Nyree moved from the United Kingdom to Aotearoa to be with her now-husband. Compared to the hustle and bustle she had known, New Zealand’s relaxed way of life instantly felt like “home”. Then came motherhood. Three children later, and a hiatus from music that stretched into years, Nyree began to wonder if her performance days were behind her. “I thought my music career was a thing of the past, something I could look back on and be proud of,” she admits – until, “after 20 years of applying to be on a reality talent show”, The Voice offered her a chance.

Stepping onto that stage was, in her words, “the most nervous I have ever been.” Standing behind the iconic doors waiting for them to open, with cameras rolling and Rita Ora on the other side, Nyree felt “an exciting kind of terrifying” – a feeling she wasn’t about to back away from.

Her recent EP Undiscovered, the single By The River, and even a festive track, I Remember Christmas, mark what she describes as a bucket list chapter. “My album Fixing Heads and Chasing Tails was a multi-genre release, a kind of creative cleansing,” she says. “Now I’m in a space to revisit big vocals, big emotion and big instrumental sound.”

Songwriting, once something she approached with caution, is now becoming a more intuitive and personal process. She’s learning to “put less weight on what others think,” and trust her instincts. “I draw from my own emotions, mental struggles, empowerment, self-confidence. I want to write more meaningful music, music that draws out feeling and emotion like what I used to feel listening to albums as a kid.”

The practical side of creativity, however, requires its own rituals including quiet, tidy spaces, low lighting, flowers, and candles.

Her time on the show gave her back a sense of self. “I had just had my third child… I had lost a lot of who I was before I had children. The Voice sparked my joy for music and proved to me that I wasn’t done, that I can still be a good mum and shine my own light at the same time.”

A standout moment from her time on the show was the battle round duet with fellow contestant Tarryn Stokes. “Singing Alone gave us an immense sense of sisterhood, mutual respect and genuine support for one another,” she recalls. “It was a very special performance for both of us.”

Nyree’s sound has continued to evolve. In her early 20s, she pivoted to electronic music, writing and recording for DJs and producers. More recently, she’s returned to the big, emotive vocal style that first inspired her, citing artists like Jazmine Sullivan, RAYE, Adele and Angie Stone as current influences. “I’ve gone right back to my roots,” she says.

“Of course, with three children at home this is not always easy,” she laughs. “I usually do this when I’m out of town for an event and have some downtime at the hotel.”

Right now, she’s deep in writing mode, working on a second album and collaborating with other songwriters. “As an artist I am now more secure about my style and identity. Expect a more mature, classic and powerful album, more along the lines of By The River.”

Off the stage, Nyree has been building momentum through live shows and performances with orchestral production Synthony, while also continuing to tour her Céline Dion tribute show internationally. Musical theatre might be on the horizon next.

And her unique name? It brings the Glaswegian’s story full circle. “I was named after a New Zealandborn actress, Nyree Dawn Porter. I had no roots in New Zealand at all,” she says. A 2012 visit changed everything. “It wasn’t until I came here that I felt, for the first time in my life, I was home.”

With new music on the way, Nyree’s journey continues to blend strength, soul and transformation. She’s still dreaming of touring Aotearoa and Australia with a live orchestral show, performing at Christchurch’s new stadium, and more. “If I’ve learned anything,” she says, “it’s that it’s never too late, and anything is possible.”

Nyree performs The Power of Celine at the Rangiora RSA on 13 September and Hollywood Glamour at The Piano on 23 October.

What’s on

Catch all the entertainment in Canterbury, from comedy to cooking classes.

LATE JUNE ONWARDS

28 JUN: CHRIS PARKER - STOP BEING SO DRAMATIC!

Chris Parker has forever heard the expression ‘Stop being so dramatic’. Only now, at the age of 34, is he ready to address it and face these drama queen allegations head-on at the James Hay Theatre. livenation.co.nz

2-6 JUL: PUCCINI’S LA BOHÈME

Audiences will be swept away to the heart of Paris this winter as New Zealand Opera presents a captivating three-city tour of Puccini’s timeless tragic romance, La bohème. isaactheatreroyal.co.nz

5 JUL: CLIMATE ACTION, SARA TEMPLETON

Councillor Sara Templeton talks about what Christchurch City Council is doing, and will need to do in the future, in response to climate change, at Christchurch Art Gallery. christchurchartgallery.org.nz

8 JUL: PEPPA PIG’S FUN DAY OUT LIVE!

Peppa Pig is back in her oinktastic new show. Join Peppa, her family and friends at the Isaac Theatre Royal as they go to the zoo and beach for a special party – it’s going to be a fun packed day. isaactheatreroyal.co.nz

WINTER SALADS WITH TWO RAW SISTERS

Ignite your culinary creativity at Merivale Mall’s two-hour workshop with sisters Rosa and Margo, where you will learn how to transform seasonal produce into extraordinary meals. merivalemall.co.nz

16-26 JUL: KŌPŪ

The wāhine of Kōpū weave live music, performance, poetry, and poi through a hilariously honest, no-holds-barred account of their femininity on their own terms, at The Court Theatre. courttheatre.org.nz

family

ha ySnow

Our

best winter

memories and cherished family photos often come from moments spent in the snow, so make the most of it before the spring nor’westers arrive.

In Canterbury, we’re surrounded by snow-capped mountains and snow-laden spaces perfect for day trips or weekend getaways. Trust us, treat your children to the ultimate experience of winter wonder. Sport or not, time in the snow offers stress relief, socialisation, and a disconnect from technology. Plus, it’s a wonderful opportunity for family bonding.

A blank canvas for creativity, playing in the snow encourages problemsolving and imagination, while learning to ski or snowboard helps children build new skills. Spend some unplugged time together in some of the best scenery on offer.

Of course, not all snow should be enjoyed on foot. Specialist helicopter tours can take you above and beyond mountain peaks to appreciate the views at their most majestic. Find options further south from Mount Cook, Twizel, and Fox or Franz Josef Glaciers.

Your guide to après-ski

Eat: Book in at a nearby restaurant to enjoy and connect with others, warming your belly up after a busy and tiring day.

Drink: Before your dinner reservation, find a cosy bar or tasting room and sit fireside – it could be joining friends made on the slopes. Hydration is key after a day on the snow, so be mindful of consuming enough water to balance any alcohol in your system.

Unwind: Relax at nearby hot pools in Methven or Hanmer Springs, simultaneously soothing your muscles through heat and jet massage.

Pamper: Hold après-ski to its international value by treating yourself to a serene skin or body treatment at a local spa studio.

Prepare for snow play by:

• Layering up in the right gear. Warm, waterproof and insulated clothing is ideal, alongside the right accessories and equipment for playing in the snow or shredding the mountain.

• Packing the essentials: sunscreen, a first-aid kit, extra base and outer layers, water.

• Not forgetting fuel: No, not gas –the fuel that will keep your children energised after an exhilarating yet exhausting day in the snow. Sandwiches, trail mix, granola bars, fruit, and sweets such as chocolate are great.

• Being aware of your route, the conditions, and your vehicle. Know where you’re going and take steps to get there safely, and be ready with snow chains when travelling to a ski area.

• Heading away early and allowing time for stops and snack breaks.

Take to tobogganing in Canterbury. Image: ChristchurchNZ

4 family-friendly

Mt Hutt

Crowned New Zealand’s best ski resort at the World Ski Awards for 10 consecutive years, Mt Hutt understands the importance of a family-friendly snow experience. Four freestyle terrain parks, plus sightseeing chairlift trips and toboggan hire means there is something for every ability. Discover kids’ programmes on offer, from novice skiers to development coaching.

Proximity to Christchurch city: 1 hour 50 mins

snowsp s

Ski, snowboard, or spectate while beautiful white peaks watch over you – discover the places Canterbury families favour when it comes to enjoying the snow.

Hanmer Springs Ski Area

Home to one of Canterbury’s most affordable snow and slope experiences, the Hanmer Springs Ski Area is a grassroots welcome into the sport. With a beginners area and a variety of groomed runs and off piste, choose from any slope to suit your fancy. In this scenic wonderland. See beautiful views of the surrounding mountains from the top of the skifield, or dig snow caves and tow sleds at the flat area outdoors. Their unique Parents Pass means couples can take turns hitting the slopes and caring for their child inside, without having to buy two passes.

Proximity to Christchurch city: 155km

Arthur’s Pass

This quaint village becomes a winter wonderland when the snow falls. Nestled on the main divide of the Southern Alps, Temple Basin invites you to explore the mountains at their finest. Adored for extreme snowboarding and skiing experiences, this ski field invites the thrill seekers of snow sports, while accommodating beginner riders. Elsewhere within Arthur’s Pass, find ample spots, trails and parks to enjoy the snow in a more leisurely way.

Proximity to Christchurch city: 2 hours

Learn to snowboard at Mt Hutt, Image: ChristchurchNZ

Porters Ski Area

The closest ski field to Christchurch, choosing Porters Alpine Resort means less time on the road and more on the snow. With a designated learners area and an impressive range of lessons for children and adults, all abilities are catered for. At the base of the field, rent toboggans and build snowmen in the snow play area.

Proximity to Christchurch city:

1 hour 30 mins

Free holiday fun

Take advantage of free entry for children at two of Christchurch’s favourite attractions during the winter school holidays.

The team at Christchurch Attractions are offering an unmissable Kids Go Free deal at the Christchurch Tram and Christchurch Gondola over the winter school holidays in celebration of KidsFest.

Hop on board the Christchurch Tram for a full day of fun with 18 stops to explore along the circuit when using the hop-on hop-off ticket.

Enjoy family favourites including Tūranga, Margaret Mahy Playground, Christchurch Art Gallery and The Arts Centre Te Matatiki Toi Ora.

For a thrilling family option, The Christchurch Gondola offers an exciting cableway ride to the summit station – take in scenic 360-degree views of Christchurch and Canterbury. Wander the walking tracks, grab a drink or snack in the café, browse the gift store and hop on the Discovery Ride to learn about the area’s history.

Up to three children aged 5-15 years go free with a paying adult between 28 June and 13 July. Visit the Christchurch Attractions website for further details and bookings.

The picturesque road leading to Aoraki

Hit the slopes in style

I am looking at buying a business, how do I go about financing it?

When financing a business purchase, it is important that you try to find the most effective method of doing so.

If you have equity in your own home, it may be possible to use this equity to borrow against. In addition, the interest on a loan borrowed against a residential property is likely to be much less than a commercial loan, and the loan principal can be paid off over a longer period than a commercial loan, making repayment levels easier for the borrower.

It will be very important to have a

business plan in place with financial projections which can be shared with the lender at the time of application for a loan, showing the ability of the business to service and repay the loan. You can prepare this yourself, or (preferably) seek professional advice from an accountant, who can offer further advice to you regarding your business plan.

We have good connections with banks and other lenders, and so we can assist in directing a Purchaser to a good source of loan funds if required.

Athol McCully and Cecilia Xiao

Athol McCully and Cecilia Xiao

Athol McCully and Cecilia Xiao

Athol and Cecilia are experienced Business Brokers as a part of New Zealand’s largest team of NAI Harcourts Business Brokers. If you are seeking to buy or sell a business contact Athol or Cecilia.

Athol and Cecilia are experienced Business Brokers as a part of New Zealand’s largest team of NAI Harcourts Business Brokers. If you are seeking to buy or sell a business contact Athol or Cecilia.

Athol McCully and Cecilia Xiao are experienced Business Brokers as a part of New Zealand’s largest team of NAI Harcourts Business Brokers. If you are seeking to buy or sell a business contact them today.

Athol and Cecilia are experienced Business Brokers as a part of New Zealand’s largest team of NAI Harcourts Business Brokers. If you are seeking to buy or sell a business contact Athol or Cecilia.

Athol 027 433 8052

Athol 027 433 8052

Athol 027 433 8052

Cecilia 021 0256 3311

Cecilia 021 0256 3311

Cecilia 021 0256 3311

On 28 May the RBNZ cut the OCR by 0.25%, bringing the cash rate down to 3.25%. For now. The next review of the OCR is coming on 9 July and the RBNZ has signalled it’s likely to be cut further; its current forecast anticipates the bottom to be 2.75% by about March 2026.

On making the most recent OCR announcement, RBNZ chief economist Paul Conway said: “Lower interest rates in the economy are encouraging households to spend more and businesses to invest. When we combine that with strong earnings in parts of our export sector, these lower interest rates are helping the economy to recover. But there is high uncertainty both here and abroad about the economic effects of global tariffs.”

LOWER LENDING

A drop in the OCR does tend to lead to more favourable lending conditions, lower interest rates in other words. While banks don’t always immediately reflect these cuts in their mortgage rates, it’s expected that even more competitive lending offers are on the horizon, providing more flexibility for those planning ahead.

So far though, there’s been little cut through on this. As economist Tony Alexander wrote in his June 2025 newsletter, “data from Statistics NZ tell us consumers are not responding to lower interest rates by raising their spending”.

“People are firmly saying that they intend keeping their wallets closed,” Tony writes.

In the wake of the most recent OCR cut, Kiwibank chief economist Jarrod Kerr wrote: “There’s no doubt that the Kiwi economy needs support. The risks to the growth outlook are tilted to the downside… the Government’s hands are tied (self-inflicted). So, we look to the RBNZ. In the current environment, with a future clouded by the tariff trade war, there’s more for the central bank to do to support the recovery.”

Let’s not forget that back in 2015, the OCR rate was dropped to 2.5%. At the time, the RBNZ said: “Globally, economic growth is below average and inflation is low… markets are also focused on the expected tightening of policy in the United States and the prospect of an increasing divergence between monetary policies in the major economies.” As the old saying goes, ‘everything changes and everything stays the same.’

HOUSE PRICES

What does it mean for house prices? In truth, no one really knows, however, the RBNZ are forecasting that house prices will recover to their 2022 peak over the next three years to 2028.

Currently though, latest REINZ data is telling us house prices are falling again (down three months in a row). Why? Several reasons. The REINZ lists factors including the fall in net migration; developers trying to sell excess stock (mostly townhouses); low job security; buyers wielding bargaining power, and an over-supply of rental property, all contributing to keeping house prices at the same level for the last four years.

As Opes Partners managing director Andrew Nicol writes: “Can we rely on the Reserve Bank’s house price forecast? No. House prices are notoriously hard to forecast. But for what it’s worth, they expect prices to rise 4.9% over the next 12 months.”

Whether that’s a positive or negative thing depends on whether you’re buying or selling.

Ultimately, though, the messaging from the RBNZ and their regular downgrading of growth projections suggests that the expected recovery in economic activity is forecast to be slower than projected in February - the RBNZ now projects 0.7% growth this year, down from 1%.

To use the word that the RBNZ wrote no fewer than 164 times in their 60-page Monetary Policy statement on 28 May, things remain ‘uncertain’.

Helping to maximise the potential of you selling your home.

Liane Bean’s transition from healthcare to real estate has equipped her with critical thinking, decision-making, and negotiation skills. Known for empathy and adaptability, she tailors her approach to each client’s needs.

With a focus on detail and a goal-oriented mindset, Liane ensures a smooth process from property search to deal finalisation, providing outstanding service. Her passion, approachable demeanour, and sense of humour make working with her rewarding and enjoyable.

Liane Bean Licensee Salesperson 021 840 788 liane.bean@raywhite.com

RAY WHITE BARRINGTON RWBARRINGTON.CO.NZ

Next Step Realty Limited Licensed (REAA2008)

Shiree and Unicia understand that seeking financial advice is a deeply personal experience. We listen with care, taking time to understand your unique circumstances, values, and dreams. Together, we can create a tailored financial plan and confidently guide you in making smart investment choices for your future.

Shiree Hembrow

Senior Financial Adviser

shiree.hembrow@phwealth.co.nz 027 289 1563

12/75 Peterborough Street Christchurch 8013

Unicia Veer

Financial Adviser

unicia.veer@phwealth.co.nz 021 0254 4735

What’s your number?

The one KPI that drives everything.

In business, data is everywhere. Only one number, though, truly rules your world.

That’s your number: the single KPI that, if you nail it, almost everything else falls into place. Revenue, profit, customer satisfaction? They’re all by-products of this one critical metric.

Your number might be average sale value, leads generated per week, client retention rate, production yield, or even labour efficiency.

The point is: every business has a unique linchpin. You either know yours, or you’re flying blind.

Too many leaders drown in dashboards, obsessing over too many metrics. It’s noise. Focus is power. Identify your number, monitor it daily, and make sure every team member knows it. If they can’t quote it on the spot, you’re not leading – you’re hiding.

Don’t keep it buried in a spreadsheet. Make it visual. On a screen, on a wall, on the lunchroom whiteboard – whatever works. The goal is to make that number unmissable. Let it stare people in the face. Let it matter.

When your number is front and centre, it aligns teams, drives behaviour, and forces the right conversations. It creates accountability without micromanagement. Because when everyone knows the score, they know how to win.

So, what’s your number? Define it, track it, share it, live it. Then watch everything else start to move.

Do you want help identifying or implementing your number? Or do you need guidance to get on top of and understand your numbers generally (which is critical to business success)? Are you struggling to build visual tracking systems or align team focus? We’re here to help. Contact us at EBI for a no-obligation chat.

MURRAY DEMPSEY

Most Loved

MANE HAIR BOUTIQUE

This winter, hair trends are all about warmth and richness, with cowboy copper and deep chocolate shades in the spotlight. These earthy tones add a cosy, luxurious feel and enhance your look with depth and dimension. Book a complimentary consultation today and discover the perfect winter colour to suit your style.

41E Raranga Street Ph. 03 385 0055 manehairboutique.com

URBAN REVIVAL

Experience local cuisine at Urban Revival, where daily baked treats, local wines, and tap beers await.

Revive your taste buds with our memorable food and drinks, and discover new favourites each time.

We’re open daily and serve dinner on Fridays, so come in, enjoy a warm welcome, and savour our delicious flavours.

42 Silverstream Blvd, Kaiapoi Ph. 03 421 7787 eat@urbanrevival.co.nz

GET FLOCKED

READY FOR A FRESH SMILE?

GET A FREE PHILIPS ELECTRIC TOOTHBRUSH* when you book your first dental hygiene visit at SMOOCH DENTAL SPA

Scan to book now

SMOOCH DENTAL SPA

• Say goodbye to plaque, stains, & dental anxiety.

• Enjoy gentle Swiss-tech cleaning, x-rays and photos - all for just $229

• PLUS: receive your FREE Philips Sonicare toothbrush at your first visit!

*LIMITED OFFER: Use the code ‘PHILIPS’ when you book.

Smooch Dental Spa - Where smiles feel as good as they look.

12 Bob Robertson Drive, Ravenswood P. 03 313 3223 www.smooch.co.nz

RANGIORA EQUESTRIAN SUPPLIES

Made to last a lifetime and styled to transcend trends, Penelope Chilvers boots blend timeless craftsmanship and contemporary design. Each pair is made with the highest attention to detail, designed not just for one season, but for many winters to come. Featured is the iconic Tassel Boot, a favourite of HRH Catherine, Princess of Wales, who’s been wearing hers since 2004testament to their durability and enduring style. Exclusively from Rangiora Equestrian Supplies.

623 Lineside Road, Rangiora P. 03 313 1674 www.rangiorasaddlery.co.nz

An unexpected arrival has the entire team buzzing with new project ideas. The stunning DK weight Pénélope from De Rerum Natura is a blend of organic Mérinos d’Arles and silk, giving both a rich depth of colour and an incredible hand feel while knitting. Stitches are formed with incredible definition thanks to the round six-ply construction.

225 High Street, Christchurch Central www.getflocked.co.nz

THE WOOL COMPANY

New Zealand-made merino possum knitwear.

This soft shade has made it into many of our most-loved pieces. It’s feminine yet grounded, Lily suits every season and every style. Pictured with our versatile Utiku Jacket and Striped Travel Scarf

0800 60 70 10 www.thewoolcompany.co.nz

www.eccoshoes.co.nz

www.flakii.com

www.thefittingroom.co.nz

www.sophiedivettjewellery.co.nz

www.lamington.co.nz

cutclothing.co.nz

www.bellezaboutique.co.nz

1. ECCO, the Pinch Bag in blossom rose is the accessory you’ll keep reaching for. 2. The Fitting Room, Lauren is a classic and beautiful scalloped bikini by Panache. 3. Cut Clothing, the Cora Vest in oat is your effortless staple – perfect solo or layered over a dress, shirt, or merino. 4. Flakii, fall in love with the luxury and versatility of the Winter White Merino Ribbed top. 5. Sophie Divett Jewellery, Duo Ring in 9ct yellow gold set with pink garnets. 6. Lamington Socks, the textured knit tights in Walnut provide a luxuriously soft added layer on chilly days. 7. Belleza Boutique in The Crossing, the Guru Sweatshirt from Boom Shankar offers a funky design with balloon sleeves and a comfortable oversized fit.

Home of the winter wardrobe

Browse the best of the local fashion landscape in luxury. From head to toe, winter wear truly comes into its own within Merivale Mall – find all your favourites with friends, and finish with a warming, indulgent treat.

1.

1 2 3 4 5 6 7 8 9

in Decjuba’s Isabel Sequin V Neck Jumper in Choc

2.

winter hues with the

Silver Earrings from DYRBERG/KERN.

the

@merivalemallnz merivalemall.co.nz

Shine

Sequin.

Capture

Palette

3. Steal

spotlight with Status Anxiety’s Reverie Cocoa Asymmetric Leather Shoulder Bag from Flo & Frankie. 4. Discover comfort and style in EOS Melbaa sneakers from Moda Bella. 5. The Stories Be Told Complexion Ice Blue Jumper from Flo & Frankie

is the perfect shade of blue. 6. Practical yet polished, the Ilse Jacobsen Dune Quilt Coat from Treasure Box by Biani. 7. Exude modernity in Decjuba’s Naomi Wrap Coat. 8. Saddle up in the Fever Cowboy Boots Tan Suede from Andrea Biani. 9. Make a statement in Neo Ankle Boots from Andrea Biani. Find All: Merivale Mall.

Snow Snow

fever fever

CURATED BY NINA TUCKER

Slowpoke jacket and snow pants, Huffer

Classic cable beanie, Polo Ralph Lauren

Piste glove, Helly Hansen

Avanti softshell bib pant Helly Hansen

Après knitted sweater, Helly Hansen

Discover a new you

TRANSFORM CLINIC MERIVALE - WHERE SCIENCE MEETS ARTISTRY

Located in the heart of Merivale, Transform Clinic is a boutique aesthetic clinic dedicated to helping you look and feel your best. Led by Katie, who brings over 13 years of experience in the aesthetics industry, our team takes pride in offering personalised treatments that enhance your beauty.

At Transform, we offer a wide range of advanced cosmetic procedures tailored to your unique needs. From anti-wrinkle injections, dermal fillers and fat dissolving injections, to biostimulants; Profhilo, Sunekos, Sculptra, and Radiesse, we’re here to help you achieve fresh, natural-looking results. We also provide advanced light treatments, Fotona laser, FPL and LED light therapy and bespoke skin treatments to target a variety of concerns including ageing, pigmentation, texture, and hydration. Our highly trained registered nurses focus on safety, delivering the latest in aesthetic medicine. We believe in empowering our clients through education and care—ensuring each treatment is designed just for you.

Whether you’re just starting your aesthetic journey or looking to maintain your glow, we invite you to experience the Transform difference.

Book a complimentary consultation with one of our experienced nurses today and take the first step towards a more confident, refreshed you.

121 Papanui Road, Merivale P. 03 355 1311

www.transformclinic.co.nz

WINTER FOOT CARE

Cold weather can leave feet dry, cracked, and neglected, but winter is the perfect time to give them some extra care.

At Nail Creative Co, our pedicures go beyond the basics, addressing common concerns like calluses, thick nails, and dry skin with expert care and soothing treatment. This winter, enjoy a complimentary paraffin mask with every pedicure.

This warm, hydrating treatment locks in moisture, softens skin, and helps soothe tired feet—perfect for combating the harsh effects of the season. Treat your feet to the care they deserve and step into winter feeling comfortable and refreshed. Because when it comes to wellness, it all starts from the ground up.

169 Wairakei Rd, Bryndwr P. 03 351 0626

www.nailcreativeco.co.nz

transformclinicmerivale Transform Clinic Merivale

Celebrate the season with shiny, vibrant hair that reflects the season of renewal. At Earth Organic Hairdressing, we believe true radiance starts with health. Our plant based treatments and biodegradable colour systems nourish your hair from within, leaving it glossy, strong, and full of life. Embrace winter with hair that shines as brightly as the stars—natural, ethical, and uniquely you. Let Earth Organic bring your hair’s brilliance to light this winter season.

beauty report

Love is in the Hair

Dear Heart’s fragrance free Sensitive Soul shampoo is formulated with loving care for the delicate scalp. Addressing a multitude of scalp related issues such as itchiness and skin conditions, its super gentle formula cleanses while retaining moisture with pro-vitamin B5 and rice protein. $22

www.dearheart.co.nz

Just Wig it!

Every day is a good day! The loss of hair, for whatever reason, can be a traumatic experience. A fabulous wig can go a long way to restore your confidence. For many, it becomes a favourite fashion piece. Call the team for a personalised consultation.

Georgies Wig Shop 570 Barbadoes Street, St Albans, Christchurch Ph. 03 385 6696

www.georgieshair.co.nz

Facial Sculpting

Sol Sculpting Facial, created by founder Natalie, revolutionises facial treatments with advanced techniques like Neo Lifting, Face Up®, and Buccal massage. Fusing science, mindfulness, energy, and sound healing, it reshapes facial muscles and nurtures psycho-emotional well-being. This unique non-invasive facelift at Sol Spa combines holistic rejuvenation with inner harmony for a renewed, uplifted, radiant you.

Sol Spa - Day Spa and Wellness Centre

The Tannery, Shop 25, 3 Garlands Rd, Woolston Ph: 022 199 3052 | www.solspa.co.nz

Welcome to beautiful brows

Ombré Brow Tattooing is a semipermanent procedure that uses a machine to implant extremely thin dots of pigment into the skin, creating a soft makeup brow look. We'll take ample time to discuss and refine the perfect Ombré Brows for you, ensuring you feel confident and radiant.

The Beauty Parlour

205 Fendalton Road, Christchurch Ph: 03 377 8883 | www.thebeautyparlour.co.nz

Refine and replenish

A unique rinse-off exfoliating mask that simultaneously refines and replenishes, the Lucent Facial Refiner by Aesop delivers results with a distinctly sensorial experience. First conceived over six years ago, this unique exfoliating mask blends Aesop’s dedication to innovation with the principles which have guided the creation of its products since inception.

aesop.com/nz

Candy For Your Hair

Hair Candy Keratin Conditioning treatment contains 100% natural keratin which is an ingredient derived from New Zealand sheep wool. Proven to rebuild the internal structure of the hair, repair and prevent breakages, strengthen, thicken, condition, assist in hair growth, as well as making hair shiny and soft.

www.haircandy.nz

winter wardrobe

There is no better comfort from Mother Nature’s temperature chaos than cosying up in quality wool garments.

The Wool Company have all the layers you need to keep warm this winter, and each garment is made sustainably in New Zealand with natural fibres. “We have clocked up over 65 years in the wool industry, so we really know our wool,” says owner Margot Riach. “All of your winter woollies can be sourced from our company. We are local and each product is renewable, recyclable and biodegradable, establishing an ethical supply chain from manufacturer to consumer.”

Passionate about merino wool, Margot raves about the benefits. “Once you’ve discovered it, you won’t be without it. It’s best worn on the skin; merino regulates body temperature to provide optimal warmth without sacrificing breathability, and there’s no itch. Layer a soft merino slip or cami under a relaxed merino possum knit before finishing with one of our merino jackets and a scarf.”

For ultimate warmth, everyone should try merino possum mix, Margot says. “Possum fibre is 55% warmer than merino and a little bit goes a long way.” The team ensure that every product is curated with a focus on consumer fit, ensuring there’s something for everyone. “Incorporating products from The Wool Company into your winter wardrobe will provide sophistication, warmth, and comfort, meaning you can live your best life.”

thewoolcompany.co.nz

With the winter solstice behind us and the worst of the weather ahead, it’s time to invest in extra layers to keep warm.

Serious about skin

Step into true serenity with a beauty therapy moment, designed just for you.

Winter weather toys with our skin – making personalised treatments even more pertinent.

At The Villa Retreat in Spreydon, owner Leeanne Whiting has created a welcoming and relaxing space for her growing clientele, who often tell her that they leave feeling better on the inside and outside. “It is about making my clients feel relaxed and at home during their time with me,” Leeanne says.

With over 20 years of beauty therapy experience, clients can expect the highest standards of care and precision that saw beauty specialist Leeanne awarded New Zealand’s Pro Beauty High Performance Practitioner of the Year 2025. She was also awarded runner up for Dermapen microneedling.

Leeanne’s exceptionally high standard of care covers most traditional beauty therapies, while she is known for offering impeccable eyelash extensions, effective facial treatments and expert skin correction guidance using cutting-edge technology. Treatments such as Dermapen are great for targeting loose skin, acne scarring or the signs of ageing, she says.

When considering what treatment is right for your skin, Leeanne offers a free consultation, to talk through your skin concerns, desired outcomes and ensure the best end results.

To view recent client results, visit The Villa Retreat on Instagram or Facebook, or book an appointment with Leeanne to see for yourself. Call 027 695 7423 or email info@thevillaretreat.co.nz.

thevillaretreat.co.nz

Aligning growing smiles

Guiding correct teeth alignment and facial growth, new technology from Invisalign redefines how malocclusion, the imperfect alignment of teeth, is treated. Reducing the need for multiple dental appliances, the Invisalign System with mandibular advancement featuring occlusal blocks, advances and holds the mandible, moving the jaw forward and teeth into ideal position simultaneously.

The best part? This state-of-the-art appliance has been trialled and tested by one of Christchurch’s best orthodontists. With his advanced technical ability, Invisalign called upon OrthodontiX’s Dr Ronald Sluiter to practise and assess its feasibility before it went to market.

“The most ocurrent jaw issue is what we call a class II, where the lower jaw is further back compared to the upper jaw. This is the solution to that,” he says. Successfully resolving a 14-year-old’s concerns of protruding teeth at the Cashmere practice, Ronald says the treatment is an incredibly effective and efficient addition to the OrthodontiX suite of dental solutions. Plus, Invisalign’s SmartTrack material offers elevated patient comfort and compliance for optimal results.

Influencing the relationship between the top and bottom jaw, this technology answers the worries of many parents as their children’s mouths grow. Treatment is tailored to growth patterns, so book your free consultation now.

orthodontix.co.nz

Take advantage of your child’s growing years by addressing misalignment and setting their teeth and smile on the right track.

Ladies from all over New Zealand are seeking Vicki Ogden-O’Fee’s restyle and grey hair transition expertise.

The secret to Vicki’s success in grey hair transitions lies in her deep understanding of natural undertones and professional training in personal style and colour analysis. She can guide clients toward shades and styles that complement their skin tone, eye colour, and personal style, ensuring the final look feels natural, fresh, and confidence-boosting.

Vicki also specialises in stunning restyle makeovers, with a particular flair for short hair transformations that are modern, flattering, and easy to maintain. Clients leave feeling renewed and empowered, with a look that fits their lifestyle and enhances their natural beauty. Book now at V for Hair Merivale – spaces are limited and filling quickly.

Heat-conscious hair styling

Heatless hair styling methods continue their stratospheric social media climb – yet how often do they fail to live up to the results we see online?

An inability to master a heatless hack can counteract its great benefit to hair health.

Heat-conscious hair styling is next in the line of defence to minimising damage and preventing frizz. A well-rounded diet alongside the appropriate hair care will help maintain healthy locks so that when you do style with heat it’s bouncy and beautiful.

Prevent and protect: Invest in high-quality heat protectant formulas and sprays which create a barrier to shield your hair from harsh heat. Keratin treatments help to repair and strengthen hair bonds while encouraging hair growth.

Limit frequency: Resist the urge to use heat in your hair too often – experts recommend no more than once a week in your hair styling routine. Use tools such as thermal rollers to reduce blow-dry time and heat damage.

Temperature control: Apply the lowest possible effective temperature when styling your hair with a heated tool. Stylists often encourage no higher than 150°C - 160°C for fine hair, and 170°C - 190°C for thicker locks.

health & wellbeing

Nocturnal mouth taping

More people are taping their mouths at night. Is it a viral fad or an evidence-based treatment for snoring and ill health?

It might sound unusual at first, yet mouth taping is becoming one of the most talked about wellness trends of 2025 among those looking to improve sleep, cure snoring and sleep apnea, and support overall health. The trend gained traction after the release of the bestselling book Breath: The New Science of a Lost Art by journalist James Nestor, in which he explores the science of respiration.

The idea is simple: place a piece of tape over the lips before bed to encourage nasal breathing through the night.

“I was told by a Stanford researcher that she prescribes it to all of her patients,” James said in an interview with the BBC’s Science Focus. “The technology is pretty simple, but it is absolutely transformative to my sleep. And this is the one thing that I’ve heard from literally thousands of people that this is the biggest hack that they’ve had for their health.”

In his book, James outlines the many proven health benefits of proper breathing techniques and nasal breathing – such as improved oxygen efficiency, reduced snoring, better oral health, reduced stress, less sickness. He suggests mouth taping as a tool to help train the body to breathe through the nose during sleep.

James claims that humans have lost the ability to breathe properly and it’s making us sick. He says we should be nostril breathing – that mouth breathing can lead to a range of health issues from teeth cavities to chronic fatigue, stress, facial deformities, and bad breath in the morning. He highlights ancient practices that can improve respiratory health such as alternate nostril breathing.

Scientific evidence for mouth taping though remains limited. Most evidence is anecdotal or from small studies. Some sleep specialists note that while nose breathing does have known advantages, taping the mouth should be approached with care – particularly for those with underlying sleep disorders or breathing issues. It can be dangerous for those with undiagnosed sleep disorders or nasal obstructions. It’s best used cautiously and under medical advice.

Pros and cons of mouth taping

The positives

Mouth taping promotes nasal breathing, may improve sleep quality, oral health and respiratory efficiency, which can improve oxygen uptake and endurance during exercise.

Potential risks and concerns

1. Underlying conditions: If you have obstructive sleep apnea, nasal congestion, or a deviated septum, taping your mouth can be dangerous. It may worsen breathing problems during sleep.

2. Improper use: Using the wrong kind of tape (too strong or irritating) can damage skin or cause allergic reactions. Fully sealing the mouth with tape can be risky, especially if you need to open your mouth to breathe.

Safe use tips (if you choose to try it):

• Consult your healthcare provider first, especially if you snore, have sleep apnea, or nasal issues.

• Use medical-grade micropore tape or specially designed mouth tape.

• Start slowly – try it during short naps or while awake.

• Never fully seal your mouth shut – just encourage it closed.

Advice from the experts

BRADI MARTIN Audiologist Bishopdale Hearing

“Hidden Hearing Loss” and how we can help

Our ear is one of the most complex anatomies in the human body. It is responsible for converting sound waves into electrical signals and sending them up to our brain, where we need to make sense of those signals.

Some people have difficulty converting those electrical signals to understand speech. If you have good ‘hearing’, but struggle in background noise, remembering tasks or feel isolated from conversation, this may be

a sign of “Hidden Hearing Loss” or Auditory Processing Disorder (APD). APD can affect children and adults of all ages, whether you have hearing loss or not. We offer Auditory Training sessions and tailor hearing devices for your needs.

The importance of perfectly fitted dentures

I want to emphasise the significance of your first set of dentures, often referred to as immediate dentures. These initial dentures play a crucial role in establishing the foundation for comfortable eating, confident smiling, and overall satisfaction throughout your denturewearing journey.

At this stage, it is particularly important to address various aspects, such as achieving a natural and personalised appearance. We understand that a generic look is

something most people wish to avoid. Having a clinician who understands and is attentive to your individual needs during this critical period can truly make a difference. It can be the key to a positive long-term experience with your dentures, ensuring they become a comfortable and integral part of your life, rather than a source of discomfort.

Navigating personal health and wellness

Staying well as we age is important to all of us but getting the balance right for you can be tricky. At Stay Well Clinic, we examine and correct your sleep hygiene, improve relaxation techniques, individualise your exercise routines, balance your hormones, and select the correct diet and nutritional needs for you through integrative medicine.

I’m a registered pharmacist, health coach and integrative health practitioner, with a Master of Health Science in integrative medicine, and more than 20 years of experience. Through Zoom or in-person consultations, I can help you navigate the holistic approach to your own health and wellness.

So many are sick and tired of being sick and tired, but it can be confusing to know who to believe and what information to follow. Whilst allopathic medicine, complementary medicine and alternative medicine are terms that have been used for decades, integrative medicine takes the best of both worlds, tailoring any medical needs with your nutritional needs and lifestyle factors. I use high quality practitioneronly supplements, together with tailored

lifestyle advice that fits your personal health and wellness needs. When it comes to optimal health, taking a holistic approach is essential. Just changing what, when, and how you eat, can make a difference in how you feel, whilst getting you back on track for greater confidence in your current health. It’s time to take a 360-degree look at your health plan – including diet, nutrition, relaxation techniques, sleep hygiene, medication review, exercise and supplements. If you’re ready to make some changes, book a personal consultation with me, and we can review your health needs and create a health action plan that’s right for you.

RICHARD GREENLEES Clinical Dental Technician Oral Design NZ

MARK WEBSTER Integrative Health Practitioner Stay Well Clinic

Surprising menopause symptoms

It’s not just weight gain and hot flushes, menopause has a host of unusual symptoms, as Metropol deputy editor Tamara Pitelen knows only too well.

Hot flushes, weight gain and mood swings may steal the spotlight (got the t-shirt, ate the cookies...), yet menopause comes with a surprising array of lesserknown symptoms that can catch many women off guard, like they did with me (hello dry eyes, metallic taste, and insane new allergies...). After experiencing unexpected symptoms myself, I went in search of more unusual changes that women may experience during this hormonal transition, as well as natural remedies that could help - although every woman is different so I recommend doing your own research.

Electric shock sensations: Some women report tingling or sudden, brief zapping sensations in their hands, feet, or limbs – a strange and sometimes unsettling symptom thought to be caused by shifts in the nervous system.

Natural remedies: Vitamin B12 (nerve protection), ashwagandha (helps regulate stress response), acupuncture to rebalance nervous energy.

Others experience burning mouth syndrome, where the tongue, lips, or gums feel scalded or tingling for no apparent reason. It is thought to be linked to estrogen’s role in maintaining oral nerve health and moisture.

Natural Remedies: Aloe vera juice (soothing and antiinflammatory), baking soda rinse (neutralises mouth acids), avoid spicy or acidic foods, alpha-lipoic acid supplements (nerve-calming properties).

Dry, itchy eyes can become a problem in menopause because estrogen plays a role in tear production. As levels drop, eyes can become dry, gritty, itchy, or overly watery due to irritation.

Natural remedies: Rehydrate with eye drops, omega-3-rich fish oil supplements to nourish your eyes from the inside out.

A noticeable increase in bust size is also common. Known as the ‘matronly bosom’, many women are dismayed to find their breasts get a lot bigger as they go through menopause. The cause is hormonal shifts that cause body fat redistribution,

so it becomes increasingly stored around your waist and bust. Natural remedies: I wish I knew. Experts advocate a multipronged approach of hormonal balance, reducing stress and inflammation, avoiding sugars, ensuring adequate levels of vitamins and minerals, eating a rainbow of natural foods, getting plenty of sleep, weight-bearing movement, restoring gut health, supporting liver function... and the like.

Then there’s formication, the peculiar sensation of insects crawling on the skin. It’s linked to estrogen changes affecting sensory nerve endings.

Natural remedies: Evening primrose oil (supports skin and nerve health), cold compresses or oatmeal baths, limit stimulants like caffeine and sugar.

Some women even report a metallic taste in the mouth or sudden gum sensitivity, which can impact eating and oral health. Why? Hormonal shifts can affect your salivary glands and taste perception.

Natural Remedies: Lemon water (refreshes palate and saliva production), zinc supplements (supports taste and immune function), herbal rinses like sage or chamomile tea.

New allergies or sensitivities: Are you suddenly reacting to foods, perfumes, or environmental triggers that never bothered you before? I am. Estrogen plays a role in regulating immune response, so its decline may increase histamine activity or inflammation.

Natural Remedies: Quercetin (natural antihistamine), probiotics (support immune balance), nettle leaf tea (said to reduce allergic response).

These menopause symptoms are less discussed but not uncommon. Understanding the full scope of what menopause can bring helps demystify the experience and reminds women we’re not alone, even when our symptoms are a little unexpected. If you’re experiencing any of these unusual symptoms, they’re likely connected to hormonal shifts so working on hormone balance is key however it’s still worth consulting a healthcare provider to rule out other causes.

References: drbeckycampbell.com, hormonesbalance.com, erhassociates.co.nz, mymenopausetransformation.com

healthy living

BACK ALLEY BIKES

Christchurch’s boutique cycling shop. Passion fuels our workshop, where we live and breathe all things bikes. Discover a curated collection of highend mountain bikes, including thrilling e-mountain bike options, alongside quality accessories built for adventure. Whether you’re conquering local trails or cruising city streets, our expert team provides top-notch service and maintenance, ensuring your ride is always premium. Elevate your cycling experience with our blend of expertise, quality, and genuine passion.

LEVEL UP COLOMBO FREEDOM WELLNESS FREEDOM HEALTH PHYSIO & PILATES

“Level Up” is a dynamic group fitness program at Flex Fitness Colombo, that merges the benefits of personal training with the energy of group fitness. Suitable for all fitness levels, it delivers a structured, resultsdriven approach focused on holistic well being through a balanced mix of strength, cardio and Functional training. Not only that, as a Flex Fitness member you’ll have full access to our 24 hour Gym & Infrared sauna. To find out more or to book a trial, contact the team at Flex Fitness Colombo!

Discover the tools that help you relax deeper, recover faster, and live a healthier, happier life all from the comfort of home. Freedom Wellness is your home of performance, lifestyle and longevity. Christchurch owned, NZ wide.

251 Blenheim Rd, Riccarton, Christchurch Purchase online: www.freedomwellness.co.nz

At Freedom Health, we help you move with more freedom and ease by teaching you a whole new way to use your body. Take advantage of our special offer and purchase a 1-on-1 Pilates Starter Pack, and you’ll get up to two months of free membership. You’ll feel stronger, more mobile, and younger in no time.

Papanui Clinic: 7 Winston Ave

Barrington Clinic: Barrington Mall P. 03 355 6699 www.freedomhealth.co.nz

• Free hearing screening • Hearing aid fittings

• ACC registered provider

• Veteran’s a air provider • Wax removal

learn more.

Barbara Brown, Melissa Babbage, Caroline Smales, Anna Cleary Juliet Marsden Bryan Dew, Jan Blair, Karen Parkinson, Carol Millar and Sarah Denton

See under the surface:

For uncovering the root cause of unexplained bone pain or diagnosing hidden injuries, precision is critical. Enter the SPECT-CT bone scan.

In the realm of advanced medical diagnostics, the SPECT-CT bone scan stands out as a pivotal tool, offering unparalleled insight into bone health. A powerful fusion of two imaging technologies, Single Photon Emission Computed Tomography (SPECT) and Computed Tomography (CT). This combination provides detailed three-dimensional images of your bones and helps identify areas of abnormal bone activity.

Now available at Reform Radiology’s Molecular Imaging and Therapy Centre, located opposite Forté Health on Kilmore St, the SPECT-CT bone scan provides both structural and metabolic information, making it invaluable for detecting subtle changes early.

As Reform’s radiologist and nuclear medicine specialist Dr Stefan Gabrielson explains, “Bone scans are one of the most highly sensitive tools we have in nuclear medicine – they can detect subtle metabolic changes early after symptom onset, often before abnormalities are visible on traditional x-rays.”

A SPECT-CT bone scan is instrumental in diagnosing a wide range of various bone-related conditions, including:

• Fractures: Detecting subtle fractures not visible on standard x-rays.

• Arthritis and degenerative diseases: Identifying early signs of joint inflammation and wear.

• Bone cancer and metastases: Locating primary bone cancers or identifying cancer spread from other body parts.

• Other bone disorders: Assessing conditions affecting bone metabolism and structure.

This powerful modality is also used to guide and monitor treatment plans, differentiate between benign and malignant bone lesions, and identify areas of pain that can be targeted, such as the location of back pain. A specialist or GP referral is required for a SPECT-CT bone scan.

What to expect

Pre-examination:

You can usually eat and drink normally before your SPECT-CT bone scan.

The procedure:

Your scan involves two appointments on the same day. At the first, a small amount of radioactive tracer is injected into your arm – quick and straightforward. After a two to three-hour break (to allow the tracer to be absorbed by your bones), it’s time to return for imaging.

During the SPECT scan, you lie still on a table while a Gamma camera takes a combination of functional and anatomical images from multiple angles. The CT scan is performed immediately after the SPECT scan. It uses x-rays to provide detailed anatomical images of your bones. The scan is painless and takes about 30 to 45 minutes.

Afterwards:

The radiation dose is very low, but you’ll be advised to avoid close contact with young children or pregnant women for the rest of the day. Drinking water will help flush the tracer from your system. Results are reviewed by a nuclear medicine specialist and sent to your referring doctor. You can also access your images via the patient portal. For peace of mind through precision, visit the website below.

Looking good and feeling good go hand in hand, Metropol has your inside and your outside covered...

Hemp Relief Balm

Our topical blend of natural ingredients helps to give temporary relief from joint and muscle pain. Excellent for arthritis, tennis elbow, sore hands, feet, knees, backs etc. Our special formula works fast, is easy to apply and quickly absorbs into your skin.

www.sativabotanicals.co.nz

Enjoy the foods you love

When taken with the first bite or mixed with highFODMAP meals (such as gluten products, milk products, onions and garlic), FODZYME’s enzymes begin breaking down FODMAPs into smaller and more digestible carbohydrates to prevent intermittent symptoms like gas, bloating, abdominal pain, diarrhoea or constipation. Enjoy your favourite meals painlessly, wherever you are.

www.fodwise.co.nz

Buy 2 bottles and get the 3rd FREE

Get that Keto boost

Keto X is a weight management dietary supplement to help the body enter the metabolic state of ketosis without changing to a ketogenic diet. Used by athletes, bodybuilders, and people who want to lose excess body weight. Ketosis is when the body burns fat and ketones are formed for energy, instead of carbohydrates. Just $39 for 60 capsules.

www.kiwihealth.nz

Is snoring impacting your life?

Snorex is a proven solution with a 90 day money back guarantee*. Take a look at our Google reviews from many happy clients. *T&Cs apply

Oraltech Ltd | Ph: 03 377 4318 | www.oraltechchristchurch.com

Hair Loss, Baldness, Alopecia, or Scalp Disorders

Hair and scalp conditions affect men, women, and children. Consulting a trichologist like Dr. Padmaja helps identify causes of hair and scalp problems for effective treatment. An honest consultation and microscopic check-up clarify any doubts or concerns.

Dr. Padmaja emphasises early diagnosis for healthy hair, stating... “Prevention is better than cure.”

Dr. Padmaja Redekar Certified Trichologist (IAT)

Hairmantra Hair & Scalp Clinic Ph 021 069 0058 | www.hairmantra.co.nz

Pelvic floor treatment

Our non-invasive electromagnetic therapy helps both males and females who struggle with:

 Bladder incontinence & leaks

 Bowel incontinence

 Dryness & discomfort

 Urinary urgency & frequency

 Stress related incontinence

 Pelvic pain & discomfort

Ph: 021 540 698 info@iwellness.kiwi iwellness.kiwi

11,000 Kegels in 28 mins!

TICKLE YOUR TASTEBUDS!

Gordon’s Chilli & Honey Flavoured Pickled Onions …not for the faint-hearted! 1kg - $7.60 - call in to taste!

The Picklery - Retail Shop Recipe suggestions instore.

Open weekdays 8am – 4pm. 1 Timothy Place, Wigram. Ph. 03 3480 223

STAY COSY THIS WINTER, ORDER ONLINE! BEERS DELIVERED TO YOUR DOOR! www.wigrambrewing.co.nz

Delicious fresh and frozen meals, soups and desserts. Order online, through the Richard’s Real Kitchen App, or call to find out more. Stock up now on our delicious readymade meals for the school holidays.

1/60 Hayton Road, Wigram • 021813235 • richardsrealkitchen.co.nz

NZ’s MOST HONEST FRY

Stock up the freezer with our factory shop pricing, 2kg, 5kg, and 10kg bags available. WE HAVE EFTPOS ONSITE!

Factory Shop: 57 Sonter Rd, Wigram Please Call or Txt before visiting: 027 4300 948

cuisine

Instant pick-me-up

Need instant indulgence? This microwave chocolate mug cake steps in to serve our sugar cravings when time is of the essence.

INGREDIENTS

• 1/4 cup flour

• 1/8 cup sugar

• 2 Tbsp cocoa powder

• 1/8 tsp baking powder

• 3 Tbsp milk

• 2 Tbsp oil (such as avocado, rice bran or coconut).

• 1/2 tsp vanilla

• 1-2 Tbsp water

• Handful chocolate chips or 1 Tbsp hazelnut spread

METHOD

1. Combine dry ingredients in a large microwavesafe mug.

2. Whisk in wet ingredients until you reach a smooth consistency.

3. Make a hole in the centre of the mug, filling it with either chocolate chips or hazelnut spread. Use the mixture to cover the filling.

4. Microwave for 90 seconds. Depending on your microwave and consistency preference, it may need more or less time.

5. Remove from the microwave and let cool for a few minutes. Dust with icing sugar or a scoop of ice cream.

Top tip: soup mugs are ideal to prevent your cake from overflowing.

A batch a day

Baking is a mechanism in spreading kindness – and one Canterbury charity celebrating their 10th birthday has delivered more than 20,000 batches of made-with-love treats to communities in need.

The purpose of Good Bitches Baking is to bring a slice of sweetness into someone’s day who is having a difficulty,” Sally Clarke says. She’s the Head Bitch for the Christchurch chapter, managing 293 volunteer bakers and 72 recipient organisations. This is kindness in its sweetest form, and Sally’s crew is the second nationwide to reach a monumental 20,000 boxes of baking donated to people having a tough time.

Working with a wealth of generous Cantabrians, Sally says many sign on as volunteers through word-of-mouth or after receiving a box themselves. The process is simple, reuniting people with the nostalgic feel of homemade baking. Just once a month, bakers whip up treats of their choosing, with their own ingredients in their own home, and can deliver to an area and on a day that suits them. An overflowing neonatal unit is the receiver of one box per day.

The charity arose in 2014 when two women wanted to make a difference – baking was an ideal avenue to do so. Sally came across the initiative and the Christchurch chapter began soon after. To qualify for boxes of treats (made-with-love), recipients must have clients enduring some kind of difficulty. Christchurch sends over 300 boxes city-wide each month, with demand growing from both recipient organisations and keen volunteers. “I was very naïve when I started because I didn’t realise it was going to get so big.”

Part-time and unpaid, Sally says it’s the “perfect charity” for her, and many of her volunteer bakers too. With initiatives including Prison Bake and Business Bitching, and supportive sponsors including Harcourts Holmwood, Good Bitches Baking’s Christchurch chapter continues to bake up a big difference. Find out more about the Christchurch, Timaru and Ōamaru chapters at gbb.org.nz

Among the surreality of the situation, finding a box of delicious biscuits on the bench was a very welcome respite from reality. – a note from Christchurch ICU.

Gingerbread cookies

From the Good Bitches Baking cookbook, local baker Judith Varga shares her recipe for Mézeskalács – often translated as ‘gingerbread’ but directly translating to ‘honey cake’.

INGREDIENTS | Makes 100 METHOD

Food Control plan

Recognised national leader in the verification of food control plans and national programmes across the wider food industry sectors in New Zealand. Our personable team are immersed in this process everyday & are here to assist you.

Image: Lara Macgregor

Food. Friends. Feeling.

A truly local café has a charm that invites customers to stay for more than just a short time.

In Hillsborough lies a perfect such retreat. Bright and open, INSITU Cafe offers plenty of eclectic sofas, chairs and tables to perch at surrounded by a modern mix of décor and artwork. Owner Rohit Bhardwaj fell in love with the café less than a year ago. “The location was perfect with its beautiful view of the Port Hills,” he says. “I come from the Himalayan region of India so this felt like coming home.”

Known for offering a variety of delights for breakfast, brunch and lunch, Rohit is continuing INSITU Cafe’s success, tweaking the menu to perfection. Enjoy a classic breakfast or veggie version, eggs Benedict, and the ever popular avo smash or creamy mushrooms. Burgers and fries are on the menu too, alongside a constantly changing chef’s special salad. For a snack, find an array of tempting savoury and sweet treats in the cabinet.

A café specialty is the High Tea, available daily in the afternoon from 2 to 3pm. “It’s a chance for our chefs to tap into their creative side and of course we serve it in beautiful china cups and teapots.”

In 2025 we have refurbished, refreshed, and re-branded! We bring you our fresh new look featuring old favourites, and our new, innovative burger menu & treats. Extended Hours! Burgers, Fries, Coffees, Pies, & much more!

Dining Guide

HIGH TEA BOOKINGS Hillsborough

Offering HIGH TEA from $35 per person. Immerse yourself with sweet and savoury treats. Call us and book now.

CAFE ELIA Fendalton

Where great coffee meets fresh flavours!

Cafe Elia serves expertly brewed coffee, delicious meals, and your favorite drinks— we’re licensed! Enjoy easy on-site and offstreet parking.

Come for vibrant decor, lively conversations, and flavours that brighten your day.

Open 7 days—your perfect spot to meet, relax, and enjoy!

239 Opawa Road, Hillsborough Ph. 03 332 8587

www.insitucafe.co.nz

Find us on:

D.O.T.I EATERY & BAR Amberley

Welcome to D.O.T.I, Amberley’s newest and most inviting eatery and bar, located in a beautifully restored 100-year-old grain store. Owned and operated by two talented local chefs, D.O.T.I offers a diverse menu perfect for both casual and classy dining. Enjoy Waipara wines and Three Boys beer on tap. Remember, “Don’t Over Think It.”

71 Carters Road, Amberley

Ph 03 314 0220

www.doti.co.nz

Find us on:

397 Ilam Road, Fendalton P. 022 049 4198

Find us on:

SOVRANO LIMONCELLO Canterbury

This winter as you sink into your favourite chair, wrapped in a thick blanket, take the time to enjoy something truly divine... Sovrano’s Cranberry Spiced Mulled Wine recipe is rich and comforting, but don’t stop there - our full range of liqueurs offer an almost unlimited number of winter decadences.

Ph 0800 777 270 www.limoncello.co.nz

Find us on:

Visit us at Prebbleton Bakehouse, your local haven for mouthwatering hot pies and barista coffees.

Perfect for a quick breakfast on-the-go or a cosy afternoon treat, our bakery is dedicated to serving up fresh, flavourful goodness every day.

Open: Monday-Friday: 5am-4pm Saturday: 6am-2pm

573 Springs Road, Prebbleton P. 03 344 5147

Find us on:

NATURALLY DELICIOUS Sydenham

Professional Cakes for Memorable Moments. From an edible image cake to a custommade wedding cake, and everything in between, we can provide the perfect cake for your special occasion.

Standard cakes can be ordered online, but for custom-made options, please pop into one of our stores, call us on the number below, or email us at: bakery@naturallydelicious.co.nz.

The Colombo Kiosk 1/363 Colombo Street Ph. 03 351 0555

www.naturallydelicious.co.nz

Find us on:

Serving culture

Being NZ’s first authentic Moroccan restaurant, we feel a great responsibility to introduce the wonderful flavours and hospitality of Morocco, providing an unforgettable dining experience. Savour the many layers of herbs and spices, infused oils and fragrant waters, the sweetness of syrups, honeyed fruits and nuts, the pungent saltiness of preserved lemons and olives. So, take time to share the pleasure of eating at Mosaic by Simo.

Shop 3/300 Lincoln Rd, Addington Ph: 03 335 0082

www.mosaicbysimo.nz

Find us on:

& connection

Filled with wonderful flavours and colours, Filipino food is known for crafting dining experiences that delight the senses.

Christchurch is lucky enough to host an authentic restaurant – one that began as a family-run labour of love. Today, it has expanded to bring the joy of this cuisine to those who enjoy soul food.

Established in Dunedin in 2016, Manila Grill Restaurant was a humble dream brought to life by a family passionate about hospitality. “We had a dream of sharing the rich flavours of Filipino and Japanese cuisine with our new community,” says co-owner Mary Anne Duran. “What started as a small, family eatery soon became a place where people feel at home.”

Having opened in Christchurch in 2019, the team cook with heart, serving traditional dishes like crispy pata, lechon kawali, kare-kare, and adobo meals that remind many of home, introducing others to a love for their culture. Every dish is a piece of their story, seasoned with memories, heritage, and a lot of love.

“We don’t just serve food, we’re sharing culture, connection, and comfort, one plate at a time. When you dine with us, you become part of our journey.”

manilagrill.co.nz

TAIWAN BEER New Zealand

From a brewery with over 100 years of history, Taiwan Beer, with its fruity flavours, is one of the most iconic and well-known lagers in Asia. Our lagers are brewed with fragrant formosa rice that delivers a distinctive aroma and smooth taste which is perfect for any occasion. Now available in NZ, find your favourite Taiwan Beer flavours at New World, Liquorland, and selected local stores. It is not just a beer, it is a taste of Taiwan.

022 395 9749

taiwanbeer.co.nz

salesChCH@taiwanbeer.co.nz

MANILA GRILL RESTAURANT Richmond

Savour the Crunch! Enjoy the perfect Crispy Pata! Craving something crispy on the outside but tender on the inside? Dive into the indulgent delight of our Crispy Pata Slow-cooked to perfection, then fried to golden, crispy perfection, each bite is a symphony of flavour and texture.

Manila Grill Filipino & Japanese Restaurant is available on Uber Eats and Doordash.

271 Stanmore Rd, Richmond Ph 03 925 9908

www.manilagrill.co.nz

Find

MOSAIC BY SIMO Addington

In your kitchen

JON JON FOODS

Jon Jon Bakeries have been perfecting gluten free sweet treats for over 15 years. Whether you’re looking for the perfect biscuit to go with your cuppa, or something to pop in the cupboard for when gluten free guests visit, they’ve got something for everyone. Find them in the gluten free section of your local supermarket.

www.jonjonbakeries.co.nz

WHITE HEART

Brighten up winter with our new Topper. Blueberry and apple sweetened with Maple Syrup.

Available online www.whiteheart.co.nz or at The Barn. Txt Ann 021 464 244.

www.whiteheart.co.nz

021 464 244 38 Leavington Close, Tai Tapu

FOODIE TIME CHINESE BRAISED BEEF

Slow-cooked NZ beef in an authentic Chinese recipe. No additives, fully cooked, ready in seven minutes. Enjoy with rice or noodles for a warming winter meal.

Available in the frozen section at Christchurch New World stores. www.foodietime.co.nz

MRS DENTON’S

Treat yourself to one of our gourmet handcrafted pies. We specialise in seafood pies.

Blue cod, Scallop, and Seafood Chowder pies are popular favourites.

Takeaway Cafe and Delicatessen Mon-Fri 8.30am-2.30pm, Sat 10am-2pm

168a Kendal Ave, Burnside Ph: 03 357 4516

SHANDYS

Handcrafted Goodness from Our Farm to You. Our products are delicious, wholesome, and made the old-fashioned way — by hand, using homegrown ingredients. We really do live off the land, and you can taste the difference. Find us at the Riverside Market in the Riverside Pantry, or shop online. 027 233 8132

www.shandysproducts.com salesatshandysproducts@gmail.com

MISS CAKE

With over 20 years of baking expertise, we bring your sweetest visions to life! Whether it’s a birthday, a special event, or just because, we specialise in creating custom-designed cakes and handcrafted treats tailored to your unique occasion. Open Mon-Fri 6am-6pm, Sat 7am-5pm. P. 03 421 3744

ilambakerychch@hotmail.com 213a Waimairi Road, Ilam

FOG FOOD

FOG Food offers a delicious range of gluten-free options, from fresh waffles and bakery favourites to convenient dry mixes you can easily make at home. We deliver across Canterbury from Rolleston.

www.fogfood.nz

HARPERS HOUSE

Indulge in custom, bespoke cakes made with organic, locally sourced ingredients. No artificial flavours or colours—just whole foods, fresh flowers, and freeze-dried fruit. Explore our eBooks for easy, family-friendly recipes. Let’s bake with love, locally and sustainably.

hello@harpershouse.co.nz www.harpershouse.co.nz

VINEYARD VALLEY FOOD CART

THE BIGGEST LITTLE FOOD CART IN HURUNUI

Come and try our hand crafted meat pies. Slow cooked shredded meat with gravy. Beef, Pork, Lamb, plus Bacon & Egg and our now famous Sausage Rolls. Full range of barista made coffees. Monday - Friday open 4am to 2pm. Waipara Junction | Ph: 021 0906 5268

Hanmer hospitality

The Hanmer Springs Alpine Winter Festival takes place from 28 June to 12 July, and it’s a great time to see everything the village has to offer.

Thanks to the popular Alpine Winter Festival, the charming village of Hanmer Springs comes alive in winter. While there’s plenty to do and see at the festival, the rest of the village also puts out the welcome mat for visitors. Enjoy a fireside drink in a warm pub, savour local delicacies and soak up the welcoming atmosphere of this alpine community.

Arts and galleries

Not everyone enjoys being in the snow. For the culture vultures who prefer to stay warm and dry, a browse through Hanmer’s wonderful art galleries is a treat not to be missed. For the latest work from a range of local artists, galleries like the Tait on Conical Hill Rd showcase an impressive variety of beautiful work in a range of genres.

Snow sports and activities

When snow graces the region, the Hanmer Springs Ski Area is a friendly, fun ski field that provides opportunities for skiing and snowboarding on gentle slopes, perfect for both beginners and families. For those seeking a more relaxed experience, ice-skating, snowshoeing, and tobogganing are delightful ways to explore the winter wonderland. Whether you’re hitting the slopes or sitting in your favourite restaurant, Hanmer Springs provides a perfect winter escape.

Images: Alpine Winter Festival

Snowy days in Hanmer Springs entice all ages.

When winter blankets Hanmer Springs in snow, the alpine village transforms into a magical getaway perfect for families, couples, and anyone craving a seasonal escape. With its crisp air, stunning mountain views and welcoming vibe, there are endless ways to enjoy the snow.

Grab your warmest jacket and head to the open reserves and fields near Chisholm Crescent or Brooke Dawson Park – ideal spots for building snowmen, making snow angels, or having an impromptu snowball fight. If you’re keen to explore nature, the Hanmer Forest offers a peaceful winter walking experience, with trails winding through majestic Douglas firs and towering redwoods dusted in white.

After time in the snow, take a stroll through the village where boutique shops stock everything from stylish winter wear to handmade gifts. When it’s time to refuel, cosy cafés and restaurants serve up hearty meals, hot drinks and local fare – the perfect way to warm up and wind down.

Whether you’re chasing snowflakes or simply enjoying the season’s charm, Hanmer Springs is a South Island winter gem.

Your favourite fare

Cafe is your go-to destination for

good coffee, mouthwatering meals and warm welcoming vibe. We take pride in serving Tapas food with nice wines and cocktails.

We are also committed to serving you the fresh fruit smoothies and Frappe right here at Rustic Cafe.

To book, or for our group set menu email: rusticcafehanmer@gmail.com or call: 021 0817 3721

attracts both thrill seekers and active relaxers. One Spanish-style tapas bar caters to the energy of every visitor.

Under the new ownership of Ravi Sharma and Raj Singh, both highly experienced in hospitality, this Hanmer Springs destination on Conicall Hill Rd is set to expand on its breakfast, brunch and lunch fare. Fullylicensed, the menu will offer a range of cocktails, wine and beer. “Raj and I had been looking to have our own place for some time after working for years down south for other organisations,” says Ravi. “Rustic Cafe has a great location very close to the hot pools, right in the heart of the village, so we knew straight away it was perfect for us.”

Ravi adds that Rustic Cafe is the only place in Hanmer Springs to offer tapas, which are deliciously tempting. Enjoy sardines on toast, satay chicken, button mushrooms, mussels and calamari, plus an irresistible combination of curry bratwurst with aioli.

Real Kiwi fare is served daily through a hearty breakfast offering. Choices range from pancakes and waffles to eggs Benedict or royale, to a breakfast platter loaded with a selection that’s bound to satisfy even the most famished.

Rustic Cafe is open seven days with great customer service and superb food. Email rusticcafehanmer@gmail.com or call 03 315 7274 for more information.

8 Conical Hill Rd, Hanmer Springs

The Toy Shop Hanmer Springs is your family fun destination!

Catering for the smallest of pocket money budgets, we pride ourselves on offering a fabulous range of toys and gifts at affordable prices!

12a Conical Hill Rd,

03 315 7710

Hanmer Springs Ph:

Handily located directly behind The Four Square.

3 Garlands Road, Woolston, Christchurch

The Tannery boutique shopping centre has a range of exciting and unique shops, housed in an amazing architectural shopping destination. It is a hub of creativity and hospitality, retail, craft and entertainment. Covering fashion, gifts, homewares, crafts, dining, and health & beauty, there is something for everyone.

A sanctuary of sensory bliss

Cosi Fan Tutte has just restocked the gorgeous range of pure lambswool accessories from the Scottish knitwear brand Eribe. These handcrafted beauties are available in scarves, beanies, berets, and mitts and come in a kaleidoscope of stunning colours. Just one of many delights to be found in the sensory, magical, one of a kind Cosi Fan Tutte.

www.cosifantutte.co.nz

Mitchelli’s Café & Renee’s Kitchen

Mitchelli’s Café is a licensed venue perfect for gatherings, offering a relaxed atmosphere and quality food. Renee’s Kitchen, our specialty coffee and bakery cart at 306 Riccarton Road, features matchabased drinks, artisan baked goods, and custom cakes and desserts— bringing handcrafted delights to Christchurch with creativity and care.

www.facebook.com/mitchelliscafe

Reconnect the mind, body and soul

Experience Sol Serenity. At Sol Spa - Day Spa and Wellness Centre, we welcome you to experience holistic spa treatments, tailored facials, body treatments, sauna and massage.

Christchurch’s nest Tearoom

Penny Black is Christchurch’s finest Tearoom, reminiscent of times gone by. Treat yourself to one of our unique high teas or order a decadent cake for a special event! Pre-booking is essential. Minimum 2 people per booking.

www.solspa.co.nz

www.pennyblack.nz

Craving the nest sushi?

Discover Nori Table — where every piece is artfully crafted, every detail thoughtfully refined. Step into a new kind of sushi experience where you pick your own — from fresh, premium ingredients to beautifully curated rolls made just the way you like them.

Now open in two locations: 3 Garlands Rd, Woolston 208 Antigua St, Christchurch City. www.noritable.co.nz

Delicious

wood red pizza & craft beer

The Brewery Bar & Restaurant is a destination for locals and visitors alike, who are looking to enjoy award-winning Cassels brews and great food made from local and ethically sourced ingredients, including their famous woodfired pizzas!

cassels.nz/brewery-bar

Money is not the only measure of value

For much of my real estate career, I’ve been aware of a concept or process known as ‘dollar productivity’.

It’s a system that considers the –predominantly financial – value of every task undertaken in business. It makes sense as a measurement for allocating a level of significance to a range of activities and sorting the bigger, grittier jobs from those that are simpler and maybe not be as critical to the task at hand. It also helps decide who does what. In real estate that might mean an assistant does a lot of the tasks behind the scenes; ordering reports, distributing marketing material, setting up for open homes, amongst other activities. The consultant, meanwhile, works directly with the client; prospecting, listing, selling or negotiating a sale. And hopefully the post-sale care that such a relationship requires.

It all makes sense at a clinical level, but given I’ve learnt that culture and kindness can be a much greater determinant for success than strategy, I now question some of its importance.

Simply put, one of my personal beliefs is that we all make the world a better place by what we give, not just

what we receive, so I’m not a stickler for looking at life through the ‘dollar productivity is everything’ lens.

A recent interaction consolidated my thoughts.

I was asked by someone I didn’t know particularly well how long I’d been writing articles and “what I got out of it.” As in, what value did I gain through writing articles and was the task dollar productive?

Their question was simple enough, given I’ve had enormous benefits over two-and-a-half decades of penning my thoughts, but the value is not the kind they envisaged.

Being given the opportunity to share my beliefs and observations has been deeply symbolic for me and, I hope, of value to those that read my monthly ramblings. Writing has meant connecting with people everywhere and moving them with a coalface perspective of what’s happening for me, our business, the real estate world and the world in general. In fact, anything personal or otherwise that has grabbed my attention.

Off the top of my head, I’ve written over 600 articles starting from my first small musings, mostly real estatebased, to my current catalogue of

24 articles annually spread over three magazines and covering every imaginable topic, including homelessness, poor service, texting, generational differences and more.

I’ve had extensive feedback on just about everything I’ve written. One article was utilised as a section in a high school examination for a large number of students and a poem I shared (written by a family member) was sent out to parishioners to help in times of loss. If you use some sort of financial gauge when looking at all of this, you will completely miss the point.

As a result, I’ve learnt more from others and hope I’ve made a considered contribution to my industry and our community, while challenging some old dogmas along the way.

In essence, it’s about connection and contribution, not about capital.

Lynette McFadden

Harcourts gold Business Owner 027 432 0447 lynette.mcfadden@harcourtsgold.co.nz

Creating a calming environment doesn’t require a full renovation; it begins with thoughtful use of layout, lighting, colour, and materials that support emotional ease and daily balance.

Layout plays a key role in creating flow and function. Open-plan spaces that maintain clear zones for rest, work, and connection can help reduce visual and mental clutter. Adding quiet corners, like a window seat or a soft-lit reading nook, provide subtle opportunities for pause and reset.

Lighting is equally vital to wellbeing. Natural light regulates circadian rhythms, boosts mood, and enhances alertness during the day. Maximise daylight with sheer curtains or skylights, and complement it with warm, layered lighting in the evening to ease into relaxation.

When it comes to colour, earthy neutrals, muted greens, and soft blues are leading the way in wellness-inspired interiors. These tones evoke calm and connection with nature, a welcome antidote to overstimulation.

Speaking of nature, the use of natural materials like timber, wool, stone, and clay creates a tactile sense of grounding. These

elements invite sensory engagement while promoting sustainability, an ethos that, in itself, contributes to peace of mind.

Finally, while it takes a little more effort, devoting a weekend to a big declutter not only frees up space in your home, it frees up space in your mind and is a great way to feel lighter in your body as well as your living space. Give away, sell, and recycle as much as possible.

Christchurch homeowners are increasingly leaning into this ‘slow living’ design philosophy, blending function with feeling. Whether you’re redecorating a single room or building from the ground up, every design choice is an opportunity to create a space that not only looks good, it also makes you feel good too. After all, home should be more than shelter, it should be a space that restores, reflects, and nurtures the soul.

Blooming lovely

Brighten your home with beautiful silk flowers.

Looking to add a splash of colour and cheer to your home all year round? Silk flowers are a stunning, low-maintenance complement to real plants and blooms. Unlike fresh flowers, silk arrangements don’t wilt, require no watering, and remain vibrant no matter the season. They’re ideal for hardto-reach spaces, sunny spots too hot for real flowers, or rooms without enough light to support living plants. Available in a wide variety of colours and styles, silk flowers can be tailored to suit any décor, from modern minimalism to rustic charm.

They’re also allergy-friendly, long-lasting, and

budget-wise in the long term. You can rotate them seasonally, mix them with fresh greenery, or use them to create permanent centrepieces that never lose their charm.

Silk flowers don’t aim to replace the joy of fresh blooms but rather to enhance it, adding consistency, structure, and colour where live flowers may fall short. Combine them with real plants for a natural and balanced look, and enjoy the beauty they bring without the upkeep.

In short, silk flowers are a simple way to keep your home fresh, vibrant, and effortlessly stylish all year round.

Music to your ears

Music is powerful – touching our hearts and minds and evoking emotions. Your favourite artist or ballad heard crisp and clear is a feeling hard to beat.

High-performance speakers, however, can be bulky and obtrusive in a sleek residential environment. The solution? Sonance Invisible speakers series from Soundline Audio. Seamlessly integrating into plaster walls, the ceilings of a home, or wallpapered over for complete concealment, these speakers don’t sacrifice interior design aesthetics. Sound isn’t muffled – instead heard with sensational clarity. Made in the United States, the makers of Sonance speakers have perfected their motion flex technology over 10 years.

Soundline Audio’s Terry Wyatt says the performance is as good as that of free-standing speakers. Another advantage is the 180 degree speaker sound dispersion – you can sit anywhere in a room and hear just the best music.

If you are building new or renovating a home, seek this invisible integrated sound system and 15-year warranty through the team at Soundline Audio.

Imagine it! These speakers could sneak into your living spaces with ease.

Sanctuary

Create your own calm at home with spaces that speak to serenity. Understated neutrals complement more striking colours of nature – both can join your décor as objects you actually reach for – like a teapot or hot water bottle cover.

CURATED

1. Prints that will take you on holiday, Trenzseater. 2. Sheepskin hot water bottle cover in fossil, Auskin. 3. By The Fireplace candle, Maison Margiela. 4. Isola teaware bundle green, T2. 5. Noah throw in olive, BAYA 2. 6. Almada pot, French Country Collections. 7. Melissa Penfold’s Natural Living By Design, Trenzseater. 8. Hickory large forest ottoman, Ned Collections. 9. Eichholtz desk tray harvard green, Trenzseater. 10. Vittoria Fregerio Mora love seat, Trenzseater.

1. Beautiful Custom Furniture, expertly made at Gavin Cox Furniture, 2. Gorgeous handmade cushions, available at Becky LeeThe Cushion Couturier, 3. Proudly restoring your loved pieces of furniture, Seaton’s French Polishing & Furniture Repairs, 4. French Country Chess pieces, available at Art & Frame, 5. Woolston Emporium, a destination for locals & tourists. Where you’ll find a piece of yesterday today, 6. Large 85cm Hampton wall clock, from Exquisite Gifts by AJ.

by design Beautiful bathrooms

Impeccable custom bathrooms paired with the latest products and expert craftsmanship all under one roof? No, you are not dreaming.

Filling a gap in the bathroom design and installation market, Adrian Kay was inspired to start Dream Bathroom Solutions; an end-to-end bathroom service offering design, product supply and installation.

Adrian and his experienced team handle everything from the first visit right through to installation. Along the way, they help you pick quality New Zealand products that meet your style and budget expectations.

“Whether you are considering a renovation or designing a new home, Dream Bathroom Solutions specialise in custom-designed new bathrooms that are practical, stylish, and fully tailored to your space and lifestyle,” Adrian says.

Currently servicing Canterbury and Central Otago, clients can work with a nearby team who are available for a chat or free

We believe a beautiful bathroom provides a space to cleanse and rejuvenate your mind and body, to reawaken and elevate your spirit, so as to emerge anew.

Here at Dream Bathrooms, we specialise in renovating bathrooms, ranging from the simplest of refaces, to full bathroom remodelling.

We are more than happy to visit you in your home, and provide a quotation, so please do get in touch.

in-home consultation to establish your wants and needs.

“Now is the perfect time to consider overhauling a tired bathroom in time for summer or getting your new build plans underway,” Adrian adds.

Your aesthetic may be bold and modern or classic and calming, or a growing family might demand practicality; the latest product catalogue (on their website) shows the latest trends in showers, baths, vanities and accessories.

To find out more about how your bathroom can be transformed from ordinary into a stunning modern space, visit the website below or call 03 338 1081.

dreambathrooms.co.nz

Winter’s chill is settling in – not just for humans.

Professionals at finding the cosiest spot in the house, pets seek warmth in winter to escape the cold. Inching closer to the heat source, our pets become at risk of serious but unexpected burns or injuries – and are often completely oblivious to the danger.

Cases of winter-related pet injuries are not just common but a growing trend in Australia, with pet insurance companies encouraging owners to understand the risks cold weather presents. Hot drinks, fireplaces, hot water

bottles – these can result in scalds or injury when a pet’s desire to keep warm creeps in.

Instinct will urge your pet to position themselves, and sometimes their bed, as close to a fire or heater as possible. Putting themselves at risk of burns or overheating, this too increases the danger of bedding catching fire.

From supplemental heat to a wellrounded and nutrient-sufficent diet, consider the steps you can take to mitigate risk and avoid unexpected vet visits.

DID YOU KNOW?

Paws, ears and tails are all susceptible to frostbite in Canterbury’s cold snaps. Most common after prolonged exposure and improper care combined with wet weather and wind chill, this condition can take several days to notice. Act quickly if concerns arise and take your pet to the vet immediately.

Keep your pet safe and warm in winter

1. Train pets to avoid jumping, sitting and sleeping on or close to the fireplace or heaters.

2. Place pet beds in sunlight and away from drafts –warm sunbeams are nature’s snuggle.

3. Dress pets sensibly when heading outdoors using coats and warm bedding for kennels.

4. Protect their paws with pet-friendly paw balms or booties to combat frosty pavements, ice and snow.

5. Prioritise indoor living if possible, and maintain a warm, sheltered area when left outside.

6. Provide supplemental heat. Invest in a pet-safe insulated blanket, and supervise your pet when in use.

7. Dry, winter air can cause dehydration – encourage your pet to hydrate often by ensuring they have access to fresh water.

8. Know your breed. Smaller pets, those with short coats, treasured elderly pets, and puppies and kittens are more likely to feel the chill. Take the appropriate measures to keep them warm and dry.

9. Maintain a balanced diet and exercise routine to manage winter weight (just like us).

10. Consider a winter check-up for seasonal aches and pains.

Cold pet warning signs

1. Watch for shivering, burrowing or anxious behaviour.

2. Monitor their movement – a slow or weak pet could indicate early signs of hypothermia.

3. Listen to their noises. A whining voice or consistent sounds of distress means something isn’t right.

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Cutting edge design,

Nine Christchurch suburbs are poised to cross the million-dollar threshold in the next couple of years.

The next Christchurch suburbs most likely to be inducted into the million-dollar club appear most likely to be: Casebrook ($900,900), Ilam ($910,000), Halswell ($820,000), and St Albans ($755,000).

That’s according to Gavin Lloyd, the Property Sales Director for Trade Me, based on the average asking prices from their latest May data. He says, “Christchurch has been growing in popularity over the past few years as many Kiwis in the North Island head south in search of better property prospects and a better lifestyle.”

It does depend on who you ask though because, in addition to the suburbs flagged by Gavin, data analyst Cotality (previously CoreLogic) has named another three as soon-to-be milliondollar suburbs with a median value for free-standing homes of between $950,000 and $995,000. Namely: Aidanfield, Waimairi, and Marshland.

Then, if you ask Atom Go Tian, senior data analyst for Ray White, there are two more to add to the list: Upper Riccarton, ($975,000), thanks to its proximity to the University of Canterbury and established infrastructure, and Bryndwr, ($945,000), which neighbours Ilam.

These nine suburbs on the ‘will they, won’t they?’ million-dollar-watchlist are coming in behind those that have already passed the seven-figure mark, which include Fendalton, Merivale, Strowan, Cass Bay, Governors Bay, Harewood, Tai Tapu, and Prebbleton, along with all the hillside and south-east beach suburbs. Worth special mention in the latter is Scarborough, which often tops the lists of most expensive suburbs, holding the highest median property value.

Jim the Builder

Pros and cons

What does it all mean? A few things, and for some, it’s not positive. First-time house buyers and younger generations could be forgiven for worrying that more suburbs crossing the million-dollar threshold means that the dream of homeownership is creeping further out of reach. A lack of affordable housing is bad for everyone. The upshot of more expensive housing has an impact on everything from more intergenerational living and people leaving to try their luck in places like Australia, Dubai, Europe; to people having to move further out of the city and contend with longer commutes. In turn, this has a knock-on effect on everything from public transport infrastructure to traffic jams and demands for more flexible work-from-home arrangements. It also means bigger mortgages, which means people have less money in their pockets to spend in the local economy. That’s less discretionary income for our local shops, cafés, restaurants, leisure and fitness businesses, our entertainment sector, and more.

For others, the rise of million-dollar suburbs is a positive sign – and it’s not just the real estate agents. The trend is a reflection of our region’s continued popularity. Ōtautahi is experiencing faster growth than other major cities like Auckland and Wellington because, while prices are slowly rising here, Ōtautahi still offers more affordable housing options when compared to other major urban centres. We also offer a globally enviable lifestyle and have easy access to incredible outdoor recreation and a vibrant city centre – one that is poised to get a lot more vibrant in the next five years with the opening of Te Kaha or One New Zealand Stadium, the Parakiore Recreation and Sport Centre, and the Downtown Christchurch commercial and residential development.

Housing market sluggish

Interestingly though, while we contemplate the rising membership of the ‘million-dollar suburb club’, in real terms the housing market is slow, nationally and locally.

QV House Price Index operations manager James Wilson said, “The housing market is still softening, but doing so at a slowing pace with signs of tentative confidence beginning to surface.”

How is Waitaha Canterbury faring? The QV House Price Index (QV HPI) shows that Christchurch’s average home values rose 1.3% in the May quarter to $779,866.

QV HPI data also showed that Hurunui values saw a quarterly increase of 0.7% to a new average of $645,936, which is 1.8% lower year on year. Waimakariri recorded a modest increase of 0.2% to an average value of $720,376, which is 0.7% higher than in May last year.

Local QV registered valuer, Olivia Brownie says, “The property market in the Canterbury region remains stable, with buyers showing commitment to purchases and sellers pricing realistically. We continue to see a small, consistent positive market movement across the region as a whole.”

THE INFLUENCERS

Creating community in Ashburton

Civic buildings bring people of a community together and Te Whare Whakatere, Ashburton’s library and council administration building, has achieved just that.

Since it opened in January 2024, Te Whare Whakatere has been a place for business, for debate, for decisions and gatherings; it has also become a space for the community, who we see enjoying a modern library with laser cutters, a learning lab, recording studio and more.

Te Whare Whakatere’s design concept began its journey in 2018, with the architect consulting both the local council and the community about what makes this area special.

There were lots of ideas to integrate into the new building, many connected to the district’s braided river environment, bi-cultural heritage, and agricultural roots.

The building has many sustainable features, with a focus on timber, and the temperature is controlled by an artesian bore. The aim was for this project to be a boost to the town’s Central Business District, and a vision for the future.

The design inside represents the concept of working together, sharing the Māori heritage of our district over hundreds of years.

It’s a welcoming space, one place for all of us. I’m thankful to all involved and proud to have been a part of it.

ASBESTOS REMOVAL

About Te Whare Whakatere

Ashburton’s new civic centre, Te Whare Whakatere, includes a library, customer services counters, meeting rooms and events spaces, public and staff amenities, a café, a recording studio and learning lab, executive suites, Council chambers and staff workspaces, plus an IL4 Emergency Operations Centre. Built and renovated by Naylor Love, the impressive building has won:

• Gold Award, NZ Commercial Project Awards 2025

• Excellence (Sustainable Building) and Merit (Civic, Health & Arts), Property Council NZ Property Industry Awards 2024

• Highly Commended, NZ Building People Awards 2024 (Tom Pyatt, Project Manager)

Did you know? Te Whare Whakatere translates as The House of Ashburton. The name was chosen to reflect that it is a multipurpose building for use by a number of different groups and all should feel that this is their house.

MAYOR NEIL BROWN MAYOR OF ASHBURTON

PHIL MAUGER

CHRISTCHURCH CITY | MAYOR

Local election countdown

This will be my last Metropol column for the current mayoral term as we head into the local body election period.

Ihave thoroughly enjoyed my last three years in the role of Mayor. It seems fitting that we are currently celebrating Matariki – a chance to connect with the past, celebrate the present and look to the future . In this term, I’ve seen Ōtautahi Christchurch go from strength to strength. People want to live here, construction is happening all over the city, and the vibe around Christchurch and Banks Peninsula is buzzing. It’s been exciting to watch the One New Zealand Stadium rise out of the ground. This stunning facility will open in April next year. Parakiore Recreation and Sport Centre will also open this year, and in December, we host the National Summer Games for the first time in 20 years.

We’ve also just celebrated National Volunteer Week in recognition of all the people who give up their time to serve the community. A special thank you to all volunteers – you do amazing work. Lastly, a big thank you to everyone who has played a part in making Christchurch the vibrant city it is today. I can’t wait to see what the next three years will bring.

LEEANN WATSON BUSINESS CANTERBURY | CHIEF EXECUTIVE

Budget breaks for business

Canterbury businesses can benefit from annoucements in the recent Budget.

Budget 2025 makes meaningful progress where it counts for Canterbury businesses, providing a platform for growth, helping rein in inflation and beginning to chip away at our infrastructure deficit. The centrepiece ‘Investment Boost’ initiative will provide a great platform for businesses to activate their growth plans, knowing they can reduce the financial impact at a time when cash is still tight. It will mean that for any purchase of productive assets (with some exclusions), 20% can be deducted from taxable income in that tax year, on top of standard depreciation.

As a growing region, Canterbury has a real opportunity to lead New Zealand’s economic recovery, but only if we have the infrastructure to enable that. Further investment in roading and rail is essential as the economy returns to growth mode.

Business Canterbury will continue to advocate for an environment that better enables productivity, innovation and sustainable growth.

Supporting our community

Te Pae marks three years of success since first opening its doors.

Te Pae Christchurch is more than just a venue. It’s a gathering place where our community can come together to support one another. In recent months, our team have proudly supported and hosted several fundraising banquet events, helping to raise vital funds for local charities and community groups who work tirelessly to support those doing it tough.

Whether it’s ensuring that families have access to essential services or helping young people thrive, these events bring people together around a shared goal: strengthening our community. We’re honoured to play a part in helping these organisations shine and grow their impact.

This May marked three years since we hosted our first conference, and we’re proud to have become a trusted part of the Ōtautahi Christchurch community – a place where connection, compassion, and local pride take centre stage.

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Innovative Products

New products for your building or home.

Almost daily, cutting edge and innovative new products for home and building projects come on to the market.

From foundations to walls to roofs, insulation to cladding, and every product in between, there is so much choice. Research has shown that Kiwis are among the first to embrace new technology, avant garde products, and ingenious creations, and this page is designed to show you some of what’s on offer in Christchurch and beyond.

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Building the future

Tao Meng has been building that dream in Christchurch for five years. His latest developments exude just the charm and versatility expected from Tao Homes. Prioritising thoughtful design and ample storage, the team works with top architects to build homes with large, liveable spaces and flexible floor plans. On Whiteleigh Ave, this just-listed 42-unit project combines a central location near Apollo Projects Stadium and Westfield Mall with incredibly luxurious living spaces, including a balcony.

For lovers of refined city living, the Rimu St townhouses make a statement –strikingly minimalistic from the outside and the epitome of sophistication within. Double garages, established landscaping, contemporary interiors – these homes are designed for professionals and families, situated within four school zones.

Intricacies included, Tao doesn’t dabble in cookie-cutter townhouses. Homes are fitted with supreme fixings and finishings, including underfloor heating, smart techonology and keyless entry, he says. His desire to construct comfortable and functionable yet luxurious homes was born out of seeing the living conditions many Christchurch residents were stuck with, from damp and cold student housing to families stuck in homes with inadequate and poorly-designed space. While new insulation legislation increases his building costs, Tao says he couldn’t be happier with the reform.

A trusted low-maintenence investment property guaranteeing high rent and return, a suitable asset for a student, or a home you will finally enjoy living in – look no further.

Interest rates are dropping, Tao Homes’ attractive deposit is tempting, and Christchurch is bursting with new residents in love with its way of life. These homes don’t sit on the market for long. View the website or contact info@taohomes.co.nz now.

taohomes.co.nz Imagine a home with it all: the

Strikingly minimalistic from the outside and the epitome of sophistication within

Within four school zones

Comfortable and

Above: 17 Rimu St, Riccarton

Above: 42 - 48 Whiteleigh Ave, Addington

17 Rimu Street, Christchurch

Reviving Arrowtown’s gold rush heritage

Restoring an 1880s schist stone cottage from Arrowtown’s gold mining history has been fraught with challenges.

Located at 8 Villiers St in Arrowtown, a significant piece of New Zealand’s early Chinese settler history has been structurally restored and preserved, thanks to a meticulous eight-month renovation led by Priority Projects’ Donna Gillatt.

Believed to be one of the first liveable dwellings built by Chinese miners in the late 1800s, the schist stone cottage is classified by the New Zealand Historic Places Trust. Measuring 8x8m – large by gold rush standards – it likely belonged to a relatively affluent Chinese settler. Over time, the cottage evolved into a well-loved family home, yet its oldest section, now used as a sleeping area, was in urgent need of seismic strengthening.

“The owners wanted assurance that, in the event of an earthquake, anyone sleeping in the original part – particularly their grandchildren –would be safe and have time to get out,” says Donna.

The project involved stripping the cottage back to its raw stone walls, removing all interior linings, decayed lime mortar and ageing timber. “We had to weaken it first in order to strengthen it, so there’s been a degree of risk,” Donna explains. “It’s been exciting but also nervewracking dealing with dirt floors and huge, heavy stones sinking into the ground. I had a couple of sleepless nights praying for no earthquakes.”

With input from engineers, stonemasons, and a full team of skilled tradespeople, the structure was remortared, reinforced, and re-roofed, all while preserving the building’s authenticity. In a country where such early dwellings are rare, the renovation stands as a model of sympathetic, technically challenging heritage work.

Safety first

How would your exterior square up to the safety risks winter weather presents? Three easy install features lead the way to a safer season.

LIGHTING

Come the dark, gloomy nights of winter, outdoor lighting does more than enhance exterior aesthetics. Improving visibility, built-in and additional lights placed around your property make it easier to see hazards and safely navigate pathways. Without outdoor lighting, potential intruders might take that as an invitation inside. A well-lit space discourages them.

Lighting transforms how we visualise a space, so use it to your aesthetic advantage. When building new, install lighting fixtures into eaves and fixed canopy roofs for ample outdoor lighting. To highlight tall features and add ambience, set lights facing upwards. To illuminate pathways and direct people through, use path lights that shine downwards. Combine form and function by uplighting trees, which will then light up pathways.

HANDRAILS & BALUSTRADES

Offering support and stability, handrails and balustrades are a crucial safety feature in slippery winter weather, and an added sense of confidence for children, elderly and those with mobility issues.

Feel more comfortable enjoying your outdoor space in winter while adding character to your home. To weave this safety feature into a cohesive outdoor home experience, aim to marry the elements – colour, material, style, to what already sets your front’s façade. If your house radiates a modern vibe, consider a glass or aluminium balustrade, while classic or timber styles might suit a home with heritage charm.

WINDBREAKS

Wrap your outdoor entertaining space in a windbreak – an ideal barrier to cold winds. Shielding plants and your property from harsh winds and damaging debris, windbreaks guard the area closest to your indoor living. Your chances of tripping over furniture displaced in strong winds could become a thing of the past.

Shield your space in style by opting for chic glass panes, just remember to keep them clean.

The artistry of

In a recent Christchurch home project, plain white GIB walls were turned into a series of beautifully textured surfaces using Otsumagaki, (Otsu for short), a Japanese-style compressed clay that delivers a luxurious, natural finish.

The project was a collaboration between Proudfoot Plastering and Sam Tuuta of Tuuta Design, and the result is nothing short of stunning. Otsu, available in an array of colours and finishes, highly polished or matte, offers a refined alternative to wallpaper or paint.

Offering a beautiful alternative to painted walls, this centuries-old Japanese technique has found a home in contemporary New Zealand interiors, thanks to craftspeople who have the skill and sensitivity to handle it. “We’re not just plasterers,” says Jason Roberts of Proudfoot Plastering. “It takes experience and finesse to get the right effect with this kind of specialised clay,” he explains. “When it’s done right, it creates the most beautiful interior spaces.”

plaster

Working closely with the client, the team created a finish that’s both unique and deeply sympathetic to the space. “Skill is required to get the right effect with this kind of specialised clay, and the result is a surface that transforms the entire room.”

Otsu doesn’t just add beauty, it brings texture, tone, and an almost tactile warmth. It can even be more affordable than wallpaper, offering a bespoke finish with enduring appeal.

It’s all about creating beautiful living spaces, Jason says. “It’s about more than covering walls, it’s about elevating the whole feel of a home.”

With craftsmanship at its core, Proudfoot Plastering is changing how we think about plaster, one elegant wall at a time.

Shop the Look

Love shopping? Our region has some superb stores, offering all sorts of unique items to generate interest and conversation. From standout trinkets to staple pieces, rugs, lamps, cushions, vases and artwork. You name it, it can be found somewhere near you.

Design, Dine, Shop, Relax Experience Harlau

See a range of interior solutions and furniture to suit your individual needs. Maree Hynes Interiors based in Timaru offers an extensive range of exciting and ever-evolving interior decor and furniture.

Buckle Leather Armchair – Tan

Swivel Armchair –Brown Leather

Leather Swivel Chair – Olive

Mustard

Leather Lounge Chair Vintage ReclinerCigar Brown

Forest Green

Behind the Scenes

With the year’s shortest, darkest day just behind us, we now ease deeper into winter, South Canterbury wraps itself in a quiet stillness – the kind that invites reflection and the small joys of slower living. While the days may be shorter, the spirit of our region is anything but dim.

In this issue of Essence South Canterbury, we explore the idea that life truly begins at retirement. Far from slowing down, many are embracing this chapter with curiosity, creativity, and joy. From exploring hidden walking tracks to learning new crafts, volunteering, or gathering for a friendly cuppa, South Canterbury’s older citizens are proving that life doesn’t just go on – it gets better.

This region offers so much for those looking to make the most of life, and the

charming town of Geraldine is a great example of that, plenty of open spaces, a strong sense of community, and rich cultural offerings. In this issue, we bring you a closer look at Geraldine.

We’re also proud to bring you a profile on one of South Canterbury’s most accomplished locals – former White Ferns captain Haidee Tiffen, whose story is as much about resilience and leadership as it is about homegrown talent. Her reflections on life after international sport are sure to resonate with anyone stepping into a new season of life.

As you settle in with this winter edition – whether that’s by the fire or with a thermos on a brisk walk – we hope you find inspiration in these pages. In South Canterbury, life is full of second winds, new passions, and communities that cheer you on every step of the way.

Dorothy McLennan Pattie Pegler Larnya Bourdot Coral Henderson

Local Cricket Legend Haidee Tiffen Honoured

Widely regarded as one of the world’s best all-rounders, former White Fern Haidee Tiffen MNZM was recently inducted as a Sporting Legend of South Canterbury at the South Canterbury Sport and Recreation Awards.

Born and raised in Timaru, Haidee’s cricket journey began at Timaru Girls’ High School, where she stood out both academically and athletically, even serving as Head Girl. She debuted for the White Ferns at just 19, facing South Africa in the 1998-99 season.

Maria Lankeshwar, a former White Fern and classmate, described Haidee as a natural leader. “Even in high school, she knew when to get serious, when to lift others, and how to lead by example,” she said. Haidee’s playing style was a blend of tactical aggression and smart consistency. Batting in the middle order, she built innings with precision, while also making her mark as a reliable bowler and dynamic fielder. Her exceptional running between the wickets became legendary.

Haidee joins Colin Hawke and June Leslie as the most recent inductees to the Sporting Legends of South Canterbury. Reflecting on the honour, she says, “It was a complete and utter surprise. I’m incredibly humbled and proud to be from Timaru. The support from the community, my school, South Canterbury Cricket, and my family has meant so much.”

When asked whether talent or hard work defined her success, she emphasised the latter. “Some natural aptitude helps, but it was mostly hard work, dedication, and a desire to learn. My auntie, who used to drive me to Christchurch for training, was a huge influence. I also looked up to players like Debbie Hockley and Emily Drumm – getting to play alongside them and win a World Cup was incredible.”

Image: Brad Reeve Photography

A few standout moments in her playing career include the unforgettable 2000 World Cup final, where New Zealand beat Australia by just four runs. “It was an amazing team effort, and many of us still stay in touch,” she recalls. Another proud memory was her maiden ODI century against Pakistan in the 2009 World Cup, sharing a 262-run partnership with Suzie Bates.

Her transition to coaching also brought great achievements, including a T20 series win over Australia and a World Cup semi-final appearance in India. “Coaching the White Ferns was incredibly rewarding. I also took pride in bringing exciting young talent into the team.”

Haidee credits local clubs and communities as essential to any athlete’s development. “Growing up in South Canterbury, the support felt genuine. That sense of community allows talent to grow in a safe, encouraging space. My advice to young athletes is: always give it your best, stay open to learning, and remember that sport is only one part of who you are.”

Today, Haidee is Deputy Principal at Rangiora High School and coaches the school’s girls’ First XI cricket team. “I love my role and staying involved in the sport. It’s great to still be developing young talent.”

Quickfire questions:

FAVOURITE PLACE TO EAT:

Harlau House – a regular family lunch spot.

FAVOURITE PLACE TO WALK/REFLECT: Caroline Bay or Centennial Park.

FAVE DATE NIGHT PLACE WITH PARTNER: We love going to Lake Tekapo. We recently purchased a campervan which has enabled us to explore our awesome country. Lake Tekapo is a magical place and relaxing by the lake is our type of date. And of course to get to Lake Tekapo, you need to go through Fairlie.... which means stopping at the Fairlie Bakehouse for a pie!

SOUTH CANTERBURY SPORT AND RECREATION AWARDS 2024 HIGHLIGHTS

Sportsperson of the Year: Jorja Miller (Rugby)

Team of the Year: Timaru Boys’ High School 1st XI Hockey

Outstanding Youth in Sport: Izzy Sharp (Cricket)

Para Athlete of the Year: Ellie Pillar (Karate)

Lifetime Achievement: Sean Fuller (Basketball), Vicki Skudder (Netball)

Coach of the Year: Nigel Walsh (Rugby)

Masters Sportsperson: Amorangi Goldsmith (Touch)

Official of the Year: Ben Grant (Hockey)

Volunteer of the Year: Ants de Joux (Cricket)

Community Impact Award: World Tennis Tour – Tennis Sth Canterbury

Sporting Legend of South Canterbury: Haidee Tiffen (Cricket)

Simply SKIN

Located in the heart of Timaru, Debbie and Courtney share a deep passion

Geraldine is the gateway to some of the best tourist destinations and scenic spots in the middle of the South Island, yet as a town it’s home to so much more. A vibrant food scene, thriving retail offering, picturesque landscapes and neighbouring nature activities, it has been dubbed “Aotearoa’s most-underrated stopover destination” by New Zealand Travel.

According to New Zealand History, the town’s European roots began with the founding of the Raukapuka sheep run in 1853, yet other local sources say the Geraldine district is believed to have been well known to Māori. Moa hunters’ camps with rock paintings can be found nearby at Kakahu and are the closest recorded Māori archaeological sites.

A hub for creatives and community-oriented people, the country town has grown and developed a beloved reputation in South Canterbury. Favoured for its slow country-style way of living, Geraldine is popular to locals, travellers and retirees alike.

DID YOU KNOW?

Originally Talbot Forest, Geraldine was renamed Fitzgerald in 1857 after Irishman Edward Fitzgerald, the first superintendent of Cantebury. It soon became Geraldine, which was Edward’s Irish clan name.

Brookside Kennels

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ASURE Scenic Route Motor Lodge

ASURE Scenic Route Motor Lodge is Geraldine’s premier motel, offering air-conditioned comfort in the heart of town. Choose from a range of units, including spa bath, two bedroom, or a pet friendly three-bedroom house. Just 90 minutes from Christchurch Airport, it’s ideal for exploring Timaru or Lake Tekapo. Hosts Susan and Craig look forward to welcoming you. 28 Waihi Terrace, Geraldine 7930 www.motelscenicroute.co.nz | 03 693 9700

Geraldine

The beautiful town of Geraldine is bursting with character from heritage buildings to independent boutique stores and businesses. You’ll find warm and friendly service, beautiful spots and great places to shop. Supporting local is easy when local is this good.

ANDORRA MOTEL

Discover Andorra Motel in Geraldine - your ideal base for South Canterbury skiing adventures, and if you are not skiing then come and enjoy what Geraldine has to offer. Nestled in peaceful garden surrounds, it’s the perfect stopover for skiers exploring Mount Dobson, Roundhill, and Mount Hutt. Enjoy spacious comfort, warm hospitality, and easy commutes to the region’s top alpine destinations.

16 McKenzie Street, Geraldine 7930 Phone: 03 693 8622 www.andorramotelgeraldine.co.nz

THE

VICARAGE GERALDINE

Treat yourselves with a mid-winter night of luxury at The Vicarage Geraldine. Park up and play in our beautiful town, chill out and tune in to the village vibe! When you arrive, 1900 architecture, timeless elegance and the attention to detail, captures your attention as the story of the Vicarage unfolds.

69 Talbot Street, Geraldine 7930 Phone: 027 693 9027 www.thevicaragegeraldine.co.nz

MCKENZIE LIFESTYLE VILLAGE

McKenzie Lifestyle Village is delighted to welcome Steve Wakeman as its new Village Manager. Formerly with Ryman Healthcare in Christchurch, Steve brings valuable experience. Originally from New Hampshire, USA, he moved to New Zealand in 2006. Outside work, Steve enjoys biking, gardening, and exploring the South Island’s natural beauty.

33 Connolly Street, Geraldine Phone: 0800 845 524 www.mlv.org.nz

Geraldine Auto Restorations

A trusted, experienced team with a top-of-the-line workshop, restoring all makes and models of veteran, vintage, and classic vehicles. They offer complete restorations, expert bodywork, custom modifications, airbrushing, full mechanical services, and WOFs. Passionate about quality and detail, they bring your classic vehicle back to life with skill, care, and craftsmanship you can rely on. 34 High Street, Geraldine 7930 Phone: 03 693 1401 www.geraldineautorestorations.co.nz

GERALDINE PHARMACY

Your healthcare professionals you see most often. They offer a full range of pharmacy services, be sure to make us your first stop with any concerns, queries or general information. Their approachable and friendly team are always happy to help, they go above and beyond to offer professional advice. 24 Talbot Street, Geraldine 7930 Phone: 03 693 8601

Explore high-quality clothing from 100% natural fibres at AOK Clothing Geraldine. Our flagship store in The Four Peaks Plaza features stylish merino possum jumpers and quality menswear and womenswear crafted from New Zealand Merino wool, plus tailored shirts made from linen, cotton, and bamboo. Enjoy warm and friendly service at AOK Clothing. Four Peaks Plaza, 72 Talbot Street Geraldine Ph 03 693 8706 www.aokclothing.co.nz

1. Cardigan and skirt Millie Rose Boutique | 2. Vintage cardigan Ballantynes | 3. Dark Hampton The Ferguson Wool Blanket Scarf Ballantynes | 4. Stolen Girlfriends Club Love Anchor Necklace in Citrine Ringmakers | 5. 9ct Onyx & Diamond Enhancer Ringmakers | 6. Layer Top Black, Forde Pants Maree Hynes Interiors | 7. Winter Hat Ballantynes | 8. Long boot Ballantynes | 9. Top and Pants Millie Rose Boutique | 10. Alpaca Wool-Blend vest Maree Hynes Interiors | 11. Woow Glasses Canon Street Optometrists | 12. 9ct Smoky Quartz Studs Ringmakers | 13. Obaku Mark Lille Walnut Watch Ringmakers | 14. Honest Wolf Tote Bag Ballantynes | 15. Blackfin Glasses Canon Street Optometrists

Wine & Dine

Feeling peckish? Our South Canterbury towns are bursting with great options - from international cuisine to traditional dishes and award-winning coffee, we have it all. Whatever your appetitethere’s something that will appeal.

PIER 64

VIBERI ORGANIC Blackcurrants

Blackcurrants contain high levels of vitamin C and antioxidants - and they’re delicious! Enjoy their amazing flavour and health benefits by incorporating ViBERi blackcurrant powder into your daily smoothies, breakfasts, desserts and more. Visit viberi.nz today and receive a 15% off discount with code ESSENCE15

6 Butlers Road, RD 4 Pleasant Point, Timaru Phone 03 614-8998

Experience the best of Timaru at Pier 64 Restaurant and Bar. Enjoy fresh, local flavours, delicious cocktails, expertly brewed co ee and cold beer all with outstanding service and an unforgettable seaside atmosphere with views to the alps. The perfect place for any occasion. Come on in and taste Chef Sam’s exciting new winter menu.

64 The Bay Hill, Timaru 0

and Frozen Natural Green Apple Juice, with 6% ABV, less than 0.7g sugar and only 116 calories per serve. Kirin Hyoketsu Green Apple uses Hyoten Toketsu technology to deliver a truly Green Apple flavour with a crisp, refreshing taste. Comes in six and ten pack cans.

35 Browne Street, Timaru | 03 688 1012 www warehouseliquor co.nz

Contact us to become a customer on

Mulled Wine

Nothing feels more like winter than coming in from the cold to the smell of a rich spicy mulled wine.

PREP TIME: 5 mins

COOKING TIME: 20 mins SERVES 6

Ingredients

• 1 orange

• 1 lemon

• 1 lime

• 100g caster sugar

• 3 whole cloves

• 2cm piece of ginger peeled and sliced

• tsp of nutmeg

• 1 vanilla pod

• 1 star anise

• cup black peppercorns

• 750ml good quality Cabernet Sauvignon, a full-bodied Merlot or even a fruity Shiraz

Method:

1. Peel large sections of rind from the orange, lemon and lime.

2. Put the sugar in a large saucepan over a medium heat, add the pieces of peel and squeezed orange juice.

3. Add the cloves, cinnamon stick, ginger, nutmeg and peppercorns. Halve the vanilla pod lengthways and add to the pan, then add enough red wine to cover the sugar. Leave this to simmer until the sugar is completely dissolved, then bring to the boil.

4. Boil gently for about five minutes to infuse the spices until it makes a thick syrup. When the syrup is ready, turn down the heat to low and add the star anise and the remainder of the wine.

5. Leave on low for around five minutes and then pour into heatproof glasses. Serve warm, garnished with orange slices and cinnamon sticks. 1/2 1/4

RETIRING IN THE MODERN WORLD

Retirement is not just a phase of life at Strathallan Lifecare Village; it’s a celebration of the golden years. Nestled in the heart of the Gleniti community, Strathallan Lifecare Village offers the opportunity where retirees can relish the joys of modern living while engaging in a multitude of enriching activities.

Retirement at Strathallan Lifecare Village is not just about slowing down; it’s about embracing life with open arms and finding joy in every moment. The friendships formed here are deep and meaningful, and the sense of community is evident. As the residents gather for their weekly outings, whether it’s a trip to the local supermarket, a local restaurant or café or a new business around the district, the laughter and conversations echo the warmth that defines this special place.

One of the most cherished experiences for independent residents is the annual fourday holiday to a different destination each year. This year’s excursion was a trip over the Lindis Pass to the tranquil landscapes of Wānaka.

The trip to Wānaka is planned to ensure that every resident has a memorable experience. From leisurely walks along the stunning Wānaka lakefront to exploring the charming local shops and cafés, each day is a new opportunity to create lasting memories. Evenings are spent sharing stories and enjoying delicious meals, fostering a sense of community and belonging.

Back at Strathallan Lifecare Village, the spirit of togetherness continues with a wide array of activities designed to keep the residents engaged and active. Whether it’s heading along to the swimming pool and spa, participating in ‘Happy Hour’, heading to the gym for a work-out, utilising the well-stocked craft room or playing a game of pool there is always something to look forward to. The village’s dedicated staff work tirelessly to ensure that every resident feels valued and supported.

In a modern world where the pace of life can often be overwhelming, Strathallan Lifecare Village is not just about slowing down, it’s about embracing life with open arms. It’s a place where retirees can truly thrive, surrounded by the picturesque scenic reserve, friends, and a supportive community. Here, every day is a new chapter in a life filled with joy, adventure, and the promise of many more wonderful memories to come.

Lavender Fields Wanaka

Cardrona Bra Fence

Trott’s Garden Ashburton

Your Local Community Pharmacy

We’re here for you so that you can get well, stay well and live well

Unichem Highfield Mall Pharmacy

145 Wai-iti Road, Timaru 03 684 5792

www.unichemhighfieldmall.co.nz

Welcome to Strathallan Lifecare Village

Offering a range of living options from independence of a villa or the convenience of a serviced apartment — something for everyone.

Join us at Enliven & enjoy your retirement to the fullest

Why choose us?

Vibrant Village community

Modern living options

Tailored packages

Peaceful relaxing environment

Exciting social outings

LIFE BEGINS at Retirement

Forget putting your feet up and puffing on a pipe, these days, retirees lead more active and varied lives than ever.

For seniors in South Canterbury, there’s loads on offer. Here’s our pick of some of the best offerings for older adults in our region:

GAMES AND ACTIVITIES

• Lawn bowls: It’s a big deal in South Canterbury with eight active clubs in the region (Temuka, Pleasant Point, Fairlie, Geraldine, Waimate and three in Timaru). To get involved, start at sporty.co.nz/bowlssouthcanterbury

• Love bridge? You’re in luck. Our region has clubs in Temuka, Timaru, Waimate, Geraldine and more. nzbridge.co.nz

• Low-impact exercise classes: Age Concern offers various options like Stay on your Feet, Shape Up, and Dancing Doyennes, focusing on movement, balance, and flexibility. SeniorCare Geraldine has a weekly gentle exercise class.

• Tai Chi classes: A gentle and beneficial exercise for seniors. Go to nztaichi.org.nz or sarahtaichi.co.nz

SOCIAL SCENE

• Age Concern Friday Club: A weekly social gathering in Timaru with morning tea, optional gentle exercise, and entertainment. ageconcernsc.org.nz

• Knit & Knatter: A weekly Thursday morning get-together at Timaru Library, bring your own project work or work on one of the community projects.

• SeniorCare Geraldine: A weekly morning tea for seniors is held at Waihi Lodge. seniorcaregeraldine.org.nz

• Community centres: Many community centres in South Canterbury offer a range of classes and activities specifically designed for seniors, such as art classes, language classes, and computer courses.

NATURE AND GARDENS

Phone 03 687 2665

Visit us at 31 Konini Street, Timaru Email Strathallanvillagemanager@pssc.co.nz Web pssc.org.nz/strathallan-retirement-village/ Enquiries to Lifecare Village Manager

• Peel Forest, Pioneer Park and Talbot Forest: Walk through native bush with an intoxicating soundtrack of Korimako (bellbirds) and Riroriro (warblers) while you’re followed along the paths by curious Pīwakawaka (fantails) and Miromiro (tomtits). geraldine.nz

If you are confined to your place of residence or cannot come to the Library, we can provide a

We’re here for you

Highfield Mall Pharmacy is a Health Hub for all your health, wellness, care and advice. Our friendly team of medical professionals provide quality health care for living healthier, longer lives. This may be through vaccinations and health improvement practices, along with managing and understanding your medications why, when and how to take them. We take a patient-centred approach to ensure you receive the very best care.

Timaru District Libraries

Our library branches in Timaru, Temuka and Geraldine have wonderful collections of fiction, nonfiction, large print, talking books and magazines. Our digital platforms offer a huge number of eBooks, eAudiobooks, films, music, TV shows and documentaries. For those who are confined to their place of residence or unable to come into the library, our Housebound Service provides a regular delivery of library items. To help support people with low vision, we have electronic magnifiers, text readers and audiobook readers available for borrowing.

PROACTIVE

We’re dedicated to helping older adults live life to the fullest. With proven experience, we support independence, self-esteem, and good health. Working closely with you and your whānau, we promote personalised care. Our wide range of services is designed for those aged 60+, adding life to your years ahead.

Gresson Dorman

The best time to make a will is now - it may be the most important document you ever sign. A will ensures your loved ones and assets are cared for according to your wishes. It provides clarity, reduces stress for your family, and helps avoid disputes during an already difficult time. Protect your future—create your will today.

is a significant milestone... Plan ahead so you can sit back and relax!

We are here to help you prepare the legal documents you need for a confident retirement, including;

Wills

Enduring Powers of Attorney

Occupational Right Agreements

Succession Planning

Trust Formation

Estate Administration

www.gressons.co.nz

Partner

Emily Coldicott Senior Solicitor

June3-21,2026

TourHighlights 19-dayEscortedTour June3-21,2026

Crossroads Caucasus

Crossroads Caucasus

withLyndonHadden

andGobustanNationalPark

TourHighlights

ofthe withLyndonHadden

InAzerbaijanvisittheOldCityofBaku, andGobustanNationalPark

Crossroads Caucasus

DiscovertheCaucasus

DiscovertheCaucasus

Explore the exotic history and culture of the Caucasus on this journey through Georgia, Armenia and Azerbaijan. Explore the ancient birthplace of viticulture and winemaking in Kakheti, visit farmers markets, sacred monasteries, artisan workshops and enjoy a cooking class and wine tasting. See the mighty Caucasus Mountains and view Mt Ararat from the city of Artaxata. Above all, experience the warmth and hospitality of the generous peoples of the region–an experience not to be missed.

Explore the exotic history and culture of the Caucasus on this journey through Georgia, Armenia and Azerbaijan. Explore the ancient birthplace of viticulture and winemaking in Kakheti, visit farmers markets, sacred monasteries, artisan workshops and enjoy a cooking class and wine tasting. See the mighty Caucasus Mountains and view Mt Ararat from the city of Artaxata. Above all, experience the warmth and hospitality of the generous peoples of the region–an experience not to be missed. DiscovertheCaucasus

$19,995 $23,495 pptwin/doubleshare*or ppsingleroom*

$19,995 $23,495 pptwin/doubleshare*or ppsingleroom*

Explore the exotic history and culture of the Caucasus on this journey through Georgia, Armenia and Azerbaijan. Explore the ancient birthplace of viticulture and winemaking in Kakheti, visit farmers markets, sacred monasteries, artisan workshops and enjoy a cooking class and wine tasting. See the mighty Caucasus Mountains and view Mt Ararat from the city of Artaxata. Above all, experience the warmth and hospitality of the generous peoples of the region–an experience not to be missed.

Priceincludes:

Priceincludes:

EconomyclassreturnairfaresfromChristchurch Accommodationin4-starhotels(orbestavailable)

TransfersandtransportasperitineraryMeals:15breakfasts,8lunches,15dinners Sightseeingandexcursionswithlocalguideasperitinerary AdmissionstoallexcursionsGratuities/tippingforallgroupactivities E-visaforAzerbaijanTourescort

Sightseeingandexcursionswithlocalguideasperitinerary AdmissionstoallexcursionsGratuities/tippingforallgroupactivities E-visaforAzerbaijanTourescort

Contactustodaytofindoutmore. Phone 364 3400 or Email ideas@discovertravel.co.nz

Contactustodaytofindoutmore. Phone 364 3400 or

2/5 Wordsworth St, Sydenham www.discovertravel.co.nz discovertravelnz

2/5 Wordsworth St, Sydenham www.discovertravel.co.nz

*Seeitineraryfortermsandconditions.

*Seeitineraryfortermsandconditions.

*Seeitineraryfortermsandconditions.

Joinartisanworkshops,learning traditionaltechniquesinstainedglass, cookingandjewellery

Joinartisanworkshops,learning traditionaltechniquesinstainedglass, cookingandjewellery

InAzerbaijanvisittheOldCityofBaku, andGobustanNationalPark

Enjoywine-tastinginKakheti,Georgia, thebirthplaceofviticultureand winemaking

Joinartisanworkshops,learning traditionaltechniquesinstainedglass, cookingandjewellery

Enjoywine-tastinginKakheti,Georgia, thebirthplaceofviticultureand winemaking

Visitthe6thcenturyJvariMonasteryto heartheamazingstoryofStNino

Visitthe6thcenturyJvariMonasteryto heartheamazingstoryofStNino

Enjoywine-tastinginKakheti,Georgia, thebirthplaceofviticultureand winemaking

VisitStalin’sMuseuminGoritoseethe housewherehewasborn,andhis personalrailwaycarriage

VisitStalin’sMuseuminGoritoseethe housewherehewasborn,andhis personalrailwaycarriage

Joinajeeptourtothe14thcentury GergetyTrinityChurchontheslopesof MountKazbek

Visitthe6thcenturyJvariMonasteryto heartheamazingstoryofStNino VisitStalin’sMuseuminGoritoseethe housewherehewasborn,andhis personalrailwaycarriage

Joinajeeptourtothe14thcentury GergetyTrinityChurchontheslopesof MountKazbek

VisittheCOAFSmartSchoolwhich offersfreeeducationtoruralchildren, andstayattheConceptHotelhere, operatedasasocialenterprise. Armeniaoffersancientmonasteries, beautifulLakeSevan,poignanthistory andstunningviewsofMtArarat

Joinajeeptourtothe14thcentury GergetyTrinityChurchontheslopesof MountKazbek

VisittheCOAFSmartSchoolwhich offersfreeeducationtoruralchildren, andstayattheConceptHotelhere, operatedasasocialenterprise. Armeniaoffersancientmonasteries, beautifulLakeSevan,poignanthistory andstunningviewsofMtArarat

VisittheCOAFSmartSchoolwhich offersfreeeducationtoruralchildren, andstayattheConceptHotelhere, operatedasasocialenterprise. Armeniaoffersancientmonasteries, beautifulLakeSevan,poignanthistory andstunningviewsofMtArarat