Banbury Park Lifestyle Village (a subsidiary of Qestral Corporation) is the perfect setting for an active retirement.
At the recent World Ageing Festival in Singapore, Qestral’s TRILife Wellness Programme won the 2025 innovation award - recognised for the best global programme encouraging participation of older persons to support active ageing through lifestyle activities.
For a tour of the houses and care facilities, contact Kate 027 408 6684 or Kerryn 027 323 3163
Book a tour
banburypark.co.nz | 107 Milns Road, Halswell A subsidiary of
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Front Cover
HAIR-RAISING ADVENTURES TAKE ON NEW MEANING IN CANTERBURY STYLIST MARQUE MOREHU’S SALON. PHOTOGRAPHED BY DAVE RICHARDS.
8. MEDIA MAVEN MIRIAMA KAMO 10. RUGBY’S JORJA MILLER ON THE RISE
ESCAPE TO TEKAPO
17. LOCAL LEADERS FOR LONGEVITY
REDUCE YOUR FASHION FOOTPRINT
29. RECYCLING IN HEALTHCARE 35 HEARING LOSS AND MENTAL HEALTH
Cuisine
37. TIPS FOR EATING SUSTAINABLY
38. LAMB WITH SUPERFOOD SALAD RECIPE
Home & Living
45. DUVETS FOR DREAMING
62. CONSERVE AND COMPOST
Build
64. A WIN FOR NZ WOOL 70. COUNCIL PLAN TO BOOST ECO BUILDS Essence 73. EVERYTHING SOUTH CANTERBURY Health
Metropol is subject to copyright in its entirety. Reproduction in whole or in part without permission will result in legal action. Every effort is made to ensure the accuracy and correctness of the information contained within the magazine, however Metros Publishing Group (NZ) Ltd can accept no liability for the accuracy of all the information. The information & views expressed anywhere in these magazines are not necessarily the views or opinion of Metros Publishing Group (NZ) Ltd, its editorial contributors, freelancers, associates or information providers.
Star-struck and spaced out
Can we see our future in the stars? No, I’m not talking about astrology, horoscopes and Zodiac signs (although I’m a Leo so I do love reading about myself). I’m talking about space, the final frontier, and whether the future prosperity of Canterbury could be built on an aerospace industry. Why aerospace? Apparently, our unique geographical advantages, infrastructure, and active ecosystem of aerospace firms – from satellite technology and advanced aviation to green fuels – means this sector has “immense potential” for us.
That’s according to the Canterbury Aerospace Leadership Group (CALG), that launched its 10-year strategy recently (see page 12). It says Canterbury could be a global leader in aerospace by 2035 and contribute $1 billion to our local economy, and argues we could lead the way on solving
global challenges – from climate monitoring to sustainable propulsion – while driving innovation that benefits our people and planet. It’s an intoxicating idea. Enough to get me a little starry-eyed and moonstruck. Plus, CALG plans to grow this sector sustainably. That means prioritising decarbonisation and building an inclusive workforce of at least 50 per cent women, Māori, and Pacific peoples. Can aerospace be sustainable? Watch this space (boom boom).
Speaking of sustainability, you might notice it gets mentioned a lot in this issue. We bring you ideas for sustainable eating, pet care, fashion, gardening, and business. On page 15, you’ll find a list of all 26 Canterbury businesses that are B Corp, which is a famously ‘hard to get’ certification achieved by companies committed to doing business in a way that benefits their community and environment. Support them if you can.
I’ll tell you who else loves a bit of sustainability. None other than the marvellous TV presenter, media maven and Earth mother, Miriama Kamo. She chatted with Metropol editor Nina Tucker about her highs, lows, hopes, dreams and health struggles, see page 8.
For our other interview in this issue, it’s all about the highs. Well on her way to being rugby royalty, we anticipate that by the time you read this, Canterbury’s Jorja Miller will have been named for the squad to play at the Women’s Rugby World Cup in England next month, see page 10. Noho ora mai.
Timeless Elegance
Metropol Deputy Editor
What’s on
The girls are gutsy, Queen takes on ABBA, Shakespeare rocks, menopause is a hot mess, and it’s murder out there in literature land.
JULY & AUGUST ONWARDS
30 JUL: FRESH COMEDY OPEN MIC
A free weekly showcase of local and travelling stand-up talent. Comics spin fresh gags at Good Times Comedy Club every Wednesday. Have a go if you think you’re funny enough. goodtimescomedyclub.co.nz
9 AUG - 6 SEP: TWELFTH NIGHT
The clever and resourceful Viola disguises herself as a man and enters the service of Duke Orsino. Prepare for a wild ride with Shakespeare’s riotous rom-com, where laughter and bewilderment go hand in hand. courttheatre.org.nz
15 AUG: CANDLELIGHT: QUEEN VS ABBA
Dancing Queen or Killer Queen? Mamma Mia or Bohemian Rhapsody? Performed by the Tres Cordes String Quartet, discover the music of Queen versus ABBA under the gentle glow of candlelight performed at The Piano. thepiano.nz
16 AUG: GUTSY GIRLS ADVENTURE FILM TOUR 2025
Brace yourself for an exhilarating showcase of female adventurers pushing boundaries in pursuits like climbing, sailing, mountain biking, free diving, and more. gutsygirlsadventurefilmtour.co.nz
27 - 31 AUG: WORD FESTIVAL 2025
A celebration of books, authors, artists and writers, the WORD Christchurch Festival brings together communities through a love of words. More than 70 events featuring 100 writers, artists, and thinkers. wordchristchurch.co.nz
28 AUG: THE HOT MESS TOUR
An empowering, laugh-out-loud and deeply insightful evening with Petra Bagust and Niki Bezzant, who are here to help you navigate the wild ride of menopause, hormones and life changes. hotmesstour.nz
from 8 August.
AUGUST SHOWING
NZ INTERNATIONAL FILM FESTIVAL
8-24
From star-studded award winners to niche discoveries, dramas and documentaries, horror, comedy and more, NZIFF features more than 100 films from 40 countries, including the biggest movies direct from the recent Cannes Film Festival. nzi .co.nz
Coming later
20 SEP: DEADLY DEALS BOOK SALE
A crime-and-mystery-themed book sale fundraiser at Avebury House to support the preservation of Dame Ngaio Marsh’s heritage home in Cashmere. Donation deadline for crime, mystery or thrillers is 3 August. ngaiomarsh.org
Anchor Me - The Don McGlashan Story is one of more than 100 films showing at this year’s NZIFF
Miriama’s
Miriama Kamo might just be our next mother of the nation – at the least the closest we’ve got to Mother Earth. Metropol editor Nina Tucker catches up with the multimedia journalist and sustainability savvy maven.
Much has changed for Miriama Kamo since Sunday, the current a airs show she anchored, fell over in 2024, yet at the same time, not much has changed at all. Her storytelling vein stretches across countless platforms with more freedom – “In this current environment, you need to wear a number of hats to get by,” she says. The Christchurch-born journalist recently started two production companies with friends and colleagues – Herd Productions and Putiputi Productions – bringing to life documentaries, web-series, podcasts, and corporate content.
Navigating each change and challenge with grace, Miriama radiates a genuine glow of positivity. I’ve had a lot of highs
and lows, because I’m fortunate to have lived long enough to collect those experiences. I’ve lost pregnancies, but raised two beautiful children. I’ve lost loved ones, but continue to be surrounded by people I love and who love me back. I’ve had health challenges, but most of the time I have good health.” Her honesty is compelling – a breath of fresh air in a world that skews reality for better or worse. Miriama explains how every opportunity, even those she dislikes, are humbling o ers. “I am serious about noticing privilege, and I’ve had my fair share. I came from a loving whānau and continue to live in one. I was able to eat and have clothes and a warm home growing up, and I still do. And I feel similarly about my career,” she says. With privilege comes responsibility. “When I look back over the length of my service, I’d like to know that I was led by the notion of giving back more than I took. I’d like my place in the industry to be defined by that, and hope to have earned that place all through my life.”
Those opportunities –co-anchoring Māori current a airs programme Marae with Scotty Morrison, emceeing events, authoring childrens books, being a patron for New Zealander of the Year and ambassador for countless charities –didn’t just land in Miriama’s lap. She earned them after years of building trust with those “who would never normally have, or want, a camera in front of them”, yet who knew Miriama would do their story justice. She’s forever committed to encouraging people to look beyond the surface and “disagree”. Miriama shares her second lifelong journey: learning te reo Māori. From a whānau of strong advocates and activists for Māori rights, a Pākehā mother and Māori father who were both prison chaplains, Miriama’s eyes were opened early to the injustices and inequities Māori face. “It has permeated every level of our society so that too many are pushed down, excluded and discarded. Too many of my people are represented in stats like this,” Miriama says. Her mahi highlights inequities and spotlights Māori success. “Often we speak of the negatives but don’t spend enough time telling the ‘whole’ story which, in the case of Māoridom, is one of beauty, strength, resilience and inspiration.”
Miriama’s mahi
Miriama’s mahi
By her side for the journey is her family: son Sam, daughter Te Rerehua, husband Mike, and a fleet of siblings, aunties, uncles, and cousins. Miriama finds peace in the present – chasing her goals and using her mahi to drive unity.
Based in Auckland, Miriama still finds her way back to Ōtautahi intermittently. Most recently she emceed Kairos Food Rescue’s annual charity gala. “It’s incredible to step into their organisation and see the mahi that’s being done to create change for our more vulnerable community members. I couldn’t admire their passion and dedication more.”
Miriama’s ‘me-time’? She laughs. “I write, mostly kids books. I hang out with the whānau. I continue the lifelong wero (challenge) of learning te reo Māori. I watch bad telly. I lay about and try not to doomscroll. And my husband forces me to go out for walks.”
ECO-WARRIOR
Miriama’s now zero-waste journey began as a month-long New Year’s Eve challenge in 2018, and quickly became “the best thing I’ve ever done for my mental health,” she reflects. “I was su ering with deep climate anxiety, but didn’t realise at the time that following zero waste would bring me joy. It did and does still. I’m no longer anxious, just very concerned about the state of te taiao (the natural world). My motto is ‘don’t get anxious, get active.’” Her ideology on sustainable living is simple, and all about living within our means. “There’s no need for excess, for taking more than you give. The balance is in the practice. We are way out of balance as a species, balance will return as we lean back into what we sprang from and what we will return to – earth.” We agree that we’re in trouble until society wakes up to its unsustainable actions. “Things will continue to go out of balance until we start really feeling the outcomes of that hard reality. Many are already, but we’ve been largely sheltered by our relative wealth and stability in this country. That’s the saddest thing, those who are least responsible for climate change will be ones to su er first and hardest,” Miriama says. “So I’m guided by understanding my privilege, the wish to give back, to share that this is a journey of joy, not sacrifice – although in sacrifice is often where the joy lies.”
MIRIAMA’S 5 SUSTAINABILITY TIPS
• Tackle food-waste first. It comprises around 50% of our household waste and costs each of us around $1500 yearly.
• Buy locally-made and preferably secondhand clothes, furniture and goods.
• Grow your own kai.
• Compost
• Start now – there is no time like the present.
Jorja’s rugby roots run deep. Her grandfather and father played for Timaru-based Harlequins seniors rugby team (her father playing more than 200 games) while her mother was a member of the South Canterbury women’s team – years before women’s rugby had even a fraction of the visibility it does now. “We’d always go and watch dad play,” Jorja says. “Our Saturdays were always rugbyheavy,” she says. “That’s just what we did.”
Outside of rugby, Jorja was also passionate about highland dancing and won a number of competitions. “I started at four and carried on through high school.” Eventually though, rugby demanded full commitment. “I loved it. I loved trying to be better.” Jorja credits her years of dancing with gifting her leg strength and agility on the rugby field.
Fast forward 17 years, and Jorja has a CV most players twice her age would envy. She claimed Olympic Gold in Paris in 2024 and was crowned World Rugby’s Sevens Player of the Year. She was named the 2024 Kelvin R Tremain Memorial New Zealand Rugby Player of the Year and was also inducted into the Timaru District Council’s Hall of Fame. In May, she was awarded South Canterbury’s best sportsperson for the second consecutive year at the 2025 Trust Aoraki South Canterbury Sport and Recreation Awards.
“It’s all kind of snowballed,” she says. Her rapid rise in the sport came with sacrifices. “I moved halfway through high school from Timaru to Christchurch Girls’ to pursue more opportunities, and then straight to the North Island after school,” she says. “It was tough, leaving family and going somewhere that I didn’t know anyone. But training with girls who are all doing the same, putting in those hours, makes it worth it when we get results on the field.”
RUCKS AND SCRUMS
Currently in camp with the Black Ferns in Wellington, Jorja’s focus is on making the 15s Rugby World Cup squad, which will be announced on 25 July. “That’s the goal,” she says. “I switched over to 15s after the sevens season to try and crack that team. Hopefully, I can help win a World Cup with them too.”
To state the obvious, Jorja is fiercely driven. “I’ve only been playing internationally for a few years, so there’s still a lot more I want to tick o ,” she says. That includes more Olympic golds, more World Cup glory, and a personal mission that goes deeper
player no one’s seen before.”
So what does “changing the game” look like?
For Jorja, it’s about rewriting expectations, especially in her new role as an openside flanker.
“Traditionally, they’re all about cleaning rucks and working through the middle,” she says. “I want to bring a more attacking style – chip and chase, take those edge opportunities. Just do it di erently.”
Her recent switch from the high-speed world of sevens to the high-impact grind of 15s has come with its own physical shocks. “I’m used to little bodies and lots of space,” she says. “Now it’s bigger hits, bigger bodies, and big tackles – but I love that stu . I love the dirty work. I like being an attacking threat on the edges, using a bit of a swerve to break through.”
HOME LIFE
O the field, Jorja lives with her partner Ollie Curtis (a club rugby player himself) and their golden retriever Pablo. When she’s not training, she’s walking the dog, hanging out with friends and family, or enjoying some cheeky fried chicken. “I’m not super strict. It’s all about balance,” she says. “You’ve got to be happy.”
So what’s life like in the elite training lane? “We usually train Monday through Friday, with Wednesday as a recovery day, usually at the pool, and Saturdays you can do a session whenever,” she explains. “Sunday is completely o , which is nice.”
Despite her success, Jorja is bemused by any suggestion of fame. “I don’t think of it like that. I just play rugby. It’s not out of the ordinary. It’s just what I do.”
Have her brothers accepted their little sister’s superstar status? “They still think they’re the better rugby players,” she smiles. “But, you know, they don’t really have the stats to back that up.”
What about the future of women’s rugby? “It’s huge. The last World Cup changed everything. Now the next one’s in England, it’s just going to keep growing. It’s such a great time to be in the game.”
Quickfire with Jorja Miller
Smoothie or co ee? “Smoothie. Tropical, please.” Beach training or gym? “Beach!” (But only in pre-season...)
Favourite cheat meal? “KFC. No hesitation.” Teammates who make her laugh? Kelly Brazier and Portia Woodman-Wickli e. “They’re older but hilarious – I like to prank them.”
Pre-game ritual? “None. I just chill with the team.”
Pet? Pablo, a golden retriever. Partner? Ollie Curtis, supportive, sporty, and happy to hold the fort (and the dog leash) while Jorja travels the world chasing dreams.
Most surreal moment of your rapid rise? “Winning the Olympics last year with the girls. That has been the biggest moment of my career, definitely a highlight.”
STAND OUT - THINK PINK
Black Ferns Sevens captain Sarah Hirini (left) and Jorja Miller.
neutrality across the sector. It’s not just about economics. The strategy champions diversity and inclusion, aiming for half the workforce to be women, Māori or Pasifika, with at least 20% Māori or Pasifika representation.
“This is a uniting document that reflects the extraordinary potential of our region,” said Ali Adams, CEO of ChristchurchNZ and Chair of CALG. “It showcases how Canterbury can lead the way in solving global challenges through aerospace, while creating jobs and driving innovation.”
IT IS ROCKET SCIENCE
Speaking at the release of the strategy, Kea Aerospace founder Mark Rocket – and the first New Zealander to go to space – says “This strategy positions our region not just as a participant in the global aerospace sector, but as a leader, a place where rockets are tested, satellites are imagined, and the next generation of thinkers, makers and explorers are inspired. This strategy is a product of deep collaboration between industry, academia, local government and our communities, and this collaboration is a key part of what makes Canterbury special. The strategy reflects the values that define us, kaitiakitanga, innovation and partnership.”
Aerospace is already transforming Canterbury into a hub of activity – from satellite innovation and sustainable propulsion systems to advanced climate monitoring tools. Companies like Kea Aerospace and Dawn Aerospace are at the forefront, and partnerships with global players like NASA are cementing Canterbury’s growing reputation. Dawn Aerospace recently signed a landmark partnership with the Oklahoma Space Industry Development Authority, and Kea Aerospace was selected by NASA and New Zealand Assessment Panel to deliver a project focused on developing the next generation of environmental monitoring tools.
“We’re building a sector that is sustainable,” says Mark. “One that doesn’t just reduce emissions but uses aerospace data to help us adapt to climate change, manage our resources and protect our whenua. We’re building a sector that is globally connected with our clear skies, our regulatory agility and our collaborative spirit.”
AEROSPACE TECHNOLOGIES
Judith Collins, New Zealand’s Minister for Space and Defence, announced key regulatory support to accelerate growth in the sector. This includes the Civil Aviation Authority’s recent designation of permanent special-use airspace at Tāwhaki National Aerospace Centre, located at Kaitorete Spit on Banks Peninsula – making it easier to test next-generation aerospace technologies.
“Part of what we needed to do was to designate permanent special-use airspace at the Tāwhaki National Aerospace Centre,” says Minister Collins. “I’m delighted to announce that Civil Aviation Authority has now granted that designation. This is going to make it easier for operators looking to utilise Tāwhaki for testing.
“It’s a first step in our journey to a ording more freedom for innovators to safely refine next-generation technologies, along with the proposed new innovative rules. These changes are designed to
support rapid iteration, reduce regulatory friction and ensure safety while enabling innovation. Plus the Civil Aviation Authority and the Ministry of Transport are currently consulting on proposed changes to the Civil Aviation rules to make it easier to test and deploy new space and advanced aviation technologies, including uncrewed aircraft, type altitude platforms and experimental systems. I want us to be the place people come to experiment and stay.”
As stated in the Waitaha Canterbury Aerospace Strategy: “By 2035, we are confident that aerospace will be a cornerstone of Canterbury’s prosperity, driving growth and raising the region’s global reputation for the benefit of all.”
The sky is no longer the limit for Canterbury. It’s the launchpad.
To download a copy of the Waitaha Canterbury Aerospace Strategy: christchurchnz.com/about/news/canterbury-launchesambitious-aerospace-strategy
or money to spend to bring them up to standard?
3. Term of lease: Choose premises which have a long (10+ years) lease, or a shorter lease with rights of renewal to provide a longer total term. Normally a lease can be exited at a time of renewal without penalty. Conversely, a longer lease term is advantageous if you consider selling in future.
4. Other conditions – check rent, operating expenses, marketing and maintenance requirements are sustainable. A lease guarantee and bond may be required. ALWAYS seek legal advice to ensure that you understand your obligations, and your needs are being met.
Athol and Cecilia are experienced Business Brokers as a part of New Zealand’s largest team of NAI Harcourts Business Brokers. If you are seeking to buy or sell a business contact Athol or Cecilia.
Athol McCully and Cecilia Xiao are experienced Business Brokers as a part of New Zealand’s largest team of NAI Harcourts Business Brokers. If you are seeking to buy or sell a business contact them today.
The Mk-II Aurora spaceplane by Dawn Aerospace recently set a record for the fastest climb to 20 kilometres (65,600 feet).
Helping to maximise the potential of you selling your home.
Liane Bean’s transition from healthcare to real estate has equipped her with critical thinking, decision-making, and negotiation skills. Known for empathy and adaptability, she tailors her approach to each client’s needs.
With a focus on detail and a goal-oriented mindset, Liane ensures a smooth process from property search to deal finalisation, providing outstanding service. Her passion, approachable demeanour, and sense of humour make working with her rewarding and enjoyable.
Deadline Sale Thursday 7th August at 2pm (Unless Sold Prior)
Step into a thriving, creative business with a recognised brand and a passion for transforming spaces.
Known for its personalised approach, quality furnishings, and creative flair, this business services a loyal and growing client base across the Selwyn and Christchurch districts - including developers, real estate professionals, and private homeowners.
B Lab was founded in 2006 in the United States by three friends who shared a vision to make business a force for good. The first 82 B Corps were certified in 2007.
1
Canterbury is home to New Zealand’s first ever B Corp company, Eagle Protect, which gained certification in November 2012.
173
The number of B Corps headquartered in New Zealand, July 2025.
732
The number of B Corps headquartered in Australasia, July 2025.
10,003
The number of B Corps globally, July 2025.
Shiree and Unicia understand that seeking financial advice is a deeply personal experience. We listen with care, taking time to understand your unique circumstances, values, and dreams. Together, we can create a tailored financial plan and confidently guide you in making smart investment choices for your future.
Shiree Hembrow
Senior Financial Adviser
shiree.hembrow@phwealth.co.nz 027 289 1563
12/75 Peterborough Street Christchurch 8013
phwealth.co.nz
Unicia Veer
Financial Adviser
unicia.veer@phwealth.co.nz 021 0254 4735
Canterbury’s bold B Corp
Corp
businesses
Can you imagine an economy that’s designed to support people and planet? That’s what the B Corp movement is about and Canterbury has a hard core of companies determined to do better business. Metropol deputy editor Tamara Pitelen goes in search of Canterbury’s B Corps.
What’s a B Corp? It refers to a Certified B Corporation, a business that strives to meet high standards of social and environmental performance, accountability, and transparency. These companies are part of a 10,000-strong global movement that aims to redefine success in business as a model that aligns profit with positive impact on people and planet. In Australia and New Zealand, 732 companies are certified B Corps, representing a wide range of industries. From creative agencies to dairy giants and broadband telcos, B Corps are rewriting the rules – proving that business can be a force for good.
Why B Corp matters in Canterbury
Canterbury’s local government aims to halve carbon emissions by 2030 and achieve carbon neutrality by 2045. B Corps such as Synlait and Ethique are already pioneering this shift, advancing regenerative practices and reducing environmental harm. Moreover, ChristchurchNZ’s Economic Ambition, which envisions a future based on a regenerative economy, frames local B Corps as vital beacons for other businesses – living proof that ethical practices and commercial success can go hand in hand.
With nearly 30 B Corps in Canterbury, the region is wellpositioned to lead the regenerative business movement.
Local leaders showing the way
As of this month, Christchurch is home to 26 B Corps, including well-known names like Ethique, and Kathmandu. The full list is:
1. Eagle Protect: Distributes ethically sourced disposable gloves and clothing for the food, industrial and medical sectors.
2. Ethique, Eco-friendly hair, face and body beauty bars free from plastic, palm oil, or animal products.
3. Brown Bread: Creates branding, campaigns, experiences and events that help create a better Aotearoa for all.
4. Grow Good: If you want to be a B Corp, call Grow Good. A consultancy that helps fast-track and simplify your B Corp certification journey.
5. Kathmandu (KMD Brands): Global outdoor, sports and lifestyle brand consisting of Kathmandu, Oboz and Rip Curl.
6. Synlait Milk Limited: Agribusiness headquartered in Dunsandel, Synlait was New Zealand’s first dairy processor to earn certification.
7. Like-Minded Learning Ltd: Supports all aspects of learning design and development.
8. Untouched World: A sustainable lifestyle fashion company.
9. Gourmate Pet Treat Co: Pet treats from locally and fairly sourced ingredients.
10. Jeuneora: Cruelty-free, marine collagen and plant-based beauty and wellness supplements and skincare.
12. Gemelli Consulting: Financial and commercial advisory services for organisations with social, environmental, and economic impact. Gives 100% of profits to KidsCan and Habitat for Humanity.
13. Sustained Fun: Sustainable children’s toys.
14. Not Another: A full-service creative agency based in Sumner.
15. Orbica Ltd: A geospatial platform that enables people to better manage large data sets and gain geospatial insights to benefit people and planet.
16. Medsalv: Remanufactures single-use medical devices back into hospitals for safe reuse.
17. Enable Fibre Broadband: Delivers fibre broadband to more than 160,000 customers across greater Ōtautahi.
18. Bennetto Natural Foods: Dairy-free chocolate that benefits people, animals, and the environment.
19. Akaroa Dolphins: Family-owned business that o ers nature cruises.
20. Soul Studio Hot Yoga: Hot yoga and Pilates classes.
21. Jade Software: Uses technology as an enabler to accelerate businesses.
22. McHugh & Shaw: Independent assurance provider specialising in sustainability assurance, carbon verification, and environmental auditing services.
23. Fairground Accounting: An auditing and accountancy firm that supports impact enterprises.
24. Shorthouse Consulting: Fractional, virtual marketing leadership and coaching for technology and innovation companies.
25. Cavell Leitch: Law firm with a commitment to social responsibility and positive change for its clients, community, and the environment.
26. Mylk Made: Provides sustainable alternatives to traditional carton packaged plant mylk by o ering concentrated mylk bases in glass jars.
Photos by Jane Wyles Photography, for copies email janewylesphotos@gmail.com
All the best things start with sisterhood. That much was true at the Craigs Womens Wealth Workshop in mid-July – guests gained insight into tailoring their investment profile, and their wardrobe, thanks to South Canterbury sartorial business woman Sophie Preen.
1. Pam Bowden, Cynna Hampton, 2. Joyce Wylie, Pam Clarke, 3. Sarah Aimer, Sophie Preen, Tara McHardy, 4. Beth Reynolds, Jennie Moreton, Alexandra Dalzell, 5. Sara O’Connor, Jane Jackson, 6. Annabel Shand, Charlene Sell.
An Excellent Outcome
We listed in a difficult selling cycle for properties in our price range. Our property was quite unusual — to say the least. And several other properties near by in a similar price category listed at the same time. The advice and recommendations we received were excellent and all contributed to getting a sale on auction day...
Cameron and his whole team went above and beyond. We are thrilled with the outcome of their work.
fashion & beauty
REUSE, RELOVE
The fashion industry is responsible for 10% of the world’s carbon emissions – sending roughly 92 million tonnes of textile waste to landfill, of the 100 billion tonnes produced each year. Metropol editor Nina Tucker asks three industry leaders what it means to be a sustainable fashion brand in New Zealand.
Fashion is a “minefield to navigate” if you’re trying to be a sustainable shopper, according to Emma Wallace, managing director at Kowtow, a locally-founded fashion label that is B Corp and Fairtrade certified, and 100% plastic free. We can thank micro-trends and the rise of ultra fast fashion, the cost of living, social media, and greenwashing for that minefield. How do we do better? Think circular. Emma says it’s key to take responsibility for design decisions –asking questions about materials used, the number of garments produced, and what happens to them once they’re unwearable.
“Sustainability here in Aotearoa means being thoughtful about every step of the process,” says Amanda Butterworth, country coordinator of New Zealand Fashion Revolution, an organisation which celebrates all those working towards a more considered and responsible future for the industry. “Ideally, we’d see more circular design, less waste, and total transparency so people actually know who made their clothes and under what conditions.”
Mindful Fashion New Zealand works to create a sustainable and full-circle fashion and textiles ecosystem. Chief Executive Jacinta FitzGerald says the industry needs a transformation – in the way we design, make, use, and value clothing. “We have an incredible opportunity to lead globally by creating high-quality, low-impact products grounded in circular design, local production, and conscious consumption.” Jacinta says that means investing in innovation, scaling circular models, and supporting local manufacturing, while holding international brands operating in New Zealand to equal standards as our locals.
we’re far from finished. Brands like Kowtow (with Relove) and RUBY (with Ruby Says Recycle), are reflecting this new consumer need through resale initiatives. “The most sustainable garment is the one that has already been made,” Kowtow’s Emma says.
FASHION IN THE FUTURE
“A sustainable industry is a system that works for people, planet, and business,” Jacinta explains, and fashion houses are a huge piece of the puzzle.
“We know 60% of consumers are willing to spend more on companies doing good, and nearly half are boycotting brands over social and environmental concerns,” Jacinta adds. The number of B Corps is growing – and that’s one part of it – yet “turning vision into action brings real challenges”, Emma says. “Measuring [Kowtow’s] impact accurately takes time and specialist resources. Maintaining and renewing certifications adds significant costs. We’ve had to learn to prioritise key areas where we can make the biggest di erence, rather than trying to do everything at once.”
Consumer’s second-hand, vintage, and sustainable shopping movement is making a di erence – “This shift is absolutely influencing the industry and it’s an important distinction from the sea of fast fashion we are seeing globally,” Amanda says – yet
Brands need to design for longevity, choosing “sustainable, preferably natural or local fibres, and make your supply chain as transparent as possible. Be honest with your customers about where you’re at and where you’re headed,” Amanda says. Echoing that sentiment, Jacinta encourages brands to educate customers on caring for and repairing their clothes. That’s why Kowtow o ers free repairs and a take back programme, Regenerate, which keeps their clothing out of landfill. For Emma and her team, these extra steps aren’t optional. “They’re vital for our community to see that sustainability isn’t just a marketing term, but something grounded in transparent data, honest reporting, and continual improvement.”
FOOTPRINT REDUCE YOUR FASHION
FOOTPRINT
Mr Siamese black bulle/brass, Deadly Ponies
Milly bag to ee, Yu Mei
Claw clip icing sugar, Maggie Marilyn
Autumn leaf earrings 9ct yellow gold, Sophie Divett Jewellery
Apollo mule gingerbread suede, Deadly Ponies
FOOTPRINT
CURATED BY NINA TUCKER
Mindful Fashion’s Chief Executive Jacinta FitzGerald is right. We can create high-quality products in New Zealand using low-impact materials – and we can do it well. Invest in clothes made to last, not to be replaced. Local, and many with B Corp status, these brands are a great place to start.
Kowtow returns to New Zealand Fashion Week in August with a Clothes Swap for NZdesigned labels, highlighting the local industry’s shared values for sustainable clothing.
Mineral Jade ring, Jasmin Sparrow
Dress 05 garden book, Kowtow
Rona heel wine patent, Kathryn Wilson Cable knit cardi and pant, Caitlin Crisp
Because we can skirt plum, Maggie Marilyn
Saben x Blunt Umbrella tea ribbon print
Master hairstylist Vicki Ogden-O’Fee answers your top questions.
Do I need to know my natural undertone?
“Yes – knowing your skin undertone is not negotiable. It’s the starting point in guiding the right shades of silver, ash, or warm grey to best flatter your complexion.”
Why should I think about the haircut too?
“The cut is key to pulling o grey hair with confidence. Whether you’re after softness, edge, or volume, a great cut adds shape and polish. Think about the shortest length you’re prepared to go, to cut out old dreary hair colour.”
Why is the first appointment more of an investment?
“Your first grey transition session is often longer and more technical. It may involve colour correction or blending strategies. It’s an investment in the foundation of your new look – and our goal is to get you as close to your dream result as possible in a single session.”
Ready to embrace the grey? Book your complimentary consultation with grey hair, perming, and short-hair specialist Vicki at V for Hair Merivale – spaces are filling up fast.
HAIR NOW
New Zealand’s hair industry celebrates its best talent with the Australian Hairdressing Industry Creative Awards. Metropol editor Nina Tucker caught up with one of Canterbury’s finalists, visionary stylist Marque Morehu, on the inspiration behind her collection.
Marque Morehu’s talent precedes her. The director and senior stylist of Kaiapoi’s M M Hair Studio, and finalist for South Island Hairdresser of the Year, says her collection for this year’s awards, Euphoric, is a “love letter to fearless self-expression”.
Drawing inspiration from the bold, unapologetic aesthetic of the hit television series Euphoria, “a show that has redefined beauty, selfexpression, and storytelling through hair and makeup”, Marque’s vision was “to capture the raw emotion, individuality, and dreamlike aesthetic that Euphoria embodies”. Blending high fashion editorial codes with an e ortlessly cool, lived-in feel, the collection celebrates “hair as an extension of identity, mood, and artistry, just as Euphoria has redefined beauty in a way that feels modern, emotional, and limitless.”
Each look tells its own story – and took hours of meticulous planning, unconventional materials, and a combination of precision styling and experimental techniques to execute. “This collection is a celebration of technical mastery, innovative hairstyling, and the power of hair as an artistic medium,” Marque explains. Follow Marque’s work on Instagram @m_mhairstudio or visit the salon at 491 Tram Road, Kaiapoi.
Photography by Dave Richards. Styling by Sopheak Seng. Makeup by Simone Thurlow. Models from Portfolio Model Agency.
A labour-intensive sculptural piece, incorporating balls, hairpieces, and wire to construct a gravity-defying shape that feels both futuristic and regal.
A wet-look e ect achieved with a combination of gel and lubrication, creating a high-shine, almost liquid texture. Select strands were meticulously set using heat to enhance the sculptural feel.
A fusion of on-scalp braiding and extensions to create long, free-flowing lengths that move e ortlessly, mirroring Euphoria’s dreamy, cinematic feel.
Main image: An architectural masterpiece featuring a wig, hairpieces, and a custombuilt plastic hat base, supported by an internal pool noodle structure to achieve extreme height and drama.
Fashion Lookbook indulge
www.flakii.com
www.lamington.co.nz
www.sophiedivettjewellery.co.nz
www.thewoolcompany.co.nz
www.thefittingroom.co.nz
1. Flakii redefines elegance and elevates your wardrobe with 100% merino styles designed in New Zealand. Made to move, made to last. 2. CUT Clothing, the Madrid pencil skirt in mid denim blue is an essential in your wardrobe,
quality stretch denim. 3. The Wool Company, snuggle into a merino possum cowl neck in the elegant subtle
colourway. 4. Lamington Socks, the Flora socks are cosy and comfortable with a side of whimsy – for wherever winter takes you.
5. Sophie Divett Jewellery, Nyx ring in 9ct white gold with a grey oval-cut spinel. 6. The Fitting Room, pretty in pink – new seasonal colour in popular Ana Plunge style from UK brand Panache.
Fashi
fundraiser Fashi
FLocal, sustainable, and ever so fun fashion is coming to Lyttelton in August.
undraising to pay for the rebuild of Governors Bay jetty has always been an innovative a air,” smiles Louisa Eades, secretary of the Governors Bay Jetty Restoration Trust.
“We’ve done art auctions, a golf day, music festivals, Santa photos, and a board game.” Next up is Harbour Couture, a fashion gala at the Loons in Lyttelton on 23 August.
At the helm is creative director Kate Murden – who has a boatload of experience organising charity events, including fashion shows and theatre in London and Christchurch.
“We are thrilled to be showcasing outfits from local designers and fashion houses, including To Be Continued, The Designer Collection, and Construction Co Streetwear,” Kate says.
Emerging talent is set to shine on the catwalk, with fresh designs from Lucy Mayne’s Smiling Assassin, alongside third year Ara fashion students Alexander Yee, Emily Mu, Francesca Favel, Letícia Cândido, Skye Marryatt and Selina Charlton.
VIP tables next to the catwalk add to the intimacy of this exciting event on Christchurch’s calendar.
Accompanying the couture is a live auction with prizes including a weekend away at Banks Peninsula’s French Farm and a sculpture by Simon Max Bannister using original jetty timber.
More than fashion, this is a night of entertainment with surprises in store. “It will be unforgettable,” Kate exclaims.
Find more information and secure your seat at savethejetty.wixsite.com/harbour-couture.
1. Arcina Ori Paloma dress, The Designer Collection.
2. Construction Co Streetwear. 3. To Be Continued.
Most Loved
MANE HAIR BOUTIQUE
This winter, hair trends are all about warmth and richness, with cowboy copper and deep chocolate shades in the spotlight. These earthy tones add a cosy, luxurious feel and enhance your look with depth and dimension. Book a complimentary consultation today and discover the perfect winter colour to suit your style.
41E Raranga Street
Ph. 03 385 0055 manehairboutique.com
ZEBRANO
With a curated collection of New Zealand, Australian, and international designer clothing, Zebrano makes fashion feel like art. Stocking sizes 14 plus, the team of Style Gurus lend their expertise to help build a beautiful wardrobe of pieces perfect for your personality and body. Find Adrift's Bonnie Umbrella dress in chestnut (pictured), alongside countless other gorgeous garments at 171 Victoria St, Christchurch.
zebrano.co.nz
SMOOCH DENTAL SPA
Smooch Dental Spa is pleased to welcome Dr Touraj Nejatian – PhD in Restorative Dentistry. Wellness through oral health - feel confident in your smile.
• Advanced restorative expertise – for stronger, healthier smiles
• Gentle, comprehensive care – tailored to you
• Bookings open 15 Sept – reserve yours today Call 03 313 3223 or visit www.smooch.co.nz to learn more.
12 Bob Robertson Drive, Ravenswood P. 03 313 3223 www.smooch.co.nz
RANGIORA EQUESTRIAN SUPPLIES
Made to last a lifetime and styled to transcend trends, Penelope Chilvers boots blend timeless craftsmanship and contemporary design. Each pair is made with the highest attention to detail, designed not just for one season, but for many winters to come. Featured is the iconic Tassel Boot, a favourite of HRH Catherine, Princess of Wales, who’s been wearing hers since 2004testament to their durability and enduring style. Exclusively from Rangiora Equestrian Supplies.
623 Lineside Road, Rangiora P. 03 313 1674 www.rangiorasaddlery.co.nz
GET FLOCKED
We have a lot coming up and many wonderful things to share with you! We have had many new arrivals sparking off creativity in Isager Yarn! Silk Mohair, Tweed, and Jensen will come together in a new Circles and Stripes pullover by Marianne Isager, but the options are limitless. With a wide variety of bases in store now is the perfect time to come for a visit and get ready for your next cast on.
225 High Street, Christchurch Central www.getflocked.co.nz
SYLVESTER
Easy, timeless essentials for everyday, Sylvester is the rebirth of iconic New Zealand brand Kate Sylvester –now with her sons at the helm. Shop in-store at 112 Cashel St, Christchurch.
sylvesterpg.com
Join the flock
Knitting, crocheting, and crafts alike are experiencing a resurgence in popularity – from handmade chunky sweaters and blankets to knitted scarves with retro designs.
Such crafts come with countless benefits, including reducing stress and anxiety and encouraging mindfulness. By providing a sense of calm, knitting can lower the heart rate and reduce cortisol, relieving stress. Promoting the art of this craft is Get Flocked, a unique immersive crafting store in the Christchurch CBD, where local crafters can go for supplies and inspiration, says owner Ethan Barclay-Ennew. Valuing the joy and overall happiness that comes from crafting, the team o er a range of materials including yarns, tools and accessories, needle felting and more. At 225 High Street, this is a crafters’ haven.
Community connection materialises here with weekly crafting groups where people can get together and connect with fellow crafters. Drop by and browse through theirextensive range of yarns, including those locally sourced from South Island farms as well as plenty of gorgeous yarns imported from Europe. Visit the store for all crafting supplies and inspiration.
Insert image: Burnt Hill Yarn owner Lisa Craig and Get Flocked’s Ethan Barclay-Ennew.
Discover a new you
AWASH WITH WELLBEING
Immerse yourself in a world of opulence and indulgence with the exquisite Turkish Delight handcrafted soap, infused with the delicate scents of rose geranium, ylang ylang, and French clays.
Each bar contains a hidden soap heart which appears as the soap wears down and an inspirational quote is included in each box. Handcrafted in Dunedin by Dear Heart. $17
IMAGE FACELIFT FACIAL
www.dearheart.co.nz
WINTER FOOT CARE
Cold weather can take a toll on your feet, leaving them dry, cracked, and uncomfortable. But winter is the ideal time to restore them.
At Nail Creative Co., we offer more than a standard pedicure. Our specialised treatments address common concerns like calluses, thickened nails, and dry skin with expert precision and genuine care.
Enjoy your treatment in a private room, where you’ll receive one-on-one attention in a calm, quiet space. It’s more than a pedicure — it’s time dedicated to your wellbeing. Because when it comes to feeling your best, it all starts from the ground up.
169 Wairakei Rd, Bryndwr P. 03 351 0626
www.nailcreativeco.co.nz
WINTER SPECIAL: The Image Facelift Facial refers to a four-layer facelift treatment offered by The Villa Retreat. This non-invasive procedure aims to brighten, tighten, and lighten the skin. It utilises ingredients like vitamin C and fruit enzymes in an aloe vera base, along with hyaluronic and glycolic acid. Includes a brow shape & tint.
JUST $79! Hurry, only 10 available at this low price!
136 Lincoln Road, Spreydon, Christchurch P. 027 695 7423
www.thevillaretreat.co.nz
A HEARTFELT THANKS...
After 8 fabulous (and occasionally chaotic) years, I have sold Earth Organic. A huge thank you to every single client that came to see me, trusted me with their hair and trusted me with their life stories, these relationships have meant the world to me. A massive thank you to my work family, for the laughs, loyalty and great hairdressing. It’s been a wild ride full of colour, coffee and stimulating conversation. Here’s to new beginnings and fresh challenges! From the bottom of my heart I thank you all. Traci Aylmer xxx.
Earth Organic Hairdressing 181 High Street, Christchurch Central P. 365 7393
www.earthorganichairdressing.co.nz
Pure
Soft, luxurious, well-crafted for every winter adventure.
on’t fear the outdoors – embrace it with the comfort and confidence of the Mount Kiwi pure wool range. Designed for New Zealand’s ever-changing elements, this natural, breathable, and durable collection keeps you warm, dry, and ready for adventure. Whether you’re hiking high trails or enjoying crisp mornings in the backyard, Mount Kiwi’s wool gear is your go-to for staying cosy without compromising on performance or style.
mountkiwi.co.nz
THE CLIP KAIORA DOWNS MATS
Crafted from 100% New Zealand wool, The Clip coats for both men & women, let you brave the elements and look damn good doing it. Built to last for years to come, timeless style that never goes out of fashion.
www.theclip.co.nz
Bringing natural fibres back into our lives one step at a time. Yoga Mats, Boot-Liners and other wool items to add value to your lifestyle. Made from wool grown on Kaiora Downs, and proudly manufactured here in the South Island. Locally Made, Consciously Created.
www.kaioradownsmats.co.nz
ESTILO BOUTIQUE
What’s better than a bomber? A wool bomber! This brand new shape is inspired by all the cool girls, straight o the streets of New York. The design is chic simplicity, the fit is perfection, and the ivory wool is oh-so sophisticated. New season must have.
www.estiloboutique.co.nz
beauty report
Merivale’s premier clinic for advanced aesthetics
From advanced injectables to cutting-edge laser treatments and rejuvenating facials, Transform Clinic Merivale is your destination for timeless beauty. Experience expertise, innovation, and personalised care in a luxurious boutique setting.
Sol Sculpting Facial, created by founder Natalie, revolutionises facial treatments with advanced techniques like Neo Lifting, Face Up®, and Buccal massage. Fusing science, mindfulness, energy, and sound healing, it reshapes facial muscles and nurtures psycho-emotional well-being. This unique non-invasive facelift at Sol Spa combines holistic rejuvenation with inner harmony for a renewed, uplifted, radiant you.
Pearlescent Cream is a moisturising mineral sunscreen enriched with powerful antioxidants from the sea to provide defence against solar damage and free radicals. Pack this in your suitcase and escape winter weather or introduce it within your everyday routine. Funding initiatives which protect endangered coral reefs worldwide, People4Ocean is a brand worth investing in.
people4ocean.com
Welcome to beautiful brows
Ombré Brow Tattooing is a semipermanent procedure that uses a machine to implant extremely thin dots of pigment into the skin, creating a soft makeup brow look. We'll take ample time to discuss and refine the perfect Ombré Brows for you, ensuring you feel confident and radiant.
Every day is a good day! The loss of hair, for whatever reason, can be a traumatic experience. A fabulous wig can go a long way to restore your confidence. For many, it becomes a favourite fashion piece. Call the team for a personalised consultation.
Hair Candy Keratin Conditioning treatment contains 100% natural keratin which is an ingredient derived from New Zealand sheep wool. Proven to rebuild the internal structure of the hair, repair and prevent breakages, strengthen, thicken, condition, assist in hair growth, as well as making hair shiny and soft.
www.haircandy.nz
health & wellbeing
Sustainable healthcare
Healthcare shouldn’t harm the planet yet right now, it does. One Christchurch company is changing that.
Every day, hospitals and clinics across Australia and New Zealand generate thousands of tonnes of waste. Globally, the healthcare sector is responsible for around seven per cent of all carbon emissions. From energy-intensive supply chains to the short-lived lifespan of disposable medical devices, our health systems are designed to care for the patient but not for the planet.
Christchurch company Medsalv, a certified B Corp business, is changing that. It aims to save New Zealand’s health system $100 million each year by stopping 1700 tonnes of medical waste going to landfills.
Founded in 2017 by Oliver Hunt (pictured) during his postgraduate engineering studies at the University of Canterbury, Medsalv is tackling healthcare’s waste problem head-on. The company is returning used ‘singleuse’ devices to as-new condition, so they can be safely used again. In addition, this saves hospitals up to 60 per cent o the cost of a new device. “Medsalv was born with a single purpose; to make healthcare more sustainable. We’re still working on it,” says Oliver.
“Our health systems are here to look after people. But we need them to care for the planet too. That’s the future of healthcare and we’re proud to be enabling that change.”
Rethinking waste: the circular model
At the heart of Medsalv’s work is a practical idea: remanufacturing. Instead of hospitals sending used devices straight to landfill, Medsalv collects, inspects, cleans, tests, and repackages them – ensuring they meet the same rigorous clinical and safety standards as a new device before being returned for reuse.
The impact is staggering. Hospitals using Medsalv’s remanufactured devices, which in Canterbury include Christchurch Public and Burwood Hospitals, Bidwill Hospital, and Timaru Hospital, have seen waste-to-landfill reduced by up to 92.8%. It’s a cost-e ective solution that supports hospital budgets and delivers for the local economy through social sustainability. More than 50% of Medsalv’s sta have overcome a barrier to employment such as disability or health issues.
What began in Christchurch expanded across New Zealand however, largely blocked by government healthcare agency Pharmac from expanding further in the public sector, Medsalv has picked up its impact in Australia. Medsalv operates two state-of-the-art remanufacturing facilities: one in Christchurch and one in Geelong, Victoria. Since its launch, the social enterprise has saved more than half a million devices (650,800 and counting) from going to landfill. Medsalv is a model for how industries can embrace circular thinking without compromising safety or quality. As climate, waste, and international supply chain concerns continue to grow, innovation like this is critical for building a more sustainable healthcare sector.
World-class care
Christchurch has fast become a hub of community, positivity, and good health. Radiating those values and nestled within some of the city’s most giving spaces, is a physiotherapy clinic reshaping what it means to offer world-class care.
When you step inside the Muscle People clinic, you expect state-of-the-art service – because that is what this space surrounds you with. For just under two years, the modern Cashel Street clinic has found its home within the Papa Hou building, complete with a gym and easy access to the Botanic Gardens just metres away for rehabilitation exercises. When you’re vulnerable and seeking help with an injury, this welcoming, comforting clinic reflects the confidence you need.
The transfer from their old city clinic was an act of innovation, a step in the direction this team consistently moves – forwards. “It allowed us to have space to bring in new, technologicallyadvanced equipment,” says city clinical lead Clare Brandrick. Physiotherapy is advancing in leaps and bounds, and Muscle People is committed to maintaining world-class care. Its signature patient-centric approach is what keeps the team ahead of the curve. “We listen. We make sure the client feels heard,” says business manager Nicholas Moore. By understanding the client’s expectations in treatment and recovery, this team curates a treatment pathway that meets, and hopefully exceeds, those goals. “That’s an area that Muscle People excel at. We tailor programmes to what the individual needs,” Clare adds.
Whatever your injury and end goal, trust this team to guide you every step of the way.
1. Book your appointment through the website, call 03 961 3606 (city), 03 360 3606 (Bishopdale), 03 322 9400 (Wigram Skies), or email admin@musclepeople.co.nz. Alternatively, pop into your nearest clinic and find the time that works best.
2. Arrive at your consultation, with free parking at each clinic. Fill out some easy paperwork to give the team an idea of the injury and how they can get you back to doing what you love.
3. A physiotherapist will assess your injury before gathering a diagnosis, talking you through each step. “We ensure the client has a really good understanding of what they have done, how it happened, and what needs to change to fit in with their goals,” Clare says. A treatment plan is introduced to navigate pain and swelling – progressing through to the strengthening stage. Before you know it, you will be back to sport, the garden, the kitchen, outside with the grandchildren – however physical activity looks for you.
If you’re wondering whether your injury needs attention, don’t wonder, get it checked at Muscle People.
musclepeople.co.nz
Advice from the experts
BRADI MARTIN Audiologist Bishopdale Hearing
Don’t ignore the early signs of hearing loss
At Bishopdale Hearing, we understand how isolating even mild hearing issues can be. Struggling to hear in noisy places, frequently asking people to repeat themselves, or feeling exhausted after conversations could be signs of early hearing loss or Auditory Processing Disorder. We o er comprehensive hearing assessments, hearing aid fittings, auditory training, and even microsuction earwax removal
– all tailored to your unique needs. As an independent clinic, we’re not tied to any brand, so our focus is on what’s right for you. Early intervention can make all the di erence in staying connected to the people and things you love.
Well-crafted dentures can do more than replace missing teeth – they can help restore a youthful appearance. Tooth loss often leads to sagging facial features, thinner lips, and deeper wrinkles. Dentures are custom-made to support the cheeks and lips, enhancing facial volume and symmetry. Carefully selected tooth shapes and shade create a natural, vibrant smile that complements your features.
The result is not just improved function, but a lift in confidence and facial harmony. With today’s advanced techniques, dentures can help you look – and feel – years younger. Ask me about options tailored to your needs.
SAUMALU Health Promoter & Service Coordinator
Te Huinga Kōtuku - Purapura Whetū
How gambling is turning into gaming
We’re all familiar with the traditional forms of gambling - pokie machines, the Casino, Lotto, the horse races, TAB and Sports Betting but how many parents of kids are aware that gambling has found its way into our young people’s platforms? You’ve no doubt seen it on the rugby games or on billboards and TV ads but it’s also in our young people’s faces on social media platforms like Instagram and TikTok.
Recent research is showing a concerning trend upwards for the number of rangatahi participating in various forms of gambling, this may be as high as 1 in 2 young people finding themselves in front of harmful gambling products. For educators and teachers, in a high school roll of 2000 kids, statistically, at least 1000 of them would be participating in gambling behaviours.
Being dubbed with the term ‘gamblification’, the same gambling psychology used to entice people to spend on the pokie machines are being employed for kids gaming platforms such as Fortnite and Minecraft, and sport games such as NBA 2K – ROBLOX also contains some gambling elements. This is through lootboxes, skin and player card trading, chatroom betting and in-game purchases.
Our free and confidential service, Te Huinga Kōtuku, run by Purapura Whetū Trust, is here to help you and your whānau South Island wide. We can provide you with all the tools you need to safeguard your family and if harm is occurring through gaming and/or gambling, we have a free counselling service available.
Get in touch today!
MAHLON
Encompass Health introduces enhanced support for Colorectal Cancer Patients
Groundbreaking international research has revealed a powerful correlation between regular exercise and enhanced survival rates for colorectal cancer patients, Encompass Health Clinical Lead and St Georges Cancer Care Centre Medical Oncology Service Manager Tracey King said.
She said in response to the findings, Encompass Health is thrilled to introduce a three-year structured exercise programme designed specifically to support improved survival rates for colorectal cancer patients. The initiative aims to support traditional cancer treatments.
Frank Frizelle, Professor of Colorectal Surgery at the University of Otago, Christchurch, said the Colon Health and Lifelong Exercise Change (CHALLENGE) trial shows the survival benefit from exercise seen in this study rivals that of many cancer drugs.
“It’s time we treated physical activity as part of the therapy, not just recovery,” Professor Frizelle said. This landmark trial proves that regular, structured exercise after colon cancer treatment improves both lifespan and life quality.
“The CHALLENGE trial changes the game — it moves exercise from a recommendation to a treatment.”
Ms. King highlighted the importance of swiftly implementing a program that could deliver significant benefits for many families.
“The programme will support patient’s rehabilitation following conventional treatment. Patients who meet the criteria can be referred to us by their surgeon or oncologist.”
St Georges Cancer Care medical oncologist Michelle Vaughan agreed. She said the CHALLENGE trial was a landmark moment in cancer research.
“For the first time a structured exercise programme has been found to reduce the chance of cancer recurrence and death, in addition to conventional surgery and chemotherapy treatment.”
“The benefit size of the exercise programme is very similar to the size of benefit from chemotherapy, but of course without the toxicity,” she said.
Encompass Health is a joint venture between Cancer Society Southern and St George’s Cancer Care.
Cancer Society Southern CEO Nicola Coom said the society wanted to give all its clients the best possible support and introducing this new programme was an obvious extension to our services.
“We already offer counselling, dietary, physio and exercise advice for our clients through Encompass Health, and it seemed the best channel to offer this new service.”
“Colorectal cancer has some of the highest mortality rates in New Zealand and the further south we travel, the higher the number of people diagnosed with the cancer. We want to do everything we can to support the best outcomes possible,” Ms Coom said.
Professor Frizelle said this large, well-conducted randomised controlled trial followed 889 patients with stage 3 and high-risk stage 2 colon cancer who had completed surgery and chemotherapy. Those who participated in the threeyear structured exercise program had a 5-year survival rate of 80.3%, compared to 73.7% in the control group who received education alone.
The findings, from researchers in Canada, Australia, and the United Kingdom, were published in the New England Journal of Medicine on June 1, and presented at the 2025 Annual Meeting of the American Society of Clinical Oncology.
Colorectal cancer patients sign up to support improved outcomes
Phone 021 341 708
Email info@encompasshealth.org.nz
Or visit our website at encompasshealth.org.nz
Encompass Health's Tracey King (left) and Dr Michelle Vaughn
healthy living
BACK ALLEY BIKES
Christchurch’s boutique cycling shop. Passion fuels our workshop, where we live and breathe all things bikes. Discover a curated collection of highend mountain bikes, including thrilling e-mountain bike options, alongside quality accessories built for adventure. Whether you’re conquering local trails or cruising city streets, our expert team provides top-notch service and maintenance, ensuring your ride is always premium. Elevate your cycling experience with our blend of expertise, quality, and genuine passion.
LEVEL UP COLOMBO FREEDOM WELLNESS
“Level Up” is a dynamic group fitness program at Flex Fitness Colombo, that merges the benefits of personal training with the energy of group fitness. Suitable for all fitness levels, it delivers a structured, resultsdriven approach focused on holistic well being through a balanced mix of strength, cardio and Functional training. Not only that, as a Flex Fitness member you’ll have full access to our 24 hour Gym & Infrared sauna. To find out more or to book a trial, contact the team at Flex Fitness Colombo!
Discover the tools that help you relax deeper, recover faster, and live a healthier, happier life all from the comfort of home. Freedom Wellness is your home of performance, lifestyle and longevity. Christchurch owned, NZ wide.
Do you love reformer Pilates but struggle to find classes that suit your schedule? Freedom Pilates Equipment is Christchurch owned and operated and has been making reformer Pilates accessible for Kiwis at home since 2019. With over 400 classes via our Freedom On-Demand app, Pilates 7 days/week is now an affordable reality. Pop in and test drive a reformer today.
Showroom now open 3/251 Blenheim Rd, Riccarton P. 0800 119 153
www.freedompilates.co.nz
Barbara Brown, Melissa Babbage, Caroline Smales, Anna Cleary Juliet Marsden Bryan Dew, Jan Blair, Karen Parkinson, Carol Millar and Sarah Denton
Hear this for a sharp mind
Hearing loss, and its association with cognitive decline and poor health, presents one of the largest public health challenges faced by an ageing population. Implications like increased loneliness and isolation often go unnoticed and unaddressed.
Research shows that people with mild hearing loss are twice as likely to develop dementia as those without it. The risk increases fivefold for people with severe hearing loss, and although the causal relationships between these two age-related declines are still unclear, optimal cognitive performance can depend on hearing well.
Early hearing loss detection and treatment from expert providers such as Bellbird Hearing can reduce the impact of hearing loss and improve quality of life. With a team of highly skilled audiologists and a range of successful treatment options, consider your hearing in safe hands.
Bellbird Hearing’s clinics in Christchurch and Timaru provide superior products to suit the unique hearing needs of each client, which clinic manager and audiologist Juliet Marsden believes sets them apart from other providers.
Bellbird can pick the best product for the client and isn’t dictated by the manufacturer.”
“The earlier that people can come and see us the better, it is never too soon to get a hearing test. If there is no hearing loss, we can continue to monitor and detect any changes in hearing and help sooner rather than later,” Juliet says.
Spreading awareness about the importance of hearing well, sees Bellbird audiologist Dr Melissa Babbage often presenting to local community groups and businesses about the impact of hearing loss. That support and expert advice is the first step to improved hearing health.
“The earlier that people can come and see us the better, it is never too soon to get a hearing test.”
“Both our clinics o er a full range of hearing services, including hearing tests, hearing aid fittings and repairs, as well as ear wax removal. Our team is also ACCregistered, which means we can help eligible clients access funding support to reduce the cost of their care,” Juliet says. “The importance of Bellbird Hearing being independent means
“We tailor our educational presentations to suit our audience, but most importantly we provide expert advice on the signs of hearing loss and the various treatments and outcomes that are achievable to restore quality of life,” Juliet adds.
Get in touch with the friendly team by calling 03 351 1172 (Christchurch) or 03 683 1545 (Timaru). Some services are available to book direct through the website.
bellbirdhearing.co.nz
Juliet Marsden – Clinic manager
Melissa Babbage – Audiologist
Anna Cleary – Ear nurse
Sarah Denton – Ear nurse
Wellness
Looking good and feeling good go hand in hand, Metropol has your inside and your outside covered...
Hemp Relief Balm
www.sativabotanicals.co.nz
Enjoy
the foods you love
When taken with the first bite or mixed with highFODMAP meals (such as gluten products, milk products, onions and garlic), FODZYME’s enzymes begin breaking down FODMAPs into smaller and more digestible carbohydrates to prevent intermittent symptoms like gas, bloating, abdominal pain, diarrhoea or constipation. Enjoy your favourite meals painlessly, wherever you are.
Snorex is a proven solution with a 90 day money back guarantee*. Take a look at our Google reviews from many happy clients. *T&Cs apply
Our topical blend of natural ingredients helps to give temporary relief from joint and muscle pain. Excellent for arthritis, tennis elbow, sore hands, feet, knees, backs etc. Our special formula works fast, is easy to apply and quickly absorbs into your skin. Oraltech Ltd | Ph: 03 377 4318 | www.oraltechchristchurch.com
Restore your smile and confidence with expertly crafted dentures, partial dentures, and first time dentures. Designed for comfort, function and above all – your appearance. Let us help you love your smile again. Consultation fee applies.
www.fodwise.co.nz
Get that Keto boost
Keto X is a weight management dietary supplement to help the body enter the metabolic state of ketosis without changing to a ketogenic diet. Used by athletes, bodybuilders, and people who want to lose excess body weight. Ketosis is when the body burns fat and ketones are formed for energy, instead of carbohydrates.
Just $39 for 60 capsules.
www.kiwihealth.nz
Thwart thrush
Pioneering New Zealand-based intimate care brand Maebl offers a collection of micro-biome-friendly, practical solutions and expert, accessible information to transform the way women think about, talk about, and care for the vulvovaginal area. These intimate care products are designed for your most sensitive skin to be gentle on the intimate microbiome by respecting the natural diversity and foster a balanced and healthy vaginal environment. www.maebl.co.nz
cuisine Eating more sustainably
Eating sustainably doesn’t require a radical lifestyle overhaul; a few mindful choices can make a big di erence for your health and the environment. Here are some practical tips:
1. Shop at local farmers’ markets
Support Canterbury growers by shopping at Christchurch Farmers’ Market in Riccarton, the Lyttelton Farmers’ Market, the Riccarton Sunday market, and the South Christchurch Farmers’ Market. Buying directly from producers reduces food miles and helps maintain local food resilience.
2. Choose in-season and organic produce
Focus on seasonal fruits and vegetables, like Canterbury asparagus in spring or stone fruit in summer. Organic options are available at stores like Piko Wholefoods in the city and Harbour Co-op in Lyttelton, supporting soil health and reduced chemical use.
3. Choose better meat
If you eat meat, choose quality over quantity. Look for locally raised, grass-fed, free range meat. New Zealand farms often pasture-raise animals, which is better for animal welfare and the
environment. Ask your butcher about farm origins, animal diets, and welfare practices. Christchurch butchers like Peter Timbs, Beckenham Butchery (all organic) or Cashmere Cuisine often know exactly where their meat comes from.
4. Embrace refill and bulk stores
Zero-waste shops such as GoodFor and Bin Inn allow you to buy pantry staples without packaging. Bring your own containers to reduce plastic use.
5. Grow your own or join a community garden
Even a small herb box on a balcony helps. For more space and community, check out projects like the Canterbury Community Gardens Association, which is a network for 80 community gardens, food forests, and edible food spaces. See ccga.org.nz.
Eating sustainably in Christchurch means reconnecting with local food systems, reducing waste, and making informed choices. It’s not just good for the planet, it’s good for your wallet and community, too.
SUPER FOOD salad
Nadia Lim’s latest cookbook embodies what sustainable eating is all about. Packed with high protein, nourishing options, this lamb with superfood quinoa salad and smoky tahini yoghurt from Easy Weeknight Meals might just cure your winter blues.
• 8–10 dates (medjool if you have them), pitted and roughly chopped
• 4 Tbsp pumpkin seeds
• 1/2 cup chopped roasted almonds
• 2 Tbsp extra virgin olive oil
• 2 Tbsp lemon juice
• 1 Tbsp red wine vinegar
SMOKY TAHINI YOGHURT
• 3/4 cup natural yoghurt
• 1 1/2 tsp runny honey
• 2 Tbsp tahini paste
• 1 1/2 Tbsp lemon juice
• 1/2 tsp smoked paprika
METHOD
1. Pat lamb dry with paper towels and rub with spices. Leave to marinate at room temperature while you prepare the rest of the meal.
2. Combine quinoa, salt and water in a small pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes. Turn o heat and leave to steam, still covered, for 5 minutes.
3. Toss beetroot, carrots, kale, dates, pumpkin seeds and almonds with cooked quinoa and dress with extra virgin olive oil, lemon juice and red wine vinegar. Season with salt and pepper.
4. Mix all tahini yoghurt ingredients together and season to taste with salt and pepper. Set aside.
5. Season lamb with salt. Heat a drizzle of olive oil in a medium-sized frypan on medium heat. Cook lamb for 2–3 minutes on each side for medium-rare, or until cooked to your liking. Set aside to rest for 5 minutes before slicing.
6. Serve by dividing quinoa salad and sliced lamb between plates and dress with tahini yoghurt.
TIP: Toss kale with the olive oil, lemon juice and vinegar in a large bowl and gently ‘massage’ the kale by rubbing it between your fingertips. This helps soften the kale.
Recipe extracted from Easy Weeknight Meals 10th Anniversary Edition, published by Allen & Unwin NZ, RRP $39.99.
Dining Guide
PREBBLETON BAKEHOUSE Prebbleton
Visit us at Prebbleton Bakehouse, your local haven for mouthwatering hot pies and barista coffees.
Perfect for a quick breakfast on-the-go or a cosy afternoon treat, our bakery is dedicated to serving up fresh, flavourful goodness every day.
Open: Monday-Friday: 5am-4pm Saturday: 6am-2pm
573 Springs Road, Prebbleton P. 03 344 5147
Find us on:
CREPES DE LA MONDE
Christchurch Central City
There is no need to go to France to have delicious crepes. Visit our creperie situated in The Crossing Mall for freshly made in front of you sweet, savoury, gluten free and vegan crepes in combination with a freshly brewed coffee or tea. Our shop has a warm and inviting atmosphere suitable for corporate meetings, family gatherings and birthday parties. We are open seven days a week 10am to 5pm.
We make the freshest and best authentic Chinese food to delight your palate and feed your soul. Our food is made with healthy ingredients using our very own recipes. Try our homemade dumplings, made fresh for you everyday. No MSG. Gluten free options available. Dine-in or takeaway + DoorDash and UberEats. BYO wine & fully licensed. Open Tues to Sat 11.30am-9pm, Sun 11.30am-9pm.
21a Main North Rd, Papanui Ph. 03 354 6818 www.chinakitchen.co.nz
Find us on:
SOVRANO LIMONCELLO Canterbury
Sovrano Cranberry Spiced Mulled Wine is a rich, aromatic winter beverage that blends classic mulled wine warmth with a unique twist from premium ingredients. Traditional mulled spices – cinnamon sticks, star anise, and cloves – layer in festive warmth, filling the air with holiday aromas and the palate with comforting spice.
Ph 0800 777 270 www.limoncello.co.nz
Offering HIGH TEA from $35 per person. Immerse yourself with sweet and savoury treats.
Book now for your next special occasionbaby showers, hen’s parties, birthdays, girl’s get togethers.
Flame, Flavour & Southern Fire — Welcome to Texas Grill, a bold, wood-fired grill and bar in the heart of Christchurch.
From juicy steaks and slow-smoked brisket to handcrafted cocktails and legendary platters, we serve up roadhouse-inspired dining with true hospitality. Whether you’re here for a laidback lunch, a night out, or a feast with friends, expect big taste, warm vibes, and a seat at the table. This is steakhouse dining, Texasstyle — no shortcuts, all fire
120 Hereford Street 022 564 8873
www.texasgrill.co.nz
Dining Guide
THAI ORCHID Riccarton
Over 60 years of traditional Thai Cooking experience in the kitchen ensures some of the best Thai food you will find anywhere.
Whether you are seeking simple rice and noodle dish, stir-fried classic, Kiwi-Thai fusion or traditional 300-year-old recipes, we have something for all tastes.
Come and meet the Thai Orchid family and let us cook up a feast!
Cafe Elia serves expertly brewed coffee, delicious meals, and your favorite drinks— we’re licensed! Enjoy easy on-site and offstreet parking.
Come for vibrant decor, lively conversations, and flavours that brighten your day. Open 7 days—your perfect spot to meet, relax, and enjoy!
TAIWAN BEER New Zealand
From a brewery with over 100 years of history, Taiwan Beer, with its fruity flavours, is one of the most iconic and well-known lagers in Asia. Our lagers are brewed with fragrant formosa rice that delivers a distinctive aroma and smooth taste which is perfect for any occasion. Now available in NZ, find your favourite Taiwan Beer flavours at New World, Liquorland, and selected local stores. It is not just a beer, it is a taste of Taiwan.
Welcome to D.O.T.I, Amberley’s newest and most inviting eatery and bar, located in a beautifully restored 100-year-old grain store. Owned and operated by two talented local chefs, D.O.T.I offers a diverse menu perfect for both casual and classy dining. Enjoy Waipara wines and Three Boys beer on tap. Remember, “Don’t Over Think It.”
71 Carters Road, Amberley
Ph 03 314 0220 www.doti.co.nz
Savour the Crunch!
Enjoy the perfect Crispy Pata!
Craving something crispy on the outside but tender on the inside? Dive into the indulgent delight of our Crispy Pata Slow-cooked to perfection, then fried to golden, crispy perfection, each bite is a symphony of flavour and texture.
Manila Grill Filipino & Japanese Restaurant is available on Uber Eats and Doordash.
Come in for your Winter Warmers. Including all time favourite pumpkin and coconut soup, and mince on ciabatta toast. Our cosy atmosphere and friendly service will make you feel right at home.
Fully licensed, phone orders welcome, and venue hire/catering available.
See you soon.
48 Fitzgerald Avenue, Chch Central
Ph. 03 366 0258
Find us on:
MANILA GRILL RESTAURANT Richmond
CAFE ELIA Fendalton
ALI’S LEMONS
Fresh • Traditional • Distinctive
Ali’s Limoncello and Lemon Fresh warm you from the inside out! Small batch products made with love.
alislemons@gmail.com www.alislemons.co.nz
THE KITCHEN CUPBOARD
We stock quality brands at great prices. Catering for your everyday kitchen needs as well as those specialty items. If we don’t have it chances are we can get it - just ask.
With over 20 years of baking expertise, we bring your sweetest visions to life! Whether it’s a birthday, a special event, or just because, we specialise in creating custom-designed cakes and handcrafted treats tailored to your unique occasion.
Jon Jon Bakeries have been perfecting gluten free sweet treats for over 15 years. Whether you’re looking for the perfect biscuit to go with your cuppa, or something to pop in the cupboard for when gluten free guests visit, they’ve got something for everyone. Find them in the gluten free section of your local supermarket.
www.jonjonbakeries.co.nz
Treat your tastebuds and support a fabulous local eatery at the same time.
The only hard part is deciding where to go first!
FOODIE TIME CHINESE BRAISED BEEF
Slow-cooked NZ beef in an authentic Chinese recipe. No additives, fully cooked, ready in seven minutes. Enjoy with rice or noodles for a warming winter meal.
Available in the frozen section at South Island New World stores. www.foodietime.co.nz
FOG FOOD
FOG Food offers a delicious range of gluten-free options, from fresh waffles and bakery favourites to convenient dry mixes you can easily make at home. We deliver across Canterbury from Rolleston.
www.fogfood.nz
SHANDYS
Handcrafted Goodness from Our Farm to You. Our products are delicious, wholesome, and made the old-fashioned way — by hand, using homegrown ingredients. We really do live off the land, and you can taste the difference. Find us at the Riverside Market in the Riverside Pantry, or shop online. 027 233 8132
Treat yourself to one of our gourmet handcrafted pies.
We specialise in seafood pies. Blue cod, Scallop, and Seafood Chowder pies are popular favourites. Takeaway Cafe and Delicatessen Mon-Fri 8.30am-2.30pm, Sat 10am-2pm
168a Kendal Ave, Burnside Ph: 03 357 4516
Supreme snack
Tart, tangy, and with a signature crunch – pickles make the perfect snack.
With a pickle to suit every occasion and craving, Gordon’s is your local picklery destination –shelves stocked with pickles sliced and whole, all with a distinctive dill flavour and crispness. It doesn’t stop there; the team’s famous gherkin relish, and chilli and honey flavoured pickled onions are definitely snacking made simple. Try the recipe below using Gordon’s ‘Quirky’ Whole Gherkins available at 1 Timothy Place, Wigram. Call 03 3480 223 for more.
QUIRKY PICKLE DIP INGREDIENTS
• 1 cup chopped pickles
(Gordon’s ‘Quirky’ Whole Gherkins are perfect!)
• 1 Tbsp dill
• 2 Tbsp Worcester sauce
• 1 x 250g cream cheese (softened)
• 1/2 cup sour cream
• 2 tsp garlic powder
• 1 to 2 Tbsp pickle juice (depending on desired consistency)
METHOD
1. Mix all together and refrigerate for at least 30 minutes
2. Serve with chips, pretzels, crackers, or vegetables.
gordonpickles.co.nz
OPENING 8 AUGUST
• Fantastic Karaoke facilities (small individual rooms and larger spaces)
• Ideal for groups to have meetings
• Inviting Menu - Taiwanese Fusion
Verify
your Food Control plan
Recognised national leader in the verification of food control plans and national programmes across the wider food industry sectors in New Zealand.
Our personable team are immersed in this process everyday & are here to assist you.
fresh and frozen meals, soups and desserts. Order online, through the Richard’s Real Kitchen App, or call to find out more. Stock up now with our delicious readymade meals for winter. Ideal for those busy days, after skiing, or just because…also a perfect gift!
3 Garlands Road, Woolston, Christchurch
The Tannery is a boutique shopping emporium on the banks of the Heathcote River in Woolston. The old industrial precinct from the 19th century is now home to a retail complex boasting stunning architecture and art, and home to a concentration of boutique shops; a hub of creativity and hospitality, retail, craft and entertainment.
A sanctuary of sensory bliss
Cosi Fan Tutte are proud stockists of the independently owned Australian brand, Eva’s Sunday. Their natural fibre pieces are designed to transcend seasons - adaptable to work well all year round, layered up or down depending on climate and move seamlessly from one collection to the next. Just one of many delights to be found in the sensory, magical, one of a kind Cosi Fan Tutte.
www.cosifantutte.co.nz
Craving the nest sushi?
Discover Nori Table — where every piece is artfully crafted, every detail thoughtfully refined. Step into a new kind of sushi experience where you pick your own — from fresh, premium ingredients to beautifully curated rolls made just the way you like them.
Now open in two locations: 3 Garlands Rd, Woolston 208 Antigua St, Christchurch City.
www.noritable.co.nz
Mitchelli’s Café & Renee’s Kitchen
Mitchelli’s Café is a licensed venue perfect for gatherings, o ering a relaxed atmosphere and quality food. Renee’s Kitchen, our specialty co ee and bakery cart at 306 Riccarton Road, features matchabased drinks, artisan baked goods, and custom cakes and desserts— bringing handcrafted delights to Christchurch with creativity and care.
www.facebook.com/mitchelliscafe
Christchurch’s nest Tearoom
Penny Black is Christchurch’s finest Tearoom, reminiscent of times gone by. Treat yourself to one of our unique high teas or order a decadent cake for a special event! Pre-booking is essential. Minimum 2 people per booking.
www.pennyblack.nz
Sweet home & living
Promote your bedscape from boring to beautiful, and fall asleep in luxury each time your head hits the pillow.
It’s what’s on the inside that counts for a supportive sleep – but no one said the exterior couldn’t exhibit the ultimate opulence. Research finds that finishing the day in a beautiful bed can help you fall, and stay, asleep. More than an asset in the aesthetic of your bedroom (or guest room), high-quality and expertly-styled bedding is a successful investment in your rest cycle.
Beautiful, rich botanicals juxtapose clean, minimalistic styles to top Canterbury’s most popular bedding choices. Striking patterns and deep tones make a dramatic statement, setting the tone for the sleep that awaits. For the minimalists, striped styles marry with the season’s muted hues –earthy greens, rust, and sandy beige shades – often through a layered linen look.
Beautiful, rich botanicals juxtapose clean, minimalistic styles to top Canterbury’s most popular bedding choices.
PILLOWS
TIP Prop two large Euro pillows by your headboard. Layer sleeping pillows in front, before another two smaller square decorative pillows – these should incorporate the main colour of your bedding. Add a further pillow to the middle for the finishing e ect. Keep proportion in mind – too many pillows on a small bed will achieve the opposite of a luxury look.
Curate your own calming sleep sanctuary with three elements: a mood-setting headboard, plush and pretty pillows, and a well-placed throw.
your own calming sleep elements: a headboard, plush and pretty pillows, and a well-placed throw.
TIP Take your bedroom’s size and style into your choice of headboard, alongside personal preference. Traditional, modern, bohemian – ensure it meets the vibe of your existing décor. If your bedroom is lacking in wow-factor, consider this your opportunity to introduce a pop of colour, fascinating shape, or complementing pattern. Avoid fabrics that can’t be steam cleaned, such as velvet.
HEADBOARD THROW
TIP A throw is the ace up your sleeve for creating e ortless-looking spaces. It should drape over the corner end of your bed to add that informal element. Utilise a textured throw in a colour that works with your bedding – yet don’t be afraid of an extra throw or unorthodox colour. Encourage yourself to find the balance between structured styling and informal interiors.
Introducing the Godfrey Hirst “Tussock Country” range, now available in our showroom. Crafted from premium woollen fibres, this hardtwist cut pile carpet brings natural beauty and warmth into your home. Designed for durability and everyday comfort, Tussock Country is perfect for busy households wanting a stylish, sustainable flooring solution. Visit our showroom for a free measure and quote!
Love the life
Herschel Infrared delivers energy efficient, beautifully comfortable, radiant heating solutions for all your favourite living spaces.
Instead of directly heating the air in a room, our IR panels heat the walls, ceiling and floor evenly which absorbs the heat and gently re-emits the heat back into the room. This is more efficient than conventional heating systems which waste energy by heating large volumes of air.
Why choose Herschel Infrared heating panels?
Far infrared panels are the easiest way to switch to 100% net zero carbon heating. They can be installed as a full house alternative to heat pumps, that is significantly more affordable and far easier to install, or as a complementary solution to existing heating systems.
• Reduced energy use
• Natural heat
• 100% net zero carbon heating
• Helps prevent mould and condensation
• Maintenance free, long lifetime
• Over 95% recyclable
• Easy to install
• Range of beautiful styles for your home
Our infrared heating technology uses the heat humans were designed for. We’ve evolved over time to naturally absorb the comfortable feeling of infrared radiant heat. A fresher type of heat that you’ll wish you’d switched to sooner.
Our infrared heaters directly heat the building, driving out damp and mould, reducing condensation and maintaining a more healthy living environment.
100% electric. Zero emissions. Efficient and simple to install, our infrared heaters offer the easiest way to achieve net zero heating.
inspire Designs that
Some people have a great eye for interiors. That’s why getting expert help can save a fortune in time, money, and renovator’s remorse when you’re updating your home, says Janis McDonald of Perfect Patterns. Formerly of Hubbers Furnishings, Janis brings more than 15 years of expertise in wallpaper and interiors. O ering a deep understanding of trends, materials, and global design influences, her passion for wallpaper stems from its power to transform a space through texture, durability, and timeless style.
Whether you’re envisioning a bold statement wall, sophisticated layering of textures, or a full-scale design transformation, Janis o ers tailored guidance every step of the way.
From bespoke wallpaper concepts to fabric finishing touches,
Transform your house into a home with personalised design guidance from an experienced wall stylist.
Janis blends artistic flair with technical knowledge for both homeowners and commercial clients, ensuring every space feels intentional and refined.
In addition to extensive wallpaper expertise, Janis consults on fabrics. Her talented local team – including expert seamstresses and a skilled upholsterer – can craft custom drapery, cushions, soft furnishings, and reupholstered pieces.
Whether you’re refreshing one room or reimagining your entire space, Janis o ers a highly personalised experience rooted in attentive service and thoughtful styling.
Images: Aspiring Walls
Catch that dachshund!
A trend is emerging – it seems impossible to step inside one of Canterbury’s home and living stores without a dashingly long sausage dog in your sights. Are you ready to let the dachshund dominate your homewares?
Best bed for
hot sleepers
Sleep cooler with all-natural, breathable materials.
As hot sleepers seek new ways to increase their comfort and quality of rest, some bed manufacturers are responding with a range of technologies and synthetic materials designed to lower the temperature of your sleeping environment. This is often done by adding a top layer of gel to absorb excess heat and maintain a stable temperature. If you judge these so-called cooling mattresses by their performance on the shop floor, you might be convinced, but David Henderson, director of Dreamwool Beds, encourages savvy Kiwi bed buyers to look a little deeper.
“Simplicity reveals and complexity conceals; if a mattress has lots of add-on features, you should be asking why they’re needed”
“Simplicity reveals and complexity conceals; if a mattress has lots of add-on features, you should be asking why they’re needed,” David says. “In many cases, the cooling mechanisms you see in hightech mattresses are addressing problems created by flaws in the original mattress design.”
This is because substandard materials and synthetic foams fail to breathe, increasing the temperature of your bed and promoting night sweats. Adding a cooling layer on top of a synthetic mattress may mask these issues for a short time, yet as the night wears on, these gels can warm up and soften, leading to a hotter and less supportive sleep.
By contrast, Dreamwool Beds are made with generous comfort layers of the finest all-natural materials, including merino wool, renowned for its unparalleled softness, high fibre density, and moisture-wicking ability. “When it comes to temperature neutrality – an essential ingredient for a great night’s sleep – the key is breathability,” David says. “Chemically made synthetics, no matter how you dress them up, can’t provide that. Materials like memory foam lock in heat and don’t allow air to pass through.
A layer of cooling gel on top isn’t going to fix that.”
Unlike their synthetic alternatives, natural mattress materials absorb and disperse heat and moisture to maintain thermo-physiological comfort; this is where merino really shines. “Merino sheep thrive in New Zealand’s high country due to their natural ability to withstand a huge range of temperatures and climate conditions,” David says. “This means that their wool is uniquely suited for bedding due to its superior temperature regulation and moisture control, which will keep you comfortable all night and in any season.
“There is nothing better or more luxurious than the simple goodness of natural merino wool. Visit Dreamwool Beds at 96 Disraeli Street, Sydenham, to experience it for yourself.”
1. New product! Beautiful Flox cosmetics and travel bags from Exquisite Gifts by AJ, 2. Beautiful Custom Furniture, expertly made at Gavin Cox Furniture, 3. Gorgeous handmade cushions available at Becky Lee - The Cushion Couturier, 4. Proudly restoring your loved pieces of furniture, Seaton’s French Polishing & Furniture Repairs, 5. Prints by Lucia He ernan, available at Art & Frame, 6. Woolston Emporium, a destination for locals & tourists. Where you’ll find a piece of yesterday today.
Romance ready
Romance ready
Forget family time, how long has it been since you and your sweetheart enjoyed a romantic weekend getaway?
Hanmer Springs’ idyllic landscapes and plentiful couples activities scream romantic holiday – so if you need that escape, this is where you will find it. Book in your next free weekend and make the twohour road trip, complete with snacks and car games. Turn your phones o or minimise use from the start and give one another your undivided attention. Let Hanmer Springs slow you down, and show your love.
• Book a couple’s massage on your first day to decompress and unwind, so you can step into a weekend of relaxation and romance.
• Test your mini-golf skills – the winner chooses your dinner spot.
• Soak away your worries together in your hotel spa or hot pools.
• Enjoy a cosy evening in your accommodation, and see where the night takes you.
• Treat yourself to a morning stroll around the village or nearby track, before a warming breakfast at your favourite café.
• Browse the beautifully styled stores, choosing a special something for each other.
• Rent bikes and cycle the outskirts – slowly. Take in the peace and quiet.
• Embrace the alpine air and snowy white vistas with a trip to the ski field. Remember, hitting the slopes isn’t a necessity.
• Show your love weekend-long and romanticise the relationship you have.
COME FOR THE RUN STAY FOR THE FUN
Taking place 13 September,
Merrell Race Tekapo will be an unforgettable event in picturesque Mackenzie country.
Experience the untouched beauty of New Zealand as you run alongside the tranquil lake, passing iconic landmarks, such as the Church of The Good Shepherd. Competitors from New Zealand, Australia, and beyond, all gather for this destination race, just a three-hour drive from Christchurch.
“What makes this race so special is the location,” says event director, Kerry Uren. “Lake Tekapo and the Mackenzie Region is undoubtedly one of New Zealand’s most scenic destinations.”
Beyond the race, explore the region’s activities and check out its fantastic restaurants. “Come for the run, and stay a few extra nights to create lasting memories in this breathtaking region,” adds Kerry.
Saturday, 13 September 2025
hours in Tekapo
Dazzling by day and spectacular from sunset, Lake Tekapo has an itinerary for the weekend and beyond. Consider this your portable 72-hour tour guide – all that’s left to do is book.
DAY DAY DAY
Arrive at your accommodation – don’t forget the obligatory apartment walk through as you unpack and set up. Slip into some comfortable shoes and head out for a stroll lakeside to stretch your legs, ticking o the footbridge and Church of the Good Shepherd. Treat yourself to a snack while you walk. For a meatier track, continue to the Lake Tekapo Peninsula Walkway, a beautiful, relatively easy 5.3km loop. Upon your return to the village, refuel with an early dinner before ending the day at Dark Sky Project – a world renowned stargazing experience.
TIPS:
Rise early and enjoy a room service breakfast on your balcony, overlooking the scenic lake Tekapo. Embark on a tour of the captivating landscapes – from views of the Southern Alps and Aoraki Mount Cook during a scenic flight to the thrill of a high country 4WD journey. Warm up with the ultimate in recreation and relaxation at Tekapo Springs, before securing a delicious takeaway meal to cosy up with at your accommodation.
Start with a hearty restaurant breakfast – all the trimmings included. Meander through the village, browsing the local shops and galleries, pick up a souvenir or three. Practise the art of slowing down as you go. Take note of all the eateries and return to the one that most took your fancy for an early lunch. Head to Lake Pukaki in the afternoon, where Aoraki Mount Cook stands proudly. Find your favourite viewpoints and capture the memories. Return to your car and begin the journey home, grabbing dinner on your way through.
* Plan your balcony breakfast for the day that promises the best weather and views of the lake.
* Book in advance – Tekapo is a renowned tourist destination and a stunning location so popular activities fill up fast.
PETRONELLA’S GALLERY AND BOOKSTORE
Step into an independent bookstore with an independent spirit in the middle of Lake Tekapo village. The store boasts a wide variety of books, games, jigsaws and beautiful gifts. And don’t forget to visit the bespoke children’s area upstairs, full of quality books for all ages.
Voted best bookstore in New Zealand. Shop 8, Rapuwai Lane, SH 8 | 0275 725 063 info@petronella.co.nz | www.petronella.co.nz
DOLCE PIZZA
Authentic Napolitan Wood Fired pizza, owned and managed by a passionate French family with two decades of experience, cooking around the world. Small business and small menu but our focus is on a great pizza quality. Vegan, Vegetarian or Meat lovers; we try to please everyone.
021 925 674 | dolcepizzanz@gmail.com
EXPERIENCE TEKAPO
Building connections. Creating unforgettable stays. We are a premier property management company dedicated to delivering exceptional service for homeowners and unforgettable experiences for guests. Our expertise will manage, maintain, and maximise your short-term rental, ensuring seamless operations and increased revenue.
Experience the fun and freedom of ice skating on the spacious outdoor rink at Tekapo Springs. This international-sized rink is one of the most scenic in New Zealand, with views of Lake Tekapo and the mountains. Wooden tables and an open fire are situated rink-side so you can take a break and warm up or just watch the action from a comfortable seat.
Roundhill Ski Area
Snow tube park
Take a thrilling ride down a 150-metre snowy slope at Tekapo Springs. Grab a tube and a helmet and jump aboard the magic carpet, which takes you from the bottom of the park up to one of the friendly sta . Then speed down the slope by yourself or with your friends and whānau. The snow tube park is open from about April until October, all weather dependent.
For a day on the slopes, Roundhill is a prime alpine location for beginners and experts. Learners and little ones can head to a massive beginners area for a fun and gentle way to find your snow legs. For the more adventurous, head up the world’s longest and steepest rope tow (yes, that’s right) and see what Australasia’s biggest vertical drop (783m) is all about. Discover super long natural half pipes, chutes and access to a huge backcountry area, as well as jumps, rollers, rails and boxes for the freestylers.
LJ HOOKER LAKE TEKAPO
Local & dedicated real estate experts, our team have a passion for our majestic Lake Tekapo. We delight in helping others experience it too! In tune with today’s real estate market, our team would love to hear from you.
Welcome to Tekapo Luxury Apartments, for alpine tranquility and the finest luxury accommodation. Relax in style and comfort, and enjoy the views from one of our beautifully appointed apartments. The perfect base for a weekend of skiing, hot pools, stargazing or just wining and dining. 021 224 8223 | ray@allprint.co.nz 12 Erebus Place, Lake Tekapo www.tekapoluxuryapartments.com
TEKAPO STAR GAZING
Tekapo Star Gazing o ers New Zealand’s only hot pools and stargazing experience. Enjoy a 1.5-hour guided tour under the acclaimed International Dark Sky Reserve, blending astronomy with Māori storytelling. Soak in warm pools, float on hammocks, and experience the magic of the southern skies in ultimate relaxation.
www.tekapostargazing.co.nz
ALPHA CRUX - STARGAZING & ASTROPHOTOGRAPHY
Experience the cosmos with Alpha CruX, Lake Tekapo & Twizel’s premier private astronomy guide. Enjoy bespoke Stargazing & Astrophotography experiences, hosted from your accommodation or stunning remote locations. Connect, discover, & capture the universe in an unforgettable way, beneath Aotearoa’s world-renowned dark skies.
Ph: 0275 889 688
Email: info@alphacrux.co.nz
Image: Tekapo Springs. Visit tekaposprings.co.nz for more.
Discover the Stars at Dark Sky Project - A Must-Stop on Your Alps 2 Ocean Journey
Rwith expert guiding to bring the wonders of the universe to life.
ANew Zealand’s most breathtaking locations. By day, visitors can explore the interactive astronomy and cultural experience inside Dark Sky Project’s base. Here, the stories of the stars unfold through the lens of both Māori and Western scientific perspectives, o ering a fascinating insight into how people have understood and navigated the cosmos for centuries.
s you journey through the awe-inspiring landscapes of the Alps 2 Ocean cycle trail, there’s one celestial detour you simply can’t miss - Dark Sky Project in Takapō (Tekapo).
Aotearoa for over 20 years, proudly sharing the science, culture, and stories of our southern skies.
As night falls, the magic begins. Choose from two stargazing experiences designed to inspire wonder:
The Crater Experience: Set within purpose-built observation craters, this 75-minute tour o ers sheltered, intimate stargazing using powerful telescopes and expert guiding.
The Summit Experience – Journey to the top of Mount John, New Zealand’s premier stargazing location. With exclusive access to the observatory dome and sweeping alpine views by night, it’s an unforgettable experience.
Located right on the lakefront and in the heart of the Aoraki Mackenzie International Dark Sky Reserve - one of the clearest and darkest skies on the planet - Dark Sky Project offers an unforgettable opportunity to reconnect with the cosmos. Whether you’re travelling by bike, van, or RV, this is a stop that will stay with you long after your wheels roll on.
During the day, explore our interactive astronomy and cultural experience inside the Dark Sky Project Base. Here, you’ll discover the fascinating connection between Māori and Western scientific understandings of the night sky - an enriching stop for minds young and old.
The Summit Experience: Travel to the summit of Mount John for an exclusive stargazing adventure at New Zealand’s largest professional research observatory. With sweeping alpine views and access to a private observatory dome, this is stargazing at its most spectacular.
Whether you’re a seasoned astronomer or simply curious about the night sky, Dark Sky Project delivers an unforgettable encounter with the universe. It’s a must-do for anyone visiting Tekapo, o ering moments of beauty and perspective you’ll carry with you long after the stars fade.
We’ve been pioneering astrotourism in
When night falls, choose from two worldclass stargazing experiences:
The Crater Experience – Based at our purpose-built crater, this immersive experience combines powerful telescopes
Plan your night beneath the stars now at the website or call 0800 680 6960.
Whether you’re a seasoned stargazer or simply curious about the universe, Dark Sky Project invites you to slow down, look up, and be amazed. It’s more than a stop - it’s a moment of wonder you’ll carry with you long after the wheels start turning again.
Planning your Alps 2 Ocean trip? Make Takapō and Dark Sky Project your night beneath the stars.
Book now at www.darkskyproject.co.nz or call 0800 680 6960
Mackenzie Country is Bayleys Country
Bayleys Canterbury is the region’s leading full-service real estate agency, offering expertise across every property sector – from residential homes, lifestyle blocks and investment properties, to large-scale farms, support blocks, commercial and industrial developments. We also operate a significant property management division with over 1,800 residential and commercial properties under management.
In the Mackenzie District, our reach spans Twizel, Lake Tekapo, Fairlie, Geraldine and through to Timaru. Our experienced team is proud to represent this unique and fast-growing part of the country.
Wayne Frewen is based in Tekapo and brings extensive experience in residential, lifestyle, commercial, tourism and business sales. From family homes to investment and holiday properties, Wayne’s deep market knowledge, strong communication, and proven deal-making ability set him apart. He is known for working tirelessly to deliver exceptional outcomes for his clients.
Hamish Lane leads Team Lane, specialising in rural real estate, from farms and bare land to lifestyle and residential blocks. With a lifelong background in agriculture, Hamish brings unrivalled expertise and a reputation built on trust, integrity and results. He consistently ranks among the top-performing salespeople across both Bayleys Canterbury and the national Bayleys network.
Bayleys Canterbury is locally owned, with a team of over 300 professionals across our residential, rural, commercial,
and property management divisions. While we are proudly connected to the national Bayleys network, we’re firmly grounded in the Canterbury region – led by directors who live and work here.
We’ve also expanded into the short-term rental market, with two holiday accommodation businesses operating within our business umbrella – Discover Tekapo and Lake Tekapo Holiday Homes – both managed by Jessica Frewen, a local expert in short-term property management.
If you’re visiting the Mackenzie – especially Tekapo – pop in and see us. Our Bayleys Canterbury, Discover Tekapo and Lake Tekapo Holiday Homes offices sit side by side. The team will gladly share local tips, must-visit spots, and help you plan your next getaway.
Planning a trip? Scan the QR codes to book and enjoy a 5% discount off the total rate for stays of two or more nights. Use discount code: METROPOL5
Valid for stays prior to 1 July 2026. Applies to direct bookings only - book via our website or contact us. Increased minimum night stays settings apply to peak periods. Cannot be used in conjunction with any other offer.
Wayne Frewen 021 141 1723
wayne.frewen@bayleys.co.nz
PLACE TO STAY
Hamish Lane 027 685 6204
hamish.lane@bayleys.co.nz
Whether you’re visiting Tekapo for the Dark Sky Reserve or a family getaway, we have the perfect holiday home for you.
With more Kiwis looking to reduce their impact on the planet, it was only a matter of time before we looked at the animals with which we share our lives and homes.
Pets bring immense joy and companionship; however, just like us humans, they also contribute to carbon emissions, waste, and resource consumption. By making thoughtful choices, those of us who are pet guardians, or kaitiaki, can ensure our furry, feathered or scaly companions have a lighter footprint on Aotearoa’s unique environment.
One of the first steps toward sustainable pet ownership is adopting rather than buying. Animal shelters across the country, such as the SPCA, Dog Sanctuary Trust, Feline Friends, and HUHA, are full of animals looking for loving homes. Adopting reduces demand for commercial breeding and helps manage the stray and abandoned pet population, which can pose risks to native wildlife.
Feeding your pet sustainably is another key area.
Look for locally made pet food that uses responsibly sourced ingredients and minimal packaging. Brands that use fish certified by the Marine Stewardship Council (MSC) or o er recyclable or compostable packaging are better choices. The Petstock Group, along with Royal Canin and TerraCycle, has launched a free recycling program for selected pet food packaging. Christchurch collection points can be found at Petstock Ferrymead and Petstock Northwood. Tetra Pak pouches can also be recycled at stores like Animates.
Some pet guardians like to make homemade pet food with guidance from a vet, using local ingredients to reduce food miles.
Waste management is often overlooked but has a major impact. For dogs, use compostable poo bags rather than plastic.
Natural dog
In some regions, there are dedicated dog waste composting systems or community composting schemes and Christchurch is about to get its first ever dog waste removal service, which is called Scoop n’ Go and can be found at scoopertroopers. co.nz. Launching this month, the first clean-up is free for the first 50 households to sign up.
For cats, opt for biodegradable litter made from recycled paper, wood, or corn instead of clay-based litters that are non-renewable and strip-mined.
Eco-conscious pet gear is another opportunity. Choose toys made from natural or recycled materials and avoid cheap plastic items that break easily and end up in landfills. Beds, collars, and leads made from sustainable fabrics like wool, hemp or recycled materials can be both stylish and environmentally friendly.
New Zealand’s native wildlife is especially vulnerable to domestic pets. At night, consider keeping cats indoors, use bells on collars, and consider building outdoor ‘catios’ to provide stimulation without risk to birds or lizards. Always keep dogs under control in conservation areas and on beaches, where ground-nesting birds may be present.
Finally, spaying or neutering pets not only reduces overpopulation but also lessens the strain on animal welfare services and the environment.
Top tips for eco-friendly pet guardians
• Adopt from shelters or rescue centres
• Choose locally made, ethically sourced pet food
• Use compostable poop bags and biodegradable cat litter
• Buy toys and gear made from natural or recycled materials, or preloved
• Choose beds and accessories made with sustainable fabrics
• Keep pets away from native wildlife and use collars with bells
• Leash dogs in sensitive natural areas
• Spay or neuter to prevent overpopulation
• Support New Zealand-made, eco-conscious pet brands.
Grow and harvest your own garden, plant native, focus on organic gardening practices – from garden to plate, and back again, sustainable living starts in your own backyard.
COMPOST
A sustainable practice and age-old action in recycling nutrients back into gardens, compost keeps waste circular. Instead of food scraps going into landfill, where its decomposing would emit the greenhouse gas methane, composting diverts valuable resources into soil. This significantly enriches soil health and nourishes plants, reducing the reliance on synthetic fertilisers. In short, you can use what you grow to grow even more.
HOW TO: To set up your compost, start with a sturdy structure in the sun – available at local DIY stores or build your own. Prepare layers of broken-up carbon (leaves, sticks, twigs) and nitrogen (fruit and vegetable scraps, lawn clippings, co ee grounds, tea leaves). For every layer of carbon, add a layer of nitrogen. Clue up on what to avoid – meat, dairy, and diseased plants. Cover with a lid, and mix regularly. It’s mature and ready to be used in your garden when brown with an earthy smell.
GARDENING SCHOOL
Keen to develop that green thumb? Help is at hand...
CONSERVE
Recyling food scraps is one way to be resourceful, yet there are other opportunities in conservation that contribute to a sustainable lifestyle. Hydrating your plants doesn’t always need to come from water mains – sometimes what we require mother nature already supplies. Conserving rainwater is a key element of sustainable gardening practice.
HOW TO: Set up a rainwater collection system in high volume areas such as downspouts to redistribute and irrigate your garden. If you’re worried about unwanted debris or insects entering your hydration station, simply install a fine mesh screen to filter rainfall.
Canterbury Horticultural Society
New Zealand’s largest gardening and horticultural organisation, CHS o ers gardening education and training courses aimed at upskilling home gardeners. chsgardens.co.nz
KoruKai Herb Farm
Located on Banks Peninsula, KoruKai o ers courses in organic and regenerative gardening, as well as bokashi composting, worm farming and more. korukai.co.nz
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Hundreds
Kāinga Ora has awarded a two-million-dollar wool carpet contract to locally owned Bremworth carpet manufacturers. The deal will see around 95 tonnes of wool, which is the annual fleece of more than 25,000 New Zealand sheep, used to help provide warmer, healthier and more fire-resistant homes for some of the country’s most vulnerable.
The move has been hailed as a turning point for the natural fibre sector and looks set to help expand the use of wool in private residential and commercial developments.
Over the three-year contract, Bremworth will supply wool carpet for Kāinga Ora’s newly constructed and renovated homes, to be installed in around 900 planned state housing projects annually.
Bremworth chief executive Craig Woolford says the win has far-reaching implications for both public sector procurement, the rural community, and the broader property development industry.
“It’s a signal to the entire construction sector that wool carpet meets the durability, safety and sustainability standards expected of any high-tra c housing environment.
“Government agencies like Kāinga Ora are seen as setting the
benchmark for the wider industry,” he says. “The inclusion of wool is a win for the environment, for New Zealand’s farmers and future tenants of these homes.”
Beyond the public housing triumph, Bremworth is already seeing positive movement in the private sector as a result of the announcement.
“We’re now actively being invited to present wool carpet solutions to property developers and construction firms involved in Kāinga Ora builds, and those working on private developments. It’s giving us access to projects that had previously defaulted to synthetic solutions… it also opens the door for broader adoption in schools, commercial fit-outs and private homes.”
He says wool’s natural properties, including its flame resistance, air purification capabilities, thermal and acoustic insulation and biodegradability, make it uniquely suited to New Zealand’s sustainability goals.
“This is an important milestone, but also just the beginning of a much bigger conversation about the role of New Zealand wool in our built environment.”
is a modern and spacious 2 bedroom, 65m2 home. Perfectly suited as a secondary dwelling or an additional income stream.
Building excellence should be simple, honest, and done right. your
Since 2005, Jim the Builder has been turning big dreams into solid, lasting structures, right across Canterbury.
As a proudly local company, this team understand the needs of the region and put their clients’ visions at the heart of every project they design, plan, price, and build.
From complex hillside homes to smart renovations and full turnkey builds, the team is equipped to manage every detail from design, consents, engineering, right through to completion.
Jim Stenberg backs his in-house team of construction experts, which include experienced quantity surveyors and highly skilled tradespeople.
“We don’t contract out key services. We price and build our projects and our old-school integrity, expertise, and pride sets us apart from other builders,” Jim says.
As Registered Master Builders, quality is non-negotiable. Every supplier and partner meets Jim the Builder’s rigorous standards to ensure results that stand the test of time. Health and safety is front and centre because people matter, and mitigating risk means better project outcomes for everyone.
Client testimonials show the team as professional, transparent, and hands-on. With a 30-strong crew, Jim the Builder is committed to delivering outstanding service with no surprises.
If you’re after a builder who listens, delivers, and genuinely cares, contact the team today through the website or call 03 974 1290.
Jim the Builder
Aotearoa and the Amazon rainforest
Each year, two million hectares of Amazon rainforest – an area the size of Wales – are cleared and exported, including to New Zealand. Even when FSC-certified, harvesting tropical hardwood from the Amazon is not sustainable. Consumers need to be aware that it must stop, writes Martin Thompson, founder and director of LMA Timber.
Brazil and the Amazon rainforest might seem a long way from Aotearoa New Zealand yet it has a significant influence on our environment, economy, and people.
Known as the ‘lungs of the Earth’, the Amazon rainforest is vital to global biodiversity, climate regulation, and indigenous livelihoods. Specifically, the Amazon acts as a major carbon sink, and deforestation contributes to climate change, which exacerbates extreme weather events globally, including those a ecting New Zealand. We have been importing tropical rain forest timbers for decades, therefore supporting the deforestation of the Amazon and Indonesian rainforests. The Forest Stewardship Council (FSC) certification was created to promote responsible forestry, yet only 2% of timber that comes from the Amazon is FSC certified – what happens to the other 98%? Even certified harvesting of tropical hardwood in the Amazon is ultimately unsustainable due to a host of ecological, social, and enforcement challenges, including:
Ecological impact: Tropical hardwoods like Purple and Greenheart are often keystone species. Their removal disrupts biodiversity, weakens the forest’s structure, and harms habitats. With around 1.4 billion trees cut annually and regeneration rates slow – Greenheart can take over 60 years to mature – the balance is unsustainable. Climate consequences: The Amazon stores vast amounts of carbon, making it a crucial bu er against climate change. Logged trees are not being adequately replaced, reducing the forest’s ability to sequester carbon.
ASBESTOS REMOVAL
Forest recovery issues: Logging alters forest dynamics. Secondary growth forests are less diverse and less capable of delivering the same ecological benefits as primary forests. Moreover, deforested land is often repurposed for livestock or soybean farming, further degrading the ecosystem.
Social and cultural damage: Logging, FSC-certified or not, often displaces indigenous communities and disrupts traditional lifestyles. Infrastructure like roads bring conflict and loss of access to ancestral land.
Illegal logging: Despite FSC e orts, illegal logging is rampant, estimated at up to 80% of all certified timber. Fraudulent mixing of legal and illegal timber, combined with poor oversight, undermines certification credibility.
The harvesting of tropical rainforest hardwood from the Amazon, even with FSC certification, remains unsustainable due to ecological, social, economic, and enforcement challenges. The rainforest is a unique and irreplaceable ecosystem that requires a holistic and stringent approach to conservation. FSC certification, while a step in the right direction, falls short of addressing the complexities and sensitivities of logging in this critical region. To truly protect the Amazon, we need to shift our focus from logging this hardwood to more sustainable alternatives and preserving protected areas by supporting community-led conservation models – like PEFC in Australia. Only then can we protect the Amazon for future generations.
MARTIN THOMPSON FOUNDER LMA TIMBER
GAVIN LLOYD TRADE ME PROPERTY | CUSTOMER DIRECTOR
Property listings hit decade high
Trade Me property listings are up 10 per cent on the same time last year.
From a property perspective, it’s been a huge first half of 2025 with the number of listings on Trade Me hitting a decade high in March. As is fairly typical at this time of year, we’ve seen a slowdown in properties coming to market. In Canterbury, we saw a close to 10 per cent decline between May and June however, listings are up 10 per cent compared to the same time last year, so there is plenty of choice for buyers.
We’re also continuing to hear from real estate agents in the lower South Island that they’re seeing an increasing number of enquiries from Kiwis in the North looking to relocate. Our data is backing this up, with listing views on properties in Canterbury in June up four per cent year-on-year.
In terms of where we see Kiwis looking, at a more granular or suburb level, Rolleston continues to prove popular with the most listing views across the region. It’s followed by Halswell, St Albans, Rangiora, and the City Centre.
We’ll keep a watchful eye on the market and share our insights on Ōtautahi property in coming months.
ALISON ADAMS CHRISTCHURCHNZ | CEO
A bold ambition for Canterbury
Canterbury has taken a major step toward becoming a global centre for aerospace innovation.
The launch of the Waitaha Canterbury Aerospace Strategy last month signals our region’s ambition to be a world leader in aerospace by 2035. It is Canterbury’s unique geography, strong infrastructure, and collaborative culture that gives us an edge. Meanwhile, local companies like Dawn Aerospace and Kea Aerospace are already solving global and national problems.
The Strategy sets ambitious goals, including growing the sector to over $1 billion in regional economic impact and creating more than 1500 highskill jobs by 2035. It envisions a future where aerospace is not only an economic engine, but an inclusive and diverse force for good – supporting our people, protecting our planet, and putting Canterbury on the global aerospace map.
New builds vs old builds
Were our houses really built better back in the day?
Rows of townhouses are springing up all across New Zealand. Some people call them cheap, cookie-cutter homes. Especially when you see them next to older villas. But were houses really better back in the day?
Fifty years ago, homes were hand-built by teams of carpenters. It’d take three people about six months to build a house. Labour and land were cheaper, so that made sense. Today they are hideously expensive. So we don’t build like that because houses would be even more expensive. That’s why you see more components of modern houses built in factories. That’s what gives them that ‘same-y’ look.
It’s also easy to look at an older house and think: “Look how nice it is. Old houses have stood the test of time.” No, they haven’t. Most of them are gone. You’re only looking at the ones that survived because they were well-maintained. That’s survivor bias. Are modern new builds worse than old houses? Not really. Just di erent – faster, cheaper, and often better suited for today’s buyers.
17 Rimu Street, Christchurch
ANDREW NICOL OPES PARTNERS | DIRECTOR
Safe secure
Peace of mind is crucial when buying a garage door – and knowing the company you purchase from will be around to service your warranty is equally important.
Experience, too, is an essential factor. It’s lucky that Garador has been manufacturing garage doors since 1946, o ering some of the most extensive warranties available. Its premium openers include a comprehensive seven-year warranty on both the motor and electronics of your door, and a ten-year warranty on selected door and opener packages. Of course, not all manufacturer warranties are the same. Garador Christchurch owner Aaron Harvey encourages checking the fine print first, particularly for automatic openers.
Preventative maintenance
Much like the engine of your car, your garage door is made up of numerous moving parts designed to lift and lower your door safely and e ciently. So, it’s in your best interest to maintain its performance. Ongoing preventative servicing ensures that your door will continue to function within factory specifications, greatly reducing the risk of failure and repair bills down the track. Aaron adds that preventative maintenance ensures you maintain your warranty.
Invest in the best
To the naked eye, cheap garage doors might appear a fantastic deal – who wouldn’t want to save a few hundred dollars on such an investment? Before you jump for the lowest price tag, Aaron encourages considering the hidden costs – queue frequent repairs and higher energy bills.
• Low quality materials – thinner steel, lower-grade aluminium, and sub-par timber – rust, warp, and dent much easier. This results in more maintenance, or replacement.
• For attached garages, a poorly insulated door can let in draughts and lower the temperature, leading to increased costs in heating your home.
• Reduced safety and security features are common in cheaper garage doors, making your home more vulnerable to breakins and damage.
184 Style Combinations
Match your ideal garage door style to your dream colour to suit your home.
Can quality and budget-friendly garage doors co-exist? Thanks to Garador, they can. Get the best value for money without sacrificing durability and security, Aaron says.
• Prioritise quality over price – for example, steel sectional doors with insulation help keep heat in your home.
• Be warranty wary: Garador’s comprehensive warranties and nationwide support outdo competitors, and for a better product.
• Think beyond the purchase price. A well-insulated garage door with a reliable opener can reduce energy bills, improve security, and last longer – so a smarter financial decision.
• Seek professional installation. It makes a di erence to the longevity and performance – Garador Christchurch is your local, trusted dealer.
17
Paint Colours
Time-tested, tough and stylish pre-painted colour steel will liven up your home.
11
Door & Gate Openers
Functional and modern door openers to work seamlessly within your space.
Boost for eco
A new Council initiative aims to
Owners of energy-e cient buildings in Christchurch can now have that noted as a badge of honour on their property files.
Christchurch City Council has launched a new initiative as part of its eco design advisor service where buildings that meet recognised energy e ciency standards can have their certified ratings added to building consent records.
Eco Design Advisors is a service established in 2006 by various New Zealand city councils, including Christchurch. The aim is to improve the comfort and health of New Zealanders by providing free independent advice on home performance. Working for local councils, their advice can range from new builds and significant renovations to behaviour change and simple retrofits.
Council Head of Building Consenting Ste an Thomas says the energy-e cient building initiative o ers a number of benefits to people looking to buy, sell or invest in energy-e cient buildings.
“It will help property owners to add visibility to their buildings’ energy e ciency ratings and also help more people to understand the added value of such buildings when it comes to performance, comfort, quality and sustainability.
“This aligns with the Council’s climate objectives and supports residents who are looking to buy or renovate homes or commercial buildings or make the most of sustainable finance from banks in the form of lower interest rates and other ‘green loan’ incentives.”
Ste an says buildings in the Christchurch district that are certified Homestar, Green Star (commercial), Passive House or Superhome are all eligible for the Council’s service.
eco buildings
raise the profile of eco buildings.
Property owners who already have a code compliance certificate can email their building’s energy e ciency rating certificate to the Council at residentialprocessingteam@ccc.govt.nz.
The Council will then add the rating against the property’s building consent, so that any future requests for the property’s Land Information Memorandum (LIM) will have the rating included.
A LIM is a summary of information about a property – at the point in time at which it is requested – held by the Council. It can be requested by anyone and can include building permits, consents and activity licences information, as well as propertyrelated information and services.
The Christchurch City Council’s Eco Design Advisor service o ers personalised advice for designing sustainable homes and buildings. So, whether you’re building a new home or renovating, an Eco Design Advisor can guide you on reducing your carbon footprint, lowering energy bills, and creating healthier spaces.
Consultations for new builds will be held at the Council’s Civic O ces at 53 Hereford Street.
Consultations for renovation and retrofit can either be at your home or the Civic O ces.
Advice is available for everyone – homeowners, home designers, builders and any industry professionals.
Architects can earn 10 CPD points for a two-hour consultation with a Council Eco Design Advisor.
The service can take the form of a conversation around a table or a comprehensive on-site home assessment.
Eco Design Advisors work closely with EECA (Energy E cient and Conservation Authority), BRANZ (Building Research Association of New Zealand), and leading industry players to provide the best available information to homeowners, landlords, tenants and the building industry.
To talk with an Eco Design Advisor, call 03 941 8999, email eco-advisor@ccc.govt.nz or go to ecodesignadvisor.org.nz.
Innovative Products
New products for your building or home.
Almost daily, cutting edge and innovative new products for home and building projects come on to the market.
From foundations to walls to roofs, insulation to cladding, and every product in between, there is so much choice. Research has shown that Kiwis are among the first to embrace new technology, avant garde products, and ingenious creations, and this page is designed to show you some of what’s on o er in Christchurch and beyond.
Transform your kitchen into a functional work of art, reflecting your unique style. With over 30 years of expertise, craftsmanship meets creativity at Assemble Kitchen & Interiors, redefining your kitchen experience.
Prioritising New Zealand products to minimise our carbon footprint, and ensuring the best range at the best price. From sleek modern designs to timeless classics, we create bespoke spaces that elevate your home with elegance and functionality.
027 210 9246
samantha@assemble.kitchen www.assemble.kitchen
Saint Remy is distinguished by its variegated and evocative texture, a true celebration of the harmonious dialogue between man and the nature that surrounds him. Inspired by limestone from French Provence, this stone-e ect line comes in three refined shades: Ivory, Grigio and Beige.
Come talk to the supply and installation experts at Brymac Tiles.
Precision-crafted architectural elements designed to enhance light, flow, and structure. Whilst our steel-framed glass doors bring minimalist elegance and industrial character to your area the custom staircases balance raw steel and natural timber for a striking, sculptural finish. Tailored to your design vision, engineered to endure and built for impact.
Contact our experienced team today to see how we can help you.
03 379 3484
divisiongroup.co.nz
Shop the Look
Love shopping? Our region has some superb stores, o ering all sorts of unique items to generate interest and conversation. From standout trinkets to staple pieces, rugs, lamps, cushions, vases and artwork. You name it, it can be found somewhere near you.
Design, Dine, Shop, Relax Experience Harlau
See a range of interior solutions and furniture to suit your individual needs.
Maree Hynes Interiors based in Timaru offers an extensive range of exciting and ever-evolving interior decor and furniture.
Front Cover: Daydreaming of a destination where you can relax and recharge, check out our feature on page 80 and discover the many places to stay in South Canterbury.
Image: Ruakahu Lodge
Photographer: Levi Caleb Allan
EVENTS FOR ALL
Gaze at the stars, sing your heart out, and fill both your calendar and cup with these wonderful local events. Find more of what we’re loving across the region in the pages to come.
The Musical is the joyful and charming story of professional matchmaker Dolly Levi who travels to New York to find a wife for the wealthy Horace Vandergelder. Secretly though, Dolly plans to marry Horace herself.
The Timaru Playhouse. Tickets $45/$55, go to iticket.co.nz or pop into Timaru Information Centre.
16 AUG: Twelve of the top secondary school choirs from throughout the South Island perform a selection of choral works from their adjudicated sessions.
Sacred Heart Basilica, Craigie Ave, Timaru. 7-9pm. Tickets at nzcf.org.nz
20 SEP: Pleasant Point Museum and Railway o er guided tours daily until 5 October. Book at pleasantpointrail.org.nz and choose your departure time. Tours last an hour and children under three go free.
LAST NIGHT OF THE PROMS
17 SEP: A flag-waving, footstomping, and heartwarming musical extravaganza that will have you singing your heart out. Expect a concert filled with Gilbert and Sullivan, war songs, ballads, sing-alongs, jokes, and much frivolity. Don your red, white, and blue, grab a Union Jack, and immerse yourself in this spirited celebration of timeless classics such as Rule Britannia, alongside a medley of patriotic, comic, and classical favourites.
Life Church, Timaru. Tickets at www.operatunity.co.nz/ last-night-of-the-proms
NAKED-EYE STARGAZING IN GERALDINE
25 JUL - 23 AUG: A special night-time experience in rural Geraldine. Recline in comfort under the Milky Way and observe the night sky without a telescope or binoculars, like in ancient times. Learn how to find your way across the night sky. Call 0800 BUY TIX or head to facebook.com/starsgeraldine
Check out our websites: essencemagazine.co.nz | metropol.co.nz 19 Church Street, Timaru
ASHBURTON TIMARU
& Bar
Experience the best of Timaru at Pier 64 Restaurant and Bar. Enjoy fresh, local flavours, delicious cocktails, expertly brewed co ee and cold beer all with outstanding service and an unforgettable seaside atmosphere with views to the alps. See their new Winter menu. 64 The Bay Hill, Timaru 03 688 8550 | www.pier64.co.nz
Sartorial
WORDS: NINA TUCKER | IMAGE: SUPPLIED
If you find Sophie Preen’s face familiar, it might be because she’s the third generation of one of South Canterbury’s most enduring fashion houses. Or, it might be because you saw her younger self standing in a shop window pretending to be a mannequin.
As a child, Sophie wasn’t always masquerading as a mannequin – sometimes, she would strut down Timaru’s Sta ord Street with a sale box on her head.
“I grew up in the shop. I had a strong work ethic instilled in me early – and I’m naturally competitive (there’s no such thing as a friendly game with me). Those values made me a hard worker and someone who always wants to succeed,” she says, referring to the legacy her grandfather John Preen started with clothing store Miss Timaru, before her father Tony took over, adding Preen to the list of enduring brands.
From her Timaru roots, Sophie studied industrial design in Wellington before spreading her wings in Melbourne. Working in retail design and project management for 10 years, Sophie was always content – yet “the pull home was strong”. It wasn’t an anticipated move, but in 2013 she returned to take the reins. “Fashion-wise, what girl doesn’t love clothes? My dad has always had an amazing eye for what looks good on a woman, and I’ve been lucky to learn from him and pair that with my own design background.” Sophie reveals a secret: “hire someone better than you” if you’re seeking constant growth.
Day-to-day, Sophie is a boss in every meaning of the word. She carries the responsibilities of a mother and business owner, and her success finds her guest-speaking at events including Craigs Women’s Wealth workshop in Christchurch earlier this month. “I’ve learned I can’t be the perfect wife, mum, and boss all at once. It’s still something I struggle with, but I do know I’m a better person if I’ve done exercise,” she says. While her husband was once the stay-at-home dad, he’s now running a business too, and the pair are adapting to family life with two working parents.
“If anyone has a manual, please send it my way,” she laughs. Managing a team of 40 is one of her biggest challenges, and Sophie says being the boss can be a “lonely” undertaking – maintaining a professional demeanor means you need an external support network to debrief with.
Feeling hangry this winter? Warm up and feed your inner beast at The Greedy Cow in Lake Tekapo. With daily-baked pastries, Hawthorne co ee, and a hearty breakfast, brunch, or lunch. Set against a snow-dusted backdrop, it’s the coziest spot to satisfy your hunger and soak up that signature Greedy charm! 16 Rapuwai Lane, Lake Tekapo | 03 688 8550
Traveller Blend No. 40 is the result of a unique collaboration between Grammy-winner Chris Stapleton and Bu alo Trace Master Distiller Harlen Wheatley. A smooth, rich whiskey with layers of vanilla, spice, and oak. Expertly crafted, it’s made to share in great company. 35 Browne Street, Timaru | 03 688 1012 www.warehouseliquor.co.nz
Sartorial Sophie Preen
Working in fashion brings fresh challenges with each season, and gorgeous new clothing collections that demand more of Sophie’s time. “Balance is impossible,” she says, thanking her support system. When it’s time to seek sanity, Sophie turns to movement, tennis specifically – and she secretly credits getting active for the source of her best ideas. “Sport taught me resilience and how to push through when things get hard. These days, it’s more about making space for myself so I can keep showing up for others.” Echoing the sentiments of many, Sophie adds how important strength and exercise is as she gets older. “I wish I could do it more, but again, balance is impossible.”
THE PREEN PROMISE
willing to adapt,” she notes. With customers growing smarter, more conscious and selective, Sophie says it comes down to o ering “more than just a nice product”. “People want service, trust, authenticity, and convenience.”
“I’ve learned I can’t be the perfect wife, mum, and boss all at once. It’s still something I struggle with.”
With five physical boutiques and a thriving online store – Preen Ashburton, Timaru, and Ōamaru, Miss Preen, and Hello Cyril. Boutique – Sophie’s family story is one of great sartorial success. How, in a fashion landscape so turbulent and volatile, did the business stay afloat? “We care. We care about how clothes fit and how our customers feel in them. We don’t just sell clothes. We style, support, and connect with our customers… our Preen sisters,” Sophie explains. As for what’s stocked on the shelves and racks that attracts customers, Sophie is the sole buyer for each store – it’s the fun part and important to get right.
“Covid-19 completely shifted the landscape, but if you want to keep moving forward, you’ve got to stay ahead of change and be
Engaging with customers through Facebook live, a sizeinclusive garment range, honouring a generous online returns policy, and pursuing relatable marketing has created a loyal group of fashion followers who keep coming back. “And in-store? You still can’t beat good old customer service.” If you’re trying to make retail work, take Sophie’s advice: “Know your customer – better than they know themselves. You don’t need to be everything to everyone. Retail isn’t a hobby; it’s a way of life.”
WANT SOPHIE’S WARDROBE?
Sophie shares her five ‘can’t live without’ pieces that make up her daily dressing.
• A great blazer: pulls any outfit together
• Monaco Leo barrel-leg jeans: so comfy and cool
• A beautiful dress I can wear with sneakers
• Wide-leg trackpants with a point of di erence: so I don’t look like I just got out of bed, even if I did!
• A black vest: keeps the heart warm and very on-trend
• Oh dear, I need six! You need a white graphic tee to pair with all of this.
Home is where the heart is –so preserving its value both for your family and future financial self is crucial. If you’re seeking an upgrade in time for the summer season, support local. From floor to ceiling, or for those building a brand new home, experts are aplenty in South Canterbury.
Investing in your home now avoids future costly repairs while maintaining condition for comfortable living. Hiring local means that investment goes straight back into your community – boosting the economy and often supporting local charities and sports teams. Start your dream project now so you can enjoy your dream home later.
FINE FLOORS TIMARU
‘Privately Owned & Local’ We proudly o er Timaru’s widest selection of beautiful tiles to suit every style and budget. Visit us in-store—we’re here to help with all your tiling and flooring needs. Explore our stunning range of carpets (including premium wool), luxury vinyl planks, and elegant timber flooring. Friendly advice and quality products await! 66 North Street, Timaru | Ph 03 684 8249 www.finefloors.co.nz
PETRONELLA’S INTERIOR DESIGN
At Petronella’s Interior Design, we create personalised, functional, and stylish spaces that reflect your unique lifestyle. From custom curtains and blinds to colour schemes, furniture arrangements, and home staging, every detail is tailored to you. With a focus on exceptional service, we help you create harmonious, cohesive designs you’ll love coming home to. www.petronellasdesign.com | 021 027 21230
THE SHADE HOUSE
From Shutters to Shade sails, The Shade House have such a diverse and exclusive range of products on o er .
Servicing North Otago, Mid & South Canterbury along with the Mackenzie District, were only a phone call away from your free measure & quote. 61 Church Street, Timaru | 03 684 9000 sales@theshadehouse.co.nz www.theshadehouse.co.nz
PLUMB FX
Plumb FX are your trusted local Master Plumbers, delivering expert plumbing, drainlaying, and heating services across South Canterbury and North Otago. From new builds to renovations, maintenance plumbing, to heating systems, our team provides reliable, high-quality solutions for residential and commercial projects. Based in Waimate and Timaru, we’re proud to serve and support our local communities.
03 689 1222 | 027 247 8035 | plumbfx.co.nz
ALPINE BUILDINGS
Protect your valuable assets from condensation, bird droppings, and obtrusive centre poles with a clearspan, bird-proof shed. Constructed using pre-dried timber and structural steel rafters, an Alpine shed is built to last for generations. Alpine also have an installation team that services South Canterbury region - contact us for more information.
We specialise in managing residential rental properties throughout the Timaru–Temuka area. Whether you’re renting out or searching for a home, our experienced property management team o ers expert guidance, honest communication, and outstanding personal service. With in-depth local knowledge, we’re here to make the rental process smooth and stress-free. 34 Hobbs Street, Timaru | 027 484 5990 www.timarurentals.co.nz
BLACKS BENCH TOP SPECIALISTS
Black’s Bench Top Specialists is a locally owned family business with 48 years of experience, serving the Timaru, South Canterbury area. We specialise in high-quality laminate bench tops and also o er stainless steel, acrylic, stone, and solid timber options. We provide free measure and quotes and are proud to be a trusted name in kitchen fittings and design. Contact us today! 14 Redruth Street, Timaru | 03 684 8477
SMART GENERATION
The slogan “Everything Electrical” gives you the confidence that this team is right up to play when it comes to providing electrical advice and ideas for your exciting project!
If it’s for a new home, renovation or a new kitchen we are the ones to call for a free consultation.
For all your Tiling and Bathroom Renovation requirements call Hayden, a qualified tradesman with over 20 years’ experience. From tiling a splashback to creating a beautiful new bathroom, Complete Interiors are the guys for the job. 021 898 217 | completeinteriors@outlook.com
LJ HOOKER TIMARU
Real estate isn’t about houses – it’s about people. Truly understanding a community means knowing every street and hidden gem. At LJ Hooker Timaru, we turn local insight into meaningful outcomes. We’re more than a service – we’re trusted partners. Whether buying, selling, or renting, we deliver not just results, but a legacy of them. 51 Church Street, Timaru | 03 688 3029 timaru@ljhooker.co.nz | www.timaru.ljhooker.co.nz
Winter Escape
Daydreaming of a destination where you can relax and recharge, hot chocolate in hand, surrounded by fluffy white snow? Head south – a number of luxury winter getaways await. Enjoy activities designed specifically for winter without the worry of peakseason crowds, before indulging in the intimacy of accommodation in a serene setting.
Skylark Cabin
Skylark Cabin is a luxurious, private retreat set in the spectacular Mackenzie Region. Surrounded by majestic mountains and vast skies, this architecturallydesigned cabin o ers stunning views, a soothing outdoor hot tub, and elegant simplicity. Perfect for two, it’s a place to unwind, reconnect, and experience nature’s beauty in comfort, far from the pace of everyday life.
200 Manuka Terrace, Ben Ohau 027 280 1295 www.skylarkcabin.co.nz
Lake Ōhau Quarters
Lake Ōhau Quarters is a modern lodge designed for groups of up to 24, seamlessly blending high-country charm with luxurious comforts. Perfect for winter getaways, it o ers an 8-seater mineral hot tub with stunning views of Lake Ōhau.
The spacious, fully-equipped kitchen caters to groups, while the stacked stone fireplace adds warmth and ambience to the centrally heated, double-glazed building, making it the ideal retreat for colder months.
Lake Ohau Rd, Omarama | 027 538 9823 www.lakeohauquarters.co.nz
Experience a true South Island winter pub, perfectly positioned at the base of Mt Dobson Ski Field on State Highway 8, between Fairlie and Lake Tekapo. Warm up by the fire with a mulled wine and enjoy a delicious meal in a relaxed, inviting setting. The Silverstream Hotel in Kimbell is an ideal stop on your ski journey.
762 State Highway 8, Kimbell | 03 685 8370 www.facebook.com/SilverstreamHotelKimbell
e Old Confectionery
The Old Confectionery o ers two beautifully restored, two-bedroom heritage apartments in central Ōamaru – just 250m from the Alps 2 Ocean Cycle Trail. Each bedroom has an en-suite, with high-end furnishings, full kitchens, and laundry. Steps from shops, restaurants, and historic precincts, it’s the perfect blend of luxury, character, and location – ideal for couples, families, or group bookings.
26 Tees Street, South Hill, Ōamaru 0210 221 0093 | www.oldconfectionery.co.nz
ALDOURIE LODGE
Aldourie Lodge blends old-world charm with modern luxury in one of Tekapo’s original homes. Set in a tranquil garden near the lake and Church of the Good Shepherd, it features inviting living spaces, a large modern kitchen, cosy library, and beautifully renovated bathrooms. Ideal for relaxing or exploring, it’s just a short stroll across the footbridge to the village. info@aldourietekapo.com
Ruakahu Lodge is the larger sibling of Skylark Cabin – a secluded retreat for up to four adults nestled in the breathtaking Mackenzie Region. Just 12 minutes from Twizel, it o ers luxury, serenity, and stargazing under the Mackenzie Dark Sky. With modern comforts, an outdoor bath, and breathtaking views of Ben Ohau, it’s the perfect base for relaxation or adventure. Experience unforgettable peace and beauty.
198 Manuka Terrace, Ben Ohau 027 280 1295 | www.ruakahulodge.co.nz
1. Blue Blazer Maree Hynes Interiors | 2. Citizen Ladies
Stg Crossover CZ
GUT CHECK
It’s clinically proven that our guts are worse off in winter – cue heavy food cravings and low motivation to move your body.
The gut microbiome shifts with the seasons. As winter takes a toll on our mental health, this time of year also impacts gut health. Reduced physical activity, less fresh air and sunlight, alongside a slower gut motility from comfort foods that are harder to digest, can all lead to an imbalance.
Gut health is linked to clearer skin, better sleep, and weight loss – need we say more to encourage you to make a change?
If you’re su ering through the season, drink more water, and consider implementing these habits in your daily lifestyle.
Warm up from the inside out
Colder temperatures slow the metabolism, and studies show that consuming cold foods can prove more di cult for digestion.. To keep your gut motility moving, drink warm beverages and prioritise a higher ratio of warm foods.
Seek probiotics
Probiotics are known as ‘good’ or ‘friendly’ bacteria, which can restore the balance in your gut. Helpful for your digestive and immune systems, probiotics can be found in foods such as yogurt and fermented products like kombucha, miso, and sauerkraut, or through supplementation. Consult a gastroenterologist or health professional first.
Spice it up
An extra sprinkle of herbs and spices can work wonders for your gut health, thanks to anti-inflammatory properties. Add ginger and turmeric to hearty winter meals, and swap co ee for herbal teas for a healther, less gut-irritating alternative.
Exercise – creatively
Motivation is hard to find in cold weather, when all you want to do is cosy up on the couch. Keen to get your heart rate up without braving the outdoors? Turn to high intensity interval training (HIIT), yoga, Pilates, and bodyweight workouts. Your gut will thank you for it.
Taken out of context: Why you need to consider the details
In life I’ve learnt that context can offer vital insights when it comes to making considered observations or decisions. And given that much of what I learn comes from direct experience, here’s my simple analogy.
On a very hot day whilst on holiday in France, I stood along with tens of thousands of others waiting to watch the national Bastille Day parade in Paris.
It’s a massive undertaking, occurring on July 14 each year, and is a testament to the significant organisational capacity of everyone involved.
Watching on the Avenue des ChampsÉlysées, I was in a huge but happy crowd, six deep and wishing I’d ventured out at least two or perhaps three hours earlier to get a front-row position. It was great to be there, but what I saw in terms of the view and overall sense of things was narrowed down to a small line of sight that became even smaller when the person in front of me changed their position.
Yes, I was part of something special, and I had a sense of what was happening, but I didn’t have the big picture. I could
hear the band playing and the various military groups singing, but I couldn’t see their marching or the responses they were getting from their fellow countrymen.
I had a wonderful time despite my very narrow view, and it wasn’t until I watched on television and read other accounts of the parade that I got the full sense of everything that others had seen and I had missed. So, here’s the connection: firstly, there’s always a greater opportunity for perspective and, secondly, try to stay open to what that that looks like. For me, getting that perspective meant doing additional research.
Now you could easily think ‘who cares?’ And I totally understand that. But what I’m getting to – with the subtlety of a sledgehammer! – is that the little picture doesn’t give you the whole story. In business, I’m often in situations where I’m the recipient of a particular perspective and while I recognise the importance of that perspective, it’s not necessarily the whole picture.
When people talk to me about the real estate market or a specific property that they have a vested interest in, their view is very influenced by their needs.
Contextual points like price or length of time on the market, agent or agency, can
be brushed aside as being irrelevant whilst in reality they are vital considerations.
These broader circumstances and environment are the context. How a property is perceived and valued, and what you are comparing it to. It’s always a multi-layered dynamic.
It’s not just one element, one glimpse or one thought – it’s a whole picture or parade.
It’s reading the entire moment or market, looking at all the relevant contributing factors and then making a considered decision.
I knew when I watched with the crowd that day in Paris that I may not have seen everything, but taking the time to find out what I hadn’t witnessed ended up deepening the experience. The same goes for so many aspects of life.
