Metropol - 22 February 2024

CELEBRATING 25 YEARS

INTERVIEW

FASHION ICON KATE SYLVESTER

FASHION

SEE COLOURS SEA COLOURS

CUISINE

FRESH & FRUITY TREATS

GARDENING

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PUBLISHER:

Editor's Note

EDITOR LYNDA PAPESCH

Staying strong

Often just when you think things are progressing tickety-boo, something happens to upset the proverbial apple cart.

Christchurch has had its share of such happenings, from downright disasterous earthquakes, to lifethreatening blazes in the hills. Summer was progressing nicely until last week when fire broke out in the Port Hills yet again,

endangering lives and homes. Once more, however, it showed just how Christchurch and its residents rally together in times of trouble, and work for the common good.

Fire and emergency crews have worked tirelessly together to contain and suppress the initial blaze, and several others that also broke out around Christchurch in recent days. Crews have also been kept busy attending vegetation fires elsewhere in the region, including in Rolleston and Glentui.

Homes have been evacuated, and the Christchurch Adventure Park is closed until at least Easter this year.

As the control and mopping up continue, it brings reminders of previous clean-up details, and associated heartbreak such as su ered in Hawke’s Bay, Gisborne, Auckland, and the far north this time last year, as well as previous Christchurch calamities.

During times like these people do dig deep, and help others, and it is so good to see that still happening. Staying positive in the face of adversity can be di cult, yet it creates new bonds, brings strangers closer together, and unites whole communities, towns and cities.

At the end of the day we are all stronger when we work together, and Cantabrians have shown they excel at that. Long may it continue.

Metros Publishing Group (NZ) Ltd Murray Dempsey murray@metros.co.nz

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CONTRIBUTORS:

Blair Vinson, Céline Gibson, Cheryl Colley, Claudia Kaltenstadler, Daniella Judge, Denise Robertson, Getty Images, Jessica Allen, Lorraine Quinn, Louise Mackenzie, Natalia Macrides-Pantos, Natalie Donald, Nina Tucker, Philippa Leach, Rhonda Mitchell.

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NATIONAL MULTI-AWARD WINNERS 2013 - 2022

Metropol is published every fortnight and Metropol Build is published every month. It is delivered to the best addresses in the Christchurch and Canterbury region. It is also available from many selected stores, malls, stands, waiting rooms and o ces. Metropol is subject to copyright in its entirety. Reproduction in whole or in part without permission will result in legal action. Every e ort is made to ensure the accuracy and correctness of the information contained within the magazine, however Metros Publishing Group (NZ) Ltd can accept no liability for the accuracy of all the information. The information and views expressed anywhere in these magazines are not necessarily the views or opinion of Metros Publishing Group (NZ) Ltd, its editorial contributors, freelancers, associates or information providers.

Audited circulation by Magazine Publishers Association (MPA) Metropol is the only free lifestyle magazine in the South Island with Audited Circulation. Verified by Magazine 360. This means we print and distribute the magazines we say we do. Assuring the reach and e ectiveness of clients advertising. To view circulation of Metropol and other magazines go to: www.magazine360.co.nz

Timeless Elegance

“What matters is that when women put clothes on, they feel good in them, and love what they wear. That’s the most important guide. Remember rules are made to be broken”

Named one of New Zealand’s top five fashion designers, Kate is well known for combining sportswear, lingerie and traditional tailoring; her designs often influenced by books, art, music, times gone by, and her own imagination.

Her fertile mind is always looking out for new ideas, inspiration for future collections, and themes which Kate then develops into collections. “I look all over the place,” she laughs. “The themes can vary from Victorian times inspired by Jane Eyre, to Mia Wallace in the film Pulp Fiction, and the two Glorias from the 1970s.”

Sometimes movies are her inspiration, other times it is books, art and artists, or just something that captures her interest. “Books are a resource I come back to again and again. I’m an avid reader, and as I’m reading, I imagine what the characters are wearing; I’m dressing them in my mind, and that will in turn spark a collection.”

Kate’s designs always have a backbone of tailoring, and a more feminine side. “I absolutely love suiting, so I design a lot of tailored suits, balancing them with softer dress weights and e ortless pieces,” she explains.

Her designs reflect her own style in fashion, yet also looking to what others will feel comfortable wearing. “I definitely design for myself, yet I believe it is incredibly important (I think about this a lot) to design clothes for women to love living in. It’s important that I design for as many women as I can. I think about their di erent shapes, heights, ages, and create collections as broad as possible so they will work for as many women as possible; clothes that make women feel fantastic.”

Most important, she says, is that when women put on a fashion garment they feel confident in it, beautiful, and that it achieves what it is meant to. No more age appropriateness with fashion. That seems an outdated concept to her.

“What matters is that when women put clothes on, they feel good in them, and love what they wear. That’s the most important guide. Remember rules are made to be broken.”

And her advice for those wanting a career in fashion design? “It looks very glamourous, and much of the time aspects of it are. It can be incredible fun, yet also really hard work, and a hard career to sustain. The key thing is wanting to do it, then it is essential to study, and to do your time in the industry.

“It has to be an absolute passion, not just a want. All the successful designers I know live for fashion,” she laughs.

Kate’s top fashion must-haves:

1. A beautifully cut suit

2. A dress that you can wear anywhere, such as from the o ce to dinner

3. A piece of knitwear that you can put on

4.

Getting to know

Gilbert Enoka

A young Gilbert Enoka stared out to the world, a challenging childhood and an ‘other.’ Later, he would become the man behind the minds of successful international sporting team, the All Blacks. Metropol Deputy Editor Nina Tucker dives into his world.

Gilbert’s tenure as a mental skills coach spans 23 years, 304 tests, and two World Cup wins with the All Blacks. An “amazing privilege,” that, in 2023, convinced the owner of Chelsea Football Club to instruct his agent, “Get Gilbert Enoka over here.”

His mental performance coaching is forged inside some simple philosophies - immediacy, moving forward, and trusting the gut.

“First never follows,” Gilbert notes, “so, we harness an unquenchable thirst to continuously improve.” Focusing on concepts that have otherwise proved impossible, and being

the first and fastest to do it. The heavy expectations set for the All Black players apply to management too, “No one is bigger than the team,” he adds, and that’s where the famous ‘No Dickheads’ policy derives.

It’s a motto from learned experience, with Kiwiana flair. “We went through a period of time thinking we could improve everyone but soon learned that some people just can’t change,” Gilbert says.

“If you can’t change the people, change the people.” Simple and practical. These principles are the motivators of Gilbert’s approach, “never menu driven, or one size fits all.”

The ‘normal’ pathway that often accompanies a track record like Gilbert’s, was something never available to him. Forget the researching, planning, nurtured guidance, and solid mentors that many have when pursuing a future. From humble beginnings, he charted his own course.

“I thought the world was made up of ‘normal people’ and ‘me.’ That I was damaged goods, that was just the card I was dealt.” A childhood spent in an orphanage and a di cult home life thereafter may have resulted in the insight and strength that powered his incredible career, but it certainly wasn’t an easy road. “I gained strength, but boy, it was a struggle. It still is at times,” Gilbert shares.

In his late teens, Gilbert moved to Christchurch to “take control” of life. He planned to become a teacher, however once he stumbled across Wayne Smith, that plan was history.

Early in his career, Gilbert felt the anguish of an industry that was frowned upon. There was a real need to get mental skills accepted as a credible discipline.

Gilbert mentored cultures of unity and self-acceptance, although his own culture, repressed at an early age, tugged at him. “The 2023 census was the first time that I recorded myself as a Cook Island Māori,” Gilbert says. “There is no doubt in my mind that the world I was brought up in conditioned me to think that brown-skinned people were second to their Pākehā cousins.

in sport can be attributed to the likes of Wayne Smith, Leigh Gibbs, and Keith Mair, according to Gilbert. “They were the pioneering coaches, the trailblazers in this space. People who truly understood that physically tough does not mean mentally tough,” he adds.

Over the years, the bleak considerations for mental performance have developed into brighter horizons, however Gilbert says that there are still cases of acknowledging the need without allocating the necessary time, resources, and structures to make a real di erence. It comes down to understanding the di erences between mental health and mental strength, which are commonly misused for the other. “Mental health is about overall mental and emotional wellbeing. Mental strength is the ability to tolerate discomfort and take constructive and often courageous action.”

“The lens through which you view the world shapes your reality. I became good at understanding this and gained strength through my ability to shift my mindset when my past triggered unpleasant memories.”

Often not loudly spoken, but always present.” Age seasoned him, in many ways, including growing enormously proud of his identity. “I am Gilbert Enoka, a proud Cook Island Māori.”

Stacked on top of those challenges was entering an industry to work on a concept that had yet to be accepted, while carrying an upbringing of significant hurt. Even reaching the top, the battles continued. “Maulings” from the media and the constant push for acceptance in the mental sector, fused with pain on the inside and grasping his true identity ensued.

THE PROCESS

Taking his own advice, Gilbert pushed forward with sureness, while acknowledging there were more than a few wobbles. “The lens through which you view the world shapes your reality. I became good at understanding this and gained strength through my ability to shift my mindset when my past triggered unpleasant memories.” He now uses his journey and insight to educate outside of sports too, sharing his knowledge at conferences and events.

Most of the work aimed at improving mental performance

Hundreds of players have been mentored by Gilbert to keep a cool head under pressure. Keeping emotions level, Gilbert adds, is the role of the mental game, to “stay in the moment, see things clearly, and play the opportunities you see.” When emotions fluctuate, these elements are compromised. To calm his own stressors, he looks to proven professionals, other coaches, friends, and most importantly his wife, Michelle. He espouses the importance of sharing the troubles. “When you embrace this, you learn that vulnerable is indeed the new strong.”

Advice from the coach:

1. Your skillset doesn’t matter if your mindset is wrong.

2. Nodding your head doesn’t row the boat.

3. Life is what each of us does with our time. Choose wisely.

Ōtautahi Christchurch:

the ultimate sports playground in March

That’s right, the ITM New Zealand Sail Grand Prix | Christchurch is returning to Whakaraupō Lyttelton Harbour this March.

Showcasing high-speed, high-tech action from the top athletes in the sport, SailGP is live-action racing as you’ve never experienced it before. As highperformance F50 catamarans fly across the harbour, this close-to-shore racing has to be seen to be believed!

The ITM New Zealand Sail Grand Prix | Christchurch is set to deliver more thrills, spills, and excitement as popular fan experiences return, including the stadium grandstand seating area where you are so close to the action you might even feel the seaspray. Fans can purchase behind-the-scenes tours of SailGP’s team technical bases and regions for the first time in Christchurch. It is an experience not to be missed!

SailGP

To ensure the ITM New Zealand Sail Grand Prix | Christchurch runs smoothly, a tra c management plan will be in place across the race weekend, Saturday, 23 March and Sunday, 24 March.

The plan is similar to last year, with a one-way tunnel restriction limiting access into Lyttelton. Vehicle access passes will be available for all Lyttelton residents as well as business owners and employees who need to work during the race weekend. Similar to last year, a ected addresses will be issued one pass via mail in a letter drop.

An exciting addition to the 2024 event is a shuttle service looping between Naval Point and Lyttelton town on race days. This means ticket holders can enjoy Lyttelton’s vibrant hospitality before and after the racing.

Keen market goers listen up: while the tunnel closes for entry at midday from the city side, the Lyttelton Farmers’ Market is still on! If you are planning on going to the Saturday morning market, head out nice and early and be sure to stay awhile and soak up all the good vibes.

Remember, you can leave Lyttelton at any time with no restrictions. Lyttelton is going to be a hub of excitement in the lead up to the race weekend, so get amongst the fun and check out all the great spots in the township.

As we saw last year, SailGP is a spectacular event for the whole city to experience, so whether you choose to visit Lyttelton, watch the race right from your window, or join the various watch parties at your favourite venues around the city.

For more details on the tra c management plan, vehicle access passes and ticketing, head to:

www.christchurchnz.com/explore/whats-on/sailgp

BLACKCAPS

Next up in a packed March sports schedule, the BLACKCAPS will take on rivals Australia in mid-March at the Hagley Oval for the summer’s final test.

The second test match will run from Friday, 8 March, to Tuesday, 12 March. So, whether it’s the sixes and fours, the bouncers or the googlies, or just the chance to stick it to the Aussies, get out there and show your Kiwi pride!

NZ Warriors

Last up, the One New Zealand Warriors return to the mainland for a second game this year. The Round Three NRL premiership fixture on 22 March against the Canberra Raiders is set to be a blockbuster! So, grab a mate, pile on some blue and green face paint and your Warriors merch, and head to Apollo Projects Stadium to enjoy a night of amazing rugby league action. The city will be buzzing!

Get ready to experience an adrenaline-fueled extravaganza in our vibrant city this March! With irresistibly lush settings and an exciting sporting schedule, Ōtautahi Christchurch will become the ultimate playground for sports enthusiasts and casual sportsgoers. It’s time to step into your wider backyard, feel that sense of belonging, and get involved in these action-packed events. Gear up, bring your A-game, and enjoy our spectacular sporting city.

What’s on

There’s plenty of events to please, so fill your calenders with all that Canterbury has on offer in the coming months.

FEBRUARY ONWARDS

29 FEB - FLEETWOOD MAC BY CANDLELIGHT

This spellbinding show features top Fleetwood Mac hits, performed by a cast of West End singers and a live band, in an enchanting candlelight setting at the Christchurch Town Hall. premier.ticketek.co.nz

5 - 6 MAR - EUAN MACLEOD - OPENING NIGHT & ARTIST’S TALK

PGgallery192 presents renowned artist Euan Macleod’s June and Henry exhibit. Enjoy the opening night from 5.30pm, and hear Euan’s inspiration the following day at 12 noon. pggallery192.co.nz

17 MAR - BLACK GRACE PRESENTS PARADISE RUMOUR

After touring the USA, Black Grace returns to present Paradise Rumour at the Isaac Theatre Royal. Founding Artistic Director Neil Ieremia’s latest full-length work, an “Irrefutable force of continual cultural renaissance” – Theatreview blackgrace.co.nz

24 & 25 MAR - AN UNFUNNY* EVENING WITH TIM MINCHIN AND HIS PIANO

Overwhelming response means a second show added! Experience Tim Minchin’s brilliance, with a fluid set list, unplanned chat, and an unformal vibe.

CHOLMONDELEY SAILING REGATTA

Award-winning musical extravaganza

A spectacular new stage production, starting in Christchurch in April, is bound to have you kicking up your heels in delight.

Showbiz Christchurch’s production of Kinky Boots, will grace the stage at the Isaac Theatre Royal from 19 April to 4 May, and promises to be an unforgettable experience for theatre enthusiasts and fans alike.

Licensed by Music Theatre International, Kinky Boots has already won six Tony Awards, including Best Musical, along with a Grammy for Best Musical Theatre Album. It also clinched London’s prestigious Olivier Award for Best Musical.

The show boasts a sensational score crafted by pop music icon Cyndi Lauper, complemented by the witty and uplifting book by four-time Tony winner, Harvey Fierstein.

The production will be under the skillful direction of Stephen Robertson, with musical direction by

Richard Marrett, and choreography by Glen Harris. Their collective expertise promises to bring a fresh, dynamic insight to the story of Charlie Price, who, having reluctantly inherited his father’s struggling shoe factory, embarks on a mission to save the family business and uphold his father’s legacy.

Charlie’s world takes a remarkable turn when he encounters Lola, a vivacious entertainer with an unapologetic flair for fabulous footwear.

Together, they embark on a journey to transform the factory, proving that sometimes all it takes is a change of heart to change the entire world. Book at Ticketek or Showbiz Christchurch websites.

showbiz.org.nz

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Everyone’s a suspect

Agatha Christie fans are sure to be ‘all aboard’ for The Court Theatre’s version of Murder on the Orient Express, opening 1 March and showing until 6 April 2024.

Ken Ludwig’s clever stage adaptation of the classic whodunnit boasts all the glamour, intrigue, and suspense of Dame Agatha’s celebrated novel, with a healthy dose of humour to quicken the pace.

Just after midnight, a snowdrift stops the Orient Express in its tracks. The luxurious train is surprisingly full for the time of the year, but by the morning it is one passenger fewer.

An American tycoon lies dead in his compartment, stabbed eight times, his door locked from the inside. Isolated and with a killer in their midst, the passengers rely on detective Hercule Poirot to identify the murderer—in case they decide to strike again.

Head along and enjoy this fast-moving theatrical showcase.

A sculptural experience like no other

This March, visitors can admire, discuss and come to understand sculpture for themselves when Tai Tapu Sculpture Garden holds its 2024 Annual Autumn Exhibition.

Held over the first three weekends of March, the exhibition draws a variety of people, from art lovers and avid collectors, to seasoned gardeners and dog walkers, and from botanists and ecologists to lifestyle block owners looking for inspiration.

Held in a stunning outdoor native setting, it showcases work by some of New Zealand’s favourite sculptors and midcareer and emerging artists, all just 20 minutes’ drive from Christchurch’s CBD. This year, around 100 artworks will be on show, and for sale, including indoor and outdoor pieces, both small and large scale, sculpted in local stone, iron, steel, bronze, glass, ceramic, flax, and wood.

Visitors can also enjoy the growing permanent sculpture collection, featuring works by such stalwarts of New Zealand sculpture as Andrew Drummond and Marté Szirmay, while meandering leisurely through the one hectare of native bush. Permanent works include a 2.3 metre-wide convex dome of gold swallows, and a luminous Kotare feather soaring to 8.5 metres by Neil Dawson, life size bronze figures by both Alison Erickson and Sam Harrison, a large bluestone rock installation by Doug Neil, a gateway of native birds in bronze by Bing Dawe, a grove of jewel-like cast glass fertility goddesses by a handful of mostly unknown artists, and many more striking works.

Curator Melissa Reimer has been working with garden founders Peter Joyce and Annabel Menzies-Joyce since 2013, taking great satisfaction in sharing the exhibition with the public, and bringing together artists in such an inspiring environment. In addition to the outdoor groves and paths, the Sculpture Garden boasts a Barn Gallery, where smaller works and sometimes fragile pieces are displayed.

Whatever your penchant – nature, art, open air spaces, or wildlife, gather a group, pack a picnic and head to Tai Tapu Sculpture Garden’s 11th Annual Autumn Exhibition.

IN BRIEF

Where: 1/199 Cossars Road, RD 2, Christchurch.

When: Saturdays and Sundays, 2/3, 9/10 and 16/17 March 2024, 10am–4pm, or by appointment. Call 03 329 6662.

Entry: $20 per person. Free to 16-years-&-under. Online catalogue live Saturday 2 March.

2024 Exhibitors

Matt Akehurst, Gary Baynes, Graham Bennett, Anneke Bester, Tony Bond, Ivan Clayden, Bing Dawe, Moira Crossman, Anna Dalzell, Neil Dawson, Tim Main, Siene de Vries, Alison Erickson, Fiona Garlick, Julie Ross, Natalie Guy, Sam Harrison, Nathan Ingram, Virginia King, Rory McDougall, Annabel Menzies-Joyce, Tony O’Grady, Josh Olley, Oriah Rapley, Jenny Reeve, Rebecca Rose, Hamish Southcott, the late Llew Summers, Greg Tuthill, Debbie Templeton-Page, Roger Thompson, Johnny Turner, James Voller, Robyn Webster, Steuart Welch, Jane Whales, Matt Williams, Cheryl Wright, James Wright, Jorge Wright, and more. taitapusculpturegarden.co.nz

Bing Dawe A Landscape With Too Many Holes, Waiting For St Francis – A Gateway (2015)

Graham Bennett None So Blind (2015)

Co-founder Peter Joyce, by Doug Neil’s Canyon (2022)

Alison Erickson A room of one’s own (2023)

You will be enchanted with our amazing range of knitting & craft supplies

Wedding & Craft Supplies

Shop 4 Chisholm Crescent (in Boulder Point precinct) Hanmer Springs I Ph.03 3155383

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31 Amuri

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h iday A one-day

While a simply serene place for a weekend getaway or Easter escape, never underestimate the beauty of a day trip to Hanmer Springs.

If you’re short on time and dreaming of that holiday feeling, take the short, tranquil drive to this beloved destination. Keep these ideas as a reference for your next trip to Hanmer Springs.

See

A bucket-list village at its core, Hanmer Springs is never shy of things to do. There’s plenty on o er though, if you don’t desire the thrill of a jet-boat ride or bungee jump. Trek just out of town to the Forest Amble Sculpture Walk, dotted with large wooden carvings of giants and animals. Exciting for young ones, and equally exquisite artworks for the adult eye.

Shop

Filled with fashionable clothing boutiques galore, make use of the destination shops that line the main street. Many are locally owned, and stock a range of New Zealand and overseas designer labels, so there’s plenty of opportunity to support homegrown brands, while incorporating a glimpse of overseas style into your wardrobe.

Savour

If you’ve worked up a sweat building new wardrobes and even overworked your wallet, make your next stop one of the eateries nearby. Taste a range of mouthwatering plates from multiple cuisines, and sample cocktails or co ees as you please. There’s no need to dedicate any time to cooking, with the restaurants in and around Hanmer Springs pleasing every mealtime.

A resplendent event

Two top priorities when planning any milestone event or function are the venue and its location.

Abreathtaking interior space plus exquisite rural vistas set against majestic mountain ranges, equals an enchanting and unforgettable experience.

Amuri Estate is one such captivating destination, and lies only 10 minutes from Hanmer Springs. It is the idyllic, quintessential venue.

Owner Vanessa Orr brings her qualified event manager expertise to every event, be it large or more intimate.

Vanessa can guide clients through the planning process to ensure their big day runs seamlessly.

Amuri’s contemporary and capacious barn-styled building seats up to 200 guests; it is the ultimate for wining, dining and dancing.

Onsite luxurious accommodation means guests get to hold their happiness a little longer, rounding o a magnificent day with a stroll under the stars before slipping over to the lodge for a bedtime nightcap.

With weekend spaces still available for the end of 2024 and beginning of 2025 season, now is the time to book your event to ensure your special day is everything you want it to be. amuriestate.co.nz

FOUR SQUARE HANMER SPRINGS

The theme of the International Women’s Day 2024 campaign ‘Inspire Inclusion’. Celebrated on 8 March, the intention of this year’s day is to inspire others to understand and value women’s inclusion, so that together we forge a better world.

Some of these are:

• Forging women’s economic empowerment

The first International Women’s Day (IWD) was held in March 1911 in Europe, when more than one million men and women attended rallies to campaign for women’s rights and to end discrimination. Today, IWD isn’t country, group, or organisation specific. It’s a day of collective global activism and celebration that belongs to all those committed to forging women’s equality.

World-renowned feminist, journalist and activist, Gloria Steinem, reportedly once explained: “The story of women’s struggle for equality belongs to no single feminist nor to any one organisation, but to the collective e orts of all who care about human rights.”

Worldwide, organisations, groups, and individuals play an ongoing role in improving women’s lives, in the community, at work, at home, and beyond. This includes openly embracing their diversity of race, age, ability, faith, body image, and how they identify.

Individually, women aspire to understand, value and seek other women and girls, sharing their knowledge, support and encouragement, while on an organisational or group basis, there are many ways to ensure the needs, interests and aspirations of women and girls are valued and included.

• Recruiting, retaining and developing female talent

• Supporting women and girls into leadership, decision-making, business and STEM

• Designing and building infrastructure meeting their needs

• Helping them make informed decisions about health

• Involving women and girls in sustainable agriculture and food security

• Providing them with access to quality education and training

• Elevating participation and achievement in sport

• Promoting creative and artistic talent

• Addressing further areas supporting the advancement of women and girls

Did you know?

In 1911, a fire in New York killed more than 140 working women, drawing attention to poor working conditions and legislation. The pursuit of workers’ rights and the right for women to vote and to hold public o ce became the focus for International Women’s Day causes.

These days International Women’s Day celebrates the achievements of women, and recognises the continuing disparity between women’s and men’s income levels, and the need for more women to participate in both political and economic spheres.

the Wanaka Wine and Food Festival

Glendhu Bay, Wanaka will be pumping on Saturday 23 March when Central Otago’s finest wine and food producers present Ripe 2024.

Ripe is about the passion and energy for the best wine and food from the region. Festival goers can meet the makers—world-class Central Otago wine and food producers—and enjoy wine tastings, live music, great food and culinary demonstrations, while soaking up the atmosphere.

Twenty-five wine companies will showcase their wares, including labels such as Akarua, Amisfield, Burn Cottage, Cloudy Bay, Māori Point, Maude, Misha’s Vineyard, Quartz Reef, Rippon, Valli, and Gibbston Valley.

A tempting array of food will be on o er. Anyone looking for a bit of extra pampering, can head to the Maude Wine Lounge. This area includes complimentary wine served throughout the day from local legends Maude Wines, and plenty of delicious canapes. Enjoy a relaxed atmosphere at your table under guaranteed shade, dip o to the private luxury loos and relish being just close enough to the stage to enjoy the music while still being able to chat about your new favourite wines.

ripewanaka.nz

RIPPON VINEYARD

Every month, we highlight the best things to do when visiting North Canterbury. This time, we reveal some of the benefits of joining the North Canterbury community.

Community

In this part of the region, a genuine sense of belonging thrives, amplified by regular community events that bring residents together.

City life not too far

With the cosmopolitan allure of Christchurch city centre just a stone’s throw away, North Canterbury o ers the rare privilege of enjoying a rural pace without sacrificing access to urban amenities.

A ordable housing

A notable fact that might sway you to relocate to North Canterbury is that it o ers comparatively a ordable housing to the rest of New Zealand.

A nature oasis

If you are a nature junkie, the area is an excellent place to lap up all the greenery and fresh air you need to get through the work week. You can swim, boat, fish, hike, surf, hunt, and more.

Live your dream lifestyle

Imagine making a home in a cosy beach bach in Woodend or Waikuku, with easy access to nearby beaches. Join a few local community groups, enjoy the beautiful park-like surroundings of the Pegasus golf club, or embrace your crafty side with pottery, and painting classes.

Wine for days

One of North Canterbury’s crowning jewels is its wine scene. The Waipara Valley, a wine lover’s dream, boasts world-class vineyards producing exquisite wines. Many of them have cellar door outlets, and food options.

Café culture

Throughout the region, North Canterbury is home to numerous small eating and drinking establishments, o ering great co ee, tempting cabinet food and more.

Authorised Edwards & Co stockist

Know your numbers, know your business

You need to know your numbers to truly know and improve your business. This means accurate, timely accounts, presented in a way that you understand.

Don’t be afraid of your accounting software. It should be your best friend.

If you do have a game plan for your business, remember that your sta are your players, you are the coach, and your numbers are the score board.

Learn to understand the di erence between “lead” and “lag” KPIs, and ensure that you have KPIs to measure your progress.

A lead KPI o ers insight into future performance and predictability, whereas lagging KPIs measure what has already happened, such as sales numbers and costs.

Lead KPIs might include new business enquiries, average dollar sales, conversion rates, and cash forecasts. These will help you to identify where you are going, and also to look forward, rather than at the historic data “lead” KPIs provide.

On the other hand, “lag” KPIs include previous monthly sales and revenue, gross profit, and also accounts receivable and payable.

Of paramount importance is setting your numbers and keeping a close eye on them. Remember that robust financial practice each month is equally as important as delivering your services.

Don’t judge your business on the balance of the bank account at the end of the month. I can help you determine what is important to measure to move your business forward. Call me for a free, no obligation business review.

Upgrade your website

Building a website from scratch or refreshing an outdated one can be something you put in the too hard basket, but it doesn’t have to be!

Here are three things to ensure that building a website can be a painless process.

1. Defining realistic goals: You’ll need to clearly outline realistic goals for the rebuild before starting the website build process. Whether it’s improving user experience, showcasing your products/services more e ectively or making it look more professional, having a clear vision will help ease the process. If you try to do too much, building a new website can get out of hand.

2. Decision-making: Make sure you assign one person to lead the website design process, and if you’re using a marketing agency or a web developer to help you, this will be the key relationship. You’ve heard of the phrase “too many cooks in the kitchen;” this can be a hindrance to the process. In my experience, if you have too many people trying to work towards the same thing, this can hinder the process and cause more frustration.

3. Your value proposition: Having a strong value proposition is not only key for your business, but it’s a key theme and message that should be on your website. To ensure you aren’t going into a new website project blindly, you have to be certain about what your value proposition is. Consumers are likely looking at your website because they have a problem that needs solving, or they want to move towards something they desire, so make it easy for them to choose you over someone else.

If you’re stuck and need help with a new website, call me today to get your marketing back on track.

www.metrosmarketing.co.nz

EBI

LUKE PIPER

MICHAEL JENKINS

Empowering women through smart money moves

As women, we understand that financial planning isn’t just about numbers—it’s about empowerment and security.

Empowering other women in Christchurch are Shiree Hembrow and Unicia Veer of phwealth. They’re dedicated to guiding women of all ages through various life stages, and recognise four pivotal moments where financial planning becomes essential: Early Career, Career Advancement and/or Family Planning, Mid-Career and Retirement Planning, and Post-Retirement and Legacy Planning.

The first crucial stage they delve into is “Early Career”. “For women stepping into their careers and pursuing further education, making savvy financial decisions is paramount. It’s not just about managing money; it’s about laying the groundwork for a future overflowing with possibilities,” they say. “The goal of this phase is clear: to establish a solid foundation that supports our dreams and aspirations.”

To achieve this, Shiree and Unicia suggest addressing several key considerations.

“First and foremost, creating a simple spending plan is crucial. This plan acts as a roadmap, helping us allocate our hard-earned money e ectively, prioritise savings for emergencies, and lay the groundwork for future plans. Implementing a straightforward system for managing bank accounts transforms this static plan into easily actionable steps, ensuring our finances remain organised and on track.”

“Many women in their early careers dream of overseas travel for career growth and personal enrichment. However, for those with student loans, managing repayments becomes a critical aspect not to be overlooked, especially if we want to avoid penalty interest and undue stress later on,” they add.

Navigating early career

While retirement may seem distant and homeownership a lofty goal, it’s never too early to start planning, believe Shiree and Unicia.

“KiwiSaver is a powerful tool we can use, enabling us to save for retirement and, if necessary, withdraw funds for purchasing our first home. By starting our contributions to KiwiSaver early and optimising our settings, we can capitalise on its long-term benefits.”

Building an emergency fund is equally vital. Shiree and Unicia recommend setting aside three months’ worth of income, providing a safety net that ensures women can weather any unforeseen costs that come their way. “Additionally, planning and putting money away for further education, or training to advance careers, demonstrates foresight and investment in future success.

“The early career phase marks a key moment for women to proactively take control of their finances. Developing smart financial habits during early adulthood sets the foundation for responsible money management throughout life,” they say.

Shiree and Unicia are passionate about journeying alongside women through this transformative stage, empowering them to navigate their financial pathway with confidence and resilience, one smart choice at a time.

phwealth.co.nz

CARLOS KIRI COOK SENIOR HYBRID WORKPLACE SPECIALIST RICOH NZ

Hybrid workplaces

Modern hybrid workplaces continue to evolve at a progressive rate.

This means that as hybrid work becomes a permanent change in the world of work, the importance of employees being able to work and collaborate—from anywhere—remains firmly in the spotlight.

Forward-thinking organisations know they need to provide employees with digital tools and solutions— or risk losing top talent.

To meet the needs of a hybrid workforce, business leaders must leverage insights from the latest workplace trends to keep up with the times.

One of the top trends is business intelligence. Technology needs to be seamless, integrated, and part of a more extensive business solution.

Transitioning to a digital hybrid workplace starts with how you manage your documents, files, information, and data—and mapping a plan to go from information overload to intelligent business.

It’s non-negotiable for modern businesses to have more actionable, more targeted, and mobile information. Information that is not correctly classified and attributed can result in lost time, productivity, and also in lost revenue.

By automating processes across your business, time and resources can be diverted to meet other business objectives, and companies can choose to stay small and agile. Increased e ciency and productivity both translate to healthier profit margins.

To find out how to achieve big leaps through small steps, email me at ckiricook@ricoh.co.nz or call me on 027 828 5335.

www.ricoh.co.nz

A decade of property prices

The latest data from realestate.co.nz proves that prices inevitably go up in the long run.

In the 10 years to 2023, the average asking price in every New Zealand region has increased, with 12 of 19 regions at least doubling and the remaining six increasing by at least 50%. Of our 76 districts, 36 have increased by at least two-fold, while a further six rose by more than 90%.

Nationally, the average asking price was up by 77.5%, increasing from $504,388 in 2014 to $895,289 in 2023. Sarah Wood, CEO of realestate.co.nz, says the data underscores a resilient real estate market:

“We saw the market go through a correction in 2023 after rapid growth during the previous few years. Despite prices dropping back last year, they are still up substantially in most places when we compare them to the years before Covid-19 ignited the market.

“It’s welcome news for the vast majority of Kiwis whose biggest asset is their home that although we will see peaks and troughs, prices are continuing to trend upward over the long term.”

The standout years for significant price growth were 2019 to 2022, with the national average asking price increasing by almost 40% over this four-year period.

The districts to see the smallest 10-year growth are all within the Canterbury region: Selwyn (up by 39.2%), Ashburton (up by 40.5%), and Waimate (up by 40.9%).

The

coming residential

and commercial markets

are set to be just as relentless as last year. No doubt, selling or buying is an incredibly emotional journey.

Even so, properties are again bolstering the market and interest rates are settling down. Handing over the reins of your biggest asset when selling or buying takes trust, Amanda Blair of Ray White Marshland says, and it’s key that trust comes with transparency and support. “It’s such an emotional and personal thing,” Amanda adds. “It’s about making sure they are looked after.”

Listing their values, there’s every reason to engage. “We’re about transparency, honesty, trust, and professionalism. Looking after real people.” Diverse backgrounds of culture, age, and experience,

yet Amanda’s team is completely compatible. It’s their united approach that makes them stand out. “We’re like a family. When a client gets one agent, they get all of us.” Over time, this approach has served multiple awards, repeat clients, and hundreds of happy testimonials.

The sale sticker doesn’t end the relationship, either, with dedication from start to finish, and beyond. Continued connections, communication, and even compassion shown by the team for community events and causes are all products of the Ray White Marshland promise.

rwmarshland.co.nz

fashion & beauty

Sandwich styling

CURATED BY NINA TUCKER

The latest trend to hit the fashion world, one that promises to make getting dressed that much easier, is the ‘sandwich’ method.

It is the act of using colour or texture to invent a seamless outfit. Matching your shoes to your top, or your pants to your headband or sunglasses. In doing so, you’ll have a polished base to layer with a coat or blazer when needed, and the appropriate jewellery depending on the warm or cool-toned garments of your look.

Think of it as a sandwich. The bread does the hard work holding everything together, while the filling is the star of the show. A crisp black shirt and a pair of clean black sandals are common items in most wardrobes. Fill the outfit out with a statement piece in the middle, like a fun pair of shorts, while the matching shades on your top and toes bring the balance. Or make colour your statement, like a bold red top and shoes with a clean pant sandwiched in between.

Consider other ways to apply the method through your dressing with accessories. Headbands, sunglasses, or bags can be the second point of colour to balance out the look.

The beauty of it is its ease. Start with one classic garment, and let the method do the rest.

1. Jolie black shirt Find Me: Juliette Hogan.

2. Ray fuchsia stripe short Find Me: Kowtow.

3. Kelpie slide Find Me: Deadly Ponies.

4. Ercolini red top Find Me: RUBY.

5. Cream tailored pant Find Me: Camilla and Marc.

6. Siena red ballet flat Find Me: Scarpa.

6

SHADES OF FABULOUS

To revitalise your everyday look, consider opting for a subtle hair colour change that complements your skin tone, enhancing your natural features. The highly experienced hair-colour specialists at Surreal Hair and Beauty Salon can help you choose the perfect shade of fabulous, one that is uniquely you. Call them today.

Instagram: www.instagram.com/surrealhairchch/ 03 365 2215 | surrealhair.beauty@gmail.com

www.surrealhair.co.nz | 66 Victoria Street, Christchurch

Details: Foile Milky Emulsion cleanser

Find Me: Superette

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Petra halterneck mini dress

Find Me: Camilla and Marc

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Floral gold or green one piece

Find Me: Caitlin Crisp

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Find Me: Rise

Beyond the Reef x Karen Walker

Details: Butterfly beach towel

Find Me: RUBY

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Marble cream claw

Find Me: RUBY

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Find Me: Shona Joy

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Find Me: Yu Mei

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Double Twist and Sterling Silver Pendant

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Kimberly high waisted short

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Ecco Dapple white/grey

multi leather sneaker

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Marguerite One

Shoulder midi dress

Find Me: Shona Joy

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www.thefittingroom.co.nz

2.

1. Estilo Boutique, be bold this season with the Clementine Blazer and Bowie Blood Orange suit set. 2. Rangiora Shoe Lines, floral fun from OLI, with a touch of glamour for the new autumn/winter season. 3. Belleza Boutique, stay snug and warm with the Emma Cardi and Roxie Cord pants from Knewe. 4. ECCO Shoes, experience an elevated lift with the ECCO STREET PLATFORM sneakers. The clean look is paired with eye-catching plateau outsoles. 5. The Fitting Room, the colour says it all: new ‘Happy Pink’ in Tom by Marie Jo.

6. Sophie Divett, the Byzantine Ring in yellow gold with champagne diamonds and tourmaline.

3.

6.

5.

4.

Love all courtside

The summer tennis season brought with it a resurgeance in several fashion items associated with the game.

Long considered one of the world’s most fashionable sports, tennis has elevated several key fashion items from on court to everyday. Think sneakers, flip skirts, V-neck polo knits, cute dresses, and the most iconic example the tennis bracelet, which sky rocketed to cult-status in 1970 when Wimbledon champion Chris Evert hit the court wearing one.

Design Director at Michael Hill, Maria Then, says sales of tennis bracelets have increased by 14% in the past year.

“Tennis bracelets are a classic wardrobe staple that combines luxury and simplicity. The overarching fashion trend that drives the tennis bracelet sales is hyper-classicism.

“The tennis bracelet is a special piece that carries an emotional connection for the wearer. Their versatility is key to their popularity. They can be worn on their own or stacked for a bolder look, and look great with any type of outfit and occasion.”

Tennis bracelets with fancy cut diamonds (those other than the most classic round brilliant cuts) are continuing to trend. Look out for princess (square) cuts, and baguettes (rectangular), along with coloured fancy gemstones.

1. 2.00 Carat TW Fancy Cut Laboratory-Grown Diamond Tennis Bracelet in 10kt Yellow Gold. 2. Emerald & Diamond Dot Dash Tennis Bracelet with 0.62 Carat TW in 10kt White Gold. 3. Tennis

Just as Peach Fuzz (Pantone’s colour of the year for 2024) is evident through clothing collections, and interior design, so too has it popped up in the makeup realm.

Warm, subtle peachy hues are usually flattering for all skin tones, and there’s plenty to choose from in blush, eyeshadow, and lipsticks.

Wearing it is easy. The same rules apply to peach as they do to pinks.

For instance when applying peach eye shadow, use a matte colour above the crease and below the brow.

Dust a peach highlighter in the inner-corner of your eyes to cancel out dark circles, and add sparkle with a dab of glitter gold eyeshadow.

Peach-tinged lipsticks work well with fair skins, especially those with warm undertones, while the brighter coral/peach hues contrast well with blue eyes.

sexy silver

Many who are going grey are choosing V for Hair and Beauty Merivale.

Thinking ahead to hair goals 2024? Let our expert team of stylists, with over 60 years of combined experience, and the maturity and knowledge, look after you.

It’s important to have a style that suits your hair, face shape, and most importantly, lifestyle. If you choose to let greys come in naturally, your haircut needs to create shape and make a statement. Our salon can give you a shimmering sexy blonde or cool iris sparkle, or many more shades of grey. Our stylists’ techniques will disguise new growth with a soft, flattering look, so you can replace harsh regrowth lines with beautiful, low-maintenance silver grey locks.

Come on in for a complimentary consultation, no need to be a client, we are just passionate about hair and want to help.

www.vforhair.co.nz

Tender care for your hair

In a bustling world where trends come and go, one special Christchurch organic hair salon stands out as a beacon of sustainable style and professional excellence.

Nestled in the heart of Ōtautahi’s vibrant beauty scene, Earth Organic Hairdressing o ers more than just hair services; it o ers a commitment to environmental stewardship and continuous upskilling that sets it apart.

“The requests we get swing between chocolate blondes to vivid greens, which is great for us because we’re all creative and highly motivated stylists, who upskill regularly,” says owner Traci Aylmer. “Our ethos hasn’t changed since we opened; we’re committed to using the cleanest products available in Aotearoa, products that are 100% cruelty free and vegan. This sets us apart, and is why our clients trust us,

and return time and time again.”

Choosing Earth Organic Hairdressing isn’t just about getting a haircut; it’s embracing a lifestyle of beauty that harmonises with nature, and celebrates ongoing growth and innovation; an holistic beauty approach that blends sustainability and expertise.

“Regular cuts are key to maintaining healthy hair, preventing split ends, and encouraging strong growth,” adds Traci. “While your ‘lived in colour’ can last six months or more, your hair cut needs a little more ‘tlc’. This is especially true after the summer sun has taken its toll.”

earthorganichairdressing.co.nz

Nothing is quite like putting on that new dream pair of frames.

Eyewear excellence “

The allure of finely crafted, designer eyewear, is undeniably addictive. As eyewear enthusiasts ourselves, we confess - it awakens something within you,” say the team at Matthews Eyecare in Riccarton.

To overcome the challenge of finding eyewear that’s both practical and unique, they o er a curated collection of frames, hand-selected by their team, and o ering a range that’s as much about design as it is about vision. From timeless classics to avant-garde, their fashion-forward frames cater to every taste.

What sets them apart is not just our frames but the expertise of our frame stylists; they’re curators of style. Trained to understand the nuances of face shapes, colour palettes, and style preferences, they’ll guide you through choosing eyewear that complements your unique personality and preferences.

In their pursuit of excellence, they proudly feature ZEISS Lenses, German-engineered to deliver crystal-clear vision and True UV protection. Even in clear lenses, you won’t miss out on the benefits of UV protection, ensuring your eyes are shielded from harmful rays.

Go beyond normal eyecare with the professionals at Matthews Eyecare in Riccarton.

matthews.co.nz

health & wellbeing Have a heart

More than 175,000 New Zealanders live with some form of heart condition, and almost 10,000 people die from cardiovascular disease each year.

Almost a quarter of those deaths are avoidable, according to the New Zealand Heart Foundation, which has for more than four years been lobbying for a national heart health action plan. Many of the deaths are because people simply do not have access to existing treatment options.

A Heart Foundation White Paper Healthy hearts, healthy nation, published in June 2023, proposed that a national action plan would reduce the rate of avoidable heart disease mortality and morbidity for all New Zealanders by at least 50% by 2050. Being active, not smoking, and maintaining a healthy diet are three essentials, the foundation says, for good heart health.

Being physically active is a major step toward good heart health, considered by many prestigious medical organisations worldwide to be one of the most e ective tools for strengthening the heart muscle, keeping weight under control, and preventing artery damage from high cholesterol, high blood sugar and high blood pressure, all of which can lead to a heart attack or stroke.

(See also page 46).

When it comes to healthy eating, the New Zealand Nutrition Foundation says it is important to remember that humans need di erent foods at certain times of their lives. Referencing the New Zealand health ministry’s guidelines, the foundation recommends adults eat a variety of foods every day from four food groups, fruit and vegetables, grains, milk and milk products, and legumes and nuts.

Kiwi adults should choose foods, drinks and snacks lower in fat, salt and added sugar, and use cooking methods such as grilling, baking, or microwaving, instead of frying.

Recommendations include:

• Drink around 6-8 glasses of fluid each day. Fluids such as water, milk, tea, co ee and sugar-free soft drinks are good choices. Avoid fruit juice, energy, soft and sports drinks with a high sugar content.

• At least 5 servings of vegetables and 2 servings of fruit every day.

• At least 6 serves of grains each day, choosing mainly wholegrain options.

• 2-3 serves of milk products per day.

• 2 or more servings daily of legumes, nuts, seeds, fish and other seafood, eggs, poultry, and/or lean red meat.

TIP

1 serve is usually half a cup, 1 slice grain foods, 2 slices of meat.

DID YOU KNOW?

The Alcohol Advisory Council of New Zealand recommends no more than 15 standard drinks of alcohol per week for men or 10 standard drinks for women. This means a daily limit of 3 standard drinks for men, and 2 standard drinks for women. A ‘standard drink’ is an 100ml glass of wine, 330ml can of beer and 30ml measure of spirits.

29,000 cheeky little monkeys… and counting.

At Fertility Associates, we understand the joy babies bring as well as the difficulties faced by many who struggle to conceive.

As medical professionals, you understand the joy babies bring as well a s the difficulties faced by many of your patients who are struggling to conceive .

We also believe that providing exceptional care goes beyond just medical expertise. Our team of compassionate and experienced professionals is here to support you every step of the way, ensuring that you feel safe, heard, and valued.

By referring your patients to Fertility Associates, be assured tha t they will receive the highest qu ality c are an d t he m ost a dvanced f ertility p rocedures a vailable.

Seeking fertility advice can be overwhelming. With our experienced professionals, you can be sure that you will receive the guidance and information you need to make informed decisions. You can make an appointment with any of our fertility doctors, you don’t need to have a GP referral.

Your patients can be confident that they are being cared for by New Zealand’s pioneer in fertility m edicine w ith excellent live b irth r ates* t hat are am ong t he highest in Australasia.

Early r eferra ls g ive y our pa tients t he b est c hance an d, together, w e c an he lp them achieve t he f amily o f t heir dr eams.

If you feel that you’re not quite ready to book a doctor’s appointment, you can always make use of our Free Nurse Consult service, where you chat to one of our qualified fertility nurses for 15 minutes. They can answer your questions, talk about your unique situation, and map out some possible options.

Get in touch, and start your journey to parenthood today. where life begins

A sm th start

BLUEBERRY SMOOTHIE

INGREDIENTS

Makes 2-4 glasses:

1 1/2 cups unsweetened almond milk

1 1/2 cups blueberries (fresh or frozen)

1 banana (frozen)

1 Tbsp honey

1/2 Tsp vanilla essence

2 Tbsp vanilla protein powder (optional)

1 cup spinach (optional)

Top Tips

METHOD

1 Add the milk to your blender, then the rest of the ingredients.

2

3

Blend, starting on low speed and increasing to high until the mixture is smooth (about 30-60 seconds).

Pour into glasses and serve.

• Use any non-dairy milk such as coconut, almond, rice, or oat milk, or regular dairy milk.

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Do you snore?

Poor quality sleep affects how you are feeling during the day. Snorex is a proven solution with a 90 day money-back guarantee. Contact us to discuss.

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SPARKLE for HOPE

GALA DINNER & BALL

SATURDAY 11 MAY 2024

Te Pae Christchurch Convention Centre

Child Cancer Foundation is proud to present Sparkle for Hope, a glitzy ball and gala dinner in support of Kiwi families impacted by childhood cancer.

Purchase your table or seats today

Scan the QR code or go to childcancer.org.nz/sparkle

PRINCIPAL PARTNER:

Back and neck pain

Sprains and strains

Functional training studio

Biomechanical assessments

Headaches and migraines clinic

Work injuries and gym rehab

Pre and post surgery rehab

Visit our website or give us a call now for more information

City Clinic 961 0236

Bishopdale Clinic 360 3606 Wigram Skies Clinic 322 9400

www.musclepeople.co.nz

Anna Cleary, Caroline Smales and Jan Blair

Prioritise your

pelvis

Pelvic Health. What exactly is that, you may be thinking? Or maybe you have an idea, but aren’t sure. Certainly, it’s an area of healthcare that has previously been overlooked, or even worse, misunderstood.

The reality is that pelvic disorders can a ect women, men, and children.

Pelvic health encompasses a wide range of symptoms ranging from pain, bowel and/or bladder disorders, sexual pain or dysfunction, vaginismus, endometriosis, pelvic organ prolapse, C-Section and/or pelvic surgery recovery, ante-and post-natal care, and many other concerns.

The pelvis plays a vital role in postural management, as well as facilitating our daily ablutions, not to mention supporting babies during gestation.

Stress, pregnancy, menopause, aging, and injury can all cause changes to, and contribute to, pelvic disorders, and it is the role of a pelvic health therapist to assess the pelvic floor, and come up with a solution to rehabilitate and remedy the issue.

Charise Walter, Practice Manager of Muscle People, says pelvic issues are all too common and have many people su ering in silence.

“Help for pelvic dysfunction is readily accessible, and by being pro-active and seeing a pelvic physiotherapist people can improve their quality of life.”

What happens in a pelvic health physiotherapy appointment? Just like any other physio session, you will have time to discuss your issues with the physiotherapist in private.

Once they have a good idea of the problem, collaboratively you can come up with a personalised plan that works for you, including an assessment of the pelvic floor, and subsequent tailored treatment.

Treatments can vary for di erent issues, and there are an amazing number of technological devices that can be helpful to understand how your pelvic floor is working, and to give you feedback on your hard work.

SPECIALISED SERVICE

Muscle People currently o ers a specialised Women’s Pelvic Health service, which can treat a wide variety of issues across the lifespan, including pelvic organ prolapse, prenatal and birthing injuries, pelvic pain, menopausal changes, incontinence and pelvic girdle pain during pregnancy.

Many of these may sound familiar, especially after birth or post menopause, but they are not typical longterm symptoms and in the majority of cases can be resolved with treatment.

Faye and Stephanie are the fully qualified pelvic health physiotherapists at the Bishopdale clinic and the recently relocated central city clinic, located on the corner of Cashel Street and Rolleston Ave.

Muscle People Physiotherapy is a well-established trusted Physiotherapy Practice that has looked after the needs of the community for over 25 years.

musclepeople.co.nz

At the GYM

Regular workouts are a major part of many people’s lives. Here are some suggestions from Quest Nutrition on how to maximise time and effort at the gym.

Fuel your success: Nutrition plays a pivotal role in achieving peak performance. Discover the art of balanced eating, ensuring you get the right mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Stay hydrated and optimise your performance with pre- and postworkout nutrition strategies. A gym junkie should be aiming for 1.8g – 2.2g of protein per kg of body weight each day for optimum muscle growth and recovery.

Rest and recovery: Don’t overlook the importance of rest and recovery. Adequate sleep is your body’s best friend, facilitating muscle repair and growth. Incorporate well-deserved rest days into your routine and indulge in recovery techniques like foam rolling, stretching, saunas, cold plunges, and massages.

Coaching excellence: Elevate your fitness game by working with a dedicated coach or personal trainer. While you might feel you know your way around the gym, engaging an expert can provide personalised guidance, knowledge, and unwavering motivation. They will work with you to craft a workout plan that’s tailored to your unique needs, giving you a powerful plan of exercises and a workout split to smash your goals.

Keto X is a weight management dietary supplement to help the body enter the metabolic state of ketosis without changing to a ketogenic diet. Used by athletes, bodybuilders, and people who want to lose excess body weight. Ketosis is when the body burns fat and ketones are formed for energy, instead of carbohydrates. Just $39 for 60 capsules.

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Getting back to work

Returning to full work duties and productivity after an accident on the job or illness can be a difficult and slow process.

Many factors might be involved – ongoing physical pain or restricted movement; psychosocial factors such as rapid technological changes or demanding deadlines causing mental distress, depression and lowered self-esteem – all these aspects can contribute to reduced work satisfaction and motivation.

A programme called Abilita, originally developed in Australia by Dr Pam Garton, an occupational therapist, o ers a pathway to building resilience to these barriers and to gaining fulfilment in one’s working life. The company EnableWorks, based in Christchurch, holds the only licence in New Zealand to operate this programme. It works with organisations throughout the country which have identified concerns relating to employees’ mental and physical wellbeing with respect to their rehabilitation into the work environment.

To begin with, a screening survey is completed by the employee assessing them against the job’s demands and their capacity to carry out the work requirements.

“Individuals are the best qualified witnesses of their own lives and the questions within the survey identify beliefs, feelings, perceptions and behaviours that are known to be influential when reduced work capacity is indicated”, explains Randa Abbasi, occupational therapist and owner of EnableWorks.

“A report is generated from the answers to the survey. This provides a snapshot of the person’s insights into their health, coping capacity, and attitudes to work. We can then determine how much they are at risk and in need of

the intervention of coaching to gain the knowledge and skills necessary to achieve full work participation.”

The coaching comes in the form of a self-management programme that is tailored over three to four sessions to educate the individual as to how to manage their various symptoms and to really understand how their body reacts when they are in pain, depressed, or unhappy. The session covers topics such as the science of pain (explaining pain and stress), the biopsycho-social model (the multiple factors that contribute to pain and su ering) and relaxation and breathing (practising slow breathing - a powerful calming strategy to manage pain and stress at home, at work and in the community).

EnableWorks has created an attractive and interactive workbook to cover the various sessions, elevating the programme from what might be “dry” theory into something fun and interactive, and therefore, more memorable. There are follow-up exercises for homework and a toolkit of very helpful strategies is listed for future reference.

“This structured programme has delivered strong health and work outcomes for both individual employees and for their employers. It builds workers trust and engagement and it helps employers to know how to better support each worker,” says Randa. enableworks.co.nz

Work it baby, work it

Exercise is one of the best ways to boost your heart health and overall wellbeing.

What you might ask is the right amount and type of exercise? As with many things, the answer depends on goals, abilities, and limitations. Some people stack a visit to the gym on their way to work, others head out for a lunchtime walk in the park, or pop down to their local swimming pool for a few laps.

Whatever works for you is arguably the best exercise for you, although you should pick something you enjoy rather than the “right” kind of exercise. Consider whether your body can handle the exercise. High intensity workouts may not be the best for someone just starting to exercise, or recovering from a heart issue.

Those who might need extra support should consider joining an exercise group or getting a personal trainer.

Here are some exercise options:

High-intensity interval training (HIIT) vs steady state cardio

HIIT is short, intense, unsustainable bursts of exercise followed by periods of rest, while steady state cardio refers to a cardio workout using continuous, sustained e ort, such as running, cycling or swimming.

Overseas research has found that with regard to calories burned, HIIT isn’t much better than a slightly longer period of steady state cardio, that it is safe and e ective for people with a range of cardiac and metabolic dysfunctions, and that it has better outcomes for aerobic fitness compared to continuous moderate exercise.

Try three to four sessions per week.

If you have more time to spend exercising, or are injury prone, then steady state cardio may be a better choice.

Cardio/aerobic vs weight/resistance training

Weight training increases weight endurance, muscle tone and strength, and working with free weights can improve stability. Resistance training also helps to maintain bone density, so it is an important part in any exercise programme, especially as people age. Some research has shown that resistance training may be more e ective at increasing the calories burned due to exercise than steady state aerobic exercise.

Other research has shown similar outcomes in weight management when either resistance training or aerobic training was used in conjunction with a healthy diet. However, aerobic training appeared to have greater benefit in reducing body fat and improving cardiorespiratory fitness, while resistance training seemed to be better at building muscle.

Aerobic vs resistance vs combined training

Research on the e ect of aerobic, resistance and combined training on cardiovascular disease risk factors found that in people at risk of cardiovascular disease, a combination of resistance and aerobic training seemed to have better results on the factors measured (which included blood pressure, cardiorespiratory fitness, blood glucose, body composition, and strength) than aerobic or resistance training individually.

Other research suggests that a combination of resistance and aerobic training is one of the best options to assist in managing diabetes.

Welcome to Wigram

Christchurch has numerous suburban treasures within easy travelling distance, and Wigram is one of them.

Just seven kilometres southwest of central Christchurch, this vibrant area is home to select shops, cafes, artisan breweries, day spas, and much more. Resident, commercial, and industrial properties abound, while historically Wigram has an interesting aviation background. Recreational parks are plentiful, and the Heathcote River o ers even more opportunity for fun and water activities.

While mainly regarded as an emerging

residential area, its aviation history a ords it a special place in local and national annals.

Named after Sir Henry Wigram, a former mayor of Christchurch and key figure in the establishment of an aviation school in the area, in 1928 Wigram hosted the landing of the first trans-Tasman flight. More than 30,000 people turned up to applaud the occasion.

It continued to be a major Royal New Zealand Air Force base until closed in 2009, and is now home to the Air Force Museum of New Zealand.

Other attractions worth visiting include:

• Ngā Puna Wai and Canterbury Agricultural Park, both home to nature trails, and numerous sports and recreational venues.

• Te Kahu Park.

• Bendrose Reserve.

• Harvard Park.

• Mackinder Park.

• West Broken Run Reserve.

Coffee is the answer

Kiwis love their coffee, with surveys showing 66% of the team of five million drink it regularly.

This has led to New Zealand arguably having more co ee roasters per capita than any other country in the world, delivering better quality brews, co ee sustainability, and allowing customisation of blends. In Canterbury, Deb and Ian Riach, the owners of Co ee Worx, have been in the industry for nearly 30 years, involved throughout its evolution here.

“It became obvious there is a breed of co ee drinkers who love co ee, yet just like to keep it simple,” says Deb.

“Our Heartland Brew came out of a desire to see downto-earth co ee drinkers enjoying our outstanding co ee at home, and taking it with them to their favourite destinations while on holiday, fishing, tramping, and anywhere in the great outdoors.”

The Riach’s recently expanded their roasting operation in Christchurch to meet growing demand for their 100% Arabica Heartland Brew co ee. “Each blend is roasted to create a di erent flavour profile to suit a range of palates,” says Deb. “It comes in a convenient 1kg resealable bag, and is available at selected supermarkets nationwide, or online via the website below.

heartlandbrew.co.nz

Creamy bluebe y

Simple, sweet, and scrumptious. This blueberry cheesecake is fool-proof and fun to make, becoming a crowd-pleaser at social events or as an after-dinner dessert treat.

Keep it minimalistic and garnish with a few blueberries and leaves, or add colour and flavour by topping with a glaze, icing sugar, and as many berries as your heart desires.

INGREDIENTS

BASE

1 cup digestive biscuits, crushed 1/4 cup butter, melted

1-2 Tbsp sugar

FILLING

2 cups cream cheese

1 cup sour cream

1 cup sugar

2 Tbsp flour

1/2 - 1 Tsp vanilla essence

4 eggs

2 cups blueberries, fresh or frozen

GLAZE

1 cup blueberries

1/2 cup sugar

1 Tsp lemon juice

2 Tsp cornstarch, mixed with water Water, if needed Icing sugar, to garnish

METHOD

1

2

3

Preheat oven to 160 degrees C. Grease a spring form cake tin.

Combine digestive biscuits, butter, and sugar and press firmly into the tin.

Whisk cream cheese until smooth, mixing in sour cream, flour, vanilla essence, and sugar. Beat eggs into the mixture one at a time.

4 Bake for one hour, or until firm.

Add fresh, or frozen and thawed, blueberries to the top of the mixture, or leave plain. Pour into the prepared tin.

5

6

7

Remove and chill in the fridge for four to five hours.

Optional: While the cheesecake chills, combine all glaze ingredients in a saucepan on low heat, and stir until slightly thick. Remove from heat and let sit, stirring occasionally.

8

9

Take the cheesecake from the fridge, unstick it from the tin with a knife, and release.

Place on a plate, and either leave plain or garnish with fresh or frozen blueberries, glaze, and icing sugar.

Swap out blueberries for any fresh or frozen berry, like strawberries or raspberries, for a new taste or colour.

The richness of rumtopf

BY LYNDA PAPESCH

Numerous recipes exist for rumtopf (or rumpot as many call it). Mostly this fruity o ering is made with fresh fruit, however I have found it superb for turning dried fruits, especially strawberries, into delicious dessert toppings. Use only first grade fruit, and if fresh wash and dry thoroughly as any water will cause fermentation. Ceramic pots work best, and avoid using metal spoons.

Rumtopf is an Austrian, German, Italian and Danish dessert of mixed fruit and alcohol traditionally eaten around Christmas, yet enjoyable on any occasion. Traditionally, it is eaten as a compote and served as a topping on poundcake, wa es, baked apples, and over ice cream.

INGREDIENTS

Overproof rum

2kg fruit

1kg sugar

Old fashion crocks or sealable jars

Wooden spoon

METHOD

1

2

3

Sterilise jars. Prepare fruit, washing and drying it if fresh, or adding it to a crockery bowl if dried.

Cover with sugar (I use brown or raw) and leave for at least an hour.

Add it to the pot or crock, and cover completely with overproof rum.

Put in extra fruit as it becomes 4

Dried pineapple, mango, strawberries, and papaya mature beautifully.

Stir occasionally with a wooden spoon, and sample if you want.

Serve on its own with double or

Abundant

apricot pie

INGREDIENTS

2 1/2 cups all-purpose flour

1 Tsp salt

1 cup butter

6 Tbsp water, or as needed

FILLING

1 cup white sugar

1/4 cup all-purpose flour

1/4 Tsp ground cinnamon

5 cups fresh apricots, pitted and quartered

1 Tsp lemon juice

1 Tsp sugar for sprinkling, or as desired

As the apricot season nears its end, stock up on these delightful orange fruits and indulge in that tart stone-fruit flavour, in pie form.

DIRECTIONS

Preheat the oven to 220 degrees C.

1

Make the dough. Mix flour and salt together in a bowl. Cut in butter until mixture is crumbly. Using a fork, mix in water, one tablespoon at a time, until dough just holds together. Divide the dough in half and form each half into a ball.

2

Roll each ball out on a floured surface into a crust big enough for a 22cm pie dish. Carefully lift one crust, fold it into quarters, position it into the pie dish, and unfold to fit. Set second crust aside.

3 4

To make the filling, mix one cup sugar, flour, and cinnamon together in a large bowl until thoroughly combined. Stir in apricots and lemon juice. Spoon filling over bottom crust, then top with remaining crust. Crimp crust edges together with a fork and cut away any excess. Cut slits into top crust to allow steam to escape. Cover the edges with strips of aluminum foil to prevent burning.

Bake on the center rack of the preheated oven about 35 to 45 minutes, until the pie turns golden and the filling is bubbling and thickened. Remove to cool and sprinkle the with remaining teaspoon of sugar.

Serve warm with vanilla ice cream and enjoy.

Dining Guide

NATURALLY DELICIOUS Bryndwr

From our family to yours – we bring you a lifetime of bakery know-how to offer a wide variety of cakes, cheesecakes, cupcakes, doughnuts, breads, pies, sandwiches and slices. Edible images for any special occasion also available.

Shop in-store or online.

Fendalton Village

376 Ilam Rd, Bryndwr

Ph. 03 351 0555

Find us on: www.naturallydelicious.co.nz

ROUTE 72 CAFÉ/BAR/EMPORIUM

Cust

At Route 72 Café & Emporium we provide healthy, wholesome and high quality meals. The kind and committed team happily caters for special dietary requirements with gluten and dairy free variations on the menu. From lighter bites, including sandwiches, through to heartier eats including gourmet burgers and meals with Oriental accents, Route 72 will spoil you for choice. Open Tue-Sun. Closed Public Holidays.

1697 Cust Road, Cust

P. 03 312 5595

Find us on:

MOSAIC BY SIMO Addington

Being NZ’s first authentic Moroccan Restaurant, we feel a great responsibility to introduce our guests to the wonderful flavours and hospitality of Morocco and provide an unforgettable dining experience. Savour the many layers of herbs and spices, infused oils and fragrant waters, the sweetness of syrups, honeyed fruits and nuts, the pungent saltiness of preserved lemons and olives. So, take time to share the pleasure of eating at Mosaic by Simo.

Shop 3/300 Lincoln Rd, Addington.

Ph: 03 335 0082

Find us on: www.mosaicbysimo.nz

INTERNATIONAL CULINARY STUDIO (WHITE FANTAIL) St Albans

Discover our Junior Chef Holiday programme, a perfect opportunity for budding chefs to develop their culinary skills and have fun!

www.route72.co.nz

1/57 Warrington St, St Albans

Ph. 027 5344 149

internationalculinarystudio.com

With insight into the culinary world, children gain valuable knowledge if they choose to pursue a culinary career. Visit our website for more information under Workshops. Find us on:

MAIHAN SUPERMARKET Sydenham

Discover vibrant Middle Eastern flavours at Christchurch’s premier grocery and Halal Butchery. Our diverse selection spans Middle Eastern, Persian, Turkish, Afghan, and Asian delicacies. Specialising in gourmet foods, spices, sweets, teas, coffees, and premium Halal meats, we cater to various cultural traditions and dietary needs. Immerse yourself in a rich and diverse experience with special occasion cuts and an array of serving essentials.

403 Colombo St, Sydenham Ph. 03 332 1897

THREE ELEMENTS CHINESE RESTAURANT Wigram

Feel lucky in every bite! No need to fly to China when you can go to our lucky new address in Wigram or have authentic Chinese food delivered to your doorstep!

Wide range: stir fried, hot pot, snack, BBQ. Free karaoke or games room with pool table (conditions apply), free children’s play area. Open for dinner Monday 5pm-12am and Tuesday to Sunday 5pm-1am.

88 Hayton Road, Wigram

Ph. 03 341 5935

In your kitchen

MRS DENTON’S

MRS DENTONS

MRS DENTONS

THE FOOD DUDE CHCH

VINEYARD VALLEY FOOD CART

Come and treat yourself to a scrumptious scallop pie or maybe an Italian eggplant pie! Fairlie Bakehouse pies in store too.

Come and treat yourself to a scrumptious scallop pie or maybe an Italian eggplant pie! Fairlie Bakehouse pies in store too.

Fine. Food. Fast.

Fine. Food. Fast.

Like what you see?

Come down and try our Tacos, we post our weekly locations on our social media pages.

THE BIGGEST LITTLE FOOD CART IN HURUNUI

Takeaway Cafe and Delicatessen

Takeaway Cafe and Delicatessen

Mon-Fri 8.30am-2.30pm

Mon-Fri 8.30am-2.30pm

Come and treat yourself to a scrumptious scallop pie or maybe an Italian eggplant pie! Fairlie Bakehouse pies in store too. Fine. Food. Fast. Takeaway Cafe and Delicatessen.

Mon-Fri 8.30am-2.30pm

Need catering for your next event?

Look no further as we can cater for any kind of event.

Come and try our hand crafted meat pies. Slow cooked shredded meat with Barb’s gravy. Beef, Pork, Lamb, plus Bacon & Egg and our now famous Sausage Rolls. Full range of barista made coffees.

Monday - Friday open 4.30am to 2pm

168a Kendal Ave, Burnside

168a Kendal Ave, Burnside

Ph: 03 357 4516

Ph: 03 357 4516 or 027 469 0206

Ph. 03 357 4516 027 469 0206 168a Kendal Ave, Burnside

NEUDORF BLACK

Have you tried this amazing flavour?

Pick up delicious black garlic from: Fresh Choice Merivale, Mediterranean Foods, Piko Wholefoods, Ballantynes, Harbour Coop and Frances Nation. Gluten-free, easy to use.

www.neudorfblack.co.nz

SUPER FRESH ROLLESTON

A healthy outside starts form the inside! Find only the freshest and most delicious fruit and veges at amazing prices at Rolleston’s very own 7-day Farmers Market .

Locally owned and operated, supporting our local growers and producers.

685 Selwyn Road, Rolleston

Find us on FB and Insta Call Anthony on 022 134 8090

ALI’S LEMONS

Fresh • Traditional • Distinctive Easter gifting with a difference. Forget chocolate - think lemons! Ali’s Lemons.

alislemons@gmail.com

www.alislemons.co.nz

AUNTIE NIK’S CAFE

Available for your events.

Coffee (from Crafted Coffee Company), yummy hot chocolate with marshmallows, milkshakes, cold cans of drink, bottled water, also hot chips and hotdogs or anything else deep fried.

Call Auntie Nik: 021 412 746 auntienikscafe@gmail.com

Waipara Junction | Ph: 021 0906 5268

FRESH ON KENDAL

At Fresh On, we believe in affordable quality and bringing a vibrant market ambiance indoors. Shopping for food should be enjoyable, not a chore. Our cheerful staff are here to assist you. Come in and discover the difference of a Fresh On experience for yourself!

70 Kendal Ave, Burnside

Ph. 027 389 9666

www.freshon.co.nz

The Saulieu offers a hob of generous size and a combination of two ovens: one large capacity (W530 x H305 x D405mm) and one convection (W305 x H400 x D405mm).

This makes it ideal for rapid cooking on one or several levels. The hob is available with different combinations of gas and electric rings, and has several colour options.

A Lacanche range is a serious cooker which caters for chefs of all abilities due to it’s all round functionality and complete customisation.

P.

www.lamaisonfrance.co.nz

Save the world and squeeze a dragon

Wrap your hands around a future where dragons and sustainability reign supreme. These 3D-printed non-toxic, biosourced companions are here to crush boredom, not the planet. Fidget, admire its beauty, and repeat – being eco-friendly never looked so legendary!

www.turtlecreations.co.nz

LaMaison

Installation

Flooring is an essential component to any construction or renovation project in terms of safety and functionality of a building or home.

Installing new floors is a wonderful way to upgrade any living space, adding to the overall aesthetic of your property, when done to a high-end finish. These benefits are suitably enhanced when done by flooring professionals.

Family-run B6 Contracting, a team of master floorinstallation experts, can make your flooring project, a seamless one. They can help you select the most suitable type of flooring for heavy tra c, wet or dry area space requirements. “The business, established in 2015, enjoys a strong work ethos and a passion for perfect floor installations. Our competitive prices and excellent craftsmanship have given us the opportunity to work with homeowners, builders, developers, and flooring suppliers alike, one perfected installation at a time,” says owner Hannes Baard. From laminate to engineered timber, bamboo, or parquet wood flooring, “If you have it, we’ll install it,” laughs Hannes. Why not get it done right once-o , particularly with the necessity for precision with surface area preparations?

Enjoy peace of mind with exquisitely finished floors, fitted for longevity to ensure customer satisfaction.

Whether it be a painting, ceramic, wood sculpture, lamp, or table, find something that speaks to you, and will constantly elicit a reaction.

It’s a long-term commitment, not a sudden style statement that ticks the box. Expect the unexpected, this beloved piece may present itself tomorrow in your favourite homewares store, or two years from now, amongst other antiques.

A statement can come simply, through colour, texture, and size. Alternatively, uniqueness or di erence can seize curiosity, to enthrall visitors, and continuously engage homeowners.

Invest in that statement piece, the pop of di erence your home needs, and inspire the creative minds of your guests, and yourself.

1. Nerikomi Boxes by Lynette Hirst, Find Me: Windsor Gallery. 2. Salon Orange Poppy in Green Framed canvas, Find Me: Early Settler. 3. Floral floor lamp, Find Me: David Trubridge. 4. Koura table lamp, Find Me: David Trubridge. 5. Rosy & Rich cermaics, Find Me: WORLD. 6. Uttermost Black Label Palisade Accent Table, Find Me: Sweat Pea & Willow.

Keahi Oak armchairs now in stock.

Enjoy all year long

What an amazing summer we have had this year. Certainly an improvement on the less than inspiring weather of summer 2023.

No doubt many people will have been enjoying the outdoors with barbecues and cool beverages. And if you have a Louvre Solutions’ customised roof system, even if the temperature has been too hot or the nor’west wind has been particularly annoying, you will have been able to relax in a stylishly comfortable oasis.

That oasis doesn’t need to be closed o or go into hibernation now that we are drifting into autumn and then into winter. That’s the beauty and versatility of a Louvre Solutions outdoor space which e ectively maximises the use of your outdoors and means that it can be used all year round, even in the unpredictable winter weather.

Louvre Solutions roofs are more than just a slatted covering. “We create outdoor spaces tailored to our customers’ needs,” says owner Craig Rogers. “We can design a space to incorporate outdoor kitchens, fires and barbecues with virtually no limitation on the style and shape of the space. Most importantly our systems can be integrated into almost any type of dwelling.”

There is no doubt that the benefits of a louvre roof are many, ranging from the aesthetic to the practical. They are a brilliant addition to homes and can be proactively planned as part of the design/build process or can be retrofitted. Each system can have mounted lights or strip lighting added, as well as an option

of installing pull-down side screens. Thanks to a rain sensor, the louvres close automatically when droplets start falling.

With more than 18 years in the business, Craig can come up with almost any solution to the challenge that an outdoor space may bring. “A roof might be needed over a patio, a spa pool or a deck, or be a completely free-standing structure. All our products are coated with a durable powder coat or anodised finish, colour matching with most other building materials. All the coatings come with a 15-year manufacturer’s warranty,” he says.

The products are manufactured at the company’s Rangiora base, but Louvre Solutions can design and install for most locations in the country, with agents in the North Island, as well as in Nelson, mid-Canterbury, Wanaka, and Queenstown.

Louvre Solutions work comes at an a ordable price. “We are accessible to many markets from entry level properties to very high-end spec homes,” Craig explains. “We take pride in the repeat and referred business we receive from word of mouth, builders and architects.”

Contact Craig on 027 535 6286 or send an email to info@louvresolutions.co.nz.

louvresolutions.co.nz

Luxurious linens

BY LYNDA PAPESCH

Crisp and luxurious, hotel sheets have a reputation for being particularly top quality, yet anyone can have the same opulent feel at home with a bit of care about sheet selection.

Cotton, linen, polyester, silk, bamboo, and in winter, flannel, microfibre and even more options are available. What is important to know when choosing sheets is that their properties and performance are determined by material and weave. Certain types are breathable and cool, while others are heavy and insulating, so choice also comes down to needs and preferences.

Cotton is the most common fabric used for sheets, with excellent breathability and moisture-wicking abilities. Typically, cotton sheets are durable, easy to maintain, and are available in a range of types defined by varying qualities. Egyptian cotton is often considered the highest-end cotton, handpicked in Egypt, and with extra-long fibres for exceptional softness and breathability.

Linen is another luxury sheet fabric, derived from the flax plant, which provides long fibres, making it highly durable, with excellent breathability and moisture-wicking abilities. This makes them e ective for temperature regulation. Slightly rough to the touch when new, they soften with washing, and will need ironing for a smooth, crisp look.

Bamboo sheets are usually made from rayon, a material derived from bamboo pulp via a chemical process. Soft, with excellent breathability, they’re durable and a good choice for those who want to sleep cool.

Silk is definitely a luxurious fabric, made from the cocoons of silkworms. Hypoallergenic, its smooth feel is great for sleepers who enjoy super soft sheets, and those with sensitive skin. Silk has excellent temperature regulation and moisture-wicking capabilities, although the material does need special care when washing and drying, and they don’t last as long as sheets made from other materials.

Tencel sheets are the last on my luxury list. Tencel is derived from eucalyptus trees, and the material is soft, smooth, and durable, resistant to dust and bacteria, and typically sleeps cool thanks to its excellent moisture-wicking properties.

Fire AWAY

As small and tiny homes increase in popularity, so too does the demand for more compact fireplaces.

From heating to cooking ranges, fire place designs have become taller, slimmer, and in some cases squatter in shape, while retaining the same basic functions. Slim fireplaces and cooking stoves find homes in garages, caravans, man caves, and she sheds, also ranging from tiny 3-4kW log burners which typically have a width of 30-40cm and a height of 40-50cm, and varying depths.

One of the smallest woodburners in New Zealand is the Pyroclassic Mini, weighing in at just 100kg. The Little Cracker – Woody is another small option, a compact solid fuel heater, designed specifically for campervans, caravans, boats, garages, back country huts, and tiny homes.

Many modern pellet fires are also slimline, and not just for small spaces. In recent times, outdoor rooms have become part of many New Zealand homes, with outdoor fireplaces for heating and cooling. Whatever placement you’re considering, there are plenty of options.

Bespoke Canterbury furniture

When it comes to purchasing a new item of furniture, you want something that has been hand-crafted and built with the highest attention to detail – a piece that will stand the test of time.

In their Sydenham showroom, the expert team at Gavin Cox Furniture lovingly craft solid timber furniture— o ering a range of contemporary and custom-made pieces. The perks of dealing with the team and having the ability to watch the features and details being crafted are priceless, and impossible when purchasing from a far-away factory floor.

Tim Cridge is the hands-on owner and has worked there for over three decades. He’s ready to talk through your ideas and will make the process swift and simple. Call him on 03 366 9219, email info@gavincoxfurniture.co.nz, or visit the website. gavincoxfurniture.co.nz

Clarifying your glass solutions

Glass as a building material is both iconic and versatile, offering pragmatic building solutions, and distinguished finishes that often elevate other architectural design elements.

From floors and partitions, to doors, windows, and skylights, glass can open up an area, let the light in, and add a sparkle. One Christchurch-established business has been at the forefront of local glass installation services for residential and commercial properties for over 50 years.

Sharp Glass Services, a family-run business, known as ‘The Good Guys In Glass’, are experts with repairs, intricate creative design demands, specific home upgrades, and pets doors. No job is too big or too small for them, with their handy “If you break it, we can fix it” 24-hour emergency call-out glass repair service.

“We have a longstanding reputation of service excellence and unique expertise. We’re looking forward to bringing this winning formulae into additional renovation projects such as frameless shower installations, maintaining the same great professional advice we’re known for,” adds Daniel Moore from the Sharp Glass team. “Upgrade your bathroom with a high-end, custom-made frameless shower,” suggests Daniel. “This stylish, minimalist shower will increase light and create the perception of more space for a simple, chic bathroom transformation.”

Enjoy e ortless installations with Sharp Glass Services.

Email: info@sharpglass.co.nz

sharpglass.co.nz

No matter where you live throughout New Zealand, and no matter what time of the year, with Lawn Life Series, you can have a beautiful, healthy, lush lawn growing at your property in a matter of hours with products that work.

Hydration is the superior water retention system available in an easy to apply granule or liquid. Hydration’s unique formula provides excellent penetration and outstanding moisture retention in dry soils. The product provides up to 5 times better moisture retention for plants to utilise than just irrigation alone.

Lawnlife can turn your lawn from terrible to terrific!

How to grow plants from cuttings:

A colourful array of small pots livening up a patio, balcony or indoor area adds another dimension to growing your own cuttings. Mix and match your pot colours and sizes, stock up on potting mix, rooting hormones for hard and soft wood. Wear gloves and a mask if you wish, and follow these steps.

Clean your pots thoroughly, then fill with potting mix. Select a healthy plant from which to take cuttings, and look for green, soft (non-woody) stems to cut.

Using a sharp pair of clean secateurs, make a neat cut just below a node where a leaf or flower bud attach. A cutting should include at least two leaves and one node, approximately 10-15cm long.

Place the cutting on a flat, hard surface, and make a clean, partial slice through the middle of the node with a sharp knife.

Remove all but one or two leaves on the cutting to allow photosynthesis. Trim larger leaves.

Wet the end of the cutting and dip in rooting hormone (optional). Some plants root easily on their own, while others benefit from stimulation. Tap o excess hormone.

Using a pencil (or similar object), make a planting hole into the potting mix, slightly larger than the stem diameter, and plant the cutting. Gently tamp the soil around it.

Keep the container in a warm spot, avoiding full sunlight until new leaves start sprouting.

Water regularly, but avoid too much watering.

Transplant when roots have developed.

Did you know?

Plants that root easily in water include many herbs, such as mint and basil, coleus, impatiens, begonias, and philodendrons.

Beingbiophilic

Did you know?

Biophilic design is a concept used within the building industry to increase occupant connectivity to the natural environment through the use of direct nature, indirect nature, and space and place conditions.

An increasing number of architectural and interior home designers are incorporating biophilic principles into their work, bringing nature indoors.

Being at one with nature is often relaxing, tranquil, and can evoke feelings of wellbeing and peace, which is where biophilic design comes in; its goal is to bring traditionally outdoor elements inside so our homes more closely resemble the natural world.

More than just ‘greening’ a building, biophilic design includes energy e ciency, and also focuses on the health and wellbeing of humans in the built environment as well as the health and wellbeing of nature as part of our cities.

Despite the complexity of biophilic design, there are some simple ways to incorporate the patterns of nature into a home or commercial setting, and one of the easiest is by adding indoor plants.

From hanging baskets to planter boxes, ceramic pots, and living

green walls, plants will quickly bring nature inside. In addition to being nice to look at, and relatively easy to care for, they filter carbon dioxide from the air and release oxygen, improving the air quality, and have been shown in studies to reduce stress levels.

Possibly the hardest decision will be what varieties of plants, and what type of containers to house them in. Pots are a firm favourite, coming in such an endless range of colours and styles that they can readily complement any décor.

Try these suggestions:

• All white ceramic pots for a clean, neat, yet chic look.

Ideal for cacti.

• Timeless terracotta pots for a more rustic look. Fill with ferns.

• Cheap and cheerful assortment of mismatched colourful pots.

• Gorgeous glass to make use of surplus drinking vessels.

Whether it’s the newspaper, the television or online commentary, there’s currently plenty of optimism around the property market and – to be fair – it’s contagious. But the real question we need to ask ourselves is whether it’s true.

Let’s face it, after the rollercoaster of the past four years, including the highest price increases ever seen post-Covid and a harsh correction in 2023, who doesn’t want to celebrate just a little? But I’m of a mind we need to take a pause and reflect.

So, why don’t we dive in together, look at what’s happening locally and then decide what’s fact, fiction or even conjecture? Because it’s all there!

Here’s what I’m currently seeing …

Let’s start with listing numbers, which are up.

As are auction numbers. Our own company currently has some 74 auctions booked for the month ahead at the time of writing and this is creating significant buyer interest.

Although the number of auctions reflects a strong push by people to be on the market in February, it’s by no means unusual.

Who doesn’t dream at Christmas and through the New Year of changing direction, whether that means purchasing instead of renting, upsizing, downsizing or leaving the city? So, I’m not one for jumping to conclusions based on the current increase in

available properties. It’s definitely seasonal and this summer momentum can often be seen ebbing in the autumn months of April and May.

But here’s something not so customary of late: being pleasantly surprised by the number of those auctions brought forward (a term used when the owners receive an unconditional offer that brings everything forward from the scheduled auction date).

It’s a sign that people don’t want to wait because they fear competition –and that happens when there are more buyers around. Only this week, out of a catalogue of 19 properties, we had four that were brought forward, and all had additional strong, competitive bidding. Tears, smiles and applause from those in the busy room followed.

Attendances at open homes are also up, as are multiple offers, so these three elements are certainly supportive of a strengthening market which owners, realtors and the media are taking heart from.

Now let’s look at what I’m currently hearing.

Most of us have short memories and it’s easy to slide into a belief pattern that all is well and prices will jump back to those extraordinary figures we came to expect two years ago. For context, prices across New Zealand peaked in November 2021, then were seen to drop by almost 18% to bottom-out in May of last year.

Since then, they have increased by 4% according to statistical data up until December of last year.

So, it’s a cautious journey and although

banks and others are sticking with low growth figures, there’s still room for optimism – though it needs to be mixed with realism too.

Finally, what am I thinking?

There is still a world of pain out there for many people.

Increased interest rates are hurting and that’s across every demographic. Banks are proving extremely pedantic in what they expect of their clients. It means that some people are finding it too tough to hang on. Despite the promise of Brightline and tax deductibility changes, that includes recent landlords. And other vendors are preferring to downsize rather than struggle with hefty monthly mortgage payments.

There’s also a belief that we are likely at the bottom of the market and good times are around the corner, in which case now is the time to buy. For the entrepreneurial amongst us, this is a signal to hunt hard for opportunities.

It’s always a crystal-ball game and mine is a little cloudy at the moment, so I’d encourage anyone making a property decision to get good advice, keep your expectations intact and, if you’re selling, hope that you just might have a property that causes people to applaud your result. After all, this market might be exactly right for your circumstances and yours might be one of the good news stories that we’re starting to see.

Apprentice awards

Challenge entries have opened, and close on 25 March. Regional competition heats will be held in multiple locations, including Christchurch, on 6 April.

Regional winners receive an all-expenses-paid trip to the national final, held at the NZCB Annual Conference and Expo in Wellington in June, where they will compete for the Ken Read Memorial Trophy and $50,000 worth of prizes.

NZCB Industry Pathways and Apprenticeship Manager, Nick Matthews, says there has been a significant increase in carpentry apprentices in the last few years, and the competition is a fantastic way for them to demonstrate their technical skills.

“As well as technical carpentry skills, apprentices need a broad range of business competencies to be successful in

the industry. That’s why we’ve set up our new Apprentice Network,” he adds.

The network complements the learning that apprentices receive through their studies, by reinforcing learning on the job and o ering access to industry and networking events, wider professional development opportunities, mentoring and health and wellbeing support.

On the day of the heats, each competitor will have eight hours to complete a specific project, which must meet minimum safety standards. Judges will assess a range of building elements, including quality of the craftsmanship, assembly, ability to work to a detailed plan, safe working technique and time management.

Visit apprenticechallenge.nz

PHIL MAUGER CHRISTCHURCH CITY | MAYOR

Plan and reflect

It’s February already, and we are straight back into it.

February is when our council puts together our draft Long Term Plan (LTP)—the city’s budget for the next 10 years.

This plan proposes council’s priorities for the next decade. We, all 17 members of council, have been working hard to strike the right balance between what we can a ord and what we need to deliver for our residents.

I know that rates increases have a big impact on your back pocket—and I know our rates increase is high.

That is why it is so important that you have your say this year—we need a steer from you on what services are important, and which things you would do di erently so we find a number that strikes this balance.

If you have any projects you want to go ahead, tell us. And if there are things you think we could hold o on, let us know that too. I really encourage you to take the time to have a look at the plan and have your say.

February is also a month where we pause to remember in Christchurch, 2024 marking 13 years since the horrific 22 February 2011 earthquakes. We held a small ceremony down at Oi Manawa Canterbury Earthquake National Memorial to remember those who lost their lives and those who were a ected.

This will always be a sad day, yet it is also a chance to come together and reflect on the impact the earthquakes had on our city.

ALISON ADAMS CHRISTCHURCHNZ | CEO

Business on show

Christchurch businesses are embracing some exciting opportunities this year.

Tāwhaki, the innovative indigenous-led aerospace venture on Kaitorete Spit, o cially opened the Tāwhaki National Aerospace Centre earlier this month. This major development is home to a new 1km-long long runway and supporting infrastructure. This local testing, flight and launch facility will accelerate the fast-growing aerospace sector in Ōtautahi and Aotearoa, especially for several local companies who aspire to reach space. It’s a big milestone for the sector and for Tāwhaki’s aspirations for weaving together mātauranga Māori with cutting-edge innovation in aerospace and environmental rejuvenation.

Both domestic and international eyes are going to be on Christchurch via the television series Dark City: The Cleaner when it starts streaming later this year. Written by acclaimed Christchurch crime writer Paul Cleave, this production was based in the city last year, with 52 days of shooting. Partly funded by the Screen CanterburyNZ Production Grant, it’s going to be brilliant seeing our city and the work of our local artists on screen.

September sees us behind the second year of Innovate Ōtautahi, encompassing three related events: the Canterbury Tech Summit, the Innovation Expo and the New Zealand Aerospace Summit. An influx of entrepreneurs, techies, aerospace innovators and digital disruptors will join forces for a week of inspiration and connection. I can’t wait to see what emerges from those connections, as well as what else our city of epic creativity and innovation will produce this year.

LEEANN WATSON BUSINESS CANTERBURY | CHIEF EXECUTIVE

A big year ahead

I hope that you had an enjoyable summer, and the new year has started well for you.

Iwould like to take the opportunity to outline Business Canterbury’s advocacy priorities for what is going to be another big year for local businesses.

As we start 2024, Business Canterbury is focused on ensuring the timely post-election implementation of policies that will enable Canterbury businesses to thrive.

This includes monitoring policies outlined in pre-election campaigning, coalition agreements, and the Government’s 100-day plan.

Our focus is also on pragmatic issues that are real pain points for business, or simply get in the way of you doing business.

Examples include reviewing the Holidays Act, increasing access and funding for research and development, setting appropriate minimum wage rises, and securing infrastructure investments through city and regional deals provide the right environment for business growth and increased productivity.

Also early this year, the Christchurch City Council will be consulting on its next Long-Term Plan. We will be engaging with our members and gathering feedback on what they would like to see prioritised by local government as our city and our region looks ahead to 2034.

Visit our website businesscanterbury.co.nz.

ROSS STEELE TE PAE CHRISTCHURCH | GENERAL MANAGER

Enjoy a taste of Te Pae

It has been fantastic to see the influx of visitors around our city over summer.

Our city is now welcoming a wide variety of visitors, including cruise ship passengers, leisure travellers and those visiting for business. In recent weeks, it has been great to see the support for our “Taste of Te Pae” Food Truck, which opened on the river side of Te Pae in January and will remain open until late March.

While leisure visitors love our summer months, this time of year is traditionally quiet for conferences. We are pleased our Food Truck has provided an opportunity for some of our wonderful casual team to work in our community over summer. Keeping our casuals engaged and employed is important, both for them and for our business. Our Food Truck is also an opportunity to give the community a taste of some of the menu items we o er at Te Pae. Our culinary team is excited to trial some new dishes and is keen for feedback so we can refine the menus that will be served to thousands of delegates visiting our city for business events in 2024.

Te Pae is committed to using every opportunity to showcase the best of our region and support local producers. In 2023, around 92% of our food and beverages purchases were sourced from Canterbury businesses, and we look to increase this in the future. Buying local is also key to minimising our carbon footprint, a priority for us and for our city.

Well-placed and finished paths and driveways are not just aesthetically pleasing.

By improving practical access from A to B for you and your family, and the goods you are moving, they increase your quality of life immeasurably every day. They enhance safety, help to keep you clean and dry, and reduce the mess getting into your house, whether it be mud or dust season. If you are planning a new year treat for yourself, concreting might not be your first idea. Perhaps think again, because this is a quiet luxury that will reward you every day.

“You cannot overestimate the value of concreting when you are renovating or building new,” says Anita Boyd, co-owner of Canterbury’s own A ordable Concrete. Whatever your project is, the team provide a free measure and quote. “You’ll be surprised how quickly we can get your job completed,” explains Anita. “We price o plans, focus on keeping costs low, and have extensive experience in civil and commercial work, and carparks and curbing. Our team’s breadth of skill sees us currently finishing five new build projects every week.”

affordableconcrete.co.nz

Do it once and do it right is never more appropriate than now. With building costs soaring, ensuring exterior cladding and interior finishes are perfect, and will last the distance, is vital.

An extensive range of products is now available, from traditional cementbased to modern synthetic compounds, and good advice upfront is the key to choosing the one that will not only look great, but take everything the environment can throw at it. Application is critical too. Skills and experience take you from an acceptable job to craft excellence.

A regular award-winner during their more than 30 years in operation, Greg Proudfoot Plastering Ltd is extremely proud of their consistent track record. “We are experts in exterior plastering, and interior textured feature work,” explains owner Greg Proudfoot.

“We have worked on fabulous feature walls and fireplaces, and have just completed a stunning, hand-applied, two-and-a-half storey curved feature wall, which has a glass balustrade.”

The team has won multiple awards for their work. “Residential houses are a specialty, we also work on large projects, earthquake repairs, re-cladding and architectural homes, and can also sharpen up plastering on existing outdoor landscape walls and fences,” says Greg. “Textured interior finishes and fireplaces let us showcase our talent for fine work.”

proudfootplastering.co.nz

Enjoy a new kitchen

The kitchen is somewhere we spend a lot of time and is the heart of the home – you should love what you see.

There’s nothing better than having a kitchen that both works well and looks great. With 2024 underway, it’s a great time to update your kitchen and create something that you’ll love for years to come.

“There’s been a big uptake on the whole renovation side of things so far this year,” says Glen Kelman of Kitchen Concepts. “Kiwis have always been very house proud and big on renovations – I know it’s only early days, but the start of this year has already felt very positive, with a shift towards the renovation side of things.”

Starting the renovation process can be daunting but by working with Kitchen Concepts, you can have every step taken care of. By working with them, you’ll get access to their trusted team of tradespeople and get to collaborate with an expert designer that understands your needs. The process can be handled for you from design to in-house manufacturing and installation.

“Being around for as long as we have means we’ve built a trusted team of builders, plumbers and electricians that we work with. It’s a seamless process from design right through to installation, to even flooring if it’s needed. A lot of people don’t know where to start when it comes to doing a kitchen renovation, so the fact that

we have a team that can quote and deliver on every job makes a huge di erence.”

The process is simple and starts with booking in for a complimentary consultation where the team will closely listen to your needs and design preferences. They’ll work to combine your vision with their expertise to create a customised plan that will bring your dream kitchen to life.

This year we’re already seeing new trends coming through including dark earthy tones – think natural woods, calming greens and granite. Keeping bench space clear and areas uncluttered is also high on people’s priority lists. Kitchen Concepts are on top of current trends and will work to create a beautiful and practical space.

“We have three amazing designers here that we pick and choose who would fit the client the best, and the project as well. We’ve got the experience and people to back it all up and do a good job.”

If you’re ready to start your renovation journey, get in touch with Kitchen Concepts today to discuss what you want. Email the team at o ce@kitchenconcepts.co.nz or pop by their Waltham studio. kitchenconcepts.co.nz

Brymac

www.brymactiles.co.nz

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Showroom:

Uniquely beautiful spaces

Driven by a love of design and helping people achieve what they want. Relaxed and collaborative rather than ego driven.

All this and more describes Arthouse Architects, whose approach is always “it is the client’s home, not ours.” This rare amalgam of strengths leads to regular appearances on the awards circuit all over New Zealand.

Arthouse Architects is a creative, collaborative studio of innovative design thinkers. Directors Jorgen Andersen and Rachel Dodd, together with a dedicated and experienced team, enjoy working together to create elegant and timeless solutions for projects of all scales and purposes. “We believe that good design should be honest and fulfil a purpose. It should have a connection to the heart of the function,” explains Jorgen.

While passionate about creating things that get built, there is a large communication element to what the team does. “We meet clients and listen to what they want, add our layers of expertise, and then aim to deliver beyond their expectation,” says Jorgen, “it is human nature to desire more than we can a ord usually, so we also help with shaping their dreams into their budget.”

With the cost of building going up 41% since pre-Covid, the team appreciate that build cost is more critical than ever to the majority of projects. With his family’s own build about to start in the city,

Jorgen is personally working through the process of balancing what the family loves with what is a ordable.

The team’s key ethos is to work in layers. The first big layer is the master planning, and from there they add layers of complexity. “Working from macro to micro, we start with practical and functional, and add design, beauty and detail,” says Jorgen. Focusing on spatial design, Jorgen ensures buildings are a delight to be in, and not just gorgeous to look at.

A stunning apartment project in Nelson is a recent stand-out job for Jorgen. “I was part of the development syndicate as well as the architect, so that was an incredible learning process to be on both sides of a project.”

In both commercial and residential projects, the team prefer natural materials and muted pallets. Low maintenance exteriors are combined with warming, cooling, and ventilation on the inside. Having a certified passive house designer on the team, the carbon cost of materials and their origins, solar panels, and water collection are central to their approach. “The end result is always a uniquely beautiful space that suits the way you live and work”.

arthousearchitects.co.nz

Upgrade your outdoors

While the entertaining season slows down, the time is now to consider updating the outdoor area that caters to those cherished summer memories. Many know them as Christchurch’s experts in decking, yet the One Stop Deck Shop team is well-oiled in all things outdoors. Between an expansive stockpile of deck coatings and packages, to landscaping timbers, fencing, and pergolas, there’s no doubt in their business name. They are a one-stop-shop.

A deck upgrade means managing the fixings, precision, style, and design. It’s a lot to think about, unless you

Days on the deck, soaking up the sun with loved ones. It’s a formula for fun, until your deck becomes worn, and your outdoor space tired.

complete their three-step process and receive a free, fully detailed deck quote. Taking the tension away from decisionmaking, simply pick your decking timbers, fixings, and finishes from their range, upload a hand-drawn or existing plan, and leave it to the team.

Besides their expertise, are the connections built with deck installers across the region. “We can provide all the materials, a range of preferred installers, and country-wide delivery. It’s the complete package,” director Joe Lagan says.

onestopdeckshop.co.nz

TALK TO THE DECKSPERTS

Free call today on 0508 4 DECKS or visit us online at onestopdeckshop.co.nz

Passionate plasterers

With any construction or renovation project, plastering often emerges as the unsung hero, shaping the essence of architectural design aesthetics. Carefully balancing tradition and innovation, plastering remains a craft that can transform mere walls into masterpieces.

Aprecise craft, it demands perfection and luckily the passionate team at RedRock Plastering do too.

“Customers can engage with our award-winning business dedicated to unwavering high standards, exceptional customer service and quality finish in our workmanship,” say owners Manu and his wife Jenna Toailoa.

“Manu and the team really listened to our vision and instinctively knew what would work best for the space,” expressed one happy customer, sharing their RedRock experience.

From new home-plaster applications, re-cladding and repairs to large or small commercial plastering, including solid plaster or stucco repair and complete plaster facade installation,

RedRock Plastering can deliver.

“Our skilled artisans relish the pivotal role they play in shaping the visual and structural identity of your build, seamlessly blending expertise and creativity to transform your vision into a reality,” explains Manu.

“As specialists working with brilliant product ranges such as Resene Rockcote Construction Systems and Cerano, a modern concrete alternative, RedRock Plastering can turn any substrate into a thing of beauty.”

redrockplaster.co.nz