March 2024 Natural Awakenings Gulf Coast AL/MS

Food & Fitness Trends

HEALTHY LIVING HEALTHY PLANET

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ON THE COVER: Kristin Alpine of Wild Flowers and Fresh Foods. Image courtesy of Jubilee Suites.

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2024 Editorial Calendar

January | Health & Wellness

February |

March | Food & Nutrition

April | Eco-Travel

Gulf

September |

October | Whole Body Alignment

November | Grateful Aging

December | Reconnect &

Empowering Ourselves to Prioritize Health and Wellness

Greetings Friends,

As we navigate the pages of Natural Awakenings, we embark on a journey of self-discovery, empowerment and transformation. Today, I invite you to join me in embracing a profound truth: health is our most precious asset and it is within our power to safeguard and nurture it.

In a world where healthcare costs are skyrocketing and chronic diseases loom large, it’s easy to feel disheartened and overwhelmed. But beyond these challenges lies an opportunity for each of us to reclaim control over our health and well-being.

Our nation may be grappling with a healthcare system in need of reform, but evidence shows that many of the most prevalent chronic diseases—heart disease, Type 2 diabetes and certain cancers—are largely preventable through lifestyle choices and behaviors.

In fact, science has shown us that we have the power to prevent up to 80% of heart disease, 90% of Type 2 diabetes and one-third of all cancers simply by making informed choices about our diet, exercise, stress management and other lifestyle factors. And yet, despite this abundance of evidence, many of us continue to neglect our well-being, waiting until illness strikes before we act.

But it doesn’t have to be this way. We can break free from the cycle of sickness and suffering by embracing a proactive approach to health—a mindset that prioritizes prevention over cure and empowerment over dependency.

It starts with education and empowering ourselves with the knowledge we need to make informed decisions about our wellness. It means taking a critical look at our diets, exercise habits, stress levels and environmental factors that influence our well-being and making intentional choices to prioritize our biggest asset, our health!

It means recognizing that healthcare is not just something that happens to us—it’s something we actively participate in every day. It’s about cultivating habits and behaviors that promote vitality, resilience and longevity.

Let’s rise to the occasion and commit to taking ownership of our health and well-being. Read on, the following pages will reveal an announcement regarding a “Food As Medicine” interactive workshop in Fairhope, COOK-EAT-LIVE-HEALTHY. Let’s inspire one another on this journey toward optimal health, knowing that together, we have the power to create a brighter, healthier future for ourselves and for generations to come.

With love and hope, Michelle

Floating Manipulative Therapy for Spine Disorders

Dr. Mary Sabal, DC, RN, of Foley’s A Better Way Health Food Store where she offers chiropractic and acupuncture has added a highly effective treatment for spine disorders and neuropathy.

“The Floating Manipulative Therapy (FMT) device enables a reduction of pressure on the lower body by suspending the upper body, providing a significant reduction in internal disc pressure,” says Sabal.

Manufactured by ProtecSpine, the unique FMT device was designated as 93% effective in a survey of doctors using the system. Sabal agrees with the effectiveness survey.

“The technique is a safe method of lowering spine pressure and pain,” she says. “Patients control how much gravity or traction to apply. It’s not an automated machine with pre-set programs.”

Pat, a patient and golfer, age 67, said, “After just one treatment I can feel less pain and pressure.”

The treatments also help neuropathy symptoms by opening neurological pathways, safely, effectively and comfortably. During treatment, the lower body functions as an anchor, providing natural traction for rehabilitation of the lumbar spine, legs and feet.

“I feel taller, and it really is increasing my hip and leg flexibility,” says fitness guru and patient Rebecca, age 37.

Sabal’s interactions with the ProtecSpine FMT allow her to treat spinal conditions like herniated, degenerative or bulging discs, sciatica, spinal stenosis and neuropathy. Sabal’s patients say the treatment is convenient and easy to get done as it only takes about 15 to 20 minutes.

“I feel so much less tightness, even after just one session,” says Charles, an 88-year-old retiree.

For more information: Dr. Mary Sabal, DC, RN, A Better Way Health Food Store, 251-955-5322. 7857 Hwy 59, Foley, AL. See ad, page 6.

Falling In Love with Your Authentic Self

Dr. Mary Sabal, DC, RN, is committed to providing you with a diverse range of high-quality internationally acclaimed vitamins, supplements foods and snack brands with which to support your journey toward optimal health

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Mary Beth Svatek’s 5-year-old granddaughter, Ruthie, recently stopped eating her homemade lunches at preschool. When Ruthie’s mom, Nejla, questioned this, Ruthie explained that her classmates said, “Tell your mom to pack more snacks. Your lunches are boring!” Mortified by their criticism, Ruthie didn’t want the other kids to see her eating fresh fruit and vegetables, cheese, yogurt and homemade, gluten-free buttered rolls. So, she’d go hungry until the ride home. Later, Nejla offered Ruthie a pickle, one of her favorite snacks, and Ruthie informed her that she no longer eats them because Sara says pickles are disgusting. Nejla responded, “Do you like pickles?” The answer was a resounding yes. “Why would you give up a food that you love just because Sara doesn’t like it?” Ruthie sat quietly. Nejla again offered her a pickle and Ruthie happily accepted and devoured two pickles.

Nejla thought she had taught Ruthie self-confidence during her first five years, but realized the importance of revisiting this each time her child enters a new environment or phase of life.

Sadly, many people grow up without ever knowing themselves. Perhaps they were trained from birth to be a chameleon, to please the crowd or the adults in their lives never realized their children had hidden their own attributes buckling under peer pressure.

“My favorite part of being a Life Coach and Hypnotherapist is enabling someone to become their true self. As they step into their own shoes and release the superficial people and things that have held them hostage, the natural manifestation calls forward their unique gifts. Even better, is watching them fall in love with their authentic self; that person who was there all along, waiting to be authentically awesome,” says Mary Beth Svatek, owner of The Energy Model of Therapeutic Change.

For more information about The Energy Model of Therapeutic Change call 251-300-9912 or follow on Facebook. See ad, page 7.

Open House Reception at Sacred Fire Wellness

Sacred Fire Wellness Studio, a Foley Reiki practice for mind body and spiritual healing, is holding an open reception on Saturday, March 30, from 4:00 to 7:00 p.m. Visitors may tour the studio, learn about the modalities offered, embrace the healing energy and meet the people who are passionate about Sacred Fire Wellness. There will be light refreshments along with a drawing for a free initial session. Everyone who attends will receive a 20% discount on the next session.

Owner of Sacred Fire, Cynthia Sabogal, LPN and Certified Reiki Therapist, encourages people who want to start or are already on a healing journey to stop by and ask questions of the practitioners. New guests will surely find current clients in attendance to get a sense of their experiences, as well.

Practitioners in attendance will have information on Reiki energy healing, Chakra balancing to release blocked energies and create harmony in the seven main chakras of the body, massage therapy and cryo-therapy.

“Holistic healing is important in a world where we are bombarded with a great deal of anxiety-causing negativity. It makes it difficult to remain balanced and feel connected to others,” says Sabogal. “For example, Reiki is an energy healing technique using gentle hand movements with the intention to guide the flow of healthy life force energy through the body to reduce stress and promote healing. I believe we all need a holistic approach to healing. It is not just the body that needs care and healing, rather the body, mind and spirit.”

Location: 21040 Miflin Rd. Ste. 7, Foley, AL. For more information, call 251-504-5171 or follow us on Facebook. See ad, page 11.

Client-supplied image

Thank You from the Team at The New You Miracle Band

The team at The New You Miracle Band (TNYMB), Kim, Leah and Jeff, would like to express gratitude to everyone who has supported the business and the local health food stores. “We wanted to send out big positive praise to all the stores that sell products under the New You Miracle Band umbrella,” says Jeff Nursey, Partner, TNYMB. “We are privileged to meet with some amazing people and enjoy working with them.”

The TNYMB group gives examples such as Lynnora, owner of Fairhope Health Foods and Virginia’s Health Foods, who they say is filled with zeal and has a passion for helping others. Leah at Fairhope Health Foods and Krissy at Virginia’s both have a light that shines around them and they are leaders in natural alternatives. Danny at Sunshine Health Foods in Pascagoula, Dale, Luz and Janet at enrG Wellness are all bubbling over with so much enthusiasm that their actions will inspire you to do more, learn more and to become a healthier you.

Nursey enjoys coming to stores and spreading the word about how people can live their best life, pain-free and protected from EMFs. He does demonstrations at local health food stores, so be on the lookout for that. He uses the slogan “Pain Relief That Works!” because of the hundreds of testimonials of how TNYMB products have helped people find the pain relief they needed without drugs.

Nursey adds that he also wants to recognize and give thanks to Michelle and the entire staff at Natural Awakenings Gulf Coast along with local residents that trust in TNYMB’s products.

Find The New You Miracle Bands in Fairhope Health Foods, Virginia’s Health Foods, Sunshine Health Foods and enrG Wellness. For more information: TNYMB.com. Shop online or find a store near you. See ad on back cover.

Jeff Nursey

NARRATED BY MICHAEL BUBLÉ

"Like so many families, I have been deeply affected by Alzheimer's, so I was thrilled to become a part of this film when I realized that there's hope, and it's not just a death sentence."

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Immune Boosting Herbs at Fairhope and Virginia’s Health Food Stores

Winter is the season to fortify the body’s immune system to stave off colds or the flu. The staff at Fairhope and Virginia’s Health Food stores recommend a diverse range of herbs to help boost immunity such as astragalus, oregano, echinacea, goldenseal, garlic, elderberry, mullein, triphala, quercetin, andrographis, turmeric, green tea and amla. These can offer a variety of benefits as each herb has a unique set of compounds and actions that contribute to bolstering the body's defenses against infection and illness. From antioxidants to antiviral and antibacterial properties, these herbs offer a natural and holistic approach to supporting health. Here are a few staff recommendations to consider adding to a healthful daily diet:

• Amla, the richest source of vitamin C, has excellent immune boosting and antioxidant properties and promotes better performance of the immune system’s cells.

• Echinacea can shorten the duration of cold or flu and reduce symptoms such as sore throat, cough and fever. An herb that is often paired with echinacea is goldenseal, which is one of nature’s antibiotics that also has antiviral and anti-inflammatory properties and performs as an antioxidant.

• Mullein reduces cough and thins mucus. It contains ursolic acid, which is a substance that researchers believe could be used to prevent and treat COVID-19. Mullein also boosts the body's auto-immune response.

• Oregano is a natural antibiotic that is believed to fight against even antiobiotic resistant strains of bacteria. It inhibits the growth of bacteria, protects against toxins and is a natural antifungal.

• Quercetin is a very potent antioxidant found in onions, grapes, berries, cherries, broccoli and citrus. It stimulates the immune system, is known as a radical scavenger and has antiviral properties.

“It's particularly interesting to note the potential of certain herbs like mullein and andrographis in aiding in the prevention and treatment of conditions like COVID-19, as well as the established benefits of staples like garlic and green tea,” says Lily Gentry, Associate at Fairhope Health Foods.

Incorporating these herbs into the diet or taking them as supplements can be a proactive way to support the immune system and overall well-being. Consult with healthcare professionals whenever incorporating new supplements or herbs to ensure they're appropriate for individual health conditions and for potential interactions with medications.

Location: Fairhope Health Foods, 280 Eastern Shore Shopping Center. 251-928-0644. Virginia’s Health Foods, 3055 Dauphin St., Mobile. 251-479-3952. Monday to Saturday 9am to 7pm. Sunday 11am to 6pm. See ad, page 23.

An optimist is the human personification of spring.

—Susan J. Bissonette

Elderberry

Echinacea

Mullein

Healthy Plant-Based Diets Reduce Diabetes Risk

In 2021, diabetes affected 6.1 percent of the global population, and that percentage is expected to increase to more than 10 percent by 2050. According to a study in the journal Diabetes & Metabolism, the consumption of a healthy plant-based diet can reduce the risk of developing Type 2 diabetes by 24 percent as compared to those following an unhealthy plant-based diet. These results also applied to those that were genetically predisposed to develop diabetes or had other risk factors such as age, lack of physical activity and obesity.

The study defined a healthy plant-based diet as one that eliminates animal fats and is low in sugar, sugary drinks, refined grains and starches like potatoes. The research included more than 113,000 British participants that were observed for 12 years. In addition to a lower body mass index and waist size, the researchers noted that normal levels of triglycerides, blood sugar, inflammation and the insulin-like growth factor 1 were also associated with a lower risk of diabetes, and they surmised that a healthy plant-based diet reduced diabetes risk by improving liver and kidney function.

Championing Opioid-Free Pain Management

According to the U.S. Health Resources and Services Administration, more than 130 Americans die each day from opioid-related drug overdoses. Recognizing that alternative pain management protocols are needed to curtail this ongoing national problem, the state of Minnesota has created a website to identify and promote evidence-based, non-opioid and non-pharmacological options that use complementary and integrative methods.

As reported in the Journal of Integrative and Complementary Medicine, NoPainMN.org was established to provide user-friendly information, including a description of each modality, video demonstrations of the treatments and links to published research and additional online resources. Minnesota’s website covers a wide range of treatment options, such as acupuncture, chiropractic, psychology, rehabilitative therapies, movement classes like tai chi and qigong, and mind-body therapies such as biofeedback and music therapy. The website also includes a searchable list of more than 17,000 practitioners in the state.

Complementary Treatments for Kids With Irritable Bowel Syndrome

Treating children with irritable bowel syndrome (IBS) can be complex, and parents are looking for complementary and alternative therapies. A paper published in the journal Nutrients evaluated studies regarding the effect of herbal remedies and spices in youngsters with this painful disorder.

The researchers found that iberogast, or STW-5, an herbal remedy containing licorice, peppermint and chamomile, improved symptoms in children with functional gastrointestinal disorders including IBS, and that peppermint oil reduced the severity, duration and frequency of IBS pain. Peppermint oil’s primary benefit in IBS seems to be its anti-spasmodic effect, although more research is needed to understand its impact on the gut microbiome of pediatric IBS patients. Psyllium was also found to offer effective, short-term relief in children with IBS, but further studies are needed.

Although not yet studied for childhood IBS, remedies found to provide IBS symptom relief for adults are curcumin, the active component of the turmeric spice; fennel in combination with curcumin; and artichoke leaf extract.

NataliaAlkema from Getty Images_ pixelshot/CanvaPro

AndreyPopov from Getty Images Pro/ CanvaPro

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Toxins and Colorectal Cancer

An article published by The Institute for Functional Medicine evaluated the relationship between environmental toxins and colorectal cancer (CRC), the second leading cause of cancerrelated deaths worldwide. Studies suggest a connection between CRC and exposure to certain pollutants, including some pesticides that are legally used in the U.S., asbestos, industrial pollutants and particulates in air pollution. Personal care items containing endocrine-disrupting chemicals such as phthalate and triclocarban were also found to be associated with CRC.

To reduce the risk of developing CRC, functional medicine practitioners recommend supporting the body’s detoxification and elimination processes while limiting exposure to these toxins. They offer toxin-assessment and treatment options that include the adequate intake of fiber and water, as well as a nutrientdense diet that is low in animal fats and high in fruits, vegetables and whole grains.

Mohammed

Mount Everest Is Melting

Climbing Mount Everest and standing at the highest point on Earth has long been the pinnacle of human achievement and spirit. However, the trail to the top of the world is being affected by global warming. While glaciers worldwide are melting, ice loss across the Himalayas has been especially rapid due to a rise in temperatures, threatening to disrupt waterways that feed the Indian subcontinent and endangering living conditions for hundreds of millions of people.

At Everest, the Khumbu Glacier and its ice falls serve as the primary route to the top by way of the Everest Base Camp, as well as a source of drinking water for climbers. Growing channels of water are destabilizing the glacier, exposing ice cliffs and creating ponds. In addition, the heat and activity from the hundreds of people living and working at Everest Base Camp are contributing to the decay of the glacier each year.

This glacial destabilization caused the deaths of three sherpas last April as they laid out a path for climbers. The government of Nepal is considering moving the base camp to a spot lower down the mountain, which would make the climb tougher and more dangerous. Changes at Mount Everest also threaten Nepal’s $2.4 billion tourism industry and millions of jobs.

Storing Renewable Energy in Hot Rocks

Storing energy from renewable power sources such as solar and wind remains a challenge. The use of large battery packs is expensive; relies on nonrenewable, environmentally problematic minerals like lithium; and comes with inherent safety risks. California-based Antora Energy is investigating ways to store energy inside insulated boxes of extremely hot rocks. The technology is based on blast furnaces that use massive towers of stacked bricks to absorb wasted heat to provide energy.

Antora’s innovation uses solar electricity to heat blocks of carbon to almost 3,000° Fahrenheit, preserving it for later use. The stored thermal energy can then be delivered to customers as electricity or on-demand industrial-process heat. Antora’s use of hot carbon solves the unreliability of providing 24/7 zero-carbon power solely with solar and wind energies, which vary depending on the weather. Notably, the rocks are not heated by burning coal or gas but by capturing sunlight with thousands of photovoltaic solar panels.

Company leaders assert that this technology is compact and modular, making it flexible enough to be configured to fit different needs, and manufacturers will not have to wait for grid connections and upgrades. Whether this technology can be scaled to meet the growing demand remains to be seen.

DanielPrudek from Getty Images/Canva Pro

Adding Sails to Ships to Save Money and the Planet

The maritime shipping industry contributes around 3 percent of the world’s annual greenhouse gas emissions, and industry leaders are exploring ways to reduce their carbon footprint and save money. One promising innovation is the addition of specialized sails to cargo ships. In a collaboration between Cargill, BAR Technologies, Mitsubishi Corporation and Yara Marine Technologies, a cargo ship was retrofitted with cutting-edge rectangular sails called WindWings that tower nearly 123 feet. By harnessing wind power, the developers hope to save 30 percent in fuel expenditures.

Unlike traditional canvas sails, WindWings are comprised of rigid mechanical panels that rotate and spin based on computer instructions designed to maximize wind usage. The wings fold down to permit the ship to pass under bridges and allow for loading and unloading of cargo. This is one of many steps being taken by the maritime shipping industry to reduce emissions by 50 percent by 2050.

Food Trends for 2024

What We’re Looking for at the Dinner Table

by Carrie Jackson

Few factors are as important to overall wellness as our diet. Besides taste and nutritional value, food preferences are influenced by convenience, availability, cost and personal values. Trends are shifting away from fad diets to more balanced eating, as people across generations are focused on living healthier well into their golden years. Equally as urgent is a demand for more sustainable products and manufacturing practices as consumers become increasingly aware of the impact their food choices have on the planet.

Dr. Melinda Ring is the executive director of the Osher Center for Integrative Health at Northwestern University, in Chicago. As a leading center for integrative medicine, their team helps patients achieve optimal health through innovative, whole-person care. Ring says that personalized nutrition, plant-forward diets and longevity protocols are overtaking older trends like low-carbohydrate or high-fat fads.

“In recent years, there’s been a movement away from highly restrictive diets toward more balanced, sustainable eating patterns that emphasize whole foods over highly processed alternatives,” says Ring. “Interest in local food sources is growing, driven by concerns about sustainability and food quality. While the pandemic highlighted concerns about access to healthy food for all, busy lifestyles continue to make convenience a key factor influencing food choices.”

Ring cites nutritional psychiatry as a burgeoning field. “Emerging research suggests a link between diet and mental health, with diets rich in fruits, vegetables and omega-3 fatty acids potentially benefiting mood and cognitive function,” she explains. Ring adds that there is an increasing focus on incorporating protein for overall health, as well as personalized nutrition, in which advances in genomics and biotechnology are used to tailor dietary recommendations to individual genetic, lifestyle and health factors.

Frances Largeman-Roth, RDN, is a New York Times bestselling author and nationally recognized health expert. Her latest book, Everyday Snack Tray, outlines fun, flavorful and nutrient-dense charcuterie boards for every occasion. She asserts that members of Generation Z—those born in the late 1990s and early 2000s—are driving many of the current shifts in food and beverage choices.

“The sober movement is rapidly gaining momentum, with an influx of mocktails, non-alcoholic beer and zero-proof wines on the market,” she explains. “People in their 30s and older are realizing that alcohol interrupts their sleep and are looking for other ways to relax at night. They’re also moving away from caffeine, which has a long half-life, so while the body

may feel tired at night, the brain is still triggered. Fast-casual restaurants and cafes have increased their selection of fruit-forward, caffeine-free drinks, and a new all-natural brew called figgee, made from ground figs, is emerging online.”

Zoomers tend to be more conscious of the connection between their food decisions and impacts on the planet, which explains why they are more likely to choose and demand sustainably grown and packaged products. “This generation is drawn to brands that have carbon buy-back programs or help sequester nitrogen in their manufacturing,” says Largeman-Roth. “While we’ve seen an influx of meat alternatives in the past, there’s starting to be a pushback against the ones with long ingredient lists that are highly processed. Rubi protein made from lemna, or duckweed [a free-floating, aquatic plant], is gaining popularity as a plant-based protein alternative. It contains nine essential amino acids and uses 10 times less water to grow than soybeans and 100 times less water than beef. And, people are turning to the root system of mushrooms, instead of the caps, as a higher protein source. Their versatility makes them ideal for nuggets, jerky and other substantial snacks.”

Consumers are looking for foods that can help regulate blood sugar, especially as more of the population is concerned about pre-diabetes. “People are continuing to choose nuts, beans and other high-protein boosts to refuel after a workout or in-between meals,” Largeman-Roth points out. “Products such as Good Measure bars, made of almonds, peanuts and pumpkin seeds, are emerging as nutrient-rich and satisfying snacks. Consumers also realize how important fiber is for gut optimization, skin quality and mental health. Perhaps most top-of-mind in a post-pandemic world, it’s vital for immune health, as well. Overall, people of all ages want products that make them feel better and fit into their lifestyle. A lot of boxes have to be checked for people to try a new product, and food manufacturers are stepping up.”

Perhaps taking a cue from the younger generation, members of Generation X—Americans born between 1965 and 1980—are pioneering a new approach to healthy aging to help them thrive in their diverse lifestyles. According to the global market research company Mintel, aging concerns that were once considered taboo, such as menopause, are now being openly discussed.

“The new focus for our aging society will be an extended healthspan—the period of life spent in good health,” says Mintel Principal Analyst Jolene Ng. “This is an important shift, as population aging is a defining global trend of our time. By 2030, one in six people in the world will be aged 60 years and older, according to the World Health Organization. Brands need to consider the various nutritional, physical and mental health needs for middle-aged and older adults. Opportunities to improve healthspan include maintaining brain function with age and functional health solutions for common problems like disrupted sleep.”

Increasingly, Gen Xers aged 44 to 58 prioritize sleep as a tool for improving overall physical and emotional health. “Research has shown that total sleep time, sleep efficiency and deep sleep decrease with age,” says Ng. “Brands are focusing on innovating products with nutrients such as fiber or botanicals like lavender that can improve sleep quality. Products such as Bardo’s Calm snacks, which contain lemon balm and thyme, are emerging as a snack option for Gen Xers who are interested in trying food that supports relaxation.”

Many consumers are part of the “sandwich generation”, a term used to describe people in their 30s or 40s that are raising children while also caring for aging parents. Ng notes that brands are adjusting product lineups and marketing campaigns to address the specific requirements of these families. She expects to see more services like Magic Kitchen, which, she explains, is “a meal kit service that offers a range of healthy, dietitian-designed meals for families with different health needs, including seniors. Their objective is to bring families together during dinnertime, while respecting the specific dietary needs of individuals within the family unit. Brands also can help ease the stress and strain on these compound caregivers by offering convenience products and helpful tools for themselves and the loved ones they care for.”

Historically, food and beverages have been a source of great pleasure and social interaction, and Mintel Food & Drink Director David Faulkner envisions this as a continuing trend. “Just as we saw during COVID-19, food and drink will be the go-to source of comfort for consumers, delivering precious moments of joy,” he says. “It will be all the more relevant during the worsening climate crisis for food and drink companies to position pleasurable products as necessities, not as guilty self-indulgences.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Emerging Trends in Fitness

The Latest From Workouts to Wearables

by Kimberly Whittle

Multiple studies report that an active lifestyle offers mental and physical benefits, as well as a longer healthspan. Workout strategies and fitness equipment are continually evolving to meet changing consumer interests, incorporate scientific discoveries and take advantage of technological advancements. Here is a look at the latest emerging trends in fitness.

In-Person Versus Online Fitness Programs

Connected fitness equipment that replicates the gym experience at home with online programs led by professional trainers has experienced a downturn in sales since the end of the pandemic. Lululemon Studio Mirror went out of business and Peloton has lost 40 percent of its value. The financial struggles for connected fitness are expected to continue in 2024

as consumers seek in-person connections in the post-pandemic world. The International Health, Racquet and Sportsclub Association’s annual member survey reports a rise in gym and studio memberships and revenue across low-cost, luxury and boutique facilities; this upswing is expected to continue.

Advances in Technology

Wearable devices that track workouts, steps and active minutes, and use biosensors to monitor health data like heart rate, blood pressure and sleep patterns continue to be popular as their functionality expands. Enhancements to popular devices include Apple Watch’s ability to identify abnormal heart rhythms; Fitbit’s improved accuracy of health and fitness monitoring and storage software; and NADIX Activewear’s capability to tell if yoga moves are being performed properly.

Tech companies are expected to continue to improve the accuracy of their sensors, technology and connectivity, as wearables are part of a broader trend toward datadriven training. Real-time statistics like heart rate, velocity and speed can help individuals monitor the effort and intensity of workouts and help coaches tailor programs to each client, even in group settings. Companies like Meta and Les Mills are also expanding virtual reality for workout applications, allowing users to visit surreal locations for real fitness results without leaving home.

New Weight-Loss Drugs

A combination of aerobic exercise, strength training and diet can improve metabolic function, reduce body fat and increase the chances of maintaining a healthy weight. A new class of drugs called glucagon-like-peptide 1 (GLP-1) agonists, such as Ozempic and Trulicity, which have been used to treat Type 2 diabetes, also lead to weight loss and may improve heart health.

“This class of medications is not a replacement for exercise,” stresses Steven Masley, M.D., a physician, nutritionist and author of The 30-Day Heart Tune-Up. “The drugs’ mechanisms of actions are very different; they are dramatically more expensive; and they have occasional worrisome side effects—in contrast with exercise that has multiple health benefits. Exercise does not just enhance weight loss and blood sugar control, it also improves brain function, helps you with sleep, reduces stress, strengthens bones, improves intestinal function and improves mood. For those taking GLP-1 medications, the best results will occur when they are combined with exercise.”

Blending of Health, Wellness and Fitness

An emerging trend is the blurring of lines between health clinics and fitness centers. Some medical offices are adding personal trainers to their teams in order to complement the work of doctors and nurses, while fitness centers are acquiring or developing their own clinics to prescribe weight-loss drugs, hormone replacement protocols, integrative therapies and infrared sauna sessions. One such example is Life Time Fitness’ flagship health club in Minneapolis.

Strength Training Craze

Strength, or resistance, training continues to grow in popularity, especially among Generation Z-ers that love to post photos of

their fit selves on social media and appreciate the science-based benefits, including muscle building, cardiovascular improvements, increased bone density, reduced body fat and stabilized joints.

A study of more than 400,000 people published in the British Journal of Sports Medicine found that those regularly practicing strength training along with aerobic exercise had a lower risk of death than those that performed only aerobic training. Another analysis from the same journal suggested that regular strength training was associated with a 10 to 17 percent lower risk of cardiovascular disease, diabetes, lung cancer and overall mortality.

In response to this emerging trend, Nike has developed a new line of strength training equipment; Pure Barre launched Define, a low-impact class that incorporates heavier weights; and Orangetheory Fitness expanded its workout offerings to include strength training.

Fitness in the Workplace

Some companies recognize the benefits of offering employees access to fitness facilities and health education classes, which lower insurance costs and increase productivity and mental health. If changes advocated by an American College of Sports Medicine task force come to fruition, billings for services by fitness professionals would be covered by insurance.

Staying Active for Mental Health

In a Lyra Health survey of U.S. corporate employee benefit leaders, 95 percent of respondents said that mental health benefits are very important to prospective employees. Regular physical activity and exercise can boost mood and improve mental health, and individuals are increasingly recognizing their worth.

Kimberly Whittle is the founder and CEO of KnoWEwell, P.B.C. and the CEO of Natural Awakenings Publishing Corporation.

Never give up, for that is just the place and time that the tide will turn.

—Harriet Beecher Stowe

Bon Appétit!

A directory of local restaurants, eateries and markets

Winter Detox with Raw Organic Cold Pressed Juices from Fairhope Juice Company

Winter is a great time to detox to restore, remove toxic substances or qualities and nourish the body. Detoxing can happen with dietary changes, a ‘juice only’ cleanse, herbal and natural supplements or eliminating certain habits.

“The Fairhope Juice Company cleanse is a protocol using raw, organic, cold pressed juices and healing vegan adaptogen broth to help gently heal your digestive system and reset your taste buds to eliminate sugar and processed food cravings and super charge your cells with plant-based vitamins, minerals and live enzymes from real, raw, organic fruits and vegetables,” says Lorie Ward, Juice Artisan. “A happy side effect can be the loss of a few pounds.”

Side effects are normal as toxins and waste exit the body. Everyone is unique, as is the cleansing experience. Most people have zero symptoms, while others may experience side effects such as headaches, gas, bloating, mild nausea, bad breath, frequent restroom trips, skin flare ups, fatigue, constipation or irritability.

“Self-care is highly recommended during any cleanse. This looks like going slow, listening to the body, light movement, getting plenty of rest, drinking a glass of water or decaffeinated tea in between juices, getting sunshine, being in nature and deep breathing,” says Ward.

Suggested daily schedule for Fairhope Juice Company’s cleanse:

8 am: 12 oz Balance (digestion): celery, apple, lemon; or Reclaim (alkalize/heavy metal detox): romaine, celery, apple, cucumber, cilantro, lemon, ginger.

10 am: 12 oz Heart Beet (energize): beets, kale, cucumber, grapefruit, ginger.

Noon: 12 oz Green Envy (cell food): kale, cucumber, celery, apple, lemon, ginger.

3 pm: 12 oz Jubilee (anti-inflammatory): carrot, apple, lemon, ginger, turmeric.

5 pm: 12 oz Vegan Adaptogen Broth (heal gut): Heat in a saucepan and serve in your favorite mug!

7 pm: 12 oz Soul Shine (hydrate): pineapple, cucumber, apple, mint; or Lola (hydrate): pineapple, pear, ginger.

After a cleanse, one should utilize high quality whole foods to support the body and its natural cleansing systems. By choosing all natural, organic foods to support detoxing, the body

is nourished from the inside out. Great foods to consider before and after a cleanse include liquids such as filtered water, herbal teas and fresh vegetable juice; grains and breads without gluten; protein such as fresh fish, lentils or dried beans; nuts and seeds; and nine servings of vegetables per day.

For more information: Lorie Ward, Juice Artisan, Fairhope Juice Company, 18327 Scenic Hwy 98, Fairhope, AL. 704-578-7349. See ad, page 22.

Brooke Lark/unsplash

Client-supplied

March’s guide to local healthy food in Baldwin County

AGAPÉ JUICES

Nourishing your body, mind and spirit. Fountain Plaza Shopping Center 3782 South McKenzie St., Foley, AL Agape-Juices.com

COASTAL ALABAMA FARMERS & FISHERMENS MARKET

Committed to Baldwin County’s local community & agriculture. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com

FAIRHOPE HEALTH FOODS

Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com

FAIRHOPE JUICE COMPANY

Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com

LOCALS FAIRHOPE

Quaint, mom-n-pop eatery providing healthy eats in a casual atmosphere. 312 Fairhope Ave., Fairhope, AL LocalsFairhope.com

MCKENZIE FARMS

Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL MckenzieFarmMarket.com

OHANA POKE

Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com

OX KITCHEN

Made with fresh ingredients in-house daily, approachable, not intimidating.

365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com

PRESS & CO.

Eastern Shores newest organic café. Breakfast. Lunch. Juice. Smoothies. Coffee. 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com

SAGE LEBANESE CUISINE & CAFÉ

A surprising blend of traditional and new Mediterranean & Lebanese cuisine. 319 Fairhope Ave., Fairhope, AL SageLebaneseCuisine.com

SAVANNA THE RESTAURANT

@ALABAMA GULF COAST ZOO

A local dining favorite, a hidden gem. 20499 Oak Rd. E., Gulf Shores, AL SavannahTheRestaurant.com • 251-256-7007

SUNFLOWER CAFÉ FAIRHOPE

Offering a healthy dining experience in a cozy, casual environment.

320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com

THE HAPPY OLIVE

Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com

THE INTERNATIONAL GOAT

Always fresh, all-natural ingredients prepared to melt in your mouth. Located inside Piggly Wiggly 100 Plantation Pointe Rd., Fairhope, AL Call ahead to order, 251-928-0239

TWO SISTERS BAKERY & DELI

Gluten-free, keto-friendly options, featuring Boar’s Head meats & cheeses. 19452 Scenic Hwy. 98, Fairhope, AL 251-517-0622

WAREHOUSE BAKERY & DONUTS

A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness. 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com

WILDFLOWERS & FRESH FOOD

Simple and colorful high-vibe cooking classes, events and fresh recipes. 251-656-9112

WildflowersAndFreshFood.com

For an online list of local healthy food sources, visit NAGulfCoast.com/healthyeats. To list your healthy market, restaurant or cooking event/class, email MichelleS@NAGulfCoast.com.

Planting for the Planet

Seven Herbs to Grow, Eat and Heal

by April Thompson

Growing herbs at home has myriad benefits, enhancing health, boosting flavor and saving money while supporting local ecosystems. Home growing not only provides fresh herbs for cooking needs, but also offers access to easy and affordable natural remedies that can soothe common ailments.

“There is nothing like having your own fresh herbs in home-cooked meals. You can also dry and prep your own herbs for winter. Herbs retain more fragrance and vibrant color when you dry and process your own,” says Nadine Clopton, an herbalist who serves as regenerative education program manager for Rodale Institute.

Clopton likes to grow medicinal herbs like holy basil, as well as culinary herbs like rosemary, sage, thyme, oregano and basil, which serve as both nutrition and medicine. “They have minerals, vitamins and antioxidants,

and are deeply supportive of different systems in the body,” says Clopton, who maintains a small deck herb garden in her Bethlehem, Pennsylvania, apartment.

A home herb garden boasts multiple environmental benefits, reducing our carbon footprint by eliminating the miles most herbs travel to reach the local grocery store, and eliminating pesticide use, if grown organically. Herbs are also great for attracting pollinators like bees, birds and butterflies to support a balanced and healthy ecosystem.

Great Herbs to Grow, Eat and Heal

“Rosemary is a multifaceted herb high in calcium,” says Linda Conroy, an herbalist, farmer and herb educator in Albion, Wisconsin. She uses it in topical lotions for pain relief, makes rosemary-infused salt for a flavor-booster and incorporates this pungent herb into her homemade feta cheese. Rosemary has been shown to enhance cognition and memory. It is also a natural mosquito repellant, making it a great addition to summer patios.

Sage is known for its anti-inflammatory properties and as a natural treatment for sore throats and coughs. “This easy-togrow perennial also helps attract pollinators,” says Conroy.

Dandelion is an excellent detoxifier that can help cleanse the liver and promote healthy digestion. “Every part of the dandelion is edible; it’s really a powerful, supportive herb. There are so many herbs like dandelion that grow wild around us, asking for our awareness and acknowledgment,” Clopton remarks.

Thyme has powerful antimicrobial properties that can help fend off bacterial infections. “It’s also anti-spasmodic and a natural expectorant, making it an excellent addition to cough remedies, which can save money compared to over-the-counter treatments,” Conroy advises.

Lemon balm is a natural stress reducer that can help reduce anxiety and promote relaxation. “I love growing lemon balm and holy basil together,” says Clopton. “They act like a natural mosquito repellent, in addition to all their medicinal and culinary benefits.”

Chamomile is an essential herb for relaxation and digestion. Regular consumption of chamomile tea can help reduce anxiety and promote restful sleep. Conroy also uses this herb for topical applications like lotions, body washes, foot baths and even eyewashes to soothe sore, irritated eyes.

Marilyna from Getty Images Pro / CanvaPro

Garlic has antibacterial and antiviral properties that can help fight infections. The bulb is also known to reduce blood pressure and lower cholesterol levels. “Garlic, chives and other plants in the allium family are all important immune-system boosters,” says Conroy.

Getting Started

For first-time growers, an herb garden may sound intimidating, but with patience and care, it can flourish even in small, indoor spaces. Conroy recommends trying chives, as they are easy to sprout and thrive in a box or pot. She also suggests starting by growing just one herb at a time.

While Conroy grows her herbs from seed in her own greenhouse, it is perfectly acceptable to buy plants that already have a head start. Clopton suggests plants like lemon balm because it is easy to root from a cutting. She also recommends supplementing soil with organic compost to give plants an extra boost, and making sure growing containers have good drainage.

Adding herbs to an outdoor garden or indoor space is an easy way to shrink our carbon footprint and support pollinators for the good of the planet, all the while saving on groceries. Start small with an herb garden and enjoy the numerous health and other benefits herbs offer.

April Thompson is a Washington, D.C., freelance writer covering food, travel, sustainability and spirituality topics. Learn more at AprilWrites.com.

Soothing Support Tea

This tea includes a class of herbs referred to in herbalism as nervines, which work to support and nourish the nervous system and relieve anxiety. While sipping this elegant infusion, visualize the herbs gently smoothing over any frayed nerves with a cleansing wave of calm.

YIELD: 1 CUP

Lemon balm

Tulsi (holy basil)

Milky oats or oatstraw (avena sativa)

Chamomile

Lavender

Rose petals

Combine equal parts of the organic dried herbs in a bowl. To make a cup of soothing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water. Steep covered for 10 minutes.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Turmeric Eggs

YIELD: 4 SERVINGS

1 onion, sliced thin

3 medium tomatoes, chopped

1 Tbsp ghee

¼ tsp salt

¼ tsp dried, powdered turmeric

¼ tsp black pepper

¼ tsp paprika

5-8 eggs

Cilantro as garnish

Sauté onions and tomatoes in ghee until soft. Add in spices and adjust to taste. Crack 5 to 8 eggs, add them to the sauté and cover. Wait until the yolk and whites are almost set and stir. Garnish with fresh cilantro.

Copyright

Nourishing Herbal Infusion

This herbal infusion contains essential vitamins and minerals, including vitamins A, B, C and E, potassium, calcium, zinc and iron. A longer steep time maximizes the vitamins and minerals extracted from the herbs. This tea offers a great way to add some additional nourishment to the day.

YIELD: 1 CUP

Nettles

Milky oats or oatstraw (avena sativa)

Spearmint or peppermint

Red clover flowers

Red raspberry leaves

Combine equal parts of the organic dried herbs in a bowl. To make a cup of nourishing tea, use 1 tablespoon of the herb mixture per 8 ounces of hot water and steep covered for 15 minutes. For a more concentrated herbal infusion, steep for a few hours or overnight.

Recipe courtesy of Nadine Clopton. Before consuming any herbal remedies, consult with a doctor or pharmacist for possible interactions with prescription medications or preexisting health conditions.

Forest Stewardship

Spanning more than 31 percent of our planet’s land, forests produce clean air and fresh water, offer a home to a multitude of plants and animals, and sequester enormous amounts of carbon from the atmosphere. And yet, human activity threatens these natural settings with deforestation, climate change and illegal logging. Here are actions we can take in celebration of International Day of Forests on March 21 and every day to ensure the future of our woodlands.

Support sustainable forestry. When purchasing wood, paper and other forest products, look for those that come from sustainably managed forests or are certified by reputable organizations like the Forest Stewardship Council (fsc.org) or BM TRADA (bmtrada.com).

Plant trees. Get those hands dirty and participate in tree planting initiatives with organizations such as the Arbor Day Foundation (ArborDay.org)

Reduce, reuse and recycle. Opt for recycled and eco-friendly products that lessen the demand for new products that may contribute to deforestation. Remember to recycle paper products to conserve valuable forest resources.

Go digital. Embrace digital solutions that minimize the need for paper. Store important documents electronically, read e-books instead of printed ones and consider digital alternatives before printing something.

Back sustainable livelihoods. Many communities depend on forests for their livelihoods. Encourage fair trade practices that support sustainable, forest-based industries, such as those promoting non-timber

forest products like honey, nuts, mushrooms, palm oil and maple syrup.

Engage in advocacy. Join local or global organizations dedicated to forest preservation and conservation such as the Rainforest Alliance (Rainforest-Alliance.org), The Nature Conservancy (Nature.org), Sierra Club (SierraClub.org) or Trees Forever (TreesForever.org). Each voice helps shape policies and promotes sustainable practices on a larger scale.

Educate others. Share knowledge about the importance of forests and their challenges. Organize workshops, give talks or simply have conversations with friends and family to raise awareness and inspire action.

Practice responsible tourism. When exploring forested areas, minimize the impact by following designated trails, respecting wildlife habitats, refraining from touching or feeding wild animals and taking trash home.

Support forest restoration initiatives. The Global Restoration Initiative (GRI) works with governments, businesses and communities worldwide to restore degraded forests and bring back life to these vital ecosystems. Consider supporting GRI (wri. org/initiatives/global-restoration-initiative) or local initiatives like American Forests (AmericanForests.org), Pennsylvania Parks & Forest Foundation (PAParksAndForests. org) and Tree Folks (TreeFolks.org) through donations or volunteer work.

Yang Zhen Siang/Shutterstock.com

God’s Gift: The Human Body

by Pastor Eric Hankins

Atruly fascinating feature of the Christian tradition is its emphasis on the goodness of the human body. While the tendency in Greek philosophy was to view the body as something to be cast off in favor of the superiority of the spiritual, the Apostle Paul told the Corinthians that their bodies were temples and he preached the bodily resurrection of Jesus to the Athenian philosophers, even though they scoffed at the very idea.

The default view from that time to this has been that our bodies are merely temporary, material “things,” and therefore, we are free to use or abuse them in whatever way we see fit. But the biblical worldview asserts from the very beginning that the human body is a miracle of God’s special creation, integral to our identity and vocation as His image-bearers in the world. This worldview includes an integrated view of the relationship between the body and soul as a symbiotic and interdependent whole.

The body is the medium through which we experience reality and through which the rest of reality benefits from us. It is also the medium through which God interacts with us and works in His world. Therefore, the quality of our experience with God and the quality

of our impact on the world is determined by how well we care for our bodies. For instance, good stewardship of our hearing opens intricate symphonies and simple birdsongs alike and equips us to add our music to creation’s chorus. Stewardship of our cardio-vascular system ensures our access to the glories of a mountaintop sunrise and the energy to maintain such environments for others.

Of course, this stewardship of joyful responsibility is only possible if we care for our souls (that part of us that connects with the transcendence of God, others, the past, present and future) as well as we care for our bodies. When body and soul are in healthy balance, we can live in alignment with our true purpose. Alignment with purpose is true freedom. You can hammer a nail with a Stradivarius or play a concerto with it. But only one choice produces the blessing of truth, goodness and beauty. Therefore, only one choice is truly freeing. The same is true for the body. Misuse it and be trapped by its brokenness or steward it well and bless the rest of creation.

Eric Hankins, Ph.D., is pastor at First Fairhope Church, 300 S. Section St., Fairhope, AL. For more information, call 251-928-8685 or visit FirstFairhope.org.

Dr. Eric Hankins and son, John David

Functional Medicine Approach to Colon Health

Simplified Steps to Repair and Restore the Gut

by Madiha Saeed, M.D.

In the United States, colorectal cancer is one of the most common types of cancer. According to the American Cancer Society, the disease is expected to precipitate approximately 53,000 deaths in 2024, and incidence rates for people under 55 have been increasing by 1 to 2 percent each year. Regular screenings and lifestyle improvements, including a healthy diet and regular exercise, can decrease the risk.

“The gut is the root and the foundation of health,” says Vincent Pedre, M.D., a board-certified internist specializing in functional medicine and the bestselling author of The GutSMART Protocol. In addition

to dramatically improving overall health, his protocol incorporates science-backed lifestyle modifications that have been shown to optimize gut health and reduce the incidence of colorectal cancer.

Optimizing Digestive Health

Research has proven that chronic inflammation is highly correlated with the development of colorectal cancer. A functional medicine approach begins by easing inflammation and then taking steps to restore the population of healthy bacteria in the gut by replenishing nutrients, repairing the gut lining, rebalancing the body and managing stress.

Putting out the fire in the gut: The first step is to remove the possibly offending triggers of inflammation, beginning with gluten; grains; dairy; sugar; soy; nutrient-depleted foods containing artificial ingredients, preservatives and additives; processed foods; genetically modified foods; and any ingredient for which there is a sensitivity. A practitioner can also test for and address chronic illnesses that may be impacting the gut such as hepatitis, Epstein-Barr and other viral and fungal infections.

Replenishing nutrients: To restore the vitamins, minerals, nutrients and other essential ingredients needed for proper digestion and

absorption, it is important to incorporate more organic, whole foods in the diet, but that is not the full story. As Pedre explains, “There is not one right diet. If you eat foods that you cannot break down into little nutrients and absorb, then it doesn’t get broken down and tends to feed bad bugs that can grow inside of you. We really need to think about whether our gut is capable of breaking down the foods we actually eat because that is really what determines whether the diet is right for you.”

In his book, Pedre offers a quiz that helps people determine their level of gut dysfunction. Alternatively, a practitioner can evaluate stomach acid and digestive enzyme levels to ensure that food is being broken down properly. “Digestive enzyme supplements can help pick up where your body might be falling short, breaking down your foods, making them more digestible,” explains Steven Wright, co-founder of the Healthy Gut Company. To help support the gut microbiome, Pedre recommends altering the diet to increase the number and quantity of vegetables and fermented foods such as sauerkraut and kimchi.

Restoring the balance of good bacteria in the gut: Crucial for colon and overall health is a robust population in the gut of probiotics (the good bacteria) and prebiotics (the food for probiotics). Fermented foods are excellent probiotic sources, while green, leafy vegetables and other high-fiber foods, as well as asparagus, carrots, garlic, leeks, raw onions, radishes and tomatoes, are some of the best prebiotics. If levels are insufficient with just food, probiotic and prebiotic supplementation may be necessary.

Repairing the gut lining: Our intestines are lined with millions of cells that create a tight barrier—the gut lining—which in essence determines what is absorbed into the bloodstream and what stays in the gut to eventually be eliminated. When the gut lining is not healthy, however, the barrier is not able to perform its job properly, allowing toxins and bacteria to leak into the body and preventing the system from properly absorbing nutrients. To repair the lining naturally, it is imperative to eat plenty of organic, whole foods that include zinc; vitamins A, C, D and E; omega-3 fatty acids; and selenium.

Rebalancing our lifestyle: “Slowing down when you eat and saying some prayers between bites is a real big deal,” Wright advises. “It allows your gut to make acid in your stomach and make enzymes work in your intestines.” He also recommends playing and spending time outdoors with our hands in the dirt and breathing in the smells and molecules that “tell our body that it is a normal environment.” Activities like gardening and yard work add diversity of microbes from the soil and will help to balance our microbiome.

Managing stress: “Stress is an attack on your gut, a self-induced attack,” Pedre notes. By incorporating coping techniques, exercise routines, consistent sleep patterns and time in nature, we help optimize gut healing and maintain the body’s well-being and balance.

Madiha Saeed is a holistic, functional and integrative doctor in Naperville, Illinois, and director of education for Documenting Hope and KnoWEwell.

Pollinator Corridors

Tips to Reestablish Lost Habitats

by Kelcie Ottoes

Awell-known Chinese proverb says, “The flapping of the wings of a butterfly can be felt on the other side of the world,” poetically reminding us that small actions can produce large effects. When it comes to the world’s disappearing pollinators, the modest steps we take today can generate life-saving results tomorrow.

According to the U.S. Fish and Wildlife Service (FWS), “Pollinators provide vital benefits to people and wildlife, keeping animals and plants that we depend on thriving while bringing us food and supporting the economy.” Almost 90 percent of flowering plants depend entirely or in part on animal pollination, and yet, the FWS reports that pollinator populations are on the decline. One way to support these important species is to create a pollina-

tor corridor—a pesticide-free, native-plant zone that provides food and shelter for indigenous pollinators.

The Pollinator’s Role

While the word pollinator may conjure up images of butterflies and bees, the category is much broader and includes birds, bats, lizards, moths, flies, beetles, wasps and some small mammals. “Virtually every ecosystem on Earth that contains flowering plants depends on animal pollinators,” says Kim Eierman, author of The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening. “Many are keystone species in the ecosystems where they occur. If a keystone species becomes extinct or vanishes, that ecosystem fundamentally changes, and not for the better.”

From apples, melons and potatoes to almonds, coffee and cocoa, the food we eat is not available without pollination. Losing

Created by NAPC combining adaptations of CraigRJD and Signature Saddako from Getty Images, Глеб Коровко from Pexels, Anna Subbotina, Annette Shaff, and Scopio Images / CanvaPro

just one pollinator can have a significant impact. Without bees, fruit and nut trees produce fewer and smaller crops, if any. Of the top 100 edible flowering crops, 80 are pollinated by honeybees.

“Every ecosystem is dependent on pollinators to maintain healthy environmental balances in global food webs,” explains Jen McDonald, the founder of Garden Girls, a Houston-based company that designs and installs home landscapes. “Pollinators don’t make food just for us, but also for livestock and virtually all other living things. Many plants that require pollination are also needed for shade habitats for birds, insects and small animals.”

Challenges Facing Pollinators

The decline in pollinators is attributed to a loss of feeding and nesting habitats that occurs when native plants are replaced by non-native grasses, farmlands and urban landscapes. Pesticides, chemicals, parasites, non-native species, new diseases and climate change are also modern-day threats. Monarch butterflies are considered vulnerable to extinction. Nearly one in four bees (347 native species) are at increased risk of extinction. More than half of the 154 North American bat species are at severe risk of population decline.

Designing a Pollinator Corridor

The good news is that when native plants are re-introduced, pollinators return. “Abundant, diverse pollinators ensure fertile, resilient landscapes and secure food systems for communities, and backyard gardens can restore numbers that strengthen regional plant reproduction,” says Kiersten Rankel, a botanist for Greg, an app that helps people optimize their plant-growing efforts.

To get started, select a strip of land, rooftop, wall or yard that supports pollinators, including their migration, foraging and overwintering. Next, pick native and flowering plant species for the space. Perennials re-

quire less maintenance, as they come back each year. Start small. Even a few potted plants or a converted curb strip can have a big impact. Avoid using pesticides and herbicides. Beyond flowers, be sure to also include shrubs, twigs, rotting logs, branches, vines, ground cover and bare gravel. Determine if it is helpful or harmful to remove leaves from the ground in the fall and reduce or eliminate mowing practices, especially on roadsides or curbs.

To make a bigger impact, talk with neighbors and community members to create a larger corridor. Consider working with local schools, colleges, nature-focused nonprofits, government officials that oversee parks and city planning, nurseries and farmers. The more people that are involved and invested in the corridor, the higher the odds of its continuing success.

Create a map to see the full footprint of the corridor; fill any gaps and remove invasive plant species. Include a wide diversity of native plants to serve pollinators at each stage of their life cycles. The Wild Seed Project suggests having at least 10 pollinator-friendly plants to support them year-round with continuous blooms and shelter.

An example of a giant pollinator corridor is Project Wingspan, located in the Midwest and Great Lakes region. The people behind this program are striving to create 18,000 acres of high-quality habitat to support local wildlife and pollinators. On a smaller scale, the town of Orleans, Massachusetts, is working to ensure their entire community is pollinator friendly.

There has never been a better time to start or join a pollinator corridor. Those efforts could be the flap of a butterfly’s wing that changes the future for these vital creatures.

Kelcie Ottoes is a content writer for sustainable businesses, specializing in blog posts, case studies and white papers.

Ear Infections

Holistic Treatments for Kids

by Jennifer Zethner, RN, MS, CPNP

More than two-thirds of children develop at least one ear infection by the time they are 3 years old, and a third of these kids experience three or more episodes. “Ear infections may be painful, can lead to complications and are stressful for the child and their parents,” says Andy Smith, a chiropractic doctor who treats adults and children in Denville, New Jersey. But as children grow, the structures in their ears enlarge, their immune systems strengthen and their risk of infections decreases, with most youngsters outgrowing ear infections by age 5.

The common ear infection, or acute otitis media (AOM), is caused by a buildup of mucus in the middle ear and is accompanied by pain, fever, redness, swelling and possibly discharge, as viewed through an otoscope by a pediatric provider. Mucus can develop from nasal congestion and cough associated with the common cold, as well as from inflammation caused by diet, allergens, smoke, mold and other environmental toxins.

Symptoms of an ear infection in babies and toddlers include tugging on their ears, irritability and fever. Older children may complain of ear pain that may worsen when lying down, have a fever or display irritability, clinginess, decreased activity, loss of appetite, dizziness, vomiting or difficulty hearing. AOM may be caused by bacteria or viruses. The American Academy of Pediatrics strongly urges pediatric providers to wait and watch before prescribing antibiotics for ear infections because they often clear on their own within two to three days.

Children may also develop fluid in the middle ear without signs of an infection, pain or fever. Middle-ear fluid can be chronic and may lead to hearing loss and speech delays. Symptoms can include complaints of difficulty hearing, lingering cough and nasal

congestion, or no symptoms at all. If a child is diagnosed with AOM and does not have pain or fever, parents should work with their pediatric provider to address the cause of the buildup of fluid rather than treat it with unnecessary antibiotics.

Prevention Strategies

Ear infections may be prevented by avoiding foods that lead to inflammation and mucus development. Many parents report their child’s first ear infection between 1 and 2 years old when they switch from formula or breast milk to dairy, including milk, butter, yogurt, cheese and ice cream. Dairy may also be an ingredient in prepared or processed foods found at the grocery store. Dairy is associated with recurrent AOM because it causes mucus production in the body.

Frequent ear infections may also be caused by other food sensitivities or allergies to eggs, nuts, soy, corn or gluten, as well as exposure to environmental allergens. A child with recurring infections should consider a food elimination diet to identify the culprit. Avoiding exposure to tobacco smoke, wood burning stoves, scented detergents, shampoos, conditioners, body care products, candles, air fresheners and other artificially scented items can also decrease the risk of developing an ear infection and its symptoms.

Breastfed infants have a decreased risk of developing ear infections, according to a study in the journal Pediatrics. A healthy diet for a child or breastfeeding mom aids in optimal bowel function, which decreases the risk of mucus proliferation. Healing foods include organic, leafy greens and other vegetables; seasonal fruits; seeds; nuts; beans; seafood; seaweeds; whole grains; healing roots, such as turmeric and ginger; and plenty of water.

Natural Treatments

• Rest.

• Increase fluid intake, but avoid overly sugary drinks.

• Eat a healthy diet that includes warm, home-cooked meals that include garlic, onion, turmeric and ginger.

• Avoid dairy, processed foods and sugary, floury, cold and raw foods.

• Ear drops containing mullein or garlic oil assist in decreasing inflammation associated with AOM, unless there is discharge from the ear, which can indicate a ruptured eardrum. Breast milk can also be used as ear drops to decrease inflammation.

• Gentle massage with essential oils containing oregano or lavender to the outer ear and surrounding area assists in clearing mucus. However, never place these oils inside the ear.

• “Chiropractic care is often effective in decreasing the symptoms and removing the cause of AOM,” says Smith. “It enhances the brain-ear neurological control. A chiropractic treatment also improves cervical and thoracic lymphatic drainage, which allows the inner ear to properly drain.”

• Homeopathic remedies, such as belladonna, ferrum phosphate, pulsatilla, chamomilla and silica, may reduce symptoms. For optimal results, consult with a homeopath.

• Vitamins C and D, zinc and elderberry boost immune function and aid in fighting many infections. Check with a pediatric provider to determine the appropriate dosage for a child.

As a holistic pediatric nurse practitioner on Long Island, New York, Jennifer Zethner focuses on the root cause of chronic and acute childhood conditions.

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FAIRHOPE SUNFLOWER CAFÉ IS LOOKING TO HIRE part-time cooks and kitchen help. The Fairhope café is open for lunch MondaySaturday 10:30am-3pm; Sunday 11am-3pm. Apply in store or call Sunflower Café. 251929-0055.

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THE MOBILE MEDIUM: Marie Bates Curry offers intuitive guidance, insight and spiritual connections all within the white light of God. Individual and group readings are available by appointment. 251-300-7261. MarieBatesCurry.wordpress.com.

HIRE YOUR OWN HEALTH & WELLNESS PERFORMANCE COACH: Are you struggling to prioritize your health best practices in meal planning, daily exercise, managing stress and sleep? Michelle Smith, Board Certified Functional Medicine Health Coach, will take you by the hand to design a weekly ACTION PLAN. Find out how. 251-635-6250 or TryMyCoach@gmail.com.

For questions or to appear in the calendar, email MichelleS@NAGulfCoast.com by the 10th of the previous month. Free, online-only calendar listings may be submitted anytime at NAGulfCoast.com/calendar.

Sunday

Discounts on Supplements – Every Sunday 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251-479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VAFairhopeHealthFoods.com.

Fairhope Unitarian Sunday Service – 11amnoon. Held inside and streamed on Zoom. Different guest speakers each week—either a member of our congregation or someone from the surrounding community. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarian Fellowship@gmail.com. FairhopeUU.org.

Mobile Bay Makers Market – 11am-3pm, 2nd and 4th Sundays. Open air, sustainably driven market showcasing 25+ local artisans and growers. Music. Food trucks. Year-round, family and dog friendly. Free. South Park of Fairhope Pier, Fairhope, AL. MBMakersMarket@gmail.com.

Monday

Forever Young, Ocean Springs, MS –11:30am-12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

S. Alexander Integrative Bodywork –Energy Balancing Class – 5:30-6:30pm. Experience the power of energy balancing and discover a renewed sense of harmony and vitality. Using sound healing, crystal healing and aromatherapy, this transformative practice promotes balance and restores your inner well-being. Embrace the positive energy and embark on a journey of rejuvenation.$20 Space is limited. 1260 Dauphin St, Mobile, AL. Book online at SAlexanderBodywork.com.

Mark Your Calendar

Mississippi Center for Yoga & Health / River Rock Yoga and Pilates

Grand Opening with Sean Johnson & the Wild Lotus Band Concert

FRIDAY, MARCH 22 • 7-9pm

Join us for complimentary food and refreshments starting at 6pm

By The Fig and The Olive.

$45 (discount available for AyurYogi Immersion Participants.)

3670 Groveland Rd., Ocean Springs, MS

Contact Kim Jackson 228-369-0266 or visit RiverRockYoga.com.

Evening of Restoration, Ocean Springs, MS – 7-8pm, 1st Mondays unless holiday. Join us for a meditation journey that wakes up your soul and gives you exactly what you need in the moment. Destress, increase concentration, decrease anxiety and lower blood pressure with this practice. Dress comfortably, sweat pants or jammies welcome. Bring yoga mat, meditation pillow or blanket. $10. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

Wednesday

Forever Young, Ocean Springs, MS –11:30am-12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

Friday

Forever Young, Ocean Springs, MS –11:30am-12:30pm Mondays, Wednesdays and Fridays. For Senior adults, this class starts with an assessment which measures balance, flexibility, strength, posture and cognition. $125 per month. Naturally Guided Health, 809B Holcomb Blvd, Ocean Springs, MS. NaturallyGuidedHealth.com or 228-215-0909.

Community Resource Guide

Connecting you to local resources for natural and green living. To find out how you can be included in the directory, email MichelleS@NAGulfCoast.com or call 251-990-9552.

Beauty

TMAC’S HAIR STUDIO

Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334

TMACsHairStudio.com

A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar effective hair treatments. See ad, page 11.

Biofeedback Services

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Owner, Therapist

Laura Worthington, Assistant, Therapist Mobile & Foley (other locations by request) 251-623-2225

Offering multiple biofeedback services such as the AO Scan Technology by Solex™, which includes the scan, consultation and custom imprinted patches that can be worn 24 hours a day to continue frequency balancing, along with listening to daily frequencies on your smartphone. AO Scan provides impactful results as does EVOX BY ZYTO emotional therapy. Call today to determine which service will best meet your needs. The first AO Scan is complimentary. See ad, page 6.

Bioresonance Therapy

HARMONIC HEALTH ALABAMA

9930 Milton Jones Rd., Daphne, AL 251-374-7707

HarmonicHealthAlabama.com

Harmonic Health Alabama features the Harmonic Egg, a science-based, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 14.

Breast Screening

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Thermographer Mobile & Foley (other locations by request) 251-623-2225

ThermographyAdvantage.com

FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 6.

CBD Health & Wellness

FAIRHOPE HEALTH FOODS

280 Eastern Shore Shopping Center 251-928-0644

Va-FairhopeHealthFoods.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 23.

VIRGINIA’S HEALTH FOODS

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 23.

Community Fellowship

FAIRHOPE UNITARIAN FELLOWSHIP

1150 Fairhope Ave., Fairhope, AL 251-929-3207 • FairhopeUU.org

FairhopeUnitarianFellowship@gmail.com

Welcoming people of any age, race, gender identity, sexual orientation, socioeconomic status or cultural background. We seek truth and knowledge, care for the Earth and show kindness to others while creating an atmosphere of love.

Dementia Help

MIND PERFORMANCE CENTER, LLC

112 West Section Ave., Foley, AL

251-597-8787

MindPerformanceCenter.com

Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 3.

Depression Relief

MIND PERFORMANCE CENTER, LLC

112 West Section Ave., Foley, AL 251-597-8787

MindPerformanceCenter.com

We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%. See ad, page 3.

Detox Spa

HYDRO ZEN AT PEAK ALKALINITY

217-B Fairhope Ave., Fairhope, AL 251-270-7200

PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 13

Energy Healing

HARMONIC HEALTH ALABAMA

9930 Milton Jones Rd., Daphne, AL 251-374-7707

HarmonicHealthAlabama.com

Harmonic Health Alabama features the Harmonic Egg, a science-based, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 14

S. ALEXANDER INTEGRATIVE BODYWORK

Susan Cameron, Certified Chakra Balancing 1260 Dauphin St., Mobile, AL 224-213-3018 • SAlexanderBodywork.com

S. Alexander Integrative Bodywork is rooted in the belief that we have the innate ability to facilitate our own healing. Offering crystal healing, sound healing & aromatherapy, as well as a variety of massage modalities to assist you in your physical & energetic healing journey. See ad, page 8

SACRED FIRE WELLNESS

Cindy Sabogal, Certified Reiki Healer 21040 Miflin Rd., Ste. 7, Foley, AL 251-504-5171 • Find Us on Facebook

Sacred Fire Wellness Reiki Studio is a place of healing, using Eastern based energy and sound therapy for physical, emotional and spiritual well being. Please call or text to book an appointment or for more information. See ad, page 11

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service 850-207-6621

TheNewYouMiracleBand@gmail.com tnymb.com

Change your frequency, change your life! Our healing jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover

Farmers Markets

COASTAL ALABAMA FARMERS & FISHERMENS MARKET

781 Farmers Market Ln., Foley, AL 251-709-4469

CoastalAlabamaMarket.com

Open year-round on Saturdays only, 9am-2pm. Featuring local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us on Facebook, Twitter, Instagram and Pinterest

NATURE NINE FARMS, LLC

Foley, AL

NatureNineFarms.com

100% sustainable farming practices. Your source for local, ethically grown food. Pasture raised eggs, grass fed and finished beef. Find us at your local Piggly Wiggly Fairhope, Greers Markets or order online at NatureNineFarms. com. Follow us on Facebook and Instagram.

Food & Nutrition

A BETTER WAY HEALTH FOOD STORE

Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net

Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 6.

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 23.

PRESS & CO.

Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com

Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats guide or see ad, page 21.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 23.

Functional Medicine

GOOD LIFE HEALTH & WELLNESS COACHING

Board Certified Functional Medicine

Health & Wellness Coach

251-635-6250 •

TryMyCoach@gmail.com

GoodLifeHealthCoaching.com

Attention health-conscious men and women struggling to prioritize things that will prolong your life— healthy meals, exercise, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I’ll offer guidance + tools that work. See ads, pages 7 and 13.

HILLSTAR HEALTH

28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346

HillstarHealthAl.com

Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ad, page 15.

MANYA WHOLE HEALTH & YOGA

109 Upham St., Mobile, AL 251-408-9980

DrManjaPodratz.com

Holistic health coaching with an emphasis on brain-based wellness and hormone balance. Services based on quantum medicine principles. Holistic breast cancer prevention and complementary services for cancer patients. Private and group coaching, corporate wellness programs and monthly health talks. Healing is possible with the right support. See ad, page 15

Healing Jewelry

THE NEW YOU MIRACLE BAND

Jeff Nursey, Customer Service

850-207-6621

TheNewYouMiracleBand@gmail.com tnymb.com

Change your frequency, change your life! Our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.

Health & Wellness Clinic

CONNEXUS CLINIC

2864 Dauphin St., Ste A Mobile, AL 36606 251-300-8724 • TheConnexusClinic.com

A wellness clinic specializing in weight loss, body sculpting, lymphatic compression and infrared sauna therapy in a safe, compassionate environment. Live better. Look better. Perform better. See ad, page 28

ENRG WELLNESS

3099 Loop Rd., Orange Beach, AL 620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com

Pilates, weight loss, fat burning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 5.

Health & Wellness Performance

GOOD LIFE HEALTH COACHING

Board Certified Functional Medicine Health & Wellness Coach

251-635-6250 • TryMyCoach@gmail.com

GoodLifeHealthCoaching.com

Attention health-conscious men and women struggling to prioritize things that will prolong your life— healthy meals, exercise, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I’ll offer guidance + tools that work. See ads, pages 7 and 13.

HYDRO ZEN AT PEAK ALKALINITY

217-B Fairhope Ave., Fairhope, AL 251-270-7200

PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 13

Hypnotherapy

ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A.

Certified Hypnotherapist, IMDHA 251-300-9912

EnergyModelOfChange@gmail.com

35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing & streamlining, pain management. See ad, page 7.

Lymphatic Drainage

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Lymphatic Therapist

Mobile & Foley (other locations by request) 251-623-2225

ThermographyAdvantage.com

Electro-Lymphatic Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 6.

Massage Therapy

ELEMENTS MASSAGE

6920 Airport Blvd., Ste. 111, Mobile, AL 251-342-6415

ElementsMassage.com/Mobile

A therapeutic massage handcrafted just for you. Reduced stress, elevated mood and a strengthened immune system are all part of experiencing a therapeutic massage The Elements Way. Schedule an appointment today. See ad, page 19.

JUBILEE HEALING ARTS

Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com

Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field.

All the buried seeds crack open in the dark the instant they surrender to a process they can’t see.

—Mark Nepo

S. ALEXANDER INTEGRATIVE BODYWORK

Susan Cameron, LMT 1260 Dauphin St., Mobile, AL 224-213-3018 • SAlexanderBodywork.com

S. Alexander Integrative Bodywork is rooted in the belief that we have the innate ability to facilitate our own healing. Offering crystal healing, sound healing & aromatherapy, as well as a variety of massage modalities to assist you in your physical & energetic healing journey. See ad, page 8

Metaphysical Shop

WILD FLIER BOUTIQUE

Destin HarborWalk Village, FL, Booth 11am-6pm

1018 Government St., Ocean Springs, MS Info@WildFlier.com

We carry a wide selection of crystals, jewelry, yoga apparel and accessories along with men’s and women’s coastal fashion and much more. Find your inner Zen and fly high with us. See ad, page 27.

Personal Growth

ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A.

Certified Hypnotherapist, IMDHA 251-300-9912

EnergyModelOfChange@gmail.com

35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing & streamlining, pain management. See ad, page 7.

Pet Health

A BETTER WAY HEALTH FOOD STORE

Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net

Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 6.

Pilates

ENRG WELLNESS

3099 Loop Rd., Orange Beach, AL 620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com

Pilates, weight loss, fat burning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 5.

Plant-Based Food

THE SUNFLOWER CAFÉ

320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055

Va-FairhopeHealthFoods.com

An organic café offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch daily.

See ad, page 23

THE

SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

An organic café offering vegetarian, vegan, gluten-free and dairyfree options. Open for lunch daily.

See ad, page 23.

Reiki

SACRED FIRE WELLNESS

Cindy Sabogal, Certified Reiki Healer 21040 Miflin Rd., Ste. 7, Foley, AL 251-504-5171 • Find Us on Facebook

Sacred Fire Wellness Reiki Studio is a place of healing, using Eastern-based energy and sound therapy for physical, emotional and spiritual wellbeing. Please call or text to book an appointment or for more information.

See ad, page 11

Rolfing

EASTERN SHORE ROLFING

Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL 706-681-2935 • EasternShoreRolfing.com

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body.

See ad, page 11.

Somatic Breathwork

EASTERN SHORE ROLFING

Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL

706-681-2935 • EasternShoreRolfing.com

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. Now offering Somatic Breath Therapy. Based on the work of Peter Levine, Somatic Therapy helps release stored negative emotions that have been trapped in the body. See ad, page 11.

Spring: the music of open windows.

—Terri Guillemets

RESPIRA WITH MORGAN

Morgan Tyner, (Bilingual) SomatIQ Breathwork Practitioner Fairhope, AL • 901-581-0434 Somatic@MorganTyner.com

Corporate wellness groups, retreats, 1:1, events: SomatIQ Breathwork is a transformative wellness practice that releases suppressed stress from the body utilizing two breathing techniques. It empowers you to clear mental and emotional blockages, leading to enhanced clarity, wellness and more harmonious alignment in personal wellness and purpose. See ad, page 25.

Wellness Studio— Fairhope

DEXAFIT - FAIRHOPE

Located inside CONNEXUS CLINIC 23937 Hwy 98, Ste. 3, Fairhope, AL 251-929-8233 • DexaFitFairhope.com

A wellness studio focusing on body composition analysis, metabolic testing and smart gym resistance training. Guiding you toward a leaner, stronger and healthier self with AI-enhanced DEXA scans, VO2max tests, RMR analysis, Smart Gym workouts and more. See ad, page 28

Wellness Studio— Ocean Springs

NATURALLY GUIDED HEALTH

Personal Trainer; Board Certified Health Coach; Traditional Naturopath 809B Holcomb Blvd., Ocean Springs, MS 228-215-0909 • NaturallyGuidedHealth.com

A wellness studio offering personal training, group classes, coaching and education. Specialize in mature adults, post injury/ surgery recovery and compassionate coaching. Check out our Forever Young class.

Yoga

MANYA WHOLE HEALTH & YOGA

109 Upham St., Mobile, AL 251-408-9980 • YogaWithManja.com

DrManjaPodratz.com

Private, group, and corporate yoga classes, health coaching and retreats. Additional offerings: Reiki, Yoga Nidra, auriculotherapy, meditation classes, monthly crystal bowl sound bath and guided breathwork to erase limiting beliefs and painful trauma and help you blossom. Healing is possible with the right support. See ad, page 15

Yoga Apparel

WILD FLIER BOUTIQUE

Destin HarborWalk Village, FL, Booth 11am-6pm

1018 Government St., Ocean Springs, MS Info@WildFlier.com

We carry a wide selection of crystals, jewelry, yoga apparel and accessories along with men’s and women’s coastal fashion and much more. Find your inner Zen and fly high with us. See ad, page 27

Priceless lifetime, life-changing whole health bene ts for less than the cost of a smoothie a week!