2025 Natural Living Directory for Gulf Coast AL/MS

2025 Natural Living Directory

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Dear beloved Natural Awakenings readers,

Spring is in full swing, bringing with it the perfect reminder that growth, renewal and fresh starts are always within reach. This season, I’m especially thrilled to share our special Natural Living Annual Directory—a true labor of love and a powerful resource to support your journey in health, fitness, nutrition, personal growth, natural living and sustainability.

This edition holds a special place in my heart, as it’s the first directory I’ve created since stepping into the role of Gulf Coast publisher in 2021. Since then, my world has expanded in ways I never could have imagined. This journey has deepened my understanding of holistic health and strengthened my devotion to serving this incredible community. I've witnessed firsthand the profound impact of natural healing, the resilience of those seeking wellness, and the passion of practitioners dedicated to uplifting others. With every story shared and every connection made, my empathy has grown, my purpose has sharpened, and my heart has opened even wider to the beauty of this path.

Curating this directory has been more than just assembling names and resources—it has been an act of love, gratitude and commitment to ensuring that each of you has access to the wisdom, support and inspiration needed to thrive. Whether you’re searching for holistic practitioners, wellness coaches, health food stores, eco-conscious brands or ways to nourish your body and soul, I hope this guide serves as a trusted companion for the months ahead.

Keep this special resource close, explore its pages often, and know that you are part of a vibrant, caring community that believes in the power of natural living. May it inspire you to take meaningful steps toward a more vibrant, fulfilling lifestyle.

With warmth and gratitude,

Michelle Smith, Publisher

Federal Ban of Toxic Food Dye

In January, the U.S. Food and Drug Administration (FDA) banned the use of Red No. 3 in food and ingested drugs. The synthetic dye has been primarily used to produce a bright, cherry color in candy, cakes, cookies, frozen desserts and certain pharmaceuticals. The ruling was prompted by a 2022 petition by the Center for Science in the Public Interest, which demonstrated that the coloring agent caused cancer in male rats exposed to high levels. Manufacturers must stop using the dye in foods by January 2027 and in ingestible drugs by January 2028.

Potential New Benefit of Eating Fiber

An observational study published in Nature Microbiology found that people with high levels of the beneficial Faecalibacterium bacteria were more likely to also have low levels of potentially fatal bacteria, such as E. coli. The researchers analyzed gut microbiome samples from more than 12,000 people in 45 countries.

The samples with high levels of Faecalibacterium also had high levels of beneficial short-chain fatty acids, a byproduct from the breakdown of fiber. These findings suggest that eating high-fiber foods such as vegetables, beans and grains might help protect against harmful bacteria. Additional research is needed to test whether fiber prevents the incidence of infections over a longer time span.

Rating the Level of Processing in Foods

While highly processed foods have been associated with an unhealthy diet, information about the degree of processing has been limited. GroceryDB, a comprehensive database of more than 50,000 food products sold by Walmart, Target and Whole Foods, is the first systematic attempt to quantify food processing.

With the help of a user-friendly interface called TrueFood (True Food.tech), GroceryDB enables consumers to view the level of processing for specific foods, based on a scoring system where 0.0 to 0.2 represents minimally processed items and 0.7 to 1.0 are considered ultra-processed.

The GroceryDB system uses artificial intelligence to examine each product’s ingredient complexity and interactions; presence and quantity of industrial additives; nutritional composition and density; processing methods and techniques; presence of artificial preservatives and enhancers; chemical modifications to the original ingredients; added sugars and their forms; industrial protein sources and modifications; and synthetic micronutrients and fortification.

Recovering From a Bad Night’s Sleep

Creatine is a compound made by the body that is found in the muscles and brain. People may take it in supplement form to help build muscle and lower injury risk. A small, controlled study published in the journal Scientific Reports evaluated the use of creatine to clear the mental fog that may result from a bad night’s sleep. Fifteen healthy young adults stayed in a laboratory for two nights, five days apart, during which they were kept awake all night.

One night, they received a single dose of creatine, and the other, they were given a placebo. Cognitive tests were conducted before they took the creatine or placebo, and at three other times during the night. The researchers found that a single, high dose of creatine partially reversed some of the cognitive impacts of sleep deprivation. Further research is needed to determine appropriate doses for maximum effect.

Mouth Bacteria Transplants

The Wall Street Journal reports that scientists at Pennsylvania State University and the University of Adelaide, in Australia, are working on a novel method to fight tooth decay. Different bacteria in the mouth can cause oral disease or prevent it, and the idea is to transfer bacteria from the mouth of a healthy individual to reduce tooth decay in another.

The researchers identified an individual that brushes only once a day, never flosses and has no cavities despite having not visited the dentist in five years. This super-donor's microbiome was so healthy that poor oral hygiene habits did not seem to matter. When the scientists applied plaque from the super-donor to the teeth of rats, the animal subjects showed a significant drop in tooth decay. Clinical trials on humans will begin later this year.

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Smart Devices for the Blind

Approximately 12 million Americans over age 40 have vision impairment, 1 million of which are blind, according to the U.S. Centers for Disease Control and Prevention. Historically, employment opportunities for blind adults have been limited by the inaccessibility or ineffective use of Braille, a system of raised dots that allows visually impaired individuals to read and write.

Scientists are developing new digital technologies to bring Braille text and tactile graphics to the blind in real time. The South Korean company Dot, for example, created an electromagnetic device that moves thousands of pins up and down on a handheld pad. Michigan-based NewHaptics is working on an apparatus that uses air pressure to move the Braille dots on a display.

Other researchers are exploring ways to leverage artificial intelligence to translate books and convert images into Braille more quickly and at a lower cost. American Printing House for the Blind uses Dot technology to create a laptop machine called Monarch that displays 10 lines of Braille and provides a Braille keyboard, as well as word processing, graphics and touchscreen capabilities. The new devices are expensive. Dot Pad retails for $12,000 and the Monarch is $17,900.

Natural Solution for Forever Chemicals

Perfluoroalkyl and polyfluoroalkyl substances (PFAS) known as “forever chemicals” have been linked to a number of health issues. In April 2024, the U.S. Environmental Protection Agency labeled a specific PFAS known as perfluoroctane sulfonic acid (PFOS) and its salts and isomers as hazardous chemicals.

A recent study published in Science of the Total Environment reports that a bacterial strain known as Labrys portucalensis F11 consumed 96 percent of the PFOS to which it was exposed over a 194-day period at a contaminated industrial site in Portugal. Scientists hope to use F11 to remediate this form of PFAS from the environment.

Algae-Based Cooking Oil

Algae are one of the fastest-growing organisms on Earth, and the body weight of many forms are comprised of 30 percent oil. When they are fed sugar, algae increase in size and oil content. Taking advantage of these characteristics, Amsterdam-based manufacturer Corbion is exploring ways to produce and market algae oil as a viable alternative for cooking. The company currently operates a plant in Brazil that ferments algae from the sap of chestnut trees to increase its oil content to 80 percent. The oil is then separated and refined for human consumption.

There are multiple advantages to algae cooking oil. It has 25 percent less saturated fat than olive oil; more heart-healthy, monounsaturated fat than other cooking oils; less polyunsaturated fat than seed oils; and a higher smoke point than many other oils. Switching to algae oils could have benefits for the environment, too, by conserving water and reducing fertilizer use. Until demand increases, however, algae oils remain a high-cost product.

74-Year-Old Albatross Becomes Mom Again

In 1956, researchers attached a tracking band to a 5-year-old Laysan albatross they named Wisdom that was living at the Midway Atoll, in the Pacific Ocean. Last November, this same bird laid her first egg in four years and became a mom again in late January, making her the oldest known wild bird in the world to lay and hatch an egg.

The U.S. Fish and Wildlife Service estimates that Wisdom has outlived at least three mates and fledged as many as 30 chicks in her lifetime. Albatross mate for life but will breed with new mates if a partner dies. The next oldest albatross at Midway is 45 years old.

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Waste Not, Want Not

Benefits of a Circular Economy

by Carrie Jackson

Acircular economy mimics nature by keeping products and materials in circulation and regenerating their resources. According to the World Health Organization, it offers an avenue to sustainable growth, good health and decent jobs while saving the environment and its natural resources. Although this is not a new concept, an increasing number of businesses across various industries are acknowledging our climate crisis and renewing their dedication to sustainability.

Consumers, too, are recognizing their role in a circular economy and becoming more mindful of how they use their resources. By making conscious choices about their purchases, managing waste and cutting back

on consumption, they can positively impact the planet, their wallets and communities at both a local and global scale.

Understanding Circularity

Claire Potter is the founder of One Circular World, and author of Welcome to the Circular Economy: The Next Step in Sustainable Living. She notes that a circular economy is best described as a series of systems that work like nature does. “No waste is produced in nature, and everything flows,” she says. “Anything not required by one species is used by another or breaks down to provide nutrients for the earth. Nature works in balance with itself, and humans are the only species on Earth that doesn’t do that.”

A circular economy can provide this balance across multiple sectors. “By using a waste stream of material for another purpose, ensuring that the earth is nourished with organic waste, using materials for as long as possible before they are broken down to be used for another purpose, and ensuring that renewable energies are used to make and transport our products, the circular economy feeds into all elements of our lives,” explains Potter.

Consumers can start by cutting down on online shopping, which reduces packaging and prevents unwanted items ending up in landfills. “It is very tempting to click on something and have it arrive the next day, but online shopping is notorious for having excessive amounts of packaging,” says Potter. “See if orders can be combined and packed together, or buy the same item from a physical store where you can try things on before purchasing them. Large volumes of clothing purchased online is returned, and, unfortunately, it is cheaper for the brand to ditch the item than to put it back into their supply chain.”

Rethinking Conservation Mantras

Although recycling is often touted as a cornerstone of environmental stewardship, Potter asserts, “Recycling won’t save us. We have had the ‘reduce, reuse, recycle’ mantra since around the first Earth Day in 1970, and yet our consumption-based industries have somehow encouraged us to focus on the ‘recycling’ element alone. In circularity terms, the first two are far higher up the hierarchy of desirable actions. Of course, recycling plays a part, but it is a deeply inefficient system.”

As an example, Potter points to the UK where “only around 9 percent of the plastic sent for recycling ever returns as a new item, and the rest ends up being landfilled or incinerated. In some cases, recycled material is exported to developing countries, which increases the risk of it being dumped into various ecosystems.”

Potter suggests a revamping of the old mantra to include refuse, repair, redirect,

Khanchit Khirisutchalual from Getty Images/CanvaPro

regenerate and refill. “Recycling is often a very energy- and transport-heavy system, so in circularity terms it is far better to reduce and reuse before you get to recycling, which should be the last resort,” she explains. “Buy the best possible option for longevity, repairability and upgradability; even if it is more expensive, that initial investment can pay out multiple times.”

Responsibly Managing Waste

While it can seem overwhelming to responsibly manage waste, businesses like TerraCycle are stepping in to help by providing Zero Waste Boxes and other waste-management solutions to recycle almost everything—from everyday kitchen waste and cleaning supplies to cosmetics packaging and more. These free and paid solutions are available to individuals, offices, schools and facilities.

Established in 2001, TerraCycle developed its own platform of circularity called Loop. By partnering with retailers (Charlie Banana), brands (Coca-Cola, Evian and Nutella) and supply partners (FedEx), they enable the sale and collection of reusable and returnable versions of conventional, single-use products, making the process convenient and accessible. People can order boxes from the company to fill with obsolete toys, small appliances, water filters, fabric, candy wrappers and other challenging items, and TerraCycle will take care of the rest.

“What makes something locally recyclable depends on whether your local recycling company can make a profit recycling it,” says TerraCycle CEO Tom Szaky. “If the cost of collecting and processing the waste is lower than the value of the resulting raw material, it will likely be locally recyclable. If the costs are higher, then it likely won’t be. Our specialty is recycling hard-to-recycle items that would typically go to landfills or incinerators—everything from cigarette butts, to beauty empties, to spent toothpaste tubes.”

Going Zero Waste

Circularity has to start with production, says Mary Beth Schaye, a zero-waste consultant and vice president of the Collective Resource Compost Cooperative, in Evanston, Illinois. “When you first design something, you have to think about what’s going to happen to it in the end. It’s a very cradle-to-grave idea,” she points out.

Circularity goes against the current trend of planned obsolescence, a business strategy that encourages consumers to continually buy new products to replace those that become outdated or break down quickly. In contrast, there is a growing interest in a policy known as “extended producer responsibility”, which makes manufacturers take responsibility for their products’ entire life cycle, including the post-consumer stage.

Schaye can’t think of a better way to prevent waste than by simply reducing new purchases. “It can sometimes feel like a burden for consumers to make sure everything goes in the right place,” she says. “It’s better to not have that thing to get rid of in the first place.”

Citing transportation as a barrier, Schaye notes that circularity works best when the circle is smaller. She urges people to look for repurposing solutions within their own communities, suggesting, “If there’s something that you are throwing out habitually, like extra food, boxes or containers, see if there’s someone else who can benefit from it. We encourage people to identify their own reuse pipelines.”

Reducing Food Waste

Feeding America estimates that people waste 92 billion pounds of food annually in the United States, filling up landfills and taxing the environment. “When food scraps go to landfill, they create methane, which is a greenhouse gas,” Schaye attests. “Minimizing methane is more impactful than carbon dioxide on reducing the global temperature.”

Composting is an example of circularity that people can understand. “We grow food; we eat the food; and we have food waste that gets composted so that it can enrich the soil to grow more food,” Schaye

explains. “It’s easy and immediate. Most people have an option for composting, but they might not know about it.”

A way to reduce food waste is to plan meals ahead of time and avoid over-shopping at the grocery store. “If you know you’re going on vacation or will be eating out several times in the next week, then don’t buy anything that will expire while you’re gone,” Schaye counsels. “If you do have extras, see if there’s a neighbor or community fridge that can take it. When eating out, try not to order more than you need, but if you think you will have leftovers, then bring your own containers to transport them home.”

Produce doesn’t have to look perfect in order to be consumed. A bruised peach might make a delicious pie, and overripe bananas are the key ingredient to homemade banana bread. If something is getting close to its expiration date, there may be a way to save it. “If you stock up on apples at the farmers market, make sure you properly store the extras to enjoy later. We’ve lost

the old-school wisdom of how to preserve food. Freezing food and using the right containers can give it new life,” says Schaye.

Voting With Our Wallets

Consumers can also become more mindful of supporting institutions that practice circularity. Potter encourages people to look at their bank accounts, investments and pensions. “Often we do not know where our money goes after we deposit it with our bank. We could be trying our best to live as circularly as possible but have no idea that our hardearned cash is being used to fund fossil fuel companies, for example. Do a bit of digging into where your money goes, and if you don’t like the answer, switch your money to an ethical bank investment group,” she suggests.

Other changes, such as switching to an energy provider that uses a 100 percent green tariff from renewable energy sources, will have both long- and short-term effects. “Your energy supplier will likely already have a renewable option, so switching might not be too hard and will help to invest in future-proofed systems,” says Potter. “If each of us does what we can, our strengths will overlap, eventually creating a beautiful circle of circularity.”

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

HYDRATE

IONIZED

Neutralize

BREATHE

SALT

Battle

Natural

Increasing Gut Health With Prebiotics

How To Feed the Good Microbes

by Marlaina Donato

Acompromised gut can make us susceptible to a host of conditions, including depression, chronic disease and viruses such as COVID-19. To fortify us against such illnesses and generally strengthen the digestive tract, prebiotic foods like asparagus, dandelion greens, bananas, leeks and Jerusalem artichokes can be quite helpful.

“Prebiotics are like fertilizer for your gut garden, helping it flourish so your whole body can thrive,” explains Donna Schwenk, author of Cultured Food for Life. “When you consume prebiotics, they pass through the digestive system undigested and become fuel for the friendly bacteria in your colon. This process helps the ‘good guys’ thrive, increasing their numbers and supporting a healthy balance of gut flora.”

Feeding the Good Bacteria

A harmonious mixture of prebiotics and beneficial intestinal flora—known as synbiotics—can help ward off illnesses, lower “bad” cholesterol and reduce chronic gut inflammation, which is linked to the development of tumors and colorectal cancer. A review published last year in the journal Foods suggests that adding prebiotics to the diet could improve cognitive function, relieve symptoms associated with inflammatory bowel disease and osteoporosis, and

even resolve gastrointestinal disorders that plague up to 70 percent of individuals on the autism spectrum.

Adding healthful prebiotics can be as simple as dropping a few raspberries, blueberries or strawberries into unsweetened yogurt or kefir. Dandelion greens, which are packed with inulin, can be tossed into salads, sautéd with a little garlic and olive oil, or added to smoothies. Leeks, which are mild and sweet, can be enjoyed in soups, sautés, quiches, miso broth or cream dips. Other delicious prebiotic ingredients include bananas, flax and chia seeds, cacao nibs, lentils, oats, bar-

ley, chicory and jicama root, almonds, seaweed and avocados.

Schwenk suggests an easy gourmet dish that features roasted asparagus, apples and Jerusalem artichokes over a bed of greens tossed with a probiotic-rich salad dressing. She notes, “Apples are rich in pectin, a soluble fiber and powerful prebiotic that ferments in the gut and feeds beneficial bacteria like Akkermansia muciniphila, which play a vital role in maintaining and strengthening the gut lining.”

Pros and Cons of Fermented Foods

According to Schwenk, refrigerated kimchi and naturally fermented sauerkraut are rich in Lactobacillus plantarum, a powerful probiotic that thrives during fermentation, breaking down sugars and promoting a healthy microbiome. Benefits include nutrient absorption, mood support and enhanced immune function.

Renee Barasch, a certified digestive specialist and owner of Digestive Health Solutions, concurs that these probiotic foods can aid in balancing blood sugar, insulin resistance and digestive woes like constipation, diarrhea, bloating, heartburn, acid reflux and gas. On the other hand, she cautions that

fermented ingredients can be too high in histamine and thus cause uncomfortable digestive issues for some people.

“Folks need to keep in mind their unique gut microbiome,” says Barasch. “Some people will feel gassier or bloated from some

of these foods, depending upon their gut health. I use the BiomeFx stool test to identify the presence of histamine, estrogen, hydrogen sulfide and other things that could cause gut issues.”

How To Introduce Prebiotics

Findings published in the Journal of Advanced Research in 2020 suggest that certain types of gut flora could play a role in the development of inflammatory bowel diseases. Prebiotics like garlic can become antagonists for those that have an overabundance of certain types of intestinal microbiota. Garlic can also lead to high concentrations of hydrogen sulfide, which can contribute to gut inflammation.

Schwenk advises, “Introducing prebiotic foods gradually is important to avoid stom-

ach discomfort, especially if you’re new to them. Prebiotics feed your gut bacteria, which can produce gas as they ferment the fibers, so a slow and steady approach is best.”

She recommends eating prebiotics together with probiotics like yogurt, kefir or kimchi so the gut can handle the increase in fiber more effectively. Begin with one or two tablespoons per meal to slowly introduce the beneficial bacteria into the system. “Kimchi and kraut are versatile,” Schwenk remarks. “You can enjoy them as a side dish, mix them into fried rice or even stir them into soups after cooking to preserve the live probiotics.”

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.

BLUEBERRY BLAST SMOOTHIE

This smoothie is packed with gut-healthy probiotics from kefir and antioxidants from blueberries, making it a powerful tool to support urinary tract health and boost the microbiome. Kefir provides a variety of good bacteria, while blueberries and their juice contain compounds that can help prevent bacterial growth by depriving bacteria like E. coli of the iron they need to thrive.

YIELD: 1 SERVING

½ small banana, frozen into chunks

¾ cup kefir

½ cup coconut milk

½ tsp vanilla

1 cup frozen blueberries

1-2 tsp honey

Place all ingredients in a blender and blend until smooth. Pour into a glass and enjoy immediately.

Optional: Add a prebiotic powder like Prebio Plus to enhance good bacteria growth. Start with small amounts to avoid discomfort as the gut adjusts.

Recipe and image courtesy of Donna Schwenk.

BLENDER SALSA

This easy-to-prepare salsa is bursting with flavor and health benefits. Tomatoes are an excellent source of the antioxidant lycopene, while garlic and onion are prebiotics. The recipe also calls for a probiotic culture to support gut health with live probiotics. It is a perfect way to introduce cultured foods to hesitant eaters.

YIELD: 1 QUART

6 large ripe tomatoes

2 small onions

2 small, red or green peppers

2 4-oz cans chopped green chilies, with juice

2 cloves garlic

2 tsp paprika

2 tsp ground cinnamon

4 tsp chipotle powder

1 Tbsp raw sugar or Sucanat

⅛ tsp veggie starter culture (or 2 Tbsp kefir whey)

1 tsp Celtic sea salt

Combine all ingredients, except the starter culture, in a blender or food processor until chunky or smooth, depending on preference.

Stir in the veggie starter culture or kefir whey, making sure it is well incorporated.

Transfer the salsa to jars, seal with a secure lid and ferment at room temperature. After two days, store in the refrigerator and enjoy.

Recipe and image courtesy of Donna Schwenk.

Courtesy Donna Schwank

Courtesy Donna Schwank

APPLE KEFIR SALAD DRESSING

Turn any salad into a probiotic powerhouse with this creamy, tangy dressing.

YIELD: 2 SERVINGS

½ cup kefir cheese (see below)

2 tsp garlic powder

2 tsp onion powder

2 Tbsp kombucha or apple cider vinegar

2 Tbsp apple juice

½ Tbsp honey

To make kefir cheese, strain 2 cups of kefir through a fine-mesh strainer lined with cheesecloth or a nut milk bag over a bowl. Let it strain in the refrigerator for 12 to 24 hours until thickened, then transfer the cheese to a container and store for up to three weeks. The liquid whey can be saved for smoothies, soups or fermenting.

Whisk all ingredients together in a small bowl until smooth. Serve immediately or refrigerate for up to 3 weeks.

Recipe and image courtesy of Donna Schwenk.

Courtesy Donna Schwank

Moving More

The Path to Greater Health and Energy

by Zak Logan

The thought that a few extra minutes of movement each day could transform our health, energy and happiness is the motivation behind the American Heart Association (AHA) promotion of April as Move More Month. For avid fitness enthusiasts, as well as those looking to take the first step toward an active lifestyle, this is the time to celebrate movement in all its forms.

Physical inactivity has become a creeping health crisis. According to guidelines published by the U.S. Department of Health and Human Services, nearly 80 percent of adults fail to meet the recommended levels of aerobic and muscle-strengthening activity. The AHA reports that cardiovascular and heart disease affects nearly half of all American adults, causing direct and indirect costs that are projected to reach $1.1 trillion by 2035, according to RTI International, a nonprofit research institute.

The Harvard T.H. Chan School of Public Health reports that a healthy lifestyle, which includes regular exercise, may prevent 80 percent of sudden heart attacks and cases of coronary artery disease, as well as 50 percent of strokes caused by blood clots. The health benefits are reason enough to hit the gym or go out for a morning jog. Move More Month inspires us to incorporate movement into a busy life and, most importantly, find joy in an active lifestyle.

Exercise Options

There is no one-size-fits-all formula for fitness, and Move More Month is an opportunity to explore the options that best match our personality, lifestyle and fitness level.

• Fitness boot camps are high-energy workouts in an energizing environment that welcomes beginners and experienced fitness lovers alike. Accept the challenge with a local trainer, at a CrossFit gym or with the guidance of an app like BurnFit.

• Dance classes such as Zumba, salsa or hip-hop can be fun and immersive workouts that don’t feel like exercise at all.

• Yoga in the park combines mindfulness with a great stretch and a dose of natural vitamin D. Many communities offer free sessions.

• Water sports like kayaking and paddleboarding develop balance, core strength and endurance while communing with nature.

• Social sports, including golf, pickleball and tennis, not only burn calories but also offer camaraderie and fun.

• Daily walks are the cornerstone of an active lifestyle. Try to reach 10,000 steps with walks around the neighborhood or local park, remembering to compound the benefits by using this time outdoors to calm the mind and invigorate the spirit.

• Team sports like soccer, basketball or softball offer wonderful workouts combined with competitive team play at local parks or sports clubs.

Breaking Sedentary Habits

Making the shift from a sedentary lifestyle can feel daunting, but every huge transformation starts with a single step. Try these practical tips to ease into an active lifestyle.

• Set achievable goals. Start with 10 minutes of movement a day and gradually extend the time.

• Integrate movement throughout the day. Stretch while watching TV, park the car farther from work or stores to

AndreyPopov

take extra steps, or choose the stairs instead of the elevator whenever practical.

• Use technology. Fitness trackers by Fitbit, Apple, Samsung and Garmin help monitor progress, set challenges and offer that extra motivational nudge.

• Applaud everyday wins. Even tiny changes matter. Try a new dance move each day. Stretch in the mornings or set reminders to get up and move during long work hours.

• Avoid perfectionism. What matters is consistency. All movement is progress, so celebrate it.

The Power of Community

We often think of exercise as a solo endeavor, but getting others involved can be a great tool for staying motivated. Local communities are brimming with opportunities to connect with others, offering interactive activities such as running clubs, group fitness classes, sports leagues and cycling tours. Many neighborhoods have online groups or bulletin boards that promote meetups, classes and fitness events.

Move More Today

Movement isn’t just about physical health; it’s about the joy of discovering what the body can do, the pride in building a healthier routine and the sense of belonging to a group of like-minded individuals. Don’t wait for tomorrow to get started. Lace up, stretch out and start moving today.

Zak Logan is a freelance health writer dedicated to getting back to basics.

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The Next Chapter

What’s New with Hope Community in 2025

Hope Community is entering an exciting new chapter in 2025, marked by fresh leadership, strengthened partnerships and an expanded vision for nurturing unity and relationships through food, healing and education.

The 2025-26 Board of Directors brings new energy and shared commitment to the mission. The board includes Susan Godwin as president, John Fitzgerald as vice president and treasurer, Clarice HallBlack as secretary, and directors Ann Lemis, Gilbert Wright, Pam Williams and Vickie Graham.

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“We step forward with deep gratitude for the legacy and foundational work of former President Shawn Graham, whose dedication, care and community spirit helped shape the heart of Hope Community as it stands today with more than 500 members,” says Godwin. “We honor his invaluable contributions and continue to build upon the strong foundation he helped cultivate.”

A milestone in 2025 is Hope Community’s deepened partnership with the City of Fairhope, which now holds the deed to the 14-acre Anna T. Jeanes property at South Section Street and Twin Beech Road. Hope Community will have a long-term lease, giving it the autonomy to grow and develop the land sustainably. Plans include a teaching farm and kitchen, community center, clinic, museum and nature trails.

“Another vital reason to preserve and revitalize the Anna T. Jeanes School property is its rich African American history,” says HallBlack. “In 1907, local founding African American families sold the property to the Board of Education. In 1913, Quaker philanthropist Anna T. Jeanes of Philadelphia established a school for African American students through the Jeanes Fund, created to improve educational opportunities for Black children in the segregated South.”

For more on the history of the Anna T. Jeanes School and other significant sites, Hope Community encourages exploring We Are Here, a digital and oral history project supported by the Alabama Human-

Lorie Ward, chair of Community Development, says, "Hope Community looks to restore the property to its original purpose of growing food, providing education, and serving as a community gathering space, especially for Fairhope South residents."

Hope Community’s programming will continue to grow and strengthen its impact. Monthly community meetings will feature dynamic speakers and roundtable discussions to foster deeper rela-

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Gluten-free and Snack Options: Yummy Keto Bars, Nuts, Berries,...

tionships. Food Rx classes will offer hands-on, plant-forward cooking sessions led by chefs and health educators, making healthy eating accessible and practical.

Health fairs will provide free health screenings, educational resources and connections to wellness support systems. All are invited to the first-ever Hope Community Health Fair on March 29, from 9 a.m. to 1 p.m. at the Anna T. Jeanes School property in Fairhope South.

Mobile Bay Maker’s Market, held the second and last Sunday of each month, will highlight local artisans and growers, with 80 percent of products required to be handmade or homegrown. Community clean-up days will bring residents together for collective care of the property, while Story Slam events will invite participants to share personal stories in a relaxed setting. The prison ministry outreach will continue providing hygiene items, undergarments and soft-covered Bibles to inmates at Mobile County Metro Jail.

“Hope Community has a place for everyone,” says Hall-Black. “You can run in a 5K, learn to cook, garden or compost, tell a story, donate or simply have a conversation with someone you might not otherwise meet. We allow people to grow together in their own time. When you engage with different perspectives—even if you disagree—you grow.”

Hope Community continues to evolve into a vibrant space where wellness, sustainability and connection thrive. And, this is just the beginning.

For more information or to get involved with Hope Community, visit HopeCommunityAL.org.

Supplements & Vitamins: Terry’s Naturally, Nature’s Plus, Solaray,...

Pet food & Supplements: Dr. Marty’s, Canine Caviar, Solid Gold,...

Dr. Mary Sabal has offered preventive care options for over 30 years ABetterWayHealth.net

•

GRAVITY SPINAL

Dr. Sabal DC, RN Today (251) 955-5322

Bon Appétit!

A

directory of local restaurants, eateries and markets

Fairhope Juice Co., founded and operated by Lorie Ward, has become a cornerstone of the Fairhope wellness community, offering more than just organic, cold-pressed juices. Ward’s vision has evolved from simply providing nourishing beverages to creating a holistic wellness experience rooted in healing, sustainability and community education.

Fairhope Juice Co. caters to a diverse customer base, from those managing health conditions to individuals seeking increased vitality and mental clarity. Ward’s approach combines functional nutrition with a strong commitment to environmental responsibility.

“As a lifelong student of integrative health, plant-based culinary arts and holistic wellness, my mission has always been to create organic, cold-pressed juices that nourish the body at a cellular level,” says Ward. “Over time, I’ve expanded this vision—not just as a juice maker but as a wellness partner for my customers.”

What sets Fairhope Juice Co. apart is Ward’s dedication to healing through food and her strict adherence to quality and integrity. Each juice and cleanse are personally formulated by Ward using her background in holistic nutrition and plant-based culinary training. She uses only organic, raw ingredients, refusing to compromise on quality. For some customers managing health challenges, Fairhope Juice serves as a primary source of nourishment, crafted with care and high-energy ingredients.

Ward is also expanding Fairhope Juice Co.’s role as a community resource for health education. The company plans to offer workshops on raw juicing for healing, plant-based nutrition for longevity, and sustainable living. Ward hopes to empower the

to empower people to make healthier choices while protecting the planet.”

Ward has introduced several new offerings and initiatives designed to deepen Fairhope Juice’s impact on health and sustainability. She recently added a line of plant-based snacks, including Tahini Energy Balls—protein-rich bites made with healthy fats and natural ingredients.

Fairhope Juice Co. has strengthened its sustainability efforts through a partnership with the Osprey Initiative. Customers can return glass juice jars, which are either sanitized and reused or, if they don’t pass inspection, processed into construction sand for local projects like benches and parking improvements. This closed-loop recycling system reflects Ward’s commitment to reducing plastic waste and promoting environmental responsibility.

Support the mission by purchasing organic juices, participating in the glass recycling program and staying updated on events through social media. Location: 18327 Scenic Hwy. 98, Fairhope, AL. For more information visit FairhopeJuiceCompany.com. See ad, page 15.

Brooke Lark/unsplash

BB'S HEALTH FOODS

Personalized guidance through living right for your blood type. 8154 Hwy. 59, Ste. 205, Foley, AL BBsHealthFoods.com

COASTAL ALABAMA FARMERS & FISHERMENS MARKET

Committed to Baldwin County’s local community & agriculture. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com

CROOKED CARROT FARMS

Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com

FAIRHOPE HEALTH FOODS

Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com

FAIRHOPE JUICE COMPANY

Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com

GRAZE CRAZE CHARCUTERIE

Artful Displays, Beautiful Boards & Boxes, Stress-Free & Delivered to your door! 2104 Airport Blvd., Mobile, AL 251-408-9551 • GrazeCraze.com

HEALTH HUT

Experience the Di erence. 40+ years earning your trust. 680 Schillinger Rd. S., Mobile, AL 6845 Hwy 90, Ste. 108, Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865 HealthHutAL.com

MCKENZIE FARMS

Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL McKenzieFarmMarket.com

OHANA POKE

Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com

OX KITCHEN

Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL eOxKitchen.com

PRESS & CO.

Eastern Shores newest organic café. Breakfast. Lunch. Juice. Smoothies. Co ee. 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com

SUNFLOWER CAFÉ FAIRHOPE

O ering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com

To list your healthy market, restaurant or cooking event/class, email MichelleS@NAGulfCoast.com.

SUNFLOWER CAFÉ MOBILE

Loved for its healthy, delicious o erings, featuring daily specials. 3055A Dauphin St., Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com

THE HAPPY OLIVE

Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com

VIRGINIA’S HEALTH FOODS

2024 Nappie Best Health Food Store. 3055A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

WAREHOUSE BAKERY & DONUTS

A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness. 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com

WILDFLOWERS & FRESH FOOD

Simple and colorful high-vibe cooking classes, events and fresh recipes. 251-656-9112 Wild owersAndFreshFood.com

WILD MAGNOLIA KOMBUCHA

Brewed with love, laughter and a dash of Southern sarcasm. Info@WildMagnoliaLife.com 251-463-6233 • WildMagnoliaLife.com

For an online list of local healthy food sources, visit NAGulfCoast.com/healthyeats

Four considerations as you save for college

There are several savings options as you and your future college student prepare for the costs of college.

When you add up the costs of raising a child, education looms large. “Four years at a public in-state college is projected to cost $47,152 today,”1 says Richard Polimeni, head of Education Savings Programs at Merrill. At a private college, that total could hit nearly $169,000,1 and at the most elite schools you could spend far more. “You can expect tuition costs to rise by about 5% each year,” he adds. That’s why it’s important to start saving as early as you can. “Ideally, you want your savings to pay for a larger portion of the costs, so you or your child can borrow less.”

“Start by setting up automatic monthly contributions to an account earmarked for college,” Polimeni suggests. Then, as freshman year approaches, you can look for ways to fill in the gaps. Contribution limits, tax benefits, and other factors differ across the four major college savings options, including a 529 savings plan, a 529 prepaid tuition plan, a Coverdell Education Savings Account, and UTMA/UGMA custodial accounts created under the Uniform Gifts to Minors Act/ Uniform Transfers to Minors Act. Consider a conversation with your advisor about which options best align to your family’s overall financial plan.

Make the most of tax benefits

“There are various federal income tax provisions that not only encourage people to set aside funds to pay for higher education costs but could also help offset some of those expenses,” says the Chief Investment Office (“CIO”) National Wealth Strategies Team for Merrill and Bank of America Private Bank. Those include tax credits for higher education expenses and a deduction for student loan interest. What’s more, you can withdraw funds from individual retirement accounts to cover eligible college costs without incurring additional taxes for early withdrawals, but it’s

better to leave those funds invested for your long-term goals, the CIO notes. For more on these tax rules, ask your advisor for the CIO’s Wealth Strategy Report: Tax Provisions Related to Higher Education Expenses, June 2023. Final stretch? Fill in the gaps… On average, families cover only 54% of college costs with savings and the parents’ and student’s income. 2 Another 26% comes from scholarships and grants, with loans covering 18% (friends and relatives kick in the rest). 2 That means that in the final run-up to college, you may want to look into one or more of these options: Apply for federal student aid: Start by filling out the Free Application for Federal Student Aid (FAFSA), which you can do beginning October 1 of your child’s senior year in high school. “Everyone should apply for federal student loans and grants, even if you think you won’t qualify,” says Polimeni. Your aid eligibility doesn’t hinge on your income alone, although it is a significant factor. Financial aid awards, which often take the form of student loans, take into account the size of your family (are you sending more than one child to college?), the cost of the college and your child’s year in school. If necessary, students should consider using federal direct subsidized loans before other types of loans as they generally have lower interest rates and more favorable repayment terms. Borrow against your investments: A Loan Management Account® (LMA® account) from Bank of America is a line of credit that allows you to use the value of your eligible investments as collateral. “You can borrow against your account without disrupting your long-term investment plan, and your interest rate will be lower than most other borrowing options,” says Patrick Bitter, a credit and banking product executive at

Bank of America. Plus, you can get access to a loan quickly. “When you’re borrowing against your investments, you can set that up within a couple of days,” says Bitter. The LMA also offers flexibility; it can be used as needed, with no defined repayment time frame. Just keep in mind that if the value of your investments drops sharply, you may have to repay the loan, move more money into your account or sell some of your stocks or bonds, Bitter adds. “Your financial advisor can help you evaluate all of these options and determine which might make the most sense for you,” says Polimeni. One more tip: “Involve your child in the process,” he adds. “It’s a great way to kickstart their financial education and it will help them understand the financial impact of considering one school over another.”

For more information, contact Merrill Financial Advisor S. Wesley Carpenter in the Fairhope, AL, office at 251.990.2361 or wesley_carpenter@ml.com.

1 College Board, “Trends in College Pricing and Student Aid 2022,” October 2022. Estimates based on average published tuition and fees for 2022–2023 and 5% annual increases.

2 Sallie Mae and Ipsos, “How America Pays for College 2022,” August 2022.

Investing involves risk. There is always the potential of losing money when you invest in securities. Asset allocation, diversification, and rebalancing do not ensure a profit or protect against loss in declining markets. This material does not take into account a client’s particular investment objectives, financial situations, or needs and is not intended as a recommendation, offer, or solicitation for the purchase or sale of any security or investment strategy. Merrill offers a broad range of brokerage, investment advisory (including financial planning) and other services. There are important differences between brokerage and investment advisory services, including the type of advice and assistance provided, the fees charged, and the rights and obligations of the parties. It is important to understand the differences, particularly when determining which service or services to select. The Loan Management Account® (LMA® account) is provided by Bank of America, N.A., Member FDIC, Equal Opportunity Lender. The LMA account requires a brokerage account at Merrill Lynch, Pierce, Fenner & Smith Incorporated and sufficient eligible collateral to support a minimum credit facility size of $100,000. All securities are subject to credit approval and Bank of America may change its collateral maintenance requirements at any time. Securities-based financing involves special risks and is not for everyone. When considering a securities-based loan, consideration should be given to individual requirements, portfolio composition, and risk tolerance, as well as capital gains, portfolio performance expectations, and investment time horizon. The securities or other assets in any collateral account may be sold to meet a collateral call without notice to the client. The client is not entitled to an extension of time on the collateral call, and the client is not entitled to choose which securities or other assets will be sold. The client can lose more funds than deposited in such collateral account. A complete description of the loan terms can be found within the LMA agreement. Clients should consult with their own independent tax advisor. Some restrictions may apply to purpose loans, and not all managed accounts are eligible as collateral. All applications for LMA accounts are subject to approval by Bank of America, N.A. For fixed rate and term advances, principal payments made prior to the due date will be subject to a breakage fee. Banking products are provided by Bank of America, N.A., Member FDIC, and a wholly owned subsidiary of Bank of America Corporation (“BofA Corp.”). Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as “MLPF&S” or “Merrill”) makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America Corporation (“BofA Corp.”). MLPF&S is a registered broker-dealer, registered investment adviser, Member SIPC and a wholly owned subsidiary of BofA Corp.

The Chief Investment Office (CIO) provides thought leadership on wealth management, investment strategy and global markets; portfolio management solutions; due diligence; and solutions oversight and data analytics. CIO viewpoints are developed for Bank of America Private Bank, a division of Bank of America, N.A., (“Bank of America”) and Merrill Lynch, Pierce, Fenner & Smith Incorporated (“MLPF&S” or “Merrill”), a registered broker-dealer, registered investment adviser and a wholly owned subsidiary of Bank of America Corporation (“BofA Corp.”). This information should not be construed as investment advice and is subject to change. It is provided for informational purposes only and is not intended to be either a specific offer by Bank of America, Merrill or any affiliate to sell or provide, or a specific invitation for a consumer to apply for, any particular retail financial product or service that may be available. Merrill, its affiliates, and financial advisors do not provide legal, tax or accounting advice. You should consult your legal and/or tax advisors before making any financial decisions. Investment products offered through MLPF&S, and insurance and annuity products offered through MLLA.: Are Not FDIC Insured Are Not Bank Guaranteed May Lose Value

Are Not Deposits

Are Not Insured By Any Federal Government Agency

Are Not a Condition to Any Banking Service or Activity

Making Time To Marvel

by Marlaina Donato

Anyone headed for the woods after a challenging week or seeking the silent counsel of the constellations during grief knows the truth in Albert Einstein’s statement, “Look deep into nature, and then you will understand everything better.”

Many may remember seeing the ocean for the first time and feeling magnificently insignificant while standing before its breaking waves. From the microscopic realms of a drop of pond water to the geometric wonder of snow crystals or the quickly changing murals of clouds, Earth speaks to us if we pause long enough to pay attention.

It is easy to feel pressured into providing our children with the latest technology and common to rush through our schedules, never glancing out the window while zooming from point A to point B. Despite the best intentions, our species has lost the innate and sublime capacity to be awed by what is greater than ourselves.

We can find humility once more in a single blade of new grass, or soulful sustenance by tuning our ear to April birdsong wafting in

through an open window. We can help our children establish spiritual roots by introducing them to mighty oaks, vibrant wildflowers, dappled forest trails and quiet corners of the city park.

With our attention constantly interrupted by ubiquitous, trivial distractions, making time to dialogue with nature and the planet has become an urgent necessity, one that can seem unimportant until we realize how long it has been since we fully exhaled or noticed anything beautiful.

Each spring, the natural world goes about its own whirlwind business of building nests, birthing the next generation, pushing through hard soil and bursting into blossoms that will later become fruit. When was the last time we paused to respond to the real world? May we never be too busy, too old or too jaded to gather handfuls of overlooked miracles.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com.

Benefits of Gardening With Native Plants

Gardening with native plants is rising in popularity as homeowners look for ways to introduce eco-friendly, low-maintenance features around the house. Whether transforming an entire backyard or incorporating a few purple coneflowers and milkweeds, native landscaping is a simple, yet powerful, way to support a healthier environment. Best results will come by using healthy soil, selecting the right plant for the right place and following recommended care instructions. Here are some of the top reasons to choose native plants.

Support wildlife and pollinating insects. Native plants are the foundation of local ecosystems, providing essential food and shelter for insects, which in turn feed birds and other wildlife. Having cohabited with indigenous flora over time, insect populations often rely on one specific host plant. For example, monarch butterfly caterpillars have adapted to eating only the leaves of milkweed varietals. Homeowners can create a thriving habitat for all fauna by building a diverse garden that includes indigenous flowering plants from spring through fall.

Conserve water and help prevent erosion. Having adapted over time to local rainfall patterns and soil conditions, native plants are far more drought tolerant than conventional lawns or imported orna-

mental plants, making them allies in the quest to conserve water and lower utility costs.

Native, deep-rooted grasses can help stabilize soil, improve water absorption and reduce runoff, which in turn helps to prevent flooding and protects local waterways from pollutants that wash off of chemically treated lawns and grimy paved surfaces.

Reduce overall backyard maintenance. Once established, native plants typically thrive with minimal intervention, reducing the need for watering, mowing and chemical treatments. Studies suggest that replacing even part of a lawn with native plants can improve soil quality and lead to substantial long-term cost savings in irrigation and maintenance.

Enhance natural beauty and resilience. From vibrant, complex flowers to billowing

grasses, native plants create diverse and visually appealing gardens that change throughout the year. Because they have evolved with local climate conditions, these endemic species are often more resilient to weather extremes than non-native varietals. They can withstand droughts, high humidity, cold snaps and other stressors, making them a practical and long-lasting landscaping choice.

Maintain natural biodiversity. By adding native ecosystems, homeowners can help enhance and maintain local wildlife populations. Doug Tallamy, founder of the Homegrown National Park movement, encourages individuals to reclaim spaces traditionally dominated by lawns and exotic plants, turning them into thriving ecological corridors.

To learn more, visit Audubon.org and HomegrownNationalPark.org.

Clean and Renewable Energy

New Advancements That Promise a Greener Future

by Tom Whittle

As the demand for energy continues to rise, the need for renewable, natural sources has never been clearer. Groundbreaking advancements in clean energy are poised to replace—or, at the very least, significantly diminish—our dependence on fossil fuels, offering a path toward impactful reductions in greenhouse gas emissions. With broad acceptance of such innovations, a green, sustainable future is within reach.

Solar Energy Advancements

A single hour of sunlight hitting the planet contains more energy than we use in a year, but the challenge is to harness it efficiently. One innovation stacks an ultra-thin layer of perovskite minerals atop a standard silicon solar cell to capture a broader spectrum of sunlight.

These so-called “tandem solar cells” boast an impressive efficiency of more than 34 percent, compared to 20 percent with most residential solar panels. A single tandem panel can generate significantly more electricity, offering a better return on investment while conserving roof space.

In September 2024, Britain’s Oxford PV began selling these panels in the United States.

The use of floating solar panels increases opportunities for energy production, minimizes land use, reduces water evaporation and serves as shade over a body of water. The solar panels are cooled by the water, making them more efficient. A recent study published in Solar Energy estimated that federally controlled reservoirs using floating panels could generate about half of future U.S. solar generation needs.

Ambient Photonics, in California, was inspired by photosynthesis to develop a solar cell that can generate power from low-level ambient light rather than direct sunlight. These indoor solar cells use a special dye to absorb light and create energy, making them more versatile and efficient than traditional

RyanKing999/CanvaPro

solar panels. Because they are thin, flexible and can be applied to most surfaces, they could potentially replace batteries.

Korean scientists published the results of their work in fabricating flexible, transparent solar cells in the journal Nature in 2023. Commercialization of such technology would allow windows and skylights to bring in natural light while contributing to the building’s energy supply.

Wind Energy Innovations

Next-generation turbine designs are setting new benchmarks for wind energy performance and efficiency. General Electric’s Haliade-X offshore wind turbine with 350-foot-long blades has the capacity to generate more than 12 megawatts of power, doubling the energy of their predecessors.

Offshore wind farms, where winds are

stronger and more consistent, are also moving to new frontiers. Employing floating turbines attached to buoys, the Hywind project located 87 miles off the coast of Norway is estimated to eliminate 200,000 tons of carbon dioxide emissions annually.

Progress has also been made to tackle the environmental challenges of retired turbine blades that are comprised of fiberglass and carbon fiber. Researchers from the University of California, Davis, are testing biodegradable blades using eco-friendly materials like bamboo, mycelium and agricultural waste.

Stora Enso, one of the largest private forest owners in the world, has partnered with Voodin Blade Technology of Germany to make sustainable wooden blades and has also partnered with Modvion of Sweden to make wood the material of choice for their wind turbine towers.

Role of Artificial Intelligence

Artificial intelligence is revolutionizing the renewable energy landscape, enabling realtime monitoring and optimization of energy generation and distribution across solar, wind and geothermal sources, optimizing energy storage solutions and detecting maintenance needs before issues arise to ensure peak performance year-round.

Overcoming the Challenges

Even with its impressive growth, the renewable energy sector faces several challenges.

Because the efficiency of solar and wind power is dependent on weather conditions, advancements in energy storage are critical to bridge the gaps between supply and demand. This is where high-capacity batteries and pumped-storage hydroelectricity come in.

Existing energy grids and infrastructure were designed with fossil fuels in mind, whereas renewable sources are decentralized and require different setups. Investments are needed to modernize grid systems to handle these novel demands.

Public resistance, lack of awareness or misconceptions about renewable technologies can slow adoption rates. Empowering local communities to participate in renewable energy projects can foster a sense of ownership while addressing specific local needs and concerns.

Despite these obstacles, the promise of a sustainable energy future that benefits people and the planet is worthy of the effort.

Tom Whittle is the national publishing manager of Natural Awakenings magazine.

Believe There Are Many Factors That Contribute To Your Overall Health Lets identify the ROOT CAUSE OF SYMPTOMS (not just the quick fixes) for symptom relief

Cooking With Kids

Health Benefits and Life Lessons in the Kitchen

by Christine Connors

Cooking with children teaches them valuable life skills, strengthens family bonds and promotes healthy eating habits. “It’s important to create positive experiences in the kitchen with our kids as early as possible. We want them to feel that the kitchen is a place they belong,” says Katie Kimball, creator of the Kids Cook Real Food eCourse and #LifeSkillsNow video workshops.

A study published in the Journal of Nutrition Education and Behavior involving more than 1,200 third-graders, of which 49 percent were overweight or obese, found that when the children were invited to prepare food with their families, they were more willing

to taste a vegetable and ended up consuming more fruits and veggies, which are essential to health and the prevention of disease.

Here is a guide on how to cook healthy meals with kids while also teaching them safety and hygiene protocols, measuring tips, fine-motor skills, time management and an appreciation for the effort, dedication and fun that is involved when creating a delicious meal for the family.

Keeping a Clean and Safe Kitchen

Good hygiene practices are essential in food preparation. “Teach your children to wash their hands thoroughly before and after han-

dling food, and to tie their hair back,” says Lynn Feder of Lynn’s Life Bakery. “Keeping the kitchen clean, including washing fruits and vegetables, cleaning work surfaces and using separate cutting boards for raw meat and vegetables is very important. Take care when using knives and electric gadgets. It is easy to make mistakes, so always make sure you are safe.”

Learning the Measurements

Cooking together provides an excellent opportunity to teach kids about measuring ingredients. Show them how to use measuring cups and spoons accurately. This not only helps them understand recipes but also reinforces basic math skills such as fractions and volumes.

Developing Fine Motor Skills

Tasks like peeling, chopping, stirring and mixing help develop fine motor skills. Provide age-appropriate tools and tasks that allow children to practice these skills safely. For younger kids, activities like tearing lettuce, mashing potatoes or stirring batter can be both fun and educational. “You can engage your little ones in the kitchen as early as 18 months to 2 years old, cutting bananas or pouring milk on oatmeal,” Kimball points out.

Managing Time

Cooking requires multitasking and time management. Teach children how to read a recipe from start to finish before beginning. Working together, plan out the steps and determine which tasks need to be done first. This helps them learn to organize their time and develop a sense of responsibility.

Fostering Appreciation and Fun

Involving kids in cooking helps them appreciate the effort that goes into preparing a meal. “For ages 11 and above, taking over one meal a week helps them develop time management skills and executive functioning,” explains Kimball. Encourage them to taste their creations and share them with the family. This not only boosts their confidence but also instills a sense of pride and accomplishment.

“The most important thing is to have fun in the kitchen,” says Feder. “I love to decorate my food. When something looks beautiful our brains tell us that it looks beautiful and delicious. Try it—it is so much fun.”

Involving kids in the kitchen fosters a lifelong appreciation for healthy eating and gives them the tools they need to be confident and capable in the kitchen and beyond. Start with simple recipes and gradually introduce more complex tasks as their skills grow. Enjoy their meals together as a family, and praise them for their culinary contributions.

Healthy Meal Ideas

• Rainbow Veggie Wraps: Have the kids choose colorful veggies to fill whole wheat wraps. They can practice chopping, grating and assembling.

• Fruit and Yogurt Parfaits: Layering fruit, yogurt and granola in a clear glass is a fun and nutritious activity that promotes creativity and fine motor skills.

• Mini Pizzas: Use whole wheat English muffins as the base and let kids add their favorite healthy toppings. This is a great way to encourage them to try new vegetables.

Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinasCottage444.com.

Thermography Advantage A Picture Is Worth

WELCOME

Welcome to our 2025 Natural Living Directory, serving the coastal counties of Alabama and Mississippi.

Throughout the year, Natural Awakenings publishes the latest information and resources available for health, nutrition, fitness, personal growth, spiritual inspiration, natural living, sustainability and creative expression.

In order to serve you even better, we’re elevating our commitment to offer holistic health resources, by compiling this special edition featuring a convenient directory to keep at your fingertips all year long. Refer to this handy resource for the things you need to live a healthier, more bal anced life.

Fairhope Health Food

LYNNORA

ASH, OWNER

2025 Natural Living Directory

280 Eastern Shore Shopping Center • Fairhope, AL 36532 251-928-0644 • VA-FairhopeHealthFoods.com

Fairhope Health Foods: Your Local Health Partner for Nearly 50 Years!

For nearly five decades, Fairhope Health Foods has been a trusted cornerstone of the community, guiding locals on their health journeys with top-quality products and expert advice. From supplements and groceries to health and beauty musthaves, essential oils, pet necessities, and unique novelties, they offer an extensive selection tailored to meet all your wellness needs.

As a thank-you to loyal customers, enjoy a 15 percent discount every Sunday on many products—it’s their way of showing appreciation for your trust and commitment to health. Whether you’re just beginning your wellness journey or you’re a seasoned health enthusiast, the store’s wide range of options ensures you’ll find exactly what you need.

In celebration of World Health Month, Fairhope Health Foods is hosting a special event during Earth Day week—a perfect opportunity to explore new products, learn expert wellness tips, and enjoy exclusive deals and samples.

But that’s not all! Their grocery selection caters to specific dietary needs, including gluten-free, vegan, keto and more—ensuring you have access to the highest quality foods that support your lifestyle. Plus, Sunflower Café offers delicious menu options tailored to meet various dietary preferences.

Owner Lynnora Ash shares, “My health journey has led me to believe that if you invest in your health today, you will have a better tomorrow. So come in and allow our knowledgeable staff to assist you with your health investment.”

Visit Fairhope Health Foods today and experience the personalized service and dedication that have made them a trusted community partner for nearly 50 years! See ad, page 17.

Acupuncture

BISHOP PHYSICAL THERAPY

Dr. Daniel Bishop, DPT, SMT, CIDN, APBC Patrick Miller, LAc 251-626-7778 • BishopPhysicalTherapy.com

Office@BishopPhysicalTherapy.com

Offering 25 years of combined experience in successfully treating a variety of conditions, including chronic back and neck pain, headaches and tinnitus. See ad, page 7

Arts & Festivals

FAIRHOPE FILM FESTIVAL

122 Fairhope Ave., Ste. 1, Fairhope, AL 251-725-2040

Office@FairhopeFilmFestival.org

The Fairhope Film Festival brings films to big screens in the picturesque small town of Fairhope. The Monthly Film Series, January through May, offers two screenings a month in the Ben Gall Theater located inside the Festival office. The 13th annual Fairhope Film Festival, Nov. 13-16, 2025, brings film enthusiasts, industry professionals and filmmakers to Fairhope for four days of films and events. Registration and ticket information is available on the website. See MYC listing, page 50.

Biofeedback

A relaxation technique that monitors internal body states and is used especially for stress-related conditions such as asthma, migraines, insomnia and high blood pressure. During biofeedback, patients monitor minute metabolic changes (e.g., temperature, heart rate and muscle tension), with the aid of sensitive machines. By consciously thinking, visualizing, moving, relaxing, etc., they learn which activities produce desirable changes in the internal processes being monitored.

Beauty

TMAC’S HAIR STUDIO

Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334 TMACsHairStudio.com

A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 31.

Biofeedback Services

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Owner, Therapist

Laura Worthington, Assistant Therapist Mobile & Foley • 251-623-2225

Offering multiple biofeedback services such as the AO Scan Technology by Solex, which includes the scan, consultation and custom imprinted patches that can be worn 24 hours a day to continue frequency balancing, along with listening to daily frequencies on your smartphone. AO Scan provides impactful results as does EVOX BY ZYTO emotional therapy. Call today to determine which service will best meet your needs. The first AO Scan is complimentary. See ad, page 33. See business profile, page

There must be a better way to make the things we want, a way that doesn’t spoil the sky, or the rain or the land.

—Paul McCartney

Manya Whole Health and Yoga

109 Upham St., Mobile, AL • 251-234-4771 Manja@DrManjaPodratz.com • DrManjaPodratz.com

Manja Herlt Podratz, Ph.D., founder of MANYA Whole Health and Yoga, is a board-certified Doctor of Natural Medicine and holds an M.S. in Integrative Medicine. She is also an Amen-Certified Brain Health Coach and Certified Irlen Screener.

“The work at MANYA is rooted in quantum medicine, blending the latest insights from science and natural medicine,” she explains. “Prevention is the key to living a long, vibrant life.”

MANYA offers functional medicine lab testing (DUTCH Complete, GI mapping, hair tissue mineral analysis, food sensitivity), auriculotherapy, hypnotherapy/NLP, detox programs (far-infrared therapy, nutrition, acupressure), BrainTap, HRV monitoring, EEG monitoring, massage, reiki, Ro-Hun, Craniosacral Therapy, private yoga and breathwork.

The MANYA team is deeply involved in the natural health community, hosting community health talks, workshops, Sunday self-care classes, and retreats focused on yoga, women’s empowerment and corporate wellness.

Dr. Podratz specializes in women’s wellness, menopause coaching, breast cancer prevention, brain health (ADD, depression, anxiety, PTSD and healthy aging), nutrition and gut health. See ad, page 27.

MANJA HERLT PODRATZ

Brain Health Coaching

MANYA WHOLE HEALTH AND YOGA

Dr. Manja Podratz 109 Upham St., Mobile, AL 251-234-4771 • DrManjaPodratz.com Manja@DrManjaPodratz.com

Dr. Manja has been trained by Dr. Daniel Amen to apply the Amen Clinic brain health coaching protocols to assist with ADD, depression, PTSD and anxiety. Modalities offered include hypnotherapy, auriculotherapy, Irlen screening, brain nutraceuticals, HRV monitoring and EEG monitoring. See ad, page 27. See business profile, page 35.

Brain Therapy

MIND PERFORMANCE CENTER

J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine

Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787

MindPerformanceCenter.com

Our unique approach is non-invasive and merges deep transcranial magnetic stimulation (DTMS), brain pathway rehabilitation, and metabolic enhancement through functional medicine, to address brain disorders like anxiety, memory or behavior issues and dementia. Treatment plans are customized to meet the individual needs of patients. See ad, page 3. See business profile, page 39.

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225

ThermographyAdvantage.com

Cognyva is a cutting-edge brain enhancement device using Light Antenna Technology to regenerate dormant brain cells. It boosts neurological function, reduces inflammation and combats cognitive decline from aging or trauma by raising voltage within the brain and nervous system. See ad, page 33. See business profile, page 46.

Breast Screening

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225  ThermographyAdvantage.com

FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 33. See business profile, page 46.

CBD Health & Wellness

FAIRHOPE HEALTH FOODS

280 Eastern Shore Shopping Center 251-928-0644

Va-FairhopeHealthFoods.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 17.

VIRGINIA’S HEALTH FOODS

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 19. See business profile, page 49.

Mother’s Comfort Midwifery, INC

Colleen Tullis, Licensed Certified Professional Midwife, is the founder of Mother’s Comfort Midwifery, Inc. This graduate of the National College of Midwifery, who is also certified in CPR & NRP, provides community-based midwifery care for low-risk mothers and families. Her services include VBAC and waterbirth. “My goal is the assist you to have a safe, healthy, joyful birth experience by providing holistic care, including education and support throughout the childbearing year per the Midwifery Model of Care,” says Tullis. The Midwifery Model of Care is based on the fact that pregnancy and birth are normal life processes. The care model includes monitoring the physical, psychological and social well-being of the mother throughout the childbearing cycle; providing the mother with individualized education, counseling and prenatal care; offering personal assistance during labor, delivery and postpartum; minimizing technological interventions; and identifying and referring women who require upper-level medical evaluation.

COLLEEN TULLIS

Chiropractic Care

LIVE WELL CHIROPRACTIC

Dr. EJ Conley

30941 Mill Lane, Ste. B, Spanish Fort, AL

LiveWellChiropractor.com

Dr. Conley is a board-certified chiropractor and a Certified Chiropractic Sports Physician. He obtained his Doctor of Chiropractic degree from Palmer College of Chiropractic in 2019. Dr. Conley has provided high-quality, patient-centered care to his patients for over five years. See ad, page 29. See business profile, page 40.

LIVE WELL CHIROPRACTIC

Dr. Mark E. Swigert

30941 Mill Lane, Ste. B, Spanish Fort, AL DocMark6@gmail.com LiveWellChiropractor.com

Since graduating from Palmer College of Chiropractic in 1985, Dr. Swigert has maintained a license in Alabama for 40 years. After working as a physician’s assistant for a radiologist, he opened an MRI business for eight years before returning to chiropractic full-time. See ad, page 29. See business profile, page 40.

To advertise or participate in our next issue, call 251-990-9552

Christian Counseling

PURPOSE WITHOUT LIMITS

Rev. Dr. Dallas Teague Snider PurposeWithoutLimits.com Dallas@DallasTeague.com

You have a Unique Soul Expression. Unlock your limiting beliefs and get unstuck from patterns that no longer serve you. As an intuitive vessel for the Holy Spirit, Dallas offers inspirational messages, Christian counseling, healing prayer and Agape Healing Sessions.

Clairvoyant

ALLYSON GLYNN

Gulf Shores, Alabama Inquiry through Text Only 985-662-1780

With 30 years of experience, Allyson offers compassionate guidance as a clairvoyant. She connects loved ones through evidential mediumship, sharing messages and insights she could not have known otherwise. Believing the bonds we share continue energetically beyond physical life, she provides comfort and clarity through her energy work. See ad, page 14

Community Teaching Farm

HOPE COMMUNITY

Corner of Twin Beech Rd. & S. Section St., Fairhope HopeCommunity23@gmail.com Info@HopeCommunityAL.org

Hope Community envisions a thriving and interconnected community where all individuals have access to locally sourced healthy foods, employment opportunities, and cultural enrichment through a teaching farm, teaching kitchen, and community center. Learn more at HopeCommunityAL.org.

Dementia Help

MIND PERFORMANCE CENTER, LLC

J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine

Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787

MindPerformanceCenter.com

Path To Wellness, LLC

240 West Laurel Ave., Foley, AL • 251-943-5885 PathToWellness@centurytel.net • PathToWellness.llc

The team at Path to Wellness offers personalized health solutions and massage therapy, including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of “one-size-fits-all.” “Our focus is on uncovering root causes to support lasting vitality,” says Catherine Cubbage. “We offer a carefully curated selection of high-quality supplements, an online dispensary for easy access, and personalized therapeutic massage experiences designed just for you.”

Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment. See ad, page 3. See business profile, page 39.

Areas of specialty include massage therapy, food sensitivity testing (ALCAT and MRT), microbiome imbalance, diabetes, individualized nutrition planning, hormone imbalance, mold testing, HPA axis dysregulation and nutrition support for cancer patients. “Life can throw us off balance—our job is to help restore it,” says Priscilla Condon. “At Path to Wellness, your health is our priority. We uncover root causes and empower you with the knowledge and tools for lasting vitality and well-being.” See ad, page 31.

Depression Relief

MIND PERFORMANCE

CENTER, LLC

J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine

Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787

MindPerformanceCenter.com

We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%. See ad, page 3. See business profile, page 39.

Detox Spa

HYDRO ZEN AT PEAK ALKALINITY

217-B Fairhope Ave., Fairhope, AL 251-270-7200

PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 15

Electromagnetic Therapy

ENRG WELLNESS

620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com

RIFE therapy uses targeted electromagnetic waves to promote healing, reduce inflammation, relieve pain and enhance immunity, addressing symptoms such as chronic pain, fatigue and inflammation. Receive a complimentary consultation to determine eligibility and learn more about our introductory offer. See ad, page 21.

Energy Healing

H&H HEALING SANCTUARY

112 W. Section Ave., Ste. 109 251-314-9464

HH-HealingSanctuary.com

Certified Reiki Master in Usui & Karuna Reiki, Pure Energy Healer, Crystal healer, Intuitive Healer, energy healing for pets. A Japanese healing technique, Reiki promotes balance and relaxation. It’s based on universal life force energy flowing through all living things. Reiki and Pure Energy Healing are techniques used to promote healing, restore balance and alleviate trauma.

See ad, page 10

Energy Healing

The art and practice of realigning and re-attuning the body between the physical and the etheric and auric fields to assist in natural healing processes. Working directly with the energy field in and around the body, the practitioner is thought to channel and direct energy into the cells, tissues and organs of the patient’s body to effect healing on physical and nonphysical levels simultaneously. Sessions may or may not involve the physical laying on of hands.

Essential Oils

THE HEALTH HUT

680 Schillinger Rd. S., Mobile, AL 6845 Hwy. 90 Ste. 108 Daphne, AL Mobile 251-633-0485

Daphne 251-621-1865

HealthHutAL.com

Locally owned and operated health food store for over 40 years! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, back cover. See business profile, page 45.

Smart

Healthy Homes of the Gulf Coast, LLC

THOMAS CLAY, PRESIDENT

Smart Healthy Homes of the Gulf Coast LLC, is a family-owned business (father, son and daughter) who have faced and overcome health challenges related to hidden mold in their home. “We decided, as a family, that we are going to turn our struggles into something positive and help other families avoid the pain and costs we experienced. We are different from the big remediation companies,” shares Thomas Clay, author, healthy home contractor and passionate health advocate.

Now with over 25 years of experience in the field, over 8,000 happy clients—including the development of three wellness-related books and five contracto-related training programs—Smart Healthy Homes of the Gulf Coast LLC, continues to grow their services so they can help more families. “Especially those families that are vulnerable to molds, like the elderly, children with allergies and breathing issues, and those with compromised immune systems,” says Clay.

Their areas of specialty include indoor air quality testing, air purification solutions, healthy water systems, and mold inspection, removal and prevention. “We believe healthy living begins at home with high-quality air flowing through your AC units; drinking and bathing in clean, purified water; and cooking and eating locally and naturally grown food,” adds Clay. See ad, page 13.

Farmers Market

COASTAL

ALABAMA FARMERS & FISHERMENS MARKET

781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com FoleyMarketmgr@Gmail.com

This fresh market is open 9 a.m. to 2 p.m. every Saturday year-round. Come by to get justpicked produce, fresh meat and seafood, delicious baked goods and unique artisan creations.

MCKENZIE FARMS

17558A S. Greeno Rd. S., Fairhope, AL 251-278-4669 • MckenzieFarmMarket.com

Locally grown, fresh from the farm. For more than 50 years our mission has been to provide the Fairhope community as well as our distributors with fresh produce direct from our family farm. See Healthy Eats listing, page 25.

Fit Cafe

SNOW BLOOM STUDIO

9 N. Church St. Ste. B Fairhope, AL 36532 251-200-2724 • SnowBloomStudio.com SnowBloomStudio99@gmail.com

Fit Cafe offering lunch break workouts, workshops and events. We are a wellness space offering a Fit Cafe blending movement and mindful nourishment to support a balanced lifestyle. We offer Mat Pilates, Dance Fit and Body Sculpt and Tone classes. Our gift shop offers handmade items, soaps, flowers, herbs, natural baking mixes and more! See ad, page 10.

Food & Nutrition

A BETTER WAY HEALTH FOOD STORE

Dr. Mary Sabal, DC, RN 7857 Hwy. 59, Foley, AL 251-955-5322 • ABetterWayHealth.net

Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 23.

Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not.

—Dr. Seuss, The Lorax

Dr. J. Douglas Brown

MIND PERFORMANCE CENTER

Board Certified Neurology/Functional Medicine Specializing in TMS and Brain Disorder 112 West Section Ave., Foley, AL • 251-597-8787 • MindPerformanceCenter.com

Dr. J. Douglas Brown, a board-certified neurologist and Diplomate of the American Chiropractic Neurology Board, serves patients with a dedication to enhancing mental clarity and brain function-ality. His passion for neuroscience led him to obtain a Doctor of Chiropractic (DC) degree in 1994 and further his studies in neurology in the late 1990s, merging functional medicine and chiropractic care to create innovative treatments.

As the first practitioner to use transcranial magnetic stimulation (TMS) in Alabama, Brown employs advanced techniques for treat ing brain disorders. He utilizes Dale Bredesen’s ReCode protocol and Deep TMS, a non-invasive treatment developed by BrainsWay, which corrects faulty brain pathways and fosters new nerve connections to alleviate symptoms of mental health conditions.

Brown believes that successful brain pathway rehabilitation requires integrating multiple disciplines, including functional medicine, Deep TMS and nutraceuticals. This approach addresses conditions such as anxiety, memory issues, serious brain trauma, dementia, ADD, ADHD and autism. He treats a wide range of patients, including accident victims, individuals with speech and mobility issues and those struggling with severe depression or suicidal tendencies.

Rather than masking symptoms, Brown focuses on resolving the underlying problems. He has revived patients from persistent vegetative states and transformed the lives of children and adults, aged 5 to 100, often succeeding where other professionals have failed. He emphasizes the importance of early intervention and encourages patients to seek treatment at the first sign of symptoms.

Brown is thrilled to help patients in Foley, Daphne, Fairhope and Gulf Shores, Alabama. He also sees patients from Florida, Louisiana and globally through telemedicine. His goal is to restore quality of life for patients, their caregivers and families. “In medicine, drugs often alleviate symptoms but are not solutions. Our brain-focused approach aims for targeted results and full recovery,” he explains. See ad, page 3.

BB’S HEALTH FOOD STORE

8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com

We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB's. See ad, page 23 See business profile, page 41.

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 17. See business profile, page 34..

THE HEALTH HUT

680 Schillinger Rd. S., Mobile, AL 6845 Hwy. 90, Ste. 108, Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865 HealthHutAL.com

Locally owned and operated health food store for over 40 years! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, back cover. See business profile, page 45.

PRESS & CO.

Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com

Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats guide or see ad, page 25

Your heart is full of fertile seeds, waiting to sprout.

—Morihei Ueshiba

Functional Medicine

A patient-centered, science-based approach to healthcare that focuses on identifying and addressing the underlying causes of chronic diseases. FM is not a replacement for conventional medicine, rather a complementary approach that seeks to enhance and extend traditional healthcare practices. Using evidence-based research, FM incorporates a variety of tools, including nutrition, supplements, detoxification and stress management.

VIRGINIA’S HEALTH FOODS

AND

THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 19. See business profile, page 49.

Live Well Chiropractic

DR. EJ CONLEY & DR. MARK E. SWIGERT

30941 Mill Lane, Ste. B • Spanish Fort, AL 36527 DocMark6@gmail.com • LiveWellChiropractor.com

EJ Conley, DC, CCSP, and Mark E. Swigert, DC, of Live Well Chiropractic, enjoy helping patients keep their spine and nervous system functioning to their fullest potential to maintain mobility and improved immune function. Both doctors treat patients of all ages.

Dr. Conley is a board-certified chiropractor and a Certified Chiropractic Sports Physician. He obtained his Doctor of Chiropractic degree from Palmer College of Chiropractic in Port Orange, Florida in 2019. With five years of experience in the field, Dr. Conley provides high-quality, patient-centered care to his patients.

Since graduating from Palmer College of Chiropractic in Davenport, Iowa in 1985, Dr. Swigert has maintained a license in Alabama for 40 years. He has vast experience in x-rays and MRI. After working as a physician’s assistant for a radiologist, he opened an MRI business for eight years before returning to chiropractic full time.

Areas of specialty at Live Well Chiropractic include sports injuries and rehabilitation, extremity adjusting and general chiropractic care. Services include electric stimulation therapy, hot and cold packs, spinal decompression and adjustment, cold laser therapy, cryotherapy, chiropractic massage, therapeutic ultrasound, and Myact (Muscle Acoustic Compression Therapy), a sound wave technique that helps both chronic and acute musculoskeletal issues, conditions and pain. See ad, page 29.

Functional Medicine

GOOD LIFE HEALTH COACHING

Board Certified Functional Medicine Health & Wellness Coach

251-635-6250 • TryMyCoach@gmail.com

GoodLifeHealthCoaching.com

Attention health-conscious men and women struggling to prioritize things that will prolong your life— sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, page 14. See business profile, page 43.

HILLSTAR HEALTH

Tara McLellan, Functional Medicine Nurse Practitioner

28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 • HillstarHealthAL.com

MANYA WHOLE HEALTH AND YOGA

Dr. Manja Podratz

109 Upham St., Mobile, AL

251-234-4771 • DrManjaPodratz.com Manja@DrManjaPodratz.com

Dr. Manja, board-certified doctor of natural medicine, offers hormone balancing, detox and longevity wellness programs based on functional lab testing including the DUTCH test, hair tissue mineral analysis and GI mapping. Full list of available modalities on our website. See ad, page 27. See business profile, page 35.

Health & Wellness Performance

BB’S HEALTH FOOD STORE

8154 Hwy. 59, Ste. 205, Foley, AL

251-923-5700

• BBsHealthFoods.com

GOOD LIFE HEALTH COACHING

Board Certified Functional Medicine

Health & Wellness Coach

251-635-6250 • TryMyCoach@gmail.com

GoodLifeHealthCoaching.com

Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, page 14. See business profile, page 43.

HYDRO ZEN AT PEAK ALKALINITY

217-B Fairhope Ave., Fairhope, AL

251-270-7200

PeakAlkalinity.com

Certified Functional Medicine Practitioner and Family Nurse Practitioner

Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and sciencebased functional medicine. Ask about our custom weight loss program. See ad, page 14. See business profile, page 47.

We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 23 See business profile, below.

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 14

There

must be more to life than having everything!

—Maurice

Sendak

8154 State Hwy. 59, Ste. 205, Foley, AL • 251-923-5700 Kristian@BBsHealthFoods.com • BBsHealthFoods.com

BB’s Health Foods offers a variety of services and resources to support your well-being. Certified Health Coach Kristian Thomason provides one-on-one coaching, Q&A consultations, and meal planning. “I also help families reduce their toxic load to create a healthier, more balanced lifestyle,” she says.

Thomason specializes in guiding mothers through the challenges of supporting their family’s health in today’s world. “I have a passion for helping mothers adjust their household purchases to better compliment the healthy lifestyle they desire,” she explains.

“At BB’s Health Foods, our main goal is to help you achieve optimal health,” she says. “I’m a firm believer that being proactive about your health is crucial to living a long and happy life in today’s toxic world. Health and wellness is a journey, and I’d be honored to be a part of yours!” See ad, page 23.

PATH TO WELLNESS

Priscilla Condon, MSN, RN, MNT

Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc

Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fitsall.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 31 See business profile, page 37.

Hypnotherapy

ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA 251-300-9912

EnergyModelOfChange.com

MaryBeth@EnergyModelofChange.com

Infrared Sauna

HILLSTAR HEALTH

28720 Hwy. 98, Ste. 1, Daphne, AL

251-241-4346

HillstarHealthAL.com

Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. See ad, page 14. See business profile, page 47.

Iridology

IRIDOLOGY ACADEMY

Betty S. O’Brian, ND, CII, MS 228-257-1946

DrBettySueOBrian@gmail.com IridologyAcademy.org

More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management. See ad, page 11.

Betty O’Brian, current IIPA Instructor of the Year and Past President of the International Iridology Practitioners Association, offers online training, books, in-person analysis, charts, eye scopes and mentoring for IIPA Certification to Iridologists around the globe. Location doesn’t matter. Zoom and Facetime available.

Bishop Physical Therapy

Iridology

Analysis of the delicate structure of the iris, the colored portion of the eye, to reveal information about conditions within the body. More than 90 specific zones on each iris, for a combined total of 180-plus zones, correspond to specific areas of the body. Because body weaknesses may be noticeable in the iris long before they are discernible through blood work or other methods of laboratory analysis, iridology is thought to be a useful tool for preventive self-care.

Life Coaching

GROWTH BY DESIGN

Don Milton

205-261-9059 • DonMilton.net

Don@DonMilton.net

Offering fast, effective and permanent resolution of a wide range of emotional challenges, addictions and phobias, as well as significant relief from chronic physical pain. Services are available in person, via video, or phone consultations, providing support wherever you are. See business profile, page 44.

Youth is a quality, not a matter of circumstances.

—Frank Lloyd Wright

1203 U.S. Hwy. 98 Ste. 1C • Daphne, AL 36526 251-626-7778 • BishopPhysicalTherapy.com

After a devastating car accident in 1993 left Daniel Bishop with multiple spinal fractures and chronic pain, he dedicated his life to healing—both his own and that of others. As the owner of Bishop Physical Therapy, he has over 20 years of experience in pain management using the latest innovative modalities such as high-powered laser, PEMF, Shockwave therapy, advanced dry needling and cupping. “I love working with people who are committed to improving their health through exercise, diet and natural remedies,” says Bishop. “With my 30-year spine battle, I have a unique understanding of complex pain.”

At Bishop Physical Therapy, patients receive expert hands-on care in private treatment rooms from highly trained therapists. The clinic specializes in spine care, orthopedics, balance therapy, concussion recovery and pelvic health—all delivered with compassion and a commitment to lasting wellness. “We help you recover and return to an active life,” says Bishop. “When you do enough things right, healing happens.” See ad, page 7

DANIEL BISHOP, DPT

Lymphatic Drainage

THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225

ThermographyAdvantage.com

Electro-Lymphatic

Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 33. See business profile, page 46.

Love is the only force capable of transforming an enemy into a friend.

—Martin Luther King, Jr.

Martial Arts

INTEGRITY DEFENSE ACADEMY

Sensei Tonya Ben Mansour

5441 U.S. 90 W., Unit 6, Mobile, AL 251-631-0427

IntegrityDefenseAcademy.com

Sensei Tonya Ben Mansour has 35 years of martial arts experience, including 26 years of teaching. A 3-time NBL National Champion, Reiki Master, yoga teacher, acupuncturist and published author, she empowers others with tools for optimal living and training.

J.S. TRAINING SYSTEMS

DR. JIMMY STEGER’S WHOLISTIC HEALTHCARE

Dr. Jimmy Steger, ND, PhD, DNM 4412 Government Blvd., Mobile, AL 251-660-1240 • DrJimmySteger.com

World-renowned naturopathic doctor, nutritionist and doctor of natural medicine with 43 years in wholistic healthcare. Helping all ages with a comprehensive approach via a wholistic healthcare clinic. full-service fitness club and martial arts training facility.

Massage Therapy

JUBILEE HEALING ARTS

Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com

Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field. See ad, page 10.

PATH TO WELLNESS

Priscilla Condon, MSN, RN, MNT

Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc

Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 31

Good Life Health Coaching

MICHELLE SMITH, NBC-HWC

123 Fig Ave. • Fairhope, AL 36532 251-635-6250 • TryMyCoach@gmail.com

Michelle Smith is enthusiastic about empowering others to live vibrant, healthy lives. As a National Board-Certified Functional Medicine Health and Wellness Coach (NBC-HWC) and owner of TeamWorks LLC, she operates multiple businesses dedicated to health, wellness and holistic living. At the heart of her work is Natural Awakenings Gulf Coast, a franchise magazine that promotes healthy lifestyles and sustainable living. Through this publication, Smith connects local businesses with readers seeking natural health solutions, sustainable practices and community-focused inspiration.

Smith’s journey began at Louisiana State University where she earned a BA in Journalism, majoring in advertising and marketing. After college, she excelled in corporate sales and recruiting, sharpening her skills in project and people management, relationship building and team leadership—skills she now applies in coaching and her business.

Her passion for wellness led her to the Functional Medicine Coaching Academy (FMCA) where she became a certified health coach. With Good Life Health Coaching, she helps individuals and groups achieve health goals using motivational interviewing, education and personalized SMART goal techniques—all grounded in “Values in Action” principles and lifestyle best practices.

A lifelong athlete, Smith knows the benefits of discipline, endurance and community. Accomplished in competitive swimming at the collegiate level, age-group triathlon and USTA tennis, as well as coaching, she founded TeamWorks Multisport Training, coaching budding athletes from beginner swimmers and triathletes to Ironman competitors.

Combining her commitment to personal growth with a passion for helping others connect to their purpose, Smith finds fulfillment in guiding individuals toward positive outcomes, living healthier, more meaningful lives. See ad, page 14.

Metaphysical Services

DUANN KIER

DuannKier.com

Duann@DuannKier.com

Duann is a psychic channeler, ordained minister, spiritual teacher and author. Services include psychic readings known as Tarot Talks and spiritual readings known as Seeker Sessions as well as informal conversations known as Metaphysical Mentoring. Over 30 years of experience.

REGRESSION WITH DEBRA

Debra Richardson Baxter, M.Ed., Regressionist 251-769-3580

IntuitiveRegressionist@gmail.com

Explore your history, tap into your consciousness, and find clarity on your life’s journey. Debra, a certified Quantum Healing Hypnosis Technique (QHHT) and Introspective Hypnosis Facilitator, Reiki Master, Experiential Medium, and Akashic Record Reader, guides you toward healing and self-discovery through powerful insights and imagery.

Microcurrent Neurofeedback

NEUROWAVES WELLNESS

Ashley Tucker, Certified IASIS Practitioner 9808 Millwood Cir., Unit C, Spanish Fort, AL 309 West Laurel Ave., Foley, AL 251-513-7012 • NeuroWavesWellness.com

Neurowaves Wellness offers IASIS Microcurrent Neurofeedback, which gives a gentle nudge to the nervous system allowing the brain to regulate itself. It addresses the root cause of neurological imbalances, promoting long-lasting mental health and well-being. See ad, page 9

Midwifery

MOTHER’S COMFORT

MIDWIFERY, INC.

228-285-0132

Info@MothersComfortMidwifery.com Facebook.com/ MothersComfortMidwiferyInc

Mother‘s Comfort Midwifery is here to provide evidence based care while considering the wellness and safety of both mother and baby. Your unique pregnancy journey will include continuity of care along with personal support during your labor, birth and postpartum time. See business profile, page 36.

Mindfulness & Meditation

MEDITATION CENTER OF ALABAMA

Lar Nimit

Happiness072@Gmail.com • 251-408-7902 MCAlabama.org Facebook.com/MeditationCenterOfAL

The Meditation Center of Alabama is a nonprofit dedicated to promoting mindfulness and well-being for a balanced life. Through weekly classes, full moon meditations and retreats, we nurture inner peace—empowering individuals to create harmony within themselves, their communities and the world.

Natural Birth

MOTHER’S COMFORT MIDWIFERY, INC.

228-285-0132

Info@MothersComfortMidwifery.com Facebook.com/ MothersComfortMidwiferyInc

Mother‘s Comfort Midwifery is here to provide evidence based care while considering the wellness and safety of both mother and baby. Your unique pregnancy journey will include continuity of care along with personal support during your labor, birth and postpartum time. See business profile, page 36.

Growth By Design

MILTON

3433 Sheila Dr. • Hoover, AL 35216 205-261-9059 • Don@DonMilton.net • DonMilton.net

Growth by Design, founded by Don Milton in January 2005, provides clients with tools to achieve better mental, emotional and spiritual well-being, which often leads to improved physical health and quality of life. Milton holds a Master of Science degree in theoretical mathematics and has earned holistic certifications, including Reiki Master/Teacher, Matrix Energetics, Emotional Freedom Technique, Tapas Acupressure Technique and Matrix Reimprinting.

Milton emphasizes that true health is an internal process that requires ongoing mental and physical effort. “Good health is a never-ending process, and it’s all an inside job,” he says. His holistic approach combines over 30 years of study and practical application with hundreds of clients, addressing a range of issues from emotional challenges and chronic pain to addictions and phobias.

Milton’s work centers on the belief that thoughts, not external events, are the root cause of emotions—and that these thought patterns can be changed quickly and effectively. He aims to deliver lasting results by helping clients shift their thinking and release emotional blockages.

Growth by Design offers a money-back guarantee on all first sessions. Milton proudly notes that in his two decades of practice, he has never received a refund request, a testament to his approach’s effectiveness.

DON

Mobile: 680 Schillinger Rd. S. • Daphne: 6845 US Hwy. 90 251-633-0485 • Trey@HealthHutAL.com • HealthHutAL.com

The Health Hut is a locally owned and operated retail health food, vitamins and supplements, essential oil, and bulk herb store with two locations, Mobile and Daphne. The Mobile store has been in the same physical location for over 40 years and is a staple in the Mobile community.

“When a customer comes to our stores, our highly trained and educated staff use the tools they have learned at our required ongoing training events to help the customer determine what a real solution for their circumstance may be,” shares Trey Galloway, store owner. “We are blessed to have multiple team members who have been at The Health Hut for over 20 years. We treat everyone who walks in our store like family. There is a warm, happy feeling that permeates our stores and many of our customers recognize this immediately. We have employees who will tell you they look forward to coming to work, and being on our team isn’t like a job at all because of how rewarding it can be.”

Galloway asserts that it has taken over two years to get his team to where they are today, but all the ups and downs have been worth it. “We are proud of the fact we have over 25,000 customers in our loyalty program and some families are on 3rd generations of Health Hut customers. We are by no means perfect, but we do good work, we care about people, and we are always honest. Our tagline, ‘Experience the Dif-

The Health Hut

TREY GALLOWAY, OWNER

ference,’ couldn’t be more fitting and our customers reiterate this to us every single day,” he says.

Galloway shares that he was a 25-plus year member of the “Corporate America rat race’ prior to buying both Health Hut locations in 2022. “While achieving corporate success can be rewarding, it doesn’t come close to the feeling I get now when a customer comes to us with a health issue they’re dealing with, we make recommendations on how to solve their issue, and they come back several weeks later thanking us for helping them overcome their problem,” he affirms. “That is as rewarding as it gets and I go home so fulfilled each day!”

Additionally, The Health Hut is a member of the Chamber of Commerce and participates as a sponsor in various events throughout the year. “God gave us everything we need to heal and protect our bodies naturally, we just have to be smart enough and disciplined enough to do so,” adds Galloway. See ad, back cover.

Naturopath

J.S. TRAINING SYSTEMS

DR. JIMMY STEGER’S WHOLISTIC HEALTHCARE

Dr. Jimmy Steger, ND, PhD, DNM 4412 Government Blvd., Mobile, AL 251-660-1240 • DrJimmySteger.com

World-renowned naturopathic doctor, nutritionist and doctor of natural medicine with 43 years experience in wholistic healthcare. Helping all ages with a comprehensive approach via a wholistic healthcare clinic. full-service fitness club and martial arts training facility.

Nutritionist

J.S. TRAINING SYSTEMS

DR. JIMMY STEGER’S WHOLISTIC HEALTHCARE

Dr. Jimmy Steger, ND, PhD, DNM 4412 Government Blvd., Mobile, AL 251-660-1240 • DrJimmySteger.com

World-renowned naturopathic doctor, nutritionist and doctor of natural medicine with 43 years experience in wholistic healthcare. Helping all ages with a comprehensive approach via a wholistic healthcare clinic. full-service fitness club and martial arts training facility.

Personal

Growth

ENERGY MODEL OF THERAPEUTIC CHANGE

Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA MaryBeth@EnergyModelofChange.com 251-300-9912 • EnergyModelOfChange.com

More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management. See ad, page 11.

SMART HEALTHY LIFESTYLES

Alexandra Clay Wellness Retreat Coordinator Lexie@SmartHealthyLifestyles.com 251-215-7184 • SmartHealthyLifestyles.com

Through our coaching and retreats, we empower people to take charge of their health and well-being so they can recharge, regroup and relaunch their lives to realize life-long benefits. See ad, page 13.

Thermography Advantage

CAROLYN OLSON, OWNER

Pet Health

A BETTER WAY HEALTH FOOD STORE

Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net

Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 23.

Physical Therapy

BISHOP

PHYSICAL THERAPY

Dr. Daniel Bishop, DPT, SMT, CIDN, APBC 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com

Our goal is to help patients overcome pain and conditions in a timely and costeffective manner. We offer a unique experience by combining physical therapy, dry needling and joint alignment. See ad, page 7. See business profile, page 42.

Mobile & Foley • 251-623-2225 ThermographyAdvantage@Hotmail.com • ThermographyAdvantage.com

Carolyn Olson has dedicated her career to helping others achieve better health through innovative, non-invasive therapies. As a Certified Lymphatic Therapist, Certified Clinical Thermographer and founder of Thermography Advantage, Olson has spent over 20 years pioneering holistic wellness solutions that empower individuals to take control of their well-being. In 2009, Olson launched Thermography Advantage with a mission to combine advanced technology with natural health practices. Her forward-thinking approach quickly gained recognition, establishing her as a leader in preventive healthcare. Olson’s commitment to exploring cutting-edge solutions has made her practice a trusted destination for those seeking holistic alternatives.

Thermography Advantage offers a variety of services designed to promote detoxification, mental clarity and overall vitality. These include digital infrared thermal imaging, electro-lymphatic therapy, infrared sauna treatments and quantum memory therapy. Olson’s commitment to innovation is evident in her introduction of the Quantum Energy Wellness Bed—a state-of-the-art device that integrates full-body grounding, selective frequency resonance, infrared energy and patented Quantum Energy Antenna Technology. These advanced features work together to promote energy balance, detoxification and improved well-being. “I’m thankful to give people hope, holistic health options and to help educate them on available therapies,” says Olson. She invites you to schedule your free consultation today. See ad, page 33.

OSTEOSTRONG

FAIRHOPE - FOLEY - MOBILE

Unique System for Developing Skeletal Strength

Josh Fandrich, Owner 333 Greeno Rd., Ste. 2B, Fairhope, AL

2724 Old Shell Rd., Ste. D, Mobile, AL 3828 McKenzie St., Foley, AL

Fairhope@OsteoStrong.me

MidtownMobile@OsteoStrong.me

Just 15 minutes, once per week with your personal coach, on our proprietary, osteogenic loading equipment can help you build a stronger you. See ad, page 9

Plant-Based Food

THE SUNFLOWER CAFÉ

320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055

Va-FairhopeHealthFoods.com

An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 17 See business profile, page 34.

THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952

Va-FairhopeHealthFoods.com

An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 17. See business profile, page 49.

Plant-Forward Medicine

USA HEALTH INTEGRATIVE HEALTH AND WELLNESS

Fairhope, AL: 21950 Hwy. 181 Mobile, AL: 75 S. University Blvd., Ste. 6500 251-660-6441

IHWP@Health.SouthAlabama.edu USAHealthSystem.com/Specialties/ Integrative

The Integrative Health and Wellness Program at USA Health combines evidence-based nutrition and culinary medicine to promote healthier eating habits. Through hands-on cooking classes and demonstrations, participants learn to make delicious, nutritious meals that support overall well-being and prevent chronic disease.

Retreats

PURPOSE WITHOUT LIMITS

Rev. Dr. Dallas Teague Snider PurposeWithoutLimits.com Dallas@DallasTeague.com

Awaken the Spirit Within retreats to restore your soul through sacred ceremonies: healing body, mind and Spirit. Group sizes are limited to allow an intimate personal experience for those who attend. Your best life awaits. Reserve your spot today.

Have no fear of perfection— you’ll never reach it.

—Salvador Dali

SMART HEALTHY LIFESTYLES

Alexandra Clay Wellness Retreat Coordinator

Lexie@SmartHealthyLifestyles.com 251-215-7184 • SmartHealthyLifestyles.com

Through our coaching and retreats, we empower people to take charge of their health and well-being so they can recharge, regroup and relaunch their lives to realize life-long benefits.

See ad, page 13.

Quantum Therapy

QUANTUM ENERGY

WELLNESS BED

Thermography Advantage

Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225

ThermographyAdvantage.com

Raise your voltage with the Quantum Energy Wellness Bed. Featuring full body grounding, personalized frequency therapy, infrared radiant energy, Quantum Light Energy Antenna Technology and magnetic polarization. Improve cellular function and blood flow, stimulate ATP production, accelerate tissue repair, decrease inflammation and more. See ad, page 33. See business profile, page 46.

Tara McLellan, B.S.E., M.S.N., is the heart and mind behind Hillstar Health in Daphne, where she blends her expertise as a Family Nurse Practitioner and Certified Functional Medicine Practitioner to help people thrive. Her integrative approach focuses on whole-person health, guiding individuals toward natural, holistic solutions for both preventative care and chronic conditions.

A passionate advocate for wellness, McLellan actively contributes to the healthy living community, empowering others with knowledge and tools for vibrant health. Her specialties include detoxifica tion, hormone balance, gut health, mental well-being and autoimmune support.

At the core of her philosophy: The body has an incredible ability to heal itself—when given the right support, balance and care. See ad, page 14.

EASTERN SHORE ROLFING

Pam Reaves, Certified Rolfe 22806 Hwy. 98, Fairhope, AL 706-681-2935 • EasternShoreRolfing.com

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. See ad, page 29.

Somatic Therapy

EASTERN SHORE ROLFING

Pam Reaves, Certified Rolfer 22806 Hwy. 98, Fairhope, AL 706-681-2935 • EasternShoreRolfing.com

Somatic Trauma Release Therapy treats the effects of trauma or chronic stress by observing specific sensations in the body. Unlike traditional therapy which focuses on the brain, somatic therapy involves the whole body. See ad, page 29

Sound Bowl Therapy

ALIVE WITH ADWITI

Adwiti Subba Haffner 251-609-1251

AliveWithAdwiti@Gmail.com

AliveWithAdwiti.com

Discover clarity, purpose and abundance with Adwiti. Through Himalayan sound bowl therapy, hypnotherapy, and meditation, you’ll unlock the motivation to act on your ideas, enhance focus and reach your full potential for success. Ready to elevate your life? Let’s connect!

Spiritual Center

UNITY SPIRITUAL CENTER OF GULFPORT, MS

1700 E. Railroad St., Gulfport, MS 39501 228-871-7004 • Facebook.com/ UnityGulfportMS

Join us for an enlightening and uplifting spiritual experience. We are a welcoming, all-inclusive group of like-minded individuals seeking a higher truth, committed to living a rich and vibrant life, judgement free, and believing that we deserve health, abundance and happiness.

Rolfing Structural Integration

A hands-on technique for deep-tissue manipulation of the myofascial system, composed of the muscles and the connective tissue, or fascia, in order to restore the body’s natural alignment and sense of integration. As the body is released from old patterns and postures, the range and freedom of physical and emotional expression are believed to increase. Rolfing may be used to help ease pain and chronic stress, enhance neurological functioning, improve posture, and restore flexibility.

Vitamins and Supplements

THE HEALTH HUT

680 Schillinger Rd. S., Mobile, AL 6845 Hwy. 90, Ste. 108, Daphne, AL Mobile 251-633-0485 Daphne 251-621-1865 HealthHutAL.com

Locally owned and operated health food store for over 40 years.! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, back cover. See business profile, page 45. Make your physical surroundings as beautiful as possible.

—Alexandra Stoddard

Sacro Wedgy

For over 30 years, the Sacro Wedgy has been a trusted solution for those seeking relief from low back pain and related issues. As Cindy Littlefield, founder of the Sacro Wedgy, puts it, “Low back pain doesn’t discriminate—whether you’re a surgeon or a welder, it can affect anyone. The Sacro Wedgy has been shown to help alleviate symptoms like sciatica, low back pain, poor posture and more.”

Littlefield enjoys educating others on the origins and benefits of the Sacro Wedgy. “We’re dedicated to helping people understand how this unique tool can be used for self-care and client care,” she shares. “We’re available to participate in health-related events and offer therapy sessions at our office to demonstrate its effectiveness.”

Invented by Littlefield’s father, the Sacro Wedgy was designed to replicate an osteopathic technique that supports the sacrum with the hand. “His vision was to create a simple yet effective product that anyone could use at home,” Littlefield explains. “After a long day of lifting, standing or even sitting, the Sacro Wedgy offers a way to realign and relax the body. Taking just a few moments each day to unwind with the Sacro Wedgy can prevent issues before they start.”

CINDY LITTLEFIELD

Somatic Therapy

A form of psychotherapy that focuses on the relationship between the mind and body. It aims to help individuals heal from trauma, stress, and other mental or emotional health issues by addressing the physical sensations and experiences associated with these conditions.

Weight Loss

ENRG WELLNESS

620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com

Pilates, weight loss, fatburning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 21.

HILLSTAR HEALTH

Tara Miller McLellan, Functional Medicine

Nurse Practitioner

28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 • HillstarHealthAL.com

Certified Functional Medicine Practitioner and Family Nurse Practitioner

Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ad, page 14 See business profile, page 47.

Wellness Studio

OSTEOSTRONG

FAIRHOPE - FOLEY - MOBILE

Unique System for Developing Skeletal Strength

Josh Fandrich, Owner

333 Greeno Rd., Ste. 2B, Fairhope, AL 2724 Old Shell Rd., Ste. D, Mobile, AL 3828 McKenzie St., Foley, AL Fairhope@OsteoStrong.me MidtownMobile@OsteoStrong.me

Just 15 minutes, once per week with your personal coach, on our proprietary, osteogenic loading equipment can help you build a stronger you. See ad, page 9.

SNOW BLOOM STUDIO

9 N. Church St., Ste. B Fairhope, AL 251-200-2724 • SnowBloomStudio.com SnowBloomStudio99@gmail.com

We are a wellness space offering a Fit Cafe blending movement and mindful nourishment to support a balanced lifestyle. We offer Mat Pilates, Dance Fit and Body Sculpt and Tone classes. Our gift shop offers handmade items, soaps, flowers, herbs, natural baking mixes and more! See ad, page 10.

Women’s Health

EPIPHANY WOMEN’S HEALTH

8050 Spring Run Dr. Fairhope, AL 251-202-9055

EpiphanyWomensHealth.com

At Epiphany, Dr. Boyd and Nurse Practitioner Lauren Shoemaker provide compassionate care for women’s health, specializing in gynecology, menopause and thyroid support. We offer in office uterine ablation with anesthesia and treatments for intimate wellness—all in a comfortable, supportive environment.

See ad, page 13.

Virginia’s Health Foods

3055A Dauphin St. • Mobile, AL 36606 251-479-3952 • VAHealthFoods@yahoo.com

Virginia’s

Health Foods: A

Legacy

of

Wellness, A Future of Natural Living

Founded in 1976 by Virginia Jakeman, Virginia’s Health Foods has been a trusted source for natural health and wellness in Mobile for nearly five decades. After working in the store for over 30 years, Kristen Litte proudly took the reins last year, continuing the legacy of providing high-quality supplements, health and beauty products, clean foods and the largest selection of bulk herbs in the area.

“At Virginia’s Health Foods and The Sunflower Café, we believe in the transformative power of natural living,” says Little. “Our philosophy is simple: when you nourish your body with wholesome, organic foods and clean, high-quality products, you set the foundation for a healthier, more vibrant life.”

From thoughtfully curated supplements and natural remedies to the nutrient-rich meals served at The Sunflower Café, every product they offer is chosen with your well-being in mind. Whether you’re seeking holistic solutions, exploring a plant-based lifestyle, or simply looking for clean, delicious food, the team at Virginia’s is available to support your journey to better health—naturally.

Visit Virginia’s Health Foods today and experience a community dedicated to helping you thrive! See ad, page 19.

KRISTEN LITTLE, PRESIDENT

$1 per word, per month. Email content to MichelleS@NAGulfCoast.com. Deadline is the 10th of the month.

Help Wanted

Classes/Training

ADVERTISE your classes or training here.

For Rent/Lease

Part-Time. The Sunflower Cafe in Mobile is seeking EXPERIENCED COOK to join our team. Open 7 days from 10:30am to 3pm. Experience in a fast past kitchen preferred. Call 251-479-3200 or stop in to apply. Ask for Allie.

OFFICE SPACE. Perfect for Holistic Wellness Professionals. Looking for a professional space to grow your practice? Office available in our integrative medicine practice ideal for acupuncture or other wellness professionals. Access to the reception area and other amenities. Call Tara McLellan, 251-241-4346. Hillstar Health 28720 US Hwy 98, Ste. 1, Daphne. HillstarHealthAL.com.

For Sale

ADVERTISE your for sale items here.

Opportunities

OPPORTUNITY TO WORK ONCE A MONTH distributing Natural Awakenings Gulf Coast monthly magazines in Mobile, AL. Must have a clean driving record, reliable transportation and be available the last week of every month. Call for details, Michelle Smith 251-990-9552.

Services

LIVE NUTRITIONAL BLOOD ANALYSIS to Eat Right For Your Blood Type. BBs Health Foods, 8154 Hwy. 59, Ste. 205, Foley. 251923-5700. BBsHealthFoods.com. Call for an appointment or stop by the shop.

HIRE YOUR OWN HEALTH & WELLNESS PERFORMANCE COACH: Are you struggling to prioritize your health with meal planning, daily exercise, managing stress and sleep? Michelle Smith, Board Certified Functional Medicine Health Coach, will take you by the hand to design a weekly ACTION PLAN. Find out how. 251-635-6250 or TryMyCoach@ gmail.com.

Mark Your Calendar

FAIRHOPE FILM FESTIVAL MONTHLY MOVIE SERIES

Sunday, April 6 at 2 p.m. & Monday, April 7 at 6 p.m.

Immerse yourself in a carefully curated and thought-provoking film at the Ben Gall Theater. Enjoy a lively atmosphere that fosters connection among film enthusiasts, as you gather with friends to uncover hidden cinematic treasures. For tickets or more information, visit FairhopeFilmFestival.org.

See Natural Living Directory listing, page 35.

MICRO-CURRENT NEUROFEEDBACK is a non-invasive therapy using low-intensity electrical signals to help the brain selfregulate, promoting relaxation, improving focus and reducing stress, anxiety, PTSD and other neurological imbalances. Call Neurowaves Wellness at 251-513-7012 or email Office@NeurowavesWellness.com.

Mark Your Calendar

Mobile Earth Day Celebration

Saturday, April 26 • 10 a.m. - 2 p.m. Chicasabogue Park

Hosted by Love Your Community

Come celebrate all the things we love about our beautiful planet and the people who work hard to keep it clean all year.

Featuring vendors, food trucks, lawn games and an electric vehicle car show.

Explore the park’s trails, playground, waterfront and frisbee golf course or picnic under the pavilion and listen to live music from The New Cahoots. Free Admission

For more information or to volunteer, visit LoveYourCommunity.com

Into a Business Turn Your Passion

Own Your Own Natural Awakenings Magazine!

Make a meaningful impact in your community by becoming the owner of a Natural Awakenings magazine. Empower others with current, valuable insights and resources to enhance their physical, mental, emotional and spiritual well-being.

As a franchise owner, you’ll inspire positive change, provide readers with tools for healthier living and connect local businesses with an audience eager for transformation.

Why Own a Natural Awakenings Magazine?

n Create a Healthier Community: Be the go-to resource for wellness and personal growth in your area.

n Boost Your Income: Take control of your financial future with a proven business model.

n Enjoy a Flexible Lifestyle: Work from home while pursuing a fulfilling, dynamic career.

What We Offer:

n A proven business model with low startup costs.

n Comprehensive training and friendly, ongoing support.

n Flexible work schedule with many work-from-home opportunities.

n Access to a network of like-minded franchise owners.

n Financing Options Available.

Join a thriving network of passionate franchise owners reshaping the future of holistic health and wellness.

Call 239-206-2000 for a FREE evaluation of your community’s potential. Learn more or apply today at:

Corp.NaturalAwakenings.com

Add Your Community to Where Natural Awakenings Is Now Publishing:

• Atlanta, GA

• Boston, MA

• Broward County, FL

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• Hartford/Tolland, CT - Coming soon

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• New London/Windham, CT - Coming soon

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• North New Jersey

• Northwest Florida

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• Western Michigan Call for a free evaluation of your community's potential at 239-206-2000. To apply or learn more, visit Corp.NaturalAwakenings.com.

• Jacksonville/St. Augustine, FL

For