Subscribe to the free digital magazine at NAGulfCoast.com Mailed subscriptions are available by sending $19.97 (for 12 issues) to the Fairhope address on the right.
March is here! With it comes a fresh, springtime attitude and plenty of reasons to celebrate along the Gulf Coast. Nature calls us to get outside and enjoy the beautiful flora and fauna that surround us. Whether it’s strolling along the Bay or the Gulf, through our local parks, or soaking up the sun in your backyard, this season is all about embracing the great outdoors.
March is packed with special days that remind us to slow down and celebrate life. Mardi Gras Day, March 4, is Fat Tuesday. Laissez les bons temps rouler!! Mardi Gras brings joy, color and community celebration before lent begins on Ash Wednesday, March 5—a perfect time to reset, cleanse or renew that New Year’s promise. March 8 marks International Women’s Day—a moment to honor the strength and brilliance of women everywhere. Daylight Savings Time begins on March 9 (yaay for extra sunshine!), St. Patrick’s Day brings a splash of green on March 17, and the first day of spring arrives on March 20, ushering in fresh beginnings.
Speaking of the spring equinox, have you heard that you can balance a raw egg on its end on this day? Is it true? Why not give it a try and see for yourself? March invites us to play, explore, and discover the little wonders around us.
This month also brings one of my favorite editions of Natural Awakenings, the Food & Nutrition issue, packed with articles designed to nourish and inspire. Learn how to grow fresh herbs right on your windowsill, discover the healing power of food with Dr. William Kilgo of USA Integrative Health in our Gulf Coast Green Living column, and explore personalized nutrition to fine-tune your dinner plate for optimal well-being. Plus, our feature on droughtresistant gardening is perfect for those looking to create sustainable, resilient green spaces.
Here’s to a March filled with fresh air, fresh flavors, and fresh perspectives. May this season inspire you to savor healthy foods, soak up the sunshine, and spend more time in nature.
Happy spring, y’all!
BB’s Health Foods Expands with Organic Grab-and-Go Café
BB’s Health Foods in Foley has expanded its offerings with the launch of BB’s Café, now serving organic grab-and-go breakfast and lunch options. Located in Mid Pointe Plaza, the store remains dedicated to its mission: To educate, support and empower individuals on their journey to optimal health.
Founder and owner Barbara Brassell, who opened BB’s Health Foods in 2017, continues to prioritize the well-being of the community. “We are so thankful for the love and support,” she says.
The new café, which debuted in February, features fresh, in-season ingredients sourced from local farmers. “We’re serving up clean and organic food, so a quality meal is easily accessible,” says store manager Kristian Thomason.
Menu highlights include breakfast egg bites, superfood granola, protein-packed power balls, several varieties of hummus, chicken salad with almonds and tarragon, turkey meatballs, squash casserole, fresh salads with house-made dressings, and nourishing soups. The café also offers options tailored for blood-type-friendly diets.
BB’s Health Foods continues to be a trusted resource for those seeking wholesome, locally sourced foods. “We invite you to stop by to explore our expanding selection of organic and nutritious offerings,” adds Brassell.
Location: 8154 Hwy. 59, Ste. 205, Foley, AL. For more information stop by or visit BBsHealthFoods.com. See ad, page 13.
Harmonic Health Alabama Offers Holistic Wellness with the Harmonic Egg
Harmonic Health Alabama in Daphne takes a whole-body approach to well-being, offering services designed to nourish the body, mind and spirit. At the heart of the wellness center is the Harmonic Egg, an innovative technology that uses sound, light and frequency therapy to promote balance, reduce stress and support healing. This immersive experience is tailored to each individual, allowing the body to enter a deep state of relaxation where natural healing can occur.
“Much like food fuels the body, energetic nourishment is essential for overall vitality,” says owner Melanie Eyler. Clients often report feeling lighter, clearer and more in tune with their body’s needs after a session. Many also notice improvements in sleep, mental clarity and emotional well-being, making the Harmonic Egg a powerful tool for stress management and personal transformation.
Beyond the Harmonic Egg, the center offers holistic services such as stem cell reactivation, organic spray tans, numerology readings and business coaching. Each service is designed to help individuals release emotional blockages, boost energy levels, and gain clarity on their wellness journey. Whether someone is looking to enhance their physical health, gain insight into their life’s path, or simply take a break from daily stressors, Harmonic Health Alabama provides a supportive space for growth and renewal.
Location: 9930 Milton Jones Rd., Daphne, AL. To learn more or book a session, call 251-374-7707. See ad, this page.
Melanie Eyler
Holistic Approach to Brain Health Offers Hope
As awareness grows, more people are turning to holistic therapies for Alzheimer’s and dementia, recognizing that medication alone is not enough. Research shows that degenerative brain disorders are a result of many biological mechanisms going wrong at the same time. Dr. J. Douglas Brown, DC, DACNB, IFMCP, of Mind Performance Center, stresses that early intervention is key to reversing neurodegenerative conditions.
“People must understand that these diseases require careful management,” Brown says. Traditional treatments like Aricept, Namenda and antibody therapy have shown limited success, leading many to explore alternative approaches that address the root causes of brain degeneration.
Brown’s holistic methods focus on restoring whole-body health to create an optimal environment for brain recovery. At Mind Performance Center, he treats not only Alzheimer’s and dementia but also behavior disorders, movement disorders, depression, brain injuries and sensory processing disorders. By using functional neurology, nutritional support and lifestyle modifications, Brown tailors treatment plans to each patient’s unique needs.
“The brain cannot be treated separately from the body,” Brown explains. “When we focus on overall health and intervene early, we’ve seen a high rate of success in reversing Alzheimer’s and restoring brain function.”
Location: Mind Performance Center, 112 W. Section Ave., Foley, AL.
To schedule an appointment, call 251-597-8787 or email DrJDouglas Brown@gmail.com. Learn more at MindPerformanceCenter.com. See ad, page 3.
Gluten-free and Snack Options: Yummy Keto Bars, Nuts, Berries,...
Pet food & Supplements: Dr. Marty’s, Canine Caviar, Solid Gold,...
Dr. J. Douglas Brown
The Health Hut
A Legacy of Wellness, Community and Passion
When Trey Galloway first walked into The Health Hut in 2022, he saw more than a store—he saw a legacy of health and community of which he wanted to be part. A Mobile native and former corporate sales rep, Galloway had always envisioned owning a business. “I loved my job, but I always felt I was meant to build something of my own,” shares this passionate marketing expert and University of Alabama graduate.
Galloway’s path to owning The Health Hut seemed as if it was meant to be. The result of a routine search for small businesses for sale led him to a conversation with his broker friend who introduced him to something entirely unexpected: a well-loved, locally owned health and wellness store.
Intrigued, Galloway and his wife, Carol, visited The Health Hut’s Mobile location. In just 30 minutes, they watched 31 customers walk through the door—clear proof of its strong community presence. The potential was undeniable. Encouraged by his business analyst buddies and his mentors who are retired business owners all
forecasting the natural health industry to do nothing but grow, he took the leap.
From day one, Galloway hit the ground running. In his first six months, he launched four billboard campaigns, collaborated with three social media specialists, hired a Birmingham marketing firm to develop a custom website, ran multiple radio spots, joined the Chamber of Commerce, and initiated talks with a local company to install a new custom POS system at both stores. The result was not only significant growth for the business but also a surge of positive energy among his team and customers.
Fast forward to today—2.5 years later—The Health Hut has a trademarked private-label supplement line that’s not only available in local markets but is now sold globally. Galloway couldn’t be happier with his decision to buy the stores. “I get the opportunity to change people’s lives and that’s why I look forward to coming to work each day.
Having the platform to make a positive difference in not only my customers’ lives but also my employees’ and their family’s lives is why I do what I do,” he affirms.
The Health Hut isn’t just a business—it’s a family where a sense of dedication, pride and passion radiates throughout both locations. Galloway is a huge believer in investing in and taking care of his team. He has implemented regular sales incentives, a quarterly bonus structure, and holds monthly breakfast trainings for them. “Continuing education is so important, and our knowledge in the natural health space is what makes our place unique,” he says.
Galloway proudly shares that the team he now has in place, especially in the leadership roles, is “the best in the business.” With The Health Hut’s rich history and a knowledgeable, caring staff who are willing to listen, the company continues to thrive and grow. And with Galloway’s bold vision, the future looks brighter than ever. “Our tagline couldn’t be more fitting. Come see us and Experience the Difference,” he adds.
Locations: 680 Schillinger Rd. S., Mobile. Call 251-633-0485 and 6845 U.S. Hwy. 90, Daphne. Call 251-621-1865. For more information visit HealthHutAL.com. See ad, page 2.
Trey Galloway
Snow Bloom FIT CAFÉ
Bringing Wellness and Balance to Downtown Fairhope
SEnergy Blockages
now Bloom Studio, a family-owned wellness space, has opened its doors in Downtown Fairhope offering a unique fusion of flowers, tea and fitness. More than just a boutique studio, Snow Bloom is a Fit Café blending movement and mindful nourishment to sup port a balanced lifestyle.
On Mondays and Wednes days, the studio hosts a “Pilates and Lunch” session at 11 a.m. and noon, featuring a 30-minute mat Pilates class followed by a refreshing visit to the Tea Bar, where a wholesome lunch will be provided.
Designed for busy professionals and wellness enthu siasts alike, these lunchtime workouts offer a convenient way to stay active without sacrificing personal time in the morning or evening.
“Lunch break workouts don’t cut into your sleep, force you to wake up earlier or take away from your evening leisure time,” says co-owner, Allison Snow. “Instead, they provide a mental break from work, a midday energy boost and can improve focus and productivity throughout the day.”
Snow adds, “Research shows that regular midday exercise not only increases energy but also enhances efficiency, helping participants stay more engaged and less likely to bring work home. We invite you to join us and embrace a healthier and more balanced routine by reserving your weekly ‘Pilates and Lunch’ spot.”
Location: 9 N. Church St., Fairhope. Call 251-200-2724 or visit Snow BloomStudio.com to book a session. See ad, page 10.
Vocal Biomarkers to Diagnose Diabetes
Researchers at the Luxembourg Institute of Health have developed a voice-based algorithm with the help of artificial intelligence that can potentially detect Type 2 diabetes. The screening analyzes subtle changes in a person’s voice, which are not usually noticeable to the human ear. This could represent an early and noninvasive diagnostic tool. Diabetes can affect the vocal cords as a result of nerve damage, thereby affecting voice quality.
The technology was tested in a study of 600 U.S. participants published in PLOS Digital Health. Researchers deemed the accuracy of the algorithm to be comparable to traditional risk assessment tools recommended by the American Diabetes Association. Next steps include refining the algorithm to detect pre-diabetes and expanding its use in other languages.
The Luxembourg researchers estimate there are 400 million undiagnosed cases of Type 2 diabetes worldwide. Without treatment, this disease can lead to serious health issues such as cardiovascular disease and neuropathy, as well as higher healthcare costs and even mortality. Current screening relies on blood tests.
Benefits of Plum Blossom Acupuncture
The use of plum blossom acupuncture therapy has been documented for more than 2,000 years. It involves the use of a handle equipped with seven short needles in the shape of a plum blossom. It is commonly used in pediatric acupuncture because of its shallow penetration of the skin. Beginning in the 1950s, electric stimulation was added. Today, digital electric plum blossom acupuncture is used to treat a variety of conditions, including skin diseases like acne vulgaris, alopecia, hives, eye disorders, juvenile myopia, and impaired or dim vision in children.
Non-Opioid Pain Killer Approved
The U.S. Food and Drug Administration has approved a new non-opioid pain reliever called suzetrigine to treat moderate to severe short-term pain in adults. Marketed as Journavx by Vertex Pharmaceuticals, the drug works by blocking a specific channel that transmits pain signals to the brain. After the tragedy of tens of thousands of opioid-related deaths, this non-addictive option for use after surgery or for acute pain management is a welcome alternative. Journavx was evaluated in two randomized, double-blind trials, and was found to demonstrate a statistically significant superior reduction in pain compared to a placebo.
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Pro/CanvaPro
The Temptation of Ultra-Processed Foods
The National Institutes of Health is conducting a study to help determine why so many people can’t stop eating ultra-processed foods. The study includes 36 participants living in a controlled setting for a month. They can eat as much as they like up to 6,000 calories per day, with a different type of diet each week.
One diet includes minimally processed foods such as oatmeal, strawberries and walnuts. Another diet involves ultra-processed, energy-dense (high-calorie) meals with most calories coming from hard-to-resist foods such as honey-roasted peanuts. A third diet is also ultra-processed and energy dense, but with fewer calories from the hyper-palatable items. The fourth diet consists of packaged foods that are neither energy-dense nor hard to resist, such as scrambled eggs from a liquid egg product, flavored yogurt and oatmeal with fiber powder and heavy cream.
Preliminary data from 18 of the participants found that while each diet made them feel full and satisfied, their consumption of calories differed, depending upon how hard-to-resist and energy-dense the food choices were. When subjects were given an energy-dense diet with very palatable foods like honey-roasted peanuts, they consumed about 1,000 more calories than with the other diets. When they were offered an ultra-processed diet that was neither energy-dense nor hyper-palatable, the calorie count increased by only 170.
The findings suggest that eating packaged foods does not automatically result in overeating or weight gain. The key may be avoiding hyper-palatable foods and offsetting energy-dense foods with unprocessed foods like salads.
2024 Hottest Year on Record
According to the National Aeronautics and Space Administration (NASA) and the National Oceanic and Atmospheric Administration (NOAA), 2024 was the hottest year recorded since record keeping began in 1850. Last year was about two-tenths of a degree Fahrenheit warmer than the previous record set in 2023. NASA scientists estimate the planet is roughly 2.65° F hotter than the average temperature during the period from 1850 through 1900. NOAA reported that the last ten years were the hottest since 1850.
Scientists have warned for years that a rise in temperature of 1.5° C (2.7° F) above pre-industrial times could have catastrophic climate consequences. The European Union’s Copernicus Climate Change Service separately reported that 2024 was the first year during which the global average surface temperature was more than 1.5° C higher than pre-industrial temperatures.
Shutting Down Illegal Sea Turtle Trade
Since ancient times, humans have hunted the hawkbill sea turtle for its glossy, brown shell to make luxury items like bowls, bracelets, combs and eyeglasses. While trading in the critically endangered hawkbill and other sea turtle shells has been outlawed since 1977, such products can still be found on the black market because the goods are often confiscated in different countries from where the poaching took place.
The ShellBank program, started by the World Wildlife Fund and implemented by 28 countries, has been collecting genetic material from confiscated turtle products to trace them back to their region of origin. The program also trains law enforcement and researchers in collecting, handling and analyzing the genetic material. ShellBank co-founder Christine Madden says the goal is to use ShellBank to dismantle illegal trade in sea turtles.
New Uses for Carbon Dioxide
While the world struggles to reduce greenhouse gas emissions, engineers are working to find practical and economically feasible ways to capture and convert carbon dioxide (CO2) into useful products. Research from the Massachusetts Institute of Technology published in Nature Communications describes efficiently converting CO2 into ethylene, a chemical that is widely used in plastics and fuels.
The engineers developed new electrode materials made of micrometric copper wire woven through thin sheets of Teflon. The electrochemical process that converts CO2 into ethylene involves a water-based solution and catalyst using the new electrode materials, which come into contact with an electric current in a device called a gas diffusion electrode. Engineers believe that their process is scalable for large conversions of CO2 into ethylene and other high-value chemical products such as methane, methanol and carbon monoxide.
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New U.S. Observatory in Chile
A new U.S. astronomy and astrophysics facility is expected to go online in mid2025 on a mountaintop in Chile. The Vera C. Rubin Observatory is named after the American astronomer whose work convinced scientists that dark matter is real.
Since then, scientists have determined that dark matter makes up more than 80 percent of all matter in the universe. Using the largest digital camera ever built, the observatory will scan the southern hemisphere sky for 10 years and create an ultra-wide, ultra-high-definition time-lapse movie of the sky to help scientists better understand dark energy and dark matter, create an inventory of our solar system, map the Milky Way galaxy and study objects that change position or brightness over time.
Priscilla Condon, MSN, RN, MNT Catherine Cubbage MNT, LMT Mother/ Daughter Duo- Working Together
Sober-Curious
A Growing Trend for Health and Personal Growth
by Maya Whitman
From champagne wedding toasts to college spring break, celebrating life’s milestones with alcohol is deeply ingrained in our culture. The idea of pouring a drink and having a good time or unwinding with a cocktail after a hard day at work is considered the norm for many people. A 2024 study published in the Annals of Internal Medicine reported that alcohol consumption rose during the COVID-19 pandemic and continued to rise through 2022, especially in those aged 40 to 49.
Even daily moderate drinking as defined by the U.S. Centers for Disease Control and Prevention—up to two standard drinks for men and one for women— comes with a hefty price tag of increased risks for cancer, heart disease and cognitive decline. Women are more likely to develop malignancies, chronic liver disease and cardiovascular issues. According to the National Highway Traffic Safety Administration, one person is killed every 39 minutes due to drunk driving.
A sober-curious counterculture led by Gen Z individuals born between the 1990s and 2010s is forging a fresh path and spurring a new industry of alcohol-free venues, including “dry” bars, clubs, music festivals and events. According to a 2020 study by the University of Michigan, the percentage of college students ditching alcohol increased from 20 to 28 percent from 2002 to 2018, while up to 30 percent of those not in school are opting for life without the inevitable hangovers. Alcohol abuse on campuses has dropped by half compared to 20 years ago, and taking an extended break from alcoholic drinks is on the upswing, as monthly chal-
lenges like “Dry January” and “Sober October” become more popular.
Easing Into Sobriety
“You do not need to be an alcoholic to benefit from exploring the role alcohol plays in your life or pursuing sobriety,” says Katie Campbell, a board-certified health and wellness coach in Ipswich, Massachusetts, who is passionate about alcohol-free living. “The term ‘sober-curious’ refers to anyone who wants to explore more deeply or consciously how their personal relationship to alcohol is affecting them in mind, body and spirit, no matter how much they drink.”
Calling it a curiosity rather than full-blown sobriety gives people the freedom to experiment with their lifestyle choices. By not setting strict rules or unrealistic goals, they are not setting themselves up for failure. “In my own life, I was sober-curious for years, especially throughout my thirties. Every time I took a break from alcohol, I felt so much more alive and deeply connected to myself,” says Didi Jordan, an alcohol-free life coach and founder of Sober Chapters, in Los Angeles, California.
After periods of sober-curious experimentation throughout her 30s, Jordan finally embraced a fully sober life by age 40. “The transformation was undeniable,” she attests. “Opportunities unfolded in ways I could never have imagined, and every area of my life leveled up.”
Benefits Without Booze
According to research published in BMJ Open in 2018, setting booze down for just one month lowers the risks of cardio-
vascular events, insulin resistance, liver disease and cancer in moderate to heavy drinkers. Experts at Allina Health, a nonprofit healthcare system in Minneapolis, assert that abstinence improves sleep quality, sexual intimacy, energy and concentration. It is a great way to save calories and money, too.
Campbell recalls that alcohol fueled a false sense of confidence and bravado that she mistook for real courage. “Drinking socially actually robbed my confidence and worsened anxiety in the days to follow,” she asserts, adding that there are myriad benefits to abandoning alcohol, including deeper interpersonal connections and meaningful engagement without forgetting conversations or regretting remarks.
The abundance of a life free from escapism also spills into other areas. “I truly believe that deep down, you know when alcohol is no longer serving you,” says Jordan. “It’s about not just the physical or mental health benefits, but also the immense personal and spiritual growth. When alcohol is no longer part of the equation, we begin to uncover what our soul is calling us to do.”
Campbell’s definition of fun has dramatically shifted to newly discovered hobbies,
chasing new dreams and being there for loved ones 100 percent. She affirms, “Most of all, my son, Arthur, will never see me drunk, and I don’t have to ever regret missing a moment of watching him grow.” Initially, nixing cocktails at gatherings might feel awkward, but Campbell advises, “Stick with it, and eventually what feels uncomfortable will evolve into a superpower. I love socializing sober!”
Trialing sobriety was the best gift Jordan ever gave to herself. “I didn’t start with the pressure of committing to forever,” she says. “Instead, I gave myself the freedom to explore.”
Maya Whitman is a regular contributor to Natural Awakenings.
Cooking With Healthy Oils
The Secret to Anti-Inflammatory Meals
by Marlaina Donato
Healthy oils can quell chronic, systemic inflammation—a condition that significantly exacerbates the risks of cardiovascular illness, autoimmune conditions and neurodegenerative diseases like Alzheimer’s and Parkinson’s. Beneficial fats are indispensable for metabolic processes, brain function, hormone production and the absorption of vitamins A, D, E and K. For overall well-being, the optimal choices are cold-pressed, anti-inflammatory oils made from avocados, walnuts and flaxseeds, as well as extra-virgin olive oil and modest amounts of virgin coconut oil.
Inflammatory Fats
The typical American diet of drive-through meals and processed, packaged foods like salad dressing, ketchup, mayonnaise and sweet treats in the cookie aisle contains refined vegetable and seed oils. Whether it’s safflower, sunflower, corn, soybean, canola or cottonseed oil, these polyunsaturated fatty acid oils are often bleached, deodorized and chemically extracted with hexane to ensure a greater, more cost-effective yield with a longer shelf life. Such refinement methods destroy the naturally occurring antioxidants. Consequently, a diet high in ultra-processed foods containing seed and vegetable oils can increase systemic inflammation.
“Polyunsaturated fatty acids have multiple double bonds in their carbon chains. This structure makes them fragile and prone to becoming inflammatory compounds,” explains Sara Banta, a health coach and
supplement specialist in Newport Beach, California. “They also inhibit fatty acid beta-oxidation, making your body less efficient at using fat for fuel and leading to larger fat cells.”
Healthy Oils
Avocado Oil: Rich in monounsaturated fats and vitamin E, avocado oil is a versatile choice for moist muffins, roasted vegetables and flavorful homemade salad dressings. With a high smoke point, avocado oil is perfect for savory stir-fries and mouthwatering, healthy grills. In a study published in Disease Markers involving rat subjects, avocado oil was found to partially reverse inflammatory processes and reduce levels of triglycerides and low-density lipoprotein (“bad” cholesterol), without affecting high-density lipoprotein (“good” cholesterol) levels. Banta cautions, “Most avocado oils are cut with seed oils. In fact, over 60 percent of the avocado oils are not pure avocado oil, so buyer beware. Look for a brand you trust that is organic.”
Olive Oil: Consider using extra-virgin olive oil, an important culinary staple that offers impeccable health properties and delicious flavor to appetizers, dipping sauces, salads and sautés. Studies have reported that regular consumption of olive oil may be linked to lower levels of certain markers of inflammation, including C-reactive protein and interleukin-6, as well as a lower risk of dying from cardiovascular disease. Banta notes that olive oil is a heart-healthy choice
because of its high levels of monounsaturated fats and antioxidants, and a perfect oil for dressings and low-heat cooking. Organic, cold-pressed olive oil is the best option because it is processed without using high heat or chemical solvents.
Walnut Oil: According to a 2023 review published in Antioxidants, drizzling walnut oil over a grain bowl or grilled salmon may help prevent chronic inflammatory diseases and cancer. Rich in polyunsaturated fatty acids and prebiotics, it was found to promote the growth of beneficial gut bacteria, as well as urolithin, a potent natural compound with antioxidant and antiinflammatory properties.
Alpha-Linolenic Acid: Mayo Clinic suggests that alpha-linolenic acid, a plant-based ome-
ga-3 fatty acid found in flaxseed oil, might help individuals with heart disease or women going through menopause. Flaxseed oil offers its powerful nutrients best when used unheated and can be whipped up in smoothies, sprinkled on soup, drizzled over salads or cottage cheese and added to protein-packed nut butter energy balls.
Coconut Oil: When used in moderation, coconut oil is also a versatile option in the kitchen for sautés, desserts, curries and healthy breakfast shakes. Research published in the Journal of Nutritional Science in 2024 suggests that this lauric acid-rich oil lowers inflammation and relieves COVID-19 symptoms. “Coconut oil offers numerous health benefits due to its unique composition and stability at high temperatures,” says Banta. “Rich in medi-
um-chain triglycerides, coconut oil provides a quick and efficient energy source, supporting metabolism and promoting fat burning.”
Eating Out
When eating out, be mindful that most salad dressings and marinades are likely to contain highly processed, inflammatory oils. To minimize ill effects, Banta recommends asking for salad dressing on the side or replacing it with vinegar or lemon; requesting that the chef use the healthier option of real butter instead of vegetable or seed oil; and avoiding fried foods.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Recipes on page 22
Bon Appétit!
A directory of local restaurants, eateries and markets
Wild Magnolia Kombucha
Gulf Coast Pioneer Expands With New Fairhope Storefront
Born from a passion for nourishing foods and fermented beverages, Wild Magnolia Kombucha is opening a new storefront at 16965 Teresa Drive, Suite A, on March 5. Located just off Highway 181 on Highway 32, the shop will offer grab-and-go drinks and locally made products including Pirate’s Pickles, Pop’s Peanut Brittle and, of course, Wild Magnolia Kombucha.
“We believe gut health is essential to overall well-being,” says the Wild Magnolia team. “While no single product is a cure-all, incorporating healthy alternatives becomes increasingly important as we age.”
Founder and Lead Brew Ma’am Amanda Webb launched Wild Magnolia in 2016 after a period of self-reflection when her sons were moving into high school and beyond. She realized her happiness came from sharing gut-friendly, fermented foods with family and friends—often met with, “You’re always trying to get us to eat funky foods from your refrigerator!” That passion evolved into the first commercial kombucha brewing company along Coastal Alabama.
Since then, Wild Magnolia has expanded into local grocers, restaurants, boutiques and markets including Greer’s, Piggly Wiggly, Fairhope Health Foods, Kind Café, Hazel’s
and Warehouse Bakery, with plans to grow further along the Gulf Coast.
The new storefront will feature kombucha on tap with rotating flavors announced weekly on social media. Customers can enjoy growler fill-ups to take home their favorites. The company will continue supplying wholesale partners while expanding to accommodate more suppliers.
Operating under its parent company, Nourish LLC, Wild Magnolia will also introduce a variety of fermented products and wellness shots all designed to support gut health.
“Kombucha is a functional beverage packed with natural probiotics that aid digestion and balance gut microbes,” Webb says. “Choosing nutritious alternatives is a key step in supporting overall well-being.”
For more info, visit WildMagnoliaLife.com or follow Wild Magnolia Kombucha on social media for updates. See ad, page 33.
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BB'S HEALTH FOODS
Personalized guidance through living right for your blood type. 8154 Hwy. 59, Ste. 205, Foley, AL BBsHealthFoods.com
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
Committed to Baldwin County’s local community & agriculture. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com
CROOKED CARROT FARMS
Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com
FAIRHOPE HEALTH FOODS
Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com
FAIRHOPE JUICE COMPANY
Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com
GRAZE CRAZE CHARCUTERIE
Artful Displays, Beautiful Boards & Boxes, Stress-Free & Delivered to your door! 2104 Airport Blvd., Mobile, AL 251-408-9551 GrazeCraze.com
HEALTH HUT
Experience the Difference. 40+ years earning your trust. 680 Schillinger Rd. S., Mobile, AL 6845 Hwy 90, Ste. 108, Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865 HealthHutAL.com
MCKENZIE FARMS
Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL MckenzieFarmMarket.com
OHANA POKE
Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com
OX KITCHEN
Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com
Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com
To list your healthy market, restaurant or cooking event/class, email MichelleS@NAGulfCoast.com. For an online list of local healthy food sources, visit NAGulfCoast.com/healthyeats
SUNFLOWER CAFÉ MOBILE
Loved for its healthy, delicious offerings, featuring daily specials. 3055A Dauphin St., Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com
THE HAPPY OLIVE
Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com
THE INTERNATIONAL GOAT
Always fresh, all-natural ingredients prepared to melt in your mouth. Located inside Piggly Wiggly 100 Plantation Pointe Rd., Fairhope, AL Call ahead to order, 251-928-0239
VIRGINIA’S HEALTH FOODS
2024 Nappie Best Health Food Store. 3055A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
WAREHOUSE BAKERY & DONUTS
A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com
WILDFLOWERS & FRESH FOOD
Simple and colorful high-vibe cooking classes, events and fresh recipes. 251-656-9112 WildflowersAndFreshFood.com
WILD MAGNOLIA KOMBUCHA
Brewed with love, laughter and a dash of Southern sarcasm. Info@WildMagniliaLife.com 251-463-6233 • WildMagnoliaLife.com
EASY TZATZIKI
YIELD: 4 SERVINGS
2 mini-Persian cucumbers, chopped into small pieces
2 tsp sea salt, divided
1 cup Greek yogurt (any fat percentage)
1 Tbsp lemon juice
1 Tbsp finely chopped fresh dill
Sprinkle chopped cucumbers with one teaspoon of salt and let them rest in a colander for 10 minutes to draw out some moisture. Pat dry with a paper towel.
Combine the cucumbers, Greek yogurt, lemon juice, dill and remaining salt and stir until well incorporated. Serve over vegetables or meats as a dressing or dip.
Recipe and image courtesy of Sara Banta.
GRILLED SALMON
YIELD: 4 TO 6 SERVINGS
4 to 6 8-oz, 1-inch-thick salmon filets, skin-on
1 Tbsp avocado oil
2 tsp sea salt
1 lemon cut into 4 wedges
Prepare an outdoor grill for direct cooking over high heat at 450° to 550° F. Brush the cooking grates clean and close the lid to heat. Alternatively, heat a cast-iron pan over very high heat.
Generously coat the flesh side of the salmon filets with oil and season evenly with salt. Grill the salmon, skin side down, over direct high heat with the lid closed, or in the pan, for about six to eight minutes or until the fish lightens in color, becomes more firm to the touch and can be lifted off the cooking grates or pan without sticking.
Turn the salmon over, close the lid, and cook until the meat reaches 130° F—about two to four minutes for medium rare or longer for desired doneness. Transfer to a platter to rest for one to two minutes.
Slide the salmon skin off the filets and serve with wedges of lemon and a side salad or veggies of choice.
Recipe courtesy of Sara Banta.
Sara Banta
Stan
Horia's Images/CanvaPro
SKINNY CAESAR DRESSING
YIELD: 8 SERVINGS (ABOUT 16 TBSP)
⅔ cup organic fat-free Greek yogurt
2 Tbsp lemon juice
1 Tbsp paleo, avocado oil-based mayonnaise (such as Primal Kitchen)
1 Tbsp Dijon mustard
2 to 3 anchovies in oil
½ tsp sea salt
¼ tsp black pepper
¼ cup shredded Parmesan cheese (optional) Pinch garlic powder (optional)
Blend everything in a mini blender until smooth. Serve over butter lettuce with cucumbers, shredded carrots and bell peppers, or use as a dip for veggies.
Recipe and image courtesy of Sara Banta.
BISON AND LAMB MEATLOAF
YIELD: 8 SERVINGS
1 Tbsp avocado or olive oil
½ cup carrots, finely chopped
½ cup zucchini, finely chopped and blotted dry
1 lb grass-fed ground bison
1 lb grass-fed ground lamb
1 egg
7 Tbsp barbecue sauce, divided (such as Noble Made or Primal Kitchen)
1 Tbsp coconut aminos
¼ cup coconut flour
2 tsp sea salt
½ tsp dried oregano
Heat oven to 350° F. Coat a loaf pan with avocado oil cooking spray.
Heat oil in a medium pan over medium heat. Add the carrots and zucchini and sauté for five minutes. Remove vegetables from the pan and place in a large bowl.
Add the bison, lamb and egg to the bowl. Use a rubber spatula to combine well. Add 5 tablespoons of barbecue sauce, coconut aminos, coconut flour, salt and oregano and stir to combine.
Add mixture to the loaf pan and press down to flatten. Bake for 35 minutes. Spread the remaining 2 tablespoons of barbecue sauce on top and return to the oven for five additional minutes or until the internal temperature reaches 160° F.
To make these into meatballs, instead of placing the mixture in a loaf pan, roll them into golf ball-sized balls. Working in batches, heat a small amount of oil in a sauté pan and cook the meatballs over medium heat for about three minutes until browned on all sides. Add the pan filled with browned meatballs to a 350° F oven for four to five minutes or until cooked through.
Recipe courtesy of Sara Banta.
Sara Banta
Azurita from Getty Images/CanvaPro
Windowsill Herb Gardening
The use of wild and cultivated herbs for medicinal and food purposes predates recorded history. It is easy to grow herbs like basil, parsley and mint at home, making them conveniently available at peak freshness and flavor with a higher nutritional content than their dried counterparts. Home gardeners can control the variety and quality of their herbs, reduce or completely eliminate the use of pesticides, and eliminate the transportation emissions and need for plastic packaging.
To start a windowsill herb garden, follow these easy steps:
• Choose a window. Pick a window that gets at least six hours of direct sunlight a day; one that faces south or southwest is best. Alternatively, use a grow light for 14 to 16 hours a day.
• Select a container. Use a container with drainage holes and a saucer to catch excess water. Place a layer of potting mix in the bottom of the container.
• Plant seeds or young plants. If using seeds, plant at the depth recommended on the seed packet. Keep the seeds moist while they germinate. Once sprouts breach the soil, thin out seedlings to avoid overcrowding. For young plants, gently remove them from their original pot, loosen the roots, plant them in the container and water immediately.
• Water and feed. Follow the recommended watering schedule for each herb. Water the potting soil, not the leaves. Drain the saucer when it fills up with excess water. Feed herbs weekly with organic plant food.
• Harvest and maintain. Harvest herbs when they are four to six inches tall. Regular harvesting encourages new growth. Cut stems from the top or prune the sides of the plant with sharp pruners. Avoid trimming more than a third of the plant’s foliage.
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chercherish from Getty Images/ CanvaPro
Personalized Nutrition
Fine-Tuning the Dinner Plate
by Carrie Jackson
Targeted nutrition is emerging as one of the year’s biggest areas of growth in the field of health care. Data researchers at Statista estimate that the global personalized nutrition market will exceed $16 billion in 2025. From elite athletes to busy professionals, consumers are looking for individualized recommendations that take their lifestyles and unique physiological needs into consideration. Smart devices, artificial intelligence (AI) and comprehensive testing are helping people identify their nutritional requirements and make informed dietary choices. Greater attention is also being placed on the gut microbiome and customized supplementation. The one-size-fitsall approach to eating is dwindling.
Kerry Health and Nutrition Institute, a global food research organization, recently listed targeted nutrition in their top five trends for 2025, suggesting a greater emphasis on
individual “need states” that might focus on the health status of the heart, joints, bones or gut, or on personal goals associated with sports nutrition, while nutritionists are using finely tuned supplements that cater to individual requirements. Joint and bone health benefit from anti-inflammatory compounds and improved calcium absorption, for example, while cognitive health is supported by nootropics, medicinal substances that improve thinking, learning, memory and gut-brain axis modulation. Consumers are also opting for innovative ingredients like collagen peptides, omega-3s, amino acids, postbiotics and adaptogens to enhance their health status and optimize their fitness.
Health-Tracking Aids
Technology is making it easier to measure how our bodies are responding and performing at any given time. “Smart watches, smart rings and armband devices can track
heart rate and oxygen levels, and monitor blood pressure levels. Some healthcare providers may recommend continuous glucose monitors to track blood sugar trends and fitness devices to track physical activity,” says Sue-Ellen Anderson-Haynes, a registered dietitian nutritionist and owner of 360Girls&Women, which offers personalized nutrition plans for health improvement or maintenance.
Using AI-powered products and services, consumers have the ability to receive nutritionist-backed recommendations, monitor their progress and make adjustments based on food preferences, health goals and other variables such as age, gender and body mass index. It is a streamlined path to improving eating habits, tailoring meal plans and creating recipes that align with health objectives and personal preferences.
Dietitians Can Help
For even more personalization, AndersonHaynes notes, “A registered dietitian nutritionist can evaluate past medical history, nutrition, physical activity, age, biochemical and anthropometric measurements, laboratory data, and socioeconomic and education levels. In addition, they might perform functional medical testing that includes specialized hormone testing, a review of food intolerances and microbiome testing. About 70 to 80 percent of our immune cells are found within the gut. Studies show that the more diverse the healthy microbes are in the gut, the lower the risk of inflammation and diseases like diabetes, heart disease, dementia and certain cancers. In addition, when our gut is functioning well, it allows for proper
Anastasiia Nurullina from baseimage/CanvaPro
metabolism processes to occur, like digestion and the absorption of nutrients from the foods we eat.”
While research on the gut-brain axis is still ongoing, it is becoming clearer that the nerves that send signals between the gut and the brain may be influenced by the foods we eat. Anderson-Haynes suggests, “Healthful nutrients for the microbiome may include prebiotic fiber, probiotics, omega-3s, anthocyanins [plants that are blue, violet or red] and resveratrol [a defensive substance found in the skin of plants, fruits and seeds]. Studies show that the health components in these foods positively affect mood, anxiety, depression, the immune system and the nervous system.”
Other supplementation may be necessary or advised. “While there are a variety of supplements on the market, a personalized assessment and evaluation reveal what each person may need. For example, if there is a deficiency that food alone may not be able to increase, then a vitamin or mineral supplement will be needed,” explains Anderson-Haynes. “Symptoms of low levels of vitamin D may include fatigue, depression, muscle weakness and hair loss, and if vita-
min D levels are deficient, then a supplement will be needed. If there are reports and symptoms of anxiety and excessive stress, supplements generally recommended to support the nervous system may be ashwagandha, magnesium, vitamin C and others. There are also evidence-based herbal remedies utilized by functional medicine practitioners to support hormone imbalances.”
Anderson-Haynes encourages clients to listen to their own bodies and to prioritize nourishment at every meal. “Food is amazing. It comes in all shapes, sizes, textures and tastes. It serves as the backdrop for social engagements and helps express culture. When done right, it’s absolutely delicious. It also serves as an element of strengthening and healing to the body. No matter your eating style, if you're trying to eat more plantbased, with less to no animal foods, you're in the right place,” she says.
The Gut and a Healthy Immune System
According to Monique Ryan, an Illinoisbased sports dietitian and author of Sports Nutrition for Endurance Athletes, because 70 percent of the immune system is in the
therapy that improves your health and function by correcting the natural alignment and structural integration of the human body
Prostock-studio/CanvaPro
gastrointestinal tract, personalized nutrition begins by getting the microbiome functioning properly. “The gut is the first line of barrier to food. If it’s been damaged or hurt, people may experience increased intestinal permeability, also known as leaky gut,” she explains.
Ryan recommends food sensitivity testing to evaluate the body’s reaction to more than 175 foods. “Once we get our test results, we can create a protocol for an oligoantigenic diet, which takes out all the antigens that cause inflammation in the body. It’s a very personalized anti-inflammatory diet and targets what people are specifically sensitive to,” she says. “Anyone can go on the internet and find a generic anti-inflammatory diet, but what causes inflammation varies from person to person.”
For Ryan, all aspects of a patient’s background and lifestyle can offer pivotal clues. “I’ll sit down with each patient and take a detailed health history, including their nutrition background. Genetics also factor into overall nutrition, so we’ll look at family history and any hereditary diseases. I’ll analyze their most recent bloodwork and look at what they typically eat and what their activity levels are,” she attests. “The more I learn about a patient, the better I can personalize
DETOX HYDRATE BREATHE
After Mardi Gras
a plan based on their specific needs and not just their test results.”
Ideally, nutrients are supplied through food, but some supplements may be necessary based on the patient’s blood levels. “Vitamin D, which plays a key role in immune system health, is not readily supplied by food, so most people should be taking it in supplement form,” Ryan says. “I also generally recommend a probiotic and prebiotic to support gut health. Other supplements are highly personal and vary based on the patient’s individual needs.”
Ryan urges clients to choose whole, fiberrich foods with no added chemicals. “Simple, minimally processed foods are generally the most nutritious and efficient for the body to process. So, an almond milk that has almonds, water and maybe salt is going to be better for the body than one with multiple additives and chemical ingredients,” she explains.
Eating for Peak Performance
Ryan also works with high-level athletes. For them, personalized nutrition helps to ensure they are performing at peak levels. “Many athletes have Garmin or Polar monitors that measure their caloric output. Combined with body composition tests, these give us an overview of their metabolic and energy needs,” she says. “From there, we still have to tailor their nutrition plan for that day’s specific training. They might burn 500 additional calories one day and 1,000 in another. It depends on the athlete’s metabolism, their particular sport and what their specific training protocol is for that day. It’s not one-size-fits-all or eating the same thing every day.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Cooking To Heal
USA Health Brings Culinary Medicine to Mapp Family Campus
USA Health is redefining the connection between food and medicine through its Integrative Health and Wellness Program, offering hands-on cooking classes designed to help manage specific health conditions. The program’s third-floor teaching kitchen at the USA Health Mapp Family Campus has become a center for culinary education, where medical professionals and chefs work together to promote the healing power of whole foods.
On Wednesday, March 12, from 5:30 to 7 p.m., Dr. William Kilgo, a neurologist specializing in multiple sclerosis (MS), will lead an interactive cooking experience in the teaching kitchen. Participants will learn how diet can influence MS symptoms while preparing nutrient-dense meals designed to support brain and nervous system health. “There is increasing evidence that certain dietary patterns are associated with positive impacts on prominent symptoms of MS like fatigue, improved quality of life scores, and decreased MS severity,” he explains.
management, increased energy and improved overall wellness.
“We have had a therapeutic revolution in MS over the last 30 years. Patients with MS and their loved ones are very interested in interventions beyond medications alone to improve their quality of life,” says Kilgo. “We will briefly review the importance of a healthy diet and the potential impact on symptom severity and overall quality of life for patients with MS. We will also learn to cook a delicious, healthy meal together.”
For several months, professional instructors in medicine and culinary arts have gathered in USA Health’s state-of-the-art kitchen to lead hands-on cooking classes and demonstrations. Encouraging the community to eat more whole, nutrient-dense foods is just one way this kitchen is making a difference.
At the heart of this initiative is culinary medicine, an emerging evidence-based field that blends nutrition, cooking and medical science to support disease prevention and management. Unlike a one-size-fits-all diet, culinary medicine recognizes that different conditions require tailored nutritional strategies. Studies show that food can play a vital role in reducing inflammation, improving gut health and even influencing neurological function. Patients who adopt personalized dietary changes often report better symptom
USA Health has already seen success with culinary medicine programs at its Mobile location, where classes have focused on heart health, joint pain and inflammation. Beyond cooking demonstrations, the program is also engaging the community—recently, team members visited second graders at Bayside Academy to introduce them to heart-healthy snacks.
To sign up for the March 12 interactive cooking event or to learn more about USA Health’s Integrative Health and Wellness Program, visit USAHealthSystem.com/specialties/integrative.
Dr. William Kilgo
Fueling Exercise Recovery
Nutritional Strategies To Boost Muscle Repair
by Zak Logan
Apost-exercise recovery plan for seasoned athletes and fitness enthusiasts alike can greatly influence soreness, muscle repair and the ability to tackle the next workout. Proper hydration and nutrition work together to optimize energy levels, repair tissues and reduce inflammation. Above all, it is important to tune in to the body’s needs and adapt post-workout strategies as needed. Recovery is a personal journey to achieving the best performance every day.
Replenishing Fluids
Water is fundamental for muscle and cardiovascular function, circulation, joint lubrication and body temperature regulation. During exercise, sweat and increased lung
function expel water and electrolytes, which can lead to dehydration if not replenished. Even a 1 to 2 percent fluid loss can impact bodily functions, reducing strength, power and endurance; impairing mental focus; increasing fatigue; delaying muscle recovery; and intensifying muscle soreness.
Maintaining proper hydration before, during and after exercise is an important part of every workout. The American Council on Exercise (ACE) recommends drinking 17 to 20 ounces of water two hours prior to exercising and seven to 10 ounces every 10 to 20 minutes during exercise. Post-workout, people are advised to drink 16 to 24 ounces of fluids for every pound of body weight lost during exercise, which would require
weighing in before and after each workout. A simple way to evaluate hydration levels is to check urine color—clear or light yellow is a sign of good hydration; a darker color indicates the need to drink more water.
According to ACE, if a workout is less than an hour long, only water is needed to rehydrate. For longer and high-intensity workouts, electrolyte replacement is advised. Electrolytes such as sodium, potassium, magnesium and calcium maintain muscle and nerve function. While many sports drinks provide a way to rehydrate and replace lost electrolytes, they may also contain sweeteners, artificial colors, flavors and preservatives.
Natural and homemade alternatives are equally effective. Coconut water has been called nature’s sports drink due to its electrolyte profile. Natural juices without added sugars or artificial ingredients have also been shown to be beneficial. Beetroot juice contains high concentrations of nitrate, which improves oxygenation and exercise performance by increasing nitric oxide production. Cherry juice is high in antioxidants and anthocyanins, which may improve muscle recovery. Grape juice is rich in flavonoid antioxidants, which may reduce oxidative stress and cell damage during exercise. For a quick and easy post-workout electrolyte drink, combine 16 ounces of water or iced rooibos tea with a pinch of salt, one teaspoon of honey and the juice of half a lemon.
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Natalia Mylova/CanvaPro
Nourishing Recovery
Protein plays a central role in repairing microscopic tears and fiber growth that occur in muscles during exercise. The aim is to consume approximately 20 grams of protein during or after a workout. Carbohydrates restore depleted glycogen—the stored energy that is burned during exercise.
Pairing high-quality protein and nutrient-rich carbs can maximize recovery. The British Heart Foundation recommends a carbohydrate-to-protein ratio of three-to-one or four-to-one. Simple combinations such as Greek yogurt with berries or chicken with sweet potatoes, quinoa or brown rice are effective and quick to prepare. Another easy combination is a smoothie that combines animal-based (whey or casein) or plant-based (pea or hemp) protein with fruit-based carbohydrates like bananas or berries.
Abating Soreness
Exercise creates temporary inflammation as the body’s way of initiating the healing process. But chronic inflammation can slow recovery and increase soreness. Adding these natural, anti-inflammatory foods to a recovery diet will help mitigate soreness and improve recovery time.
• Turmeric and ginger have potent, anti-inflammatory properties. Add turmeric to curries, or steep ginger in tea after workouts.
• Fatty fish such as salmon and mackerel provide omega-3 fatty acids, known for reducing inflammation and joint pain.
• Berries and cherries are packed with antioxidants that repair cellular damage.
• Leafy greens such as spinach or kale can be added to smoothie bases or steamed as a side dish.
Get creative by combining protein, carbohydrates and antiinflammatory foods. Consider a quinoa bowl with turmeric-spiced salmon and steamed kale or a recovery smoothie with almond milk, mixed berries, flaxseed and fresh ginger.
Supplementation Caveat
Supplements should complement, not replace, a balanced diet. Whenever possible, prioritize whole, nutrient-dense foods over processed alternatives or supplements. Consulting with a dietitian nutritionist or other practitioner that specializes in sports medicine may help identify areas where supplementation is most beneficial.
Zak Logan is a freelance health writer dedicated to getting back to basics.
DroughtResistant Gardening
Conserving Water in the Backyard
by Sue Markgraf
Drought conditions due to hot, dry weather reached record levels in fall 2024, affecting every state but Alaska and Kentucky, according to the National Drought Mitigation Center at the University of Nebraska. With the gardening and outdoor living season only weeks away for most of the country, it makes sense that mitigating drought is top-of-mind for many. Solutions may be as close as the backyard.
Incorporating practices that conserve and protect water, such as adding drought-tolerant plants, is more than a trend in suburban, rural and even urban landscapes. “Each summer brings hotter temperatures than the previous year. It also brings more erratic weather patterns,” says Ashley Buzan, a plant expert with Woldhuis Farms Sunrise Greenhouse, in Grant Park, Illinois. “It makes sense for gardeners to consider utilizing drought-tolerant plants.”
According to Nikki Melin, a horticulturist with Midwest Groundcovers, in St. Charles, Illinois, “Planting for drought-tolerance is definitely a best practice.” Although mulching and installing a rain barrel are important, so are strategically placed bioswales that direct and filter runoff naturally. Another solution is to add water-smart plants such as ornamental grasses, deep-rooted perennials and hardy shrubs that support drainage and stabilize slopes. These techniques move water to where it’s needed.
Other conservation methods include installing a rain garden or pondless waterfall or stream to recapture and reuse water. Replacing hard surfaces with porous materials or permeable pavers enables water to seep into the soil, supporting plant health. Before incorporating changes in the landscape, ask what is allowed by the city or town and obtain the necessary permits.
“Planting to keep water on your property to avoid runoff is a benefit to the greater environment,” says Melin. “Plants support overall water quality, which is a larger-scale benefit than your own backyard. Planting water-wise plants can help reduce the need for excess irrigation in times of drought, and this is where water conservation comes into play. Overall, there is a huge benefit in including plants that are water-wise.”
The Pennsylvania Horticultural Society (PHS) lists water-wise gardening as one of its top gardening trends for 2025. Such plants are drought-tolerant, which means they do not
require frequent watering. Because they are typically adapted to the local climate, they hold their aesthetic appeal in times of stress.
“For home gardeners feeling frustrated with the constant maintenance of watering and keeping their gardens thriving in increasingly dry climates, water-wise gardening offers a solution,” says Andrew Bunting, vice president of horticulture at PHS. “From designing full gravel and crevice gardens to simply incorporating drought-tolerant plants, this sustainable approach reduces maintenance and helps create resilient gardens, even with increasing periods of drought.”
By planting a little tighter, plants will knit together faster, which does a few things. “Not only will it shade the soil and prevent weeds from germinating, it also works like mulch by keeping the soil a little cooler, and that translates into less watering,” says Heather Blackmore, a lifelong gardener and popular Hear She Grows blogger. “Keep in mind that the first year after planting you may require mulch, but after that, the plants will do most of the work so you won’t have to.”
Planting for conservation and protection offers benefits to the homeowner. “Less use of irrigation water means lower personal cost and saved time,” says Melin. “No more dragging a hose around or experiencing flagging plants when there is either too little or too
Heather Blackmore-Here She Grows Skyward Pink Veronica
Water-Wise Plants
by Sue Markgraf
“Beyond getting plants established for the first few weeks after planting, I’m a miser with the watering wand,” says Here She Grows blogger Heather Blackmore. Here are a few plants that can handle her toughlove watering style. The list includes recommended plant hardiness zones from the U.S. Department of Agriculture (USDA), helping gardeners determine which perennials are most likely to thrive at their location.
• Skyward Pink Veronica from Darwin Perennials: Covered in pink spires during summer, this plant requires very little deadheading, grows about 15 inches tall, attracts pollinators and is a great
much water.” Reading the plant tag provides information about lighting, watering and where to plant. The National Gardening Association, National Garden Bureau, local public gardens and plant-based community organizations provide educational resources for regional recommendations.
“Light makes a big difference in what type of drought-tolerant plants you choose,” Buzan says, “For example, are they going to be planted in full sun up against a brick building, or in dappled light on the outskirts of your yard?” For hot, dry spaces, Buzan recommends Sedum ‘Carl’ (stonecrop); Sesleria autumnalis, commonly known as autumn moor grass; and Calamintha nepeta ‘Montrose White’. Others are Perovskia ‘Denim ’n Lace’ Russian sage, Baptisia ‘Lemon Meringue’, Achillea ‘Sassy Summer Lemon’ and Thymus vulgaris ‘Common Thyme’.
Buzan cautions that new plants—even drought-tolerant varieties—need to be watered well through their first season to establish strong root systems. Be sure to water
front-of-the-border option. USDA hardiness zones 4 through 9.
• Amber Flower Carpet Rose: Apply a slow-release fertilizer in early spring for repeat flowering all season. This plant is disease-resistant and fragrant. Pollinators love them. USDA hardiness zones 4 through 10.
• Spring and Summer Alliums: Recommended varietals include ‘Summer Beauty’, ‘Bubble Bath’ and ‘Millennium’. These lollipop-like blooms on tall, sturdy stems are deer- and rabbit-resistant, and pollinator-friendly. USDA hardiness zones 4 through 8.
• Calamintha nepeta: These small white flowers blossom from summer to frost and have a minty fragrance. Nepeta is pollinator-friendly, drought-tolerant, and
the soil, not the foliage, and consider using triple-ground hardwood bark mulch. “A decent drink three times per week should suffice, if they’re bedded down properly with hardwood mulch,” she says. “One of the biggest mistakes gardeners make is putting down some form of non-permeable landscape barrier and then topping it with a few inches of rock. That’s a great way to cook your plants.”
We lessen the workload and conserve resources by educating ourselves about plants
deer- and rabbit-resistant. USDA hardiness zones 5 through 7.
• SunBelievable ‘Golden Girl’ Helianthus: These drought-tolerant sunflowers will bloom until frost and are pollinator-friendly. USDA hardiness zones 10 through 11.
and practices that are good for people and the planet. “You don’t know what you don’t know,” says Blackmore. “I find that when I attend a garden walk, for example, I always come away with a bit more knowledge. And gardeners tend to be very generous with their knowledge.”
Sue Markgraf is a reporter, editor, columnist, field producer and media relations practitioner specializing in horticulture, environment and agriculture communications. Connect at GreenMarkPR.com.
Heather Blackmore-Here She Grows
SunBelievable Helianthus
Judith Cruz
on A Holistic Approach to Food Insecurity
by Sandra Yeyati
Judith Cruz is an avid warrior in the fight against hunger. For 15 years, she has served as president and CEO of the Treasure Coast Food Bank (TCFB), a regional hunger-relief nonprofit in Fort Pierce, Florida, that distributed 55 million meals last year, more than half of which consisted of fresh produce. She is a former board member of Feeding America and past chair of Feeding Florida.
Every day, Cruz and the hard-working employees and volunteers at TCFB aim to help the most vulnerable, including children, seniors and people facing costly medical bills, underemployment or other economic struggles. Through partnerships with local farmers, ranchers and retailers, the organization provides access to fresh fruits and vegetables, as well as dairy and protein options. TCFB collaborates with agencies, local governments and other nonprofits to take healthy sustenance into at-risk neighborhoods, including hard-to-reach rural communities, through mobile pantries.
Could you define food insecurity?
It’s a condition where people don’t have reliable access to healthy, affordable food on an ongoing basis. They might not know where their next meal is coming from. They might have limitations as to how many times a day or per week they can eat. Folks that are struggling with food insecurity might have only one meal a day and have limitations on what that would be. It might not be the most healthy meal. It could be low-quality food, and all of that has a negative impact on their overall physical and mental health and well-being.
How prevalent is food insecurity?
Nationally, one in five people are food insecure, and certain groups are more vulnerable. When we talk about people struggling to put food on their table, it’s natural to visualize the commercials of families in other countries that are starving. In the United States, people are starving in a different way. They are being filled with empty calories, creating a host of health issues and health disparities that accompany empty calories, including obesity. For children, eating poorly can result in disciplinary struggles.
What are the most common causes of food insecurity?
Many things contribute to it, including poverty and food deserts. People living in low-income areas more than likely don’t
have access to grocery stores or markets with healthy foods, so they’re eating empty calories. There are people struggling with underemployment, unemployment, the high cost of living, health issues or high medical bills. Here in Florida, rental housing has become unaffordable. And then there are the racial and ethnic disparities that people experience.
How does a food bank help people struggling with food insecurity?
This food bank is a bit of an innovator with more of a holistic approach. We take the person that is in need of assistance and look at the other areas where they’re struggling. It’s not just about providing food, but it’s providing those wraparound services that they may need to make it easier for them to lift themselves up out of the situation that they’re in.
Obviously, our core mission is to provide food now. In collaboration with partner agencies and emergency organizations, we supply food for distribution at soup kitchens and pantries, and also do our own distributions through mobile and pop-up pantries. But in addition, we also provide SNAP [food
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stamp] assistance and connect them to all kinds of social services through our benefits outreach programs and community partners. It’s kind of a one-stop shop for folks.
If you’re coming to us for food assistance, you can meet with our case manager and get information about housing, health care and other services in one sitting without having to go to different agencies. We also offer job training programs for people that need new training or a career path that can pay them a better living wage than what they’re currently earning. The goal is to reduce hunger not just by providing food, but by helping people with the different services and providing other essential items that they might need, like shampoo and cleaning products.
How important is the contribution of volunteers?
Volunteers are critical to every piece of our operation—without them, we couldn’t do it. Last year, we had just over 11,000 volunteers that provided over 45,000 hours of service working in food distribution, special events, the office and in the food production kitchen where we prepare meals every day.
Do you have hope?
I have hope because of the volunteers. After a natural disaster or at the worst time in someone's life, there’s always someone here doing what they can to make it better. Humanity always surprises me because we step up. I would encourage everybody to give their time, talent or treasure to any organization they care about. Nonprofits can’t do it alone. They need help from the community, and if folks have time or some money to give, that’s the best thing they can do for any organization, whether it’s a food bank, the arts or a children’s charity.
Sandra Yeyati is the national editor of Natural Awakenings magazine.
To read a longer version of this conversation, visit Tinyurl.com/ JCruzWW or scan the QR code.
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Honoring the Women in Our Lives
by Marlaina Donato
One moment, the Earth is in the fierce grip of winter, and the next, thawing soil and new green prevail. The month of March is a time of both sudden snow squalls and unexpected, delicate sunlight. We are in that liminal space of uncertainty, half-cloaked in weariness, yet filled with flowering hope, when natural forces seem to articulate the ineffable quality of being human.
Nature outgrows uncertainties with awkward grace, succumbing to unspoken burdens, every now and then exhaling with a good storm that rattles the windows and the bones. In our folklore, nature is a mother—a woman that mourns her daughter’s departure in winter and rejoices her return in spring. Like Demeter of Greek mythology, we embody the seasons, but it is not always easy to accept our March phases, when we cannot make up our minds about who we are, what we want or which face we wish to show the world.
The world celebrates International Women’s Day on March 8, and a few inspiring names come to mind, including poet Maya Angelou, activists Rosa Parks and Malala Yousafzai, aviation pioneer Amelia Earhart, media mogul Oprah Winfrey and marine conservationist Rachel Carson. Humbler, but equally impactful ladies also deserve our recognition, including our grandmothers and mothers that ran the house
with lively aplomb, or our aunts and older sisters that offered crucial advice for our first school dance. We also recall and honor the women we lost too soon—girlfriends that moved far away, co-workers that succumbed to COVID-19 and mothers we lost to cancer. We may even mourn our younger selves and the innocence of yesteryear.
March whispers, “It’s okay. Soften, and allow for all your humanness.” She teaches us a lot, if we listen. This month, be inspired to:
• Laugh at yourself and embrace imperfections.
• Display fresh flowers around the house.
• Thank the women in your life for their unique gifts.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
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OFFICE SPACE. Perfect for Holistic Wellness Professionals. Looking for a professional space to grow your practice? Office available in our integrative medicine practice ideal for acupuncture or other wellness professionals. Access to the reception area and other amenities. Call Tara McLellan, 251-241-4346. Hillstar Health 28720 US Hwy 98, Ste. 1, Daphne. HillstarHealth.com.
For Sale
ADVERTISE your for sale items here.
Opportunities
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Services
LIVE NUTRITIONAL BLOOD ANALYSIS to Eat Right For Your Blood Type. BBs Health Foods, 8154 Hwy. 59, Ste. 205, Foley. 251923-5700. BBsHealthFoods.com. Call for an appointment or stop by the shop.
HIRE YOUR OWN HEALTH & WELLNESS PERFORMANCE COACH: Are you struggling to prioritize your health with meal planning, daily exercise, managing stress and sleep? Michelle Smith, Board Certified Functional Medicine Health Coach, will take you by the hand to design a weekly ACTION PLAN. Find out how. 251-635-6250 or TryMyCoach@ gmail.com.
MICRO-CURRENT NEUROFEEDBACK is a non-invasive therapy using low-intensity electrical signals to help the brain selfregulate, promoting relaxation, improving focus and reducing stress, anxiety, PTSD and other neurological imbalances. Call Neurowaves Wellness at 251-513-7012 or email Office@NeurowavesWellness.com.
Connecting you to local resources for natural health and green living. To find out how you can be included in this directory or the 2025 Natural Living ANNUAL Directory, email MichelleS@NAGulfCoast.com or call 251-990-9552.
Acupuncture
BISHOP PHYSICAL THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC Patrick Miller, LAc 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Offering 25 years of combined experience in successfully treating a variety of conditions, including chronic back and neck pain, headaches and tinnitus. See ad, page 17
Arts & Festivals
FAIRHOPE FILM FESTIVAL
122 Fairhope Ave., Ste. 1, Fairhope, AL 251-725-2040 Office@FairhopeFilmFestival.org
The Fairhope Film Festival brings films to big screens in the picturesque small town of Fairhope. The Monthly Film Series, January through May, offers two screenings a month in the Ben Gall Theater located inside the Festival office. The 13th annual Fairhope Film Festival, Nov. 13-16, 2025, brings film enthusiasts, industry professionals and filmmakers to Fairhope for four days of films and events. Registration and ticket information is available on the website. See MYC listing, this page
Beauty
TMAC’S HAIR STUDIO
Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334 TMACsHairStudio.com
A relaxing salon environment that is free of harmful chemicals, impurities and fragrance.
Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 17.
Biofeedback Services
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Owner, Therapist
Laura Worthington, Assistant Therapist Mobile & Foley • 251-623-2225
Offering multiple biofeedback services such as the AO Scan Technology by Solex™, which includes the scan, consultation and custom imprinted patches that can be worn 24 hours a day to continue frequency balancing, along with listening to daily frequencies on your smartphone. AO Scan provides impactful results as does EVOX BY ZYTO emotional therapy. Call today to determine which service will best meet your needs. The first AO Scan is complimentary. See ad, page 13.
Bioresonance Therapy
HARMONIC HEALTH ALABAMA
9930 Milton Jones Rd., Daphne, AL 251-374-7707
HarmonicHealthAlabama.com
Harmonic Health Alabama features the Harmonic Egg, a sciencebased, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 6.
Breast Screening
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225 ThermographyAdvantage.com
FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 13.
—Frances Mayes
Mark Your Calendar
FAIRHOPE FILM FESTIVAL MONTHLY MOVIE SERIES
Sunday, Mar 9 at 2 p.m. & Monday, Mar 10 at 6 p.m.
Immerse yourself in a carefully curated and thought-provoking film at the Ben Gall Theater. Enjoy a lively atmosphere that fosters connection among film enthusiasts, as you gather with friends to uncover hidden cinematic treasures. For tickets or more information, visit FairhopeFilmFestival.org.
See CRG listing, this page.
CBD Health & Wellness
FAIRHOPE HEALTH FOODS
280 Eastern Shore Shopping Center
251-928-0644
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 24.
VIRGINIA’S HEALTH FOODS
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 24.
Clairvoyant
ALLYSON GLYNN
Gulf Shores, Alabama Inquiry through Text Only 985-662-1780
With 30 years of experience, Allyson offers compassionate guidance as a clairvoyant. She connects loved ones through evidential mediumship, sharing messages and insights she could not have known otherwise. Believing the bonds we share continue energetically beyond physical life, she provides comfort and clarity through her energy work. See ad, page 6
Dementia Help
MIND PERFORMANCE CENTER, LLC
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 West Section Ave., Foley, AL
251-597-8787
MindPerformanceCenter.com
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment.
See ad, page 3.
Depression Relief
MIND PERFORMANCE CENTER, LLC
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 West Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%.
See ad, page 3.
Detox Spa
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 28
Electromagnetic Therapy
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
RIFE therapy uses targeted electromagnetic waves to promote healing, reduce inflammation, relieve pain and enhance immunity, addressing symptoms such as chronic pain, fatigue and inflammation. Receive a complimentary consultation to determine eligibility and learn more about our introductory offer. See ad, page 31.
Energy Healing
HARMONIC HEALTH ALABAMA
9930 Milton Jones Rd., Daphne, AL 251-374-7707
HarmonicHealthAlabama.com
Harmonic Health Alabama features the Harmonic Egg, a sciencebased, sound and light therapy for physical, emotional and spiritual energy healing. Please call, text or visit our website for more information. See ad, page 6
H&H HEALING SANCTUARY
112 West Section Ave., Ste. 109 251-314-9464
HH-HealingSanctuary.com
Certified Reiki Master in Usui & Karuna Reiki, Pure Energy Healer, Crystal healer, Intuitive Healer, energy healing for pets. A Japanese healing technique, Reiki promotes balance and relaxation. It's based on universal lifeforce energy flowing through all living things. Reiki and Pure Energy Healing are techniques used to promote healing, restore balance and alleviate trauma. See ad, page 10
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service 850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! Our healing jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover
Essential Oils
THE HEALTH HUT
680 Schillinger Rd. S., Mobile, AL 6845 Hwy 90 Ste. 108 Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865 HealthHutAL.com
Locally owned and operated health food store for over 40 years.! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, page 2.
Food & Nutrition
A BETTER WAY HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 7.
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL
251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB's.
See ad, page 13
FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 24.
THE HEALTH HUT
680 Schillinger Rd. S., Mobile, AL 6845 Hwy 90 Ste. 108 Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865 HealthHutAL.com
Locally owned and operated health food store for over 40 years.! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, page 2.
PRESS & CO.
Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com
Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats guide or see ad, page 21
VIRGINIA’S
HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 24.
Functional Medicine
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach
Attention health-conscious men and women struggling to prioritize things that will prolong your life— sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success.
HILLSTAR HEALTH
Tara McLellan, Functional Medicine
Nurse Practitioner
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346
HillstarHealthAl.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and sciencebased functional medicine. Ask about our custom weight loss program. See ad, page 7.
Healing Jewelry
THE NEW YOU MIRACLE BAND
Jeff Nursey, Customer Service 850-207-6621
TheNewYouMiracleBand@gmail.com tnymb.com
Change your frequency, change your life! Our jewelry has an integrated charged disk to protect against 5G and EMFs along with the added benefits of alleviating pain and improving strength and balance. See ad, back cover.
Health & Wellness Performance
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 13
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine
Health & Wellness Coach
251-635-6250 • TryMyCoach@gmail.com
GoodLifeHealthCoaching.com
Attention health-conscious men and women struggling to prioritize things that will prolong your life— sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success.
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL 251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 28
PATH TO WELLNESS
Priscilla Condon, MSN, RN, MNT Catherine Cubbage, BA, MNT, LMT 240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc
Remember that failure is an event, not a person.
—Zig Ziglar
Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 15
Hypnotherapy
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, M.A. Certified Hypnotherapist, IMDHA MaryBeth@EnergyModelofChange.com 251-300-9912 • EnergyModelOfChange.com
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management. See ad, page 11.
Infrared Sauna
HILLSTAR HEALTH
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346
HillstarHealthAl.com
Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. See ad, page 7.
Lymphatic Drainage
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225
ThermographyAdvantage.com
Electro-Lymphatic
Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 13.
Massage Therapy
JUBILEE HEALING ARTS
Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com
Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field. See ad, page 10.
PATH TO
WELLNESS
Priscilla Condon, MSN, RN, MNT
Catherine Cubbage, BA, MNT, LMT
240 W. Laurel Ave., Foley, AL 251-943-5885 • PathToWellness.llc
Offering personalized health solutions and massage therapy including specialized testing for microbiome and cellular energy deficiencies, rejecting the notion of ‘one-size-fits-all.’ Founded in 2007, the focus is on uncovering root causes to promote sustained vitality. A large choice of quality supplements are available. Therapeutic massage experience handcrafted just for you. See ad, page 15
Microcurrent Neurofeedback
NEUROWAVES WELLNESS
Ashley Tucker, Certified IASIS Practitioner 9808 Millwood Cir., Unit C, Spanish Fort, AL 309 West Laurel Ave., Foley, AL 251-513-7012 • NeuroWavesWellness.com
Neurowaves Wellness offers IASIS Microcurrent Neurofeedback, which gives a gentle nudge to the nervous system allowing the brain to regulate itself. It addresses the root cause of neurological imbalances, promoting long-lasting mental health and well-being. See ad, page 15
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management. See ad, page 11.
SMART HEALTHY LIFESTYLES
Alexandra Clay Wellness Retreat Coordinator Lexie@SmartHealthyLifestyles.com 251-215-7184 • SmartHealthyLifestyles.com
Through our coaching and retreats, we empower people to take charge of their health and well-being so they can recharge, regroup and relaunch their lives to realize life-long benefits. See ad, page 19.
Pet Health
A BETTER WAY HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 7.
The greatest threat to our planet is the belief that someone else will save it.
—Robert Swan
Physical Therapy
BISHOP PHYSICAL THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Our goal is to help patients overcome pain and conditions in a timely and costeffective manner. We offer a unique experience by combining physical therapy, dry needling and joint alignment. See ad, page 17
OSTEOSTRONG
FAIRHOPE - FOLEY - MOBILE Unique System for Developing Skeletal Strength
Josh Fandrich, Owner 333 Greeno Rd., Suite 2B, Fairhope, AL 2724 Old Shell Rd., Suite D, Mobile, AL 3828 McKenzie St., Foley, AL Fairhope@OsteoStrong.me MidtownMobile@OsteoStrong.me
Just 15 minutes, once per week with your personal coach, on our proprietary, osteogenic loading equipment can help you build a stronger you.
See ad, page 35
Plant-Based Food
THE SUNFLOWER CAFÉ
320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055
Va-FairhopeHealthFoods.com
An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 24
THE SUNFLOWER CAFÉ II 3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 24.
Rolfing
EASTERN SHORE ROLFING
Pam Reaves, Certified Rolfer®
22806 Hwy. 98, Fairhope, AL
706-681-2935 • EasternShoreRolfing.com
Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. See ad, page 27.
Somatic Therapy
EASTERN SHORE ROLFING
Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL
706-681-2935 • EasternShoreRolfing.com
Somatic Trauma Release Therapy treats the effects of trauma or chronic stress by observing specific sensations in the body. Unlike traditional therapy which focuses on the brain, somatic therapy involves the whole body. See ad, page 27
Vitamins and Supplements
THE HEALTH HUT
680 Schillinger Rd. S., Mobile, AL 6845 Hwy 90 Ste. 108 Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865 HealthHutAL.com
Locally owned and operated health food store for over 40 years.! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, page 2.
Wellness Retreats
SMART HEALTHY LIFESTYLES
Alexandra Clay Wellness Retreat Coordinator Lexie@SmartHealthyLifestyles.com 251-215-7184 • SmartHealthyLifestyles.com
Through our coaching and retreats, we empower people to take charge of their health and well-being so they can recharge, regroup and relaunch their lives to realize life-long benefits. See ad, page 19.
Weight Loss
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
Pilates, weight loss, fatburning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 31.
TARA MCLELLAN, FUNCTIONAL MEDICINE PRACTITIONER
Hillstar Health
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346
HillstarHealthAl.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and sciencebased functional medicine. Ask about our custom weight loss program. See ad, page 7
Wellness Studio
OSTEOSTRONG
FAIRHOPE - FOLEY - MOBILE Unique System for Developing Skeletal Strength
Josh Fandrich, Owner
333 Greeno Rd., Suite 2B, Fairhope, AL 2724 Old Shell Rd., Suite D, Mobile, AL 3828 McKenzie St., Foley, AL Fairhope@OsteoStrong.me MidtownMobile@OsteoStrong.me
Just 15 minutes, once per week with your personal coach, on our proprietary, osteogenic loading equipment can help you build a stronger you. See ad, page 35
There is no time like Spring, when life’s alive in everything.
