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Summertime has always meant being outdoors for me. It’s one of the reasons I moved to Fairhope back in 2003—aside from the fact that my husband already lived here. I was thrilled to move to a neighborhood very near Mobile Bay and live in this beautiful city of flowers and lights. I’m so grateful to call it home.
From as far back as I can remember, I was a child of the outdoors. My parents had a cabin on Moon Lake in Mississippi, not far from our home in Memphis. That’s where I learned to fish, clean the fish, cook what we caught, swim and water ski. We had two boats—one for skiing and one for cruising—and endless adventures on the water. At night, we stayed out long after dark playing the usual kid games like hide-and-seek and kick the can under the stars.
Later, my sister and I spent countless hours swimming and playing tennis at our neighborhood pool, Graceland Recreation Club. That love of activity led us both to compete on the club’s swim and tennis teams. I eventually went on to coach the swim team there and was blessed to become a Letterman in swimming for LSU. Years later, I found a new passion in triathlon and eventually became an Ironman finisher and a triathlete coach. I’ve always felt happiest and most alive when I’m moving through nature and soaking in God’s creation.
The water, especially, holds a sacred place in my heart—lakes, rivers, oceans—I love them all. A few years ago, I swam in three major oceans within one week: the Gulf of Mexico, the Atlantic, and the Pacific! Whether we’re relaxing by the water or hiking in the mountains, my husband and I find renewal in the middle of God’s beautiful canvas, be it landscapes, seascapes or skyscapes.
In this issue of Natural Awakenings, we celebrate The Great Outdoors—from Edible Landscapes, to The Microadventure Mindset, to the Power of Outdoor Play (which I’ve experienced all my life). I hope you find something in these pages that speaks to you and sparks your own love for nature.
Wishing you a joyful, adventurous summer!
Michelle Smith, Publisher
Each month, a credentialed expert in natural or integrative health shares clinical insights, success stories, or emerging evidence from their field. Professional Pulse offers an informed and inspiring look at the positive impact of holistic approaches to health and healing. If you would like to contribute evidence-informed stories from your practice—client successes, emerging research, or innovative approaches that are making a difference—please email your name, credentials, area of expertise, and a brief summary of your story idea. We would love to hear from you!
The Gulf Coast’s Most Unusual Culinary Experience
Suis Generis, a beloved New Orleans restaurant tucked in the Bywater, lives up to its Latin name—“one of a kind.” For more than 13 years, Chef Ernie Foundas and his partner Adrienne Bell have created ever-changing, unforgettable menus featuring rare ingredients and bold, experimental techniques. Over the years, they expanded their vision with the SG Tiki Farm and the Tiki Food Lab, forming a trifecta of innovation, nourishment and immersive storytelling unlike anything in the Gulf South.
Open Friday through Sunday evenings, Suis Generis crafts menus inspired by the exotic produce grown on their five-acre Tiki Farm in Pearlington, Mississippi. Guests are treated to dishes featuring passionfruit, Ghana
basil, Thai green frog-finger eggplant and more—many inspired by a trip to an organic farm in Fiji. Soon after, the pair bought their own magical property, where creativity now grows wild.
The farm is also home to the Tiki Food Lab, a bayou-side research center focused on zero-waste cooking, fermentation, and flavor exploration. Drawing from ancestral culinary wisdom, their approach honors every part of the ingredient—peels, stems, seeds and all—transforming cooking into a soulful ceremony. Scraps become broths, compost or another culinary surprise, all in reverence to the land that provided them.
Through this process, Suis
Generis has virtually eliminated food waste in their operations.
“The great thing about offering fermentation-related educational food experiences,” says Foundas, “is that people are hearing about the benefits of probiotics and fermented foods, but they don’t know how easy it is to implement that at home. You don’t need to buy probiotic vitamins once you learn how easy it is to create probiotic-rich foods on your own.”
Guests also get a hands-on look at the Tiki Farm’s edible landscape. “I’ve been pleasantly surprised by how interested people are in gardening,” Foundas shares. “We’ve created an edible garden that doesn’t look anything like a traditional farm. It’s great to show people that they can have a food garden on their property instead of just thinking of it as decorations.”
Whether they’re learning how to grow fruit trees in heavy clay soil—“If you show people it can be done, they’re more likely to try it at home”—or experiencing plant-generated music during a sonic dining event, visitors are invited into a world where nature, flavor and creativity collide.
From umami-forward vegan fish sauce tastings to their unforgettable “Smells of Extinction” dinner—featuring extinct plant scents paired with a six-course meal—every experience is designed to awaken the senses and stir the soul. There’s even a Kiddie Pool Brunch, where guests lounge in kiddie pools, sip exotic beverages, and savor a sixcourse brunch with panoramic views of the bayou.
Foundas and Bell aren’t just feeding people—they’re touching lives. “Our greatest joy,” says Foundas, “is watching people be blown away by what they’ve just experienced.”
Learn more at SuisGeneris.com or TikiFoodLab.com. Follow them @suisgenerisnola and @sgtikifarm. Contact Chef Ernie Foundas at 504-338-2986 or ernest558@hotmail.com.
Discovering the Sacred Within Through Nature and Reflection
In a world filled with distraction and noise, Rev. Dr. Dallas Teague Snider, Christian counselor and founder of Purpose Without Limits, invites individuals to turn inward by stepping outward—into nature.
“The great outdoors has so much to teach us about our great ‘indoors’—the inner self yet to be discovered,” says Snider. “What would happen if we welcomed inner reflection, took responsibility for our actions, and surrendered to the process?”
At Purpose Without Limits, Snider offers one-on-one counseling, Agape healing sessions, spiritual retreats, and an online communion group to support those ready to deepen their walk with God and with themselves.
“In the heaviness of the day-to-day, we often operate on autopilot,” Snider explains. “The space needed for inner reflection, which leads to soul healing, is often lost in the loudness. But when we pause—when we create space for spiritual healing—our true gifts can finally emerge.”
The journey isn’t always easy, especially “in a world where the ego often goes unchecked,” Snider acknowledges. “But once the ego— Edging God Out—surrenders, that’s when true living begins.”
Purpose Without Limits encourages those on a spiritual path to embrace their authentic selves, discover their divine potential, and live in alignment with purpose and peace.
For more information, visit PurposeWithoutLimits.com or email Dallas@DallasTeague.com. See listing, page 32
Quantum Energy Meets the Great Outdoors
Thermography Advantage, located in Mobile and Foley, offers sessions on the Quantum Energy Wellness Bed, a technology designed to bring the healing essence of the outdoors indoors. This innovative wellness bed combines Zero-Point Energy technology, infrared radiant energy, gentle sound frequencies and vibrational resonance to deliver light energy and support full-body grounding—reconnecting the body to its natural state of vitality.
Much like the grounding effects of walking barefoot on grass or spending time in a forest, the Quantum Bed promotes relaxation, cellular renewal, improved circulation, and stress relief. Research shows that time in nature reduces inflammation and boosts immunity—effects echoed by this high-tech, nature-inspired bed. For those sensitive to outdoor allergens or high temperatures during Alabama summers, this is a timely indoor alternative.
Offered exclusively at Thermography Advantage, this service aligns with the clinic’s mission of providing non-invasive, cutting-edge wellness solutions. “Whether you’re a nature lover or simply seeking to recharge, this bed may be your shortcut to the benefits of the great outdoors—no sunscreen required,” says Thermography Advantage Owner, Carolyn Olson.
For more information, call or text 251-623-2225 or visit ThermographyAdvantage.com. See ad, page 2
Natural Beauty
Discover beauty rooted in nature. Our NATURAL BEAUTY advertisers offer products and services that nourish the body, support well-being and honor the planet, prioritizing clean ingredients, sustainable practices and holistic care. From plant-based skincare to therapeutic treatments, encompassing a holistic approach, this page celebrates gentler, healthier, natural ways to look and feel your best.
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Spotlight on Natural Beauty
Gentle, Nourishing and Rooted in Wellness
by Michelle Smith
Nwhile supporting whole-body wellness.
Beginning this month, new Natural Beauty page, spotlighting advertisers who offer clean, na ture-based alternatives to conventional beauty products and treatments. From plant-powered skincare to holistic hair and body therapies, these offerings prioritize gentleness, nourishment and sustainability.
Natural beauty products typically use ingredients derived from plants, minerals or animals—think botanical oils, sea clays, herbal extracts and nutrient-rich butters. Many formulations are free from harsh chemicals, artificial fragrances and synthetic preservatives, making them a gentler option for sensitive skin and those seeking a cleaner approach to self-care.
But natural beauty is more than what’s in a jar. Services such as fa cials using herbal masks, massage therapy with essential oils, and body scrubs made from salt or sugar blends support not just outer radiance but inner well-being. This holistic approach recognizes that true beauty is influenced by stress levels, environmental factors and overall lifestyle.
Transparency and ethics also matter. Many natural beauty brands emphasize eco-friendly packaging, sustainable sourcing and cruelty-free practices. These values reflect a growing consumer demand for products that align with both personal and planetary health.
It’s important to remember, however, that the term “natural” isn’t strictly regulated. Consumers should read labels, research brands and be aware that even natural ingredients can trigger allergies or sensitivities.
Each month in this space, we’ll feature an advertiser who embodies the spirit of natural beauty—highlighting their products, services and the stories behind them. We invite readers to explore these offerings and rediscover beauty as a reflection of both wellness and wisdom.
Interested in being featured?
We’re now welcoming natural beauty practitioners, product makers and wellness professionals to be part of this dedicated advertising space. If your brand aligns with clean, holistic and sustainable beauty, we’d love to spotlight your offerings in an upcoming issue. To learn more about advertising opportunities, contact Michelle Smith, Publisher, 251-990-9552.
Shingles Vaccine May Reduce Dementia Risk
A recent study published in the journal Nature suggests a potential link between the shingles vaccine and a reduced risk of developing dementia. To investigate this correlation, the researchers analyzed data from a population of Welsh individuals residing in the United Kingdom. Adults born after September 2, 1933, were eligible for a free vaccination, whereas those born before that date were not. Nearly half of the eligible individuals received the vaccine, compared to a negligible number that missed the cutoff date.
The researchers compared the dementia diagnosis rates of the two groups and found that the vaccinated subjects were 20 percent less likely to develop dementia in the subsequent seven years as compared to the unvaccinated group. Notably, the protective effect was more pronounced in women than in men. Hypothesizing why the shingles vaccine had this effect, the study’s senior author, Dr. Pascal Geldsetzer, told The New York Times, “Inflammation is a bad thing for many chronic diseases, including dementia, [so] reducing these reactivations and the accompanying inflammation may have benefits for dementia.”
The shingles virus, which is caused by the same virus responsible for chickenpox, can remain dormant in nerve cells for decades before reactivating in older adults as their immune systems weaken. Symptoms include burning and tingling sensations, painful blisters, numbness and chronic nerve pain. According to the U.S. Centers for Disease Control and Prevention, approximately one in three Americans will develop the condition in their lifetime, but only about one-third of adults over the age of 50 have been vaccinated.
Novel Defense Against Infections
A study by Israeli researchers published in the journal Nature reported that cellular structures known as proteasomes not only facilitate the breakdown of damaged proteins, but also generate small protein fragments, collectively referred to as peptides, that attack bacterial infections. Using lab experiments and computer modeling, the scientists identified hundreds of thousands of potential antimicrobial peptides from normal proteasome activity.
The study demonstrated the enhanced ability of proteasomes to produce protective peptides when confronted with a bacterial infection. To test this, scientists inhibited proteasome production in one group of human cells and left another group unaltered. Both groups were then exposed to salmonella. The infection thrived within the cells lacking proteasomes but was eradicated in the control group. This discovery could lead to the development of improved antibiotics and other infection-fighting therapies.
Kittisak Kaewchalun from Getty Images/CanvaPro
Paternal Dietary Influences on Sperm Quality
Genetic inheritance plays a crucial role in transmitting health-related information from parents to offspring. While lifestyle and environmental factors are known to impact sperm quality and influence the biological information passed on, the underlying mechanisms remain unclear. Animal studies have suggested that small, non-coding ribonucleic acid (sncRNA) regulates the activation and deactivation of genes in the sperm genetic material.
A study published in the journal Nature investigated the effects of a short-term dietary change on sperm quality. Eight men were provided with olive oil, vitamin D and omega-3 fatty acids as part of their diet for six weeks, while a control group of nine men maintained their standard diets. The researchers observed that the dietary intervention altered multiple sncRNA signals carried by the sperm, particularly those related to fatty acid metabolism and gene expression. These findings contribute to the growing evidence suggesting that paternal health and nutrition during conception may play a role in the developing embryo and possibly the long-term health of the child.
At-Home Cervical Cancer Screening
While the Pap smear helps diagnose more than 13,000 cases of cervical cancer annually in the United States, nearly a quarter of American women are lagging behind in their screening regimen due to various factors, including discomfort, pain, invasiveness or even traumatic experiences associated with the procedure. Recently, Teal Health, Inc. received approval from the U.S. Food and Drug Administration for an alternative cervical cancer screening device that can be used at home.
The Teal Wand enables individuals to self-collect vaginal samples using a swab, which is subsequently mailed to a laboratory for testing purposes, where it is analyzed to detect the human papillomavirus (HPV), the virus that causes nearly all cervical cancers. A clinical study demonstrated that the Teal Wand was as effective as a Pap smear in detecting early-stage cervical precancers. Among the study participants, 94 percent preferred the self-collection method over the Pap smear, and 86 percent expressed a willingness to maintain regular screening if provided with this alternative option.
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Seeing a New Color
It is estimated that the human eye can see almost 10 million different colors. In a paper published in Science Advances, scientists described a precise laser setup that stimulated the retinas of five participants, three of which were co-authors of the paper, to perceive colors beyond the normal human visual range.
The procedure, called “Oz”, involved delivering minute doses of light to the cone cells in the eye responsible for detecting the color green. Each participant observed a saturated bluish-green color resembling teal, which the researchers named “olo”. The participants confirmed that olo was beyond the standard visual range by comparing it with a teal-colored laser and adjusting the saturation by subtracting white light.
Chilean Deep-Sea Ecosystems Discovered
An international team of scientists aboard a Schmidt Ocean Institute research vessel embarked on a 55-day expedition to explore cracks in the ocean floor along the Chilean coast. The cracks release methane gas bubbles into the ocean, feeding microbes that support a diverse array of life forms.
The team used remotely operated, unmanned underwater vehicles to dive up to 9,800 feet below sea level, allowing them to map the methane seeps, as well as four previously unexplored underwater canyons. The deep-sea ecosystems they discovered differed from site to site. At least 60 new species were identified.
Notable observations included red cusk-eels, a highly valued fish in Chile; large Humboldt squid; a bioluminescent anglerfish; and chemosynthetic clam beds that are able to survive without sunlight.
U.S. Air Quality Is Declining
According to a report from the American Lung Association (ALA), approximately 156 million Americans, or 46 percent of the population, lived in areas with unhealthy air quality from 2021 to 2023, the period of analysis in the most recent report. This represents a higher number of individuals than at any time in the preceding decade. Bakersfield-Delano, California, was the region most affected by pollution.
The report suggests that the United States is experiencing a decline in clean air measures. Record-breaking heat, drought and wildfire smoke caused by climate change are damaging air quality throughout the country. The ALA’s analysis is based on official air quality monitoring sites maintained by federal, state and tribal governments.
An unrelated 2023 report from Stanford University, published in the journal Nature, estimated that wildfire smoke has undone about a quarter of the progress achieved under the Clean Air Act of 1963.
CareyHope from Getty
Peter Olexa from Pexels/CanvaPro
Humboldt squid
Solar-Powered Sea Slug
The waters off the coast of the Philippines harbor a tiny sea slug known as the leaf sheep. Measuring only seven to eight millimeters in length, this remarkable marine invertebrate has black eyes, insect-like antennae with black tips that resemble sheep’s ears and spiky green appendages distributed across its body known as the cerata.
The leaf sheep feeds on Avrainvillea, a species of algae. After ingesting the algae’s cells containing chlorophyll, the slug stores it in the tissues of its cerata for up to 10 days. This allows the slug to supplement its algae-based diet with photosynthesis, a process typically reserved for plants that converts sunlight into energy.
Harmonious Living
Coming in August
Study Confirms Bone Health Benefits of OsteoStrong for Women 55+
A2023 clinical study conducted in Greece has shown encouraging results for postmenopausal women seeking to improve bone health naturally.
The nine-month study evaluated the effects of weekly OsteoStrong sessions on 140 women over age 55—half of whom were also taking bisphosphonate medication.
The OsteoStrong group saw a 179 percent greater improvement in cortical bone density and a 200 percent greater improvement in trabecular bone density compared to the control group. At the lumbar spine, trabecular bone density increased by 1.73 percent in the OsteoStrong group, while the control group experienced a 1.31 percent decrease. Cortical bone density increased by 2.21percent, compared to a 0.12 percent decrease in the control group.
Cortical bone forms the outer layer of bone and is key to strength, while trabecular bone—the spongy interior—supports flexibility and structure.
“As OsteoStrong clinics continue to grow, and with our position as the largest biohacking company in the world, it’s encouraging to see peer-reviewed studies conducted by some of the most respected researchers in medicine,” says Josh Fandrich, owner of OsteoStrong locations in Fairhope, South Foley and Midtown Mobile.
Beyond bone health, participants also reported improvements in balance, strength and blood sugar regulation, suggesting broader wellness benefits.
“People are always looking for alternatives to pharmaceuticals, which may carry unwanted side effects,” says Fandrich. “As
these studies show, OsteoStrong is currently the best non-drug option available.”
OsteoStrong sessions use a patented system that safely mimics high-impact loading—known to trigger bone growth—without the risks associated with high-impact exercise.
To learn more or book your free consultation, visit OsteoStrong.me or contact one of the following local centers. See ad, page 27
• OsteoStrong Fairhope 333 Greeno Rd., South Fairhope, AL | 251-210-6955
• OsteoStrong South Foley 3828 McKenzie St., Ste. C Foley, AL | 251-999-7255
• OsteoStrong Midtown Mobile 2724 Old Shell Rd. Mobile, AL | 251-586-8226
RibeirodosSantos
The Microadventure Mindset
Finding Natural Splendor Close to Home
by Carrie Jackson
While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.
“I think that microadventures are popular right now because we are short on time,
and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”
Nearby Adventures
Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking
the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes.
“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks,
new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”
Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.
“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.
Awe and Resourcefulness
Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”
A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”
Nature’s Rewards
“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”
Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.
There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing, climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.
Planning for a Hiking Trip
Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors,” says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.
“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.
Jacob Lund/CanvaPro
What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.
Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.
Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your
tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”
Creating Memories
With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
Abandoning Routine and Courting Delight
by Marlaina Donato
Summer presents a timely invitation to sip from a full cup, set aside todo lists and sink our toes into all that shimmers. Somewhere between keeping the kids entertained and weeding the flower beds is an opportunity to tend to our abandoned joys. It can be as simple as noticing the tinkling of ice cubes in a glass or planning an enchanted picnic at sunset with colorful cloths draped beneath a tree.
Summer comes but once a year, and as our backyard blooms in vibrant hues, so should we. Buying new, sultry spices for the cupboard, scenting the bed sheets with stress-reducing ylang ylang essential oil, placing fresh flowers into a tea pot instead of
a traditional vase or walking barefoot after a storm tells the nervous system that there is more to life than the chores. Inspiration is an unpredictable muse; waiting for her to notice us in our busy lives is most often futile. Combating the monotony of routine in small, daily gestures is easy and lights up our senses.
Relinquishing the common tendency to feel self-conscious is key. “Be brave enough to live life creatively,” says actor Alan Alda. Such courage may require that we break our own rules. If you usually prefer venturing out with company, make a point of going out solo for a backroad drive with no destination and a good playlist. If you haven’t drawn since childhood, buy some colorful
pens and doodle in a sketchbook. Host a fancy herbal tea party and invite a neighbor you’ve never spent time with.
Wear a breezy scarf and flowers in your hair, even if you’re just running errands. Ask someone you’ve long admired to go out on a date and attend a local free concert under the stars. Everyone that is accustomed to seeing you living life a little more low-key will get over it. Having a wild love affair with summer is good for the soul and might even change your life.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
The New Cycle of Innovation
How Tech Is Shaping the Future of Bicycling
by Carrie Jackson
Cycling is more about the journey than the destination. Bikes are constantly evolving, offering more streamlined rides to engage cyclists of all ability levels. Recent trends include the rise of gravel bikes and electric bikes, advancements in tubeless tires and the increasing integration of technology. For riders that want to explore challenging terrain or upgrade their daily commute, there are numerous options for safer and more connected bikes that offer an enjoyable experience.
Gravel Bicycles
Multi-surface gravel bikes are built to explore unpaved roads, striking a balance between the lightweight feel of road bikes and the offroad capability of mountain bikes. Gretchen Brauer, general manager of Wheel & Sprocket, a cycling outfitter in Evanston, Illinois, attributes the growing popularity of gravel bikes to their enhanced versatility, increased safety and superior comfort on rough terrain.
“Gravel bikes can be ridden almost anywhere—on and off-road,” she explains. “The key features are slacker geometries, a longer wheelbase and higher stack heights, which increase the comfort factor and provide better visibility. Wider road tires enable riders to navigate over all sorts of surfaces.”
Andrew Dutton, director of brand marketing at Trek Bicycle, asserts that gravel bikes open a world of adventure that is tough to find on congested roads. “Gravel bikes give riders the freedom to discover scenic, low-traffic routes with more confidence, comfort and fun,” he says. Design innovations have made it easier than ever to venture further and discover more. “Modern gravel bikes feature increased clearance for wider tires that offer better grip, more stability and more speed,” Dutton points out. “Integrated storage on models like Trek’s Checkpoint make gravel bikes perfect for everything from one-day races to multi-day escapes.”
Electric Bikes
Electric bicycles employ an electrified drive system that augments the rider’s pedaling power. The motor and battery assist in propulsion. Most e-bikes are equipped with a remote or controller to enable adjustments to the power output. The latest generation features integrated, removable batteries and varied mid-drives that position the motor at the center of the bike frame, making them userfriendly, practical and enjoyable to ride.
In recent years, e-bikes have soared in popularity, in part because they accommodate riders of all ages and fitness levels. “E-bikes allow people to ride farther distances and arrive at their destinations more quickly and less sweaty,” Brauer attests. “Some people maybe wouldn’t be able to ride without the assistance of the motors. With the options of cargo e-bikes, lots of people are able to replace their cars.”
Improved Tires and Brakes
Tubeless tire systems have gained increasing traction for a compelling reason. Frequently found on mid-range to high-end mountain bikes, as well as on gravel and road bikes, they offer improved ride quality and tire construction. “Tubeless tires do not require the use of an inner tube,” Brauer remarks. “Instead, a few ounces of sealant are put into the tire. Small punctures become instantly sealed, and the ride can continue. When riding, there are a few benefits that include decreased rolling resistance and a lower tire pressure that reduces the risk of a pinch flat.”
Brauer also notes that most bikes are now equipped with wider tires, which contribute to a more comfortable ride without compromising on speed. Disc brakes, which stop the bike by squeezing a brake pad against a rotor mounted around the hub, have become standard on nearly all categories of bikes, providing superior stopping performance in all sorts of conditions.
Social Connectivity
To enhance the riding experience and foster connections among cyclists, riders are actively seeking innovative solutions. “Technology is linking one rider to another, allowing for near constant communication among cyclists who are not actually riding together,” says Brauer. “A handful of applications track your rides. After the ride is completed, these apps allow riders to compare and compete for digital awards. You can see where and how fast your friends rode and get ideas for routes. It brings a sense of community to groups of people who wouldn’t otherwise be able to connect.”
Safety Features
Dutton notes that technology is making cycling safer. “Recent innovations are helping more people feel confident on the bike and excited to ride,” he shares. “Daytime running lights use a specific flash, focus and range to help riders stand out to drivers more than a mile away, even in broad daylight. Rear-facing radar helps riders stay aware of approaching traffic while making them more visible to others on the road. Digital bells with Bluetooth speakers and advanced sound engineering help riders be heard, not just seen, even in congested areas. Together, these technologies help create a safer, more connected and more confident riding experience wherever the road (or trail) leads.”
Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com.
Bon Appétit!
A directory of local restaurants, eateries and markets
Coastal Alabama Farmers and Fishermens Market Earns National Acclaim
The Coastal Alabama Farmers & Fishermens Market (CAFFM) in Foley has earned national recognition, recently named first runner-up in Newsweek’s 2025 Readers’ Choice Awards for Best Farmers Market. Beating out iconic markets like Seattle’s Pike Place and New York City’s Union Square Greenmarket, CAFFM’s high ranking reflects strong local support and deep community roots.
Established in 2014 and now operated by the City of Foley, the nonprofit market is a Saturday morning staple for many Gulf Coast residents. Known for fresh, seasonal produce, local seafood, and handcrafted goods, CAFFM has grown into more than just a place to shop—it’s a gathering spot that fosters relationships between farmers, fishermen, and neighbors!
Market Manager Alescia Forland credits the market’s family-like atmosphere and community loyalty for its success. “It’s become a Saturday destination for loyal patrons buying from vendors who’ve become friends,” she said.
Mayor Ralph Hellmich said the award honors the heart of Foley. “Coastal Alabama Farmers and Fishermens Market features the best of our region all in one place. Delicious seafood from local waters, produce grown in rich Alabama soil. But perhaps most importantly
it brings together such incredible people. We are blessed to be part of a community that looks out for one another—whether by growing, catching or buying local.”
From the aroma of just-picked peaches to the sound of the market buzz and conversation, CAFFM continues to be a favorite destination for those seeking quality food and community connection on the Alabama Gulf Coast.
Location: 781 Farmers Market Ln., Foley, AL. Open Saturdays, 9 a.m. to 2 p.m. Visit CoastalAlabamaMarket.com, or for more information contact Alescia Forland at 251-709-4469. See listing, page 21.
BB'S HEALTH FOODS
Personalized guidance through living right for your blood type. 8154 Hwy. 59, Ste. 205, Foley, AL BBsHealthFoods.com
COASTAL ALABAMA FARMERS & FISHERMENS MARKET
Committed to Baldwin County’s local community & agriculture. 781 Farmers Market Ln., Foley, AL CoastalAlabamaMarket.com
CROOKED CARROT FARMS
Delivering to Mobile & Baldwin Counties, the purest organically grown microgreens and other superfoods. Fresh, local and delivered to your doorstep. 251-656-4117 • Crooked-Carrot.com
FAIRHOPE HEALTH FOODS
Homegrown in the South since 1975. 280 Eastern Shore Shopping Center Fairhope, AL • 251-928-0644 Va-FairhopeHealthFoods.com
FAIRHOPE JUICE COMPANY
Nourish the body. Fuel the soul. Battles Wharf Market 18327 Scenic Hwy. 98, Fairhope, AL FairhopeJuiceCompany.com
GRAZE CRAZE CHARCUTERIE
Artful Displays, Beautiful Boards & Boxes, Stress-Free & Delivered to your door! 2104 Airport Blvd., Mobile, AL
HEALTH HUT
Experience the Difference. 40+ years earning your trust. 680 Schillinger Rd. S., Mobile, AL 6845 Hwy 90, Ste. 108, Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865 HealthHutAL.com
MCKENZIE FARMS
Family-owned market supplying fresh produce and more to our community. 17558 A Greeno Rd., Fairhope, AL McKenzieFarmMarket.com
OHANA POKE
Poke combines ingredients of a delicious sushi roll into a quick meal. 561 Fairhope Ave. #102, Fairhope, AL OPFairhope.com
OX KITCHEN
Made with fresh ingredients in-house daily, approachable, not intimidating. 365 S. Greeno Rd., Fairhope, AL TheOxKitchen.com
Feed your soul with super fruit Acai bowls, smoothies & parfaits. 119 S McKenzie St, Foley, AL 251-304-4764 • SoulBowlz.com
SUNFLOWER CAFÉ FAIRHOPE
Offering a healthy dining experience in a cozy, casual environment. 320 Eastern Shore Shopping Center Va-FairhopeHealthFoods.com
SUNFLOWER CAFÉ MOBILE
Loved for its healthy, delicious offerings, featuring daily specials. 3055A Dauphin St., Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com
THE HAPPY OLIVE
Be happy, eat healthy, live well. Taste and experience culinary delight! 314 De La Mare Ave., Fairhope, AL HappyOlive4.com
VIRGINIA’S HEALTH FOODS
2024 Nappie Best Health Food Store. 3055A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com
WAREHOUSE BAKERY & DONUTS
A neighborhood eatery serving made-fromscratch, vegan friendly, gluten-free goodness 759 Nichols Ave., Fairhope, AL WarehouseBakeryAndDonuts.com
WILD MAGNOLIA KOMBUCHA
Brewed with love, laughter and a dash of Southern sarcasm. Info@WildMagnoliaLife.com 251-463-6233 • WildMagnoliaLife.com
Protein-Forward Breakfasts
Starting the Day Strong
by Marlaina Donato
According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.
“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the
day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages such as childhood, adolescence and the golden years.
Thinking Outside the Cereal Box
Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing low-nutrient, high-carbohydrate choices like
white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.
Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.
Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.
As a single mom, Cassetty understands the challenges of transitioning kids away
from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.
Boosting the Protein Content
An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.
For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts,
or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.
Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”
Is the Mold In Your Home Making You
or Your
Children SICK?
Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.
Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.
Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.
Regardless of the age of your home, all houses are susceptible to HIDDEN MOLD in our warm environment
Mold Removal and Prevention
Certified Indoor Air Quality Specialist Call for a FREE Mold Assessment 251-233-9582
SmartHealthyHomes.com
Thomas@Smart-Healthy-Homes.net
Thomas@SmartHealthyHomes.com
Einladung_zum_Essen
HONEY PAPAYA YOGURT PARFAIT
YIELD: 1 SERVING
½ cup plain Greek yogurt (low-fat or fat-free)
½ cup papaya, diced
½ cup low-sugar granola
1 tsp honey
Add ¼ cup of yogurt to the bottom of a 12- or 16-ounce glass. Add most of the diced papaya and granola and a drizzle of honey to the glass. Layer on the remainder of the yogurt. Top with the remaining papaya, granola and honey.
Recipe courtesy of Melissa Halas, MA, RDN, CDE.
SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
YIELD: 2 SERVINGS
1 Tbsp olive oil
1 Tbsp ghee, butter or vegan butter, unsalted
1 block firm tofu
¼ tsp smoked paprika
1 dash turmeric powder
Smoked salt to taste
2 Tbsp fresh salsa
2 Tbsp fresh guacamole
Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.
Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.
Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble.
Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.
Recipe courtesy of Marlaina Donato.
ninafirsova/CanvaPro
Tara McLellan
Tara McLellan
The Power of Outdoor Play
Expanding a Child’s Development With the Help of Mother Nature
by Christina Connors
Children are naturally curious. They ask questions, dig in dirt and chase butterflies—not because they have to, but because they are wired to explore. The outdoors acts as a rich learning environment, brimming with sensory experiences, challenges and discoveries. Numerous studies corroborate what many parents and educators already sense: Outdoor play is vital to a child’s physical, cognitive and emotional development.
“The simple act of walking barefoot on the earth, feeling the breeze or placing hands in the soil anchors children in the present moment, calming racing thoughts and settling restless bodies,” says Tara Beall-Gomes, a therapist, certified school counselor and founder of Main Street Counseling, in Connecticut.
A 2019 study published in Frontiers in Psychology reported that children that spent more time in nature displayed improved executive functioning, which encompasses essential skills such as planning,
decision-making and problem-solving. The researchers observed that even brief periods of unstructured outdoor play significantly boosted working memory and attention spans in young children.
“What I have found in my own life is that Mother Nature nurtures and heals,” says Terry Murphy, founder of The Healing Chickadee, a grief program for children. “The energy of the trees, flowers, shrubs and grass feeds our souls. My grandkids crave the outdoors, and it brings about a sense of wonder and a deep serenity.”
According to the Children & Nature Network, a comprehensive review of multiple studies revealed that spending time outdoors reduces stress hormones such as cortisol in children. A compelling 2011 study from the University of Illinois demonstrated that children with attention-deficit/hyperactivity disorder (ADHD) that played in open, natural settings exhibited improved focus and reduced hyperactivity compared to those playing indoors or in less green environments.
“The outdoors is nature’s original healing space. One of my favorite things to talk about, especially for kids with ADHD, is how being outside naturally boosts dopamine,” says Beall-Gomes. “Dopamine is the brain’s ‘feel-good’ chemical that helps with motivation, focus and mood regulation—all areas that can be extra challenging for kids with ADHD.”
Nature offers a multitude of joys, adventures and therapeutic benefits. Here are some ways to enjoy the outdoors with the whole family.
Outdoor Exercise: According to Beall-Gomes, “Activities like running, climbing, biking or even just digging in the dirt get the body moving and help increase dopamine levels in a natural, healthy way. Plus, the unstructured playtime kids get outdoors gives their brains a much-needed break from screens and structured demands, helping them reset and recharge.”
Connecting With Birds: “Focusing on birds, getting quiet and listening to them singing is a great metaphor for joy and resilience,” states Murphy. “A small bird is able to handle very harsh winters and still have a song to sing. This is something we want to teach our kids. Remind them that even though they are small, they can still get through hard things and find joy.”
Scavenger Hunts: A scavenger hunt is an easy, customizable method to engage kids with the natural environment. Whether in a city park or in the woods, these hunts transform every leaf and stone into an integral component of an exciting game. They provide children with the opportunity to practice and develop a number of life skills. By looking closer at objects and asking questions, they hone their curiosity. Collaborating with siblings or friends teaches them cooperation, teamwork and effective communication. And, analyzing clues sharpens their critical thinking and problem-solving abilities.
Mindful Activities: “You don’t need elaborate plans to benefit from nature. Some of the most meaningful moments come from simple, mindful activities,” explains BeallGomes. “One of my favorite suggestions is taking a mindful walk with a child, intentionally engaging all five senses. If you can’t go for a walk, open a window and just be present. Listen to the rustling leaves or birdsong; notice the colors and patterns around you; feel the texture of tree bark, the grass under your fingers or the rain on your skin; breathe in the earthy or floral scents; and if safe, maybe even taste a ripe berry or fresh herb from a garden.”
Sergey Novikov/CanvaPro
Community Gardens: “Community gardens are another beautiful space for children to connect not just with nature but with others, offering shared purpose, cooperation and the joy of seeing something grow,” says Beall-Gomes. “Beyond the hands-on experience, gardens help kids practice social thinking skills like sharing space, collaborating, waiting their turn and thinking about
how their actions affect the group. These kinds of activities help anchor children in the present moment, reduce stress and build emotional and social resilience, all while having fun outdoors.”
Christina Connors is a writer, singer and creator of a YouTube series for children. Learn more at ChristinaConnors.com.
Edible Landscapes
Creating Regenerative Sustenance
by Maya Whitman
The world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution, increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems.
One promising sustainable alternative is the development of decentralized food forests in small, local settings like rural backyards, urban parks, roadsides and vacant lots. Based on agroforestry—the practice of integrating trees and shrubs with diverse crops—food forests simulate the verticality of a forest
while creating highly diverse ecosystems comprised of tiers of edible plants.
According to Science Mill, a Texas-based nonprofit that promotes scientific exploration and education, the ideal food forest is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit trees, shrubs such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.
These regenerative, edible landscapes replenish themselves, eliminating the need for annual replanting. Harmonious crops work as a symphonic whole, naturally repelling pests and fortifying the soil. The resulting
benefits include water conservation, carbon sequestration, biodiversity, thriving pollinator populations, bolstered local economies and a reduction of food transportation costs.
“By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”
Tips To Create a Local Food Forest
The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness.ars.usda.gov) to determine which plants thrive in the local climate zone. Choosing native, food-bearing plants and using organic mulch yearround will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants.
“It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale, noting that edibles can be grown in pots on windowsills, in the front or back yard, and even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet potatoes “make a beautiful ground cover, and the leaves are even more delicious than spinach. Other roots like horseradish make beautiful and productive landscape plants,” she explains.
ChrisCafferkey from Getty Images/CanvaPro
According to New Jersey horticulturist and certified arborist Melinda Myers, “Containers are great options for everyone. You can increase growing space and keep the plants handy for easy planting, care and harvesting. I like to invite my guests to pick their own salad ingredients, herbs for seasoning or fresh tomatoes for snacking from containers on my patio.”
Myers, an instructor in The Great Courses series How to Grow Anything and the author of several gardening books, incorporates edible plants with flowers in her garden beds and containers. “‘Bright Lights’ Swiss chard has colorful stems and makes a nice vertical accent in containers. It combines nicely with pansies and colorful lettuce in the spring and fall,” she says. “I love to grow asparagus at the back of my perennial gardens. I harvest the spears in spring, and once the greenery appears to replenish the plant’s energy, I have a nice, ferny backdrop for the flowers.”
Community Consciousness
Sharing a garden surplus with neighbors, senior centers and other organizations that need nutritious produce can have a
far-reaching positive impact. Collaborating with fellow gardeners to swap helpful hacks or share garden chores can also be a blessing. “People are so busy these days that working with others provides lots of benefits,” says Myers, praising the round-robin approach “where you help each other tend your gardens, share food and drink and have some time to socialize.”
Creating a food forest aims to foster a thriving ecosystem and a sense of community that extends to nature. “Let the weeds be part of your garden,” exclaims Rodale. “Many common weeds are habitats for the bugs that feed birds and are edible and medicinal. I noticed that groundhogs and rabbits preferred the weeds to my vegetables when I stopped weeding so heavily.”
Maya Whitman is a regular contributor to Natural Awakenings.
Building a Greener Future
Inside the Gulf Coast Center for Ecotourism
Tucked within a restored coastal forest in Gulf Shores, Alabama, the Gulf Coast Center for Ecotourism and Sustainability demonstrates what’s possible when architecture and ecology are in harmony.
The 13-acre built campus, surrounded by more than 60 acres of protected wetlands, was envisioned as a “sustainability camp” for the region—drawing inspiration from the way Huntsville attracts visitors for space education. The dream, championed by Gulf Shores Mayor Robert Craft, is now a living classroom designed to deepen connections to nature while modeling sustainable development along the Alabama Gulf Coast.
Rebecca Dunn Bryant, AIA, LEED Fellow and founding principal of WATERSHED, an ecological architecture firm based in Fairhope, has been involved since the project’s inception in 2014. “Both this and the Gulf State Park project were informed by the lessons of the BP oil spill—that ecological health and economic health are deeply connected,” she says.
The design team—Architecture Works, WATERSHED, Thompson Engineering, and stakeholders from the city, school system, and Eco-Center— worked closely to shape a campus that served both people and place. “We designed it as a living laboratory for sustainability,” says Bryant. “The campus
and its programs were crafted to help visitors experience the same awe and wonder that sparked our own early love of nature.”
“This project is an example of what happens when architecture serves a broader environmental and educational mission,” says Roger Mainor, project architect and a partner at ArchitectureWorks, LLP. “The client’s vision shaped the design team’s approach—a place for hands-on learning, ecological awareness and joyful connection with the outdoors.”
buildings around trees to restoring disturbed areas with native plants. Bioswales and infiltration zones mimic nearby wetlands by filtering stormwater and greywater on site. Rainwater, harvested from rooftops for irrigation and toilet flushing, create closed-loop systems that conserve water.
Two architectural chimneys double as birdhouses for migrating chimney swifts—natural mosquito controllers that often nest in manmade structures. “We rolled out the red carpet for them,” Bryant says. “They reduce pests and increase biodiversity.”
The campus is on track for LEED Gold certification and has earned Fortified Commercial Silver for resilience and designation as a certified Schoolyard Wildlife Habitat—proof that sustainability and storm-readiness can go hand in hand in coastal communities.
Architecture throughout reflects Gulf Coast vernacular: broad roofs, deep porches and “dog trot” breezeways encourage shade and natural ventilation. “With careful daylight harvesting and efficient systems, the buildings use 47 percent less energy than a typical new build,” Bryant says.
As visitors explore trails, classrooms and shaded porches, they’re encouraged to engage more deeply with the landscape and their role in preserving it. Bryant calls the Center a “living laboratory”—one that invites return visits, just like the birds it was designed to welcome.
Each of the buildings is designed to support a specific function. The 17,000-square-foot complex includes a Mobility Hub with bicycles for guided trail excursions, a Making Hub with a “maker” space classroom, and a Gathering Hub that anchors the site with an open-air great hall and gathering space.
Biophilic design shaped every decision—from nestling
She leaves visitors with a challenge: “How can you nurture nature in your own habitat?”
“The root word of ecology is ‘eco,’ or home,” Bryant adds. “We hope visitors take away a new appreciation for the Gulf Coast and become stewards of their own habitats and communities.”
For more information, visit GulfCenter.org, ArchitectureWorks.com, and Watershed.pro.
Rescuing Old Items for Garden Décor
Upcycling—the process of giving discarded or worn items new life—offers a sustainable alternative to wasteful consumption. By transforming ordinary objects into artistic creations, we can express our individuality and contribute to a more environmentally conscious society. The garden presents an ideal platform for upcycling because it allows us to repurpose obsolete items at low cost.
Whether we turn a rusty wheelbarrow into a flowerbed, salvage a thrift store teapot to use as a planter or rescue a well-worn table to become an outdoor potting station, our creativity can transform any outdoor space. Reviving haggard chairs and benches with vibrant colors or intricate designs elevates garden seating to new heights. Filling a retired bathtub or sink with plants, repurposing an unused clothing rack for hanging plants or turning a secondhand bookcase into a vertical garden are fun and surprising projects.
Repurposing Ideas
• For a touch of functional whimsy, fill chipped teacups with birdseed and hang them on tree branches.
• Paint and decorate discarded tires, then fill them with plants.
• Use shutters and doors as garden dividers.
• Lean an old wooden or metal ladder against a tree and place potted plants on the rungs, or use it as a trellis against a garden wall.
• Position an old bike to support climbing clematis, roses, ivy or morning glories.
• Use scraps of wood, bricks or pallets to create a rustic walkway.
• Turn metal or enamel colanders into hanging planters with built-in drainage.
• Use a weatherproofed baby carriage or
doll stroller to showcase potted flowers on a porch, under a tree or at the edge of a garden.
• Turn old stainless-steel cutlery or wooden kitchen utensils into wind chimes or mobiles.
• Place tea lights in empty jam jars to light garden paths.
• Nestle a plant in a broken terracotta pot for a rustic, bohemian vibe.
• Use buckets as hanging planters for herbs, ferns or flowers.
• Fill old rubber boots with soil to make quirky planters and place them around the mailbox or front door.
Safety Tips
• Reinforce any loose parts to ensure that furniture, ladders and other objects can hold the weight of plants.
• Drill holes in items used as planters to provide proper drainage.
• Weatherproof wooden and wicker items with exterior latex paint, stain or sealants. Consider eco-friendly options such as versatile milk paint in earthy or vibrant hues. Remember to protect metal décor with an anti-rust coating or paint.
Solomiia Kratsylo from Getty Images/CanvaPro
Cindy Russell from Getty Images/CanvaPro
Community Resource Guide
Connecting you to local resources for natural health and green living. To find out how you can be included in this directory, email MichelleS@NAGulfCoast.com or call 251-990-9552.
Acupuncture
BISHOP PHYSICAL THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC
Patrick Miller, LAc 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Offering 25 years of com bined experience in suc cessfully treating a variety of conditions, including chronic back and neck pain, headaches and tin nitus. See ad, page 25
Arts & Festivals
FAIRHOPE FILM FESTIVAL
122 Fairhope Ave., Ste. 1, Fairhope, AL 251-725-2040
FairhopeFilmFestival.org
Brain Health Coaching
MANYA WHOLE HEALTH AND YOGA
Dr. Manja Podratz
109 Upham St., Mobile, AL
251-234-4771
• DrManjaPodratz.com
Manja@DrManjaPodratz.com
Dr. Manja has been trained by Dr. Daniel Amen to apply the Amen Clinic brain health coaching protocols to assist with ADD, depression, PTSD and anxiety. Modalities offered include hypnotherapy, auriculotherapy, Irlen screening, brain nutraceuticals, HRV monitoring and EEG monitoring.
Brain Therapy
MIND PERFORMANCE CENTER
CBD Health & Wellness
FAIRHOPE HEALTH FOODS
280 Eastern Shore Shopping Center 251-928-0644
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 24
Christian Counseling
PURPOSE WITHOUT LIMITS
Rev. Dr. Dallas Teague Snider, Christian Counselor and Healer PurposeWithoutLimits.com Dallas@DallasTeague.com
The Fairhope Film Festival brings films to big screens in the picturesque small town of Fairhope. The Monthly Film Series, January through May, offers two screenings a month in the Ben Gall Theater located inside the Festival office. The 13th annual Fairhope Film Festival, Nov. 13-16, 2025, brings film enthusiasts, industry professionals and filmmakers to Fairhope for four days of films and events. Registration and ticket information is available on the website.
Beauty
TMAC’S HAIR STUDIO
Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334
TMACsHairStudio.com
A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering customized hair services and regenerative treatments with 100% vegan organic products and essential oils. Ask about following the lunar calendar for effective hair treatments. See ad, page 8
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder
112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Our unique approach is non-invasive and merges deep transcranial magnetic stimulation (DTMS), brain pathway rehabilitation, and metabolic enhancement through functional medicine, to address brain disorders like anxiety, memory or behavior issues and dementia. Treatment plans are customized to meet the individual needs of patients. See ad, page 3
Breast Screening
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225 ThermographyAdvantage.com
FDA registered thermography offers breast/fullbody screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early-stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 2
You have a Unique Soul Expression. Unlock your limiting beliefs and get unstuck from patterns that no longer serve you. As an intuitive vessel for the Holy Spirit, Dallas offers inspirational messages, Christian counseling, healing prayer and Agape Healing Sessions.
Community Teaching Farm
HOPE COMMUNITY
Corner of Twin Beech Rd. & S. Section St., Fairhope HopeCommunity23@gmail.com Info@HopeCommunityAL.org
Hope Community envisions a thriving and interconnected community where all individuals have access to locally sourced healthy foods, employment opportunities, and cultural enrichment through a teaching farm, teaching kitchen, and community center. Learn more at HopeCommunityAL.org.
Every sunset is an opportunity to reset.
—Richie
Norton
Dementia Help
MIND PERFORMANCE CENTER, LLC
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder 112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
Drugs are not the only answer. Our unique approach is non-invasive and has helped dementia patients that originally scored poorly on cognitive assessments restore to normal scoring on the same assessment.
See ad, page 3
Depression Relief
MIND PERFORMANCE CENTER, LLC
J. Douglas Brown, DC, DACNB, IFMCP Board Certified Neurology/ Functional Medicine
Specializing in TMS and Brain Disorder
112 W. Section Ave., Foley, AL 251-597-8787
MindPerformanceCenter.com
We can reduce or eliminate symptoms of depression. Our treatments often deliver improvement when nothing else has worked. 70% of our depression patients see symptoms reduced by at least 50%.
See ad, page 3
Detox Spa
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL
251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 11
Electromagnetic Therapy
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
RIFE therapy uses targeted electromagnetic waves to promote healing, reduce inflammation, relieve pain and enhance immunity, addressing symptoms such as chronic pain, fatigue and inflammation. Receive a complimentary consultation to determine eligibility and learn more about our introductory offer. See ad, page 19
Environmental Health
SMART HEALTHY HOMES
Thomas Clay Certified Indoor Air Quality Specialist Thomas@SmartHealthyHomes.com 251-233-9582 • SmartHealthyHomes.com
All houses are susceptible to HIDDEN MOLD in the Gulf Coast’s humid environment. Allergenic and toxic molds mutate and evolve quickly, much like the viruses. Traditional duct cleaning equipment does not effectively remove the pervasive molds that grow in ductwork. We use custom-designed, commercial-grade tools for the most effective mold remediation. See ad, page 23
Essential Oils
THE
HEALTH HUT
680 Schillinger Rd. S., Mobile, AL 6845 Hwy. 90 Ste. 108 Daphne, AL Mobile 251-633-0485 Daphne 251-621-1865 HealthHutAL.com
Locally owned and operated health food store for over 40 years! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, back cover.
Farmers Market
MCKENZIE FARMS
17558A S. Greeno Rd. S., Fairhope, AL 251-278-4669 • MckenzieFarmMarket.com
Locally grown, fresh from the farm. For more than 50 years our mission has been to provide the Fairhope community as well as our distributors with fresh produce direct from our family farm. See Healthy Eats listing, page 21
Food & Nutrition
A BETTER WAY
HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy. 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 11
BB’S HEALTH FOOD STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB's. See ad, page 2
FAIRHOPE HEALTH FOODS
AND THE SUNFLOWER CAFÉ
280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Extensive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 24
THE HEALTH HUT
680 Schillinger Rd. S., Mobile, AL 6845 Hwy. 90, Ste. 108, Daphne, AL Mobile 251-633-0485 • Daphne 251-621-1865
HealthHutAL.com
Locally owned and operated health food store for over 40 years!
“Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, back cover.
PRESS & CO.
Organic, cold-pressed juicery and eatery 711 Belrose Ave., Daphne, AL 251-314-0778 • PressNCo.com
Accessible, delicious and nutritious options for people who want to make healthier choices. Committed to serving a wide range of healthy food options, including plant-based, gluten-free and low-sugar. Open 7 days a week 7am to 2:30pm. Breakfast, lunch, smoothies, coffee, tea, juice. Come in or order online. See Healthy Eats guide or see ad, page 21
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL
251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store and organic café serving the public for 40+ years. Exten sive supplement selection: organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products; CBD and more. See ad, page 29
Functional Medicine
GOOD LIFE HEALTH COACHING
MANYA WHOLE HEALTH AND YOGA
Dr. Manja Podratz 109 Upham St., Mobile, AL 251-234-4771 • DrManjaPodratz.com Manja@DrManjaPodratz.com
Board Certified Functional Medicine Health & Wellness Coach 251-635-6250 • TryMyCoach@gmail.com GoodLifeHealthCoaching.com
Attention health-conscious men and women struggling to prioritize things that will prolong your life— sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, page 20
HILLSTAR HEALTH
Tara McLellan, Functional Medicine Nurse Practitioner
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 • HillstarHealthAL.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and sciencebased functional medicine. Ask about our custom weight loss program. See ads, pages 25 and 20
Dr. Manja, board-certified doctor of natural medicine, offers hormone balancing, detox and longevity wellness programs based on functional lab testing including the DUTCH test, hair tissue mineral analysis and GI mapping. Full list of available modalities on our website.
Healing Retreats
PURPOSE WITHOUT LIMITS
Rev. Dr. Dallas Teague Snider PurposeWithoutLimits.com Dallas@DallasTeague.com
Awaken the Spirit Within retreats to restore your soul through sacred ceremonies: healing body, mind and Spirit. Group sizes are limited to allow an intimate personal experience for those who attend. Your best life awaits. Reserve your spot today.
Health & Wellness Performance
BB’S HEALTH FOOD
STORE
8154 Hwy. 59, Ste. 205, Foley, AL 251-923-5700 • BBsHealthFoods.com
We offer you individualized support to help you reach your optimal health goals, from immune support to weight loss. We carry a variety of quality supplements, herbs, grains, pet products, household goods, beauty aids, oils, tinctures, grocery items and more. Come experience the difference at BB’s. See ad, page 2
GOOD LIFE HEALTH COACHING
Board Certified Functional Medicine Health & Wellness Coach
251-635-6250 • TryMyCoach@gmail.com
GoodLifeHealthCoaching.com
Attention health-conscious men and women struggling to prioritize things that will prolong your life—sleep, healthy meals, exercise routine, recovery. Health Coaches help you make changes when change is hard, in all areas of your life. I offer guidance, tools and accountability to ensure success. See ad, page 20
HYDRO ZEN AT PEAK ALKALINITY
217-B Fairhope Ave., Fairhope, AL
251-270-7200
PeakAlkalinity.com
Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower. Plus alkaline water and alkaline water systems, ionic foot detox, Himalayan salt therapy and revitalizing oxygen bar. Ask about package specials. See ad, page 11
Hypnotherapy
ENERGY MODEL OF THERAPEUTIC CHANGE
Mary Beth Svatek, M.A.
Certified Hypnotherapist, IMDHA 251-300-9912
EnergyModelOfChange.com
MaryBeth@EnergyModelofChange.com
Infrared Sauna
HILLSTAR HEALTH
28720 Hwy. 98, Ste. 1, Daphne, AL
251-241-4346
HillstarHealthAL.com
Infrared light therapy offers many stand-alone health benefits and pairs well with our services at Hillstar Health. Infrared sauna therapy is beneficial for natural healing and illness prevention because of its ability to penetrate human tissue resulting in a deep, detoxifying sweat. It is known to assist with sleep, detoxification, immunity, heart health, muscle recovery, weight management, anti-aging and relaxation. See ad, page 25
Iridology
IRIDOLOGY ACADEMY
Betty S. O’Brian, ND, CII, MS 228-257-1946
DrBettySueOBrian@gmail.com IridologyAcademy.org
Betty O’Brian, current IIPA Instructor of the Year and Past President of the International Iridology Practitioners Association, offers online training, books, in-person analysis, charts, eye scopes and mentoring for IIPA Certification to Iridologists around the globe. Location doesn’t matter. Zoom and Facetime available.
Lymphatic Drainage
THERMOGRAPHY ADVANTAGE
Carolyn Olson, Certified Lymphatic Therapist Mobile & Foley (other locations by request) 251-623-2225
ThermographyAdvantage.com
Electro-Lymphatic Therapy is noninvasive, painless and calming. Like a light touch massage, the certified lymphatic therapist uses two small handheld wands that are lightly moved across the body in a direction that correlates to the body’s lymphatic flow. The proper flow of lymphatic fluid can help with conditions such as inflammation, colds/flu, sinus problems, edema, water retention, heart disease, fibrocystic and tender breast, cellulite, enlarged prostate and cancer. See ad, page 2
ELECTRO-ASSISTED LYMPHATIC THERAPY is a non-invasive treatment designed to stimulate the proper flow and drainage of lymphatic fluid, enhancing immune function at a cellular level. By promoting optimal circulation and drainage of lymphatic fluid through frequencies that align with the body’s natural rhythms, it helps to decongest and detoxify, restoring balance.
See ad, page 7.
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management.
Massage Therapy
JUBILEE
HEALING ARTS
Jennifer (Adams) Killgo, LMT #3263 28170 N. Main St., Ste. C, Daphne, AL 251-616-4201 • JubileeHealingArts.com
Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years’ experience in the bodywork and natural wellness field. See ad, page 8
Metaphysical Services
REGRESSION WITH DEBRA
Debra Richardson Baxter, M.Ed., Regressionist
251-769-3580
IntuitiveRegressionist@gmail.com
Explore your history, tap into your consciousness, and find clarity on your life’s journey. Debra, a certified Quantum Healing Hypnosis Technique (QHHT) and Introspective Hypnosis Facilitator, Reiki Master, Experiential Medium, and Akashic Record Reader, guides you toward healing and self-discovery through powerful insights and imagery.
Mother‘s Comfort Midwifery is here to provide evidence based care while considering the wellness and safety of both mother and baby. Your unique pregnancy journey will include continuity of care along with personal support during your labor, birth and postpartum time.
Dr. O’Brian teaches around the world - iridology, naturopathy and herbalism. Join any of our online classes via Zoom as available or attend in-person iridology classes in Biloxi. Virtual appointments available for iridology and naturopathy. See website or contact Pathway Health for more information.
More than 35 years’ experience with anxiety, PTSD, weight loss, smoking cessation, removing blockages, regression, behavior modification, energy healing and stream-lining, pain management.
Pet Health
A BETTER WAY
HEALTH FOOD STORE
Dr. Mary Sabal, DC, RN 7857 Hwy 59, Foley, AL 251-955-5322 • ABetterWayHealth.net
Complete health food store with full-service human and pet products (alkaline pet food), vitamins, supplements and nutritious snacks. Additional health and wellness services include hyperbaric oxygen therapy, chiropractic, acupuncture, hair tissue mineral analysis and affordable non-invasive stem cell therapy. Call for an appointment. See ad, page 11
Physical Therapy
COMPLEX SPINE THERAPY
Dr. Daniel Bishop, DPT, SMT, CIDN, APBC 251-626-7778 • BishopPhysicalTherapy.com Office@BishopPhysicalTherapy.com
Our goal is to help patients overcome pain and conditions in a timely and costeffective manner. We offer a unique experience by combining physical therapy, dry needling, high intensity light therapy, shockwave, PEMF and joint alignment. See ad, page 25
In the summertime, when the weather is high, you can stretch right up and touch the sky.
—Mungo Jerry
OSTEOSTRONG FAIRHOPE - FOLEY - MOBILE Unique System for Developing Skeletal Strength
Josh Fandrich, Owner
333 Greeno Rd., Ste. 2B, Fairhope, AL 2724 Old Shell Rd., Ste. D, Mobile, AL 3828 McKenzie St., Foley, AL Fairhope@OsteoStrong.me MidtownMobile@OsteoStrong.me
Just 15 minutes, once per week with your personal coach, on our proprietary, osteogenic loading equipment can help you build a stronger you. See ad, page 27
Plant-Based Food
THE SUNFLOWER CAFÉ
320 Eastern Shore Shopping Center, Fairhope, AL • 251-929-0055
Va-FairhopeHealthFoods.com
An organic café offering delicious vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 24
THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL 251-479-3952
Va-FairhopeHealthFoods.com
An organic café offering vegetarian, vegan, gluten- and dairy-free options. Lunch daily. See ad, page 29.
Plant-Forward Medicine
USA HEALTH INTEGRATIVE HEALTH AND WELLNESS
Fairhope, AL: 21950 Hwy. 181 Mobile, AL: 75 S. University Blvd., Ste. 6500 251-660-6441
The Integrative Health and Wellness Program at USA Health combines evidencebased nutrition and culinary medicine to promote healthier eating habits. Through handson cook-ing classes and demonstrations, participants learn to make delicious, nutritious meals that support overall well-being and prevent chronic disease.
Quantum Therapy
QUANTUM ENERGY
WELLNESS BED
Thermography Advantage
Carolyn Olson, Certified Thermographer Mobile & Foley • 251-623-2225
ThermographyAdvantage.com
Raise your voltage with the Quantum Energy Wellness Bed. Featuring full body grounding, personalized frequency therapy, infrared radiant energy, Quantum Light Energy Antenna Technology and magnetic polarization. Improve cellular function and blood flow, stimulate ATP production, accelerate tissue repair, decrease inflammation and more. See ad, page 2
Vitamins and Supplements
THE HEALTH HUT
680 Schillinger Rd. S., Mobile, AL 6845 Hwy. 90, Ste. 108, Daphne, AL Mobile 251-633-0485
Daphne 251-621-1865
HealthHutAL.com
Locally owned and operated health food store for over 40 years.! “Experience the Difference” at both of our locations, Mobile and Daphne. We have knowledgeable staff who are here to help and will treat you like family. See ad, back cover.
VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II
3055 A Dauphin St., Mobile, AL
251-479-3952
Va-FairhopeHealthFoods.com
Comprehensive health food store offering a range of CBD products: caps, soft gels, tablets, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 29
Weight Loss
ENRG WELLNESS
620 N. McKenzie St., Ste. 200, Foley, AL 251-943-9355 • enrGWellness.com
Pilates, weight loss, fatburning systems, food programs, vitamin IV therapy lounge, chiropractic and functional medicine clinic. Custom programs include nutrition, medication and peptide combo. IV vitamin therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Free onsite consultations. See ad, page 19
HILLSTAR HEALTH
Tara Miller McLellan, Functional Medicine Nurse Practitioner
28720 Hwy. 98, Ste. 1, Daphne, AL 251-241-4346 • HillstarHealthAL.com
Certified Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and science-based functional medicine. Ask about our custom weight loss program. See ads, pages 25 and 20
Wellness Studio
OSTEOSTRONG
FAIRHOPE - FOLEY - MOBILE
Unique System for Developing Skeletal Strength
Josh Fandrich, Owner
333 Greeno Rd., Ste. 2B, Fairhope, AL 2724 Old Shell Rd., Ste. D, Mobile, AL 3828 McKenzie St., Foley, AL Fairhope@OsteoStrong.me MidtownMobile@OsteoStrong.me
Just 15 minutes, once per week with your personal coach, on our proprietary, osteogenic loading equipment can help you build a stronger you. See ad, page 27
Three-Month Planner
SUPPORT LOCAL ADVERTISING
$1 per word, per month (minimum $40; maximum 50 words). Email content to MichelleS@NAGulfCoast.com. Deadline is the 10th of the month.
Help Wanted
Part-Time. The Sunflower Cafe in Mobile is seeking EXPERIENCED COOK to join our team. Open 7 days from 10:30am to 3pm. Experience in a fast paced kitchen preferred. Call 251-479-3200 or stop in to apply. Ask for Allie.
Classes/Training
IRIDOLOGY/SCLEROLOGY: SUMMER SPECIAL PRICE
Looking for a new modality? Learn Iris analysis. It reveals genetic and health weaknesses and strengths. Email or text for 1/2 price classes online or in person. DrBettySueOBrian@ gmail.com. 228-257-1946.
For Sale
ADVERTISE your for sale items here.
Opportunities
Flexible opportunity to earn extra income! Help generate leads or sell ad packages for Natural Awakenings Gulf Coast to local businesses and wellness practices. Must live locally and have reliable transportation. Performance-based pay: commissions or lead fees. Covers AL/MS Gulf Coast counties. Contact Michelle Smith at 251-990-9552 or MichelleS@NAGulfCoast.com.
SMALL BUSINESSES ARE THE CORNERSTONE OF OUR COMMUNITY. LET US HELP YOUR BUSINESS — CONTACT US TODAY TO ADVERTISE IN OUR NEXT ISSUE: 251-990-9552
For Rent/Lease
OFFICE SPACE. Perfect for Holistic Wellness Professionals. Looking for a professional space to grow your practice? Office available in our integrative medicine practice ideal for acupuncture or other wellness professionals. Access to the reception area and other amenities. Call Tara McLellan, 251-241-4346. Hillstar Health 28720 U.S. Hwy. 98, Ste. 1, Daphne. HillstarHealthAL.com.
OPPORTUNITY TO WORK ONCE A MONTH distributing Natural Awakenings Gulf Coast monthly magazines to the Mississippi Gulf Coast from Ocean Springs to Long Beach. Must have a clean driving record, reliable transportation and be available the last week of every month. Get paid per location. Call for details, Michelle Smith 251-990-9552.
Services
Natural Awakenings is a monthly publication for our community to pick up free of charge, made possible by the ongoing support of the advertisers you see within the pages of this magazine. If you enjoy the content provided within this publication, please support the advertisers who make this free magazine possible.
NAGulfCoast.com
OFFICE SPACE for Holistic Health and Wellness Professionals available at MANYA Whole Health & Yoga. If you are looking for the right space to offer your services and integrative collaboration with others, join our holistic wellness center in Mobile Midtown. Call 251.234-4771 or email Contact@ drmanjapodratz.com to schedule a showing.
LIVE NUTRITIONAL BLOOD ANALYSIS to Eat Right For Your Blood Type. BBs Health Foods, 8154 Hwy. 59, Ste. 205, Foley. 251923-5700. BBsHealthFoods.com. Call for an appointment or stop by the shop.
HIRE YOUR OWN HEALTH & WELLNESS PERFORMANCE COACH: Are you struggling to prioritize your health with meal planning, daily exercise, managing stress and sleep? Michelle Smith, Board Certified Functional Medicine Health Coach, will take you by the hand to design a weekly ACTION PLAN. Find out how. 251635-6250 or TryMyCoach@gmail.com.
Calendar
Check out the latest events at NAGulfCoast.com
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