What’s New
Paid Classes
Paid & Free Classes
Tech Support & More
WHAT’S NEW
UPCOMING
OCTOBER REGISTRATION INFORMATION
Starting October 1, after 9:00am for Manhattan Beach residents and October 3 for non-residents.Call (310) 802-5430 to make your reservation. We always have a wating list for our events so please notify us 24 hours in advance if you need to cancel.
HOMETOWN FAIR COMMUNITY SHOWCASE
Free Classes/Programs
Activities Calendar
Activities Calendar Cont.
Zoom Schedule & More...
JCC Information
Dining/Movies
JCC Information
JCC Information
Community Information
JCC Bus Excursions
CONTACTS
Dial-A-Ride (310) 545-3500
(310) 802-5430
(310)
Come visit us at the Older Adult Program booth!
Hometown Fair dates: October 4th & 5th
Hours: 10:00am-6:00pm
COFFEE, TECH, AND YOU
Join us at the Joslyn Community Center for coffee and an opportunity to talk with tech savvy Mira Costa High School students.See page 11 for more details.
When: Saturday, October 18
Time: 10:00am-12:00pm
Location: JCC/OBH
Cost: Free. Drop-ins welcome
CLASICAL MUSIC AFTERNOON
Please join us for a delightful afternoon of classical music, presented just for you! Local high school and middle school musicians will fill the Joslyn Center with beautiful melodies, offering a perfect opportunity to relax, engage with students, and connect with friends.
When: Saturday, October 18
Time: 2:00pm-3:00pm
Location: JCC/OBH
Cost: Free. Drop-ins welcome. See page 13.
FLU SHOT CLINIC IN NOVEMBER
The flu vaccines are free of charge, however, those who are insured will need to provide their insurance information. Those who are uninsured will not be turned away and can still receive a vaccine. The senior flu vaccine will not be available. See page 13.
When: Tuesday, November 4
Time: 12:30pm-3:00pm
Location: JCC/SDR
Cost: Free. Drop-ins welcome
"TEMPS & MIRACLES MOTOWN HOLIDAY" SAVE THE DATE!
Registration will open up on November 3 for Manhattan Beach residents and November 10 for non-residents. Exact details to follow in the November newsletter.
When: Monday, December 15
Time: 11:30pm-5:00pm
Location: The Grand, Long Beach
Cost: $75 residents; $82 non-residents
ARTS & CRAFTS
Renewal Through Art/9:30am-12:30pm (SH)
Basic Techniques in Drawing/10:00am-12:00pm (SR)*
CLUBS
MB Senior Club Meeting/11:30am-11:45am (OBH)
French Club/2:00pm-3:00pm (JCC/TBD)
Socrates Cafe/1:30pm-3:00pm (SR)
Book Club/11:00am-12:00pm (SS)
DRAMA
Acting Out Again/1:00pm-3:00pm (OBH) (on break until January)
Poetry Circle/1:30pm-3:00pm (SR)
Comedy Improv/3:30pm-5:30pm 6:30pm-8:30pm (SD)*
FITNESS CLASSES
Mindful Stretching with Timilie/10:15am-11:15am (SD) Zumba for Adults/11:30am-12:15pm (SD)* (Cancelled)
Arthritis Foundation/11:30am-12:30pm (SD)*
Stretch with Carmen/10:10am-11:00am (SS)*
Senior Yoga Beginning with Eden/10:00am-11:00am (SD)*
Senior Yoga Beginning Plus with Eden/10:00-11:00am (SD)*
Senior Yoga Beginning Technique/9:00am-9:45am (SD)*
Mindfulness with Timilie/10:40am-11:40am (SD)
Yoga for Posture and Balance/11:00am-12:15pm (OBH)*
Dance, Flow, 'N Fun/1:00pm-2:30pm (SD)*
Keeping Fit w/Carmen/9:00am-9:55am (OBH)*
Keeping Fit w/Carmen/10:15am-11:10am (OBH)*
ABC/9:00am-10:00am (OBH) 2nd & 4th Monday
ABC/9:30am-10:30am (OBH)
ABC/10:00am-11:00am (OBH)
Walking Group/8:00am-9:00am (JCC)
GAMES
MB Senior Club Bingo & White Elephant Sale/10:00am-1:00pm (OBH)
Ping Pong/9:00am-1:00pm (SH)
Co-ed Senior Slo-Pitch Softball/9:00am-1:00pm (Dorsey Field)
Open Bridge/9:30am-1:30pm (SR)
SOCIAL
Discussion Group/10:00am-12:00pm (OASIS)
Woman to Woman/10:30am-12:00pm (SR)
By Heart Music/1:00pm-2:00pm (SD)
Movie Discussion Group/1:00pm-2:00pm (Zoom)
SPECIAL PROGRAMS
Blankets of Love/3:00pm-5:00pm (SR)
Social Hour w/Charlotte BCHD/10:00am-11:00am (Zoom)
Social Hour w/BCHD/2:00pm-3:00pm (SS)
Dementia Caregiver Support Group 1:30pm-2:30pm (SD)
TECHNOLOGY
Beginner iPhone Help/10:00am-12:00pm (SR)*
Advanced iPhone Help/10:00am-12:00pm (SR)*
Apple Store Class/9:00am-10:00am (Apple Store)*
iPhone Photography/1:30pm-3:00pm (SR)
October 16, 30
October 9, 23
No class in Oct. Make an appointment (see page 6)
*Requires Registration
*Requires Registration New Activities
Look for the details within
FREE MOVIES EVERY FRIDAY 1:30pm-4:00pm Free popcorn too! See page 12
Drop-ins welcome
Lunch Bunch*
Tuesday, October 14
Halloween Lunch
Tuesday, October 28
See page 12
Nutrition Workshop
Wednesday, October 22 2:00pm-3:00pm
See page 13
Coffee, Tech, & You
Saturday, October 18
10:00am-12:00pm See page 11
dine & discover*
Medi-Cal in 2026: What Older Adults Neet to Know
Thursday, October 23 2:00pm-4:00pm See page 13
Bus Trips
HUNTINGTON GARDENS
Saturday, October 11 8:45am-3:00pm See page 16
SPIRIT OF HOLLYWOOD
Wednesday, October 29 9:00am-4:00pm
See page 16
Paid Classes
YOGA FOR STRENGTH, BALANCE, AND FLEXIBILITY
As we age, muscles become weak, posture starts curving forward, and we are prone to falling. When muscles are strong and flexible, balance and posture improves! We move better and we feel more confident. Come as you are and leave class feeling strong and alive in your body! Chairs are used for part of the class. Bring a yoga mat. All other props are provided. First timers are welcome. Instructor: Teri Thompson. October 29 will be at Marine Ave.
When: Wednesdays (September 24-November 26) 10 weeks
Time: 11:00am-12:15pm
Where: JCC/Ocean Banquet Hall
Cost: Residents: $150 Non-Residents: $165
Activity Number: 46527
SENIOR
YOGA
BEGINNING WITH EDEN
Stretch, strengthen, and soothe. A great class for those who are new to yoga and need to take it easy. Individual modifications are given. Option to use a chair is available. Bring a mat and beach towel. Instructor: Eden Serina Current session ends September 23.
When: Tuesdays (October 14-December 16) 10 weeks
Time: 10:00am-11:00am
Where: JCC/Surf Dance Room
Cost: Residents: $110 Non-Residents: $121
Activity Number: 46523
SENIOR YOGA BEGINNING PLUS WITH EDEN
Build strength, increase flexibility, and improve balance with this beginning yoga flow-style practice. Poses are done on the mat and standing, and individual modifications are provided. This class is open to all levels; no prerequisite required. Bring a mat and beach towel. Instructor: Eden Serina Current session ends September 25. No class 11/27
When: Thursdays (October 9-December 18) 11 weeks
Time: 10:00am-11:00am
Where: JCC/Surf Dance Room
Cost: Residents: $110 Non-Residents: $121 Activity Number: 46525
SENIOR YOGA BEGINNING - TECHNIQUE
This class focuses on learning proper technique for traditional yoga poses. We will go into detail for each pose to ensure safety and efficiency, while focusing on the breath. This class is for those brand new to yoga and those looking to refine their technique and alignment. Individual attention will be provided, and light movement for warm-up and stretching will be included. Please bring a mat. Instructor: Eden Serina
When: Thursdays (October 9-December 4) 9 weeks
Time: 9:00am-9:45am
Where: JCC/Surf Dance Room
Cost: Residents: $80 Non-Residents: $88 Activity Number: 46524
DANCE FLOW 'N FUN WITH NICKY
Improve posture, balance, coordination, & grace through tailored warm up exercises followed by simple choreographed dance sequences in order to get the endorphins flowing, release stress and have fun! No previous dance experience necessary. Instructor: Nicola Bowie. The current session ends on September 17.
When: Wednesdays (November 5-December 17) 6 weeks
Time: 1:00pm-2:30pm
Location: JCC/Surf Dance Room
Cost: Residents: $90 Non-Res: $99
Activity Number: 46510
ARTHRITIS FOUNDATION
The Arthritis Foundation Exercise program was designed to help people with arthritis maintain joint flexibility, muscle strength, and reduce pain and stiffness associated with arthritis. Taught by an Arthritis Foundation certified instructor who receives detailed and ongoing training to work with people with arthritis. Instructor: Nicola Bowie. Current session ends September 16.
When: Tuesdays (November 18-December 16) 5 weeks
Time: 11:30am-12:30pm
Where: JCC/Surf Dance Room
Cost: Residents: $50 Non-Residents: $55 Activity Number: 46503
COMEDY IMPROV
Learn comedy improv in a safe, supportive, and fun environment. Improv is the art of acting without previous preparation involving imagination and creativity. This class enhances communication skills useful for business, performance, social and personal settings. Have fun while learning the skills of improv. No experience necessary, all levels welcome. Instructors: Doris Usui and Rick Ramirez.
When: Mondays (September 8-October 27) 8 weeks
Time: 3:30pm-5:30pm Activity Number: 46507
Time: 6:30pm-8:30pm Activity Number: 46508
Cost: Res: $180 Non-Residents: $198
Location: JCC/Surf Dance Room
When: Mondays (September 8-October 27) 4 weeks
Pick 4 (4 classes for either afternoon/evening)
Activity Number: 46509 (4 classes)
Cost: Res: $100 Non-Residents: $110
Location: JCC/Surf Dance Room
ZUMBA GOLD FOR OLDER ADULTS - CANCELLED Easy to follow choreography for adults looking for a fun Zumba class with some great music and original moves. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, balance, and mainly fun! Instructor: Svetlana Averbukh.
Zumba Gold will return in January at it's original time. Mondays 11:30am-12:15am.
Paid Classes Free Classes
KEEPING FIT WITH CARMEN
Keeping active is key to maintaining your vitality and independence. Our Senior Fit class, led by Carmen Osterling, a Psychology major with years of experience in the South Bay, is designed to help you stay limber, ease those aches and pains, and keep your joints in working order, with special attention to your spine. With Carmen’s unique understanding of both body and mind, you’ll be in good hands. Current session ends October 9.
When: Tuesday & Thursdays (October 14-November 13) 8 weeks
Time: 9:00am-9:55am Activity Number:46645
Time: 10:15am-11:10am Activity Number: 46646
Location: JCC/Ocean Banquet Hall Cost: Res. $100 Non-res. $110
STRETCH WITH CARMEN: CHAIR YOGA
Join Carmen, an experienced Hatha Yoga instructor, for a gentle yet powerful chair yoga class that soothes body and mind. She will guide you through mindful breathing, helping you connect deeply with each movement. From seated pigeon poses to modified warriors and gentle backbends, each stretch is designed to improve flexibility, balance, and relaxation, all while sitting on your chair. Experience the calming benefits of yoga and find your body’s equilibrium, one breath at a time. Current session ends September 17.
When: Mondays and Wednesdays (September 22-October 22) 5 weeks
Time: 10:10am-11:00am Activity Number: 46647
Location: JCC/Sunset Room
Cost: Residents: $100 Non-Res: $110
BASIC TECHNIQUES IN DRAWING
Learn the basic drawing techniques using drawing and colored pencils, and blending tools. Bring a 9 x 12 inch drawing pad, #2 pencil, to the first class. Instructor: Cindy Svezia.
When: Tuesdays (September 16-November 4) 8 weeks
Time: 10:00am - 12:00pm
Location: JCC/Sunrise Room
Cost: Residents: $150 Non-Residents: $170
Activity Number: 46504
NEW!! MINDFUL STRETCHING
Tired of not getting a spot in the very full Monday Mindful Stretching class? This new class will guarantee that you will have a spot.
This class begins with stretching followed by mindfulness for 20 minutes. Stretching is vital as it lengthens and elongates muscles improving flexibility and elasticity. Stretching has many benefits including improving posture, decreasing back pain, and preventing injury. Our mindfulness portion will give us the opportunity to drop down into stillness with an emphasis on breath and presence. Mindful awareness adds insight to our overall existence. Instructor: Timilie Losq. Registration limited to 30 participants.
When: Friday (September 12-November 14) 10 weeks
Time: 11:30am-12:30pm
Location: JCC/Surf Dance Room
Cost: Residents: $60 Non-Res: $66
Activity Number: 46660
MB SENIOR CLUB BINGO
When: October 20
Time: 10:00am-1:00pm
Location: JCC/OBH
Play some challenging BINGO games and win
Target & Starbucks gift cards and other surprises. The White Elephant Sale is back! Bring in your donations and then enjoy some shopping and Bingo.
BLANKETS OF LOVE
The mission of Blankets of Love: to cover babies with warmth, love, and blessings. Founded in love and hope for every newborn, Blankets of Love South Bay is working with Good+Foundation of LA to donate a handmade blanket to wrap each newborn as they leave the hospital.
When: Monday & Thursdays
Time: 3:00pm-5:00pm
Location: JCC/Sunrise Room
BY HEART MUSIC SING-A-LONG
Love singing along to classic songs? All voices welcome! No previous experience needed. Accompanied on piano by Karla Devine.
When: Thursdays
Time: 1:00pm-2:00pm
Location: JCC/Surf Dance Room
RENEWAL THROUGH ART
Every Thursday, join your fellow Older Adults for Renewal through Art for Seniors. Experiment with a variety of art materials and techniques, engage imagination and connect art making to your inner self.
When: Thursdays
Time: 9:30am-12:30pm
Location: Scout House
ACTING OUT AGAIN
Location: Scout House
Interested in having fun, acting, and performing in our showcase? If you are, please join us as we work on monologues, scenes, jokes, and musical acts for our next showcase. Besides having fun with a great group of seniors, you keep your brain active and alert as you rehearse and perform.
When: 2nd and 4th Monday (on break until January)
Time: 1:00pm-3:00pm
Location: JCC/OBH
WALKING GROUP
Are you newly retired and looking for ways to meet other older adults? Join us every Thursday at 8:00am at the Joslyn Community Center. We will walk for about an hour. All are welcome!
When: Thursdays
Time: 8:00am-8:55am
Location: JCC/OBH
Free Discussion Groups Free Support Programs
DISCUSSION GROUP WITH STEVE
A discussion group ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Discussion topics regarding politics, local issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Participation by everyone is encouraged.
When: Mondays
Time: 10:00am-12:00pm
Location: JCC/OASIS
LET'S TALK WOMAN TO WOMAN
Free discussion group for women ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Senior Advisory Committee member Diane Campisi facilitates. Discussion topics regarding women’s issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Many topics are discussed, except religion and politics.
When: Wednesdays
Time: 10:30am-12:00pm
Location: JCC/Sunrise Room
Free Technology Classes
IPHONE TRAINING WITH DAYLE
Dayle Eisenhauer has had years of experience teaching and training on computers. She is volunteering her time to help explain technology to those who have questions. No reservations required. Walk-ins allowed
When: Thursdays
Time: 10:00am-12:00pm
Beginners: October 16, 30
Advanced: October 9, 23
Location: JCC/Sunrise room No Apple Store classes in October
TAKE YOUR IPHONE PHOTOGRAPHY TO THE NEXT LEVEL!
Lee Canter, popular iPhone photography teacher, is now offering personalize one-on-one tutoring sessions designed to help you rapidly improve your photography skills. In each session you will receive:
• 90 minutes of instruction tailored to your interests
• Proven tips & techniques to instantly elevate your photos
• Hands-on guidance on how to use editing tools and various creative approaches
Spots are limited, so if you’re interested, simply sign up by sending your email address mmccabe@manhattanbeach.gov, and Lee will personally reach out to schedule your session. All sessions will be held at the Joslyn Center.
SENIOR ADVISORY COMMITTEE
DEMENTIA CAREGIVER SUPPORT GROUP - ZOOM
Contact Karen via email for Zoom details. Being a care partner for someone with Dementia is a life altering challenge. Presented by the Alzheimer’s Association this support group offers a safe time to develop a mutual support system, exchange information, and share feelings and concerns.
When: 1st Tuesday of each month
Time: 6:30pm-7:30pm
Location: Zoom
Email: kberkeypatterson@gmail.com
For more information about Alzheimer's & Dementia call the 24/7 Helpline 800-272-3900 or go to the Alzheimer's Association website: https://www.alz.org
SOCIAL HOUR
If you have a question regarding community resources, or want to learn more about Beach Cities Health District, please join us! If you want to share ways you are keeping busy or are looking for advice on ways to keep busy, please join us! These meetings are for all, a place to connect and feel heard.
When: 1st and 3rd Tuesday (Zoom)
Time: 10:00am-11:00am
Zoom Link: https://bchd-org.zoom.us/j/87651635014
In-person
When: 2nd Monday JCC/Sunset Time: 2:00pm-3:00pm
DEMENTIA CAREGIVER SUPPORT GROUP
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. This support group offers a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences, and openly express your feelings around being a caregiver.
In-person
When: 2nd & 4th Tuesday Time: 1:30pm-2:30pm Location: JCC/Surf Dance Room
PARKINSONS SUPPORT GROUP
Jennifer Heath, volunteer, will lead you through 45 minutes of exercise and 15-20 for stretching and sharing. Each session will include exercises that improve balance, strength, mobility as well as dual task exercises that target cardio and cognition. Spread the word! If you know of anyone struggling with Parkinson's please let them know about this group. Call us if you are interested 310-802-5430. No class 10/6.
When: Mondays
Time: 11:30am-1:00pm
Location: Sunset Room
Cost: Free. Drop-ins welcome
The Senior Advisory Committee oversees all programs, classes and events for the Older Adult Program. You're Invited to stop by a Senior Advisory Committee meeting and share your thoughts. Guests are welcome to offer input on programs, classes, and events.
When: 2nd Tuesday of the month Time: 1:30pm-3:00pm Location: JCC/Sunrise Room
Additional Free Classes and Programs
MINDFUL STRETCHING
This class begins with stretching followed by mindfulness for 20 minutes. Stretching is vital as it lengthens and elongates muscles improving flexibility and elasticity. Stretching has many benefits including improving posture, decreasing back pain, and preventing injury. Our mindfulness portion will give us the opportunity to drop down into stillness with an emphasis on breath and presence. Mindful awareness adds insight to our overall existence. The practice increases vitality, encourages health and wellness, decreases stress, promotes inner peace and calm, and has even been proven to reduce blood pressure and boost immune function. This combination of stretching and mindfulness practice will leave you feeling relaxed, calm, and serene. Instructor: Timilie Losq. Limited to 30 participants.
When: Mondays
Time: 10:15am-11:15am
Location: JCC/Surf Dance Room
MINDFULNESS
Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life challenges. Mindfulness is a training of our attention to remain in the present moment. You can sit in a chair, cushion, or on the floor. Instructor: Timilie Losq. Limited to 30 participants.
When: Wednesdays
Time: 10:40am-11:40am
Location: JCC/Surf Dance Room
AGILITY, BALANCE, AND COORDINATION
Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using resistance bands to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance.
When: Wednesdays
Time: 9:30am-10:30am
Location: JCC/Ocean Banquet Hall
When: 2nd & 4th Mondays with Shala Smith (OAP Volunteer)
Time: 9:00am-10:00am
Location: JCC/Ocean Banquet Hall
When: Fridays with Shala Smith (OAP Volunteer)
Time: 10:00am-11:00am
Location: JCC/Ocean Banquet Hall
SOCRATES CAFE
Socrates Cafés are gatherings around the world where people from different backgrounds get together and exchange philosophical perspectives based on their experiences, using the version of the Socratic Method developed by founder Christopher Phillips. This month the topic is: "Are the Golden Years turning out as one expected?"
When: 3rd Wednesday
Time: 1:30pm-3:00pm Location: JCC/Sunrise
BOOK CLUB
Interested in joining? Please email Mary at mmccabe@manhattanbeach. gov and she will email information about the club, or join us at the next book club meeting. Book Club meets on the 3rd Thursday of the month.
October Discussion: Ace, Marvel, Spy by Jenni L. Walsh
Based on the life of a very real, very incredible American icon. Alice Marble strives to have it all. Alice tirelessly works her way up to be a #1 tennis champion, all while maintaining a growing career trajectory editing the Wonder Women comic. She enjoys her hard-earned success with her loving husband, her steadfast coach, and her dear friends—many of whom are famous and well-connected. But then her world falls apart.
When: Thursday, October 16
Time: 11:00am-12:00pm
Location: JCC/Sunset Room
November Discussion: TILT by Emma Pattee
MOVIE DISCUSSION GROUP
Join fellow movie lovers in an exploration of the lives and careers of actors, directors, producers, and plain old celebrities. Watch short biographies on the famous and the infamous, the celebrated and the disgraced. If you are a movie fan, this is your program.
When: 1st Thursday of the Month Time: 1:00pm-2:00pm Zoom Link: https://citymb-info.zoom.us/j/92536852582
POETRY CIRCLE
Join us twice a month to read and discuss poems (some that are beloved and/or famous, some by Circle members) and the interesting issues they raise. You can get involved with our Mira Costa collaboration, our public readings, publications and other projects, or you can just enjoy the poetry and conversation. We'd love to see you.
When: 2nd and 4th Tuesday Time: 1:30pm-3:00pm
Location: JCC/Sunset Room
A sample from one of our members is on page 14 of this newsletter.
FRENCH CLUB
Are you interested in improving your conversational French? All levels welcome.
When: Tuesdays
Time: 2:00pm-3:00pm
Location: JCC/Sunset or Conference Room
October Activities Calendar
9:00am-1:00pm Ping Pong (SH)
10:00am-12:00pm Discussion Group (OA)
10:10am-11:00am Stretch w/Carmen (SS)*
10:15am-11:15am Mindful Stretching (SD)
11:30am-1:00pm Parkinson's Support (SS)
1:00pm-3:00pm Game Class with Lois (SD)
3:00pm-5:00pm Blankets of Love (SR)
3:30pm-5:30pm Comedy Improv (SD)*
6:30pm-8:30pm Comedy Improv (SD)*
9:00am-1:00pm Ping Pong (SH)
9:00am-10:00am Keeping Fit w/Carmen (OBH)*
10:00am-11:00am Senior Yoga Beg.(SD)*
10:00am-12:00pm Drawing Techniques (SR)*
10:15am-11:15am Keeping Fit w/Carmen (OBH)*
11:30am-12:30pm Arthritis Foundation (SD)* 2:00pm-3:00pm French Club (JCC)
9:00am-1:00pm Ping Pong (SH)
9:30am-10:30am ABC (OBH)
10:10am-11:00am Stretch w/Carmen (SS)*
10:30am-12:00pm Woman to Woman (SR)
10:40am-11:40am Mindfulness (SD)
11:00am-12:15pm Yoga for Strength, Balance, and Flexibility (OBH)*
12:00pm-4:00pm Rummikub (OASIS)
1:00pm-2:30pm Dance Flow 'N Fun (SD)*
6
HOMETOWN FAIR CLEAN-UP
No activities in the auditorium today
No classes or activities in Sunrise or Sunset today
No Parkinson's Support Group today 7
10:00am-11:00am Social Hour with Charlotte (Zoom)
1:30pm-2:30pm Sound Bath with Lisa Port (OBH)*
6:30pm-7:30pm Dementia Support Group Alzheimer's Association (Zoom)
12:00pm-1:30pm Lunch Bunch* (OBH)
9:00am-10:00am ABC (OBH)
2:00pm-3:00pm Social Hour w/Charlotte (SS)
2:00pm-3:00pm Travelogue (Japan)*
1:30pm-3:00pm Sn Advisory Committee (SR)
1:30pm-3:00pm Poetry Circle (SS)
1:30pm-2:30pm Dementia Caregiver Support Group (SD)
10:00am-1:00pm MB Senior Club BINGO and Meeting (OBH)
10:00am-11:00am Social Hour with Charlotte (Zoom)
1:30pm-3:00pm Socrates Cafe (SR)
1
9:00am-10:00am ABC (OBH)
12:00pm-1:30pm Halloween Lunch Bunch* (OBH)
1:30pm-3:00pm Poetry Circle (SS)
1:30pm-2:30pm Dementia Caregiver Support Group (SD)
2:00pm-3:00pm Nutrition Workshop (OBH)
9:00am-4:00pm Spooky Spirit of Hollywood Bus Trip*
8:00am-8:55am Walking Group (JCC)
9:00am-1:00pm Ping Pong (SH)
9:00am-10:00am Keeping Fit w/Carmen (OBH)*
9:30am-12.30pm Renewal Through Art (SH)
10:15am-11:15am Keeping Fit w/Carmen (OBH)*
10:00am-12:00pm iPhone Class (SR)
10:00am-11:00am Senior Yoga Beg. Plus (SD)*
1:00pm-2:00pm By Heart Music Sing-a-Long (SD)
1:00pm-3:50pm Scrabble (OASIS)
3:00pm-5:00pm Blankets of Love (SR)
No iPhone Class today
No Blankets of Love today
1:00pm-2:00pm Movie
OASIS is open Monday- Saturday 9am-4pm. (*) Requires registration.
9:00am-1:00pm Ping Pong (SH)
9:30am-1:00pm Bridge (SR)
10:00am-11:00am ABC (OBH)
11:30am-12:30pm Mindful
Stretching (SD)
1:30pm-4:00pm Movies (OBH)
12:00pm-4:00pm Rummikub (OASIS) 55+ 2
Advanced iPhone Class (SR)
10:00am-12:00pm Beginner iPhone Class (SR) 11:00am-12:00pm Book Club (SS) 2:00pm-3:00pm Cane Fu Fun with Paul Voltava (OBH)
1:30pm-4:00pm Movie: Superman 2025 (OBH)
8:45am-3:00pm Cindy's Mini Bus Trip - Huntington Gardens*
10:00am-12:00pm AdvancediPhone Class (SR) 12:00pm-2:00pm Dine & Discover (OBH)*
Movie: Life of Chuck (OBH)
12:30pm-1:30pm
1:30pm-4:00pm Movie: Practical Magic (OBH)
Coffee, Tech, and You (OBH) 2:00pm-3:00pm MCHS/ MBMS Orchestra Performance
Zoom Only Class Schedule
1st & 3rd TUESDAY of the month
Social Hour with Charlotte from BCHD
10:00am-11:00pm
https://bchd-org.zoom. us/j/87651635014 FREE Thursday, October 2 Movie Discussion Group
1:00pm-2:00pm
https://citymbinfo.zoom. us/j/92536852582 FREE
HALLOWEEN MOVIE PARTY
Halloween Party
When: Friday, October 31
Time: 12:30pm-1:30pm Party Time Snacks, Games, Costume Contest
Movie Time: 1:30pm-4:00pm
Location: JCC (OBH)
Cost: Free
Costume Contests: Spookiest
Most creative
Best Movie Related Costume
Practical Magic
Comedy, Fantasy, Romance 1998 PG-13 1 hr/44 min
Two witch sisters, raised by their eccentric aunts in a small town, face closed-minded prejudice and a curse which threatens to prevent them ever finding lasting love.
Starring: Sandra Bullock, Nicole Kidman, Stockard Channing, Dianne Wiest
NUTRITION WORKSHOP
Joslyn Community Center
SOUND BATH MEDITATION with Lisa Port
Lisa Post is a practicing Chopra Wellness Primordial Sound Meditation Facilitator in Los Angeles. She was born and raised in Canada and moved to LA and worked as a medical/surgical professional for 20 years. During that time, she was exposed to the various forms of healing. Through her own experience, transformation, and breakthroughs from this work, she has been inspired to learn and share these sacred modalities with others. Her mission is to inspire others to take the first steps on their journey of personal healing. Finding their connection with their own energetic wisdoms from within, and listening. Quickly they will feel and see the benefits of these transformative powers.
When: Tuesday, October 7
Time: 1:30pm-2:30pm
Location: JCC/Ocean Banquet Hall
Cost: Free. Reservation required. Starting October 1, after 9:00am for Manhattan Beach residents and October 3 for non-residents. Call (310) 802-5430 to make your reservation.
TRAVELOGUE
Savor the exotic with Peter and Sue as they share their three week adventure in Japan. Explore the wonders of Tokyo, Kyoto and Hiroshima at cherry blossom time.
When: Monday, October 13
Time: 2:00pm-3:00pm
Location: JCC/Sunrise Room
Cost: Free. Reservation required. Starting October 1, after 9:00am for Manhattan Beach residents and October 3 for non-residents. Call (310) 802-5430 to make your reservation.
CANE WORKSHOP with Paul Votava
Join Master Paul Votava of The American Cane System for a afternoon filled with Walking Cane Fun and Fitness! Learn first hand how your cane is far more than a crutch - it is your closest personal aid. The cane is your doorway on the path to physical and mental well-being. Paul will be expanding on the techniques and exercises that you learned in his first workshop. New participants welcome! Bring your cane!
When: Thursday, October 16
Time: 2:00pm-3:00pm
Location: JCC/Ocean Banquet Hall
Cost: Free. Walk-ins welcome
COFFEE, TECHNOLOGY AND YOU
Join us at the Joslyn Community Center for coffee and an opportunity to talk with tech savvy Mira Costa High School students. Bring your fully charged devices (iPhones, iPads, tablets, laptops) or just your tech questions. Also, bring your passwords! Learn all about social media sites, adding apps, security and more!
When: Saturday, October 18
Time: 10:00am-12:00pm
Location: JCC/Ocean Banquet Hall
Cost: Free. Walk-ins welcome!
For more information call 310-802-5430
Coffee, Technology, and You is a Helen Putnam Award winning program
Dining & Movies
Dining
LUNCH BUNCH
When: Tuesday, October 14, 28
Time: 12:00pm-1:30pm
Location: Joslyn Community Center Cost: $5 Residents and $7 Non-residents
Reservations required. No walk-ins. Starting October 1, after 9:00am for Manhattan Beach residents and October 3 for non-residents. Call (310) 802-5430 to make your reservation. Please notify us 24 hours in advance if you need to cancel.
10/14
10/28
JCC MOVIES
Superman Action Adventure
Chinese Chicken Tortilla Wrap: shredded chicken, crisp carrots and lettuce, crunchy chow mein noodles, and a hint of zesty ginger, all tightly wrapped in a wholesome whole wheat tortilla, served with a side of our delicious sesame dressing! (extras served on the side)
Pretzel Turkey Sandwich Box: soft pretzel bun filled with turkey, cheddar, Granny Smith apples, field greens, and mustard mayo and a bag of chips
When: Fridays Time: 1:30-4:00pm
Where: JCC/OBH
When: Friday, October 10
2025 PG-13/2 hr 9 min
Superman must reconcile his alien Kryptonian heritage with his human upbringing as reporter Clark Kent. As the embodiment of truth, justice and the human way he soon finds himself in a world that views these as old-fashioned.
Starring: Nicholas Hoult, David Corenswet, Rachel Brosnahan
Life
of Chuck Drama/Fantasy
When: Friday, October 24
2024 R/1 hr 51min
A life-affirming, genre-bending story about three chapters in the life of an ordinary man named Charles Krantz.
Starring: Tom Hiddleston, Jacob Tremblay
Side Effects
Psychological Thriller
When: Friday, October 17 2013 R/1 hr 46 min
A young woman's world unravels when a drug prescribed by her psychiatrist has unexpected side effects.Starring: Rooney Mara, Channing Tatum, Jude Law
HALLOWEEN PARTY
Practical Magic
Fantasy, Comedy, Romance
When: Friday, October 31 1998 PG13/1 hr 44min
Two witch sisters, raised by their eccentric aunts in a small town, face closed-minded prejudice and a curse which threatens to prevent them ever finding lasting love.
Starring: Sandra Bullock, Nicole Kidman, Stockard Channing, Dianne Wiest
Joslyn Community Center and More
DINE & DISCOVER
Medi-Cal in 2026: What Older Adults Need to Know
Beach Cities Health District’s Director of Community Services, Emily Brosius, will provide an overview of important changes that are coming to Medi-Cal in 2026. Join us for an easy-to-understand overview of how Aged & Disabled Medi-Cal will work under the new rules, including the return of certain asset limits. Learn what this means, who will be affected, and steps you can take to prepare. This presentation will also include information on what Medi-Cal covers for older adults and how it works in conjunction with Medicare.
When: Thursday, October 23
Time: 12:00pm-2:00pm
Location: JCC (OBH)
Pizza lunch will be served
Cost: Free. Reservation required. Starting October 1, after 9:00am for Manhattan Beach residents and October 3 for non-residents. Call (310) 802-5430 to make your reservation. Please notify us 24 hours in advance if you need to cancel.
CLASSICAL MUSIC AFTERNOON
Please join us for a delightful afternoon of classical music, presented just for you! Local high school and middle school musicians will fill the Joslyn Center with beautiful melodies, offering a perfect opportunity to relax, engage with students, and connect with friends.
When: Saturday, October 18
Time: 2:00pm-3:00pm
Location: JCC/Ocean Banquet Hall
Cost: Free. Walk-ins welcome!
NUTRITION WORKSHOP
What is true about all the fuss concerning GLP-1 drugs (e.g. Ozempic)?
Which are the best science-based approaches on maintaining a healthy lifestyle? The answers may be illuminating!
When: Wednesday, October 22
Time: 2:00pm-3:00pm
Location: JCC/Ocean Banquet Hall
Cost: Free. Walk-ins welcome
What is Roland's background?
UCLA School of Medicine 1984, Medical Degree, UCSF/San Joaquin Valley Internal Medicine Residency 1984-1988, Internal Medicine Board Certification 1988, Kaiser-West Los Angeles 1988-1991 (Urgent Care/Emergency Department), Kaiser-Redwood City 1991-2016 (Primary Care 1991-1997, Hospital-Based Specialist 1997-2016). Roland is also the volunteer facilitator for the Socrates Cafe.
FLU SHOT CLINIC
Drop-ins Welcome
The flu vaccines are free of charge, however, those who are insured will need to provide their insurance information. Those who are uninsured will not be turned away and can still receive a vaccine. The senior flu vaccine will not be available.
When: Tuesday, November 4
Time: 12:30pm-3:00pm
Location: JCC/Surf Dance Room
Cost: Free. Walk-ins welcome
OASIS is open My 10am-4pm JCC/OASIS IS FOR
Joslyn Community Center Games
OASIS is open Monday-Friday 9am-4pm and Saturday 10am-4pm
Drop-in Bridge play for ages 55 and older. Meet new players and develop new friendships. Bring your own supplies and get a game or two going! Fridays 9:30am-1:00pm in the JCC/Sunrise Room. (No Bridge October 3)
RUMMIKUB AND HAND & FOOT BRIDGE
Join us for drop-in Rummikub on Wednesdays 12-4pm and Rummikub and Hand & Foot on Saturdays 12-4pm in the JCC/Oasis
When: Monday-Friday
Time: 9:00am-1:00pm Location: JCC/Scout House. Tables are available inside except Thursdays. Tables are available outside weather permitting. Bring your own equipment. PING PONG
WOULD YOU LIKE TO LEARN HOW TO PLAY VARIOUS CARD GAMES?
Lois would like to teach you how to play May I, Chinese Mah Jong, Poker, and Mexican Train
When: Mondays
Time: 1:00pm-3:00pm
Location: JCC/Surf Dance Room. Bring a deck of cards with your initials on it. Lois will bring 2 sets of Mah Jong boards
POEMS FROM THE POETRY CIRCLE
Dessert
By Peggy Carter
After dinner the TV glows blue against the walls around the corner from your kiss, hunger ends with dessert
Community Events
Joslyn Community Center Excursions
Cindy's Mini Bus Trip - The Huntington Library, Art Museum & Botanical Gardens
Discover beauty and history at The Huntington—a serene getaway featuring world-class art, rare books, and 120 acres of stunning gardens. Stroll through the Rose Garden, admire classic paintings, and enjoy a peaceful day surrounded by culture and nature. You can download the Bloomberg Connects app for a self-guided tour. Lunch is on your own at the 1919 Cafe, Red Car Coffee Shop, or Rose Garden Tea Room (reservations suggested)
When: Saturday, October 11
Time: 8:45am-3:00pm (bus leaves JCC at 8:45am sharp)
Location: The Huntingon Library 1151 Oxford Road, San Marino, CA
Cost: $28 Plus $2 for the Dial-A-Ride bus due the day of the trip.Reservation required. Starting October 1, registration begins after 9:00am for Manhattan Beach residents and October 3 for non-residents. Call (310) 802-5430 to make your reservation. Payment must be received within 5 days of the reservation. Refunds will be given if the spot can be filled. Limited to 15 spots. No tipping allowed on the Dial-A-Ride bus.
Spooky Spirit of Hollywood - #46659
You'll be joined for the day by your very own "Ghostbuster guide" John Daughtery. You'll see the haunted Valentino statue at DeLongpre Park, hear about the ghost of Marilyn Monroe which is said to dwell at the Roosevelt Hotel, search for filmdom's famous phantoms at Mann's Chinese Theater, and visit stars from the past at the famous Hollywood Forever Cemetery. Lunch on your own at Ovation (formerly known as the Hollywood and Highland Center.
When: Wednesday, October 29
Time: 9:00am-4:00pm (bus leaves JCC at 9:00am sharp)
Location: Various bus stops
Cost: Transportation and tour $55 res; $61 non-res. Reservation required. We still have spots available. Register in-person at JCC or City Hall or on-line.
Beach Cities Symphony*
Sibelius - Findlandia; Franz Von Suppe' - Light Calvary, Brahms - Tragic Overture; Verdi - Nabucco, The Merry Wives of Windsor, Wagner - Die Meistersingers
When: Sunday, November 2
Time: 3:30pm - 7:00pm (pre-concert talk begins at 4:15)
Location: Redondo Union High School
Cost: Free Plus $2 for the Dial-A-Ride bus due the day of the trip.
Reservation required. Starting October 1, registration begins after 9:00am for Manhattan Beach residents and October 3 for non-residents. Call (310) 802-5430 to make your reservation.
Temecula Day Escape: Wine, Wildlife & Local Charm - #47591
Four Stops. One Perfect Day. Join us for a fun-filled day trip to Temecula, CA, featuring scenic views, animals, wine tasting, shopping, and more—without the hassle of driving!
Hawk Ranch – Guided Animal Tour
Get up close with alpacas, goats, donkeys, and more on a peaceful, guided animal tour at this beautiful private ranch.
Old Town Temecula – Explore & Dine
Stroll the wooden boardwalks, shop unique boutiques, and enjoy lunch on your own in this charming historic downtown. Thornton Winery – Wine Tasting - Tasting Included
Relax and sip award-winning wines at one of Temecula’s top wineries, with beautiful vineyard views and a welcoming atmosphere. Tom’s Farms – Country Market Stop
Wrap up your day with a visit to this local favorite, offering fresh produce, sweet treats, crafts, and classic country charm.
When: Wednesday, November 19
Time: 8:00am-6:00pm (bus leaves JCC at 8:00am sharp)
Location: See above stops
Activity #: 47591
Cost: Transportation and tour $90 res; $99 non-res. Reservation required. Starting October 1, registration begins for Manhattan Beach residents and October 8 for non-residents. You can register on-line or in person at the JCC or City Hall.
