What if the path to feeling whole wasn’t about doing more, but about doing less with intention? This June, Hello 6E invites you to slow down, breathe deeper, and discover a more meaningful kind of wellness - one that nourishes the mind, body, and soul.
Wellness, as we discover in Un-Route, isn’t onesize-fits-all. From seashell massages in the Seychelles to Ayurvedic rituals in Kerala, and from green caviar therapy in the Swiss Alps to thalassotherapy in Bali, our curated global therapies celebrate healing that is rooted in tradition, locality, and the elements.
We continue our journey in the serene hills of Uttarakhand, where actor Alaya F. finds peace through yoga and mindfulness at a tranquil retreat. In My City, My Way, she shares how nature, solitude, and movement have helped her reclaim balance.
In Indulge, yoga trainer to several Bollywood A-listers, Anshuka Parwani, delves into age-old
As we celebrate the 150th Birth Anniversary of Shri Birsa MundaJi, we honour his legacy as a powerful leader and freedom fighter. Let us remember his unwavering spirit, which continues to empower and resonate as a symbol of resilience in our journey towards equality and freedom.
"ALMOST EVERYTHING WILL WORK AGAIN IF YOU UNPLUG IT FOR A FEW MINUTES, INCLUDING YOU."
- Anne Lamott
practices like Trataka and Yoga Nidra, showing us that ancient rituals still hold answers for modern stress. In Wanderland, we venture into Thailand’s quiet islands for wellness stripped of branding and expectations.
The Outbound section offers a digital detox in the Himalayan monasteries of Nepal, where silence becomes a powerful teacher. And in Quest, forest bathing in the Himalayas reminds us that even a walk in the woods can be deeply restorative.
Finally, we unpack the growing world of biohacking; accessible, science-backed, and surprisingly simple ways to take control of your health, without spending millions.
Wellness isn’t about perfection. It’s about presence. This month, we hope you’ll find yours.
#IndiabyIndiGo
India is celebrating the 75th anniversary of the adoption of its Constitution. It was on November 26, 1949 that the Indian Constituent Assembly formally adopted the Constitution, which came into effect on January 26, 1950. Let's commemorate this significant milestone in our journey as a nation.
page 46
Un-Route
Discover unique wellness therapies from around the world, from the goodness of seashells to coconuts.
page 58
Indulge
Authentic and traditional solutions to tackle modern-day stressors.
page 72
OutBound
How silent meditation retreats in monasteries offer a transformative escape for the overstimulated mind.
page 98
MoneyMatter
Practical steps to adopt biohacking without breaking the bank.
Exploring the calming effect of forest bathing, or shinrin-yoku, in the lush interiors of Kilbury in Uttarakhand.
According to a new directive issued by DGCA, carrying any satellite phone from abroad into India is strictly prohibited. The possession of any such radio equipment without authorisation is a punishable offence.
The Ministry of Civil Aviation has upgraded the AirSewa portal, which is accessible through an interactive web portal and a mobile app.
The new version includes the following features:
Secure sign-up and log-in with social media
A chatbot for traveller support
Improved grievance management, including on social media Real-time flight status and detailed flight schedules For any other Information regarding this service, please visit www.alrsewa.gov.fn
ONBOARD
Cover
As the golden sun dips behind the towering silhouette of the Big Buddha at Wat Muang in Ang Thong, Thailand, a lone monk walks in silence, a perfect representation of slowing down in its purest form: not a race to see more, but an invitation to feel deeper.
BORNEO by Daniel Kordan
Daniel Kordan is an internationally acclaimed landscape and adventure photographer based in Bali, Indonesia. He travels the world capturing remote and breathtaking locations, from Antarctica to Patagonia.
“Before dawn, I hiked to Langara Hill, where a Dayak elder stood in silent reverence. The harmony between tradition and nature in that moment was humbling.”
KILBURY with Dipika Sinha
Born and raised amidst the tranquil tea gardens of Assam and Darjeeling, Sinha is a certified forest bathing guide who leads mindful walks in Delhi and healing retreats in Uttarakhand’s forests. www.foresttherapyindia.com
YOGA with Anshuka Parwani
Celebrity yoga expert, Anshuka Parwani is the founder of Anshuka Yoga. A nationallevel gold medalist in swimming, she is redefining the global perspective on Ayurveda and wellness.
THAILAND with Mila Supinskaya
Born in Kyiv and living in India, Supinskaya is an embroidery artist, style connoisseur, and nomadic soul who glides through life stitching beauty, memory, and magic wherever she goes.
IndiGo
Brand & Content Rashmi Soni
Business Development Shuchi Bhatia
PUBLISHER
Maxposure Limited
CEO and Managing Director Prakash Johari
Head Office | Maxposure Limited
#TheAddress, Plot No. 62, Okhla Industrial Area, Phase III, New Delhi-110020, India
Indonesia | Peter Jeffery | Asian Integrated Media Ltd. Tel: +852 39106388, E-mail: peterjeffery@asianmedia.com
Hong Kong | Hemant Sonney | Publisher's Internationale Tel: +852 2976 7503, E-mail: hemant.sonney@pubintl.com.hk
Singapore | Peggy Thay | Publisher's Internationale Tel: +65 83768345, E-mail: singapore@pubintl.sg
USA | Ralph Lockwood | Huson Media Tel: +408 879 6666, E-mail: Ralph.lockwood@husonmedia.com
Australia | Charlton D’Silva | Publisher’s Internationale Tel: +612 92523476, E-mail: charlton.dsilva@pubintl.com.au
The ‘HELLO 6E’ magazine is published by Maxposure Limited (“Publisher”) for exclusive circulation on commercial flights operated by InterGlobe Aviation Limited (“IndiGo”). All articles, advertisement, content, images and photographs published herein are created by the Publisher and/or contributor at their own discretion and do not necessarily represent the views of IndiGo. All rights, title and interest (including intellectual property rights) in and to the materials shall vest either with the Publisher or any contributor (including IndiGo, in certain cases) of such materials. The Publisher is solely liable for any claims for breach of intellectual property rights by any third party in relation to materials appearing in the HELLO 6E magazine (except such materials and content which have been created by IndiGo, in which case IndiGo or its service providers shall be liable for such claims). IndiGo shall bear no liability for any article, content, advertisement, advertorial, image or photograph appearing in any issue of this magazine including any content which is communal, indecent, gender discriminatory, caste-creed discriminatory, racist, defamatory or libelous to any person, organisation, etc., except in case of content which has been created by IndiGo. All materials are strictly copyrighted and all rights reserved. No part of the publication may be reproduced in whole or part without prior written permission of the copyright holder, Publisher and IndiGo. All articles marked as ‘Talking Point’ in the magazine are advertorials. customer.experience@goIndigo.in alliances@goindigo.in
Website: maxposuremedia.com
'YOGA FOR ONE EARTH, ONE HEALTH'
INTERNATIONAL DAY OF YOGA
June 21, 2025
Mindful start
P ractised since ancient times, yoga has proved to be beneficial not just for physical health, but also for mental well-being. First celebrated in 2015, the theme chosen for the International Day of Yoga this year is “Yoga for One Earth, One Health”, a call to inspire the whole world to adopt a healthy lifestyle with yoga.
D iscover Fujairah, the only emirate located completely on the UAE's eastern coast, home to serene beaches and mountains.
2 4 6 1 3 5
Peek into history
Get a glimpse of Fujairah's architectural richness at its forts and castles. From Fujairah Fort, believed to have been first built around the 1500s, to Al Hayl Castle, located at the foot of the Hajar mountains, each place showcases Fujairah's rich past.
Heritage tales
With a stunning display of heritage, including model old Arab houses and antique attractions, Fujairah Heritage Village is a mustvisit to dive into the traditions and culture of the region. The beautiful heritage village was built in 1996.
Sea-nic beauty
Fujairah is home to many scenic beaches. Nestled in the Gulf of Oman, Snoopy Island is popular for snorkelling and diving. Also wellknown is Dibba Fujairah, with natural beaches, mountains and coral reefs.
Adventure trail
For a dose of thrill, hike to Jabal Yibir, the highest named peak of the Hajar mountains in the UAE at about 1,500 m above sea level. The highly adventurous hike with hairpin bends leads to a breathtaking panorama.
Divine abode
An important place of pilgrimage is Al Bidya Mosque, located near Fujairah city. People from around the world visit the spiritual site, considered to be one of the oldest in the UAE, featuring four domes.
Shopping treasures
While the emirate boasts many highend shopping malls, don't miss a visit to the Friday market at Masafi to explore a variety of goods, from fresh produce to vibrant carpets, pottery, and more.
around the world
Discover the latest in travel, lifestyle, festivals, and tech!
acolourful celebration of love, life, and identity, Pride Month is observed every year in June. As rainbow flags flutter and people participate in parades and special events, the month serves as a reminder of the contributions and rights of the LGBTQ+ community.
beautifully installed across a skybridge is a trail of vibrant turtles that lead you to an immersive passage of artistic contemplation. Aptly titled 'Slow is the New Urgent', the showcase at Kiran Nadar Museum of Art, Saket, New Delhi, features eye-catching pieces by 11 contemporary artists, from Anshu Jakhar to Sonam Chaturvedi, curated by Avik Debdas. The exhibition, showcasing the idea of integrating meaningful art into everyday public spaces, is on until June 30.
few things compare to the joy of a summer escape — away from the city heat and chaos, and into calm with loved ones. If you are in Delhi-NCR and want a short break, you can book a two-night ‘Summer Sanctuary’ at the Westin Sohna Resort & Spa in Haryana. Enjoy lazy mornings with a dip in a pool, walk barefoot through lush greenery or indulge in wellness rituals.
Images
glamping just got a glamorous upgrade in a mangrove forest in the United Arab Emirates. If such a getaway is on your mind, you can head to LuxeGlamp at Umm Al Quwain, one of the UAE's lesserknown but naturally-rich emirates. Experience luxury eco-hospitality inside a glass-domed suite with uninterrupted views of the Arabian Gulf!
Images are for visual representation only
hjistoric textile "tickets" or labels may once have been a necessity of trade between India and Britain. Today, these glossy, colourful labels, once used on cotton bundles, reflect early branding and global trade. The exhibition 'Ticket Tika Chaap' at the Museum of Art & Photography, Bengaluru, showcases nearly 400 of these striking visual artefacts. On till November 2025.
ust beyond the baseline, Wimbledon serves up more than tennis — it’s a summer lifestyle statement. As the world’s oldest and most prestigious Grand Slam unfolds on London’s iconic tennis courts, spectators revel in timeless traditions: strawberries and cream and elegant dress codes. Enjoy it this year from June 30 to July 13.
A YEAR OF PURPOSEFUL
CHOICES FOR EVERY PARENT SHAPING A SEASON OF SIGNIFICANCE WITH PRESENCE AND MINDFULNESS
Parenting isn’t a race — it’s a relationship. Dr. Manimekalai Mohan, founder of SSVM Group of Institutions, is a visionary educationist and advocate for holistic child development. In this inspiring conversation, she shares how parents can create a joyful, purposedriven academic year for their children by nurturing growth with patience, presence, and meaningful engagement.
What role does the home environment play in a child’s academic journey, especially at the start of a school year?
A calm corner in the house can become a child’s universe of wonder. The home need not be grand, but it must be nurturing. When a child wakes up to a routine filled with warmth, respect, and quiet encouragement, learning becomes joyful. Replace chaos with calm, screentime with stories, and criticism with connection. Our energy as adults sets the emotional climate of the home. Be it a hug before school or a listening ear at dinner, these are the spaces where confidence takes root. A home filled with love is the best classroom a child can ever have.
In a world of academic pressure, how can parents shift their focus from results to real growth?
We must remember, the roots always matter more than the fruits. As parents, we are gardeners — not harvesters. Growth doesn't happen overnight, nor should it be measured solely by marks. When we begin to appreciate our child's journey — their questions, their creativity, their courage to try, then we raise confident learners, not stressed achievers. Encourage effort, not perfection. When we reward progress and resilience over grades, we plant seeds of self-worth. A child who feels seen for who they are will always do better than a child who’s only seen for what they score.
WhatsApp groups are common in school communities today. What is your vision for how they should be used by parents?
A WhatsApp group is like a community courtyard — meant for warmth, not
Dr. Manimekalai
Mohan
Founder,
SSVM Group of Institutions, Coimbatore, Tamil Nadu
worries. It should echo encouragement, not complaints or comparisons. Used wisely, it fosters celebration, collaboration, and connection. But airing grievances publicly disrupts harmony and places undue pressure on others, especially the child involved. Educators are human too, and our tone influences our children’s values. If a concern arises, the right step is to approach the school directly. No other parent can resolve it, as every
child’s journey is unique, and teachers, who are next to parents, understand them best. Honouring this uniqueness helps build a stronger, kinder school community for all.
Tuition has become a trend these days. How can a no-tuition mindset truly benefit families today? When we stop outsourcing our child’s learning, we start discovering their world. A no-tuition mindset isn’t neglect — it’s conscious involvement. Ask what excited your child today. Let them explore, fail, create. Your kitchen can be a science lab, your balcony a reading nook. How can one tuition teacher handle all subjects across grades better than trained school educators? Even in one-on-one setups, imagine a child spending the whole day at school, only to spend evenings in tuition — where is the time for play, rest, family, or creativity? True growth needs space, not just instruction. Let’s not replace curiosity with burnout. Let’s raise children who love learning, not just scoring.
What message do you have for parents who feel disheartened when their child doesn’t “perform” like others?
Comparison is the thief of joy and growth. A mango tree never competes with a jasmine plant; each blooms in its time. Likewise, every child unfolds uniquely. Don’t rush the process or let social pressure cloud your love. Like a farmer tends soil with patience, we must nurture our children. There will be seasons of silence, slow growth, even setbacks but trust them. Celebrate them. Let them feel your unwavering belief, even when they falter. Children who grow with love bloom beautifully, even if they bloom late. So, dear parents, slow down, listen more, and cherish everyday moments that make childhood sacred. Don’t chase perfection; cultivate purpose. Raise not just scholars, but kind human beings. With love as our guide and growth as our goal, the academic year ahead is not just bright — it is transformative.
step into the world of the iconic hitman franchise, John Wick, this time through Ballerina, a spin-off from the Keanu Reeves’ movie set, releasing on June 6. Directed by Len Wiseman, the movie is headlined by Ana de Armas, who is seen essaying the role of an assassin as she sets out to avenge her father’s death. The movie also stars Reeves and Ian McShane.
the iconic Jagannath Rath Yatra features a majestic chariot procession of Lord Jagannath, Lord Balabhadra, and Goddess Subhadra through the streets of Puri in Odisha. Devotees gather to pull the grand chariots, celebrating faith, unity, and tradition in one of the world's most vibrant festivals. This year, Rath Yatra is on June 27.
up on Langara Hill, Borneo (Kalimantan), in Indonesia, a Dayak tribe member dressed in traditional finery greets the sunrise over a misty canopy. Interestingly, June first week is the time for Gawai Dayak, the island’s vibrant harvest festival, which brings ancestral rhythms and sacred traditions to life.
Image:
D aniel Kordan
Images are for visual representation only
you don’t have to stick to the same old styles. Stand out in the corporate world and turn heads at casual outings with these unique picks for men.
1. Classic Fit Indigo Jersey Polo Shirt from Polo Ralph Lauren
2. A stylish crossbody bag from Tumi
3. A pair of brown formal shoes from Aldo
4. Smart Pebbled Leather Slim Wallet from Michael Kors
5. Chic brown belt from United Colors of Benetton
6. An embroidered denim cord set from Jorah
DANCES OF DAWN
Traditional Balinese dances, some of which are on UNESCO’s Intangible Cultural Heritage list, reflect nature, customs, and religion through vibrant costumes and expressive movement. Enjoy some of these iconic dances at the Bali Arts Festival (Pesta Kesenian Bali). This annual celebration of the island’s rich cultural heritage is held from mid-June to mid-July in Denpasar. Hosted at the Taman Werdhi Budaya Art Centre, the festival brings together dazzling displays of traditional and contemporary Balinese dance, music, and art. With pleasant weather and low humidity, June is one of the most popular months to visit this island in Indonesia.
INTELLIGENT WELLNESS
FROM A FITNESS MIRROR TO A SMART YOGA MAT, HERE ARE SOME UNIQUE TOOLS TO ELEVATE YOUR WORKOUT REGIME.
MIRROR POWER
A smart mirror and life-size interactive screen, Portl Studio offers an innovative way of workout with personalised classes, be it cardio, strength training or yoga. As you move, the AI sensors track your movements to provide real-time feedback. The best part? You no longer need a dedicated gym space or elaborate equipment to keep your fitness levels intact.
SMART HEALTH
Thinking of purchasing a bathroom scale? How about one that not only measures weight but also monitors your heart and nervous systems? Withings' Body Scan tracks all essential health biomarkers while mapping muscle and fat percentages, helping you to achieve health and fitness goals efficiently.
MAT MAGIC
Want real-time feedback and personalised insights on your daily yoga routine? YogiFi's AIpowered smart yoga mat not only monitors your posture and movements but also provides tailored suggestions with stepby-step instructions on improving your yoga practice and overall well-being.
Original GI 232 Certified Patan Patola Sarees, Dupattas, Lehengas, Single Ikat Patola, Semi Patan Patola, Accessories, Menswear and Bandhani.
Shop no 1 B, GF, Hormuz Mansion 72-Bhulabhai Desai Road, Near Breach Candy Hospital, Mumbai - 400026 +91 9819928299
Ahmedabad
MIND PAGE TURNER
LONE PINE
by Siddhartha Menon
A collection of poems, the book offers a vivid depiction of landscape not as a setting but as a central living force. It investigates time and the shifting nature of identity with a lot of grace and intensity.
H.I.T. INVESTING
by Mahesh Joshi
Dive into the success stories of seven of the world’s leading impact investors in this book. Find out how they leveraged technology and adopted innovative business models to tackle global problems. Through their inspiring stories, readers can learn about the power of impact investing and how to achieve extraordinary financial returns in the process.
THIS BOOK WON’T TEACH YOU PARENTING
by Riri G. Trivedi and Anagha Nagpal
Penned by psychotherapist Riri G. Trivedi and parent educator Anagha Nagpal, this is not just another parenting book. Culturally nuanced, it tackles the challenges of modern-day childrearing while providing Indian parents with practical actionable steps.
THE POWER OF IMPERFECT EATING
by Kavita Bhatnagar
Challenging rigid dietary norms, Dr. Bhatnagar’s book presents a collection of stories in which people navigate food-related dilemmas. Through the narratives, readers are encouraged to develop a guilt-free relationship with eating.
MOUNTAIN PRAYERS
Saga Dawa, one of Sikkim’s most sacred Buddhist festivals, commemorates the birth, enlightenment, and Parinirvana of Lord Buddha. The festival peaks with a grand procession of monks carrying holy scriptures of the Lord from the Tsuk-LaKhang monastery in Gangtok. Devotees engage in acts of compassion, reflecting deep spiritual devotion. Various forms of traditional dances, like cham, form a part of the rejoicing. The main celebrations are held on the full moon day of the fourth month of the Buddhist lunar calendar, around early June.
LOST IN THE HIMALAYAS
F inding peace and balance through yoga and mindfulness.
Words Alaya F.
Wellness for me is a feeling of peace and happiness. It’s when I feel balanced, centred, and in sync with myself. If I ever feel off or disconnected, I know I need to refocus on my overall wellness. For me, wellness isn’t just about what you eat or how much you exercise. It’s about the energy you carry, the space you hold for yourself, and the way you treat your body and mind. It’s that deep sense of peace that comes when you’re truly aligned.
I actually fell into yoga in a very interesting way during the Covid-19 pandemic. I saw a video of someone doing a very cool yoga pose and thought, maybe I could try it. I did, and surprisingly, pulled it off. I even posted a video of it, and the response was really encouraging, so I started looking for more. What began as a fun experiment turned into a real passion. My body naturally adapted to yoga and responded really well. It made me feel strong and centred, so I kept going.
As for my favourite poses - I love being upside down. Headstands, pincha stands, scorpion - I love anything that challenges my balance and strength. For me, yoga isn’t about achieving
impressive poses, but being able to do something I couldn’t do before, and is a beautiful reminder of the progress I’ve made.
Wellness, health, and fitness have completely transformed my life Whether it’s my journaling practice, daily meditations, walks, or movement sessions like yoga, Pilates, or mobility, it’s all a part of how I take care of myself. Even things like eating clean, taking breaks when needed, or reading something that feeds my mind.
Screen Presence
Actor Alaya F. is known for her debut with Saif Ali Khan in
Jaaneman (2020). Daughter of actor Pooja Bedi, she has made her mark in films like Srikanth, Freddy, and U-Turn. Off-screen, her Instagram profile captures a life of balance – yoga, dance and wellness rituals rooted in vibrant, mindful living.
Jawaani
briefing
"On a wellness holiday, I love pampering myself with a nourishing skincare routine. I also carry a good book and my headphones because music and podcasts are a big part of how I unwind. For places where digital devices aren’t allowed, the headphones get tucked away, but I take my journal along to write. For longer travels, I carry snacks like healthy protein laddoos or bars and dry fruits," she says.
Care
She explains, "Self-love is the highest form of love, and everything I do in the name of wellness is a love letter to my body and mind. These habits have changed my life for the better, giving me clarity, structure, and joy."
I’m not typically a mountain person, but Dehradun in Uttarakhand has this beautiful wellness retreat called Vana, which I feel deeply connected to. There’s something about the energy there that puts me at peace. Anytime I need realignment, I find myself drawn back to Dehradun," the actor says.
Wellness Offerings
The actor adds, "The retreat, Vana, is an incredible space that focusses on holistic healing through Ayurveda, Tibetan healing traditions, yoga, and mindful nutrition. It’s also a digital-free space, which means no phones or laptops. That alone makes it one of the most powerful places to detach, detox, and truly reset. It’s quiet, immersive, and has a way of bringing me back to myself."
Into the Green
Dehradun is a green city, surrounded by forests and valleys. The popular hill station of Mussoorie is approximately a 30-km uphill drive away. Short detours can take you to Rajaji National Park, Benog Wildlife Sanctuary and Asan Barrage.
Transcribed by Promita Mukherjee
Actor
Image: alayaf/Instagram
Self
HIMALAYAN FOOTHILLS
IN PURSUIT
OF CALM
F rom island rituals to alpine remedies, discover unique wellness journeys rooted in tradition, where nature, culture, and healing harmoniously intertwine.
SEASHELLS AT Seychelles
Seychelles is a wellness hotspot where exotic treatments harness nature's purest elements. For centuries, local healers have treasured seashells for their therapeutic properties, incorporating them into traditional medicine and wellness rituals. Among these, a unique seashell massage offers an unparalleled experience. This distinctive therapy uses sun-warmed shells to gently stimulate the skin, repairing damage from sun exposure. As the heated shells glide across your body, their natural textures work to revitalise tired skin, leaving it smooth and renewed. At Cheval Blanc Spa by Guerlain, Cheval Blanc Seychelles, on Mahé island, there are various other such deeply relaxing rituals, including a soothing sound bath experience.
What Else
Seychelles offers a variety of wellness and relaxation experiences; and some even come without any extra cost, including soothing morning yoga sessions at Petite Anse beach on Mahé. You can also try mineral-rich seaweed wraps at several premium resorts across the islands.
Must
At Praslin island, bask in the beauty of ancient palm groves at Vallee de Mai, recognised by UNESCO. It is home to Seychelles’ largest intact forest of the endemic coco de mer palm. Visit Bird Island, where you can encounter various exotic species, or meet giant tortoises at Aldabra Atoll.
COCONUT CURE IN The Maldives
This island paradise is a wellness haven, where ancient healing traditions blend seamlessly with luxury experiences. For generations, islanders have revered the sea coconut for its remarkable therapeutic properties, using its oils and milk in restorative rituals. At Kandima Maldives in Dhaalu Atoll, guests can experience the authentic "Sea Coconut Secret" therapy, a treatment deeply rooted in local tradition. The journey begins with a calming foot soak, followed by a gentle coconut-infused exfoliation that draws from centuries of indigenous knowledge. The natural enzymes and minerals work harmoniously to deliver silky-smooth skin, profound hydration, and the coveted sun-kissed island glow that embodies the essence of Maldivian wellness philosophy.
Must
At Fuvahmulah Island, you can indulge in a unique sea-to-table meal where locals catch fish at sundown and cook on the beach.
What Else
You can try underwater yoga sessions at Huvafen Fushi's submerged spa, and Qi Gong, an ancient Chinese practice, at Joali Being on Bodufushi Island. Marine mineral wraps can be explored at most resorts. Also, try a refreshing meditation ritual and other mindful movements at Soneva Jani in Noonu Atoll.
REGENERATIVE RITUALS IN Switzerland
Switzerland reigns as the world's rejuvenation capital, where centuries-old healing traditions merge with cutting-edge therapies against breathtaking mountain backdrops. The country's pristine alpine environment, with mineral-rich thermal springs, crystal-clear air, and immaculate landscapes, creates the perfect foundation for transformative wellness experiences. At the legendary Badrutt's Palace Hotel in St. Moritz's Engadin Valley, guests can indulge in profound self-reflection while floating in indoor infinity pools overlooking majestic peaks. The iconic establishment offers revolutionary treatments like a signature green caviar therapy, which harnesses rare extracts from Japan's Okinawa Island.
Must
The Upper Engadine Lake plateau, located between St. Moritz and Maloja, is home to several serene mountain lakes that invite you to take a pause in the embrace of nature. Situated at about 1,800 m above sea level, these lakes have played muse to many poets and thinkers.
What Else
Switzerland offers a host of unique wellness treatments, including glacier water immersion and Kneipp therapy, which involves treading through cold water, walking barefoot, baths, rinses and wraps.
In Tawang, silence speaks volumes. It drifts with the clouds, stirs the prayer flags, and echoes through ancient hills. Out here, tranquillity isn’t found, it finds you.
Come, begin your journey where calm embraces you.
SACRED RHYTHMS OF Kerala
In Kerala, Ayurvedic treatments transcend mere wellness; they form sacred rituals where divine prayers, classical dance, and music intertwine with healing practices. These ancient therapeutic traditions are deeply embedded in ceremonial reverence, passed down through generations. At CGH Earth's Kalari Kovilakom palace in Palakkad district, guests experience authentic treatments within a 200-year-old palatial sanctuary fringed by the Western Ghats. Here, Ayurvedic sessions naturally flow into quiet prayers at an ancient shrine, while classical performances form a part of daily rituals. This erstwhile domain of Vengunad chieftains preserves healing as a holistic cultural experience. Alternatively, visit Paravoor village in southern Kerala, where traditional treatments are offered amidst thick coconut groves and floating islands.
Must
Try a safari at Parambikulam Tiger Reserve spread across Palakkad and Thrissur districts of Kerala. There are forested trekking trails, where you can trace bear and tiger footprints.
What Else
Enjoy Kerala's grand festivals in June and July. Ochira Kali, held at Ochira Parabrahma Temple, near Kollam, offers a stunning peek into the region’s customs through a mock battle commemorating the historical conflict between Kayamkulam and Ambalapuzha kingdoms. You can also catch a glimpse of Kottiyoor Vaishaka Mahotsavam, a nearly month-long festival held by River Bavali.
Image: cghearthayurveda.com/kalarai-Kovilakom
THALASSOTHERAPY IN Indonesia
The natural energy of Bali, Indonesia's most popular island, has long rejuvenated visitors, but its luxury resorts now elevate this healing tradition with ancient wisdom reimagined. Thalassotherapy or the therapeutic use of seawater has been prevalent in Balinese coastal communities, where healers harness the ocean's minerals for physical and spiritual restoration. Today, Ayana Spa offers this transformative experience through its specialised seawater pool, infused with mineral-rich waters from the Indian Ocean. This carefully calibrated treatment activates cellular regeneration, enhances the body's natural healing processes, and significantly reduces fatigue. As you immerse yourself, trace minerals are absorbed through the skin, balancing the body, while the gentle buoyancy of the warm water soothes from within, a perfect synthesis of ancient tradition and modern wellness science.
What Else
Bali's traditional wellness remedies include boreh or spice body wraps and jamu or a turmeric and ginger tonic. Balinese massage with pressure-point techniques and sacred water purification rituals are ancient practices that local healers have perfected over centuries to balance mind, body, and spirit.
Must Be a part of Bali's rich and colourful traditions and culture; witness performances of traditional Kecak and Legong dances. Bhakti yoga, involving chanting and kirtan (devotional music), is also popular.
Image: Ayana Resort Bali
AT WORK PAUSE RITUALS & HEAL.
ANCIE NT
eyond Instagram-perfect poses lies a world of age-old transformative rituals offering real solutions to today's most pressing lifestyle challenges.
Words Anshuka Parwani
In a world where ancient Indian wellness practices have found global acclaim, it's ironic that their modern avatars often surface in fleeting reels and polished Instagram posts. Yoga becomes a "backbend challenge", and Ayurveda is reduced to “quick fixes” for bloating or better skin. Yet the authentic power of these time-honoured traditions lies not in their photogenic quality or instant results, but in their depth and consistency - qualities that rarely make it to a trending video.
True wellness isn't built in a moment; it's cultivated slowly through consistent devotion. Practices like Trataka (candle meditation), Yoga Nidra (yogic rest), and Jal Neti (nasal cleansing) are not just ancient rituals; they're roadmaps to sustainable well-being in our overstimulated modern lives. These are not just solutions for ailments; they’re tools to realign our bodies and minds with nature’s rhythm.
Ancient Practices for Today
Beyond the mainstream yoga classes and celebrity-endorsed Ayurvedic products lie lesser-known practices with profound benefits for modern ailments. Several
UNLIKE
individuals I mentor, including actors and others, have benefitted significantly from these practices.
Trataka (candle meditation) offers a sanctuary for overwhelmed minds. This meditative practice involves focussing on a candle flame without blinking until tears form, then closing the eyes and visualising the flame internally. More than just a concentration exercise, Trataka calms the nervous system, enhances cognitive function, and provides relief from anxiety and insomnia - conditions that plague millions in our hyperconnected society.
Yoga Nidra (yogic sleep) delivers what expensive sleep aids promise but rarely deliver: profound rest. This traditional guided meditation technique induces a state between wakefulness and slumber, where the body relaxes completely while the mind remains conscious. Just 20 minutes of Yoga Nidra can equal approximately two hours of deep sleep, making it invaluable for those battling stress, burnout, or insomnia, and can aid in restoring mental clarity and emotional balance. Regular practice promotes emotional regulation and immune function.
ONE-SIZE-FITS-ALL FITNESS REGIMENS OR DIET PLANS,
TRADITIONAL
INDIAN WELLNESS
RECOGNISES THAT EACH PERSON CARRIES A UNIQUE CONSTITUTION AND LIFE CIRCUMSTANCE.
Jal Neti (nasal cleansing paired with oil pulling) addresses wellness from the inside out.
The practice of nasal cleansing using a saline solution, clears respiratory passages, preventing allergies and sinus infections while enhancing pranayama (breath work). Oil pulling — swishing cold-pressed oil in the mouth for several minutes — supports oral health, detoxifies the body, and strengthens the digestive system. In polluted urban environments, these practices serve as vital protective shields.
Personalised Wellness
What makes these ancient practices truly remarkable is their adaptability to individual needs. Unlike one-size-fits-all fitness regimens or diet plans, traditional Indian wellness recognises that each person carries a unique constitution and life circumstance. At Anshuka Yoga, we don’t begin with perfect poses. We
begin by listening. Every student arrives with a distinctive rhythm and yearning; some seeking recovery after injury, others desperate for genuine rest, and many simply trying to reconnect with their authentic selves.
This individualised approach explains why true practitioners never begin with complicated poses or advanced techniques. The journey starts with listening - to the body, to the breath, and the subtle cues that reveal what each person truly needs - even for our celebrity clients, be it Deepika Padukone, Kareena Kapoor Khan, Alia Bhatt or Ananya Panday. These practices aren't mere techniques but rituals of returning to balance, to presence, and the self. Unlike viral fitness challenges that surge and fade, they offer sustainable pathways to wellness that have withstood centuries of testing.
The Star Practitioners
Alia Bhatt's post-pregnancy wellness journey exemplifies patience and mindfulness. Rather than rushing to “bounce back,” she focussed on rebuilding her foundation through consistent, gentle practice. Her approach prioritised tuning into her body's natural rhythm without external pressure. When she finally performed her first inversion nearly a year after pregnancy, it wasn't merely a physical achievement but a celebration of trust, discipline, and the power of gradual progress.
Kareena Kapoor Khan has maintained her relationship with Surya Namaskars (sun salutations) through various life phases and transformations. For her, yoga transcends physical movement; it's a practice of energy cultivation, breath awareness, and alignment. Through seasonal changes, career demands, and motherhood, her practice has remained her anchor.
Deepika Padukone, during pregnancy, relied on the simple Viparita Karani (legs-up-the-wall pose), which became a transformative ritual. Amidst her whirlwind schedule, this unassuming posture provided grounding, improved circulation, and a rare moment of stillness. The simplicity of her practice, a single pose approached with full presence, delivered more benefit than elaborate sequences performed with distraction. By sharing her experience publicly, she highlighted how even the most basic practices can become profound when approached with intention and regularity.
Ananya Panday, with her youthful energy and curiosity, took to Trataka as a tool of inner stillness. She discovered profound value in this meditative candlegazing technique. It became her moment of reflection and presence; a counterbalance to digital overwhelm and constant stimulation. Her experience demonstrates that even Gen Z, known to have shorter attention spans, hunger for authentic mindfulness practices.
Words Anshuka Parwani
All images are for visual representation only
Image: deepikapadukone/instagram
Image: ananyapanday/instagram
Image: kareenakapoorkhan/instagram
Help at Hand
In an age of constant reinvention, perhaps the most revolutionary wellness approach is returning to time-tested wisdom. Their power lies not in their exoticism or complexity but in their profound simplicity, available to anyone willing to show up consistently, breath by breath.
A first-time yoga student, overwhelmed by anxiety, can find gradual transformation not through advanced postures but through regular Trataka practice.
For high corporate performers, Yoga Nidra provides restoration that no luxury spa treatment can replicate.
In modern urban chaos, practices like Jal Neti and oil pulling offer practical defence against environmental assaults. Frequent travellers can incorporate Jal Neti before long flights for a transformative experience.
WHISPERS OF
RENEWAL
I n Thailand’s quiet wilds, find a different kind of wellness, one not sold in glossy packages or promised through transformation. It's elemental.
Words Mila Supinskaya
In the gentle embrace of Thailand's coastal havens, I discovered a quiet restoration. Not a dramatic transformation or spiritual rebirth, but something more subtle; a gradual remembering of what it means to truly notice the world around me.
My journey to Thailand wasn't born from some desire for radical change. Rather, it emerged from a simple need to pause. After months of digital tethering, with my phone essentially functioning as an additional appendage and my thoughts constantly fragmented, I impulsively booked a trip that led me to the shores of Ko Samui.
There, I discovered a secluded wellness resort that seemed to be designed for those seeking invisibility. My room was nestled between imposing rock formations and trees with fragrant blossoms that transported me to childhood memories. The first morning on my balcony, ginger tea in hand, I observed a halftailed squirrel darting across the railing - a creature I affectionately named Raju. For the
first time in years, I found myself attuned to minute details, both in my surroundings and within myself.
Later in the day, the Ayurvedic massage proved unexpectedly revelatory. As Dao, my silent therapist, worked with herbal poultices, tears began to flow. No significant trigger; just an old tension finally releasing its grip.
The island's culinary pleasures were abundant but uncomplicated. I found myself savouring the same vegan pad thai at a familiar restaurant for three consecutive days. It was simple yet it had struck a chord!
During a beachside yoga session, the teacher offered a simple instruction that resonated deeply: "breathe softer." These words found their way to my refrigerator door as a daily reminder. I realised that healing often arrives not in dramatic revelations but in quiet moments, in ginger tea, in a squirrel named Raju, and in rediscovering the unhurried rhythm of one's breath!
Divine Serenity
Thailand is dotted with Buddhist sites and wellness sanctuaries, but few match the grandeur of Wat Muang in Hua Taphan, which is home to a colossal golden Buddha. Equally spectacular is Wat Mahathat, an impressive temple in Sukhothai. The historic town of Sukhothai is a UNESCO World Heritage Site.
Spots of Peace
Ko Lipe lies in the Andaman Sea's turquoise embrace, where Sunrise Beach offers nature's perfect meditation studio. As dawn breaks over distant islands, early risers find themselves alone with water-coloured skies and gentle waves lapping at the soft shores.
Ko Kradan presents a sliver of paradise with its uninterrupted stretch of pristine beaches and vibrant coral reefs just offshore. Here, time slows to the rhythm of tides.
During low tide, a sandbar emerges, creating a natural pathway across turquoise waters that invites mindful walks through shallow pools teeming with marine life.
Ko Yao Noi stands as a testament to slow living amid the dramatic limestone formations of Phang Nga Bay. Bicycle paths wind through rubber plantations and rice paddies, leading to deserted beaches.
Ko Mak's palm-fringed shores offer retreat without renunciation, blending simple comfort with untouched natural beauty. The island is managed by a small group of families, who prioritise environmental protection over commercialisation.
TRANSFORM YOUR FUTURE WITH
IIM AMRITSAR
DEGREE GRANTING PROGRAMS
MBA| MBA-BA | MBA-HR | EMBA | MSc in Data Science and Management (with IIT Ropar) | Integrated Program in Management | PhD | Post Doctoral Fellowship
EXECUTIVE CERTIFICATE PROGRAMS
Data Science and Business Analytics
Digital Marketing and Analytics
Applied Analytics for Business
Advanced General Management
Product and Brand Management
Strategic Management
I ndiGo to PHUKET www.goIndiGo.in
Plan the Trip
Thailand in June offers lush landscapes, dramatic waterfalls, and reduced crowds. Later this year, attend a "Mindful Momentum" session in Koh Kood, being organised by JogaRetreats, to rejuvenate and find your inner balance.
Instant Calm
Nature's Sanctuary
Around 300 km from Bangkok lies Ko Kut (Koh Kood), Thailand's fourth-largest island yet remarkably preserved from modern encroachment. Among its thousand inhabitants, life flows according to timeless rhythms, creating a natural sanctuary for mindfulness practices. Unlike popular wellness retreats, Koh Kood doesn't manufacture mindfulness through scheduled programmes; it emanates from the environment itself.
Dawn invites solitary walks on pristine beaches, marked only by tiny crab tracks. Awareness deepens organically as visitors notice sunlight filtering through swaying palms and find their breath naturally aligning with the ocean's pulse.
The island's hidden waterfalls serve as nature's temples where afternoon pilgrimages lead to profound stillness. Beneath these cascading waters, the mental static of contemporary existence simply dissolves. In Koh Kood's unspoilt landscape, healing isn't something you pursue; it's something you remember.
Pullahari Monastery
QUITE A QUIET CURE
F eeling on the verge of a digital burnout? Discover the silent wellness revolution taking root in monasteries and retreat centres around the world. Here are a few transformative escapes from Nepal and India.
Words Sara Dean
If you feel that your attention span is under attack, you're not imagining it. Research says, nearly half of us get distracted by mobile notifications or emails every 30 minutes, and a third of us, every 15!
This level of hyper connectivity isn’t just exhausting; it’s harmful. Studies link constant digital stimulation to anxiety, depression, insomnia, and even increased risk of cardiovascular issues. The brain never fully powers down, leading to mental fatigue, poor memory, and burnout. What was meant to help is now silently hurting. In response to this, silent vacations have emerged as a powerful wellness trend. With no connectivity with the outside world, except during emergencies, these holidays offer a break from the constant barrage of digital noise, allowing us to reconnect with ourselves and nature.
I ndiGo to KATHMANDU www.goIndiGo.in
RESEARCH INDICATES EVEN BRIEF PERIODS OF SILENCE CAN HAVE PROFOUND EFFECTS ON MENTAL HEALTH, INCLUDING REDUCED STRESS AND IMPROVED COGNITIVE FUNCTION.
Silence in the Hills
Silent spiritual and meditation retreats offer profound benefits for the overstimulated modern mind. In the serene Himalayan foothills of Nepal, these restorative experiences take on an added dimension of tranquillity. I discovered this first-hand during a visit to Kopan Monastery on the outskirts of Kathmandu. My goal was to retreat into a silent cocoon and rediscover myself. Sitting in a lush Himalayan valley, the monastery’s extraordinary silence was enhanced by breathtaking mountain vistas and crisp, pure air that seemed to cleanse lungs and thoughts simultaneously
The Monastery Life
As I entered the monastery and gave up my mobile and other pieces of technology, I realised I would find here exactly what I needed - a complete disconnection from words, both spoken and digital. The monastery's peaceful grounds with magnificent trees gave me an immediate sense of tranquillity.
Generally, a day at the monastery began at dawn. Guests gathered in the meditation hall, as the first light illuminated the snow-capped peaks visible through large windows. Hours passed in guided meditation, focussing solely on breath and presence. Without the obligation of conversation, one noticed the senses heightening - the texture of a woollen shawl, the subtle variations in the mountain light, or the complex flavours of simple vegetarian meals. Afternoons were about walking around mindfully through the monastery gardens, each step intentional, and each moment fully experienced rather than merely observed.
By the third day, my initial restlessness had dissipated. My mind, typically racing with thoughts, began to clear like the Himalayan sky after monsoon rains. I felt at peace.
The Paradise
While a retreat with rustic facilities at the Buddhist monastery was my calling, for those who prefer a more premium stay, the region offers numerous wellness retreats, where one can delve into mindfulness, silent reflection, and meditation while enjoying more conventional comforts. I had stumbled upon the ancient town of Dhulikhel, whose name poetically translates to a “place where tigers play,” and it holds centuries of rich history. Once a vital trading route pit-stop, this Newari town sits like a jewel in Nepal's crown, about an hour's drive from bustling Kathmandu. Its authentic culture remains remarkably preserved, offering visitors a genuine glimpse into traditional Nepalese life against the backdrop of breathtaking Himalayan panoramas. Dwarika's
Resort in Dhulikhel stands as a premier example, a holistic lifestyle retreat blending Vedic philosophy and Buddhist medicine in luxurious surroundings. It offers unique wellness areas - the Himalayan Rock Salt House, the Rock Crystal Chamber, a stunning Meditation Maze and sound chambers. The true magic of Dhulikhel, however, isn't in any single landmark. It resides in a profound stillness that permeates everything; a serenity that feels both ancient and immediate.
Dhulikhel is a trekker’s haven. A short hike leads to the hilltop Goddess Kali temple. Nearby stands the Namobuddha monastery, one of Nepal’s most sacred Buddhist sites located in Kavre district. Around an hour away is the Pullahari Monastery near Kathmandu, another popular spiritual site. All images are for visual representation only
Soul Retreats
Bihar School of Yoga, Munger
SURROUNDED BY 84 SHIVA LINGAS, THE MEDITATION MAZE IS A SYNERGY OF SPIRITUAL STRENGTH. IT IS BEST EXPERIENCED AT DAWN. WALK BAREFOOT ON THE DUBO GRASS KNOWN FOR ITS POSITIVE ENERGIES AND ABSORB THE MORNING DEW.
A landmark institution in the world of yoga and spiritual practice, it was founded in 1963 by Sri Swami Satyananda Saraswati, following the vision of his guru Sri Swami Sivananda Saraswati. Overlooking the sacred Ganges River, about 175 km from Patna, this spiritual oasis provides a serene retreat. Daily routines integrate asanas (physical postures), pranayama (breathing practices), meditation, yoga nidra (yogic relaxation) and much more. If you want to visit, contact them for instructions.
Bodhicharya Meditation Centre, Sikkim
Located just 20 km away from Gangtok, the centre offers spiritual refuge amidst forests and terraced gardens. Founded by Ringu Tulku Rinpoche in 1997, this peaceful sanctuary focusses on healing, helping, and harmony through Buddhist teachings. The centre can accommodate a limited number of guests so contact them in advance.
The Meditation Maze at Dwarika's Resort in Dhulikhel
Into the
Tucked away in the peaceful hills of Uttarakhand, Kilbury offers an invitation to embrace the Japanese ritual of shinrin-yoku, or forest bathing.
Words Dipika Sinha
High above Uttarakhand’s popular hill stations, in the quiet embrace of the Himalayas, lie soul-soothing forests of ancient deodar and oak. Just beyond Nainital, amid whispering pines and mossy trails, the Japanese practice of shinrin-yoku, or forest bathing, finds a perfect home; offering calm, clarity, and a gentle return to balance.
The Experience
As you drive into the fringes of the Kilbury forest, just about eight kilometres from the bustling Pangot village, tall deodars stand like silent sentinels, and ancient oaks lean in, forming a welcome arch. This is where trained professionals help you find peace in the form of a ritualistic walk through the forest. The experience is conducted individually, maximum with a couple. The forest bathing guide meets you at the trailhead and the unique journey begins.
The instructions are simple – walk slowly, mind your step, pause and mindfully soak in the surroundings. Take in a few deep breaths and you will almost taste the freshness of the forest air. Deep breathing instantly calms your heart and your senses come alive. You soon realise this is not any other mountain hike, and there is no rush to the finish line.
The Forest and You
With each gentle step, the forest reveals itself. You hear the chirping of birds, the gentle crunch of leaves under your feet, the flutter of wings as a startled treepie takes flight; and the sounds of the forest
THE INSTRUCTIONS ARE SIMPLE – WALK SLOWLY, MIND YOUR STEP, PAUSE AND MINDFULLY SOAK IN THE SURROUNDINGS. All
All images are for
Pangot and Kilbury, in Uttarakhand's Naina Devi Himalayan Bird Conservation Reserve, attract bird enthusiasts throughout the year. With nearly 600 recorded species, the sanctuary boasts a rich avian diversity and its dense forests provide a perfect backdrop for bird-watching.
I ndiGo to PANTNAGAR www.goIndiGo.in
How to Reach:
To reach the quiet hamlet of Kilbury, fly to Pantnagar airport, which is approximately 70 km away from Nainital, the nearest big town. From here, Kilbury is around 12 km away.
echoing through the canopy. As you move deeper into the green, it feels magical. Slivers of sunlight make their way through boughs and leaves, forming golden streaks overhead as they cast a lace-like shadow on the forest floor. You soon realise how awakened your senses have become.
Off the Grid
As you walk, following the gentle voice of your guide, you are gradually able to block out the world. The highway horns are too far off, the tourist jeeps bypass these winding routes and your phone falls silent to the world. “Let your feet feel the un-evenness of the entangled roots, the soft moss, and the roughness of the fallen leaves,” offers the guide.
You are invited to follow your intuitionperhaps a twisted oak catches your eye. You sit beside it, fingers tracing its bark, watching a ladybird wander across a leaf. The breeze brings the scent of pine, damp earth, and dried leaves, strangely new, and
almost sacred. Eyes closed, you breathe it all in. The forest is no longer just around you; it’s within.
After the walk, the guide gathers everyone to share their stories. Some speak of sunbeams and delicate leaves; others of how the forest made them delve into their soul. A few stay silent, and that too is part of the experience. Next, you are led to a nearby meadow, where the guide invites everyone to lie on the grass and simply be. The earth cradles you, as every breath syncs with its quiet rhythm. In this stillness, time fades, and for a moment, you’re fully, deeply present.
The session concludes with tea - fragrant leaves simmered over a wood fire and infused with foraged herbs. As you step away from Kilbury, there’s a quiet shift within you. Something feels lighter, clearer, and more at ease. The forest has done what it always does - healed you, gently, and without a word.
French glory
Smart travel
Marking a significant step towards enhancing security and combating identity fraud, India has now rolled out chipbased biometric e-passports. It recently launched a pilot initiative along with the Passport Seva Programme (PSP) Version 2.0 for the implementation process.
Heard of climate-smart rice? Indian scientists have made this a reality by producing two climatesmart and climate-resilient rice varieties using genome editing, the firstever in the world. These varieties have been developed by scientists from affiliate institutions under the Indian Council of Agricultural Research.
Mickeyon the Ramp
What happens when Mickey Mouse meets high fashion with a desi twist? Indian designer Kanika Goyal brings the magic to life with her label KGL in a surrealist 114-piece capsule, “A Dream That Dreamed Itself.” It fuses Disney nostalgia with Indian flair and bold, edgy design!
Writer-director Payal Kapadia, who shot to fame with her debut feature film All We Imagine as Light, was recently bestowed a French honour to recognise her valuable contribution to cinema. She was conferred with the Officier dans l’Ordre des Arts et des Lettres (Officer of the Order of Arts and Letters) by the Consul General of France in Mumbai, Jean-Marc Séré-Charlet.
India is embracing innovation in all forms and how! At the inaugural edition of World Audio Visual and Entertainment Summit (WAVES) held recently in Mumbai, Union Minister of Information and Broadcasting, Ashwini Vaishnaw announced the launch of the Indian Institute of Creative Technology. The institute will be providing unique opportunities to students to excel in the global digital content industry.
Scripting history
The manuscripts of Bhagavad Gita, which forms a part of Indian epic Mahabharata, and the iconic treatise on the performing arts, Natyashastra, have been featured among the 74 new documentary heritage collections added to UNESCO's Memory of the World Register this year. This marks a significant honour for the country.
AMERICAN UNIVERSITY
Where the Winds Pray
I n Ladakh, silence is sacred, the mountains are sentient, and the wind carries centuries of stories through sunlit valleys. This summer, as you wander through its stunning landscape, follow the quiet trails and discover the unseen.
Quaint Buddhist traditions across Ladakh often transport you to a meditative realm. Monks draped in loose robes attract attention from afar, beckoning into a carefully shielded world. Seen here (right) are young monks at Phyang Monastery located close to Leh. Complementing the monastic legacy is the stunning backdrop of Ladakh, dotted with turquoise lakes and unspoiled landscapes (facing page).
Another stunningly beautiful region is Zanskar (above), with mountain passes and mesmerising views. It is one of the least interfered with microcosms of Ladakh with unique culture and traditions. A popular site is the azure Pangong Lake (right), which stands in sharp contrast to the red-hued rugged mountainscape. Stay in wood cabins overlooking the lake, and meet local people, and spot yaks along the way.
Images: Sanak Roy Choudhury
Located on the Leh-Srinagar highway, Lamayuru monastery is a spot of calm, surrounded by unique geological formations. Inside, you are greeted with stunning frescoes.
Experience the Ultimate Nightlife at Experience the Ultimate Nightlife at Experience the Ultimate Nightlife at
Pattaya's No. 1 Bollywood Nightclub
Pattaya's No. 1 Bollywood Nightclub
Pattaya's No. 1 Bollywood Nightclub
A must-do in Ladakh is a trip to the Tso Moriri Lake – a surreal vision in blue – tucked away in the Changthang plateau at about 4,000 m above sea level. Surrounded by dramatic hills often decked in snow, the lake is frequented by various migratory birds such as the bar-headed goose, brownheaded gull, and the great-crested grebe.
Image: Sanak Roy Choudhury
A group of elderly women sit with their prayer wheels (above). A common sight in Ladakh, prayer wheels are often used in Buddhism to aid chanting. While monasteries dot the Union Territory, the serene magic can be further enhanced with a calming stay at Nubra Valley (bottom), where attractions range from a double-humped camel ride along the dunes to one of the world's highest motorable roads, Khardung La Pass.
LONGEVITY ISN’T JUST FOR BILLIONAIRES
C utting-edge biohacking makes personalised, preventive health possible for everyone, not just the super-rich.
The Science
Want to live longer and overcome your inherited disease risks? Taking control of your health has never been easier. While American tech mogul Bryan Johnson makes headlines, spending millions on anti-ageing and biohacking, the self-directed science of optimising your body and mind through evidencebased techniques, is now accessible to everyone, not just the ultra-wealthy.
The first step is to get personalised genomic wellness solutions to help analyse genetic predispositions and metabolic profiles for tailored solutions.
• Genomic wellness solutions like Vieroots Eplimo identify risks for 250+ lifestyle diseases through genetic testing and metabolic assessment, then recommend personalised lifestyle modifications — diet, exercise, yoga, and meditation — to prevent disease and optimise performance. Following genomic lifestyle changes for just three months can yield measurable improvements.
• Wearable devices like Trigr smart ring, CGM, and Trigr health app continuously monitor your metrics through AI face scans and deliver real-time health metrics at a fraction of previous costs.
• Certain biohacking tools use salivabased genetic testing to identify inherent health risks. AI processes this complex data, powering specialised programmes like Optimise My Sugar, Optimise My Age, Optimise My Liver, and India's first DNA-based weight loss module, Optimise My Weight.
The Economics
• Sophisticated biohacking centres now offer cutting-edge therapies like Pulsed Electromagnetic Field treatment and Red Light Therapy under medical supervision, with facility investments ranging from s1-3 crore. There are also expensive longevity protocols like NAD IV infusions (s35,000-50,000 per session).
• Genetic testing is available at approximately s35,400 per client; a one-time investment compared to recurring health insurance premiums.
• Practices like “earthing” (walking barefoot on natural surfaces), breath work, oil pulling or swishing virgin coconut oil in your mouth to extract toxins and improve oral health, and dietary modifications require no financial investment.
Nair, a biohacking and human performance expert, authored the bestseller, The Making of a Superhuman. He founded Vieroots, launching Eplimo, a personalised epigenetic lifestyle modification solution. As a peak performance consultant and biohacking evangelist, he's curated the World Biohack Summit in Dubai for two consecutive years.
Words Sajeev Nair
Image:
RVLL: LEGACY THAT HEALS, INNOVATION THAT CARES
Under the leadership of Rajiv Sharma, RVLL has continued to transform trusted legacy products into solutions designed for the modern consumer. With a strong focus on science-backed care, natural healing, and daily relief, the company brings accessible health innovations into homes across the world.
One such example of this purpose-driven approach is Smyle Mouth Ulcer Gel — a product that brings Ayurveda’s wisdom into everyday life, delivering fast, effective, and natural relief from mouth ulcers.
Top Causes of Mouth Ulcers with Prevalence
Stress & lack of sleep
"At RVLL, we don’t just build brands — we build trust that heals generations."
– Mr. Rajiv Sharma, Chairman, RV Group
INTERESTING FACTS ABOUT MOUTH ULCERS
Mouth Ulcers Are Stress Messengers : Stress before travel, meetings, or jet lag can mess with your immune system — and your mouth pays the price.
Poor oral hygiene or harsh toothpaste
(braces, sharp food)
Spicy/acidic foods
Vitamin deficiency (B12, iron, folate)
Dry mouth (air travel, dehydration)
Some Meds Cause More Hurt: Antibiotics, painkillers, or travel meds can sometimes lead to ulcers.
Low Vitamin C = Longer Healing : Vitamin C isn’t just for colds, it helps rebuild your mouth lining too.
Blame the Bubbles in Toothpaste : SLS (Sodium Lauryl Sulfate) can irritate your mouth lining. Check your toothpaste label!
Ulcers Love Weak Immunity : Post-illness or food poisoning? That little sore might pop up next.
“SMYLE STORIES”
"I keep SMYLE gel in my kitchen—it’s as important as salt now. Great for mouth sores."
– Meenal Gupta, Homemaker, Navi Mumbai
"Tried it after my friend used it during a hostel trip—now I’m hooked. Best ulcer gel ever."
– Aayush K., Medical Student, Delhi
"My husband always gets ulcers when he’s stressed. SMYLE gives him instant relief—our medicine box must-have."
– Geeta R., Pune
"As a nutritionist, I get many clients with mouth ulcers due to B12 deficiency. I recommend SMYLE every time."
– Niyati Deshpande, Nutritionist, Nagpur
Complete Relief from MOUTH ULCER
"Braces made my life hell. SMYLE gel made it bearable. I recommend it to all my ortho friends!"
– Nisha Reddy, Bihar
"My daughter gets tiny sores from spicy food. One small dot of SMYLE and she’s smiling again!"
– Deepa Thakur, Delhi
A PREMIUM DESTINATION SHAPING INDIA'S HEALTHCARE
Dr. Dilip G Naik, Pro Vice Chancellor, Manipal Academy of Higher Education (MAHE), Mangalore
MAHE Mangalore has long been recognized for its strengths in health sciences. How is the campus redefining this legacy?
MAHE Mangalore has been actively shaping the healthcare education. We are now placing equal emphasis on adaptability, innovation, and social relevance. Our curriculum is shifting toward outcome-based education, where competencies in problem solving, critical thinking, ethics and empathy are as valued as technical skills. We’re integrating emerging fields like genomics, artificial intelligence, and data-driven healthcare into our programs.
With multiple institutions under one umbrella — medicine, dentistry and allied health — how does MAHE Mangalore promote interdisciplinary collaboration?
We believe that the best patient outcomes emerge when healthcare professionals work as cohesive teams and that starts with how they’re trained. At MAHE Mangalore, students across disciplines attend shared seminars, collaborate on real-world case studies, and work together in simulation labs that mirror clinical settings. Faculty members cosupervise interdepartmental research projects and frequently host cross-
disciplinary workshops on healthcare innovation. These interactions not only break down academic silos but also teach students to value diverse perspectives, fostering a culture of teamwork.
Mangalore has a rich cultural and educational heritage. How does the campus integrate this into the student experience?
We view Mangalore’s heritage as an educational asset. Students learn in a setting steeped in tradition, yet dynamic and forward-thinking. Community engagement is woven into our programs— whether through coastal health outreach, maternal and child health camps in rural
areas, or collaborations with local NGOs. Cultural festivals and language immersion activities promote inclusion and connection. Importantly, our learners understand that to treat a patient effectively, they must first understand the person — culture, values, and community included.
MAHE Mangalore caters significantly to postgraduate education. How do you ensure research, clinical exposure, and innovation are seamlessly interwoven into it?
Our postgraduate programs are structured to blur the lines between research, clinical practice, and innovation. From day one, students are immersed in hands-on clinical responsibilities under the mentorship of experienced faculty. They’re also expected to participate in institutional
research projects, publish in peerreviewed journals, and present at international conferences. We offer access to advanced labs, patent support offices, and interdisciplinary innovation hubs where students can prototype ideas and test solutions.
What international collaborations or exchanges does MAHE Mangalore currently engage in to keep students future-ready?
MAHE Mangalore actively fosters international academic relationships with institutions in USA, UK Australia, Germany, Netherlands, Japan, Malaysia and Thailand. These partnerships facilitate student and faculty exchanges, collaborative research initiatives, clinical immersion programs, and even dualdegree opportunities. These experiences expose students to varied healthcare systems, cultural contexts, and technological innovations.
Given the campus’s proximity to major hospitals, how does real-world clinical training shape a student's journey?
The USP of Kasturba Medical College, Mangalore, is that it has a partnership
with Government hospitals in Mangaluru. This partnership is 70 years old and one of the most successful public private partnerships in health care in India. This assures abundance of clinical material, hands-on experience and vast research potential. Located next to tertiary hospitals, specialty centers, and community clinics, MAHE Mangalore ensures students are exposed to patient care early and often. This clinical immersion happens progressively: from observing and assisting in year one to managing complex cases under supervision as they advance. They also encounter the nuances — how to counsel an anxious family, how to respond during an emergency, and how to work within a team.
What are some recent initiatives at MAHE Mangalore aimed at enhancing student wellness, infrastructure, or digital transformation?
We’re reimagining the campus as a space that supports the mind, body, and intellect of students. We’ve introduced smart classrooms, AI-enabled diagnostic simulators, and e-learning platforms. We’ve established ergonomic consultation clinics, mental health counseling units, mindfulness spaces, and peer support groups to help students navigate stress. Teacher guardian system also ensures personal well-being apart from academics.
In what ways is the campus leveraging technology, AI, or telemedicine to transform teaching and patient care?
We’re fully invested in creating a tech-forward campus. AI is being used in radiology interpretation, predictive analytics for diagnostics, and personalized learning modules. Telemedicine units enable outreach to underserved populations across Karnataka and beyond, with students assisting in virtual consultations and follow-ups. We’ve integrated electronic health records into clinical training and launched virtual simulation labs where learners can practice high-risk procedures in low-risk environments.
INR 800 / USD 10
To refer to the passenger charter introduced by the Ministry of Civil Aviation stating your rights, please contact our crew.
Shades on or off?
Believe it or not, your window shades play an important role in ensuring your safety. Here's how:
1. Keeping your window shades up during takeoff/ landing helps the cabin crew quickly assess the situation outside and form an exit plan in case of an unforeseen circumstance.
2. Once the doors are opened upon arrival, the cabin crew may ask you to close the window shades to maintain the cabin temperature and ensure your comfort and safety.
Please follow your cabin crew’s instructions for a safe flight.
Corporate Social Responsibility
5,800+
households reached, driving sustainable development & positive rural impact
This Environment Day, we reaffirm our commitment to the environment across several Indian states. One such example is our partnership with Suvidha, through which we are planting endemic saplings, promoting biogas, solar lights, and improved cookstoves in Himachal Pradesh.
65,000+
trees planted & maintained, including woody mass & fruit-bearing trees
3,010
improved cookstoves & 300 biogas unit s; reducing emissions, enabling clean cooking & better health
ree maintenance is managed by local farmers
IndiGo BluChip
of IndiGo BluChips
Now, earn 1 IndiGo BluChip for every ‡100 spent on Swiggy Food Delivery, Instamart and Dineout. Your Swiggy order comes with a side
Scan to know more
*T&C apply. For IndiGo BluChip Members only.
Manchester Nonstop
Fly India's only direct f light f rom Mumbai to Manchester.
Economy fares starting at ‡24,499.*
IndiGoStretch fares starting at ‡51, 499.*
Save up to 15% on IndiGo web and app bookings with 6Exclusive Fare
