KEDRON'S LITTLE LOAFERY ARTISAN SOURDOUGH & SWEETS
PLAN A CULINARY JOURNEY TO VILLA RICA, GA
DELICIOUS MEATLOAF FOR YOUR FUR BABIES
HANK THE HIGHLAND A BELOVED ICON THE Foodie ISSUE
A letter from the Publisher
KATHY FOX PUBLISHER | EDITOR IN CHIEF
This is certainly the tastiest issue and one of my favorites to work on. I always enjoy bringing you our annual foodie edition. In this issue, we highlight some of the newer restaurants that have opened and feature on the cover the Kedron’s Little Loafery, a sourdough micro bakery which launched this past April.
Dive into the pages and plan a culinary journey to Villa Rica, Georgia. Discover the big flavors and diverse food options offered through its growing culinary scene. Reconnect with Mere Bulles, a Brentwood tradition rooted in Southern charm that serves up the best She Crab Bisque ever. We couldn’t forget Rover and have included a healthy, easy-to-make meatloaf recipe for your fur babies.
Thinking about a kitchen remodel? Teresa Beck, owner of TBEKTU, shares her expertise on lighting your space to perfection. Planning a move? Discover the art and impact of home staging and how to get your house show-ready. Bring the beauty of autumn indoors with tips from Amy Montgomery, and learn how a local leader at TOA has completed more than 2,000 robotic surgeries an achievement that’s nothing short of impressive!
This year marks the 23rd season of the Columbia State Community College Performance Series. Be sure to plan a visit to Cherry Theater as it continues its tradition of presenting world-class talent to the community. Finally, be inspired by Hank the Highland and local resident Zach Steiger, who took a leap of faith and published his first children’s book in June.
As we observe Breast Cancer Awareness Month in October, don’t forget to schedule a mammogram a step that could save your life. In closing, please know the local businesses and restaurants featured in this issue extend their heartfelt gratitude for your patronage.
Mangia!
PUBLISHER
EDITOR IN CHIEF
Kathy Fox
DESIGNER | ART DIRECTOR
Shelly Wells
DIGITAL DIRECTOR
Donna Walker
CONTRIBUTING WRITERS
Katie Baker
Teresa J. Beck
Kathy Fox
Nicole Marchand
Caroline McBroom
Amy Montgomery
Kristine Mylls
Laurie Rowe
Elizabeth Shane
Zach Steiger
PHOTOGRAPHERS
Reed Brown
Allison Elefante
Chase Hartwell
Ross Jaynes Visual Media Co.
Carl Jones
Brittany Steiger ONLINE
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KEDRONʼS
L ittle L oafery
ARTISAN SOURDOUGH & SWEETS
By Kathy Fox
PHOTOS PROVIDED
While driving east on Kedron Road, keep an eye out for a smartly crafted white self-serve stand on the north side of the road just before you reach Franklin Pike. Kedron’s Little Loafery, a micro bakery stocked on Saturdays, offers slow-made artisan sourdough and sweets and is the culmination of hard work, a dream, and true entrepreneurship.
Kaylyn Meade is the talented baker behind the self-serve roadside stand, as well as a devoted wife, homemaker, and stay-at-home mom to four young daughters Brielle (5), Delilah (3), Mallory (2), and Lorelei (7 months). The oldest of nine children, Meade was homeschooled, an experience that nurtured her independence and confidence, ultimately giving her the faith and courage to pursue her dream of opening the Little Loafery. As Meade explained, “My whole family is entrepreneurial-minded and very creative. As an adult, I love creating, especially with my hands. I love to sew and bake, and I have always wanted to start my own business, but didn't know what it should be.”
Over the years, Meade had experimented with various business endeavors, but she didn’t feel that any of them were the right fit for her lifestyle. In 2020, like many did during the pandemic, she began making sourdough bread. “I love to create a lot of different things. I like to start different projects and maybe not finish them,” Meade laughed. “So it was on and off and for a while with the sourdough. I ultimately concluded that I disliked sourdough and no longer wanted to work with it. I was stuck in the hustle culture, and I think that’s why I didn’t like it at that time.” Like many, Meade loved the taste of sourdough bread, but didn't enjoy the slow fermenting process of making the bread.
Fast forward to 2024 Meade and her family live next door to her parents. On May 8, when the tornado tore through the area, they all took shelter in her parents’ basement. Above them, her parents’ house was completely destroyed everything leveled in an instant. “This just put everything into perspective. We are all still alive today when we didn’t know if we were going to make it,” she said.
When Meade’s life finally began to settle down after the tornado, she began making sourdough again in November 2024. “When we started to get into a slower season of life, I picked up making sourdough again, and it became therapeutic for me. From shaping the dough and scoring to baking, it makes the outcome that much more enjoyable. My children and husband love having homemade bread. It’s a lot better for you than store-bought, and it tastes better,” Meade said. “So that ignited my passion for sourdough, and why I fell in love with sourdough baking.”
One day, as Meade was scrolling through social media, she stumbled upon a post featuring a bread stand. This inspired Meade to pursue the business side of her dream. “I saw somebody who had a bread stand, and that planted the seed for me. From there, I shared it with my mom and husband, and it seemed like a fun thing to do. We live on a couple of acres and are pursuing the homestead life, and felt having this little community stand on Kedron Road would be an extension of our lifestyle,” she said.
As the seed began to grow, planning for the bread stand construction started, and Meade worked on perfecting her recipes. “It was a family affair,” Meade said. “Ron, my husband, watched the four girls while I worked on the plans and my recipes. My dad, who owns a construction business, and my siblings helped build the stand. It was a lot of hard work, but when the stand was finished, it was worth it. I love how it turned out.”
In late April 2025, opening weekend for Meade’s cottage industry finally arrived. Like any new business owner, Meade felt a mix of nerves and excitement she wanted every detail to be just right. After sharing a few photos on social media, things took off. Word spread, enthusiasm grew, and the bread sold out within hours.
In addition to sourdough bread, the stand is stocked with Soft Baked Chocolate Chip Cookies, which are NOT made using sourdough, Brown Butter Sourdough Cinnamon Rolls, and specialty loaves, such as Roasted Garlic and Rosemary or Jalapeño Cheddar Sourdough. Meade introduced a Lemon Blueberry Sourdough Loaf for summer and plans to offer more seasonal specialty loaves. “I haven’t narrowed down a fall flavor yet, but for sure something pumpkin,” she said.
The stand is open on Saturdays from 9 a.m. through sundown or until sold out. Meade accepts pre-orders through HotPlate to guarantee a loaf; otherwise, it’s first come, first served. All items are available for pre-order except the individual chocolate chip cookies. For graband-go purchases, payment can be made with cash or card at the self-serve stand, which operates on the honor system.
“I am so excited to be able to do something like this today. I believe that my family was protected by God during the tornado, and surviving it definitely puts everything into perspective. To be alive and able to promote community relationships now and support local through my bakery stand, it’s amazing how it all came together,” concluded Meade. n
5119 KEDRON ROAD | COLUMBIA Saturdays from 9 a.m. to sundown or until sold out.
Pre-orders are due on Wednesdays by 8 p.m. Visit Hotplate.com/kedronslittleloafery to order. Follow on social media @kedronslittleloafery
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DISHING
OUT
Something New!
Each dish is more than just a recipe, and the housemade pasta is a testament to a passion for handcrafted, flavor-packed food. Come and experience the warmth of Italian hospitality in every bite. Whether you’re catching up with friends or enjoying a quiet moment over a glass of wine, Grazie is where stories unfold, flavors are savored, and memories are created.
Open Tuesday – Thursday 11 a.m. to 8 p.m.; Friday – Saturday, 11 a.m. to 10 p.m.; and Sundays 11 a.m. to 5 p.m. Closed Monday. Reserve your table today at grazie-columbia.com!
GRAZIE ITALIAN EATERY
MiddleTennessee has become a foodie’s paradise, with new restaurants popping up all the time. Blending rich culinary traditions, fresh local ingredients, and inspired creativity, our community offers some of the best food around. Discover the latest additions to the food scene and treat yourself to their delicious creations. Whether it’s a gooey warm cookie or a flavor-packed salad, you’ll be glad you came in hungry. Bon appétit!
GRAZIE ITALIAN EATERY
Nestled inside The Factory at Columbia, Grazie serves up Italian classics with a fresh, bold, and local twist. Guests are welcomed by a warm, inviting atmosphere perfect for savoring authentic Italian fare. Standout dishes include the Stuffed Meatball, Crispy Polenta, and Baked Shrimp Scampi. For a main course with a twist, try the Fig & Pig Flatbread or Lamb Ragu — each offering a distinctive blend of flavors. And be sure to save room for dessert: the Limonecello Cake is lemon cake layers infused with limoncello syrup, layered with lemon curd and cream cheese. Buonissimo!
PASTA & PITA
FROM OUR KITCHEN TO YOUR TABLE
Opened only a few months ago, this cozy Mediterranean and Middle Eastern restaurant serves authentic dishes with fresh ingredients and traditional flavors. At Pasta & Pita, they believe that great food brings people together. Their passion for authentic Italian and Greek flavors drives everything they do. From handcrafted pasta dishes to traditional Mediterranean specialties, each item on the menu is made with love and attention to detail using the freshest quality ingredients.
The Penne Vodka with Chicken and Alfredo Penne have quickly become favorites, as has the Chicken Gyro. Save room for dessert because the Tiramisu, a classic Italian dessert, and Baklava, made with layers of flaky pastry filled with chopped nuts and sweetened with syrup, are both top-notch!
Pasta & Pita is more than just a restaurant it’s a gathering place where friends become family and every meal is a celebration. Join them for an experience that nourishes both body and soul, where traditional recipes meet warm hospitality in the heart of Columbia. Chicken
Gyro Plate
House-made pasta
MIRINAE KOREAN RESTAURANT
TRADITIONAL KOREAN DISHES
Explore the rich culinary tradition with centuries of history behind every dish. Mirinae Korean Restaurant opened late 2024 and crafts delicious dishes with the freshest ingredients. Korean food masterfully balances spicy, sweet, and savory flavors, creating dishes that are satisfying and promote overall wellness. Many dishes emphasize vegetables, fermented foods like kimchi, lean proteins, and whole grains.
Dive into Korean cuisine for a flavorful adventure where bold spices, fresh ingredients, and vibrant textures come together. From sizzling BBQ to tangy kimchi, every bite is a celebration of tradition and togetherness. Dishes like the Spicy Pork Bulgogi and K-Ramen are popular and get rave reviews, as well as the Bibimbap
Mirinae Korean Restaurant provides a warm, inviting atmosphere where patrons can relax and enjoy great food with friends and family. Every meal is prepared with care and passion, ensuring a delightful dining experience. Share the experience, savor the variety, and discover a new favorite dish! Open Monday through Saturday, 11 a.m. to 10 p.m. Closed Sunday.
K-Ramen
Tteokbokki
Spicy Pork Bulgogi
Ticketed Event 21+ Years and Older
September 18th from 5:00 pm to 9:00 pm
Enjoy heavy hors d’oeuvres and sips while you peruse a progressive boutique shopping experience in Downtown Columbia!
Receive 20% off purchases at each boutique below*
Each ticketed guest will be entered for a chance to win a $600 grand prize.
All proceeds from ticket
FLOWER CHILD
HEALTY FOOD FOR A HAPPY WORLD
Where there’s goodness in every bite, Flower Child, a fastcasual restaurant from eleven-time James Beard nominated restaurateur Sam Fox, opened in late June 2025 in Franklin. This is the first location in Tennessee for Phoenix-based Fox Restaurant Concepts.
Located in the McEwen Shopping Center, this feel-good restaurant is for everyone. Specializing in fresh, healthy food made with real ingredients, it’s clean eating for all, including vegan, vegetarian, gluten-free, and paleo diets. Fan-favorite dishes include the Mother Earth Bowl, featuring ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, and hemp seed; the Avocado Caesar with romaine, parmesan, bread crumb, chive, avocado Caesar dressing; the Chicken Enchiladas with guajillo chile, smoked gouda, poblano crema, organic black bean, roasted corn, and avocado; and the Flying Avocado Wrap with smoked turkey, gouda, romaine, tomato, and avocado hummus.
The 3,703-square-foot Franklin location, plus patio space, is vibrant and inviting, creating a unique-to-Tennessee version of Flower Child. As guests approach, they are greeted by a cheerful, hand-painted, bright yellow lemon mural on the exterior. Inside, the space radiates warmth and positivity, featuring art curated by Fox Restaurant Concept’s graphic designer Gracie Lott. Visitors may even notice creative touches that pay homage to Benjamin Franklin, the town’s namesake.
Open seven days a week for lunch and dinner, guests can dine inside or dine al fresco to enjoy the fresh air. Those in a rush can place to-go orders for delivery, pickup, or curbside pickup. For added convenience, patrons can use the Flower Child app to enjoy a seamless ordering experience and earn rewards. Flower Child also offers a catering menu perfect for gatherings, events, and special occasions.
Avocado Caesar Salad with Salmon
Brussels Sprouts & Organic Kale Salad with Salmon (front)
Chicken Yakisoba Noodles
THE SOUTHERN BAKING CO. BAKED WITH LOVE, ROOTED IN TRADITION
The Southern Baking Co. opened in early 2025 and is a bakery grounded in love, tradition, and the enduring legacy of family. Owner Erinn Hartwell founded the bakery as a heartfelt tribute to her mother, Momma Shirley, inspired by her mother’s unwavering dedication and the warmth and joy she brought to every kitchen she graced.
Guests can savor a made-from-scratch breakfast menu that includes omelets, pancakes, breakfast sandwiches, and avocado toast. Sides like grits, bacon, sausage, and crispy potatoes round out the morning offerings. For lunch, pair a refreshing mocktail with options like a Turkey Panini, Chicken Caesar Salad, or Cobb Salad with all the fixings, and a soup that promises to please.
Desserts and pastries vary daily, but no matter what’s on the menu, whether it be Chocolate Croisants, Cinnamon Rolls, German Chocolate Cake, or Peacan Pie, it will hit the spot and is guaranteed to delight.
Gluten-free items are also available. Grab some cookies or pies by the slice for that afternoon treat, along with a Southern Press Coffee or Tea
Every treat is made from scratch with the finest ingredients, honoring time-honored Southern recipes and the memories of home-baked goodness. From rich, indulgent classics to modern, gluten-free delights, every item is crafted with the same love and care that Momma Shirley poured into every meal. Come share in their story, where every bite is filled with love, and every visit feels like coming home.
Patrons can also experience the charm of The Southern Tea Room. Whether you are looking to enjoy a delightful High Tea experience with freshly baked scones, delicate finger sandwiches, pastries, and premium teas, or host an intimate tea party, the elegant space is designed for connection, relaxation, and a bit of indulgence. Reservations are recommended for both High Tea and private tea parties. Book your teatime today, and children are welcome too!
A slice of Pecan Pie
Chicken Panini with fruit
Hal Landers Owner
Cynthia Tonia Lexy Donna
Sandy Vanessa Susan
MERE BULLES
A BRENTWOOD TRADITION ROOTED IN
Southern Charm
By Kristine Mylls
Tucked away in the heart of Maryland Farms in Brentwood, Tennessee, Mere Bulles is more than just a restaurant it’s a cherished local tradition. Housed in the original Maryland Manor, a stately Southern mansion that once anchored a working horse farm, Mere Bulles offers guests a one-of-a-kind dining experience steeped in history and hospitality. This very home is the namesake of the surrounding Maryland Farms area, making it a landmark as well as a destination.
From the moment you arrive, you’ll sense the timeless charm of Mere Bulles. The historic mansion sets the tone for an experience that blends the elegance of a bygone era with the warmth and energy of modern Southern hospitality. Inside, each dining room offers a distinctive setting from quiet, romantic nooks to open, airy spaces perfect for celebrations. The ambiance is elevated further by a beautiful back patio with a fire pit, ideal for sipping wine on cool evenings or enjoying brunch in the fresh air.
PHOTOS BY CHASE HARTWELL
Braised Short Rib
At the core of the Mere Bulles experience is its commitment to hospitality. Every member of the team — from the kitchen to the front door — strives to create an experience where guests feel welcomed, valued, and cared for. That dedication starts at the top with General Manager Jennifer Neimeyer, whose leadership and passion for guest service set the tone for the entire restaurant. Whether you’re celebrating a special occasion or enjoying a quiet meal with friends, the warmth and attentiveness of the staff make all the difference.
The Mere Bulles menu features refined, Southerninspired cuisine made with high-quality ingredients and artful presentation. Popular favorites include the Salmon & Corn Cakes, the tender Braised Short Rib, and their signature Charleston SheCrab Bisque. Whether you're dining with clients or enjoying a romantic night out, every meal at Mere Bulles is crafted to impress.
The drink program is equally well-curated, with a strong focus on handcrafted cocktails and an exceptional wine program. Bartenders blend premium spirits with fresh ingredients and housemade infusions to craft cocktails that are both classic and creative. From an Old Fashioned by the fire pit to a refreshing mimosa at brunch, every sip is a testament to quality and care. A thoughtful wine list, developed by their on-site sommelier, complements the menu, making for memorable pairings at any time of day.
Sunday mornings at Mere Bulles have become a cherished tradition, thanks to their all-youcan-eat brunch buffet served from 9:30 a.m. to 1:30 p.m. This indulgent experience features a wide array of breakfast favorites, including chef-carved meats, made-to-order omelets, crème brûlée French toast, a decadent chocolate fountain, and more. For brunch cocktail lovers, the build-your-own mimosa option offers the perfect bubbly addition to a leisurely weekend morning.
Lavender Lemon Drop Martini
Charleston She-Crab Bisque
Fried Brussels Sprouts
In addition to exceptional dining, Mere Bulles is a premier private event venue, ideal for moderately-sized weddings, engagement parties, rehearsal dinners, corporate gatherings, and milestone celebrations. With multiple private dining rooms, customizable layouts, and a team that’s dedicated to detail, Mere Bulles makes planning effortless and enjoyable. The elegant interior, paired with the historic charm and exceptional service, creates a memorable backdrop for life’s most important moments.
Beyond its acclaimed cuisine and historic setting, Mere Bulles offers a dynamic calendar of events that bring the community together. Every Thursday, Bulles & Business welcomes local professionals for a lively networking happy hour. Throughout the year, themed dinners and curated wine and bourbon tastings add to the experience, including the popular Night with Chef series and Phantom Fare, a paranormal-inspired evening of fine dining and mystery.
Behind Mere Bulles’ continued success is owner Steven Smithing, a respected figure in the Nashville hospitality community. A longtime restaurateur, Smithing also owns Green Hills Grille and Chago’s Belmont Cantina, two well-loved restaurants that reflect his passion for quality, consistency, and guest experience.
Ultimately, what sets Mere Bulles apart isn’t just the food or the setting — it’s the feeling. This is a place where memories are made, where generations gather, and where hospitality is both a value and a promise. It’s not just a great restaurant — it’s a time-honored tradition.
Whether you’re joining for Sunday brunch, celebrating a special event, or enjoying a quiet dinner on the patio, Mere Bulles invites you to experience dining with elegance, history, and heart. n
For reservations or private event inquiries, visit merebulles.com or call the restaurant directly at (615) 476-1945
KRISTINE MYLLS has more than 25 years of restaurant marketing experience and is the founder of Mylls Hospitality Marketing. Outside of work, you can find her running or hiking in one of Nashville’s beautiful parks with her dogs or biking on the Natchez Trace Parkway.
TAKE A CULINARY
JOURNEY
IN Villa Rica, Georgia
By Laurie Rowe
JCVB
ust 35 minutes west of Atlanta off Interstate 20, Villa Rica is a hidden gem for food lovers looking for variety and authentic cuisine in a charming small-town atmosphere. Villa Rica offers visitors big flavors and diverse options through its vibrant and growing culinary scene. From Southern barbecue and classic comfort fare to global flavors and family-owned and -operated establishments, there’s something to please every palate. Here is a taste of what Villa Rica’s dining scene is serving up.
While Villa Rica may be a small town, the dining scene is full of big flavors and diverse experiences, with new restaurants continuing to pop up often, for example, Gabe’s Downtown. Gabe’s original Villa Rica location closed in 2021. However, after much anticipation, the owners recently reopened at a new location in the heart of downtown. Gabe’s features approximately 100 seats and a private event space, where the warmth and charm of a classic Louisiana bistro is felt by everyone who walks through the door. Known for its authentic Cajun cuisine, Gabe’s offers patron favorites such as seafood etouffee and Southern fried chicken. Owners Gabe and Tami Toups pour an abundance of passion into their dishes using the freshest ingredients, coupled with innovative preparation. With a mission to provide guests with complete satisfaction, it’s no wonder diners arrive as guests and leave as family.
PHOTOS PROVIDED BY VILLA RICA
Gabe's Downtown
Gabe's Downtown
Another restaurant new to Villa Rica’s dining scene is Collins Family Food and BBQ: Villa Rica’s Home of Memphis BBQ. Having opened at the end of 2024, it has quickly become a town favorite. Owner Joe Collins, along with his family, serves up some of his favorite dishes from St. Louis-style rib plates to jumbo chopped pork sandwich plates, smoked turkey legs, and other barbecue delights. But that’s not all Collins Family Food is serving up. It’s as much about the food as it is about building community. The restaurant’s patriarch, Joe Collins, had cooked all his life, but it wasn’t until the loss of his dad in 2009 that he was inspired to make a career pivot, which launched him into cooking full-time. When recently asked what motivates him day in and day out, Collins replied, “It’s the people, our patrons, that inspire me day after day. Our restaurant is more than just a restaurant. It’s a place to do ministry. A place where everyone is welcome whether they are down on their luck and looking for community, a delicious meal, or both.” Be sure to check out this new spot when visiting Villa Rica.
For international fare, don’t miss Thai Basil, another local favorite known for serving diners a vibrant blend of authentic Thai cuisine and creative sushi offerings. From timeless favorites like Pad Thai to inventive specialty rolls, each dish is made with fresh ingredients and skillful attention to flavor a perfect pairing for those looking for comfort food as well as those looking for a culinary adventure.
Take a culinary journey through Italy and Greece at The Olive Tree. This family-owned and -operated restaurant offers authentic Greek and Italian food infused with rich, mouthwatering flavor. Diners love dishes like manicotti, fettuccine alfredo, gyros, and more all made from fresh, quality ingredients. With a warm, upscale atmosphere that’s both family-friendly and date night ready, The Olive Tree is an ideal spot for a memorable night out.
Collin's Family Food and BBQ Thai Basil
The Olive Tree
The Olive Tree
For authentic Mexican cuisine, diners are sure to enjoy Los Cowboys. Having served Villa Rica for over 20 years, this family-owned establishment is a favorite among locals and visitors alike. Every dish is a celebration of authentic Mexican flavors crafted fresh daily. From bold spices to vibrant salsas, each plate offers a unique and delicious culinary experience. Whether craving classic street tacos, hearty enchiladas, or housemade specialties, diners are sure to discover something new and flavorful with each visit.
If you’re looking for some down-home Southern cuisine with options, be sure to check out Chat & Choo. Offering global cuisine ranging from authentic Thai dishes to Southern specialties such as country fried steak, grilled pork chops, and Southern veggies like mashed potatoes, buttered carrots, collard greens, and baby lima beans, there’s no way you’ll leave hungry.
Chat & Choo
Los Cowboys
Los Cowboys
FEATURED RESTAURANTS IN VILLA RICA
Rooster’s Southern Corner is another great option for authentic Southern cuisine that’s good for the soul. With menu offerings like cornbread, fried chicken, meatloaf, and fried catfish, there’s no way you can go wrong.
Historic downtown Villa Rica is the heart of the community, featuring locally owned restaurants serving up some of the best Southern fare around. Visitors can stroll through eclectic shops featuring curated offerings from home interiors, clothing, accessories, and more. From discovering the area’s rich history, embarking on an outdoor adventure, shopping for that one-of-a-kind treasure, or savoring a delicious meal, Villa Rica is truly a gem just waiting to be discovered.
For more information about Villa Rica, including a full list of places to stay, eat, and shop, check out visitvillarica.com
Rooster's Southern Corner
Rooster's Southern Corner
DON’T FORGET THE FUR BABIES!
DELICIOUS MEATLOAF for DOGS
By Nicole Marchand
Sincethis is our foodie issue, we had to include a homemade treat for Rover. There are plenty of great reasons to make your dog’s food at home. Most importantly, you have full control over the ingredients no fillers, artificial preservatives, or low-quality byproducts. That’s especially helpful for pups with allergies, sensitivities, or specific dietary needs.
This simple homemade meatloaf is sure to be a hit. Made with fresh ingredients, loaded with ground beef, fiber-rich greens, and essential nutrients, making a balanced and complete meal to support your pup’s health. This oven-baked meatloaf is also perfect for meal prepping and guaranteed to get tails wagging at dinnertime.
PHOTO BY KATHY
FOX
MEATLOAF FOR DOGS
Formulated for Adult Maintenance
Ingredients
1 lb Ground Beef
2 Eggs
1/2 Cup Spinach, chopped
3/4 Cup Sweet Potato, shredded
2 TBSP Sunflower Seeds, ground
1/4 Cup Oats, regular or quick
2 TBSP Dog Child Essential Nutrient Mix
Tip: Purchase Essential Nutrient Mix at dogchild.co, or the recipe is below to make your own.
Directions
1. Preheat oven to 350° F.
2. Prepare ingredients by chopping leafy greens, shredding sweet potato, and grinding sunflower seeds.
3. Mix everything in a large bowl, combining ground beef, eggs, leafy greens, sweet potato, oats, sunflower seeds, and Dog Child Essential Nutrient Mix.
4. Shape the meatloaf by pressing the mixture into a lined pan or shape into a loaf on a tray and bake for 40 minutes or until fully cooked.
5. Cool and serve once fully cooled, slicing into appropriate portions for your dog.
WHOLE FOOD VERSION (Not using Essential Nutrient Mix)
Follow the same steps in first recipe, but substitute Dog Child Essential Nutrient Mix with the listed whole food ingredients below.
Ingredients for Essential Nutrient Mix
1 1/2 TSP Hulled Hempseeds
1 TSP Freeze-Dried Beef Liver, finely ground
1 TSP Eggshell Powder
1/2 TSP Nutritional Yeast
1/8TSP Kelp Powder
Remember, homemade dog food must be carefully balanced to avoid nutrient deficiencies or excesses. It is important to consult a vet before switching to homemade meals.
For additional homemade meals and treat recipes for your dog, visit dogchild.co. Follow them on social media @dogchild. Your pup will thank you! n
PHOTO PROVIDED BY DOG CHILD
LIGHTING THE WAY
By Teresa J. Beck
As a Registered Interior Designer, one of the statements I hear frequently is, “I’d rather have a space with good lighting and no furniture than a furnished space without good lighting!” Thank goodness the days of lighting plans that consisted of four cans and a ceiling fan are long gone. Remember those fluorescent boxes on kitchen ceilings? Yikes!
Too often, the importance of lighting is overlooked, or insufficient funds are allocated in the overall budget, which prevents consideration of the three key elements when planning for lighting: general, task, and ambient lighting. This layered approach provides safety, efficiency, and beauty through lighting.
PHOTOS BY REED BROWN
GENERAL LIGHTING
General lighting in a house illuminates the way, ensuring the inhabitants can move through a space safely and perform basic tasks like cleaning and maintenance with ease.
TASK LIGHTING
Task lighting, on the other hand, is focused on areas that require extra brightness to perform certain tasks. For example, under-upper-cabinet lighting so that the countertop space is well-lit, better to snip off the end of a carrot than the tip of a finger, a lamp positioned for reading, or spotlights aimed at sinks to assist with washing vegetables and prepping meals, and proper lighting over cooktops helps one keep an eye on the progress of cooking.
AMBIENT LIGHTING
Ambient lighting sets the mood, highlights art or architectural features, showcases interior and exterior cabinet finishes, and generally provides an aesthetically pleasing backdrop, while also adding some drama if you choose.
Tiny recessed lights provide general illumination but with a “quiet ceiling,” meaning the eye barely notices the lights in the ceiling. Notice how all the work/task surfaces are well-lit, the upper storage cabinets are lit behind glass doors, and the cove lighting in the recessed area over the island highlights the black leather feature.
As the master of light, James Turrell said, “Lighting should not only illuminate objects but also evoke feelings and create moods.” With literally thousands of great-looking light fixtures available today, selecting the right fixtures can be quite challenging. Appropriate sizes for various spaces, the temperature in Kelvin of the color of light the fixtures’ bulbs will provide, and the number of lumens, or light output in foot candles, are all factors to be considered for each and every light fixture.
For example, 2700Kelvin (K) will produce a nice, warm light, appropriate in some areas of residential settings. However, many areas in a home will be better suited for a 3,000K or 3500K, which will give off the most accurate white-ish light, and provide an accurate rendition of actual colors in a room, including paint, fabrics, carpet, stained wood, and tile. Switch to 4,000K or 5,000K, though, and you will wind up with all the colors in your space having a grayed or slight bluish tint—totally changes the perception of colors! That warm taupe color in the tile you just selected is suddenly gray! See what light temp you like best, then select all your materials and finishes under that color temp to avoid unpleasant surprises later.
If possible, incorporating natural light through windows, skylights, transoms, and other openings is important in an overall lighting plan. A space with a blend of natural and artificial light supports well-being and promotes safety by reducing the risk of accidents.
As people age, they need more and often brighter light to see as well as they did when they were younger. Ocular fluid in eyes yellows with age, so again, the importance of the correct Kelvin temperature of the light is paramount — perhaps a 2700K bulb looks warm and cozy to a younger person. Still, the older individual may feel like it’s dim and too yellow. The ages, activities, and needs of individuals should be considered when preparing a lighting plan. As with all interiors, function is the priority, followed by form.
Provide both natural and artificial light where possible.
Accent lighting under the front edge of the bench highlights an architectural feature, provides a backdrop for the custom table, and makes messes easier to see/clean up on the floor.
When possible, it is important to hire a professional to design a lighting plan. A designer can develop a lighting plan based on your furniture placement, cabinet and plumbing plans, artwork locations, and elevations. They will also select appropriate light fixtures, provide detailed specifications for your electrician, and recommend the bulbs to be used in each fixture. Planning your lighting from the start is not only more efficient, but it can also save you significantly, as it is far more expensive to go back and retrofit the lighting at the end of a project! n
GOOD LIGHTING DESIGN CAN MAKE A SPACE, BUT GREAT LIGHTING CAN TRANSFORM IT.
UNKNOWN AUTHOR
TERESA J. BECK is a Registered Interior Designer, Allied ASID member, and NKBA certified. She has a unique ability for providing spaces that function well for clients, are environmentally sensitive, stand the test of time, and are beautiful. For additional information, visit tbektu.com
THE ART & IMPACT OF AN EYE FOR THE EDIT
HOME
Staging
By Katie Baker
Whenevaluating a home that is about to hit the market, the first step is to go room by room and take an inventory, not of what is in the house, but of what needs to be edited out of the home. That could entail rearranging furniture, clearing surfaces, swapping out a rug, or even adding a few key staging pieces. The goal of staging a home is to, digitally through online marketing, create an image that draws a Buyer in and, physically when they visit the home in person, allows them to visualize themselves living in the home. A well-staged home will create an instant connection with a Buyer from the moment they walk through the door.
PHOTOS PROVIDED
The word Staging can sometimes be interpreted as a full home makeover. At Baker Group, the most basic service available to all clients is a simple Home Edit. Sometimes it’s just about seeing the home with fresh eyes. This process involves rearranging existing pieces and removing excessive items. A skilled Listing Agent can walk into a room and quickly eye what needs to be simplified, softened, or slightly shifted to make the space feel open, inviting, modern, and memorable.
STAGING TIP
THE RULE OF ODD NUMBERS
DECORATING IN GROUPS OF 3 OR 5 CREATES A MORE DYNAMIC & ENGAGING SPACE.
To create an open feel in a home, clients are asked to think of their surfaces as airplane runways clean, clear, and ready for takeoff. That means countertops, nightstands, side tables, and mantels should be decluttered, with just a few intentional pieces left to create a clean line and inviting flow.
The next step up in staging a home combines the Simple Home Edit with more intensive work, including painting, moderate repairs, and the addition of a few new key pieces of furniture, art, and home décor from Baker Group’s staging collection.
The impact of the Moderate Home Staging is huge. Spaces feel elevated, aspirational, and more importantly, a home will photograph beautifully.
THE FINAL AND MOST INTENSIVE STAGING SERVICE OFFERED AT BAKER GROUP IS WHOLE HOME STAGING, WHICH INCLUDES THE FIRST TWO LEVELS OF SERVICE PLUS THE INSTALLATION OF STAGING FURNITURE THROUGHOUT THE ENTIRE HOME.
The final and most intensive staging service offered at Baker Group is Whole Home Staging, which includes the first two levels of service plus the installation of staging furniture throughout the entire home. A third-party home staging service or local furniture store may be brought in to decorate the whole house in partnership with Baker Group.
Today’s buyers decide whether they want to buy a home with just the simple scroll of a smartphone, and photos are the first showing. A house must stand out digitally, or it will be lost in a sea of other online options. Thoughtful staging and professional photos are the call to action for a Buyer to make an in-person showing appointment.
The truth is, staging isn’t about perfection; it’s about perception. It’s about making small, strategic changes that help Buyers see the potential of your home as their own. And more often than not, those minor edits make a significant difference in both how quickly a home sells and what it sells for.
Baker Group Realty can bring their personal eye for editing to any home getting ready to list. The first step is to schedule a Staging Consultation where a Seller will receive honest advice on the best path forward to marketing their home. To schedule an appointment, visit bakergrouprealty.com and let us help you make a strong first impression when selling your house! n
KATIE BAKER is a local REALTOR and the owner of Baker Group Realty, Maury County’s new boutique brokerage. Baker Group specializes in Fine Properties, Historic Homes, Vacation Homes, and Commercial Real Estate in Middle Tennessee and the Tennessee River. Call (901) 351-7235 to schedule an appointment and follow them on social media at @bakergrouprealty.
Helping Businesses And Residents Navigate Technology
A FRONT-ROW SEAT TO
Unforgettable Music
COLUMBIA STATE’S PERFORMANCE SERIES ENTERS ITS 23RD SEASON
Ina town rich with history, charm, and Southern spirit, one cultural treasure has quietly enriched community life Columbia State Community College’s Performance Series. For more than two decades, Tennessee’s first community college has curated remarkable performances, offering audiences the opportunity to experience exceptional music from familiar favorites to rising stars.
Now entering its 23rd season, the Performance Series at Columbia State’s Cherry Theater continues its tradition of presenting worldclass talent in an acoustically rich, intimate setting. From rock to bluegrass, classical to country, the series delivers high-caliber performances across multiple genres.
Nestled on the Columbia Campus one of the college’s five regional campuses the 500-seat Cherry Theater combines smalltown hospitality with big-stage quality. Audiences enjoy an inviting atmosphere paired with exceptional live music. Free parking, convenient access, and a complimentary art exhibit in the Pryor Art Gallery, held before each performance, make every visit enjoyable and accessible to the community.
“The series offers high-quality performances with artists recognized within their genres for their talent,” said Bethany Lay, Columbia State vice president for advancement and executive director of the Columbia State Foundation. “You’ll enjoy a fun night of entertainment while enriching the community by supporting the arts. Thanks to our sponsors and patrons, we’re able to keep ticket prices affordable and bring these performances to our region.”
This season offers something for every musical appetite. Storytelling charm and Southern wit open the season with Sean of the South, whose blend of humor, heart, and front-porch wisdom has earned him a devoted following. Next, acclaimed songwriter and bassist Scott Mulvahill brings jaw-dropping musicianship and soulful vocals to the stage a performance guaranteed to leave an impression.
A holiday highlight follows as The Irish Tenors, accompanied by an 18-piece orchestra, fill the Cherry Theater with classic Christmas favorites. Their rich, soaring harmonies and dynamic arrangements have captivated audiences worldwide. This December, they’ll bring that same magic to Middle Tennessee the perfect way to usher in the season.
PHOTOS BY CARL JONES
The lineup continues with The French Family Band, known for their authentic sound, tight-knit harmonies, and music rooted in family and faith. Bluegrass enthusiasts and newcomers alike won’t want to miss The Kody Norris Show, an ensemble blending tradition, energy, and showmanship. Rounding out the season, The Platters, a carefully hand-selected group carrying on the legacy of the original ensemble, bring their smooth, timeless sound to the Cherry Theater. Audiences can expect classics like “Only You” and “The Great Pretender” — proof that great songs never go out of style.
The Performance Series is made possible by the generosity of First Farmers & Merchants Bank, whose ongoing title sponsorship reflects their dedication to the arts and community life. “As the long-standing title sponsor for the Columbia State Performance Series, we are honored to support an initiative that brings the magic of the performing arts to our community. This series, spearheaded by the Columbia State Foundation, is a lifeline of cultural and educational enrichment,” said First Farmers Chief Executive Officer Brian K. Williams. “Our investment supports the work of the Foundation to help ensure these transformative experiences remain accessible, underscoring our commitment to fostering a vibrant, inclusive, and culturally enriched community.”
Beyond the performances, it’s the audience and hospitality teams who make the series truly special. Ushers include a welcoming mix of Columbia State alumni, familiar faces from the community, and music lovers eager to share the experience with others. The audience reflects the spirit of the region some have been attending for years, while others are discovering the Performance Series for the first time all drawn by the quality of music and a shared commitment to supporting the arts.
“From the initial planning stages to the night of the performance, our goal is to bring beautiful artistry to our community,” said Director of Events and Alumni Relations Tammy Rosson, who manages contracts, coordinates with performers, and oversees ticket holder hospitality, from ticketing to night-of-show details. “We strive to create a welcoming environment where audiences can enjoy familiar favorites, discover new voices, and connect with others, making each performance a unique and memorable experience that brings our community together.”
With extensive experience in managing performing arts events, Columbia State’s Theater and Event Services Coordinator, Lili Eubank, understands what it takes to create a truly memorable experience for both artists and audiences.
“Managing a live performance venue is like conducting an orchestra,” said Eubank. “While planning sets the stage, it’s the day-of coordination making sure every technical detail is in place that truly brings each unique show to life. Every performance is its own symphony of creativity, connection, and community, and helping artists and audiences come together has been my passion for many years.”
At just $35 per ticket (fees included), with free parking and a complimentary art exhibit before each show, the Performance Series offers a world-class arts experience in the heart of Middle Tennessee, without the downtown hassle or big-city price tag.
As one of the largest performance venues in Maury County, the Cherry Theater has been providing unforgettable evenings of music for more than two decades yet many still don’t realize the caliber of talent happening just around the corner. This season, Columbia State is on a mission to change that.
Whether you’re a devoted supporter or ready to experience something new, the 23rd Performance Series offers the perfect opportunity to enjoy outstanding music, engaging stories, and the kind of evening that stays with you long after the final note. n
Bethany Lay, Lili Eubank, and Tammy Rosson
BRING THOSE
AUTUMN COLORS Inside !
By Amy Montgomery
In the South, fall transitions us from long, hot summer days to the cold winter season, and what a glorious transition it can be! Characterized by shorter days, the colorful foliage emerges as temperatures drop and trees create beautiful displays of vibrant hues, including deep reds, rusty oranges, and pops of yellow. We tend to want to mimic these elements inside our homes. Bringing in some autumnal colors with pillows, tossing a textural throw blanket across a club chair, and adding in some bright, rich fall colors will bring the autumn vibes full circle.
Pillows are to be used and enjoyed. They give cozy support on a sofa or chair, plus an added design element to pull your furnishings together. Even if your color palette doesn't change for the fall season, simply introducing a few extra pillows creates that added layer we appreciate during a cooler season. A demure leopard fabric is one of my go-to layers to bring autumn into a room. Leopard is a neutral design element and gives a bit of chic to an otherwise casual season, and has that natural component we look for as we prepare for fall. A neutral leopard pattern can coordinate well with your year-round florals and stripes, and when paired with solids, it serves as the perfect finishing touch.
How to get that texture we desire in the fall?
A throw blanket, which you toss across a club chair or sofa, can be made from a woven knit or even a nubby chenille. Knotted fringe elevates your textures further. One of my favorite texture items is a bowl of acorns. I have collected them since my son was little and look forward to styling them each year. Try filling an antique jar with tiny faux persimmons or kumquats. It's easy, they're colorful, and can be reused again and again. You can style a small vignette with a jar or glass container filled with your fall fruits, along with perhaps a wooden dough bowl.
I LOVE A GREAT ANTIQUE DOUGH BOWL, BUT THERE ARE SO MANY REPRODUCTIONS OUT THERE THAT WORK JUST AS WELL.
PHOTOS BY ALLISON ELEFANTE
The element of natural wood adds texture and an inviting feel to your home on cooler days and nights. I love a great antique dough bowl, but there are so many reproductions out there that work just as well. A wooden cutting or charcuterie board works well in the place of a dough bowl. A metal element goes hand-in-hand with the wood, so consider adding some brass candlesticks for a warm tone. Taper candles are inexpensive, and autumnal colors such as saffron, terracotta, or paprika will complement your vignette. Using odd numbers for candlesticks always works best.
If we have met or you follow me on Instagram, you know my affinity for blue and white. Blue and white for autumn is spot on! My love language is fresh flowers, and there are some dazzling ones that are abundant in autumn. An arrangement of faux bittersweet can be so beautiful and last you from September through Thanksgiving. Shades of orange mixed with blue and white chinoiserie make for the perfect color complement. A tall vase on an entry table or dining room buffet makes a colorful statement to bring the season indoors. Blue and white is a classic, but brown transferware is a staple. I popped a couple of vintage transferware dinner plates into my corner cupboard, and it works well as a darker-toned fall accent. Plates are always useful for decorating, and they don't have to match! A good coordinating pattern will pull it all together.
September is the beginning of one of our most beautiful and temperate seasons, and should be enjoyed inside our homes and in our outdoor living areas. The social season explodes in September, too; dinner parties, hayrides, trick-or-treating, and fall and holiday open houses approach, filling our calendars, and the excitement of planning Thanksgiving with friends and family begins.
Start now to prep your porch and add those warm, comfortable touches to your interiors; you'll be set and ready for October and November. As November arrives, we are all busy organizing family gatherings and the upcoming holiday in December. You'll be glad you planned ahead and can sit back to enjoy all that autumn has to offer. n
AMY MONTGOMERY has over 25 years of design experience and owns Amy Montgomery Home in Columbia, Tennessee. She delights in sharing her personal collection of vintage china and dishes with readers. As a lifestylist, she is focused on the home and is thrilled to offer her customers an elevated customer service experience. Visit amymontgomeryhome.com for additional information and follow her on social media at @amymontgomeryhome.
Quality, Health, and Temperament
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A LOCAL LEADER IN ROBOTIC SURGERY
DR. CASON SHIRLEY
By Caroline McBroom
If you live in Columbia, there’s a good chance you have encountered Dr. Cason Shirley in the community, played pickleball with him, or maybe you are one of the 2,000 people who have had your knee or hip replaced by him via robotic surgery. What you might not know is that Dr. Shirley just hit a major career milestone using the Mako Robotic-Arm Assisted Surgery. He recently completed his 2,000th procedure using the Mako SmartRobotics™ system, which makes joint replacement more precise, more personalized, and helps streamline patient recovery. The Mako system works with a pre-operative CT scan of the patient’s affected joint to create an individualized 3D surgical plan.
For Dr. Shirley, who joined the MidTennessee Bone & Joint (now TOA Columbia) in 2013, this isn’t just a number. It’s the result of years of hard work, innovation, and putting patients first.
“Reaching this milestone is a testament to the trust our patients place in us, and it speaks to the incredible teamwork that facilitates each surgery,” he said.
PHOTOS PROVIDED
A Local Leader in Robotic Surgery
The cutting-edge technology combines 3D CT-based planning with AccuStop™ haptic technology and allows for enhanced precision in implant positioning and improves bone preservation. These innovations have revolutionized joint replacement surgery by enabling highly personalized surgical plans that can lead to faster recovery times and greater overall patient satisfaction.
The system helps guide Dr. Shirley during surgery to ensure precise cuts and implant placement, while allowing for fine-tuned, intra-operative adjustments tailored to each patient. In short, it helps make joint replacement more accurate, less invasive, and better suited to individual needs. For patients, that often means quicker recovery, less pain, and a faster return to the activities they love.
From Memphis to Maury County
Dr. Shirley is a Tennessee native who grew up in Murfreesboro. He earned his undergraduate degree in biology from Lipscomb University in Nashville. Dr. Shirley completed medical school at the University of Tennessee Health Science Center in Memphis, graduating number one in his class. He then trained at the Campbell Clinic, where he served as chief resident and received world-class training in orthopedic surgery. During Dr. Shirley’s time in Memphis, he also made time to give back by volunteering with Soles for Souls and tutoring kids at the Grizzlies Academy. Dr. Shirley’s heart for his community has followed him throughout his career and continues here in Maury County.
Since moving to Columbia in 2013 with his wife, Randi, and four children, Dr. Shirley has become a familiar face not just at TOA but in the community. He has covered Columbia Academy athletics for the past several years, as all four of his children have been students there. He is also a 2023 graduate of the Leadership Maury program.
Looking Ahead
As he looks toward the future, Dr. Shirley remains focused on what matters most: helping patients live active, pain-free lives. This is what originally drew him to the practice of orthopedic surgery. Whether it’s someone who wants to get back to gardening, hiking, or simply walking without discomfort, he sees each case as an opportunity to make a real difference. If you ever find yourself experiencing hip or knee pain, there’s a good chance someone will say, “You should go see Dr. Shirley.” You will know you are in the hands of a surgeon who is not only surgically experienced but genuinely caring about the people of this community he serves.
Now with 2,000 Mako procedures under his belt, Dr. Shirley is one of the most experienced robotic joint replacement surgeons in the region. “There’s always room to keep learning and improving,” he said. “Technology like Mako gives us new ways to provide better care, and I’m excited to continue to push the boundaries of orthopedic surgery.” n
Dr. Cason Shirley sees patients at TOA’s Columbia location. Call (931) 381-2663 for appointments or visit toa.com for additional information.
CAROLINE MCBROOM joined the Tennessee Orthopaedic Alliance (formerly Mid-Tennessee Bone & Joint Clinic) in 2022. She is the Marketing Manager for TOA at the Columbia location.
MILESTONE ACHIEVED!
Dr. Shirley
and The Three Ballerinas
By Kathy Fox
AHighland cow is a distinctive breed of cattle originating in the Scottish Highlands. These beautiful creatures have a long, shaggy coat that helps protect them from harsh winters, and large curved horns used for foraging and defense. Despite their rugged appearance, Highlands are generally very gentle and docile, and it is their fluffy coats and expressive faces that give them a distinctive charm, making them beloved farm animals.
Zach Steiger and his family have many animals on their farm in Columbia, Tennessee, but it was his Highland bull that sparked Steiger’s inspiration for an unexpected and meaningful journey. Dreaming about what to do next while he was in the midst of a job transition, his wife, Brittany, suggested he write a children’s book. Stieger’s reply was, “I literally have no desire to write a kid’s book.” Famous last words!
As he began thinking about the idea and exploring the concept of writing a book, it gradually started to grow on him. The first spark of inspiration came while he was out feeding the farm animals. As he pondered a little deeper, the main character emerged, Hank, his rescued Highland bull, now a year and a half old. With more thought given to the storyline, he decided he wanted to incorporate his three girls and their shared love of dance, which led to the creation of the three ballerina characters. “The ballerinas are not identical to my girls, but it adds another layer to the book and excitement for my daughters,” Steiger said.
As the storyline and characters were developed, the story concept took on a lot of personality as Hank the Highland and the Three Ballerinas came to life. Hank the Highland bull lives on a picturesque farm in Columbia, surrounded by his animal friends and loving humans. When Hank sees the ballerinas dancing, he wants to dance too. When Hank isn’t practicing his ballet moves, he enjoys munching on hay, soaking up the sunshine, and letting out the occasional cheerful moo.
Steiger’s book was a challenging journey for him, but a very positive experience. “With these types of projects, a lot of getting started is figuring out the process, which I've always loved to do,” he explained. “Things like finding an illustrator and how to print the book. Do you use a publisher or print directly? It's been a fun experiment exploring all the different creative elements from that side of the industry.”
PHOTO BY BRITTANY STEIGER
PHOTO
This book also gave Steiger a way to positively connect with his daughters and their dance through the ballerinas. “I've really loved how this was a fun way to be able to celebrate the girls in their dance and their passion for it,” Steiger said. “There aren't always a lot of ways that dads can connect with their daughters around the idea of dance. When the girls have a recital, Mom does most of it. Mom helps with the makeup, mom helps with the outfits, and I carry the bags or whatever else is needed.”
The first copies of the 8” x 8” board book, featuring colorful illustrations, arrived in June 2025 and are the perfect storybook for Pre-K through 2nd grade. When Steiger is not working his full-time job, he takes the opportunity to share Hank with younger kids by reading the book at live events. The first one was at Needle & Grain in Columbia, and he plans on doing school readings in the fall. Along with the book, Steiger offers the cutest plush stuffed animal of Hank and stickers.
Steiger has plans for future books and joked, “Who knows, maybe one day I'll be a full-time kids’ author, but let’s just say this is the first book in a series about Hank and his adventures. I think it is fair to say I’m planning for the winter of 2025 for the next book about Hank, possibly a holiday book.”
Hank the Highland has become a beloved icon in Middle Tennessee, admired for his endearing personality. Follow Steiger on social media @zachsteiger for book updates and information about live events. Visit hankthehighland.com to purchase the book and merchandise. n
PHOTO BY BRITTANY STEIGER
PRIMARY CARE reimagined
From wellness exams and sick visits to chronic disease management, your health is our primary care at Maury Regional Medical Group. With more than 10 convenient primary care locations across southern Middle Tennessee, complemented by urgent care and an array of specialty practices, you can count on Maury Regional Medical Group to care for your entire family — from newborns to adults. to self-schedule, visit: MauryRegional.com/ PrimaryCare
