MAURY COUNTY LIVING JANUARY/FEBRUARY 2026 ISSUE

COLUMBIA

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SPRING HILL

JANUARY | FEBRUARY 2026

Escape in 2026 THE TRAVEL ISSUE

PAWS UP MONTANA

A LUXURY RANCH EXPERIENCE EXPERIENCE MAINE

WINDJAMMING THE ALLURE OF RIVER CRUISES

AMAWATERWAYS PACK LIKE A PRO FOR A TWO-WEEK TRIP

JANUARY – FEBRUARY 2026

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PRIMARY CARE reimagined

From wellness exams and sick visits to chronic disease management, your health is our primary care at Maury Regional Medical Group.

With 11 convenient primary care locations across southern Middle Tennessee, complemented by urgent care and an array of specialty practices, you can count on Maury Regional Medical Group to care for your entire family — from newborns to adults.

Find a provider on MauryRegional.com.

The MauryRegional.com website features a comprehensive provider directory tool, allowing you to find a health care provider who meets your unique needs. Filter by location, specialty and whether they are currently welcoming new patients.

JANUARY – FEBRUARY 2026

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MUSIC CITY publications

INC.

Publishing MAURY COUNTY LIVING WILLIAMSON COUNTY LIVING

From the Publisher ...

HAPPY NEW YEAR! May 2026 greet you with joy, a renewed spirit, and exciting possibilities. Thank you for your loyal readership over the past five years and for supporting your

JA N UA RY | F E B R UA RY 2 0 2 6

PUBLISHER | EDITOR IN CHIEF

Kathy Fox

incredible community. With the new year comes change for everyone, including the magazine. I hope you enjoy the magazine’s new look while you peruse the annual travel issue.

DESIGNER | ART DIRECTOR

Shelly Wells

In this issue, I’m excited to showcase the elevated world of luxury glamping at Paws Up in Greenough, Montana — a destination that has transformed the classic ranch escape into an

DIGITAL DIRECTOR

indulgent Big Sky retreat. If the open water calls your name, sail away along Maine’s rugged

Donna Walker

coastline aboard a windjammer for an unforgettable maritime adventure. Prefer to explore the other side of the pond? Consider an AmaWaterways river cruise, where the waterways of Europe and beyond offer unforgettable memories in pure luxury. And for travelers looking to pack smarter, don’t miss expert tips on how to prepare for a two-week trip with only a carry-on — yes, it’s absolutely possible. Wherever 2026 takes you, embrace the spirit of adventure and go explore!

If improving your health is on your list this year, read how Sparrow Family Medicine blends functional and traditional approaches to deliver well-rounded primary care for the whole family.

Get to know the Bone and Joint Institute of Tennessee’s Spring Hill clinic and how their team supports a full range of orthopedic needs. And discover why Lori Zabka of Hearth & Health is passionate about helping adults 60+ age with confidence and vitality, living life to its fullest.

Dreaming of an upgraded garage, OrangeRhino delivers beautiful, long-lasting concrete floor

CONTRIBUTING WRITERS

Tom Adkinson Katie Baker Kathy Fox Lamar Holmes Elizabeth Shane Angie Van Utrecht Indiana Zuckerman PHOTOGRAPHERS

Tom Adkinson Kathy Fox Ross Jaynes Visual Media Co. Jim Zuckerman

finishes backed by a lifetime warranty — usually installed in a single day. If remodeling is on your radar, see how Marcia Lenci breathed new life into a Colonial Revival home through bold,

ONLINE

inspired design choices. Finally, discover how gifting that unused car to New Life Automotive, a

maurycountyliving.com williamsoncoliving.com

faith-driven non-profit, can open doors and genuinely change lives.

We proudly continue to serve the community, and our mission is to connect the community with local businesses in and around Maury County. The small business owners who made this issue possible, thank you for your continued support.

Wishing you peace and many blessings this year,

SOCIAL MEDIA

@maurycountyliving @williamsoncoliving

ADVERTISING OPPORTUNITIES

musiccitypublications@gmail.com

Connect with us Publisher | Editor in Chief

@maurycountyliving

Music City Publications Inc., publishes Maury County Living and Williamson County Living magazines. Both magazines are printed six times per year and distributed via the United States Postal Service to some of the most affluent homes in Williamson and Maury counties.

The entire contents of Maury County Living and Williamson County Living are copyrighted and may not be reproduced without the written consent of the publisher. The articles and content expressed in these publications do not necessarily reflect the opinions of Music City Publications Inc., nor does Music City Publications Inc., assume responsibility for writers’ opinions and content or the products and services advertised herein.

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Thanks for 4

fabulous years!

The best is yet to come.....

(931) 982-4988 | 808 WALKER STREET, COLUMBIA | AMYMONTGOMERYHOME.COM | JANUARY – FEBRUARY 2026

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TABLE OF CONTENTS JANUARY | FEBRUARY 2026 n VOL. 31

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8 16 20 25

COVER FEATURE: Redefining the Luxury Ranch Experience Business Spotlight: Sparrow Family Medicine Raise the Maine Sail Dia’s Packing Tips: Pack Like a Pro for a Two-Week Trip

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36 40 44 47 52

New Life Automotive Transforms Lives Business Spotlight: Elevate Your Garage to a Luxury Space Starting the New Year with a New Vision Expert Orthopaedics in Your Neighborhood A New Era for Promotional Products A Proactive Approach to Aging The Allure of Luxury River Cruising

ON THE COVER: ONE OF THE DINING PAVILIONS FOR GUESTS AT PAWS UP MONTANA. PHOTO PROVIDED BY PAWS UP.

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WATERFRONT LIVING IS CLOSER THAN YOU THINK Tennessee River | Tims Ford Lake

931.548.2010 | @bakergrouprealty | bakergrouprealty.com 710 N. Main Street |Ste. 200 | Columbia, TN JANUARY – FEBRUARY 2026

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PAWS UP MONTANA

Redefining the Luxury Ranch Experience

BY KATHY FOX

T

here’s something to be said about Big Sky Country in Montana.

The rugged countryside, crisp, clean morning air, the brilliant night sky, and harmony with nature. Paws Up Montana is

a 40-minute scenic drive from Missoula Montana Airport and offers guests an unforgettable luxury ranch experience under the Big Skies without the hustle and bustle of everyday life.

Paws Up is a one-of-a-kind resort situated on a 37,000-acre working cattle ranch in Greenough, Montana, and was voted the #8 Resort in the World in the 2025 Condé Nast Traveler Readers’ Choice Awards.

It undoubtedly deserves this award as the Two MICHELIN Key resort offers guests a five-star luxury experience at one of the nation’s most immersive nature destinations.

The pace is casual at Paws Up as the American West reveals itself in its purest form — expansive, untamed, and spectacularly beautiful. It is a place where hospitality is just as accommodating as the wide-open landscapes, allowing guests to slow down and slip into an undisturbed Western way of living, even if only for a few days.

Paws Up offers 76 one-of-a-kind accommodations ranging from family-friendly to adults-only retreats. For those seeking the latter, Green O provides 12 high-design hauses, or luxury tree houses, set quietly among tall pine trees. This 21+ adult escape blends modern amenities with nature, featuring indoor and outdoor living spaces with PHOTOS PROVIDED BY PAWS UP MONTANA.

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magnificent, wooded views.

Paws Up offers 76 one-of-a-kind accommodations ranging from family-friendly to adults-only retreats.

At Green O, guests enjoy secluded, sleek accommodations with floor-

For families, there are 28 private luxury homes, each offering spacious

to-ceiling windows, ultramodern eco-kitchens, private hot tubs, and

accommodation with a refined blend of rustic elegance and Montana’s

a complimentary Lexus SUV for exploring the property. Additionally,

natural beauty. These homes are ideal for gathering with friends and

the experience is elevated by exclusive access to the award-winning

family or an intimate retreat for two. Whether you choose a historic

Social Haus restaurant, renowned for its exceptional eight-course

residence or a riverside lodge, unwind in style with complete privacy with

meals.

Montana’s breathtaking wilderness just outside your door.

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Dreaming of sleeping beneath the stars?

Glamping at Paws Up delivers an uber luxury experience. The resort’s climatecontrolled safari-style tents are available from mid-May to mid-October, offering a deluxe take on outdoor living. Each of the six separate camps — set along the Blackfoot River or perched on scenic bluffs — features tents outfitted with Westernchic décor, king-size feather beds, ensuite bathrooms with rain showers and heated floors, and private decks. Every camp also includes its own Dining Pavilion, a dedicated chef, and the personalized service of a camp butler. Roughing it at its best, no outhouses here!

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Paws Up has guided activities for every season and every skill level, including horseback riding, fly fishing, ATV tours, hot-air ballooning, cattle drives, snowshoeing, and more!

WHAT’S INCLUDED DURING YOUR STAY ...

Paws Up Resort offers a wide range of activities for the entire family.

Three gourmet meals per day and daily snacks

Daily housekeeping services

Selection of wine, beer, liquor, and soft drinks

Firewood for fireplaces and wood-burning stoves

Round-trip airport transfers from Missoula International Airport

Wi-Fi available throughout the resort, including in all accommodations

On-property transportation via on-demand shuttles

Private access to 37,000 acres, 100 miles of scenic trails, and 10 miles of the Blackfoot River

Lexus luxury SUV for guests staying in homes or Green O accommodations

Dedicated concierge services for a truly customizable stay

Resort amenities: 24/7 gym, outdoor games, self-guided activities, and equipment

Gratuities are included, so there’s no need to calculate a tip

Whether guests are looking for a tranquil spa experience or an outdoor adventure, the options are endless from sunrise to sunset. Paws Up has guided activities for every season and every skill level, including horseback riding, fly fishing, ATV tours, hot-air ballooning, cattle drives, snowshoeing, and more. Spa Town is a full-service wellness sanctuary located in a cluster of luxury safari-style spa tents. Services include massages, facials, and body treatments, all with views of the stunning Montana scenery. And for the kids, there’s the Kids Adventure Club for ages 3-12. When the parents head off to an adult-only wilderness activity, the kids can have an adventurous time of their own.

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Unveil a more radiant you.

Botox Injectable Fillers Medical-Grade Skincare Products Microneedling Chemical Peels

The PerfecTenn MedSpa offers an array of skincare

PerfecTenn Perks Membership

treatments and products for your self-care journey.

Receive exclusive discounts on a wide array of our services and treatments with a PerfecTenn Perks Membership.

Make an appointment for a complementary consultation to talk about creating a personalized plan just for you.

Enhance & customize Membership packages include exclusive discounts, monthly specials, a gift on your birthday, and rewards earned with every purchase!

(931) 381-2802 | perfectenn.com 1601 Hatcher Lane | Columbia

COSMETIC PL ASTIC SURGERY

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M E D I CJ A L GR ADE SKINCARE ANUARY – FEBRUARY 2026

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The Dining Pavilion at each luxury camp will not disappoint, where the onsite dedicated chef prepares artfully-plated hearty breakfasts and gourmet dinners exclusively for camp guests.

The gourmet dining experience at Paws Up is nothing short of exceptional. Guests are treated to a gastronomic experience of the highest caliber, including wine pairings and craft cocktails, where every meal is a refined tribute to Montana’s bounty. Seasonal, locally sourced ingredients are transformed into elegant farmto-table dishes by a team that includes James Beard–nominated chefs. Starters like Caramelized Onion and Goat Cheese Tartlets, followed by entree choices of Succotash, Scallops, or Beef Skirt Steak, and the grand finale: Cookie Butter Tiramisu. An absolute foodie’s paradise.

Guests can dine indoors or al fresco, enjoying the views at one of

No stay is complete without a visit to the Wilderness Outpost, where

the resort's restaurants — Pomp, Tank, Trough, a full-service bar

guests can browse premium apparel and boots, exquisite jewelry,

next to Tank, Shed, and Chuck Wagon — and Social Haus, reserved

and curated accessories — and even design a custom, bling-adorned

for Green O guests only. The Dining Pavilion at each luxury camp

cowboy hat all your own. The expertly selected range of goods reflects

will not disappoint, where the onsite dedicated chef prepares

Montana’s rugged and beautiful landscape, and the signature Paws Up

artfully plated, hearty breakfasts and gourmet dinners exclusively

Collection offers premium clothing and proudly displays the resort’s

for camp guests. Every meal is a curated experience, with

iconic bear paw print.

thoughtful attention to any dietary preferences noted, no matter where guests decide to dine.

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From the moment guests are greeted at the airport by their driver, the attention to detail at Paws Up Resort is exceptional. Beginning with a seamless check-in, the staff anticipates every need, ensuring comfort, discretion, and an effortlessly pampered stay.

Staff members remember your interests, guides tailor outings to your comfort level, and your camp butler ensures every moment feels perfect. From the on-demand property shuttles to the high-touch service, the staff goes above and beyond to provide a truly memorable experience for guests. 

To learn more or to book your Paws Up Resort adventure, visit PawsUp.com or call 800-210-6445. The Big Skies of Montana are waiting!

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SPOTLIGHT

BUSINESS

SPARROW FAMILY MEDICINE

Patient-Centered Medical Care for the Whole Family

S

parrow Family Medicine provides compassionate, relationship-centered

primary care. Their highly experienced providers offer a thoughtful blend of functional and traditional medicine, customized to each patient’s individual needs and desires, combining the best of integrative, root-cause, and functional medicine with a traditional medical approach when it’s necessary.

Stephanie Fennema, PA-C

FAMILY MEDICINE (931) 253-3861 sparrowcolumbia.com

97 N JAMES CAMPBELL BLVD. SUITE D COLUMBIA, TN 38401

n Fast, Easy Appointments: They understand

how difficult it can be to fit doctor’s visits into a busy schedule, which is why Sparrow makes booking appointments, whether in advance or at the last minute, simple and convenient, ensuring you get the care you need when you need it most.

The Direct Primary Care approach employed

n In-Depth, Patient-Centric Care: Sparrow

by Sparrow is a membership-based healthcare

care sessions are longer than a typical

model that involves a contract between the

medical appointment, giving you ample time

provider and patient for a defined set of

SPARROW

It’s their privilege to partner with you on your health journey by offering:

services. This approach enables them to deliver high-quality, highly personalized medical care tailored to each patient, rather than the typical high-volume, low-attention medical care that is now commonplace elsewhere.

At Sparrow Family Medicine, patients receive more time and direct access to their medical provider. Care includes physical exams, well-

and space for us to listen to where you’re at, learn your health goals, discuss your options, and align on an approach that provides the best treatment plan for you and your family. n Affordable, Transparent Cost: All Sparrow

patients pay a nominal monthly membership fee, along with discounted rates on services such as lab testing, medications, and imaging if necessary. Plus, you no longer have to worry about insurance claims, surprise

woman visits, wellness education, disease

medical bills, and ever-increasing insurance

management, procedures, and urgent care. The

deductibles.

The focus at Sparrow is

focus at Sparrow is first and foremost caring for

first and foremost caring

patients — without the constraints of third-party

Sparrow Family Medicine’s mascot is, quite

restrictions or one-size-fits-all treatment plans.

fittingly, the humble sparrow, because it

for patients — without the constraints of third-party restrictions or one-sizefits-all treatment plans.

reminds them that every life matters and that Sparrow believes you deserve someone who

none of us are ever truly overlooked. These

is always looking out for you. As a direct

small birds thrive in community, caring for one

primary care practice, they are bringing back

another, and finding strength in connection.

the personal relationship between patient and

That simple truth is the heart behind Sparrow

physician. Your provider is more than your

Family Medicine’s personalized approach to

doctor — they are your advocate, your partner,

care, and their goal is for you to feel truly seen,

and a trusted support system.

heard, and cared for. 

Sparrow Family Medicine is located at 97 N James Campbell Blvd, Suite D, in Columbia.

To make an appointment, call (931) 253-3861 or register online at sparrowcolumbia.com.

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C O M PA S S I O N AT E , R E L AT I O N S H I P - B A S E D PRIMARY CARE F O R Y O U R F A M I LY

Our care model offers a holistic blend of medical treatment, personalized to each patient’s needs, interests, and goals.

Now accepting new patients (931) 253-3861 97 N James Campbell Blvd, Suite D Columbia, Tennessee 38401 JANUARY – FEBRUARY 2026

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Lucas Swatzell

Executive Vice President, SSWP

Kim Blackburn

Hannah Colbert

Client Services Associate

Investment Executive

LUCAS SWATZELL EXECUTIVE VICE PRESIDENT, SSWP

816 S. MAIN STREET, COLUMBIA SAGESPRING.COM | (931) 388-3090

Any advisory services are provided via SageSpring Wealth Partners, which is registered with the United States Securities and Exchange Commission (“SEC”) as an investment adviser. SEC registration does not imply a certain level of skill or training.

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FINE ART GALLERY

107 W 7TH ST, COLUMBIA

(616) 780-3485

GALLERY48.ART

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The boats go where the winds and tides permit — sailing in the

RAISE

the Maine Sail

BY TOM ADKINSON

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s the Ladona, a sleek two-

Trips on the Zuiderdam and legions

masted schooner, glided

of other cruise ships are exercises in

past the breakwater at

luxury, complete with stage shows,

Rockland, Maine, the cruise ship

casinos, white tablecloth restaurants,

Zuiderdam loomed nearby. The

and spas. The Ladona and just a

Zuiderdam is one of the giant ships

handful of similar vessels offer true

that manages to call on Rockland

overnight sailing experiences and a

and nearby Camden by anchoring

taste of life from another era. Their only

offshore and ferrying passengers

spa treatments are sea-spray facials,

to shore. The contrast couldn’t have

an ancillary benefit of zipping along

been more startling.

in a brisk wind and a slight chop on

The Zuiderdam is 935 feet long,

Penobscot Bay.

carries up to 2,364 passengers, and

The Ladona is part of the Maine

has a crew of 817. Its itineraries

Windjammer Association, a fleet of

stretch from Norway to Baja

nine boats offering trips of three to

California. The Ladona is 105 feet

eight days out of Rockland and Camden.

long, the width of the Zuiderdam,

There is a relaxing pattern to their

accommodates 17 passengers, and

trips, even though they are somewhat

has a crew of five, including the chef.

unpredictable. The boats go where the

It rarely gets more than 100 miles

winds and tides permit — sailing in

from Rockland.

the daytime, pausing in tiny villages for walkabouts, and easing into quiet harbors as the sun slides toward the horizon.

PHOTOS BY TOM ADKINSON

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daytime, pausing in tiny villages for walkabouts, and easing into quiet harbors as the sun slides toward the horizon.

The nine boats keep the heritage of coastal sailing alive. In a delightful turn of events, they have turned their windjammer identification from a pejorative into a romantic term that attracts passengers from around the world. However, just a few people at a time can enjoy the experience — the highest-capacity windjammer is the 30-passenger Heritage.

Before the age of steam and diesel, windjammers by the hundreds flourished. They were workhorse vessels that became obsolete. Crews on the ships with engines looked down their noses at their hardworking, more weather-dependent brethren and condescendingly called them windjammers. Still, their vessels were nowhere nearly as picturesque as were the white-sailed schooners.

Each Maine windjammer has a story to tell. The two oldest, the Stephen Taber and the Lewis R. French, filled their sails for the first time in 1871. They and others were working boats, transporting timber, granite, and fish. Another three were purposebuilt for overnight windjamming. The youngest, the Heritage, built in 1983, is already into its fifth decade. The Ladona was the racing yacht of a wealthy industrialist, and its biography includes World War II service patrolling the East Coast for German U-boats.

The experience they all deliver sprang from the dream and business plan of one man, Frank Swift, in the 1930s, according to J.R. Braugh, co-owner of the Ladona, and who has skippered seven other Maine windjammers. Swift’s formula was sailing where the winds blow, exploring coastal villages on foot, finding quiet anchorages at night, having a lobster bake on a deserted beach, and enjoying the sea, good company, and all that nature offers.

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Sleeping quarters are, shall we say, cozy, but no one is aboard a windjammer to sit inside. The windjammer experience Frank Swift wanted everyone to have is outside, soaking up the rays, watching for harbor seals, porpoises, and bald eagles, telling stories, and waiting for the chef to announce the next meal’s menu.

Chef Anna Miller on the Ladona works magic in a kitchen smaller than a college dormitory room, noting that her skill comes from a culinary degree and two Italian grandmothers. With only a kerosene stove and oven, she bakes every day (molasses-flavored “Newfie” bread, dinner rolls, anadama, beer bread spiced with jalapeños, fruit pies, cobblers, and a key lime pie with a brûlée top).

Lunches often feature hearty dishes such as artichoke soup with duck confit or chicken escarole and white bean soup. After the evening’s anchorage is found, a happy hour with cheeses, charcuterie, and fruit precedes dinner with entrees such as pork ribs with Maine blueberry barbecue sauce, clam pot pie, and Sambal chicken. Fresh vegetables come from local farmers. No one leaves the table hungry, and no one ends a windjammer cruise without stories to tell. 

WHAT TO KNOW: mainewindjammerfleet.com has details on all nine schooners. The sailing calendar is from late May to October. Dress is super-casual, important because luggage space is minimal. Swimwear is advisable in the warmest months. You can help raise the sails, but there’s no requirement to pitch in.

Nashvillian TOM ADKINSON is a Marco Polo member of the Society of American Travel Writers and author of 100 Things To Do in Nashville Before You Die. His own watercraft is a solo canoe.

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HIGH TECH CARE. HOMETOWN TOUCH. ORTHOPAEDIC SURGERY REHABILITATION SERVICES

PHYSICIAN CLINICS ORTHOPAEDIC URGENT CARE

Brentwood • Franklin • Nolensville • Spring Hill • Thompson’s Station • West Franklin

615-791-2630 BoneAndJointTN.org 3000 Edward Curd Lane, Franklin, TN 37067

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DIA’S PACKING TIPS

Pack Like a Pro for a Two-Week Trip

BY KATHY FOX

W

hen you’re fortunate enough to explore the world for weeks at a time,

the frequent-flier miles add up fast — and so does your expertise in packing.

Indiana Zuckerman, aka Dia, leads photography tours around the world and has perfected the art of efficient packing, thanks in part to the space available after her camera equipment has been accounted for.

Dia’s travels take her to destinations like Singapore, Indonesia, the Philippines, France, Italy, Germany, the Netherlands, Denmark, Scotland, the United Kingdom, Ethiopia, Japan, Chile, Argentina, Iceland, and many more — and packing smart for a two-week trip isn’t optional, it’s essential. The carry-on is the preferred choice, and that giant dressersized suitcase isn’t even a consideration!

For many travelers, preparing for a long trip can feel like a packing nightmare.

But a thoughtfully curated suitcase means less time worrying about what to wear and more time enjoying your destination. By choosing versatile pieces that mix and match, you can skip the overstuffed luggage, avoid extra baggage fees, and most importantly, avoid hauling bulky bags through airports, train stations, and charming yet unforgiving cobblestone streets.

So how does Dia keep her luggage so effortlessly streamlined? After years of circling the globe, Dia has shared her tried-and-true packing tips for a twoweek trip — it might just transform your entire packing strategy!

PHOTO BY JIM ZUCKERMAN

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Tip 1

Coordinating Outfits Efficiently packing for a two-week trip involves selecting versatile, mixand-match clothing that minimizes luggage weight while maximizing outfit choices. Aim to pack seven tops suitable for layering, such as t-shirts, blouses, and long-sleeved shirts. Include four bottoms like pants, shorts, skirts, or leggings that can coordinate with multiple tops.

Bring a lightweight jacket or sweater to accommodate varying weather conditions. Additionally, pack five scarves to add variety and style to your outfits. Smart suggestion: Go to a resale shop and buy tops and pants you can leave behind as they get dirty to make space for souvenirs.

PHOTO BY JIM ZUCKERMAN

Tip 2

Footwear For footwear, choose comfortable options. Wear one comfy pair on the plane and pack another for walking or sandals for warmer days. If needed, a pair of dressier shoes suitable for evening occasions, including formal dinners. That’s it — three pairs max! Pro insight: Wear your bulkiest shoes and clothes on travel day to save space and weight in your suitcase.

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Tip 3

Undergarments Be sure to pack sufficient underwear and socks. Aim for seven pairs of underwear and four pairs of socks to ensure comfort and hygiene throughout your trip, and for women, an extra bra. Additionally, pack a compact laundry kit and laundry detergent sheets for on-thego washing. You can buy these things at REI or on Amazon.

Best practice: Wash undergarments while showering and hang them up to dry overnight. It’s easy.

Tip 6

Make a List To ensure you have everything you need, consider creating a comprehensive packing list before you start. This list can include not only clothing and footwear but also other necessities such as medications, a first-aid kit, and important documents like your passport and travel itinerary.

By having a well-organized list, you can check off items as you pack,

Tip 4

Dinner Attire When considering dinner attire, pack one or two elegant pieces

ensuring nothing essential is left behind. This proactive approach will help you feel more confident and ready to enjoy your trip to the fullest. Travel essential: Take a photo of your passport on your phone and alert credit card companies to your travel schedule.

such as a dress or a classic blouse paired with a skirt or dress pants.

Opt for neutral colors that can be easily mixed and matched with

With thoughtful planning and a minimalist approach, you can

accessories, like scarves, for a polished look. Complete these outfits

pack efficiently, reduce stress, and be prepared for any adventure.

with appropriate dress shoes and minimal jewelry to maintain a

Now go plan an unforgettable getaway and embrace the freedom of

sophisticated yet practical wardrobe.

traveling light! 

With thoughtful planning and a minimalist approach, you can pack efficiently, reduce stress, and be prepared for any adventure.

Tip 5

Indiana Zuckerman and her husband Jim are professional photographers who lead photography tours around the

Packing Strategies

world. Their unique tours are more than photography; they are

Use packing techniques, such as rolling clothes, which also helps to

Indiana is a native of Indonesia, and one of her favorite tours is

minimize wrinkles, or compression vacuum cubes, to optimize space

sharing the mystique of Indonesia’s jewel — Bali.

and organization. It’s incredible how much you can fit in a carry-on suitcase when you use these techniques. Guideline: Don’t forget to pack travel-sized toiletries that are 3.4 ounces or less for your carry-on.

an immersion into the beautiful cultures of the places they visit.

For information on upcoming 2026 and 2027 trips, visit indianazuckerman.com. Follow her on social media @indianazuckerman to see the magnificent places she has visited.

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DRIVING HOPE IN 2026

New Life Automotive Transforms Lives

BY LAMAR HOLMES

A

s we step into 2026, what better time to consider a plan to transform lives by giving to a charitable cause? Every

donation has the potential to transform a life, offering more than just financial support — it also brings hope, opportunity, and a fresh start.

Whether it’s helping someone gain access to food and clothing, finding a safe place to live, or promoting educational advancement, contributions to worthy causes make a tangible difference.

Now picture yourself trying to rebuild your life without reliable transportation. No way to get to work, take your kids to school, make a doctor’s appointment, or pick up groceries. For many Middle Tennesseans, this is the reality.

New Life Automotive is a faith-driven nonprofit with one clear mission: to show the love of Jesus practically by helping those who are transportation-challenged obtain and maintain reliable vehicles. Through donated cars, repair partnerships, and community support, New Life Automotive helps individuals break the cycle of poverty, recover from hardship, and achieve stability in their lives.

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How You Can Help in 2026 As a 501(c)(3) nonprofit formed in 2023, New Life Automotive graciously accepts all types of vehicles, whether they are running or not. New Life also appreciates partnerships with other nonprofits, churches, and businesses, and relies on crowdfunding and community support from people who want to make a difference.

Consider these powerful ways to join the mission: PHOTO PROVIDED BY NEW LIFE AUTOMOTIVE.

Why Transportation Matters Reliable transportation is more than a convenience — it’s a

Donate: Whether it’s a one-time gift, a monthly partnership, or sponsoring a specific recipient, your generosity directly changes lives.

Give a Car: If you have a vehicle you no longer need, it could become someone else's lifeline.

necessity these days, and for many, public transportation isn’t an

Volunteer: From fundraising to mentoring, your time and skills can help

option. Without a dependable car, everyday essential tasks can

keep this ministry rolling.

become unbearable. For many, especially single mothers, widows, and those facing hardship, a broken-down vehicle can mean loss of income, mounting repair bills, and growing uncertainty. The loss of transportation isn’t just inconvenient — it can turn daily life into a constant struggle.

New Life Automotive fills that gap with compassion and expertise by repairing donated vehicles and gifting them to those in need.

They may also set up fundraising campaigns for individuals

Reliable transportation isn’t just about cars — it’s about hope, opportunity, and freedom. When you partner with New Life Automotive, you’re not just fixing cars. Together, we can turn generosity into lasting change and hope. 

To learn more or make a donation, visit NewLifeAuto.org and help people move forward with their lives. Follow on social media @new_life_automotive.

facing overwhelming repair costs. Additionally, New Life partners with trusted shops and dealerships to secure affordable, reliable vehicles, and also leverages its nonprofit status to save clients money on taxes and repairs.

Stories of Transformation

LAMAR HOLMES is the founder of New Lives Automotive. He answered God's calling to start a nonprofit automotive program that partners with other nonprofits to meet the vehicle needs of those who may not otherwise have access to transportation.

Mary’s New Beginning

Tracy’s Road Back

Mary is a survivor of human trafficking and addiction. After

Single mother and full-time nursing student, Tracy, was

years of trauma and hardship, she entered a recovery program

steadily moving toward her goals while working at a hospital

in Tennessee, where she worked tirelessly to rebuild her life.

when her car was destroyed in an accident. A local couple, who

She earned certifications and was close to completing her

had been supporting and mentoring Tracy, wanted to assist,

degree, but one major obstacle remained: she did not have a

but they weren’t sure how to begin. The couple was referred

car. Without reliable transportation, both employment and

to New Life Automotive. Immediately, New Life jumped

independence felt out of reach.

into action for Tracy, organizing a fundraising campaign,

New Life Automotive stepped in, giving Mary the hope she needed. By providing the funds to purchase a Honda CR-V, Mary gained not just a car, but also dignity and independence.

Today, she’s a front-end manager at a grocery store and is living proof that reliable transportation does change one’s life.

connecting Tracy with trusted auto professionals, and helping secure the vehicle she desperately needed. With a restored sense of stability, Tracy was able to support her family while continuing her educational dreams. *Names in these stories have been changed to protect their privacy.

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SPOTLIGHT

BUSINESS

ORANGERHINO CONCRETE COATINGS

Elevate Your Garage to a Luxury Space

F

or most of us, the garage is a place we are in and out of every day. It’s an extension of

the home, one that deserves to look as good as it functions. With OrangeRhino’s premium concrete coating system, that dull, dirty garage floor can be transformed into a clean, sophisticated showplace —

“

The service was right on target with

the date and professionalism. The garage floor looks awesome, and the men explained everything about how

often in just one day.

long to let it cure and how to clean it.

OrangeRhino specializes in creating impeccably

of a concrete floor! Very classy garage

finished concrete floors that offer both striking

and I love it!

visual appeal and durability. Every project begins

What a difference it makes in the look

”

with a meticulously profiled concrete surface, Brian Brock

followed by the application of industrial-grade coatings, never the thin, quick-roll alternatives, ensuring a finish built to endure. There are 16

ORANGERHINO CONCRETE COATINGS (855) 30RHINO goorangerhino.com

colors in stock to choose from, and the industrialgrade coatings resist peeling, cracking, and discoloration. The result is a garage floor that feels curated, with a high-performance surface that

“

They arrived on time, very

professional, clean, and transparent about what they were going to do.

What we really like about the product

enhances your home's overall appeal and value.

is that it is strong. We had hairline

Additionally, each installation is backed by a true

cracks throughout the garage floor,

lifetime warranty.

and Orange Rhino filled all the cracks,

What distinguishes OrangeRhino is the strength of its team. No sub-contractors. No temporary labor.

OrangeRhino specializes

Each project is assigned a trained lead installation

in creating impeccably

associate. OrangeRhino safeguards your investment

finished concrete floors that

— CUSTOMER TESTIMONIAL

by being fully insured, providing peace of mind.

ground the whole floor smooth, and now, when you look at the floor, there are no cracks. We would definitely recommend Orange Rhino concrete coatings to anyone looking to do this.

I would even consider doing my patio

offer both striking visual

For homeowners who want a garage that feels more

and even our front porch. It’s just such

appeal and durability.

like an extension of their living space, and not a

a great product, and we are really

dirty storage zone, OrangeRhino offers a lasting

happy with the results.

solution. These beautiful finishes are also perfect for concrete decks, porches, and around pools,

”

— CUSTOMER TESTIMONIAL

and are built to stand the test of time, delivering a professional-looking concrete finish. 

OrangeRhino is committed to delivering better-looking concrete and providing a great experience throughout the process. Visit goorangerhino.com for additional information or call (855) 30RHINO to schedule a free consultation.

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Starting the New Year with a NEW VISION

BY KATIE BAKER

A

s the holiday season fades and the

What began as a simple galley kitchen

new year begins, many homeowners

remodel took a bold turn when Lenci proposed

turn their thoughts from hosting to

something unexpected. “The original kitchen

home improvement. “The holidays are when

was small and limited, so we explored other

people really live in their kitchens,” said

parts of the home,” Lenci explained. “Moving

designer Marcia Lenci. “That’s usually when

it to the opposite end of the house was a game

they realize what’s not working. As soon as

changer. It allowed us to create the spacious

the new year hits, our phones start ringing

kitchen the family needed, and we transformed

with homeowners ready to design their dream

the old kitchen into a beautiful, functional

kitchens.”

laundry room for their busy household.”

For Melissa and Seth Lasater of Columbia, that

The former formal living room, with its

dream began the moment they purchased their

striking pre–Civil War hand-carved mantle,

historic home on Academy Lane — a property

became the new kitchen. Its marble, salvaged

Melissa had admired for years. “I’ve loved this

from the original owner’s soda counter at

home since first driving past it while dating

Reynold’s Drugs on the square, is now the most

my husband,” Melissa said. “We later moved to

interesting design element in the room. With

the same street and became friends with the

the kitchen repositioned, Lenci set out to turn

owners. When they considered assisted living,

the old kitchen into a laundry and mud room,

we hoped to buy it. Five years later, when it

eliminating the home’s original laundry closet.

went up for sale, the family came to us first.”

The final piece of the remodel puzzle was a

The Colonial Revival home featured a grand

refresh of the butler’s nook located off the

formal living room and a small kitchen,

dining room and between the kitchen and

perfectly suitable when it was built in 1946,

laundry room. “Marcia suggested ideas we

but the rooms posed challenges for modern-

never imagined,” Melissa said. “The new

day living. The Lasaters knew they wanted

layout gave us space for kids to hang out and

a kitchen that honored the home’s character

a sunroom for casual dining.”

while accommodating life with their three boys.

Preserving the home’s original charm was central to the project. “We wanted to honor the home’s architecture and make thoughtful changes,” Lenci said. “Only what was absolutely necessary was removed to bring the new design to life.”

PHOTOS BY 615 MEDIA

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M U S I C C I T Y P U B L I C AT I O N S I N C .

Original living room

The original kitchen was small and limited, so we explored other parts of the home. Moving it to the opposite end of the house was a game changer.

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Lenci notes that timing is key for homeowners hoping to remodel in the coming year. “Because so many people start the process in January, our design calendar fills quickly,” she said. “We’re typically booked about six months out, so clients who begin design work in summer are usually cooking in their new kitchens by fall.” As for construction, she added, “Barring any backorders, a full kitchen remodel typically takes eight to ten weeks from start to finish.”

For the Lasaters, the renovation didn’t just modernize their kitchen — it reshaped daily life, creating a space that feels like the true heart of their home. And for those emerging from a busy holiday season with fresh ideas and long-awaited plans, the new year may be the perfect time to meet with Marcia Lenci Design and start a remodel every bit as inspiring and beautiful.  To achieve a look that felt timeless, soft, and warm, Lenci used vanilla-toned semi-custom cabinetry, Taj Mahal–inspired quartz countertops, and warm brass hardware — a palette that feels both sophisticated and durable enough for daily family life.

One of the biggest surprises for the Lasaters was how smooth the entire renovation felt. Unlike traditional firms that divide responsibilities between separate designers, cabinet dealers, project managers, and contractors, Marcia Lenci Design brings every stage of the remodel under one roof.

With one point of contact guiding the entire process, clients enjoy a stress-free experience from the first sketch to the final installation. “Working with Marcia was seamless,” Melissa said. “We expected delays in an old house, but there were none. I’d work with her a thousand times over.”

Marcia Lenci Design is a designer, cabinet dealer, project manager, and licensed contractor team. One point of contact makes for a stress-free experience.

Call (615) 970-9094 or visit marcialencidesign.com. License #82154.

KATIE BAKER is a local REALTOR and the owner of Baker Group, Maury County’s boutique brokerage. Baker Group specializes in Fine Properties, Historic Homes, Vacation Homes, and Commercial Real Estate in Middle Tennessee and the Tennessee River. Call (901) 351-7235 to schedule an appointment and follow them on social Original kitchen 38

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M U S I C C I T Y P U B L I C AT I O N S I N C .

media @bakergrouprealty.

MAURY COUNTY’S LUXURY BROKER Katie Baker | 931.548.2010 |

@tnkatiebaker

710 N. Main Street |Ste. 200 | Columbia, TN

JANUARY – FEBRUARY 2026

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BONE AND JOINT INSTITUTE OF TENNESSEE’S SPRING HILL CLINIC

Expert Orthopaedics in Your Neighborhood

BY ANGIE VAN UTRECHT

Services Available

A

Orthopaedic Urgent Care — Open 7 Days a Week

re you starting the new year still dealing with lingering joint pain? It’s hard to set goals and feel confident when your body isn’t keeping up.

Physical Therapy and Occupational/Hand Therapy

Untreated injuries, arthritis, or other joint conditions can limit mobility,

disrupt routines, and prevent you from enjoying life’s big and small moments.

Physician Clinics with Sub-Specialty Fellowship Trained Physicians

Bone and Joint Institute of Tennessee understands how important convenient,

Certified advanced practice providers staff the

high-quality orthopaedic care is — especially as Spring Hill and the surrounding

urgent care clinic and treat everything from

communities continue to grow. That’s why their Spring Hill clinic and urgent care

broken bones and acute injuries to chronic

make it easier than ever to receive the expert care you need, right around the corner.

orthopaedic conditions. Walk-ins are welcome, and same-day appointments are available

Convenient Services in Your Neighborhood Located at the intersection of Port Royal Road and Duplex Road, the Spring Hill clinic offers a full range of orthopaedic services in a modern, welcoming environment. Patients no longer need to wait months for an appointment or drive long distances to receive exceptional care.

and can be conveniently scheduled online.

Patients can also benefit from comprehensive rehabilitation services offered right on-site.

With both physical and occupational therapy programs available, residents of Spring Hill and the surrounding communities have convenient access to personalized care designed to restore strength, improve mobility, and support a full return to daily activities.

With both physical and occupational therapy programs available, residents of Spring Hill and the surrounding communities have convenient access to personalized care.

PHOTOS PROVIDED BY BONE AND JOINT INSTITUTE OF TENNESSEE

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Specialized Orthopaedic Expertise For more complex needs, the Spring Hill location offers access to fellowship-trained orthopaedic surgeons, who rotate through the clinic on a weekly basis, with diverse sub-specialties.

Matt Anderson, M.D.

Preet Gurusamy, M.D.

Orthopaedic Surgery Sports Medicine

Orthopaedic Surgery Joint Replacement

Specializing in sports medicine,

A specialist in hip and knee

Tennessee’s broader commitment to providing exceptional,

Dr. Anderson has served as a

replacement, including

convenient care for patients of all ages. From diagnosis to

team physician for the Premier

robotic-assisted procedures,

Lacrosse League (PLL), U.S.

Dr. Gurusamy is passionate

treatment and rehabilitation, their providers work closely

Ski & Snowboard, and local

about advancing joint

Williamson County high schools.

replacement techniques for

He brings a broad range of

better patient outcomes.

experience treating athletes at

Care That Feels Like Home The Spring Hill clinic is part of Bone and Joint Institute of

with each patient to develop a personalized care plan that supports recovery and long-term wellness.

Whether you’re recovering from surgery, managing chronic joint pain, or healing a sudden injury, expert help is just

every level of competition.

around the corner — and they’re here to help you start fresh and strong. To view clinic hours, make an appointment, or meet the team, visit boneandjointtn.org/spring-hill. 

ANGIE VAN UTRECHT, MHA, is the Director of Operations for

Saurabh Mehta, M.D. Keith Granger, D.O. Interventional Spine

Bone and Joint Institute of Tennessee.

Orthopaedic Surgery Hand, Wrist, Elbow & Shoulder

An interventional physiatrist

Focused on hand and upper

specializing in non-operative

extremity care, Dr. Mehta

spine care, Dr. Granger focuses

brings specialized expertise

on diagnosing and treating

and a patient-centered

spine conditions through

approach to diagnosing and

image-guided injections and

treating conditions of the hand,

comprehensive rehabilitation

wrist, elbow, and shoulder.

plans.

These physicians also practice at Bone and Joint Institute’s main location in Franklin. Still, their availability and presence in Spring Hill make it easier for local patients to access specialized care.

JANUARY – FEBRUARY 2026

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EUROPEAN ANTIQUES

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RESIDENTIAL

PROUDLY SERVING MIDDLE TENNESSEE (615) 598-4393 · CHARLIEBLACKARD@GMAIL.COM

LET US HELP YOU FIND THE PERFECT PROMOTIONAL MERCHANDISE FOR YOUR BUSINESS BRANDING!

@BurnsBranding BurnsBranding.com

APPAREL • HEADWEAR • DRINKWARE • WRITING INSTRUMENTS EVENTS • TRADESHOW GIVEAWAYS • RECOGNITION & AWARDS BANNERS & SIGNAGE • EMPLOYEE GIFTS • CORPORATE & CLIENT GIFTS

ANYTHING WITH YOUR LOGO! Aubree Burns

615.305.4311

Aubree@BurnsBranding.com

Ryan Burns

615.974.8252

Ryan@BurnsBranding.com JANUARY – FEBRUARY 2026

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A New Era for Promotional Products

BY ELIZABETH SHANE

P

romotional products have come a long way. When you hear the term promotional product, what first comes to mind? Most likely, you think of a small, handheld item or gadget, such as a pen, branded with a

company logo and usually given out or received at an event or trade show.

While this is correct, it only narrowly suggests the types of products and solutions that companies can procure, decorate, and/or brand for their clients.

Today, promotional products are thoughtfully designed, style-forward

Burns Branding delivers a seamless, personalized

essentials that blend into everyday life. From elevated drinkware and coolers

experience through its service process and product

to luxe tech accessories or inexpensive pens, stress balls, and hand sanitizers,

solutions. Clients enjoy a full suite of offerings — from

to umbrellas, sweatshirts, and hats, these curated items do more than promote

product recommendations, sourcing, and design/

a business — they enhance the way we live, work, and connect. For any budget

decoration guidance to complete design/decoration

and item with a logo on it, Burns Branding will get it done.

implementation and custom product mockups and idea boards. Their expertise also extends to Adobe Illustrator

Co-owners Ryan and Aubree Burns founded Burns Branding, LLC, a

file conversions, logo consultations and design, ensuring

promotional products distributor located in Nashville, Tennessee. With

every detail meets the highest standard. With attentive

nearly a decade of combined industry experience, the husband-and-wife pair

order management, timely delivery, and even personal

shares a passion for serving businesses, families, and individuals alike with

hand-delivery when appropriate, Ryan and Aubree

a top-notch A-to-Z service process for branded merchandise solutions. As a

provide a level of care that makes the branding journey

promotional products distributor, they can source products from a vast array

smooth and worry-free.

of suppliers and manufacturers and line up the appropriate decorator(s) best suited for the job. If you bring a need or an idea to them, they will handle the entire process from start to finish.

Ryan and Aubree love the promotional products industry and thoroughly enjoy both the business and creative sides of their operations. While the terms promotional products, swag, or merch effectively encompass the industry and types of products utilized by Burns Branding, LLC, Ryan and Aubree prefer the term Elevated Merch. They feel it represents how branded merchandise and apparel add value and recognition to the businesses and clients they serve. During the initial consultation with Ryan or Aubree, they will walk through their hands-on process from start to finish, ensuring high-level communication at each step.

PHOTOS PROVIDED BY BURNS BRANDING

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FUN FACT The domestic promotional products industry is just shy of $28 billion per year, while the global market is nearly $90 billion per year! At such a scale, there exists a myriad of uses for promo products and branded merchandise, the top ten of which include: Brand recognition, Brand/Product Awareness, Corporate Identity, Public Relations and Goodwill, Customer Retention and Appreciation, Sales and Referral Generation, Employee Communications and Recognition, New Product Introduction, Behavior Motivation and Incentive Programs, and New Client Acquisitions.

Promotional products are more than marketing materials — they’re practical tools for building relationships, reinforcing brand identity, and staying top-of-mind. By choosing items that elevate daily routines, businesses can create a lasting connection with clients that feel personal, thoughtful, and genuinely useful. Let Burns Branding help you find the perfect printed promotional merchandise for your business branding, trade shows, events, corporate gifts,

TOP 10 INDUSTRIES Utilizing Promotional Products

and custom swag. They would love to serve you and be a part of your process! 

1. Healthcare 2. Business-to-Business (B2B) 3. Manufacturing 4. Financial Services 5. Retail

7. Higher Education

FOR MORE INFORMATION

8. Food and Beverage

Visit BurnsBranding.com. You can also

6. Construction

9. Non-Profit 10. Technology

email Ryan@BurnsBranding.com or Aubree@BurnsBranding.com and follow them on social media @BurnsBranding.

JANUARY – FEBRUARY 2026

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LEARN MORE AT CABULLDOGS.ORG TWO GREAT LOCATIONS! COLUMBIA: PREK (2-YEAR-OLD) - 12TH SPRING HILL: PREK (3-YEAR-OLD) - 6TH

EQUIPPING SCHOLARS - EMPOWERING LEADERS - ELEVATING SOULS 46

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M U S I C C I T Y P U B L I C AT I O N S I N C .

Describe the overall concept of Hearth & Health.

“

Hearth & Health is a comprehensive in-home

wellness service designed specifically for adults 60 and over who want to stay strong, independent, and thriving.

I founded Hearth & Health because I saw a gap that needed to be filled. Our healthcare system does an incredible job with acute care — doctors manage disease, home aides help with daily tasks — but there's a missing link. I realized that many seniors don’t really know how to build strength, reduce inflammation, optimize sleep, or fuel their bodies for longevity. That's the gap Hearth & Health fills.

I go to my clients' homes and work with them one-on-one to address what's really driving decline — chronic inflammation, poor sleep, stress, weak muscles, inadequate nutrition. Everything is personalized to their body, their goals, and their actual life. My mission is simple: help people age with power, not surrender — so they can live life exactly the way they want to.

”

HEARTH & HEALTH

A Proactive Approach to Aging

T

aking care of yourself at any age is one of the smartest investments you can make in your future well-being. The habits you build in midlife, like

eating well, moving regularly, getting enough sleep, and managing stress, lay the groundwork for how strong, energetic, and independent you will feel later in life.

Wise choices made today can help you live your golden years with vitality. Lori Zabka, founder of Hearth & Health, is passionate about helping her clients remain active and healthy as they age. During our conversation with Zabka, she shared her thoughts on her wellness philosophy for aging adults and the gap Hearth & Health fills.

Lori Zabka Board Certified Functional Nutrition Counselor Senior Wellness Specialist JANUARY – FEBRUARY 2026

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47

What is your background, and how did you become passionate about helping seniors age well with your holistic program?

Why is it so important as we age to incorporate a service like Hearth & Health?

I am a Board Certified Holistic Health Practitioner, Functional Nutrition

As we age, the rules change. There's less of

“

Counselor, and Senior Fitness Specialist. I started working with clients one-on-

a focus on six-pack abs and the latest biohacks,

one in their homes 20 years ago and saw how impactful it is to work in someone's actual space — you see their real barriers and meet them where they are.

not that a toned, fit body isn’t achievable, but getting there requires some rerouting. Attention

Each time I worked with a client over 60, I heard the same frustration: they felt left out of the wellness conversation. And they were right. The wellness industry targets younger adults with messaging about fat loss, performance, and high-

needs to shift toward the foundational factors that actually determine quality of life: mitochondrial function, muscle preservation, bone density, stress management, gut health, cognitive protection,

intensity workouts. Unfortunately, people over 60 are an afterthought. Most protocols assume fast recovery, strong digestion, normal insulin sensitivity, and minimal joint issues—but those assumptions no longer apply to older adults.

That put a burden on my heart, and I realized I wanted to focus all my efforts

“

balance, and functional independence — the ability to do what you want, when you want, without help.

These aren't the flashy things you see on social

”

toward helping this population truly thrive. That's why Hearth & Health exists.

media, but they're the real work of enjoying longevity — a greater healthspan, not just a longer lifespan.

Here's the problem: most people don't know where to start, or they try to approach this stage with the same strategies that worked in their 30s and 40s. But the body doesn't respond the same way anymore. Muscle loss accelerates. Recovery is slower. Inflammation is higher. Hormones have shifted. Digestion isn't as efficient.

But there’s good news! These challenges aren't permanent. Muscle loss can be reversed.

Inflammation can be reduced. Digestion can be restored. Sleep can improve. But it requires a different approach — one tailored to how your body works now.

That's why a program like Hearth & Health is so important. It's designed specifically for this stage of life and addresses root causes in the correct order, because staying independent, strong, and capable isn't just luck or good genetics. It's a strategy — and most people have never been taught what that

Each time I worked with a client over 60, I heard the same frustration: they felt left out of the wellness conversation. And they were right. The wellness industry targets younger adults with messaging about fat loss, performance, and high-intensity workouts.

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M U S I C C I T Y P U B L I C AT I O N S I N C .

”

strategy looks like after 60.

What makes Hearth & Health different, and do you offer medical or personal care services?

“

I come directly to my clients — no travel, no stress.

Working in their actual environment means truly personalized support that fits their real life, and that's what makes lasting change possible.

I use a signature method called the Stair-Step Method that creates a solid foundation for building strength. Often, a client comes to me thinking they need to get stronger — but if they aren't sleeping well, managing stress, or dealing with chronic inflammation, their body cannot build muscle.

It's in survival mode, not building mode.

So we start with the first step: Remove inflammatory triggers, Restore gut health, manage Stress, optimize Sleep, then Strengthen safely, and Sustain those habits for life.

I come directly to my clients — no travel, no stress. Working in their actual environment means truly personalized support that fits their

This is the right order — and what most people have never

real life, and that's what makes lasting change possible.

been taught.

To be clear: Hearth & Health is not medical care or personal assistance. I offer proactive wellness coaching designed to

”

keep clients strong, nourished, confident, and independent.

Does Hearth & Health accept insurance?

“

To provide individualized, flexible support, sessions are offered on a

private-pay basis. Hearth & Health can provide a receipt for HSA or FSA

Who is your ideal client?

“

reimbursement.

I work with those who are already thriving and want to stay

“

My ideal client refuses to accept that their best years are

behind them. They're willing to learn, try new things, and believe change is possible at 60 and beyond.

at the top of their game, as well as those facing mobility challenges, chronic conditions, or disease states who wish to remain independent at home. What both have in common is a commitment to their own well-being and a willingness to

”

invest in their quality of life.

”

What is your number one piece of advice to seniors about staying healthy?

It's never too late, but it does get harder the longer you wait. The body is

incredibly resilient — muscles can rebuild, inflammation can be reversed, balance can be restored — but chronic inflammation over time leads to conditions that become harder to unravel.

I tell my clients to think of this stage like training for the ultimate marathon.

What are your goals? Travel? Staying active? Running after grandkids?

Who provides the services for Hearth & Health?

“

I am the founder and lead wellness specialist, bringing

over 20 years of experience. I'm a Board Certified Holistic Health Practitioner, Functional Nutrition Counselor, Certified Personal Trainer, Senior Fitness Specialist, and member of the National Aging in Place Council (NAIPC) — a collaborative network dedicated to helping older adults live independently at home. I continually integrate the latest research into my

”

practice to provide safe, effective, personalized support.

Starting a new business? You’ll need a strong, healthy body — and that doesn't happen by accident.

The best time to start was yesterday. But today will do. Don't wait for a fall or diagnosis. Start now. Build strength now. Because the life you want in your

”

70s, 80s, and beyond depends on what you do today!



For additional information or to book a free consultation call, visit hearthandhealth.org or call (434) 227-8141. Follow on social media @hearth_and_health.

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Your Best Years Aren’t Behind You. They’re Ahead of You! Personalized In-Home Wellness for Adults 60+ Most people are told that weakness, pain, and decline are "just part of aging."

But they're not.

Hearth & Health helps you build strength, extend your healthspan, and protect your independence so you can thrive, not just survive.

Lori Zabka

Board Certified Functional Nutrition Counselor Senior Wellness Specialist (434) 227-8141 | hearthandhealth.org

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M U S I C C I T Y P U B L I C AT I O N S I N C .

Fitness & Movement Coaching Build strength, improve balance, and enhance mobility in your own home.

Functional Nutrition Guidance Reduce chronic conditions, boost energy, and fuel your body for longevity.

Cognitive Wellness Keep your mind sharp with evidence-based brain training protocols.

Lifestyle & Stress Management Optimize sleep, manage stress, create routines that support lasting vitality.

Why Hearth & Health? ✓ Personalized Plans – Designed for your body, your goals, your life ✓ Holistic Approach – Body, mind, and lifestyle working together ✓ I Come to You – No travel, no stress—just results ✓ Real, Lasting Change – Strength and independence you can feel

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ALONG THE WATER’S EDGE

The Allure of Luxury

River Cruising

BY KATHY FOX

I

magine opening the sliding glass doors and listening to the soothing sounds of water rushing by as the scenic Danube River carries you past centuries-old castles and peaceful villages. The sunshine brightly

shines on the hilltops and vineyards, all just beyond your open doors, while you sit enjoying your morning coffee. As your journey winds you through multiple countries, the AmaWaterways staff is at your beck and call while the river presents Europe’s charm to you like no other.

AmaWaterways is widely regarded as a luxury river cruise line because of its focus on comfort, personal attention, and elevated travel experiences.

With 29 ships sailing in 2025 and two more joining the fleet in 2026, the ships feel like intimate boutique hotels. Guests enjoy spacious staterooms, stylish design touches, and serene public areas that emphasize relaxation without the bustle of large crowds.

Service is highly attentive — crew members get to know guests quickly, making the experience feel warm, seamless, and tailored. Dining is a top-notch experience, with menus inspired by the regions visited and paired with high-quality wines and craft beverages. Wellness is also woven into every journey, from onboard fitness options to active excursions like hiking and biking.

What truly sets AmaWaterways apart is its approach to cultural immersion: small-group tours, knowledgeable local guides, and itineraries that create a deeper connection to each destination. The result is a river cruise experience that feels refined, enriching, and effortlessly indulgent — luxury expressed through thoughtful details rather than extravagance.

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River cruising is becoming increasingly popular — not just among seasoned travelers, but also younger adults and families looking to experience and explore the world and its storied rivers. Many aspects of AmaWaterways river cruise itineraries transcend generational gaps and are highly valued by all age groups for their authentic experiences.

With roots throughout Europe and along distinctive Austrian and German waterways, a passion for river cruising is a part of AmaWaterways’ very DNA. Its heritage on the rivers and the relationships they have forged have enabled them to thoughtfully curate the most authentic itineraries — as well as special experiences exclusive to AmaWaterways guests.

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Parents Trust Us. Kids Love Us! Dr. Heather Owens, Dr. Gina Carney, Dr. Katherine Bolding, and their expert team are excited to provide exceptional dental care for your child.

Introducing Dr. Katherine Bolding

We specialize in dentistry for infants, children, teenagers, and patients with special needs.

We perform safe and gentle laser tongue and lip-tie releases for babies and children of all ages.

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When cruising with AmaWaterways, guests do not have to worry about hidden fees at the end of their itinerary.

All dining experiences are included in the river cruise fare, with unlimited beer, wine, and soft drinks at lunch and dinner, as well as complimentary drinks during our Sip & Sail Cocktail Hour every evening.

All Wellness classes, the use of bicycles on board, and every excursion listed on AmaWaterways’ detailed itineraries are included as well. Every river cruise ship in AmaWaterways’ fleet also provides complimentary Wi-Fi for guests.

More and more travelers are interested in experiencing a destination through its food and wine. As a member of the prestigious La Chaîne des Rôtisseurs and Tables et Auberges de France culinary societies, AmaWaterways prides itself on providing guests with exquisite regionally inspired cuisine, complimentary fine wine with lunch and dinner, and a variety of included food and wine-themed experiences. With gastronomy as a highlight of the overall river cruise experience, guests can also enjoy a unique included dining experience at The Chef’s Table, where they can watch as an expert chef meticulously prepares a truly exquisite

AmaWaterways introduces guests to the world, offering

multi-course tasting menu complemented by fine wines.

unforgettable journeys with a touch of luxury. It was

Complimentary Onboard Wellness Programs are also included for guests. From invigorating group fitness classes led by a professionally trained Wellness Host to guided hikes and bike rides to healthy, locally sourced cuisine, AmaWaterways ensures every guest can enhance their best self while cruising the world’s rivers.

Plus, the AmaMagna is the first river cruise ship with a full-sized pickleball court, where guests can take part in a game with their fellow cruisers.

the first major river cruise line to venture through Colombia, the “Land of a Thousand Rhythms.” The Africa itineraries pair a unique cruise aboard Zambezi Queen, an intimate all-suite ship, with land and safari programs that include the UNESCO-designated Victoria Falls, stays at authentic wildlife lodges, unforgettable safaris through national parks, and more. Egypt, with its mighty pharaohs and massive pyramids, sprawling temples and secret tombs, colossal monuments and crowded markets, and cutting through it all, the mysterious Nile River.

Cruise on the Douro River and sail through Portugal’s world-renowned wine region. Journey along the Dutch and Belgian waterways where history comes alive. Glorious gardens, colorful tulip fields, incredible castles, and iconic windmills await — as do the delicious flavors and aromas of Dutch street fries, Belgian waffles, and chocolates. Experience two diverse countries, Vietnam and Cambodia, along the fabled Nine Dragons River, which flows through nine tributaries that help produce life-giving rice in villages throughout the Mekong Delta, bordered by flourishing forests, lush green hills, and colorful stilt houses.

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If that hasn’t gotten your attention, say bonjour to France on one of the incredible itineraries sailing on the Seine, Rhône, Saône, Garonne, and Dordogne rivers. From the legendary wine regions of Bordeaux, Burgundy, and Côtes du Rhône to historic châteaux to the exceptional worlds of artists such as Monet and Van Gogh. Explore the fairytale Rhine River through Switzerland, the Netherlands, Germany, and Luxembourg. With the picturesque Swiss Alps, charming villages, storied castles, and more than 75 museums in Amsterdam alone. Additionally, AmaWaterways was ranked the #1 Danube River cruise line by both Forbes and Travel + Leisure for all types of travelers, including multigenerational families, across all seasons.

As more travelers seek vacations that reflect their passions, AmaWaterways has expanded its specialty river cruise offerings, featuring itineraries for a range of interests. Whether you are craft beer enthusiasts eager to explore Europe’s historic breweries, wellness seekers craving rejuvenation through invigorating active excursions, or history lovers seeking insight from expert guides, these cruises are curated to deliver one-of-a-kind experiences along the rivers.

Debuting in 2026, AmaWaterways announced a new alliance with Smithsonian Journeys, offering enhanced river cruise itineraries throughout Europe. Each departure features two Smithsonian Journeys Experts, ranging from art historians to archaeologists, scientists, and more, who will offer enriching lectures on board.

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Vanessa

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One of the most thrilling river cruise experiences is the Holiday River Cruises through Europe. No matter where guests embark, Germany, France, Portugal, Hungary, Romania, the Netherlands, or Switzerland, they will experience the festive traditions of fascinating destinations and feel the magic of the holidays in cities illuminated with millions of twinkling lights. Whether you book a cruise in December for the Christmas Markets cruises, at the start of the holiday season in November on the Festive Delights cruises, or over the New Year’s holiday, guests will find joy as they cruise aboard the most elegantly decorated ships on the river. Enjoy nostalgic traditions, exquisitely prepared seasonal cuisine, and celebrate the holiday season on the river. It’s a dream winter vacation! 

Recently awarded Cruise Critic’s Best for Active Cruisers award and the first river cruise line to offer a fleet of bicycles, AmaWaterways has long offered opportunities for guests to enhance their best selves on board and on shore. These specially curated Celebration of Wellness sailings are designed for active, goal-oriented travelers.

Guests who want to explore Europe’s storied beer culture can join one of the immersive Celebration of Beer River Cruises. And for wine enthusiasts, more than 80 Celebration of Wine River Cruise departures each year offer a chance to experience Europe’s legendary wine regions in every season. These are hosted by a wine professional who leads tastings and interactive discussions, accompanies guests on select shore excursions to vineyards and cellars, and helps curate a special food and wine pairing dinner on board.

Select Best of the Danube departures have been enhanced as Celebration of Music sailings, with specially curated excursions highlighting the rich musical history along the Danube. The specially curated Soulful Experiences river cruises shine a light on Black history and culture along the world’s rivers, alongside like-minded travelers. The Latin Touch sailings, Spanish-speaking cruisers can discover fascinating countries and wonderful destinations alongside a Spanish-speaking Cruise Manager. For avid golfers, the Concierge Golf Program is available on select departures, offering a seamless golf experience at up to five championship courses along either the Danube River or France’s Seine River.

YOU ARE INVITED TO LEARN ABOUT AMAWATERWAYS’

2026 Captivating Rhine Festive Delights River Cruise JANUARY 19, 2026 n 7:00 p.m. – 8:00 p.m.

JOIN THIS VIRTUAL EVENT AT:

HTTPS://MEET.GOOGLE.COM/WGH-IHOV-EOI Carson Hobart, of AmaWaterways, joins us to share more about this unforgettable sailing. Special group rates and perks for those who join this sailing with Music City Publications!

Cruise From: Amsterdam to Basel November 18-25, 2026 aboard the AMACERTO Aglow with seasonal lights and festivities, the legendary Rhine enchants all who glide along its waters. From Amsterdam’s vibrant canals to the Swiss Alps, sail aboard your beautifully decorated ship and immerse yourself in the holiday spirit brought to life in charming markets along the Rhine.

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advanced cardiac care right here

at home

From the moment you call 911 for a heart attack, Maury Regional Medical Center is ready to care for you. When every second counts, take comfort in having expert cardiology care close to home.

Learn more at MauryRegional.com/Heart.

We utilize two state-of-the-art cardiac catheterization labs with the latest technology to investigate heart conditions and perform lifesaving interventional procedures.

Our medical staff includes expert cardiologists associated with Vanderbilt Heart– Columbia and Ascension Saint Thomas Heart Columbia.

Our quality has been recognized with numerous national awards, including CareChex, the American Heart Association, the American College of Cardiology and others.

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MUSIC CITY PUBLICATIONS INVITES YOU TO SAIL WITH

Captivating Rhine - Festive Delights November 18-25, 2026

Amsterdam to Basel Cruise through the heart of Europe during the most festive time of year and experience the timeless tradition of its magical Christmas Markets.

AMAWATERWAYS

Discover Luxury River Cruising with AmaWaterways

Special incentives & perks for event attendees

JOIN US FOR AN EDUCATIONAL CRUISE NIGHT

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SCAN TO JOIN THE MEETING JANUARY 19TH

M U S I C C I T Y P U B L I C AT I O N S I N C .

AmaWaterways’ 2026 Captivating Rhine - Festive Delights WHEN: January 19, 2026 - 7:00 pm - 8:00 pm WHERE: HTTPS://MEET.GOOGLE.COM/WGH-IHOV-EOI Email musiccitypublications@gmail.com with questions