TThis year, ECH is celebrating a milestone - our 60th anniversary!
For six decades, we've been dedicated to making a positive impact on the lives of South Australians. It all started with our founder, Garnet E Rundle, in the early 1960s. He saw women who were war widows and others who, through no fault of their own, were vulnerable and facing uncertain futures. Garnet's solution was to offer practical support by building affordable housing for them. Over these 60 years, one thing hasn't changed: our commitment to helping people get more out of life, no matter their age or stage in life’s journey. Everyone wants more of something. Whether it's more time, more joy, more connections, more pathways or more support, ECH is here to make that happen. We develop homes and villages, design services, and support South Australians in living independently and confidently at home, ensuring they get more out of life. At ECH, you can be a client, resident, volunteer, team player, consumer representative or friend. In this edition, we share Adrian's story. Pictured with our current resident Karin at the unit where his grandparents lived, Adrian’s journey from visiting a retirement village as a young lad to working for us as a gardener and now as a Resident Liaison Officer, spans over 50 years with ECH!
At our recent Employee Awards Dinner, we took a moment to reflect on the past 12 months and what we have all achieved and the impact we have, by supporting each other, working together and keeping YOU at the heart of what we do. We have an exciting future planned and we LOVE that we are able to support you to get MORE out of life!
Claire Scapinello
ECH Chief Executive
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Celebrating 60 Years with ECH
Our Retirement Village Resident Liaison Officers Making informed lifestyle choices to enhance your independent lifestyle doesn't stop once you enter a retirement village. At ECH, our Resident Liaison Officers, like David and Adrian, can provide a range of information, strategies and appropriate referrals to community agencies and other services, to help improve your health and wellbeing. To contact the team, call 8159 4700
Adrian's Journey
Hi, my name is Adrian Johnson, and I'm a Resident Liaison Officer with ECH. My connection with ECH spans over 50 years, making this 60th anniversary a special time to share my story.
My grandparents, £10 immigrants from England, settled in Edwardstown in the 1950s. Later, they moved to Arthur Court, an ECH rental unit, where they enjoyed 35 wonderful years. My Nan's garden brought her joy and I have cherished memories of weekends spent there.
When my Pop passed away, my Nan stayed at Arthur Court until she needed more care and moved to ECH Walkerville, where she lived to 100. Witnessing the exceptional care she received inspired me to join ECH in 2017 as a Gardener and Maintenance man. Over the years, I transitioned to a Garden Services Officer and then to an administrative role before becoming a Resident Liaison Officer.
It's been an incredible journey, and I look forward to many more rewarding experiences with ECH.
Our Community
Von (1), who moved into her ECH unit in 2017, is known for her outgoing personality and love of nature. She leads a "mind walking" group, combining mindfulness meditation with walking to enhance social connections and fitness.
Patricia (2), our longest-living resident since 1982, loves the community's diversity. "We all look out for each other, and I appreciate how much ECH cares about their people," she says.
Ken (3) visits the ECH Wellness Centre at Victor Harbor thrice weekly. "The staff are there because they genuinely want to help," he notes, inspiring many with his commitment to living independently.
Edward and Lesley Strike the Right Note
For Edward and his daughter Lesley, music is more than a hobby – it's a lifelong passion that has shaped their lives. From Edward's decades-long journey with the Adelaide Village Band to Lesley's rediscovery of her musical roots, their story showcases the profound and unifying power of music in the ECH community.
Music resonates deeply with many members of the ECH community, but for Edward and his daughter Lesley, it is more than just a pastime - it is a lifelong passion. For nearly 39 years, Edward has been an ardent musician, beginning his musical journey in a school brass band and evolving his talent across various instruments, including the bugle, cornet, trumpet and tenor horn.
Edward's love for music spans a wide range of genres, though he tends to steer clear of modern jazz. His enduring dedication to the Adelaide Village Band, a cornerstone of his life for about three decades, provides him with the opportunity to bring joy to others through music. One of his favourite activities with the band is performing at nursing homes, where the power of music creates moments of happiness and connection for the residents.
Each week, Edward joins his fellow band members for rehearsals, which are as much about camaraderie as they are about perfecting their music. A break for tea and cake is a cherished
IN TUNE: Clockwise from left; some of the many pins on Edward's hat, a clipping of Edward and Lesley from The Southern Argus in 2018, Edward's music collection, Edward and his daughter Lesley with their instruments.
tradition, providing time to bond over shared stories and experiences. The band's repertoire includes timeless classics like "Danny Boy," a song that never fails to enchant audiences and musicians alike.
Inspired by her father's passion and encouragement, Lesley also became a member of the band. Although she took a hiatus from playing, Edward's unwavering support helped her rediscover her musical roots. Now, Lesley plays with two bands—the Glenelg Brass and the Adelaide Village Band - finding joy not only in the music but also in the strong sense of community and the opportunity to perform alongside her father.
Edward encourages his fellow ECH community members to rediscover their passions. “Anybody can start up again, you know, even if you haven’t played for a long time. You soon get the feel of it again and it’s marvellous.”
Scan here to find out more about our community.
Domenico the man of 'la musica'
In Adelaide’s western suburbs during the 1960s, no Italian Australian wedding reception was complete without the celebratory tunes of the local band Stenterello. ECH client Domenico played the mandolin and, along with his bandmates, was always dressed to the nines.
Today, Domenico and his wife Nicolina live fulfilling lives with ECH’s support, including gardening, house cleaning, transportation to medical appointments and shopping assistance. Though Domenico can’t garden as he used to, his love for it endures. With regular help from an ECH gardener, Domenico still enjoys planting and harvesting, maintaining his home with pride.
Domenico finds joy in listening to music from his youth on YouTube, connecting with his musical past. Their home remains a central gathering place for family, filled with warmth and love. For daughter Angelina, her parents' house feels like family the moment you step inside.
Scan to find out more about how ECH Home Care services can help you get more out of life.
Celebrating 20 Years of the Strength for Life Program
The COTA Strength for Life program has turned 20! This innovative program has been a game-changer, providing a safe, supportive and enjoyable environment to improve physical strength, balance and overall well-being.
Denise has attended Strength for Life at ECH College Grove for 11 years. “It is enjoyable to exercise with a like-minded group of friends and have professional guidance to ensure I am doing the exercises correctly.”
For Denise, the classes have improved her bone density, balance, and strength, as well as her recovery after a knee injury and general fitness. “It enables me to carry out day-to-day activities easily.”
Lindy has been part of the program for 3.5 years. She loves that the workouts are tailored to her needs and that everyone involved is friendly. The benefits have flowed beyond the class doors; “Taking part has kept me afloat during an enormously stressful time, directly and indirectly, giving me love, caring and purpose when things were tough.”
Strength for Life is more than just an exercise program – it's a community. Our expert instructors lead classes designed specifically for older adults, focusing on exercises that promote flexibility, strength, balance and cardiovascular health. The program is tailored to meet the unique needs of our clients, regardless of their fitness level or mobility.
As we celebrate this milestone anniversary, we thank our dedicated instructors and staff for their hard work and our clients for trusting us with their health and well-being.
Join us in celebrating this achievement! Contact ECH to learn more about Strength for Life or to join a class.
Dr Libby Weaver Live Longer, Stronger with
On Friday, 28 June, over 180 attendees gathered at the Adelaide Convention Centre for an inspiring presentation by Dr Libby Weaver, an influential nutritional biochemist dedicated to enhancing people's health and happiness. The seminar, hosted by ECH, featured Dr Weaver's talk titled "Live Longer Stronger: Ways to Expand Your Healthspan, Not Just Your Lifespan."
One standout suggestion from the day was the benefit of Brazil nuts. Dr. Weaver explained, "Despite living with an abundance of food, many people are actually under-nourished. By this, I mean low or lacking in, or even deficient in some very important nutrients. Brazil nuts are the richest dietary source of selenium and they’re also particularly rich in magnesium."
Dr. Weaver brought an abundance of knowledge and scientific research to her presentation, describing the creation of her talk as "quite joyful." She concluded by encouraging attendees "to let yourself have what you already have, and put your heart and soul into what we do."
ECH clients thoroughly enjoyed the seminar, prompting ECH to explore incorporating more wellness topics into future events.
Scan here to find out more about our community.
The Story of Stump and Magpie Cafe Bringing Community Together :
Nestled within ECH St Morris, the Stump and Magpie Cafe isn't just a quaint spot for tea; it's a place to stop and have a yarn with neighbours, thanks to the vision of Paul, a dedicated community member with a knack for bringing people together.
Paul is driven to rally against social isolation. "People can live near each other and not know each other.”
“We sat outside on the front porch of the activity room and met people as they were going past. I decided that it is a great spot to set up a table and chairs so that people can meet with others. It's the ideal meeting point because we're on the pathway for most people to get their mail or head out to the street. It sticks out and everyone sees it quite well,” said Paul.
The cafe's simple gesture of placing a sign when serving refreshments acts as a warm invitation to all, fostering a sense of belonging and inclusivity among neighbours.
Paul's affinity for fostering connections stems from a lifetime of valuing social bonds. "I've always been quite social, and my parents were very sociable people. Their front and back doors were never locked at home, and people called in. If they
weren't home, the people would make themselves a cup and wait until my parents got home. So it came from that sort of background, and it's really nice, and it just gives us a chance to get to know people far better than we would normally.”
Paul knows that it's never too late to make new friends. “We are really glad we came here. My wife and I have said that we've met a whole range of new friends. Not that we've discarded old friends, but it's an extension of the friendships that we had before, and it's a great opportunity.”
THIS PAGE: The Stump and Magpie Cafe and Paul with his wife Robyn. OPPOSITE PAGE: Paul and Robyn at the Stump and Magpie Cafe.
A Life Transformed by Education Writing and
In 1970s rural Victoria, a young Dr Carole Annesley felt stuck. Married young and living on seven acres of remote bushland, she yearned for greater opportunities for study and work. Gough Whitlam’s reforms brought about transformative societal changes, expanding employment and education opportunities for women and access to preschool care.
After obtaining a Certificate in Applied Science, Dr. Annesley embarked on roles from laboratory assistant to pharmaceutical sales. A move to Adelaide in her 40s led her to a career in insurance. Over the decades, her desire for further education never waned.
At 50, Dr Annesley made a transformative decision: she enrolled in university to study Professional Writing, ultimately achieving a PhD. Her thesis explored her mother’s complex story of illegitimacy and mixed heritage, unearthing themes of shame and family secrets. Balancing evening shifts at Westpac with academic pursuits, Dr Annesley thrived in her studies, supported by encouraging lecturers.
journey led to a fulfilling 27-year career in teaching and editing, which she continues today at TAFE, teaching English as part of the Australian Migrant Education Program.
Dr. Carole Annesley joined the ECH memoirs group, a vibrant collective of writers ranging from first-time authors to seasoned professionals. Under the guidance of Michelle McCrea, who holds a PhD in Creative Writing and lectures at Flinders University, the group is creating a diverse anthology entitled Snapshots. The stories in this collection span Dr Annesley’s experience of living through the transformative 1970s, childhood adventures in Sturt Creek, bush midwifery, and journeys from South Africa.
The impact of returning to education was profound. "It changed my life," she reflects. "I always wanted to stay in school and go to university, but societal and family pressure held me back." Her academic
"What I would say to people who haven’t written anything before is not to be afraid to come along," says Dr. Annesley. The group offers more than a platform for storytelling; it fosters connections, provides a cathartic outlet for personal experiences, and creates a meaningful legacy. Many members, including Dr. Annesley, are driven by the desire to preserve their histories and reflect on their lives for future generations.
Celebrating
Georgina Darter’s Literary Milestone
At 80, ECH community member Georgina Darter has achieved a significant milestone by publishing her book, "Eleanor of South London."
Georgnina is a lifelong lover of the English language, penning her first book at the age of five.
”I've read books from a very early age and when I was at school I enjoyed writing essays. I love words. Some years ago I sat down and I just started to write a couple of stories. I actually wrote four books before I plucked up the courage to have one published.”
"Eleanor of South London" captures the highs and lows of family life as remembered by an aging Eleanor. The story
explores family life through the World Wars, challenging events, tragedies and an unexpected fortune. It also transports readers to South Australia, linking through Eleanor’s daughter Diane to the Adelaide Hills and Hahndorf.
Georgina’s love for crime novels by authors like Stuart McBride and Kate Morton influences her writing, though she prefers to draw from personal experiences. Her community engagements and presentations have made her book popular in Victor Harbor and surrounding areas.
Memories are Precious Heirlooms
Ros Werner, ECH Community Member
Do you remember being a child and riding on the Ferris wheel on the rooftop of Cox Foys in Rundle Street and seeing the people looking like ants in the street below? Perhaps you may recall swimming at the City Baths and the stench of the chlorine in the water, as you jumped fearlessly into the pool from a great height, or did you ever travel to the city on the top deck of a double decker bus when the fare
Beyond writing, Georgina enjoys living a full life; “I did a German course. I did Zumba. I learnt to crochet and I'm with an art appreciation class. I go on ECH bus trips and we have a circle of friends that we go out and have lunches with.”
She keeps her mind active with cryptic crosswords and enjoys ECH exercise classes and a walking group. “You’re never too old to learn and it’s so important to socialise.”
was just threepence? These nostalgic experiences were captured by our Thursday coffee group in a book titled “Our Adelaide,” featuring stories and an acrylic art-pour cover.
Preserving your memories is easier than you think. If you’ve been putting off sorting through old photos or digital files, consider creating a photobook. This tangible keepsake can be a cherished legacy for future generations. Much like our “Our Adelaide” book, you can compile photos and add stories or simply create a coffee-table book that sparks conversations.
Imagine how valuable a photobook could be in 50–100 years, much like wishing for more information about your grandparents' lives today.
If you have a laptop and want to learn how to make your own photobook, we’re offering workshops to guide you through the process. To register, contact communityengagement@ech.asn.au for more details.
Conversations with Pat, Master Raconteur and Wordsmith
Pat is a vibrant presence in her ECH assisted living community, known for her dry wit, mastery of the English language and a vast circle of friends. Pat spent much of her life around Deniliquin, NSW, where she married young and raised three children on a nearby farm. Today, the family has grown to include three grandchildren and three great-grandchildren.
As the Deniliquin doyenne of the English language, Pat was bestowed with the moniker, “The Walking Dictionary,” by the owner of the local paper. Her keen skills saw Pat contributing articles to the Pastoral Times, as well undertaking a proofreading and consulting role with the CSIRO.
Pat excelled in the CWA Debating Team, winning statewide competitions in Victoria. One must feel a bit sorry for the competition; “We wiped the floor with them,” said Pat with a chuckle.
Pat also chalked up many victories on the home front as the family Scrabble champion.
Pat's community contributions throughout her life are extensive. People from neighbouring towns sought her proofreading skills, and she wrote articles on tourism and community events. A fantastic cook,
her recipes appeared in the Weekly Times and the CWA cookbook. As a Guide Commissioner in the Bird Observers Club, Pat inspired students with talks on birds and the environment, even collecting deceased birds for university research.
Three years ago, Pat was involved in a severe accident in Deniliquin, NSW, when her car collided with a road train. She spent three months in the hospital, and then moved to Adelaide to be closer to her family. Daughter Leann reflects, “ECH was a wonderful stepping stone from home because the only options in Deniliquin were nursing homes, and Pat wasn’t ready for that.”
In her new home, Pat has quickly became known for her friendly banter with the gardeners and her beautifully adorned living space, featuring painting and embroidery created by loved ones. She starts each day with a cup of tea in her kitchen, enjoying the comforts of her home and the company of friends.
Intergenerational Project with Gilles Street Primary School
Students from a Year 5/6 class at Gilles Street Primary School embarked on an innovative project designed to foster meaningful connections with older community members from an ECH social group. The project, designed to reduce ageist stereotypes and labels, brought together students and seniors in a unique and engaging way.
Before the activity, students created a vision board at school, adding words that came to mind when they thought about older people. The responses were varied, with some words including "knitting," "bingo," "sleep (all day!)," and "black-andwhite photos." Meanwhile, the older community members from ECH sent the teacher two truths and a lie about themselves, providing a glimpse into their lives.
On May 16th, the students and seniors gathered at The Adelaide Petanque Club. The event began with an introduction game using the two truths and a lie, which proved to be a hit with everyone involved. Students then had the opportunity to ask questions to the ECH community members and discuss their painted portraits, which they had created before meeting them.
To make the occasion even more special, The Adelaide Petanque Club provided a delicious French-inspired morning tea, complete with pastries and refreshments.
As the activity concluded, students were asked to describe their older community member using words that came to mind. The responses were heartwarming and often humorous, with words such as "friendly and fun," "talks a lot!" "experienced," "crafty," "nice, kind and caring," "funny," and "good storyteller" appearing on the list.
The artwork created during the project will be displayed at the World Elder Abuse Conference in July, along with a description of ageism. Gilles Street Primary School is keen to continue working with ECH and identify volunteers who may be interested in helping at the school with reading and activities. This is particularly important for international students at the school who may not have regular contact with their grandparents.
We are grateful to Sharon Beech, Connections Lead, for sharing this inspiring story with us.
SALA Launch
Supported through the programs provided by Pat Wundersitz from the ECH Community Engagement team, our ECH SALA @ Encore Exhibition opened at set times during August, with local artist volunteers. Artworks were provided by the Encore Art Group, with everyone rallying to create artworks for exhibiting.
A total of over 60 paintings were displayed for the community. The launch event was officially opened by Glenda, a local ECH Encore Resident.
Glenda first studied fine art in 1978. Since then, she has explored several mediums and also holds workshops and demonstrates silk painting, watercolour and pastel painting to various art and community clubs across South Australia. She finds painting outdoors to be inspiring. Gum trees, water reflections, light on the landscape, old buildings and flowers inspire Glenda to paint.
The launch event was well attended and included an enjoyable afternoon tea.
During the year, Pat encourages the Encore Art Group to share their knowledge and love of art with each other. The Group meets weekly in a room filled with an abundance of natural light coming through the South facing windows at Encore Apartments. It
really is the perfect space for anyone to enjoy learning or sharing various mediums of art together. Plus, it’s a great opportunity to meet new people and other art lovers with the classes including a mix of independent projects with more structured sessions.
Encore Art Group participant, Joan has been painting for over 10 years. She originally started as a means of therapy, however, has grown to enjoy the many benefits it can bring to people of all ages. She says, “It helps with many medical conditions as well as socialising for the lonely and elderly, who cannot participate in more active pursuits, and I certainly recommend it.”
Joan goes to 3 different art classes every week, but her absolute favourite is the Encore Art Group due to the friendly people and says, “Pat our teacher, is an absolute breathe of fresh air for her constant enthusiastic approach and willingness to help us.”
Put a Spring in your Step!
After a chilly winter, Spring is a wonderful time to enjoy the outdoors and get moving. Here are some tips on how to make the most of springtime activities while safely getting the benefits of vitamin D from the sun.
1. Start with the Right Advice
Consult your ECH Exercise Physiologist before starting an exercise routine. This is particularly important for those new to strenuous and vigorous physical activities.
2. The Importance of Exercise
No matter the stage you’re at, staying active is essential for physical and mental well-being. Regular exercise can improve mobility, strengthen muscles, enhance balance and boost mood. Aim for a mix of activities that promote cardiovascular health, flexibility and strength.
3. Gentle Activities to Try
Walking is a simple and effective way to stay fit. Enjoy a stroll in the park, along the beach or around your neighbourhood.
• Gardening can be a great workout, improving strength and flexibility.
• Tai Chi or Yoga are excellent for balance, flexibility and relaxation.
• Swimming is ideal for low-impact exercise that is easy on the joints.
4. Vitamin D and Safe Sun Exposure
Vitamin D is vital for bone health, immune function, and overall well-being. As we age, our ability to synthesise vitamin D from sunlight decreases. To safely enjoy the benefits of the sun:
Time of Day: Get sun exposure in the early morning or late afternoon when UV rays are less intense.
Duration: To maintain healthy vitamin D levels, spend 15-30 minutes in the sun a few times a week.
Protection: Wear sunscreen, a wide-brimmed hat, and sunglasses. Choose lightweight, long-sleeved clothing for added protection.
5. Staying Hydrated
Always carry a water bottle and stay hydrated, especially during outdoor activities. Dehydration can occur more quickly in older adults, so it's important to drink water regularly.
6. Listen to Your Body
Start slowly and gradually increase the intensity and duration of your activities. If you experience pain or discomfort, stop and rest.
See page 22 for our healthy recipe for wound healing
Wound
Care Tips
The skin is our largest organ and plays a crucial role in our overall health. Our skin becomes drier and more susceptible to tears and wounds as we age. Proper skin and wound care is essential to prevent and heal wounds.
Keeping Dressings Dry and Intact
Keeping dressings dry and intact is essential to allow wounds to heal naturally. Water can penetrate waterproof dressings, potentially causing maceration and worsening the wound. To avoid this, cover your dressings until it's time for scheduled dressing changes. You can wash your wound during shower time but dress it immediately to prevent infection.
Pressure Ulcer Prevention
Pressure ulcers occur when constant pressure is applied to sensitive areas, such as the sacrum, heels and ankles. To prevent deterioration and promote healing, avoid putting weight or pressure on these areas. Instead, use pillows to elevate your legs and feet when in bed and change position frequently. A balanced diet also plays a significant role in preventing pressure ulcers. Consult with a Dietitian for personalised advice.
Venous Leg Ulcers and Swollen Legs
Keeping dressings dry and intact for venous leg ulcers and swollen legs is crucial. Report any oozing on dressings to your doctor or nurse, as this may indicate the need for a dressing change. To reduce swelling, elevate your legs as much as possible and try sleeping in a bed instead of a chair. Wearing compression garments, if prescribed, can also improve circulation.
Prevention is Key
Prevention is the best way to avoid wounds. To achieve healthy skin, moisturise twice daily, stay hydrated, and eat a balanced diet. Consult with your GP or Dietitian if you need personalised advice.
By following these simple tips, individuals can promote wound healing and prevent future wounds from occurring. Remember to consult your healthcare provider if you have any concerns about your wound or need guidance on wound care.
meet leona
ECH Registered Nurse
With a clinical background spanning the education and promotion of nursing, as well as the care of ill, disabled and dying people, the community nursing role provides a focus on patient independence and health care that I enjoy. Nurses in our community provide a bridge between the acute sector and community services provided by ECH as much as they emphasise prevention, health promotion, and wellness for individuals.
Spring is in the air
… and in your garden!
Spring is upon us, and if you live independently, here are some activities to revitalise your garden! With these essential tips, you'll be on your way to a thriving and healthy outdoor space.
1
Soil Preparation
Enhance your soil by adding compost or well-rotted manure. This improves soil structure and fertility, making it easier for plants to grow. Conduct a soil pH test to ensure optimal plant conditions.
2 Plant Selection
Choose low-maintenance plants that thrive in South Australia's climate. Natives like Kangaroo Paw, Grevillea and Bottlebrush are excellent choices. For a simple vegetable garden, consider tomatoes, capsicum, and easy-to-grow herbs like basil, parsley, and chives.
3 Watering Strategies
Water your garden early in the morning to reduce evaporation. Drip irrigation systems can be a great investment, delivering water directly to the roots with minimal effort. Mulching around plants helps retain moisture and suppress weeds.
4 Natural Remedies
Did you know that some plants have amazing healing properties? Dean, ECH's Social & Therapeutic Horticulturist, shares that over the centuries plants such as aloe vera, calendula and lambs ear have been used for their skin healing
meet dean
ECH Social and Therapeutic Horticulturist
Born with a green thumb and a lifelong fondness for gardening, ECH Social and Therapeutic Horticulturist Dean was destined to become a horticulturist. He works to assist clients and residents with their gardening and outdoor needs while incorporating the therapeutic benefits.
properties. Other natural remedies include turmeric, evening primrose oil, flax seed, tea tree oil, echinacea, grapeseed extract, lavender, and chamomile.
5 Pest Control
Watch for aphids, snails, and caterpillars. Plant marigolds and daisies to attract beneficial insects that help control pests naturally. If pests become a problem, eco-friendly solutions like neem oil are effective and safe to use.
Stay Safe Online with the Be Connected Program
Navigating the digital world safely can be daunting, but fortunately, there are ways to reduce the risk. The federal government's Be Connected program is designed to enhance online safety and digital literacy through free online learning classes.
What is Be Connected?
Be Connected is an initiative by the Albanese Labor Government aimed at helping older Australians use the internet and digital technology confidently and safely. With $42 million in funding over the next four years, the program extends its support through 2028, benefiting over two million Australians so far.
Access Free In-Person Support
The Be Connected program is delivered by the Good Things Foundation, supporting over 3,800 local community organisations across Australia. These organisations provide free one-on-one and small group sessions, making it easy for older Australians to learn in a comfortable and supportive environment. Whether you're a complete beginner or looking to enhance your digital skills, local Be Connected centres offer tailored assistance to meet your needs.
Online Learning Resources
The eSafety Commissioner manages the Be Connected online portal for those who prefer online learning. With over 200 courses available, you can learn at your own pace from the comfort of your home. The courses cover various topics, from basic computer skills to advanced online safety practices. Visit beconnected. esafety.gov.au to explore these resources and start your digital journey today.
Young Mentors Program
The Young Mentors program is another fantastic initiative within Be Connected. This intergenerational project pairs secondary school students with older Australians, allowing young digital natives to share their expertise and help seniors navigate the online world. This not only enhances digital skills but also fosters meaningful connections between generations.
meet sharon
ECH Head of Digital Workplace Services
With a wealth of 25 years experience in the fields of education, aged care, and disability, Sharon possesses extensive knowledge in ICT. Sharon is deeply passionate about harnessing the power of technology for the betterment of our community.
Why Digital Literacy Matters
Digital literacy allows you to access online services, stay connected with loved ones, and participate in the digital world confidently and safely. With most communication and services moving online, having digital skills enhances your independence and inclusion in society. Additionally, it helps protect you from online scams and misinformation.
Essential Nutrition Tips for Wound Care
Proper nutrition is crucial in promoting efficient wound healing, making it essential for older Australians to focus on a balanced diet to support their recovery.
1
Protein: The Building Block Protein is vital for tissue repair and regeneration. Incorporate high-quality protein sources such as lean meats, fish, eggs, dairy products, legumes and nuts into your diet. Aim for a protein-rich snack or meal in every meal to provide your body with the necessary amino acids for healing.
2
Vitamins and Minerals:
The Healing Boosters Vitamins and minerals are essential for wound healing. Vitamin C aids in collagen production, which is crucial for skin integrity. Include citrus fruits, berries, kiwi fruit and leafy greens in your diet. Zinc plays a role in immune function and wound healing, so add zinc-rich foods like seafood, meat, whole grains and seeds. Vitamin A is important for cell growth and repair, found in foods like carrots, sweet potatoes and dark leafy greens.
3 Hydration:
The Healing Hydrator Staying hydrated is often overlooked but is essential for wound healing. Water helps maintain skin elasticity and supports the transportation of nutrients to wound sites. Aim for at least eight glasses of water daily, and include hydrating foods like cucumbers, watermelon and oranges.
4 Healthy Fats:
The Supportive Fatty Acids Healthy fats, particularly omega-3 fatty acids, have anti-inflammatory properties that aid in wound healing. Include sources like fatty fish (salmon, mackerel), flaxseeds, chia seeds and walnuts in your diet.
5 Avoid Empty Calories
Minimise the intake of sugary snacks and processed foods, which offer little nutritional value and can hinder the healing process. Focus on nutrient-dense foods to provide your body with the necessary tools for recovery.
Committed to evidencebased practice, Deepti assists clients in achieving realistic health goals, working effectively with diverse cultural backgrounds. She is passionate about optimising health outcomes and specialises in personalised dietetic interventions and counselling.
Mini Leek, Broccoli and Spinach Quiches
This quiche recipe is a tasty way to include wound-healing foods in your diet.
What You'll Need – and why it's great for wound healing
3 eggs, beaten
Protein for tissue repair; vitamins A and D for skin and immunity.
1/2 tbsp cream
1/2 tbsp full cream milk
Protein and calcium for tissue repair and skin health.
1/2 cup cheese, finely grated
Protein and zinc for wound healing and immunity.
25g baby spinach, washed and roughly chopped
Vitamins A, C, E, K, and iron for cell growth and protection.
1/2 leek, finely chopped (white part only)
Vitamins C and K for collagen and blood clotting.
50g broccoli, cut into small florets
Vitamins C and K, antioxidants for wound healing.
Salt and pepper
Essential for seasoning and electrolyte balance.
Butter (for greasing and and sauteeing)
Store-bought puff pastry
Optional: 25g feta, crumbled
How To Make
Makes: 12 Cook Time: 20 Minutes
1
Heat the oven to 180°C (fan-forced) or 200°C for a conventional oven. Grease a 12-hole muffin pan with butter.
4 Melt butter in a frying pan over medium heat, add leeks, and cook for 3-4 minutes until soft. Let cool.
7 Divide the egg mixture into the pastry cases (about 1 tablespoon each), stirring to keep the cheese evenly distributed.
Watch & Make
Scan to watch how to make this recipe
2
Cut thawed puff pastry into 12 circles using an 8cm round cutter and line the muffin pan. Chill in the fridge for 10 minutes.
5
Boil broccoli for 1 minute, then cool it with cold water.
8 Top each with a mix of broccoli, spinach, and leeks.
3
Bake the chilled pastry for 5-8 minutes until it forms a thin skin. Remove from the oven and gently press down any large bubbles.
6
Beat eggs, milk, cream, salt, and pepper together, then fold in the grated cheese.
9
Bake for 10-15 minutes until the filling puffs up and sets. Cool on a wire rack and enjoy!
OzAsia Festival
The OzAsia Festival is Australia's leading contemporary arts festival engaging with Asia. It presents a bold and exciting line-up of boundary-pushing contemporary arts each year and is revered by audiences and critics alike.
More info at ozasiafestival.com.au
Discover all the current events and experiences offered by ECH at ech.asn.au/events or scan the QR code.
SATURDAY 2 NOV
National Pharmacies Christmas Pageant
Since 1933, the National Pharmacies Christmas Pageant has grown to become a most cherished event. After winding through the streets of Adelaide, Father Christmas's journey will end where it all began - in Rundle Mall. From Beehive Corner, Father Christmas will be led by a band and dance group through Rundle Mall to a landing stage at the Gawler Place canopy where he will deliver a special Christmas message to the people of SA.
Chihuly in the Botanic Garden
Thursday - Saturday: 6.45pm - 10pm From the setting sun to the artwork's dramatic nighttime lighting, witness how the changing light lends new dimensions to the 15 playful, vibrant artworks on a journey through Adelaide Botanic Garden.
More info at www.botanicgardens.sa.gov.au/chihuly
WEDNESDAY 23 OCT
State Theatre Book Club | Jack Maggs
5.45pm for 6pm start
Dymocks book store, Rundle Mall
ECH clients, residents and friends are invited to join us for a discussion centred on Peter Carey’s novel “Jack Maggs”. Delve into how Carey reimagined the Dicken’s Great Expectations story, as well as experience the evolution of Carey’s book into the play by Samuel Adamson, on at the Dunstan Playhouse during November.
"Step back in time to 19th-century London, where intrigue and mystery mix in the world premiere of Jack Maggs. Peter Carey’s best-selling and Miles Franklin Award-winning “reworking” of Charles Dickens’ canonical novel Great Expectations, Jack Maggs comes alive on stage in a sweeping new adaptation by South Australian playwright Samuel Adamson, renowned for his successes at England’s National Theatre with Southwark Fair and The Light Princess with Tori Amos."
This event, once again being held at the Dymocks Bookstore in Rundle Mall for ECH guests, will be hosted with the State Theatre and include an interview with the Jack Maggs playwright Samuel Adamson.
More information on our website. RSVPs will be essential: marketing@ech.asn.au
Celebrating Rex and Carmel's Contribution to the ECH Community
Rex recently retired after 17 years as a volunteer bus driver for ECH, where he and his wife Carmel planned and led memorable day trips and holidays. Initially, Rex got involved when ECH had unused buses and needed drivers; he had the proper license and was eager to assist. Together, they organised affordable holidays to destinations like Mildura, Kangaroo Island, Broken Hill and Port Lincoln, as well as local day tours.
Rex recently concluded his volunteer driving career with a flourish – a Friday day trip to the Barossa and a Sunday outing to Mannum for lunch at the Pretoria Hotel.
Living in an ECH community, Rex and Carmel have played a significant role in bringing joy to residents. Rex’s careful driving made everyone feel safe, while Carmel’s meticulous planning ensured each trip was unforgettable. Despite Rex’s retirement, Carmel remains enthusiastic about continuing to take trips and explore new destinations.
Thanks Rex and Carmel
Sue Sheehan Named ECH Employee of the Year
ECH is proud to announce Sue Sheehan as the recipient of the Employee of the Year Award, presented at the ECH Employee Awards dinner. With 21 years of dedicated service, Sue has become an integral part of the ECH family, consistently demonstrating exceptional care for clients, residents, and colleagues alike.
Chief Executive Claire Scapinello praised Sue's commitment, noting, "Sue consistently shows care for clients, residents, and colleagues. She provides high-quality services and works in a safe way, while still looking out for the safety of all others. With Sue, our residents at Crichton Court are in safe and capable hands."
Sue's friendly and approachable personality has endeared her to residents, who miss her presence when she's off duty. Her unwavering dedication and exemplary service make her a well-deserved recipient of this honor.
The dinner also honored Rosie Baker, celebrating her 40th year with ECH, marking a remarkable milestone of dedication and service.
Congratulations to all award winners, pictured with our Executive team:
Care – We Make a Difference Award: Tracey Sulley
Safety – We Own It Award: Vikram Singh
Operational Excellence – We Empower Others Award: Jodi Vine
Collaboration – We Build Trust Award: the Retirement Living Sales Team
Congratulations, Sue, and to all our award recipients on these outstanding achievements!
CLOCKWISE FROM LEFT: Sue Sheehan and Claire Scapinello, award winners with the ECH Executive team, Rosie Baker and Claire Scapinello.
100th Birthday
Happy Rosa!
On Friday, July 5th, our Day Program celebrated a significant milestone with one of our valued clients, Rosa Cutri, as she turned 100 years young! We hosted a special morning tea for all our clients to mark this extraordinary occasion and invited Rosa's son, Pas, to join the celebration.
Rosa beamed with joy as she was surrounded by her friends and familiar faces from the program. Pas gave a heartfelt speech, expressing his mother's deep appreciation for the program and the opportunities it provides her to socialise and engage in activities she loves. Rosa was thrilled to share some special mementos with the group, including letters from HRH King Charles and Prime Minister Anthony Albanese.
The celebration was a wonderful opportunity for our clients to come together and show their love and appreciation for Rosa on her special day. We're honoured to have been a part of her journey and look forward to many more years of friendship and support. Happy 100th birthday, Rosa!
Want to discover more about what is happening in the ECH Community? Scan to learn more about upcoming ECH events and programs near you.
soixante lixdan animnapu sittin seasgad sessenta
Once you have found all the words in the word search, use all the remaining letters in the order they appear to discover the secret sentence.
Send this sentence to keepconnected@ech.asn.au or call 1300 275 324 by 26/7/24 and two winners will be drawn at random, each win a $50 EFTPOS gift card.
Winners will be announced in the next issue. Last issue's winners were Richard Cowling and Jennifer Robyn. ANSWERS
Pass Me On
Translation Tangle
Match the language with the correct word for SIXTY.
1. What do you give for a 60 year anniversary present?
2. Who was named Australian of the Year in 1964?
3. What publication was first released on July 15, 1964?
At ECH we are constantly looking at ways to reduce our ecological footprint on the planet. This is why we ask that once you've enjoyed this magazine you pass it on to a friend, family member or even your local café so that it gets a long life.
This magazine was printed on Forest Stewardship Council certified paper which supports the growth of responsible forest.
