ECH Keep Connected Summer 2025/26

Trauma Teddies Bring Comfort to Children page 4

summer 2025/26

chief executive’s welcome

Hello!

As we head into the summer months and the holiday season approaches, it’s a wonderful time to celebrate, give thanks and enjoy special moments with family and friends. In that same spirit of connection and appreciation, I’m delighted to share this edition of Keep Connected, which highlights the many ways our clients, residents and volunteers support one another to get more out of life.

I want to thank you, our wonderful ECH community, for your energy, stories and spirit. I'd also like to express my sincere gratitude to our incredible ECH team members for their dedication and hard work throughout 2025, and especially to those who will be working during the holiday period to ensure our clients continue to receive the support and care they need. We're pleased to include our 2026 calendar as a special holiday gift to you. of ECH Day Program volunteer, Sampson, and his golden retriever, Daisy, who bring friendship and joy to the Happy Valley Day Program staff and clients.

This issue marks an exciting moment for ECH as we welcome Alan Morrison as our new Chief Executive.

Alan brings extensive experience in leadership and community care, along with a strong commitment to empowering older South Australians to live independently and confidently.

Your voice continues to guide our journey. We share highlights from our Customer Experience Survey, where you told us what matters most: trust, quality services and friendly, professional staff. Thank you to everyone who took part. Your feedback helps us continually improve, enabling us to provide you with the best experiences.

In this edition, you'll meet the Winzor Knitters and the Cumby Crew and learn how their handmade Trauma Teddies bring comfort to children going through a difficult time. You'll also discover the story

We also share the inspiring journeys of Margaret, Helen and Rose-Ann, who have found new ways to stay active and independent with ECH support.

Thank you for being part of the ECH community.

I wish you, your family and friends all the very best for the Festive Season!

Warm regards,

Mark Watson Interim Chief Executive, ECH

ECH’s new Chief Executive brings a wealth of leadership and community care experience.

Read more about Alan’s story by scanning the QR code.

2

events

Connecting with Nature

We recently concluded our memorable series of events, A Season of Discovery, in partnership with the Adelaide Botanic Gardens. Held across Adelaide’s stunning garden locations, this curated series invited our ECH clients and residents to connect with nature, deepen their knowledge, and find moments of peaceful reflection.

The program offered a diverse range of experiences, appealing to nature enthusiasts, budding botanists, and those simply seeking a unique escape from the everyday. Each event offered a new perspective on the stunning biodiversity and tranquillity found within these urban oases.

The series kicked off at Wittunga Botanic Garden with a Bird Watching Tour. Participants were enveloped by the symphony of calls from the garden’s resident birds and were amazed by the diversity of life thriving within this hidden gem.

ECH community members also sought tranquillity at the Adelaide Botanic Garden during a unique Mindfulness Wellbeing Session. This workshop offered a blissful grounding in nature’s embrace, allowing attendees to slow down, rebalance their nervous systems, and cultivate inner calm amidst a beautiful setting.

The exploration continued with an Adelaide Botanic Garden Walk. Knowledgeable guides led participants through the heart of the main garden, showcasing iconic collections and uncovering the compelling stories and history that make this city oasis a mustsee destination.

Finally, the series of events concluded with an informative Seed Conservation Workshop. Held at the Seed Conservation Centre, the session shared fascinating insights into the vital work of the seed team. Attendees learned about their efforts in conserving threatened plant species, supporting the recovery of natural disaster zones, and conducting scientific research into seed germination and progeny development—all crucial work for safeguarding the state’s flora.

A Season of Discovery is part of ECH’s ongoing partnership with the Adelaide Botanic Garden and State Herbarium. Through this collaboration, ECH remains committed to bringing meaningful wellness experiences and cultural enrichment to our community members. The garden’s serene environment proved to be the perfect backdrop for participants to discover that tranquillity and calm are often just a mindful moment away.

I f you are interested in attending ECH community partnership events, please scan the QR code to register.

3

cover story

To learn more about the Trauma Teddies groups, watch the videos on our YouTube channel.

4

Trauma Teddies Bring Comfort to Children

The bears are donated to organisations across South Australia, including the South Australian Ambulance Service, CFS, Red Cross, SES, Flying Doctor Service, MFS, and local police. Each one is given to a child experiencing trauma, offering comfort in a frightening or uncertain time. Betty remembers seeing a young girl on the news, standing in her street watching as her house was on fire.

A firefighter handed her a Winzor Trauma Teddy, which she clutched closely to her chest, visibly comforted. “That was lovely. I’ll never forget that.”

The Winzor Knitters may be small in numbers, but their impact is immense. Members range in age, with Lily, aged 100, being their oldest and most dedicated regular. There are even three Margarets, which the group jokes helps keep things interesting. Betty’s son Alan also plays an important role, ensuring the bears are safely delivered where they’re needed most.

Of course, the sessions aren’t all work. “We meet from one till three, have afternoon tea, and then go home and knit some more,” says Betty. The knitters also pool funds to cover supplies and celebrate each member’s birthday with cake.

Made lovingly by ECH Community Members

Amidst the soft click-clack of needles and happy chatter, ECH residents and community members gather weekly to create Trauma Teddies. These handmade bears comfort children facing some of life’s most challenging moments. Whether given in an ambulance or hospital emergency department, each teddy provides a small but powerful reminder that someone cares.

At an ECH retirement village, Betty and seven other knitters meet every Tuesday afternoon. What began as a knitting group for jumpers soon found its true purpose when it was suggested they try their hand at making Trauma Teddies. “We looked up a pattern and away we went,” Betty recalls. Since then, the Winzor Knitters has made over 2,200 bears.

Across town, at the Cumberland Park Community Centre, the Cumby Crew are just as busy with its own colourful collection of bears. Like the Winzor Knitters, the Cumby Crew fund their bears through donations of wool and creative solutions. Chris has even been known to buy pillows for stuffing, while Viv enjoys making a teddy bear a night. “It makes me feel good to be part of this group and to contribute.”

For Maeve, the group has been life-changing. After losing her husband of 62 years, she struggled with grief and isolation. “The ladies nagged me to come back after a year,” she says. “The minute I walked in the door, I thought, you fool! I could have been here all that time and had the support I needed.” Learning to knit teddies gave Maeve a new focus and a new passion. “Best therapy I’ve ever done,” she shares.

“I know my husband would be proud.”

The Cumby Crew’s bears are donated to the Flinders’ Medical Centre Emergency Department.

As one paramedic told Maeve, “When we get a distressed child and we give them a teddy, it makes all the difference in the world. Tell them not to stop.”

And these compassionate and industrious women don’t plan to!

5

service story

Getting Back on Your Feet with

ECH Podiatry

ECH Podiatry: Step into Comfort and Independence ECH podiatrists provide expert care to reduce foot and ankle pain, improve mobility, and support overall wellbeing, with no referral needed. From managing nail care, corns and calluses to diabetes-related foot care, footwear advice and managing painful foot conditions, we tailor our treatment to help you stay active and confident.

Appointments are available at our Wellness Centres. Private sessions or Support at Home options are available.

Learn more at ech.asn.au/wellness/podiatry

For ECH client Margaret, ongoing foot issues once made everyday life difficult. Chronic infections, difficulty walking and painful pressure points resulted in urgent medical care and costly private podiatry appointments.

Hannah explains that foot care becomes increasingly important as one ages. “As we get older, we’re more likely to experience changes in circulation, reduced sensation, and a slower healing response,” she says.

“You might also notice changes in foot shape and a loss of the protective fatty padding.”

“It got so bad I ended up at the hospital,” Margaret says. “I was paying for podiatry elsewhere, but through My Aged Care, I found ECH and that changed everything.”

She adds, “If something doesn’t look or feel right - redness, swelling, numbness, pain - don’t wait. Let us take a look.”

Margaret now sees ECH podiatrist Hannah regularly through the Commonwealth Home Support Program.

With consistent care, guidance on footwear and practical advice on home management, Margaret has avoided further complications.

“She keeps my feet in good condition and tells me exactly what I need to do at home. We work together.”

6

Regular podiatry allows for early detection of issues and provides clients with the education they need to prevent serious complications.

Margaret now knows what to look for and how to care for her feet between visits. “If there’s any sign of infection, I follow the care plan at home and contact podiatry”, she says. “We’ve managed to keep everything under control.”

client story

Pegging the Prayers There’s a peacefulness abounding as I stand beneath the line.

It’s a time for contemplation and for prayers for friends of mine.

As I pair the pegs in colours, and rotate the hoisted flags I’ve time to bring my prayers for others; God greets all my ‘nags’.

I lift a pair of denims and think of farmer John, I pray his health improves a lot so he can carry on.

The many varied socks come next.

I try to sort them out.

Focusing on What You Can Do:

Helen’s Story With determination and a little ingenuity, Helen shows how to get more out of life, even when you are thrown a curveball.

When ECH client Helen injured her shoulder earlier this year, she suddenly had to find new ways to manage everyday tasks using only one hand. But rather than dwell on the challenges, Helen turned her focus to what she could do.

“I realised there were still so many things I could do,” she says.

“I can play the piano, read, sew, knit, write poetry, phone friends and go for a walk. If you haven’t got enough to do, learn a new skill or say hello to someone new.”

With support from ECH Support at Home, including physiotherapy home visits, Helen continues to live independently in her much-loved home.

She has developed clever adaptations to make daily life easier, including pre-pegging garments before hanging them, threading multiple needles at once, using a lycra strip to lift her leg into the car and spinning on a folded shower curtain to get out of the seat more easily.

Helen’s creativity knows no bounds. She has crocheted over 100 colourful phone bags, which are sold through the Walkerville Uniting Church market to raise funds for children in Goa, India. She also handstitches temperature quilts, using colours to represent daily highs and lows and writes poetry, including this piece to the right, inspired by hanging the washing.

Her advice is simple yet powerful: “Focus on what’s possible.

There’s always something you can do.”

Then T-shirts and pyjamas blue, and I pray for grandpa’s gout.

I’m conscious of new neighbours who’ve moved into our quiet street.

I pray that I’ll remember to say welcome when we meet.

I pray for taxi drivers and the first responder crews In the wailing ambulances and the firies in the news.

Those families and helpers deal with life and death each day.

They need our prayers and loving thoughs to help them on their way.

I stand beneath this clothesline and I pray my kids are fit.

I peg a pair of pillow slips remember Will and Kit. Their wedding was reduced in size, it almost hit the brakes, I pray they start their married life with joy for both their sakes.

I’ve come to this last pair of pants.

That looks like washday’s done.

I think it’s a real privilege now - praying in the sun.

The mundane task has come to be a favourite time of day.

I give the Glory to God for blessing me this way.

Who’d have thought a load of washing hanging in the sunshine Was evidence of prayers for others, pegged out on the line.

7

your voice matters

Listening, Learning, Improving:

Your Feedback in Action At ECH, we’re always listening.

From our annual Customer Experience Survey to the daily conversations with Sarah Tucker, your Customer Care & Support Specialist, every piece of feedback helps us grow and deliver care that truly empowers you to get more out of life.

What Your Feedback Told Us Recently, we asked you to share your thoughts in our Customer Experience Survey. The results are in, and we’re excited to share some of the findings with you.

Home and Community Services What we heard: • Trust and high-quality services are standout strengths.

• Our employees are our greatest asset, with over 95% of respondents praising their respect, warmth and friendliness.

• While call wait times have continued to improve this year, feedback shows that reaching us quickly remains a top priority for many of our clients.

meet sarah tucker Your Customer Care & Support Specialist

8

• There is room to improve with more proactive communication, especially around schedule changes and follow-ups, which would make a big difference to you.

Retirement Living What we heard: • Our maintenance services continue to shine. Your feedback has highlighted our team's high quality work and service.

• Our employees were recognised for their respectfulness, warmth, friendliness and professionalism.

• Communication remains a priority, with residents highlighting the importance of clear updates and easy access to the right ECH contact.

• Residents have expressed concern about garden upkeep, emphasising that certain areas need more focused attention.

• Residents value shared spaces, and there’s potential to use areas like common rooms and pergolas more effectively to bring people together.

Clients responded to the survey

Residents responded to the survey

of clients were satisfied with our services

of residents were satisfied with our services

Over 90% of our clients & residents agreed that our employees are respectful, friendly and warm.

Top areas for improvement Proactive communication Increasing responsiveness Village garden upkeep

What’s next?

Build on what’s working and focus on imporvements that matter most to our clients and residents.

Real-Time Feedback: ECH Compliment Themes for 2025 In 2025, ECH has seen a remarkable increase in compliments due to our amazing clients and residents taking the time to share their experiences.

This invaluable feedback speaks volumes about the dedication and care of our team, and gives us real-time insights into what matters most to you.

What You’re Telling Us Your feedback has highlighted six key themes that showcase our team’s commitment:

One family shared: “Thank you for taking such wonderful care of client. The Day Program is the highlight of their week, and we love reading their reports. They spark the best chats about their day. This has truly made a huge difference in his life.” With thanks and gratitude, client’s family.

Staff Professionalism and Kindness Quality of Service Responsiveness and Helpfulness Teamwork and Efficiency Positive Attitude and Compassion Going Above and Beyond

Your Voice Matters.

Keep Sharing!

Thank you to everyone who completed the survey. We’re grateful you took the time to share your experiences. We’ll use these results to build on what’s working and focus on improvements that matter most to our clients and residents.

Your input supports us in making the right changes and delivering better quality services.

Whether through our annual survey or by sharing real-time feedback with Sarah, your voice shapes our future. Share your thoughts anytime by calling Customer Care Concierge on 1300 275 324, emailing ask@ech.asn.au, using our website form or ECH App, or speaking with your Resident Liaison Officer or Care Partner.

9

service story

Keep On

Cooking

Rose-Ann’s Cornflake Cookies Ingredients 4 oz (115g) margarine 4 oz (115g) sugar A few drops vanilla essence 1 egg, beaten 1 cup sultanas 6 oz ounces (170g) self-raising flour Preheat oven to 160°C fan-forced or 180°C regular 1. Cream margarine, sugar and vanilla essence 2. Add egg 3. Fold in sultanas and flour 4. If the mixture seems stiff, add a splash of milk 5. Crush Cornflakes and balls of the dough into the flakes 6. Place balls on a baking tray lined with baking paper, allowing room to spread 7. Bake for 10 to 15 minutes until light golden brown

10

“Food for older people can be a bit bland,” Rose-Ann says. “So Holly and I make things that taste good. Then we sit and enjoy a sample together!”

Having planned meals and shopped accordingly, Rose-Ann and Holly fill a small freezer for the week ahead. “For days when you’re too tired to cook, you can heat up a meal that you know you will enjoy eating.”

Rose-Ann remains determined to continue creating her own meals, despite experiencing significant health challenges.

“Even if I’m not feeling 100%, I make that effort, and I find that I enjoy it. If Holly thinks I’m getting a bit tired, she tactfully says, ‘I’ll clear up.’ It’s good. You’ve got to have someone you can work with and who likes to cook as well.”

The benefits of cooking together extend to Holly also. “I’ve learned so much from Rose-Ann, even how to make pastry and béchamel sauce from scratch. It’s lovely to do this together.”

Rose-Ann’s top cooking tips for ageing people or anyone with mobility challenges:

1. Keep trying, even when tired. You’ll be pleased that you did.

Rose-Ann shares her tips for cooking even when the going gets tough.

As a child in England, Rose-Ann was taught to cook by her beloved grandmother, setting in motion a lifelong culinary passion. A handwritten recipe book contains Rose-Ann’s tried and true recipes, and her enthusiasm has extended to her son, who is a chef.

Rose-Ann applied her skills during her working life as a matron to children in need, cooking meals for large groups.

Now 87 and living in an ECH village, Rose-Ann is visited fortnightly by Holly, an ECH Home Service Team Member, for cooking sessions together. They prepare hearty, flavourful favourites, including shepherd’s pie, pinwheels and sausage rolls.

2. Cook with someone who loves it.

3. Freeze meals for later. A small freezer can be a worthwhile investment.

4. Use practical tools like peelers, slow cookers and a folding table and chair if you can’t spend long periods standing.

5. Slow cookers are your friend. Pop everything

in and let it cook; minimal effort required and you can make big batches.

6. Don’t worry about perfection. Just “wing it” and enjoy the process.

7. Experiment with herbs and spices, especially when you need low-sodium meals.

8. Recycle and reduce waste. Use leftovers

creatively (e.g., cornflake crumbs for cookies).

9. Sharing your skills with others can be fun and rewarding.

11

community story

Sampson Daisy

Sampson, a young man with autism, has been volunteering at Happy Valley for the past year, supported by his carer, Mark. Initially a little hesitant, Sampson now looks forward to his weekly visits and has even added a second session each week. “Why wouldn’t I?” he says with a smile, referring to the fun and games he enjoys alongside Daisy.

Each Wednesday and Thursday, the ECH Day Program in Happy Valley is visited by two very special volunteers: Sampson and his golden retriever, Daisy.

The pair are a hit with Day Program participants and staff. Daisy's gentle, friendly nature - carefully assessed before she joined the visits - makes her a favourite with everyone, especially those who come prepared with dog treats. Meanwhile, Sampson engages participants in pool, bingo, board games, floor games and conversation, sharing stories about Daisy and his family.

and

Bringing joy to the ECH Day Program in Happy Valley

12

Connections, such as those formed between Sampson and the Day Program participants, can help individuals living with dementia or other age-related challenges feel engaged and socially connected. Spending time with a dog like Daisy also brings emotional and cognitive benefits; reducing stress, encouraging gentle activity and offering unconditional affection. At the same time, volunteering provides Sampson with opportunities to develop confidence, social skills and a sense of purpose, while contributing positively to his community.

“Watching Sampson develop confidence and social skills has been wonderful,” says Emily, Social Program Team Leader at Happy Valley. “He’s free to be himself here and treats everyone with kindness.

He focuses on what people can do, not what they can’t. The participants love him and he’s become a valued member of the team.”

Sampson’s dad, Mike, recalls how the opportunity came about. “A teacher at Flexible Learning Options (FLO) reached out to ECH last year. Since then, Mark and Sampson have joined the Day Program each week. It’s been amazing to see how much he’s grown in confidence.”

For Sampson, the visits are an opportunity to make a difference and experience a sense of belonging.

Sporting a brand-new harness, Daisy seems to understand she’s going “to work” too, happily greeting participants and receiving pats along the way.

Interested in making a difference?

Whether you can spare a little time or a lot, join the ECH volunteer community and help people get more out of life. From leading social groups to supporting activities like Walking Footy, there’s a role for you.

To learn more and get involved, visit the ECH Volunteering page: ech.asn.au/community-hub/volunteering.

Caring for Carers: New Program Launching ECH is excited to introduce a new initiative designed to support those who care for others—because carers deserve support too.

Caring for Carers Program Launching early 2026, our Caring for Carers program will provide peer support and connection for all carers. This is an opportunity to share experiences, learn practical strategies, and join a community that understands caregiving’s joys and challenges.

Stay connected: Scan the QR code to register your interest and receive updates. Watch this space!

13

fitness

Staying Active

Safely

This Summer

Summer is a wonderful time to enjoy the outdoors, but warmer weather can also make exercising a little more challenging. With some simple precautions, you can continue to move your body safely and confidently.

meet reece Pick the Right Time Avoid the hottest part of the day, usually 11am to 3pm. Early mornings and evenings can be more comfortable for walking, gardening or gentle outdoor exercise. If you’re heading out later in the day, ensure the area is well-lit so you can see clearly and avoid trip hazards.

Hydrate Often Drink water regularly, even if you don’t feel thirsty. Carry a bottle with you and take small sips throughout your activity.

Dress to Stay Cool Choose lightweight, loose-fitting clothes in light colours. A widebrimmed hat, sunglasses and sunscreen add extra protection from the sun.

Know Your Limits Heat can place extra strain on your body. Start slowly, rest in the shade and stop if you feel dizzy, tired or short of breath.

14

Head to Your Local Pool Swimming is a low-impact way to stay active and cool during summer. Many public swimming centres offer reduced entry fees for concession card holders.

Check your local pool’s website for details about accessible features such as ramps, hoists and shallow entry areas, which make it easier for everyone to enjoy the water safely.

Stay Active Indoors If it’s too hot outside, you can still keep moving indoors. Gentle stretching, light weights or joining an ECH wellness class are great ways to exercise in a cooler environment.

Check In First Before starting a new routine or if you have health concerns, speak with your GP or an ECH Exercise Physiologist to ensure your plan is right for you.

Allied Health Lead/ Physiotherapist

Reece is an experienced physiotherapist skilled at diagnosing and treating a wide range of conditions.

He is passionate about helping people continue doing the things they love by overcoming pain, strength, and balance limitations. With the support of the ECH allied health team, Reece is continually growing his clinical and leadership skills to provide the best support and care while empowering others to do the same.

Need Support?

ECH offers exercise physiology, group fitness classes and wellness programs tailored for older people. Call 1300 275 324 or visit ech.asn.au/fitness to find out more.

gardening

Bring the Garden to

Your Kitchen Bench Countertop herb gardening is a great way to enjoy the flavour and freshness of home-grown produce, grown inside your own home. It’s perfect for those who have downsized, as it requires very little room.

Having pots of basil, parsley or mint within arm’s reach means you’ll always have fresh flavour to add to your meals. Freshly harvested herbs and leafy greens are at their most nutritious immediately after picking. Plus, you’ll add a touch of greenery and fragrance to your kitchen.

Most herbs are available as

meet dean ECH Social & Therapeutic Horticulturist

Born with a green thumb and a lifelong fondness for gardening, ECH Social and Therapeutic Horticulturist Dean was destined to become a horticulturist. He works to assist clients and residents with their gardening and outdoor needs while incorporating the therapeutic benefits.

seedlings in small pots from garden centres or supermarkets.

Plant each one in its own container using premium potting mix and place it on a sunny windowsill. Herbs grow best in plenty of light, so rotate pots occasionally and take them outdoors every few weeks for direct sunlight.

Self-watering pots are handy if you travel or forget to water, but they can be pricey. For most people, a simple pot with a drainage hole and a saucer is all that’s required. Even repurposed containers, such as yoghurt pots, tins or bowls, can work if you add drainage. Just be sure water can escape so the roots don’t get soggy.

Caring For Your Countertop Garden Feeding your indoor herbs is essential for the best results.

A premium potting mix will have enough slow-release fertiliser to last a couple of months. To boost growth and vitality, supplement this with a fortnightly dose of liquid tonic, such as Seasol.

Trim herb leaves regularly to encourage thicker, more compact growth and to prevent bolting to seed (we’re looking at you, coriander!).

Try Microgreens For quick results, consider microgreens. These tiny seedlings of lettuce, kale or radish plants are grown densely in shallow trays on a sunny windowsill.

They need only a light misting of water and are ready to harvest in as little as two weeks. Packed with nutrients and flavour, they’re a simple way to add a healthy crunch to salads, sandwiches and soups.

Basil Sunny window, keep soil moist.

Rosemary Loves sun, welldrained soil.

Thyme Sunny window, let the soil dry out between watering.

Mint Indirect light, keep moist.

Oregano Sunny spot, allow to dry out between watering.

Parsley Indirect light, keep moist.

Coriander Sunny window, let the soil dry slightly between watering.

Lemon balm Bright spot, keep soil lightly moist.

Violas Sun or partial shade, edible flowers.

15

cyber safety

Staying Safe from Holiday Scams The holiday season can be busy for many of us, with shopping, donating and spreading festive cheer. It is also a peak time for scammers, who try to take advantage of the extra financial and communication activities. Staying alert online is the best way to enjoy a safe and happy season.

Here are four common scams to watch out for: 1. Fake Delivery Notifications Many of us eagerly await parcels and scammers exploit that excitement. They may send a text or email claiming your parcel is ready for collection, often including a link. These links can be harmful or steal personal information. Always go directly to the courier’s official website or app to track your deliveries.

2. Charity Scams Fraudsters take advantage of generosity with fake donation appeals. To be sure your gift reaches those in need, donate only through trusted charities’ official websites or contact them directly.

16

3. Phone Scams Some fraudsters call pretending to be banks, the ATO or even service providers. Never give personal or banking details over the phone unless you initiated the call.

4. Phishing Emails Holiday e-cards or greetings can be a way for scammers to sneak in malware, software specifically designed to disrupt, damage or gain unauthorised access to information on your phone or computer.

If a message includes attachments or links and you weren’t expecting it, delete it.

When in doubt, it’s better to be cautious than risk your personal information.

meet sharon ECH Head of Digital Workplace Services

With a wealth of 25 years experience in the fields of education, aged care, and disability, Sharon possesses extensive knowledge in Information and Communication Technologies. Sharon is deeply passionate about harnessing the power of technology for the betterment of our community.

Top Tip If a message, email or link seems suspicious, ask a family member, friend or trusted organisation for advice before responding.

For more information, visit the Australian Government’s Act Now Stay Secure website for cybersecurity awareness.

Visit actnowstaysecure.gov.au.

nutrition

Nourishing the Mind,

Resting the Body

The Role of Nutrition in Mental Health and Sleep Quality

Good nutrition plays a powerful role in supporting mental wellbeing and sleep quality.

A 2024 study* found combining resistance exercise with a Mediterranean-style diet can serve as an effective nonpharmacological approach to enhance mental health and sleep quality in older adults.

This combined intervention offers a promising strategy to improve overall wellbeing in the ageing population.

What is a Mediterranean-Style Diet?

It’s not a strict “diet plan,” but rather a way of eating that focuses on fresh, seasonal foods, lots of vegetables, fruit, legumes, whole grains, healthy fats like olive oil and lean protein such as fish and chicken. Red and processed meats are kept to a minimum.

Eating Well during the South Australian Summer Summer makes eating this way easy and affordable: • Fruits & Veg: Stone fruits (peaches, apricots, nectarines), berries, tomatoes, cucumbers, zucchini, eggplant and leafy greens.

• Grains & Legumes: Oats, barley, wholegrain bread, lentils and chickpeas.

• Healthy Fats: Olive oil and locally grown almonds.

• Protein: Local fish like snapper or whiting, or budget-friendly tinned sardines, tuna, salmon or mackerel. Eggs, beans and peas are also excellent options.

Shopping at farmers’ markets or using frozen produce can help stretch the budget without sacrificing nutrition.

Support from ECH Dietitians If you’d like personalised advice on eating well to support your health and wellbeing, ECH Accredited Practising Dietitians can help you find practical, affordable ways to make the most of seasonal foods.

Learn more at: ech.asn.au/ wellness/dietetics

meet deepti Accredited Practising Dietician & Accredited Nutritionist

Committed to evidencebased practice, Deepti assists clients in achieving realistic health goals, working effectively with diverse cultural backgrounds. She is passionate about optimising health outcomes and specialises in personalised dietetic interventions and counselling.

* Exercise and Nutrition in the Mental Health of the Older Adult Population: A Randomized Controlled Clinical Trial published in the National Library of Medicine, National Center for Biotechnology Information.

17

recipe

What You'll Need

300 g sweetened condensed milk

100 g butter, chopped

180 g peppermint chocolate

250 g crushed sweet biscuits

2 tbs cocoa powder

2 drops peppermint extract

Peppermint Party Slice 18

250 g milk chocolate melted

2 x Peppermint Crisp

Watch & Make Scan to watch how to make this recipe

How To Make

1

Grease and line an 18cm x 28cm rectangular slice tray with baking paper and set aside.

4

Spread the mixture into the prepared baking tray.

2

3

5

6

Place the sweetened condensed milk, butter and peppermint chocolate into a microwave-safe bowl and heat on 50% power in 30-second bursts for 3-4 minutes or until just melted (stir every 30 seconds).

Pour the melted chocolate over the top of the slice, decorate with the chopped Peppermint Crisp and place into the fridge for a minimum of 3-4 hours.

Add the finely crushed biscuits, cocoa powder and peppermint essence and mix well.

Allow the slice to come to room temperature before cutting it into pieces. Store in an airtight container at room temperature (or in the fridge) for up to 5 days.

Tips Leave some baking paper overhanging the sides so it’s easier to lift the slice out before cutting.

When crushing the biscuits, use a food processor for a smooth texture or a rolling pin for a chunkier base.

Allow the slice to soften slightly at room temperature before cutting with a sharp knife dipped in hot water.

Keeps up to 5 days in the fridge or 1 month in the freezer in an airtight container.

19

what’s on - community partnerships

Partnership Highlights: Creating Connection and Opportunity

This year, ECH continued to leverage its key partnerships to deliver unique, memorable experiences that support the physical, mental, and social wellbeing of our community.

Adelaide Festival In March, we were proud to present the acclaimed Daylight Express Concert Series alongside the Adelaide Festival, offering clients worldclass music in an accessible matinee time.

COTA SA: International Day of Older Persons In October, we were thrilled to support COTA SA’s International Day of Older Persons event. The day was a powerful celebration of ageing well across all aspects of life. Our ECH members found the keynote address by Natasha Stott Despoja to be incredibly insightful and thought-provoking, providing a wonderful opportunity for the community to reflect on the topic of Ageing Well in Public (and Private) Life.

SANFL Walking Footy: Showcase Match A massive shout-out to our ECH SANFL Walking Footy players who stole the show at Prospect Oval in August!

Over 20 of our talented players participated in a demonstration game during the half-time break of the North vs. Norwood match.

This was a perfect opportunity to shine a light on the growing Walking Footy community and showcase the fun, inclusive spirit of the program.

International Women’s Day ECH reaffirmed its commitment to gender equality and empowering women by supporting UN Women Australia at the Adelaide International Women’s Day Breakfast. We were deeply inspired by guest speaker Rachel Perkins and host Senator Penny Wong, celebrating women’s achievements and driving progress toward a more equitable world.

State Theatre Company South Australia Our collaboration with the State Theatre Company provided clients with engaging arts experiences that foster connection and creativity.

The State Theatre Singing Workshops were a huge success, bringing together clients, residents, and guests for three unforgettable sessions.

Led by the talented Carol Young, participants learned beautiful songs from the Tony Award-winning musical Kimberly Akimbo—no experience necessary, just a love for singing and connection!

Clients also enjoyed a number of free tickets to matinee performances of works like Kimberly Akimbo.

20

what’s on - community events

Some of our social connection programs require approval for subsidised funding through My Aged Care for either the Commonwealth Home Support Program - Social Support Group (CHSP SSG) or Support At Home (formerly a Home Care Package).

If you are over 65 and don’t currently have an approved funding, and if you are interested in joining any of the Community Activities, please email us at communityengagement @ech.asn.au, and we can help you get started.

Bookings are essential.

Get Connected Book Club Lunch: Expressions of Interest for March Monthly on a Monday, beginning March 2026 | 1pm - 3pm Gingers Vintage Lounge Bar, 109 Goodwood Road, Goodwood Calling All Book Lovers!

Enjoy good books, great conversation and delicious lunch in a relaxed, social setting. ECH is inviting expressions of interest for a new Book Club starting in 2026. Whether you're a seasoned reader or curious to try something new, this Get Connected Group offers a welcoming space to explore a variety of books and connect with others.

Cost: A subsidised charge via CHSP SSG or Support At Home funding.

Get Connected Lunch Clubs ECH is expanding its much-loved Lunch Clubs across metropolitan Adelaide, bringing people together over good food and great company. If you’re keen to get involved or learn more, reach out to our Community Engagement team. A subsidised fee applies through Support at Home funding.

Cost: A subsidised charge via CHSP SSG or Support At Home funding.

Get Connected Southern Social Art & Craft Group Wednesdays | 9.30am - 11.30am Aberfoyle Community Centre, 1 Jessica Street, Aberfoyle Park Get Connected Mitcham Social Group Tuesdays | 1.30pm - 3.30pm Cumberland Park Community Centre, 388-390 Goodwood Road, Cumberland Park Cost: A subsidised charge via CHSP SSG or Support At Home funding.

Community Day at Cumby (Cumby Crew) in partnership with the City of Mitcham Wednesdays during school terms | 9.30am - 12.30pm 388-390 Goodwood Road, Cumberland Park A vibrant weekly gathering where creativity, connection and conversation flourish. People come together to enjoy craft, art, sewing, knitting, cooking, gardening, games, guest speakers, fashion parades, music, and gentle movement – morning tea and light lunch included.

Cost: A donation to the program of up to $5

Finding Community this Christmas Joining with others on Christmas Day isn't a reality for everyone, and it can be an extremely lonely time. If you or someone you know is looking for company on Christmas Day, help is available.

Many charitable organisations across South Australia provide free or low-cost community Christmas lunches. For information about events in your area, visit sacommunity.org or call The Salvation Army on 13 SALVOS (13 72 58).

If you're feeling isolated and need someone to talk to, Lifeline is available 24/7 on 13 11 14.

21

PROGRAM LAUNCH

Pet Pals is Here!

Celebrating Our Newest Program at ECH The furry friends have arrived! Pet Pals, our exciting new pilot program, officially launched in November at ECH Wellness Centre, Henley Beach, and it’s already creating moments of joy and connection.

What is Pet Pals?

Pet Pals, the winning idea at the ECH Think Tank Innovation Challenge earlier this year, brings specially trained dogs to our Henley Beach site for interactive group sessions where participants can pat, play, and spend time with gentle companions in a relaxed atmosphere. The Wag-Tail Cafe coffee van is also available for wellness clients, carers and the community to grab a quick coffee and have a chat.

Why It Matters Spending time with animals can reduce stress and anxiety, boost mood, and provide comforting breaks from daily challenges. But Pet Pals is about more than immediate benefits – it’s about fostering emotional connections and creating meaningful social experiences that bring genuine moments of joy to people living with dementia and their carers.

22

This innovative initiative supports ECH’s commitment to Living Well, preventative health, and reimagined day services that put people’s wellbeing at the heart of everything we do.

What Happens Next?

As a pilot running through to February 2026, we’re gathering feedback and measuring impact through wellbeing surveys and attendance. If clients love the sessions and the pilot proves successful, there’s potential for Pet Pals to continue and possibly expand to other ECH sites.

Sessions run weekly until 23 February 2026, from 9:30 AM to 11:30 AM at ECH Wellness Centre, Henley Beach. No registration required for the Wag-Tail Cafe. Memory support clients must register for the ECH Day Program to access Pet Pals. If you are interested in Day Respite, please contact 1300 275 324.

For session dates, visit ech.asn.au/community-hub/ events-calendar.

Scan the QR code to see highlights from our launch event.

summer safety tips

Stay Safe This

Summer :

Heat and Bushfire Advice As the peak summer season approaches, it’s important to be aware of the potential risks posed by extreme heat. These include risks to your wellbeing, as well as the danger of bushfires.

Read on to learn some helpful tips and contacts to stay prepared during the warmer months to ensure you can enjoy the season safely.

Be Bushfire Smart If you live in, visit, or travel through bushfire-prone areas, make sure you stay informed about the Fire Danger Rating each day. You can check updates on the CFS website or by listening to ABC Adelaide.

In case of a Catastrophic Fire Danger Rating, ECH will contact you to reschedule any services to another day when conditions are safer.

Make sure you have a bushfire plan in place and follow local advisories. If you’re unsure, call the CFS information hotline at 1800 362 361 for further guidance.

Safety During Heatwaves Heatwaves can pose a significant risk, particularly for those with medical conditions.

It is important to stay hydrated and avoid excessive time outdoors during peak heat. If extreme temperatures are forecast, ECH

may reschedule your services and will contact you in advance if changes are necessary.

The Telecross REDi service by the Australian Red Cross offers free daily check-in calls during heatwaves for people who may be vulnerable or isolated. You can register by calling 1800 188 071.

Know Where to Get Health Advice Dehydration, heat exhaustion, and heatstroke can be serious, especially during summer. If you’re feeling unwell and can’t reach your regular GP, you can call Healthdirect at 1800 022 222 for 24/7 health advice.

Power Outages In the event of power outages during heatwaves, visit sapowernetworks.com.au/ outages or call 13 13 66 for updates. You can sign up for SMS alerts notifying you of any outages in your area. During power cuts, especially on very

hot days, it’s crucial to stay hydrated and avoid strenuous activities. If you need to seek air-conditioned relief, local libraries or shopping centres are great options.

Stay Active and Engaged Despite the heat, summer is a wonderful time to enjoy outdoor activities. Just remember to take breaks, hydrate, and protect yourself from the sun.

ECH recommends joining community activities like Bocce and craft workshops to stay connected and active during the summer months.

If you have any concerns or need to reschedule ECH services during extreme weather, contact 1300 275 324.

23

Puzzles

Win!

Word Search K E C O M P A N

I O N S

E P H A P P Y S H E A L T H Y A N D R E H A B T T C O N N E C A T E D R I

R T E D D

E S T R D A

O H R O U G H O O E A N I

P U T T H

S N S S

P E P P E R M I

I Q

I

Festive Rebus

N T S U

U U M M E R S N E A Y S C O O K

Once you have found all the words in the word search, use all the remaining letters in the order they appear to discover the secret sentence.

Send this sentence to keepconnected@ech.asn.au or call 1300 275 324 by 5 January 2026 and two winners will be drawn at random, each win a $50 EFTPOS gift card.

Winners will be announced in the next issue.

Last issue’s winners: Anna B. and Giorgia L.

I

N G S O N L

TEDDIES

DAISY

REHAB REST

COOKING

SUPPORT

COMPANIONS

TRANQUIL

SEASONING

PEPPERMINT

True or False 1. The first recorded ice cream cone was sold at a fair in the early 1900s.

2. The longest day of the year in Australia usually falls in December.

3. Flies only live for one day.

4. The Eiffel Tower gets shorter in summer because of the heat.

5. The word “summer” comes from an Old English term meaning ‘season of growth’.

1. True - it became popular at the 1904 World’s Fair in St. Louis.

2. True - around December 21, the summer solstice marks our longest day.

3. False - most live around two to four weeks.

4. False - it actually expands and grows slightly taller due to metal expansion.

5. True - it derives from the Old English sumor, linked to growth and strength.

1. 3 Wise Men 2. O Holy Night 3. Rocking Around the Christmas Tree 4. Reindeer Festive Rebus

True or False

ANSWERS

Pass Me On

At ECH, we are committed to reducing our ecological footprint. ​Once you've enjoyed this magazine, please pass it on to a friend, family member, or even your local café to extend its life. ​Afterward, ensure it finds its way into a recycling bin. This magazine is printed on Forest Stewardship Council certified paper, supporting responsible forest growth.