Brian and Nina’s
Story of Love
Hello!
As the summer sun shines brightly, it’s a time for growth, connection and making the most of every day. In this edition of Keep Connected magazine, we celebrate inspiring stories, share expert advice and highlight the meaningful ways our community supports each other.
You’ll also meet Brian and Nina, whose love story has endured life’s changes, including Nina’s dementia diagnosis. ECH’s flexible services, such as Day Programs and respite, have been vital in supporting their journey.
Franca, a legally blind client and volunteer, explains how ECH’s tailored support empowers those with vision impairment to maintain independence and get more out of life. From assistive technologies to social activities, her story shows how the right help can make a world of difference.
Helen Walker from Mitcham Village embodies ECH’s ethos of getting more out of life. She thrives in a supportive retirement community while making an impact through her leadership on the Consumer Advisory Body.
At ECH Henley Beach, Aash discovered the healing power of gardening and community. She transformed an empty plot into a flourishing garden with fellow volunteers and found renewed purpose through ECH’s Living Well Program.
This issue also includes practical advice, from hydration tips to staying nourished during summer. We also offer you some insights on emerging technologies to help you navigate the digital world confidently. Plus, we explore ECH’s Women’s Clinic, where physiotherapist Jodi shares how specialised services empower women to live healthier, more active lives.
As we embark on this new year, may these stories and tips inspire you to embrace opportunities, stay connected and thrive. From all of us at ECH, here’s to a year filled with joy and getting MORE out of life.
Claire Scapinello
ECH Chief Executive
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Beat the Heat Tips for Hydration During the Warmer Months
Summer brings beautiful sunny days and warmer temperatures, but it also increases the risk of dehydration. Staying hydrated is essential for maintaining energy, focus and overall health. Here’s how to avoid dehydration and thrive during the hot months.
Why Hydration Matters
Water plays a critical role in regulating body temperature, transporting nutrients and supporting organ function.
When you don’t consume enough fluids, your body can’t perform these tasks efficiently, leading to symptoms like fatigue, dizziness, headaches or even heatstroke. Older adults are particularly at risk as the sensation of thirst diminishes with age.
Signs of Dehydration
Be alert for warning signs such as:
• Feelings of confusion or light-headedness
• Dry mouth, lips and tongue
• Dark urine
• Less frequent urination
• Constipation
• Muscle cramps
• Swelling of the feet
If you experience these symptoms, increase your fluid intake immediately and seek medical attention if they persist.
Consult Your GP
It’s a good idea to check in with your GP, especially if you have medical conditions that affect your hydration levels or if you’re taking medications like diuretics. Your GP can help you develop a hydration plan tailored to your health needs.
Keep Cool in the Heat
Combine hydration with strategies to beat the heat:
• Wear lightweight, breathable clothing.
• Stay indoors during peak heat hours.
• Use fans or air conditioning to maintain a cool environment.
By staying mindful of your fluid intake and taking steps to regulate your body temperature, you can enjoy the warmer months without falling prey to dehydration. Stay safe, stay hydrated, and savour the summer!
Tips to Stay Hydrated
Drink Regularly: Aim to drink water consistently throughout the day, not just when you feel thirsty. Carry a reusable water bottle to remind yourself to take sips.
Hydrate with Food: Include water-rich foods like cucumbers, watermelon, celery and strawberries in your meals and snacks. These foods can supplement your fluid intake while providing essential nutrients.
Switch It Up: If plain water feels monotonous, jazz it up with a slice of lemon, orange, or cucumber. Herbal teas and sparkling water are also excellent alternatives.
Set a Routine: Make hydration part of your daily schedule - have a glass of water with each meal and snack.
If you’re an ECH client, resident or community member and would love the opportunity to participate in enriching cultural experiences, register your interest here
Brian and Nina’s love story began at ES Wigg & Son, where they both worked in stationery manufacturing. After some persistence, Nina agreed to go on a date, and the rest is history. They are now the proud parents of three children, seven grandchildren and a bouncing baby great-granddaughter.
Their lives changed in recent years when Nina was diagnosed with dementia. Initially, Brian found the biggest challenge was knowing what services were available so that Nina could remain living at home for as long as possible.
Navigating this new reality was initially daunting, but with time and the right support, they found a way forward.
With the support of ECH and a network of carers and services, Nina can still live at home, which is a priority for Brian: "Nina has looked after me all her life, and now I’m repaying her.”
Keeping Nina physically, mentally and socially active has also been important.
Nina attends the ECH Day Program three days a week. The program is vital for Nina, who participates in activities she loves, like music. While Nina enjoys a safe, welcoming space to socialise and pursue her interests, the program provides Brian with valuable respite.
“We get so much help from ECH. I can’t speak highly enough of the team members; they’re lovely people. The consistency of care is wonderful. Nina knows them personally and it’s heartwarming to see her greet them with open arms.”
Come inside the State Theatre Company
South Australia's Jack Maggs Wardrobe Tour with Brian and Nina youtube.com
ECH’s support adapts as Nina’s needs change. Recently, the couple moved from their ECH village in Mitcham to Morphett Vale, bringing them closer to family. This move ensures Nina continues receiving the personalised care she needs while staying connected with loved ones.
Brian and Nina experienced a full-circle moment when they returned to the historic ES Wigg & Son building, now home to the State Theatre Company, for the Jack Maggs Wardrobe Tour. The experience was made possible through ECH's valued partnership with the State Theatre Company South Australia.
Brian is enormously grateful for the opportunity to participate, “The day trips are a break from the mundane routine. It makes Nina feel better, and it makes me feel better.”
The sense of connection and support Brian and Nina have found through ECH goes far beyond the day trips.
“We’ve come to know the ECH people like family, like friends. They’ve made such a difference in our lives,” Brian reflects. “All our children are wonderful, but they have their own families. With ECH stepping in, it strikes a good balance.”
With personalised support, compassionate care and enriching new experiences, Brian and Nina feel empowered to embrace this next chapter with ECH as their trusted partner.
Support at Home is coming soon
What is Support at Home?
Support at Home is a new Australian Government initiative designed to simplify care and prioritise supported and independent ageing.
Commencing from 1 July this year, Support at Home replaces the Home Care Packages (HCP) Program and Short-Term Restorative Care (STRC) Programme.
The Commonwealth Home Support Program (CHSP) will also merge with Support at Home no sooner than 1 July 2027.
If you currently receive support or services through these programs, you may have received a letter in the post from the government advising of upcoming changes.
Support at Home is one of the ways the Australian Government is implementing recommendations that were made in the final report of the Royal Commission into Aged Care Quality and Safety.
The Support at Home program aims to help older Australians stay in the comfort of their own homes for longer, by giving them more choice, flexibility and transparency to better tailor their services to their individual needs.
Importantly, if you are a home care recipient and currently access support and services from ECH, you can continue to do so through Support at Home.
What does it mean for me?
If you were already receiving a Home Care Package, on the National Priority System or assessed as eligible
for a package on 12 September 2024, the government has advised that you will be no worse off under Support at Home.
Where can I get some help with what I need right now?
Many of you are reaching out to us now to review your needs and your current services. Once we speak with you we are then able to recommend additional services that
can help you to get more out of life. We are encouraging you to appropriately utilise available funds before 1 July, 2025. This will help to demonstrate the level of support that you will require into the future, under Support at Home.
We are here to help, so please reach out to your Care Partner or one of our friendly team members today on 1300 275 324.
Where do I find out more?
We appreciate that you may have questions about the changes Support at Home will bring, however the government is still to confirm many details about the program.
We will continue to provide updates so we can let all of our residents, clients and the wider community know how they will be affected.
If you have questions about Support at Home
If you have questions about Support at Home you can visit our dedicated information hub at ech.asn.au/ support-at-home or speak with one of our friendly team members during business hours on 1300 275 324.
Leading by Example
Helen Walker’s Story of Impact and Advocacy
Helen Walker’s life at ECH’s retirement village in Micham, is a testament to how retirement can be one of life’s most enriching chapters. She epitomises ECH’s ethos of getting more out of life.
A highly accomplished professional, Helen has played a pivotal role in shaping healthcare in Australia. Her distinguished career includes nursing leadership positions in palliative care at Mary Potter Hospice, Cabrini Palliative Care in Melbourne and Laurel Hospice at Flinders Medical Centre. She has Board Director experience and is now Deputy Presiding Officer of the SA VAD Review Board.
Helen channels her passion for progress into her role as Chair of ECH’s Consumer Advisory Board she continues to contribute to the community with vigour and purpose, advocating for empowered and inclusive aging.
ECH also provides practical support that makes a real difference in her day-to-day life. “I have Mohammed coming once a fortnight, which is glorious. He does the floors and bathroom, and I dust.”
More than her professional achievements, Helen is defined by her zest for life and deep appreciation for the supportive environment ECH provides.
“I just love living here,” Helen says. “It’s friendly, and my home is beautifully located close to everything I need.”
Helen spends her days doing what she loves, from the Fit for Life program at College Grove, where she works up a sweat and enjoys coffee with the group afterwards, to book clubs, choir rehearsals and art house films at the Palace Nova. An avid reader with a passion for history and podcasts, Helen’s curiosity keeps her learning and growing.
Helen feels safe, supported and part of a community that values her.“ECH is very progressive, always moving forward, and it recognises that we come with a wealth of life experience and are still contributing,” she says.
For Helen Walker, living at ECH is not just about retirement. It’s about thriving, growing and embracing every opportunity to truly get more out of life.
Joy’s Artistic Journey Creating a Beautiful Life
In her small but vibrant workspace, surrounded by colourful shards of glass and the melodies of honeyeaters from her garden, Joy creates mosaic masterpieces that reflect her connection to nature and her unstoppable spirit.
Joy, who lives with her husband Trevor, receives support services from ECH that are specifically tailored to meet her needs. With ECH managing tasks like cleaning, shopping, and personal care, Joy can channel her energy into her true passion: creating art.
“I’ve always been creative,” Joy explains. “I started with pottery and watercolours, but 20 years ago, I discovered mosaics and knew it was what I wanted to focus on. It’s my meditation and my joy.”
Living with Parkinson’s disease and chronic pain, Joy is determined to create while her body still allows. “I thought, my time’s running out. I’ve been working
harder than ever - sometimes spending hours in my shed, even through the night.”
Each piece of glass in Joy’s mosaics is hand-cut, graded, and arranged to create seamless transitions of colour. “Mosaics are intricate work,” she says.
“People don’t realise how much effort goes into them, but for me, it’s so satisfying. Grout day, when it all comes together, is the best.”
Beyond the beauty of her art, mosaics are a source of healing and self-expression for Joy.
“When you have Parkinson’s, you can’t dwell on it,” she says. “This keeps me occupied and feeling good about myself.”
Trevor is her greatest supporter, encouraging her creative pursuits, while ECH ensures she can focus on what matters. “ECH takes care of the day-to-day so I can focus on what’s important to me. They really help me get more out of life.”
Discover the Women’s Health Clinic
At the ECH College Grove Wellness Centre, the physiotherapist-led Women’s Health Clinic offers expert care for women facing pelvic health challenges, including incontinence, prolapse, and pelvic pain. With a compassionate and personalised approach, clients participate in one-on-one sessions tailored to meet their needs, ensuring the highest level of support.
Incontinence affects twice as many women as men, often due to unique reproductive health events such as childbirth and menopause. Recognising how challenging it can be to talk about these issues, the clinic provides a safe space where women can find both understanding and practical
solutions, helping them regain confidence and achieve their health goals.
ECH Physiotherapist Jodi says, “Many clients hadn’t heard how a physiotherapist could help with pelvic health issues. After listening to women during regular physiotherapy appointments, I realised it was important to offer a space to discuss bladder and bowel control issues openly.”
The clinic offers a comprehensive approach, starting with an in-depth discussion of each client’s medical history, followed by education on pelvic floor health. Through targeted exercises, such as pelvic floor strengthening, women are empowered to address symptoms like incontinence and pelvic pain.
The clinic operates exclusively at the College Grove Wellness Centre on a referral basis, with ECH Care Coordinators identifying clients who may benefit from the service.
As Jodi encourages, "Even if you’re concerned, come and have a chat. You never know what advice could make a difference."
If you think you could benefit from the Women's Health Clinic, speak with your ECH Care Coordinator today. They can assess your needs and provide a referral to the service. For general enquiries, call 1300 275 324.
Listening, Learning, Improving Key Findings from our Customer Experience Survey
Last year, we asked you to share your thoughts in our Customer Experience survey. Thanks to your honest feedback, we’ve been able to focus on what matters most to you. With this year’s survey approaching, we’re excited to share some of the key feedback from the last survey.
Home & Community Services
With 1,753 responses, 89% of clients reported being satisfied with our services!
What You’re Loving:
• Trust and high-quality services are standout strengths.
• Our employees are our greatest asset, with over 90% of respondents praising their respect, warmth and professionalism.
• We’re hearing our call wait times have improved.
What We’re Improving:
We’re focused on enhancing communication and responsiveness to ensure your needs are promptly met. Improvements to our phone system and internal processes are already underway, with a goal of providing more consistent and seamless service experiences.
Retirement Living
We heard from 845 of our residents! With an 85% satisfaction rate, residents have expressed confidence in our services and trust in us as a provider!
What You’re Loving:
• Maintenance services shine, with strong feedback for quality work, responsiveness, and respectfulness of our maintenance team.
• Residents value their comfortable, independent
Stay Connected with the ECH App!
Do you live in one of our ECH villages? If so, connecting with your village community just got easier! The new ECH App, designed exclusively for ECH residents, brings the power of connection right to your smartphone.
Part of our commitment to being ‘future focused’ is offering you ways to stay connected, whenever it’s convenient for you.
The app simplifies your daily life with features that matter. Stay up to date with your village noticeboard and submit non-urgent maintenance requests at your convenience. Plus, share your valuable feedback directly through the app – because your voice matters to us.
living arrangements and emphasise security and safety as key strengths.
• Employees were overwhelmingly recognised as our strongest asset, with 90% of respondents noting our team’s professionalism and friendliness.
What We’re Improving:
We’re focused on enhancing communication and ensuring all residents feel well-supported and informed about available services.
Thank you to all those who provided feedback in the last survey, we are grateful for the opportunity to hear from you! We hope you’ll continue to let us know how we’re doing and look forward to your input in the upcoming survey.
For more information on how to download and use the app, please view the ECH App User Guide on our website - ech.asn.au/ech-app
Available now for all ECH residents.
Download the ECH App today by scanning the QR code and join your community online!
Living Well with Dementia: Support for Every Step of the Journey
Dementia is a collective term for a group of symptoms caused by disease to the brain that can affect thinking, behaviour, and the ability to do everyday tasks. While the risk of developing dementia increases with advancing age, it's not an automatic part of ageing. Recognising early symptoms and seeking professional advice is crucial. “We want to raise awareness of the early signs of dementia while emphasising the importance of consulting with a GP for further evaluation,” says Jo Young, Dementia Support Coordinator at ECH. Symptoms may include memory lapses, confusion with dates and times, and changes in mood or behaviour.
Living with dementia can be challenging, but with the right support, it is possible to live well at home and get more out of life.
ECH offers personalised Home Support services, including tailored care plans, practical strategies for daily living and assistance with household tasks such as laundry and vacuuming. Our Home Support team members provide compassionate personal care, nursing and medication management to help individuals maintain a safe and comfortable environment.
ECH’s Wellness services provide significant benefits for individuals living with dementia. These include occupational therapy for home safety and independence, cognitive therapies such as music therapy and neurological rehabilitation and
dementia-specific social work to guide families. Additional support helps individuals and caregivers achieve personal goals and maintain a sense of purpose.
ECH’s Day Program provides engaging activities like music therapy, arts and crafts, and horticultural experiences tailored to individual preferences and needs. These programs foster social interaction and offer carers time to recharge, knowing their loved ones are well cared for. “We start with a social interview to understand each participant’s interests, dietary needs, and life experiences,” explains Jo.
Jo encourages families to stay connected and utilise available services. “If you notice changes,
Common changes that may be associated with dementia:
Changes in thinking and memory:
• Forgetting recent events or getting lost in familiar places
• Trouble learning new things or finding the right words
• Making poor or risky choices
• Losing track of time, repeating questions or misplacing things
Changes in daily activities:
• Difficulty with daily tasks like cooking, paying bills or shopping
• Disturbed sleep patterns or sleeping more during the day
• Trouble with walking or movement, such as shuffling or stiffness
Changes in mood and behaviour:
• Feeling unusually sad, anxious or hopeless
• Losing interest in hobbies or social activities
• Acting out of character or feeling restless
it might be time to start a conversation with your GP or loved ones,” she says. Early intervention ensures timely care and enhances the quality of life for everyone involved.
with ECH's Conditioning Classes Get Moving
ECH’s Conditioning Classes are designed to support your individual health in a fun group environment. Held at ECH Wellness Centres in Morphett Vale, Henley Beach, Victor Harbor, Walkerville and Modbury, these classes are led by experienced allied health professionals dedicated to your fitness journey.
Jacob, a Clinical Exercise Physiologist and Allied Health Lead at ECH, explains: “A Conditioning Class is for clients with chronic conditions or specific health concerns requiring more support and supervision. Each participant follows a tailored program designed to meet their needs, whether it’s managing arthritis, recovering from injury or improving fitness.”
What to Expect
Each participant begins with a one-hour assessment to determine their goals and needs. From there, they join regular 45-minute group classes, with everyone working on their personalised program.
“The beauty of ECH’s approach is that it’s completely individualised,” Jacob shares. “We focus on what each person needs - whether it’s improving balance, building strength or enhancing cardiovascular fitness. Programs are structured with sections for cardio, balance and strength exercises.”
Jacob adds, “For those managing conditions like diabetes, we monitor things like blood sugar levels to ensure it’s safe. If adjustments are needed during a session, we make them on the spot.”
Freddy, a wheelchair user, loves the classes: “I come three times a week—it’s really great.” For Beverley, the program has been transformative: “I had a stroke two and a half years ago. My husband signed me up to help with balance and strength. I love seeing how much I’ve improved at each annual assessment.”
Take the first step toward a healthier, more confident you - contact your nearest ECH Wellness Centre today.
Why Join a Conditioning Class?
1 Motivation: Exercising in a group setting encourages consistency and makes the process enjoyable.
2 Social Connection: Meet and connect with others in your community
3 Mental Wellbeing: Regular exercise releases feel-good hormones like dopamine and serotonin, improving mood and energy levels.
4 Improved Confidence: Building strength, balance and flexibility in a supportive environment helps participants
feel more capable in their daily activities, like walking, shopping or climbing stairs.
5 Professional Supervision: With an exercise physiologist on hand, participants can feel secure knowing their program is designed to meet their unique needs and adapt to their progress.
Getting More out of Life with Vision ImpairmentFranca’s Story
Written by Franca Lombardi, ECH client and volunteer
I’m an ECH client and volunteer living with Retinitis Pigmentosa, a condition that has left me legally blind. My vision is limited to a small tunnel and I experience short-sightedness and night blindness. Despite these challenges, the support I receive from ECH helps me stay independent and active in my community.
ECH provides weekly assistance that includes cleaning, social support and transport. Their occupational therapists (OTs) have introduced me to assistive technologies like my talking air fryer and helped me learn how to use them. Over the years, I’ve also been provided with tools like a white cane, magnifiers, and a talking thermometer, all of which have made daily tasks more manageable and safer.
The social activities organised by ECH, such as group bus trips, are a highlight for me. Navigating through crowds or reading labels can be frustrating, but with the support of ECH staff, these moments become less daunting.
For those who are new to vision impairment, I encourage seeking support early. ECH tailors its assistance to your individual needs, whether it’s helping you adapt to cooking with a talking thermometer or marking buttons on appliances with raised dots. Their approach makes it possible to continue doing the activities you love in new ways.
Losing vision can feel overwhelming, but with the right support, you can maintain your independence and stay connected to your community. My advice is to embrace the help available, whether it’s assistive technology, guidance from OTs or practical support for daily life. Independence is still achievable, and you don’t have to navigate the journey alone.
Thanks to ECH, I’m living well with vision impairment and continuing to do the things that matter most to me.
Please note that this information is of a general nature only. Should you or someone you know have concerns about their vision, please seek professional medical advice.
Meet Aash Growing Community Through the ECH Community Garden
For Aash, the ECH Community Garden at Laidlaw Street, Henley Beach, became more than just a gardening project — it was a lifeline during a difficult time. Widowed at 29 with three children, she later remarried, but after 32 years, her second marriage ended, leaving her alone once again, struggling with her health and searching for purpose.
Determined to rebuild her life, Aash joined the gardening group led by Horticultural Therapist Dean. Working alongside fellow novice gardener June, Aash discovered a supportive and welcoming environment. Together, they transformed an empty plot into a lush, thriving garden with raised beds for better access, bursting with vibrant flowers and plants that attract birds and bees.
“I came into this without knowing anything about gardening,” Aash recalls. “Dean and the group made it such a welcoming and supportive environment. It became a place to chat, learn and encourage each other.”
While injuries have since limited her ability to volunteer, Ash remains connected to the garden, visiting for morning tea and the companionship of friends. She has expanded her involvement through ECH community engagement activities, attending art classes, the Stitches with Heart sewing group and Seaside Wellness sessions.
“The community groups at ECH have made such a difference,” Aash says. “Without companionship, it’s easy to feel isolated. But being part of these groups, you realise you’re not alone and life is worth living. The garden is so peaceful, with birds singing and friends by your side.”
Aash reflects on the joy of connection. “Sometimes, you must tell yourself, ‘Put your hat and coat on and get out there.’ It’s made all the difference to my health and happiness.”
“ECH has been a lifesaver,” Aash says. “The workers and volunteers are so friendly, and feeling included is wonderful.”
Through ECH’s tailored support, Aash has found community, purpose and a renewed zest for life.
Join Aash at the Henley Beach Community Garden on Wednesdays fortnightly at 10.30am, enjoy the fresh air and share a cuppa.
Making Sense of Generative AI: Tools, Tips, and What
to Be Aware Of
Generative AI is technology that creates new content - from writing texts and answering questions to creating images and solving problems. Think of it as a knowledgeable assistant, similar to how a calculator helps with math, but for many different tasks.
Understanding generative AI isn't just about keeping up with technology – it's about accessing tools that can make daily life easier and more convenient. These systems can help you maintain independence by providing assistance with tasks, offering companionship through conversation, and helping solve everyday problems. Here’s a few things to think about with Generative AI:
Everyday Uses:
• Writing emails to family members
• Explaining complex medical terms simply
• Suggesting recipes and dietary modifications
• Planning activities
• Providing step-by-step technology help
• Answering questions about various topics conversationally.
Safety Guidelines:
• Never share personal information (bank details, passwords, medical information)
• Always consult healthcare providers for medical decisions
• Verify important information from reliable sources
• Be aware that AI can make mistakes or provide outdated information
• Stay alert for AI-generated scams or fake content.
Why It Matters:
These tools can make daily life easier and more convenient by:
meet sharon ECH Head of Digital Workplace Services
With a wealth of 25 years experience in the fields of education, aged care, and disability, Sharon possesses extensive knowledge in Information and Communication Technologies. Sharon is deeply passionate about harnessing the power of technology for the betterment of our community.
• Providing assistance with everyday tasks
• Offering conversational support
• Helping solve common problems
• Supporting independence.
As AI becomes more prevalent in healthcare, banking, and other services, understanding its basics helps you make informed choices about when and how to use it.
Remember: Approach AI as a helpful assistant rather than an absolute authority. Use it when it makes your life easier, but always trust your judgment and seek professional advice for important decisions.
Hydration Made Easy Refreshing Foods to Keep You Nourished
Staying hydrated is vital during the hot summer months, but drinking enough water can be a challenge. Thirst signals often weaken as we age and some people worry about frequent bathroom trips or simply forget to sip throughout the day. Thankfully, water-rich foods can help you stay hydrated while adding delicious variety to your meals.
Hydration Heroes
Fresh summer produce is a hydration superstar. Cucumbers, tomatoes, oranges, celery, romaine lettuce, watermelon and strawberries contain over 90% water. Other refreshing options include peaches, green grapes and zucchini. Even cooked salmon, sweet potatoes and corn can contribute to your daily hydration.
Soups, yogurt, smoothies and cottage cheese are also excellent sources of fluids. For an easy hydration-friendly meal plan, try a breakfast smoothie with fresh or frozen fruit, snack
on watermelon or raw veggies, enjoy a big salad with colourful vegetables for lunch, and add chilled gazpacho or another light soup to your dinner.
How Much Water Do You Need?
In Australia’s summer heat, eatforhealth.gov.au’s guideline is for 2.1L or around eight cups per day. This includes all beverages and the fluids you get from food. A diet rich in fruits and vegetables can provide up to two cups of this total.
Check-In with Your GP
If you’re unsure about your hydration needs or have a medical condition that affects your fluid intake, it’s important to check in with your GP. They can provide personalised advice and help you create a hydration plan that fits your health requirements. Dehydration can worsen health issues, so regular consultations can help you stay on top of your health, especially in the hotter months.
Tips to Boost Fluid Intake
• Add summer favourites like citrus slices, mint or cucumber to your water
• Try chilled water with ice or a spritz of soda water for variety
• Include water-rich foods in every meal.
meet deepti Accredited Practising Dietician & Accredited Nutritionist
Committed to evidencebased practice, Deepti assists clients in achieving realistic health goals, working effectively with diverse cultural backgrounds. She is passionate about optimising health outcomes and specialises in personalised dietetic interventions and counselling.
Refreshing Rainbow Salad
What You'll Need
1 cup cherry tomatoes halved
With high water content and antioxidants, they help maintain skin elasticity and support heart health.
1 Lebanese cucumber, diced
Extremely hydrating and gentle on digestion, ideal for keeping the body cool and comfortable.
1 capsicum diced (whichever colour you prefer)
Rich in vitamin C and antioxidants, it supports immune function and promotes eye health.
1 x 125g can black beans, rinsed and drained
Provides protein and fiber for sustained energy and helps support healthy blood sugar levels.
1 x 125g can sweet corn kernels
Full of fiber and natural carbohydrates, aiding digestion and providing steady energy.
1/2 avocado, diced
Contains healthy fats and potassium to support joint health and help maintain hydration balance.
1/4 cup fresh coriander, chopped
Adds flavor without sodium and includes antioxidants that support overall wellness.
Juice of 1/2 lime
A good source of vitamin C, it aids in immune function and provides a refreshing zing to stimulate appetite.
Salt and pepper to taste
How To Make
Serves: 2-3
Prep Time: 15 minutes
1 In a large bowl, add all of the ingredients and toss to combine.
2
Cover and chill in the refrigerator for an hour.
3 Serve with your favourite protein and enjoy!
Scan to watch how to make this recipe Top Tip
On extra hot days, cover and refrigerate your salad for up to an hour for extra refreshment!
EVERY THURSDAY
Enjoy Coffee Club
Every Thursday, 10:30am
| Enjoy Cafe Bakery | 112 The Parade, Norwood
Connect with a friendly group who are passionate about sharing conversations on travel, history, social topics, and current news. A perfect opportunity to meet new people over a warm cuppa!
Cost: Participation is free, just purchase your own coffee and treats.
Intergenerational Play at Woodcroft
Join local Grandfriends at Green Leaves Early Learning Centre! Share your life experiences with 3–5 year-olds through engaging activities like literacy, clay play, and construction. Locations include Woodcroft, Bowden, Modbury, Newton, Unley, Victor Harbor, and West Lakes.
Cost: It's free to join!
*Tuesday Tune Ups
4th Tuesday monthly, 10:30am | Windsor Hotel | 410 North East Road, Windsor Gardens
*To come along to any of these events you are welcome to use your own funds. For people who have been assessed and approved for Government funding through the Home Care Packages Program or the Commonwealth Home Support Program (CHSP) you can use available funds.
If you are over 65 and currently have no approved care funding, email us at communityengagement@ech.asn.au and we can help you get started.Bookings are essential.
*New Lunch Clubs
• Inner South: 1st Tuesday monthly
• Eastern Region: 1st Thursday monthly (starts in May)
Our popular lunch clubs are now in two new regions! Enjoy monthly lunch gatherings with fun activities, great conversation, and a delicious two-course meal. Meet locals and make new connections!
*Get Connected Art & Craft
Unleash the joy of music and community! Join our toe-tapping, heartwarming program followed by a delightful group lunch.
Wednesdays, 9:30am
| Aberfoyle Community Centre | 1 Jessica Street, Aberfoyle Park
Calling southern region creatives! Work on individual or collaborative art projects – from painting to mosaics and pet portraits. Materials and morning tea provided.
Celebrating Connections
ECH Vibrant Cultural Partnerships
ECH continues to strengthen its community bonds through meaningful partnerships with Adelaide's premier cultural institutions. Our collaborations with the Adelaide Botanic Garden, State Theatre SA, SANFL, and Adelaide Festival take centre stage in the first half of 2025, offering our community exclusive access to some of the city's most anticipated events.
Adelaide Festival
Botanic Gardens Experiences
• Mt Lofty Autumn Tour ( March)
• Nature Wellbeing Program ( May)
Enjoy the Daylight Express concert series at an exclusive ECH Community member rate of $15 per show. These afternoon performances feature some of the most influential musical talents of our generation.
And for just $5, you can immerse yourself in extraordinary Festival events and select performances in Tix for Next to Nix.
For more information, visit adelaidefestival.com.au/open-house
What’s next?
While these partnerships showcase our vibrant first-half offerings, ECH is committed to expanding cultural experiences throughout 2025. Exciting collaborations are already in development for the latter half of the year, promising even more diverse and engaging events for our community.
State
Theatre
Performances
• Dictionary of the Lost Words (April)
Don't miss out! Register your interest to get upto-date information and for the chance to receive complimentary tickets. SANFL Games
• Free tickets to a range of SANFL Games
Cherries and Berries Bus Trip from Cumberland Park
Inaugural Walking Basketball Game
Christmas Dinner & Lights Cruise
Southern Lunch Club
Cumby Crew
Steps to keep Safe this Bushfire Season
As we continue through bushfire season, it’s important to stay prepared and informed to ensure your safety and peace of mind. If you live in or travel through bushfire-prone areas, knowing the Fire Danger Rating each day can help you make thoughtful decisions and stay safe. Taking a few simple steps can go a long way in protecting yourself, your loved ones, and your community.
Be Bushfire Smart
If you live in, visit, or travel through bushfire-prone areas, make sure you stay informed about the Fire Danger Rating each day. You can check updates on the cfs.sa.gov. au or by listening to ABC Adelaide.
In case of a Catastrophic Fire Danger Rating, ECH will contact you to reschedule any 'non essential' services to another day. For people who have essential services such as medications that need to be taken at a specific time, we will advise you of arrangements in relation to your situation.
Make sure you have a bushfire plan in place and follow local advisories. If you're unsure, call the CFS information hotline at 1800 362 361 for further guidance.
Safety During Heatwaves
Heatwaves can pose a significant risk, particularly for those with medical conditions. It is important to stay hydrated and avoid excessive time outdoors during peak heat. If extreme temperatures are forecast, ECH
may reschedule your services and will contact you in advance if changes are necessary.
The Telecross REDi service by the Australian Red Cross offers free daily check-in calls during heatwaves for people who may be vulnerable or isolated. You can register by calling 1800 188 071 .
Know Where to Get Health Advice
Dehydration, heat exhaustion, and heatstroke can be serious, especially during summer. If you're feeling unwell and can't reach your regular GP, you can call Healthdirect at 1800 022 222 for 24/7 health advice.
Power Outages
In the event of power outages during heatwaves, visit sapowernetworks.com.au outages or call 13 13 66 for updates. You can sign up for SMS alerts notifying you of any outages in your area. During power cuts, especially on very hot days, it’s crucial to stay hydrated and avoid strenuous activities. If you need to seek air-conditioned
relief, local libraries or shopping centres are great options.
Stay Active and Engaged
Despite the heat, summer is a wonderful time to enjoy outdoor activities. Just remember to take breaks, hydrate, and protect yourself from the sun. ECH recommends joining community activities like Bocce and craft workshops to stay connected and active during the summer months.
Tips to Stay Cool
• Keep your home cool by using fans or air conditioning.
• Stay indoors during the hottest part of the day.
• Drink plenty of water, even if you don't feel thirsty.
• Wear light, loose-fitting clothing.
By taking these precautions, you can enjoy a safe and healthy summer. If you have any concerns or need to reschedule ECH services during extreme weather, contact 1300 275 324
Puzzles
Word Search
Trivia Questions:
1. What was the global population in 2024 as reported by the United Nations?
a. 7.6 billion
b. 8.2 billion
c. 9.1 billion
2. What is the animal for 2025 in the Chinese zodiac?
3. What was the name of the eighth Prime Minister of Australia, re-elected in 1925?
Pass Me On
Win!
Once you have found all the words in the word search, use all the remaining letters in the order they appear to discover the secret sentence.
Send this sentence to keepconnected@ech. asn.au or call 1300 275 324 by 31 March and two winners will be drawn at random, each winning a $50 EFTPOS gift card.
Winners will be announced in the next issue. Last issue's winners were Robert Smyth and Gail Van Ryswyk.
Who Am I?
1. I was born on 13th December 1925.
2. I am an American actor, comedian, singer, dancer, and writer who served in the US Army from 1944 to 1946.
3. I have been awarded 1 Grammy, 6 Emmys, and 1 Tony for my work in TV and cinema. In 2024, I became the oldest winner of a Daytime Emmy Award, winning ‘Outstanding Guest Performer in a Drama Series’ for my role in Days of Our Lives.
4. Some of my most famous movie roles have seen me play an inventor, a chimney sweep and a songwriter/talent manager.
5. I have starred in two television series’ with my name in the title.
At ECH, we are committed to reducing our ecological footprint. Once you've enjoyed this magazine, please pass it on to a friend, family member, or even your local café to extend its life. Afterward, ensure it finds its way into a recycling bin. This magazine is printed on Forest Stewardship Council certified paper, supporting responsible forest growth.
Trivia Questions: 1. b. 8.2 billion, 2. Snake, 3. Stanley Bruce Who Am I? Dick Van Dyke