ECH-Keep-Connected-Spring-2025_Issuu

keep connected Get MORE out of life

Eva Jager A Passionate Life

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SPRING 2025

chief executive's welcome

Hello!

As winter gives way to the promise of spring, it’s a perfect time to reflect, reconnect and embrace new beginnings. In this edition of Keep Connected, we celebrate inspiring stories of resilience, creativity and community within the ECH family.

Our cover story features Eva Jager, a 93-year-old artist whose incredible art continues to flourish with ECH’s support. From her wartime childhood in Germany to her vibrant Goolwa home and garden, Eva shows us that joy and purpose have no age limit.

We also share Denise’s inspiring journey of recovery, highlighting how personalised speech therapy and our wellness programs have helped her regain confidence and independence.

At ECH Rotary Village, Carmel and Rex’s dedication to building community through social activities and bus trips reminds us of the power of connection.

Across five ECH locations, residents have embraced creativity in a free 10-week art program leading up to their 2025 SALA Festival exhibitions; a wonderful celebration of friendship and confidence.

We are excited about upcoming collaborations with the Adelaide Botanic Gardens and our Property and Retirement Living teams through Project Eden. This innovative initiative aims to create greener, more sustainable and inviting outdoor spaces across our villages, designed to enhance well-being, community connection and nature’s beauty in every season.

To support physical health, ECH’s tailored exercise classes focus on building strong bones, improving balance and maintaining independence for all fitness levels.

We also share simple tips for protecting yourself online, encouraging strong, unique passwords to keep your personal information safe.

As the seasons turn, enjoy our comforting apple crumble recipe featuring crisp Adelaide Hills apples, perfect for nourishing body and soul.

Inside, you’ll meet many more community members whose stories inspire us to get MORE out of life.

Thank you for being part of ECH. Here’s to a season of warmth, growth and connection.

Mark Watson ECH Interim Chief Executive 2

Support At Home commences 1 November 2025 In the coming weeks, your ECH Care Partner will be in touch to discuss your transition to the Support At Home program, outlining any changes that may affect you.

If you’d like to find out more about Support At Home, please visit ech.asn.au/support-athome or scan the QR code below.

If you have any questions, please talk to your Care Partner.

Alternatively, please call ECH on 1300 275 324 or email ask@ech.asn.au.

Art facilitator Koruna, with ECH Resident Barbara Morris

SALA

Participants at ECH Clarence Gardens Estate

Debut for ECH resident artists Across five ECH retirement villages, residents have been picking up brushes, mixing colours and stepping well outside their comfort zones, all as part of a special art program in the lead-up to the 2025 South Australian Living Artists (SALA) Festival.

The 10-week program, coordinated by ECH’s Jane Garforth and led by professional artist and facilitator Koruna Schmidt-Mumm, was designed to spark creativity and connection. Open to all skill levels, the classes were offered completely free of charge, with ECH providing every canvas, brush and tube of paint.

“I wanted to show that you’re never too old to try something new,” says Jane. “We’ve had experienced artists working alongside people who’ve never painted before. It’s been amazing to see friendships form and confidence grow.”

Many residents travel from other villages to attend.

One lady catches a bus and tram each week to Glenelg as it is the closest class to her. “That level of commitment just shows how much it means,” says Jane.

Barbara Morris, an ECH resident of 17 years, was one of the first to sign up. “I always thought I’d try art

when I retired,” she says. “Koruna really challenges you - and that’s what I love. It keeps your brain active and brings so much joy.”

For Koruna, who specialises in socially engaged art, the group dynamic has been central. “There’s something powerful about creating side by side.

People start noticing the colours in clouds, they begin to see and think differently.

It’s a kind of awakening.”

Residents exhibited their work at the Goodwood and Unley Libraries in August as part of the SALA Festival, with a shared sense of pride and excitement.

“Every artwork is a gift,” says Koruna. “Participants have gifted themselves time to create, and now they’re gifting their creativity to the community.”

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A Passionate Life If we ever need an example of how to get more out of life, then surely Eva Jager is it.

Eva’s childhood in wartime Hamburg meant that her creative expression was shaped by scarcity. “During the war, there was nothing,” she recalls. “In our classroom, we had just one set of coloured pencils. The red would be passed around, then the green, then the next.

That’s how we shared.”

As a young adult, Eva and her husband, Michael, emigrated to Australia, where he joined the Snowy Mountains Hydro-Electric Scheme workforce.

Eva’s life was filled with creating a home, raising her children and, later, caring for Michael. While the children were young, Eva recalls seeing an artist at work and wistfully thinking, “You lucky devil to have the time.”

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After her children left home, Eva took pottery night classes, which became the start of a flourishing artistic life. Always on the lookout for new creative endeavours, Eva went on to learn watercolour and oil painting, wood blocking, lino cutting, stained glass and sculpture using different mediums.

Lewis Carroll’s Alice’s Adventures in Wonderland has inspired Eva’s latest and third SALA (South Australian Living Artists) Festival exhibition. Unfamiliar with the story as a child, Eva first read the novel without illustrations, allowing her imagination to shape the whimsical world, influenced by memories of her German childhood.

"I had these few little blocks, which I carved. My tea party wasn’t outside in Germany; tea parties were inside. So I had a cupboard there, geraniums on the windowsill. I created it just as I saw it in my mind.”

Now aged 93, Eva lives in her self-designed Goolwa home, set amidst a garden teeming with flowers, birdlife and art. The house is filled with paintings and sculptures, often depicting loved ones, landscapes and flora.

Eva is supported by ECH in continuing to do the things she loves without placing extra pressure on her adored and supportive family. A friend recommended ECH services and she’s now receiving help with house cleaning, window cleaning, local transport and shopping. After a hip injury caused by laying paving stones in her garden, ECH-arranged gardening services began visiting regularly to help maintain the lush, flower-filled space.

Eva’s message to others is simple: don’t wait to seek support. “Get help early so you can keep doing what you love,” she says. Her philosophy is to focus on what brings you joy and on what you’re still physically capable of, whether that’s gardening, painting or simply enjoying a cuppa in the sunshine. “Do what you can, while you can,” she says. “That’s the secret.”

Support at Home Update From 1 November 2025, the Australian Government is changing the way aged care services are delivered at home.

The new Support at Home program will replace the current Home Care Packages (HCP) and the Short-Term Restorative Care (STRC) Programme.

This change is designed to make it easier for you to access the care you need, when you need it, and to ensure that funding is more flexible, transparent, and matched to your personal needs.

What does this mean for you?

For now, nothing changes. Your current services and funding will continue as usual; there’s no action required from you at this stage. Closer to November, your ECH Care Partner will be in touch to talk through the transition and explain any

changes that may affect you.

If you’re already an ECH client, rest assured that you’ll continue to be supported by the same trusted team. And if you’re just starting your aged care journey, we’re here to help you live independently, safely and confidently at home, so you can get MORE out of life.

To learn more about the Support at Home program, visit ech.asn.au/support-at-home or call us on 1300 275 324.

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gardening

Connecting Through Nature Gardens can provide us with many benefits. In addition to being a beautiful space, they can also be a place of healing and connection. Through therapeutic horticulture, ECH clients are experiencing these benefits firsthand. Whether planting seeds alongside friends or enjoying a quiet moment tending to pots at home, gardening enriches lives, sparks memories and nurtures well-being.

What is Horticultural Therapy?

A Natural Fit for ECH

Horticultural therapy uses plants and gardenbased activities to promote well-being. Engaging with nature, by planting, potting or simply enjoying the garden, has been shown to reduce stress, ease anxiety, lift mood and build confidence. It also encourages gentle movement and sensory stimulation, which can improve balance, mobility and memory.

ECH Social and Therapeutic Horticulturist Dean reflects upon ECH’s ongoing commitment to enriching the lives of older people.

The program is suitable for people of all abilities and is tailored to each person’s interests. Activities may include working with soil and plants, exploring different textures and scents, or simply enjoying the peace and beauty of the garden setting.

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“Spending time in nature offers real benefits for our wellbeing, particularly as we get older,” he said.

“We are offering something truly meaningful - an opportunity for connection, reflection and personal growth in a calm and supportive environment.

The Power of Gardening

The Secret Language of Flowers

Therapeutic gardening isn’t just about growing plants—it’s about growing wellbeing.

Many flowers carry symbolic messages, adding another layer of meaning. Known as floriography, this Victorian-era “language of flowers” lets people express feelings through blooms: lavender for calm, zinnias for friendship, and cosmos for peace.

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Emotional Wellbeing: Gardening fosters calm, purpose and joy.

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Cognitive Benefits: Working with plants sparks memory and sensory engagement, which may be especially helpful for those living with dementia.

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Social Connection: Group sessions encourage conversation, companionship, and shared achievement.

Physical Health: Simple tasks like digging or watering improve strength, flexibility and coordination.

What to Plant This Spring As Adelaide warms, consider brightening your garden and your mood with: •

Sunflowers – For positivity

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Zinnias – For cheerful affection

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Lavender – For calm and sensory enjoyment

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Petunias – For resilience and companionship

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Dahlias – For dignity and strength

meet dean ECH Social and Therapeutic Horticulturist

Want to Get Involved?

The horticultural therapy program is currently open to ECH clients.

Transport can be arranged for eligible participants. We also have a Community Garden group at our Henley Beach site.

The Henley Beach Community Garden offers a welcoming environment for anyone interested in gardening, learning, and connecting with others. Whether you're an experienced gardener or a complete novice, there's a place for you to grow and connect at the ECH Henley Beach Community Garden.

To learn more or register your interest, speak with your ECH Care Partner or contact the ECH Customer Care Concierge team on 1300 275 324.

Born with a green thumb and a lifelong fondness for gardening, ECH Social and Therapeutic Horticulturist Dean was destined to become a horticulturist. He works to assist clients and residents with their gardening and outdoor needs while incorporating the therapeutic benefits.

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client story

Denise's Journey Rebuilding

Confidence, One Step at a Time How ECH helped one client find her voice, strength and independence again.

Denise was living an active and independent life - working in the city, walking her beloved dog Mixie, baking for family and enjoying time with her grandchildren. But everything changed when she suffered two aneurysms and a stroke, which affected her ability to speak and move her right side.

After months in hospital and rehab, Denise faced a dramatically different reality. No longer eligible for the NDIS due to her age, her son Nathan began searching for support and found it at ECH. Through My Aged Care, Denise was connected to the ECH College Grove Wellness Centre at Walkerville, where she began speech therapy with Allana Campbell and other ECH Speech Pathologists, attended exercise classes, and received dietary support. She currently receives Commonwealth Home Support Programme (CHSP) services, which provide her with subsidised visits for various services. Denise has been approved for a Home Care Package, which is awaiting assignment.

She’s come so far," says Nathan, Denise’s son.

From not being able to speak or walk, to now catching the bus on her own and walking the dog again; it’s remarkable. What might seem like small steps to others are huge wins for Mum." Denise’s speech therapy sessions focus on word-finding, reading and writing; skills that were disrupted after her stroke. Allana uses

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What might seem like small steps to others are huge wins for Mum. - Nathan, Denise’s son strategies like cues and naming tasks to help Denise communicate more confidently.

“Denise's personality and sense of humour are still very much there,” Allana shares. “It’s about helping her express them again.”

For Denise, the sessions are not only productive, they’re also enjoyable. “There’s a lot of laughter,” she says. The light-hearted, supportive environment has helped her regain both skills and confidence.

She has also taken part in a Talkback Aphasia group with others who have acquired brain injuries, such as those caused by a stroke.

In this relaxed setting, members practice speaking and share their experiences.

Supported by ECH, the program provides a space where Denise feels seen, understood, and encouraged.

Nathan acknowledges that the journey hasn’t been easy. “There have been challenges, especially with her vision and mental health.

But the support from ECH has made a real difference - not just physically, but emotionally too.”

ECH Speech Pathologist Allana with Denise and her son, Nathan

Allana agrees: “Recovery takes time. Progress isn’t always obvious week to week, but when you look back over months, it’s extraordinary.

Denise has shown incredible resilience.”

For Allana, the biggest testament to Denise’s recovery has been her determination: “She attends every single week and is always eager for more work that she can do at home to continue to improve.”

Denise is getting more out of life through tailored support, compassion and the right resources. If you or someone you love is facing similar challenges, ECH is here to help. From speech therapy and exercise classes to home care and wellness programs, our team can support you to live independently and confidently.

Call us on 1300 275 324 or visit ech.asn.au/ wellness to find out how we can support your journey.

Find Your Voice with ECH Speech Pathology ECH’s skilled speech pathologists offer personalised support to help you regain clarity in speech, improve language skills and manage swallowing difficulties, with no medical referral needed. Whether you’re recovering from a stroke or living with a neurological condition, our goal is simple: empower you to reconnect with family and friends confidently. Services are available through private payment, Home Care Packages, and other government-funded programs to support older Australians.

From first assessment to tailored care plans, we’ll stand with you every step of the way. Contact the ECH Customer Care Concierge to start your journey today.

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news

ECH Residents

to Benefit from New Landscaping and Maintenance Team Structure

At ECH, we have recently made some big changes to how our grounds and maintenance services operate, designed to deliver better service and more beautiful, usable outdoor spaces for our residents.

Instead of each village having a single gardener or maintenance officer, we have moved to a team-based model. This new approach was designed in consultation with staff, drawing on their experience and knowledge to create a structure that would help them deliver consistently wellmaintained and attractive gardens for residents to enjoy.

This means you may see new faces, plus more consistent service, better communication and greater accountability. If one team member is on leave, others can step in, ensuring your village is still looked after. Importantly, the Resident Advisory Group was also consulted and provided feedback and guidance to ECH throughout the redesign process to ensure residents’ views were considered.

“This change came directly from resident and staff feedback,” says Mark Smithers, ECH Senior Manager, Facilities and Asset Management. “Residents told us the old way wasn’t working, especially when someone was away or left the role. Now, we have 10

teams with shared knowledge and clear responsibilities across groups of villages. It’s the biggest grounds and maintenance team we’ve ever had to support this work.”

Ground Services Officers (GSOs) are split into five teams, each led by a Team Leader and supported by three GSOs. Maintenance Officers (MOs) are organised into two teams, each led by a Coordinator. Both groups use software systems and site plans to track work and plan ahead, with maintenance tasks logged daily to ensure no village is overlooked.

The new structure also allows staff to share skills and support each other. “If someone isn’t confident with irrigation, another team member can step in,” says Nicole Budd, Manager, Landscaping and Grounds. “It builds teamwork and confidence.”

Feedback from residents has already been very positive, with many noticing improvements in service and responsiveness.

Non-urgent maintenance requests can be lodged in two ways: 1. Calling 1300 275 324 (press option 2) during office hours; or 2. Using the ECH App - 24 hours a day, 7 days per week. Visit the Apple or Google App store, download the app and follow the prompts to get started.

For after-hours emergency maintenance assistance, including weekends and public holidays, please call 1300 275 324 and press option 2.

Introducing Project Eden for Greener, More Connected Spaces in Your Village ECH is partnering with the Botanic Gardens and State Herbarium to launch Project Eden, a bold, ambitious and long-term plan to create more sustainable, inviting and socially connected outdoor spaces across all ECH villages.

This exciting initiative aims to: •

Enhance the lives of residents by creating vibrant, sustainable landscapes that connect people with nature

Download the ECH App today!

See page 22 for our healthy recipe for wound healing

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Improve sustainability and reduce water use

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Replace “one-size-fits-all” gardens with climateappropriate planting

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Ensure there is always colour or blooms in every season

The project is already underway with site visits, soil and water analysis, and resident consultation.

A pilot village is expected by mid-2026, with more to follow.

Importantly, residents will have opportunities to give feedback and be involved along the way.

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Attract birds, bees and butterflies, creating pollination corridors that enhance biodiversity and contribute to Adelaide’s reputation as one of the most liveable cities in the world

“This isn’t just about landscaping, it’s about creating spaces that people want to spend time in,” says Nicole.

“We want places where residents can relax, connect with others, host visitors or simply enjoy being outdoors.”

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Create accessible, sensory and social spaces for residents to enjoy

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Strengthen connections with the wider community

“Many of our villages have the same plants, even though their climates are completely different,” Nicole explains. “We’re now looking at what suits each location best, while also supporting local biodiversity and reducing maintenance.”

Future stages may include community gardens, edible trails and partnerships with local schools and suppliers, bringing more life and connection into village life.

“We know change can be challenging,” Nicole says, “but this project is all about giving residents safer, more beautiful spaces that support wellbeing, community and the environment.”

Mark Smithers and Nicole Budd at ECH Kidman Park

Driving

Connection & Community For Carmel and Rex, ECH Rotary Village in Modbury isn’t just a place to live; it’s a place they’ve helped bring to life.

Carmel’s late mother was one of the very first residents to move into the village, settling into Unit 101 when the original homes were built. “We used to live just up near the hospital,” Carmel recalls, “and watched the units go up. Retirement villages were still pretty new then.” Her mother quickly became involved in the social side of village life, fundraising for the original hall and helping create the welcoming community spirit that still exists today.

Carmel and Rex followed in her footsteps, moving into the village in 2004. With a caravan at the ready, they initially planned to travel, but ended up becoming deeply involved in the life of the village. For 18 years, Rex volunteered as a bus driver, taking residents on day trips and overnight tours to destinations across South Australia and beyond, including Port Lincoln, Broken Hill and even Alice Springs. “We had no trouble filling the buses,” Rex says. “Especially when we were staying away for a few nights!”

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Carmel was the organiser behind the scenes, planning everything from accommodation to itineraries. “We weren’t in it to make money,” she explains. “We just wanted to give people something to look forward to.” Any leftover funds from the trips went towards community barbecues or social gatherings - another way to bring people together.

Today, Carmel continues her commitment as Chair of the Village’s fully incorporated Resident Committee and a valued member of the Resident Advisory Group — a vital voice for residents — helping support neighbours and ensure their needs and ideas are heard. “We just want people to enjoy living here as much as we do,” she says. The couple still take part in activities throughout the week, from exercise and line dancing classes to community meals and casual Sunday coffees in the courtyard with neighbours.

But as the village continues to grow, they’ve noticed a shift. “There’s plenty to do, but the newer residents aren’t getting as involved,” Carmel says.

“Many are coming in later in life, and it can be harder to connect. But the more you join in, the easier everything becomes.”

Ready to bring your community together?

If your village is interested in setting up a resident committee, we'd love to help!

Contact our Village Management team at villagemanagement@ech.asn.au to get started.

To help bridge that gap, Carmel and Rex support welcoming initiatives like resident welcome packs and personal introductions. “Sometimes it’s as simple as saying to your neighbour, ‘Come with me,’” she adds.

Their hope is to see more residents - new and old - take advantage of what the community has to offer. “Come in while you’re still active,” Carmel says. “You don’t have to do everything, but this lifestyle gives you the freedom to choose. And the more you get involved, the more you get out of it.”

From the early days of cake stalls to cross-country coach tours, Carmel and Rex have helped shape a village that’s not just about retirement- it’s about connection, purpose and enjoying the journey.

Explore with ECH Bus Trips Experience a change of scenery with an ECH bus trip! Enjoy the chance to connect, laugh and share experiences with others. Whether it’s a visit to a lavender farm in the Barossa, a trip to Victor Harbor or a day at Monarto Safari Park, each outing is thoughtfully planned with accessibility, enjoyment and social connection in mind. For many, these trips are a highlight of the month, bringing joy to those who may otherwise feel isolated.

Learn more at ech.asn.au/community-hub/bus-trips

“It’s a beautiful way to spend the day, and you’re in great company. I love it.”

Denise, ECH community member and avid bus trip traveller 13

Meet Keith and Robyn at the Lemongrass & Lime market stall •

Victor Harbor Beachside Market

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Port Elliot Rotary Market

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Yankalilla Craft & Produce Market

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Goolwa Wharf Rotary Market

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Cittaslow Goolwa Produce and Artisans Market

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Second Valley Market

Getting Back to What Matters

Keith's Story Keith has always led an active life. A former semi-professional soccer player in England and Australia, he later threw himself into golf and dancing, passions he had to give up due to declining health.

Earlier this year, Keith faced one of his biggest challenges yet; heart failure. “I was going to bed wondering if I’d wake up,” he recalls. A pacemaker was fitted in May. The extreme fatigue that had taken over his days began to lift.

Determined to regain his strength, Keith turned to ECH. He’d previously attended wellness classes with ECH Exercise Physiologist Eliza Inglis at the Victor Harbor Wellness Centre and, with her guidance, he has now returned for one-on-one sessions tailored to his needs.

“Eliza’s been fantastic. The goal is to build up gradually and rejoin the group class, which I’ve really missed,” he says.

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Staying active is vital for Keith, not only for his health but also to keep up with the vibrant lifestyle he shares with his wife, Robyn. Together, they run Lemongrass & Lime, a home-based business crafting natural bath and body products. From soap and soy candles to moisturising creams infused with calendula, everything is handmade in their kitchen and sold at markets across the Fleurieu Peninsula.

“We’re passionate about our products and people can feel that,” Keith says. “We don’t push sales, we let the quality speak for itself.”

Keith also continues to host a weekly radio show on Alex FM and occasionally DJs local events; living proof that with the right support, it’s possible to keep doing what you love.

“Don’t give up,” he says. “There’s so much more to enjoy, no matter your age.”

fitness

Keep Your Bones Strong for life As we get older, looking after our bones is essential to maintaining strength, balance and independence.

Without regular movement, our bones can lose density, increasing the risk of osteoporosis, falls and fractures. But with the right support, you can keep your bones strong and get more out of life!

Exercise is one of the most effective ways to protect and improve your bone health as you age.

Weight-bearing activities, such as walking, stair climbing or light jogging, can stimulate bone growth by encouraging your body to rebuild and strengthen bones. Resistance exercises, including lifting weights or using resistance bands, help build muscle mass, which in turn supports your bones and joints.

Together, these types of exercise not only maintain bone density but also improve balance, coordination and confidence.

Regular physical activity also supports joint flexibility, posture and overall mobility, helping you stay active and independent for longer.

At ECH, we take a personalised approach to exercise. After a one-on-one consultation with one of our Exercise Physiologists, we’ll design a tailored plan

to meet your health needs and goals. You might be recommended a group class, one-on-one training or a combination that’s just right for you.

Our classes are welcoming and inclusive. They are run by Allied Health professionals who are experienced in supporting older people at all levels of fitness.

Whether you’re recovering from a health event or simply looking to stay active, there’s a program to suit you.

Options include Strong & Stable to improve strength and balance, Strength for Life to build bone density, Tai Chi for gentle movement and focus, and Core Strength to improve posture and mobility. Sessions are held at ECH Wellness Centres across Adelaide and Victor Harbor.

To start your personalised exercise journey, call ECH on 1300 275 324 or visit ech.asn.au/wellness.

meet jacob Exercise Physiologist

Jacob brings a wealth of expertise and compassion to his practice. Known for his client-centred approach, Jacob is committed to empowering his clients on their journey to recovery, ensuring they regain strength, mobility, and overall well-being under his thoughtful care.

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cyber safety

Protecting Yourself Online Why Strong Passwords Matter Think of your password like the key to your home. If it’s too simple, it’s easy for someone to break in. In today’s world, scammers use powerful tools that can guess weak passwords in minutes, even ones with letters and numbers.

A short password like “apple” can be cracked in under two minutes.

Even a longer password like “apple22” only takes a few more minutes. An 8-character password with symbols, numbers and both upper- and lowercase letters might sound strong, but even that can be guessed in less than an hour with modern technology.

So, what should you do?

Use a passphrase instead. A passphrase is a longer sentence or combination of words that’s easy for you to remember but hard for anyone else to guess. For example: MyDogLoves2Walk! or TeaAt3OnTuesdays.

Passphrases are stronger because they’re longer and more complex, plus they’re easier to remember than random strings like “Fg8$k2z!”.

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It’s also very important to use different passwords for each of your accounts. If someone guesses your password for one website, they’ll often try it on others, like your email, online banking or shopping sites. Having unique passwords helps protect your personal information, even if one password is stolen.

If remembering lots of passwords sounds too tricky, consider using a password manager, a secure app that stores your passwords for you.

Taking the time to create strong passwords is one of the simplest ways to stay safe online. Just like locking your front door, it’s an everyday habit that helps protect what matters most.

meet sharon ECH Head of Digital Workplace Services

With a wealth of 25 years experience in the fields of education, aged care and disability, Sharon possesses extensive knowledge in Information and Communication Technologies. Sharon is deeply passionate about harnessing the power of technology for the betterment of our community.

NUTRITION nutrition

Shining a Light on

Vitamin D

As we near the end of winter, it’s not just warmth we’re missing; many South Australians are also running low on vitamin D.

Vitamin D plays a crucial role in keeping our bones strong and supporting overall health.

Low levels can lead to reduced bone density, increasing the risk of fractures and osteoporosis.

It has also been linked to other health issues, including cardiovascular disease, weakened immunity and cognitive decline.

Our bodies make vitamin D when our skin is exposed to sunlight. But during the cooler months, when sun exposure tends to drop, so do our vitamin D levels. In fact, more than 30% of Australian adults have a vitamin D deficiency, with rates peaking at the end of winter.

Older people are particularly at risk, especially if you spend most

of your time indoors, have darker skin, cover your skin for cultural or religious reasons, or have medical conditions that affect absorption.

It’s difficult to get enough vitamin D through diet alone, but small amounts are found in oily fish (like salmon or sardines), eggs, liver, red meat and fortified foods such as some milks and cereals. Your doctor may also recommend a supplement, usually in the form of tablets or drops.

The good news? A simple blood test can check your vitamin D level. Low levels are usually easy to correct over time with the right advice and support.

If you're unsure whether you're getting enough, speak to your GP or pharmacist - especially at the end of winter.

Call ECH on 1300 275 324 or visit ech.asn.au/wellness to learn more about staying well through every season.

meet deepti Accredited Practising Dietician & Accredited Nutritionist

Committed to evidencebased practice, Deepti assists clients in achieving realistic health goals, working effectively with diverse cultural backgrounds. She is passionate about optimising health outcomes and specialises in personalised dietetic interventions and counselling.

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recipe

Healthy & Hearty Apple Crumble

Crumble Topping 1/2 cup wholemeal flour

30g chilled, unsalted butter

1/3 cup traditional rolled oats (not quick oats) 1 tbsp chopped nuts (almonds, walnuts and hazelnuts work well)

1 tsp pumpkin seeds

1 tsp sunflower seeds

1/2 tsp ground cinnamon

1 tbsp maple syrup or brown sugar

Optional: 1 tsp finely grated orange zest, sprinkle of nutmeg or ground ginger

Apple Base

At this time of year, the Adelaide Hills delivers its finest apples, perfect for this healthy apple crumble. It's packed with fibre and vitamin C, combined with a crunchy oat, nut and seed topping that is rich in heart-healthy fats and wholegrains. Lightly sweetened and spiced, it’s a nourishing twist on a classic favourite.

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4 Granny Smith apples, peeled, cored and quartered, then cut into chunks

1 tbsp water

Caster sugar, to taste

Watch & Make Scan to watch how to make this recipe

How To Make

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Preheat the oven to 200C or 180C (Fan). Place apples and water in a saucepan and cook over a low to medium heat for about five minutes, until the apples start to soften.

Rub the butter into the flour using your fingertips until the mixture resembles bread-

crumbs (you can use a food processor for this step)

Taste and add sugar according to your sweetness preference.

Stir in the oats, nuts, seeds, cinnamon, maple syrup (or brown sugar) and sprinkle over the cooked apples in the ovenproof dish.

Transfer the apple mixture to a greased, shallow ovenproof pie dish.

Transfer to the oven to bake for 30 minutes or until crisp and golden-brown on top.

Tips Serve with custard, cream or vanilla ice cream - or a combination! For a healthier treat, top it with Greek yoghurt for calcium, protein and probiotics.

Swap half the apples for pears, which are also in season. Beurré Bosc pears are grown in the Adelaide Hills and are known for their firm texture and ability to hold their shape well when cooked.

Swap half the apples for frozen mixed berries for fibre, nutrients and antioxidants.

Swap the wholemeal flour for almond flour for a gluten-free alternative that contains protein, vitamin E and good fats.

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news

ECH Think Tank Innovation Challenge Winners Kirby's Squad (Pet Pal): Kirby Johns-Freeman Vanessa Stalley-Gordon, Cameron Wright, and Sam Neupane — with Rosina Hislop, Chair of the ECH Board.

A Night of Celebration and Recognition at the

ECH Employee Dinner 2025 On Thursday, 31 July, the Adelaide Convention Centre came alive with celebration as ECH employees gathered for the 2025 Employee Dinner. Themed Be MORE, the evening highlighted inspiring stories of connection, personal growth, and wellness, reflecting the spirit of our newly launched Be MORE with ECH program.

Guests enjoyed an evening of recognition and gratitude, culminating in the prestigious ME Awards ceremony and awarding of the ECH Think Tank Innovation Challenge winners. Congratulations to all of this year’s award recipients for their outstanding contributions and for truly embodying the ECH Values.

The night was filled with laughter and inspiration, leaving everyone feeling proud to be part of the ECH community.

2025 ME Award Winners

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We build trust Sarah Halser

We empower others Sonja Launders

We make a difference Emma McFarlane

We own it Kate Chen

We own it Stephen Measday

Employee of the Year Deb Jeffery 20

Every Voice Matters at ECH At ECH, we're always listening because your voice matters deeply to us. Through our Consumer Advisory Body and Resident Advisory Group, we actively seek insights from clients and residents, ensuring your lived experiences guide the way we grow and improve. At the heart of everything we do is the unwavering belief that every compliment, suggestion and complaint is a valued opportunity to strengthen the care and support we provide. Your input shapes the future of ECH, one thoughtful conversation at a time.

We believe feedback is a gift. It’s an opportunity to grow, improve and deliver services that truly meet your needs. Your lived experiences guide continuous improvements across all our services, helping us shape a future where support is more personal, responsive and meaningful.

Meet Sarah Tucker Your Customer Care & Support Specialist

It's for this reason that we have created a brand-new role at ECH, specialising in the support and elevation of customer feedback to contribute to business processes and improvements.

Should you wish to reach out to Sarah, you can do so by calling 1300 275 324.

ECH's new Quality of Life tool: Helping you get MORE out of life What if we could better understand what truly matters to you – your happiness, independence, social connection and the activities that bring you joy? ECH is excited to introduce our innovative Quality of Life assessment tool, developed in collaboration with Flinders University, which will revolutionise how we support our clients.

Rather than just providing care, measuring quality of life ensures we're helping older adults maintain dignity, comfort and meaning in their lives.

This simple six-question tool captures what's most important: mobility, pain management, emotional wellbeing, independence, social relationships and leisure activities.

As a founding partner, ECH has perpetual licensing to use this Australian-developed tool. It allows us to

tailor services to your unique needs and circumstances.

Since piloting the tool in March 2025, almost nine in ten Home Care Package clients have reported a moderate, good or excellent quality of life. Encouragingly, clients already using our services reported a higher quality of life than new clients who are yet to receive support. This indicates the holistic impact our services are having on clients’ day-to-day lives.

We assess your wellbeing at onboarding, annual reviews, when significant changes occur in your needs and through customer surveys.

At ECH, we're continuously striving to help you get more out of life.

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what's on in the community

EVERY THURSDAY Enjoy Café Club Every Thursday, 10:30am | Enjoy Cafe Bakery | 112 The Parade, Norwood Connect with a friendly group who are passionate about sharing conversations on travel, history, social topics, and current news. A perfect opportunity to meet new people over a warm cuppa!

Cost: Participation is free, just purchase your own coffee and treats.

MORE

to do Get into the flow of Therapeutic Horticulture at Nature Festival on Sunday, 12 October at Government House Open Day 10am-2pm.

All welcome, free event.

EVERY WEDNESDAY Get Connected Southern Art and Craft Group Every Wednesday, 9.30am – 12pm | Aberfoyle Park Community Centre | 1 Jessica Street, Aberfoyle Park Looking for a welcoming space to be creative and connect with others? Come along to the Southern Art and Craft Group, held every Wednesday morning. Enjoy activities like painting, colouring, card-making, diamond dot art and more. Whether you prefer working solo or joining group projects, there’s something for everyone (no matter your skill level)!

All materials are supplied. Includes morning tea, and plenty of great conversation.

Cost: If you've been assessed and approved for Government funding through a Home Care Package or the Commonwealth Home Support Program, you can access this group using your available funds. If you don't currently have approved care funding, please email us at communityengagement@ech.asn.au and we'll help you get started.

Bookings are essential.

Celebrating Our Incredible ECH Volunteers At ECH, our volunteers bring our social programs to life.

Whether lending a hand at social groups, assisting at Day Programs, or leading walking groups, every hour our volunteers give creates a stronger, more connected ECH community.

During National Volunteer Week, we celebrated our volunteers with a luncheon at the Adelaide Pavilion. It was a wonderful afternoon of connection and appreciation, bringing together volunteers from different programs to share stories and reflect on their experiences.

To all of our current ECH volunteers, thank you. You are truly valued, and we look forward to continuing this journey together.

We're looking for bus driver volunteers! Help transport clients to our Dementia Day Programs - a couple of hours per week makes a real difference. Interested? Email volunteer@ech.asn.au

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What’s On Partnership Events

WEDNESDAY, 24 SEPTEMBER

FRIDAY, 10 OCTOBER

Wittunga Botanic Garden Bird Watching Tour

Adelaide Botanic Garden Mindfulness Wellbeing Session

Step into Wittunga Botanic Garden and be enveloped by a symphony of calls from its incredible resident birds.

Nestled surprisingly close to suburban Blackwood, this 13-hectare oasis is a secret haven just waiting to be explored. Join our bird watching tour and unlock the garden's vibrant avian secrets – you won't believe the diversity of life thriving within this hidden gem!

Escape the everyday and discover tranquillity at the Adelaide Botanic Garden. Immerse yourself in a unique mindfulness and wellbeing workshop designed to blissfully ground you in nature's embrace. Feel the gentle breeze, breathe in the exquisite scents, and connect with the textures of this stunning oasis. It's time to rebalance your nervous system, cultivate inner calm, and truly slow down in the most beautiful setting Adelaide has to offer.

WEDNESDAY, 22 OCTOBER Adelaide Botanic Garden Rose Garden Tour If you adore roses, get ready for a journey through the Adelaide Botanic Rose Garden. Wander with us through a breathtaking tapestry of colour and fragrance, where over 2,700 types of roses unfold in beautifully designed spaces.

Each turn reveals a new, stunning collection, showcasing roses in every glorious style imaginable. It's more than a garden; it's a sensory masterpiece waiting to be explored!

MONDAY, 17 NOVEMBER Adelaide Botanic Garden Seed Conservation Workshop The Seed Conservation Centre will be sharing insights into the work of the seed team — from conserving threatened plant species and supporting the recovery of natural disaster zones, to seed banking to safeguard the state’s flora, and conducting scientific research into seed germination and progeny development.

Spaces are limited for all these exclusive experiences, so make sure to register your interest for up-to-date information and the chance to receive complimentary tickets! ech.asn.au

WEDNESDAY, 26 NOVEMBER State Theatre Company South Australia The Glass Menagerie Step behind the curtain and discover the hidden artistry of The Glass Menagerie!

Join us for an exclusive backstage costume tour and delve into the intricate world of Tennessee Williams' timeless masterpiece. See firsthand how State Theatre's talented costume department brings the Wingfield family and their fragile dreams to life, one stitch at a time. This is a rare opportunity to get up close with the exquisite details and learn the stories woven into every garment.

Puzzles

Win!

Once you have found all the words in the word search, use all the remaining letters in the order they appear to discover the secret sentence.

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Compound Word Conundrum Match each word from Column A with a word from Column B to form a compound word.

TOOTH

BOOK

TAIL

BOARD

RAIN

LIGHT

SUN

BONE

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BRUSH

NOTE

BOW

Pass Me On

Send this sentence to keepconnected@ech.asn.au or call 1300 275 324 by 30 September 2025 and two winners will be drawn at random, each winning a $50 EFTPOS gift card.

Winners will be announced in the next issue. Last issue's winners were Di Johnstone and Alan Miles.

Who Am I? 1. I was born in the 1920s in regional New South Wales and began writing songs in my teens.

2. My music told stories of life in the Australian bush, the outback and the working man.

3. I was the first Australian to have a gold record and the first to be played from space.

4. My version of Waltzing Matilda was famously played at the closing ceremony of the 2000 Sydney Olympics.

5. I’m known as the King of Australian Country Music.

One of my most famous songs is about a beverage being unavailable at a certain establishment.

At ECH, we are committed to reducing our ecological footprint. ​Once you've enjoyed this magazine, please pass it on to a friend, family member, or even your local café to extend its life. ​Afterward, ensure it finds its way into a recycling bin. This magazine is printed on 11,664kg Forest Stewardship Council certified paper, CO2 saved on this project supporting responsible forest growth.

Compound Word Conundrum: Toothbrush, Tailbone, Rainbow, Sunlight, Keyboard, Notebook

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Who Am I? Slim Dusty

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ANSWERS

Word Search