PlusLiving+ Canterbury Issue #10 by Markat

Hump Ridge Track New Zealand’s newest Great Walk

Retirement Villages Act under review

national

dilemma Stand tall, sit pretty Understanding mate wareware How to improve your posture

Step into comfort, care, and community at Rosebank Lifecare

where every day feels like coming home

Welcome to Rosebank Lifecare! Established in 1992, we’re here to offer you a place of tranquillity where you and your loved ones can feel safe, secure, and cared for by our amazing staff.

With a hospital, rest home facility, independent villas, and serviced care suites, we cater to a wide range of needs. Our warm and friendly atmosphere, along with comfortable facilities, make it the perfect place to call home.

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Come join our retirement village, where every day feels like a vacation with neighbours who become family. Experience the warmth and security of a community where everything is taken care of - from maintenance to garden upkeep. Say goodbye to worries and hello to a carefree lifestyle.

Where independence meets security and community meets convenience. Located on Walnut Avenue, in the heart of Ashburton, our small but welcoming village offers a sense of belonging while giving you the freedom to choose your level

of involvement. Enjoy the beautiful Ashburton Domain just a stone’s throw away, perfect for a leisurely stroll or picnic with family and friends. Our 2 & 3-bedroom villas are designed for warm modern living, with spacious living areas, private gardens you can add your personal touch to, and attached garages for your convenience. Family and friends are welcome to visit and stay with you anytime. Plus, your furry friends are welcome to join you!

Looking for your dream villa? Look no further! Villas are available now, so why wait? Enquire today and make your dream a reality!

Meet Kathleen, our neighbourhood’s angel, always spreading love and light!

Kathleen is our friendly village coordinator, who is always there to lend a helping hand or plan exciting weekly outings around our region. Whether it’s a trip to Methven, Timaru, or beyond, there’s always something fun in store.

Experience the best of both worlds at Rosebank Villageindependent living with a tight-knit community to support you every step of the way. Make a choice to live a full and active life surrounded by caring neighbours who feel like family. Come see for yourself why Rosebank Village is the perfect place to call home.

Say goodbye to worries and hello to comfort in your golden years! Let the care come to you in your dream aged care serviced care suites.

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Live life to the fullest without worrying about maintenance or security - you deserve it!

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Make the decision today to live a full and active life, with wrap-around care services in a community that truly cares. Come visit us and see why Rosebank Lifecare is the perfect place to call home. Call Sue Prowse today 03 308 0111.

77 Walnut Avenue, Ashburton | 03 308 0111 | rosebanklifecare.co.nz

Tackling elder rights

This issue of Plusliving leads off looking into the official review of the Retirement Villages Act as the Beehive tackles elder rights. We then delve into our national dementia dilemma, shedding light on how critical an issue dementia mate wareware is for ageing Kiwis.

You’ll find pieces on New Zealand’s newest great walk, the Hump Ridge Track, how to say bye to the dye and embrace the grey, and finding your new best friend with dog breeds bred to enrich retirement.

There’s also information on standing tall and sitting pretty by improving your posture, the back and forth of small talk, as well as puzzles to keep the mind sharp, good reads and great recipes, plus lots more.

Enjoy.

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LIVING WELL AND AGEING GRACEFULLY

Welcome to Plusliving – the magazine dedicated to living well and ageing gracefully in modern society. Aimed at the 50+ age group, you’ll find articles covering all aspects of contemporary life, including physical health and wellbeing, mental health and acuity, home life, working life and finances, technology, travel, self-improvement and more. Our aim is to provide information anyone can use, on any given day, so you can get more out of life.

Disclaimer

This publication is provided on the basis that The Job Agency Ltd is not responsible for the results of any actions taken on the basis of information in these articles, nor for any error or omission from these articles and that the firm is not hereby engaged in rendering advice or services. The Job Agency Ltd expressly disclaim all and any liability and responsibility to any person in respect of anything and of the consequences of anything done, or omitted to be done, by any such a person in reliance, whether wholly or partially upon the whole or any part of the contents of this publication. Advertising

General Manager of Operations

Lifestyles

By Jamie Quinn

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DISCLAIMER: Please note prices listed here are recommended retail pricing. Prices are subject to change at the discretion of the seller. The information on this page is for information purposes only. The Job Agency T|A Markat assumes no liability or responsibility for any inaccurate, delayed or incomplete information, nor for any actions taken in reliance thereon.

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By Ben O’Connell

Retirement Villages

Though the government’s slow review of the 20-year-old Retirement Villages Act is set to roll over to the next parliamentary term in 2027, its presence in the Beehive has brought cases of substandard elder rights and living conditions into the foreground.

The Ministry of Housing and Urban Development received more than 11,000 submissions when the review process began in August 2023. From them, three key areas were identified.

“These areas include updating the Act to bring it in line with sector best practice, strengthening transparency such as introducing a plain language version of the Code of Practice, and looking at changes to increase protections for residents, for example, restricting operators from passing on insurance excesses to residents if the damage was not their fault,” Associate Minister for Housing Tama Potaka says.

“The objectives of the review remain the same, including ensuring adequate consumer protection, balancing the rights and responsibilities of operators and residents, and ensuring the ongoing viability of the sector,” he says.

Under the Retirement Villages Code of Practice 2008, Metlifecare would be responsible for fixing the problem as it was initially caused by the concrete beyond the woman’s villa. In the end, the resident fought the charge. However, the operator only paid half the repair cost, and the resident reluctantly paid the rest.

“New Zealand’s population is ageing, and it’s essential we have a range of housing options available for older people,” Seniors Minister Casey Costello says.

“Retirement villages play an important role in this mix, and around two-thirds of them also provide aged care facilities, so we need to continue the review and to get it right.”

Residents speak up

One such case is Rolleston’s Boulevard Village, which was the subject of media coverage by The Press and Stuff at the start of this year. The Retirement Village (RV) Residents Association supports 12,500 residents nationwide. It told media that it received more complaints about the Canterbury retirement village than any other entity, including major providers such as Ryman Healthcare.

Act under review

Chief executive Nigel Matthews told Stuff that between April and September 2023, The Boulevard “had approximately 60 residents at the time, but had three times the average number of complaints. On a per head basis, they had approximately six times the number of formal complaints to the village complaint average.”

He says that complainant stories like those from The Boulevard are all too common. He says the current complaints process must change as it doesn’t give residents the ability to address their issues adequately and is unfairly weighted in the operator’s favour.

He shared his frustrations with Stuff that he keeps getting complaints about The Boulevard two years on. “It’s the lack of progress … and the repeated nature of the complaints which border on bullying, victimisation, harassment, breaches, privacy and a lack of a natural justice occurring."

Calls for further action

Consumer NZ and the RV Residents Association are concerned retirement villages are ignoring Commerce Commission warnings about unfair resident contract terms and call for the ComCom to take further action. Following complaints, the ComCom warned village operators of potential Fair Trading Act breaches.

One potential case is retirement village operators charging residents for the maintenance and repairs of chattels or fixtures within their units despite residents not having ownership rights over their units.

“Even though residents don’t own the units, chattels or fixtures, they’re often responsible for the cost of maintenance, repairs and replacement of everything from heat pumps and blinds to light switches and power sockets,” Consumer NZ chief executive Jon Duffy says.

“We think that’s completely unfair. Responsibility for repairing, replacing and maintaining operator-owned fixtures and chattels should fall on the retirement village.”

Di Sinclair is RV Residents’ national vice president and complaints coordinator. She says the organisation receives ongoing complaints from Metlifecare residents about these bills.

Metlifecare currently owns and operates 43 retirement villages nationwide. “In one case, an elderly woman was charged $562 for a draft strip to close up a gap between her garage door and some uneven concrete outside.”

She says that under the Retirement Villages Code of Practice 2008, Metlifecare would be responsible for fixing the problem as it was initially caused by the concrete beyond the woman’s villa. In the end, the resident fought the charge. However, the operator only paid half the repair cost, and the resident reluctantly paid the rest.

“The operator must keep the building and equipment in good working order. A garage door, particularly one attached to a unit, is part of that obligation,” she says. “Residents are afraid of repercussions if they ‘make a fuss’, and they often feel they don’t have the emotional or physical strength to get into conflict with village management. It's not fair that they have to rely on advocates to enforce their rights,” she says.

The Act’s future

The New Zealand Labour Party says the National Government is treading water on the review. “Timelines for review set by this Government are unacceptable and will leave residents in the lurch for years,” Labour seniors spokesperson Ingrid Leary says.

“Nearly all the background work has been done. Leaving any changes to the Act to the next parliamentary term will see many of the current residents passed on, time is on no one’s side. Delays will only benefit the operators, not the residents.”

RV Residents say progress is “pleasing but slow”. "As our population grows and ages, residents need to have choices, their assets need to be better protected, and the industry must be able to provide affordable options,” says Carol Shepherd of the RV Residents Council.

"Specifically, the Council is pleased the Government has decided to look at options for incentivising or requiring early capital repayments when residents move out of a village.

“This has been a big issue for residents. They quite rightly want their capital returned to them or their families quickly, and interest should be paid as well if the process takes too long.”

Both sides of the small talk debate Small talk tussle

For...

By Ben O’Connell

I love small talk. I have received many confused or dirty looks from my colleagues for expressing my love of small talk. It’s one of those little things that remind us we are all humans, here together on this planet for the first time, all with a thing or two in common. Sometimes, I lack the mental capacity for a deep conversation or am completing a task that I don’t wish to be distracted from. Still, I want to connect with the person in front of me, even if that is a surface-level moment. It shows that I care, that we are all in this together.

Small talk establishes positive connections with people. Perhaps it’s a generational change, but seldom do strangers shake hands or introduce themselves upon first meeting. Perhaps it’s a New Zealand thing, where we don’t want to stick out from the crowd or ever be a nuisance. Perhaps someone is socially anxious, shy, moody, or has simply had enough that day. Though we Kiwis might wish to avoid it, small talk just might be the solution to our woes. We live in a hyper-connected world, yet we can feel more isolated than ever. Still, I don’t think chivalry has to die.

Every relationship has to start somewhere, likely with small talk. If you ask the right questions and pick up on what people like to talk about, you can very quickly move to deeper conversation. Even without shared interests, other people are fascinating, and there’s something to be learnt from everyone you meet. Small talk is the meet-cute, which I think is well worth celebrating.

Against...

By Jamie Quinn

I hate small talk. Crazy weather, isn’t it? How’s your day been? These meaningless interactions with strangers about the weather feel like reruns of the same dull script that everyone has memorised. I can almost guarantee that the high schooler ringing up my groceries doesn’t actually care about how my day is going, not that I’d care to tell him even if he did.

Don’t get me wrong, I’m a polite person. I will always say hello, good morning, thank you, and have a good day to the server simply doing their job or the bus driver who got me to my destination safely. But why do we feel the need to fill the silence between two strangers? Small talk rarely leads to anything meaningful. You touch on surface-level topics without actually getting to know the person.

The curiosity isn’t genuine; it’s reflexive. It’s a societal expectation that you glaze over the negatives and respond with “Yeah, good, thanks”, even if you’ve had the worst day of your life.

I would much rather know about your mortal enemy, what keeps you up at night or your least favourite movie. Yes, even from a stranger. Are you not curious about how the checkout lady got the scar on her cheek? I am, tell me! These are the things that make you into the person you are. What you hate, what you love, your childhood trauma, you know, the fun stuff.

Of course, I understand small talk is a social lubricant of sorts; it can help ease you into deeper conversations. But surely, this is only worthwhile when you have the intention of getting to know this person better. Otherwise, small talk feels like a chore with little reward.

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OR, ARE YOU CONCERNED ABOUT THE HEALTH OF SOMEONE YOU KNOW?

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Our national dementia dilemma

Dementia mate wareware is a critical issue for ageing Kiwis

By Jonathan Taylor

New Zealand can expect a 240 percent jump in dementia mate wareware cases in coming years, which makes the recommendations in a recently released report by the Aged Care Commissioner critically important.

That’s the message from Alzheimers NZ chief executive, Catherine Hall, who says the lack of system-wide planning for Aotearoa New Zealand’s ageing population, including the looming ‘dementia mate wareware crisis’ is difficult to understand.

Dementia mate wareware is the name for symptoms caused by different diseases that affect a person’s brain, such as memory, thinking and social skills.

“Given older people are the biggest users of the health systems and ageing is the most significant risk factor for dementia mate wareware, you’d think health policymakers would be very focused on addressing this issue, but they’re not,” Catherine says.

“The health system is not planning for New Zealand’s ageing population in any meaningful way,” she says.

The Aged Care Commissioner’s report 'Amplifying the voices of older people across Aotearoa New Zealand' highlights the lack of support and care for older people and whānau living with dementia mate wareware.

That’s one of three critical issues listed in the report in which commissioner Carolyn Cooper says there is a lack of a dedicated strategy and planning for the health needs of an ageing population.

Catherine was also pleased to support the commissioner’s call to reduce the number of people living with dementia mate wareware in future by investing in public health measures, including hearing aids.

She also backs the call for a coordinated strategy and action plan for older people, both to address the growing unmet need and prepare for increased need as New Zealand’s population continues to age.

“Our ageing population is not a new phenomenon. We’ve known it was happening, and our policymakers and politicians should know and be planning for the impact, especially on the health system.”

Catherine says it is important to help older people navigate the health system and improve the transitions of care across hospital, the community, and residential care.

Reducing the risk of developing dementia

By 2050, 139 million people are forecast to be living with dementia worldwide.

Alzheimer’s Disease International (ADI) says that 55.6 million, or 40% of projected dementia cases, could be delayed or potentially even avoided by addressing just 12 risk factors.

ADI, the global federation of over 100 Alzheimers and dementia associations, is calling on governments around the world to urgently fund dementia risk-reduction research, education, and support services and for governments to make risk reduction a core element of national dementia plans.

“Even though new treatments are now on the horizon, they will not be instantly available or suitable in the majority of cases,” says ADI CEO, Paola Barbarino.

“As we now know a lot more about reducing the risk of developing dementia, this is one of the best ways to tackle the escalating numbers. There’s clear evidence that demonstrates pre-and-postdiagnosis risk-reduction works.”

ADI say tackling dementia risk factors for individuals, both before and after a diagnosis, can reduce or slow down the oncoming 139 million projected dementia cases by 2050 in a way that is accessible and affordable for people across the globe.

There are many proven risk factors for dementia, many of which individuals have a degree of personal control over. These include smoking, excessive alcohol consumption, physical inactivity, infrequent social contact, head injuries, and conditions including diabetes, hearing loss, depression, obesity, and hypertension.

The remaining risk factors include air pollution and restricted access to early education, which governments are responsible for addressing.

Furthermore, governments are responsible for providing other services that can help improve the lives of those living with dementia, such as affordable access to health and long-term care, and mental health services.

Many governments have already agreed to prioritise dementia risk reduction and support for those living with dementia and their carers through their commitment to the WHO Global Action Plan on the public health response to dementia. Yet, evidence suggests that many have forgotten or ignored this commitment.

“We are calling on governments worldwide to invest in both research and support services, to reduce dementia risk, and to invest in risk reduction awareness campaigns; clear, persuasive campaigns that cut through the noise and confusion of much of the healthcare messaging,” Paola says.

“This is a critical step, in the absence of treatment or a cure, to prevent as many cases as possible. We must ensure populations are aware of dementia risk-reduction strategies, at all ages, and have access to necessary information, advice, and support services.”

Advances in dementia drug development

Paola Barbarino acknowledged that 2023 saw exciting advancements in the dementia drug therapy space that have brought hope to many people living with dementia.

However, she stressed her concerns around the suitability of the treatments for all those living with dementia, and potential accessibility issues for some who needed treatment most.

“Despite advances in dementia drug development, risk reduction remains the only truly globally accessible strategy available to us now and in the immediate future for decades to come.”

She does say there are several issues that need to be addressed before dementia drugs can have an impact.

“Time and the lack of equitable access in the eventual roll-out of these emerging treatments is a major issue. Barriers such as cost may impede access to life-extending treatments, even when they are available for distribution.”

Only 40 governments worldwide have so far developed national dementia plans, with even fewer of these including risk reduction strategies. As a result, governments are missing out on a vital tool to delay or prevent future cases.

Bearing the burden alone – the need for government investment

Although individuals can implement lifestyle changes to reduce their risk of developing dementia, or slow the progress of dementia, governments have a clear role to play in reducing societal risk.

Paola says the urgency for government involvement in response to rising dementia cases is clear.

“We want to see governments include robust risk reduction strategies as part of their National Dementia Plans, and to clearly make connections between dementia and other conditions to enable full integration in areas like stroke strategies, healthy eating programmes, quit-smoking services, clean air programmes, and early education.”

“Doing this now is likely going to be more cost effective than bearing the exponentially growing societal and economic cost of dementia later down the track.”

The funding of such initiatives may even cross over with other governmental goals such as reducing smoking and obesity rates, addressing mental health issues such as depression, or improving access to hearing aids, the use of which has been shown to slow cognitive decline in those experiencing hearing loss.

“So often, those who have been diagnosed with dementia tell us they were unaware that there are modifiable risk factors for dementia and wish they knew how to reduce the risk much earlier in life.

“Often, it isn’t until after diagnosis that they realise how practical dementia prevention can be both for preventing or delaying the onset, but also to potentially slow the progression of the condition.”

Te Kauae is for Kaumātua/Kuia aged 55 years and over who:

• May be experiencing elder abuse/harm (financial, emotional, physical, neglect).

• Exhibit feelings of isolation.

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• Require advocacy.

Hori Wynyard is a qualified counsellor with 35 years of experience working in prisons, schools as a guidance counsellor, and private practice as both a counsellor and supervisor. He specialises in addressing abuse, from facilitating support groups for perpetrators of violence to helping victims heal. With a genuine passion for people, Hori is dedicated to making a positive impact in their lives. He has been with Purapura Whetū for five years, recently transitioning from the Manu Ka Rere service to Te Kauae. His deep commitment to his work, coupled with personal experiences of elder abuse within his own whānau, makes him well-suited to lead this new service.

Te Kauae: A New Service Supporting Older People in Canterbury

A new service has launched in Canterbury to support older people experiencing harm, neglect, or isolation. Te Kauae, a Purapura Whetū Trust initiative, is dedicated to enhancing the wellbeing of kaumātua and older adults across the region, ensuring they receive the respect, care, and protection they deserve.

If you need further help with finding the right service or making a referral, please contact 0800 4 WHETU.

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Why is this Service Needed?

With an ageing population in Aotearoa New Zealand— expected to reach 1.2 million people over 65 by 2034—there is a growing need for targeted support for older adults. Many experience financial abuse, emotional neglect, or harm from family members, carers, or others they trust. Barriers such as dependency on abusers, ageism, and lack of access to culturally appropriate services can make it difficult for them to seek help. Te Kauae addresses these challenges by creating a trusted, community-based network of support.

Who is Te Kauae For?

Te Kauae is for any older person/kaumātua in Canterbury who needs support, whether they are experiencing harm, feeling isolated, or require advocacy. It is also a resource for whānau and caregivers who want to learn more about protecting and empowering their elders.

Case Study: A New Path to Safety

Mere, a 76-year-old kuia from Canterbury, had been experiencing financial abuse from a close family member. She felt isolated and was hesitant to reach out for help, fearing family conflict. When a trusted friend introduced her to Te Kauae, she received the support she needed to navigate her situation. Through confidential advocacy and the Whānau Ora assessment, Te Kauae helped Mere regain control of her finances, rebuild her confidence, and reconnect with safe and supportive whānau members. Today, Mere is thriving, knowing she has a trusted place to turn to for guidance and support.

Contact Information:

0800 2 KAUAE (0800 2 52823) tekauae@pw.maori.nz

Te Kauae – because our kaumātua deserve to live with dignity, respect, and support.

Scrapbooking

By Jamie Quinn

Do you have shoe boxes full of photos and family memories collecting dust in the garage? Scrapbooking could be your answer to free up storage space and beautifully preserve your precious memories. It’s a fun and creative way to combine crafts and memory-keeping.

Here’s a step-by-step guide to help you get started.

Step 1: Gather your supplies

Scrapbook album: Choose an album size that suits your project, the most common sizes are 12x12 inches or 8.5x11 inches. Albums with protective sleeves will help preserve your work.

Paper: Stock up on acid-free papers to avoid damaging your photos over time. These come in countless colours and patterns.

Adhesives: Use photo-safe adhesives like glue dots, double-sided tape, or photo corners to secure your items without damaging them.

Scissors and trimmers: Precision cutting tools are essential for shaping and sizing your materials.

Pens and markers: Acid-free pens or markers are perfect for adding handwritten notes or embellishments.

Embellishments: These can include stickers, buttons, ribbons, stamps, and more to decorate your pages.

Step 2: Organise your photos and memorabilia

Gather the photos and items you want to include in your scrapbook. It helps to organise them chronologically or thematically, depending on your chosen theme. Remember, not every photo needs to be included—select those that best tell your story.

Step 3: Plan your layouts

Before you start glueing things down, lay out your pages loosely to get a feel for the design. Arrange your photos and embellishments on the page without adhering them to experiment with different

layouts. Think about balance and composition and how you can use papers and decorations to frame and highlight your photos.

Step 4: Create your pages

Once you’re happy with a layout, start glueing down your elements. Work one page at a time to maintain focus and coherence. Add decorative papers as backgrounds, then layer photos and embellishments. Use pens to add captions, dates, or anecdotes that give more context to your photos.

Step 5: Add embellishments

This is where you can really personalise your scrapbook. Use embellishments sparingly to enhance your story without overwhelming your photos. Stickers, die-cuts, ribbons, and other decorative items can add texture and interest to your pages.

Helpful tips:

Keep it simple: Especially when you're starting, it's easy to get overwhelmed by the possibilities. Focus on the basics and expand your techniques as you grow more comfortable.

Document the details: Don’t forget to write down the stories behind the photos. These annotations will be invaluable to anyone looking through the scrapbooks later on.

Enjoy the process: Scrapbooking is not just about the end product but also about enjoying the creative process.

Take your time and savour the act of preserving your memories!

Good reads

New Zealand’s best books in 2024

The Ockham New Zealand Book Awards are the nation’s premier literary honours for books written by Kiwis. These are some of the books that took out the top spots in 2024.

Lioness by Emily Perkins

JANN MEDLICOTT ACORN PRIZE

FOR FICTION

From humble beginnings, Therese has let herself grow used to a life of luxury after marrying into an empire-building family. But when rumours of corruption gather around her husband's latest development, the social opprobrium is shocking, the fallout swift, and Therese begins to look at her privileged and insular world with new eyes.

by Grace Lee Chinese Fish

MARY AND PETER BIGGS AWARD FOR POETRY

Chinese Fish is a family saga that spans the 1960s through to the 1980s. Narrated in multiple voices and laced with archival fragments and scholarly interjections, it offers an intimate glimpse into the lives of women and girls in a community that has historically been characterised as both a ‘yellow peril’ menace and an exotic ‘model minority’.

Don Binney: Flight Path by Gregory O’Brien

BOOKSELLERS AOTEAROA AWARD FOR ILLUSTRATED NON-FICTION

A richly illustrated account of the life and work of one of New Zealand’s most iconic artists: painter, printmaker, teacher, writer and ornithologist, Don Binney (1940–2012), a mercurial presence on the New Zealand cultural scene from the time of his meteoric rise to fame in the early 1960s.

by Damon Salesa An Indigenous Ocean:

Pacific Essays

GENERAL NON-FICTION AWARD

Histories of our Pacific world are richly rendered in these essays by Damon Salesa. From the first Indigenous civilisations that flourished in Oceania to the colonial encounters of the nineteenth century, and on to the complex contemporary relationships between New Zealand and the Pacific, Salesa offers new perspectives on this vast ocean – its people, its cultures, its pasts and its future.

Te Rautakitahi o Tuhoe ki Orakau by Tā Pou Temara (Ngāi Tūhoe)

MŪRAU O TE TUHI – MĀORI LANGUAGE AWARD

Te Rautakitahi o Tūhoe ki Ōrākau is an account of Tūhoe involvement in the battle of Ōrākau in the New Zealand wars by Sir William Te Rangiua ‘Pou’ Temara. Written in te reo Māori and based on oral sources, Tā Pou asks the big questions about the Tūhoe men and women who went to fight with Ngāti Maniapoto at Ōrākau. Who were they? Why did they go and what did they do there? What was the nature of their alliance with Ngāti Maniapoto?

Why every adult should learn to swim

By Ben O’Connell

The New Zealand lifestyle is largely informed by our island status: relaxing on the beach in Stubbies, a sausage sizzle overlooking the sea, and enjoying fresh seafood. Yet many Kiwis don’t know how to swim.

Whether it’s for safety, fitness, or fun, learning to swim as an adult is a valuable investment in your quality of life, and it’s never too late to start.

Director of Kings Swim School, Nick Woolley says that more adults should be learning to swim than what are. He cites a 2024 report which found that 88% of accidental drownings were adults, of which 83% were males. Adults aged between 25 and 54 are the most at risk.

“Past a certain age, it becomes a pride and embarrassment thing,” he says. Overconfidence and an inability to read water conditions play huge factors, not to mention bravado and alcohol, he adds.

For adults who’ve never learned to swim, overcoming the fear of water can be empowering. Adults who know how to swim can teach or encourage their children to learn, another rewarding outcome.

“It gets to a point where adults are afraid to admit they can't swim, so avoid learning altogether for fear of judgement.

“Swimming in a secluded river or lake is a Kiwi summer pastime, and for whatever reason, we prefer blackspots (high-risk areas) for such activities.”

From wearing life jackets to being able to identify rips, currents and river runoff into the ocean, water safety is about more than swimming, Nick says.

“Learning to swim isn't just in the water training, but also hazard education as well.”

He says that adults make up less than 1% of learn-to-swim numbers and that, based on the latest report, that number should be much higher.

Drowning is one of the leading causes of accidental death worldwide, yet many Kiwi adults keep themselves at risk by not learning to swim.

Knowing how to swim can be lifesaving in emergencies, whether you're near a pool, river, or ocean.

Beyond water-related crises, swimming has benefits for your health and leads to many recreational and social opportunities.

Whether it’s snorkelling, paddleboarding, kayaking, or simply relaxing in the water with friends and family, it can also be a skill that enriches your travel experiences.

Being in the water is known to reduce stress and anxiety. Swimming can help clear the mind, improve mood, and promote better sleep. It's also a great way to disconnect from technology and reconnect with yourself.

Swimming New Zealand’s head of engagement, Dale Johnson, believes there is no time like the present to learn how to swim.

"Everyone has the right to learn to swim and have a lifelong love of and connection with the water. We know that there are unlimited benefits associated with being active in the water, and the key to unlocking your greatness is to learn to swim.

"Kiwis have a strong affiliation to the water - being in and around it is one of our favourite pastimes and part of our culture. By learning to swim, you are opening doors to enjoying the health and wellbeing benefits for a lifetime. Help us spread the message today that learning to swim is the most important life skill."

'Every year, bereaved New Zealand families are paying lawyers millions more than they need to, for basic paperwork, after a loved one dies' - says Kiwilaw lawyer, Cheryl Simes.

Cheryl has developed a nationwide online service for bereaved families who need High Court approval ('probate') before they can uplift their loved one's financial assets or deal with their loved one's land. Based in North Canterbury, Cheryl's service is available anywhere in New Zealand or indeed overseas.

Probate is usually needed even if there is a valid will.

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Great walks:

Hump Ridge Track

Hump Ridge Track is one of New Zealand’s premier multi-day hiking trails, delivering stunning views across diverse landscapes in what is an unforgettable wilderness experience.

Hump Ridge is a 3-day loop that traverses sub-alpine peaks and rugged coastlines in southern Fiordland, became New Zealand's 11th Great Walk when it officially opened on October 25, 2024.

Located in Te Wāhipounamu, in the south-west corner of the South Island, the trail weaves through diverse landscapes, including, beaches and seascapes, native forest, and an alpine

section. It also provides opportunities to spot Hector dolphins and see the southern lights – the Aurora Australis.

The track is steeped in cultural and historical significance, and that its Great Walk status will make it more of a drawcard for both New Zealanders and international visitors.

In 2025, the track earned global recognition by being named one of the "25 Trails to Explore" by the outdoor exploration app AllTrails. AllTrails reviewed 450,000 tracks worldwide to compile this list, and the Tuatapere Hump Ridge Track in Southland was the sole representative from Oceania.

loop-track-lake-poteriteri-hero

Image courtesy of the Department of Conservation: www.doc.govt.nz

This recently upgraded track received Great Walk status after improvements were made to ease the inclines and install new boardwalks and a swing bridge, making the journey more accessible while still offering stunning natural beauty.

Hump Ridge Track – what you need to know

Length & duration: The track is approximately 61 kilometers (38 miles) long and typically takes three to four days to complete, depending on pace and weather conditions.

Scenic views: Hikers are treated to panoramic vistas of Fiordland’s rugged mountains, lush forests, and the wild Southern Ocean. The track offers views of both the Te Waewae Bay and South Coast, giving you a unique opportunity to explore a mix of coastal, forested, and alpine environments.

Difficulty: The track is considered moderately challenging, with varied terrain ranging from coastal paths to steep climbs. It’s a great option for experienced hikers, but it’s not too technical for those willing to put in the effort.

Unique features

Hump Ridge summit: The highest point of the track, standing at 1,086 meters (3,563 feet), offers sweeping views of the surrounding wilderness.

Historic viaducts: The track passes over historic viaducts that were originally part of the logging industry in the area. These provide a glimpse into New Zealand’s past and a unique aspect of the trail.

Wildlife and Flora: The track is rich in wildlife, including the potential for sightings of native birds like the Kea (an alpine parrot) and the South Island Kaka. It’s also home to various native trees, including towering beech forests.

Accommodation

There are well-maintained huts along the track where hikers can rest overnight. These huts are equipped with basic facilities, and booking is required to secure a spot. The huts add to the comfort and accessibility of the track, making it a feasible adventure for those not wanting to camp in the wild.

Access

The track starts at Okaka Lodge and finishes at Rarakau (or vice versa), with both ends being accessible by road. You can book guided tours or undertake the hike independently if you're an experienced tramper.

Best time to visit

The track is best hiked during New Zealand's summer months (November to April), as the weather is generally more stable, though conditions can still be variable. It's important to be prepared for sudden weather changes, especially in alpine areas.

Why hike Hump Ridge Track?

The track offers a more secluded and less crowded alternative to some of the more famous hikes in New Zealand, like the Routeburn Track or the Milford Track, while still delivering breath-taking natural beauty. It’s a great way to experience Fiordland’s raw wilderness, combining natural beauty, history, and a sense of achievement when reaching the summit.

The scenic West Coast of New Zealand is famous for its stunning scenery, and you can experience it at the Greymouth Kiwi Holiday Park and Motels. Situated at South Beach, Greymouth, adjacent to the beautiful, rugged West Coast beach and the West Coast Wilderness Trail, you can stroll along the beach, admire the snow-capped mountains and in the evening experience the beautiful sunsets.

Mastering the art of dinner for one

By Jamie Quinn

Cooking for only yourself can sometimes feel more challenging than cooking for a group. It’s easy to fall into the habit of eating the same thing over and over, reaching for frozen meals, or even skipping proper meals altogether (girl dinner anyone?).

But preparing meals for one can be just as enjoyable, satisfying, and nourishing as cooking for a crowd; it just requires a little creativity.

One of the biggest advantages of cooking for yourself is flexibility. There’s no need to accommodate anyone else's tastes, dietary restrictions, or schedules. This freedom means experimenting with new ingredients, trying out different cuisines, and even indulging in a favourite dish multiple times without complaints from others.

A great way to simplify solo cooking is to plan meals around ingredients that can be used in multiple ways. Buying a whole head of cabbage, for example, might seem like too much for one person, but when used in a stir-fry one night, roasted as a side dish the next, and blended into a soup later in the week, it suddenly becomes a versatile and cost-effective choice.

Batch cooking can be another game-changer. While the idea of meal prepping can sound like something reserved for gym bros, it’s a practical way to ensure delicious, homemade food is always within reach. Cooking a pot of grains, roasting a tray of vegetables, or preparing a protein like chicken or tofu at the start of the week creates the foundation for multiple meals. A simple rice and vegetable mix, for example, can be turned into a grain bowl with some hummus, wrapped into a burrito, or served as a warm side dish.

Portioning ingredients correctly is one of the trickier aspects of cooking for one. Many grocery stores cater to families, so items like bread, dairy, and fresh produce often come in larger quantities than a solo cook might need. Freezing extra portions is an easy solution. Bread can be frozen in slices and pulled out one at a time, fresh herbs can be chopped and stored in ice cube trays with a bit of olive oil, and even cooked grains can be portioned out for future use.

When cooking solo, it’s also helpful to rethink portion sizes. Recipes are often designed for four or more servings, but that doesn’t mean they have to be skipped. Many dishes can be halved or quartered, and leftovers can be transformed into something new the next day or frozen for use later in the week. A large batch of chilli, for example, can be enjoyed as-is one night, turned into nachos another, and used to fill a baked potato later in the week.

Beyond practicality, cooking for one can be a great way to practice self-care. Taking the time to make a meal, sit down, and enjoy it, rather than eating in front of a screen or standing over the sink, turns a daily necessity into something special. Setting the table, pouring a drink, and even lighting a candle can make an ordinary meal feel like a treat. Cooking for one might require a bit of extra thought at first, but once a rhythm is found, it becomes second nature.

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Serves 10

Simply deicious

By Jamie Quinn

Air

fryer chicken rissoles

Chicken rissoles made in the air fryer are crispy on the outside, tender inside, and lower in fat—plus, they’re delicious.

With hidden zucchini and cheesy flavour, they’re sure to become a family favourite, perfect for days when pan-frying feels like a chore.

Ingredients

• 500g chicken mince

• ½ cup Panko breadcrumbs

• ½ cup grated parmesan

• 3 shallots, finely chopped

• 2 garlic cloves, minced

• 1 egg, beaten

• 1 zucchini, grated

• Honey mustard sauce for serving

Broccoli slaw

Serves 4

This vibrant broccoli slaw combines crisp veggies, crunchy almonds, and sweet cranberries for a deliciously fresh side dish.

Method

1. Combine mince, breadcrumbs, parmesan, shallot, garlic and egg in a large bowl. Squeeze excess liquid from the zucchini and add to the bowl. Season with salt and pepper to taste, and mix until well combined.

2. Shape 1/4C of the mixture into ten balls. Place them on a lightly oiled tray and gently press them into rounds.

3. Spray the rissoles and air fryer basket with oil. Cook at 180°C for 10 minutes or until golden and cooked through.

Serving suggestion: Serve with honey mustard sauce and sides of your choice. Enjoy!

Ingredients

• 3 cups broccoli stems, julienned

• 2 cups broccoli florets

• 1 cup carrots, julienned

• 1 cup red cabbage, thinly sliced

• ¼ cup red onion, thinly sliced

• ½ cup toasted sliced almonds

• 1/3 cup dried cranberries

• 1 cup coleslaw dressing

Method

1. In a large bowl, mix the broccoli stems, florets, carrots, cabbage, onion, almonds, and cranberries.

2. Drizzle with ¾ of the dressing and toss until evenly coated, adding more dressing if needed.

Serving suggestion: Top with more almonds and cranberries, then serve. Enjoy!

Mushroom risotto

This creamy mushroom risotto is a comforting, flavourful dish made with savoury mushrooms and a touch of Parmesan.

Simple yet elegant, it’s the perfect recipe for a cosy dinner or a special occasion.

Ingredients

• 8 cups chicken or vegetable broth

• 1 tbsp extra virgin olive oil

• 1 onion, chopped

• 2 garlic cloves, minced

• 500g white mushrooms, sliced

• 1 tsp fresh thyme

• 2 cups arborio rice

• ½ cup white wine

• 1 cup parmesan, grated

• 2 tbsp fresh parsley, chopped

Method

1. In a medium saucepan, bring chicken broth to a simmer over medium heat, then reduce to low.

2. In a large pot, heat oil over medium heat. Sauté the onion, stirring often, until translucent. Add one tablespoon of butter garlic, mushrooms, and thyme. Cook until mushrooms are soft and golden; season with salt and pepper to taste. Remove the mixture from the pot.

3. Melt the remaining tablespoon of butter in the pot and add the arborio rice, stirring quickly to coat. Cook for about 2 minutes until the rice smells slightly toasty, then stir in the wine and cook until mostly absorbed.

4. Add 1 cup of hot broth with a ladle, stirring often until the liquid is mostly absorbed. Continue adding the broth, 1 cup at a time, allowing the rice to absorb each addition before adding more. Stir frequently, cooking until the risotto is creamy and al dente (you may not need all the broth).

5. Return the mushroom mixture to the pot with the risotto.

6. Stir in parmesan cheese, then garnish with parsley.

Serving suggestion: Serve hot

Enjoy!

Microwave mug cake

This quick and easy microwave mug cake is the perfect single-serve treat for chocolate lovers.

Ready in just minutes, it’s rich, fluffy, and delicious!

Ingredients

• 4 tbsp self-raising flour

• 4 tbsp caster sugar

• 2 tbsp cocoa powder

• 1 egg

• 3 tbsp Milk

• 3 tbsp vegetable oil

• ¼ tsp vanilla essence

• 2 tbsp chocolate chips

Method

1. Combine self-raising flour, caster sugar, and cocoa powder in a large mug to prevent overflowing in the microwave. Mix well.

2. Add the egg and mix in as well as possible.

3. Add milk, oil and vanilla essence, mix until smooth, then fold in chocolate chips.

4. Place the mug in the centre of the microwave and cook on high for 1½–2 minutes, or until the cake has risen and feels firm to the touch.

Serving suggestion:

Allow to cool for a minute before adding your favourite toppings (optional). Enjoy!

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Founded by the Buckley family in 2014, the bakery has been delivering smiles and satisfaction with every slice and bite. Under the leadership of Ruth and manager Bronwyn, the bakery continues to delight customers with a menu that caters to every occasion. From expertly barista-crafted coffee to an array of homemade pies, filled rolls, slices, and cakes, every item is made with care and premium ingredients.

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Functional form

The benefits of having good posture

Good posture is incredibly important for older adults because it can have significant effects on physical health, mobility, and overall quality of life.

Here are some key benefits of maintaining good posture as we age, as well as ways to develop or maintain it:

1. Reduces risk of pain: Poor posture can lead to chronic pain, especially in the neck, back, and joints. Proper alignment of the spine reduces strain on muscles and ligaments, preventing discomfort.

2. Improves balance and stability: Good posture contributes to better body alignment and awareness, which helps maintain balance. This is crucial for preventing falls, which are a major concern for older adults.

3. Enhances breathing: Sitting or standing with proper posture opens up the chest, allowing the lungs to expand fully and improving oxygen intake. This can boost energy levels and reduce fatigue.

4. Promotes joint health: Proper posture helps distribute body weight evenly, reducing stress on joints, particularly in the hips, knees, and lower back. This can help alleviate conditions like arthritis or joint stiffness.

5. Improves digestion: Good posture encourages better alignment of the digestive organs, which can help with digestion and reduce bloating or discomfort.

6. Boosts confidence and mood: Good posture can make an individual appear more confident, which can have positive effects on mental health. The act of standing or sitting tall can contribute to feeling more energized and optimistic.

7. Prevents spinal degeneration: As people age, bones and cartilage can start to weaken. Maintaining good posture can help prevent or slow down degenerative changes in the spine, such as kyphosis (a rounded upper back) or scoliosis (curved spine).

Ways to maintain or develop good posture

Strengthening core muscles:

Strengthening the muscles of the abdomen, back, and pelvis is key to supporting a good posture. Exercises like gentle Pilates, yoga, or core strengthening routines can help maintain a stable posture. Example exercises: Planks, bridges, and leg raises can help target the core.

Stretching and flexibility exercises:

Stretching the muscles of the chest, shoulders, and back can relieve tension and promote better posture. Flexibility exercises like shoulder rolls, neck stretches, and chest openers can help combat the stiffness that often comes with ageing. Example exercises: Gentle yoga poses like cat-cow stretches or forward bends can help maintain spinal flexibility.

Being mindful about posture:

Regularly checking in with your posture throughout the day is crucial. When sitting, ensure that the back is straight, shoulders are relaxed, and feet are flat on the floor. When standing, keep the head aligned with the spine and avoid slumping.

Good posture isn't just about looking better—it's about taking care of your body and supporting your long-term health. By incorporating simple changes like mindful posture checks, strengthening exercises, and choosing the right furniture or footwear, older adults can make a big difference in their physical well-being.

Tip: Try to avoid sitting or standing for long periods of time without adjusting your posture. Regular movement and small adjustments can prevent stiffness.

Using posture-friendly furniture:

Choose chairs with good lumbar support, and avoid slouching while sitting. An ergonomic chair can promote better alignment and support the lower back. When standing, make sure the weight is evenly distributed between both feet, and avoid locking the knees.

Strengthening the upper back:

Exercises that target the upper back can help combat rounding of the shoulders, a common issue as we age. Example exercises: Rows, reverse flys, and scapular squeezes strengthen the muscles in the upper back.

Weight management:

Maintaining a healthy weight reduces stress on the spine and joints. Excess weight, especially around the abdomen, can lead to slouching and a forward tilt of the pelvis.

Physical therapy:

A physical therapist can offer individualized exercises and guidance to improve posture and address specific issues, such as muscle imbalances or stiffness, which may be common in older adults.

Walking with good posture:

When walking, aim to keep your head aligned with your spine, shoulders back, and chest open. This can not only improve posture but also boost mobility and energy levels.

Avoiding poor footwear:

Wearing supportive shoes can make a huge difference in maintaining good posture. High heels or shoes that don't support the arch of the foot can affect balance and posture over time.

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Cruise control

The future of tourism at sea

By Ben O’Connell

Cruise tourism generated a total of $1.37 billion across New Zealand in 2023 and 2024, supporting nearly 10,000 jobs nationwide.

Despite being a key pillar of our tourism sector, New Zealand’s cruise industry is facing rocky economic waters as it faces rising costs, regulatory issues, and pressure from climate activists.

These figures come from a report commissioned by the Cruise Lines International Association (CLIA) Australasia in partnership with the New Zealand Cruise Association (NZCA). The 2023-24 cruise tourism season saw 1,011 visits to 21 ports and destinations by 54 different cruise ships.

Though the report lauds the sector’s $681 million of value added to the nation’s economy, it says intensifying challenges could result in a 20% decline in visitor numbers in the coming season.

Rising operational costs, increasing port fees, and regulatory uncertainty have led to fewer scheduled cruise deployments to New Zealand, with some cruise lines choosing to deploy ships elsewhere.

The Government increased the border processing levy for cruise passengers from NZ$11.48 to NZ$21.54 starting in December 2024. CLIA Australasia managing director Joel Katz estimates losses of at least $157 million in reduced tourism over the 2024-25 season.

“New Zealand is one of the most desirable cruise destinations in the world and cruise lines have invested heavily over many years to develop international cruise operations in local waters,” Joel says.

“Cruise tourism is ordinarily worth more than $500 million a year to communities around the coast of New Zealand, but this is now threatened by a succession of exorbitant cost increases by ports and government agencies.”

NZCA CEO Jacqui Lloyd says cruise tourism supports a huge variety of local Kiwi businesses like tour operators, travel agents, hotels and restaurants, retailers, transport providers and port operators.

“New Zealand has become one of the world’s most expensive destinations for cruise operations, and this is already costing Kiwi businesses millions of dollars as ships head elsewhere.”

Pandemic pressures - The ship sailed on the cruise industry as operations were suspended globally due to the coronavirus pandemic. Per Stats NZ, the cruise tourism spend was $547 million during the 2019-20 season, down 3.2% from the season before because of the early closure of cruise ships in March 2020.

New Zealand reopened its borders to cruise ships in July 2022. Tourist numbers had rebounded by the following October. Globally, an estimated 35.7 million people are expected to embark on cruises by the end of 2024, surpassing pre-pandemic levels.

The industry is still recovering from the pandemic. Cruise ship margins are tight, and cruises are sold at least a year in advance, so operators, not passengers, take the financial hit, not to mention increasing costs and fees.

The cruise sector was very surprised by the fee increases as they came at a time when the country needed to entice visitors back.

"We have continually passed on the message that cruise ships need that 12-month window, and it consistently falls on deaf ears," Jacqui says.

Post-pandemic, a new era of stringent health and safety protocols for the cruise industry has begun. Cruises expose guests to new environments, crowds in semi-enclosed areas, and limited medical resources, which create a heightened risk and rapid spread of disease.

The CLIA says the average age of cruise passengers is 45, with the 60 to 69 age bracket the largest, comprising one-fifth of travellers. The older you are, the more susceptible you are to diseases such as coronavirus, a fact that played out on cruise ships worldwide.

Different countries and cruise providers have their own health and safety protocols. Keep yourself healthy by drinking water, managing

your seasickness, getting vaccinated, telling the truth, and going easy on the alcohol and buffet.

Cruising clean - Climate activists also set the cruise industry back. Protesters from Climate Liberation Aotearoa have met cruise ships coming into port all year, including the Silver Muse and Carnival Splendour ships, each with more than 1,000 passengers, that docked in Port Otago’s harbour in December.

They say carbon emissions from the Carnival Cruises line in Europe alone totalled 2.55m tonnes, which is more than the total emissions of the city of Glasgow.

Per University of Auckland senior lecturer Dr Timothy Welch, cruise liners emit more carbon dioxide than any other kind of ship. They produce at least twice the carbon emissions of a long-haul flight with each passenger mile.

“And it’s not just the oceans the ships cross or the ports where the vessels dock that are affected,” Timothy says. “A recent study found that standing on the deck of a cruise ship exposed passengers to air quality equivalent to a city like Beijing.”

Carnival Splendour then went to Fiordland. “Cruise ship passengers often come to New Zealand with the primary intention of seeing these beautiful landscapes, yet they show no care or consideration for the damage they are doing to them,” says spokesperson Jen Olsen.

“We all agree that these environments are something worth preserving, and yet we aren’t doing anything to protect them.”

Climate Liberation Aotearoa calls for cruise ships to be banned from sensitive natural environments such as Fiordland. In 2020, the Queen Mary 2 couldn’t sail near Fiordland or Dunedin – two highlights of the cruise – because of dirty hull syndrome.

Dirty hull syndrome describes the issue of biofouling, where highrisk organisms such as mussels, oysters, crabs, and starfish attach to the hull of a ship. This proves a threat to marine life and increases

emissions as the ship gets heavier. Current New Zealand biofouling standards were introduced in 2018.

“Cruise lines are continuing to reduce their emissions at sea and berth in pursuit of net zero emissions by 2050,” says CLIA CEO Kelly Craighead.

The CLIA says that cruise lines are sailing to a better future – pursuing fuel flexibility by investing in propulsion technologies with future conversion capabilities. Hornby Club has been a part of the community for 65 years

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The Tui TLC Wellness Centre is a Christchurch based provider of Holistic Health Therapies and Products.

Located at 86 Marshland Road

Shirley Christchurch 022 657 3715 by appointment only

Holostic Wellness Centre specializing in Pain management using Cyclo-ssage Massage, Bioptron Lights, Doterra oils, EMT, Electro acupuncture supplemented with pain patches.

My ideal client is one that suffers with chronic pain and lives on pain medication but wants to get off them. Accumulative use provides long time pain relief.

Vibrate, Circulate Energize and invigorate to alleviate your aches and pain and improve your health and wellbeing, where you control the process.

If you have tried everything else and are tired of popping more pills for pain that ‘has no exact cause’, then Tui TLC Wellness may be the option for you.

Cyclo-ssage Massage provides the user with an advanced massage utilising infrared lights, and cyclonic massage vibration to realign and relax muscles.

Clinically proven and certified for the medical treatment of pain, BIOPTRON® Hyperlight Therapy penetrates deep into the tissue, accelerating healing, radically reducing inflammation and promoting blood circulation.

Electro Acupuncture is a completely painless and non-invasive method, where acupuncture points (so-called ’meridians’) are stimulated by gentle electronic pulsations rather than needles. It is highly beneficial for pain and tension relief, release of harmful substances, energizing and revitalization. Traditional healing skills and smart technology rolled into Electro Acupuncture Device.

Doterra essential oils can transform the way you manage your health. These natural chemical compounds are life changing.

Less pain leads to greater mobility and energy. Freedom Patch provides on the go relief from minor aches and pains of muscles and joints associated with exercise, chores and daily activities.

With over 20 years experience - lets see how we can help

Embracing your grey hair can feel like a bold and intimidating move, but it’s also incredibly freeing.

For many, ditching the hair dye is so much more than a simple beauty choice. It’s also about self-acceptance, confidence and embracing your natural beauty. Grey hair can be stunning and elegant, but the process of transitioning can be scary without guidance.

Making the shift from dyed hair to natural grey starts with a mindset change. Society’s outdated views on beauty often link grey hair with being old, but that small-minded perception is changing. After all, grey hair is simply science. Our hair starts to turn grey due to a natural process where the pigment-producing cells in hair follicles, called melanocytes, gradually decrease their production of melanin. Melanin is responsible for the colour of your hair, and as its levels decline, hair turns grey or white.

Genetics play a significant role in determining when this change begins, and for some, this can be as early as their 20s. However, other factors like stress, health conditions, and nutritional deficiencies can also influence the process.

Once you’ve decided to embrace the grey, planning the transition is important. Some people choose to stop dyeing their hair altogether. This method requires patience since the line between dyed and natural hair can be quite noticeable. Regular trims can help reduce this contrast by gradually removing the dyed ends. If you’re feeling bold, cutting your hair short can accelerate the process and minimise the difference between the two shades.

For those who prefer a more gradual transformation, blending techniques can be highly effective. Adding highlights or lowlights can create a softer look.

Hairstylists often use techniques such as balayage to seamlessly blend the colours, making the regrowth appear more natural and less dramatic.

Caring for your grey hair is essential during and after the transition. Grey can sometimes be prone to dryness and may develop a yellow tint due to environmental factors. Using a purple or silver shampoo can help neutralise those brassy tones, keeping your grey vibrant and bright. Deep conditioning treatments and nourishing hair oils will also help keep your hair soft, shiny, and manageable throughout the process.

Beyond the physical aspects, embracing grey hair involves an emotional transformation. It’s about letting go of societal pressures and redefining personal beauty standards. Social media has played a big role in this shift, with people proudly sharing their grey hair journeys.

Confidence is everything when transitioning to grey. Surround yourself with supportive friends, family and communities who celebrate natural beauty. Remind yourself why you made this choice, whether it’s for personal empowerment, freedom from constant maintenance, or simply embracing your authentic self.

Building Your Vision

Expertise — Trust — Communication — Reliability — Quality

With a strong passion for helping our clients we take pride in all our jobs. We have the expertise to complete any of your building needs to the highest standard.

Mind Games

The old saying ‘use it or lose it’ applies as equally to mental acuity as it does to physical wellbeing, and more so as we age.

With people progressively living longer lives, it is increasingly important to look after our mental health.

So here are some activities for the mind… brain food for improving your state of mind.

ANSWERS:

RULES: Sudoku rules are simple. A 9×9 square must be filled in with numbers from 1-9 with no repeated numbers in each line, horizontally or vertically.

To challenge you more, there are 3×3 squares marked out in the grid, and each of these squares can't have any repeat numbers either.

In the heart of Canterbury, there’s a family-owned carpet cleaning business that stands out not just for its exceptional services, but for its deep-rooted commitment to the elderly community. As a local, New Zealand-born company, we understand the value of connection and the importance of trust, especially when it comes to inviting someone into your home.

Our team prides itself on being kind and caring. We recognize that for many seniors, maintaining a clean and safe living environment is paramount. That’s why we go beyond just cleaning carpets; we strive to build relationships with our clients. Our friendly staff takes the time to listen to your needs and concerns, ensuring that every cleaning session is tailored to your specific requirements.

We believe that every interaction is an opportunity to foster a sense of community. Whether it’s sharing tips on carpet maintenance or simply having a chat about your day, we are here to offer companionship and support. With our reliable and trustworthy service, you can rest assured that your home is in good hands. Let us help you create a clean and comfortable space to enjoy your golden years. Reach out to us today, and experience the difference of a caring, local service that truly understands your needs.

Rediscovering fashion over

By Jamie Quinn

So, you've hit your 50s. You've lived through decades of experiences, challenges, triumphs, and all those little moments that shape who you are.

You've seen fashion trends come and go, witnessed hairstyles rise and fall, and you might even have a few outfits tucked away that once defined your sense of style. But here’s the thing—your journey is far from over. In fact, this next chapter can be your best one yet when it comes to expressing yourself through fashion.

You’ve got a wardrobe of memories to pull from, and now you’re in a position to curate a style that truly reflects who you are today. Let’s rewind for a moment. Remember when you were 15, flipping through magazines, daydreaming about that perfect leather jacket? Or the excitement of slipping into that little black dress for your first big night out? That same joy and thrill for fashion is still available to you—age has nothing to do with it. In fact, your life experiences only add to the creativity of your style.

This stage in your life offers the opportunity for self-discovery. Ask yourself: What makes you feel amazing? What clothes do you put on that instantly lift your spirits or make you feel confident? You’re not just following trends anymore—you’re leading the way in your own life. It’s time to think about what makes you feel confident, comfortable, and genuinely you.

Do you gravitate toward bright, bold colours, or does a soft, neutral palette make you feel at peace? Maybe you’ve always loved classic cuts and timeless pieces, or perhaps you’re excited by the idea of experimenting with modern trends. The beauty of being in your 50s is that you’re not bound by the rules of fashion; you’re free to embrace what works for you and leave the rest behind.

Experimenting with fashion over 50

One of the best things about fashion is that it’s an ongoing conversation with yourself. And in this chapter, you get to be as adventurous as you like! Want to try mixing bold patterns? Go for it. Curious about how a new silhouette might work with your figure? Give it a spin. Experimenting with different styles and stepping outside your comfort zone is not just fun—it’s empowering.

Don’t worry if some outfits don’t work out as planned. The key is to have fun and enjoy the process. Sometimes, the best discoveries happen when you least expect them. That quirky jacket you weren’t sure about might just become your go-to piece for all your future outings.

Invest in timeless staples

While experimenting with fashion is exciting, it’s equally important to have a few timeless staples in your wardrobe. Think of these as your fashion foundation—the pieces you can always rely on. A well-tailored blazer, a classic little black dress, and a pair of high-quality jeans can serve as the building blocks of countless outfits. These are the items you can dress up with a statement necklace for a night out or dress down with a simple tee for a casual lunch.

Quality over quantity is key here. Investing in pieces that are well-made and long-lasting ensures they’ll stand the test of time. Plus, there’s something deeply satisfying about wearing clothes that fit perfectly and make you feel effortlessly chic.

The goal is to feel amazing in your clothes. When you do, that confidence radiates outward.

Embrace your body with confidence

Your body has been through a lot over the years, and it deserves to be celebrated! Forget about hiding so-called flaws. Fashion in your 50s is about embracing your shape, your curves, and your individuality. It’s not about following restrictive rules but about highlighting what makes you feel confident.

Look for clothing that enhances your best features— whether it’s a dress that cinches at the waist, a top that shows off your shoulders, or pants that elongate your legs. The goal is to feel amazing in your clothes. When you do, that confidence radiates outward.

Comfort is king

Let’s be honest—comfort becomes more of a priority as we get older, and there’s absolutely no shame in that. But comfort doesn’t mean sacrificing style. Well-fitting clothes, breathable fabrics, and smart design are all part of the modern fashion equation. A comfortable garment that looks fantastic can boost your mood and energy levels like nothing else.

Don’t settle for anything less than clothes that feel good on your body. Pay attention to the cut, fit, and fabric, making sure they work for you. When your clothes allow you to move freely and feel at ease, they’ll become your everyday go-to items.

The power of accessories

Accessories are the icing on the cake when it comes to completing an outfit. They add flair, personality, and a touch of individuality to your look. This is where you can really let your creativity run wild. Accessories are a fun and easy way to update your wardrobe without overhauling your entire closet.

A great handbag, a statement necklace, or even a well-chosen hat can completely transform an outfit. Don’t be afraid to experiment here, either—sometimes, the smallest details make the biggest impact.

Confidence is the ultimate statement in fashion

Let’s get one thing straight: the most important part of any outfit is the confidence you wear with it. You’ve lived, learned, and grown into the person you are today, and that kind of confidence can’t be bought. When you feel good in your clothes, it shows. There’s nothing more stylish than someone who’s comfortable in their own skin and isn’t afraid to express themselves.

So, don’t hold back. Wear what makes you feel vibrant, powerful, and authentic. When you feel good, you’ll look good—and that’s the secret to timeless style.

Find your inspiration

If you’re not sure where to start, look around for inspiration. Social media, blogs, and magazines are full of ideas and trends that might spark something in you. You don’t have to copy anyone’s style exactly—just pick and choose the elements that resonate with you.

Follow fashion influencers who align with your tastes, and see how they put outfits together. Maybe it’s the way they layer a jacket or the way they mix textures. Incorporate these ideas into your wardrobe and make them your own.

Fashion over 50 is a journey, not a destination

Ultimately, fashion is about more than just clothes—it’s about expressing who you are. It’s an ongoing journey of discovery, self-expression, and, most importantly, fun. As you embrace your 50s, remember that your style is your own to define. It’s not about fitting into a mould or following rules—it’s about celebrating who you are and where you’ve been.

CARAVAN AND MOTORHOME REPAIRS IN CHRISTCHURCH

At JL Coachbuilders, we offer a full range of repairs and alterations on caravans, campervans, buses, coaches, trailers, fifth wheels, truck bodies and so much more. We are based in Christchurch, New Zealand.

With over 80 years of combined knowledge of the coachbuilding trade, you can bring your vehicle to us and get the job done right.

We work on any make or model and we are able to work on any job big or small. This includes complete renovations, major collision repairs as well as smaller jobs such as leak repairs, solar installations or alterations of the interior or exterior.

When you come to us, you’ll get a competitive price and the highest standard of service that you won’t find anywhere else. Contact us now on 027 347 0214 for a free, no-obligation quote.

Extensive coachbuilding experience

Motorhome specialist

Caravan specialist

Comprehensive services

Finding your new

By Jamie Quinn

The best dog breeds to enrich retirement

When retirement comes around, many of us suddenly find we have more time on our hands and are looking for ways to fill it.

While some dive into hobbies or travel, others look for a bit of companionship—and that’s where dogs come in. Not only do dogs offer great company, but they also help keep us active and bring so much joy into our lives. Here in New Zealand, we’re huge pet lovers—about 64% of households have a pet, and nearly one third of us own a dog! It’s no surprise, really, given how much pets can enrich our lives, especially during retirement.

Dogs can help reduce stress, alleviate feelings of loneliness, and even encourage retirees to stay active. Regular walks not only keep your dog healthy but also provide a great way for you to get outdoors, stay fit, and meet other dog owners. In fact, studies have shown that dog owners are more likely to meet daily exercise recommendations, which can help improve cardiovascular health and mobility as we age.

Dogs also provide a sense of purpose. Having a routine centred around feeding, walking, and caring for your dog can bring structure to your day, especially during retirement when time can often feel open-ended. Plus, the companionship and unconditional love they provide can help combat loneliness, which is something many retirees struggle with.

If you’re a retiree considering bringing a four-legged friend into your life, it’s essential to find a breed that fits your lifestyle. Choosing the perfect dog breed isn’t just about picking the cutest pup. It’s important to think about your lifestyle and what kind of dog fits best. Are you living in a small apartment, or do you have a backyard for a bigger dog to run around in? Do you enjoy long, energetic walks, or would you prefer a low-key pet that’s happy with short strolls?

Not all dog breeds are created equal when it comes to matching the lifestyle of retirees. Here’s a look at some breeds that are especially suited for older adults.

Cavalier King Charles Spaniel

If you're looking for a small, affectionate dog that loves to cuddle, this breed could be your perfect match. Cavaliers are known for their calm and friendly nature, which makes them wonderful companions for retirees. They enjoy lounging around and being close to their owner, but they’re also up for a bit of playtime when the mood strikes. Plus, their manageable size means they’re ideal for apartment living or homes without much outdoor space.

However, they do have their quirks. Cavaliers can be prone to heart issues, which might lead to higher vet bills over time. Their long, flowing coats also require regular grooming to keep them looking sharp. But if you’re after a gentle, low-energy dog with plenty of love to give, the Cavalier King Charles Spaniel could be a great fit for your retirement years.

Miniature Poodle

These dogs are incredibly smart and easy to train, making them a fantastic option for retirees who want a dog that can pick up new tricks quickly. Poodles are also hypoallergenic, which is a major plus if you’re worried about allergies or simply prefer a cleaner home. They don’t shed much, and their small size makes them easy to manage, whether you live in a cosy apartment or a larger home.

The catch with Poodles is their grooming needs. Their curly coats require regular upkeep, either with home grooming or trips to the groomer. On the flip side, their intelligence means they need mental stimulation, so you’ll want to keep them engaged with toys and activities. If you enjoy a little more engagement and are up for a bit of maintenance, a Poodle can be a loyal and fun companion in retirement.

best friend

Shih Tzu

Shih Tzus are known for being affectionate lap dogs who are happy to spend time relaxing with their owners. They don’t need much space, making them ideal for apartment living, and their calm demeanour is perfect if you’re looking for a quieter dog.

That said, Shih Tzus do have long coats that require regular grooming, though you can opt to keep their fur short to reduce the hassle. They can also be a bit stubborn, so training might take a bit more patience. But for retirees who want a lowenergy, loving companion, the Shih Tzu is an excellent choice.

Bichon Frise

A breed known for its cheerful and friendly nature. Bichons are small, making them perfect for retirees who want a dog that’s easy to manage in terms of both space and exercise. They’re also hypoallergenic, so if you have any concerns about shedding or allergies, this breed could be the answer. Bichons are low-maintenance when it comes to activity, but they do enjoy playtime and walks.

Golden Retriever

For retirees with a bit more space and a love for bigger dogs, the Golden Retriever is a classic choice. Golden Retrievers are famously friendly and affectionate, making them great for retirees who often have visitors or grandchildren.

Their easygoing, loyal nature makes them perfect for those looking for a larger companion to share their days with. Golden Retrievers are also relatively easy to train and love being part of the family.

However, they do require more exercise compared to smaller breeds. If you're not up for daily walks or playtime in the yard, they might not be the best choice. Additionally, their thick coats shed frequently and will need regular grooming. If you’re active and ready to commit to some exercise and maintenance, the Golden Retriever’s companionship is hard to beat.

Like Poodles, Bichons require regular grooming to keep their fluffy coats looking their best. They can also be prone to bursts of energy, so a little patience is necessary during playtime. For retirees who want a small, joyful companion, the Bichon Frise is a great option.

Dogs can help reduce stress, alleviate feelings of loneliness, and even encourage retirees to stay active.

Select Building Ltd understand your home is your greatest asset and your personal sanctuary. Providing an efficient, detailed design and build service for new homes and a substantial Project Management service for renovation of existing homes, is the hallmark of our commitment to Canterbury homeowners.

We bring your plans to life and meeting deadlines without compromising quality, we will work closely with you every step of the way.

BUILD A HOME FOR LIFE

Love the Home you Have

The house you build today should be efficient and comfortable for years to come. Our mission at Select Building is to build bespoke new homes, which are energy-efficient and future proofed. We use the latest energy-efficiency technology, cutting edge design and ecofriendly measures – to ensure your new house will not only look great but also stand the test of time.

NEW HOMES

Super savings with SuperGold

SuperGold helps you stretch your money further, offering instant discounts, special offers on everyday essentials and more. Explore the many ways you could save locally and nationwide.

What is the SuperGold Card?

SuperGold - or the ‘gold card’ as some people know it - gives you golden opportunities to stretch your money further. There are thousands of instant discounts and special offers. You will find all sorts of ways to make instant savings every day near you across New Zealand and in Australia. The card gives you:

• Instant savings on everyday essentials like electricity, insurance, food and healthcare

• Discounts on entertainment, travel and in retail stores

• High value special offers

• Free off-peak public transport.

Getting the SuperGold Card

Getting

an automatic SuperGold Card

Once your New Zealand Superannuation or Veteran’s Pension has been granted, the Ministry of Social Development (MSD) will automatically send your SuperGold Card in the mail.

This usually only takes a few weeks, but you may have to wait a month or two if you apply for New Zealand Superannuation prior to your 65th birthday.

SuperGold is one way the New Zealand government and business communities can say ‘thank you’ or ‘tēnā rawa atu koe’ to older New Zealanders for the work they have done raising families, supporting communities and contributing to Aotearoa.

Applying for a SuperGold Card

If you do not receive or are not eligible to receive New Zealand Superannuation, you can still apply for a SuperGold Card. You must be 65+ years old and be a New Zealand resident. Simply fill in the SuperGold Card application and return it to us.

Call: 0800 25 45 65 (Monday – Friday, 8am-5pm)

Email: information@supergold.govt.nz

SuperGold Centre PO Box 5054

Wellington 6145 www.supergold.govt.nz

Veteran SuperGold

Veteran SuperGold is a specially branded SuperGold Card to recognise service to our country in the Armed Forces.

Once your Veteran’s Pension has been granted, the Ministry of Social Development (MSD) will automatically send your SuperGold Card in the mail. This usually only takes a few weeks, but you may have to wait a month or two if you apply for New Zealand Superannuation prior to your 65th birthday.

Get the SuperGold app

The fast and easy way to find discounts and offers when you’re out and about is to use the SuperGold app. If you have a smartphone or tablet, download the SuperGold app from the Apple Store or Google Play.

Office for Seniors

The Office for Seniors is working to improve the lives of older people across New Zealand. Their website and regular email newsletter provide helpful information, news, and stories for older people.

Visit: www.officeforseniors.govt.nz

Call: 0800 25 45 65 (Mon-Fri, 8am-5pm)

Email: information@supergold.govt.nz

Frequently asked questions about SuperGold

Can I use my SuperGold Card to travel free on public transport?

Yes. Most areas off-peak is usually 9am to 3pm and from 6.30pm to the end of service on weekdays, and any time on weekends and public holidays. In most areas you will also need a smart card from the Regional Council to access free off-peak travel.

How do I order a replacement card?

If your SuperGold Card is lost, stolen, damaged or if you change your name, call or email us to order a replacement card. You will need to let us know your full name, date of birth, current residential and postal address and SuperGold Card client number if you have one (found on the back of your SuperGold Card). You should receive a replacement card within three weeks – free of charge.

When will I receive my SuperGold Card?

You will be automatically issued a SuperGold Card when you’re granted New Zealand Superannuation or a Veteran’s Pension or a main benefit at age 65 or over.

Your New Zealand Superannuation will need to be approved at least three weeks before turning age 65 if you wish to receive your SuperGold Card by your 65th birthday.

Is SuperGold connected to my New Zealand Superannuation?

Once your New Zealand Superannuation or Veteran’s Pension has been granted, the Ministry of Social Development (MSD) will automatically send your SuperGold Card in the mail.

If you do not receive or are not eligible to receive New Zealand Superannuation, you can still apply for a SuperGold Card.

What if I am already receiving a main benefit?

If you are turning 65 and receiving a main benefit from the Ministry of Social Development, your SuperGold Card will arrive at least three weeks after you are granted New Zealand Superannuation on your 65th birthday.

If you are not applying for New Zealand Superannuation then you will need to call or email us to advise you have turned 65 so the MSD can send you a new SuperGold Card.

How does the Community Services Card work with SuperGold?

If you have a current Community Services Card at the time you are granted New Zealand Superannuation, and you may continue to qualify for a Community Services Card, you will need to complete a Community Services Card application form to get a new SuperGold/Community Services Combo Card. It will have the initials CSC on the back and an expiry date.

Your new combo card’ replaces your Community Services Card. You can use this card for both health subsidies and SuperGold discounts.

Does my SuperGold Card have an expiry date?

Since May 2010, the only SuperGold cards with an expiry date are those which double as both a Community Services Card and SuperGold Card. These ‘combo cards’ have an expiry date because entitlement to a Community Services Card can change over time.

If the back of your card includes an expiry date (EXP) and this date has expired, call 0800 25 45 65 or email information@ supergold.govt.nz to arrange a replacement card.

Can I still get SuperGold if I am not a resident?

If you are not normally a resident in New Zealand and do not intend to stay here, you will not qualify to receive a SuperGold Card.

Unlocking build-to-rent housing

The Property Council, whose members are some of New Zealand’s largest property developers, owners and investors, has come out in support of the government’s Build to Rent tax exemption boost.

Property Council New Zealand chief executive, Leonie Freeman, says the initiative could mark a key turning point towards unlocking the potential of Build to Rent.

“Our members share the government’s view that enabling Build to Rent will provide warm, dry rental homes that offer Kiwis long-term security of tenure.

“It is encouraging to see that the government has listened to our sector and acknowledged Build to Rent as a unique property asset class.

“The government’s announcement is a major step towards boosting New Zealand’s emerging Build to Rent sector.

“Build to Rent will transform the experience of renting in New Zealand.

“Property Council research shows that our members stand poised to deliver over 25,000 Build to Rent homes in the next decade, with the right policy settings.

“Build to Rent refers to multi-unit residential developments, typically located in city centres within walking distance of key transport links.

“These developments are professionally managed, with brilliant amenities available onsite, offering residents bespoke lifestyle options for as long as they want to stay.

“By enabling Build to Rent, the property sector will be able to deliver thousands of new high-quality, high-density rental houses, supporting New Zealand’s urban intensification and climate ambitions.

“Kiwis will hopefully soon have many choices to access to a warm, dry and climate friendly Build to Rent home.

“Over the past 18 months, the Property Council has been working closely with the government to highlight the untapped potential of Build to Rent and explain the legislative actions required to enable it.

“As part of this, we have collaboratively resolved the unintended consequences of last year’s interest deductibility changes.

“While the announcement has been a fantastic step in the right direction, there are a few remaining speedbumps to truly unlock the concept.

“For Build to Rent to flourish, access to large institutional investment via the overseas investment act and commercial depreciation is also required.

“The Property Council looks forward to continuing our engagement with the government to support the roll out of the world’s fastest growing residential sector in Aotearoa.”

What to look for in a real estate agent

By Jen Baird, chief executive of the Real Estate Institute of New Zealand

Your home is often your largest personal asset, so selling it can be both exciting and stressful at the same time.

That’s why having an agent that you can trust to help you achieve the best price and conditions possible for your home – all while being transparent and ensuring all parties are comfortable and aware of the processes, will make a big difference.

Certain attributes differentiate a great agent from a good agent. We recommend that you look for agents who demonstrate a great deal of professionalism, local knowledge and have a good reputation.

Look for someone who understands the kind of people who will be interested in your home. This will help with the marketing of your home and communicating the benefits of your property to potential buyers.

Local agents often have a network of potential buyers that they have been working with or regularly communicate with, who are ready and able to provide the best price for your home.

Great real estate agents are well connected, therefore asking family and friends if they know an agent they would recommend is a great start; referrals are often the best way to find an agent with a proven track-record, and not just someone who knows how to say the right things at the right time.

When asking for recommendations, remember to ask what factors their recommendation is based on. Did they get the level of communication they wanted? Did they think the agent used the marketing spend effectively? Did they manage any challenges through the process well?

Agents are usually more than happy to come to your property, share their knowledge and talk you through your options for selling. We recommend meeting a few agents before you choose who to work with.

Try visiting open homes they are hosting to understand how they present their vendor’s property. This will help you get a feel for how they will work to get the best for your property.

Take a look online and see how agents are using social media and digital marketing to increase coverage for the properties they are selling, and therefore see what you could expect for your home. Many agents will also use advanced technology to help market and sell your home, which can often reach a broader audience, for example:

• Virtual Reality tours or 3D walkthroughs are one of the options that increase the accessibility of an open home to a wider range of potential purchasers in the first instance, particularly out of town buyers

• Augmented Reality is another option that can help potential purchasers rework the layout of furniture in the home, so they can better picture themselves and their belongings in the home.

Try not to select an agent based solely on their commission fee, but it is important to understand what the fees are. While these do vary by agency, our advice is to choose an agent you trust and whose previous work gives you confidence.

Great agents can achieve a better price for your property by understanding the best strategies according to different market conditions.

At the end of the day, the person you choose is going to be a big part of your life while you sell your home, so it is important that you feel comfortable with them and that you can trust them to get the job done.

Your team of Timaru property experts

The Bayleys Timaru team offers you a full range of real estate services, including residential, commercial, lifestyle, and rural properties. Your team of Timaru property experts have deep local roots and unrivalled knowledge of the South Canterbury property market.

We’ll help you tap into the massive power of the Bayleys network to maximise the value of your real estate assets. Part of New Zealand’s largest full service real estate agency our national and international reach is unmatched, and we’re masters at creating genuine competition for your property. We’re also strong believers in giving back to the community we live and work in, supporting local schools, sports teams, and not-for-profit organisations across the South Canterbury region, including local legends like the Crusaders and Surfing for Farmers.

If you’re selling your property, contact our expert team at timaru@bayleys.co.nz for better results from your biggest investment.

As New Zealand’s largest full service real estate agency, we cover residential, lifestyle, industrial, commercial, and rural property from Kaitaia to Bluff. Ask us anything.

As a SuperGold member, you deserve the very best support when it comes to selling your home. I’m Rob East, your local real estate agent with years of experience helping older homeowners transition smoothly to their next chapter.

I understand the challenges of downsizing and the importance of clear communication, trust, and respect every step of the way.

To make things easier, I’m proud to offer SuperGold members a 10% discount on sale fees—because your journey deserves care and value.

Take the time to talk – about your funeral

By Gillian Boyes, Chief Executive, Funeral Directors Association of New Zealand

At many funerals these days, you’ll see a photo tribute or hear specially chosen music that reflects the person who has died.

But have you ever thought about the photos or music you’d want, or want for a loved one? Preparing these details can be a gentle way of beginning the planning for a final farewell and has the added bonus of helping you re-live many happy memories as you begin the sorting process.

If you’ve been wondering how to start here’s some more ideas to talk about with your family.

Think about where you’d like your funeral to take place - Chapels and churches are still popular but increasingly people are opting for highly personalised approaches.

Has a certain sport or interest been a big part of your life? Perhaps your funeral could be at your sports club or the club rooms of your interest group.

Love your garden, the beach, your local park? You could have a special ceremony there (your funeral director will let you know of any local council requirements). Your cultural traditions may dictate the venue. Funeral directors can work within those requirements too.

Your venue might dictate whether you have a funeral (with the body present) or a memorial (with ashes). Both options offer the opportunity for your family and friends to gather and remember which is a key part of their grieving process.

Consider

whether you

prefer burial or cremation

- While there are other options too such as burial at sea or donating your body to science, burial on land and cremation remain the most popular choices for most New Zealanders.

If you prefer a burial, some councils allow you to pre-purchase a burial plot which can help you avoid ever increasing cemetery charges.

Consider your casket choice - Caskets these days come in the widest possible varieties. Prefer something simple? An MDF, or plain casket your family can decorate themselves might be you.

Want to think sustainably? Solid wood options are for you, or consider a felted wool or wicket casket which might also reflect a love of nature. Shrouds are another option particularly for natural burials. Casket makers can also offer bespoke options including beautifully carved coffins and couches, or special wraps with your favourite image or colour. Yes we’ve even seen a donut themed casket. Learn what happens at a funeral home

Many people find it reassuring to know a deceased body is treated with the highest respect and care at a funeral home. You might have other questions you’d love to ask, so look out for local open days at funeral homes. People find these absolutely fascinating and taking away some of the mysteries about what goes on can also take away the fear.

Get your paperwork in order - A really important gift you can give to your family is having your paperwork in one place. This includes your will but also details that’ll help them close off bank accounts, utilities and even social media. Make sure that if you’ve organised a funeral pre-payment that details of that are included with that paperwork. We’ve sometimes had to follow-up and refund families who had no idea mum or dad had already paid.

A final paperwork tip is to make sure your immediate next-ofkin details are included with your important papers – these are important for death registration.

Talk with your family about what’s important for them

- Remember that while you might not want a fuss, your funeral is a time for your family and friends to grieve for you. Coming together, hugging, looking at those wonderful photos or listening to the songs you loved will help them as they come to terms with living without you.

Writing down what you decide, or asking your local funeral home to capture the details in their system so they don’t get mislaid will mean that when the time comes, your special people are left with peace, not decisions.

Providing gentle guidance W hen you need it most

Simplicity Funerals Christchurch is the right place to plan a funeral because the company is “simply respectful and simply affordable.”

The team likes to help people honour the lives of loved ones and bring family, friends, and communities together to say goodbye on the client’s terms. Having to go through the process of setting up a funeral brings a lot of emotions, but Simplicity Funerals Christchurch makes it easier for clients to feel like they’re not alone.

Services include financial assistance, caskets and urns, hearses and vehicles, repatriation, sending a tribute, keepsakes jewellery, and more funeral options.

Our team provides comfort, respect and compassion. We can provide a funeral in any venue the family chooses. They have a lot of experience in being there for people and helping them find the

right venue is important. The choice is the client’s – a funeral could be held in the Canterbury or Harewood Crematorium Chapels, the client’s home, church, Graveside service at the cemetery, somewhere personal, or family gatherings can be held in the Simplicity Funeral’s Memories Lounge for a small group, including a cup of tea.

The company has been working with Canterbury families for over 145 years but was originally known as G Barrell & Sons in Christchurch. Jamie Harvey has over 10 years of experience in New Zealand funeral service and leads a team of experienced funeral directors.

For more information on how to plan a funeral, services provided, FAQs, pricing, more about the company and contact details check the website at christchurch.simplicity.co.nz

The team offers free information and funeral planning and is always happy to answer any queries. They offer a 24-hour service every day. Enquire online by filling out a form, contact (03) 379 0196, or head to their office located at, Corner of Gasson and Coleridge Streets, Sydenham, Christchurch.

26 Belfast Rd, Belfast Christchurch

Delivering innovative and high quality solutions to customers with specific design needs.

Come and see us for:

• windows and doors for a new house

• replacing your old windows of your existing house

• retro double glazing your existing aluminum windows

• new commercial joinery

• architectural joinery

Which Waitaki wanderer are you?

Whether you’re a foodie, a wildlife wanderer, or a hidden gem hunter, there’s something for everyone in Waitaki.

Just a three-hour drive from Christchurch or an hour and a half from Dunedin, Waitaki is the perfect destination for a quintessential kiwi holiday.

The Active Adventurer

From the mountains to the sea, Waitaki offers endless adventures you’ll never forget.

Put your foot to the pedal and cycle New Zealand’s longest cycle trail with Alps 2 Ocean. Take a jet boat down the Waitaki River, horse-trek across the Lindis Pass, or glide with a view of the mighty Southern Alps – the options are endless with hikes and ﬁshing spots around every corner.

The Bougie Foodie

Indulge in award-winning wine, food and friendly hospitality in Waitaki.

Find exceptional ﬁne dining, breweries, award-winning wineries, globally-recognised cheese, pub grub, and brunch-worthy bakeries from Ōamaru up the Waitaki Valley and along the coast to Dunedin.

The Wildlife Wanderer

Be captivated by our cutest little residents at the Ōamaru Blue Penguin Colony. See the kororā in their natural environment from a special day viewing area or watch them waddle ashore after a day foraging at sea.

All proceeds go towards ongoing research and conservation.

Are you at risk of melanoma?

Did you know that New Zealand has the highest rate of melanoma in the world? Every day, around 7 New Zealanders are diagnosed with melanoma - it’s the most serious form of skin cancer and it can quickly become deadly.1,2

That’s why MoleMap’s proven skin-mapping system is designed to detect skin cancers such as melanoma early – when it’s most treatable.3

Know that your skin is in check with 15% off all MoleMap services for SuperGold cardholders – simply book online at molemap.co.nz or call 0800 665 362 and use the promo code ‘GOLD15’.

Clinics held weekly in Rangiora and Ashburton.

References:

2. https://www.melanoma.org.nz/facts-risk-factors

1. Health Promotion Agency and the Melanoma Network of New Zealand (MelNet) 2017: New Zealand Skin Cancer Primary Prevention and Early

3. https://www.melanoma.org.nz/early-detection 0800 665 362 | molemap.co.nz Special offer for SuperGold cardholders.